Browse topics to discover great lists from Benable creators
It's all about the Nurse, About the Nurse, About the Nurse!
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It's all about the Nurse, About the Nurse, About the Nurse!
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Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!
Strategies for Dealing with Nighttime Anxiety
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Strategies for Dealing with Nighttime Anxiety
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Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.
Podcasts That Dive Deep into Nutritional Science
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Podcasts That Dive Deep into Nutritional Science
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Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.
Chronic Illness at its finest✨️
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Chronic Illness at its finest✨️
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Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉
I Finally Found Light Therapy Products That Made My Seasonal Depression Manageable
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I Finally Found Light Therapy Products That Made My Seasonal Depression Manageable
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Every October my energy cratered, my mood tanked, and I'd spend entire weekends on the couch wondering why I couldn't just function like a normal person. If you dread the clocks changing and have tried “just go outside more” advice that doesn't cut it when the sun sets at 4:30, this is the lineup I built over three winters of trial and error. Grab what you need before the dark months hit again.
IVF Must Haves
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IVF Must Haves
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We started IVF in 2020 (great timing I know…) and needed to do multiple rounds and from there, have done 3 embryo transfers (1 successfully). I’d say I pretty much have it down to a *science* on what you should 100% have on hand. 🫶🏼
FITNESS 💪🏽✨
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FITNESS 💪🏽✨
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Fitness isn’t just about how you look—it’s about how you feel, how you show up for yourself, and how you rebuild from the inside out. These are the supplements, gear, gyms shoes, and go-to fits that help me stay consistent, strong, and aligned. Whether you’re deep in your journey or just getting started, this list is all about tools that actually support your goals—mentally, physically, and energetically
Period Must-Haves
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Period Must-Haves
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I cannot get through that time of the month without these self-care items!
Forty & Fabulous
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Forty & Fabulous
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Wellness and Lifestyle items I love that embrace a whole - body mind and soul alignment for those women over forty looking for a way to refresh their day and night routine.
Supplements & Vitamins From a Nurse Experiencing Early Menopause
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Supplements & Vitamins From a Nurse Experiencing Early Menopause
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I entered menopause at 36 years old. It was unexpected to say the least. Luckily, I’m a nurse and I am here to share my experience and knowledge with you!
Health and Wellness Must Haves
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Health and Wellness Must Haves
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As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!
Wellness must-haves
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Wellness must-haves
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This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.
Sniffle Survival Kit
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Sniffle Survival Kit
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Trusted essentials and cozy comforts to help you breathe easier, sleep better, and get back to feeling like yourself. (Please consult your doctor before trying medication suggestions)
Movies That Make You Rethink Mental Health 🎬🧠
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Movies That Make You Rethink Mental Health 🎬🧠
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A list of movies that made me pause, feel, and truly rethink what I understood about mental health. I hope you experience the same while watching these movies about various mental health conditions.
I Switched to Off-Brand Electric Toothbrush Heads and My Dentist Can't Tell
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I Switched to Off-Brand Electric Toothbrush Heads and My Dentist Can't Tell
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Replacement toothbrush heads from the big brands cost more than my streaming subscriptions combined. I got tired of paying $8 per head when I go through them every three months, so I spent a year testing compatible replacements from smaller sellers. If you own a Sonicare, Oral-B, or any other popular electric toothbrush and you're sick of overpaying for plastic with bristles, this is the list I wish someone handed me before I wasted another $60 on refills.
I Finally Found Posture Devices That Actually Fixed My Desk Slouch
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I Finally Found Posture Devices That Actually Fixed My Desk Slouch
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Sitting at a desk eight hours a day wrecked my upper back and shoulders. I spent months ignoring it until the neck pain started creeping into my weekends too. Tried setting phone reminders, stacking pillows, even taping a ruler to my back like a weirdo. Nothing stuck. This is every product that actually retrained my posture without me having to think about it. If you catch yourself hunching over a laptop right now, start here before the pain gets worse.
Maintaining my Mental Health
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Maintaining my Mental Health
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The most important things in my home that help keep me sane while living in NYC. Low maintenance, high quality investments to improve your overall well-being.
Self care essentials
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Self care essentials
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All things self care from journals, supplements, and lympathic massages!
Products for Hair Loss/Growth
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Products for Hair Loss/Growth
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After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.
Treating our mental health naturally 🧡
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Treating our mental health naturally 🧡
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Fight the winter blues easily and naturally. With all the talk on mental health, it's really hard to know what to do. Ive taken many courses and tried many things over the past 25 years and these items have helped me the most!
Night Shift Survival Kit: Nursing Essentials That Actually Help
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Night Shift Survival Kit: Nursing Essentials That Actually Help
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12 hours on the floor feels like a lifetime if you don't have the right gear. After nearly a decade of working inpatient psych and med surg, these are things I actually reach for night after night. Perfect for new grads building their starter kit, or seasoned nurses who want to upgrade.
My Sacred Cycle Self-Care Ritual: Clean Essentials for Every Phase 🩸✨
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My Sacred Cycle Self-Care Ritual: Clean Essentials for Every Phase 🩸✨
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For years, I viewed my cycle as something I simply had to get through. Now, I see it as a reminder to slow down, listen to my body, and practice a little extra self-care. Over time, I've become more intentional about the products I use. This collection features some of my favorite holistic cycle-care products that bring more comfort, balance, and ease to each month. 🌿💕
how to survive your period: big sister advice 💌
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how to survive your period: big sister advice 💌
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i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!
I Finally Found Pill Organizers That Fit in My Purse and Actually Work
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I Finally Found Pill Organizers That Fit in My Purse and Actually Work
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Forgetting your meds halfway through a busy day is stressful, and those clunky weekly organizers from the pharmacy look like they belong in a hospital drawer. If you carry a purse, a backpack, or a work bag and need something that doesn't scream ‘I’m 80,' this is everything I tested and actually kept. Took me six months and way too many spilled capsules to figure this out so you don't have to.
Click Here if You Struggle Drinking Water
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Click Here if You Struggle Drinking Water
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I have always struggled with drinking water like I actually have to think about it sometimes! Here are some ways to assist your water intake!
Electrolyte Powders I Stash in My Purse Because Dehydration Headaches Ruined Too Many Outings
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Electrolyte Powders I Stash in My Purse Because Dehydration Headaches Ruined Too Many Outings
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Nothing kills a good park day or weekend errand run faster than that creeping headache behind your eyes — the one where you realize you've had nothing but coffee since 7am. I used to chug plain water and wonder why I still felt awful. Turns out I was flushing electrolytes without replacing them. This is every powder, tablet, and mix I've tested over the past year, narrowed down to the ones that actually taste good enough to drink voluntarily. If you're someone who forgets to hydrate until your body starts yelling at you, save yourself the trial-and-error I went through.
Keto Lifestyle Essential Must Haves!
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Keto Lifestyle Essential Must Haves!
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As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.
Vitamins, Supplements and Hydration
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Vitamins, Supplements and Hydration
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Multivitamins, fish oil, magnesium, electrolyte mixes, protein and pre workout options for a simple daily routine. Check with your doctor before starting any supplement. These are my picks, and not everything here is something I have bought myself. I may earn a commission from these links.
Dysautonomia/POTS must haves
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Dysautonomia/POTS must haves
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Things I keep with me for my dysautonomia/pots
Chronic Illness Life Savers ✨️
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Chronic Illness Life Savers ✨️
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Items and supplements that I have noticed help with symptoms of chronic illness.
Healthcare Hero Must Haves!
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Healthcare Hero Must Haves!
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These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!
Glp1 survival guide!
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Glp1 survival guide!
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I lost over 170 pounds with Mounjaro before finding out I was pregnant. I tried a LOT of products over that year, some good and some not so good. These are my favorite products that I'm reaching for again now that I've restarted post partum!
Women’s Items: For THAT time of month
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Women’s Items: For THAT time of month
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Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me
Helpful tools when caring for an ill or aging parent
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Helpful tools when caring for an ill or aging parent
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My mother has several significant medical issues. Caring for her through these matters and as she ages has been quite an experience. These are some tools or resources that really help!
Unlock the Secrets to Better Sleep
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Unlock the Secrets to Better Sleep
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I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:
Mind + Body Wellness Essentials
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Mind + Body Wellness Essentials
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As a therapist, fitness-loving mom of three, and woman over 40, I’m intentional about what I put in my body. These are the clean supplements I personally use for energy, recovery, skin, stress support, and overall wellness.
Peri-menopause Essentials
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Peri-menopause Essentials
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If you’re navigating peri-menopause, you’re not alone! I’ve put together a collection of my favorite products that have helped me feel more balanced and supported during this time. From supplements to cozy self-care items, these are the things I swear by to make the transition a little smoother. Hope they help you too!
Beauty/HealthFinds: Hormonal Acne Supplements for Baddies 💞
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Beauty/HealthFinds: Hormonal Acne Supplements for Baddies 💞
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Beauty & Health Finds: Supplements that have improved my cystic acne as Ive been suffering from hormonal acne/pcos for over a year🦋💞✨clear skin is definitely achievable. It starts from within first.
My Favorite Health & Wellness Buys
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My Favorite Health & Wellness Buys
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I only work out at home—never at a gym—and this is what I use regularly to support my health, fitness, and overall wellness goals.
Travel- Wellnes & Workout Bests
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Travel- Wellnes & Workout Bests
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Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.
Endometriosis | Chronic Illness Essentials
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Endometriosis | Chronic Illness Essentials
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Managing life with endometriosis or a chronic illness can be challenging, but having the right essentials can make all the difference. This curated list is tailored to support comfort, wellness, and day-to-day functionality for those navigating the ups and downs of chronic illness. From soothing heating pads to aid with pain relief, to planners designed for tracking symptoms and appointments, each item has been thoughtfully selected to provide practical and emotional support. Whether you're building your own toolkit or looking for meaningful gifts for someone living with endometriosis or another chronic condition, these essentials aim to empower and comfort every step of the way.
Must haves for the best night’s sleep
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Must haves for the best night’s sleep
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All of my favorites for 9 hours of sleep and a 93+ sleep score
This list uses affiliate links.
Stroke Recovery
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Stroke Recovery
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A stroke in the car on the way to vacation was not on my bingo card! I had quickly find things to make my new normal and recovery easier. These lists are some of those things that I have found or will be adding to my journey.
SUPPLEMENT GAME STRONG 💪🏼
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SUPPLEMENT GAME STRONG 💪🏼
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Daily Supplements for Stress Relief, Energy & Overall Wellness
Taking care of your mind and body starts with the right daily supplements. I’ve curated my must-have vitamins and nutrients that support anxiety relief, stress management, and everyday health. From Vitamin C for immune support, to fish oils packed with omega-3s for brain and heart health, each of these essentials helps me feel more balanced, energized, and focused throughout the day. These supplements are perfect if you’re looking to boost your mood naturally, improve concentration, or just give your body the daily nourishment it needs to thrive.
Perimenopause Survival Kit
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Perimenopause Survival Kit
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This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!
Wellness Over 40: Feeling like yourself again
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Wellness Over 40: Feeling like yourself again
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I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.
The Midnight Reset: Self-Care for the Solo Mom💖
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The Midnight Reset: Self-Care for the Solo Mom💖
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To the other solo moms out there: I see you. I know the nights are often the hardest part of the day when you’ve been doing it all on your own. This isn't just a list of products—it’s my nightly toolkit to help me let go of the stress, close the 'mental tabs' in my brain, and reclaim a little bit of peace so I can wake up ready for another day. These are the small, intentional rituals that help me feel like me again
Must haves for nurses (especially if you’re new!)
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Must haves for nurses (especially if you’re new!)
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I’ve been a nurse fire 2 years now. I’ve worked in Med-Surg (the trenches, I know), and orthopedic post-op. This list has the things I had or wish I had starting out!
Low Calorie | High Protein Snacks for Weightloss
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Low Calorie | High Protein Snacks for Weightloss
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Hitting your protein goals and staying in a calorie deficit is HARDDD!!! Here are some of my fave on the go snacks to help me hit my protein goals.
My Wind-Down Routine
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My Wind-Down Routine
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My evening wind-down essentials — cozy, calming picks that help me slow down, relax, and get ready for a good night's sleep.
My Amazon Health and Wellness Must Haves
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My Amazon Health and Wellness Must Haves
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I'm all about mind, body and balance, so here is list of my daily vitamins, supplements, yoga gear and workout must haves to keep me balanced and centered.
Medications That Help Me Manage Mast Cell Activation Syndrome
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Medications That Help Me Manage Mast Cell Activation Syndrome
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After a severe covid infection in 2020, I developed Mast Cell Activation Syndrome. It took a little over four years to find the correct diagnosis. I was misdiagnosed with fibromyalgia and kept getting worse until I finally met a mast cell specialist. Since then I've worked with my wonderful health care team to find solutions. Here is a list of the medications that gave me my life back. I still experience pain most days, but it's manageable now. I am so grateful for the hard work of everyone on my health care team and my own resiliency. Always listen to your gut and don't be afraid to follow your intuition. Please note that the Amazon links are affiliate links and please discuss all medicines with your doctor first. For the prescription meds I will share links with information about them.
Items that make Meditation in Sobriety Something You Look Forward To.
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Items that make Meditation in Sobriety Something You Look Forward To.
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Meditation did not come easy for me in early sobriety. I found that like most things in life meditation was a skill I needed to learn and grow. Today meditation is a daily practice and I am about to launch a meditation channel!
CNA & MedTech favorites
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CNA & MedTech favorites
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This list will have some of my favorite items I used often as a CNA and MedTech in an assisted living facility
Wellness cabinet must-haves I actually use
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Wellness cabinet must-haves I actually use
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Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.
Migraine must haves
17 items
Migraine must haves
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There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times
Pain Management
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Pain Management
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Drug-free pain management that works. The tools and tricks that helped me stop surviving and start working out again. As an Affiliate/Influencer I may earn from qualifying purchases from this list.
What I Diffuse and Use When Someone in My House Gets Sick
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What I Diffuse and Use When Someone in My House Gets Sick
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Every fall it starts. One kid comes home sniffling and within 48 hours the whole house is down. I spent years cycling through random remedies before landing on this specific lineup of oils, diffusers, cleaning supplies, and immune support products. If you're the person who panics at the first cough, this is the playbook I wish someone handed me three winters ago.
Everything I Reach For When Life Gets Busy: Energy Boosts, Better Hydration, Grab-and-Go Snacks & Wellness Finds Worth Trying
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Everything I Reach For When Life Gets Busy: Energy Boosts, Better Hydration, Grab-and-Go Snacks & Wellness Finds Worth Trying
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This list is basically a collection of products for those days when you're juggling a hundred things at once and still trying to feel your best. Whether you're looking for more energy, better hydration, convenient snacks, workout support, or healthier alternatives to your usual grab-and-go favorites, these are the kinds of products that fit into real life. Some are great for busy mornings, some are perfect for gym days, and others are simply things that make it easier to stay on track when life gets hectic. If you're always looking for practical wellness finds that don't feel complicated, you'll probably find a few new favorites here.
𐙚⋆nursing school essentials.˚
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𐙚⋆nursing school essentials.˚
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As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!
Family Well-Being.
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Family Well-Being.
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These products are well known, and loved in our home. I love having a tool box of holistic support for my family on hand. I always feel so equipped when they come down with something and it empowers me so much!
Hair loss helpers
25 items
Hair loss helpers
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It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)
Stress Relief/Self-Care ☺️
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Stress Relief/Self-Care ☺️
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Massage therapist approved stress relief and self care products 💆♀️
I Finally Found Cramp Relief That Works in 10 Minutes Without Pills
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I Finally Found Cramp Relief That Works in 10 Minutes Without Pills
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Period cramps hit and you're curled up on the couch, popping ibuprofen like candy, waiting 45 minutes for it to maybe kick in. I spent years doing that before I built out this lineup of roll-ons, patches, and targeted relief that actually works fast. This is for anyone who wants to skip the pill bottle and still function like a human on day one of their cycle. Took me a lot of trial and error so you can skip straight to what works.
Gut Health and Wellness Staples
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Gut Health and Wellness Staples
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Between chronic illness and just trying to feel my best, gut health has become a real priority for me. These are the supplements and staples that actually made a difference instead of just sitting in the cabinet unused.
What Truly Helped My Gut Heal After Years of SIBO
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What Truly Helped My Gut Heal After Years of SIBO
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On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location
Best Protein Powder Brands for Muscle Growth, Recovery & Daily Nutrition (Trusted Worldwide)
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Best Protein Powder Brands for Muscle Growth, Recovery & Daily Nutrition (Trusted Worldwide)
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Finding the right protein powder took me years of trial and error. From chalky textures and stomach discomfort to brands that actually made a difference in recovery and strength — not all protein powders are created equal. This list is a carefully curated collection of globally trusted protein powder brands that athletes, gym-goers, and everyday users rely on in the US and EU. Whether you’re building muscle, maintaining lean mass, or simply trying to hit your daily protein intake, these options deliver quality, taste, and proven results.
The 2026 Ritual Reset Kit
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The 2026 Ritual Reset Kit
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Small rituals. Big energy shifts. A curated collection of the tools I actually use to reset my mornings, ground my body, and move through the year with intention. This kit blends analogue calm, cozy comfort, and movement essentials — everything you need to start fresh, stay consistent, and feel good doing it.
Hormone-Supportive Wellness
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Hormone-Supportive Wellness
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Balanced energy, better sleep, and hormone-friendly habits I actually use
Stretching Tools That Actually Fixed My Lower Back Pain Before Bed
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Stretching Tools That Actually Fixed My Lower Back Pain Before Bed
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If you spend all day sitting and your lower back screams at you by 9 PM, I was right there with you. Tried chiropractors, foam rollers, random YouTube routines. Nothing stuck until I built this nightly stretch kit that takes less than ten minutes. Sharing everything here before another winter of stiffness catches you off guard.
Take your vitamins 🙂↕️
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Take your vitamins 🙂↕️
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These are vitamins and supplements I take daily, I really have noticed a huge difference implementing these and replacing the nutrients I’m missing in my body! My big focus is a health gut and skin
Beginners Guide to At Home Workouts
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Beginners Guide to At Home Workouts
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During the pandemic I was forced to figure out how to transition from working out at my local gym to doing at home workouts. I now do a hybrid version of working out between home and at the gym. Home workouts are perfect for busy people and I am going to highlight everything you will need to get started on your home workout journey!
👩⚕️ NHS Shift Must-Haves
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👩⚕️ NHS Shift Must-Haves
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Everything I actually love having for those long NHS shifts. 👩⚕️💛
From little things that make a busy shift more comfortable to practical essentials that make life that bit easier when you're on your feet all day.
These are my go-to finds as a part-time NHS nurse and busy mum — tried, loved, and worth sharing! ✨
Essentials: What you’ll find in my chronic illness room✨
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Essentials: What you’ll find in my chronic illness room✨
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As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨
Things that keep me happy & healthy
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Things that keep me happy & healthy
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As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁
Supplements/Vitamins I take with my Chronic Illness (and more)
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Supplements/Vitamins I take with my Chronic Illness (and more)
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I don’t take every single one of these every single day, but I’ve found benefits for adding supplements into my routine of life. Talk to your doctor first!
I’ve also included some physical things I use to keep my symptoms minor.
Doctor basics for the OR
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Doctor basics for the OR
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Mis cosas favoritas para el quirófano. // My favorite things and must-haves for the OR.
Accutane Survival Kit: Essentials you’ll wish you knew sooner!
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Accutane Survival Kit: Essentials you’ll wish you knew sooner!
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My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.
Eczema-Prone Winter Skin Body Routine: Oatmeal Soaks, Gentle Washes, Creams & Humidifiers
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Eczema-Prone Winter Skin Body Routine: Oatmeal Soaks, Gentle Washes, Creams & Humidifiers
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Winter air, hot showers and scratchy fabrics are a rough combination for sensitive, itchy skin, so this list builds the whole body routine in order: soak, wash, moisturize, seal, then fix the room and the laundry. Every pick is fragrance-free or sensitive-skin formulated per its product page, with Ulta and brand-direct links.
The Cold & Flu Edit: Kid Edition
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The Cold & Flu Edit: Kid Edition
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The life of a kindie kid means all fun and sickness at least once a month 😅 From the common cold to the flu here’s a list of everything we love to support the illness but also preventing it!
Hemp Without the High: My Favorite Non-Intoxicating CBD, CBG & CBN Picks
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Hemp Without the High: My Favorite Non-Intoxicating CBD, CBG & CBN Picks
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These are the TribeTokes products I reach for when I want hemp without the high: something to help me wind down at night, feel calmer on a busy day or stay focused, while still getting on with work and family life. You'll find CBD, CBG, CBN and THCV gummies, THC-free tinctures, full-spectrum CBD vapes, a cooling body cream and a salmon-oil CBD for pets, plus the guides I send friends who are new to non-intoxicating cannabinoids. Everything here is hemp-derived, third-party lab tested and non-intoxicating, with under 0.3% Delta-9 THC. Disclosure: I work with TribeTokes and every item here is theirs. This is my personal experience, not medical advice. Adults 21+.
Stress Management
32 items
Stress Management
32 items
I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.
Mindful Wellness Faves
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Mindful Wellness Faves
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From savasana to sunrise, I'm all about embracing wellness in every moment. I curated this list to share the things that help ME find calm, stay active, and vibe high - comfy yoga gear, inspo journals, and self-care essentials. Hope you find your happy in the journey
Everything Alzheimer's Related
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Everything Alzheimer's Related
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My dad was diagnosed with Alzheimer's over a year ago and these are the best products, gifts, books and game changers in not just caretaking but bringing him joy in this journey. Tips included in the notes, for hydration products go to my Hydration Hacks list. Sending love to all who have someone they love facing this challenging condition.
Daily Supplements for Energy, Immunity & Focus
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Daily Supplements for Energy, Immunity & Focus
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My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.
Teas that have insane health benefits for your body, mind, and hair
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Teas that have insane health benefits for your body, mind, and hair
16 items
I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me
I Finally Found Get Well Gift Kits That Actually Help With Recovery
30 items
I Finally Found Get Well Gift Kits That Actually Help With Recovery
30 items
Flowers die in three days and stuffed bears just collect dust. When someone you care about is recovering from surgery, an illness, or a rough hospital stay, you want to send something they'll actually use. I spent weeks putting together combos after my sister's knee surgery because nothing on the shelf felt right. Here's what I landed on so you don't have to scramble last minute.
nursing essentials for new grads :)
21 items
nursing essentials for new grads :)
21 items
i’m adding things that have helped me as a new grad! i have been on the floor for about a month now, so i will probably keep adding things!
Rad Night Shift
12 items
Rad Night Shift
12 items
Working the night shift, I know all about sleeping during the day and running around all night. Some products that get me through!
Let's survive the SAD season together with some of my favourite items and coping mechanisms
23 items
Let's survive the SAD season together with some of my favourite items and coping mechanisms
23 items
SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
med student essential
18 items
med student essential
18 items
as a 4th year medical student, I have gathered quite the collection of must have items that I keep with me in the hopsital! From call shifts, to interviewing patients, to remaining sane on the wards, here are some hard earned favorites for life as a medical student on rotations!
ESSENTIALS for migraine sufferers
11 items
ESSENTIALS for migraine sufferers
11 items
Those that get it, GET IT! Its hard to find things that take away the pain completely, but these things can make migraines at least a little bit more bearable
Chronic pain helpers
17 items
Chronic pain helpers
17 items
whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***
Chronic Illness Care & Healing
20 items
Chronic Illness Care & Healing
20 items
I'm chronically ill (PMDD, POTS, EDS, and others) and these are the things and services that help me the most!
Recover Hard to Train Hard
19 items
Recover Hard to Train Hard
19 items
Work hard, recover harder! Rest and recovery is such an underrated tool in any fitness and workout program. Here's what I do to recover hard!
Migraine VIP's
10 items
Migraine VIP's
10 items
Living with chronic migraines means I’ve become a professional at finding little things that make the hard days more manageable. 🧠💕 From my migraine armor and cozy comfort essentials to products that help me survive the light, noise, nausea, and everything in between. These are my tried-and-loved VIPs that have earned a permanent spot in my chronic illness survival kit! ✨
Accutane Survival Kit!
14 items
Accutane Survival Kit!
14 items
I recently started Accutane, and it has been an interesting journey to say the least.
Here are some products that are helping me get through as unscathed as possible.
Note: everyone's bodies are different, so your mileage may vary.
Miami Health and Wellness- From the gym to the sanctuary of my home ☀️🌴💆🏼♀️🧘🏼♀️
27 items
Miami Health and Wellness- From the gym to the sanctuary of my home ☀️🌴💆🏼♀️🧘🏼♀️
27 items
Did you know that Miami is currently listed as #2 in America for “Mindbody Wellness?” These are the gadgets, studios, apparel, and more that myself and peers swear by down here!
‧˚꒰🍨꒱ ₊˚⋆Living with POTS: My Go-To Comfort & Care Items
11 items
‧˚꒰🍨꒱ ₊˚⋆Living with POTS: My Go-To Comfort & Care Items
11 items
Living with POTS means always finding little things that make life more manageable. These are some of my go-to essentials, from hydration helpers to cozy comforts that I personally love having on hand. I’ve also included ideas that make thoughtful gifts for fellow Potsies, so whether you’re treating yourself or supporting someone you care about, this list is full of practical and comforting picks.
Healthy Choices
12 items
Healthy Choices
12 items
For the last couple of years, my husband and I have adopted a healthier lifestyle. We eat clean food, take vitamins, drink water, and exercise. These items and health choices have had a great impact on our lives. As we get older, we realize the importance of self-care. Enjoy!
The Perfect Low-Tox Day in LA
16 items
The Perfect Low-Tox Day in LA
16 items
After 20+ years in LA - and years of healing from mold and MCAS - I’ve tried it all. This list is your go-to guide for a clean, feel-good day in the city: from low-tox coffee shops and detox spots to meditation retreats. Most of my recs are Eastside (because that’s home for me 💛), but everything here is actually tried, tested, and loved by me! Nothing trendy for the sake of it -just spots I keep coming back to because they've really helped me heal!
Lazy girl weightloss tool kit
15 items
Lazy girl weightloss tool kit
15 items
This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.
Post Bariatric Surgery Lifesavers!
19 items
Post Bariatric Surgery Lifesavers!
19 items
In 2023 I had gastric bypass. This is my list of items that helped me survive and thrive after surgery. Your tastes change SOOOOOO MUCH after surgery, things that used to taste good, just don't. These are things that helped me adjust to the new lifestyle and made life easier!
Compression Socks That Actually Fixed My Swollen Pregnancy Legs
35 items
Compression Socks That Actually Fixed My Swollen Pregnancy Legs
35 items
My ankles disappeared around week 22. They just merged with my calves and I spent three nights crying about it before I started researching compression socks like a woman possessed. If you're pregnant, on your feet all day, or just tired of legs that feel like overstuffed sausages by 4pm, this is the list I wish someone had handed me during my first trimester. Took me five months and a lot of returns to narrow it down.