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Recovery and Healing
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Lisa Castro profile picture
Lisa Castro
Your go-to lineup for bouncing back stronger. From recovery tools to my favorite wellness resources, this is everything I personally use to stay loose, heal smart, and keep moving toward my best self.
 
Lisa Castro profile picture
Releases tight muscle tension, great recovery method
Foam Rollers / Balance Trainers: Sports & Outdoors
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Strengthen stabilizer muscles, and stretch out your back
Exercise Balls & Accessories
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Deep tissue massage is the best.
Amazon Best Sellers: Best Electric Massagers
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Perfect for healing shoulders, neck, elbows
Resistance Bands
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Working on your feet daily is mandatory
Plantar Fasciitis Roller
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Great for getting deep into the tissue.
Coregeous Ball | Tune Up Fitness
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Get to those hard to reach places
LiBa Back and Neck Massager - Trigger Point
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Keep trace of your fitness journey
Workout Planner for Fitness Tracking & Goals
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Love me a pocket
BALEAF Women's Biker Shorts Yoga Gym
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For a longer style
Core 10 Women's Comfort Slim-Fit High-Waist
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Best Arnica for bruising hands down.
Arnica De La Abuela Pomada 1.05oz
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A great injury or post workout rub.
Aloe Life - Body Heat Vanilla Rub, Warming
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Heat is a wonderful tool.
Amazon Best Sellers: Best Heating Pads
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Keeping a re-freezable ice pack at home is the way to go.
Ice Packs For Back
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When you need that extra help
Tens Units
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Advances in red light therapy are promising.
Infrared Light Therapy For Pain
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Sleep is one of the most important things you can do to recover.
Optimistic people sleep better, longer, study finds - ScienceDaily
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Lisa Castro profile picture
This place is amazing, highly recommend. Experienced practitioners at a decent price.
Thai Sport Bodyworks
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