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Cancer patient must have products- what to buy a cancer patient
19 items
Cancer patient must have products- what to buy a cancer patient cover photo collage
Cancer patient must have products- what to buy a cancer patient
19 items
Kate R profile picture
Kate R
As a Hodgkin's Lymphoma survivor, I have been asked by countless friends what they should buy friends with cancer. I have over the past 7 years compiled the ultimate cancer patient care package list. This is not taken lightly how much each of these products can help someone's experience for the better.
Balancing Hormones: Tips and Natural Solutions
19 items
Balancing Hormones: Tips and Natural Solutions cover photo collage
Balancing Hormones: Tips and Natural Solutions
19 items
Gabriella Crenshaw
I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out
All about Sjögren's Syndrome
18 items
All about Sjögren's Syndrome cover photo collage
All about Sjögren's Syndrome
18 items
Chris Napierkowski profile picture
Chris Napierkowski
Sjögren's Syndrome is an autoimmune disease affecting around 4 million Americans, but hardly anyone has heard of it! Here is some info and a few products I like that have helped me to manage symptoms. Sjögren's can be tough to diagnose so please talk to your doctor if you have any concerns!
Get Healthy: Anti-Inflammatory Foods that heal
18 items
Get Healthy: Anti-Inflammatory Foods that heal cover photo collage
Get Healthy: Anti-Inflammatory Foods that heal
18 items
Lotoya Vongrechin
Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.
Health and Wellness
16 items
Health and Wellness cover photo collage
Health and Wellness
16 items
Josh Rife
My go to supplements and modalities for staying fit.
Living with Complex Regional Pain Syndrome (CRPS)
18 items
Living with Complex Regional Pain Syndrome (CRPS) cover photo collage
Living with Complex Regional Pain Syndrome (CRPS)
18 items
Gina Kingston
I was diagnosed with Complex Regional Pain Syndrome - CRPS for short - in March while recovering from a broken wrist. The pain made it hard to get dressed, do household chores (it was a great excuse not to do anything), exercise, work and even to the things I usually find fun. Thanks to my physio and medication I am now mostly pain free and able to do a lot more. These are the things that got me through the early days and that I still use when the pain returns. Note: some items in this list contain affiliate links from which I may receive a small commission.
treasure chest of products that balanced my hormones
17 items
treasure chest of products that balanced my hormones cover photo collage
treasure chest of products that balanced my hormones
17 items
rach
a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️
My Health Supplements
18 items
My Health Supplements cover photo collage
My Health Supplements
18 items
Stephen Hey
I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.
Functional Mushroom Favorites for Focus, Energy, Mood & Daily Wellness
25 items
Functional Mushroom Favorites for Focus, Energy, Mood & Daily Wellness cover photo collage
Functional Mushroom Favorites for Focus, Energy, Mood & Daily Wellness
25 items
Sarah Mello
Functional mushrooms have quickly become one of the biggest trends in wellness, and for good reason. From Lion's Mane for focus and productivity to Reishi for relaxation, Cordyceps for energy, Chaga for antioxidant support, and Turkey Tail for everyday wellness, these ingredients are showing up in everything from coffee alternatives and gummies to capsules, protein bars, drink mixes, and adaptogenic beverages. This collection brings together some of the most interesting mushroom-based products for people looking to support cognitive performance, stress management, energy, sleep quality, immune health, gut wellness, and healthier daily routines. Whether you're completely new to functional mushrooms or already building a mushroom-focused wellness routine, these are the products that continue to stand out in a rapidly growing category. #ad As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting my recommendations.
Packing list for chronic health conditions!
9 items
Packing list for chronic health conditions! cover photo collage
Packing list for chronic health conditions!
9 items
Atravelfam
As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I don’t have to miss out on life’s big vacation moments with my family! Check out my list for my go-to’s!
❄️ Natural Wellness For The Winter Icks ❄️
21 items
❄️ Natural Wellness For The Winter Icks ❄️ cover photo collage
❄️ Natural Wellness For The Winter Icks ❄️
21 items
Danielle Mar
No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.
Scalp Psoriasis Hair Care
11 items
Scalp Psoriasis Hair Care cover photo collage
Scalp Psoriasis Hair Care
11 items
Hanna Engle
The Best Non-Prescribed Products For My Scalp Psoriasis 🛍️
Add these tools to your sports recovery routine
15 items
Add these tools to your sports recovery routine cover photo collage
Add these tools to your sports recovery routine
15 items
Kelsey Sinna
As a certified athletic trainer who works with athletes and works out myself, these are all my go-to items and exercises for active recovery days, post-workout routines, and post-game sore muscles.
Cold, Flu and COVID Essentials for the Entire Family
16 items
Cold, Flu and COVID Essentials for the Entire Family cover photo collage
Cold, Flu and COVID Essentials for the Entire Family
16 items
Suzanne Rudd
Whether it’s summer, spring, fall, or winter; colds, the flu, Covid, and stomach bugs are always present. When sickness strikes in my house, these are my go to products to keep my family feeling well and prevent the spread of germs.
Surviving Millennial Burnout
23 items
Surviving Millennial Burnout cover photo collage
Surviving Millennial Burnout
23 items
Staci Lamason
I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.
Outdoor Fun: Sun and Bug Protection
16 items
Outdoor Fun: Sun and Bug Protection cover photo collage
Outdoor Fun: Sun and Bug Protection
16 items
Julie K
The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.
Smart gifts for a softer, happier life
26 items
Smart gifts for a softer, happier life cover photo collage
Smart gifts for a softer, happier life
26 items
Nekisha Palmer
great gift options that help you relax, monitor your health, improve your health, and promote overall wellness and happiness
Cozy (& Eco!) Essentials to Survive the Flu 🤒
16 items
Cozy (& Eco!) Essentials to Survive the Flu 🤒 cover photo collage
Cozy (& Eco!) Essentials to Survive the Flu 🤒
16 items
Jenna profile picture
Jenna
No doubt about it, flu season is here! Like a warm bowl of soup, there are certain things that just make me feel better when I am sick. Whenever I have been struck down by any sort of illness, I always reach for these cozy (and earth-friendly) essentials. What did I miss that's on your list??
Wellness Wonders: Fitness & Health
73 items
Wellness Wonders: Fitness & Health cover photo collage
Wellness Wonders: Fitness & Health
73 items
Tammie's Favorite Finds & Recommendations
I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.
my heating pad favorites
7 items
my heating pad favorites cover photo collage
my heating pad favorites
7 items
Em profile picture
Em
my favorite heating pads as a girl with chronic pelvic pain, endometriosis, adenomyosis & PCOS
Lazy girl weightloss tool kit
15 items
Lazy girl weightloss tool kit cover photo collage
Lazy girl weightloss tool kit
15 items
Jules Hope
This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
17 items
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!) cover photo collage
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
17 items
Felicity's Finds
During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.
Self-Care Staples: Wellness Picks to Nourish You Inside and Out
18 items
Self-Care Staples: Wellness Picks to Nourish You Inside and Out cover photo collage
Self-Care Staples: Wellness Picks to Nourish You Inside and Out
18 items
Isabella Biava
A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.
Essentials items for Neck relief
10 items
Essentials items for Neck relief cover photo collage
Essentials items for Neck relief
10 items
Tegan
My go-to products to help relieve my chronic neck pain.
Don't be a yuck mouth: Take a look at my daily smile routine
10 items
Don't be a yuck mouth: Take a look at my daily smile routine cover photo collage
Don't be a yuck mouth: Take a look at my daily smile routine
10 items
Sheridan Gary
Fresh breath, healthy habits, zero hassle. These are the oral care products I keep on hand to stay travel-ready and confident every day.
Must Haves For When You Are Sick!
15 items
Must Haves For When You Are Sick! cover photo collage
Must Haves For When You Are Sick!
15 items
Rebecca Tapia
As someone with an autoimmune disorder.. I get sick all the time and catch everything. These are my must haves for all kinds of sicknesses.
Supplements that have changed my life
14 items
Supplements that have changed my life cover photo collage
Supplements that have changed my life
14 items
Lauren Anne
These supplements I have added to my daily/weekly routine and have noticed great improvements in my energy and endurance for the day. My immune system is performing well, and I have remained in good health!
Wellness Girl Christmas List
18 items
Wellness Girl Christmas List cover photo collage
Wellness Girl Christmas List
18 items
Ally Brown
The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!
Supplements as a GLP1er for Life!
19 items
Supplements as a GLP1er for Life! cover photo collage
Supplements as a GLP1er for Life!
19 items
Nika Steward
As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.
Supplements for Optimal Women's Health
11 items
Supplements for Optimal Women's Health cover photo collage
Supplements for Optimal Women's Health
11 items
Tina Ramsey
The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.
The Migraine Relief Edit
28 items
The Migraine Relief Edit cover photo collage
The Migraine Relief Edit
28 items
Kristin Gould
As someone who knows how debilitating migraines can be, I created this list of tools that actually help me reset, recover, and prevent flare-ups. From my go-to recovery musts to daily rituals that keep me feeling clear and grounded, this is the kit I wish I had years ago. Whether you get chronic migraines or the occasional hormonal flare-up, these finds are practical, cozy, and migraine-safe.
Health & Wellness
13 items
Health & Wellness cover photo collage
Health & Wellness
13 items
Amy Edelman
I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.
Easy Protein Snacks + Drinks!
11 items
Easy Protein Snacks + Drinks! cover photo collage
Easy Protein Snacks + Drinks!
11 items
Nicole C
I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!
Natural everyday products
13 items
Natural everyday products cover photo collage
Natural everyday products
13 items
Julia Soto
These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!
Teeth Essentials
25 items
Teeth Essentials cover photo collage
Teeth Essentials
25 items
Nicole Morrison
Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!
Making Changes & Losing Weight
17 items
Making Changes & Losing Weight cover photo collage
Making Changes & Losing Weight
17 items
Sarah Conner
Change isn’t easy, but it’s possible. I know, because I’ve lost 86lbs so far! 💪 Here are real choices, that brought real progress, and real results. If you’re serious about changing, you’ll find a way. If not… well, excuses are easy to come by. 😉
Have POTS or Dysautonomia?
30 items
Have POTS or Dysautonomia? cover photo collage
Have POTS or Dysautonomia?
30 items
Madison Pfirrman
Here are some of my go to things that I get to help with my POTS to keep me going everyday.
My Chemo Bag Essentials
13 items
My Chemo Bag Essentials cover photo collage
My Chemo Bag Essentials
13 items
Uroojiet
Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.
Get Well Fast
24 items
Get Well Fast cover photo collage
Get Well Fast
24 items
Sophia Regalado
The Fast-Track Recovery List | Everything You Need to Kick That Sickness. Don't let a bug sideline you for weeks. This list focuses on the heavy hitters: effective remedies, hydration powerhouses, and the wellness tools that actually work. Whether you’re battling a seasonal flu or a stubborn head cold, these are the must-haves I keep stocked in my "In Case of Emergency" cabinet to shorten the downtime and start feeling human again.
Endometriosis life savers. 🫶🏻
16 items
Endometriosis life savers. 🫶🏻 cover photo collage
Endometriosis life savers. 🫶🏻
16 items
Gemma Furse
After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!
nursing school essentials!
10 items
nursing school essentials! cover photo collage
nursing school essentials!
10 items
Guadalupe Rodriguez
when i started nursing school i was really confused on what to get and what i would exactly need. i created this list as a way to help others gather things they would definitely utilize during nursing school :)
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
Getting My Pink Back: How I Am Bouncing Back From Baby #2 cover photo collage
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
Katey Hicks profile picture
Katey Hicks
I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Pretty Girls Have Tummy Issues
13 items
Pretty Girls Have Tummy Issues cover photo collage
Pretty Girls Have Tummy Issues
13 items
Katie E
Some of my favorite things to get me through the rough days of Crohn’s and IBS ❤️ Symptom management and flare recovery mostly.
Nursing student necessitates 🩺
44 items
Nursing student necessitates 🩺 cover photo collage
Nursing student necessitates 🩺
44 items
Allison Mills
Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!
Hormone-Supportive Wellness
22 items
Hormone-Supportive Wellness cover photo collage
Hormone-Supportive Wellness
22 items
Dianne Bowers
Balanced energy, better sleep, and hormone-friendly habits I actually use
~My diabetic foot favs~
8 items
~My diabetic foot favs~ cover photo collage
~My diabetic foot favs~
8 items
Jo Kaplan
Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)
My Weight Loss Journey Essentials
17 items
My Weight Loss Journey Essentials cover photo collage
My Weight Loss Journey Essentials
17 items
Gia Chia
Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.
Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing
16 items
Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing cover photo collage
Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing
16 items
Sarah Lilly Vallis
Living a healthy life is extremely important to me and I only use supplements I know by body needs, after extensive research these are the ones I love and use daily. I recently did a genetic methylation blood test and am about 2 months into my journey, I can honestly say i have never felt better!
My A-List Supplement Stack
18 items
My A-List Supplement Stack cover photo collage
My A-List Supplement Stack
18 items
Shelley Leven
This is a list of my very favorite supplements, whether it is seasonal allergies, colds and flu or even just general health. Everything I suggest I have personally taken and love. I am not giving medical advice, just suggestions for that work for me
My musthaves for a good night of sleep as someone who is an insomniac
17 items
My musthaves for a good night of sleep as someone who is an insomniac cover photo collage
My musthaves for a good night of sleep as someone who is an insomniac
17 items
Leia Lish
These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.
health & wellness
20 items
health & wellness cover photo collage
health & wellness
20 items
Isabelle Out West
my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!
Power Up
20 items
Power Up cover photo collage
Power Up
20 items
Ragnhild Valvatne Gavshon
Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥
Naturally healing my body
13 items
Naturally healing my body cover photo collage
Naturally healing my body
13 items
Claire Stafford
Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.
Protein Drinks & Waters
15 items
Protein Drinks & Waters cover photo collage
Protein Drinks & Waters
15 items
Irene Jones
Gotta sneak in the protein when you can - especially hard in the early days post-surgery when you're on a liquid diet!
Medical Professionals in MI
15 items
Medical Professionals in MI cover photo collage
Medical Professionals in MI
15 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Your go-to guide for trusted medical professionals in Michigan! 🩺 Whether you're seeking holistic care, specialized support, or expert guidance, this list connects you with providers who truly care. 💛
Supplements Worth their Weight
11 items
Supplements Worth their Weight cover photo collage
Supplements Worth their Weight
11 items
Stacie S
A carefully selected list of supplements that deliver real, measurable benefits. Each item earns its place by supporting energy, mood, immunity, or overall wellness in a meaningful way. This list highlights what actually works, what is worth buying again, and what can simplify your daily routine without the noise or hype.
Note To Mental Self
68 items
Note To Mental Self cover photo collage
Note To Mental Self
68 items
Dee Terlinden | OAK & Terlinden
when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.
This illness is iconic , but these REC’s are iconic. POTS peeps, take a peak! 👀
15 items
This illness is iconic , but these REC’s are iconic. POTS peeps, take a peak! 👀 cover photo collage
This illness is iconic , but these REC’s are iconic. POTS peeps, take a peak! 👀
15 items
Kate
I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.
Sleepy Girl Struggles
15 items
Sleepy Girl Struggles cover photo collage
Sleepy Girl Struggles
15 items
Madison Hebert
For the girls who have tried counting sheep and still ended up doomscrolling at 2 AM 💤 Here a few things that have been successful and/or help this tired mama get some GOOD sleep!
Hair loss helpers
25 items
Hair loss helpers cover photo collage
Hair loss helpers
25 items
I Have Hair Loss Too
It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)
Holistic Health and Healing
12 items
Holistic Health and Healing cover photo collage
Holistic Health and Healing
12 items
I recently discontinued my prescription medicine treatment as I wasn’t well on it. I am now focusing on supplements and my overall health. These are items I am trying but please talk to your doctor before starting anything new 🫶
Mental Health Workbooks for Anxiety, Depression, & Trauma
18 items
Mental Health Workbooks for Anxiety, Depression, & Trauma cover photo collage
Mental Health Workbooks for Anxiety, Depression, & Trauma
18 items
Morgan Piercy
Mental health workbooks are a practical way to build coping skills, increase self-awareness, and support your healing journey outside of therapy. This curated list includes some of the most effective resources based in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Whether you’re working on managing anxiety, healing from trauma, improving self-esteem, or exploring your inner parts and patterns, these workbooks offer structured exercises and tools you can use at your own pace. Perfect for therapy clients, students, or anyone interested in personal growth, these mental health workbooks can help you practice skills, track progress, and create lasting change. #MentalHealthWorkbooks #CBT #ACT #IFS #TherapyTools #SelfHelpBooks #TraumaHealing #AnxietySupport #CopingSkills #TherapyResources #PersonalGrowth
Get Active: my go to options for getting healthy
19 items
Get Active: my go to options for getting healthy cover photo collage
Get Active: my go to options for getting healthy
19 items
Kelly Pulatie
I was diagnosed with a heart condition a year ago that started me on a health journey where I have found many things that I was surprised to discover I enjoyed within the health and exercise realm. These are my favorite recommendations.
My Favorite Period Products
20 items
My Favorite Period Products cover photo collage
My Favorite Period Products
20 items
Shanice Muldrew
Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.
Post-Partum Survival Kit
13 items
Post-Partum Survival Kit cover photo collage
Post-Partum Survival Kit
13 items
Katherine Croddick
Everything you need to survive post-birth! This list is specifically for a vaginal birth
Let's talk Teeth 🦷
10 items
Let's talk Teeth 🦷 cover photo collage
Let's talk Teeth 🦷
10 items
Michelle Huerta
I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.
Physical Therapy School Essentials
17 items
Physical Therapy School Essentials cover photo collage
Physical Therapy School Essentials
17 items
Betsy Baker
As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.
Nursing Clinical Essentials
13 items
Nursing Clinical Essentials cover photo collage
Nursing Clinical Essentials
13 items
angelika manabat
As a second year nursing student, these are my clinical must haves that I recommend!
My must have Mobility Aids & Accessibility Tools
31 items
My must have Mobility Aids & Accessibility Tools cover photo collage
My must have Mobility Aids & Accessibility Tools
31 items
Laura Beck
As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.
Rehab must haves
17 items
Rehab must haves cover photo collage
Rehab must haves
17 items
Caroline Eberheart
Coming from someone who's had 28 leg surgeries😭😂
Vitamins and Supplements
8 items
Vitamins and Supplements cover photo collage
Vitamins and Supplements
8 items
Deborah Anderson
Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!
Energy & Mood Support: Lift Fatigue, Focus & Emotional Balance
16 items
Energy & Mood Support: Lift Fatigue, Focus & Emotional Balance cover photo collage
Energy & Mood Support: Lift Fatigue, Focus & Emotional Balance
16 items
Human and Code
When your energy dips and mood wavers, the right support can change everything. This handpicked collection is made to fight fatigue, sharpen focus, and bring emotional balance back into your day. From adaptogens and clean supplements to mood-boosting essentials, these favorites help you feel grounded, energized, and ready to shine again. ⚡🧠✨ Disclaimer: This list is for wellness and informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting new supplements or treatments.
For the perfect sleep 😴
10 items
For the perfect sleep 😴 cover photo collage
For the perfect sleep 😴
10 items
Jamie Danos
Everything you need to create a peaceful bedtime routine and a cozy sleep space. These favorite essentials help promote relaxation so you can wake up feeling refreshed and ready for the day.
My Daily Wellness
23 items
My Daily Wellness cover photo collage
My Daily Wellness
23 items
Maddy Bird
A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.
ADHD Tools to Get Shit Done at Home
25 items
ADHD Tools to Get Shit Done at Home cover photo collage
ADHD Tools to Get Shit Done at Home
25 items
Whitney Catalano
I was an ADHD coach for a few years after doing extensive research to figure out my own brain. These are the tools, books, and supplements I use myself or have recommended to clients in the past
Fertility + Hormone Support stack
16 items
Fertility + Hormone Support stack cover photo collage
Fertility + Hormone Support stack
16 items
Brook
foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.
High Protein Snacks
23 items
High Protein Snacks cover photo collage
High Protein Snacks
23 items
Glisten & Grow
This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!
GLP1 MUST HAVES ✨
12 items
GLP1 MUST HAVES ✨ cover photo collage
GLP1 MUST HAVES ✨
12 items
Anna Delgado
I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕
Herbs, Teas and Supplements
12 items
Herbs, Teas and Supplements cover photo collage
Herbs, Teas and Supplements
12 items
Deea | Motherhood and Teas
I love looking to nature for health and these are some of the things in my home all the time
Spoil a Nurse You Love with these Must Haves
26 items
Spoil a Nurse You Love with these Must Haves cover photo collage
Spoil a Nurse You Love with these Must Haves
26 items
Samantha Taylor
Nursing is all about the trinkets that make the shift easier, here’s what you’d find on me during work!
Thriving This Winter
10 items
Thriving This Winter cover photo collage
Thriving This Winter
10 items
Kathryn Smith
Making the best of winter living in the North Country. My first winter weather in years. Stay warm and thrive!
Daily Rituals for a Balanced Morning
9 items
Daily Rituals for a Balanced Morning cover photo collage
Daily Rituals for a Balanced Morning
9 items
Nonie Wallace
I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽
Feminine Care Essentials You'll Thank Me For
28 items
Feminine Care Essentials You'll Thank Me For cover photo collage
Feminine Care Essentials You'll Thank Me For
28 items
Shantelle Thorpe
Real talk about the feminine care products nobody wants to discuss but every woman needs. I've tested hair removal creams, feminine washes, organic pads, period underwear, and more, sharing what actually works for comfort, odor control, and everyday confidence. Honest picks, zero judgment.
My Post Surgery Recovery Essentials! (Lipo)
15 items
My Post Surgery Recovery Essentials! (Lipo) cover photo collage
My Post Surgery Recovery Essentials! (Lipo)
15 items
Ann M. Longe
I recently had liposuction with Sonobello. Here are my recommendations for products and services that helped me very much after surgery.
HOT MENOPAUSAL, PERIOMENOPAUSAL AND POST MENO GET IN HERE NOW TO FIND WHAT IS WORKING FOR THIS PERIMENOPAUSAL 53 YO
24 items
HOT MENOPAUSAL, PERIOMENOPAUSAL AND POST MENO GET IN HERE NOW TO FIND WHAT IS WORKING FOR THIS PERIMENOPAUSAL 53 YO cover photo collage
HOT MENOPAUSAL, PERIOMENOPAUSAL AND POST MENO GET IN HERE NOW TO FIND WHAT IS WORKING FOR THIS PERIMENOPAUSAL 53 YO
24 items
Ann Jackson
THESE ARE MY TRIED AND TRUE SUPPLEMENTS I TAKE DAILY TO GET HEALTHIER AND STAY THAT WAY AT MY AGE!! BUT these are AMAZING TO USE FOR ANY AGE!!! REPLENISH WHAT YOUR BODY IS LOSING AS WE AGE AND GO THROUGH HORMONAL LIFE CHANGES!!
toddler mom wellness must haves (mind, body + hormones)
15 items
toddler mom wellness must haves 
(mind, body + hormones) cover photo collage
toddler mom wellness must haves (mind, body + hormones)
15 items
Alisha Eisenhardt
I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕
Sleepy Time Staples
12 items
Sleepy Time Staples cover photo collage
Sleepy Time Staples
12 items
Meagan Cooper| My.Supply.List
My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.
Favorite supplements
10 items
Favorite supplements cover photo collage
Favorite supplements
10 items
Ladyluck
My everyday. Pcos and having anemia is hard. I finally found products that have helped me and I will continue to use them
IVF Must Haves
19 items
IVF Must Haves cover photo collage
IVF Must Haves
19 items
Tea Kruisenga
Some of my must haves as someone who did 2 egg retrievals and had a successful transfer!
Gifts for Men
12 items
Gifts for Men cover photo collage
Gifts for Men
12 items
Jaci Finch
I feel like men are so hard to shop for unless it’s a $500 item, so I’ve started keeping notes anytime my husband mentions something he likes or wants. Here are a few at the top of his list.
CYCLE SYNCING
22 items
CYCLE SYNCING cover photo collage
CYCLE SYNCING
22 items
Shelby Renee
understanding my body and the phases that we naturally go through as women truly changed my life and set me up for amazing success. its a game-changer for productivity, motivation, family planning or preventing and just understanding the daily changes our body goes through! this list is where you can find everything you need to aid your menstrual, follicular, ovulation and luteal phases
Must-Have Tools for Mindful Eating
15 items
Must-Have Tools for Mindful Eating cover photo collage
Must-Have Tools for Mindful Eating
15 items
Kristie Leong M.D.
Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!
Eczmea Be Gone!
16 items
Eczmea Be Gone! cover photo collage
Eczmea Be Gone!
16 items
Lydia
Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.
Cold/Winter Bugs Recommendations
18 items
Cold/Winter Bugs Recommendations cover photo collage
Cold/Winter Bugs Recommendations
18 items
Rachel Rose
Recommendations for the Winter Months. Browse for Winter Health & Wellness
What’s in My Nightstand 💤💭
10 items
What’s in My Nightstand 💤💭 cover photo collage
What’s in My Nightstand 💤💭
10 items
Jordan 🫐🫧✨🌿🦀
In other words: sleep hygiene maxxing
What's in my supplement drawer?
13 items
What's in my supplement drawer? cover photo collage
What's in my supplement drawer?
13 items
Chelsea Dewlen
I'm a big supplement girl…like I might be overdoing it? I've been on a bit of a health journey this year, and I've been trying a lot of different supplements, protein powders, electrolytes….etc. These are the ones I take almost daily to feel my best at 34!
First Aid
33 items
First Aid cover photo collage
First Aid
33 items
Yevette W
What’s in my kit? Everything you could possibly need. From bandages to ointments, gloves and antiseptic spray.
All Things To Help PCOS & PMDD
46 items
All Things To Help PCOS & PMDD cover photo collage
All Things To Help PCOS & PMDD
46 items
Amie Bartlett
Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨
36 items
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨ cover photo collage
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨
36 items
Samantha J
The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.
Health and Longevity
24 items
Health and Longevity cover photo collage
Health and Longevity
24 items
Tiffany Lewis
Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.
Supplement Bae 💋
20 items
Supplement Bae 💋 cover photo collage
Supplement Bae 💋
20 items
Princess Nanie ✨🤍
supplements and teas that support detoxification and an envious inner glow
Mindful Self-Care Rituals: Calm Stress & Reconnect with Yourself
16 items
Mindful Self-Care Rituals: Calm Stress & Reconnect with Yourself cover photo collage
Mindful Self-Care Rituals: Calm Stress & Reconnect with Yourself
16 items
Human and Code
Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨