I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.

Welcome to your go-to guide for all things natural healing! No potions, just simple, all-natural suggestions that you can easily whip up in your kitchen.

For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

these products have helped me obtain whiter teeth, fresher breath, and overall better oral health!

Are you in your era of restoration? Me too. I didn't expect that growing old would mean searching for my youth and just wanting easy comfort everyday. Living healthy and comfortable is my goal. What’s yours?

I’m tired of this, grandpa! Well that’s too dang bad 🥴 Let’s get through this together my chronically ill warriors, here’s some items for keeping comfortable ❤️‍🩹🫶🏻

Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.

It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.

Access to all my favorite supplements and health and wellness products!

I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽

Did you know that Miami is currently listed as #2 in America for “Mindbody Wellness?” These are the gadgets, studios, apparel, and more that myself and peers swear by down here!

Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!

Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.

These are some of my essential tools, supplements, and sensory savers that help me navigate life with my neurospicy brain. These are the things I rely on to manage overstimulation, improve focus, regulate my sleep or just feed my drive for cheap dopamine. 🧠✨

Supplements are exactly what they sound like; things you can add in addition to a healthy routine. You want to ensure that you are eating enough protein from real protein sources and getting enough vitamins and minerals from whole foods. When we can't, we can use supplements to help us achieve those goals. These are some of my favorite supplements that I either have taken or currently take!

Everything you’d find if you were just “washing your hands” at my place. Come on, admit it, we’ve all snooped once in our lives 😂 *i am not a Dr, these are just things we like to keep in stock at our house. Please check with your Dr before taking any of these

These are my must haves when my family and I are feeling under the weather

CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have use DAILY and have worked for me tremendously! FYI: This is an affiliate page

Insomnia is so frustrating! Why won’t you just sleep brain?! Here are some things I’ve found that help.

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

Looking for some great tasting protein bars without the chalky aftertaste?

These are items I have/am using to support losing weight and get through any side effects on my GLP-1 meds. I personally use these (or provide an alternative for what I do use as a cost saving measure) and would tell my bff about too, if they were on one. Down 56lbs so far🥳 #Amazoncommissionsearned

Supplements and protein powders I use to stay healthy and to repair my muscles.

things i fell in love with throughout nursing school! STUDENTS: invest in Simple Nursing and Nurse in the Making – Med-Surg hates to see them coming!

As I’ve aged I’ve shifted my perspective away from wanting to be skinny and toward just being healthy, whatever that looks like. I’m also much more concerned about staying active in my later years and risk of fracture. To combat that I’m focused on strength training to maintain balance and improve bone density.

How I manage to make shark week a little more bearable.

I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.

Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!

Items and information I have found to be helpful on my better health journey

A curated list of favorites that make work a little easier (and a lot more comfortable). From scrubs to pocket essentials, these are my go-to healthcare must-haves.

The best ways I have found to take care of my physical and mental health

Soft discipline, sustainable habits & feeling good ✨

supplements and teas that support detoxification and an envious inner glow

My most heard compliments are always about my teeth so I have curated the few products that help me keep my smile :)

I have PCOS and Perimenopause as I am ripening to the age of 40. These products have saved my sanity, mood, and overall well being!

Being a sufferer of chronic pain over the years, I have found several things to really help me manage and essentially eliminate the pain from my life.

A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.

All the products I use around bedtime to help me get the best night of sleep that I can!

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.

Everything calm. Calm mind, body and spirit.

I have been a RN since 2006. As a mother of two-I keep these supplies on hand at all times.

My absolute Essentials for managing my autoimmune diseases

This list is for the postpartum mamas that need a little bit of self care! Helpful ideas for increasing protein intake, hydration options, and some cleaner energy drinks.

As a PCOS girlie who lost 80 lbs in 11 months with the help of a GLP1, these are some of the products I use in my daily life to help me stick to my goals!

Periods suck. This is all the stuff I use to help on the worst week of the month. Hopefully the stuff on this list makes it slightly more bearable. Feel better ladies! ❤️

These are some self-care products I have come to love; most budget friendly and some splurges! PCOS and Perimenapause journey has been kicking butt and taking names. I decided to listen to my body and find my own path forward. This collection includes some old school tried and true staples and some modern performance products that help me look and feel beatiful, confident and fierce as I enter my Crone Era!

Plant spirits are powerful healing allies. They are the original pharmacy. Here are some of my best healing herbs, healing foods, energetically healing plants and friends from the plant kingdom

Understanding what fibromyalgia is and how to deal with it. Living with fibromyalgia isn't easy. These recommended massage oils, supplements, reading materials, wearable pain relief and other suggesetions can all help you to deal with your fibromyalgia condition.

TOP Necessities to become your best self, inside and out. Here you’ll find my favs for everything from self help to solving inflammation. Of course for those on a budget!! We always look for inexpensive yet high quality- it’s what we deserve 🍃

I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!

Products that helped me during my Heart transplant journey. These are all products I have used myself during my recovery! These products would be helpful for anyone who has undergone a major surgery, or who has an underlying medical condition.

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

A list of the things that got me through chemo

I love water!!! It’s such an essential part of your health journey and I also love the fun ways to get it all in!

As a girl who struggles with sleeping well at night, here are my essentials to help me fall asleep, stay asleep, and be comfortable all night!

I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.

This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.

Bunches of great products for first, second, and third trimester!

Personally, I've used these natural supplements. They have a great taste. They have helped support my various health and wellness needs such as mood, immunity an sleep.

A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!

Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!

Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆

I am a big audio girl and use sounds for everything. These right here are my go to tunes for recalibrating my baseline frequency. Included are instrumental soundscapes, binaural tones, ambient frequencies, and meditative compositions I use for energetic reset and clearing. Use these to help clear your energy, improve breath work practices and help with shadow work exercises.

This is the spot for things all health and wellness from protein powders and shakes to workout equipment to the best protein bars! Liquid iv, whey protein, weights, barebell

as a predental girlie you can trust that I take oral hygiene very seriously

My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.

These are our family go to vitamins, we are family of 5 and the youngest is 3 years old, so these are options for all ages.

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

🌿 This section is one of my favorites because supplements have become a meaningful part of my self-care routine 🌱. ✨ They give me the steady boost I need to feel balanced, energized, and focused each day 🌞. 🌺 Sharing them here allows you to discover what truly supports healthy skin, strong hair, nourished nails, and overall wellness 🌼.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

This collection is your go to for keeping your water intake on point. These hydration heroes make it easy (and so cute!) to sip all day.

I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!

As someone who has been diagnosed with type 1 diabetes for 22 years, having the right supplies is a huge part of managing this condition. This list contains my favorite things that have helped me through managing my blood sugars and making T1D easier to live with.

Living soft, glowing hard ✨ Whether you're sipping lemon water, journaling in the sun, or hitting 10k steps, this list is for every babe in her Healthy Girl Era. All these SA-friendly goodies help me feel good from the inside out — and yes, they're worth the hype 💅💚

A gentle collection of wellness products created to support moms through busy days, restless nights, and mental overload. Everything here is chosen with real life in mind. I see you, I am you❤️

Everything I’ve found helpful for building healthier habits, feeling good, and keeping wellness simple! These are essentials for me and I hope you too

This list is for feminine care, including PH balance, Hormones, the time of the month, and more. I am not a healthcare professional these are just somethings I have found and use for different things. Enjoy!!

Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!

The necessities anyone that works in Healthcare needs.

When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.

Walmart Protein Finds that are also Gluten Free

All my favorite products that I would recommend to anyone on their health and fitness journey! From active wear to supplements and kitchen appliances.

Things I personally take to keep up with my wellness journey!

Health and wellness products I swear by! (Always talk with your healthcare provider before adding a new supplement to your routine.)

Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.

My go-to picks for staying healthy and balanced every day.

Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)

As a dental hygienist, I recommend a lot of products to patients. These products are proven to be effective and help keep your smile healthy!

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!

Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!

As a Functional Medicine Nurse Practitioner, I’ve hand-picked these supplements and fitness tools that I personally use and recommend to support energy, balance, and overall wellness. From daily vitamins to workout essentials, this collection is all about making healthy living simple, effective, and enjoyable.

Here’s my list of things that help me get better zzz’s.

As a commercial model, I structure my eating on maintenance and weight loss to be photo ready without; A) starving myself or B) cutting out my favorite foods. No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.