Vitamins & supplements that me and my son take

As a two-time melanoma survivor, I've explored countless sunscreens and products to find the best clean, safe, and effective options to enjoy the outdoors with peace of mind. Whether you're hitting the hiking trails, lounging by the pool, or simply out walking, these sun safety champions have got you covered! I've also included my go-to SPF options for babies and little adventurers, because protecting their delicate skin from an early age is essential in preventing future skin cancer risks. ENJOY!

Periods are just a part of life, let's make the best of it with these amazing products. I love the fact that basically all these items are also FSA / HSA approved! So don't forget to use those funds for stuff you're going to need anyway.

I found out I had PCOS after a miscarriage, which was my first pregnancy. These items have really helped me maintain my health without spending tons of money on doctors appointments.

I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽

i’m adding things that have helped me as a new grad! i have been on the floor for about a month now, so i will probably keep adding things!

Handpicked essentials for feeling good, every day. Elevated self-care, clean living, and mindful must-haves for a balanced lifestyle ✨

Things I used to help me not go insane

If your algorithm has suddenly turned into nonstop wellness routines, cortisol balance tips, adaptogen drinks, nervous system regulation hacks, hormone support conversations, magnesium-before-bed routines, and “things that actually helped me feel better” videos… same. Wellness TikTok and the healthy girl morning routine era are fully taking over right now, and honestly some of these products are everywhere for a reason. This list is packed with the viral wellness supplements, stress support products, adaptogens, sleep support finds, hormone balance supplements, recovery products, hydration support, focus boosters, nootropic blends, magnesium powders, and energy-support essentials people keep adding to their daily routines. Think ashwagandha, L-theanine, GABA, sea moss, shilajit, mushroom blends, amino acids, probiotics, and calming supplements that fit into realistic everyday life instead of extreme wellness trends. Whether you’re trying to improve sleep quality, support stress levels, balance hormones, feel more energized, support recovery after workouts, build a healthier morning routine, support gut health, or just romanticize your life a little with cute wellness drinks and supplements… these are the products getting SO much attention right now across wellness TikTok, Amazon wellness finds, healthy girl routines, and self-care content. The overall vibe: feeling healthier, calmer, more focused, and slightly more put together without needing a 47-step routine to get there.If your algorithm has suddenly become all wellness routines, cortisol support, adaptogens, nervous system regulation, better sleep, hormone balance, and “morning routine” videos… same. These are the supplements and wellness products getting SO much attention right now for energy, stress support, focus, sleep, recovery, and overall feeling more balanced without the all-or-nothing wellness pressure. Contains affiliate links.

If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)

My personal journey from career to health and fitness along with a few hobbies.

Taking care of our bodies is the most important thing we can do, especially as we get older. Here are a few of my non negotiables when it comes fueling my body and making sure I’m in my best shape. All products are from Walmart! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

I've been on a long road of trying out new things that will heal my body from within & I have found some products that truly yeild results and make a difference in my day to day life!

Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.

Everything I keep in my locker to survive a whole shift in the Operating Room!

I've developed this collection of wellness tools that keep me and my family energized, healthy, and at our best all year round

As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.

Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.

These aren’t impulse buys. These are the things I researched, saved for, and would repurchase without hesitation. Expensive, yes — but worth it every single time.

Welcome to my journey of vibrant living, where health and wellness take center stage! There's such an essential connection between nourishing our bodies and maintaining youthful vitality through mindful eating and effective supplementation. Whether you’re looking to enhance your overall well-being, seeking practical tips for a balanced lifestyle, or wanting to incorporate supplements into your daily routine, this space is for you. My mission is to inspire and empower individuals to embrace a healthy lifestyle that promotes energy, longevity, and joy. Join me in my world of nutritious foods, insights on beneficial supplements, and celebrate the practices that cultivate a vibrant and fulfilling life.

A small collection of the workout gear that’s actually made moving my body feel enjoyable and doable. These are the pieces I reach for when I want a good sweat without overthinking it — simple, reliable equipment that’s helped me build routines I can stick with. Sharing them in case they make your workouts feel a little more empowering and a lot more fun.

Comfort-first socks and foot care designed for neuropathy, sensitivity, and bunion discomfort. These picks focus on seamless construction, gentle compression, cushioning, and skin-friendly materials that reduce irritation and pressure. Thoughtfully selected for everyday wear, circulation support, and all-day comfort.

Supplements I SWEAR by to keep my gut happy (and therefore me skinny) as someone who hates putting medicine into her body. I started taking these to combat the freshman 15 last year and in addition to my healthy lifestyle I've only lost weight!

Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.

The Fast-Track Recovery List | Everything You Need to Kick That Sickness. Don't let a bug sideline you for weeks. This list focuses on the heavy hitters: effective remedies, hydration powerhouses, and the wellness tools that actually work. Whether you’re battling a seasonal flu or a stubborn head cold, these are the must-haves I keep stocked in my "In Case of Emergency" cabinet to shorten the downtime and start feeling human again.

This wellness collection bring together products designed to support your body and mind from the inside out. You'll find supplements, daily health essentials, and self-care techniques that promote balance, energy, and long-term well-being. Each item is chosen to help you build healthy routines that fit naturally into everyday life.

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

Not a wellness guru. Just a tired mom trying to stay hydrated, regulate her nervous system, and not lose her mind 👏 These are the things that genuinely help. *I’ll be updating as I find more stuff that’s actually worth it.

Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.

This winter I want to hit all my health and fitness goals!! Here’s how I’m making that happen.

Everyone is on the supplement game! We love to hear it! But make sure you are taking quality supplements-- drugstore brands aren't always the best or particularly effective! (Always do your research and talk to your doc before taking any supplements!)

Reflecting on my first year post grad as a clinical mental health therapist. These are the worksheets, cards, books, and games that saved me when I suddenly realized that I was supposed to be the adult in the room.

As someone with POTS myself, these are all things I use to help manage my POTS in addition to medication. These things only help avoid/treat symptoms, they aren’t cures!

My must-have's as a fellow PCOS girly to help optimize hormones and keep symptoms in check!

Coming from someone who's had 28 leg surgeries😭😂

Long 12-hour nursing shifts can be physically and mentally demanding but the right tools and products can make a world of difference. In this post, I've curated a list of must-have nursing essentials designed to support you through those long hours on your feet. From comfortable shoes and compression socks to time-saving gadgets and wellness items, each product is nurse-tested and shift-approved.

Real things I relied on during pregnancy and postpartum

When your brain feels like molasses + you can’t move off the couch, these are my go-to sensory tricks that actually shift my mood. Some are free, some are little upgrades-but all are low-energy friendly. Use this as a serotonin-boosting menu, for anyone that has off-days with a little side of guilt complex… These are quick & easy ways to trick your brain out of the negative loop!

i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !

I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.

High blood pressure (hypertension) often develops quietly, but targeted lifestyle modifications can make a significant impact. Here is a curated selection of science-backed tools, supplements, home devices, and daily habits designed to support healthy circulation and cardiovascular wellness. (Disclaimer: Educational only; not medical advice—always consult your doctor before making health changes.)

As a Physical Therapist with plenty of PT/OT/SLP and nursing pals, these are my best picks for all things healthcare

My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

Some of my daily vitamins that work great for me and hopefully yourself too. Items listed range from everyday multi vitamins to hair growth, inflammation, joint and body pain and even storage. Hope this helps you as well.

as someone who has struggled with weight in the past and has lost over 50lb and kept it off these are some snacks that helped me so much through my progress!

I had partial shoulder replacement and these things helped me before, during and after.

Adding Protein to my diet is a daily occurance. But I have one stipulation - taste! So here are the my favorites - I hope you enjoy these as well!

Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

Be inspired to invest in your own happiness and health, embrace self-care as a priority. Explore products and practices that elevate your daily routine, helping you create moments of tranquility and joy.

Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.

If you ever set foot in my therapy office, my house, my car...or even look in my bags or my kids' bags, you'll see plenty of Fidgets and sensory tools. Check out some of my favs for teens, young adults, and adults!

Hacks to keep safe and mobile when getting older. 4 Sections.

Prioritize well-being with our Health & Wellness offerings, promoting balance, vitality, and holistic care through curated products and services.

In 2024, I was diagnosed with Stage IV ovarian cancer. The next six months were overwhelming, to say the least. This list details a variety of products that made this difficult time more manageable. If you or someone you love is facing cancer, I hope this list offers some encouragement and relief.

A beginner’s guide to getting started. I’m currently focusing on my health and fitness journey, and I’ve rounded up everything I’ve purchased to support my goals. If you're looking for tried-and-tested items that make starting a routine easier, you’ll find them right here.

Who knows if I am pregnant! But the thing I hate is nausea. I found things that have greatly helped me.

These are the things that have helped to calm my anxiety. Take a peek into my toolkit.

Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.

Health/keep fit items I've bought or had bought for me that I do or dont recommend. Keep your body and mind healthy

Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.

I started my GLP-1 journey in February and have lost 30 lbs! My experience so far has taught me a lot about myself, my body, and how my brain works. Here are some simple swaps or additions to my daily life that have made all the difference 💕

It’s an honor and privilege to help families navigate their dementia journey. Here are some tools to help caregivers along the way.

As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.

These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.

Some recommendations from a sports dietitian using my educational background and experience as an athlete myself.

Plant spirits are powerful healing allies. They are the original pharmacy. Here are some of my best healing herbs, healing foods, energetically healing plants and friends from the plant kingdom

Just a few things that have worked for me over the last couple years in my health and weight loss journey!

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

As someone with ADHD these are a few item that help me remember important things and survive my daily routine!

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!

All the essentials that aid in a speedy mommy makeover recovery ❤️‍🩹

As someone with an incredibly heavy flow, I have spent a while testing and curating my holy grail list of heavy-period-approved menstrual products. From ultra-absorbent organic pads and high-capacity cups to leak-proof period underwear and clean, toxin-free tampons, this collection has everything you need to feel secure and comfortable. Here are all my absolute favorites-let me know if you have any questions about which absorbency levels or sizes work best! I’ve dealt with severe leaks and heavy cycles for as long as I can remember, and I am always on the hunt for clean, safe period care that actually delivers maximum protection without breaking the bank. This curated list of recommendations has something for everyone, whether you are battling overnight flooding, sudden gushes, or constant worry about staining. Hope you enjoy these reliable, clean beauty-standard period picks, and leave a comment if you’ve tried any of these products to let me know what you thought! Here are my favorite non-toxic personal care items that I love for keeping you dry, comfortable, and confident on the go.

Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo

I've struggled most of my adult life to get quality sleep, but THESE things are what have actually helped me sleep throughout the ENTIRE night consistently, which has changed my life so much. Sleep is so precious for not only our minds but keeping our skin, hair, and bodies cute too. 💕 These products WILL give you a luxe sleeping experience.

My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧

If you want to heal cavities in your teeth, these are the products that help me heal my cavities and I was able to avoid getting fillings!

I have autoimmune disease, still not 100% sure what, but these help with a lot of symptoms.

After my stroke almost 2 years ago, home training equipment has become part of my everyday life. See what I recommend.

Thoughtful, cozy, and actually useful gifts your chronically ill friend will appreciate all year—not just during the holidays.

trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.

I added items that I personally use and highly recommend if you’re trying to gain or even lose weight. I gained over 15 pounds in the span of 6 months 😌

I put together a list of my favorite debloating must-haves from supplements to oils and you’re about to be obsessed. No gimmicks, just the things I actually use on repeat when I want to feel SNATCHED! ✨

Your body is an oasis, so treat yourself like royalty. These products are designed to help keep your wellness and hygiene top tier.

I had minimal symptoms. I slept, I remained calm and I treated it like a guest.

This is everything I’d buy again if I had to restart my health from zero. Simple tools. No Extremes. For moms who want their energy, confidence, and peace back.

if you can’t tell i am an MDF fan lol but they have amazing tools! these are my favorite essentials for nursing!

These are all things I use every day as a nurse, and they play an essential role in helping me provide safe, efficient, and compassionate patient care. Each item supports my workflow, saves valuable time, and enhances my ability to stay organized, prepared, and focused during busy shifts. Together, they help me perform at my best in a fast-paced clinical environment, making them reliable, practical, and truly worth investing in!

Gotta sneak in the protein when you can - especially hard in the early days post-surgery when you're on a liquid diet!

Helpful Supplies To Have In Reach For Clinicals

This list contains my go-to items for self-care and relaxation. Self-care includes taking care of body, mind and spirit and all of these items have helped me in some way. I hope they help you, too! -Jen

my nursing necessities list that you won't regret!

When you're under the weather, having the right essentials can make all the difference. These must-haves have helped me rest, hydrate, and recover swiftly.

Keep your smile bright with these dental hygiene essentials.

I've had endo for more than 5 years. Periods get more painful every month until I find ways to manage it via food & health supplements like the ones on this list. The keys are less sugar, more iron and vitamins.

She always has the latest & greatest, she’s trendy and tasteful, she’s glowing from the inside out. She’s that girl! And you can be her too (well you are her - duh!) Here are the things I think she has :)