I used these meals to lose 15lb postpartum in 8 weeks! Your meals don't have to be boring to be effective for weight loss (while not losing my milk supply)! 🥰
These meals are balanced, higher in protein and lower in fat to help you target fat loss. ...
Also great with chicken!
Teriyaki Beef Bowls
Regular Sunday supper!
Lazy Lasagna Skillet with Ground Beef (No Raviolis)
Perfect for soup season!
High-Protein Cream of Potato Soup
A big favourite in our house now!
Big Mac Casserole
A great alternative for pasta!
High Protein Stuffed Spaghetti Squash - Delightfully Fueled
We eat this everyday for breakfast!!
Protein Baked Oats
Perfect for the busy days!
Crock Pot Marry Me Chicken
Looooove salmon!!
Sheet Pan Salmon and Vegetables | Hungry Foodie
The air fryer is such an amazing tool!
Air Fryer Whole Chicken {Beginner Recipe} - Spend With Pennies
This one is so good!!
Philly Cheesesteak Stuffed Shells
This one is so easy to customize for each person!
I Worked At An Italian Deli For Years—This Is How To Make The Perfect Chopped Sandwich
Banana bread is my weakness!
Whole Wheat Protein Banana Bread (original recipe)
We love a good stir fry and we actually add quite a few more veggies to this one!
Healthy Chicken and Broccoli Stir Fry (Gluten-Free) - Eat the Gains
Perfect for soup season especially right after Thanksgiving!
Easy Leftover Turkey Soup with Butternut Squash - Eat the Gains
Poke bowls are so versatile and so so good
Salmon Poke Bowl with Spicy Mayo (Gluten-Free) - Eat the Gains
