Some supplements and medicines that I consume for getting a healthier body and soul! My top priority is to always choose safe products for my kidney in the long run. So I always try to opt for herbal medicines! If you're on the same page, you might check this out for your reference ✨

These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.

🫙this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens. as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone support. many of these I've used for multiple years now. whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍

Hey! Is it your first year in nursing school? Are you feeling overwhelmed, unsure, scared? You’ve come to the right place. I’ve curated a list of everything I’ve used over the years in nursing school that have helped me get through and helped me feel like I’m in control or even just more put together. If you’re anything like me and cutesy stuff help you lock in? Then this is the right place.

I have HBP so I try to use natural products before I turn to the medicine cabinet.

A confident smile starts with the right routine. This list is packed with dental essentials designed to keep your teeth clean, your breath fresh, and your smile looking its absolute best. From deep-cleaning tools to whitening must-haves, every product works to elevate your daily routine beyond the basics. Think brighter teeth, healthier gums, and that just-left-the-dentist feeling—every single day. Because great hygiene isn’t just about maintenance, it’s about showing up with confidence and a smile that speaks for itself.

Sitting at a desk all day catching up to you? Sitting for hours causes chronic lower back stiffness, neck strain, and tight hips. This curated list breaks down the top 15 ergonomic tools—from adjustable monitor arms to under-desk walking pads—that transformed my work-from-home setup. Check out these tested solutions to align your posture, boost daily movement, and work pain-free.

Scrunchy mom-approved wellness + everyday essentials

The little things that help me through my day from the coffee I buy to the supplements I take and anything else that helps me stay sane in my busy work/mom life. https://share.shopbeam.com/frenicolejanes

Here are my perfect healthy girl summer pieces. From vitamins to lash serum, these are everything you need to perfectly perfect your body this summer the easiest way 😝🙏

This isn’t luxury spa-only self-care. These are practical, everyday wellness tools that help reduce stress, improve sleep, and keep you feeling grounded even when life is busy.

My daily routine 🪥 for clean teeth 🦷, healthy gums 🌿, and fresh breath 😁 — from toothbrush to supplements 💊. 👉 Complete your daily oral care routine with both external care 🪥 and internal support 💊 for a healthier, brighter smile 🦷✨

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

This is a list of oral care essentials that I've personally purchased and rotate in my routine.

I’m just a PCOS mama sharing what the doctor recommended.

some things that have made my life so much easier

Let's detox from the larger corporations and save money!! This list is a suggestive recommendation based on ease of access, simplicity, and affordability. Disclaimer: There are definitely always better options but they require local research since everyone has different accesses and budgets. (But it's not to say you will be able to afford other options and maybe even change your approach on shopping in general.) Support Local!

As an optician these are brands or items one doesnt necessarily think about til they're needed. And/or quality brands that are worth the $$$.

I was diagnosed with Myalgic Encephalomyelitis (also known as ME/CFS) in 1990 and have been bed bound since 2017. There are no effective treatments, so the best we can do is to manage symptoms. These are the things that either make me feel better or help me save my limited energy. Many of these things were recommended to me by other ME people and have helped me so much, so I wanted to share the info. I hope you find it useful.

Here’s my simple, classic toolkit for self-care & sweet dreams— As a child of the 90’s Nancy Meyers & Nora Ephron movies formed my ideas of what being an adult would be — feminine and classic with a touch of elegance. Think Kathleen Kelley, Annie Banks (Mackenzie!) just to name a few!

If you struggle to drink water everytime or always forgot to drink. This is a sign you need to buy a cute bottle and you will find yourself wanted to drink more more and more every minute. The bonus is your body will be hydrated💦

As neurodivergent person with a neurodivergent adult daughter, these have been lifesavers to help reduce stress, find missing items, and just feel better all the way around!

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

After years of sleep deprivation, I developed a need-for-sleep kit that has helped my sleep improve. May these tips helps you too.

I’m a RPSGT who’s worked in sleep medicine for a couple decades prior to Nutrition and Dietetics. Practicing good sleep hygiene and making sure the body gets proper sleep is SO important for overall health and well being. Some must haves listed to enhance a good nights sleep-without meds!

Tried & true health + wellness products I recommend to FEEL YOUR BEST so you can FUNCTION at your BEST DAILY. I'm a fanatic of every single one of these products and brands. I can't emphasize enough how much they've helped me function better, calmed my nervous system, made me feel more confident about my decisions, and supported my path forward in life. My hope is that you will try them for yourself and experience the life-changing impact of some of the most simple decisions you'll ever make in life.

Plant spirits are powerful healing allies. They are the original pharmacy. Here are some of my best healing herbs, healing foods, energetically healing plants and friends from the plant kingdom

My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful in navigating this journey of dementia with her. These are the items that help us as caregivers and help her to be more comfortable.

From Organic Home To Ayurvedic Essentials, Your Wellness Journey Begins Here. Adding all of my favorite natural and organic finds

Essentials for women and men to keep levels up as we age.

Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!

Because apparently my body didn’t get the memo about being free from pain 🤕 #chronicpain #fibromyalgia #fibro #spoonie #ankylosingspondylitis #aswarrior #autoimmunedisease #autoimmunedisease

I have hypothyroidism (I was diagnosed 20 years ago) which means I've had to find ways to tackle inflammation, dry skin, acne, brittle nails, thin hair, low energy, weight gain…all the things. Here's my tool kit that I have put together from 20 years of figuring it out. I am not a doctor or giving medical advice, this is just what has worked for me.

These are must haves when you have celebrated too much!

My dad was diagnosed with Alzheimer's over a year ago and these are the best products, gifts, books and game changers in not just caretaking but bringing him joy in this journey. Tips included in the notes, for hydration products go to my Hydration Hacks list. Sending love to all who have someone they love facing this challenging condition.

Snoring affects sleep quality, energy levels, and relationships. If you or your partner are waking up tired due to persistent snoring, this list breaks down the most effective physical remedies, sleep aids, and lifestyle tools to open airways naturally and get a quiet night’s sleep.

This is a list of things that helped me stay afloat during my first few years in nursing. I didn’t realize just how much I needed these things until I had them.

No fluff—just the things that made chemo more tolerable as a nurse AND a patient.

Looking for "crunchy" nontoxic ideas for your first aid kit? Here's a list of my go-to products. List is great for adults and children. I hope you enjoy!

These are my non negotiable must haves for PMS and my period 🫠 Here’s to helping your cycle suck a little less 🩷

I feel like I’ve been to medical school because I’m married to a PA. Let me pretend away as I share my list of items my family uses in a medical pinch!

Moms in healthcare have to be 100% for home and work. Often times this leaves us in fight or flight or depleted and struggling. If this sounds like you, I’m here to support.

All the feel-good things that keep everyday life SOFT and meaningful.

Fuel your body the right way 🌿✨ These are my go-to foods and supplements made with clean, quality ingredients I feel good about. I’m really passionate about healthy finds & alternatives but keeping it enjoyable.

Things I find helpful in my daily life as an autistic, chronically ill business owner

Your cycle isn’t something to “push through” it’s something to work with. This list is all about choosing teas that match your energy each phase, whether you’re in full cosy mode or feeling like that girl. Soft support, zero pressure, very main-character energy 🤍 (Always listen to your body and avoid anything you’ve been advised not to take.)

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

My essentials as a night shift nurse x5 years!

Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

As a senior nursing student graduating this year, I’ve learned exactly what you actually need to survive and succeed in nursing school. This list includes my personal must-haves for classes, clinical rotations, and exam prep.

Going through cancer treatment can be so scary. Having a loved one going through cancer treatment can be really scary too. My mom is a breast cancer survivor! This list is made with the intention of helping those going through cancer treatment and also helping those who have a loved one going through cancer treatment feel less scared. 💖 Made with a lot of love from both of us we wish whoever is embarking on their cancer treatment journey lots of love and comfort! You got this!!! 💕🎀💖

Getting older (and motherhood!) have taught me ways to slowly take better care of myself. These are a few things that make me feel my best.

I’ve had migraines since I was 16 and I’ve tried EVERYTHING. These devices help me find peace on the days that hurt a little more. These gentle essentials are curated to ease pain, release tension, and help you relax a little easier.

These are all delicious products and resources that helped me to finally lose weight after years of trying every diet imaginable. I absolutely support the use of GLP-1 to help with insulin resistance, which often contributes to being overweight. Eating a high protein (100g or more daily) and a low carb, low sugar diet is what finally worked for me. I also consistently do reformer Pilates to stay fit and strong. Menopause and perimenopause wreak havoc on our bodies! Hope this was helpful!!

These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.

This list is basically a collection of products for those days when you're juggling a hundred things at once and still trying to feel your best. Whether you're looking for more energy, better hydration, convenient snacks, workout support, or healthier alternatives to your usual grab-and-go favorites, these are the kinds of products that fit into real life. Some are great for busy mornings, some are perfect for gym days, and others are simply things that make it easier to stay on track when life gets hectic. If you're always looking for practical wellness finds that don't feel complicated, you'll probably find a few new favorites here.

i’m adding things that have helped me as a new grad! i have been on the floor for about a month now, so i will probably keep adding things!

As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.

I discovered mushrooms on my health journey for healing my thyroid. I was amazed how it helped clear my skin, gave me more energy than coffee without the crash, and had all the nutrients I needed to support my auto immune disease.

Welcome to my journey of vibrant living, where health and wellness take center stage! There's such an essential connection between nourishing our bodies and maintaining youthful vitality through mindful eating and effective supplementation. Whether you’re looking to enhance your overall well-being, seeking practical tips for a balanced lifestyle, or wanting to incorporate supplements into your daily routine, this space is for you. My mission is to inspire and empower individuals to embrace a healthy lifestyle that promotes energy, longevity, and joy. Join me in my world of nutritious foods, insights on beneficial supplements, and celebrate the practices that cultivate a vibrant and fulfilling life.

As a person with Hashimotos, it is important that I not take supplements that have ingredients that might trigger a flare. This is a list of the supplements I have researched and feel safe putting in my body.

Step into a world of natural goodness with my go-to health and personal care picks! From organic supplements to eco-friendly household gems, this list is all about embracing a lifestyle that's kind to you and the planet. Let's thrive together in a world of green, clean, and serene living!

Ever since implementing these products into my nightly routine, my sleep quality has increased immensely, and I wake up so much more refreshed. Sleep is the key to everything working the way it’s supposed to!

I'm not a huge energy drinker but I LOVE the ones good for your body (or at least tasty and less harmful than monster)! This list has my favorite energy drinks, pre-workouts, supplements, etc.! Use these for workout classes, daily energy, etc.!

I’m careful with health and wellness because I’ve learned the hard way that more isn’t better. These are the things I actually use to feel steadier day to day — simple, supportive, and realistic for this season of life.

These are the tried and true supplements I’ve been using to help heal my reflux and silent reflux symptoms successfully.

After years of suffering from tech neck and lower back aches, I tested dozens of products to fix my work-from-home setup. Here are 15 items that solved my daily posture issues and eliminated end-of-day soreness.

Produk yang aku pakai untuk mengatasi eksim yang mengganggu

These items have helped me create a healthy lifestyle daily. I’m down 60 pounds and for the first time in my life I like the way I look. These thii

C-Section recovery essentials

My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.

From the bedside to post-shift recovery — these are my must-haves that keep nurse life a little easier. 🩺✨ Whether you’re powering through a 12-hour shift, looking for the best self-care after work, or stocking up on study tools to stay sharp, this list has you covered with my go-to essentials for work and wellness

Handpicked tools and products to boost calm, focus, and self-care—your everyday wellness, made simple.

This collection is your go to for keeping your water intake on point. These hydration heroes make it easy (and so cute!) to sip all day.

This is a list of my very favorite supplements, whether it is seasonal allergies, colds and flu or even just general health. Everything I suggest I have personally taken and love. I am not giving medical advice, just suggestions for that work for me

With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.

A collection of wellness and self-care finds that help you slow down, reset, and take care of yourself a little better. From relaxing beauty rituals and cozy home comforts to products that support your mental and physical well-being, these are the things that make everyday life feel a little softer and more intentional. Inside you’ll find self-care essentials, wellness favorites, relaxation tools, and feel-good products that help you recharge — whether that’s a calming night routine, a stress-relieving moment, or simply creating space to feel your best. Save this list if you’re looking for wellness favorites, self-care ideas, and small things that help you feel grounded, relaxed, and taken care of. ✨

I’ve been a Dental Assistant for 4 years, trust me when I say you need these items!

All my favorite vitamins, pilates accessories and equipments, and workout sets for you to become the best version of yourself in 2026!

Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴

Health and Fitness products to help reach those new year's goals

My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.

Panic pouches (calm kits / sensory bags) are designed to help with grounding, emotional regulation, sensory overload, anxiety, and panic symptoms using tactile, visual, auditory, and comfort-based tools.

Here’s everything I’ve used until it’s empty!! So you know I love it 100%

Almost a whole six years ago now I was diagnosed with Postural Orthostatic Tachycardia Syndrome, a.k.a POTS. My life was flipped upside down in a matter of a week. Since then, I’ve been doing everything under the sun to help support my body and find a way to manage the symptoms. I’m still fighting, no giving up in this house hold! Here are some of the things that have helped me the most.

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

All the things we use as a family in our daily lives for health and beauty. From kids to adults. These are products that I stand by and trust for all of us to use.

As a busy mom with a lot to do… I make it a priority to take all of my goodies.

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

Chronic illness (Hypermobile Ehlers Danlos Syndrome, POTS, MCAS, autoimmune, fibromyalgia, IBS, etc) changes the way you pack your purse to go about your day! Because you never know what symptoms you're going to encounter. If it gets too heavy to carry, pick up a bag that attaches to your Rollator, or pack a kit to keep in your car.

Helpful websites to navigate the world of radiology! Help you prepare for your registry, or just learn more about the field! Along with cute apparel!

Losing 20 lbs wasn’t just about shrinking- it was about stepping into my best self. These products supported me physically,mentally, aesthetically on my journey.

Everything for your that-girl summer reset — the pilates, matcha, supplements, and self-care finds that make wellness feel easy and actually fun. The stuff that helps you feel your best, glow from the inside out, and romanticize your routine.

I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!