Browse topics to discover great lists from Benable creators
Health hacks
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Health hacks
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From everyday wellness essentials to supplements and healthcare staples, these are the products I rely on to support daily routines, stay prepared, & feel my best✨💪
Breathing Techniques for Relaxation and Focus That Actually Work!
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Breathing Techniques for Relaxation and Focus That Actually Work!
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Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.
Middle age, menopausal health loves
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Middle age, menopausal health loves
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Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.
New Nurse Survival Kit
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New Nurse Survival Kit
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All the things I wish I bought before I started my first nursing job! From the best shoes for being on your feet all day to the day-to-day essentials to get you through your shift, this list has everything you need to feel prepared for your first days on the floor (well, prepared as you'll ever be!)
Protein Bars & Sweet Treats, Gym Baddie Top Picks 🧁🧚♀️
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Protein Bars & Sweet Treats, Gym Baddie Top Picks 🧁🧚♀️
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High-protein swaps helped me lose 30+ lbs this last year! Check out my favorite bars & treats that actually taste good while helping me hit all my fitness goals!
GLP-1, But Make It a Pill
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GLP-1, But Make It a Pill
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My GLP-1 journey looks a little different because mine comes in a pill. I spent about 18 months on the injection, but for me, the oral version has been a much better fit. I've lost more weight on the pill in a fraction of the time, so I've learned firsthand that what works best can look different for everybody. These are the everyday things I actually use along the way, from protein and hydration to simple foods, movement, organization, and the little comforts that make the routine easier.
My Anxiety Reset Kit - 15 Things I Use When I Can't Sleep After Mom Guilt
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My Anxiety Reset Kit - 15 Things I Use When I Can't Sleep After Mom Guilt
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These are 15 things on my nightstand that help me calm down after a hard mom day. I actually use all 15, not just pretty stuff. Hope one helps you feel calmer and sleep better tonight too.
What’s in my go bag?
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What’s in my go bag?
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My essentials for when I’m outside the house. I live in the South and I’m chronically ill lol! I’m always prepared with whatever I need to stay comfy. Hope some of these help y’all out too!
Soft Era Lifestyle
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Soft Era Lifestyle
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All the feel-good things that keep everyday life SOFT and meaningful.
ACL Recovery Needs!
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ACL Recovery Needs!
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all the things that made recovery slightly less miserable
the endo excision survival guide
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the endo excision survival guide
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everything i bought in preparation for my endometriosis excision surgery!
My Favorite Apps For Your Fertility Journey
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My Favorite Apps For Your Fertility Journey
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These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨
Prioritizing Gut Health
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Prioritizing Gut Health
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Everything stems from your gut. A healthy gut equals clear skin. These are my favorites that I don’t like to run out of. We keep backups! The back ups have back ups. My secret weapon for my skin.
Postpartum must-haves for mama
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Postpartum must-haves for mama
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From the bathroom, to breastfeeding, and nourishment- these products have been lifesavers when I was freshly postpartum 🤍
Self care essentials
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Self care essentials
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All things self care from journals, supplements, and lympathic massages!
How I Stopped My Braces From Shredding My Cheeks Every Single Day
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How I Stopped My Braces From Shredding My Cheeks Every Single Day
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Braces pain had me avoiding solid food and waking up with raw cheeks stuck to my pillow — if you're the person carrying a mirror everywhere to check for cuts and bleeding, this is the lineup that got me through 18 months of orthodontic hell so you can skip the trial and error.
Must have Products to get the Best Sleep after Age 40
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Must have Products to get the Best Sleep after Age 40
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After 40, good sleep is imperative. Here are some of my favorite products for getting some shut eye.
Sick kiddos? I got you 🥰
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Sick kiddos? I got you 🥰
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If you have children, they tend to get sick or have alot of boo-boos. Here are all my recommendations for a sick or hurt kiddo ❤️ I'm big on natural healing but also sometimes a good medicine really does the work.
Everyday feel good, all natural routines
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Everyday feel good, all natural routines
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Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.
Childhood Cancer Must Haves
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Childhood Cancer Must Haves
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This collection is made from our family’s journey through childhood cancer. Each item is something we found essential during hospital stays, clinic visits, and long days of treatment. From comfort items to practical tools, these must-haves help children feel cared for and parents feel a little more prepared.
Whether you are just beginning this journey or supporting a loved one, these essentials can provide comfort, hope, and relief in the middle of the hardest days. I’ve included products that help with hospital comfort, organization, nutrition, hydration, rest, and emotional support—the small things that make a big difference.
I pray this list helps families feel supported and reminds them that they are not alone in the fight against childhood cancer.
ADHD adult essentials to get through the day 💫
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ADHD adult essentials to get through the day 💫
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ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼
Favorite Supplements that keep me feeling my best!
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Favorite Supplements that keep me feeling my best!
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*This list contains affiliate links, and I may earn a small commission when you purchase through them, at no extra cost to you.* I'm over 40 and my health and nutrition are a top priority. These supplements keep me feeling my best. I want to do everything I can to boost my longevity and healthy aging!
period essentials
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period essentials
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as a girl who suffers from painful periods these are some essentials that make the week a little better
Surviving with Interstitial Cystitis
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Surviving with Interstitial Cystitis
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A collection of items that make living with Interstital Cystitis as comfortable as can be. I know IC is absolute suffering and I hope that some of my suggestions can benefit even one other IC baddie. Stay strong, lovies. Please bare in mind, IC varies greatly depending on the individual and their circumstances! What works for me may not work for you and vice versa. Stay patient with your body and do what works for you, just you. Hoping this helps some of you who may be struggling!!
PCOS Supplements I cant live without as a holistic wellness girly with PCOS
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PCOS Supplements I cant live without as a holistic wellness girly with PCOS
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Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions
Spoonie Essentials
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Spoonie Essentials
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My go-to recommendations for living with a chronic illness and chronic pain.
Sharing what’s worked for me. as someone living with a rare disease, chronic pain, chronic migraine and, painful period cramps
Eye Drops That Actually Fixed My Dry Eyes After Hours of Screen Time
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Eye Drops That Actually Fixed My Dry Eyes After Hours of Screen Time
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Staring at a monitor all day turned my eyes into sandpaper by 3 PM. I tried at least eight different drops before landing on the ones that actually work without making my vision blurry or burning on contact. If you're a remote worker, gamer, or anyone who can't stop doom-scrolling before bed, save yourself the trial and error I went through.
Herbal Teas I Drink Every Night That Actually Help Me Unwind
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Herbal Teas I Drink Every Night That Actually Help Me Unwind
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My brain used to replay every awkward conversation from 2014 the second my head hit the pillow. Melatonin made me groggy. Wine just gave me heartburn. After two years of experimenting, these are the herbal teas that finally taught my nervous system to calm down. If you're someone who lies awake staring at the ceiling fan wondering why you said ‘you too’ when the waiter said ‘enjoy your meal,’ keep scrolling.
15 Ergonomic Upgrades to Fix "Tech Neck" & Upper Back Pain
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15 Ergonomic Upgrades to Fix "Tech Neck" & Upper Back Pain
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Slouching over a laptop for 8+ hours a day causes "Tech Neck"—straining your cervical spine and upper back. Instead of expensive physical therapy, these 15 targeted tools fix your posture, alleviate neck strain, and make working at your desk comfortable again.
Natural Products, Herbs, Tinctures, & Oils
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Natural Products, Herbs, Tinctures, & Oils
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Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.
Pain relief helpers
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Pain relief helpers
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We all don't like pain, so here are some of my favorite things that help
my low-maintenance wellness faves 🙌
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my low-maintenance wellness faves 🙌
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as a fitness instructor, I see the long-term effects of keeping (or abandoning) healthy habits. here are my favorite **simple** products that can help make your wellness routine easy and effective!
GIFT GUIDE: for the wellness girl
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GIFT GUIDE: for the wellness girl
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christmas list or gift guide for the wellness girlie! if you are passionate about fitness, self care, and health, you (or the person you are shopping for!) are in the right place! recommendations that i love and use all the time as someone who is passionate about wellness herself! — wellness gifts, self-care gifts, spa gifts, relaxation gifts, mindfulness gifts, cozy wellness gifts, fitness gifts, healthy lifestyle gifts, pampering gifts, aromatherapy gifts, clean beauty gifts, wellness stocking stuffers, holiday wellness gifts, Christmas wellness gifts, ritual-building gifts, stress-relief gifts, hydration gifts, natural wellness gifts, thoughtful wellness gifts, and wellness gift ideas
Catholic Infertility Support
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Catholic Infertility Support
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Infertility is a hard cross to carry, but we do not have to carry it alone. Since there are a number of approaches to infertility that do not align with my Catholic faith, I initially had trouble finding supportive resources.
I am so grateful I found these resources and hope they can be helpful for you or someone you know. I also understand different people have different resource needs, so if these aren’t helpful, I pray you find what your heart needs for support. I want to help others going through a similar journey hopefully have an easier time finding some of these resources.
*Checkout a number of my other lists for some of the swaps we have made in our home to support health overall, but also specifically fertility.
Disclaimer: This list contains some affiliate links. I may earn a small commission from qualifying purchases at no extra cost to you when using my links. Recommendations are based on my experiences and are for educational purposes only. They do not serve as legal, medical, or professional advice. Please consult those qualified in these professions as needed.
Spiritual Mental Health Aids
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Spiritual Mental Health Aids
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Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.
Ultimate postpartum must-haves *amazon edition*
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Ultimate postpartum must-haves *amazon edition*
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These are all things that I have personally used and loved during my postpartum journey! Keepin’ it real over here- TMI means tell me immediately🤪 I didn’t love the supplies my hospital gave me, and got a few brands on my own to try out. This is what I liked and used most!
Autoimmune Allies
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Autoimmune Allies
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These are health products that I love and that have helped me along with my autoimmune disorder over the years!
Healthy Journey’s Most Helpful
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Healthy Journey’s Most Helpful
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Products I have found most helpful on a weight loss, calorie deficit journey! 35 pounds down so far!
Healthier lifestyle
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Healthier lifestyle
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These are my go to healthier lifestyle products. These have helped me on my lifestyle journey!
For the girlies: Reduction Supplies
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For the girlies: Reduction Supplies
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Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.
How a Time-Marked Water Bottle on My Desk Finally Got Me to 8 Glasses by 5pm
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How a Time-Marked Water Bottle on My Desk Finally Got Me to 8 Glasses by 5pm
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Headaches at 3pm, dry lips, zero energy — I was that person who'd finish a whole workday on two sips of coffee and nothing else. After years of forgetting to drink water, I built a whole desk setup around hydration reminders and honestly felt different within a week. If you sit at a desk all day and keep telling yourself you'll drink more water tomorrow, just steal this lineup instead.
Favorite Self Massage Tools for Home
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Favorite Self Massage Tools for Home
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The wellness industry has made so many self-massage tools that it's hard to figure out which one is best! Plus, with the cost of them, how do you know it's the right one? I personally own or have tried all of the ones on this list and these are my favorites!
Daily health support
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Daily health support
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Midlife changed everything for me. This list includes wellness products that help me feel more balanced, energized, and rested. It helps me be in tune with my body again!
Chemo Essentials!
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Chemo Essentials!
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Chemo days aren’t easy, but a few comfort items make a big difference. Here’s my go-to list of what I actually use—from cozy must-haves to things that help me stay hydrated, sane, and a little more like me. Whether you’re starting treatment or supporting someone who is, these are the little lifesavers I swear by.
things every girl needs for her period!
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things every girl needs for her period!
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i have very heavy periods and sometimes they can be painful. from one girl to another, from an older sister to you, here are some recommendations for things that will help with making your period more bearable and manageable!
a n a d a p t e d l i f e (audhd edition)
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a n a d a p t e d l i f e (audhd edition)
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all of my favorites that help adapt my life to make it easier and healthier for me!
Health and Wellness Recs
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Health and Wellness Recs
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The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.
Endometriosis Must Haves ❤️🩹
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Endometriosis Must Haves ❤️🩹
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I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻
Essentials for Chronic Illness & Chronic Pain 🛏
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Essentials for Chronic Illness & Chronic Pain 🛏
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These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.
My go-to products for beauty, health and wellness!!
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My go-to products for beauty, health and wellness!!
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The products in this list are what I use and recommend for skin and body wellness. Start new routines to improve your mind, body and soul.
Health & Fitness Motivation to add LIFE to your years!
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Health & Fitness Motivation to add LIFE to your years!
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I'm all about movement and self-care. We don't stop moving because we get older, we get old because we stop moving! It's as easy as a walk, a bodyweight workout in your home, or some stretching while watching TV. Keep moving! As an Amazon Associate I earn from qualifying purchases.
Massage and Bodywork Tools
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Massage and Bodywork Tools
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As a massage therapist, I believe the right tools can make a real difference. From foam rollers and massage balls to stretching and recovery essentials, these are the tools worth checking out! Take a look at my favorites and find the ones that could become your new recovery go-tos!
Throat and Nose Care Essentials
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Throat and Nose Care Essentials
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Tools for singers, actors, performers, public speakers, teachers and anyone who relies on their voice in their career
Outdoor Fun: Sun and Bug Protection
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Outdoor Fun: Sun and Bug Protection
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The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.
An Adapted Life ♿️
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An Adapted Life ♿️
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Items we use for my son who has CP. Our life is constantly being adapted!
Trigger Point Balls That Actually Get Into Spots My Foam Roller Misses
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Trigger Point Balls That Actually Get Into Spots My Foam Roller Misses
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You know that one knot between your shoulder blade and spine that no foam roller can reach? I spent two years rolling around on the floor like a confused seal before I figured out the right tools. This list is for anyone who sits at a desk all day, lifts weights, or just wakes up feeling like a crumpled napkin. Took me a lot of trial and error so you can skip straight to what works.
Over 50 - Things To Make Life Easier
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Over 50 - Things To Make Life Easier
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Hacks to keep safe and mobile when getting older. 4 Sections.
Mood Boosting Sensory Hacks- Even For Low Energy Days (From A Psych Nurse w/ Chronic Illness Who Gets It)
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Mood Boosting Sensory Hacks- Even For Low Energy Days (From A Psych Nurse w/ Chronic Illness Who Gets It)
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When your brain feels like molasses + you can’t move off the couch, these are my go-to sensory tricks that actually shift my mood. Some are free, some are little upgrades-but all are low-energy friendly. Use this as a serotonin-boosting menu, for anyone that has off-days with a little side of guilt complex… These are quick & easy ways to trick your brain out of the negative loop!
Low-tox swap starter pack 🍃
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Low-tox swap starter pack 🍃
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Swapping everything to be tox free can be SO overwhelming. Take it day by day and an item at a time as you run out. We’ve been working on this for a couple months 🫶🏼
Postpartum Recovery Essentials
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Postpartum Recovery Essentials
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“What I'd hand every new mom if I could” 🤍
Night Shift Survival Kit: Nursing Essentials That Actually Help
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Night Shift Survival Kit: Nursing Essentials That Actually Help
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12 hours on the floor feels like a lifetime if you don't have the right gear. After nearly a decade of working inpatient psych and med surg, these are things I actually reach for night after night. Perfect for new grads building their starter kit, or seasoned nurses who want to upgrade.
Making Changes & Losing Weight
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Making Changes & Losing Weight
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Change isn’t easy, but it’s possible. I know, because I’ve lost 86lbs so far! 💪 Here are real choices, that brought real progress, and real results. If you’re serious about changing, you’ll find a way. If not… well, excuses are easy to come by. 😉
What You’ll Find in My Supplement Cabinet for This Healthy Journey I’m On
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What You’ll Find in My Supplement Cabinet for This Healthy Journey I’m On
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To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.
Health On-The-Go As A Flight Attendant
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Health On-The-Go As A Flight Attendant
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everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!
My Chemo Bag Essentials
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My Chemo Bag Essentials
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Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.
I Finally Fixed My IT Band Pain With These Recovery Tools
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I Finally Fixed My IT Band Pain With These Recovery Tools
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Months of ignoring that sharp sting on the outside of your knee during every run doesn't make it disappear. Shocking, right? If you're a runner, cyclist, or desk-bound worker who keeps telling yourself it'll go away on its own, this is everything I actually used to get back to pain-free miles. Took me way too long to figure this out, so steal my homework.
supplements for the grippy sock baddy 🧠
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supplements for the grippy sock baddy 🧠
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licensed pharmacist here 👋 this list is what i've personally used and researched, not medical advice. when you're already on a bunch of prescription drugs, you may want alternative options to further improve your symptoms. several supplements and vitamins have been studied and shown benefits in a variety of mental health conditions. here are the ones i recommend getting started or that i personally have found beneficial in my mental health treatment. all that i've recommended are third party tested for potency and purity and follow current good manufacturing processes.*DISCLAIMER: YES I AM A LICENSED PHARMACIST, BUT THIS IS NOT MEDICAL ADVICE. This list is based on what i've learned from clinical studies and my personal experience. Make sure you talk to your prescriber first before starting any new supplement, especially if you're already taking medications*
What Actually Helped Me Heal 🌿
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What Actually Helped Me Heal 🌿
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This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨
Dementia caregivers must haves
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Dementia caregivers must haves
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My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful in navigating this journey of dementia with her. These are the items that help us as caregivers and help her to be more comfortable.
The Cold & Flu Edit: Kid Edition
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The Cold & Flu Edit: Kid Edition
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The life of a kindie kid means all fun and sickness at least once a month 😅 From the common cold to the flu here’s a list of everything we love to support the illness but also preventing it!
I Finally Found Thermometers That Read My Family's Temperature in One Second
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I Finally Found Thermometers That Read My Family's Temperature in One Second
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Sick kid at 2 AM, fumbling with a thermometer that takes 30 seconds while they squirm and cry. Or worse, you get an error reading and have to start over. After three flu seasons and way too many unreliable thermometers tossed in a drawer, I tested dozens and kept only the ones that actually work fast and accurately. If you have little kids, elderly parents, or you just hate being sick and guessing, scroll through before the next cold season hits.
Get Active - Menopause Edition
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Get Active - Menopause Edition
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Staying fit when you're going through perimenopause or have already hit the menopause stage can be tough. Hormones can make it harder to maintain weight, hot flashes can make workouts less bearable, and your skin can become more dry. Not to worry - there are lots of ways that we can maintain our health with the help of some of my favorite products I've shared here.
Crohn's Disease Toolkit
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Crohn's Disease Toolkit
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This is a list of all the things I use to manage Crohn's without medications.
I was diagnosed with Crohn's Disease (IBD) in 2021. I did not like the long list of side effects that came with the medications, steroids, immunosuppresents, and biologicals. In faith, I set out to receive God's healing for me while using the tools He has already created. These are things that have all helped me in one way or another to be victorious over this nasty autoimmune condition!
Sick Day Essentials for When You Need to Function
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Sick Day Essentials for When You Need to Function
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For those days when you’re clearly sick, but life didn’t get the memo. These are simple, go-to essentials that help you stay comfortable, get through what you need to, and recover quickly without completely falling apart. Hope you feel better soon!!
All Things Health & Wellness from an Oncology RN 🩺
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All Things Health & Wellness from an Oncology RN 🩺
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These are the products that I use in my every day life, including vitamins/supplements and pain relief products too. My headache and migraine girlies…you will want to take a peek at this 💆🏼♀️
GLP-1 Must Haves
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GLP-1 Must Haves
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I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.
Feel Better: Supplements and tools to renew you from the inside out
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Feel Better: Supplements and tools to renew you from the inside out
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These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****
Migraine Relief for Bright Office Spaces.
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Migraine Relief for Bright Office Spaces.
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Fluorescent lighting, screen glare, constant noise — if you work in a medical office, you already know it's a migraine trigger storm. I spent 21 years in healthcare and I watched colleagues push through brutal headaches because they had no choice but to keep going. This list is for them — and for anyone who needs workday-friendly tools that actually help. Everything here reduces light sensitivity, eye strain, and overstimulation while still looking professional in a clinical setting. Realistic, practical, and actually worth having at your desk.
Living Easier with IBS
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Living Easier with IBS
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I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. It’s been a lot of trial and error, but I’ve learned what actually helps me feel better. This list is everything that’s made managing symptoms a little easier.
Best things for migraines my opinion
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Best things for migraines my opinion
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These are all things I use when I have a migraine just remember everyone is different.
What a Labor Nurse would have at home after a C-section
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What a Labor Nurse would have at home after a C-section
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Maybe you’re having a planned section or maybe it’s unplanned. But either way you’re a good mom & here are some items to help in recovering
Vitamins & Supplements to aid Hair, Skin and General Health
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Vitamins & Supplements to aid Hair, Skin and General Health
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Additional extras I've started taking and feel are worth the money. My main focus is hair, skin and general health
Morning Mouth Routine That Actually Fixed My Gross Wake-Up Breath
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Morning Mouth Routine That Actually Fixed My Gross Wake-Up Breath
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Waking up with that thick, coated feeling on your tongue and breath that could clear a room? Yeah, same. I spent way too long just brushing harder and hoping for the best. This is the full lineup I landed on after months of trial and error, and now mornings actually feel fresh instead of foul. If you're someone who talks to people before 9am or shares a bed with another human, grab these before you waste another week wincing at your own breath.
Everything I used during my pregnancy 🤰
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Everything I used during my pregnancy 🤰
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Bunches of great products for first, second, and third trimester!
Desk Setup Fixes for WFH Upper Back & Neck Pain
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Desk Setup Fixes for WFH Upper Back & Neck Pain
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Tested ergonomic tools, posture correctors, and simple setup upgrades to fix long-session back fatigue and keep your home workspace completely pain-free.
Prenatal Vitamins I Started 3 Months Before Trying to Conceive
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Prenatal Vitamins I Started 3 Months Before Trying to Conceive
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When my OB casually dropped ‘you should already be taking prenatals’ during a routine visit, I panicked — I hadn't even started trying yet. Turns out building up folate and iron stores takes time, and waiting until you see two lines is already behind. This is everything I researched, tested, and actually kept down during those queasy early weeks. Built for anyone actively planning a pregnancy or just thinking about it someday and wanting a head start.
My Chronic Illness/Spoonie Essentials
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My Chronic Illness/Spoonie Essentials
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All the tools and things that I use to help me manage my chronic illnesses! (pots, gastroparesis, hypermobile ehlers danlos, etc) 🥄 Spoonie essentials!
Pill Splitter That Actually Cuts Clean Without Crumbling My Tablets
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Pill Splitter That Actually Cuts Clean Without Crumbling My Tablets
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Half my medication ended up as powder on the counter every single morning. I take four different pills that need splitting and I was losing chunks, crumbling edges, and wasting money on meds that shattered into dust. If you're cutting tablets daily and sick of the mess, here's everything I use now to keep my pill routine fast, clean, and frustration-free. Took me way too long to figure this out.
Evening Tea Blends That Finally Shut Off My Racing Brain
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Evening Tea Blends That Finally Shut Off My Racing Brain
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Every night around 9pm my brain decides it's the perfect time to replay every awkward thing I've said since 2007. Sleeping pills made me groggy, melatonin gave me weird dreams, and scrolling my phone just made everything worse. If you're someone who physically cannot stop thinking the second your head hits the pillow — these teas actually helped me wind down without feeling drugged the next morning. Took me over a year of trial and error so you don't have to waste the money I did.
Top Rated Type 1 Diabetes Essentials
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Top Rated Type 1 Diabetes Essentials
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Type 1 diabetes means carrying, replacing, and organizing supplies every day, and one missing item can turn a normal outing into a stressful scramble. This list is for people who want practical gear for testing, low glucose care, travel, and safer daily routines. Each pick solves a real need and helps keep essential supplies close.
If you have insomnia, you NEED to check out these products!
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If you have insomnia, you NEED to check out these products!
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I used to struggle with falling and staying asleep at night and would wake up the next morning feeling groggy and stressed. These are some of the products that have helped me fall asleep faster and feel super refreshed in the morning!
Best Sleep Essentials for Restless Adults: 15 Tools for Deeper Sleep and Easier Mornings
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Best Sleep Essentials for Restless Adults: 15 Tools for Deeper Sleep and Easier Mornings
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I'm Dochi — a dad of two who spent years running on broken sleep before I started over-researching every fix. These are the 15 sleep tools I actually keep reaching for, from bedding to gadgets.
Vitamins, Supplements and Hydration
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Vitamins, Supplements and Hydration
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Multivitamins, fish oil, magnesium, electrolyte mixes, protein and pre workout options for a simple daily routine. Check with your doctor before starting any supplement. These are my picks, and not everything here is something I have bought myself. I may earn a commission from these links.
My Secret to Feeling Balanced
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My Secret to Feeling Balanced
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I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track
Top Sexual Wellness Essentials for Confidence & Pleasure
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Top Sexual Wellness Essentials for Confidence & Pleasure
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Sexual wellness is such an important part of overall self-care, but it’s not always easy to know where to start. I put together this list of my go-to sexual wellness essentials to help boost confidence, comfort, and pleasure. From intimacy products that support sexual health to self-care tools that make you feel more connected with your body, these recommendations are all about making wellness in the bedroom feel positive and approachable. Whether you’re exploring solo or with a partner, these products can help you create more intimacy, relaxation, and joy.
GLP-1 Baddies 🙋🏼♀️🙋🏽♀️🙋🏾♀️✨
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GLP-1 Baddies 🙋🏼♀️🙋🏽♀️🙋🏾♀️✨
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Here’s a list of all the items that have been beneficial to me while being on GLP-1! You’ll find my favorite protein/fiber enriched snacks.. my go-to supplements & some other items that have helped along the weight loss journey!✨🥗💪
My Lipedema Amazon List | Vascular Relief | Lymph Help | Cellulite
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My Lipedema Amazon List | Vascular Relief | Lymph Help | Cellulite
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Living with stage 1 lipedema has definitely been a journey, but through a semi-healthy balanced lifestyle, consistent low-intensity movement, walking, and finding tools that personally help my body feel supported, I’ve been able to maintain my legs without progressing to stage 2… even through pregnancy and now moving into my mid-30s. 🤍
These are products that I personally enjoy using as part of my routine for comfort, circulation support, recovery, movement, and overall wellness. While these items are NOT a cure for lipedema, they have personally helped me with relief, recovery, and supporting my body in slowing progression alongside healthy lifestyle habits.
Everyone’s body responds differently, especially with lipedema, so what works for me may not work for everyone. Please always consult with your doctor or healthcare provider before trying any new products, therapies, supplements, compression, vibration tools, or recovery devices.
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
RN Essentials
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RN Essentials
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Here is what I have used daily as a nursing student and now a nurse of almost two years!
Tonsillectomy Recovery Essentials
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Tonsillectomy Recovery Essentials
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If you’re here there’s a good chance you’ve seen me sobbing in the bathtub, are also due a tonsillectomy soon and need some reassurance. Well fear not, I’m here with the essentials that got me through!!
PCOS Nutrition Nook
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PCOS Nutrition Nook
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As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.
Essentials items for Neck relief
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Essentials items for Neck relief
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My go-to products to help relieve my chronic neck pain.
I Stopped Calling Baths Self-Care and Started Actually Taking Care of Myself
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I Stopped Calling Baths Self-Care and Started Actually Taking Care of Myself
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Lighting a candle and sitting in lukewarm water for 20 minutes wasn't fixing my burnout, my tension headaches, or the fact that I hadn't slept well in months. If you're someone who keeps buying bath bombs hoping they'll undo the damage of a 60-hour work week — here's what actually moved the needle for me, and it took a lot of trial and error so you can skip straight to what works.