Browse topics to discover great lists from Benable creators
HealConnect Directory
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HealConnect Directory
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This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.
Health and Wellness Items to Create Your Best Self
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Health and Wellness Items to Create Your Best Self
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Everything you need to get you healthy and fit that has worked for me, both Mentally and Physically ♥️
endometriosis excision surgery | my must haves
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endometriosis excision surgery | my must haves
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things I used and don't know what i'd do without this past excision surgery + more things i've discovered & that i'll use for my next surgery
Get Healthy: Anti-Inflammatory Foods that heal
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Get Healthy: Anti-Inflammatory Foods that heal
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Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.
Sam's Club Essentials for Weight Loss
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Sam's Club Essentials for Weight Loss
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Some of my weekly staples that have helped me on my weight loss journey! Currently 60lbs down and still going! Prioritizing high protein, low sugar, and a calorie deficit.
Healthy mama must haves ✨
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Healthy mama must haves ✨
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As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.
Healthcare Baddie Essentials
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Healthcare Baddie Essentials
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Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.
Wellness Boosters
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Wellness Boosters
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The probiotics, chews, and patches that keep me feeling steady.
Health and fitness 🏃🏻♀️➡️
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Health and fitness 🏃🏻♀️➡️
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I’ve always been a firm believer in living a healthy lifestyle! In order to do that, you need the fuel to make it happen and the cute attire to go with it! My favorite form of exercise is running!
I Tested Twelve Different Collagens: Here's what I found out
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I Tested Twelve Different Collagens: Here's what I found out
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I haven't found a single ‘perfect’ collagen, because I have found many great and many not so great option. Here are my raw notes on taste, mixability, and the pros & cons so you can choose the one that fits you best.
Chronic Illness Survival Items (POTS,MCAS,EDS)
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Chronic Illness Survival Items (POTS,MCAS,EDS)
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My favorites to help keep me going through flares and to prevent flares!
Top 10 Nursing Must Haves
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Top 10 Nursing Must Haves
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Whether you've been a nurse for a week or a year you need these!
Health and wellness
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Health and wellness
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This is short list with huge impact in my health and wellness. Every item has been carefully curated and been part of my wellness routine for several months at minimum to assess its impact. These are the ones I cannot do without.
For your Mental Health Moments
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For your Mental Health Moments
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Things that help me through, even in the hard times
Water Flavoring to Help you Stay Hydrated!
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Water Flavoring to Help you Stay Hydrated!
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Staying hydrated is so important in so many aspects, but sometimes it can be hard to keep up. As someone with a fainting condition, I know how important drinking enough water is. Adding flavoring to your water can be a great way to help you drink more water. Here are some of my favorite flavors that have made me drink much more water!
Your glow starts from within ✨
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Your glow starts from within ✨
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If you want a healthy body and skin that glows, here are some things that will help you. Your glow starts from within.
Daily Resources To Make Self-Care Easier
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Daily Resources To Make Self-Care Easier
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Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.
Let's survive the SAD season together with some of my favourite items and coping mechanisms
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Let's survive the SAD season together with some of my favourite items and coping mechanisms
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SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
Wellness Habit-Stacking Starter Pack
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Wellness Habit-Stacking Starter Pack
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These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.
Healthy Habit building
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Healthy Habit building
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On a health journey? Here are some tools to help.
PMDD Victims Rise!!! These are the things I swear by when I go cuckoo bananas because of PMDD
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PMDD Victims Rise!!! These are the things I swear by when I go cuckoo bananas because of PMDD
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If you have PMDD you know it is NOT just a strong period, it is literally a torture chamber for your body and brain. Love that for us!!! These are some of the things I've used that give me actual RESULTS for my PMDD symptoms and make the monthly issues not such a huge issue. <3
Comfort Items to have When Sick
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Comfort Items to have When Sick
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This past week the common cold/flu has hit my household. During my child's spring break from college, no doubt. It laid us all out pretty straight for a week. Here how we managed to stay warm, comfy, and healthy in the meantime.
Stock Up & Save: The Supplement Haul Headquarters
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Stock Up & Save: The Supplement Haul Headquarters
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The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.
Bariatric must haves
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Bariatric must haves
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Some of my favorite products, snacks and protein sources after having vsg surgery.
We've got to take care of ourselves, Right?
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We've got to take care of ourselves, Right?
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Have you noticed how the rich and famous treat themselves? It's all self-love and self care, darling! I decided I wanted great health, beautiful skin, and a body I feel confident in. This is what's working 👍🏾
everyday essentials to remind you- you are more than your diagnosis🤍
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everyday essentials to remind you- you are more than your diagnosis🤍
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all the things that make living with high risk diagnoses *a little bit* easier. type 1 diabetes, hashimotos, endometriosis, brca+, factor 2
Cold Flu & Ick Season Essentials
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Cold Flu & Ick Season Essentials
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For when the whole house has something different
Meditation 🧘🏽♀️ helpers. What I’ve enjoyed as I get into this new practice, yoga and explore all that comes with sound and breath work and visualization.
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Meditation 🧘🏽♀️ helpers. What I’ve enjoyed as I get into this new practice, yoga and explore all that comes with sound and breath work and visualization.
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Meditation and Yoga practice has changed my mindset and perspective on getting healthy and improved my positive mindset! Happy to share what's working and what I’m looking forward to working with so you can benefit too! #sponsored affiliate links
{ My Best in the 918 }
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{ My Best in the 918 }
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QUALITY speech-language coaching strategies consultations / women’s boutique / daycare / coffee / holistic store / fitness facility / restaurants / med spa / wellness / mental health / bookstore / scenic parks / waterpark / theatre / bookstore / rooftop bars / museum / autism / pediatric therapy services / children’s boutique / nail salon in the Muskogee, Tulsa, Jenks, Owasso, & Broken Arrow areas of the 918.
All Things Protein
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All Things Protein
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On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!
For My Eczema Girlies💞
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For My Eczema Girlies💞
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I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!
Menstrual care🩷
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Menstrual care🩷
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Discover a collection of trusted period care solutions, including pads, tampons, menstrual cups, period underwear, panty liners, wipes, feminine wash, snacks, heat patches, and heating pads designed to make your cycle less stressful and more manageable. Whether you're looking for eco-friendly options or ultra-absorbent protection, there’s something for every body and every lifestyle.
° Gentle on sensitive skin
° Reliable leak protection
°Sustainable and reusable options
°Discreet and travel-friendly choices
Say goodbye to discomfort and hello to a cycle that fits your routine, your values, and your body. Because period care should feel like self-care🌷
Sports Nutrition Recs
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Sports Nutrition Recs
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Some recommendations from a sports dietitian using my educational background and experience as an athlete myself.
Beating Colds and Flu-like illnesses as an adult
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Beating Colds and Flu-like illnesses as an adult
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I've tried a TON of meds, tips, tricks to get over colds and flu-like illnesses faster, and reduce their severity. I've been sick with ENT illnesses too many times to count, and here are some of my top vetted recommendations. Disclaimer: I have ZERO medical training, these are just some things I have found to have helped me personally.
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌
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Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌
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Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.
Must-Have Tools for Mindful Eating
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Must-Have Tools for Mindful Eating
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Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!
Health and Wellness recs
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Health and Wellness recs
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Products in my daily routine to better my health and wellbeing
Acid reflux survival
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Acid reflux survival
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As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup
All Things Health + Fitness
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All Things Health + Fitness
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I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.
Sleep, Reimagined
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Sleep, Reimagined
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Sleep and I had a very long, very dysfunctional relationship. For more than 35 years, falling asleep meant lying in bed for hours while my brain enthusiastically replayed every awkward moment of my life, and nighttime anxiety was a regular visitor. Mornings felt like waking up after being hit by a truck. I was deeply suspicious of anyone who claimed to be a “morning person.” It seemed unlikely they were telling the truth. A few years ago I made optimizing my sleep a hobby. The result is this list, with all the supports I’ve tested and maintained to make sleep easier: none of it is magic, but together they turn bedtime from a nightly battle into something that actually resembles rest. 😴
ER Nurse Must-haves
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ER Nurse Must-haves
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Things that I won’t be caught without at work. Especially that vein light!!!!
Allergy Sufferers Must-Haves
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Allergy Sufferers Must-Haves
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As someone who has suffered from seasonal allergies for years, here are some of my survival tools.
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
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water bottles that actually keep you hydrated! Hydration made easy🌊☀️
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Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!
IVF essentials
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IVF essentials
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IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️
Everything I used during my pregnancy 🤰
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Everything I used during my pregnancy 🤰
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Bunches of great products for first, second, and third trimester!
Period Essentials That Have Actually Helped Me
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Period Essentials That Have Actually Helped Me
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As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.
Keep your cooter from smelling like your pooter 🤢
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Keep your cooter from smelling like your pooter 🤢
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Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh
Night Shift Non-negotioables
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Night Shift Non-negotioables
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My essentials as a night shift nurse x5 years!
Essentials and non-essentials while on your period 🩸
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Essentials and non-essentials while on your period 🩸
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These were some of my favourite things to use or just have while I had my period. I don’t get it anymore due to having a hysterectomy but now my daughter will be able to use them
Budget friendly way to look and feel good. Not a makeup list
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Budget friendly way to look and feel good. Not a makeup list
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These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.
75 hotter - like 75 hard with extra *sparkle*
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75 hotter - like 75 hard with extra *sparkle*
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This is your glow-up playbook! 75 ways to feel stronger, more confident, and absolutely magnetic. Whether you're working on your health, your mindset, or your vibe, these are the small shifts that create BIG energy. You're not just leveling up, you're becoming the version of yourself that makes you proud. Let's get it! ✨
Everything that has helped with my dry eyes
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Everything that has helped with my dry eyes
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I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!
Self-Care Habits for Stress Relief
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Self-Care Habits for Stress Relief
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Self-care rituals and wellness tools designed to support relaxation, grounding, and stress relief through simple daily routines. These body-based and sensory self-care essentials help create calm, balance, and intentional moments of reset at home or on the go.
self care essentials for stressful days
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self care essentials for stressful days
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A calming collection of go-to products that help you reset, unwind, and feel like yourself again—no matter how overwhelming life gets. These are my personal comfort essentials for protecting your peace and recharging your energy. Please talk to your doctor before taking any supplements. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.
Healthcare 🩺
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Healthcare 🩺
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Items for the healthcare baddies!! Favorite products to spice up your outfit and everyday functions
My Weight Loss Journey Essentials
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My Weight Loss Journey Essentials
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Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.
Health & Wellness Recommendations
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Health & Wellness Recommendations
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Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org
CNA & MedTech favorites
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CNA & MedTech favorites
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This list will have some of my favorite items I used often as a CNA and MedTech in an assisted living facility
If You’re Struggling With SIBO, Histamine or Anxiety These Books Gave Me Clarity
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If You’re Struggling With SIBO, Histamine or Anxiety These Books Gave Me Clarity
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If you’re navigating SIBO, histamine intolerance, leaky gut, or chronic digestive issues, these books helped me deeply understand what was happening in my body and how to heal sustainably. I’ve personally read and applied insights from each of these titles during my own recovery journey. They cover microbiome health, nervous system regulation, habit building, and practical healing strategies. Feel free to browse and see which ones resonate with you.
If You Snooped in My Medicine Cabinet: Family Sick Day Must-Haves
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If You Snooped in My Medicine Cabinet: Family Sick Day Must-Haves
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real-life list of the OTC meds, kids’ medicine, first aid basics, and sick-day tools I like to keep stocked at home. From fever reducers and allergy meds to thermometers, saline spray, nausea helpers, and little “thank God we had this” essentials. Not medical advice — just the stuff our family reaches for when sickness hits. Always check with your doctor or pharmacist before using medication, especially for kids.
Migraine Must Haves
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Migraine Must Haves
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As someone who has suffered from migraines for years, I know everyone's forms of relief can be different. These are the items that have come to be my favorite and most used for getting through mine.
Caught the flu? Here's what to do!
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Caught the flu? Here's what to do!
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While there are no wasps in the winter, there is a scarier bug lingering everywhere you go. THE FLU 🤧
It's got me down too. Here's some items that will get us both through this.
Work Faves RN Edition
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Work Faves RN Edition
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All the goodies that make my shifts go smoothly
Chronic Illness Girlies Unite!
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Chronic Illness Girlies Unite!
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Are you even a young woman if you’re not chronically ill in some way?? Whether you’re just figuring your health out or deep into treating something, here are the super helpful things I use to live my every day life with quality.
gut health optimization
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gut health optimization
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various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!
Health: Supplements
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Health: Supplements
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A few supplements I've been taking over the years to improve mood and overall health.
Fav Supplements & Health Tools
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Fav Supplements & Health Tools
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These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!
Give Me Life - products that just make you feel better
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Give Me Life - products that just make you feel better
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Alllll winter I was so so sick. Shingles was literally THEE worst ever. Looking back on it, here's the products that "gave me life" when I felt so crappy.
Stock up on these products for the next time you feel crappy!
Wellness Recs
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Wellness Recs
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These are supplements or other products that either my partner or I have been using and loving for overall health & wellness! This list is for the bloated girlies who stay struggling, the girlies who have anxiety, the girlies who struggle to stay hydrated, have trouble sleeping, and the list goes on… If this is you, like me, you’ll love this list of amazing recs!
Let's get and stay HEALTHY! Living a PROACTIVE and not REACTIVE life! Products and natural remedies for living your best healthy life!
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Let's get and stay HEALTHY! Living a PROACTIVE and not REACTIVE life! Products and natural remedies for living your best healthy life!
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I believe in treating my body with respect and being proactive with my health so I don't have to be reactive when things go wrong. I also love exploring natural options. I'm all for products that are going to make me look and feel good! Here are some of my favorites!
Supplements for Women in Their 30s
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Supplements for Women in Their 30s
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I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.
Sustainable Swaps to Improve your Immune System
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Sustainable Swaps to Improve your Immune System
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Many everyday self-care products from the grocery store may contain harmful ingredients that impact your long-term health. Below are safer swaps for household items like toilet paper and laundry detergent. I recently learned that just because products are made of chemicals doesn’t mean we have to use harsh ingredients that could increase the risk of cancer, allergies, and breathing problems.
T1D favorites
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T1D favorites
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As someone who has had type 1 diabetes for 17 years, I’ve discovered the ins-and-outs, here are some of my favorites to have on hand!
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
37 items
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
37 items
**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**
My Traveling Meds ON DECK!
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My Traveling Meds ON DECK!
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Everything is essential. I always have these medicines on deck inside my purse. Road Trips, Vacation, where ever, I believe its better to be prepared than to panic…for instance, I remember its midnight and driving down the road trying to find a CVS pharmacy before my tummy explodes, Im thinking in my head like “OMG H*ll Noooo”…from then on, I always have everything on deck. Peace of mind is the way too go, always!
Nervous System Regulation Tools for ADHD & Overstimulation
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Nervous System Regulation Tools for ADHD & Overstimulation
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When I'm overstimulated, overwhelmed or heading towards dysregulation, these are the products that help me bring my nervous system back down. From weighted eye masks and sensory lighting to adaptogenic coffee and acupressure tools, everything here is something I either use daily or have been researching to add to my toolkProducts I use regularly and can personally vouch for. These are the tools that have made a real difference to how I manage overstimulation and disregulation day to day.it. Split into what I've tried and loved, and what's on my wishlist.
Things I Need having an Autoimmune Disease Sjorgrens
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Things I Need having an Autoimmune Disease Sjorgrens
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Autoimmune issues are no joke and these are a few things that help give me relief!
Starting Chemo? Read This First (What Actually Helped Me)
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Starting Chemo? Read This First (What Actually Helped Me)
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No fluff—just the things that made chemo more tolerable as a nurse AND a patient.
My Fountain of Youth Daily Regimen
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My Fountain of Youth Daily Regimen
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My daily health routine is more than just a checklist-it's a promise I made to myself and share with others, from hydration and mindful movement to nutritious meals and quiet moments. This practice reminds me that wellness isn't a destination It's a daily choice to care for the body and soul I live In.
12-Hour Shift Survival Essentials
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12-Hour Shift Survival Essentials
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What you need to get through your xx hours at work and just make life way easier 💗
Vasovagal Syncope Life Savers!
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Vasovagal Syncope Life Savers!
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These are all of the items I use to manage my dysautonomia!
Things I do to distract myself when I have a crush
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Things I do to distract myself when I have a crush
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Honestly it's peak dating season, and I feel like the girlies (and everyone else) could use this list as a reminder to not lose focus on yourself, even when you're in the midst of a situationship or the depths of a crush... because feelings are scary and it's a vulnerable experience but you aren't in it alone
Nursing Essentials! Aspiring Nurses, you will definitely need this!
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Nursing Essentials! Aspiring Nurses, you will definitely need this!
15 items
Patients trust nurses, and so do I. Nursing essentials are the tools that make this trust possible—helping nurses stay prepared, professional, and ready to provide the best care every day. This is the list of items that you will really need if you're studying nursing, aspiring to be a nurse, or are already a nurse. If you don't have one of these items, you must buy one! It's going to be really helpful for you and your patients! Not a nurse, but found this? Recommend this to your friends, colleagues, or someone who pursues nursing. This will be very helpful to them.
Migraine Survival Kit
8 items
Migraine Survival Kit
8 items
I have struggled with chronic migraines for over 5 years and these are the things I can’t live without!!
Zero Waste + Sustainable Period Essentials
14 items
Zero Waste + Sustainable Period Essentials
14 items
Everything you need to create less waste during “that time of the month”. Reusable, organic, & non-toxic products that I swear by PLUS other wellness recs like seed cycling blends and tinctures.
Sickness Essentials
10 items
Sickness Essentials
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Making your illnesses less cumbersome and hopefully shorter. All the comforts and necessities in one spot.
My Favorite Apps For Your Fertility Journey
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My Favorite Apps For Your Fertility Journey
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These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨
Heal naturally! A few Natural Remedies
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Heal naturally! A few Natural Remedies
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A more natural way to aid and heal the body. Things such as digestion, menstrual cramps, asthma relief, tooth ache or infection, stress relief, help going to sleep, liver and kidney cleansing, heart health, brighten mood, boost energy and many more. Eliminate the need for a hospital visit with these simple, affordable, right-out-of-your-kitchen methods that actually work! From wives tales to folklore to tried-and-true recipes, these remedies and recipes have been passed down from the caretakers for generations and soon to be a family staple in your home. Ive personally tried ALL of these and they worked magic on me. Hopefully they can do the same for you.
Ultimate Pleasure & Wellness Guide💮
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Ultimate Pleasure & Wellness Guide💮
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🔞 FOR ADULTS ONLY 🔞 This list is strictly for grown-ups! If you're not 18+ (or the legal age in your area), it's time to scoot. But if you are—welcome to a world of pleasure, exploration, and a little bit of mischief! Viewer discretion advised.
Natural Sleep Support for Perimenopause — Supplements, Herbs & Cooling Products That Actually Work
14 items
Natural Sleep Support for Perimenopause — Supplements, Herbs & Cooling Products That Actually Work
14 items
3am. Wide awake. Too hot, then too cold. Mind racing. If this is your night, this list was made for you. Perimenopause sleep disruption isn't a mindset problem — it's a hormonal event driven by declining progesterone, fluctuating estrogen, elevated cortisol, and a misfiring hypothalamic thermostat. Every product here targets one or more of those specific mechanisms, and every recommendation comes directly from the evidence-based toolkit I cover in my full guide. One rule before you shop: start with magnesium glycinate. It has the strongest research base of anything in this list and most perimenopausal women are deficient in it. Build from there.
Mental Health Essentials for overstimulated / busy minds!
14 items
Mental Health Essentials for overstimulated / busy minds!
14 items
Give your overstimulated busy mind some down time, with my go to options!
Protein + Supplements OTC 💊
24 items
Protein + Supplements OTC 💊
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A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!
In My Supplement Era: What I Buy on Repeat as an Active 40 Something Mom
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In My Supplement Era: What I Buy on Repeat as an Active 40 Something Mom
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I used to give a healthy side eye to supplements because really, who needs those if you're eating well and taking care of yourself. Well, then I hit my 40s and realized I could never eat/take care well enough to compensate for things my body needs and needs more of now.
Helpful Finds for Abled & Disabled Alike
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Helpful Finds for Abled & Disabled Alike
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Thoughtfully curated for comfort, independence, and support... this list features helpful finds designed to make daily life easier for the disabled, elderly, or anyone who could use a little extra convenience. From mobility aids to home essentials, these picks bring ease and dignity to every day.
simple ways to regulate your nervous system
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simple ways to regulate your nervous system
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Ever feel like your body’s stuck in stress mode? Here are some gentle, body-based practices can help you work with your biology—easing tension, calming your nervous system, and naturally supporting hormone balance by lowering cortisol and boosting vagus nerve function. The best part? You can do these simple exercises almost anywhere—at your desk, in your car, or even while making your morning coffee.
Chemo Essentials!
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Chemo Essentials!
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Chemo days aren’t easy, but a few comfort items make a big difference. Here’s my go-to list of what I actually use—from cozy must-haves to things that help me stay hydrated, sane, and a little more like me. Whether you’re starting treatment or supporting someone who is, these are the little lifesavers I swear by.
Dope Mental Health Essentials
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Dope Mental Health Essentials
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Things that helped me get back to me.
Simple Vitamins! Items that are easy to take and target multiple areas to less the amount needed.
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Simple Vitamins! Items that are easy to take and target multiple areas to less the amount needed.
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Hate taking 100 vitamins just to feel a little better? Me freaking too… I hate swallowing pills, I hate taking too many things every morning. Here’s my tricks to avoid all that and still get what I need daily to make my body feel fueled, productive and health.
Postpartum Mom Fuel
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Postpartum Mom Fuel
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This list is for the postpartum mamas that need a little bit of self care! Helpful ideas for increasing protein intake, hydration options, and some cleaner energy drinks.
Have POTS or Dysautonomia?
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Have POTS or Dysautonomia?
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Here are some of my go to things that I get to help with my POTS to keep me going everyday.
Clean Products for everyday use!
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Clean Products for everyday use!
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Items and information I have found to be helpful on my better health journey
Healthcare baddie needs
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Healthcare baddie needs
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Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C
Preconception Health & Fertility Faves
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Preconception Health & Fertility Faves
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Preconception health has become an important part of my health journey. I would love to have a family one day, and in my opinion it’s never too early to get started on planning and optimizing your health and fertility! Here’s a list of some of my favorite things I’ve found on this journey so far