Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

These are things that I almost always have in my first aid kit. Some of these things, like arnica, have been lifesavers.

I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

I found out I had PCOS after a miscarriage, which was my first pregnancy. These items have really helped me maintain my health without spending tons of money on doctors appointments.

As a professional performer there are certain tricks to the trade! These are my favorite “go to” items that help me master the stage and screen!

Products I love to keep my voice healthy. Especially on the road when I’m passing through many different environments.

Heating and cooling products to regulate your temperature or ease pain!

After years of sleep deprivation, I developed a need-for-sleep kit that has helped my sleep improve. May these tips helps you too.

I do personal care for the elderly and these have helped me.

Educating yourself and learning ways to manage your mental health to be your best version for yourself and your family 💕

Room decor, practicality, and health

Every year I always forget about my HSA/FSA funds and rush to spend them at the end of year. If you have HSA/FSA dollars, there are a surprising amount of things you can spend them. So if you’re looking for ideas on what to spend them on before they expire or want to start planning for your spending next year, look no further! Note: Please do your own research and/or speak to your benefits representative to ensure that items are actually approved or covered for payment with HSA/FSA funds

I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.

this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin

Products I actually use in my everyday life✨

My favorite products & recommendations for nontoxic swaps for transitioning to a more holistic and healthy lifestyle🌻 (This list contains discount codes for you and affiliate links; if you buy through one of these links I may earn a commission, and for some recs I’ve included a special discount code for you!)

Surprisingly eligible things I have actually purchased on Amazon with my HSA card!

These are some toys I’ve found that have helped me have something to fidget with and keep my hands busy when trying to play attention to a task or alleviate emotional tension. These are great for any age.

Tools I use when my brain is overloaded (ADHD + autism friendly) A list of things that I use daily that support my sensory needs and help me tp rwgulate and focus

Better your health in the comfort of your own home with my at home workout equipment recs

The first link is a master list to almost everything I used on my weight loss journey on Amazon but then in addition I am posting things here that are not on Amazon and I love them. If can help you in your Journey in any way just ask.

I've lived with HS for over 10 years, and these are the products that I actually rely on during flares and daily management. This list focuses on pain relief, drainage control, friction reduction, and comfort- especially budget-friendly options that truly help.

Everything you need to make it easier to live a healthy balanced life.

Your period survival kit, packed with trusted menstrual supplies, soothing heat patches, and little comforts that make those days easier and more bearable.

Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.

Explore this carefully curated list of supportive resources for autism and sensory processing disorders designed to help individuals, parents, and professionals find effective tools for everyday life. Whether you’re seeking sensory regulation strategies, autism-friendly therapy approaches, or community support for neurodivergent adults and children, you’ll find evidence-based, compassionate options here. Our collection includes occupational therapy tools for sensory needs, autism education programs, assistive technology for sensory sensitivities, and resources for emotional regulation and social communication. You’ll also discover books, podcasts, sensory-friendly products, and online support groups that promote self-advocacy, inclusion, and neurodiversity-affirming care. This guide is ideal for families, caregivers, educators, and clinicians looking to better understand sensory processing differences, autism support networks, and trauma-informed interventions. Every resource in this list emphasizes acceptance, accessibility, and empowerment for autistic and sensory-sensitive individuals of all ages.

POV: it’s day 1 of your cycle and you’re not canceling life… but you are romanticizing survival. I live with endometriosis, and flare days require strategy. This list is what I personally use to manage pain, inflammation, and energy dips without fully spiraling. It’s not medical advice — just lived experience and the small supports that make a real difference for me.

All my favorite things fueling my happiness and health along this amazing journey! From clothes and shoes to protein and supplements

Some of my favourite products that make staying in a calorie deficit easier

A curated collection of tools, garments, and supportive products I trust as a Certified Lymphedema Therapist. These are the items I rely on every day to help manage swelling, improve lymphatic flow and support long-term tissue health.

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

Everyone needs ways to unwind! Whether you relax through a favorite hobby, refreshing your space with peaceful sounds or scents, or easing tension with mindful movement, a little stress reduction goes a long way.

The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.

I have struggled with falling asleep and getting quality rest my whole life! These are the products I have found the most helpful for getting good sleep!💤 ✨🩵

I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me

As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀

C-Section recovery essentials

As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂 For more, my nonprofit for POTS is @thepotsproj on everything and website is thepotsproject.com

Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴

Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!

I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!

My faves for helping me wind down and reduce stress and inflammation

I have always been a tummy ache, sensitive to everything girl so I feel as though I have some good ideas of what helps. Also dealt with chronic nausea after my pregnancy so whatever the reason, I’ve got the nausea fix 🙌🏼

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

I was diagnosed with PCOS in Summer 2020. I’ve experience so much trial and error in my treatment even though I’ve found really great doctors along the way. Here are the things that stuck around in my regimen.

All my holy grail items in one place that I use to manage my chronic illness.

As someone who has suffered from seasonal allergies for years, here are some of my survival tools.

You’re a CNA?? Me too! Here’s some of my favorite essentials for work whether you’re in a nursing home, hospital etc. let’s see what we got!😉

Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!

Nursing is long hours and these are some things to help my day be a little more less stressful. These are my real life nurse work bag essentials that get me through 12 hour hospital shifts. From comfort must haves to snacks, tech, and little things that make long days easier. If it doesn’t survive a full shift, it doesn’t make this list.

My family's MUST HAVES for productivity and happiness

I am somebody who is big on hygiene and taking care of your body. I've done a bunch of research on what the best products are etc.

A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?

Everyone is on the supplement game! We love to hear it! But make sure you are taking quality supplements-- drugstore brands aren't always the best or particularly effective! (Always do your research and talk to your doc before taking any supplements!)

I started phase 2 (freezing) in June of last year, and the hit actual frozen - no range of movement, the sit-and-cry pain level - in October. Since then I've had a great team of health care providers and tools that are helping my shoulder thaw. This is just what helped me, not medical advice for you. I hope you also find something that helps you!

As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

What’s the easiest way to lose weight? Calorie deficit! Since recently having baby #2, I have needed to shed the baby weight and this has been the only successful way. I’ve lost 12 pounds in 1.5 months from a calorie deficit and walking. Here is a list of my recommendations that I have used (or my husband) to help with this process.

As a dental hygiene student, I get to test so many products and these are the best in the game! I would recommend these products to anyone interested in improving their oral hygiene. Try out these products and let me know what you think!

DIETS SUCK!! But these products make it suck less! In conjunction with tirzepitide shots, I have lost a significant amount of weight!

what may be common sense for other people, might not be common sense for you! its never too late to learn something new.

I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!

I put together a list of my favorite debloating must-haves from supplements to oils and you’re about to be obsessed. No gimmicks, just the things I actually use on repeat when I want to feel SNATCHED! ✨

Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.

I worked in a vitamin/supplement department for over 15 years and have always been SO passionate about helping others find what's best for embracing their optimal health. Over the years I have tried each and every one of the products on this list - and while it would be impossible for me to still take ALL of them, I still highly recommend them because of their unbeatable quality and how they worked so positively for me. Many of these are still in my seasonal and daily rotation!This section is for anyone looking for recommendations - and please don't hesitate to reach out with any questions because I would be so so so happy to help ☺️ **also please note that I am NOT a health professional and I only recommend specific supplements based on your doctors' recommendations**

Peptides, X39, electrolytes, thick exercise mat, and supplements.

Are you in your era of restoration? Me too. I didn't expect that growing old would mean searching for my youth and just wanting easy comfort everyday. Living healthy and comfortable is my goal. What’s yours?

I live in Florida, and I always say the bugs down here are on steroids. In the summer bug spray is an absolute must. It is hard to even walk outside without getting bit. As always, I like to keep it as natural as possible, but I prefer to have bug spray over bites! These are sprays I've used that actually work and just in case bites do happen, I added my bite relief recommendations.

Let's detox from the larger corporations and save money!! This list is a suggestive recommendation based on ease of access, simplicity, and affordability. Disclaimer: There are definitely always better options but they require local research since everyone has different accesses and budgets. (But it's not to say you will be able to afford other options and maybe even change your approach on shopping in general.) Support Local!

Ready to start the New Year? Because I know I sure am ready to slay it! Below are some of my fav things to get RIGHT for the New Year, whether it’s for working out, beauty, etc.

People, Books, Supplements etc that have helped me and others along the way!!

This section contains all products that I find to be helpful not only for my counseling clients, but for myself. I use these products all the time to create that zen feeling at home, and it works like a charm.

Most of these I've used daily for years, and these are my opinion about the items. A few are items I'd love to use, and hope to in the near future.

A car accident in 2021 left me with herniated and bulging discs. Spinal arthritis sucks! These are some things that have made life a little easier. Just wanted to share for those who also suffer.

These are health need items that most of us need on a daily basis, especially as we get slightly older. These are some of my personal favorites.

silly little things that improve my mental health

What you need to get through your xx hours at work and just make life way easier 💗

A curated list of favorites that make work a little easier (and a lot more comfortable). From scrubs to pocket essentials, these are my go-to healthcare must-haves.

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

Items needed for your new nursing career

With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.

Is keto right for you? It is for me, so here are my recommendations along with some info for getting started! (Note that all of the items on this board are also Gluten Free due to additional dietary restrictions)

Post surgery can be hard to navigate, I’m here to hopefully make it a little easier! These things help make daily life a little more manageable after such a big lifestyle change.

My favorite things for managing endometriosis symptoms, pelvic pain, painful intimacy, and painful periods. I can't take ibuprofen and I do my best to avoid toxins, chemicals, EMFs, etc. So this is also a list of my favorite natural and non-toxic period care!

Every year I always end up losing and gaining the same 10 lbs, not understanding what I’m doing wrong. As I got older, I learned that the same diet/workout techniques that I used to do when I was younger haven’t worked the same. As I made some adjustments to my routine , that’s when I started to notice a difference with my muscle gain and weight loss

I’m a night shift nurse and a mum, so I rely on practical products that genuinely make life easier. These are the kinds of things that help me survive long shifts, recover properly, and keep life running with less effort.

As a person who’s been diagnosed with GAD (Generalized Anxiety Disorder) these are a few of the products I personally find helpful. I hope these recommendations are useful to anyone else with anxiety 🩷

My favorite health foods, vitamins & supplements I use daily and always have on hand!

Taking care of our bodies is the most important thing we can do, especially as we get older. Here are a few of my non negotiables when it comes fueling my body and making sure I’m in my best shape. All products are from Walmart! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

Lotions & potions that help me alleviate pain

Great swaps for conventional over the counter medicine products!

The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.

From scrubs and supplies to must-have tools and thoughtful nurse essentials, this list covers everything that makes life in nursing a little easier. Whether you’re a student, new grad, or seasoned nurse, you’ll find practical items, comfort must-haves, and everyday favorites designed to support long shifts, busy schedules, and compassionate care. Perfect for gifting or upgrading your own work essentials.

These are snack recs, things I used for meals & random finds that helped when I was diagnosed with GD. I

How to survive in the nursing profession 🏥 👩🏻‍⚕️

I know having that bloated look can be tough. 😩 Let me show you what kicked off my gut health reset. you’ll find my favorite gut-friendly drinks, quick tips, and a mini shopping list to make healthy choices simple. These are easy swaps and goodies that actually work—perfect for boosting digestion, energy, and overall wellness.

As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.

I'm all about mind, body and balance, so here is list of my daily vitamins, supplements, yoga gear and workout must haves to keep me balanced and centered.

You can't walk thru Peri without a solid support system, here are some of my faves

I was diagnosed with Bipolar Disorder 1 sixteen years ago and through the struggles I have learned that support from my safety network is imperative to not just surviving but being able to heal and thrive. When you want to give something helpful or meaningful to show your care & support these suggestions just might fit the bill, but just remember you don't always have to give a store bought item to show you care. Your stable presence, kindness, patience and consistency mean everything.

My holy grail products I use everyday in my routine to keep me hydrated, up to date, and in tune with my body