Benable — create shareable lists of things you recommend!
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Calm Down Products
15 items
Calm Down Products cover photo collage
Calm Down Products
15 items
Emily Wright
Items that help me deal with daily stress and anxiety
my oral care products
9 items
my oral care products cover photo collage
my oral care products
9 items
autumn skye
these products have helped me obtain whiter teeth, fresher breath, and overall better oral health!
All about Sjögren's Syndrome
18 items
All about Sjögren's Syndrome cover photo collage
All about Sjögren's Syndrome
18 items
Chris Napierkowski profile picture
Chris Napierkowski
Sjögren's Syndrome is an autoimmune disease affecting around 4 million Americans, but hardly anyone has heard of it! Here is some info and a few products I like that have helped me to manage symptoms. Sjögren's can be tough to diagnose so please talk to your doctor if you have any concerns!
Holistic Approaches to Managing Chronic Pain
20 items
Holistic Approaches to Managing Chronic Pain cover photo collage
Holistic Approaches to Managing Chronic Pain
20 items
Eliza Perry
I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.
ADHD Tools & Resources You Need
20 items
ADHD Tools & Resources You Need cover photo collage
ADHD Tools & Resources You Need
20 items
Mackenzie Bozanich
As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.
Flu Season is here, here are my must haves for trying to fight a cold FAST.
19 items
Flu Season is here, here are my must haves for trying to fight a cold FAST. cover photo collage
Flu Season is here, here are my must haves for trying to fight a cold FAST.
19 items
Marielle Crisostomo
As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!
My Chronic Illness Toolkit
45 items
My Chronic Illness Toolkit cover photo collage
My Chronic Illness Toolkit
45 items
Simply Beautiful Things
I was diagnosed with Myalgic Encephalomyelitis (also known as ME/CFS) in 1990 and have been bed bound since 2017. There are no effective treatments, so the best we can do is to manage symptoms. These are the things that either make me feel better or help me save my limited energy. Many of these things were recommended to me by other ME people and have helped me so much, so I wanted to share the info. I hope you find it useful.
🩷 breast cancer things!
79 items
🩷 breast cancer things! cover photo collage
🩷 breast cancer things!
79 items
richonnesbaby
🩷👚 curating some lists to help my fellow breastie/cancer folx – i'm a stage two, her+ / triple pos breast cancer survivor (dx. 2022) and I've been breast cancer free for two years. i hope you find something that can help you or someone you love through their journey. <3 | chemotherapy, radiation, lumpectomy, hot flashes, be comfy.
Daily Essentials For Eczema Relief🧴
10 items
Daily Essentials For Eczema Relief🧴 cover photo collage
Daily Essentials For Eczema Relief🧴
10 items
Chantell Hayden
Apparently, 31.6 MILLION Americans have Eczema 😳 I know it's common for some babies to get it but it usually goes away after a few years. Unfortunately, I didn't get that lucky. So here we are. 😒 I've been dealing with eczema all my life so these products are my tried and true.
Nursing School Must Haves
9 items
Nursing School Must Haves cover photo collage
Nursing School Must Haves
9 items
Lois Berchie
These are some items needed for a successful transition in nursing school
GPL-1 Journey
27 items
GPL-1 Journey cover photo collage
GPL-1 Journey
27 items
Stephi Meeks
My GPL-1 Journey essentials! These favorites keep me on track, feeling amazing, and I refuse to do this without them!
What I Use When My Brain Is Tired
12 items
What I Use When My Brain Is Tired cover photo collage
What I Use When My Brain Is Tired
12 items
danika lynn
This list is for when my brain is too tired, and I dont want advice, don’t want to talk, and I just want to sit down and take care of me.
Nursing School Essentials
19 items
Nursing School Essentials cover photo collage
Nursing School Essentials
19 items
Fiona Katrina Tapnio
Just got accepted into nursing school, so I wanted to share some things I have bought so far. As I progress in school I will keep updating this list. I also work in a hospital so I ask the nurses around me for some advice. I'm also adding some things my classmates recommended and write thier experiences with the products. I also did research on Tik Tok on what other nurses/ nursing students recommend. I hope whoever stumbles on this page, finds something valuable and useful!!
Must have Products to get the Best Sleep after Age 40
16 items
Must have Products to get the Best Sleep after Age 40 cover photo collage
Must have Products to get the Best Sleep after Age 40
16 items
Tara Laurent
After 40, good sleep is imperative. Here are some of my favorite products for getting some shut eye.
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥
9 items
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥 cover photo collage
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥
9 items
Angelica Mari. Olivares
I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!
Headache and migraine relief remedies🥰
16 items
Headache and migraine relief remedies🥰 cover photo collage
Headache and migraine relief remedies🥰
16 items
Jennifer Oppel
I’ve had migraines since I was 16 and I’ve tried EVERYTHING. These devices help me find peace on the days that hurt a little more. These gentle essentials are curated to ease pain, release tension, and help you relax a little easier.
Gym rat must haves💪🏻
16 items
Gym rat must haves💪🏻 cover photo collage
Gym rat must haves💪🏻
16 items
Barbara Disla
I lost 40 pounds using all these products so I can assure you they are great quality and will improve your journey. Being healthy doesn’t have to taste bad!
Nursing Essentials 🩺
17 items
Nursing Essentials 🩺 cover photo collage
Nursing Essentials 🩺
17 items
Conner Peterson
Whether you’re working days or nights, these items will help you either way!
T1D Must Haves
15 items
T1D Must Haves cover photo collage
T1D Must Haves
15 items
Jennifer Marshall
As a T1D mom these are some things we always have on hand
Un-Big My Back
20 items
Un-Big My Back cover photo collage
Un-Big My Back
20 items
Kayla Enyart
I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.
GLP-1 Journey MUST HAVES!💉
24 items
GLP-1 Journey MUST HAVES!💉 cover photo collage
GLP-1 Journey MUST HAVES!💉
24 items
Nicole Lynn
These items are ALL items that I personally use in my GLP-1 Journey
Health & Supplements| in my 30s
12 items
Health & Supplements| in my 30s cover photo collage
Health & Supplements| in my 30s
12 items
Lauren Castelo
If you’ve found yourself deep-diving into hormones, cycle syncing, and all things wellness in your 30s… you’re not alone (and you’re onto something big). This is the decade your body starts whispering—are you listening? Here are a few staple items I keep in good supply year round
My top go to’s for my health
22 items
My top go to’s for my health cover photo collage
My top go to’s for my health
22 items
Katie Whiting
These items have helped me create a healthy lifestyle daily. I’m down 60 pounds and for the first time in my life I like the way I look. These thii
Fitness Essentials for Gaining Weight ✨
19 items
Fitness Essentials for Gaining Weight ✨ cover photo collage
Fitness Essentials for Gaining Weight ✨
19 items
Tyanna
I added items that I personally use and highly recommend if you’re trying to gain or even lose weight. I gained over 15 pounds in the span of 6 months 😌
Psych nurse essentials
21 items
Psych nurse essentials cover photo collage
Psych nurse essentials
21 items
Sheridan Crowley
This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.
OIM Travel Pharmacy
17 items
OIM Travel Pharmacy cover photo collage
OIM Travel Pharmacy
17 items
Objects in Motion Travel
You can never be too prepared. Here's what I pack in my little emergency kit for all of our travels.
Supplements and foot products to help with neuropathy
17 items
Supplements and foot products to help with neuropathy cover photo collage
Supplements and foot products to help with neuropathy
17 items
Patricia Wiktorski
I have small nerve fiber layer neuropathy and have trouble with my feet. These aids, products, and supplements really help keep me going. The clean ingredients and quality of both companies supplements are a step above all others.
Ashwagandha Wellness Finds for Stress Support, Hormone Balance & Better Sleep
25 items
Ashwagandha Wellness Finds for Stress Support, Hormone Balance & Better Sleep cover photo collage
Ashwagandha Wellness Finds for Stress Support, Hormone Balance & Better Sleep
25 items
Sarah Mello
If your algorithm has suddenly turned into nonstop wellness routines, cortisol balance tips, adaptogen drinks, nervous system regulation hacks, hormone support conversations, magnesium-before-bed routines, and “things that actually helped me feel better” videos… same. Wellness TikTok and the healthy girl morning routine era are fully taking over right now, and honestly some of these products are everywhere for a reason. This list is packed with the viral wellness supplements, stress support products, adaptogens, sleep support finds, hormone balance supplements, recovery products, hydration support, focus boosters, nootropic blends, magnesium powders, and energy-support essentials people keep adding to their daily routines. Think ashwagandha, L-theanine, GABA, sea moss, shilajit, mushroom blends, amino acids, probiotics, and calming supplements that fit into realistic everyday life instead of extreme wellness trends. Whether you’re trying to improve sleep quality, support stress levels, balance hormones, feel more energized, support recovery after workouts, build a healthier morning routine, support gut health, or just romanticize your life a little with cute wellness drinks and supplements… these are the products getting SO much attention right now across wellness TikTok, Amazon wellness finds, healthy girl routines, and self-care content. The overall vibe: feeling healthier, calmer, more focused, and slightly more put together without needing a 47-step routine to get there.If your algorithm has suddenly become all wellness routines, cortisol support, adaptogens, nervous system regulation, better sleep, hormone balance, and “morning routine” videos… same. These are the supplements and wellness products getting SO much attention right now for energy, stress support, focus, sleep, recovery, and overall feeling more balanced without the all-or-nothing wellness pressure. Contains affiliate links.
high quality prenatal + postnatal supplements - from a supplement snob
24 items
high quality prenatal + postnatal supplements - from a supplement snob cover photo collage
high quality prenatal + postnatal supplements - from a supplement snob
24 items
mama maizy
as someone who works in a natural supplement & herbal store, i value all natural high quality vitamins. for pregnancy ailments, i dont do pharmaceuticals, instead i go for homeopathy. i keep my supplement cabinet EXTREMELY well stocked at all times 😅 here’s what’s in it:
PMS Survival Kit
14 items
PMS Survival Kit cover photo collage
PMS Survival Kit
14 items
Jamie Hamilton
Everything you need to survive your period
Mieux vivre avec un lipoedeme au quotidien
14 items
Mieux vivre avec un lipoedeme au quotidien cover photo collage
Mieux vivre avec un lipoedeme au quotidien
14 items
Céline Cordeiro
Diagnostiquée d'un lipoedème à 43 ans je partage ici ce qui m'aide au quotidien à mieux vivre avec cette maladie chronique.
What I Reach for When Tension Headaches Hit
14 items
What I Reach for When Tension Headaches Hit cover photo collage
What I Reach for When Tension Headaches Hit
14 items
Jessica Ramsay
Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!
🏠 Must Have First Aid Essentials for Every Home
18 items
🏠 Must Have First Aid Essentials for Every Home cover photo collage
🏠 Must Have First Aid Essentials for Every Home
18 items
Ossy Ciabi
Every home should be equipped for minor injuries, burns, bites, stomach troubles, and unexpected discomfort. This curated list combines trusted brands and natural alternatives, perfect for families who value preparedness.
IVF Must Haves
14 items
IVF Must Haves cover photo collage
IVF Must Haves
14 items
Megan Baganha
We started IVF in 2020 (great timing I know…) and needed to do multiple rounds and from there, have done 3 embryo transfers (1 successfully). I’d say I pretty much have it down to a *science* on what you should 100% have on hand. 🫶🏼
Heath is WEALTH!
15 items
Heath is WEALTH! cover photo collage
Heath is WEALTH!
15 items
Stephanie Caldon
If you're just looking for some natural supplements to help you feel better about your body and what you're putting in it! I love these products.
Go with the flow: time of the month kit❣️
12 items
Go with the flow: time of the month kit❣️ cover photo collage
Go with the flow: time of the month kit❣️
12 items
Georgia
Period probs? Not on my watch. Handpicked essentials, trialled and tested to support that time of the month❤️
My Must Have Products To Restore Your Gut Health
15 items
My Must Have Products To Restore Your Gut Health cover photo collage
My Must Have Products To Restore Your Gut Health
15 items
Jeff Schmidtlein
I have always struggled with my gut health and have looked for products that are great and restoring your microbiome and eliminating IBS symptoms.
Ivf is tough but so are you 🧡🍍
17 items
Ivf is tough but so are you 🧡🍍 cover photo collage
Ivf is tough but so are you 🧡🍍
17 items
Jordan Mosman
I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.
Determined to Shed Pounds( protein staples)
30 items
Determined to Shed Pounds( protein staples) cover photo collage
Determined to Shed Pounds( protein staples)
30 items
Stephanie McCarty
I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.
Hospital Must-Haves
15 items
Hospital Must-Haves cover photo collage
Hospital Must-Haves
15 items
Kenzie Cleary
I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)
Vet School Survival Guide
30 items
Vet School Survival Guide cover photo collage
Vet School Survival Guide
30 items
Nikole Dillard
Things that helped me thus far and more to come! (3rd year in the fall)
Septoplasty, Rhinoplasty, Sinus Surgery Recovery MUST HAVES!
12 items
Septoplasty, Rhinoplasty, Sinus Surgery Recovery MUST HAVES! cover photo collage
Septoplasty, Rhinoplasty, Sinus Surgery Recovery MUST HAVES!
12 items
Elise Hodges
Are you having your deviated septum repaired, sinuses operated on, or a nose job? I recently underwent a maxillary sinus procedure, nasal septum repair, and inferior turbinate reduction surgery and all of these products helped me SO much. Don’t get caught unprepared, have some of these things ready beforehand so your recovery goes as smoothly as possible!
Nurse Essentials
16 items
Nurse Essentials cover photo collage
Nurse Essentials
16 items
Abby Wick
Years in the medical field have taught me what makes staying in it bearable
Healthy, and strong not skinny 💪
20 items
Healthy, and strong not skinny 💪 cover photo collage
Healthy, and strong not skinny 💪
20 items
Kristen Taylor
As I’ve aged I’ve shifted my perspective away from wanting to be skinny and toward just being healthy, whatever that looks like. I’m also much more concerned about staying active in my later years and risk of fracture. To combat that I’m focused on strength training to maintain balance and improve bone density.
Tools I use when my brain is overloaded (ADHD + autism friendly)
24 items
Tools I use when my brain is overloaded (ADHD + autism friendly) cover photo collage
Tools I use when my brain is overloaded (ADHD + autism friendly)
24 items
Olivia Andrews
Tools I use when my brain is overloaded (ADHD + autism friendly) A list of things that I use daily that support my sensory needs and help me tp rwgulate and focus
healthier snack options
18 items
healthier snack options cover photo collage
healthier snack options
18 items
Alaina
My favorite protein filled snacks
Erste-Hilfe-Hacks bei Notfällen
20 items
Erste-Hilfe-Hacks bei Notfällen cover photo collage
Erste-Hilfe-Hacks bei Notfällen
20 items
Juma Bellaprepper
Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!
HYGIENE ESSENTIALS aka SMELL GOOD ON PURPOSE LIST
15 items
HYGIENE ESSENTIALS aka SMELL GOOD ON PURPOSE LIST cover photo collage
HYGIENE ESSENTIALS aka SMELL GOOD ON PURPOSE LIST
15 items
Samantha johnson
These are the products I use to stay fresh, clean, moisturized, and smelling expensive at all times. This includes everyday body care and supplements I take daily, everything here is tried, tested, and Benable-approved. If you’re trying to build your smell-good starter kit, this list is your cheat code. Period.
Bariatric Health Picks
19 items
Bariatric Health Picks cover photo collage
Bariatric Health Picks
19 items
Ms. Rinny
After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.
You have/had breast cancer - things you may not have thought of before, during and after
39 items
You have/had breast cancer -  things you may not have thought of before, during and after cover photo collage
You have/had breast cancer - things you may not have thought of before, during and after
39 items
Holly Williams
Being a breast cancer survivor, I want to share things that have been helpful during my journey and after cancer
Organic Spirulina for Perimenopausal Women — Energy, Gut Health & Cellular Renewal
12 items
Organic Spirulina for Perimenopausal Women — Energy, Gut Health & Cellular Renewal cover photo collage
Organic Spirulina for Perimenopausal Women — Energy, Gut Health & Cellular Renewal
12 items
Healthy Habits
Before synthetic supplements filled pharmacy shelves, nature had already perfected one of the most nutrient-dense foods on the planet. Spirulina isn't a trend — it's a cyanobacterium that's been thriving in mineral-rich lakes for billions of years, and the research behind it spans decades. I've organised this list around the three benefits that matter most to women in perimenopause: steady energy and iron support, gut and immune health, and long-term cellular and brain renewal. One golden rule before you shop: always buy organic and third-party tested. Quality matters enormously with algae-based products — contaminated sources can carry heavy metals. Everything in this list meets that standard.
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life guide
10 items
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life guide cover photo collage
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life guide
10 items
Proshare
Curated titles for readers drawn to the science-based, empowering approach of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life. These books and audiobooks focus on mindset shifts, habit change, and practical strategies for reducing or ending alcohol use while improving overall wellbeing.
Nursing Recommendations
16 items
Nursing Recommendations cover photo collage
Nursing Recommendations
16 items
Marina Neal
The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.
ESSENTIALS FOR THE DENTAL PROFESSIONALS 🦷🤓
18 items
ESSENTIALS FOR THE DENTAL PROFESSIONALS 🦷🤓 cover photo collage
ESSENTIALS FOR THE DENTAL PROFESSIONALS 🦷🤓
18 items
Jalynn ✨
My favorite dental purchases from clothes to coffee mugs. Recommend for all my dental friends out there!
hEDS, POTS, and MCAS Essentials
33 items
hEDS, POTS, and MCAS Essentials cover photo collage
hEDS, POTS, and MCAS Essentials
33 items
Karen Deleon
Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.
Healthcare 🩺
15 items
Healthcare 🩺 cover photo collage
Healthcare 🩺
15 items
Shantelle Shervey
Items for the healthcare baddies!! Favorite products to spice up your outfit and everyday functions
Chronic Pain Relief Tools I Actually Use
14 items
Chronic Pain Relief Tools I Actually Use cover photo collage
Chronic Pain Relief Tools I Actually Use
14 items
Helena
These are the go-to tools I rely on to manage pain day to day. From soothing heat therapy to supportive comfort items, everything here has been part of my own chronic pain routine. I’ve tested and trusted these through flare-ups, fatigue, and healing—so you don’t have to guess what works.
Supplements I Take Every Day
11 items
Supplements I Take Every Day cover photo collage
Supplements I Take Every Day
11 items
Stephanie Maiden
My simple daily routine of vitamins and supplements that help me feel my best.
My Go To Health and Wellness Essentials That Make an Actual Difference
16 items
My Go To Health and Wellness Essentials That Make an Actual Difference cover photo collage
My Go To Health and Wellness Essentials That Make an Actual Difference
16 items
Jasmine Rose
From sleep hacks to stress relief, here are my favorite products that keep me balanced and energized.
Wellness retreats and spas in Ontario
16 items
Wellness retreats and spas in Ontario cover photo collage
Wellness retreats and spas in Ontario
16 items
Samantha Jennings profile picture
Samantha Jennings
Who deserves a wellness retreat? YOU.Here is a list of some of the wellness retreats I have personally been to and some that I would love to try!
take care of your body ✨❤️‍🩹🏥🌡️💆🚑
65 items
take care of your body ✨❤️‍🩹🏥🌡️💆🚑 cover photo collage
take care of your body ✨❤️‍🩹🏥🌡️💆🚑
65 items
Abigail Lindley
I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.
Essential Healthcare Resources
13 items
Essential Healthcare Resources cover photo collage
Essential Healthcare Resources
13 items
Desarae Cross
Products, tools, and places for healthcare at home that I’ve found to be essential.
what is always in my purse
16 items
what is always in my purse cover photo collage
what is always in my purse
16 items
Emma Crider
I have chronic health issues, severe allergic reactions, and always like to have essentials on hand for anyone who might need them. Here is what I always make sure to have in my purse!
Pain- Backpain, Endometriosis pain all things pain relief
19 items
Pain- Backpain, Endometriosis pain all things pain relief cover photo collage
Pain- Backpain, Endometriosis pain all things pain relief
19 items
Errin Chapman
Everything to deal with pain - chronic or acute. Endometriosis to Chrinic back pain - here’s tips from a chronic pain sufferer
"That Girl" Must Haves: Wellness Edition
12 items
"That Girl" Must Haves: Wellness Edition cover photo collage
"That Girl" Must Haves: Wellness Edition
12 items
Sydney Nimmo | It’s That Holistic Girl
All the things in my home that make my wellness routine easier, as a holistic nutritionist
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄
23 items
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄 cover photo collage
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄
23 items
Veronica Castaldi
Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨
GLP-1 Essentials!
26 items
GLP-1 Essentials! cover photo collage
GLP-1 Essentials!
26 items
Julia Wright
I've lost 110 pounds with the help of GLP-1s! I've used both semaglutide and tirzepatide on my journey. These are the essentials that have helped me nourish my body, protect my muscles, support skin elasticity, and prevent hair loss. From high-protein snacks to key supplements, this list includes everything that’s helped me stay strong, hydrated, and properly fueled even on lower appetite days!
Vitamins and Supplements MUST HAVES
12 items
Vitamins and Supplements MUST HAVES cover photo collage
Vitamins and Supplements MUST HAVES
12 items
Autum Carda
Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.
Slim Picks: My Weight Loss Starter Pack
17 items
Slim Picks: My Weight Loss Starter Pack cover photo collage
Slim Picks: My Weight Loss Starter Pack
17 items
Abby Applegate
Welcome to my ‘Slim Picks’ — a list of the things I’m loving as I start a healthier, happier me. From tools that keep me motivated to snacks that actually satisfy, these are the small things making a big difference as I start my weight loss journey!
Daily Supplements for Energy, Immunity & Focus
16 items
Daily Supplements for Energy, Immunity & Focus cover photo collage
Daily Supplements for Energy, Immunity & Focus
16 items
Ashley Redman
My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.
Midlife Wellness Essentials: Supplements, Tools, and Gear I Trust
16 items
Midlife Wellness Essentials: Supplements, Tools, and Gear I Trust cover photo collage
Midlife Wellness Essentials: Supplements, Tools, and Gear I Trust
16 items
Cara lucas
Midlife brings a whole new set of challenges — and opportunities to take better care of ourselves. After a lot of trial and error, these are the supplements, tools, and wellness essentials that I personally trust and use to feel stronger, more balanced, and more energized in my 40s. Every item here has made a real difference for me — simple, effective, and supportive of the midlife journey.
Being Neurodivergent
20 items
Being Neurodivergent cover photo collage
Being Neurodivergent
20 items
Karen Oliveira
My selection of effective, thoughtfully chosen sensory items to support regulation, attention, and well-being.
Wellness on the Web
16 items
Wellness on the Web cover photo collage
Wellness on the Web
16 items
Cate Hernandez
These are my favorite wellness websites for health and fitness.
Preceptor Gift Guide
10 items
Preceptor Gift Guide cover photo collage
Preceptor Gift Guide
10 items
Haleigh Davis
If your lost on how to give thanks to your precepto, this gift guide is for you!
Healthy recommendations
12 items
Healthy recommendations cover photo collage
Healthy recommendations
12 items
Adrianna Morton
As someone who has always struggled with their weight and finding healthier options that I actually like and don't have to force myself to eat/use, it truly makes me so happy when I find something that I actually like! And I love to share my favorite healthy items with everyone for in case you've ever struggled like I have!
Ultimate non-toxic gift guide
27 items
Ultimate non-toxic gift guide cover photo collage
Ultimate non-toxic gift guide
27 items
Jillian Waun profile picture
Jillian Waun
Getting serious about your health? These healthy, non-toxic gifts are exactly what your friends and family want this year
Health + Wellness 🌱
10 items
Health + Wellness 🌱 cover photo collage
Health + Wellness 🌱
10 items
Tyrelle Brakke
These are tried and true products that I use every day to show up for myself and my family.
Suplements I take everyday and I love and make me feel at my best
11 items
Suplements I take everyday and I love and make me feel at my best cover photo collage
Suplements I take everyday and I love and make me feel at my best
11 items
Carolina Torres
I've always had stomach problems and also acne, and since I started taking these supplements my problems have improved a lot, I love them and I've bought them again and again, I think you have to look after your body from the inside out and sometimes that means taking some supplements to help you get all the nutrients you need.
Wellness must-haves
9 items
Wellness must-haves cover photo collage
Wellness must-haves
9 items
Kendra Quaintance
This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.
My Post Surgery Recovery Essentials! (Lipo)
15 items
My Post Surgery Recovery Essentials! (Lipo) cover photo collage
My Post Surgery Recovery Essentials! (Lipo)
15 items
Ann M. Longe
I recently had liposuction with Sonobello. Here are my recommendations for products and services that helped me very much after surgery.
A Neurodivergent Persons Ultimate Wishlist
235 items
A Neurodivergent Persons Ultimate Wishlist cover photo collage
A Neurodivergent Persons Ultimate Wishlist
235 items
Kerry O'Connor
As a neurodivergent person & therapist it's crucial for me to create sensory friendly environments and identify tools that help promote self-regulation/stimming. I feel passionate about sharing my recommendations with my neurodivergent clients and friends. Hope you find some great additions to your sensory friendly space
Evidence-Based Supplements Every Women Should Be Taking!
15 items
Evidence-Based Supplements Every Women Should Be Taking! cover photo collage
Evidence-Based Supplements Every Women Should Be Taking!
15 items
Sophie Nyman
No gatekeeping here. This is years and years of research and trial-and-error to find the very best brands for bioavailability and price. If you feel overwhelmed by the abundunce of supplements on the market, this is an organized list of everything you may need to meet your health goals!
Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health
15 items
Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health cover photo collage
Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health
15 items
Kay Green
Create the perfect ambiance for a restful night with this carefully curated list of sleep routine essentials. From calming teas and cozy bedding to relaxation techniques and sleep-friendly gadgets, each recommendation is designed to help you unwind and prepare for a rejuvenating slumber. Whether you're looking to enhance your nightly rituals or seeking new ways to improve your sleep quality, this list has everything you need to drift off into dreamland. Embrace tranquility and wake up refreshed!
Dope Mental Health Essentials
17 items
Dope Mental Health Essentials cover photo collage
Dope Mental Health Essentials
17 items
Tracy Thomas
Things that helped me get back to me.
Nursing must haves, like to haves, and fun to have!
17 items
Nursing must haves, like to haves, and fun to have! cover photo collage
Nursing must haves, like to haves, and fun to have!
17 items
Anna Rudolph
Whether you’re a new nurse or a seasoned pro, having the right essentials makes all the difference. This list breaks it down into must-haves you’ll use daily, like-to-haves that make long shifts smoother, and fun-to-haves that add a little joy to the job. From practical tools and comfy work gear to self-care items that help you recharge, this is your go-to guide for surviving (and thriving) on and off the floor.
Favorite Vitamins & Supplements for Women 40+
23 items
Favorite Vitamins & Supplements for Women 40+ cover photo collage
Favorite Vitamins & Supplements for Women 40+
23 items
Deborah Verga
These are my favorite vitamin and supplements. They're especially good for women over 40!
Nursing School Must Haves
16 items
Nursing School Must Haves cover photo collage
Nursing School Must Haves
16 items
Daley Krantz
I am one month away from graduating! It feels so surreal to almost be done. These are the items I could not have gone through nursing school without!
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
15 items
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required) cover photo collage
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
15 items
Crystal Larry
Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods
Sick Day Essentials
18 items
Sick Day Essentials cover photo collage
Sick Day Essentials
18 items
Ailsa Thomas profile picture
Ailsa Thomas
Cold and flu are on the rise. These are items that have helped us through the average household illnesses that seem to hit every fall. From over the counter pain and fever relief to low energy TV to keep you entertained, this list covers a wide range of helpful stuff to have on hand.
Invisalign Essentials 🦷🪥
10 items
Invisalign Essentials 🦷🪥 cover photo collage
Invisalign Essentials 🦷🪥
10 items
The Pocket Curator
After having Invisalign, these are the items that have helped me maintain my hygiene and have made my treatment so much smoother! 🤩
Supplements we use that are more "holistic" and less "filled with junk"
13 items
Supplements we use that are more "holistic" and less "filled with junk" cover photo collage
Supplements we use that are more "holistic" and less "filled with junk"
13 items
Michelle M Damiani
A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.
Sexy supplements - keeping it simple!
10 items
Sexy supplements - keeping it simple! cover photo collage
Sexy supplements - keeping it simple!
10 items
Ashley Poczekaj
Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!
My Health is My Real Wealth
24 items
My Health is My Real Wealth cover photo collage
My Health is My Real Wealth
24 items
Marlene A. Davidson
Taking care of my body has always been a top priority for me, not just for how I look, but for how I feel, think, and show up every day. This list is a curated collection of the herbal supplements and natural capsules I personally use (or have researched and trust) to support my overall wellness journey. From moringa and ashwagandha to camu camu and neem, these powerful plant-based remedies have been used for generations to support: ✔️ Energy & vitality ✔️ Immune health ✔️ Stress balance ✔️ Natural detox & healing I believe wellness should feel intentional, simple, and rooted in nature, and this list reflects that. If you’re looking to build a more natural health routine, this is a great place to start 🌱
CYCLE SYNCING
22 items
CYCLE SYNCING cover photo collage
CYCLE SYNCING
22 items
Shelby Renee
understanding my body and the phases that we naturally go through as women truly changed my life and set me up for amazing success. its a game-changer for productivity, motivation, family planning or preventing and just understanding the daily changes our body goes through! this list is where you can find everything you need to aid your menstrual, follicular, ovulation and luteal phases
Apothecary/herbs/Teas: Beginners guide to Craft Your Own Herbal Remedies✨️
28 items
Apothecary/herbs/Teas: Beginners guide to Craft Your Own Herbal Remedies✨️ cover photo collage
Apothecary/herbs/Teas: Beginners guide to Craft Your Own Herbal Remedies✨️
28 items
Dawn Jeanelle
Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!
My Favorite Anxiety Helpers
15 items
My Favorite Anxiety Helpers cover photo collage
My Favorite Anxiety Helpers
15 items
Kylie
This is a personal collection of products, foods, and everyday items that have helped me manage anxiety and find moments of calm. From soothing teas and nourishing snacks to tools like weighted blankets or calming scents, each item is something I trust and recommend for anyone looking to ease stress and improve well-being. These are my go-to favorites that support mental balance, comfort, and self-care during challenging times.
Sleep Essentials: Fall asleep faster, stay asleep & wake more refreshed!
8 items
Sleep Essentials: Fall asleep faster, stay asleep & wake more refreshed! cover photo collage
Sleep Essentials: Fall asleep faster, stay asleep & wake more refreshed!
8 items
Cassie Leigh
Implementing these things into my bed & night routine has helped me immensely as someone who used to take FOREVER to fall asleep & would toss & turn all night. I think half the battle is getting your mind & body in the right state to actually sleep & the items on this list are all things to help achieve that!
My Everyday Necessities for Health, Weight Management, and Skin!
12 items
My Everyday Necessities for Health, Weight Management, and Skin! cover photo collage
My Everyday Necessities for Health, Weight Management, and Skin!
12 items
Kathy Sujin
I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨
Supplement Suggestions for Wellness
12 items
Supplement Suggestions for Wellness cover photo collage
Supplement Suggestions for Wellness
12 items
Victoria King
Things I personally take to keep up with my wellness journey!
Childhood Cancer Must Haves
40 items
Childhood Cancer Must Haves cover photo collage
Childhood Cancer Must Haves
40 items
Brandi Morkovsky
This collection is made from our family’s journey through childhood cancer. Each item is something we found essential during hospital stays, clinic visits, and long days of treatment. From comfort items to practical tools, these must-haves help children feel cared for and parents feel a little more prepared. Whether you are just beginning this journey or supporting a loved one, these essentials can provide comfort, hope, and relief in the middle of the hardest days. I’ve included products that help with hospital comfort, organization, nutrition, hydration, rest, and emotional support—the small things that make a big difference. I pray this list helps families feel supported and reminds them that they are not alone in the fight against childhood cancer.
Simple Self Care
12 items
Simple Self Care cover photo collage
Simple Self Care
12 items
Elizabeth Loomis
Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.
Pain relief — Chronic Pelvic Pain edition.
13 items
Pain relief — Chronic Pelvic Pain edition. cover photo collage
Pain relief — Chronic Pelvic Pain edition.
13 items
Elizabeth Christina
A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.
HEALTH- You are as Young as You FEEL!!
12 items
HEALTH- You are as Young as You FEEL!! cover photo collage
HEALTH- You are as Young as You FEEL!!
12 items
Cindy Ekberg
You’re only as young as you feel 💖 These are my go-to picks for staying active, feeling good, and taking care of yourself inside and out.
BRACES ESSENTIALS | everything you need while wearing braces 😬
11 items
BRACES ESSENTIALS | everything you need while wearing braces 😬 cover photo collage
BRACES ESSENTIALS | everything you need while wearing braces 😬
11 items
Kyara J Simmons
OMG! When you have braces it can really suck if you don’t have the right products. This list is for adults and children who have braces and want to keep their teeth in check through their treatment! (FSA/HSA APPROVED PRODUCTS)