I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.

I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!

Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.

This is a list of useful tips and helpful supplements for mental health and well-being.

No lab in the garage required (though I love watching the expert biohackers who do!). This is a mix of the daily protocols I've copied from YouTube that complement a 9-5 + mom life … plus a wishlist of future obsessions (you know, in case I win the lotto ;))

Meditation and wellness are a big part of my life. So, I am sharing my favourite free yoga classes available on youtube. If you don't have access to a studio, here are classes you can follow to build a strong, flexible body and mind.

Some of my favorite supplements that I take daily to fuel my body whether it be working out or just everyday nutrition 🫶🏽

This is for those who need a little help from ASMR to help them wind down. If I don't have it playing while I get ready for sleep, then you definitely will see them on my TV throughout the day for peaceful background noise.

As a BFA Musical Theatre student, these products helped me survive my insane schedule without going into a coma 🤗

As a nurse practitioner who does VA Compensation & Pension exams, these are the free resources I point veterans and their families to. Where to file a claim, get free help from an accredited rep, check your health care options, and find crisis and caregiver support. You never have to pay to file a VA claim. #veterans #vaclaims #vabenefits #veteransupport #militaryfamilies

14 years in healthcare - these are my ride or die to get through the long shifts being a nurse.

I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.

I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.

My go-to Bulletproof products for energy, focus, and wellness, from their signature coffee and MCT il to supplements that support a high-performance lifestyle, these are the essentials I keep on hand.

I’m a current graduate student studying to become a speech-language pathologist! Here are grad school must haves as I am finishing up my first year. These are all things I or my classmates are all using.

Bunch of random purchases I approve. Mainly health and home related upgrades that contribute to a safe, functional, and supportive living environment.They are all of good quality and good price for anyone.

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

Embarking on a weight loss journey is easier when you have the right tools in your corner. This list curates my absolute essentials for staying on track. From high-protein snacks and electrolyte hydration packets to digestive support, meal prep gadgets and workout gear that actually motivates you. These are the items that helped simplify the process, manage side effects and keep the momentum going.

all of my favourite things since starting my fitness journey🌞💓😋

Managing Crohn's naturally has been a long road of trial and error, but it's been so worth it! After years of testing what actually works for me, I've found a supplement routine that help me stay in remission without meds. I'm always learning, however and it may look different a year from now if I find other supplements that are more effective or support my body in better ways. What works for me may not work for you- you have to try things for yourself- but I hope this is at least a starting point for you to get some ideas and help!

Take a dive into my curated collection tailored to the whims and wonders of our ADHD minds. From dopamine comforts to super useful gadgets - I've got you covered. 🤎

A little peace of mind goes a long way when life throws curveballs. This list is packed with smart, comforting, and practical things to have on hand when you need them most. Think of it as your “just in case” kit for whatever comes your way.

Items to help you lean into a slower and softer life in 2026 to regulate our nervous systems, uplift our moods, and heal our bodies and minds! Essentials I have tried and loved to help my body and my mind.

I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

Proven CLEAN essentials I’ve trusted for years to fuel performance & recovery, in addition to energy, focus, and overall health.

Quiet reflection, little movements, big gains. Find yourself a yoga partner, life changing.

various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!

You can’t pour from an empty cup. This list features the essential tools I use to regulate my nervous system and support my body through the daily hustle of motherhood. From recovery tools to mindfulness must-haves, these are my secrets for staying grounded.

These are the Liquid I.V. flavors I keep coming back to — refreshing, not too sweet, and actually make me want to drink water!!

I bought and used each of these items for personal physical therapy. I used them to develop a home exercise program video catalog (over 5000 exercises) and for personal training.

As a PT I am very passionate about equipping your body with the right things so you can live optimally! Here is a list of tried and true products to help remove harmful chemicals from your daily life! Hope you love them! Even if it is just one small change at a time it makes a difference!

I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.

Cyclic Vomiting Syndrome is unpredictable and painful! Here are some products I have found helpful for the pain as well as the incoming hospital trip!

I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)

Upgrade your daily health, recovery, and mobile tech setup with these top-rated Amazon discoveries. Engineered for high performance and everyday practicality, these 15 tested finds streamline your fitness routine, home wellness habits, and travel gear seamlessly.

As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.

I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.

I have been sick for 3 (going on 4) months straight since starting a new job with kids 😭 no regrets but LORD I'm tired of being sick. Here are some essentials, like preventables, and things that have helped while I've been actively sick.

because you deserve a fantastic nights sleep

My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful in navigating this journey of dementia with her. These are the items that help us as caregivers and help her to be more comfortable.

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.

As someone who has really bad anxiety and has struggled both physically and mentally from it , I’ve found that these products work best for keeping my mental safe and my body intact

As a surgical tech who works long 12 hour days in orthopedic surgery, I had to quickly figure out how to keep my body from being fatigued. I put together a list of my favorite hospital essentials that help me be successful and take the ease off those long hours!

When it comes down to that time, not only should you be prepared— you deserve to be as comfortable as possible. ❤️

If you are a menstruating person, you know how miserable it can be. And especially if you have any additional health issues or additional stressors happening on top of it then it can be a real nightmare on the monthly. And while I can't cure the scaries, I do beleive that adding in any of the below can help make it at least a little bit less terrible. 😘

These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!

As someone with endometriosis that time of the month can be harder for me than most, so I compiled a list of my go to holy grail products for when my Aunt Flo is at her worst

I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.

Some products solve a problem, some improve a routine, and some quietly become things you never want to run out of. This collection brings together wellness supplements, energy boosters, recovery essentials, skincare favorites, home upgrades, sleep supports, and everyday convenience products that earn repeat purchases for a reason. Whether you're focused on feeling better, staying organized, supporting long-term wellness, or simply making daily life a little easier, these are the kinds of finds that stick around long after the first order. As an Amazon Associate, I may earn from qualifying purchases made through links in this list at no additional cost to you. #ad

I have multiple chronic illnesses and disabilities. These are my favorite items to help with flares and the random hiccups being disable brings.

Preparing for a myomectomy or recovering from fibroid surgery? 🎯 This list features myomectomy recovery essentials from Target to help make your recovery at home more comfortable and convenient. I’ve gathered helpful post-surgery recovery items, comfort essentials, abdominal surgery must-haves, self-care products, and practical recovery supplies all in one place. Whether you’re preparing for an abdominal myomectomy, laparoscopic myomectomy, uterine fibroid removal, or post-myomectomy recovery, this list can help you find some of the items you may want to have ready before surgery and during the healing process. From comfort-focused essentials to everyday items that can make moving around and resting easier, everything is listed here for easy shopping and reference. Save this list if you’re creating your myomectomy recovery checklist, fibroid surgery shopping list, hospital-to-home recovery essentials, or post-surgery care kit.

I’m always in search of healthy, holistic ways to support myself and my family’s health.

I'm chronically ill (PMDD, POTS, EDS, and others) and these are the things and services that help me the most!

Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.

Daily supplements I love as a girly who’s been into natural wellness for years now! These are the ones I’ve had personal success with

Great period products that are clean, helfpful, affordable, and cute ✨ because why not make this time of the month a little more pleasant? I get really, really awful cramps every month, so I’ve spent a lot of time finding products that actually help. I stick to all-natural, quality ingredients that are proven to work, and these are the ones that have truly gotten me through it. :)

Les produits et objets indispensables quand tu as de l’Endométriose tout en réduisant ta prise de médicaments

I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖

Constantly looking down at screens strains your cervical spine and tightens upper back muscles. This curated collection brings together targeted ergonomic tools, active relief gadgets, and daily support essentials designed to decompress your spine, correct forward head posture, and restore alignment at your desk or on the go.

As someone who’s dealt with GERD for years, I put this list together with options for daily control, fast flare-up relief, and easy chewables—grouped so it’s simple to find what you need.

The fitness and wellness tools I consistently use to support sleep, recovery, movement, and overall health. Focused on data-driven, practical items that fit into real life… not trends!

Everything I actually love having for those long NHS shifts. 👩‍⚕️💛 From little things that make a busy shift more comfortable to practical essentials that make life that bit easier when you're on your feet all day. These are my go-to finds as a part-time NHS nurse and busy mum — tried, loved, and worth sharing! ✨

Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.

Supplements I take every day and believe in as a 52 year old on GLP-1

We all know it’s coming… stuffy noses and coughs 🤒 No matter what I do, I get a cold (or worse) during the Fall/Winter. Ugh. Time to stock up so you don’t have to make the trek to the pharmacy while your under the weather.

Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!

This wellness list covers the mind, body, and glow- skin and body care, relaxing essentials, supplements, and healthy little upgrades for your day. Everything here is chosen to help you feel calmer, more confident, and more energized.

This is my personalized list for some of my favorite protein hacks that help me meet my daily protein goals on my weight loss journey using a GLP-1. This is geared towards a busy lifestyle with mostly ready to grab options, with a couple protein powders added in. I am a busy WFH mom to a toddler and I need things that are easy to supplement into my lifestyle.

Daily essentials to manage braces care, cleaning, and comfort.

Healthcare girl essentials for long shifts and busy days 🩺 From comfy scrubs and supportive shoes to must-have bags, snacks, and on-the-go favorites — these are the things that make workdays a little easier.

These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND

I work in healthcare and these are some things I own as well as some things that I will be purchasing.

Products to help you move through stress and support your physical + mental healing process

After the holidays, we tend to feel like we need to take better care of our bodies. All the cookies and wine make even the most vegetable adverse consider kale... Really, this is a great time to work on building some sustainable habits. Rather than crash dieting or trying to change everything, pick one habit to work on, and when it feels normal, add another.

These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.

I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.

If you’re building a healthier lifestyle together—especially with future baby plans in mind—this list is for you 🤍 These are the kinds of everyday essentials and wellness upgrades he’ll genuinely love… but would never think to buy for himself. From cleaner swaps to better for you products, everything here is curated to support energy, overall health, and a more intentional lifestyle. Whether you’re focusing on fertility, reducing toxins, or simply leveling up daily habits, these picks make it easy (and realistic) for him to get on board —without it feeling overwhelming. Perfect for: Couples preparing for pregnancy, Health conscious gift ideas for him, Upgrading everyday essentials to cleaner options, & Thoughtful gifts that actually support long term wellness. Save this list for when you want to invest in his health and make it feel like a gift, not a chore

Sleep is so important to our health so I really try to set up my space for optimum relaxation. These products genuinely improve my sleep routine and get me ready for a good night's rest.

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

Nursing school must haves! Having cute accessories can make nursing school a little more fun. As a recent graduate these are the items that I actually used or products I wish I had! Nursing school is tough so make it easier on yourself by being prepared!

I strive to have a minimal routine for keeping myself feeling the best I can. These are all the products, classes, and little luxuries that help me achieve that, both on a daily basis, and occasionally.

This list is for the postpartum mamas that need a little bit of self care! Helpful ideas for increasing protein intake, hydration options, and some cleaner energy drinks.

I know. Who has time for self-care? In this economy? We still gotta do it. Here are my sorta-crunchy faves. You're welcome.

A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.

Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)

These are all of the items I use to manage my dysautonomia!

Stress hits differently in perimenopause, and I learned that the hard way. These are the herbal teas I actually turn to when cortisol is through the roof, sleep is broken, or anxiety creeps in for no good reason. Every blend here is organic, caffeine-free, and chosen specifically to support hormonal balance, calm the nervous system, or ease the bloating and gut tension that stress brings along with it. Sip your way back to calm — one cup at a time.

All the things I keep in my bag to manage my dysautonomia

Surviving 12-hour shifts one scrub, snack, and coffee at a time.

These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.

A night routine works when it happens in the same order every evening, so this list is built in that order. Stretch the day out of the body, wash it off, dress for rest, set the room, then close the mind with three lines of gratitude. Nothing here is complicated. It only has to happen tonight, and the four hundred nights after that.

This is a list of items that I use almost every day, and I can't imagine not having them. This list mainly includes items that make my chronic illnesses easier to live with. I hope you guys find some helpful items in this list!

Regardless of whether you're a teenaged athlete or a middle-aged mom (or anything in between), the recommendation is to focus on your protein intake for overall health and wellbeing. I wish I could say it's a fad, but I have actually seen the benefits of focusing on protein in my diet. Here are some of the tools I use to help reach those lofty protein goals.

As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup

As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.

I've had migraines for my entire life, and chronic pain for over half of it, since being in a car accident when young. I have tried allll the things, and am always on the lookout for new secrets. If you have one please tell me so I can try it 🙏. I also have one anti-recommendation. A rejection? Don't take topiramate!! This list contains affiliate links. I may earn a small commission if you purchase through them - at no extra cost to you.