Grounded & Purposeful
True wellness extends beyond the mat. This collection explores the full landscape of a healthy, meaningful life — our relationships, emotions, habits, breath, and inner dialogue. These are the books that invite us to slow do...
Sections
1
Feel Good Reads that can change your life.
Feel Good Reads that can change your life.
I read this every morning to start my day with a fresh positive look. It never disappoints.
Madisyn Taylor
A must read.
The Four Agreements: Practical Guide to Freedom
Great for understanding yourself and your relationships
The 5 Love Languages: Secret to Love Lasts
Touch in a relationship is so important.
The Power of Touch: Davis, Phyllis K.
An easy read helps you deal with change.
Who Moved My Cheese?: A-Mazing Way to Deal with Change
Learn how to take brief moments through out your day to focus on yourself.
One Minute for Yourself by Johnson M.D.
The book deals with thinking and feeling and how your body, mind, heart and spirt are closely interconnected.
Feelings Buried Alive Never Die - Books
Learn how to build positive connections and foster meaningful interactions to create a ripple effect of positive change.
Changing the World One Relationship at a Time
365 Daily meditations for practicing mindfulness and gratitude in a chaotic world.
Meditations for Women Who Do Too Much - Revised
This book shows you that every minute you spend worrying about the fuure or regretting the past is a minute lost.
The Power of Now: Guide to Spiritual Enlightenment
Learn how to create inner spaciousness and detach from thoughts and emotions.
A New Earth: Awakening to Your Life's Purpose
A book of evocative essays - one for every day of the year for women who wish to live by their own lights.
Simple Abundance: A Daybook of Comfort & Joy
By changing limiting beliefs and embracing positive thinking, you can heal yourself from emotional and physical ailments, says Louise Hay
Heal Your Body: Hay, Louise
A great book for leaders, encouraging empathy, and self-compassion
Dare to Lead: Brave Work, Tough Talks
This is about the history of the way humans breathe and how we've been doing it wrong for a long time.
Breath: The New Science of a Lost Art
Great book that delivers the sex habits of personal growth that will help you create the life of your dreams.
The 6 Habits of Growth
For your yoga journey in breath work
The Tibetan Yoga of Breath - Shambhala Publications
Have an open mind and heal yourself
Reiki and Reiki Meditation Audiobook by Marta Tuchowska - Audible
Very interesting and educational
The Body Keeps The Score | Bessel van der Kolk, MD.
The more you learn the more interesting life becomes.
Mind Hacking Happiness Vol I: Quickest Way
Solid information everyone should know
Rich Dad Poor Dad: What the Rich Teach Kids
The title says it all!
Do Epic Shit by Ankur Warikoo - 9789391165482
Self help books should always be sprinkled into your library
Pivot and Pursue It Audiobook by Coach Pamela Mitchell - Audible
