As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.
As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.
More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.
thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when youโre pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time Iโve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now Iโm sharing them here with you!
Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation toolsโฆyou're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links ๐ That means I may earn a small commission if you shop through my linksโat no extra cost to you!***
iโve grown up around budget-friendly finds that actually work, especially for everyday skin issues, minor aches, and little things you end up reaching for all the time. this list started with Dollar Tree creams, gels, and topical products that my dad and I personally use and trust, but Iโve also added other good Dollar Tree finds like snacks, candles, and random everyday essentials worth grabbing. everything here is affordable, easy to find, and chosen because itโs practical and genuinely useful without costing much. if you love a good deal and finding surprisingly good things at Dollar Tree, this list is for you. let me know if youโve tried any of these or have favorites I should add!
Healing from anxiety isnโt one-size-fits-all. These are the tools, habits, & little comforts that helped me get through the worst of it โ especially the nights when I thought Iโd never feel okay again. I hope this list brings you the same peace it brought me. ๐ค
In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.
Tools I use when my brain is overloaded (ADHD + autism friendly)
A list of things that I use daily that support my sensory needs and help me tp rwgulate and focus
My go-to products when I feel something coming on โ or when I'm already sick! As a flight attendant breathing recycled cabin air, I'm constantly exposed to germs. These are the exact products I reach for to shorten sick days and boost my immune system. All tried and tested!!
As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!
Understanding what fibromyalgia is and how to deal with it. Living with fibromyalgia isn't easy. These recommended massage oils, supplements, reading materials, wearable pain relief and other suggesetions can all help you to deal with your fibromyalgia condition.
These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, Iโm sharing the things Iโve used for years that just work for me!๐ซถ๐ปโจ#WellnessJourney #MindfulLiving #FitnessFaves
The best supplies to get rid that POUNDING head ache. ๐ค As someone who deals with headaches and migraines on a daily, these actually work! Helps relieve the pain in a better way rather than always pills. Sharing these to help you feel better!! ๐งโโ๏ธ
If youโre trying to stay on top of your protein goals, these are some easy go toโs! My favorite high protein picks to keep me full and fueled throughout the day because hitting your goals shouldnโt be complicated!
If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)
Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.
Iโm all in when it comes to wellness for me and my love ones. I also live with chronic health conditions, so to help my body heal, I intake several teas, foods, and vitamins. This is a list of my favorites and must tryโs!
If you're struggling with insomnia, I've been there.๐ฆ I've put together this list with things I've tried and that have helped me with sleeplessness in the past. I hope you find it helpful! ๐ค
Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams ๐
Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my โAnkle Healing Protocolโ. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this โProtocolโ with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!
Passionate about holistic wellness โ natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.
Hereโs whatโs actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.
This list is packed with products that help reduce pain, improve circulation, and support recovery so you can move better and feel better daily.
If youโre dealing with sore feet, stiff joints, inflammation, or low energyโstart here.
From paper cuts and scraped knees to the daily moisturizer that keeps everyone's skin happy, this is my 'help' list. It's a collection of the reliable toiletries, first aid supplies, and bathroom staples I keep stocked for a household of five. Practical, effective, and always good to have on hand.
Some of the products we use/love to keep ourselves as healthy and pretty as possible, and then just some of our favorite things! Some of the descriptions are just my opinions and not meant to be medical advice! Please, if necessary, consult a doctor as I am not even close to being a doctor or a medical resource, I mean I pass out when I see blood! ; ) If you want some real estate adviceโฆ I got you!
Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.
this is for my longevity girlies focused on hormone, gut healing, and over all wellness ๐ i have hashimotos/hypothyroid, low testosterone/progesterone and suffer from sibo so these are just some things i find help me along the way!
Treat yourself or your loved ones this holiday season with gifts that nourish the body, mind, and soul! From mindful self-care essentials to fitness must-haves, our health and wellness Christmas gift guide is packed with ideas to inspire a happier, healthier you. Whether youโre looking for organic skincare, natural supplements, relaxing aromatherapy, or eco-friendly yoga gear, this list has something for every wellness enthusiast. Perfect for stress relief, boosting energy and immunity, or simply creating cozy, mindful moments at home. Make this Christmas a celebration of well-being, self-care, and healthy living with gifts that truly give back to the mind and body.
These are my denture products that keep my smile looking and feeling best. From secure adhesives to gentle cleansers they help keep my dentures clean, fresh and comfortable all day long. These are the ones I trust for myself!
Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god
At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. โค๏ธโค๏ธโค๏ธ
From workout gear that keeps you motivated to health products that make clean living simple. Whether youโre starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. ๐๏ธโโ๏ธโจ
I considered myself a scrunchy mom, meaning a try really hard to limit toxic ingredients and maintain a clean lifestyle. Here are some of my favorite products/remedies for when me or my kids are sick!
Not many people understand that just getting out of bed can be painful. This list is my 'go-to' kit for fibro flares, items that actually help me get through the hard days. Iโm sharing these in the hope that you might find something here that brings you a little bit of relief, too. (Some Affiliate links included)
I have been using supplements since I was 30. I have switched certain kinds but I believe supplements help fill the areas where our food doesn't provide. My husband takes a few of these supplements also.
This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)
I get the worst migraines to the point where not even painkillers help. So Iโve decided to stop taking painkillers altogether and go the natural route because I donโt put anything into my body unless it serves a purpose. So Iโm going to share my migraine MVPs with you.
I have found QIgong to be exceptionally therapeutic and healing. I have tried many teachers. I only follow 4 regularly now. I will also share some of my favorite classes.
Your mind, body and tech deserve some TLC too. Here youโll find my go-to tools, tips and treats for feeling good - from apps that protect your focus to skincare that loves you back, supplements that support from the inside out and little rituals that keep both my face and my sanity glowing
This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.
12 hours on the floor feels like a lifetime if you don't have the right gear. After nearly a decade of working inpatient psych and med surg, these are things I actually reach for night after night. Perfect for new grads building their starter kit, or seasoned nurses who want to upgrade.
My Favorite Protein Drinks After VSG- Its hard for me to always eat my protein to reach my daily protein intake. These products give me the ability to reach those goals without sacraficing my progress on my VSG journey! Sometime drinking your protein is necessary and these make it easier to reach those goals!
Discover my handpicked selection of must have products for a healthier, more balanced lifestyle! I love all of these so much. Each item on this list is chosen to make healthy living easier, more enjoyable, and totally achievable, no matter where youโre starting from. Whether youโre looking to boost your hydration, stay active, eat better, or simply add a little self care to your daily routine, youโll find something here to support your journey. These are products I genuinely love and trust, and I hope theyโll help you feel your best every day. Treat yourself or someone you care about and take the next step towards a happier, healthier you!
This list is filled with my favorite yoga and meditation essentials to help you feel grounded, centered, and calm. From supportive yoga gear to soothing meditation tools, these are the items I personally use and love to create a peaceful and intentional practice. Breathe deep, move mindfully, and enjoy the journey.
Hey wellness lovers! ๐ Jump into the health groove โ where we spill the tea on tasty drinks, spill the vitamins, and spill the secrets to natural skincare. Let's keep it real and healthy! Sip, pop, and glow with me on this wellness journey. Cheers to feeling good inside and out!โจ
Things for your body! We all need supplements along the way. Sometimes short term, sometimes long term. Hereโs a list of ones Iโve tried or still use that I would recommend. Always consult with a professional if you are unsure you can take a specific supplement or vitamin based on your individual health. ๐๐ฉบ๐ฉ๐ปโโ๏ธ
I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. Itโs been a lot of trial and error, but Iโve learned what actually helps me feel better. This list is everything thatโs made managing symptoms a little easier.
I am very big on herbalism and natural remedies! When I have a cold or a flu I always turn to natural things to add into my regimen and every day routine!
I've been on a fitness/health journey for a few months now and before I was struggling with protein. These are what I have been loving as a way to hit protein goals! I hope it helps you too ๐ฆ
A roundup of all my wellness essentials I CANNOT live without. From supplements to beauty tools, these are all the high maintenance products I use to be low maintenance! Each product will list the frequency in each description.
If youโre into cleaner ingredients and trying to support your energy, workouts, and recovery without overcomplicating things, this is what Iโve been reaching for. After dealing with low energy and rebuilding my strength, I started paying more attention to what actually helps especially around iron, daily nutrients, and recovery support on a plant-based diet. Women especially over the age of 40 need to supplement their workouts more than ever so here's a quick cheat sheet!
I haven't found a single โperfectโ collagen, because I have found many great and many not so great option. Here are my raw notes on taste, mixability, and the pros & cons so you can choose the one that fits you best.
As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.
I love leisure and relaxation, so trust me, these recs are spot on. If you want to take your health and wellness journey seriously this year - take a look!
This list is inspired by my late ADHD diagnosis. Everything listed here is something that I personally would find very helpful in various aspects of life. I hope this helps you too ๐ค
I've had migraines for my entire life, and chronic pain for over half of it, since being in a car accident when young. I have tried allll the things, and am always on the lookout for new secrets. If you have one please tell me so I can try it ๐. I also have one anti-recommendation. A rejection? Don't take topiramate!!
This list contains affiliate links. I may earn a small commission if you purchase through them - at no extra cost to you.
Sleep is so important to our health so I really try to set up my space for optimum relaxation. These products genuinely improve my sleep routine and get me ready for a good night's rest.
I had gastric sleeve surgery in August 2022. I started at 254lbs, and got down to 164lbs. I went on to be a surrogate, helping grow a family in 2025. These are recs that have helped me lose weight, and keep it off! I am currently in the process of growing another family, and will use these during & after pregnancy to maintain a healthy weight!
Unwind, reset, and recharge โ these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. ๐ฉต Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day โ because your night routine sets the tone for tomorrow.
Managing Crohn's naturally has been a long road of trial and error, but it's been so worth it! After years of testing what actually works for me, I've found a supplement routine that help me stay in remission without meds. I'm always learning, however and it may look different a year from now if I find other supplements that are more effective or support my body in better ways. What works for me may not work for you- you have to try things for yourself- but I hope this is at least a starting point for you to get some ideas and help!
A collection of my go-to wellness and lifestyle essentials that support a calmer, more balanced routine. Thes are the small things that add up to feeling good dailyโจ
Who says healthy has to be boring or stressful? Hereโs my curated list of tips, products, and habits that help you feel your bestโwithout turning life upside down. Because healthy should be livable, not exhausting.
If you are ready to clean up your everyday products, this list will help you get started! It's a process and not an overnight change. You will find what you like/don't like along the way. These are some of my absolute must haves and favorite switches we have made in our home.
Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If itโs in my bag, itโs here.
This is what I use as a woman who has suffered from terrible periods my entire life. Using these products and cutting out dairy, especially during my cycle, has helped make my periods more manageable.
Everything I use to make my period more manageable โ from comfort essentials to products that support my body and routine during that time of the month.
Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)