Stop eating junk, instead eat this
I know that sometimes we forget our protein intake, its important we fuel our bodies with healthy foods! Remember we are what we eat and getting a good source of protein will cause us to have an energetic day. Sometimes some protein foods are not the...
Snacks
A lot of us cannot eat a lot of food or simply do not want to feel like we are eating a lot. I have found that snacking here and there in between meals is a helpful method of getting protein intake. Here there are all types of snacks salty, sweet, so...
These are some of my favorite granola snacks. I don't know about you, but I like my granola bars to be pure granola or chocolate. I am not a fan of the dried fruit ones or anything with raisins. I have found that these are nice since its not pure swe...
I do not blame you for wanting some chips here and there sometimes. It is hard to stay away from snacks we still love. For me I used to each chips really often. As I have grown up though I found myself to having much of an appetite for them. Not only...
I struggled so many times trying to find a plain yogurt that did not taste like sour cream. After finally stumbling across the Chobani greek yogurt I ahve repurchased it several times. I love the flexibility with this since you can eat it with granol...
Sometimes we are craving some sweetness, these yogurts are so good. When I found them I was a little skeptical and scared they would not taste good. Ever since I found them I have repurchased and tried several different flavors. My favorites are cook...
To be honest, I really do not eat oatmeal plain I like to eat it with some fruits and other dressings. Most of the time I include it in my smoothie since it does not really taste like anything, so it is basically giving me more protein in my shake.
Drinks
My boyfriend loves this I always see him drinking this protein shake, so it has to be good. Not going to lie he be finishing it faster than he should be. I be kinda telling him to slow down because it is for 6 servings and he finishes this so fast. I...
I know some of you are going to hate me, but sometimes strawberry milk is better than chocolate. And THIS HAS PROTEIN so it makes it like 10x times better than regular/chocolate milk. One thing about me is if its protein and strawberry flavored I am ...
Literally one of my favorite protein powders. Since its vanilla I can mix it and make different drinks with it. One of my favorite drinks is adding the powder, ice, milk, oats, greek yogurt, chia seeds, and blend it. It has a nice consistency and wil...