This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.

Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!

The best protein powders, snacks, and foods for those trying to hit their protein goals!

Nurses, nursing students, anyone in healthcare! My favorite finds to help make my shifts a little easier, plus some essentials.

No fluff—just the things that made chemo more tolerable as a nurse AND a patient.

From savasana to sunrise, I'm all about embracing wellness in every moment. I curated this list to share the things that help ME find calm, stay active, and vibe high - comfy yoga gear, inspo journals, and self-care essentials. Hope you find your happy in the journey

If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.

Everything you need to survive PA school (or your job.)

I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!

Healing after birth is real, and most new moms are left guessing which home fitness tools are actually safe, budget friendly, and worth the small space they take up. This curated list gathers the top rated postpartum fitness products that support pelvic floor recovery, gentle core rebuilding, and stress free movement for new moms. Each pick is hand selected to help you ease back into a routine with confidence, save money, and protect your healing body while still feeling strong.

Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

I created this basket after our aunt was diagnosed with Stage 3 breast cancer. I did hours of research of what she might actually need during her treatments both at the hospital and at home. Some of the items are more practical and functional others were more feel good. She was so touched that we thought of her.

As someone who’s struggled for years with endometriosis, chronic UTIs, IC issues, and other skin/nerve conditions in the pelvic/vulvovaginal area, I know how desperate we can be for any tools to help stay on top of symptoms! Here are several of my essentials in my toolkit. Disclosure: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.

Need help with hair, acne, indigestion? All my go-to’s are here

Pregnancy must haves to get you through every trimester. Everything from nausea to body care. These have all been life savers for me!

Anything wellness/self care: vitamins, nail growth, hair growth, gut health, etc

I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.

I'm a busy person and I like to snack! I would rather reach for something healthy than to eat a bag of chips or something! These help me stay within my weight goal for myself. Easy to grab and munch on the go!

My go-to spots around the city to reset, recharge, and feel good. Whether that’s moving my body, booking a treatment or grabbing something nourishing.

Every night around 9pm my brain decides it's the perfect time to replay every awkward thing I've said since 2007. Sleeping pills made me groggy, melatonin gave me weird dreams, and scrolling my phone just made everything worse. If you're someone who physically cannot stop thinking the second your head hits the pillow — these teas actually helped me wind down without feeling drugged the next morning. Took me over a year of trial and error so you don't have to waste the money I did.

My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.

As a person who suffers from anxiety disorder, relaxation helps in overwhelming moments. This list is some of my favorite things and ways to help with anxiety.

These conditions paired together have symptoms that make everyday tasks painful. For a long time, I was told it was just Endometriosis, when that was only part of the picture. Awareness for Pelvic Congestion Syndrome paired w May Thurner and PCOS with Endometriosis.

Everything you can find in my supplement cabinet as a holistic health coach!

A list of must haves when you’re having your monthly (when Mother Nature comes to visit) or when dealing with PCOS or endometriosis ♡

My favorite health supplements I love and trust for my strength, health and longevity at 57 years old!

The real things I used for breast cancer chemo.

Beauty & Health Finds: Supplements that have improved my cystic acne as Ive been suffering from hormonal acne/pcos for over a year🦋💞✨clear skin is definitely achievable. It starts from within first.

I've lived with HS for over 10 years, and these are the products that I actually rely on during flares and daily management. This list focuses on pain relief, drainage control, friction reduction, and comfort- especially budget-friendly options that truly help.

A comprehensive guide of the 15 absolute best supporting, comforting, and pain-relieving products designed to help expecting mothers navigate their trimesters smoothly

Sitting eight hours a day wrecked my lower back by age 30. Heating pads barely helped, and chiropractor visits at $60 a pop added up fast. After months of testing stretchers, rollers, and recovery tools, this is the lineup that finally loosened everything up. If you work from a desk and your spine sounds like bubble wrap every morning, save yourself the trial and error.

Mental and physical wellness; self help books, facial tools, self tan, and other wellness products

As someone with POTS myself, these are all things I use to help manage my POTS in addition to medication. These things only help avoid/treat symptoms, they aren’t cures!

Welcome to my collection of health & wellness favorites — all in one place. As someone who’s committed to living a healthy, balanced lifestyle, I’ve gathered the products I personally use and trust to support my body, mind, and energy. From hydration boosters like Ultima Replenisher, to clean supplements, fitness must-haves, recovery tools, and daily wellness habits — these are the essentials that help me feel my best every day. 💚 What you’ll find here: ✔️ Electrolytes & hydration ✔️ Vitamins & clean supplements ✔️ Fitness + recovery gear ✔️ Mind-body wellness tools ✔️ Everyday healthy habits Each item is something I genuinely recommend — no fluff, just what works. Explore my page, take what you need, and start building a routine that supports your version of wellness.

My go-to oral health products as a dental hygienist — the tools I actually recommend for a healthier smile at home. 🦷✨

Cold & Flu Season Essentials! ❄️ I always keep these on hand to boost immunity, fight viruses, and help shorten colds. From all-in-one immune formulas to nature’s antibiotic black seed oil, these are my go-to wellness must-haves to stay healthy all season and the ones that actually make a difference 🤍

A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️

For when someone you love is stuck in a hospital bed. Cozy stuff, boredom killers, and little things that make it suck less.

Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!

Everything that got me through recovery — from compression gear to wound care, these are the products that actually made a difference post-surgery.

Gut issues can really takeover sometimes. No matter if it’s travel day or not. Here are some items i recommend while traveling with nausea. I’ve had my gallbladder removed and here are some helpful things i use often.

About a year ago my son was diagnosed with ADHD - this wasn't a surprise bc mom & dad both have it too 😅😬 HOWEVER we help our littles even when we don't help ourselves. So, here are a few of the MANY dye free changes we have made to support his mental health (and it has been a GAME CHANGER)!

A list of the things that got me through chemo

My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.

As a 50+ woman who was sick with Lyme for 15 years I know a thing or two about pain, neuro damage, brain dysfunction, rage, isolation (all the fun things that come with being chronically unwell) and the management of all these things and more. Now that I can function I care for my 80 year old mother who is a hemi-pelagic with damage from brain radiation as well as my ASD son. Whether you have pain from an condition or from a well adventured life; I hope these aides bring you relief.

As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.

Months of ignoring that sharp sting on the outside of your knee during every run doesn't make it disappear. Shocking, right? If you're a runner, cyclist, or desk-bound worker who keeps telling yourself it'll go away on its own, this is everything I actually used to get back to pain-free miles. Took me way too long to figure this out, so steal my homework.

Lying in bed at 1 AM with your heart pounding for no reason while your brain replays every awkward thing you said in 2011. Sound familiar? I spent two years trying meditation apps, white noise machines, and counting sheep before I finally built a setup that gets my heart rate down and my brain quiet in minutes. This is for anyone whose nervous system seems stuck on high alert, especially at night. Took me a lot of trial and error so you can skip straight to what works.

My daily health routine is more than just a checklist-it's a promise I made to myself and share with others, from hydration and mindful movement to nutritious meals and quiet moments. This practice reminds me that wellness isn't a destination It's a daily choice to care for the body and soul I live In.

I’ve taken these or given to my family, so I know they work!

This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.

These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.

"Why am I always tired?" is one of the single most searched health questions on Google globally. While medical causes should always be evaluated by a healthcare provider, millions of people suffer from lifestyle-induced energy crashes, poor sleep architecture, and metabolic fatigue. This list compiles top-rated, clinician-backed tools, supplements, and equipment designed to help optimize circadian rhythms and fix persistent daytime fatigue.

A list of quality cures that will cure most of your holiday woes. Plus a survival kit for the less adventurous!

Regardless of whether you're a teenaged athlete or a middle-aged mom (or anything in between), the recommendation is to focus on your protein intake for overall health and wellbeing. I wish I could say it's a fad, but I have actually seen the benefits of focusing on protein in my diet. Here are some of the tools I use to help reach those lofty protein goals.

I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!

Things that I’ve found to make my work easier!

These are items I truly love. This list includes supplements, women’s health/hygiene items, items my kids use, and medicine cabinet staples.

This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!

I'm a community herbalist with 200+ hours of formal training, on my way to having a clinical practice someday. I love the world of herbal medicine and making and learning things at home, and these are some of the tools that have supported me.

These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.

The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.

Upgrade your daily health, recovery, and mobile tech setup with these top-rated Amazon discoveries. Engineered for high performance and everyday practicality, these 15 tested finds streamline your fitness routine, home wellness habits, and travel gear seamlessly.

The tools I use daily to support my body through chronic pain and illness. These are things I cannot live without and help along with medicine to manage my pain. I would never lead people astray in a world that often attempts to capitalize on sickness.

This guide is designed to help you build a thoughtful, body-positive, and inclusive toolkit. Whether you are looking for hygiene essentials, high-quality pleasure tools, or educational resources, these picks prioritize medical-grade materials, transparency, and personal empowerment.

When you suffer from chronic illness its important to create a daily or flare pack for yourself. These are just a few of the things that have helped me to feel better and manage my POTs and Dysautonomia symptoms. I hope they help you as well!

These aren’t impulse buys. These are the things I researched, saved for, and would repurchase without hesitation. Expensive, yes — but worth it every single time.

Meaningful, high-quality gift ideas for those who prioritise quiet mornings, self-care, nutrition and daily movement. From affordable stocking fillers to luxury picks - there’s something for everyone!

these are my fav products that help me through my flareups

This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.

Supplements and items that help me keep up with mom life 🙌 Energy, mood, immune support, and everyday wellness essentials — because we can’t pour from an empty cup.

Being a nurse means long shifts and constant care, so having the right essentials makes all the difference! 🩺💙 From comfy shoes to handy gadgets, these nursing must-haves keep you prepared, comfortable, and ready for anything your shift brings.

i hate being pregnant. and i’ve been it 4 times. 2 times i lost in the second tri. these are my ways to survive (physically and mentally) to the end.

as a fourth year medical student who has completed a years worth of clinical rotations, here are some recommendations of things I appreciated having with me/made my experience better

Apparently, 31.6 MILLION Americans have Eczema 😳 I know it's common for some babies to get it but it usually goes away after a few years. Unfortunately, I didn't get that lucky. So here we are. 😒 I've been dealing with eczema all my life so these products are my tried and true.

As someone who has developed severe motion sickness in the past year , ive tried pretty much any and every tip, trick and thing you can buy to try to combat motion sickness as i get it when im in the car no matter what not just on long drives. Motion sickness is so tricky and terrible to deal with but here are a few things that i feel have helped me.

If you know, you know. This is a collection of the products that have helped me survive migraine days—from comfort items and pain relief tools to hydration, light-blocking essentials, and little things that make the day a bit more manageable. Everyone's migraines are different, but these are the things I personally reach for again and again. I hope they help make your migraine days a little easier, too.

a list of things i always make sure to have when i am on my period, but also sometimes use regularly to manage endometriosis symptoms.

We all want the kind of smile that suggests excellent genetics, impeccable self-care, and regular dental visits. Since we can't control all of those things, these are the products I actually use to keep my teeth clean, bright, and presentable without spending veneer money.

If you take a glp1 and need some gut health support then you have come to the right place. I have been on a glp1 for over two years now and I think I’ve narrowed down some good options for your gut troubles.

Here is a list of supplements, items and medication that have helped me with Chronic Fatigue, PCOS, Long COVID, Chronic Infammation and Brain Injury. I am doing so much better in my healing journey thanks to the things on this list!

Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.

Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.

No lab in the garage required (though I love watching the expert biohackers who do!). This is a mix of the daily protocols I've copied from YouTube that complement a 9-5 + mom life … plus a wishlist of future obsessions (you know, in case I win the lotto ;))

Upgrade your nursing wardrobe with these durable, lightweight comfort scrubs and essential tools. These are the things I have found most useful, essential, reliable and stylish for everyday use in my nursing career.

Insomnia is super common for people with chonic illness conditions, and I've been an insomniac my whole life. I've found a few things that legitimately help me, though! I just wish I'd found them sooner.

Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.

These products I highly recommend to supplement hands-on treatment for pelvic health symptoms for easy, at-home use with directed guidance from our sessions for proper self-management and optimal pelvic health.

Nurse essentials, especially labor and delivery nurses💝💙

My curated collection of Flower-Care Must haves! Everything to balance you and make you feel you.

A practical shortlist of sun-safety picks for hot days outdoors - the SPF, shade, cooling and hydration essentials I pack for weekends and school days when the kids and I are out in the sun. Put together by Khanyah, a single mom.

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

Waking up dreading putting in your contacts because you already know the stinging is coming — yeah, that was me for two straight years. Spent way too much money on drops and solutions that promised comfort and delivered nothing but red, irritated eyes by noon. If you wear contacts daily and your eyes feel like they're fighting back, this is everything I switched to that finally made mornings painless. Took me a lot of trial and error so you can skip straight to what works.

When someone you love is sick or recovering, sending a generic card feels hollow and a fruit basket feels lazy. I spent way too long scrolling for care packages that wouldn't end up shoved in a closet — ones with cozy socks, real tea, and things that actually bring comfort. If you're the friend who panics every time someone has surgery or a rough diagnosis, this list took me forever to build so you don't have to.

Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.

Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!

Everything I actually used after birth, from bathroom trips to those long slow days on the sofa. This postpartum recovery kit covers the basics that made the first few weeks easier, more comfortable, healing, and a few things nobody warns you about. As an Amazon Associate I earn from qualifying purchases.