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Feel Great in 10: Easy Workouts for Seniors & Beginners
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items Ready to kickstart your fitness journey? Designed for seniors and beginners, these easy daily routines will help you build strength, improve mobility, and boost your energy—all in just 10 minutes a day. Let's get moving!
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. Thi...
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This gentle 10-minute indoor walk will help improve your cardiovascular health, strength, and coordination. The exercises will get your heart rate up and work out your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. No...
10-minute Indoor Walking Workout #2 for Seniors, Beginner Exercisers
Here’s a cardio walking and stepping workout to get healthier. While you walk and step, you'll do exercises that will work your cardiovascular system and upper and lower body. Perfect for seniors and beginner exercisers.
10-minute Walk & Step Workout
This 10-minute cardio and strength workout will strengthen your heart and muscles overall. It is designed for exercisers at the beginner level or with limited mobility, and those at an intermediate level. My mom does the beginner version in a chair a...
The exercises are done in 30 second intervals with 15 seconds of active rest. You can do the workout with or without weights. Do the exercisers at your own pace.
The exercises are done in 30 second intervals with 15 seconds of active rest. You can do the workout with or without weights. Do the exercisers at your own pace.
10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
This 10 minute exercise video can be used as a warm up, an anytime energizer, or light workout when you’re short on time. It will get your heart rate up and improve your balance and mobility. It’s about 1200 steps.
10 Minute Energizer Warm Up | Seniors, beginners
These 5 standing glute exercises will strengthen your butt muscles, enabling you to stay mobile and prevent falls. An added plus is that your booty will look great!
This 10 minute workout can be done without any equipment. Use a sturdy chair, wall, or countertop/table for stability. For the last two exercises, you can add resistance with a mini band.
This 10 minute workout can be done without any equipment. Use a sturdy chair, wall, or countertop/table for stability. For the last two exercises, you can add resistance with a mini band.
10 minute Standing Glute Workout | Seniors, Beginners
This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance and coordination. If you’re new to step exercise or need a quick cardio workout, this video is for you.
10 Minute Beginner Step Workout | Low Impact, Gentle Exercise
This 10 Minute Low Impact Walking Workout at home for beginners and seniors will strengthen your cardiovascular system legs, glutes, arms and shoulders. We hold light dumbbells during this simple walking workout to build upper body muscles and add mo...
This workout can be done as a high intensity interval training (HIIT) workout with alternating 30 second rounds of faster-paced and slower-paced walking. But it can be done fully at a lower intensity throughout the workout as well!
This workout can be done as a high intensity interval training (HIIT) workout with alternating 30 second rounds of faster-paced and slower-paced walking. But it can be done fully at a lower intensity throughout the workout as well!
10 MIN Low Impact Walking Workout for Beginners, Seniors | 1300 Steps!
This 10 minute full body HIIT at home workout for beginners and seniors will strengthen your cardiovascular system and muscles overall. This low impact workout with no twisting or bending will engage your legs, arms, shoulders, back and core and impr...
This high intensity interval training workout features 3 rounds of 3 exercises each done for 30 seconds with 20 seconds of rest between each. There is 45 seconds rest between rounds 1 and 2. This workout is about 1200 steps, more or less depending on...
This high intensity interval training workout features 3 rounds of 3 exercises each done for 30 seconds with 20 seconds of rest between each. There is 45 seconds rest between rounds 1 and 2. This workout is about 1200 steps, more or less depending on...
10 Minute Full Body HIIT | Fat Burning Home Workout For Beginners, Seniors
Build strength and have fun with our 10 minute Toilet Paper Workout - the perfect beginner workout at home. You don’t need a gym or heavy weights to build muscle. We use a six-roll package of toilet paper weighing 2 pounds 10 ounces. (1.19 kg) But yo...
10 Minute Toilet Paper Workout | Beginner Workout at Home
This 10 minute exercise for seniors and beginners uses only one dumbbell or weight of your choice. This weight training for beginners focuses on building muscle in your core, hips, arms, shoulders, and back. You’ll do two sets of five exercises in th...
10 Minute Exercise for Seniors | Weight training for beginners
This 10-minute indoor gentle walking workout at home will help improve your cardiovascular health by getting your heart rate up, increase your endurance, and build strength in your legs, glutes, core and upper body. Perfect for seniors and beginner e...
This workout has two sets of three exercises each done twice in 30 second intervals. Go at your own pace and increase when you feel stronger. Want more challenge, add light weights!
This workout has two sets of three exercises each done twice in 30 second intervals. Go at your own pace and increase when you feel stronger. Want more challenge, add light weights!
10 Minute Gentle Indoor Walk for Seniors and Beginners
In this 10 minute Chair Yoga for Seniors, Beginners, we explore the amazing benefits of chair yoga specifically designed for seniors and beginners. Join us as we unlock the power of gentle exercises that can be done from the comfort of a chair. Disco...
10 Minute Chair Yoga for Seniors, Beginners
Get your day started on the right (and left!) foot with our 10 Minute Morning Power Walk for Seniors over 50 and Beginners! This low impact, fun walk features 30 second rounds of power walking combined with 50 second intervals of step and strength mo...
10 Minute Morning Walking Workout for Seniors & Beginners
Walk off the pounds during the holidays! This 10 minute After Eating Walking Workout will lower blood sugar quickly while improving your cardiovascular health, balance, and endurance. This exercise to lower blood sugar features alternating 30 second ...
10 Minute After Eating Walking Workout | Exercise to Lower Blood Sugar