Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
Health & Wellness
24 items
Health & Wellness cover photo collage
Health & Wellness
24 items
Kami Abel
This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!
HealConnect Directory
15 items
HealConnect Directory cover photo collage
HealConnect Directory
15 items
Jennifer Chicoine
This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.
Bariatric Faves
20 items
Bariatric Faves cover photo collage
Bariatric Faves
20 items
Abby Sigler
I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.
Chronic illness things
28 items
Chronic illness things cover photo collage
Chronic illness things
28 items
Carrie Randall
This list is just some items I personally use at home to help with my chronic illnesses.
Nursing Must Haves 💋 🩺
17 items
Nursing Must Haves 💋 🩺 cover photo collage
Nursing Must Haves 💋 🩺
17 items
Anna Michaeline
These are all things I use every day as a nurse, and they play an essential role in helping me provide safe, efficient, and compassionate patient care. Each item supports my workflow, saves valuable time, and enhances my ability to stay organized, prepared, and focused during busy shifts. Together, they help me perform at my best in a fast-paced clinical environment, making them reliable, practical, and truly worth investing in!
Nursing Necessities
25 items
Nursing Necessities cover photo collage
Nursing Necessities
25 items
Daley Krantz
I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!
Chronically Ill stuff I love
17 items
Chronically Ill stuff I love cover photo collage
Chronically Ill stuff I love
17 items
Katie Scofield
I have multiple autoimmune diseases and here are a few of the things that make life easier.
Inside-Out Wellness
17 items
Inside-Out Wellness cover photo collage
Inside-Out Wellness
17 items
Paolina Senechal
The little things I take daily that make a big difference in how I feel, look, and perform.
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
37 items
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo. cover photo collage
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
37 items
Sherry
**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**
My Everyday Oils (Best Oils)
15 items
My Everyday Oils (Best Oils) cover photo collage
My Everyday Oils (Best Oils)
15 items
Maritta Indrawan
Rekomendasi minyak urut, minyak pijat, healing oil therapy, aromatic oil yang pernah aku pakai pribadi dan bermanfaat untuk recovery atau calming therapy tubuh
Because sometimes plain water is boring.
13 items
Because sometimes plain water is boring. cover photo collage
Because sometimes plain water is boring.
13 items
The Midwest Edit
Love a good flavor in my drinks! I always have a variety of drink options on hand so I never get bored, lol. My kids love them too!
Gifts for your Friends that work in Healthcare
19 items
Gifts for your Friends that work in Healthcare cover photo collage
Gifts for your Friends that work in Healthcare
19 items
Nathalie
What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate
My Mommy Makeover Favorites: Healing & Comfort Picks
21 items
My Mommy Makeover Favorites: Healing & Comfort Picks cover photo collage
My Mommy Makeover Favorites: Healing & Comfort Picks
21 items
Monica Jean
Everything I used and loved during my mommy makeover recovery. From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.
Pain- Backpain, Endometriosis pain all things pain relief
19 items
Pain- Backpain, Endometriosis pain all things pain relief cover photo collage
Pain- Backpain, Endometriosis pain all things pain relief
19 items
Errin Chapman
Everything to deal with pain - chronic or acute. Endometriosis to Chrinic back pain - here’s tips from a chronic pain sufferer
High protein favorites 🏋🏻‍♀️
8 items
High protein favorites 🏋🏻‍♀️ cover photo collage
High protein favorites 🏋🏻‍♀️
8 items
Mandee Gutierrez
If you struggle to meet your protein goals, these can help! And not only can they help, they are the best tasting protein snacks!
Healing Your Gut: Must-Have Foods & Supplements To Soothe Your Gut.
19 items
Healing Your Gut: Must-Have Foods & Supplements To Soothe Your Gut. cover photo collage
Healing Your Gut: Must-Have Foods & Supplements To Soothe Your Gut.
19 items
Tatiyana | Holistic Health & Wellness
Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.
A Nurses Life
19 items
A Nurses Life cover photo collage
A Nurses Life
19 items
Lindsey Jordan
Everyday essentials that keep nurses comfortable, organized, and prepared through even the busiest shifts.
Oral Care + Hygiene
16 items
Oral Care + Hygiene cover photo collage
Oral Care + Hygiene
16 items
Alivia Lauren Brown
Whether I’m going to run an errand or dressing up for an event I never feel fully confident leaving the house without making sure my oral care is up to par. Here are a few tips, items and suggestions to help you feel like your best self!
Autoimmune Survival Kit: How to Fight the Flair Ups
15 items
Autoimmune Survival Kit: How to Fight the Flair Ups cover photo collage
Autoimmune Survival Kit: How to Fight the Flair Ups
15 items
Tanya M.
After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.
Stock up your medicine cabinet - Part 1 Minor Injuries
35 items
Stock up your medicine cabinet - Part 1 Minor Injuries cover photo collage
Stock up your medicine cabinet - Part 1 Minor Injuries
35 items
Chelsea Spade
Fill your cabinet to deal with everyday scraps, pains, itches and discomforts
Self care for the anxious girlies
20 items
Self care for the anxious girlies cover photo collage
Self care for the anxious girlies
20 items
Crystal Rain
I know a thing or two about anxiety. I hope these items can help
SPOONIE products that have become a staple🥄🥄
10 items
SPOONIE products that have become a staple🥄🥄 cover photo collage
SPOONIE products that have become a staple🥄🥄
10 items
isabella mills
from electrolyte options, to compression needs: here’s items i personally have found helpful with navigating my chronic illness
All Things Protein
22 items
All Things Protein cover photo collage
All Things Protein
22 items
Yvie Jones
On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!
Shower Items
12 items
Shower Items cover photo collage
Shower Items
12 items
Kristen Shaw
Items I keep in the shower to ensure the I get the cleanest possible and allows me to get in and out quick.
Seasonal Sadness: Your Kit to Help Beat Seasonal Affective Disorder
11 items
Seasonal Sadness: Your Kit to Help Beat Seasonal Affective Disorder cover photo collage
Seasonal Sadness: Your Kit to Help Beat Seasonal Affective Disorder
11 items
Sheila Gifford
When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.
Items to Help You Stay Healthy this Cold and Flu Season
13 items
Items to Help You Stay Healthy this Cold and Flu Season cover photo collage
Items to Help You Stay Healthy this Cold and Flu Season
13 items
L. Smith | Luxury on a Budget Living
Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.
Health - Mental Health and Well-Being
15 items
Health - Mental Health and Well-Being cover photo collage
Health - Mental Health and Well-Being
15 items
Donna Sanford
This is a list of useful tips and helpful supplements for mental health and well-being.
Brush Your Teeth!
14 items
Brush Your Teeth! cover photo collage
Brush Your Teeth!
14 items
Nicole Hartley
These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!
Sleep essentials 😴
16 items
Sleep essentials 😴 cover photo collage
Sleep essentials 😴
16 items
Lauren Pace
I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴
Nighttime Hormone Must Haves
16 items
Nighttime Hormone Must Haves cover photo collage
Nighttime Hormone Must Haves
16 items
Aubrey Sochacki profile picture
Aubrey Sochacki
This is my go-to collection of products and rituals to help support hormone balance while you rest + restore.
This is my health journey list part two the other one got fairly large, so I’m doing this one separate
47 items
This is my health journey list part two the other one got fairly large, so I’m doing this one separate cover photo collage
This is my health journey list part two the other one got fairly large, so I’m doing this one separate
47 items
Amy Larison
In this one, I’m gonna kind of take you through my every day meds and my other grocery things that I use on a regular basis on a daily basis in most cases. Part 1 here. https://benable.com/Amykate38/my-health-journey-so-far-for-almost-2-years-summed-up-on-this-list-c0
SLEEP BETTER with these Night Routine Hacks
8 items
SLEEP BETTER with these Night Routine Hacks cover photo collage
SLEEP BETTER with these Night Routine Hacks
8 items
Nikki Neisler
I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!
Self Care and Health
15 items
Self Care and Health cover photo collage
Self Care and Health
15 items
Brenda
All my tips and tricks for staying young and healthy!
Health & Wellness Recommendations
20 items
Health & Wellness Recommendations cover photo collage
Health & Wellness Recommendations
20 items
Beckah Pipenhagen
Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org
Feel Better: Supplements and tools to renew you from the inside out
25 items
Feel Better: Supplements and tools to renew you from the inside out cover photo collage
Feel Better: Supplements and tools to renew you from the inside out
25 items
Feel Better by Emily
These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****
How I *try* to manage PCOS symptoms
11 items
How I *try* to manage PCOS symptoms cover photo collage
How I *try* to manage PCOS symptoms
11 items
Brianna Lyn
A few of my favorite supplements and self-care items to manage my PCOS symptoms from face masks to vitamins! I was diagnosed at 14 and have been trying to figure out my body ever since. #pcos #womenshealth #selfcare
Starting a Qigong Practice Online
19 items
Starting a Qigong Practice Online cover photo collage
Starting a Qigong Practice Online
19 items
Florence Witt
I have found QIgong to be exceptionally therapeutic and healing. I have tried many teachers. I only follow 4 regularly now. I will also share some of my favorite classes.
Healthy Caffeine Alternatives That You Need In Your Life
12 items
Healthy Caffeine Alternatives That You Need In Your Life cover photo collage
Healthy Caffeine Alternatives That You Need In Your Life
12 items
Alex Scott
Are you sick of energy drinks and coffee? Or are you looking out for your health? Look no further! Even as a college student, I get tired of energy drinks and coffee. On this list, I have alternatives that taste great, and make you feel amazing!
Wellness/Healing Tools For Your Physical Health and Revovery
11 items
Wellness/Healing Tools For Your Physical Health and Revovery cover photo collage
Wellness/Healing Tools For Your Physical Health and Revovery
11 items
Lisa Halpin
“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”
Sustainable Strength: My Go-To Movement & Wellness Recs
21 items
Sustainable Strength: My Go-To Movement & Wellness Recs cover photo collage
Sustainable Strength: My Go-To Movement & Wellness Recs
21 items
Allison Powell profile picture
Allison Powell
As a dancer and a mom of three, I’ve learned that strength isn’t just about lifting heavy or chasing the hardest workout — it’s about finding routines and rituals that you can actually sustain. Movement should feel good, fuel should energize, and the little daily choices are what build long-term balance. This is my real-life guide to staying active, healthy, and strong in ways that last.
The holy grails for overall health 🥕🥛💊
14 items
The holy grails for overall health 🥕🥛💊 cover photo collage
The holy grails for overall health 🥕🥛💊
14 items
Tiffany Sierra
Be pretty inside+out These personally work for me I have 2 kids, I'm anemic, I love any kind of holistic approach to add to my day
Migraine must haves
17 items
Migraine must haves cover photo collage
Migraine must haves
17 items
Emily Cameron
There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times
My Dental Essentials from my Dental Team🦷🪥
10 items
My Dental Essentials from my Dental Team🦷🪥 cover photo collage
My Dental Essentials from my Dental Team🦷🪥
10 items
Yari Porcher
All the dental essentials that I’ve gotten based on recommendations from my Dentist, Hygienist, and/or Dental Assistants. Keep your teeth as long as you can because you won’t get more!
Wellness Boosters
16 items
Wellness Boosters cover photo collage
Wellness Boosters
16 items
Tasha T
The probiotics, chews, and patches that keep me feeling steady.
Cycle-Smart PMDD Support: Hormone Balance, Mood & Energy Essentials
15 items
Cycle-Smart PMDD Support: Hormone Balance, Mood & Energy Essentials cover photo collage
Cycle-Smart PMDD Support: Hormone Balance, Mood & Energy Essentials
15 items
Katy Huston
My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.
Tools for Weight Loss /Fat Cell Shrinking
15 items
Tools for Weight Loss /Fat Cell Shrinking cover photo collage
Tools for Weight Loss /Fat Cell Shrinking
15 items
Rachel Jean
Non food related items that have supported my 120lb weight loss journey. These items range from recipe books, trackers, electronics, fitness accessories etc. None are mandatory but sometimes little things can help. I had all of these items at some point along my journey.
Wellness Products
21 items
Wellness Products cover photo collage
Wellness Products
21 items
Stacey Short
Navigating Wellness: My Supplement Toolkit for Depression, ADHD & Fibromyalgia. In my ongoing journey to manage diagnosed depression, ADHD, and fibromyalgia without medication, I've dedicated myself to understanding how various supplements might offer support. This list details my current supplement regimen, featuring everything from foundational support like CoQ10 to intriguing compounds like Methylene Blue, and how I'm integrating them into my daily life. Please Note: This content reflects my individual experience and choices. I have diagnosed conditions and am unmedicated. It is absolutely essential to seek advice from your doctor or a healthcare professional before incorporating any supplements into your own routine. This information is for sharing my personal journey, not for providing medical guidance.
Everything I Use for a Healthier, Happier Life✨
10 items
Everything I Use for a Healthier, Happier Life✨ cover photo collage
Everything I Use for a Healthier, Happier Life✨
10 items
Charity Cruz
Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents. Nothing complicated or fancy, just better options that work for me and night work for you too.❤️
Natural Herbal Remedies for Cold and Flu
25 items
Natural Herbal Remedies for Cold and Flu cover photo collage
Natural Herbal Remedies for Cold and Flu
25 items
Sunny Voitsekhovsky (AbundantBetch)
Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚
Health, Wellness, and Fitness Loves - From Supplements to Workout Gear, My Faves are Listed Here!
10 items
Health, Wellness, and Fitness Loves - From Supplements to Workout Gear, My Faves are Listed Here! cover photo collage
Health, Wellness, and Fitness Loves - From Supplements to Workout Gear, My Faves are Listed Here!
10 items
MidlifeMusingsInsta
These are products I not only recommend, but also use myself. From supplements to protein drinks to beauty aids, these products help me look and feel my best each day, inside and out!
IVF Must Haves
14 items
IVF Must Haves cover photo collage
IVF Must Haves
14 items
Megan Baganha
We started IVF in 2020 (great timing I know…) and needed to do multiple rounds and from there, have done 3 embryo transfers (1 successfully). I’d say I pretty much have it down to a *science* on what you should 100% have on hand. 🫶🏼
Nurse essentials
14 items
Nurse essentials cover photo collage
Nurse essentials
14 items
Sam:)
Items that I have bought recently as a nurse that have made such a difference!
Health is Wealth: Healing Endometriosis Holistically
18 items
Health is Wealth: Healing Endometriosis Holistically cover photo collage
Health is Wealth: Healing Endometriosis Holistically
18 items
LifeAsRynn
As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!
sleep tutorial 😴
15 items
sleep tutorial 😴 cover photo collage
sleep tutorial 😴
15 items
Kytalin
I have a lot of trouble sleeping, so from one insomniac to another- these are some things that may help 🙃
Surgery Favorites: Knee Aftercare
28 items
Surgery Favorites: Knee Aftercare cover photo collage
Surgery Favorites: Knee Aftercare
28 items
Mindful PNW Travels
I'm a 30-year-old woman who has had four knee surgeries, not to toot my own horn - but I think I've mastered the aftercare products that you'll be thankful you bought.
bc periods shouldn't suck so bad 🩸
18 items
bc periods shouldn't suck so bad 🩸 cover photo collage
bc periods shouldn't suck so bad 🩸
18 items
Madi Collner
If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier
Medical Mom
18 items
Medical Mom cover photo collage
Medical Mom
18 items
Lauren Elliott
We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.
Dope Mental Health Essentials
17 items
Dope Mental Health Essentials cover photo collage
Dope Mental Health Essentials
17 items
Tracy Thomas
Things that helped me get back to me.
Clean Mouth Energy: Oral Hygiene Favorites
7 items
Clean Mouth Energy: Oral Hygiene Favorites cover photo collage
Clean Mouth Energy: Oral Hygiene Favorites
7 items
Nicolette Downs
I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.
Throat and Nose Care Essentials
19 items
Throat and Nose Care Essentials cover photo collage
Throat and Nose Care Essentials
19 items
Tina Steele
Tools for singers, actors, performers, public speakers, teachers and anyone who relies on their voice in their career
Gym Natural Built
14 items
Gym Natural Built cover photo collage
Gym Natural Built
14 items
Relatingtoliz
This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂‍↕️!
Simple Supplements for Whole Body Wellness
15 items
Simple Supplements for Whole Body Wellness cover photo collage
Simple Supplements for Whole Body Wellness
15 items
Jennifer Eckstrom
These are the wellness supplements I personally use and keep in my routine to support overall health. Nothing extreme or trendy—just simple, everyday supplements that fit into real life. Always do your own research and talk to a professional if needed.
Scrub life
78 items
Scrub life cover photo collage
Scrub life
78 items
Nicole Anderson
my nursing necessities list that you won't regret!
Health boosters: My go-to wellness essentials
10 items
Health boosters: My go-to wellness essentials cover photo collage
Health boosters: My go-to wellness essentials
10 items
Nikolett Nunn
These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.
Over 50 - Things To Make Life Easier
17 items
Over 50 - Things To Make Life Easier cover photo collage
Over 50 - Things To Make Life Easier
17 items
Florida Phatman
Hacks to keep safe and mobile when getting older. 4 Sections.
Temperature-Changing Treasures 🔥❄️
11 items
Temperature-Changing Treasures 🔥❄️ cover photo collage
Temperature-Changing Treasures 🔥❄️
11 items
Tori Mosser
Heating and cooling products to regulate your temperature or ease pain!
Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing.
18 items
Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing. cover photo collage
Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing.
18 items
Boma
These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.
everything wellness
18 items
everything wellness cover photo collage
everything wellness
18 items
Ruth D Popovici
I have made a list with all my fave products, as wellness/fitness girlie. the products that I can't go a day without
clean swaps
18 items
clean swaps cover photo collage
clean swaps
18 items
Sierra Ann
when you know better, you can do better. trying to make nontoxic swaps when it’s time to restock. these are things I’ve switched to that I’ve been loving!
Natural Beauty and Health Wellness Products
24 items
Natural Beauty and Health Wellness Products cover photo collage
Natural Beauty and Health Wellness Products
24 items
Lisa Seebacker
Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!
Must Have Health & Wellness Items
10 items
Must Have Health & Wellness Items cover photo collage
Must Have Health & Wellness Items
10 items
Carissa Bohl
As a millennial mom of 3 teenagers, I need all the help I can get with being at my best from the inside out. These are items I use frequently or daily that make me feel good and perform at my best.
Wellness retreats and spas in Ontario
16 items
Wellness retreats and spas in Ontario cover photo collage
Wellness retreats and spas in Ontario
16 items
Samantha Jennings profile picture
Samantha Jennings
Who deserves a wellness retreat? YOU.Here is a list of some of the wellness retreats I have personally been to and some that I would love to try!
Perimenopause & Menopause Must-Haves to Make Your Life a Little Easier
17 items
Perimenopause & Menopause Must-Haves to Make Your Life a Little Easier cover photo collage
Perimenopause & Menopause Must-Haves to Make Your Life a Little Easier
17 items
Jen Shugart | Books, Home, Lifestyle
Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!
Health: Apps & Tools For The Neurodivergent
36 items
Health: Apps & Tools For The Neurodivergent cover photo collage
Health: Apps & Tools For The Neurodivergent
36 items
Crystal Koutz @ Koutz Farm
For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.
Healthy Resources for the Woman Determined to Get Her Life Together
11 items
Healthy Resources for the Woman Determined to Get Her Life Together cover photo collage
Healthy Resources for the Woman Determined to Get Her Life Together
11 items
THYME & VINE
Body trends come and go. As I watched the body positivity movement disappear as GLP-1s made it easier for millions of women to lose weight and get slim, I knew that for my life, it was time to stop obsessing over what my body looked like, and focus on how my body feels. If being strong and able bodied as you move into your 30s, 40s, 50s and beyond is your goal like it is mine, here are some health and wellness products, supplements, and guides to help you on your journey.
HORMONE RESET / PCOS FRIENDLY MUST HAVES
16 items
HORMONE RESET / PCOS FRIENDLY MUST HAVES cover photo collage
HORMONE RESET / PCOS FRIENDLY MUST HAVES
16 items
McKenna Stevenson
I've been on a PCOS journey for the past year getting off hormonal BC and these are just some things I have found along the way that have tremendously helped me! They are small habits that I've added into my routine to support my detox system and hormone regulation :)
*that time of the month* essentials
13 items
*that time of the month* essentials cover photo collage
*that time of the month* essentials
13 items
Vera Atkinson
Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!
🌿 Daily & Gentle Detox Essentials
16 items
🌿 Daily & Gentle Detox Essentials cover photo collage
🌿 Daily & Gentle Detox Essentials
16 items
Lisa @futureselfwealth
Simple, everyday tools to support your body’s natural detox pathways. These are gentle swaps and small rituals you can actually keep up with, even on busy days.
ESSENTIALS for migraine sufferers
11 items
ESSENTIALS for migraine sufferers cover photo collage
ESSENTIALS for migraine sufferers
11 items
Vera Atkinson
Those that get it, GET IT! Its hard to find things that take away the pain completely, but these things can make migraines at least a little bit more bearable
Personal Care Picks
19 items
Personal Care Picks cover photo collage
Personal Care Picks
19 items
Ms. Rinny
Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.
Chronic Pain Must Haves for Some Relief
19 items
Chronic Pain Must Haves for Some Relief cover photo collage
Chronic Pain Must Haves for Some Relief
19 items
Kyla Wolfe
I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.
Chronic Healing High-Tech Gadgets You Probably Didn’t Know Existed
9 items
Chronic Healing High-Tech Gadgets You Probably Didn’t Know Existed cover photo collage
Chronic Healing High-Tech Gadgets You Probably Didn’t Know Existed
9 items
Chronic Healer Apothecary
Yes, these are worth the hype! I have personally purchased and used every single gadget and technological device in this collection, and can recommend them honestly. After prolonged use, I still believe they were worth the investment in my health, and I personally felt the immediate benefits of each product in this latest healing technology list.
Wellness Over 40: Feeling like yourself again
19 items
Wellness Over 40: Feeling like yourself again cover photo collage
Wellness Over 40: Feeling like yourself again
19 items
Carrie Parker
I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.
My perimenopause survival must-haves!
11 items
My perimenopause survival must-haves! cover photo collage
My perimenopause survival must-haves!
11 items
Sarah Beth Schulte
Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫
my everyday POTS essentials
15 items
my everyday POTS essentials cover photo collage
my everyday POTS essentials
15 items
Kate Nixon
as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!
Sleep Essentials: Fall asleep faster, stay asleep & wake more refreshed!
8 items
Sleep Essentials: Fall asleep faster, stay asleep & wake more refreshed! cover photo collage
Sleep Essentials: Fall asleep faster, stay asleep & wake more refreshed!
8 items
Cassie Leigh
Implementing these things into my bed & night routine has helped me immensely as someone who used to take FOREVER to fall asleep & would toss & turn all night. I think half the battle is getting your mind & body in the right state to actually sleep & the items on this list are all things to help achieve that!
Fuel & Flourish
29 items
Fuel & Flourish cover photo collage
Fuel & Flourish
29 items
Chelsey Blake
The go-to healthy swaps and supplements that continue to fuel my routine.
Losing weight and how I lost 11lbs
14 items
Losing weight and how I lost 11lbs cover photo collage
Losing weight and how I lost 11lbs
14 items
Relatingtoliz
I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.
Nursing school essentials 🩺
23 items
Nursing school essentials 🩺 cover photo collage
Nursing school essentials 🩺
23 items
Brianna Gray
These are some of my favorite products that have made school easier and more enjoyable for me.
Menopause: Thriving Through the Change
11 items
Menopause: Thriving Through the Change cover photo collage
Menopause: Thriving Through the Change
11 items
Sheridan Gary
Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.
Relaxation Made Easy : Electric Massagers Into Your Day
30 items
Relaxation Made Easy : Electric Massagers Into Your Day cover photo collage
Relaxation Made Easy : Electric Massagers Into Your Day
30 items
HERFANDA YOGA
Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.
Nursing Favorites! Some are NECESSITIES, some are just to be cute! 🩺👩🏻‍⚕️
22 items
Nursing Favorites! Some are NECESSITIES, some are just to be cute! 🩺👩🏻‍⚕️ cover photo collage
Nursing Favorites! Some are NECESSITIES, some are just to be cute! 🩺👩🏻‍⚕️
22 items
Frances Renteria
nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!
Keto Lifestyle Must Haves
19 items
Keto Lifestyle Must Haves cover photo collage
Keto Lifestyle Must Haves
19 items
Jessica Savage profile picture
Jessica Savage
I struggled with my weight all of my life. I went from 305 lbs to my current goal of 225 in months doing KETO. I did not do Keto the traditional way but I saw an immediate change in my body and stuck to it. I document this journey on my youtube and if you have any question's about what I did or how I did it send me a message. These are the products I used to stick it out and get the results I see today!
Bounce Back Mamacita
14 items
Bounce Back Mamacita cover photo collage
Bounce Back Mamacita
14 items
Nancy Lozada Valero
I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨
✨just cancer things✨
19 items
✨just cancer things✨ cover photo collage
✨just cancer things✨
19 items
Maddie Stollenwerk
A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍
Gut Healing Staples
21 items
Gut Healing Staples cover photo collage
Gut Healing Staples
21 items
Jenn Scaraville
A collection of things that have helped me over the years on my own health journey with chronic SIBO.
My favorite✨️ Healthy ✨️ Coffee Alternatives!
16 items
My favorite✨️ Healthy ✨️ Coffee Alternatives! cover photo collage
My favorite✨️ Healthy ✨️ Coffee Alternatives!
16 items
Amber Christine
Trying to quit coffee? Here’s a list of my favorite coffee alternatives that still taste awesome and are actually good for you!!!
gut health optimization
14 items
gut health optimization cover photo collage
gut health optimization
14 items
ashley penny
various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!
You have/had breast cancer - things you may not have thought of before, during and after
39 items
You have/had breast cancer -  things you may not have thought of before, during and after cover photo collage
You have/had breast cancer - things you may not have thought of before, during and after
39 items
Holly Williams
Being a breast cancer survivor, I want to share things that have been helpful during my journey and after cancer
What you'll want when 💩 hits the fan
74 items
What you'll want when 💩 hits the fan cover photo collage
What you'll want when 💩 hits the fan
74 items
Johnna Wilhite
I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.
Health: A Hashimoto's Disease Warrior Tool Box
31 items
Health: A Hashimoto's Disease Warrior Tool Box cover photo collage
Health: A Hashimoto's Disease Warrior Tool Box
31 items
Crystal Koutz @ Koutz Farm
A Hashimoto’s Disease Warrior Tool Box is a curated collection of information, products, and support tools for those navigating life with Hashimoto’s. Whether you're newly diagnosed or managing symptoms long-term, this board offers resources to help you feel empowered and informed. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.
Lewy Body dementia, ways to cope with this illness of a loved one.
15 items
Lewy Body dementia, ways to cope with this illness of a loved one. cover photo collage
Lewy Body dementia, ways to cope with this illness of a loved one.
15 items
Patricia Wiktorski
My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me ❤️🙏
Add these tools to your sports recovery routine
15 items
Add these tools to your sports recovery routine cover photo collage
Add these tools to your sports recovery routine
15 items
Kelsey Sinna
As a certified athletic trainer who works with athletes and works out myself, these are all my go-to items and exercises for active recovery days, post-workout routines, and post-game sore muscles.
Erste-Hilfe-Hacks bei Notfällen
20 items
Erste-Hilfe-Hacks bei Notfällen cover photo collage
Erste-Hilfe-Hacks bei Notfällen
20 items
Juma Bellaprepper
Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!