Periods are just a part of life, let's make the best of it with these amazing products. I love the fact that basically all these items are also FSA / HSA approved! So don't forget to use those funds for stuff you're going to need anyway.

This list is just some items I personally use at home to help with my chronic illnesses.

Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

First-class, non-toxic first aid and wellness support you can feel good about. I use these products myself and trust them for clean, everyday prevention and healing.

My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.

Because apparently my body didn’t get the memo about being free from pain 🤕 #chronicpain #fibromyalgia #fibro #spoonie #ankylosingspondylitis #aswarrior #autoimmunedisease #autoimmunedisease

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

I am a big fan of natural-when-possible. My Health is important to me, and I own most of these products, and I love them…There's one or two on this list that I haven't tried yet.

The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.

Tired of feeling sore , achy and tired? Learn about effective supplements , oils and balms that will help you move through your day with more comfort and vitality!

High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

The supplements, swaps, and daily habits I actually stuck with this year — not trends, not detoxes, just the small things that made a real difference.

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey

Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.

Things I used post-op VSG!

This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.

If you feel constantly wired, tired, or overstimulated, this is where I’d start. These are simple tools I often recommend to help people wind down, sleep better, and feel a bit more like themselves again. Whether you are a busy mom, tired of the 9-5 grind, or are feeling overwhelmed from the state of the world, these items can help you feel a little more settled. This is a curated list of practical things that make a difference when used consistently. You don’t need everything here. Most people do well starting with 1–2 things and building from there.**The information and product recommendations provided here are for general educational and informational purposes only and are not intended to constitute medical advice, diagnosis, or treatment. Viewing or using this content does not establish a chiropractor–patient or healthcare provider–patient relationship with Kat the Chiro. Content is not individualized and may not be appropriate for all individuals or conditions. You should consult with a qualified healthcare professional before beginning any new exercise program, treatment approach, or use of health-related products, particularly if you have a pre-existing condition, injury, or ongoing symptoms. By choosing to use any information or products referenced, you acknowledge that you do so voluntarily and at your own risk. To the fullest extent permitted by applicable laws in British Columbia and Canada, Kat the Chiro disclaims any and all liability for injury, loss, or damages arising from the use or misuse of this content or the products referenced. This content is not a substitute for individualized assessment or care from a licensed healthcare provider. Some links may be affiliate links, meaning a commission may be earned at no additional cost to you. Products are selected based on professional opinion and general clinical experience.

All my favourite menstrual products that are reusable, safe, reduce waste and save money.

Since 2021, I have done an annual homeless care package project (CTHCPP on Facebook) where I fundraise money via social media to pack 48 backpacks with necessity items to give to those experiencing homelessness in CT. These are all the items I include in my backpacks in case you'd like to do something like this in your area!

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.

The postpartum recovery phase can be overwhelming, exhausting, and emotional. These are the products that genuinely helped me feel more comfortable, supported, and prepared during those first few weeks after birth.

All the nursing school essentials you can get at Target!

All my favorite vitamins, pilates accessories and equipments, and workout sets for you to become the best version of yourself in 2026!

Being sick is the WORST! Here are my flu and cold remedies that are effective and promote getting back to health ASAP For both adults, kids, and babies! These are great to always have on hand cuz you never know when sickness will make its way to your home.

A curated collection of wellness essentials that support recovery, energy, fitness, and everyday health — including supplements, hydration favorites, and products that help me feel my best.

My favorite health & wellness products that we use in my family. I prefer nature and organic products.

As an RN of 3+ years with over 5 years in hospitals, these are some things I would buy again and again to make my hectic life a little easier

Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.

2025 is the year I focus on myself and my health so I can be my best version! I have been doing home workouts and altering my diet to be filled with protein and less processed foods! I’m making changes for life and not a temporary fix. Here are just things that have helped me!

Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026

New year, new me, right? 2026 is my year of accountability, consistency, and improvement. What better way to keep myself accountable than stocking up on some at-home workout equipment to motivate me into working hard and feeling better!

Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.

- treats that I ate or still eat that helped me in my weight loss journey and that still help me to satisfy my sweet cravings🤗

Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!

Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.

Everything is essential. I always have these medicines on deck inside my purse. Road Trips, Vacation, where ever, I believe its better to be prepared than to panic…for instance, I remember its midnight and driving down the road trying to find a CVS pharmacy before my tummy explodes, Im thinking in my head like “OMG H*ll Noooo”…from then on, I always have everything on deck. Peace of mind is the way too go, always!

I have struggled with chronic pain for 15 years, these are the items that keep me functioning, they are tried and true!

As a busy working mom of four kiddos, I know that it’s hard to hit your protein goals and do all the other things you need to. This list will (hopefully) make it ways for you to hit those protein goals for whatever your health goals are!

Everything I take with me to help me survive my shifts! From snuggling little kiddos to fighting off the chaotic ER

Everything I used and loved during my mommy makeover recovery. From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.

a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️

Everything I’ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether you’re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.

I’ve put together my favorite low-toxic, natural, and sustainable finds for the holidays! These are things I use, love, or have on my own wish list! They're perfect for those who value quality and wellness!

Supplements and protein powders I use to stay healthy and to repair my muscles.

These are snack recs, things I used for meals & random finds that helped when I was diagnosed with GD. I

These are my top recommendations on Zepbound! These products work so amazing for me but everyone reacts differently on this medication! Lets support each others health journeys!

Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.

Getting sick isn't fun! Here are some of my must-haves that I keep on hand to keep me healthy as a kindergarten teacher! I've also included some of my essentials for when I do get sick.😆

Must-have wellness products that actually work.

On the path to a healthier lifestyle. Trying out new products. Here are some that I have started putting in my daily routine. Some great articles that have helped on my journey.

Long days call for smart essentials. Here’s everything I keep in my work bag to stay organized, refreshed, and a little bit put together through every shift. Some of these items may seem extra, but you'll be surprised at how often you reach for them!

I've tested more wellness products than I care to admit, and this is the list I actually stand behind. These are the things sitting on my bathroom counter, in my medicine cabinet, and on my nightstand right now — the ones that made a real difference, not just looked good on my shelf.

This list includes products I use daily with patients - and at home myself! It's got everything from health, fitness, skincare and women's intimate care. They have all been put through the clinical ringer - I truly LOVE every one of these products!

I have curated this list for you of wellness products I use! Consists of a variety of things that have helped me in my journey!!

I enjoy testing new products, but only a select few earn a permanent spot on my ritual list. These are the ones I’ve finished completely and buy again, no hype, just results.

Between sports, working, and trying to be a superhero to four kiddos, I need some products that help can help me maintain my sanity. These are my go to "mom hacks".

If you’re building a healthier lifestyle together—especially with future baby plans in mind—this list is for you 🤍 These are the kinds of everyday essentials and wellness upgrades he’ll genuinely love… but would never think to buy for himself. From cleaner swaps to better for you products, everything here is curated to support energy, overall health, and a more intentional lifestyle. Whether you’re focusing on fertility, reducing toxins, or simply leveling up daily habits, these picks make it easy (and realistic) for him to get on board —without it feeling overwhelming. Perfect for: Couples preparing for pregnancy, Health conscious gift ideas for him, Upgrading everyday essentials to cleaner options, & Thoughtful gifts that actually support long term wellness. Save this list for when you want to invest in his health and make it feel like a gift, not a chore

Feel good, move smart, and glow from within. These are my go-to picks for wellness, fitness, and inner balance - everything that keeps my body strong, my mind clear, and my vibe high. 🌞🧘‍♀️💪

Products and services I use and love, from body-doubling programs to slippers to CBD!

Picking the correct toothpaste or toothbrush can be very overwhelming for a lot of people! There are soooo many options to choose from and a lot of people don’t know what is actually recommended by their dentist or hygienist! These are some of my favorites!

Healthcare girl essentials for long shifts and busy days 🩺 From comfy scrubs and supportive shoes to must-have bags, snacks, and on-the-go favorites — these are the things that make workdays a little easier.

As someone with a Bachelor’s in Health and Human Performance, diet and exercise are big things for me. Here’s my favorite clean snacks that keep me feeling my best!

This is everything I’d buy again if I had to restart my health from zero. Simple tools. No Extremes. For moms who want their energy, confidence, and peace back.

Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!

A soothing collection of tools to regulate your nervous system - from breathwork and gentle movement to Sound Bath and cozy self-care items.

Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling

Your mind, body and tech deserve some TLC too. Here you’ll find my go-to tools, tips and treats for feeling good - from apps that protect your focus to skincare that loves you back, supplements that support from the inside out and little rituals that keep both my face and my sanity glowing

Items needed for your new nursing career

how to navigate the world as a neurodivergent human in this crazy world coming from a neurodivergent adult

Oral care is severely overlooked in modern/western healthcare. 1000s year old basics that keep your insides healthy and your teeth pearly white 🦷

Whether you plan to have a C-section, or it was not planned, here are items that will aid in recovery.

Started a new plan to kick start my health journey. These are a few musts

Most of us can use extra protein in our diets. There are many ways to get it, including supplements, protein powders, and snacks. These are all great options, including some of my favorites!

Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻

A list of basic supplies, medication, and food to get you through Norovirus!

Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.

As an illness girlie for years I’ve curated alot of things that help me on the daily! I have POTS, Ehlers Danlos and Gastroparesis so I have my fair share of trials of products and what works. ❤️

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

All the dental essentials that I’ve gotten based on recommendations from my Dentist, Hygienist, and/or Dental Assistants. Keep your teeth as long as you can because you won’t get more!

Everything I use/take to minimize my PMDD/PMS symptoms.

This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once

PICU RN shares her ride or dies to get through 12 hour night shifts

Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.

All the essentials that aid in a speedy mommy makeover recovery ❤️‍🩹

Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

So this time of the year is the best!!! October is when I really lock in at the gym. I am excited to share all the things I use to help me lock in at the gym. Here ya go besties. Read the descriptions, they are very helpful!!! Much love from your favorite gym baddie

I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴

Items to bring comfort during shit times

A few things I found helpful while recovering from Top Surgery. Some aided in the healing process, most helped me get and stay comfortable.

We had our first eczema baby 2 years ago and let me tell me the $ we spent trying to find what works, is insane. Under age 2, doctors cannot prescribe anything that's not a steriod. We had to do our own research and trial and error EVERYTHING. With many having eczema, you know it's frustrating and it's hard to tell what works and if it does, maybe later or doesn't. It's Frustrating. I put together a few things that lasted us more than 1 purchase to see if it helps anyone.

Some people choose normal jobs such as becoming a teacher or a salesman, instead, you throw yourself into the world of medicine and blood. Hey, at least you will look cute while cleaning up the patient's bodily fluids. Unless you're one of the bitchy nursing students, then I hate you and you look like shit. But if not, then love you! :))

I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items have helped me to prevent triggers or help control the amount of times I suffer from anxiety episodes or symptoms that come with anxiety.

If you’re wanting to live cleaner. Things I’m changing or have changed in my everyday life to live cleaner, happier, and better!

Stop wasting time on bad information! This is your trusted source for high-quality YouTube and other site fitness advice. Only the influencers who provide clear, effective, and science-backed tips for your workouts and diet made the cut. Get straight to the good stuff and focus on your progress.