This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

I was diagnosed with ADHD at age 41 and am finally finding resources that help me thrive!

Health/keep fit items I've bought or had bought for me that I do or dont recommend. Keep your body and mind healthy

It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)

If you're a single mom running on empty, this list is for you. These are practical self-care tools that support your nervous system, stabilize your energy, and help you reset without requiring hours you don't have. No unrealistic morning routines. No guilt. Just grounded support for whatever season you're in right now. Everything here is something I genuinely use and trust. Nothing is here just to fill space. Tap the bookmark to save this list and come back to it when you need a reset. Some links are affiliate links. I may earn a small commission at no extra cost to you. Know a single mom who could use this? Share it. It costs nothing and might change her whole week.

this includes all of the things i have bought since my asd diagnosis which help me when i'm feeling overstimulated and need some sensory time with fidget toys

after years of trial and error, these are my absolute go-to supplements to support my health and wellness needs :) as always, you know your body best and ALWAYS consult your doctor before taking any new medications :)

I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!

Fitness interests to help keep motivated, strong and healthy. I have found having a variety of activities that I enjoy to help with consistency, plateaus and mental health

Things I’m using and loving to support my health & fitness journey! Everything from supplements to cute gym outfits.

My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!

I was an ADHD coach for a few years after doing extensive research to figure out my own brain. These are the tools, books, and supplements I use myself or have recommended to clients in the past

Tried and true, well tolerated and simple allergy relief!

All of the things I like to keep stocked to keep my blood sugar in check!

On the path to a healthier lifestyle. Trying out new products. Here are some that I have started putting in my daily routine. Some great articles that have helped on my journey.

Handpicked essentials for feeling good, every day. Elevated self-care, clean living, and mindful must-haves for a balanced lifestyle ✨

These are the wellness supplements I personally use and keep in my routine to support overall health. Nothing extreme or trendy—just simple, everyday supplements that fit into real life. Always do your own research and talk to a professional if needed.

Books that have truly helped me improve my health (mind, body and spirit)

Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.

Suffering with fibromyalgia is awful and these are things that help me somewhat.

Conception through IVF can be so confusing on what to take. I prepped my body with these supplements to help me feel my best.

Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻

As someone with POTS myself, these are all things I use to help manage my POTS in addition to medication. These things only help avoid/treat symptoms, they aren’t cures!

Things I use every day to keep myself in working condition from vitamins to body wash!

These conditions paired together have symptoms that make everyday tasks painful. For a long time, I was told it was just Endometriosis, when that was only part of the picture. Awareness for Pelvic Congestion Syndrome paired w May Thurner and PCOS with Endometriosis.

All things I use for holistic wellness, herbs and tinctures I highly recommend 🍵

Look like Barbie smoke like Marley 👙❤️💛💚 Welcome the green room 🌱✨ I’m always adding to this list. WARNING⛔️ THC effects everyone differently! For more information talk to your local bud tender or set up a consultation with Ms.Green

Things I have found helpful on my journey to get and stay healthy. Includes equipment I have or have tried, yummy recipes, health/beauty products, etc.

It’s true that there are plenty of things that can distract you while working from home. But it’s just as true that it’s easy to slip into workaholic mode when your bed, couch, or dining table doubles as your office. That’s why creating healthy routines and setting up a supportive environment is so important. In my list, I’ve gathered my favorite work-from-home wellness essentials. These are practical, everyday picks that make it easier to stay active, focused, and balanced, no matter how busy your remote workday gets.

So my story is - I was putting on my bra and flung my CGM across the room by accident…and THEN found out about CGM covers. This is my favorite brand for several different kinds of CGM's - if there's another one I should add let me know please!!

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.

Health drinks and elixers I recommend

Everything you need to create a peaceful bedtime routine and a cozy sleep space. These favorite essentials help promote relaxation so you can wake up feeling refreshed and ready for the day.

I'm all about mind, body and balance, so here is list of my daily vitamins, supplements, yoga gear and workout must haves to keep me balanced and centered.

I have been living with PMDD my entire life - I hope this list helps someone.

As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.

A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?

As someone who has completed their weight loss journey these are the videos that gave me noticeable results

These are supplements I swear by as a Gen X post menopausal woman

I have hypothyroidism (I was diagnosed 20 years ago) which means I've had to find ways to tackle inflammation, dry skin, acne, brittle nails, thin hair, low energy, weight gain…all the things. Here's my tool kit that I have put together from 20 years of figuring it out. I am not a doctor or giving medical advice, this is just what has worked for me.

From being an athlete, through pregnancy, to being a mom of small kiddos, these have been my tried and true health and fitness products

Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.

I miscarried my sweet Harrison on 2/9/2024. I wanted to make a list of things that are helping me through this difficult time that may help you too. You are loved, you are seen, allow yourself to grieve. Sending you so much love through this difficult time.

Dear Momma, treat yourself to one of these non toxic self care gift ideas to better your health! Not only are these non toxic for your physical health, these items will boost your wellbeing overall!

I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

Whether you're an aspiring dietitian or considering this medical profession, this survival kit is for you. Dietetics is a truly vast, fun, and informative program. As a 3rd year college student reading BSc Dietetics, I understand how demanding the program and profession can be but trust me, from one student to another: YOU ARE NOT ALONE AND YOU ARE DOING GREAT! Baby steps, y'all! I tried my very best to make this list simple and comprehensible as I explain what Dietetics is, the things you normally see in the Dietetics department and some tips, motivation and learning resources to make your academic journey less of a struggle. Hope you have as much fun going through it as I had making it.

Labor and Delivery nurse here and these are some of my favorite work essentials💕

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

I’m always in search of healthy, holistic ways to support myself and my family’s health.

A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

A quick list of products I use when I have a flare and some prevention as well. I have a pretty mild case, but it’s still there. Hope this helps. ❤️‍🩹

Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.

Did you know that most supplements are duds? Well I have well over 4 years using them and these are my tried and true supplements that work! (Please ask a medical professional before you start anything, I am just a lady on the internet, with good intentions.)

These are my top recommendations on Zepbound! These products work so amazing for me but everyone reacts differently on this medication! Lets support each others health journeys!

Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancer’s ass six years ago and these are some of the things that made life a little more tolerable.

When I'm overstimulated, overwhelmed or heading towards dysregulation, these are the products that help me bring my nervous system back down. From weighted eye masks and sensory lighting to adaptogenic coffee and acupressure tools, everything here is something I either use daily or have been researching to add to my toolkProducts I use regularly and can personally vouch for. These are the tools that have made a real difference to how I manage overstimulation and disregulation day to day.it. Split into what I've tried and loved, and what's on my wishlist.

My personal recommendations for POTS supplies!

Your mind, body and tech deserve some TLC too. Here you’ll find my go-to tools, tips and treats for feeling good - from apps that protect your focus to skincare that loves you back, supplements that support from the inside out and little rituals that keep both my face and my sanity glowing

Some of my favorite items for my spoonie and chronic illness peeps. I have EDS (Ehlers Danlos Syndrome), POTs (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), Trigeminal Neuralgia, and many more. The items on this list help me to live my day to day life.

STOP wasting your money on low-quality supplements that are not supporting your body. As a long-time health & wellness girly and functional nutritional practitioner, let me guide you to which supplements are actually worth it and can make a difference in your health.

i’ve worked in healthcare for almost 6 years so i’ve tried LOTS of products and these are the ones i find myself obsessed with and repurchasing!

I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.

Ready to start the New Year? Because I know I sure am ready to slay it! Below are some of my fav things to get RIGHT for the New Year, whether it’s for working out, beauty, etc.

As a girl with PCOS struggling with weight and hormones here is a list of what has helped me feel better ❤️‍🩹

As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!

My daily vitamin, supplements, protein, snacks and more!

if you've been struggling with hormone symptoms like acne, weight gain, irregular periods, or fatigue – these are the things i swear by to feel more balanced. this list is all about real tools that help me support my body naturally🌿

The supplements that keep me healthy and feeling young inside and out! This is not meant to be medical advice. Check with your doctor if you have questions. This is what personally works best for me. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

As a CNA that works the night shift, these are the things i carry to work with me, plus snack but im not linking snacks here

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

As a musician & choir director, I use and over-use my voice all the time. These are the products I've found helpful for maintaing long-term vocal health and that I recommend to singers so that they can do the same!

12 hour shifts overnight aren’t easy but there are some things that make it easier! My must haves after 5 years of night shift nursing

I'm just an average gym rat and former athlete. These are all the products that have either helped me in the gym or have become my favorite staple in the gym.

Tools for health and healing.

Game changers in providing necessary support from your head to your toes and everything in between during hormonal changes.

I discovered mushrooms on my health journey for healing my thyroid. I was amazed how it helped clear my skin, gave me more energy than coffee without the crash, and had all the nutrients I needed to support my auto immune disease.

Soda alternatives for a healthy, bubbly refreshing drink! Great ingredients and good for you. From added fiber to brain health drinks, this list has it all.

The best items to ensure the deepest sleep! My insomnia can’t even touch these things when I combine them all.

A roundup of all my wellness essentials I CANNOT live without. From supplements to beauty tools, these are all the high maintenance products I use to be low maintenance! Each product will list the frequency in each description.

These are what helped me survive and thrive postpartum with my first baby.

My ongoing list of online trauma, somatic, and mental health courses by The Centre of Healing and others. I discovered The Centre of Healing while browsing for online courses. Later, I came across their trauma-informed certificate and gave it a try. It was such an easy to follow course. The online community was very engaged and there were lots of videos and written content. You can get a 10% discount on their courses by using the code FOUZ. My list of “other mental health courses” covers other important topics like men's mental health and learning therapies like CBT, ACT, etc in a way that's accessible. Are there any other trainings or courses you would add? Let me know!

Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀

These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.

It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.

I have epilepsy and need a lot of sleep, so I’ve tried plenty of things to improve it. This list includes the products and tips that actually help – from small bedroom upgrades to calming aids and useful reads for better rest.

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

All the best homeopathic recs to survive cold/flu season *not medial advice. Always ask your doctor

What you need to get through your xx hours at work and just make life way easier 💗

I am not big on drinking water. My 12 year old absolutely hates it. My relative with dementia struggles to drink enough fluids. These are products that help make hydration easier for all of us.

Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

Recovery is where the real progress happens. This list covers the tools and small essentials that help your body bounce back faster, reduce soreness, and keep you consistent. You don’t need all of them, but having the right recovery items can be the difference between feeling drained and showing up strong for your next run.

The essentials for current and future nurses!

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

My go-to menstrual care essentials that help me stay comfortable, prepared, and supported during my monthly period with PCOS

oral hygiene is sooooo important. here are just some of my MUST HAVES. anything minty!!! (always down for recommendations)

All the goodies that make my shifts go smoothly