These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!

Supplements and vitamins I take/use daily and love and will continue to repurchase

This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

A curated collection of autoimmune-friendly essentials designed to support daily comfort, energy, and routines. From supplements and cozy clothing to household items and gentle wellness tools, these picks are made to support autoimmune needs with ease and intention.

Protein drinks with whey, pea protein and more. Lots of different types of protein bars including sweet and/or savory.

I've always been a HUGE soda drinker. However, drinking high sugar sodas everyday is incredibly unhealthy and a habit I have been slowly breaking. Here's a list of my favorite healthy soda substitutes! From lower calories to probiotics, these sodas are much better for your health than regular sugary sodas.

I incorporate health and fitness into my everyday lifestyle. I have listed some workouts that I enjoy doing to help me keep going.

I have been using supplements since I was 30. I have switched certain kinds but I believe supplements help fill the areas where our food doesn't provide. My husband takes a few of these supplements also.

When you're unable to go to the gym (for whatever reason), at home workouts are a good way to get exercise in to stay healthy, flexible and all the other good stuff that goes with moving your body.

Take it from someone who has had trouble falling asleep and staying asleep for YEARS, these tips, tricks, and products can really help

This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.

All of the things I am using or will be using to support my Hidradenitis Suppurativa management journey. Did you know that it actually has nothing to do with hygiene? Apparently thats a widespread belief and I guess I can see why but its actually an autoinflammatory condition that involves hormones, the gut and the immune system.

Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.

I have chronic sinus issues and I feel like DEATH half the time so these are all of the things that help me feel.. less dead!

Welcome to the Self Care Essentials list! This curated collection is designed to help you relax, recharge, and take care of yourself, inside and out. Whether you're looking for ways to unwind after a long day, nourish your body, or cultivate mindfulness, you'll find the perfect items here. Treat yourself to the care you deserve!

This list is for when my brain is too tired, and I dont want advice, don’t want to talk, and I just want to sit down and take care of me.

I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!

These are items that I use to live a longer, healthier, more fufilled life! Working out is already hard enough, so I like to focus on incorporating items that make it easier for me to enjoy workouts and improve recovery. These reccomendations are little items that can make a big impact and can be used in a variety of different ways!

Perimenopause starts earlier than you think and lasts longer than you want to know. It will make you sweat at night, get overheated for no reason, gain weight that refuses to come off and struggle to sleep. If you have any symptoms that started mysteriously and you're older than 40 (and sometimes even younger), there's a good chance it's menopause-related (ever had vertigo?)! Here are some things that have helped me along my perimenopause coping journey. Get comfortable, it's going to be about ten years.

For several years, I've been alongside my mama on her Crohn's journey. It has been a process of trial and error, as we've tried to get her condition under control and in remission. These are some of the products that have helped her during different stages of experience.

supplements, teas & little rituals that keep my hormones & skin happy

My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧

these are things that i find to be helpful when im having a bad day or need a pick-me-up. whether its movies, activities or treats that i have or want

IBS -D solutions I use everyday. Having IBS -D isn't fun but with the right products, you can manage it. Of course, do your own research and check with your doctor. These products actually work for me.

as a lifelong IBS warrior, these are the essentials!

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

Doctors and local businesses that have been consistent and dependable. The kind of places you want when you just need things handled.

Things I use as a pediatric home health nurse for 15 years

Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

Items that I love when I'm relaxing after a long work day.

To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.

No lab in the garage required (though I love watching the expert biohackers who do!). This is a mix of the daily protocols I've copied from YouTube that complement a 9-5 + mom life … plus a wishlist of future obsessions (you know, in case I win the lotto ;))

I have POTS and other chronic illnesses. These are some of my favorite chronic illness products.

Good to have all of these on hand, because they work!

Items we use for my son who has CP. Our life is constantly being adapted!

Everyone needs ways to unwind! Whether you relax through a favorite hobby, refreshing your space with peaceful sounds or scents, or easing tension with mindful movement, a little stress reduction goes a long way.

Each of these items has genuinely made my life so much better, especially as someone who has a disability and so less energy and less resources.

Suffering with fibromyalgia is awful and these are things that help me somewhat.

This list brings together the wellness products that help me feel my best, inside and out. Explore vitamins, supplements, and lifestyle essentials designed to support a healthier, calmer, and more energized you!

This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.

My daily health routine is more than just a checklist-it's a promise I made to myself and share with others, from hydration and mindful movement to nutritious meals and quiet moments. This practice reminds me that wellness isn't a destination It's a daily choice to care for the body and soul I live In.

Things I use to help my weightloss journey and still enjoy my sweets and salty cravings

Things I bought during a meltdown moment that I kept for life!

I went from 53-44~43 kg and these are some supplements that I take/have taken that help. For reference I am 156cm 53キロから43キロまで痩せた私がおすすめするダイエットサプリ紹介します！

My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me ❤️🙏

Everything I used and loved during my mommy makeover recovery. From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.

It was time! Smoking is super expensive & I was ready to close this chapter

My favorite fitness finds for building a balanced, healthy lifestyle. These essentials help me move my body, feel my best, and enjoy my workouts more. Everything here is simple, effective, and perfect for anyone wanting to start their wellness journey.

Simple, intentional wellness essentials that help me feel balanced, nourished, and grounded

Hormonal imbalances i.e PMS, PMDD, Perimenopause can be very hard to overcome sometimes. These are the supplements that have helped me so far.

Struggling through your GLP-1 journey? Learning by trial and error? It doesn’t need to be that way! I’ve compiled a list of all the things I’ve learned along the way to make this journey a little easier. Hopefully it helps you too! Best wishes for a successful and rewarding adventure! This post may contain affiliate links.

All natural remedies to keep the cootie bugs awayyy

My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful.

As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!

My go-to products for postpartum health and recovery including right after birth as well as months later! Many are safe while breastfeeding

struggle to stay hydrated or just want to add a little pizazz to your every day drinking routine? try these! here you’ll find the best bottles, cups, and fun healthy drinks

I've struggled with migraines and headaches since I was in grade school. I wish I would have had these items at my disposal then.

This list is a gentle, practical collection of menstrual self-care essentials designed to make period days feel more comfortable, organized, and a little bit softer instead of stressful. From hygiene basics to comfort items and mood boosters, these are popular products girls actually use and recommend because they truly help during that time of the month. Everything here can be found on trusted American online stores so it is easy to verify and shop. Scroll through, save what speaks to you, and at the end choose your top pick or share which item you already tried and would recommend based on your own experience.

These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.

With my kid and husband having eczema, I started paying more attention to everyday products we use. After many tries & products swap, these are what working for us without irritated their skin. I also included some personal items I used for myself that is made without synthetic materials.

Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.

As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.

Making the best of winter living in the North Country. My first winter weather in years. Stay warm and thrive!

These are some of my fave products for overall welfare❤️‍🩹 Health spans literal physical health, mental health, emotional health, spiritual health, and more – it's truly a holistic word in my world🌿 I try to touch each of the different aspects of this concept in my list and hope to keep growing it as I encounter more things I feel authentically uplift my wellbeing.

Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

Show those pearly whites! Here are a few of my found favorites!

If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.

Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽‍⚕️💉🩹

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

Health and wellness products I use to support my everyday well-being. These gentle, practical finds help me feel better, more balanced, and cared for.

Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!

Nurse with chronic back and neck pain recommendations if your dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.

Getting a cold or the flu on top of an already existing illness is a nightmare. Here are products I use to treat my cold and flu symptoms that are safe to use with my daily medications and conditions!

If you aren't taking care of YOURSELF, then who is???? These self-care items will have you wondering how you lasted so long WITHOUT them. We are in our self-care, soft life era. Life is hard enough, so add these items to make living a bit more luxurious.

Back in high school, my friends and I made emergency kits for our lockers, just in case moments where we needed something right away. That idea stuck with me, so now I’ve created one for my car filled with everyday essentials I know I’ll be grateful for when I need them most! It’s a mix of practical safety items, little comforts, and “you never know” supplies. Things like a first aid kit, jumper cables, a flashlight, and water keep me prepared for emergencies, while snacks, tissues, and extra chargers cover those smaller daily hiccups. I also added seasonal must-haves like a blanket in the winter and sunscreen in the summer. This kit gives me peace of mind whenever I’m on the road, whether it’s for long drives, unexpected delays, or even just lending a hand to someone else. It’s a small way to feel a little more ready for anything.

Helping professionals often give so much of themselves to others, but self-care isn’t just indulgent—it needs to restore their capacity to serve. These gifts are functional and restorative: they support rest, recovery, emotional regulation, and daily wellbeing in ways that are practical, not just pampering. This list will give you product ideas that may help prevent burnout!

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

On a weight loss journey? These are the things I buy on a regular basis to support my weight loss and keep crushing those goals!

My daily vitamin, supplements, protein, snacks and more!

When it comes to fresh breath you want to make the best impression on yourself and for the New Year (2026). It's time to update our mouth wash routine and get back into the habit of a fresh breath!

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

I don’t take every single one of these every single day, but I’ve found benefits for adding supplements into my routine of life. Talk to your doctor first! I’ve also included some physical things I use to keep my symptoms minor.

Get your pre-teen or teenager ready for any emergency that may occur in school. Prepare them to always be two steps ahead for any emergency. This emergency kit that I curated will save the day for any mishaps.

Things I use as a third year student midwife - for long placement shifts, night shifts and community days-

I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.

I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨

For the girlies who struggle with their periods and or endo!

I have suffered with eczema from the day that I was born and have been on and off steroids for majority of my life to help keep my eczema flare ups at bay. I am now no longer on steroids and have found some things to help aid me with this disease. Before taking any of my recommendations for eczema, it is very important to understand the type of eczema you have and what things trigger flare ups. It is also important to note that signs of issues on the outside could be trying to tell you that something is wrong with the inside.

I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!

Need help staying consistent with your New Year’s resolutions? Girl, me too! Here’s a curated list of all the new things I am trying on the path to a better me 🤍 Join along!

The things that just make me feel better without all the fluff

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.

It has been hard for me to find organic products that actually work! So, when I find ones that do, i'm sharing with you below!

All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!

These are all the supplements I use to feel the best I can. I’ve tried so many supplements over the years, but these are the ones that I’ve come back to or stuck with long term. It’s my goal to feel the best I can and take care of my health so I can live a long life with as little health issues as possible. *This is not medical advice- only what has worked for me!

Your go-to guide for feeling your best—inside and out. From protein faves to meal prep must haves, these are my favorite nutrient dense foods and supplements that I can share with full confidence in their quality and taste.

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.