As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.

If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out

I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.

The ultimate survival kit you'll need for your cycle bcs cramps don't care whether it's Monday or Sunday.

If you have a friend that's super into wellness, take a look at this curated holiday gift list they'd be sure to love! Curated for quality and clean ingredients, mindfulness and the self growth lovers.

I was lucky enough to get braces as an adult and had to figure out through trial and error the best products to use when maintaining and cleaning my teeth. Having braces is not always easy but luckily there are some products out there that can improve the experience!

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.

As a nursing student in her last semester, these are some of the things I’ve found to benefit me the most throughout school!!

Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"

Here is what I have used daily as a nursing student and now a nurse of almost two years!

These are some items needed for a successful transition in nursing school

Some of my favorite wellness products! From vitamins and supplements to shoes that support you in your daily life!

Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter

For the girlies living with chronic illness- these products make life a little easier!

As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!

My everyday. Pcos and having anemia is hard. I finally found products that have helped me and I will continue to use them

Discover nature's powerful remedies! In this list, I will recommend ways to boost immunity and conquer flu season - the natural way. *These are vitamins and supplements that work for my family*

I have chronic pain from endometriosis, fibromyalgia, herniated discs, nerve damage, arthritis and more so I understand chronic pain. These are my go-to products from that are affordable and that ACTUALLY work! I really hope some of my suggestions can help you like they have helped me. This is an affiliate page (I may earn a small commission from links at no cost to you)

Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***

Things that helped me heal and thrive through autoimmune challenges.

I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.

This is the allergy care routine my son uses to keep his spring allergies at bay, that affect his eyes and face mostly.

Hysterectomy Must-Haves that helped me recover as comfortably and as fast as possible.

Explore our Health & Personal Care collection, featuring essential products to support your daily wellness and self-care routine. From skincare and hygiene to wellness gadgets and personal care tools, each item is carefully selected to help you feel your best every day. Perfect for home use, travel, or as thoughtful gifts for family and friends. Enhance your lifestyle with quality products designed for comfort, convenience, and well-being.

These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.

Wellness, Health & Beauty. My Must haves for every morning and evening this fall. You will thrive with these too. Includes my go-to for hydration, calm, energy, and even more.I take most of these EVERY single day.

What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate

If you struggle with falling asleep or staying asleep, this list is here to help! These carefully selected products are designed to improve your sleep quality, reduce insomnia, and create a peaceful environment for rest. From calming sleep aids to the perfect pillows, these essentials will help you wake up feeling refreshed and rejuvenated.

My daughter was diagnosed with diabetes at the age of 5. It’s been almost 4 years now and we’ve learned so much, as we continue to learn more everyday. I’ve included some of our favorite supplies along with her favorite snacks for lows.

Things I use as a third year student midwife - for long placement shifts, night shifts and community days-

These are the must have tools for Keto dieters to help stay on top and keep track of your ketogenic diet

Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

As a BFA Musical Theatre student, these products helped me survive my insane schedule without going into a coma 🤗

as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!

All things related to health and wellness. Keep in mind, I am a busy, on the go full time mom to 3 girls and a nurse.

It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.

Are you in your era of restoration? Me too. I didn't expect that growing old would mean searching for my youth and just wanting easy comfort everyday. Living healthy and comfortable is my goal. What’s yours?

My morning and evening concoctions for glowing skin and a healthy gut. 👑 My secret here is honestly taking almost all of these every morning, but only half a dose. Works amazingly, and lasts twice as long 💸💸💸

As a wellness lover, myself, I have tried and tested a lot of different health & wellness related items! Here are some of my favorites or some amazing gifts for other wellness guru's in your life!

These chronic illness support tools help with pain management, fatigue, dizziness, joint instability, and daily symptom tracking. All items are non-medical tools that I personally use to conserve energy, improve mobility, and stay independent at home and on the go. Ideal for people with chronic pain, POTS, EDS, autoimmune conditions, or limited mobility looking for low-effort daily support.

How to survive in the nursing profession 🏥 👩🏻‍⚕️

As someone with EDS, POTS etc, these essentials are things that I use frequently to help myself out! I truly can only recommend them, but since I’m not a doctor I cannot tell you they will work for you. I do however think very highly of this list! 🦓🧂🩻💤

I am a physician assistant (in the OR, clinic, and floor) and these are my daily essentials for success in a healthcare environment!

Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!

We might be getting older but we won’t go down without a fight!

Apparently we need water to live but it tastes so boring and blah. Remind yourself to drink water with these items.

These are the products I use to stay fresh, clean, moisturized, and smelling expensive at all times. This includes everyday body care and supplements I take daily, everything here is tried, tested, and Benable-approved. If you’re trying to build your smell-good starter kit, this list is your cheat code. Period.

My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

Surviving 12-hour shifts one scrub, snack, and coffee at a time.

I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨

Extreme heat can be dangerous, especially for vulnerable populations such as the elderly, children, and those with chronic illnesses. This list provides essential tips to keep you and your loved ones safe during a heat wave.

I've always been a HUGE soda drinker. However, drinking high sugar sodas everyday is incredibly unhealthy and a habit I have been slowly breaking. Here's a list of my favorite healthy soda substitutes! From lower calories to probiotics, these sodas are much better for your health than regular sugary sodas.

Tried and true, well tolerated and simple allergy relief!

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

We have to take care of the vessel called our body in order to keep thriving and aiming to be successful in this life. Let’s connect with some products and services which will strengthen our life force.

My Health & Wellness Essentials A collection of my favorite supplements, self-care tools, and daily habits that keep me feeling balanced, energized, and grounded. From gut health to relaxation, these picks support my overall well-being with simplicity and care.

This list was inspired by my best friend and the things I gifted to her while she went through a tough time recovering. For your friend or loved one preparing for or recovering as well, here are some ideas for thoughtful & useful gifts here!

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!

As a busy working mom of four kiddos, I know that it’s hard to hit your protein goals and do all the other things you need to. This list will (hopefully) make it ways for you to hit those protein goals for whatever your health goals are!

It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.

These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!

Ever wonder how to get pearly-white teeth and everlasting fresh smelling breath? Then look no further! Welcome to the ULTIMATE Dental Hygiene Guide! For all my clean girlies and guys 🪥

if you've been struggling with hormone symptoms like acne, weight gain, irregular periods, or fatigue – these are the things i swear by to feel more balanced. this list is all about real tools that help me support my body naturally🌿

Going through cancer treatment can be so scary. Having a loved one going through cancer treatment can be really scary too. My mom is a breast cancer survivor! This list is made with the intention of helping those going through cancer treatment and also helping those who have a loved one going through cancer treatment feel less scared. 💖 Made with a lot of love from both of us we wish whoever is embarking on their cancer treatment journey lots of love and comfort! You got this!!! 💕🎀💖

As a fellow girlie who lives with Chrons disease everyday, I have found home remedies on the daily ✨💛

Because sometimes your body just needs a supportive squeeze — like a weighted hug for your blood vessels. Compression gear can help with things like POTS, circulation, or even just feeling more “held together” when your nervous system is acting feral. BUT, not everyone vibes with compression (and in some cases it’s not safe — so always check with your doc before you go full sausage-casing chic). On this list, you’ll find: 👖 Compression shorts, leggings, socks & sleeves 🛋 Alternatives for folks who can’t do compression but still need grounding (weighted blankets, cooling wraps, and other sneaky helpers) 🌀 Options that support without overstimulating your nervous system Compression = one tool in the survival kit, not the whole toolbox. 🥰

Do you struggle with chronic pain like me? These items are ESSENTIAL for moms or parents with chronic pain or bad backs! If you have chronic pain, joint pain, or lower back pain, then this list is for you! These are my go-to items that help me live with and manage my chronic pain. I also see a physical therapist for gentle adjustments and realignments and it helps so much! If you haven't tried that yet, bring it up with your doctor or pain management specialist to see if it helps you. (I am not a medical professional, just a mom who deals with chronic back and joint pain and autoimmune deficiencies. Please always check with your doctor if you have any concerns.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/

With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.

Tools and tips for Fighting Osteopenia

I am a big fan of natural-when-possible. My Health is important to me, and I own most of these products, and I love them…There's one or two on this list that I haven't tried yet.

Essentials that I keep in my nursing bag to keep me sane! From snack to helpful reminders, this has everything you need for work!

Now I tend to switch between purses for work and going out but there are some things that come with me wherever I go. These are some of my must haves in my purse.

Some of my favorite healthy snacks, guilt-free treats, and essential supplements that support my health journey and keep me feeling my best.

These products make keeping up on your oral hygiene the easiest and most effective way. Give these a try, you won't regret it!

All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.

For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)

⛲️🧠 wellness products that have helped me over the years. This is a curated collection of the wellness essentials I love most—handpicked to support balance, self-care, and everyday wellbeing.

Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!

I was diagnosed with a heart condition a year ago that started me on a health journey where I have found many things that I was surprised to discover I enjoyed within the health and exercise realm. These are my favorite recommendations.

Long shifts, fast steps, and even faster coffee breaks—being a nurse means always being on the go. 🩺 These are my tried-and-true essentials that help me stay comfortable, organized, and feeling human during the busiest days. From supportive shoes and soothing skincare to tiny joys like keychains and water bottles—everything here has earned its spot through real life on the ward.

A carefully selected list of supplements that deliver real, measurable benefits. Each item earns its place by supporting energy, mood, immunity, or overall wellness in a meaningful way. This list highlights what actually works, what is worth buying again, and what can simplify your daily routine without the noise or hype.

All the things we use as a family in our daily lives for health and beauty. From kids to adults. These are products that I stand by and trust for all of us to use.

Although not seen by people, underwear plays a significant role in providing comfort, self-confidence and health for the wearer. On the other hand, underwear can also help reduce the risk of infection. So it is not uncommon for women to pay more attention to choosing their underwear. There are several things to consider when choosing underwear, especially panties

Mast Cell Activation Syndrome awareness products to help spread the word on MCAS.

At 49, I’ve learned first-hand how perimenopause shifts sleep, mood, energy, and temperature regulation — sometimes subtle, sometimes loud. If you’re navigating similar changes, this support list includes comfort essentials, cooling tools, and wellness approaches that have helped me feel calmer and more balanced through the transition

Must-have wellness products that actually work.

My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.

Your body is an oasis, so treat yourself like royalty. These products are designed to help keep your wellness and hygiene top tier.

This is your glow-up playbook! 75 ways to feel stronger, more confident, and absolutely magnetic. Whether you're working on your health, your mindset, or your vibe, these are the small shifts that create BIG energy. You're not just leveling up, you're becoming the version of yourself that makes you proud. Let's get it! ✨

The essentials for current and future nurses!

After having babies I have a hard time losing weight so adding staple things to help the process helps keep me on track!

Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.) What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress. This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.

These are the things I invest in to help me sleep well and feel good. Paying attention to what my body needs to sleep at night is one of the best things I have done for myself. I hope you enjoy these recommendations.