Supplements and vitamins I take/use daily and love and will continue to repurchase

The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.

Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

As a two-time melanoma survivor, I've explored countless sunscreens and products to find the best clean, safe, and effective options to enjoy the outdoors with peace of mind. Whether you're hitting the hiking trails, lounging by the pool, or simply out walking, these sun safety champions have got you covered! I've also included my go-to SPF options for babies and little adventurers, because protecting their delicate skin from an early age is essential in preventing future skin cancer risks. ENJOY!

I have been using supplements since I was 30. I have switched certain kinds but I believe supplements help fill the areas where our food doesn't provide. My husband takes a few of these supplements also.

I used to struggle with falling and staying asleep at night and would wake up the next morning feeling groggy and stressed. These are some of the products that have helped me fall asleep faster and feel super refreshed in the morning!

As a "scrunchy mom," I prioritize homeopathic, non/low-tox, or natural remedies where I can. These are on repeat for our family!

As a Master Reiki Practitioner, I weave massage into my practice. These are the items I recommend for providing an exceptional service to my clients.

It’s so easy to let our self care fall by the wayside when we’re experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼

The best products that have helped increase my comfort while sleeping ✨

these items have helped me through a lot of pain and suffering. i discovered arthritis in the neck by the age of 23, years later a fibromyalgia diagnosis and then an unfortunate severe car accident that fractured my hip. and yet, i'm still here. but now just dealing with the daily immeasurable chronic pain. pain no longer deserves to live in YOUR body.

As a commercial model, I structure my eating for maintenance and weight loss to be photo ready without A) starving myself or B) cutting out my favorite foods! No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.

Everything you need to survive post-birth! This list is specifically for a vaginal birth

These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.

I struggled with severe anxiety for decades. When I say I've read, tried, done it all… I mean it. Below are a few of the key players in my healing journey that I continue to use to keep my anxiety at bay.

Sharing a few of my self care essentials to use after a long day that keep me feeling good💕

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

Thoughtful, cozy, and actually useful gifts your chronically ill friend will appreciate all year—not just during the holidays.

the best supplements for hycration, energy, and sleep! These are the best ones I know of

I believe in treating my body with respect and being proactive with my health so I don't have to be reactive when things go wrong. I also love exploring natural options. I'm all for products that are going to make me look and feel good! Here are some of my favorites!

Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.

A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!

various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!

This list features the exact items I’ve personally used over the years to help manage anxiety and ADHD. From calming tools to focus boosters, these products are designed to help you regulate your nervous system, improve daily routines, and feel more in control. Whether you're newly diagnosed, exploring support options, or just looking for ways to stay grounded and focused—these are game-changers I genuinely recommend

As an urgent care PA here’s everything I need to get through long busy shifts 🩺

Reliable everyday tools like scrubs, socks, shoes, and accessories! Everything healthcare workers reach for on the daily!

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

Sick and tired of this nasty Flu thats going around? Well here's things that helped my family fight this nasty thing.

✨Use link llamanaturals.com/ECOCRUNCHYMAMA for 15% off! ✨ Our go-to vitamins made from real organic fruit 🍓 No artificial ingredients, no junk—just clean, effective options for both kids and adults. These are perfect if you’re looking for a more natural way to support daily wellness, immunity, and gut health.

All the feel-good things that keep everyday life SOFT and meaningful.

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

While your journey is an adventure in itself to get to the park, it is also important to rest well and take care of your health along the way and during the season, to prevent sickness, have good health to support your workload, and enjoy the employee pub parties too. These items will help you be your best self :)

As a 2026 bride, getting healthier and toned is a high priority for me this year! These are some things that have made that easier for me to follow through with that goal so far!

Step into a world of natural goodness with my go-to health and personal care picks! From organic supplements to eco-friendly household gems, this list is all about embracing a lifestyle that's kind to you and the planet. Let's thrive together in a world of green, clean, and serene living!

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…

I've dealt with Eczema for the past 27 years of my life...it is a never ending battle! So when I'm travelling, it's hard to keep on top of it all. These recommendations are my quick treatments to keeping me feeling comfortable in my own skin.

Welcome to my curated dental collection! Here, I handpick my absolute favorite finds, holy-grail essentials, and daily recommendations to save you time. After much research, in-home testing, and years of dental visits, my family has switched to fluoride-free dental care. Instead, we look for tooth pastes with nano-hydroxyapatite, the naturally-occurring mineral that makes up the majority of your tooth enamel (97% of tooth enamel and 70% of dentin). Brushing your teeth with this mineral, fills in the tiny enamel holes in your teeth, which strengthens, whitens, remineralizes, and desensitizes. The type of hydroxyapatite matters! I look for 10%, nano-sized, and ROD-SHAPED. The rod shape matches native enamel crystal orientation (enamel mimicry). This ensures the most therapeutic outcome. I also like tooth pastes that include xylitol as a natural sweetener (a natural sugar alcohol) , which starves mouth bacteria, lowers mouth acidity, and stimulates saliva production to protect enamel. (keep xylitol-containing products away from animals as their bodies do not digest this compound-completely safe for humans) This list contains products from transparent companies with ingredients that are clean, floride-free, and 10% rod-shaped nano-hydroxyapatite and of course all are safe to swallow and do not need rinsing (keeps the product on longer). I have also included some of my favorite oral care items to help you feel extra confident at your next dental visit! Get ready to impress your dentist! *Disclosure: This list contains affiliate links. As an Amazon Associate and member of other partner programs, I earn a small commission from qualifying purchases at no additional cost to you. Thank you for supporting my work!

If you feel constantly wired, tired, or overstimulated, this is where I’d start. These are simple tools I often recommend to help people wind down, sleep better, and feel a bit more like themselves again. Whether you are a busy mom, tired of the 9-5 grind, or are feeling overwhelmed from the state of the world, these items can help you feel a little more settled. This is a curated list of practical things that make a difference when used consistently. You don’t need everything here. Most people do well starting with 1–2 things and building from there.**The information and product recommendations provided here are for general educational and informational purposes only and are not intended to constitute medical advice, diagnosis, or treatment. Viewing or using this content does not establish a chiropractor–patient or healthcare provider–patient relationship with Kat the Chiro. Content is not individualized and may not be appropriate for all individuals or conditions. You should consult with a qualified healthcare professional before beginning any new exercise program, treatment approach, or use of health-related products, particularly if you have a pre-existing condition, injury, or ongoing symptoms. By choosing to use any information or products referenced, you acknowledge that you do so voluntarily and at your own risk. To the fullest extent permitted by applicable laws in British Columbia and Canada, Kat the Chiro disclaims any and all liability for injury, loss, or damages arising from the use or misuse of this content or the products referenced. This content is not a substitute for individualized assessment or care from a licensed healthcare provider. Some links may be affiliate links, meaning a commission may be earned at no additional cost to you. Products are selected based on professional opinion and general clinical experience.

Discover the top expert-recommended massage oils trusted by professional therapists. Categorized by use, these oils offer the perfect balance of glide, skin nourishment, and therapeutic benefits for every massage style.

2026 is going to be the best year yet! A true baddie needs the essentials to make sure she’s ready for a productive and positive new year. Here are some of my recs.

I've been suffering with endometriosis and these are things that helps me with pain.

As a migraine sufferer, it can be quite challenging to keep migraines at bay. However, over the years I have found some remedies that have brought relief. In this list you will find helpful gadgets, supplements, essential oils, over the counter meds that can help you cope.

I have been dealing with pots for a few years. It is definitely hard to manage and control. These are all things I personally have used and I recommend.

Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.

For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.

Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼

I spent two years cycling through melatonin, white noise machines, and everything in between before I finally found the combination that actually got me eight solid hours. This list is for the overthinkers, the perimenopausal night owls, and anyone whose brain simply refuses to shut down at bedtime. Walk away with a complete, tested sleep toolkit you can start using tonight.

I am very big on herbalism and natural remedies! When I have a cold or a flu I always turn to natural things to add into my regimen and every day routine!

Chronic illness (Hypermobile Ehlers Danlos Syndrome, POTS, MCAS, autoimmune, fibromyalgia, IBS, etc) changes the way you pack your purse to go about your day! Because you never know what symptoms you're going to encounter. If it gets too heavy to carry, pick up a bag that attaches to your Rollator, or pack a kit to keep in your car.

What you eat is VITAL to how you feel—in fact, your overall health is impacted 80% by food! I know it seems daunting, but every good choice adds up, just as every bad choice culminates ultimately as obesity, brain fog, headaches, gut issues, achy joints, diabetes, and heart disease. Do yourself a favor and start now; take control of your food, before the toxins, pathogens, parasites, and deficiencies take control of you! I’ve made this list (and will continuously add to it) so that it’s easy to make the right decision every single day! It’s not about deprivation, it’s about nourishing your body, mind/brain, heart/soul every single day!

Taking care of yourself is one of the best investments you can make. Over time, I've discovered that the right products can truly support a healthy lifestyle, glowing skin, and a motivated mindset. This list brings together some of the essentials that help me stay active, confident, and consistent in my daily routine. Each item here represents something that adds value to everyday life - whether it's skincare that helps you glow, fitness tools that keep you moving, or wellness essentials that support balance and relaxation. If you're looking for simple but powerful ways to care for yourself and stay motivated on your journey, these are beautiful little helpers worth exploring.

About a year ago my son was diagnosed with ADHD - this wasn't a surprise bc mom & dad both have it too 😅😬 HOWEVER we help our littles even when we don't help ourselves. So, here are a few of the MANY dye free changes we have made to support his mental health (and it has been a GAME CHANGER)!

Dentists agree on far more than the marketing suggests: technique and flossing beat brand every time. Sorted by what genuinely changes outcomes, with the cheap options that match the expensive ones. (Note: This list contains affiliate links, and I may earn a small commission at no extra cost to you.)

These things have saved me so much time and headache when it comes to my oral care during braces and a MARPE expander. 🦷 I genuinely use and love each and every product on this curated list!

understanding my body and the phases that we naturally go through as women truly changed my life and set me up for amazing success. its a game-changer for productivity, motivation, family planning or preventing and just understanding the daily changes our body goes through! this list is where you can find everything you need to aid your menstrual, follicular, ovulation and luteal phases

What I recommend to have on hand for your hysterectomy or laparoscopic procedures.

Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.

Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.

Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

just a small compilation of all my favorite pain fighting products!

Things to help prepare you for a good night’s rest, because we all know how important sleep is :)

The ultimate survival kit you'll need for your cycle bcs cramps don't care whether it's Monday or Sunday.

It has been hard for me to find organic products that actually work! So, when I find ones that do, i'm sharing with you below!

For the girlies who struggle with their periods and or endo!

Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.

As someone who has developed severe motion sickness in the past year , ive tried pretty much any and every tip, trick and thing you can buy to try to combat motion sickness as i get it when im in the car no matter what not just on long drives. Motion sickness is so tricky and terrible to deal with but here are a few things that i feel have helped me.

Postpartum, Post-nursing , eczema first-timer 🥹😮‍💨 Sooo much at once, I know. Eczema is a whole lot on its own, and finding relief outside of steroids even more so. With so many options and a mountain of trys and fails, I think I'm getting closer to a breakthrough. So here's all the things I'm glad I bought 🛍

I’m a type 2 diabetic. All these foods have been tested on continuous glucose monitor to ensure they do not cause sugar spikes. They also all taste good too!!!

This list is for all my eczema sufferers: all products on this list are STEROID-FREE & are products I have personally used during my worst flares. These are my favorite creams, supplements, oils, and tools you can use to manage your flares and hopefully prevent new ones in the future.

There’s no better time than now. I’m improving my mood, sleep, energy levels, and body. Yummy gummies, teas, massaging machines, and green juices to benefit both inside and outside. All on Amazon.

Everyone turns into an itchy snot monster at least twice a year in Central Texas. This is my survival kit.

Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!

People, Books, Supplements etc that have helped me and others along the way!!

I'm building my own nurturing and healing apothecary. Here are some resources that I'm using and learning from.

With my kid and husband having eczema, I started paying more attention to everyday products we use. After many tries & products swap, these are what working for us without irritated their skin. I also included some personal items I used for myself that is made without synthetic materials.

Life gets hectic, patience wears thin, and coffee can only do so much. Take a few minutes to breathe, relax, and reset with these calming favorites for meditation and stress relief. Your future self (and everyone around you) will thank you. Remember, deep breathes are cheaper than bail money! Disclosure: This list contains a couple of affiliate links for Gumroad for which I may earn a commission on qualifying purchases.

Last summer I listened to the teachings of Barbara O'Neill, and slowly started changing products I use. All part of my health journey to simply be mindful of what I'm putting in and on my body. I didn't change everything at once. This list includes products I've curated over time. I personally use all of these and my husband uses some of them too, and our health has improved (as married folks in our mid-40s!)

i struggled with feeling exhausted all the time… low energy, brain fog, chronic back & body pain, mood dips and honestly just not feeling like myself. that’s what got me deeply invested in wellness & finding products that could genuinely improve how i feel day to day. these are the holy grail wellness finds that actually helped me feel more human again — supplements & intentional staples i personally tried first to help someone else feel a little more human again, too 💓

I have hypothyroidism (I was diagnosed 20 years ago) which means I've had to find ways to tackle inflammation, dry skin, acne, brittle nails, thin hair, low energy, weight gain…all the things. Here's my tool kit that I have put together from 20 years of figuring it out. I am not a doctor or giving medical advice, this is just what has worked for me.

Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?

After 17 years as a dental hygienist, I’ve had the opportunity to try and recommend countless oral care products. This collection features some of my personal favorites— I have tried and used all of these products!

Working the night shift, I know all about sleeping during the day and running around all night. Some products that get me through!

I have always struggled with my gut health and have looked for products that are great and restoring your microbiome and eliminating IBS symptoms.

This list is filled with my favorite yoga and meditation essentials to help you feel grounded, centered, and calm. From supportive yoga gear to soothing meditation tools, these are the items I personally use and love to create a peaceful and intentional practice. Breathe deep, move mindfully, and enjoy the journey.

Fresh breath, healthy habits, zero hassle. These are the oral care products I keep on hand to stay travel-ready and confident every day.

I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨

My dental check-ups used to be a nightmare until I upgraded to these high-tech essentials. Now, my breath stays fresh all day, and my teeth look professionally cleaned every morning.

Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.

Clean air is something we all deserve and these items can help you make your home and spaces safer to breathe! Many of us are dealing with wildfire smoke this summer and making a corsi rosenthal box is a fun science activity to do with kids! All of these items will also keep you safer from illness too! Win win! As a family with an immunocompromised member, we have a lot of experience in this space.

We all don't like pain, so here are some of my favorite things that help

I get the worst migraines to the point where not even painkillers help. So I’ve decided to stop taking painkillers altogether and go the natural route because I don’t put anything into my body unless it serves a purpose. So I’m going to share my migraine MVPs with you.

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

If your social feeds suddenly look like greens powders, gut health hacks, morning routines, and wellness stacks... same. These days, wellness isn't about doing the most it's about finding simple habits that help support energy, digestion, immunity, skin, metabolism, and feeling good day to day. This list is packed with greens powders, superfoods, plant proteins, probiotics, digestive support, metabolism boosters, and wellness essentials designed to make healthy routines easier. Whether you're trying to increase nutrient intake, support gut health, reduce bloating, improve recovery, or simply build a better morning routine, these are the products getting a lot of attention for good reason.

I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!

struggle with migraines frequently and yet need to keep moving…? these are a few things that help all together or on their own. :)

When your energy dips and mood wavers, the right support can change everything. This handpicked collection is made to fight fatigue, sharpen focus, and bring emotional balance back into your day. From adaptogens and clean supplements to mood-boosting essentials, these favorites help you feel grounded, energized, and ready to shine again. ⚡🧠✨ Disclaimer: This list is for wellness and informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting new supplements or treatments.

I've had endo for more than 5 years. Periods get more painful every month until I find ways to manage it via food & health supplements like the ones on this list. The keys are less sugar, more iron and vitamins.

Beauty & Health Finds: Supplements that have improved my cystic acne as Ive been suffering from hormonal acne/pcos for over a year🦋💞✨clear skin is definitely achievable. It starts from within first.