I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!

Self care is self love! All the things that make me feel better!

These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.

The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.

This list is for all my eczema sufferers: all products on this list are STEROID-FREE & are products I have personally used during my worst flares. These are my favorite creams, supplements, oils, and tools you can use to manage your flares and hopefully prevent new ones in the future.

If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.

Father's day is coming up and if you have a dad in your life that is super into biohacking and wellness here is a list I've compiled to help you find him the perfect gift. The health and wellness world can be hard to navigate and if they are really into it, chances are they are very picky about the items they use in their everyday life. Luckily for you I know all about the marvelous world of biohacking so let's get into it.

Items for the healthcare baddies!! Favorite products to spice up your outfit and everyday functions

As somebody who suffers with chronic migraines, I have products and resources listed that have personally helped me find relief.

My must-have's as a fellow PCOS girly to help optimize hormones and keep symptoms in check!

My curated selection of natural products designed to support your body's hormonal and pH balance. From herbal supplements and adaptogens to alkalizing foods and wellness tools, this is my collection of holistic solutions that help me feel my best, and I know they will for you too. Embrace a balanced lifestyle and nurture your well-being with these thoughtfully chosen essentials.

This is a list of things I can't live without for my shifts at the hospital! I have 16 years under my belt and these are the things I would recommend again and again!

Struggling with post-meal bloating, sluggish digestion, or systemic inflammation? Queries targeting gut discomfort and chronic inflammation are among the most searched health topics this year. Curated with high-efficiency, targeted solutions, this list brings together physician-recommended tools, evidence-based natural remedies, and daily essentials designed to soothe your digestive tract, support healthy gut flora, and restore metabolic balance.

Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

Whether it’s a sniffle, a scrape, a recovery, or just a little downtime, this list has all the feel-good essentials to brighten someone’s day. From cozy get-well boxes with tea and soup to sweet treats, thoughtful cards, and fun stuff for kids—there’s something here to wrap them in kindness and a bit of joy. Because healing should come with a little happiness on the side.

Healthy fascia improves circulation, builds collagen, and reduces pain. These are the tools I use regularly and the results speak for themselves. If you are serious about anti-aging from the inside out, start here.

I lost 93 pounds over the course of 2 years! These are the best high protein foods that helped me lose weight!

We are all trying to be in our healthy era and hitting protein goals is no easy task! Over the years I have narrowed down my go-to protein snacks and drinks! Let me save you the time, research, and of course money!

Let's talk work! These are my go-to work faves to make each shift a walk in the park when all you’re doing is running!

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!

the sensory stuff that's actually made a difference for me as an audhd adult, not the pinterest-perfect stim toys that look cute in photos but don't do anything. some of these took me years to find, wish someone had just handed me this list way earlier (:

As a PCOS girlie who lost 80 lbs in 11 months with the help of a GLP1, these are some of the products I use in my daily life to help me stick to my goals!

Loving myself every step of the journey

My go to Menopause finds that help me through the roughest of days.

I’m on a weight loss journey and keeping my protein high has been key to staying full, building muscle, and hitting my goals. This list includes the protein powders, snacks, and quick meals I’ve actually used, tested, and enjoyed. Just real products that fit into my daily routine. Whether you’re training at the gym, working from home, or on the go, these are my tried and true picks.

I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.

Things I, a mentally ill basement dweller, use in my attempts to get my life together.

Target sudden physical discomfort, speed up post-activity recovery, and restore daily functional mobility with high-demand pain-relief and physical wellness solutions. Driven by high-intent problem-solving search queries, this SEO-optimized guide features 15 top-searched pain-management products organized into three key categories: Targeted Percussion & Electrotherapy Massagers, Ergonomic Alignment & Joint Stabilization, and Rapid Hot/Cold Relief & Topical Therapy.

These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.

I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.

Items and information I have found to be helpful on my better health journey

My favorite items that I use to relax and rest whether it is after a long day, not feeling well, lots of stress and tension, or having a migraine.

I know a thing or two about anxiety and depression. I hope these items can help to get you through those hard times

Things that keep my body energized, balanced, and glowing from the inside out. ✨

I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!

Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.

I’ve put together my favorite low-toxic, natural, and sustainable finds for the holidays! These are things I use, love, or have on my own wish list! They're perfect for those who value quality and wellness!

For fellow motion-sick warriors: after much trial, error, and dramatic sighing, these are the only remedies that actually let me have fun without turning green!

Whatever stage in your TTC/IVF journey you're in, I'm sorry you're a part of the club. I hope this list will help you lessen the decision fatigue – and do also know you're not alone!(While your clinic will equip you with everything you truly need, these extras are worth it, as it's the little things that can really make a difference in your journey.)

Quiet reflection, little movements, big gains. Find yourself a yoga partner, life changing.

I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!

Most of these I've used daily for years, and these are my opinion about the items. A few are items I'd love to use, and hope to in the near future.

Getting a good night's rest is one of the most important health habits of all. I love to relax in a warm bath and set the atmosphere for sleeping time. Dim the lights, use essential oils, listen to calming sounds and fall asleep to recharge your body. 🌛

Everything I keep in my locker to survive a whole shift in the Operating Room!

I am a physician assistant (in the OR, clinic, and floor) and these are my daily essentials for success in a healthcare environment!

Stuff that helps — whether you’re on period week, want clearer, brighter skin, a rounder booty or anything in between. This is a real-life mix of [mostly] natural support, easy swaps, and products that make every phase a little bit easier.

My favorite protein filled snacks

I received my degree in clinical exercise physiology with a minor in biology. I have 10+ years of experience in the fitness industry with lifting and while in the military I was a physical training leader. Here are a few of my favorite supplements to take and why! :)

For those days when you’re clearly sick, but life didn’t get the memo. These are simple, go-to essentials that help you stay comfortable, get through what you need to, and recover quickly without completely falling apart. Hope you feel better soon!!

Health drinks and elixers I recommend

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!

If you suffer from migraines and/or neck and shoulder pain this list can (hopefully) help you too!

This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.

We all love the idea of summer until the reality of melting makeup, warm drinks, and relentless humidity hits. If you are searching for ways to stay cool, avoid sunburns, and keep your sanity when the temperature spikes past 90 degrees, this list is for you. These are the exact problem-solving products available on Amazon that fix common summer frustrations, making hot outdoor days genuinely comfortable.

As a 2026 bride, getting healthier and toned is a high priority for me this year! These are some things that have made that easier for me to follow through with that goal so far!

all of my favorites that help adapt my life to make it easier and healthier for me!

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

Sick and tired of this nasty Flu thats going around? Well here's things that helped my family fight this nasty thing.

Are you in your era of restoration? Me too. I didn't expect that growing old would mean searching for my youth and just wanting easy comfort everyday. Living healthy and comfortable is my goal. What’s yours?

In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you do your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3

DIETS SUCK!! But these products make it suck less! In conjunction with tirzepitide shots, I have lost a significant amount of weight!

As a second year nursing student, these are my clinical must haves that I recommend!

Small rituals. Big energy shifts. A curated collection of the tools I actually use to reset my mornings, ground my body, and move through the year with intention. This kit blends analogue calm, cozy comfort, and movement essentials — everything you need to start fresh, stay consistent, and feel good doing it.

I love the Amish, but I also love my car. This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.

Everything I found MOST helpful while recovering from Breast Reduction Surgery!

Better your health with natural swaps that are staples in my household medicine cabinet.

These products all help me so much with my quality of life as a chronically ill person. I've been disabled for 10 years now, so I'm sharing everything I have found over the years that has been very helpful for me, and I hope some of these things will help you too!

A beginner’s guide to getting started. I’m currently focusing on my health and fitness journey, and I’ve rounded up everything I’ve purchased to support my goals. If you're looking for tried-and-tested items that make starting a routine easier, you’ll find them right here.

Essentials that I keep in my nursing bag to keep me sane! From snack to helpful reminders, this has everything you need for work!

Living with endometriosis can be overwhelming, but having the right tools and support can make a difference. 💛 This curated list features my favorite endometriosis essentials, including pain relief products, heating pads, supplements, self-care items, comfort products, recovery must-haves, and wellness finds that help me navigate life with Stage 4 endometriosis. Whether you're dealing with pelvic pain, bloating, fatigue, flare-ups, surgery recovery, or daily symptom management, these endometriosis must-haves are here to support your healing journey. 🎗️

These are products I not only recommend, but also use myself. From supplements to protein drinks to beauty aids, these products help me look and feel my best each day, inside and out!

Suffering with fibromyalgia is awful and these are things that help me somewhat.

For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

If you struggle with sleep give some of these a go and build yourself a lovely routine

Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions

After years of sleep deprivation, I developed a need-for-sleep kit that has helped my sleep improve. May these tips helps you too.

I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!

These products are well known, and loved in our home. I love having a tool box of holistic support for my family on hand. I always feel so equipped when they come down with something and it empowers me so much!

As a person with Hashimotos, it is important that I not take supplements that have ingredients that might trigger a flare. This is a list of the supplements I have researched and feel safe putting in my body.

sensory-friendly picks for the neurodivergent woman who's been masking her senses her whole life without a name for it. quiet tech, deep pressure, soft fabric, and tools that actually help you regulate, not just look cute in a photo. nothing here for the aesthetic, just what actually works (:

Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.

Items to make the work day easier, because working in healthcare is hard enough!

I just finished my 3rd year surgery clerkship and these are some of the things that helped me get through these tough 8 weeks!

What I look for in a “must have” item: •Functional (does it do the job right?) •Affordability (does the cost fit the need?) •Reliability (does it work every time?) •Longevity (will it hold up to the task for the time I need it to?) There are other factors of course and these are not necessarily in the same order every time. But I’m not one to throw money in the wind. So this list gets checked off every time for sure.

Everything you need to start your health and wellness journey. From workout equipment to health supplements and personal care products.

So you're trying survive grad school, eh? Aren't we all. I've made this list specifically for physical therapy students like myself, however some of these recommendations are beneficial for students in general, or other healthcare fields! We're in tough programs, let's make sure we have all the tools for success :)

Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!

Health & wellness are my biggest passion with keeping my kids healthy and strong, I have done research, talked to highly recommended people and made a list of my top tried and true products for immune support!

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

Wellness, Health & Beauty. My Must haves for every morning and evening this fall. You will thrive with these too. Includes my go-to for hydration, calm, energy, and even more.I take most of these EVERY single day.

Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.

Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!

As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness

I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.

For those with Chronic Migraine, this is what helps me!