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The hardest part is showing up.
28 items
The hardest part is showing up. cover photo collage
The hardest part is showing up.
28 items
Kristina Switzer
The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.
Podcasts That Dive Deep into Nutritional Science
20 items
Podcasts That Dive Deep into Nutritional Science cover photo collage
Podcasts That Dive Deep into Nutritional Science
20 items
Daniel Kwon
Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.
Middle age, menopausal health loves
22 items
Middle age, menopausal health loves cover photo collage
Middle age, menopausal health loves
22 items
EmLA
Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.
best items to have for top surgery
9 items
best items to have for top surgery cover photo collage
best items to have for top surgery
9 items
Captain Cogs
for those who will be getting top surgery :)
Sleep Better
14 items
Sleep Better cover photo collage
Sleep Better
14 items
Shalini Sharma
I used to struggle with falling asleep (and staying asleep!) until I found a few game-changing essentials. From calming teas and cozy bedding to sleep apps and noise blockers—this list has everything that helps me wind down, relax, and actually rest. Whether you’re a night owl or just tired of feeling tired, these sleep-friendly finds might just change your nights just like they changed mine❤️ This list contains affiliate links, and I may earn a small commission if you make a purchase through them — at no extra cost to you.
TOP CBD PICKS FOR ANXIETY, SLEEP AND STRESS RELIEF
21 items
TOP CBD PICKS FOR ANXIETY, SLEEP AND STRESS RELIEF cover photo collage
TOP CBD PICKS FOR ANXIETY, SLEEP AND STRESS RELIEF
21 items
Lois B.
I have fibromyalgia, inflammation, arthritis and more so I was looking for something other than pain meds. CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety relief, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have used and have worked for me tremendously! FYI: This is an affiliate page
Nurse survivor kit 🤪 🩺
27 items
Nurse survivor kit 🤪 🩺 cover photo collage
Nurse survivor kit 🤪 🩺
27 items
Jess Keller
How to survive in the nursing profession 🏥 👩🏻‍⚕️
Simple Self Care
12 items
Simple Self Care cover photo collage
Simple Self Care
12 items
Elizabeth Loomis
Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.
The Period Playbook for [mostly] Natural Women 📖🩸✨️
37 items
The Period Playbook for [mostly] Natural Women  📖🩸✨️ cover photo collage
The Period Playbook for [mostly] Natural Women 📖🩸✨️
37 items
Alicia Nicole
Stuff that helps — whether you’re on period week, want clearer, brighter skin, a rounder booty or anything in between. This is a real-life mix of [mostly] natural support, easy swaps, and products that make every phase a little bit easier.
What's In My Personal Nursing Bag
16 items
What's In My Personal Nursing Bag cover photo collage
What's In My Personal Nursing Bag
16 items
Olivia Brannan
Here's a rundown of the essentials I bring to work every single day! These must-have items are perfect for staying prepared, especially for new grads just starting out who tend to overpack! Take note!
healthcare worker essentials🩺
9 items
healthcare worker essentials🩺 cover photo collage
healthcare worker essentials🩺
9 items
Alaina
I’m a patient care technician working inpatient med-surg. These are my essentials for a 12 hour shift!
Natural Health
16 items
Natural Health cover photo collage
Natural Health
16 items
Ebony Hicks /Transformation Seasons Life Coaching LLC
Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.
Health & Wellness
11 items
Health & Wellness cover photo collage
Health & Wellness
11 items
Lyndsay Fuller
A few items I incorporate in my daily life for wellness 🧘‍♀️
Healthy Feet Kit
18 items
Healthy Feet Kit cover photo collage
Healthy Feet Kit
18 items
Tina Ramsey
Function over fashion is the key to keeping your feet healthy while you're active and especially as you age. Want to avoid bunions, plantar fasciitis and toe nail fungus? You need to wear shoes that allow your feet to sit in their natural position, keep your toe nails neat and clean, and make sure to maintain strength and flexibility in your feet.
Crunchy-ish First Aid
18 items
Crunchy-ish First Aid cover photo collage
Crunchy-ish First Aid
18 items
Janae
Tools and products to help you treat yourself at home. Be your own personal healthcare provider.
Health Awareness Items for Cystic Fibrosis
20 items
Health Awareness Items for Cystic Fibrosis cover photo collage
Health Awareness Items for Cystic Fibrosis
20 items
Lisa Hilton
Awareness Merch such as buttons, t-shirts, sitckers, magnets and bumper stickers to name a few!
Oral hygiene favs! 🪥🫧
7 items
Oral hygiene favs! 🪥🫧 cover photo collage
Oral hygiene favs! 🪥🫧
7 items
Nina Naranjo
My oral hygiene must haves! You can see me using most on my TikTok.
HEALTH & WELLNESS: Not feeling up to par? I get it. Find out what helps me feel better and above par.
48 items
HEALTH & WELLNESS: Not feeling up to par?  I get it. Find out what helps me feel better and above par. cover photo collage
HEALTH & WELLNESS: Not feeling up to par? I get it. Find out what helps me feel better and above par.
48 items
Living Rich CO
I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.
Supplements Recs-Level up your health game
16 items
Supplements Recs-Level up your health game cover photo collage
Supplements Recs-Level up your health game
16 items
Melissa Audet
I try to do my best in leveling up my health game….some things did not work and some I swear by and take everyday.
go + glow: supplement staples
15 items
go + glow: supplement staples cover photo collage
go + glow: supplement staples
15 items
Nicole Bolen
from daily essentials to targeted boosters – these are the supplements I trust to keep me feeling strong, balanced and glowing
toddler mom wellness must haves (mind, body + hormones)
15 items
toddler mom wellness must haves 
(mind, body + hormones) cover photo collage
toddler mom wellness must haves (mind, body + hormones)
15 items
Alisha Eisenhardt
I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕
zzz sleepy girl essentials
21 items
zzz sleepy girl essentials cover photo collage
zzz sleepy girl essentials
21 items
Kalliope
because you deserve a fantastic nights sleep
gut health faves
13 items
gut health faves cover photo collage
gut health faves
13 items
Alessia Vezzosi
My favorites after years of trial and error trying to fix bloating, digestion, etc.
Health care products that work!
7 items
Health care products that work! cover photo collage
Health care products that work!
7 items
Sarah Murphy
These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.
A Guide to NYC Day Spas
14 items
A Guide to NYC Day Spas cover photo collage
A Guide to NYC Day Spas
14 items
Courtney Denton
For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.
Recommendations From Me To You As A Dental Hygienist
21 items
Recommendations From Me To You As A Dental Hygienist cover photo collage
Recommendations From Me To You As A Dental Hygienist
21 items
Anahi Morfin
Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.
Syringes, Scrubs & Rubber Gloves: Nursing Essentials
9 items
Syringes, Scrubs & Rubber Gloves: Nursing Essentials cover photo collage
Syringes, Scrubs & Rubber Gloves: Nursing Essentials
9 items
Mel B
My most favorite items that I use for every single shift as an ER RN!
Sick Season
17 items
Sick Season cover photo collage
Sick Season
17 items
Hayley Starr
Decided to create this list while having the stomach flu. 😷💉
Locker Reco for Operating Room Nurses - Girlies Edition
10 items
Locker Reco for Operating Room Nurses - Girlies Edition cover photo collage
Locker Reco for Operating Room Nurses - Girlies Edition
10 items
Cece Fernandez
Everything I keep in my locker to survive a whole shift in the Operating Room!
Top Products for Stroke Survivors
15 items
Top Products for Stroke Survivors cover photo collage
Top Products for Stroke Survivors
15 items
Mary Wilmoth
This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.
Self-Care Must-haves
18 items
Self-Care Must-haves cover photo collage
Self-Care Must-haves
18 items
The Shop Panda
Welcome to the Self Care Essentials list! This curated collection is designed to help you relax, recharge, and take care of yourself, inside and out. Whether you're looking for ways to unwind after a long day, nourish your body, or cultivate mindfulness, you'll find the perfect items here. Treat yourself to the care you deserve!
Chronic Illness & Neurodivergent Must Haves
21 items
Chronic Illness & Neurodivergent Must Haves cover photo collage
Chronic Illness & Neurodivergent Must Haves
21 items
Chelsea Daigle
As someone with POTS, hEDS, MCAS, Autism, Sleep Apnea, and more…these are the products that have helped me, and some funny socks that are relatable and just make me laugh on a bad day.
Gradual Weight Loss At 40+
15 items
Gradual Weight Loss At 40+ cover photo collage
Gradual Weight Loss At 40+
15 items
Crystal Moore
Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!
Supplements for Women in Their 30s
15 items
Supplements for Women in Their 30s cover photo collage
Supplements for Women in Their 30s
15 items
Sue Lee
I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.
Nursing Essentials 🩺
17 items
Nursing Essentials 🩺 cover photo collage
Nursing Essentials 🩺
17 items
Conner Peterson
Whether you’re working days or nights, these items will help you either way!
ADHD must haves!!!
19 items
ADHD must haves!!! cover photo collage
ADHD must haves!!!
19 items
Brandi Smithhisler
Hey y'all! I was diagnosed with ADHD (combined type) as an adult in 2021. Life has been full of hardships and battles, here are some things I have found helpful along the way to figuring out my brain :) hope you like it!
Building muscle & improving your health!
20 items
Building muscle & improving your health! cover photo collage
Building muscle & improving your health!
20 items
Kelsey Novak
A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!
Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST
15 items
Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST cover photo collage
Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST
15 items
Casey Baker
I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***
My favourite natural eczema remedies.
8 items
My favourite natural eczema remedies. cover photo collage
My favourite natural eczema remedies.
8 items
Bumps.andbubs
Just here to help! Having 2 out of my 3 kids with eczema, I'd like to share my natural options to calm the skin. I wish I thought of these options the first time around instead of steroid creams and bleach baths. I hope at least 1 of these options work for you 😊
Gut Healing Staples
21 items
Gut Healing Staples cover photo collage
Gut Healing Staples
21 items
Jenn Scaraville
A collection of things that have helped me over the years on my own health journey with chronic SIBO.
Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
14 items
Chronically HEALTHY Baddie (an ill girl trying her best ❣️) cover photo collage
Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
14 items
Tia Dahlen
My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥
Self Care items from a Massage Therapist
17 items
Self Care items from a Massage Therapist cover photo collage
Self Care items from a Massage Therapist
17 items
Anika cain
Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.
Headache/Migraine Essentials
11 items
Headache/Migraine Essentials cover photo collage
Headache/Migraine Essentials
11 items
LaLa
All of these items come with me everywhere I go. You never want to be stuck somewhere without everything you need.
Best Stress Relieving Activties
15 items
Best Stress Relieving Activties cover photo collage
Best Stress Relieving Activties
15 items
Kali Nunley
Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.
Supplement Suggestions for Wellness
12 items
Supplement Suggestions for Wellness cover photo collage
Supplement Suggestions for Wellness
12 items
Victoria King
Things I personally take to keep up with my wellness journey!
everything i love for nursing! 🩺💉
16 items
everything i love for nursing! 🩺💉 cover photo collage
everything i love for nursing! 🩺💉
16 items
Giana Goetz
These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!
Dysautonomia/POTS must haves
26 items
Dysautonomia/POTS must haves cover photo collage
Dysautonomia/POTS must haves
26 items
Mary Church
Things I keep with me for my dysautonomia/pots
Chronic Illness Staples
9 items
Chronic Illness Staples cover photo collage
Chronic Illness Staples
9 items
Katy Adcox
I have multiple chronic illnesses and disabilities. These are my favorite items to help with flares and the random hiccups being disable brings.
My Essential Oral Hygiene Must-Haves
12 items
My Essential Oral Hygiene Must-Haves cover photo collage
My Essential Oral Hygiene Must-Haves
12 items
Zariah
Oral hygiene is everything to me so much that ever 6 months when I get my cleaning my dentist and hygienists compliment me. Just as much as I love these things I hope you will too!
Eczmea Be Gone!
16 items
Eczmea Be Gone! cover photo collage
Eczmea Be Gone!
16 items
Lydia
Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.
Wellness Products That'll Help You Be Happier and Healthier
10 items
Wellness Products That'll Help You Be Happier and Healthier cover photo collage
Wellness Products That'll Help You Be Happier and Healthier
10 items
Sarah Stiefvater
As a former wellness writer, I've tested hundreds of products aimed at improving your overall well-being. From an infrared sauna blanket to the ear plugs I can't sleep without, here are some of my top recommendations.
Brush Your Teeth!
14 items
Brush Your Teeth! cover photo collage
Brush Your Teeth!
14 items
Nicole Hartley
These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!
Getting Nitpicky About Building a Dermatillomania Tool Chest
30 items
Getting Nitpicky About Building a Dermatillomania Tool Chest cover photo collage
Getting Nitpicky About Building a Dermatillomania Tool Chest
30 items
Karen Akins
I've experienced dermatillomania (or chronic skin-picking) since I was a little kid. Otherwise known as excoriation disorder, it involves compulsive, often mindless, picking at areas of my skin. It's an annoying issue to deal with, but thankfully, there are a lot of tools out there to help control it. Note: This list contains cashback and affiliate links.
Menstrual Cycle: Clean products for that time of the month
12 items
Menstrual Cycle: Clean products for that time of the month cover photo collage
Menstrual Cycle: Clean products for that time of the month
12 items
Irena Daniels
These are cozy and clean essentials to use when that time of the month comes around! I think it's important to feel clean and comfortable when that time of month comes around
21 Sleep Essentials for a Restful Night
21 items
21 Sleep Essentials for a Restful Night cover photo collage
21 Sleep Essentials for a Restful Night
21 items
Lotoya Vongrechin
If you struggle with falling asleep or staying asleep, this list is here to help! These carefully selected products are designed to improve your sleep quality, reduce insomnia, and create a peaceful environment for rest. From calming sleep aids to the perfect pillows, these essentials will help you wake up feeling refreshed and rejuvenated.
Hospice, Dementia, Bedridden
26 items
Hospice, Dementia, Bedridden cover photo collage
Hospice, Dementia, Bedridden
26 items
Brenda Jones
Items we’ve found to benefit the physical and mental well being of our loved one on hospice *CommissionsEarned
Habits that Make me Feel like my Best Self
10 items
Habits that Make me Feel like my Best Self cover photo collage
Habits that Make me Feel like my Best Self
10 items
Meghan White
Over the past few years, I’ve noticed that the little things I do daily make the biggest difference in how I show up for myself and others. This list is a collection of habits that ground me, boost my energy, and help me feel like the most confident, aligned version of myself. These aren’t “perfect routine” kind of habits—they’re simple, sustainable practices that remind me to slow down, take care of my body, and protect my peace of mind. If you’re looking for ways to feel more balanced, intentional, and at your best, these are the habits that have been true game-changers for me.
Writer Self Care
7 items
Writer Self Care cover photo collage
Writer Self Care
7 items
Brooke Blaine
Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.
‧₊˚𓇙nervous system + trauma healing- beginners guide𓅪‧₊˚
20 items
‧₊˚𓇙nervous system + trauma healing- beginners guide𓅪‧₊˚ cover photo collage
‧₊˚𓇙nervous system + trauma healing- beginners guide𓅪‧₊˚
20 items
♡˚༘ Madeline Monahan ˚༘♡
as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!
Invisalign essentials: all the things that make the journey to straight teeth easier
17 items
Invisalign essentials: all the things that make the journey to straight teeth easier cover photo collage
Invisalign essentials: all the things that make the journey to straight teeth easier
17 items
Katie S
These items have been helpful during my Invisalign journey.
Must-Have Self-Care Essentials for Caregivers
17 items
Must-Have Self-Care Essentials for Caregivers cover photo collage
Must-Have Self-Care Essentials for Caregivers
17 items
Ginger Harbin
Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo
health, wellness & self-care 🧖🏼‍♀️
18 items
health, wellness & self-care 🧖🏼‍♀️ cover photo collage
health, wellness & self-care 🧖🏼‍♀️
18 items
Jordyn Noonan
Just doing our best to thrive in this world ✨ my go-tos for supplements for my husband & I, what I use for my kiddos, and little treats for myself. Looking for cleaner, healthier, options
Nurse essentials
14 items
Nurse essentials cover photo collage
Nurse essentials
14 items
Sam:)
Items that I have bought recently as a nurse that have made such a difference!
General Chronic Illness & Disability Essentials
58 items
General Chronic Illness & Disability Essentials cover photo collage
General Chronic Illness & Disability Essentials
58 items
Nenia Ballard
Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.
home workouts ( NO EQUIPMENT NEEDED)
24 items
home workouts ( NO EQUIPMENT NEEDED) cover photo collage
home workouts ( NO EQUIPMENT NEEDED)
24 items
Laura Linnane
As someone who has completed their weight loss journey these are the videos that gave me noticeable results
Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health
15 items
Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health cover photo collage
Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health
15 items
Kay Green
Create the perfect ambiance for a restful night with this carefully curated list of sleep routine essentials. From calming teas and cozy bedding to relaxation techniques and sleep-friendly gadgets, each recommendation is designed to help you unwind and prepare for a rejuvenating slumber. Whether you're looking to enhance your nightly rituals or seeking new ways to improve your sleep quality, this list has everything you need to drift off into dreamland. Embrace tranquility and wake up refreshed!
My Must Have Products To Restore Your Gut Health
15 items
My Must Have Products To Restore Your Gut Health cover photo collage
My Must Have Products To Restore Your Gut Health
15 items
Jeff Schmidtlein
I have always struggled with my gut health and have looked for products that are great and restoring your microbiome and eliminating IBS symptoms.
TikTok Shop Showcase: items I have personally Sampled & Approved – to include Health & Wellness Finds You’ll Love!
23 items
TikTok Shop Showcase: items I have personally Sampled & Approved – to include Health & Wellness Finds You’ll Love! cover photo collage
TikTok Shop Showcase: items I have personally Sampled & Approved – to include Health & Wellness Finds You’ll Love!
23 items
Lita, Goddess of Growth
**Thrilled to Share My TikTok Shop Favourites!** As a budding micro creator, I’m excited to bring you a handpicked selection of amazing samples I’ve received and added to my TikTok Shop showcase! Each product is carefully curated from the TikTok Shop marketplace and personally tested by me to ensure you’re getting the best of the best. From adaptogenic coffee to wellness essentials, these are the items that have seamlessly integrated into my daily routine—and I can’t wait for you to try them too! This list is constantly evolving as I discover new gems and expand my TikTok Shop showcase. You can shop directly from the list on Benables or visit my TikTok Shop via the link in my bio. For the most up-to-date links, I recommend checking Benables, as I’ll keep it current with the latest additions. I’m also in the process of partnering with these incredible brands as an affiliate, so stay tuned for exclusive discount codes, referral bonuses, and a separate list of affiliate-linked products that you can shop outside of TikTok. Be sure to check back often for new recommendations! And don’t miss my occasional TikTok livestreams and or mentions on my upcoming podcast The Empowerment Diaries, where I’ll be showcasing these very items in real time. Catch me in action and explore my growing collection at **Lita, Goddess of Growth’s TikTok Shop**: [vt.tiktok.com/ZGdfeuCCU/?page=TikTokShop](vt.tiktok.com/ZGdfeuCCU/?page=TikTokShop) or on my podcast link: https://theempowermentdiaries.buzzsprout.com . Life is always changing, and so is this list—curated with love and a passion for sharing the best finds with you. Let’s grow together! 🌱
Health and wellness
8 items
Health and wellness cover photo collage
Health and wellness
8 items
Pomegranate LLC
This is short list with huge impact in my health and wellness. Every item has been carefully curated and been part of my wellness routine for several months at minimum to assess its impact. These are the ones I cannot do without.
Period Survival Kit
10 items
Period Survival Kit cover photo collage
Period Survival Kit
10 items
Shelbi Thomas
When the red river flows, its time to be in survival mode
Protein (treats, etc..) recommendations
11 items
Protein (treats, etc..) recommendations cover photo collage
Protein (treats, etc..) recommendations
11 items
Tijana Bzenic
- treats that I ate or still eat that helped me in my weight loss journey and that still help me to satisfy my sweet cravings🤗
The Vitamins And Supplements That I Take In My Attempts To Be More Healthy ♥️
17 items
The Vitamins And Supplements That I Take In My Attempts To Be More Healthy ♥️ cover photo collage
The Vitamins And Supplements That I Take In My Attempts To Be More Healthy ♥️
17 items
Victoria Hutton
With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health. Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.
period essentials
15 items
period essentials cover photo collage
period essentials
15 items
emilee brown
as a girl who suffers from painful periods these are some essentials that make the week a little better
Sleep Like a Boss: The Ultimate Kit for Better Zzz's
27 items
Sleep Like a Boss: The Ultimate Kit for Better Zzz's cover photo collage
Sleep Like a Boss: The Ultimate Kit for Better Zzz's
27 items
Shannon Malo
A carefully curated, feel good blend of gentle rituals, evidence-based sleep tools, and little moments of comfort. Think calming nightcaps, smart pillows, cooling bedding, black out and sound solutions, plus habit-hacking gadgets and apps - all chosen to help you fall asleep easier, stay deeper, and wake up genuinely refreshed. A pleasantly practical mix of science and a touch of bedtime magic. Worth a look before your next night in.
My Go-To GLP1 Tools & Snacks
17 items
My Go-To GLP1 Tools & Snacks cover photo collage
My Go-To GLP1 Tools & Snacks
17 items
Christina Linnell
This is my ongoing list of all the amazing products I use while on my weight loss journey and on a GLP1.
So you have POTS & need an ungodly amount of hydration 💦🧂
15 items
So you have POTS & need an ungodly amount of hydration 💦🧂 cover photo collage
So you have POTS & need an ungodly amount of hydration 💦🧂
15 items
Hannah Holmes
It's harder being a salty babe than people think – the amount of sodium, electrolytes, and fluids that we need on a daily basis can be daunting! Here are my favorites that keep the presyncope at bay (usually, ha). Nothing in this list is medical advice; always talk to your doctor when adding in any supplements. 🙂
Perimenopause Survival Kit
15 items
Perimenopause Survival Kit cover photo collage
Perimenopause Survival Kit
15 items
Cassie Jeffery
This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!
Vitamins and Supplements
8 items
Vitamins and Supplements cover photo collage
Vitamins and Supplements
8 items
Deborah Anderson
Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!
Weight Loss Must Haves
19 items
Weight Loss Must Haves cover photo collage
Weight Loss Must Haves
19 items
Lily Torres
I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!
Best ways to hit your protein goals!
13 items
Best ways to hit your protein goals! cover photo collage
Best ways to hit your protein goals!
13 items
Mady Rose
I've been on a fitness/health journey for a few months now and before I was struggling with protein. These are what I have been loving as a way to hit protein goals! I hope it helps you too 🦋
Suggested Vitamins and Supplements Post- VSG (gastric sleeve)
20 items
Suggested Vitamins and Supplements Post- VSG (gastric sleeve) cover photo collage
Suggested Vitamins and Supplements Post- VSG (gastric sleeve)
20 items
Bethany Morgan
Supplements my doctor suggested after having VSG. It was explained that chewable and liquids were going to be absorbed more efficiently.
Autoimmune Self Care Necessities
18 items
Autoimmune Self Care Necessities cover photo collage
Autoimmune Self Care Necessities
18 items
Deanna Anderson
A comprehensive list of products that make my life easier while living with multiple autoimmune conditions.
Fav Supplements & Health Tools
16 items
Fav Supplements & Health Tools cover photo collage
Fav Supplements & Health Tools
16 items
Jasmine Lewis
These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!
Holistic Healing
15 items
Holistic Healing cover photo collage
Holistic Healing
15 items
Jaime Lassiter
Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.
Self-care without going overboard
24 items
Self-care without going overboard cover photo collage
Self-care without going overboard
24 items
Alexa Stracke
Items that I love when I'm relaxing after a long work day.
Favorite Wellness Products Recommended by a Board-Certified Health Coach
20 items
Favorite Wellness Products Recommended by a Board-Certified Health Coach cover photo collage
Favorite Wellness Products Recommended by a Board-Certified Health Coach
20 items
Colleen O'Neill Mulvihill
Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)
Nursing Student Must-Haves
18 items
Nursing Student Must-Haves cover photo collage
Nursing Student Must-Haves
18 items
Katelyn Hoekzema
Embarking on a nursing journey is both exciting and challenging, and having the right essentials can make all the difference! This curated list of nursing student essentials is designed to equip you with the tools you need to thrive in your studies and clinical practice. From practical supplies to study aids, each item plays a vital role in helping you navigate the demands of nursing school with confidence.
Goodies that helps after Transplant
11 items
Goodies that helps after Transplant cover photo collage
Goodies that helps after Transplant
11 items
Aliche Allen
In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄
23 items
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄 cover photo collage
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄
23 items
Veronica Castaldi
Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨
PICC LINE ESSENTIALS
9 items
PICC LINE ESSENTIALS cover photo collage
PICC LINE ESSENTIALS
9 items
Victoria Fernandez
Here you’ll find all the things I’ve used to successfully take care of my picc line 😁
Great Sleep for perimenopause
10 items
Great Sleep for perimenopause cover photo collage
Great Sleep for perimenopause
10 items
Emily Riener
Perimenopause interrupting your sleep? Are you hot? Do you want cool soft sheets? The perfect mattress and pillow? Here's the list for you!
Work-from-Home Wellness Must-Haves
14 items
Work-from-Home Wellness Must-Haves cover photo collage
Work-from-Home Wellness Must-Haves
14 items
Thoughtful Empress
It’s true that there are plenty of things that can distract you while working from home. But it’s just as true that it’s easy to slip into workaholic mode when your bed, couch, or dining table doubles as your office. That’s why creating healthy routines and setting up a supportive environment is so important. In my list, I’ve gathered my favorite work-from-home wellness essentials. These are practical, everyday picks that make it easier to stay active, focused, and balanced, no matter how busy your remote workday gets.
Daily Rituals for a Balanced Morning
9 items
Daily Rituals for a Balanced Morning cover photo collage
Daily Rituals for a Balanced Morning
9 items
Nonie Wallace
I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽
Health and Supplements 💪🏻
8 items
Health and Supplements 💪🏻 cover photo collage
Health and Supplements 💪🏻
8 items
Ariella Epstein
I am an intermediate weight lifter and gym enthusiast. These are the products I use to fuel my goals! I like to use products that actually work ✨
Self Care Favorites // Chronic Disability Favorites
33 items
Self Care Favorites // Chronic Disability Favorites cover photo collage
Self Care Favorites // Chronic Disability Favorites
33 items
Kai Sano
Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!
Lymphatic Wellness Favorites 🦋
22 items
Lymphatic Wellness Favorites 🦋 cover photo collage
Lymphatic Wellness Favorites 🦋
22 items
Haus Of Lymph
A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanced body.
Peri Menopause Products!
13 items
Peri Menopause Products! cover photo collage
Peri Menopause Products!
13 items
Kirsty Burgess
As I get older I have noticed changes to my skin, mood and body. These are some products I have started using to help me combat these concerns and help me age ‘gracefully!’
Living Life with One Hand 💁🏻‍♀️
40 items
Living Life with One Hand 💁🏻‍♀️ cover photo collage
Living Life with One Hand 💁🏻‍♀️
40 items
Nicole Morrison
My partner lost his hand in a work accident four years ago but nothing will stop him! He refuses to wear a prosthetic but can function perfectly! He still works in construction and will still get his "hands" dirty! These are some products throughout the years that have made his life easier! He is unstoppable!
What you’ll find in my holistic med cabinet 💊
14 items
What you’ll find in my holistic med cabinet 💊 cover photo collage
What you’ll find in my holistic med cabinet 💊
14 items
Brandy Beasley
All natural remedies to keep the cootie bugs awayyy
These Smoothies & Juices Are A MUST In Our Family
22 items
These Smoothies & Juices Are A MUST In Our Family cover photo collage
These Smoothies & Juices Are A MUST In Our Family
22 items
Kira
Smoothie and juice recipes with brand recommendations for the exact ingredients I use.
Cold & Flu Remedies
18 items
Cold & Flu Remedies cover photo collage
Cold & Flu Remedies
18 items
Kat
These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.
ITEMS FOR RELIEF
27 items
ITEMS FOR RELIEF cover photo collage
ITEMS FOR RELIEF
27 items
Lois B.
I have chronic pain from endometriosis, fibromyalgia, herniated discs, nerve damage, arthritis and more so I understand chronic pain. These are my go-to products from that are affordable. I really hope some of my suggestions can help you like they have helped me. This is an affiliate page (I may earn a small commission from links at no cost to you)
Outdoor Fun: Sun and Bug Protection
16 items
Outdoor Fun: Sun and Bug Protection cover photo collage
Outdoor Fun: Sun and Bug Protection
16 items
Julie K
The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.
Healthier snack recommendations! 🍿🥨🍒
32 items
Healthier snack recommendations! 🍿🥨🍒 cover photo collage
Healthier snack recommendations! 🍿🥨🍒
32 items
autumnrayne
Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶