This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.

Self care is self love! All the things that make me feel better!

Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!

As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.

These are the products that leveled up my oral hygiene routine. Fresh breath, white teeth, healthy gums—it’s giving clean girl, but make it dentist-approved. Every product on this list is something I actually use and love daily.

I’ve put together my favorite low-toxic, natural, and sustainable finds for the holidays! These are things I use, love, or have on my own wish list! They're perfect for those who value quality and wellness!

I am all about at-home massagers! I am in my 40's and need all the help I can get! I have a lot of these and use them all the time! Why not feel your best and get rid of aches and pains! I hope these help you!

Absolute game changers when you’re looking to improve your health a little bit at a time!

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

I'm chronically ill (PMDD, POTS, EDS, and others) and these are the things and services that help me the most!

Boost your immune system or help it fight the sickness away with natural, good-for-you ingredients

Items that just make living life so much more comfortable. From supplements that ACTUALLY help, to everyday items that you will wish you always had

Everything I have on hand for winter wellness! These are recommendations for both kiddos and parents. *not medical advice; I’m just sharing what works for my family!

From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️‍♀️✨

A soothing collection of tools to regulate your nervous system - from breathwork and gentle movement to Sound Bath and cozy self-care items.

As a 2 year EMT, these were my most-needed and most-loved items.

For when the flu tries to humble you 😭 these are the only things keeping me alive right now.

Since giving birth 16 months ago, I have gotten back into working out and eating healthy, these items helped me along the way. Strength training has been key for me!

Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

I am all about sustainable and healthy weight loss! I, like many others, locked back in on January 1st to hit my weight loss goals These are a few of my staples that have made by recent 15 lb weight loss.

Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!

As I get older I have noticed changes to my skin, mood and body. These are some products I have started using to help me combat these concerns and help me age ‘gracefully!’

As a medical student nearing the end of her clinical rotations, here are things I take with me to the hospital every day to help me survive my shift!

Who says healthy has to be boring or stressful? Here’s my curated list of tips, products, and habits that help you feel your best—without turning life upside down. Because healthy should be livable, not exhausting.

My go to supplements and modalities for staying fit.

✨ These are my go-to supplements for women navigating a GLP-1 journey, autoimmune challenges, and all things gut health. They’re gentle, supportive, and chosen to help you feel balanced from the inside out. This list is all about nourishment, steady energy, and keeping your body feeling cared for — especially on the days it needs a little extra love. If you’re focusing on healing, thriving, and feeling your best… this is your corner of the internet. 💗✨

Things I use on a regular basis as someone with chronic illnesses & pain.

We're not perfect but I try to make clean-ish swaps. I got really bad migraines from having icky products in the house, making these swaps have helped soo much. I recommend starting with one product at a time - when you run out of something simply switch it with a cleaner option.. sharing my faves on a budget.

Helping people relax is essential when giving a massage. However it's important the Therapist is comfortable with the client, atmosphere and equipment as well. As a fellow former Therapist I recomment you consider these items to ensure the best experience for all parties involved. You will thank me later.

Recommendations for a healthy, fit mama - through ALL stages of motherhood.

Welcome to Mom’s emergency room, open 24/7

I played a range of sports growing up and pushed myself so hard. Now 37, a mom and busy life, i dont have time for gyms and my own activities outside of the house. These are products I use for my health and to keep an eye on it. I suffer from leaky gut, food and indoor/outdoor allergies that even effect my hair and skin. So there is so much I cant use and/or do now and Ive been finding what works for me in the long run for my changing lifestyle. Remember to always check with your dr/professional medical person before any ingesting of products suggested.

2 years ago I was diagnosed with Breast Cancer and had surgery, chemo & radiation. I relied on fellow breast cancer thrivers & survivors on social media for recommendations on what I would need to get through it. That’s why I made this list. One place you could go to find what you need. I personally used everything listed when going through treatment. 💕

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨

Take care of YOU with these amazing post partum products after a vaginal delivery!

Favorite must haves that hav helped me succeed, maintain and enjoy my glp-1 journey

Children have 5 to 8 colds a year on average. This is because there are hundreds of different cold viruses and young children have no immunity to any of them as they have never had them before. They gradually build up immunity and get fewer colds. Most colds in younger children get better within 2 weeks.

High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗

These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

I’m very big on health and try to make sure I get the cleanest supplements I can.

christmas list or gift guide for the wellness girlie! if you are passionate about fitness, self care, and health, you (or the person you are shopping for!) are in the right place! recommendations that i love and use all the time as someone who is passionate about wellness herself! — wellness gifts, self-care gifts, spa gifts, relaxation gifts, mindfulness gifts, cozy wellness gifts, fitness gifts, healthy lifestyle gifts, pampering gifts, aromatherapy gifts, clean beauty gifts, wellness stocking stuffers, holiday wellness gifts, Christmas wellness gifts, ritual-building gifts, stress-relief gifts, hydration gifts, natural wellness gifts, thoughtful wellness gifts, and wellness gift ideas

Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.

It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.

I have PCOS and Perimenopause as I am ripening to the age of 40. These products have saved my sanity, mood, and overall well being!

Wrap your loved ones (or yourself) in wellness this season 🌿✨ This hand-picked collection features natural, holistic, wellness gifts — from herbal teas and aromatherapy to eco-self-care, supplements, and wellness tech. Whether you’re nurturing calm, restoring balance, or simply celebrating the beauty of nature. Organized by price for easy gifting: Under $15 → Sweet tokens of care Under $25 → Thoughtful self-care + mindful treats Under $50 → Everyday luxury for body and soul Around $100 → Splurge-worthy wellness + radiant living! Happy Shopping friends!!

Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.

These are the products that I use in my every day life, including vitamins/supplements and pain relief products too. My headache and migraine girlies…you will want to take a peek at this 💆🏼‍♀️

My go to supplements that I hit pre and post workout!!

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.

Oral hygiene items I currently use and will always repurchase! These items are worth the money because you need to take care of your teeth well. Everyone knows any dental work is expensive so you should take preventative measures for your teeth,gums, and tongue!

A gentle collection of natural and holistic period care products that will support your period without all those chemicals.

These products make keeping up on your oral hygiene the easiest and most effective way. Give these a try, you won't regret it!

Products that have helped me connect to my body, fuel and move it, all within the budget & time limits of my life as it is!

All of my favorite fitness influencers, health rituals, supplements, for a healthy and happy life as a college student and kinesiology major!

Products to give you those pearly whites without the sensitivity pain!

I have lost 50+lbs since February by using a GLP-1 while making a healthy lifestyle change. These are my holy grail!

In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you put your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3

Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter

A perfect night of beauty rest takes some prep work. These are my must haves for a well rested sleep.

Items that I love when I'm relaxing after a long work day.

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.

As a commercial model, I structure my eating for maintenance and weight loss to be photo ready without A) starving myself or B) cutting out my favorite foods! No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.

My favorite health foods, vitamins & supplements I use daily and always have on hand!

These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.

I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.

The little things I take daily that make a big difference in how I feel, look, and perform.

We all want to feel better and enjoy good health. Not just for us but for our kids and later in retirement as we take time to enjoy our time. Health and Wellness is more than just the gym, or the foods you might eat. It is a mindset of all these things. We have spent time working to improve our health including building our very own home gym and focus on in home cooking. Not to say we do not enjoy takeout or other not so good things but all in moderation.

These are the Must have products to survive and thrive on a GLP1!

I go to my shifts with all of these in hand. I’m there for 12 hours so I like to make sure I have everything I need for a full day

This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

These supplements I have added to my daily/weekly routine and have noticed great improvements in my energy and endurance for the day. My immune system is performing well, and I have remained in good health!

Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!

A list of my go-to natural health products that support wellness and vitality.

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

The Best Non-Prescribed Products For My Scalp Psoriasis 🛍️

Are you having your deviated septum repaired, sinuses operated on, or a nose job? I recently underwent a maxillary sinus procedure, nasal septum repair, and inferior turbinate reduction surgery and all of these products helped me SO much. Don’t get caught unprepared, have some of these things ready beforehand so your recovery goes as smoothly as possible!

As someone with POTS, hEDS, MCAS, Autism, Sleep Apnea, and more…these are the products that have helped me, and some funny socks that are relatable and just make me laugh on a bad day.

These products will help improve circulation. From foot and leg massagers to compression socks and more. You'll find a wide variety of items to help increase blood flow and help stimulate leg circulation.

A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.

My most favorite items that I use for every single shift as an ER RN!

Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?

My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

Recently started a GLP-1 and here’s all the things I’m using to support my journey!

Health and Fitness products to help reach those new year's goals

The essentials I rely on to feel my best every day.

Everything you need to create a peaceful bedtime routine and a cozy sleep space. These favorite essentials help promote relaxation so you can wake up feeling refreshed and ready for the day.

This is the spot for things all health and wellness from protein powders and shakes to workout equipment to the best protein bars! Liquid iv, whey protein, weights, barebell

Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents. Nothing complicated or fancy, just better options that work for me and night work for you too.❤️

I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.

Products, businesses, and activities I incorporate into daily life for longevity, mental health, and wellness.

When it comes down to that time, not only should you be prepared— you deserve to be as comfortable as possible. ❤️