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PCOS Supplements
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items No metformin for me, these supplements help with my PCOS symptoms and keep my cycle regular. Always take supplements with food and water! In the middle of the meal is the best so there's some food in your stomach before you take them. Also if you are...
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Daily
Optional
Daily
Must have for my regular cycle, nature's metformin <3 I do 1,000mg(so 2 pills daily)
Spring Valley Berberine Dietary Supplement Vegetarian Capsules for Metabolism Support, 1200 mg, 40 Count
Great for my moodiness and overall mental well being! I also try to eat a can of sardines twice a week. (Any Omega 3 Fats with DHA & EPA,derived from fish will do)
Swanson Vitamins Super DPA Fish Oil 1,000 mg 60 Sgels
Great for my moodiness and overall mental well being! I also try to eat a can of sardines twice a week. (Any Omega 3 Fats with DHA & EPA,derived from fish will do)
Spring Valley Proactive Support Omega-3 Fish Oil Dietary Supplement Softgels for Heart/General/Brain Health, 1000 mg, 60 Count
Makes a huge difference in my period symptoms and fatigue levels/Take two pills on my cycle daily and a week before.
Nutricost Red Raspberry Leaf Extract 120 Caps
Optional
Helps with boosting your immune system and offers great antioxidants to help everything in your body worked better
Spring Valley Quercetin Dietary Supplement Vegetarian Capsules for Immune Support, 500 mg, 60 Count
Fiber on the go! Gotta take like 3 or 4 for like 2mg but helps after heavy food!
Nutricost Psyllium Husk 1500mg, 500 Caps
If you can tolerate gluten, this is an easy way to fill in gaps in your fiber intake! Easy to take with meals too. They make to-go packets as well.
Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored - 62 Servings (8.7 Ounces)