Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

This list is just some items I personally use at home to help with my chronic illnesses.

I was diagnosed (via a scalp biopsy) with Androgenetic Alopecia that was triggered by an episode of Telogen Effluvium. I've been dealing with hair loss for about 2 years now, but I have finally started to see serious regrowth in the last few months. I have cats, so I cannot take minoxidil (and I didn't want to have to take such a heavy pharmaceutical for the rest of my life to maintain my hair growth). I did start taking a low dose of spironolactone as prescribed by my derm as well as using all of these products consistently. In addition to the scalp and hair treatments, I also massively increased my protein and omega-3 intake. If you are also on a hair loss journey, I wish you all the best and I hope something here helps you as much as it has me. Losing hair can be emotionally devastating it was intensely traumatizing for me. Take good care of yourself and know that it is possible to see results with consistency <3

For fellow motion-sick warriors: after much trial, error, and dramatic sighing, these are the only remedies that actually let me have fun without turning green!

Everything you need for a smooth monthly visit from Aunt Flo!

These are the natural wellness tools and everyday remedies I use in our home. Nothing gimmicky — just practical items that help support wellness, calm, immune support, and daily comfort. Everything here has earned its place in our routine.

This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.

It’s true that there are plenty of things that can distract you while working from home. But it’s just as true that it’s easy to slip into workaholic mode when your bed, couch, or dining table doubles as your office. That’s why creating healthy routines and setting up a supportive environment is so important. In my list, I’ve gathered my favorite work-from-home wellness essentials. These are practical, everyday picks that make it easier to stay active, focused, and balanced, no matter how busy your remote workday gets.

This is my ongoing list of all the amazing products I use while on my weight loss journey and on a GLP1.

I'm the first to say the supplements available on the market are inundating my feed/email/ads. But these are the ones I actually think are worth including in our budget

I work in an office all day, and these are my non-negotiable item for helping me stay put together!

Things I love as an over 40's women navigating perimenopause naturally

The best supplies to get rid that POUNDING head ache. 🤕 As someone who deals with headaches and migraines on a daily, these actually work! Helps relieve the pain in a better way rather than always pills. Sharing these to help you feel better!! 🧘‍♀️

Being a sufferer of chronic pain over the years, I have found several things to really help me manage and essentially eliminate the pain from my life.

I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕

All things nursing school!! I am a senior in Nursing school, preparing to graduate with my BSN in 6 months (insane right lol) this is everything that helped me survive!

Listen, it’s not easy to relax in this crazy city. So when you need a little getaway, a break - hit up one of these lovely locations

I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.

If you hate pills and capsules like me you will love this list. Any vitamins, medication, or supplements in solid form is a struggle for me to take. I have been iron and vit D deficient for almost 10 years because I couldn’t find the perfect liquid supplement that I enjoy taking. If you have to take daily vitamins, they might as well taste good 😊

As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.

My go to supplements and modalities for staying fit.

I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

I was diagnosed with Systemic Lupus Erythematosus in 2015. I didn’t know anyone with the condition, or what would help to ease the symptoms to make life easier. So hopefully this helps someone else! 💜💜

I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordable, and, healthier options. Let me know if you've tried any of these and feel free to reach out with any questions! I'd love to hear from you!

This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.

the best supplements for hycration, energy, and sleep! These are the best ones I know of

Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.

Nervous for nursing and don’t know what you’ll need? I’ve got you!!! From school supplies to clinical necessities- they’re all in here.

Keep yourself accountable and help yourself upgrade to the lifestyle you want to have!

This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids

As a fellow girlie who lives with Chrons disease everyday, I have found home remedies on the daily ✨💛

Room decor, practicality, and health

CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have use DAILY and have worked for me tremendously! FYI: This is an affiliate page

On a weight loss journey? These are the things I buy on a regular basis to support my weight loss and keep crushing those goals!

Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!

Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼

A list of gadgets to improve your sleep and overall health to help you get in shape and enter a stress free era

I only work out at home—never at a gym—and this is what I use regularly to support my health, fitness, and overall wellness goals.

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

For my 40 & up and perimenopausal friends! Let's stay healthy...and keep our sanity!

I’m trying to do a better job of taking care of myself and not feeling the mom guilt. Here’s some things I’m trying!

I’ve been a nurse for about 3 years and have tried so many different things! I’m here to share my tried and true products for all my nursing girlies out there🥰

An intentional Christmas wish list. For the curious, the wellness obsessed and the ones that love living their best life. Everything you need for a sexier 2026

Health and Fitness products to help reach those new year's goals

I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!

Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!

Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama! Say goodbye to endless searching and hello to happy, calm skin!

My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.

All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different

All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.

Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!

As someone with multiple complex chronic illnesses, these are a few things that keep me going 🫶🏻

These are the supplements I used to support ovulation, improve insulin sensitivity, and restore balance to my hormones. After a few months of consistency, my cycle became regular — and not long after, I was pregnant! Sharing in case it helps someone else on the same path. Along with these I also followed a high protein diet while in a calorie deficit. I focused mainly on Whole Foods. I also made sure to start walking more.

Embrace the art of massage with these curated collection of blissful massage essentials. From soothing oils to calming candles, the products are designed to melt away stress and tension, leaving you feeling relaxed, rejuvenated, and refreshed.Embrace the art of massage with these curated collection of blissful massage essentials. From soothing oils to calming candles, the products are designed to melt away stress and tension, leaving you feeling relaxed, rejuvenated, and refreshed.

Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆

I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.

what may be common sense for other people, might not be common sense for you! its never too late to learn something new.

Your body is an oasis, so treat yourself like royalty. These products are designed to help keep your wellness and hygiene top tier.

Resources for the spoonies, the chronically ill gals, who want the best out of life even with the hardships they face.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!

🩺 Nursing school must haves for any RN student of any age in any program! Everything you need to make the semester a little easier!

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

I've curated this comprehensive list of must-have menopause gifts with care, featuring everything from beautiful clothing to luxurious self-care items and health-boosting supplements.

Whether you're trying to glow up or just make staying healthy a little easier day to day, these are the best products to try out!

Products that make chronically ill life just a little bit easier💕

Walmart Protein Finds that are also Gluten Free

A carefully selected list of supplements that deliver real, measurable benefits. Each item earns its place by supporting energy, mood, immunity, or overall wellness in a meaningful way. This list highlights what actually works, what is worth buying again, and what can simplify your daily routine without the noise or hype.

All the best homeopathic recs to survive cold/flu season *not medial advice. Always ask your doctor

All my favorite things fueling my happiness and health along this amazing journey! From clothes and shoes to protein and supplements

Since 2021, I have done an annual homeless care package project (CTHCPP on Facebook) where I fundraise money via social media to pack 48 backpacks with necessity items to give to those experiencing homelessness in CT. These are all the items I include in my backpacks in case you'd like to do something like this in your area!

Looking for some great tasting protein bars without the chalky aftertaste?

I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.

I’m careful with health and wellness because I’ve learned the hard way that more isn’t better. These are the things I actually use to feel steadier day to day — simple, supportive, and realistic for this season of life.

currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person

These are the essentials I always keep on hand as an EMT — items that make long shifts smoother, keep me prepared on calls, and help me feel ready for anything. From practical tools to personal comforts, this list covers my everyday must-haves for life on the job.

Books and resources for coping with Autism Spectrum Disorder (ASD) symptoms in daily life.

From sleep hacks to stress relief, here are my favorite products that keep me balanced and energized.

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

If you’ve ever stared at iHerb’s 10,000+ products wondering what’s actually worth it, I got you. These are the ✨essentials✨—from viral skincare to supplements that actually do something. No fluff, no regrets. Just real-deal products that glow up your skin & mood. Si alguna vez te has perdido entre los miles de productos de iHerb sin saber qué realmente vale la pena, aquí está tu respuesta. Estos son los ✨esenciales✨—desde skincare viral hasta suplementos que sí hacen efecto. Sin relleno, sin arrepentimientos. Solo productos reales que mejoran tu piel y tu ánimo.

Currently a therapist who is also in therapy 🤓

I've dealt with Raynaud's Syndrome (a.k.a. Raynaud's Disease or Raynaud's Phenomenon) since I was in my 20's, although I didn't know what it was until I turned 30 and had my first child and started having flares while nursing. It's a painful circulation disorder, and while there isn't a cure, I've found several tools and strategies that help keep it mostly at bay. Note: This list contains affiliate and cash back links.

With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health. Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.

As someone who has really bad anxiety and has struggled both physically and mentally from it , I’ve found that these products work best for keeping my mental safe and my body intact

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

Fave wellness products I use and highly recommend for hormone balance and overall wellness

Taking care of yourself while you work is an imperative. Take several breaks throughout the day that do not revolve around your task list. Below we highlight both products and mindfulness practices that will help you be the best version of yourself while you work.

This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.

This is a collection of items that made life a little easier (and more comfortable) during my chemo journey. From soft fabrics to small gadgets, these are things I genuinely relied on and hope can help you too.

Some of my favorite finds to help kick start your wellness journey in the new year. Every year I have a goal of working on myself. These are some of things I found helpful while starting the journey of actually wanting to take care of myself and feel human. Its hard but here are some things to help head in the right direction. Heres to a Happy and Healthy 2026

The products and services I personally use and recommend as a Menopause Wellness Practitioner and perimenopausal woman!

Everything I use/take to minimize my PMDD/PMS symptoms.

Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥

I’m always in search of healthy, holistic ways to support myself and my family’s health.

These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️

Here are a few recommendations for starting your at home workout and fitness journey! There are so many different options to make your at home gym something great!

I grew up on these vitamins, so have my kids now. I haven't found a better quality....and trust me, I've looked!