Brittany

Usually I can manage a slow morning on weekends, but I'm trying to make it my norm during the week as well. Whether I choose hot tea or espresso, I always end up on the couch with my cats and weighted blanket to welcome in the new day.

A peek inside my purse and car console - These curated items go beyond convenience for me; they help me maintain some level of comfort and regulation while I'm out of the house. Check out Q&K socials to hear more details about how and why I use these particular products and to share your favorite comfort items!

These are my favorite, and honestly must have, sleep supports. Isn’t it crazy that we accommodate ourselves even when relaxing in bed? These items may seem simple, but they took a couple years of trial and error to compile and curate. Maybe there’s something here for you to incorporate into your rest routine. Remember: rest is productive. <3

My low-sensory (smell and feel), everyday skincare items that help me regulate and set intention each morning and decompress in the evenings.

These are my "daily helpers" for living my neurodivergent life. The contents of this list will be ever-evolving as I discover new ways to accommodate my needs. Specifics for each recommendation are included to better expound upon how each item supports me. Let me know if you use any of the same or have other ideas I should explore!

Yes, I really do have all this stuff. And yes, I use it! The variety is super helpful to make sure I get some sort of movement in everyday. It's a “pick your own adventure” vibe, even if I choose to only stretch or stand on the vibration plate for a bit. I keep home exercise low stakes so I can be consistent with my effort and gentle with myself on tougher days.