Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

these products have helped me obtain whiter teeth, fresher breath, and overall better oral health!

This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.

As a health-conscious doctor, I’m always looking for healthy ways to get enough protein. This list includes my favorite high-protein foods, supplements, and go-to snacks that make it easier to reach daily goals while keeping meals balanced and satisfying. Perfect for anyone who wants to boost their protein intake.

If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.

I’ve been a Type 1 Diabetic for about 13 years. Been trying to get more fit and have lost over 20lbs! These are things that finally helped me see results! Calorie deficit is key! #typeonediabetic #weightloss #weightlosstips

As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀

some things that have made my life so much easier

Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3

My favorite health supplements I love and trust for my strength, health and longevity at 57 years old!

My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!

As someone who has recently been diagnosed with PCOS (now known as PMOS) and started on a GLP-1, it can be very frustrating to find what items will actually help you with your symptoms. Here are some things I have tried that actually work.

When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.

Products I use as a disordered eater & neurodivergent

Feel better naturally without meds -especially for 40 plus women who love a clean home but sneeze around pets & dust.

This is a list of all the things I use to manage Crohn's without medications. I was diagnosed with Crohn's Disease (IBD) in 2021. I did not like the long list of side effects that came with the medications, steroids, immunosuppresents, and biologicals. In faith, I set out to receive God's healing for me while using the tools He has already created. These are things that have all helped me in one way or another to be victorious over this nasty autoimmune condition!

🌿✨ If you want vitamins or supplements that actually taste good, these brands make your daily routine super easy and delicious.

Welcome to The Aesthetic PT Files ✨ — my curated collection where fashion meets function, and everyday essentials. As an SPT, I have used all of these products and love them! This list brings together my thoughtfully selected mix of fashion finds, practical tools, and lifestyle must-haves designed for students, clinicians, and anyone who loves a clean, aesthetic, and organized vibe. From effortless outfit staples to functional tools that make your day smoother, everything here is chosen with both style and purpose in mind. Whether you're heading to clinicals, classes, work, or just building your everyday wardrobe and routine, these picks are all about helping you feel put-together, confident, and efficient without sacrificing aesthetics.

I've tried many protein supplements, over the years. These are my tried and true products that are grit-free, tasty and have a good amount of protein per serving. Some are also vegan, which was important to me when I began amping up my protein. I always have these in my home. #glp1 #proteinsupplements #proteinpowders #menopauseprotein #womenover50 #womenshealth

My favorite high protein snacks and supplements that are GOOD FOR YOU! We all want to boost our protein intake in this new year - here’s how you’re gonna do it without compromising on flavor and harmful ingredients.

Surprisingly eligible things I have actually purchased on Amazon with my HSA card!

I have been on a high protein diet since bariatric surgery Feb 2023. This list is just some of my personal favorite items. I love protein coffee in the morning and high protein snacks through out the day. If you are interested in high protein totally check this out

If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really have. I hope this helps you unlock your best sleep yet! xox

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

Everyone turns into an itchy snot monster at least twice a year in Central Texas. This is my survival kit.

The little things that help me through my day from the coffee I buy to the supplements I take and anything else that helps me stay sane in my busy work/mom life. https://share.shopbeam.com/frenicolejanes

I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.

After 25 years of not sleeping, I have finally figured out the steps it takes to get a good night’s sleep! I am starting to get a satisfying, sound sleep every night and wake up ready to tackle my day with enthusiasm. Okay; maybe the enthusiasm comes after I have had my morning coffee and tea mix and some quiet contemplation time, waiting for my medicine to kick in.

As an autoimmune girly, I've bought my fair share of things to either help me feel better or make my days easier. These are all the things that help me and I reach for them on a daily basis.

Some of my favorite things to support my health that keep me going during my busy days!! Balancing Greek life, being a student, and athletics leaves no time for anything that’s not beneficial to me!

As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.

Be inspired to invest in your own happiness and health, embrace self-care as a priority. Explore products and practices that elevate your daily routine, helping you create moments of tranquility and joy.

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

My mental health is something I've been trying to focus on more. These are some of my favorites for relief, just allowing myself to be down, or picking myself back up.

📦 What’s in my kit? Let’s just say it’s saved the day more than once. Stay tuned — I’m breaking it down item by item so you can build one too.

These are the exact things I use regularly to support my faith, fitness, and energy — especially in this season of life.

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

Good to have all of these on hand, because they work!

Room decor, practicality, and health

As a girl who struggles with sleeping well at night, here are my essentials to help me fall asleep, stay asleep, and be comfortable all night!

These are all of my favorite things for ME! Because Mommying is hard and each day is different, I always like to prioritize my health so I can take care of everyone in my family. Also, I like to hit the easy button. I work smarter, not harder, so these are not complicated or crazy—just simple and effective.

Our whole family works out and/or does some type of sports. These are some of our favorite things.

...you go the million miles to find solutions. And these are what has been most helpful for us ❤️‍🩹

3am. Wide awake. Too hot, then too cold. Mind racing. If this is your night, this list was made for you. Perimenopause sleep disruption isn't a mindset problem, but a hormonal event driven by declining progesterone, fluctuating estrogen, elevated cortisol, and a misfiring hypothalamic thermostat. Every product here targets one or more of those specific mechanisms, and every recommendation comes directly from the evidence-based toolkit I cover in my full guide. One rule before you shop: start with magnesium glycinate. It has the strongest research base of anything in this list and most perimenopausal women are deficient in it. Build from there.

Fever got you down? Or headache, congestion, pain…. here's a few things I've found so helpful!

Things I've learned from living the night guard life thanks to jaw clenching and grinding 😬😅 *As an Amazon Associate I may make a small commission from links, but I truly only promote things I love!

I've put together the best go-to products to give your child when they're feeling under the weather.

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

Products I have found most helpful on a weight loss, calorie deficit journey! 35 pounds down so far!

Yesss thats me in the photos, I gained up 60lbs during my pregnancy and I did not like my body after I had my son. The first photo I'm around 5 month postpartum from a c-section. The second one is almost 2 years postpartum and I am just so much more confident. Like any sahm I don't have time to go to the gym, so I turned to youtube, so I could workout during nap time. I lost 40lbs and was able to shrink my stomach.

The wellness products I personally swear by — tested and approved by this PNW health enthusiast! From supplements I take daily to fitness tools I can't live without.

My dental check-ups used to be a nightmare until I upgraded to these high-tech essentials. Now, my breath stays fresh all day, and my teeth look professionally cleaned every morning.

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

Over time I’ve realized: progress doesn’t come from supplements, it comes from structure. Still, there are a few products I genuinely enjoy using. They’re not essentials. They’re not magic. Just personal favorites that fit into my training lifestyle. Maybe you’ll like some of them too.

IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

After having 2 kids I had a lot of work to do to get back to my pre-baby body. As I've gotten closer to 40 I've found that it takes a lot more work than before to lose and maintain my ideal bodyweight. Here are some things that have helped me on my weight management journey.

Hung over? Most people have been there and know the feeling of wanting it to end quickly. Maybe you have work the next day. Maybe you have an exam the day of. These are helpful tools and tips to live your best life and shake that hangover.

I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.

These are the Goli gummies I personally keep coming back to when I need more steady energy, better sleep, and simple daily wellness support. I hope you find it helpful. Which ones have you tried?

This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.

I have had a crazy gut health journey over the last 2 years and have learned A LOT along the way. I am finally back to feeling pretty normal and this has what has helped me get here!

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

Looking for the best self-care and wellness favorites to help you relax, recharge, and feel your best? This list includes cozy sleep essentials, spa-like bath treats, calming skincare tools, and mindful relaxation must-haves. Whether you’re building your own self-care routine or shopping for thoughtful wellness gifts, these items are perfect for stress relief, better sleep, and everyday relaxation.

Staying hydrated is key to feeling your best! 💧 My Hydration category is filled with must-have water bottles, electrolyte boosters, and wellness drinks to help you stay refreshed and energized throughout the day. Drink up and thrive!

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

I am an intermediate weight lifter and gym enthusiast. These are the products I use to fuel my goals! I like to use products that actually work ✨

I used to be exhausted… but wide awake every night. Now I’m out in 10 minutes 😴 These are the exact things I use every night—nothing complicated.. #sleepwell #sleephacks #goodsleep #sleepover50 #menopausesleepaid

Diagnostiquée d'un lipoedème à 43 ans je partage ici ce qui m'aide au quotidien à mieux vivre avec cette maladie chronique.

I feel like I’ve been to medical school because I’m married to a PA. Let me pretend away as I share my list of items my family uses in a medical pinch!

Some recommendations from a sports dietitian using my educational background and experience as an athlete myself.

Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents. Nothing complicated or fancy, just better options that work for me and night work for you too.❤️

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

Things that helped me heal and thrive through autoimmune challenges.

🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.

A gentle collection of wellness products created to support moms through busy days, restless nights, and mental overload. Everything here is chosen with real life in mind. I see you, I am you❤️

A list of my must-haves for a comfortable & worry-free Laparosocpy recovery. You do not have the purchase anything from this list, you can simply use it as a checklist when packing your own hospital bag! ☺️

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

Hey friend — living with endometriosis can be a lot, and finding comfort during flares isn’t always easy. Over the years, I’ve tested so many things to help with pain, fatigue, and those rough “endo days,” and this list is full of what actually brings me relief. From soothing heat patches and magnesium soaks to gentle skincare and products that help me rest, these are the things I reach for when my body needs extra love. Everything here is meant to bring a little more ease, comfort, and calm — because we deserve to feel cared for, even on the hard days. 💛

I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.

There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times

This is a small collection of things that can help you slow your thoughts, find a bit of clarity, and give your mind somewhere softer to land. Some links may be affiliate links, which means I may earn a small commission if you choose to purchase — at no extra cost to you.

Some of my favorite wellness products! From vitamins and supplements to shoes that support you in your daily life!

All of these items come with me everywhere I go. You never want to be stuck somewhere without everything you need.

I've been on a weight loss journey over the past year. I've lost 50 pounds and feel SO much better. Here are some snacks and stuff that helped me along the way!

Tried and true, well tolerated and simple allergy relief!

Seriously only wear my figs scrubs to work. I work 7 days a week in two different healthcare jobs and the material of these scrubs is so comfortable and flattering

Here is some useful information to prevent ticks and recognize Lyme disease symptoms.

Cold & Flu Season Essentials! ❄️ I always keep these on hand to boost immunity, fight viruses, and help shorten colds. From all-in-one immune formulas to nature’s antibiotic black seed oil, these are my go-to wellness must-haves to stay healthy all season and the ones that actually make a difference 🤍

My go-to menstrual care essentials that help me stay comfortable, prepared, and supported during my monthly period with PCOS

I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!

These are my absolute must haves for everyday life, a bad day, infusion days, doctors appointments, and certain things I keep in my bag when I’m on the go! I’ll continuously update this because I am always trying and finding new things to help day to day life with multiple sclerosis!!!

This list includes some of my MUST HAVES for wellness products. A majority of them are clean/low tox products. Enjoy!

I just finished my 3rd year surgery clerkship and these are some of the things that helped me get through these tough 8 weeks!

Want to feel amazing and look fantastic? Here are my top recommendations for achieving both. These are the powerful resources I rely on to maintain my health and sculpt a strong, toned physique. Get ready to upgrade your well-being and redefine your body!

When it comes down to that time, not only should you be prepared— you deserve to be as comfortable as possible. ❤️

My ongoing list of online trauma, somatic, and mental health courses by The Centre of Healing and others. I discovered The Centre of Healing while browsing for online courses. Later, I came across their trauma-informed certificate and gave it a try. It was such an easy to follow course. The online community was very engaged and there were lots of videos and written content. You can get a 10% discount on their courses by using the code FOUZ. My list of “other mental health courses” covers other important topics like men's mental health and learning therapies like CBT, ACT, etc in a way that's accessible. Are there any other trainings or courses you would add? Let me know!

A good representation of items needed when you out your aging parent into a nursing home or skilled nursing facility.