Are you new to yoga and don't know where to start? Fear not! I've got you covered with this exciting list of yoga poses perfect for beginners.

I've incorporated these into my diet to start saying goodbye to bad hair days and hello to strong nails!

Discover the must-have products and resources for a holistic and healthy lifestyle.

All the things I wish I bought before I started my first nursing job! From the best shoes for being on your feet all day to the day-to-day essentials to get you through your shift, this list has everything you need to feel prepared for your first days on the floor (well, prepared as you'll ever be!)

A gym girl’s guide to some of the best protein snacks on the market (in my humble opinion)! Hitting your protein goals is essential to seeing growth in the gym, so why not meet those goals while feeling like you’re enjoying a yummy treat?😋

I’ve always been a firm believer in living a healthy lifestyle! In order to do that, you need the fuel to make it happen and the cute attire to go with it! My favorite form of exercise is running!

As a singer I am always putting in the work to make sure my body is well enough to support my art. These are recommendations of products I use CONSTANTLY during audition season to support my immune system and shorten colds!

Hydration Essentials is a curated collection of my favorite products and travel must-haves for staying refreshed, energized, and ready for adventure. From reusable water bottles and electrolyte favorites to compact hydration gear that fits easily in your bag, these are the items I rely on to keep me feeling my best at home, on the road, and especially while traveling. Perfect for cruises, day trips, theme parks, warm-weather destinations, and everyday life.

Fall is the season for comfort 🍂🫖 but that’s no excuse to not stay glowing and fit throughout the season ✨ this list is for staying healthy and glowing inside out - all season.

I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!

These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.

My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.

This is a small collection of things that can help you slow your thoughts, find a bit of clarity, and give your mind somewhere softer to land. Some links may be affiliate links, which means I may earn a small commission if you choose to purchase — at no extra cost to you.

my all time favorites for shiny, clean and healthy teeth! i used to slack on my oral health until is realized how important it is, and non these are steps i REFUSE to skip

If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

Wellness and fitness supplements and equipment to help with your wellness and healing journey from outside and within. These include supplements that I use daily for gut health and equipment to promote healing

These items have helped me create a healthy lifestyle daily. I’m down 60 pounds and for the first time in my life I like the way I look. These thii

Items I use and love for accessibility including mobility aids, pain management items including both medications and support gear.

Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.

Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!

Why did i wait so late in life to try supplements? Here are some of the ones I take every day!

This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.

A gentle collection of wellness products created to support moms through busy days, restless nights, and mental overload. Everything here is chosen with real life in mind. I see you, I am you❤️

All my self-care faves excluding skincare because I've got a separate list for that 😁

I got Covid in December of 2020 while teaching high school. I was not able to return for spring semester. In fact, I was in a wheelchair with a whole host of health issues until late summer of 2021. I was finally able to get around without a wheelchair eventually, but my life has never been the same. Four and a half years later, despite going to a Long Covid Clinic and seeing a multitude of doctors, I still don't have any real answers or treatments. I am better, but I am pretty sure I will always have a chronic illness that prevents me from living the same kind of life I did prior to Covid. This list is just going to consist of things that I have found helpful in this Long Covid Journey. I am in no way a medical professional, and I'm finding that with Long Covid, and probably other post-viral illnesses, something that works for one person may not work for another! But I am here to share what has given me at least a little bit of my life back or made things easier for me.

Hate taking 100 vitamins just to feel a little better? Me freaking too… I hate swallowing pills, I hate taking too many things every morning. Here’s my tricks to avoid all that and still get what I need daily to make my body feel fueled, productive and health.

Your cycle isn’t something to “push through” it’s something to work with. This list is all about choosing teas that match your energy each phase, whether you’re in full cosy mode or feeling like that girl. Soft support, zero pressure, very main-character energy 🤍 (Always listen to your body and avoid anything you’ve been advised not to take.)

Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.

After being diagnosed with Ehlers-Danlos Syndrome (EDS), I searched high and low for the best tools, supports, and products to help manage daily symptoms like joint pain, hypermobility, fatigue, and muscle weakness. This curated EDS essentials list is designed to help newly diagnosed EDS warriors stay supported, protect joints, reduce pain, and make daily life a little easier. You are not alone, and you’re doing an amazing job taking care of yourself!

Whether you've been a nurse for a week or a year you need these!

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

These are the items I use with my chronic digestive issues related to SIBO

Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.

Items we use for my son who has CP. Our life is constantly being adapted!

These are the products that leveled up my oral hygiene routine. Fresh breath, white teeth, healthy gums—it’s giving clean girl, but make it dentist-approved. Every product on this list is something I actually use and love daily.

Feel good, move smart, and glow from within. These are my go-to picks for wellness, fitness, and inner balance - everything that keeps my body strong, my mind clear, and my vibe high. 🌞🧘‍♀️💪

As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁

Making your illnesses less cumbersome and hopefully shorter. All the comforts and necessities in one spot.

You have that dreaded tingle and overall sick feeling because that big social gathering/portait/interview etc. is coming up and you can't wear a mask to everything🤷🏽‍♀️! Cold sores affect about 50-80% of adults in the United States alone and although not the most fun topic to discuss, it doesn't look like it's going away. Where products like Campho Phenique and Abreva fall short, these non-medicinal items help better your chances of keeping any signs of a cold sore/fever blister at bay🚫.

Products that have helped me connect to my body, fuel and move it, all within the budget & time limits of my life as it is!

Favorite must haves that hav helped me succeed, maintain and enjoy my glp-1 journey

Explore the herbs & beverages I incorporate into my daily routine for optimal wellness. These little powerhouses make a big difference!

Here’s my list of things that help me get better zzz’s.

These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme — just sustainable upgrades. This list uses affiliate links.

Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.

I’m tired of this, grandpa! Well that’s too dang bad 🥴 Let’s get through this together my chronically ill warriors, here’s some items for keeping comfortable ❤️‍🩹🫶🏻

Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)

Each of these items make up my daily routine that keeps my engine running and my health in top top shape. This girls bloodwork says I am almost 10 years younger than my biological age.

simple tools I've gathered over time to support my ND brain!

These products were life savers post-op

Most shoes today are too narrow and unhealthy for your feet. Wearing minimalistic shoes, going barefoot when possible, doing toe stretches, and wearing toe socks can help promote foot health. Here are a list of things my family and I have/use/want to promote healthy feet and some articles about the benefits of walking barefoot.

we all deserve to relax as much as we can. simple shower, skincare, and other nighttime rituals will help you wind down for the night and get you ready to have the best sleep ever. ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***

Essential items for us essential worker girlies. Nurse-approved favorites that make long shifts easier and more comfortable.

Decided to create this list while having the stomach flu. 😷💉

If you are a menstruating person, you know how miserable it can be. And especially if you have any additional health issues or additional stressors happening on top of it then it can be a real nightmare on the monthly. And while I can't cure the scaries, I do beleive that adding in any of the below can help make it at least a little bit less terrible. 😘

Pregnancy is different for everyone but here’s several things that helped make my pregnancies more comfortable.

I am currently home sick with a cold/flu and these are my normal remedies that will have you feeling better in less then 2 days! I use these everytime i’m feeling sick and they have never failed me.

A more natural way to aid and heal the body. Things such as digestion, menstrual cramps, asthma relief, tooth ache or infection, stress relief, help going to sleep, liver and kidney cleansing, heart health, brighten mood, boost energy and many more. Eliminate the need for a hospital visit with these simple, affordable, right-out-of-your-kitchen methods that actually work! From wives tales to folklore to tried-and-true recipes, these remedies and recipes have been passed down from the caretakers for generations and soon to be a family staple in your home. Ive personally tried ALL of these and they worked magic on me. Hopefully they can do the same for you.

As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.

On November 30,2024, I will celebrate 10 years in sustained recovery. My life is so incredible today. This year alone, we welcomed a new baby into our family, we bought our first home, and my ex-husband and I remarried after being divorced for 5 years (and not speaking at all for 2 of those years). Recovery is possible! But it definitely helps to know all the help available!

I have curated this list for you of wellness products I use! Consists of a variety of things that have helped me in my journey!!

I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡

Looking for the best self-care and wellness favorites to help you relax, recharge, and feel your best? This list includes cozy sleep essentials, spa-like bath treats, calming skincare tools, and mindful relaxation must-haves. Whether you’re building your own self-care routine or shopping for thoughtful wellness gifts, these items are perfect for stress relief, better sleep, and everyday relaxation.

The little things I take daily that make a big difference in how I feel, look, and perform.

Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!

From vitamins to shoes, this is your one stop shop to maximize your tax savings by utilizing your FSA/HSA funds with these wellness products. Your body and wallet will thank you later 💲🧖🏼‍♀️👜 🚨Please note: Check with your FSA/HSA to see if any of these listed items requires a doctors note. 📢 And as always, check with your FSA/HSA for qualified items.

My top recommendations for nursing clinical. I started my clinical to stations in January and this is what I purchased and has been helpful for me as I transition to clinical

Hey! Is it your first year in nursing school? Are you feeling overwhelmed, unsure, scared? You’ve come to the right place. I’ve curated a list of everything I’ve used over the years in nursing school that have helped me get through and helped me feel like I’m in control or even just more put together. If you’re anything like me and cutesy stuff help you lock in? Then this is the right place.

Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.

Many everyday self-care products from the grocery store may contain harmful ingredients that impact your long-term health. Below are safer swaps for household items like toilet paper and laundry detergent. I recently learned that just because products are made of chemicals doesn’t mean we have to use harsh ingredients that could increase the risk of cancer, allergies, and breathing problems.

I work in healthcare and these are some things I own as well as some things that I will be purchasing.

The tools I use daily to support my body through chronic pain and illness. These are things I cannot live without.

supplements and teas that support detoxification and an envious inner glow

A good night's rest is so important. Here's a list to help you get the best sleep. Crawling into bed after a hard day should feel like a treat.

My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.

Whether you're starting from scratch or looking to revamp your routine, the right tools can make all the difference in building lasting fitness habits. This curated list features essential equipment for workouts, supplements to fuel your progress, and random miscellaneous tools that remove common barriers to staying active. From beginner-friendly basics to game-changing accessories, these recommendations will help you create a sustainable, enjoyable path to better health!

If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier

My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?

STOP wasting your money on low-quality supplements that are not supporting your body. As a long-time health & wellness girly and functional nutritional practitioner, let me guide you to which supplements are actually worth it and can make a difference in your health.

When life feels chaotic, The Red frequency helps us return to our roots. This collection of tangible tools-from sensory objects to movement essentials- that helped me ‘ground’ when I'm not in the headspace for traditional meditation. These are my favorite anchors for finding stability, safety, and presence in the body.

It can be so hard to find time to workout as a mom, but health and fitness should be a priority because it makes such a huge difference in our mental and physical health. Healthy mama = healthy kiddos! These are all the things I use!

Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!! List does contain some affiliate links.

Everything I’ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether you’re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.

These are the vitamins I take every day to help me feel good and stay on track. Nothing fancy or extreme, just products I actually use and keep in my regular routine. Sharing in case it helps if you’re looking to build something simple that works.

From daily vitamins to sick day must-haves, this is our family’s go-to stash for keeping little ones healthy and comforted. Think gummies, remedies, and cozy helpers that make sniffles a little easier and wellness a little brighter.

Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶

i have very heavy periods and sometimes they can be painful. from one girl to another, from an older sister to you, here are some recommendations for things that will help with making your period more bearable and manageable!

Being on your period can be one of the most painful times of the month so I made a list of things that I cant live without (comment you recommendations to help the list grow!)

Keep your smile bright with these dental hygiene essentials.

Anything and everything related to taking care of your mental health. From journals, books, fidget toys, essential oils, and more-you will find it here! I struggle with my mental health, so these are things that have helped me! *affiliate links*

Post-Cosmetic & Ortho Recovery Essentials These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.

My personal recommendations for POTS supplies!

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

I've always been a HUGE soda drinker. However, drinking high sugar sodas everyday is incredibly unhealthy and a habit I have been slowly breaking. Here's a list of my favorite healthy soda substitutes! From lower calories to probiotics, these sodas are much better for your health than regular sugary sodas.

As a 24 year old who just went through this surgery, here are the things I couldn't do without!

As a nursing major, I am filling this list with all the things I wish I knew I needed before starting nursing school

When the red river flows, its time to be in survival mode