Your Wellness Bestie

Lately, we are unaware of the health benefits foods bring us, sometimes we feel drained because we are not feeding our body are we should. I decided that we need to make our health a priority. So, to save you time from research I compiled a list of foods and their facts to help you better your life!

I know that sometimes we forget our protein intake, its important we fuel our bodies with healthy foods! Remember we are what we eat and getting a good source of protein will cause us to have an energetic day. Sometimes some protein foods are not the best, but trust me I am all about my food, so I have compiled a list of snacks and protein filled drinks!

To be honest I have been searching for skin care that would work for me since my early teens. Yet, after trying numerous brands and lots of trial and error. I have decides on some of the brands that I have seen a difference with and wanted to share this with you!