Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
This is an intermediate strength workout that will strengthen your upper and lower body and core - arms, shoulders, back, abs, glutes, and legs. Exercises are modified for seniors and beginners. A warm up and cooldown are included.
15 minute Intermediate Strength Workout | Seniors, Beginners
This 15-minute indoor walking and dancing workout will help improve your cardiovascular health by getting your heart rate up, burn calories to help with fat loss, and increase strength with exercises that work your legs, glutes, core and upper body. ...
15 minute Walk Dance Cardio for Fat Loss | Seniors and Beginner Exercisers
This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for se...
15 minute Walking Workout for Seniors, Beginners
This 15-minute HIIT Walking Workout will help improve your cardiovascular system and build strength and endurance. It can also help manage blood pressure and cholesterol levels, and lower abdominal fat while maintaining muscle. The workout equals abo...
15 minute HIIT Walking Workout | Seniors, Beginners
This 15-minute high intensity interval training (HIIT) Workout will help improve your cardiovascular system and build strength and endurance. It can also help manage blood pressure and cholesterol levels, and lower abdominal fat while maintaining mus...
15 minute HIIT Workout #2 | Seniors, beginners
This 15 minute walking workout will rack up 2000 steps and strengthen your cardiovascular system and get you in the holiday spirit! The exercises also include simple and fun dance moves.
15 minute Holiday Walking Workout | 2000 Steps | Seniors, beginners
This 15 minute high intensity interval training (HIIT) workout will improve your cardiovascular system, burn belly fat, and build overall strength. One exercise is added to each of 5 rounds. So Round 1 starts with 1 exercise and Round 5 has all 5 exe...
15 Minute Beginner HIIT Workout | 1800 Steps
There are two sets of three exercises, each done twice. Each exercise is done for 50 seconds with 20 seconds of rest. You get a longer rest between the two sets.
15 min SEATED OR STANDING ARM WORKOUT for Beginners, Seniors
This classic 15 minute walking workout with arms will improve your cardiovascular health and enable you to get in 1500 steps more or less depending on your pace. It features 2 sets of 5 exercises each done twice. You’ll do each arm exercise for 20 se...
15 minute Walking Workout with arms | Walking for beginners, seniors
Burn fat and build muscle with our Beginner HIIT Workout: 15 Min Fat Burner Over 50. This full body high intensity interval training workout for seniors over 50 and beginners combines cardio walking and strength training with no jumping or twisting. ...
Beginner HIIT Workout: 15 Min Fat Burner Over 50
This balance workout is structured to include a warm-up, the balance workout itself, and a cooldown. Consistency is key, so aim to perform this routine every day or at least twice a week to see improvements in muscle strength and agility, reducing th...
How to Improve Balance | Senior Exercises for Balance
This 15-minute walking workout is designed specifically for you! In just 15 minutes, you'll engage in a series of easy yet effective movements with no repeats, helping you manage your blood sugar levels while boosting overall fitness. Plus, you’ll ra...
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
Perfect for all fitness levels, this workout requires no equipment and can be done indoors or outdoors. Whether you're starting your fitness journey or looking for a quick addition to your day, this 15-minute session will leave you feeling energized ...
15-Min Strength Workout | Build Muscle with This Low-Impact Routine
This workout for seniors over 50 and beginners follows a high-intensity interval training (HIIT) format, which offers incredible benefits like boosting metabolism, improving heart health, and burning calories even after the workout is over! You'll ra...
15-Min Fat Burning Walk | Boost Heart Health & Burn Calories
This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The stretching and breathing involved in these yoga-inspired moves have additional benefits including relaxing and calming your...
Chair Yoga for Seniors, Beginners