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Posture-Correcting Exercises for Sedentary Lifestyles
21 items
Posture-Correcting Exercises for Sedentary Lifestyles cover photo collage
Posture-Correcting Exercises for Sedentary Lifestyles
21 items
Gary Perez
These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!
Nutrients Essential for Hair and Nail Health
16 items
Nutrients Essential for Hair and Nail Health cover photo collage
Nutrients Essential for Hair and Nail Health
16 items
Grace Nagai
I've incorporated these into my diet to start saying goodbye to bad hair days and hello to strong nails!
Therapy Dupes
16 items
Therapy Dupes cover photo collage
Therapy Dupes
16 items
Crystal Violet
Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.
Healthcare worker must haves
25 items
Healthcare worker must haves cover photo collage
Healthcare worker must haves
25 items
Robyn|WiFimoneyHunnie
Everything here is essential whether you work in the hospital setting or a health care office. I am a Certified Medical Assistant and I have all these things you see here.
I am a Quitter - smoke free for 180+ days
19 items
I am a Quitter - smoke free for 180+ days cover photo collage
I am a Quitter - smoke free for 180+ days
19 items
Debby Hale
It was time! Smoking is super expensive & I was ready to close this chapter
Gifts for your Friends that work in Healthcare
19 items
Gifts for your Friends that work in Healthcare cover photo collage
Gifts for your Friends that work in Healthcare
19 items
Nathalie
What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate
Week of your Period Must Haves
15 items
Week of your Period Must Haves cover photo collage
Week of your Period Must Haves
15 items
Vivienne Hart
Here's my personal list of things I use during the time of month to help with comfort and ease any pain. Anything I use to make life easy during that time you can find on this growing list! Enjoy!
Gym Recs, Protein, Nutrition, and Perimenopause
13 items
Gym Recs, Protein, Nutrition, and Perimenopause cover photo collage
Gym Recs, Protein, Nutrition, and Perimenopause
13 items
Ryan Hegedus
For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.
🌅Morning Routine Essentials
16 items
🌅Morning Routine Essentials cover photo collage
🌅Morning Routine Essentials
16 items
Jazz Walsh
As someone who thrives when a morning routine is in place these are all my essentials to support a balanced, calming and productive morning.
Chronic but Iconic—Must Haves for Chronic Illness Baddies
19 items
Chronic but Iconic—Must Haves for Chronic Illness Baddies cover photo collage
Chronic but Iconic—Must Haves for Chronic Illness Baddies
19 items
Ashley Robinson
Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.
Motion Sickness Relief
15 items
Motion Sickness Relief cover photo collage
Motion Sickness Relief
15 items
Brooklyn Oliver
Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.
Rooted in Wellness: My lowtox wishlist 🧖‍♀️🌱
16 items
Rooted in Wellness: My lowtox wishlist 🧖‍♀️🌱 cover photo collage
Rooted in Wellness: My lowtox wishlist 🧖‍♀️🌱
16 items
Shopping With C ✨
In my journey to curating a home that nourishes my body, not burdens it, I have compiled a list of must buys into my own personal wishlist 🍃 This list covers all the highly recommended products I come across as a do my own research into low toxin swaps in my home 🌱🏡
protein drinks
10 items
protein drinks cover photo collage
protein drinks
10 items
cris
trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.
Chronically Ill stuff I love
17 items
Chronically Ill stuff I love cover photo collage
Chronically Ill stuff I love
17 items
Katie Scofield
I have multiple autoimmune diseases and here are a few of the things that make life easier.
Simple Wellness Tools for Busy Women: Feel Better Without Slowing Down
18 items
Simple Wellness Tools for Busy Women: Feel Better Without Slowing Down cover photo collage
Simple Wellness Tools for Busy Women: Feel Better Without Slowing Down
18 items
Tresha Mcfadden
I love products that help me to not stress and get stretched thin. perfect for moms, entrepreneurs, or anyone who needs a quick wellness win.
Bariatric must haves
33 items
Bariatric must haves cover photo collage
Bariatric must haves
33 items
Kari Schavolt
Some of my favorite products, snacks and protein sources after having vsg surgery.
My Weight Loss Journey Essentials
17 items
My Weight Loss Journey Essentials cover photo collage
My Weight Loss Journey Essentials
17 items
Gia Chia
Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.
Daily Supplements/Vitamins💊
16 items
Daily Supplements/Vitamins💊 cover photo collage
Daily Supplements/Vitamins💊
16 items
Chloe Erdahl
Supplements when it comes to the gym are the biggest scam. There’s only very few that actually do something. Check out my separate “everything protein” list for protein powder recommendations. If you hate taking pills this list is for you.
GLP1 starter pack
15 items
GLP1 starter pack cover photo collage
GLP1 starter pack
15 items
Beverly Hay
Personal Recs/ essentials for anyone who’s starting a Glp1. You don’t have to get all of these at once, in fact I think you shouldn’t. You know what works best for you, and what symptoms you’re having. A lot of these can knock out multiple symptoms. And ofc always talk to your doctor
Surrogacy Helpful Items
15 items
Surrogacy Helpful Items cover photo collage
Surrogacy Helpful Items
15 items
Kama Stauffer
This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love. Whether you’re a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).
Wellness must have
16 items
Wellness must have cover photo collage
Wellness must have
16 items
Jenn Poss
These are my everyday essentials that I use for my health and mental well being. From my favorite vitamins, proteins to little activities to do for self care, it’s all here waiting for ya!
Hysterectomy Recovery
9 items
Hysterectomy Recovery cover photo collage
Hysterectomy Recovery
9 items
Tina Fay
Recovering from a hysterectomy is one of the most difficult, overwhelming and stressful things a women can ever go through. I am so happy to share some of my favorite things that have helped me feel more comfortable and physically supported through the process! Remember that your body went through a trauma and that it is going to take time to recover. You just let it happen naturally and if you need anyone to help you through reach out to me.
The Wellness Edit: eat, sleep, workout, repeat
21 items
The Wellness Edit: eat, sleep, workout, repeat cover photo collage
The Wellness Edit: eat, sleep, workout, repeat
21 items
Nicole Magnacavello
Your shortcut to feeling good, moving more, and glowing brighter.
Health and wellness
12 items
Health and wellness cover photo collage
Health and wellness
12 items
Patricia
A curated list of tools and resources to support your physical, emotional, and spiritual wellness—so you can heal, grow, and glow at your own pace. Inside, you’ll find gentle self-care essentials, healing practices, mindset tools, and my personal wellness favorites that help you feel grounded in your body, balanced in your emotions, and connected to your inner self. Perfect for anyone creating a softer, more nourishing lifestyle.
Brain Supplements
15 items
Brain Supplements cover photo collage
Brain Supplements
15 items
Andrew Villamizar
The ultimate list for those who experience brain fog, lack motivation, or just need an edge at work. While these all help, first look to a healthier lifestyle. Exercise, sleep, and eating healthy boost your brain too! Meditation is supposed to help, but I haven't figured that one out yet 😅 Meanwhile, if you feel that you're lacking in the mental clarity department, then maybe take a look at this list 👀 (Talk to your doctor prior to using if you have a medical history/take prescriptions)
Supplements for Optimal Women's Health
11 items
Supplements for Optimal Women's Health cover photo collage
Supplements for Optimal Women's Health
11 items
Tina Ramsey
The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.
Health and Wellness Gifts
16 items
Health and Wellness Gifts cover photo collage
Health and Wellness Gifts
16 items
Sierra Schermerhorn
I love giving health and wellness gifts to friends and family! From red light masks to aromatherapy essentials, you can find some of my favorite health and wellness gifts here.
My GLP1 must haves
29 items
My GLP1 must haves cover photo collage
My GLP1 must haves
29 items
Beerving_America
After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins
Best Water Bottles for water intake Motivation
16 items
Best Water Bottles for water intake Motivation cover photo collage
Best Water Bottles for water intake Motivation
16 items
Yesenia Cabrera Cervantes
Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.
‧˚꒰🍨꒱ ₊˚⋆Living with POTS: My Go-To Comfort & Care Items
11 items
‧˚꒰🍨꒱ ₊˚⋆Living with POTS: My Go-To Comfort & Care Items cover photo collage
‧˚꒰🍨꒱ ₊˚⋆Living with POTS: My Go-To Comfort & Care Items
11 items
carly 𑣲⋆
Living with POTS means always finding little things that make life more manageable. These are some of my go-to essentials, from hydration helpers to cozy comforts that I personally love having on hand. I’ve also included ideas that make thoughtful gifts for fellow Potsies, so whether you’re treating yourself or supporting someone you care about, this list is full of practical and comforting picks.
Healthcare Worker Essentials
16 items
Healthcare Worker Essentials cover photo collage
Healthcare Worker Essentials
16 items
Morgan Zamora
Everything you need if you work in a hospital environment whether you’re a nurse, dietitian, therapist, or aid these will help make the job easier! 🩺🩻🩹⛑️
My Must Haves For Surviving Perimenopause!
14 items
My Must Haves For Surviving Perimenopause! cover photo collage
My Must Haves For Surviving Perimenopause!
14 items
Sarah Winter Whelan
Look, perimenopause is no walk in the park. And my mom never spoke to me about menopause, much less perimenopause. I doubt she even knew what perimenopause was. Sadly, she died two years ago so I'm on this struggle bus alone and hoping I can give what has worked for me and learn from others about what their must haves are for getting through this WILD time in our lives as women.
dental hygiene picks
14 items
dental hygiene picks cover photo collage
dental hygiene picks
14 items
buybeautiful
floss the teeth you want to keep! this is a list of my favorite dental care products from mouth wash to tongue scrapers.
Must haves for Postural Orthostatic Tachycardia Syndrome (POTS)
23 items
Must haves for Postural Orthostatic Tachycardia Syndrome (POTS) cover photo collage
Must haves for Postural Orthostatic Tachycardia Syndrome (POTS)
23 items
Kira Leuschner
MUST HAVES for anyone who has issues with dysautonomia or Postural Orthostatic Tachycardia Syndrome.
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
37 items
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo. cover photo collage
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
37 items
Sherry
**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**
The Period Playbook for [mostly] Natural Women 📖🩸✨️
37 items
The Period Playbook for [mostly] Natural Women  📖🩸✨️ cover photo collage
The Period Playbook for [mostly] Natural Women 📖🩸✨️
37 items
Alicia Nicole
Stuff that helps — whether you’re on period week, want clearer, brighter skin, a rounder booty or anything in between. This is a real-life mix of [mostly] natural support, easy swaps, and products that make every phase a little bit easier.
A Nurse’s Personal Favorites
14 items
A Nurse’s Personal Favorites cover photo collage
A Nurse’s Personal Favorites
14 items
Kelly Hall
From supplements to just every day things for your health
Surprising FSA/HSA eligible items
11 items
Surprising FSA/HSA eligible items cover photo collage
Surprising FSA/HSA eligible items
11 items
Ivana Farias
Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!
Self care for a busy full-time Mom
14 items
Self care for a busy full-time Mom cover photo collage
Self care for a busy full-time Mom
14 items
Cassidy Rolle
You must take care of yourself when you're a single mom. No back up to step in if you fall down! You must set yourself up for success.
Best Protein Powder Brands for Muscle Growth, Recovery & Daily Nutrition (Trusted Worldwide)
17 items
Best Protein Powder Brands for Muscle Growth, Recovery & Daily Nutrition (Trusted Worldwide) cover photo collage
Best Protein Powder Brands for Muscle Growth, Recovery & Daily Nutrition (Trusted Worldwide)
17 items
Ahmad Mahmudi
Finding the right protein powder took me years of trial and error. From chalky textures and stomach discomfort to brands that actually made a difference in recovery and strength — not all protein powders are created equal. This list is a carefully curated collection of globally trusted protein powder brands that athletes, gym-goers, and everyday users rely on in the US and EU. Whether you’re building muscle, maintaining lean mass, or simply trying to hit your daily protein intake, these options deliver quality, taste, and proven results.
Click Here if You Struggle Drinking Water
15 items
Click Here if You Struggle Drinking Water cover photo collage
Click Here if You Struggle Drinking Water
15 items
Madison Holmes
I have always struggled with drinking water like I actually have to think about it sometimes! Here are some ways to assist your water intake!
A healthier lifestyle🧖🏼‍♀️🧘🏼‍♀️
11 items
A healthier lifestyle🧖🏼‍♀️🧘🏼‍♀️ cover photo collage
A healthier lifestyle🧖🏼‍♀️🧘🏼‍♀️
11 items
Lexi Trotochaud
Discover my handpicked selection of must have products for a healthier, more balanced lifestyle! I love all of these so much. Each item on this list is chosen to make healthy living easier, more enjoyable, and totally achievable, no matter where you’re starting from. Whether you’re looking to boost your hydration, stay active, eat better, or simply add a little self care to your daily routine, you’ll find something here to support your journey. These are products I genuinely love and trust, and I hope they’ll help you feel your best every day. Treat yourself or someone you care about and take the next step towards a happier, healthier you!
Supplements, health and fitness
27 items
Supplements, health and fitness cover photo collage
Supplements, health and fitness
27 items
The Holly Edit
Our diets don’t give what we need so we supplement. I don’t just grab any brand, I research to find some of the top trusted reputable brands. Fitness is another part of our wellbeing and building muscle is a lifetime focus for longevity.
Fit for Fall 🍂🤎
16 items
Fit for Fall 🍂🤎 cover photo collage
Fit for Fall 🍂🤎
16 items
Anna TR
Fall is the season for comfort 🍂🫖 but that’s no excuse to not stay glowing and fit throughout the season ✨ this list is for staying healthy and glowing inside out - all season.
Supplements i Take For Eczema / TSW 💊
12 items
Supplements i Take For Eczema / TSW 💊 cover photo collage
Supplements i Take For Eczema / TSW 💊
12 items
Karishma leckraz
A collection of supplements I personally tried during my eczema and TSW journey to support my skin barrier, gut health, and overall healing. Sharing what helped me along the way in case it helps someone else too 🤍 Please remember this isn’t medical advice, and it’s always best to speak to a healthcare professional before trying anything new.
Skincare, Muscle Care & Overal Health
20 items
Skincare, Muscle Care & Overal Health cover photo collage
Skincare, Muscle Care & Overal Health
20 items
Jenny Alexander
I have HBP so I try to use natural products before I turn to the medicine cabinet.
Feel Better: 10-minute sessions I come back to over and over
18 items
Feel Better: 10-minute sessions I come back to over and over cover photo collage
Feel Better: 10-minute sessions I come back to over and over
18 items
Feel Better by Emily
This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.
Self Care Must Haves
18 items
Self Care Must Haves cover photo collage
Self Care Must Haves
18 items
Becka Suzanne
The go to items for my physical and mental health!
A.M. Internal & external wellness
11 items
A.M. Internal & external wellness cover photo collage
A.M. Internal & external wellness
11 items
ELUX DIVINE
From every day essentials and all the goods to get that morning ritual amped up ⬆️
Essential Oils for Everyday Wellness
42 items
Essential Oils for Everyday Wellness cover photo collage
Essential Oils for Everyday Wellness
42 items
Ela Baran
Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key wellness areas: Mood, Skincare, Sleep, Overall Wellbeing, Natural Cleaning, and Cold/Flu Support. Each section includes recommended oils, DIY tools, and informative articles—perfect for beginners and seasoned users alike.
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days
15 items
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days cover photo collage
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days
15 items
Carina Innocentini
After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙
Nursing student must haves!👩🏻‍⚕️
15 items
Nursing student must haves!👩🏻‍⚕️ cover photo collage
Nursing student must haves!👩🏻‍⚕️
15 items
Gabriella DiPrinzio
Starting nursing school? Here’s my cheap recommendations to help you give the best patient care-all while looking cute and staying comfortable!🩺
Keep your cooter from smelling like your pooter 🤢
27 items
Keep your cooter from smelling like your pooter 🤢 cover photo collage
Keep your cooter from smelling like your pooter 🤢
27 items
Stephanie Conger
Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh
Natural Period Essentials + Advice
13 items
Natural Period Essentials + Advice cover photo collage
Natural Period Essentials + Advice
13 items
Maddie Pisciotta
As a woman with PCOS, I have dealt with irregular, painful and heavy periods for years. These products and pieces of knowledge, have empowered me to soothe my cycle symptoms and are amazing alternatives to conventional period products! Please note: I may make commission from some products. :)
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨
36 items
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨ cover photo collage
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨
36 items
Samantha J
The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.
Little Things, Big Difference
16 items
Little Things, Big Difference cover photo collage
Little Things, Big Difference
16 items
Daina Smite
As a carer, I always try to encourage and promote independence, helping individuals maintain their motor skills and a sense of control over their own lives and choices. Empowering older adults to perform simple tasks independently can make a significant difference in their self-esteem, confidence, and overall well-being. That’s why I’ve created this list of items — from practical kitchen aids to walking aids — each one chosen with ease, dignity, and reassurance in mind. There are a lot of tools and different variations of each, but I will share the ones that are readily available and don't require prior assessment from OT.
Ivf is tough but so are you 🧡🍍
17 items
Ivf is tough but so are you 🧡🍍 cover photo collage
Ivf is tough but so are you 🧡🍍
17 items
Jordan Mosman
I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.
❌️No Dye For Me❌️
18 items
❌️No Dye For Me❌️ cover photo collage
❌️No Dye For Me❌️
18 items
Katie Wiggins
About a year ago my son was diagnosed with ADHD - this wasn't a surprise bc mom & dad both have it too 😅😬 HOWEVER we help our littles even when we don't help ourselves. So, here are a few of the MANY dye free changes we have made to support his mental health (and it has been a GAME CHANGER)!
🔥Because It's More than Just Hot Flashes
15 items
🔥Because It's More than Just Hot Flashes cover photo collage
🔥Because It's More than Just Hot Flashes
15 items
Shereese Jones
Perimenopause & Menopause doesn't have to be some dementor after 40. You can still win sis! Naturally, boldly, and with audacity.
Supportive tools for mums of tweens and teens, especially those with anxiety and/or ebsa (emotional based school avoidance)
42 items
Supportive tools for mums of tweens and teens, especially those with anxiety and/or ebsa (emotional based school avoidance) cover photo collage
Supportive tools for mums of tweens and teens, especially those with anxiety and/or ebsa (emotional based school avoidance)
42 items
Kelly Woodward
As a mum of a tween, now teen, I know how big feelings can bubble up fast. My daughter has anxiety every morning before school. She kept having time off, she couldn't get her uniform on or leave her bedroom. She had support from the School Nurse, Safeguarding Team and is now just seeing a Therapist. She has come a long way in 8 months and has been able to attend school every day. A lot of tools have helped us and I recommend them below. These are the tools that help us breathe, connect, and find calm - whether it’s through affirmations, journaling, or a little sensory magic.
Must haves for Type 1 Diabetics
24 items
Must haves for Type 1 Diabetics cover photo collage
Must haves for Type 1 Diabetics
24 items
Lauren Riesberg
For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar
Nurse mode activated
19 items
Nurse mode activated cover photo collage
Nurse mode activated
19 items
Beth Ortiz
Things I use as a pediatric home health nurse for 15 years
Oral Care for the Impatient and Underfunded
14 items
Oral Care for the Impatient and Underfunded cover photo collage
Oral Care for the Impatient and Underfunded
14 items
Rebecca Smith
We all want the kind of smile that suggests excellent genetics, impeccable self-care, and regular dental visits. Since we can't control all of those things, these are the products I actually use to keep my teeth clean, bright, and presentable without spending veneer money.
Supplements To Thrive
14 items
Supplements To Thrive cover photo collage
Supplements To Thrive
14 items
Louise Baumberg
If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.
Post-Partum Survival Kit
13 items
Post-Partum Survival Kit cover photo collage
Post-Partum Survival Kit
13 items
Katherine Croddick
Everything you need to survive post-birth! This list is specifically for a vaginal birth
Plant Love 🌱 💚
20 items
Plant Love 🌱 💚 cover photo collage
Plant Love 🌱 💚
20 items
Anna Lynn
I am a huge proponent on “we are what we eat” and everything I have recommended here is what I live and die by. Taking care of myself and making sure I eat foods that love me back is huge for me, especially as someone who is very active with weightlifting, yoga and walking.
Gym Natural Built
14 items
Gym Natural Built cover photo collage
Gym Natural Built
14 items
Relatingtoliz
This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂‍↕️!
Time of Need
8 items
Time of Need cover photo collage
Time of Need
8 items
Ellie Peeps
A little peace of mind goes a long way when life throws curveballs. This list is packed with smart, comforting, and practical things to have on hand when you need them most. Think of it as your “just in case” kit for whatever comes your way.
Health & Body
13 items
Health & Body cover photo collage
Health & Body
13 items
Elisabeth W
Need help with hair, acne, indigestion? All my go-to’s are here
The Aesthetic Physical Therapy Files
17 items
The Aesthetic Physical Therapy Files cover photo collage
The Aesthetic Physical Therapy Files
17 items
LynnBrookGoods
Welcome to The Aesthetic PT Files ✨ — my curated collection where fashion meets function, and everyday essentials. As an SPT, I have used all of these products and love them! This list brings together my thoughtfully selected mix of fashion finds, practical tools, and lifestyle must-haves designed for students, clinicians, and anyone who loves a clean, aesthetic, and organized vibe. From effortless outfit staples to functional tools that make your day smoother, everything here is chosen with both style and purpose in mind. Whether you're heading to clinicals, classes, work, or just building your everyday wardrobe and routine, these picks are all about helping you feel put-together, confident, and efficient without sacrificing aesthetics.
June is MCAS | Mast Cell Activation Syndrome Awareness Month
24 items
June is MCAS | Mast Cell Activation Syndrome Awareness  Month cover photo collage
June is MCAS | Mast Cell Activation Syndrome Awareness Month
24 items
Lisa Hilton
Mast Cell Activation Syndrome awareness products to help spread the word on MCAS.
Things that got me through my bout of strep throat
11 items
Things that got me through my bout of strep throat cover photo collage
Things that got me through my bout of strep throat
11 items
Kristen The Esti
Everything but the antibiotics!
Best Supplements
12 items
Best Supplements cover photo collage
Best Supplements
12 items
Renae/todayiminspired
I have been using supplements since I was 30. I have switched certain kinds but I believe supplements help fill the areas where our food doesn't provide. My husband takes a few of these supplements also.
Dynamic Disability Essentials✨️♿️
23 items
Dynamic Disability Essentials✨️♿️ cover photo collage
Dynamic Disability Essentials✨️♿️
23 items
Philippa Cooper
♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot! This list is of my growing Essentials✨️!
POTS Recs
26 items
POTS Recs cover photo collage
POTS Recs
26 items
Chev Gauss
My personal recommendations for POTS supplies!
Let’s go healthy!
19 items
Let’s go healthy! cover photo collage
Let’s go healthy!
19 items
Janine Atkinson
When you are looking to change your habits, diet, lifestyle or all of the above, there are lots of options to turn to, one step at a time!
Wellness starts with the little things
19 items
Wellness starts with the little things cover photo collage
Wellness starts with the little things
19 items
Seyla Roberts
These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.
Chronic Illness Crash Cart | Flare Up Essentials
26 items
Chronic Illness Crash Cart | Flare Up Essentials cover photo collage
Chronic Illness Crash Cart | Flare Up Essentials
26 items
Halie Paige profile picture
Halie Paige
I always keep my chronic illness crash cart stocked and ready for flare-ups. Living with chronic vestibular migraine, dysautonomia, and daily symptoms means I need quick-access tools that actually help. These are my go-to migraine relief essentials, dizzy-girl must-haves, and flare-day comfort items that make managing chronic illness a little easier. Explore my chronic illness toolkit, find what works for you, and let me know your favorites!
Everything I Reach For When Life Gets Busy: Energy Boosts, Better Hydration, Grab-and-Go Snacks & Wellness Finds Worth Trying
25 items
Everything I Reach For When Life Gets Busy: Energy Boosts, Better Hydration, Grab-and-Go Snacks & Wellness Finds Worth Trying cover photo collage
Everything I Reach For When Life Gets Busy: Energy Boosts, Better Hydration, Grab-and-Go Snacks & Wellness Finds Worth Trying
25 items
Sarah Mello
This list is basically a collection of products for those days when you're juggling a hundred things at once and still trying to feel your best. Whether you're looking for more energy, better hydration, convenient snacks, workout support, or healthier alternatives to your usual grab-and-go favorites, these are the kinds of products that fit into real life. Some are great for busy mornings, some are perfect for gym days, and others are simply things that make it easier to stay on track when life gets hectic. If you're always looking for practical wellness finds that don't feel complicated, you'll probably find a few new favorites here.
Sexual Wellness Essentials: A Curated Guide for Self-Care and Intimacy
20 items
Sexual Wellness Essentials: A Curated Guide for Self-Care and Intimacy cover photo collage
Sexual Wellness Essentials: A Curated Guide for Self-Care and Intimacy
20 items
The Global Market Place
This guide is designed to help you build a thoughtful, body-positive, and inclusive toolkit. Whether you are looking for hygiene essentials, high-quality pleasure tools, or educational resources, these picks prioritize medical-grade materials, transparency, and personal empowerment.
Endometriosis and PCOS Essentials
19 items
Endometriosis and PCOS Essentials cover photo collage
Endometriosis and PCOS Essentials
19 items
Alessia
Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!
Health/Fitness-Friendly Finds 💪🏼
11 items
Health/Fitness-Friendly Finds 💪🏼 cover photo collage
Health/Fitness-Friendly Finds 💪🏼
11 items
Michelle Cirelli
Our whole family works out and/or does some type of sports. These are some of our favorite things.
Essentials for the 6AM Girly
17 items
Essentials for the 6AM Girly cover photo collage
Essentials for the 6AM Girly
17 items
Sarah Lilly Vallis
Are you a morning girly who likes to take care of herself before the world wakes up? As someone who has been waking up early for years, I wanted to share some wellness focused items that I feel are necessary to starting your day off right
Health and Wellness Essentials: Beginner-Friendly
15 items
Health and Wellness Essentials: Beginner-Friendly cover photo collage
Health and Wellness Essentials: Beginner-Friendly
15 items
Soteria Purvis
Everything you need to start your health and wellness journey. From workout equipment to health supplements and personal care products.
Work Stuff
18 items
Work Stuff cover photo collage
Work Stuff
18 items
Chelsea S
Items that I use every day at work. I am an X-ray tech in a trauma 1 hospital.
Sam's Club Essentials for Weight Loss
15 items
Sam's Club Essentials for Weight Loss cover photo collage
Sam's Club Essentials for Weight Loss
15 items
Haleigh Highsmith
Some of my weekly staples that have helped me on my weight loss journey! Currently 60lbs down and still going! Prioritizing high protein, low sugar, and a calorie deficit.
Overthinking rescue tools
15 items
Overthinking rescue tools cover photo collage
Overthinking rescue tools
15 items
TVF
Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless
Everything Peptides! My body, my choice
17 items
Everything Peptides! My body, my choice cover photo collage
Everything Peptides! My body, my choice
17 items
Shawna Weekley
So I hopped on the peptide train awhile back and have had tremendous improvements in my weight, inflammation and overall health. I knew absolutely nothing when starting this thing and had some hiccups along the way. I’m gonna share all the little things that have helped me become the best version of myself!
Mushroom Magic
15 items
Mushroom Magic cover photo collage
Mushroom Magic
15 items
Marissa ☯︎
I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.
Protein snacks ✨✨
30 items
Protein snacks ✨✨ cover photo collage
Protein snacks ✨✨
30 items
Yasmine A
Protein and weight loss snacks !! It’s okay to still eat things you love on your health journey.
Gay man's science-backed supplements
17 items
Gay man's science-backed supplements cover photo collage
Gay man's science-backed supplements
17 items
Chris Keane
Navigating city life (those house parties into 6AM gym sessions don't come cheap) means I’ve tested hundreds of supplements to find what actually works. I've split these into 5 headings to cover different needs. I have used all of these myself and happily recommend them. Not all of these will apply to you, but I have faith that they will give you that ‘secret sauce’ you've been looking for.
Healthy, But Make It Livable 🏋️‍♀️🥩
20 items
Healthy, But Make It Livable 🏋️‍♀️🥩 cover photo collage
Healthy, But Make It Livable 🏋️‍♀️🥩
20 items
Michelle Morris
Who says healthy has to be boring or stressful? Here’s my curated list of tips, products, and habits that help you feel your best—without turning life upside down. Because healthy should be livable, not exhausting.
Top 10 Supplies for Aging In Place
10 items
Top 10 Supplies for Aging In Place cover photo collage
Top 10 Supplies for Aging In Place
10 items
Jake S
This list is to help families with aging loved ones find the right supplies to safely keep them in the spot they call home. from gloves to transfer belts, this list pulls together the critical items to get things started. It can be dauting taking care of a family member or organizing care. My hope is this list helps you kick start and shows your versions of common items that work well… hopefully taking some of the guess work out. All of this comes from my experience owning an In Home Caregiving agency called Providential Home Care in the Portland, Oregon area. I hope you all find this helpful! Just remember, YOU can do this, it will be hard, and give yourself some grace…. you get points for being the person that stepped up! Be kind to yourself - Have more questions about care? Check out our website: Providential Home Care - phcoregon.com
Psych nurse essentials
21 items
Psych nurse essentials cover photo collage
Psych nurse essentials
21 items
Sheridan Crowley
This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.
POTSies: daily tips & tricks that have helped me
17 items
POTSies: daily tips & tricks that have helped me cover photo collage
POTSies: daily tips & tricks that have helped me
17 items
Summer Brendle
living with POTS can be overwhelming, but over time I’ve found a few things that help me manage it. DISCLAIMER: i am a medical professional, but this isn’t my medical advice to you or a treatment recommendation. POTS (and similar conditions) vary so much from person to person, so these tips might not work for everyone. if you’re unsure, please reach out to a healthcare provider. i’m just sharing what’s worked for me in my personal experience!
Spiritual Mental Health Aids
14 items
Spiritual Mental Health Aids cover photo collage
Spiritual Mental Health Aids
14 items
Brooke Brimm
Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.
The Morning Routine That Motivated Me
22 items
The Morning Routine That Motivated Me cover photo collage
The Morning Routine That Motivated Me
22 items
Jody Krynsky
A great morning routine that has been easy for me to stick with and helped me keep focus on my health, mental and physical. I also lost 30 lbs but that's just me, results may vary.
Mental Health Workbooks for Anxiety, Depression, & Trauma
18 items
Mental Health Workbooks for Anxiety, Depression, & Trauma cover photo collage
Mental Health Workbooks for Anxiety, Depression, & Trauma
18 items
Morgan Piercy
Mental health workbooks are a practical way to build coping skills, increase self-awareness, and support your healing journey outside of therapy. This curated list includes some of the most effective resources based in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Whether you’re working on managing anxiety, healing from trauma, improving self-esteem, or exploring your inner parts and patterns, these workbooks offer structured exercises and tools you can use at your own pace. Perfect for therapy clients, students, or anyone interested in personal growth, these mental health workbooks can help you practice skills, track progress, and create lasting change. #MentalHealthWorkbooks #CBT #ACT #IFS #TherapyTools #SelfHelpBooks #TraumaHealing #AnxietySupport #CopingSkills #TherapyResources #PersonalGrowth
What’s In My Natural Remedies Medicine Cabinet
9 items
What’s In My Natural Remedies Medicine Cabinet cover photo collage
What’s In My Natural Remedies Medicine Cabinet
9 items
Taylor Price
Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!! List does contain some affiliate links.
My PCOS Supplement Journey: Amazon Finds✨️
16 items
My PCOS Supplement Journey: Amazon Finds✨️ cover photo collage
My PCOS Supplement Journey: Amazon Finds✨️
16 items
Merinessa Abrigo
I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)
My Wellness & Weight Loss Toolkit 💪🏼💜
15 items
My Wellness & Weight Loss Toolkit 💪🏼💜 cover photo collage
My Wellness & Weight Loss Toolkit 💪🏼💜
15 items
Ronni J
The supplements, low-cal snacks, and gym gear in my actual wellness toolkit Open it to build your own
Relaxation Now! Things to help you chill
20 items
Relaxation Now! Things to help you chill cover photo collage
Relaxation Now! Things to help you chill
20 items
Bill Mason
Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!
Must-Have Tools for Mindful Eating
15 items
Must-Have Tools for Mindful Eating cover photo collage
Must-Have Tools for Mindful Eating
15 items
Kristie Leong M.D.
Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!
Hot Flashes & Cool Vibes: My Menopause Survival Kit
11 items
Hot Flashes & Cool Vibes: My Menopause Survival Kit cover photo collage
Hot Flashes & Cool Vibes: My Menopause Survival Kit
11 items
Jennifer Oppel
My go to Menopause finds that help me through the roughest of days.