Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.

Vitamins & supplements that me and my son take

GLP-1 medication has been truly transformational in my life. Like any transformation, it has come with challenges. Here's a list of tools I used to help get things moving while enduring the uncomfortable constipation side effect that hit me at times asthe doses progressed.

Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.

These are some of the essentials that I have found work great for my son who has lung disease.

Here is my personal list of things that have helped me get on track with this thing call Life 💖 We are trying our best to eat less sugar and if we do it come from a natural source. Trying to be better with plant base foods. Journaling has helped me save my mental health, you never know until you try it. Inner work really works

The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.

Can’t live without these products for fresh breath. Cavity free. At home dentist.

From muscle recovery to better sleep and improved mood, red light and infrared therapy are gaining traction for a reason. These are the devices we’ve found to be both effective and reliable—whether you're building a home wellness setup or just want fewer aches after long days. All of them balance science-backed design with user-friendly performance.

My personal recommendations for things to make daily living just a little more bearable

These are some gyms, studios and spas I’ve tried in LA that offer great amenities/service or discounts for first timers!

If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!

As a commercial model, I structure my eating on maintenance and weight loss to be photo ready without; A) starving myself or B) cutting out my favorite foods. No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.

The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.

Products I find useful during my treatment.

This is a list of my very favorite supplements, whether it is seasonal allergies, colds and flu or even just general health. Everything I suggest I have personally taken and love. I am not giving medical advice, just suggestions for that work for me

As a gym girl with stomach issues, I am VERY passionate about this. Please trust me.

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

Healthy habits lead to a healthy life. Our tried and true daily vitamins and supplements for the whole house! As well as great food delivery options.

Must have equipment and products that make your practice welcoming and cozy yet professtional

Get ready for Dry July with this list of everything you need to give up alcohol and go Dry this July.

everything that has become a staple in my routine in order to get the best night's sleep! I used to be a horrible sleeper, but making all of these small changes has slowly perfected my nighttime routine for more restful, deeper sleep :)

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

At the beginning of the year, I decided to flip my diet and gut health around. Here's some of the things that have helped me reach those goals!

Working online can be lonely and draining, here’s how I recover, retain and maintain energy levels for life both online and offline

My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me ❤️🙏

Super sensitive celiac here! Don’t come at me with the “you can’t have symptoms if you don’t digest it.” Because trust me you can and this is how i’ve saved myself!

All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.

I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!

These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.

As a millennial mom of 3 teenagers, I need all the help I can get with being at my best from the inside out. These are items I use frequently or daily that make me feel good and perform at my best.

I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:

Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

Function over fashion is the key to keeping your feet healthy while you're active and especially as you age. Want to avoid bunions, plantar fasciitis and toe nail fungus? You need to wear shoes that allow your feet to sit in their natural position, keep your toe nails neat and clean, and make sure to maintain strength and flexibility in your feet.

Gut Supplements, Pre-Workout, Energy Drinks, Creatine - All curated for gym GIRLS

My essentials for making travel on the road with endometriosis and interstitial cystitis more comfortable.

Taking care of yourself is one of the best investments you can make. Over time, I've discovered that the right products can truly support a healthy lifestyle, glowing skin, and a motivated mindset. This list brings together some of the essentials that help me stay active, confident, and consistent in my daily routine. Each item here represents something that adds value to everyday life - whether it's skincare that helps you glow, fitness tools that keep you moving, or wellness essentials that support balance and relaxation. If you're looking for simple but powerful ways to care for yourself and stay motivated on your journey, these are beautiful little helpers worth exploring.

When my nervous system is fried and I don’t have the energy to “do a whole routine,” these are the sensory-based resets I actually use as a psych nurse with chronic illness. This list uses all 5 senses to calm your body quickly… with a mix of low-effort products and free tricks that work even on bad days. If you feel overstimulated, exhausted, or stuck in fight-or-flight, start here.

If you’re into cleaner ingredients and trying to support your energy, workouts, and recovery without overcomplicating things, this is what I’ve been reaching for. After dealing with low energy and rebuilding my strength, I started paying more attention to what actually helps especially around iron, daily nutrients, and recovery support on a plant-based diet. Women especially over the age of 40 need to supplement their workouts more than ever so here's a quick cheat sheet!

I use the Kids Magnesium to settle them before bed time (after bath). For pregnant ladies wanting to ease the horrendous leg cramps at night - this product works like a charm. Armpit care is essential for our health, I have found amazing products. From hair care for the kids to lunch box items and travel refillables. This list has my natural Wellness goodies that I use daily.

These are the daily supplements I take to support energy, wellness, and overall health. This routine includes magnesium, collagen, probiotics, and other simple staples. Always consult a healthcare professional before starting any new supplement. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

As a dental hygienist, I recommend a lot of products to patients. These products are proven to be effective and help keep your smile healthy!

A list of the things that got me through chemo

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

Supplements that I’m obsessed with at the moment as a 29 year old woman who is very active and planning to try to get pregnant in the next 6 months.

Struggling with postpartum dryness, low drive from stress, pelvic floor discomfort, or reactions to cheap, synthetic ingredients? You aren't alone. This problem-solution guide breaks down the best non-toxic topicals, body-safe tools, and intimacy recovery essentials to fix bedroom discomfort and restore confidence. Every product features clean, skin-safe formulas sourced from top retailers to solve real body frustrations.

The little things I take daily that make a big difference in how I feel, look, and perform.

The best products to live a healthy lifestyle

I have worked in a hospital for 15 years, and I want to share my current favorites!

Daily essentials to manage braces care, cleaning, and comfort.

I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.

Health and Fitness products to help reach those new year's goals

These lists are to help you soothe a cold or sinus infection along with some tips for kids as well. Hope this helps because it has helped me a lot!

Essentials that I keep in my nursing bag to keep me sane! From snack to helpful reminders, this has everything you need for work!

If you are in perimenopause or full blown menopause these are the items you must have. Let's call it a Support Survival Kit. These are all things that have really helped and worked for me and can make a huge difference in your life. Let me know in the comments if any of these have helped you! -includes affiliate links-

For those nights when you’re completely exhausted, but your mind is still going a mile a minute. This list is for moms who want a softer, easier wind-down routine with calming bedtime products for racing thoughts, body tension, stressful evenings, and making the bedroom feel more restful overall.

How about trying sodas with less sugar, natural sweeteners, no artificial ingredients, and added health benefits like prebiotics or probiotics? Have you tried them yet? If not, you should! It's a whole new world. This list includes the flavors that I have tried and enjoyed. Do you have any recommendations of your own? Please share any new brands that pass the taste test.

Here is some useful information to prevent ticks and recognize Lyme disease symptoms.

Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.

Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!! List does contain some affiliate links.

You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

Your guide to feeling your best ✨ I rounded up my favorite workout gear, wellness drinks, and healthy routine staples that make staying consistent easier and actually enjoyable.

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

Gut health is so important to me , as a gluten sensitive girl ! I bloat easily, and prone to stomach aches. So here are some of my favorites for gut health !

IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

As someone with a Bachelor’s in Health and Human Performance, diet and exercise are big things for me. Here’s my favorite clean snacks that keep me feeling my best!

Are you in your era of restoration? Me too. I didn't expect that growing old would mean searching for my youth and just wanting easy comfort everyday. Living healthy and comfortable is my goal. What’s yours?

As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!

The products that REALLY make a difference to add to #YourEndoToolbelt

these are my favorite supplements that i use regularly; some i discovered on my own and some have been recommended by my doctors + have improved my health greatly. 😊 please remember what works for me, may not work for you. if you have questions on whether something is right for you, please consult your doctor or provider :)

Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..

As a dental professional for 20 years, I look at the science and the results. This list contains the exact books I use to educate and the dental tools I recommend to keep a smile healthy for life.

I am all about at-home massagers! I am in my 40's and need all the help I can get! I have a lot of these and use them all the time! Why not feel your best and get rid of aches and pains! I hope these help you!

As a dental hygiene student, I get to test so many products and these are the best in the game! I would recommend these products to anyone interested in improving their oral hygiene. Try out these products and let me know what you think!

This list is full of my go to products I keep in my scrub pockets, my go bag, my desk and even extras in my car! I am the type of person that when I find something really like, I usually buy extra for incase purposes. After being in the medical field for 10 years you tend to have your favorites all the way from scrubs to pens—don’t steal my pens 😂

Self Care-be the best You with products that I recommend to make your skin, mind and muscles healthy and happy.

Items we use for my son who has CP. Our life is constantly being adapted!

Everyday Amazon purchases I personally own, use, and would buy again. From boring basics to small upgrades that actually make a difference

If you have FSA funds to spend, these are some of my favorite things I’ve purchased (that aren’t just a lifetime supply of allergy meds and and sunscreen)

The essentials for current and future nurses!

The first link is a master list to almost everything I used on my weight loss journey on Amazon but then in addition I am posting things here that are not on Amazon and I love them. If can help you in your Journey in any way just ask.

If you’re 35-50 you’re probably in perimenopause. Membership to The Club is free. Do you still get your period but have been experiencing low energy, stubborn weight gain, hair thinning, brain fog, insomnia, low libido, night sweats? The list of symptoms is different for everyone. Get your Vit D, thyroid, and iron levels checked before taking any supplements.

I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!

Since having my Bariatric surgery three years ago, I take supplements daily! These helps me to fill voids in my diet, helps me to feel my best while navigating my new healthy lifestyle and now perimenopause.

As someone who has suffered from migraines for years, I know everyone's forms of relief can be different. These are the items that have come to be my favorite and most used for getting through mine.

I haven't found a single ‘perfect’ collagen, because I have found many great and many not so great option. Here are my raw notes on taste, mixability, and the pros & cons so you can choose the one that fits you best.

For women in late 30s to - whenever who want to not just survive, but thrive in perimenopause and beyond. It's kind of a lot and you might not need everything here, but have a look. I've tried A LOT of different supplements, regimens, etc., and found what helps with my perimenopause symptoms (most of the time!)

Hand picked selection to up your vitamin and supplement game. Your daily booster & must haves. I have a strong following for transparent labs because they are just that no bs ingredients science based clinically dosed. I’ve been using them for over 10 years to help me achieve my fitness goals.

From every day essentials and all the goods to get that morning ritual amped up ⬆️

I recently discontinued my prescription medicine treatment as I wasn’t well on it. I am now focusing on supplements and my overall health. These are items I am trying but please talk to your doctor before starting anything new 🫶

My favorite products for optimal oral hygiene as a registered dental hygienist

This isn’t luxury spa-only self-care. These are practical, everyday wellness tools that help reduce stress, improve sleep, and keep you feeling grounded even when life is busy.

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

💫 Health and Fitness Journey through PCOS and Endometriosis 💫

A Hashimoto’s Disease Warrior Tool Box is a curated collection of information, products, and support tools for those navigating life with Hashimoto’s. Whether you're newly diagnosed or managing symptoms long-term, this board offers resources to help you feel empowered and informed. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

Sharing the holistic and homeopathic remedies that have actually worked for me! From natural immune support to everyday calm, and beyond!

Are you having your deviated septum repaired, sinuses operated on, or a nose job? I recently underwent a maxillary sinus procedure, nasal septum repair, and inferior turbinate reduction surgery and all of these products helped me SO much. Don’t get caught unprepared, have some of these things ready beforehand so your recovery goes as smoothly as possible!