Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!

This list highlights some of my favorite things and brands that I personally use to support my health and wellness! I hope it's helpful!

I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.

I have lost 47 pounds in 8 months by eating in a calorie deficit and eating high protein on a GLP-1. I struggle with PCOS and insulin resistance. These are some items have helped me maximize my weight loss routines.

A collection of my go-to workout and wellness tools for staying consistent at home, including favorites that support circulation, recovery, and body goals.

As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.

Books and resources for coping with Autism Spectrum Disorder (ASD) symptoms in daily life.

Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!

Scrunchy mom-approved wellness + everyday essentials

I've been dealing with eczema my whole life - these are the things that help soothe my flare-ups without a prescription

As someone who has recently been diagnosed with PCOS (now known as PMOS) and started on a GLP-1, it can be very frustrating to find what items will actually help you with your symptoms. Here are some things I have tried that actually work.

Here are some finds that help me manage my anxiety and overstimulation!

I am currently living with crutches due to a broken foot, here are some items that are making this time more bearable 🐻 Things that I currently use, that have been lifesavers.

I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.

This is a list of all the things I use to manage Crohn's without medications. I was diagnosed with Crohn's Disease (IBD) in 2021. I did not like the long list of side effects that came with the medications, steroids, immunosuppresents, and biologicals. In faith, I set out to receive God's healing for me while using the tools He has already created. These are things that have all helped me in one way or another to be victorious over this nasty autoimmune condition!

Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!

Discover a collection of trusted period care solutions, including pads, tampons, menstrual cups, period underwear, panty liners, wipes, feminine wash, snacks, heat patches, and heating pads designed to make your cycle less stressful and more manageable. Whether you're looking for eco-friendly options or ultra-absorbent protection, there’s something for every body and every lifestyle. ° Gentle on sensitive skin ° Reliable leak protection °Sustainable and reusable options °Discreet and travel-friendly choices Say goodbye to discomfort and hello to a cycle that fits your routine, your values, and your body. Because period care should feel like self-care🌷

Some of my favorite things to get me through the rough days of Crohn’s and IBS ❤️ Symptom management and flare recovery mostly.

Things I used post-op VSG!

Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.

Labor and Delivery nurse here and these are some of my favorite work essentials💕

i have very heavy periods and sometimes they can be painful. from one girl to another, from an older sister to you, here are some recommendations for things that will help with making your period more bearable and manageable!

Change isn’t easy, but it’s possible. I know, because I’ve lost 86lbs so far! 💪 Here are real choices, that brought real progress, and real results. If you’re serious about changing, you’ll find a way. If not… well, excuses are easy to come by. 😉

Swapping everything to be tox free can be SO overwhelming. Take it day by day and an item at a time as you run out. We’ve been working on this for a couple months 🫶🏼

Everything you ACTUALLY need to survive your 12 hour shifts

These are not needed, but I definitely use these everyday to help support what I do not get in my diet! Along with trying to be the healthiest version of myself!

A curated list of tools and resources to support your physical, emotional, and spiritual wellness—so you can heal, grow, and glow at your own pace. Inside, you’ll find gentle self-care essentials, healing practices, mindset tools, and my personal wellness favorites that help you feel grounded in your body, balanced in your emotions, and connected to your inner self. Perfect for anyone creating a softer, more nourishing lifestyle.

You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!

Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh

I used to be exhausted… but wide awake every night. Now I’m out in 10 minutes 😴 These are the exact things I use every night—nothing complicated.. #sleepwell #sleephacks #goodsleep #sleepover50 #menopausesleepaid

Nurses, nursing students, anyone in healthcare! My favorite finds to help make my shifts a little easier, plus some essentials.

Cavities are one of the most preventable diseases! As your future dentist, here are some tips/products to level up your oral care routine!

these are my favorite supplements that i use regularly; some i discovered on my own and some have been recommended by my doctors + have improved my health greatly. 😊 please remember what works for me, may not work for you. if you have questions on whether something is right for you, please consult your doctor or provider :)

For anyone who suffers from migraines, I’m sorry 🤕 but I also understand! Here is a list of things I use to help alleviate some of the pain!

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.

A good representation of items needed when you out your aging parent into a nursing home or skilled nursing facility.

Here are some of the go-to products I recommend as a long time classical singer! A healthy body=a healthy voice 🤎

As a caregiver for my mother with dementia, I've discovered several products that greatly enhance her comfort, safety, and overall well-being. These items are invaluable as her condition progresses, providing essential support in our daily lives. Below is a list of these helpful products that I hope can assist others in similar situations

Making your illnesses less cumbersome and hopefully shorter. All the comforts and necessities in one spot.

After 25 years of not sleeping, I have finally figured out the steps it takes to get a good night’s sleep! I am starting to get a satisfying, sound sleep every night and wake up ready to tackle my day with enthusiasm. Okay; maybe the enthusiasm comes after I have had my morning coffee and tea mix and some quiet contemplation time, waiting for my medicine to kick in.

Everything I’ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether you’re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.

I am somebody who is big on hygiene and taking care of your body. I've done a bunch of research on what the best products are etc.

These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.

I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!

My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.

I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!

Are you a morning girly who likes to take care of herself before the world wakes up? As someone who has been waking up early for years, I wanted to share some wellness focused items that I feel are necessary to starting your day off right

nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!

The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.

I had partial shoulder replacement and these things helped me before, during and after.

all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨

Join me on my journey as a fitness / health beginner trying to build a healthier lifestyle that is fun!

This list is for when my brain is too tired, and I dont want advice, don’t want to talk, and I just want to sit down and take care of me.

I know we talk a lot of mental health, but I am not as open about physical health. I have a chronic pain condition that can sometimes make things very difficult. These are some things I use at home to help. If it helps someone else then I’m happy!

These are supplements that are my tried and true products. I have found that they help me feel good and look good. Of course, always check with the doctor if you have any underlying medical concerns or conditions before taking any supplements.

I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.

These are the vitamins and supplements I personally take every day to support my immune system, energy, digestion, mood, and overall wellness. I’ve tested a lot, and these are the ones that actually make a difference for me!

Here’s some great quality pads, vitamins and teas for when you get your period!

Surviving night shift going on 4 years! A few of my necessities that make my work life a little bit easier. I’d do anything to make my work life easier lol

My life support during the child raising years

This is where I'm going to put the items I love using as a woman and a wifey. Some are for the fun and others are needs to me so I can stay fun and sexy. (Like icy hot because my knee is not cool) and The Liberator because it puts the OH in omg………

I am 48 years old and I found once 40 hit there were things I found about myself changing and things I suddenly needed! We all age but we don't always get that privilege!

After two pregnancies and an 80 lb weight loss journey, these are the items that helped with my abdominoplasty, muscle repair, and breast augmentation recovery

These are some of my favorite items I use in my teeth routine to keep my mouth and teeth healthy. I take my mouth care seriously and these products helps me stay on top on making sure my teeth and gums are heathly and strong.

*This list contains affiliate links, and I may earn a small commission when you purchase through them, at no extra cost to you.* I'm over 40 and my health and nutrition are a top priority. These supplements keep me feeling my best. I want to do everything I can to boost my longevity and healthy aging!

My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

Having Sjögren’s, Arthritis, Fibromyalgia, DDD and other health issues have me searching for products that can help in any way that will relieve some discomfort I have. ℹ️ This list is for information purposes only and what works for me. Always ask your healthcare providers before trying anything. I pray you can find relief as I am. 🙏

We've been through the storm of mold remediation (& have made major strides in healing). Hopefully this can expedite some of your rabbit hole research 💝

My favorite high protein snacks and supplements that are GOOD FOR YOU! We all want to boost our protein intake in this new year - here’s how you’re gonna do it without compromising on flavor and harmful ingredients.

foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.

My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.

I’ve been a registered nurse for 7 years now and if I could go back and recommend some must have essentials for nursing students, it would be these!

Some recommendations from a sports dietitian using my educational background and experience as an athlete myself.

You thought adolescence was rough? Well, buckle up, buttercup. This ride ain't for the faint of heart. These are some products I use to manage the mayhem of menopause!

A list of some things that have helped me and I’m using for chemo. This will be a working list 🩷

Game changers in providing necessary support from your head to your toes and everything in between during hormonal changes.

These are all things I use every day as a nurse, and they play an essential role in helping me provide safe, efficient, and compassionate patient care. Each item supports my workflow, saves valuable time, and enhances my ability to stay organized, prepared, and focused during busy shifts. Together, they help me perform at my best in a fast-paced clinical environment, making them reliable, practical, and truly worth investing in!

Hey friend — living with endometriosis can be a lot, and finding comfort during flares isn’t always easy. Over the years, I’ve tested so many things to help with pain, fatigue, and those rough “endo days,” and this list is full of what actually brings me relief. From soothing heat patches and magnesium soaks to gentle skincare and products that help me rest, these are the things I reach for when my body needs extra love. Everything here is meant to bring a little more ease, comfort, and calm — because we deserve to feel cared for, even on the hard days. 💛

after years of trial and error, these are my absolute go-to supplements to support my health and wellness needs :) as always, you know your body best and ALWAYS consult your doctor before taking any new medications :)

Staying cool and hydrated in extremely hot conditions is very crucial for your health and overall wellbeing. Being hot is just also very uncomfortable if we’re being honest. Browse a few of these items i found that may just help you cool down a little bit this summer and keep your family’s safe🌊

All my holy grail items in one place that I use to manage my chronic illness.

I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.

These are my absolute must haves for everyday life, a bad day, infusion days, doctors appointments, and certain things I keep in my bag when I’m on the go! I’ll continuously update this because I am always trying and finding new things to help day to day life with multiple sclerosis!!!

You finally booked your surgery! But what do you need when you get home?? Don’t worry girl, I got you! This list has all the pelvic surgery aftercare needs you’ll want. Well, other than drugs. :)

As a millennial mom of 3 teenagers, I need all the help I can get with being at my best from the inside out. These are items I use frequently or daily that make me feel good and perform at my best.

I’ve been a nurse fire 2 years now. I’ve worked in Med-Surg (the trenches, I know), and orthopedic post-op. This list has the things I had or wish I had starting out!

This is what gets us through the cold months with all those bacteria and viruses floating around!!

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

I am a caretaker for my mom in law whom lives with us. This is a list of things that helped make both our lives easier! Hope this helps someone else!

Tools my family and I use and love for body sculpting and pain relief, with some other products scattered in that I want to get based on recommendations from others.

As a Functional Medicine Nurse Practitioner, I’ve hand-picked these supplements and fitness tools that I personally use and recommend to support energy, balance, and overall wellness. From daily vitamins to workout essentials, this collection is all about making healthy living simple, effective, and enjoyable.

I just can't go to sleep with out my favorites. Let me show you what i need.

I worked in a vitamin/supplement department for over 15 years and have always been SO passionate about helping others find what's best for embracing their optimal health. Over the years I have tried each and every one of the products on this list - and while it would be impossible for me to still take ALL of them, I still highly recommend them because of their unbeatable quality and how they worked so positively for me. Many of these are still in my seasonal and daily rotation!This section is for anyone looking for recommendations - and please don't hesitate to reach out with any questions because I would be so so so happy to help ☺️ **also please note that I am NOT a health professional and I only recommend specific supplements based on your doctors' recommendations**

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷

Between traveling, being at trade shows and my kids daycare/school germs, these are my tricks to keeping us all healthy during cold and flu season! *not medical advice- just what has worked in our house.

Your guide to feeling your best ✨ I rounded up my favorite workout gear, wellness drinks, and healthy routine staples that make staying consistent easier and actually enjoyable.

Currently down 75 pounds and these are the products that I have used the last year to enhance my weight loss while focusing on high protein, hydration, and movement!

I used a lot of items during my TTC journey, these are my favorite & the ones I naturally recommend the most! 🫶🏼✨