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Get Healthy: Anti-Inflammatory Foods that heal
18 items
Get Healthy: Anti-Inflammatory Foods that heal cover photo collage
Get Healthy: Anti-Inflammatory Foods that heal
18 items
Lotoya Vongrechin
Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.
Strategies for Dealing with Nighttime Anxiety
21 items
Strategies for Dealing with Nighttime Anxiety cover photo collage
Strategies for Dealing with Nighttime Anxiety
21 items
Gabriel Bennett
Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.
New Grad to Veteran: A few everyday essentials I would recommend to all the bedside nurses out there. 👩🏻‍⚕️
14 items
New Grad to Veteran: A few everyday essentials I would recommend to all the bedside nurses out there. 👩🏻‍⚕️ cover photo collage
New Grad to Veteran: A few everyday essentials I would recommend to all the bedside nurses out there. 👩🏻‍⚕️
14 items
Amy Aranda
After 11 years of critical care nursing (ER/ICU) I have learned a thing or two about what is ACTUALLY needed vs all the things we are told we need. Here's a few of my top choices, including things you should definitely splurge on and a few things I think you can go cheaper.
Migraine Survival Kit
20 items
Migraine Survival Kit cover photo collage
Migraine Survival Kit
20 items
Shawna
As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.
Chronic Pain / Migraines. Tried and true items for those who suffer from chronic pain or migraines
14 items
Chronic Pain / Migraines. Tried and true items for those who suffer from chronic pain or migraines cover photo collage
Chronic Pain / Migraines. Tried and true items for those who suffer from chronic pain or migraines
14 items
BeccaGoesPlaces
I have struggled with chronic pain for 15 years, these are the items that keep me functioning, they are tried and true!
Holistic Period Relief🩸♥️
9 items
Holistic Period Relief🩸♥️ cover photo collage
Holistic Period Relief🩸♥️
9 items
Mary Dunne
From one painful period girl to another, I hope this helps!
women's health
12 items
women's health cover photo collage
women's health
12 items
Renee
i've learned to love my body and being a woman through cycle tracking. some products that i swear by
Stressed Out Lately? These Favorites Help Me Reset 🌿
13 items
Stressed Out Lately? These Favorites Help Me Reset 🌿 cover photo collage
Stressed Out Lately? These Favorites Help Me Reset 🌿
13 items
Marlena Maure
These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.
Nursing student necessitates 🩺
44 items
Nursing student necessitates 🩺 cover photo collage
Nursing student necessitates 🩺
44 items
Allison Mills
Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!
POTS Recs
26 items
POTS Recs cover photo collage
POTS Recs
26 items
Chev Gauss
My personal recommendations for POTS supplies!
Women's Wellness Items (for a softer life in 2026)
12 items
Women's Wellness Items (for a softer life in 2026) cover photo collage
Women's Wellness Items (for a softer life in 2026)
12 items
Becks
Items to help you lean into a slower and softer life in 2026 to regulate our nervous systems, uplift our moods, and heal our bodies and minds! Essentials I have tried and loved to help my body and my mind.
Natural Wellness Products I love using everyday for my family.
12 items
Natural Wellness Products I love using everyday for my family. cover photo collage
Natural Wellness Products I love using everyday for my family.
12 items
Tara Hartz
I use the Kids Magnesium to settle them before bed time (after bath). For pregnant ladies wanting to ease the horrendous leg cramps at night - this product works like a charm. Armpit care is essential for our health, I have found amazing products. From hair care for the kids to lunch box items and travel refillables. This list has my natural Wellness goodies that I use daily.
Whole body care/hygiene 🫧
14 items
Whole body care/hygiene 🫧 cover photo collage
Whole body care/hygiene 🫧
14 items
Aisha✨
All the products I use for sensitive skin and dry hair.
Menopause & Perimenopause Support - Must Have Items
22 items
Menopause & Perimenopause Support - Must Have Items cover photo collage
Menopause & Perimenopause Support - Must Have Items
22 items
Magaly Bello
If you are in perimenopause or full blown menopause these are the items you must have. Let's call it a Support Survival Kit. These are all things that have really helped and worked for me and can make a huge difference in your life. Let me know in the comments if any of these have helped you! -includes affiliate links-
I am a Quitter - smoke free for 180+ days
19 items
I am a Quitter - smoke free for 180+ days cover photo collage
I am a Quitter - smoke free for 180+ days
19 items
Debby Hale
It was time! Smoking is super expensive & I was ready to close this chapter
Health and Longevity
24 items
Health and Longevity cover photo collage
Health and Longevity
24 items
Tiffany Lewis
Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.
Eczema Reccommendations
18 items
Eczema Reccommendations cover photo collage
Eczema Reccommendations
18 items
Kirsten Wright
I have suffered with eczema from the day that I was born and have been on and off steroids for majority of my life to help keep my eczema flare ups at bay. I am now no longer on steroids and have found some things to help aid me with this disease. Before taking any of my recommendations for eczema, it is very important to understand the type of eczema you have and what things trigger flare ups. It is also important to note that signs of issues on the outside could be trying to tell you that something is wrong with the inside.
Best Supplements
12 items
Best Supplements cover photo collage
Best Supplements
12 items
Renae/todayiminspired
I have been using supplements since I was 30. I have switched certain kinds but I believe supplements help fill the areas where our food doesn't provide. My husband takes a few of these supplements also.
Autism (ASD) Tools
11 items
Autism (ASD) Tools cover photo collage
Autism (ASD) Tools
11 items
Kara Ann
Books and resources for coping with Autism Spectrum Disorder (ASD) symptoms in daily life.
Health Stuff
20 items
Health Stuff cover photo collage
Health Stuff
20 items
Candi J
Just a few things that have worked for me over the last couple years in my health and weight loss journey!
Autism friendly
26 items
Autism friendly cover photo collage
Autism friendly
26 items
Erica Burdick
As an ex-Autism teacher & therapist, and a mom of an autistic teen these are our faves.
Supplements & Nourishments
14 items
Supplements & Nourishments cover photo collage
Supplements & Nourishments
14 items
Chelsea
Women's supplements & skin nourishments or a healthier you all tried and tested by me!
Secondary infertility
12 items
Secondary infertility cover photo collage
Secondary infertility
12 items
Christy Breece
Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser
Type 1 Diabetes Must Haves
18 items
Type 1 Diabetes Must Haves cover photo collage
Type 1 Diabetes Must Haves
18 items
Ashley Miller
My daughter was diagnosed with diabetes at the age of 5. It’s been almost 4 years now and we’ve learned so much, as we continue to learn more everyday. I’ve included some of our favorite supplies along with her favorite snacks for lows.
Cold and Flu Finds 🌡️🦠💊
24 items
Cold and Flu Finds 🌡️🦠💊 cover photo collage
Cold and Flu Finds 🌡️🦠💊
24 items
Tori Mosser
Getting a cold or the flu on top of an already existing illness is a nightmare. Here are products I use to treat my cold and flu symptoms that are safe to use with my daily medications and conditions!
Ivf is tough but so are you 🧡🍍
17 items
Ivf is tough but so are you 🧡🍍 cover photo collage
Ivf is tough but so are you 🧡🍍
17 items
Jordan Mosman
I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.
My Favorite Dental Products for a quick refresh
8 items
My Favorite Dental Products for a quick refresh cover photo collage
My Favorite Dental Products for a quick refresh
8 items
Deeanne Woods
Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.
Healthcare Hero Must Haves!
24 items
Healthcare Hero Must Haves! cover photo collage
Healthcare Hero Must Haves!
24 items
Katrina Nicholson
These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!
VSG must have Items that helped me get through the first 6 months post-op
16 items
VSG must have Items that helped me get through the first 6 months post-op cover photo collage
VSG must have Items that helped me get through the first 6 months post-op
16 items
Cora Price
I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.
Gastroparesis Friendly
13 items
Gastroparesis Friendly cover photo collage
Gastroparesis Friendly
13 items
Ashley Rohrer
These are some things I found helpful. This is NOT medical advice.
Health + Wellness 🌱
10 items
Health + Wellness 🌱 cover photo collage
Health + Wellness 🌱
10 items
Tyrelle Brakke
These are tried and true products that I use every day to show up for myself and my family.
My AuDHD Survival Kit of ND Comfort Items
12 items
My AuDHD Survival Kit of ND Comfort Items cover photo collage
My AuDHD Survival Kit of ND Comfort Items
12 items
Joy
These are some of my essential tools, supplements, and sensory savers that help me navigate life with my neurospicy brain. These are the things I rely on to manage overstimulation, improve focus, regulate my sleep or just feed my drive for cheap dopamine. 🧠✨
Want to become a wellness, pilates girly in 2026?
17 items
Want to become a wellness, pilates girly in 2026? cover photo collage
Want to become a wellness, pilates girly in 2026?
17 items
Olivia Engel
All my favorite vitamins, pilates accessories and equipments, and workout sets for you to become the best version of yourself in 2026!
everything i love for nursing! 🩺💉
16 items
everything i love for nursing! 🩺💉 cover photo collage
everything i love for nursing! 🩺💉
16 items
Giana Goetz
These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!
IVF Must Haves
14 items
IVF Must Haves cover photo collage
IVF Must Haves
14 items
Megan Baganha
We started IVF in 2020 (great timing I know…) and needed to do multiple rounds and from there, have done 3 embryo transfers (1 successfully). I’d say I pretty much have it down to a *science* on what you should 100% have on hand. 🫶🏼
Stock Up On Healthcare Essentials: Things to Spend Your HSA/FSA Dollars On
47 items
Stock Up On Healthcare Essentials: Things to Spend Your HSA/FSA Dollars On cover photo collage
Stock Up On Healthcare Essentials: Things to Spend Your HSA/FSA Dollars On
47 items
Ashley Devore
Every year I always forget about my HSA/FSA funds and rush to spend them at the end of year. If you have HSA/FSA dollars, there are a surprising amount of things you can spend them. So if you’re looking for ideas on what to spend them on before they expire or want to start planning for your spending next year, look no further! Note: Please do your own research and/or speak to your benefits representative to ensure that items are actually approved or covered for payment with HSA/FSA funds
GLP1 starter pack
15 items
GLP1 starter pack cover photo collage
GLP1 starter pack
15 items
Beverly Hay
Personal Recs/ essentials for anyone who’s starting a Glp1. You don’t have to get all of these at once, in fact I think you shouldn’t. You know what works best for you, and what symptoms you’re having. A lot of these can knock out multiple symptoms. And ofc always talk to your doctor
My Must Haves For Surviving Perimenopause!
14 items
My Must Haves For Surviving Perimenopause! cover photo collage
My Must Haves For Surviving Perimenopause!
14 items
Sarah Winter Whelan
Look, perimenopause is no walk in the park. And my mom never spoke to me about menopause, much less perimenopause. I doubt she even knew what perimenopause was. Sadly, she died two years ago so I'm on this struggle bus alone and hoping I can give what has worked for me and learn from others about what their must haves are for getting through this WILD time in our lives as women.
Nursing School Essentials 🩺🫀
25 items
Nursing School Essentials 🩺🫀 cover photo collage
Nursing School Essentials 🩺🫀
25 items
Itzel Gonzalez
These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.
Things to Help with Back Pain
24 items
Things to Help with Back Pain cover photo collage
Things to Help with Back Pain
24 items
Lisa Hilton
These are some of the products I use to help my own back pain, I hope they help you too!
Perimenopause and Menopause Survival Kit
10 items
Perimenopause and Menopause Survival Kit cover photo collage
Perimenopause and Menopause Survival Kit
10 items
Heather Jacob
As a 40something cis woman, I was already having symptoms of perimenopause. Hot flashes, anxiety, weird periods. Now that I have gone through cancer treatment, I am in medical menopause, so keeping the hot flashes and anxiety. This list contains nonmedical products that keep me comfortable.
My Must Have Products To Restore Your Gut Health
15 items
My Must Have Products To Restore Your Gut Health cover photo collage
My Must Have Products To Restore Your Gut Health
15 items
Jeff Schmidtlein
I have always struggled with my gut health and have looked for products that are great and restoring your microbiome and eliminating IBS symptoms.
Holy Grail Dental Tools 🪥
18 items
Holy Grail Dental Tools 🪥 cover photo collage
Holy Grail Dental Tools 🪥
18 items
Brooke Martin
I’ve been a Dental Assistant for 4 years, trust me when I say you need these items!
Health Supplements/Vitamin Essentials
11 items
Health Supplements/Vitamin Essentials cover photo collage
Health Supplements/Vitamin Essentials
11 items
Aida Hamzic
Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!
Recover Hard to Train Hard
19 items
Recover Hard to Train Hard cover photo collage
Recover Hard to Train Hard
19 items
Coach Red Devil
Work hard, recover harder! Rest and recovery is such an underrated tool in any fitness and workout program. Here's what I do to recover hard!
Post Hysterectomy Recovery
23 items
Post Hysterectomy Recovery cover photo collage
Post Hysterectomy Recovery
23 items
Emerald Thomas
Things that I found useful, and recommended to help during hysterectomy recovery. From post surgery comforts to beauty products.
Best Home Remedies and OTC medicines for Toothache Pain Relief - That Work Now
13 items
Best Home Remedies and OTC medicines for Toothache Pain Relief - That Work Now cover photo collage
Best Home Remedies and OTC medicines for Toothache Pain Relief - That Work Now
13 items
Ryan Hansen
Tooth pain is the ABSOLUTE WORST, and if you've ever had to deal with it, you know im not lying. This list covers the best OTC medications, numbing gels, and soothing home remedies I've used, and others use to manage tooth pain until they can see a dentist.
PCOS friendly and high protein for a strong mama
15 items
PCOS friendly and high protein for a strong mama cover photo collage
PCOS friendly and high protein for a strong mama
15 items
Stephanie Mora
Having PCOS has driven me to focus on high protein options to keep my blood sugar steady even on the craziest of busy days
Chronic Illness Products That Make My Life Easier
17 items
Chronic Illness Products That Make My Life Easier cover photo collage
Chronic Illness Products That Make My Life Easier
17 items
Lauren Ariel
Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*
Physician Assistant Student (and provider) Must-Haves
27 items
Physician Assistant Student (and provider) Must-Haves cover photo collage
Physician Assistant Student (and provider) Must-Haves
27 items
Kristen Waite
Everything you need to survive PA school (or your job.)
Essential Wellness Practices for Performers😌
20 items
Essential Wellness Practices for Performers😌 cover photo collage
Essential Wellness Practices for Performers😌
20 items
Gwen Grace profile picture
Gwen Grace
Auditioning can be a crazy experience, and preserving your mental health is the most important thing for longevity
Things I do to distract myself when I have a crush
22 items
Things I do to distract myself when I have a crush cover photo collage
Things I do to distract myself when I have a crush
22 items
Gwen Grace profile picture
Gwen Grace
Honestly it's peak dating season, and I feel like the girlies (and everyone else) could use this list as a reminder to not lose focus on yourself, even when you're in the midst of a situationship or the depths of a crush... because feelings are scary and it's a vulnerable experience but you aren't in it alone
My Go-To Wellness Essentials: Supplements & Fitness Favorites
11 items
My Go-To Wellness Essentials: Supplements & Fitness Favorites cover photo collage
My Go-To Wellness Essentials: Supplements & Fitness Favorites
11 items
Alisa Frierson
As a Functional Medicine Nurse Practitioner, I’ve hand-picked these supplements and fitness tools that I personally use and recommend to support energy, balance, and overall wellness. From daily vitamins to workout essentials, this collection is all about making healthy living simple, effective, and enjoyable.
Healthy Upgrades for Him He Didn’t Know He Needed
19 items
Healthy Upgrades for Him He Didn’t Know He Needed cover photo collage
Healthy Upgrades for Him He Didn’t Know He Needed
19 items
Cynthia Ellyn
If you’re building a healthier lifestyle together—especially with future baby plans in mind—this list is for you 🤍 These are the kinds of everyday essentials and wellness upgrades he’ll genuinely love… but would never think to buy for himself. From cleaner swaps to better for you products, everything here is curated to support energy, overall health, and a more intentional lifestyle. Whether you’re focusing on fertility, reducing toxins, or simply leveling up daily habits, these picks make it easy (and realistic) for him to get on board —without it feeling overwhelming. Perfect for: Couples preparing for pregnancy, Health conscious gift ideas for him, Upgrading everyday essentials to cleaner options, & Thoughtful gifts that actually support long term wellness. Save this list for when you want to invest in his health and make it feel like a gift, not a chore
Dealing with Life's Aches & Pains and Help With Recovery
13 items
Dealing with Life's Aches & Pains and Help With Recovery cover photo collage
Dealing with Life's Aches & Pains and Help With Recovery
13 items
Jen
I'm a migraine sufferer and have many in my home dealing with everyday aches and pains. Here are some items that help us feel better and navigate recovery!
Healthy Soda Craze! 🥤
20 items
Healthy Soda Craze! 🥤 cover photo collage
Healthy Soda Craze! 🥤
20 items
Holly Wise
How about trying sodas with less sugar, natural sweeteners, no artificial ingredients, and added health benefits like prebiotics or probiotics? Have you tried them yet? If not, you should! It's a whole new world. This list includes the flavors that I have tried and enjoyed. Do you have any recommendations of your own? Please share any new brands that pass the taste test.
It Comes from Within
14 items
It Comes from Within cover photo collage
It Comes from Within
14 items
KrisD M
Supplemental Health is Key to keep you not only fit but youthful as well- from Peptides to Glutides
Relaxation Now! Things to help you chill
20 items
Relaxation Now! Things to help you chill cover photo collage
Relaxation Now! Things to help you chill
20 items
Bill Mason
Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!
Endometriosis must haves
12 items
Endometriosis must haves cover photo collage
Endometriosis must haves
12 items
Claudia 🧚🏼‍♂️
i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !
Wellness Must-Haves to Show Yourself Some Love 🧖🏼‍♀️
19 items
Wellness Must-Haves to Show Yourself Some Love 🧖🏼‍♀️ cover photo collage
Wellness Must-Haves to Show Yourself Some Love 🧖🏼‍♀️
19 items
Rachel Paré
From workouts to self-care, everything here is part of my daily/weekly routine and I SWEAR by them.
Nursing Bag Essentials Recommendations
27 items
Nursing Bag Essentials Recommendations cover photo collage
Nursing Bag Essentials Recommendations
27 items
Lora Mellon
Let’s be honest my fellow nurses or cnas or whatever we are here for 8s, 12s, 16?!?!? We need things essential things and I have created the things!
Everything I Use for a Healthier, Happier Life✨
10 items
Everything I Use for a Healthier, Happier Life✨ cover photo collage
Everything I Use for a Healthier, Happier Life✨
10 items
Charity Cruz
Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents. Nothing complicated or fancy, just better options that work for me and night work for you too.❤️
Holistic Wellness
13 items
Holistic Wellness cover photo collage
Holistic Wellness
13 items
Raelee Bennett
Better your health with natural swaps that are staples in my household medicine cabinet.
Inner peace picks✨
23 items
Inner peace picks✨ cover photo collage
Inner peace picks✨
23 items
ruby frizzell
This wellness list covers the mind, body, and glow- skin and body care, relaxing essentials, supplements, and healthy little upgrades for your day. Everything here is chosen to help you feel calmer, more confident, and more energized.
Menstruation Care for Moms
10 items
Menstruation Care for Moms cover photo collage
Menstruation Care for Moms
10 items
Kortney Menikos
Nothing is harder than menstruating as a Momma. That's why I have a wide selection of products for you to use to make your life a little easier.
Supplements & Medicine (PCOS, PMDD, Chronic Fatigue, Chronic Illness, Brain Injury)
15 items
Supplements & Medicine (PCOS, PMDD, Chronic Fatigue, Chronic Illness, Brain Injury) cover photo collage
Supplements & Medicine (PCOS, PMDD, Chronic Fatigue, Chronic Illness, Brain Injury)
15 items
Cat Alexandra
Here is a list of supplements, items and medication that have helped me with Chronic Fatigue, PCOS, Long COVID, Chronic Infammation and Brain Injury. I am doing so much better in my healing journey thanks to the things on this list!
Dental Hygienist approved items
18 items
Dental Hygienist approved items cover photo collage
Dental Hygienist approved items
18 items
Emily Simak
As a dental hygienist, I recommend a lot of products to patients. These products are proven to be effective and help keep your smile healthy!
Essentials for Back issues and sciatica pain
16 items
Essentials for Back issues and sciatica pain cover photo collage
Essentials for Back issues and sciatica pain
16 items
Jana Hall
Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️
Health: your body is a temple treat it as such🌸🌼
15 items
Health: your body is a temple treat it as such🌸🌼 cover photo collage
Health: your body is a temple treat it as such🌸🌼
15 items
Shantell Price
Some of my favorite supplements that I take daily to fuel my body whether it be working out or just everyday nutrition 🫶🏽
Health & wellness
24 items
Health & wellness cover photo collage
Health & wellness
24 items
Brooke Lunt
I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.
What Actually Helped Me Heal 🌿
24 items
What Actually Helped Me Heal 🌿 cover photo collage
What Actually Helped Me Heal 🌿
24 items
dutton + co. design
This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨
Supplements I Can't Stop Buying
17 items
Supplements I Can't Stop Buying cover photo collage
Supplements I Can't Stop Buying
17 items
Crystal Fowler
After years of testing different supplements, these are the ones that actually stuck. No gimmicks—just the tried-and-true staples I keep coming back to month after month!
Essential Health & Wellness for Women Over 40: Boost Your Vitality with My Favorite Products
16 items
Essential Health & Wellness for Women Over 40: Boost Your Vitality with My Favorite Products cover photo collage
Essential Health & Wellness for Women Over 40: Boost Your Vitality with My Favorite Products
16 items
Heather Brummett
Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!
Endo-Friendly/Anti-inflammatory Snacks
12 items
Endo-Friendly/Anti-inflammatory Snacks cover photo collage
Endo-Friendly/Anti-inflammatory Snacks
12 items
Charlotte Vale
If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!
GYM HEALTH AND WELLNESS🩺⚕️🩻
11 items
GYM HEALTH AND WELLNESS🩺⚕️🩻 cover photo collage
GYM HEALTH AND WELLNESS🩺⚕️🩻
11 items
EllaRose Matlins
Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.
Free Gifts for Cancer Patients
12 items
Free Gifts for Cancer Patients cover photo collage
Free Gifts for Cancer Patients
12 items
Tasha T
Websites that offer free gift boxes to breast cancer patients.
Chronic Illness Things✨🪩
26 items
Chronic Illness Things✨🪩 cover photo collage
Chronic Illness Things✨🪩
26 items
Haley Wilson
Products that make chronically ill life just a little bit easier💕
Post Weight Loss MUST HAVES!
27 items
Post Weight Loss  MUST HAVES! cover photo collage
Post Weight Loss MUST HAVES!
27 items
Amanda Thompson
Protein, Supplements, and Everything else! In April of 2023 I finally let myself have Gastric Weight Loss Surgery. I was always afraid that people would consider any loss the “easy way out”. Well, I am here to tell you that weight loss surgery is NOT THE EASY WAY OUT! But it can be very effective for some people. It was for me! After a year and a half I have lost 115lbs. These are the products that I wish I had known about from the begining!
Outdoor Fun: Sun and Bug Protection
16 items
Outdoor Fun: Sun and Bug Protection cover photo collage
Outdoor Fun: Sun and Bug Protection
16 items
Julie K
The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.
GLP-1 User - Products that have helped me along my weight-loss journey!
24 items
GLP-1 User - Products that have helped me along my weight-loss journey! cover photo collage
GLP-1 User - Products that have helped me along my weight-loss journey!
24 items
Rachael Tam
I have been using a GLP-1 medication for around 6 months now. I use a lot of specific products to help me with the side effects, to boost my weight-loss results, to prevent elasticity loss and more! There's no gatekeeping here! If you're on a weight-loss journey and/or are on a GLP-1 medication, I definitely recommend these products!!
Mommy Makeover Post Op Care - Tummy Tuck, Arm Lift, Breast Augmentation
31 items
Mommy Makeover Post Op Care - Tummy Tuck, Arm Lift, Breast Augmentation cover photo collage
Mommy Makeover Post Op Care - Tummy Tuck, Arm Lift, Breast Augmentation
31 items
Amanduhh
Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.
My Neurospicy & Chronic Illness Survival Must Haves
14 items
My Neurospicy & Chronic Illness Survival Must Haves cover photo collage
My Neurospicy & Chronic Illness Survival Must Haves
14 items
Elianna de Vre
If you’re ADD/ADHD, struggle with anxiety &/or depression & other neurospicy things, this list is for you! Don’t get me wrong, ever since my (late) diagnosis I’ve been doing a lot better surviving as a neurospicy (neurodivergent) adult, but sometimes I still struggle to survive. Here’s what I do/use to hack my life & survive adult life in a world that isn’t really friendly to those who are different! I will be adding products as I find them!
Dental care I can’t live without
11 items
Dental care I can’t live without cover photo collage
Dental care I can’t live without
11 items
Xenia
I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!
September Fixations: Reset + Cozy Vibes
20 items
September Fixations: Reset + Cozy Vibes cover photo collage
September Fixations: Reset + Cozy Vibes
20 items
Rachel Holden profile picture
Rachel Holden
September always feels like a fresh start for me. It’s a time to reset, settle into cozy routines, and bring a little more intention into everyday life. This board is full of the things I’m fixated on this month—wellness staples, classroom must-haves, self-care favorites, and little cozy vibes that make September feel special.
PMS SURVIVAL KIT
16 items
PMS SURVIVAL KIT cover photo collage
PMS SURVIVAL KIT
16 items
Leah Gale
How I manage to make shark week a little more bearable.
Health Journey
15 items
Health Journey cover photo collage
Health Journey
15 items
Lacey Fatura
2025 is the year I focus on myself and my health so I can be my best version! I have been doing home workouts and altering my diet to be filled with protein and less processed foods! I’m making changes for life and not a temporary fix. Here are just things that have helped me!
Skin, gut & wellness supplements that work
15 items
Skin, gut & wellness supplements that work cover photo collage
Skin, gut & wellness supplements that work
15 items
Alyssa Forato
These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!
Supplement Your Health & Fitness Goals
11 items
Supplement Your Health & Fitness Goals cover photo collage
Supplement Your Health & Fitness Goals
11 items
Ryan Walker
Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god
Winter Essentials for my Cold Blooded Peeps
16 items
Winter Essentials for my Cold Blooded Peeps cover photo collage
Winter Essentials for my Cold Blooded Peeps
16 items
Jessica Keown
Products I use and need to keep warm and stay hydrated.
Pelvic Floor Products + Menstrual Cycle
19 items
Pelvic Floor Products + Menstrual Cycle cover photo collage
Pelvic Floor Products + Menstrual Cycle
19 items
Alyssa Hariprashad
This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!
Sleep Support for Exhausted Moms
20 items
Sleep Support for Exhausted Moms cover photo collage
Sleep Support for Exhausted Moms
20 items
The Mama Alliance
For those nights when you’re completely exhausted, but your mind is still going a mile a minute. This list is for moms who want a softer, easier wind-down routine with calming bedtime products for racing thoughts, body tension, stressful evenings, and making the bedroom feel more restful overall.
Making Chronic Healthy
23 items
Making Chronic Healthy cover photo collage
Making Chronic Healthy
23 items
Mackenzie Wilson
These have helped me not just survive but thrive with chronic illness as well as my general health ✨️
Sickness Essentials
10 items
Sickness Essentials cover photo collage
Sickness Essentials
10 items
June Wright
Making your illnesses less cumbersome and hopefully shorter. All the comforts and necessities in one spot.
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
19 items
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night cover photo collage
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
19 items
Human and Code
Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨
Wellness on the Web
16 items
Wellness on the Web cover photo collage
Wellness on the Web
16 items
Cate Hernandez
These are my favorite wellness websites for health and fitness.
PERIMENOPAUSE SUPPLEMENTS
9 items
PERIMENOPAUSE SUPPLEMENTS cover photo collage
PERIMENOPAUSE SUPPLEMENTS
9 items
E Leighh 💋
I’m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. I’m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!
Self-Care Habits for Stress Relief
43 items
Self-Care Habits for Stress Relief cover photo collage
Self-Care Habits for Stress Relief
43 items
Ellicia Money
Self-care rituals and wellness tools designed to support relaxation, grounding, and stress relief through simple daily routines. These body-based and sensory self-care essentials help create calm, balance, and intentional moments of reset at home or on the go.
Yes you brush your teeth, but are you REALLY doing it right?
18 items
Yes you brush your teeth, but are you REALLY doing it right? cover photo collage
Yes you brush your teeth, but are you REALLY doing it right?
18 items
Sullymato
I've been awakened to how important oral health is, so let me put you on some game-changing bits you can incorporate into your routine. Unfortunately a lot of this is linked via Amazon, but I know this is the most accessible site, so I will honour that.
Mastectomy Must-Haves!
18 items
Mastectomy Must-Haves! cover photo collage
Mastectomy Must-Haves!
18 items
Jenni Rai
As a physical therapist who specializes in breast cancer I have curated my fave, healing supporting items to minimize your mastectomy woes.
Herbal Supplements You Should Be Taking
14 items
Herbal Supplements You Should Be Taking cover photo collage
Herbal Supplements You Should Be Taking
14 items
Julia Shanks
Looking for a more natural supplement to improve your health? Look no further - here is a list of my favorite herbal supplements that provide support for a better, healthier, and happier life!
Invigorating exercise & health improvement options (& accessories) for the whole family!
19 items
Invigorating exercise & health improvement options (& accessories) for the whole family! cover photo collage
Invigorating exercise & health improvement options (& accessories) for the whole family!
19 items
Melissa Kerswill
Things I've found that help with overall wellness: for the mind, body and soul! Invigorating electric bike with different speeds, rebounder for lymphatic drainage and energy, massagers for muscle recovery and great circulation, oil pulling for healthy teeth and gums, and more!
Natural Support for Perimenopause Symptoms — What's Actually Helping Me
10 items
Natural Support for Perimenopause Symptoms — What's Actually Helping Me cover photo collage
Natural Support for Perimenopause Symptoms — What's Actually Helping Me
10 items
Michael Morejon | J&M Reviews
Perimenopause is a full-body experience nobody warns you about. This list is what I've personally found to help — from sleep and hormonal balance to intimacy, anxiety, and gut health. All natural, all non-prescription, and sourced from women who've been through it.
My protein selection for my weight loss journey
20 items
My protein selection for my weight loss journey cover photo collage
My protein selection for my weight loss journey
20 items
Adam Wood
I’m on a weight loss journey and keeping my protein high has been key to staying full, building muscle, and hitting my goals. This list includes the protein powders, snacks, and quick meals I’ve actually used, tested, and enjoyed. Just real products that fit into my daily routine. Whether you’re training at the gym, working from home, or on the go, these are my tried and true picks.