Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.

Two products every massage therapist needs to get started, and to work smarter not harder. Foot spas are just the biggest treat aren't they? Since I invested in one my feet have been so happy.

Ketones and electrolyte powders enhance energy and well being and hydration if mixed together. They are typically designed for those on keto diet, athletes and fitness enthusiasts, and those experiencing fatigue.

I love using all natural products to support my body. I love helping others educate themselves too. Any purchases made from these lists could be links directly placing me with commissions earned from purchased items.

Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever your recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good.

I was recently diagnosed with Hashimotos. I have been working towards living a healthier lifestyle and choosing foods that are tasty as well as simple ingredients. Not everything will be whole foods and I'm okay with that. Life is about balance.

Cycle tracking, hormone balancing and all things health and wellbeing

This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.

I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!

MUST HAVES for anyone who has issues with dysautonomia or Postural Orthostatic Tachycardia Syndrome.

Beauty starts from within. After some health scares I learned how important proper internal care is for our overall wellbeing and how supplements can benefit us.

This list will have some of my favorite items I used often as a CNA and MedTech in an assisted living facility

Smoothie and juice recipes with brand recommendations for the exact ingredients I use.

Self care is self love! All the things that make me feel better!

All the latest health hacks to kick off the new year and keep me feeling great ALL year through and through 🥰

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

Your overall health starts in the gut - get your digestive health back on track.

some items from target that could promote a healthier lifestyle. These are just a few recommendations that have been working for me whether it come to weight loss, nutrition, or just miscellaneous. Hopefully it works for you as well!

A list of ALL Natural & Organic Health Supplements. NOT intended to replace your Dr's orders, nor miracle cures. But certainly High Quality health benefits.

My personal journey from career to health and fitness along with a few hobbies.

Create an oral hygiene routine without putting unnecessary chemicals and metals in your body

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

Licensed Massage Therapist of 20 years here! I've learned a thing or two doing this for so long. Here are my must haves to be a successful Massage Therapist. If you have any questions, I'm here for you!

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!

This list is great for supplements and best practices when looking for a more natural route to increase chances of conception when struggling with infertility or just wanting to make sure you are in good health and able to support a pregnancy for a healthy baby!

Improve your Health and Wellbeing. What I do and use to improve my own Quality of Life !

🌞 Originally, I created this list as a secret weapon for my tribe in the Mindful Mediterranean program. But guess what? I've decided to spread the love and share it with the whole wide world! 🌍 Think of it as your magical toolkit for transforming into the healthiest, happiest version of you—mind, body, and even wardrobe! 💪👗 So dive in, explore, and become the fabulous you're destined to be! 🌈✨

In these times everyone has some type of mental health issues or concerns they want to try and aliviate or seek help. I personally perfer simple ways that I have found have helped me and those around me.

My family's MUST HAVES for productivity and happiness

Products to help you move through stress and support your physical + mental healing process

Self Care is so, so important and as women we often overlook this caring for others. Here I share self care, health and wellness items that are tried and true.

If you know what the 75 hard program is - this is all my recommendations for completing it. From diet plans, to workout routines, to trackers and podcast episodes. If you don't know what it is then look at the Real AF podcast episode 208 first.

As a commercial model, I structure my eating for maintenance and weight loss to be photo ready without A) starving myself or B) cutting out my favorite foods! No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.

Working as a Nurse Practitioner for the past eight years, I have found the things I truly love that have helped me during my long 8-12 hour shifts in the hospital. In a professionl position, it is important to stay organized and professional.

Products that support optimal health & well-being. Life is supposed to be fun & feel good!

being in the medicinal field myself (i'm studying pharmacy!) i'm aware that the heart, brain, and kidneys are essentially the top vital organs of your body, but how many of us actually care for them? Whenever we think of health, we think weight loss, exercise, diet, but who are we doing this for? i mean for ourselves, yes ofc! but for these organs to function properly! here are some great resources and supplements that will help prevent disease and keep these vitals healthy! keep in mind that it's never recommended to take too many supplements, you should either take them on a priority basis (targeting a health concern or health priority) OR make sure you've checked for interactions while taking multiple supplements to avoid any adverse events!

These are practitioners local to us in Oklahoma that have been very helpful to our family or other families we know

Here are my favorite products to keep your eyes feeling great and looking sharp—trust me, they make a difference!

I've personally used these products and had good experiences with my kids. I tried to keep it dye free, cruelty free and natural based, clean ingredients.

Protein, Supplements, and Everything else! In April of 2023 I finally let myself have Gastric Weight Loss Surgery. I was always afraid that people would consider any loss the “easy way out”. Well, I am here to tell you that weight loss surgery is NOT THE EASY WAY OUT! But it can be very effective for some people. It was for me! After a year and a half I have lost 115lbs. These are the products that I wish I had known about from the begining!

This is a compiled list of some of my favourite easy skills sets, scrub recommendations and equipment that I enjoy using as a nurse! I have been a Registered Practical Nurse for about 8 years in the field. Please feel free to reach out with any other recommendations

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

Let's detox from the larger corporations and save money!! This list is a suggestive recommendation based on ease of access, simplicity, and affordability. Disclaimer: There are definitely always better options but they require local research since everyone has different accesses and budgets. (But it's not to say you will be able to afford other options and maybe even change your approach on shopping in general.) Support Local!

I have worked in a hospital for 15 years, and I want to share my all time favorites!

The “Hearing Health Essentials” is curated to enhance the daily experiences and improve the quality of life for individuals experiencing hearing loss. It encompasses a range of products available on Amazon, from vibrating alarm clocks designed for those who cannot rely on traditional audio cues, to ear protection for babies. Also included are essential accessories like batteries and cleaning kits for hearing aids. Educational resources on hearing loss, supplements for ear health, and tools for learning sign language further support users in navigating the challenges of hearing impairment. This collection aims to provide practical solutions and supportive resources for those seeking to improve their hearing health and communication.

Items to help with the caring of your loved one during the terrible journey to battle this disease.

When you're on your fertility journey, removing environmental toxins is an impactful way to support optimal reproductive health. This list compiled tried-and-true, fertility-friendly product picks for your body and home. You'll find the best products from the best self-tanner to the cleanest laundry detergent!

These are all products I consider essentials in my oral hygiene routine! Plus some things that are great to have on the go!

From being an athlete, through pregnancy, to being a mom of small kiddos, these have been my tried and true health and fitness products

Keep following as I add products to this list that I personally have tried and tested which have contributed to my health and well being. The ingredients we use on our bodies matter and I'm obsessed with reading ingredient lists. 100% pure and natural products have me HOOKED. ONLY TRUE RECOMMENDATIONS FROM ME! <3

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

These items are ESSENTIAL for moms with bad backs! If you have chronic pain, joint pain or lower back pain then this list is for you!

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

Take it from someone who has had trouble falling asleep and staying asleep for YEARS, these tips, tricks, and products can really help

I have been a qualified massage therapist for over 7 years and practising for over 10 years, so I've been aligned with the wellness industry for quite some time and been personally interested in how I can be well and make myself healthy, as we all have so many influences in society that pull our health down, due to false advertising and vested interests wanting to keep us all sick. Food and herbs are supreme in taking control of our health and seeing it as an investment rather than boring, but many are unable to access clean organic produce or grow their own garden so supplements is an acceptable form of achieving better cognitive function, create more energy and motivation that brains lacking in dopamine may experience sadly. It's such a blessing to know we have the technology these days to be able to create such products (though never rely solely on supplements as we still need to consume correct diet for our own bodies, and this usually involves fresh fruit and vegetables and protein sources!) So many awesome products on the market.

Rekomendasi minyak urut, minyak pijat, healing oil therapy, aromatic oil yang pernah aku pakai pribadi dan bermanfaat untuk recovery atau calming therapy tubuh

These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!

Quality pain relief products for home recommended by a therapist.

As a survivor of 12 years here's what I always suggest for those that embark on the journey. Remember you got this!

Finding the necessary tools to help alleviate PCOS symptoms is tricky! After spending quite some time researching and realizing there wouldn't be just one thing that would do the trick, I learned a few companies I can count on to provide high-quality products that truly work for me. Here are some of my suggestions in a variety of forms (capsules, drinks, teas, powders, liquid tinctures, etc.)! This list also includes a section of wonderful PCOS resources to look to for more information.

I could have bought a car with the amount of dental worked I've had done. Here are the essentials.

Hitting your protein goals and staying in a calorie deficit is HARDDD!!! Here are some of my fave on the go snacks to help me hit my protein goals.

These are products that I'm falling in love with! After a lot of research my family and I have found healthier alternatives to our daily used items. They are amazing!!

The following is a list of ideas for the necessities needed for an elderly person

A collection of essential oils can change your life. Always look for pure and good quality oils. My list is mainly made out of recommendations my family and I have tried.

We all don't like pain, so here are some of my favorite things that help

Health and wellness refer to the overall state of well-being, encompassing physical, mental, and social aspects of an individual's life. It goes beyond the absence of illness and involves actively pursuing a balanced and fulfilling life.

If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.

Explore an assortment of essential supplies and equipment on Temu, carefully curated to enhance your DIY journey in crafting medicinal tinctures and wellness solutions. Our collection encompasses the essential tools and ingredients you need for your own unique creations, supporting your holistic health and well-being practices. Start crafting your remedies with confidence today! As a NEW customer you can use my code for a 100 dollar coupon bundle and 50% discount on your first order. (Netherlands, France, Belgium,Germany, Austria) The products shown on this page are available worldwide

Elevate your well-being with a carefully crafted selection of luxurious products and experiences designed to nourish the mind, body, and soul. From rejuvenating health routines and calming aromatherapy to inspiring books, wellness retreats, and beyond, each recommendation has been thoughtfully chosen to foster relaxation, self-discovery, and a sense of empowerment. Treat yourself or surprise a special woman in your life with the gift of 'Self Care for Her' – a collection that celebrates the beauty of self-love and the art of intentional living."

As someone who’s dealt with eczema my entire life, I know the struggle of finding effective relief—and finding it quickly. My eczema often flares up on my hands, making them itchy, painful, and uncomfortable. At times, I even feel self-conscious, worrying that others might notice. These are some of the strategies and products I've found that truly help, and I hope they can provide relief to someone else, too.

Living a more low tox lifestyle doesn't have to be expensive or hard. When something in your home runs out, just make a swap for a less toxic version. Many low tox options are available in your local grocery store and online.

Sugar free drinks with healthy sweeteners! My most favorite to my last favorite!!!!💖

Top and best orthopedic shoes that surgeons recommend

These products will help improve circulation. From foot and leg massagers to compression socks and more. You'll find a wide variety of items to help increase blood flow and help stimulate leg circulation.

I know how hard it is to stay motivated and inspired in nursing school, I've been there! Thats why I created this list to give you tips about nursing study resources, techniques I used to study, nurses-must-haves for clinicals, and so much more! I cant wait for you to pass you nursing exams and be one of us! xoxo

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

What better way to drink more water than with a cute, functional cup that keeps your water COLD and also some BOMB flavor packets for electrolytes. Stay hydrated friends and let me know if you've tried any of these! Please like & comment. ❤️

If, like me, you have been living with an autoimmune disease of any kind, you know the struggle. I have been living with Mixed Connective Tissue Disease (MCTD: Scleroderma, Sjogren's Syndrome, Lupus, Pyroderma Gangrenosum, Raynaud's Phenomenon and Interstitial Lung Disease) for almost 20 years. In that time I have discovered a number of strategies that have helped manage my symptoms and I want to share them with you in hopes that they can help you too!

This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.

Our favorites for keeping the whole family safe in the sun.

I'm a huge supplements junkie always looking for what works best for me! I'm not a doctor so always consult your doctor and do your research before taking any supplements.

All my self-care faves excluding skincare because I've got a separate list for that 😁

These are all recommendations from starting my health and wellness journey, and these vitamins and supplements help me feel like a better me!

A few items I incorporate in my daily life for wellness 🧘‍♀️

Things that helped me get back to me.

I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.

If you prefer a natural choice for symptom relief for any pain related Chronic Illness, this list will give you some top choices 💫

Back pain can be very painful and coping with scoliosis in itself can be a challenge! This list has been compiled with the sincere hope that it will help others!

Amazing products that have made a huge impact on my mental health and internal well being and body .

Tools that I have found helpful on my Bariatric journey

If you want to tweak your morning routine, age slower, live longer, get stronger, stop poisoning yourself or your family and join the nontoxic journey, this is your guide! Everything is trying to poison us these days. From our food to our water, from our hair care to skin care products, our cooking appliances - everything. I'm not perfect but I do my best to find products without additives OR use things that remove harmful chemicals in my environment. They are HARD to find. So, I'll add them here as I find them! Enjoy saving your time! Please comment what products I should add to this list.

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

If you struggle with falling asleep or staying asleep, this list is here to help! These carefully selected products are designed to improve your sleep quality, reduce insomnia, and create a peaceful environment for rest. From calming sleep aids to the perfect pillows, these essentials will help you wake up feeling refreshed and rejuvenated.

After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

Ideas for wellness gift giving

I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.