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Recovery and Healing
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Lisa Castro profile picture
Lisa Castro
Work hard and then allow your body the time to recover and grow.
 
Lisa Castro profile picture
Releases tight muscle tension, great recovery method
Foam Rollers / Balance Trainers: Sports & Outdoors
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Lisa Castro profile picture
Strengthen stabilizer muscles, and stretch out your back
Exercise Balls & Accessories
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Lisa Castro profile picture
Deep tissue massage is the best.
Amazon Best Sellers: Best Electric Massagers
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Lisa Castro profile picture
Perfect for healing shoulders, neck, elbows
Resistance Bands
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Lisa Castro profile picture
Working on your feet daily is mandatory
Plantar Fasciitis Roller
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Lisa Castro profile picture
Great for getting deep into the tissue.
Coregeous Ball | Tune Up Fitness
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Lisa Castro profile picture
Get to those hard to reach places
LiBa Back and Neck Massager - Trigger Point
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Lisa Castro profile picture
Keep trace of your fitness journey
Workout Planner for Fitness Tracking & Goals
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Lisa Castro profile picture
Love me a pocket
BALEAF Women's Biker Shorts Yoga Gym
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Lisa Castro profile picture
For a longer style
Core 10 Women's Comfort Slim-Fit High-Waist
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Lisa Castro profile picture
Best Arnica for bruising hands down.
Arnica De La Abuela Pomada 1.05oz
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Lisa Castro profile picture
A great injury or post workout rub.
Aloe Life - Body Heat Vanilla Rub, Warming
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Lisa Castro profile picture
Heat is a wonderful tool.
Amazon Best Sellers: Best Heating Pads
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Lisa Castro profile picture
Keeping a re-freezable ice pack at home is the way to go.
Ice Packs For Back
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Lisa Castro profile picture
When you need that extra help
Tens Units
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Lisa Castro profile picture
Advances in red light therapy are promising.
Infrared Light Therapy For Pain
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Lisa Castro profile picture
Sleep is one of the most important things you can do to recover.
Optimistic people sleep better, longer, study finds - ScienceDaily
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