Browse topics to discover great lists from Benable creators
endometriosis excision surgery | my must haves
47 items
endometriosis excision surgery | my must haves
47 items
things I used and don't know what i'd do without this past excision surgery + more things i've discovered & that i'll use for my next surgery
Amazing Mental health day ideas
12 items
Amazing Mental health day ideas
12 items
How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace
Holistic Health Essentials
15 items
Holistic Health Essentials
15 items
Discover the must-have products and resources for a holistic and healthy lifestyle.
Posture-Correcting Exercises for Sedentary Lifestyles
21 items
Posture-Correcting Exercises for Sedentary Lifestyles
21 items
These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!
Foods that helped me lose weight with hypothyroidism
38 items
Foods that helped me lose weight with hypothyroidism
38 items
With having hypothyroidism, I felt like no matter what I did, I couldn't lose weight. I have taken synthroid all my life. When I started working with Dr. Heather Stone's method, the weight fell off and it stayed off because I addressed the root issue. When I realized the root issue was blood sugar and glucose levels not my thyroid, it was much easier to modify my diet. My hair started growing and thickening and my body responded.
Healing My Pelvic Floor One Awkward Purchase at a Time
37 items
Healing My Pelvic Floor One Awkward Purchase at a Time
37 items
Not gonna lie… postpartum healing is a little humbling 😅
This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies.
Nothing extreme... just real-life things that helped me heal while still being a busy mom.
Mind + Body Wellness Essentials
15 items
Mind + Body Wellness Essentials
15 items
As a therapist, fitness-loving mom of three, and woman over 40, I’m intentional about what I put in my body. These are the clean supplements I personally use for energy, recovery, skin, stress support, and overall wellness.
✨ Bariatric Journey Must-Haves ✨
38 items
✨ Bariatric Journey Must-Haves ✨
38 items
From protein shakes to portion-control essentials, this list includes all the tools, supplements, and comfort items that make life after bariatric surgery smoother and more successful. Whether you’re pre-op or post-op, these picks are here to help you stay motivated, nourished, and confident on your weight-loss journey. 💪💧
Everything you need for a peaceful meditation routine 🤍
15 items
Everything you need for a peaceful meditation routine 🤍
15 items
Meditation became much easier for me once I had the right setup. These are some of my favorite tools that help make meditation more comfortable, calming, and consistent 🧘♀️
Protein Girlie Picks 🍫
17 items
Protein Girlie Picks 🍫
17 items
My favorite high protein snacks and supplements that are GOOD FOR YOU! We all want to boost our protein intake in this new year - here’s how you’re gonna do it without compromising on flavor and harmful ingredients.
Cozy Therapist Favorites
49 items
Cozy Therapist Favorites
49 items
My list of random therapist stuff on Etsy, including therapy office decor, funny counselor gifts, mental health stickers, mugs, and digital downloads. Curated by a therapist, these unique Etsy finds are perfect for counselors, psychologists, social workers, and therapy students. Ideal for anyone searching for creative therapist gifts, quirky mental health merch, and fun therapy-related Etsy items.
At Home Fitness Finds for Mature Women
25 items
At Home Fitness Finds for Mature Women
25 items
Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.
Healthcare Worker Recommendations
13 items
Healthcare Worker Recommendations
13 items
Seriously only wear my figs scrubs to work. I work 7 days a week in two different healthcare jobs and the material of these scrubs is so comfortable and flattering
Low-tox health alternatives for the whole family!
24 items
Low-tox health alternatives for the whole family!
24 items
From cold remedies to humidifiers, this list has what you need. We still utilize western medicine at times, but love to try low-tox/crunchy alternatives first. Here are some of our household favs. Provided options from Walmart and Amazon as able.
Yoga Life
16 items
Yoga Life
16 items
You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.
self care for chronically ill baddies
17 items
self care for chronically ill baddies
17 items
the must-haves for pampering, wellness, and healing (chronically ill baddie approved)
Wellbeing Habits & Products to Reduce Stress, Anxiety and Tension
18 items
Wellbeing Habits & Products to Reduce Stress, Anxiety and Tension
18 items
As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!
Health, Wellness, and Fitness Loves - From Supplements to Workout Gear, My Faves are Listed Here!
10 items
Health, Wellness, and Fitness Loves - From Supplements to Workout Gear, My Faves are Listed Here!
10 items
These are products I not only recommend, but also use myself. From supplements to protein drinks to beauty aids, these products help me look and feel my best each day, inside and out!
Nursing School Must-Haves
11 items
Nursing School Must-Haves
11 items
As a nursing major, I am filling this list with all the things I wish I knew I needed before starting nursing school
Period Survival Kit 🫶🏼
11 items
Period Survival Kit 🫶🏼
11 items
These are my non negotiable must haves for PMS and my period 🫠 Here’s to helping your cycle suck a little less 🩷
So you're on your period & want to feel like a human again 🥵
28 items
So you're on your period & want to feel like a human again 🥵
28 items
If you are a menstruating person, you know how miserable it can be. And especially if you have any additional health issues or additional stressors happening on top of it then it can be a real nightmare on the monthly. And while I can't cure the scaries, I do beleive that adding in any of the below can help make it at least a little bit less terrible. 😘
Nursing School Essentials 🩺🫀
25 items
Nursing School Essentials 🩺🫀
25 items
These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.
Health & Wellness Products 💜
23 items
Health & Wellness Products 💜
23 items
I’ve tried many many health and wellness products and these are the ones that I’ve found to be effective, some all natural. Currently on a journey to find more products with healthier and more natural ingredients.
ADHD Tools to Get Shit Done at Home
25 items
ADHD Tools to Get Shit Done at Home
25 items
I was an ADHD coach for a few years after doing extensive research to figure out my own brain. These are the tools, books, and supplements I use myself or have recommended to clients in the past
High Protein / Fitness Lifestyle
11 items
High Protein / Fitness Lifestyle
11 items
A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!
sleep tutorial 😴
16 items
sleep tutorial 😴
16 items
I have a lot of trouble sleeping, so from one insomniac to another- these are some things that may help 🙃
Surrogacy Helpful Items
15 items
Surrogacy Helpful Items
15 items
This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love.
Whether you’re a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).
Simple Vitamins! Items that are easy to take and target multiple areas to less the amount needed.
11 items
Simple Vitamins! Items that are easy to take and target multiple areas to less the amount needed.
11 items
Hate taking 100 vitamins just to feel a little better? Me freaking too… I hate swallowing pills, I hate taking too many things every morning. Here’s my tricks to avoid all that and still get what I need daily to make my body feel fueled, productive and health.
Health and fitness 🏃🏻♀️➡️
19 items
Health and fitness 🏃🏻♀️➡️
19 items
I’ve always been a firm believer in living a healthy lifestyle! In order to do that, you need the fuel to make it happen and the cute attire to go with it! My favorite form of exercise is running!
Healthcare Heroes: Essential Finds for Wellness Warriors
8 items
Healthcare Heroes: Essential Finds for Wellness Warriors
8 items
These are some of the essentials that I have found work great for my son who has lung disease.
fighting tmj
22 items
fighting tmj
22 items
i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better
My Favorite Ways To Support Egg Quality
15 items
My Favorite Ways To Support Egg Quality
15 items
Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.
My Health is My Real Wealth
24 items
My Health is My Real Wealth
24 items
Taking care of my body has always been a top priority for me, not just for how I look, but for how I feel, think, and show up every day.
This list is a curated collection of the herbal supplements and natural capsules I personally use (or have researched and trust) to support my overall wellness journey.
From moringa and ashwagandha to camu camu and neem, these powerful plant-based remedies have been used for generations to support:
✔️ Energy & vitality
✔️ Immune health
✔️ Stress balance
✔️ Natural detox & healing
I believe wellness should feel intentional, simple, and rooted in nature, and this list reflects that.
If you’re looking to build a more natural health routine, this is a great place to start 🌱
Healthier snack recommendations! 🍿🥨🍒
32 items
Healthier snack recommendations! 🍿🥨🍒
32 items
Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶
Med Student Gift Guide
18 items
Med Student Gift Guide
18 items
Whether your loved one is just starting medical school or about to graduate, there's something in here for every med student!
My Weight Loss Journey Essentials
17 items
My Weight Loss Journey Essentials
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Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.
Wellness & Recovery Essentials For a Healthy Lifestyle
20 items
Wellness & Recovery Essentials For a Healthy Lifestyle
20 items
The products that have helped me do a little health hacking to feel my best.
Stress Toys
11 items
Stress Toys
11 items
When your to do list runs over a mile long and you seem overstimulated, try the fidget and stress toys I have hand picked for the hard times. These have been useful for my anxiety and nervous ticks
Comforting Products That Help Me Manage Endometriosis Symptoms
20 items
Comforting Products That Help Me Manage Endometriosis Symptoms
20 items
Hey friend — living with endometriosis can be a lot, and finding comfort during flares isn’t always easy. Over the years, I’ve tested so many things to help with pain, fatigue, and those rough “endo days,” and this list is full of what actually brings me relief.
From soothing heat patches and magnesium soaks to gentle skincare and products that help me rest, these are the things I reach for when my body needs extra love. Everything here is meant to bring a little more ease, comfort, and calm — because we deserve to feel cared for, even on the hard days. 💛
your new favorite badge reels (for teachers, healthcare professionals & more!)
91 items
your new favorite badge reels (for teachers, healthcare professionals & more!)
91 items
are you looking to upgrade your hospital or building ID?! these recs are amazing for doctors, nurses, students, CNAs, and any healthcare professional not mentioned! 🩺👩⚕️ (& teachers too!)
Wellness and Workout Essentials
21 items
Wellness and Workout Essentials
21 items
I incorporate health and fitness into my everyday lifestyle. I have listed some workouts that I enjoy doing to help me keep going.
My go to anxiety essentials
9 items
My go to anxiety essentials
9 items
I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!
Student midwife essentials I actually use on placement 💙🩷
11 items
Student midwife essentials I actually use on placement 💙🩷
11 items
Things I use as a third year student midwife - for long placement shifts, night shifts and community days-
💊 for regulating the body and mind
12 items
💊 for regulating the body and mind
12 items
Everyone's body is different! I take these vitamins and supplements and they've improved my overall health
Hysterectomy recovery must have items
22 items
Hysterectomy recovery must have items
22 items
I just had a hysterectomy in March and boy, let me tell you the recovery was far harder and is longer than I anticipated. These items helped me a lot and may help you!
Sick Season With Toddlers Essentials
9 items
Sick Season With Toddlers Essentials
9 items
Everything I have on hand for winter wellness! These are recommendations for both kiddos and parents. *not medical advice; I’m just sharing what works for my family!
New YEAR new YOU: At Home Workout and fitness Essentials!
21 items
New YEAR new YOU: At Home Workout and fitness Essentials!
21 items
Here are a few recommendations for starting your at home workout and fitness journey! There are so many different options to make your at home gym something great!
My MJ saviours!
29 items
My MJ saviours!
29 items
I’ve been on a weight loss journey for over 6 months, over 4st down - these are the repeat purchases that are worth the money IMO
Everyday Fitness Essentials
14 items
Everyday Fitness Essentials
14 items
These are my everyday essentials I use at the gym or at home for my fitness and health, as a personal trainer, gym junkie, and yoga/pilates/lagree girl!!
Essential vitamins for a healthy hot girl life ❤️🔥
15 items
Essential vitamins for a healthy hot girl life ❤️🔥
15 items
Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood
Self-Care Night Routine (What Keeps Me Grounded)
10 items
Self-Care Night Routine (What Keeps Me Grounded)
10 items
Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day — because your night routine sets the tone for tomorrow.
Do you have Hidradenitis Suppurativa?
11 items
Do you have Hidradenitis Suppurativa?
11 items
Things I use to find relief and temporary treat my HS flare ups. I have stage 1 and none of these products are guaranteed to work. Please keep in mind I’m no doctor, please reach out to your doctor if you need it.
Nursing NEEDS
20 items
Nursing NEEDS
20 items
Items needed for your new nursing career
products to help you chill the f out
15 items
products to help you chill the f out
15 items
For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.
Making Post-Partum Less Shitty
14 items
Making Post-Partum Less Shitty
14 items
Things I used to help me not go insane
Healthy Pregnancy Favorites
10 items
Healthy Pregnancy Favorites
10 items
Prenatal supplements, things to help you get pregnant, and other recs for pregnancy issues
This is how I fixed my gut health
10 items
This is how I fixed my gut health
10 items
I have had a crazy gut health journey over the last 2 years and have learned A LOT along the way. I am finally back to feeling pretty normal and this has what has helped me get here!
Chronically Ill stuff I love
17 items
Chronically Ill stuff I love
17 items
I have multiple autoimmune diseases and here are a few of the things that make life easier.
GPL-1 Journey
27 items
GPL-1 Journey
27 items
My GPL-1 Journey essentials! These favorites keep me on track, feeling amazing, and I refuse to do this without them!
my practical ADHD must haves
10 items
my practical ADHD must haves
10 items
simple tools I've gathered over time to support my ND brain!
health, wellness & self-care 🧖🏼♀️
27 items
health, wellness & self-care 🧖🏼♀️
27 items
Just doing our best to thrive in this world ✨ my go-tos for supplements for my husband & I, what I use for my kiddos, and little treats for myself. Looking for cleaner, healthier, options
Soothing Endometriosis Must Haves
14 items
Soothing Endometriosis Must Haves
14 items
My fellow endo warriors understand what we’re dealing with isn’t easy but these are some of the things that have been helping ease/manage the deep pains and flare ups
All things fitness and health! If you love working out and being healthy don't miss out on this list!
21 items
All things fitness and health! If you love working out and being healthy don't miss out on this list!
21 items
This is the spot for things all health and wellness from protein powders and shakes to workout equipment to the best protein bars! Liquid iv, whey protein, weights, barebell
Chronic Pain Must Haves for Parents with Back Pain, Joint Pain, & Muscle Pain
16 items
Chronic Pain Must Haves for Parents with Back Pain, Joint Pain, & Muscle Pain
16 items
Do you struggle with chronic pain like me? These items are ESSENTIAL for moms or parents with chronic pain or bad backs! If you have chronic pain, joint pain, or lower back pain, then this list is for you! These are my go-to items that help me live with and manage my chronic pain. I also see a physical therapist for gentle adjustments and realignments and it helps so much! If you haven't tried that yet, bring it up with your doctor or pain management specialist to see if it helps you. (I am not a medical professional, just a mom who deals with chronic back and joint pain and autoimmune deficiencies. Please always check with your doctor if you have any concerns.)
*Disclosure: I may earn from qualifying purchases. You can read the full disclosure here-
https://happymommying.com/affiliate-disclosure/
Health + Wellness 🌱
10 items
Health + Wellness 🌱
10 items
These are tried and true products that I use every day to show up for myself and my family.
Girl, Your 🐱 is Talking
15 items
Girl, Your 🐱 is Talking
15 items
Your body gives you signs every single day, and it's time we start paying attention! This list is your go-to guide for keeping things fresh, balanced, and thriving down there. we're covering it ALL. No embarrassment, no taboos, just real products for real women who take their intimate health seriously. Because a happy 🐱 = a happy you! 💕
Fountain of Youth (I won't recommend anything i don't take myself. )
9 items
Fountain of Youth (I won't recommend anything i don't take myself. )
9 items
I just turned 40, so investing in my health and well-being has become very important. These are all the things that have helped me feel younger and healthier, inside and out!
Sweet Dreams Await: Getting the Perfect Night's Sleep 😍🛏️
19 items
Sweet Dreams Await: Getting the Perfect Night's Sleep 😍🛏️
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Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!
Eczema flare up
10 items
Eczema flare up
10 items
I have suffered from Eczema since I was little. It used to be all over my body, but now it mostly flares up on my hands. I see a dermatologist and have tried and true methods that help prevent flare-ups, as well as easy ways to calm them when one happens. I have included directions under each product, explaining how to use it to maximize the benefits for eczema.
PCOS ( Amazon top products!)
13 items
PCOS ( Amazon top products!)
13 items
For all girlies that struggles with PCOS!
Personal favorites 💜
My Anxiety Friendly Daily Essentials
20 items
My Anxiety Friendly Daily Essentials
20 items
These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.
✨Must Have✨ Gym Supplements
22 items
✨Must Have✨ Gym Supplements
22 items
As an athlete, these are my current favorite supplements & every day goodies I keep around! Some stuff I get locally but you can still find online!
Crunchy / Scrunchy Health & Beauty
24 items
Crunchy / Scrunchy Health & Beauty
24 items
If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!
My favorite elixirs
16 items
My favorite elixirs
16 items
the best supplements for hycration, energy, and sleep! These are the best ones I know of
Pregnant Mama Summer
17 items
Pregnant Mama Summer
17 items
All things I have bought or planning on buying since I will be very pregnant this summer.
Favorite Vitamins & Supplements for Women 40+
23 items
Favorite Vitamins & Supplements for Women 40+
23 items
These are my favorite vitamin and supplements. They're especially good for women over 40!
Beat the Heat: The Ultimate Summer Survival Kit for High-Humidity Days
15 items
Beat the Heat: The Ultimate Summer Survival Kit for High-Humidity Days
15 items
We all love the idea of summer until the reality of melting makeup, warm drinks, and relentless humidity hits. If you are searching for ways to stay cool, avoid sunburns, and keep your sanity when the temperature spikes past 90 degrees, this list is for you. These are the exact problem-solving products available on Amazon that fix common summer frustrations, making hot outdoor days genuinely comfortable.
Migraine Relief for Bright Office Spaces.
21 items
Migraine Relief for Bright Office Spaces.
21 items
Fluorescent lighting, screen glare, constant noise — if you work in a medical office, you already know it's a migraine trigger storm. I spent 21 years in healthcare and I watched colleagues push through brutal headaches because they had no choice but to keep going. This list is for them — and for anyone who needs workday-friendly tools that actually help. Everything here reduces light sensitivity, eye strain, and overstimulation while still looking professional in a clinical setting. Realistic, practical, and actually worth having at your desk.
If You’re Going Low Tox, Start Here!
27 items
If You’re Going Low Tox, Start Here!
27 items
I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!
Medical Assistant Must Haves🫶🏽
14 items
Medical Assistant Must Haves🫶🏽
14 items
As a single mom of 1 who works full time as a RMA, these are my fav things to have/ wear at work!
health is my middle name
9 items
health is my middle name
9 items
Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.
Peri / Menopause Hot Flash Hacks You Can't Live Without (IRL for Hot, Southern Summers)
12 items
Peri / Menopause Hot Flash Hacks You Can't Live Without (IRL for Hot, Southern Summers)
12 items
Perimenopause and menopause hot flashes are no joke, especially if you live somewhere hot. This is everything I personally use to stay functional when my body decides it's 98 degrees inside. From what lives in my bag and car to what helps me actually sleep at night, these are real-life tested picks for women dealing with peri/menopause symptoms, hot flash management, night sweats, and the general chaos of hormonal changes in your 40s. Southern summers are not optional. Neither is this list.
*that time of the month* essentials
13 items
*that time of the month* essentials
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Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!
Everything I Wish Someone Had Told Me About Lice
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Everything I Wish Someone Had Told Me About Lice
16 items
If you're reading this, chances are you've received the email every parent dreads: "There's lice in our classroom." Welcome to a club nobody wants to join. Our family has dealt with multiple lice alerts and one full-blown infestation, and I quickly learned that most parents—including me—have no idea where to start. Between the panic Googling, endless laundry, and dozens of products claiming to be the miracle cure, it can feel overwhelming fast. This list contains the products, tools, and sanity-savers that helped us prevent, detect, and treat lice effectively. Hopefully it saves you some time, stress, and unnecessary spending.
Water Flavoring to Help you Stay Hydrated!
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Water Flavoring to Help you Stay Hydrated!
22 items
Staying hydrated is so important in so many aspects, but sometimes it can be hard to keep up. As someone with a fainting condition, I know how important drinking enough water is. Adding flavoring to your water can be a great way to help you drink more water. Here are some of my favorite flavors that have made me drink much more water!
Products that I've used to help me lose weight.
23 items
Products that I've used to help me lose weight.
23 items
All the tools that I used to help me lose 20 lbs without using GLP-1 shots.
Tools for Health
17 items
Tools for Health
17 items
Tools for health and healing.
My OR Essentials
15 items
My OR Essentials
15 items
I work in the OR every single day so I compiled a list of essentials that help get me through the day!
2025 Best Year Round Immunity Products
12 items
2025 Best Year Round Immunity Products
12 items
These are my all time favorite staple products to use in my household for sickness and overall health.
Self care for the anxious girlies
23 items
Self care for the anxious girlies
23 items
I know a thing or two about anxiety and depression. I hope these items can help to get you through those hard times
Health & Nutrition FAVS as I get closer to my 60s... shh!
20 items
Health & Nutrition FAVS as I get closer to my 60s... shh!
20 items
Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]
All things Health🤍
9 items
All things Health🤍
9 items
The honest truth is looking your best starts from the inside out!! This list is full of all the things I love in order to feel my best. These things help me radiate confidence.
Taking care of yourself just feels good.🤍
Dementia caregivers must haves
72 items
Dementia caregivers must haves
72 items
My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful in navigating this journey of dementia with her. These are the items that help us as caregivers and help her to be more comfortable.
Home Health Kits
23 items
Home Health Kits
23 items
as a former health practitioner, these items are as important for everyone's homes to attend to those minor injuries and discomforts, some of them are travel friendly so you can take it everytime you go out as well
Let's survive the SAD season together with some of my favourite items and coping mechanisms
23 items
Let's survive the SAD season together with some of my favourite items and coping mechanisms
23 items
SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
Determined to Shed Pounds( protein staples)
30 items
Determined to Shed Pounds( protein staples)
30 items
I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.
My Perimenopause must haves!
12 items
My Perimenopause must haves!
12 items
From fashionable comfortable shoes, to clothes that make me feel good, and products that help me not Rage on the world 🌎 😂
Teas, Vitamins, and Drinks for Health Benefits
13 items
Teas, Vitamins, and Drinks for Health Benefits
13 items
Discover my favorite wellness drinks, teas, and vitamins that help boost energy, focus, and overall health. 🌱 From antioxidant-rich teas to clean energy drinks and vitamin blends that support mood and immunity—these are my daily go-to’s for a balanced, energized lifestyle. Whether you’re looking to stay hydrated, improve focus, or support your wellness journey, these picks are all about feeling your best inside and out. 💚
#WellnessJourney #HealthyDrinks #VitaminsAndSupplements #TeasForHealth #CleanEnergy #FocusAndClarity #NaturalWellness #HealthyLifestyle #MindBodyBalance #HolisticHealth
Relaxation items
27 items
Relaxation items
27 items
As a person who suffers from anxiety disorder, relaxation helps in overwhelming moments. This list is some of my favorite things and ways to help with anxiety.
Mature Women’s Health Essentials
13 items
Mature Women’s Health Essentials
13 items
It's so hard to find real solutions for our health challenges. Take a look at my list of helpful picks for women with peri and menopausal concerns.
Health is wealth
21 items
Health is wealth
21 items
A busy wfh mom that believes in keeping fit and healthy! Here are all my items that I use to keep active. I also strength train at a local gym 3x per week. Please prioritize yourself, health is wealth!
Relaxing Videos - My Faves
22 items
Relaxing Videos - My Faves
22 items
I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.
Work out video for 40+ low impact. Nutrition and health advice
12 items
Work out video for 40+ low impact. Nutrition and health advice
12 items
Low impact work out videos and coaching along with get tips and advice on getting to become the healthiest version of you!These are my favorite people that help me become the best version of myself ❣️
Supplements, Natural Sleep Aids & More
10 items
Supplements, Natural Sleep Aids & More
10 items
Supplements your girl loves and swears by. Your body, skin, hair, gut, brain, ETC will thank you!