This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.

For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.

Keep your smile bright with these dental hygiene essentials.

A niche group nobody wants to be part of, but a community of fierce love, advocacy, and fight! From g-tubes, to trach and vents, all the little things I’ve used as a home health pediatric nurse or had families use that made life just a little easier ❤️

For Lipedema ladies & those just figuring out they have lipedema. I've had lipedema for 40 years, but just found out about it 6 months ago. 11% of women have this! You may be one of us.

some of my most used and favorite items as a PICU Certified Child Life Specialist 🫧🧸

This is a list of supplements I take and recommend. It is hard to meet your nutritional needs from diet alone. I feel a difference when I take several of these supplements especially collagen, CoQ10, and magnesium. This list contains affiliate links where I may earn commissions at no extra cost to buyers.

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.

I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡

Post surgery can be hard to navigate, I’m here to hopefully make it a little easier! These things help make daily life a little more manageable after such a big lifestyle change.

As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.

Nurse besties! I was an LPN for 14 years & now I’m an RN. I personally own all theses items and these are items i can absolutely vouch for and love!

For the girlies who struggle with their periods and or endo!

Favorite must haves that hav helped me succeed, maintain and enjoy my glp-1 journey

Welcome to The Aesthetic PT Files ✨ — my curated collection where fashion meets function, and everyday essentials. As an SPT, I have used all of these products and love them! This list brings together my thoughtfully selected mix of fashion finds, practical tools, and lifestyle must-haves designed for students, clinicians, and anyone who loves a clean, aesthetic, and organized vibe. From effortless outfit staples to functional tools that make your day smoother, everything here is chosen with both style and purpose in mind. Whether you're heading to clinicals, classes, work, or just building your everyday wardrobe and routine, these picks are all about helping you feel put-together, confident, and efficient without sacrificing aesthetics.

These are my favorite wellness websites for health and fitness.

This is short list with huge impact in my health and wellness. Every item has been carefully curated and been part of my wellness routine for several months at minimum to assess its impact. These are the ones I cannot do without.

These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!

I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.

I've had migraines for my entire life, and chronic pain for over half of it, since being in a car accident when young. I have tried allll the things, and am always on the lookout for new secrets. If you have one please tell me so I can try it 🙏. I also have one anti-recommendation. A rejection? Don't take topiramate!! This list contains affiliate links. I may earn a small commission if you purchase through them - at no extra cost to you.

Who doesn’t love clean ingredients? Micro ingredients is by far my favorite vitamin/supplement brand. I found them on tik tok and they are literally perfect, there’s no fillers added to their products so you are paying for what you need not all the extra

this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin

When I don’t have the energy to do everything for my PCOS, this is the low-effort stack I fall back on that still makes a difference for me. Not medical advice. Please discuss with your primary care provider.

These are the things that I use either when in a flare or just to make daily life easier. Some days I don’t need to use any mobility aids and others days I am 100% dependent. For my POTS, I use electrolytes, compression items, blood pressure cuffs but the most important thing for me is a watch that tracks my heart rate. Hands down the Amazon watch is my favorite.

I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!

Everything I keep in my locker to survive a whole shift in the Operating Room!

All under $100 CAD and are great for those who are focused on health and wellness!

As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!

This is a great list of the natural remedies I go to when I don’t feel well. Note that these have all worked for me and my personal experience. But also note that I am not a doctor. Please see a doctor for more info or before using any of these remedies. My advice is not medical in nature. Just experiential.

Because I don't need 75 more hard things in my life. Things I am using on my 75 soft journey in 2026! The goal each day is to drink 100 oz of water, movement for 45 minutes, read 10 pages of a book, no alcohol, and eat well (for me this means limit the snacking and sweet treats)

Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.

We all know what bad posture looks like, but how many of us really know what good posture is? It’s more than just sitting up straight—it’s about alignment, strength, and habits that support a healthy body. This list is packed with must-have products to help you improve your posture, ease tension, and feel more confident in your movement.

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

My daughter was diagnosed with diabetes at the age of 5. It’s been almost 4 years now and we’ve learned so much, as we continue to learn more everyday. I’ve included some of our favorite supplies along with her favorite snacks for lows.

Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.

All the things I’m loving for health + fitness this year! Revamping my supplements and adding some fresh gear and clothing.

Working with children every day, I find It's important to take some time to take care of myself. These are my must haves to boost my immune system and to take care of my body

I'm a 30-year-old woman who has had four knee surgeries, not to toot my own horn - but I think I've mastered the aftercare products that you'll be thankful you bought.

I have been battling stage 2b breast cancer for almost 1 year now. I checked with my doctors to see what I could take to keep my body in the best shape possible to fight. Check with your doctor too, but these are the things in my house that I take daily!

This is my ongoing list of all the amazing products I use while on my weight loss journey and on a GLP1.

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

Being a sufferer of chronic pain over the years, I have found several things to really help me manage and essentially eliminate the pain from my life.

You Are Not Alone. Recommended reads, soothing techniques, and helpful guidance for navigating mental health journeys.

started my first semester of nursing school! here’s what i bought edit*** sem 1 is over! list is updated with everything i kept and new things i bought!

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

Everything I actually used in nursing school — not the overpriced fluff. Clinical essentials, study tools, and survival items that made it through exams, skills check-offs, and long hospital days.

What I recommend to have on hand for your hysterectomy or laparoscopic procedures.

After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins

All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended

Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.

These are non/low toxic health items I utilize in our household! Some are used to support our immune system daily and others are used to help us get over something.

Whether you’re a new nurse or a seasoned pro, having the right essentials makes all the difference. This list breaks it down into must-haves you’ll use daily, like-to-haves that make long shifts smoother, and fun-to-haves that add a little joy to the job. From practical tools and comfy work gear to self-care items that help you recharge, this is your go-to guide for surviving (and thriving) on and off the floor.

Diagnosed with Crohn’s disease in 2015, and I’ve been living in the autoimmune world for 10+ years. Also chronic migraines, PCOS, and more (laugh so you don’t cry 😂😭.) This is a list of things I use to help my day to day life!

As a self-proclaimed wellness junkie, these are my favorite natural health products and supplements. I have loved and trusted only Doterra essential oils for over a decade because they are a reputable company with great values, great quality, and their sourcing is responsible and from the plants native habitate, providing the best constituents in oil aka more effective!

Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat

I've put together the best go-to products to give your child when they're feeling under the weather.

A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_

I am a physician assistant (in the OR, clinic, and floor) and these are my daily essentials for success in a healthcare environment!

We all know it’s coming… stuffy noses and coughs 🤒 No matter what I do, I get a cold (or worse) during the Fall/Winter. Ugh. Time to stock up so you don’t have to make the trek to the pharmacy while your under the weather.

I remember the exact moment I started taking my cognitive changes seriously. I was mid-sentence in a conversation I had initiated about something I knew inside out, and the word I needed simply vanished. Not slowed. Vanished. I stood there for a few seconds feeling completely unlike myself. And then the familiar, unwelcome question: is this something serious? It took me a while to understand what was actually happening, and longer still to distinguish what was hormonal and transitional from what needed a different kind of attention. This list is organised around everything I found in that process: the supplements that address the actual mechanisms, the lifestyle tools that support the brain during perimenopause, and the resources that helped me track my own patterns and stop “catastrophising”. Everything here has earned a place on my shelf.

Tools and tips for Fighting Osteopenia

These products have helped me thrive after receiving a diagnosis of an autoimmune. It helped me go from bed ridden to thriving in my career as a teacher

Do you know what is in your supplements? I was surprised to know that some supplements can be filled with extra ingredients and are less effective. This list here to show you some of my favorite brands and supplements. Please do your own research!

These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND

These are the most helpful tools I've used on my weight loss journey. No gimmicks! These are lifestyle tools. Sustainable weight loss means making new habits and choices. Those new choices need to be fun and easy. These are the tools I use every day to monitor my health and keep me on track. Without my Garmin I never would have lost the 50 pounds. You can't manage what you don't measure, and these have helped me measure the stats I find important.

All the little luxuries and absolute must‑haves to turn your home into your very own personal spa. Perfect for bad pain days, migraine relief, winding down, beating fatigue or just treating yourself — every single one is affordable, actually effective, and looks beautiful too!

I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.

everything I use to unwind and get ready for the best sleep 💤

These are the vitamins and supplements I personally take every day to support my immune system, energy, digestion, mood, and overall wellness. I’ve tested a lot, and these are the ones that actually make a difference for me!

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

As someone who’s struggled for years with endometriosis, chronic UTIs, IC issues, and other skin/nerve conditions in the pelvic/vulvovaginal area, I know how desperate we can be for any tools to help stay on top of symptoms! Here are several of my essentials in my toolkit. Disclosure: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.

My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!

My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!

Regardless of whether you're a teenaged athlete or a middle-aged mom (or anything in between), the recommendation is to focus on your protein intake for overall health and wellbeing. I wish I could say it's a fad, but I have actually seen the benefits of focusing on protein in my diet. Here are some of the tools I use to help reach those lofty protein goals.

The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.

As a new mama, I am not an expert but these are some of my favorites! I had a vaginal birth and i breast feed!💞

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless

I have suffered with migraines since I was a teen so I wanted to make a list to help anyone else. I hope this helps you or someone you love!

All the products I use for sensitive skin and dry hair.

My favorites to help keep me going through flares and to prevent flares!

the type of spots that makes your body, mind, and soul feel a sense of calm and peace

your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

My favorite things to keep in my purse, travel bags, or just at home as someone who struggles with chronic pain and an autoimmune disease. These items ensure I can stay comfortable and can face unexpected episodes at any given moment.

Embarking on a nursing journey is both exciting and challenging, and having the right essentials can make all the difference! This curated list of nursing student essentials is designed to equip you with the tools you need to thrive in your studies and clinical practice. From practical supplies to study aids, each item plays a vital role in helping you navigate the demands of nursing school with confidence.

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

People, Books, Supplements etc that have helped me and others along the way!!

Sensitive teeth girlies, this one is for us! These are my favorite products for keeping my smile shiny, fresh, and healthy!

Sleep is the highest-leverage thing you can fix. Before trying any supplement, sort your environment first. These are the physical tools that made the biggest difference to my sleep quality — from blocking light and noise to winding down the nervous system properly.

great gift options that help you relax, monitor your health, improve your health, and promote overall wellness and happiness

If you have PMDD you know it is NOT just a strong period, it is literally a torture chamber for your body and brain. Love that for us!!! These are some of the things I've used that give me actual RESULTS for my PMDD symptoms and make the monthly issues not such a huge issue. <3

Let’s be completely honest: intimacy can get repetitive. Life gets busy, stress takes over, and suddenly the bedroom goes from an exciting escape to a predictable routine. Whether you are dealing with a total lack of spark, struggling to climax because your mind won’t stop racing, or feeling physically disconnected from your partner, these are incredibly common problems with very straightforward solutions.This shoppable, highly searchable masterlist breaks down 30 real-world wellness tools to solve the three biggest friction points in modern intimacy. Every product listed can be sourced instantly through major Benable brand partners like Amazon, Target, Walmart, Sephora, Ulta, Etsy, and eBay, ensuring a seamless shopping experience.