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Feel Stronger in 30: Workouts for Seniors & Beginners
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This low impact indoor walking workout is about 3300 steps. It will strengthen your cardiovascular system and tone your arms, back, shoulders, legs, hips, and glutes. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are ...
30 minute Pyramid Walking Workout | Seniors, Beginners
This low impact indoor walk consists of five exercises in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance.
Each of the five exercises is done in blocks of 20 seconds; 30 seconds; 40 seconds; 30 seconds; and 20 seconds. The walk is about 3000 steps, less or more, depending on your pace.
Each of the five exercises is done in blocks of 20 seconds; 30 seconds; 40 seconds; 30 seconds; and 20 seconds. The walk is about 3000 steps, less or more, depending on your pace.
Day 1 New Year Challenge | 30 minute Walk, 3000 steps | Seniors, beginners
This video is a 30 minute walk and dance workout that consists of five dance moves in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance.
Each of the five exercises is done in blocks of 20 seconds; 30 seconds; 40 seconds; 30 seconds; and 20 seconds. The walk and dance workout is about 3000 steps, less or more, depending on your pace.
Go at your own pace and rest if needed. By staying with it, you will build strength and endurance gradually. Take one step at a time!
Each of the five exercises is done in blocks of 20 seconds; 30 seconds; 40 seconds; 30 seconds; and 20 seconds. The walk and dance workout is about 3000 steps, less or more, depending on your pace.
Go at your own pace and rest if needed. By staying with it, you will build strength and endurance gradually. Take one step at a time!
Day 3 New Year Challenge: 30 minute Walk and Dance Workout | Seniors, beginners
This 30 minute walking workout will improve your cardiovascular system, balance, and endurance. You will engage your entire body with six fun exercises that will rack up about 2500 steps, more or less depending on your pace.
30 Minute Pyramid Walking Workout, Low Impact, 2500 Steps
Get your steps in with this new Walk and Dance Workout! You’ll strengthen your cardiovascular system, tone your muscles overall and improve your balance and coordination. It’s about 3000 steps, more or less depending on your pace during the walking b...
Walk & Dance Beginner Workout at home 2 | 30 minutes | 3000 Steps
This 30 minute Easy Basic Step Aerobics for Beginners and Seniors will improve your cardiovascular system, build your strength and endurance, and improve your balance and coordination.
30 minute Easy Basic Step Aerobics for Beginners, Seniors
This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. It can be done in a chair or standing. Perfect for beginners and seniors.
This workout consists of 3 sets of 4 exercises, each done twice. Each exercise is 40 second so you can go at your own pace. Exerting and relaxing your muscles slowly takes momentum out of the equation and challenges your muscles in both directions.
This workout consists of 3 sets of 4 exercises, each done twice. Each exercise is 40 second so you can go at your own pace. Exerting and relaxing your muscles slowly takes momentum out of the equation and challenges your muscles in both directions.
30 MIN RESISTANCE BAND WORKOUT for Beginners, Seniors | Elastic Exercise Band Workout
This 30 minute walk will get your entire body moving, improve your cardiovascular system, and challenge your balance and coordination.
This workout has three sets of 4 exercises each done twice. Each exercise interval is 40 seconds with 20 seconds of rest. You don’t need any equipment for this workout. But if you’re ready to challenge yourself, pick up some light weights. I use ligh...
This workout has three sets of 4 exercises each done twice. Each exercise interval is 40 seconds with 20 seconds of rest. You don’t need any equipment for this workout. But if you’re ready to challenge yourself, pick up some light weights. I use ligh...
30 Minute Walking Workout for Beginners, Seniors | Low Impact Walking
This 30 Minute Indoor Walking Workout is at Mom's pace. The fun 1 mile walk for beginners, seniors is about 3600 steps and will burn calories and strengthen your cardiovascular system. It features 30 second rounds of moves that engage your upper and ...
30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors
This 30 Minute Beginner Friendly Fat Burning HIIT Workout is a faster-paced intermediate level workout that will burn calories, improve your cardiovascular health, and build strength. This 30 minute full body workout for seniors and beginners is abou...
30 Minute Beginner Friendly Fat Burning HIIT Workout | 3500 steps
This 30 minute Step Workout for Beginners and Seniors will improve your cardiovascular system, build your strength and endurance, and improve your balance and coordination. It is also a beginner pyramid HIIT workout, featuring 5 exercises in rounds o...
30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT
Build muscle with this 30 minute strength training for seniors and beginners. This beginner strength workout consists of 3 sets of 4 exercises in 40 second rounds to enable you to work at your own pace. Just starting out? Don’t use any weights and ge...
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
This pyramid HIIT workout has 4 sets of 4 exercises in a pyramid format. The 4 exercises in each set are done in a sequence of 20, 30, 40, and 50 seconds (Exercise 1 is 20 seconds, Exercise 2 is 30 seconds, etc.) Then you go back down the pyramid 50 ...
Fat burning 30 Min HIIT Walk for Seniors (Beginner Friendly)
This video focuses on Strength Training for Walking, designed for Seniors and beginners at all levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.
Strength Training for Walking, Seniors Beginner & Intermediate
This 30-minute Weight Loss Walking HIIT for Seniors will burn belly fat, bring down blood sugar, and get you moving 3600 steps. Prepare to get dewy!
30 Minute Weight Loss Walking HIIT for Seniors | Burn Belly Fat
This 30 minute Strength and Walking for Fat Loss includes exercises for seniors that will build muscle, lower blood sugar, burn calories and enable you to get your steps in – more than 1800 steps depending on your pace. These exercises for beginners ...
Strength Training and Walking for Fat Loss | Exercises for Seniors