I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!

Catch some serious Z's with tips I've used to enhance my sleep quality! Say goodbye to counting sheep and hello to rejuvenating, deep sleep.

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

GLP-1 medication has been truly transformational in my life. Like any transformation, it has come with challenges. Here's a list of tools I used to help get things moving while enduring the uncomfortable constipation side effect that hit me at times asthe doses progressed.

After the holidays, we tend to feel like we need to take better care of our bodies. All the cookies and wine make even the most vegetable adverse consider kale... Really, this is a great time to work on building some sustainable habits. Rather than crash dieting or trying to change everything, pick one habit to work on, and when it feels normal, add another.

You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.

Everything I actually use on nursing placement as a UK nursing student. Practical realistic essentials that make long shifts easier and stop you from feeling unprepared on the ward ❤️

Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.

I'm not a huge energy drinker but I LOVE the ones good for your body (or at least tasty and less harmful than monster)! This list has my favorite energy drinks, pre-workouts, supplements, etc.! Use these for workout classes, daily energy, etc.!

If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier

My morning and evening concoctions for glowing skin and a healthy gut. 👑 My secret here is honestly taking almost all of these every morning, but only half a dose. Works amazingly, and lasts twice as long 💸💸💸

Everything you'll need to survive PA school! From studying to convenience!

Here are some of the go-to products I recommend as a long time classical singer! A healthy body=a healthy voice 🤎

What I recommend to have on hand for your hysterectomy or laparoscopic procedures.

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

If your algorithm has suddenly turned into nonstop wellness routines, cortisol balance tips, adaptogen drinks, nervous system regulation hacks, hormone support conversations, magnesium-before-bed routines, and “things that actually helped me feel better” videos… same. Wellness TikTok and the healthy girl morning routine era are fully taking over right now, and honestly some of these products are everywhere for a reason. This list is packed with the viral wellness supplements, stress support products, adaptogens, sleep support finds, hormone balance supplements, recovery products, hydration support, focus boosters, nootropic blends, magnesium powders, and energy-support essentials people keep adding to their daily routines. Think ashwagandha, L-theanine, GABA, sea moss, shilajit, mushroom blends, amino acids, probiotics, and calming supplements that fit into realistic everyday life instead of extreme wellness trends. Whether you’re trying to improve sleep quality, support stress levels, balance hormones, feel more energized, support recovery after workouts, build a healthier morning routine, support gut health, or just romanticize your life a little with cute wellness drinks and supplements… these are the products getting SO much attention right now across wellness TikTok, Amazon wellness finds, healthy girl routines, and self-care content. The overall vibe: feeling healthier, calmer, more focused, and slightly more put together without needing a 47-step routine to get there.If your algorithm has suddenly become all wellness routines, cortisol support, adaptogens, nervous system regulation, better sleep, hormone balance, and “morning routine” videos… same. These are the supplements and wellness products getting SO much attention right now for energy, stress support, focus, sleep, recovery, and overall feeling more balanced without the all-or-nothing wellness pressure. Contains affiliate links.

Most otc medicine doesn't work for me. I'm chronically ill and get sick constantly. I'm only 23 but have a body of an 80 year old

Low energy, bloating, bad sleep, feeling off--this is what I reach for when I don't want to overcomplicate it

This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!

Start your day grounded, calm, and in control. These are the exact tools and products I use to create a peaceful, intentional morning routine that sets the tone for everything else. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.

Hysterectomy Must-Haves that helped me recover as comfortably and as fast as possible.

Trusted essentials and cozy comforts to help you breathe easier, sleep better, and get back to feeling like yourself. (Please consult your doctor before trying medication suggestions)

Most shoes today are too narrow and unhealthy for your feet. Wearing minimalistic shoes, going barefoot when possible, doing toe stretches, and wearing toe socks can help promote foot health. Here are a list of things my family and I have/use/want to promote healthy feet and some articles about the benefits of walking barefoot.

These are some of the products I use to help my own back pain, I hope they help you too!

I like to try all of the supplements to figure out what works best for my body and my needs. I have spent and continue to spend years trying to find the right doctor to figure me out. BUT in the process, I have done so much research trying to find supplements to help me with my aches and pains. These are just a few of the things that have worked for me living with fibromyalgia, hypothyroidism, migraines and more.

Your shortcut to feeling good, moving more, and glowing brighter.

Walmart Protein Finds that are also Gluten Free

Must haves for the therapist in your life! All of these things either keep me sane, keep me organized, or keep me learning. Being able to learn more to hone my skills and continue to provide care to my clients wouldn't be possible without these items.

Say goodbye to counting sheep! These dreamy products will have you drifting off to cloud nine in no time!

These are the supplements that I feel have helped to improve my health the most over the past few years. All of these products are available on Amazon.com

I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!

Comfort-first socks and foot care designed for neuropathy, sensitivity, and bunion discomfort. These picks focus on seamless construction, gentle compression, cushioning, and skin-friendly materials that reduce irritation and pressure. Thoughtfully selected for everyday wear, circulation support, and all-day comfort.

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

Being someone who lives with ADHD and also treats others with ADHD in therapy, I think I picked up a thing or two. These are just some of the helpful things that can help us manage the symptoms that disrupt our life. Good luck

As someone who’s been through it, I curated this list with items that actually helped—no fluff. These products supported wound care, pain relief, hygiene, and comfort during healing.

After working in healthcare doing long shifts for a few years now, I feel like I have my bag down to a science, so here’s all my recommendations!

This list is for when my brain is too tired, and I dont want advice, don’t want to talk, and I just want to sit down and take care of me.

My must haves post-op

My essentials for making travel on the road with endometriosis and interstitial cystitis more comfortable.

Remedies for those hormonal pregnancy symptoms (nausea, heart burn, aches & pains) and some postpartum support as well.

As a mom who is in my late 30s I feel like my kids have way too much energy often times! These are the things that keep me going!

New mothers face an overwhelming recovery period—managing physical healing, hormonal shifts, sleep deprivation, and emotional adjustment simultaneously. The right postpartum products aren't luxuries; they're investments in your physical healing, emotional wellbeing, and the ability to show up for your family when you're barely holding it together. This curated list focuses on clinically-proven, high-quality solutions that reduce recovery time, prevent complications, and support the mental health journey most postpartum mothers desperately need but rarely prioritize for themselves.

these are migraine essentials that I take with me everywhere and repurchase time & time again. as a chronic migraine girly, I’ve tried everything and these I swear by!

Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize skills, neuroscience, and compassionate, structured recovery from binge eating and compulsive overeating.

Practical healthcare, essentials for school, nurses and other professionals, including comfortable, workwear, supportive shoes, organizational tools, and supplies for busy workday.

other things (click to view all) 🧚🏼‍♂️ braid your hair before surgery to keep it out of your face, your arms will hurt to lift due to the gas pain 🌺bring a pillow in the car to put between your belly and the seatbelt for the car ride home 🦋walk every few hours even on day 1, walk after everytime you eat. helps move the gas around and out of you !! sitting still will worsen pain and trap the gas. 🌱keep a journal and timers for pain medication. even if you don’t feel you need it, take that panadol every 4 hours. take your stronger meds when they are due. you would rather keep up to schedule with your timed medication then mess up the timing and be in a lot of pain. 🌝 no waistbands ! buy pants 2x your size, no waistband undies. i preferred low waisted things so my swollen belly could just be out and about, some people prefer extra high waisted things. your incisions will be where normal pant lines sit so it will have to be under or over them. make sure they are BIGGGG AND LOOOSEE!!!

Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!

Sharing a few of my self care essentials to use after a long day that keep me feeling good💕

Lots of different products that might make your life a bit easier if you're chronically ill or disabled including adaptive clothing, mobility aids, and other accessibility devices. I haven't personally tried most of these specific products, but they have great reviews and I can see them all being really helpful!

All the things that help you relax and make you feel better. I also work in a physical therapy office so these are some of the things we also use and recommend to get people back on their feet. You only get one body… so let’s take care of it the best we can.

This list contains my go-to items for self-care and relaxation. Self-care includes taking care of body, mind and spirit and all of these items have helped me in some way. I hope they help you, too! -Jen

These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.

Practical, budget-friendly essentials that help me stay prepared and organized during classes and clinicals.

Everything that's in my work bag for a long day of changing lives at the hospital

My “I saw it on TikTok and now my life is 2% more put together” list. Wellness products that actually make me feel like I have my life together — or at least faking it convincingly.

All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different

I got diagnosed with type 1 diabetes when I was 20 yrs old. It was a hard pill to swallow when I went 20 yrs care free on what I was eating. I was so embarrassed and it put me in such a dark hole. When you go 20 yrs not looking at a nutrition label and all of a sudden your having to calculate carbs/sugar to insulin, it's not easy... but not impossible. 3 yrs later I'm finally more confident in it. I love to show of my dexcom because although you may not need it, i do...and honestly it's pretty cool. I love to find different accessories and such to make it fun. Putting accessories on things like medical stuff makes everything a lot easier. I start to look forward to site changes of my dexcom just cuz I get to pick the next patch imma use. So here are some things I've used so far.

Bunches of great products for first, second, and third trimester!

As a wellness lover, myself, I have tried and tested a lot of different health & wellness related items! Here are some of my favorites or some amazing gifts for other wellness guru's in your life!

I started my GLP-1 journey in February and have lost 30 lbs! My experience so far has taught me a lot about myself, my body, and how my brain works. Here are some simple swaps or additions to my daily life that have made all the difference 💕

Low calorie and low sugar beverages that satisfy your cravings without making you feel terrible

My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧

Fav clean pregnancy safe supplements, and some other bump friendly finds.

my nursing necessities list that you won't regret!

These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.

Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.

I have been a home based RBT for about 5 years. I have worked with a variety of children and I've picked up on some basics that I have used and my clients tend to like. These are just general picks of what I'll usually have in my bag during the first couple of sessions.

Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.

I am an intermediate weight lifter and gym enthusiast. These are the products I use to fuel my goals! I like to use products that actually work ✨

Welcome to my journey of vibrant living, where health and wellness take center stage! There's such an essential connection between nourishing our bodies and maintaining youthful vitality through mindful eating and effective supplementation. Whether you’re looking to enhance your overall well-being, seeking practical tips for a balanced lifestyle, or wanting to incorporate supplements into your daily routine, this space is for you. My mission is to inspire and empower individuals to embrace a healthy lifestyle that promotes energy, longevity, and joy. Join me in my world of nutritious foods, insights on beneficial supplements, and celebrate the practices that cultivate a vibrant and fulfilling life.

What keeps me going as a full time RN and full time NP student ✨

These are the tried and true supplements I’ve been using to help heal my reflux and silent reflux symptoms successfully.

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

I went from 53-44~43 kg and these are some supplements that I take/have taken that help. For reference I am 156cm 53キロから43キロまで痩せた私がおすすめするダイエットサプリ紹介します！

As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

As someone with an incredibly heavy flow, I have spent a while testing and curating my holy grail list of heavy-period-approved menstrual products. From ultra-absorbent organic pads and high-capacity cups to leak-proof period underwear and clean, toxin-free tampons, this collection has everything you need to feel secure and comfortable. Here are all my absolute favorites-let me know if you have any questions about which absorbency levels or sizes work best! I’ve dealt with severe leaks and heavy cycles for as long as I can remember, and I am always on the hunt for clean, safe period care that actually delivers maximum protection without breaking the bank. This curated list of recommendations has something for everyone, whether you are battling overnight flooding, sudden gushes, or constant worry about staining. Hope you enjoy these reliable, clean beauty-standard period picks, and leave a comment if you’ve tried any of these products to let me know what you thought! Here are my favorite non-toxic personal care items that I love for keeping you dry, comfortable, and confident on the go.

Working online can be lonely and draining, here’s how I recover, retain and maintain energy levels for life both online and offline

I added items that I personally use and highly recommend if you’re trying to gain or even lose weight. I gained over 15 pounds in the span of 6 months 😌

I have multiple autoimmune diseases and here are a few of the things that make life easier.

If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛

When the red river flows, its time to be in survival mode

Everything I’ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether you’re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.

Some of the products we use/love to keep ourselves as healthy and pretty as possible, and then just some of our favorite things! Some of the descriptions are just my opinions and not meant to be medical advice! Please, if necessary, consult a doctor as I am not even close to being a doctor or a medical resource, I mean I pass out when I see blood! ; ) If you want some real estate advice… I got you!

For women/teenage girls who have severe pms/period symptoms, and/or PMDD. Premenstrual Dysphoric Disorder (PMDD) is a severe, chronic form of PMS. It causes debilitating mood swings, depression, and physical symptoms during the two weeks before your period. These help with cramps, mood swings, and overal health. Periods dont have to be hard. Creating a wellness ritual can actually make you manage better, minimise your pain and makes your life that much easier. Having periods is only a punishment when you treat it like a nuisance in your life instead of a life/biological cycle that requires its own care, honoring, ans surrender.

You thought adolescence was rough? Well, buckle up, buttercup. This ride ain't for the faint of heart. These are some products I use to manage the mayhem of menopause!

The cocktail that helped me conceive while having PCOS. It is possible ladies! You will be pregnant before you know it. Just patience and consistency.

My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.

Keep your smile bright with these dental hygiene essentials.

Everything I keep in my locker to survive a whole shift in the Operating Room!

As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).

These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.

I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!

Over time I’ve realized: progress doesn’t come from supplements, it comes from structure. Still, there are a few products I genuinely enjoy using. They’re not essentials. They’re not magic. Just personal favorites that fit into my training lifestyle. Maybe you’ll like some of them too.

I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend

My essentials for my cycle, whether I'm on my period or I'm in my follicular, ovulation, or luteal phase! So important for women to know and understand their bodies and their cylces!

If you are ready to clean up your everyday products, this list will help you get started! It's a process and not an overnight change. You will find what you like/don't like along the way. These are some of my absolute must haves and favorite switches we have made in our home.

If you're reading this, chances are you've received the email every parent dreads: "There's lice in our classroom." Welcome to a club nobody wants to join. Our family has dealt with multiple lice alerts and one full-blown infestation, and I quickly learned that most parents—including me—have no idea where to start. Between the panic Googling, endless laundry, and dozens of products claiming to be the miracle cure, it can feel overwhelming fast. This list contains the products, tools, and sanity-savers that helped us prevent, detect, and treat lice effectively. Hopefully it saves you some time, stress, and unnecessary spending.

All the stuff for your period. Menstrual care, premenstrual, all the goods right here. From bed products to stuff from cramps, here you go!

I am currently home sick with a cold/flu and these are my normal remedies that will have you feeling better in less then 2 days! I use these everytime i’m feeling sick and they have never failed me.

Must-have wellness products that actually work.

I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!

Lazy & Simple Health Adds For Women