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Effective Stretches for Desk Workers
20 items
Effective Stretches for Desk Workers cover photo collage
Effective Stretches for Desk Workers
20 items
Edward Lim
I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.
Safe and Beneficial Exercises during Pregnancy
18 items
Safe and Beneficial Exercises during Pregnancy cover photo collage
Safe and Beneficial Exercises during Pregnancy
18 items
Harvey Fonua
Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you
Products for Hair Loss/Growth
16 items
Products for Hair Loss/Growth cover photo collage
Products for Hair Loss/Growth
16 items
Tiffany Mason
After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.
Trusted Supplements for My Family
15 items
Trusted Supplements for My Family cover photo collage
Trusted Supplements for My Family
15 items
Michelle Bongiovanni
I've personally used these products and had good experiences with my kids. I tried to keep it dye free, cruelty free and natural based, clean ingredients.
PCOS Staples
23 items
PCOS Staples cover photo collage
PCOS Staples
23 items
Chloe Franks-Calvin
PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed
Products that have improved my life (especially as someone with a disability)
9 items
Products that have improved my life (especially as someone with a disability) cover photo collage
Products that have improved my life (especially as someone with a disability)
9 items
Leftie Jane
Each of these items has genuinely made my life so much better, especially as someone who has a disability and so less energy and less resources.
Feel-Good Must-Haves for a Balanced Routine
16 items
Feel-Good Must-Haves for a Balanced Routine cover photo collage
Feel-Good Must-Haves for a Balanced Routine
16 items
Julia Shanks
Not just cute stuff I found on Amazon—these are the daily staples I actually use, love, and reorder. These are wellness wins that make my routine better—without trying too hard
helpful items for a low tox life
14 items
helpful items for a low tox life cover photo collage
helpful items for a low tox life
14 items
Sarah Elizabeth
Items to help lower the toxic load around your home, on your skin and body. Research shows that the average woman uses 12 cosmetic products composed of 168 chemical ingredients daily. Research indicates that not all of these chemical ingredients may be safe for human use (ref: environmental working group)!! See low-tox products for cleaning, eating and body If you know of any great low-tox brands that you love, please share them 🤍
Vitamins & Supplements must have
24 items
Vitamins & Supplements must have cover photo collage
Vitamins & Supplements must have
24 items
Mariana Smith
🌿✨ If you want vitamins or supplements that actually taste good, these brands make your daily routine super easy and delicious.
Fitness Favs
8 items
Fitness Favs cover photo collage
Fitness Favs
8 items
Leah Card
Fitness pieces that will help you create the body you want.
Psoriasis Friendly Products
16 items
Psoriasis Friendly Products cover photo collage
Psoriasis Friendly Products
16 items
Alexandra Williams
The best psoriasis friendly products for day to day and for during flares 🔥
Comforting Products That Help Me Manage Endometriosis Symptoms
20 items
Comforting Products That Help Me Manage Endometriosis Symptoms cover photo collage
Comforting Products That Help Me Manage Endometriosis Symptoms
20 items
Blair Wilcox
Hey friend — living with endometriosis can be a lot, and finding comfort during flares isn’t always easy. Over the years, I’ve tested so many things to help with pain, fatigue, and those rough “endo days,” and this list is full of what actually brings me relief. From soothing heat patches and magnesium soaks to gentle skincare and products that help me rest, these are the things I reach for when my body needs extra love. Everything here is meant to bring a little more ease, comfort, and calm — because we deserve to feel cared for, even on the hard days. 💛
My Losing Weight Essentials
14 items
My Losing Weight Essentials cover photo collage
My Losing Weight Essentials
14 items
Sarah Townsend
All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.
Do you have Hidradenitis Suppurativa?
11 items
Do you have Hidradenitis Suppurativa? cover photo collage
Do you have Hidradenitis Suppurativa?
11 items
Wyomi Kinjo
Things I use to find relief and temporary treat my HS flare ups. I have stage 1 and none of these products are guaranteed to work. Please keep in mind I’m no doctor, please reach out to your doctor if you need it.
Manage Your Stress for Better Days
14 items
Manage Your Stress for Better Days cover photo collage
Manage Your Stress for Better Days
14 items
Ela Baran
Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!
My Favorite Ways To Support Egg Quality
15 items
My Favorite Ways To Support Egg Quality cover photo collage
My Favorite Ways To Support Egg Quality
15 items
Kalea Wattles
Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.
My Secret to Feeling Balanced
15 items
My Secret to Feeling Balanced cover photo collage
My Secret to Feeling Balanced
15 items
Yvette Valdez-Beas
I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track
Work-from-Home Wellness Must-Haves
14 items
Work-from-Home Wellness Must-Haves cover photo collage
Work-from-Home Wellness Must-Haves
14 items
Thoughtful Empress
It’s true that there are plenty of things that can distract you while working from home. But it’s just as true that it’s easy to slip into workaholic mode when your bed, couch, or dining table doubles as your office. That’s why creating healthy routines and setting up a supportive environment is so important. In my list, I’ve gathered my favorite work-from-home wellness essentials. These are practical, everyday picks that make it easier to stay active, focused, and balanced, no matter how busy your remote workday gets.
Supplements which ease my body and mind 🧘‍♀️
15 items
Supplements which ease my body and mind 🧘‍♀️ cover photo collage
Supplements which ease my body and mind 🧘‍♀️
15 items
Marie Perchard
Menopausal and taking the natural route ~ here’s a list of the Supplements I’ve found that actually work 🫶🏼
Favorite Oral Hygiene Products
16 items
Favorite Oral Hygiene Products cover photo collage
Favorite Oral Hygiene Products
16 items
Crystal Moore
Short list of my favorite dental products. These items will help to keep your smile looking healthy and bright!
Crunchy / Scrunchy Health & Beauty
24 items
Crunchy / Scrunchy Health & Beauty cover photo collage
Crunchy / Scrunchy Health & Beauty
24 items
Isabelle Tscheu
If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!
A Nurse’s Personal Favorites
14 items
A Nurse’s Personal Favorites cover photo collage
A Nurse’s Personal Favorites
14 items
Kelly Hall
From supplements to just every day things for your health
Endometriosis + Period Must Haves 🍵
15 items
Endometriosis + Period Must Haves 🍵 cover photo collage
Endometriosis + Period Must Haves 🍵
15 items
Miriah Cooper
For the girlies who struggle with their periods and or endo!
Endometriosis and PCOS Essentials
19 items
Endometriosis and PCOS Essentials cover photo collage
Endometriosis and PCOS Essentials
19 items
Alessia
Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!
Health and Wellness
10 items
Health and Wellness cover photo collage
Health and Wellness
10 items
Amanda Gray
Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)
How I lost the baby weight (45 lbs)
13 items
How I lost the baby weight (45 lbs) cover photo collage
How I lost the baby weight (45 lbs)
13 items
Jessica Terlecky
Since giving birth 16 months ago, I have gotten back into working out and eating healthy, these items helped me along the way. Strength training has been key for me!
My Health & Wellness Journey Essentials
12 items
My Health & Wellness Journey Essentials cover photo collage
My Health & Wellness Journey Essentials
12 items
Kelcie Brush
These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.
Essential Oils + Related Products
15 items
Essential Oils + Related Products cover photo collage
Essential Oils + Related Products
15 items
Kelsey Nagel
Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!
Self-Care Routines In Your 60s
94 items
Self-Care Routines In Your 60s cover photo collage
Self-Care Routines In Your 60s
94 items
Ileane Smith
As someone who is in her 60s I pay a lot more attention to my self-care. I can remember waking up the day I turned 40 and wondering why my vision was getting so blurry! Of course I look back and laugh now because that was my first sign that the aging process had started to kick off. Today, I know that even the little things like a pain in my hip can't be ignored. Btw - I no longer suffer from blurry vision after having cataract surgery on both of my eyes. Don't laugh 😂 One day you will understand and even if that day has come for your too, hopefully you will get inspired by some of my self-care routines.
Favorite Protein Drinks
15 items
Favorite Protein Drinks cover photo collage
Favorite Protein Drinks
15 items
Dominique Ortiz
My Favorite Protein Drinks After VSG- Its hard for me to always eat my protein to reach my daily protein intake. These products give me the ability to reach those goals without sacraficing my progress on my VSG journey! Sometime drinking your protein is necessary and these make it easier to reach those goals!
must haves for my healthcare worker babesss
12 items
must haves for my healthcare worker babesss cover photo collage
must haves for my healthcare worker babesss
12 items
Maria Barrera
For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)
Lazy girl weightloss tool kit
15 items
Lazy girl weightloss tool kit cover photo collage
Lazy girl weightloss tool kit
15 items
Jules Hope
This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.
Health & Fitness
14 items
Health & Fitness cover photo collage
Health & Fitness
14 items
Wanderlyfevibes
I'm just an average gym rat and former athlete. These are all the products that have either helped me in the gym or have become my favorite staple in the gym.
Ultimate non-toxic gift guide
28 items
Ultimate non-toxic gift guide cover photo collage
Ultimate non-toxic gift guide
28 items
Jillian Waun
Getting serious about your health? These healthy, non-toxic gifts are exactly what your friends and family want this year
oral hygiene MUSTS 🪥🦷
12 items
oral hygiene MUSTS 🪥🦷 cover photo collage
oral hygiene MUSTS 🪥🦷
12 items
Gabriella Batikian
as a predental girlie you can trust that I take oral hygiene very seriously
✨just cancer things✨
19 items
✨just cancer things✨ cover photo collage
✨just cancer things✨
19 items
Maddie Stollenwerk
A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍
healing starts within
13 items
healing starts within cover photo collage
healing starts within
13 items
Shawna Hayes
collection of the mental wellness staples + homeopathic remedies that keep me grounded, balanced, and sane on the hardest mom days. all my must-haves that actually make a difference. everything here is tried, loved, and used in my home. start healing from the inside out — mentally, emotionally, and naturally. these are the tools I swear by in my wellness journey!
Self care for the anxious girlies
19 items
Self care for the anxious girlies cover photo collage
Self care for the anxious girlies
19 items
Crystal Rain
I know a thing or two about anxiety. I hope these items can help
Health & Wellness recs for anxiety, stress and more
12 items
Health & Wellness recs for anxiety, stress and more cover photo collage
Health & Wellness recs for anxiety, stress and more
12 items
Brooke Jett
As someone who has really bad anxiety and has struggled both physically and mentally from it , I’ve found that these products work best for keeping my mental safe and my body intact
Nourish Your Body, Elevate Your Life
16 items
Nourish Your Body, Elevate Your Life cover photo collage
Nourish Your Body, Elevate Your Life
16 items
Regan
Explore your full potential with these curated range of Women's Daily Supplements. Elevate your wellness journey and embrace each day with less stress, balanced hormones and improved gut health. Below are my recommendations of supplements that I personally take either daily or weekly for my immune system, health, skin and energy levels.
Natural Relief for Pain & Stiffness
24 items
Natural Relief for Pain & Stiffness cover photo collage
Natural Relief for Pain & Stiffness
24 items
Lois B.
I have been dealing with chronic pain and stiffness for years and these are some ways I started to feel better! Chronic pain and inflammation don’t have to control your life. These products are designed to provide daily, natural support — helping to ease stiffness, calm inflammation, and protect your body long-term. This is an affiliate page.
Pelvic Floor Products + Menstrual Cycle
19 items
Pelvic Floor Products + Menstrual Cycle cover photo collage
Pelvic Floor Products + Menstrual Cycle
19 items
Alyssa Hariprashad
This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!
The holy grails for overall health 🥕🥛💊
14 items
The holy grails for overall health 🥕🥛💊 cover photo collage
The holy grails for overall health 🥕🥛💊
14 items
Tiffany Sierra
Be pretty inside+out These personally work for me I have 2 kids, I'm anemic, I love any kind of holistic approach to add to my day
Supplements/Vitamins I take with my Chronic Illness (and more)
17 items
Supplements/Vitamins I take with my Chronic Illness (and more) cover photo collage
Supplements/Vitamins I take with my Chronic Illness (and more)
17 items
Emma Estrada
I don’t take every single one of these every single day, but I’ve found benefits for adding supplements into my routine of life. Talk to your doctor first! I’ve also included some physical things I use to keep my symptoms minor.
Health girl era 🥑🏃‍♀️
18 items
Health girl era 🥑🏃‍♀️ cover photo collage
Health girl era 🥑🏃‍♀️
18 items
Danielle Talbot
all of my favourite things since starting my fitness journey🌞💓😋
Weight Loss & GLP-1 / Mounjaro Must Have's!!
13 items
Weight Loss & GLP-1 / Mounjaro Must Have's!! cover photo collage
Weight Loss & GLP-1 / Mounjaro Must Have's!!
13 items
Monica Hopkins
I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!
July 2025 Healthy Girl Favorites 💪🏽
16 items
July 2025 Healthy Girl Favorites 💪🏽 cover photo collage
July 2025 Healthy Girl Favorites 💪🏽
16 items
Sydney Buehler
Been on a health kick the last couple of months. Here’s what I swear by or dying to try!
for the sniffles, the fevers, the can’t-sleep nights 💤✨
16 items
for the sniffles, the fevers, the can’t-sleep nights 💤✨ cover photo collage
for the sniffles, the fevers, the can’t-sleep nights 💤✨
16 items
lexi nordin
a little list of the seasonal things we actually use when the germs hit 🫠 from the vicks humidifier to the forehead thermometer + those tiny comforts that make a big difference 🤍
Building muscle & improving your health!
20 items
Building muscle & improving your health! cover photo collage
Building muscle & improving your health!
20 items
Kelsey Novak
A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!
Favorite items for migraine relief
16 items
Favorite items for migraine relief cover photo collage
Favorite items for migraine relief
16 items
Amy Ermie
Favorite Items for Migraine Relief As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use. Benable Cold Therapy Solutions: TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine. Benable Massage and Heat Therapy: Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort. Aromatherapy and Essential Oils: Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck. Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms. Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water. 3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room. Light Therapy: Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief. Comfort and Relaxation: Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief. Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension. Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma. Environmental Adjustments: Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines. Nausea Relief: UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines. Audio Therapy: Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation. Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.
Avoid Mosquito Bites With These Simple Items (no DEET)
13 items
Avoid Mosquito Bites With These Simple Items (no DEET) cover photo collage
Avoid Mosquito Bites With These Simple Items (no DEET)
13 items
Angie Drake
As mosquito born illnesses like are on the rise worldwide, it makes sense to take every precaution to avoid a mosquito bite. We originally compiled this list for our readers heading to the Amazon jungle, but these suggestions work for any location with mosquitos. Avoid exposure to Zika, Yellow Fever, Chikungunya, and Dengue!
Cold Flu & Ick Season Essentials
20 items
Cold Flu & Ick Season Essentials cover photo collage
Cold Flu & Ick Season Essentials
20 items
Nicki haug
For when the whole house has something different
Chronically Ill and Still Living
13 items
Chronically Ill and Still Living cover photo collage
Chronically Ill and Still Living
13 items
Jen Skipper
Almost a whole six years ago now I was diagnosed with Postural Orthostatic Tachycardia Syndrome, a.k.a POTS. My life was flipped upside down in a matter of a week. Since then, I’ve been doing everything under the sun to help support my body and find a way to manage the symptoms. I’m still fighting, no giving up in this house hold! Here are some of the things that have helped me the most.
Essential Tools for Pediatric Occupational Therapists | Must-Have OT Supplies
33 items
Essential Tools for Pediatric Occupational Therapists | Must-Have OT Supplies cover photo collage
Essential Tools for Pediatric Occupational Therapists | Must-Have OT Supplies
33 items
Kristen
As a pediatric occupational therapist, these are the core supplies and resources I use daily in sessions. Whether you’re setting up a new clinic, stocking your therapy bag, or a parent supporting your child at home, this list covers the must-have tools for motor skills, sensory regulation, and handwriting.
Looking good inside out
15 items
Looking good inside out cover photo collage
Looking good inside out
15 items
Ada Hamilton
It's not only about looking good physically it's also about looking and feeling good on the inside. So I have put together a list of products that made me feel amazing.
Products to Help Improve Circulation for Men and Women
18 items
Products to Help Improve Circulation for Men and Women cover photo collage
Products to Help Improve Circulation for Men and Women
18 items
Angie Newton
These products will help improve circulation. From foot and leg massagers to compression socks and more. You'll find a wide variety of items to help increase blood flow and help stimulate leg circulation.
Health & Longevity 🌱💪
17 items
Health & Longevity 🌱💪 cover photo collage
Health & Longevity 🌱💪
17 items
Stronger Healthier Wealthier
Sometimes health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something valuable in my list xx
Change your surroundings = change your habits
14 items
Change your surroundings = change your habits cover photo collage
Change your surroundings = change your habits
14 items
Ananth Mohan
I got inspired by James Clear's Atomic Habits book and I have been trying to change surrounding more than changing my habits
Cramps? I Don’t Know Her (Period Pain Lifesavers)
28 items
Cramps? I Don’t Know Her (Period Pain Lifesavers) cover photo collage
Cramps? I Don’t Know Her (Period Pain Lifesavers)
28 items
Audia Burnett
If your uterus turns into a drama queen once a month, this board is your new best friend. These are my go-to products for surviving cramps, bloating, mood swings, and everything else your period throws at you. Whether you’re on day one or dragging through day five, this board has your back, literally.
Tonsillectomy Recovery Essentials
10 items
Tonsillectomy Recovery Essentials cover photo collage
Tonsillectomy Recovery Essentials
10 items
Freddie Lewis
If you’re here there’s a good chance you’ve seen me sobbing in the bathtub, are also due a tonsillectomy soon and need some reassurance. Well fear not, I’m here with the essentials that got me through!!
Nurse/Nursing Student Gift Guide
16 items
Nurse/Nursing Student Gift Guide cover photo collage
Nurse/Nursing Student Gift Guide
16 items
Haleigh Davis
This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.
Avoid/Destroy Lice
14 items
Avoid/Destroy Lice cover photo collage
Avoid/Destroy Lice
14 items
Chris Napierkowski profile picture
Chris Napierkowski
This is the least glamorous list ever, but you'll be glad to have it handy the next time your kids bring home some creepy critters!
WELLNESS MUST HAVES ☮️🌛
16 items
WELLNESS MUST HAVES ☮️🌛 cover photo collage
WELLNESS MUST HAVES ☮️🌛
16 items
Ady Becker
TOP Necessities to become your best self, inside and out. Here you’ll find my favs for everything from self help to solving inflammation. Of course for those on a budget!! We always look for inexpensive yet high quality- it’s what we deserve 🍃
Thinking about taking the (cold) plunge? Here's everything you need to know!
20 items
Thinking about taking the (cold) plunge? Here's everything you need to know! cover photo collage
Thinking about taking the (cold) plunge? Here's everything you need to know!
20 items
Sohokate
I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.
Nurse essentials
28 items
Nurse essentials cover photo collage
Nurse essentials
28 items
Kayleigh Sizer
Nurse besties! I was an LPN for 14 years & now I’m an RN. I personally own all theses items and these are items i can absolutely vouch for and love!
Assistive Devices
20 items
Assistive Devices cover photo collage
Assistive Devices
20 items
Dana Robbins
As a PT who works with older adults in their home, I am always on the lookout for assistive devices that can improve their quality of life and safety. These are some of my most common ones!
Favorite Supplements
10 items
Favorite Supplements cover photo collage
Favorite Supplements
10 items
Kimberly Cavanaugh
These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.
Supplements to feel your best
12 items
Supplements to feel your best cover photo collage
Supplements to feel your best
12 items
Lisette Pfortmiller
These are my go-to supplements for overall health, energy, and performance. Whether it’s for recovery, gut health, or daily wellness, these staples help me feel my best from the inside out. If you’re looking to support your body and optimize how you feel, this list has all my top picks!
Bridal Era- Supplements Edit 💍
15 items
Bridal Era- Supplements Edit 💍 cover photo collage
Bridal Era- Supplements Edit 💍
15 items
Leanne Barna profile picture
Leanne Barna
Everything I'm taking to make sure my body looks and feels its best for my upcoming nuptials🫶
Migraine essentials
22 items
Migraine essentials cover photo collage
Migraine essentials
22 items
Theresa Marie Hardy
Suffer from Migraines? I got you covered! These are things that help me!
Wellness & Health - My go -to supplements and beauty products this fall
17 items
Wellness & Health - My go -to supplements and beauty products this fall cover photo collage
Wellness & Health - My go -to supplements and beauty products this fall
17 items
Mms Finds for You
Wellness, Health & Beauty. My Must haves for every morning and evening this fall. You will thrive with these too. Includes my go-to for hydration, calm, energy, and even more.I take most of these EVERY single day.
Dental Hygiene Must Haves!
17 items
Dental Hygiene Must Haves! cover photo collage
Dental Hygiene Must Haves!
17 items
Christina Neda
My favorite products for optimal oral hygiene as a registered dental hygienist
First Aid Kit Top Up
12 items
First Aid Kit Top Up cover photo collage
First Aid Kit Top Up
12 items
Gooymoko
Ever since I've lived through strong earthquakes I've made sura I always have a first aid kit.
Wellness That Works (and Feels Good)
18 items
Wellness That Works (and Feels Good) cover photo collage
Wellness That Works (and Feels Good)
18 items
Jen Swain
This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.
Things for disabilities
25 items
Things for disabilities cover photo collage
Things for disabilities
25 items
Cleo Catra
This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.
All Things Health & Fitness
10 items
All Things Health & Fitness cover photo collage
All Things Health & Fitness
10 items
Megan Ault
From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️‍♀️✨
Personal health and wellness in Bath UK
10 items
Personal health and wellness in Bath UK cover photo collage
Personal health and wellness in Bath UK
10 items
Sarah Usher
My favourite places to get physical, mental and emotional support, relaxation and connection.
Accutane Survival Kit: Essentials you’ll wish you knew sooner!
29 items
Accutane Survival Kit: Essentials you’ll wish you knew sooner! cover photo collage
Accutane Survival Kit: Essentials you’ll wish you knew sooner!
29 items
Ashley Mendez
My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.
GLP1 must haves
12 items
GLP1 must haves cover photo collage
GLP1 must haves
12 items
Mary Church
Things I’ve used on my GLP journey losing 100ibs.
Med School Needs
11 items
Med School Needs cover photo collage
Med School Needs
11 items
Shay Taylor
As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.
🌿Low-Tox Living: Home, Beauty, Detoxing & More 🌿
39 items
🌿Low-Tox Living: Home, Beauty, Detoxing & More 🌿 cover photo collage
🌿Low-Tox Living: Home, Beauty, Detoxing & More 🌿
39 items
Tera Eliot
After mold exposure and healing from MCAS, POTS & EBV, I realized that true recovery starts at home. This list is filled with the exact low-tox swaps I use daily for air, laundry, cleaning, and skincare. By making small changes in the items we use every single day, we can create a huge shift in how our bodies feel. Everything here is gentle, safe, and chosen with love to help you feel better, one swap at a time. 🌿
Losing weight and how I lost 11lbs
14 items
Losing weight and how I lost 11lbs cover photo collage
Losing weight and how I lost 11lbs
14 items
Relatingtoliz
I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.
Weight Loss Must Haves
19 items
Weight Loss Must Haves cover photo collage
Weight Loss Must Haves
19 items
Lily Torres
I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!
Bulletproof - Coffee, Fuel & Wellness Essentials
17 items
Bulletproof - Coffee, Fuel & Wellness Essentials cover photo collage
Bulletproof - Coffee, Fuel & Wellness Essentials
17 items
Fernanda Anjos
My go-to Bulletproof products for energy, focus, and wellness, from their signature coffee and MCT il to supplements that support a high-performance lifestyle, these are the essentials I keep on hand.
What Has Helped Me Change My Body & Life
20 items
What Has Helped Me Change My Body & Life cover photo collage
What Has Helped Me Change My Body & Life
20 items
Mandy Wilcox
On a journey to lose 75lbs total, already lost 30+lbs!!
Nursing Must Haves
15 items
Nursing Must Haves cover photo collage
Nursing Must Haves
15 items
Olivia Bussell
I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌
16 items
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌 cover photo collage
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌
16 items
Elaine
Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.
Wellness, Inside & Out
16 items
Wellness, Inside & Out cover photo collage
Wellness, Inside & Out
16 items
Emily Gillis
The best ways I have found to take care of my physical and mental health
My anxiety kit must haves
11 items
My anxiety kit must haves cover photo collage
My anxiety kit must haves
11 items
Nicole Scaglione
These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder
The Art of Managing One's Own Biology
21 items
The Art of Managing One's Own Biology cover photo collage
The Art of Managing One's Own Biology
21 items
Florence Witt
Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)
An insomniac’s guide to a good night sleep 💤 ✨
19 items
An insomniac’s guide to a good night sleep 💤 ✨ cover photo collage
An insomniac’s guide to a good night sleep 💤 ✨
19 items
Emma Rao
I have struggled with falling asleep and getting quality rest my whole life! These are the products I have found the most helpful for getting good sleep!💤 ✨🩵
Harmony Within: Natural Essentials for Hormone and pH Balance
12 items
Harmony Within: Natural Essentials for Hormone and pH Balance cover photo collage
Harmony Within: Natural Essentials for Hormone and pH Balance
12 items
Whitney Z
My curated selection of natural products designed to support your body's hormonal and pH balance. From herbal supplements and adaptogens to alkalizing foods and wellness tools, this is my collection of holistic solutions that help me feel my best, and I know they will for you too. Embrace a balanced lifestyle and nurture your well-being with these thoughtfully chosen essentials.
Sleep Aids I Use During Menopause
16 items
Sleep Aids I Use During Menopause cover photo collage
Sleep Aids I Use During Menopause
16 items
Niki Wibrow
I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help
Can’t skip daily supplements 💪🏻
15 items
Can’t skip daily supplements 💪🏻 cover photo collage
Can’t skip daily supplements 💪🏻
15 items
Tia Taylor
These are the essential vitamins and supplements I swear by every day to stay energized, focused, and at my best. Also listed are favs that I will add to my daily rotation when I’m feeling slower 🫶🏻
I’m not in the mood! PMS symptom relief kit supplies.
16 items
I’m not in the mood! PMS symptom relief kit supplies. cover photo collage
I’m not in the mood! PMS symptom relief kit supplies.
16 items
Angelica Maria
I’m just a PCOS mama sharing what the doctor recommended.
sleepy time 🥳💤
9 items
sleepy time 🥳💤 cover photo collage
sleepy time 🥳💤
9 items
Kayla Estrada
anything in this list i promise you is honest, i have such trouble sleeping and will do anything to get a FULL good night rest.
Healthcare Humor
15 items
Healthcare Humor cover photo collage
Healthcare Humor
15 items
Whitney Z
Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.
Food Allergy Family Recs
19 items
Food Allergy Family Recs cover photo collage
Food Allergy Family Recs
19 items
Nikki
As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.
My Fertility Reccomendations
14 items
My Fertility Reccomendations cover photo collage
My Fertility Reccomendations
14 items
Haley Turner
Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!
Health and wellness
8 items
Health and wellness cover photo collage
Health and wellness
8 items
Pomegranate LLC
This is short list with huge impact in my health and wellness. Every item has been carefully curated and been part of my wellness routine for several months at minimum to assess its impact. These are the ones I cannot do without.
Great books for Type 2 Diabetics!!
16 items
Great books for Type 2 Diabetics!! cover photo collage
Great books for Type 2 Diabetics!!
16 items
Cori Blackburn
I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!
Sober Living Made Easy: Best Reads, Podcasts & Alcohol-Free Drinks
38 items
Sober Living Made Easy: Best Reads, Podcasts & Alcohol-Free Drinks cover photo collage
Sober Living Made Easy: Best Reads, Podcasts & Alcohol-Free Drinks
38 items
Morgan Jones
Everything that has made my sober journey easier, happier, and more inspiring—from books and podcasts to drinks and lifestyle tips.
*Crunchy* Health Items
16 items
*Crunchy* Health Items cover photo collage
*Crunchy* Health Items
16 items
Kendra Davis
These are non/low toxic health items I utilize in our household! Some are used to support our immune system daily and others are used to help us get over something.
Cuchi Care✨ Must haves
15 items
Cuchi Care✨ Must haves cover photo collage
Cuchi Care✨ Must haves
15 items
Kiki Mary
My curated collection of Flower-Care Must haves! Everything to balance you and make you feel you.