I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!

I have dealt with HS since I was 12 years old. I am not a dermatologist or esthetician by any means, but these are all items that have helped me manage my Hidradenitis Suppurative and prevent painful flare-ups. I hope you are able to find something that can be beneficial to you!

I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

As a Nutrition minor and athlete, I take a lot of vitamins and supplements to help me feel my best. These are the ones you absolutely need to be taking!

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

these are my fav products that help me through my flareups

A collection of my go-to wellness and lifestyle essentials that support a calmer, more balanced routine. Thes are the small things that add up to feeling good daily✨

Things I personally use to reduce pain and discomfort

Wellness essentials I incorporate into my daily routine, from morning to night time wind-down. I love starting my day with high quality supplements and Manuka honey. My evenings include magnesium and a cooling scalp serum for a relaxing bed time.

This list will have some of my favorite items I used often as a CNA and MedTech in an assisted living facility

A collection of supplements I use as a neurodivergent adult to support focus, calm, immune health, and overall balance. Shared from personal experience—not medical advice.

A list of items I highly recommend and use for recovery after a Fleur-De-Lis Tummy Tuck.

Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!

As someone who has suffered from migraines for years, I know everyone's forms of relief can be different. These are the items that have come to be my favorite and most used for getting through mine.

Products and activities to increase your energy levels for those who hates coffee or wants to lower their coffee addiction (me with matcha ✨) Take with precautions!

My go-to UK shops and brands for fidgets that actually help with focus, stimming and regulation. Whether you need something quiet for work, something tactile for anxiety, or just a satisfying click, these are the ones I keep coming back to. All available to purchase and ship within the UK.

Everyone's body is different! I take these vitamins and supplements and they've improved my overall health

Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…

These are the things that actually help me fall asleep, stay asleep, and wake up feeling human again 🌙

Getting older (and motherhood!) have taught me ways to slowly take better care of myself. These are a few things that make me feel my best.

the best supplements for hycration, energy, and sleep! These are the best ones I know of

Face it, we all have had protein powder or snacks that simply taste nothing like the flavor it claims to be, or a texture that is so chewy, chalky, or dense. These however, are my tried and true treasures when it comes to protein treats🤎🍽️ From powders, to brownies, to bars, there’s plenty of variety and flavors to choose from🍩

this is for my longevity girlies focused on hormone, gut healing, and over all wellness 💛 i have hashimotos/hypothyroid, low testosterone/progesterone and suffer from sibo so these are just some things i find help me along the way!

Items that just make living life so much more comfortable. From supplements that ACTUALLY help, to everyday items that you will wish you always had

Calm down kit necessities for my friends with anxiety, panic disorder, or who just need some calm. ❤️

I have been using a GLP-1 medication for around 6 months now. I use a lot of specific products to help me with the side effects, to boost my weight-loss results, to prevent elasticity loss and more! There's no gatekeeping here! If you're on a weight-loss journey and/or are on a GLP-1 medication, I definitely recommend these products!!

As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!

Bunch of random purchases I approve. Mainly health and home related upgrades that contribute to a safe, functional, and supportive living environment.They are all of good quality and good price for anyone.

Here are some recommendations that my family and I use in our everyday lives

I've been on a wellness journey for about 6 months now and these are products I've tried and loved so far

During and after my cancer treatments these are things that I used and still use for comfort and also things I found useful! ☺️

Helpful tips to hit protein goals! We are all only blessed with one body- so why not take care of it?! Protein powders, yogurts, and other

This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.

Must haves to keep you cool and comfortable during perimenopause and menopause.

my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!

In 2026, we’ve realized that health doesn't come from a pill bottle—it starts in the grocery aisle. Your gut microbiome controls everything from your mood and skin clarity to your daily energy levels. I’ve curated this list to cut through the 'wellness noise.' These aren't exotic superfoods you'll use once and forget; these are 10 'Daily Drivers' that are easy to find, affordable, and scientifically backed to support your digestive ecosystem. Use this as your master shopping list to build a more resilient, high-performing version of yourself.

great gift options that help you relax, monitor your health, improve your health, and promote overall wellness and happiness

This season has started crazy. Everyone got so sick and its the worst when it goes like a domino effect. It takes every single one out. I am going to list everything I been using and got better in 3 days. I am only here to share personal tips since no one can afford to be out sick with everything going on.

This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!

Low Tox or Non Tox Swaps made easy. These are all things we use in our house. Meaning they are things we actually love and use and recommend

Recommendations for the Winter Months. Browse for Winter Health & Wellness

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

Treat yourself with this collection of self-care essentials that nourish your skin, calm your mind, and boost your overall well-being. Whether you’re looking for daily rituals or weekend reset ideas, these favorites make self-care simple and effective.

The best gifts to get a friend who will be having hysterectomy surgery. A fun way to let them know you care and are thinking about them while getting them some very useful items!

Let’s be honest my fellow nurses or cnas or whatever we are here for 8s, 12s, 16?!?!? We need things essential things and I have created the things!

Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!

My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.

Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!

Things to help prepare you for a good night’s rest, because we all know how important sleep is :)

Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.

Long 12-hour nursing shifts can be physically and mentally demanding but the right tools and products can make a world of difference. In this post, I've curated a list of must-have nursing essentials designed to support you through those long hours on your feet. From comfortable shoes and compression socks to time-saving gadgets and wellness items, each product is nurse-tested and shift-approved.

These are the items I use with my chronic digestive issues related to SIBO

I SWEAR by supplements because they make me feel my best!! These are the supplements I currently take.

Living soft, glowing hard ✨ Whether you're sipping lemon water, journaling in the sun, or hitting 10k steps, this list is for every babe in her Healthy Girl Era. All these SA-friendly goodies help me feel good from the inside out — and yes, they're worth the hype 💅💚

I know a thing or two about anxiety and depression. I hope these items can help to get you through those hard times

I struggled a lot with sleep from when I was a teenager up until a few years ago. I tried so many things, but now I’ve finally found things that actually work for me. I have PCOS, so it’s also a hormonal issue, and it also has to do with balancing hormones better.

I was diagnosed with Myalgic Encephalomyelitis (also known as ME/CFS) in 1990 and have been bed bound since 2017. There are no effective treatments, so the best we can do is to manage symptoms. These are the things that either make me feel better or help me save my limited energy. Many of these things were recommended to me by other ME people and have helped me so much, so I wanted to share the info. I hope you find it useful.

I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡

Lotions & potions that help me alleviate pain

Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are God’s gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!

Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.

You Are Not Alone. Recommended reads, soothing techniques, and helpful guidance for navigating mental health journeys.

Favorite Items for Migraine Relief As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use. Benable Cold Therapy Solutions: TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine. Benable Massage and Heat Therapy: Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort. Aromatherapy and Essential Oils: Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck. Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms. Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water. 3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room. Light Therapy: Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief. Comfort and Relaxation: Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief. Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension. Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma. Environmental Adjustments: Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines. Nausea Relief: UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines. Audio Therapy: Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation. Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.

These are some gyms, studios and spas I’ve tried in LA that offer great amenities/service or discounts for first timers!

I used to struggle with panic attacks very badly and still sometimes do. Over the years (many years lol) I've found stuff that helps me and learned things from others as well. Over time, they will lessen and the coping mechanisms become second nature. Sometimes you can even feel them coming on and stop them before they start! I will be including our 5 senses in this kit as well. The 5 senses technique (or the 5-4-3-2-1 technique will redirect your attention to the present moment and away from anxiety provoking thoughts. Let's build the ultimate Panic Attack kit that you can take with you so you have it at all times!

Explore a curated selection of today’s leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.

It started with Graves’ disease and then went to Scleroderma, Lupus and Rheumatoid Arthritis. I have it all but have great doctors and a lot of animals and people who keep me busy. I have found most women with autoimmune disease are my type of women. We can multi task, volunteer, and love on everyone but we forget about ourselves. You need to take care of you, or it’ll all fall apart, but don’t let any disease stop you…go down kicking!

Creating time for self-care as a mum can sometimes feel impossible. These are the top ways/products that I believe can make a big difference to mums mental health and overall wellbeing. These are all based on what I've created and tried myself and shared with other mums.

♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot! This list is of my growing Essentials✨️!

I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.

Some of my weekly staples that have helped me on my weight loss journey! Currently 60lbs down and still going! Prioritizing high protein, low sugar, and a calorie deficit.

If you want a healthy body and skin that glows, here are some things that will help you. Your glow starts from within.

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

Fuel your body with protein that’s as clean as your lifestyle. 💪🌱 These protein snacks and powders are made with real ingredients—no artificial sweeteners, no weird additives, just pure, functional fuel. Whether it’s a grab-and-go bar or a smooth post-workout shake, they keep you energized without compromising your health. Clean, simple, and seriously satisfying.

I was diagnosed with T1D at 14 years old and have been navigating the ups and downs for 12 years. Here are some of my favorite products and must haves that make daily life with diabetes a little more manageable.

Items to bring comfort during shit times

Struggling to fall asleep or wake up feeling tired? Good sleep isn’t just about going to bed early, it’s about creating the perfect environment for your body and mind to fully recharge. From cozy pillows to natural sleep aids, here’s the ultimate list of 15 products that can turn your bedroom into a true sleep sanctuary.

This is the allergy care routine my son uses to keep his spring allergies at bay, that affect his eyes and face mostly.

I just can't go to sleep with out my favorites. Let me show you what i need.

Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.

Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.

I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!

Healthy habits lead to a healthy life. Our tried and true daily vitamins and supplements for the whole house! As well as great food delivery options.

From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.

My favorite products that I use for nursing school and clinicals!!

everything that has become a staple in my routine in order to get the best night's sleep! I used to be a horrible sleeper, but making all of these small changes has slowly perfected my nighttime routine for more restful, deeper sleep :)

STOP wasting your money on low-quality supplements that are not supporting your body. As a long-time health & wellness girly and functional nutritional practitioner, let me guide you to which supplements are actually worth it and can make a difference in your health.

The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.

Sick season is here 😷 so I’ve rounded up a list of go-to items to help you survive it. Mom of 4 + nurse = lots of experience behind this list!

I'm a 30-year-old woman who has had four knee surgeries, not to toot my own horn - but I think I've mastered the aftercare products that you'll be thankful you bought.

Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜

As someone who has had type 1 diabetes for 17 years, I’ve discovered the ins-and-outs, here are some of my favorites to have on hand!

Fever got you down? Or headache, congestion, pain…. here's a few things I've found so helpful!

If you’re like me and you need the conditions to be just right for sleep, I got you! These are the exact things I use everyday to help me from tossing and turning and instead I sleep 8+ hours a night and wake up feeling so good

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

As a RN, I know what I like. Here are some of my absolute favorites!!

I have lost 50+lbs since February by using a GLP-1 while making a healthy lifestyle change. These are my holy grail!

Change isn’t easy, but it’s possible. I know, because I’ve lost 86lbs so far! 💪 Here are real choices, that brought real progress, and real results. If you’re serious about changing, you’ll find a way. If not… well, excuses are easy to come by. 😉