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Mindfulness activities to keep stress levels down
20 items
Mindfulness activities to keep stress levels down cover photo collage
Mindfulness activities to keep stress levels down
20 items
Christina Schellen
Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.
Chronic Illness Must Haves
27 items
Chronic Illness Must Haves cover photo collage
Chronic Illness Must Haves
27 items
Amaya Perkins
Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!
Health, Wellness 4 our Happiness!
15 items
Health, Wellness 4 our Happiness! cover photo collage
Health, Wellness 4 our Happiness!
15 items
Cheryl Gordon
These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.
HealConnect Directory
15 items
HealConnect Directory cover photo collage
HealConnect Directory
15 items
Jennifer Chicoine
This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.
Things to make shark week less painful
12 items
Things to make shark week less painful cover photo collage
Things to make shark week less painful
12 items
Kathryn Hurley
This is a list for anyone who has a period. Hopefully these things will help you get through it and maybe make this week a little better <3
The radiographer's starter pack
15 items
The radiographer's starter pack cover photo collage
The radiographer's starter pack
15 items
Michelle Ghedi Acquah
This list is for the high school graduate and anyone who wants to venture into any stem programme and does not know what exactly. This list constitute all about radiography(a stem course not many know about) from which school to apply to resources and websites that offer the best insights. Stay tuned!😉✨️
Decrease and control your anxiety with these items
25 items
Decrease and control your anxiety with these items cover photo collage
Decrease and control your anxiety with these items
25 items
Karla Falgout
I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items have helped me to prevent triggers or help control the amount of times I suffer from anxiety episodes or symptoms that come with anxiety.
GLP1/Weightloss Must Haves
17 items
GLP1/Weightloss Must Haves cover photo collage
GLP1/Weightloss Must Haves
17 items
Marissa
Supplements and Protein recommendations I'm loving on my Weightloss journey.
The “Glad I Had It” Cabinet: Everyday Essentials Worth Keeping on Hand
26 items
The “Glad I Had It” Cabinet: Everyday Essentials Worth Keeping on Hand cover photo collage
The “Glad I Had It” Cabinet: Everyday Essentials Worth Keeping on Hand
26 items
Sarah Mello
Some products don't get used every day—but when you need them, you're really glad they're already in the house. This collection is filled with wellness staples, gut health support, household backups, supplements, allergy relief, batteries, laundry essentials, and those just-in-case products that save a last-minute trip to the store. Whether you're stocking a family medicine cabinet, building a wellness shelf, or simply trying to stay prepared for life's little surprises, these are the kinds of products that quietly earn a permanent spot in the house. As an Amazon Associate, I may earn from qualifying purchases. #ad
Chronic Illness Crash Cart | Flare Up Essentials
26 items
Chronic Illness Crash Cart | Flare Up Essentials cover photo collage
Chronic Illness Crash Cart | Flare Up Essentials
26 items
Halie Paige profile picture
Halie Paige
I always keep my chronic illness crash cart stocked and ready for flare-ups. Living with chronic vestibular migraine, dysautonomia, and daily symptoms means I need quick-access tools that actually help. These are my go-to migraine relief essentials, dizzy-girl must-haves, and flare-day comfort items that make managing chronic illness a little easier. Explore my chronic illness toolkit, find what works for you, and let me know your favorites!
Un-Big My Back
20 items
Un-Big My Back cover photo collage
Un-Big My Back
20 items
Kayla Enyart
I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.
Weight Loss + Post Weight Loss Surgery Must Haves & Favorites.
24 items
Weight Loss + Post Weight Loss Surgery Must Haves & Favorites. cover photo collage
Weight Loss + Post Weight Loss Surgery Must Haves & Favorites.
24 items
Seda Stack
In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.
F*ck Cancer: My Chemo Must Haves
8 items
F*ck Cancer: My Chemo Must Haves cover photo collage
F*ck Cancer: My Chemo Must Haves
8 items
Kayde
Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancer’s ass six years ago and these are some of the things that made life a little more tolerable.
Autoimmune Self Care Necessities
18 items
Autoimmune Self Care Necessities cover photo collage
Autoimmune Self Care Necessities
18 items
Deanna Anderson
A comprehensive list of products that make my life easier while living with multiple autoimmune conditions.
Cramps, Comfort & Care: Period Essentials for When You Feel Like a Moody Mess
16 items
Cramps, Comfort & Care: Period Essentials for When You Feel Like a Moody Mess cover photo collage
Cramps, Comfort & Care: Period Essentials for When You Feel Like a Moody Mess
16 items
Melody Beuzelin
During that time of the month, everything feels chaotic, overwhelming, and uncomfortable, while I'm cranky and moody—a horrible combination! I try to give myself extra grace, but sometimes life doesn't let me slow down so I have to intentionally make those moments for myself. For the moments in between, I try to really nurture my self care. These things make those 3-5 days just a little less bleh.Please note, some of my links contain affiliate links, meaning if you click on it and make a purchase through it, I receive a commission at no extra cost to you.
Cold/Flu Season
19 items
Cold/Flu Season cover photo collage
Cold/Flu Season
19 items
Amanda DeLaura
Cold & Flu Season Essentials! ❄️ I always keep these on hand to boost immunity, fight viruses, and help shorten colds. From all-in-one immune formulas to nature’s antibiotic black seed oil, these are my go-to wellness must-haves to stay healthy all season and the ones that actually make a difference 🤍
Nursing needs! 🩺💛
28 items
Nursing needs! 🩺💛 cover photo collage
Nursing needs! 🩺💛
28 items
Makenna Fedrigo
Sharing some essentials to make your shifts easier 🫶🏻
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life guide
10 items
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life guide cover photo collage
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life guide
10 items
Proshare
Curated titles for readers drawn to the science-based, empowering approach of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life. These books and audiobooks focus on mindset shifts, habit change, and practical strategies for reducing or ending alcohol use while improving overall wellbeing.
Favorite Wellness Products Recommended by a Board-Certified Health Coach
20 items
Favorite Wellness Products Recommended by a Board-Certified Health Coach cover photo collage
Favorite Wellness Products Recommended by a Board-Certified Health Coach
20 items
Colleen O'Neill Mulvihill
Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)
For your eyes 👀
15 items
For your eyes 👀 cover photo collage
For your eyes 👀
15 items
Marcy Waddell
As an optician these are brands or items one doesnt necessarily think about til they're needed. And/or quality brands that are worth the $$$.
Outdoor Fun: Sun and Bug Protection
16 items
Outdoor Fun: Sun and Bug Protection cover photo collage
Outdoor Fun: Sun and Bug Protection
16 items
Julie K
The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.
Daily Supplements I Love
11 items
Daily Supplements I Love cover photo collage
Daily Supplements I Love
11 items
Katie Ziegler
Daily supplements I love as a girly who’s been into natural wellness for years now! These are the ones I’ve had personal success with
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin
16 items
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin cover photo collage
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin
16 items
LaVonia Quarterman
Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.
Nursing Must Haves (RN or LVN essentials)
20 items
Nursing Must Haves (RN or LVN essentials) cover photo collage
Nursing Must Haves (RN or LVN essentials)
20 items
Taylor Swift
This list is from badge reels and badge buddies to options for nurse bags and scrubs
My Favorite Supplements
15 items
My Favorite Supplements cover photo collage
My Favorite Supplements
15 items
Deb Carrasco
These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.
BRACES ESSENTIALS | everything you need while wearing braces 😬
11 items
BRACES ESSENTIALS | everything you need while wearing braces 😬 cover photo collage
BRACES ESSENTIALS | everything you need while wearing braces 😬
11 items
Kyara J Simmons
OMG! When you have braces it can really suck if you don’t have the right products. This list is for adults and children who have braces and want to keep their teeth in check through their treatment! (FSA/HSA APPROVED PRODUCTS)
Adaptive clothing and household items for your needs ❤️
24 items
Adaptive clothing and household items for your needs ❤️ cover photo collage
Adaptive clothing and household items for your needs ❤️
24 items
Kari Root, MS, OTR/L
Affordable options for differently-abled. All ages.
My Favorite Everyday Wellness Essentials
18 items
My Favorite Everyday Wellness Essentials cover photo collage
My Favorite Everyday Wellness Essentials
18 items
Jessica Robinson
Wellness essentials I incorporate into my daily routine, from morning to night time wind-down. I love starting my day with high quality supplements and Manuka honey. My evenings include magnesium and a cooling scalp serum for a relaxing bed time.
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list
10 items
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list cover photo collage
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list
10 items
Proshare
Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize skills, neuroscience, and compassionate, structured recovery from binge eating and compulsive overeating.
Nursing student essentials
13 items
Nursing student essentials cover photo collage
Nursing student essentials
13 items
Jesley Cosme
Nursing student products I’ve gotten throughout my student journey that you may need from badge reels to badge holders to clipboards and more!
Health & Wellness
13 items
Health & Wellness cover photo collage
Health & Wellness
13 items
Amy Edelman
I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.
Spoonie Essentials
12 items
Spoonie Essentials cover photo collage
Spoonie Essentials
12 items
Lil Miss Chronically Ill
I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing I’ve learned, it’s that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier 🖤
Sleep Like a Boss: The Ultimate Kit for Better Zzz's
28 items
Sleep Like a Boss: The Ultimate Kit for Better Zzz's cover photo collage
Sleep Like a Boss: The Ultimate Kit for Better Zzz's
28 items
Shannon Malo
A carefully curated, feel good blend of gentle rituals, evidence-based sleep tools, and little moments of comfort. Think calming nightcaps, smart pillows, cooling bedding, black out and sound solutions, plus habit-hacking gadgets and apps - all chosen to help you fall asleep easier, stay deeper, and wake up genuinely refreshed. A pleasantly practical mix of science and a touch of bedtime magic. Worth a look before your next night in.
Best Water Bottles for water intake Motivation
16 items
Best Water Bottles for water intake Motivation cover photo collage
Best Water Bottles for water intake Motivation
16 items
Yesenia Cabrera Cervantes
Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.
Everyday Kids Health & Wellness Favorites
7 items
Everyday Kids Health & Wellness Favorites cover photo collage
Everyday Kids Health & Wellness Favorites
7 items
Shana P
These are the kids health and medicine essentials I keep stocked at home. From daily vitamins to cold and flu basics, these are the products I reach for and repurchase to make sick days and everyday wellness easier to manage.
Skin Removal Surgery
13 items
Skin Removal Surgery cover photo collage
Skin Removal Surgery
13 items
Britney Lee
Panniculectomy Scheduled for 10/7!
Mind & Body
97 items
Mind & Body cover photo collage
Mind & Body
97 items
Rachel Mehaffey| Wellness Recommendations
Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.
Favorite Self Massage Tools for Home
10 items
Favorite Self Massage Tools for Home cover photo collage
Favorite Self Massage Tools for Home
10 items
Dr. Taima Plummer, PT
The wellness industry has made so many self-massage tools that it's hard to figure out which one is best! Plus, with the cost of them, how do you know it's the right one? I personally own or have tried all of the ones on this list and these are my favorites!
HSA/FSA Covered Skin & Self Care Finds
17 items
HSA/FSA Covered Skin & Self Care Finds cover photo collage
HSA/FSA Covered Skin & Self Care Finds
17 items
Kayla Steffy
I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
The Chronic Pain Survival Kit: My Top 9 Products
9 items
The Chronic Pain Survival Kit: My Top 9 Products cover photo collage
The Chronic Pain Survival Kit: My Top 9 Products
9 items
Light Reviews
If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*
Experiencing hairloss ? Here are some products that actually work!
14 items
Experiencing hairloss ? Here are some products that actually work! cover photo collage
Experiencing hairloss ? Here are some products that actually work!
14 items
Vanh N
I suffer from a hair loss condition called Alopecia Areata . A form of patchy hair loss . My immune system mistakenly attacks my hair follicles causing hair loss . Here is a list of some products I have used that really helped my hair re grow .
Night Shift Non-negotioables
15 items
Night Shift Non-negotioables cover photo collage
Night Shift Non-negotioables
15 items
Maddy
My essentials as a night shift nurse x5 years!
My Favorite Type 1 Diabetes Supplies 💙
16 items
My Favorite Type 1 Diabetes Supplies 💙 cover photo collage
My Favorite Type 1 Diabetes Supplies 💙
16 items
Kenzie Blevins
As someone who has been diagnosed with type 1 diabetes for 22 years, having the right supplies is a huge part of managing this condition. This list contains my favorite things that have helped me through managing my blood sugars and making T1D easier to live with.
Autoimmune Allies: Natural Essentials for Immune & Inflammation Support
17 items
Autoimmune Allies: Natural Essentials for Immune & Inflammation Support cover photo collage
Autoimmune Allies: Natural Essentials for Immune & Inflammation Support
17 items
Whitney Z
Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.
Health & Wellness
13 items
Health & Wellness cover photo collage
Health & Wellness
13 items
Mackenzie Stuart
My favorite things to stay fit and healthy!! The majority of these can be used at home!
A Cool Girl's Guide to Surviving Night Shift
23 items
A Cool Girl's Guide to Surviving Night Shift cover photo collage
A Cool Girl's Guide to Surviving Night Shift
23 items
Catie Strig profile picture
Catie Strig
I was a full time Registered Nurse for 8 years before switching to Corporate. I am definitely no stranger to the shift work lifestyle. Here's some tips, tricks and helpful products to help you make it through it
Type 1 Diabetes Must Haves
15 items
Type 1 Diabetes Must Haves cover photo collage
Type 1 Diabetes Must Haves
15 items
Lindsey ✨
I was diagnosed with T1D at 14 years old and have been navigating the ups and downs for 12 years. Here are some of my favorite products and must haves that make daily life with diabetes a little more manageable.
Wellness: A Curated Collection of Essentials to Support a Balanced, Healthy Lifestyle—Must-Have Staples Every Mindful Household Should Have for Daily Well-Being.
15 items
Wellness: A Curated Collection of Essentials to Support a Balanced, Healthy Lifestyle—Must-Have Staples Every Mindful Household Should Have for Daily Well-Being. cover photo collage
Wellness: A Curated Collection of Essentials to Support a Balanced, Healthy Lifestyle—Must-Have Staples Every Mindful Household Should Have for Daily Well-Being.
15 items
Yelipza
Handpicked essentials for feeling good, every day. Elevated self-care, clean living, and mindful must-haves for a balanced lifestyle ✨
✨Must Have✨ Gym Supplements
22 items
✨Must Have✨ Gym Supplements cover photo collage
✨Must Have✨ Gym Supplements
22 items
Debbie Lou
As an athlete, these are my current favorite supplements & every day goodies I keep around! Some stuff I get locally but you can still find online!
Get Migraines, headaches, and/or neck pain - some solutions
7 items
Get Migraines, headaches, and/or  neck pain - some solutions cover photo collage
Get Migraines, headaches, and/or neck pain - some solutions
7 items
Mandy deLeeuw
If you suffer from migraines and/or neck and shoulder pain this list can (hopefully) help you too!
50 & Thriving: Staying Cool (when the hot flashes hit!)
16 items
50 & Thriving: Staying Cool (when the hot flashes hit!) cover photo collage
50 & Thriving: Staying Cool (when the hot flashes hit!)
16 items
Tricia Reynolds
Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat
Vasovagal Syncope Life Savers!
36 items
Vasovagal Syncope Life Savers! cover photo collage
Vasovagal Syncope Life Savers!
36 items
Ellynn Mayo
These are all of the items I use to manage my dysautonomia!
Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST
15 items
Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST cover photo collage
Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST
15 items
Casey Baker
I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***
Self care for moms who work in healthcare
20 items
Self care for moms who work in healthcare cover photo collage
Self care for moms who work in healthcare
20 items
Claire Stafford
Moms in healthcare have to be 100% for home and work. Often times this leaves us in fight or flight or depleted and struggling. If this sounds like you, I’m here to support.
My Hypothyroidism Health & Beauty Toolkit
17 items
My Hypothyroidism Health & Beauty Toolkit cover photo collage
My Hypothyroidism Health & Beauty Toolkit
17 items
Nicolette Downs
I have hypothyroidism (I was diagnosed 20 years ago) which means I've had to find ways to tackle inflammation, dry skin, acne, brittle nails, thin hair, low energy, weight gain…all the things. Here's my tool kit that I have put together from 20 years of figuring it out. I am not a doctor or giving medical advice, this is just what has worked for me.
You Should Go Love Yourself — Wellness & Self-Care Finds
33 items
You Should Go Love Yourself — Wellness & Self-Care Finds cover photo collage
You Should Go Love Yourself — Wellness & Self-Care Finds
33 items
Courtney Aldridge
A collection of wellness and self-care finds that help you slow down, reset, and take care of yourself a little better. From relaxing beauty rituals and cozy home comforts to products that support your mental and physical well-being, these are the things that make everyday life feel a little softer and more intentional. Inside you’ll find self-care essentials, wellness favorites, relaxation tools, and feel-good products that help you recharge — whether that’s a calming night routine, a stress-relieving moment, or simply creating space to feel your best. Save this list if you’re looking for wellness favorites, self-care ideas, and small things that help you feel grounded, relaxed, and taken care of. ✨
Nursing Essentials👩🏼‍⚕️👟🩺🎀
30 items
Nursing Essentials👩🏼‍⚕️👟🩺🎀 cover photo collage
Nursing Essentials👩🏼‍⚕️👟🩺🎀
30 items
Bayley Turk
All Things Nursing I Actually Own and Highly Recommend From a New Grad Nurse! Affordable and Good Quality from Walmart & Target!
Health and Supplements 💪🏻
10 items
Health and Supplements 💪🏻 cover photo collage
Health and Supplements 💪🏻
10 items
Ariella Epstein
I am an intermediate weight lifter and gym enthusiast. These are the products I use to fuel my goals! I like to use products that actually work ✨
GLP-1 Must Haves
12 items
GLP-1 Must Haves cover photo collage
GLP-1 Must Haves
12 items
Mindy McG
I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.
Sleep Support for Exhausted Moms
20 items
Sleep Support for Exhausted Moms cover photo collage
Sleep Support for Exhausted Moms
20 items
The Mama Alliance
For those nights when you’re completely exhausted, but your mind is still going a mile a minute. This list is for moms who want a softer, easier wind-down routine with calming bedtime products for racing thoughts, body tension, stressful evenings, and making the bedroom feel more restful overall.
My Amazon Health and Wellness Must Haves
22 items
My Amazon Health and Wellness Must Haves cover photo collage
My Amazon Health and Wellness Must Haves
22 items
Jessica Borio
I'm all about mind, body and balance, so here is list of my daily vitamins, supplements, yoga gear and workout must haves to keep me balanced and centered.
Tummy Tuck Pre & Post OP MUST HAVES
15 items
Tummy Tuck Pre & Post OP MUST HAVES cover photo collage
Tummy Tuck Pre & Post OP MUST HAVES
15 items
Vanessa Gacutan
Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo
75 Soft Challenge for Working Moms
13 items
75 Soft Challenge for Working Moms cover photo collage
75 Soft Challenge for Working Moms
13 items
Courtney Mann
A realistic 75-day wellness challenge designed for busy working moms who want to build healthier habits without an all-or-nothing approach. Created by a high school teacher and Mom with a Master of Science in Nutrition, this challenge focuses on sustainable progress over perfection.
✨ Morning Ritual Must-Haves for a Calm & Focused Start
14 items
✨ Morning Ritual Must-Haves for a Calm & Focused Start cover photo collage
✨ Morning Ritual Must-Haves for a Calm & Focused Start
14 items
Youlia Haidous
Start your day slowly and with intention - here’s what I genuinely use every morning to feel grounded and productive ✨ These are my favorite morning ritual essentials for starting the day calm, focused, and aligned. From sunrise alarm clocks to adaptogenic coffee and mindful movement, everything here helps me feel grounded, glowy, and gently energized. This routine changed how I show up daily - and I hope it inspires you too.
Mommy Makeover
32 items
Mommy Makeover cover photo collage
Mommy Makeover
32 items
Krista Flink
I had my mommy makeover done on October 9, 2025. This is everything I bought for my recovery!
Get Well Soon | Cold & Flu
13 items
Get Well Soon | Cold & Flu cover photo collage
Get Well Soon | Cold & Flu
13 items
Elesia McCray
Must haves for when you are feeling under the weather 🤧
Health and Wellbeing
22 items
Health and Wellbeing cover photo collage
Health and Wellbeing
22 items
Tara Woodbury
What you need to make it for the next 50 years of your life! 🤣 This list has the vitamins and supplements I use and recommend. The health tech and gadgets that keep my family alive and all the personal items you need to be clean, moisturized, and smelling good!
Summer Wellness Pack for Mature Women
15 items
Summer Wellness Pack for Mature Women cover photo collage
Summer Wellness Pack for Mature Women
15 items
Altovise Pelzer
Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.
Essential Oils + Related Products
15 items
Essential Oils + Related Products cover photo collage
Essential Oils + Related Products
15 items
Kelsey Nagel
Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!
what I'm bringing to my first day at healthcare clinicals
15 items
what I'm bringing to my first day at healthcare clinicals cover photo collage
what I'm bringing to my first day at healthcare clinicals
15 items
Ilee
Hi everyone, I'm a college student starting my first round of clinicals soon! I'm training to be a Phlebotomist. This is not my end route and only my beginning! So I figured I might share a list with everyone in the same boat. I like to be very prepared and not have surprises happen! So I have a list with all the essentials that I'm going to bring for my first clinicals. Don't think any of this is something you have to purchase but think of it as a brainstorming list! I mention some really good shoes that are from Brooks but sometimes people don't have $120+ to spend on new things (like me) So just do what you can do best! I'm bringing all running sneakers but once I have enough money I'll be purchasing those same Brooks!
Hashimoto's: What has help me
19 items
Hashimoto's: What has help me cover photo collage
Hashimoto's: What has help me
19 items
Ashlee Haycraft
I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.
A Guide of Must-haves For Hypermobile Ehlers Danlos and HSD
43 items
A Guide of Must-haves For Hypermobile Ehlers Danlos and HSD cover photo collage
A Guide of Must-haves For Hypermobile Ehlers Danlos and HSD
43 items
Marissa Canario
I created this guide for suffers of hypermobile ehlers danlos, HSD And even RA. These are the actual items that I have used that have worked for me. I hope that they help you as much as they have helped me.
Supplements for Silent Reflux
17 items
Supplements for Silent Reflux cover photo collage
Supplements for Silent Reflux
17 items
Miranda
These are the tried and true supplements I’ve been using to help heal my reflux and silent reflux symptoms successfully.
My health and wellness supplements
17 items
My health and wellness supplements cover photo collage
My health and wellness supplements
17 items
Lela Godwin
From my personal women's care items to simple relaxation. Self care is the best care especially going through perimenopause.
Self Help Recovery~Anxiety
33 items
Self Help Recovery~Anxiety cover photo collage
Self Help Recovery~Anxiety
33 items
Liz Jones profile picture
Liz Jones
Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever your recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good.
Blood sugar friendly finds
14 items
Blood sugar friendly finds cover photo collage
Blood sugar friendly finds
14 items
Christine Houlihan
All of the things I like to keep stocked to keep my blood sugar in check!
Night guard cleaning tips and tricks
15 items
Night guard cleaning tips and tricks cover photo collage
Night guard cleaning tips and tricks
15 items
Melissa Massey
Things I've learned from living the night guard life thanks to jaw clenching and grinding 😬😅 *As an Amazon Associate I may make a small commission from links, but I truly only promote things I love!
Migraine Relief
11 items
Migraine Relief cover photo collage
Migraine Relief
11 items
Theresa Sheridan
As a migraine sufferer , i have found these relief aids invaluable.
Serene Sleep
18 items
Serene Sleep cover photo collage
Serene Sleep
18 items
Nick Ryder
As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.
POTSie go-bag essentials
13 items
POTSie go-bag essentials cover photo collage
POTSie go-bag essentials
13 items
leadcoachemily
All the things I keep in my bag to manage my dysautonomia
Natural Beauty and Health Wellness Products
24 items
Natural Beauty and Health Wellness Products cover photo collage
Natural Beauty and Health Wellness Products
24 items
Lisa Seebacker
Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!
If you have insomnia, you NEED to check out these products!
18 items
If you have insomnia, you NEED to check out these products! cover photo collage
If you have insomnia, you NEED to check out these products!
18 items
Amanda Stone
I used to struggle with falling and staying asleep at night and would wake up the next morning feeling groggy and stressed. These are some of the products that have helped me fall asleep faster and feel super refreshed in the morning!
The Cold & Flu Edit: Kid Edition
10 items
The Cold & Flu Edit: Kid Edition cover photo collage
The Cold & Flu Edit: Kid Edition
10 items
Sabrina McDougald
The life of a kindie kid means all fun and sickness at least once a month 😅 From the common cold to the flu here’s a list of everything we love to support the illness but also preventing it!
Quiet Fidgets for ADHD Adults
16 items
Quiet Fidgets for ADHD Adults cover photo collage
Quiet Fidgets for ADHD Adults
16 items
Caroline Norris
these are my favorite fidgets as someone who needs stimulation for my brain to work at capacity but cannot be carrying around loud, brightly colored toys!
Pelvic/bladder health care and prevention
17 items
Pelvic/bladder health care and prevention cover photo collage
Pelvic/bladder health care and prevention
17 items
Casey Maxwell
As someone who’s struggled for years with endometriosis, chronic UTIs, IC issues, and other skin/nerve conditions in the pelvic/vulvovaginal area, I know how desperate we can be for any tools to help stay on top of symptoms! Here are several of my essentials in my toolkit. Disclosure: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.
gym supplements and protein
17 items
gym supplements and protein cover photo collage
gym supplements and protein
17 items
Karen Barnett
Supplements that I have used and highly recommend! Brand specific at times.
Chronic Illness Must-Haves You’ll Actually Use
36 items
Chronic Illness Must-Haves You’ll Actually Use cover photo collage
Chronic Illness Must-Haves You’ll Actually Use
36 items
Light Reviews
Living with chronic illness? Me too! These are the products that make daily life easier for me, things I really find helpful. From pain relief to energy-saving tools and comfort items.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*
what to grab when you have a migrane >⩊<
12 items
what to grab when you have a migrane &gt;⩊&lt; cover photo collage
what to grab when you have a migrane >⩊<
12 items
Gail Aurora Grace
struggle with migraines frequently and yet need to keep moving…? these are a few things that help all together or on their own. :)
Easy things to incorporate in your daily routine for optimal health
13 items
Easy things to incorporate in your daily routine for optimal health cover photo collage
Easy things to incorporate in your daily routine for optimal health
13 items
Natalie Jeffries
Simple and free to low cost things that can add to your quality of life
Healthcare worker vibes 👩🏻‍⚕️
12 items
Healthcare worker vibes 👩🏻‍⚕️ cover photo collage
Healthcare worker vibes 👩🏻‍⚕️
12 items
Megan Peterson
Anything and everything you need for your busy shift saving lives!
PCOS girlie must haves
24 items
PCOS girlie must haves cover photo collage
PCOS girlie must haves
24 items
Christina Tsacoumangos
We know PCOS can’t be cured, so it’s all about managing the symptoms and taking care of ourselves by lessening stress, taking care of our skin, and relaxing!
POTS must haves 🧂🛌
12 items
POTS must haves 🧂🛌 cover photo collage
POTS must haves 🧂🛌
12 items
Emma McNally
As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂 For more, my nonprofit for POTS is @thepotsproj on everything and website is thepotsproject.com
Must-haves for the chronic pain and health girlies
16 items
Must-haves for the chronic pain and health girlies cover photo collage
Must-haves for the chronic pain and health girlies
16 items
marah keller
My favorite things to keep in my purse, travel bags, or just at home as someone who struggles with chronic pain and an autoimmune disease. These items ensure I can stay comfortable and can face unexpected episodes at any given moment.
Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep
36 items
Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep cover photo collage
Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep
36 items
Shanna Paetz
Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴
Flow-Friendly Favorites!
15 items
Flow-Friendly Favorites! cover photo collage
Flow-Friendly Favorites!
15 items
Avi
Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.
Dry July 2025 - Australia
15 items
Dry July 2025 - Australia cover photo collage
Dry July 2025 - Australia
15 items
Gina Kingston
Get ready for Dry July with this list of everything you need to give up alcohol and go Dry this July.
Summer faves that are non-toxic and hormone safe
27 items
Summer faves that are non-toxic and hormone safe cover photo collage
Summer faves that are non-toxic and hormone safe
27 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Your go-to guide for hormone-safe, low-tox essentials for the summer season. This list includes everything from mineral sunscreens and clean bug sprays to electrolyte mixes, non-toxic nail polish, and safer body care. I’ve chosen products that support your body, reduce exposure to endocrine disruptors, and still make summer feel fun and easy. These are all things I personally use and recommend for feeling good in the heat without compromising your health.
What's in my clinical rotations bag
16 items
What's in my clinical rotations bag cover photo collage
What's in my clinical rotations bag
16 items
Lexi Wilson
about to start third year of medical school and clinical rotations so here are all my must have items in my rotations bag
Products + Practices That Keep Me Sane
11 items
Products + Practices That Keep Me Sane cover photo collage
Products + Practices That Keep Me Sane
11 items
Jas Sacarello
Habits and products that keep me balanced, calm, & just a little more sane every day.
Wellbeing Habits & Products to Reduce Stress, Anxiety and Tension
18 items
Wellbeing Habits & Products to Reduce Stress, Anxiety and Tension cover photo collage
Wellbeing Habits & Products to Reduce Stress, Anxiety and Tension
18 items
Helena Engström
As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!
Health On-The-Go As A Flight Attendant
25 items
Health On-The-Go As A Flight Attendant cover photo collage
Health On-The-Go As A Flight Attendant
25 items
B Room 사르딘스트
everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!
~My diabetic foot favs~
8 items
~My diabetic foot favs~ cover photo collage
~My diabetic foot favs~
8 items
Jo Kaplan
Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)
15 Everyday Habits That Help Me Keep My Blood Sugar Stable With PCOS Without Medication
15 items
15 Everyday Habits That Help Me Keep My Blood Sugar Stable With PCOS Without Medication cover photo collage
15 Everyday Habits That Help Me Keep My Blood Sugar Stable With PCOS Without Medication
15 items
Meera R.
These are small everyday habits that help me keep my HbA1c stable while living with PCOS. Disclaimer: This is not meant to be taken as medical advice, please discuss those with your personal care provider. These are swaps and systems from my lived experience that helped me keep my HbA1c around 5.4 without medication for several years.
Bounce Back Mamacita
14 items
Bounce Back Mamacita cover photo collage
Bounce Back Mamacita
14 items
Nancy Lozada Valero
I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨