Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
It's Never Too Late: 20-Minute Workouts for Seniors & Beginners
20
items Looking to build a consistent fitness routine? This list offers accessible 20-minute workouts for seniors and beginners. These manageable routines provide a great way to gradually increase your activity levels and feel more energized.
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers....
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers....
20 MINUTE WALKING WORKOUT #2 | For Seniors, Beginners
This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio in 30 second rounds and two sets of upper body strength ...
Get Moving! 20 minute All in One Workout | Seniors, Beginners
This walking and strength workout includes exercises with resistance bands that will strengthen your cardiovascular system and build muscle. There are three sets of four walking exercises, each 30 seconds with 20 seconds of rest in between and two se...
20 minute Walking & Strength Workout with resistance bands | Seniors, beginners
This 20 minute high intensity interval training (HIIT) video will help improve your cardiovascular system and build strength and endurance. The workout includes 5 exercises, each 30 seconds, repeated 3 times. No weights are needed. Perfect for senior...
20 minute Intermediate HIIT Workout | Seniors, Beginners
The gentle exercises in this video will work your cardiovascular system and build muscle using a book! This workout includes a warmup, eight exercises in 20 second rounds done twice, and a cooldown. The workout can be done standing or seated. An adde...
20 minute Book Workout | Cardio & Strength for seniors, beginners
This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. We use dumbbells with these standing exercises, but you can use anything with weight such as water bottles or cans. The goal is to use weight that is chal...
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
This high intensity interval training (HIIT) workout burns fat and calories and will strengthen your cardiovascular system and muscles overall. It features three sets of four exercises (30 seconds each exercise) each done twice. The first and third s...
20 MIN Full Body HIIT Workout for Seniors, Beginners | Low impact
This 20 minute Walking At Home Workout for beginners and seniors will get your heart rate up and improve your balance. It's about 1800 steps, more or less depending on your pace.
20 MIN INDOOR WALKING AT HOME WORKOUT for Beginners, Seniors
Lose weight with our Fat Burning Home Workout for Seniors, Beginners. This high intensity interval training workout (HIIT) includes 30 second rounds of exercise with 20 seconds of active rest. This full body low impact HIIT for beginners and seniors ...
20 MIN Fat Burning Home Workout for Seniors | Low Impact HIIT for Beginners
In this beginner step workout, you'll improve your cardiovascular health and build lower and upper body strength. The low impact cardio has two sets of five step moves with two strength training breaks.
20 Minute Beginner Step Workout & Strength Training | Low impact cardio
This 20 minute fat burning workout for total beginners is a HIIT for seniors that includes exercises to lower blood sugar. This beginner HIIT workout consists of two sets of five exercises each done twice. With this low impact cardio workout, each ex...
20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]
This beginner workout at home is 1500 steps more or less depending on your pace. It features two sets of 5 exercises with no jumping each done twice. Want to challenge yourself? Do it as a beginner HIIT workout and ramp up the tempo and intensity dur...
Improve HEART HEALTH At Home : 20 Minute Gentle Workout for Seniors And Beginners
In this 20 minute video, we will build muscle to combat the loss of muscle and bone density that occurs as we age. Regardless of your age, building strength through exercise is essential for maintaining mobility and reducing the risk of falls or othe...
Chair Workout | 20 Minute Strength Training for Seniors, Beginners
Try this exercise to lower blood sugar quickly. This 20 Minute Walking Workout to Lower Blood Sugar is designed to be accessible and effective for individuals with prediabetes or diabetes. Always consult your doctor before starting any exercise progr...
20 Min Walking Workout | Exercise to Lower Blood Sugar
Lose weight with this 20 Minute Weight Loss Walking Workout | HIIT for Seniors. The four exercises for seniors over 50 and beginners are in a pyramid HIIT format – we start with one exercise in the first round and add a new exercise in each round unt...
20 Minute Weight Loss Walking Workout | HIIT for Seniors
This 20 Min Strength Training for Seniors and Beginners features 10 gentle exercises for seniors using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones. This senior workout weights ...
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
Whether you’re new to exercise or seeking to maintain your exercise routine, this versatile workout can be done either standing or seated in a chair, making it accessible for all fitness levels and abilities. If you're looking for an added challenge,...
20 Minute Walking HIIT Workout | Low Impact Weight Loss for Seniors
Whether you’re seated or standing, this workout is adaptable to your needs, making it ideal for seniors, beginners, and anyone looking for a quick, effective workout. Feel the benefits of HIIT—more energy, better mood, and a healthier you!
20 Min Weight Loss HIIT for Seniors | Boost Energy
Whether you're recovering from an injury or simply want to stay active, this chair yoga session is easy to follow and can be done from the comfort of your home. No need for fancy equipment—just a sturdy chair and a few minutes of your day! Try this d...
20 Min Chair Yoga To Help You Walk Better (perfect for seniors)