This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

Items our household uses on a daily basis to maintain a healthier life!

Things that get me through those high-pain days

I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

must haves for those dealing with chronic illness and chronic pain

Here you will find products that I recommend for fitness and wellness! Ranging from equipment, to food, and even supplements, I hope this board helps you to meet your goals!

Here are some of the best purchases I have made this past year that I believe to be absolutely essential in making your life easier!

I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.

Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

These are my go to favorites that help me stay on track in my fitness and health journey!

Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.

Key nutrients such as omega-3 fatty acids, vitamin D, magnesium, zinc and B vitamins are often recommended to optimize neurotransmitter function, mood regulation and cognitive function. Incorporating these supplements into a comprehensive treatment plan can provide holistic support for mental wellness. Always consult your healthcare professional when considering any suppliment.

These are all ways I relax, rest, and care for my body when I can…. on a budget! I used these while playing volleyball, basketball, and high jumping! I use these even now as a horse girl and they still do the trick!

Everything health and wellness to get you pumped, energized and ready to tackle your fitness journey. Here you will find everything from the best pre workouts to incredible workout clothes and shoes.

I had bariatric surgery in Jan 2018. These are some food and other items that are my go too

Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.

Being a medical mom is hard but these items make it a tiny bit easier. ❤️

If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.

We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations

creaste your dream life by feeling your best

A look into my wellness journey and the route I'm choosing to take for myself. Hoping this information helps someone find their way to a healthier, natural, and holistic life.

Choose from a variety of priducts that may enhance your over health and wellness.

Step into a world of natural goodness with my go-to health and personal care picks! From organic supplements to eco-friendly household gems, this list is all about embracing a lifestyle that's kind to you and the planet. Let's thrive together in a world of green, clean, and serene living!

These are some of my favorite health and fitness products that I use daily.

These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!

Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.

These are some of things that bring me to my “Happy place” and also expand my mind and my world. I want to share them with you, and maybe they can do the same for you.

This list is great for must haves after Tummy Tuck surgery!

Over the last five years, I’ve become a supplement prayser. It’s like a lotions and potions situation over here, with whole cabinets and drawers filled with different tinctures, pills, gummies and powders. Whatever the ailment, I have a supplement or solution for it. No seriously. I’ve tried 40+ supplement brands over the last few years. I will be recommending what works for me. DISCLAIMER: I am not a doctor or medical professional . None of the information below should be construed as medical advice or personal advice. Please always consult your doctor before introducing any new supplementation / dietary changes to make sure it is right for you.

These items and services make life just a little easier when your brain feels like spaghetti. Sometimes having things services sent to your home, takes some of the decisions off of your plate. This page contains affiliate links, If you click and purchase I may receive a small commission, at no cost to you. I only recommend products I have personally used.

I try to be as healthy as I can. Here are some items I use to help reach my health goals

Sea moss with Black Seed Oil, Ashwaganda and Burdock Root. Great for you body providing essential minerals for your body.

I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

Take a dive into my curated collection tailored to the whims and wonders of our ADHD minds. From dopamine comforts to super useful gadgets - I've got you covered. 🤎

Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.

Self help, self care, things to help with the mental load and help you relax. Mind and body care.

Nontoxic and natural vitamins and supplements

Refresh, Protect, Shine: Shop Our Top Oral Care Essentials 🦷

Do you want to live your best life and find a place in recovery from your mental illness. Below are my most loved items I have found and used through out my mental health journey. I suffer from PTSD, Autism, ADHD, Anxiety, Depression, OSED, and BPD.

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

The topic of mental health is an important one and one that is relevant to most people these days. Managing our mental health is key to our overall wellness and the following is a list of tools I use in my everyday life to stay grounded and at peace.

Get your water drink on! I love water, but sometimes I need a little extra goodness added. Plus, it never hurts to have a fabulous vessel to drink from!

This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.

Great stress reduction techniques and ideas.

Mental Health is super important to me so I would like to share with you guys what products I use to help my symptoms and podcast I listen to!

here are some things I downloaded, bought, and listened to throughout this year as well as applying assistance!

Let's face it ladies, now is the time to look after ourselves! After 40, you really start to notice things changing and so I've put together a list of ways to stay healthy after 40. If you purchase from any of my favorite links, I receive a small commission.

Supplements that I've tried where I actually noticed a difference in how I felt.

Dental health is essential for maintaining overall health, preventing diseases, and enhancing quality of life. Choosing the best oral hygiene products is one of the key factors to help achieve good dental health.

🍃🌿Irish Moss is neutral in taste and color and a multifunctional thickener, a binding agent in smoothies, soups, cakes, ice cream, etc. Irish moss contains 75% of all amino acids you need and is a source of selenium, copper, iodine, zinc , molybdenum. Nutrient-rich, low in carbohydrates and fats, saturated and yet easily digestible, it is an ideal addition to almost any diet.🌿🌱🌾

Sometimes listening to others say it makies it easier to understand and try.

If you run and you always have stiff feet, bunions, shin splints etc, you might be over pronating whil running. I've dealt with these problems. I have found great running shoes and products to help prevent feet problems.

I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!

I love all things psychology and have my Bachelor's Degree in Psychology. Here are tools and resources I have found to help improve my well-being.

My family's MUST HAVES for productivity and happiness

Embrace a lifestyle of wellness with my curated collection. Discover a range of products designed to help prepare and cultivate a celebration of health!

As a two-time melanoma survivor, I've explored countless sunscreens and products to find the best clean, safe, and effective options to enjoy the outdoors with peace of mind. Whether you're hitting the hiking trails, lounging by the pool, or simply out walking, these sun safety champions have got you covered! I've also included my go-to SPF options for babies and little adventurers, because protecting their delicate skin from an early age is essential in preventing future skin cancer risks. ENJOY!

I have been a qualified massage therapist for over 7 years and practising for over 10 years, so I've been aligned with the wellness industry for quite some time and been personally interested in how I can be well and make myself healthy, as we all have so many influences in society that pull our health down, due to false advertising and vested interests wanting to keep us all sick. Food and herbs are supreme in taking control of our health and seeing it as an investment rather than boring, but many are unable to access clean organic produce or grow their own garden so supplements is an acceptable form of achieving better cognitive function, create more energy and motivation that brains lacking in dopamine may experience sadly. It's such a blessing to know we have the technology these days to be able to create such products (though never rely solely on supplements as we still need to consume correct diet for our own bodies, and this usually involves fresh fruit and vegetables and protein sources!) So many awesome products on the market.

All my self-care faves excluding skincare because I've got a separate list for that 😁

Elevate your well-being with a carefully crafted selection of luxurious products and experiences designed to nourish the mind, body, and soul. From rejuvenating health routines and calming aromatherapy to inspiring books, wellness retreats, and beyond, each recommendation has been thoughtfully chosen to foster relaxation, self-discovery, and a sense of empowerment. Treat yourself or surprise a special woman in your life with the gift of 'Self Care for Her' – a collection that celebrates the beauty of self-love and the art of intentional living."

Some my favorite morning routine essentials to have the most productive day.

My oldest daughter was going off to college and I wanted to make sure she had everything she would need in her dorm. Young adults don't think about the things they need. So this is a perfect kit to make sure they are taken care of.

These are a few of my favourite health and fitness products, I hope they can help you.

Things that have become my favorites over the last 5 years of a keto lifestyle - I know all the tips and tricks so ask me! 😉

This list is created to help locate resources for the elderly. I know it can be a struggle sometimes for families to find help

When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!

Steal these secrets from blue zone centenarians to live a longer, happier and healthier life.

Spring is the perfect time of year to pamper yourself! Prepare your mind, body and spirit with these refreshing and restorative ideas so you can take on any challenges that lie ahead. [As an Amazon Associate I earn from qualifying purchases]

Extreme heat can be dangerous, especially for vulnerable populations such as the elderly, children, and those with chronic illnesses. This list provides essential tips to keep you and your loved ones safe during a heat wave.

Get ready to scroll, tap, and transform with my handpicked collection of TikTok's most viral health wonders! This list is your secret weapon to living your healthiest, most glowing life. Dive in and discover the products turning heads, winning hearts, and sparking joy across feeds worldwide!

I've had adrenal insufficiency since I was 2 and also struggle with joint pain and muscle aches. Here's some items I find helpful everyday and during flare ups.

This list is all about helping you find relief from back pain. Which, if you have back pain you know is some of the worst pain and hardest to live with. I personally have back pain and find it necessary to utilize many of the products in this list.

When the Sun Burns, the Bugs Bite, the Bees Sting and Mosquitos Start A War!

This list is for people who have trouble sleeping without background noise. These apps, playlists and musicians may help you feel a little more comfortable at bedtime.

Keep stress down- tools that will provide a balance life with self-care.

All the products I use to keep my body healthy & joyful

Treat yourself to a little TLC with these self-care essentials that I use as a work-from-home parent. Enjoy! 😊 Please note that some links are affiliate links, which means I may earn a small commission if you choose to purchase through them. Your support helps me keep sharing valuable resources. Feel free to leave a comment on the tools you find most inspiring!

Working as a Nurse Practitioner for the past eight years, I have found the things I truly love that have helped me during my long 8-12 hour shifts in the hospital. In a professionl position, it is important to stay organized and professional.

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

Do you struggle with gut, brain, or general health then this list is for you!

I have been on a weight loss journey and I could talk about healthy recipes and healthy finds for hours! I love sharing these finds because I know it will truly help a lot of people reach their goals!

My favorite health and exercise items 💪🏻

These are my favorite nursing finds. Disclaimer: Each post have an affiliate link, i might be receiving a commission if you purchase through my link with no additional cost to you.

After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.

Detox your mind, body and home with healthy products that won't interrupt your body's ability to heal and stay healthy! I choose low tox products whenever possible and am committed to keeping it clean! Including this practice into your home will undoubtedly improve your health and wellbeing!

This is a comprehensive list of all the things I swear by, that have supported me in my journey to physical, emotional, mental and spiritual wellness. ♥️

The benefits of maintaining good Health and Wellness are Amazing! The right combination of Exercise, Water, and Healthy Eating can put you in the right place Physically and Mentally. Consistency Is Key, Lets Get Fit!

I've worked in a hospital lab for 10+ years, and I know it can be rough. Here's a list of things that are needed for those long hours.

Things I love, need, or want to help thrive as a neurodivergent person 🥰

Items and information I have found to be helpful on my better health journey

to start your health journey you must invest in walking jumping…so here is what i recommend walking machine will help get you to 10,000 steps a day and the trampoline will get your lymphatic system going which pumps up your immune system everyday and gets rid of all the sluggish waste that accumulates…its easy to walk in summertime, but you must remember in winter you have to keep moving…..and I found the best for your work out style also on this page!

As a caregiver for my mother with dementia, I've discovered several products that greatly enhance her comfort, safety, and overall well-being. These items are invaluable as her condition progresses, providing essential support in our daily lives. Below is a list of these helpful products that I hope can assist others in similar situations

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

The go-to products and practices for those tough days in healthcare.

Discover a treasure trove of practical wisdom in this Cold, Fever, Flu, URI, Fight off the Ickies just you and your family~ curated by a seasoned mom of four! Uncover a wealth of non-medical products and tips to navigate through the challenges of your kiddo's flu season. This collection is a heartfelt guide based on personal experience. Dive into the world of a mom who's been there x4, offering insights to bring comfort and relief to your little ones. Please note, that this list is not a substitute for professional medical advice, but rather a supportive resource from one parent to another.

PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. I've been dealing with post-COVID issues since January 2021. Today (as of June 2024), I'm about 85% recovered. The symptoms that I still have are mild fatigue and sensitivity to touching certain things. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and had a good amount of relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.

Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.

I have been battling POTs (postural orthostatic tachycardia syndrome) for several years. It has made my life very difficult and there have been times when I was bed bound for weeks or months at a time. The things on this list has made my life better. From electrolytes to compression socks.