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Must-Have Supplies for Post-Shoulder Surgery Care
16 items
Must-Have Supplies for Post-Shoulder Surgery Care cover photo collage
Must-Have Supplies for Post-Shoulder Surgery Care
16 items
Tanya M.
Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.
Holistic Health Essentials
15 items
Holistic Health Essentials cover photo collage
Holistic Health Essentials
15 items
Christa Gant
Discover the must-have products and resources for a holistic and healthy lifestyle.
Mood Enhancing Foods And Supplements
31 items
Mood Enhancing Foods And Supplements cover photo collage
Mood Enhancing Foods And Supplements
31 items
Karen L.
This list highlights nutrient-rich options that promote brain health, balance hormones, reduce stress, and uplift your mood. If you are looking to boost your energy, calm anxiety, or stabilize your emotions, these foods and supplements are powerful allies for maintaining a positive mental state.
Essentials for Kicking Cancer's Butt!
26 items
Essentials for Kicking Cancer's Butt! cover photo collage
Essentials for Kicking Cancer's Butt!
26 items
Tiffany Mason
I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.
What Has Helped Me Change My Body & Life
20 items
What Has Helped Me Change My Body & Life cover photo collage
What Has Helped Me Change My Body & Life
20 items
Mandy Wilcox
On a journey to lose 75lbs total, already lost 30+lbs!!
MY GLP1 Journey Must Haves
16 items
MY GLP1 Journey Must Haves cover photo collage
MY GLP1 Journey Must Haves
16 items
Bonnie Jenkins
Loving myself every step of the journey
Let's holistically heal our bodies!
11 items
Let's holistically heal our bodies! cover photo collage
Let's holistically heal our bodies!
11 items
Ariel Gray
I've been on a long road of trying out new things that will heal my body from within & I have found some products that truly yeild results and make a difference in my day to day life!
🌿 Healing Starts Here: Free Tools for Nervous System & Trauma Recovery
140 items
🌿 Healing Starts Here: Free Tools for Nervous System & Trauma Recovery cover photo collage
🌿 Healing Starts Here: Free Tools for Nervous System & Trauma Recovery
140 items
Abby Ozaltug
I created this resource list for anyone navigating trauma, stress, or emotional healing—without spending a dime (or maybe spending a little). Healing doesn’t have to be expensive. I’ve gathered the best free tools that have personally helped me (and many others) regulate the nervous system, process emotions, and find daily peace. Whether you’re just starting your healing journey or looking for new resources, I hope you find something here that supports you. 💙 You are not alone. Healing is possible. And it starts with small, daily steps.
The Menopause Survival Kit💃🏼
16 items
The Menopause Survival Kit💃🏼 cover photo collage
The Menopause Survival Kit💃🏼
16 items
Marcia Lee
My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.
Nursing Accessories
33 items
Nursing Accessories cover photo collage
Nursing Accessories
33 items
Kathryn Beltran
Nurse essentials, especially labor and delivery nurses💝💙
A Better You Starts With
42 items
A Better You Starts With cover photo collage
A Better You Starts With
42 items
Chase Thompson
Small shifts, daily habits, and wellness essentials that build a stronger, healthier you—starting now.
POTS Must Haves!
12 items
POTS Must Haves! cover photo collage
POTS Must Haves!
12 items
Alps Creative Co. LLC
Postural Orthostatic Tachycardia Syndrome (POTS) is no joke and it can easily wipe you out if you let it. These are the products that I have determined are must-haves over the past five years. Please feel free to reach out if you have any questions or recommendations!
Vitamins and supplements I love after trying out 1000s
10 items
Vitamins and supplements I love after trying out 1000s cover photo collage
Vitamins and supplements I love after trying out 1000s
10 items
Liza mann
Having a baby takes a toll on your body. I tried out a ton of vitamins and supplements so you don’t have to here are my favorites
A Naturopathic Doctor’s Healthy Sleep Must Haves
15 items
A Naturopathic Doctor’s Healthy Sleep Must Haves cover photo collage
A Naturopathic Doctor’s Healthy Sleep Must Haves
15 items
Kalea Wattles
High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗
For the girlies: Reduction Supplies
32 items
For the girlies: Reduction Supplies cover photo collage
For the girlies: Reduction Supplies
32 items
Shannon Jolley
Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.
Decrease and control your anxiety with these items
25 items
Decrease and control your anxiety with these items cover photo collage
Decrease and control your anxiety with these items
25 items
Karla Falgout
I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items have helped me to prevent triggers or help control the amount of times I suffer from anxiety episodes or symptoms that come with anxiety.
A Beginner's Guide to Herbal Remedies & Building a Home Apothecary
51 items
A Beginner's Guide to Herbal Remedies & Building a Home Apothecary cover photo collage
A Beginner's Guide to Herbal Remedies & Building a Home Apothecary
51 items
THYME & VINE
As a beginner in the field of holistic healing and using natural herbs in my wellness lifestyle, I figured I'd use this as a list to help others who are being guided by the Most High to turn away from Big Pharma and poor diets to build an herbal medicine cabinet and/or natural wellness library to live a more abundant and healthy life.
Clean Mouth Energy: Oral Hygiene Favorites
7 items
Clean Mouth Energy: Oral Hygiene Favorites cover photo collage
Clean Mouth Energy: Oral Hygiene Favorites
7 items
Nicolette Downs
I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.
Sleep Game-Changers You Didn’t Know You Needed
15 items
Sleep Game-Changers You Didn’t Know You Needed cover photo collage
Sleep Game-Changers You Didn’t Know You Needed
15 items
Pablo Rodriguez
Struggling to fall asleep or wake up feeling tired? Good sleep isn’t just about going to bed early, it’s about creating the perfect environment for your body and mind to fully recharge. From cozy pillows to natural sleep aids, here’s the ultimate list of 15 products that can turn your bedroom into a true sleep sanctuary.
fifty pounds down
24 items
fifty pounds down cover photo collage
fifty pounds down
24 items
Brianna Anela
my favorite weight-loss snacks that helped me to lose over 50lbs
Self-Care Staples: Wellness Picks to Nourish You Inside and Out
18 items
Self-Care Staples: Wellness Picks to Nourish You Inside and Out cover photo collage
Self-Care Staples: Wellness Picks to Nourish You Inside and Out
18 items
Isabella Biava
A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.
neurodivergent baddie hacks
20 items
neurodivergent baddie hacks cover photo collage
neurodivergent baddie hacks
20 items
carolyn mcmahon
how to navigate the world as a neurodivergent human in this crazy world coming from a neurodivergent adult
get hydrated!
16 items
get hydrated! cover photo collage
get hydrated!
16 items
Madaline Conkle
struggle to stay hydrated or just want to add a little pizazz to your every day drinking routine? try these! here you’ll find the best bottles, cups, and fun healthy drinks
Energy Boosters & Focus Aids supplements
19 items
Energy Boosters & Focus Aids supplements cover photo collage
Energy Boosters & Focus Aids supplements
19 items
Akolade Odunayo
Tired of running on empty? These give you a natural energy boost and help with focus—perfect for students, busy professionals, or anyone who’s just... tired.
𐙚⋆nursing school essentials.˚
18 items
𐙚⋆nursing school essentials.˚ cover photo collage
𐙚⋆nursing school essentials.˚
18 items
Ryna
As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!
Type 2 Diabetes Friendly Foods & Supplements
21 items
Type 2 Diabetes Friendly Foods & Supplements cover photo collage
Type 2 Diabetes Friendly Foods & Supplements
21 items
Cori Blackburn
Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.
Healthcare Humor
15 items
Healthcare Humor cover photo collage
Healthcare Humor
15 items
Whitney Z
Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.
Work Faves RN Edition
9 items
Work Faves RN Edition cover photo collage
Work Faves RN Edition
9 items
Kassandra Sanz
All the goodies that make my shifts go smoothly
My Nighttime Essentials
13 items
My Nighttime Essentials cover photo collage
My Nighttime Essentials
13 items
Teagan Sindlinger🪷🪻🌼
Everything I need for a good nightly reset ;D
Morning supplement routine… just add coffee
15 items
Morning supplement routine… just add coffee cover photo collage
Morning supplement routine… just add coffee
15 items
Andrea Williamson
As a busy mom with a lot to do… I make it a priority to take all of my goodies.
Fav Supplements & Health Tools
16 items
Fav Supplements & Health Tools cover photo collage
Fav Supplements & Health Tools
16 items
Jasmine Lewis
These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!
Health & Nutrition FAVS as I get closer to my 60s... shh!
18 items
Health & Nutrition FAVS as I get closer to my 60s... shh! cover photo collage
Health & Nutrition FAVS as I get closer to my 60s... shh!
18 items
Lee Ann Philgreen
Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]
Protein Ideas
11 items
Protein Ideas cover photo collage
Protein Ideas
11 items
Nikki D
I had VSG weight loss surgery in 2017. Even though I've gained weight after having my son in 2021, protein is still a huge part of my daily food and is more important while I'm trying to lose again.
Snuggle up & sleep better!
13 items
Snuggle up & sleep better! cover photo collage
Snuggle up & sleep better!
13 items
Meg Tietz
I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!
How to Sleep Better: 10 Natural Sleep Aids & Gadgets That Actually Work (Non-Toxic)
10 items
How to Sleep Better: 10 Natural Sleep Aids & Gadgets That Actually Work (Non-Toxic) cover photo collage
How to Sleep Better: 10 Natural Sleep Aids & Gadgets That Actually Work (Non-Toxic)
10 items
Cozy Clean Finds
If you toss and turn all night or wake up feeling groggy, your bedroom environment might be the problem. I spent years struggling with insomnia until I found these 10 holistic sleep essentials. From the viral weighted blanket that calms anxiety to the magnesium spray that relaxes muscles, here is my toolkit for deep, restorative sleep.
Non-Toxic Deodorant
10 items
Non-Toxic Deodorant cover photo collage
Non-Toxic Deodorant
10 items
Devan Hoxit
Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!
Period Pampering
31 items
Period Pampering cover photo collage
Period Pampering
31 items
Cas Lin - Small Possibilities
Absolute guide to everything you need (and maybe things you haven't thought of) for that time of the month. Period self care checklist and ideas!
Hydrate or Diedrate 🥤🧊
14 items
Hydrate or Diedrate 🥤🧊 cover photo collage
Hydrate or Diedrate 🥤🧊
14 items
Casey Ball
All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
13 items
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace ! cover photo collage
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
13 items
Celia Michelis
Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.
Must have items for a healthy lifestyle
11 items
Must have items for a healthy lifestyle cover photo collage
Must have items for a healthy lifestyle
11 items
Kathy Chadwick
Join me on my journey to a healthier lifestyle. These are my must have products to help me on my weight loss journey.
Products to Help Improve Circulation for Men and Women
18 items
Products to Help Improve Circulation for Men and Women cover photo collage
Products to Help Improve Circulation for Men and Women
18 items
Angie Newton
These products will help improve circulation. From foot and leg massagers to compression socks and more. You'll find a wide variety of items to help increase blood flow and help stimulate leg circulation.
Keep your cooter from smelling like your pooter 🤢
27 items
Keep your cooter from smelling like your pooter 🤢 cover photo collage
Keep your cooter from smelling like your pooter 🤢
27 items
Stephanie Conger
Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh
Health(ier) Snacks
15 items
Health(ier) Snacks cover photo collage
Health(ier) Snacks
15 items
Kelly McKeeman
When you need a snacks snack but are in your fit girl era.
Homecare for Elderly
17 items
Homecare for Elderly cover photo collage
Homecare for Elderly
17 items
Tracy Ritter
As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.
My self care essentials ✨
13 items
My self care essentials ✨ cover photo collage
My self care essentials ✨
13 items
Lily Carmody
Sharing a few of my self care essentials to use after a long day that keep me feeling good💕
Yoga Life
16 items
Yoga Life cover photo collage
Yoga Life
16 items
Lisa Castro
You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.
Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep
36 items
Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep cover photo collage
Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep
36 items
Shanna Paetz
Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴
Glow From Within | Supplements & Teas
16 items
Glow From Within | Supplements & Teas cover photo collage
Glow From Within | Supplements & Teas
16 items
Shannon Makida
My go-to supplements for feeling energized, balanced, and ready to tackle the day—wellness starts from within!
Nursing school essentials 🩺
23 items
Nursing school essentials 🩺 cover photo collage
Nursing school essentials 🩺
23 items
Brianna Gray
These are some of my favorite products that have made school easier and more enjoyable for me.
Autism / Anxiety Acquisitions 🧩🎧🪫
21 items
Autism / Anxiety Acquisitions 🧩🎧🪫 cover photo collage
Autism / Anxiety Acquisitions 🧩🎧🪫
21 items
Tori Mosser
Here are some finds that help me manage my anxiety and overstimulation!
Diabetic and Keto Friendly Snacks
11 items
Diabetic and Keto Friendly Snacks cover photo collage
Diabetic and Keto Friendly Snacks
11 items
Heidi K
I’m a type 2 diabetic. All these foods have been tested on continuous glucose monitor to ensure they do not cause sugar spikes. They also all taste good too!!!
clean teeth = happy teeth
10 items
clean teeth = happy teeth cover photo collage
clean teeth = happy teeth
10 items
riley trepanier
Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!
Accutane Must Haves!
18 items
Accutane Must Haves! cover photo collage
Accutane Must Haves!
18 items
Drew Reynolds
I was on Accutane for 7 MONTHS and these are my holy grail recommendations for anyone on it. Nothing glamorous, but sooo effective!
Sick Day Essentials to Make It a Bit More Bearable
15 items
Sick Day Essentials to Make It a Bit More Bearable cover photo collage
Sick Day Essentials to Make It a Bit More Bearable
15 items
Michelle Cline
Things we have used for ourselves and our child when we’ve been sick. So nice to have on hand before being sick.
Health and Harmony - Everyday Wellbeing Essentials
20 items
Health and Harmony - Everyday Wellbeing Essentials cover photo collage
Health and Harmony - Everyday Wellbeing Essentials
20 items
Katie Dobson-Willcox
Health & Harmony is a thoughtfully curated collection of wellbeing essentials that support calm, balance, and everyday self-care. Each product on this list is something I personally use or genuinely recommend to help with stress, digestion, rest, and overall mental and physical wellbeing. You’ll find supportive tools, supplements, and comfort items designed to make healthy habits feel simple and sustainable — not overwhelming. This list is for anyone looking to create small, meaningful rituals that bring more ease, balance, and harmony into daily life.
Surviving Millennial Burnout
23 items
Surviving Millennial Burnout cover photo collage
Surviving Millennial Burnout
23 items
Staci Lamason
I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.
Mushroom Magic
15 items
Mushroom Magic cover photo collage
Mushroom Magic
15 items
Marissa (aka Witchy River Mom) ☯︎
I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.
Top Nutrition, Kitchen, and Cooking for Health Recommendations
18 items
Top Nutrition, Kitchen, and Cooking for Health Recommendations cover photo collage
Top Nutrition, Kitchen, and Cooking for Health Recommendations
18 items
Allison Kakaty
Intentionally pursue whole-food nutrition, mindful cooking, and sustainable healthy living. Designed for wellness-focused individuals, students, and families, this list simplifies building a functional kitchen that makes nourishing meals easy, balanced, and enjoyable. Perfect for gut health, hormone-supportive eating, and everyday wellness, it helps you invest in supplies that promote long-term health from the inside out. As an Amazon Associate, I can receive commission on these product links. #Ad #HealthyKitchen #WholeFoodLiving #NutritionEssentials
Pain relief
11 items
Pain relief cover photo collage
Pain relief
11 items
Doris Wierer
Lotions & potions that help me alleviate pain
How I sailed through menopause…
16 items
How I sailed through menopause… cover photo collage
How I sailed through menopause…
16 items
Elizabeth M. Feinen, IHP
I had minimal symptoms. I slept, I remained calm and I treated it like a guest.
Protein Drinks & Waters
15 items
Protein Drinks & Waters cover photo collage
Protein Drinks & Waters
15 items
Irene Jones
Gotta sneak in the protein when you can - especially hard in the early days post-surgery when you're on a liquid diet!
How I Stay in Crohn's Remission Without Meds: My Supplement List
12 items
How I Stay in Crohn's Remission Without Meds: My Supplement List cover photo collage
How I Stay in Crohn's Remission Without Meds: My Supplement List
12 items
Ruth Kinsinger
Managing Crohn's naturally has been a long road of trial and error, but it's been so worth it! After years of testing what actually works for me, I've found a supplement routine that help me stay in remission without meds. I'm always learning, however and it may look different a year from now if I find other supplements that are more effective or support my body in better ways. What works for me may not work for you- you have to try things for yourself- but I hope this is at least a starting point for you to get some ideas and help!
How to not be FUNKY. These should be on your daily to-do list!
19 items
How to not be FUNKY. These should be on your daily to-do list! cover photo collage
How to not be FUNKY. These should be on your daily to-do list!
19 items
Natalie Calico
Don’t be NASTY. These are the products you need to stay fresh- never funky 24/7 bestie!
Nighty-night: products that will help you relax and revitalize
16 items
Nighty-night:  products that will help you relax and revitalize cover photo collage
Nighty-night: products that will help you relax and revitalize
16 items
Katie Stovall
These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep
Ehlers Danlos Baddies Survival Kit
15 items
Ehlers Danlos Baddies Survival Kit cover photo collage
Ehlers Danlos Baddies Survival Kit
15 items
Not That Kinda Homesteader
If you have a bendy body (like myself) and have been diagnosed with hypermobility or Ehlers Danlos Syndrome (EDS) life can be exhausting. Here's a list of my essential items to make my daily life easier and help me get more enjoyment out of life while dealing with chronic pain.
sleep tools to help my adhd brain wind down
18 items
sleep tools to help my adhd brain wind down cover photo collage
sleep tools to help my adhd brain wind down
18 items
Phil Drinkwater | ADHD coach
after a full day of work, it can take some time for my brain to calm down (if it hasn't already crashed!) - these tools help me wind down and get a good night's sleep
DENTAL HYGIENE PRODUCTS YOU NEED!
16 items
DENTAL HYGIENE PRODUCTS YOU NEED! cover photo collage
DENTAL HYGIENE PRODUCTS YOU NEED!
16 items
Ally Nason
From a last year dental hygiene student! Your oral health is much more important than you think. It the entrance route to the body!
Tools for Weight Loss /Fat Cell Shrinking
15 items
Tools for Weight Loss /Fat Cell Shrinking cover photo collage
Tools for Weight Loss /Fat Cell Shrinking
15 items
Rachel Jean
Non food related items that have supported my 120lb weight loss journey. These items range from recipe books, trackers, electronics, fitness accessories etc. None are mandatory but sometimes little things can help. I had all of these items at some point along my journey.
Heart transplant essentials 💚💙
16 items
Heart transplant essentials 💚💙 cover photo collage
Heart transplant essentials 💚💙
16 items
Lizeth Garcia-Jennings
Products that helped me during my Heart transplant journey. These are all products I have used myself during my recovery! These products would be helpful for anyone who has undergone a major surgery, or who has an underlying medical condition.
The Ultimate Sleep Kit
22 items
The Ultimate Sleep Kit cover photo collage
The Ultimate Sleep Kit
22 items
Jenni Rai
A recovered insomniac shares ALL of the tips/tricks she's learned over the years!
Acid reflux survival
9 items
Acid reflux survival cover photo collage
Acid reflux survival
9 items
Sarah
As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup
What supplements can help me to improve my PCOS symptoms
41 items
What supplements can help me to improve my PCOS symptoms cover photo collage
What supplements can help me to improve my PCOS symptoms
41 items
Elizabeth Schilling
Managing PCOS is about more than just will power it’s about giving your body the specific tools it needs to regulate insulin, lower androgens, and calm inflammation. I’ve built this list to help you navigate the noise and find the high quality, evidence based staples that support a healthy cycle and sustainable weight management. We can do this!
Nurse fave recommendations!
11 items
Nurse fave recommendations! cover photo collage
Nurse fave recommendations!
11 items
Taylor Hudson
This list is full of my go to products I keep in my scrub pockets, my go bag, my desk and even extras in my car! I am the type of person that when I find something really like, I usually buy extra for incase purposes. After being in the medical field for 10 years you tend to have your favorites all the way from scrubs to pens—don’t steal my pens 😂
Building muscle & improving your health!
20 items
Building muscle & improving your health! cover photo collage
Building muscle & improving your health!
20 items
Kelsey Novak
A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!
PCOS Supplement Support Stack — “What I Take & Why It Works”
16 items
PCOS Supplement Support Stack — “What I Take & Why It Works” cover photo collage
PCOS Supplement Support Stack — “What I Take & Why It Works”
16 items
Legally Tt
Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference in how I feel day to day. These are the PCOS support supplements and women’s wellness products that help me manage insulin resistance, hormone balance, energy, focus, and overall well-being. I don’t believe in “quick fixes” — I believe in small, consistent habits that make you feel like you again. From Alpha Lipoic Acid for insulin support, to Inositol for hormone balance, and NAC for detox and clarity, each item in this list is something I personally use as part of my daily routine. They’ve helped me feel more in control of my symptoms, more energized, and less bloated — and that’s a huge win in my book. 💬 I share my real results, morning routines, and supplement breakdowns on TikTok — you can find my full PCOS Supplement Series on @LegallyTt, where I talk about what’s working, what’s not, and how I combine these with diet, movement, and self-care. 🌿 Whether you’re newly diagnosed or just trying to understand your body better, I hope this list gives you a place to start. Every woman’s PCOS journey is different — and that’s okay. 💡 Disclaimer: I’m not a medical professional. These recommendations are based on my personal experience and are for educational purposes only. They are not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before starting new supplements.***Disclosure: This list contains affiliate links***
Great No Nonsense Fitness Tips
12 items
Great No Nonsense Fitness Tips cover photo collage
Great No Nonsense Fitness Tips
12 items
Michael Williams
Stop wasting time on bad information! This is your trusted source for high-quality YouTube and other site fitness advice. Only the influencers who provide clear, effective, and science-backed tips for your workouts and diet made the cut. Get straight to the good stuff and focus on your progress.
Midlife Wellness Essentials: Supplements, Tools, and Gear I Trust
16 items
Midlife Wellness Essentials: Supplements, Tools, and Gear I Trust cover photo collage
Midlife Wellness Essentials: Supplements, Tools, and Gear I Trust
16 items
Cara lucas
Midlife brings a whole new set of challenges — and opportunities to take better care of ourselves. After a lot of trial and error, these are the supplements, tools, and wellness essentials that I personally trust and use to feel stronger, more balanced, and more energized in my 40s. Every item here has made a real difference for me — simple, effective, and supportive of the midlife journey.
I’m on the Peptide Train! All aboard…
19 items
I’m on the Peptide Train! All aboard… cover photo collage
I’m on the Peptide Train! All aboard…
19 items
Brittany Butler | Tattoos Tarot & Tea
Here’s my list of recommendations if you’re looking to hop aboard the Peptide Express in 2026. Disclaimer: this is for educational purposes only, not medical advice.
Wellness is a vibe
15 items
Wellness is a vibe cover photo collage
Wellness is a vibe
15 items
Stacie-lianne Kaminski
Products I use as a disordered eater & neurodivergent
Seasonal Sadness Survival Kit ❄️
19 items
Seasonal Sadness Survival Kit ❄️ cover photo collage
Seasonal Sadness Survival Kit ❄️
19 items
Allyson Kuhn
Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.
Your Natural Health Cabinet
13 items
Your Natural Health Cabinet cover photo collage
Your Natural Health Cabinet
13 items
Rachel Olson
Good to have all of these on hand, because they work!
Holistic Health Must-Haves!
32 items
Holistic Health Must-Haves! cover photo collage
Holistic Health Must-Haves!
32 items
Erika Dehoff
Easy resource for holistic health items to use when your family needs some extra care & support!
Endometriosis relief/education
26 items
Endometriosis relief/education cover photo collage
Endometriosis relief/education
26 items
Karla Falgout
I’ve dealt with extremely painful periods and uncomfortable symptoms leading up to my period. These following items have helped me not only prepare for Mother Nature, but to also control the pain/symptoms that comes with Endometriosis.
How to Climb the Ladder to Physical Therapy School
25 items
How to Climb the Ladder to Physical Therapy School cover photo collage
How to Climb the Ladder to Physical Therapy School
25 items
Candice Life| CSumati Yoga profile picture
Candice Life| CSumati Yoga
Rehabilitative health has always been a passion of mine. I had aspirations of becoming a DPT and later changed my mind with interest to purse an orthopedic physician assistant career. At the break of Covid-19, finances, and life's obstacles, I was not accepted in the programs I applied to and choose a different career path. If I had a mentee with interests to pursue PT school, I'd proudly share these best recs!
Simple Vitamins! Items that are easy to take and target multiple areas to less the amount needed.
11 items
Simple Vitamins! Items that are easy to take and target multiple areas to less the amount needed. cover photo collage
Simple Vitamins! Items that are easy to take and target multiple areas to less the amount needed.
11 items
Liz Bohr
Hate taking 100 vitamins just to feel a little better? Me freaking too… I hate swallowing pills, I hate taking too many things every morning. Here’s my tricks to avoid all that and still get what I need daily to make my body feel fueled, productive and health.
prepare to get the best sleep of your life
17 items
prepare to get the best sleep of your life cover photo collage
prepare to get the best sleep of your life
17 items
Dakota
everything that has become a staple in my routine in order to get the best night's sleep! I used to be a horrible sleeper, but making all of these small changes has slowly perfected my nighttime routine for more restful, deeper sleep :)
What’s In My Bag? Spoonie Edition
31 items
What’s In My Bag? Spoonie Edition cover photo collage
What’s In My Bag? Spoonie Edition
31 items
Nenia Ballard
All the essential items I’m lugging around whenever I have the audacity to leave my house as a chronically ill, disabled person.
Sustainable Strength: My Go-To Movement & Wellness Recs
21 items
Sustainable Strength: My Go-To Movement & Wellness Recs cover photo collage
Sustainable Strength: My Go-To Movement & Wellness Recs
21 items
Allison Powell profile picture
Allison Powell
As a dancer and a mom of three, I’ve learned that strength isn’t just about lifting heavy or chasing the hardest workout — it’s about finding routines and rituals that you can actually sustain. Movement should feel good, fuel should energize, and the little daily choices are what build long-term balance. This is my real-life guide to staying active, healthy, and strong in ways that last.
Health & Wellness 🌿
19 items
Health & Wellness 🌿 cover photo collage
Health & Wellness 🌿
19 items
Taya Williams
Our health is so important so here’s some recommendations on products I’ve personally used and some that I have heard AMAZING things about. I love anything health and wellness, so this section is dear to my heart because everyone deserves to be in the best of health! **PLEASE CONSULT YOUR HEALTHCARE PROVIDER BEFORE TAKING ANY OF THESE PRODUCTS**
Best Wellness Products I Use
10 items
Best Wellness Products I Use cover photo collage
Best Wellness Products I Use
10 items
JustJassie 🎀
I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.
My Favorite Period Products
20 items
My Favorite Period Products cover photo collage
My Favorite Period Products
20 items
Shanice Muldrew
Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.
Comfort Items to have When Sick
18 items
Comfort Items to have When Sick cover photo collage
Comfort Items to have When Sick
18 items
Amy Voisine profile picture
Amy Voisine
This past week the common cold/flu has hit my household. During my child's spring break from college, no doubt. It laid us all out pretty straight for a week. Here how we managed to stay warm, comfy, and healthy in the meantime.
Health supplements for 40 yr women - helps with mental clarity, Perimenopause and overall health wellbeing
17 items
Health supplements for 40 yr women - helps with mental clarity, Perimenopause and overall health wellbeing cover photo collage
Health supplements for 40 yr women - helps with mental clarity, Perimenopause and overall health wellbeing
17 items
Tara Hartz
I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.
This is IT, folks. This is where it's at when you REALLY want to meet your goals>>> (e)Books: Fitness, Recipes, & "Diets"
18 items
This is IT, folks. This is where it's at when you REALLY want to meet your goals>>> (e)Books: Fitness, Recipes, & "Diets" cover photo collage
This is IT, folks. This is where it's at when you REALLY want to meet your goals>>> (e)Books: Fitness, Recipes, & "Diets"
18 items
JPD
My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!
Family medical cupboard go-to's
17 items
Family medical cupboard go-to's cover photo collage
Family medical cupboard go-to's
17 items
Lacey
Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials. You can never be to prepared for the unknown. Enjoy. Lace.
Go Fascia Yourself (Your Body Will Thank You)
16 items
Go Fascia Yourself (Your Body Will Thank You) cover photo collage
Go Fascia Yourself (Your Body Will Thank You)
16 items
Lindsay Garland
this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin
Chronically Ill stuff I love
17 items
Chronically Ill stuff I love cover photo collage
Chronically Ill stuff I love
17 items
Katie Scofield
I have multiple autoimmune diseases and here are a few of the things that make life easier.
Healing Foods & Plant Allies
23 items
Healing Foods & Plant Allies cover photo collage
Healing Foods & Plant Allies
23 items
Carla Janse van Rensburg
Plant spirits are powerful healing allies. They are the original pharmacy. Here are some of my best healing herbs, healing foods, energetically healing plants and friends from the plant kingdom
Mind, Body, & Soul: Health & Wellness Essentials🧘‍♀️
18 items
Mind, Body, & Soul: Health & Wellness Essentials🧘‍♀️ cover photo collage
Mind, Body, & Soul: Health & Wellness Essentials🧘‍♀️
18 items
Caylyn Headley
Health, Wellness, Fitness, Nourishment. It's crucial for us yet we can become overwhelmed with the amount of information out there. These are MY personal recommendations of products I believe help me with a balanced lifestyle. I do my own research, I look for the best products containing the least amount of chemicals/toxins for a decent price. I also should add I believe the only way to become our best selves is to be gentle and give ourselves time. Obsessing over our skin or gut or hair etc can be exhausting. So these products are specifically ones that should make YOU feel GOOD! ✨💜
Healing Trauma
12 items
Healing Trauma cover photo collage
Healing Trauma
12 items
Samaria Williams
Products to help you move through stress and support your physical + mental healing process
what I'm bringing to my first day at healthcare clinicals
15 items
what I'm bringing to my first day at healthcare clinicals cover photo collage
what I'm bringing to my first day at healthcare clinicals
15 items
Ilee
Hi everyone, I'm a college student starting my first round of clinicals soon! I'm training to be a Phlebotomist. This is not my end route and only my beginning! So I figured I might share a list with everyone in the same boat. I like to be very prepared and not have surprises happen! So I have a list with all the essentials that I'm going to bring for my first clinicals. Don't think any of this is something you have to purchase but think of it as a brainstorming list! I mention some really good shoes that are from Brooks but sometimes people don't have $120+ to spend on new things (like me) So just do what you can do best! I'm bringing all running sneakers but once I have enough money I'll be purchasing those same Brooks!
My go to products for menopause health and wellness!
20 items
My go to products for menopause health and wellness! cover photo collage
My go to products for menopause health and wellness!
20 items
Rakiya.W
A list of products that support my overall health and hormonal balance.
A healthier lifestyle🧖🏼‍♀️🧘🏼‍♀️
11 items
A healthier lifestyle🧖🏼‍♀️🧘🏼‍♀️ cover photo collage
A healthier lifestyle🧖🏼‍♀️🧘🏼‍♀️
11 items
Lexi Trotochaud
Discover my handpicked selection of must have products for a healthier, more balanced lifestyle! I love all of these so much. Each item on this list is chosen to make healthy living easier, more enjoyable, and totally achievable, no matter where you’re starting from. Whether you’re looking to boost your hydration, stay active, eat better, or simply add a little self care to your daily routine, you’ll find something here to support your journey. These are products I genuinely love and trust, and I hope they’ll help you feel your best every day. Treat yourself or someone you care about and take the next step towards a happier, healthier you!
Must-Have Products to Alleviate Arthritis Pain
17 items
Must-Have Products to Alleviate Arthritis Pain cover photo collage
Must-Have Products to Alleviate Arthritis Pain
17 items
Christina Szeman
Arthritis isn’t just something that affects older people; many younger folks under 50 can have it too. In my list, I share my favorite products that can help relieve arthritis pain. Check out these solutions to make yours or a loved one's daily life more comfortable!