Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
IFAK: Intro to trauma kits
13 items
IFAK: Intro to trauma kits cover photo collage
IFAK: Intro to trauma kits
13 items
Nicholas Martinez
This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.
What I'm doing to lose weight
19 items
What I'm doing to lose weight cover photo collage
What I'm doing to lose weight
19 items
Jackelyn Buchanan
Currently on my weight loss journey and sharing I am doing that is working as I go along
Hashimoto's Supplements & Products I Don't Live Without
9 items
Hashimoto's Supplements & Products I Don't Live Without cover photo collage
Hashimoto's Supplements & Products I Don't Live Without
9 items
Kelly Stewart
I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control
Lymphatic Health Essentials Toolkit- Living Alongside Lymphedema
16 items
Lymphatic Health Essentials Toolkit- Living Alongside Lymphedema cover photo collage
Lymphatic Health Essentials Toolkit- Living Alongside Lymphedema
16 items
Danielle
Everybody can benefit from getting their lymphatic system moving! Did you know the lymph system drains all of the waste materials produced by every cell in the body. If it gets backed up, it is like a toilet and can get clogged. When the lymphatic system is flushed properly by drinking enough water, manual stimulation or gentle exercise, it prevents this from happening.
Anxiety Bag Must-Haves ✨
32 items
Anxiety Bag Must-Haves ✨ cover photo collage
Anxiety Bag Must-Haves ✨
32 items
Skincare with Kris 🫧
Calm down kit necessities for my friends with anxiety, panic disorder, or who just need some calm. ❤️
Health, Wellness & Fitness Essentials
13 items
Health, Wellness & Fitness Essentials cover photo collage
Health, Wellness & Fitness Essentials
13 items
Tiffany
Health and Fitness products to help reach those new year's goals
My Weight Loss Journey Essentials
17 items
My Weight Loss Journey Essentials cover photo collage
My Weight Loss Journey Essentials
17 items
Gia Chia
Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.
Well Aging Supplements for Joint Pain
18 items
Well Aging Supplements for Joint Pain cover photo collage
Well Aging Supplements for Joint Pain
18 items
Ela Baran
Tired of feeling sore , achy and tired? Learn about effective supplements , oils and balms that will help you move through your day with more comfort and vitality!
Time of Need
8 items
Time of Need cover photo collage
Time of Need
8 items
Ellie Peeps
A little peace of mind goes a long way when life throws curveballs. This list is packed with smart, comforting, and practical things to have on hand when you need them most. Think of it as your “just in case” kit for whatever comes your way.
"Sick Season" essentials
15 items
"Sick Season" essentials cover photo collage
"Sick Season" essentials
15 items
Lesley Marshall
Sick day essentials to keep at home. Simple, comforting, and ready when you need it!
Under the Weather
19 items
Under the Weather cover photo collage
Under the Weather
19 items
Lori Barrow
Fever got you down? Or headache, congestion, pain…. here's a few things I've found so helpful!
PCOS - Fertility - Pregnancy
15 items
PCOS - Fertility - Pregnancy cover photo collage
PCOS - Fertility - Pregnancy
15 items
Elizabeth Canard
People, Books, Supplements etc that have helped me and others along the way!!
Daily multivitamin and supplement
14 items
Daily multivitamin and  supplement cover photo collage
Daily multivitamin and supplement
14 items
Dewi
This recommendation is based on my personal experience for daily use with a standard dosage, and the brand was chosen based on my doctor’s recommendation.
Autism Accommodations & Recommendations
16 items
Autism Accommodations & Recommendations cover photo collage
Autism Accommodations & Recommendations
16 items
Yasmin
this includes all of the things i have bought since my asd diagnosis which help me when i'm feeling overstimulated and need some sensory time with fidget toys
Health & Personal Care
15 items
Health & Personal Care cover photo collage
Health & Personal Care
15 items
Yolandi Minnie
Explore our Health & Personal Care collection, featuring essential products to support your daily wellness and self-care routine. From skincare and hygiene to wellness gadgets and personal care tools, each item is carefully selected to help you feel your best every day. Perfect for home use, travel, or as thoughtful gifts for family and friends. Enhance your lifestyle with quality products designed for comfort, convenience, and well-being.
Power Up
20 items
Power Up cover photo collage
Power Up
20 items
Ragnhild Valvatne Gavshon
Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥
my heating pad favorites
7 items
my heating pad favorites cover photo collage
my heating pad favorites
7 items
Em profile picture
Em
my favorite heating pads as a girl with chronic pelvic pain, endometriosis, adenomyosis & PCOS
zzz sleepy girl essentials
21 items
zzz sleepy girl essentials cover photo collage
zzz sleepy girl essentials
21 items
Kalliope
because you deserve a fantastic nights sleep
My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission)
30 items
My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission) cover photo collage
My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission)
30 items
Rose Wells
Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.
Must-Have Dental Hygiene Products
10 items
Must-Have Dental Hygiene Products cover photo collage
Must-Have Dental Hygiene Products
10 items
Jessa Botts
Keep your smile bright with these dental hygiene essentials.
OR Nurse Work Essentials I Actually Use
11 items
OR Nurse Work Essentials I Actually Use cover photo collage
OR Nurse Work Essentials I Actually Use
11 items
Melissa Malone
These are the OR nurse work essentials I actually use and recommend. From comfy shift gear to practical little things that make the day run smoother, this list is full of items I’ve shared with coworkers after they asked, “Where did you get that?” Good for operating room nurses, scrub techs, nursing students, clinical instructors, and anyone building a better work bag.✨
Wellness Wednesday!
12 items
Wellness Wednesday! cover photo collage
Wellness Wednesday!
12 items
Lauren Yocca
I’m not an expert but these are just some of my favorite wellness related things I have put in my routine. These things have been super helpful for my physical and mental health!
Healing Your Gut: Must-Have Foods & Supplements To Soothe Your Gut.
19 items
Healing Your Gut: Must-Have Foods & Supplements To Soothe Your Gut. cover photo collage
Healing Your Gut: Must-Have Foods & Supplements To Soothe Your Gut.
19 items
Tatiyana | Holistic Health & Wellness
Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.
MUST HAVES: low cal/high protein snacks
14 items
MUST HAVES: low cal/high protein snacks cover photo collage
MUST HAVES: low cal/high protein snacks
14 items
Jeslyn
as someone who has struggled with weight in the past and has lost over 50lb and kept it off these are some snacks that helped me so much through my progress!
Endometriosis Period Pain Recs From a Holistic Nutritionist & Endo Warrior!
24 items
Endometriosis Period Pain Recs From a Holistic Nutritionist & Endo Warrior! cover photo collage
Endometriosis Period Pain Recs From a Holistic Nutritionist & Endo Warrior!
24 items
Audrey Pedersen
The products that REALLY make a difference to add to #YourEndoToolbelt
Energy Boosters for Coffee Haters ☕️
20 items
Energy Boosters for Coffee Haters ☕️ cover photo collage
Energy Boosters for Coffee Haters ☕️
20 items
Julie Jean
Products and activities to increase your energy levels for those who hates coffee or wants to lower their coffee addiction (me with matcha ✨) Take with precautions!
Accutane Survival Products
16 items
Accutane Survival Products cover photo collage
Accutane Survival Products
16 items
Jacely Garcia
Have you started your Accutane Journey and don't know where to start? Do not panic! These products have saved me while being on my journey. It's a learning process with a new side effect every day. I am also trying to stay as hydrated as possible.
Best GLP1 Essentials for Women Over 30
17 items
Best GLP1 Essentials for Women Over 30 cover photo collage
Best GLP1 Essentials for Women Over 30
17 items
Jocelyn Santiago
Hi! My name is Jocelyn and I have been on a GLP1 for 3 months now and have lost 25 pounds. As a postpartum mom I found out I slipped into prediabetes. I decided to take control of my health. These are the products I use daily as well as a link to the GLP1 I personally use.
Health & Beauty for the Family
24 items
Health & Beauty for the Family cover photo collage
Health & Beauty for the Family
24 items
Heather Blake
All the things we use as a family in our daily lives for health and beauty. From kids to adults. These are products that I stand by and trust for all of us to use.
Free Gifts for Cancer Patients
12 items
Free Gifts for Cancer Patients cover photo collage
Free Gifts for Cancer Patients
12 items
Tasha T
Websites that offer free gift boxes to breast cancer patients.
Hydrate or die-drate
18 items
Hydrate or die-drate cover photo collage
Hydrate or die-drate
18 items
Jacob Lovan
We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.
Stressed Out Lately? These Favorites Help Me Reset 🌿
13 items
Stressed Out Lately? These Favorites Help Me Reset 🌿 cover photo collage
Stressed Out Lately? These Favorites Help Me Reset 🌿
13 items
Marlena Maure
These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.
Nurse Must-Haves
22 items
Nurse Must-Haves cover photo collage
Nurse Must-Haves
22 items
Taylor Lyford
I’ve worked nearly a decade of nursing under a wide variety of hospital settings (neuro/trauma ICU, CVICU, step down, medsurg, telemetry). 🏥🩺🦠🚑 This is a growing list of my absolute essentials for new grads and experienced RNs, LPNs, CNAs, any healthcare worker. Day or night shift - I’ve done both and have a specific list just for you, my brave full moon working babes. 🌕🐺
Must-Have Myomectomy Recovery Items! ❤️‍🩹 To Make Healing Easier
16 items
Must-Have Myomectomy Recovery Items! ❤️‍🩹 To Make Healing Easier cover photo collage
Must-Have Myomectomy Recovery Items! ❤️‍🩹 To Make Healing Easier
16 items
Colleen Latrice 🎗️
Recovering from a myomectomy isn't easy, and having the right products made a huge difference in my healing journey. After undergoing surgery to remove fibroids and being diagnosed with stage 4 endometriosis, I quickly learned that comfort, support, and mobility are essential during recovery. In this list, I'm sharing the exact products that helped me sleep more comfortably, protect my incision, get in and out of bed with less pain, reduce strain on my abdomen, and make daily life easier while healing. Whether you're preparing for a myomectomy, hysterectomy, laparoscopic surgery, C-section recovery, endometriosis surgery, or another abdominal procedure, these recovery essentials can help support a smoother and more comfortable healing experience. I've personally used or carefully selected each item based on comfort, convenience, and recovery support. From wedge pillows and incision protection pillows to bed rails and post-surgery must-haves, these are the products I wish I had known about sooner.
Night shift nurse survival guide
23 items
Night shift nurse survival guide cover photo collage
Night shift nurse survival guide
23 items
Nicole Malzone
12 hour shifts overnight aren’t easy but there are some things that make it easier! My must haves after 5 years of night shift nursing
Gym rat must haves💪🏻
16 items
Gym rat must haves💪🏻 cover photo collage
Gym rat must haves💪🏻
16 items
Barbara Disla
I lost 40 pounds using all these products so I can assure you they are great quality and will improve your journey. Being healthy doesn’t have to taste bad!
Calorie Deficit MUST Haves to Help Lose that Weight
16 items
Calorie Deficit MUST Haves to Help Lose that Weight cover photo collage
Calorie Deficit MUST Haves to Help Lose that Weight
16 items
Michelle Caldwell
What’s the easiest way to lose weight? Calorie deficit! Since recently having baby #2, I have needed to shed the baby weight and this has been the only successful way. I’ve lost 12 pounds in 1.5 months from a calorie deficit and walking. Here is a list of my recommendations that I have used (or my husband) to help with this process.
Food Allergy Family Recs
19 items
Food Allergy Family Recs cover photo collage
Food Allergy Family Recs
19 items
Nikki
As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.
My Fave Ladies Over 40 Supplements
12 items
My Fave Ladies Over 40 Supplements cover photo collage
My Fave Ladies Over 40 Supplements
12 items
For my 40 & up and perimenopausal friends! Let's stay healthy...and keep our sanity!
Helpful Items for Hospice at Home
17 items
Helpful Items for Hospice at Home cover photo collage
Helpful Items for Hospice at Home
17 items
Kelly Hall
There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.
A Neurodivergent Persons Ultimate Wishlist
235 items
A Neurodivergent Persons Ultimate Wishlist cover photo collage
A Neurodivergent Persons Ultimate Wishlist
235 items
Kerry O'Connor
As a neurodivergent person & therapist it's crucial for me to create sensory friendly environments and identify tools that help promote self-regulation/stimming. I feel passionate about sharing my recommendations with my neurodivergent clients and friends. Hope you find some great additions to your sensory friendly space
Moon cycle🩸must haves.
20 items
Moon cycle🩸must haves. cover photo collage
Moon cycle🩸must haves.
20 items
Jasmine Phillips
These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜
Healthier Swaps
15 items
Healthier Swaps cover photo collage
Healthier Swaps
15 items
Mackenzie Bozanich
Healthy swaps to enjoy your favorite foods while looking and feeling your best.
health & wellness supplements
26 items
health & wellness supplements cover photo collage
health & wellness supplements
26 items
Madelyn Koshay
natural herbal supplements for immune system health, gut health, mental health, and healing hormonal & inflammatory acne :-) these systems are ALL inextricably linked!! so supporting one system will inevitably support the other systems and i truly recommend everyone to take all majority if not all of the supplements i recommend. these recommendations are only of the highest quality, as it is EXTREMELY important to use only high-quality, organic supplements, i know it can be more pricy, but the cheaper ones often have a lot of junk in them and are not as potent in the supplement, thus making it ineffective. some of the best brands that might not be organic but are still good quality, and most affordable are “nature's way," “solaray”, and “NOW”
Healthcare Heroes: Essential Finds for Wellness Warriors
8 items
Healthcare Heroes: Essential Finds for Wellness Warriors cover photo collage
Healthcare Heroes: Essential Finds for Wellness Warriors
8 items
April Blakey
These are some of the essentials that I have found work great for my son who has lung disease.
Girl, Your 🐱 is Talking
15 items
Girl, Your 🐱  is Talking cover photo collage
Girl, Your 🐱 is Talking
15 items
El🥰
Your body gives you signs every single day, and it's time we start paying attention! This list is your go-to guide for keeping things fresh, balanced, and thriving down there. we're covering it ALL. No embarrassment, no taboos, just real products for real women who take their intimate health seriously. Because a happy 🐱 = a happy you! 💕
Absolutely LOVE these items & products that I get to stay healthy ❤️
27 items
Absolutely LOVE these items & products that I get to stay healthy ❤️ cover photo collage
Absolutely LOVE these items & products that I get to stay healthy ❤️
27 items
Abby Alexander Beaird
Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!
treasure chest of products that balanced my hormones
17 items
treasure chest of products that balanced my hormones cover photo collage
treasure chest of products that balanced my hormones
17 items
rach
a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️
Surgery Recovery Fun! 💊
54 items
Surgery Recovery Fun! 💊 cover photo collage
Surgery Recovery Fun! 💊
54 items
Brianna Hillier
Post-op, outdoor girlies need some inspo on how to stay busy on the couch. This list is a compilation of tools & fun ideas to keep the body happy & mind working.
Yoga / Meditation Books, Tools, and Resources
25 items
Yoga / Meditation Books, Tools, and Resources cover photo collage
Yoga / Meditation Books, Tools, and Resources
25 items
Caroline Dewey
Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.
Products to Help Improve Circulation for Men and Women
18 items
Products to Help Improve Circulation for Men and Women cover photo collage
Products to Help Improve Circulation for Men and Women
18 items
Angie Newton
These products will help improve circulation. From foot and leg massagers to compression socks and more. You'll find a wide variety of items to help increase blood flow and help stimulate leg circulation.
Gastroparesis Friendly
13 items
Gastroparesis Friendly cover photo collage
Gastroparesis Friendly
13 items
Ashley Rohrer
These are some things I found helpful. This is NOT medical advice.
clean swaps
18 items
clean swaps cover photo collage
clean swaps
18 items
Sierra Ann
when you know better, you can do better. trying to make nontoxic swaps when it’s time to restock. these are things I’ve switched to that I’ve been loving!
PCOS Supplement Starter Pack 🌿
15 items
PCOS Supplement Starter Pack 🌿 cover photo collage
PCOS Supplement Starter Pack 🌿
15 items
Rhiannon May
PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyone, so it’s all about finding what your body responds to. Always double-check with your doctor, but this list is here to help cut through the noise and give you a clear place to start.
Caregiver Favorites: Must-Haves for Caring for a Loved One at Home
13 items
Caregiver Favorites: Must-Haves for Caring for a Loved One at Home cover photo collage
Caregiver Favorites: Must-Haves for Caring for a Loved One at Home
13 items
Kristen Roden
As a family caregiver, I’ve learned that the right tools can save time, reduce stress, and help your loved one remain safe, comfortable, and independent at home. This collection includes caregiver-approved products for daily living, mobility, home safety, organization, comfort, and peace of mind. Whether you’re caring for an aging parent, spouse, or loved one with health challenges, these are the items I wish I’d known about sooner.
How I Survived Pregnancy
23 items
How I Survived Pregnancy cover photo collage
How I Survived Pregnancy
23 items
Samantha Thimsen
i hate being pregnant. and i’ve been it 4 times. 2 times i lost in the second tri. these are my ways to survive (physically and mentally) to the end.
C-Section Recovery Guide ❤️‍🩹
25 items
C-Section Recovery Guide ❤️‍🩹 cover photo collage
C-Section Recovery Guide ❤️‍🩹
25 items
Kristin Wilson
I've compiled a list of what got me through 3 c-sections. And btw, the best tip I can give you? It’s something money can’t buy and nothing on this list can replace: it's walking. Get up and WALK as soon as they get you up for the bathroom that first time. No marathons, nothing crazy, just movement. Little by little, more and more each day. That said, in addition to moving your body, these are the must-haves that actually help while you’re healing (because waddling around in mesh underwear isn’t the vibe). From belly bands to miracle undies, this guide is here to make recovery a little less brutal.
Homeopathic Cold/Flu survival recs
17 items
Homeopathic Cold/Flu survival recs cover photo collage
Homeopathic Cold/Flu survival recs
17 items
Kate
All the best homeopathic recs to survive cold/flu season *not medial advice. Always ask your doctor
Get Migraines, headaches, and/or neck pain - some solutions
7 items
Get Migraines, headaches, and/or  neck pain - some solutions cover photo collage
Get Migraines, headaches, and/or neck pain - some solutions
7 items
Mandy deLeeuw
If you suffer from migraines and/or neck and shoulder pain this list can (hopefully) help you too!
A Broken Foot, You Say?
20 items
A Broken Foot, You Say? cover photo collage
A Broken Foot, You Say?
20 items
Laurie G
I fractured my foot and have to stay off it for 6-8 weeks. Here are the things keeping me sane and from breaking my other foot.
GLOW UP
18 items
GLOW UP cover photo collage
GLOW UP
18 items
Anni Millar
Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…
Chronic Illness Life Savers ✨️
21 items
Chronic Illness Life Savers ✨️ cover photo collage
Chronic Illness Life Savers ✨️
21 items
Nicole Trent
Items and supplements that I have noticed help with symptoms of chronic illness.
Happy Teeth List
16 items
Happy Teeth List cover photo collage
Happy Teeth List
16 items
Shanice Muldrew
These are some of my favorite items I use in my teeth routine to keep my mouth and teeth healthy. I take my mouth care seriously and these products helps me stay on top on making sure my teeth and gums are heathly and strong.
Menstruation Care for Moms
10 items
Menstruation Care for Moms cover photo collage
Menstruation Care for Moms
10 items
Kortney Menikos
Nothing is harder than menstruating as a Momma. That's why I have a wide selection of products for you to use to make your life a little easier.
Best Protein Bars
16 items
Best Protein Bars cover photo collage
Best Protein Bars
16 items
Gabby DeSant
My favorite high protein bars that taste really good!
Must-Have Tools to Jumpstart Your Fitness Journey
14 items
Must-Have Tools to Jumpstart Your Fitness Journey cover photo collage
Must-Have Tools to Jumpstart Your Fitness Journey
14 items
Paulina Modarelli
Whether you're starting from scratch or looking to revamp your routine, the right tools can make all the difference in building lasting fitness habits. This curated list features essential equipment for workouts, supplements to fuel your progress, and random miscellaneous tools that remove common barriers to staying active. From beginner-friendly basics to game-changing accessories, these recommendations will help you create a sustainable, enjoyable path to better health!
Starting a GLP-1? Check Out My Must Haves!
20 items
Starting a GLP-1? Check Out My Must Haves! cover photo collage
Starting a GLP-1? Check Out My Must Haves!
20 items
April Sattler
I want to be very clear. These are all products I own and use. I am on a GLP-1 and have some side effects mostly to do with my stomach. I’m really not a breakfast eater but getting protein early in the day set you up for success so I’ve put in some amazing protein recommendations and how I use them. We also need to be thinking ahead, especially for going to have a meal that’s outside of our normal food group and how we can prepare our bodies for that. It’s a wild ride, but we’re getting healthy!
May The Floss Be With You
20 items
May The Floss Be With You cover photo collage
May The Floss Be With You
20 items
Dadli Yashar profile picture
Dadli Yashar
Healthy teeth is something many struggle with, and you only get one set of adult teeth so lets take care of them the best we can.
Hormone-Supportive Wellness
22 items
Hormone-Supportive Wellness cover photo collage
Hormone-Supportive Wellness
22 items
Dianne Bowers
Balanced energy, better sleep, and hormone-friendly habits I actually use
Surviving Millennial Burnout
23 items
Surviving Millennial Burnout cover photo collage
Surviving Millennial Burnout
23 items
Staci Lamason
I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.
Better your health
10 items
Better your health cover photo collage
Better your health
10 items
Morgan Dean
These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌
16 items
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌 cover photo collage
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌
16 items
Elaine
Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.
Comfort Gifts for Dialysis Patients (From Someone Who's Been There)
23 items
Comfort Gifts for Dialysis Patients (From Someone Who's Been There) cover photo collage
Comfort Gifts for Dialysis Patients (From Someone Who's Been There)
23 items
Nate Freeman
I spent more hours than I can count in a dialysis chair, so this list is personal. These are the comfort items that actually help you get through long treatment days — the things I used, and the things I watched bring real comfort to the people in the chairs around me. If you're buying a gift for someone on dialysis, or you're facing it yourself, start here. Most of it is simple: something soft, something to help the hours pass, something to make a cold clinic feel a little more human. None of this is medical advice, just honest comfort from someone who has been there. For encouragement along the way, come find me at asknatefreeman.com.
for the sniffles, the fevers, the can’t-sleep nights 💤✨
16 items
for the sniffles, the fevers, the can’t-sleep nights 💤✨ cover photo collage
for the sniffles, the fevers, the can’t-sleep nights 💤✨
16 items
lexi nordin
a little list of the seasonal things we actually use when the germs hit 🫠 from the vicks humidifier to the forehead thermometer + those tiny comforts that make a big difference 🤍
Health over 50
19 items
Health over 50 cover photo collage
Health over 50
19 items
Donna Sanford
I've always tried to take care of my health by eating right and exercising. I’m also always on the look out for supplements/vitamins that can help slow down the aging process. These are some great finds for anyone--but especially those over 50! *Commissions may be earned
How to hit your protein goals!
15 items
How to hit your protein goals! cover photo collage
How to hit your protein goals!
15 items
Sarah O
My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋
nurse things
38 items
nurse things cover photo collage
nurse things
38 items
Samantha Stafford
Nurse essentials for any shift! I reach for these items daily.
Things You Should Know About Lyme Disease
28 items
Things You Should Know About Lyme Disease cover photo collage
Things You Should Know About Lyme Disease
28 items
Lisa Hilton
Here is some useful information to prevent ticks and recognize Lyme disease symptoms.
Car Emergency Kit 🚗
13 items
Car Emergency Kit 🚗 cover photo collage
Car Emergency Kit 🚗
13 items
Jori Reiken
Back in high school, my friends and I made emergency kits for our lockers, just in case moments where we needed something right away. That idea stuck with me, so now I’ve created one for my car filled with everyday essentials I know I’ll be grateful for when I need them most! It’s a mix of practical safety items, little comforts, and “you never know” supplies. Things like a first aid kit, jumper cables, a flashlight, and water keep me prepared for emergencies, while snacks, tissues, and extra chargers cover those smaller daily hiccups. I also added seasonal must-haves like a blanket in the winter and sunscreen in the summer. This kit gives me peace of mind whenever I’m on the road, whether it’s for long drives, unexpected delays, or even just lending a hand to someone else. It’s a small way to feel a little more ready for anything.
Health and Fitness
21 items
Health and Fitness cover photo collage
Health and Fitness
21 items
Meghan Kraft
Lets not wait until our new years resolution to start getting healthy.
Postpartum Essentials
14 items
Postpartum Essentials cover photo collage
Postpartum Essentials
14 items
Nakiara
As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents
My POTsie must haves
10 items
My POTsie must haves cover photo collage
My POTsie must haves
10 items
Lydia Kay
POTS necessities for all my girls on the struggle bus
Daily Supplement Stack
19 items
Daily Supplement Stack cover photo collage
Daily Supplement Stack
19 items
arinurra
No fluff, no hype. Just the supplements I've researched, tried, and kept in my routine. Every pick is chosen based on ingredient quality, form (not all supplements are created equal), and real-world consistency. Available in the UK, US, and Europe.
Type 1 Diabetic - Recs to help lose weight
22 items
Type 1 Diabetic - Recs to help lose weight cover photo collage
Type 1 Diabetic - Recs to help lose weight
22 items
Amy Sedlock
I’ve been a Type 1 Diabetic for about 13 years. Been trying to get more fit and have lost over 20lbs! These are things that finally helped me see results! Calorie deficit is key! #typeonediabetic #weightloss #weightlosstips
Medical Worker Comfort & Wellness Tools
20 items
Medical Worker Comfort & Wellness Tools cover photo collage
Medical Worker Comfort & Wellness Tools
20 items
Robert Davis
Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.
Pearly Whites
10 items
Pearly Whites cover photo collage
Pearly Whites
10 items
Ella Kate
Products to give you those pearly whites without the sensitivity pain!
Low Tox Winter Swaps
14 items
Low Tox Winter Swaps cover photo collage
Low Tox Winter Swaps
14 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Swaps to make this winter season to support your hormones and elimate endocrine disruptors
Glow & Grow
17 items
Glow & Grow cover photo collage
Glow & Grow
17 items
Alyssia Pelley
From nutritious superfoods and vitamins to mindfulness tools and fitness gear, this list covers all aspects of a balanced, healthy lifestyle.
For my PCOS girlies
12 items
For my PCOS girlies cover photo collage
For my PCOS girlies
12 items
Laura Ovms
The cocktail that helped me conceive while having PCOS. It is possible ladies! You will be pregnant before you know it. Just patience and consistency.
Scrub Squad Essentials: Items For Your Nursing Shifts💉💘
35 items
Scrub Squad Essentials: Items For Your Nursing Shifts💉💘 cover photo collage
Scrub Squad Essentials: Items For Your Nursing Shifts💉💘
35 items
Francesca
Here’s my list of clinic nurse must haves that keep me fueled, comfy, and sane through an 8 hour shift. Simple, practical, and seriously game changing! Anywaaay, these are my tried & true items as a Peds Nurse✨
40+ Body Care Essentials: Pain Relief, Circulation & Recovery Must-Haves
15 items
40+ Body Care Essentials: Pain Relief, Circulation & Recovery Must-Haves cover photo collage
40+ Body Care Essentials: Pain Relief, Circulation & Recovery Must-Haves
15 items
Tamara Bohanon
This list is packed with products that help reduce pain, improve circulation, and support recovery so you can move better and feel better daily. If you’re dealing with sore feet, stiff joints, inflammation, or low energy—start here.
healthcare professional necessities
23 items
healthcare professional necessities cover photo collage
healthcare professional necessities
23 items
Caroline Hunter Oldweiler
everything to prepare you for the best shift ever - from clothing and shoes to work accessories, I have you covered!
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
22 items
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION cover photo collage
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
22 items
Cara Florie
In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.
Dementia caregivers must haves
72 items
Dementia caregivers must haves cover photo collage
Dementia caregivers must haves
72 items
Tiffany Norris
My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful in navigating this journey of dementia with her. These are the items that help us as caregivers and help her to be more comfortable.
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE
28 items
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE cover photo collage
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE
28 items
Sarah Butler
Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.
In sickness and pain: items I cannot live without
16 items
In sickness and pain: items I cannot live without cover photo collage
In sickness and pain: items I cannot live without
16 items
Carly Goodman
Struggling with pain and sickness can feel so isolating and debilitating, it’s one of the worst feelings. That’s why I’ve compiled a list of the products I’ve tried that have helped me the most, so hopefully you can feel more comfortable.
Winter Essentials for my Cold Blooded Peeps
16 items
Winter Essentials for my Cold Blooded Peeps cover photo collage
Winter Essentials for my Cold Blooded Peeps
16 items
Jessica Keown
Products I use and need to keep warm and stay hydrated.
Favorite Supplements that keep me feeling my best!
16 items
Favorite Supplements that keep me feeling my best! cover photo collage
Favorite Supplements that keep me feeling my best!
16 items
Jenny
*This list contains affiliate links, and I may earn a small commission when you purchase through them, at no extra cost to you.* I'm over 40 and my health and nutrition are a top priority. These supplements keep me feeling my best. I want to do everything I can to boost my longevity and healthy aging!
Migraine Help
16 items
Migraine Help cover photo collage
Migraine Help
16 items
Paige Funk
I have suffered from chronic migraines for 15 years. These are what I have on hand at all times!
My Mommy Makeover Favorites: Healing & Comfort Picks
21 items
My Mommy Makeover Favorites: Healing & Comfort Picks cover photo collage
My Mommy Makeover Favorites: Healing & Comfort Picks
21 items
Monica Jean
Everything I used and loved during my mommy makeover recovery. From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.
The Perfect Low-Tox Day in LA
16 items
The Perfect Low-Tox Day in LA cover photo collage
The Perfect Low-Tox Day in LA
16 items
Tera Eliot
After 20+ years in LA - and years of healing from mold and MCAS - I’ve tried it all. This list is your go-to guide for a clean, feel-good day in the city: from low-tox coffee shops and detox spots to meditation retreats. Most of my recs are Eastside (because that’s home for me 💛), but everything here is actually tried, tested, and loved by me! Nothing trendy for the sake of it -just spots I keep coming back to because they've really helped me heal!
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace
21 items
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace cover photo collage
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace
21 items
Stacey W
Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.
Top 10 Supplies for Aging In Place
10 items
Top 10 Supplies for Aging In Place cover photo collage
Top 10 Supplies for Aging In Place
10 items
Jake S
This list is to help families with aging loved ones find the right supplies to safely keep them in the spot they call home. from gloves to transfer belts, this list pulls together the critical items to get things started. It can be dauting taking care of a family member or organizing care. My hope is this list helps you kick start and shows your versions of common items that work well… hopefully taking some of the guess work out. All of this comes from my experience owning an In Home Caregiving agency called Providential Home Care in the Portland, Oregon area. I hope you all find this helpful! Just remember, YOU can do this, it will be hard, and give yourself some grace…. you get points for being the person that stepped up! Be kind to yourself - Have more questions about care? Check out our website: Providential Home Care - phcoregon.com
My Chronic Illness/Spoonie Essentials
67 items
My Chronic Illness/Spoonie Essentials cover photo collage
My Chronic Illness/Spoonie Essentials
67 items
Lindsay Murray profile picture
Lindsay Murray
All the tools and things that I use to help me manage my chronic illnesses! (pots, gastroparesis, hypermobile ehlers danlos, etc) 🥄 Spoonie essentials!