
When my husband was recently diagnosed with Alpha-Gal Syndrome, I realized how much there was to learn—and how many parts of our daily life would need to change. He’s still coming to terms with it, but building this list has helped me feel less overwhelmed. Here you’ll find the resources, recipes, and personal stories I’ve gathered so far—tools that are helping me (and hopefully him, too) take the first steps toward navigating this allergy with more confidence and clarity.