Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.

Are you new to yoga and don't know where to start? Fear not! I've got you covered with this exciting list of yoga poses perfect for beginners.

Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!

The best protein powders, snacks, and foods for those trying to hit their protein goals!

Some of my favourite products that make staying in a calorie deficit easier

everything I use to unwind and get ready for the best sleep 💤

As an ADHD girly myself, I would have done anything for another ADHD woman to give me a crash course list of things they use to make life a little less daunting for our atypical (and beautiful) minds… so I decided to make one! <3

All Things Nursing I Actually Own and Highly Recommend From a New Grad Nurse! Affordable and Good Quality from Walmart & Target!

Whether I’m going to run an errand or dressing up for an event I never feel fully confident leaving the house without making sure my oral care is up to par. Here are a few tips, items and suggestions to help you feel like your best self!

Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.

This is a list of all the things I use when I'm sick and still need to do the Mom things! Being a mom and sick can feel like a huge task but your body needs rest so try to take breaks as much as possible. Sometimes that means extra screen time or quiet time for the kids. I hope this list brings a little bit of relief to your down days as a mom. You're doing great! Disclaimer: This list includes affiliate links and I may make commissions from qualifying purchases. AD

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

Sick season is here 😷 so I’ve rounded up a list of go-to items to help you survive it. Mom of 4 + nurse = lots of experience behind this list!

Everything for your that-girl summer reset — the pilates, matcha, supplements, and self-care finds that make wellness feel easy and actually fun. The stuff that helps you feel your best, glow from the inside out, and romanticize your routine.

I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻

Your health is an investment; not an expense. Build your health tool-kit so you're always prepared.

I have been a RN since 2006. As a mother of two-I keep these supplies on hand at all times.

My daily lineup - backed by extensive women based research!

I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

My go to supplements that I hit pre and post workout!!

As a wellness lover, myself, I have tried and tested a lot of different health & wellness related items! Here are some of my favorites or some amazing gifts for other wellness guru's in your life!

These are the natural wellness tools and everyday remedies I use in our home. Nothing gimmicky — just practical items that help support wellness, calm, immune support, and daily comfort. Everything here has earned its place in our routine.

Sleep and I had a very long, very dysfunctional relationship. For more than 35 years, falling asleep meant lying in bed for hours while my brain enthusiastically replayed every awkward moment of my life, and nighttime anxiety was a regular visitor. Mornings felt like waking up after being hit by a truck. I was deeply suspicious of anyone who claimed to be a “morning person.” It seemed unlikely they were telling the truth. A few years ago I made optimizing my sleep a hobby. The result is this list, with all the supports I’ve tested and maintained to make sleep easier: none of it is magic, but together they turn bedtime from a nightly battle into something that actually resembles rest. 😴

Creating a healthier workspace doesn’t require a complete overhaul—just a few thoughtful swaps. This list focuses on everyday office essentials made with safer, low-toxin materials, helping to reduce unnecessary chemical exposure where you spend hours each day.

She always has the latest & greatest, she’s trendy and tasteful, she’s glowing from the inside out. She’s that girl! And you can be her too (well you are her - duh!) Here are the things I think she has :)

As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!

No fluff, no hype. Just the supplements I've researched, tried, and kept in my routine. Every pick is chosen based on ingredient quality, form (not all supplements are created equal), and real-world consistency. Available in the UK, US, and Europe.

This is a list for things that I couldn’t live without as a therapist. From fidgets to books to furniture to office supplies, these are my holy grails for myself, my space, and my clients.

Is keto right for you? It is for me, so here are my recommendations along with some info for getting started! (Note that all of the items on this board are also Gluten Free due to additional dietary restrictions)

These products will help improve circulation. From foot and leg massagers to compression socks and more. You'll find a wide variety of items to help increase blood flow and help stimulate leg circulation.

some of my most used and favorite items as a PICU Certified Child Life Specialist 🫧🧸

I am on thyroid medication and just feel like blah like all the time these little necessities were a game changer in how I feel especially with the help of eating balanced meals and getting 10k steps in most days and hydrate!

Perimenopause is a mess but you don't have to be! These are some of the things I use to stay healthier and happier, while also fighting the war on aging!

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

Here’s my list of things that help me get better zzz’s.

Being healthy is hard especially when things like Oreos and potato chips exist😵 so here’s my top nutrition and workout picks to make healthy living a little easier 🥑🏋🏽‍♀️

As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁

Having a baby takes a toll on your body. I tried out a ton of vitamins and supplements so you don’t have to here are my favorites

All-natural & clean supplements to support your body’s health!

As a musician & choir director, I use and over-use my voice all the time. These are the products I've found helpful for maintaing long-term vocal health and that I recommend to singers so that they can do the same!

Prioritize well-being with our Health & Wellness offerings, promoting balance, vitality, and holistic care through curated products and services.

Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!

I’ve been a Dental Assistant for 4 years, trust me when I say you need these items!

Things I’ve used on my GLP journey losing 100ibs.

What I look for in a “must have” item: •Functional (does it do the job right?) •Affordability (does the cost fit the need?) •Reliability (does it work every time?) •Longevity (will it hold up to the task for the time I need it to?) There are other factors of course and these are not necessarily in the same order every time. But I’m not one to throw money in the wind. So this list gets checked off every time for sure.

I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items have helped me to prevent triggers or help control the amount of times I suffer from anxiety episodes or symptoms that come with anxiety.

Staying cool and hydrated in extremely hot conditions is very crucial for your health and overall wellbeing. Being hot is just also very uncomfortable if we’re being honest. Browse a few of these items i found that may just help you cool down a little bit this summer and keep your family’s safe🌊

On a weight loss journey? These are the things I buy on a regular basis to support my weight loss and keep crushing those goals!

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

If you have a colonoscopy coming up, don’t wing it—this list will save you. These are the actual essentials that make prep way more manageable (and a lot less miserable). From comfort must-haves to things you don’t realize you need until it’s too late, this is everything I’d get again in a heartbeat. ✨ Makes prep easier ✨ Comfort = game changer ✨ No regrets list Save this now—you’ll be glad you did

I have dealt with so many disorders and problems keeping hormones balanced. These have helped me so much and I hope they can help you too!

Being sick when it's beautiful weather out is actually the worst. This is everything I used to survive the flu in June.

various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!

Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.

Losing weight while juggling work, kids, and everyday life isn’t easy—but these are the products that help me stay consistent. From meal prep and hydration to workouts and quick, high-protein meals, these are my everyday essentials that make healthy habits feel realistic

I have small nerve fiber layer neuropathy and have trouble with my feet. These aids, products, and supplements really help keep me going. The clean ingredients and quality of both companies supplements are a step above all others.

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

Supplements to compliment and improve all aspects of your life. Longevity, enhanced cellular function and improved living in out later years.

Yummy snacks for when you’re on the go. Obviously these aren’t “whole foods” and the most nutrient dense, but they are great for those busy days when you want a treat + some protein

My life support during the child raising years

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

A curated collection of my favorite self-care + wellness essentials to help you relax, recharge, and feel your best. From cozy comforts to beauty must-haves, these are the little things that make life softer, calmer, and happier — perfect for gifting or treating yourself. ✨💛

I’m very big on health and try to make sure I get the cleanest supplements I can.

These are the items I bought and have used after my rotator cuff surgery

Must have equipment and products that make your practice welcoming and cozy yet professtional

Give your credit card a little vacation and let your FSA/HSA do the work! This curated list is packed with everyday FSA/HSA-eligible skincare, wellness, first aid, and self-care products you were probably going to buy anyway. From SPF and acne care to pain relief and health essentials, these highly rated finds help you make the most of your health benefits instead of paying out of pocket. Basically... smarter shopping with money you've already set aside ;)I started using my HSA/FSA funds on these products because I wanted to be more intentional about investing in my health and everyday wellness. I realized there were so many essentials I was already buying that could support my body, skincare, and self-care routine while using funds I had set aside for my well-being. These are products I genuinely use, love, or keep coming back to because they make taking care of myself a little easier!

Whether you're starting from scratch or looking to revamp your routine, the right tools can make all the difference in building lasting fitness habits. This curated list features essential equipment for workouts, supplements to fuel your progress, and random miscellaneous tools that remove common barriers to staying active. From beginner-friendly basics to game-changing accessories, these recommendations will help you create a sustainable, enjoyable path to better health!

I get the worst migraines to the point where not even painkillers help. So I’ve decided to stop taking painkillers altogether and go the natural route because I don’t put anything into my body unless it serves a purpose. So I’m going to share my migraine MVPs with you.

Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!

Some of my weekly staples that have helped me on my weight loss journey! Currently 60lbs down and still going! Prioritizing high protein, low sugar, and a calorie deficit.

Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!

I’m careful with health and wellness because I’ve learned the hard way that more isn’t better. These are the things I actually use to feel steadier day to day — simple, supportive, and realistic for this season of life.

Since closing my children's retail business of 12 years, I've transitioned into fitness & teaching BodyCombat. Here are all the things that support this new chapter I'm building!

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

The things that just make me feel better without all the fluff

Here are some of the go-to products I recommend as a long time classical singer! A healthy body=a healthy voice 🤎

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

A carefully curated, feel good blend of gentle rituals, evidence-based sleep tools, and little moments of comfort. Think calming nightcaps, smart pillows, cooling bedding, black out and sound solutions, plus habit-hacking gadgets and apps - all chosen to help you fall asleep easier, stay deeper, and wake up genuinely refreshed. A pleasantly practical mix of science and a touch of bedtime magic. Worth a look before your next night in.

natural herbal supplements for immune system health, gut health, mental health, and healing hormonal & inflammatory acne :-) these systems are ALL inextricably linked!! so supporting one system will inevitably support the other systems and i truly recommend everyone to take all majority if not all of the supplements i recommend. these recommendations are only of the highest quality, as it is EXTREMELY important to use only high-quality, organic supplements, i know it can be more pricy, but the cheaper ones often have a lot of junk in them and are not as potent in the supplement, thus making it ineffective. some of the best brands that might not be organic but are still good quality, and most affordable are “nature's way," “solaray”, and “NOW”

All the goodies that make my shifts go smoothly

All of these items come with me everywhere I go. You never want to be stuck somewhere without everything you need.

This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.

QUALITY speech-language coaching strategies consultations / women’s boutique / daycare / coffee / holistic store / fitness facility / restaurants / med spa / wellness / mental health / bookstore / scenic parks / waterpark / theatre / bookstore / rooftop bars / museum / autism / pediatric therapy services / children’s boutique / nail salon in the Muskogee, Tulsa, Jenks, Owasso, & Broken Arrow areas of the 918.

Real talk about the feminine care products nobody wants to discuss but every woman needs. I've tested hair removal creams, feminine washes, organic pads, period underwear, and more, sharing what actually works for comfort, odor control, and everyday confidence. Honest picks, zero judgment.

After a game or workout it is important to allow your body to recover. Check out out favorite ways to support healthy recovery

I’m always in search of healthy, holistic ways to support myself and my family’s health.

IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️

When you suffer from chronic illness its important to create a daily or flare pack for yourself. These are just a few of the things that have helped me to feel better and manage my POTs and Dysautonomia symptoms. I hope they help you as well!

a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️

Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.

Fluorescent lighting, screen glare, constant noise — if you work in a medical office, you already know it's a migraine trigger storm. I spent 21 years in healthcare and I watched colleagues push through brutal headaches because they had no choice but to keep going. This list is for them — and for anyone who needs workday-friendly tools that actually help. Everything here reduces light sensitivity, eye strain, and overstimulation while still looking professional in a clinical setting. Realistic, practical, and actually worth having at your desk.

this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin

Things I cannot live without for hypermobile Ehlers Danlos Syndrome & its comorbidities (MCAS, dysautonamia, POTS, anxiety, depression, chronic fatigue, etc.)

I first noticed sever pain in my knees at age 41 and even though I was very active and exercising I had such a horrible limp due to knee pain that finally when I was diagnosed at age 42 I couldn't even understand it - I could barely walk so after much distress I had my first total knee replacement…I would not recommend - worst pain I've ever had - I mean JUST HORRIBLE….fast forward to now in my 50's here I am again with the other knee totally bone on bone, pain in the tops of my feet and left thumb………… wow - I cannot let this stop me - I have too much going on - so I do low impact exercise like vibration therapy and weight lifting and watch my diet based on some research. I have to take control of this the best I can so here are some things you can read up on and research and also talk with your Dr. if you need to.

These are my favorite vitamin and supplements. They're especially good for women over 40!

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

Daily Supplements for Stress Relief, Energy & Overall Wellness Taking care of your mind and body starts with the right daily supplements. I’ve curated my must-have vitamins and nutrients that support anxiety relief, stress management, and everyday health. From Vitamin C for immune support, to fish oils packed with omega-3s for brain and heart health, each of these essentials helps me feel more balanced, energized, and focused throughout the day. These supplements are perfect if you’re looking to boost your mood naturally, improve concentration, or just give your body the daily nourishment it needs to thrive.

As neurodivergent person with a neurodivergent adult daughter, these have been lifesavers to help reduce stress, find missing items, and just feel better all the way around!

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!

Supplements that I have used and highly recommend! Brand specific at times.