This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.

I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.

Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.

These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.

A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_

Time-tested, natural wellness solutions I’ve personally used — from tallow balm for skin to gentle probiotics for gut health.

Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama! Say goodbye to endless searching and hello to happy, calm skin!

We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.

Thoughtful, cozy, and actually useful gifts your chronically ill friend will appreciate all year—not just during the holidays.

Handpicked essentials for feeling good, every day. Elevated self-care, clean living, and mindful must-haves for a balanced lifestyle ✨

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

Sick day essentials to keep at home. Simple, comforting, and ready when you need it!

I've experienced dermatillomania (or chronic skin-picking) since I was a little kid. Otherwise known as excoriation disorder, it involves compulsive, often mindless, picking at areas of my skin. It's an annoying issue to deal with, but thankfully, there are a lot of tools out there to help control it. Note: This list contains cashback and affiliate links.

This is for you if you have a busy schedule like me and need some protein snack ideas or supplementation suggestions. I would love to have all my meals and snack be whole foods but some days are very hectic so these snacks save the day.

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

Hey wellness lovers! 🌟 Jump into the health groove – where we spill the tea on tasty drinks, spill the vitamins, and spill the secrets to natural skincare. Let's keep it real and healthy! Sip, pop, and glow with me on this wellness journey. Cheers to feeling good inside and out!✨

For the girlies living with chronic illness- these products make life a little easier!

as someone who has struggled with weight in the past and has lost over 50lb and kept it off these are some snacks that helped me so much through my progress!

As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.

All the stuff for your period. Menstrual care, premenstrual, all the goods right here. From bed products to stuff from cramps, here you go!

Products that keep your smile bright and healthy, recommended by a dental expert.

Coming from a vet student, get these!

All the goodies that make my shifts go smoothly

If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)

I know a thing or two about anxiety. I hope these items can help

Getting sick isn't fun! Here are some of my must-haves that I keep on hand to keep me healthy as a kindergarten teacher! I've also included some of my essentials for when I do get sick.😆

Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.

My favorite supplements that have supported my healing journey with EPI. I’ve personally taken all of them either for a recommended amount of time or daily for years. I’ve found each one to be safe with zero side effects. Always check with your doctor before taking new supplements.

Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]

Nursing student products I’ve gotten throughout my student journey that you may need from badge reels to badge holders to clipboards and more!

Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are God’s gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!

Why did i wait so late in life to try supplements? Here are some of the ones I take every day!

I get the worst migraines to the point where not even painkillers help. So I’ve decided to stop taking painkillers altogether and go the natural route because I don’t put anything into my body unless it serves a purpose. So I’m going to share my migraine MVPs with you.

Start your 2026 feeling your best 💚 Discover my favorite healthy finds, simple habits, and wellness tools that actually work for busy lifestyles.

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

Our bodies are amazing things! However…sometimes they produce strange, well, stuff. Here is a list of tried, tested and true things that WORK.

trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.

I lost over 170 pounds with Mounjaro before finding out I was pregnant. I tried a LOT of products over that year, some good and some not so good. These are my favorite products that I'm reaching for again now that I've restarted post partum!

Discover my simple list of teas and vitamins to help you feel your best!

Getting older (and motherhood!) have taught me ways to slowly take better care of myself. These are a few things that make me feel my best.

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

These are my go-to daily supplements and musts which help me have a routine and healthier functioning mind, body and overall sense of self. Also added some of my favorite teas that help me keep my cool and taste good.

Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.

At the beginning of the year, I decided to flip my diet and gut health around. Here's some of the things that have helped me reach those goals!

From nutritious superfoods and vitamins to mindfulness tools and fitness gear, this list covers all aspects of a balanced, healthy lifestyle.

My favorite fitness finds for building a balanced, healthy lifestyle. These essentials help me move my body, feel my best, and enjoy my workouts more. Everything here is simple, effective, and perfect for anyone wanting to start their wellness journey.

All the things we use as a family in our daily lives for health and beauty. From kids to adults. These are products that I stand by and trust for all of us to use.

These are cozy and clean essentials to use when that time of the month comes around! I think it's important to feel clean and comfortable when that time of month comes around

Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!

A list of my favorite things that I use on a daily basis as an oncology rn. I’m a big fan of figs for scrubs & onclouds for shoes 👟🩺

living with POTS can be overwhelming, but over time I’ve found a few things that help me manage it. DISCLAIMER: i am a medical professional, but this isn’t my medical advice to you or a treatment recommendation. POTS (and similar conditions) vary so much from person to person, so these tips might not work for everyone. if you’re unsure, please reach out to a healthcare provider. i’m just sharing what’s worked for me in my personal experience!

Here's a list of items that I think help others when they are having chronic illness flare days. Some of these are things that not only you can use but your whole family. While some may only provide temporary relief, they still provide relief which can really impact your day.

Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter

As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨

Your go-to gear for conquering nursing school with style & smarts! 🌸

The products and services I personally use and recommend as a Menopause Wellness Practitioner and perimenopausal woman!

These are not needed, but I definitely use these everyday to help support what I do not get in my diet! Along with trying to be the healthiest version of myself!

Want to feel amazing and look fantastic? Here are my top recommendations for achieving both. These are the powerful resources I rely on to maintain my health and sculpt a strong, toned physique. Get ready to upgrade your well-being and redefine your body!

I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.

I suffer from GERD & IBS. Here’s what helped me heal!

A carefully curated, feel good blend of gentle rituals, evidence-based sleep tools, and little moments of comfort. Think calming nightcaps, smart pillows, cooling bedding, black out and sound solutions, plus habit-hacking gadgets and apps - all chosen to help you fall asleep easier, stay deeper, and wake up genuinely refreshed. A pleasantly practical mix of science and a touch of bedtime magic. Worth a look before your next night in.

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

As a college student, staying healthy and focused is really important to me. It is difficult to avoid illness on a super germy and busy campus, where sick people surround you all day long. That’s why I take a lot of immune boosting supplements. I also go to the gym a lot, so joint and cardiovascular health as well as prioritizing muscle recovery is something I look for supplements to help me with!

Fitness isn’t just about how you look—it’s about how you feel, how you show up for yourself, and how you rebuild from the inside out. These are the supplements, gear, gyms shoes, and go-to fits that help me stay consistent, strong, and aligned. Whether you’re deep in your journey or just getting started, this list is all about tools that actually support your goals—mentally, physically, and energetically

My dad was diagnosed with Alzheimer's over a year ago and these are the best products, gifts, books and game changers in not just caretaking but bringing him joy in this journey. Tips included in the notes, for hydration products go to my Hydration Hacks list. Sending love to all who have someone they love facing this challenging condition.

Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.

Meditation and Yoga practice has changed my mindset and perspective on getting healthy and improved my positive mindset! Happy to share what's working and what I’m looking forward to working with so you can benefit too! #sponsored affiliate links

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

My go to remedies and aids for pain and anxiety

I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!

Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.

These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.

I'm a busy person and I like to snack! I would rather reach for something healthy than to eat a bag of chips or something! These help me stay within my weight goal for myself

There’s no better time than now. I’m improving my mood, sleep, energy levels and overall wellbeing. Yummy gummies, teas, massaging machines, and green juices to benefit both inside and outside. All on Amazon.

These are health and wellness suggestions that I love to use in order to remain healthy & vibrant. As an over 60 creator, it takes work!

Here is my personal list of things that have helped me get on track with this thing call Life 💖 We are trying our best to eat less sugar and if we do it come from a natural source. Trying to be better with plant base foods. Journaling has helped me save my mental health, you never know until you try it. Inner work really works

I have lost 47 pounds in 8 months by eating in a calorie deficit and eating high protein on a GLP-1. I struggle with PCOS and insulin resistance. These are some items have helped me maximize my weight loss routines.

Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

I believe health and wellness is something we often take for granted. In efforts to ensure that this is top priority these are products I use to make sure I’m in great health and shape!! From great sleep ( moms know) to supplements to support my overall well being! Let’s make sure we are appreciate and maintain our temple mind body and soul!

I was diagnosed with PCOS last year. And I’m sure you guys know how hard it is to manage with so little information out there and every doctor only recommending the pill. This is my list to help manage the symptoms of PCOS from skincare to supplements to dealing with thick stubborn hair. My worst enemy! I only have affordable products here as younger me was definitely not in the position to buy too much stuff. This is the list I wish 16 year old me had that 19 year old me knows now!! I hope this helps you beat your symptoms.

You will NEVER regret having a first aid kit when something happens on an adventure - this is what's in mine!

As a PT who works with older adults in their home, I am always on the lookout for assistive devices that can improve their quality of life and safety. These are some of my most common ones!

Not just cute stuff I found on Amazon—these are the daily staples I actually use, love, and reorder. These are wellness wins that make my routine better—without trying too hard

These are the wellness supplements I personally use and keep in my routine to support overall health. Nothing extreme or trendy—just simple, everyday supplements that fit into real life. Always do your own research and talk to a professional if needed.

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

A comprehensive list of products that make my life easier while living with multiple autoimmune conditions.

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.

Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.

All of the things I like to keep stocked to keep my blood sugar in check!

These are some things I found helpful. This is NOT medical advice.

You are your #1 priority.When you nurture yourself first, you build the strength, balance, and grounded energy needed to handle life with more ease. These are my favorite self-care and wellness essentials to help you reset, regulate, and reconnect with yourself — because feeling well is where everything begins.

pain is all consuming and unfortunately it requires a lot of time to effectively manage. it has taken me a decade to slowly slowly build up a line up of products that help. here are some that I use, I hope it will be helpful for you as well. you'll notice I do not include any links to Amazon on my list - that's an intentional choice! I avoid Amazon when I can, but also acknowledge that it is a necessity for accessibility at times.

A few of the things we do on the farm to stay healthy :)

🩷👚 curating some lists to help my fellow breastie/cancer folx – i'm a stage two, her+ / triple pos breast cancer survivor (dx. 2022) and I've been breast cancer free for two years. i hope you find something that can help you or someone you love through their journey. <3 | chemotherapy, radiation, lumpectomy, hot flashes, be comfy.

Anything and everything you need for your busy shift saving lives!

After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.

You Are Not Alone. Recommended reads, soothing techniques, and helpful guidance for navigating mental health journeys.