For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

Here are my favourite health & wellness items I use everyday! Curated just for you, these items are aesthetic & functional!

This list has things that I have found that help my PCOS symptoms… when I am consistent with it!

Periods are just a part of life, let's make the best of it with these amazing products. I love the fact that basically all these items are also FSA / HSA approved! So don't forget to use those funds for stuff you're going to need anyway.

Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶

It’s that time of year. Everyone is getting sick. This is how you can feel just a little better.

As someone who feels everything deeply, I know how important it is to create a calm, protective space — both physically and emotionally. These are the tools I reach for when the world feels too loud or heavy. Whether you're an empath, a highly sensitive person (HSP), or just someone who needs peace, these products help me reset, recharge, and reconnect with myself.

It's not your skincare or haircare, IT'S THE WATER! My water smelled of chlorine, so I'm using products like these and filtering my water. I just can’t imagine how much damage I have done to my scalp and hair with chlorinated water.

Ladies!!! The right supplements can help support bone strength, hormone balance, glowing skin, and steady energy throughout the day. From omega-3s and collagen to probiotics and vitamin D, we NEED these essentials to keep us looking and feeling your best as you embrace this vibrant decade 🙌

I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.

Supplements and protein items that keep me on track and have been helpful in my journey of losing over 200lbs!

I have chronic pain from endometriosis, fibromyalgia, herniated discs, nerve damage, arthritis and more so I understand chronic pain. These are my go-to products from that are affordable and that ACTUALLY work! I really hope some of my suggestions can help you like they have helped me. This is an affiliate page (I may earn a small commission from links at no cost to you)

All my favorite products that I would recommend to anyone on their health and fitness journey! From active wear to supplements and kitchen appliances.

As a girl who has has struggled with her weight her whole life, I have taken years to find items that help me improve my health.

Being a nurse means long shifts and constant care, so having the right essentials makes all the difference! 🩺💙 From comfy shoes to handy gadgets, these nursing must-haves keep you prepared, comfortable, and ready for anything your shift brings.

Simple, intentional wellness essentials that help me feel balanced, nourished, and grounded

A list of items I highly recommend and use for recovery after a Fleur-De-Lis Tummy Tuck.

Things I love as an over 40's women navigating perimenopause naturally

My personal recommendations for things to make daily living just a little more bearable

I’ve been a registered nurse for 7 years now and if I could go back and recommend some must have essentials for nursing students, it would be these!

Gotta sneak in the protein when you can - especially hard in the early days post-surgery when you're on a liquid diet!

Some of my favorite products that I use to help me support my weight loss journey! So far I am down 45 lbs since September! I do cheat every once in a while but I have found healthier alternatives that make my new normal realistic!

My go to Menopause finds that help me through the roughest of days.

Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

Replacing needed supplements when you are over 50 is essential for good health, skin, and hair. After much research, these are the products I use on a daily basis and will purchase again and again

we all deserve to relax as much as we can. simple shower, skincare, and other nighttime rituals will help you wind down for the night and get you ready to have the best sleep ever. ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***

for the girlies who need some recs to deal with pcos! here to help and understand!

New year, new me, right? 2026 is my year of accountability, consistency, and improvement. What better way to keep myself accountable than stocking up on some at-home workout equipment to motivate me into working hard and feeling better!

Ready to feel your best this summer? I've rounded up simple, beginner friendly health essentials to help you glow from the inside out. From light supplements to comfy active-wear and mood boosting tools,this list makes healthy living feel easy,breezy and fun. perfect for starting (or restarting!) Your wellness journey.

Replace those medicines that have side effects (e.g., seizures / suicidal ideation) with harmless “tea” - for bladder pain relief.

Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.

When I'm tired and wired, theses are my go-to sleep solutions! I will reach for a couple of these things when I want a deeper sleep, so I can slay-the-day, like the Queen I am! And being honest, I need my beauty sleep more than ever now that I'm over 40!

A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!

I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.

I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

Stay fresh and confident every day! These are my go-to feminine hygiene products that actually work—comfortable, reliable, and easy to use

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

This list is for people who have trouble sleeping without background noise. These apps, playlists and musicians may help you feel a little more comfortable at bedtime.

As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.

your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me

Quiet reflection, little movements, big gains. Find yourself a yoga partner, life changing.

If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!

I am a big fan of natural-when-possible. My Health is important to me, and I own most of these products, and I love them…There's one or two on this list that I haven't tried yet.

Some of my daily vitamins that work great for me and hopefully yourself too. Items listed range from everyday multi vitamins to hair growth, inflammation, joint and body pain and even storage. Hope this helps you as well.

These are my nursing school must-haves! If I were to go through nursing school again, I would get these products all over again.

Some of my faves when I started on GLP-1 medication and I still use til this day to maintain. I’ll continue adding as I remember. 😉

I have found QIgong to be exceptionally therapeutic and healing. I have tried many teachers. I only follow 4 regularly now. I will also share some of my favorite classes.

Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!

I strive to have a minimal routine for keeping myself feeling the best I can. These are all the products, classes, and little luxuries that help me achieve that, both on a daily basis, and occasionally.

What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!

Everyday wellness picks and wearable extras—self-care favorites plus the accessories that bring comfort and style to daily life.

Loving myself every step of the journey

All of the products that have been a huge part in my postpartum journey so far!

Balanced energy, better sleep, and hormone-friendly habits I actually use

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

Essentials that I keep in my nursing bag to keep me sane! From snack to helpful reminders, this has everything you need for work!

From protein shakes to portion-control essentials, this list includes all the tools, supplements, and comfort items that make life after bariatric surgery smoother and more successful. Whether you’re pre-op or post-op, these picks are here to help you stay motivated, nourished, and confident on your weight-loss journey. 💪💧

Low impact work out videos and coaching along with get tips and advice on getting to become the healthiest version of you!These are my favorite people that help me become the best version of myself ❣️

...you go the million miles to find solutions. And these are what has been most helpful for us ❤️‍🩹

Our favorites for keeping the whole family safe in the sun.

Welcome to my supplement cabinet designed for beauty, balance, and healing from the inside out. I built this collection over time to support inflammation, hormonal balance, gut health, skin issues (especially while managing hidradenitis), chronic inflammation, and stress. You’ll find a mix of premium, budget friendly, vegan, and Black/women-owned options. I rotate many of these based on my body’s needs.

I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.

This list is for helping your health and well-being inside and out. A long fruitful life is the ultimate goal.

Ugh, I've been feeling like death warmed over for last few days, here are some things that help me get through it, from movies, books, soups, and cold meds

Everyone is on the supplement game! We love to hear it! But make sure you are taking quality supplements-- drugstore brands aren't always the best or particularly effective! (Always do your research and talk to your doc before taking any supplements!)

I work as a phlebotomist and these are some of my favorite products!

This list is full of my go to products I keep in my scrub pockets, my go bag, my desk and even extras in my car! I am the type of person that when I find something really like, I usually buy extra for incase purposes. After being in the medical field for 10 years you tend to have your favorites all the way from scrubs to pens—don’t steal my pens 😂

Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.

I've been on a weight loss journey over the past year. I've lost 50 pounds and feel SO much better. Here are some snacks and stuff that helped me along the way!

On the path to a healthier lifestyle. Trying out new products. Here are some that I have started putting in my daily routine. Some great articles that have helped on my journey.

I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.

I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!

When the cold & flu season hits your house, I got you! Back to school + the weather changing means everyone will eventually be down for the count. Sadly, being mom means you have to take care of everyone first and then yourself! These products should help with that!

Your health is an investment; not an expense. Build your health tool-kit so you're always prepared.

My favorite more NATURAL based remedies that we use almost daily.

As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.

I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.

I'm all for finding products that actually work and help make my life healthier! All these products are vetted by me and my millienial mom friends that I use almost daily!

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

I love looking to nature for health and these are some of the things in my home all the time

As winter is coming and I never feel prepared enough to tackle the cold, these are the things that get me through dark winter evenings. This list contains affiliate links.

Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

These are the essential vitamins and supplements I swear by every day to stay energized, focused, and at my best. Also listed are favs that I will add to my daily rotation when I’m feeling slower 🫶🏻

If you struggle to meet your protein goals, these can help! And not only can they help, they are the best tasting protein snacks!

Fresh breath, healthy habits, zero hassle. These are the oral care products I keep on hand to stay travel-ready and confident every day.

This list will have all the essential items that one needs to live a healthy life, a good diet, exercise plans and good books on health and wellness.

These wellness products have genuinely changed my life, from hormone balance and gut health to stress relief. I only add items I actually use, love, and repurchase. Every product exudes holistic healing, low tox living, and gentle habits that support a softer, more balanced lifestyle.

Some of the things that I have loved over the years of working in healthcare!

My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.

Small shifts, daily habits, and wellness essentials that build a stronger, healthier you—starting now.

Things that help making you sleep more relaxing. We all have exhausting and heavy minds from those hard working days. Self care is very important and helps with mental clarity.

As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.

This is the allergy care routine my son uses to keep his spring allergies at bay, that affect his eyes and face mostly.

Let’s be real—life gets busy. These daily supplements cover your basic health needs, from energy to immunity and beyond. A good starting point if you're new to wellness. Easy to take, not doing too much, just helping you feel human.

This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.

when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.

Managing life with endometriosis or a chronic illness can be challenging, but having the right essentials can make all the difference. This curated list is tailored to support comfort, wellness, and day-to-day functionality for those navigating the ups and downs of chronic illness. From soothing heating pads to aid with pain relief, to planners designed for tracking symptoms and appointments, each item has been thoughtfully selected to provide practical and emotional support. Whether you're building your own toolkit or looking for meaningful gifts for someone living with endometriosis or another chronic condition, these essentials aim to empower and comfort every step of the way.