Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. 😔 This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!

Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

Do you have chronic illness? Troubles sleeping, constant pain or gi issues. Here I have compiled a list of all my fav products that help me get through the day. All conveniently on amazon for you to locate. Let us know if you've tried them out and if you found them helpful too. Good luck my loves!

As a mom of (now) 3 these are my top favorite items I used postpartum for my health and heeling!

Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

This is what I use to stay comfortable during my time of the month!

I’ve struggled with my sleep for decades and now I’m sleepmaxxing with help from my bedtime routine. You can benefit from my years of trying alll the products; these are my favorites and I use them nightly.

Things I personally use to reduce pain and discomfort

These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨

I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.

Gut Supplements, Pre-Workout, Energy Drinks, Creatine - All curated for gym GIRLS

For when the flu tries to humble you 😭 these are the only things keeping me alive right now.

Kings and queens didn't just wear crowns - they drank from copper, walked barefoot on earth, and knew their bodies were temples worth fortifying. Your nervous system runs on electricity. Your bones are living mineral banks. Your immune system is an army that never sleeps. This collection arms you with the essentials - from trace minerals that conduct life's signals to ancient practices that reconnect you with Earth's natural charge.

These are health and wellness suggestions that I love to use in order to remain healthy & vibrant. As an over 60 creator, it takes work!

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴

What I look for in a “must have” item: •Functional (does it do the job right?) •Affordability (does the cost fit the need?) •Reliability (does it work every time?) •Longevity (will it hold up to the task for the time I need it to?) There are other factors of course and these are not necessarily in the same order every time. But I’m not one to throw money in the wind. So this list gets checked off every time for sure.

A list of items I highly recommend and use for recovery after a Fleur-De-Lis Tummy Tuck.

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

I have had a crazy gut health journey over the last 2 years and have learned A LOT along the way. I am finally back to feeling pretty normal and this has what has helped me get here!

Everything that helped me survive Accutane 🫶 From dry lips to sensitive skin, these are my holy grails that kept me comfortable and confident through the journey.

Fluorescent lighting, screen glare, constant noise — it’s a migraine trigger storm. These are workday-friendly tools that help reduce light sensitivity, eye strain, and overstimulation while still looking professional in a healthcare setting. Everything here is realistic for medical office staff.

Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.

Here is a list of things I incorporate in my diet to help build my immune system.

Want to get started on your fitness or weight loss Journey for 2026? Maybe all the product recommendations are a bit overwhelming and you can't decide which products to try? Let me do the research for you! I'll read reviews on items and suggest either highly rated items or items that I'm using on my 2026 fitness/wellness journey personally or that I am hoping to purchase and use soon!

From surgeries to many aches and pains…let me show you what worked for me…

I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.

This board is for products that I love to use to help me get as much nourishment as I possibly can while, taking care of my body through movement and self-love

I absolutely love going to the spa, but since I can't be there all the time, I bring the spa to me!

First-class, non-toxic first aid and wellness support you can feel good about. I use these products myself and trust them for clean, everyday prevention and healing.

Struggling with pain and sickness can feel so isolating and debilitating, it’s one of the worst feelings. That’s why I’ve compiled a list of the products I’ve tried that have helped me the most, so hopefully you can feel more comfortable.

Of course, consult your doctor before taking any of these. But, I notice a big difference in my health when Im faithfully taking these vs when I’m not. I don’t trust many vitamin/supplement brands, but these two are good ones!

These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

simple tools I've gathered over time to support my ND brain!

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

I have been dealing with pots for a few years. It is definitely hard to manage and control. These are all things I personally have used and I recommend.

My Essentials for loosing weight and getting fit at home.

Swapping everything to be tox free can be SO overwhelming. Take it day by day and an item at a time as you run out. We’ve been working on this for a couple months 🫶🏼

Sharing some essentials to make your shifts easier 🫶🏻

I had partial shoulder replacement and these things helped me before, during and after.

This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.

My go-to self-care products that help me feel my best, even on tough days.

PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

I have made a list with all my fave products, as wellness/fitness girlie. the products that I can't go a day without

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

When life feels chaotic, The Red frequency helps us return to our roots. This collection of tangible tools-from sensory objects to movement essentials- that helped me ‘ground’ when I'm not in the headspace for traditional meditation. These are my favorite anchors for finding stability, safety, and presence in the body.

Fitness enthusiast focused on strength and endurance through gym workouts and protein supplements, sharing insights to inspire others toward a healthier, balanced lifestyle.

This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.

Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.

If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)

My absolute Essentials for managing my autoimmune diseases

Little things that make my daily life better everyday. Includes items I now feel like I can't live without!

Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If it’s in my bag, it’s here.

I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.

I have been on a high protein diet since bariatric surgery Feb 2023. This list is just some of my personal favorite items. I love protein coffee in the morning and high protein snacks through out the day. If you are interested in high protein totally check this out

Don’t be NASTY. These are the products you need to stay fresh- never funky 24/7 bestie!

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

Habits and products that keep me balanced, calm, & just a little more sane every day.

Things I keep with me for my dysautonomia/pots

Here's a rundown of the essentials I bring to work every single day! These must-have items are perfect for staying prepared, especially for new grads just starting out who tend to overpack! Take note!

If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.

Here’s everything I’ve used until it’s empty!! So you know I love it 100%

In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.

Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

Thoughtful, cozy, and actually useful gifts your chronically ill friend will appreciate all year—not just during the holidays.

if you’re deep in a healing season, this curated list is for you 💚it is a collection of natural products that support nervous system regulation, energy recovery, and mental clarity. these are the staples i reach for when working on reducing anxiety, healing adrenal fatigue, improving iron absorption, easing brain fog, achieving a calmer baseline, and supporting gut health without overwhelming my body.you’ll find: 🌿 natural supplements for low iron and chronic fatigue🌿 gut-healing support for bloating, inflammation, and poor digestion🌿 nervous system regulation tools for reducing anxiety and stress🌿 clean energy boosters that don’t spike and crash🌿 brain fog and focus support for better cognitive claritythis isn’t a random wellness roundup… it’s a tightly edited list built around one goal: supporting a dysregulated nervous system and helping your body feel safe again.as someone that is challenged by generalised anxiety, panic disorder, and agoraphobia, it is a list i wish i had when sh*% hit the fan!so if you're trying to feel like yourself again and you’ve been searching things like “how to increase energy naturally,” “best supplements for adrenal fatigue,” “natural anxiety support,” “gut health for mental clarity,” or “how to lower cortisol levels” — start here, it's a good place to begin 💚

Supplements my doctor suggested after having VSG. It was explained that chewable and liquids were going to be absorbed more efficiently.

These products I highly recommend to supplement hands-on treatment for pelvic health symptoms for easy, at-home use with directed guidance from our sessions for proper self-management and optimal pelvic health.

I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕

I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.

Licensed Massage Therapist of 20 years here! I've learned a thing or two doing this for so long. Here are my must haves to be a successful Massage Therapist. If you have any questions, I'm here for you!

I am one sleepy gal, but I was never able to get a good night’s sleep until I invested in these products. A good routine does wonders!

Products I use as a disordered eater & neurodivergent

oral hygiene is sooooo important. here are just some of my MUST HAVES. anything minty!!! (always down for recommendations)

I have extremely painful and heavy periods so I've tried countless of products so far for easing the pain. Here are some of them that actually prooved to be succesful!

All of my chronic illness essentials POTS with everything from nausea relief to compression socks to electrolytes to comfort products!! 🫀🧂

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

After two pregnancies and an 80 lb weight loss journey, these are the items that helped with my abdominoplasty, muscle repair, and breast augmentation recovery

I feel like men are so hard to shop for unless it’s a $500 item, so I’ve started keeping notes anytime my husband mentions something he likes or wants. Here are a few at the top of his list.

If you have been thinking about doing a heavy metal detox, this was a gentle detox I did and these were all the supplements I used and recommmend the cleanse. I had great results doing this cleanse and my fears of how brutal detoxes and cleanses can be but these supplements worked and I felt the results without all the nasty side effects due to taking the right supplements to nourish your body.

The essentials I rely on to feel my best every day.

2026 is fast approaching here are my must haves to keep a balanced lifestyle in the new year

After 40, good sleep is imperative. Here are some of my favorite products for getting some shut eye.

We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!

Access to all my favorite supplements and health and wellness products!

various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!

As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!

As someone with endo, and a copper IUD, and horrible periods my whole life, here’s my little helpers that are tried and true.

Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.

Sometimes health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something valuable in my list xx

This guide is designed to help you build a thoughtful, body-positive, and inclusive toolkit. Whether you are looking for hygiene essentials, high-quality pleasure tools, or educational resources, these picks prioritize medical-grade materials, transparency, and personal empowerment.

If your uterus turns into a drama queen once a month, this board is your new best friend. These are my go-to products for surviving cramps, bloating, mood swings, and everything else your period throws at you. Whether you’re on day one or dragging through day five, this board has your back, literally.

If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!

All the essentials that aid in a speedy mommy makeover recovery ❤️‍🩹

Everything that’s making the cold & flu season a little easier!

I have found some health tools that can help elevate how you look not only on the outside but, how you feel on the inside. I have chosen some products I personally use and love.

These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme — just sustainable upgrades. This list uses affiliate links.

This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.

As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.