Browse topics to discover great lists from Benable creators
Nursing must haves!
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Nursing must haves!
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I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.
A Natural Approach -My Favorite Essential Oils
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A Natural Approach -My Favorite Essential Oils
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Immerse yourself in a curated collection of nature's finest aromatic treasures, thoughtfully selected to elevate your senses, promote well-being, and infuse your surroundings with a tranquil ambiance. Experience the enchanting journey from soothing lavender to revitalizing citrus – embrace the transformative magic of pure essences. #naturalliving #essentialoils
The Best Protein Products to Hit Your Goals
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The Best Protein Products to Hit Your Goals
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The best protein powders, snacks, and foods for those trying to hit their protein goals!
Migraine Survival Kit
20 items
Migraine Survival Kit
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As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.
Sleep like a Queen/ King Products
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Sleep like a Queen/ King Products
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When I'm tired and wired, theses are my go-to sleep solutions! I will reach for a couple of these things when I want a deeper sleep, so I can slay-the-day, like the Queen I am! And being honest, I need my beauty sleep more than ever now that I'm over 40!
I’m not in the mood! PMS symptom relief kit supplies.
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I’m not in the mood! PMS symptom relief kit supplies.
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I’m just a PCOS mama sharing what the doctor recommended.
Favorite Supplements
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Favorite Supplements
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Since having my Bariatric surgery three years ago, I take supplements daily! These helps me to fill voids in my diet, helps me to feel my best while navigating my new healthy lifestyle and now perimenopause.
Everything that has helped with my dry eyes
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Everything that has helped with my dry eyes
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I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!
The supplements I actually remember to take (and why)!
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The supplements I actually remember to take (and why)!
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These are some of my favorite clean supplements! From preworkout to electrolytes, to natural sleep support I've got you covered with some of my favs!
Health tastes good!
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Health tastes good!
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It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.
the singer/actor’s essential list!!
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the singer/actor’s essential list!!
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i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc
Dental care I can’t live without
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Dental care I can’t live without
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I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!
Natural Herbal Remedies for Cold and Flu
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Natural Herbal Remedies for Cold and Flu
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Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies.
So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor.
May these remedies, ingredients and natural plants heal you 🌿💚
What I have to have for a great shift: Nurse's Edition
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What I have to have for a great shift: Nurse's Edition
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Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽⚕️💉🩹
Making Recovery Cute 🥰
12 items
Making Recovery Cute 🥰
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I am currently living with crutches due to a broken foot, here are some items that are making this time more bearable 🐻
Things that I currently use, that have been lifesavers.
TTC & Fertility Support Staples ❤️🩹
18 items
TTC & Fertility Support Staples ❤️🩹
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My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.
What helped my autoimmune condition
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What helped my autoimmune condition
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In May 2024, I was diagnosed with an autoimmune condition called MCTD and it completely changed my life. Since then, I’ve been on a health journey, searching for ways to feel better and heal.
After a lot of trial and error, I’ve finally found supplements and diet changes that have made such a difference for me and I’m excited to start sharing my favorites here.
If you’re also struggling and looking for alternatives beyond traditional Western medicine, you’re not alone.
Please feel free to ask me anything. I’d love to support and help however I can.
Supplements That Keep Me Running (Literally)
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Supplements That Keep Me Running (Literally)
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To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.
Summer Wellness Pack for Mature Women
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Summer Wellness Pack for Mature Women
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Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.
Easy Protein Snacks + Drinks!
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Easy Protein Snacks + Drinks!
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I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!
Sleepy Time Staples
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Sleepy Time Staples
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My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.
Health First
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Health First
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I’m always in search of healthy, holistic ways to support myself and my family’s health.
Thriving This Winter
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Thriving This Winter
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Making the best of winter living in the North Country. My first winter weather in years. Stay warm and thrive!
Barbara O’Neill’s Natural Remedies: A Path to Wellness
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Barbara O’Neill’s Natural Remedies: A Path to Wellness
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Enjoy her insightful books, discover effective products, and watch transformative videos that guide you on your journey to natural health. Whether you're looking to heal naturally or enhance your well-being, this collection offers everything you need. From practical remedies to in-depth knowledge, these resources provide the tools and inspiration to embrace a healthier, more balanced life.
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨
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✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨
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The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.
Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing.
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Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing.
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These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.
PCOS Supplements to help with Symptoms ✨
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PCOS Supplements to help with Symptoms ✨
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I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍
Snacks for on-the-go health conscious peeps!
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Snacks for on-the-go health conscious peeps!
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I'm a busy person and I like to snack! I would rather reach for something healthy than to eat a bag of chips or something! These help me stay within my weight goal for myself
Everyday oral hygiene necessities
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Everyday oral hygiene necessities
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This list contains all my favorite oral hygiene products for a reliable routine to maintain fresh breath, pearly whites, and an overall healthy mouth.
My Chronic Illness Toolkit
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My Chronic Illness Toolkit
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As a person with a chronic illness/disability, I spend a lot of time in bed. These are the products that make life a little easier.
Your glow starts from within ✨
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Your glow starts from within ✨
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If you want a healthy body and skin that glows, here are some things that will help you. Your glow starts from within.
Sleep Hygiene - How to Fall Asleep and Stay Asleep
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Sleep Hygiene - How to Fall Asleep and Stay Asleep
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I am one sleepy gal, but I was never able to get a good night’s sleep until I invested in these products. A good routine does wonders!
Preceptor Gift Guide
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Preceptor Gift Guide
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If your lost on how to give thanks to your precepto, this gift guide is for you!
GLP-1 Journey
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GLP-1 Journey
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Recently started a GLP-1 and here’s all the things I’m using to support my journey!
GLP-1 journey recommendations and tips.
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GLP-1 journey recommendations and tips.
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I have been on a GLP-1 journey for a little over a year. I have done first the semi-glucose and now Trizepitide. This list is what I use daily.
Clean Mouth Energy: Oral Hygiene Favorites
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Clean Mouth Energy: Oral Hygiene Favorites
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I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.
Healthy Snacks I’ll Always Keep on Hand
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Healthy Snacks I’ll Always Keep on Hand
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As someone with a Bachelor’s in Health and Human Performance, diet and exercise are big things for me. Here’s my favorite clean snacks that keep me feeling my best!
what I'm bringing to my first day at healthcare clinicals
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what I'm bringing to my first day at healthcare clinicals
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Hi everyone, I'm a college student starting my first round of clinicals soon! I'm training to be a Phlebotomist. This is not my end route and only my beginning! So I figured I might share a list with everyone in the same boat. I like to be very prepared and not have surprises happen! So I have a list with all the essentials that I'm going to bring for my first clinicals. Don't think any of this is something you have to purchase but think of it as a brainstorming list! I mention some really good shoes that are from Brooks but sometimes people don't have $120+ to spend on new things (like me) So just do what you can do best! I'm bringing all running sneakers but once I have enough money I'll be purchasing those same Brooks!
Scrub Squad Essentials: Items For Your Nursing Shifts💉💘
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Scrub Squad Essentials: Items For Your Nursing Shifts💉💘
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Here’s my list of clinic nurse must haves that keep me fueled, comfy, and sane through an 8 hour shift. Simple, practical, and seriously game changing! Anywaaay, these are my tried & true items as a Peds Nurse✨
Recommendations From Me To You As A Dental Hygienist
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Recommendations From Me To You As A Dental Hygienist
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Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.
Gym Natural Built
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Gym Natural Built
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This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂↕️!
Yoga Life
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Yoga Life
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You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.
Wellness That Works (and Feels Good)
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Wellness That Works (and Feels Good)
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This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.
Must-Have Self-Care Essentials for Caregivers
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Must-Have Self-Care Essentials for Caregivers
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Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo
my shiny teeth and ME
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my shiny teeth and ME
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my all time favorites for shiny, clean and healthy teeth! i used to slack on my oral health until is realized how important it is, and non these are steps i REFUSE to skip
Weight Loss Goals
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Weight Loss Goals
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As I grow (more like shrink haha) on my weight loss journey, this list will grow too.
Nurse essentials
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Nurse essentials
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Items that I have bought recently as a nurse that have made such a difference!
My Protein Go To's
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My Protein Go To's
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Walmart Protein Finds that are also Gluten Free
Cold & Flu Season Survival Guide
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Cold & Flu Season Survival Guide
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As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.
Natural Remedies That Work
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Natural Remedies That Work
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Time-tested, natural wellness solutions I’ve personally used — from tallow balm for skin to gentle probiotics for gut health.
Mom's Must-Haves for When You're Sick
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Mom's Must-Haves for When You're Sick
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Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout
The Perfect Low-Tox Day in LA
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The Perfect Low-Tox Day in LA
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After 20+ years in LA - and years of healing from mold and MCAS - I’ve tried it all. This list is your go-to guide for a clean, feel-good day in the city: from low-tox coffee shops and detox spots to meditation retreats. Most of my recs are Eastside (because that’s home for me 💛), but everything here is actually tried, tested, and loved by me! Nothing trendy for the sake of it -just spots I keep coming back to because they've really helped me heal!
Dental Health
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Dental Health
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I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.
Oral Care + Hygiene
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Oral Care + Hygiene
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Whether I’m going to run an errand or dressing up for an event I never feel fully confident leaving the house without making sure my oral care is up to par. Here are a few tips, items and suggestions to help you feel like your best self!
𝓜𝓸𝓸𝓷 𝓒𝔂𝓬𝓵𝓮 𝓜𝓪𝓰𝓲𝓬 ⋆˚࿔
25 items
𝓜𝓸𝓸𝓷 𝓒𝔂𝓬𝓵𝓮 𝓜𝓪𝓰𝓲𝓬 ⋆˚࿔
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Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.
Items to Help You Stay Healthy this Cold and Flu Season
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Items to Help You Stay Healthy this Cold and Flu Season
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Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.
Weight Loss Must Haves
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Weight Loss Must Haves
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I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!
Health & Fitness
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Health & Fitness
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I'm just an average gym rat and former athlete. These are all the products that have either helped me in the gym or have become my favorite staple in the gym.
HSA Amazon Finds Part 1
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HSA Amazon Finds Part 1
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Here is a list of all your HSA (Health Savings Account) and FSA (Flexible Spending Account) can cover so many everyday essentials! These accounts let you use pre-tax dollars for health and wellness items, meaning you’re saving money while taking care of yourself—yes, please! I put together this list to make it super easy for you to shop HSA/FSA-approved finds on Amazon. No more guessing what qualifies—just grab what you need and keep it moving! Plus these are things I actually use !
Wellness & Self-Care Items I Live By.
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Wellness & Self-Care Items I Live By.
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All of the things that help me look and feel my best!
Hangover Helpers
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Hangover Helpers
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These are must haves when you have celebrated too much!
My migraine essentials
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My migraine essentials
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I get the worst migraines to the point where not even painkillers help. So I’ve decided to stop taking painkillers altogether and go the natural route because I don’t put anything into my body unless it serves a purpose. So I’m going to share my migraine MVPs with you.
Calling All Vapers/Smokers! (21+ Products)
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Calling All Vapers/Smokers! (21+ Products)
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Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from.
I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!
My Simple Health & Wellness Routine
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My Simple Health & Wellness Routine
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I strive to have a minimal routine for keeping myself feeling the best I can. These are all the products, classes, and little luxuries that help me achieve that, both on a daily basis, and occasionally.
Supplements for Perimenopausal Women
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Supplements for Perimenopausal Women
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I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!
Health & Wellness
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Health & Wellness
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Some of my favorite wellness products! From vitamins and supplements to shoes that support you in your daily life!
Dental Hygiene Routine
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Dental Hygiene Routine
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This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once
What you'll want when 💩 hits the fan
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What you'll want when 💩 hits the fan
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I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.
Nursing school MUST-haves!
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Nursing school MUST-haves!
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As a nursing student in her last semester, these are some of the things I’ve found to benefit me the most throughout school!!
Summer faves that are non-toxic and hormone safe
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Summer faves that are non-toxic and hormone safe
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Your go-to guide for hormone-safe, low-tox essentials for the summer season. This list includes everything from mineral sunscreens and clean bug sprays to electrolyte mixes, non-toxic nail polish, and safer body care. I’ve chosen products that support your body, reduce exposure to endocrine disruptors, and still make summer feel fun and easy. These are all things I personally use and recommend for feeling good in the heat without compromising your health.
C-section postpartum care
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C-section postpartum care
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If you’re like me you don’t plan to have a c section. But it’s always good to be prepared. I didn’t have anything for postpartum c section care and I regret it. Here’s a list of things I used on a daily basis during my recovery.
daily must haves✨
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daily must haves✨
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Here’s a list of a few of my favorite items that get me through each and every day! From energy, to shoes, to skincare— enjoy!🫶🏻
Products to help on a GLP-1 Weight Loss Journey
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Products to help on a GLP-1 Weight Loss Journey
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Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!
Brush Your Teeth!
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Brush Your Teeth!
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These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!
Daily Rituals for a Balanced Morning
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Daily Rituals for a Balanced Morning
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I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽
Accessibility Items for Mobility, POTS, & Chronic Pain!
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Accessibility Items for Mobility, POTS, & Chronic Pain!
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Items I use and love for accessibility including mobility aids, pain management items including both medications and support gear.
CNA MUST HAVES😁
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CNA MUST HAVES😁
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You’re a CNA?? Me too! Here’s some of my favorite essentials for work whether you’re in a nursing home, hospital etc. let’s see what we got!😉
products to help you chill the f out
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products to help you chill the f out
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For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.
Erste-Hilfe-Hacks bei Notfällen
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Erste-Hilfe-Hacks bei Notfällen
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Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!
Feminine Wellness Collection: Nourishing Body, Mind, and Spirit
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Feminine Wellness Collection: Nourishing Body, Mind, and Spirit
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Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.
take care of your body ✨❤️🩹🏥🌡️💆🚑
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take care of your body ✨❤️🩹🏥🌡️💆🚑
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I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.
My perimenopause survival must-haves!
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My perimenopause survival must-haves!
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Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵💫
Anxiety Rescue Kit 😌
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Anxiety Rescue Kit 😌
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These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!
hygiene tips some people forget
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hygiene tips some people forget
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what may be common sense for other people, might not be common sense for you! its never too late to learn something new.
getting healthy and planning a pregnancy in your 30's
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getting healthy and planning a pregnancy in your 30's
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decided to make this list because the holidays are coming and I know that I'll be hearing those annoying “so when are you guys going to have a baby” since I only ever had 1 the older I get the more I hear it! I know that I am not alone so here goes a list for us having a little difficulty having a Little one
Let's holistically heal our bodies!
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Let's holistically heal our bodies!
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I've been on a long road of trying out new things that will heal my body from within & I have found some products that truly yeild results and make a difference in my day to day life!
Let's survive the SAD season together with some of my favourite items and coping mechanisms
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Let's survive the SAD season together with some of my favourite items and coping mechanisms
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SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
Everyday Wellness for Women 50+ (Simple & Helpful)
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Everyday Wellness for Women 50+ (Simple & Helpful)
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Replacing needed supplements when you are over 50 is essential for good health, skin, and hair. After much research, these are the products I use on a daily basis and will purchase again and again
Wellness Wonders
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Wellness Wonders
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A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.
Health & Wellness Things as a SAHM of 2 Living with Hidradenitis Suppurativa (Chronic Inflammation)
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Health & Wellness Things as a SAHM of 2 Living with Hidradenitis Suppurativa (Chronic Inflammation)
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All of the things I am using or will be using to support my Hidradenitis Suppurativa management journey. Did you know that it actually has nothing to do with hygiene? Apparently thats a widespread belief and I guess I can see why but its actually an autoinflammatory condition that involves hormones, the gut and the immune system.
Wellness: A Curated Collection of Essentials to Support a Balanced, Healthy Lifestyle—Must-Have Staples Every Mindful Household Should Have for Daily Well-Being.
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Wellness: A Curated Collection of Essentials to Support a Balanced, Healthy Lifestyle—Must-Have Staples Every Mindful Household Should Have for Daily Well-Being.
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Handpicked essentials for feeling good, every day. Elevated self-care, clean living, and mindful must-haves for a balanced lifestyle ✨
C-Section Recovery Guide ❤️🩹
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C-Section Recovery Guide ❤️🩹
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I've compiled a list of what got me through 3 c-sections. And btw, the best tip I can give you?
It’s something money can’t buy and nothing on this list can replace: it's walking. Get up and WALK as soon as they get you up for the bathroom that first time. No marathons, nothing crazy, just movement. Little by little, more and more each day.
That said, in addition to moving your body, these are the must-haves that actually help while you’re healing (because waddling around in mesh underwear isn’t the vibe). From belly bands to miracle undies, this guide is here to make recovery a little less brutal.
Nighty-night: products that will help you relax and revitalize
16 items
Nighty-night: products that will help you relax and revitalize
16 items
These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep
Acid reflux survival
9 items
Acid reflux survival
9 items
As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup
essentials for the dental professionals 🦷🤓
18 items
essentials for the dental professionals 🦷🤓
18 items
My favorite dental purchases from clothes to coffee mugs. Recommend for all my dental friends out there!
Crank up the protein! 💪
11 items
Crank up the protein! 💪
11 items
After so many years of searching for TRUE health and fitness guidance, I've found the holy grail is exercise and protein intake. Simple as that. You must keep moving and fuel your body properly. Most do not (or cannot) consume enough protein via meats, but thankfully there are easy ways to meet your protein intake goals. Here's a helpful list to get you started!
PMS Survival Kit
14 items
PMS Survival Kit
14 items
Everything you need to survive your period
Things that got me through my bout of strep throat
11 items
Things that got me through my bout of strep throat
11 items
Everything but the antibiotics!
Nursing Student Wellness Recs
21 items
Nursing Student Wellness Recs
21 items
All things nursing school!! I am a senior in Nursing school, preparing to graduate with my BSN in 6 months (insane right lol) this is everything that helped me survive!
Fidget & Sensory Tools for Neurodivergent Adults
12 items
Fidget & Sensory Tools for Neurodivergent Adults
12 items
If you ever set foot in my therapy office, my house, my car...or even look in my bags or my kids' bags, you'll see plenty of Fidgets and sensory tools. Check out some of my favs for teens, young adults, and adults!
Scrub life
78 items
Scrub life
78 items
my nursing necessities list that you won't regret!
Hypermobility, hEDS & Musculoskeletal Pain
31 items
Hypermobility, hEDS & Musculoskeletal Pain
31 items
Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.
Wellness cabinet must-haves I actually use
23 items
Wellness cabinet must-haves I actually use
23 items
Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.