I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

Discover a treasure trove of practical wisdom in this Cold, Fever, Flu, URI, Fight off the Ickies just you and your family~ curated by a seasoned mom of four! Uncover a wealth of non-medical products and tips to navigate through the challenges of your kiddo's flu season. This collection is a heartfelt guide based on personal experience. Dive into the world of a mom who's been there x4, offering insights to bring comfort and relief to your little ones. Please note, that this list is not a substitute for professional medical advice, but rather a supportive resource from one parent to another.

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!

Back in high school, my friends and I made emergency kits for our lockers, just in case moments where we needed something right away. That idea stuck with me, so now I’ve created one for my car filled with everyday essentials I know I’ll be grateful for when I need them most! It’s a mix of practical safety items, little comforts, and “you never know” supplies. Things like a first aid kit, jumper cables, a flashlight, and water keep me prepared for emergencies, while snacks, tissues, and extra chargers cover those smaller daily hiccups. I also added seasonal must-haves like a blanket in the winter and sunscreen in the summer. This kit gives me peace of mind whenever I’m on the road, whether it’s for long drives, unexpected delays, or even just lending a hand to someone else. It’s a small way to feel a little more ready for anything.

These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

A niche group nobody wants to be part of, but a community of fierce love, advocacy, and fight! From g-tubes, to trach and vents, all the little things I’ve used as a home health pediatric nurse or had families use that made life just a little easier ❤️

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

My go-to spots around the city to reset, recharge, and feel good. Whether that’s moving my body, booking a treatment or grabbing something nourishing.

All Things Nursing I Actually Own and Highly Recommend From a New Grad Nurse! Affordable and Good Quality from Walmart & Target!

everything I use to unwind and get ready for the best sleep 💤

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

Health & Harmony is a thoughtfully curated collection of wellbeing essentials that support calm, balance, and everyday self-care. Each product on this list is something I personally use or genuinely recommend to help with stress, digestion, rest, and overall mental and physical wellbeing. You’ll find supportive tools, supplements, and comfort items designed to make healthy habits feel simple and sustainable — not overwhelming. This list is for anyone looking to create small, meaningful rituals that bring more ease, balance, and harmony into daily life.

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets. I’ve broken things down in sections to make it easier for you to navigate. Enjoy the list x

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!

My “I saw it on TikTok and now my life is 2% more put together” list. Wellness products that actually make me feel like I have my life together — or at least faking it convincingly.

These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.

This is a list for things that I couldn’t live without as a therapist. From fidgets to books to furniture to office supplies, these are my holy grails for myself, my space, and my clients.

Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!

This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids

When your brain feels like molasses + you can’t move off the couch, these are my go-to sensory tricks that actually shift my mood. Some are free, some are little upgrades-but all are low-energy friendly. Use this as a serotonin-boosting menu, for anyone that has off-days with a little side of guilt complex… These are quick & easy ways to trick your brain out of the negative loop!

Items and information I have found to be helpful on my better health journey

Grabbed a few essentials with 3 minutes to spare! Baby girl has been bothered when I have dairy so I’m going to minimize that, and I want to help support her gut health. Plus a few other things 🙃

From my personal women's care items to simple relaxation. Self care is the best care especially going through perimenopause.

The tools I use daily to support my body through chronic pain and illness. These are things I cannot live without and help along with medicine to manage my pain. I would never lead people astray in a world that often attempts to capitalize on sickness.

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

My favorite things for managing endometriosis symptoms, pelvic pain, painful intimacy, and painful periods. I can't take ibuprofen and I do my best to avoid toxins, chemicals, EMFs, etc. So this is also a list of my favorite natural and non-toxic period care!

What I recommend to have on hand for your hysterectomy or laparoscopic procedures.

After 20+ years in LA - and years of healing from mold and MCAS - I’ve tried it all. This list is your go-to guide for a clean, feel-good day in the city: from low-tox coffee shops and detox spots to meditation retreats. Most of my recs are Eastside (because that’s home for me 💛), but everything here is actually tried, tested, and loved by me! Nothing trendy for the sake of it -just spots I keep coming back to because they've really helped me heal!

Sleep is so important to our health so I really try to set up my space for optimum relaxation. These products genuinely improve my sleep routine and get me ready for a good night's rest.

i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !

From every day essentials and all the goods to get that morning ritual amped up ⬆️

So you're trying survive grad school, eh? Aren't we all. I've made this list specifically for physical therapy students like myself, however some of these recommendations are beneficial for students in general, or other healthcare fields! We're in tough programs, let's make sure we have all the tools for success :)

My chronic illness girly favorites for pain days, fatigue days, sensory overload, temperature regulation, low-energy hygiene, medication organization, and making everyday life require a little less effort. These are products, books, comfort items, and accessibility helpers that I personally love or think solve a very real chronic-illness problem. Nothing here is a cure, and what helps one chronically ill body may not help another. Think of this as my giant chronic illness girly toolbox. 💗

The vitamins my whole family takes daily to support our overall health, mood, focus and sleep schedule.

Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.

Diabetes support products as well as diabetes must haves---coming from a mama of 4 living with diabetes for nearly 30 years!

I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.

Feel better naturally without meds -especially for 40 plus women who love a clean home but sneeze around pets & dust.

A thoughtfully curated list of my favorite low-tox essentials for pregnancy, labor, and postpartum 🤍 These are the products I intentionally chose for this season! Supportive, simple, and aligned with a more natural approach to birth and recovery. From pregnancy must-haves to labor comfort items and gentle postpartum care, everything here is something I genuinely love and would choose again. If you’re building your own low-tox registry or hospital bag, this is a great place to start.

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.

These are all the things that I have noticed help with dropping extra pounds despite mobility struggles.

Everything that's in my work bag for a long day of changing lives at the hospital

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

All the things that keep me feeling healthy and/or happy. Vitamins? Check. Alarm clock? Check. Hair brush? Also check

I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.

Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!

A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!

These are items that have help me survive gestational diabetes. These are helpful for checking blood sugar, planning meals, and staying prepared during the day.

whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***

Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.

Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.

Here is a list of all your HSA (Health Savings Account) and FSA (Flexible Spending Account) can cover so many everyday essentials! These accounts let you use pre-tax dollars for health and wellness items, meaning you’re saving money while taking care of yourself—yes, please! I put together this list to make it super easy for you to shop HSA/FSA-approved finds on Amazon. No more guessing what qualifies—just grab what you need and keep it moving! Plus these are things I actually use !

You know what they say. The hottest girl have tummy issues! But we are not gatekeeping over here. Take a look at my list of products that are delicious and keep my stomach from bloating and aching.

Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!

as a 4th year medical student, I have gathered quite the collection of must have items that I keep with me in the hopsital! From call shifts, to interviewing patients, to remaining sane on the wards, here are some hard earned favorites for life as a medical student on rotations!

Coming from a vet student, get these!

I have been using a GLP-1 medication for around 6 months now. I use a lot of specific products to help me with the side effects, to boost my weight-loss results, to prevent elasticity loss and more! There's no gatekeeping here! If you're on a weight-loss journey and/or are on a GLP-1 medication, I definitely recommend these products!!

✨ These are my go-to supplements for women navigating a GLP-1 journey, autoimmune challenges, and all things gut health. They’re gentle, supportive, and chosen to help you feel balanced from the inside out. This list is all about nourishment, steady energy, and keeping your body feeling cared for — especially on the days it needs a little extra love. If you’re focusing on healing, thriving, and feeling your best… this is your corner of the internet. 💗✨

These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.

Books, tools, and small supportive essentials for navigating stress, burnout, overstimulation, and emotional growth in today’s fast-moving world ✨

This list is full of the things that help me stay grounded, focused, and sober every single day. From small comfort items and wellness tools to resources that actually make a difference when the cravings hit — everything here has helped me keep my peace and my progress. Whether you’re newly sober, in recovery, or just trying to live cleaner and clearer, these are the things that remind me it’s worth it to stay consistent. ❤️

The cocktail that helped me conceive while having PCOS. It is possible ladies! You will be pregnant before you know it. Just patience and consistency.

As winter is coming and I never feel prepared enough to tackle the cold, these are the things that get me through dark winter evenings. This list contains affiliate links.

My go-to oral health products as a dental hygienist — the tools I actually recommend for a healthier smile at home. 🦷✨

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

as a fitness instructor, I see the long-term effects of keeping (or abandoning) healthy habits. here are my favorite **simple** products that can help make your wellness routine easy and effective!

Keeping my voice healthy and strong is so important for my career!!

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

Tried & true health + wellness products I recommend to FEEL YOUR BEST so you can FUNCTION at your BEST DAILY. I'm a fanatic of every single one of these products and brands. I can't emphasize enough how much they've helped me function better, calmed my nervous system, made me feel more confident about my decisions, and supported my path forward in life. My hope is that you will try them for yourself and experience the life-changing impact of some of the most simple decisions you'll ever make in life.

Start your day grounded, calm, and in control. These are the exact tools and products I use to create a peaceful, intentional morning routine that sets the tone for everything else. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.

I’ve put together my favorite low-toxic, natural, and sustainable finds for the holidays! These are things I use, love, or have on my own wish list! They're perfect for those who value quality and wellness!

All my holy grail items in one place that I use to manage my chronic illness.

Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.

These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨

These can include red light therapy devices, TENS unit, frequency devices and even a foot detox bath.

Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!

I absolutely love going to the spa, but since I can't be there all the time, I bring the spa to me!

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

As someone with a Bachelor’s in Health and Human Performance, diet and exercise are big things for me. Here’s my favorite clean snacks that keep me feeling my best!

Your go-to list for all things wellness 🤍 From vitamins & supplements to healthy habits, wellness gadgets, and little products that help you feel your best every day 🌿💊✨

I recently underwent endometriosis excision surgery. I did a lot of research beforehand on what to bring to help me feel better and more comfortable in the hospital and at home - here is what has been helping me recover!

Just a few things I've used throughout clinical year! I'll keep the list updated as I think of things. I hope this helps. Congratulations on making it to Clinical Year! You're almost there.

Survive & Slay your cycle🩸✨ These are perfect for comfort, cramps, skincare, mood, and self-care during your period:

I always like stocking up on medicine and vitamins around the time school starts back up, aka germs 😷

Accessories and products that help me stay organized and sane as a medical mama

As a licensed trauma therapist, my clients are always asking me for suggestions on things they can do outside of sessions to help establish internal safety and calm their nervous system. Below are some recs ☺️🤍

Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰

Moms in healthcare have to be 100% for home and work. Often times this leaves us in fight or flight or depleted and struggling. If this sounds like you, I’m here to support.

A curated guide to feminine wellness and daily comfort rooted in medical research. This list focuses on building healthy habits and understanding the 'why' behind effective hygiene, combining essential practices with the best-reviewed tools to support your body's natural balance.

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷

Things we have used for ourselves and our child when we’ve been sick. So nice to have on hand before being sick.

I have POTS and other chronic illnesses. These are some of my favorite chronic illness products.