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Health and Wellness Items to Create Your Best Self
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Health and Wellness Items to Create Your Best Self
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Everything you need to get you healthy and fit that has worked for me, both Mentally and Physically ♥️
Chronic Illness Must Haves
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Chronic Illness Must Haves
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Hi! My name is Amaya and I have had a chronic illness for as long as I can remember. Here are some useful products that have helped me with my chronic illness and autoimmune disease and I hope they can ease your life a little bit! Please let me know if you have any questions or recommendations for the list!
💤 Sleep Tight 💤 - My Ultimate Sleep Toolbox
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💤 Sleep Tight 💤 - My Ultimate Sleep Toolbox
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I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗
Health & Fitness
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Health & Fitness
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It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.
Healthy bubbly drinks
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Healthy bubbly drinks
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Soda alternatives for a healthy, bubbly refreshing drink! Great ingredients and good for you. From added fiber to brain health drinks, this list has it all.
oral hygiene products for a sparkly smile 🦷🪥
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oral hygiene products for a sparkly smile 🦷🪥
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meet your smile’s new clean up crew. these products freshen breath, whiten teeth, and help you pretend you floss way more than you do. these are easy to use, gentle on your mouth, and keep your teeth looking the best it can. these all work so great for me and i highly recommend each one :)
My health and fitness must haves! 💪🏼
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My health and fitness must haves! 💪🏼
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I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.
Mindful Self-Care Rituals: Calm Stress & Reconnect with Yourself
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Mindful Self-Care Rituals: Calm Stress & Reconnect with Yourself
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Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨
Feel good formula, every day energy must haves
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Feel good formula, every day energy must haves
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"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."
Ring in The New Year
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Ring in The New Year
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Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026
health, wellness & self-care 🧖🏼♀️
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health, wellness & self-care 🧖🏼♀️
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Just doing our best to thrive in this world ✨ my go-tos for supplements for my husband & I, what I use for my kiddos, and little treats for myself. Looking for cleaner, healthier, options
Transition Must Haves
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Transition Must Haves
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As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!
Theraputic Anxiety Relief
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Theraputic Anxiety Relief
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In these times everyone has some type of mental health issues or concerns they want to try and aliviate or seek help. I personally perfer simple ways that I have found have helped me and those around me.
Nursing School Essentials 🩺🫀
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Nursing School Essentials 🩺🫀
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These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.
Psych nurse essentials
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Psych nurse essentials
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This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.
Health & Wellness🫚🌿
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Health & Wellness🫚🌿
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All things health and wellness🌺👟🫐! Vegan, mostly organic and raw supplements to compliment your diet and help further your health goals. This is a collection of food items that help your hair grow, skin glow, rid inflammation, relieve indigestion, support immunity, and more!
Wellness Staples to Obsess Over
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Wellness Staples to Obsess Over
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A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.
New Year Reset: Wellness That’s Actually Doable
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New Year Reset: Wellness That’s Actually Doable
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A realistic New Year wellness list for anyone like me who wants to focus on self-care and make better choices without strict rules or intense routines. Gentle support for my sleep, stress, hydration, hair and skin — simple ways to feel healthier and more balanced every day.
Juice it up! Get your day started right.
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Juice it up! Get your day started right.
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These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.
Supplement Recs
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Supplement Recs
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I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)
Supplements as a GLP1er for Life!
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Supplements as a GLP1er for Life!
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As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.
Hot Flashes for Cool People
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Hot Flashes for Cool People
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For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum
Self Care Must Haves
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Self Care Must Haves
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The go to items for my physical and mental health!
Health and wellness
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Health and wellness
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I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey.
I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!
Self care essentials
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Self care essentials
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All things self care from journals, supplements, and lympathic massages!
Gear & Resources to Thrive as a Sonographer
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Gear & Resources to Thrive as a Sonographer
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The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.
Wellness, Inside & Out
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Wellness, Inside & Out
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The best ways I have found to take care of my physical and mental health
Spend a Wellness Day with a Yogi in Savannah, Ga
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Spend a Wellness Day with a Yogi in Savannah, Ga
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I enjoy practicing yoga and having a manageable wellness routine for my overall quality of life. If you're anything like me, I attempt to visit a local studio whenever I travel. Not only is this my attempt to support a local business, but I also have the chance to participate as a student. Yoga is a lifestyle and I choose to keep my practice spiritually and physically aligned for my overall well-being. Here are my top picks of things I'd do during a yogi-infused wellness day. Would you try any of these locations?
A Better You Starts With
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A Better You Starts With
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Small shifts, daily habits, and wellness essentials that build a stronger, healthier you—starting now.
Fidget Toys for Focus and Managing Anxiety and Stress
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Fidget Toys for Focus and Managing Anxiety and Stress
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These are some toys I’ve found that have helped me have something to fidget with and keep my hands busy when trying to play attention to a task or alleviate emotional tension. These are great for any age.
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin
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Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin
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Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.
May The Floss Be With You
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May The Floss Be With You
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Healthy teeth is something many struggle with, and you only get one set of adult teeth so lets take care of them the best we can.
Post Weight Loss MUST HAVES!
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Post Weight Loss MUST HAVES!
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Protein, Supplements, and Everything else! In April of 2023 I finally let myself have Gastric Weight Loss Surgery. I was always afraid that people would consider any loss the “easy way out”. Well, I am here to tell you that weight loss surgery is NOT THE EASY WAY OUT! But it can be very effective for some people. It was for me! After a year and a half I have lost 115lbs. These are the products that I wish I had known about from the begining!
Chronic Pain Must Haves for Parents with Back Pain, Joint Pain, & Muscle Pain
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Chronic Pain Must Haves for Parents with Back Pain, Joint Pain, & Muscle Pain
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Do you struggle with chronic pain like me? These items are ESSENTIAL for moms or parents with chronic pain or bad backs! If you have chronic pain, joint pain, or lower back pain, then this list is for you! These are my go-to items that help me live with and manage my chronic pain. I also see a physical therapist for gentle adjustments and realignments and it helps so much! If you haven't tried that yet, bring it up with your doctor or pain management specialist to see if it helps you. (I am not a medical professional, just a mom who deals with chronic back and joint pain and autoimmune deficiencies. Please always check with your doctor if you have any concerns.)
*Disclosure: I may earn from qualifying purchases. You can read the full disclosure here-
https://happymommying.com/affiliate-disclosure/
winter arc is cominggg (October 2025 gym essentials)
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winter arc is cominggg (October 2025 gym essentials)
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So this time of the year is the best!!! October is when I really lock in at the gym. I am excited to share all the things I use to help me lock in at the gym. Here ya go besties. Read the descriptions, they are very helpful!!! Much love from your favorite gym baddie
Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing
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Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing
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Living a healthy life is extremely important to me and I only use supplements I know by body needs, after extensive research these are the ones I love and use daily. I recently did a genetic methylation blood test and am about 2 months into my journey, I can honestly say i have never felt better!
Items that make Meditation in Sobriety Something You Look Forward To.
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Items that make Meditation in Sobriety Something You Look Forward To.
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Meditation did not come easy for me in early sobriety. I found that like most things in life meditation was a skill I needed to learn and grow. Today meditation is a daily practice and I am about to launch a meditation channel!
VSG must have Items that helped me get through the first 6 months post-op
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VSG must have Items that helped me get through the first 6 months post-op
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I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.
Plant Love 🌱 💚
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Plant Love 🌱 💚
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I am a huge proponent on “we are what we eat” and everything I have recommended here is what I live and die by. Taking care of myself and making sure I eat foods that love me back is huge for me, especially as someone who is very active with weightlifting, yoga and walking.
Healthy me, healthy you.
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Healthy me, healthy you.
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Self-love ❤️All the things that bring balance, peace & energy to my life!
This illness is iconic , but these REC’s are iconic. POTS peeps, take a peak! 👀
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This illness is iconic , but these REC’s are iconic. POTS peeps, take a peak! 👀
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I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.
all things dental 🦷🪥
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all things dental 🦷🪥
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my top non toxic recommendations as a registered dental hygienist!
Essential pharmacy resources
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Essential pharmacy resources
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As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.
Health Journey
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Health Journey
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Started a new plan to kick start my health journey. These are a few musts
Natural Health Products You ACTUALLY Need
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Natural Health Products You ACTUALLY Need
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An evolving list featuring my top fav Canadian natural health products that ACTUALLY WORK. All are made of high-quality ingredients and have genuinely supported my health.
My Favorite Everyday Wellness Essentials
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My Favorite Everyday Wellness Essentials
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Wellness essentials I incorporate into my daily routine, from morning to night time wind-down. I love starting my day with high quality supplements and Manuka honey. My evenings include magnesium and a cooling scalp serum for a relaxing bed time.
GET HEALTHY
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GET HEALTHY
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The below are things that helped me get stronger, stay consistent, and not completely regret my choices while doing it. If it survived my standards, it’ll survive yours.
Autism (ASD) Tools
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Autism (ASD) Tools
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Books and resources for coping with Autism Spectrum Disorder (ASD) symptoms in daily life.
Accutane Survival Kit: Essentials you’ll wish you knew sooner!
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Accutane Survival Kit: Essentials you’ll wish you knew sooner!
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My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.
RIDE OR DIE ☠️
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RIDE OR DIE ☠️
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You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!
Health Focused Vitamins
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Health Focused Vitamins
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All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.
Fertility + Hormone Support stack
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Fertility + Hormone Support stack
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foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.
Self Care Essentials
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Self Care Essentials
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The changing of the seasons can be hard on the mind and body. Check out these recommendations to help beat the winter blues
Get Healthy
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Get Healthy
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This section is just me sharing some useful tools we've found during our health journey. I've chosen to make a separate section for Essestial Oils and related products so look for that! **Please always seek the advice of your own doctor as I am not a medical professional
Natural Supplements/Medicine for MOM
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Natural Supplements/Medicine for MOM
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Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆
Nurse essentials! ✨💉
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Nurse essentials! ✨💉
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Working as an emergency room nurse, I need a ton of things to help me get through my 12 hour shifts. These products make these shifts so much smoother & easier 🫀💉
For Insomniacs
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For Insomniacs
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Insomnia is super common for people with chonic illness conditions, and I've been an insomniac my whole life. I've found a few things that legitimately help me, though! I just wish I'd found them sooner.
My Morning Non-Negotiables
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My Morning Non-Negotiables
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I used to hate getting up in the morning and would rush out the door. Now I get up around 6am and get 2 hours just to my self!! This has been a game changer in my wellness journey. I have such a positive mindset now and love my mornings! Please try some of these things and it will make the biggest differences! Especially journaling has help position my thoughts to positive and happy days!!
Motion Sickness MUST HAVES
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Motion Sickness MUST HAVES
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As someone who has developed severe motion sickness in the past year , ive tried pretty much any and every tip, trick and thing you can buy to try to combat motion sickness as i get it when im in the car no matter what not just on long drives. Motion sickness is so tricky and terrible to deal with but here are a few things that i feel have helped me.
Periods Suck. Hope These Help❤️
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Periods Suck. Hope These Help❤️
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Periods suck. This is all the stuff I use to help on the worst week of the month. Hopefully the stuff on this list makes it slightly more bearable. Feel better ladies! ❤️
Everything You Need Holistically for the BEST Sleep | Masterclass
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Everything You Need Holistically for the BEST Sleep | Masterclass
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I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you perfectly! You will quickly realize the best sleep of your life lives within these recommendations. Enjoy!
Body aches and pains
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Body aches and pains
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As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.
Calming Favorites
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Calming Favorites
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Anxiety is my superpower! It might derail me from time to tim but here all my go to items when it comes to calming my mind and finding peace.
Nursing School Favs!
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Nursing School Favs!
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These are things Im finding helpful while in nursing school!
PCOS ( Amazon top products!)
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PCOS ( Amazon top products!)
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For all girlies that struggles with PCOS!
Personal favorites 💜
My Secret to Feeling Balanced
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My Secret to Feeling Balanced
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I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track
20 Natural GLP-1 Boosters: Skyrocket Fat Loss & Blood Sugar Control Without Ozempic
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20 Natural GLP-1 Boosters: Skyrocket Fat Loss & Blood Sugar Control Without Ozempic
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GLP-1 (glucagon-like peptide-1) is your body’s built-in “satiety switch” that tells your brain “I’m full,” slows gastric emptying, and stabilizes insulin. Big Pharma charges $1,000+/month for synthetic versions (Ozempic, Wegovy), but Mother Nature already packed GLP-1 secrets into everyday foods, herbs, and habits. Below are 15 zero-prescription ways to crank endogenous GLP-1 secretion.
SLEEP BETTER with these Night Routine Hacks
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SLEEP BETTER with these Night Routine Hacks
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I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!
ADHD Must-Haves for Neuro-Sparkly Brains
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ADHD Must-Haves for Neuro-Sparkly Brains
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Must-have helper items for regulating your nervous system and gadgets to just make your life (a little) easier.
Health Is Wealth
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Health Is Wealth
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I don't take a lot of things for my health but here are a few I'd recommend
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Home Fitness
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Home Fitness
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Near daily essentials for year round maitenance
All of my daily self care products 💦🧖🏼♀️
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All of my daily self care products 💦🧖🏼♀️
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Mental and physical wellness; self help books, facial tools, self tan, and other wellness products
What you’ll find in my holistic med cabinet 💊
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What you’ll find in my holistic med cabinet 💊
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All natural remedies to keep the cootie bugs awayyy
Cycle Care Kit ✨ Period Self-Care Essentials for Girls
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Cycle Care Kit ✨ Period Self-Care Essentials for Girls
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This list is a gentle, practical collection of menstrual self-care essentials designed to make period days feel more comfortable, organized, and a little bit softer instead of stressful. From hygiene basics to comfort items and mood boosters, these are popular products girls actually use and recommend because they truly help during that time of the month. Everything here can be found on trusted American online stores so it is easy to verify and shop. Scroll through, save what speaks to you, and at the end choose your top pick or share which item you already tried and would recommend based on your own experience.
My stay healthy must haves
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My stay healthy must haves
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A collection of everyday essentials designed to support a balanced wellness life style. These are the trusted products to keep you feeling your best inside and out in a natural healthy way.
Smile Essentials
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Smile Essentials
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Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants
Best Products to Get and Stay Well
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Best Products to Get and Stay Well
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These are my go to essentials to getting and staying well, inside & out!
Health and Wellbeing
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Health and Wellbeing
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What you need to make it for the next 50 years of your life! 🤣 This list has the vitamins and supplements I use and recommend. The health tech and gadgets that keep my family alive and all the personal items you need to be clean, moisturized, and smelling good!
Leaner Every Day:Essential Items for Your Weight Loss Arsenal
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Leaner Every Day:Essential Items for Your Weight Loss Arsenal
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I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days
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The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days
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After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙
Fat Loss Faves! 💪🏻
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Fat Loss Faves! 💪🏻
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These are my go-to favorite products that help me reach and maintain protein and calorie deficit goals! Balance and moderation is key… Nothing is off limits when in calorie deficit… these products are just tools to help you spend your calories wisely! ;)
Insomnia tips that DO NOT include the Calm or Headspace Apps.
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Insomnia tips that DO NOT include the Calm or Headspace Apps.
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I am 100% not against sleep medication. I've taken meds for years and am unfortunately starting to develop some uncomfortable side effects so I'm looking into other options with the help of my psychiatrist. Research has shown that CBT (cognitive behavioral therapy) is highly effective so that's the next step for me. Wish me luck!
Oral Health
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Oral Health
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I have been deep diving into oral health for the past few years, and besides knowing the foods that we eat and their impact on our oral health, these are the products that I swear by and have helped me so much!
RN & mom approved : low-tox medicine cabinet
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RN & mom approved : low-tox medicine cabinet
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All-natural & clean supplements to support your body’s health!
Must haves after bariatric surgery (USA Walmart edition)
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Must haves after bariatric surgery (USA Walmart edition)
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When it comes to the USA bariatric options are available everywhere, you just need to know where to find them and one of these places happens to be Walmart!
These are some recommendations for you to have after your surgery whether it's food or household products this is the place to find them.
Some bariatric items you will only need in the short term like assistive devices but you can easily sell those later or store them away because you never know when you will need them.
I wish you nothing but the best on your journey and remember it gets worse before it gets better, the pain is only temporary and you will be on your path to a better life the moment you make the decision to get the surgery.
Protein Bars and drinks that actually taste good 😋
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Protein Bars and drinks that actually taste good 😋
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I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!
Daily vitamins
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Daily vitamins
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Some of my daily vitamins that work great for me and hopefully yourself too. Items listed range from everyday multi vitamins to hair growth, inflammation, joint and body pain and even storage. Hope this helps you as well.
Sober Tools - Digital Downloads
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Sober Tools - Digital Downloads
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Digital tools to support your sobriety and wellness. Journaling has opened my eyes to triggers and trauma I wasn't even aware of. Being able to identify them allows for me to work on those issues, heal and move on from them.
So you're on your period & want to feel like a human again 🥵
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So you're on your period & want to feel like a human again 🥵
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If you are a menstruating person, you know how miserable it can be. And especially if you have any additional health issues or additional stressors happening on top of it then it can be a real nightmare on the monthly. And while I can't cure the scaries, I do beleive that adding in any of the below can help make it at least a little bit less terrible. 😘
Glow up (even in the gloom)
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Glow up (even in the gloom)
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Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !
What's In My Migraine Bag?
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What's In My Migraine Bag?
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As somebody who suffers with chronic migraines, I have products and resources listed that have personally helped me find relief.
All things fitness and health! If you love working out and being healthy don't miss out on this list!
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All things fitness and health! If you love working out and being healthy don't miss out on this list!
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This is the spot for things all health and wellness from protein powders and shakes to workout equipment to the best protein bars! Liquid iv, whey protein, weights, barebell
Sea Moss Picks I Use Daily 🌿💚
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Sea Moss Picks I Use Daily 🌿💚
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These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable
New to GLP-1? Start Here!
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New to GLP-1? Start Here!
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currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person
Lotions and Potions
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Lotions and Potions
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I have seborrheic dermatitis, as well as blepharitis, and I'm pretty particular about the scents of whatever I do use. I like lotions/items that last long and don't need to be reapplied throughout the day.
Health & Wellness
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Health & Wellness
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Health and wellness have become my entire world. As a mom of 4 with a full-time job, I need to be ready to take on the day. I share what works for my family and I, so you can feel great too.
Must-Have Wellness Products
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Must-Have Wellness Products
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Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.
Products that I've used to help me lose weight.
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Products that I've used to help me lose weight.
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All the tools that I used to help me lose 20 lbs without using GLP-1 shots.
Mind-Body Healing Books & Resourses
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Mind-Body Healing Books & Resourses
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My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.
Red Light Therapy
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Red Light Therapy
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People ask me all the time - does red light therapy work, or is it just a gimmick? I use red light therapy on aching body parts, mostly for hypermobility symptoms, every single day. Multiple times a day. I have for years. That said, it's really important that you get the right kind of red light or it won't do anything for you. I have a post on my Instagram with all the research I've done on the topic.
Rest, Relax, & Be Stress/Tension Free!
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Rest, Relax, & Be Stress/Tension Free!
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My favorite items that I use to relax and rest whether it is after a long day, not feeling well, lots of stress and tension, or having a migraine.
Nursing Favorites👩🏼⚕️
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Nursing Favorites👩🏼⚕️
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As an ICU nurse, here are my top recommendations!