Game changing health books, that just might save your life.

As a two-time melanoma survivor, I've explored countless sunscreens and products to find the best clean, safe, and effective options to enjoy the outdoors with peace of mind. Whether you're hitting the hiking trails, lounging by the pool, or simply out walking, these sun safety champions have got you covered! I've also included my go-to SPF options for babies and little adventurers, because protecting their delicate skin from an early age is essential in preventing future skin cancer risks. ENJOY!

Are you new to yoga and don't know where to start? Fear not! I've got you covered with this exciting list of yoga poses perfect for beginners.

I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out

My favorites after years of trial and error trying to fix bloating, digestion, etc.

I have put in a lot of time and energy into re-balancing my hormones naturally after getting off hormonal birth control a few years ago. These are my favorite products that I have found in that time.

Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!

My must-have's as a fellow PCOS girly to help optimize hormones and keep symptoms in check!

If you're on your herbal journey you'll love this continuing growing list of dried herbs.

Essentials to survive a 12-hour shift as a nurse

I have been using a GLP-1 medication for around 6 months now. I use a lot of specific products to help me with the side effects, to boost my weight-loss results, to prevent elasticity loss and more! There's no gatekeeping here! If you're on a weight-loss journey and/or are on a GLP-1 medication, I definitely recommend these products!!

As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.

These are all of my favorite things for ME! Because Mommying is hard and each day is different, I always like to prioritize my health so I can take care of everyone in my family. Also, I like to hit the easy button. I work smarter, not harder, so these are not complicated or crazy—just simple and effective.

I have worked in a hospital for 15 years, and I want to share my current favorites!

I just finished my 3rd year surgery clerkship and these are some of the things that helped me get through these tough 8 weeks!

I have suffered with eczema from the day that I was born and have been on and off steroids for majority of my life to help keep my eczema flare ups at bay. I am now no longer on steroids and have found some things to help aid me with this disease. Before taking any of my recommendations for eczema, it is very important to understand the type of eczema you have and what things trigger flare ups. It is also important to note that signs of issues on the outside could be trying to tell you that something is wrong with the inside.

Supplements when it comes to the gym are the biggest scam. There’s only very few that actually do something. Check out my separate “everything protein” list for protein powder recommendations. If you hate taking pills this list is for you.

These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.

I love leisure and relaxation, so trust me, these recs are spot on. If you want to take your health and wellness journey seriously this year - take a look!

Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)

From sleep hacks to stress relief, here are my favorite products that keep me balanced and energized.

Great period products that are clean, helfpful, affordable, and cute ✨ because why not make this time of the month a little more pleasant? I get really, really awful cramps every month, so I’ve spent a lot of time finding products that actually help. I stick to all-natural, quality ingredients that are proven to work, and these are the ones that have truly gotten me through it. :)

As someone with multiple complex chronic illnesses, these are a few things that keep me going 🫶🏻

♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot! This list is of my growing Essentials✨️!

As an Adhd/Autistic professional Broadway performer, these have been my favorite tools for not only sensory issues, but also items that have made physical disability, chronic illness and daily life a little easier - both physically and mentally.

If you hate pills and capsules like me you will love this list. Any vitamins, medication, or supplements in solid form is a struggle for me to take. I have been iron and vit D deficient for almost 10 years because I couldn’t find the perfect liquid supplement that I enjoy taking. If you have to take daily vitamins, they might as well taste good 😊

These are the Must have products to survive and thrive on a GLP1!

Here is a list of all your HSA (Health Savings Account) and FSA (Flexible Spending Account) can cover so many everyday essentials! These accounts let you use pre-tax dollars for health and wellness items, meaning you’re saving money while taking care of yourself—yes, please! I put together this list to make it super easy for you to shop HSA/FSA-approved finds on Amazon. No more guessing what qualifies—just grab what you need and keep it moving! Plus these are things I actually use !

From daily vitamins to sick day must-haves, this is our family’s go-to stash for keeping little ones healthy and comforted. Think gummies, remedies, and cozy helpers that make sniffles a little easier and wellness a little brighter.

Sleep is VERY important for me. These are the things I take and do to make me basically unconscious

Loving myself every step of the journey

Let me help you meet your water goal because trust me, I struggle with it as well! This is how I get my water intake along with adding different things that help me stay healthy.

Lower Tox/ Cleaner products that I use in my house.

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.

Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions

It's not your skincare or haircare, IT'S THE WATER! My water smelled of chlorine, so I'm using products like these and filtering my water. I just can’t imagine how much damage I have done to my scalp and hair with chlorinated water.

The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.

As a healthcare worker, it’s important you’re comfortable at work. These are my favorite items as an emergency room nurse

We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!

My new wellness and self care obsession!

Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)

supplements and teas that support detoxification and an envious inner glow

Supplemental Health is Key to keep you not only fit but youthful as well- from Peptides to Glutides

PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyone, so it’s all about finding what your body responds to. Always double-check with your doctor, but this list is here to help cut through the noise and give you a clear place to start.

Having PCOS has driven me to focus on high protein options to keep my blood sugar steady even on the craziest of busy days

My naturopath recommended these products, and I’ve noticed a significant improvement in my overall health. *Please consult with your healthcare provider before starting any new supplements*

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.

Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.

I feel like I’ve been to medical school because I’m married to a PA. Let me pretend away as I share my list of items my family uses in a medical pinch!

I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!

As someone with a Bachelor’s in Health and Human Performance, diet and exercise are big things for me. Here’s my favorite clean snacks that keep me feeling my best!

Want to feel amazing and look fantastic? Here are my top recommendations for achieving both. These are the powerful resources I rely on to maintain my health and sculpt a strong, toned physique. Get ready to upgrade your well-being and redefine your body!

Fresh breath, healthy habits, zero hassle. These are the oral care products I keep on hand to stay travel-ready and confident every day.

I’ve suffered from panic attacks since I was 10 (now 28). Over the years and the different phases of life, I have accumulated many many products that have helped me get through the worst of the worst. These are all of my go to items for when deep breaths just aren’t cutting it. 🫶🏼

A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!

These are my all time favorite staple products to use in my household for sickness and overall health.

Every home should be equipped for minor injuries, burns, bites, stomach troubles, and unexpected discomfort. This curated list combines trusted brands and natural alternatives, perfect for families who value preparedness.

all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨

As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!

Health and wellness gifts every cool girl wants — self-care essentials and healthy lifestyle must-haves that keep her glowing.

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

These are some of the products I used besides better diet and lifestyle changes that made my son calmer and have less tantrums. He is a completely different person, makes eye contact, and responds to everything we tell him to do. Hope this helps your children as well. He changed a lot after using these products consistently, and especially after I started giving him smoothies and cooked veggies and greens with food. I cut off cow’s milk and fast food completely.

A Hashimoto’s Disease Warrior Tool Box is a curated collection of information, products, and support tools for those navigating life with Hashimoto’s. Whether you're newly diagnosed or managing symptoms long-term, this board offers resources to help you feel empowered and informed. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.

I’ve struggled with solid sleep in my 40s and these are the products to get that restful sleep I NEED.

Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancer’s ass six years ago and these are some of the things that made life a little more tolerable.

I know. Who has time for self-care? In this economy? We still gotta do it. Here are my sorta-crunchy faves. You're welcome.

Wellness and energy products I personally use as a busy mom — including options I feel comfortable using while breastfeeding. Always check with your provider 🤎

Everything you need for birth control, to period sos relief essentials.

This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂‍↕️!

Sick and tired of this nasty Flu thats going around? Well here's things that helped my family fight this nasty thing.

Cold & Flu Season Essentials! ❄️ I always keep these on hand to boost immunity, fight viruses, and help shorten colds. From all-in-one immune formulas to nature’s antibiotic black seed oil, these are my go-to wellness must-haves to stay healthy all season and the ones that actually make a difference 🤍

I am an intermediate weight lifter and gym enthusiast. These are the products I use to fuel my goals! I like to use products that actually work ✨

big into health and wellness. this is what my husband and i currently take for *wellness*

Hydration Essentials is a curated collection of my favorite products and travel must-haves for staying refreshed, energized, and ready for adventure. From reusable water bottles and electrolyte favorites to compact hydration gear that fits easily in your bag, these are the items I rely on to keep me feeling my best at home, on the road, and especially while traveling. Perfect for cruises, day trips, theme parks, warm-weather destinations, and everyday life.

A Migraine is one of the worst, most intense and crippling pains someone can have. I have struggled with them for 30 years. These are Not cures but definitely some helpful things to get through the pain

After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins

A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️

As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!

Items supporting my daily walks and health reset — nothing extreme, just consistent.

It’s a b****! These are the things that have saved my sanity!

Burnout survival is layered and it takes time. It starts with restoring your baseline well-being, identifying your core burnout drivers, owning your unique value, redesigning the work, cultivating non-work passions, and finding your support squad. These are some of the tools I use regularly to help me recover from and resist burnout in the future.

Creating a therapy office isn’t about aesthetic perfection — it’s about building a space where nervous systems can exhale.

We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.

🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌

I have been a nurse for almost 3 years, and I have discovered my favorite scrubs, shoes, and more!

Embarking on a nursing journey is both exciting and challenging, and having the right essentials can make all the difference! This curated list of nursing student essentials is designed to equip you with the tools you need to thrive in your studies and clinical practice. From practical supplies to study aids, each item plays a vital role in helping you navigate the demands of nursing school with confidence.

Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.

Oral health represents general health. Basically, maintaining good oral hygiene is simple, 1) Brushing teeth thoroughly after eating and before sleeping 2) Flossing the teeth daily 3) cleaning the tongue after toothbrushing 4) visiting the dentist regularly. Here are my recs for oral hygiene routine.

Resources for the spoonies, the chronically ill gals, who want the best out of life even with the hardships they face.

Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!

This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨

Keep the sniffles at bay with these flu fighting essentials! 🤧😷

I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.

When it comes to fresh breath you want to make the best impression on yourself and for the New Year (2026). It's time to update our mouth wash routine and get back into the habit of a fresh breath!

These are my top recommendations on Zepbound! These products work so amazing for me but everyone reacts differently on this medication! Lets support each others health journeys!