Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
Diet and Exercise cover photo collage
Diet and Exercise
21 items
Rachel Roark
Things that help me stay on track with my diet and exercise
Wellness Products to Keep In Your Arsenal cover photo collage
Wellness Products to Keep In Your Arsenal
17 items
Jessica Blakeney
These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.
Hashimoto's: What has help me cover photo collage
Hashimoto's: What has help me
16 items
Ashlee Haycraft
I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.
Migraine Survival Kit cover photo collage
Migraine Survival Kit
20 items
Shawna
As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.
Healthy on the inside-supplements cover photo collage
Healthy on the inside-supplements
17 items
Kathryn Temple
Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.
Health & Wellness Book Recommendations cover photo collage
Health & Wellness Book Recommendations
37 items
Halle HB
I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)
EDUCATING ABOUT HEALTH WITH ALL THE LOLS! cover photo collage
EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
16 items
Kelli Dunham profile picture
Kelli Dunham
I;m a nurse and I've done a lot of patient education over the years. Most of it has been ignored. Which is why I love health education + humor! Here are some good examples
Don't cramp my style! cover photo collage
Don't cramp my style!
14 items
Carefully Crowned
Ladies, let's get it together so we can have a calm and easy going cycle. These are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.
Sleepcare 101- steps I take for a good night sleep cover photo collage
Sleepcare 101- steps I take for a good night sleep
17 items
Samantha Jennings
As a nurse and a person who has suffered from insomnia in my past- I care A LOT about sleep hygiene. I practice what I preach and I teach many of my own techniques to my patients, clients, family and friends! Here is my compiled list of my favourite items that truly make it for my sleep
Best FSA/HSA products to purchase! cover photo collage
Best FSA/HSA products to purchase!
12 items
Bianca Betsey
These FSA/HSA-approved products are a must for wellness on a budget! (Plus with girl math… it’s free😆)
Healthy every day routines/supplements etc cover photo collage
Healthy every day routines/supplements etc
22 items
VasilikiVes99
Health Incorporating small healthy steps every day can drastically change your overall health emotionally and physically,here i will share with you my cheat code items ♾️
Hospice, Dementia, Bedridden cover photo collage
Hospice, Dementia, Bedridden
26 items
Brenda Jones
Items we’ve found to benefit the physical and mental well being of our loved one on hospice *CommissionsEarned
Feminine Care/Period Essentials cover photo collage
Feminine Care/Period Essentials
13 items
jenlaughs_
I love TESTING out DIFFERENT period products and these are the ones that have my APPROVAL!
The Art of Managing One's Own Biology cover photo collage
The Art of Managing One's Own Biology
21 items
Florence Witt
Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)
Lifestyle/Pineapple/Swinger Date Night and Recovery supplies cover photo collage
Lifestyle/Pineapple/Swinger Date Night and Recovery supplies
41 items
That Other Lifestyle
This is a list of supplies for your date bag or recovery bag. Look for easy to transport, small items that you may need in a pinch. https://www.thatotherlifestyle.com/podcast
Good stuff to help you sleep cover photo collage
Good stuff to help you sleep
14 items
Wendy Parish
Insomnia is so frustrating! Why won’t you just sleep brain?! Here are some things I’ve found that help.
Favorite Podcasts for a Health/Wellness Reset 😌⛅️ cover photo collage
Favorite Podcasts for a Health/Wellness Reset 😌⛅️
16 items
Gwen Grace profile picture
Gwen Grace
Life can be chaotic, but you don't have to be. It's really about building a lifestyle one step at a time and mix and matching what works for YOU. Being informed is the best way, and you are what you consume
Immune Support for the Whole Family cover photo collage
Immune Support for the Whole Family
20 items
Sarah Stevens
We are all about strengthening our immune systems in our family! Here are some helpful products and resources
It’s A Spoonie Life For Me (Self Care) cover photo collage
It’s A Spoonie Life For Me (Self Care)
25 items
Johnna Wilhite
If you have chronic illness you know exactly what a “spoonie” is. If you are reading this & wondering what the heck is a “spoonie”? I don't blame you, I didn't either… until I became one. (But don't go anywhere this list is for you too because it's a Self Care list for anyone.) “Spoons” are how people with chronic illness rate their energy levels from day to day. Everyone- chronically ill, or not- has a set number of spoons to get through the day. Let's say 20. Every task you do uses energy, aka spoons. Sometimes getting out of bed, changing your clothes, & brushing your teeth may take 5 spoons, other days might be 2, we never know from day to day how much simple tasks will take from us. When we run out of spoons we quite literally crash. This is where & when learning & knowing about Self Care is important. Self Care, also allows you to take care of those around you. You are not lazy or selfish. You are surviving.
Essentials I Keep In My Nursing Bag cover photo collage
Essentials I Keep In My Nursing Bag
41 items
Taylor Swift
Essentials that I keep in my nursing bag to keep me sane! From snack to helpful reminders, this has everything you need for work!
Health is Wealth cover photo collage
Health is Wealth
15 items
AMORIE LOVE
Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀
Study Resources for Medical Students in 2025 cover photo collage
Study Resources for Medical Students in 2025
10 items
Christina DeVries
Medical school is hard but having the right resources can be a game changer to helping you succeed! These are some of the apps that my friends and I use to pass our exams and clinicals!
Tummy Tuck Pre & Post OP MUST HAVES cover photo collage
Tummy Tuck Pre & Post OP MUST HAVES
15 items
Vanessa Gacutan
Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo
If I’m going to drink, it’s going to be healthy! cover photo collage
If I’m going to drink, it’s going to be healthy!
18 items
Brooke
If you’re not into pop, regular water or alcohol….. here are your healthy alternatives!! Everything from pop, energy, supplements and even for your cereal!! These are all affordable, easy to get and have personally been tried by me!!
gym supplements and protein cover photo collage
gym supplements and protein
17 items
Karen Barnett
Supplements that I have used and highly recommend! Brand specific at times.
Tips to make drinking water easier and more Enjoyable cover photo collage
Tips to make drinking water easier and more Enjoyable
15 items
Selfcare Gurl
Do you find it difficult to drink enough water? Getting enough electrolytes is the key to clear skin and overall better health! Make sure you get your electrolytes in daily! These products made it easier for me to drink half a gallon a day!
Stay Hydrated cover photo collage
Stay Hydrated
13 items
Leslie B.
We have to stay hydrated no matter what we do, so let me show you how I do it.
For Insomniacs cover photo collage
For Insomniacs
14 items
Spoonie Saga
Insomnia is super common for people with chonic illness conditions, and I've been an insomniac my whole life. I've found a few things that legitimately help me, though! I just wish I'd found them sooner.
How I Fixed My Back Pain (for real) cover photo collage
How I Fixed My Back Pain (for real)
19 items
Marina
I used to have to lie down 3 times a day in all my 20s due to back pain. Especially low back pain. Nothing was able to fix it until I found what I recommend below. This is not sponsored. I found the book, took the classes in 2019, and since then, I have made changes in my lifestyle that made the pain go away for good. Now, I only have some neck pain when I forget to keep my good posture when working all day on my computer. This recommendation is for informational purposes only and does not constitute medical advice; I am not liable for any outcomes resulting from the use of any products mentioned. Some (not all) are affiliate links, and as an Amazon Associate I earn from qualifying purchases on Amazon.
Healthy Living - Diet & Supplements cover photo collage
Healthy Living - Diet & Supplements
11 items
Kate Campbell
We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations
#1 Supplement Picks! cover photo collage
#1 Supplement Picks!
12 items
Mony D's Fave Finds
All of these recommendations have been re-ordered several times! I swear by them!
The Natural Way of taking care of ourselves. cover photo collage
The Natural Way of taking care of ourselves.
55 items
Dawn Rawn
Mother Nature provides everything we need to keep ourselves healthy.
Best Protein Bars cover photo collage
Best Protein Bars
16 items
Gabby DeSant
My favorite high protein bars that taste really good!
Affordable Weight loss and workout  products that work for me that I love. cover photo collage
Affordable Weight loss and workout products that work for me that I love.
10 items
Alyssa Gurnick
Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.
Perimenopause?! Help! cover photo collage
Perimenopause?! Help!
9 items
Anna
Perimenopause starts earlier than you think and lasts longer than you want to know. It will make you sweat at night, get overheated for no reason, gain weight that refuses to come off and struggle to sleep. If you have any symptoms that started mysteriously and you're older than 40 (and sometimes even younger), there's a good chance it's menopause-related (ever had vertigo?)! Here are some things that have helped me along my perimenopause coping journey. Get comfortable, it's going to be about ten years.
What I eat & drink to transform my health!💚 cover photo collage
What I eat & drink to transform my health!💚
15 items
Alana Davies
I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and made this healthy lifestyle changes!
Medical Supplies cover photo collage
Medical Supplies
20 items
BrennyMAC
From surgeries to many aches and pains…let me show you what worked for me…
Skincare, Muscle Care & Overal Health cover photo collage
Skincare, Muscle Care & Overal Health
18 items
Jenny Alexander
I have HBP so I try to use natural products before I turn to the medicine cabinet.
Bounce Back from a Broken Ankle After 50! cover photo collage
Bounce Back from a Broken Ankle After 50!
30 items
Melody Bowers
Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!
Supplements 💊 to look and feel AMAZING 🤩 cover photo collage
Supplements 💊 to look and feel AMAZING 🤩
15 items
Jessica Lopera
I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.
Let's Hit Our Health Goals with High Protein and Healthy Foods! cover photo collage
Let's Hit Our Health Goals with High Protein and Healthy Foods!
24 items
Sage's Favorite Things
I have been on a weight loss journey and I could talk about healthy recipes and healthy finds for hours! I love sharing these finds because I know it will truly help a lot of people reach their goals!
Endometriosis must haves cover photo collage
Endometriosis must haves
13 items
Graycin Banks
If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.
✨ Soft Girl Wind-Down Routine ✨ cover photo collage
✨ Soft Girl Wind-Down Routine ✨
20 items
Jessica Bari
If you’re anything like me, you need a slow, cozy, and intentional way to relax before bed (or whenever life feels overwhelming). This list is full of little rituals that help me calm my mind, unwind my body, and actually feel at peace—without overcomplicating things. Think soothing drinks, comfy loungewear, cozy lighting, and easy self-care essentials that make winding down feel luxurious instead of rushed. Whether you're de-stressing after a long day or just setting the vibe for deep rest, these are my absolute must-haves. ✨
Shaklee 💕 cover photo collage
Shaklee 💕
17 items
Tia Thuecks
I grew up on these vitamins, so have my kids now. I haven't found a better quality....and trust me, I've looked!
Self-Care Routines In Your 60s cover photo collage
Self-Care Routines In Your 60s
75 items
Ileane Smith
As someone who is in her 60s I pay a lot more attention to my self-care. I can remember waking up the day I turned 40 and wondering why my vision was getting so blurry! Of course I look back and laugh now because that was my first sign that the aging process had started to kick off. Today, I know that even the little things like a pain in my hip can't be ignored. Btw - I no longer suffer from blurry vision after having cataract surgery on both of my eyes. Don't laugh 😂 One day you will understand and even if that day has come for your too, hopefully you will get inspired by some of my self-care routines.
Sleep Essentials cover photo collage
Sleep Essentials
22 items
Alex Spence
If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.
CHD 🫀Chronic Illness Necessities cover photo collage
CHD 🫀Chronic Illness Necessities
16 items
Elise George
My chronic illness necessitates, with a dash of wish list items sprinkled throughout! Comment what your necessitates are!
Support your mental health and stay calm and cozy! cover photo collage
Support your mental health and stay calm and cozy!
9 items
Sandra Mantione
Sometimes our senses play a major role in how we’re feeling.
Supplements To Thrive cover photo collage
Supplements To Thrive
12 items
Louise Baumberg
If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.
Health Resources You Need for Your Vitals! (Brain, Heart, and Kidney!) cover photo collage
Health Resources You Need for Your Vitals! (Brain, Heart, and Kidney!)
19 items
just a girl <3
being in the medicinal field myself (i'm studying pharmacy!) i'm aware that the heart, brain, and kidneys are essentially the top vital organs of your body, but how many of us actually care for them? Whenever we think of health, we think weight loss, exercise, diet, but who are we doing this for? i mean for ourselves, yes ofc! but for these organs to function properly! here are some great resources and supplements that will help prevent disease and keep these vitals healthy! keep in mind that it's never recommended to take too many supplements, you should either take them on a priority basis (targeting a health concern or health priority) OR make sure you've checked for interactions while taking multiple supplements to avoid any adverse events!
What's In My Purse 👜As A Tennis Coach cover photo collage
What's In My Purse 👜As A Tennis Coach
14 items
Ilga Racika-Racko Manry
From health to arts & crafts to random things that help me be a better coach.
My Chronic Illness/Spoonie Essentials cover photo collage
My Chronic Illness/Spoonie Essentials
49 items
Lindsay Murray
All the tools and things that I use to help me manage my chronic illnesses! (pots, gastroparesis, hypermobile ehlers danlos, smas, etc) 🥄 Spoonie essentials!
Adult ADHD Life Hacks: Products that Actually Help cover photo collage
Adult ADHD Life Hacks: Products that Actually Help
15 items
Amari Kai
As an occupational therapy practitioner with ADD, I’ve gathered essentials that truly help bring focus, calm, and ease to everyday life. Real solutions for real challenges, recommended by a licensed therapist.
Hangover Remedy List cover photo collage
Hangover Remedy List
12 items
Alyssa Windstein
Mom’s night out went too hard? Need to feel better ASAP! This list is here to get you feeling better and ready for Sunday Funday
VSG must have Items that helped me get through the first 6 months post-op cover photo collage
VSG must have Items that helped me get through the first 6 months post-op
16 items
Cora Price
I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.
Dental favorites cover photo collage
Dental favorites
10 items
Rachel Reynolds
Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.
Relaxation Now! Things to help you chill cover photo collage
Relaxation Now! Things to help you chill
19 items
Bill Mason
Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!
Cold & Flu Season Survival Guide cover photo collage
Cold & Flu Season Survival Guide
27 items
Amber Garza
As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.
Keto Lifestyle Essential Must Haves! cover photo collage
Keto Lifestyle Essential Must Haves!
22 items
Tina DeForest
As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.
Supplements I Used for TTC (trying to conceive)- VSG cover photo collage
Supplements I Used for TTC (trying to conceive)- VSG
13 items
Bethany Morgan
This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!
Every Day Healthier & Savier Living cover photo collage
Every Day Healthier & Savier Living
21 items
Meghan Maria
Who doesn't want to save money & be healthier! Replace your everyday needs with these alternatives to feel the energy you had in your younger years! Cleaner alternatives (my son beat cancer & I attend to keep it that way anyway I can!) & it does not have to cost a lot!
Health and Wellness for Women cover photo collage
Health and Wellness for Women
61 items
Heather
Any females with chronic health conditions or auto immune diseases could benefit from all these items. I have endometriosis, and uterine fibroids. These help me get through the day
Chronic Illness Chic cover photo collage
Chronic Illness Chic
30 items
alithymia
I've been diagnosed with Ehlers Danlos Syndrome which has contributed to a range of different health issues (largely, joint and muscle pain). Here are some of the items that help me get through the bad days
Products for People Living with Morbid Obesity cover photo collage
Products for People Living with Morbid Obesity
30 items
Daniela Pavlova
As someone on this journey myself, I know how hard it can be to find products that truly work for our needs. Whether it’s seating that actually supports us, clothing that fits comfortably, or tools that make daily life a little easier, this collection is filled with things that have helped me—or that I wish I had found sooner. My hope is that these recommendations make your life a little more comfortable, a little more accessible, and remind you that you deserve products that work for you, not against you.
I Tried It So You Don't Have To - Supplements cover photo collage
I Tried It So You Don't Have To - Supplements
15 items
Melissa | plank & stella
Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?
My Holistic Medicine Cabinet cover photo collage
My Holistic Medicine Cabinet
19 items
Isabelle Tscheu
Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.
Healthcare Must Haves cover photo collage
Healthcare Must Haves
10 items
Doreen Carmona
The necessities anyone that works in Healthcare needs.
Peri-/Menopause help cover photo collage
Peri-/Menopause help
19 items
Chris Napierkowski profile picture
Chris Napierkowski
Here are some things that make life a little more comfortable when you're in your hot flash era. I'm not recommending any suppliments, teas, or other natural remedies - I'm on HRT and hesitate to add anything into my routine without getting the okay from my doctor. Be sure to check with yours first as there are a lot of contradictions.
Supplements Worth The Hype cover photo collage
Supplements Worth The Hype
8 items
Melinda Corvelli
From vitamins to parasite cleanses. These are my tried and true supplements.
Health and Home -Care For Your Chronic Conditions cover photo collage
Health and Home -Care For Your Chronic Conditions
13 items
Momma Pajama
Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.
Mind & Body cover photo collage
Mind & Body
101 items
Rachel Mehaffey| Wellness Recommendations
Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.
How I Cope with Joint Pain After Turning Age 60 cover photo collage
How I Cope with Joint Pain After Turning Age 60
21 items
Justiss Goode
For the most part, I can honestly say that I'm in pretty decent shape for an old woman over 60. As a matter-of-fact, I've been taking Balance of Nature for over a year and I feel fantastic when I don't forget to take my pills for the day. Oddly enough, now that I'm 67, I sometimes feel better than I did when I first hit my 60's. At the time, I was experiencing more of the joint pain that I only occasionally feel nowadays. Maybe I'm so used to it, I don't really know it's there anymore. Whatever the case, I'm glad I only have my “old folks” aches and pains on an occasional basis. And THANK GOD, the carpal tunnel syndrome I used to suffer from, doesn't still bother me. The following list contains some of the many ways I used to combat the joint pain I felt in various parts of my body. I also share the item I sincerely believe helped to all but cure my carpal tunnel when I was in my 40's, even though like everything else, the pain returned periodically, when I was in my early 60's. These items can help people who aren't dealing with joint conditions that require them to be under a doctor's care. If that's the case, any medication or medical treatments and remedies should be approved by your physician.
Health & Wellness cover photo collage
Health & Wellness
16 items
Monica Heaslip
All things health and wellness that I personally use and love 💕
My Hormone & Stress Fixers cover photo collage
My Hormone & Stress Fixers
16 items
Vanessa Rivera
Because wellness after 40 is different- these heroes help me thrive!
Surviving a Chronic Illness Flare cover photo collage
Surviving a Chronic Illness Flare
30 items
Nenia Ballard
There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.
My favorite items on the journey to better eating & living. cover photo collage
My favorite items on the journey to better eating & living.
22 items
Elizabeth Walters
Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.
Post Weight Loss  MUST HAVES! cover photo collage
Post Weight Loss MUST HAVES!
27 items
Amanda Thompson
Protein, Supplements, and Everything else! In April of 2023 I finally let myself have Gastric Weight Loss Surgery. I was always afraid that people would consider any loss the “easy way out”. Well, I am here to tell you that weight loss surgery is NOT THE EASY WAY OUT! But it can be very effective for some people. It was for me! After a year and a half I have lost 115lbs. These are the products that I wish I had known about from the begining!
Wellness & Stress Relief Recommendations cover photo collage
Wellness & Stress Relief Recommendations
28 items
Jessica Washington
These wellness and stress-relief recommendations are all things I have either tried and benefited from or come highly recommended by top wellness and health professionals!
Self Care Apps and site must haves cover photo collage
Self Care Apps and site must haves
19 items
Patrice Ford
Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!
Best Healthier Soda Choices cover photo collage
Best Healthier Soda Choices
18 items
Katrina Nicholson
I typically try to avoid soda but with all of the healthier choices lately there are several that have became my favorites! These are all dye free and organic when possible.
TTC & IVF Supplements & Books cover photo collage
TTC & IVF Supplements & Books
18 items
Lauren
Everything you need for a fertility journey
Autoimmune Survival Kit: How to Fight the Flair Ups cover photo collage
Autoimmune Survival Kit: How to Fight the Flair Ups
15 items
Tanya M.
After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.
What's in my work bag; how I survive 8-16 hour shifts!!! cover photo collage
What's in my work bag; how I survive 8-16 hour shifts!!!
43 items
Justice Wolff
I thought this would be fun since I work in kind of a different environment; a mental hospital. I don't have a dress code, so sometimes I do wear sweatpants. I bring a full backpack with me, and sometimes another bag (I need to upgrade!!). At my job, you can be mandated if you're low on the overtime list, so you could go in expecting an 8 hour day and come home after 16 hours. Here's some things that keep me going and ready to stay!!
Best healthy snacks for weight loss. cover photo collage
Best healthy snacks for weight loss.
20 items
anisa kartikadewi
For those of you who are running a weight loss program, looking for snacks for a low calorie diet is very important. Low calorie diet snacks are important to maintain ideal body weight. snacks for low-calorie diets are increasingly in demand. Apart from tasting delicious, diet snacks are also in line with healthy lifestyle trends. It's not surprising that many cafes or certain brands offer healthy snacks for dieters
Yoga / Meditation Books, Tools, and Resources cover photo collage
Yoga / Meditation Books, Tools, and Resources
25 items
Caroline Dewey
Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.
Happy healthy year cover photo collage
Happy healthy year
12 items
Discoveries by Ola J Gill
All the latest health hacks to kick off the new year and keep me feeling great ALL year through and through 🥰
Coping with Mother Nature, PCOS & Endometriosis ♡ cover photo collage
Coping with Mother Nature, PCOS & Endometriosis ♡
28 items
Nif ♡
A list of must haves when you’re having your monthly (when Mother Nature comes to visit) or when dealing with PCOS or endometriosis ♡
Wellness Products I Swear By cover photo collage
Wellness Products I Swear By
27 items
Wendy Jones
These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.
Sleep Better During Heatwave cover photo collage
Sleep Better During Heatwave
46 items
Mika's Curated Consumption
Discover a world of peaceful slumber, relaxation and rejuvenation with our curated collection designed to help you drift off into dreamland effortlessly.
PMS Survival Kit cover photo collage
PMS Survival Kit
14 items
Jamie Hamilton
Everything you need to survive your period
C-Section Recovery Essentials: What You’ll Be Glad You Have cover photo collage
C-Section Recovery Essentials: What You’ll Be Glad You Have
23 items
Mercedes Halbert
Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!
Disabled Is Not A Dirty Word! cover photo collage
Disabled Is Not A Dirty Word!
24 items
Iraina Caruso
I am disabled. I’m not Lazy; I’m Sick. I never understood how inaccessible and ableist the word is until I got sick, couldn’t stand up to take showers, lost the ability to a walk, needed a handicap placard, asked for a mobility aid, needed extra accommodations, etc. I wish this could be an exhaustive list, but it would be never ending.
Auditory Processing Disorder - wait, what? cover photo collage
Auditory Processing Disorder - wait, what?
19 items
Nenia Ballard
Resources, guides, and everything I’ve found helpful for coping with my ADP!
Healthy Family Favorites cover photo collage
Healthy Family Favorites
15 items
Avari Performance
Discover a collection of products designed to make healthy living simple and enjoyable for the whole family. From kitchen gadgets that make preparing nutritious meals a breeze to fun fitness gear that gets everyone moving, these essentials help you create a vibrant, active, and health-conscious home. Whether you're packing school lunches ,cooking dinner, or finding new ways to stay fit together, these family-friendly items are sure to support your journey toward wellness and happiness.
Wellness & Recovery Essentials For a Healthy Lifestyle cover photo collage
Wellness & Recovery Essentials For a Healthy Lifestyle
20 items
Me Co
The products that have helped me do a little health hacking to feel my best.
Living with POTS cover photo collage
Living with POTS
43 items
Lisa Hilton
Postural orthostatic tachycardia syndrome symptoms, support and awareness items.
Period must haves for the girlies cover photo collage
Period must haves for the girlies
15 items
Olive Williams
Here are some must have products to make that time of the month easier.
Spend a Spend a Wellness Day with a Yogi in Savannah, Ga cover photo collage
Spend a Spend a Wellness Day with a Yogi in Savannah, Ga
23 items
Candice Life| CSumati Yoga profile picture
Candice Life| CSumati Yoga
I enjoy practicing yoga and having a manageable wellness routine for my overall quality of life. If you're anything like me, I attempt to visit a local studio whenever I travel. Not only is this my attempt to support a local business, but I also have the chance to participate as a student. Yoga is a lifestyle and I choose to keep my practice spiritually and physically aligned for my overall well-being. Here are my top picks of things I'd do during a yogi-infused wellness day. Would you try any of these locations?
Essentials for a nurse at work🩺 cover photo collage
Essentials for a nurse at work🩺
20 items
Millie Huntley
As someone who works 12 hour shifts at a hospital! These are the essentials I think you need!🥰👩🏼‍⚕️
Self care cover photo collage
Self care
27 items
Amber Olson
Self help, self care, things to help with the mental load and help you relax. Mind and body care.
Healthier Life Activated cover photo collage
Healthier Life Activated
43 items
Rochelle Wickwire
A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.
Ouch! Help For The Back cover photo collage
Ouch! Help For The Back
36 items
Nell Marie
This list is all about helping you find relief from back pain. Which, if you have back pain you know is some of the worst pain and hardest to live with. I personally have back pain and find it necessary to utilize many of the products in this list.
Self Care for Artists cover photo collage
Self Care for Artists
20 items
Hila Goddard
Take care of yourself so you can keep making art!