Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!

As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.

Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

all the exciting buys of becoming a new ultrasound tech!!!

Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!

This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once

As someone who has not only lost 100 pounds, but also maintained it for 20 years, and now as a Binge Eating Recovery and Weight Loss Coach, I know what works for women’s weight loss. The healthy foods, snacks, kitchen tools, and programs I use to maintain a 100 pound weight loss, and what women in my programs love.

I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

I've been a night shift nurse for 10 years and counting. Learning to sleep during the day and survive 12 hours shifts is a journey, but these products all help!

Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.

Resources for the spoonies, the chronically ill gals, who want the best out of life even with the hardships they face.

These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves

Taking care of our bodies is the most important thing we can do, especially as we get older. Here are a few of my non negotiables when it comes fueling my body and making sure I’m in my best shape. All products are from Walmart! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.

As someone with EDS, POTS etc, these essentials are things that I use frequently to help myself out! I truly can only recommend them, but since I’m not a doctor I cannot tell you they will work for you. I do however think very highly of this list! 🦓🧂🩻💤

These wellness and stress-relief recommendations are all things I have either tried and benefited from or come highly recommended by top wellness and health professionals!

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

POV: it’s day 1 of your cycle and you’re not canceling life… but you are romanticizing survival. I live with endometriosis, and flare days require strategy. This list is what I personally use to manage pain, inflammation, and energy dips without fully spiraling. It’s not medical advice — just lived experience and the small supports that make a real difference for me.

These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.

Diagnosed with Crohn’s disease in 2015, and I’ve been living in the autoimmune world for 10+ years. Also chronic migraines, PCOS, and more (laugh so you don’t cry 😂😭.) This is a list of things I use to help my day to day life!

Ever wonder what products your pharmacists uses and loves? Look no further!

Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!

When I'm sitting at my desk and that post-lunch slump hits - I need natural energy. Try these and see if they help you get through. Vegan friendly and only natural caffeine sources!

All of my chronic illness essentials POTS with everything from nausea relief to compression socks to electrolytes to comfort products!! 🫀🧂

As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.

Enjoy her insightful books, discover effective products, and watch transformative videos that guide you on your journey to natural health. Whether you're looking to heal naturally or enhance your well-being, this collection offers everything you need. From practical remedies to in-depth knowledge, these resources provide the tools and inspiration to embrace a healthier, more balanced life.

My morning and evening concoctions for glowing skin and a healthy gut. 👑 My secret here is honestly taking almost all of these every morning, but only half a dose. Works amazingly, and lasts twice as long 💸💸💸

The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.

Welcome to my ‘Slim Picks’ — a list of the things I’m loving as I start a healthier, happier me. From tools that keep me motivated to snacks that actually satisfy, these are the small things making a big difference as I start my weight loss journey!

Helpful information and products to manage pain. These are great ways at helping manage pain without medication! After a few months of working on managing my pain I am able to workout and do so much more!

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

At the beginning of the year, I decided to flip my diet and gut health around. Here's some of the things that have helped me reach those goals!

This is my no BS weight loss routine that help guarantee 10lbs every month. After having my daughter, I was 250 lbs. I had to figure out a simple, sustainable way to lose the weight—so I created this shortcut to stay consistent, focused, and in control of my progress. WEIGHT LOSS WATER: Here is my infused water recipe that helped me drop bloat in 4 days. In 1 gallon of water, add 1 lime sliced, 3 mint leaves, 1 inch of ginger root, 1 cucumber sliced let it infuse overnight. Drink 8 cups of water per day.

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

Long days call for smart essentials. Here’s everything I keep in my work bag to stay organized, refreshed, and a little bit put together through every shift. Some of these items may seem extra, but you'll be surprised at how often you reach for them!

I'm looking to be healthier and hit my goal weight for the incoming new year! Here are some items I've put into my daily routines to help reach that goal, including clean-ingredient supplements/skin care.

Mental health workbooks are a practical way to build coping skills, increase self-awareness, and support your healing journey outside of therapy. This curated list includes some of the most effective resources based in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Whether you’re working on managing anxiety, healing from trauma, improving self-esteem, or exploring your inner parts and patterns, these workbooks offer structured exercises and tools you can use at your own pace. Perfect for therapy clients, students, or anyone interested in personal growth, these mental health workbooks can help you practice skills, track progress, and create lasting change. #MentalHealthWorkbooks #CBT #ACT #IFS #TherapyTools #SelfHelpBooks #TraumaHealing #AnxietySupport #CopingSkills #TherapyResources #PersonalGrowth

i have had hypothyroidism since 2021. these products help me stay sane while dealing with the symptoms! i experience hair changes, poor temperature regulation, and a host of other issues. i hope if you're here, you are staying healthy!

I'm not a doctor but I've been through some shit and I know more than a little about treating mental health problems, here's some things I can personally vouch for💙

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

We all know it’s coming… stuffy noses and coughs 🤒 No matter what I do, I get a cold (or worse) during the Fall/Winter. Ugh. Time to stock up so you don’t have to make the trek to the pharmacy while your under the weather.

My TikTok is mostly skincare, wellness and PROTEIN! I’ve been very focused on my protein intake since 2023 and it’s changed my life for the better. Some of my favorite picks, I’ve found on TikTok and 100% would get again. Check ‘em out!

The products that make my mind + body function at their best - if it's on this list it makes my life better!

Fitness interests to help keep motivated, strong and healthy. I have found having a variety of activities that I enjoy to help with consistency, plateaus and mental health

After mold exposure and healing from MCAS, POTS & EBV, I realized that true recovery starts at home. This list is filled with the exact low-tox swaps I use daily for air, laundry, cleaning, and skincare. By making small changes in the items we use every single day, we can create a huge shift in how our bodies feel. Everything here is gentle, safe, and chosen with love to help you feel better, one swap at a time. 🌿

These are my denture products that keep my smile looking and feeling best. From secure adhesives to gentle cleansers they help keep my dentures clean, fresh and comfortable all day long. These are the ones I trust for myself!

Things that I found useful and recommended to help during hysterectomy recovery

I put together a list of my favorite debloating must-haves that actually work and you’re about to be obsessed. ✨

After working in healthcare doing long shifts for a few years now, I feel like I have my bag down to a science, so here’s all my recommendations!

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨

As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.

I've struggled for years with IBS/IBD. I've recently started seeing a registered dietitian that introduced me to these products that have helped me so so much…Note: I am not a doctor and you should consult a professional before using certain products on this list.

Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.

Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials. You can never be to prepared for the unknown. Enjoy. Lace.

Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.

Going through cancer treatment can be so scary. Having a loved one going through cancer treatment can be really scary too. My mom is a breast cancer survivor! This list is made with the intention of helping those going through cancer treatment and also helping those who have a loved one going through cancer treatment feel less scared. 💖 Made with a lot of love from both of us we wish whoever is embarking on their cancer treatment journey lots of love and comfort! You got this!!! 💕🎀💖

If you struggle with eczema like I do… these are the products that actually helped my skin. f you deal with eczema, dry skin, or sensitive skin, these are the products that consistently help keep my skin calm and hydrated. My routine focuses on gentle cleansing, deep moisture, and barrier repair using trusted brands like Vani cream, Aquaphor, Kiehl’s, Dove, Vaseline, and Neutrogena T/Sal. I added all of my go-to eczema products to my list so you can easily shop the products that help soothe irritation, lock in moisture, and support healthier skin.

Keeping my voice healthy and strong is so important for my career!!

If you have chronic illness you know exactly what a “spoonie” is. If you are reading this & wondering what the heck is a “spoonie”? I don't blame you, I didn't either… until I became one. (But don't go anywhere this list is for you too because it's a Self Care list for anyone.) “Spoons” are how people with chronic illness rate their energy levels from day to day. Everyone- chronically ill, or not- has a set number of spoons to get through the day. Let's say 20. Every task you do uses energy, aka spoons. Sometimes getting out of bed, changing your clothes, & brushing your teeth may take 5 spoons, other days might be 2, we never know from day to day how much simple tasks will take from us. When we run out of spoons we quite literally crash. This is where & when learning & knowing about Self Care is important. Self Care, also allows you to take care of those around you. You are not lazy or selfish. You are surviving.

As someone who thrives when a morning routine is in place these are all my essentials to support a balanced, calming and productive morning.

Supplements and items that help me keep up with mom life 🙌 Energy, mood, immune support, and everyday wellness essentials — because we can’t pour from an empty cup.

Some helpful things I use or wear for work that make life easier :)

I was diagnosed with Multiple Sclerosis in 2008 at the age of 17. It’s been quite a roller coaster. I’ve experienced a few relapses, the worst being in 2018 when I was unable to walk without assistance. Now, it is fairly well managed. I have good days and bad days, and I am grateful to still be doing the things I love- teaching dance and yoga. Here are my favourite things that help me get by. If you have any questions, please ask. I love to help others and help spread awareness. 🧡

When you are looking to change your habits, diet, lifestyle or all of the above, there are lots of options to turn to, one step at a time!

As a new mommy and endometriosis/fibroid warrior, I have spent years on the hunt for “more natural” alternatives (if not 100% natural) for my mind and body! These products helped me live a more mindful journey. These products provided pain management, weight loss assistance, and assisted me with indulging in my self-care. I hope you give them a try and they assist you in your wellness journey!

From sleep hacks to stress relief, here are my favorite products that keep me balanced and energized.

Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.

As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁

In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.

i love a fresh start and a clean slate & this new year i’m focusing on just that! i am planning on some self love and care and these are some of my favorite products to do so

You will NEVER regret having a first aid kit when something happens on an adventure - this is what's in mine!

Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"

I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.

I’m all in when it comes to wellness for me and my love ones. I also live with chronic health conditions, so to help my body heal, I intake several teas, foods, and vitamins. This is a list of my favorites and must try’s!

These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder

Everything you need to survive PA school (or your job.)

The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.

Basics to have in your medicine cabinet to treat common childhood illnesses naturally.

Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter

As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.

I do personal care for the elderly and these have helped me.

When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!

A few of the things we do on the farm to stay healthy :)

Upgrade your shower with sleek, supportive seating and stability for low-energy days or limited mobility. These modern, spa-inspired solutions provide safety without sacrificing aesthetics.

My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.

Managing PCOS isn’t one-size-fits-all, but over time I’ve found products and remedies that help me feel balanced, calm, and supported. This list is part skincare, part home remedies, and part lifestyle — everything I actually use to manage breakouts, bloating, stress, and energy dips. Think gentle skincare, teas, supplements, and cozy must-haves that make daily life with PCOS feel a little easier.

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

Digital tools to support your sobriety and wellness. Journaling has opened my eyes to triggers and trauma I wasn't even aware of. Being able to identify them allows for me to work on those issues, heal and move on from them.

As someone who’s struggled for years with endometriosis, chronic UTIs, IC issues, and other skin/nerve conditions in the pelvic/vulvovaginal area, I know how desperate we can be for any tools to help stay on top of symptoms! Here are several of my essentials in my toolkit. Disclosure: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.

What keeps me going as a full time RN and full time NP student ✨

Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.

Bunch of random purchases I approve. Mainly health and home related upgrades that contribute to a safe, functional, and supportive living environment.They are all of good quality and good price for anyone.

A complete, cruelty-free, and vegan-friendly collection curated to make your period as comfortable, gentle, and stress-free as possible. Every product is chosen to support your body, mind, and the planet 🫶🏼🌎

I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍

This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love. Whether you’re a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).

These are my everyday essentials I use at the gym or at home for my fitness and health, as a personal trainer, gym junkie, and yoga/pilates/lagree girl!!

Recommendations for the Winter Months. Browse for Winter Health & Wellness

As someone with POTS, hEDS, MCAS, Autism, Sleep Apnea, and more…these are the products that have helped me, and some funny socks that are relatable and just make me laugh on a bad day.