Browse topics to discover great lists from Benable creators
Exercises to Improve Posture and Reduce Back Pain
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Exercises to Improve Posture and Reduce Back Pain
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Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.
Chronic illness things
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Chronic illness things
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This list is just some items I personally use at home to help with my chronic illnesses.
Tummy Tuck Essentials
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Tummy Tuck Essentials
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This list is great for must haves after Tummy Tuck surgery!
Calm Down Products
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Calm Down Products
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Items that help me deal with daily stress and anxiety
Nighttime Hormone Must Haves
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Nighttime Hormone Must Haves
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This is my go-to collection of products and rituals to help support hormone balance while you rest + restore.
The Ultimate List of Tools to Keep You Safe!
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The Ultimate List of Tools to Keep You Safe!
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This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!
Go to for cancer/ chemo care
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Go to for cancer/ chemo care
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Things i have used during my chemo jpurney with Stage 2B Serous Carcinoma ovarian cancer
MUST HAVES when on glp-1 journey
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MUST HAVES when on glp-1 journey
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Favorite must haves that hav helped me succeed, maintain and enjoy my glp-1 journey
My Favorite Ways To Support Egg Quality
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My Favorite Ways To Support Egg Quality
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Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.
Raynaud’s Got You Blue (Fingered)? Relief to the Rescue!
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Raynaud’s Got You Blue (Fingered)? Relief to the Rescue!
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I've dealt with Raynaud's Syndrome (a.k.a. Raynaud's Disease or Raynaud's Phenomenon) since I was in my 20's, although I didn't know what it was until I turned 30 and had my first child and started having flares while nursing. It's a painful circulation disorder, and while there isn't a cure, I've found several tools and strategies that help keep it mostly at bay. Note: This list contains affiliate and cash back links.
Cold & Flu Season | Holistic Style
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Cold & Flu Season | Holistic Style
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A holistic approach to cold & flu season to help keep you and your family healthy first ! But also some good options for if you do get sick
Become a Better You - Must Haves Health & Home
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Become a Better You - Must Haves Health & Home
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Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.
My Tips and Tricks for Living with Chronic Nerve Pain
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My Tips and Tricks for Living with Chronic Nerve Pain
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After too many surgeries (including a thoracotomy and an open chest surgery), I have severe nerve pain and damage. While nothing will ever make it perfect, these things help when I have bad flare ups.
Everything You Need Holistically for the BEST Sleep | Masterclass
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Everything You Need Holistically for the BEST Sleep | Masterclass
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I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you perfectly! You will quickly realize the best sleep of your life lives within these recommendations. Enjoy!
Women’s wellness goodies
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Women’s wellness goodies
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If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.
MUST HAVES WHEN YOU FEEL ROUGH
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MUST HAVES WHEN YOU FEEL ROUGH
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Not many people understand that just getting out of bed can be painful. This list is my 'go-to' kit for fibro flares, items that actually help me get through the hard days. I’m sharing these in the hope that you might find something here that brings you a little bit of relief, too. (Some Affiliate links included)
Lose Weight - books, tools, plans📖
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Lose Weight - books, tools, plans📖
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I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!
Chronic Illness Things✨🪩
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Chronic Illness Things✨🪩
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Products that make chronically ill life just a little bit easier💕
Tools I use when my brain is overloaded (ADHD + autism friendly)
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Tools I use when my brain is overloaded (ADHD + autism friendly)
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Tools I use when my brain is overloaded (ADHD + autism friendly)
A list of things that I use daily that support my sensory needs and help me tp rwgulate and focus
Happy, healthy, while keeping at least 2 braincells active
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Happy, healthy, while keeping at least 2 braincells active
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Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.
Cancer Basket Must Haves
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Cancer Basket Must Haves
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Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.
Protein Packed
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Protein Packed
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Most of us can use extra protein in our diets. There are many ways to get it, including supplements, protein powders, and snacks. These are all great options, including some of my favorites!
Top Supplements Everyone is Talking About Right Now
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Top Supplements Everyone is Talking About Right Now
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This list includes some of the most recommended supplements for boosting energy, improving sleep quality and supporting brain health. Perfect if you’re starting a simple daily supplement routine.
Footwear For People Who Have Back And Foot Problems
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Footwear For People Who Have Back And Foot Problems
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These are some helpful tips for anyone dealing with back pain, plantar fasciitis, or other foot issues. They come from my own experience living with chronic bulging disc pain and a two-year struggle with plantar fasciitis. Over time, I’ve come to realize just how connected our feet and backs really are. To truly find relief, you have to take care of both. Pain-free living depends on it.
Nursing School Must Haves
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Nursing School Must Haves
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Study & Didactic Tools For Nursing
Homeopathic Whole Body Products 💊🦠
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Homeopathic Whole Body Products 💊🦠
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All Clean Ingredients, Non-Toxic Homeopathic Products that actually work!
Top Naturopath Picks for Improving General Health
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Top Naturopath Picks for Improving General Health
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My naturopath recommended these products, and I’ve noticed a significant improvement in my overall health. *Please consult with your healthcare provider before starting any new supplements*
Go to supplements
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Go to supplements
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I’m very big on health and try to make sure I get the cleanest supplements I can.
Endometriosis + Period Must Haves 🍵
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Endometriosis + Period Must Haves 🍵
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For the girlies who struggle with their periods and or endo!
Feminine Care (down there)
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Feminine Care (down there)
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This list is for feminine care, including PH balance, Hormones, the time of the month, and more. I am not a healthcare professional these are just somethings I have found and use for different things. Enjoy!!
What I Use When My Brain Is Tired
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What I Use When My Brain Is Tired
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This list is for when my brain is too tired, and I dont want advice, don’t want to talk, and I just want to sit down and take care of me.
Simple Supplements for Whole Body Wellness
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Simple Supplements for Whole Body Wellness
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These are the wellness supplements I personally use and keep in my routine to support overall health. Nothing extreme or trendy—just simple, everyday supplements that fit into real life. Always do your own research and talk to a professional if needed.
A Cool Girl's Guide to Surviving Night Shift
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A Cool Girl's Guide to Surviving Night Shift
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I was a full time Registered Nurse for 8 years before switching to Corporate. I am definitely no stranger to the shift work lifestyle. Here's some tips, tricks and helpful products to help you make it through it
Wellness: A Curated Collection of Essentials to Support a Balanced, Healthy Lifestyle—Must-Have Staples Every Mindful Household Should Have for Daily Well-Being.
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Wellness: A Curated Collection of Essentials to Support a Balanced, Healthy Lifestyle—Must-Have Staples Every Mindful Household Should Have for Daily Well-Being.
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Handpicked essentials for feeling good, every day. Elevated self-care, clean living, and mindful must-haves for a balanced lifestyle ✨
Healthier Swaps
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Healthier Swaps
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Healthy swaps to enjoy your favorite foods while looking and feeling your best.
Health, Wellness & Fitness Essentials
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Health, Wellness & Fitness Essentials
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Health and Fitness products to help reach those new year's goals
Things that got me through Breast Cancer
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Things that got me through Breast Cancer
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2 years ago I was diagnosed with Breast Cancer and had surgery, chemo & radiation. I relied on fellow breast cancer thrivers & survivors on social media for recommendations on what I would need to get through it. That’s why I made this list. One place you could go to find what you need. I personally used everything listed when going through treatment. 💕
Healthy Feet Kit
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Healthy Feet Kit
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Function over fashion is the key to keeping your feet healthy while you're active and especially as you age. Want to avoid bunions, plantar fasciitis and toe nail fungus? You need to wear shoes that allow your feet to sit in their natural position, keep your toe nails neat and clean, and make sure to maintain strength and flexibility in your feet.
Health and fitness recommendations
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Health and fitness recommendations
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Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat
Snuggle up & sleep better!
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Snuggle up & sleep better!
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I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!
seed oil free swaps
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seed oil free swaps
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if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!
Self Care Selections
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Self Care Selections
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I’m trying to do a better job of taking care of myself and not feeling the mom guilt. Here’s some things I’m trying!
Hydration Matters
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Hydration Matters
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This collection is your go to for keeping your water intake on point. These hydration heroes make it easy (and so cute!) to sip all day.
products that actually help me sleep better😴
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products that actually help me sleep better😴
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i used to be a night owl who couldn't fall asleep before 2am. these are the things that actually helped me fall asleep faster, stay asleep longer, and stop waking up groggy. if you're in your well-rested era, this list is for you🛏️
Recover Hard to Train Hard
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Recover Hard to Train Hard
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Work hard, recover harder! Rest and recovery is such an underrated tool in any fitness and workout program. Here's what I do to recover hard!
2025 Best Year Round Immunity Products
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2025 Best Year Round Immunity Products
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These are my all time favorite staple products to use in my household for sickness and overall health.
Cramps, Comfort & Care: Period Essentials for When You Feel Like a Moody Mess
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Cramps, Comfort & Care: Period Essentials for When You Feel Like a Moody Mess
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During that time of the month, everything feels chaotic, overwhelming, and uncomfortable, while I'm cranky and moody—a horrible combination! I try to give myself extra grace, but sometimes life doesn't let me slow down so I have to intentionally make those moments for myself. For the moments in between, I try to really nurture my self care. These things make those 3-5 days just a little less bleh.Please note, some of my links contain affiliate links, meaning if you click on it and make a purchase through it, I receive a commission at no extra cost to you.
My go to products for menopause health and wellness!
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My go to products for menopause health and wellness!
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A list of products that support my overall health and hormonal balance.
Electrolytes (Dysautonomia Girlies Know)
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Electrolytes (Dysautonomia Girlies Know)
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Chronic illness girlies understand how ESSENTIAL electrolytes are daily. These are my favorite ones that keep me going throughout the day. I have at least 2 daily.
Wellness Essentials that Help Me Feel My Best
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Wellness Essentials that Help Me Feel My Best
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I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!
Energize Yourself with These Finds ⚡️
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Energize Yourself with These Finds ⚡️
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I'm not a huge energy drinker but I LOVE the ones good for your body (or at least tasty and less harmful than monster)! This list has my favorite energy drinks, pre-workouts, supplements, etc.! Use these for workout classes, daily energy, etc.!
Healthcare Worker Lifesavers!
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Healthcare Worker Lifesavers!
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Items to make the work day easier, because working in healthcare is hard enough!
✨Must Have✨ Gym Supplements
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✨Must Have✨ Gym Supplements
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As an athlete, these are my current favorite supplements & every day goodies I keep around! Some stuff I get locally but you can still find online!
Favorite Wellness Products For Optimal Sleep
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Favorite Wellness Products For Optimal Sleep
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Struggling to sleep? Check out my recommendations for the ultimate bedtime routine! Here are some of my favorite natural & non-toxic supplements and health & wellness tools to drastically improve the quality of your sleep! No more tossing & turning! 💤
hypothyroidism survival kit
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hypothyroidism survival kit
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i have had hypothyroidism since 2021. these products help me stay sane while dealing with the symptoms! i experience hair changes, poor temperature regulation, and a host of other issues. i hope if you're here, you are staying healthy!
Ways to improve your health
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Ways to improve your health
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Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.
PCOS must haves
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PCOS must haves
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Things that help me relieve and/or treat my pcos symptoms
Essential Health & Wellness for Women Over 40: Boost Your Vitality with My Favorite Products
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Essential Health & Wellness for Women Over 40: Boost Your Vitality with My Favorite Products
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Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!
Supplement Recs
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Supplement Recs
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I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)
Transition Must Haves
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Transition Must Haves
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As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!
Low-tox health alternatives for the whole family!
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Low-tox health alternatives for the whole family!
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From cold remedies to humidifiers, this list has what you need. We still utilize western medicine at times, but love to try low-tox/crunchy alternatives first. Here are some of our household favs. Provided options from Walmart and Amazon as able.
How to Get to Sleep Fast...and Stay There!
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How to Get to Sleep Fast...and Stay There!
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I used to be exhausted… but wide awake every night. Now I’m out in 10 minutes 😴 These are the exact things I use every night—nothing complicated.. #sleepwell #sleephacks #goodsleep #sleepover50 #menopausesleepaid
Chronic Healing High-Tech Gadgets You Probably Didn’t Know Existed
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Chronic Healing High-Tech Gadgets You Probably Didn’t Know Existed
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Yes, these are worth the hype! I have personally purchased and used every single gadget and technological device in this collection, and can recommend them honestly. After prolonged use, I still believe they were worth the investment in my health, and I personally felt the immediate benefits of each product in this latest healing technology list.
Supplements, Health, etc.🌿💊🏋️
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Supplements, Health, etc.🌿💊🏋️
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My top rated supplements as a former holistic health coach!
Wellness is a vibe
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Wellness is a vibe
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Products I use as a disordered eater & neurodivergent
Manage Your Stress for Better Days
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Manage Your Stress for Better Days
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Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!
My Mobility Aids/Recommendations
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My Mobility Aids/Recommendations
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The mobility aids and mobility aid accessories that I use, and recommendations that I have! ♿️ Walkers, Wheelchairs, Canes, Wrist Straps, and more! Mobility aids have truly changed my life for the better and given me so much more independence back into my life! Wanted to share the ones I have been using/love so anyone else who could benefit from a mobility aid, can easily find it here 💖
Getting fit and healthy at home on a budget
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Getting fit and healthy at home on a budget
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I played a range of sports growing up and pushed myself so hard. Now 37, a mom and busy life, i dont have time for gyms and my own activities outside of the house. These are products I use for my health and to keep an eye on it. I suffer from leaky gut, food and indoor/outdoor allergies that even effect my hair and skin. So there is so much I cant use and/or do now and Ive been finding what works for me in the long run for my changing lifestyle. Remember to always check with your dr/professional medical person before any ingesting of products suggested.
My evening dental routine
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My evening dental routine
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I could have bought a car with the amount of dental worked I've had done. Here are the essentials.
Gut Health Essentials You Need 🙏🏻
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Gut Health Essentials You Need 🙏🏻
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As a fellow hurt tummy survivor, I'm here to spread the word - these supplements are super helpful, especially if you have any sort of food intolerance and want extra gut help (also important bc gut health is directly linked to mental health and your skin)
Health & Wellness
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Health & Wellness
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All things related to health and wellness. Keep in mind, I am a busy, on the go full time mom to 3 girls and a nurse.
Things for disabilities
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Things for disabilities
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This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.
Dynamic Disability Essentials✨️♿️
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Dynamic Disability Essentials✨️♿️
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♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot!
This list is of my growing Essentials✨️!
Healthy Mom
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Healthy Mom
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Between sports, working, and trying to be a superhero to four kiddos, I need some products that help can help me maintain my sanity. These are my go to "mom hacks".
Period Survival Kit
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Period Survival Kit
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When the red river flows, its time to be in survival mode
Normal Mom Health Supplements
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Normal Mom Health Supplements
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My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!
Dental Hygienist approved items
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Dental Hygienist approved items
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As a dental hygienist, I recommend a lot of products to patients. These products are proven to be effective and help keep your smile healthy!
A Holistic Health Coach’s Buys
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A Holistic Health Coach’s Buys
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Items my family and I enjoy without hesitation or guilt! Eating healthy can taste good too! And it’s key with kids!
Dental Hygiene MUST-HAVES
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Dental Hygiene MUST-HAVES
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Ever wonder how to get pearly-white teeth and everlasting fresh smelling breath? Then look no further! Welcome to the ULTIMATE Dental Hygiene Guide! For all my clean girlies and guys 🪥
Dry Eye Girlies UNITE 💧👁️👁️💧
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Dry Eye Girlies UNITE 💧👁️👁️💧
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As a fellow dry eye sufferer, I’ve dealt with so many eye appts, reddit threads, and endless research on how to improve my quality of life. These are all of my favorite products that have made a significant difference in my dry eye. (Ask your doc before taking any new supplements!)
The radiographer's starter pack
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The radiographer's starter pack
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This list is for the high school graduate and anyone who wants to venture into any stem programme and does not know what exactly. This list constitute all about radiography(a stem course not many know about) from which school to apply to resources and websites that offer the best insights. Stay tuned!😉✨️
All things Health🤍
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All things Health🤍
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The honest truth is looking your best starts from the inside out!! This list is full of all the things I love in order to feel my best. These things help me radiate confidence.
Taking care of yourself just feels good.🤍
Everyday Kids Health & Wellness Favorites
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Everyday Kids Health & Wellness Favorites
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These are the kids health and medicine essentials I keep stocked at home. From daily vitamins to cold and flu basics, these are the products I reach for and repurchase to make sick days and everyday wellness easier to manage.
Best Self-Care Necessities
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Best Self-Care Necessities
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If you aren't taking care of YOURSELF, then who is???? These self-care items will have you wondering how you lasted so long WITHOUT them. We are in our self-care, soft life era. Life is hard enough, so add these items to make living a bit more luxurious.
Holistic Health & Gut Wellness
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Holistic Health & Gut Wellness
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This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.
Self-Care & Wellness Must-Haves 2025 — Under $20
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Self-Care & Wellness Must-Haves 2025 — Under $20
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Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨
Supplements to help be your best self!
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Supplements to help be your best self!
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The products on this list I use or have used myself and have had good results so wanted to share! There are so many options out there it helps to know someone actually had results from a product. Of course all medical supplements should be reviewed by your doctor and invidual results may be different.
Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC
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Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC
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As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!
✨health/wellness supplements✨
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✨health/wellness supplements✨
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This is a list of my go-to health and wellness things—stuff that’s helped me feel better, move more, eat cleaner (most of the time), and just take better care of myself overall. Nothing extreme or perfect—just real things that actually work for me.
ESSENTIALS for cold and flu season!
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ESSENTIALS for cold and flu season!
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Some of my tried and true items I’ve used this cold and flu season!
Energy | Sleep | Wellness Hacks
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Energy | Sleep | Wellness Hacks
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I've truly tried every single supplement, every workout trend, every wellness hack, so you don't have to. Here's what I've tried and loved and think everyone should also have and love. We all deserve to feel our best!
Health and Home Upgrade Must Haves! 🌟
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Health and Home Upgrade Must Haves! 🌟
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Bunch of random purchases I approve. Mainly health and home related upgrades that contribute to a safe, functional, and supportive living environment.They are all of good quality and good price for anyone.
Overthinking rescue tools
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Overthinking rescue tools
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Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless
Medical Assistant Must Haves🫶🏽
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Medical Assistant Must Haves🫶🏽
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As a single mom of 1 who works full time as a RMA, these are my fav things to have/ wear at work!
The list of all the things to survive post- op gallbladder surgery
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The list of all the things to survive post- op gallbladder surgery
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In prep for my surgery, I scoured the internet looking for things that would provide comfort, easy pleasure and relaxation for when I am out for the count after gallbladder surgery. This list is for people who are post op and this could potentially work for other post op surgeries but this is particularly catered to those in the post op of gallbladder removal. Thank you for all the useful advice from fellow warriors who have ventured this land as well as the anon sources from other platforms! So here is my recommendations, for you from me if you ever need this
Things to Improve Life With Chronic Illness
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Things to Improve Life With Chronic Illness
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Adrenal Insufficiency
Hypermobilility pain
Managing flare ups and keeping up with everyday life
My anxiety kit must haves
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My anxiety kit must haves
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These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder
Say Bye-Bye Back and Neck Pain!
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Say Bye-Bye Back and Neck Pain!
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these items have helped me through a lot of pain and suffering. i discovered arthritis in the neck by the age of 23, years later a fibromyalgia diagnosis and then an unfortunate severe car accident that fractured my hip. and yet, i'm still here. but now just dealing with the daily immeasurable chronic pain. pain no longer deserves to live in YOUR body.
C-Section Must Haves
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C-Section Must Haves
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Whether you plan to have a C-section, or it was not planned, here are items that will aid in recovery.
Best Supplements
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Best Supplements
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I have been using supplements since I was 30. I have switched certain kinds but I believe supplements help fill the areas where our food doesn't provide. My husband takes a few of these supplements also.
Stay Fit Snacks - My go to best tasting snacks to stay in shape!
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Stay Fit Snacks - My go to best tasting snacks to stay in shape!
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Healthy and high protein snacks I eat on the daily
Most Loved Items for Health and Wellness
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Most Loved Items for Health and Wellness
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Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle
My Top Finds of 2025
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My Top Finds of 2025
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These are my Top Finds of 2025 — the products I reached for again and again this year! From everyday essentials to beauty favorites and random little life upgrades, these are the things that truly impressed me and earned a permanent spot in my routine. If you love affordable, practical finds that actually deliver, this list is full of my tried-and-true favorites that I’d buy all over again.