I have spent a long time working on health issues that doctors couldn't figure out. The products on this list are things I use (almost) daily to maintain my health ant the health of my family. They are items that can benefit just about anyone no matter their current health status.
Discover a treasure trove of practical wisdom in this Cold, Fever, Flu, URI, Fight off the Ickies just you and your family~ curated by a seasoned mom of four! Uncover a wealth of non-medical products and tips to navigate through the challenges of your kiddo's flu season. This collection is a heartfelt guide based on personal experience. Dive into the world of a mom who's been there x4, offering insights to bring comfort and relief to your little ones. Please note, that this list is not a substitute for professional medical advice, but rather a supportive resource from one parent to another.
Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.
On the path to a healthier lifestyle. Trying out new products. Here are some that I have started putting in my daily routine. Some great articles that have helped on my journey.
New year, new me, right? 2026 is my year of accountability, consistency, and improvement. What better way to keep myself accountable than stocking up on some at-home workout equipment to motivate me into working hard and feeling better!
Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.
I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)
There is so much noise around what supplements you should be taking to stay healthy. As a busy, and self-described lazy girl, these are some that have worked well for me — so you don’t waste your time or money. I’m also a budget babe who believes in finding the most affordable, simple options.
Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…
Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.
I have extremely painful and heavy periods so I've tried countless of products so far for easing the pain. Here are some of them that actually prooved to be succesful!
I love the Amish, but I also love my car.
This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.
It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.
Take a dive into my curated collection tailored to the whims and wonders of our ADHD minds. From dopamine comforts to super useful gadgets - I've got you covered. 🤎
If you struggle with falling asleep or staying asleep, this list is here to help! These carefully selected products are designed to improve your sleep quality, reduce insomnia, and create a peaceful environment for rest. From calming sleep aids to the perfect pillows, these essentials will help you wake up feeling refreshed and rejuvenated.
A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍
Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.
So this time of the year is the best!!! October is when I really lock in at the gym. I am excited to share all the things I use to help me lock in at the gym. Here ya go besties. Read the descriptions, they are very helpful!!! Much love from your favorite gym baddie
First-class, non-toxic first aid and wellness support you can feel good about. I use these products myself and trust them for clean, everyday prevention and healing.
I have been sick for 3 (going on 4) months straight since starting a new job with kids 😭 no regrets but LORD I'm tired of being sick. Here are some essentials, like preventables, and things that have helped while I've been actively sick.
It's not your skincare or haircare, IT'S THE WATER! My water smelled of chlorine, so I'm using products like these and filtering my water. I just can’t imagine how much damage I have done to my scalp and hair with chlorinated water.
Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.
Here is my pre-work routine! I am still working on putting together a list for skin care and makeup, but here are the main pieces that play a crucial role in my mornings!
Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.
Discover daily rituals and positive habits to transform your life. This board is for anyone who wants to build a more mindful morning routine, improve their energy, and create a healthier, more intentional lifestyle. Find your dose of daily motivation!
For all my nurses, I would like to recommend a few things that have greatly helped me in my work and improved the quality of my work and enabled me to work in good conditions.
As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.
Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from.
I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!
As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.
These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.
Taking care of our bodies is the most important thing we can do, especially as we get older. Here are a few of my non negotiables when it comes fueling my body and making sure I’m in my best shape. All products are from Walmart!
This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
Struggling to sleep? Check out my recommendations for the ultimate bedtime routine! Here are some of my favorite natural & non-toxic supplements and health & wellness tools to drastically improve the quality of your sleep! No more tossing & turning! 💤
Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜
I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.
I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia
So these recommendations are my trade in true testing of what I use and what helps me
Hand picked selection to up your vitamin and supplement game. Your daily booster & must haves. I have a strong following for transparent labs because they are just that no bs ingredients science based clinically dosed. I’ve been using them for over 10 years to help me achieve my fitness goals.
“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”
Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.
If you hate pills and capsules like me you will love this list. Any vitamins, medication, or supplements in solid form is a struggle for me to take. I have been iron and vit D deficient for almost 10 years because I couldn’t find the perfect liquid supplement that I enjoy taking.
If you have to take daily vitamins, they might as well taste good 😊
The fitness and wellness tools I consistently use to support sleep, recovery, movement, and overall health. Focused on data-driven, practical items that fit into real life… not trends!
The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.
Constipation, abdominal pain, coughing, congestion, diarrhea, rashes, indigestion, gassiness, bloating… been there, done that. Here's how I manage MCAS symptoms from skin to stomach.
**IM NOT A DOCTOR** but I am a soon-to-be nursing student who was just diagnosed with PCOS. After doing A LOT of research, I found a couple of supplements, vitamins and health products that are supposedly very good for women with PCOS (iykyk). Leave or take what you need, this is all just from my research and I just wanted to help out fellow PCOS girlies <3 I hope this helps!
Staying hydrated is so important in so many aspects, but sometimes it can be hard to keep up. As someone with a fainting condition, I know how important drinking enough water is. Adding flavoring to your water can be a great way to help you drink more water. Here are some of my favorite flavors that have made me drink much more water!
Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉
Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me
I have been using a GLP-1 medication for around 6 months now. I use a lot of specific products to help me with the side effects, to boost my weight-loss results, to prevent elasticity loss and more! There's no gatekeeping here! If you're on a weight-loss journey and/or are on a GLP-1 medication, I definitely recommend these products!!
As a millennial mom of 3 teenagers, I need all the help I can get with being at my best from the inside out. These are items I use frequently or daily that make me feel good and perform at my best.
Working vitamins and supplements into our routine is not easy for me but having easy to eat gummies, drinkables and patches on hand definitely makes it simpler.
Favorite Items for Migraine Relief
As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use.
Benable
Cold Therapy Solutions:
TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine.
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Massage and Heat Therapy:
Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort.
Aromatherapy and Essential Oils:
Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck.
Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms.
Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water.
3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room.
Light Therapy:
Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief.
Comfort and Relaxation:
Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief.
Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension.
Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma.
Environmental Adjustments:
Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines.
Nausea Relief:
UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines.
Audio Therapy:
Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation.
Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.
Items to help with the caring of your loved one during the terrible journey to battle this disease. Disclaimer: Creator earns commission from affiliate links.
These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.
I am a big fan of natural-when-possible. My Health is important to me, and I own most of these products, and I love them…There's one or two on this list that I haven't tried yet.
This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.
natural herbal supplements for immune system health, gut health, mental health, and healing hormonal & inflammatory acne :-) these systems are ALL inextricably linked!! so supporting one system will inevitably support the other systems and i truly recommend everyone to take all majority if not all of the supplements i recommend. these recommendations are only of the highest quality, as it is EXTREMELY important to use only high-quality, organic supplements, i know it can be more pricy, but the cheaper ones often have a lot of junk in them and are not as potent in the supplement, thus making it ineffective. some of the best brands that might not be organic but are still good quality, and most affordable are “nature's way," “solaray”, and “NOW”
Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!
Rekomendasi minyak urut, minyak pijat, healing oil therapy, aromatic oil yang pernah aku pakai pribadi dan bermanfaat untuk recovery atau calming therapy tubuh