Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
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HealConnect Directory
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HealConnect Directory cover photo collage
HealConnect Directory
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Jennifer Chicoine
This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.
Eczema girls guide to survival
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Eczema girls guide to survival cover photo collage
Eczema girls guide to survival
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Kiki Kit
As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.
💤 Sleep Tight 💤 - My Ultimate Sleep Toolbox
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💤 Sleep Tight 💤  - My Ultimate Sleep Toolbox cover photo collage
💤 Sleep Tight 💤 - My Ultimate Sleep Toolbox
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Emily Jensen
I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗
Nursing must haves!
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Nursing must haves! cover photo collage
Nursing must haves!
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Diana Slaughter
I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.
Cold, Flu and COVID Essentials for the Entire Family
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Cold, Flu and COVID Essentials for the Entire Family cover photo collage
Cold, Flu and COVID Essentials for the Entire Family
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Suzanne Rudd
Whether it’s summer, spring, fall, or winter; colds, the flu, Covid, and stomach bugs are always present. When sickness strikes in my house, these are my go to products to keep my family feeling well and prevent the spread of germs.
Wellness and Fitness products I have tried for a long time and still use
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Wellness and Fitness products I have tried for a long time and still use cover photo collage
Wellness and Fitness products I have tried for a long time and still use
18 items
Lo Hanley
I've been on a wellness journey for about 6 months now and these are products I've tried and loved so far
Nursing School Must Haves
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Nursing School Must Haves cover photo collage
Nursing School Must Haves
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Lois Berchie
These are some items needed for a successful transition in nursing school
Living with Lupus — Things I use daily 💜
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Living with Lupus — Things I use daily 💜 cover photo collage
Living with Lupus — Things I use daily 💜
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Rylee Gordon
I was diagnosed with Systemic Lupus Erythematosus in 2015. I didn’t know anyone with the condition, or what would help to ease the symptoms to make life easier. So hopefully this helps someone else! 💜💜
Everyday Essentials
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Everyday Essentials cover photo collage
Everyday Essentials
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Sher
Things I use on a regular basis as someone with chronic illnesses & pain.
Best FSA/HSA products to purchase!
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Best FSA/HSA products to purchase! cover photo collage
Best FSA/HSA products to purchase!
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Bianca Betsey
These FSA/HSA-approved products are a must for wellness on a budget! (Plus with girl math… it’s free😆)
My Vitamin and Supplement Stack - Tried, Tested, & Reordered
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My Vitamin and Supplement Stack - Tried, Tested, & Reordered cover photo collage
My Vitamin and Supplement Stack - Tried, Tested, & Reordered
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Alexandria Lynch
A simple, realistic supplement routine focused on feeling good from the inside out. These are the staples I stick to and actually notice a difference with.
Skincare, Muscle Care & Overal Health
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Skincare, Muscle Care & Overal Health cover photo collage
Skincare, Muscle Care & Overal Health
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Jenny Alexander
I have HBP so I try to use natural products before I turn to the medicine cabinet.
TTC 🤰 Essentials
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TTC 🤰 Essentials cover photo collage
TTC 🤰 Essentials
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Alex Wachelka
My trying to conceive essential recs as a fertility focused nutritionist
HSA/FSA Covered Skin & Self Care Finds
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HSA/FSA Covered Skin & Self Care Finds cover photo collage
HSA/FSA Covered Skin & Self Care Finds
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Kayla Steffy
I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
Feeling Healthy as Hell After Taking These!
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Feeling Healthy as Hell After Taking These! cover photo collage
Feeling Healthy as Hell After Taking These!
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Cathy Neff
The supplements that are below have helped me on my health journey. I have Hashimoto's and at one point chronic fatigue. If you are needing supplements to enhance your life, and make you feel better, check out the list. I have supplements for overall good health, digestive, pro-aging, and more!
Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC
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Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC cover photo collage
Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC
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Martina Biljan
As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!
Must have nursing student haul 🖤
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Must have nursing student haul 🖤 cover photo collage
Must have nursing student haul 🖤
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Rose Zhang
Nursing student haul that I bought before my first semester in nursing school began as someone who's on a budget! Some are essentials, some are not so much but will increase your quality of life if you did!
Boost Energy by Day, Sleep Like a Queen at Night
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Boost Energy by Day, Sleep Like a Queen at Night cover photo collage
Boost Energy by Day, Sleep Like a Queen at Night
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Josee Doucet
Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.
Hysterectomy Must-Haves
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Hysterectomy Must-Haves cover photo collage
Hysterectomy Must-Haves
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Heather Nichols
Hysterectomy Must-Haves that helped me recover as comfortably and as fast as possible.
Peri-menopause Essentials
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Peri-menopause Essentials cover photo collage
Peri-menopause Essentials
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Theresa H
If you’re navigating peri-menopause, you’re not alone! I’ve put together a collection of my favorite products that have helped me feel more balanced and supported during this time. From supplements to cozy self-care items, these are the things I swear by to make the transition a little smoother. Hope they help you too!
Things I use to help me stay healthy! Mind-Body-Soul
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Things I use to help me stay healthy! 
Mind-Body-Soul cover photo collage
Things I use to help me stay healthy! Mind-Body-Soul
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Lora 🇨🇦
Vitamins,Supplements,Exercise and Spirituality! Something to help everyone! Whether beginning or advanced.
Wellness Products for the Day to Day
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Wellness Products for the Day to Day cover photo collage
Wellness Products for the Day to Day
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Andrea Brognano
As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.
Self Care Must Haves
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Self Care Must Haves cover photo collage
Self Care Must Haves
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Becka Suzanne
The go to items for my physical and mental health!
Diet supplements that helped me lose weight -7kg with proper diet and exercise おすすめのダイエットサプリ紹介するね!
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Diet supplements that helped me lose weight -7kg with proper diet and exercise おすすめのダイエットサプリ紹介するね! cover photo collage
Diet supplements that helped me lose weight -7kg with proper diet and exercise おすすめのダイエットサプリ紹介するね!
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Machiko Hirota
I went from 53-44~43 kg and these are some supplements that I take/have taken that help. For reference I am 156cm 53キロから43キロまで痩せた私がおすすめするダイエットサプリ紹介します!
Wellness/ Health Supplements I Use!
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Wellness/ Health Supplements I Use! cover photo collage
Wellness/ Health Supplements I Use!
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Avalon Giroux
As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!
OIM Travel Pharmacy
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OIM Travel Pharmacy cover photo collage
OIM Travel Pharmacy
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Objects in Motion Travel
You can never be too prepared. Here's what I pack in my little emergency kit for all of our travels.
Items to boost weight-loss for mobility-aid users
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Items to boost weight-loss for mobility-aid users cover photo collage
Items to boost weight-loss for mobility-aid users
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LimitlessxDesigns (Jessa)
These are all the things that I have noticed help with dropping extra pounds despite mobility struggles.
Health + Wellness
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Health + Wellness cover photo collage
Health + Wellness
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Nicole Porter
I love leisure and relaxation, so trust me, these recs are spot on. If you want to take your health and wellness journey seriously this year - take a look!
Health and Wellness
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Health and Wellness cover photo collage
Health and Wellness
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Merry Block🧿
Health and wellness starts with essential nutrients to support your body. Skincare...your skin is your body's largest organ. Take care of it. Start now. Don't wait until you're older.
Self Care Apps and site must haves
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Self Care Apps and site must haves cover photo collage
Self Care Apps and site must haves
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Patrice Ford
Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!
Headache and migraine relief remedies🥰
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Headache and migraine relief remedies🥰 cover photo collage
Headache and migraine relief remedies🥰
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Jennifer Oppel
I’ve had migraines since I was 16 and I’ve tried EVERYTHING. These devices help me find peace on the days that hurt a little more. These gentle essentials are curated to ease pain, release tension, and help you relax a little easier.
Lyme Disease Awareness Merch to Help Spread Awareness for May, Lyme Disease Awareness Month
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Lyme Disease Awareness Merch to Help Spread Awareness for May, Lyme Disease Awareness Month cover photo collage
Lyme Disease Awareness Merch to Help Spread Awareness for May, Lyme Disease Awareness Month
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Lisa Hilton
May is Lyme Disease Awareness Month. Here is a bunch of awareness merch to help spread the word on this awful disease.
Morning supplement routine… just add coffee
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Morning supplement routine… just add coffee cover photo collage
Morning supplement routine… just add coffee
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Andrea Williamson
As a busy mom with a lot to do… I make it a priority to take all of my goodies.
Products to help on a GLP-1 Weight Loss Journey
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Products to help on a GLP-1 Weight Loss Journey cover photo collage
Products to help on a GLP-1 Weight Loss Journey
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Brooke Brewer
Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!
Gym Girly Protein hacks/ Supplements
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Gym Girly Protein hacks/ Supplements cover photo collage
Gym Girly Protein hacks/ Supplements
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Helen Bayu✨💕
Fitness enthusiast focused on strength and endurance through gym workouts and protein supplements, sharing insights to inspire others toward a healthier, balanced lifestyle.
Self care for moms who work in healthcare
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Self care for moms who work in healthcare cover photo collage
Self care for moms who work in healthcare
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Claire Stafford
Moms in healthcare have to be 100% for home and work. Often times this leaves us in fight or flight or depleted and struggling. If this sounds like you, I’m here to support.
My protein selection for my weight loss journey
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My protein selection for my weight loss journey cover photo collage
My protein selection for my weight loss journey
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Adam Wood
I’m on a weight loss journey and keeping my protein high has been key to staying full, building muscle, and hitting my goals. This list includes the protein powders, snacks, and quick meals I’ve actually used, tested, and enjoyed. Just real products that fit into my daily routine. Whether you’re training at the gym, working from home, or on the go, these are my tried and true picks.
Living a Healthy Lifestyle 💪🥦
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Living a Healthy Lifestyle 💪🥦 cover photo collage
Living a Healthy Lifestyle 💪🥦
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Kathryn🖤
My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!
Mental Health Recommendations 🤟🏻
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Mental Health Recommendations 🤟🏻 cover photo collage
Mental Health Recommendations 🤟🏻
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MacKenzie Belousek
Currently a therapist who is also in therapy 🤓
The ultimate sleep package
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The ultimate sleep package cover photo collage
The ultimate sleep package
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Aimee Costa
Things that help making you sleep more relaxing. We all have exhausting and heavy minds from those hard working days. Self care is very important and helps with mental clarity.
Hack to hit your protein goals 🏋🏽‍♀️ as a vegetarian! 🥗
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Hack to hit your protein goals 🏋🏽‍♀️ as a vegetarian! 🥗 cover photo collage
Hack to hit your protein goals 🏋🏽‍♀️ as a vegetarian! 🥗
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Vishwa Dhuleshia
I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!
Endometriosis + Period Must Haves 🍵
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Endometriosis + Period Must Haves 🍵 cover photo collage
Endometriosis + Period Must Haves 🍵
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Miriah Cooper
For the girlies who struggle with their periods and or endo!
Glow Up Routine ✨💕
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Glow Up Routine  ✨💕 cover photo collage
Glow Up Routine ✨💕
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isenia 💕
Your guide to feeling your best ✨ I rounded up my favorite workout gear, wellness drinks, and healthy routine staples that make staying consistent easier and actually enjoyable.
Beating Colds and Flu-like illnesses as an adult
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Beating Colds and Flu-like illnesses as an adult cover photo collage
Beating Colds and Flu-like illnesses as an adult
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Tony Staehelin profile picture
Tony Staehelin
I've tried a TON of meds, tips, tricks to get over colds and flu-like illnesses faster, and reduce their severity. I've been sick with ENT illnesses too many times to count, and here are some of my top vetted recommendations. Disclaimer: I have ZERO medical training, these are just some things I have found to have helped me personally.
🌸 Period Essentials 🌸
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🌸 Period Essentials 🌸 cover photo collage
🌸 Period Essentials 🌸
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Chilima Nguni
A curated collection of everything you need to feel comfortable, supported, and in control throughout your cycle. From gentle care products to mood-boosting comforts, this list brings together must-haves that make periods less stressful and more soothing. These are products I have used and I love them.
High Protein
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High Protein cover photo collage
High Protein
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leila ross
Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!
Feminine Wellness Collection: Nourishing Body, Mind, and Spirit
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Feminine Wellness Collection: Nourishing Body, Mind, and Spirit cover photo collage
Feminine Wellness Collection: Nourishing Body, Mind, and Spirit
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Rosaura Alvarez
Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.
TOP CBD PICKS FOR ANXIETY, SLEEP AND STRESS RELIEF
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TOP CBD PICKS FOR ANXIETY, SLEEP AND STRESS RELIEF cover photo collage
TOP CBD PICKS FOR ANXIETY, SLEEP AND STRESS RELIEF
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Lois B.
CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have use DAILY and have worked for me tremendously! FYI: This is an affiliate page
Supplements for Silent Reflux
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Supplements for Silent Reflux cover photo collage
Supplements for Silent Reflux
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Miranda
These are the tried and true supplements I’ve been using to help heal my reflux and silent reflux symptoms successfully.
Herbs & Beverages for Wellness
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Herbs & Beverages for Wellness cover photo collage
Herbs & Beverages for Wellness
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Boma
Explore the herbs & beverages I incorporate into my daily routine for optimal wellness. These little powerhouses make a big difference!
So you're on your period & want to feel like a human again 🥵
28 items
So you're on your period & want to feel like a human again 🥵 cover photo collage
So you're on your period & want to feel like a human again 🥵
28 items
Hannah Holmes
If you are a menstruating person, you know how miserable it can be. And especially if you have any additional health issues or additional stressors happening on top of it then it can be a real nightmare on the monthly. And while I can't cure the scaries, I do beleive that adding in any of the below can help make it at least a little bit less terrible. 😘
Eczema Reccommendations
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Eczema Reccommendations cover photo collage
Eczema Reccommendations
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Kirsten Wright
I have suffered with eczema from the day that I was born and have been on and off steroids for majority of my life to help keep my eczema flare ups at bay. I am now no longer on steroids and have found some things to help aid me with this disease. Before taking any of my recommendations for eczema, it is very important to understand the type of eczema you have and what things trigger flare ups. It is also important to note that signs of issues on the outside could be trying to tell you that something is wrong with the inside.
Endometriosis Must Haves
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Endometriosis Must Haves cover photo collage
Endometriosis Must Haves
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Anu Ali
Living with Endo is a struggle in itself - here are few things that have helped me make life a little easier.
Gym girl on a budget 🙌
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Gym girl on a budget 🙌 cover photo collage
Gym girl on a budget 🙌
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Karsyn Eden
Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.
Gift Guide for the Wellness Lover in Your Life
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Gift Guide for the Wellness Lover in Your Life cover photo collage
Gift Guide for the Wellness Lover in Your Life
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Wilderloom Co.
If you have a friend that's super into wellness, take a look at this curated gift list they'd be sure to love! Curated for quality and clean ingredients, mindfulness and the self growth lovers for any time of year.
Clean Supplements for an Optimized Routine
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Clean Supplements for an Optimized Routine cover photo collage
Clean Supplements for an Optimized Routine
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Paige Crawford
It's easy to feel like the supplement industry is really just the marketing industry, so here is my recommended list of clean ingredient ones that I actually trust and feel/see results from!
What Truly Helped My Gut Heal After Years of SIBO
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What Truly Helped My Gut Heal After Years of SIBO cover photo collage
What Truly Helped My Gut Heal After Years of SIBO
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Sarah Eng
On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location
IVF Must Haves
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IVF Must Haves cover photo collage
IVF Must Haves
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Tea Kruisenga
Some of my must haves as someone who did 2 egg retrievals and had a successful transfer!
My menopause and wellness must haves
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My menopause and wellness must haves cover photo collage
My menopause and wellness must haves
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kelly ann douglas-benjamin
Things I found helpful during perimenopause and menopause
sleep tutorial 😴
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sleep tutorial 😴 cover photo collage
sleep tutorial 😴
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Kytalin
I have a lot of trouble sleeping, so from one insomniac to another- these are some things that may help 🙃
Pharmacist Recommendations 💊
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Pharmacist Recommendations 💊 cover photo collage
Pharmacist Recommendations 💊
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Audrey Rolsten
Ever wonder what products your pharmacists uses and loves? Look no further!
Mushroom Magic
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Mushroom Magic cover photo collage
Mushroom Magic
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Marissa (aka Witchy River Mom) ☯︎
I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.
Daily Protocols & Future Biohacking Obsessions
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Daily Protocols & Future Biohacking Obsessions cover photo collage
Daily Protocols & Future Biohacking Obsessions
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All Green Lights CEO
No lab in the garage required (though I love watching the expert biohackers who do!). This is a mix of the daily protocols I've copied from YouTube that complement a 9-5 + mom life … plus a wishlist of future obsessions (you know, in case I win the lotto ;))
What I Reach for When Tension Headaches Hit
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What I Reach for When Tension Headaches Hit cover photo collage
What I Reach for When Tension Headaches Hit
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Jessica Ramsay
Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!
Low Tox Bug Spray and Bite Relief
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Low Tox Bug Spray and Bite Relief cover photo collage
Low Tox Bug Spray and Bite Relief
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Kaylee Reanos
I live in Florida, and I always say the bugs down here are on steroids. In the summer bug spray is an absolute must. It is hard to even walk outside without getting bit. As always, I like to keep it as natural as possible, but I prefer to have bug spray over bites! These are sprays I've used that actually work and just in case bites do happen, I added my bite relief recommendations.
Supplements I swear by
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Supplements I swear by cover photo collage
Supplements I swear by
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Brittany Piccola
As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!
Disability Supports & Functional Aids
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Disability Supports & Functional Aids cover photo collage
Disability Supports & Functional Aids
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April Behnke
I am a caretaker for my mom in law whom lives with us. This is a list of things that helped make both our lives easier! Hope this helps someone else!
Sensitive Soul Must Haves : Products that Truly Help
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Sensitive Soul Must Haves : Products that Truly Help cover photo collage
Sensitive Soul Must Haves : Products that Truly Help
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Melanie Keem
As someone who feels everything deeply, I know how important it is to create a calm, protective space — both physically and emotionally. These are the tools I reach for when the world feels too loud or heavy. Whether you're an empath, a highly sensitive person (HSP), or just someone who needs peace, these products help me reset, recharge, and reconnect with myself.
HOW I SURVIVE MY ALLERGIES
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HOW I SURVIVE MY ALLERGIES cover photo collage
HOW I SURVIVE MY ALLERGIES
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brandi addison
I have chronic sinus issues and I feel like DEATH half the time so these are all of the things that help me feel.. less dead!
My favorite Nutricost supplements!
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My favorite Nutricost supplements! cover photo collage
My favorite Nutricost supplements!
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Rachael Tam
This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.
CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣
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CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣 cover photo collage
CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣
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Tori Mosser
Cyclic Vomiting Syndrome is unpredictable and painful! Here are some products I have found helpful for the pain as well as the incoming hospital trip!
Get Well Soon | Cold & Flu
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Get Well Soon | Cold & Flu cover photo collage
Get Well Soon | Cold & Flu
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Elesia McCray
Must haves for when you are feeling under the weather 🤧
Supplements that are actually worth it
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Supplements that are actually worth it cover photo collage
Supplements that are actually worth it
12 items
Wendy Parish
There is so much noise around what supplements you should be taking to stay healthy. As a busy, and self-described lazy girl, these are some that have worked well for me — so you don’t waste your time or money. I’m also a budget babe who believes in finding the most affordable, simple options.
DENTAL HYGIENE PRODUCTS YOU NEED!
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DENTAL HYGIENE PRODUCTS YOU NEED! cover photo collage
DENTAL HYGIENE PRODUCTS YOU NEED!
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Ally Nason
From a last year dental hygiene student! Your oral health is much more important than you think. It the entrance route to the body!
Amazon Products I Actually Own and Use
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Amazon Products I Actually Own and Use cover photo collage
Amazon Products I Actually Own and Use
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Lauren Sewald
Everyday Amazon purchases I personally own, use, and would buy again. From boring basics to small upgrades that actually make a difference
Wellness Essentials: The Clean Supplement and Vitamins in My Cabinet
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Wellness Essentials: The Clean Supplement and Vitamins in My Cabinet cover photo collage
Wellness Essentials: The Clean Supplement and Vitamins in My Cabinet
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Misty M
Do you know what is in your supplements? I was surprised to know that some supplements can be filled with extra ingredients and are less effective. This list here to show you some of my favorite brands and supplements. Please do your own research!
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin
16 items
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin cover photo collage
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin
16 items
LaVonia Quarterman
Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.
period pain | living with endometriosis & adenomyosis
19 items
period pain | living with endometriosis & adenomyosis cover photo collage
period pain | living with endometriosis & adenomyosis
19 items
Em profile picture
Em
the things I use to get through my painful periods.. it takes a village (of pain relief)
New Grad Nurse Essentials
18 items
New Grad Nurse Essentials cover photo collage
New Grad Nurse Essentials
18 items
Dowiidow
Here are a list of things I collected in anticipation of my new grad nurse residency program! For a haul check out my TikTok or YouTube channel!
migraine girl/chronic illness essentials
28 items
migraine girl/chronic illness essentials cover photo collage
migraine girl/chronic illness essentials
28 items
Mae M
I've had migraine disease and have lived with chronic pain for several years. Here are the products that I use every day and genuinely improve my wellbeing.
Laparoscopy baddies
14 items
Laparoscopy baddies cover photo collage
Laparoscopy baddies
14 items
Kelly Rappold
I am getting a lap procedure done in a few weeks and have been doing alot of research on what to expect and how to prepare. I hope this helps some of you prepare also!
how to survive your period: big sister advice 💌
30 items
how to survive your period: big sister advice 💌 cover photo collage
how to survive your period: big sister advice 💌
30 items
aliyah post
i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!
Wellness Centers & Nutrition in Montgomeryville PA
15 items
Wellness Centers & Nutrition in Montgomeryville PA cover photo collage
Wellness Centers & Nutrition in Montgomeryville PA
15 items
Cat Capow
My favorite local health, wellness, spa and supplement centers for overall health and wellbeing
Weight Loss
22 items
Weight Loss cover photo collage
Weight Loss
22 items
Amy
Things I use to help my weightloss journey and still enjoy my sweets and salty cravings
My Code Red Essentials
15 items
My Code Red Essentials cover photo collage
My Code Red Essentials
15 items
Victoria Narvaez
My go-to menstrual care essentials that help me stay comfortable, prepared, and supported during my monthly period with PCOS
Nursing Favs 🎀
14 items
Nursing Favs 🎀 cover photo collage
Nursing Favs 🎀
14 items
Hailey Thompson
Labor and Delivery nurse here and these are some of my favorite work essentials💕
Upgrades you need when you hit 40!
15 items
Upgrades you need when you hit 40! cover photo collage
Upgrades you need when you hit 40!
15 items
Rita Kamel
After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.
Breast Reduction Recovery
14 items
Breast Reduction Recovery cover photo collage
Breast Reduction Recovery
14 items
Julia Ridgway
My must haves post-op
happy brain things
15 items
happy brain things cover photo collage
happy brain things
15 items
Sophia Salem
silly little things that improve my mental health
Body & Soul
24 items
Body & Soul cover photo collage
Body & Soul
24 items
Elle W
Your one-stop space for all things wellness — from natural health tools and body care to mindful rituals and mood-boosting self-care. Here you’ll find everything that helps you feel good, inside and out: castor oil packs, eco-friendly swaps, relaxation essentials, and nourishing treats for both your body and your mind. Because when your body and soul are in sync, everything else just flows. 🌿💆‍♀️✨
My essentials for pregnancy symptoms
10 items
My essentials for pregnancy symptoms cover photo collage
My essentials for pregnancy symptoms
10 items
Alex Wachelka
Pregnancy is different for everyone but here’s several things that helped make my pregnancies more comfortable.
Favorite Supplements
10 items
Favorite Supplements cover photo collage
Favorite Supplements
10 items
Kimberly Cavanaugh
These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.
chronic illnesses fear these items
15 items
chronic illnesses fear these items cover photo collage
chronic illnesses fear these items
15 items
Harley Myers
chronic illness tested, this b*tch approved
Teeth Essentials
25 items
Teeth Essentials cover photo collage
Teeth Essentials
25 items
Nicole Morrison
Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!
Chronic Illness Support Tools for Pain, Fatigue & Mobility
13 items
Chronic Illness Support Tools for Pain, Fatigue & Mobility cover photo collage
Chronic Illness Support Tools for Pain, Fatigue & Mobility
13 items
Karli | Budget Finds + Chronic Illness Must-Haves
These chronic illness support tools help with pain management, fatigue, dizziness, joint instability, and daily symptom tracking. All items are non-medical tools that I personally use to conserve energy, improve mobility, and stay independent at home and on the go. Ideal for people with chronic pain, POTS, EDS, autoimmune conditions, or limited mobility looking for low-effort daily support.
Holiday Gift Guide - Medical Student Edition
47 items
Holiday Gift Guide - Medical Student Edition cover photo collage
Holiday Gift Guide - Medical Student Edition
47 items
Lexi Wilson
gifts for the soon to be or current medical student - a lot of these gifts would be great for pre-med students, nursing or PA students
Budget Friendly Wellness Finds That Actually Work
13 items
Budget Friendly Wellness Finds That Actually Work cover photo collage
Budget Friendly Wellness Finds That Actually Work
13 items
Melissa Lebenson
Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.
Essential Supplements for Health and Fitness Enthusiasts
30 items
Essential Supplements for Health and Fitness Enthusiasts cover photo collage
Essential Supplements for Health and Fitness Enthusiasts
30 items
Justin Solis
This is my list of the top supplements you need as a health conscious person, whether you’re trying to optimize performance in the gym, or feel your best throughout the day, this list has you covered.
Healthy crap 💪🏽
21 items
Healthy crap 💪🏽 cover photo collage
Healthy crap 💪🏽
21 items
Rochelle Fowler
Being healthy is hard especially when things like Oreos and potato chips exist😵 so here’s my top nutrition and workout picks to make healthy living a little easier 🥑🏋🏽‍♀️
Stock up your medicine cabinet - Part 1 Minor Injuries
35 items
Stock up your medicine cabinet - Part 1 Minor Injuries cover photo collage
Stock up your medicine cabinet - Part 1 Minor Injuries
35 items
Chelsea Spade
Fill your cabinet to deal with everyday scraps, pains, itches and discomforts
Fidget Toys for Focus and Managing Anxiety and Stress
8 items
Fidget Toys for Focus and Managing Anxiety and Stress cover photo collage
Fidget Toys for Focus and Managing Anxiety and Stress
8 items
Saturnalia Arbaugh
These are some toys I’ve found that have helped me have something to fidget with and keep my hands busy when trying to play attention to a task or alleviate emotional tension. These are great for any age.
Spoonie favorites-post concussion syndrome & fibromyalgia
15 items
Spoonie favorites-post concussion syndrome & fibromyalgia cover photo collage
Spoonie favorites-post concussion syndrome & fibromyalgia
15 items
Becky Ubry
Some of my favorites as someone who has post concussion syndrome, chronic pain & fatigue, and migraines