I've incorporated these into my diet to start saying goodbye to bad hair days and hello to strong nails!

I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

My daily routine 🪥 for clean teeth 🦷, healthy gums 🌿, and fresh breath 😁 — from toothbrush to supplements 💊. 👉 Complete your daily oral care routine with both external care 🪥 and internal support 💊 for a healthier, brighter smile 🦷✨

I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.

These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!

For several years, I've been alongside my mama on her Crohn's journey. It has been a process of trial and error, as we've tried to get her condition under control and in remission. These are some of the products that have helped her during different stages of experience.

Welcome to the Fibro Warrior’s Toolbox—a curated collection of essential resources living with fibromyalgia (and other chronic illnesses), especially during flare-ups. From trusted medical information and expert-recommended doctors to helpful apps, this is your go-to guide for finding support, relief, and empowerment on your fibro journey. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

Items to bring comfort during shit times

As a chronic migraine sufferer (7+ years) here are my tried and true recommendations

As a 50+ woman who was sick with Lyme for 15 years I know a thing or two about pain, neuro damage, brain dysfunction, rage, isolation (all the fun things that come with being chronically unwell) and the management of all these things and more. Now that I can function I care for my 80 year old mother who is a hemi-pelagic with damage from brain radiation as well as my ASD son. Whether you have pain from an condition or from a well adventured life; I hope these aides bring you relief.

The tools I use daily to support my body through chronic pain and illness. These are things I cannot live without and help along with medicine to manage my pain. I would never lead people astray in a world that often attempts to capitalize on sickness.

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.

You can never be too prepared. Here's what I pack in my little emergency kit for all of our travels.

My go to remedies and aids for pain and anxiety

when you know better, you can do better. trying to make nontoxic swaps when it’s time to restock. these are things I’ve switched to that I’ve been loving!

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

Keeping my voice healthy and strong is so important for my career!!

Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.

Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…

Staring at screens until midnight and wondering why you can't fall asleep is a special kind of self-sabotage. I did it for years. If you're someone who works late, scrolls in bed, or just can't wind down before 1am, these glasses and sleep tools changed my whole nighttime routine. Took me six months of bad purchases to land on these, so save yourself the trouble.

Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

If you have chronic illness you know exactly what a “spoonie” is. If you are reading this & wondering what the heck is a “spoonie”? I don't blame you, I didn't either… until I became one. (But don't go anywhere this list is for you too because it's a Self Care list for anyone.) “Spoons” are how people with chronic illness rate their energy levels from day to day. Everyone- chronically ill, or not- has a set number of spoons to get through the day. Let's say 20. Every task you do uses energy, aka spoons. Sometimes getting out of bed, changing your clothes, & brushing your teeth may take 5 spoons, other days might be 2, we never know from day to day how much simple tasks will take from us. When we run out of spoons we quite literally crash. This is where & when learning & knowing about Self Care is important. Self Care, also allows you to take care of those around you. You are not lazy or selfish. You are surviving.

A list of some things that have helped me and I’m using for chemo. This will be a working list 🩷

Cold-weather tension, stuffy sinuses and dull winter skin all respond to heat, but a gym sauna membership is not always realistic. This list builds a sauna and steam ritual at home in three stages: warm up with an infrared sauna blanket or facial steamer, breathe in eucalyptus, then cool down with mists, ice tools and hydration. Everything comes from Ulta, Sephora, Anthropologie or the brand itself.

Supplements and protein powders I use to stay healthy and to repair my muscles.

Products that keep your smile bright and healthy, recommended by a dental expert.

As a woman who is almost always on a health/weight loss journey these are some of the staples I keep on my kitchen/purse etc to help along the way.

gifts for the neurodivergent mom in your life (or for yourself, no judgment). these are the things that actually help with sensory overwhelm, touch fatigue, and days where your nervous system is just done. nothing fussy, nothing that needs “one more step.” just stuff that makes life a little softer (:

Keep yourself accountable and help yourself upgrade to the lifestyle you want to have!

Waking up at 3am to check the sheets is exhausting. If you've ever slept on a towel, set alarms to change your pad, or just accepted that your heaviest nights would ruin your underwear, I spent months testing period sleepwear so you can actually sleep through the night. Grab what works before your next cycle hits.

This list is for people who have trouble sleeping without background noise. These apps, playlists and musicians may help you feel a little more comfortable at bedtime.

As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.

postpartum is a hard time && first time moms, it's hard to know what to expect! these items helped me through both my pregnancies! I always put together a little gift basket for my pregnant mom friends!

A collection of things that genuinely make day-to-day life a little easier as an autism mom. These are items I use, rely on, or have found helpful for reducing overwhelm, supporting routines, and creating a calmer environment for both me and my kids. Nothing unnecessary, just practical, supportive tools that help with real life. Simple, functional, and chosen with intention.

Essentials to improve daily runs and workouts

I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.

I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!

I work as a dental assistant and these products are ones that I truly recommend. I either purchase them myself or have many positive reviews/improvement from patients after using these products

These are the oils I keep reaching for when summer starts to feel a little too hot, too loud, or just plain exhausting. They’re great for making the air feel lighter, giving you a boost, or helping you relax when you need a break.

Diabetes support products as well as diabetes must haves---coming from a mama of 4 living with diabetes for nearly 30 years!

All the dental essentials that I’ve gotten based on recommendations from my Dentist, Hygienist, and/or Dental Assistants. Keep your teeth as long as you can because you won’t get more!

A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery. I wish someone had given me this list before mine June 12, 2025.

Snoring affects sleep quality, energy levels, and relationships. If you or your partner are waking up tired due to persistent snoring, this list breaks down the most effective physical remedies, sleep aids, and lifestyle tools to open airways naturally and get a quiet night’s sleep.

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

Small comforts for the slowest, coldest month of the year. Things that make staying in feel like a choice, not a chore, from dark mornings to long evenings.

Being someone who lives with ADHD and also treats others with ADHD in therapy, I think I picked up a thing or two. These are just some of the helpful things that can help us manage the symptoms that disrupt our life. Good luck

A car accident in 2021 left me with herniated and bulging discs. Spinal arthritis sucks! These are some things that have made life a little easier. Just wanted to share for those who also suffer.

Must-have helper items for regulating your nervous system and gadgets to just make your life (a little) easier.

Some of the products we use/love to keep ourselves as healthy and pretty as possible, and then just some of our favorite things! Some of the descriptions are just my opinions and not meant to be medical advice! Please, if necessary, consult a doctor as I am not even close to being a doctor or a medical resource, I mean I pass out when I see blood! ; ) If you want some real estate advice… I got you!

As a girl with chronic illnesses, I can never be too prepared. I always carry my “emergency bag” with me on any overnight stays, or when I have to go to the hospital. It has essentials that I need for flares and hospital stays. See what I include below!

These are some of my fave products for overall welfare❤️‍🩹 Health spans literal physical health, mental health, emotional health, spiritual health, and more – it's truly a holistic word in my world🌿 I try to touch each of the different aspects of this concept in my list and hope to keep growing it as I encounter more things I feel authentically uplift my wellbeing.

Here is my pre-work routine! I am still working on putting together a list for skin care and makeup, but here are the main pieces that play a crucial role in my mornings!

Everything stems from your gut. A healthy gut equals clear skin. These are my favorites that I don’t like to run out of. We keep backups! The back ups have back ups. My secret weapon for my skin.

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

Sitting at a desk eight hours a day wrecked my upper back and shoulders. I spent months ignoring it until the neck pain started creeping into my weekends too. Tried setting phone reminders, stacking pillows, even taping a ruler to my back like a weirdo. Nothing stuck. This is every product that actually retrained my posture without me having to think about it. If you catch yourself hunching over a laptop right now, start here before the pain gets worse.

I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.

These are the items I bought and have used after my rotator cuff surgery

These are the items I use with my chronic digestive issues related to SIBO

As someone who works in the medical field, here are some of my favorite products I use to support me at work! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!

I love looking to nature for health and these are some of the things in my home all the time

Walmart Protein Finds that are also Gluten Free

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

Little things that make my daily life better everyday. Includes items I now feel like I can't live without!

The little things that help me through my day from the coffee I buy to the supplements I take and anything else that helps me stay sane in my busy work/mom life. https://share.shopbeam.com/frenicolejanes

Is keto right for you? It is for me, so here are my recommendations along with some info for getting started! (Note that all of the items on this board are also Gluten Free due to additional dietary restrictions)

Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.

The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.

My dental school must-haves 🦷 From clinic days and studying to the little things that make being on your feet all day easier, these are the essentials I actually use, love, and would recommend to another dental student.

A few products I use to help with anxiety for sleep and downtime. Be well!

My personal recovery favs from my past 3 c-sections!

This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.

Some of my favorite items for my spoonie and chronic illness peeps. I have EDS (Ehlers Danlos Syndrome), POTs (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), Trigeminal Neuralgia, and many more. The items on this list help me to live my day to day life.

The things I actually buy again instead of trying something new every month. The filter was simple: it has to run out on a predictable schedule, the refill has to be the same product rather than a new flavour or variant, and I have to have a reason to keep it on the shelf beyond habit. Supplements are the daily base, sleep is the nightly reset, pantry and coffee are the weekly burn rate, and skin and pet care are the six-week cycle. I restock on a fixed rhythm so I am not making a fresh decision every time a bottle runs out. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains affiliate links. I earn a commission if you purchase through my link.

This is my “comfortable period” starter kit, every single one of these things has a unique purpose to keep you feeling good during that time of the month 🥰

A little collection of the midlife wellness staples I actually use — the vitamins, powders, and daily sips that help keep this 40+ body moving and my brain (mostly) cooperating. If you’re dealing with brain fog, low energy, creaky joints, or all the fun hormonal surprises that come with this season of life, you’re not alone. These are my go-to supplements for women over 40 that support energy, joint health, mental clarity, and overall healthy aging. Nothing fancy. Nothing extreme. Just the simple things that help me feel like myself again — even on the days I walk into a room and forget why. Think of it as my realistic, no-pressure daily backup plan for midlife.

A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!

Motherhood is hard. Autism motherhood requires an entirely different level of resilience. These are the real-life essentials that help autism moms regulate their own nervous system, stay grounded during hard days, and keep showing up for their kids. From sensory tools to self-care must-haves, these are the products that actually help.

Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!

These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.

Waking up feeling like your neck is cemented in place is the worst way to start any morning — especially when you have a full day ahead. If you've tried every pillow, stretched before bed, and still wake up wincing when you turn your head, this list is for you. Took me over a year of stiff mornings and wasted products to land on this lineup, so you can skip straight to what actually works.

Target everyday aches, high-volume pain points, and lingering physical discomfort with top-rated, non-invasive home remedies. From chronic neck and lower back strain to nighttime foot tension and sinus pressure, these top-searched solutions deliver fast, targeted relief.

A curated collection of wellness essentials that support recovery, energy, fitness, and everyday health — including supplements, hydration favorites, and products that help me feel my best.

These are all things that I have personally used and loved during my postpartum journey! Keepin’ it real over here- TMI means tell me immediately🤪 I didn’t love the supplies my hospital gave me, and got a few brands on my own to try out. This is what I liked and used most!

Constantly looking down at screens strains your cervical spine and tightens upper back muscles. This curated collection brings together targeted ergonomic tools, active relief gadgets, and daily support essentials designed to decompress your spine, correct forward head posture, and restore alignment at your desk or on the go.

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

As someone with POTS myself, these are all things I use to help manage my POTS in addition to medication. These things only help avoid/treat symptoms, they aren’t cures!

The things that actually get me through long clinic days — comfy, practical, durable, and caffeine-approved.

If you spend 8+ hours a day at a desk and end your workdays with lower back stiffness or neck strain, your furniture and layout are fighting your posture. This list compiles 15 essential ergonomic upgrades—from budget-friendly adjustments to core support items—to eliminate desk-related pain without spending a fortune.

Items I use and love for accessibility including mobility aids, pain management items including both medications and support gear.

Here is what I use when I am feeling anxious or when I have panic attacks.

I have had the most challenging couple of years of my life. Here are my favorites things that have helped get me through.

These are the Must have products to survive and thrive on a GLP1!

After managing back pain for over 30 years, I’ve done extensive research on effective pain management. Here’s my list of must-haves. Some of the links are affiliate links, meaning I may earn a commission if you make a purchase through them.

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

Starting a meditation practice doesn't require much, but a few good tools make it easier to show up every day. These are the cushions, apps, books, and small rituals I'd recommend to anyone just beginning. Start simple, add what helps, and skip the rest. This list contains affiliate links - I may earn a small commission at no extra cost to you.