Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Pregnancy and birth prep resources 📖🎧
19 items
By
Sydney | Your Perinatal Athletic Therapist
Some resources for you to check out that may help you to thrive throughout your pregnancy and prepare for labour and delivery 🌸
Sections
4
Books
Podcasts
IG pages
Apps
Books
Sydney | Your Perinatal Athletic Therapist
Ina May's Guide to Childbirth: Updated Edition
Sydney | Your Perinatal Athletic Therapist
Pregnancy Fitness
Sydney | Your Perinatal Athletic Therapist
The Fourth Trimester: Postpartum Healing Guide
Sydney | Your Perinatal Athletic Therapist
Like a Mother: A Feminist Journey
Podcasts
The absolute best pod for evidence based info surrounding pregnancy, labour, birth, and postpartum!!
Evidence Based Birth® Podcast
Sydney | Your Perinatal Athletic Therapist
The Pelvic Floor Project - Apple Podcasts
Sydney | Your Perinatal Athletic Therapist
The Birth Hour – A Birth Story Podcast
Sydney | Your Perinatal Athletic Therapist
40 Weeks - Pregnancy Podcast
Sydney | Your Perinatal Athletic Therapist
Podcast Interview: Real Talk with the Pelvic Docs — Southern Pelvic ...
IG pages
My most trusted recommendations for perinatal information and exercise, from instructors who are actually EDUCATED and have many years of experience in this field!
Sydney | Your Perinatal Athletic Therapist
The Belle Method: Home
Sydney | Your Perinatal Athletic Therapist
Perinatal Athletic Therapist (@_yourperinatalat) - Instagram
Sydney | Your Perinatal Athletic Therapist
Brianna Battles - Instagram
Sydney | Your Perinatal Athletic Therapist
Ask Janette
Sydney | Your Perinatal Athletic Therapist
Christian Hypnobirthing | Faith-Filled Childbirth
Sydney | Your Perinatal Athletic Therapist
Hannah Bower | Pre and Postnatal Fitness Consultant
Sydney | Your Perinatal Athletic Therapist
Anita Lambert and Pelvic Floor physiotherapy
Sydney | Your Perinatal Athletic Therapist
Move Like A Motha
Apps
Sydney | Your Perinatal Athletic Therapist
GentleBirth
Sydney | Your Perinatal Athletic Therapist
Christian Hypnobirthing - Apps on Google Play
