I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.

Discover a treasure trove of practical wisdom in this Cold, Fever, Flu, URI, Fight off the Ickies just you and your family~ curated by a seasoned mom of four! Uncover a wealth of non-medical products and tips to navigate through the challenges of your kiddo's flu season. This collection is a heartfelt guide based on personal experience. Dive into the world of a mom who's been there x4, offering insights to bring comfort and relief to your little ones. Please note, that this list is not a substitute for professional medical advice, but rather a supportive resource from one parent to another.

While sitting here blowing my nose and suffering, I decided to make a nice list of recs for when you're sick and struggling!

I feel like I’ve been to medical school because I’m married to a PA. Let me pretend away as I share my list of items my family uses in a medical pinch!

Good to have all of these on hand, because they work!

I have HBP so I try to use natural products before I turn to the medicine cabinet.

Things that helped me heal and thrive through autoimmune challenges.

I am 48 years old and I found once 40 hit there were things I found about myself changing and things I suddenly needed! We all age but we don't always get that privilege!

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

Resources for the spoonies, the chronically ill gals, who want the best out of life even with the hardships they face.

As someone who has recently been diagnosed with PCOS (now known as PMOS) and started on a GLP-1, it can be very frustrating to find what items will actually help you with your symptoms. Here are some things I have tried that actually work.

I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.

I used to be exhausted… but wide awake every night. Now I’m out in 10 minutes 😴 These are the exact things I use every night—nothing complicated.. #sleepwell #sleephacks #goodsleep #sleepover50 #menopausesleepaid

The wellness products I personally swear by — tested and approved by this PNW health enthusiast! From supplements I take daily to fitness tools I can't live without.

Is it Doctors Day? APP Appreciation? Medical Assistant Month? Having a party for your PAs? Find great gifts to celebrate health care workers, customized just for them. Many specialities available - and if you don't see what you want, contact the artist. We can make it happen for you, no matter how small the field is.

I truly believe that we self love=self care and your health and body are your biggest achievement and nothing else should come first. This list if for women would wants to stay healthy and feel good all the time

My simple daily routine of vitamins and supplements that help me feel my best.

My essentials for my cycle, whether I'm on my period or I'm in my follicular, ovulation, or luteal phase! So important for women to know and understand their bodies and their cylces!

I first noticed sever pain in my knees at age 41 and even though I was very active and exercising I had such a horrible limp due to knee pain that finally when I was diagnosed at age 42 I couldn't even understand it - I could barely walk so after much distress I had my first total knee replacement…I would not recommend - worst pain I've ever had - I mean JUST HORRIBLE….fast forward to now in my 50's here I am again with the other knee totally bone on bone, pain in the tops of my feet and left thumb………… wow - I cannot let this stop me - I have too much going on - so I do low impact exercise like vibration therapy and weight lifting and watch my diet based on some research. I have to take control of this the best I can so here are some things you can read up on and research and also talk with your Dr. if you need to.

Stress hits differently in perimenopause, and I learned that the hard way. These are the herbal teas I actually turn to when cortisol is through the roof, sleep is broken, or anxiety creeps in for no good reason. Every blend here is organic, caffeine-free, and chosen specifically to support hormonal balance, calm the nervous system, or ease the bloating and gut tension that stress brings along with it. Sip your way back to calm — one cup at a time.

These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!

Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!

Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things are normal, they are common but not normal. So we can all heal together.

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

I’m a medical Mom of two kids - Heart and GI and I hope this list will help my fellow medical parents out there!

Gifts and tools for those you love that may be living with Dementia, mental health challenges, and other chronic conditions. A bright spot 💕

Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!

A collection of things that help make quiet rest feel a little closer, for when you can't switch off. Some links may be affiliate links, which means I may earn a small commission if you choose to purchase — at no extra cost to you.

Over time I’ve realized: progress doesn’t come from supplements, it comes from structure. Still, there are a few products I genuinely enjoy using. They’re not essentials. They’re not magic. Just personal favorites that fit into my training lifestyle. Maybe you’ll like some of them too.

This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.

things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

Change isn’t easy, but it’s possible. I know, because I’ve lost 86lbs so far! 💪 Here are real choices, that brought real progress, and real results. If you’re serious about changing, you’ll find a way. If not… well, excuses are easy to come by. 😉

When you suffer from chronic illness its important to create a daily or flare pack for yourself. These are just a few of the things that have helped me to feel better and manage my POTs and Dysautonomia symptoms. I hope they help you as well!

The best supplements and adaptive daily living items I’ve found for myself & clients.

As a busy (and breastfeeding) mom, it’s hard to reach my protein goal every day. But, I’m trying to be more mindful of this in the new year. Here are some items that make it easier for me to fuel my body.

as someone who has struggled with weight in the past and has lost over 50lb and kept it off these are some snacks that helped me so much through my progress!

🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.

Items that just make living life so much more comfortable. From supplements that ACTUALLY help, to everyday items that you will wish you always had

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!

After a lifetime of raising kids, I have tested and tried so many remedies over the years. Here are the ones that made the permanent cut!

These are some of my go to favorite ingredients for keeping up my healthy habits. I eat a lot of the same things, and these are ingredients I use over and over again to stay on track, hit my macros and be healthy!

Surviving night shift going on 4 years! A few of my necessities that make my work life a little bit easier. I’d do anything to make my work life easier lol

Products I have found most helpful on a weight loss, calorie deficit journey! 35 pounds down so far!

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷

This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once

My favorite health supplements I love and trust for my strength, health and longevity at 57 years old!

My chronic illness girly favorites: cozy comforts, low-energy helpers, little dopamine boosts, and things that make hard days feel a tiny bit softer. Nothing here is a cure, obviously, but these are the things I love for making real life feel more supported, more manageable, and a little more cute. 🥰

I have been struggling with gut issues for about 2 years now and I have TRIED. IT. ALL. This list contains the supplements that have been working for me and I absolutely will not live without from now on.

I’ve been a nurse fire 2 years now. I’ve worked in Med-Surg (the trenches, I know), and orthopedic post-op. This list has the things I had or wish I had starting out!

These are supplements that are my tried and true products. I have found that they help me feel good and look good. Of course, always check with the doctor if you have any underlying medical concerns or conditions before taking any supplements.

nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!

Items I use and love for accessibility including mobility aids, pain management items including both medications and support gear.

Having congestive heart failure make basic life a chore but these things help me navigate life much easier

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

if you can’t tell i am an MDF fan lol but they have amazing tools! these are my favorite essentials for nursing!

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡

Absolute game changers when you’re looking to improve your health a little bit at a time!

As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!

Staying hydrated is key to feeling your best! 💧 My Hydration category is filled with must-have water bottles, electrolyte boosters, and wellness drinks to help you stay refreshed and energized throughout the day. Drink up and thrive!

This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses

These are the Goli gummies I personally keep coming back to when I need more steady energy, better sleep, and simple daily wellness support. I hope you find it helpful. Which ones have you tried?

I had gastric sleeve surgery in August 2022. I started at 254lbs, and got down to 164lbs. I went on to be a surrogate, helping grow a family in 2025. These are recs that have helped me lose weight, and keep it off! I am currently in the process of growing another family, and will use these during & after pregnancy to maintain a healthy weight!

This is a list of all the things I use to manage Crohn's without medications. I was diagnosed with Crohn's Disease (IBD) in 2021. I did not like the long list of side effects that came with the medications, steroids, immunosuppresents, and biologicals. In faith, I set out to receive God's healing for me while using the tools He has already created. These are things that have all helped me in one way or another to be victorious over this nasty autoimmune condition!

I am one month away from graduating! It feels so surreal to almost be done. These are the items I could not have gone through nursing school without!

I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items have helped me to prevent triggers or help control the amount of times I suffer from anxiety episodes or symptoms that come with anxiety.

Everything I need for a good nightly reset ;D

This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey

Here are some finds that help me manage my anxiety and overstimulation!

Be inspired to invest in your own happiness and health, embrace self-care as a priority. Explore products and practices that elevate your daily routine, helping you create moments of tranquility and joy.

I am on thyroid medication and just feel like blah like all the time these little necessities were a game changer in how I feel especially with the help of eating balanced meals and getting 10k steps in most days and hydrate!

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

My naturopath recommended these products, and I’ve noticed a significant improvement in my overall health. *Please consult with your healthcare provider before starting any new supplements*

Some of my daily vitamins that work great for me and hopefully yourself too. Items listed range from everyday multi vitamins to hair growth, inflammation, joint and body pain and even storage. Hope this helps you as well.

I created this basket after our aunt was diagnosed with Stage 3 breast cancer. I did hours of research of what she might actually need during her treatments both at the hospital and at home. Some of the items are more practical and functional others were more feel good. She was so touched that we thought of her.

Apparently we need water to live but it tastes so boring and blah. Remind yourself to drink water with these items.

I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track

As a busy mom with a lot to do… I make it a priority to take all of my goodies.

My favorites after years of trial and error trying to fix bloating, digestion, etc. These are things I found have worked for me and taste good and easy to incorporate into your routine.

I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖

Ever wonder what products your pharmacists uses and loves? Look no further!

These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.

Game changers in providing necessary support from your head to your toes and everything in between during hormonal changes.

Some helpful things I use or wear for work that make life easier :)

this is for the girlies that have chronic illnesses and don’t want to feel alone❤️ From a girl with POTS, Crohns, Adrenal Insufficiency & HAE ❤️

Yesss thats me in the photos, I gained up 60lbs during my pregnancy and I did not like my body after I had my son. The first photo I'm around 5 month postpartum from a c-section. The second one is almost 2 years postpartum and I am just so much more confident. Like any sahm I don't have time to go to the gym, so I turned to youtube, so I could workout during nap time. I lost 40lbs and was able to shrink my stomach.

Taking care of yourself is one of the best investments you can make. Over time, I've discovered that the right products can truly support a healthy lifestyle, glowing skin, and a motivated mindset. This list brings together some of the essentials that help me stay active, confident, and consistent in my daily routine. Each item here represents something that adds value to everyday life - whether it's skincare that helps you glow, fitness tools that keep you moving, or wellness essentials that support balance and relaxation. If you're looking for simple but powerful ways to care for yourself and stay motivated on your journey, these are beautiful little helpers worth exploring.

Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key wellness areas: Mood, Skincare, Sleep, Overall Wellbeing, Natural Cleaning, and Cold/Flu Support. Each section includes recommended oils, DIY tools, and informative articles—perfect for beginners and seasoned users alike.

As a musician & choir director, I use and over-use my voice all the time. These are the products I've found helpful for maintaing long-term vocal health and that I recommend to singers so that they can do the same!

Everything I found MOST helpful while recovering from Breast Reduction Surgery!

I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.

My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.

Things I used post-op VSG!

From surgeries to many aches and pains…let me show you what worked for me…

These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.