Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

I found out I had PCOS after a miscarriage, which was my first pregnancy. These items have really helped me maintain my health without spending tons of money on doctors appointments.

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

Personal Recs/ essentials for anyone who’s starting a Glp1. You don’t have to get all of these at once, in fact I think you shouldn’t. You know what works best for you, and what symptoms you’re having. A lot of these can knock out multiple symptoms. And ofc always talk to your doctor

If you go to bed, toss and turn, throw your covers off and on, maybe cry a few tears because you just cannot fall asleep, stay asleep, or both; then this list is for you. As a certified insomniac, these products are all things tried and true. As a student, I can’t afford to not sleep, and although I can’t promise you’ll sleep like your father snoring down the hallway, these at least have given me a little edge over my insomnia. Sleep tight!

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

Health/keep fit items I've bought or had bought for me that I do or dont recommend. Keep your body and mind healthy

Items supporting my daily walks and health reset — nothing extreme, just consistent.

Started a new plan to kick start my health journey. These are a few musts

My essentials for when I’m outside the house. I live in the South and I’m chronically ill lol! I’m always prepared with whatever I need to stay comfy. Hope some of these help y’all out too!

As a gym girl with stomach issues, I am VERY passionate about this. Please trust me.

i had braces for almost 6 years, which led to discoloration, inflamed gums, sensitive teeth, cavities, etc. the products listed are what i use all the time to improve my oral health. i'm now very obsessed with how clean my mouth feels! (disclaimer: not a dentist or hygienist i'm just a girl)

No fluff—just the things that made chemo more tolerable as a nurse AND a patient.

Tools I use when my brain is overloaded (ADHD + autism friendly) A list of things that I use daily that support my sensory needs and help me tp rwgulate and focus

I'm a mom so I know how important self care is for our mental and physical health. This list contains some of my favorite products. This list is here to help other moms make their self care routine a priority.

I’ve been working out and dieting for about 3 years now. I’ve become a bit of a nerd on both subjects. These are trusted products and brands I’ve personally used that have had positive effects on both my workouts and dieting. Feel free to comment more things you’d like to see me recommend!

I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing I’ve learned, it’s that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier 🖤

Sleep was the first thing perimenopause took from me. I would fall asleep fine and then wake at 3am drenched, wired, and staring at the ceiling. For months I blamed stress, then my mattress, then myself. What actually turned it around was not one magic fix but a small system: cool the body, calm the nervous system, and remove the things quietly sabotaging me overnight. This is that system, in the order I would rebuild it if I were starting again tonight.

The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.

In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.

I've lived with HS for over 10 years, and these are the products that I actually rely on during flares and daily management. This list focuses on pain relief, drainage control, friction reduction, and comfort- especially budget-friendly options that truly help.

These are a few items I swear by when it’s my time of the month. I like to keep small cosmetics bags in my office, car , and purse. These are the things I put in them

as a fourth year medical student who has completed a years worth of clinical rotations, here are some recommendations of things I appreciated having with me/made my experience better

You Are Not Alone. Recommended reads, soothing techniques, and helpful guidance for navigating mental health journeys.

I use the Kids Magnesium to settle them before bed time (after bath). For pregnant ladies wanting to ease the horrendous leg cramps at night - this product works like a charm. Armpit care is essential for our health, I have found amazing products. From hair care for the kids to lunch box items and travel refillables. This list has my natural Wellness goodies that I use daily.

Everyday essentials that keep nurses comfortable, organized, and prepared through even the busiest shifts.

if you’re deep in a healing season, this curated list is for you 💚it is a collection of natural products that support nervous system regulation, energy recovery, and mental clarity. these are the staples i reach for when working on reducing anxiety, healing adrenal fatigue, improving iron absorption, easing brain fog, achieving a calmer baseline, and supporting gut health without overwhelming my body.you’ll find: 🌿 natural supplements for low iron and chronic fatigue🌿 gut-healing support for bloating, inflammation, and poor digestion🌿 nervous system regulation tools for reducing anxiety and stress🌿 clean energy boosters that don’t spike and crash🌿 brain fog and focus support for better cognitive claritythis isn’t a random wellness roundup… it’s a tightly edited list built around one goal: supporting a dysregulated nervous system and helping your body feel safe again.as someone that is challenged by generalised anxiety, panic disorder, and agoraphobia, it is a list i wish i had when sh*% hit the fan!so if you're trying to feel like yourself again and you’ve been searching things like “how to increase energy naturally,” “best supplements for adrenal fatigue,” “natural anxiety support,” “gut health for mental clarity,” or “how to lower cortisol levels” — start here, it's a good place to begin 💚

Things that made my routine easier on my GLP-1 journey — my personal must-haves. Just sharing what worked for me, no medical advice here.

Things I personally use to reduce pain and discomfort

As a health-conscious doctor, I’m always looking for healthy ways to get enough protein. This list includes my favorite high-protein foods, supplements, and go-to snacks that make it easier to reach daily goals while keeping meals balanced and satisfying. Perfect for anyone who wants to boost their protein intake.

These are my everyday essentials that I use for my health and mental well being. From my favorite vitamins, proteins to little activities to do for self care, it’s all here waiting for ya!

My sister is a nurse, and watching her work long shifts has taught me what healthcare workers truly appreciate. The best gifts make those twelve hour days a little easier, from supportive shoes to a tumbler that keeps coffee hot through rounds. These are the gifts she and her coworkers have loved most. Tell me what gift you would give a nurse in the comments! (This list contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.)

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.

I truly believe everything starts from within! For me, clean eating and good nutrition are life-changing. Living with PCOS and endometriosis while losing 25kg has taught me so much, and now I want to share my go-to recommendations and health products with all the amazing women who might be on the same path.

These are items I have/am using to support losing weight and get through any side effects on my GLP-1 meds. I personally use these (or provide an alternative for what I do use as a cost saving measure) and would tell my bff about too, if they were on one. Down 56lbs so far🥳 #Amazoncommissionsearned

A low-pressure reset ritual for slowing down, getting organized, and feeling ready for the week ahead.

I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕

Enjoy her insightful books, discover effective products, and watch transformative videos that guide you on your journey to natural health. Whether you're looking to heal naturally or enhance your well-being, this collection offers everything you need. From practical remedies to in-depth knowledge, these resources provide the tools and inspiration to embrace a healthier, more balanced life.

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

A PCOS girlie here trying to improve my overall health through fitness and strength

Lying awake at 2AM doing mental math on how many hours of sleep you'd get ‘if you fell asleep right now’ — yeah, that was my nightly ritual for years. If you're a light sleeper, an overthinker, or someone whose neighbor apparently practices drums at midnight, this is the lineup that actually knocked me out. Took me way too many returns and wasted nights to narrow it down, so steal my research.

Since getting sober, I miss being able to fit in, tired of asking why I’m not drinking, and bored of juices/water/soda

High blood pressure (hypertension) often develops quietly, but targeted lifestyle modifications can make a significant impact. Here is a curated selection of science-backed tools, supplements, home devices, and daily habits designed to support healthy circulation and cardiovascular wellness. (Disclaimer: Educational only; not medical advice—always consult your doctor before making health changes.)

Last winter I caught every single cold that went around — three in four months, and I was miserable from November through February. Started brewing ginger turmeric tea nightly, added a few supplements, and honestly haven't had more than a sniffle since. This is everything I use now, from the teas and spices to the mugs I actually look forward to holding. If you're the person who dreads winter because your immune system just rolls over and surrenders, save yourself the trial and error I went through.

Braces pain had me avoiding solid food and waking up with raw cheeks stuck to my pillow — if you're the person carrying a mirror everywhere to check for cuts and bleeding, this is the lineup that got me through 18 months of orthodontic hell so you can skip the trial and error.

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

Living with stage 1 lipedema has definitely been a journey, but through a semi-healthy balanced lifestyle, consistent low-intensity movement, walking, and finding tools that personally help my body feel supported, I’ve been able to maintain my legs without progressing to stage 2… even through pregnancy and now moving into my mid-30s. 🤍 These are products that I personally enjoy using as part of my routine for comfort, circulation support, recovery, movement, and overall wellness. While these items are NOT a cure for lipedema, they have personally helped me with relief, recovery, and supporting my body in slowing progression alongside healthy lifestyle habits. Everyone’s body responds differently, especially with lipedema, so what works for me may not work for everyone. Please always consult with your doctor or healthcare provider before trying any new products, therapies, supplements, compression, vibration tools, or recovery devices.

Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

A collection of my favorite vitamins, protein picks, and healthier food options to make feeling good simple and doable. Easy swaps and daily boosts to keep wellness on track!

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

As a self-proclaimed wellness junkie, these are my favorite natural health products and supplements. I have loved and trusted only Doterra essential oils for over a decade because they are a reputable company with great values, great quality, and their sourcing is responsible and from the plants native habitate, providing the best constituents in oil aka more effective!

A list of all of my favorite supplements, tinctures, wellness products, and more!

Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.

Smoothie and juice recipes with brand recommendations for the exact ingredients I use.

If you ever set foot in my therapy office, my house, my car...or even look in my bags or my kids' bags, you'll see plenty of Fidgets and sensory tools. Check out some of my favs for teens, young adults, and adults!

i have very heavy periods and sometimes they can be painful. from one girl to another, from an older sister to you, here are some recommendations for things that will help with making your period more bearable and manageable!

When your brain feels like molasses + you can’t move off the couch, these are my go-to sensory tricks that actually shift my mood. Some are free, some are little upgrades-but all are low-energy friendly. Use this as a serotonin-boosting menu, for anyone that has off-days with a little side of guilt complex… These are quick & easy ways to trick your brain out of the negative loop!

Holy Grails for Nursing School, Clinicals, & Hospital Life These are my absolute must-haves that got me through long lectures, early clinical mornings, and 12-hour shifts. From organization tools to comfort essentials — everything here is student-nurse tested and hospital-approved.

Some of my favorite things to support my health that keep me going during my busy days!! Balancing Greek life, being a student, and athletics leaves no time for anything that’s not beneficial to me!

sensory-friendly picks for the neurodivergent woman who's been masking her senses her whole life without a name for it. quiet tech, deep pressure, soft fabric, and tools that actually help you regulate, not just look cute in a photo. nothing here for the aesthetic, just what actually works (:

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

Life gets hectic, patience wears thin, and coffee can only do so much. Take a few minutes to breathe, relax, and reset with these calming favorites for meditation and stress relief. Your future self (and everyone around you) will thank you. Remember, deep breathes are cheaper than bail money! Disclosure: This list contains a couple of affiliate links for Gumroad and Candle Divas for which I may earn a commission on qualifying purchases.

Essentials to improve daily runs and workouts

I used to give a healthy side eye to supplements because really, who needs those if you're eating well and taking care of yourself. Well, then I hit my 40s and realized I could never eat/take care well enough to compensate for things my body needs and needs more of now.

Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.

Self Care-be the best You with products that I recommend to make your skin, mind and muscles healthy and happy.

I just can't go to sleep with out my favorites. Let me show you what i need.

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

These are all of the items I use to manage my dysautonomia!

Taking care of your body is a form of self-love and stewardship. Here’s a collection of my favorite vitamins and wellness essentials to help you thrive—spirit, mind, and body. (Some links are affiliate links.)

Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜

licensed pharmacist here 👋 this list is what i've personally used and researched, not medical advice. when you're already on a bunch of prescription drugs, you may want alternative options to further improve your symptoms. several supplements and vitamins have been studied and shown benefits in a variety of mental health conditions. here are the ones i recommend getting started or that i personally have found beneficial in my mental health treatment. all that i've recommended are third party tested for potency and purity and follow current good manufacturing processes.*DISCLAIMER: YES I AM A LICENSED PHARMACIST, BUT THIS IS NOT MEDICAL ADVICE. This list is based on what i've learned from clinical studies and my personal experience. Make sure you talk to your prescriber first before starting any new supplement, especially if you're already taking medications*

I've been on a weight loss journey over the past year. I've lost 50 pounds and feel SO much better. Here are some snacks and stuff that helped me along the way!

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

My favourite places to get physical, mental and emotional support, relaxation and connection.

This is everything that actually helps me feel better — from migraine relief to hydration to hormone support. As an Amazon Associate, I earn from qualifying purchases. I may also earn from other affiliate links on this page.

Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

Allergies? Same here! In fact, my kids do too, so here’s some products we use to keep asthma at bay and dry skin happy! *Do and choose what works for you!*

i have gastroparesis! i had to learn everything myself so i wanted to help others out

We are all trying to be in our healthy era and hitting protein goals is no easy task! Over the years I have narrowed down my go-to protein snacks and drinks! Let me save you the time, research, and of course money!

Here’s a little list of all the things that helped me survive (and maybe even thrive!) in nursing school. Whether you're just starting or deep in clinicals, I hope these favorites make your journey a little smoother and a lot more manageable. 💉📚💗

As someone who has been there, these were my must haves!

Items that I use every day at work. I am an X-ray tech in a trauma 1 hospital.

This one is near and dear to my heart. In 2023 my mom was diagnosed with breast cancer. This was a huge shock for all of us, especially when it has never ran in the family. There is not a lot of time to process a diagnosis like this, and treatment has to be done FAST. My mom was given the choice to go through chemo, where there was no guarantee it would destroy all the cancer, or to have a double mastectomy. She chose the mastectomy. I cannot say that I know exactly how she felt, but I know it was a really dark time for her. She had a hard time accepting she was losing her breasts and she felt like a piece of her womanhood was about to be taken from her. It was so important for me to give her as much love and support during this time for her. I am so thankful to say, she is doing so much better and was able to have a reconstructive surgery. I tried my best to provide her with items that were helpful after her surgery (for the mastectomy and the reconstructive surgery). These were items that my mother told me were her favorite and we would love to share her favorites as it might help someone else navigating this journey. If you or someone you know is battling breast cancer, I just want to say I am praying for you!

For my 40 & up and perimenopausal friends! Let's stay healthy...and keep our sanity!

Here’s a list of a few of my favorite items that get me through each and every day! From energy, to shoes, to skincare— enjoy!🫶🏻

I have struggled with anxiety my entire life; these are the products that have actually helped me

Take it from someone who has had trouble falling asleep and staying asleep for YEARS, these tips, tricks, and products can really help you fall asleep more easily, stay asleep, and wake up feeling refreshed

If you’re into cleaner ingredients and trying to support your energy, workouts, and recovery without overcomplicating things, this is what I’ve been reaching for. After dealing with low energy and rebuilding my strength, I started paying more attention to what actually helps especially around iron, daily nutrients, and recovery support on a plant-based diet. Women especially over the age of 40 need to supplement their workouts more than ever so here's a quick cheat sheet!

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

These FSA/HSA-approved products are a must for wellness on a budget! (Plus with girl math… it’s free😆)

I have suffered from TMJ for years and the vast majority of products for it are junk or dangerous. These are some things that really help with my symptoms

PICU RN shares her ride or dies to get through 12 hour night shifts

Sitting for long hours rounded over a screen causes forward head posture, tight chest muscles, and upper back pain. This curated list features the exact ergonomic setups, mobility tools, and alignment devices needed to fix slouching and stay pain-free.

This list is for the woman who is ready to trade 'hustle' for alignment, and 'burnout' for vitality. Whether you are looking for medicinal plants to support your cycle, adaptogens for stress support, or sacred ritual tools to reclaim your peace, you’ll find my personal 'herbal first-aid kit' right here. Welcome to a more whimsical, effective, and grounded way of living.

Transform outdoor patios and backyards into high-performance recovery zones with this curated guide to modern home hydrotherapy. Featuring portable insulated ice tubs, precision digital temperature monitors, thermal recovery robes, and non-slip outdoor flooring, this collection provides all the essential tools to build a seamless, Nordic-inspired cold plunge setup at home. Designed for athletes, wellness enthusiasts, and post-workout recovery routines, each item is chosen for its weather-resistant durability, functional design, and elevated aesthetic.