I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!

Supplements don't need FDA approval before they're sold, so I look for independent testing: USP Verified, NSF Certified for Sport, IFOS, or published contaminant screening. Every pick here names its testing on the product page. This isn't medical advice; check with your doctor before starting anything new.

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

These are the products that have supported me on my health and wellness journey. From high-protein favorites and hydration to fitness gear and everyday essentials, these are the items I reach for again and again. As always, everyone's journey is different, so what works for me may not be right for everyone. This list includes affiliate links (ad)

Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨

Everyday essentials that keep nurses comfortable, organized, and prepared through even the busiest shifts.

What's actually helping me through menopause at 53, from a Registered Nurse with 25 years' experience. My routine for hair thinning, my saviours for dry menopause skin, and everyday wellness. Real products I use, honest notes.

Tools for health and healing.

Things I’ve used on my GLP journey losing 100ibs.

This is my health and wellness collection — curated as a woman who’s prioritizing strength, energy, and longevity. You’ll find my favorite fitness equipment, home gym essentials, recovery tools, wellness supplements, and everyday health upgrades that actually fit into real life. I focus on products that support muscle tone, metabolism, hormone balance, and staying strong as we age. If it’s here, it’s something I personally use, trust, or genuinely recommend for women who want to feel good in their bodies — not just look good.

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

These are practitioners local to us in Oklahoma that have been very helpful to our family or other families we know

Change isn’t easy, but it’s possible. I know, because I’ve lost 86lbs so far! 💪 Here are real choices, that brought real progress, and real results. If you’re serious about changing, you’ll find a way. If not… well, excuses are easy to come by. 😉

Keeping up with four little girls means I need all the energy I can get. These are the daily vitamins and supplements I'd recommend for moms: women's multivitamins, prenatal collagen and probiotics, greens, electrolytes, protein, skin gummies and sleep support. Simple, realistic picks to help you feel your best.

I love the Amish, but I also love my car. This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.

This list is all about my journey with PCOS and fertility ✨ These are vitamins, supplements, teas, and products I’ve tried (and some I still use) to help balance my hormones, manage symptoms, and support my body while trying to conceive. Everyone’s experience is different, but I’m sharing what’s been part of my routine in case it helps another PCOS girl or anyone on a TTC journey 💕

My fav oral hygiene products to use & recommend to my patients as a dental hygienist

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

That 2pm wall where you can barely keep your eyes open, the shaky hands before lunch, the brain fog after a normal meal. I spent a year thinking I just needed more coffee before I started actually tracking my glucose. If you're tired of guessing why your energy disappears at random, this is the gear and food strategy that gave me answers.

Sitting eight hours a day turned my neck into a crunchy mess by age 32. Physical therapy helped but my wallet couldn't keep up with weekly appointments. After two years of trial and error, these are the products that actually loosened things up, killed the tension headaches, and let me work without wincing. If you spend most of your day hunched over a laptop and your neck sounds like bubble wrap when you turn it, save yourself the months of guessing.

Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!

All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.

Here are my migraine essentials—trusty products I rely on to stay adult and fend off migraines, plus the ones I reach for when the pain becomes just too much!

If you've been feeling puffy, tired after meals, or stuck in sugar crashes, you're not alone, and small daily changes really can help. I put together the books I'd recommend for understanding blood sugar, metabolism, and anti-inflammatory eating, plus cozy teas and pretty planners to make healthy habits feel like self-care instead of a chore. I also added free recipes and trusted resources. This is inspiration, not medical advice, so always check with your doctor before big changes.

Cabin air is drier than most deserts, and the usual flight complaints (puffy ankles, cracked lips, a stiff neck, that dehydrated headache on landing) are all fixable before boarding. This kit covers the whole body in carry-on-friendly sizes, from compression socks and electrolyte sticks to saline gel, facial mists, filtered bottles and a proper snack plan. Everything here is a flight-health pick, nothing is a fashion piece.

Menopausal and taking the natural route ~ here’s a list of the Supplements I’ve found that actually work 🫶🏼

Items in this section are all ones that make me feel like myself. They help keep me grounded, some are little treats, some are everyday staples.

Recommendations for a healthy, fit mama - through ALL stages of motherhood.

The real things I used for breast cancer chemo.

If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier

Support your health and wellness with this collection of vitamins, supplements, and healthy lifestyle products. I’ve gathered trusted options to help with everyday wellbeing, including immune support, energy, sleep, digestion, fitness, and overall health. You’ll also find nutritious snacks, wellness essentials, and products that make it easier to maintain healthy habits every day.

Everything I keep in my locker to survive a whole shift in the Operating Room!

After my stroke almost 2 years ago, home training equipment has become part of my everyday life. See what I recommend.

These are my picks for small, thoughtful stocking stuffers for the mindful person in your life, or for anyone who could use a calmer moment. Nothing here is big or flashy. They're little things that turn an ordinary minute into a small ritual: a pocket gratitude journal, reflection cards, a notebook worth writing in, caffeine-free tea and an infuser for slow evenings. There are tingsha chimes, a tiny singing bowl, a tongue drum and an energy chime for making a little music, plus a worry stone, a mini zen garden, a magnetic sand timer and a Speks sphere for busy hands. For winding down there's a sleep mask, a guided breathing lamp, a metal puzzle set, a 5-minute sand timer, an incense holder and unscented tea lights. Pick one or two and enjoy the slow moments.As an Amazon Associate I earn from qualifying purchases.

Function over fashion is the key to keeping your feet healthy while you're active and especially as you age. Want to avoid bunions, plantar fasciitis and toe nail fungus? You need to wear shoes that allow your feet to sit in their natural position, keep your toe nails neat and clean, and make sure to maintain strength and flexibility in your feet.

My favorite Health and Wellness must haves for me and my family. I try to use clean ingredients as much as possible. I feel good about giving these to my kids.

I was diagnosed with PCOS last year. And I’m sure you guys know how hard it is to manage with so little information out there and every doctor only recommending the pill. This is my list to help manage the symptoms of PCOS from skincare to supplements to dealing with thick stubborn hair. My worst enemy! I only have affordable products here as younger me was definitely not in the position to buy too much stuff. This is the list I wish 16 year old me had that 19 year old me knows now!! I hope this helps you beat your symptoms.

Nothing ruins a perfectly peaceful meditation like a blaring alarm ripping you back to reality. If you've ever flinched at the end of a session or felt your heart rate spike right when it was supposed to be lowest, this list is for you. I spent months testing gentler alternatives and building a setup that keeps me relaxed from start to finish. Grab these before your next sit so you stop undoing all your progress in the last three seconds.

from electrolyte options, to compression needs: here’s items i personally have found helpful with navigating my chronic illness

My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.

Fluorescent lighting, screen glare, constant noise — if you work in a medical office, you already know it's a migraine trigger storm. I spent 21 years in healthcare and I watched colleagues push through brutal headaches because they had no choice but to keep going. This list is for them — and for anyone who needs workday-friendly tools that actually help. Everything here reduces light sensitivity, eye strain, and overstimulation while still looking professional in a clinical setting. Realistic, practical, and actually worth having at your desk.

Did you know that Miami is currently listed as #2 in America for “Mindbody Wellness?” These are the gadgets, studios, apparel, and more that myself and peers swear by down here!

Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.

Peri-menopause can feel unpredictable - sleep changes, mood shifts, low energy. These are the products that helped me feel more like myself again. At 47 and navigating peri-menopause, I’ve realised it’s not about dramatic transformations — it’s the small, consistent things that quietly make life better. This list is a collection of products that have genuinely helped me with: ✨ sleep and night waking ✨ energy dips and brain fog ✨ skin and hair changes ✨ stress and emotional balance Everything here is practical, realistic, and easy to incorporate into everyday life. These aren’t “hyped” products — they’re the ones I’ve found myself reaching for again and again because they actually make a difference.

Spending 10 hours a day hunched over a laptop left me with constant neck pain and shoulders that rolled forward like a question mark. If you work from home, sit at a desk all day, or catch yourself slouching every time you pass a mirror, this is everything I tested and kept. Took me over a year of trial and error so you can skip straight to what works.

Cold and flu essentials to help you feel better fast. This collection includes trusted remedies for congestion, cough, sore throat, sinus pressure, and overall cold & flu relief. Featuring effective over‑the‑counter medicines, soothing shower tablets, nasal inhalers, cough drops, and comfort items that make sick days easier. Perfect for anyone looking for cold and flu must‑haves, sick day essentials, or get well soon products that actually work. 🤧

Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.

Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.

Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.

Clean air is something we all deserve and these items can help you make your home and spaces safer to breathe! Many of us are dealing with wildfire smoke this summer and making a corsi rosenthal box is a fun science activity to do with kids! All of these items will also keep you safer from illness too! Win win! As a family with an immunocompromised member, we have a lot of experience in this space.

Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.

My brain used to replay every awkward conversation from 2014 the second my head hit the pillow. Melatonin made me groggy. Wine just gave me heartburn. After two years of experimenting, these are the herbal teas that finally taught my nervous system to calm down. If you're someone who lies awake staring at the ceiling fan wondering why you said ‘you too’ when the waiter said ‘enjoy your meal,’ keep scrolling.

No lab in the garage required (though I love watching the expert biohackers who do!). This is a mix of the daily protocols I've copied from YouTube that complement a 9-5 + mom life … plus a wishlist of future obsessions (you know, in case I win the lotto ;))

As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!

The best supplements and adaptive daily living items I’ve found for myself & clients.

licensed pharmacist here 👋 this list is what i've personally used and researched, not medical advice. when you're already on a bunch of prescription drugs, you may want alternative options to further improve your symptoms. several supplements and vitamins have been studied and shown benefits in a variety of mental health conditions. here are the ones i recommend getting started or that i personally have found beneficial in my mental health treatment. all that i've recommended are third party tested for potency and purity and follow current good manufacturing processes.*DISCLAIMER: YES I AM A LICENSED PHARMACIST, BUT THIS IS NOT MEDICAL ADVICE. This list is based on what i've learned from clinical studies and my personal experience. Make sure you talk to your prescriber first before starting any new supplement, especially if you're already taking medications*

Discover my favorite health and wellness essentials for living a healthier, more balanced lifestyle. Explore vitamins and supplements, healthy living products, self-care essentials, sleep support, hydration must-haves, stress relief tools, meal prep accessories, and wellness products designed to help you feel your best every day.

Losing over 100 pounds on GLP-1 completely changed my life—but it definitely wasn’t always easy. I dealt with nausea, constipation, hair loss, constantly feeling cold, replacing my wardrobe, and learning how important protein and hydration really are. These are the products that genuinely helped me throughout my journey, along with a few things I wish someone had told me before I started. If you’re just beginning GLP-1 or you’re already on your journey, I hope this list makes things a little easier. 💚

Increase client engagement and rapport with these fun additions to sessions! So many ways you can use them, so be creative!

Waking up with stiff joints and dull aches every morning gets old fast, especially when you don't want to pop ibuprofen like candy. This is for anyone dealing with tension headaches, hand cramps, back tightness, or nerve pain who wants drug-free relief that actually works. Took me over a year of trial and error to land on these, so save yourself the frustration.

A list of quality cures that will cure most of your holiday woes. Plus a survival kit for the less adventurous!

I’m passionate about supporting wellness naturally, and this collection features some of my favorite herbal remedies and natural products I use all the time. I personally use herbs to help with my digestion, sleep, stress management, and overall well-being.

Every month like clockwork, cramps would flatten me by 10 a.m. and I'd be curled up on the couch canceling plans. Heating pads that died in an hour, painkillers that barely touched the pain, and hot water bottles that went cold mid-meeting. This is everything I actually use now on my worst days. If you spend day one of your cycle white-knuckling through work or school, save yourself the trial and error I went through.

I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

my favorite weight-loss snacks that helped me to lose over 50lbs

I have an inflammatory disorder. Back pain and impossible knots are daily and debilitating. Here are some little things that have helped soothe ❤️‍🩹

Quand on accompagne un parent âgé, on passe souvent en dernier. Cette sélection rassemble de petits essentiels pour l'aidant familial : de quoi s'organiser sans tout garder en tête, mieux récupérer la nuit et se réserver de vraies pauses dans la journée. Rien de compliqué, juste des objets simples qui font du bien au quotidien. Sélection de N. Hazil, spécialiste en gériatrie. Si la fatigue devient trop lourde, parlez-en à votre médecin traitant.

They run on coffee, compassion, and 12-hour shifts — so thank the nurse in your life with something they will actually use every day. Heads up: some links may earn me a commission.

Long nursing shifts can be exhausting, so having the right essentials makes a huge difference. This list includes my go-to nursing work day must-haves that help me stay comfortable, organized, and energized throughout a full shift. From supportive gear and work bag essentials to snacks and little lifesavers, these are items I actually use and recommend. Whether you’re a new nurse or just upgrading your routine, these will help make your shifts smoother and more manageable.

I got diagnosed with type 1 diabetes when I was 20 yrs old. It was a hard pill to swallow when I went 20 yrs care free on what I was eating. I was so embarrassed and it put me in such a dark hole. When you go 20 yrs not looking at a nutrition label and all of a sudden your having to calculate carbs/sugar to insulin, it's not easy... but not impossible. 3 yrs later I'm finally more confident in it. I love to show of my dexcom because although you may not need it, i do...and honestly it's pretty cool. I love to find different accessories and such to make it fun. Putting accessories on things like medical stuff makes everything a lot easier. I start to look forward to site changes of my dexcom just cuz I get to pick the next patch imma use. So here are some things I've used so far.

My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA

Things I generally keep in my “e-mer-gency” kit that come in handy for mermaiding. If you have any questions about anything in here, please feel free to ask! I'd love to help find what works best for you. Some links, like the ones for Stream2Sea, are affiliate links, so I do earn a tiny commission at no cost to you (and you get a 10 percent discount!). These links are marked with a ⭐.

my go-to workout and wellness tools for staying consistent at home, including favorites that support circulation, recovery, and body goals.

A gentle collection of wellness products created to support moms through busy days, restless nights, and mental overload. Everything here is chosen with real life in mind. I see you, I am you❤️

This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

It started with Graves’ disease and then went to Scleroderma, Lupus and Rheumatoid Arthritis. I have it all but have great doctors and a lot of animals and people who keep me busy. I have found most women with autoimmune disease are my type of women. We can multi task, volunteer, and love on everyone but we forget about ourselves. You need to take care of you, or it’ll all fall apart, but don’t let any disease stop you…go down kicking!

As someone who was recently diagnosed with dry eye disease, I’ve found these products to be incredibly helpful in soothing my symptoms. Living with dry eyes can be challenging, so I wanted to share something that has made a real difference for me. I truly hope this helps someone else who is going through the same thing. Besides these products I use medication prescribed by my Dr. if you are struggling with dry, gritty or watery eyes please seek medical advice promptly.

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.

Slouching at your computer all day? This curated toolkit targets posture correction, upper back tightness, and neck strain caused by long hours of desk work. Incorporate these everyday tools to align your spine, relieve pressure, and build healthy habits while working.

These are all of my favorite things for ME! Because Mommying is hard and each day is different, I always like to prioritize my health so I can take care of everyone in my family. Also, I like to hit the easy button. I work smarter, not harder, so these are not complicated or crazy—just simple and effective.

Healthcare girl essentials for long shifts and busy days 🩺 From comfy scrubs and supportive shoes to must-have bags, snacks, and on-the-go favorites — these are the things that make workdays a little easier.

I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.

From the bedside to post-shift recovery — these are my must-haves that keep nurse life a little easier. 🩺✨ Whether you’re powering through a 12-hour shift, looking for the best self-care after work, or stocking up on study tools to stay sharp, this list has you covered with my go-to essentials for work and wellness

Planning a hair transplant in Istanbul? This is the packing and recovery list I wish I had, from a nurse practitioner who went through it. Travel-day comfort, what to wear after surgery, and aftercare essentials for sleeping, washing and healing, all in one place. #hairtransplant #hairtransplantturkey #istanbul #medicaltourism #hairtransplantrecovery

One of the biggest of my battles is living with chronic muscle and joint pain. I rely on balms, ointments, creams and salves to help keep me comfortable - especially in cold/damp weather. I make regular use of my Life Pro Sauna Blanket, Dr. HO tens and shiatsu foot massager, and give them all the highest review. Here are a few of my tried and true allies 💙 If you have any questions about any of these, feel free to reach out! Please note: Some of the links on this page are affiliate links, which means I may earn a small commission if you purchase through one of my links. This doesn’t cost you anything extra. As an Amazon Associate I earn from qualifying purchases. I only share products I genuinely love, use, and would recommend to a friend. 🫶🏻

about to start third year of medical school and clinical rotations so here are all my must have items in my rotations bag

As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out. I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

Products and services I use and love, from body-doubling programs to slippers to CBD!

Supplements and items that help me keep up with mom life 🙌 Energy, mood, immune support, and everyday wellness essentials — because we can’t pour from an empty cup.

These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.

Scrubs, long shifts, and early mornings — healthcare work doesn’t take breaks. This list gathers the best gifts for the women who do it all: comfy socks for endless hours, roomy lunch totes, badge-holders with personality, self-care treats for weary souls, and more. The perfect mix of practical and pampering for frontline workers.

When you're under the weather, having the right essentials can make all the difference. These must-haves have helped me rest, hydrate, and recover swiftly.

When someone you love is sick or recovering, sending a generic card feels hollow and a fruit basket feels lazy. I spent way too long scrolling for care packages that wouldn't end up shoved in a closet — ones with cozy socks, real tea, and things that actually bring comfort. If you're the friend who panics every time someone has surgery or a rough diagnosis, this list took me forever to build so you don't have to.

a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!

Every morning I used to roll out of bed feeling like a rusted hinge — knees creaking, lower back screaming, neck refusing to turn left. Tried melatonin, tried fancy pillows, tried going to bed earlier. Turns out what I actually needed was a solid 20-minute stretch routine before lights out. If you're someone who sits at a desk all day and then wonders why sleep feels like a contact sport, this is everything I use nightly. Took me over a year of trial and error so you can skip straight to what works.

I've been on a Weightloss journey for a long time, with some hiccups along the way. I'm currently down 80 pounds since January 2025.

I recently took a fall in the garden and broke my right arm. These are the items that helped me function with my dominant arm in a sling. Everything here is one-hand friendly and designed to make daily tasks less frustrating — especially toileting, showering, cooking, and picking things up without bending or twisting. If you’re recovering from a shoulder or arm injury, this list will save you time, energy, and pain.

My attempt at simple, everyday changes to reduce toxins in and on your body, supporting a healthier body and a clearer head.