This is a list of useful tips and helpful supplements for mental health and well-being.

Self care is self love! All the things that make me feel better!

I found out I had PCOS after a miscarriage, which was my first pregnancy. These items have really helped me maintain my health without spending tons of money on doctors appointments.

I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

So my story is - I was putting on my bra and flung my CGM across the room by accident…and THEN found out about CGM covers. This is my favorite brand for several different kinds of CGM's - if there's another one I should add let me know please!!

This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.

Les produits et objets indispensables quand tu as de l’Endométriose tout en réduisant ta prise de médicaments

Sleep has always been a struggle for me, so I’m all about finding ways to make bedtime more relaxing and cozy. A little bit of everything for winding down, getting comfy, and hopefully sleeping better 🤍

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

Staring at the ceiling at 1am wondering why your brain won't shut off, even though your body is exhausted. I cycled through melatonin gummies, white noise apps, and counting sheep for two years before I finally built a nightly wind-down ritual that actually works. If you're a light sleeper, an overthinker, or someone who dreads the hours between getting in bed and actually falling asleep, this is the lineup that rewired my nights. Took me way too long to figure this out so save yourself the zombie mornings.

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

It can be so hard to find time to workout as a mom, but health and fitness should be a priority because it makes such a huge difference in our mental and physical health. Healthy mama = healthy kiddos! These are all the things I use!

Everyone's body is different! I take these vitamins and supplements and they've improved my overall health

All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.

Sitting eight hours a day turned my neck into a crunchy mess by age 32. Physical therapy helped but my wallet couldn't keep up with weekly appointments. After two years of trial and error, these are the products that actually loosened things up, killed the tension headaches, and let me work without wincing. If you spend most of your day hunched over a laptop and your neck sounds like bubble wrap when you turn it, save yourself the months of guessing.

I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.

My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.

Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org

As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!

These are things that I will be using for my Medical Assistant practicals. The brands may vary from what I have but were all necessary to do practicals or for the aesthetics.

I’ve been collecting some nursing necessities throughout my two years of nursing school and now working as a nurse. This list is a bunch of items and supplies that I personally need when going to work.

A curated collection of targeted fixes designed to eliminate work-from-home physical fatigue, neck strain, and chronic dry-air sinus irritations.

If drinking enough water feels like a tedious chore that leaves you dealing with afternoon headaches and dry skin, upgrading your hydration setup changes everything. This curated list focuses on mineral-enriching additions, aesthetic cold-dispensing gear, and tactile travel accessories engineered to make staying hydrated effortless, clean, and genuinely enjoyable all day long.

Products I love to keep my voice healthy. Especially on the road when I’m passing through many different environments.

Things I’ve used on my GLP journey losing 100ibs.

Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.

Daily essentials to manage braces care, cleaning, and comfort.

This list will provide necessary tools, equipment, leisure items to make your loved ones end of life care the best possible. As well as resources you can use to navigate this time period.

Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!

As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.

The products in this list are what I use and recommend for skin and body wellness. Start new routines to improve your mind, body and soul.

These are my tried and true supplements that help support my health goals as a 40+ woman in the most natural way possible. I take everything here daily and I trust these brands!

CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have use DAILY and have worked for me tremendously! FYI: This is an affiliate page

Cabin air is drier than most deserts, and the usual flight complaints (puffy ankles, cracked lips, a stiff neck, that dehydrated headache on landing) are all fixable before boarding. This kit covers the whole body in carry-on-friendly sizes, from compression socks and electrolyte sticks to saline gel, facial mists, filtered bottles and a proper snack plan. Everything here is a flight-health pick, nothing is a fashion piece.

These products I highly recommend to supplement hands-on treatment for pelvic health symptoms for easy, at-home use with directed guidance from our sessions for proper self-management and optimal pelvic health.

As a GLP1 girlie, these are things that either help my weekly meal prep easier or are things I add to cart every week.

From protein shakes to portion-control essentials, this list includes all the tools, supplements, and comfort items that make life after bariatric surgery smoother and more successful. Whether you’re pre-op or post-op, these picks are here to help you stay motivated, nourished, and confident on your weight-loss journey. 💪💧

Nothing ruins a perfectly peaceful meditation like a blaring alarm ripping you back to reality. If you've ever flinched at the end of a session or felt your heart rate spike right when it was supposed to be lowest, this list is for you. I spent months testing gentler alternatives and building a setup that keeps me relaxed from start to finish. Grab these before your next sit so you stop undoing all your progress in the last three seconds.

It is hard to eliminate all chemicals but here is a list of some of my favorite products with cleaner ingredients!

Caught myself clenching my jaw and shallow-breathing through entire workdays — headaches by 2pm, tension in my shoulders that never quit. If you're the person who forgets to breathe properly until your body screams at you, this is every single thing I use to interrupt the stress loop. Took me a year of trial and error so you can skip straight to what works.

Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize skills, neuroscience, and compassionate, structured recovery from binge eating and compulsive overeating.

Tired of joint and ankle pain holding you back? Me too! This isn't just a list; it's my ultimate collection of products that have made a tangible difference in my own journey to better joint health and freedom of movement. Discover the exact items I rely on to soothe, support, and strengthen. You deserve to feel better! 💖👣🛠️

I have POTS and other chronic illnesses. These are some of my favorite chronic illness products.

We know PCOS can’t be cured, so it’s all about managing the symptoms and taking care of ourselves by lessening stress, taking care of our skin, and relaxing!

Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!

I recently took a fall in the garden and broke my right arm. These are the items that helped me function with my dominant arm in a sling. Everything here is one-hand friendly and designed to make daily tasks less frustrating — especially toileting, showering, cooking, and picking things up without bending or twisting. If you’re recovering from a shoulder or arm injury, this list will save you time, energy, and pain.

This is my ongoing list of all the amazing products I use while on my weight loss journey and on a GLP1.

I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.

The wellness products I actually reach for daily — recovery tools, supplements, and self-care finds that keep this busy dog mom feeling her best. All honestly tested.

As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.

This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect for anyone building healthy habits and wanting to glow from the inside out!

Life gets hectic, patience wears thin, and coffee can only do so much. Take a few minutes to breathe, relax, and reset with these calming favorites for meditation and stress relief. Your future self (and everyone around you) will thank you. Remember, deep breathes are cheaper than bail money! Disclosure: This list contains a couple of affiliate links for Gumroad and Candle Divas for which I may earn a commission on qualifying purchases.

Everyday wellness favorites I personally use, from hydration and self-care essentials to practical products that help support my daily routine.

NICU days are long, and moms need care too. A journal for the updates, something to drink, a layer for the cold room, and little comforts for when you finally get home. Ask the bedside team what's okay to bring in. Lavender is for home, not the NICU.

Supplements I take every day and believe in as a 52 year old on GLP-1

Every mom deserves a little comfort, especially on the exhausting days. This Survival Pack for the Tired Mom is filled with luxe, cozy, and practical essentials designed to make life a little easier and a lot more enjoyable. From self-care must-haves to everyday comforts that bring a touch of ease, these items are perfect for recharging and reminding moms to take care of themselves, too.

Dragging yourself through every week on caffeine and willpower alone hits different when you realize it doesn't have to be that way. If you're the person who crashes by Wednesday, skips meals, sleeps terribly, and keeps saying ‘I’ll start taking care of myself next month' — I was you for three years. Took me a lot of trial and error to land on the stuff that actually moved the needle, so here's the shortcut I wish someone handed me.

Items we use for my son who has CP. Our life is constantly being adapted!

Emergency supplies for when the parlay dies in the worst way possible.

The best products that have helped increase my comfort while sleeping ✨

After so many years of searching for TRUE health and fitness guidance, I've found the holy grail is exercise and protein intake. Simple as that. You must keep moving and fuel your body properly. Most do not (or cannot) consume enough protein via meats, but thankfully there are easy ways to meet your protein intake goals. Here's a helpful list to get you started!

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

I have severe ME and am 99% bedbound. This is a list of things that have helped me manage my illness, track my health, ease the pain or bring some joy into the day.

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

All of the products I use regularly during everyday life but ESPECIALLY for pregnancy/postpartum!

Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser

Your go-to gear for conquering nursing school with style & smarts! 🌸

Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”

I’m newly postpartum and these are all of the things that have helped my experience SO much. A lot of these items are things I have ordered at 2 am … I wish I knew I would have wanted/needed some of these things

Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo

A soothing collection of tools to regulate your nervous system - from breathwork and gentle movement to Sound Bath and cozy self-care items.

Anxiety is my superpower! It might derail me from time to tim but here all my go to items when it comes to calming my mind and finding peace.

Your go to list for kid care! To help keep them healthy and make them feel better!

Books that have truly helped me improve my health (mind, body and spirit)

Busy moms don’t always have time to make it to the gym! Here are some of my favorite home items that I’ve been loving on my weight loss/health journey.

Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.

As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out. I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.

I take my wellness, health and sleep very seriously so here are my favourites. This is for the crunchy holistic wellness girly that loves wellness products and low-toxic plastic-free living!

As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!

I have been a nurse for almost 3 years, and I have discovered my favorite scrubs, shoes, and more!

I've dealt with Raynaud's Syndrome (a.k.a. Raynaud's Disease or Raynaud's Phenomenon) since I was in my 20's, although I didn't know what it was until I turned 30 and had my first child and started having flares while nursing. It's a painful circulation disorder, and while there isn't a cure, I've found several tools and strategies that help keep it mostly at bay. Note: This list contains affiliate and cash back links.

This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

New year, new me, right? 2026 is my year of accountability, consistency, and improvement. What better way to keep myself accountable than stocking up on some at-home workout equipment to motivate me into working hard and feeling better!

Having Dyslexia makes reading and spelling amongst other things ‘language related’ extremely difficult but, it has nothing to do with intelligence. Some of the most intelligent people on planet earth have dyslexia. The tools I am sharing here are simply tools that help to level the playing field, allowing those with Dyslexia equal access to learning.

All my self-care faves excluding skincare because I've got a separate list for that 😁

There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.

I’ve lived with endometriosis through multiple surgeries, chronic pain, physical therapy, pain management, and more doctor visits than I can count. These are the tools, products, and small things that have actually helped me get through the hard days. Sharing in case it helps someone else feel a little less alone.

Not a wellness guru. Just a tired mom trying to stay hydrated, regulate her nervous system, and not lose her mind 👏 These are the things that genuinely help. *I’ll be updating as I find more stuff that’s actually worth it.

This is for those who need a little help from ASMR to help them wind down. If I don't have it playing while I get ready for sleep, then you definitely will see them on my TV throughout the day for peaceful background noise.

As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.

This wellness list covers the mind, body, and glow- skin and body care, relaxing essentials, supplements, and healthy little upgrades for your day. Everything here is chosen to help you feel calmer, more confident, and more energized.

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

from post pregnancy to every day vitamins, to even toddler gummies.. what’s the best? I’ve got all the recs!

Currently down 75 pounds and these are the products that I have used the last year to enhance my weight loss while focusing on high protein, hydration, and movement!

I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.

Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations for a great hydration station. Drink up!

If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier

Because apparently my body didn’t get the memo about being free from pain 🤕 #chronicpain #fibromyalgia #fibro #spoonie #ankylosingspondylitis #aswarrior #autoimmunedisease #autoimmunedisease

In 2024, I was diagnosed with Stage IV ovarian cancer. The next six months were overwhelming, to say the least. This list details a variety of products that made this difficult time more manageable. If you or someone you love is facing cancer, I hope this list offers some encouragement and relief.

Half of you reading this today are in Boise, Meridian, Butte, and Great Falls, and your counties are sitting under air quality alerts while I write this. I have two kids, and the younger one gets a scratchy cough the second the AQI turns orange, so I have learned the hard way which of this stuff actually changes how the house feels and which of it is theater. Most of it is cheap, a few pieces are not, and I said which is which. The honest downside is in every single note.