Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉

Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

Supplements offer our bodies what we lack from our food supply lack for vitamin D. These supplements will provide you with better sleep, energy, stronger bone, healthier skin and over health will improve.

Love a good flavor in my drinks! I always have a variety of drink options on hand so I never get bored, lol. My kids love them too!

Looking for the best self-care and wellness favorites to help you relax, recharge, and feel your best? This list includes cozy sleep essentials, spa-like bath treats, calming skincare tools, and mindful relaxation must-haves. Whether you’re building your own self-care routine or shopping for thoughtful wellness gifts, these items are perfect for stress relief, better sleep, and everyday relaxation.

Staying hydrated is so important in so many aspects, but sometimes it can be hard to keep up. As someone with a fainting condition, I know how important drinking enough water is. Adding flavoring to your water can be a great way to help you drink more water. Here are some of my favorite flavors that have made me drink much more water!

Stop wasting time on bad information! This is your trusted source for high-quality YouTube and other site fitness advice. Only the influencers who provide clear, effective, and science-backed tips for your workouts and diet made the cut. Get straight to the good stuff and focus on your progress.

Here is a list of the things that I found most useful during my knee surgery recovery

Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are God’s gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!

my go to’s for POTS flares + daily symptom management

My personal recommendations for things to make daily living just a little more bearable

This is what I use as a woman who has suffered from terrible periods my entire life. Using these products and cutting out dairy, especially during my cycle, has helped make my periods more manageable.

All my favorite products that I would recommend to anyone on their health and fitness journey! From active wear to supplements and kitchen appliances.

I am attempting to lose 1.5 lbs every week till i go from 166 to 125 lbs, come with me on my journey

Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.

I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.

The honest truth is looking your best starts from the inside out!! This list is full of all the things I love in order to feel my best. These things help me radiate confidence. Taking care of yourself just feels good.🤍

No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.

Yesss thats me in the photos, I gained up 60lbs during my pregnancy and I did not like my body after I had my son. The first photo I'm around 5 month postpartum from a c-section. The second one is almost 2 years postpartum and I am just so much more confident. Like any sahm I don't have time to go to the gym, so I turned to youtube, so I could workout during nap time. I lost 40lbs and was able to shrink my stomach.

These items are ones that I feel will help your emotional needs even just a little :)

Kita memerlukan suplemen dan vitamin untuk mendukung kesehatan. Berikut ini adalah list suplemen-suplemen / vitamin penting beserta penjelasannya

I'm a health coach and very passionate about living a low-toxin lifestyle and these are the everyday products I actually use and trust. From clean skincare to safer home swaps, these are the staples in my home!

These are some of the products I use to help my own back pain, I hope they help you too!

Back in high school, my friends and I made emergency kits for our lockers, just in case moments where we needed something right away. That idea stuck with me, so now I’ve created one for my car filled with everyday essentials I know I’ll be grateful for when I need them most! It’s a mix of practical safety items, little comforts, and “you never know” supplies. Things like a first aid kit, jumper cables, a flashlight, and water keep me prepared for emergencies, while snacks, tissues, and extra chargers cover those smaller daily hiccups. I also added seasonal must-haves like a blanket in the winter and sunscreen in the summer. This kit gives me peace of mind whenever I’m on the road, whether it’s for long drives, unexpected delays, or even just lending a hand to someone else. It’s a small way to feel a little more ready for anything.

These are the vitamins we take daily to stay healthy and to help keep those winter ills and common flus away. Since taking these regularly I've felt more energy and have not been sick as often.

These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

Long shifts at the hospital? New grads and unsure of what to expect? This list contains all your must haves for nurses & health care workers everywhere! As an RN myself, below you will find all of my go-to’s!

A curated guide to feminine wellness and daily comfort rooted in medical research. This list focuses on building healthy habits and understanding the 'why' behind effective hygiene, combining essential practices with the best-reviewed tools to support your body's natural balance.

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

Step into a world of natural goodness with my go-to health and personal care picks! From organic supplements to eco-friendly household gems, this list is all about embracing a lifestyle that's kind to you and the planet. Let's thrive together in a world of green, clean, and serene living!

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

Sharing some of my favorite items that have made big impacts to my overall everyday health and wellness! From sleep to tracking my daily activity, vitamins and more!

This list is for the postpartum mamas that need a little bit of self care! Helpful ideas for increasing protein intake, hydration options, and some cleaner energy drinks.

I have gained a lot of weight since my open-heart surgery almost 4 years ago. What I am posting in this list is working for me. I encourage you to try them. I have had a lot of success with GLP-1 called semaglutide. It isn't the long-term solution to keep the weight off, but living a healthy lifestyle with food and exercise and Mental health is the key to long term weight loss. I have also recently found out that I have the MTHFR Gene Mutation. I have been researching and finding products I need to utilize the supplements in my body.

These are supplements that help me stay feeling good (even with an automimmune disease). Please check with your doctor or pharmacist before taking any of these.

Handpicked essentials for feeling good, every day. Elevated self-care, clean living, and mindful must-haves for a balanced lifestyle ✨

Items that have made my healthy lifestyle adjustment easier

Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆

I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend

I work in an office all day, and these are my non-negotiable item for helping me stay put together!

Health and wellness products I swear by! (Always talk with your healthcare provider before adding a new supplement to your routine.)

Those that get it, GET IT! Its hard to find things that take away the pain completely, but these things can make migraines at least a little bit more bearable

As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.

As a migraine sufferer, these are the things I use to feel better

This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!

Things that I’ve found to make my work easier!

💉✨ The Ultimate Nurse Essentials List — Because Surviving a 12‑Hour Shift Should Feel Legendary ✨👟 Calling all nurses, night‑shifters, charting warriors, and hallway sprinters! This curated Nurse Essentials list is your new best friend — a handpicked collection of gear that keeps you comfy, prepared, and just a little bit fabulous while you save lives like the superhero you are.

Because sometimes your body just needs a supportive squeeze — like a weighted hug for your blood vessels. Compression gear can help with things like POTS, circulation, or even just feeling more “held together” when your nervous system is acting feral. BUT, not everyone vibes with compression (and in some cases it’s not safe — so always check with your doc before you go full sausage-casing chic). On this list, you’ll find: 👖 Compression shorts, leggings, socks & sleeves 🛋 Alternatives for folks who can’t do compression but still need grounding (weighted blankets, cooling wraps, and other sneaky helpers) 🌀 Options that support without overstimulating your nervous system Compression = one tool in the survival kit, not the whole toolbox. 🥰

I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease

Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.

This list features the exact items I’ve personally used over the years to help manage anxiety and ADHD. From calming tools to focus boosters, these products are designed to help you regulate your nervous system, improve daily routines, and feel more in control. Whether you're newly diagnosed, exploring support options, or just looking for ways to stay grounded and focused—these are game-changers I genuinely recommend

I've put together the best go-to products to give your child when they're feeling under the weather.

This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.

Having 2 out of my 3 kids with eczema, I'd like to share my natural options that help calm the skin. Jojoba oil, castor oil, extra Virgin olive oil, coconut oil, breastmilk, beef tallow and kafir. This list will be the above products, repeated from different online companies, hopefully to suit your needs.

Here are some of my favorite bottles, tumblers, and accessories that help make staying hydrated much easier!

Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!

These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.

Healthy and high protein snacks I eat on the daily

My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.

Some of my faves when I started on GLP-1 medication and I still use til this day to maintain. I’ll continue adding as I remember. 😉

If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier

2025 is the year I focus on myself and my health so I can be my best version! I have been doing home workouts and altering my diet to be filled with protein and less processed foods! I’m making changes for life and not a temporary fix. Here are just things that have helped me!

A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️

Prioritize well-being with our Health & Wellness offerings, promoting balance, vitality, and holistic care through curated products and services.

Hydration Essentials is a curated collection of my favorite products and travel must-haves for staying refreshed, energized, and ready for adventure. From reusable water bottles and electrolyte favorites to compact hydration gear that fits easily in your bag, these are the items I rely on to keep me feeling my best at home, on the road, and especially while traveling. Perfect for cruises, day trips, theme parks, warm-weather destinations, and everyday life.

This list is gold if you are ready to free yourself from coffee addiction and live in your natural feminine energy flow. Here are many of my favorite, tried and true, mindful “coffee” alternatives that help you stay in harmony with the cycles of your feminine energy and avoid jitters, jolts, crashes, anxiety, stained teeth, caffeine cravings, brain fog, fatigue, hormonal disruption, insomnia, and all the other chaos that caffeine can exacerbate in many women's bodies.

What do you mean this is forever? Aka things that help me feel better :)

A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?

Everything I found MOST helpful while recovering from Breast Reduction Surgery!

As a mom who is in my late 30s I feel like my kids have way too much energy often times! These are the things that keep me going!

Hey! Is it your first year in nursing school? Are you feeling overwhelmed, unsure, scared? You’ve come to the right place. I’ve curated a list of everything I’ve used over the years in nursing school that have helped me get through and helped me feel like I’m in control or even just more put together. If you’re anything like me and cutesy stuff help you lock in? Then this is the right place.

Drinks to help get you over that midday slump without causing an evening crash!

Products in my daily routine to better my health and wellbeing

Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.

I've lost 110 pounds with the help of GLP-1s! I've used both semaglutide and tirzepatide on my journey. These are the essentials that have helped me nourish my body, protect my muscles, support skin elasticity, and prevent hair loss. From high-protein snacks to key supplements, this list includes everything that’s helped me stay strong, hydrated, and properly fueled even on lower appetite days!

Items for the healthcare baddies!! Favorite products to spice up your outfit and everyday functions

Organic cotton topsheet pads and plastic-free tampons, also extras to use during your moon cycle!

#perimenopause and Menopause can suck. Here are some things to make it suck a little less....

These items are things that I rely on all the time - They are part of my rescue pack that are with me at all times!

I entered menopause at 36 years old. It was unexpected to say the least. Luckily, I’m a nurse and I am here to share my experience and knowledge with you!

As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.

The best products that have helped increase my comfort while sleeping ✨

My dental check-ups used to be a nightmare until I upgraded to these high-tech essentials. Now, my breath stays fresh all day, and my teeth look professionally cleaned every morning.

My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧

Of course, consult your doctor before taking any of these. But, I notice a big difference in my health when Im faithfully taking these vs when I’m not. I don’t trust many vitamin/supplement brands, but these two are good ones!

I am not big on drinking water. My 12 year old absolutely hates it. My relative with dementia struggles to drink enough fluids. These are products that help make hydration easier for all of us.

Tools and products to help you treat yourself at home. Be your own personal healthcare provider.

I am all about sustainable and healthy weight loss! I, like many others, locked back in on January 1st to hit my weight loss goals These are a few of my staples that have made by recent 15 lb weight loss.

I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.

I have worked as a med/surg nurse for a few months now. I know this isn’t a long time, but I have discovered several items that make every shift a little easier. It’s so important for us to be comfortable during our shifts and anything that can make that more possible is worth it in my opinion.

This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.

I've had migraines for my entire life, and chronic pain for over half of it, since being in a car accident when young. I have tried allll the things, and am always on the lookout for new secrets. If you have one please tell me so I can try it 🙏. I also have one anti-recommendation. A rejection? Don't take topiramate!! This list contains affiliate links. I may earn a small commission if you purchase through them - at no extra cost to you.

For those of us with chronic illnesses, we are no strangers to long hospitalizations. Wether its days, weeks, or even months, staring at the same blank and sterile walls can make you stir crazy. These products are ones that I've personally used and curated to make a hospital room feel the most like home as possible, which can lead to less mental health struggles and increases comfort while in an uncomfortable environment.

i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc

gifts for the soon to be or current medical student - a lot of these gifts would be great for pre-med students, nursing or PA students

I have qualifications in Neuro Linguistic Programming (NLP), Time Line Therapy (TLT), Hypnotherapy and Reiki. I have exposure to (and have dabbled in) many natural therapies over the years including Chinese Herbs, Homeopathy, Kinesiology, Naturopathy, Acupuncture, Chiropractic, Massage (of various types), Iridology, Essential Oils, Gems and Reflexology. Likely there's more I'm not thinking of at this moment. Having said all this, I am not a medical practitioner and don't offer medical recommendations - just my own experiences. I am a huge believer in the mind/body connection and the language of the body that can teach us so many learnings to release trapped emotions and imbalances that cause dis-ease.

A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!

from post pregnancy to every day vitamins, to even toddler gummies.. what’s the best? I’ve got all the recs!

Self-care has grown beyond bubble baths and face masks—it’s now about creating environments and habits that feed every part of who you are. The way we eat, the places we go, and the services we choose all shape our energy, our mood, and ultimately, our health. Start with food that loves you back. Look for places that serve clean, nutrient-rich meals—smoothie bars that use organic produce, cafés that offer adaptogenic lattes, and restaurants that make freshness their signature. If you’re cooking at home, think of it as an act of love. Create a small ritual around it: light a candle, play music, and eat slowly. Food is energy, and energy responds to intention. Then, invest in services that support your wellness journey. Maybe it’s a float therapy session to quiet your nervous system, a sound bath to balance your energy, or a lymphatic drainage massage that leaves you feeling light and renewed. These aren’t indulgences—they’re recalibrations for a body that carries energy.