This collection is comprised of products that will help to revitalise key vitamins and minerals within the body as well as natural healing remedies to help cleanse and rid the body of toxins, relieving certain ailments you and your family may suffer from.

My Body Cleansing list. Discover essential products for cleansing and detoxifying your body, promoting a revitalized and energized feeling from within.

This is for anybody suffering from any kind of Autoimmune Disease (HS, Lupus, IBD etc) or has chronic pain/illness and inflammation in general.

Hi! My name is Amaya and I have had a chronic illness for as long as I can remember. Here are some useful products that have helped me with my chronic illness and autoimmune disease and I hope they can ease your life a little bit! Please let me know if you have any questions or recommendations for the list!

If you struggle with falling asleep or staying asleep, this list is here to help! These carefully selected products are designed to improve your sleep quality, reduce insomnia, and create a peaceful environment for rest. From calming sleep aids to the perfect pillows, these essentials will help you wake up feeling refreshed and rejuvenated.

Tools and Décor to help you have better mental and spiritual health.

Shift Ready: Must-Have Nursing Essentials

This list is from badge reels and badge buddies to options for nurse bags and scrubs

Different variations of ways I try to keep myself on the up and up! From supplemets to equipment

We have to stay hydrated no matter what we do, so let me show you how I do it.

All of the herbal and mineral supplements I list I have used and are currently using still to maintain excellent health and immunity. I practice holistic health and healing so I did not consult a physician about taking any of these. If you have any medical conditions and are taking any synthetic medications, please talk to your doctor first.

Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help

This is a list of supplies for your date bag or recovery bag. Look for easy to transport, small items that you may need in a pinch. https://www.thatotherlifestyle.com/podcast

I have worked in a hospital for 15 years, and I want to share my all time favorites!

These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨

These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.

Focus: High energy, confidence, hydration, and nourishing foods.

Items my family and I enjoy without hesitation or guilt! Eating healthy can taste good too! And it’s key with kids!

These are the most helpful tools I've used on my weight loss journey. No gimmicks! These are lifestyle tools. Sustainable weight loss means making new habits and choices. Those new choices need to be fun and easy. These are the tools I use every day to monitor my health and keep me on track. Without my Garmin I never would have lost the 50 pounds. You can't manage what you don't measure, and these have helped me measure the stats I find important.

Health and wellness refer to the overall state of well-being, encompassing physical, mental, and social aspects of an individual's life. It goes beyond the absence of illness and involves actively pursuing a balanced and fulfilling life.

decided to make this list because the holidays are coming and I know that I'll be hearing those annoying “so when are you guys going to have a baby” since I only ever had 1 the older I get the more I hear it! I know that I am not alone so here goes a list for us having a little difficulty having a Little one

Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.

Things I personally use to reduce pain and discomfort

In 2025 we have now gained so much knowledge about our bodies and how to live healthier and cleaner lives. These are some things that I feel are integrated easily into any current lifestyle, and possitive effects start emediatly with minimal physical effort!

Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!

Issues that us women may need help with occasionally concerning menopause, postpartum, periods, bladders and etc

Treat yourself to a little TLC with these self-care essentials that I use as a work-from-home parent. Enjoy! 😊 Please note that some links are affiliate links, which means I may earn a small commission if you choose to purchase through them. Your support helps me keep sharing valuable resources. Feel free to leave a comment on the tools you find most inspiring!

Are you tried of getting lower back pain? Try these exercises and I'm 100% sure that you will start feeling better!

There's so many supplements and health products on the market, it's hard to know what to choose. Here's some that I have found to be good value, and do what they claim.

If you’re not into pop, regular water or alcohol….. here are your healthy alternatives!! Everything from pop, energy, supplements and even for your cereal!! These are all affordable, easy to get and have personally been tried by me!!

I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.

Looking for keto-friendly products and snacks to help with your low-carb routine? Here's a list of must-haves that make staying on track simple and tasty, from quick snacks to everyday staples. Perfect for anyone sticking to keto!

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

I know how hard it is to stay motivated and inspired in nursing school, I've been there! Thats why I created this list to give you tips about nursing study resources, techniques I used to study, nurses-must-haves for clinicals, and so much more! I cant wait for you to pass you nursing exams and be one of us! xoxo

Sleep is a vital part of you staying healthy. Physically, mentally and emotionally. Everything here are designed to help you sleep better and longer so you have the restorative rest you need.

The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.

Supplements help fill nutritional gaps and support your fitness goals—whether it’s building muscle, boosting endurance, or speeding up recovery. Think protein, creatine, electrolytes, and vitamins—all working to keep you fueled and performing at your best. Not a replacement for real food, but a powerful add-on. Always choose quality and know what you’re putting in your body. 💪 #Supplements #FitnessFuel #PerformanceMatters

Items that I love when I'm relaxing after a long work day.

Products, tools, and places for healthcare at home that I’ve found to be essential.

These are some of my current must haves to try and get better sleep while navigating perimenopause

For me, magazines can be refreshing ways to keep up with the latest information! Sometimes, amid my crazy pace they are some of the easiest things for me to put my hands on!

These products have transformed my journey in health. All natural and that delivers results

These are my go to's for staying healthy and keeping any germs and sickness away! I use to get sick easy and now these products keep it all at bay.

As a girly who knows the struggle of seasonal depression (or Seasonal Affective Disorder) all too well, I completely get how tough it can be when the days get shorter, and the weather gets colder. I've curated a list of some of my favorite cures for the winter blahs, and I hope these help you feel a little brighter too!

The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.

I am one month away from graduating! It feels so surreal to almost be done. These are the items I could not have gone through nursing school without!

These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitness⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.

These are my favorite supplements to keep my health and well-being in tip top shape ! I've struggled with health issues for years upon years and it is with these products that I've managed to improve so significantly, I can hardly recognize myself :)

From nutritious superfoods and vitamins to mindfulness tools and fitness gear, this list covers all aspects of a balanced, healthy lifestyle.

My personal recommendations for things to make daily living just a little more bearable

After having babies I have a hard time losing weight so adding staple things to help the process helps keep me on track!

We keep it to the basics when it comes to self-care and looking pretty. We tend to be more price sensitive first when choosing health & beauty supplies, finding the best products for lower price points.

Everything you need to survive PA school (or your job.)

Life is too short to waste on things that will shorten it even more… here you’ll find holistic supplements, nutrition suggestions, mental clarity, chemical free living, and all things detoxing your life inside and out!

Is it Doctors Day? APP Appreciation? Medical Assistant Month? Having a party for your PAs? Find great gifts to celebrate health care workers, customized just for them. Many specialities available - and if you don't see what you want, contact the artist. We can make it happen for you, no matter how small the field is.

I was lucky enough to get braces as an adult and had to figure out through trial and error the best products to use when maintaining and cleaning my teeth. Having braces is not always easy but luckily there are some products out there that can improve the experience!

These are some of the supplements I take on a daily basis to stay healthy, improve my performance at the gym and feel amazing!

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

Constipation, abdominal pain, coughing, congestion, diarrhea, food poisoning, indigestion, gassiness, bloating… been there, done that. Here's how I manage stomach problems and bad reactions to food.

As an occupational therapy practitioner with ADD, I’ve gathered essentials that truly help bring focus, calm, and ease to everyday life. Real solutions for real challenges, recommended by a licensed therapist.

Here is a list of all your HSA (Health Savings Account) and FSA (Flexible Spending Account) can cover so many everyday essentials! These accounts let you use pre-tax dollars for health and wellness items, meaning you’re saving money while taking care of yourself—yes, please! I put together this list to make it super easy for you to shop HSA/FSA-approved finds on Amazon. No more guessing what qualifies—just grab what you need and keep it moving! Plus these are things I actually use !

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

Things that have become my favorites over the last 5 years of a keto lifestyle - I know all the tips and tricks so ask me! 😉 As an Amazon Associate I earn from qualifying purchases.

Living with a chronic illness can be challenging, but it doesn't have to define you. We have to embrace each day with gratitude and finding joy in the life things.

Must-Have Wellness Essentials for Every Age!

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA

This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.

Okay, 2025 new vibes! This year, I’m all about leveling up my health game and adding some extra TLC to my routines. So, here we are! This section is like my personal wishlist of all the things I love, and a few exciting things I can’t wait to try out. From healthier habits to glowing skin secrets, I’m diving in headfirst—and you’re invited to join the fun!

Do you struggle with chronic pain like me? These items are ESSENTIAL for moms or parents with chronic pain or bad backs! If you have chronic pain, joint pain, or lower back pain, then this list is for you! These are my go-to items that help me live with and manage my chronic pain. I also see a physical therapist for gentle adjustments and realignments and it helps so much! If you haven't tried that yet, bring it up with your doctor or pain management specialist to see if it helps you. (I am not a medical professional, just a mom who deals with chronic back and joint pain and autoimmune deficiencies. Please always check with your doctor if you have any concerns.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/

Our favorites for keeping the whole family safe in the sun.

Self care is essential for your physical and emotional health. As an introvert I like relaxing quite activities.

I am currently home sick with a cold/flu and these are my normal remedies that will have you feeling better in less then 2 days! I use these everytime i’m feeling sick and they have never failed me.

These are practitioners local to us in Oklahoma that have been very helpful to our family or other families we know

These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️

I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

A list of my go-to natural health products that support wellness and vitality.

Gotta sneak in the protein when you can - especially hard in the early days post-surgery when you're on a liquid diet!

Ice therapy, cold exposure, plunging. These are health practices long valued but rising once again in popularity for their healing. Cold therapy combined with breath work has a holistic effect on the body from stress levels to fat loss and overall reset and recharge. These are my go to products when it comes to ice therapy for injury, preventative healing and overall holistic reset and regeneration.

Focus: Comfort, relaxation, PMS relief, and nourishment for hormone balance.

These are some of my go to daily products!! I am a girlie with endometriosis, so I focus a lot on anti inflammatory products. Here’s a few of my faves👏🏻🥰

I have curated this list for you of wellness products I use! Consists of a variety of things that have helped me in my journey!!

These items are ones that I feel will help your emotional needs even just a little :)

A list of luxurious, organic teas from small-batch producers designed to optimize feeling good.

I have HBP so I try to use natural products before I turn to the medicine cabinet.

As of 2025 I no longer eat dairy, gluten, sugar, coffee, and red meat. I suffer from autoimmune diseases and this helps keep my inflammation down, and my weight down so less stress on my joints.

These are some of my items in 2025 that are some of my must haves to staying healthy!

Do you have digestive issues like me and want to learn how to heal your gut, or at least live somewhat normally? I struggle with SIBO and IBS but I have found things that help with my symptoms and allow me to still enjoy foods that I love. The most important part is educating yourself! I've included the best educational materials and books that have helped me along the way. (I am not a medical professional, just a mom who deals with chronic digestive and autoimmune issues.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/

Aceste produse sunt formulate din ingrediente atent selecționate, care sprijină detoxifierea organismului, îmbunătățesc funcția hepatică și promovează un metabolism sănătos. Oferă soluții eficiente pentru a te ajuta să te simți revitalizat și să îți atingi obiectivele de sănătate. Cu fiecare dintre aceste suplimente, vei beneficia de un boost de nutrienți esențiali. Alege SUPLIMENTE NUTRITIVE pentru o viață sănătoasă și echilibrată!

My Favorite Protein Drinks After VSG- Its hard for me to always eat my protein to reach my daily protein intake. These products give me the ability to reach those goals without sacraficing my progress on my VSG journey! Sometime drinking your protein is necessary and these make it easier to reach those goals!

A list of must haves when you’re having your monthly (when Mother Nature comes to visit) or when dealing with PCOS or endometriosis ♡

These are the go-to tools I rely on to manage pain day to day. From soothing heat therapy to supportive comfort items, everything here has been part of my own chronic pain routine. I’ve tested and trusted these through flare-ups, fatigue, and healing—so you don’t have to guess what works.

When choosing supplements for kids, it's essential to prioritize quality, safety, and the specific needs of your child. For overall health, a high-quality multivitamin designed for kids can fill nutritional gaps, especially if they’re picky eaters. Vitamin D is crucial for bone health and immune support, so consider a supplement if your child isn't getting enough sunlight or vitamin D-rich foods. Omega-3 fatty acids, particularly DHA, are important for brain development and cognitive function; look for fish oil or algae-based supplements that are safe and mercury-free. Magnesium is beneficial for relaxation, sleep support, and muscle health, and can be especially helpful for active kids or those who have trouble winding down. Probiotics can support digestive health and boost immunity, especially for children who have had antibiotics. Zeolite is a natural detoxifier that can help safely remove heavy metals and toxins from the body, promoting overall health and well-being. If your child has specific needs, like iron deficiency or low calcium intake, targeted supplements may be necessary, but it's always best to consult with a pediatrician before starting any new supplement to ensure it's appropriate and safe for your child.

Fave wellness products I use and highly recommend for hormone balance and overall wellness

Some of my tried and true items I’ve used this cold and flu season!

There must have list for nurses to have a smooth flowing shift

Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!

Want to feel better mentally, physically and emotionally? Here are some recommendations for healthy living supplements