Benable — create shareable lists of things you recommend!
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Migraine Survival Kit
20 items
Migraine Survival Kit cover photo collage
Migraine Survival Kit
20 items
Shawna
As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.
Cancer Relaxation - Stays, Spas, journals and More!
16 items
Cancer Relaxation - Stays, Spas, journals and More! cover photo collage
Cancer Relaxation - Stays, Spas, journals and More!
16 items
Heather Robinson
Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.
Get Healthy: Anti-Inflammatory Foods that heal
18 items
Get Healthy: Anti-Inflammatory Foods that heal cover photo collage
Get Healthy: Anti-Inflammatory Foods that heal
18 items
Lotoya Vongrechin
Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.
Cancer Treatment Must-Haves
14 items
Cancer Treatment Must-Haves cover photo collage
Cancer Treatment Must-Haves
14 items
Rebecca McMahon
I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!
Best food recs for period pain and cramps
15 items
Best food recs for period pain and cramps cover photo collage
Best food recs for period pain and cramps
15 items
Abida Muttaqiena
I've had endo for more than 5 years. Periods get more painful every month until I find ways to manage it via food & health supplements like the ones on this list. The keys are less sugar, more iron and vitamins.
Healthy Things to Try in 2026
15 items
Healthy Things to Try in 2026 cover photo collage
Healthy Things to Try in 2026
15 items
Amanda
The supplements, swaps, and daily habits I actually stuck with this year. Not trends, not detoxes, just the small things that made a real difference.
Medical Professionals in MI
15 items
Medical Professionals in MI cover photo collage
Medical Professionals in MI
15 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Your go-to guide for trusted medical professionals in Michigan! 🩺 Whether you're seeking holistic care, specialized support, or expert guidance, this list connects you with providers who truly care. 💛
Products to help on a GLP-1 Weight Loss Journey
16 items
Products to help on a GLP-1 Weight Loss Journey cover photo collage
Products to help on a GLP-1 Weight Loss Journey
16 items
Brooke Brewer
Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!
Nursing School musts from one girl in med school to another 👩‍⚕️
26 items
Nursing School musts from one girl in med school to another 👩‍⚕️ cover photo collage
Nursing School musts from one girl in med school to another 👩‍⚕️
26 items
Rylee Phillips
Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!
BFA (BELT FACE ALWAYS) with these Musical Theatre must-haves
12 items
BFA (BELT FACE ALWAYS) with these Musical Theatre must-haves cover photo collage
BFA (BELT FACE ALWAYS) with these Musical Theatre must-haves
12 items
Taelor Bailey
As a BFA Musical Theatre student, these products helped me survive my insane schedule without going into a coma 🤗
Healthcare essentials
35 items
Healthcare essentials cover photo collage
Healthcare essentials
35 items
Dr. Ree
If you work in healthcare, then you need these essentials. From resident physician to ICU nurse, I've compiled a list of items I commonly use and see in my field of work.
How I Stay in Crohn's Remission Without Meds: My Supplement List
12 items
How I Stay in Crohn's Remission Without Meds: My Supplement List cover photo collage
How I Stay in Crohn's Remission Without Meds: My Supplement List
12 items
Ruth Kinsinger
Managing Crohn's naturally has been a long road of trial and error, but it's been so worth it! After years of testing what actually works for me, I've found a supplement routine that help me stay in remission without meds. I'm always learning, however and it may look different a year from now if I find other supplements that are more effective or support my body in better ways. What works for me may not work for you- you have to try things for yourself- but I hope this is at least a starting point for you to get some ideas and help!
Wellness Over 40: Feeling like yourself again
19 items
Wellness Over 40: Feeling like yourself again cover photo collage
Wellness Over 40: Feeling like yourself again
19 items
Carrie Parker
I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.
Aging & Vibrant Living: Super Foods, Supplements & Healthy Habits
15 items
Aging & Vibrant Living: Super Foods, Supplements & Healthy Habits cover photo collage
Aging & Vibrant Living: Super Foods, Supplements & Healthy Habits
15 items
Sherri Low-Harris
Welcome to my journey of vibrant living, where health and wellness take center stage! There's such an essential connection between nourishing our bodies and maintaining youthful vitality through mindful eating and effective supplementation. Whether you’re looking to enhance your overall well-being, seeking practical tips for a balanced lifestyle, or wanting to incorporate supplements into your daily routine, this space is for you. My mission is to inspire and empower individuals to embrace a healthy lifestyle that promotes energy, longevity, and joy. Join me in my world of nutritious foods, insights on beneficial supplements, and celebrate the practices that cultivate a vibrant and fulfilling life.
Health & wellness
16 items
Health & wellness cover photo collage
Health & wellness
16 items
Kalli Cheek
All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!
My fav vitamins that don’t have all the nasty additives in them 🖤
11 items
My fav vitamins that don’t have all the nasty additives in them 🖤 cover photo collage
My fav vitamins that don’t have all the nasty additives in them 🖤
11 items
Allison Weishaar
Who doesn’t love clean ingredients? Micro ingredients is by far my favorite vitamin/supplement brand. I found them on tik tok and they are literally perfect, there’s no fillers added to their products so you are paying for what you need not all the extra
Everything I Love for Health and Wellness
18 items
Everything I Love for Health and Wellness cover photo collage
Everything I Love for Health and Wellness
18 items
Ashley Bolger
Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.
Endometriosis and PCOS Essentials
19 items
Endometriosis and PCOS Essentials cover photo collage
Endometriosis and PCOS Essentials
19 items
Alessia
Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!
Sleep Optimization Essentials for Anxious Sleepers: A Calm-Mind Bedroom Reset (US)
20 items
Sleep Optimization Essentials for Anxious Sleepers: A Calm-Mind Bedroom Reset (US) cover photo collage
Sleep Optimization Essentials for Anxious Sleepers: A Calm-Mind Bedroom Reset (US)
20 items
Michelle Feegan
A curated bedroom reset for anxious sleepers, racing-mind sleepers, and anyone who wishes falling asleep felt easier. Sleep optimization essentials I trust — magnesium and aromatherapy for wind-down, blackout curtains and sunrise alarm clocks for a darker room, cooling sheets and a weighted blanket for a softer landing, plus small upgrades that help your nervous system slow down. Every pick is US-available.
Health + Fitness Starter Pack
15 items
Health + Fitness Starter Pack cover photo collage
Health + Fitness Starter Pack
15 items
Paige Parks
Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
13 items
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace ! cover photo collage
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
13 items
Celia Michelis
Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.
Electric Toothbrushes & Water Flossers That Are Actually Worth It (2026)
10 items
Electric Toothbrushes & Water Flossers That Are Actually Worth It (2026) cover photo collage
Electric Toothbrushes & Water Flossers That Are Actually Worth It (2026)
10 items
Shriyansh Gupta
I've spent way too many hours comparing electric toothbrushes and water flossers - budget Indian brands, the big US names, all of it. Here's what real users report once the honeymoon period wears off, and where I land after weighing it all. Disclosure: I earn a commission if you buy through my links, at no extra cost to you.
My Daily Teeth & Gum Care Routine 🦷✨
17 items
My Daily Teeth & Gum Care Routine 🦷✨ cover photo collage
My Daily Teeth & Gum Care Routine 🦷✨
17 items
Fittt Rainy
My daily routine 🪥 for clean teeth 🦷, healthy gums 🌿, and fresh breath 😁 — from toothbrush to supplements 💊. 👉 Complete your daily oral care routine with both external care 🪥 and internal support 💊 for a healthier, brighter smile 🦷✨
All the tools you'll need for a white, fresh and clean smile
13 items
All the tools you'll need for a white, fresh and clean smile cover photo collage
All the tools you'll need for a white, fresh and clean smile
13 items
Thalía González
I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.
Self-Care & Wellness Must-Haves 2025 — Under $20
20 items
Self-Care & Wellness Must-Haves 2025 — Under $20 cover photo collage
Self-Care & Wellness Must-Haves 2025 — Under $20
20 items
Mirna Suryani
Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨
Surgery Favorites: Knee Aftercare
28 items
Surgery Favorites: Knee Aftercare cover photo collage
Surgery Favorites: Knee Aftercare
28 items
Mindful PNW Travels
I'm a 30-year-old woman who has had four knee surgeries, not to toot my own horn - but I think I've mastered the aftercare products that you'll be thankful you bought.
Protein Bars and drinks that actually taste good 😋
15 items
Protein Bars and drinks that actually taste good 😋 cover photo collage
Protein Bars and drinks that actually taste good 😋
15 items
Holly Wise
I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!
Barefoot shoes that support your natural foot shape because foot health is important 👟
10 items
Barefoot shoes that support your natural foot shape because foot health is important 👟 cover photo collage
Barefoot shoes that support your natural foot shape because foot health is important 👟
10 items
Mia | My Nourished Nest
Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!
Feeling Good: Overcome Depression and Anxiety with Proven Techniques for Everyday Life
10 items
Feeling Good: Overcome Depression and Anxiety with Proven Techniques for Everyday Life cover photo collage
Feeling Good: Overcome Depression and Anxiety with Proven Techniques for Everyday Life
10 items
Proshare
Evidence-based books and workbooks grounded in cognitive behavioral therapy, neuroscience, and lifestyle change to help manage depression and anxiety. Each title offers practical tools, structured exercises, or science-backed strategies that complement the methods introduced in Feeling Good: Overcome Depression and Anxiety with Proven Techniques.
Recommendations From Me To You As A Dental Hygienist
21 items
Recommendations From Me To You As A Dental Hygienist cover photo collage
Recommendations From Me To You As A Dental Hygienist
21 items
Anahi Morfin
Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.
Vitamin Stack
16 items
Vitamin Stack cover photo collage
Vitamin Stack
16 items
Dayna Meredith
These are my daily vitamin supplements as a first time 41yr old. I truly found the magnesium supplements to be a game-changer for my mental focus and deep sleep. Let me know what supplements you can't live without!
Mieux vivre avec un lipoedeme au quotidien
14 items
Mieux vivre avec un lipoedeme au quotidien cover photo collage
Mieux vivre avec un lipoedeme au quotidien
14 items
Céline Cordeiro
Diagnostiquée d'un lipoedème à 43 ans je partage ici ce qui m'aide au quotidien à mieux vivre avec cette maladie chronique.
Amazon Products I Actually Own and Use
8 items
Amazon Products I Actually Own and Use cover photo collage
Amazon Products I Actually Own and Use
8 items
Lauren Sewald
Everyday Amazon purchases I personally own, use, and would buy again. From boring basics to small upgrades that actually make a difference
Over the counter products that I use daily for my health
16 items
Over the counter products that I use daily for my health cover photo collage
Over the counter products that I use daily for my health
16 items
Shalee Mingus
Most otc medicine doesn't work for me. I'm chronically ill and get sick constantly. I'm only 23 but have a body of an 80 year old
{ My Best in the 918 }
28 items
{ My Best in the 918 } cover photo collage
{ My Best in the 918 }
28 items
Danielle Easley
QUALITY speech-language coaching strategies consultations / women’s boutique / daycare / coffee / holistic store / fitness facility / restaurants / med spa / wellness / mental health / bookstore / scenic parks / waterpark / theatre / bookstore / rooftop bars / museum / autism / pediatric therapy services / children’s boutique / nail salon in the Muskogee, Tulsa, Jenks, Owasso, & Broken Arrow areas of the 918.
HEALTH IS WEALTH
11 items
HEALTH IS WEALTH cover photo collage
HEALTH IS WEALTH
11 items
Jeorgia Ahokava
I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!
products that actually help me sleep better😴
14 items
products that actually help me sleep better😴 cover photo collage
products that actually help me sleep better😴
14 items
Lauryn LaBrecque
i used to be a night owl who couldn't fall asleep before 2am. these are the things that actually helped me fall asleep faster, stay asleep longer, and stop waking up groggy. if you're in your well-rested era, this list is for you🛏️
Invisalign essentials: all the things that make the journey to straight teeth easier
17 items
Invisalign essentials: all the things that make the journey to straight teeth easier cover photo collage
Invisalign essentials: all the things that make the journey to straight teeth easier
17 items
Katie S
These items have been helpful during my Invisalign journey.
My Favorite Type 1 Diabetes Supplies 💙
16 items
My Favorite Type 1 Diabetes Supplies 💙 cover photo collage
My Favorite Type 1 Diabetes Supplies 💙
16 items
Kenzie Blevins
As someone who has been diagnosed with type 1 diabetes for 22 years, having the right supplies is a huge part of managing this condition. This list contains my favorite things that have helped me through managing my blood sugars and making T1D easier to live with.
Glow up (even in the gloom)
38 items
Glow up (even in the gloom) cover photo collage
Glow up (even in the gloom)
38 items
Press Ons & Locs
Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !
The Wellness Edit: eat, sleep, workout, repeat
21 items
The Wellness Edit: eat, sleep, workout, repeat cover photo collage
The Wellness Edit: eat, sleep, workout, repeat
21 items
Nicole Magnacavello
Your shortcut to feeling good, moving more, and glowing brighter.
Health and Wellness Must Haves
19 items
Health and Wellness Must Haves cover photo collage
Health and Wellness Must Haves
19 items
Jennie Lynn
These are the products and things I have used while working on myself and losing 50+ pounds.
Hi-fi Masks (aka respirators)
15 items
Hi-fi Masks (aka respirators) cover photo collage
Hi-fi Masks (aka respirators)
15 items
Layne Ransom profile picture
Layne Ransom
Legit options for high filtration masks! No fakes here. Good for protection from COVID and other airborne viruses, wildfire smoke, and environmental allergies. (Cover photos from left to right: KIND KN95, Be Healthy Limited Edition Tie-Dye KN94, Zimi Air ONE Spring Limited Edition in Yellow)
all things dental 🦷🪥
11 items
all things dental 🦷🪥 cover photo collage
all things dental 🦷🪥
11 items
Kelsey Ford
my top non toxic recommendations as a registered dental hygienist!
Nursing School Student Essentials!!
28 items
Nursing School Student Essentials!! cover photo collage
Nursing School Student Essentials!!
28 items
Christina Zhang
As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!
What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘‍♀️
13 items
What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘‍♀️ cover photo collage
What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘‍♀️
13 items
Alice
These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves
Everyday oral hygiene necessities
14 items
Everyday oral hygiene necessities cover photo collage
Everyday oral hygiene necessities
14 items
marah keller
This list contains all my favorite oral hygiene products for a reliable routine to maintain fresh breath, pearly whites, and an overall healthy mouth.
Wellness Products
21 items
Wellness Products cover photo collage
Wellness Products
21 items
Stacey Short
Navigating Wellness: My Supplement Toolkit for Depression, ADHD & Fibromyalgia. In my ongoing journey to manage diagnosed depression, ADHD, and fibromyalgia without medication, I've dedicated myself to understanding how various supplements might offer support. This list details my current supplement regimen, featuring everything from foundational support like CoQ10 to intriguing compounds like Methylene Blue, and how I'm integrating them into my daily life. Please Note: This content reflects my individual experience and choices. I have diagnosed conditions and am unmedicated. It is absolutely essential to seek advice from your doctor or a healthcare professional before incorporating any supplements into your own routine. This information is for sharing my personal journey, not for providing medical guidance.
Fitness/Weight Management
12 items
Fitness/Weight Management cover photo collage
Fitness/Weight Management
12 items
Sarah
After having 2 kids I had a lot of work to do to get back to my pre-baby body. As I've gotten closer to 40 I've found that it takes a lot more work than before to lose and maintain my ideal bodyweight. Here are some things that have helped me on my weight management journey.
Health boosters: My go-to wellness essentials
10 items
Health boosters: My go-to wellness essentials cover photo collage
Health boosters: My go-to wellness essentials
10 items
Nikolett Nunn
These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.
A Guide of Must-haves For Hypermobile Ehlers Danlos and HSD
43 items
A Guide of Must-haves For Hypermobile Ehlers Danlos and HSD cover photo collage
A Guide of Must-haves For Hypermobile Ehlers Danlos and HSD
43 items
Marissa Canario
I created this guide for suffers of hypermobile ehlers danlos, HSD And even RA. These are the actual items that I have used that have worked for me. I hope that they help you as much as they have helped me.
Bowel Health
17 items
Bowel Health cover photo collage
Bowel Health
17 items
Pelvic Connections PT
This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.
Apps for Women
22 items
Apps for Women cover photo collage
Apps for Women
22 items
Erin Nichols
These are must download apps for women of all ages, including retail apps, along with health apps, and more
Period Survival Kit
13 items
Period Survival Kit cover photo collage
Period Survival Kit
13 items
Irene Raptopoulos
Your period survival kit, packed with trusted menstrual supplies, soothing heat patches, and little comforts that make those days easier and more bearable.
Supplements to feel your best
12 items
Supplements to feel your best cover photo collage
Supplements to feel your best
12 items
Lisette Pfortmiller
These are my go-to supplements for overall health, energy, and performance. Whether it’s for recovery, gut health, or daily wellness, these staples help me feel my best from the inside out. If you’re looking to support your body and optimize how you feel, this list has all my top picks!
Morning supplement routine… just add coffee
15 items
Morning supplement routine… just add coffee cover photo collage
Morning supplement routine… just add coffee
15 items
Andrea Williamson
As a busy mom with a lot to do… I make it a priority to take all of my goodies.
Frozen shoulder: What helped me
12 items
Frozen shoulder: What helped me cover photo collage
Frozen shoulder: What helped me
12 items
P Hew
I started phase 2 (freezing) in June of last year, and the hit actual frozen - no range of movement, the sit-and-cry pain level - in October. Since then I've had a great team of health care providers and tools that are helping my shoulder thaw. This is just what helped me, not medical advice for you. I hope you also find something that helps you!
Sleepy Time Staples
12 items
Sleepy Time Staples cover photo collage
Sleepy Time Staples
12 items
Meagan Cooper| My.Supply.List
My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.
Type 1 Diabetic - Recs to help lose weight
22 items
Type 1 Diabetic - Recs to help lose weight cover photo collage
Type 1 Diabetic - Recs to help lose weight
22 items
Amy Sedlock
I’ve been a Type 1 Diabetic for about 13 years. Been trying to get more fit and have lost over 20lbs! These are things that finally helped me see results! Calorie deficit is key! #typeonediabetic #weightloss #weightlosstips
The Aesthetic Physical Therapy Files
17 items
The Aesthetic Physical Therapy Files cover photo collage
The Aesthetic Physical Therapy Files
17 items
LynnBrookGoods
Welcome to The Aesthetic PT Files ✨ — my curated collection where fashion meets function, and everyday essentials. As an SPT, I have used all of these products and love them! This list brings together my thoughtfully selected mix of fashion finds, practical tools, and lifestyle must-haves designed for students, clinicians, and anyone who loves a clean, aesthetic, and organized vibe. From effortless outfit staples to functional tools that make your day smoother, everything here is chosen with both style and purpose in mind. Whether you're heading to clinicals, classes, work, or just building your everyday wardrobe and routine, these picks are all about helping you feel put-together, confident, and efficient without sacrificing aesthetics.
DiaBaddie | Diabetes Essentials
17 items
DiaBaddie | Diabetes Essentials cover photo collage
DiaBaddie | Diabetes Essentials
17 items
HaleyRae
These are the everyday tools I rely on as a Type 1 diabetic. From daily management to small things that make life easier, this list is perfect for making your life with Diabetes easier.
Yoni Steamers - How, Why, When
21 items
Yoni Steamers - How, Why, When cover photo collage
Yoni Steamers - How, Why, When
21 items
Samantha Rogue
Yoni steaming isn't new, but it's not often talked about. I use this process to connect to my inner self, correct symptoms during pregnancy and postpartum, and as a ritual during min phases. #selfcare #womenswellness
Key Items for Anyone About to go Through a Mastectomy
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Key Items for Anyone About to go Through a Mastectomy cover photo collage
Key Items for Anyone About to go Through a Mastectomy
16 items
Rochelle Wickwire
This one is near and dear to my heart. In 2023 my mom was diagnosed with breast cancer. This was a huge shock for all of us, especially when it has never ran in the family. There is not a lot of time to process a diagnosis like this, and treatment has to be done FAST. My mom was given the choice to go through chemo, where there was no guarantee it would destroy all the cancer, or to have a double mastectomy. She chose the mastectomy. I cannot say that I know exactly how she felt, but I know it was a really dark time for her. She had a hard time accepting she was losing her breasts and she felt like a piece of her womanhood was about to be taken from her. It was so important for me to give her as much love and support during this time for her. I am so thankful to say, she is doing so much better and was able to have a reconstructive surgery. I tried my best to provide her with items that were helpful after her surgery (for the mastectomy and the reconstructive surgery). These were items that my mother told me were her favorite and we would love to share her favorites as it might help someone else navigating this journey. If you or someone you know is battling breast cancer, I just want to say I am praying for you!
Necessities For The POTSies
22 items
Necessities For The POTSies cover photo collage
Necessities For The POTSies
22 items
Kirstie Thompson
This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.
Everyday Supplements & Electrolytes
15 items
Everyday Supplements & Electrolytes cover photo collage
Everyday Supplements & Electrolytes
15 items
Danielle Mason
A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.
Daily Supplements & Wellness Products I Actually Use
23 items
Daily Supplements & Wellness Products I Actually Use cover photo collage
Daily Supplements & Wellness Products I Actually Use
23 items
Jackson Higgins
My go-to supplements, vitamins, and products that help keep me healthy and feeling my best in all seasons of the year! All products listed here are items I personally use on a regular basis and have found helpful.
my period / endo flare day survival kit
12 items
my period / endo flare day survival kit cover photo collage
my period / endo flare day survival kit
12 items
Treasure Byers
POV: it’s day 1 of your cycle and you’re not canceling life… but you are romanticizing survival. I live with endometriosis, and flare days require strategy. This list is what I personally use to manage pain, inflammation, and energy dips without fully spiraling. It’s not medical advice — just lived experience and the small supports that make a real difference for me.
Wrestling Baddie Essentials for 2026
31 items
Wrestling Baddie Essentials for 2026 cover photo collage
Wrestling Baddie Essentials for 2026
31 items
2026 is going to be the best year yet! A true baddie needs the essentials to make sure she’s ready for a productive and positive new year. Here are some of my recs.
Aging Gracefully... LOL, Just Kidding 🍷👓👵
17 items
Aging Gracefully... LOL, Just Kidding 🍷👓👵 cover photo collage
Aging Gracefully... LOL, Just Kidding 🍷👓👵
17 items
Rachel Oliveira
⚡ As a 50-year-old woman, let me just say — aging gracefully is cute in theory... but in real life? It's a wild ride filled with power surges, random aches, and a LOT of laughing at myself. 😂 This board is for all my silver foxes who know that getting older isn’t about slowing down — it’s about leveling up, laughing harder, and yes, occasionally wondering if you’re melting from the inside out. 🔥 Here you'll find all the wellness goodies, hilarious merch, comfy clothes, and life-saving mood boosters that are helping me stay fabulous (and sane) while Mother Nature plays her little games. 🙃 Because menopause, wrinkles, and wisdom aren’t problems — they’re badges of honor. Own it. Laugh about it. Sparkle through it. 🛍️✨ Stay powerful, stay magical, stay you. 💖 #menopause #agewellwithme #sliverfoxesonly
Health & Beauty🪞
11 items
Health & Beauty🪞 cover photo collage
Health & Beauty🪞
11 items
Catherine Elizabeth
My go-to health and wellness products that help me feel energized, clear-headed, and restored. Includes immune support, gut health optimization and more. Each item has earned a place in my routine because it actually makes a noticeable difference in how I feel.
Chronic Illness Crash Cart | Flare Up Essentials
26 items
Chronic Illness Crash Cart | Flare Up Essentials cover photo collage
Chronic Illness Crash Cart | Flare Up Essentials
26 items
Halie Paige profile picture
Halie Paige
I always keep my chronic illness crash cart stocked and ready for flare-ups. Living with chronic vestibular migraine, dysautonomia, and daily symptoms means I need quick-access tools that actually help. These are my go-to migraine relief essentials, dizzy-girl must-haves, and flare-day comfort items that make managing chronic illness a little easier. Explore my chronic illness toolkit, find what works for you, and let me know your favorites!
hypothyroidism survival kit
16 items
hypothyroidism survival kit cover photo collage
hypothyroidism survival kit
16 items
tay renea
i have had hypothyroidism since 2021. these products help me stay sane while dealing with the symptoms! i experience hair changes, poor temperature regulation, and a host of other issues. i hope if you're here, you are staying healthy!
Suggested Vitamins and Supplements Post- VSG (gastric sleeve)
20 items
Suggested Vitamins and Supplements Post- VSG (gastric sleeve) cover photo collage
Suggested Vitamins and Supplements Post- VSG (gastric sleeve)
20 items
Bethany Morgan
Supplements my doctor suggested after having VSG. It was explained that chewable and liquids were going to be absorbed more efficiently.
Relaxation Made Easy : Electric Massagers Into Your Day
30 items
Relaxation Made Easy : Electric Massagers Into Your Day cover photo collage
Relaxation Made Easy : Electric Massagers Into Your Day
30 items
HERFANDA YOGA
Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.
Let me get some sleep!
15 items
Let me get some sleep! cover photo collage
Let me get some sleep!
15 items
Nat
Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz
Here's What's In My Endo Flare Survival Bag | Endometriosis 💛🎗️
16 items
Here's What's In My Endo Flare Survival Bag | Endometriosis 💛🎗️ cover photo collage
Here's What's In My Endo Flare Survival Bag | Endometriosis 💛🎗️
16 items
Colleen Latrice 🎗️
Living with Stage 4 endometriosis means flare days can be unpredictable. 💛🎗️ This survival bag is filled with the essentials I rely on for comfort, support, and symptom management during painful flare-ups. From heat therapy and pelvic pain relief tools to hydration, self-care, and wellness favorites, these are the products that help me navigate bloating, fatigue, lower back pain, inflammation, and chronic pelvic pain. Whether you're newly diagnosed or a longtime Endo Warrior, I hope these finds help make your flare days a little more manageable.
What Is In My Emergency Hospital Bag 🏥💼
27 items
What Is In My Emergency Hospital Bag 🏥💼 cover photo collage
What Is In My Emergency Hospital Bag 🏥💼
27 items
Tori Mosser
As a girl with chronic illnesses, I can never be too prepared. I always carry my “emergency bag” with me on any overnight stays, or when I have to go to the hospital. It has essentials that I need for flares and hospital stays. See what I include below!
Emergency Preparation
45 items
Emergency Preparation cover photo collage
Emergency Preparation
45 items
ruben lah
"I’m not a doomsday prepper and you won’t find me hiding in a bunker. I’m just a realist watching the world change. While I’ve made sure my household is ready for emergencies, I see too many friends and neighbors who aren't. I’ve never been an 'influencer' or a content creator, but talk alone is not working and the urgency is real. Starting today, I will do more than talk. I will take a Gen X approach (Benables) and begin sharing my practical, battle-tested recommendations based on my actual experience—so you don't have to figure it out alone. No hype and no nonsense.. Here is the place where you will find everything you need to make and keep you and your family safe in an emergency or disaster.
Essentials for my fellow RNs 🩺
16 items
Essentials for my fellow RNs 🩺 cover photo collage
Essentials for my fellow RNs 🩺
16 items
Jenny Guan
To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!
Shop my supplement cabinet 💊
16 items
Shop my supplement cabinet 💊 cover photo collage
Shop my supplement cabinet 💊
16 items
Marla Ladikos
Everything you can find in my supplement cabinet as a holistic health coach!
Nurse life - What’s In My Nurse Work Bag | 12 Hour Shift Must Haves
23 items
Nurse life - What’s In My Nurse Work Bag | 12 Hour Shift Must Haves cover photo collage
Nurse life - What’s In My Nurse Work Bag | 12 Hour Shift Must Haves
23 items
Nursing is long hours and these are some things to help my day be a little more less stressful. These are my real life nurse work bag essentials that get me through 12 hour hospital shifts. From comfort must haves to snacks, tech, and little things that make long days easier. If it doesn’t survive a full shift, it doesn’t make this list.
Sugarless drinks!
16 items
Sugarless drinks! cover photo collage
Sugarless drinks!
16 items
Jasmine McCue
Sugar free drinks with healthy sweeteners! My most favorite to my last favorite!!!!💖
What fuels an Autism Mom?
12 items
What fuels an Autism Mom? cover photo collage
What fuels an Autism Mom?
12 items
Jessica Ocampo
If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.
tooth care journey
14 items
tooth care journey cover photo collage
tooth care journey
14 items
Syd Kuhl
i had braces for almost 6 years, which led to discoloration, inflamed gums, sensitive teeth, cavities, etc. the products listed are what i use all the time to improve my oral health. i'm now very obsessed with how clean my mouth feels! (disclaimer: not a dentist or hygienist i'm just a girl)
Nurse Necessities
20 items
Nurse Necessities cover photo collage
Nurse Necessities
20 items
Krista DeMild
As an RN of 3+ years with over 5 years in hospitals, these are some things I would buy again and again to make my hectic life a little easier
PCOS Holistic Support
16 items
PCOS Holistic Support cover photo collage
PCOS Holistic Support
16 items
Maddie Pisciotta
Polycystic Ovarian Syndrome looks different for everyone who has it. This list shares my personal tried-and-true favorites that positively impact my symptoms. None of these are medical claims, it is just education for those empowered to learn about options for their body!
The ULTIMATE gut health guide!
11 items
The ULTIMATE gut health guide! cover photo collage
The ULTIMATE gut health guide!
11 items
Tayana Parton
This list helped me fix leaky gut, constipation, and bloating!
Body aches and pains
11 items
Body aches and pains cover photo collage
Body aches and pains
11 items
Brooke
As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.
Self care is essential 🫶🏼
23 items
Self care is essential 🫶🏼 cover photo collage
Self care is essential 🫶🏼
23 items
Crystal Huners
I have had the most challenging couple of years of my life. Here are my favorites things that have helped get me through.
Ways to improve your health
13 items
Ways to improve your health cover photo collage
Ways to improve your health
13 items
Michelle Arseneault
Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.
RN Must Haves for a 12hr Shift
21 items
RN Must Haves for a 12hr Shift cover photo collage
RN Must Haves for a 12hr Shift
21 items
Sarah Untied
This is a list of things I can't live without for my shifts at the hospital! I have 16 years under my belt and these are the things I would recommend again and again!
every day wellness + self-care essentials
15 items
every day wellness + self-care essentials cover photo collage
every day wellness + self-care essentials
15 items
Tanja Semenuk
Sharing the things that keep me feeling good. Dental care is one of the most important things you can do to support your overall health!! Add flossing to your routine!!
Mindful Living
17 items
Mindful Living cover photo collage
Mindful Living
17 items
Amber Penny
After brain surgery in 2024 for chiari malformation, I have been on a healing journey. Here are a few of my favorites.
Because sometimes plain water is boring.
13 items
Because sometimes plain water is boring. cover photo collage
Because sometimes plain water is boring.
13 items
Simply Rooted Co
Love a good flavor in my drinks! I always have a variety of drink options on hand so I never get bored, lol. My kids love them too!
Postpartum Essentials
14 items
Postpartum Essentials cover photo collage
Postpartum Essentials
14 items
Nakiara
As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents
Essential Oils for Everyday Wellness
42 items
Essential Oils for Everyday Wellness cover photo collage
Essential Oils for Everyday Wellness
42 items
Ela Baran
Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key wellness areas: Mood, Skincare, Sleep, Overall Wellbeing, Natural Cleaning, and Cold/Flu Support. Each section includes recommended oils, DIY tools, and informative articles—perfect for beginners and seasoned users alike.
✨ Wellness 50+: Energy, Sleep & Radiant Skin
16 items
✨ Wellness 50+: Energy, Sleep & Radiant Skin cover photo collage
✨ Wellness 50+: Energy, Sleep & Radiant Skin
16 items
Tetiana Kapustian
I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.
My Favorite Period Products
20 items
My Favorite Period Products cover photo collage
My Favorite Period Products
20 items
Shanice Muldrew
Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.
Nighty-night: products that will help you relax and revitalize
16 items
Nighty-night:  products that will help you relax and revitalize cover photo collage
Nighty-night: products that will help you relax and revitalize
16 items
Katie Stovall
These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep
My Morning Routine: (Faith, Fitness, & Coffee)
21 items
My Morning Routine: (Faith, Fitness, & Coffee) cover photo collage
My Morning Routine: (Faith, Fitness, & Coffee)
21 items
Ashley Brock
These are the exact things I use regularly to support my faith, fitness, and energy — especially in this season of life.
2025 Best Year Round Immunity Products
12 items
2025 Best Year Round Immunity Products cover photo collage
2025 Best Year Round Immunity Products
12 items
Michelle Huerta
These are my all time favorite staple products to use in my household for sickness and overall health.
Gifts for your Friends that work in Healthcare
19 items
Gifts for your Friends that work in Healthcare cover photo collage
Gifts for your Friends that work in Healthcare
19 items
Nathalie
What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate