I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

I have been a dental assistant for a couple of years and have learned a few tricks! Whether you have braces, bridges, or just looking to improve your oral health overall! If you can't tell I am very passionate and I am obsessed with my oral health and when my teeth don't feel clean or good, I don't feel good! I love these products and cannot live without them! I hope you find something that you love!

Self care is self love! All the things that make me feel better!

It has been hard for me to find organic products that actually work! So, when I find ones that do, i'm sharing with you below!

Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

Throughout the year, we celebrate awareness days, weeks, and months to support causes: worthy, quirky, sentimental, and everything in between. Here's a list of events to celebrate month by month.

Period probs? Not on my watch. Handpicked essentials, trialled and tested to support that time of the month❤️

Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”

all of my favourite things since starting my fitness journey🌞💓😋

A curated collection of tools, garments, and supportive products I trust as a Certified Lymphedema Therapist. These are the items I rely on every day to help manage swelling, improve lymphatic flow and support long-term tissue health.

Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)

As someone who has had type 1 diabetes for 17 years, I’ve discovered the ins-and-outs, here are some of my favorites to have on hand!

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

As a woman who is almost always on a health/weight loss journey these are some of the staples I keep on my kitchen/purse etc to help along the way.

I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease

These items have helped me create a healthy lifestyle daily. I’m down 60 pounds and for the first time in my life I like the way I look. These thii

Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing I’ve learned, it’s that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier 🖤

It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.

As a single mom of 1 who works full time as a RMA, these are my fav things to have/ wear at work!

Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.

Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.

As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂 For more, my nonprofit for POTS is @thepotsproj on everything and website is thepotsproject.com

Join me on my journey as a fitness / health beginner trying to build a healthier lifestyle that is fun!

As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.

I have done extensive research on supplements to make sure they are third party tested, safe, and effective. Here is the result of years of my efforts!

I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.

On the path to a healthier lifestyle. Trying out new products. Here are some that I have started putting in my daily routine. Some great articles that have helped on my journey.

As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.

Things that helped me heal and thrive through autoimmune challenges.

After having babies I have a hard time losing weight so adding staple things to help the process helps keep me on track!

as someone who has struggled with weight in the past and has lost over 50lb and kept it off these are some snacks that helped me so much through my progress!

As someone with endometriosis, chronic migraines, lumbar spondylosis with radiculopathy and spinal canal stenosis (lots of lower back pain), here are my chronic pain supports I can’t survive without.

If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!

These are staples for the older ones in our neuro-spicy household

What’s in my kit? Everything you could possibly need. From bandages to ointments, gloves and antiseptic spray.

The products and services I personally use and recommend as a Menopause Wellness Practitioner and perimenopausal woman!

High-protein swaps helped me lose 30+ lbs this last year! Check out my favorite bars & treats that actually taste good while helping me hit all my fitness goals!

Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!

Do you struggle with chronic pain like me? These items are ESSENTIAL for moms or parents with chronic pain or bad backs! If you have chronic pain, joint pain, or lower back pain, then this list is for you! These are my go-to items that help me live with and manage my chronic pain. I also see a physical therapist for gentle adjustments and realignments and it helps so much! If you haven't tried that yet, bring it up with your doctor or pain management specialist to see if it helps you. (I am not a medical professional, just a mom who deals with chronic back and joint pain and autoimmune deficiencies. Please always check with your doctor if you have any concerns.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/

This one is for the girls – period! In all seriousness, I am on a journey to learn more about synching my life to my period cycles to better understand how my body works, increase my own autonomy and be able to master this part of my life. It always feels CHAOTIC for me when my periods roll around. Once it does, I am like… oh well, YEAH DUH! I want to share helpful tips, products and ideas that will help us all embrace womanhood and all of the transitions that make us who we are. Here's to HAPPIER, healthier and predictable moments. Let's kick the CHAOS for good.

For the girlies living with chronic illness- these products make life a little easier!

if you want to become the best version of yourself in 2025, here are my favorite things that have enhanced my wellness journey and kept me motivated!

I always like stocking up on medicine and vitamins around the time school starts back up, aka germs 😷

This is a list of my go-to health and wellness things—stuff that’s helped me feel better, move more, eat cleaner (most of the time), and just take better care of myself overall. Nothing extreme or perfect—just real things that actually work for me.

These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep

because you deserve a fantastic nights sleep

some of my favorite things i've gotten for nursing school! all of these have been so helpful!!

how to navigate the world as a neurodivergent human in this crazy world coming from a neurodivergent adult

As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.

Supplements I SWEAR by to keep my gut happy (and therefore me skinny) as someone who hates putting medicine into her body. I started taking these to combat the freshman 15 last year and in addition to my healthy lifestyle I've only lost weight!

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

Meditation did not come easy for me in early sobriety. I found that like most things in life meditation was a skill I needed to learn and grow. Today meditation is a daily practice and I am about to launch a meditation channel!

I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!

These are the things I invest in to help me sleep well and feel good. Paying attention to what my body needs to sleep at night is one of the best things I have done for myself. I hope you enjoy these recommendations.

Celebrate the incredible nurses who have touched your life or a family member’s life in a special way, or honor a nurse friend or family member who deserves recognition for all they do. Nurses give so much of themselves every day, and this is a chance to show them how much they are appreciated. This list includes affiliate links, which means that if you purchase something through these links, I earn a small commission—at no extra cost to you.

🌿 This section is one of my favorites because supplements have become a meaningful part of my self-care routine 🌱. ✨ They give me the steady boost I need to feel balanced, energized, and focused each day 🌞. 🌺 Sharing them here allows you to discover what truly supports healthy skin, strong hair, nourished nails, and overall wellness 🌼.

These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****

You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.

foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.

Hey Besties, ❤️It's your girl Brea. I am back to show you the MUST have items if you are a RN, LPN, Student nurse, CNA or MA. I can say from experience that this list is comprised of the best gear that will make you successful in school or on the floor. Your busy and your tired Bestie but I got your back. ILY ❤️💕

the type of spots that makes your body, mind, and soul feel a sense of calm and peace

These FSA/HSA-approved products are a must for wellness on a budget! (Plus with girl math… it’s free😆)

Daily essentials to manage braces care, cleaning, and comfort.

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

C-Section recovery essentials

I'm just an average gym rat and former athlete. These are all the products that have either helped me in the gym or have become my favorite staple in the gym.

Ayurvedic-Grade supplements to support the modern lifestyle.

I used to have to lie down 3 times a day in all my 20s due to back pain. Especially low back pain. Nothing was able to fix it until I found what I recommend below. This is not sponsored. I found the book, took the classes in 2019, and since then, I have made changes in my lifestyle that made the pain go away for good. Now, I only have some neck pain when I forget to keep my good posture when working all day on my computer. This recommendation is for informational purposes only and does not constitute medical advice; I am not liable for any outcomes resulting from the use of any products mentioned. Some (not all) are affiliate links, and as an Amazon Associate I earn from qualifying purchases on Amazon.

Everyone's body is different! I take these vitamins and supplements and they've improved my overall health

Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!

Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

Taking care of our bodies is the most important thing we can do, especially as we get older. Here are a few of my non negotiables when it comes fueling my body and making sure I’m in my best shape. All products are from Walmart! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

I’ve listed my favorite massage tools for sore and tight muscle relief at home.

Some of my favorite items for nursing including scrubs.

Good to have all of these on hand, because they work!

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

Struggling through your GLP-1 journey? Learning by trial and error? It doesn’t need to be that way! I’ve compiled a list of all the things I’ve learned along the way to make this journey a little easier. Hopefully it helps you too! Best wishes for a successful and rewarding adventure! This post may contain affiliate links.

Explore a curated selection of today’s leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.

Bunches of great products for first, second, and third trimester!

If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

Here are some of my go to things that I get to help with my POTS to keep me going everyday.

Menopause hit me like a Mack truck! Night sweats, weight gain, insomnia, brain fog and why does my body ache? 😣 Being a woman is no joke! After raising all my kids I was not prepared for the fresh hell this season brought! Here are products that have helped me get through the hardest days and nights!

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

Things we have used for ourselves and our child when we’ve been sick. So nice to have on hand before being sick.

A tried and true guide on how to get started and build traction with your fitness routine. From beginner to advanced levels, these methods require commitment and patience. This is your strong foundation.

Everything that’s making the cold & flu season a little easier!

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

Maintenance of our bodies start with the supplemental nutrients we provide it and the food we fuel it with

This list is full of the things that help me stay grounded, focused, and sober every single day. From small comfort items and wellness tools to resources that actually make a difference when the cravings hit — everything here has helped me keep my peace and my progress. Whether you’re newly sober, in recovery, or just trying to live cleaner and clearer, these are the things that remind me it’s worth it to stay consistent. ❤️

I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)

All the essentials that aid in a speedy mommy makeover recovery ❤️‍🩹

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.

My personal recommendations for POTS supplies!

Hydration should feel like a treat, not a chore. Here’s how I trick myself into drinking water—one sparkly sip at a time!