Skincare and supplements that you will always find in my home. Try these and transform your look!

This list is just some items I personally use at home to help with my chronic illnesses.

I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.

Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.

These items are ones that I feel will help your emotional needs even just a little :)

Our bodies are amazing things! However…sometimes they produce strange, well, stuff. Here is a list of tried, tested and true things that WORK.

From muscle recovery to better sleep and improved mood, red light and infrared therapy are gaining traction for a reason. These are the devices we’ve found to be both effective and reliable—whether you're building a home wellness setup or just want fewer aches after long days. All of them balance science-backed design with user-friendly performance.

At the beginning of the year, I decided to flip my diet and gut health around. Here's some of the things that have helped me reach those goals!

my favorite weight-loss snacks that helped me to lose over 50lbs

My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.

Everyone is on the supplement game! We love to hear it! But make sure you are taking quality supplements-- drugstore brands aren't always the best or particularly effective! (Always do your research and talk to your doc before taking any supplements!)

Whether your loved one is just starting medical school or about to graduate, there's something in here for every med student!

As someone who feels everything deeply, I know how important it is to create a calm, protective space — both physically and emotionally. These are the tools I reach for when the world feels too loud or heavy. Whether you're an empath, a highly sensitive person (HSP), or just someone who needs peace, these products help me reset, recharge, and reconnect with myself.

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

Discover my handpicked selection of must have products for a healthier, more balanced lifestyle! I love all of these so much. Each item on this list is chosen to make healthy living easier, more enjoyable, and totally achievable, no matter where you’re starting from. Whether you’re looking to boost your hydration, stay active, eat better, or simply add a little self care to your daily routine, you’ll find something here to support your journey. These are products I genuinely love and trust, and I hope they’ll help you feel your best every day. Treat yourself or someone you care about and take the next step towards a happier, healthier you!

It was time! Smoking is super expensive & I was ready to close this chapter

I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!

All of the things I am using or will be using to support my Hidradenitis Suppurativa management journey. Did you know that it actually has nothing to do with hygiene? Apparently thats a widespread belief and I guess I can see why but its actually an autoinflammatory condition that involves hormones, the gut and the immune system.

I have been using a GLP-1 medication for around 6 months now. I use a lot of specific products to help me with the side effects, to boost my weight-loss results, to prevent elasticity loss and more! There's no gatekeeping here! If you're on a weight-loss journey and/or are on a GLP-1 medication, I definitely recommend these products!!

A Hashimoto’s Disease Warrior Tool Box is a curated collection of information, products, and support tools for those navigating life with Hashimoto’s. Whether you're newly diagnosed or managing symptoms long-term, this board offers resources to help you feel empowered and informed. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

HigherDOSE is a step above the rest in infrared light therapy. Face masks, blankets, pads and more this brand is beautifully presented, exquisitely made and works fing magic on the body and the mind. What is more important that whole body healing? We should not have to fit health around our work day and HighDOSE have found a way you can take it with you.

all of my favourite things since starting my fitness journey🌞💓😋

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

This list contains some of my favorite things for dealing with the symptoms of my chronic illnesses! Amazon and REBRelief links are affiliate if you want to help me out!

I’ve been a wellness girly for years! Here are my current favorite wellness items.

I’ve been working in the ICU and before that in the ER as a Registered Nurse for over 6 years now (time flies buy), and I want to share with you some items that make my everyday life at work easier.

Accessories and products that help me stay organized and sane as a medical mama

For us girlies who are working long hours & need a physical + mental reset to relax! 💪🏻🧖‍♀️

Getting older (and motherhood!) have taught me ways to slowly take better care of myself. These are a few things that make me feel my best.

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

My daily vitamin, supplements, protein, snacks and more!

Stop guessing and start recovering. This curated guide features the top-rated smart sleep trackers to help you find the perfect match for your nightly routine. From discreet wearable rings and high-performance straps to non-wearable solutions like smart mattress covers, we cover the best tech for tracking sleep stages, HRV, and snoring. Whether you are looking for a budget-friendly sleep monitor or a luxury smart sleep system, these expert picks and personalized notes provide the data-driven insights you need to optimize your rest and eliminate morning grogginess.

💉✨ The Ultimate Nurse Essentials List — Because Surviving a 12‑Hour Shift Should Feel Legendary ✨👟 Calling all nurses, night‑shifters, charting warriors, and hallway sprinters! This curated Nurse Essentials list is your new best friend — a handpicked collection of gear that keeps you comfy, prepared, and just a little bit fabulous while you save lives like the superhero you are.

Supplements that I’m obsessed with at the moment as a 29 year old woman who is very active and planning to try to get pregnant in the next 6 months.

Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!

Healthy high protein, low sugar options for those looking for a healthier lifestyle or to meet their fitness goals. Lots of PCOS recommendations, hoping to help other women with the same condition.

It’s true that there are plenty of things that can distract you while working from home. But it’s just as true that it’s easy to slip into workaholic mode when your bed, couch, or dining table doubles as your office. That’s why creating healthy routines and setting up a supportive environment is so important. In my list, I’ve gathered my favorite work-from-home wellness essentials. These are practical, everyday picks that make it easier to stay active, focused, and balanced, no matter how busy your remote workday gets.

As someone with POTS, hEDS, MCAS, Autism, Sleep Apnea, and more…these are the products that have helped me, and some funny socks that are relatable and just make me laugh on a bad day.

A little here and there of things I use to stay healthy-ish and accomplish goals!

For the girlies who struggle with their periods and or endo!

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

Things that helped me thus far and more to come! (3rd year in the fall)

Being healthy is hard especially when things like Oreos and potato chips exist😵 so here’s my top nutrition and workout picks to make healthy living a little easier 🥑🏋🏽‍♀️

As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.

as a girl who suffers from painful periods these are some essentials that make the week a little better

I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)

Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.

DIETS SUCK!! But these products make it suck less! In conjunction with tirzepitide shots, I have lost a significant amount of weight!

These are the products that i am currently using from JS Health. If you take out a monthly subscription the supplements become cheaper

My selection of effective, thoughtfully chosen sensory items to support regulation, attention, and well-being.

A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?

Products to give you those pearly whites without the sensitivity pain!

During and after my cancer treatments these are things that I used and still use for comfort and also things I found useful! ☺️

🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.

Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!

I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.

As someone with EDS, POTS etc, these essentials are things that I use frequently to help myself out! I truly can only recommend them, but since I’m not a doctor I cannot tell you they will work for you. I do however think very highly of this list! 🦓🧂🩻💤

I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨

Allergies? Same here! In fact, my kids do too, so here’s some products we use to keep asthma at bay and dry skin happy! *Do and choose what works for you!*

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.

Long shifts, fast steps, and even faster coffee breaks—being a nurse means always being on the go. 🩺 These are my tried-and-true essentials that help me stay comfortable, organized, and feeling human during the busiest days. From supportive shoes and soothing skincare to tiny joys like keychains and water bottles—everything here has earned its spot through real life on the ward.

I just turned 40, so investing in my health and well-being has become very important. These are all the things that have helped me feel younger and healthier, inside and out!

Loving myself every step of the journey

My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.

My essentials for my cycle, whether I'm on my period or I'm in my follicular, ovulation, or luteal phase! So important for women to know and understand their bodies and their cylces!

Are you a morning girly who likes to take care of herself before the world wakes up? As someone who has been waking up early for years, I wanted to share some wellness focused items that I feel are necessary to starting your day off right

Everything I used to keep my retainers clean, breath fresh, and teeth white in the 40 weeks I had Invisalign :)

I am all about sustainable and healthy weight loss! I, like many others, locked back in on January 1st to hit my weight loss goals These are a few of my staples that have made by recent 15 lb weight loss.

Started a new plan to kick start my health journey. These are a few musts

As a gym girl with stomach issues, I am VERY passionate about this. Please trust me.

I have hypothyroidism (I was diagnosed 20 years ago) which means I've had to find ways to tackle inflammation, dry skin, acne, brittle nails, thin hair, low energy, weight gain…all the things. Here's my tool kit that I have put together from 20 years of figuring it out. I am not a doctor or giving medical advice, this is just what has worked for me.

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

As an Adhd/Autistic professional Broadway performer, these have been my favorite tools for not only sensory issues, but also items that have made physical disability, chronic illness and daily life a little easier - both physically and mentally.

My name is Kenda, and I've been on a GLP-1 since September 2025. Here's a list of essentials I'm using and loving on my GLP-1 journey using Zepbound ✨ March 2026 Update: Starting Weight (SW) 252 | Current Weight (CW) 230 I Goal Weight (GW) 160

I'm not a huge energy drinker but I LOVE the ones good for your body (or at least tasty and less harmful than monster)! This list has my favorite energy drinks, pre-workouts, supplements, etc.! Use these for workout classes, daily energy, etc.!

If you struggle to drink water everytime or always forgot to drink. This is a sign you need to buy a cute bottle and you will find yourself wanted to drink more more and more every minute. The bonus is your body will be hydrated💦

A list of quality cures that will cure most of your holiday woes. Plus a survival kit for the less adventurous!

Products that can really help people cope better in daily life- some are on my list to buy but most I have and love!

This list is filled with my favorite yoga and meditation essentials to help you feel grounded, centered, and calm. From supportive yoga gear to soothing meditation tools, these are the items I personally use and love to create a peaceful and intentional practice. Breathe deep, move mindfully, and enjoy the journey.

For all my nurses, I would like to recommend a few things that have greatly helped me in my work and improved the quality of my work and enabled me to work in good conditions.

During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

I have AUDHD and Eczema that can be hell together so here’s a few things that can make a big difference.

I am obsessed with all things Clean Simple Eats. Their products taste amazing and I am getting great health benefits out of it. This is a must try!

Rediscover the healing power of plants. This curated list brings together time-tested herbs, natural supplements, and holistic remedies to support your body, mind, and spirit. From calming adaptogens to immune-boosting botanicals, each item is chosen for its gentle yet powerful benefits. Whether you’re building a home apothecary or simply looking to live more in tune with nature, these essentials are a great place to start your wellness journey. This list contains affiliate links. I may earn a small commission if you choose to purchase through them—at no extra cost to you.

As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.

Self-care has grown beyond bubble baths and face masks—it’s now about creating environments and habits that feed every part of who you are. The way we eat, the places we go, and the services we choose all shape our energy, our mood, and ultimately, our health. Start with food that loves you back. Look for places that serve clean, nutrient-rich meals—smoothie bars that use organic produce, cafés that offer adaptogenic lattes, and restaurants that make freshness their signature. If you’re cooking at home, think of it as an act of love. Create a small ritual around it: light a candle, play music, and eat slowly. Food is energy, and energy responds to intention. Then, invest in services that support your wellness journey. Maybe it’s a float therapy session to quiet your nervous system, a sound bath to balance your energy, or a lymphatic drainage massage that leaves you feeling light and renewed. These aren’t indulgences—they’re recalibrations for a body that carries energy.

The products that make my mind + body function at their best - if it's on this list it makes my life better!

These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!

These are my tried and true supplements that help support my health goals as a 40+ woman in the most natural way possible. I take everything here daily and I trust these brands!

Self-love ❤️All the things that bring balance, peace & energy to my life!

Healthy living is a choice, self - care is a choice, loving yourself is a choice. Here we will explore how to be a little bit kinder to the bodies we live in.

I’ve been an OR nurse for 7 sevens and I have used all of these products almost everyday for the past 7 years!

From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️‍♀️✨

This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.

I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.

If you want to heal cavities in your teeth, these are the products that help me heal my cavities and I was able to avoid getting fillings!

Insomnia is so frustrating! Why won’t you just sleep brain?! Here are some things I’ve found that help.