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High Protein/Low Glycemic Food & Drinks
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Paige W. profile picture
Paige W.
Since using regular table sugar or honey should be kept at a low usage I go for these sweeteners that are not chemical based! There are zero calories and have caused me no stomach issues, chemical sweeteners hurt my stomach and cause bloating.
Sections
3
 
Sweetner's
 
Snacks
 
Fiber

Sweetner's

 
Paige W. profile picture
The best sugar alternative I've found so far, No bitter aftertaste.
Lakanto Classic Monkfruit with Allulose — White Sugar Replacement (Erythritol-Free, Keto-Friendly, Vegan)
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Paige W. profile picture
Love Allulose, you can easily make a simple syrup with the powder and water but sometimes I'm lazy and this comes in clutch.
Wholesome Sweeteners, Allulose, Zero Calorie Liquid Sweetener, 11.5 oz (326 g)
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Snacks

 
Paige W. profile picture
Super crunchy and light on the stomach :)
Seapoint Farms Dry Roasted Edamame, 27oz
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Paige W. profile picture
All flavors are good! Reminds me of chia seed pudding but better!
Mamma Chia Organic Prebiotic Snack Blueberry Acai
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Fiber

 
Paige W. profile picture
Better than Chia seeds, texture wise for me. I do have chia seeds/basil seeds for the perfect combo.
Carrington Farms Holy Basil Seeds – Gluten Free, Paleo, Keto, High Fiber (8 oz)
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Paige W. profile picture
Chai Seed Water, Chia Seed Pudding or add to smoothies and any drink! Very Versatile!
Carrington Farms Organic Chia Seeds 14oz
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