Lori Nieman

I have done a lot of research on how bad red, blue, green and yellow dye is and I have found some options that dye free and delicious. It’s made a huge difference with my daughter’s attention span and anxiety. I feel better and have less headaches since we cut out dye.

My top picks from what I have gotten over the years-Just a few ideas when looking for something for your mom, a mom friend or any woman. No occasion needed, just because.

Here are some of my favorite products I use all the time and they are so affordable.

I lost my mom to breast cancer and now I do a 60 mile breast Cancer walk every year. These are some of my must haves and favorite items for walk training and working out.

I have been trying to snack less but also healthier. Here are some delicious snacks I have found and also some breakfast options

I am a no fuss kind of gal when it comes to make up. I need something easy and affordable.

I don't do a lot of major travel but I do take a big trip once a year and small ones throughout the year. Keeping things organized always helps.

My daughters have danced at a dance school for the last 17 years, my youngest is still dancing. Here is a list of our favorite things “all for the love of dance”. Make sure to get good shoes, it is very important even at a young age.

To be honest I hate cleaning my house and doing laundry but it has to be done. These are just a few things that I have come to like and trust when it comes to cleaning.

Sharing my gift lists and things I have purchased for my family

These are some of my favorite hair products. I have tried a lot of different things and these are some of my must haves. If you have wavy, frizzy or curly hair you might want to give these a try.

Our favorite items for babies or toddler aged children.

I get tired of cooking the same stuff every week but I have developed quite a list of our family favorites that we rotate.

I love fall and especially I love cooking and baking during this time of year. Here are some of my favorite recipes. All are easy and delicious.

Garden City is a small town in Southwest Kansas but they have some amazing places to eat and drink-here are some of my favorite places.

Stay informed and take care of yourself! I know I am not the only one that has been effected by breast cancer-my mom, my grandma, my friends and myself are all survivors. (My mom passed away but she was a fighter) I am here only because of early detection. Get a mammogram, do self exams and educate. Men too!

Had to share my favorite kitchen items and cookware. Keeping things simple and easy.

People often forget about Kansas-they think it's flat and boring but believe me it is full of amazing things! I was born and raised in Southwest Kansas.

I used to never wear jewelry except for my wedding ring but I am finding more and more earrings, necklaces and bracelets that I love.