I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out

Toxin free menstrual cycle product alternatives plus some things that will help you feel your best on your period

Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.

All the things I wish I bought before I started my first nursing job! From the best shoes for being on your feet all day to the day-to-day essentials to get you through your shift, this list has everything you need to feel prepared for your first days on the floor (well, prepared as you'll ever be!)

These are my ride-or-die health and beauty picks that help me feel energized, balanced, and confident whether I’m out walking my pups or winding down after a long day. From clean Arbonne essentials and glowing skin must-haves to wellness upgrades like my silk pillowcase and toothpaste, this list is all about feeling good inside and out. Perfect if you’re into holistic living, natural beauty, or just want a better daily routine. 🧴 Clean ingredients 🪥 Small swaps that make a big impact 💆‍♀️ Self-care for busy women 🌿 Health-focused & glow-approved Some links may be affiliate links, meaning I may earn a small commission thank you for supporting my recommendations!

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

These are the products that have slowly become part of our everyday routine…low-tox wellness staples we genuinely use in our home to support things like allergies, sleep, stress, focus, ADHD and overall family wellness. Feel free to leave me a message if you have any questions.

A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.

Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.

Staying hydrated is key to feeling your best! 💧 My Hydration category is filled with must-have water bottles, electrolyte boosters, and wellness drinks to help you stay refreshed and energized throughout the day. Drink up and thrive!

While your journey is an adventure in itself to get to the park, it is also important to rest well and take care of your health along the way and during the season, to prevent sickness, have good health to support your workload, and enjoy the employee pub parties too. These items will help you be your best self :)

I worked night shift for the first two years of my nursing career. This is includes my recommendations for products that helped me survive and thrive as a night shift worker.

Here I've put together things I wish I knew as a newbie to chronic illness especially as someone who got issues/diagnosed as a teenager. Saving you time, energy, and a ton of burnout from not knowing. Feel free to leave any questions or comments, I'd love to answer or chat about anything on here, or related to these topics:)

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

The ultimate guide to building a home medicine chest that actually works, so you’re not the one running to the pharmacy in your pajamas at midnight.

As a 24 year old who just went through this surgery, here are the things I couldn't do without!

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

You must take care of yourself when you're a single mom. No back up to step in if you fall down! You must set yourself up for success.

Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.

Hacks to keep safe and mobile when getting older. 4 Sections.

My unofficial bedtime starter pack because sometimes I need a whole ritual just to convince my brain to shut up. Think soft blankets, lavender everything, the perfect “one more episode and I swear I’m done” lighting, and all the tiny comforts that tuck me in like the world’s gentlest hug. If cozy had a soundtrack, this list would hum it.

These are my favorite products for calming pain and easing inflammation. Simple, effective, and ones I actually use when I need relief.

As someone with POTS, hEDS, MCAS, Autism, Sleep Apnea, and more…these are the products that have helped me, and some funny socks that are relatable and just make me laugh on a bad day.

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

Walking down the aisle and looking at hundreds of different oral hygiene products can be very intimidating, especially when they all claim they’re the best on the shelf. Here is a list of OTC products I use and recommend as a registered dental hygienist 🦷

As neurodivergent person with a neurodivergent adult daughter, these have been lifesavers to help reduce stress, find missing items, and just feel better all the way around!

During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.

A few of my faves that make navigating life on a GLP medication a bit easier. I’ve been on and off these medications for roughly three years. *not medical advice*

I have struggled with chronic migraines for over 5 years and these are the things I can’t live without!!

Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.

These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!

For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.

Type 1 diabetes means carrying, replacing, and organizing supplies every day, and one missing item can turn a normal outing into a stressful scramble. This list is for people who want practical gear for testing, low glucose care, travel, and safer daily routines. Each pick solves a real need and helps keep essential supplies close.

These kid-friendly toothpastes are great for families who prefer fluoride-free options or need a safe choice for little ones who may still swallow while brushing. All feature gentle formulas and fun flavors that help make daily brushing a habit kids actually enjoy. Use them as alternatives or backups to your usual kids fluoride-free toothpaste.

Rekomendasi minyak urut, minyak pijat, healing oil therapy, aromatic oil yang pernah aku pakai pribadi dan bermanfaat untuk recovery atau calming therapy tubuh

During and after my cancer treatments these are things that I used and still use for comfort and also things I found useful! ☺️

Health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something to help your health & longevity journey :)

I'm all about mind, body and balance, so here is list of my daily vitamins, supplements, yoga gear and workout must haves to keep me balanced and centered.

trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.

Surviving night shift going on 4 years! A few of my necessities that make my work life a little bit easier. I’d do anything to make my work life easier lol

Replace those medicines that have side effects (e.g., seizures / suicidal ideation) with harmless “tea” - for bladder pain relief.

For the girls who have tried counting sheep and still ended up doomscrolling at 2 AM 💤 Here a few things that have been successful and/or help this tired mama get some GOOD sleep!

A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.

Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.

A small collection of the workout gear that’s actually made moving my body feel enjoyable and doable. These are the pieces I reach for when I want a good sweat without overthinking it — simple, reliable equipment that’s helped me build routines I can stick with. Sharing them in case they make your workouts feel a little more empowering and a lot more fun.

As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!

Hey there, DIY'rs! I have been researching peptides for quite some time now. When I first started, I didn't have any help with how to navigate the subject safely and where to even start. Now, I am happy to say that I've done the research and now have plenty of knowledge to share. This is for those who are interested in trying to research peptides but don't know where to safely start. Here's my list of places that are trusted and verified. Make sure you save each discount code so you'll be able to save when you're ready.

Being sick is the WORST! Here are my flu and cold remedies that are effective and promote getting back to health ASAP For both adults, kids, and babies! These are great to always have on hand cuz you never know when sickness will make its way to your home.

I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.

My partner lost his hand in a work accident four years ago but nothing will stop him! He refuses to wear a prosthetic but can function perfectly! He still works in construction and will still get his "hands" dirty! These are some products throughout the years that have made his life easier! He is unstoppable!

A gym girl’s guide to some of the best protein snacks on the market (in my humble opinion)! Hitting your protein goals is essential to seeing growth in the gym, so why not meet those goals while feeling like you’re enjoying a yummy treat?😋

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷

Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.

a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️

This is a list for things that I couldn’t live without as a therapist. From fidgets to books to furniture to office supplies, these are my holy grails for myself, my space, and my clients.

Ugh, I've been feeling like death warmed over for last few days, here are some things that help me get through it, from movies, books, soups, and cold meds

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂‍↕️!

meet your smile’s new clean up crew. these products freshen breath, whiten teeth, and help you pretend you floss way more than you do. these are easy to use, gentle on your mouth, and keep your teeth looking the best it can. these all work so great for me and i highly recommend each one :)

Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.

My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.

Constantly looking down at screens strains your cervical spine and tightens upper back muscles. This curated collection brings together targeted ergonomic tools, active relief gadgets, and daily support essentials designed to decompress your spine, correct forward head posture, and restore alignment at your desk or on the go.

I have been a RN since 2006. As a mother of two-I keep these supplies on hand at all times.

These are the vitamins I take every day to help me feel good and stay on track. Nothing fancy or extreme, just products I actually use and keep in my regular routine. Sharing in case it helps if you’re looking to build something simple that works.

Everyone's body is different! I take these vitamins and supplements and they've improved my overall health

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!

I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

Let's be real. Few of us (I included) give our bodies what they need to operate at their best. As a lifelong athlete, I’ve taken countless supplements. Whether it's to make up for nutritional deficiencies, try to train harder and recover more quickly, or simply to feel better. These are some of my favorites.

From vitamins to shoes, this is your one stop shop to maximize your tax savings by utilizing your FSA/HSA funds with these wellness products. Your body and wallet will thank you later 💲🧖🏼‍♀️👜 🚨Please note: Check with your FSA/HSA to see if any of these listed items requires a doctors note. 📢 And as always, check with your FSA/HSA for qualified items.

I love leisure and relaxation, so trust me, these recs are spot on. If you want to take your health and wellness journey seriously this year - take a look!

A PCOS girlie here trying to improve my overall health through fitness and strength

Soda alternatives for a healthy, bubbly refreshing drink! Great ingredients and good for you. From added fiber to brain health drinks, this list has it all.

Explore the herbs & beverages I incorporate into my daily routine for optimal wellness. These little powerhouses make a big difference!

Things that I have found to be most beneficial and helpful through my menstrual cycle!

Things I’ve used on my GLP journey losing 100ibs.

If you want a healthy body and skin that glows, here are some things that will help you. Your glow starts from within.

No doubt about it, flu season is here! Like a warm bowl of soup, there are certain things that just make me feel better when I am sick. Whenever I have been struck down by any sort of illness, I always reach for these cozy (and earth-friendly) essentials. What did I miss that's on your list??

Coming from a vet student, get these!

If you are looking to amp up your self-care, then this list is for you! These are my favorite products to incorporate into my self-care nights, coming from an extreme self-care enthusiast 😊

The stuff nobody puts on the registry but every new mom actually needs — recovery care, comfort, support, and a little self-care for the fourth trimester.

After 25 years of not sleeping, I have finally figured out the steps it takes to get a good night’s sleep! I am starting to get a satisfying, sound sleep every night and wake up ready to tackle my day with enthusiasm. Okay; maybe the enthusiasm comes after I have had my morning coffee and tea mix and some quiet contemplation time, waiting for my medicine to kick in.

Curating practical tools to help seniors maintain their household independence safely and comfortably. This list contains affiliate links. I may earn a small commission if you purchase through them- at no extra cost to you.

My most favorite items that I use for every single shift as an ER RN!

Struggling to get 8 hours of uninterrupted sleep? Whether you suffer from street noise, light leaks, overheating, or a racing mind, these 11 science-backed items solve the most common sleep disruptors—no prescription needed.

I used to give a healthy side eye to supplements because really, who needs those if you're eating well and taking care of yourself. Well, then I hit my 40s and realized I could never eat/take care well enough to compensate for things my body needs and needs more of now.

These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.

I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!

Your body gives you signs every single day, and it's time we start paying attention! This list is your go-to guide for keeping things fresh, balanced, and thriving down there. we're covering it ALL. No embarrassment, no taboos, just real products for real women who take their intimate health seriously. Because a happy 🐱 = a happy you! 💕

For the girlies who struggle with their periods and or endo!

What’s the easiest way to lose weight? Calorie deficit! Since recently having baby #2, I have needed to shed the baby weight and this has been the only successful way. I’ve lost 12 pounds in 1.5 months from a calorie deficit and walking. Here is a list of my recommendations that I have used (or my husband) to help with this process.

I work in the OR every single day so I compiled a list of essentials that help get me through the day!

I spent two years cycling through melatonin, white noise machines, and everything in between before I finally found the combination that actually got me eight solid hours. This list is for the overthinkers, the perimenopausal night owls, and anyone whose brain simply refuses to shut down at bedtime. Walk away with a complete, tested sleep toolkit you can start using tonight.

My personal recovery favs from my past 3 c-sections!

As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.

Enjoy her insightful books, discover effective products, and watch transformative videos that guide you on your journey to natural health. Whether you're looking to heal naturally or enhance your well-being, this collection offers everything you need. From practical remedies to in-depth knowledge, these resources provide the tools and inspiration to embrace a healthier, more balanced life.

I love giving health and wellness gifts to friends and family! From red light masks to aromatherapy essentials, you can find some of my favorite health and wellness gifts here.

I am obsessed with all things Clean Simple Eats. Their products taste amazing and I am getting great health benefits out of it. This is a must try!

These are my daily vitamin supplements as a first time 41yr old. I truly found the magnesium supplements to be a game-changer for my mental focus and deep sleep. Let me know what supplements you can't live without!