All my tips and tricks for staying young and healthy!

Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.

While sitting here blowing my nose and suffering, I decided to make a nice list of recs for when you're sick and struggling!

Game changing health books, that just might save your life.

Fave wellness products I use and highly recommend for hormone balance and overall wellness

In 2023 I had gastric bypass. This is my list of items that helped me survive and thrive after surgery. Your tastes change SOOOOOO MUCH after surgery, things that used to taste good, just don't. These are things that helped me adjust to the new lifestyle and made life easier!

These are some of my favorite items I use in my teeth routine to keep my mouth and teeth healthy. I take my mouth care seriously and these products helps me stay on top on making sure my teeth and gums are heathly and strong.

I’m not a doctor and this is not medical advice. These are just a few things that have helped me during cold and flu season this year that I thought would be helpful to share.

Fresh breath, healthy habits, zero hassle. These are the oral care products I keep on hand to stay travel-ready and confident every day.

As someone with endo, and a copper IUD, and horrible periods my whole life, here’s my little helpers that are tried and true.

A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.

Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.

Tools my family and I use and love for body sculpting and pain relief, with some other products scattered in that I want to get based on recommendations from others.

Here is a list of all your HSA (Health Savings Account) and FSA (Flexible Spending Account) can cover so many everyday essentials! These accounts let you use pre-tax dollars for health and wellness items, meaning you’re saving money while taking care of yourself—yes, please! I put together this list to make it super easy for you to shop HSA/FSA-approved finds on Amazon. No more guessing what qualifies—just grab what you need and keep it moving! Plus these are things I actually use !

What you eat is VITAL to how you feel—in fact, your overall health is impacted 80% by food! I know it seems daunting, but every good choice adds up, just as every bad choice culminates ultimately as obesity, brain fog, headaches, gut issues, achy joints, diabetes, and heart disease. Do yourself a favor and start now; take control of your food, before the toxins, pathogens, parasites, and deficiencies take control of you! I’ve made this list (and will continuously add to it) so that it’s easy to make the right decision every single day! It’s not about deprivation, it’s about nourishing your body, mind/brain, heart/soul every single day!

I believe health and wellness is something we often take for granted. In efforts to ensure that this is top priority these are products I use to make sure I’m in great health and shape!! From great sleep ( moms know) to supplements to support my overall well being! Let’s make sure we are appreciate and maintain our temple mind body and soul!

A curated list of the wellness products I use daily to support my health from the inside out. Each item plays a specific role in my routine, from foundational supplements to small habits that make a big difference over time.

These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.

Suffering with fibromyalgia is awful and these are things that help me somewhat.

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!

This is a small collection of things that can help you slow your thoughts, find a bit of clarity, and give your mind somewhere softer to land. Some links may be affiliate links, which means I may earn a small commission if you choose to purchase — at no extra cost to you.

🧠 This list pulls together my favorite nootropics that go beyond the hype—supporting focus, mental clarity, mood balance, and overall brain health. Whether you’re powering through a project, bouncing back from brain fog, or just want a calmer, sharper mindset, these are the picks I keep coming back to. ✨ Ready to quiet the chaos and clear your head? Scroll through, pick what resonates with you, and discover your new go-to brain boost.

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

I have gained a lot of weight since my open-heart surgery almost 4 years ago. What I am posting in this list is working for me. I encourage you to try them. I have had a lot of success with GLP-1 called semaglutide. It isn't the long-term solution to keep the weight off, but living a healthy lifestyle with food and exercise and Mental health is the key to long term weight loss. I have also recently found out that I have the MTHFR Gene Mutation. I have been researching and finding products I need to utilize the supplements in my body.

We keep it to the basics when it comes to self-care and looking pretty. We tend to be more price sensitive first when choosing health & beauty supplies, finding the best products for lower price points.

I believe health and fitness is super important! These are some of my favorite foods, energy drinks, and other things that I have found useful for being active within the gym and eating healthy.

A PCOS girlie here trying to improve my overall health through fitness and strength

I recommend these items for rest and recovery after an abdominal hysterectomy. Many of these items may be beneficial for other hysterectomy methods.

As a medical student nearing the end of her clinical rotations, here are things I take with me to the hospital every day to help me survive my shift!

These lists are to help you soothe a cold or sinus infection along with some tips for kids as well. Hope this helps because it has helped me a lot!

my picks that have helped me lose over 50 pounds and stay consistent 🩷

No one looks forward to their period. Whether you have low pain or painful periods, these products will help to give you a little more comfort during your cycle!

Whether you plan to have a C-section, or it was not planned, here are items that will aid in recovery.

I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.

As a fellow dry eye sufferer, I’ve dealt with so many eye appts, reddit threads, and endless research on how to improve my quality of life. These are all of my favorite products that have made a significant difference in my dry eye. (Ask your doc before taking any new supplements!)

My ongoing list of online trauma, somatic, and mental health courses by The Centre of Healing and others. I discovered The Centre of Healing while browsing for online courses. Later, I came across their trauma-informed certificate and gave it a try. It was such an easy to follow course. The online community was very engaged and there were lots of videos and written content. You can get a 10% discount on their courses by using the code FOUZ. My list of “other mental health courses” covers other important topics like men's mental health and learning therapies like CBT, ACT, etc in a way that's accessible. Are there any other trainings or courses you would add? Let me know!

I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!

People, Books, Supplements etc that have helped me and others along the way!!

Here you will find what's in my pantry to make sure I'm getting my protein, vitamins, collagen and all the stuff we need to maintain healthy skin, healthy gut etc. Besides getting the benefits, I also love a good flavor! These are the products that I love that also have a great taste!

I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!

If you’re starting your Bariatric journey - these are items you will want!!

A list of my must-haves for a comfortable & worry-free Laparosocpy recovery. You do not have the purchase anything from this list, you can simply use it as a checklist when packing your own hospital bag! ☺️

I used to have to lie down 3 times a day in all my 20s due to back pain. Especially low back pain. Nothing was able to fix it until I found what I recommend below. This is not sponsored. I found the book, took the classes in 2019, and since then, I have made changes in my lifestyle that made the pain go away for good. Now, I only have some neck pain when I forget to keep my good posture when working all day on my computer. This recommendation is for informational purposes only and does not constitute medical advice; I am not liable for any outcomes resulting from the use of any products mentioned. Some (not all) are affiliate links, and as an Amazon Associate I earn from qualifying purchases on Amazon.

Must haves to keep you cool and comfortable during perimenopause and menopause.

If you want a healthy body and skin that glows, here are some things that will help you. Your glow starts from within.

Looking for a more natural supplement to improve your health? Look no further - here is a list of my favorite herbal supplements that provide support for a better, healthier, and happier life!

If you’ve ever stared at iHerb’s 10,000+ products wondering what’s actually worth it, I got you. These are the ✨essentials✨—from viral skincare to supplements that actually do something. No fluff, no regrets. Just real-deal products that glow up your skin & mood. Si alguna vez te has perdido entre los miles de productos de iHerb sin saber qué realmente vale la pena, aquí está tu respuesta. Estos son los ✨esenciales✨—desde skincare viral hasta suplementos que sí hacen efecto. Sin relleno, sin arrepentimientos. Solo productos reales que mejoran tu piel y tu ánimo.

Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽‍⚕️💉🩹

Oral care is severely overlooked in modern/western healthcare. 1000s year old basics that keep your insides healthy and your teeth pearly white 🦷

Good sleep is essential for your health and beauty! Here’s products that I use every night to not only sleep well, but to also wake up looking my best.

Remedies for those hormonal pregnancy symptoms (nausea, heart burn, aches & pains) and some postpartum support as well.

As a second year nursing student, these are my clinical must haves that I recommend!

I know a thing or two about anxiety and depression. I hope these items can help to get you through those hard times

Currently a therapist who is also in therapy 🤓

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

just a small compilation of all my favorite pain fighting products!

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)

Because sometimes your body just needs a supportive squeeze — like a weighted hug for your blood vessels. Compression gear can help with things like POTS, circulation, or even just feeling more “held together” when your nervous system is acting feral. BUT, not everyone vibes with compression (and in some cases it’s not safe — so always check with your doc before you go full sausage-casing chic). On this list, you’ll find: 👖 Compression shorts, leggings, socks & sleeves 🛋 Alternatives for folks who can’t do compression but still need grounding (weighted blankets, cooling wraps, and other sneaky helpers) 🌀 Options that support without overstimulating your nervous system Compression = one tool in the survival kit, not the whole toolbox. 🥰

This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.

Feel good, move smart, and glow from within. These are my go-to picks for wellness, fitness, and inner balance - everything that keeps my body strong, my mind clear, and my vibe high. 🌞🧘‍♀️💪

Whatever stage in your TTC/IVF journey you're in, I'm sorry you're a part of the club. I hope this list will help you lessen the decision fatigue – and do also know you're not alone!(While your clinic will equip you with everything you truly need, these extras are worth it, as it's the little things that can really make a difference in your journey.)

Here are some finds that help me manage my anxiety and overstimulation!

these items have helped me through a lot of pain and suffering. i discovered arthritis in the neck by the age of 23, years later a fibromyalgia diagnosis and then an unfortunate severe car accident that fractured my hip. and yet, i'm still here. but now just dealing with the daily immeasurable chronic pain. pain no longer deserves to live in YOUR body.

I was diagnosed with ADHD at age 41 and am finally finding resources that help me thrive!

This list is for when my brain is too tired, and I dont want advice, don’t want to talk, and I just want to sit down and take care of me.

Want more energy, better focus, and an easy way to feel your best? These supplements and health hacks make staying healthy way less complicated. Little changes = big results, and it all starts with taking care of your body.

Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.

For women with Rheumatoid Arthritis& Lupus & Raynaud's. I have RA & SLE. I also have Raynaud's Disease which is basically frostbite, but your body causes it to “protect” the rest of your body. These items would make great gifts for sufferers, too

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

These are must download apps for women of all ages, including retail apps, along with health apps, and more

Oral health represents general health. Basically, maintaining good oral hygiene is simple, 1) Brushing teeth thoroughly after eating and before sleeping 2) Flossing the teeth daily 3) cleaning the tongue after toothbrushing 4) visiting the dentist regularly. Here are my recs for oral hygiene routine.

Staying cool and hydrated in extremely hot conditions is very crucial for your health and overall wellbeing. Being hot is just also very uncomfortable if we’re being honest. Browse a few of these items i found that may just help you cool down a little bit this summer and keep your family’s safe🌊

Nursing school must haves! Having cute accessories can make nursing school a little more fun. As a recent graduate these are the items that I actually used or products I wish I had! Nursing school is tough so make it easier on yourself by being prepared!

When I was a college freshman living in the dorms, about 2 weeks in everyone got sick. It’s just what happens, a bunch of people in a small space going to a bunch of new places is a breeding ground for illness. This list will help you or your college student make it through the sickness and help them recover faster 🦠 Also included recommendations for general health and wellness

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️

Wellness and fitness supplements and equipment to help with your wellness and healing journey from outside and within. These include supplements that I use daily for gut health and equipment to promote healing

Your one-stop space for all things wellness — from natural health tools and body care to mindful rituals and mood-boosting self-care. Here you’ll find everything that helps you feel good, inside and out: castor oil packs, eco-friendly swaps, relaxation essentials, and nourishing treats for both your body and your mind. Because when your body and soul are in sync, everything else just flows. 🌿💆‍♀️✨

My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me ❤️🙏

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

Each of these items make up my daily routine that keeps my engine running and my health in top top shape. This girls bloodwork says I am almost 10 years younger than my biological age.

I'm a health coach and very passionate about living a low-toxin lifestyle and these are the everyday products I actually use and trust. From clean skincare to safer home swaps, these are the staples in my home!

Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.

My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!

Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!

These are the products that leveled up my oral hygiene routine. Fresh breath, white teeth, healthy gums—it’s giving clean girl, but make it dentist-approved. Every product on this list is something I actually use and love daily.

My family's MUST HAVES for productivity and happiness

This list helped me fix leaky gut, constipation, and bloating!

Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo

How to survive in the nursing profession 🏥 👩🏻‍⚕️

From fashionable comfortable shoes, to clothes that make me feel good, and products that help me not Rage on the world 🌎 😂

Not the prettiest products, but trust me, they get the job DONE. This list is full of everyday essentials and underrated must-haves that aren’t aesthetic, but actually work. From cleaning staples to skincare fixes, these are the no-fluff items I swear by. Tap to shop the unsexy heroes your routine’s been missing. 🧼✨

This is my list of the top supplements you need as a health conscious person, whether you’re trying to optimize performance in the gym, or feel your best throughout the day, this list has you covered.

These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves

Chemo days aren’t easy, but a few comfort items make a big difference. Here’s my go-to list of what I actually use—from cozy must-haves to things that help me stay hydrated, sane, and a little more like me. Whether you’re starting treatment or supporting someone who is, these are the little lifesavers I swear by.

As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.

I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.

My partner has battled Parkinson’s since 2019. We’ve learned a few things and want to share what we’ve learned.

Sleep and I had a very long, very dysfunctional relationship. For more than 35 years, falling asleep meant lying in bed for hours while my brain enthusiastically replayed every awkward moment of my life, and nighttime anxiety was a regular visitor. Mornings felt like waking up after being hit by a truck. I was deeply suspicious of anyone who claimed to be a “morning person.” It seemed unlikely they were telling the truth. A few years ago I made optimizing my sleep a hobby. The result is this list, with all the supports I’ve tested and maintained to make sleep easier: none of it is magic, but together they turn bedtime from a nightly battle into something that actually resembles rest. 😴