Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
My PCOS Fighting Essentials
20 items
My PCOS Fighting Essentials cover photo collage
My PCOS Fighting Essentials
20 items
Sarah Madrid
This list has things that I have found that help my PCOS symptoms… when I am consistent with it!
Nursing Student Essentials: Must-Have Accessories
18 items
Nursing Student Essentials: Must-Have Accessories cover photo collage
Nursing Student Essentials: Must-Have Accessories
18 items
Milly
As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.
Chronic Illness Must Haves
27 items
Chronic Illness Must Haves cover photo collage
Chronic Illness Must Haves
27 items
Amaya Perkins
Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!
Nursing must haves!
26 items
Nursing must haves! cover photo collage
Nursing must haves!
26 items
Diana Slaughter
I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.
Nursing Essentials 🩺
17 items
Nursing Essentials 🩺 cover photo collage
Nursing Essentials 🩺
17 items
Conner Peterson
Whether you’re working days or nights, these items will help you either way!
Hysterectomy Must Haves: Before and After Care
20 items
Hysterectomy Must Haves: Before and After Care cover photo collage
Hysterectomy Must Haves: Before and After Care
20 items
Kylie Paylor
These are items that I highly recommend for hysterectomies and some I wish I had purchased ahead of time!
Ways to help a Breast Cancer Patient
7 items
Ways to help a Breast Cancer Patient cover photo collage
Ways to help a Breast Cancer Patient
7 items
Stacy R.
As a cancer survivor myself, these are great organizations and tools to help your friends or family navigate their journey.
GLOW UP
22 items
GLOW UP cover photo collage
GLOW UP
22 items
Anni Millar
Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…
Nontoxic Living🌱
22 items
Nontoxic Living🌱 cover photo collage
Nontoxic Living🌱
22 items
Ali McPherson
My favorite products & recommendations for nontoxic swaps for transitioning to a more holistic and healthy lifestyle🌻 (This list contains discount codes for you and affiliate links; if you buy through one of these links I may earn a commission, and for some recs I’ve included a special discount code for you!)
Must-Haves For Beginner Fitness 🔥
12 items
Must-Haves For Beginner Fitness 🔥 cover photo collage
Must-Haves For Beginner Fitness 🔥
12 items
Sarah Cammarata
Whether you're trying to glow up or just make staying healthy a little easier day to day, these are the best products to try out!
Managing MCAS (allergic and gut symptoms)
25 items
Managing MCAS (allergic and gut symptoms) cover photo collage
Managing MCAS (allergic and gut symptoms)
25 items
Spoonie Saga
Constipation, abdominal pain, coughing, congestion, diarrhea, rashes, indigestion, gassiness, bloating… been there, done that. Here's how I manage MCAS symptoms from skin to stomach.
Migraine Relief
19 items
Migraine Relief cover photo collage
Migraine Relief
19 items
Brooklyn Oliver
I’ve always battled migraines. Before it was stress induced tension headache/migraine crosses. Now I battle hormonal migraines.
Health journey favorites
35 items
Health journey favorites cover photo collage
Health journey favorites
35 items
Rachel Alleman
All my favorite things fueling my happiness and health along this amazing journey! From clothes and shoes to protein and supplements
Post-Partum Survival Kit
13 items
Post-Partum Survival Kit cover photo collage
Post-Partum Survival Kit
13 items
Katherine Croddick
Everything you need to survive post-birth! This list is specifically for a vaginal birth
Getting my body back after 5 kids
11 items
Getting my body back after 5 kids cover photo collage
Getting my body back after 5 kids
11 items
Chelsey Leonard
I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!
When your baby has eczema...
15 items
When your baby has eczema... cover photo collage
When your baby has eczema...
15 items
Tiffany C
...you go the million miles to find solutions. And these are what has been most helpful for us ❤️‍🩹
Nursing school essentials 🩺
23 items
Nursing school essentials 🩺 cover photo collage
Nursing school essentials 🩺
23 items
Brianna Gray
These are some of my favorite products that have made school easier and more enjoyable for me.
Chronic Illness Natural Healing
23 items
Chronic Illness Natural Healing cover photo collage
Chronic Illness Natural Healing
23 items
Liz Jones profile picture
Liz Jones
If you prefer a natural choice for symptom relief for any pain related Chronic Illness, this list will give you some top choices 💫
Home Sauna & Cold Plunge Recovery Essentials: Top Amazon Picks for Central Florida Wellness
15 items
Home Sauna & Cold Plunge Recovery Essentials: Top Amazon Picks for Central Florida Wellness cover photo collage
Home Sauna & Cold Plunge Recovery Essentials: Top Amazon Picks for Central Florida Wellness
15 items
Adrian Grassi
Recovery culture has hit Central Florida, and you don't need a gym membership to enjoy it at home. This curated list rounds up the best portable saunas, cold plunge tubs, and recovery gear to help you relax sore muscles and beat the Kissimmee, Poinciana, and Orlando heat. Everything you need to build a spa-worthy wellness routine in your own home.
Best Wellness Products I Use
10 items
Best Wellness Products I Use cover photo collage
Best Wellness Products I Use
10 items
JustJassie 🎀
I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.
Massage Therapy Student Essentials
34 items
Massage Therapy Student Essentials cover photo collage
Massage Therapy Student Essentials
34 items
Jessica Blakeney
As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.
Health & Wellness Favorites
25 items
Health & Wellness Favorites cover photo collage
Health & Wellness Favorites
25 items
Kaia Rose
The wellness products I personally swear by — tested and approved by this PNW health enthusiast! From supplements I take daily to fitness tools I can't live without.
My get over sickness kit.
16 items
My get over sickness kit. cover photo collage
My get over sickness kit.
16 items
Jordan Bacon
It’s that time of year. Everyone is getting sick. This is how you can feel just a little better.
Fall allergy season with kids: what actually helps
15 items
Fall allergy season with kids: what actually helps cover photo collage
Fall allergy season with kids: what actually helps
15 items
Sandhy P.
Ragweed starts up in mid August and by the first week of school both of my kids are sneezing through homework. This is what actually earned a spot in our house after a few seasons of trial and error, with the honest annoyance of each one included. If you are in Columbus, Albuquerque, Sandy Springs, or anywhere across the Midwest where the pollen count spikes right as school starts, this is the stuff I would buy again.
herbal product recs 🌿
15 items
herbal product recs 🌿 cover photo collage
herbal product recs 🌿
15 items
Julia 🧚🏻
I'm a community herbalist with 200+ hours of formal training, on my way to having a clinical practice someday. I love the world of herbal medicine and making and learning things at home, and these are some of the tools that have supported me.
Accutane Survival Products
16 items
Accutane Survival Products cover photo collage
Accutane Survival Products
16 items
Jacely Garcia
Have you started your Accutane Journey and don't know where to start? Do not panic! These products have saved me while being on my journey. It's a learning process with a new side effect every day. I am also trying to stay as hydrated as possible.
What a Labor Nurse would have at home after a C-section
16 items
What a Labor Nurse would have at home after a C-section cover photo collage
What a Labor Nurse would have at home after a C-section
16 items
Kaci Jo
Maybe you’re having a planned section or maybe it’s unplanned. But either way you’re a good mom & here are some items to help in recovering
Hysterectomy Must-Haves
16 items
Hysterectomy Must-Haves cover photo collage
Hysterectomy Must-Haves
16 items
Heather Nichols
Hysterectomy Must-Haves that helped me recover as comfortably and as fast as possible.
HYGIENE ESSENTIALS aka SMELL GOOD ON PURPOSE LIST
16 items
HYGIENE ESSENTIALS aka SMELL GOOD ON PURPOSE LIST cover photo collage
HYGIENE ESSENTIALS aka SMELL GOOD ON PURPOSE LIST
16 items
Samantha johnson
These are the products I use to stay fresh, clean, moisturized, and smelling expensive at all times. This includes everyday body care and supplements I take daily, everything here is tried, tested, and Benable-approved. If you’re trying to build your smell-good starter kit, this list is your cheat code. Period.
The Chronic Fatigue Reset: Science-Backed Fixes for Constant Low Energy
15 items
The Chronic Fatigue Reset: Science-Backed Fixes for Constant Low Energy cover photo collage
The Chronic Fatigue Reset: Science-Backed Fixes for Constant Low Energy
15 items
The Global Market Place
If you are constantly asking "Why am I so tired all the time?", you are far from alone. Chronic low energy and afternoon brain fog are among the most searched health complaints online. While persistent fatigue should always be evaluated by a healthcare professional, these non-prescription, evidence-based tools and daily supplements address the most common daily drivers of fatigue: poor sleep quality, mitochondrial sluggishness, and cellular dehydration.
things every girl needs for her period!
17 items
things every girl needs for her period! cover photo collage
things every girl needs for her period!
17 items
ChokChokHanBeauty
i have very heavy periods and sometimes they can be painful. from one girl to another, from an older sister to you, here are some recommendations for things that will help with making your period more bearable and manageable!
How to Survive— Cold & Flu Season Edition!
25 items
How to Survive— Cold & Flu Season Edition! cover photo collage
How to Survive— Cold & Flu Season Edition!
25 items
Iraina Caruso
Let’s talk prevention and symptom management of cold and flu season! The cold and the flu are caused by viruses, which are not treated with antibiotics but rather supportive care. We call it “cold and flu season”, but this time of the years also comes with RSV, whooping cough, pneumonia, parainfluenza, COVID, and just about every other virus that rears its head during the colder months. There are certain things to consider when searching for OTC relief, which are important to note. Is your child over 12 months old? Do you have high blood pressure? Are you diabetic? Let’s chat about it!
Scrub Life Essentials 💉🏥
14 items
Scrub Life Essentials 💉🏥 cover photo collage
Scrub Life Essentials 💉🏥
14 items
Brianna Ponio
Surviving 12-hour shifts one scrub, snack, and coffee at a time.
✨ The “Oops I Forgot My Vitamins” Collection
23 items
✨ The “Oops I Forgot My Vitamins” Collection cover photo collage
✨ The “Oops I Forgot My Vitamins” Collection
23 items
Simpler29 (Megan)
Not a doctor—just sharing the supplements and wellness products that have earned a permanent spot in my routine. These are the ones I actually reach for, repurchase, and recommend to friends. Think less “perfect wellness influencer” and more “trying to make adulthood a little easier.” ✨
My Chronic Illness Toolkit
45 items
My Chronic Illness Toolkit cover photo collage
My Chronic Illness Toolkit
45 items
Simply Beautiful Things
I was diagnosed with Myalgic Encephalomyelitis (also known as ME/CFS) in 1990 and have been bed bound since 2017. There are no effective treatments, so the best we can do is to manage symptoms. These are the things that either make me feel better or help me save my limited energy. Many of these things were recommended to me by other ME people and have helped me so much, so I wanted to share the info. I hope you find it useful.
Healing Your Gut: Must-Have Foods & Supplements To Soothe Your Gut.
19 items
Healing Your Gut: Must-Have Foods & Supplements To Soothe Your Gut. cover photo collage
Healing Your Gut: Must-Have Foods & Supplements To Soothe Your Gut.
19 items
Tatiyana | Holistic Health & Wellness
Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.
Health & Fitness Products I Love!
15 items
Health & Fitness Products I Love! cover photo collage
Health & Fitness Products I Love!
15 items
Kendra Smith
Things I’m using and loving to support my health & fitness journey! Everything from supplements to cute gym outfits.
Neurodivergent Aids
7 items
Neurodivergent Aids cover photo collage
Neurodivergent Aids
7 items
Liv
Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.
Protein Ideas
11 items
Protein Ideas cover photo collage
Protein Ideas
11 items
Nikki D
I had VSG weight loss surgery in 2017. Even though I've gained weight after having my son in 2021, protein is still a huge part of my daily food and is more important while I'm trying to lose again.
Post Weight Loss MUST HAVES!
24 items
Post Weight Loss  MUST HAVES! cover photo collage
Post Weight Loss MUST HAVES!
24 items
Amanda Thompson
Protein, Supplements, and Everything else! In April of 2023 I finally let myself have Gastric Weight Loss Surgery. I was always afraid that people would consider any loss the “easy way out”. Well, I am here to tell you that weight loss surgery is NOT THE EASY WAY OUT! But it can be very effective for some people. It was for me! After a year and a half I have lost 115lbs. These are the products that I wish I had known about from the begining!
POTS must haves
11 items
POTS must haves cover photo collage
POTS must haves
11 items
Claudia 🧚🏼‍♂️
I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me
Nursing NEEDS
20 items
Nursing NEEDS cover photo collage
Nursing NEEDS
20 items
Karie McGinnis
Items needed for your new nursing career
Self Care
15 items
Self Care cover photo collage
Self Care
15 items
the cozy lounge
These are the products I personally love and recommend to help you take better care of your health.💖
Hangover Helpers
14 items
Hangover Helpers cover photo collage
Hangover Helpers
14 items
Mary Costner
These are must haves when you have celebrated too much!
My Weight Loss Journey. Must Have Items I depend On
15 items
My Weight Loss Journey.  Must Have Items I depend On cover photo collage
My Weight Loss Journey. Must Have Items I depend On
15 items
Maxine Gladden
I'm always battling with my weight. I'm a foodie and I enjoy cooking and entertaining. Every few years, I have that 20 pounds that I need lose and this is how I do it. I especially love the Vibrating Plate that is on the list.
Health and Wellness Must Haves
11 items
Health and Wellness Must Haves cover photo collage
Health and Wellness Must Haves
11 items
Kerrie Lattari
As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!
I want to feel calm but my nervous system thinks it’s under attack
15 items
I want to feel calm but my nervous system thinks it’s under attack cover photo collage
I want to feel calm but my nervous system thinks it’s under attack
15 items
Meg Sholomith
As a licensed trauma therapist, my clients are always asking me for suggestions on things they can do outside of sessions to help establish internal safety and calm their nervous system. Below are some recs ☺️🤍
Spiritual Mental Health Aids
14 items
Spiritual Mental Health Aids cover photo collage
Spiritual Mental Health Aids
14 items
Brooke Brimm
Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.
Health and Longevity
24 items
Health and Longevity cover photo collage
Health and Longevity
24 items
Tiffany Lewis
Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.
Most Loved Items for Health and Wellness
10 items
Most Loved Items for Health and Wellness cover photo collage
Most Loved Items for Health and Wellness
10 items
Megan Manning
Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle
Vitamin Stack
16 items
Vitamin Stack cover photo collage
Vitamin Stack
16 items
Dayna Meredith
These are my daily vitamin supplements as a first time 41yr old. I truly found the magnesium supplements to be a game-changer for my mental focus and deep sleep. Let me know what supplements you can't live without!
Calling All Vapers/Smokers! (21+ Products)
13 items
Calling All Vapers/Smokers! (21+ Products) cover photo collage
Calling All Vapers/Smokers! (21+ Products)
13 items
Adam Lynch
Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!
Lets handle those GUT Issues once and for all!
17 items
Lets handle those GUT Issues once and for all! cover photo collage
Lets handle those GUT Issues once and for all!
17 items
Thurston Cherry
After battling a severe parasite infection in 2014, I’ve been managing Post-Infectious IBS ever since. The powerful antibiotics I was prescribed wiped out much of my good bacteria, and I’ve had to work to rebuild my system ever since. These products have played a big role in keeping my gut healthy — from enzymes I take before meals to charcoal pills that offer relief during flare-ups. I hope these products can bring comfort and support to anyone navigating gut health challenges
Child Sickness Recovery Products - Nontoxic
7 items
Child Sickness Recovery Products - Nontoxic cover photo collage
Child Sickness Recovery Products - Nontoxic
7 items
Olga Vasquez
I've put together the best go-to products to give your child when they're feeling under the weather.
Your New Massage practice ( For Professional Massage Therapist)
31 items
Your New Massage practice ( For Professional Massage Therapist) cover photo collage
Your New Massage practice ( For Professional Massage Therapist)
31 items
Kay CJ
Must have equipment and products that make your practice welcoming and cozy yet professtional
Everyday feel good, all natural routines
17 items
Everyday feel good, all natural routines cover photo collage
Everyday feel good, all natural routines
17 items
NOLA Holistic Momma
Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.
Under the Weather Essentials
15 items
Under the Weather Essentials cover photo collage
Under the Weather Essentials
15 items
Elise George
I put together this list of recommendations, and then I got sick—oh, the irony! 😅 The best way I’ve found to avoid getting sick is to stay ahead of it: wash your hands regularly, use hand sanitizer, take your vitamins, and eat healthy meals. But sometimes, no matter what you do, the bug still gets you. If there’s one tip you take from this list, let it be the tea, honey, and lemon concoction—it’s been an absolute lifesaver for me!
Supplements which ease my body and mind 🧘‍♀️
15 items
Supplements which ease my body and mind 🧘‍♀️ cover photo collage
Supplements which ease my body and mind 🧘‍♀️
15 items
Marie Perchard
Menopausal and taking the natural route ~ here’s a list of the Supplements I’ve found that actually work 🫶🏼
The Post-Meal Bloat Protocol: 15 High-Volume Gut Health Essentials
15 items
The Post-Meal Bloat Protocol: 15 High-Volume Gut Health Essentials cover photo collage
The Post-Meal Bloat Protocol: 15 High-Volume Gut Health Essentials
15 items
The Global Market Place
Post-meal bloating and sluggish digestion remain top-trending health searches. When functional bloat strikes, addressing digestive enzymes, motility support, and soothing physical remedies can make all the difference. Here is a 15-item curated layout split into 3 distinct sections, complete with first-hand personal notes for each item.
"Sick Season" essentials
15 items
"Sick Season" essentials cover photo collage
"Sick Season" essentials
15 items
Lesley Marshall
Sick day essentials to keep at home. Simple, comforting, and ready when you need it!
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
14 items
water bottles that actually keep you hydrated! Hydration made easy🌊☀️ cover photo collage
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
14 items
Glamorous Girl Guide
Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!
My favorite secrets to fight getting old. These are things we don’t like to talk about. My hints to help fading libido, stubborn weight gain, thinning hair and more
17 items
My favorite secrets to fight getting old.   These are things we don’t like to talk about.  My hints to help fading libido, stubborn weight gain, thinning hair and more cover photo collage
My favorite secrets to fight getting old. These are things we don’t like to talk about. My hints to help fading libido, stubborn weight gain, thinning hair and more
17 items
Mid Life Must Haves
Some parts of aging don’t get talked about enough — fading libido, bladder leaks when you sneeze, thinning hair, stubborn weight gain, hot flashes that show up uninvited. Midlife hormone changes are real. And they can feel overwhelming. This is where I share what helped me feel sane again — naturally. No prescriptions. No extreme fixes. Just practical, non-drug approaches to menopause symptoms, including support for libido, bladder health, hair thinning, and hot flashes. These are the tools, supplements, and lifestyle shifts that helped me feel more like myself again — without fighting my body. Because aging isn’t the problem. Feeling out of control is.
Supplements that taste YUMMY and make you FEEL good. No side effects for me.
11 items
Supplements that taste YUMMY and make you FEEL good.  No side effects for me. cover photo collage
Supplements that taste YUMMY and make you FEEL good. No side effects for me.
11 items
Mid Life Must Haves
A little collection of the midlife wellness staples I actually use — the vitamins, powders, and daily sips that help keep this 40+ body moving and my brain (mostly) cooperating. If you’re dealing with brain fog, low energy, creaky joints, or all the fun hormonal surprises that come with this season of life, you’re not alone. These are my go-to supplements for women over 40 that support energy, joint health, mental clarity, and overall healthy aging. Nothing fancy. Nothing extreme. Just the simple things that help me feel like myself again — even on the days I walk into a room and forget why. Think of it as my realistic, no-pressure daily backup plan for midlife.
sparkly white teeth routine
12 items
sparkly white teeth routine cover photo collage
sparkly white teeth routine
12 items
isabella luella
My daily oral hygiene routine that is flouride-free for healthy clean white teeth! All of the products on this list I use once or twice a day. These are nontoxic formulations and the healthiest options I could find.
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin
16 items
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin cover photo collage
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin
16 items
LaVonia Quarterman
Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.
Healthy mama must haves ✨
14 items
Healthy mama must haves ✨ cover photo collage
Healthy mama must haves ✨
14 items
Bianca Gauci
As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.
Getting my body right at home
27 items
Getting my body right at home cover photo collage
Getting my body right at home
27 items
Sarah Gorman
Busy moms don’t always have time to make it to the gym! Here are some of my favorite home items that I’ve been loving on my weight loss/health journey.
ORAL CARE products you need! 🦷✨
13 items
ORAL CARE products you need! 🦷✨ cover photo collage
ORAL CARE products you need! 🦷✨
13 items
Haley Chu
Cavities are one of the most preventable diseases! As your future dentist, here are some tips/products to level up your oral care routine!
Health & Beauty🪞
11 items
Health & Beauty🪞 cover photo collage
Health & Beauty🪞
11 items
Catherine Elizabeth
My go-to health and wellness products that help me feel energized, clear-headed, and restored. Includes immune support, gut health optimization and more. Each item has earned a place in my routine because it actually makes a noticeable difference in how I feel.
Chronically Ill stuff I love
17 items
Chronically Ill stuff I love cover photo collage
Chronically Ill stuff I love
17 items
Katie Scofield
I have multiple autoimmune diseases and here are a few of the things that make life easier.
The Sleepy Girl Guide to the Best Sleep 🌙
9 items
The Sleepy Girl Guide to the Best Sleep 🌙 cover photo collage
The Sleepy Girl Guide to the Best Sleep 🌙
9 items
Nikita
I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨
Nourish & Flourish
15 items
Nourish & Flourish cover photo collage
Nourish & Flourish
15 items
Kourtney Woods
This board is for products that I love to use to help me get as much nourishment as I possibly can while, taking care of my body through movement and self-love
Living with Complex Regional Pain Syndrome (CRPS)
16 items
Living with Complex Regional Pain Syndrome (CRPS) cover photo collage
Living with Complex Regional Pain Syndrome (CRPS)
16 items
Gina Kingston
I was diagnosed with Complex Regional Pain Syndrome - CRPS for short - in March while recovering from a broken wrist. The pain made it hard to get dressed, do household chores (it was a great excuse not to do anything), exercise, work and even to the things I usually find fun. Thanks to my physio and medication I am now mostly pain free and able to do a lot more. These are the things that got me through the early days and that I still use when the pain returns. Note: some items in this list contain affiliate links from which I may receive a small commission.
New Year, Healthier me!
21 items
New Year, Healthier me! cover photo collage
New Year, Healthier me!
21 items
Amanda Marie
Start your 2026 feeling your best 💚 Discover my favorite healthy finds, simple habits, and wellness tools that actually work for busy lifestyles.
GLP1 starter pack
15 items
GLP1 starter pack cover photo collage
GLP1 starter pack
15 items
Beverly Hay
Personal Recs/ essentials for anyone who’s starting a Glp1. You don’t have to get all of these at once, in fact I think you shouldn’t. You know what works best for you, and what symptoms you’re having. A lot of these can knock out multiple symptoms. And ofc always talk to your doctor
Eczema Girlie Essentials
16 items
Eczema Girlie Essentials cover photo collage
Eczema Girlie Essentials
16 items
Kortney Menikos
Eczema has plagued me for the last 30 years of my life, but it doesn't master me at all! I made sure that I found products that actually work for me. It's a short, list, but it's a true list. I hope that these items help you too!
what healthy soda alternatives you'll always find in my pantry
10 items
what healthy soda alternatives you'll always find in my pantry cover photo collage
what healthy soda alternatives you'll always find in my pantry
10 items
Sienna Billings
I've always been a HUGE soda drinker. However, drinking high sugar sodas everyday is incredibly unhealthy and a habit I have been slowly breaking. Here's a list of my favorite healthy soda substitutes! From lower calories to probiotics, these sodas are much better for your health than regular sugary sodas.
Health First
16 items
Health First cover photo collage
Health First
16 items
Laura Carlone
I’m always in search of healthy, holistic ways to support myself and my family’s health.
✨ Morning Ritual Must-Haves for a Calm & Focused Start
14 items
✨ Morning Ritual Must-Haves for a Calm & Focused Start cover photo collage
✨ Morning Ritual Must-Haves for a Calm & Focused Start
14 items
Youlia Haidous
Start your day slowly and with intention - here’s what I genuinely use every morning to feel grounded and productive ✨ These are my favorite morning ritual essentials for starting the day calm, focused, and aligned. From sunrise alarm clocks to adaptogenic coffee and mindful movement, everything here helps me feel grounded, glowy, and gently energized. This routine changed how I show up daily - and I hope it inspires you too.
Favorite Supplements
10 items
Favorite Supplements cover photo collage
Favorite Supplements
10 items
Kimberly Cavanaugh
These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.
Favorite items for migraine relief
20 items
Favorite items for migraine relief cover photo collage
Favorite items for migraine relief
20 items
Amy Ermie
Favorite Items for Migraine Relief As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use. Benable Cold Therapy Solutions: TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine. Benable Massage and Heat Therapy: Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort. Aromatherapy and Essential Oils: Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck. Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms. Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water. 3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room. Light Therapy: Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief. Comfort and Relaxation: Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief. Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension. Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma. Environmental Adjustments: Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines. Nausea Relief: UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines. Audio Therapy: Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation. Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.
Energy drinks to get you through the day!
12 items
Energy drinks to get you through the day! cover photo collage
Energy drinks to get you through the day!
12 items
Robert Shepherd
Drinks to help get you over that midday slump without causing an evening crash!
Gym Girly Protein hacks/ Supplements
15 items
Gym Girly Protein hacks/ Supplements cover photo collage
Gym Girly Protein hacks/ Supplements
15 items
Helen Bayu✨💕
Fitness enthusiast focused on strength and endurance through gym workouts and protein supplements, sharing insights to inspire others toward a healthier, balanced lifestyle.
New Grad Healthcare Girly Essentials
14 items
New Grad Healthcare Girly Essentials cover photo collage
New Grad Healthcare Girly Essentials
14 items
As a Physical Therapist with plenty of PT/OT/SLP and nursing pals, these are my best picks for all things healthcare
Hormone / Period Care 🩸
18 items
Hormone / Period Care 🩸 cover photo collage
Hormone / Period Care 🩸
18 items
Kiley
I have put in a lot of time and energy into re-balancing my hormones naturally after getting off hormonal birth control a few years ago. These are my favorite products that I have found in that time.
TTC & Fertility Support Staples ❤️‍🩹
20 items
TTC & Fertility Support Staples ❤️‍🩹 cover photo collage
TTC & Fertility Support Staples ❤️‍🩹
20 items
Alia Schiefer
My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.
Health Necessities
11 items
Health Necessities cover photo collage
Health Necessities
11 items
Sabrina Tejeda
Just sharing what has helped me while dealing with weight gain struggles, hormone imbalance, and PCOS diagnosis. .
New Year; New You. Wellness Finds for a Happy & Healthy New Year
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New Year; New You. Wellness Finds for a Happy & Healthy New Year cover photo collage
New Year; New You. Wellness Finds for a Happy & Healthy New Year
20 items
Sara Winslow
Some of my favorite finds to help kick start your wellness journey in the new year. Every year I have a goal of working on myself. These are some of things I found helpful while starting the journey of actually wanting to take care of myself and feel human. Its hard but here are some things to help head in the right direction. Heres to a Happy and Healthy 2026
Post-Open Heart Surgery Needs for Home
21 items
Post-Open Heart Surgery Needs for Home cover photo collage
Post-Open Heart Surgery Needs for Home
21 items
CeLeste Christopher
A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.
Gradual Weight Loss At 40+
18 items
Gradual Weight Loss At 40+ cover photo collage
Gradual Weight Loss At 40+
18 items
Crystal Moore
Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!
Herbs & wellness 🌿
17 items
Herbs & wellness 🌿 cover photo collage
Herbs & wellness 🌿
17 items
Blakelee Spray
All things I use for holistic wellness, herbs and tinctures I highly recommend 🍵
Pain is a Pain - Products that Help Manage hEDS, Endo, etc.
16 items
Pain is a Pain - Products that Help Manage hEDS, Endo, etc. cover photo collage
Pain is a Pain - Products that Help Manage hEDS, Endo, etc.
16 items
dr. talia
pain is all consuming and unfortunately it requires a lot of time to effectively manage. it has taken me a decade to slowly slowly build up a line up of products that help. here are some that I use, I hope it will be helpful for you as well. you'll notice I do not include any links to Amazon on my list - that's an intentional choice! I avoid Amazon when I can, but also acknowledge that it is a necessity for accessibility at times.
For Womens Eyes Only
15 items
For Womens Eyes Only cover photo collage
For Womens Eyes Only
15 items
Exotic Freight Lady by Carol Jackson
Issues that us women may need help with occasionally concerning menopause, postpartum, periods, bladders and etc
Skin Removal Surgery
13 items
Skin Removal Surgery cover photo collage
Skin Removal Surgery
13 items
Britney Lee
Panniculectomy Scheduled for 10/7!
Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
14 items
Chronically HEALTHY Baddie (an ill girl trying her best ❣️) cover photo collage
Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
14 items
Tia Dahlen
My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥
The C. Diff Survival Guide
14 items
The C. Diff Survival Guide cover photo collage
The C. Diff Survival Guide
14 items
Cassie McCorvey
This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.
High protein favorites 🏋🏻‍♀️
8 items
High protein favorites 🏋🏻‍♀️ cover photo collage
High protein favorites 🏋🏻‍♀️
8 items
Mandee Gutierrez
If you struggle to meet your protein goals, these can help! And not only can they help, they are the best tasting protein snacks!
Essentials for my fellow RNs 🩺
16 items
Essentials for my fellow RNs 🩺 cover photo collage
Essentials for my fellow RNs 🩺
16 items
Jenny Guan
To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!
Good supplements!
10 items
Good supplements! cover photo collage
Good supplements!
10 items
Rae Emeline
All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different
All Things Protein
22 items
All Things Protein cover photo collage
All Things Protein
22 items
Yvie Jones
On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!
Emergency Preparation
45 items
Emergency Preparation cover photo collage
Emergency Preparation
45 items
ruben lah
"I’m not a doomsday prepper and you won’t find me hiding in a bunker. I’m just a realist watching the world change. While I’ve made sure my household is ready for emergencies, I see too many friends and neighbors who aren't. I’ve never been an 'influencer' or a content creator, but talk alone is not working and the urgency is real. Starting today, I will do more than talk. I will take a Gen X approach (Benables) and begin sharing my practical, battle-tested recommendations based on my actual experience—so you don't have to figure it out alone. No hype and no nonsense.. Here is the place where you will find everything you need to make and keep you and your family safe in an emergency or disaster.
Female Essentials for Fertility and Periods
16 items
Female Essentials for Fertility and Periods cover photo collage
Female Essentials for Fertility and Periods
16 items
Jacq Donaldson
Everything you need for birth control, to period sos relief essentials.
My top weightloss/health items
10 items
My top weightloss/health items cover photo collage
My top weightloss/health items
10 items
Jade Watts
I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!
Sleep Essentials
22 items
Sleep Essentials cover photo collage
Sleep Essentials
22 items
Alex Spence
If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.