Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
Podcasts That Dive Deep into Nutritional Science
20 items
Podcasts That Dive Deep into Nutritional Science cover photo collage
Podcasts That Dive Deep into Nutritional Science
20 items
Daniel Kwon
Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.
Effective Home Remedies for Common Ailments
17 items
Effective Home Remedies for Common Ailments cover photo collage
Effective Home Remedies for Common Ailments
17 items
Christian Yearwood
Welcome to your go-to guide for all things natural healing! No potions, just simple, all-natural suggestions that you can easily whip up in your kitchen.
💤 Curating a sleep oasis from a night shift nurse perspective: A few things I recommend to improve your quality of sleep. 😴
13 items
💤  Curating a sleep oasis from a night shift nurse perspective: A few things I recommend to improve your quality of sleep. 😴 cover photo collage
💤 Curating a sleep oasis from a night shift nurse perspective: A few things I recommend to improve your quality of sleep. 😴
13 items
Amy Aranda
More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.
Bariatric Faves
20 items
Bariatric Faves cover photo collage
Bariatric Faves
20 items
Abby Sigler
I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.
Healthy Journey’s Most Helpful
17 items
Healthy Journey’s Most Helpful cover photo collage
Healthy Journey’s Most Helpful
17 items
Samantha Brown
Products I have found most helpful on a weight loss, calorie deficit journey! 35 pounds down so far!
Protein packed snacks & Supplements
16 items
Protein packed snacks & Supplements cover photo collage
Protein packed snacks & Supplements
16 items
Maria Cervantes
This is for you if you have a busy schedule like me and need some protein snack ideas or supplementation suggestions. I would love to have all my meals and snack be whole foods but some days are very hectic so these snacks save the day.
Footwear For People Who Have Back And Foot Problems
17 items
Footwear For People Who Have Back And Foot Problems cover photo collage
Footwear For People Who Have Back And Foot Problems
17 items
Daphne Sampson
These are some helpful tips for anyone dealing with back pain, plantar fasciitis, or other foot issues. They come from my own experience living with chronic bulging disc pain and a two-year struggle with plantar fasciitis. Over time, I’ve come to realize just how connected our feet and backs really are. To truly find relief, you have to take care of both. Pain-free living depends on it.
Smile Essentials
18 items
Smile Essentials cover photo collage
Smile Essentials
18 items
Jade
Pearly white essentials that work and I use daily.
Glow From Within | Supplements & Teas
16 items
Glow From Within | Supplements & Teas cover photo collage
Glow From Within | Supplements & Teas
16 items
Shannon Makida
My go-to supplements for feeling energized, balanced, and ready to tackle the day—wellness starts from within!
GLP-1 💉assists for the wins!🏀
20 items
GLP-1 💉assists for the wins!🏀 cover photo collage
GLP-1 💉assists for the wins!🏀
20 items
Essie B
These are items I have/am using to support losing weight and get through any side effects on my GLP-1 meds. I personally use these (or provide an alternative for what I do use as a cost saving measure) and would tell my bff about too, if they were on one. Down 56lbs so far🥳 #Amazoncommissionsearned
Self Care items from a Massage Therapist
17 items
Self Care items from a Massage Therapist cover photo collage
Self Care items from a Massage Therapist
17 items
Anika cain
Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.
Sleep Essentials ✨💤
10 items
Sleep Essentials ✨💤 cover photo collage
Sleep Essentials ✨💤
10 items
Kaylin Landry
As a girl who struggles with sleeping well at night, here are my essentials to help me fall asleep, stay asleep, and be comfortable all night!
Supplements and tools I used for my successful round of IVF
15 items
Supplements and tools I used for my successful round of IVF cover photo collage
Supplements and tools I used for my successful round of IVF
15 items
Orvia Renae
Conception through IVF can be so confusing on what to take. I prepped my body with these supplements to help me feel my best.
Everything I used during my pregnancy 🤰
17 items
Everything I used during my pregnancy  🤰 cover photo collage
Everything I used during my pregnancy 🤰
17 items
Kayla May
Bunches of great products for first, second, and third trimester!
products to help you chill the f out
15 items
products to help you chill the f out cover photo collage
products to help you chill the f out
15 items
Katie Moore
For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.
Whats in my work bag (healthcare edition)
15 items
Whats in my work bag (healthcare edition) cover photo collage
Whats in my work bag (healthcare edition)
15 items
Kate Durrant
I work as a CNA currently, and worked as a Medical Assistant this summer! These are just some of the things I keep in my bag. More will get added as I think of things I use daily :))
Note To Mental Self
68 items
Note To Mental Self cover photo collage
Note To Mental Self
68 items
Dee Terlinden | OAK & Terlinden
when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.
My Wellness and Recovery Edit
15 items
My Wellness and Recovery Edit cover photo collage
My Wellness and Recovery Edit
15 items
Claire Holloway
When life gets busy, these are the things that help me slow down, reset, and feel human again. Think soothing tools for sore muscles, calming aids for a restless mind, and little luxuries that turn everyday moments into self-care.
My latest Amazon Subscriptions - family of 4 including two teenagers
22 items
My latest Amazon Subscriptions - family of 4 including two teenagers cover photo collage
My latest Amazon Subscriptions - family of 4 including two teenagers
22 items
Chris Napierkowski profile picture
Chris Napierkowski
Here is a super not glamorous look at the subscribe and save items my family of four uses for me (48, husband (48, daughter (16), and son (14). Warning - this is dull, but it's real life!
Bariatric Must Haves
18 items
Bariatric Must Haves cover photo collage
Bariatric Must Haves
18 items
Journey With Joy
If you’re starting your Bariatric journey - these are items you will want!!
Got grief?
18 items
Got grief? cover photo collage
Got grief?
18 items
Kylee Henritze
This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.
Ezcema battle
23 items
Ezcema battle cover photo collage
Ezcema battle
23 items
Esther Ng
Fighting ezcema is no picnic. Both my children has ezcema since baby. #1 outgrew her ezcema. #2 is still having it, flaring up during hotter seasons and haze periods. As a baby and toddler, it was so bad we tried everything. Let's manage it at our best. The struggle is real.
Wheelchair recs 🦽👩‍🦽‍➡️
11 items
Wheelchair recs 🦽👩‍🦽‍➡️ cover photo collage
Wheelchair recs 🦽👩‍🦽‍➡️
11 items
Bee 🐝
Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)
Slumber Solutions: A Checklist for Restful Sleep
16 items
Slumber Solutions: A Checklist for Restful Sleep cover photo collage
Slumber Solutions: A Checklist for Restful Sleep
16 items
Tanya M.
As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.
The Cold & Flu Edit: Kid Edition
10 items
The Cold & Flu Edit: Kid Edition cover photo collage
The Cold & Flu Edit: Kid Edition
10 items
Sabrina McDougald
The life of a kindie kid means all fun and sickness at least once a month 😅 From the common cold to the flu here’s a list of everything we love to support the illness but also preventing it!
Chemo Essentials
16 items
Chemo Essentials cover photo collage
Chemo Essentials
16 items
Anna
A list of the things that got me through chemo
Lyme Disease Awareness Merch to Help Spread Awareness for May, Lyme Disease Awareness Month
30 items
Lyme Disease Awareness Merch to Help Spread Awareness for May, Lyme Disease Awareness Month cover photo collage
Lyme Disease Awareness Merch to Help Spread Awareness for May, Lyme Disease Awareness Month
30 items
Lisa Hilton
May is Lyme Disease Awareness Month. Here is a bunch of awareness merch to help spread the word on this awful disease.
Wellness Centers & Nutrition in Montgomeryville PA
15 items
Wellness Centers & Nutrition in Montgomeryville PA cover photo collage
Wellness Centers & Nutrition in Montgomeryville PA
15 items
Cat Capow
My favorite local health, wellness, spa and supplement centers for overall health and wellbeing
Excision Surgery / Hysterectomy Needs
17 items
Excision Surgery / Hysterectomy Needs cover photo collage
Excision Surgery / Hysterectomy Needs
17 items
Alisson Hajasz
What I recommend to have on hand for your hysterectomy or laparoscopic procedures.
swimming with uterus that hates me
20 items
swimming with uterus that hates me cover photo collage
swimming with uterus that hates me
20 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Cramps, bloating, and surprise leaks can make swimming feel impossible. This list has your back with leakproof swimwear, comfortable period products like discs and cups, pain relief tools, and must-haves to pack so you can actually enjoy the water.
Mental Wellness Support. The BEST Gut brain Axis products to support mental health.
10 items
Mental Wellness Support.  The BEST Gut brain Axis products to support mental health. cover photo collage
Mental Wellness Support. The BEST Gut brain Axis products to support mental health.
10 items
Rene Monnot
Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.
Best Sleep Ever!
11 items
Best Sleep Ever! cover photo collage
Best Sleep Ever!
11 items
Kelly McKeeman
All things tried and true for the best sleep of my life. Because better sleep is EVERYTHING!
My Nighttime Essentials
13 items
My Nighttime Essentials cover photo collage
My Nighttime Essentials
13 items
Teagan Sindlinger🪷🪻🌼
Everything I need for a good nightly reset ;D
✨ Self-Care Essentials for Emotional Recharge
14 items
✨ Self-Care Essentials for Emotional Recharge cover photo collage
✨ Self-Care Essentials for Emotional Recharge
14 items
Richard Oluwamisimi
This is my little space for calm — things that help me slow down, clear my head, and feel grounded again when life gets too loud. Each item here reminds me to breathe, rest, and recharge emotionally.
Flu recovery
19 items
Flu recovery cover photo collage
Flu recovery
19 items
Chris Napierkowski profile picture
Chris Napierkowski
My family got hit hard with the flu this year, even after getting vaccinated. After around 3 weeks, I'm finally feeling better! Here are some of the things that helped get me through. ***I am not a medical professional. Talk to your doctor for treatment.***
The Ultimate Sleep Kit
22 items
The Ultimate Sleep Kit cover photo collage
The Ultimate Sleep Kit
22 items
Jenni Rai
A recovered insomniac shares ALL of the tips/tricks she's learned over the years!
Sleep Hygiene for Optimal Rest
22 items
Sleep Hygiene for Optimal Rest cover photo collage
Sleep Hygiene for Optimal Rest
22 items
Katie Stevenson
I’ve struggled with my sleep for decades and now I’m sleepmaxxing with help from my bedtime routine. You can benefit from my years of trying alll the products; these are my favorites and I use them nightly.
Let's holistically heal our bodies!
11 items
Let's holistically heal our bodies! cover photo collage
Let's holistically heal our bodies!
11 items
Ariel Gray
I've been on a long road of trying out new things that will heal my body from within & I have found some products that truly yeild results and make a difference in my day to day life!
Perimenopause Survival Kit (Send Help)
41 items
Perimenopause Survival Kit (Send Help) cover photo collage
Perimenopause Survival Kit (Send Help)
41 items
Elsa Mendonca Abreu
Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.
Writer Self Care
7 items
Writer Self Care cover photo collage
Writer Self Care
7 items
Brooke Blaine
Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.
Trying to Conceive (TTC) Vitamins & Tools for Irregular Cycles
10 items
Trying to Conceive (TTC) Vitamins  & Tools for Irregular Cycles cover photo collage
Trying to Conceive (TTC) Vitamins & Tools for Irregular Cycles
10 items
Julianna Mayo
When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!
Hot Flashes Hit Me Fast and These Items Make My Life So Much Better
13 items
Hot Flashes Hit Me Fast and These Items Make My Life So Much Better cover photo collage
Hot Flashes Hit Me Fast and These Items Make My Life So Much Better
13 items
Amanda Beaty
Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…
self care essentials for stressful days
20 items
self care essentials for stressful days cover photo collage
self care essentials for stressful days
20 items
emotionally stable-ish
A calming collection of go-to products that help you reset, unwind, and feel like yourself again—no matter how overwhelming life gets. These are my personal comfort essentials for protecting your peace and recharging your energy. Please talk to your doctor before taking any supplements. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.
Coughs and colds
19 items
Coughs and colds cover photo collage
Coughs and colds
19 items
Victoria Daisy
Children have 5 to 8 colds a year on average. This is because there are hundreds of different cold viruses and young children have no immunity to any of them as they have never had them before. They gradually build up immunity and get fewer colds. Most colds in younger children get better within 2 weeks.
Postpartum Essentials That Actually Help
16 items
Postpartum Essentials That Actually Help cover photo collage
Postpartum Essentials That Actually Help
16 items
Sasha Hilaire
The postpartum recovery phase can be overwhelming, exhausting, and emotional. These are the products that genuinely helped me feel more comfortable, supported, and prepared during those first few weeks after birth.
Mental Health for Moms
10 items
Mental Health for Moms cover photo collage
Mental Health for Moms
10 items
Kari Root, MS, OTR/L
Educating yourself and learning ways to manage your mental health to be your best version for yourself and your family 💕
Wellness/first aid - non-tox swaps
21 items
Wellness/first aid - non-tox swaps cover photo collage
Wellness/first aid - non-tox swaps
21 items
Pamela Camfield
First-class, non-toxic first aid and wellness support you can feel good about. I use these products myself and trust them for clean, everyday prevention and healing.
Healthier Me, Healthier You!
10 items
Healthier Me, Healthier You! cover photo collage
Healthier Me, Healthier You!
10 items
Lindsey Estes
Fave supplements and products for a healthier me!
Scrub Life Essentials 💉🏥
14 items
Scrub Life Essentials 💉🏥 cover photo collage
Scrub Life Essentials 💉🏥
14 items
Brianna Ponio
Surviving 12-hour shifts one scrub, snack, and coffee at a time.
Nurse survivor kit 🤪 🩺
27 items
Nurse survivor kit 🤪 🩺 cover photo collage
Nurse survivor kit 🤪 🩺
27 items
Jess Keller
How to survive in the nursing profession 🏥 👩🏻‍⚕️
“On the Go” Protein go-to’s
16 items
“On the Go” Protein go-to’s cover photo collage
“On the Go” Protein go-to’s
16 items
Rebekah Jackson
We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.
Invisalign Must-Haves for a Smoother, Cleaner Clear Aligner Journey
10 items
Invisalign Must-Haves for a Smoother, Cleaner Clear Aligner Journey cover photo collage
Invisalign Must-Haves for a Smoother, Cleaner Clear Aligner Journey
10 items
Xtina Anni
Your guide to staying comfortable, clean, and confident throughout your aligner journey. These are the exact essentials that make wearing Invisalign SO much easier—no pain, no stains, no funky breath… just smooth progress and a cleaner smile every day. This list includes: • Pain & pressure relief essentials for the first few days of a new tray • Cleaning + hygiene must-haves to keep aligners crystal clear • On-the-go tools so you’re never caught without what you need • Storage + organization picks to keep your routine simple • Products that prevent staining, dryness, and bad breath (aligner wear struggles we all know too well) Whether you’re just starting or halfway through treatment, these items make a BIG difference in comfort, confidence, and results. Your teeth (and sanity) will thank you.
GLP1 Must Haves
11 items
GLP1 Must Haves cover photo collage
GLP1 Must Haves
11 items
LaLa
I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.
Must-Have Self-Care Essentials for Caregivers
16 items
Must-Have Self-Care Essentials for Caregivers cover photo collage
Must-Have Self-Care Essentials for Caregivers
16 items
Ginger Harbin
Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo
Best Stress Relieving Activties
15 items
Best Stress Relieving Activties cover photo collage
Best Stress Relieving Activties
15 items
Kali Nunley
Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.
Health and Wellbeing
21 items
Health and Wellbeing cover photo collage
Health and Wellbeing
21 items
Tara Woodbury
What you need to make it for the next 50 years of your life! 🤣 This list has the vitamins and supplements I use and recommend. The health tech and gadgets that keep my family alive and all the personal items you need to be clean, moisturized, and smelling good!
My migraine essentials
17 items
My migraine essentials cover photo collage
My migraine essentials
17 items
Jerné Lee
I get the worst migraines to the point where not even painkillers help. So I’ve decided to stop taking painkillers altogether and go the natural route because I don’t put anything into my body unless it serves a purpose. So I’m going to share my migraine MVPs with you.
Ways to improve your health
13 items
Ways to improve your health cover photo collage
Ways to improve your health
13 items
Michelle Arseneault
Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.
The Migraine Relief Edit
28 items
The Migraine Relief Edit cover photo collage
The Migraine Relief Edit
28 items
Kristin Gould
As someone who knows how debilitating migraines can be, I created this list of tools that actually help me reset, recover, and prevent flare-ups. From my go-to recovery musts to daily rituals that keep me feeling clear and grounded, this is the kit I wish I had years ago. Whether you get chronic migraines or the occasional hormonal flare-up, these finds are practical, cozy, and migraine-safe.
Thriving This Winter
10 items
Thriving This Winter cover photo collage
Thriving This Winter
10 items
Kathryn Smith
Making the best of winter living in the North Country. My first winter weather in years. Stay warm and thrive!
ADHD adult essentials to get through the day 💫
19 items
ADHD adult essentials to get through the day 💫 cover photo collage
ADHD adult essentials to get through the day 💫
19 items
Dahnai Stiff
ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼
Mental Health Favourites
15 items
Mental Health Favourites cover photo collage
Mental Health Favourites
15 items
Brittany Brake
Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!
Wellness Worth Investing In: Wellness that does the work for you.
14 items
Wellness Worth Investing In: Wellness that does the work for you. cover photo collage
Wellness Worth Investing In: Wellness that does the work for you.
14 items
Kaylyn Bankston
These are the wellness tools, supplements, and daily essentials I actually use, love, and trust. Each one supports a balanced, holistic lifestyle — helping boost energy, focus, and calm while making self-care feel simple and sustainable. Every product here has made a real difference in my own routine, and I’m sharing them in hopes they’ll inspire and support yours too. Some links may be affiliate links, meaning I could earn a small commission at no extra cost to you. I only share what I genuinely believe in and personally recommend as part of a wellness-centered lifestyle.
Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health
15 items
Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health cover photo collage
Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health
15 items
Kay Green
Create the perfect ambiance for a restful night with this carefully curated list of sleep routine essentials. From calming teas and cozy bedding to relaxation techniques and sleep-friendly gadgets, each recommendation is designed to help you unwind and prepare for a rejuvenating slumber. Whether you're looking to enhance your nightly rituals or seeking new ways to improve your sleep quality, this list has everything you need to drift off into dreamland. Embrace tranquility and wake up refreshed!
Bariatric must haves
33 items
Bariatric must haves cover photo collage
Bariatric must haves
33 items
Kari Schavolt
Some of my favorite products, snacks and protein sources after having vsg surgery.
Supplements & Vitamins From a Nurse Experiencing Early Menopause
13 items
Supplements & Vitamins From a Nurse Experiencing Early Menopause cover photo collage
Supplements & Vitamins From a Nurse Experiencing Early Menopause
13 items
Samantha Ree
I entered menopause at 36 years old. It was unexpected to say the least. Luckily, I’m a nurse and I am here to share my experience and knowledge with you!
Hot Flash Alert!
16 items
Hot Flash Alert! cover photo collage
Hot Flash Alert!
16 items
Mara
Must haves to keep you cool and comfortable during perimenopause and menopause.
Wellness & Health - My go -to supplements and beauty products this fall
17 items
Wellness & Health - My go -to supplements and beauty products this fall cover photo collage
Wellness & Health - My go -to supplements and beauty products this fall
17 items
Mms Finds for You
Wellness, Health & Beauty. My Must haves for every morning and evening this fall. You will thrive with these too. Includes my go-to for hydration, calm, energy, and even more.I take most of these EVERY single day.
Wellness Glow-Up (Lazy-Girl Friendly)
17 items
Wellness Glow-Up (Lazy-Girl Friendly) cover photo collage
Wellness Glow-Up (Lazy-Girl Friendly)
17 items
Megan Familetti
These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regular blood work to understand what your body actually needs. Think of this list as a starting point, not a prescription 💕
Hit those protein goals girl!
13 items
Hit those protein goals girl! cover photo collage
Hit those protein goals girl!
13 items
Kawther Salah
A gym girl’s guide to some of the best protein snacks on the market (in my humble opinion)! Hitting your protein goals is essential to seeing growth in the gym, so why not meet those goals while feeling like you’re enjoying a yummy treat?😋
Chronically Ill Girlies😘
14 items
Chronically Ill Girlies😘 cover photo collage
Chronically Ill Girlies😘
14 items
Stefanie Noxon
this is for the girlies that have chronic illnesses and don’t want to feel alone❤️ From a girl with POTS, Crohns, Adrenal Insufficiency & HAE ❤️
Chronic Illness Girlies Need These
17 items
Chronic Illness Girlies Need These cover photo collage
Chronic Illness Girlies Need These
17 items
Madison McMahon
As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.
Bounce Back Mamacita
14 items
Bounce Back Mamacita cover photo collage
Bounce Back Mamacita
14 items
Nancy Lozada Valero
I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨
Self care - your body's wardrobe to look and feel your best
25 items
Self care - your body's wardrobe to look and feel your best cover photo collage
Self care - your body's wardrobe to look and feel your best
25 items
Amanda Davis
Self Care-be the best You with products that I recommend to make your skin, mind and muscles healthy and happy.
If there was a fire 🔥 IM SAVING THESE!
11 items
If there was a fire 🔥 IM SAVING THESE! cover photo collage
If there was a fire 🔥 IM SAVING THESE!
11 items
Casey Kloch
These aren’t impulse buys. These are the things I researched, saved for, and would repurchase without hesitation. Expensive, yes — but worth it every single time.
If you have insomnia, you NEED to check out these products!
18 items
If you have insomnia, you NEED to check out these products! cover photo collage
If you have insomnia, you NEED to check out these products!
18 items
Amanda Stone
I used to struggle with falling and staying asleep at night and would wake up the next morning feeling groggy and stressed. These are some of the products that have helped me fall asleep faster and feel super refreshed in the morning!
Mental Health & Wellness ✨🩷
37 items
Mental Health & Wellness ✨🩷 cover photo collage
Mental Health & Wellness ✨🩷
37 items
Kaylee Winterscheidt
Anything and everything related to taking care of your mental health. From journals, books, fidget toys, essential oils, and more-you will find it here! I struggle with my mental health, so these are things that have helped me! *affiliate links*
Perimenopause and Menopause Survival Kit
10 items
Perimenopause and Menopause Survival Kit cover photo collage
Perimenopause and Menopause Survival Kit
10 items
Heather Jacob
As a 40something cis woman, I was already having symptoms of perimenopause. Hot flashes, anxiety, weird periods. Now that I have gone through cancer treatment, I am in medical menopause, so keeping the hot flashes and anxiety. This list contains nonmedical products that keep me comfortable.
Sensory aids, reading helpers for kids that struggle and lots more.
33 items
Sensory aids, reading helpers for kids that struggle and lots more. cover photo collage
Sensory aids, reading helpers for kids that struggle and lots more.
33 items
Stacie Fletcher
This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.
Must-Have Pregnancy Supplements
11 items
Must-Have Pregnancy Supplements cover photo collage
Must-Have Pregnancy Supplements
11 items
Kayde Mason
All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!
I Tested Twelve Different Collagens: Here's what I found out
12 items
I Tested Twelve Different Collagens: Here's what I found out cover photo collage
I Tested Twelve Different Collagens: Here's what I found out
12 items
Ruth Kinsinger
I haven't found a single ‘perfect’ collagen, because I have found many great and many not so great option. Here are my raw notes on taste, mixability, and the pros & cons so you can choose the one that fits you best.
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
22 items
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION cover photo collage
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
22 items
Cara Florie
In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.
Cold & Flu Season | Holistic Style
16 items
Cold & Flu Season | Holistic Style cover photo collage
Cold & Flu Season | Holistic Style
16 items
Kate Nelson
A holistic approach to cold & flu season to help keep you and your family healthy first ! But also some good options for if you do get sick
CSF Leak Must Haves
23 items
CSF Leak Must Haves cover photo collage
CSF Leak Must Haves
23 items
Leisha Craft
Proper diagnosis and treatment can take a while with a rare condition like a CSF leak. These are the essentials that helped me make it through that time.
The Dream Edit
9 items
The Dream Edit cover photo collage
The Dream Edit
9 items
Anastacia LaBerge
I made this list because sleep was something I struggled with my entire life. Insomnia is awful and although I have it occasionally it’s pretty much gone now. I practice “sleep hygiene” The items listed have helped me on my journey to zzzzzzz.
Health and Wellness
21 items
Health and Wellness cover photo collage
Health and Wellness
21 items
Julie Bell
Peptides, X39, electrolytes, thick exercise mat, and supplements.
Oral hygiene favs! 🪥🫧
7 items
Oral hygiene favs! 🪥🫧 cover photo collage
Oral hygiene favs! 🪥🫧
7 items
Nina Naranjo
My oral hygiene must haves! You can see me using most on my TikTok.
Nurse Bag Essentials
15 items
Nurse Bag Essentials cover photo collage
Nurse Bag Essentials
15 items
Jamie Hamilton
Essentials to survive a 12-hour shift as a nurse
for the eczema/dermatitis girlies ♡
11 items
for the eczema/dermatitis girlies ♡ cover photo collage
for the eczema/dermatitis girlies ♡
11 items
Ky ♡
these are my fav products that help me through my flareups
RN Essentials
12 items
RN Essentials cover photo collage
RN Essentials
12 items
Ari
Here is what I have used daily as a nursing student and now a nurse of almost two years!
Clean Simple Eats
11 items
Clean Simple Eats cover photo collage
Clean Simple Eats
11 items
Jayden Smith
I am obsessed with all things Clean Simple Eats. Their products taste amazing and I am getting great health benefits out of it. This is a must try!
Disability Supports & Functional Aids
12 items
Disability Supports & Functional Aids cover photo collage
Disability Supports & Functional Aids
12 items
April Behnke
I am a caretaker for my mom in law whom lives with us. This is a list of things that helped make both our lives easier! Hope this helps someone else!
Ultimate non-toxic gift guide
27 items
Ultimate non-toxic gift guide cover photo collage
Ultimate non-toxic gift guide
27 items
Jillian Waun profile picture
Jillian Waun
Getting serious about your health? These healthy, non-toxic gifts are exactly what your friends and family want this year
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
17 items
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!) cover photo collage
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
17 items
Felicity's Finds
During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.
My Daily Wellness
23 items
My Daily Wellness cover photo collage
My Daily Wellness
23 items
Maddy Bird
A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.
T1D Must Haves
15 items
T1D Must Haves cover photo collage
T1D Must Haves
15 items
Jennifer Marshall
As a T1D mom these are some things we always have on hand
Life with EDS: Recommended Tools & Adaptations for Hypermobility, Joint Instability & Daily Living
93 items
Life with EDS: Recommended Tools & Adaptations for Hypermobility, Joint Instability & Daily Living cover photo collage
Life with EDS: Recommended Tools & Adaptations for Hypermobility, Joint Instability & Daily Living
93 items
Elizabeth Uhlmann
After being diagnosed with Ehlers-Danlos Syndrome (EDS), I searched high and low for the best tools, supports, and products to help manage daily symptoms like joint pain, hypermobility, fatigue, and muscle weakness. This curated EDS essentials list is designed to help newly diagnosed EDS warriors stay supported, protect joints, reduce pain, and make daily life a little easier. You are not alone, and you’re doing an amazing job taking care of yourself!
Healthier snack recommendations! 🍿🥨🍒
32 items
Healthier snack recommendations! 🍿🥨🍒 cover photo collage
Healthier snack recommendations! 🍿🥨🍒
32 items
autumnrayne
Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶
Endometriosis Period Pain Recs From a Holistic Nutritionist & Endo Warrior!
24 items
Endometriosis Period Pain Recs From a Holistic Nutritionist & Endo Warrior! cover photo collage
Endometriosis Period Pain Recs From a Holistic Nutritionist & Endo Warrior!
24 items
Audrey Pedersen
The products that REALLY make a difference to add to #YourEndoToolbelt
Menopause: Thriving Through the Change
11 items
Menopause: Thriving Through the Change cover photo collage
Menopause: Thriving Through the Change
11 items
Sheridan Gary
Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.
what I'm bringing to my first day at healthcare clinicals
15 items
what I'm bringing to my first day at healthcare clinicals cover photo collage
what I'm bringing to my first day at healthcare clinicals
15 items
Ilee
Hi everyone, I'm a college student starting my first round of clinicals soon! I'm training to be a Phlebotomist. This is not my end route and only my beginning! So I figured I might share a list with everyone in the same boat. I like to be very prepared and not have surprises happen! So I have a list with all the essentials that I'm going to bring for my first clinicals. Don't think any of this is something you have to purchase but think of it as a brainstorming list! I mention some really good shoes that are from Brooks but sometimes people don't have $120+ to spend on new things (like me) So just do what you can do best! I'm bringing all running sneakers but once I have enough money I'll be purchasing those same Brooks!
PMDD Victims Rise!!! These are the things I swear by when I go cuckoo bananas because of PMDD
15 items
PMDD Victims Rise!!! These are the things I swear by when I go cuckoo bananas because of PMDD cover photo collage
PMDD Victims Rise!!! These are the things I swear by when I go cuckoo bananas because of PMDD
15 items
Weatherly Richardson
If you have PMDD you know it is NOT just a strong period, it is literally a torture chamber for your body and brain. Love that for us!!! These are some of the things I've used that give me actual RESULTS for my PMDD symptoms and make the monthly issues not such a huge issue. <3
My GLP-1 journey survival list
37 items
My GLP-1 journey survival list cover photo collage
My GLP-1 journey survival list
37 items
Lynn Klemp
Struggling through your GLP-1 journey? Learning by trial and error? It doesn’t need to be that way! I’ve compiled a list of all the things I’ve learned along the way to make this journey a little easier. Hopefully it helps you too! Best wishes for a successful and rewarding adventure! This post may contain affiliate links.