After 11 years of critical care nursing (ER/ICU) I have learned a thing or two about what is ACTUALLY needed vs all the things we are told we need. Here's a few of my top choices, including things you should definitely splurge on and a few things I think you can go cheaper.

I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!

Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!

All of the things I keep in my home to manage my ADHD. Everything from household items, beauty, and more! 🥰

In May, my 66-year-old mother broke her ankle and our whole world shifted overnight. Suddenly she couldn't walk, couldn't sleep comfortably, couldn't even get to the bathroom on her own. As her daughter and caregiver, I had to figure it out …fast. What followed was a crash course in mobility aids, comfort products, and creative problem-solving. This list is everything that actually helped us get through those early non-weight-bearing weeks. If you're a caregiver in the same boat, I hope this saves you the hours of research it took me to find these gems.

Post-Cosmetic & Ortho Recovery Essentials These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.

If you ever set foot in my therapy office, my house, my car...or even look in my bags or my kids' bags, you'll see plenty of Fidgets and sensory tools. Check out some of my favs for teens, young adults, and adults!

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶

I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.

These are the items I bought and have used after my rotator cuff surgery

Welcome to my "Vegas Referral" list! As a local, I believe in sharing the love (and the best contacts). This is where I'll connect you with the incredible professionals who help keep my life running smoothly – from healthcare providers and beauty gurus to real estate agents and beyond. Save yourself time and hassle, and tap into a community of trusted experts.

Lying in bed at 11 PM with legs that won't stop twitching is its own kind of torture. If you've tried stretching, hot baths, and cutting caffeine but your legs still feel like they're running a marathon while the rest of you begs for sleep, this is everything I added to my nighttime routine that finally shut it down. Took me over a year of trial and error so you can skip straight to what works.

These are a few of the must-have staples I’ve included into my daily fitness routine as a new mom, including workout essentials and supplements that I’m loving.

I have three different jobs in healthcare and these are the things I gravitate towards for my shifts!

Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.

whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***

I have been a dental assistant for a couple of years and have learned a few tricks! Whether you have braces, bridges, or just looking to improve your oral health overall! If you can't tell I am very passionate and I am obsessed with my oral health and when my teeth don't feel clean or good, I don't feel good! I love these products and cannot live without them! I hope you find something that you love!

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

Everything I have on hand for winter wellness! These are recommendations for both kiddos and parents. *not medical advice; I’m just sharing what works for my family!

the must-haves for pampering, wellness, and healing (chronically ill baddie approved)

I’m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. I’m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!

A collection of things that genuinely make day-to-day life a little easier as an autism mom. These are items I use, rely on, or have found helpful for reducing overwhelm, supporting routines, and creating a calmer environment for both me and my kids. Nothing unnecessary, just practical, supportive tools that help with real life. Simple, functional, and chosen with intention.

Insomniacs incoming! Here is my list for things that helped me :) Anyone who has struggled with sleep can feel my pain. I have spent so much money on things that straight up don’t work, and it sucks spending hundreds of dollars for things that don’t help. More importantly, make sure you go get checked for any underlying conditions that may present itself that way. And another huge thing that helped me that is free, is acceptance, knowing that you aren’t going to sleep sometimes and get up do something calming in the mean time. Reading books, journaling, or listening to calming music is a life saver 🫶

These are products I use, have used, or have been recommended. A lot of the time I have lacked medical answers to the symptoms I am facing so I've had to navigate a lot of this on my own or through seeking out other people with similar experiences. Just remember to be kind to yourself and to your body, even if it feels like it's failing you. It's all we can do sometimes to pick our battles to extend the time we feel “normal”.

simple tools I've gathered over time to support my ND brain!

My must-have's as a fellow PCOS girly to help optimize hormones and keep symptoms in check!

sometimes eating is difficult! but we know nutrition and protein are vital to maintaining health. this list can be helpful if you struggle with eating long-term due to chronic illness, if you have less energy to cook nutritional meals, or if you need some on-the-go meal options!

It’s hard knowing what you need as a first time mom. I wished I had something that would just have everything bundled together so I could easily get it all! I’m here to help🫡

Living with Stage 4 endometriosis means flare days can be unpredictable. 💛🎗️ This survival bag is filled with the essentials I rely on for comfort, support, and symptom management during painful flare-ups. From heat therapy and pelvic pain relief tools to hydration, self-care, and wellness favorites, these are the products that help me navigate bloating, fatigue, lower back pain, inflammation, and chronic pelvic pain. Whether you're newly diagnosed or a longtime Endo Warrior, I hope these finds help make your flare days a little more manageable.

Meditation and Yoga practice has changed my mindset and perspective on getting healthy and improved my positive mindset! Happy to share what's working and what I’m looking forward to working with so you can benefit too! #sponsored affiliate links

Working with children every day, I find It's important to take some time to take care of myself. These are my must haves to boost my immune system and to take care of my body

I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.

These are the oils I keep reaching for when summer starts to feel a little too hot, too loud, or just plain exhausting. They’re great for making the air feel lighter, giving you a boost, or helping you relax when you need a break.

I absolutely love going to the spa, but since I can't be there all the time, I bring the spa to me!

This is my “comfortable period” starter kit, every single one of these things has a unique purpose to keep you feeling good during that time of the month 🥰

Waking up afraid to breathe near your partner is a special kind of misery. I spent years thinking brushing harder or switching toothpaste brands would fix my dragon breath. Turns out the problem was everywhere else: my tongue, my gut, my dry mouth at night, even my pillowcase. This is the full lineup that finally made mornings normal again. Took me two embarrassing years to piece it all together so you can skip straight to the fix.

things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable

As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.

These are some of my top tools for methylation support which has been crucial in improving my overall health. Not medical advice.

Sleep is the first thing busy professionals cut and the last thing they should. One short night hits your focus, mood, and decisions the next day, and no productivity app can fix that. These are the tools I recommend to measure your sleep, set up a bedroom that helps you fall asleep, and wind down and recover after long days and hard training. Sleep and Calmness sit in the Well-being vector of my 4 Productivity Vectors framework, and this list is how I would start training them.

I am currently living with crutches due to a broken foot, here are some items that are making this time more bearable 🐻 Things that I currently use, that have been lifesavers.

Everything I’ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether you’re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.

Small comforts for the slowest, coldest month of the year. Things that make staying in feel like a choice, not a chore, from dark mornings to long evenings.

As someone who feels everything deeply, I know how important it is to create a calm, protective space — both physically and emotionally. These are the tools I reach for when the world feels too loud or heavy. Whether you're an empath, a highly sensitive person (HSP), or just someone who needs peace, these products help me reset, recharge, and reconnect with myself.

Sitting at a desk eight hours a day wrecked my upper back and shoulders. I spent months ignoring it until the neck pain started creeping into my weekends too. Tried setting phone reminders, stacking pillows, even taping a ruler to my back like a weirdo. Nothing stuck. This is every product that actually retrained my posture without me having to think about it. If you catch yourself hunching over a laptop right now, start here before the pain gets worse.

Shopping for Mom, Dad, or a beloved grandparent? This list gathers cozy comforts, gentle wellness tools, memory keepers, and clever home helpers that make everyday life a little easier — and a lot more enjoyable. Every pick is practical, easy to use, and chosen with love. Links may earn me a small commission — thanks for supporting my lists!

When someone you love dies, people keep saying ‘let me know if you need anything’ but you don't want to talk. You want to sit with it quietly and make sense of what happened on your own terms. I spent months trying different journals, books, and small comforts after losing my dad. This is everything that helped me move through grief without needing to explain myself to anyone.

The first hot flash that hit me in a meeting made me want to disappear. The heat, the flush, the sweat, the way it arrives from nowhere and steals the room. I spent a while just enduring them until I realised there were real tools that took the edge off, some in seconds and some over weeks. This kit is built this way: cool down fast in the moment, dress and prep so flashes catch you off guard less often, and support your body from the inside so they ease over time. Everything here has helped me feel like myself again.

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

These are some of my essential tools, supplements, and sensory savers that help me navigate life with my neurospicy brain. These are the things I rely on to manage overstimulation, improve focus, regulate my sleep or just feed my drive for cheap dopamine. 🧠✨

If you go to bed, toss and turn, throw your covers off and on, maybe cry a few tears because you just cannot fall asleep, stay asleep, or both; then this list is for you. As a certified insomniac, these products are all things tried and true. As a student, I can’t afford to not sleep, and although I can’t promise you’ll sleep like your father snoring down the hallway, these at least have given me a little edge over my insomnia. Sleep tight!

Struggling with tight hips, stiff neck muscles, or low energy after sitting at a desk all day? Prolonged sitting, lack of daily movement, and poor circulation at a remote job cause chronic muscle tightness, joint fatigue, and physical burnout. This curated guide features high-impact, problem-solving home office mobility and recovery tools—including active desk exercisers, massage devices, stretching aids, and posture relief equipment. Discover how to stay active while working from home, relieve muscle tension, and build a healthy remote work routine for 8+ hour workdays.

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

I was a terrible sleeper for years until I started treating my bedroom like a sleep lab. A sunrise alarm, a steady sound machine, and comfy sleep headphones changed how rested I feel in the morning. These are the sleep gadgets that actually helped me fall asleep faster and wake up gently. Tell me your best sleep tip in the comments! (This list contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.)

When you’re managing a household of seven, someone is always bound to need a bandage, a fever reducer, or an ice pack. Blending my professional background with the daily realities of raising a crew that is active, adventurous and just living life- here is exactly what I keep on hand to handle whatever comes our way.

Almost a whole six years ago now I was diagnosed with Postural Orthostatic Tachycardia Syndrome, a.k.a POTS. My life was flipped upside down in a matter of a week. Since then, I’ve been doing everything under the sun to help support my body and find a way to manage the symptoms. I’m still fighting, no giving up in this house hold! Here are some of the things that have helped me the most.

Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.

Things I found MOST helpful postpartum as a mom who has been through it twice! Simple necessities that make a challenging time a little easier!

A collection of essentials that make life in healthcare easier more comfortable and more organized for long shifts busy days and staying prepared on the go

Lying in bed at 2am doing math about how many hours of sleep you'll get if you fall asleep RIGHT NOW. Melatonin made me groggy the next day and never actually fixed the problem. This is the full nighttime lineup I built, from supplements to skincare to pillow mists, that trained my brain to wind down. Built for the person who has tried everything and still stares at the ceiling. Took me eight months of bad sleep to figure this out so you don't have to.

Hello Friends! This list contains all things that I Highly recommend and use whenever I am... Under the Weather 🥹 Being someone with ADHD, I struggle and hate being sick. I am constantly exhausted and worn out and these products help with my ailments

These products help with maintaining a healthy cycle, maintaining balanced hormones, and bring relief to the discomforts that come with periods.

For all the hot flashes, sleepless nights and just all the fun things “peri” brings to you as a gift lol. These things helped me survive until I started HRT…and some Ive never stopped using!

We all know it’s coming… stuffy noses and coughs 🤒 No matter what I do, I get a cold (or worse) during the Fall/Winter. Ugh. Time to stock up so you don’t have to make the trek to the pharmacy while your under the weather.

I am currently home sick with a cold/flu and these are my normal remedies that will have you feeling better in less then 2 days! I use these everytime i’m feeling sick and they have never failed me.

Lying in bed at 1 AM with your heart pounding for no reason while your brain replays every awkward thing you said in 2011. Sound familiar? I spent two years trying meditation apps, white noise machines, and counting sheep before I finally built a setup that gets my heart rate down and my brain quiet in minutes. This is for anyone whose nervous system seems stuck on high alert, especially at night. Took me a lot of trial and error so you can skip straight to what works.

Walking to your car at night with keys poking between your fingers like some amateur Wolverine is not a safety plan. If you've been searching for something that actually feels secure in your grip but doesn't scream ‘I’m carrying a weapon' when you pull it out of your purse, I spent way too long testing these so you can skip the awkward ones.

These are all recommendations I give to my patients and recs I wish I had more time to boast about during appointments. Give them a look 👀

If you spend 8+ hours a day at a desk and end your workdays with lower back stiffness or neck strain, your furniture and layout are fighting your posture. This list compiles 15 essential ergonomic upgrades—from budget-friendly adjustments to core support items—to eliminate desk-related pain without spending a fortune.

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

Your go to list for kid care! To help keep them healthy and make them feel better!

Not a doctor—just sharing the supplements and wellness products that have earned a permanent spot in my routine. These are the ones I actually reach for, repurchase, and recommend to friends. Think less “perfect wellness influencer” and more “trying to make adulthood a little easier.” ✨

My daily routine 🪥 for clean teeth 🦷, healthy gums 🌿, and fresh breath 😁 — from toothbrush to supplements 💊. 👉 Complete your daily oral care routine with both external care 🪥 and internal support 💊 for a healthier, brighter smile 🦷✨

Here is a list of my favorite products for nurses and nursing students as a med surg nurse of 8 years. This list includes tech gear, organizational tools, assessment tools, foot wear, scrubs, resource tools and nourishment items. This list is a complete guide on what you will need on your shift as a med surg nurse. I highly recommend med surgical nurse‘s take a look at this list as it provides a complete guide on what they will need to be successful for their shift.

I’m all in when it comes to wellness for me and my love ones. I also live with chronic health conditions, so to help my body heal, I intake several teas, foods, and vitamins. This is a list of my favorites and must try’s!

Keep yourself accountable and help yourself upgrade to the lifestyle you want to have!

For those who feel called to explore healing beyond conventional approaches. This list includes tinctures, herbal remedies, natural products, cleanses, and protocols I personally use or recommend. Expect a mix of holistic support for the body, nervous system, emotional well being, and overall wellness, with options that encourage you to take a more active and informed role in your own healing journey.

A car accident in 2021 left me with herniated and bulging discs. Spinal arthritis sucks! These are some things that have made life a little easier. Just wanted to share for those who also suffer.

Looking to improve your health? I am a wellness girly through and through. I do lots of research and would never recommend a product/ supplement that I have not tried myself or trust. If you need help with your gut, sleep, inflammation, and more I have the recs for you.

If picking up a sock off the floor feels like an Olympic event and you've been eyeing those grabber tools but have no idea which ones actually work, this is the list I put together after months of trial and error. Whether it's a bad back, hip replacement recovery, or just being tired of asking someone else to grab things for you, these picks are for anyone who wants to stay independent without the pain. Took me way too long to figure this out so hopefully you won't have to.

Sitting at a desk eight hours a day turned my shoulders into concrete. I spent way too long wincing through foam rolling and paying for monthly massages before I figured out the right percussion tools. If your upper back feels like gravel every evening, this lineup is what finally loosened me up. Took me a year of trial and error so you can skip straight to what works.

My hearing aid brand and model & my go to accessories for them

Some of my favorite wellness products! From vitamins and supplements to shoes that support you in your daily life!

These are my go to healthier lifestyle products. These have helped me on my lifestyle journey!

Spent my entire twenties winging it — bad sleep, worse finances, a kitchen full of takeout containers, and a body that started fighting back around 28. This is everything I slowly figured out after turning 30 that would've saved me years of frustration, wasted money, and Sunday scaries. If you're in your late twenties feeling like you're behind, or in your thirties finally getting your act together, this list is the shortcut I never had.

Discover a collection of essential items to ease the daily challenges of living with chronic health issues, such as Lyme, Mold Toxicity, Fibro, EDS, Long Covid, Autoimmune, and Inflammatory Disorders, and more.

Not many people understand that just getting out of bed can be painful. This list is my 'go-to' kit for fibro flares, items that actually help me get through the hard days. I’m sharing these in the hope that you might find something here that brings you a little bit of relief, too. (Some Affiliate links included)

If you've ever sat in your car gripping the steering wheel because your chest got tight and you couldn't slow your breathing down, this list is for you. I spent two years white-knuckling through panic attacks before I started building a toolkit that actually works. These are the specific products that helped me go from 911-level episodes to catching it early and calming down in minutes. Sharing this now because nobody should have to figure it out alone the way I did.

From a new momma to a new momma this is a list of stuff I actually used after having my baby

This curated list is designed to bring comfort, joy, and practicality to the lives of chronically ill girls. From items that prioritize self-care and relaxation to tools that make daily life a little easier, these gifts show care and understanding for their unique needs. Whether you're looking for cozy essentials, helpful gadgets, or small tokens of kindness, this guide has something to brighten their day.

Everything I take with me to help me survive my shifts! From snuggling little kiddos to fighting off the chaotic ER

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

Just a disclaimer- this is not medical advice!!! Always check with your doctor before adding supplements. Here are some migraine products that have worked for me and that I recommend to patients

I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!

In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you do your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3

This is the allergy care routine my son uses to keep his spring allergies at bay, that affect his eyes and face mostly.

My brain used to replay every awkward conversation from 2014 the second my head hit the pillow. Melatonin made me groggy. Wine just gave me heartburn. After two years of experimenting, these are the herbal teas that finally taught my nervous system to calm down. If you're someone who lies awake staring at the ceiling fan wondering why you said ‘you too’ when the waiter said ‘enjoy your meal,’ keep scrolling.