Browse topics to discover great lists from Benable creators
Breathing Techniques for Relaxation and Focus That Actually Work!
14 items
Breathing Techniques for Relaxation and Focus That Actually Work!
14 items
Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.
Podcasts That Dive Deep into Nutritional Science
20 items
Podcasts That Dive Deep into Nutritional Science
20 items
Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.
Chronic illness things
28 items
Chronic illness things
28 items
This list is just some items I personally use at home to help with my chronic illnesses.
Sleep Well / Feel Good
14 items
Sleep Well / Feel Good
14 items
These are the things I invest in to help me sleep well and feel good. Paying attention to what my body needs to sleep at night is one of the best things I have done for myself. I hope you enjoy these recommendations.
ADHD Tools & Resources You Need
20 items
ADHD Tools & Resources You Need
20 items
As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.
Nursing Must-Haves: Smart Tools, Comfort Boosters & Everyday Essentials
11 items
Nursing Must-Haves: Smart Tools, Comfort Boosters & Everyday Essentials
11 items
Long shifts, endless steps, and patients counting on you.. nursing isn’t just a job, it’s a lifestyle. This list brings together the gear, comfort boosters, and smart tools that every nurse wishes they had in their bag. From shift-saving compression socks to clever organization hacks, these must-haves keep you comfortable, efficient, and ready for anything your day throws at you 😎
I put these lists together to share things I think are truly helpful, fun, or highly recommended by others who share my interests. Some links may be affiliate links, which means I could earn a small commission if you decide to purchase (at no extra cost to you). As an Amazon Associate, I earn from qualifying purchases.
Sports Nutrition Recs
56 items
Sports Nutrition Recs
56 items
Some recommendations from a sports dietitian using my educational background and experience as an athlete myself.
Things to make shark week less painful
12 items
Things to make shark week less painful
12 items
This is a list for anyone who has a period. Hopefully these things will help you get through it and maybe make this week a little better <3
My musthaves for a good night of sleep as someone who is an insomniac
17 items
My musthaves for a good night of sleep as someone who is an insomniac
17 items
These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.
Everyday Supplements & Electrolytes
15 items
Everyday Supplements & Electrolytes
15 items
A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.
my top fitness picks🥗💪🏻
20 items
my top fitness picks🥗💪🏻
20 items
my picks that have helped me lose over 50 pounds and stay consistent 🩷
Health & Holistic Lifestyle
31 items
Health & Holistic Lifestyle
31 items
Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.
Holiday Gift Guide - Medical Student Edition
47 items
Holiday Gift Guide - Medical Student Edition
47 items
gifts for the soon to be or current medical student - a lot of these gifts would be great for pre-med students, nursing or PA students
Stay Healthy, Stay Beautiful
32 items
Stay Healthy, Stay Beautiful
32 items
We keep it to the basics when it comes to self-care and looking pretty. We tend to be more price sensitive first when choosing health & beauty supplies, finding the best products for lower price points.
Things that got me through my bout of strep throat
11 items
Things that got me through my bout of strep throat
11 items
Everything but the antibiotics!
Everyday Essentials
10 items
Everyday Essentials
10 items
Things I use every day to keep myself in working condition
Protein Bars and drinks that actually taste good 😋
15 items
Protein Bars and drinks that actually taste good 😋
15 items
I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!
neurodivergent baddie hacks
20 items
neurodivergent baddie hacks
20 items
how to navigate the world as a neurodivergent human in this crazy world coming from a neurodivergent adult
Free Gifts for Cancer Patients
12 items
Free Gifts for Cancer Patients
12 items
Websites that offer free gift boxes to breast cancer patients.
Don’t forget to take care of yourself!
19 items
Don’t forget to take care of yourself!
19 items
Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!
When your baby has eczema...
15 items
When your baby has eczema...
15 items
...you go the million miles to find solutions. And these are what has been most helpful for us ❤️🩹
If you have sensitive teeth, check out these products that will help your teeth feel their strongest!
10 items
If you have sensitive teeth, check out these products that will help your teeth feel their strongest!
10 items
Protect your enamel and help your teeth stop hurting from sensitivity.
Spoonie Rescue Tools
13 items
Spoonie Rescue Tools
13 items
These items are things that I rely on all the time - They are part of my rescue pack that are with me at all times!
Help for the Lady Bits
12 items
Help for the Lady Bits
12 items
As someone who's hit perimenopause and dealing with vaginal issues, I wanted to share some products that have been helpful for me.
(Some (not all) links are affiliate links.)
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
37 items
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
37 items
**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**
In My Bag: Healthcare Girlie
24 items
In My Bag: Healthcare Girlie
24 items
After working in healthcare doing long shifts for a few years now, I feel like I have my bag down to a science, so here’s all my recommendations!
Current Wellness Favorites
14 items
Current Wellness Favorites
14 items
I’ve been a wellness girly for years! Here are my current favorite wellness items.
Feel Better: Supplements and tools to renew you from the inside out
25 items
Feel Better: Supplements and tools to renew you from the inside out
25 items
These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****
GLP-1 Girlies
20 items
GLP-1 Girlies
20 items
The things I have been loving on my GLP-1 journey!! It’s so important to stay hydrated and up your protein. Hope these will help you achieve your goals 🥰
Cold & Flu Remedies
18 items
Cold & Flu Remedies
18 items
These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.
My go to anxiety essentials
9 items
My go to anxiety essentials
9 items
I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!
Health & Longevity 🌱💪
17 items
Health & Longevity 🌱💪
17 items
Sometimes health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something valuable in my list xx
Nursing School Must-Haves
14 items
Nursing School Must-Haves
14 items
Here’s a little list of all the things that helped me survive (and maybe even thrive!) in nursing school. Whether you're just starting or deep in clinicals, I hope these favorites make your journey a little smoother and a lot more manageable. 💉📚💗
PICU RN starter pack✨🩺
34 items
PICU RN starter pack✨🩺
34 items
PICU RN shares her ride or dies to get through 12 hour night shifts
Ehlers Danlos Baddies Survival Kit
15 items
Ehlers Danlos Baddies Survival Kit
15 items
If you have a bendy body (like myself) and have been diagnosed with hypermobility or Ehlers Danlos Syndrome (EDS) life can be exhausting. Here's a list of my essential items to make my daily life easier and help me get more enjoyment out of life while dealing with chronic pain.
Mommy makeover must haves 💕
20 items
Mommy makeover must haves 💕
20 items
All the essentials that aid in a speedy mommy makeover recovery ❤️🩹
hypothyroidism survival kit
16 items
hypothyroidism survival kit
16 items
i have had hypothyroidism since 2021. these products help me stay sane while dealing with the symptoms! i experience hair changes, poor temperature regulation, and a host of other issues. i hope if you're here, you are staying healthy!
Starting a Qigong Practice Online
19 items
Starting a Qigong Practice Online
19 items
I have found QIgong to be exceptionally therapeutic and healing. I have tried many teachers. I only follow 4 regularly now. I will also share some of my favorite classes.
Holistic Wellness: Live well.
16 items
Holistic Wellness: Live well.
16 items
Products, businesses, and activities I incorporate into daily life for longevity, mental health, and wellness.
Period Essentials That Have Actually Helped Me
10 items
Period Essentials That Have Actually Helped Me
10 items
As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.
✨Must Have✨ Gym Supplements
22 items
✨Must Have✨ Gym Supplements
22 items
As an athlete, these are my current favorite supplements & every day goodies I keep around! Some stuff I get locally but you can still find online!
Hormone-Supportive Wellness
22 items
Hormone-Supportive Wellness
22 items
Balanced energy, better sleep, and hormone-friendly habits I actually use
Witches Wellness Chest (aka self-care list)
28 items
Witches Wellness Chest (aka self-care list)
28 items
This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.
Health: A Hashimoto's Disease Warrior Tool Box
31 items
Health: A Hashimoto's Disease Warrior Tool Box
31 items
A Hashimoto’s Disease Warrior Tool Box is a curated collection of information, products, and support tools for those navigating life with Hashimoto’s. Whether you're newly diagnosed or managing symptoms long-term, this board offers resources to help you feel empowered and informed.
This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.
Feel-Good Fuel - Wellness Essentials
16 items
Feel-Good Fuel - Wellness Essentials
16 items
Things that keep my body energized, balanced, and glowing from the inside out. ✨
My must have Mobility Aids & Accessibility Tools
31 items
My must have Mobility Aids & Accessibility Tools
31 items
As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.
Hospital employee essentials
26 items
Hospital employee essentials
26 items
Some of the things that I have loved over the years of working in healthcare!
Shift Ready: Nurse Essentials I Actually Use
18 items
Shift Ready: Nurse Essentials I Actually Use
18 items
This list is packed with practical new grad nurse essentials that I actually use or used on shift. From gear that keeps you comfortable and organized to tools that help you feel confident at the bedside. Perfect for nurses starting their first job or building their “all things nursing” starter pack.
Must-Try Supplements
16 items
Must-Try Supplements
16 items
Personally, I've used these natural supplements. They have a great taste. They have helped support my various health and wellness needs such as mood, immunity an sleep.
Happy Healthy Me
11 items
Happy Healthy Me
11 items
Products that have helped me connect to my body, fuel and move it, all within the budget & time limits of my life as it is!
Gym Natural Built
14 items
Gym Natural Built
14 items
This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂↕️!
The Sleep Edit: Real Fixes for Better Rest
16 items
The Sleep Edit: Real Fixes for Better Rest
16 items
I have epilepsy and need a lot of sleep, so I’ve tried plenty of things to improve it. This list includes the products and tips that actually help – from small bedroom upgrades to calming aids and useful reads for better rest.
Top Supplements for Gym-Goers
13 items
Top Supplements for Gym-Goers
13 items
I’ve been weight lifting for six years. Here are my top recommendations for gym goers!
Thriving Mama Must Haves
22 items
Thriving Mama Must Haves
22 items
As a mom who is in my late 30s I feel like my kids have way too much energy often times! These are the things that keep me going!
Health and wellness
8 items
Health and wellness
8 items
This is short list with huge impact in my health and wellness. Every item has been carefully curated and been part of my wellness routine for several months at minimum to assess its impact. These are the ones I cannot do without.
Tools to Improve Your Health at Home
20 items
Tools to Improve Your Health at Home
20 items
Your health is an investment; not an expense. Build your health tool-kit so you're always prepared.
Dont skimp on health
22 items
Dont skimp on health
22 items
your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me
Health care products that work!
7 items
Health care products that work!
7 items
These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.
My Best Sleep Helpers
17 items
My Best Sleep Helpers
17 items
The older I get, the worse I sleep. But this list provides a range of options that help you, and me, achieve a deep sleep every night. I recommend these as either I have tried them, or my wife has. And the best part is we sleep like babies now.
Anxiety Kit
13 items
Anxiety Kit
13 items
Here is what I use when I am feeling anxious or when I have panic attacks.
Books to Grow Mind and Muscle
24 items
Books to Grow Mind and Muscle
24 items
Before reading my list, use this link to read my story in Medium where there is a link to make it free justinstarkweather.medium.com/ok-lets-get-physical-63c11e39e0b8. You can do a lot of constructive thinking by reading the thoughts of others. My book list includes tips and techniques for recommended items for your seniors' gym and health program. You will love it. Get moving!!
Health and Wellness
14 items
Health and Wellness
14 items
This list will have all the essential items that one needs to live a healthy life, a good diet, exercise plans and good books on health and wellness.
Fidget Toys for Focus and Managing Anxiety and Stress
7 items
Fidget Toys for Focus and Managing Anxiety and Stress
7 items
These are some toys I’ve found that have helped me have something to fidget with and keep my hands busy when trying to play attention to a task or alleviate emotional tension. These are great for any age.
Improve your Digestion
24 items
Improve your Digestion
24 items
I've struggled for years with IBS/IBD. I've recently started seeing a registered dietitian that introduced me to these products that have helped me so so much…Note: I am not a doctor and you should consult a professional before using certain products on this list.
Wellness Junkie Recommendations
25 items
Wellness Junkie Recommendations
25 items
These are just easy tools and products I use to stay on top of my health. Always ask your dr before starting a new wellness or exercise routine!
Nursing Necessities
25 items
Nursing Necessities
25 items
I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!
Everything I Use for a Healthier, Happier Life✨
10 items
Everything I Use for a Healthier, Happier Life✨
10 items
Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents.
Nothing complicated or fancy, just better options that work for me and night work for you too.❤️
Sleep is your super power! 💤😴🥱🔋💪🏽
20 items
Sleep is your super power! 💤😴🥱🔋💪🏽
20 items
We spend approximately 25 years of our lives sleeping so why not intentionally make sure you're getting the best sleep ever every night? These are my sleep is your super power must haves for the best sleep of your life. From sleeping masks to pillow sprays you will find something that you'll love.
My Neurospicy & Chronic Illness Survival Must Haves
14 items
My Neurospicy & Chronic Illness Survival Must Haves
14 items
If you’re ADD/ADHD, struggle with anxiety &/or depression & other neurospicy things, this list is for you!
Don’t get me wrong, ever since my (late) diagnosis I’ve been doing a lot better surviving as a neurospicy (neurodivergent) adult, but sometimes I still struggle to survive. Here’s what I do/use to hack my life & survive adult life in a world that isn’t really friendly to those who are different!
I will be adding products as I find them!
Nursing school essentials 🩺
23 items
Nursing school essentials 🩺
23 items
These are some of my favorite products that have made school easier and more enjoyable for me.
Oral Hygiene Routine🦷🪥
32 items
Oral Hygiene Routine🦷🪥
32 items
Oral hygiene recs from a dental assistant/dental hygiene student!
all things lipedema!
19 items
all things lipedema!
19 items
Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.
How I Survived Pregnancy
23 items
How I Survived Pregnancy
23 items
i hate being pregnant. and i’ve been it 4 times. 2 times i lost in the second tri. these are my ways to survive (physically and mentally) to the end.
Happy, healthy, while keeping at least 2 braincells active
19 items
Happy, healthy, while keeping at least 2 braincells active
19 items
Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.
Daily vitamins
18 items
Daily vitamins
18 items
Some of my daily vitamins that work great for me and hopefully yourself too. Items listed range from everyday multi vitamins to hair growth, inflammation, joint and body pain and even storage. Hope this helps you as well.
BEAT BELLY FAT!!
19 items
BEAT BELLY FAT!!
19 items
Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…
Health & Wellness Essentials
9 items
Health & Wellness Essentials
9 items
This list brings together the wellness products that help me feel my best, inside and out. Explore vitamins, supplements, and lifestyle essentials designed to support a healthier, calmer, and more energized you!
WELLNESS MUSTHAVES
10 items
WELLNESS MUSTHAVES
10 items
if you want to become the best version of yourself in 2025, here are my favorite things that have enhanced my wellness journey and kept me motivated!
Dance Class Rehab 🧘♀️
10 items
Dance Class Rehab 🧘♀️
10 items
If you’ve ever woken up the next day after a dance class feeling like your body gave up on you this list is for you! I’ve included everything to help you recover properly after class and continue to support the body that helps you dance! <3
Nursing School musts from one girl in med school to another 👩⚕️
26 items
Nursing School musts from one girl in med school to another 👩⚕️
26 items
Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!
Best Spas in the NYC Area
9 items
Best Spas in the NYC Area
9 items
Listen, it’s not easy to relax in this crazy city. So when you need a little getaway, a break - hit up one of these lovely locations
my hormone-friendly supplement stack for energy, glow, digestion, & balance
30 items
my hormone-friendly supplement stack for energy, glow, digestion, & balance
30 items
🫙this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens.
as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone support. many of these I've used for multiple years now.
whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍
must have body tools for hypermobile & neurospicy body
27 items
must have body tools for hypermobile & neurospicy body
27 items
if you’re a neurospicy baddie, especially one that feels aches & pains in the body & is energetically sensitive, this list will give you tools for working with your lymph, fascia & creating a safe space for your system to fall into with tools that support recovery 🤍
Supplements that I take everyday!
10 items
Supplements that I take everyday!
10 items
These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.
products that actually help me sleep better😴
14 items
products that actually help me sleep better😴
14 items
i used to be a night owl who couldn't fall asleep before 2am. these are the things that actually helped me fall asleep faster, stay asleep longer, and stop waking up groggy. if you're in your well-rested era, this list is for you🛏️
2025 Best Year Round Immunity Products
12 items
2025 Best Year Round Immunity Products
12 items
These are my all time favorite staple products to use in my household for sickness and overall health.
My Diet Essentials
10 items
My Diet Essentials
10 items
DIETS SUCK!! But these products make it suck less! In conjunction with tirzepitide shots, I have lost a significant amount of weight!
I have chronic insomnia, here is what has helped me
13 items
I have chronic insomnia, here is what has helped me
13 items
I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!
Let's survive the SAD season together with some of my favourite items and coping mechanisms
23 items
Let's survive the SAD season together with some of my favourite items and coping mechanisms
23 items
SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
Sexy supplements - keeping it simple!
10 items
Sexy supplements - keeping it simple!
10 items
Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
19 items
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
19 items
Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨
Health & Fitness
14 items
Health & Fitness
14 items
I'm just an average gym rat and former athlete. These are all the products that have either helped me in the gym or have become my favorite staple in the gym.
Things to Help with Back Pain
24 items
Things to Help with Back Pain
24 items
These are some of the products I use to help my own back pain, I hope they help you too!
My Mommy Makeover Favorites: Healing & Comfort Picks
21 items
My Mommy Makeover Favorites: Healing & Comfort Picks
21 items
Everything I used and loved during my mommy makeover recovery.
From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.
My Sleep Essentials
14 items
My Sleep Essentials
14 items
These are some of my current must haves to try and get better sleep while navigating perimenopause
Mind-Body Magic: Wellness Lover’s Gift Guide
32 items
Mind-Body Magic: Wellness Lover’s Gift Guide
32 items
Shopping for your wellness-obsessed bestie? This list is basically a self-care treasure chest. Think cozy bedding, yummy scents, glow-boosting skincare tools, grounding journals, and feel-good supplements. Everything you need to gift calm, clarity, and a little sparkle.
Lose Weight - books, tools, plans📖
16 items
Lose Weight - books, tools, plans📖
16 items
I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!
Pelvic Health Product Recommendations
14 items
Pelvic Health Product Recommendations
14 items
These products I highly recommend to supplement hands-on treatment for pelvic health symptoms for easy, at-home use with directed guidance from our sessions for proper self-management and optimal pelvic health.
Wellness Support for Moms Who Are Tired of Being Tired ✨🌿
15 items
Wellness Support for Moms Who Are Tired of Being Tired ✨🌿
15 items
A gentle collection of wellness products created to support moms through busy days, restless nights, and mental overload.
Everything here is chosen with real life in mind. I see you, I am you❤️
Wellness starts with the little things
19 items
Wellness starts with the little things
19 items
These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.
gut health faves
13 items
gut health faves
13 items
My favorites after years of trial and error trying to fix bloating, digestion, etc.
Healthy Habits Toolkit: What Keeps Me On Track Even With a 9-5
20 items
Healthy Habits Toolkit: What Keeps Me On Track Even With a 9-5
20 items
As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out.
I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.