The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

for those who will be getting top surgery :)

I used to struggle with falling asleep (and staying asleep!) until I found a few game-changing essentials. From calming teas and cozy bedding to sleep apps and noise blockers—this list has everything that helps me wind down, relax, and actually rest. Whether you’re a night owl or just tired of feeling tired, these sleep-friendly finds might just change your nights just like they changed mine❤️ This list contains affiliate links, and I may earn a small commission if you make a purchase through them — at no extra cost to you.

I have fibromyalgia, inflammation, arthritis and more so I was looking for something other than pain meds. CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety relief, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have used and have worked for me tremendously! FYI: This is an affiliate page

How to survive in the nursing profession 🏥 👩🏻‍⚕️

Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.

Stuff that helps — whether you’re on period week, want clearer, brighter skin, a rounder booty or anything in between. This is a real-life mix of [mostly] natural support, easy swaps, and products that make every phase a little bit easier.

Here's a rundown of the essentials I bring to work every single day! These must-have items are perfect for staying prepared, especially for new grads just starting out who tend to overpack! Take note!

I’m a patient care technician working inpatient med-surg. These are my essentials for a 12 hour shift!

Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.

A few items I incorporate in my daily life for wellness 🧘‍♀️

Function over fashion is the key to keeping your feet healthy while you're active and especially as you age. Want to avoid bunions, plantar fasciitis and toe nail fungus? You need to wear shoes that allow your feet to sit in their natural position, keep your toe nails neat and clean, and make sure to maintain strength and flexibility in your feet.

Tools and products to help you treat yourself at home. Be your own personal healthcare provider.

Awareness Merch such as buttons, t-shirts, sitckers, magnets and bumper stickers to name a few!

My oral hygiene must haves! You can see me using most on my TikTok.

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

I try to do my best in leveling up my health game….some things did not work and some I swear by and take everyday.

from daily essentials to targeted boosters – these are the supplements I trust to keep me feeling strong, balanced and glowing

I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕

because you deserve a fantastic nights sleep

My favorites after years of trial and error trying to fix bloating, digestion, etc.

These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

My most favorite items that I use for every single shift as an ER RN!

Decided to create this list while having the stomach flu. 😷💉

Everything I keep in my locker to survive a whole shift in the Operating Room!

This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.

Welcome to the Self Care Essentials list! This curated collection is designed to help you relax, recharge, and take care of yourself, inside and out. Whether you're looking for ways to unwind after a long day, nourish your body, or cultivate mindfulness, you'll find the perfect items here. Treat yourself to the care you deserve!

As someone with POTS, hEDS, MCAS, Autism, Sleep Apnea, and more…these are the products that have helped me, and some funny socks that are relatable and just make me laugh on a bad day.

Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!

I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.

Whether you’re working days or nights, these items will help you either way!

Hey y'all! I was diagnosed with ADHD (combined type) as an adult in 2021. Life has been full of hardships and battles, here are some things I have found helpful along the way to figuring out my brain :) hope you like it!

A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!

I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***

Just here to help! Having 2 out of my 3 kids with eczema, I'd like to share my natural options to calm the skin. I wish I thought of these options the first time around instead of steroid creams and bleach baths. I hope at least 1 of these options work for you 😊

A collection of things that have helped me over the years on my own health journey with chronic SIBO.

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.

All of these items come with me everywhere I go. You never want to be stuck somewhere without everything you need.

Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.

Things I personally take to keep up with my wellness journey!

These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!

Things I keep with me for my dysautonomia/pots

I have multiple chronic illnesses and disabilities. These are my favorite items to help with flares and the random hiccups being disable brings.

Oral hygiene is everything to me so much that ever 6 months when I get my cleaning my dentist and hygienists compliment me. Just as much as I love these things I hope you will too!

Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.

As a former wellness writer, I've tested hundreds of products aimed at improving your overall well-being. From an infrared sauna blanket to the ear plugs I can't sleep without, here are some of my top recommendations.

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

I've experienced dermatillomania (or chronic skin-picking) since I was a little kid. Otherwise known as excoriation disorder, it involves compulsive, often mindless, picking at areas of my skin. It's an annoying issue to deal with, but thankfully, there are a lot of tools out there to help control it. Note: This list contains cashback and affiliate links.

These are cozy and clean essentials to use when that time of the month comes around! I think it's important to feel clean and comfortable when that time of month comes around

If you struggle with falling asleep or staying asleep, this list is here to help! These carefully selected products are designed to improve your sleep quality, reduce insomnia, and create a peaceful environment for rest. From calming sleep aids to the perfect pillows, these essentials will help you wake up feeling refreshed and rejuvenated.

Items we’ve found to benefit the physical and mental well being of our loved one on hospice *CommissionsEarned

Over the past few years, I’ve noticed that the little things I do daily make the biggest difference in how I show up for myself and others. This list is a collection of habits that ground me, boost my energy, and help me feel like the most confident, aligned version of myself. These aren’t “perfect routine” kind of habits—they’re simple, sustainable practices that remind me to slow down, take care of my body, and protect my peace of mind. If you’re looking for ways to feel more balanced, intentional, and at your best, these are the habits that have been true game-changers for me.

Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.

as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!

These items have been helpful during my Invisalign journey.

Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo

Just doing our best to thrive in this world ✨ my go-tos for supplements for my husband & I, what I use for my kiddos, and little treats for myself. Looking for cleaner, healthier, options

Items that I have bought recently as a nurse that have made such a difference!

Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.

As someone who has completed their weight loss journey these are the videos that gave me noticeable results

Create the perfect ambiance for a restful night with this carefully curated list of sleep routine essentials. From calming teas and cozy bedding to relaxation techniques and sleep-friendly gadgets, each recommendation is designed to help you unwind and prepare for a rejuvenating slumber. Whether you're looking to enhance your nightly rituals or seeking new ways to improve your sleep quality, this list has everything you need to drift off into dreamland. Embrace tranquility and wake up refreshed!

I have always struggled with my gut health and have looked for products that are great and restoring your microbiome and eliminating IBS symptoms.

**Thrilled to Share My TikTok Shop Favourites!** As a budding micro creator, I’m excited to bring you a handpicked selection of amazing samples I’ve received and added to my TikTok Shop showcase! Each product is carefully curated from the TikTok Shop marketplace and personally tested by me to ensure you’re getting the best of the best. From adaptogenic coffee to wellness essentials, these are the items that have seamlessly integrated into my daily routine—and I can’t wait for you to try them too! This list is constantly evolving as I discover new gems and expand my TikTok Shop showcase. You can shop directly from the list on Benables or visit my TikTok Shop via the link in my bio. For the most up-to-date links, I recommend checking Benables, as I’ll keep it current with the latest additions. I’m also in the process of partnering with these incredible brands as an affiliate, so stay tuned for exclusive discount codes, referral bonuses, and a separate list of affiliate-linked products that you can shop outside of TikTok. Be sure to check back often for new recommendations! And don’t miss my occasional TikTok livestreams and or mentions on my upcoming podcast The Empowerment Diaries, where I’ll be showcasing these very items in real time. Catch me in action and explore my growing collection at **Lita, Goddess of Growth’s TikTok Shop**: [vt.tiktok.com/ZGdfeuCCU/?page=TikTokShop](vt.tiktok.com/ZGdfeuCCU/?page=TikTokShop) or on my podcast link: https://theempowermentdiaries.buzzsprout.com . Life is always changing, and so is this list—curated with love and a passion for sharing the best finds with you. Let’s grow together! 🌱

This is short list with huge impact in my health and wellness. Every item has been carefully curated and been part of my wellness routine for several months at minimum to assess its impact. These are the ones I cannot do without.

When the red river flows, its time to be in survival mode

- treats that I ate or still eat that helped me in my weight loss journey and that still help me to satisfy my sweet cravings🤗

With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health. Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.

as a girl who suffers from painful periods these are some essentials that make the week a little better

A carefully curated, feel good blend of gentle rituals, evidence-based sleep tools, and little moments of comfort. Think calming nightcaps, smart pillows, cooling bedding, black out and sound solutions, plus habit-hacking gadgets and apps - all chosen to help you fall asleep easier, stay deeper, and wake up genuinely refreshed. A pleasantly practical mix of science and a touch of bedtime magic. Worth a look before your next night in.

This is my ongoing list of all the amazing products I use while on my weight loss journey and on a GLP1.

It's harder being a salty babe than people think – the amount of sodium, electrolytes, and fluids that we need on a daily basis can be daunting! Here are my favorites that keep the presyncope at bay (usually, ha). Nothing in this list is medical advice; always talk to your doctor when adding in any supplements. 🙂

This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!

Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!

I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!

I've been on a fitness/health journey for a few months now and before I was struggling with protein. These are what I have been loving as a way to hit protein goals! I hope it helps you too 🦋

Supplements my doctor suggested after having VSG. It was explained that chewable and liquids were going to be absorbed more efficiently.

A comprehensive list of products that make my life easier while living with multiple autoimmune conditions.

These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!

Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.

Items that I love when I'm relaxing after a long work day.

Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)

Embarking on a nursing journey is both exciting and challenging, and having the right essentials can make all the difference! This curated list of nursing student essentials is designed to equip you with the tools you need to thrive in your studies and clinical practice. From practical supplies to study aids, each item plays a vital role in helping you navigate the demands of nursing school with confidence.

In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.

Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

Perimenopause interrupting your sleep? Are you hot? Do you want cool soft sheets? The perfect mattress and pillow? Here's the list for you!

It’s true that there are plenty of things that can distract you while working from home. But it’s just as true that it’s easy to slip into workaholic mode when your bed, couch, or dining table doubles as your office. That’s why creating healthy routines and setting up a supportive environment is so important. In my list, I’ve gathered my favorite work-from-home wellness essentials. These are practical, everyday picks that make it easier to stay active, focused, and balanced, no matter how busy your remote workday gets.

I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽

I am an intermediate weight lifter and gym enthusiast. These are the products I use to fuel my goals! I like to use products that actually work ✨

Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!

A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanced body.

As I get older I have noticed changes to my skin, mood and body. These are some products I have started using to help me combat these concerns and help me age ‘gracefully!’

My partner lost his hand in a work accident four years ago but nothing will stop him! He refuses to wear a prosthetic but can function perfectly! He still works in construction and will still get his "hands" dirty! These are some products throughout the years that have made his life easier! He is unstoppable!

All natural remedies to keep the cootie bugs awayyy

Smoothie and juice recipes with brand recommendations for the exact ingredients I use.

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

I have chronic pain from endometriosis, fibromyalgia, herniated discs, nerve damage, arthritis and more so I understand chronic pain. These are my go-to products from that are affordable. I really hope some of my suggestions can help you like they have helped me. This is an affiliate page (I may earn a small commission from links at no cost to you)

The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.

Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶