The Best Supplements for EDS & Hypermobility: What Helps and Why
If you're living with Ehlers-Danlos Syndrome (especially hypermobile EDS), you're probably familiar with the daily challenges: joint pain, fatigue, poor wound healing, and more. While there’s no cure, many people find relief by supporting their body with targeted vitamins and supplements that strengthen connective tissue, reduce inflammation, and boost energy. This guide breaks down the most recommended supplements for EDS, including Vitamin C for collagen, Magnesium for muscle support, CoQ10 for fatigue, and more. Each supplement includes a clear explanation of why it's commonly used for EDS, along with top-rated product options from iHerb to help you build your own toolkit. Whether you're looking to manage EDS naturally, reduce joint instability, or just feel a little more like yourself again—this curated list is designed to help.All information here is based on my research. This is not medical advice but simply what helped me.