Sara Dean

Cat supplies that I use or have used in the past and why I love them

These are the tools and favorites I use every day to support my yoga practice and help me show up as my best self—whether it’s on the mat, moving through life, or finding little moments of comfort and joy.

My go-to grocery staples. I prioritize products with simple, recognizable ingredients and minimal additives, and I look for packaging that’s recyclable in my area (glass, cans, #1 & #2 plastics). Nothing fancy—just choices I feel good about that are better for my body and the earth.

This list contains mostly self care items and some household staples that I like to get from Target.

Publix isn't the place I typically go for staple foods but there are a few items I really like from there that I can't find elsewhere.

These are the small daily rituals that help me feel nourished, energized, and centered. From soothing cacao and functional beverages to supplements that support my health, these are the things I reach for to start my day on the right note and keep me feeling my best.

For as long as I can remember I have been introspective and curious about who I am and why I am the way I am. I've been in therapy on and off throughout the years but I believe I have made the most progress on my own by reading books and always approaching myself with curiosity. Interestingly enough, I have found that I don't trust anyone as much as I trust in my own ability to love, nurture, and heal myself.

These are household essentials that I order from Amazon.

I’m learning how to build a healthier relationship with money—one that feels stable, intentional, and aligned with my goals. I’ve found it helpful to keep my savings and investments spread across a few trusted platforms instead of relying on just one account. I personally use Robinhood for simple investing, Betterment for long-term IRA savings, and PayPal for their solid interest rate on savings. I’m also working on paying off credit cards and learning to use them wisely, so I only recommend them if they truly support your financial habits and goals.