Andrew Villamizar

Whether it's game night with your friends, family, or breaking the ice with some rando's, these games should get the people goin'!

The ultimate list for those who experience brain fog, lack motivation, or just need an edge at work. While these all help, first look to a healthier lifestyle. Exercise, sleep, and eating healthy boost your brain too! Meditation is supposed to help, but I haven't figured that one out yet 😅 Meanwhile, if you feel that you're lacking in the mental clarity department, then maybe take a look at this list 👀 (Talk to your doctor prior to using if you have a medical history/take prescriptions)

I'm a firm believer in being able to get fit without leaving your home. Many people don't have the time to go to the gym, and with my list of equipment, you won't need to. I personally use the majority of these tools currently, and a few I'd love to own one day. I know all of these pieces of equipment work based off scientific evidence, hours of personal research, and experience with them myself. Let's reclaim our health and bodies, and get stronger together!