Benable — create shareable lists of things you recommend!
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Health & Fitness
16 items
Health & Fitness cover photo collage
Health & Fitness
16 items
Sa-Sha Copeland
It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.
Trusted Supplements for My Family
15 items
Trusted Supplements for My Family cover photo collage
Trusted Supplements for My Family
15 items
Michelle Bongiovanni
I've personally used these products and had good experiences with my kids. I tried to keep it dye free, cruelty free and natural based, clean ingredients.
my oral care products
9 items
my oral care products cover photo collage
my oral care products
9 items
autumn skye
these products have helped me obtain whiter teeth, fresher breath, and overall better oral health!
Mindfulness activities to keep stress levels down
20 items
Mindfulness activities to keep stress levels down cover photo collage
Mindfulness activities to keep stress levels down
20 items
Christina Schellen
Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.
Getting my body back after 5 kids
11 items
Getting my body back after 5 kids cover photo collage
Getting my body back after 5 kids
11 items
Chelsey Leonard
I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!
Night Shift Nurse Must-Haves
18 items
Night Shift Nurse Must-Haves cover photo collage
Night Shift Nurse Must-Haves
18 items
Olivia Tang
I've been a night shift nurse for 10 years and counting. Learning to sleep during the day and survive 12 hours shifts is a journey, but these products all help!
tools to get used to your new body
15 items
tools to get used to your new body cover photo collage
tools to get used to your new body
15 items
Irene Jones
Your brain needs to get used to what your new stomach can handle, take it easy & don't be too hard on yourself!
From Exhausted to Energized: My Wellness Game-Changers
21 items
From Exhausted to Energized: My Wellness Game-Changers cover photo collage
From Exhausted to Energized: My Wellness Game-Changers
21 items
Katie LaClaire
This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.
Living with Lupus — Things I use daily 💜
17 items
Living with Lupus — Things I use daily 💜 cover photo collage
Living with Lupus — Things I use daily 💜
17 items
Rylee Gordon
I was diagnosed with Systemic Lupus Erythematosus in 2015. I didn’t know anyone with the condition, or what would help to ease the symptoms to make life easier. So hopefully this helps someone else! 💜💜
Phlebotomy girly must haves
8 items
Phlebotomy girly must haves cover photo collage
Phlebotomy girly must haves
8 items
Kathryn Hurley
I work as a phlebotomist and these are some of my favorite products!
Healthy habits: Vitamins/Supplements/Nutrition
27 items
Healthy habits: Vitamins/Supplements/Nutrition cover photo collage
Healthy habits: Vitamins/Supplements/Nutrition
27 items
Emily Whalen
Healthy habits lead to a healthy life. Our tried and true daily vitamins and supplements for the whole house! As well as great food delivery options.
Herbs & wellness 🌿
17 items
Herbs & wellness 🌿 cover photo collage
Herbs & wellness 🌿
17 items
Blakelee Spray
All things I use for holistic wellness, herbs and tinctures I highly recommend 🍵
✨health/wellness supplements✨
9 items
✨health/wellness supplements✨ cover photo collage
✨health/wellness supplements✨
9 items
Katie Campbell
This is a list of my go-to health and wellness things—stuff that’s helped me feel better, move more, eat cleaner (most of the time), and just take better care of myself overall. Nothing extreme or perfect—just real things that actually work for me.
Items to Help You Stay Healthy this Cold and Flu Season
14 items
Items to Help You Stay Healthy this Cold and Flu Season cover photo collage
Items to Help You Stay Healthy this Cold and Flu Season
14 items
L. Smith | Luxury on a Budget Living
Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.
Wellness Girlie
16 items
Wellness Girlie cover photo collage
Wellness Girlie
16 items
Janine Atkinson
Going through Hashimoto's at a young age has put me through a long journey of discovering what it really means to be healthy and becoming a health coach skyrocketed that passion! Come check out some of my favorite things that keep me focused on my health goals!
Nutrition & Supplements: My Top Proven Picks
20 items
Nutrition & Supplements: My Top Proven Picks cover photo collage
Nutrition & Supplements: My Top Proven Picks
20 items
Action Industry
Proven CLEAN essentials I’ve trusted for years to fuel performance & recovery, in addition to energy, focus, and overall health.
You're 40 and Over. Don't Land Hard Coming Down The Hill.
24 items
You're 40 and Over. Don't Land Hard Coming Down The Hill. cover photo collage
You're 40 and Over. Don't Land Hard Coming Down The Hill.
24 items
Todd Hummel
It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.
Supplements and more
9 items
Supplements and more cover photo collage
Supplements and more
9 items
Crystal Kucera
I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!
C-Section Recovery Recommendations
8 items
C-Section Recovery Recommendations cover photo collage
C-Section Recovery Recommendations
8 items
Hailey Rogers
The list I wish I had before my c-section so I could have prepared ahead of time. These things made my c-section recovery so much more comfortable. Of course, consult your doctor for their recommendations for your specific case, these are just items that worked for me!
Shoulder surgery must haves
15 items
Shoulder surgery must haves cover photo collage
Shoulder surgery must haves
15 items
Jennifer Glenn
These are the items I bought and have used after my rotator cuff surgery
Nursing & Midwifery survival kit 👩‍⚕️🩺
15 items
Nursing & Midwifery survival kit 👩‍⚕️🩺 cover photo collage
Nursing & Midwifery survival kit 👩‍⚕️🩺
15 items
Ange Kasavubu
Everything I actually use on nursing placement as a UK nursing student. Practical realistic essentials that make long shifts easier and stop you from feeling unprepared on the ward ❤️
my everyday POTS essentials
17 items
my everyday POTS essentials cover photo collage
my everyday POTS essentials
17 items
Kate Nixon
as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!
Endometriosis | flare day must haves💛
19 items
Endometriosis | flare day must haves💛 cover photo collage
Endometriosis | flare day must haves💛
19 items
Alex Eisner
Things that get me through those high-pain days
Fit & Fabulous: Amazon’s Must-Have Health/Fitness Picks
16 items
Fit & Fabulous: Amazon’s Must-Have Health/Fitness Picks cover photo collage
Fit & Fabulous: Amazon’s Must-Have Health/Fitness Picks
16 items
Kelsey Mearkle
Whether you’re a gym-goer, a home workout warrior, or just starting your wellness journey, these Amazon health finds are game-changers. These Amazon health finds will help you crush your goals, stay consistent, and make wellness a part of your everyday routine.
Back Surgery Survival Kit: What Actually Helps
15 items
Back Surgery Survival Kit: What Actually Helps cover photo collage
Back Surgery Survival Kit: What Actually Helps
15 items
Tobias
I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.
HSA/FSA Covered Skin & Self Care Finds
17 items
HSA/FSA Covered Skin & Self Care Finds cover photo collage
HSA/FSA Covered Skin & Self Care Finds
17 items
Kayla Steffy
I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
How To Take Your Vitamins and Supplements Effectively
12 items
How To Take Your Vitamins and Supplements Effectively cover photo collage
How To Take Your Vitamins and Supplements Effectively
12 items
Viviane Okorie
If you hate pills and capsules like me you will love this list. Any vitamins, medication, or supplements in solid form is a struggle for me to take. I have been iron and vit D deficient for almost 10 years because I couldn’t find the perfect liquid supplement that I enjoy taking. If you have to take daily vitamins, they might as well taste good 😊
Wellness/Healing Tools For Your Physical Health and Revovery
11 items
Wellness/Healing Tools For Your Physical Health and Revovery cover photo collage
Wellness/Healing Tools For Your Physical Health and Revovery
11 items
Lisa Halpin
“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”
Take charge of your and your family's health with the best foods, vitamins, and supplements.
22 items
Take charge of your and your family's health with the best foods, vitamins, and supplements. cover photo collage
Take charge of your and your family's health with the best foods, vitamins, and supplements.
22 items
Amy Housand
I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.
Say Cheese, More Oral Hygiene Please!
25 items
Say Cheese, More Oral Hygiene Please! cover photo collage
Say Cheese, More Oral Hygiene Please!
25 items
Lauren Brauer
As a dental hygiene student, I get to test so many products and these are the best in the game! I would recommend these products to anyone interested in improving their oral hygiene. Try out these products and let me know what you think!
Nursing Must Haves 💋 🩺
17 items
Nursing Must Haves 💋 🩺 cover photo collage
Nursing Must Haves 💋 🩺
17 items
Anna Michaeline
These are all things I use every day as a nurse, and they play an essential role in helping me provide safe, efficient, and compassionate patient care. Each item supports my workflow, saves valuable time, and enhances my ability to stay organized, prepared, and focused during busy shifts. Together, they help me perform at my best in a fast-paced clinical environment, making them reliable, practical, and truly worth investing in!
Invisalign Must-Haves for a Smoother, Cleaner Clear Aligner Journey
10 items
Invisalign Must-Haves for a Smoother, Cleaner Clear Aligner Journey cover photo collage
Invisalign Must-Haves for a Smoother, Cleaner Clear Aligner Journey
10 items
Xtina Anni
Your guide to staying comfortable, clean, and confident throughout your aligner journey. These are the exact essentials that make wearing Invisalign SO much easier—no pain, no stains, no funky breath… just smooth progress and a cleaner smile every day. This list includes: • Pain & pressure relief essentials for the first few days of a new tray • Cleaning + hygiene must-haves to keep aligners crystal clear • On-the-go tools so you’re never caught without what you need • Storage + organization picks to keep your routine simple • Products that prevent staining, dryness, and bad breath (aligner wear struggles we all know too well) Whether you’re just starting or halfway through treatment, these items make a BIG difference in comfort, confidence, and results. Your teeth (and sanity) will thank you.
Most Loved Items for Health and Wellness
10 items
Most Loved Items for Health and Wellness cover photo collage
Most Loved Items for Health and Wellness
10 items
Megan Collins
Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle
Headache Survival Kit
8 items
Headache Survival Kit cover photo collage
Headache Survival Kit
8 items
Brittany Wisner
If you get migraines or even the occasional bad tension headache, you know how critical it is to try to keep them at bay or keep them from getting worse once they start! These are all of the things I have available at all times, not just for when a headache hits, but also for prevention.
Nurse Essentials
86 items
Nurse Essentials cover photo collage
Nurse Essentials
86 items
Brianna Glover
The essentials for current and future nurses!
❌️No Dye For Me❌️
18 items
❌️No Dye For Me❌️ cover photo collage
❌️No Dye For Me❌️
18 items
Katie Wiggins
About a year ago my son was diagnosed with ADHD - this wasn't a surprise bc mom & dad both have it too 😅😬 HOWEVER we help our littles even when we don't help ourselves. So, here are a few of the MANY dye free changes we have made to support his mental health (and it has been a GAME CHANGER)!
Let’s go healthy!
19 items
Let’s go healthy! cover photo collage
Let’s go healthy!
19 items
Janine Atkinson
When you are looking to change your habits, diet, lifestyle or all of the above, there are lots of options to turn to, one step at a time!
SLEEP ESSENTIALS-FROM A RPSGT
20 items
SLEEP ESSENTIALS-FROM A RPSGT cover photo collage
SLEEP ESSENTIALS-FROM A RPSGT
20 items
Christine Franze’s Wellness Edit
I’m a RPSGT who’s worked in sleep medicine for a couple decades prior to Nutrition and Dietetics. Practicing good sleep hygiene and making sure the body gets proper sleep is SO important for overall health and well being. Some must haves listed to enhance a good nights sleep-without meds!
Natural Health
16 items
Natural Health cover photo collage
Natural Health
16 items
Ebony Hicks /Transformation Seasons Life Coaching LLC
Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.
Chronic pain helpers
17 items
Chronic pain helpers cover photo collage
Chronic pain helpers
17 items
Nicole Hunt
whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***
Things You Should Know About Lyme Disease
28 items
Things You Should Know About Lyme Disease cover photo collage
Things You Should Know About Lyme Disease
28 items
Lisa Hilton
Here is some useful information to prevent ticks and recognize Lyme disease symptoms.
Invisalign essentials: all the things that make the journey to straight teeth easier
17 items
Invisalign essentials: all the things that make the journey to straight teeth easier cover photo collage
Invisalign essentials: all the things that make the journey to straight teeth easier
17 items
Katie S
These items have been helpful during my Invisalign journey.
Sick Day Essentials
18 items
Sick Day Essentials cover photo collage
Sick Day Essentials
18 items
Ailsa Thomas profile picture
Ailsa Thomas
Cold and flu are on the rise. These are items that have helped us through the average household illnesses that seem to hit every fall. From over the counter pain and fever relief to low energy TV to keep you entertained, this list covers a wide range of helpful stuff to have on hand.
F*ck Cancer: My Chemo Must Haves
8 items
F*ck Cancer: My Chemo Must Haves cover photo collage
F*ck Cancer: My Chemo Must Haves
8 items
Kayde
Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancer’s ass six years ago and these are some of the things that made life a little more tolerable.
supplements and vitamins that boost my focus & energy
18 items
supplements and vitamins that boost my focus & energy cover photo collage
supplements and vitamins that boost my focus & energy
18 items
Zita
a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3
Tonsillectomy Recovery Essentials
10 items
Tonsillectomy Recovery Essentials cover photo collage
Tonsillectomy Recovery Essentials
10 items
Freddie Lewis
If you’re here there’s a good chance you’ve seen me sobbing in the bathtub, are also due a tonsillectomy soon and need some reassurance. Well fear not, I’m here with the essentials that got me through!!
Healthcare Heroes: Essential Finds for Wellness Warriors
8 items
Healthcare Heroes: Essential Finds for Wellness Warriors cover photo collage
Healthcare Heroes: Essential Finds for Wellness Warriors
8 items
April Blakey
These are some of the essentials that I have found work great for my son who has lung disease.
anxiety + nausea survival kit
20 items
anxiety + nausea survival kit cover photo collage
anxiety + nausea survival kit
20 items
Bella Pasqualino
things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable
Be happy, healthy + SANE!
17 items
Be happy, healthy + SANE! cover photo collage
Be happy, healthy + SANE!
17 items
Erica Shotwell
Not a wellness guru. Just a tired mom trying to stay hydrated, regulate her nervous system, and not lose her mind 👏 These are the things that genuinely help. *I’ll be updating as I find more stuff that’s actually worth it.
Self-Care Necessities
21 items
Self-Care Necessities cover photo collage
Self-Care Necessities
21 items
Chev Gauss
My personal recommendations for things to make daily living just a little more bearable
POTS Toolkit - Products to Make Living with POTS a Little Easier
19 items
POTS Toolkit - Products to Make Living with POTS a Little Easier cover photo collage
POTS Toolkit - Products to Make Living with POTS a Little Easier
19 items
dr. talia
POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor
Natural Herbal Remedies for Cold and Flu
25 items
Natural Herbal Remedies for Cold and Flu cover photo collage
Natural Herbal Remedies for Cold and Flu
25 items
Sunny Voitsekhovsky (AbundantBetch)
Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚
Perimenopause | Menopause Survival Kit
13 items
Perimenopause | Menopause Survival Kit cover photo collage
Perimenopause | Menopause Survival Kit
13 items
Jana
For women in late 30s to - whenever who want to not just survive, but thrive in perimenopause and beyond. It's kind of a lot and you might not need everything here, but have a look. I've tried A LOT of different supplements, regimens, etc., and found what helps with my perimenopause symptoms (most of the time!)
Endometriosis Essentials🩸💊🩹
19 items
Endometriosis Essentials🩸💊🩹 cover photo collage
Endometriosis Essentials🩸💊🩹
19 items
Tori Mosser
As an Endo warrior who deals with intense pain, I get it. We need all the help we can get! Here are some products and resources that make periods and Endometriosis much easier to deal with!
Supplements 💊 to look and feel AMAZING 🤩
15 items
Supplements 💊 to look and feel AMAZING 🤩 cover photo collage
Supplements 💊 to look and feel AMAZING 🤩
15 items
Jessica Anne
I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.
Working Girl Self Care
16 items
Working Girl Self Care cover photo collage
Working Girl Self Care
16 items
Tara Ferrara
For us girlies who are working long hours & need a physical + mental reset to relax! 💪🏻🧖‍♀️
Supplements which ease my body and mind 🧘‍♀️
15 items
Supplements which ease my body and mind 🧘‍♀️ cover photo collage
Supplements which ease my body and mind 🧘‍♀️
15 items
Marie Perchard
Menopausal and taking the natural route ~ here’s a list of the Supplements I’ve found that actually work 🫶🏼
Migraine Support (Holistic)
34 items
Migraine Support (Holistic) cover photo collage
Migraine Support (Holistic)
34 items
Jordan
Non-medication support that I use currently. Everything I actually use and find beneficial. If I haven't tried it, it won't be here. Migraines are hard enough without all the scams I have tried. These are my tried and true.
Slip, Slop, Slap, Slide: your guide to staying safe in the sun
29 items
Slip, Slop, Slap, Slide: your guide to staying safe in the sun cover photo collage
Slip, Slop, Slap, Slide: your guide to staying safe in the sun
29 items
Gina Kingston
Slip on a shirt, slop on sunscreen, slap on a hat and slide on some sunnies. This list has tips and products to help you stay safe in the sun. Some sections contain affiliate links from which I may receive a small commission.
My favorite everyday supplements for optimum health
11 items
My favorite everyday supplements for optimum health cover photo collage
My favorite everyday supplements for optimum health
11 items
SuzyQueue
These are the supplements that I feel have helped to improve my health the most over the past few years. All of these products are available on Amazon.com
Health and Wellness Recs
10 items
Health and Wellness Recs cover photo collage
Health and Wellness Recs
10 items
Tiffany Strange
The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.
self care essentials for stressful days
20 items
self care essentials for stressful days cover photo collage
self care essentials for stressful days
20 items
emotionally stable-ish
A calming collection of go-to products that help you reset, unwind, and feel like yourself again—no matter how overwhelming life gets. These are my personal comfort essentials for protecting your peace and recharging your energy. Please talk to your doctor before taking any supplements. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.
Losing weight and how I lost 11lbs
14 items
Losing weight and how I lost 11lbs cover photo collage
Losing weight and how I lost 11lbs
14 items
Relatingtoliz
I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.
Health Journey
15 items
Health Journey cover photo collage
Health Journey
15 items
Andrea Williamson
Started a new plan to kick start my health journey. These are a few musts
Use those FSA Funds!
10 items
Use those FSA Funds! cover photo collage
Use those FSA Funds!
10 items
Elyse Sharp
If you have FSA funds to spend, these are some of my favorite things I’ve purchased (that aren’t just a lifetime supply of allergy meds and and sunscreen)
Healing and Living with PMDD
18 items
Healing and Living with PMDD cover photo collage
Healing and Living with PMDD
18 items
Maya Konarzycki
I have been living with PMDD my entire life - I hope this list helps someone.
sleepy time 🥳💤
9 items
sleepy time 🥳💤 cover photo collage
sleepy time 🥳💤
9 items
Kayla Estrada
anything in this list i promise you is honest, i have such trouble sleeping and will do anything to get a FULL good night rest.
Self Care in Vegas
18 items
Self Care in Vegas cover photo collage
Self Care in Vegas
18 items
Yolanda Washington
Self-care has grown beyond bubble baths and face masks—it’s now about creating environments and habits that feed every part of who you are. The way we eat, the places we go, and the services we choose all shape our energy, our mood, and ultimately, our health. Start with food that loves you back. Look for places that serve clean, nutrient-rich meals—smoothie bars that use organic produce, cafés that offer adaptogenic lattes, and restaurants that make freshness their signature. If you’re cooking at home, think of it as an act of love. Create a small ritual around it: light a candle, play music, and eat slowly. Food is energy, and energy responds to intention. Then, invest in services that support your wellness journey. Maybe it’s a float therapy session to quiet your nervous system, a sound bath to balance your energy, or a lymphatic drainage massage that leaves you feeling light and renewed. These aren’t indulgences—they’re recalibrations for a body that carries energy.
spoonie faves | my everyday go to’s
31 items
spoonie faves | my everyday go to’s cover photo collage
spoonie faves | my everyday go to’s
31 items
Mik
all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥
9 items
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥 cover photo collage
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥
9 items
Angelica Mari. Olivares
I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!
If You’re Going Low Tox, Start Here!
27 items
If You’re Going Low Tox, Start Here! cover photo collage
If You’re Going Low Tox, Start Here!
27 items
Clare Salamun
I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!
Dental Hygiene Routine
15 items
Dental Hygiene Routine cover photo collage
Dental Hygiene Routine
15 items
Te'Laha Wilson
This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once
Wellness Favorites for a Calm + Balanced Life
16 items
Wellness Favorites for a Calm + Balanced Life cover photo collage
Wellness Favorites for a Calm + Balanced Life
16 items
Sharanne Patterson
These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍
Rest, Relax, & Be Stress/Tension Free!
14 items
Rest, Relax, & Be Stress/Tension Free! cover photo collage
Rest, Relax, & Be Stress/Tension Free!
14 items
Evie Prewitt
My favorite items that I use to relax and rest whether it is after a long day, not feeling well, lots of stress and tension, or having a migraine.
What Your Dentist Won’t Tell You: My Top-Tier Hygiene Must-Haves
21 items
What Your Dentist Won’t Tell You: My Top-Tier Hygiene Must-Haves cover photo collage
What Your Dentist Won’t Tell You: My Top-Tier Hygiene Must-Haves
21 items
Jen Will
As a dental professional for 20 years, I look at the science and the results. This list contains the exact books I use to educate and the dental tools I recommend to keep a smile healthy for life.
POTS must haves 🧂🛌
12 items
POTS must haves 🧂🛌 cover photo collage
POTS must haves 🧂🛌
12 items
Emma McNally
As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂 For more, my nonprofit for POTS is @thepotsproj on everything and website is thepotsproject.com
swimming with uterus that hates me
20 items
swimming with uterus that hates me cover photo collage
swimming with uterus that hates me
20 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Cramps, bloating, and surprise leaks can make swimming feel impossible. This list has your back with leakproof swimwear, comfortable period products like discs and cups, pain relief tools, and must-haves to pack so you can actually enjoy the water.
Healthy Lifestyle Changes you can add to your Life
41 items
Healthy Lifestyle Changes you can add to your Life cover photo collage
Healthy Lifestyle Changes you can add to your Life
41 items
Jenny A.
Here is my personal list of things that have helped me get on track with this thing call Life 💖 We are trying our best to eat less sugar and if we do it come from a natural source. Trying to be better with plant base foods. Journaling has helped me save my mental health, you never know until you try it. Inner work really works
Must-Haves For Beginner Fitness 🔥
12 items
Must-Haves For Beginner Fitness 🔥 cover photo collage
Must-Haves For Beginner Fitness 🔥
12 items
Sarah Cammarata
Whether you're trying to glow up or just make staying healthy a little easier day to day, these are the best products to try out!
HORMONE RESET / PCOS FRIENDLY MUST HAVES
16 items
HORMONE RESET / PCOS FRIENDLY MUST HAVES cover photo collage
HORMONE RESET / PCOS FRIENDLY MUST HAVES
16 items
McKenna Stevenson
I've been on a PCOS journey for the past year getting off hormonal BC and these are just some things I have found along the way that have tremendously helped me! They are small habits that I've added into my routine to support my detox system and hormone regulation :)
We love a healthy girly
29 items
We love a healthy girly cover photo collage
We love a healthy girly
29 items
Kimberly Johnson
This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!
simple ways to regulate your nervous system
12 items
simple ways to regulate your nervous system cover photo collage
simple ways to regulate your nervous system
12 items
geli ✿
Ever feel like your body’s stuck in stress mode? Here are some gentle, body-based practices can help you work with your biology—easing tension, calming your nervous system, and naturally supporting hormone balance by lowering cortisol and boosting vagus nerve function. The best part? You can do these simple exercises almost anywhere—at your desk, in your car, or even while making your morning coffee.
My Therapist Must-Haves
67 items
My Therapist Must-Haves cover photo collage
My Therapist Must-Haves
67 items
Rain Glynn
This is a list for things that I couldn’t live without as a therapist. From fidgets to books to furniture to office supplies, these are my holy grails for myself, my space, and my clients.
MUST HAVES when on glp-1 journey
15 items
MUST HAVES when on glp-1 journey cover photo collage
MUST HAVES when on glp-1 journey
15 items
Jessica Dixon
Favorite must haves that hav helped me succeed, maintain and enjoy my glp-1 journey
Lotions and Potions
10 items
Lotions and Potions cover photo collage
Lotions and Potions
10 items
Yasmin Williams
I have seborrheic dermatitis, as well as blepharitis, and I'm pretty particular about the scents of whatever I do use. I like lotions/items that last long and don't need to be reapplied throughout the day.
Favorite Supplements
10 items
Favorite Supplements cover photo collage
Favorite Supplements
10 items
Dominique Ortiz
Since having my Bariatric surgery three years ago, I take supplements daily! These helps me to fill voids in my diet, helps me to feel my best while navigating my new healthy lifestyle and now perimenopause.
Reach Your Daily Protein Target with These Faves 🎯 🍗
30 items
Reach Your Daily Protein Target with These Faves 🎯 🍗 cover photo collage
Reach Your Daily Protein Target with These Faves 🎯 🍗
30 items
Jessica
If you’re trying to stay on top of your protein goals, these are some easy go to’s! My favorite high protein picks to keep me full and fueled throughout the day because hitting your goals shouldn’t be complicated!
Pain Management
21 items
Pain Management cover photo collage
Pain Management
21 items
Roxy's Finds
Drug-free pain management that works. The tools and tricks that helped me stop surviving and start working out again
Health and Fitness for Moms
11 items
Health and Fitness for Moms cover photo collage
Health and Fitness for Moms
11 items
Kristi Galasso
It can be so hard to find time to workout as a mom, but health and fitness should be a priority because it makes such a huge difference in our mental and physical health. Healthy mama = healthy kiddos! These are all the things I use!
Wellness Wonders
10 items
Wellness Wonders cover photo collage
Wellness Wonders
10 items
Kaira Teschke
A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.
health & wellness supplements
26 items
health & wellness supplements cover photo collage
health & wellness supplements
26 items
Madelyn Koshay
natural herbal supplements for immune system health, gut health, mental health, and healing hormonal & inflammatory acne :-) these systems are ALL inextricably linked!! so supporting one system will inevitably support the other systems and i truly recommend everyone to take all majority if not all of the supplements i recommend. these recommendations are only of the highest quality, as it is EXTREMELY important to use only high-quality, organic supplements, i know it can be more pricy, but the cheaper ones often have a lot of junk in them and are not as potent in the supplement, thus making it ineffective. some of the best brands that might not be organic but are still good quality, and most affordable are “nature's way," “solaray”, and “NOW”
Must-Have Tools for Mindful Eating
15 items
Must-Have Tools for Mindful Eating cover photo collage
Must-Have Tools for Mindful Eating
15 items
Kristie Leong M.D.
Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!
Dental care I can’t live without
11 items
Dental care I can’t live without cover photo collage
Dental care I can’t live without
11 items
Xenia
I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!
My Must-Have Oral Hygiene Products 🪥✨
17 items
My Must-Have Oral Hygiene Products 🪥✨ cover photo collage
My Must-Have Oral Hygiene Products 🪥✨
17 items
Kimberly Milburn
These are the products that leveled up my oral hygiene routine. Fresh breath, white teeth, healthy gums—it’s giving clean girl, but make it dentist-approved. Every product on this list is something I actually use and love daily.
What helped my autoimmune condition
9 items
What helped my autoimmune condition cover photo collage
What helped my autoimmune condition
9 items
Tara
In May 2024, I was diagnosed with an autoimmune condition called MCTD and it completely changed my life. Since then, I’ve been on a health journey, searching for ways to feel better and heal. After a lot of trial and error, I’ve finally found supplements and diet changes that have made such a difference for me and I’m excited to start sharing my favorites here. If you’re also struggling and looking for alternatives beyond traditional Western medicine, you’re not alone. Please feel free to ask me anything. I’d love to support and help however I can.
Supplements for Perimenopausal Women
14 items
Supplements for Perimenopausal Women cover photo collage
Supplements for Perimenopausal Women
14 items
Madeline Romine
I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!
Natural Wellness Products I love using everyday for my family.
12 items
Natural Wellness Products I love using everyday for my family. cover photo collage
Natural Wellness Products I love using everyday for my family.
12 items
Tara Hartz
I use the Kids Magnesium to settle them before bed time (after bath). For pregnant ladies wanting to ease the horrendous leg cramps at night - this product works like a charm. Armpit care is essential for our health, I have found amazing products. From hair care for the kids to lunch box items and travel refillables. This list has my natural Wellness goodies that I use daily.
🌱Vegan Protein 💪🏻
35 items
🌱Vegan Protein 💪🏻 cover photo collage
🌱Vegan Protein 💪🏻
35 items
Coach Red Devil
🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.
Little luxuries for the chronically online
10 items
Little luxuries for the chronically online cover photo collage
Little luxuries for the chronically online
10 items
Chantel Bernard
Working online can be lonely and draining, here’s how I recover, retain and maintain energy levels for life both online and offline
Chronic illness
11 items
Chronic illness cover photo collage
Chronic illness
11 items
Maxim Turnage
As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.
My Weight Loss Journey. Must Have Items I depend On
15 items
My Weight Loss Journey.  Must Have Items I depend On cover photo collage
My Weight Loss Journey. Must Have Items I depend On
15 items
Maxine Gladden
I'm always battling with my weight. I'm a foodie and I enjoy cooking and entertaining. Every few years, I have that 20 pounds that I need lose and this is how I do it. I especially love the Vibrating Plate that is on the list.
Health, Sculpt, Build! | Transform Your Body 💪🏽
10 items
Health, Sculpt, Build! | Transform Your Body 💪🏽 cover photo collage
Health, Sculpt, Build! | Transform Your Body 💪🏽
10 items
Malaya Wilburd | Lifestyle + More
Want to feel amazing and look fantastic? Here are my top recommendations for achieving both. These are the powerful resources I rely on to maintain my health and sculpt a strong, toned physique. Get ready to upgrade your well-being and redefine your body!
Chronic Illness Care & Healing
20 items
Chronic Illness Care & Healing cover photo collage
Chronic Illness Care & Healing
20 items
Erin Stratton
I'm chronically ill (PMDD, POTS, EDS, and others) and these are the things and services that help me the most!