After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.

All the things I wish I bought before I started my first nursing job! From the best shoes for being on your feet all day to the day-to-day essentials to get you through your shift, this list has everything you need to feel prepared for your first days on the floor (well, prepared as you'll ever be!)

Helpful tools for getting a good night's rest!

I had minimal symptoms. I slept, I remained calm and I treated it like a guest.

Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.

These are some of the essentials that I have found work great for my son who has lung disease.

I’m on a weight loss journey! As a mom of 3, I can say I’ve put myself on the back burner- now it’s time for me to step it up and take responsibility for my body and health! No more slacking! Soda, specifically Pepsi was my go to. So far with just a few simple switches I’ve lost over 10 pounds and have 100 lbs more to go! Check out my lists and see what all I’ve been shopping for!

From fashionable comfortable shoes, to clothes that make me feel good, and products that help me not Rage on the world 🌎 😂

IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️

This is where I'm going to put the items I love using as a woman and a wifey. Some are for the fun and others are needs to me so I can stay fun and sexy. (Like icy hot because my knee is not cool) and The Liberator because it puts the OH in omg………

Adding Protein to my diet is a daily occurance. But I have one stipulation - taste! So here are the my favorites - I hope you enjoy these as well!

The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.

As a single mom of 1 who works full time as a RMA, these are my fav things to have/ wear at work!

Taking care of yourself is one of the best investments you can make. Over time, I've discovered that the right products can truly support a healthy lifestyle, glowing skin, and a motivated mindset. This list brings together some of the essentials that help me stay active, confident, and consistent in my daily routine. Each item here represents something that adds value to everyday life - whether it's skincare that helps you glow, fitness tools that keep you moving, or wellness essentials that support balance and relaxation. If you're looking for simple but powerful ways to care for yourself and stay motivated on your journey, these are beautiful little helpers worth exploring.

Enjoy her insightful books, discover effective products, and watch transformative videos that guide you on your journey to natural health. Whether you're looking to heal naturally or enhance your well-being, this collection offers everything you need. From practical remedies to in-depth knowledge, these resources provide the tools and inspiration to embrace a healthier, more balanced life.

Books and resources for coping with Autism Spectrum Disorder (ASD) symptoms in daily life.

Hygiene and Health products that improve your well being!

If you are on your feet and always mobile working a nursing home or long term care facility - these are things that I find helpful in my day to day life!

My go to on a daily or just when I remember. Many of us aren’t thought how important our gut and health is, so let me help you learn some things❤️.

I discovered mushrooms on my health journey for healing my thyroid. I was amazed how it helped clear my skin, gave me more energy than coffee without the crash, and had all the nutrients I needed to support my auto immune disease.

Small rituals. Big energy shifts. A curated collection of the tools I actually use to reset my mornings, ground my body, and move through the year with intention. This kit blends analogue calm, cozy comfort, and movement essentials — everything you need to start fresh, stay consistent, and feel good doing it.

Fuel your fitness goals with this curated collection of protein powders and supplements designed to support energy, recovery, and everyday wellness. From clean protein options to essential daily vitamins, everything here is handpicked to help you feel stronger, healthier, and more consistent in your routine.

Tooth pain is the ABSOLUTE WORST, and if you've ever had to deal with it, you know im not lying. This list covers the best OTC medications, numbing gels, and soothing home remedies I've used, and others use to manage tooth pain until they can see a dentist.

Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.

When you need a snacks snack but are in your fit girl era.

The wellness industry has made so many self-massage tools that it's hard to figure out which one is best! Plus, with the cost of them, how do you know it's the right one? I personally own or have tried all of the ones on this list and these are my favorites!

I’m a bedside nurse sharing the items that genuinely make long shifts easier, more comfortable, and more organized. These are products I personally use, recommend, or think are actually worth the money. If it’s on this list, it helped me survive a shift at some point.

Things to help prepare you for a good night’s rest, because we all know how important sleep is :)

foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.

A list of the things that got me through chemo

These are the healthier swaps I go for. Sometimes a little treat is all I need for a bit of dopamine. It’s not always chocolate or candy, now I feel that same satisfaction from my favorite healthy snacks and drinks. I’m SO GLAD more and more clean ingredient options are popping up everywhere!

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼

I am 48 years old and I found once 40 hit there were things I found about myself changing and things I suddenly needed! We all age but we don't always get that privilege!

This is a gift guide for the wellness girlie, the one on her health journey, the pilates princess!

Things that help making you sleep more relaxing. We all have exhausting and heavy minds from those hard working days. Self care is very important and helps with mental clarity.

Struggling with pain and sickness can feel so isolating and debilitating, it’s one of the worst feelings. That’s why I’ve compiled a list of the products I’ve tried that have helped me the most, so hopefully you can feel more comfortable.

Everything that’s making the cold & flu season a little easier!

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

Good sleep is essential for your health and beauty! Here’s products that I use every night to not only sleep well, but to also wake up looking my best.

All products on this list are ones I’ve personally tried, tested, and genuinely recommend. They come straight from one of my favorite wellness stores, iHerb—a convenient one-stop shop for everything you might need in supplements, vitamins, natural health products, and self-care essentials. Pricing is competitive, they often have great coupons and sales, and it’s a totally trusted place to get genuine, high-quality products for everyday health and self-care. Links might contain affiliate links, If you buy through them, I might earn a small commission.

Do you know what is in your supplements? I was surprised to know that some supplements can be filled with extra ingredients and are less effective. This list here to show you some of my favorite brands and supplements. Please do your own research!

As a busy (and breastfeeding) mom, it’s hard to reach my protein goal every day. But, I’m trying to be more mindful of this in the new year. Here are some items that make it easier for me to fuel my body.

Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!

I’m a night shift nurse and a mum, so I rely on practical products that genuinely make life easier. These are the kinds of things that help me survive long shifts, recover properly, and keep life running with less effort.

I've been on a fitness/health journey for a few months now and before I was struggling with protein. These are what I have been loving as a way to hit protein goals! I hope it helps you too 🦋

Products and activities to increase your energy levels for those who hates coffee or wants to lower their coffee addiction (me with matcha ✨) Take with precautions!

For when the whole house has something different

My favorite energy drinks to buy for workouts or morning pick me ups!

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

This list is filled with my favorite yoga and meditation essentials to help you feel grounded, centered, and calm. From supportive yoga gear to soothing meditation tools, these are the items I personally use and love to create a peaceful and intentional practice. Breathe deep, move mindfully, and enjoy the journey.

With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.

Creating a therapy office isn’t about aesthetic perfection — it’s about building a space where nervous systems can exhale.

The cocktail that helped me conceive while having PCOS. It is possible ladies! You will be pregnant before you know it. Just patience and consistency.

Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!

Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.

As a fellow dry eye sufferer, I’ve dealt with so many eye appts, reddit threads, and endless research on how to improve my quality of life. These are all of my favorite products that have made a significant difference in my dry eye. (Ask your doc before taking any new supplements!)

As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.

I am getting a lap procedure done in a few weeks and have been doing alot of research on what to expect and how to prepare. I hope this helps some of you prepare also!

These are the daily-use items that keep me regulated, calm, and energized - but I rarely talk about them.

Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents. Nothing complicated or fancy, just better options that work for me and night work for you too.❤️

These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme — just sustainable upgrades. This list uses affiliate links.

I'm not a huge energy drinker but I LOVE the ones good for your body (or at least tasty and less harmful than monster)! This list has my favorite energy drinks, pre-workouts, supplements, etc.! Use these for workout classes, daily energy, etc.!

For the girlies living with chronic illness- these products make life a little easier!

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

Welcome to Mom’s emergency room, open 24/7

A calming collection of go-to products that help you reset, unwind, and feel like yourself again—no matter how overwhelming life gets. These are my personal comfort essentials for protecting your peace and recharging your energy. Please talk to your doctor before taking any supplements. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)

Things I’m using and loving to support my health & fitness journey! Everything from supplements to cute gym outfits.

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

After brain surgery in 2024 for chiari malformation, I have been on a healing journey. Here are a few of my favorites.

I’m very big on health and try to make sure I get the cleanest supplements I can.

I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.

I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.

I am currently living with crutches due to a broken foot, here are some items that are making this time more bearable 🐻 Things that I currently use, that have been lifesavers.

Supplements, tips, & other health/wellness related things that I use or have used and enjoy!!

Small shifts, daily habits, and wellness essentials that build a stronger, healthier you—starting now.

Motherhood is hard. Autism motherhood requires an entirely different level of resilience. These are the real-life essentials that help autism moms regulate their own nervous system, stay grounded during hard days, and keep showing up for their kids. From sensory tools to self-care must-haves, these are the products that actually help.

I am a 50 year old GLP-1 believer! I am down 79 lbs since May of 2024. Here are my skin care, wardrobe, supplement and food recs!

A peek inside my crunchy, low-tox medicine cabinet 🍯✨ These are the natural remedies, herbal staples, and non-toxic wellness swaps I actually use and restock. Think immune support, gut love, clean first-aid, and cozy sick-day essentials. All the holistic goodness that keeps our home humming.

These in-home health and wellness essentials are tools I trust for myself, my mom, and my family. I will continue to add- so check back regularly! After 20+ years of interest in health and nutrition and returning to integrative health studies, I’ve learned how empowering it is to track your own wellness. I added these tools to my massage practice, and now I’m excited to share them with you. Simple, reliable, and designed to help you take charge of your health at home. Track your health effortlessly with smart blood pressure monitors, digital scales, and all-in-one devices designed for home use.

Self care is so important and really has to be a daily practice so it's not a rescue mission! These are some of my favorite things for daily self care

After being diagnosed with Ehlers-Danlos Syndrome (EDS), I searched high and low for the best tools, supports, and products to help manage daily symptoms like joint pain, hypermobility, fatigue, and muscle weakness. This curated EDS essentials list is designed to help newly diagnosed EDS warriors stay supported, protect joints, reduce pain, and make daily life a little easier. You are not alone, and you’re doing an amazing job taking care of yourself!

I’ve lived with endometriosis through multiple surgeries, chronic pain, physical therapy, pain management, and more doctor visits than I can count. These are the tools, products, and small things that have actually helped me get through the hard days. Sharing in case it helps someone else feel a little less alone.

Healthcare girl essentials for long shifts and busy days 🩺 From comfy scrubs and supportive shoes to must-have bags, snacks, and on-the-go favorites — these are the things that make workdays a little easier.

For the girls who have tried counting sheep and still ended up doomscrolling at 2 AM 💤 Here a few things that have been successful and/or help this tired mama get some GOOD sleep!

My most loved nurse gear for all those hours on my feet or my down time away from work

I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.

Things I use on a regular basis as someone with chronic illnesses & pain.

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

If your morning coffee has started working against you in perimenopause — amplifying anxiety, triggering hot flushes, disrupting your already fragile sleep — mushroom coffee isn't asking you to give up the ritual. It's asking you to upgrade it. The blends and extracts I've pulled together here are organised by how you want to use them: ready-to-brew for an easy swap, single extracts to target a specific symptom, or add-ins to build the morning ritual your body actually needs right now. One non-negotiable before you shop: look for products using the mushroom fruiting body, not mycelium on grain. And check for third-party testing and beta-glucan content. Everything in this list meets those standards.

After a game or workout it is important to allow your body to recover. Check out out favorite ways to support healthy recovery

As someone who struggles with PCOS, I understand the challenges of weight loss, facial hair, and hair loss. I've compiled a list of products I love that have helped me manage my PCOS. Feel free to research them, and I hope this helps other women!

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

These are my absolute go to products for health and wellness - whether you want a good nights sleep, a relaxing evening or a hot bubble bath, these are all the products you need to perfect your wellness routines 🫧

Gut Supplements, Pre-Workout, Energy Drinks, Creatine - All curated for gym GIRLS

Here is a list of my favorite products for nurses and nursing students as a med surg nurse of 8 years. This list includes tech gear, organizational tools, assessment tools, foot wear, scrubs, resource tools and nourishment items. This list is a complete guide on what you will need on your shift as a med surg nurse. I highly recommend med surgical nurse‘s take a look at this list as it provides a complete guide on what they will need to be successful for their shift.

This is your ultimate guide to finding harmony and balance. This thoughtfully curated list encompasses a collection of apparel and accessories designed to enhance your wellness journey, offering items that cater to the physical, mental, and spiritual aspects of your well-being. Stay cool and comfortable during and after workouts with lightweight and breathable fabrics like bamboo, organic cotton, and moisture-wicking materials. Mind, Body, and Soul is dedicated to helping you embark on a transformative journey towards holistic well-being. Whether you're a seasoned practitioner or just starting, our list ensures you have the tools and resources to cultivate harmony and mindfulness in every aspect of your life. Embrace the power of self-care, and let these carefully selected items guide you on a path of wellness and inner peace. Choose sustainability with eco-friendly clothing options made from recycled materials or organic fibers.