This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!

For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

This list highlights nutrient-rich options that promote brain health, balance hormones, reduce stress, and uplift your mood. If you are looking to boost your energy, calm anxiety, or stabilize your emotions, these foods and supplements are powerful allies for maintaining a positive mental state.

Catch some serious Z's with tips I've used to enhance my sleep quality! Say goodbye to counting sheep and hello to rejuvenating, deep sleep.

The real things I used for breast cancer chemo.

Let's detox from the larger corporations and save money!! This list is a suggestive recommendation based on ease of access, simplicity, and affordability. Disclaimer: There are definitely always better options but they require local research since everyone has different accesses and budgets. (But it's not to say you will be able to afford other options and maybe even change your approach on shopping in general.) Support Local!

As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.

This is everything that actually helps me feel better — from migraine relief to hydration to hormone support. As an Amazon Associate, I earn from qualifying purchases. I may also earn from other affiliate links on this page.

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

Ever feel like your body’s stuck in stress mode? Here are some gentle, body-based practices can help you work with your biology—easing tension, calming your nervous system, and naturally supporting hormone balance by lowering cortisol and boosting vagus nerve function. The best part? You can do these simple exercises almost anywhere—at your desk, in your car, or even while making your morning coffee.

This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.

Alllll winter I was so so sick. Shingles was literally THEE worst ever. Looking back on it, here's the products that "gave me life" when I felt so crappy. Stock up on these products for the next time you feel crappy!

Wellness essentials I incorporate into my daily routine, from morning to night time wind-down. I love starting my day with high quality supplements and Manuka honey. My evenings include magnesium and a cooling scalp serum for a relaxing bed time.

As an Endo warrior who deals with intense pain, I get it. We need all the help we can get! Here are some products and resources that make periods and Endometriosis much easier to deal with!

As someone who has completed their weight loss journey these are the videos that gave me noticeable results

Welcome to your go-to guide for modern, mindful intimate self-care. True wellness is holistic—it encompasses everything from physical comfort and body-safe materials to intentional exploration and restorative recovery. This curated collection features products chosen for their quality, ingredient transparency, and ability to help you connect more deeply with yourself and your partner.

There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times

Yummy snacks for when you’re on the go. Obviously these aren’t “whole foods” and the most nutrient dense, but they are great for those busy days when you want a treat + some protein

These are items that have help me survive gestational diabetes. These are helpful for checking blood sugar, planning meals, and staying prepared during the day.

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

I've been a nurse for 22+ years, here are my must haves!

Hey friend — living with endometriosis can be a lot, and finding comfort during flares isn’t always easy. Over the years, I’ve tested so many things to help with pain, fatigue, and those rough “endo days,” and this list is full of what actually brings me relief. From soothing heat patches and magnesium soaks to gentle skincare and products that help me rest, these are the things I reach for when my body needs extra love. Everything here is meant to bring a little more ease, comfort, and calm — because we deserve to feel cared for, even on the hard days. 💛

My vegan staple supplements

After being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), I searched high and low for the best tools, gadgets, and products to help manage daily symptoms like dizziness, fatigue, brain fog, and heart rate spikes. This curated POTS essentials list is designed to support newly diagnosed POTSies in staying hydrated, tracking symptoms, improving circulation, and boosting daily comfort. You are not alone, and you’re doing an amazing job taking care of yourself! 💛

I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!

I love looking to nature for health and these are some of the things in my home all the time

I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track

The below are things that helped me get stronger, stay consistent, and not completely regret my choices while doing it. If it survived my standards, it’ll survive yours.

If you are on your feet and always mobile working a nursing home or long term care facility - these are things that I find helpful in my day to day life!

These products were life savers post-op

These Supplements have helped me sleep through the night after my hormones plummeted! The rest of the supplements are also a must have for women and men as you age, specially after 35!

I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.

There’s no better time than now. I’m improving my mood, sleep, energy levels, and body. Yummy gummies, teas, massaging machines, and green juices to benefit both inside and outside. All on Amazon.

Father's day is coming up and if you have a dad in your life that is super into biohacking and wellness here is a list I've compiled to help you find him the perfect gift. The health and wellness world can be hard to navigate and if they are really into it, chances are they are very picky about the items they use in their everyday life. Luckily for you I know all about the marvelous world of biohacking so let's get into it.

This will help all things sore, knotty, or just aching muscles!

Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.) What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress. This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.

Join me on my journey as a fitness / health beginner trying to build a healthier lifestyle that is fun!

Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻

Here's a rundown of the essentials I bring to work every single day! These must-have items are perfect for staying prepared, especially for new grads just starting out who tend to overpack! Take note!

These are the essentials I always keep on hand as an EMT — items that make long shifts smoother, keep me prepared on calls, and help me feel ready for anything. From practical tools to personal comforts, this list covers my everyday must-haves for life on the job.

It's harder being a salty babe than people think – the amount of sodium, electrolytes, and fluids that we need on a daily basis can be daunting! Here are my favorites that keep the presyncope at bay (usually, ha). Nothing in this list is medical advice; always talk to your doctor when adding in any supplements. 🙂

I love the Amish, but I also love my car. This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.

Little has struggled with severe constipation and withholding basically her entire life and as such this has led us to try ALL the tips and tricks. Here are the things that have actually been helpful.

Years in the medical field have taught me what makes staying in it bearable

Here is my pre-work routine! I am still working on putting together a list for skin care and makeup, but here are the main pieces that play a crucial role in my mornings!

Having a baby takes a toll on your body. I tried out a ton of vitamins and supplements so you don’t have to here are my favorites

I need to have a fidget in order to not be multi tasking and focus on one thing. These are some of my favorites because they are quiet. Then there's some I enjoy because of how silly they are. Some need more care than others because they melt or crack depending on the weather.

I truly believe that we self love=self care and your health and body are your biggest achievement and nothing else should come first. This list if for women would wants to stay healthy and feel good all the time

It's not your skincare or haircare, IT'S THE WATER! My water smelled of chlorine, so I'm using products like these and filtering my water. I just can’t imagine how much damage I have done to my scalp and hair with chlorinated water.

As someone who has developed severe motion sickness in the past year , ive tried pretty much any and every tip, trick and thing you can buy to try to combat motion sickness as i get it when im in the car no matter what not just on long drives. Motion sickness is so tricky and terrible to deal with but here are a few things that i feel have helped me.

POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor

After nearly a decade bed-bound from a traumatic brain injury, I finally got my pain under control—and now I’m reclaiming my body, my skin, and my glow. I’m 49 and in just 8 months, these supplements have helped me look (and feel) like a whole new person. From collagen and NAD+ to magnesium and other underrated game-changers, this list includes everything I take to support energy, skin, sleep, digestion, mood, and aging well. These are the exact supplements I wish I had started years ago. Whether you're bouncing back like me or just want to age like fine wine, this list is your shortcut to feeling and looking your best—at any age.

Some of my must haves as someone who did 2 egg retrievals and had a successful transfer!

I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me

This is my no BS weight loss routine that help guarantee 10lbs every month. After having my daughter, I was 250 lbs. I had to figure out a simple, sustainable way to lose the weight—so I created this shortcut to stay consistent, focused, and in control of my progress. WEIGHT LOSS WATER: Here is my infused water recipe that helped me drop bloat in 4 days. In 1 gallon of water, add 1 lime sliced, 3 mint leaves, 1 inch of ginger root, 1 cucumber sliced let it infuse overnight. Drink 8 cups of water per day.

Short list of my favorite dental products. These items will help to keep your smile looking healthy and bright!

Since I can remember I’ve suffered with allergies and constant illness. Taking three allergy medications daily still didn’t stop me from having allergy attacks. On January 2025 I got sick and had a severe sore throat that started with allergies. I decided I would get the neti pot. Since I started using it. I no longer need any type of allergy medication and I rarely get sick. And when I do get sick the neti pot is helpful with stuffy nose and cough. Now I have my kids using the neti pot and they’re off allergy medication once and for all!

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

Some of my favorite things to get me through the rough days of Crohn’s and IBS ❤️ Symptom management and flare recovery mostly.

I take more vitamins than I probably should, but that is because I want to be the healthiest I can be.

I have chronic health issues, severe allergic reactions, and always like to have essentials on hand for anyone who might need them. Here is what I always make sure to have in my purse!

Staying cool and hydrated in extremely hot conditions is very crucial for your health and overall wellbeing. Being hot is just also very uncomfortable if we’re being honest. Browse a few of these items i found that may just help you cool down a little bit this summer and keep your family’s safe🌊

I have been a nurse for almost 3 years, and I have discovered my favorite scrubs, shoes, and more!

We spend approximately 25 years of our lives sleeping so why not intentionally make sure you're getting the best sleep ever every night? These are my sleep is your super power must haves for the best sleep of your life. From sleeping masks to pillow sprays you will find something that you'll love.

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

Must-have helper items for regulating your nervous system and gadgets to just make your life (a little) easier.

A list of some things that have helped me and I’m using for chemo. This will be a working list 🩷

In today's hectic world, we all need to rewind. Get messagers , aromatherapy in all its forms and learn some cool techniques to keep anxiety at bay!

If you’re navigating peri-menopause, you’re not alone! I’ve put together a collection of my favorite products that have helped me feel more balanced and supported during this time. From supplements to cozy self-care items, these are the things I swear by to make the transition a little smoother. Hope they help you too!

These are some of my essential tools, supplements, and sensory savers that help me navigate life with my neurospicy brain. These are the things I rely on to manage overstimulation, improve focus, regulate my sleep or just feed my drive for cheap dopamine. 🧠✨

Taking care of yourself is important. Physically and mentally. Just like needing to put,and keep something together,you need the right set of tools. That's what you'll find here. I hope these help.

This list contains some of my favorites as a full time night shift CNA in a hospital. I highly recommend each of these products and have used them myself.

As a singer I am always putting in the work to make sure my body is well enough to support my art. These are recommendations of products I use CONSTANTLY during audition season to support my immune system and shorten colds!

I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!

This list includes some of the most recommended supplements for boosting energy, improving sleep quality and supporting brain health. Perfect if you’re starting a simple daily supplement routine.

I have lost over 90 lbs while on a GLP 1. Gathering the things that I have loved along the way

My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧

I've spent so much money on things to help deal with multiple Chronic health problems in the past decades! Some were gems. Some were duds. Hope I can save you some cash! Adhesives can tear my skin, so everything recommended is gentle to apply and remove. I have a severe latex allergy. All products are latex free!

Hydration should feel like a treat, not a chore. Here’s how I trick myself into drinking water—one sparkly sip at a time!

As someone who has really bad anxiety and has struggled both physically and mentally from it , I’ve found that these products work best for keeping my mental safe and my body intact

Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In this list, I have only included an item I created (and obviously recommend!) as well as retailers I've researched and products I think you may love.

I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.

Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.

Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood

These are the tools I reach for when I need to reset, reflect, or just feel a little more grounded. As a mental health professional-in-training and creative, I’m always exploring ways to support emotional clarity and calm, without overcomplicating things

These are some of the products that I use and have in my house to fight the flu and cold, as a working mom we don't have time to be sick. But if we do (mom or dad) then these are what my husband and I used to make us feel better.

I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!

These are the wellness supplements I personally use and keep in my routine to support overall health. Nothing extreme or trendy—just simple, everyday supplements that fit into real life. Always do your own research and talk to a professional if needed.

These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder

These are my absolute go to products for health and wellness - whether you want a good nights sleep, a relaxing evening or a hot bubble bath, these are all the products you need to perfect your wellness routines 🫧

This is a list of my very favorite supplements, whether it is seasonal allergies, colds and flu or even just general health. Everything I suggest I have personally taken and love. I am not giving medical advice, just suggestions for that work for me

Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.

the must-haves for pampering, wellness, and healing (chronically ill baddie approved)

Essentials to improve daily runs and workouts

As a mom of (now) 3 these are my top favorite items I used postpartum for my health and heeling!

You must take care of yourself when you're a single mom. No back up to step in if you fall down! You must set yourself up for success.

These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitness⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.

Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.

Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.