As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.

I had bariatric surgery on January 9, 2023 and so far have lost 90 pounds. Here I will share what has helped me along the way!

Vitamins & supplements that me and my toddler take

I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out

Health and wellness starts with essential nutrients to support your body. Skincare...your skin is your body's largest organ. Take care of it. Start now. Don't wait until you're older.

When it comes to the USA bariatric options are available everywhere, you just need to know where to find them and one of these places happens to be Walmart! These are some recommendations for you to have after your surgery whether it's food or household products this is the place to find them. Some bariatric items you will only need in the short term like assistive devices but you can easily sell those later or store them away because you never know when you will need them. I wish you nothing but the best on your journey and remember it gets worse before it gets better, the pain is only temporary and you will be on your path to a better life the moment you make the decision to get the surgery.

As neurodivergent person with a neurodivergent adult daughter, these have been lifesavers to help reduce stress, find missing items, and just feel better all the way around!

I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!

From a last year dental hygiene student! Your oral health is much more important than you think. It the entrance route to the body!

Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫

my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!

Fave supplements and products for a healthier me!

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

all things nursing school! getting your nursing degree can be a very challenging time, but i find that having cute (and affordable things) give me more motivation to study! In this list you will find things that i could not live without while going through school.

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

My Health & Wellness Essentials A collection of my favorite supplements, self-care tools, and daily habits that keep me feeling balanced, energized, and grounded. From gut health to relaxation, these picks support my overall well-being with simplicity and care.

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

These are some of my go to favorite ingredients for keeping up my healthy habits. I eat a lot of the same things, and these are ingredients I use over and over again to stay on track, hit my macros and be healthy!

These are some of things that bring me to my “Happy place” and also expand my mind and my world. I want to share them with you, and maybe they can do the same for you.

Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.

All the things that have helped me feel my best on my glp1/wellness journey — protein that doesn’t taste like crap, supplements, fitness faves, clothing staples & more ❤️

This one is near and dear to my heart. In 2023 my mom was diagnosed with breast cancer. This was a huge shock for all of us, especially when it has never ran in the family. There is not a lot of time to process a diagnosis like this, and treatment has to be done FAST. My mom was given the choice to go through chemo, where there was no guarantee it would destroy all the cancer, or to have a double mastectomy. She chose the mastectomy. I cannot say that I know exactly how she felt, but I know it was a really dark time for her. She had a hard time accepting she was losing her breasts and she felt like a piece of her womanhood was about to be taken from her. It was so important for me to give her as much love and support during this time for her. I am so thankful to say, she is doing so much better and was able to have a reconstructive surgery. I tried my best to provide her with items that were helpful after her surgery (for the mastectomy and the reconstructive surgery). These were items that my mother told me were her favorite and we would love to share her favorites as it might help someone else navigating this journey. If you or someone you know is battling breast cancer, I just want to say I am praying for you!

At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️

After mold exposure and healing from MCAS, POTS & EBV, I realized that true recovery starts at home. This list is filled with the exact low-tox swaps I use daily for air, laundry, cleaning, and skincare. By making small changes in the items we use every single day, we can create a huge shift in how our bodies feel. Everything here is gentle, safe, and chosen with love to help you feel better, one swap at a time. 🌿

Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.

These are my favorite vitamin and supplements. They're especially good for women over 40!

Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

As someone on this journey myself, I know how hard it can be to find products that truly work for our needs. Whether it’s seating that actually supports us, clothing that fits comfortably, or tools that make daily life a little easier, this collection is filled with things that have helped me—or that I wish I had found sooner. My hope is that these recommendations make your life a little more comfortable, a little more accessible, and remind you that you deserve products that work for you, not against you.

I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

These are the things I invest in to help me sleep well and feel good. Paying attention to what my body needs to sleep at night is one of the best things I have done for myself. I hope you enjoy these recommendations.

I’ve been working in the ICU and before that in the ER as a Registered Nurse for over 6 years now (time flies buy), and I want to share with you some items that make my everyday life at work easier.

These are the Liquid I.V. flavors I keep coming back to — refreshing, not too sweet, and actually make me want to drink water!!

This is a list of all the things I use to manage Crohn's without medications. I was diagnosed with Crohn's Disease (IBD) in 2021. I did not like the long list of side effects that came with the medications, steroids, immunosuppresents, and biologicals. In faith, I set out to receive God's healing for me while using the tools He has already created. These are things that have all helped me in one way or another to be victorious over this nasty autoimmune condition!

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

This is a list of my very favorite supplements, whether it is seasonal allergies, colds and flu or even just general health. Everything I suggest I have personally taken and love. I am not giving medical advice, just suggestions for that work for me

a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3

Everything you need to make it easier to live a healthy balanced life.

Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.

Here’s a list of a few of my favorite items that get me through each and every day! From energy, to shoes, to skincare— enjoy!🫶🏻

I am a business owner and toddler mom! These wellness must haves help me on my hardest days! I cannot recommend them enough!

A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanced body.

Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

Staying hydrated is key to feeling your best! 💧 My Hydration category is filled with must-have water bottles, electrolyte boosters, and wellness drinks to help you stay refreshed and energized throughout the day. Drink up and thrive!

From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!

I'm a senior living wellness coordinator so I see the long-term effects of keeping (or abandoning) healthy habits. here are my favorite **simple** products that can help make your wellness routine easy and effective!

I take my digestive health VERY seriously and these things have been game changer for me

Things I, a mentally ill basement dweller, use in my attempts to get my life together.

I love how my life dictates what I write about. I’m on my 3rd infection this year. That will teach me to leave my bubble. Like how dare I try to resume life?

This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.

Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

Here is a list of all your HSA (Health Savings Account) and FSA (Flexible Spending Account) can cover so many everyday essentials! These accounts let you use pre-tax dollars for health and wellness items, meaning you’re saving money while taking care of yourself—yes, please! I put together this list to make it super easy for you to shop HSA/FSA-approved finds on Amazon. No more guessing what qualifies—just grab what you need and keep it moving! Plus these are things I actually use !

Sometimes health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something valuable in my list xx

Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.

I recommend these items for rest and recovery after an abdominal hysterectomy. Many of these items may be beneficial for other hysterectomy methods.

Constipation, abdominal pain, coughing, congestion, diarrhea, rashes, indigestion, gassiness, bloating… been there, done that. Here's how I manage MCAS symptoms from skin to stomach.

These are some of my favorite items I use in my teeth routine to keep my mouth and teeth healthy. I take my mouth care seriously and these products helps me stay on top on making sure my teeth and gums are heathly and strong.

Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

after years of trial and error, these are my absolute go-to supplements to support my health and wellness needs :) as always, you know your body best and ALWAYS consult your doctor before taking any new medications :)

Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.

Post-Cosmetic & Ortho Recovery Essentials These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.

A complete, cruelty-free, and vegan-friendly collection curated to make your period as comfortable, gentle, and stress-free as possible. Every product is chosen to support your body, mind, and the planet 🫶🏼🌎

As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.

Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!

OMG! When you have braces it can really suck if you don’t have the right products. This list is for adults and children who have braces and want to keep their teeth in check through their treatment! (FSA/HSA APPROVED PRODUCTS)

The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.

Build your own bag of first aid supplies for your car or sporting trips. Not everything on this list is necessary for everyone but in my experience it’s better to be over prepared then underprepared. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!

A list of my must-haves for a comfortable & worry-free Laparosocpy recovery. You do not have the purchase anything from this list, you can simply use it as a checklist when packing your own hospital bag! ☺️

Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.

It's not your skincare or haircare, IT'S THE WATER! My water smelled of chlorine, so I'm using products like these and filtering my water. I just can’t imagine how much damage I have done to my scalp and hair with chlorinated water.

Feeling under the weather, this is my go to list of products. Whether it’s for relaxation, cold, flu etc. see my list💊

All Things Nursing I Actually Own and Highly Recommend From a New Grad Nurse! Affordable and Good Quality from Walmart & Target!

I lost over 170 pounds with Mounjaro before finding out I was pregnant. I tried a LOT of products over that year, some good and some not so good. These are my favorite products that I'm reaching for again now that I've restarted post partum!

Some of my favorite products that I use to help me support my weight loss journey! So far I am down 45 lbs since September! I do cheat every once in a while but I have found healthier alternatives that make my new normal realistic!

I have qualifications in Neuro Linguistic Programming (NLP), Time Line Therapy (TLT), Hypnotherapy and Reiki. I have exposure to (and have dabbled in) many natural therapies over the years including Chinese Herbs, Homeopathy, Kinesiology, Naturopathy, Acupuncture, Chiropractic, Massage (of various types), Iridology, Essential Oils, Gems and Reflexology. Likely there's more I'm not thinking of at this moment. Having said all this, I am not a medical practitioner and don't offer medical recommendations - just my own experiences. I am a huge believer in the mind/body connection and the language of the body that can teach us so many learnings to release trapped emotions and imbalances that cause dis-ease.

I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!

All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.

I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and made this healthy lifestyle changes!

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

Supplements that I have used and highly recommend! Brand specific at times.

For the last couple of years, my husband and I have adopted a healthier lifestyle. We eat clean food, take vitamins, drink water, and exercise. These items and health choices have had a great impact on our lives. Enjoy!

This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.

This list is for those of us on Dialysis. My experience has been with peritoneal dialysis.

Check out my favs as a nurse! Perfect for night shift, day shift, and those in your ✨soft nurse✨ era!!!

This is a list for caregivers to treat themselves to some well deserved self love after long days in the care of others.

I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

All natural remedies to keep the cootie bugs awayyy

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help

Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!

Things I enjoy to eat, drink, and use on my fitness journey!

Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.