I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

I like to try all of the supplements to figure out what works best for my body and my needs. I have spent and continue to spend years trying to find the right doctor to figure me out. BUT in the process, I have done so much research trying to find supplements to help me with my aches and pains. These are just a few of the things that have worked for me living with fibromyalgia, hypothyroidism, migraines and more.

Pregnancy and postpartum can be so scary and overwhelming! I watched so many videos and researched sooo much just trying to find healthy, safe, and actually helpful items to use. I have included items that are helpful during pregnancy, preparing for labor and your postpartum journey. Hopefully this take a little stress off when you're unsure where to even start 🩷 Please leave comments with any questions or anything you would like added to the list!

These items are ALL items that I personally use in my GLP-1 Journey

I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track

These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regular blood work to understand what your body actually needs. Think of this list as a starting point, not a prescription 💕

Want to get started on your fitness or weight loss Journey for 2026? Maybe all the product recommendations are a bit overwhelming and you can't decide which products to try? Let me do the research for you! I'll read reviews on items and suggest either highly rated items or items that I'm using on my 2026 fitness/wellness journey personally or that I am hoping to purchase and use soon!

Period probs? Not on my watch. Handpicked essentials, trialled and tested to support that time of the month❤️

I’ve been a nurse for about 3 years and have tried so many different things! I’m here to share my tried and true products for all my nursing girlies out there🥰

I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!

This list contains some of my favorites as a full time night shift CNA in a hospital. I highly recommend each of these products and have used them myself.

I love products that help me to not stress and get stretched thin. perfect for moms, entrepreneurs, or anyone who needs a quick wellness win.

These are all of my favorite natural remedies for all sorts of health issues. I personally use them all. Since switching to natural remedies, I recover so much faster and feel better while I’m sick.

I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)

The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

Everything I found MOST helpful while recovering from Breast Reduction Surgery!

Whether you've been a nurse for a week or a year you need these!

As a wellness lover, myself, I have tried and tested a lot of different health & wellness related items! Here are some of my favorites or some amazing gifts for other wellness guru's in your life!

Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.

As an optician these are brands or items one doesnt necessarily think about til they're needed. And/or quality brands that are worth the $$$.

Long shifts at the hospital? New grads and unsure of what to expect? This list contains all your must haves for nurses & health care workers everywhere! As an RN myself, below you will find all of my go-to’s!

Although not seen by people, underwear plays a significant role in providing comfort, self-confidence and health for the wearer. On the other hand, underwear can also help reduce the risk of infection. So it is not uncommon for women to pay more attention to choosing their underwear. There are several things to consider when choosing underwear, especially panties

Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.

Back in high school, my friends and I made emergency kits for our lockers, just in case moments where we needed something right away. That idea stuck with me, so now I’ve created one for my car filled with everyday essentials I know I’ll be grateful for when I need them most! It’s a mix of practical safety items, little comforts, and “you never know” supplies. Things like a first aid kit, jumper cables, a flashlight, and water keep me prepared for emergencies, while snacks, tissues, and extra chargers cover those smaller daily hiccups. I also added seasonal must-haves like a blanket in the winter and sunscreen in the summer. This kit gives me peace of mind whenever I’m on the road, whether it’s for long drives, unexpected delays, or even just lending a hand to someone else. It’s a small way to feel a little more ready for anything.

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.

Here is my pre-work routine! I am still working on putting together a list for skin care and makeup, but here are the main pieces that play a crucial role in my mornings!

Must have equipment and products that make your practice welcoming and cozy yet professtional

Looking for the best WFH ergonomic setup to eliminate lower back aches, upper spine tension, and neck strain? Sitting for 8+ hours at a remote desk job causes poor posture habits, compressed spinal disks, tight hip flexors, and daily physical fatigue. This curated home office guide features high-impact, problem-solving posture correctors, lumbar support cushions, active seating, and height-adjustable risers. Discover how to align your spine, relieve chronic desk pain, and build a comfortable, posture-friendly work-from-home setup for long workdays.

A curated collection of targeted fixes designed to eliminate work-from-home physical fatigue, neck strain, and chronic dry-air sinus irritations.

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

As someone with endometriosis, chronic migraines, lumbar spondylosis with radiculopathy and spinal canal stenosis (lots of lower back pain), here are my chronic pain supports I can’t survive without.

Hormonal imbalances i.e PMS, PMDD, Perimenopause can be very hard to overcome sometimes. These are the supplements that have helped me so far.

I am a master bodyworker with 50,000 hours of hands-on time and professional development coach for practitioners. These are the products I personally use in my own practice. For massage therapists, bodyworkers, spas. I hope you find this useful!

Since getting sober, I miss being able to fit in, tired of asking why I’m not drinking, and bored of juices/water/soda

As someone with POTS myself, these are all things I use to help manage my POTS in addition to medication. These things only help avoid/treat symptoms, they aren’t cures!

Helpful tools for getting a good night's rest!

I've had migraine disease and have lived with chronic pain for several years. Here are the products that I use every day and genuinely improve my wellbeing.

Things I use as a pediatric home health nurse for 15 years

Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations for a great hydration station. Drink up!

I fractured my foot and have to stay off it for 6-8 weeks. Here are the things keeping me sane and from breaking my other foot.

Some of my favorite items for nursing including scrubs.

After being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), I searched high and low for the best tools, gadgets, and products to help manage daily symptoms like dizziness, fatigue, brain fog, and heart rate spikes. This curated POTS essentials list is designed to support newly diagnosed POTSies in staying hydrated, tracking symptoms, improving circulation, and boosting daily comfort. You are not alone, and you’re doing an amazing job taking care of yourself! 💛

Some supplements for when I am in a cutting phase. For the most part I live in maintenance

I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.

I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!

These are the must haves during your bariatric journey!

We have a lot of small adaptations that we've learned to use to support these kids living life as normally as possible with EDS and POTS. Some ideas are for home, some are for extra support at school.

Vitamins/supplements I can’t live without as a girl with PMOS!

Supplements can support your goals, but they’re not a shortcut. Focus on nutrition first then choose supplements that enhance your routine 🤍 I chose these supplements only after years of trying many different brands and companies. These products have given me the best results along with maintaining a healthy active lifestyle

Self-love ❤️All the things that bring balance, peace & energy to my life!

As a professional performer there are certain tricks to the trade! These are my favorite “go to” items that help me master the stage and screen!

These are the products that have helped soothe my eczema! All of these products are fragrance-free.

Everyday essentials that keep nurses comfortable, organized, and prepared through even the busiest shifts.

Staying healthy doesn't have to be complicated. These are my everyday wellness staples–simple, effective, and actually worth keeping around. From hydration to sleep support to muscle recovery, these picks help you feel better with minimal effort.

Having endometriosis is so, SO difficult, and I understand the struggle firsthand. I was officially diagnosed this year, but I've been living with chronic pain for a long time. Luckily, I've been able to curate a list of products that *work* for me, so I hope they will work for you. You're so strong! <3

Everything I need for a good nightly reset ;D

A holistic approach to cold & flu season to help keep you and your family healthy first ! But also some good options for if you do get sick

From scrubs and supplies to must-have tools and thoughtful nurse essentials, this list covers everything that makes life in nursing a little easier. Whether you’re a student, new grad, or seasoned nurse, you’ll find practical items, comfort must-haves, and everyday favorites designed to support long shifts, busy schedules, and compassionate care. Perfect for gifting or upgrading your own work essentials.

We all want to feel better and enjoy good health. Not just for us but for our kids and later in retirement as we take time to enjoy our time. Health and Wellness is more than just the gym, or the foods you might eat. It is a mindset of all these things. We have spent time working to improve our health including building our very own home gym and focus on in home cooking. Not to say we do not enjoy takeout or other not so good things but all in moderation.

These are the products that have slowly become part of our everyday routine…low-tox wellness staples we genuinely use in our home to support things like allergies, sleep, stress, focus, ADHD and overall family wellness. Feel free to leave me a message if you have any questions.

Products that keep you and your family feeling your best. These are the health products that we use and love. I am on a sugar free diet, and am always looking for new sources of proteins or supplements that support my health.

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

This list brings together the wellness products that help me feel my best, inside and out. Explore vitamins, supplements, and lifestyle essentials designed to support a healthier, calmer, and more energized you!

Supplement girly here! Here are my all-time faves

Curated titles for readers drawn to the science-based, empowering approach of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life. These books and audiobooks focus on mindset shifts, habit change, and practical strategies for reducing or ending alcohol use while improving overall wellbeing.

Discover my go-to products for a cleaner, brighter, healthier smile. This collection includes my favorite toothpastes, toothbrushes, mouth rinses, whitening boosters, and everyday maintenance must-haves — all intentionally selected for freshness, gum health, and long-lasting confidence. Whether you’re looking to upgrade your brushing routine or build a complete dental-care lineup, these picks help keep your mouth feeling clean, breath smelling fresh, and your pearly whites shining. ✨ Perfect for: ✔ Daily fresh breath ✔ Gentle whitening ✔ Gum + enamel support ✔ Travel-friendly oral care Keep your smile glowing — explore the full routine below.

#perimenopause and Menopause can suck. Here are some things to make it suck a little less....

This is your glow-up playbook! 75 ways to feel stronger, more confident, and absolutely magnetic. Whether you're working on your health, your mindset, or your vibe, these are the small shifts that create BIG energy. You're not just leveling up, you're becoming the version of yourself that makes you proud. Let's get it! ✨

Everyday wellness picks and wearable extras—self-care favorites plus the accessories that bring comfort and style to daily life.

These are the items I rely on every single day to help me manage symptoms, stay on track, and feel even a little more functional. When you're living with chronic conditions, even the small things can make a huge difference. This list is like a peek into my everyday toolkit — nothing fancy, just real support.

Essential items for us essential worker girlies. Nurse-approved favorites that make long shifts easier and more comfortable.

Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things are normal, they are common but not normal. So we can all heal together.

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

A curated list of the wellness products I use daily to support my health from the inside out. Each item plays a specific role in my routine, from foundational supplements to small habits that make a big difference over time.

Just a few things I've used throughout clinical year! I'll keep the list updated as I think of things. I hope this helps. Congratulations on making it to Clinical Year! You're almost there.

A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanced body.

This list holds the things I reach for while living with MS. Items that help on low energy days, high symptom days, and everything in between. Nothing trendy. Nothing extra. Only products that serve a purpose and make daily life feel more manageable.

I've been suffering with endometriosis and these are things that helps me with pain.

Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.

Short gray days drain energy faster than any to-do list, so this kit leans on brightness instead of more blankets: 10,000 lux light therapy lamps, sunrise alarm clocks, zesty citrus scents and warm-drink gear that make a dark 5 p.m. feel less heavy. Every pick here is about waking up easier and staying lifted through winter, from Hatch and Verilux to Ulta, Sephora and Anthropologie finds.

I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend

As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.

Are you a disabled babe, well look no further I've made a list & will continue adding. These are often forgotten things when you're first in this position but my list of must haves will have you covered. I personally own a LOT of things on this list.

The week before a period is its own season, and it deserves its own little kit instead of a scramble through the medicine cabinet. This is a tasteful, non-medical PMS and period comfort self-care list: warmth you can wear, calming teas, a long soak, cozy layers, good chocolate and a few gentle skincare picks for breakout-prone days. Stock it once and it is ready every month.

For the girlies who also struggle with chronic illness (hEDS/fibromyalgia/POTS/MCAS) here are some of my favorites that make my days a little easier & hopefully will yours too!

What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate

If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

My 11 year old is a Type 1 diabetic, and these are some of our favorite products!

A curated list of favorites that make work a little easier (and a lot more comfortable). From scrubs to pocket essentials, these are my go-to healthcare must-haves.

As someone with POTS, hEDS, MCAS, Autism, Sleep Apnea, and more…these are the products that have helped me, and some funny socks that are relatable and just make me laugh on a bad day.

Proper diagnosis and treatment can take a while with a rare condition like a CSF leak. These are the essentials that helped me make it through that time.

As a 40something cis woman, I was already having symptoms of perimenopause. Hot flashes, anxiety, weird periods. Now that I have gone through cancer treatment, I am in medical menopause, so keeping the hot flashes and anxiety. This list contains nonmedical products that keep me comfortable.

A curated lineup of gentle daily staples, plant-based proteins, clean hydration drinks, and clean-ingredient supplements. This field-tested collection features my go-to Orgain pea protein, MaryRuth's liquid vitamins, IQBars, and Bai drinks to support steady energy, focus, and daily well-being.

As a gym girl with stomach issues, I am VERY passionate about this. Please trust me.

Staying cool and hydrated in extremely hot conditions is very crucial for your health and overall wellbeing. Being hot is just also very uncomfortable if we’re being honest. Browse a few of these items i found that may just help you cool down a little bit this summer and keep your family’s safe🌊

I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey. I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!