As an exclusive pumper who has produced 14,000+ oz in 4 months, here is what I recommend to boost, maintain and keep your supply! Since I have such a large supply, I like to experiment with foods and products to see what helps (and what doesn't). These are just a few things I use to aid me on my journey. This is not meant to replace medical advice so if you are really struggling with your supply, have anxious thoughts or are overwhelmed, please speak with your doctor. They can connect you with a lactation consultant that will help you on your journey โค๏ธ