Browse topics to discover great lists from Benable creators
Posture-Correcting Exercises for Sedentary Lifestyles
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Posture-Correcting Exercises for Sedentary Lifestyles
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These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!
Health and Wellness Items to Create Your Best Self
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Health and Wellness Items to Create Your Best Self
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Everything you need to get you healthy and fit that has worked for me, both Mentally and Physically ♥️
Products for Hair Loss/Growth
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Products for Hair Loss/Growth
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After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.
Eczema girls guide to survival
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Eczema girls guide to survival
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As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.
Nurse Life Must-Haves (Work + Self-Care)
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Nurse Life Must-Haves (Work + Self-Care)
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From the bedside to post-shift recovery — these are my must-haves that keep nurse life a little easier. 🩺✨ Whether you’re powering through a 12-hour shift, looking for the best self-care after work, or stocking up on study tools to stay sharp, this list has you covered with my go-to essentials for work and wellness
tooth care journey
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tooth care journey
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i had braces for almost 6 years, which led to discoloration, inflamed gums, sensitive teeth, cavities, etc. the products listed are what i use all the time to improve my oral health. i'm now very obsessed with how clean my mouth feels! (disclaimer: not a dentist or hygienist i'm just a girl)
Healthier Me, Healthier You!
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Healthier Me, Healthier You!
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Fave supplements and products for a healthier me!
Favorite Supplements that keep me feeling my best!
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Favorite Supplements that keep me feeling my best!
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*This list contains affiliate links, and I may earn a small commission when you purchase through them, at no extra cost to you.* I'm over 40 and my health and nutrition are a top priority. These supplements keep me feeling my best. I want to do everything I can to boost my longevity and healthy aging!
Health and Wellness Essentials: Beginner-Friendly
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Health and Wellness Essentials: Beginner-Friendly
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Everything you need to start your health and wellness journey. From workout equipment to health supplements and personal care products.
Caregiving Wellness
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Caregiving Wellness
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As a Caregiver, these items help me so much and make caring for my loved one easier.
Millienial mom SELF-CARE must haves
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Millienial mom SELF-CARE must haves
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I'm all for finding products that actually work and help make my life healthier! All these products are vetted by me and my millienial mom friends that I use almost daily!
My Mobility Aids/Recommendations
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My Mobility Aids/Recommendations
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The mobility aids and mobility aid accessories that I use, and recommendations that I have! ♿️ Walkers, Wheelchairs, Canes, Wrist Straps, and more! Mobility aids have truly changed my life for the better and given me so much more independence back into my life! Wanted to share the ones I have been using/love so anyone else who could benefit from a mobility aid, can easily find it here 💖
Hot Girl Gym Essentials✨
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Hot Girl Gym Essentials✨
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My favorite fitness finds for building a balanced, healthy lifestyle. These essentials help me move my body, feel my best, and enjoy my workouts more. Everything here is simple, effective, and perfect for anyone wanting to start their wellness journey.
PMDD Victims Rise!!! These are the things I swear by when I go cuckoo bananas because of PMDD
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PMDD Victims Rise!!! These are the things I swear by when I go cuckoo bananas because of PMDD
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If you have PMDD you know it is NOT just a strong period, it is literally a torture chamber for your body and brain. Love that for us!!! These are some of the things I've used that give me actual RESULTS for my PMDD symptoms and make the monthly issues not such a huge issue. <3
Healthy Mouthwashes for the New Year (2026)
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Healthy Mouthwashes for the New Year (2026)
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When it comes to fresh breath you want to make the best impression on yourself and for the New Year (2026). It's time to update our mouth wash routine and get back into the habit of a fresh breath!
"Mommy Makeover" / Weight Loss Post-Surgery Must Haves
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"Mommy Makeover" / Weight Loss Post-Surgery Must Haves
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After two pregnancies and an 80 lb weight loss journey, these are the items that helped with my abdominoplasty, muscle repair, and breast augmentation recovery
Things That Actually Help With Bloating & Water Retention
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Things That Actually Help With Bloating & Water Retention
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Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.
Best Home Remedies and OTC medicines for Toothache Pain Relief - That Work Now
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Best Home Remedies and OTC medicines for Toothache Pain Relief - That Work Now
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Tooth pain is the ABSOLUTE WORST, and if you've ever had to deal with it, you know im not lying. This list covers the best OTC medications, numbing gels, and soothing home remedies I've used, and others use to manage tooth pain until they can see a dentist.
Fav postpartum supplements
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Fav postpartum supplements
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My go-to products for postpartum health and recovery including right after birth as well as months later! Many are safe while breastfeeding
living with chronic pain | gift guide
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living with chronic pain | gift guide
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gift ideas for loved ones living with chronic pain & invisible illness. these are all products I use, love and trust
Simple Healthy Additions
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Simple Healthy Additions
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Lazy & Simple Health Adds For Women
Nourish & Flourish
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Nourish & Flourish
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Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.
Breast cancer Essentials
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Breast cancer Essentials
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I know that when your going through treatment food just doesn't taste good. So here are some hydration and snacks to get you through when eating is hard.
Nurse Essentials
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Nurse Essentials
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I’m a new grad nurse in the ICU, and these products made my life just a little bit easier in an already stressful environment.
Sleep like a baby so you can thrive all day
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Sleep like a baby so you can thrive all day
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I’ve struggled with solid sleep in my 40s and these are the products to get that restful sleep I NEED.
bc periods shouldn't suck so bad 🩸
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bc periods shouldn't suck so bad 🩸
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If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier
Protein (treats, etc..) recommendations
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Protein (treats, etc..) recommendations
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- treats that I ate or still eat that helped me in my weight loss journey and that still help me to satisfy my sweet cravings🤗
Widow Survival Guide
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Widow Survival Guide
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The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.
GLOW UP
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GLOW UP
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Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…
My Crunchy Medicine Cabinet 🍯
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My Crunchy Medicine Cabinet 🍯
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A peek inside my crunchy, low-tox medicine cabinet 🍯✨ These are the natural remedies, herbal staples, and non-toxic wellness swaps I actually use and restock. Think immune support, gut love, clean first-aid, and cozy sick-day essentials. All the holistic goodness that keeps our home humming. (As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.)
Stay Full - Protein Pantry
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Stay Full - Protein Pantry
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Hubby is on a wellness journey using a protein and deficit diet. Here are some of the things he is loving in his daily routine and some pantry options to get excited about in your weight loss journey.
Health, Wellness, and Fitness Loves - From Supplements to Workout Gear, My Faves are Listed Here!
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Health, Wellness, and Fitness Loves - From Supplements to Workout Gear, My Faves are Listed Here!
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These are products I not only recommend, but also use myself. From supplements to protein drinks to beauty aids, these products help me look and feel my best each day, inside and out!
Lavender - Herbal Remedies
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Lavender - Herbal Remedies
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Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻
Subscribe & Save Subscriptions for a Family of 4 with Two Teenagers
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Subscribe & Save Subscriptions for a Family of 4 with Two Teenagers
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I'm a middle aged mom with two teenagers. Check out the Subscribe & Save subscriptions that my family enjoys!
Postpartum Essentials
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Postpartum Essentials
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As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents
Seasonal Depression: What Helps
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Seasonal Depression: What Helps
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Winter can be hard—especially when you’re balancing work, family, and everyone else’s needs while trying to keep your own energy, mood, and motivation intact. Short days, cold weather, and constant routines can quietly wear you down, and seasonal depression or winter slumps are more common than we admit. This list is a collection of small, supportive things that genuinely help me get through the darker months until spring feels close again. Nothing extreme, nothing unrealistic—just practical comforts, mood-boosting tools, and gentle habits that make winter feel a little lighter and more manageable. These are products and ideas that help with energy, sleep, motivation, and emotional well-being, especially for busy women and moms who don’t have the luxury of slowing life down when winter hits. Think warm light, movement, cozy routines, and small moments of care that add up over time. If winter affects your mood, focus, or overall sense of yourself, you’re not alone—and you don’t need a complete overhaul to feel better. These are the things that help me hold steady, feel supported, and make it through to spring one day at a time.
endometriosis surgery essentials
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endometriosis surgery essentials
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Preparing for endo surgery can feel overwhelming, so I put together a list of essentials that truly help during recovery. From comfort items and pain relief to easy meals and practical supplies, these are the things I’ve used and wish I had sooner to make healing a little easier. Whether you’re getting ready for surgery or supporting someone who is, this list takes the guesswork out of what to have on hand.
Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients !
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Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients !
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These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.
🥴 Your Chronic Illness Survival Kit
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🥴 Your Chronic Illness Survival Kit
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I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.
Functional Mushroom Favorites for Focus, Energy, Mood & Daily Wellness
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Functional Mushroom Favorites for Focus, Energy, Mood & Daily Wellness
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Functional mushrooms have quickly become one of the biggest trends in wellness, and for good reason. From Lion's Mane for focus and productivity to Reishi for relaxation, Cordyceps for energy, Chaga for antioxidant support, and Turkey Tail for everyday wellness, these ingredients are showing up in everything from coffee alternatives and gummies to capsules, protein bars, drink mixes, and adaptogenic beverages. This collection brings together some of the most interesting mushroom-based products for people looking to support cognitive performance, stress management, energy, sleep quality, immune health, gut wellness, and healthier daily routines. Whether you're completely new to functional mushrooms or already building a mushroom-focused wellness routine, these are the products that continue to stand out in a rapidly growing category. #ad As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting my recommendations.
nursing must haves
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nursing must haves
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i’ve worked in healthcare for almost 6 years so i’ve tried LOTS of products and these are the ones i find myself obsessed with and repurchasing!
Sweet Dreams Await: Getting the Perfect Night's Sleep 😍🛏️
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Sweet Dreams Await: Getting the Perfect Night's Sleep 😍🛏️
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Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!
Supplements That Keep Me Running (Literally)
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Supplements That Keep Me Running (Literally)
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To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.
Menopause helpers
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Menopause helpers
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These are some excellent ways to a little more naturally help symptoms of menopause and also reverse some issues stemming from menopause.
Everything I Use for a Healthier, Happier Life✨
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Everything I Use for a Healthier, Happier Life✨
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Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents.
Nothing complicated or fancy, just better options that work for me and night work for you too.❤️
The Sniffle Survival Kit 🧣
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The Sniffle Survival Kit 🧣
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For when the flu tries to humble you 😭 these are the only things keeping me alive right now.
Mature Women’s Health Essentials
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Mature Women’s Health Essentials
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It's so hard to find real solutions for our health challenges. Take a look at my list of helpful picks for women with peri and menopausal concerns.
These Actually Help My Overstimulation!
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These Actually Help My Overstimulation!
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Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!
Body aches and pains
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Body aches and pains
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As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.
Personal care for the elderly
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Personal care for the elderly
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I do personal care for the elderly and these have helped me.
hygiene tips some people forget
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hygiene tips some people forget
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what may be common sense for other people, might not be common sense for you! its never too late to learn something new.
POV: You're a nursing student
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POV: You're a nursing student
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Some people choose normal jobs such as becoming a teacher or a salesman, instead, you throw yourself into the world of medicine and blood. Hey, at least you will look cute while cleaning up the patient's bodily fluids. Unless you're one of the bitchy nursing students, then I hate you and you look like shit. But if not, then love you! :))
Psoriasis Friendly Products
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Psoriasis Friendly Products
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The best psoriasis friendly products for day to day and for during flares 🔥
Low tox pregnancy, labor, and postpartum!
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Low tox pregnancy, labor, and postpartum!
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A thoughtfully curated list of my favorite low-tox essentials for pregnancy, labor, and postpartum 🤍
These are the products I intentionally chose for this season! Supportive, simple, and aligned with a more natural approach to birth and recovery. From pregnancy must-haves to labor comfort items and gentle postpartum care, everything here is something I genuinely love and would choose again.
If you’re building your own low-tox registry or hospital bag, this is a great place to start.
Nursing Recommendations
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Nursing Recommendations
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The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.
My GLP-1 Must Haves
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My GLP-1 Must Haves
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I have lost 50+lbs since February by using a GLP-1 while making a healthy lifestyle change. These are my holy grail!
Mental Health X Travel Essentials
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Mental Health X Travel Essentials
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Curated mental wellness and travel essentials designed to support better sleep, reduce stress, and help you stay organized wherever life takes you. This page shares general wellness tools and is not intended as medical or mental health treatment.
Omaha Wellness Retreat Essentials
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Omaha Wellness Retreat Essentials
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Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.
Essential Tools for Pediatric Occupational Therapists | Must-Have OT Supplies
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Essential Tools for Pediatric Occupational Therapists | Must-Have OT Supplies
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As a pediatric occupational therapist, these are the core supplies and resources I use daily in sessions. Whether you’re setting up a new clinic, stocking your therapy bag, or a parent supporting your child at home, this list covers the must-have tools for motor skills, sensory regulation, and handwriting.
Living Easier with IBS
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Living Easier with IBS
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I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. It’s been a lot of trial and error, but I’ve learned what actually helps me feel better. This list is everything that’s made managing symptoms a little easier.
High quality supplements I can’t live without
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High quality supplements I can’t live without
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STOP wasting your money on low-quality supplements that are not supporting your body. As a long-time health & wellness girly and functional nutritional practitioner, let me guide you to which supplements are actually worth it and can make a difference in your health.
SE Asia Gut Health Survival Kit
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SE Asia Gut Health Survival Kit
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SE Asia will give you be best meals of your life, but one wrong food/drink and you have to have an emergency meeting with some meds. As a Crohn's girlie, I had to hope for the best but prepare for the worst. The food was incredible across SE Asia. What was more incredible was I never suffered any digestive issues (outside of one way too spicy wing with red gravy). This list is all the items I purchased to keep me feeling my best while being able to eat most everything wanted! The best part about this list…is almost every item can be purchased with an HSA/FSA card on the CVS website.
So You Just Got Diagnosed With Pots… I Got You Girl ❤️
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So You Just Got Diagnosed With Pots… I Got You Girl ❤️
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Getting diagnosed with Pots is so hard. Your whole life gets flipped upside down and you have to relearn how to take care of yourself. These products have helped me significantly day to day. The best thing you can do with chronic illness is to figure out what works for you! Hopefully some of these things work for you :) Stay strong baddie 💋
Dispensaries & Cannabis Brands I like
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Dispensaries & Cannabis Brands I like
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Cannabis friendly Dispensaries and brands to make the smoker's life easier
Essentials for Sickness 😷🤧
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Essentials for Sickness 😷🤧
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Sick season is here 😷 so I’ve rounded up a list of go-to items to help you survive it. Mom of 4 + nurse = lots of experience behind this list!
Holistic Health/Low-Toxic Items
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Holistic Health/Low-Toxic Items
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A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.
Your glow starts from within ✨
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Your glow starts from within ✨
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If you want a healthy body and skin that glows, here are some things that will help you. Your glow starts from within.
Bedside RN survival kit 🫀🩺
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Bedside RN survival kit 🫀🩺
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Necessities to make it through your 12 hr shift as a nursing girly ❤️🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼
12-Hour Shift Survival Essentials
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12-Hour Shift Survival Essentials
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What you need to get through your xx hours at work and just make life way easier 💗
Natural Beauty and Health Wellness Products
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Natural Beauty and Health Wellness Products
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Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!
Essentials for In Home Health and Wellness
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Essentials for In Home Health and Wellness
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These in-home health and wellness essentials are tools I trust for myself, my mom, and my family. I will continue to add- so check back regularly!
After 20+ years of interest in health and nutrition and returning to integrative health studies, I’ve learned how empowering it is to track your own wellness. I added these tools to my massage practice, and now I’m excited to share them with you. Simple, reliable, and designed to help you take charge of your health at home. Track your health effortlessly with smart blood pressure monitors, digital scales, and all-in-one devices designed for home use.
Energy drinks to get you through the day!
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Energy drinks to get you through the day!
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Drinks to help get you over that midday slump without causing an evening crash!
Things I used during pregnancy that just made the journey feel better
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Things I used during pregnancy that just made the journey feel better
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I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend
VSG necessities
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VSG necessities
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Things I used post-op VSG!
Pregnancy Musts
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Pregnancy Musts
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Items I've used regularly with my pregnancy, due June 9th, 2026.
secrets to support your health!!
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secrets to support your health!!
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some things you can only learn by being in the right “rooms”- so I'm sharing the secret tricks used by holistic health advocates, so you don’t have to do the research.
Self-Care & Wellness Must-Haves 2025 — Under $20
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Self-Care & Wellness Must-Haves 2025 — Under $20
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Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨
My GLP1 must haves
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My GLP1 must haves
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After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins
How I lost 30 lbs in 2 months
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How I lost 30 lbs in 2 months
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Every year I always end up losing and gaining the same 10 lbs, not understanding what I’m doing wrong. As I got older, I learned that the same diet/workout techniques that I used to do when I was younger haven’t worked the same. As I made some adjustments to my routine , that’s when I started to notice a difference with my muscle gain and weight loss
Dental hygiene
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Dental hygiene
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As a former dental assistant and now a nursing student, I take oral hygiene pretty seriously—but I also like to keep things simple and practical. This list includes the products I use every day, along with some I’ve recommended and worked with professionally. A few are especially helpful if you’re going through orthodontic treatment, but all of them are great for keeping your smile healthy and fresh!
POTSie go-bag essentials
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POTSie go-bag essentials
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All the things I keep in my bag to manage my dysautonomia
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
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Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
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In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.
Oral Care + Hygiene
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Oral Care + Hygiene
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Whether I’m going to run an errand or dressing up for an event I never feel fully confident leaving the house without making sure my oral care is up to par. Here are a few tips, items and suggestions to help you feel like your best self!
Must have meds for Cold Season
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Must have meds for Cold Season
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We always have some essentials in our home incase of flus. Here are my top meds that we can't live without in our home with two little kids under 10.
How to get Unsick ASAP!
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How to get Unsick ASAP!
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I am currently home sick with a cold/flu and these are my normal remedies that will have you feeling better in less then 2 days! I use these everytime i’m feeling sick and they have never failed me.
Un-Big My Back
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Un-Big My Back
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I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.
protein drinks
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protein drinks
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trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.
Stress Relief Essentials to Reset Your Nervous System After Work
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Stress Relief Essentials to Reset Your Nervous System After Work
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This curated collection features my favorite self care, wellness and stress relief essentials for creating a calmer evening routine after work. From nervous system reset tools and cozy home favorites to sleep essentials, relaxation products and calming wellness routines — these are the products I genuinely come back to daily to unwind, reduce stress and feel more grounded after busy days. Perfect for women looking to romanticize their evenings, support emotional wellbeing and create a softer, more intentional lifestyle. 🤍 Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.
The C. Diff Survival Guide
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The C. Diff Survival Guide
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This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.
Supplements for Silent Reflux
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Supplements for Silent Reflux
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These are the tried and true supplements I’ve been using to help heal my reflux and silent reflux symptoms successfully.
Endometriosis | Chronic Illness Essentials
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Endometriosis | Chronic Illness Essentials
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Managing life with endometriosis or a chronic illness can be challenging, but having the right essentials can make all the difference. This curated list is tailored to support comfort, wellness, and day-to-day functionality for those navigating the ups and downs of chronic illness. From soothing heating pads to aid with pain relief, to planners designed for tracking symptoms and appointments, each item has been thoughtfully selected to provide practical and emotional support. Whether you're building your own toolkit or looking for meaningful gifts for someone living with endometriosis or another chronic condition, these essentials aim to empower and comfort every step of the way.
Next-Level Essentials: What you’ll find in my room✨
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Next-Level Essentials: What you’ll find in my room✨
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As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨
Shoulder surgery must haves
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Shoulder surgery must haves
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These are the items I bought and have used after my rotator cuff surgery
Health/Wellness Favorites 🌱
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Health/Wellness Favorites 🌱
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A list of all of my favorite supplements, tinctures, wellness products, and more!
My health and wellness supplements
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My health and wellness supplements
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From my personal women's care items to simple relaxation. Self care is the best care especially going through perimenopause.
Mold Illness/CIRS Testing, Leak Prevention, Home Maintenance
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Mold Illness/CIRS Testing, Leak Prevention, Home Maintenance
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These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*
How I cope with endometriosis
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How I cope with endometriosis
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I've been suffering with endometriosis and these are things that helps me with pain.
Midwifery Essentials
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Midwifery Essentials
14 items
If you're studying midwifery or are a thriving midwife, check out some of my favourite things that I couldn't live without.
Post Partum🩷
13 items
Post Partum🩷
13 items
As a new mama, I am not an expert but these are some of my favorites! I had a vaginal birth and i breast feed!💞
Unlock the Secrets to Better Sleep
19 items
Unlock the Secrets to Better Sleep
19 items
I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:
GLP-1 journey recommendations and tips.
18 items
GLP-1 journey recommendations and tips.
18 items
I have been on a GLP-1 journey for a little over a year. I have done first the semi-glucose and now Trizepitide. This list is what I use daily.
Bariatric Health Picks
19 items
Bariatric Health Picks
19 items
After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.
Grocery Necessities!
27 items
Grocery Necessities!
27 items
I’m on a weight loss journey! As a mom of 3, I can say I’ve put myself on the back burner- now it’s time for me to step it up and take responsibility for my body and health! No more slacking! Soda, specifically Pepsi was my go to. So far with just a few simple switches I’ve lost over 10 pounds and have 100 lbs more to go! Check out my lists and see what all I’ve been shopping for!