I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

I was diagnosed with R.A. in 2006 and it's been life changing. The pain can be debilitating at times, and it really sucks to have to rely on my husband and others to help me with little things. Like opening a bottle of water, a package of food, etc. It hurts to chop food, pull my straight leg pants up, button anything. I recently discovered these tools to make my life easier. I created this list for others who might be experiencing the same things I am. I hope you will find something on this list that you didn't know about before that can help you live a better quality of life. This space will have tools, gadgets, resources and whatever I can find that might help you.

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

These are some of the products I use daily to help with pain

As someone who feels everything deeply, I know how important it is to create a calm, protective space — both physically and emotionally. These are the tools I reach for when the world feels too loud or heavy. Whether you're an empath, a highly sensitive person (HSP), or just someone who needs peace, these products help me reset, recharge, and reconnect with myself.

This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.

Products I love to keep my voice healthy. Especially on the road when I’m passing through many different environments.

The supplements that are below have helped me on my health journey. I have Hashimoto's and at one point chronic fatigue. If you are needing supplements to enhance your life, and make you feel better, check out the list. I have supplements for overall good health, digestive, pro-aging, and more!

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

We try to go as natural as possible around here. I’ve tried too many so here are my favorites that I buy again and again.

Welcome to my journey of vibrant living, where health and wellness take center stage! There's such an essential connection between nourishing our bodies and maintaining youthful vitality through mindful eating and effective supplementation. Whether you’re looking to enhance your overall well-being, seeking practical tips for a balanced lifestyle, or wanting to incorporate supplements into your daily routine, this space is for you. My mission is to inspire and empower individuals to embrace a healthy lifestyle that promotes energy, longevity, and joy. Join me in my world of nutritious foods, insights on beneficial supplements, and celebrate the practices that cultivate a vibrant and fulfilling life.

Simple, practical tools that support movement, mobility, and staying active in everyday life. Items I use or have thoughtfully researched to help reduce stiffness, support recovery, and keep my body moving well.

Nursing student haul that I bought before my first semester in nursing school began as someone who's on a budget! Some are essentials, some are not so much but will increase your quality of life if you did!

Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!

Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.

These are must download apps for women of all ages, including retail apps, along with health apps, and more

These are the products I use to stay fresh, clean, moisturized, and smelling expensive at all times. This includes everyday body care and supplements I take daily, everything here is tried, tested, and Benable-approved. If you’re trying to build your smell-good starter kit, this list is your cheat code. Period.

From health to arts & crafts to random things that help me be a better coach.

I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!

After nearly a decade bed-bound from a traumatic brain injury, I finally got my pain under control—and now I’m reclaiming my body, my skin, and my glow. I’m 49 and in just 8 months, these supplements have helped me look (and feel) like a whole new person. From collagen and NAD+ to magnesium and other underrated game-changers, this list includes everything I take to support energy, skin, sleep, digestion, mood, and aging well. These are the exact supplements I wish I had started years ago. Whether you're bouncing back like me or just want to age like fine wine, this list is your shortcut to feeling and looking your best—at any age.

Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.

PICU RN shares her ride or dies to get through 12 hour night shifts

Sjogren's patients can find several different products to help them manage symptoms and chronic pain.

I have been a RN since 2006. As a mother of two-I keep these supplies on hand at all times.

I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested

floss the teeth you want to keep! this is a list of my favorite dental care products from mouth wash to tongue scrapers.

These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.

No lab in the garage required (though I love watching the expert biohackers who do!). This is a mix of the daily protocols I've copied from YouTube that complement a 9-5 + mom life … plus a wishlist of future obsessions (you know, in case I win the lotto ;))

This list is packed with products that help reduce pain, improve circulation, and support recovery so you can move better and feel better daily. If you’re dealing with sore feet, stiff joints, inflammation, or low energy—start here.

Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.

From a dental enthusiast, obsession, special interest? Meh, lol! These are my favorite dental items I've come to find and love.

Some days don’t need fixing… they just need soft, quiet support. This list is for the moments where your thoughts feel loud, your energy feels low, and everything feels a little heavier than usual. Nothing overwhelming. Just small things that help you feel calmer, steadier, and a little more like yourself again 🤍 Includes: calming essentials, self-care tools, and gentle reset support for overwhelmimg days

In these times everyone has some type of mental health issues or concerns they want to try and aliviate or seek help. I personally perfer simple ways that I have found have helped me and those around me.

the must-haves for pampering, wellness, and healing (chronically ill baddie approved)

I'm on a journey to bettering my health. As we get older, our health really needs to take a priority. These are some of the products I use to help with everything from aches/pains, energy, weight control, etc.

A collection of supplements I use as a neurodivergent adult to support focus, calm, immune health, and overall balance. Shared from personal experience—not medical advice.

Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…

Since giving birth 16 months ago, I have gotten back into working out and eating healthy, these items helped me along the way. Strength training has been key for me!

I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!

Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!

Products and activities to increase your energy levels for those who hates coffee or wants to lower their coffee addiction (me with matcha ✨) Take with precautions!

I am all about at-home massagers! I am in my 40's and need all the help I can get! I have a lot of these and use them all the time! Why not feel your best and get rid of aches and pains! I hope these help you!

I’ve dealt with extremely painful periods and uncomfortable symptoms leading up to my period. These following items have helped me not only prepare for Mother Nature, but to also control the pain/symptoms that comes with Endometriosis.

Self-care rituals and wellness tools designed to support relaxation, grounding, and stress relief through simple daily routines. These body-based and sensory self-care essentials help create calm, balance, and intentional moments of reset at home or on the go.

It's not only about looking good physically it's also about looking and feeling good on the inside. So I have put together a list of products that made me feel amazing.

I have seborrheic dermatitis, as well as blepharitis, and I'm pretty particular about the scents of whatever I do use. I like lotions/items that last long and don't need to be reapplied throughout the day.

I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!

a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️

i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !

A Migraine is one of the worst, most intense and crippling pains someone can have. I have struggled with them for 30 years. These are Not cures but definitely some helpful things to get through the pain

I have worked in a hospital for 15 years, and I want to share my current favorites!

My tried and true must haves to prioritize your wellness, inside & out! From gut health to energy to sleep, there are so many important facets in maintaining your everyday wellness routine.

Healing from anxiety isn’t one-size-fits-all. These are the tools, habits, & little comforts that helped me get through the worst of it — especially the nights when I thought I’d never feel okay again. I hope this list brings you the same peace it brought me. 🤍

This is a list of things that helped me stay afloat during my first few years in nursing. I didn’t realize just how much I needed these things until I had them.

These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.

I'm a busy person and I like to snack! I would rather reach for something healthy than to eat a bag of chips or something! These help me stay within my weight goal for myself

I am gluten free, sugar free, try to watch the soy I consume and try to limit processed foods. I am not perfect in my eating, but try to be careful in what I consume. These items are must have in my health arsenal.

These are products I recommend to my patients. Tested and true. Make this the year you step up your oral care game.

nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!

My list of random therapist stuff on Etsy, including therapy office decor, funny counselor gifts, mental health stickers, mugs, and digital downloads. Curated by a therapist, these unique Etsy finds are perfect for counselors, psychologists, social workers, and therapy students. Ideal for anyone searching for creative therapist gifts, quirky mental health merch, and fun therapy-related Etsy items.

It all starts with self care! Self-care has many sites to it. It involves your mental health, fysical health, emotional health, spiritual health, ‘social’ health and practical self care. In this list you will find some tips and tricks that can help you on your path to taking better care of yourself. I am on a mission to tell you that you are the most important person in your life. When you take better care of you, you can take much better care of your loved ones! Are you ready to chose YOU?

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

Although not seen by people, underwear plays a significant role in providing comfort, self-confidence and health for the wearer. On the other hand, underwear can also help reduce the risk of infection. So it is not uncommon for women to pay more attention to choosing their underwear. There are several things to consider when choosing underwear, especially panties

I've dealt with Eczema for the past 27 years of my life...it is a never ending battle! So when I'm travelling, it's hard to keep on top of it all. These recommendations are my quick treatments to keeping me feeling comfortable in my own skin.

Are you a disabled babe, well look no further I've made a list & will continue adding. These are often forgotten things when you're first in this position but my list of must haves will have you covered. I personally own a LOT of things on this list.

real-life list of the OTC meds, kids’ medicine, first aid basics, and sick-day tools I like to keep stocked at home. From fever reducers and allergy meds to thermometers, saline spray, nausea helpers, and little “thank God we had this” essentials. Not medical advice — just the stuff our family reaches for when sickness hits. Always check with your doctor or pharmacist before using medication, especially for kids.

All these just make being a Nurse that much more enjoyable from funky Socks to shoes to scrubs to needed accessories.

Essentials that I keep in my nursing bag to keep me sane! From snack to helpful reminders, this has everything you need for work!

Here’s my list of recommendations if you’re looking to hop aboard the Peptide Express in 2026. Disclaimer: this is for educational purposes only, not medical advice.

Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.

We've been through the storm of mold remediation (& have made major strides in healing). Hopefully this can expedite some of your rabbit hole research 💝

A comprehensive list of products that make my life easier while living with multiple autoimmune conditions.

This list will provide necessary tools, equipment, leisure items to make your loved ones end of life care the best possible. As well as resources you can use to navigate this time period.

Helping people relax is essential when giving a massage. However it's important the Therapist is comfortable with the client, atmosphere and equipment as well. As a fellow former Therapist I recomment you consider these items to ensure the best experience for all parties involved. You will thank me later.

As someone who has lost 40kg within the space of 2 years, I have used supplements to help me on my journey. These aren’t the reason why I have lost the weight, but they have definitely helped. I also suffer with PCOS, so there’s some in there that help with that too.

I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.

The go to items for my physical and mental health!

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

Health and wellness starts with essential nutrients to support your body. Skincare...your skin is your body's largest organ. Take care of it. Start now. Don't wait until you're older.

After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.

These are health and wellness products I personally use as part of my everyday routine. Nothing extreme or trend-driven..just simple, realistic finds that support energy, recovery, sleep, digestion, and overall balance in real life. I only add items I’m genuinely comfortable recommending and would (or do) repurchase myself.

I feel like I’ve been to medical school because I’m married to a PA. Let me pretend away as I share my list of items my family uses in a medical pinch!

Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.

Being a healthcare professional in nutrition, using clean, healthy options in our home for our bodies is very important to me-finding them can sometimes be tough. I’ve gone through many products to find ones that I feel work well

Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious

The tools I use daily to support my body through chronic pain and illness. These are things I cannot live without.

Nursing is long hours and these are some things to help my day be a little more less stressful. These are my real life nurse work bag essentials that get me through 12 hour hospital shifts. From comfort must haves to snacks, tech, and little things that make long days easier. If it doesn’t survive a full shift, it doesn’t make this list.

As a vocalist, the winter time can be one of the most trying times. The body is tense because of the cold and, as a result, we must do more work to warm it up to sing safely. These are a list of things that I use to help keep my body warm so I can sing safely.

Products I find useful during my treatment.

Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.

I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey. I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!

All natural remedies to keep the cootie bugs awayyy

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

I love leisure and relaxation, so trust me, these recs are spot on. If you want to take your health and wellness journey seriously this year - take a look!