Browse topics to discover great lists from Benable creators
Keeping fit and healthy
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Keeping fit and healthy
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As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪
Posture-Correcting Exercises for Sedentary Lifestyles
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Posture-Correcting Exercises for Sedentary Lifestyles
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These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!
Strategies for Dealing with Nighttime Anxiety
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Strategies for Dealing with Nighttime Anxiety
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Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.
15 Products I use for Health and Wellness (GI Issues, Insomnia and Pain relief)
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15 Products I use for Health and Wellness (GI Issues, Insomnia and Pain relief)
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Do you have chronic illness? Troubles sleeping, constant pain or gi issues. Here I have compiled a list of all my fav products that help me get through the day. All conveniently on amazon for you to locate. Let us know if you've tried them out and if you found them helpful too. Good luck my loves!
Health & Wellness
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Health & Wellness
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#perimenopause and Menopause can suck. Here are some things to make it suck a little less....
POTs survival kit
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POTs survival kit
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Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!
Making Post-Partum Less Shitty
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Making Post-Partum Less Shitty
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Things I used to help me not go insane
Menopause must haves
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Menopause must haves
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It’s a b****! These are the things that have saved my sanity!
Health from the inside out
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Health from the inside out
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As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!
Health & Fitness
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Health & Fitness
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Things I enjoy to eat, drink, and use on my fitness journey!
Desk Job Back Pain? 15 Cheap WFH Posture Fixes
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Desk Job Back Pain? 15 Cheap WFH Posture Fixes
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Struggling with tech neck, lower back ache, or wrist fatigue from sitting all day? You don’t need to drop a fortune on a high-end ergonomic chair. Here are 15 high-volume, problem-solving tools and budget hacks I use to fix my posture and eliminate daily desk pain.
Health and Home -Care For Your Chronic Conditions
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Health and Home -Care For Your Chronic Conditions
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Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.
My Go to intimate wellness
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My Go to intimate wellness
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Welcome to my intimate little escape. I've curated a list of top-rated toys and intimate care products that'll take your self-care game to the next level. From quiet nights in to playful partner vibes, these babies are discreet, effective, and all about making you feel INCREDIBLE. Get ready to boost your confidence, enhance those feels, and own your pleasure
Night Routine Essentials 🌙✨
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Night Routine Essentials 🌙✨
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All the products I use around bedtime to help me get the best night of sleep that I can!
Living with Endometriosis & PCOS (PMOS)💛
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Living with Endometriosis & PCOS (PMOS)💛
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Small comforts and supportive tools I use to make living with endometriosis & PCOS a little easier, from heating support to cozy essentials and daily care items❤️🩹
Stress Relief Essentials to Reset Your Nervous System After Work
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Stress Relief Essentials to Reset Your Nervous System After Work
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This curated collection features my favorite self care, wellness and stress relief essentials for creating a calmer evening routine after work. From nervous system reset tools and cozy home favorites to sleep essentials, relaxation products and calming wellness routines — these are the products I genuinely come back to daily to unwind, reduce stress and feel more grounded after busy days. Perfect for women looking to romanticize their evenings, support emotional wellbeing and create a softer, more intentional lifestyle. 🤍 Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.
Healthy supplements to make you feel good and look good too 🎀
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Healthy supplements to make you feel good and look good too 🎀
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These are supplements that are my tried and true products. I have found that they help me feel good and look good. Of course, always check with the doctor if you have any underlying medical concerns or conditions before taking any supplements.
I have chronic insomnia, here is what has helped me
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I have chronic insomnia, here is what has helped me
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I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!
Taking Care of Me!! My Go-To Products!
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Taking Care of Me!! My Go-To Products!
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Some of the products we use/love to keep ourselves as healthy and pretty as possible, and then just some of our favorite things! Some of the descriptions are just my opinions and not meant to be medical advice! Please, if necessary, consult a doctor as I am not even close to being a doctor or a medical resource, I mean I pass out when I see blood! ; ) If you want some real estate advice… I got you!
Over 40 survival list
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Over 40 survival list
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As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.
Daily Resources To Make Self-Care Easier
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Daily Resources To Make Self-Care Easier
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Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.
Bump Fits, Supplements, and More
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Bump Fits, Supplements, and More
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Fav clean pregnancy safe supplements, and some other bump friendly finds.
Crohn’s and Autoimmune saviors
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Crohn’s and Autoimmune saviors
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Diagnosed with Crohn’s disease in 2015, and I’ve been living in the autoimmune world for 10+ years. Also chronic migraines, PCOS, and more (laugh so you don’t cry 😂😭.) This is a list of things I use to help my day to day life!
Eczema-Friendly Products
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Eczema-Friendly Products
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These are the products that have helped soothe my eczema! All of these products are fragrance-free.
Health: Supplements
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Health: Supplements
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A few supplements I've been taking over the years to improve mood and overall health.
period stuff | my go to’s with endometriosis
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period stuff | my go to’s with endometriosis
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everything I’ll always keep on hand for managing periods and ovulation with stage IV endo
In Your Wellness Era
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In Your Wellness Era
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Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.
The Best All Around Health and Nutrition Supplements to restock!
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The Best All Around Health and Nutrition Supplements to restock!
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Do you get all of the nutrition that your body needs through the foods that you eat? Beneficial for all sorts of reasons, these are my go-to supplements!
Nurse fave recommendations!
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Nurse fave recommendations!
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This list is full of my go to products I keep in my scrub pockets, my go bag, my desk and even extras in my car! I am the type of person that when I find something really like, I usually buy extra for incase purposes. After being in the medical field for 10 years you tend to have your favorites all the way from scrubs to pens—don’t steal my pens 😂
Pregnancy Favorites!
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Pregnancy Favorites!
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Currently in my 3rd pregnancy! Pregnancy is such a beautiful time in my life, but it comes with a lot of changes to my mind and body. Here are a few of my favorite items that are helping me in my pregnancy. Advice coming from a 3rd time mom, not a doctor :).
Smile Goals: 15 Must-Have Dental Health Products for a Brighter, Healthier Smile
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Smile Goals: 15 Must-Have Dental Health Products for a Brighter, Healthier Smile
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A dazzling smile starts with the right routine. This list of must-have dental health products will help you keep your teeth sparkling, strong, and cavity-free. Whether you’re looking to freshen your breath, boost gum health, or achieve that perfect pearly-white glow, these expert-recommended oral care essentials will help you level up your smile game, because a healthy mouth is always in style!
Things To Put In Your Self Care Kit
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Things To Put In Your Self Care Kit
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Whether you are stressed, have a chronic condition or struggle with your mental health, self care is a must. Having a self care kit helps remind you that there are things you are able to do. Some I carry with me, some I keep next to my bed or somewhere nearby. Here are my favorites.
GLP1/Weightloss Must Haves
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GLP1/Weightloss Must Haves
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Supplements and Protein recommendations I'm loving on my Weightloss journey.
Flu Away 🌬
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Flu Away 🌬
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Sick and tired of this nasty Flu thats going around? Well here's things that helped my family fight this nasty thing.
Chronic Illness Life
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Chronic Illness Life
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I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.
Tummy Tamers
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Tummy Tamers
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These are the items I use with my chronic digestive issues related to SIBO
Boost Energy by Day, Sleep Like a Queen at Night
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Boost Energy by Day, Sleep Like a Queen at Night
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Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.
Migraine Girl Must-Haves
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Migraine Girl Must-Haves
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Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!
Leaner Every Day:Essential Items for Your Weight Loss Arsenal
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Leaner Every Day:Essential Items for Your Weight Loss Arsenal
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I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.
must haves for my healthcare worker babesss
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must haves for my healthcare worker babesss
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For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)
Cycle Syncing
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Cycle Syncing
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This one is for the girls – period! In all seriousness, I am on a journey to learn more about synching my life to my period cycles to better understand how my body works, increase my own autonomy and be able to master this part of my life. It always feels CHAOTIC for me when my periods roll around. Once it does, I am like… oh well, YEAH DUH! I want to share helpful tips, products and ideas that will help us all embrace womanhood and all of the transitions that make us who we are. Here's to HAPPIER, healthier and predictable moments. Let's kick the CHAOS for good.
🤍My Go-To Natural Allergy Relief (Dust & Cat Edition)
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🤍My Go-To Natural Allergy Relief (Dust & Cat Edition)
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Feel better naturally without meds -especially for 40 plus women who love a clean home but sneeze around pets & dust.
Sensory Bag Essentials for Neurodivergents :)
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Sensory Bag Essentials for Neurodivergents :)
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This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)
Self-Care Staples: Wellness Picks to Nourish You Inside and Out
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Self-Care Staples: Wellness Picks to Nourish You Inside and Out
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A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.
RN & Student Nurse Must Haves
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RN & Student Nurse Must Haves
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Hey Besties, ❤️It's your girl Brea. I am back to show you the MUST have items if you are a RN, LPN, Student nurse, CNA or MA. I can say from experience that this list is comprised of the best gear that will make you successful in school or on the floor. Your busy and your tired Bestie but I got your back. ILY ❤️💕
Healthy, But Make It Livable 🏋️♀️🥩
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Healthy, But Make It Livable 🏋️♀️🥩
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Who says healthy has to be boring or stressful? Here’s my curated list of tips, products, and habits that help you feel your best—without turning life upside down. Because healthy should be livable, not exhausting.
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Fascia Health Tools for Anti-Aging and Pain Relief
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Fascia Health Tools for Anti-Aging and Pain Relief
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Healthy fascia improves circulation, builds collagen, and reduces pain. These are the tools I use regularly and the results speak for themselves. If you are serious about anti-aging from the inside out, start here.
Tried and tested health reset books
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Tried and tested health reset books
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Build healthy habits that stick, longevity hacks and habit forming reads that have worked for me.
Easy-to-follow Online Mental Health Courses
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Easy-to-follow Online Mental Health Courses
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My ongoing list of online trauma, somatic, and mental health courses by The Centre of Healing and others. I discovered The Centre of Healing while browsing for online courses. Later, I came across their trauma-informed certificate and gave it a try. It was such an easy to follow course. The online community was very engaged and there were lots of videos and written content. You can get a 10% discount on their courses by using the code FOUZ. My list of “other mental health courses” covers other important topics like men's mental health and learning therapies like CBT, ACT, etc in a way that's accessible. Are there any other trainings or courses you would add? Let me know!
Rest, Relax, & Be Stress/Tension Free!
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Rest, Relax, & Be Stress/Tension Free!
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My favorite items that I use to relax and rest whether it is after a long day, not feeling well, lots of stress and tension, or having a migraine.
Products to Help Relieve Anxiety
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Products to Help Relieve Anxiety
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A few products I use to help with anxiety for sleep and downtime. Be well!
Desk Setup Fixes for WFH Upper Back & Neck Pain
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Desk Setup Fixes for WFH Upper Back & Neck Pain
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Tested ergonomic tools, posture correctors, and simple setup upgrades to fix long-session back fatigue and keep your home workspace completely pain-free.
Healthcare 🩺
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Healthcare 🩺
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Items for the healthcare baddies!! Favorite products to spice up your outfit and everyday functions
Surviving a Chronic Illness Flare
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Surviving a Chronic Illness Flare
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There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.
My Realistic Weight Loss & Wellness Favorites
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My Realistic Weight Loss & Wellness Favorites
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I'm taking the slower, realistic approach to weight loss—better food, more movement, and products that make healthy habits easier to stick with. These are the apps, workout clothes, supplements, and health tools I've found helpful or worth checking out along the way. No magic fixes, just things that can make the journey a little easier.
Migraine Relief
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Migraine Relief
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I’ve always battled migraines. Before it was stress induced tension headache/migraine crosses. Now I battle hormonal migraines.
Medical Professionals in MI
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Medical Professionals in MI
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Your go-to guide for trusted medical professionals in Michigan! 🩺 Whether you're seeking holistic care, specialized support, or expert guidance, this list connects you with providers who truly care. 💛
My Go-To GLP1 Tools & Snacks
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My Go-To GLP1 Tools & Snacks
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This is my ongoing list of all the amazing products I use while on my weight loss journey and on a GLP1.
What You ABSOLUTELY Need for Lymphedema Care 🩹
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What You ABSOLUTELY Need for Lymphedema Care 🩹
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A curated collection of tools, garments, and supportive products I trust as a Certified Lymphedema Therapist. These are the items I rely on every day to help manage swelling, improve lymphatic flow and support long-term tissue health.
Health and Wellness that help me with my stress and self care journey
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Health and Wellness that help me with my stress and self care journey
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This is my health and wellness collection — curated as a woman who’s prioritizing strength, energy, and longevity.
You’ll find my favorite fitness equipment, home gym essentials, recovery tools, wellness supplements, and everyday health upgrades that actually fit into real life. I focus on products that support muscle tone, metabolism, hormone balance, and staying strong as we age.
If it’s here, it’s something I personally use, trust, or genuinely recommend for women who want to feel good in their bodies — not just look good.
Tism Tools 💁🏻♀️
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Tism Tools 💁🏻♀️
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Things I find helpful in my daily life as an autistic, chronically ill business owner
~My diabetic foot favs~
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~My diabetic foot favs~
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Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)
My cart for bed bound days with chronic illness
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My cart for bed bound days with chronic illness
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A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?
supplements for the grippy sock baddy 🧠
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supplements for the grippy sock baddy 🧠
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licensed pharmacist here 👋 this list is what i've personally used and researched, not medical advice. when you're already on a bunch of prescription drugs, you may want alternative options to further improve your symptoms. several supplements and vitamins have been studied and shown benefits in a variety of mental health conditions. here are the ones i recommend getting started or that i personally have found beneficial in my mental health treatment. all that i've recommended are third party tested for potency and purity and follow current good manufacturing processes.*DISCLAIMER: YES I AM A LICENSED PHARMACIST, BUT THIS IS NOT MEDICAL ADVICE. This list is based on what i've learned from clinical studies and my personal experience. Make sure you talk to your prescriber first before starting any new supplement, especially if you're already taking medications*
A.M. Internal & external wellness
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A.M. Internal & external wellness
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From every day essentials and all the goods to get that morning ritual amped up ⬆️
Teeth Essentials
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Teeth Essentials
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Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!
I’m not in the mood! PMS symptom relief kit supplies.
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I’m not in the mood! PMS symptom relief kit supplies.
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I’m just a PCOS mama sharing what the doctor recommended.
Tools that have ACTUALLY helped my mental health
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Tools that have ACTUALLY helped my mental health
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As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).
The Wellness Stuff Worth Buying
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The Wellness Stuff Worth Buying
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My at-home wellness toolkit — recovery, relaxation, and body care, curated for the solo life.
Panic Pouch Essentials for Autism, Anxiety & Sensory Overload (SHEIN Finds)
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Panic Pouch Essentials for Autism, Anxiety & Sensory Overload (SHEIN Finds)
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Panic pouches (calm kits / sensory bags) are designed to help with grounding, emotional regulation, sensory overload, anxiety, and panic symptoms using tactile, visual, auditory, and comfort-based tools.
Nurse life - What’s In My Nurse Work Bag | 12 Hour Shift Must Haves
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Nurse life - What’s In My Nurse Work Bag | 12 Hour Shift Must Haves
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Nursing is long hours and these are some things to help my day be a little more less stressful. These are my real life nurse work bag essentials that get me through 12 hour hospital shifts. From comfort must haves to snacks, tech, and little things that make long days easier. If it doesn’t survive a full shift, it doesn’t make this list.
The ULTIMATE gut health guide!
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The ULTIMATE gut health guide!
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This list helped me fix leaky gut, constipation, and bloating!
How I survive my period as a low-tox girl
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How I survive my period as a low-tox girl
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Periods are the worst. Here are my favorite non-toxic ways to survive the week.
Free YouTube Yoga Classes for Strength, Flexibility & Relaxation
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Free YouTube Yoga Classes for Strength, Flexibility & Relaxation
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Meditation and wellness are a big part of my life. So, I am sharing my favourite free yoga classes available on youtube. If you don't have access to a studio, here are classes you can follow to build a strong, flexible body and mind.
Items to Help You Stay Healthy this Cold and Flu Season
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Items to Help You Stay Healthy this Cold and Flu Season
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Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.
My Best Sleep Helpers
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My Best Sleep Helpers
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The older I get, the worse I sleep. But this list provides a range of options that help you, and me, achieve a deep sleep every night. I recommend these as either I have tried them, or my wife has. And the best part is we sleep like babies now.
My Flu season must haves
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My Flu season must haves
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My go to for comfort during the flu season
Inside-Out Wellness for a 58 year old Flight Attendant
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Inside-Out Wellness for a 58 year old Flight Attendant
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The little things I take daily that make a big difference in how I feel, look, and perform.
Soft Era Lifestyle
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Soft Era Lifestyle
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All the feel-good things that keep everyday life SOFT and meaningful.
Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep
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Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep
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Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴
GLP-1 journey recommendations and tips.
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GLP-1 journey recommendations and tips.
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I have been on a GLP-1 journey for a little over a year. I have done first the semi-glucose and now Trizepitide. This list is what I use daily.
RN Essentials
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RN Essentials
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Here is what I have used daily as a nursing student and now a nurse of almost two years!
What You’ll Find in My Supplement Cabinet for This Healthy Journey I’m On
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What You’ll Find in My Supplement Cabinet for This Healthy Journey I’m On
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To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.
Post Partum🩷
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Post Partum🩷
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As a new mama, I am not an expert but these are some of my favorites! I had a vaginal birth and i breast feed!💞
Gifts for Mental Health Support
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Gifts for Mental Health Support
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I was diagnosed with Bipolar Disorder 1 as a teenager and through the struggles I have learned that support from my safety network is imperative to not just surviving but being able to heal and thrive. When you want to give something helpful or meaningful to show your care & support these suggestions just might fit the bill, but just remember you don't always have to give a store bought item to show you care. Your stable presence, kindness, patience and consistency mean everything.
Essentials for Back issues and sciatica pain
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Essentials for Back issues and sciatica pain
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Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️
Barefoot shoes that support your natural foot shape because foot health is important 👟
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Barefoot shoes that support your natural foot shape because foot health is important 👟
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Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch.
Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!
Wellness/Healing Tools For Your Physical Health and Revovery
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Wellness/Healing Tools For Your Physical Health and Revovery
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“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”
Cold and flu season
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Cold and flu season
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Have everything you need to combat cold and flu season as comfortably as possible!
Healing My Pelvic Floor One Awkward Purchase at a Time
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Healing My Pelvic Floor One Awkward Purchase at a Time
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Not gonna lie… postpartum healing is a little humbling 😅
This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies.
Nothing extreme... just real-life things that helped me heal while still being a busy mom.
My Morning Non-Negotiables
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My Morning Non-Negotiables
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I used to hate getting up in the morning and would rush out the door. Now I get up around 6am and get 2 hours just to my self!! This has been a game changer in my wellness journey. I have such a positive mindset now and love my mornings! Please try some of these things and it will make the biggest differences! Especially journaling has help position my thoughts to positive and happy days!!
Family medical cupboard go-to's
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Family medical cupboard go-to's
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Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials. You can never be to prepared for the unknown. Enjoy. Lace.
At home physical therapy and rehab
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At home physical therapy and rehab
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I bought and used each of these items for personal physical therapy. I used them to develop a home exercise program video catalog (over 5000 exercises) and for personal training.
Nighttime Hormone Must Haves
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Nighttime Hormone Must Haves
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This is my go-to collection of products and rituals to help support hormone balance while you rest + restore.
Dental Hygienist approved items
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Dental Hygienist approved items
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As a dental hygienist, I recommend a lot of products to patients. These products are proven to be effective and help keep your smile healthy!
How to Survive your Invisalign Journey
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How to Survive your Invisalign Journey
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Having Invisalign as an adult is not very glamorous but these are some products and recommendations to make your journey a lot easier.
Skincare, Muscle Care & Overal Health
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Skincare, Muscle Care & Overal Health
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I have HBP so I try to use natural products before I turn to the medicine cabinet.
Your New Massage practice ( For Professional Massage Therapist)
31 items
Your New Massage practice ( For Professional Massage Therapist)
31 items
Must have equipment and products that make your practice welcoming and cozy yet professtional
Migraine Relief
11 items
Migraine Relief
11 items
As a migraine sufferer , i have found these relief aids invaluable.
Get Unstuck List!
16 items
Get Unstuck List!
16 items
For the days when it feels harder than usual, this list includes things that have helped me move forward! Sometimes you need a good candle, or maybe a luxurious face cream. I've put this list together of some of my favorite things that seem to improve my mood and keep me going all day. Nothing is better than knowing you can create the day you are worthy of!
Dyslexia Intervention Tools and Resources
20 items
Dyslexia Intervention Tools and Resources
20 items
Having Dyslexia makes reading and spelling amongst other things ‘language related’ extremely difficult but, it has nothing to do with intelligence. Some of the most intelligent people on planet earth have dyslexia. The tools I am sharing here are simply tools that help to level the playing field, allowing those with Dyslexia equal access to learning.
Supplements which ease my body and mind 🧘♀️
15 items
Supplements which ease my body and mind 🧘♀️
15 items
Menopausal and taking the natural route ~ here’s a list of the Supplements I’ve found that actually work 🫶🏼
Sick Season
18 items
Sick Season
18 items
Decided to create this list while having the stomach flu. 😷💉