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Podcasts That Dive Deep into Nutritional Science
20 items
Podcasts That Dive Deep into Nutritional Science cover photo collage
Podcasts That Dive Deep into Nutritional Science
20 items
Daniel Kwon
Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.
My Go-To Health Supplements for a Healthy Lifestyle
26 items
My Go-To Health Supplements for a Healthy Lifestyle cover photo collage
My Go-To Health Supplements for a Healthy Lifestyle
26 items
Krista Connelly
I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.
All about Sjögren's Syndrome
18 items
All about Sjögren's Syndrome cover photo collage
All about Sjögren's Syndrome
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Chris Napierkowski profile picture
Chris Napierkowski
Sjögren's Syndrome is an autoimmune disease affecting around 4 million Americans, but hardly anyone has heard of it! Here is some info and a few products I like that have helped me to manage symptoms. Sjögren's can be tough to diagnose so please talk to your doctor if you have any concerns!
Health, Wellness 4 our Happiness!
15 items
Health, Wellness 4 our Happiness! cover photo collage
Health, Wellness 4 our Happiness!
15 items
Cheryl Gordon
These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.
July 2025 Healthy Girl Favorites 💪🏽
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July 2025 Healthy Girl Favorites 💪🏽 cover photo collage
July 2025 Healthy Girl Favorites 💪🏽
16 items
Sydney Buehler
Been on a health kick the last couple of months. Here’s what I swear by or dying to try!
Health and wellness
9 items
Health and wellness cover photo collage
Health and wellness
9 items
Sierra Johnson
A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!
Autoimmune Survival Kit: How to Fight the Flair Ups
15 items
Autoimmune Survival Kit: How to Fight the Flair Ups cover photo collage
Autoimmune Survival Kit: How to Fight the Flair Ups
15 items
Tanya M.
After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.
Migraine Headache MUST HAVES
9 items
Migraine Headache MUST HAVES cover photo collage
Migraine Headache MUST HAVES
9 items
Felicia Stuckey
I've struggled with migraines and headaches since I was in grade school. I wish I would have had these items at my disposal then.
Cozy (& Eco!) Essentials to Survive the Flu 🤒
16 items
Cozy (& Eco!) Essentials to Survive the Flu 🤒 cover photo collage
Cozy (& Eco!) Essentials to Survive the Flu 🤒
16 items
Jenna profile picture
Jenna
No doubt about it, flu season is here! Like a warm bowl of soup, there are certain things that just make me feel better when I am sick. Whenever I have been struck down by any sort of illness, I always reach for these cozy (and earth-friendly) essentials. What did I miss that's on your list??
GLP1/Weightloss Must Haves
17 items
GLP1/Weightloss Must Haves cover photo collage
GLP1/Weightloss Must Haves
17 items
Marissa
Supplements and Protein recommendations I'm loving on my Weightloss journey.
Sensory aids, reading helpers for kids that struggle and lots more.
33 items
Sensory aids, reading helpers for kids that struggle and lots more. cover photo collage
Sensory aids, reading helpers for kids that struggle and lots more.
33 items
Stacie Fletcher
This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.
From Clock-In to Clock-Out: Essentials for Nurses
38 items
From Clock-In to Clock-Out: Essentials for Nurses cover photo collage
From Clock-In to Clock-Out: Essentials for Nurses
38 items
Hannah Peppard
These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.
Peri-/Menopause help
19 items
Peri-/Menopause help cover photo collage
Peri-/Menopause help
19 items
Chris Napierkowski profile picture
Chris Napierkowski
Here are some things that make life a little more comfortable when you're in your hot flash era. I'm not recommending any suppliments, teas, or other natural remedies - I'm on HRT and hesitate to add anything into my routine without getting the okay from my doctor. Be sure to check with yours first as there are a lot of contradictions.
Nursing School Must-Haves
17 items
Nursing School Must-Haves cover photo collage
Nursing School Must-Haves
17 items
Tia-Moya Milligen
Here’s a little list of all the things that helped me survive (and maybe even thrive!) in nursing school. Whether you're just starting or deep in clinicals, I hope these favorites make your journey a little smoother and a lot more manageable. 💉📚💗
Hydration essentials 💧
16 items
Hydration essentials 💧 cover photo collage
Hydration essentials 💧
16 items
Rylee Gordon
As a chronic illness girlie, hydration is KEY! Here are a few things that I’ve found that help me hit my daily water goal!
Why are we still BLOATED in 2026?! 🫣
22 items
Why are we still BLOATED in 2026?! 🫣 cover photo collage
Why are we still BLOATED in 2026?! 🫣
22 items
Madison Peer
I put together a list of my favorite debloating must-haves from supplements to oils and you’re about to be obsessed. No gimmicks, just the things I actually use on repeat when I want to feel SNATCHED! ✨
Easy and affordable wellness swaps!!🧘
30 items
Easy and affordable wellness swaps!!🧘 cover photo collage
Easy and affordable wellness swaps!!🧘
30 items
Alana Davies
Absolute game changers when you’re looking to improve your health a little bit at a time!
That time of the month! Fave Products to make your Period smoother!
16 items
That time of the month! Fave Products to make your Period smoother! cover photo collage
That time of the month! Fave Products to make your Period smoother!
16 items
La'Rose
It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.
My Go-To Products for a Relaxing Night
15 items
My Go-To Products for a Relaxing Night cover photo collage
My Go-To Products for a Relaxing Night
15 items
Elizabeth Zelenyak
Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.
Clean Non Toxic Self Care MUSTS for Mom!
29 items
Clean Non Toxic Self Care MUSTS for Mom! cover photo collage
Clean Non Toxic Self Care MUSTS for Mom!
29 items
Amanda Hunt
Dear Momma, treat yourself to one of these non toxic self care gift ideas to better your health! Not only are these non toxic for your physical health, these items will boost your wellbeing overall!
Seasonal Sadness: Your Kit to Help Beat Seasonal Affective Disorder
11 items
Seasonal Sadness: Your Kit to Help Beat Seasonal Affective Disorder cover photo collage
Seasonal Sadness: Your Kit to Help Beat Seasonal Affective Disorder
11 items
Sheila Gifford
When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.
💊 Multivitamins That Actually Make a Difference
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💊 Multivitamins That Actually Make a Difference cover photo collage
💊 Multivitamins That Actually Make a Difference
15 items
Eliot Eliot
Life gets busy. Between work, stress, and everything else, it's easy to forget to take care of ourselves. That’s why I’m sharing these multivitamins —because I’ve researched them, I’ve used them, and I genuinely believe they can help. These aren’t just any vitamins. They’re packed with essentials like Vitamin D, C, B12, zinc, magnesium and more — all carefully chosen to support energy, immunity, and overall wellness. And when it comes to brands, I only trust the best: Nature Made, Pure Encapsulations, SmartyPants —names known for high quality, real results, and scientific backing. ✨ This isn’t about selling. It’s a real recommendation, from one person to another.
Cold & Flu Season | Holistic Style
16 items
Cold & Flu Season | Holistic Style cover photo collage
Cold & Flu Season | Holistic Style
16 items
Kate Nelson
A holistic approach to cold & flu season to help keep you and your family healthy first ! But also some good options for if you do get sick
Amazon Products I Actually Own and Use
8 items
Amazon Products I Actually Own and Use cover photo collage
Amazon Products I Actually Own and Use
8 items
Lauren Sewald
Everyday Amazon purchases I personally own, use, and would buy again. From boring basics to small upgrades that actually make a difference
My Everyday Wellness Essentials
34 items
My Everyday Wellness Essentials cover photo collage
My Everyday Wellness Essentials
34 items
Melissa Fann
Tools, gadgets and products that make me feel better physically and mentally.
The best tasting (clean) protein & energy bars
10 items
The best tasting (clean) protein & energy bars cover photo collage
The best tasting (clean) protein & energy bars
10 items
Alex Wachelka
Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling
Health = Wealth
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Health = Wealth cover photo collage
Health = Wealth
17 items
Katie Harris
These are items that I use to live a longer, healthier, more fufilled life! Working out is already hard enough, so I like to focus on incorporating items that make it easier for me to enjoy workouts and improve recovery. These reccomendations are little items that can make a big impact and can be used in a variety of different ways!
Best Skin & Health Supplements I Love ❤️
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Best Skin & Health Supplements I Love ❤️ cover photo collage
Best Skin & Health Supplements I Love ❤️
16 items
Colleen N Bryant
Great skin also starts from within and not just what you put on the surface. And always be sure to drink plenty of water. ((I am not a licensed doctor, Nutrionist, health care professional or dietitian but just recommending what has worked for me.))
Natural Supplements/Medicine for KIDS
21 items
Natural Supplements/Medicine for KIDS cover photo collage
Natural Supplements/Medicine for KIDS
21 items
Jess Meinen
As a mom of 3 girls, age 5 and under, I have had my fair share of illnesses around here. These are some of my FAVE products to keep your little ones healthy and their immune systems strong!
What I take for Perimenopause: Natural supplements for sleep, hormones and energy
14 items
What I take for Perimenopause: Natural supplements for sleep, hormones and energy cover photo collage
What I take for Perimenopause: Natural supplements for sleep, hormones and energy
14 items
Michele
Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.
Erste-Hilfe-Hacks bei Notfällen
20 items
Erste-Hilfe-Hacks bei Notfällen cover photo collage
Erste-Hilfe-Hacks bei Notfällen
20 items
Juma Bellaprepper
Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!
Health & Wellness |
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Health & Wellness | cover photo collage
Health & Wellness |
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Elle
At the beginning of the year, I decided to flip my diet and gut health around. Here's some of the things that have helped me reach those goals!
Period Supplies for Shark Week!
38 items
Period Supplies for Shark Week! cover photo collage
Period Supplies for Shark Week!
38 items
Dixie La Pierre
All the stuff for your period. Menstrual care, premenstrual, all the goods right here. From bed products to stuff from cramps, here you go!
Health and Supplements
11 items
Health and Supplements cover photo collage
Health and Supplements
11 items
Amber Rawlings
My daily vitamin, supplements, protein, snacks and more!
Night Shift (for Your Nervous System)
18 items
Night Shift (for Your Nervous System) cover photo collage
Night Shift (for Your Nervous System)
18 items
Bhakti Parmar
Sleep is VERY important for me. These are the things I take and do to make me basically unconscious
healthier snack options
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healthier snack options cover photo collage
healthier snack options
18 items
Alaina
My favorite protein filled snacks
Herbs and Natural Remedies
32 items
Herbs and Natural Remedies cover photo collage
Herbs and Natural Remedies
32 items
Heather Hepler
Herbals are our first line of defense. They have amazing anti-inflammatory, antiviral, and antibacterial properties and the ability to boost the immune system or calm it down. Each herb and supplement is unique. I love to have many different options in my tool kit.
Sacred Rituals & Dopamine Doses
16 items
Sacred Rituals & Dopamine Doses cover photo collage
Sacred Rituals & Dopamine Doses
16 items
Bee Butler
I'm the first person to fall asleep in the daytime during downtime, then lie awake pointlessly at night. For me, I've found that rituals are incredibly helpful for me (I crave structure), and creating these has allowed me to sleep better, wake up happier, find some peace and comfort in my own body, and my biggest battle of all, depression and anxiety. Check out how I check-in and approach each of these things, then grab your own and join me!
Healthy, Toxin-Free Home Swaps
19 items
Healthy, Toxin-Free Home Swaps cover photo collage
Healthy, Toxin-Free Home Swaps
19 items
Austin Myers
Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.
ADHD adult essentials to get through the day 💫
19 items
ADHD adult essentials to get through the day 💫 cover photo collage
ADHD adult essentials to get through the day 💫
19 items
Dahnai Stiff
ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼
Vitamin, Supplements, & all the good things for our body!✨
11 items
Vitamin, Supplements, & all the good things for our body!✨ cover photo collage
Vitamin, Supplements, & all the good things for our body!✨
11 items
Frances Renteria
These are not needed, but I definitely use these everyday to help support what I do not get in my diet! Along with trying to be the healthiest version of myself!
Gym Girly Protein hacks/ Supplements
15 items
Gym Girly Protein hacks/ Supplements cover photo collage
Gym Girly Protein hacks/ Supplements
15 items
Helen Bayu✨💕
Fitness enthusiast focused on strength and endurance through gym workouts and protein supplements, sharing insights to inspire others toward a healthier, balanced lifestyle.
Health and fitness recommendations
42 items
Health and fitness recommendations cover photo collage
Health and fitness recommendations
42 items
Kristena Turner
Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat
Anxiety E-Kit
15 items
Anxiety E-Kit cover photo collage
Anxiety E-Kit
15 items
Mandy Wilcox
If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!
Sustainable Swaps to Improve your Immune System
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Sustainable Swaps to Improve your Immune System cover photo collage
Sustainable Swaps to Improve your Immune System
16 items
Serriana
Many everyday self-care products from the grocery store may contain harmful ingredients that impact your long-term health. Below are safer swaps for household items like toilet paper and laundry detergent. I recently learned that just because products are made of chemicals doesn’t mean we have to use harsh ingredients that could increase the risk of cancer, allergies, and breathing problems.
Gift guide for the wellness lover!
18 items
Gift guide for the wellness lover! cover photo collage
Gift guide for the wellness lover!
18 items
Marla Ladikos
Guilty of being a wellness lover….This could be a never ending list. I splurged on a lot of these and I think they are 100% worth it!
Bariatric must haves
33 items
Bariatric must haves cover photo collage
Bariatric must haves
33 items
Kari Schavolt
Some of my favorite products, snacks and protein sources after having vsg surgery.
PCOS Supplement Support Stack — “What I Take & Why It Works”
16 items
PCOS Supplement Support Stack — “What I Take & Why It Works” cover photo collage
PCOS Supplement Support Stack — “What I Take & Why It Works”
16 items
Legally Tt
Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference in how I feel day to day. These are the PCOS support supplements and women’s wellness products that help me manage insulin resistance, hormone balance, energy, focus, and overall well-being. I don’t believe in “quick fixes” — I believe in small, consistent habits that make you feel like you again. From Alpha Lipoic Acid for insulin support, to Inositol for hormone balance, and NAC for detox and clarity, each item in this list is something I personally use as part of my daily routine. They’ve helped me feel more in control of my symptoms, more energized, and less bloated — and that’s a huge win in my book. 💬 I share my real results, morning routines, and supplement breakdowns on TikTok — you can find my full PCOS Supplement Series on @LegallyTt, where I talk about what’s working, what’s not, and how I combine these with diet, movement, and self-care. 🌿 Whether you’re newly diagnosed or just trying to understand your body better, I hope this list gives you a place to start. Every woman’s PCOS journey is different — and that’s okay. 💡 Disclaimer: I’m not a medical professional. These recommendations are based on my personal experience and are for educational purposes only. They are not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before starting new supplements.***Disclosure: This list contains affiliate links***
Night Shift Survival Guide
8 items
Night Shift Survival Guide cover photo collage
Night Shift Survival Guide
8 items
Yourcenar Destin
I've worked night shifts for 4 years, sleep and wellness is crucial! Here are some things I recommend if you're new to nights or need some new items!
Nurse Things 👩🏻‍⚕️
16 items
Nurse Things 👩🏻‍⚕️ cover photo collage
Nurse Things 👩🏻‍⚕️
16 items
Lucy Vrabel
My absolute must haves for a good shift
Perimenopause Survival Guide | Sleep Solutions, Supplements & Must-Read Books
17 items
Perimenopause Survival Guide | Sleep Solutions, Supplements & Must-Read Books cover photo collage
Perimenopause Survival Guide | Sleep Solutions, Supplements & Must-Read Books
17 items
Michelle Scheuermann
Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.
My Nature's Armor
17 items
My Nature's Armor cover photo collage
My Nature's Armor
17 items
Stephanie L
As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.
Supplements- fuel your body, balance your mind
11 items
Supplements- fuel your body, balance your mind cover photo collage
Supplements- fuel your body, balance your mind
11 items
Cristina M.
My carefully curated supplements discovered after trying out many products.
Dry July 2025 - Australia
15 items
Dry July 2025 - Australia cover photo collage
Dry July 2025 - Australia
15 items
Gina Kingston
Get ready for Dry July with this list of everything you need to give up alcohol and go Dry this July.
Best Water Bottles for water intake Motivation
16 items
Best Water Bottles for water intake Motivation cover photo collage
Best Water Bottles for water intake Motivation
16 items
Yesenia Cabrera Cervantes
Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.
Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me
20 items
Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me cover photo collage
Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me
20 items
Jessica Roberson
I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth
gym supplements and protein
17 items
gym supplements and protein cover photo collage
gym supplements and protein
17 items
Karen Barnett
Supplements that I have used and highly recommend! Brand specific at times.
Water Flavoring to Help you Stay Hydrated!
22 items
Water Flavoring to Help you Stay Hydrated! cover photo collage
Water Flavoring to Help you Stay Hydrated!
22 items
Mia Vasilakis
Staying hydrated is so important in so many aspects, but sometimes it can be hard to keep up. As someone with a fainting condition, I know how important drinking enough water is. Adding flavoring to your water can be a great way to help you drink more water. Here are some of my favorite flavors that have made me drink much more water!
Gentle Products for Families with Sensitive Skin - Eczema version ❤️
55 items
Gentle Products for Families with Sensitive Skin - Eczema version ❤️ cover photo collage
Gentle Products for Families with Sensitive Skin - Eczema version ❤️
55 items
RACHEL COSENTINO
We had our first eczema baby 2 years ago and let me tell me the $ we spent trying to find what works, is insane. Under age 2, doctors cannot prescribe anything that's not a steriod. We had to do our own research and trial and error EVERYTHING. With many having eczema, you know it's frustrating and it's hard to tell what works and if it does, maybe later or doesn't. It's Frustrating. I put together a few things that lasted us more than 1 purchase to see if it helps anyone.
Trying to Conceive (TTC) Vitamins & Tools for Irregular Cycles
10 items
Trying to Conceive (TTC) Vitamins  & Tools for Irregular Cycles cover photo collage
Trying to Conceive (TTC) Vitamins & Tools for Irregular Cycles
10 items
Julianna Mayo
When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!
Things that make Self Care Enjoyable
24 items
Things that make Self Care Enjoyable cover photo collage
Things that make Self Care Enjoyable
24 items
Crystal Violet
Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.
Things I do to distract myself when I have a crush
22 items
Things I do to distract myself when I have a crush cover photo collage
Things I do to distract myself when I have a crush
22 items
Gwen Grace profile picture
Gwen Grace
Honestly it's peak dating season, and I feel like the girlies (and everyone else) could use this list as a reminder to not lose focus on yourself, even when you're in the midst of a situationship or the depths of a crush... because feelings are scary and it's a vulnerable experience but you aren't in it alone
health & wellness
20 items
health & wellness cover photo collage
health & wellness
20 items
Isabelle Out West
my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!
Protein Bars & Cookies
21 items
Protein Bars & Cookies cover photo collage
Protein Bars & Cookies
21 items
Travis Robert
Protein Bars & shakes that I love! Great for snacking on or if youre looking to get more protein intake. Get those gains too! Some of these have high protein & low sugar.
Fidgets and Tools for Autistic/ADHD Adults ✨️
42 items
Fidgets and Tools for Autistic/ADHD Adults ✨️ cover photo collage
Fidgets and Tools for Autistic/ADHD Adults ✨️
42 items
Meg Bostock
As an autistic adult, I find it really hard to find tools and systems that work for me and that don't feel infantilizing to use. All of my recommendations are genuine and from personal experience. I've made this list to cover as much as I can, in hopes that my recommendations may help you or a loved one solve a issue or support them. 💕
Nurse Must Haves!
20 items
Nurse Must Haves! cover photo collage
Nurse Must Haves!
20 items
Brittany Snook
Some of my favorite products I swear by. Whether you work on the floor or in an acute setting these nursing recommendations are a must have!
Woke Wellness Girly Gift Guide
22 items
Woke Wellness Girly Gift Guide cover photo collage
Woke Wellness Girly Gift Guide
22 items
Megan McSherry profile picture
Megan McSherry
A meaningful gift guide for the girlies in your life that love themselves and others (esp. other marginalized groups). Here you'll find wellness supplement recs, orgs and charities to support, activities, journals, art, and more.
Hypermobility, hEDS & Musculoskeletal Pain
34 items
Hypermobility, hEDS & Musculoskeletal Pain cover photo collage
Hypermobility, hEDS & Musculoskeletal Pain
34 items
Spoonie Saga
Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.
Chronic Illness Life
19 items
Chronic Illness Life cover photo collage
Chronic Illness Life
19 items
Trish M.
I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.
Health and Wellness Must Haves
11 items
Health and Wellness Must Haves cover photo collage
Health and Wellness Must Haves
11 items
Kerrie Lattari
As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!
Bridal Era- Supplements Edit 💍
15 items
Bridal Era- Supplements Edit 💍 cover photo collage
Bridal Era- Supplements Edit 💍
15 items
Leanne Barna profile picture
Leanne Barna
Everything I'm taking to make sure my body looks and feels its best for my upcoming nuptials🫶
Feel Better: Supplements and tools to renew you from the inside out
25 items
Feel Better: Supplements and tools to renew you from the inside out cover photo collage
Feel Better: Supplements and tools to renew you from the inside out
25 items
Feel Better by Emily
These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****
I’ve Got Tissue Issues (EDS Edition)
22 items
I’ve Got Tissue Issues (EDS Edition) cover photo collage
I’ve Got Tissue Issues (EDS Edition)
22 items
Nenia Ballard
Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!
Hot Girls Drink Water (but make it fun & gluten free)
16 items
Hot Girls Drink Water (but make it fun & gluten free) cover photo collage
Hot Girls Drink Water (but make it fun & gluten free)
16 items
Hannah Fort
Let me help you meet your water goal because trust me, I struggle with it as well! This is how I get my water intake along with adding different things that help me stay healthy.
Autoimmune Essentials | Comfort, Care & Daily Support
18 items
Autoimmune Essentials | Comfort, Care & Daily Support cover photo collage
Autoimmune Essentials | Comfort, Care & Daily Support
18 items
HaleyRae
A curated collection of autoimmune-friendly essentials designed to support daily comfort, energy, and routines. From supplements and cozy clothing to household items and gentle wellness tools, these picks are made to support autoimmune needs with ease and intention.
My Mommy Makeover Favorites: Healing & Comfort Picks
21 items
My Mommy Makeover Favorites: Healing & Comfort Picks cover photo collage
My Mommy Makeover Favorites: Healing & Comfort Picks
21 items
Monica Jean
Everything I used and loved during my mommy makeover recovery. From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.
In Your Wellness Era
21 items
In Your Wellness Era cover photo collage
In Your Wellness Era
21 items
Curated Lifestyle Design
Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.
Menopause Support
17 items
Menopause Support cover photo collage
Menopause Support
17 items
Jane Mackay
The products and services I personally use and recommend as a Menopause Wellness Practitioner and perimenopausal woman!
Supplements I swear by
10 items
Supplements I swear by cover photo collage
Supplements I swear by
10 items
De O'Brien
These are supplements I swear by as a Gen X post menopausal woman
🥴 Your Chronic Illness Survival Kit
15 items
🥴 Your Chronic Illness Survival Kit cover photo collage
🥴 Your Chronic Illness Survival Kit
15 items
The Glitter Cult
I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.
Favorite items for migraine relief
16 items
Favorite items for migraine relief cover photo collage
Favorite items for migraine relief
16 items
Amy Ermie
Favorite Items for Migraine Relief As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use. Benable Cold Therapy Solutions: TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine. Benable Massage and Heat Therapy: Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort. Aromatherapy and Essential Oils: Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck. Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms. Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water. 3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room. Light Therapy: Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief. Comfort and Relaxation: Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief. Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension. Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma. Environmental Adjustments: Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines. Nausea Relief: UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines. Audio Therapy: Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation. Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.
Natural Birth Essentials for Pregnancy, Labor, and Postpartum (Doula Recommended)
32 items
Natural Birth Essentials for Pregnancy, Labor, and Postpartum (Doula Recommended) cover photo collage
Natural Birth Essentials for Pregnancy, Labor, and Postpartum (Doula Recommended)
32 items
Christine Young
Preparing for a natural birth at home or a birth center feels much calmer when you have the right essentials ready. I curated this collection to include my doula-recommended pregnancy must-haves, birth center and home birth bag essentials, labor comfort tools, and postpartum recovery favorites that support comfort, movement, and healing. These are trusted, practical items that help moms sleep better during pregnancy, feel grounded and supported during labor, and recover more comfortably afterward. If you’re searching for natural birth essentials, home birth supplies, or postpartum must-haves that truly make a difference, these are the ones I believe are worth having nearby.
Health Means Wealth - Health & Beauty Favs
22 items
Health Means Wealth - Health & Beauty Favs cover photo collage
Health Means Wealth - Health & Beauty Favs
22 items
Wendy Stewart
This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.
Broken ankle necessities
10 items
Broken ankle necessities cover photo collage
Broken ankle necessities
10 items
Joy | Love that Journey
Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.
Sharing my Supplements secret Loves that really make a difference 💕
22 items
Sharing my Supplements secret Loves that really make a difference 💕 cover photo collage
Sharing my Supplements secret Loves that really make a difference 💕
22 items
Nicola Coates
Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀
Mental Health Recommendations 🤟🏻
20 items
Mental Health Recommendations 🤟🏻 cover photo collage
Mental Health Recommendations 🤟🏻
20 items
MacKenzie Belousek
Currently a therapist who is also in therapy 🤓
A Spring GLOW UP
40 items
A Spring GLOW UP cover photo collage
A Spring GLOW UP
40 items
Ela Baran
A gentle reset for your body, skin, and daily rhythm. Spring is a natural time to refresh your routines and reconnect with yourself. This glow up is about supporting your body, simplifying your habits, and creating small moments of care throughout your day—no extremes, just consistency and intention.
Pain- Backpain, Endometriosis pain all things pain relief
19 items
Pain- Backpain, Endometriosis pain all things pain relief cover photo collage
Pain- Backpain, Endometriosis pain all things pain relief
19 items
Errin Chapman
Everything to deal with pain - chronic or acute. Endometriosis to Chrinic back pain - here’s tips from a chronic pain sufferer
“Every Stage, Every Day – Women’s Vitamins Need:
11 items
“Every Stage, Every Day – Women’s Vitamins Need: cover photo collage
“Every Stage, Every Day – Women’s Vitamins Need:
11 items
Johana Caguilzar
This collection is my go-to when it comes to feeling better and staying healthy every day. From trusted vitamins to wellness must-haves, everything here is picked based on what truly works for me. I like keeping it simple, useful, and easy to stick with—no stress, just small steps to better health. In my on, it’s all about choosing what helps you feel your best naturally.
Bedside RN survival kit 🫀🩺
22 items
Bedside RN survival kit 🫀🩺 cover photo collage
Bedside RN survival kit 🫀🩺
22 items
Lauren Touchstone
Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼
Care Package Contents for Your Favorite Night Shift Nurse
15 items
Care Package Contents for Your Favorite Night Shift Nurse cover photo collage
Care Package Contents for Your Favorite Night Shift Nurse
15 items
Em Abbott
A thoughtfully curated collection of practical comforts and little luxuries designed to get them through long, exhausting nights. This list focuses on items that support comfort, hydration, and self-care—things they’ll actually use between rounds and on the drive home. Perfect for showing appreciation to the nurse who keeps going when everyone else is asleep.
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace
21 items
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace cover photo collage
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace
21 items
Stacey W
Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.
Medical Worker Comfort & Wellness Tools
20 items
Medical Worker Comfort & Wellness Tools cover photo collage
Medical Worker Comfort & Wellness Tools
20 items
Robert Davis
Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.
Natural Health Products I Love
15 items
Natural Health Products I Love cover photo collage
Natural Health Products I Love
15 items
Sara Feeley
A list of my go-to natural health products that support wellness and vitality.
Lymphatic Drainage Essentials
13 items
Lymphatic Drainage Essentials cover photo collage
Lymphatic Drainage Essentials
13 items
Karrigan Niemi
Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!
For your eyes 👀
15 items
For your eyes 👀 cover photo collage
For your eyes 👀
15 items
Marcy Waddell
As an optician these are brands or items one doesnt necessarily think about til they're needed. And/or quality brands that are worth the $$$.
Norovirus Saviors
12 items
Norovirus Saviors cover photo collage
Norovirus Saviors
12 items
Bridget V
A list of basic supplies, medication, and food to get you through Norovirus!
Vitamins and Supplements MUST HAVES
12 items
Vitamins and Supplements MUST HAVES cover photo collage
Vitamins and Supplements MUST HAVES
12 items
Autum Carda
Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.
welcome relief for muscle tension
24 items
welcome relief for muscle tension cover photo collage
welcome relief for muscle tension
24 items
Roberta Barbosa
Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.
Products for People Living with Morbid Obesity
30 items
Products for People Living with Morbid Obesity cover photo collage
Products for People Living with Morbid Obesity
30 items
Daniela Pavlova
As someone on this journey myself, I know how hard it can be to find products that truly work for our needs. Whether it’s seating that actually supports us, clothing that fits comfortably, or tools that make daily life a little easier, this collection is filled with things that have helped me—or that I wish I had found sooner. My hope is that these recommendations make your life a little more comfortable, a little more accessible, and remind you that you deserve products that work for you, not against you.
2025 Best Year Round Immunity Products
12 items
2025 Best Year Round Immunity Products cover photo collage
2025 Best Year Round Immunity Products
12 items
Michelle Huerta
These are my all time favorite staple products to use in my household for sickness and overall health.
Goodbye Lady Parts- Everything needed for a hysterectomy.
10 items
Goodbye Lady Parts- Everything needed for a hysterectomy. cover photo collage
Goodbye Lady Parts- Everything needed for a hysterectomy.
10 items
Bernadette Bing
As a woman who had to have a hysterectomy and had no idea what to expect I have great recommendations.
Health is wealth
20 items
Health is wealth cover photo collage
Health is wealth
20 items
Sabrina Rhoden
A busy wfh mom that believes in keeping fit and healthy! Here are all my items that I use to keep active. I also strength train at a local gym 3x per week. Please prioritize yourself, health is wealth!
❤️‍🩹 My Anxiety Healing Toolbox
14 items
❤️‍🩹 My Anxiety Healing Toolbox cover photo collage
❤️‍🩹 My Anxiety Healing Toolbox
14 items
Bethany Usher
Healing from anxiety isn’t one-size-fits-all. These are the tools, habits, & little comforts that helped me get through the worst of it — especially the nights when I thought I’d never feel okay again. I hope this list brings you the same peace it brought me. 🤍