If you're just starting out on your weight loss journey and looking for the best tools to help you succeed, check out this list that helped me lose 50 pounds!

Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

Game changing health books, that just might save your life.

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

When you need a snacks snack but are in your fit girl era.

Mental and physical wellness; self help books, facial tools, self tan, and other wellness products

These are my nursing school must-haves! If I were to go through nursing school again, I would get these products all over again.

Health, Wellness, Fitness, Nourishment. It's crucial for us yet we can become overwhelmed with the amount of information out there. These are MY personal recommendations of products I believe help me with a balanced lifestyle. I do my own research, I look for the best products containing the least amount of chemicals/toxins for a decent price. I also should add I believe the only way to become our best selves is to be gentle and give ourselves time. Obsessing over our skin or gut or hair etc can be exhausting. So these products are specifically ones that should make YOU feel GOOD! ✨💜

Things I’ve used on my GLP journey losing 100ibs.

After years of testing different supplements, these are the ones that actually stuck. No gimmicks—just the tried-and-true staples I keep coming back to month after month!

I was diagnosed with Bipolar Disorder 1 sixteen years ago and through the struggles I have learned that support from my safety network is imperative to not just surviving but being able to heal and thrive. When you want to give something helpful or meaningful to show your care & support these suggestions just might fit the bill, but just remember you don't always have to give a store bought item to show you care. Your stable presence, kindness, patience and consistency mean everything.

If you want to heal cavities in your teeth, these are the products that help me heal my cavities and I was able to avoid getting fillings!

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

These are the vitamins and supplements I personally take every day to support my immune system, energy, digestion, mood, and overall wellness. I’ve tested a lot, and these are the ones that actually make a difference for me!

Looking to increase your protein intake? Low calorie meals / foods? Increase your overall nutrition intake? Take a look through this list of grocery finds to add to your own personal list!

Post-op, outdoor girlies need some inspo on how to stay busy on the couch. This list is a compilation of tools & fun ideas to keep the body happy & mind working.

Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.

Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.

Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!

Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

No lab in the garage required (though I love watching the expert biohackers who do!). This is a mix of the daily protocols I've copied from YouTube that complement a 9-5 + mom life … plus a wishlist of future obsessions (you know, in case I win the lotto ;))

All Clean Ingredients, Non-Toxic Homeopathic Products that actually work!

All the fitness gear and wellness products that have improved my health 🥰

These are the oils I keep reaching for when summer starts to feel a little too hot, too loud, or just plain exhausting. They’re great for making the air feel lighter, giving you a boost, or helping you relax when you need a break.

This isn’t luxury spa-only self-care. These are practical, everyday wellness tools that help reduce stress, improve sleep, and keep you feeling grounded even when life is busy.

All the products I use for sensitive skin and dry hair.

Being someone who lives with ADHD and also treats others with ADHD in therapy, I think I picked up a thing or two. These are just some of the helpful things that can help us manage the symptoms that disrupt our life. Good luck

If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!

My top dental care picks! As a dental assistant, these are the tools and products I’ve seen make a real difference for healthy teeth and gums.

After years of sleep deprivation, I developed a need-for-sleep kit that has helped my sleep improve. May these tips helps you too.

Boost your immune system or help it fight the sickness away with natural, good-for-you ingredients

I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!

Discover my simple list of teas and vitamins to help you feel your best!

Great period products that are clean, helfpful, affordable, and cute ✨ because why not make this time of the month a little more pleasant? I get really, really awful cramps every month, so I’ve spent a lot of time finding products that actually help. I stick to all-natural, quality ingredients that are proven to work, and these are the ones that have truly gotten me through it. :)

I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.

Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!

People ask me all the time - does red light therapy work, or is it just a gimmick? I use red light therapy on aching body parts, mostly for hypermobility symptoms, every single day. Multiple times a day. I have for years. That said, it's really important that you get the right kind of red light or it won't do anything for you. I have a post on my Instagram with all the research I've done on the topic.

I grew up on these vitamins, so have my kids now. I haven't found a better quality....and trust me, I've looked!

My daily supplements that saved my life!

For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.

All the essential items I’m lugging around whenever I have the audacity to leave my house as a chronically ill, disabled person.

This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses

These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.

I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.

These are my everyday essentials that I use for my health and mental well being. From my favorite vitamins, proteins to little activities to do for self care, it’s all here waiting for ya!

Simple, practical tools that support movement, mobility, and staying active in everyday life. Items I use or have thoughtfully researched to help reduce stiffness, support recovery, and keep my body moving well.

Soft discipline, sustainable habits & feeling good ✨

I’m a bedside nurse sharing the items that genuinely make long shifts easier, more comfortable, and more organized. These are products I personally use, recommend, or think are actually worth the money. If it’s on this list, it helped me survive a shift at some point.

This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!

Everything you'll need to be the most-prepared, least-tired, nurse you can be!

Holy Grails for Nursing School, Clinicals, & Hospital Life These are my absolute must-haves that got me through long lectures, early clinical mornings, and 12-hour shifts. From organization tools to comfort essentials — everything here is student-nurse tested and hospital-approved.

My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.

I know first hand how frustrating it can be to feel bloated, full, and just not like yourself. i have tried everything and i mean EVERYTHING when it comes to feeling digestive relief and these are some of my favs

these are my favorite supplements that i use regularly; some i discovered on my own and some have been recommended by my doctors + have improved my health greatly. 😊 please remember what works for me, may not work for you. if you have questions on whether something is right for you, please consult your doctor or provider :)

I’m a new grad nurse in the ICU, and these products made my life just a little bit easier in an already stressful environment.

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨

Here’s everything I’ve used until it’s empty!! So you know I love it 100%

Do you have digestive issues like me and want to learn how to heal your gut, or at least live somewhat normally? I struggle with SIBO and IBS but I have found things that help with my symptoms and allow me to still enjoy foods that I love. The most important part is educating yourself! I've included the best educational materials and books that have helped me along the way. (I am not a medical professional, just a mom who deals with chronic digestive and autoimmune issues.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/

These are all things I use every day as a nurse, and they play an essential role in helping me provide safe, efficient, and compassionate patient care. Each item supports my workflow, saves valuable time, and enhances my ability to stay organized, prepared, and focused during busy shifts. Together, they help me perform at my best in a fast-paced clinical environment, making them reliable, practical, and truly worth investing in!

From supplements to just every day things for your health

A dazzling smile starts with the right routine. This list of must-have dental health products will help you keep your teeth sparkling, strong, and cavity-free. Whether you’re looking to freshen your breath, boost gum health, or achieve that perfect pearly-white glow, these expert-recommended oral care essentials will help you level up your smile game, because a healthy mouth is always in style!

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

These are some of my favorite non-low toxic health products — things I’ve personally tried and keep coming back to. From clean skincare and everyday wellness essentials to supplements that actually make a difference, it’s all about feeling good and keeping things as low-tox as possible.

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

Proven CLEAN essentials I’ve trusted for years to fuel performance & recovery, in addition to energy, focus, and overall health.

These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme — just sustainable upgrades. This list uses affiliate links.

Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

My philosophy is the idea that you can either pay for your health now by investing in it by what you feed your body and how you exercise, or you can pay for it later with medical bills. So here are some healthy food items I use and love to help with my overall health!

Study & Didactic Tools For Nursing

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.

Let's be real. Few of us (I included) give our bodies what they need to operate at their best. As a lifelong athlete, I’ve taken countless supplements. Whether it's to make up for nutritional deficiencies, try to train harder and recover more quickly, or simply to feel better. These are some of my favorites.

i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc

These are all the things that I have noticed help with dropping extra pounds despite mobility struggles.

These are my favorite vitamin and supplements. They're especially good for women over 40!

Everything you’d find if you were just “washing your hands” at my place. Come on, admit it, we’ve all snooped once in our lives 😂 *i am not a Dr, these are just things we like to keep in stock at our house. Please check with your Dr before taking any of these

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

I've taken so many supplements over the years. I've stopped taking so many supplements over the years. These are the herbals and vitamins I still keep in my medicine cabinet.

After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.

I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.

Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.

It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)

Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.

Nurse besties! I was an LPN for 14 years & now I’m an RN. I personally own all theses items and these are items i can absolutely vouch for and love!

Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.

I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey. I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!

I’m a recent college graduate working in healthcare. All of these things have made my transition easier, more fun and less stressful. These are a variety of things that I think everyone could use!

Welcome to my ‘Slim Picks’ — a list of the things I’m loving as I start a healthier, happier me. From tools that keep me motivated to snacks that actually satisfy, these are the small things making a big difference as I start my weight loss journey!

Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨

Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.

These are all recommendations I give to my patients and recs I wish I had more time to boast about during appointments. Give them a look 👀

I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!

These are my favorite small businesses that I love to support! There's suggestions anywhere from wellness to the outdoors! Try some of these products and let me know how you like them! Hope you love them as much as I do!

Do you know what is in your supplements? I was surprised to know that some supplements can be filled with extra ingredients and are less effective. This list here to show you some of my favorite brands and supplements. Please do your own research!

I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease

This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷