Currently on my weight loss journey and sharing I am doing that is working as I go along

For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

Things that get me through those high-pain days

These are the supplements that I have used for years that are effective, helped and worked for me.

For the most part, I can honestly say that I'm in pretty decent shape for an old woman over 60. As a matter-of-fact, I've been taking Balance of Nature for over a year and I feel fantastic when I don't forget to take my pills for the day. Oddly enough, now that I'm 67, I sometimes feel better than I did when I first hit my 60's. At the time, I was experiencing more of the joint pain that I only occasionally feel nowadays. Maybe I'm so used to it, I don't really know it's there anymore. Whatever the case, I'm glad I only have my “old folks” aches and pains on an occasional basis. And THANK GOD, the carpal tunnel syndrome I used to suffer from, doesn't still bother me. The following list contains some of the many ways I used to combat the joint pain I felt in various parts of my body. I also share the item I sincerely believe helped to all but cure my carpal tunnel when I was in my 40's, even though like everything else, the pain returned periodically, when I was in my early 60's. These items can help people who aren't dealing with joint conditions that require them to be under a doctor's care. If that's the case, any medication or medical treatments and remedies should be approved by your physician.

I have been on a weight loss journey and I could talk about healthy recipes and healthy finds for hours! I love sharing these finds because I know it will truly help a lot of people reach their goals!

Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.

Maintaining optimal health can be challenging. Supplement is specifically formulated for busy individuals who need a quick, convenient, and comprehensive solution to support their demanding lifestyle. Stay healthy, energized, and focused!

Absolute guide to everything you need (and maybe things you haven't thought of) for that time of the month. Period self care checklist and ideas!

All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.

I've experienced dermatillomania (or chronic skin-picking) since I was a little kid. Otherwise known as excoriation disorder, it involves compulsive, often mindless, picking at areas of my skin. It's an annoying issue to deal with, but thankfully, there are a lot of tools out there to help control it. Note: This list contains cashback and affiliate links.

Listen... if you’re tryna glow from the inside out, these juice recipes are IT! Packed with flavor, nutrients, and good vibes — they’re quick, easy, and perfect for keeping you energized and feeling GOOD. From immune boosters to energy shots, these blends will have you like, "Why haven’t I been drinking this?!" ➡️ Tap in and try one — you’ll thank me later!

Here you will find everything from gym supplements, to homeopathic meds - ALL NATURAL (I want only THE BEST for your health!)

The things my mind + body simply cannot function without

Essential, and highly recommended, period products. Created for girls & women with both a healthy and unhealthy period.

May is Lyme Disease Awareness Month. Here is a bunch of awareness merch to help spread the word on this awful disease.

Mom’s night out went too hard? Need to feel better ASAP! This list is here to get you feeling better and ready for Sunday Funday

Your overall health starts in the gut - get your digestive health back on track.

My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.

My husband and I have been struggling to start a family. This list is to share any products and information that I think will be helpful for those struggling with infertility. Please be sure to consult with your doctor before trying any new supplement or herb.

These are a few of my favourite health and fitness products, I hope they can help you.

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

Sleep is a vital part of you staying healthy. Physically, mentally and emotionally. Everything here are designed to help you sleep better and longer so you have the restorative rest you need.

As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).

Tools that I have found helpful on my Bariatric journey

Constipation, abdominal pain, coughing, congestion, diarrhea, food poisoning, indigestion, gassiness, bloating… been there, done that. Here's how I manage stomach problems and bad reactions to food.

I've been on this self care and healthy lifestyle journey for a few years now and everyday is a work in progress. I research and review all my products before I purchase them and really appreaciate honest reviews! Sharing the products I've been using through this wellness journey. 🌷🎧 🌺 🍓

Do you struggle with chronic pain like me? These items are ESSENTIAL for moms or parents with chronic pain or bad backs! If you have chronic pain, joint pain, or lower back pain, then this list is for you! These are my go-to items that help me live with and manage my chronic pain. I also see a physical therapist for gentle adjustments and realignments and it helps so much! If you haven't tried that yet, bring it up with your doctor or pain management specialist to see if it helps you. (I am not a medical professional, just a mom who deals with chronic back and joint pain and autoimmune deficiencies. Please always check with your doctor if you have any concerns.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/

This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.

Supplements, herbs and superfoods for new mothers and babies

Anxiety on an all time high...check these things out!!

all the things you need for nursing school and none of the things you don’t :)

These products are well known, and loved in our home. I love having a tool box of holistic support for my family on hand. I always feel so equipped when they come down with something and it empowers me so much!

I incorporate health and fitness into my everyday lifestyle. I have listed some workouts that I enjoy doing to help me keep going.

I created this resource list for anyone navigating trauma, stress, or emotional healing—without spending a dime (or maybe spending a little). Healing doesn’t have to be expensive. I’ve gathered the best free tools that have personally helped me (and many others) regulate the nervous system, process emotions, and find daily peace. Whether you’re just starting your healing journey or looking for new resources, I hope you find something here that supports you. 💙 You are not alone. Healing is possible. And it starts with small, daily steps.

We all want to start 2025 off running. Here is what I’m using as I continue my wellness journey!

Cold and Flu season is here! I always keep these items on hand to strengthen the immune system and help shorten the duration of a cold.

I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!

Ketones and electrolyte powders enhance energy and well being and hydration if mixed together. They are typically designed for those on keto diet, athletes and fitness enthusiasts, and those experiencing fatigue.

Produced from plant or botanical extracts, these supplements promote wellness without the side effects of prescription drugs.

**Thrilled to Share My TikTok Shop Favourites!** As a budding micro creator, I’m excited to bring you a handpicked selection of amazing samples I’ve received and added to my TikTok Shop showcase! Each product is carefully curated from the TikTok Shop marketplace and personally tested by me to ensure you’re getting the best of the best. From adaptogenic coffee to wellness essentials, these are the items that have seamlessly integrated into my daily routine—and I can’t wait for you to try them too! This list is constantly evolving as I discover new gems and expand my TikTok Shop showcase. You can shop directly from the list on Benables or visit my TikTok Shop via the link in my bio. For the most up-to-date links, I recommend checking Benables, as I’ll keep it current with the latest additions. I’m also in the process of partnering with these incredible brands as an affiliate, so stay tuned for exclusive discount codes, referral bonuses, and a separate list of affiliate-linked products that you can shop outside of TikTok. Be sure to check back often for new recommendations! And don’t miss my occasional TikTok livestreams and or mentions on my upcoming podcast The Empowerment Diaries, where I’ll be showcasing these very items in real time. Catch me in action and explore my growing collection at **Lita, Goddess of Growth’s TikTok Shop**: [vt.tiktok.com/ZGdfeuCCU/?page=TikTokShop](vt.tiktok.com/ZGdfeuCCU/?page=TikTokShop) or on my podcast link: https://theempowermentdiaries.buzzsprout.com . Life is always changing, and so is this list—curated with love and a passion for sharing the best finds with you. Let’s grow together! 🌱

Beauty starts from within. After some health scares I learned how important proper internal care is for our overall wellbeing and how supplements can benefit us.

Everyday essentials for Medical assistants! (And of course things that’s are just convenient.)

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

Supplements and snacks for a healthy lifestyle. Supporting brain health and physical health.

Here is my list of products that I've found are better for you and have the least to ZERO of the harmful ingredients.

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

Elevate your therapeutic toolkit. From targeted massages using innovated massagers to the revitalizing effects of cupping, this collection empowers your physical therapy journey. This comprehensive selection ensures a holistic approach to enhancing well-being and promoting optimal physical health.

Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.

Stay on top of your well-being with the best health care essentials! From vitamins and supplements to muscle and heart health support, these products are designed to help you maintain a balanced, active lifestyle. Whether you're boosting your immunity, staying hydrated, or supporting overall health, these must-haves are perfect for enhancing your daily routine. Stay healthy, happy, and energized!

Items my family and I enjoy without hesitation or guilt! Eating healthy can taste good too! And it’s key with kids!

My favorite things for managing endometriosis symptoms, pelvic pain, painful intimacy, and painful periods. I can't take ibuprofen and I do my best to avoid toxins, chemicals, EMFs, etc. So this is also a list of my favorite natural and non-toxic period care!

Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.

Comfort items for aging loved ones!

Did you know that all other countries detox from parasites and heavy metals once or twice a year while the US rarely detoxes? Most common illnesses are caused by parasites or heavy metals in the body. If it's time for you to start detoxing here are some tips tricks and products I recommend.

When the cold & flu season hits your house, I got you! Back to school + the weather changing means everyone will eventually be down for the count. Sadly, being mom means you have to take care of everyone first and then yourself! These products should help with that!

This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.

This list is filled with all kinds of accessibility aids for the blind and vision impaired. Such as mobility canes, cane tips, household items, assistive technology, writing aids and much more. That are all geared towards helping those who are blind or vision impaired to be independent and make life a little easier.

I'm on a journey to bettering my health. As we get older, our health really needs to take a priority. These are some of the products I use to help with everything from aches/pains, energy, weight control, etc.

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

it is very important to get your hormones tested before making lifestyle changes! hormone test results can be very beneficial when it comes to finding the root cause for symptoms you are experiencing

For me, magazines can be refreshing ways to keep up with the latest information! Sometimes, amid my crazy pace they are some of the easiest things for me to put my hands on!

Items that I love when I'm relaxing after a long work day.

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

Being healthy starts from within - take care of your body by feeding it with optimal products on a daily basis. It starts with eating clean food, increasing your water intake and pairing with the right supplements.

Here you will find organic herbs, supplements, minerals, healing tools, & other supplies for natural healing. The information on this site is not a substitute for professional medical advice, diagnosis, or treatment. I am just sharing my personal favorites. *As an affiliate I earn from qualifying purchases at no cost to you.

Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.

These are some of my go to favorite ingredients for keeping up my healthy habits. I eat a lot of the same things, and these are ingredients I use over and over again to stay on track, hit my macros and be healthy!

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

Good to have all of these on hand, because they work!

Get the supplements that you need to feel better and keep healthy after 40. Support your joints and organs for optimal health and wellness.

Navigating city life (those house parties into 6AM gym sessions don't come cheap) means I’ve tested hundreds of supplements to find what actually works. I've split these into 5 headings to cover different needs. I have used all of these myself and happily recommend them. Not all of these will apply to you, but I have faith that they will give you that ‘secret sauce’ you've been looking for.

Take great care to feed your Mind, Body and Soul

As someone who has suffered from seasonal allergies for years, here are some of my survival tools.

As a survivor of Lyme disease 3 times, I wear tick prevention clothing whenever I go hiking, gardening of playing in the woods. I once ended up with Meningitis from the Lyme - it can really mess up your health. Be prepared with these ticket prevention clothing.

Call me vain if you want to, but I like to think they had ME in mind, when they said “Age ain't nothing but a number” because I'm rocking the hell out of 66! This list of recommendations are a big part of the reason I'm fortunate enough to be in such good shape, even at this late stage in life. 😄 Enjoy my personal suggestions, as well as the popular selections of many similar brand products and services.

Last summer I listened to the teachings of Barbara O'Neill, and slowly started changing products I use. All part of my health journey to simply be mindful of what I'm putting in and on my body. I didn't change everything at once. This list includes products I've curated over time. I personally use all of these and my husband uses some of them too, and our health has improved (as married folks in our mid-40s!)

Essentials for New or Experienced Nurses! Are you a recently new grad RN? These are the things that have helped me get through my first few months as a new grad RN in the ER!

Having sensitive, eczema-prone skin is an involved lifestyle, and no matter how hard you try a flare up can appear at any time. Here are a few of my favorites tips and products to get me through a flare!

These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!

Vitamin E as an antioxidant is able to protect the skin from the bad effects of free radicals, but it is also able to play an important role in maintaining skin moisture and premature aging.

As someone who is in her 60s I pay a lot more attention to my self-care. I can remember waking up the day I turned 40 and wondering why my vision was getting so blurry! Of course I look back and laugh now because that was my first sign that the aging process had started to kick off. Today, I know that even the little things like a pain in my hip can't be ignored. Btw - I no longer suffer from blurry vision after having cataract surgery on both of my eyes. Don't laugh 😂 One day you will understand and even if that day has come for your too, hopefully you will get inspired by some of my self-care routines.

Resources I like and felt you could benefit from too!

Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*

Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.

All Things Nursing I Actually Own and Highly Recommend From a New Grad Nurse! Affordable and Good Quality from Walmart & Target!

March 19th is the Spring Equinox! If you really think about it, Spring is Nature's New Year. Buds are blooming, seeds are sprouting, days get longer and animals come out of hibernation. The energy is fresh, new and rejuvenating! Our bodies mirror this energy beautifully, and respond amazingly to things like wellness resets or detoxes. If your body, mind or home feel like they are in need of a reset- here is your all in one guide to embrace it holistically!

Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!

I was dx 10 years ago. Stage III. Three surgeries. Last excision led to complications, snowball events, and now I’m disabled. Short version is endometriosis is the reason. Please refer to Nancy’s Nook for accurate endometriosis education. Nook surgeon’s are based on patient opinions however and not necessarily skillset. Please be mindful of that. Choose a high/volume surgeon who did an AAGL MIGS fellowship.

These vitamins and supplements are great and have improved my health (and others I love as well)

After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!

Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!

This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.

Check out our recs for your daily vitamins and supplements! We have tried all of these and use them in our daily routines! Obvs we are not doctors so check with yours first if you have any questions about the supplements on our list!

Our must have clean medicine products while on the road. These products are perfect if you've started swapping conventional medicine for cleaner alternatives!

Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.

I don’t take every single one of these every single day, but I’ve found benefits for adding supplements into my routine of life. Talk to your doctor first! I’ve also included some physical things I use to keep my symptoms minor.

I thought this would be fun since I work in kind of a different environment; a mental hospital. I don't have a dress code, so sometimes I do wear sweatpants. I bring a full backpack with me, and sometimes another bag (I need to upgrade!!). At my job, you can be mandated if you're low on the overtime list, so you could go in expecting an 8 hour day and come home after 16 hours. Here's some things that keep me going and ready to stay!!

Your health is your wealth. Take care of it and it will take care of you.