This is a list of my favorite products I used every day to help control my POTS syndrome & dysautonomia symptoms. Just wanted to share a little Spoonie support!

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

I created this list for anyone building a calmer, more consistent daily wellness routine with practical tools instead of complicated promises. These recommendations support hydration, movement, stretching, relaxation, sleep routines, mindfulness, and everyday organization. They are intended for general lifestyle support and are not substitutes for professional medical advice. Some links may be affiliate links, which means I may earn a commission at no extra cost to you.

I myself have Scalp Psoriasis, Keratosis Pilaris, and Eczema. I have always struggled with these so when I find a product that genuinely helps it's a great feeling and maybe I can help someone else. I will continue to keep updating whenever I find a new product as well.

Heating and cooling products to regulate your temperature or ease pain!

This list contains all my favorite oral hygiene products for a reliable routine to maintain fresh breath, pearly whites, and an overall healthy mouth.

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

I know first hand how frustrating it can be to feel bloated, full, and just not like yourself. i have tried everything and i mean EVERYTHING when it comes to feeling digestive relief and these are some of my favs

As an autoimmune girly, I've bought my fair share of things to either help me feel better or make my days easier. These are all the things that help me and I reach for them on a daily basis.

If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.

I’m on a weight loss journey and keeping my protein high has been key to staying full, building muscle, and hitting my goals. This list includes the protein powders, snacks, and quick meals I’ve actually used, tested, and enjoyed. Just real products that fit into my daily routine. Whether you’re training at the gym, working from home, or on the go, these are my tried and true picks.

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.

A broken ankle is a complex injury requiring extensive rehab these ideas should make your recovery a little easier.

This is a collection of items that made life a little easier (and more comfortable) during my chemo journey. From soft fabrics to small gadgets, these are things I genuinely relied on and hope can help you too.

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

Struggling to stay calm or sleep peacefully? These supplements are for stress relief, better mood, and deeper sleep—because being well-rested is the real flex.

Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are God’s gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!

A thoughtfully curated collection of practical comforts and little luxuries designed to get them through long, exhausting nights. This list focuses on items that support comfort, hydration, and self-care—things they’ll actually use between rounds and on the drive home. Perfect for showing appreciation to the nurse who keeps going when everyone else is asleep.

We're not perfect but I try to make clean-ish swaps. I got really bad migraines from having icky products in the house, making these swaps have helped soo much. I recommend starting with one product at a time - when you run out of something simply switch it with a cleaner option.. sharing my faves on a budget.

Our dentist convinced our family to upgrade our oral care routine, and the difference at our checkups has been amazing. Electric toothbrushes and water flossers make brushing easier for the kids and more thorough for us. These are the toothbrushes, flossers, and extras our whole family uses. Tell me your favorite oral care product in the comments! (This list contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.)

All the goodies that make my shifts go smoothly

Love a good flavor in my drinks! I always have a variety of drink options on hand so I never get bored, lol. My kids love them too!

Recovering from a myomectomy isn't easy, and having the right products made a huge difference in my healing journey. After undergoing surgery to remove fibroids and being diagnosed with stage 4 endometriosis, I quickly learned that comfort, support, and mobility are essential during recovery. In this list, I'm sharing the exact products that helped me sleep more comfortably, protect my incision, get in and out of bed with less pain, reduce strain on my abdomen, and make daily life easier while healing. Whether you're preparing for a myomectomy, hysterectomy, laparoscopic surgery, C-section recovery, endometriosis surgery, or another abdominal procedure, these recovery essentials can help support a smoother and more comfortable healing experience. I've personally used or carefully selected each item based on comfort, convenience, and recovery support. From wedge pillows and incision protection pillows to bed rails and post-surgery must-haves, these are the products I wish I had known about sooner.

As a mum of a tween, now teen, I know how big feelings can bubble up fast. My daughter has anxiety every morning before school. She kept having time off, she couldn't get her uniform on or leave her bedroom. She had support from the School Nurse, Safeguarding Team and is now just seeing a Therapist. She has come a long way in 8 months and has been able to attend school every day. A lot of tools have helped us and I recommend them below. These are the tools that help us breathe, connect, and find calm - whether it’s through affirmations, journaling, or a little sensory magic.

I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!

My chronic illness girly favorites for pain days, fatigue days, sensory overload, temperature regulation, low-energy hygiene, medication organization, and making everyday life require a little less effort. These are products, books, comfort items, and accessibility helpers that I personally love or think solve a very real chronic-illness problem. Nothing here is a cure, and what helps one chronically ill body may not help another. Think of this as my giant chronic illness girly toolbox. 💗

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

Just got accepted into nursing school, so I wanted to share some things I have bought so far. As I progress in school I will keep updating this list. I also work in a hospital so I ask the nurses around me for some advice. I'm also adding some things my classmates recommended and write thier experiences with the products. I also did research on Tik Tok on what other nurses/ nursing students recommend. I hope whoever stumbles on this page, finds something valuable and useful!!

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep

I've struggled most of my adult life to get quality sleep, but THESE things are what have actually helped me sleep throughout the ENTIRE night consistently, which has changed my life so much. Sleep is so precious for not only our minds but keeping our skin, hair, and bodies cute too. 💕 These products WILL give you a luxe sleeping experience.

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

If you are on your feet and always mobile working a nursing home or long term care facility - these are things that I find helpful in my day to day life!

I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!

These are must haves when you have celebrated too much!

how to navigate the world as a neurodivergent human in this crazy world coming from a neurodivergent adult

My favorite things to keep in my purse, travel bags, or just at home as someone who struggles with chronic pain and an autoimmune disease. These items ensure I can stay comfortable and can face unexpected episodes at any given moment.

This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.

Health and wellness have become my entire world. As a mom of 4 with a full-time job, I need to be ready to take on the day. I share what works for my family and I, so you can feel great too.

Health and Fitness products to help reach those new year's goals

mobility and basic living needs for daily life for people with chronic illnesses and disabilities

currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person

When your brain feels like molasses + you can’t move off the couch, these are my go-to sensory tricks that actually shift my mood. Some are free, some are little upgrades-but all are low-energy friendly. Use this as a serotonin-boosting menu, for anyone that has off-days with a little side of guilt complex… These are quick & easy ways to trick your brain out of the negative loop!

Navigating GLP-1 therapy requires prioritizing lean muscle mass, adequate protein intake, micro-nutrient absorption, and digestive support. This curated selection focuses on high-efficiency tools designed to mitigate muscle loss, maintain metabolic rate, and eliminate common gastrointestinal side effects.

A car accident in 2021 left me with herniated and bulging discs. Spinal arthritis sucks! These are some things that have made life a little easier. Just wanted to share for those who also suffer.

Sick and tired of this nasty Flu thats going around? Well here's things that helped my family fight this nasty thing.

Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle

Diabetes support products as well as diabetes must haves---coming from a mama of 4 living with diabetes for nearly 30 years!

Here’s a peek at the daily supplements I take and love! These are from brands I’ve either used for years or really trust. I’ve worked with a healthcare professional to choose what’s right for my body and my goals 🩵 Just a little reminder: I’m not a medical expert—just sharing what’s worked for me and my routine! Always check in with a pro before starting something new 💊🌿

When life gets busy, these are the things that help me slow down, reset, and feel human again. Think soothing tools for sore muscles, calming aids for a restless mind, and little luxuries that turn everyday moments into self-care.

My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.

Supplements and protein items that keep me on track and have been helpful in my journey of losing over 200lbs!

These are all the supplements I take to make sure I stay healthy while being plant based! I love quality, clean and effective ingredients that will keep my gut healthy and add natural energy boosters!

i’m a new grad nurse & midwife. here’s my favourite products that make my life a bit easier each shift.

Clean, gentle, and reliable self-care staples I keep in my daily rotation. From fruit-and-veggie multivitamins to fluoride-free mouthcare and multi-use aloe skin fixes, these are my absolute favourite non-irritating essentials for everyday wellness.

This curated collection offers practical, high-value recommendations designed specifically for wellness enthusiasts, busy professionals, and anyone seeking to cultivate a calming, restorative sanctuary at home. The author selected these items to enhance daily self-care rituals, promote restful sleep, and bring a touch of mindful comfort to everyday living. Disclaimer: This post contains affiliate links via Benable partner brands. If you purchase through these links, a small commission may be earned at no extra cost to you.

As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!

Everything you need to stay prepared, comfortable, and efficient from clock-in to clock-out. These shift-ready staples are the everyday essentials nurses rely on to get through long hours with confidence.

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

a list of things i always make sure to have when i am on my period, but also sometimes use regularly to manage endometriosis symptoms.

Ever feel like your body’s stuck in stress mode? Here are some gentle, body-based practices can help you work with your biology—easing tension, calming your nervous system, and naturally supporting hormone balance by lowering cortisol and boosting vagus nerve function. The best part? You can do these simple exercises almost anywhere—at your desk, in your car, or even while making your morning coffee.

Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.

Welcome to Lana’s Daily Essentials, your go-to collection of the products I genuinely use and love every single day (or at least weekly). This list is a curated mix of my tried-and-true favorites, from wellness staples like MaryRuth's Multivitamins & supplements to my favorite gluten-free snacks that actually taste good. I’ve also included my daily skincare routine for sensitive skin, along with the tools and little lifestyle upgrades that keep my days running smoothly. You’ll also find my current favorite clothing pieces and shoes, comfortable, stylish, and easy to wear in real life. Nothing here is random; every item has earned its spot through consistent use and real results. If you’re looking to simplify your routine, feel better, and discover products that are actually worth it, you’re in the right place. These are the essentials I keep reaching for… and I think you’ll love them too.

This list is filled with all kinds of accessibility aids for the blind and vision impaired. Such as mobility canes, cane tips, household items, assistive technology, writing aids and much more. That are all geared towards helping those who are blind or vision impaired to be independent and make life a little easier.

Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.

Over the past year I have worked with over 200 brands and have done A LOT of repeat work with dozens of them. That's a lot of products to try! This is a list of brands I actually love AND use regularly. Whether I was paid to create for them or not 😆

No lab in the garage required (though I love watching the expert biohackers who do!). This is a mix of the daily protocols I've copied from YouTube that complement a 9-5 + mom life … plus a wishlist of future obsessions (you know, in case I win the lotto ;))

As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!

It’s so easy to let our self care fall by the wayside when we’re experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine

Not “perfect mom” products. Just the little things that helped me feel more functional, more confident, less overwhelmed, and a bit more like myself again during motherhood. Comfort items, beauty favorites, organizational systems, wellness products, and realistic upgrades that made daily life easier.

Everything I used and loved during my mommy makeover recovery. From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.

Sexual wellness is such an important part of overall self-care, but it’s not always easy to know where to start. I put together this list of my go-to sexual wellness essentials to help boost confidence, comfort, and pleasure. From intimacy products that support sexual health to self-care tools that make you feel more connected with your body, these recommendations are all about making wellness in the bedroom feel positive and approachable. Whether you’re exploring solo or with a partner, these products can help you create more intimacy, relaxation, and joy.

We had our first eczema baby 2 years ago and let me tell me the $ we spent trying to find what works, is insane. Under age 2, doctors cannot prescribe anything that's not a steriod. We had to do our own research and trial and error EVERYTHING. With many having eczema, you know it's frustrating and it's hard to tell what works and if it does, maybe later or doesn't. It's Frustrating. I put together a few things that lasted us more than 1 purchase to see if it helps anyone.

The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)

A list of all of my favorite supplements, tinctures, wellness products, and more!

Things I use as a third year student midwife - for long placement shifts, night shifts and community days-

POV: it’s day 1 of your cycle and you’re not canceling life… but you are romanticizing survival. I live with endometriosis, and flare days require strategy. This list is what I personally use to manage pain, inflammation, and energy dips without fully spiraling. It’s not medical advice — just lived experience and the small supports that make a real difference for me.

These are items that have help me survive gestational diabetes. These are helpful for checking blood sugar, planning meals, and staying prepared during the day.

A curated bedroom reset for anxious sleepers, racing-mind sleepers, and anyone who wishes falling asleep felt easier. Sleep optimization essentials I trust — magnesium and aromatherapy for wind-down, blackout curtains and sunrise alarm clocks for a darker room, cooling sheets and a weighted blanket for a softer landing, plus small upgrades that help your nervous system slow down. Every pick is US-available.

These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.

Staying healthy doesn't have to be complicated. These are my everyday wellness staples–simple, effective, and actually worth keeping around. From hydration to sleep support to muscle recovery, these picks help you feel better with minimal effort.

I have suffered from chronic migraines for 15 years. These are what I have on hand at all times!

I get the worst migraines to the point where not even painkillers help. So I’ve decided to stop taking painkillers altogether and go the natural route because I don’t put anything into my body unless it serves a purpose. So I’m going to share my migraine MVPs with you.

I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!

Cold and flu season hits hard, so I keep these essentials stocked and ready. These are the exact comfort items, remedies, and little helpers I reach for the moment I feel something coming on. If you’re trying to stay ahead of the sniffles, or recover faster, this is the kit that actually makes a difference.

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

Want to get started on your fitness or weight loss Journey for 2026? Maybe all the product recommendations are a bit overwhelming and you can't decide which products to try? Let me do the research for you! I'll read reviews on items and suggest either highly rated items or items that I'm using on my 2026 fitness/wellness journey personally or that I am hoping to purchase and use soon!

These are some items needed for a successful transition in nursing school

Aka: the little bottles and powders that help me function like a semi-put-together adult woman in her prime. These aren’t trends—they’re part of my everyday feel-good routine. From energy to mood to glowy skin, these do the actual heavy lifting.

i love a fresh start and a clean slate & this new year i’m focusing on just that! i am planning on some self love and care and these are some of my favorite products to do so

Products that have made working in the medical lab area easier, from shoes to planners!

If you’re a girly who take their bedtime routine serious like me, here are a few of my hacks for a restful night and wake up feeling rejuvenated in the morning 🤗

this is for the girlies that have chronic illnesses and don’t want to feel alone❤️ From a girl with POTS, Crohns, Adrenal Insufficiency & HAE ❤️

As someone who has not only lost 100 pounds, but also maintained it for 20 years, and now as a Binge Eating Recovery and Weight Loss Coach, I know what works for women’s weight loss. The healthy foods, snacks, kitchen tools, and programs I use to maintain a 100 pound weight loss, and what women in my programs love.

Educating yourself and learning ways to manage your mental health to be your best version for yourself and your family 💕

I had gastric sleeve surgery in August 2022. I started at 254lbs, and got down to 164lbs. I went on to be a surrogate, helping grow a family in 2025. These are recs that have helped me lose weight, and keep it off! I am currently in the process of growing another family, and will use these during & after pregnancy to maintain a healthy weight!

Curated mental wellness and travel essentials designed to support better sleep, reduce stress, and help you stay organized wherever life takes you. This page shares general wellness tools and is not intended as medical or mental health treatment.

Picture the last ten minutes of the day: a Saje roll-on on the wrists, a Nodpod over the eyes, a lavender bath soak running. This stress relief list collects aromatherapy, Theragun and Miko massagers, pillow mists and shower steamers, all from Ulta, for a slower wind-down before sleep.