Browse topics to discover great lists from Benable creators
💤 Sleep Tight 💤 - My Ultimate Sleep Toolbox
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💤 Sleep Tight 💤 - My Ultimate Sleep Toolbox
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I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗
Nursing Student Essentials: Must-Have Accessories
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Nursing Student Essentials: Must-Have Accessories
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As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.
Breathing Techniques for Relaxation and Focus That Actually Work!
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Breathing Techniques for Relaxation and Focus That Actually Work!
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Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.
Must-Have Wellness Products
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Must-Have Wellness Products
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Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.
for the sniffles, the fevers, the can’t-sleep nights 💤✨
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for the sniffles, the fevers, the can’t-sleep nights 💤✨
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a little list of the seasonal things we actually use when the germs hit 🫠 from the vicks humidifier to the forehead thermometer + those tiny comforts that make a big difference 🤍
Health and Longevity
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Health and Longevity
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Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.
Flu Season is here, here are my must haves for trying to fight a cold FAST.
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Flu Season is here, here are my must haves for trying to fight a cold FAST.
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As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!
Protein Products Actually Worth Your While🤎
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Protein Products Actually Worth Your While🤎
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Face it, we all have had protein powder or snacks that simply taste nothing like the flavor it claims to be, or a texture that is so chewy, chalky, or dense. These however, are my tried and true treasures when it comes to protein treats🤎🍽️ From powders, to brownies, to bars, there’s plenty of variety and flavors to choose from🍩
Health & Wellness
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Health & Wellness
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#perimenopause and Menopause can suck. Here are some things to make it suck a little less....
Over the counter products that I use daily for my health
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Over the counter products that I use daily for my health
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Most otc medicine doesn't work for me. I'm chronically ill and get sick constantly. I'm only 23 but have a body of an 80 year old
PCOS & hormone support🧬
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PCOS & hormone support🧬
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if you've been struggling with hormone symptoms like acne, weight gain, irregular periods, or fatigue – these are the things i swear by to feel more balanced. this list is all about real tools that help me support my body naturally🌿
Wellness & Self-Care Items I Live By.
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Wellness & Self-Care Items I Live By.
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All of the things that help me look and feel my best!
Gut Imbalance Remedy
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Gut Imbalance Remedy
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I have been struggling with gut issues for about 2 years now and I have TRIED. IT. ALL. This list contains the supplements that have been working for me and I absolutely will not live without from now on.
Night Routine Essentials 🌙✨
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Night Routine Essentials 🌙✨
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All the products I use around bedtime to help me get the best night of sleep that I can!
oral hygiene products for a sparkly smile 🦷🪥
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oral hygiene products for a sparkly smile 🦷🪥
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meet your smile’s new clean up crew. these products freshen breath, whiten teeth, and help you pretend you floss way more than you do. these are easy to use, gentle on your mouth, and keep your teeth looking the best it can. these all work so great for me and i highly recommend each one :)
Holiday Gift Guide - Medical Student Edition
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Holiday Gift Guide - Medical Student Edition
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gifts for the soon to be or current medical student - a lot of these gifts would be great for pre-med students, nursing or PA students
Skincare, Muscle Care & Overal Health
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Skincare, Muscle Care & Overal Health
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I have HBP so I try to use natural products before I turn to the medicine cabinet.
Nurse life - What’s In My Nurse Work Bag | 12 Hour Shift Must Haves
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Nurse life - What’s In My Nurse Work Bag | 12 Hour Shift Must Haves
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Nursing is long hours and these are some things to help my day be a little more less stressful. These are my real life nurse work bag essentials that get me through 12 hour hospital shifts. From comfort must haves to snacks, tech, and little things that make long days easier. If it doesn’t survive a full shift, it doesn’t make this list.
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
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Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
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Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨
Achilles Surgery Must-Haves
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Achilles Surgery Must-Haves
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These products were life savers post-op
Migraine Support (Holistic)
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Migraine Support (Holistic)
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Non-medication support that I use currently. Everything I actually use and find beneficial. If I haven't tried it, it won't be here. Migraines are hard enough without all the scams I have tried. These are my tried and true.
Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
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Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
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My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️🔥
A Spring GLOW UP
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A Spring GLOW UP
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A gentle reset for your body, skin, and daily rhythm. Spring is a natural time to refresh your routines and reconnect with yourself. This glow up is about supporting your body, simplifying your habits, and creating small moments of care throughout your day—no extremes, just consistency and intention.
Chronic Illness Girlies Unite!
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Chronic Illness Girlies Unite!
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Are you even a young woman if you’re not chronically ill in some way?? Whether you’re just figuring your health out or deep into treating something, here are the super helpful things I use to live my every day life with quality.
GLP-1 User - Products that have helped me along my weight-loss journey!
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GLP-1 User - Products that have helped me along my weight-loss journey!
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I have been using a GLP-1 medication for around 6 months now. I use a lot of specific products to help me with the side effects, to boost my weight-loss results, to prevent elasticity loss and more! There's no gatekeeping here! If you're on a weight-loss journey and/or are on a GLP-1 medication, I definitely recommend these products!!
Post Hysterectomy Recovery
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Post Hysterectomy Recovery
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Things that I found useful, and recommended to help during hysterectomy recovery. From post surgery comforts to beauty products.
Guide for the ultimate sleep 😴
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Guide for the ultimate sleep 😴
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Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙
My Long Covid Life!
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My Long Covid Life!
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I got Covid in December of 2020 while teaching high school. I was not able to return for spring semester. In fact, I was in a wheelchair with a whole host of health issues until late summer of 2021. I was finally able to get around without a wheelchair eventually, but my life has never been the same. Four and a half years later, despite going to a Long Covid Clinic and seeing a multitude of doctors, I still don't have any real answers or treatments. I am better, but I am pretty sure I will always have a chronic illness that prevents me from living the same kind of life I did prior to Covid. This list is just going to consist of things that I have found helpful in this Long Covid Journey. I am in no way a medical professional, and I'm finding that with Long Covid, and probably other post-viral illnesses, something that works for one person may not work for another! But I am here to share what has given me at least a little bit of my life back or made things easier for me.
Where my WLS girlies at? Everything you need after weight loss surgery!
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Where my WLS girlies at? Everything you need after weight loss surgery!
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Post surgery can be hard to navigate, I’m here to hopefully make it a little easier! These things help make daily life a little more manageable after such a big lifestyle change.
Shopping List Essentials for Weight Loss
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Shopping List Essentials for Weight Loss
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As a commercial model, I structure my eating for maintenance and weight loss to be photo ready without A) starving myself or B) cutting out my favorite foods! No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.
swimming, but you're on your period?
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swimming, but you're on your period?
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Period-Friendly Swimming: You Can Swim on Your Period. No Stress Needed. Perfect for heavy flow days. Swim, splash, and soak without worry. Includes leakproof swimwear, menstrual cups and discs
chronic illness relief !
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chronic illness relief !
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a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!
Self care love and growth
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Self care love and growth
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Over all self love care and grow things i used and/or use on this self love journey
Supplements & Medicine (PCOS, PMDD, Chronic Fatigue, Chronic Illness, Brain Injury)
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Supplements & Medicine (PCOS, PMDD, Chronic Fatigue, Chronic Illness, Brain Injury)
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Here is a list of supplements, items and medication that have helped me with Chronic Fatigue, PCOS, Long COVID, Chronic Infammation and Brain Injury. I am doing so much better in my healing journey thanks to the things on this list!
My Favorite Dental Products for a quick refresh
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My Favorite Dental Products for a quick refresh
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Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.
New Grad Nurse Essentials
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New Grad Nurse Essentials
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Here are a list of things I collected in anticipation of my new grad nurse residency program! For a haul check out my TikTok or YouTube channel!
Absolutely LOVE these items & products that I get to stay healthy ❤️
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Absolutely LOVE these items & products that I get to stay healthy ❤️
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Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!
How to have the best sleep of your life
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How to have the best sleep of your life
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Sleep is so important to our health so I really try to set up my space for optimum relaxation. These products genuinely improve my sleep routine and get me ready for a good night's rest.
Best protein snacks
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Best protein snacks
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Looking for some great tasting protein bars without the chalky aftertaste?
My go to anxiety essentials
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My go to anxiety essentials
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I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!
The Ultimate List of Tools to Keep You Safe!
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The Ultimate List of Tools to Keep You Safe!
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This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Cold and flu season
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Cold and flu season
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This season has started crazy. Everyone got so sick and its the worst when it goes like a domino effect. It takes every single one out. I am going to list everything I been using and got better in 3 days. I am only here to share personal tips since no one can afford to be out sick with everything going on.
Endometriosis | flare day must haves💛
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Endometriosis | flare day must haves💛
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Things that get me through those high-pain days
Sick as a Dog Essentials
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Sick as a Dog Essentials
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I have been sick for 3 (going on 4) months straight since starting a new job with kids 😭 no regrets but LORD I'm tired of being sick. Here are some essentials, like preventables, and things that have helped while I've been actively sick.
Necessities For The POTSies
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Necessities For The POTSies
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This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.
Daily Rituals for a Balanced Morning
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Daily Rituals for a Balanced Morning
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I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽
pots | my everyday go to’s
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pots | my everyday go to’s
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my go to’s for POTS flares + daily symptom management
Wellness Must-Haves to Show Yourself Some Love 🧖🏼♀️
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Wellness Must-Haves to Show Yourself Some Love 🧖🏼♀️
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From workouts to self-care, everything here is part of my daily/weekly routine and I SWEAR by them.
My Traveling Meds ON DECK!
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My Traveling Meds ON DECK!
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Everything is essential. I always have these medicines on deck inside my purse. Road Trips, Vacation, where ever, I believe its better to be prepared than to panic…for instance, I remember its midnight and driving down the road trying to find a CVS pharmacy before my tummy explodes, Im thinking in my head like “OMG H*ll Noooo”…from then on, I always have everything on deck. Peace of mind is the way too go, always!
Type 1 Diabetes Must Haves
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Type 1 Diabetes Must Haves
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My daughter was diagnosed with diabetes at the age of 5. It’s been almost 4 years now and we’ve learned so much, as we continue to learn more everyday. I’ve included some of our favorite supplies along with her favorite snacks for lows.
Healthy, But Make It Livable 🏋️♀️🥩
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Healthy, But Make It Livable 🏋️♀️🥩
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Who says healthy has to be boring or stressful? Here’s my curated list of tips, products, and habits that help you feel your best—without turning life upside down. Because healthy should be livable, not exhausting.
Bariatric Essentials
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Bariatric Essentials
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This is my list of essentials for post vertical sleeve gastrectomy or VSG. These items have proven to be helpful in my journey of a 62lb weight loss so far.
My perimenopause survival must-haves!
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My perimenopause survival must-haves!
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Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵💫
Favorite Oral Hygiene Products
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Favorite Oral Hygiene Products
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Short list of my favorite dental products. These items will help to keep your smile looking healthy and bright!
Best Protein Supplement Options
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Best Protein Supplement Options
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I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.
What the health?
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What the health?
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Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.
the best low-cal and high protein snacks and meals for weight loss.
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the best low-cal and high protein snacks and meals for weight loss.
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a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing so!
HSA Eligible on Amazon
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HSA Eligible on Amazon
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Surprisingly eligible things I have actually purchased on Amazon with my HSA card!
Shift Work Sleep Essentials
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Shift Work Sleep Essentials
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Good sleep hygiene has been a huge goal of mine since the start of nursing, and these are just some items that have helped me to sleep easier at night.
My Chronic Illness Toolkit
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My Chronic Illness Toolkit
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I was diagnosed with Myalgic Encephalomyelitis (also known as ME/CFS) in 1990 and have been bed bound since 2017. There are no effective treatments, so the best we can do is to manage symptoms. These are the things that either make me feel better or help me save my limited energy. Many of these things were recommended to me by other ME people and have helped me so much, so I wanted to share the info. I hope you find it useful.
Best Protein Powder Brands for Muscle Growth, Recovery & Daily Nutrition (Trusted Worldwide)
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Best Protein Powder Brands for Muscle Growth, Recovery & Daily Nutrition (Trusted Worldwide)
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Finding the right protein powder took me years of trial and error. From chalky textures and stomach discomfort to brands that actually made a difference in recovery and strength — not all protein powders are created equal. This list is a carefully curated collection of globally trusted protein powder brands that athletes, gym-goers, and everyday users rely on in the US and EU. Whether you’re building muscle, maintaining lean mass, or simply trying to hit your daily protein intake, these options deliver quality, taste, and proven results.
Bariatric Convenience
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Bariatric Convenience
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Items that have made my life easier after bariatric surgery
Trying Our Best™ Wellness 😅
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Trying Our Best™ Wellness 😅
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Let’s face it, Gen-X. The hose water got us this far. Let these supplements carry us the rest of the way. 😅
Relaxation Now! Things to help you chill
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Relaxation Now! Things to help you chill
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Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!
Self Care in Vegas
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Self Care in Vegas
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Self-care has grown beyond bubble baths and face masks—it’s now about creating environments and habits that feed every part of who you are. The way we eat, the places we go, and the services we choose all shape our energy, our mood, and ultimately, our health. Start with food that loves you back. Look for places that serve clean, nutrient-rich meals—smoothie bars that use organic produce, cafés that offer adaptogenic lattes, and restaurants that make freshness their signature. If you’re cooking at home, think of it as an act of love. Create a small ritual around it: light a candle, play music, and eat slowly. Food is energy, and energy responds to intention. Then, invest in services that support your wellness journey. Maybe it’s a float therapy session to quiet your nervous system, a sound bath to balance your energy, or a lymphatic drainage massage that leaves you feeling light and renewed. These aren’t indulgences—they’re recalibrations for a body that carries energy.
Low Tox Swaps
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Low Tox Swaps
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Low Tox or Non Tox Swaps made easy.
These are all things we use in our house. Meaning they are things we actually love and use and recommend
List of must haves for a c section mama!
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List of must haves for a c section mama!
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This is a non affiliate list, I just want to be helpful. I WISH when I went for mine, more people were aware. I wish more people stopped assuming it was the “easy way out” I’d be prepared for a c section emergency knowing what I know now.
The Morning Routine That Motivated Me
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The Morning Routine That Motivated Me
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A great morning routine that has been easy for me to stick with and helped me keep focus on my health, mental and physical. I also lost 30 lbs but that's just me, results may vary.
18 Best Teeth and Gum products for Adults and Children
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18 Best Teeth and Gum products for Adults and Children
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Taking care of your oral health goes way beyond just having a pretty smile—it’s essential to your overall wellness. As someone who values simple, effective routines, I’ve rounded up my go-to oral hygiene products that truly make a difference. From electric toothbrushes to natural mouthwashes and everything in between, these essentials help keep my teeth clean, gums healthy, and dentist visits drama-free. Whether you're starting fresh or upgrading your current routine, these are the tools I trust for a cleaner, brighter smile every day. These products make visiting the dentist a breeze.
My self care essentials ✨
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My self care essentials ✨
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Sharing a few of my self care essentials to use after a long day that keep me feeling good💕
Health: A Fibro Warrior’s Tool Box
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Health: A Fibro Warrior’s Tool Box
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Welcome to the Fibro Warrior’s Toolbox—a curated collection of essential resources living with fibromyalgia (and other chronic illnesses), especially during flare-ups. From trusted medical information and expert-recommended doctors to helpful apps, this is your go-to guide for finding support, relief, and empowerment on your fibro journey.
This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.
Depression Self-Care Items
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Depression Self-Care Items
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For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.
Healthy Soda Craze! 🥤
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Healthy Soda Craze! 🥤
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How about trying sodas with less sugar, natural sweeteners, no artificial ingredients, and added health benefits like prebiotics or probiotics? Have you tried them yet? If not, you should! It's a whole new world. This list includes the flavors that I have tried and enjoyed. Do you have any recommendations of your own? Please share any new brands that pass the taste test.
Welly, The Ultimate Bravery Badge
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Welly, The Ultimate Bravery Badge
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I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.
Guided Meditation & Visualizations to Help You Sleep
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Guided Meditation & Visualizations to Help You Sleep
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🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌
Best Wellness Products I Use
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Best Wellness Products I Use
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I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.
When I'm Feeling Under the Weather
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When I'm Feeling Under the Weather
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These are my must haves when my family and I are feeling under the weather
Must haves for nurses (especially if you’re new!)
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Must haves for nurses (especially if you’re new!)
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I’ve been a nurse fire 2 years now. I’ve worked in Med-Surg (the trenches, I know), and orthopedic post-op. This list has the things I had or wish I had starting out!
Juice it up! Get your day started right.
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Juice it up! Get your day started right.
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These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.
For the PCOS Girlies ♥
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For the PCOS Girlies ♥
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**IM NOT A DOCTOR** but I am a soon-to-be nursing student who was just diagnosed with PCOS. After doing A LOT of research, I found a couple of supplements, vitamins and health products that are supposedly very good for women with PCOS (iykyk). Leave or take what you need, this is all just from my research and I just wanted to help out fellow PCOS girlies <3 I hope this helps!
Motion Sickness Relief
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Motion Sickness Relief
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Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.
Live well, Be Well
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Live well, Be Well
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Check out some of my favorite products and different ways that I keep my wellness in check
Chronic stomach issue holy grails ♥️
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Chronic stomach issue holy grails ♥️
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I have always been a tummy ache, sensitive to everything girl so I feel as though I have some good ideas of what helps. Also dealt with chronic nausea after my pregnancy so whatever the reason, I’ve got the nausea fix 🙌🏼
Products & Services I Use and Recommend
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Products & Services I Use and Recommend
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Products and services I use and love, from body-doubling programs to slippers to CBD!
how to survive your period: big sister advice 💌
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how to survive your period: big sister advice 💌
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i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!
Wellness on the Web
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Wellness on the Web
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These are my favorite wellness websites for health and fitness.
Health On-The-Go As A Flight Attendant
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Health On-The-Go As A Flight Attendant
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everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!
☀️ Morning Rituals for Radiant Energy + Focused Mind
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☀️ Morning Rituals for Radiant Energy + Focused Mind
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Mornings set the tone for everything. This ritual edit helps me start the day grounded, energized, and glowing from the inside out. Each habit is simple, intentional, and designed to help you feel balanced, bright, and ready for anything. ✨
Items that helped me lose 15 lbs 🫶🏽
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Items that helped me lose 15 lbs 🫶🏽
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I am all about sustainable and healthy weight loss! I, like many others, locked back in on January 1st to hit my weight loss goals These are a few of my staples that have made by recent 15 lb weight loss.
disabled & proud
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disabled & proud
39 items
Welcome to Disabled & Proud — a curated collection of products that empower disabled individuals to live boldly, independently, and joyfully. This list celebrates accessibility without compromising on fun or function. Every item here is designed to be both accessible and functional, supporting your lifestyle while reflecting your personality. Whether you’re seeking mobility aids, comfort tools, or everyday essentials, these picks are here to help you navigate the world with pride. Accessibility should be empowering. Disabled joy is real. We deserve tools that are as fun, stylish, and proud as we are.
BRACES: PRODUCTS YOU NEED FOR CLEANING & COMFORT
15 items
BRACES: PRODUCTS YOU NEED FOR CLEANING & COMFORT
15 items
I was lucky enough to get braces as an adult and had to figure out through trial and error the best products to use when maintaining and cleaning my teeth. Having braces is not always easy but luckily there are some products out there that can improve the experience!
What Is In My Emergency Hospital Bag 🏥💼
26 items
What Is In My Emergency Hospital Bag 🏥💼
26 items
As a girl with chronic illnesses, I can never be too prepared. I always carry my “emergency bag” with me on any overnight stays, or when I have to go to the hospital. It has essentials that I need for flares and hospital stays. See what I include below!
In my Earthy Crunchy Era🌱
25 items
In my Earthy Crunchy Era🌱
25 items
Everything natural that changed everything for me — even stuff I didn’t realize was dragging me down. I started using a few things to feel better and BAM!💥 I am feeling like a whole new person — not just feeling, but being healthier!
NP life 👩⚕️
20 items
NP life 👩⚕️
20 items
Things that I’ve found to make my work easier!
Yes you brush your teeth, but are you REALLY doing it right?
18 items
Yes you brush your teeth, but are you REALLY doing it right?
18 items
I've been awakened to how important oral health is, so let me put you on some game-changing bits you can incorporate into your routine. Unfortunately a lot of this is linked via Amazon, but I know this is the most accessible site, so I will honour that.
🌿 Healing Starts Here: Free Tools for Nervous System & Trauma Recovery
140 items
🌿 Healing Starts Here: Free Tools for Nervous System & Trauma Recovery
140 items
I created this resource list for anyone navigating trauma, stress, or emotional healing—without spending a dime (or maybe spending a little). Healing doesn’t have to be expensive. I’ve gathered the best free tools that have personally helped me (and many others) regulate the nervous system, process emotions, and find daily peace. Whether you’re just starting your healing journey or looking for new resources, I hope you find something here that supports you. 💙 You are not alone. Healing is possible. And it starts with small, daily steps.
Healthcare worker essentials
18 items
Healthcare worker essentials
18 items
These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️
Lymphatic Wellness Favorites 🦋
22 items
Lymphatic Wellness Favorites 🦋
22 items
A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanced body.
Best Wellness Products to Try
10 items
Best Wellness Products to Try
10 items
Must-have wellness products that actually work.
College Dorm Health Recommendations - Products to help when everyone in the dorms is getting sick
21 items
College Dorm Health Recommendations - Products to help when everyone in the dorms is getting sick
21 items
When I was a college freshman living in the dorms, about 2 weeks in everyone got sick. It’s just what happens, a bunch of people in a small space going to a bunch of new places is a breeding ground for illness. This list will help you or your college student make it through the sickness and help them recover faster 🦠 Also included recommendations for general health and wellness
In sickness and pain: items I cannot live without
16 items
In sickness and pain: items I cannot live without
16 items
Struggling with pain and sickness can feel so isolating and debilitating, it’s one of the worst feelings. That’s why I’ve compiled a list of the products I’ve tried that have helped me the most, so hopefully you can feel more comfortable.
Food Allergy Family Recs
19 items
Food Allergy Family Recs
19 items
As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.