Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

This list has things that I have found that help my PCOS symptoms… when I am consistent with it!

This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.

I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.

Chronic pain and inflammation don’t have to control your life. These products are designed to provide daily, natural support — helping to ease stiffness, calm inflammation, and protect your body long-term. (This is an affiliate page)

I've tried many protein supplements, over the years. These are my tried and true products that are grit-free, tasty and have a good amount of protein per serving. Some are also vegan, which was important to me when I began amping up my protein. I always have these in my home. #glp1 #proteinsupplements #proteinpowders #menopauseprotein #womenover50 #womenshealth

A stroke in the car on the way to vacation was not on my bingo card! I had quickly find things to make my new normal and recovery easier. These lists are some of those things that I have found or will be adding to my journey.

Everyone's body is different! I take these vitamins and supplements and they've improved my overall health

These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.

Taking care of yourself while you work is an imperative. Take several breaks throughout the day that do not revolve around your task list. Below we highlight both products and mindfulness practices that will help you be the best version of yourself while you work.

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!

Arthritis isn’t just something that affects older people; many younger folks under 50 can have it too. In my list, I share my favorite products that can help relieve arthritis pain. Check out these solutions to make yours or a loved one's daily life more comfortable!

This one is near and dear to my heart. In 2023 my mom was diagnosed with breast cancer. This was a huge shock for all of us, especially when it has never ran in the family. There is not a lot of time to process a diagnosis like this, and treatment has to be done FAST. My mom was given the choice to go through chemo, where there was no guarantee it would destroy all the cancer, or to have a double mastectomy. She chose the mastectomy. I cannot say that I know exactly how she felt, but I know it was a really dark time for her. She had a hard time accepting she was losing her breasts and she felt like a piece of her womanhood was about to be taken from her. It was so important for me to give her as much love and support during this time for her. I am so thankful to say, she is doing so much better and was able to have a reconstructive surgery. I tried my best to provide her with items that were helpful after her surgery (for the mastectomy and the reconstructive surgery). These were items that my mother told me were her favorite and we would love to share her favorites as it might help someone else navigating this journey. If you or someone you know is battling breast cancer, I just want to say I am praying for you!

My go to Menopause finds that help me through the roughest of days.

I’ve been working in the ICU and before that in the ER as a Registered Nurse for over 6 years now (time flies buy), and I want to share with you some items that make my everyday life at work easier.

I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!

This is a list of things that helped me stay afloat during my first few years in nursing. I didn’t realize just how much I needed these things until I had them.

Having Invisalign as an adult is not very glamorous but these are some products and recommendations to make your journey a lot easier.

Be pretty inside+out These personally work for me I have 2 kids, I'm anemic, I love any kind of holistic approach to add to my day

This list brings together essential items for living a healthier and more balanced life. It will cover good nutrition, fitness and exercise plans, wellness habits, and inspiring books on health and well-being. It is a simple guide to help you build a strong body, a peaceful mind, and a lifestyle that supports long-term happiness and vitality.

These tools helped me change my mental health. I went from angry and sad with a victim mentality to feeling safe and peaceful. Affordable and realistic tools that will elevate your everyday life.

Sick day essentials to keep at home. Simple, comforting, and ready when you need it!

Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜

Discover my healthy grocery haul for weight loss filled with high protein, low calorie foods that actually taste good! I’ll be updating this list regularly with the exact items I’ve used on my own weight loss journey. These are the groceries I buy to make easy, affordable, and balanced meals that support fat loss while keeping me full. 🍎 Perfect for anyone looking for: • Weight loss meal ideas • Healthy grocery shopping lists • High protein, low calorie foods • Simple meal prep and snack inspiration Follow along as I continue to add more of my favorite items and share the meals I make with them!

Not just cute stuff I found on Amazon—these are the daily staples I actually use, love, and reorder. These are wellness wins that make my routine better—without trying too hard

Nobody should have to struggle doing simple tasks around the house because of arthritis. As someone who has a loved one with arthritis, I hate seeing her struggle so here are some things I found that may help someone else.

The best gifts to get a friend who will be having hysterectomy surgery. A fun way to let them know you care and are thinking about them while getting them some very useful items!

things that help reduce my anxiety!!!

Here’s a peek at the daily supplements I take and love! These are from brands I’ve either used for years or really trust. I’ve worked with a healthcare professional to choose what’s right for my body and my goals 🩵 Just a little reminder: I’m not a medical expert—just sharing what’s worked for me and my routine! Always check in with a pro before starting something new 💊🌿

Most shoes today are too narrow and unhealthy for your feet. Wearing minimalistic shoes, going barefoot when possible, doing toe stretches, and wearing toe socks can help promote foot health. Here are a list of things my family and I have/use/want to promote healthy feet and some articles about the benefits of walking barefoot.

Welcome to our curated space dedicated to understanding and managing anxiety and stress. Here, you'll find a wealth of resources designed to empower you with knowledge and tools to navigate life’s challenges. Explore expert articles, practical coping strategies, and mindfulness techniques that can help you cultivate a sense of calm and resilience. Whether you're looking for ways to manage daily stressors or seeking deeper insights into anxiety, this page offers support and guidance. Join us as we work together to build healthier habits, embrace self-compassion, and foster mental well-being!

Here is what I use when I am feeling anxious or when I have panic attacks.

My favorite everyday supplements. Focused on multivitamins, immunity, gut health, hair, skin and nails.

Recommendations for a healthy, fit mama - through ALL stages of motherhood.

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

A Hashimoto’s Disease Warrior Tool Box is a curated collection of information, products, and support tools for those navigating life with Hashimoto’s. Whether you're newly diagnosed or managing symptoms long-term, this board offers resources to help you feel empowered and informed. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

A curated collection of everything you need to feel comfortable, supported, and in control throughout your cycle. From gentle care products to mood-boosting comforts, this list brings together must-haves that make periods less stressful and more soothing. These are products I have used and I love them.

Oral health is so important! These are some great products that I personally use to keep my dentist from scolding me.

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

These are my tried and true supplements that help support my health goals as a 40+ woman in the most natural way possible. I take everything here daily and I trust these brands!

These are my everyday essentials that I use for my health and mental well being. From my favorite vitamins, proteins to little activities to do for self care, it’s all here waiting for ya!

Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.

I used to struggle with falling and staying asleep at night and would wake up the next morning feeling groggy and stressed. These are some of the products that have helped me fall asleep faster and feel super refreshed in the morning!

I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!

Your body is an oasis, so treat yourself like royalty. These products are designed to help keep your wellness and hygiene top tier.

My carefully curated supplements discovered after trying out many products.

As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.

Products in my daily routine to better my health and wellbeing

Managing Crohn's naturally has been a long road of trial and error, but it's been so worth it! After years of testing what actually works for me, I've found a supplement routine that help me stay in remission without meds. I'm always learning, however and it may look different a year from now if I find other supplements that are more effective or support my body in better ways. What works for me may not work for you- you have to try things for yourself- but I hope this is at least a starting point for you to get some ideas and help!

I'm always battling with my weight. I'm a foodie and I enjoy cooking and entertaining. Every few years, I have that 20 pounds that I need lose and this is how I do it. I especially love the Vibrating Plate that is on the list.

A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.

I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.

This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!

For fellow motion-sick warriors: after much trial, error, and dramatic sighing, these are the only remedies that actually let me have fun without turning green!

I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!

Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.

Whether you’re a new nurse or a seasoned pro, having the right essentials makes all the difference. This list breaks it down into must-haves you’ll use daily, like-to-haves that make long shifts smoother, and fun-to-haves that add a little joy to the job. From practical tools and comfy work gear to self-care items that help you recharge, this is your go-to guide for surviving (and thriving) on and off the floor.

The go to items for my physical and mental health!

Almost all of the items I recommend here are things you can find in my medicine cabinet, closet, washroom, or fridge. If I don't use it, I don't need it but am impressed by what I have learned about it. I have passed 40 years beyond the threshold of fifty. The impressions I have of this time in life are well founded. My recommendations deserve your careful consideration. I hope you will find them helpful for your own place in development.

I had VSG weight loss surgery in 2017. Even though I've gained weight after having my son in 2021, protein is still a huge part of my daily food and is more important while I'm trying to lose again.

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.

These are the must haves during your bariatric journey!

I love giving health and wellness gifts to friends and family! From red light masks to aromatherapy essentials, you can find some of my favorite health and wellness gifts here.

A healty routine starts with you! Here are items I have tried and stuck with.

My favorite energy drinks to buy for workouts or morning pick me ups!

A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.

Organic cotton topsheet pads and plastic-free tampons, also extras to use during your moon cycle!

These herbal foods are a hidden treasure..🫶🏻 I was introduced to them by a very caring and life changing naturopathic doctor who is my close friend now. For at least 8 years I keep my health and my husband and my kids health as strong as possiblewith these herbal foods that we eat every day. Give enough of the right kind of whole Foods to your body and your body will heal itself.

I love leisure and relaxation, so trust me, these recs are spot on. If you want to take your health and wellness journey seriously this year - take a look!

Father's day is coming up and if you have a dad in your life that is super into biohacking and wellness here is a list I've compiled to help you find him the perfect gift. The health and wellness world can be hard to navigate and if they are really into it, chances are they are very picky about the items they use in their everyday life. Luckily for you I know all about the marvelous world of biohacking so let's get into it.

Everything your mouth deserves. Tried & tested oral care products that actually make a difference… for a cleaner, brighter, healthier smile 🫶

For the girlies who struggle with their periods and or endo!

After working in healthcare doing long shifts for a few years now, I feel like I have my bag down to a science, so here’s all my recommendations!

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

People ask me all the time - does red light therapy work, or is it just a gimmick? I use red light therapy on aching body parts, mostly for hypermobility symptoms, every single day. Multiple times a day. I have for years. That said, it's really important that you get the right kind of red light or it won't do anything for you. I have a post on my Instagram with all the research I've done on the topic.

Taking care of your oral health goes way beyond just having a pretty smile—it’s essential to your overall wellness. As someone who values simple, effective routines, I’ve rounded up my go-to oral hygiene products that truly make a difference. From electric toothbrushes to natural mouthwashes and everything in between, these essentials help keep my teeth clean, gums healthy, and dentist visits drama-free. Whether you're starting fresh or upgrading your current routine, these are the tools I trust for a cleaner, brighter smile every day. These products make visiting the dentist a breeze.

These are the exact products that have genuinely upgraded my daily routine- from gut health and fitness to skincare, self-care, and everyday lifestyle essentials. If you’re on your glow-up journey and want to feel more put together, these are things I didn’t know I needed… but now I can’t live without ✨

Recovery is where the real progress happens. This list covers the tools and small essentials that help your body bounce back faster, reduce soreness, and keep you consistent. You don’t need all of them, but having the right recovery items can be the difference between feeling drained and showing up strong for your next run.

My faves for helping me wind down and reduce stress and inflammation

Here are some of the go-to products I recommend as a long time classical singer! A healthy body=a healthy voice 🤎

All the dental essentials that I’ve gotten based on recommendations from my Dentist, Hygienist, and/or Dental Assistants. Keep your teeth as long as you can because you won’t get more!

The honest truth is looking your best starts from the inside out!! This list is full of all the things I love in order to feel my best. These things help me radiate confidence. Taking care of yourself just feels good.🤍

Wellness essentials I incorporate into my daily routine, from morning to night time wind-down. I love starting my day with high quality supplements and Manuka honey. My evenings include magnesium and a cooling scalp serum for a relaxing bed time.

Here is a list of the things that I found most useful during my knee surgery recovery

Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat

Prenatal supplements, things to help you get pregnant, and other recs for pregnancy issues

Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize skills, neuroscience, and compassionate, structured recovery from binge eating and compulsive overeating.

I am 48 years old and I found once 40 hit there were things I found about myself changing and things I suddenly needed! We all age but we don't always get that privilege!

These are the products I use to stay fresh, clean, moisturized, and smelling expensive at all times. This includes everyday body care and supplements I take daily, everything here is tried, tested, and Benable-approved. If you’re trying to build your smell-good starter kit, this list is your cheat code. Period.

Understanding what fibromyalgia is and how to deal with it. Living with fibromyalgia isn't easy. These recommended massage oils, supplements, reading materials, wearable pain relief and other suggesetions can all help you to deal with your fibromyalgia condition.

I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖

Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️

The best products that have helped increase my comfort while sleeping ✨

Products I actually use in my everyday life✨

Trusted essentials and cozy comforts to help you breathe easier, sleep better, and get back to feeling like yourself. (Please consult your doctor before trying medication suggestions)

Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!

As a person who suffers from anxiety disorder, relaxation helps in overwhelming moments. This list is some of my favorite things and ways to help with anxiety.

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!