As women over 45, our bodies go through major shifts hormones change, metabolism slows, and we naturally lose muscle and bone density. Even with a healthy diet, it’s hard to get everything we need from food alone. That’s where supplements come in. They help fill the gaps, support energy, balance hormones, strengthen bones and joints, and keep skin, hair, and mood thriving. For me, supplements aren’t about quick fixes, they’re about giving my body the extra support it deserves so I can feel strong, vibrant, and confident in this stage of life.