Cat Alexandra

Here is a list of supplements, items and medication that have helped me with Chronic Fatigue, PCOS, Long COVID, Chronic Infammation and Brain Injury. I am doing so much better in my healing journey thanks to the things on this list!

As someone with a chronic illness and chronic inflammation, what I put in my body is super important to avoid flare ups and further complications. Here is a list of products and groceries that have helped me stay healthy while still being able to enjoy foods.

Your skin absorbs the ingredients you put on your body, here is a list of products that I use that are safe as someone with chronic illness and chronic inflammation.