Browse topics to discover great lists from Benable creators
HealConnect Directory
15 items
HealConnect Directory
15 items
This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
55 items
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
55 items
Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!
The stuck at home sick list 🤧
24 items
The stuck at home sick list 🤧
24 items
While sitting here blowing my nose and suffering, I decided to make a nice list of recs for when you're sick and struggling!
Nourish Your Body, Elevate Your Life
15 items
Nourish Your Body, Elevate Your Life
15 items
Explore your full potential with these curated range of Women's Daily Supplements. Elevate your wellness journey and embrace each day with less stress, balanced hormones and improved gut health. Below are my recommendations of supplements that I personally take either daily or weekly for my immune system, health, skin and energy levels.
Where my WLS girlies at? Everything you need after weight loss surgery!
14 items
Where my WLS girlies at? Everything you need after weight loss surgery!
14 items
Post surgery can be hard to navigate, I’m here to hopefully make it a little easier! These things help make daily life a little more manageable after such a big lifestyle change.
Peri / Menopause Hot Flash Hacks You Can't Live Without (IRL for Hot, Southern Summers)
12 items
Peri / Menopause Hot Flash Hacks You Can't Live Without (IRL for Hot, Southern Summers)
12 items
Perimenopause and menopause hot flashes are no joke, especially if you live somewhere hot. This is everything I personally use to stay functional when my body decides it's 98 degrees inside. From what lives in my bag and car to what helps me actually sleep at night, these are real-life tested picks for women dealing with peri/menopause symptoms, hot flash management, night sweats, and the general chaos of hormonal changes in your 40s. Southern summers are not optional. Neither is this list.
Focus, Fidget & Function: The ADHD Toolkit ✨
25 items
Focus, Fidget & Function: The ADHD Toolkit ✨
25 items
Take a dive into my curated collection tailored to the whims and wonders of our ADHD minds. From dopamine comforts to super useful gadgets - I've got you covered. 🤎
Budget friendly way to look and feel good. Not a makeup list
22 items
Budget friendly way to look and feel good. Not a makeup list
22 items
These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.
Migraine Help
17 items
Migraine Help
17 items
I have suffered with migraines since I was a teen so I wanted to make a list to help anyone else. I hope this helps you or someone you love!
Holistic Wellness: Live well.
16 items
Holistic Wellness: Live well.
16 items
Products, businesses, and activities I incorporate into daily life for longevity, mental health, and wellness.
Nurse/Nursing Student Gift Guide
16 items
Nurse/Nursing Student Gift Guide
16 items
This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.
Sick Day Must Haves
15 items
Sick Day Must Haves
15 items
This is a great list of the natural remedies I go to when I don’t feel well. Note that these have all worked for me and my personal experience. But also note that I am not a doctor. Please see a doctor for more info or before using any of these remedies. My advice is not medical in nature. Just experiential.
Chronic Pain Must Haves for Parents with Back Pain, Joint Pain, & Muscle Pain
16 items
Chronic Pain Must Haves for Parents with Back Pain, Joint Pain, & Muscle Pain
16 items
Do you struggle with chronic pain like me? These items are ESSENTIAL for moms or parents with chronic pain or bad backs! If you have chronic pain, joint pain, or lower back pain, then this list is for you! These are my go-to items that help me live with and manage my chronic pain. I also see a physical therapist for gentle adjustments and realignments and it helps so much! If you haven't tried that yet, bring it up with your doctor or pain management specialist to see if it helps you. (I am not a medical professional, just a mom who deals with chronic back and joint pain and autoimmune deficiencies. Please always check with your doctor if you have any concerns.)
*Disclosure: I may earn from qualifying purchases. You can read the full disclosure here-
https://happymommying.com/affiliate-disclosure/
Sick Season Has Returned
25 items
Sick Season Has Returned
25 items
My oldest son is in preschool which means he brings all the germs home to us. Here are some sick day essentials that are used in our home.
Sleep Better Tonight — The Exact Tools I Use for Deep Rest
18 items
Sleep Better Tonight — The Exact Tools I Use for Deep Rest
18 items
Sleep is the highest-leverage thing you can fix. Before trying any supplement, sort your environment first. These are the physical tools that made the biggest difference to my sleep quality — from blocking light and noise to winding down the nervous system properly.
Must-Haves for Nurses 🩺
24 items
Must-Haves for Nurses 🩺
24 items
Long shifts, sore feet, no time to pee — sound familiar? Whether you’re in your scrubs for 8, 12, or 16 hours, the right tools make a difference. As a travel nurse constantly on the go, I’ve tested what truly works — from comfy shoes and stylish scrubs to smart self-care items that help me recover between shifts.
Nursing must haves, like to haves, and fun to have!
17 items
Nursing must haves, like to haves, and fun to have!
17 items
Whether you’re a new nurse or a seasoned pro, having the right essentials makes all the difference. This list breaks it down into must-haves you’ll use daily, like-to-haves that make long shifts smoother, and fun-to-haves that add a little joy to the job. From practical tools and comfy work gear to self-care items that help you recharge, this is your go-to guide for surviving (and thriving) on and off the floor.
Real Talk About Bedroom Boringness: How to Fix a Lack of Spark, Routine Intimacy, and Physical Disconnect
30 items
Real Talk About Bedroom Boringness: How to Fix a Lack of Spark, Routine Intimacy, and Physical Disconnect
30 items
Let’s be completely honest: intimacy can get repetitive. Life gets busy, stress takes over, and suddenly the bedroom goes from an exciting escape to a predictable routine. Whether you are dealing with a total lack of spark, struggling to climax because your mind won’t stop racing, or feeling physically disconnected from your partner, these are incredibly common problems with very straightforward solutions.This shoppable, highly searchable masterlist breaks down 30 real-world wellness tools to solve the three biggest friction points in modern intimacy. Every product listed can be sourced instantly through major Benable brand partners like Amazon, Target, Walmart, Sephora, Ulta, Etsy, and eBay, ensuring a seamless shopping experience.
Menstruating Humans Only
7 items
Menstruating Humans Only
7 items
As someone who has always hated how tampons and pads feel, I'm so glad there are so many great options now! These are the options I found that have been most comfortable to me in addition to products that just make having a uterus less of a pain.
Weight loss journey favorites from Wal-Mart
21 items
Weight loss journey favorites from Wal-Mart
21 items
If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.
Endometriosis and PCOS Essentials
19 items
Endometriosis and PCOS Essentials
19 items
Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!
Skin, gut & wellness supplements that work
15 items
Skin, gut & wellness supplements that work
15 items
These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!
chronic illness relief !
18 items
chronic illness relief !
18 items
a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!
THESE WORK...for those issues.
10 items
THESE WORK...for those issues.
10 items
Our bodies are amazing things! However…sometimes they produce strange, well, stuff. Here is a list of tried, tested and true things that WORK.
Mom-Strong Reset Kit 💪🏼
15 items
Mom-Strong Reset Kit 💪🏼
15 items
Stop pouring from an empty cup. Taking care of your body is essential, not selfish. These products give you the tools to feel energized, strong, and confident in your own skin. You're already a superhero, and this kit just gives you your workout cape! Get ready to be stronger for yourself and stronger for your family. Ready to make the change?
Chronic Illness Natural Healing
23 items
Chronic Illness Natural Healing
23 items
If you prefer a natural choice for symptom relief for any pain related Chronic Illness, this list will give you some top choices 💫
12-Hour Shift Survival Essentials
15 items
12-Hour Shift Survival Essentials
15 items
What you need to get through your xx hours at work and just make life way easier 💗
healthcare necessities on rotations
24 items
healthcare necessities on rotations
24 items
as a fourth year medical student who has completed a years worth of clinical rotations, here are some recommendations of things I appreciated having with me/made my experience better
Child Sickness Recovery Products - Nontoxic
7 items
Child Sickness Recovery Products - Nontoxic
7 items
I've put together the best go-to products to give your child when they're feeling under the weather.
Movies That Make You Rethink Mental Health 🎬🧠
14 items
Movies That Make You Rethink Mental Health 🎬🧠
14 items
A list of movies that made me pause, feel, and truly rethink what I understood about mental health. I hope you experience the same while watching these movies about various mental health conditions.
Adaptive tools-all my women who’re independent
10 items
Adaptive tools-all my women who’re independent
10 items
Adaptive tools that allow me to be independent-they can help able bodied AND disabled people
Getting my body back after 5 kids
11 items
Getting my body back after 5 kids
11 items
I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!
Fitness, Health & Wellness Gifts
13 items
Fitness, Health & Wellness Gifts
13 items
All under $100 CAD and are great for those who are focused on health and wellness!
Essential Health & Wellness for Women Over 40: Boost Your Vitality with My Favorite Products
16 items
Essential Health & Wellness for Women Over 40: Boost Your Vitality with My Favorite Products
16 items
Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!
My wifey stuff list.
14 items
My wifey stuff list.
14 items
This is where I'm going to put the items I love using as a woman and a wifey. Some are for the fun and others are needs to me so I can stay fun and sexy. (Like icy hot because my knee is not cool) and The Liberator because it puts the OH in omg………
Staples for Survival During Cold & Flu Season 🤧
15 items
Staples for Survival During Cold & Flu Season 🤧
15 items
We all know it’s coming… stuffy noses and coughs 🤒 No matter what I do, I get a cold (or worse) during the Fall/Winter. Ugh. Time to stock up so you don’t have to make the trek to the pharmacy while your under the weather.
Health and wellness
8 items
Health and wellness
8 items
This is short list with huge impact in my health and wellness. Every item has been carefully curated and been part of my wellness routine for several months at minimum to assess its impact. These are the ones I cannot do without.
ESSENTIALS FOR THE DENTAL PROFESSIONALS 🦷🤓
18 items
ESSENTIALS FOR THE DENTAL PROFESSIONALS 🦷🤓
18 items
My favorite dental purchases from clothes to coffee mugs. Recommend for all my dental friends out there!
Let's survive the SAD season together with some of my favourite items and coping mechanisms
23 items
Let's survive the SAD season together with some of my favourite items and coping mechanisms
23 items
SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
Everything I bought during my Invisalign journey!
9 items
Everything I bought during my Invisalign journey!
9 items
Everything I used to keep my retainers clean, breath fresh, and teeth white in the 40 weeks I had Invisalign :)
☀️ Morning Rituals for Radiant Energy + Focused Mind
10 items
☀️ Morning Rituals for Radiant Energy + Focused Mind
10 items
Mornings set the tone for everything. This ritual edit helps me start the day grounded, energized, and glowing from the inside out. Each habit is simple, intentional, and designed to help you feel balanced, bright, and ready for anything. ✨
PCOS/PMOS/GLP-1 Lifesavers
15 items
PCOS/PMOS/GLP-1 Lifesavers
15 items
As someone who has recently been diagnosed with PCOS (now known as PMOS) and started on a GLP-1, it can be very frustrating to find what items will actually help you with your symptoms. Here are some things I have tried that actually work.
My GLP1 must haves
29 items
My GLP1 must haves
29 items
After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins
Type 1 Diabetes Must Haves
18 items
Type 1 Diabetes Must Haves
18 items
My daughter was diagnosed with diabetes at the age of 5. It’s been almost 4 years now and we’ve learned so much, as we continue to learn more everyday. I’ve included some of our favorite supplies along with her favorite snacks for lows.
Stay Hydrated with Cute Bottle
15 items
Stay Hydrated with Cute Bottle
15 items
If you struggle to drink water everytime or always forgot to drink. This is a sign you need to buy a cute bottle and you will find yourself wanted to drink more more and more every minute. The bonus is your body will be hydrated💦
Organization and self care
10 items
Organization and self care
10 items
Things I, a mentally ill basement dweller, use in my attempts to get my life together.
Chronic Illness Chic
42 items
Chronic Illness Chic
42 items
I've been diagnosed with Ehlers Danlos Syndrome which has contributed to a range of different health issues (largely, joint and muscle pain). Here are some of the items that help me get through the bad days
Heart transplant essentials 💚💙
16 items
Heart transplant essentials 💚💙
16 items
Products that helped me during my Heart transplant journey. These are all products I have used myself during my recovery! These products would be helpful for anyone who has undergone a major surgery, or who has an underlying medical condition.
Digestion & Hormone Supplements for Women
15 items
Digestion & Hormone Supplements for Women
15 items
Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)
Herbs, Teas and Supplements
12 items
Herbs, Teas and Supplements
12 items
I love looking to nature for health and these are some of the things in my home all the time
Professionalism, Peace & Happiness
21 items
Professionalism, Peace & Happiness
21 items
My personal journey from career to health and fitness along with a few hobbies.
Health & Wellness
28 items
Health & Wellness
28 items
These items are tested and approved by our family. Being healthy and physically active is a high priority for our family. I hope you will find these items helpful also.
Herbs & Beverages for Wellness
13 items
Herbs & Beverages for Wellness
13 items
Explore the herbs & beverages I incorporate into my daily routine for optimal wellness. These little powerhouses make a big difference!
My Go-To GLP1 Tools & Snacks
17 items
My Go-To GLP1 Tools & Snacks
17 items
This is my ongoing list of all the amazing products I use while on my weight loss journey and on a GLP1.
Must-Have Dental Hygiene Products
10 items
Must-Have Dental Hygiene Products
10 items
Keep your smile bright with these dental hygiene essentials.
Vitamins & Supplements
15 items
Vitamins & Supplements
15 items
Unfortunately the mass media doesn’t cover vitamins & supplements that keep you healthier. While yes the gym helps we often lack nutrients we need to help your organs, skin & immune systems. Here’s some ways I give my body what it needs. (I have used all of these listed)
Natural Products for your Moon Cycle
28 items
Natural Products for your Moon Cycle
28 items
These products help with maintaining a healthy cycle, maintaining balanced hormones, and bring relief to the discomforts that come with periods.
Nurse essentials! ✨💉
18 items
Nurse essentials! ✨💉
18 items
Working as an emergency room nurse, I need a ton of things to help me get through my 12 hour shifts. These products make these shifts so much smoother & easier 🫀💉
Things that keep me happy & healthy
15 items
Things that keep me happy & healthy
15 items
As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁
Simple Solutions for Seniors and People with Disabilities
30 items
Simple Solutions for Seniors and People with Disabilities
30 items
Simple Solutions for Seniors and People with Disabilities offers practical tips, clever tricks, and easy to use ideas to make daily life safer, more comfortable, and more independent. From home organization and mobility aids to self care and time saving hacks, this guide is designed to help you or your loved ones navigate everyday tasks with confidence and ease.
Depressive Episode? Use These Things For Relief & Self Care
28 items
Depressive Episode? Use These Things For Relief & Self Care
28 items
I am a mental health advocate and warrior. These are some items that provide sensory relief for me during my rough times.
Tummy Tamers
10 items
Tummy Tamers
10 items
These are the items I use with my chronic digestive issues related to SIBO
Mom’s Medicine Cabinet & First Aid Picks
23 items
Mom’s Medicine Cabinet & First Aid Picks
23 items
After a lifetime of raising kids, I have tested and tried so many remedies over the years. Here are the ones that made the permanent cut!
Healthy Supplements for the whole Family
13 items
Healthy Supplements for the whole Family
13 items
I choose vitamins and supplements wisely. I feel that you need to do some research to find the best quality ingredients for you and your family. I took the guess work out of that and compiled a list of healthy supplements for you!
Protein Girlie Picks 🍫
17 items
Protein Girlie Picks 🍫
17 items
My favorite high protein snacks and supplements that are GOOD FOR YOU! We all want to boost our protein intake in this new year - here’s how you’re gonna do it without compromising on flavor and harmful ingredients.
Starting a Qigong Practice Online
19 items
Starting a Qigong Practice Online
19 items
I have found QIgong to be exceptionally therapeutic and healing. I have tried many teachers. I only follow 4 regularly now. I will also share some of my favorite classes.
The Sleep Edit: Real Fixes for Better Rest
16 items
The Sleep Edit: Real Fixes for Better Rest
16 items
I have epilepsy and need a lot of sleep, so I’ve tried plenty of things to improve it. This list includes the products and tips that actually help – from small bedroom upgrades to calming aids and useful reads for better rest.
Easy at Home Health Hacks
19 items
Easy at Home Health Hacks
19 items
Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!
Fav Supplements & Health Tools
16 items
Fav Supplements & Health Tools
16 items
These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!
Feminine Carefree products!
14 items
Feminine Carefree products!
14 items
Choosing the right feminine products can make a world of difference, not just in comfort, but in confidence and overall well-being. I recommend specific products because they consistently deliver on quality and safety from gentle ingredients to proven results. My suggestions are based from personal experience.
Mom-ergency Kit | First Aid Faves
13 items
Mom-ergency Kit | First Aid Faves
13 items
Welcome to Mom’s emergency room, open 24/7
Health hacks for beginners!
32 items
Health hacks for beginners!
32 items
Join me on my journey as a fitness / health beginner trying to build a healthier lifestyle that is fun!
Health from the inside out
10 items
Health from the inside out
10 items
As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!
Dental care I can’t live without
11 items
Dental care I can’t live without
11 items
I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!
How to live a low toxin life without being Amish
20 items
How to live a low toxin life without being Amish
20 items
I love the Amish, but I also love my car.
This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.
Postpartum Health
15 items
Postpartum Health
15 items
These are what helped me survive and thrive postpartum with my first baby.
Experiencing hairloss ? Here are some products that actually work!
14 items
Experiencing hairloss ? Here are some products that actually work!
14 items
I suffer from a hair loss condition called Alopecia Areata . A form of patchy hair loss . My immune system mistakenly attacks my hair follicles causing hair loss . Here is a list of some products I have used that really helped my hair re grow .
Nursing School Must-Haves
17 items
Nursing School Must-Haves
17 items
Here’s a little list of all the things that helped me survive (and maybe even thrive!) in nursing school. Whether you're just starting or deep in clinicals, I hope these favorites make your journey a little smoother and a lot more manageable. 💉📚💗
Gear & Resources to Thrive as a Sonographer
12 items
Gear & Resources to Thrive as a Sonographer
12 items
The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.
hangover survival kit
15 items
hangover survival kit
15 items
your favorite RNs picks for your worst hangovers
New Year New Me: Wellness Week at Target!
13 items
New Year New Me: Wellness Week at Target!
13 items
New year, new me, right? 2026 is my year of accountability, consistency, and improvement. What better way to keep myself accountable than stocking up on some at-home workout equipment to motivate me into working hard and feeling better!
Things that make my life easier
14 items
Things that make my life easier
14 items
Having congestive heart failure make basic life a chore but these things help me navigate life much easier
The S.A.D. Girl Survival Guide
20 items
The S.A.D. Girl Survival Guide
20 items
As a girly who knows the struggle of seasonal depression (or Seasonal Affective Disorder) all too well, I completely get how tough it can be when the days get shorter, and the weather gets colder. I've curated a list of some of my favorite cures for the winter blahs, and I hope these help you feel a little brighter too!
Daily health support
18 items
Daily health support
18 items
Midlife changed everything for me. This list includes wellness products that help me feel more balanced, energized, and rested. It helps me be in tune with my body again!
Night shift essentials for nurse mums (UK Real-life picks)
12 items
Night shift essentials for nurse mums (UK Real-life picks)
12 items
I’m a night shift nurse and a mum, so I rely on practical products that genuinely make life easier. These are the kinds of things that help me survive long shifts, recover properly, and keep life running with less effort.
Well Aging Supplements for Joint Pain
18 items
Well Aging Supplements for Joint Pain
18 items
Tired of feeling sore , achy and tired? Learn about effective supplements , oils and balms that will help you move through your day with more comfort and vitality!
simple ways to regulate your nervous system
12 items
simple ways to regulate your nervous system
12 items
Ever feel like your body’s stuck in stress mode? Here are some gentle, body-based practices can help you work with your biology—easing tension, calming your nervous system, and naturally supporting hormone balance by lowering cortisol and boosting vagus nerve function. The best part? You can do these simple exercises almost anywhere—at your desk, in your car, or even while making your morning coffee.
Become a Better You - Must Haves Health & Home
24 items
Become a Better You - Must Haves Health & Home
24 items
Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.
Ultimate non-toxic gift guide
27 items
Ultimate non-toxic gift guide
27 items
Getting serious about your health? These healthy, non-toxic gifts are exactly what your friends and family want this year
My stay healthy must haves
15 items
My stay healthy must haves
15 items
A collection of everyday essentials designed to support a balanced wellness life style. These are the trusted products to keep you feeling your best inside and out in a natural healthy way.
Health & Wellness
13 items
Health & Wellness
13 items
My favorite things to stay fit and healthy!! The majority of these can be used at home!
Everyday Health & Wellness Staples I Actually Use
11 items
Everyday Health & Wellness Staples I Actually Use
11 items
These are health and wellness products I personally use as part of my everyday routine. Nothing extreme or trend-driven..just simple, realistic finds that support energy, recovery, sleep, digestion, and overall balance in real life. I only add items I’m genuinely comfortable recommending and would (or do) repurchase myself.
𐙚⋆nursing school essentials.˚
18 items
𐙚⋆nursing school essentials.˚
18 items
As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!
Sleep Hygiene for Optimal Rest
22 items
Sleep Hygiene for Optimal Rest
22 items
I’ve struggled with my sleep for decades and now I’m sleepmaxxing with help from my bedtime routine. You can benefit from my years of trying alll the products; these are my favorites and I use them nightly.
hygiene tips some people forget
12 items
hygiene tips some people forget
12 items
what may be common sense for other people, might not be common sense for you! its never too late to learn something new.
Health and Supplements 💪🏻
10 items
Health and Supplements 💪🏻
10 items
I am an intermediate weight lifter and gym enthusiast. These are the products I use to fuel my goals! I like to use products that actually work ✨
An insomniac’s guide to a good night sleep 💤 ✨
19 items
An insomniac’s guide to a good night sleep 💤 ✨
19 items
I have struggled with falling asleep and getting quality rest my whole life! These are the products I have found the most helpful for getting good sleep!💤 ✨🩵
health, wellness & self-care 🧖🏼♀️
27 items
health, wellness & self-care 🧖🏼♀️
27 items
Just doing our best to thrive in this world ✨ my go-tos for supplements for my husband & I, what I use for my kiddos, and little treats for myself. Looking for cleaner, healthier, options
Health & Beauty🪞
11 items
Health & Beauty🪞
11 items
My go-to health and wellness products that help me feel energized, clear-headed, and restored. Includes immune support, gut health optimization and more. Each item has earned a place in my routine because it actually makes a noticeable difference in how I feel.
Things I use to help me stay healthy!
Mind-Body-Soul
35 items
Things I use to help me stay healthy!
Mind-Body-Soul
35 items
Vitamins,Supplements,Exercise and Spirituality!
Something to help everyone! Whether beginning or advanced.
Everyday Wellness Must-Haves
26 items
Everyday Wellness Must-Haves
26 items
Staying healthy doesn't have to be complicated. These are my everyday wellness staples–simple, effective, and actually worth keeping around. From hydration to sleep support to muscle recovery, these picks help you feel better with minimal effort.
Invigorating exercise & health improvement options (& accessories) for the whole family!
19 items
Invigorating exercise & health improvement options (& accessories) for the whole family!
19 items
Things I've found that help with overall wellness: for the mind, body and soul! Invigorating electric bike with different speeds, rebounder for lymphatic drainage and energy, massagers for muscle recovery and great circulation, oil pulling for healthy teeth and gums, and more!
Arthritis - Oh the "pain" of it
23 items
Arthritis - Oh the "pain" of it
23 items
I first noticed sever pain in my knees at age 41 and even though I was very active and exercising I had such a horrible limp due to knee pain that finally when I was diagnosed at age 42 I couldn't even understand it - I could barely walk so after much distress I had my first total knee replacement…I would not recommend - worst pain I've ever had - I mean JUST HORRIBLE….fast forward to now in my 50's here I am again with the other knee totally bone on bone, pain in the tops of my feet and left thumb………… wow - I cannot let this stop me - I have too much going on - so I do low impact exercise like vibration therapy and weight lifting and watch my diet based on some research. I have to take control of this the best I can so here are some things you can read up on and research and also talk with your Dr. if you need to.
mental health day remedies
25 items
mental health day remedies
25 items
these are things that i find to be helpful when im having a bad day or need a pick-me-up. whether its movies, activities or treats that i have or want