I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.

Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!

Products that keep you and your family feeling your best. These are the health products that we use and love. I am on a sugar free diet, and am always looking for new sources of proteins or supplements that support my health.

Items to help relax and unwind at the end of the day.

I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕

Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.

natural herbal supplements for immune system health, gut health, mental health, and healing hormonal & inflammatory acne :-) these systems are ALL inextricably linked!! so supporting one system will inevitably support the other systems and i truly recommend everyone to take all majority if not all of the supplements i recommend. these recommendations are only of the highest quality, as it is EXTREMELY important to use only high-quality, organic supplements, i know it can be more pricy, but the cheaper ones often have a lot of junk in them and are not as potent in the supplement, thus making it ineffective. some of the best brands that might not be organic but are still good quality, and most affordable are “nature's way," “solaray”, and “NOW”

Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.

The changing of the seasons can be hard on the mind and body. Check out these recommendations to help beat the winter blues

She always has the latest & greatest, she’s trendy and tasteful, she’s glowing from the inside out. She’s that girl! And you can be her too (well you are her - duh!) Here are the things I think she has :)

I live life on the go, single with 3 doggos. These products keep me going, and healthy

Products that keep your smile bright and healthy, recommended by a dental expert.

A soothing collection of tools to regulate your nervous system - from breathwork and gentle movement to Sound Bath and cozy self-care items.

We always have some essentials in our home incase of flus. Here are my top meds that we can't live without in our home with two little kids under 10.

Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

I have been cancer-free now for 3 years. This is my list of things that helped make treatment and recovery a little easier. I hope they help you in your journey.

This list is inspired by my late ADHD diagnosis. Everything listed here is something that I personally would find very helpful in various aspects of life. I hope this helps you too 🤍

I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.

I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items have helped me to prevent triggers or help control the amount of times I suffer from anxiety episodes or symptoms that come with anxiety.

Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.

Personally, I've used these natural supplements. They have a great taste. They have helped support my various health and wellness needs such as mood, immunity an sleep.

Things that I found useful and recommended to help during hysterectomy recovery

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.

Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.

everything that has become a staple in my routine in order to get the best night's sleep! I used to be a horrible sleeper, but making all of these small changes has slowly perfected my nighttime routine for more restful, deeper sleep :)

This will help all things sore, knotty, or just aching muscles!

These are my Top Finds of 2025 — the products I reached for again and again this year! From everyday essentials to beauty favorites and random little life upgrades, these are the things that truly impressed me and earned a permanent spot in my routine. If you love affordable, practical finds that actually deliver, this list is full of my tried-and-true favorites that I’d buy all over again.

I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!

Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.

Wellness essentials I incorporate into my daily routine, from morning to night time wind-down. I love starting my day with high quality supplements and Manuka honey. My evenings include magnesium and a cooling scalp serum for a relaxing bed time.

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

For my 40 & up and perimenopausal friends! Let's stay healthy...and keep our sanity!

This list contains some of my favorite things for dealing with the symptoms of my chronic illnesses! Amazon and REBRelief links are affiliate if you want to help me out!

This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!

If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)

I've been on a weight loss journey over the past year. I've lost 50 pounds and feel SO much better. Here are some snacks and stuff that helped me along the way!

I am a business owner and toddler mom! These wellness must haves help me on my hardest days! I cannot recommend them enough!

I have AUDHD and Eczema that can be hell together so here’s a few things that can make a big difference.

Get your pre-teen or teenager ready for any emergency that may occur in school. Prepare them to always be two steps ahead for any emergency. This emergency kit that I curated will save the day for any mishaps.

Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*

Oral health represents general health. Basically, maintaining good oral hygiene is simple, 1) Brushing teeth thoroughly after eating and before sleeping 2) Flossing the teeth daily 3) cleaning the tongue after toothbrushing 4) visiting the dentist regularly. Here are my recs for oral hygiene routine.

This is what gets us through the cold months with all those bacteria and viruses floating around!!

Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!

These are health and wellness products I personally use as part of my everyday routine. Nothing extreme or trend-driven..just simple, realistic finds that support energy, recovery, sleep, digestion, and overall balance in real life. I only add items I’m genuinely comfortable recommending and would (or do) repurchase myself.

Are you in your era of restoration? Me too. I didn't expect that growing old would mean searching for my youth and just wanting easy comfort everyday. Living healthy and comfortable is my goal. What’s yours?

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

What you need to get through your xx hours at work and just make life way easier 💗

Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh

It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.

Oral care is severely overlooked in modern/western healthcare. 1000s year old basics that keep your insides healthy and your teeth pearly white 🦷

Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

I choose vitamins and supplements wisely. I feel that you need to do some research to find the best quality ingredients for you and your family. I took the guess work out of that and compiled a list of healthy supplements for you!

I've struggled with migraines and headaches since I was in grade school. I wish I would have had these items at my disposal then.

My morning and evening concoctions for glowing skin and a healthy gut. 👑 My secret here is honestly taking almost all of these every morning, but only half a dose. Works amazingly, and lasts twice as long 💸💸💸

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

Whether you are stressed, have a chronic condition or struggle with your mental health, self care is a must. Having a self care kit helps remind you that there are things you are able to do. Some I carry with me, some I keep next to my bed or somewhere nearby. Here are my favorites.

My tried and true must haves to prioritize your wellness, inside & out! From gut health to energy to sleep, there are so many important facets in maintaining your everyday wellness routine.

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

Struggling through your GLP-1 journey? Learning by trial and error? It doesn’t need to be that way! I’ve compiled a list of all the things I’ve learned along the way to make this journey a little easier. Hopefully it helps you too! Best wishes for a successful and rewarding adventure! This post may contain affiliate links.

as a predental girlie you can trust that I take oral hygiene very seriously

These are the vitamins and supplements I personally take every day to support my immune system, energy, digestion, mood, and overall wellness. I’ve tested a lot, and these are the ones that actually make a difference for me!

As I grow (more like shrink haha) on my weight loss journey, this list will grow too.

some things i used to keep me going in school :)

A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_

These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.

Ladies!!! The right supplements can help support bone strength, hormone balance, glowing skin, and steady energy throughout the day. From omega-3s and collagen to probiotics and vitamin D, we NEED these essentials to keep us looking and feeling your best as you embrace this vibrant decade 🙌

I’ve been a Type 1 Diabetic for about 13 years. Been trying to get more fit and have lost over 20lbs! These are things that finally helped me see results! Calorie deficit is key! #typeonediabetic #weightloss #weightlosstips

I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.

From surgeries to many aches and pains…let me show you what worked for me…

Items for the healthcare baddies!! Favorite products to spice up your outfit and everyday functions

I’m a general dentist and here are some of my favorite and most recommended products to make sure your smile sparkles 🦷✨

Mental health is important so little things that can support well being make me happy

All the best homeopathic recs to survive cold/flu season *not medial advice. Always ask your doctor

Tried and true products I personally use

This is a list of my go-to health and wellness things—stuff that’s helped me feel better, move more, eat cleaner (most of the time), and just take better care of myself overall. Nothing extreme or perfect—just real things that actually work for me.

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛

These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.

Discover my healthy grocery haul for weight loss filled with high protein, low calorie foods that actually taste good! I’ll be updating this list regularly with the exact items I’ve used on my own weight loss journey. These are the groceries I buy to make easy, affordable, and balanced meals that support fat loss while keeping me full. 🍎 Perfect for anyone looking for: • Weight loss meal ideas • Healthy grocery shopping lists • High protein, low calorie foods • Simple meal prep and snack inspiration Follow along as I continue to add more of my favorite items and share the meals I make with them!

These are all things I use every day as a nurse, and they play an essential role in helping me provide safe, efficient, and compassionate patient care. Each item supports my workflow, saves valuable time, and enhances my ability to stay organized, prepared, and focused during busy shifts. Together, they help me perform at my best in a fast-paced clinical environment, making them reliable, practical, and truly worth investing in!

Things that are super useful or helpful while on a GLP-1 journey (Ozempic, Mounjaro, Wegovy, Zepbound)

Everything I used to keep my retainers clean, breath fresh, and teeth white in the 40 weeks I had Invisalign :)

This is all the stuff I used in nursing school that I use everyday!

I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!

the best supplements for hycration, energy, and sleep! These are the best ones I know of

Understanding what fibromyalgia is and how to deal with it. Living with fibromyalgia isn't easy. These recommended massage oils, supplements, reading materials, wearable pain relief and other suggesetions can all help you to deal with your fibromyalgia condition.

This is short list with huge impact in my health and wellness. Every item has been carefully curated and been part of my wellness routine for several months at minimum to assess its impact. These are the ones I cannot do without.

This list includes the essentials that support my healthy and balanced lifestyle. I believe in simple habits, nourishing food, and routines that make daily life easier — not strict diets or perfection. Each item here is something I truly use to feel better, stay organized, and enjoy my day with more intention. Keywords: healthy lifestyle, simple habits, balanced routine, anti-inflammatory foods, everyday wellness, real nutrition This is my personal selection of healthy lifestyle essentials — simple tools, foods, and habits that help me feel good every day. I believe in balance: small choices, daily rituals, and nourishing our body without stress or strict diets. These are the same items I use to cook healthier, stay organized, and take care of myself physically and mentally. I recommend them because they truly support a sustainable lifestyle — not perfection, just real life. Keywords: healthy lifestyle, balanced habits, simple wellness, anti-inflammatory foods, healthy cooking, self-care, mindful living, productivity

Helping professionals often give so much of themselves to others, but self-care isn’t just indulgent—it needs to restore their capacity to serve. These gifts are functional and restorative: they support rest, recovery, emotional regulation, and daily wellbeing in ways that are practical, not just pampering. This list will give you product ideas that may help prevent burnout!

Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!

Hey Yall! I'm prepping for surgery over here, and although I haven't had excision surgery before, I've had enough abdominal surgeries with a c-section and gallbladder removal, that I've learned a few tricks! I'm so ready to get this thing behind me, and I hope this list helps you, as well!

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

Here are a few recommendations for starting your at home workout and fitness journey! There are so many different options to make your at home gym something great!

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!