Currently on my weight loss journey and sharing I am doing that is working as I go along

I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.

I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!

As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.

My go-to menstrual care essentials that help me stay comfortable, prepared, and supported during my monthly period with PCOS

Sharing a few of my self care essentials to use after a long day that keep me feeling good💕

Apparently we need water to live but it tastes so boring and blah. Remind yourself to drink water with these items.

Educating yourself and learning ways to manage your mental health to be your best version for yourself and your family 💕

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

These are some excellent ways to a little more naturally help symptoms of menopause and also reverse some issues stemming from menopause.

As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.

Here is my pre-work routine! I am still working on putting together a list for skin care and makeup, but here are the main pieces that play a crucial role in my mornings!

We all know what bad posture looks like, but how many of us really know what good posture is? It’s more than just sitting up straight—it’s about alignment, strength, and habits that support a healthy body. This list is packed with must-have products to help you improve your posture, ease tension, and feel more confident in your movement.

Let me help you meet your water goal because trust me, I struggle with it as well! This is how I get my water intake along with adding different things that help me stay healthy.

I've worked night shifts for 4 years, sleep and wellness is crucial! Here are some things I recommend if you're new to nights or need some new items!

Let’s talk prevention and symptom management of cold and flu season! The cold and the flu are caused by viruses, which are not treated with antibiotics but rather supportive care. We call it “cold and flu season”, but this time of the years also comes with RSV, whooping cough, pneumonia, parainfluenza, COVID, and just about every other virus that rears its head during the colder months. There are certain things to consider when searching for OTC relief, which are important to note. Is your child over 12 months old? Do you have high blood pressure? Are you diabetic? Let’s chat about it!

I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!

I truly believe everything starts from within! For me, clean eating and good nutrition are life-changing. Living with PCOS and endometriosis while losing 25kg has taught me so much, and now I want to share my go-to recommendations and health products with all the amazing women who might be on the same path.

Every home should be equipped for minor injuries, burns, bites, stomach troubles, and unexpected discomfort. This curated list combines trusted brands and natural alternatives, perfect for families who value preparedness.

Fuel your body with protein that’s as clean as your lifestyle. 💪🌱 These protein snacks and powders are made with real ingredients—no artificial sweeteners, no weird additives, just pure, functional fuel. Whether it’s a grab-and-go bar or a smooth post-workout shake, they keep you energized without compromising your health. Clean, simple, and seriously satisfying.

Health & Harmony is a thoughtfully curated collection of wellbeing essentials that support calm, balance, and everyday self-care. Each product on this list is something I personally use or genuinely recommend to help with stress, digestion, rest, and overall mental and physical wellbeing. You’ll find supportive tools, supplements, and comfort items designed to make healthy habits feel simple and sustainable — not overwhelming. This list is for anyone looking to create small, meaningful rituals that bring more ease, balance, and harmony into daily life.

Understanding what fibromyalgia is and how to deal with it. Living with fibromyalgia isn't easy. These recommended massage oils, supplements, reading materials, wearable pain relief and other suggesetions can all help you to deal with your fibromyalgia condition.

This is a list of items that I use almost every day, and I can't imagine not having them. This list mainly includes items that make my chronic illnesses easier to live with. I hope you guys find some helpful items in this list!

All my favourite menstrual products that are reusable, safe, reduce waste and save money.

Kita memerlukan suplemen dan vitamin untuk mendukung kesehatan. Berikut ini adalah list suplemen-suplemen / vitamin penting beserta penjelasannya

with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!

It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.

A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!

Patients trust nurses, and so do I. Nursing essentials are the tools that make this trust possible—helping nurses stay prepared, professional, and ready to provide the best care every day. This is the list of items that you will really need if you're studying nursing, aspiring to be a nurse, or are already a nurse. If you don't have one of these items, you must buy one! It's going to be really helpful for you and your patients! Not a nurse, but found this? Recommend this to your friends, colleagues, or someone who pursues nursing. This will be very helpful to them.

A soothing collection of tools to regulate your nervous system - from breathwork and gentle movement to Sound Bath and cozy self-care items.

Embrace the art of massage with these curated collection of blissful massage essentials. From soothing oils to calming candles, the products are designed to melt away stress and tension, leaving you feeling relaxed, rejuvenated, and refreshed.Embrace the art of massage with these curated collection of blissful massage essentials. From soothing oils to calming candles, the products are designed to melt away stress and tension, leaving you feeling relaxed, rejuvenated, and refreshed.

🌿✨ If you want vitamins or supplements that actually taste good, these brands make your daily routine super easy and delicious.

These items are ALL items that I personally use in my GLP-1 Journey

A thoughtfully curated collection of practical comforts and little luxuries designed to get them through long, exhausting nights. This list focuses on items that support comfort, hydration, and self-care—things they’ll actually use between rounds and on the drive home. Perfect for showing appreciation to the nurse who keeps going when everyone else is asleep.

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

Welcome to my journey of vibrant living, where health and wellness take center stage! There's such an essential connection between nourishing our bodies and maintaining youthful vitality through mindful eating and effective supplementation. Whether you’re looking to enhance your overall well-being, seeking practical tips for a balanced lifestyle, or wanting to incorporate supplements into your daily routine, this space is for you. My mission is to inspire and empower individuals to embrace a healthy lifestyle that promotes energy, longevity, and joy. Join me in my world of nutritious foods, insights on beneficial supplements, and celebrate the practices that cultivate a vibrant and fulfilling life.

As a surgical tech who works long 12 hour days in orthopedic surgery, I had to quickly figure out how to keep my body from being fatigued. I put together a list of my favorite hospital essentials that help me be successful and take the ease off those long hours!

I started phase 2 (freezing) in June of last year, and the hit actual frozen - no range of movement, the sit-and-cry pain level - in October. Since then I've had a great team of health care providers and tools that are helping my shoulder thaw. This is just what helped me, not medical advice for you. I hope you also find something that helps you!

Upgrade your nursing wardrobe with these durable, lightweight comfort scrubs and essential tools. These are the things I have found most useful, essential, reliable and stylish for everyday use in my nursing career.

No fluff—just the things that made chemo more tolerable as a nurse AND a patient.

I'm the first person to fall asleep in the daytime during downtime, then lie awake pointlessly at night. For me, I've found that rituals are incredibly helpful for me (I crave structure), and creating these has allowed me to sleep better, wake up happier, find some peace and comfort in my own body, and my biggest battle of all, depression and anxiety. Check out how I check-in and approach each of these things, then grab your own and join me!

Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!

PICU RN shares her ride or dies to get through 12 hour night shifts

Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.

I have multiple chronic illnesses and disabilities. These are my favorite items to help with flares and the random hiccups being disable brings.

This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.

Because apparently my body didn’t get the memo about being free from pain 🤕 #chronicpain #fibromyalgia #fibro #spoonie #ankylosingspondylitis #aswarrior #autoimmunedisease #autoimmunedisease

As a family caregiver, I’ve learned that the right tools can save time, reduce stress, and help your loved one remain safe, comfortable, and independent at home. This collection includes caregiver-approved products for daily living, mobility, home safety, organization, comfort, and peace of mind. Whether you’re caring for an aging parent, spouse, or loved one with health challenges, these are the items I wish I’d known about sooner.

Getting sick isn't fun! Here are some of my must-haves that I keep on hand to keep me healthy as a kindergarten teacher! I've also included some of my essentials for when I do get sick.😆

I love products that help me to not stress and get stretched thin. perfect for moms, entrepreneurs, or anyone who needs a quick wellness win.

I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.

Ladies!!! The right supplements can help support bone strength, hormone balance, glowing skin, and steady energy throughout the day. From omega-3s and collagen to probiotics and vitamin D, we NEED these essentials to keep us looking and feeling your best as you embrace this vibrant decade 🙌

Gifts for spoonies or just treat yourself

My favorite things for managing endometriosis symptoms, pelvic pain, painful intimacy, and painful periods. I can't take ibuprofen and I do my best to avoid toxins, chemicals, EMFs, etc. So this is also a list of my favorite natural and non-toxic period care!

Preparing for recovery after a kidney transplant? This comprehensive list covers all the essential items you’ll need at home to support a smooth and comfortable recovery process. From medical supplies and hygiene essentials to helpful tools for mobility and rest, we’ve gathered everything you might need. Ideal for patients and caregivers, this list ensures you’re ready to focus on healing and wellness post-transplant. Make your recovery journey easier with these must-have items!

Struggling with postpartum dryness, low drive from stress, pelvic floor discomfort, or reactions to cheap, synthetic ingredients? You aren't alone. This problem-solution guide breaks down the best non-toxic topicals, body-safe tools, and intimacy recovery essentials to fix bedroom discomfort and restore confidence. Every product features clean, skin-safe formulas sourced from top retailers to solve real body frustrations.

The best supplies to get rid that POUNDING head ache. 🤕 As someone who deals with headaches and migraines on a daily, these actually work! Helps relieve the pain in a better way rather than always pills. Sharing these to help you feel better!! 🧘‍♀️

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

Since I can remember I’ve suffered with allergies and constant illness. Taking three allergy medications daily still didn’t stop me from having allergy attacks. On January 2025 I got sick and had a severe sore throat that started with allergies. I decided I would get the neti pot. Since I started using it. I no longer need any type of allergy medication and I rarely get sick. And when I do get sick the neti pot is helpful with stuffy nose and cough. Now I have my kids using the neti pot and they’re off allergy medication once and for all!

Supplements and protein powders I use to stay healthy and to repair my muscles.

I do personal care for the elderly and these have helped me.

I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you perfectly! You will quickly realize the best sleep of your life lives within these recommendations. Enjoy!

Not every product in your house needs to be exciting … some just quietly make life easier. This list is full of the things people don't think about until they suddenly need them: hydration helpers, hormone support, sleep essentials, beauty favorites, family staples, and those little wellness upgrades that somehow end up becoming repeat purchases. These are the products that live in medicine cabinets, bedside tables, diaper bags, travel kits, and kitchen drawers because they solve problems before they become bigger problems. As an Amazon Associate, I may earn from qualifying purchases made through links in this list at no additional cost to you. #ad

Personally, I've used these natural supplements. They have a great taste. They have helped support my various health and wellness needs such as mood, immunity an sleep.

Items that helped me survive postpartum after a C-Section. This is from a mom who had an Unplanned C-Section.

I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.

I'm a health coach and very passionate about living a low-toxin lifestyle and these are the everyday products I actually use and trust. From clean skincare to safer home swaps, these are the staples in my home!

We know PCOS can’t be cured, so it’s all about managing the symptoms and taking care of ourselves by lessening stress, taking care of our skin, and relaxing!

Everyday essentials for Medical assistants! (And of course things that’s are just convenient.)

This list includes some of the most recommended supplements for boosting energy, improving sleep quality and supporting brain health. Perfect if you’re starting a simple daily supplement routine.

As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!

My personal journey from career to health and fitness along with a few hobbies.

During and after my cancer treatments these are things that I used and still use for comfort and also things I found useful! ☺️

⚡ As a 50-year-old woman, let me just say — aging gracefully is cute in theory... but in real life? It's a wild ride filled with power surges, random aches, and a LOT of laughing at myself. 😂 This board is for all my silver foxes who know that getting older isn’t about slowing down — it’s about leveling up, laughing harder, and yes, occasionally wondering if you’re melting from the inside out. 🔥 Here you'll find all the wellness goodies, hilarious merch, comfy clothes, and life-saving mood boosters that are helping me stay fabulous (and sane) while Mother Nature plays her little games. 🙃 Because menopause, wrinkles, and wisdom aren’t problems — they’re badges of honor. Own it. Laugh about it. Sparkle through it. 🛍️✨ Stay powerful, stay magical, stay you. 💖 #menopause #agewellwithme #sliverfoxesonly

Meditation became much easier for me once I had the right setup. These are some of my favorite tools that help make meditation more comfortable, calming, and consistent 🧘‍♀️

My curated wellness supplement recommendations for daily support energy, immunity, gut health, stress support, sleep, and overall balance. I’m sharing the supplements I personally recommend (and why), with simple picks that fit into real life. If you’re building a consistent vitamin + supplement routine and want quality options without the overwhelm, start here.

As a dental hygiene student, I get to test so many products and these are the best in the game! I would recommend these products to anyone interested in improving their oral hygiene. Try out these products and let me know what you think!

Being healthy is hard especially when things like Oreos and potato chips exist😵 so here’s my top nutrition and workout picks to make healthy living a little easier 🥑🏋🏽‍♀️

various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!

These are the vitamins and supplements I personally take every day to support my immune system, energy, digestion, mood, and overall wellness. I’ve tested a lot, and these are the ones that actually make a difference for me!

Between traveling, being at trade shows and my kids daycare/school germs, these are my tricks to keeping us all healthy during cold and flu season! *not medical advice- just what has worked in our house.

Items I have been using for years, recently discovered, and both client and therapist enjoy

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

These are snack recs, things I used for meals & random finds that helped when I was diagnosed with GD. I

SE Asia will give you be best meals of your life, but one wrong food/drink and you have to have an emergency meeting with some meds. As a Crohn's girlie, I had to hope for the best but prepare for the worst. The food was incredible across SE Asia. What was more incredible was I never suffered any digestive issues (outside of one way too spicy wing with red gravy). This list is all the items I purchased to keep me feeling my best while being able to eat most everything wanted! The best part about this list…is almost every item can be purchased with an HSA/FSA card on the CVS website.

Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.

Must-have helper items for regulating your nervous system and gadgets to just make your life (a little) easier.

A list of basic supplies, medication, and food to get you through Norovirus!

In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.

Long days call for smart essentials. Here’s everything I keep in my work bag to stay organized, refreshed, and a little bit put together through every shift. Some of these items may seem extra, but you'll be surprised at how often you reach for them!

Started a new plan to kick start my health journey. These are a few musts

As a PT who works with older adults in their home, I am always on the lookout for assistive devices that can improve their quality of life and safety. These are some of my most common ones!

Everything I use/take to minimize my PMDD/PMS symptoms.

A collection of my go-to workout and wellness tools for staying consistent at home, including favorites that support circulation, recovery, and body goals.

For the girlies who struggle with their periods and or endo!

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

The Fast-Track Recovery List | Everything You Need to Kick That Sickness. Don't let a bug sideline you for weeks. This list focuses on the heavy hitters: effective remedies, hydration powerhouses, and the wellness tools that actually work. Whether you’re battling a seasonal flu or a stubborn head cold, these are the must-haves I keep stocked in my "In Case of Emergency" cabinet to shorten the downtime and start feeling human again.