Evan Castro Sarno

I’ve been lifting for 4+ years, and I’ve got a decent understanding of what works best for gym stuff! Save this, because I’m always updating it!

I have a secret love for reading. These books aren't for everyone, and they will challenge the way you think. But if you're willing to try, and learn, then you'll find that you can do incredible things by reading what is within them.

People love asking me what workouts I did to get my physique, but the secret to a model physique isn’t some crazy workout. It all comes down to diet. Here are my spots for bulking and cutting, and some of my favorite restaurants!