All the tools and choices to get your health journey started on the right foot

Currently on my weight loss journey and sharing I am doing that is working as I go along

Self care is self love! All the things that make me feel better!

I have been on a GLP-1 journey for a little over a year. I have done first the semi-glucose and now Trizepitide. This list is what I use daily.

Products that keep me grounded, stable, and ready to take on life’s daily grind despite ADHD! After trying meds for a couple years, I weaned off and then explored alternatives until I achieved the same feeling of competence. Everyone’s experience is different but I’ve appreciated the chance to feel my best naturally - when I remember to take them! 🤣 My type is mostly inattentive with caffeine sensitivity, not hyperactive calmed by caffeine. I AM NOT A MEDICAL PROFESSIONAL AND NOTHING POSTED HERE SHOULD BE CONSTRUED AS MEDICAL ADVICE. Always discuss medications with your medical provider before adding any supplements to your routine. Do not stop taking prescription medication without discussing with your provider. I learned my body needed sufficient time to reset after weaning off prescriptions before slowly adding in any supplements. My notes of “caused anxiety” were a much more uncomfortable experience than two words imply and took several days to undo by stopping all supplements and then later adding back in the ones that appeared safe for me personally. I may receive a commission from purchases made through some links here but the commission did not affect my choice to share what I have used or how I felt when using it.

To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.

Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.

It’s that time of year. Everyone is getting sick. This is how you can feel just a little better.

This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses

Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”

3am. Wide awake. Too hot, then too cold. Mind racing. If this is your night, this list was made for you. Perimenopause sleep disruption isn't a mindset problem, but a hormonal event driven by declining progesterone, fluctuating estrogen, elevated cortisol, and a misfiring hypothalamic thermostat. Every product here targets one or more of those specific mechanisms, and every recommendation comes directly from the evidence-based toolkit I cover in my full guide. One rule before you shop: start with magnesium glycinate. It has the strongest research base of anything in this list and most perimenopausal women are deficient in it. Build from there.

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.

things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable

Guilty of being a wellness lover….This could be a never ending list. I splurged on a lot of these and I think they are 100% worth it!

Living a healthy life is extremely important to me and I only use supplements I know by body needs, after extensive research these are the ones I love and use daily. I recently did a genetic methylation blood test and am about 2 months into my journey, I can honestly say i have never felt better!

As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup

I love leisure and relaxation, so trust me, these recs are spot on. If you want to take your health and wellness journey seriously this year - take a look!

Simple and free to low cost things that can add to your quality of life

As a busy mom with a lot to do… I make it a priority to take all of my goodies.

Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.

These are some of my current must haves to try and get better sleep while navigating perimenopause

My favorite dental products I love to recommend to patients. (And some that I've learned about from patients!)

I’ve tried many many health and wellness products and these are the ones that I’ve found to be effective, some all natural. Currently on a journey to find more products with healthier and more natural ingredients.

🧠 This list pulls together my favorite nootropics that go beyond the hype—supporting focus, mental clarity, mood balance, and overall brain health. Whether you’re powering through a project, bouncing back from brain fog, or just want a calmer, sharper mindset, these are the picks I keep coming back to. ✨ Ready to quiet the chaos and clear your head? Scroll through, pick what resonates with you, and discover your new go-to brain boost.

foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

The things that actually get me through long clinic days — comfy, practical, durable, and caffeine-approved.

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

I'm all for finding products that actually work and help make my life healthier! All these products are vetted by me and my millienial mom friends that I use almost daily!

I believe in treating my body with respect and being proactive with my health so I don't have to be reactive when things go wrong. I also love exploring natural options. I'm all for products that are going to make me look and feel good! Here are some of my favorites!

Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.

These are my top recommendations on Zepbound! These products work so amazing for me but everyone reacts differently on this medication! Lets support each others health journeys!

Everything I've gathered (and personally love) for making my therapy office feel calm and supportive — for both in-person and virtual clients. Fidgets, cozy comfort items, my favorite pens and journals, and the behind-the-scenes tech and organization that keeps sessions running smoothly.

Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!

As a nursing major, I am filling this list with all the things I wish I knew I needed before starting nursing school

In May, my 66-year-old mother broke her ankle and our whole world shifted overnight. Suddenly she couldn't walk, couldn't sleep comfortably, couldn't even get to the bathroom on her own. As her daughter and caregiver, I had to figure it out …fast. What followed was a crash course in mobility aids, comfort products, and creative problem-solving. This list is everything that actually helped us get through those early non-weight-bearing weeks. If you're a caregiver in the same boat, I hope this saves you the hours of research it took me to find these gems.

your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me

As a musician & choir director, I use and over-use my voice all the time. These are the products I've found helpful for maintaing long-term vocal health and that I recommend to singers so that they can do the same!

This is my health and wellness collection — curated as a woman who’s prioritizing strength, energy, and longevity. You’ll find my favorite fitness equipment, home gym essentials, recovery tools, wellness supplements, and everyday health upgrades that actually fit into real life. I focus on products that support muscle tone, metabolism, hormone balance, and staying strong as we age. If it’s here, it’s something I personally use, trust, or genuinely recommend for women who want to feel good in their bodies — not just look good.

Items to make the work day easier, because working in healthcare is hard enough!

I have always struggled with my gut health and have looked for products that are great and restoring your microbiome and eliminating IBS symptoms.

If you’re like me and you need the conditions to be just right for sleep, I got you! These are the exact things I use everyday to help me from tossing and turning and instead I sleep 8+ hours a night and wake up feeling so good

As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

Helpful websites to navigate the world of radiology! Help you prepare for your registry, or just learn more about the field! Along with cute apparel!

I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!

After getting a mommy makeover, I have compiled a list of the MUST HAVE products that I needed during my recovery

The ultimate survival kit you'll need for your cycle bcs cramps don't care whether it's Monday or Sunday.

In 2024, I was diagnosed with Stage IV ovarian cancer. The next six months were overwhelming, to say the least. This list details a variety of products that made this difficult time more manageable. If you or someone you love is facing cancer, I hope this list offers some encouragement and relief.

Over time I’ve realized: progress doesn’t come from supplements, it comes from structure. Still, there are a few products I genuinely enjoy using. They’re not essentials. They’re not magic. Just personal favorites that fit into my training lifestyle. Maybe you’ll like some of them too.

A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_

Flare Day Survival Kit - The stuff that actually helps when your body says 'not today.' No hustle culture nonsense — just comfort, relief, and permission to rest.

As a migraine sufferer, it can be quite challenging to keep migraines at bay. However, over the years I have found some remedies that have brought relief. In this list you will find helpful gadgets, supplements, essential oils, over the counter meds that can help you cope.

I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend

These are the everyday tools I rely on as a Type 1 diabetic. From daily management to small things that make life easier, this list is perfect for making your life with Diabetes easier.

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

All the stuff for your period. Menstrual care, premenstrual, all the goods right here. From bed products to stuff from cramps, here you go!

Heating and cooling products to regulate your temperature or ease pain!

The amount of ticks I have seen on my family this year… We had to get all things tick repellents but let me show you all the low-tox products that actually work!

I have suffered from chronic migraines for 10+ years now… these are the random little tips and tools that help ease the pain or at least make it more bearable (:

Curated resources that deepen and extend the principles from Intuitive Eating, 4th Edition. Each pick supports building a kinder relationship with food, body image, and movement while moving away from diet culture.

Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo

Les produits et objets indispensables quand tu as de l’Endométriose tout en réduisant ta prise de médicaments

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

If you have FSA funds to spend, these are some of my favorite things I’ve purchased (that aren’t just a lifetime supply of allergy meds and and sunscreen)

For those with Chronic Migraine, this is what helps me!

I don’t take every single one of these every single day, but I’ve found benefits for adding supplements into my routine of life. Talk to your doctor first! I’ve also included some physical things I use to keep my symptoms minor.

Swore by these after my VSG on 5/8/2026

As a wellness lover, myself, I have tried and tested a lot of different health & wellness related items! Here are some of my favorites or some amazing gifts for other wellness guru's in your life!

These are the must haves during your bariatric journey!

An intentional Christmas wish list. For the curious, the wellness obsessed and the ones that love living their best life. Everything you need for a sexier 2026

As a new mommy and endometriosis/fibroid warrior, I have spent years on the hunt for “more natural” alternatives (if not 100% natural) for my mind and body! These products helped me live a more mindful journey. These products provided pain management, weight loss assistance, and assisted me with indulging in my self-care. I hope you give them a try and they assist you in your wellness journey!

A collection of little luxuries, gentle rituals, and movement must-haves that make life feel softer and stronger. Think slow mornings with tea, skincare that feels like a hug, baths that melt the day away, and workouts powered by my favorite gym essentials. These are the things helping me romanticize my routine, protect my peace, and find joy in both rest and movement!

nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!

If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.

I love to live as holistically as possible without being too restrictive. Here you will find all of my semi-crunchy and crunchy favorites.

Everything I actually used after birth, from bathroom trips to those long slow days on the sofa. This postpartum recovery kit covers the basics that made the first few weeks easier, more comfortable, healing, and a few things nobody warns you about. As an Amazon Associate I earn from qualifying purchases.

I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

These are my go-to favorite products that help me reach and maintain protein and calorie deficit goals! Balance and moderation is key… Nothing is off limits when in calorie deficit… these products are just tools to help you spend your calories wisely! ;)

Herbals are our first line of defense. They have amazing anti-inflammatory, antiviral, and antibacterial properties and the ability to boost the immune system or calm it down. Each herb and supplement is unique. I love to have many different options in my tool kit.

This list is designed for those visiting Costa Rica and find themselves in need of medical assistance. I will be focusing on private care as that is what would be available for tourist visas. I will be updating this list as I find new recommendations.

I used to give a healthy side eye to supplements because really, who needs those if you're eating well and taking care of yourself. Well, then I hit my 40s and realized I could never eat/take care well enough to compensate for things my body needs and needs more of now.

As a girl with PCOS struggling with weight and hormones here is a list of what has helped me feel better ❤️‍🩹

These is the ultimate holistic essentials I am happy to share with you. Nature is our medicine and it shouldn't be gatekept.

I’m not a doctor and this is not medical advice. These are just a few things that have helped me during cold and flu season this year that I thought would be helpful to share.

In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.

This is a gift guide for the wellness girlie, the one on her health journey, the pilates princess!

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

These are the tools I reach for when I need to reset, reflect, or just feel a little more grounded. As a mental health professional-in-training and creative, I’m always exploring ways to support emotional clarity and calm, without overcomplicating things

as a former health practitioner, these items are as important for everyone's homes to attend to those minor injuries and discomforts, some of them are travel friendly so you can take it everytime you go out as well

If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.

✨Use link llamanaturals.com/ECOCRUNCHYMAMA for 15% off! ✨ Our go-to vitamins made from real organic fruit 🍓 No artificial ingredients, no junk—just clean, effective options for both kids and adults. These are perfect if you’re looking for a more natural way to support daily wellness, immunity, and gut health.

Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key wellness areas: Mood, Skincare, Sleep, Overall Wellbeing, Natural Cleaning, and Cold/Flu Support. Each section includes recommended oils, DIY tools, and informative articles—perfect for beginners and seasoned users alike.

As an urgent care PA here’s everything I need to get through long busy shifts 🩺

I got diagnosed with type 1 diabetes when I was 20 yrs old. It was a hard pill to swallow when I went 20 yrs care free on what I was eating. I was so embarrassed and it put me in such a dark hole. When you go 20 yrs not looking at a nutrition label and all of a sudden your having to calculate carbs/sugar to insulin, it's not easy... but not impossible. 3 yrs later I'm finally more confident in it. I love to show of my dexcom because although you may not need it, i do...and honestly it's pretty cool. I love to find different accessories and such to make it fun. Putting accessories on things like medical stuff makes everything a lot easier. I start to look forward to site changes of my dexcom just cuz I get to pick the next patch imma use. So here are some things I've used so far.

My favorite fitness finds for building a balanced, healthy lifestyle. These essentials help me move my body, feel my best, and enjoy my workouts more. Everything here is simple, effective, and perfect for anyone wanting to start their wellness journey.

Struggling with tech neck, lower back ache, or wrist fatigue from sitting all day? You don’t need to drop a fortune on a high-end ergonomic chair. Here are 15 high-volume, problem-solving tools and budget hacks I use to fix my posture and eliminate daily desk pain.