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PCOS/Pre-diabetes Supplements
15
items No metformin for me, these supplements help with my PCOS symptoms and keep my cycle regular. Always take supplements with food and water! In the middle of the meal is the best so there's some food in your stomach before you take them. Also if you are...
Sections
3
Daily
Optional/Periodically
Gut Health
Daily
Must have for my regular cycle, nature's metformin <3 I do 1,000mg(so 2 pills daily)
Spring Valley Berberine Dietary Supplement Vegetarian Capsules for Metabolism Support, 1200 mg, 40 Count
Great for my moodiness and overall mental well being! I also try to eat a can of sardines twice a week. (Any Omega 3 Fats with DHA & EPA,derived from fish will do)
Swanson Vitamins Super DPA Fish Oil 1,000 mg 60 Sgels
Great for my moodiness and overall mental well being! I also try to eat a can of sardines twice a week. (Any Omega 3 Fats with DHA & EPA,derived from fish will do)
Spring Valley Proactive Support Omega-3 Fish Oil Dietary Supplement Softgels for Heart/General/Brain Health, 1000 mg, 60 Count
Great for my moodiness and overall mental well being!
NOW Cod Liver Oil 1000mg w/ Vitamins A & D-3
Necessary for melanated folks! We need more Vitamin D than most!
Nature's Bounty Vitamin D3 5000 IU Softgels
Makes a huge difference in my period symptoms and fatigue levels/Take two pills on my cycle daily and a week before.
Nutricost Red Raspberry Leaf Extract 120 Caps
This supplement provides 4000 mg myo-inositol and 100 mg D-chiro inositol daily in your natural ratio of 40:1, which is twice the typical daily dose from other inositol supplements.
Theralogix Ovasitol Canister - Fertility & Hormone
D3 is a potent and active form of Vitamin D, which is essential for calcium absorption, bone health, immune health and healthy teeth.
Spring Valley Extra Strength Vitamin D3 Softgels, 125 mcg (5000 IU), 250 Count, Supplement for Bone and Immune Health
Optional/Periodically
If you can tolerate gluten, this is an easy way to fill in gaps in your fiber intake! Easy to take with meals too. They make to-go packets as well.
Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored - 62 Servings (8.7 Ounces)
Fiber on the go! Gotta take like 3 or 4 for like 2mg but helps after heavy food!
Nutricost Psyllium Husk 1500mg, 500 Caps
Member's Mark 100% Psyllium Husk Fiber Capsules, 800 ct.
Helps with boosting your immune system and offers great antioxidants to help everything in your body worked better.
Spring Valley Quercetin Dietary Supplement Vegetarian Capsules for Immune Support, 500 mg, 60 Count
Gut Health
Physician's CHOICE Women Probiotics 50B CFU
Advanced formula combining digestive enzymes, probiotics and prebiotics
Spring Valley Advanced Formula Digestive Enzymes, with Probiotics + Prebiotics, Vegetarian Capsules for Digestive Health, 60 Count
11 probiotic strains of Lactobacilli and Bifidobacteria for a daily gastrointestinal balance and immunity support.
Spring Valley Extra Strength Age 50+ Probiotic with Prebiotic Dietary Supplement Delayed Release Vegetarian Capsules for Digestive Health, 30 Count