I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.

The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.

I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.

Welcome to your go-to guide for all things natural healing! No potions, just simple, all-natural suggestions that you can easily whip up in your kitchen.

As a CNA that works the night shift, these are the things i carry to work with me, plus snack but im not linking snacks here

Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.

My favorite things for managing endometriosis symptoms, pelvic pain, painful intimacy, and painful periods. I can't take ibuprofen and I do my best to avoid toxins, chemicals, EMFs, etc. So this is also a list of my favorite natural and non-toxic period care!

These items help me minimize or manage my stress.

Ready to feel your best this summer? I've rounded up simple, beginner friendly health essentials to help you glow from the inside out. From light supplements to comfy active-wear and mood boosting tools,this list makes healthy living feel easy,breezy and fun. perfect for starting (or restarting!) Your wellness journey.

As a professional performer there are certain tricks to the trade! These are my favorite “go to” items that help me master the stage and screen!

A few items I incorporate in my daily life for wellness 🧘‍♀️

For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.

When you’re feeling down, the best thing you can do is take care of yourself, or have things in place to help you manage. Here are some of the things that help me!

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

Being a sufferer of chronic pain over the years, I have found several things to really help me manage and essentially eliminate the pain from my life.

As a busy working mom of four kiddos, I know that it’s hard to hit your protein goals and do all the other things you need to. This list will (hopefully) make it ways for you to hit those protein goals for whatever your health goals are!

Must-have helper items for regulating your nervous system and gadgets to just make your life (a little) easier.

During that time of the month, everything feels chaotic, overwhelming, and uncomfortable, while I'm cranky and moody—a horrible combination! I try to give myself extra grace, but sometimes life doesn't let me slow down so I have to intentionally make those moments for myself. For the moments in between, I try to really nurture my self care. These things make those 3-5 days just a little less bleh.Please note, some of my links contain affiliate links, meaning if you click on it and make a purchase through it, I receive a commission at no extra cost to you.

These items are things that I rely on all the time - They are part of my rescue pack that are with me at all times!

Stop wasting time on bad information! This is your trusted source for high-quality YouTube and other site fitness advice. Only the influencers who provide clear, effective, and science-backed tips for your workouts and diet made the cut. Get straight to the good stuff and focus on your progress.

Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!

simple tools I've gathered over time to support my ND brain!

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨

I always like stocking up on medicine and vitamins around the time school starts back up, aka germs 😷

This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.

A list of my favorite things that I use on a daily basis as an oncology rn. I’m a big fan of figs for scrubs & onclouds for shoes 👟🩺

Better your health with natural swaps that are staples in my household medicine cabinet.

I’m a chronically ill girlie and I have difficult time regulating my body temp. So these are some of my staples that bring me relief on the hot summer days.

...you go the million miles to find solutions. And these are what has been most helpful for us ❤️‍🩹

Items and information I have found to be helpful on my better health journey

Everything natural that changed everything for me — even stuff I didn’t realize was dragging me down. I started using a few things to feel better and BAM!💥 I am feeling like a whole new person — not just feeling, but being healthier!

These FSA/HSA-approved products are a must for wellness on a budget! (Plus with girl math… it’s free😆)

Just a few things that have worked for me over the last couple years in my health and weight loss journey!

I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!

Health and Fitness essentials that work for me and hope work for you!

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

These are some of the products I use to help my own back pain, I hope they help you too!

From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

Managing life with endometriosis or a chronic illness can be challenging, but having the right essentials can make all the difference. This curated list is tailored to support comfort, wellness, and day-to-day functionality for those navigating the ups and downs of chronic illness. From soothing heating pads to aid with pain relief, to planners designed for tracking symptoms and appointments, each item has been thoughtfully selected to provide practical and emotional support. Whether you're building your own toolkit or looking for meaningful gifts for someone living with endometriosis or another chronic condition, these essentials aim to empower and comfort every step of the way.

The fitness and wellness tools I consistently use to support sleep, recovery, movement, and overall health. Focused on data-driven, practical items that fit into real life… not trends!

If you have PMDD you know it is NOT just a strong period, it is literally a torture chamber for your body and brain. Love that for us!!! These are some of the things I've used that give me actual RESULTS for my PMDD symptoms and make the monthly issues not such a huge issue. <3

all of my favourite things since starting my fitness journey🌞💓😋

Scary Health Experiences Led Me To Find My Own Healing, Here I'm Sharing ALL THE THINGS

Becoming a Tiktoker in your 30's isn't for the weak. I've mustered the courage to share my own personal page with you to give you an insight on my favorite products and my goofy self🤣

I do personal care for the elderly and these have helped me.

trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.

Items to help with the caring of your loved one during the terrible journey to battle this disease. Disclaimer: Creator earns commission from affiliate links.

Body Care in all its forms! Vitamins, supplements, body wash, lotions, and more. I've tried everything so you don't have to . . below you will see the best of the best.

As someone with a Bachelor’s in Health and Human Performance, diet and exercise are big things for me. Here’s my favorite clean snacks that keep me feeling my best!

My family's MUST HAVES for productivity and happiness

As someone who deals with psoriasis and seborrheic dermatitis, I know how hard it can be to find products that actually soothe, hydrate, and calm flare ups without irritating the skin. This list includes shampoos, creams, gentle cleansers, moisturizers, scalp treatments, oils, and everyday essentials that have helped me manage dryness, flakiness, irritation, and sensitivity. ALL OF MY HOLY GRAILS! 🧴🫧🧡

How about trying sodas with less sugar, natural sweeteners, no artificial ingredients, and added health benefits like prebiotics or probiotics? Have you tried them yet? If not, you should! It's a whole new world. This list includes the flavors that I have tried and enjoyed. Do you have any recommendations of your own? Please share any new brands that pass the taste test.

Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…

These are my ride-or-die health and beauty picks that help me feel energized, balanced, and confident whether I’m out walking my pups or winding down after a long day. From clean Arbonne essentials and glowing skin must-haves to wellness upgrades like my silk pillowcase and toothpaste, this list is all about feeling good inside and out. Perfect if you’re into holistic living, natural beauty, or just want a better daily routine. 🧴 Clean ingredients 🪥 Small swaps that make a big impact 💆‍♀️ Self-care for busy women 🌿 Health-focused & glow-approved Some links may be affiliate links, meaning I may earn a small commission thank you for supporting my recommendations!

Walmart Protein Finds that are also Gluten Free

Items for self care, relaxation, and sleep

I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.

These are cozy and clean essentials to use when that time of the month comes around! I think it's important to feel clean and comfortable when that time of month comes around

The changing of the seasons can be hard on the mind and body. Check out these recommendations to help beat the winter blues

The best supplies to get rid that POUNDING head ache. 🤕 As someone who deals with headaches and migraines on a daily, these actually work! Helps relieve the pain in a better way rather than always pills. Sharing these to help you feel better!! 🧘‍♀️

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

oral hygiene is sooooo important. here are just some of my MUST HAVES. anything minty!!! (always down for recommendations)

Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.

New year, new habits, not perfection. From easy workouts to everyday wellness essentials, these picks make sticking to your health goals feel doable.

I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me

Need help staying consistent with your New Year’s resolutions? Girl, me too! Here’s a curated list of all the new things I am trying on the path to a better me 🤍 Join along!

started my first semester of nursing school! here’s what i bought edit*** sem 1 is over! list is updated with everything i kept and new things i bought!

Products to give you those pearly whites without the sensitivity pain!

I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕

Produk yang aku pakai untuk mengatasi eksim yang mengganggu

Helpful Supplies To Have In Reach For Clinicals

Love a good flavor in my drinks! I always have a variety of drink options on hand so I never get bored, lol. My kids love them too!

Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.

I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!

I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.

Hydration should feel like a treat, not a chore. Here’s how I trick myself into drinking water—one sparkly sip at a time!

This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.

These are my favorite wellness websites for health and fitness.

Products and activities to increase your energy levels for those who hates coffee or wants to lower their coffee addiction (me with matcha ✨) Take with precautions!

For the most part, I can honestly say that I'm in pretty decent shape for an old woman over 60. As a matter-of-fact, I've been taking Balance of Nature for over a year and I feel fantastic when I don't forget to take my pills for the day. Oddly enough, now that I'm 67, I sometimes feel better than I did when I first hit my 60's. At the time, I was experiencing more of the joint pain that I only occasionally feel nowadays. Maybe I'm so used to it, I don't really know it's there anymore. Whatever the case, I'm glad I only have my “old folks” aches and pains on an occasional basis. And THANK GOD, the carpal tunnel syndrome I used to suffer from, doesn't still bother me. The following list contains some of the many ways I used to combat the joint pain I felt in various parts of my body. I also share the item I sincerely believe helped to all but cure my carpal tunnel when I was in my 40's, even though like everything else, the pain returned periodically, when I was in my early 60's. These items can help people who aren't dealing with joint conditions that require them to be under a doctor's care. If that's the case, any medication or medical treatments and remedies should be approved by your physician.

I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

I was diagnosed with PCOS in Summer 2020. I’ve experience so much trial and error in my treatment even though I’ve found really great doctors along the way. Here are the things that stuck around in my regimen.

Whether you’re working days or nights, these items will help you either way!

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling

I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!

I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴

Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!

I work as a CNA currently, and worked as a Medical Assistant this summer! These are just some of the things I keep in my bag. More will get added as I think of things I use daily :))

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

i have had hypothyroidism since 2021. these products help me stay sane while dealing with the symptoms! i experience hair changes, poor temperature regulation, and a host of other issues. i hope if you're here, you are staying healthy!

My must haves for deep and restful sleep from calming oils to supplements that help me relax like a newborn

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

A few of my favorite supplements and self-care items to manage my PCOS symptoms from face masks to vitamins! I was diagnosed at 14 and have been trying to figure out my body ever since. #pcos #womenshealth #selfcare

As a new mommy and endometriosis/fibroid warrior, I have spent years on the hunt for “more natural” alternatives (if not 100% natural) for my mind and body! These products helped me live a more mindful journey. These products provided pain management, weight loss assistance, and assisted me with indulging in my self-care. I hope you give them a try and they assist you in your wellness journey!

As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!