Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.

I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.

Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!

Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.

As a licensed trauma therapist, my clients are always asking me for suggestions on things they can do outside of sessions to help establish internal safety and calm their nervous system. Below are some recs ☺️🤍

Constantly looking down at screens strains your cervical spine and tightens upper back muscles. This curated collection brings together targeted ergonomic tools, active relief gadgets, and daily support essentials designed to decompress your spine, correct forward head posture, and restore alignment at your desk or on the go.

I absolutely love going to the spa, but since I can't be there all the time, I bring the spa to me!

Target severe joint tightness, alleviate chronic posture fatigue, and eliminate sleep-disrupting ache points with high-demand functional recovery, orthopedic support, and nerve relief solutions. Driven by high-intent problem-solving search queries, this SEO-optimized guide features 15 top-searched pain-relief items organized into three key categories: Orthopedic Sleep & Neck Alignment Support, Deep Tissue Muscle Recovery & Nerve Therapy, and Targeted Joint Mobility & Pressure Relief.

Bunches of great products for first, second, and third trimester!

Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻

I have done a lot of searching to help me address food sensitivities, vitamin deficiencies, and other health challenges. Here are some things that have worked for me.

I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!

Here are ALL of my weight gain favorites that I love, from food, cute workout clothes to YouTube videos. As someone on a weight gain journey, these have helped me on my journey.

As a new mama, I am not an expert but these are some of my favorites! I had a vaginal birth and i breast feed!💞

Tools I use when my brain is overloaded (ADHD + autism friendly) A list of things that I use daily that support my sensory needs and help me tp rwgulate and focus

If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.

A curated collection of everything you need to feel comfortable, supported, and in control throughout your cycle. From gentle care products to mood-boosting comforts, this list brings together must-haves that make periods less stressful and more soothing. These are products I have used and I love them.

Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!

Everything I use in the OR everyday. My tried and true items

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

The most important items to me while I was going through our NICU stay.

Are you dealing with back pain, neck strain, or wrist fatigue from working at home? You don't need a massive home office to fix your posture. This curated ergonomic WFH guide features space-saving desk upgrades, posture-correcting chair supports,monitor risers, and vertical mice designed specifically for small spaces. Stop hunching over dining tables and build a comfortable, pain-free remote setup that boosts daily focus and long-term spinal health.

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

Managing PCOS isn’t one-size-fits-all, but over time I’ve found products and remedies that help me feel balanced, calm, and supported. This list is part skincare, part home remedies, and part lifestyle — everything I actually use to manage breakouts, bloating, stress, and energy dips. Think gentle skincare, teas, supplements, and cozy must-haves that make daily life with PCOS feel a little easier.

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.

All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended

These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.

I’m passionate about supporting wellness naturally, and this collection features some of my favorite herbal remedies and natural products I use all the time. I personally use herbs to help with my digestion, sleep, stress management, and overall well-being.

For those of us with chronic illnesses, we are no strangers to long hospitalizations. Wether its days, weeks, or even months, staring at the same blank and sterile walls can make you stir crazy. These products are ones that I've personally used and curated to make a hospital room feel the most like home as possible, which can lead to less mental health struggles and increases comfort while in an uncomfortable environment.

During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.

My go-to spots around the city to reset, recharge, and feel good. Whether that’s moving my body, booking a treatment or grabbing something nourishing.

I have always been a tummy ache, sensitive to everything girl so I feel as though I have some good ideas of what helps. Also dealt with chronic nausea after my pregnancy so whatever the reason, I’ve got the nausea fix 🙌🏼

Having 3 type 1 diabetics in the house can be crazy at times, so finding little things that make life a little easier is always a must!! I have 2 pump users and I'm on injections, so we always need things to make our lives a little easier 😉

I have AUDHD and Eczema that can be hell together so here’s a few things that can make a big difference.

I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖

These are the daily-use items that keep me regulated, calm, and energized - but I rarely talk about them.

all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨

I’m a patient care technician working inpatient med-surg. These are my essentials for a 12 hour shift!

This is a list for anyone who has a period. Hopefully these things will help you get through it and maybe make this week a little better <3

Here is my personal list of things that have helped me get on track with this thing call Life 💖 We are trying our best to eat less sugar and if we do it come from a natural source. Trying to be better with plant base foods. Journaling has helped me save my mental health, you never know until you try it. Inner work really works

Target acute joint pain, speed up post-injury recovery, and regain daily mobility with high-demand orthotic support, therapeutic heat, and topical pain-relief solutions. Driven by high-intent problem-solving search queries, this SEO-optimized guide features 15 top-searched critical pain-relief products organized into three key categories: Orthopedic Posture & Cervical Spine Alignment, Post-Injury Immobilization & Joint Bracing, and Targeted Thermal & Topical Pain Therapy.

If you struggle to sleep like me, here are some of my fave sounds/sleep stories/sleep meditations/sleep hypnosis finds.

Essentials for New or Experienced Nurses! Are you a recently new grad RN? These are the things that have helped me get through my first few months as a new grad RN in the ER!

Here I've put together things I wish I knew as a newbie to chronic illness especially as someone who got issues/diagnosed as a teenager. Saving you time, energy, and a ton of burnout from not knowing. Feel free to leave any questions or comments, I'd love to answer or chat about anything on here, or related to these topics:)

A heartfelt korean book that explores mental health, lonliness, and self acceptance through honest therapy conversations

For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

Here is what I use when I am feeling anxious or when I have panic attacks.

My favorite products that I use for nursing school and clinicals!!

My go to’s for 12 hour night shifts at the hospital as an RN!

With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.

As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I don’t have to miss out on life’s big vacation moments with my family! Check out my list for my go-to’s!

Soft discipline, sustainable habits & feeling good ✨

The changing of the seasons can be hard on the mind and body. Check out these recommendations to help beat the winter blues

Hi! My name is Jocelyn and I have been on a GLP1 for 3 months now and have lost 25 pounds. As a postpartum mom I found out I slipped into prediabetes. I decided to take control of my health. These are the products I use daily as well as a link to the GLP1 I personally use.

These are my favorite protein staples, hydration essentials, digestive support, and meal-prep must haves when starting GLP-1 journey.

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

Need help staying consistent with your New Year’s resolutions? Girl, me too! Here’s a curated list of all the new things I am trying on the path to a better me 🤍 Join along!

Things that I’ve found to make my work easier!

Wrap your loved ones (or yourself) in wellness this season 🌿✨ This hand-picked collection features natural, holistic, wellness gifts — from herbal teas and aromatherapy to eco-self-care, supplements, and wellness tech. Whether you’re nurturing calm, restoring balance, or simply celebrating the beauty of nature. Organized by price for easy gifting: Under $15 → Sweet tokens of care Under $25 → Thoughtful self-care + mindful treats Under $50 → Everyday luxury for body and soul Around $100 → Splurge-worthy wellness + radiant living! Happy Shopping friends!!

Your body is an oasis, so treat yourself like royalty. These products are designed to help keep your wellness and hygiene top tier.

My favorite health supplements I love and trust for my strength, health and longevity at 57 years old!

From sleep hacks to stress relief, here are my favorite products that keep me balanced and energized.

Recommendations for my chronically ill queens- with a focus on endometriosis and POTs 🩷

Going to sleep is a struggle for me. The days of me oversleeping till 12pm are over. Now my BODY has me up by 9am (reasonable ig) even when my eyes are heavy. No more naps either! Hence, my list. The routines I use to help me fall asleep and STAY asleep.

I'm all about mind, body and balance, so here is list of my daily vitamins, supplements, yoga gear and workout must haves to keep me balanced and centered.

When your kids are sick, why would you want to give them things that lead to more sickness and make them feel worse? Like artificial dyes, ingredients, fillers, preservatives, and even sugar. Here’s some of my tried and true BETTER options for when my kids are sick.

I’ve worked M-F in a clinic, Assisted Living, Dementia, Hospital, and Corrections. I’ve worked 16 hour shifts back to back, 12s, days and nights. I like to think I’m a super nurse 🦸🏻‍♀️

A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.

Adrenal Insufficiency Hypermobilility pain Managing flare ups and keeping up with everyday life

I became a rollerblading statistic last month when I broke my wrist. These are the things that got me through and kept me sane.

These are the tools, supplements, and simple habits that have helped me stay on track, feel better in my body, and stay consistent without extremes. No gimmicks—just real-life support for lasting results.

I went through menopause early at 42, skipped the meds, and had to find my own ways to handle night sweats, mood swings, and the weight gain battle. These are the things that actually helped me survive and feel human again — all tested by me.

These are supplements that are my tried and true products. I have found that they help me feel good and look good. Of course, always check with the doctor if you have any underlying medical concerns or conditions before taking any supplements.

Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!

🏥 This is a few examples of products I use day to day as someone who struggles with chronic pain. Highly recommend trying a few of these products to help ease your pain 🏥

🔸Improve sleep quality and overall recovery. Reduce muscle soreness, improve circulation, and accelerate post-workout recovery.

Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…

Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…

The supplements, low-cal snacks, and gym gear in my actual wellness toolkit Open it to build your own

Ladies!!! The right supplements can help support bone strength, hormone balance, glowing skin, and steady energy throughout the day. From omega-3s and collagen to probiotics and vitamin D, we NEED these essentials to keep us looking and feeling your best as you embrace this vibrant decade 🙌

Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If it’s in my bag, it’s here.

My Health & Wellness Essentials A collection of my favorite supplements, self-care tools, and daily habits that keep me feeling balanced, energized, and grounded. From gut health to relaxation, these picks support my overall well-being with simplicity and care.

My attempt at simple, everyday changes to reduce toxins in and on your body, supporting a healthier body and a clearer head.

Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.

As a person with Hashimotos, it is important that I not take supplements that have ingredients that might trigger a flare. This is a list of the supplements I have researched and feel safe putting in my body.

Everything you need to survive post-birth! This list is specifically for a vaginal birth

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

Let's be real. Few of us (I included) give our bodies what they need to operate at their best. As a lifelong athlete, I’ve taken countless supplements. Whether it's to make up for nutritional deficiencies, try to train harder and recover more quickly, or simply to feel better. These are some of my favorites.

As a mom of 3 girls, age 5 and under, I have had my fair share of illnesses around here. These are some of my FAVE products to keep your little ones healthy and their immune systems strong!

Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

A broken ankle is a complex injury requiring extensive rehab these ideas should make your recovery a little easier.

Near daily essentials for year round maitenance

These are the Must have products to survive and thrive on a GLP1!

My most favorite items that I use for every single shift as an ER RN!

This is the spot for things all health and wellness from protein powders and shakes to workout equipment to the best protein bars! Liquid iv, whey protein, weights, barebell

This list will provide necessary tools, equipment, leisure items to make your loved ones end of life care the best possible. As well as resources you can use to navigate this time period.

Let’s be real—life gets busy. These daily supplements cover your basic health needs, from energy to immunity and beyond. A good starting point if you're new to wellness. Easy to take, not doing too much, just helping you feel human.