Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
25-Minute Workouts for Seniors & Beginners: Level Up Your Fitness
15
items 
This 25-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 25-minute walk and strength workout, and cooldown. It equals about 3000 steps. Perfec...
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing -- perfect for seniors and beginner exercisers.
25 minute Walk and Strength | Seniors, beginners
This low impact walking workout is about 3000 steps. It will strengthen your cardiovascular system and tone your arms, back, shoulders, legs, hips, and glutes. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in...
25 minute Pyramid Walking Workout | 3000 Steps
This 25-minute Weight Loss Workout is a HIIT for seniors and beginners that will burn fat, improve your cardiovascular system, and build stamina. This at home work features 4 sets of 2 exercises, each done in 20 second, 30 second, and 40 second inter...
25 minute Weight Loss Workout | HIIT for Seniors, Beginners
This indoor walking workout includes dance moves including the waltz and box step, perfect for seniors and beginner exercisers. The exercises will work out your entire body and help improve your cardiovascular health, balance and flexibility.
25 minute Walk and Dance Workout for Seniors, Beginner Exercisers
In this 25-minute full body workout for seniors and beginners, you will build muscle from head to toe with a TUT or “time under tension” strength training approach. This seniors strength workout slows down each exercise repetition, enabling you to le...
25 minute TUT Strength Training for Seniors and Beginners
This One Weight Full Body Workout for Weight Loss will build muscle which burns more calories than fat. It’s a home workout for beginners and seniors that can be a one dumbbell workout or you can use a water bottle, can, or anything that is easy to h...
ONE WEIGHT DUMBBELL WORKOUT for Weight Loss | Beginners, Seniors
The gentle exercises in this video will work your cardiovascular system and build muscle using a heavy book! This 25 minute full body workout includes a warmup, eight exercises in 40 second rounds done twice, and a cooldown. The workout can be done s...
25 minute Full Body Book Workout | Standing or in a Chair | 1200 steps
In this intermediate workout, you’ll do exercises to strengthen your cardiovascular system and build muscle. It features three sets of four exercises - each set done twice. You can do this workout with or without weights.
Intermediate Cardio and Strength Workout | Seniors, Beginners
This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core.
Use weights to challenge your muscles if you're up for it. You can also use water bottles or cans. Or start without weights to get used to the moves before adding weights.
Use weights to challenge your muscles if you're up for it. You can also use water bottles or cans. Or start without weights to get used to the moves before adding weights.
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
This full body workout combines cardio and strength exercise for seniors over 60 in a high intensity interval training (HIIT) format. You’ll strengthen your heart and muscles overall, while improving your balance, coordination, and endurance.
25 min Strength & Cardio HIIT Workout for Seniors, Beginners
This mini band workout will build muscle in your legs, glutes, arms, shoulders, back, and core. It can be done seated or standing. Resistance bands are great because you can adjust the tension to your own level.
Resistance training is important to combat the loss of muscle and bone that occurs as we age. Strong muscles and bones will enable us to be strong and independent as long as possible, lowering the risk of falls which are the number one cause of fatal...
Resistance training is important to combat the loss of muscle and bone that occurs as we age. Strong muscles and bones will enable us to be strong and independent as long as possible, lowering the risk of falls which are the number one cause of fatal...
25 Minute Mini Band Workout | Seniors, Beginners
This at home workout includes advanced exercises on the floor: mountain climbers and high planks with shoulder taps. It also includes about 3000 steps, more or less depending on your pace. To modify, march in place instead of doing mountain climbers ...
25 minute Intermediate HIIT at home for Seniors, Beginners | 3000 steps
This Resistance Band Workout for Seniors | Lower Your Blood Sugar will build muscle to help lower blood sugar and help seniors over 50 stay mobile and independent.
In this workout, you will use resistance bands with handles and mini bands. You will aim for 10-12 repetitions of 10 exercises that target the upper and lower body and core. You'll also work on improving your balance with the lower body moves.
In this workout, you will use resistance bands with handles and mini bands. You will aim for 10-12 repetitions of 10 exercises that target the upper and lower body and core. You'll also work on improving your balance with the lower body moves.
Exercise for Seniors to Lower Blood Sugar: Resistance Band Workout
This 25 minute low impact indoor walking workout for weight loss features two different sets of 5 exercises each done twice. The exercise rounds are 40 seconds each with 20 seconds of active rest.
Thanksgiving Beginner Workout | Turkey Trot Walk At Home