As a two-time melanoma survivor, I've explored countless sunscreens and products to find the best clean, safe, and effective options to enjoy the outdoors with peace of mind. Whether you're hitting the hiking trails, lounging by the pool, or simply out walking, these sun safety champions have got you covered! I've also included my go-to SPF options for babies and little adventurers, because protecting their delicate skin from an early age is essential in preventing future skin cancer risks. ENJOY!

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.

As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

Things that I won’t be caught without at work. Especially that vein light!!!!

This list has all my go-to drinks for energy, recovery, and everyday hydration — from protein shakes and clean energy drinks.

Conception through IVF can be so confusing on what to take. I prepped my body with these supplements to help me feel my best.

If you’re navigating peri-menopause, you’re not alone! I’ve put together a collection of my favorite products that have helped me feel more balanced and supported during this time. From supplements to cozy self-care items, these are the things I swear by to make the transition a little smoother. Hope they help you too!

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

12 hours on the floor feels like a lifetime if you don't have the right gear. After nearly a decade of working inpatient psych and med surg, these are things I actually reach for night after night. Perfect for new grads building their starter kit, or seasoned nurses who want to upgrade.

I am a big fan of natural-when-possible. My Health is important to me, and I own most of these products, and I love them…There's one or two on this list that I haven't tried yet.

These products make keeping up on your oral hygiene the easiest and most effective way. Give these a try, you won't regret it!

This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.

Health and wellness have always been important to me, but as I age, I'm adding a greater focus to the quality of my supplements. These are the brands I ingest every day.

If you’ve found yourself deep-diving into hormones, cycle syncing, and all things wellness in your 30s… you’re not alone (and you’re onto something big). This is the decade your body starts whispering—are you listening? Here are a few staple items I keep in good supply year round

Everything that's in my work bag for a long day of changing lives at the hospital

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.

I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!

Having endometriosis is so, SO difficult, and I understand the struggle firsthand. I was officially diagnosed this year, but I've been living with chronic pain for a long time. Luckily, I've been able to curate a list of products that *work* for me, so I hope they will work for you. You're so strong! <3

These are my denture products that keep my smile looking and feeling best. From secure adhesives to gentle cleansers they help keep my dentures clean, fresh and comfortable all day long. These are the ones I trust for myself!

You’re a CNA?? Me too! Here’s some of my favorite essentials for work whether you’re in a nursing home, hospital etc. let’s see what we got!😉

There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times

Embarking on a nursing journey is both exciting and challenging, and having the right essentials can make all the difference! This curated list of nursing student essentials is designed to equip you with the tools you need to thrive in your studies and clinical practice. From practical supplies to study aids, each item plays a vital role in helping you navigate the demands of nursing school with confidence.

I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨

If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!

Helpful information and products to manage pain. These are great ways at helping manage pain without medication! After a few months of working on managing my pain I am able to workout and do so much more!

These are all recommendations from starting my health and wellness journey, and these vitamins and supplements help me feel like a better me!

anything in this list i promise you is honest, i have such trouble sleeping and will do anything to get a FULL good night rest.

My top rated supplements as a former holistic health coach!

I was diagnosed with Myalgic Encephalomyelitis (also known as ME/CFS) in 1990 and have been bed bound since 2017. There are no effective treatments, so the best we can do is to manage symptoms. These are the things that either make me feel better or help me save my limited energy. Many of these things were recommended to me by other ME people and have helped me so much, so I wanted to share the info. I hope you find it useful.

A few items I incorporate in my daily life for wellness 🧘‍♀️

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕

A list of the things that got me through chemo

Here is some useful information to prevent ticks and recognize Lyme disease symptoms.

Products that have made living day to day with PoTS and its challenges a little easier!

Everything you ACTUALLY need to survive your 12 hour shifts

Take care of YOU with these amazing post partum products after a vaginal delivery!

I'm all about mind, body and balance, so here is list of my daily vitamins, supplements, yoga gear and workout must haves to keep me balanced and centered.

Skeeter Syndrome is the painful, itching swelling that occurs when you're allergic to mosquito bites. I have it and it's awful. Many of my vacations have been ruined by my body's over-reaction to mosquito bites. Sleeping is impossible because the itching is almost unbearable and nothing seems to stop it, up until now…Here are my products which help prevent and relieve the pain of mosquito bites even if you have a mild reaction.

Stay well! Deficiencies can really affect you so finding what you may be lacking can help your health and well-being SO very much. Give them a few months each to feel a difference.

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

As a professional performer there are certain tricks to the trade! These are my favorite “go to” items that help me master the stage and screen!

For the most part, I can honestly say that I'm in pretty decent shape for an old woman over 60. As a matter-of-fact, I've been taking Balance of Nature for over a year and I feel fantastic when I don't forget to take my pills for the day. Oddly enough, now that I'm 67, I sometimes feel better than I did when I first hit my 60's. At the time, I was experiencing more of the joint pain that I only occasionally feel nowadays. Maybe I'm so used to it, I don't really know it's there anymore. Whatever the case, I'm glad I only have my “old folks” aches and pains on an occasional basis. And THANK GOD, the carpal tunnel syndrome I used to suffer from, doesn't still bother me. The following list contains some of the many ways I used to combat the joint pain I felt in various parts of my body. I also share the item I sincerely believe helped to all but cure my carpal tunnel when I was in my 40's, even though like everything else, the pain returned periodically, when I was in my early 60's. These items can help people who aren't dealing with joint conditions that require them to be under a doctor's care. If that's the case, any medication or medical treatments and remedies should be approved by your physician.

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️

Nursing school must haves! Having cute accessories can make nursing school a little more fun. As a recent graduate these are the items that I actually used or products I wish I had! Nursing school is tough so make it easier on yourself by being prepared!

From tech gadgets to home essentials, these are the items I bought this year that completely paid for themselves—saving time, money, and stress. As a psych nurse and chronic disease warrior, intentionality in my environment is EVERYTHING! Perfect for healthcare workers, creators, or anyone ready to make smarter purchases in 2026.

Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!

All natural remedies to keep the cootie bugs awayyy

Here are some of my favorite bottles, tumblers, and accessories that help make staying hydrated much easier!

Everything you need for a smooth monthly visit from Aunt Flo!

Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.

Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.

As a dentist, my patients are always asking me for recommendations to help keep them (and/or their families) moving forward with improved oral hygiene. Here are some of my favorite and highly recommended products!

Here’s a peek at the daily supplements I take and love! These are from brands I’ve either used for years or really trust. I’ve worked with a healthcare professional to choose what’s right for my body and my goals 🩵 Just a little reminder: I’m not a medical expert—just sharing what’s worked for me and my routine! Always check in with a pro before starting something new 💊🌿

With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️

Oral health is so important! These are some great products that I personally use to keep my dentist from scolding me.

Extreme heat can be dangerous, especially for vulnerable populations such as the elderly, children, and those with chronic illnesses. This list provides essential tips to keep you and your loved ones safe during a heat wave.

If you’re like me and you need the conditions to be just right for sleep, I got you! These are the exact things I use everyday to help me from tossing and turning and instead I sleep 8+ hours a night and wake up feeling so good

This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.

Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.

I used to struggle with falling asleep (and staying asleep!) until I found a few game-changing essentials. From calming teas and cozy bedding to sleep apps and noise blockers—this list has everything that helps me wind down, relax, and actually rest. Whether you’re a night owl or just tired of feeling tired, these sleep-friendly finds might just change your nights just like they changed mine❤️ This list contains affiliate links, and I may earn a small commission if you make a purchase through them — at no extra cost to you.

Habits and products that keep me balanced, calm, & just a little more sane every day.

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

A cozy collection of feel-good tools, calming rituals, and energy boosters — from crystals and red light therapy to journals, jewelry, and self-care moments that reset the mind and body.

Have a friend or family member that is really into health, healthy practices and overall wellness - these gifts can be a great guide to get you started on what to buy for them!

Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org

As a beginner in the field of holistic healing and using natural herbs in my wellness lifestyle, I figured I'd use this as a list to help others who are being guided by the Most High to turn away from Big Pharma and poor diets to build an herbal medicine cabinet and/or natural wellness library to live a more abundant and healthy life.

For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.

Sharing the holistic and homeopathic remedies that have actually worked for me! From natural immune support to everyday calm, and beyond!

Items my family and I enjoy without hesitation or guilt! Eating healthy can taste good too! And it’s key with kids!

I've curated this comprehensive list of must-have menopause gifts with care, featuring everything from beautiful clothing to luxurious self-care items and health-boosting supplements.

Is keto right for you? It is for me, so here are my recommendations along with some info for getting started! (Note that all of the items on this board are also Gluten Free due to additional dietary restrictions)

I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.

Just here to help! Having 2 out of my 3 kids with eczema, I'd like to share my natural options to calm the skin. I wish I thought of these options the first time around instead of steroid creams and bleach baths. I hope at least 1 of these options work for you 😊

for the girlies who need some recs to deal with pcos! here to help and understand!

I have multiple autoimmune diseases and here are a few of the things that make life easier.

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

As a former dental assistant and now a nursing student, I take oral hygiene pretty seriously—but I also like to keep things simple and practical. This list includes the products I use every day, along with some I’ve recommended and worked with professionally. A few are especially helpful if you’re going through orthodontic treatment, but all of them are great for keeping your smile healthy and fresh!

Wrap your loved ones (or yourself) in wellness this season 🌿✨ This hand-picked collection features natural, holistic, wellness gifts — from herbal teas and aromatherapy to eco-self-care, supplements, and wellness tech. Whether you’re nurturing calm, restoring balance, or simply celebrating the beauty of nature. Organized by price for easy gifting: Under $15 → Sweet tokens of care Under $25 → Thoughtful self-care + mindful treats Under $50 → Everyday luxury for body and soul Around $100 → Splurge-worthy wellness + radiant living! Happy Shopping friends!!

Discover a collection of trusted period care solutions, including pads, tampons, menstrual cups, period underwear, panty liners, wipes, feminine wash, snacks, heat patches, and heating pads designed to make your cycle less stressful and more manageable. Whether you're looking for eco-friendly options or ultra-absorbent protection, there’s something for every body and every lifestyle. ° Gentle on sensitive skin ° Reliable leak protection °Sustainable and reusable options °Discreet and travel-friendly choices Say goodbye to discomfort and hello to a cycle that fits your routine, your values, and your body. Because period care should feel like self-care🌷

For the last couple of years, my husband and I have adopted a healthier lifestyle. We eat clean food, take vitamins, drink water, and exercise. These items and health choices have had a great impact on our lives. Enjoy!

My philosophy is the idea that you can either pay for your health now by investing in it by what you feed your body and how you exercise, or you can pay for it later with medical bills. So here are some healthy food items I use and love to help with my overall health!

Things I use to find relief and temporary treat my HS flare ups. I have stage 1 and none of these products are guaranteed to work. Please keep in mind I’m no doctor, please reach out to your doctor if you need it.

I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.

Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.

I've been on my non-toxic journey for 5 years now and I know it can be hard to find clean products that actually work, so I made a collection of my tried and true alternatives.

As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.

Celebrate the incredible nurses who have touched your life or a family member’s life in a special way, or honor a nurse friend or family member who deserves recognition for all they do. Nurses give so much of themselves every day, and this is a chance to show them how much they are appreciated. This list includes affiliate links, which means that if you purchase something through these links, I earn a small commission—at no extra cost to you.

After years of testing different supplements, these are the ones that actually stuck. No gimmicks—just the tried-and-true staples I keep coming back to month after month!

The cocktail that helped me conceive while having PCOS. It is possible ladies! You will be pregnant before you know it. Just patience and consistency.

Aceste produse sunt formulate din ingrediente atent selecționate, care sprijină detoxifierea organismului, îmbunătățesc funcția hepatică și promovează un metabolism sănătos. Oferă soluții eficiente pentru a te ajuta să te simți revitalizat și să îți atingi obiectivele de sănătate. Cu fiecare dintre aceste suplimente, vei beneficia de un boost de nutrienți esențiali. Alege SUPLIMENTE NUTRITIVE pentru o viață sănătoasă și echilibrată!

I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing I’ve learned, it’s that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier 🖤