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Game changer supplements for women over 45 that I ACTUALLY use!
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items As women over 45, our bodies go through major shifts hormones change, metabolism slows, and we naturally lose muscle and bone density. Even with a healthy diet, it’s hard to get everything we need from food alone. That’s where supplements come in. Th...
I love pumpkin seed oil for hair growth because it’s both natural and science-backed. It’s rich in nutrients like zinc, vitamin E, and essential fatty acids that help nourish the scalp, strengthen hair follicles, and reduce inflammation. Research has...
Micro Ingredients Pumpkin Seed Oil with Saw Palmetto Softgels - TikTok Shop
I love glutathione because it’s known as the body’s “master antioxidant.” It helps protect cells from oxidative stress, supports liver detox, and promotes clearer, brighter skin. By reducing free radical damage, glutathione not only supports healthy ...
ELMNT 2150mg Antioxidant Liposomal Glutathione Supplement w. Vitamin C, Quercetin & Reduced L Glutathione 1000mg - Skin Glow Immune - 90 Pills - TikTok Shop
Not a supplement but we need to get our protein in and this stuff is absolutely delicious!!!!! This sells out all the time so grab yours!
Pumpkin Spice Latte Protein Smoothie - TikTok Shop
I love magnesium glycinate because it’s one of the most gentle and absorbable forms of magnesium—perfect for women. It supports deeper, more restful sleep, eases stress and anxiety, and helps relax tight muscles. On top of that, magnesium is key for ...
Magnesium Glycinate 350mg - TikTok Shop
I love ARMRA colostrum because it goes straight to the root of wellness—strengthening immunity, gut health, and overall resilience. Colostrum is packed with over 200 functional nutrients that support digestion, improve skin, and help restore the body...
ARMRA Unflavored Jar - TikTok Shop
I love collagen peptides because they work from the inside out—supporting stronger hair, skin, and nails while also keeping joints healthy and bones strong. As we age, our natural collagen declines, and supplementing helps restore that foundation of ...
Collagen Peptides Powder Supplement for Hair, Skin, and Nails, Unflavored, 20 oz Healthcare Fitness Edible Dietary - TikTok Shop
When my energy was crashing daily I had my bloodwork done and sure enough I was very low on vitamin D. I love taking D3 + K2 because they work better together—D3 helps my body absorb calcium, and K2 makes sure that calcium goes to my bones and teeth ...
Micro Ingredients Vitamin D3 K2 5000IU Softgels | Infused with Sunflower Seed Oil, Vitamin K2 MK7 Vitamin D Supplement, Non-GMO, No Gluten - TikTok Shop
The mental clarity I get from creatine is absolutely amazing! No more brain fog! I love creatine because it’s not just for athletes it’s a game changer for women over 45. As we age, we naturally lose muscle and strength, and creatine helps preserve l...
Thorne Creatine - NSF Certified for Sport - 16 Oz - 90 Servings Supplement Dietary - perfect for workout and your fitness routine. - TikTok Shop
I love Omega-3s because they’re essential for women over 45. They support heart and brain health, ease joint stiffness, and even help balance mood and hormones. Omega-3s also nourish skin from the inside out, keeping it soft and glowing. For me, it’s...
Sports Research Triple Strength Omega 3 Fish Oil 1250mg from Wild Alaska Pollock - Burpless Fish Oil Supplement with Omega3s EPA & DHA - Sustainably Sourced, Non-Gmo, Gluten Free - 30 Softgels - TikTok Shop
I love electrolytes because they do more than just hydrate, they help my body actually use the water I drink. They replenish minerals like sodium, potassium, and magnesium that keep my energy steady, muscles from cramping, and recovery on point. For ...
Micro Ingredients Hydration Electrolytes Powder, 1lb - TikTok Shop