For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.

I've personally used these products and had good experiences with my kids. I tried to keep it dye free, cruelty free and natural based, clean ingredients.

Items that help me deal with daily stress and anxiety

This is a list of oral care essentials that I've personally purchased and rotate in my routine.

Everything I keep in my locker to survive a whole shift in the Operating Room!

the type of spots that makes your body, mind, and soul feel a sense of calm and peace

Supplements to compliment and improve all aspects of your life. Longevity, enhanced cellular function and improved living in out later years.

As someone with endo, and a copper IUD, and horrible periods my whole life, here’s my little helpers that are tried and true.

These are things Im finding helpful while in nursing school!

Some of my favorite items for my spoonie and chronic illness peeps. I have EDS (Ehlers Danlos Syndrome), POTs (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), Trigeminal Neuralgia, and many more. The items on this list help me to live my day to day life.

Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!

With health care often not being available or up to par, now is the time to grow your very own medicine and “skill up” on how to treat yourself medically.

My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.

I'm a migraine sufferer and have many in my home dealing with everyday aches and pains. Here are some items that help us feel better and navigate recovery!

These products I highly recommend to supplement hands-on treatment for pelvic health symptoms for easy, at-home use with directed guidance from our sessions for proper self-management and optimal pelvic health.

After so many years of searching for TRUE health and fitness guidance, I've found the holy grail is exercise and protein intake. Simple as that. You must keep moving and fuel your body properly. Most do not (or cannot) consume enough protein via meats, but thankfully there are easy ways to meet your protein intake goals. Here's a helpful list to get you started!

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

The products on this list I use or have used myself and have had good results so wanted to share! There are so many options out there it helps to know someone actually had results from a product. Of course all medical supplements should be reviewed by your doctor and invidual results may be different.

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!

I believe in treating my body with respect and being proactive with my health so I don't have to be reactive when things go wrong. I also love exploring natural options. I'm all for products that are going to make me look and feel good! Here are some of my favorites!

simple tools I've gathered over time to support my ND brain!

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

I lost over 170 pounds with Mounjaro before finding out I was pregnant. I tried a LOT of products over that year, some good and some not so good. These are my favorite products that I'm reaching for again now that I've restarted post partum!

Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!

A list of my must-haves for a comfortable & worry-free Laparosocpy recovery. You do not have the purchase anything from this list, you can simply use it as a checklist when packing your own hospital bag! ☺️

💫 Health and Fitness Journey through PCOS and Endometriosis 💫

Things I personally use to reduce pain and discomfort

All the feel-good things that keep everyday life SOFT and meaningful.

For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.

Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.

Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!

These are some of my go to favorite ingredients for keeping up my healthy habits. I eat a lot of the same things, and these are ingredients I use over and over again to stay on track, hit my macros and be healthy!

This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.

The older I get, the worse I sleep. But this list provides a range of options that help you, and me, achieve a deep sleep every night. I recommend these as either I have tried them, or my wife has. And the best part is we sleep like babies now.

My morning and evening concoctions for glowing skin and a healthy gut. 👑 My secret here is honestly taking almost all of these every morning, but only half a dose. Works amazingly, and lasts twice as long 💸💸💸

i have gastroparesis! i had to learn everything myself so i wanted to help others out

We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

Currently a therapist who is also in therapy 🤓

I’ve been an OR nurse for 7 sevens and I have used all of these products almost everyday for the past 7 years!

All the things I used this year for and after surgery

Here’s my list of things that help me get better zzz’s.

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3

We all know it’s coming… stuffy noses and coughs 🤒 No matter what I do, I get a cold (or worse) during the Fall/Winter. Ugh. Time to stock up so you don’t have to make the trek to the pharmacy while your under the weather.

Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.

I was lucky enough to get braces as an adult and had to figure out through trial and error the best products to use when maintaining and cleaning my teeth. Having braces is not always easy but luckily there are some products out there that can improve the experience!

Survive & Slay your cycle🩸✨ These are perfect for comfort, cramps, skincare, mood, and self-care during your period:

SOS recieved!! Here are my recommendations for some of the best things to keep you going and keep you well rested. I don’t drink so some of these are what I use to unwind in the evening after a hard days parenting!

big into health and wellness. this is what my husband and i currently take for *wellness*

For all girlies that struggles with PCOS! Personal favorites 💜

I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕

I have been battling stage 2b breast cancer for almost 1 year now. I checked with my doctors to see what I could take to keep my body in the best shape possible to fight. Check with your doctor too, but these are the things in my house that I take daily!

As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.

If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.

Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.

PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed

Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.

Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*

My mental health is something I've been trying to focus on more. These are some of my favorites for relief, just allowing myself to be down, or picking myself back up.

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

I've compiled a list of what got me through 3 c-sections. And btw, the best tip I can give you? It’s something money can’t buy and nothing on this list can replace: it's walking. Get up and WALK as soon as they get you up for the bathroom that first time. No marathons, nothing crazy, just movement. Little by little, more and more each day. That said, in addition to moving your body, these are the must-haves that actually help while you’re healing (because waddling around in mesh underwear isn’t the vibe). From belly bands to miracle undies, this guide is here to make recovery a little less brutal.

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

Things that help making you sleep more relaxing. We all have exhausting and heavy minds from those hard working days. Self care is very important and helps with mental clarity.

Ever since I've lived through strong earthquakes I've made sura I always have a first aid kit.

I love water!!! It’s such an essential part of your health journey and I also love the fun ways to get it all in!

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)

Educating yourself and learning ways to manage your mental health to be your best version for yourself and your family 💕

From health to arts & crafts to random things that help me be a better coach.

These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

Here is my personal list of things that have helped me get on track with this thing call Life 💖 We are trying our best to eat less sugar and if we do it come from a natural source. Trying to be better with plant base foods. Journaling has helped me save my mental health, you never know until you try it. Inner work really works

Be inspired to invest in your own happiness and health, embrace self-care as a priority. Explore products and practices that elevate your daily routine, helping you create moments of tranquility and joy.

"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."

I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!

This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.

All my holy grail items in one place that I use to manage my POTS and chronic migraines.

Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.

As a nursing student, I start early and end late with a whole bunch happening in between. Here are a few items that get me through the day!

These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.

Having PCOS has driven me to focus on high protein options to keep my blood sugar steady even on the craziest of busy days

Habits and products that keep me balanced, calm, & just a little more sane every day.

Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo

Items and supplements that I have noticed help with symptoms of chronic illness.

As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.

when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.

These are some items needed for a successful transition in nursing school

your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me

As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.

Helpful websites to navigate the world of radiology! Help you prepare for your registry, or just learn more about the field! Along with cute apparel!

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

These items will ease your troubles at work or at home. Honestly, life is too damn hard to be working extra hard. No one wants to endure a life of pain.

As someone who has been diagnosed with type 1 diabetes for 22 years, having the right supplies is a huge part of managing this condition. This list contains my favorite things that have helped me through managing my blood sugars and making T1D easier to live with.

A curated collection of tools, garments, and supportive products I trust as a Certified Lymphedema Therapist. These are the items I rely on every day to help manage swelling, improve lymphatic flow and support long-term tissue health.

I was diagnosed with Complex Regional Pain Syndrome - CRPS for short - in March while recovering from a broken wrist. The pain made it hard to get dressed, do household chores (it was a great excuse not to do anything), exercise, work and even to the things I usually find fun. Thanks to my physio and medication I am now mostly pain free and able to do a lot more. These are the things that got me through the early days and that I still use when the pain returns. Note: some items in this list contain affiliate links from which I may receive a small commission.

If you’re not into pop, regular water or alcohol….. here are your healthy alternatives!! Everything from pop, energy, supplements and even for your cereal!! These are all affordable, easy to get and have personally been tried by me!!