Since using regular table sugar or honey should be kept at a low usage I go for these sweeteners that are not chemical based! There are zero calories and have caused me no stomach issues, chemical sweeteners hurt my stomach and cause bloating.
Sections
7
Sweetner's
Snacks
Fiber
Fav Protein Sources
Drinks
Sweets
Sweetner's
The best sugar alternative I've found so far, No bitter aftertaste.
Lakanto Classic Monkfruit with Allulose — White Sugar Replacement (Erythritol-Free, Keto-Friendly, Vegan)
Love Allulose, you can easily make a simple syrup with the powder and water but sometimes I'm lazy and this comes in clutch.
Wholesome Sweeteners, Allulose, Zero Calorie Liquid Sweetener, 11.5 oz (326 g)
The dupe of sugar lol one to one ratio for sugar
It's Just Allulose Sugar Substitute 11oz
Snacks
Super crunchy and light on the stomach :)
Seapoint Farms Dry Roasted Edamame, 27oz
All flavors are good! Reminds me of chia seed pudding but better!
Mamma Chia Organic Prebiotic Snack Blueberry Acai
For an on the go snack, mix it with a packet of mayo and some salt and pepper packets!
Great Value Premium Skinless & Boneless Pink Salmon, 2.5 oz
Chai Seed Water, Chia Seed Pudding or add to smoothies and any drink! Very Versatile!
Carrington Farms Organic Chia Seeds 14oz
Equate daily fiber 100% psyllium husk capsules are a convenient dietary supplement that supports digestive health and promotes heart health. These unflavored, gluten-free capsules can help maintain healthy blood sugar levels and may assist in lowerin...
Equate Psyllium Husk Capsules, Compare to Metamucil Capsules 3 in 1 MultiHealth Fiber, Gluten-Free, 160 Count
Fav Protein Sources
Perfectly Seasoned Beef Stick with zero sugar
Member's Mark Original Grassfed Beef Snack Sticks 1 oz., 12 pk.
Very Yummy, good to keeps when too lazy too cook.
MW Polar Smoked Boneless Herring Kipper Snacks, 3.53 oz
Brunswick Sardines in Spring Water, 3.75 oz Can - Boneless Butterflied Sardine Fillets - Wild Caught - 18g Protein per Serving - Gluten Free, Keto Friendly
