This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

Some supplements and medicines that I consume for getting a healthier body and soul! My top priority is to always choose safe products for my kidney in the long run. So I always try to opt for herbal medicines! If you're on the same page, you might check this out for your reference ✨

This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.

I'm a mom so I know how important self care is for our mental and physical health. This list contains some of my favorite products. This list is here to help other moms make their self care routine a priority.

I believe in treating my body with respect and being proactive with my health so I don't have to be reactive when things go wrong. I also love exploring natural options. I'm all for products that are going to make me look and feel good! Here are some of my favorites!

Yesss thats me in the photos, I gained up 60lbs during my pregnancy and I did not like my body after I had my son. The first photo I'm around 5 month postpartum from a c-section. The second one is almost 2 years postpartum and I am just so much more confident. Like any sahm I don't have time to go to the gym, so I turned to youtube, so I could workout during nap time. I lost 40lbs and was able to shrink my stomach.

My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.

Simple, everyday tools to support your body’s natural detox pathways. These are gentle swaps and small rituals you can actually keep up with, even on busy days.

As a physical therapist who specializes in breast cancer I have curated my fave, healing supporting items to minimize your mastectomy woes.

This is what I use to stay comfortable during my time of the month!

as someone who has struggled with weight in the past and has lost over 50lb and kept it off these are some snacks that helped me so much through my progress!

As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.

I struggled with severe anxiety for decades. When I say I've read, tried, done it all… I mean it. Below are a few of the key players in my healing journey that I continue to use to keep my anxiety at bay.

Struggling through your GLP-1 journey? Learning by trial and error? It doesn’t need to be that way! I’ve compiled a list of all the things I’ve learned along the way to make this journey a little easier. Hopefully it helps you too! Best wishes for a successful and rewarding adventure! This post may contain affiliate links.

STOP wasting your money on low-quality supplements that are not supporting your body. As a long-time health & wellness girly and functional nutritional practitioner, let me guide you to which supplements are actually worth it and can make a difference in your health.

Self-love ❤️All the things that bring balance, peace & energy to my life!

All the Wellbeing basics for a life living well. The Soul Stash brings you the best rated, tried & tested practices & products for your peace of mind. This Soul list is all about the top 8 essentials for wellbeing and basic living well.

Recently a loved one had major surgery and it was a new experience for us. Here is what we recommend if you have a similar situation (and I hope you don’t!)

PICU RN shares her ride or dies to get through 12 hour night shifts

Feel good, move smart, and glow from within. These are my go-to picks for wellness, fitness, and inner balance - everything that keeps my body strong, my mind clear, and my vibe high. 🌞🧘‍♀️💪

Some of my tried and true items I’ve used this cold and flu season!

Simple, practical tools that support movement, mobility, and staying active in everyday life. Items I use or have thoughtfully researched to help reduce stiffness, support recovery, and keep my body moving well.

As a mom of (now) 3 these are my top favorite items I used postpartum for my health and heeling!

Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.

I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.

These conditions paired together have symptoms that make everyday tasks painful. For a long time, I was told it was just Endometriosis, when that was only part of the picture. Awareness for Pelvic Congestion Syndrome paired w May Thurner and PCOS with Endometriosis.

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

A list of movies that made me pause, feel, and truly rethink what I understood about mental health. I hope you experience the same while watching these movies about various mental health conditions.

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

Look like Barbie smoke like Marley 👙❤️💛💚 Welcome the green room 🌱✨ I’m always adding to this list. WARNING⛔️ THC effects everyone differently! For more information talk to your local bud tender or set up a consultation with Ms.Green

My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧

As a millennial mom of 3 teenagers, I need all the help I can get with being at my best from the inside out. These are items I use frequently or daily that make me feel good and perform at my best.

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*

As a parent of a T1D child, there are some things that just make life a little easier . Here are some of our must haves!

♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot! This list is of my growing Essentials✨️!

Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.

Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things are normal, they are common but not normal. So we can all heal together.

You Are Not Alone. Recommended reads, soothing techniques, and helpful guidance for navigating mental health journeys.

Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!

When you are looking to change your habits, diet, lifestyle or all of the above, there are lots of options to turn to, one step at a time!

Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!

I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.

Everything I need for a good nightly reset ;D

This will help all things sore, knotty, or just aching muscles!

Early sobriety can feel empowering… and also really overwhelming. This list is filled with the things that genuinely helped me stay grounded, distracted, and in check during those first months.

This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂‍↕️!

These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!

Sharing some of my favorite items that have made big impacts to my overall everyday health and wellness! From sleep to tracking my daily activity, vitamins and more!

Supplements, recovery, fitness products that I use and love.

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.

No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.

Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.

My dental check-ups used to be a nightmare until I upgraded to these high-tech essentials. Now, my breath stays fresh all day, and my teeth look professionally cleaned every morning.

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat

I'm all for finding products that actually work and help make my life healthier! All these products are vetted by me and my millienial mom friends that I use almost daily!

Brands I trust for quality vitamins! Check out what's in my cupboard for the whole family. 🍎

My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!

You finally booked your surgery! But what do you need when you get home?? Don’t worry girl, I got you! This list has all the pelvic surgery aftercare needs you’ll want. Well, other than drugs. :)

Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.

This is the spot for things all health and wellness from protein powders and shakes to workout equipment to the best protein bars! Liquid iv, whey protein, weights, barebell

Dear Momma, treat yourself to one of these non toxic self care gift ideas to better your health! Not only are these non toxic for your physical health, these items will boost your wellbeing overall!

Here’s my list of clinic nurse must haves that keep me fueled, comfy, and sane through an 8 hour shift. Simple, practical, and seriously game changing! Anywaaay, these are my tried & true items as a Peds Nurse✨

As someone with endo, and a copper IUD, and horrible periods my whole life, here’s my little helpers that are tried and true.

Hydration Essentials is a curated collection of my favorite products and travel must-haves for staying refreshed, energized, and ready for adventure. From reusable water bottles and electrolyte favorites to compact hydration gear that fits easily in your bag, these are the items I rely on to keep me feeling my best at home, on the road, and especially while traveling. Perfect for cruises, day trips, theme parks, warm-weather destinations, and everyday life.

I take my digestive health VERY seriously and these things have been game changer for me

After being diagnosed with Ehlers-Danlos Syndrome (EDS), I searched high and low for the best tools, supports, and products to help manage daily symptoms like joint pain, hypermobility, fatigue, and muscle weakness. This curated EDS essentials list is designed to help newly diagnosed EDS warriors stay supported, protect joints, reduce pain, and make daily life a little easier. You are not alone, and you’re doing an amazing job taking care of yourself!

I work in a fast paced orthopedic clinic and we treat a wide range of orthopedic issues. From neurosurgery, spine, foot and ankle, hand, sports medicine, bone and joint, and even pain management; I can provide some products that come highly recommended by our team.

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

Here are some of my favorite bottles, tumblers, and accessories that help make staying hydrated much easier!

Helpful information and products to manage pain. These are great ways at helping manage pain without medication! After a few months of working on managing my pain I am able to workout and do so much more!

Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.

I'm looking to be healthier and hit my goal weight for the incoming new year! Here are some items I've put into my daily routines to help reach that goal, including clean-ingredient supplements/skin care.

struggle with migraines frequently and yet need to keep moving…? these are a few things that help all together or on their own. :)

Need help staying consistent with your New Year’s resolutions? Girl, me too! Here’s a curated list of all the new things I am trying on the path to a better me 🤍 Join along!

I know first hand how frustrating it can be to feel bloated, full, and just not like yourself. i have tried everything and i mean EVERYTHING when it comes to feeling digestive relief and these are some of my favs

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.

These products all help me so much with my quality of life as a chronically ill person. I've been disabled for 10 years now, so I'm sharing everything I have found over the years that has been very helpful for me, and I hope some of these things will help you too!

Here’s a little list of all the things that helped me survive (and maybe even thrive!) in nursing school. Whether you're just starting or deep in clinicals, I hope these favorites make your journey a little smoother and a lot more manageable. 💉📚💗

I have suffered from TMJ for years and the vast majority of products for it are junk or dangerous. These are some things that really help with my symptoms

Some helpful things I use or wear for work that make life easier :)

Motherhood & entrepreneurship can take its toll, here's what I take daily to level up my health. Ditch dietary let downs and crashes with clean & simple supplements.

We spend approximately 25 years of our lives sleeping so why not intentionally make sure you're getting the best sleep ever every night? These are my sleep is your super power must haves for the best sleep of your life. From sleeping masks to pillow sprays you will find something that you'll love.

This recommendation is based on my personal experience for daily use with a standard dosage, and the brand was chosen based on my doctor’s recommendation.

For those of us with chronic illnesses, we are no strangers to long hospitalizations. Wether its days, weeks, or even months, staring at the same blank and sterile walls can make you stir crazy. These products are ones that I've personally used and curated to make a hospital room feel the most like home as possible, which can lead to less mental health struggles and increases comfort while in an uncomfortable environment.

Boost your immune system or help it fight the sickness away with natural, good-for-you ingredients

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

I know a thing or two about anxiety and depression. I hope these items can help to get you through those hard times

The things that just make me feel better without all the fluff

These are cozy and clean essentials to use when that time of the month comes around! I think it's important to feel clean and comfortable when that time of month comes around

These are all delicious products and resources that helped me to finally lose weight after years of trying every diet imaginable. I absolutely support the use of GLP-1 to help with insulin resistance, which often contributes to being overweight. Eating a high protein (100g or more daily) and a low carb, low sugar diet is what finally worked for me. I also consistently do reformer Pilates to stay fit and strong. Menopause and perimenopause wreak havoc on our bodies! Hope this was helpful!!

Comfort-first socks and foot care designed for neuropathy, sensitivity, and bunion discomfort. These picks focus on seamless construction, gentle compression, cushioning, and skin-friendly materials that reduce irritation and pressure. Thoughtfully selected for everyday wear, circulation support, and all-day comfort.

I've worked night shifts for 4 years, sleep and wellness is crucial! Here are some things I recommend if you're new to nights or need some new items!

Things i have used during my chemo jpurney with Stage 2B Serous Carcinoma ovarian cancer

I have chronic sinus issues and I feel like DEATH half the time so these are all of the things that help me feel.. less dead!

All products on this list are ones I’ve personally tried, tested, and genuinely recommend. They come straight from one of my favorite wellness stores, iHerb—a convenient one-stop shop for everything you might need in supplements, vitamins, natural health products, and self-care essentials. Pricing is competitive, they often have great coupons and sales, and it’s a totally trusted place to get genuine, high-quality products for everyday health and self-care. Links might contain affiliate links, If you buy through them, I might earn a small commission.