I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.

Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.

Hi! My name is Amaya and I have had a chronic illness for as long as I can remember. Here are some useful products that have helped me with my chronic illness and autoimmune disease and I hope they can ease your life a little bit! Please let me know if you have any questions or recommendations for the list!

As a parent of a T1D child, there are some things that just make life a little easier . Here are some of our must haves!

Tools my family and I use and love for body sculpting and pain relief, with some other products scattered in that I want to get based on recommendations from others.

As a mum of a tween, I know how big feelings can bubble up fast. My daughter has anxiety every morning before school. She kept having time off, she couldn't get her uniform on or leave her bedroom. She had support from the School Nurse, Safeguarding Team and is now just seeing a Therapist. She has come a long way in 8 months and has been able to attend school every day. A lot of tools have helped us and I recommend them below. These are the tools that help us breathe, connect, and find calm - whether it’s through affirmations, journaling, or a little sensory magic.

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.

If you are in perimenopause or full blown menopause these are the items you must have. Let's call it a Support Survival Kit. These are all things that have really helped and worked for me and can make a huge difference in your life. Let me know in the comments if any of these have helped you! -includes affiliate links-

Implementing these things into my bed & night routine has helped me immensely as someone who used to take FOREVER to fall asleep & would toss & turn all night. I think half the battle is getting your mind & body in the right state to actually sleep & the items on this list are all things to help achieve that!

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…

This recommendation is based on my personal experience for daily use with a standard dosage, and the brand was chosen based on my doctor’s recommendation.

I used to hate getting up in the morning and would rush out the door. Now I get up around 6am and get 2 hours just to my self!! This has been a game changer in my wellness journey. I have such a positive mindset now and love my mornings! Please try some of these things and it will make the biggest differences! Especially journaling has help position my thoughts to positive and happy days!!

Sugar free drinks with healthy sweeteners! My most favorite to my last favorite!!!!💖

I have been living with PMDD my entire life - I hope this list helps someone.

12 hour shifts overnight aren’t easy but there are some things that make it easier! My must haves after 5 years of night shift nursing

i have very heavy periods and sometimes they can be painful. from one girl to another, from an older sister to you, here are some recommendations for things that will help with making your period more bearable and manageable!

Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.

I’ve been a nurse for about 3 years and have tried so many different things! I’m here to share my tried and true products for all my nursing girlies out there🥰

Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.

Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?

Fever got you down? Or headache, congestion, pain…. here's a few things I've found so helpful!

A guide for nursing school

I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND

Feel better naturally without meds -especially for 40 plus women who love a clean home but sneeze around pets & dust.

all of my favorites that help adapt my life to make it easier and healthier for me!

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.

I have lost 47 pounds in 8 months by eating in a calorie deficit and eating high protein on a GLP-1. I struggle with PCOS and insulin resistance. These are some items have helped me maximize my weight loss routines.

Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!

As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!

I was diagnosed with Complex Regional Pain Syndrome - CRPS for short - in March while recovering from a broken wrist. The pain made it hard to get dressed, do household chores (it was a great excuse not to do anything), exercise, work and even to the things I usually find fun. Thanks to my physio and medication I am now mostly pain free and able to do a lot more. These are the things that got me through the early days and that I still use when the pain returns. Note: some items in this list contain affiliate links from which I may receive a small commission.

I have had anxiety since I was a kid. And I believe I've dabbled in depression. Here are a few things that help me 🧠 Mental health is health!

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

A perfect balance of what can help you destress, balance, cleanse and reset on a spiritual level. Allow these frequency uplifters and balancers do what they do best… Aura Cleansing, Chakra Balancing, and a complete dissolving away of what no longer serves for your highest good and your sacred space. Get re-aligned and rebalanced. Crystals can assist you with what you need now and going forward. They can help you on levels that are not even talked about in books. Meditate with crystals and amplify your experience. Sleep next to crystals and receive clarity when you are at a cross roads. So many benefits. Crystals, salt lamps and candles make wonderful healing gifts for everyone. I work in a space that has 4 other independent massage therapists and a psychotherapist. Every clover that walks in even if smudging and cleansing space helpers are not their thing. They always remark on how good they feel and how good it smells. The therapist even asked for some guidance for her environment since she sees families, adults and children of all ages and all emotional needs. I hope you enjoy these picks I have been using for years.

While I am a medical student, my mom is a dental assistant and many of my lifelong friends are now dentists. Proper oral hygiene not only makes you look better, but makes you feel better and avoids long term consequences like cavities, hum recession, root canals, extractions, etc.. Take a look at this list and see if you would wanna try any of these things!! These are some things I always use and recommend to my own people.

This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂‍↕️!

Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org

My favorite products that I use for nursing school and clinicals!!

Because I don't need 75 more hard things in my life. Things I am using on my 75 soft journey in 2026! The goal each day is to drink 100 oz of water, movement for 45 minutes, read 10 pages of a book, no alcohol, and eat well (for me this means limit the snacking and sweet treats)

These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!

This list is designed for those visiting Costa Rica and find themselves in need of medical assistance. I will be focusing on private care as that is what would be available for tourist visas. I will be updating this list as I find new recommendations.

As someone who struggles with PCOS, I understand the challenges of weight loss, facial hair, and hair loss. I've compiled a list of products I love that have helped me manage my PCOS. Feel free to research them, and I hope this helps other women!

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..

I believe health and wellness is something we often take for granted. In efforts to ensure that this is top priority these are products I use to make sure I’m in great health and shape!! From great sleep ( moms know) to supplements to support my overall well being! Let’s make sure we are appreciate and maintain our temple mind body and soul!

Gut Supplements, Pre-Workout, Energy Drinks, Creatine - All curated for gym GIRLS

I’ve been a registered nurse for 7 years now and if I could go back and recommend some must have essentials for nursing students, it would be these!

Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!

If you're just looking for some natural supplements to help you feel better about your body and what you're putting in it! I love these products.

POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!

As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup

I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)

I've dealt with Eczema for the past 27 years of my life...it is a never ending battle! So when I'm travelling, it's hard to keep on top of it all. These recommendations are my quick treatments to keeping me feeling comfortable in my own skin.

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

Before modern medicine people turned to plants for health. Most offer benefits with little to no side effects. Here is a list of the plants many may not know that can help with health conditions……and some can be found in your own back yard! As always, please consult a physician before using anything, or at least do your own research.

Nothing better than making sure your insides are as glowy as your outsides 🤩 these are my daily supplements that keep me feeling good, energized and ready to go!

My personal journey from career to health and fitness along with a few hobbies.

All things self care from journals, supplements, and lympathic massages!

I go to my shifts with all of these in hand. I’m there for 12 hours so I like to make sure I have everything I need for a full day

Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.

As a fellow girlie who lives with Chrons disease everyday, I have found home remedies on the daily ✨💛

As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!

as someone who works in a natural supplement & herbal store, i value all natural high quality vitamins. for pregnancy ailments, i dont do pharmaceuticals, instead i go for homeopathy. i keep my supplement cabinet EXTREMELY well stocked at all times 😅 here’s what’s in it:

I have been a nurse for almost 3 years, and I have discovered my favorite scrubs, shoes, and more!

Issues that us women may need help with occasionally concerning menopause, postpartum, periods, bladders and etc

When your brain feels like molasses + you can’t move off the couch, these are my go-to sensory tricks that actually shift my mood. Some are free, some are little upgrades-but all are low-energy friendly. Use this as a serotonin-boosting menu, for anyone that has off-days with a little side of guilt complex… These are quick & easy ways to trick your brain out of the negative loop!

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

A few of my favorite supplements and self-care items to manage my PCOS symptoms from face masks to vitamins! I was diagnosed at 14 and have been trying to figure out my body ever since. #pcos #womenshealth #selfcare

if you want to become the best version of yourself in 2025, here are my favorite things that have enhanced my wellness journey and kept me motivated!

Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!

As a Functional Medicine Nurse Practitioner, I’ve hand-picked these supplements and fitness tools that I personally use and recommend to support energy, balance, and overall wellness. From daily vitamins to workout essentials, this collection is all about making healthy living simple, effective, and enjoyable.

My top rated supplements as a former holistic health coach!

Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.

This winter I want to hit all my health and fitness goals!! Here’s how I’m making that happen.

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in

If you’re starting your Bariatric journey - these are items you will want!!

as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!

As a college student, staying healthy and focused is really important to me. It is difficult to avoid illness on a super germy and busy campus, where sick people surround you all day long. That’s why I take a lot of immune boosting supplements. I also go to the gym a lot, so joint and cardiovascular health as well as prioritizing muscle recovery is something I look for supplements to help me with!

Everything to deal with pain - chronic or acute. Endometriosis to Chrinic back pain - here’s tips from a chronic pain sufferer

I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.

I've struggled with eczema for about 5 years, mostly on my face and scalp. Here are the products that are my "ride-or-die"

Life gets busy. Between work, stress, and everything else, it's easy to forget to take care of ourselves. That’s why I’m sharing these multivitamins —because I’ve researched them, I’ve used them, and I genuinely believe they can help. These aren’t just any vitamins. They’re packed with essentials like Vitamin D, C, B12, zinc, magnesium and more — all carefully chosen to support energy, immunity, and overall wellness. And when it comes to brands, I only trust the best: Nature Made, Pure Encapsulations, SmartyPants —names known for high quality, real results, and scientific backing. ✨ This isn’t about selling. It’s a real recommendation, from one person to another.

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

I try to be as healthy as I can. Here are some items I use to help reach my health goals. From gadgets to clothing to food!

As I grow (more like shrink haha) on my weight loss journey, this list will grow too.

after years of trial and error, these are my absolute go-to supplements to support my health and wellness needs :) as always, you know your body best and ALWAYS consult your doctor before taking any new medications :)

Consider this your cheat sheet to the toys that never collect dust in my nightstand. Tried, tested, and 100% worth the drawer space. 🫶🏼

My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.

I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease

My naturopath recommended these products, and I’ve noticed a significant improvement in my overall health. *Please consult with your healthcare provider before starting any new supplements*