I've incorporated these into my diet to start saying goodbye to bad hair days and hello to strong nails!

Skincare and supplements that you will always find in my home. Try these and transform your look!

This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!

I put together this list of recommendations, and then I got sick—oh, the irony! 😅 The best way I’ve found to avoid getting sick is to stay ahead of it: wash your hands regularly, use hand sanitizer, take your vitamins, and eat healthy meals. But sometimes, no matter what you do, the bug still gets you. If there’s one tip you take from this list, let it be the tea, honey, and lemon concoction—it’s been an absolute lifesaver for me!

Reflecting on my first year post grad as a clinical mental health therapist. These are the worksheets, cards, books, and games that saved me when I suddenly realized that I was supposed to be the adult in the room.

When you are looking to change your habits, diet, lifestyle or all of the above, there are lots of options to turn to, one step at a time!

This is everything I’d buy again if I had to restart my health from zero. Simple tools. No Extremes. For moms who want their energy, confidence, and peace back.

As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out. I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.

Nursing is all about the trinkets that make the shift easier, here’s what you’d find on me during work!

Replace those medicines that have side effects (e.g., seizures / suicidal ideation) with harmless “tea” - for bladder pain relief.

So I hopped on the peptide train awhile back and have had tremendous improvements in my weight, inflammation and overall health. I knew absolutely nothing when starting this thing and had some hiccups along the way. I’m gonna share all the little things that have helped me become the best version of myself!

A little peace of mind goes a long way when life throws curveballs. This list is packed with smart, comforting, and practical things to have on hand when you need them most. Think of it as your “just in case” kit for whatever comes your way.

some things that have made my life so much easier

meet your smile’s new clean up crew. these products freshen breath, whiten teeth, and help you pretend you floss way more than you do. these are easy to use, gentle on your mouth, and keep your teeth looking the best it can. these all work so great for me and i highly recommend each one :)

Good sleep hygiene has been a huge goal of mine since the start of nursing, and these are just some items that have helped me to sleep easier at night.

This list includes products I use daily with patients - and at home myself! It's got everything from health, fitness, skincare and women's intimate care. They have all been put through the clinical ringer - I truly LOVE every one of these products!

a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!

As a certified beverage girl… this is for the girlies who want to stay hydrated but the taste of plain water SUCKS! You deserve a fun drink! 🧃🧉

All my self-care faves excluding skincare because I've got a separate list for that 😁

PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

If you are an older GenXer, like me, then you've hit that less than not wonderful point in life called Peri/Menopause. It's too hot and cold at the same time, why is everyone breathing too loud, why are my pants suddenly too tight for no reason and I haven't slept in 2 days and it's not looking good for tonight either. I need chocloate and wine and a soda, but I don't. And what attention span? Here is my list of things I do to combat it all.

What you need to make it for the next 50 years of your life! 🤣 This list has the vitamins and supplements I use and recommend. The health tech and gadgets that keep my family alive and all the personal items you need to be clean, moisturized, and smelling good!

After brain surgery in 2024 for chiari malformation, I have been on a healing journey. Here are a few of my favorites.

Some of my favorite finds to help kick start your wellness journey in the new year. Every year I have a goal of working on myself. These are some of things I found helpful while starting the journey of actually wanting to take care of myself and feel human. Its hard but here are some things to help head in the right direction. Heres to a Happy and Healthy 2026

my go to’s for POTS flares + daily symptom management

Here is a list of things I incorporate in my diet to help build my immune system.

After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!

I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.

trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.

I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.

Supplements and items that help me keep up with mom life 🙌 Energy, mood, immune support, and everyday wellness essentials — because we can’t pour from an empty cup.

All the goodies that make my shifts go smoothly

All products on this list are ones I’ve personally tried, tested, and genuinely recommend. They come straight from one of my favorite wellness stores, iHerb—a convenient one-stop shop for everything you might need in supplements, vitamins, natural health products, and self-care essentials. Pricing is competitive, they often have great coupons and sales, and it’s a totally trusted place to get genuine, high-quality products for everyday health and self-care. Links might contain affiliate links, If you buy through them, I might earn a small commission.

I've tried many protein supplements, over the years. These are my tried and true products that are grit-free, tasty and have a good amount of protein per serving. Some are also vegan, which was important to me when I began amping up my protein. I always have these in my home. #glp1 #proteinsupplements #proteinpowders #menopauseprotein #womenover50 #womenshealth

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

Suffering with fibromyalgia is awful and these are things that help me somewhat.

I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨

These products all help me so much with my quality of life as a chronically ill person. I've been disabled for 10 years now, so I'm sharing everything I have found over the years that has been very helpful for me, and I hope some of these things will help you too!

These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.

Small shifts, daily habits, and wellness essentials that build a stronger, healthier you—starting now.

These are the small daily rituals that help me feel nourished, energized, and centered. From soothing cacao and functional beverages to supplements that support my health, these are the things I reach for to start my day on the right note and keep me feeling my best.

I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!

all the things that make living with high risk diagnoses *a little bit* easier. type 1 diabetes, hashimotos, endometriosis, brca+, factor 2

New year, new me, right? 2026 is my year of accountability, consistency, and improvement. What better way to keep myself accountable than stocking up on some at-home workout equipment to motivate me into working hard and feeling better!

Non-toxic oral care products & practices with nourishing ingredients that actually work! Check out my blog post: 10 Wholistic Oral Care Practices on wfpbme.com for more info on how I use these products!

Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼

As neurodivergent person with a neurodivergent adult daughter, these have been lifesavers to help reduce stress, find missing items, and just feel better all the way around!

Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.

Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.

My oral hygiene must haves! You can see me using most on my TikTok.

My carefully curated supplements discovered after trying out many products.

I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.

As someone who has not only lost 100 pounds, but also maintained it for 20 years, and now as a Binge Eating Recovery and Weight Loss Coach, I know what works for women’s weight loss. The healthy foods, snacks, kitchen tools, and programs I use to maintain a 100 pound weight loss, and what women in my programs love.

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

Started a new plan to kick start my health journey. These are a few musts

Healthy high protein, low sugar options for those looking for a healthier lifestyle or to meet their fitness goals. Lots of PCOS recommendations, hoping to help other women with the same condition.

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

These are some of the products that I use and have in my house to fight the flu and cold, as a working mom we don't have time to be sick. But if we do (mom or dad) then these are what my husband and I used to make us feel better.

As someone with POTS, hEDS, MCAS, Autism, Sleep Apnea, and more…these are the products that have helped me, and some funny socks that are relatable and just make me laugh on a bad day.

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

About a year ago my son was diagnosed with ADHD - this wasn't a surprise bc mom & dad both have it too 😅😬 HOWEVER we help our littles even when we don't help ourselves. So, here are a few of the MANY dye free changes we have made to support his mental health (and it has been a GAME CHANGER)!

Let's talk work! These are my go-to work faves to make each shift a walk in the park when all you’re doing is running!

Simple and free to low cost things that can add to your quality of life

IBS -D solutions I use everyday. Having IBS -D isn't fun but with the right products, you can manage it. Of course, do your own research and check with your doctor. These products actually work for me.

Boost your immune system or help it fight the sickness away with natural, good-for-you ingredients

Just doing our best to thrive in this world ✨ my go-tos for supplements for my husband & I, what I use for my kiddos, and little treats for myself. Looking for cleaner, healthier, options

Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key wellness areas: Mood, Skincare, Sleep, Overall Wellbeing, Natural Cleaning, and Cold/Flu Support. Each section includes recommended oils, DIY tools, and informative articles—perfect for beginners and seasoned users alike.

Nowadays, there are SO many protein bars to choose from, but I've made this list to make it easier. I've tried sooo many protein bars, but these are my TOP recommendations that taste amazing, are under 200 calories, and have a good amount of protein.

As a millennial mom of 3 teenagers, I need all the help I can get with being at my best from the inside out. These are items I use frequently or daily that make me feel good and perform at my best.

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

I have struggled with chronic migraines for over 5 years and these are the things I can’t live without!!

Sharing a few of my self care essentials to use after a long day that keep me feeling good💕

Over the past few years, I’ve noticed that the little things I do daily make the biggest difference in how I show up for myself and others. This list is a collection of habits that ground me, boost my energy, and help me feel like the most confident, aligned version of myself. These aren’t “perfect routine” kind of habits—they’re simple, sustainable practices that remind me to slow down, take care of my body, and protect my peace of mind. If you’re looking for ways to feel more balanced, intentional, and at your best, these are the habits that have been true game-changers for me.

From savasana to sunrise, I'm all about embracing wellness in every moment. I curated this list to share the things that help ME find calm, stay active, and vibe high - comfy yoga gear, inspo journals, and self-care essentials. Hope you find your happy in the journey

Stay well! Deficiencies can really affect you so finding what you may be lacking can help your health and well-being SO very much. Give them a few months each to feel a difference.

It’s an honor and privilege to help families navigate their dementia journey. Here are some tools to help caregivers along the way.

Everything you need to create a peaceful bedtime routine and a cozy sleep space. These favorite essentials help promote relaxation so you can wake up feeling refreshed and ready for the day.

Before my dad died, my family and I had to take care of him. Watching him struggle to even do the basic tasks made my heart ache. Hopefully this list will help those who need a little care or caring for someone they love.

A collection of supplements I personally tried during my eczema and TSW journey to support my skin barrier, gut health, and overall healing. Sharing what helped me along the way in case it helps someone else too 🤍 Please remember this isn’t medical advice, and it’s always best to speak to a healthcare professional before trying anything new.

christmas list or gift guide for the wellness girlie! if you are passionate about fitness, self care, and health, you (or the person you are shopping for!) are in the right place! recommendations that i love and use all the time as someone who is passionate about wellness herself! — wellness gifts, self-care gifts, spa gifts, relaxation gifts, mindfulness gifts, cozy wellness gifts, fitness gifts, healthy lifestyle gifts, pampering gifts, aromatherapy gifts, clean beauty gifts, wellness stocking stuffers, holiday wellness gifts, Christmas wellness gifts, ritual-building gifts, stress-relief gifts, hydration gifts, natural wellness gifts, thoughtful wellness gifts, and wellness gift ideas

It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.

My simple daily routine of vitamins and supplements that help me feel my best.

All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

A list of products that support my overall health and hormonal balance.

These are the supplements I used to support ovulation, improve insulin sensitivity, and restore balance to my hormones. After a few months of consistency, my cycle became regular — and not long after, I was pregnant! Sharing in case it helps someone else on the same path. Along with these I also followed a high protein diet while in a calorie deficit. I focused mainly on Whole Foods. I also made sure to start walking more.

OMG! When you have braces it can really suck if you don’t have the right products. This list is for adults and children who have braces and want to keep their teeth in check through their treatment! (FSA/HSA APPROVED PRODUCTS)

After searching so hard for relief from Lupus & ADHD for myself, Alzheimer’s prevention for my husband & children, and anxiety and pain, we decided to take an all natural approach because doctors just couldn’t help us with all of these things without side effects!

Be pretty inside+out These personally work for me I have 2 kids, I'm anemic, I love any kind of holistic approach to add to my day

As someone who’s dealt with GERD for years, I put this list together with options for daily control, fast flare-up relief, and easy chewables—grouped so it’s simple to find what you need.

Your go to list for kid care! To help keep them healthy and make them feel better!

From protein shakes to portion-control essentials, this list includes all the tools, supplements, and comfort items that make life after bariatric surgery smoother and more successful. Whether you’re pre-op or post-op, these picks are here to help you stay motivated, nourished, and confident on your weight-loss journey. 💪💧

These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.

Many of my favourite shops & products that provide beneficial healing properties and sustainability! Herbs, spices, skincare, oils, edible products, and more 💚 Healing properties for spiritual awakening/elevation, physical & mental health, and emotional regulation. ‼️DISCLAIMER: for informational/educational purposes, not a substitute for professional diagnosis or treatment. Herbalism is practiced and used for various reasons. Everyone’s body responds differently based on how and why you’re using the product. Research details of products before usage‼️

I’ve dealt with extremely painful periods and uncomfortable symptoms leading up to my period. These following items have helped me not only prepare for Mother Nature, but to also control the pain/symptoms that comes with Endometriosis.

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

I'm just an average gym rat and former athlete. These are all the products that have either helped me in the gym or have become my favorite staple in the gym.

If you’re starting your Bariatric journey - these are items you will want!!