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Health and Wellness Items to Create Your Best Self
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Health and Wellness Items to Create Your Best Self
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Everything you need to get you healthy and fit that has worked for me, both Mentally and Physically ♥️
Health, Wellness 4 our Happiness!
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Health, Wellness 4 our Happiness!
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These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.
Effective Home Remedies for Common Ailments
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Effective Home Remedies for Common Ailments
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Welcome to your go-to guide for all things natural healing! No potions, just simple, all-natural suggestions that you can easily whip up in your kitchen.
Therapy Dupes
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Therapy Dupes
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Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.
Surviving Your Didactic Year: A Must Have ToolKit
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Surviving Your Didactic Year: A Must Have ToolKit
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My absolute favorite go to items that are keeping me sane during my didactic year! All of these are essentially my lifeline for getting through my all day classes and labs every day!
Amazon Nursing School Essentials
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Amazon Nursing School Essentials
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some of my favorite things i've gotten for nursing school! all of these have been so helpful!!
Health + Wellness 🌱
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Health + Wellness 🌱
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These are tried and true products that I use every day to show up for myself and my family.
take care of your body ✨❤️🩹🏥🌡️💆🚑
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take care of your body ✨❤️🩹🏥🌡️💆🚑
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I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.
my shiny teeth and ME
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my shiny teeth and ME
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my all time favorites for shiny, clean and healthy teeth! i used to slack on my oral health until is realized how important it is, and non these are steps i REFUSE to skip
Health & wellness product recommendations
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Health & wellness product recommendations
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Sharing some of my favorite items that have made big impacts to my overall everyday health and wellness! From sleep to tracking my daily activity, vitamins and more!
Increasing Independence w/ Disability
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Increasing Independence w/ Disability
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Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”
Everyday Fitness Essentials
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Everyday Fitness Essentials
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These are my everyday essentials I use at the gym or at home for my fitness and health, as a personal trainer, gym junkie, and yoga/pilates/lagree girl!!
Dental Hygiene Products That Work🦷
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Dental Hygiene Products That Work🦷
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Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!
The Cold & Flu Edit: Kid Edition
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The Cold & Flu Edit: Kid Edition
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The life of a kindie kid means all fun and sickness at least once a month 😅 From the common cold to the flu here’s a list of everything we love to support the illness but also preventing it!
Health & Beauty🪞
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Health & Beauty🪞
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My go-to health and wellness products that help me feel energized, clear-headed, and restored. Includes immune support, gut health optimization and more. Each item has earned a place in my routine because it actually makes a noticeable difference in how I feel.
Healthy habits: Vitamins/Supplements/Nutrition
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Healthy habits: Vitamins/Supplements/Nutrition
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Healthy habits lead to a healthy life. Our tried and true daily vitamins and supplements for the whole house! As well as great food delivery options.
Perimenopause 2026 Survival Kit (Australian Edition)
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Perimenopause 2026 Survival Kit (Australian Edition)
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Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.
Best Protein Bars that Taste Like Dessert (Dairy & Gluten Free) 🥐👩🏻🍳🍨
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Best Protein Bars that Taste Like Dessert (Dairy & Gluten Free) 🥐👩🏻🍳🍨
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For all you guys getting back into shape or trying to find workarounds while dieting!
As a hurt tummy queen these are my go tos if I want something decadent but also want to make sure I'm somewhere in the ballpark of "healthy" in the sense I'm getting protein.
Reach your health goals without sacrificing everything if you're dieting or in cutting season
Nurse Necessities
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Nurse Necessities
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As an RN of 3+ years with over 5 years in hospitals, these are some things I would buy again and again to make my hectic life a little easier
Self Care Musts to get through the holiday season
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Self Care Musts to get through the holiday season
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the holidays can be hard and icky here are some things I use to help me get through
Low Tox Winter Swaps
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Low Tox Winter Swaps
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Swaps to make this winter season to support your hormones and elimate endocrine disruptors
Chronic Pain Must Haves for Some Relief
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Chronic Pain Must Haves for Some Relief
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I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.
Caretaking Must Haves! A list of those items that are required when taking care of a Family Member
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Caretaking Must Haves! A list of those items that are required when taking care of a Family Member
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This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.
ADHD Must-Haves for Neuro-Sparkly Brains
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ADHD Must-Haves for Neuro-Sparkly Brains
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Must-have helper items for regulating your nervous system and gadgets to just make your life (a little) easier.
Supplements I Love
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Supplements I Love
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Supplements that I’m obsessed with at the moment as a 29 year old woman who is very active and planning to try to get pregnant in the next 6 months.
Winding Down💤
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Winding Down💤
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Things to help prepare you for a good night’s rest, because we all know how important sleep is :)
Wellness cabinet must-haves I actually use
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Wellness cabinet must-haves I actually use
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Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.
Nurse Necessities🏥🩺💜💜
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Nurse Necessities🏥🩺💜💜
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Check out my favs as a nurse! Perfect for night shift, day shift, and those in your ✨soft nurse✨ era!!!
Tired mama's eczema arsenal: Derm approved and kid tested! 🧒 👍
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Tired mama's eczema arsenal: Derm approved and kid tested! 🧒 👍
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Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama!
Say goodbye to endless searching and hello to happy, calm skin!
Lymphatic Drainage Essentials
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Lymphatic Drainage Essentials
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Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!
Travel with Chronic illnesses essential
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Travel with Chronic illnesses essential
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Chronic illness favorite travel essentials, here you’ll find what I use to to make travel easy, convenient, cute and enjoyable. (Even if it’s just leaving my front door lol)
Pelvic/bladder health care and prevention
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Pelvic/bladder health care and prevention
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As someone who’s struggled for years with endometriosis, chronic UTIs, IC issues, and other skin/nerve conditions in the pelvic/vulvovaginal area, I know how desperate we can be for any tools to help stay on top of symptoms! Here are several of my essentials in my toolkit. Disclosure: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.
supplements and teas to support my well being
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supplements and teas to support my well being
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after years of trial and error, these are my absolute go-to supplements to support my health and wellness needs :) as always, you know your body best and ALWAYS consult your doctor before taking any new medications :)
Things That Actually Help My Migraines 💜
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Things That Actually Help My Migraines 💜
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Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜
Products to help on a GLP-1 Weight Loss Journey
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Products to help on a GLP-1 Weight Loss Journey
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Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!
My Uterus Is A B*tch
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My Uterus Is A B*tch
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I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!
My Long Covid Life!
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My Long Covid Life!
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I got Covid in December of 2020 while teaching high school. I was not able to return for spring semester. In fact, I was in a wheelchair with a whole host of health issues until late summer of 2021. I was finally able to get around without a wheelchair eventually, but my life has never been the same. Four and a half years later, despite going to a Long Covid Clinic and seeing a multitude of doctors, I still don't have any real answers or treatments. I am better, but I am pretty sure I will always have a chronic illness that prevents me from living the same kind of life I did prior to Covid. This list is just going to consist of things that I have found helpful in this Long Covid Journey. I am in no way a medical professional, and I'm finding that with Long Covid, and probably other post-viral illnesses, something that works for one person may not work for another! But I am here to share what has given me at least a little bit of my life back or made things easier for me.
My GLP-1 Must Haves
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My GLP-1 Must Haves
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I have lost 50+lbs since February by using a GLP-1 while making a healthy lifestyle change. These are my holy grail!
A singer's essential toolkit
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A singer's essential toolkit
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Here are some of the go-to products I recommend as a long time classical singer! A healthy body=a healthy voice 🤎
EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
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EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
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I;m a nurse and I've done a lot of patient education over the years. Most of it has been ignored. Which is why I love health education + humor! Here are some good examples
❄️ Natural Wellness For The Winter Icks ❄️
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❄️ Natural Wellness For The Winter Icks ❄️
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No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.
My Health Supplements
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My Health Supplements
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I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.
Soothe Squad
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Soothe Squad
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I know we talk a lot of mental health, but I am not as open about physical health. I have a chronic pain condition that can sometimes make things very difficult. These are some things I use at home to help. If it helps someone else then I’m happy!
Brain Supplements
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Brain Supplements
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The ultimate list for those who experience brain fog, lack motivation, or just need an edge at work. While these all help, first look to a healthier lifestyle. Exercise, sleep, and eating healthy boost your brain too! Meditation is supposed to help, but I haven't figured that one out yet 😅 Meanwhile, if you feel that you're lacking in the mental clarity department, then maybe take a look at this list 👀 (Talk to your doctor prior to using if you have a medical history/take prescriptions)
Endometriosis Must Haves
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Endometriosis Must Haves
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Living with Endo is a struggle in itself - here are few things that have helped me make life a little easier.
a n a d a p t e d l i f e (audhd edition)
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a n a d a p t e d l i f e (audhd edition)
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all of my favorites that help adapt my life to make it easier and healthier for me!
Un-Big My Back
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Un-Big My Back
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I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.
Nourish & Flourish
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Nourish & Flourish
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This board is for products that I love to use to help me get as much nourishment as I possibly can while, taking care of my body through movement and self-love
Cold & Flu Season Survival Guide
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Cold & Flu Season Survival Guide
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As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.
POTSies: daily tips & tricks that have helped me
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POTSies: daily tips & tricks that have helped me
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living with POTS can be overwhelming, but over time I’ve found a few things that help me manage it. DISCLAIMER: i am a medical professional, but this isn’t my medical advice to you or a treatment recommendation. POTS (and similar conditions) vary so much from person to person, so these tips might not work for everyone. if you’re unsure, please reach out to a healthcare provider. i’m just sharing what’s worked for me in my personal experience!
GIFT GUIDE: for the wellness girl
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GIFT GUIDE: for the wellness girl
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christmas list or gift guide for the wellness girlie! if you are passionate about fitness, self care, and health, you (or the person you are shopping for!) are in the right place! recommendations that i love and use all the time as someone who is passionate about wellness herself! — wellness gifts, self-care gifts, spa gifts, relaxation gifts, mindfulness gifts, cozy wellness gifts, fitness gifts, healthy lifestyle gifts, pampering gifts, aromatherapy gifts, clean beauty gifts, wellness stocking stuffers, holiday wellness gifts, Christmas wellness gifts, ritual-building gifts, stress-relief gifts, hydration gifts, natural wellness gifts, thoughtful wellness gifts, and wellness gift ideas
Fav postpartum supplements
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Fav postpartum supplements
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My go-to products for postpartum health and recovery including right after birth as well as months later! Many are safe while breastfeeding
Summer Must Haves for Chronically Ill and Disabled Girlies
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Summer Must Haves for Chronically Ill and Disabled Girlies
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I’m a chronically ill girlie and I have difficult time regulating my body temp. So these are some of my staples that bring me relief on the hot summer days.
Healthier Me, Healthier You!
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Healthier Me, Healthier You!
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Fave supplements and products for a healthier me!
Vocal Care Kit
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Vocal Care Kit
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Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧
As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!
Because sometimes plain water is boring.
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Because sometimes plain water is boring.
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Love a good flavor in my drinks! I always have a variety of drink options on hand so I never get bored, lol. My kids love them too!
My latest Amazon Subscriptions - family of 4 including two teenagers
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My latest Amazon Subscriptions - family of 4 including two teenagers
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Here is a super not glamorous look at the subscribe and save items my family of four uses for me (48, husband (48, daughter (16), and son (14). Warning - this is dull, but it's real life!
Wellness retreats and spas in Ontario
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Wellness retreats and spas in Ontario
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Who deserves a wellness retreat? YOU.Here is a list of some of the wellness retreats I have personally been to and some that I would love to try!
Daily Walking & Health Reset
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Daily Walking & Health Reset
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Items supporting my daily walks and health reset — nothing extreme, just consistent.
Fitness Essentials 💪🏼
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Fitness Essentials 💪🏼
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Health and Fitness essentials that work for me and hope work for you!
Post-Comp Recovery Necessities
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Post-Comp Recovery Necessities
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Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.
what healthy soda alternatives you'll always find in my pantry
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what healthy soda alternatives you'll always find in my pantry
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I've always been a HUGE soda drinker. However, drinking high sugar sodas everyday is incredibly unhealthy and a habit I have been slowly breaking. Here's a list of my favorite healthy soda substitutes! From lower calories to probiotics, these sodas are much better for your health than regular sugary sodas.
𝓜𝓸𝓸𝓷 𝓒𝔂𝓬𝓵𝓮 𝓜𝓪𝓰𝓲𝓬 ⋆˚࿔
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𝓜𝓸𝓸𝓷 𝓒𝔂𝓬𝓵𝓮 𝓜𝓪𝓰𝓲𝓬 ⋆˚࿔
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Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.
Heath is WEALTH!
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Heath is WEALTH!
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If you're just looking for some natural supplements to help you feel better about your body and what you're putting in it! I love these products.
Must-Haves for Nurses 🩺
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Must-Haves for Nurses 🩺
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Long shifts, sore feet, no time to pee — sound familiar? Whether you’re in your scrubs for 8, 12, or 16 hours, the right tools make a difference. As a travel nurse constantly on the go, I’ve tested what truly works — from comfy shoes and stylish scrubs to smart self-care items that help me recover between shifts.
75 Soft
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75 Soft
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Because I don't need 75 more hard things in my life. Things I am using on my 75 soft journey in 2026! The goal each day is to drink 100 oz of water, movement for 45 minutes, read 10 pages of a book, no alcohol, and eat well (for me this means limit the snacking and sweet treats)
Supplements 💊 to look and feel AMAZING 🤩
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Supplements 💊 to look and feel AMAZING 🤩
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I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.
Mental Health Matters
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Mental Health Matters
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You Are Not Alone. Recommended reads, soothing techniques, and helpful guidance for navigating mental health journeys.
NATURAL WELLNESS Remedies
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NATURAL WELLNESS Remedies
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Nature is such an amazing healer! Everything we need, nature has it. When it comes to wellness, I am all for natural healing. Chemicals destroy our bodies. Nature restores it. Below are some of my trusted natural remedies that you can also use for your wellness journey. Embrace nature and its benefits. Stay healthy so that you can do more in this life.
_______________________________
🌐 www.mst3ri.com
🔗 https://beacons.ai/mst3ri
📩 [email protected]
MY NURSING PROGRAM ESSENTIALS 🏥💗
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MY NURSING PROGRAM ESSENTIALS 🏥💗
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these are the things that I bring with me nearly every day as a new nursing student and other stuff that I plan to buy mwahaha
Ways to Holistically Improve Gut Health
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Ways to Holistically Improve Gut Health
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A few different holistic ways i like to heal my gut. Has helped with my inflammation, energy levels, curb appetite, acne, eczema, radiant skin, and post partum hair loss.
It’s also an immune booster!
Wellness for Black Girlies
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Wellness for Black Girlies
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I believe health and wellness is something we often take for granted. In efforts to ensure that this is top priority these are products I use to make sure I’m in great health and shape!! From great sleep ( moms know) to supplements to support my overall well being! Let’s make sure we are appreciate and maintain our temple mind body and soul!
Wheelchair accessories, and other items I use as a wheelchair user
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Wheelchair accessories, and other items I use as a wheelchair user
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Most of these I've used daily for years, and these are my opinion about the items. A few are items I'd love to use, and hope to in the near future.
Must-Have Wellness Products
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Must-Have Wellness Products
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Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.
Hydrate or die-drate
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Hydrate or die-drate
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We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.
Natural Healing
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Natural Healing
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These products have helped me thrive after receiving a diagnosis of an autoimmune. It helped me go from bed ridden to thriving in my career as a teacher
Seasonal Depression: What Helps
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Seasonal Depression: What Helps
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Winter can be hard—especially when you’re balancing work, family, and everyone else’s needs while trying to keep your own energy, mood, and motivation intact. Short days, cold weather, and constant routines can quietly wear you down, and seasonal depression or winter slumps are more common than we admit. This list is a collection of small, supportive things that genuinely help me get through the darker months until spring feels close again. Nothing extreme, nothing unrealistic—just practical comforts, mood-boosting tools, and gentle habits that make winter feel a little lighter and more manageable. These are products and ideas that help with energy, sleep, motivation, and emotional well-being, especially for busy women and moms who don’t have the luxury of slowing life down when winter hits. Think warm light, movement, cozy routines, and small moments of care that add up over time. If winter affects your mood, focus, or overall sense of yourself, you’re not alone—and you don’t need a complete overhaul to feel better. These are the things that help me hold steady, feel supported, and make it through to spring one day at a time.
MIGRAINE Help
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MIGRAINE Help
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A Migraine is one of the worst, most intense and crippling pains someone can have. I have struggled with them for 30 years. These are Not cures but definitely some helpful things to get through the pain
Gift guide for the wellness lover!
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Gift guide for the wellness lover!
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Guilty of being a wellness lover….This could be a never ending list. I splurged on a lot of these and I think they are 100% worth it!
Balanced Living Essentials
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Balanced Living Essentials
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2026 is fast approaching here are my must haves to keep a balanced lifestyle in the new year
Healthy lifestyle motivation
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Healthy lifestyle motivation
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Keep yourself accountable and help yourself upgrade to the lifestyle you want to have!
Let's Hit Our Health Goals with High Protein and Healthy Foods!
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Let's Hit Our Health Goals with High Protein and Healthy Foods!
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I have been on a weight loss journey and I could talk about healthy recipes and healthy finds for hours! I love sharing these finds because I know it will truly help a lot of people reach their goals!
Protein Favs
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Protein Favs
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I have been on a high protein diet since bariatric surgery Feb 2023. This list is just some of my personal favorite items. I love protein coffee in the morning and high protein snacks through out the day. If you are interested in high protein totally check this out
✨ Wellness 50+: Energy, Sleep & Radiant Skin
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✨ Wellness 50+: Energy, Sleep & Radiant Skin
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I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.
Things I Restocked This Month
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Things I Restocked This Month
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Here’s everything I’ve used until it’s empty!! So you know I love it 100%
My Wellness Girly Feel-Good Favorites
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My Wellness Girly Feel-Good Favorites
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Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.
Biohacking at its finest
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Biohacking at its finest
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Hack your health with these tools
If you have a medical condition it’s always best to check with your doctor first.
Nurse Life Must-Haves (Work + Self-Care)
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Nurse Life Must-Haves (Work + Self-Care)
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From the bedside to post-shift recovery — these are my must-haves that keep nurse life a little easier. 🩺✨ Whether you’re powering through a 12-hour shift, looking for the best self-care after work, or stocking up on study tools to stay sharp, this list has you covered with my go-to essentials for work and wellness
Life on the go, must haves
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Life on the go, must haves
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I live life on the go, single with 3 doggos. These products keep me going, and healthy
Health: A Fibro Warrior’s Tool Box
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Health: A Fibro Warrior’s Tool Box
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Welcome to the Fibro Warrior’s Toolbox—a curated collection of essential resources living with fibromyalgia (and other chronic illnesses), especially during flare-ups. From trusted medical information and expert-recommended doctors to helpful apps, this is your go-to guide for finding support, relief, and empowerment on your fibro journey.
This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.
Surviving a Nursing Shift
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Surviving a Nursing Shift
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Long 12-hour nursing shifts can be physically and mentally demanding but the right tools and products can make a world of difference. In this post, I've curated a list of must-have nursing essentials designed to support you through those long hours on your feet. From comfortable shoes and compression socks to time-saving gadgets and wellness items, each product is nurse-tested and shift-approved.
Girl chill!
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Girl chill!
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Items to help relax and unwind at the end of the day.
Nursing Essentials👩🏽⚕️💌
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Nursing Essentials👩🏽⚕️💌
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I’ve been a nurse for about 3 years and have tried so many different things! I’m here to share my tried and true products for all my nursing girlies out there🥰
Wellness/Healing Tools For Your Physical Health and Revovery
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Wellness/Healing Tools For Your Physical Health and Revovery
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“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”
Nursing school must haves 🩺
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Nursing school must haves 🩺
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A guide for nursing school
Healthy Girl Era 💪🏽🫡
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Healthy Girl Era 💪🏽🫡
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I'm looking to be healthier and hit my goal weight for the incoming new year! Here are some items I've put into my daily routines to help reach that goal, including clean-ingredient supplements/skin care.
Filling the nutritional gaps: Your body thanks you.
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Filling the nutritional gaps: Your body thanks you.
35 items
Let's be real. Few of us (I included) give our bodies what they need to operate at their best. As a lifelong athlete, I’ve taken countless supplements. Whether it's to make up for nutritional deficiencies, try to train harder and recover more quickly, or simply to feel better. These are some of my favorites.
Products that have improved my life (especially as someone with a disability)
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Products that have improved my life (especially as someone with a disability)
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Each of these items has genuinely made my life so much better, especially as someone who has a disability and so less energy and less resources.
My Fertility Reccomendations
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My Fertility Reccomendations
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Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!
At-Home Health Tools for Clean Air and Glowing Skin
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At-Home Health Tools for Clean Air and Glowing Skin
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If you're passionate about wellness, having the right tools at home can make a world of difference. Whether you're looking to breathe cleaner air or pamper your skin naturally, here are some must-have at-home health tools that support clean living, inside and out.
My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission)
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My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission)
32 items
Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.
My Era of Restoration - Health Edition
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My Era of Restoration - Health Edition
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I didn't choose a word for the year…I chose a word for the decade! RESTORE This list includes all the ways I am working to restore my health this decade. There are special discounts when you use my links for Goli too ✨💖
Nursing School Favs!
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Nursing School Favs!
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These are things Im finding helpful while in nursing school!
PCOS - Fertility - Pregnancy
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PCOS - Fertility - Pregnancy
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People, Books, Supplements etc that have helped me and others along the way!!