Eve Bezzina

This is a growing list of my favourite things. Things you can find me wearing, reading, listening to etc. Neurodivergent mind with list of favorites. Music, beauty products, everything that makes up of the little joys of life lol

These are the practical tools that help me manage hypermobility, unstable joints, pain, sleep and sensory overload. Some are products I use personally and can describe from lived experience. Others are carefully selected alternatives for needs such as stronger joint support, easier daily tasks or POTS-friendly compression. Use braces and mobility supports with guidance from a hypermobility-aware physiotherapist or occupational therapist whenever possible. Support should improve function without creating unnecessary restriction or muscle deconditioning.

Supplements cannot correct the underlying connective-tissue differences involved in Ehlers-Danlos syndrome, but they may help address nutritional deficiencies or support concerns such as fatigue, muscle function, bone health and tissue repair. This guide compares the options people with hEDS and hypermobility commonly research, including vitamin C, magnesium, vitamin D, B12, iron and CoQ10. I have personally used some of these products; others are included as researched alternatives for different budgets, formats and sensitivities. Start with the Quick Picks if you feel overwhelmed by the full list. Iron, high-dose vitamin D, folate and other therapeutic-dose supplements should be discussed with a doctor or pharmacist, particularly if you take medication or have an existing health condition. Some links may earn me a commission at no additional cost to you.

Dopamine dressing for anyone who likes their wardrobe cute, quirky and a little unexpected. Think statement bags, colourful clothes, playful jewellery and corporate girlie finds that make office outfits less boring. You don't need head-to-toe colour either — sometimes one ridiculous little bag or unusual accessory is enough. These are the pieces that caught my eye and made me smile.