I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

Little things I've found to make a big difference in everyday comfort!

Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

Diabetes support products as well as diabetes must haves---coming from a mama of 4 living with diabetes for nearly 30 years!

My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.

These are some things I use during flairs, or to reduce flairs. I recommend using the Cetaphil body wash and hibiclens together, especially if your skin is really sensitive... For antiseptic effects and gentle moisture. Add a few drops of hibiclens on top of the body wash... I used it all over. I will add more soon.

i’ve grown up around budget-friendly finds that actually work, especially for everyday skin issues, minor aches, and little things you end up reaching for all the time. this list started with Dollar Tree creams, gels, and topical products that my dad and I personally use and trust, but I’ve also added other good Dollar Tree finds like snacks, candles, and random everyday essentials worth grabbing. everything here is affordable, easy to find, and chosen because it’s practical and genuinely useful without costing much. if you love a good deal and finding surprisingly good things at Dollar Tree, this list is for you. let me know if you’ve tried any of these or have favorites I should add!

This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.

Tired of running on empty? These give you a natural energy boost and help with focus—perfect for students, busy professionals, or anyone who’s just... tired.

What is "healthy"? Mind? Body? Spirit? All 3, and more? I certainly keep adding to my mental list, so here are some of the things I love and have incorporated into my routines. They aren't absolutes, and they are welcomed from a variety of categories, but they make ME feel a little more "Golden" along this journey we call life. I would love to share them with you, because a world filled with healthy well-rounded people is one I'd like to live in. Cheers!

Real-life bariatric surgery finds from someone who has experienced both gastric sleeve and gastric bypass. I share honest recovery essentials, protein favorites, portioning tools, comfort items, and products that made each stage a little easier.

Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.

This is the allergy care routine my son uses to keep his spring allergies at bay, that affect his eyes and face mostly.

Work hard, recover harder! Rest and recovery is such an underrated tool in any fitness and workout program. Here's what I do to recover hard!

Snoring affects sleep quality, energy levels, and relationships. If you or your partner are waking up tired due to persistent snoring, this list breaks down the most effective physical remedies, sleep aids, and lifestyle tools to open airways naturally and get a quiet night’s sleep.

If you're anything like me, you probably have a sensitive and fragile body too. These are my chronic illness essentials — the books, symptom tracking help, gentle foods, and little must-haves I've found that make surviving feel a bit closer to living. This is what helps me — but every body is different, so take whatever's useful for you and leave the rest.

My favorites after years of trial and error trying to fix bloating, digestion, etc. These are things I found have worked for me and taste good and easy to incorporate into your routine.

A list of all of my favorite supplements, tinctures, wellness products, and more!

This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.

My seasonal depression survival kit: little things that make the dark, cold, disrespectfully short days brighter, cozier, easier, or at least slightly less offensive.

After 20 years as a nurse, these must haves are tried and true!

If you have a colonoscopy coming up, don’t wing it—this list will save you. These are the actual essentials that make prep way more manageable (and a lot less miserable). From comfort must-haves to things you don’t realize you need until it’s too late, this is everything I’d get again in a heartbeat. ✨ Makes prep easier ✨ Comfort = game changer ✨ No regrets list Save this now—you’ll be glad you did

Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.

Are you trying to make your life easier or new to school-based occupational therapy? These are the things I wish I knew about when I started and what I use to make my job easier as a school based occupational therapist. From items I use during therapy sessions to materials that help me stay organized, these are my tried and true recommendations!

I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!

Mornings used to hit me like a wall. Eyes open, zero motivation, brain fog so thick I could barely remember what day it was. I started keeping inhaler sticks on my nightstand and taking a few deep breaths before my feet even touch the floor. Sounds weird, works ridiculously well. If you're someone who hits snooze four times and still feels half-dead, scroll through what finally changed my mornings.

I know that when your going through treatment food just doesn't taste good. So here are some hydration and snacks to get you through when eating is hard.

After having two kids, I’ve learned which baby items are truly worth having—not just the cute things, but the practical, everyday essentials that make those newborn days a little easier. These are the items I would genuinely gift to a new mama and the things I’d make sure to stock up on in my own home if we were preparing for another baby.

Your shortcut to feeling good, moving more, and glowing brighter.

Taking care of yourself is important, and when I take care of myself I like to prioritize many things. This list ranges from your Mental Heath to your Physical health, looking at different categories like book, teas, and even body essentials, like lotions!

All the feel-good things that keep everyday life SOFT and meaningful.

As a 2 year EMT, these were my most-needed and most-loved items.

Trying to live as long as possible and betting big $$ these Amazon purchases help me do that 😅 (please always consult with a doctor for anything related to your health). I've noticed improvements in skin, hair, and energy!

As a single mom of 1 who works full time as a RMA, these are my fav things to have/ wear at work!

All the pregnancy and postpartum essentials to make this beautiful and sometimes overwhelming season of motherhood a little easier 🤍 From pregnancy comfort must-haves and hospital bag essentials to postpartum recovery, nursing favorites, and everyday self-care, this list is filled with thoughtful finds to help you feel comfortable, prepared, and cared for through every stage of the journey. Because mama deserves a little extra love, too! 🧸✨

If your ankles puff up like water balloons by hour three of any flight and you spend the first day of vacation hobbling around, this list is for you. I fly transatlantic about six times a year and spent way too long suffering before I figured out which compression socks actually work versus the ones that just squeeze your calves for no reason. Grab what works before your next booking.

As a caregiver for my mother with dementia, I've discovered several products that greatly enhance her comfort, safety, and overall well-being. These items are invaluable as her condition progresses, providing essential support in our daily lives. Below is a list of these helpful products that I hope can assist others in similar situations

Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.

Schizophrenia is ALL CONSUMING. It needs a ton of support and care. These are things we have come across in our battle with Schizophrenia and trying to thrive despite SMI=serious mental illness

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

For girlies who are looking to move more, eat better and priotize sleep and mental health while not being limiting with food & finding body neutrality

After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

Crusty lash lines, red eyelids, that annoying gritty feeling every morning — if you've been rubbing your eyes raw with whatever makeup remover was closest, this is the lineup that actually fixed my routine. Built for anyone dealing with blepharitis, sensitive eyes, or just stubborn mascara that laughs at micellar water. Took me two years and way too many dermatologist visits to land on these, so save yourself the trouble.

A list made by a 26-year-old living with chronic back pain from L4-5 disc degeneration and spondylosis. These are the things that actually help on the days when my back decides it’s not participating anymore.

I fractured my foot and have to stay off it for 6-8 weeks. Here are the things keeping me sane and from breaking my other foot.

2 years ago I was diagnosed with Breast Cancer and had surgery, chemo & radiation. I relied on fellow breast cancer thrivers & survivors on social media for recommendations on what I would need to get through it. That’s why I made this list. One place you could go to find what you need. I personally used everything listed when going through treatment. 💕

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

Everyday health, grooming and personal care items I use, from sleep aids and oral care to a home blood pressure monitor and denture care. Each pick has a note on how I use it. I may earn a commission from these links.

Mental health is so important for everyone! Here's a list of things, recipes, and accounts I use to prioritize mine!

Looking to take your solo play and sex life to the next level? Discover the top 10 mind-blowing male sex toys and masturbators designed for intense, body-shaking orgasms in 2024. From high-tech masturbation machines and vibrating strokers to app-controlled couples toys and prostate massagers, this list covers the latest and greatest innovative pleasure products. Featuring premium brands like Lelo, Fleshlight, Kiiroo and more, you'll find detailed reviews and affiliate links to upgrade your bedroom fun. Unlock new realms of ecstasy with these must-have male masturbators and sex toys!

Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.) What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress. This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.

A few supplements I've been taking over the years to improve mood and overall health.

After trying to make this list I realized there’s not actually much in there lol but we have enough baggage to carry working in a hospital…

These are the Liquid I.V. flavors I keep coming back to — refreshing, not too sweet, and actually make me want to drink water!!

I started phase 2 (freezing) in June of last year, and the hit actual frozen - no range of movement, the sit-and-cry pain level - in October. Since then I've had a great team of health care providers and tools that are helping my shoulder thaw. This is just what helped me, not medical advice for you. I hope you also find something that helps you!

After being diagnosed with Ehlers-Danlos Syndrome (EDS), I searched high and low for the best tools, supports, and products to help manage daily symptoms like joint pain, hypermobility, fatigue, and muscle weakness. This curated EDS essentials list is designed to help newly diagnosed EDS warriors stay supported, protect joints, reduce pain, and make daily life a little easier. You are not alone, and you’re doing an amazing job taking care of yourself!

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

Over the past year I have worked with over 200 brands and have done A LOT of repeat work with dozens of them. That's a lot of products to try! This is a list of brands I actually love AND use regularly. Whether I was paid to create for them or not 😆

This wellness list covers the mind, body, and glow- skin and body care, relaxing essentials, supplements, and healthy little upgrades for your day. Everything here is chosen to help you feel calmer, more confident, and more energized.

Three migraines a week and no doctor could tell me why. I started writing down every meal, every skipped glass of water, every late night. Took about six weeks before the patterns screamed at me. This list is for anyone who's tired of popping pills without understanding what's actually setting them off. Grab these before your next bad week hits.

All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help

These are some of the products I used besides better diet and lifestyle changes that made my son calmer and have less tantrums. He is a completely different person, makes eye contact, and responds to everything we tell him to do. Hope this helps your children as well. He changed a lot after using these products consistently, and especially after I started giving him smoothies and cooked veggies and greens with food. I cut off cow’s milk and fast food completely.

Anything wellness/self care: vitamins, nail growth, hair growth, gut health, etc

Les produits et objets indispensables quand tu as de l’Endométriose tout en réduisant ta prise de médicaments

What I take and use for sleep, calm focus, and daily basics. Notes are how I use each one

Yummy snacks for when you’re on the go. Obviously these aren’t “whole foods” and the most nutrient dense, but they are great for those busy days when you want a treat + some protein

Here is a list of things I incorporate in my diet to help build my immune system.

Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

A gentle reset for your body, skin, and daily rhythm. Spring is a natural time to refresh your routines and reconnect with yourself. This glow up is about supporting your body, simplifying your habits, and creating small moments of care throughout your day—no extremes, just consistency and intention.

I've struggled with eczema for about 5 years, mostly on my face and scalp. Here are the products that are my "ride-or-die"

Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.

As an ex-Autism teacher & therapist, and a mom of an autistic teen these are our faves.

As someone who deals with psoriasis and seborrheic dermatitis, I know how hard it can be to find products that actually soothe, hydrate, and calm flare ups without irritating the skin. This list includes shampoos, creams, gentle cleansers, moisturizers, scalp treatments, oils, and everyday essentials that have helped me manage dryness, flakiness, irritation, and sensitivity. ALL OF MY HOLY GRAILS! 🧴🫧🧡

Simple tools and everyday finds that can make a weight loss journey a little easier, from portion control and meal prep to staying organized and building healthier habits. No gimmicks or perfection required, just practical things that can help along the way.

This will help all things sore, knotty, or just aching muscles!

As a nurse practitioner, I know caregiving can feel overwhelming and lonely. These are the free resources I share with families caring for an aging parent or loved one: help finding local services, respite care, Medicare answers, meals, and support lines you can call any time. You do not have to figure this out alone. #caregiver #caregiving #agingparents #seniorcare #eldercare

Anyone looking for healing information on chronic illness, medical medium followers or those exploring holistic wellness. This list contains book recommendations, printable MM cleanse checklists, and recommended essentials for following wellness routines.

These are all of the items I use to manage my dysautonomia!

Nobody prepares you for what your body goes through after delivery. The bleeding, the soreness, the night sweats, the crying in the bathroom because sitting down hurts. I spent my first week home frantically ordering things I should have had ready. This is the list I would hand to any pregnant friend so she can skip the panic and focus on the baby instead.

I’m tired of this, grandpa! Well that’s too dang bad 🥴 Let’s get through this together my chronically ill warriors, here’s some items for keeping comfortable ❤️‍🩹🫶🏻

Insomniacs incoming! Here is my list for things that helped me :) Anyone who has struggled with sleep can feel my pain. I have spent so much money on things that straight up don’t work, and it sucks spending hundreds of dollars for things that don’t help. More importantly, make sure you go get checked for any underlying conditions that may present itself that way. And another huge thing that helped me that is free, is acceptance, knowing that you aren’t going to sleep sometimes and get up do something calming in the mean time. Reading books, journaling, or listening to calming music is a life saver 🫶

My top dental care picks! As a dental assistant, these are the tools and products I’ve seen make a real difference for healthy teeth and gums.

Not “perfect mom” products. Just the little things that helped me feel more functional, more confident, less overwhelmed, and a bit more like myself again during motherhood. Comfort items, beauty favorites, organizational systems, wellness products, and realistic upgrades that made daily life easier.

During that time of the month, everything feels chaotic, overwhelming, and uncomfortable, while I'm cranky and moody—a horrible combination! I try to give myself extra grace, but sometimes life doesn't let me slow down so I have to intentionally make those moments for myself. For the moments in between, I try to really nurture my self care. These things make those 3-5 days just a little less bleh.Please note, some of my links contain affiliate links, meaning if you click on it and make a purchase through it, I receive a commission at no extra cost to you.

Foot pain is so hard to deal with. For me, finding good shoes helped me find the most relief. My podiatrist told me that I need better shoes if I want my feet to stop hurting. I also got orthotics and do regular foot stretches to help. Footwear makes a huge difference. I spend more on shoes than I would like. However, it is important to be able to walk properly to be in optimal health and to feel comfortable.

I am taking baby steps to move away from the Standard American Diet and to support my gut, mind, mood, and full body with as natural ingredients as possible. Follow along with me! Disclosures: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.

Nobody told me that hormones were part of my rheumatoid arthritis picture. After 10 years of flares and failed treatments, addressing the hormonal and metabolic side of inflammation is what finally moved the needle. This list covers the supplements I personally use to support that; targeting oxidative stress, mitochondrial function, and hormone balance. Some links are affiliate links and some include a discount code; either way I may earn a small commission at no extra cost to you :) <3

Squinting at tiny medicine labels at 2am when you're already sick is a special kind of miserable. If you've ever guessed at dosage instructions or held a pill bottle under your phone flashlight like some kind of detective, this list is for you. Took me way too long to figure out that a few cheap tools could fix problems I didn't even realize I was working around every single day.

Just a few our my favorite nutritional products that you can find anywhere from my kitchen to my car to my daughters dance bag on convention days!

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets. I’ve broken things down in sections to make it easier for you to navigate. Enjoy the list x

These are some of my top tools for methylation support which has been crucial in improving my overall health. Not medical advice.

Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key wellness areas: Mood, Skincare, Sleep, Overall Wellbeing, Natural Cleaning, and Cold/Flu Support. Each section includes recommended oils, DIY tools, and informative articles—perfect for beginners and seasoned users alike.

These are staples for the older ones in our neuro-spicy household

Here’s some great quality pads, vitamins and teas for when you get your period!

Lying awake at 2 AM listening to what sounds like a chainsaw three inches from your face while your ear canals ache from cheap foam plugs. That was my life for years. If you share a bed with a world-class snorer and you've tried everything from nudging them to sleeping on the couch, this lineup is what finally let me sleep through the night without waking up with sore ears. Took me way too many failed purchases to narrow it down.

So my story is - I was putting on my bra and flung my CGM across the room by accident…and THEN found out about CGM covers. This is my favorite brand for several different kinds of CGM's - if there's another one I should add let me know please!!

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.