I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. 😔 This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!

Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.

Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.

Peri-menopause can feel unpredictable - sleep changes, mood shifts, low energy. These are the products that helped me feel more like myself again. At 47 and navigating peri-menopause, I’ve realised it’s not about dramatic transformations — it’s the small, consistent things that quietly make life better. This list is a collection of products that have genuinely helped me with: ✨ sleep and night waking ✨ energy dips and brain fog ✨ skin and hair changes ✨ stress and emotional balance Everything here is practical, realistic, and easy to incorporate into everyday life. These aren’t “hyped” products — they’re the ones I’ve found myself reaching for again and again because they actually make a difference.

All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

If you’ve ever stared at iHerb’s 10,000+ products wondering what’s actually worth it, I got you. These are the ✨essentials✨—from viral skincare to supplements that actually do something. No fluff, no regrets. Just real-deal products that glow up your skin & mood. Si alguna vez te has perdido entre los miles de productos de iHerb sin saber qué realmente vale la pena, aquí está tu respuesta. Estos son los ✨esenciales✨—desde skincare viral hasta suplementos que sí hacen efecto. Sin relleno, sin arrepentimientos. Solo productos reales que mejoran tu piel y tu ánimo.

Target everyday aches, high-volume pain points, and lingering physical discomfort with top-rated, non-invasive home remedies. From chronic neck and lower back strain to nighttime foot tension and sinus pressure, these top-searched solutions deliver fast, targeted relief.

Time-tested, natural wellness solutions I’ve personally used — from tallow balm for skin to gentle probiotics for gut health.

A confident smile starts with the right routine. This list is packed with dental essentials designed to keep your teeth clean, your breath fresh, and your smile looking its absolute best. From deep-cleaning tools to whitening must-haves, every product works to elevate your daily routine beyond the basics. Think brighter teeth, healthier gums, and that just-left-the-dentist feeling—every single day. Because great hygiene isn’t just about maintenance, it’s about showing up with confidence and a smile that speaks for itself.

Postpartum, Post-nursing , eczema first-timer 🥹😮‍💨 Sooo much at once, I know. Eczema is a whole lot on its own, and finding relief outside of steroids even more so. With so many options and a mountain of trys and fails, I think I'm getting closer to a breakthrough. So here's all the things I'm glad I bought 🛍

foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.

For all the hot flashes, sleepless nights and just all the fun things “peri” brings to you as a gift lol. These things helped me survive until I started HRT…and some Ive never stopped using!

I remember the exact moment I started taking my cognitive changes seriously. I was mid-sentence in a conversation I had initiated about something I knew inside out, and the word I needed simply vanished. Not slowed. Vanished. I stood there for a few seconds feeling completely unlike myself. And then the familiar, unwelcome question: is this something serious? It took me a while to understand what was actually happening, and longer still to distinguish what was hormonal and transitional from what needed a different kind of attention. This list is organised around everything I found in that process: the supplements that address the actual mechanisms, the lifestyle tools that support the brain during perimenopause, and the resources that helped me track my own patterns and stop “catastrophising”. Everything here has earned a place on my shelf.

You wake up one day and realize everything has changed. Fit to droopy. Emotional roller coaster. Self doubt creeps in. Be on the offensive instead of going in blind. Get prepared for the midlife switch!

As someone who feels everything deeply, I know how important it is to create a calm, protective space — both physically and emotionally. These are the tools I reach for when the world feels too loud or heavy. Whether you're an empath, a highly sensitive person (HSP), or just someone who needs peace, these products help me reset, recharge, and reconnect with myself.

Tools, gadgets and products that make me feel better physically and mentally.

Struggling to fall asleep fast or constantly tossing and turning at night? You’re not alone. Mastering sleep hygiene isn't just about going to bed early—it’s about optimizing your bedroom environment, regulating your circadian rhythm, and calming your nervous system to overcome insomnia.Here are 15 evidence-backed products, natural sleep supplements, and relaxation tools designed to help you fall asleep in under 20 minutes, stay asleep all night, and wake up actually feeling rested. (Note: Always consult with a healthcare professional before starting new supplements.)

decided to make this list because the holidays are coming and I know that I'll be hearing those annoying “so when are you guys going to have a baby” since I only ever had 1 the older I get the more I hear it! I know that I am not alone so here goes a list for us having a little difficulty having a Little one

This is your glow-up playbook! 75 ways to feel stronger, more confident, and absolutely magnetic. Whether you're working on your health, your mindset, or your vibe, these are the small shifts that create BIG energy. You're not just leveling up, you're becoming the version of yourself that makes you proud. Let's get it! ✨

Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…

After working in healthcare doing long shifts for a few years now, I feel like I have my bag down to a science, so here’s all my recommendations!

People ask me all the time - does red light therapy work, or is it just a gimmick? I use red light therapy on aching body parts, mostly for hypermobility symptoms, every single day. Multiple times a day. I have for years. That said, it's really important that you get the right kind of red light or it won't do anything for you. I have a post on my Instagram with all the research I've done on the topic.

All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!

Here is a list of all your HSA (Health Savings Account) and FSA (Flexible Spending Account) can cover so many everyday essentials! These accounts let you use pre-tax dollars for health and wellness items, meaning you’re saving money while taking care of yourself—yes, please! I put together this list to make it super easy for you to shop HSA/FSA-approved finds on Amazon. No more guessing what qualifies—just grab what you need and keep it moving! Plus these are things I actually use !

Post-Cosmetic & Ortho Recovery Essentials These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.

It is hard to eliminate all chemicals but here is a list of some of my favorite products with cleaner ingredients!

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

Some of my must haves as someone who did 2 egg retrievals and had a successful transfer!

I've tried plenty of products that left me jittery or reaching for another cup of coffee an hour later. These are the ones I've found easiest to stick with and that fit naturally into my routine as a busy mom.

Check out my favs as a nurse! Perfect for night shift, day shift, and those in your ✨soft nurse✨ era!!!

As a PT who works with older adults in their home, I am always on the lookout for assistive devices that can improve their quality of life and safety. These are some of my most common ones!

Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨

Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.

Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨

Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?

I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.

I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.

Losing 20 lbs wasn’t just about shrinking- it was about stepping into my best self. These products supported me physically,mentally, aesthetically on my journey.

Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026

Our bodies are amazing things! However…sometimes they produce strange, well, stuff. Here is a list of tried, tested and true things that WORK.

Let’s be honest my fellow nurses or cnas or whatever we are here for 8s, 12s, 16?!?!? We need things essential things and I have created the things!

Take a dive into my curated collection tailored to the whims and wonders of our ADHD minds. From dopamine comforts to super useful gadgets - I've got you covered. 🤎

Whether you've been a nurse for a week or a year you need these!

A calming collection of go-to products that help you reset, unwind, and feel like yourself again—no matter how overwhelming life gets. These are my personal comfort essentials for protecting your peace and recharging your energy. Please talk to your doctor before taking any supplements. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.

If you’re starting your Bariatric journey - these are items you will want!!

Sick day essentials to keep at home. Simple, comforting, and ready when you need it!

Can’t live without these products for fresh breath. Cavity free. At home dentist.

various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!

POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor

Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!

a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️

As a singer I am always putting in the work to make sure my body is well enough to support my art. These are recommendations of products I use CONSTANTLY during audition season to support my immune system and shorten colds!

My daily vitamin, supplements, protein, snacks and more!

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

Looking to improve your health? I am a wellness girly through and through. I do lots of research and would never recommend a product/ supplement that I have not tried myself or trust. If you need help with your gut, sleep, inflammation, and more I have the recs for you.

I was lucky enough to get braces as an adult and had to figure out through trial and error the best products to use when maintaining and cleaning my teeth. Having braces is not always easy but luckily there are some products out there that can improve the experience!

Between traveling, being at trade shows and my kids daycare/school germs, these are my tricks to keeping us all healthy during cold and flu season! *not medical advice- just what has worked in our house.

You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.

Embarking on a weight loss journey is easier when you have the right tools in your corner. This list curates my absolute essentEssential GLP-1 and weight loss journey companion guide. Discover top-rated high-protein snacks, electrolyte hydration packets, digestive health support, meal prep gadgets, and daily wellness tools to manage side effects and maintain lean muscle.ials for staying on track. From high-protein snacks and kitchen gadgets to workout gear that actually motivates you. These are the items that helped simplify the process and keep the momentum going.

The necessities anyone that works in Healthcare needs.

As a 24 year old who just went through this surgery, here are the things I couldn't do without!

A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.

Adaptogens, functional mushrooms, nootropics, greens powders, mood support, sleep blends, and daily wellness supplements have completely changed the way people approach energy and focus. Instead of relying on endless cups of coffee, many people are turning to ingredients like Lion's Mane, Reishi, Chaga, Cordyceps, L-Theanine, magnesium, probiotics, and superfood blends to support productivity, stress management, sleep quality, cognitive performance, and overall wellness. This collection brings together some of the most talked-about mushroom supplements, greens powders, brain health formulas, adaptogenic drinks, and daily wellness essentials designed to support focus, mood, energy, recovery, gut health, and healthy daily routines. Whether you're building a better morning routine, looking for coffee alternatives, supporting cognitive wellness, or simply exploring functional mushroom products, these are some of the most interesting finds I've come across. #ad As an Amazon Associate, I earn from qualifying purchases.

Want to go to vet school? Currently going through the application process and waiting for interviews, acceptances, etc.? Well here is the essentials for each year! I will update as I go through what all I bought during my time in veterinary school!

As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.

Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!

Going through Hashimoto's at a young age has put me through a long journey of discovering what it really means to be healthy and becoming a health coach skyrocketed that passion! Come check out some of my favorite things that keep me focused on my health goals!

As someone with a Bachelor’s in Health and Human Performance, diet and exercise are big things for me. Here’s my favorite clean snacks that keep me feeling my best!

I’ve been a nurse fire 2 years now. I’ve worked in Med-Surg (the trenches, I know), and orthopedic post-op. This list has the things I had or wish I had starting out!

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

On a journey to lose 75lbs total, already lost 30+lbs!!

As a person with Hashimotos, it is important that I not take supplements that have ingredients that might trigger a flare. This is a list of the supplements I have researched and feel safe putting in my body.

I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕

An in depth list for low-tox living, recovery, and longevity. Many products are toxic and don’t work, I want to show things that Do work!

After a game or workout it is important to allow your body to recover. Check out out favorite ways to support healthy recovery

All the nursing school essentials you can get at Target!

This is for you if you have a busy schedule like me and need some protein snack ideas or supplementation suggestions. I would love to have all my meals and snack be whole foods but some days are very hectic so these snacks save the day.

As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!

Some of my favorite things to support my health that keep me going during my busy days!! Balancing Greek life, being a student, and athletics leaves no time for anything that’s not beneficial to me!

Hey there, DIY'rs! I have been researching peptides for quite some time now. When I first started, I didn't have any help with how to navigate the subject safely and where to even start. Now, I am happy to say that I've done the research and now have plenty of knowledge to share. This is for those who are interested in trying to research peptides but don't know where to safely start. Here's my list of places that are trusted and verified. Make sure you save each discount code so you'll be able to save when you're ready.

I’ve put together my favorite low-toxic, natural, and sustainable finds for the holidays! These are things I use, love, or have on my own wish list! They're perfect for those who value quality and wellness!

These are some of my favorite items I use in my teeth routine to keep my mouth and teeth healthy. I take my mouth care seriously and these products helps me stay on top on making sure my teeth and gums are heathly and strong.

I am obsessed with all things Clean Simple Eats. Their products taste amazing and I am getting great health benefits out of it. This is a must try!

If you struggle with falling asleep or staying asleep, this list is here to help! These carefully selected products are designed to improve your sleep quality, reduce insomnia, and create a peaceful environment for rest. From calming sleep aids to the perfect pillows, these essentials will help you wake up feeling refreshed and rejuvenated.

If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)

Kita memerlukan suplemen dan vitamin untuk mendukung kesehatan. Berikut ini adalah list suplemen-suplemen / vitamin penting beserta penjelasannya

I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!

The Fast-Track Recovery List | Everything You Need to Kick That Sickness. Don't let a bug sideline you for weeks. This list focuses on the heavy hitters: effective remedies, hydration powerhouses, and the wellness tools that actually work. Whether you’re battling a seasonal flu or a stubborn head cold, these are the must-haves I keep stocked in my "In Case of Emergency" cabinet to shorten the downtime and start feeling human again.

A stroke in the car on the way to vacation was not on my bingo card! I had quickly find things to make my new normal and recovery easier. These lists are some of those things that I have found or will be adding to my journey.

The changing of the seasons can be hard on the mind and body. Check out these recommendations to help beat the winter blues

Health and wellness products I swear by! (Always talk with your healthcare provider before adding a new supplement to your routine.)

Nothing is harder than menstruating as a Momma. That's why I have a wide selection of products for you to use to make your life a little easier.

Here are some of the go-to products I recommend as a long time classical singer! A healthy body=a healthy voice 🤎

Hubby is on a wellness journey using a protein and deficit diet. Here are some of the things he is loving in his daily routine and some pantry options to get excited about in your weight loss journey.

This list is filled with all kinds of accessibility aids for the blind and vision impaired. Such as mobility canes, cane tips, household items, assistive technology, writing aids and much more. That are all geared towards helping those who are blind or vision impaired to be independent and make life a little easier.