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Pregnancy and birth prep resources 📖🎧
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Sydney | Your Perinatal Athletic Therapist
Some resources for you to check out that may help you to thrive throughout your pregnancy and prepare for labour and delivery 🌸
Sections
4
 
Books
 
Podcasts
 
IG pages
 
Apps

Books

 
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Sydney | Your Perinatal Athletic Therapist
Ina May's Guide to Childbirth: Updated Edition
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Sydney | Your Perinatal Athletic Therapist
The Fourth Trimester: Postpartum Healing Guide
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Sydney | Your Perinatal Athletic Therapist
Like a Mother: A Feminist Journey
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Podcasts

 
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The absolute best pod for evidence based info surrounding pregnancy, labour, birth, and postpartum!!
Evidence Based Birth® Podcast
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Sydney | Your Perinatal Athletic Therapist
The Pelvic Floor Project - Apple Podcasts
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Sydney | Your Perinatal Athletic Therapist
The Birth Hour – A Birth Story Podcast
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Sydney | Your Perinatal Athletic Therapist
40 Weeks - Pregnancy Podcast
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Sydney | Your Perinatal Athletic Therapist
Podcast Interview: Real Talk with the Pelvic Docs — Southern Pelvic ...
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IG pages

My most trusted recommendations for perinatal information and exercise, from instructors who are actually EDUCATED and have many years of experience in this field!
 
 
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Sydney | Your Perinatal Athletic Therapist
Perinatal Athletic Therapist (@_yourperinatalat) - Instagram
 
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Sydney | Your Perinatal Athletic Therapist
Brianna Battles - Instagram
 
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For all you cesarean ad
Ask Janette
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Sydney | Your Perinatal Athletic Therapist
Christian Hypnobirthing | Faith-Filled Childbirth
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Sydney | Your Perinatal Athletic Therapist
Hannah Bower | Pre and Postnatal Fitness Consultant
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Sydney | Your Perinatal Athletic Therapist
Anita Lambert and Pelvic Floor physiotherapy
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Apps

 
 
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Sydney | Your Perinatal Athletic Therapist
Christian Hypnobirthing - Apps on Google Play
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