I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.

I found out I had PCOS after a miscarriage, which was my first pregnancy. These items have really helped me maintain my health without spending tons of money on doctors appointments.

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!

These are the products that i am currently using from JS Health. If you take out a monthly subscription the supplements become cheaper

A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.

I have bipolar disorder type 1. This list is to help you cope with the highs and lows of bipolar.

Smoothie and juice recipes with brand recommendations for the exact ingredients I use.

After 40, good sleep is imperative. Here are some of my favorite products for getting some shut eye.

After a lifetime of raising kids, I have tested and tried so many remedies over the years. Here are the ones that made the permanent cut!

The best products to live a healthy lifestyle

For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.

I work in the OR every single day so I compiled a list of essentials that help get me through the day!

My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.

These are items I truly love. This list includes supplements, women’s health/hygiene items, items my kids use, and medicine cabinet staples.

I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

I’ve been a nurse for about 3 years and have tried so many different things! I’m here to share my tried and true products for all my nursing girlies out there🥰

When I was a college freshman living in the dorms, about 2 weeks in everyone got sick. It’s just what happens, a bunch of people in a small space going to a bunch of new places is a breeding ground for illness. This list will help you or your college student make it through the sickness and help them recover faster 🦠 Also included recommendations for general health and wellness

I believe health and fitness is super important! These are some of my favorite foods, energy drinks, and other things that I have found useful for being active within the gym and eating healthy.

Things I use daily and love as a Nurse

Fitness is something I am focusing on heavily on my postpartum journey, but not only for my physical health, also for my mental health! This list contains everything I love on my postpartum fitness journey - from workout sets to running gear!

all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨

I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.

I got Covid in December of 2020 while teaching high school. I was not able to return for spring semester. In fact, I was in a wheelchair with a whole host of health issues until late summer of 2021. I was finally able to get around without a wheelchair eventually, but my life has never been the same. Four and a half years later, despite going to a Long Covid Clinic and seeing a multitude of doctors, I still don't have any real answers or treatments. I am better, but I am pretty sure I will always have a chronic illness that prevents me from living the same kind of life I did prior to Covid. This list is just going to consist of things that I have found helpful in this Long Covid Journey. I am in no way a medical professional, and I'm finding that with Long Covid, and probably other post-viral illnesses, something that works for one person may not work for another! But I am here to share what has given me at least a little bit of my life back or made things easier for me.

Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.

These are some gyms, studios and spas I’ve tried in LA that offer great amenities/service or discounts for first timers!

I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡

I played a range of sports growing up and pushed myself so hard. Now 37, a mom and busy life, i dont have time for gyms and my own activities outside of the house. These are products I use for my health and to keep an eye on it. I suffer from leaky gut, food and indoor/outdoor allergies that even effect my hair and skin. So there is so much I cant use and/or do now and Ive been finding what works for me in the long run for my changing lifestyle. Remember to always check with your dr/professional medical person before any ingesting of products suggested.

I am attempting to lose 1.5 lbs every week till i go from 166 to 125 lbs, come with me on my journey

Fill your cabinet to deal with everyday scraps, pains, itches and discomforts

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.

When you need a snacks snack but are in your fit girl era.

From daily vitamins to sick day must-haves, this is our family’s go-to stash for keeping little ones healthy and comforted. Think gummies, remedies, and cozy helpers that make sniffles a little easier and wellness a little brighter.

Protein, Supplements, and Everything else! In April of 2023 I finally let myself have Gastric Weight Loss Surgery. I was always afraid that people would consider any loss the “easy way out”. Well, I am here to tell you that weight loss surgery is NOT THE EASY WAY OUT! But it can be very effective for some people. It was for me! After a year and a half I have lost 115lbs. These are the products that I wish I had known about from the begining!

It was time! Smoking is super expensive & I was ready to close this chapter

Products that keep your smile bright and healthy, recommended by a dental expert.

Fitness pieces that will help you create the body you want.

I've been a night shift nurse for 10 years and counting. Learning to sleep during the day and survive 12 hours shifts is a journey, but these products all help!

Stress hits differently in perimenopause, and I learned that the hard way. These are the herbal teas I actually turn to when cortisol is through the roof, sleep is broken, or anxiety creeps in for no good reason. Every blend here is organic, caffeine-free, and chosen specifically to support hormonal balance, calm the nervous system, or ease the bloating and gut tension that stress brings along with it. Sip your way back to calm — one cup at a time.

Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo

These are the supplements I used to support ovulation, improve insulin sensitivity, and restore balance to my hormones. After a few months of consistency, my cycle became regular — and not long after, I was pregnant! Sharing in case it helps someone else on the same path. Along with these I also followed a high protein diet while in a calorie deficit. I focused mainly on Whole Foods. I also made sure to start walking more.

You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!

I worked in a vitamin/supplement department for over 15 years and have always been SO passionate about helping others find what's best for embracing their optimal health. Over the years I have tried each and every one of the products on this list - and while it would be impossible for me to still take ALL of them, I still highly recommend them because of their unbeatable quality and how they worked so positively for me. Many of these are still in my seasonal and daily rotation!This section is for anyone looking for recommendations - and please don't hesitate to reach out with any questions because I would be so so so happy to help ☺️ **also please note that I am NOT a health professional and I only recommend specific supplements based on your doctors' recommendations**

i struggled with feeling exhausted all the time… low energy, brain fog, chronic back & body pain, mood dips and honestly just not feeling like myself. that’s what got me deeply invested in wellness & finding products that could genuinely improve how i feel day to day. these are the holy grail wellness finds that actually helped me feel more human again — supplements & intentional staples i personally tried first to help someone else feel a little more human again, too 💓

Trying to live as long as possible and betting big $$ these Amazon purchases help me do that 😅 (please always consult with a doctor for anything related to your health). I've noticed improvements in skin, hair, and energy!

These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!

Sexual wellness is such an important part of overall self-care, but it’s not always easy to know where to start. I put together this list of my go-to sexual wellness essentials to help boost confidence, comfort, and pleasure. From intimacy products that support sexual health to self-care tools that make you feel more connected with your body, these recommendations are all about making wellness in the bedroom feel positive and approachable. Whether you’re exploring solo or with a partner, these products can help you create more intimacy, relaxation, and joy.

Pearly white essentials that work and I use daily.

For the days your back files a formal complaint and your neck co-signs it. Here's what actually helps.

Start your day grounded, calm, and in control. These are the exact tools and products I use to create a peaceful, intentional morning routine that sets the tone for everything else. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.

PCOS is a never ending struggle. I’ve been testing different products over the last year and a half & these have worked wonders, especially the myo!! Despite the condition targeting countless amount of women there still seems to be such little information as to the root causes and treatments for it. These OTC supplements and acne products have personally helped me so much in addition to my prescription medication.

A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!

My dad was diagnosed with Alzheimer's over a year ago and these are the best products, gifts, books and game changers in not just caretaking but bringing him joy in this journey. Tips included in the notes, for hydration products go to my Hydration Hacks list. Sending love to all who have someone they love facing this challenging condition.

These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.

foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.

Discover my go-to products for a cleaner, brighter, healthier smile. This collection includes my favorite toothpastes, toothbrushes, mouth rinses, whitening boosters, and everyday maintenance must-haves — all intentionally selected for freshness, gum health, and long-lasting confidence. Whether you’re looking to upgrade your brushing routine or build a complete dental-care lineup, these picks help keep your mouth feeling clean, breath smelling fresh, and your pearly whites shining. ✨ Perfect for: ✔ Daily fresh breath ✔ Gentle whitening ✔ Gum + enamel support ✔ Travel-friendly oral care Keep your smile glowing — explore the full routine below.

okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼

Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)

A stroke in the car on the way to vacation was not on my bingo card! I had quickly find things to make my new normal and recovery easier. These lists are some of those things that I have found or will be adding to my journey.

Helpful websites to navigate the world of radiology! Help you prepare for your registry, or just learn more about the field! Along with cute apparel!

Everything I actually used in nursing school — not the overpriced fluff. Clinical essentials, study tools, and survival items that made it through exams, skills check-offs, and long hospital days.

There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

struggle to stay hydrated or just want to add a little pizazz to your every day drinking routine? try these! here you’ll find the best bottles, cups, and fun healthy drinks

Losing weight is HARD, everyone knows that. I’ve lost around 100 lbs in the last few years, and these are the things that helped me get there 🫶🏻

I love how my life dictates what I write about. I’m on my 3rd infection this year. That will teach me to leave my bubble. Like how dare I try to resume life?

Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.

Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!

This is my no BS weight loss routine that help guarantee 10lbs every month. After having my daughter, I was 250 lbs. I had to figure out a simple, sustainable way to lose the weight—so I created this shortcut to stay consistent, focused, and in control of my progress. WEIGHT LOSS WATER: Here is my infused water recipe that helped me drop bloat in 4 days. In 1 gallon of water, add 1 lime sliced, 3 mint leaves, 1 inch of ginger root, 1 cucumber sliced let it infuse overnight. Drink 8 cups of water per day.

In 2023 I had gastric bypass. This is my list of items that helped me survive and thrive after surgery. Your tastes change SOOOOOO MUCH after surgery, things that used to taste good, just don't. These are things that helped me adjust to the new lifestyle and made life easier!

Ready to feel your best this summer? I've rounded up simple, beginner friendly health essentials to help you glow from the inside out. From light supplements to comfy active-wear and mood boosting tools,this list makes healthy living feel easy,breezy and fun. perfect for starting (or restarting!) Your wellness journey.

Working online can be lonely and draining, here’s how I recover, retain and maintain energy levels for life both online and offline

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.

Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat

Healthy and high protein snacks I eat on the daily

The products that have helped me do a little health hacking to feel my best.

I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.

My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.

I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me

Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In this list, I have only included an item I created (and obviously recommend!) as well as retailers I've researched and products I think you may love.

Hey Yall! I'm prepping for surgery over here, and although I haven't had excision surgery before, I've had enough abdominal surgeries with a c-section and gallbladder removal, that I've learned a few tricks! I'm so ready to get this thing behind me, and I hope this list helps you, as well!

These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.

Are you even a young woman if you’re not chronically ill in some way?? Whether you’re just figuring your health out or deep into treating something, here are the super helpful things I use to live my every day life with quality.

Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…

Long shifts, busy schedules, and caring hearts deserve the right tools. This collection is packed with practical essentials, comfort items, organization tools, and self-care favorites designed to help caregivers stay prepared, comfortable, and energized whether working in assisted living, retirement communities, private duty care, or home health. From supportive shows to stress-relief essentials, these are the products caregivers actually use and appreciate every day.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!

Non-toxic oral care products & practices with nourishing ingredients that actually work! Check out my blog post: 10 Wholistic Oral Care Practices on wfpbme.com for more info on how I use these products!

No fun being sick, but these are some things that help me feel better! Comment below other tips!

All the feel-good things that keep everyday life SOFT and meaningful.

The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.

My Essentials for loosing weight and getting fit at home.

As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀

Hung over? Most people have been there and know the feeling of wanting it to end quickly. Maybe you have work the next day. Maybe you have an exam the day of. These are helpful tools and tips to live your best life and shake that hangover.

I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.

Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions