Browse topics to discover great lists from Benable creators
Health, Wellness 4 our Happiness!
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Health, Wellness 4 our Happiness!
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These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.
Health & Wellness
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Health & Wellness
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This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!
Effective Stretches for Desk Workers
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Effective Stretches for Desk Workers
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I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.
Lymphatic Health Essentials Toolkit- Living Alongside Lymphedema
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Lymphatic Health Essentials Toolkit- Living Alongside Lymphedema
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Everybody can benefit from getting their lymphatic system moving! Did you know the lymph system drains all of the waste materials produced by every cell in the body. If it gets backed up, it is like a toilet and can get clogged. When the lymphatic system is flushed properly by drinking enough water, manual stimulation or gentle exercise, it prevents this from happening.
Chronic Healing High-Tech Gadgets You Probably Didn’t Know Existed
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Chronic Healing High-Tech Gadgets You Probably Didn’t Know Existed
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Yes, these are worth the hype! I have personally purchased and used every single gadget and technological device in this collection, and can recommend them honestly. After prolonged use, I still believe they were worth the investment in my health, and I personally felt the immediate benefits of each product in this latest healing technology list.
Wellness Staples to Obsess Over
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Wellness Staples to Obsess Over
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A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.
Best Protein Bars
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Best Protein Bars
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My favorite high protein bars that taste really good!
My Favorite Health Knowledge Thus Far
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My Favorite Health Knowledge Thus Far
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I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!
Health & Hygiene Must-Haves
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Health & Hygiene Must-Haves
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Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!
My Vitamin and Supplement Stack - Tried, Tested, & Reordered
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My Vitamin and Supplement Stack - Tried, Tested, & Reordered
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A simple, realistic supplement routine focused on feeling good from the inside out. These are the staples I stick to and actually notice a difference with.
Nursing student necessitates 🩺
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Nursing student necessitates 🩺
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Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!
Recovery Resources from a Certified Addiction Recovery Empowerment Specialist
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Recovery Resources from a Certified Addiction Recovery Empowerment Specialist
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On November 30,2024, I will celebrate 10 years in sustained recovery. My life is so incredible today. This year alone, we welcomed a new baby into our family, we bought our first home, and my ex-husband and I remarried after being divorced for 5 years (and not speaking at all for 2 of those years). Recovery is possible! But it definitely helps to know all the help available!
Nurse Practitioner Life
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Nurse Practitioner Life
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14 years in healthcare - these are my ride or die to get through the long shifts being a nurse.
Surviving a Nursing Shift
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Surviving a Nursing Shift
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Long 12-hour nursing shifts can be physically and mentally demanding but the right tools and products can make a world of difference. In this post, I've curated a list of must-have nursing essentials designed to support you through those long hours on your feet. From comfortable shoes and compression socks to time-saving gadgets and wellness items, each product is nurse-tested and shift-approved.
health is my middle name
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health is my middle name
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Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.
Health Focused Vitamins
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Health Focused Vitamins
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All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.
First Aid
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First Aid
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📦 What’s in my kit? Let’s just say it’s saved the day more than once.
Stay tuned — I’m breaking it down item by item so you can build one too.
Vet School Survival Guide
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Vet School Survival Guide
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Things that helped me thus far and more to come! (3rd year in the fall)
Everything Alzheimer's Related
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Everything Alzheimer's Related
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My dad was diagnosed with Alzheimer's over a year ago and these are the best products, gifts, books and game changers in not just caretaking but bringing him joy in this journey. Tips included in the notes, for hydration products go to my Hydration Hacks list. Sending love to all who have someone they love facing this challenging condition.
Daily Support: Small Things That Make a Big Difference
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Daily Support: Small Things That Make a Big Difference
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These are the items I rely on every single day to help me manage symptoms, stay on track, and feel even a little more functional. When you're living with chronic conditions, even the small things can make a huge difference. This list is like a peek into my everyday toolkit — nothing fancy, just real support.
Locked In - Weight Loss Journey
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Locked In - Weight Loss Journey
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It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.
HEALTH IS WEALTH
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HEALTH IS WEALTH
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I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!
Best Water Bottles for water intake Motivation
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Best Water Bottles for water intake Motivation
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Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.
What's in my supplement drawer?
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What's in my supplement drawer?
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I'm a big supplement girl…like I might be overdoing it? I've been on a bit of a health journey this year, and I've been trying a lot of different supplements, protein powders, electrolytes….etc. These are the ones I take almost daily to feel my best at 34!
Midlife Wellness Essentials: Supplements, Tools, and Gear I Trust
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Midlife Wellness Essentials: Supplements, Tools, and Gear I Trust
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Midlife brings a whole new set of challenges — and opportunities to take better care of ourselves. After a lot of trial and error, these are the supplements, tools, and wellness essentials that I personally trust and use to feel stronger, more balanced, and more energized in my 40s. Every item here has made a real difference for me — simple, effective, and supportive of the midlife journey.
An Adapted Life ♿️
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An Adapted Life ♿️
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Items we use for my son who has CP. Our life is constantly being adapted!
Tools for Body Sculpting, Cellulite Release & Pain Relief
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Tools for Body Sculpting, Cellulite Release & Pain Relief
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Tools my family and I use and love for body sculpting and pain relief, with some other products scattered in that I want to get based on recommendations from others.
F*ck Endometriosis Pain! | Chronic Pain Relief Must-Haves
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F*ck Endometriosis Pain! | Chronic Pain Relief Must-Haves
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If you're dealing with endometriosis, chronic pelvic pain, painful periods, bloating, fatigue, or flare-ups, you're not alone. This guide highlights chronic pain relief must-haves that can help make difficult days a little more manageable. From heating pads and wearable heat therapy to supportive self-care essentials, comfort products, and symptom-management tools, these are some of the items many people with endometriosis keep within reach during painful flare-ups. ✨ In this guide: Endometriosis pain relief essentials Heat therapy and comfort products Self-care tools for flare-up days Everyday chronic pain management favorites Tips for creating a more comfortable recovery routine Whether you're newly diagnosed or have been navigating endometriosis for years, these must-haves can help support your comfort and daily well-being.
Chronic Illness Staples
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Chronic Illness Staples
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I have multiple chronic illnesses and disabilities. These are my favorite items to help with flares and the random hiccups being disable brings.
RN: Night Shift Survival Kit
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RN: Night Shift Survival Kit
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Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If it’s in my bag, it’s here.
Can’t skip daily supplements 💪🏻
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Can’t skip daily supplements 💪🏻
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These are the essential vitamins and supplements I swear by every day to stay energized, focused, and at my best.
Also listed are favs that I will add to my daily rotation when I’m feeling slower 🫶🏻
Chronic Fatigue Survival Finds
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Chronic Fatigue Survival Finds
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Simple, helpful finds for the days when your energy is low and everything feels harder than it should. These products are focused on rest, comfort, hydration, pacing, and making daily life feel a little more manageable.
Things I Restocked This Month
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Things I Restocked This Month
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Here’s everything I’ve used until it’s empty!! So you know I love it 100%
Night Routine Essentials 🌙✨
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Night Routine Essentials 🌙✨
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All the products I use around bedtime to help me get the best night of sleep that I can!
🦷 Oral Hygiene 🦷
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🦷 Oral Hygiene 🦷
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Can’t live without these products for fresh breath. Cavity free. At home dentist.
🥴 Your Chronic Illness Survival Kit
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🥴 Your Chronic Illness Survival Kit
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I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.
My Daily Wellness Stack ✨
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My Daily Wellness Stack ✨
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Here’s a peek at the daily supplements I take and love! These are from brands I’ve either used for years or really trust. I’ve worked with a healthcare professional to choose what’s right for my body and my goals 🩵 Just a little reminder: I’m not a medical expert—just sharing what’s worked for me and my routine! Always check in with a pro before starting something new 💊🌿
nursing school on a budget essentials 🩺
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nursing school on a budget essentials 🩺
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Practical, budget-friendly essentials that help me stay prepared and organized during classes and clinicals.
My Must Have Products To Restore Your Gut Health
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My Must Have Products To Restore Your Gut Health
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I have always struggled with my gut health and have looked for products that are great and restoring your microbiome and eliminating IBS symptoms.
Herbs and Natural Remedies
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Herbs and Natural Remedies
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Herbals are our first line of defense. They have amazing anti-inflammatory, antiviral, and antibacterial properties and the ability to boost the immune system or calm it down. Each herb and supplement is unique. I love to have many different options in my tool kit.
Body aches and pains
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Body aches and pains
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As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.
Chronic Illness Survival Kit
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Chronic Illness Survival Kit
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For the girlies living with chronic illness- these products make life a little easier!
My Crunchy Medicine Cabinet 🍯
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My Crunchy Medicine Cabinet 🍯
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A peek inside my crunchy, low-tox medicine cabinet 🍯✨ These are the natural remedies, herbal staples, and non-toxic wellness swaps I actually use and restock. Think immune support, gut love, clean first-aid, and cozy sick-day essentials. All the holistic goodness that keeps our home humming.
Period Pampering
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Period Pampering
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Absolute guide to everything you need (and maybe things you haven't thought of) for that time of the month. Period self care checklist and ideas!
Everything That Gets Me Through A 10-Hour Shift🩺
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Everything That Gets Me Through A 10-Hour Shift🩺
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A curated list of favorites that make work a little easier (and a lot more comfortable). From scrubs to pocket essentials, these are my go-to healthcare must-haves.
Living a Healthy Lifestyle 💪🥦
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Living a Healthy Lifestyle 💪🥦
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My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!
Add These To Your Bath for Enhanced Recovery
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Add These To Your Bath for Enhanced Recovery
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Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.
Your Holistic Menopause Journey Starts Here!
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Your Holistic Menopause Journey Starts Here!
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Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!
Nurse Must Haves!
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Nurse Must Haves!
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Nurses, nursing students, anyone in healthcare! My favorite finds to help make my shifts a little easier, plus some essentials.
My Favorite Supplements
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My Favorite Supplements
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This is a list of supplements I take and recommend. It is hard to meet your nutritional needs from diet alone. I feel a difference when I take several of these supplements especially collagen, CoQ10, and magnesium. This list contains affiliate links where I may earn commissions at no extra cost to buyers.
All Things Health & Fitness
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All Things Health & Fitness
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From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️♀️✨
Cold and flu season
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Cold and flu season
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Have everything you need to combat cold and flu season as comfortably as possible!
What I Use/Do to Have a Peaceful Period 🩸
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What I Use/Do to Have a Peaceful Period 🩸
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This is what I use as a woman who has suffered from terrible periods my entire life. Using these products and cutting out dairy, especially during my cycle, has helped make my periods more manageable.
OIM Travel Pharmacy
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OIM Travel Pharmacy
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You can never be too prepared. Here's what I pack in my little emergency kit for all of our travels.
Holistic/Functional medicine that works better than any prescription 🌿🪴🍵
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Holistic/Functional medicine that works better than any prescription 🌿🪴🍵
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After searching so hard for relief from Lupus & ADHD for myself, Alzheimer’s prevention for my husband & children, and anxiety and pain, we decided to take an all natural approach because doctors just couldn’t help us with all of these things without side effects!
Perimenopause besties
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Perimenopause besties
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For all the hot flashes, sleepless nights and just all the fun things “peri” brings to you as a gift lol. These things helped me survive until I started HRT…and some Ive never stopped using!
Healthier Swaps for Everday Products
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Healthier Swaps for Everday Products
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If you are ready to clean up your everyday products, this list will help you get started! It's a process and not an overnight change. You will find what you like/don't like along the way. These are some of my absolute must haves and favorite switches we have made in our home.
that healthy girl starter pack 🍓✨
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that healthy girl starter pack 🍓✨
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this is for my longevity girlies focused on hormone, gut healing, and over all wellness 💛 i have hashimotos/hypothyroid, low testosterone/progesterone and suffer from sibo so these are just some things i find help me along the way!
PCOS Supplement Starter Pack 🌿
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PCOS Supplement Starter Pack 🌿
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PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyone, so it’s all about finding what your body responds to. Always double-check with your doctor, but this list is here to help cut through the noise and give you a clear place to start.
POTS Toolkit - Products to Make Living with POTS a Little Easier
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POTS Toolkit - Products to Make Living with POTS a Little Easier
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POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor
Sleep Better Tonight — The Exact Tools I Use for Deep Rest
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Sleep Better Tonight — The Exact Tools I Use for Deep Rest
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Sleep is the highest-leverage thing you can fix. Before trying any supplement, sort your environment first. These are the physical tools that made the biggest difference to my sleep quality — from blocking light and noise to winding down the nervous system properly.
Scrub Life Essentials 💉🏥
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Scrub Life Essentials 💉🏥
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Surviving 12-hour shifts one scrub, snack, and coffee at a time.
For the perfect sleep 😴
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For the perfect sleep 😴
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Everything you need to create a peaceful bedtime routine and a cozy sleep space. These favorite essentials help promote relaxation so you can wake up feeling refreshed and ready for the day.
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Chronic Illness Self Care and Humor
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Chronic Illness Self Care and Humor
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These are products I use, have used, or have been recommended. A lot of the time I have lacked medical answers to the symptoms I am facing so I've had to navigate a lot of this on my own or through seeking out other people with similar experiences. Just remember to be kind to yourself and to your body, even if it feels like it's failing you. It's all we can do sometimes to pick our battles to extend the time we feel “normal”.
nurse things
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nurse things
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Nurse essentials for any shift! I reach for these items daily.
HOT MENOPAUSAL, PERIOMENOPAUSAL AND POST MENO GET IN HERE NOW TO FIND WHAT IS WORKING FOR THIS PERIMENOPAUSAL 53 YO
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HOT MENOPAUSAL, PERIOMENOPAUSAL AND POST MENO GET IN HERE NOW TO FIND WHAT IS WORKING FOR THIS PERIMENOPAUSAL 53 YO
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THESE ARE MY TRIED AND TRUE SUPPLEMENTS I TAKE DAILY TO GET HEALTHIER AND STAY THAT WAY AT MY AGE!! BUT these are AMAZING TO USE FOR ANY AGE!!! REPLENISH WHAT YOUR BODY IS LOSING AS WE AGE AND GO THROUGH HORMONAL LIFE CHANGES!!
Tools I use when my brain is overloaded (ADHD + autism friendly)
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Tools I use when my brain is overloaded (ADHD + autism friendly)
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Tools I use when my brain is overloaded (ADHD + autism friendly)
A list of things that I use daily that support my sensory needs and help me tp rwgulate and focus
Essential vitamins for a healthy hot girl life ❤️🔥
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Essential vitamins for a healthy hot girl life ❤️🔥
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Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood
Nutrition + Delicious
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Nutrition + Delicious
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Here you will find what's in my pantry to make sure I'm getting my protein, vitamins, collagen and all the stuff we need to maintain healthy skin, healthy gut etc. Besides getting the benefits, I also love a good flavor! These are the products that I love that also have a great taste!
Must have items for a healthy lifestyle
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Must have items for a healthy lifestyle
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Join me on my journey to a healthier lifestyle. These are my must have products to help me on my weight loss journey.
🌸 Period Essentials 🌸
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🌸 Period Essentials 🌸
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A curated collection of everything you need to feel comfortable, supported, and in control throughout your cycle. From gentle care products to mood-boosting comforts, this list brings together must-haves that make periods less stressful and more soothing. These are products I have used and I love them.
Protect your lady bits after birth
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Protect your lady bits after birth
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Take care of YOU with these amazing post partum products after a vaginal delivery!
Energy drinks to get you through the day!
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Energy drinks to get you through the day!
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Drinks to help get you over that midday slump without causing an evening crash!
Temperature-Changing Treasures 🔥❄️
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Temperature-Changing Treasures 🔥❄️
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Heating and cooling products to regulate your temperature or ease pain!
Self Help Recovery~Anxiety
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Self Help Recovery~Anxiety
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Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever your recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good.
My Top Recommendations for At-Home Health Monitoring
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My Top Recommendations for At-Home Health Monitoring
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A carefully curated list of high-quality health monitoring tools, medical devices, and first-aid essentials tailored for every home. From accurate blood pressure monitors to reusable hot & cold gel packs, these selected products are highly reliable, easy to use, and vital for keeping your family safe, healthy, and well-prepared for any minor medical emergencies
Wellness Products that Changed My Life (and actually work!!!)
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Wellness Products that Changed My Life (and actually work!!!)
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This list includes some of my MUST HAVES for wellness products. A majority of them are clean/low tox products. Enjoy!
Medical Mama Must Haves
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Medical Mama Must Haves
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Accessories and products that help me stay organized and sane as a medical mama
Health supplements for 40 yr women - helps with mental clarity, Perimenopause and overall health wellbeing
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Health supplements for 40 yr women - helps with mental clarity, Perimenopause and overall health wellbeing
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I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.
LOW TOX SWAPS - For the whole family
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LOW TOX SWAPS - For the whole family
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This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.
Self care essentials
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Self care essentials
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All things self care from journals, supplements, and lympathic massages!
Vitamins to feel better!
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Vitamins to feel better!
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I take more vitamins than I probably should, but that is because I want to be the healthiest I can be.
Nursing school 👩⚕️
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Nursing school 👩⚕️
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This is all the stuff I used in nursing school that I use everyday!
The best Postpartum recommendations for C-Section moms
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The best Postpartum recommendations for C-Section moms
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Items that helped me survive postpartum after a C-Section. This is from a mom who had an Unplanned C-Section.
Getting my body back after 5 kids
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Getting my body back after 5 kids
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I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!
Hysterectomy recovery must have items
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Hysterectomy recovery must have items
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I just had a hysterectomy in March and boy, let me tell you the recovery was far harder and is longer than I anticipated. These items helped me a lot and may help you!
Workout must haves!
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Workout must haves!
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After years of lifting and trying different things, here is a list of products that I absolutely love to use!
MY NURSING PROGRAM ESSENTIALS 🏥💗
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MY NURSING PROGRAM ESSENTIALS 🏥💗
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these are the things that I bring with me nearly every day as a new nursing student and other stuff that I plan to buy mwahaha
Resources to deepen Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
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Resources to deepen Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
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Complement this CBT guide with workbooks and titles that reinforce skills for managing anxiety, depression, anger, and worry. Each pick offers structured exercises or evidence-based insights that align with and extend the book's practical approach.
My must have Mobility Aids & Accessibility Tools
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My must have Mobility Aids & Accessibility Tools
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As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.
Heal naturally! A few Natural Remedies
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Heal naturally! A few Natural Remedies
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A more natural way to aid and heal the body. Things such as digestion, menstrual cramps, asthma relief, tooth ache or infection, stress relief, help going to sleep, liver and kidney cleansing, heart health, brighten mood, boost energy and many more. Eliminate the need for a hospital visit with these simple, affordable, right-out-of-your-kitchen methods that actually work! From wives tales to folklore to tried-and-true recipes, these remedies and recipes have been passed down from the caretakers for generations and soon to be a family staple in your home. Ive personally tried ALL of these and they worked magic on me. Hopefully they can do the same for you.
Cancer Basket Must Haves
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Cancer Basket Must Haves
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Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.
Postpartum Essentials
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Postpartum Essentials
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As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents
Crohn's Disease Toolkit
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Crohn's Disease Toolkit
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This is a list of all the things I use to manage Crohn's without medications.
I was diagnosed with Crohn's Disease (IBD) in 2021. I did not like the long list of side effects that came with the medications, steroids, immunosuppresents, and biologicals. In faith, I set out to receive God's healing for me while using the tools He has already created. These are things that have all helped me in one way or another to be victorious over this nasty autoimmune condition!
Cool girl gifts- health and wellness lovers
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Cool girl gifts- health and wellness lovers
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Health and wellness gifts every cool girl wants — self-care essentials and healthy lifestyle must-haves that keep her glowing.
If I’m going to drink, it’s going to be healthy!
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If I’m going to drink, it’s going to be healthy!
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If you’re not into pop, regular water or alcohol….. here are your healthy alternatives!! Everything from pop, energy, supplements and even for your cereal!! These are all affordable, easy to get and have personally been tried by me!!
Sleep Well / Feel Good
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Sleep Well / Feel Good
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These are the things I invest in to help me sleep well and feel good. Paying attention to what my body needs to sleep at night is one of the best things I have done for myself. I hope you enjoy these recommendations.
Daily Vitamins
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Daily Vitamins
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These are the vitamins I take every day to help me feel good and stay on track. Nothing fancy or extreme, just products I actually use and keep in my regular routine. Sharing in case it helps if you’re looking to build something simple that works.
What actually helps with my allergies
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What actually helps with my allergies
15 items
Since I can remember I’ve suffered with allergies and constant illness. Taking three allergy medications daily still didn’t stop me from having allergy attacks. On January 2025 I got sick and had a severe sore throat that started with allergies. I decided I would get the neti pot. Since I started using it. I no longer need any type of allergy medication and I rarely get sick. And when I do get sick the neti pot is helpful with stuffy nose and cough. Now I have my kids using the neti pot and they’re off allergy medication once and for all!
Miscarriage Comfort Items*
16 items
Miscarriage Comfort Items*
16 items
I miscarried my sweet Harrison on 2/9/2024. I wanted to make a list of things that are helping me through this difficult time that may help you too. You are loved, you are seen, allow yourself to grieve. Sending you so much love through this difficult time.
Health & Wellness
13 items
Health & Wellness
13 items
I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.
Health and Wellness
10 items
Health and Wellness
10 items
Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)