Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
Just POTS (Postural Orthostatic Tachycardia Syndrome) & Dysautonomia things
18 items
Just POTS (Postural Orthostatic Tachycardia Syndrome) & Dysautonomia things cover photo collage
Just POTS (Postural Orthostatic Tachycardia Syndrome) & Dysautonomia things
18 items
Spoonie Saga
Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.
Vitamins & supplements
8 items
Vitamins & supplements cover photo collage
Vitamins & supplements
8 items
Ashley Champ
Vitamins & supplements that me and my son take
Podcasts That Dive Deep into Nutritional Science
20 items
Podcasts That Dive Deep into Nutritional Science cover photo collage
Podcasts That Dive Deep into Nutritional Science
20 items
Daniel Kwon
Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.
How to Thrive at 55!
53 items
How to Thrive at 55! cover photo collage
How to Thrive at 55!
53 items
Cara Florie
Thriving at 55 is about embracing your wisdom, honoring your body, and choosing joy every day. Prioritize movement that feels good, nourish your mind and body, protect your peace, and invest in relationships and experiences that uplift you. This is a season to live confidently, fully, and on your own terms.
Supplements- fuel your body, balance your mind
11 items
Supplements- fuel your body, balance your mind cover photo collage
Supplements- fuel your body, balance your mind
11 items
Cristina M.
My carefully curated supplements discovered after trying out many products.
Everyday Wellness + Hygiene Products
25 items
Everyday Wellness + Hygiene Products cover photo collage
Everyday Wellness + Hygiene Products
25 items
Samantha Burnham
A roundup of all my wellness essentials I CANNOT live without. From supplements to beauty tools, these are all the high maintenance products I use to be low maintenance! Each product will list the frequency in each description.
Flu Season is here, here are my must haves for trying to fight a cold FAST.
19 items
Flu Season is here, here are my must haves for trying to fight a cold FAST. cover photo collage
Flu Season is here, here are my must haves for trying to fight a cold FAST.
19 items
Marielle Crisostomo
As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!
"Mommy Makeover" / Weight Loss Post-Surgery Must Haves
33 items
"Mommy Makeover" / Weight Loss Post-Surgery Must Haves cover photo collage
"Mommy Makeover" / Weight Loss Post-Surgery Must Haves
33 items
The Lighter Life Coach
After two pregnancies and an 80 lb weight loss journey, these are the items that helped with my abdominoplasty, muscle repair, and breast augmentation recovery
Health & Wellness
19 items
Health & Wellness cover photo collage
Health & Wellness
19 items
Noelle Brousseau
The best supplements and adaptive daily living items I’ve found for myself & clients.
My Fitness & Nutrition
15 items
My Fitness & Nutrition cover photo collage
My Fitness & Nutrition
15 items
Linda Goin
Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.
Cold & Flu Season Survival
15 items
Cold & Flu Season Survival cover photo collage
Cold & Flu Season Survival
15 items
Noelle Manning
When the cold & flu season hits your house, I got you! Back to school + the weather changing means everyone will eventually be down for the count. Sadly, being mom means you have to take care of everyone first and then yourself! These products should help with that!
Fitness Essentials
36 items
Fitness Essentials cover photo collage
Fitness Essentials
36 items
Bria Ortega
When working on my health I want to make sure I am using products that will truly help me get to my overall goals! These are my absolute must haves on my fitness journey!
Ways to Holistically Improve Gut Health
15 items
Ways to Holistically Improve Gut Health cover photo collage
Ways to Holistically Improve Gut Health
15 items
Logan Clement
A few different holistic ways i like to heal my gut. Has helped with my inflammation, energy levels, curb appetite, acne, eczema, radiant skin, and post partum hair loss. It’s also an immune booster!
Surviving Pregnancy🤰🏼
15 items
Surviving Pregnancy🤰🏼 cover photo collage
Surviving Pregnancy🤰🏼
15 items
Emily Ruth
I've had 3 kids in 4 years here is my things I swear by when pregnant!
Nursing Stuff
13 items
Nursing Stuff cover photo collage
Nursing Stuff
13 items
Abby Kolthoff
I've been a nurse for 22+ years, here are my must haves!
💖👣🛠️The Ultimate Joint & Ankle Pain Toolkit💖👣🛠️
23 items
💖👣🛠️The Ultimate Joint & Ankle Pain Toolkit💖👣🛠️ cover photo collage
💖👣🛠️The Ultimate Joint & Ankle Pain Toolkit💖👣🛠️
23 items
🎀 Sisco Shenanigans 🎀
Tired of joint and ankle pain holding you back? Me too! This isn't just a list; it's my ultimate collection of products that have made a tangible difference in my own journey to better joint health and freedom of movement. Discover the exact items I rely on to soothe, support, and strengthen. You deserve to feel better! 💖👣🛠️
Nursing essentials!
18 items
Nursing essentials! cover photo collage
Nursing essentials!
18 items
Hailey Dickerson
Some helpful things I use or wear for work that make life easier :)
Body aches and pains
11 items
Body aches and pains cover photo collage
Body aches and pains
11 items
Brooke
As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.
For My Eczema Girlies💞
20 items
For My Eczema Girlies💞 cover photo collage
For My Eczema Girlies💞
20 items
Alexa Duffy
I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!
The Fit List. 💪GLP1 journey
13 items
The Fit List. 💪GLP1 journey cover photo collage
The Fit List. 💪GLP1 journey
13 items
Brittney Johnson
I have lost over 90 lbs while on a GLP 1. Gathering the things that I have loved along the way
health & wellness necessities
21 items
health & wellness necessities cover photo collage
health & wellness necessities
21 items
Allie
Supplements, tips, & other health/wellness related things that I use or have used and enjoy!!
Chronic Illness Must Haves
48 items
Chronic Illness Must Haves cover photo collage
Chronic Illness Must Haves
48 items
Amber Gasaway
Some of my fave things to use with my Chronic Illnesses
GUT Health
16 items
GUT Health cover photo collage
GUT Health
16 items
Tara Herron
Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.
My favorite secrets to fight getting old. These are things we don’t like to talk about. My hints to help fading libido, stubborn weight gain, thinning hair and more
17 items
My favorite secrets to fight getting old.   These are things we don’t like to talk about.  My hints to help fading libido, stubborn weight gain, thinning hair and more cover photo collage
My favorite secrets to fight getting old. These are things we don’t like to talk about. My hints to help fading libido, stubborn weight gain, thinning hair and more
17 items
Mid Life Must Haves
Some parts of aging don’t get talked about enough — fading libido, bladder leaks when you sneeze, thinning hair, stubborn weight gain, hot flashes that show up uninvited. Midlife hormone changes are real. And they can feel overwhelming. This is where I share what helped me feel sane again — naturally. No prescriptions. No extreme fixes. Just practical, non-drug approaches to menopause symptoms, including support for libido, bladder health, hair thinning, and hot flashes. These are the tools, supplements, and lifestyle shifts that helped me feel more like myself again — without fighting my body. Because aging isn’t the problem. Feeling out of control is.
The Path to Pregnancy
13 items
The Path to Pregnancy cover photo collage
The Path to Pregnancy
13 items
Destiny Randolph
For over a year I struggled to be able to get pregnant. I felt like i tired everything. Well here is what helped me get pregnant. Down below I have what I used to be able to conceive successfully
Health and wellness
22 items
Health and wellness cover photo collage
Health and wellness
22 items
Alexis Noel
It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.
Relaxation Made Easy : Electric Massagers Into Your Day
30 items
Relaxation Made Easy : Electric Massagers Into Your Day cover photo collage
Relaxation Made Easy : Electric Massagers Into Your Day
30 items
HERFANDA YOGA
Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.
Healthcare Must Haves
10 items
Healthcare Must Haves cover photo collage
Healthcare Must Haves
10 items
Doreen Carmona
The necessities anyone that works in Healthcare needs.
The Sleepy Girl Guide to the Best Sleep 🌙
9 items
The Sleepy Girl Guide to the Best Sleep 🌙 cover photo collage
The Sleepy Girl Guide to the Best Sleep 🌙
9 items
Nikita
I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨
Organizing my ADHD Brain & Life
9 items
Organizing my ADHD Brain & Life cover photo collage
Organizing my ADHD Brain & Life
9 items
Beth McMurphy
I was diagnosed with ADHD at age 41 and am finally finding resources that help me thrive!
Sustainable Strength: My Go-To Movement & Wellness Recs
21 items
Sustainable Strength: My Go-To Movement & Wellness Recs cover photo collage
Sustainable Strength: My Go-To Movement & Wellness Recs
21 items
Allison Powell profile picture
Allison Powell
As a dancer and a mom of three, I’ve learned that strength isn’t just about lifting heavy or chasing the hardest workout — it’s about finding routines and rituals that you can actually sustain. Movement should feel good, fuel should energize, and the little daily choices are what build long-term balance. This is my real-life guide to staying active, healthy, and strong in ways that last.
Everyday oral hygiene necessities
14 items
Everyday oral hygiene necessities cover photo collage
Everyday oral hygiene necessities
14 items
marah keller
This list contains all my favorite oral hygiene products for a reliable routine to maintain fresh breath, pearly whites, and an overall healthy mouth.
Best Wellness Products to Try
10 items
Best Wellness Products to Try cover photo collage
Best Wellness Products to Try
10 items
The Tortured Mom Dept
Must-have wellness products that actually work.
Natural Wellness Products I love using everyday for my family.
12 items
Natural Wellness Products I love using everyday for my family. cover photo collage
Natural Wellness Products I love using everyday for my family.
12 items
Tara Hartz
I use the Kids Magnesium to settle them before bed time (after bath). For pregnant ladies wanting to ease the horrendous leg cramps at night - this product works like a charm. Armpit care is essential for our health, I have found amazing products. From hair care for the kids to lunch box items and travel refillables. This list has my natural Wellness goodies that I use daily.
Cold Flu & Ick Season Essentials
21 items
Cold Flu & Ick Season Essentials cover photo collage
Cold Flu & Ick Season Essentials
21 items
Asteria Moonbeams
For when the whole house has something different
Bariatric Health Picks
19 items
Bariatric Health Picks cover photo collage
Bariatric Health Picks
19 items
Ms. Rinny
After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.
My Health & Wellness Journey Essentials
12 items
My Health & Wellness Journey Essentials cover photo collage
My Health & Wellness Journey Essentials
12 items
Kelcie Brush
These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.
Self Care Favorites // Chronic Disability Favorites
32 items
Self Care Favorites // Chronic Disability Favorites cover photo collage
Self Care Favorites // Chronic Disability Favorites
32 items
Kai Sano
Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!
Looking good inside out
16 items
Looking good inside out cover photo collage
Looking good inside out
16 items
Ada Hamilton
It's not only about looking good physically it's also about looking and feeling good on the inside. So I have put together a list of products that made me feel amazing.
Top Supplements & Essentials I Always Reorder from iHerb
16 items
Top Supplements & Essentials I Always Reorder from iHerb cover photo collage
Top Supplements & Essentials I Always Reorder from iHerb
16 items
@beyondthestormliving
All products on this list are ones I’ve personally tried, tested, and genuinely recommend. They come straight from one of my favorite wellness stores, iHerb—a convenient one-stop shop for everything you might need in supplements, vitamins, natural health products, and self-care essentials. Pricing is competitive, they often have great coupons and sales, and it’s a totally trusted place to get genuine, high-quality products for everyday health and self-care. Links might contain affiliate links, If you buy through them, I might earn a small commission.
Gifts For the Spoonies
49 items
Gifts For the Spoonies cover photo collage
Gifts For the Spoonies
49 items
Nell Marie
Gifts for spoonies or just treat yourself
health and fitness
26 items
health and fitness cover photo collage
health and fitness
26 items
Breana Lucas
I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.
Health and Wellness Must Haves for a Girl Leading a Life of Prioritizing Her Wellbeing
29 items
Health and Wellness Must Haves for a Girl Leading a Life of Prioritizing Her Wellbeing cover photo collage
Health and Wellness Must Haves for a Girl Leading a Life of Prioritizing Her Wellbeing
29 items
Kirsten
All of my absolute must haves for prioritizing my health and wellbeing after years spent dealing with a multitude of symptoms and not taking proper care of myself.
The Bedside Nurse Survival List
14 items
The Bedside Nurse Survival List cover photo collage
The Bedside Nurse Survival List
14 items
Emily McCullough
I’m a bedside nurse sharing the items that genuinely make long shifts easier, more comfortable, and more organized. These are products I personally use, recommend, or think are actually worth the money. If it’s on this list, it helped me survive a shift at some point.
Healthier lifestyle
11 items
Healthier lifestyle cover photo collage
Healthier lifestyle
11 items
Sarah Wehrman
These are my go to healthier lifestyle products. These have helped me on my lifestyle journey!
Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC
15 items
Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC cover photo collage
Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC
15 items
Martina Biljan
As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!
Nursing School Essentials 🩺🫀
25 items
Nursing School Essentials 🩺🫀 cover photo collage
Nursing School Essentials 🩺🫀
25 items
Itzel Gonzalez
These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.
Ease Provided For That Time Of The Month
16 items
Ease Provided For That Time Of The Month cover photo collage
Ease Provided For That Time Of The Month
16 items
Latisha Lewis profile picture
Latisha Lewis
Every person with a uterus understands what it is like to have the menstrual part of your cycle. Here are some things I use for relief.
Feminine Wellness Favorites
14 items
Feminine Wellness Favorites cover photo collage
Feminine Wellness Favorites
14 items
Theresa Hutchinson
Clean Girl Wellness - Everything you need to stay fresh, clean, and confident — from cycle care to daily hygiene
Health hacks 💪
28 items
Health hacks 💪 cover photo collage
Health hacks 💪
28 items
Tiffany Campbell
I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.
"Corporate Detox" Soap and Mouth Edition
10 items
"Corporate Detox" Soap and Mouth Edition cover photo collage
"Corporate Detox" Soap and Mouth Edition
10 items
Khania Hinz
Let's detox from the larger corporations and save money!! This list is a suggestive recommendation based on ease of access, simplicity, and affordability. Disclaimer: There are definitely always better options but they require local research since everyone has different accesses and budgets. (But it's not to say you will be able to afford other options and maybe even change your approach on shopping in general.) Support Local!
Best Postpartum Items for Mom! 🤰
9 items
Best Postpartum Items for Mom! 🤰 cover photo collage
Best Postpartum Items for Mom! 🤰
9 items
Paige Holloway
As a mom of (now) 3 these are my top favorite items I used postpartum for my health and heeling!
Gym Natural Built
14 items
Gym Natural Built cover photo collage
Gym Natural Built
14 items
Relatingtoliz
This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂‍↕️!
Simple doable habits that will change your life for the better!
25 items
Simple doable habits that will change your life for the better! cover photo collage
Simple doable habits that will change your life for the better!
25 items
Natasja Ceulemans
It all starts with self care! Self-care has many sites to it. It involves your mental health, fysical health, emotional health, spiritual health, ‘social’ health and practical self care. In this list you will find some tips and tricks that can help you on your path to taking better care of yourself. I am on a mission to tell you that you are the most important person in your life. When you take better care of you, you can take much better care of your loved ones! Are you ready to chose YOU?
My Health and Wellness List. These are my absolute must haves 💛
16 items
My Health and Wellness List. These are my absolute must haves 💛 cover photo collage
My Health and Wellness List. These are my absolute must haves 💛
16 items
Elizabeth Nichols
Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!
Apothecary/herbs/Teas: Beginners guide to Craft Your Own Herbal Remedies✨️
28 items
Apothecary/herbs/Teas: Beginners guide to Craft Your Own Herbal Remedies✨️ cover photo collage
Apothecary/herbs/Teas: Beginners guide to Craft Your Own Herbal Remedies✨️
28 items
Dawn Jeanelle
Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!
Omaha Wellness Retreat Essentials
11 items
Omaha Wellness Retreat Essentials cover photo collage
Omaha Wellness Retreat Essentials
11 items
Amanda O'Hara
Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.
period pain | living with endometriosis & adenomyosis
19 items
period pain | living with endometriosis & adenomyosis cover photo collage
period pain | living with endometriosis & adenomyosis
19 items
Em profile picture
Em
the things I use to get through my painful periods.. it takes a village (of pain relief)
Supplements & Medicine (PCOS, PMDD, Chronic Fatigue, Chronic Illness, Brain Injury)
15 items
Supplements & Medicine (PCOS, PMDD, Chronic Fatigue, Chronic Illness, Brain Injury) cover photo collage
Supplements & Medicine (PCOS, PMDD, Chronic Fatigue, Chronic Illness, Brain Injury)
15 items
Cat Alexandra
Here is a list of supplements, items and medication that have helped me with Chronic Fatigue, PCOS, Long COVID, Chronic Infammation and Brain Injury. I am doing so much better in my healing journey thanks to the things on this list!
Wellness Items/ Supplements that I've been Loving
15 items
Wellness Items/ Supplements that I've been Loving cover photo collage
Wellness Items/ Supplements that I've been Loving
15 items
Amanda Green
These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.
Chronic Illness Must-Haves
9 items
Chronic Illness Must-Haves cover photo collage
Chronic Illness Must-Haves
9 items
Asteria Moonbeams
My absolute Essentials for managing my autoimmune diseases
Cold and Flu Finds 🌡️🦠💊
25 items
Cold and Flu Finds 🌡️🦠💊 cover photo collage
Cold and Flu Finds 🌡️🦠💊
25 items
Tori Mosser
Getting a cold or the flu on top of an already existing illness is a nightmare. Here are products I use to treat my cold and flu symptoms that are safe to use with my daily medications and conditions!
Things that help with nausea
12 items
Things that help with nausea cover photo collage
Things that help with nausea
12 items
Marissa Lautz
Who knows if I am pregnant! But the thing I hate is nausea. I found things that have greatly helped me.
In My Supplement Era: What I Buy on Repeat as an Active 40 Something Mom
13 items
In My Supplement Era: What I Buy on Repeat as an Active 40 Something Mom cover photo collage
In My Supplement Era: What I Buy on Repeat as an Active 40 Something Mom
13 items
Katie Magoun
I used to give a healthy side eye to supplements because really, who needs those if you're eating well and taking care of yourself. Well, then I hit my 40s and realized I could never eat/take care well enough to compensate for things my body needs and needs more of now.
Chronic Illness Life Savers ✨️
21 items
Chronic Illness Life Savers ✨️ cover photo collage
Chronic Illness Life Savers ✨️
21 items
Nicole Trent
Items and supplements that I have noticed help with symptoms of chronic illness.
Stay Full - Protein Pantry
35 items
Stay Full - Protein Pantry cover photo collage
Stay Full - Protein Pantry
35 items
Amber Gasparini
Hubby is on a wellness journey using a protein and deficit diet. Here are some of the things he is loving in his daily routine and some pantry options to get excited about in your weight loss journey.
The Hypochondriacs Guide to surviving a holiday
16 items
The Hypochondriacs Guide to surviving a holiday cover photo collage
The Hypochondriacs Guide to surviving a holiday
16 items
Rob Hudson
A list of quality cures that will cure most of your holiday woes. Plus a survival kit for the less adventurous!
Spoonie Essentials
31 items
Spoonie Essentials cover photo collage
Spoonie Essentials
31 items
Paige Carriere
My go-to recommendations for living with a chronic illness and chronic pain. Sharing what’s worked for me. as someone living with a rare disease, chronic pain, chronic migraine and, painful period cramps
Mommy Makeover Must Haves
18 items
Mommy Makeover Must Haves cover photo collage
Mommy Makeover Must Haves
18 items
Melissa Amburgey
Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.
how to survive your period: big sister advice 💌
30 items
how to survive your period: big sister advice 💌 cover photo collage
how to survive your period: big sister advice 💌
30 items
aliyah post
i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!
Mastectomy Must-Haves!
18 items
Mastectomy Must-Haves! cover photo collage
Mastectomy Must-Haves!
18 items
Jenni Rai
As a physical therapist who specializes in breast cancer I have curated my fave, healing supporting items to minimize your mastectomy woes.
Mental Health X Travel Essentials
44 items
Mental Health X Travel Essentials cover photo collage
Mental Health X Travel Essentials
44 items
Ellicia Money
Curated mental wellness and travel essentials designed to support better sleep, reduce stress, and help you stay organized wherever life takes you. This page shares general wellness tools and is not intended as medical or mental health treatment.
Nursing Essentials 🩺
17 items
Nursing Essentials 🩺 cover photo collage
Nursing Essentials 🩺
17 items
Conner Peterson
Whether you’re working days or nights, these items will help you either way!
Health boosters: My go-to wellness essentials
10 items
Health boosters: My go-to wellness essentials cover photo collage
Health boosters: My go-to wellness essentials
10 items
Nikolett Nunn
These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.
Self-Care Night Routine (What Keeps Me Grounded)
10 items
Self-Care Night Routine (What Keeps Me Grounded) cover photo collage
Self-Care Night Routine (What Keeps Me Grounded)
10 items
Kristin Marie
Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day — because your night routine sets the tone for tomorrow.
A Guide to NYC Day Spas
14 items
A Guide to NYC Day Spas cover photo collage
A Guide to NYC Day Spas
14 items
Courtney Denton
For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.
Footwear For People Who Have Back And Foot Problems
19 items
Footwear For People Who Have Back And Foot Problems cover photo collage
Footwear For People Who Have Back And Foot Problems
19 items
Daphne Sampson
These are some helpful tips for anyone dealing with back pain, plantar fasciitis, or other foot issues. They come from my own experience living with chronic bulging disc pain and a two-year struggle with plantar fasciitis. Over time, I’ve come to realize just how connected our feet and backs really are. To truly find relief, you have to take care of both. Pain-free living depends on it.
Chronic Illness Life
19 items
Chronic Illness Life cover photo collage
Chronic Illness Life
19 items
Trish M.
I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.
My go to gym baddie supplements that helped me loose 40kg
8 items
My go to gym baddie supplements that helped me loose 40kg cover photo collage
My go to gym baddie supplements that helped me loose 40kg
8 items
Aminah Uddin
As someone who has lost 40kg within the space of 2 years, I have used supplements to help me on my journey. These aren’t the reason why I have lost the weight, but they have definitely helped. I also suffer with PCOS, so there’s some in there that help with that too.
for the eczema/dermatitis girlies ♡
11 items
for the eczema/dermatitis girlies ♡ cover photo collage
for the eczema/dermatitis girlies ♡
11 items
Ky ♡
these are my fav products that help me through my flareups
Head-ache relief non-negotiables
13 items
Head-ache relief non-negotiables cover photo collage
Head-ache relief non-negotiables
13 items
Mia Costa
The best supplies to get rid that POUNDING head ache. 🤕 As someone who deals with headaches and migraines on a daily, these actually work! Helps relieve the pain in a better way rather than always pills. Sharing these to help you feel better!! 🧘‍♀️
The Art of Managing One's Own Biology
21 items
The Art of Managing One's Own Biology cover photo collage
The Art of Managing One's Own Biology
21 items
Florence Witt
Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)
Nurse Essentials
86 items
Nurse Essentials cover photo collage
Nurse Essentials
86 items
Brianna Glover
The essentials for current and future nurses!
Let me get some sleep!
15 items
Let me get some sleep! cover photo collage
Let me get some sleep!
15 items
Nat
Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz
PERIMENOPAUSE SUPPLEMENTS
9 items
PERIMENOPAUSE SUPPLEMENTS cover photo collage
PERIMENOPAUSE SUPPLEMENTS
9 items
E Leighh 💋
I’m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. I’m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!
Glow Up + Get Lean Essentials (Actually Worth Buying)
17 items
Glow Up + Get Lean Essentials (Actually Worth Buying) cover photo collage
Glow Up + Get Lean Essentials (Actually Worth Buying)
17 items
Riley Smith
Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!
Crohn's Caregivers
30 items
Crohn's Caregivers cover photo collage
Crohn's Caregivers
30 items
Qiana Martin
For several years, I've been alongside my mama on her Crohn's journey. It has been a process of trial and error, as we've tried to get her condition under control and in remission. These are some of the products that have helped her during different stages of experience.
Feeling Healthy as Hell After Taking These!
8 items
Feeling Healthy as Hell After Taking These! cover photo collage
Feeling Healthy as Hell After Taking These!
8 items
Cathy Neff
The supplements that are below have helped me on my health journey. I have Hashimoto's and at one point chronic fatigue. If you are needing supplements to enhance your life, and make you feel better, check out the list. I have supplements for overall good health, digestive, pro-aging, and more!
Nursing School Must Haves
18 items
Nursing School Must Haves cover photo collage
Nursing School Must Haves
18 items
Whitney Z
Study & Didactic Tools For Nursing
My anxiety kit must haves
11 items
My anxiety kit must haves cover photo collage
My anxiety kit must haves
11 items
Nicole Scaglione
These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder
goodnight, sleep tight: my bedtime essentials 🌙
13 items
goodnight, sleep tight: my bedtime essentials 🌙 cover photo collage
goodnight, sleep tight: my bedtime essentials 🌙
13 items
Treasure Byers
if you know me, you know that I take my sleep seriously. here are my favorite sleep related finds that help me get a good night’s sleep 🤍
Healthy mama must haves ✨
14 items
Healthy mama must haves ✨ cover photo collage
Healthy mama must haves ✨
14 items
Bianca Gauci
As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.
My favorite elixirs
16 items
My favorite elixirs cover photo collage
My favorite elixirs
16 items
Zoë Rae Shamley
the best supplements for hycration, energy, and sleep! These are the best ones I know of
Health Care Queen Essentials
15 items
Health Care Queen Essentials cover photo collage
Health Care Queen Essentials
15 items
Brenna Cee
My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!
Favorite supplements
10 items
Favorite supplements cover photo collage
Favorite supplements
10 items
Ladyluck
My everyday. Pcos and having anemia is hard. I finally found products that have helped me and I will continue to use them
I'm not feeling so good 🤧 🩸
36 items
I'm not feeling so good 🤧 🩸 cover photo collage
I'm not feeling so good 🤧 🩸
36 items
Katrina Lynn MUA
For those days where you have the cold or your period.
GLP1 Must Haves
11 items
GLP1 Must Haves cover photo collage
GLP1 Must Haves
11 items
LaLa
I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.
Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me
20 items
Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me cover photo collage
Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me
20 items
Jessica Roberson
I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth
Nontoxic home & safe health products
55 items
Nontoxic home & safe health products cover photo collage
Nontoxic home & safe health products
55 items
Kristen Vercetti
I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordable, and, healthier options. Let me know if you've tried any of these and feel free to reach out with any questions! I'd love to hear from you!
Tonsillectomy Recovery Essentials
10 items
Tonsillectomy Recovery Essentials cover photo collage
Tonsillectomy Recovery Essentials
10 items
Freddie Lewis
If you’re here there’s a good chance you’ve seen me sobbing in the bathtub, are also due a tonsillectomy soon and need some reassurance. Well fear not, I’m here with the essentials that got me through!!
Self-Care Supercharge: Products to Empower and Energize Moms
27 items
Self-Care Supercharge: Products to Empower and Energize Moms cover photo collage
Self-Care Supercharge: Products to Empower and Energize Moms
27 items
Misty M
I'm a mom so I know how important self care is for our mental and physical health. This list contains some of my favorite products. This list is here to help other moms make their self care routine a priority.
Outdoor Fun: Sun and Bug Protection
16 items
Outdoor Fun: Sun and Bug Protection cover photo collage
Outdoor Fun: Sun and Bug Protection
16 items
Julie K
The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.
Healthy Must Haves
27 items
Healthy Must Haves cover photo collage
Healthy Must Haves
27 items
Brienne Friedman
My favorite health foods, vitamins & supplements I use daily and always have on hand!