It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!

As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.

Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!

Sitting at a desk all day catching up to you? Sitting for hours causes chronic lower back stiffness, neck strain, and tight hips. This curated list breaks down the top 15 ergonomic tools—from adjustable monitor arms to under-desk walking pads—that transformed my work-from-home setup. Check out these tested solutions to align your posture, boost daily movement, and work pain-free.

Starting nursing school? Here’s my cheap recommendations to help you give the best patient care-all while looking cute and staying comfortable!🩺

I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.

These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.

When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.

Hormonal imbalances i.e PMS, PMDD, Perimenopause can be very hard to overcome sometimes. These are the supplements that have helped me so far.

Preconception health has become an important part of my health journey. I would love to have a family one day, and in my opinion it’s never too early to get started on planning and optimizing your health and fertility! Here’s a list of some of my favorite things I’ve found on this journey so far

These Epsom salt picks all feature magnesium sulfate for soaking sore muscles, relaxing baths, and simple first-aid routines. Options range from basic unscented USP-grade salts to aromatherapy blends so you can match the soak to your needs and space.

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

I grew up on these vitamins, so have my kids now. I haven't found a better quality....and trust me, I've looked!

Bunch of random purchases I approve. Mainly health and home related upgrades that contribute to a safe, functional, and supportive living environment.They are all of good quality and good price for anyone.

A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.

Maybe you’re having a planned section or maybe it’s unplanned. But either way you’re a good mom & here are some items to help in recovering

3am. Wide awake. Too hot, then too cold. Mind racing. If this is your night, this list was made for you. Perimenopause sleep disruption isn't a mindset problem, but a hormonal event driven by declining progesterone, fluctuating estrogen, elevated cortisol, and a misfiring hypothalamic thermostat. Every product here targets one or more of those specific mechanisms, and every recommendation comes directly from the evidence-based toolkit I cover in my full guide. One rule before you shop: start with magnesium glycinate. It has the strongest research base of anything in this list and most perimenopausal women are deficient in it. Build from there.

These are the tools I reach for when I need to reset, reflect, or just feel a little more grounded. As a mental health professional-in-training and creative, I’m always exploring ways to support emotional clarity and calm, without overcomplicating things

I used to give a healthy side eye to supplements because really, who needs those if you're eating well and taking care of yourself. Well, then I hit my 40s and realized I could never eat/take care well enough to compensate for things my body needs and needs more of now.

Managing PCOS isn’t one-size-fits-all, but over time I’ve found products and remedies that help me feel balanced, calm, and supported. This list is part skincare, part home remedies, and part lifestyle — everything I actually use to manage breakouts, bloating, stress, and energy dips. Think gentle skincare, teas, supplements, and cozy must-haves that make daily life with PCOS feel a little easier.

Auntie Flo just arrived. Here are the comfort essentials I always reach for on the first day of my period to help make cramps, bloating, and low energy feel a little more manageable 💚

My go-to favorites for creating a calmer, cozier nighttime routine! I have always struggled with falling asleep quickly and staying asleep. These are the products I reach for when I’m trying to relax, quiet my mind, and set myself up for a better night’s rest. I do feel like my sleep has improved since adding these items to my nighttime routine. My daughter has also struggled with sleep since she was born- I’ve added what we use in her bedtime routine as well

Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.

My holy grail products I use everyday in my routine to keep me hydrated, up to date, and in tune with my body

Sleep was the first thing perimenopause took from me. I would fall asleep fine and then wake at 3am drenched, wired, and staring at the ceiling. For months I blamed stress, then my mattress, then myself. What actually turned it around was not one magic fix but a small system: cool the body, calm the nervous system, and remove the things quietly sabotaging me overnight. This is that system, in the order I would rebuild it if I were starting again tonight.

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

The older I get, the worse I sleep. But this list provides a range of options that help you, and me, achieve a deep sleep every night. I recommend these as either I have tried them, or my wife has. And the best part is we sleep like babies now.

I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***

This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.

Items and supplements I lean on daily as a woman who struggles with anxiety,depression and OCD

Taking care of yourself is one of the best investments you can make. Over time, I've discovered that the right products can truly support a healthy lifestyle, glowing skin, and a motivated mindset. This list brings together some of the essentials that help me stay active, confident, and consistent in my daily routine. Each item here represents something that adds value to everyday life - whether it's skincare that helps you glow, fitness tools that keep you moving, or wellness essentials that support balance and relaxation. If you're looking for simple but powerful ways to care for yourself and stay motivated on your journey, these are beautiful little helpers worth exploring.

Things I’m using and loving to support my health & fitness journey! Everything from supplements to cute gym outfits.

We are all trying to be in our healthy era and hitting protein goals is no easy task! Over the years I have narrowed down my go-to protein snacks and drinks! Let me save you the time, research, and of course money!

I want to be very clear. These are all products I own and use. I am on a GLP-1 and have some side effects mostly to do with my stomach. I’m really not a breakfast eater but getting protein early in the day set you up for success so I’ve put in some amazing protein recommendations and how I use them. We also need to be thinking ahead, especially for going to have a meal that’s outside of our normal food group and how we can prepare our bodies for that. It’s a wild ride, but we’re getting healthy!

Here’s some great quality pads, vitamins and teas for when you get your period!

I take more vitamins than I probably should, but that is because I want to be the healthiest I can be.

I entered menopause at 36 years old. It was unexpected to say the least. Luckily, I’m a nurse and I am here to share my experience and knowledge with you!

Items that I have bought recently as a nurse that have made such a difference!

my favourite protein snacks and supplements that i've discovered over the years for a macro friendly diet

Intentionally pursue whole-food nutrition, mindful cooking, and sustainable healthy living. Designed for wellness-focused individuals, students, and families, this list simplifies building a functional kitchen that makes nourishing meals easy, balanced, and enjoyable. Perfect for gut health, hormone-supportive eating, and everyday wellness, it helps you invest in supplies that promote long-term health from the inside out. As an Amazon Associate, I can receive commission on these product links. #Ad #HealthyKitchen #WholeFoodLiving #NutritionEssentials

Small comforts and supportive tools I use to make living with endometriosis & PCOS a little easier, from heating support to cozy essentials and daily care items❤️‍🩹

As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.

My daily routine 🪥 for clean teeth 🦷, healthy gums 🌿, and fresh breath 😁 — from toothbrush to supplements 💊. 👉 Complete your daily oral care routine with both external care 🪥 and internal support 💊 for a healthier, brighter smile 🦷✨

Been on a health kick the last couple of months. Here’s what I swear by or dying to try!

my go to’s for POTS flares + daily symptom management

Evidence-based books and workbooks grounded in cognitive behavioral therapy, neuroscience, and lifestyle change to help manage depression and anxiety. Each title offers practical tools, structured exercises, or science-backed strategies that complement the methods introduced in Feeling Good: Overcome Depression and Anxiety with Proven Techniques.

because you deserve a fantastic nights sleep

This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once

What you need to get through your xx hours at work and just make life way easier 💗

I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.

I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!

Listen, it’s not easy to relax in this crazy city. So when you need a little getaway, a break - hit up one of these lovely locations

Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org

Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]

I have been battling stage 2b breast cancer for almost 1 year now. I checked with my doctors to see what I could take to keep my body in the best shape possible to fight. Check with your doctor too, but these are the things in my house that I take daily!

We all love the idea of summer until the reality of melting makeup, warm drinks, and relentless humidity hits. If you are searching for ways to stay cool, avoid sunburns, and keep your sanity when the temperature spikes past 90 degrees, this list is for you. These are the exact problem-solving products available on Amazon that fix common summer frustrations, making hot outdoor days genuinely comfortable.

I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!

Surviving 12-hour shifts one scrub, snack, and coffee at a time.

Taking care of your oral health goes way beyond just having a pretty smile—it’s essential to your overall wellness. As someone who values simple, effective routines, I’ve rounded up my go-to oral hygiene products that truly make a difference. From electric toothbrushes to natural mouthwashes and everything in between, these essentials help keep my teeth clean, gums healthy, and dentist visits drama-free. Whether you're starting fresh or upgrading your current routine, these are the tools I trust for a cleaner, brighter smile every day. These products make visiting the dentist a breeze.

Staying healthy doesn't have to be complicated. These are my everyday wellness staples–simple, effective, and actually worth keeping around. From hydration to sleep support to muscle recovery, these picks help you feel better with minimal effort.

Quiet reflection, little movements, big gains. Find yourself a yoga partner, life changing.

Give your overstimulated busy mind some down time, with my go to options!

nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!

Some of my favorite things to support my health that keep me going during my busy days!! Balancing Greek life, being a student, and athletics leaves no time for anything that’s not beneficial to me!

I've been on a PCOS journey for the past year getting off hormonal BC and these are just some things I have found along the way that have tremendously helped me! They are small habits that I've added into my routine to support my detox system and hormone regulation :)

My daily health routine is more than just a checklist-it's a promise I made to myself and share with others, from hydration and mindful movement to nutritious meals and quiet moments. This practice reminds me that wellness isn't a destination It's a daily choice to care for the body and soul I live In.

Items we’ve found to benefit the physical and mental well being of our loved one on hospice *CommissionsEarned

Vitamins,Supplements,Exercise and Spirituality! Something to help everyone! Whether beginning or advanced.

Recovery is where the real progress happens. This list covers the tools and small essentials that help your body bounce back faster, reduce soreness, and keep you consistent. You don’t need all of them, but having the right recovery items can be the difference between feeling drained and showing up strong for your next run.

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

These are my nursing school must-haves! If I were to go through nursing school again, I would get these products all over again.

From the bedside to post-shift recovery — these are my must-haves that keep nurse life a little easier. 🩺✨ Whether you’re powering through a 12-hour shift, looking for the best self-care after work, or stocking up on study tools to stay sharp, this list has you covered with my go-to essentials for work and wellness

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help

Sjogren's patients can find several different products to help them manage symptoms and chronic pain.

Cozy self-care and wellness finds worth buying: plush robes, weighted blankets, and silky sleep essentials that actually feel luxe. The comfort upgrades that make everyday feel like a reset, with links in one place. Some links are affiliate links.

I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.

Everyday Amazon purchases I personally own, use, and would buy again. From boring basics to small upgrades that actually make a difference

These are tried and true products that I use every day to show up for myself and my family.

Wellness and energy products I personally use as a busy mom — including options I feel comfortable using while breastfeeding. Always check with your provider 🤎

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets. I’ve broken things down in sections to make it easier for you to navigate. Enjoy the list x

My go to supplements and modalities for staying fit.

I've taken so many supplements over the years. I've stopped taking so many supplements over the years. These are the herbals and vitamins I still keep in my medicine cabinet.

I have an inflammatory disorder. Back pain and impossible knots are daily and debilitating. Here are some little things that have helped soothe ❤️‍🩹

Just a few things that have worked for me over the last couple years in my health and weight loss journey!

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

As an RN of 3+ years with over 5 years in hospitals, these are some things I would buy again and again to make my hectic life a little easier

From savasana to sunrise, I'm all about embracing wellness in every moment. I curated this list to share the things that help ME find calm, stay active, and vibe high - comfy yoga gear, inspo journals, and self-care essentials. Hope you find your happy in the journey

Things that help me relieve and/or treat my pcos symptoms

Life gets hectic, patience wears thin, and coffee can only do so much. Take a few minutes to breathe, relax, and reset with these calming favorites for meditation and stress relief. Your future self (and everyone around you) will thank you. Remember, deep breathes are cheaper than bail money!

This list is for feminine care, including PH balance, Hormones, the time of the month, and more. I am not a healthcare professional these are just somethings I have found and use for different things. Enjoy!!

I worked in a vitamin/supplement department for over 15 years and have always been SO passionate about helping others find what's best for embracing their optimal health. Over the years I have tried each and every one of the products on this list - and while it would be impossible for me to still take ALL of them, I still highly recommend them because of their unbeatable quality and how they worked so positively for me. Many of these are still in my seasonal and daily rotation!This section is for anyone looking for recommendations - and please don't hesitate to reach out with any questions because I would be so so so happy to help ☺️ **also please note that I am NOT a health professional and I only recommend specific supplements based on your doctors' recommendations**

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.

Fave wellness products I use and highly recommend for hormone balance and overall wellness

these are the things that I bring with me nearly every day as a new nursing student and other stuff that I plan to buy mwahaha

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕

Being sick when it's beautiful weather out is actually the worst. This is everything I used to survive the flu in June.

As a "scrunchy mom," I prioritize homeopathic, non/low-tox, or natural remedies where I can. These are on repeat for our family!

These are products that genuinely make my life easier as a nursing student and during long clinical shifts. Whether you're a nurse, doctor, healthcare student, or anyone working long hours on your feet, these essentials can help make your day more comfortable and efficient. From staying organized to feeling your best during busy shifts, these are items I personally use and recommend. If you spend your days in a hospital, clinic, or healthcare setting, you'll definitely want to check these out! 🩺❤️

I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.

As a busy mom with a lot to do… I make it a priority to take all of my goodies.