Lisa Castro

You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.

Life-Changing Reads for Your Journey Forward through Life

Perfect for locals looking to explore their own backyard and visitors wanting to experience the natural beauty beyond the beaches, this guide connects you with San Diego's most rewarding outdoor adventures. Lace up your boots and discover why America's Finest City is also one of its best hiking destinations.

Embrace your curls wild or mild and make them pop!

Work hard and then allow your body the time to recover and grow.

Fuel your fitness journey with my favorite gear. Whether you’re lifting heavy or focusing on mobility, or squeezing in a quick cardio session, these picks are all about making your workouts more effective, enjoyable, and sustainable.