thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when you’re pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time I’ve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now I’m sharing them here with you!

These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

Explore your full potential with these curated range of Women's Daily Supplements. Elevate your wellness journey and embrace each day with less stress, balanced hormones and improved gut health. Below are my recommendations of supplements that I personally take either daily or weekly for my immune system, health, skin and energy levels.

Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

Are you in your era of restoration? Me too. I didn't expect that growing old would mean searching for my youth and just wanting easy comfort everyday. Living healthy and comfortable is my goal. What’s yours?

Supplements and items that help me keep up with mom life 🙌 Energy, mood, immune support, and everyday wellness essentials — because we can’t pour from an empty cup.

The life of a kindie kid means all fun and sickness at least once a month 😅 From the common cold to the flu here’s a list of everything we love to support the illness but also preventing it!

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

This list includes the essentials that support my healthy and balanced lifestyle. I believe in simple habits, nourishing food, and routines that make daily life easier — not strict diets or perfection. Each item here is something I truly use to feel better, stay organized, and enjoy my day with more intention. Keywords: healthy lifestyle, simple habits, balanced routine, anti-inflammatory foods, everyday wellness, real nutrition This is my personal selection of healthy lifestyle essentials — simple tools, foods, and habits that help me feel good every day. I believe in balance: small choices, daily rituals, and nourishing our body without stress or strict diets. These are the same items I use to cook healthier, stay organized, and take care of myself physically and mentally. I recommend them because they truly support a sustainable lifestyle — not perfection, just real life. Keywords: healthy lifestyle, balanced habits, simple wellness, anti-inflammatory foods, healthy cooking, self-care, mindful living, productivity

A list of movies that made me pause, feel, and truly rethink what I understood about mental health. I hope you experience the same while watching these movies about various mental health conditions.

From every day essentials and all the goods to get that morning ritual amped up ⬆️

Navigating Wellness: My Supplement Toolkit for Depression, ADHD & Fibromyalgia. In my ongoing journey to manage diagnosed depression, ADHD, and fibromyalgia without medication, I've dedicated myself to understanding how various supplements might offer support. This list details my current supplement regimen, featuring everything from foundational support like CoQ10 to intriguing compounds like Methylene Blue, and how I'm integrating them into my daily life. Please Note: This content reflects my individual experience and choices. I have diagnosed conditions and am unmedicated. It is absolutely essential to seek advice from your doctor or a healthcare professional before incorporating any supplements into your own routine. This information is for sharing my personal journey, not for providing medical guidance.

At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️

Things that keep my body energized, balanced, and glowing from the inside out. ✨

I truly believe everything starts from within! For me, clean eating and good nutrition are life-changing. Living with PCOS and endometriosis while losing 25kg has taught me so much, and now I want to share my go-to recommendations and health products with all the amazing women who might be on the same path.

Health & wellness are my biggest passion with keeping my kids healthy and strong, I have done research, talked to highly recommended people and made a list of my top tried and true products for immune support!

My go to supplements and modalities for staying fit.

If you're anything like me, the time of the month is something I dread. Here are some stuff that help me through out my cycle

As a "scrunchy mom," I prioritize homeopathic, non/low-tox, or natural remedies where I can. These are on repeat for our family!

My go to for comfort during the flu season

Some of my fave things to use with my Chronic Illnesses

This is a list of things that helped me stay afloat during my first few years in nursing. I didn’t realize just how much I needed these things until I had them.

My favorite local health, wellness, spa and supplement centers for overall health and wellbeing

Must-have wellness products that actually work.

Yes, these are worth the hype! I have personally purchased and used every single gadget and technological device in this collection, and can recommend them honestly. After prolonged use, I still believe they were worth the investment in my health, and I personally felt the immediate benefits of each product in this latest healing technology list.

All the little luxuries and absolute must‑haves to turn your home into your very own personal spa. Perfect for bad pain days, migraine relief, winding down, beating fatigue or just treating yourself — every single one is affordable, actually effective, and looks beautiful too!

Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.

from post pregnancy to every day vitamins, to even toddler gummies.. what’s the best? I’ve got all the recs!

I need to have a fidget in order to not be multi tasking and focus on one thing. These are some of my favorites because they are quiet. Then there's some I enjoy because of how silly they are. Some need more care than others because they melt or crack depending on the weather.

A collection of little luxuries, gentle rituals, and movement must-haves that make life feel softer and stronger. Think slow mornings with tea, skincare that feels like a hug, baths that melt the day away, and workouts powered by my favorite gym essentials. These are the things helping me romanticize my routine, protect my peace, and find joy in both rest and movement!

Digital tools to support your sobriety and wellness. Journaling has opened my eyes to triggers and trauma I wasn't even aware of. Being able to identify them allows for me to work on those issues, heal and move on from them.

These are small everyday habits that help me keep my HbA1c stable while living with PCOS. Disclaimer: This is not meant to be taken as medical advice, please discuss those with your personal care provider. These are swaps and systems from my lived experience that helped me keep my HbA1c around 5.4 without medication for several years.

Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.

The most important items to me while I was going through our NICU stay.

These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!

Looking for the best self-care and wellness favorites to help you relax, recharge, and feel your best? This list includes cozy sleep essentials, spa-like bath treats, calming skincare tools, and mindful relaxation must-haves. Whether you’re building your own self-care routine or shopping for thoughtful wellness gifts, these items are perfect for stress relief, better sleep, and everyday relaxation.

Mast Cell Activation Syndrome awareness products to help spread the word on MCAS.

I considered myself a scrunchy mom, meaning a try really hard to limit toxic ingredients and maintain a clean lifestyle. Here are some of my favorite products/remedies for when me or my kids are sick!

QUALITY speech-language coaching strategies consultations / women’s boutique / daycare / coffee / holistic store / fitness facility / restaurants / med spa / wellness / mental health / bookstore / scenic parks / waterpark / theatre / bookstore / rooftop bars / museum / autism / pediatric therapy services / children’s boutique / nail salon in the Muskogee, Tulsa, Jenks, Owasso, & Broken Arrow areas of the 918.

These are the oils I keep reaching for when summer starts to feel a little too hot, too loud, or just plain exhausting. They’re great for making the air feel lighter, giving you a boost, or helping you relax when you need a break.

Sleep and I had a very long, very dysfunctional relationship. For more than 35 years, falling asleep meant lying in bed for hours while my brain enthusiastically replayed every awkward moment of my life, and nighttime anxiety was a regular visitor. Mornings felt like waking up after being hit by a truck. I was deeply suspicious of anyone who claimed to be a “morning person.” It seemed unlikely they were telling the truth. A few years ago I made optimizing my sleep a hobby. The result is this list, with all the supports I’ve tested and maintained to make sleep easier: none of it is magic, but together they turn bedtime from a nightly battle into something that actually resembles rest. 😴

To the other solo moms out there: I see you. I know the nights are often the hardest part of the day when you’ve been doing it all on your own. This isn't just a list of products—it’s my nightly toolkit to help me let go of the stress, close the 'mental tabs' in my brain, and reclaim a little bit of peace so I can wake up ready for another day. These are the small, intentional rituals that help me feel like me again

just a small compilation of all my favorite pain fighting products!

As an insomniac myself, these are the only tools that truly help me find rest. From calming comforts to sleep aids, each item is chosen to make nights a little easier🌙

Things I cannot live without for hypermobile Ehlers Danlos Syndrome & its comorbidities (MCAS, dysautonamia, POTS, anxiety, depression, chronic fatigue, etc.)

As I get older I have noticed changes to my skin, mood and body. These are some products I have started using to help me combat these concerns and help me age ‘gracefully!’

- treats that I ate or still eat that helped me in my weight loss journey and that still help me to satisfy my sweet cravings🤗

some things that have made my life so much easier

A heartfelt korean book that explores mental health, lonliness, and self acceptance through honest therapy conversations

If you’re navigating SIBO, histamine intolerance, leaky gut, or chronic digestive issues, these books helped me deeply understand what was happening in my body and how to heal sustainably. I’ve personally read and applied insights from each of these titles during my own recovery journey. They cover microbiome health, nervous system regulation, habit building, and practical healing strategies. Feel free to browse and see which ones resonate with you.

Hey! Is it your first year in nursing school? Are you feeling overwhelmed, unsure, scared? You’ve come to the right place. I’ve curated a list of everything I’ve used over the years in nursing school that have helped me get through and helped me feel like I’m in control or even just more put together. If you’re anything like me and cutesy stuff help you lock in? Then this is the right place.

It's hard to know where the best places for fitness and wellness are in San Diego that are quality and have amazing staff. I've been in this industry for over 25 years, so I put a lot of thought into this list!

Perimenopause interrupting your sleep? Are you hot? Do you want cool soft sheets? The perfect mattress and pillow? Here's the list for you!

As a vocalist, the winter time can be one of the most trying times. The body is tense because of the cold and, as a result, we must do more work to warm it up to sing safely. These are a list of things that I use to help keep my body warm so I can sing safely.

You wake up one day and realize everything has changed. Fit to droopy. Emotional roller coaster. Self doubt creeps in. Be on the offensive instead of going in blind. Get prepared for the midlife switch!

PICU RN shares her ride or dies to get through 12 hour night shifts

I played a range of sports growing up and pushed myself so hard. Now 37, a mom and busy life, i dont have time for gyms and my own activities outside of the house. These are products I use for my health and to keep an eye on it. I suffer from leaky gut, food and indoor/outdoor allergies that even effect my hair and skin. So there is so much I cant use and/or do now and Ive been finding what works for me in the long run for my changing lifestyle. Remember to always check with your dr/professional medical person before any ingesting of products suggested.

PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed

Essential items for us essential worker girlies. Nurse-approved favorites that make long shifts easier and more comfortable.

Preconception health has become an important part of my health journey. I would love to have a family one day, and in my opinion it’s never too early to get started on planning and optimizing your health and fertility! Here’s a list of some of my favorite things I’ve found on this journey so far

Essentials for women and men to keep levels up as we age.

Recovery culture has hit Central Florida, and you don't need a gym membership to enjoy it at home. This curated list rounds up the best portable saunas, cold plunge tubs, and recovery gear to help you relax sore muscles and beat the Kissimmee, Poinciana, and Orlando heat. Everything you need to build a spa-worthy wellness routine in your own home.

These are the items that helped me when I sprained my ankle. I had 2 torn ligaments and a bone bruise so I was out of commission for a few months. Consult your doctor first, as always, but these are some good options that worked for me :)

If you have a friend that's super into wellness, take a look at this curated gift list they'd be sure to love! Curated for quality and clean ingredients, mindfulness and the self growth lovers for any time of year.

If you struggle to drink water everytime or always forgot to drink. This is a sign you need to buy a cute bottle and you will find yourself wanted to drink more more and more every minute. The bonus is your body will be hydrated💦

Feel-Better Essentials for Walmart Grocery Pickup 🛒 This list is perfect for those early signs of not feeling well—the scratchy throat, the hint of a headache, or that general feeling of “uh-oh.” Stock up on these essential items to help you bounce back quicker and support your immune system before symptoms fully set in. Each item is handpicked to make it easy to manage and prepare from the comfort of home, so you can focus on rest and recovery. Keep this list handy and save it to your Walmart grocery pickup favorites so you’re always prepared at the first sign of a cold! With this list, you’ll be able to tackle that oncoming sickness head-on, helping you rest and recharge without a trip to the store!

I have lost over 90 lbs while on a GLP 1. Gathering the things that I have loved along the way

I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.

Nursing student haul that I bought before my first semester in nursing school began as someone who's on a budget! Some are essentials, some are not so much but will increase your quality of life if you did!

Supplements I SWEAR by to keep my gut happy (and therefore me skinny) as someone who hates putting medicine into her body. I started taking these to combat the freshman 15 last year and in addition to my healthy lifestyle I've only lost weight!

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

I have recently been dealing with iron deficiency anemia. These are some things I am trying or that I have heard work well and plan to eventually try! My energy is up already thankfully. Disclaimer: check with your dr. before changing vitamins or iron supplements as it is possible to overdose on iron if you do not need it. This list is not medic advice just things that have helped me

Tools to help you stay on track with your fitness routine. See some of my favs that have helped me lose 85 lbs! 🏋️

Things I find helpful in my daily life as an autistic, chronically ill business owner

Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser

As an anxious girlie, these are some of the things I use to help me manage and cope

These products have helped me thrive after receiving a diagnosis of an autoimmune. It helped me go from bed ridden to thriving in my career as a teacher

If you aren't taking care of YOURSELF, then who is???? These self-care items will have you wondering how you lasted so long WITHOUT them. We are in our self-care, soft life era. Life is hard enough, so add these items to make living a bit more luxurious.

Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!

These are health and wellness products I personally use as part of my everyday routine. Nothing extreme or trend-driven..just simple, realistic finds that support energy, recovery, sleep, digestion, and overall balance in real life. I only add items I’m genuinely comfortable recommending and would (or do) repurchase myself.

Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.

Welcome to Mom’s emergency room, open 24/7

Taking care of yourself is important. Physically and mentally. Just like needing to put,and keep something together,you need the right set of tools. That's what you'll find here. I hope these help.

I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.

Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.

These products I highly recommend to supplement hands-on treatment for pelvic health symptoms for easy, at-home use with directed guidance from our sessions for proper self-management and optimal pelvic health.

I started my GLP-1 journey in February and have lost 30 lbs! My experience so far has taught me a lot about myself, my body, and how my brain works. Here are some simple swaps or additions to my daily life that have made all the difference 💕

Low energy, bloating, bad sleep, feeling off--this is what I reach for when I don't want to overcomplicate it

Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.

Did you know that most supplements are duds? Well I have well over 4 years using them and these are my tried and true supplements that work! (Please ask a medical professional before you start anything, I am just a lady on the internet, with good intentions.)

I love water!!! It’s such an essential part of your health journey and I also love the fun ways to get it all in!

This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.

Living a healthy life is extremely important to me and I only use supplements I know by body needs, after extensive research these are the ones I love and use daily. I recently did a genetic methylation blood test and am about 2 months into my journey, I can honestly say i have never felt better!

Some of my favorite wellness products! From vitamins and supplements to shoes that support you in your daily life!

Everything you need to make it easier to live a healthy balanced life.

I’ve tried many many health and wellness products and these are the ones that I’ve found to be effective, some all natural. Currently on a journey to find more products with healthier and more natural ingredients.

Being on a wellness journey doesn’t mean you have to cut out snacks. Here are some of my favorites that are better for you and your body

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

For new grads and nursing students I will be adding some items I used during nursing school and still using as an official RN