Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.

Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.

Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!

Quand on accompagne un parent âgé, on passe souvent en dernier. Cette sélection rassemble de petits essentiels pour l'aidant familial : de quoi s'organiser sans tout garder en tête, mieux récupérer la nuit et se réserver de vraies pauses dans la journée. Rien de compliqué, juste des objets simples qui font du bien au quotidien. Sélection de N. Hazil, spécialiste en gériatrie. Si la fatigue devient trop lourde, parlez-en à votre médecin traitant.

Dark mornings and dry indoor air used to leave me tired, congested, and itchy every winter. Adding a good humidifier, a light therapy lamp, and a few rich moisturizers to our routine made the colder months feel so much better. These are the winter wellness products our family relies on from the first frost until spring. Share your best winter wellness habit in the comments! (This list contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.)

Finding the right protein powder took me years of trial and error. From chalky textures and stomach discomfort to brands that actually made a difference in recovery and strength — not all protein powders are created equal. This list is a carefully curated collection of globally trusted protein powder brands that athletes, gym-goers, and everyday users rely on in the US and EU. Whether you’re building muscle, maintaining lean mass, or simply trying to hit your daily protein intake, these options deliver quality, taste, and proven results.

i’ve grown up around budget-friendly finds that actually work, especially for everyday skin issues, minor aches, and little things you end up reaching for all the time. this list started with Dollar Tree creams, gels, and topical products that my dad and I personally use and trust, but I’ve also added other good Dollar Tree finds like snacks, candles, and random everyday essentials worth grabbing. everything here is affordable, easy to find, and chosen because it’s practical and genuinely useful without costing much. if you love a good deal and finding surprisingly good things at Dollar Tree, this list is for you. let me know if you’ve tried any of these or have favorites I should add!

Everything a new mama needs to help her heal and start feeling more like herself with each passing day

Fuel your fitness goals with this curated collection of protein powders and supplements designed to support energy, recovery, and everyday wellness. From clean protein options to essential daily vitamins, everything here is handpicked to help you feel stronger, healthier, and more consistent in your routine.

It's been a surgery summer for us this year! Two daughters had their wisdom teeth removed and one had her tonsils removed just a month afterwards (at 18 years old). These are comfort items and easy foods that helped the recovery process go smoother. I hope this list helps anyone who may have an upcoming oral surgery! Happy healing!

Hey! Is it your first year in nursing school? Are you feeling overwhelmed, unsure, scared? You’ve come to the right place. I’ve curated a list of everything I’ve used over the years in nursing school that have helped me get through and helped me feel like I’m in control or even just more put together. If you’re anything like me and cutesy stuff help you lock in? Then this is the right place.

It’s the year of my wedding and here are the things I am absolutely loving and using every day leading up

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

Fresh, minty smelling breath. Fight plaque off. Prevent gingivitis. && get Whiter teeth with this routine. I get compliments every time I go to the dentist about how “taken care if” my oral health is. I stand by this routine.

if you’re a neurospicy baddie, especially one that feels aches & pains in the body & is energetically sensitive, this list will give you tools for working with your lymph, fascia & creating a safe space for your system to fall into with tools that support recovery 🤍

As a busy working mom of four kiddos, I know that it’s hard to hit your protein goals and do all the other things you need to. This list will (hopefully) make it ways for you to hit those protein goals for whatever your health goals are!

Between traveling, being at trade shows and my kids daycare/school germs, these are my tricks to keeping us all healthy during cold and flu season! *not medical advice- just what has worked in our house.

Labor and Delivery nurse here and these are some of my favorite work essentials💕

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

Todo lo indispensable para sobrevivir y destacar. Desde uniformes médicos (scrubs) cómodos y el calzado ideal para estar de pie horas, hasta las herramientas esenciales para el día a día en la práctica médica. —— Everything you need to survive and thrive. From comfortable medical scrubs and supportive footwear to all the essential tools and accessories for daily clinical practice.

All the goodies that make my shifts go smoothly

I’ve worked M-F in a clinic, Assisted Living, Dementia, Hospital, and Corrections. I’ve worked 16 hour shifts back to back, 12s, days and nights. I like to think I’m a super nurse 🦸🏻‍♀️

In May, my 66-year-old mother broke her ankle and our whole world shifted overnight. Suddenly she couldn't walk, couldn't sleep comfortably, couldn't even get to the bathroom on her own. As her daughter and caregiver, I had to figure it out …fast. What followed was a crash course in mobility aids, comfort products, and creative problem-solving. This list is everything that actually helped us get through those early non-weight-bearing weeks. If you're a caregiver in the same boat, I hope this saves you the hours of research it took me to find these gems.

Did you know that most supplements are duds? Well I have well over 4 years using them and these are my tried and true supplements that work! (Please ask a medical professional before you start anything, I am just a lady on the internet, with good intentions.)

a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing so!

Who doesn’t love clean ingredients? Micro ingredients is by far my favorite vitamin/supplement brand. I found them on tik tok and they are literally perfect, there’s no fillers added to their products so you are paying for what you need not all the extra

Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!

these items have helped me through a lot of pain and suffering. i discovered arthritis in the neck by the age of 23, years later a fibromyalgia diagnosis and then an unfortunate severe car accident that fractured my hip. and yet, i'm still here. but now just dealing with the daily immeasurable chronic pain. pain no longer deserves to live in YOUR body.

My essentials as a night shift nurse x5 years!

Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.

This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.

Here are things I used during clinical to help me stay comfy, organized and ready for patients!

for the ones whose period is a sensory event: the wet feeling, the smell, the seams, the itch of a scented pad. picks follow the national autistic society's menstruation guide, a west suffolk nhs occupational therapy handout on managing periods, and a 2024 study in the journal autism where autistic teens rated period underwear the favorite and cups and tampons the least liked. so there's a little of everything here, because what works is really personal, and it's unscented wherever that's an option. not medical advice, and if your periods are very heavy, very painful or wreck your mood, that's a doctor conversation (:

Nurse Life Must-Haves 🩺💖 The things that make long shifts, busy days, and caring for others just a little easier! From work essentials and practical favorites to those “I don’t know how I worked without this!” finds. 👩‍⚕️✨☕

I've dealt with Raynaud's Syndrome (a.k.a. Raynaud's Disease or Raynaud's Phenomenon) since I was in my 20's, although I didn't know what it was until I turned 30 and had my first child and started having flares while nursing. It's a painful circulation disorder, and while there isn't a cure, I've found several tools and strategies that help keep it mostly at bay. Note: This list contains affiliate and cash back links.

My brain felt like it was running on dial-up by 2pm every day. Racing thoughts at night, zero patience by Friday, and a jaw so clenched my dentist noticed. I burned through adaptogens that did nothing before landing on this specific lineup. If you're a stressed-out desk worker or overwhelmed parent who's tired of feeling wired and exhausted at the same time, save yourself the months of trial and error I went through.

Planning a hair transplant in Istanbul? This is the packing and recovery list I wish I had, from a nurse practitioner who went through it. Travel-day comfort, what to wear after surgery, and aftercare essentials for sleeping, washing and healing, all in one place. #hairtransplant #hairtransplantturkey #istanbul #medicaltourism #hairtransplantrecovery

Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.

Healthy fascia improves circulation, builds collagen, and reduces pain. These are the tools I use regularly and the results speak for themselves. If you are serious about anti-aging from the inside out, start here.

my all time favorites for shiny, clean and healthy teeth! i used to slack on my oral health until is realized how important it is, and non these are steps i REFUSE to skip

Gut Supplements, Pre-Workout, Energy Drinks, Creatine - All curated for gym GIRLS

For when the whole house has something different

These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.

everything I use to unwind and get ready for the best sleep 💤

This will help all things sore, knotty, or just aching muscles!

These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

Fresh breath, healthy habits, zero hassle. These are the oral care products I keep on hand to stay travel-ready and confident every day.

Disabled and chronically ill creators who I love to watch. Some are funny, some are educational, but all of them are amazing!

12 hour shifts overnight aren’t easy but there are some things that make it easier! My must haves after 5 years of night shift nursing

Twelve-hour flights used to leave me hobbling through the airport with ankles that looked like water balloons. I tried propping my feet up, walking the aisle every hour, drinking extra water. Nothing worked until I started testing compression socks obsessively. This list is for anyone who flies economy on long-haul routes and dreads peeling off their shoes at the hotel. Took me six transatlantic trips to narrow it down so you can just pack the right pair.

Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.

Study & Didactic Tools For Nursing

Everything I use in the OR everyday. My tried and true items

I go to my shifts with all of these in hand. I’m there for 12 hours so I like to make sure I have everything I need for a full day

Losing 20 lbs wasn’t just about shrinking- it was about stepping into my best self. These products supported me physically,mentally, aesthetically on my journey.

my top non toxic recommendations as a registered dental hygienist!

Supplements I take every day and believe in as a 52 year old on GLP-1

This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.

I was diagnosed with Systemic Lupus Erythematosus in 2015. I didn’t know anyone with the condition, or what would help to ease the symptoms to make life easier. So hopefully this helps someone else! 💜💜 Stay strong!!

Everything I actually used after birth, from bathroom trips to those long slow days on the sofa. This postpartum recovery kit covers the basics that made the first few weeks easier, more comfortable, healing, and a few things nobody warns you about. As an Amazon Associate I earn from qualifying purchases.

I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.

Not every product in your house needs to be exciting … some just quietly make life easier. This list is full of the things people don't think about until they suddenly need them: hydration helpers, hormone support, sleep essentials, beauty favorites, family staples, and those little wellness upgrades that somehow end up becoming repeat purchases. These are the products that live in medicine cabinets, bedside tables, diaper bags, travel kits, and kitchen drawers because they solve problems before they become bigger problems. As an Amazon Associate, I may earn from qualifying purchases made through links in this list at no additional cost to you. #ad

I’m tired of this, grandpa! Well that’s too dang bad 🥴 Let’s get through this together my chronically ill warriors, here’s some items for keeping comfortable ❤️‍🩹🫶🏻

Living with endometriosis can be overwhelming, but having the right tools and support can make a difference. 💛 This curated list features my favorite endometriosis essentials, including pain relief products, heating pads, supplements, self-care items, comfort products, recovery must-haves, and wellness finds that help me navigate life with Stage 4 endometriosis. Whether you're dealing with pelvic pain, bloating, fatigue, flare-ups, surgery recovery, or daily symptom management, these endometriosis must-haves are here to support your healing journey. 🎗️

It's harder being a salty babe than people think – the amount of sodium, electrolytes, and fluids that we need on a daily basis can be daunting! Here are my favorites that keep the presyncope at bay (usually, ha). Nothing in this list is medical advice; always talk to your doctor when adding in any supplements. 🙂

I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.

This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂‍↕️!

After years of sleep deprivation, I developed a need-for-sleep kit that has helped my sleep improve. May these tips helps you too.

I recently underwent endometriosis excision surgery. I did a lot of research beforehand on what to bring to help me feel better and more comfortable in the hospital and at home - here is what has been helping me recover!

That moment when the optometrist hands you a quote for $400+ frames and your insurance barely covers half. If you've been squinting at price tags wondering why two pieces of plastic and some lenses cost more than your car payment, I spent six months testing budget eyewear and accessories so you can actually see clearly without emptying your savings account.

If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really have. I hope this helps you unlock your best sleep yet! xox

from daily essentials to targeted boosters – these are the supplements I trust to keep me feeling strong, balanced and glowing

This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!

Alllll winter I was so so sick. Shingles was literally THEE worst ever. Looking back on it, here's the products that "gave me life" when I felt so crappy. Stock up on these products for the next time you feel crappy!

Small comforts for the slowest, coldest month of the year. Things that make staying in feel like a choice, not a chore, from dark mornings to long evenings.

Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)

These are the healthier swaps I go for. Sometimes a little treat is all I need for a bit of dopamine. It’s not always chocolate or candy, now I feel that same satisfaction from my favorite healthy snacks and drinks. I’m SO GLAD more and more clean ingredient options are popping up everywhere!

Supplements and protein powders I use to stay healthy and to repair my muscles.

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

Your body is an oasis, so treat yourself like royalty. 👑 This list is filled with my favorite feminine wellness, personal hygiene and self-care essentials—from intimate care and probiotics to supplements, body care and everyday products that help me feel fresh, confident and cared for.

As a non-Hodgkin's lymphoma survivor, I know firsthand how long and exhausting chemotherapy treatments can be. These are the comfort items and essentials that I personally used throughout my treatment to help make those long infusion days a little easier. I hope my recommendations can bring you the same comfort and support they brought me during my journey.

Living with stage 1 lipedema has definitely been a journey, but through a semi-healthy balanced lifestyle, consistent low-intensity movement, walking, and finding tools that personally help my body feel supported, I’ve been able to maintain my legs without progressing to stage 2… even through pregnancy and now moving into my mid-30s. 🤍 These are products that I personally enjoy using as part of my routine for comfort, circulation support, recovery, movement, and overall wellness. While these items are NOT a cure for lipedema, they have personally helped me with relief, recovery, and supporting my body in slowing progression alongside healthy lifestyle habits. Everyone’s body responds differently, especially with lipedema, so what works for me may not work for everyone. Please always consult with your doctor or healthcare provider before trying any new products, therapies, supplements, compression, vibration tools, or recovery devices.

Christmas gift ideas for nurses from a nurse: comfy shoes for long shifts, better sleep after nights, hydration, cozy layers for cold units, and treats for days off. Thoughtful gifts for the nurses in your life.

Sick of holding a squirming toddler still for 30 seconds while a thermometer beeps endlessly and gives you a number you don't trust? Or maybe you've tossed three different ones in a drawer because they all read differently. I spent way too long testing thermometers that actually work fast and don't make you second-guess the result. This is everything I landed on, from forehead scanners to meat probes to room monitors. If you've ever Googled ‘is 99.1 a fever or is my thermometer broken,’ start here.

Surviving the night shift with these overnight worker must-haves to stay healthy, maximize your daytime rest and protect your physical stamina

Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

Waking up and feeling like your knees belong to someone thirty years older is the worst way to start a day. If you've been limping to the coffee maker every morning and wondering whether this is just life now, I spent two years and way too much money testing joint supplements, mobility tools, and recovery products. Here's everything that actually made a difference, figured out the hard way so you can skip the trial and error.

Not all supplements are created equal- stay up to date on what companies have sold out and please do not purchase supplements from Amazon! So many fakes are popping up and it’s not worth risking your health to save a few dollars. I purchase direct from the supplier or through full script

If you go to bed, toss and turn, throw your covers off and on, maybe cry a few tears because you just cannot fall asleep, stay asleep, or both; then this list is for you. As a certified insomniac, these products are all things tried and true. As a student, I can’t afford to not sleep, and although I can’t promise you’ll sleep like your father snoring down the hallway, these at least have given me a little edge over my insomnia. Sleep tight!

Are you sick of energy drinks and coffee? Or are you looking out for your health? Look no further! Even as a college student, I get tired of energy drinks and coffee. On this list, I have alternatives that taste great, and make you feel amazing!