Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!
These are my everyday essentials I use at the gym or at home for my fitness and health, as a personal trainer, gym junkie, and yoga/pilates/lagree girl!!
Supplements and items that help me keep up with mom life ๐ Energy, mood, immune support, and everyday wellness essentials โ because we canโt pour from an empty cup.
whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through themโat no extra cost to you.***
I'm a busy person and I like to snack! I would rather reach for something healthy than to eat a bag of chips or something! These help me stay within my weight goal for myself
Everything youโd find if you were just โwashing your handsโ at my place. Come on, admit it, weโve all snooped once in our lives ๐
*i am not a Dr, these are just things we like to keep in stock at our house. Please check with your Dr before taking any of these
As a person whoโs been diagnosed with GAD (Generalized Anxiety Disorder) these are a few of the products I personally find helpful. I hope these recommendations are useful to anyone else with anxiety ๐ฉท
Most dental products you get over the counter donโt really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!
A list of movies that made me pause, feel, and truly rethink what I understood about mental health. I hope you experience the same while watching these movies about various mental health conditions.
I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing Iโve learned, itโs that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier ๐ค
โจ These are my go-to supplements for women navigating a GLP-1 journey, autoimmune challenges, and all things gut health. Theyโre gentle, supportive, and chosen to help you feel balanced from the inside out. This list is all about nourishment, steady energy, and keeping your body feeling cared for โ especially on the days it needs a little extra love. If youโre focusing on healing, thriving, and feeling your bestโฆ this is your corner of the internet. ๐โจ
I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimotoโs disease, IBS, and anemia
So these recommendations are my trade in true testing of what I use and what helps me
Plant spirits are powerful healing allies. They are the original pharmacy. Here are some of my best healing herbs, healing foods, energetically healing plants and friends from the plant kingdom
As a woman with endometriosis, Iโve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness
These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- itโs important to take care of ourselves too! โค๏ธ
Get your pre-teen or teenager ready for any emergency that may occur in school. Prepare them to always be two steps ahead for any emergency. This emergency kit that I curated will save the day for any mishaps.
Long 12-hour nursing shifts can be physically and mentally demanding but the right tools and products can make a world of difference. In this post, I've curated a list of must-have nursing essentials designed to support you through those long hours on your feet. From comfortable shoes and compression socks to time-saving gadgets and wellness items, each product is nurse-tested and shift-approved.
Welcome to my โSlim Picksโ โ a list of the things Iโm loving as I start a healthier, happier me. From tools that keep me motivated to snacks that actually satisfy, these are the small things making a big difference as I start my weight loss journey!
When my nervous system is fried and I donโt have the energy to โdo a whole routine,โ these are the sensory-based resets I actually use as a psych nurse with chronic illness. This list uses all 5 senses to calm your body quicklyโฆ with a mix of low-effort products and free tricks that work even on bad days. If you feel overstimulated, exhausted, or stuck in fight-or-flight, start here.
As a self-proclaimed wellness junkie, these are my favorite natural health products and supplements. I have loved and trusted only Doterra essential oils for over a decade because they are a reputable company with great values, great quality, and their sourcing is responsible and from the plants native habitate, providing the best constituents in oil aka more effective!
Need help staying consistent with your New Yearโs resolutions? Girl, me too! Hereโs a curated list of all the new things I am trying on the path to a better me ๐ค Join along!
These are the tools I reach for when I need to reset, reflect, or just feel a little more grounded. As a mental health professional-in-training and creative, Iโm always exploring ways to support emotional clarity and calm, without overcomplicating things
If you have been thinking about doing a heavy metal detox, this was a gentle detox I did and these were all the supplements I used and recommmend the cleanse. I had great results doing this cleanse and my fears of how brutal detoxes and cleanses can be but these supplements worked and I felt the results without all the nasty side effects due to taking the right supplements to nourish your body.
These Colostomy bags are designed to offer maximum comfort and protection for Ostomy users. Made with skin-friendly materials and multi-layer saling technology, they help prevent leakage and provide reliable wear throughout the day. The cut-to-fit opening (15-60 mm) makes it easy to customize the fit, while the clamp closure ensures extra security.
Perfect for anyone needing practical, reliable, and comfortable single-piece Ostomy Pouches for daily use.
Want more energy, better focus, and an easy way to feel your best? These supplements and health hacks make staying healthy way less complicated. Little changes = big results, and it all starts with taking care of your body.
As a Labor Nurse I get to see first hand how much evidence based education and practices are missing. Here you will find Reliable articles and education from ME- your local Benable Labor Nurse
Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.
As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).
I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:
As a stay at home mom, I didnโt wanna put my health in the background! These things make working at home that much easier! I hope you love them as much as I DO!
living with POTS can be overwhelming, but over time Iโve found a few things that help me manage it. DISCLAIMER: i am a medical professional, but this isnโt my medical advice to you or a treatment recommendation. POTS (and similar conditions) vary so much from person to person, so these tips might not work for everyone. if youโre unsure, please reach out to a healthcare provider. iโm just sharing whatโs worked for me in my personal experience!
As a busy (and breastfeeding) mom, itโs hard to reach my protein goal every day. But, Iโm trying to be more mindful of this in the new year. Here are some items that make it easier for me to fuel my body.
Yoni steaming isn't new, but it's not often talked about. I use this process to connect to my inner self, correct symptoms during pregnancy and postpartum, and as a ritual during min phases. #selfcare #womenswellness
I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.
Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.
Whether youโre getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.
As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.
Stuff that helps โ whether youโre on period week, want clearer, brighter skin, a rounder booty or anything in between. This is a real-life mix of [mostly] natural support, easy swaps, and products that make every phase a little bit easier.
If youโre like me you donโt plan to have a c section. But itโs always good to be prepared. I didnโt have anything for postpartum c section care and I regret it. Hereโs a list of things I used on a daily basis during my recovery.
Our diets donโt give what we need so we supplement. I donโt just grab any brand, I research to find some of the top trusted reputable brands. Fitness is another part of our wellbeing and building muscle is a lifetime focus for longevity.
As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.
On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!
As winter is coming and I never feel prepared enough to tackle the cold, these are the things that get me through dark winter evenings. This list contains affiliate links.
These were some of my favourite things to use or just have while I had my period. I donโt get it anymore due to having a hysterectomy but now my daughter will be able to use them
A curated list of the wellness essentials I actually use and loveโeverything from clean supplements that support my energy, sleep, and to tools that help me stay balanced, grounded, and thriving. These are the daily go-toโs that make a real difference in how I feel.
I am very blessed to have been working with such cutting edge-technology and products that have helped me and others. The more we can work with products that avoid toxins, the better for our body and for quicker healing!
Motherhood & entrepreneurship can take its toll, here's what I take daily to level up my health. Ditch dietary let downs and crashes with clean & simple supplements.
Treat yourself with this collection of self-care essentials that nourish your skin, calm your mind, and boost your overall well-being. Whether youโre looking for daily rituals or weekend reset ideas, these favorites make self-care simple and effective.
Long days call for smart essentials. Hereโs everything I keep in my work bag to stay organized, refreshed, and a little bit put together through every shift. Some of these items may seem extra, but you'll be surprised at how often you reach for them!
Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.
Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! โค๏ธ๐ฉ๐ฝโโ๏ธ๐๐ฉน
A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.
Simple, practical tools that support movement, mobility, and staying active in everyday life. Items I use or have thoughtfully researched to help reduce stiffness, support recovery, and keep my body moving well.
I know first hand how frustrating it can be to feel bloated, full, and just not like yourself. i have tried everything and i mean EVERYTHING when it comes to feeling digestive relief and these are some of my favs
Are you in your era of restoration? Me too. I didn't expect that growing old would mean searching for my youth and just wanting easy comfort everyday. Living healthy and comfortable is my goal. Whatโs yours?
As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.