I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out

Immerse yourself in a curated collection of nature's finest aromatic treasures, thoughtfully selected to elevate your senses, promote well-being, and infuse your surroundings with a tranquil ambiance. Experience the enchanting journey from soothing lavender to revitalizing citrus – embrace the transformative magic of pure essences. #naturalliving #essentialoils

This list highlights nutrient-rich options that promote brain health, balance hormones, reduce stress, and uplift your mood. If you are looking to boost your energy, calm anxiety, or stabilize your emotions, these foods and supplements are powerful allies for maintaining a positive mental state.

From the rhythmic lullaby of the ocean to the gentle hum of a forest at night, these peaceful sounds always help to calm me down! Try tuning in!

I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***

Great skin also starts from within and not just what you put on the surface. And always be sure to drink plenty of water. ((I am not a licensed doctor, Nutrionist, health care professional or dietitian but just recommending what has worked for me.))

Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***

When your energy dips and mood wavers, the right support can change everything. This handpicked collection is made to fight fatigue, sharpen focus, and bring emotional balance back into your day. From adaptogens and clean supplements to mood-boosting essentials, these favorites help you feel grounded, energized, and ready to shine again. ⚡🧠✨ Disclaimer: This list is for wellness and informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting new supplements or treatments.

Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.

As someone who has always struggled with their weight and finding healthier options that I actually like and don't have to force myself to eat/use, it truly makes me so happy when I find something that I actually like! And I love to share my favorite healthy items with everyone for in case you've ever struggled like I have!

Room decor, practicality, and health

I love to live as holistically as possible without being too restrictive. Here you will find all of my semi-crunchy and crunchy favorites.

Started a new plan to kick start my health journey. These are a few musts

To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.

I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.

Want more energy, better focus, and an easy way to feel your best? These supplements and health hacks make staying healthy way less complicated. Little changes = big results, and it all starts with taking care of your body.

This is for you if you have a busy schedule like me and need some protein snack ideas or supplementation suggestions. I would love to have all my meals and snack be whole foods but some days are very hectic so these snacks save the day.

We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!

Some of my favorite products, snacks and protein sources after having vsg surgery.

First-class, non-toxic first aid and wellness support you can feel good about. I use these products myself and trust them for clean, everyday prevention and healing.

As a professional performer there are certain tricks to the trade! These are my favorite “go to” items that help me master the stage and screen!

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

My daily lineup - backed by extensive women based research!

Here is my personal list of things that have helped me get on track with this thing call Life 💖 We are trying our best to eat less sugar and if we do it come from a natural source. Trying to be better with plant base foods. Journaling has helped me save my mental health, you never know until you try it. Inner work really works

I’ve spent many years trying to build muscle and lower body fat% and these snacks have helped me stay on track!

Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.

Books and resources for coping with Autism Spectrum Disorder (ASD) symptoms in daily life.

Incredible things you have to check out for your practice

This list helped me fix leaky gut, constipation, and bloating!

These are the items I use with my chronic digestive issues related to SIBO

The Fast-Track Recovery List | Everything You Need to Kick That Sickness. Don't let a bug sideline you for weeks. This list focuses on the heavy hitters: effective remedies, hydration powerhouses, and the wellness tools that actually work. Whether you’re battling a seasonal flu or a stubborn head cold, these are the must-haves I keep stocked in my "In Case of Emergency" cabinet to shorten the downtime and start feeling human again.

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷

Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫

Managing PCOS isn’t one-size-fits-all, but over time I’ve found products and remedies that help me feel balanced, calm, and supported. This list is part skincare, part home remedies, and part lifestyle — everything I actually use to manage breakouts, bloating, stress, and energy dips. Think gentle skincare, teas, supplements, and cozy must-haves that make daily life with PCOS feel a little easier.

These supplements are in my always on hand rotation

Fill your cabinet to deal with everyday scraps, pains, itches and discomforts

The best ways I have found to take care of my physical and mental health

I’ve dealt with extremely painful periods and uncomfortable symptoms leading up to my period. These following items have helped me not only prepare for Mother Nature, but to also control the pain/symptoms that comes with Endometriosis.

A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.

The things I have been loving on my GLP-1 journey!! It’s so important to stay hydrated and up your protein. Hope these will help you achieve your goals 🥰

Here are a list of things I collected in anticipation of my new grad nurse residency program! For a haul check out my TikTok or YouTube channel!

The best items to ensure the deepest sleep! My insomnia can’t even touch these things when I combine them all.

My most loved nurse gear for all those hours on my feet or my down time away from work

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

Not just cute stuff I found on Amazon—these are the daily staples I actually use, love, and reorder. These are wellness wins that make my routine better—without trying too hard

Some recommendations from a sports dietitian using my educational background and experience as an athlete myself.

i have had hypothyroidism since 2021. these products help me stay sane while dealing with the symptoms! i experience hair changes, poor temperature regulation, and a host of other issues. i hope if you're here, you are staying healthy!

If you're Alcohol-Free or Sober curious here's a list of mocktail inspo and functional drink alternatives! These are all the drinks I love that are functional and/or help me unwind instead of having a glass of wine or a cocktail!

I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

THESE ARE MY TRIED AND TRUE SUPPLEMENTS I TAKE DAILY TO GET HEALTHIER AND STAY THAT WAY AT MY AGE!! BUT these are AMAZING TO USE FOR ANY AGE!!! REPLENISH WHAT YOUR BODY IS LOSING AS WE AGE AND GO THROUGH HORMONAL LIFE CHANGES!!

I have extremely painful and heavy periods so I've tried countless of products so far for easing the pain. Here are some of them that actually prooved to be succesful!

Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood

Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh

This wellness list covers the mind, body, and glow- skin and body care, relaxing essentials, supplements, and healthy little upgrades for your day. Everything here is chosen to help you feel calmer, more confident, and more energized.

My must haves post-op

Things I enjoy to eat, drink, and use on my fitness journey!

Supplements that I have used and highly recommend! Brand specific at times.

I created this basket after our aunt was diagnosed with Stage 3 breast cancer. I did hours of research of what she might actually need during her treatments both at the hospital and at home. Some of the items are more practical and functional others were more feel good. She was so touched that we thought of her.

Sharing the things that keep me feeling good. Dental care is one of the most important things you can do to support your overall health!! Add flossing to your routine!!

I got inspired by James Clear's Atomic Habits book and I have been trying to change surrounding more than changing my habits

Things I've found that help with overall wellness: for the mind, body and soul!

I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.

I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!

Here is a list of things I incorporate in my diet to help build my immune system.

I LOVE to sleep, haha! But seriously, I love anything sleep related. I've come to realize that little things can lead to a better nights sleep. These are some things that have helped me.

Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle

Before modern medicine people turned to plants for health. Most offer benefits with little to no side effects. Here is a list of the plants many may not know that can help with health conditions……and some can be found in your own back yard! As always, please consult a physician before using anything, or at least do your own research.

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

Picking the correct toothpaste or toothbrush can be very overwhelming for a lot of people! There are soooo many options to choose from and a lot of people don’t know what is actually recommended by their dentist or hygienist! These are some of my favorites!

About a year ago my son was diagnosed with ADHD - this wasn't a surprise bc mom & dad both have it too 😅😬 HOWEVER we help our littles even when we don't help ourselves. So, here are a few of the MANY dye free changes we have made to support his mental health (and it has been a GAME CHANGER)!

Everything you need if you work in a hospital environment whether you’re a nurse, dietitian, therapist, or aid these will help make the job easier! 🩺🩻🩹⛑️

I've experienced dermatillomania (or chronic skin-picking) since I was a little kid. Otherwise known as excoriation disorder, it involves compulsive, often mindless, picking at areas of my skin. It's an annoying issue to deal with, but thankfully, there are a lot of tools out there to help control it. Note: This list contains cashback and affiliate links.

This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!

Everything you can find in my supplement cabinet as a holistic health coach!

I know first hand how frustrating it can be to feel bloated, full, and just not like yourself. i have tried everything and i mean EVERYTHING when it comes to feeling digestive relief and these are some of my favs

I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!

I am somebody who is big on hygiene and taking care of your body. I've done a bunch of research on what the best products are etc.

These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND

A curated collection of my favorite self-care + wellness essentials to help you relax, recharge, and feel your best. From cozy comforts to beauty must-haves, these are the little things that make life softer, calmer, and happier — perfect for gifting or treating yourself. ✨💛

Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.

I've been suffering with endometriosis and these are things that helps me with pain.

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!

These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

My must haves for after bariatric surgery

I go to my shifts with all of these in hand. I’m there for 12 hours so I like to make sure I have everything I need for a full day

Being on a wellness journey can be hard. But it doesn’t have to be. These are things I use everyday to help me along the way!

Soft discipline, sustainable habits & feeling good ✨

I have been deep diving into oral health for the past few years, and besides knowing the foods that we eat and their impact on our oral health, these are the products that I swear by and have helped me so much!

I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!

We always have some essentials in our home incase of flus. Here are my top meds that we can't live without in our home with two little kids under 10.

Supplements and Protein recommendations I'm loving on my Weightloss journey.

Some of the things that I have loved over the years of working in healthcare!

as a former health practitioner, these items are as important for everyone's homes to attend to those minor injuries and discomforts, some of them are travel friendly so you can take it everytime you go out as well

🍫 My go-to anti-inflammatory snacks & treats. As someone with a chronic condition, I stick to a gluten-free, dairy-free, low-sugar lifestyle — but these little goodies make life a whole lot sweeter

Apparently we need water to live but it tastes so boring and blah. Remind yourself to drink water with these items.

Items and information I have found to be helpful on my better health journey

As a T1D mom these are some things we always have on hand