Rosaura Alvarez

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

A few resources & tools to support in your mindfulness journey. Mindfulness is about learning how to cultivate a state of awareness that enables us to respond to our experiences with clarity and wisdom, rather than reacting impulsively. I hope these tools serve you greatly.

A practical list of mindset, wellness habits, & various tools to explore/incorporate into your daily routines. While some of these seem trivial, they make MAJOR shifts in your mood, your mindset, & your physical energetic levels. May they serve you in feeling better than you ever have <3

All the tools/gadgets & resources you need to thrive in the content creator space.

Have been living in Puerto Vallarta (PV) for 3 months & am putting together my top recs from having hosted many friends. This is my list from experiencing the most chill to the most lit/fun experiences that this beautiful Bahía de Banderas Bay has to offer.

Here's a few ways you can elevate your space & create the perfect ambience for unwinding/setting the mood. Get creative & craft the ideal space for journaling, meditating, listening to music, and indulging in dreamer/romantic moments (made with lots of dreamy inspo by a Pisces Moon, Venus, Rising <3 <3 <3

These are my absolute FAVORITE books & documentaries ever. In my journey of self-awareness & self-love, these book recs have been the guides to attaining personal freedom in all areas of my life. The moment I started to be more aware & developed a relationship with my inner voice my life completely changed. I hope you enjoy these as much as I do <3

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

These are my favorite clean beauty products that I use on my face, hair, & body--yes, we can glow & look snatched without needles :)

If you're looking for your next co-working space, hangout spot, or hosting venue, check out some of my favor spaces (mainly coffee shops) in the PHX valley.