I've incorporated these into my diet to start saying goodbye to bad hair days and hello to strong nails!

From the rhythmic lullaby of the ocean to the gentle hum of a forest at night, these peaceful sounds always help to calm me down! Try tuning in!

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!

I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!

Dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.

Mental health is so important for everyone! Here's a list of things, recipes, and accounts I use to prioritize mine!

As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.

I feel like men are so hard to shop for unless it’s a $500 item, so I’ve started keeping notes anytime my husband mentions something he likes or wants. Here are a few at the top of his list.

These are the products I use to stay fresh, clean, moisturized, and smelling expensive at all times. This includes everyday body care and supplements I take daily, everything here is tried, tested, and Benable-approved. If you’re trying to build your smell-good starter kit, this list is your cheat code. Period.

Everything I use/take to minimize my PMDD/PMS symptoms.

Mast Cell Activation Syndrome awareness products to help spread the word on MCAS.

Function over fashion is the key to keeping your feet healthy while you're active and especially as you age. Want to avoid bunions, plantar fasciitis and toe nail fungus? You need to wear shoes that allow your feet to sit in their natural position, keep your toe nails neat and clean, and make sure to maintain strength and flexibility in your feet.

Lets not wait until our new years resolution to start getting healthy.

Protein Bars & shakes that I love! Great for snacking on or if youre looking to get more protein intake. Get those gains too! Some of these have high protein & low sugar.

My unofficial bedtime starter pack because sometimes I need a whole ritual just to convince my brain to shut up. Think soft blankets, lavender everything, the perfect “one more episode and I swear I’m done” lighting, and all the tiny comforts that tuck me in like the world’s gentlest hug. If cozy had a soundtrack, this list would hum it.

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

I used to struggle with panic attacks very badly and still sometimes do. Over the years (many years lol) I've found stuff that helps me and learned things from others as well. Over time, they will lessen and the coping mechanisms become second nature. Sometimes you can even feel them coming on and stop them before they start! I will be including our 5 senses in this kit as well. The 5 senses technique (or the 5-4-3-2-1 technique will redirect your attention to the present moment and away from anxiety provoking thoughts. Let's build the ultimate Panic Attack kit that you can take with you so you have it at all times!

As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.

This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses

Menopause hit me like a Mack truck! Night sweats, weight gain, insomnia, brain fog and why does my body ache? 😣 Being a woman is no joke! After raising all my kids I was not prepared for the fresh hell this season brought! Here are products that have helped me get through the hardest days and nights!

Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.

This is a list of items that I use almost every day, and I can't imagine not having them. This list mainly includes items that make my chronic illnesses easier to live with. I hope you guys find some helpful items in this list!

Every home should be equipped for minor injuries, burns, bites, stomach troubles, and unexpected discomfort. This curated list combines trusted brands and natural alternatives, perfect for families who value preparedness.

Recently started a GLP-1 and here’s all the things I’m using to support my journey!

A list of gadgets to improve your sleep and overall health to help you get in shape and enter a stress free era

Nurse essentials for any shift! I reach for these items daily.

A few items I incorporate in my daily life for wellness 🧘‍♀️

My favorite protein filled snacks

This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.

This section is just me sharing some useful tools we've found during our health journey. I've chosen to make a separate section for Essestial Oils and related products so look for that! **Please always seek the advice of your own doctor as I am not a medical professional

Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.

I love products that help me to not stress and get stretched thin. perfect for moms, entrepreneurs, or anyone who needs a quick wellness win.

Scrubs, long shifts, and early mornings — healthcare work doesn’t take breaks. This list gathers the best gifts for the women who do it all: comfy socks for endless hours, roomy lunch totes, badge-holders with personality, self-care treats for weary souls, and more. The perfect mix of practical and pampering for frontline workers.

These are all products I consider essentials in my oral hygiene routine! Plus some things that are great to have on the go!

Scary Health Experiences Led Me To Find My Own Healing, Here I'm Sharing ALL THE THINGS

I'm a busy person and I like to snack! I would rather reach for something healthy than to eat a bag of chips or something! These help me stay within my weight goal for myself

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

Being on a wellness journey doesn’t mean you have to cut out snacks. Here are some of my favorites that are better for you and your body

Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…

what may be common sense for other people, might not be common sense for you! its never too late to learn something new.

Products I find useful during my treatment.

Years in the medical field have taught me what makes staying in it bearable

Remedies for those hormonal pregnancy symptoms (nausea, heart burn, aches & pains) and some postpartum support as well.

As a medical student nearing the end of her clinical rotations, here are things I take with me to the hospital every day to help me survive my shift!

Here is what I use when I am feeling anxious or when I have panic attacks.

I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. It’s been a lot of trial and error, but I’ve learned what actually helps me feel better. This list is everything that’s made managing symptoms a little easier.

This collection is made from our family’s journey through childhood cancer. Each item is something we found essential during hospital stays, clinic visits, and long days of treatment. From comfort items to practical tools, these must-haves help children feel cared for and parents feel a little more prepared. Whether you are just beginning this journey or supporting a loved one, these essentials can provide comfort, hope, and relief in the middle of the hardest days. I’ve included products that help with hospital comfort, organization, nutrition, hydration, rest, and emotional support—the small things that make a big difference. I pray this list helps families feel supported and reminds them that they are not alone in the fight against childhood cancer.

Items that just make living life so much more comfortable. From supplements that ACTUALLY help, to everyday items that you will wish you always had

Simple Solutions for Seniors and People with Disabilities offers practical tips, clever tricks, and easy to use ideas to make daily life safer, more comfortable, and more independent. From home organization and mobility aids to self care and time saving hacks, this guide is designed to help you or your loved ones navigate everyday tasks with confidence and ease.

A growing list of things I use in my daily life as someone who deals with lack of energy and motivation and is looking to redirect some of my habits. These are items that I will go “oh, I actually love that I included this in my life” I will try to stay away from Amazon links, but if you see one and it doesn’t go to the brands own Amazon, know I didn’t get it from there and you should just search for the name of the product — I don’t mind!

These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable

As a nurse, I rely on comfortable scrubs and supportive shoes to stay agile during demanding shifts. Pair those with a sturdy bag to carry my essentials, and a cup that keeps me hydrated, and I'm set! I recommend nurses, seasoned or new, invest in some of these must-haves for comfort and efficiency!

All of these items come with me everywhere I go. You never want to be stuck somewhere without everything you need.

Health and wellness products I swear by! (Always talk with your healthcare provider before adding a new supplement to your routine.)

HigherDOSE is a step above the rest in infrared light therapy. Face masks, blankets, pads and more this brand is beautifully presented, exquisitely made and works fing magic on the body and the mind. What is more important that whole body healing? We should not have to fit health around our work day and HighDOSE have found a way you can take it with you.

Did you know that most supplements are duds? Well I have well over 4 years using them and these are my tried and true supplements that work! (Please ask a medical professional before you start anything, I am just a lady on the internet, with good intentions.)

I’ve been an OR nurse for 7 sevens and I have used all of these products almost everyday for the past 7 years!

An abundance of first-hand HELP is available here for people who just started wearing dentures recently, or who plan to get them sometime in the near future. Included in this “all dental related” list of recommendations, are helpful and necessary product suggestions, along with useful tips and statements taken from my own experience. With this list, I invite you to consider all the valuable information I shared in 2023, when I wrote a “Candid Article Series About Getting Your Teeth Removed and Preparing for Dentures”.

These are the things I invest in to help me sleep well and feel good. Paying attention to what my body needs to sleep at night is one of the best things I have done for myself. I hope you enjoy these recommendations.

Let’s talk prevention and symptom management of cold and flu season! The cold and the flu are caused by viruses, which are not treated with antibiotics but rather supportive care. We call it “cold and flu season”, but this time of the years also comes with RSV, whooping cough, pneumonia, parainfluenza, COVID, and just about every other virus that rears its head during the colder months. There are certain things to consider when searching for OTC relief, which are important to note. Is your child over 12 months old? Do you have high blood pressure? Are you diabetic? Let’s chat about it!

Things that get me through those high-pain days

Discover my simple list of teas and vitamins to help you feel your best!

As a fellow dry eye sufferer, I’ve dealt with so many eye appts, reddit threads, and endless research on how to improve my quality of life. These are all of my favorite products that have made a significant difference in my dry eye. (Ask your doc before taking any new supplements!)

Have everything you need to combat cold and flu season as comfortably as possible!

Replacing needed supplements when you are over 50 is essential for good health, skin, and hair. After much research, these are the products I use on a daily basis and will purchase again and again

Items I have been using for years, recently discovered, and both client and therapist enjoy

Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god

Low impact work out videos and coaching along with get tips and advice on getting to become the healthiest version of you!These are my favorite people that help me become the best version of myself ❣️

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

A realistic approach to weight loss that fits into everyday life. These recommendations support balanced eating, movement, and sustainable habits you can actually maintain long-term.

Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.

All the things I’m loving for health + fitness this year! Revamping my supplements and adding some fresh gear and clothing.

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

If you’re here there’s a good chance you’ve seen me sobbing in the bathtub, are also due a tonsillectomy soon and need some reassurance. Well fear not, I’m here with the essentials that got me through!!

A good night's rest is so important. Here's a list to help you get the best sleep. Crawling into bed after a hard day should feel like a treat.

Scrunchy mom-approved wellness + everyday essentials

I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.

Soda alternatives for a healthy, bubbly refreshing drink! Great ingredients and good for you. From added fiber to brain health drinks, this list has it all.

I take supplements everyday. I care alot about the health of my body and mind. These are some of the supplements I take based on my needs on any given day. They are arranged based on my goals and needs of the provided health effects I intend to benefit from.

These are my everyday essentials I use at the gym or at home for my fitness and health, as a personal trainer, gym junkie, and yoga/pilates/lagree girl!!

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!

You can't walk thru Peri without a solid support system, here are some of my faves

Everything but the antibiotics!

I have been a nurse for almost 3 years, and I have discovered my favorite scrubs, shoes, and more!

All the essentials that aid in a speedy mommy makeover recovery ❤️‍🩹

Ladies!!! The right supplements can help support bone strength, hormone balance, glowing skin, and steady energy throughout the day. From omega-3s and collagen to probiotics and vitamin D, we NEED these essentials to keep us looking and feeling your best as you embrace this vibrant decade 🙌

I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***

Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org

Between sports, working, and trying to be a superhero to four kiddos, I need some products that help can help me maintain my sanity. These are my go to "mom hacks".

As a certified beverage girl… this is for the girlies who want to stay hydrated but the taste of plain water SUCKS! You deserve a fun drink! 🧃🧉

I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!

Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)

I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡

This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.

Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!

These are some of the Walgreens items i actually use and get for my family. Most of them are on sale a lot of the times.

My favorite Health and Wellness must haves for me and my family. I try to use clean ingredients as much as possible. I feel good about giving these to my kids.