Currently on my weight loss journey and sharing I am doing that is working as I go along

I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.

This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.

These are my go-tos for dealing with everything sweat brings like odor, bacteria, breakouts, chafing, and funky gym clothes. If you’re a sweaty girly like me, check these out!

It is hard to eliminate all chemicals but here is a list of some of my favorite products with cleaner ingredients!

Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.

After so many years of searching for TRUE health and fitness guidance, I've found the holy grail is exercise and protein intake. Simple as that. You must keep moving and fuel your body properly. Most do not (or cannot) consume enough protein via meats, but thankfully there are easy ways to meet your protein intake goals. Here's a helpful list to get you started!

Need help with hair, acne, indigestion? All my go-to’s are here

Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!

Heating and cooling products to regulate your temperature or ease pain!

These are some items needed for a successful transition in nursing school

This is a list of my favorite health and wellness products that I think are *actually* worth the money! There are a range of products on this list, from a toothbrush to an Oura ring, but they all support wellness in some way! I have owned or used each of these products for at least one year, and have put them through all of the tests. Rest assured that this list contains only the best, most well-made, and most useful products to support your health and wellness!

these are my favorite supplements that i use regularly; some i discovered on my own and some have been recommended by my doctors + have improved my health greatly. 😊 please remember what works for me, may not work for you. if you have questions on whether something is right for you, please consult your doctor or provider :)

Have you started your Accutane Journey and don't know where to start? Do not panic! These products have saved me while being on my journey. It's a learning process with a new side effect every day. I am also trying to stay as hydrated as possible.

It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.

Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.

Going to sleep is a struggle for me. The days of me oversleeping till 12pm are over. Now my BODY has me up by 9am (reasonable ig) even when my eyes are heavy. No more naps either! Hence, my list. The routines I use to help me fall asleep and STAY asleep.

Some of my favorite items for nursing including scrubs.

As a nursing student, I start early and end late with a whole bunch happening in between. Here are a few items that get me through the day!

with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!

Coming from a vet student, get these!

These are the products that leveled up my oral hygiene routine. Fresh breath, white teeth, healthy gums—it’s giving clean girl, but make it dentist-approved. Every product on this list is something I actually use and love daily.

I'm on a journey to bettering my health. As we get older, our health really needs to take a priority. These are some of the products I use to help with everything from aches/pains, energy, weight control, etc.

Small shifts, daily habits, and wellness essentials that build a stronger, healthier you—starting now.

Handpicked tools and products to boost calm, focus, and self-care—your everyday wellness, made simple.

Things I use to find relief and temporary treat my HS flare ups. I have stage 1 and none of these products are guaranteed to work. Please keep in mind I’m no doctor, please reach out to your doctor if you need it.

I have been a registered dietitian for 19 years and my clients often asked me for recommendations about vitamins and nutritional supplements. From energy-boosting vitamins, hair and skin supplements, appetite suppressants, to gut-loving probiotics, these everyday essentials are your go-to picks for feeling your best—mind, body, and beyond. Stock your shelf with this list of nutritional products I have curated over the years!

This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.

When working on my health I want to make sure I am using products that will truly help me get to my overall goals! These are my absolute must haves on my fitness journey!

I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.

From protein shakes to portion-control essentials, this list includes all the tools, supplements, and comfort items that make life after bariatric surgery smoother and more successful. Whether you’re pre-op or post-op, these picks are here to help you stay motivated, nourished, and confident on your weight-loss journey. 💪💧

Great skin also starts from within and not just what you put on the surface. And always be sure to drink plenty of water. ((I am not a licensed doctor, Nutrionist, health care professional or dietitian but just recommending what has worked for me.))

If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)

All things self care from journals, supplements, and lympathic massages!

The real things I used for breast cancer chemo.

I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.

Struggling to stay calm or sleep peacefully? These supplements are for stress relief, better mood, and deeper sleep—because being well-rested is the real flex.

Everything natural that changed everything for me — even stuff I didn’t realize was dragging me down. I started using a few things to feel better and BAM!💥 I am feeling like a whole new person — not just feeling, but being healthier!

All the things I keep in my bag to manage my dysautonomia

These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable

This is a list for anyone who has a period. Hopefully these things will help you get through it and maybe make this week a little better <3

Favorite Items for Migraine Relief As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use. Benable Cold Therapy Solutions: TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine. Benable Massage and Heat Therapy: Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort. Aromatherapy and Essential Oils: Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck. Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms. Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water. 3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room. Light Therapy: Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief. Comfort and Relaxation: Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief. Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension. Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma. Environmental Adjustments: Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines. Nausea Relief: UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines. Audio Therapy: Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation. Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.

Managing PCOS isn’t one-size-fits-all, but over time I’ve found products and remedies that help me feel balanced, calm, and supported. This list is part skincare, part home remedies, and part lifestyle — everything I actually use to manage breakouts, bloating, stress, and energy dips. Think gentle skincare, teas, supplements, and cozy must-haves that make daily life with PCOS feel a little easier.

As a RN, I know what I like. Here are some of my absolute favorites!!

Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.

Absolute game changers when you’re looking to improve your health a little bit at a time!

Welcome to the Self Care Essentials list! This curated collection is designed to help you relax, recharge, and take care of yourself, inside and out. Whether you're looking for ways to unwind after a long day, nourish your body, or cultivate mindfulness, you'll find the perfect items here. Treat yourself to the care you deserve!

Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If it’s in my bag, it’s here.

PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyone, so it’s all about finding what your body responds to. Always double-check with your doctor, but this list is here to help cut through the noise and give you a clear place to start.

I have always been a tummy ache, sensitive to everything girl so I feel as though I have some good ideas of what helps. Also dealt with chronic nausea after my pregnancy so whatever the reason, I’ve got the nausea fix 🙌🏼

This is your ultimate guide to finding harmony and balance. This thoughtfully curated list encompasses a collection of apparel and accessories designed to enhance your wellness journey, offering items that cater to the physical, mental, and spiritual aspects of your well-being. Stay cool and comfortable during and after workouts with lightweight and breathable fabrics like bamboo, organic cotton, and moisture-wicking materials. Mind, Body, and Soul is dedicated to helping you embark on a transformative journey towards holistic well-being. Whether you're a seasoned practitioner or just starting, our list ensures you have the tools and resources to cultivate harmony and mindfulness in every aspect of your life. Embrace the power of self-care, and let these carefully selected items guide you on a path of wellness and inner peace. Choose sustainability with eco-friendly clothing options made from recycled materials or organic fibers.

Everything I actually used in nursing school — not the overpriced fluff. Clinical essentials, study tools, and survival items that made it through exams, skills check-offs, and long hospital days.

Brands I trust for quality vitamins! Check out what's in my cupboard for the whole family. 🍎

A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.

High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗

Since 2021, I have done an annual homeless care package project (CTHCPP on Facebook) where I fundraise money via social media to pack 48 backpacks with necessity items to give to those experiencing homelessness in CT. These are all the items I include in my backpacks in case you'd like to do something like this in your area!

Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.

What you need to get through your xx hours at work and just make life way easier 💗

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

These tools helped me change my mental health. I went from angry and sad with a victim mentality to feeling safe and peaceful. Affordable and realistic tools that will elevate your everyday life.

Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

Things I’ve used on my GLP journey losing 100ibs.

Diagnosed with Crohn’s disease in 2015, and I’ve been living in the autoimmune world for 10+ years. Also chronic migraines, PCOS, and more (laugh so you don’t cry 😂😭.) This is a list of things I use to help my day to day life!

Health, Wellness, Fitness, Nourishment. It's crucial for us yet we can become overwhelmed with the amount of information out there. These are MY personal recommendations of products I believe help me with a balanced lifestyle. I do my own research, I look for the best products containing the least amount of chemicals/toxins for a decent price. I also should add I believe the only way to become our best selves is to be gentle and give ourselves time. Obsessing over our skin or gut or hair etc can be exhausting. So these products are specifically ones that should make YOU feel GOOD! ✨💜

Sensitive teeth girlies, this one is for us! These are my favorite products for keeping my smile shiny, fresh, and healthy!

This is a list of things I can't live without for my shifts at the hospital! I have 16 years under my belt and these are the things I would recommend again and again!

Everything I use/take to minimize my PMDD/PMS symptoms.

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

When I was a college freshman living in the dorms, about 2 weeks in everyone got sick. It’s just what happens, a bunch of people in a small space going to a bunch of new places is a breeding ground for illness. This list will help you or your college student make it through the sickness and help them recover faster 🦠 Also included recommendations for general health and wellness

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and made this healthy lifestyle changes!

When you're unable to go to the gym (for whatever reason), at home workouts are a good way to get exercise in to stay healthy, flexible and all the other good stuff that goes with moving your body.

Discover my healthy grocery haul for weight loss filled with high protein, low calorie foods that actually taste good! I’ll be updating this list regularly with the exact items I’ve used on my own weight loss journey. These are the groceries I buy to make easy, affordable, and balanced meals that support fat loss while keeping me full. 🍎 Perfect for anyone looking for: • Weight loss meal ideas • Healthy grocery shopping lists • High protein, low calorie foods • Simple meal prep and snack inspiration Follow along as I continue to add more of my favorite items and share the meals I make with them!

Products I find useful during my treatment.

All things nursing school!! I am a senior in Nursing school, preparing to graduate with my BSN in 6 months (insane right lol) this is everything that helped me survive!

I created this resource list for anyone navigating trauma, stress, or emotional healing—without spending a dime (or maybe spending a little). Healing doesn’t have to be expensive. I’ve gathered the best free tools that have personally helped me (and many others) regulate the nervous system, process emotions, and find daily peace. Whether you’re just starting your healing journey or looking for new resources, I hope you find something here that supports you. 💙 You are not alone. Healing is possible. And it starts with small, daily steps.

My must haves for deep and restful sleep from calming oils to supplements that help me relax like a newborn

I fractured my foot and have to stay off it for 6-8 weeks. Here are the things keeping me sane and from breaking my other foot.

As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!

- treats that I ate or still eat that helped me in my weight loss journey and that still help me to satisfy my sweet cravings🤗

I’m on a weight loss journey and keeping my protein high has been key to staying full, building muscle, and hitting my goals. This list includes the protein powders, snacks, and quick meals I’ve actually used, tested, and enjoyed. Just real products that fit into my daily routine. Whether you’re training at the gym, working from home, or on the go, these are my tried and true picks.

I am attempting to lose 1.5 lbs every week till i go from 166 to 125 lbs, come with me on my journey

These items have been helpful during my Invisalign journey.

Your period survival kit, packed with trusted menstrual supplies, soothing heat patches, and little comforts that make those days easier and more bearable.

I was diagnosed with Bipolar Disorder 1 sixteen years ago and through the struggles I have learned that support from my safety network is imperative to not just surviving but being able to heal and thrive. When you want to give something helpful or meaningful to show your care & support these suggestions just might fit the bill, but just remember you don't always have to give a store bought item to show you care. Your stable presence, kindness, patience and consistency mean everything.

I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.

The best supplements and adaptive daily living items I’ve found for myself & clients.

I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!

Ayurvedic-Grade supplements to support the modern lifestyle.

Meditation did not come easy for me in early sobriety. I found that like most things in life meditation was a skill I needed to learn and grow. Today meditation is a daily practice and I am about to launch a meditation channel!

Elevate your physical and mental resilience with this curated collection of advanced health technology and recovery essentials. These tools help you optimize sleep, accelerate muscle recovery, and monitor vital biometrics with clinical precision. Whether you’re looking for FSA-eligible recovery gear, the best wearable sleep trackers, or HEPA-grade air purification, this list bridges the gap between professional-grade biohacking and daily wellness. Stay ahead of your health data and build a lifestyle centered on longevity and data-driven performance

all of my favourite things since starting my fitness journey🌞💓😋

Things I found helpful during perimenopause and menopause

As a certified athletic trainer who works with athletes and works out myself, these are all my go-to items and exercises for active recovery days, post-workout routines, and post-game sore muscles.

I’ve struggled with my sleep for decades and now I’m sleepmaxxing with help from my bedtime routine. You can benefit from my years of trying alll the products; these are my favorites and I use them nightly.

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

I am a 50 year old GLP-1 believer! I am down 79 lbs since May of 2024. Here are my skin care, wardrobe, supplement and food recs!