Benable — create shareable lists of things you recommend!
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Browse topics to discover great lists from Benable creators
Products for Hair Loss/Growth
16 items
Products for Hair Loss/Growth cover photo collage
Products for Hair Loss/Growth
16 items
Tiffany Mason
After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.
Practical Tips to Enhance Sleep Quality
16 items
Practical Tips to Enhance Sleep Quality cover photo collage
Practical Tips to Enhance Sleep Quality
16 items
Darius Gibson
Catch some serious Z's with tips I've used to enhance my sleep quality! Say goodbye to counting sheep and hello to rejuvenating, deep sleep.
Living with PCOS
8 items
Living with PCOS cover photo collage
Living with PCOS
8 items
Brittny Burow
I found out I had PCOS after a miscarriage, which was my first pregnancy. These items have really helped me maintain my health without spending tons of money on doctors appointments.
best items to have for top surgery
9 items
best items to have for top surgery cover photo collage
best items to have for top surgery
9 items
Captain Cogs
for those who will be getting top surgery :)
Have POTS or Dysautonomia?
30 items
Have POTS or Dysautonomia? cover photo collage
Have POTS or Dysautonomia?
30 items
Madison Pfirrman
Here are some of my go to things that I get to help with my POTS to keep me going everyday.
the BEST sustainable period products
15 items
the BEST sustainable period products cover photo collage
the BEST sustainable period products
15 items
Jenna Irvine
I’ve had reusable products for YEARS! They have simplified my period routine, saved me a ton of money, and are so simple! here are my favorites for a simple, sustainable cycle
Get Migraines, headaches, and/or neck pain - some solutions
7 items
Get Migraines, headaches, and/or  neck pain - some solutions cover photo collage
Get Migraines, headaches, and/or neck pain - some solutions
7 items
Mandy deLeeuw
If you suffer from migraines and/or neck and shoulder pain this list can (hopefully) help you too!
New Year Reset: Wellness That’s Actually Doable
12 items
New Year Reset: Wellness That’s Actually Doable cover photo collage
New Year Reset: Wellness That’s Actually Doable
12 items
Laura Miller
A realistic New Year wellness list for anyone like me who wants to focus on self-care and make better choices without strict rules or intense routines. Gentle support for my sleep, stress, hydration, hair and skin — simple ways to feel healthier and more balanced every day.
Being Neurodivergent
20 items
Being Neurodivergent cover photo collage
Being Neurodivergent
20 items
Karen Oliveira
My selection of effective, thoughtfully chosen sensory items to support regulation, attention, and well-being.
A girls guide to chronic pain & chronic illness relief ❤️‍🩹
14 items
A girls guide to chronic pain & chronic illness relief ❤️‍🩹 cover photo collage
A girls guide to chronic pain & chronic illness relief ❤️‍🩹
14 items
Alison Bainbridge
🏥 This is a few examples of products I use day to day as someone who struggles with chronic pain. Highly recommend trying a few of these products to help ease your pain 🏥
PEARLY WHITES 🦷- CURATED ORAL CARE
14 items
PEARLY WHITES 🦷- CURATED ORAL CARE cover photo collage
PEARLY WHITES 🦷- CURATED ORAL CARE
14 items
Samantha johnson
Discover my go-to products for a cleaner, brighter, healthier smile. This collection includes my favorite toothpastes, toothbrushes, mouth rinses, whitening boosters, and everyday maintenance must-haves — all intentionally selected for freshness, gum health, and long-lasting confidence. Whether you’re looking to upgrade your brushing routine or build a complete dental-care lineup, these picks help keep your mouth feeling clean, breath smelling fresh, and your pearly whites shining. ✨ Perfect for: ✔ Daily fresh breath ✔ Gentle whitening ✔ Gum + enamel support ✔ Travel-friendly oral care Keep your smile glowing — explore the full routine below.
Migraine Sufferers Pack
11 items
Migraine Sufferers Pack cover photo collage
Migraine Sufferers Pack
11 items
Ally
If you suffer from migraines, I see you, and I hear you. 🥺🥲 Here are some items I keep handy in my migraine arsenal when I feel a trigger…
Scrub Squad Essentials: Items For Your Nursing Shifts💉💘
35 items
Scrub Squad Essentials: Items For Your Nursing Shifts💉💘 cover photo collage
Scrub Squad Essentials: Items For Your Nursing Shifts💉💘
35 items
Francesca
Here’s my list of clinic nurse must haves that keep me fueled, comfy, and sane through an 8 hour shift. Simple, practical, and seriously game changing! Anywaaay, these are my tried & true items as a Peds Nurse✨
💨 The Ultimate Toolkit: How to Relieve Bloating & Improve Gut Health Fast
15 items
💨 The Ultimate Toolkit: How to Relieve Bloating & Improve Gut Health Fast cover photo collage
💨 The Ultimate Toolkit: How to Relieve Bloating & Improve Gut Health Fast
15 items
The Global Market Place
Feeling puffy, uncomfortable, or bloated after meals? You're not alone—bloating is one of the most common digestive issues searched online. While occasional bloating is normal, targeted habits, digestive aids, and gentle movements can bring fast relief. Here is a curated checklist of verified tools, supplements, and routines to ease gas, support digestion, and prevent bloating before it starts.Disclaimer: This list is for educational purposes only. Persistent or severe bloating should be evaluated by a physician.
Let’s go healthy!
19 items
Let’s go healthy! cover photo collage
Let’s go healthy!
19 items
Janine Atkinson
When you are looking to change your habits, diet, lifestyle or all of the above, there are lots of options to turn to, one step at a time!
healing starts within
15 items
healing starts within cover photo collage
healing starts within
15 items
Shawna Hayes
collection of the mental wellness staples + homeopathic remedies that keep me grounded, balanced, and sane on the hardest mom days. all my must-haves that actually make a difference. everything here is tried, loved, and used in my home. start healing from the inside out — mentally, emotionally, and naturally. these are the tools I swear by in my wellness journey!
Essentials for Optimal Wellness 🍏
21 items
Essentials for Optimal Wellness 🍏 cover photo collage
Essentials for Optimal Wellness 🍏
21 items
Tracey
I worked in a vitamin/supplement department for over 15 years and have always been SO passionate about helping others find what's best for embracing their optimal health. Over the years I have tried each and every one of the products on this list - and while it would be impossible for me to still take ALL of them, I still highly recommend them because of their unbeatable quality and how they worked so positively for me. Many of these are still in my seasonal and daily rotation!This section is for anyone looking for recommendations - and please don't hesitate to reach out with any questions because I would be so so so happy to help ☺️ **also please note that I am NOT a health professional and I only recommend specific supplements based on your doctors' recommendations**
PMS SURVIVAL KIT
16 items
PMS SURVIVAL KIT cover photo collage
PMS SURVIVAL KIT
16 items
Leah Gale
How I manage to make shark week a little more bearable.
Low Tox Winter Swaps
14 items
Low Tox Winter Swaps cover photo collage
Low Tox Winter Swaps
14 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Swaps to make this winter season to support your hormones and elimate endocrine disruptors
So this is new…yoga with my work bestie 💞
16 items
So this is new…yoga with my work bestie 💞 cover photo collage
So this is new…yoga with my work bestie 💞
16 items
Holly Moody
Quiet reflection, little movements, big gains. Find yourself a yoga partner, life changing.
Healthcare 🩺
15 items
Healthcare 🩺 cover photo collage
Healthcare 🩺
15 items
Shantelle Shervey
Items for the healthcare baddies!! Favorite products to spice up your outfit and everyday functions
Everyday Supplements & Electrolytes
15 items
Everyday Supplements & Electrolytes cover photo collage
Everyday Supplements & Electrolytes
15 items
Danielle Mason
A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.
Why Am I Always So Tired? Things That Actually Helped 😴
15 items
Why Am I Always So Tired? Things That Actually Helped 😴 cover photo collage
Why Am I Always So Tired? Things That Actually Helped 😴
15 items
Drew Wilton
If you're a mom running on fumes and coffee, this one's for you. These are the actual things that helped me finally get better sleep and feel less exhausted — from a mattress upgrade to the weighted blanket I didn't know I needed. All tried, tested, and mom-approved. 🤍
Anxiety E-Kit
15 items
Anxiety E-Kit cover photo collage
Anxiety E-Kit
15 items
Mandy Wilcox
If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!
PMS Survival Kit
14 items
PMS Survival Kit cover photo collage
PMS Survival Kit
14 items
Jamie Hamilton
Everything you need to survive your period
Daily multivitamin and supplement
14 items
Daily multivitamin and  supplement cover photo collage
Daily multivitamin and supplement
14 items
Dewi
This recommendation is based on my personal experience for daily use with a standard dosage, and the brand was chosen based on my doctor’s recommendation.
Smile Essentials
18 items
Smile Essentials cover photo collage
Smile Essentials
18 items
Jade
Pearly white essentials that work and I use daily.
PCOS Supplements to help with Symptoms ✨
8 items
PCOS Supplements to help with Symptoms ✨ cover photo collage
PCOS Supplements to help with Symptoms ✨
8 items
Anahi Ceja
I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍
Chronic Pain Helpers
10 items
Chronic Pain Helpers cover photo collage
Chronic Pain Helpers
10 items
Alisson Hajasz
Suffering with fibromyalgia is awful and these are things that help me somewhat.
Maternity Must Haves
15 items
Maternity Must Haves cover photo collage
Maternity Must Haves
15 items
Sarah Juday
Real things I relied on during pregnancy and postpartum
Vitamins and Supplements
7 items
Vitamins and Supplements cover photo collage
Vitamins and Supplements
7 items
Hannah Tipton
Vitamins/supplements I can’t live without as a girl with PMOS!
Most Loved Items for Health and Wellness
10 items
Most Loved Items for Health and Wellness cover photo collage
Most Loved Items for Health and Wellness
10 items
Megan Manning
Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle
Chronic Illness Must Haves (that I actually use) 💓
16 items
Chronic Illness Must Haves
(that I actually use) 💓 cover photo collage
Chronic Illness Must Haves (that I actually use) 💓
16 items
Karli | Budget Finds + Chronic Illness Must-Haves
As someone with multiple complex chronic illnesses, these are a few things that keep me going on my worst days. Pain relief and hydration hacks.
Tummy Tuck Pre & Post OP MUST HAVES
15 items
Tummy Tuck Pre & Post OP MUST HAVES cover photo collage
Tummy Tuck Pre & Post OP MUST HAVES
15 items
Vanessa Gacutan
Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo
Health Supplements for 50+ and GLP1
19 items
Health Supplements for 50+ and GLP1 cover photo collage
Health Supplements for 50+ and GLP1
19 items
Briana Swanson
Supplements I take every day and believe in as a 52 year old on GLP-1
Healthy, Active Life Essentials
17 items
Healthy, Active Life Essentials cover photo collage
Healthy, Active Life Essentials
17 items
Tina Steele
I've developed this collection of wellness tools that keep me and my family energized, healthy, and at our best all year round
Daily Support: Small Things That Make a Big Difference
14 items
Daily Support: Small Things That Make a Big Difference cover photo collage
Daily Support: Small Things That Make a Big Difference
14 items
Helena
These are the items I rely on every single day to help me manage symptoms, stay on track, and feel even a little more functional. When you're living with chronic conditions, even the small things can make a huge difference. This list is like a peek into my everyday toolkit — nothing fancy, just real support.
I'm not feeling so good 🤧 🩸
36 items
I'm not feeling so good 🤧 🩸 cover photo collage
I'm not feeling so good 🤧 🩸
36 items
Katrina Lynn MUA
For those days where you have the cold or your period.
Women's Health and Wellness
21 items
Women's Health and Wellness cover photo collage
Women's Health and Wellness
21 items
ReAnne Michelle
As I've been getting older(the ripe age of 26) I've started to realize how important women's health and wellness is! While I learn more about this subject, I would like to share products, practices, and ideas that work for me and might work for you too!
Mieux vivre avec un lipoedeme au quotidien
14 items
Mieux vivre avec un lipoedeme au quotidien cover photo collage
Mieux vivre avec un lipoedeme au quotidien
14 items
Céline Cordeiro
Diagnostiquée d'un lipoedème à 43 ans je partage ici ce qui m'aide au quotidien à mieux vivre avec cette maladie chronique.
Supplements are not created equal!
13 items
Supplements are not created equal! cover photo collage
Supplements are not created equal!
13 items
The Screamin' Hippie
I have done extensive research on supplements to make sure they are third party tested, safe, and effective. Here is the result of years of my efforts!
Baddie Elixers🫧🫧🫧
15 items
Baddie Elixers🫧🫧🫧 cover photo collage
Baddie Elixers🫧🫧🫧
15 items
Erica Gonzales
My morning and evening concoctions for glowing skin and a healthy gut. 👑 My secret here is honestly taking almost all of these every morning, but only half a dose. Works amazingly, and lasts twice as long 💸💸💸
Healthy Mom
14 items
Healthy Mom cover photo collage
Healthy Mom
14 items
Amanda Havens
Between sports, working, and trying to be a superhero to four kiddos, I need some products that help can help me maintain my sanity. These are my go to "mom hacks".
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨
36 items
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨ cover photo collage
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨
36 items
Samantha J
The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.
The ultimate sleep package
15 items
The ultimate sleep package cover photo collage
The ultimate sleep package
15 items
Aimee Costa
Things that help making you sleep more relaxing. We all have exhausting and heavy minds from those hard working days. Self care is very important and helps with mental clarity.
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
29 items
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45 cover photo collage
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
29 items
Tiffany Washko
Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.
The Aesthetic Physical Therapy Files
17 items
The Aesthetic Physical Therapy Files cover photo collage
The Aesthetic Physical Therapy Files
17 items
LynnBrookGoods
Welcome to The Aesthetic PT Files ✨ — my curated collection where fashion meets function, and everyday essentials. As an SPT, I have used all of these products and love them! This list brings together my thoughtfully selected mix of fashion finds, practical tools, and lifestyle must-haves designed for students, clinicians, and anyone who loves a clean, aesthetic, and organized vibe. From effortless outfit staples to functional tools that make your day smoother, everything here is chosen with both style and purpose in mind. Whether you're heading to clinicals, classes, work, or just building your everyday wardrobe and routine, these picks are all about helping you feel put-together, confident, and efficient without sacrificing aesthetics.
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
22 items
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION cover photo collage
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
22 items
Cara Florie
In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.
Favorite Supplements
10 items
Favorite Supplements cover photo collage
Favorite Supplements
10 items
Kimberly Cavanaugh
These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.
First Aid & Just-in-Case
23 items
First Aid & Just-in-Case cover photo collage
First Aid & Just-in-Case
23 items
Michele Grant
Not the exciting part of college shopping, but definitely something I want handled before it’s needed. A small stash of basic first-aid and just-in-case supplies means you aren’t trying to figure out what to buy when you’re already sick, hurt or miserable.
Postpartum Recovery Essentials
12 items
Postpartum Recovery Essentials cover photo collage
Postpartum Recovery Essentials
12 items
Morgan
The stuff nobody puts on the registry but every new mom actually needs — recovery care, comfort, support, and a little self-care for the fourth trimester.
WFH Physical Recovery & Movement Tools to Stop Post-Work Stiffness
15 items
WFH Physical Recovery & Movement Tools to Stop Post-Work Stiffness cover photo collage
WFH Physical Recovery & Movement Tools to Stop Post-Work Stiffness
15 items
The Global Market Place
Struggling with tight hips, stiff neck muscles, or low energy after sitting at a desk all day? Prolonged sitting, lack of daily movement, and poor circulation at a remote job cause chronic muscle tightness, joint fatigue, and physical burnout. This curated guide features high-impact, problem-solving home office mobility and recovery tools—including active desk exercisers, massage devices, stretching aids, and posture relief equipment. Discover how to stay active while working from home, relieve muscle tension, and build a healthy remote work routine for 8+ hour workdays.
Endometriosis Must-Haves 🎗️| From One Endo Sister To Another
58 items
Endometriosis Must-Haves 🎗️| From One Endo Sister To Another cover photo collage
Endometriosis Must-Haves 🎗️| From One Endo Sister To Another
58 items
Colleen Latrice 🎗️
Living with endometriosis can be overwhelming, but having the right tools and support can make a difference. 💛 This curated list features my favorite endometriosis essentials, including pain relief products, heating pads, supplements, self-care items, comfort products, recovery must-haves, and wellness finds that help me navigate life with Stage 4 endometriosis. Whether you're dealing with pelvic pain, bloating, fatigue, flare-ups, surgery recovery, or daily symptom management, these endometriosis must-haves are here to support your healing journey. 🎗️
Chronic Illness Girlies Unite!
12 items
Chronic Illness Girlies Unite! cover photo collage
Chronic Illness Girlies Unite!
12 items
Myranda Wagner-Keizer
Are you even a young woman if you’re not chronically ill in some way?? Whether you’re just figuring your health out or deep into treating something, here are the super helpful things I use to live my every day life with quality.
Blood sugar friendly finds
14 items
Blood sugar friendly finds cover photo collage
Blood sugar friendly finds
14 items
Christine Houlihan
All of the things I like to keep stocked to keep my blood sugar in check!
✨ Wellness 50+: Energy, Sleep & Radiant Skin
16 items
✨ Wellness 50+: Energy, Sleep & Radiant Skin cover photo collage
✨ Wellness 50+: Energy, Sleep & Radiant Skin
16 items
Tetiana Kapustian
I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.
My POTS pack!
9 items
My POTS pack! cover photo collage
My POTS pack!
9 items
Natalie Miller
I was just recently diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) and these are the things I’ve found that really help me in my day-to-day!
Personal care for the elderly
29 items
Personal care for the elderly cover photo collage
Personal care for the elderly
29 items
Tracy Flint
I do personal care for the elderly and these have helped me.
GLP-1 Survival Kit 🛠️✨
19 items
GLP-1 Survival Kit 🛠️✨ cover photo collage
GLP-1 Survival Kit 🛠️✨
19 items
Kenda | No Fluff Wellness
My name is Kenda, and I've been on a GLP-1 since September 2025. Here's a list of essentials I'm using and loving on my GLP-1 journey using Zepbound ✨ March 2026 Update: Starting Weight (SW) 252 | Current Weight (CW) 230 I Goal Weight (GW) 160
Everything I used during my pregnancy 🤰
17 items
Everything I used during my pregnancy  🤰 cover photo collage
Everything I used during my pregnancy 🤰
17 items
Kayla May
Bunches of great products for first, second, and third trimester!
getting healthy and planning a pregnancy in your 30's
15 items
getting healthy and planning a pregnancy in your 30's cover photo collage
getting healthy and planning a pregnancy in your 30's
15 items
Roxanne Mendez
decided to make this list because the holidays are coming and I know that I'll be hearing those annoying “so when are you guys going to have a baby” since I only ever had 1 the older I get the more I hear it! I know that I am not alone so here goes a list for us having a little difficulty having a Little one
My Best Sleep Helpers
17 items
My Best Sleep Helpers cover photo collage
My Best Sleep Helpers
17 items
Stephen Hey
The older I get, the worse I sleep. But this list provides a range of options that help you, and me, achieve a deep sleep every night. I recommend these as either I have tried them, or my wife has. And the best part is we sleep like babies now.
Stock Up & Save: The Supplement Haul Headquarters
13 items
Stock Up & Save: The Supplement Haul Headquarters cover photo collage
Stock Up & Save: The Supplement Haul Headquarters
13 items
Michael Williams
The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.
Natural Healing Essentials to Feel Better Fast!
16 items
Natural Healing Essentials to Feel Better Fast! cover photo collage
Natural Healing Essentials to Feel Better Fast!
16 items
Laura Schmeisl
These are all of my favorite natural remedies for all sorts of health issues. I personally use them all. Since switching to natural remedies, I recover so much faster and feel better while I’m sick.
Nurse Essentials
16 items
Nurse Essentials cover photo collage
Nurse Essentials
16 items
Abby Wick
Years in the medical field have taught me what makes staying in it bearable
The Post-Meal Bloat Protocol: 15 High-Volume Gut Health Essentials
15 items
The Post-Meal Bloat Protocol: 15 High-Volume Gut Health Essentials cover photo collage
The Post-Meal Bloat Protocol: 15 High-Volume Gut Health Essentials
15 items
The Global Market Place
Post-meal bloating and sluggish digestion remain top-trending health searches. When functional bloat strikes, addressing digestive enzymes, motility support, and soothing physical remedies can make all the difference. Here is a 15-item curated layout split into 3 distinct sections, complete with first-hand personal notes for each item.
Healing/Wellbeing Tools
38 items
Healing/Wellbeing Tools cover photo collage
Healing/Wellbeing Tools
38 items
Rachel Rose
Tools & Resources I use for healing, nervous system regulation & a healthy home (Click on the items and it will take you to links;))
New year new me!
17 items
New year new me! cover photo collage
New year new me!
17 items
Helen Rose
i love a fresh start and a clean slate & this new year i’m focusing on just that! i am planning on some self love and care and these are some of my favorite products to do so
Power Up
20 items
Power Up cover photo collage
Power Up
20 items
Ragnhild Valvatne Gavshon
Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥
Autoimmune Allies
21 items
Autoimmune Allies cover photo collage
Autoimmune Allies
21 items
Brehanna Hardes
These are health products that I love and that have helped me along with my autoimmune disorder over the years!
Fav fitness finds
19 items
Fav fitness finds cover photo collage
Fav fitness finds
19 items
Piper Todd
Healthy high protein, low sugar options for those looking for a healthier lifestyle or to meet their fitness goals. Lots of PCOS recommendations, hoping to help other women with the same condition.
Toxin Free Supplements
10 items
Toxin Free Supplements cover photo collage
Toxin Free Supplements
10 items
PJ Carberg
As a person with Hashimotos, it is important that I not take supplements that have ingredients that might trigger a flare. This is a list of the supplements I have researched and feel safe putting in my body.
GLP1 Must Haves
10 items
GLP1 Must Haves cover photo collage
GLP1 Must Haves
10 items
Paige Harden
These are the Must have products to survive and thrive on a GLP1!
Dry eye relief products!!
13 items
Dry eye relief products!! cover photo collage
Dry eye relief products!!
13 items
MadSmash15
I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.
Take control of your anxiety!
22 items
Take control of your anxiety! cover photo collage
Take control of your anxiety!
22 items
Sara M
I have struggled with anxiety my entire life; these are the products that have actually helped me
My Masterclass – Gut Health for the Busy, Empowered Woman
22 items
My Masterclass – Gut Health for the Busy, Empowered Woman cover photo collage
My Masterclass – Gut Health for the Busy, Empowered Woman
22 items
Jessica Bari
Hey girl, I see you juggling a million things a day and barely having time for yourself (been there! 🙋‍♀️). But guess what? Your gut health could be the game-changer you didn’t even know you needed! 🌟 In this masterclass, we’ll break it all down—gut health tips that fit into your busy schedule 🕒, so you can feel your best without the stress. From quick recipes 🍓 to self-care routines 🧘‍♀️, I’m here to help you thrive. Let’s get your gut feeling good and your vibe even better! ✨ Because gut health isn’t just a trend, it’s a lifestyle! 💖 Ready to feel empowered from the inside out? Let’s do this together! 🙌
Living with Complex Regional Pain Syndrome (CRPS)
16 items
Living with Complex Regional Pain Syndrome (CRPS) cover photo collage
Living with Complex Regional Pain Syndrome (CRPS)
16 items
Gina Kingston
I was diagnosed with Complex Regional Pain Syndrome - CRPS for short - in March while recovering from a broken wrist. The pain made it hard to get dressed, do household chores (it was a great excuse not to do anything), exercise, work and even to the things I usually find fun. Thanks to my physio and medication I am now mostly pain free and able to do a lot more. These are the things that got me through the early days and that I still use when the pain returns. Note: some items in this list contain affiliate links from which I may receive a small commission.
My Wellness Girly Feel-Good Favorites
13 items
My Wellness Girly Feel-Good Favorites cover photo collage
My Wellness Girly Feel-Good Favorites
13 items
Samantha Hutchinson
Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.
The Female Pleasure Edit: Best Sex Toys & Wellness
24 items
The Female Pleasure Edit: Best Sex Toys & Wellness cover photo collage
The Female Pleasure Edit: Best Sex Toys & Wellness
24 items
Teresa Lorenz
Discover the ultimate collection of top rated female sex toys, sexual wellness products, and intimacy essentials. The Female Pleasure Edit is a curated guide designed to empower your self-love journey, featuring everything from beginner-friendly vibrators and luxury suction toys to premium body-safe lubricants and wellness accessories. Whether you want to explore new sensations, upgrade your nightstand essentials, or invest in your sexual health, these products prioritise your pleasure. Browse the best tools for solo play or partner intimacy and own your orgasm!
Midwifery Essentials
14 items
Midwifery Essentials cover photo collage
Midwifery Essentials
14 items
My Australian Adventure
If you're studying midwifery or are a thriving midwife, check out some of my favourite things that I couldn't live without.
Reclaim Your Body: The Essential Postpartum Recovery & Wellness Products That Actually Work
14 items
Reclaim Your Body: The Essential Postpartum Recovery & Wellness Products That Actually Work cover photo collage
Reclaim Your Body: The Essential Postpartum Recovery & Wellness Products That Actually Work
14 items
Abigail Gangelhoff
New mothers face an overwhelming recovery period—managing physical healing, hormonal shifts, sleep deprivation, and emotional adjustment simultaneously. The right postpartum products aren't luxuries; they're investments in your physical healing, emotional wellbeing, and the ability to show up for your family when you're barely holding it together. This curated list focuses on clinically-proven, high-quality solutions that reduce recovery time, prevent complications, and support the mental health journey most postpartum mothers desperately need but rarely prioritize for themselves.
Broken Ankle Must Haves for Healing/Traveling
20 items
Broken Ankle Must Haves for Healing/Traveling cover photo collage
Broken Ankle Must Haves for Healing/Traveling
20 items
Savannah Gregal
First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.
Low Vision Aids, Tools and Technology
17 items
Low Vision Aids, Tools and Technology cover photo collage
Low Vision Aids, Tools and Technology
17 items
Anna Anderson
As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.
Relaxation Made Easy : Electric Massagers Into Your Day
30 items
Relaxation Made Easy : Electric Massagers Into Your Day cover photo collage
Relaxation Made Easy : Electric Massagers Into Your Day
30 items
HERFANDA YOGA
Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.
Health & Wellness Resources For Women 45+
35 items
Health & Wellness Resources For Women 45+ cover photo collage
Health & Wellness Resources For Women 45+
35 items
Nipa @Fashionipa profile picture
Nipa @Fashionipa
I definitely noticed a change in my body around the age of 45. Suddenly I needed reading glasses, had a thicker waistline, and couldn't work out the way I used to. These are some (basically free) resources that have helped me stay healthy and well. Of course, you should always check with your doctors before starting any new wellness protocol.
Perimenopause & Menopause Must-Haves to Make Your Life a Little Easier
17 items
Perimenopause & Menopause Must-Haves to Make Your Life a Little Easier cover photo collage
Perimenopause & Menopause Must-Haves to Make Your Life a Little Easier
17 items
Jen Shugart | Books, Home, Lifestyle
Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!
Menstrual care🩷
17 items
Menstrual care🩷 cover photo collage
Menstrual care🩷
17 items
Natasha Musonda
Discover a collection of trusted period care solutions, including pads, tampons, menstrual cups, period underwear, panty liners, wipes, feminine wash, snacks, heat patches, and heating pads designed to make your cycle less stressful and more manageable. Whether you're looking for eco-friendly options or ultra-absorbent protection, there’s something for every body and every lifestyle. ° Gentle on sensitive skin ° Reliable leak protection °Sustainable and reusable options °Discreet and travel-friendly choices Say goodbye to discomfort and hello to a cycle that fits your routine, your values, and your body. Because period care should feel like self-care🌷
health is my middle name
9 items
health is my middle name cover photo collage
health is my middle name
9 items
Ali Hanna
Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.
Health & Wellness
12 items
Health & Wellness cover photo collage
Health & Wellness
12 items
Erin Daniels
As a woman who is almost always on a health/weight loss journey these are some of the staples I keep on my kitchen/purse etc to help along the way.
Body, Hair and Skin Care for when you are going through cancer treatments
17 items
Body, Hair and Skin Care for when you are going through cancer treatments cover photo collage
Body, Hair and Skin Care for when you are going through cancer treatments
17 items
Heather Robinson
When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!
The 2026 Ritual Reset Kit
19 items
The 2026 Ritual Reset Kit cover photo collage
The 2026 Ritual Reset Kit
19 items
Alyssa Kindred
Small rituals. Big energy shifts. A curated collection of the tools I actually use to reset my mornings, ground my body, and move through the year with intention. This kit blends analogue calm, cozy comfort, and movement essentials — everything you need to start fresh, stay consistent, and feel good doing it.
Nursing Essentials 🩺
17 items
Nursing Essentials 🩺 cover photo collage
Nursing Essentials 🩺
17 items
Conner Peterson
Whether you’re working days or nights, these items will help you either way!
My protein selection for my weight loss journey
20 items
My protein selection for my weight loss journey cover photo collage
My protein selection for my weight loss journey
20 items
Adam Wood
I’m on a weight loss journey and keeping my protein high has been key to staying full, building muscle, and hitting my goals. This list includes the protein powders, snacks, and quick meals I’ve actually used, tested, and enjoyed. Just real products that fit into my daily routine. Whether you’re training at the gym, working from home, or on the go, these are my tried and true picks.
Thinking about taking the (cold) plunge? Here's everything you need to know!
20 items
Thinking about taking the (cold) plunge? Here's everything you need to know! cover photo collage
Thinking about taking the (cold) plunge? Here's everything you need to know!
20 items
Sohokate
I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.
Hack to hit your protein goals 🏋🏽‍♀️ as a vegetarian! 🥗
13 items
Hack to hit your protein goals 🏋🏽‍♀️ as a vegetarian! 🥗 cover photo collage
Hack to hit your protein goals 🏋🏽‍♀️ as a vegetarian! 🥗
13 items
Vishwa Dhuleshia
I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!
Go Fascia Yourself (Your Body Will Thank You)
16 items
Go Fascia Yourself (Your Body Will Thank You) cover photo collage
Go Fascia Yourself (Your Body Will Thank You)
16 items
Lindsay Garland
this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin
Bariatric Must Haves
16 items
Bariatric Must Haves cover photo collage
Bariatric Must Haves
16 items
Kathleen Salyers
My must haves for after bariatric surgery
Medical Professionals in MI
15 items
Medical Professionals in MI cover photo collage
Medical Professionals in MI
15 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Your go-to guide for trusted medical professionals in Michigan! 🩺 Whether you're seeking holistic care, specialized support, or expert guidance, this list connects you with providers who truly care. 💛
As Seen in My TikToks: Wellness Edition
50 items
As Seen in My TikToks: Wellness Edition cover photo collage
As Seen in My TikToks: Wellness Edition
50 items
Jennine Garcia
My “I saw it on TikTok and now my life is 2% more put together” list. Wellness products that actually make me feel like I have my life together — or at least faking it convincingly.
Surviving a Chronic Illness Flare
30 items
Surviving a Chronic Illness Flare cover photo collage
Surviving a Chronic Illness Flare
30 items
Nenia Ballard
There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.
Holistic Wellness Gift Guide 🌿 — Natural, Calming & Unique Finds
41 items
Holistic Wellness Gift Guide 🌿 — Natural, Calming & Unique Finds cover photo collage
Holistic Wellness Gift Guide 🌿 — Natural, Calming & Unique Finds
41 items
Ela Baran
Wrap your loved ones (or yourself) in wellness this season 🌿✨ This hand-picked collection features natural, holistic, wellness gifts — from herbal teas and aromatherapy to eco-self-care, supplements, and wellness tech. Whether you’re nurturing calm, restoring balance, or simply celebrating the beauty of nature. Organized by price for easy gifting: Under $15 → Sweet tokens of care Under $25 → Thoughtful self-care + mindful treats Under $50 → Everyday luxury for body and soul Around $100 → Splurge-worthy wellness + radiant living! Happy Shopping friends!!
IVF Essentials 🍍
13 items
IVF Essentials 🍍 cover photo collage
IVF Essentials 🍍
13 items
Hannah Autrey
As someone who has been there, these were my must haves!
Endometriosis 🌻
48 items
Endometriosis 🌻 cover photo collage
Endometriosis 🌻
48 items
Sami ♡
These products have helped me the most on my chronic illness journey and I hope they can help you just as much 🫶🏻
Nursing School Must-Haves
17 items
Nursing School Must-Haves cover photo collage
Nursing School Must-Haves
17 items
Tia-Moya Milligen
Here’s a little list of all the things that helped me survive (and maybe even thrive!) in nursing school. Whether you're just starting or deep in clinicals, I hope these favorites make your journey a little smoother and a lot more manageable. 💉📚💗