I was diagnosed (via a scalp biopsy) with Androgenetic Alopecia that was triggered by an episode of Telogen Effluvium. I've been dealing with hair loss for about 2 years now, but I have finally started to see serious regrowth in the last few months. I have cats, so I cannot take minoxidil (and I didn't want to have to take such a heavy pharmaceutical for the rest of my life to maintain my hair growth). I did start taking a low dose of spironolactone as prescribed by my derm as well as using all of these products consistently. In addition to the scalp and hair treatments, I also massively increased my protein and omega-3 intake. If you are also on a hair loss journey, I wish you all the best and I hope something here helps you as much as it has me. Losing hair can be emotionally devastating it was intensely traumatizing for me. Take good care of yourself and know that it is possible to see results with consistency <3

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. 😔 This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!

Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.

Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.

These products were my go-to items for recovering with a 3rd degree tear! Also they helped me recover faster in my opinion.

Protein and weight loss snacks !! It’s okay to still eat things you love on your health journey.

It was time! Smoking is super expensive & I was ready to close this chapter

Supplements your girl loves and swears by. Your body, skin, hair, gut, brain, ETC will thank you!

Your go-to list for all things wellness 🤍 From vitamins & supplements to healthy habits, wellness gadgets, and little products that help you feel your best every day 🌿💊✨

Some products don't get used every day—but when you need them, you're really glad they're already in the house. This collection is filled with wellness staples, gut health support, household backups, supplements, allergy relief, batteries, laundry essentials, and those just-in-case products that save a last-minute trip to the store. Whether you're stocking a family medicine cabinet, building a wellness shelf, or simply trying to stay prepared for life's little surprises, these are the kinds of products that quietly earn a permanent spot in the house. As an Amazon Associate, I may earn from qualifying purchases. #ad

As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.

i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable

These are all of the items I use to manage my dysautonomia!

You know that moment when you burp two hours after taking fish oil and suddenly everyone in the meeting knows what you had for breakfast? I spent six months and way too much money cycling through brands to find capsules that actually stay down without the ocean-flavored revenge. This list is for anyone who knows they should be taking omega-3s but keeps quitting because the taste makes them gag. Save yourself the trial and error I went through.

I’m not a doctor and this is not medical advice. These are just a few things that have helped me during cold and flu season this year that I thought would be helpful to share.

My absolute favorite go to items that are keeping me sane during my didactic year! All of these are essentially my lifeline for getting through my all day classes and labs every day!

This list is full of the things that help me stay grounded, focused, and sober every single day. From small comfort items and wellness tools to resources that actually make a difference when the cravings hit — everything here has helped me keep my peace and my progress. Whether you’re newly sober, in recovery, or just trying to live cleaner and clearer, these are the things that remind me it’s worth it to stay consistent. ❤️

Your go to list for kid care! To help keep them healthy and make them feel better!

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

Some nights you just want to sit on the couch and feel something warm and heavy pressed against your chest — not a person, not a blanket, just a soft weighted thing that tricks your nervous system into calming down. If you live alone, deal with anxiety, or just crave physical comfort without asking anyone for it, this is every weighted stuffed animal I've tried and actually kept reaching for.

Alllll winter I was so so sick. Shingles was literally THEE worst ever. Looking back on it, here's the products that "gave me life" when I felt so crappy. Stock up on these products for the next time you feel crappy!

All the products you need to support your accutane journey from a licensed professional who has used it… and is considering round 2

Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰

This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids

The week before a period is its own season, and it deserves its own little kit instead of a scramble through the medicine cabinet. This is a tasteful, non-medical PMS and period comfort self-care list: warmth you can wear, calming teas, a long soak, cozy layers, good chocolate and a few gentle skincare picks for breakout-prone days. Stock it once and it is ready every month.

The best products to live a healthy lifestyle

These are snack recs, things I used for meals & random finds that helped when I was diagnosed with GD. I

Everyday wellness favorites I personally use, from hydration and self-care essentials to practical products that help support my daily routine.

As a surgical tech who works long 12 hour days in orthopedic surgery, I had to quickly figure out how to keep my body from being fatigued. I put together a list of my favorite hospital essentials that help me be successful and take the ease off those long hours!

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.

A collection of my favorite little things that make taking care of myself feel less like a chore and more like a lifestyle. From supplements and hydration must-haves to gut health, energy, relaxation, and everyday wellness finds, these are the products I reach for to help me feel my best from the inside out. Because being healthy doesn’t have to be boring🫶💁🏻‍♀️

I'm always battling with my weight. I'm a foodie and I enjoy cooking and entertaining. Every few years, I have that 20 pounds that I need lose and this is how I do it. I especially love the Vibrating Plate that is on the list.

Somewhere between the goldfish cracker avalanche and the mystery sticky spot on the backseat, I realized I had zero supplies for an actual emergency. No band aids, no pain reliever, not even a working flashlight. This is everything I stuffed into my glove box and center console after my kid scraped both knees at a rest stop and all I had was a napkin. If you drive with little ones and your car “first aid kit” is currently a crumpled tissue, grab these before your next road trip.

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

These products make keeping up on your oral hygiene the easiest and most effective way. Give these a try, you won't regret it!

This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.

Healthy and high protein snacks I eat on the daily

Navigating GLP-1 therapy requires prioritizing lean muscle mass, adequate protein intake, micro-nutrient absorption, and digestive support. This curated selection focuses on high-efficiency tools designed to mitigate muscle loss, maintain metabolic rate, and eliminate common gastrointestinal side effects.

Just a few things I've used throughout clinical year! I'll keep the list updated as I think of things. I hope this helps. Congratulations on making it to Clinical Year! You're almost there.

The fitness and wellness tools I consistently use to support sleep, recovery, movement, and overall health. Focused on data-driven, practical items that fit into real life… not trends!

The below are things that helped me get stronger, stay consistent, and not completely regret my choices while doing it. If it survived my standards, it’ll survive yours.

Products that have helped me fall and stay asleep but honestly the best thing for insomnia is having and KEEPING a routine that helps you wind down and relax before bed.

Things that I use for recovery and rehabilitation for my body so I can stay strong and keep doing what I love.

PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyone, so it’s all about finding what your body responds to. Always double-check with your doctor, but this list is here to help cut through the noise and give you a clear place to start.

Handpicked essentials for feeling good, every day. Elevated self-care, clean living, and mindful must-haves for a balanced lifestyle ✨

You can’t pour from an empty cup. This list features the essential tools I use to regulate my nervous system and support my body through the daily hustle of motherhood. From recovery tools to mindfulness must-haves, these are my secrets for staying grounded.

Nurse Life Must-Haves 🩺💖 The things that make long shifts, busy days, and caring for others just a little easier! From work essentials and practical favorites to those “I don’t know how I worked without this!” finds. 👩‍⚕️✨☕

Products that keep your smile bright and healthy, recommended by a dental expert.

If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier

Here are some of the go-to products I recommend as a long time classical singer! A healthy body=a healthy voice 🤎

I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.

During and after my cancer treatments these are things that I used and still use for comfort and also things I found useful! ☺️

Fuel your fitness goals with this curated collection of protein powders and supplements designed to support energy, recovery, and everyday wellness. From clean protein options to essential daily vitamins, everything here is handpicked to help you feel stronger, healthier, and more consistent in your routine.

this list is for my fellow chronic lifers, who live with chronic pain and illness. be it fibromyalgia and CIDP, like me, or those with endometriosis, migraines, PCOS, severe allergies, POTS, lupus, hEDS, chronic pelvic pain, MS, nerve damage, plus other auto immune disorders, female reproductive pain, and more. they are all included and all as valid as each other. it’s not in your head, you’re not making it up, it’s not a cry for help. your pain is real and i’m in your corner. 😊🙏🏻✨ i hope some of these faves of mine can help you add more comfort to your life.

These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨

Resources for the spoonies, the chronically ill gals, who want the best out of life even with the hardships they face.

Going through Hashimoto's at a young age has put me through a long journey of discovering what it really means to be healthy and becoming a health coach skyrocketed that passion! Come check out some of my favorite things that keep me focused on my health goals!

These are tried and true products that I use every day to show up for myself and my family.

As an Endo warrior who deals with intense pain, I get it. We need all the help we can get! Here are some products and resources that make periods and Endometriosis much easier to deal with!

🏥 This is a few examples of products I use day to day as someone who struggles with chronic pain. Highly recommend trying a few of these products to help ease your pain 🏥

My daily lineup - backed by extensive women based research!

I've spent so much money on things to help deal with multiple Chronic health problems in the past decades! Some were gems. Some were duds. Hope I can save you some cash! Adhesives can tear my skin, so everything recommended is gentle to apply and remove. I have a severe latex allergy. All products are latex free!

As a middle school counselor, these are my personal recommendations for fellow counselors, educators, and parents looking to create a serene and supportive space that is crucial for students to navigate their emotions and foster self-regulation. Here are my favorite items for your Calm Corner!

My GLP-1 journey looks a little different because mine comes in a pill. I spent about 18 months on the injection, but for me, the oral version has been a much better fit. I've lost more weight on the pill in a fraction of the time, so I've learned firsthand that what works best can look different for everybody. These are the everyday things I actually use along the way, from protein and hydration to simple foods, movement, organization, and the little comforts that make the routine easier.

This list is for when my brain is too tired, and I dont want advice, don’t want to talk, and I just want to sit down and take care of me.

From cold remedies to humidifiers, this list has what you need. We still utilize western medicine at times, but love to try low-tox/crunchy alternatives first. Here are some of our household favs. Provided options from Walmart and Amazon as able.

2 years ago I was diagnosed with Breast Cancer and had surgery, chemo & radiation. I relied on fellow breast cancer thrivers & survivors on social media for recommendations on what I would need to get through it. That’s why I made this list. One place you could go to find what you need. I personally used everything listed when going through treatment. 💕

my “vibe-booster” toolkit for all things that will help recharge your body and mind

Early sobriety can feel empowering… and also really overwhelming. This list is filled with the things that genuinely helped me stay grounded, distracted, and in check during those first months.

A curated guide to feminine wellness and daily comfort rooted in medical research. This list focuses on building healthy habits and understanding the 'why' behind effective hygiene, combining essential practices with the best-reviewed tools to support your body's natural balance.

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

The most important things in my home that help keep me sane while living in NYC. Low maintenance, high quality investments to improve your overall well-being.

Some people choose normal jobs such as becoming a teacher or a salesman, instead, you throw yourself into the world of medicine and blood. Hey, at least you will look cute while cleaning up the patient's bodily fluids. Unless you're one of the bitchy nursing students, then I hate you and you look like shit. But if not, then love you! :))

Recently a loved one had major surgery and it was a new experience for us. Here is what we recommend if you have a similar situation (and I hope you don’t!)

Real things I relied on during pregnancy and postpartum

Diagnostiquée d'un lipoedème à 43 ans je partage ici ce qui m'aide au quotidien à mieux vivre avec cette maladie chronique.

Tools, gadgets and products that make me feel better physically and mentally.

This list has all my go-to drinks for energy, recovery, and everyday hydration — from protein shakes and clean energy drinks.

Years in the medical field have taught me what makes staying in it bearable

As a PT who works with older adults in their home, I am always on the lookout for assistive devices that can improve their quality of life and safety. These are some of my most common ones!

If your kids live outside all the time like mine do, this list is for you. These are the tick prevention products, removal tools, backyard essentials, and natural options I actually keep on hand for hikes, outdoor play, camping, and everyday life with kids. I hope this list brings you a sense of ease and makes you feel a little safer when being exposed to ticks.

the sensory stuff that's actually made a difference for me as an audhd adult, not the pinterest-perfect stim toys that look cute in photos but don't do anything. some of these took me years to find, wish someone had just handed me this list way earlier (:

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

All the things we use as a family in our daily lives for health and beauty. From kids to adults. These are products that I stand by and trust for all of us to use.

Our diets don’t give what we need so we supplement. I don’t just grab any brand, I research to find some of the top trusted reputable brands. Fitness is another part of our wellbeing and building muscle is a lifetime focus for longevity.

Emergency supplies for when the parlay dies in the worst way possible.

If you want to heal cavities in your teeth, these are the products that help me heal my cavities and I was able to avoid getting fillings!

I put together this list of recommendations, and then I got sick—oh, the irony! 😅 The best way I’ve found to avoid getting sick is to stay ahead of it: wash your hands regularly, use hand sanitizer, take your vitamins, and eat healthy meals. But sometimes, no matter what you do, the bug still gets you. If there’s one tip you take from this list, let it be the tea, honey, and lemon concoction—it’s been an absolute lifesaver for me!

I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!

I’ve always battled migraines. Before it was stress induced tension headache/migraine crosses. Now I battle hormonal migraines.

Loving myself every step of the journey

Sitting at a desk all day left me with knots that made turning my head feel like a chore — I started buying random massagers and relief gadgets until I finally landed on a lineup that actually works. Built for anyone who carries tension in their neck, shoulders, and back and wants to melt it away during evening TV time without booking a $90 appointment.

Type 1 diabetes means carrying, replacing, and organizing supplies every day, and one missing item can turn a normal outing into a stressful scramble. This list is for people who want practical gear for testing, low glucose care, travel, and safer daily routines. Each pick solves a real need and helps keep essential supplies close.

Gut health is so important to me , as a gluten sensitive girl ! I bloat easily, and prone to stomach aches. So here are some of my favorites for gut health !

In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.

Keep the sniffles at bay with these flu fighting essentials! 🤧😷

taking care of your mind, body, and soul is soo important & takes balance in todays world, but here are some of my go-tos