This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

All the things that help you relax and make you feel better. I also work in a physical therapy office so these are some of the things we also use and recommend to get people back on their feet. You only get one body… so let’s take care of it the best we can.

Items I've used regularly with my pregnancy, due June 9th, 2026.

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷

These vitamins and supplements are specifically for women. I’m a registered nurse and did lots of research to make this list. The list focuses on hormone regulation, increasing insulin sensitivity, and improving egg quality and ovulation.

Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.

I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.

Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.

I’m a medical Mom of two kids - Heart and GI and I hope this list will help my fellow medical parents out there!

Swapping everything to be tox free can be SO overwhelming. Take it day by day and an item at a time as you run out. We’ve been working on this for a couple months 🫶🏼

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

My oldest son is in preschool which means he brings all the germs home to us. Here are some sick day essentials that are used in our home.

From paper cuts and scraped knees to the daily moisturizer that keeps everyone's skin happy, this is my 'help' list. It's a collection of the reliable toiletries, first aid supplies, and bathroom staples I keep stocked for a household of five. Practical, effective, and always good to have on hand.Some links are affiliate links. I may earn a commission if you make a purchase through one of my links at no additional cost to you.

A stroke in the car on the way to vacation was not on my bingo card! I had quickly find things to make my new normal and recovery easier. These lists are some of those things that I have found or will be adding to my journey.

PCOS is a never ending struggle. I’ve been testing different products over the last year and a half & these have worked wonders, especially the myo!! Despite the condition targeting countless amount of women there still seems to be such little information as to the root causes and treatments for it. These OTC supplements and acne products have personally helped me so much in addition to my prescription medication.

Lowering chronic inflammation naturally is key to easing daily fatigue, joint stiffness, brain fog, and digestive issues. This curated Anti-Inflammation Toolkit features 15 science-backed supplements, gut-healing essentials, physical recovery tools, and functional kitchen swaps. Designed to target systemic stress at the cellular level, these high-impact recommendations help restore balance, optimize digestion, and accelerate daily recovery. Explore proven natural remedies like high-potency omega-3s, liposomal curcumin, cold therapy, and red light recovery to start feeling better today.

My favorite Health and Wellness must haves for me and my family. I try to use clean ingredients as much as possible. I feel good about giving these to my kids.

Saalt Menstrual Care focuses on comfortable, non-toxic period care that supports your body naturally. Their products are designed with clean, simple ingredients to help reduce irritation and provide reliable protection during your cycle. I fell in love with them when I changed to a disc.

Going through cancer treatment can be so scary. Having a loved one going through cancer treatment can be really scary too. My mom is a breast cancer survivor! This list is made with the intention of helping those going through cancer treatment and also helping those who have a loved one going through cancer treatment feel less scared. 💖 Made with a lot of love from both of us we wish whoever is embarking on their cancer treatment journey lots of love and comfort! You got this!!! 💕🎀💖

These are just easy tools and products I use to stay on top of my health. Always ask your dr before starting a new wellness or exercise routine!

Having 3 type 1 diabetics in the house can be crazy at times, so finding little things that make life a little easier is always a must!! I have 2 pump users and I'm on injections, so we always need things to make our lives a little easier 😉

Dealing with chronic lower back pain or flare-ups? Before booking costly treatments, these top-rated, non-invasive tools, ergonomic upgrades, and anti-inflammatory essentials are recommended by physical therapists and pain specialists to help decompress the spine, relax tight muscles, and reduce inflammation naturally. Disclaimer: Always consult with a physician or physical therapist for severe or persistent spine issues.

A collection of wellness and self-care finds that help you slow down, reset, and take care of yourself a little better. From relaxing beauty rituals and cozy home comforts to products that support your mental and physical well-being, these are the things that make everyday life feel a little softer and more intentional. Inside you’ll find self-care essentials, wellness favorites, relaxation tools, and feel-good products that help you recharge — whether that’s a calming night routine, a stress-relieving moment, or simply creating space to feel your best. Save this list if you’re looking for wellness favorites, self-care ideas, and small things that help you feel grounded, relaxed, and taken care of. ✨

I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡

If you toss and turn all night or wake up feeling groggy, your bedroom environment might be the problem. I spent years struggling with insomnia until I found these 10 holistic sleep essentials. From the viral weighted blanket that calms anxiety to the magnesium spray that relaxes muscles, here is my toolkit for deep, restorative sleep.

I’m a current graduate student studying to become a speech-language pathologist! Here are grad school must haves as I am finishing up my first year. These are all things I or my classmates are all using.

The vitamins and supplements I like to use daily, and time of the month aids.

First-class, non-toxic first aid and wellness support you can feel good about. I use these products myself and trust them for clean, everyday prevention and healing.

The self-care staples we reach for on repeat!

My curated selection of natural products designed to support your body's hormonal and pH balance. From herbal supplements and adaptogens to alkalizing foods and wellness tools, this is my collection of holistic solutions that help me feel my best, and I know they will for you too. Embrace a balanced lifestyle and nurture your well-being with these thoughtfully chosen essentials.

This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.

Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.

Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.

Have a friend or family member that is really into health, healthy practices and overall wellness - these gifts can be a great guide to get you started on what to buy for them!

Chemo days aren’t easy, but a few comfort items make a big difference. Here’s my go-to list of what I actually use—from cozy must-haves to things that help me stay hydrated, sane, and a little more like me. Whether you’re starting treatment or supporting someone who is, these are the little lifesavers I swear by.

I started my GLP-1 journey in February and have lost 30 lbs! My experience so far has taught me a lot about myself, my body, and how my brain works. Here are some simple swaps or additions to my daily life that have made all the difference 💕

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

Handpicked essentials for feeling good, every day. Elevated self-care, clean living, and mindful must-haves for a balanced lifestyle ✨

Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.

The tools I use daily to support my body through chronic pain and illness. These are things I cannot live without and help along with medicine to manage my pain. I would never lead people astray in a world that often attempts to capitalize on sickness.

Explore the herbs & beverages I incorporate into my daily routine for optimal wellness. These little powerhouses make a big difference!

Recently a loved one had major surgery and it was a new experience for us. Here is what we recommend if you have a similar situation (and I hope you don’t!)

Items we use for my son who has CP. Our life is constantly being adapted!

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

This list holds the things I reach for while living with MS. Items that help on low energy days, high symptom days, and everything in between. Nothing trendy. Nothing extra. Only products that serve a purpose and make daily life feel more manageable.

I am somebody who is big on hygiene and taking care of your body. I've done a bunch of research on what the best products are etc.

Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!

A curated list of tools and resources to support your physical, emotional, and spiritual wellness—so you can heal, grow, and glow at your own pace. Inside, you’ll find gentle self-care essentials, healing practices, mindset tools, and my personal wellness favorites that help you feel grounded in your body, balanced in your emotions, and connected to your inner self. Perfect for anyone creating a softer, more nourishing lifestyle.

As a busy (and breastfeeding) mom, it’s hard to reach my protein goal every day. But, I’m trying to be more mindful of this in the new year. Here are some items that make it easier for me to fuel my body.

Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽‍⚕️💉🩹

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

Recovering from a hysterectomy is one of the most difficult, overwhelming and stressful things a women can ever go through. I am so happy to share some of my favorite things that have helped me feel more comfortable and physically supported through the process! Remember that your body went through a trauma and that it is going to take time to recover. You just let it happen naturally and if you need anyone to help you through reach out to me.

This wellness collection bring together products designed to support your body and mind from the inside out. You'll find supplements, daily health essentials, and self-care techniques that promote balance, energy, and long-term well-being. Each item is chosen to help you build healthy routines that fit naturally into everyday life.

For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar

As a mom of 3 girls, age 5 and under, I have had my fair share of illnesses around here. These are some of my FAVE products to keep your little ones healthy and their immune systems strong!

Consider this your cheat sheet to the toys that never collect dust in my nightstand. Tried, tested, and 100% worth the drawer space. 🫶🏼

Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.

From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.

Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

I use these products everyday for the last year or more. And this year, I started the red light sauna pod, cryotherapy, and traditional Chinese medicine. Each of these I have listed have been vital in helping me heal naturally from eczema and TSW, especially if I have a flare up.

Chronic pain and inflammation don’t have to control your life. These products are designed to provide daily, natural support — helping to ease stiffness, calm inflammation, and protect your body long-term. (This is an affiliate page)

a life with IBS doesn’t mean a bad life!! as a lifelong IBS warrior, these are the essentials you’ll need to get through flare ups and everyday life!

Things I’ve used on my GLP journey losing 100ibs.

I’ve been a registered nurse for 7 years now and if I could go back and recommend some must have essentials for nursing students, it would be these!

Hacks to keep safe and mobile when getting older. 4 Sections.

Here are a list of things I collected in anticipation of my new grad nurse residency program! For a haul check out my TikTok or YouTube channel!

On a weight loss journey? These are the things I buy on a regular basis to support my weight loss and keep crushing those goals!

These are snack recs, things I used for meals & random finds that helped when I was diagnosed with GD. I

These herbal foods are a hidden treasure..🫶🏻 I was introduced to them by a very caring and life changing naturopathic doctor who is my close friend now. For at least 8 years I keep my health and my husband and my kids health as strong as possiblewith these herbal foods that we eat every day. Give enough of the right kind of whole Foods to your body and your body will heal itself.

Need help with hair, acne, indigestion? All my go-to’s are here

My absolute must haves for a good shift

I had my mommy makeover done on October 9, 2025. This is everything I bought for my recovery!

As a mom who is in my late 30s I feel like my kids have way too much energy often times! These are the things that keep me going!

After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!

Been on a health kick the last couple of months. Here’s what I swear by or dying to try!

Is keto right for you? It is for me, so here are my recommendations along with some info for getting started! (Note that all of the items on this board are also Gluten Free due to additional dietary restrictions)

Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.

Everything I actually love having for those long NHS shifts. 👩‍⚕️💛 From little things that make a busy shift more comfortable to practical essentials that make life that bit easier when you're on your feet all day. These are my go-to finds as a part-time NHS nurse and busy mum — tried, loved, and worth sharing! ✨

In 2026, we’ve realized that health doesn't come from a pill bottle—it starts in the grocery aisle. Your gut microbiome controls everything from your mood and skin clarity to your daily energy levels. I’ve curated this list to cut through the 'wellness noise.' These aren't exotic superfoods you'll use once and forget; these are 10 'Daily Drivers' that are easy to find, affordable, and scientifically backed to support your digestive ecosystem. Use this as your master shopping list to build a more resilient, high-performing version of yourself.

Listen, it’s not easy to relax in this crazy city. So when you need a little getaway, a break - hit up one of these lovely locations

Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..

Working online can be lonely and draining, here’s how I recover, retain and maintain energy levels for life both online and offline

These are some of my top tools for methylation support which has been crucial in improving my overall health. Not medical advice.

I have worked in a hospital for 15 years, and I want to share my current favorites!

I recently discontinued my prescription medicine treatment as I wasn’t well on it. I am now focusing on supplements and my overall health. These are items I am trying but please talk to your doctor before starting anything new 🫶

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

Chronic illness (Hypermobile Ehlers Danlos Syndrome, POTS, MCAS, autoimmune, fibromyalgia, IBS, etc) changes the way you pack your purse to go about your day! Because you never know what symptoms you're going to encounter. If it gets too heavy to carry, pick up a bag that attaches to your Rollator, or pack a kit to keep in your car.

For Lipedema ladies & those just figuring out they have lipedema. I've had lipedema for 40 years, but just found out about it 6 months ago. 11% of women have this! You may be one of us.

Oral care is severely overlooked in modern/western healthcare. 1000s year old basics that keep your insides healthy and your teeth pearly white 🦷

At 49, I’ve learned first-hand how perimenopause shifts sleep, mood, energy, and temperature regulation — sometimes subtle, sometimes loud. If you’re navigating similar changes, this support list includes comfort essentials, cooling tools, and wellness approaches that have helped me feel calmer and more balanced through the transition

We all know what bad posture looks like, but how many of us really know what good posture is? It’s more than just sitting up straight—it’s about alignment, strength, and habits that support a healthy body. This list is packed with must-have products to help you improve your posture, ease tension, and feel more confident in your movement.

i used to be a night owl who couldn't fall asleep before 2am. these are the things that actually helped me fall asleep faster, stay asleep longer, and stop waking up groggy. if you're in your well-rested era, this list is for you🛏️

Say goodbye to counting sheep! These dreamy products will have you drifting off to cloud nine in no time!

Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.

After getting a mommy makeover, I have compiled a list of the MUST HAVE products that I needed during my recovery