I was diagnosed with R.A. in 2006 and it's been life changing. The pain can be debilitating at times, and it really sucks to have to rely on my husband and others to help me with little things. Like opening a bottle of water, a package of food, etc. It hurts to chop food, pull my straight leg pants up, button anything. I recently discovered these tools to make my life easier. I created this list for others who might be experiencing the same things I am. I hope you will find something on this list that you didn't know about before that can help you live a better quality of life. This space will have tools, gadgets, resources and whatever I can find that might help you.

Missing doses used to stress me out constantly — I'd get to lunch and genuinely couldn't remember if I took my morning pill or not. If you're juggling multiple medications, caring for an aging parent, or just terrible at remembering one daily vitamin, this is everything I tested until my system actually worked. Took me eight months of trial and error so you don't have to.

This is a list of my favorite products I used every day to help control my POTS syndrome & dysautonomia symptoms. Just wanted to share a little Spoonie support!

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. 😔 This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!

Did you know that Miami is currently listed as #2 in America for “Mindbody Wellness?” These are the gadgets, studios, apparel, and more that myself and peers swear by down here!

Standing all day at work left me limping by 5pm. Plantar fasciitis, flat feet, that burning heel pain that makes you dread putting shoes on in the morning. I cycled through about 30 different insoles over two years, wrecked a few pairs of shoes in the process, and finally narrowed it down to the ones that actually work. If you're about to drop $200 on new shoes when the problem is really your arches, read this first.

I look for the least toxic ingredients that support my optimal well-being and health! These are my tried and true products that I use daily.

These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.

You are your #1 priority.When you nurture yourself first, you build the strength, balance, and grounded energy needed to handle life with more ease. These are my favorite self-care and wellness essentials to help you reset, regulate, and reconnect with yourself — because feeling well is where everything begins.

Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.

Having a baby takes a toll on your body. I tried out a ton of vitamins and supplements so you don’t have to here are my favorites

My holy grails that have helped me with every flareup. Note: These products can be purchased over the counter. If symptoms persist, please consult with your dermatologist.

It's been a surgery summer for us this year! Two daughters had their wisdom teeth removed and one had her tonsils removed just a month afterwards (at 18 years old). These are comfort items and easy foods that helped the recovery process go smoother. I hope this list helps anyone who may have an upcoming oral surgery! Happy healing!

A curated collection of autoimmune-friendly essentials designed to support daily comfort, energy, and routines. From supplements and cozy clothing to household items and gentle wellness tools, these picks are made to support autoimmune needs with ease and intention.

It started with Graves’ disease and then went to Scleroderma, Lupus and Rheumatoid Arthritis. I have it all but have great doctors and a lot of animals and people who keep me busy. I have found most women with autoimmune disease are my type of women. We can multi task, volunteer, and love on everyone but we forget about ourselves. You need to take care of you, or it’ll all fall apart, but don’t let any disease stop you…go down kicking!

Not just cute stuff I found on Amazon—these are the daily staples I actually use, love, and reorder. These are wellness wins that make my routine better—without trying too hard

As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

My curated wellness supplement recommendations for daily support energy, immunity, gut health, stress support, sleep, and overall balance. I’m sharing the supplements I personally recommend (and why), with simple picks that fit into real life. If you’re building a consistent vitamin + supplement routine and want quality options without the overwhelm, start here.

Anything wellness/self care: vitamins, nail growth, hair growth, gut health, etc

I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.

This is everything that actually helps me feel better — from migraine relief to hydration to hormone support. As an Amazon Associate, I earn from qualifying purchases. I may also earn from other affiliate links on this page.

I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍

I’ve spent many years trying to build muscle and lower body fat% and these snacks have helped me stay on track!

Nurses give everything to everyone else — this list gives a little back, with comfy scrubs, shift-proof shoes, trusted tools, and well-earned ways to unwind. Every pick is a popular, well-reviewed favorite made for life on the floor. Links may earn me a small commission — thanks for supporting my lists!

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

Mental health is important so little things that can support well being make me happy. These products are all things I've discovered on my journey to manage anxiety and just try to take better care of myself.

Working as an emergency room nurse, I need a ton of things to help me get through my 12 hour shifts. These products make these shifts so much smoother & easier 🫀💉

What is "healthy"? Mind? Body? Spirit? All 3, and more? I certainly keep adding to my mental list, so here are some of the things I love and have incorporated into my routines. They aren't absolutes, and they are welcomed from a variety of categories, but they make ME feel a little more "Golden" along this journey we call life. I would love to share them with you, because a world filled with healthy well-rounded people is one I'd like to live in. Cheers!

What keeps me going as a full time RN and full time NP student ✨

They run on coffee, compassion, and 12-hour shifts — so thank the nurse in your life with something they will actually use every day. Heads up: some links may earn me a commission.

Everything I use to support my workouts and everyday health — from protein to simple fitness gear. Easy, practical additions to a realistic routine.

Constipation, abdominal pain, coughing, congestion, diarrhea, rashes, indigestion, gassiness, bloating… been there, done that. Here's how I manage MCAS symptoms from skin to stomach.

Waking up with that thick, coated feeling on your tongue and breath that could clear a room? Yeah, same. I spent way too long just brushing harder and hoping for the best. This is the full lineup I landed on after months of trial and error, and now mornings actually feel fresh instead of foul. If you're someone who talks to people before 9am or shares a bed with another human, grab these before you waste another week wincing at your own breath.

These products were my go-to items for recovering with a 3rd degree tear! Also they helped me recover faster in my opinion.

I broke my ankle in 3 parts, went through external fixation era, Cast and Boot era.. so naturally I’ve tried it all.. these are my absolute must haves for all of these cases

This is your glow-up playbook! 75 ways to feel stronger, more confident, and absolutely magnetic. Whether you're working on your health, your mindset, or your vibe, these are the small shifts that create BIG energy. You're not just leveling up, you're becoming the version of yourself that makes you proud. Let's get it! ✨

This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!

This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.

If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!

That 2pm slump where you stare at your screen re-reading the same email four times — I lived there for years. Coffee stopped working, power naps made it worse, and I was basically a zombie from lunch until 5pm. These are the apps, gadgets, and small purchases that turned my midday meditation habit from something I rolled my eyes at into the reason I actually finish my to-do list. If you're a desk worker who hits a wall every afternoon, save yourself the two years of trial and error I went through.

Items that I use every day at work. I am an X-ray tech in a trauma 1 hospital.

I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.

Squinting at the number on your bathroom scale every morning, leaning forward until you almost fall off, then grabbing your glasses from the nightstand just to see if you lost a pound. If that routine sounds painfully familiar, you're not the only one over 40 dealing with this nonsense. I spent way too long testing scales before landing on ones that actually work for people who can't see tiny numbers. Save yourself the squinting.

I've been a night shift nurse for 10 years and counting. Learning to sleep during the day and survive 12 hours shifts is a journey, but these products all help!

A collection of things that genuinely make day-to-day life a little easier as an autism mom. These are items I use, rely on, or have found helpful for reducing overwhelm, supporting routines, and creating a calmer environment for both me and my kids. Nothing unnecessary, just practical, supportive tools that help with real life. Simple, functional, and chosen with intention.

The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!

sensory-friendly picks for a teen boy who needs a little extra regulation help. noise reduction, deep pressure, fidgets, and a few things that feel normal to carry around instead of babyish.

Chronic pain and inflammation don’t have to control your life. These products are designed to provide daily, natural support — helping to ease stiffness, calm inflammation, and protect your body long-term. (This is an affiliate page)

12 hours on the floor feels like a lifetime if you don't have the right gear. After nearly a decade of working inpatient psych and med surg, these are things I actually reach for night after night. Perfect for new grads building their starter kit, or seasoned nurses who want to upgrade.

i spent years starting over every monday until i finally found a rhythm that felt easy and sustainable. these are my actual products that helped me lose weight without cutting out joy, carbs, or my social life. i feel better, stronger, and more confident now than i did 10 pounds ago!

Years in the medical field have taught me what makes staying in it bearable

This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect for anyone building healthy habits and wanting to glow from the inside out!

Some of the things that I have loved over the years of working in healthcare!

​Navigating chronic illness, long clinic days, and unpredictable flare-ups requires serious strategy—and the right gear. Whether you're conserving energy on low-spoon days or packing a bag for back-to-back doctor visits, this list is packed with tried-and-true survival essentials. From hands-free heat therapy and leak-proof hydration to adaptive kitchen tools and sensory relief, these are the must-haves that make chronic illness life just a little bit easier (and way more comfortable).

I’ve been a Type 1 Diabetic for about 13 years. Been trying to get more fit and have lost over 20lbs! These are things that finally helped me see results! Calorie deficit is key! #typeonediabetic #weightloss #weightlosstips

Discover my go-to products for a cleaner, brighter, healthier smile. This collection includes my favorite toothpastes, toothbrushes, mouth rinses, whitening boosters, and everyday maintenance must-haves — all intentionally selected for freshness, gum health, and long-lasting confidence. Whether you’re looking to upgrade your brushing routine or build a complete dental-care lineup, these picks help keep your mouth feeling clean, breath smelling fresh, and your pearly whites shining. ✨ Perfect for: ✔ Daily fresh breath ✔ Gentle whitening ✔ Gum + enamel support ✔ Travel-friendly oral care Keep your smile glowing — explore the full routine below.

From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.

Over the past year I have worked with over 200 brands and have done A LOT of repeat work with dozens of them. That's a lot of products to try! This is a list of brands I actually love AND use regularly. Whether I was paid to create for them or not 😆

So you're trying survive grad school, eh? Aren't we all. I've made this list specifically for physical therapy students like myself, however some of these recommendations are beneficial for students in general, or other healthcare fields! We're in tough programs, let's make sure we have all the tools for success :)

when you know better, you can do better. trying to make nontoxic swaps when it’s time to restock. these are things I’ve switched to that I’ve been loving!

You can never be too prepared. Here's what I pack in my little emergency kit for all of our travels.

This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.

I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.

Slouching over a laptop for 8+ hours a day causes "Tech Neck"—straining your cervical spine and upper back. Instead of expensive physical therapy, these 15 targeted tools fix your posture, alleviate neck strain, and make working at your desk comfortable again.

These are all things I use when I have a migraine just remember everyone is different.

Ditch late-night doom-scrolling and fix your sleep hygiene with this curated guide to low-dopamine bedtime rituals. From warm amber ambient lighting and non-blue-light e-readers to tactile paper planners, zero-screen noise machines, and cozy tactile comforts, these 15 tested essentials will help you quiet a racing mind, eliminate eye strain, and build an intentional, screen-free wind-down routine.

Lying in bed at 2am doing math about how many hours of sleep you'll get if you fall asleep RIGHT NOW. Melatonin made me groggy the next day and never actually fixed the problem. This is the full nighttime lineup I built, from supplements to skincare to pillow mists, that trained my brain to wind down. Built for the person who has tried everything and still stares at the ceiling. Took me eight months of bad sleep to figure this out so you don't have to.

Spent years grabbing name-brand allergy meds off the shelf without even blinking at the price — then one brutal spring I actually compared labels and realized I'd been paying triple for the exact same active ingredients. If you're someone who pops antihistamines from March through October and winces at the pharmacy total, this breakdown took me two allergy seasons to nail down so you can skip straight to the savings.

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!

Managing life with endometriosis or a chronic illness can be challenging, but having the right essentials can make all the difference. This curated list is tailored to support comfort, wellness, and day-to-day functionality for those navigating the ups and downs of chronic illness. From soothing heating pads to aid with pain relief, to planners designed for tracking symptoms and appointments, each item has been thoughtfully selected to provide practical and emotional support. Whether you're building your own toolkit or looking for meaningful gifts for someone living with endometriosis or another chronic condition, these essentials aim to empower and comfort every step of the way.

I've developed this collection of wellness tools that keep me and my family energized, healthy, and at our best all year round

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

Last summer my kid sliced his foot open on a rock and I stood there digging through a junk drawer full of expired ointments and one sad bandage. Never again. I built this kit piece by piece, tested what actually gets used, and now I restock it every six months like clockwork. If you have kids, pets, or just a talent for burning yourself on a skillet, scroll through before your next minor disaster.

A calming collection of go-to products that help you reset, unwind, and feel like yourself again—no matter how overwhelming life gets. These are my personal comfort essentials for protecting your peace and recharging your energy. Please talk to your doctor before taking any supplements. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.

My brain felt like it was running on dial-up by 2pm every day. Racing thoughts at night, zero patience by Friday, and a jaw so clenched my dentist noticed. I burned through adaptogens that did nothing before landing on this specific lineup. If you're a stressed-out desk worker or overwhelmed parent who's tired of feeling wired and exhausted at the same time, save yourself the months of trial and error I went through.

My favorite everyday supplements. Focused on multivitamins, immunity, gut health, hair, skin and nails.

Going through Hashimoto's at a young age has put me through a long journey of discovering what it really means to be healthy and becoming a health coach skyrocketed that passion! Come check out some of my favorite things that keep me focused on my health goals!

for the kid who gags at mint, cries at bristles, or just can't handle the whole sensory situation of brushing. mild and flavor-free toothpastes, extra soft and three-sided brushes, and timers that make two minutes feel finite. brushing doesn't have to be a nightly battle, it just might need different tools (:

Saalt Menstrual Care focuses on comfortable, non-toxic period care that supports your body naturally. Their products are designed with clean, simple ingredients to help reduce irritation and provide reliable protection during your cycle. I fell in love with them when I changed to a disc.

Supplements and protein powders I use to stay healthy and to repair my muscles.

Post-meal bloating and sluggish digestion remain top-trending health searches. When functional bloat strikes, addressing digestive enzymes, motility support, and soothing physical remedies can make all the difference. Here is a 15-item curated layout split into 3 distinct sections, complete with first-hand personal notes for each item.

Schizophrenia is ALL CONSUMING. It needs a ton of support and care. These are things we have come across in our battle with Schizophrenia and trying to thrive despite SMI=serious mental illness

These are the must haves during your bariatric journey!

Real things I relied on during pregnancy and postpartum

Insomniacs incoming! Here is my list for things that helped me :) Anyone who has struggled with sleep can feel my pain. I have spent so much money on things that straight up don’t work, and it sucks spending hundreds of dollars for things that don’t help. More importantly, make sure you go get checked for any underlying conditions that may present itself that way. And another huge thing that helped me that is free, is acceptance, knowing that you aren’t going to sleep sometimes and get up do something calming in the mean time. Reading books, journaling, or listening to calming music is a life saver 🫶

Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are God’s gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!

Staring at screens ten hours a day was giving me headaches so bad I thought I needed a new prescription. Turns out I just needed the right blue light glasses. If you work from home, game at night, or doom-scroll before bed and wake up with tired eyes, this list is everything I tested over six months. Grab what fits your face and budget before your next all-day Zoom marathon.

My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.

I've had endo for more than 5 years. Periods get more painful every month until I find ways to manage it via food & health supplements like the ones on this list. The keys are less sugar, more iron and vitamins.

Daily Supplements for Stress Relief, Energy & Overall Wellness Taking care of your mind and body starts with the right daily supplements. I’ve curated my must-have vitamins and nutrients that support anxiety relief, stress management, and everyday health. From Vitamin C for immune support, to fish oils packed with omega-3s for brain and heart health, each of these essentials helps me feel more balanced, energized, and focused throughout the day. These supplements are perfect if you’re looking to boost your mood naturally, improve concentration, or just give your body the daily nourishment it needs to thrive.

I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!

Surprisingly eligible things I have actually purchased on Amazon with my HSA card!

These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!

Preconception health has become an important part of my health journey. I would love to have a family one day, and in my opinion it’s never too early to get started on planning and optimizing your health and fertility! Here’s a list of some of my favorite things I’ve found on this journey so far

struggle with migraines frequently and yet need to keep moving…? these are a few things that help all together or on their own. :)

From skin care to house hold items. These helped my baby’s eczema flair ups happen less frequently. One thing to remember is unscented and natural products work best with eczema. Makes the biggest difference.

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.