Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
5 Minute Workouts for Seniors or Beginners
16
items 5 Minute Workouts for Seniors or Beginners
This workout is a good introduction to exercise for seniors or beginners of any age or a perfect break for experienced exercisers.
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
A 5-minute lower body workout that will exercise your legs, glutes, and core
5 MINUTE LOWER BODY WORKOUT | Seniors, Beginners
If you're new to exercise, this 5-minute Core Workout will help you get started on strengthening our core. All you need for this workout is a pillow and a chair if you're doing the exercises seated.
5 MINUTE CORE WORKOUT | Seniors, beginners
This video will help loosen up tight pectoral muscles (your chest muscles) which can contribute to bad posture and poor shoulder mobility. All you need is a wall to do these stretches.
Chest Stretches to Improve Posture | Seniors, beginners
This 5-minute shoulder workout will strengthen muscles that are important for any upper body movement including pushing, pulling, or lifting things overhead. These exercises can be done seated or standing. They are perfect for seniors or beginners.
Shoulder Workout | Seniors, Beginners
This 5 minute walking workout will get your heart pumping and has many uses. It is a great introduction to aerobic exercise, can be used as a warm up, or can be a fun, energizing break during the day, especially if you’ve been sitting a long time. It...
5 minute Indoor Walking Workout | Seniors, Beginners
This 5 minute resistance band workout will build muscle and increase bone density, which both decrease as we age if we don't move. The exercises will strengthen your your upper body, lower body, and core. You can use tube style bands or strappy bands...
5 minute Resistance Band Workout for Strength | Seniors, beginners
This 5 minute resistance band workout using mini bands will help build muscle and increase bone density. The exercises will strengthen your legs, arms, shoulders, and back.
5 minute Mini Band Workout for Strength | Seniors, beginners
This 5 minute high intensity interval training session (HIIT) will get your heart rate up and burn calories! This workout can be done standing or in a chair.
5 Minute HIIT workout | Seniors, beginners
This 5 minute boxing workout will get your heart rate up and get your entire body moving. It can be done in a chair or standing. Perfect for beginners or seasoned exercisers needing a quick energizer!
5 Minute Boxing Low impact Cardio Workout for Beginners, Seniors
Short on time or just starting out with exercise? Get your body moving and burn fat with this 5 Minute HIIT Workout No Jumping.
5 minute HIIT Workout No Jumping | Beginner Low Impact Exercises
This 5 Minute exercises will improve your heart health in 600 steps, more or less depending on your pace!
5 Minute Fat Burn Workout No Jumping | Low Impact HIIT Exercises
This 5 minute kitchen counter workout will build strength without fancy equipment.
5 Minute Kitchen Counter Workout | Simple Exercises for Seniors
These Easy 5-Minute Warm Up Exercises for Seniors, Beginners will help you stay flexible and energetic as you start your day or prepare for exercise.
Easy 5 Minute Warm Up Exercises for Seniors & Beginners
This gentle standing wall pilates routine focuses on improving strength, balance, and flexibility without the need to get on the floor. Perfect for those with mobility concerns or anyone looking for a low-impact exercise option. This workout can be d...
Easy 5 min Wall Pilates Workout (No Weights): For Ages 60+ and Beginners
In just 5 minutes, you'll take approximately 600 steps (depending on your pace). This quick burst of movement can also reduce stiffness, enhance flexibility, and give you that feel-good energy to power through your day. Best of all, it's suitable for...
5 Min Indoor Walking Workout (Perfect for Seniors & Beginners)