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Soothing Soundscapes and Frequencies for Relaxation
18 items
Soothing Soundscapes and Frequencies for Relaxation cover photo collage
Soothing Soundscapes and Frequencies for Relaxation
18 items
Janelle Mendoza
From the rhythmic lullaby of the ocean to the gentle hum of a forest at night, these peaceful sounds always help to calm me down! Try tuning in!
Lymphatic Health Essentials Toolkit- Living Alongside Lymphedema
16 items
Lymphatic Health Essentials Toolkit- Living Alongside Lymphedema cover photo collage
Lymphatic Health Essentials Toolkit- Living Alongside Lymphedema
16 items
Danielle
Everybody can benefit from getting their lymphatic system moving! Did you know the lymph system drains all of the waste materials produced by every cell in the body. If it gets backed up, it is like a toilet and can get clogged. When the lymphatic system is flushed properly by drinking enough water, manual stimulation or gentle exercise, it prevents this from happening.
Impactful Documentaries on Global Health Issues
15 items
Impactful Documentaries on Global Health Issues cover photo collage
Impactful Documentaries on Global Health Issues
15 items
Francesa Moore
I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!
💤 Sleep Tight 💤 - My Ultimate Sleep Toolbox
19 items
💤 Sleep Tight 💤  - My Ultimate Sleep Toolbox cover photo collage
💤 Sleep Tight 💤 - My Ultimate Sleep Toolbox
19 items
Emily Jensen
I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗
ADHD adult essentials to get through the day 💫
19 items
ADHD adult essentials to get through the day 💫 cover photo collage
ADHD adult essentials to get through the day 💫
19 items
Dahnai Stiff
ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼
Healthier snack recommendations! 🍿🥨🍒
32 items
Healthier snack recommendations! 🍿🥨🍒 cover photo collage
Healthier snack recommendations! 🍿🥨🍒
32 items
autumnrayne
Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶
Nursing Student Must-Haves
18 items
Nursing Student Must-Haves cover photo collage
Nursing Student Must-Haves
18 items
Katelyn Hoekzema
Embarking on a nursing journey is both exciting and challenging, and having the right essentials can make all the difference! This curated list of nursing student essentials is designed to equip you with the tools you need to thrive in your studies and clinical practice. From practical supplies to study aids, each item plays a vital role in helping you navigate the demands of nursing school with confidence.
My favorite items on the journey to better eating & living.
28 items
My favorite items on the journey to better eating & living. cover photo collage
My favorite items on the journey to better eating & living.
28 items
Elizabeth Walters
Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.
Take charge of your and your family's health with the best foods, vitamins, and supplements.
22 items
Take charge of your and your family's health with the best foods, vitamins, and supplements. cover photo collage
Take charge of your and your family's health with the best foods, vitamins, and supplements.
22 items
Amy Housand
I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.
My health and fitness must haves! 💪🏼
20 items
My health and fitness must haves! 💪🏼 cover photo collage
My health and fitness must haves! 💪🏼
20 items
Brittany Peterson
I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.
Living with ADHD
24 items
Living with ADHD cover photo collage
Living with ADHD
24 items
Brandi Smithhisler
This list is inspired by my late ADHD diagnosis. Everything listed here is something that I personally would find very helpful in various aspects of life. I hope this helps you too 🤍
What helped my autoimmune condition
9 items
What helped my autoimmune condition cover photo collage
What helped my autoimmune condition
9 items
Tara
In May 2024, I was diagnosed with an autoimmune condition called MCTD and it completely changed my life. Since then, I’ve been on a health journey, searching for ways to feel better and heal. After a lot of trial and error, I’ve finally found supplements and diet changes that have made such a difference for me and I’m excited to start sharing my favorites here. If you’re also struggling and looking for alternatives beyond traditional Western medicine, you’re not alone. Please feel free to ask me anything. I’d love to support and help however I can.
How I cope with endometriosis
12 items
How I cope with endometriosis cover photo collage
How I cope with endometriosis
12 items
Linette Hernandez
I've been suffering with endometriosis and these are things that helps me with pain.
My Chronic Illness Everyday MUST HAVES
12 items
My Chronic Illness Everyday MUST HAVES cover photo collage
My Chronic Illness Everyday MUST HAVES
12 items
kikki madison
These are my absolute must haves for everyday life, a bad day, infusion days, doctors appointments, and certain things I keep in my bag when I’m on the go! I’ll continuously update this because I am always trying and finding new things to help day to day life with multiple sclerosis!!!
Products for People Living with Morbid Obesity
30 items
Products for People Living with Morbid Obesity cover photo collage
Products for People Living with Morbid Obesity
30 items
Daniela Pavlova
As someone on this journey myself, I know how hard it can be to find products that truly work for our needs. Whether it’s seating that actually supports us, clothing that fits comfortably, or tools that make daily life a little easier, this collection is filled with things that have helped me—or that I wish I had found sooner. My hope is that these recommendations make your life a little more comfortable, a little more accessible, and remind you that you deserve products that work for you, not against you.
Healthy Moves for Women in Their 50s
16 items
Healthy Moves for Women in Their 50s cover photo collage
Healthy Moves for Women in Their 50s
16 items
Kate Thompson
These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitness⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.
New Year, New Resolutions!
20 items
New Year, New Resolutions! cover photo collage
New Year, New Resolutions!
20 items
LifeAsRynn
Need help staying consistent with your New Year’s resolutions? Girl, me too! Here’s a curated list of all the new things I am trying on the path to a better me 🤍 Join along!
Gym girl on a budget 🙌
14 items
Gym girl on a budget 🙌 cover photo collage
Gym girl on a budget 🙌
14 items
Karsyn Eden
Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.
Natural Supplements/Medicine for MOM
12 items
Natural Supplements/Medicine for MOM cover photo collage
Natural Supplements/Medicine for MOM
12 items
Jess Meinen
Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆
Migraine-Friendly Tools for Bright Office Environments
22 items
Migraine-Friendly Tools for Bright Office Environments cover photo collage
Migraine-Friendly Tools for Bright Office Environments
22 items
Theresa Marie Hardy
Fluorescent lighting, screen glare, constant noise — it’s a migraine trigger storm. These are workday-friendly tools that help reduce light sensitivity, eye strain, and overstimulation while still looking professional in a healthcare setting. Everything here is realistic for medical office staff.
Essentials for In Home Health and Wellness
56 items
Essentials for In Home Health and Wellness cover photo collage
Essentials for In Home Health and Wellness
56 items
Amanda Connelly
These in-home health and wellness essentials are tools I trust for myself, my mom, and my family. I will continue to add- so check back regularly! After 20+ years of interest in health and nutrition and returning to integrative health studies, I’ve learned how empowering it is to track your own wellness. I added these tools to my massage practice, and now I’m excited to share them with you. Simple, reliable, and designed to help you take charge of your health at home. Track your health effortlessly with smart blood pressure monitors, digital scales, and all-in-one devices designed for home use.
SE Asia Gut Health Survival Kit
13 items
SE Asia Gut Health Survival Kit cover photo collage
SE Asia Gut Health Survival Kit
13 items
Kera Steele
SE Asia will give you be best meals of your life, but one wrong food/drink and you have to have an emergency meeting with some meds. As a Crohn's girlie, I had to hope for the best but prepare for the worst. The food was incredible across SE Asia. What was more incredible was I never suffered any digestive issues (outside of one way too spicy wing with red gravy). This list is all the items I purchased to keep me feeling my best while being able to eat most everything wanted! The best part about this list…is almost every item can be purchased with an HSA/FSA card on the CVS website.
My essentials for pregnancy symptoms
10 items
My essentials for pregnancy symptoms cover photo collage
My essentials for pregnancy symptoms
10 items
Alex Wachelka
Pregnancy is different for everyone but here’s several things that helped make my pregnancies more comfortable.
protein drinks
10 items
protein drinks cover photo collage
protein drinks
10 items
cris
trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.
Fidget Toys for Focus and Managing Anxiety and Stress
8 items
Fidget Toys for Focus and Managing Anxiety and Stress cover photo collage
Fidget Toys for Focus and Managing Anxiety and Stress
8 items
Saturnalia Arbaugh
These are some toys I’ve found that have helped me have something to fidget with and keep my hands busy when trying to play attention to a task or alleviate emotional tension. These are great for any age.
What fuels an Autism Mom?
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What fuels an Autism Mom? cover photo collage
What fuels an Autism Mom?
12 items
Jessica Ocampo
If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.
That Girl Sleep Essentials
17 items
That Girl Sleep Essentials cover photo collage
That Girl Sleep Essentials
17 items
Emme Means
Good sleep is essential for your health and beauty! Here’s products that I use every night to not only sleep well, but to also wake up looking my best.
Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST
15 items
Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST cover photo collage
Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST
15 items
Casey Baker
I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***
For The Insomniacs
15 items
For The Insomniacs cover photo collage
For The Insomniacs
15 items
Vanessa Ferreira
As an insomniac myself, these are the only tools that truly help me find rest. From calming comforts to sleep aids, each item is chosen to make nights a little easier🌙
C-Section Must Haves
16 items
C-Section Must Haves cover photo collage
C-Section Must Haves
16 items
Stephanie Lynn
Whether you plan to have a C-section, or it was not planned, here are items that will aid in recovery.
What’s In My Bag? Spoonie Edition
31 items
What’s In My Bag? Spoonie Edition cover photo collage
What’s In My Bag? Spoonie Edition
31 items
Nenia Ballard
All the essential items I’m lugging around whenever I have the audacity to leave my house as a chronically ill, disabled person.
FDL Tummy Tuck Recovery Essentials
22 items
FDL Tummy Tuck Recovery Essentials cover photo collage
FDL Tummy Tuck Recovery Essentials
22 items
Brooklyn Ledbetter
A list of items I highly recommend and use for recovery after a Fleur-De-Lis Tummy Tuck.
Self-Care Staples: Wellness Picks to Nourish You Inside and Out
18 items
Self-Care Staples: Wellness Picks to Nourish You Inside and Out cover photo collage
Self-Care Staples: Wellness Picks to Nourish You Inside and Out
18 items
Isabella Biava
A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.
Insomnia tips that DO NOT include the Calm or Headspace Apps.
15 items
Insomnia tips that DO NOT include the Calm or Headspace Apps. cover photo collage
Insomnia tips that DO NOT include the Calm or Headspace Apps.
15 items
Chris Napierkowski profile picture
Chris Napierkowski
I am 100% not against sleep medication. I've taken meds for years and am unfortunately starting to develop some uncomfortable side effects so I'm looking into other options with the help of my psychiatrist. Research has shown that CBT (cognitive behavioral therapy) is highly effective so that's the next step for me. Wish me luck!
what I'm snacking on post-run!
16 items
what I'm snacking on post-run! cover photo collage
what I'm snacking on post-run!
16 items
Allison Nelson profile picture
Allison Nelson
If you don't grab a snack within 10 minutes of finishing your run, you're doing it wrong. Post workout nutrition is essential to the recovery process. Fueling your body correctly increases fitness and promotes healthy, quick recovery! Check out my favorite post-run snacks that are a staple in my nutrition plan!
Self Care 💕 stress relief🪽Self Love 🩵Nourish Yourself 🧘🏽‍♀️You deserve it
47 items
Self Care 💕 stress relief🪽Self Love 🩵Nourish Yourself 🧘🏽‍♀️You deserve it cover photo collage
Self Care 💕 stress relief🪽Self Love 🩵Nourish Yourself 🧘🏽‍♀️You deserve it
47 items
Jessica G
You are your #1 priority.When you nurture yourself first, you build the strength, balance, and grounded energy needed to handle life with more ease. These are my favorite self-care and wellness essentials to help you reset, regulate, and reconnect with yourself — because feeling well is where everything begins.
TTC 🤰 Essentials
17 items
TTC 🤰 Essentials cover photo collage
TTC 🤰 Essentials
17 items
Alex Wachelka
My trying to conceive essential recs as a fertility focused nutritionist
products that actually help me sleep better😴
14 items
products that actually help me sleep better😴 cover photo collage
products that actually help me sleep better😴
14 items
Lauryn LaBrecque
i used to be a night owl who couldn't fall asleep before 2am. these are the things that actually helped me fall asleep faster, stay asleep longer, and stop waking up groggy. if you're in your well-rested era, this list is for you🛏️
Dental care I can’t live without
11 items
Dental care I can’t live without cover photo collage
Dental care I can’t live without
11 items
Xenia
I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!
🍎 Vitamin Routine for the Whole Family: No Horse Pills here 😆
28 items
🍎 Vitamin Routine for the Whole Family: No Horse Pills here 😆 cover photo collage
🍎 Vitamin Routine for the Whole Family: No Horse Pills here 😆
28 items
Nifty 🐧
Working vitamins and supplements into our routine is not easy for me but having easy to eat gummies, drinkables and patches on hand definitely makes it simpler.
New Grad Nurse Essentials That I Couldn’t Live Without!
28 items
New Grad Nurse Essentials That I Couldn’t Live Without! cover photo collage
New Grad Nurse Essentials That I Couldn’t Live Without!
28 items
Lauren Giles
I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!
Fav fitness finds
19 items
Fav fitness finds cover photo collage
Fav fitness finds
19 items
Piper Todd
Healthy high protein, low sugar options for those looking for a healthier lifestyle or to meet their fitness goals. Lots of PCOS recommendations, hoping to help other women with the same condition.
Movies That Make You Rethink Mental Health 🎬🧠
14 items
Movies That Make You Rethink Mental Health 🎬🧠 cover photo collage
Movies That Make You Rethink Mental Health 🎬🧠
14 items
Sandra Pestana
A list of movies that made me pause, feel, and truly rethink what I understood about mental health. I hope you experience the same while watching these movies about various mental health conditions.
Subscribe & Save Subscriptions for a Family of 4 with Two Teenagers
19 items
Subscribe & Save Subscriptions for a Family of 4 with Two Teenagers cover photo collage
Subscribe & Save Subscriptions for a Family of 4 with Two Teenagers
19 items
Chris Napierkowski profile picture
Chris Napierkowski
I'm a middle aged mom with two teenagers. Check out the Subscribe & Save subscriptions that my family enjoys!
Sleep support for the pro nighttime overthinkers
9 items
Sleep support for the pro nighttime overthinkers cover photo collage
Sleep support for the pro nighttime overthinkers
9 items
Kassidy Gonzalez
Going to sleep is a struggle for me. The days of me oversleeping till 12pm are over. Now my BODY has me up by 9am (reasonable ig) even when my eyes are heavy. No more naps either! Hence, my list. The routines I use to help me fall asleep and STAY asleep.
Most Loved Items for Health and Wellness
10 items
Most Loved Items for Health and Wellness cover photo collage
Most Loved Items for Health and Wellness
10 items
Megan Collins
Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle
"3 o'clock Slump" Pick Me Ups
11 items
"3 o'clock Slump" Pick Me Ups cover photo collage
"3 o'clock Slump" Pick Me Ups
11 items
altEARNatives
When I'm sitting at my desk and that post-lunch slump hits - I need natural energy. Try these and see if they help you get through. Vegan friendly and only natural caffeine sources!
TOP CBD PICKS FOR ANXIETY, SLEEP AND STRESS RELIEF
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TOP CBD PICKS FOR ANXIETY, SLEEP AND STRESS RELIEF cover photo collage
TOP CBD PICKS FOR ANXIETY, SLEEP AND STRESS RELIEF
21 items
Lois B.
CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have use DAILY and have worked for me tremendously! FYI: This is an affiliate page
gut health optimization
14 items
gut health optimization cover photo collage
gut health optimization
14 items
ashley penny
various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!
Wellness & Stress Relief Recommendations
28 items
Wellness & Stress Relief Recommendations cover photo collage
Wellness & Stress Relief Recommendations
28 items
Jessica Washington
These wellness and stress-relief recommendations are all things I have either tried and benefited from or come highly recommended by top wellness and health professionals!
Yoga Life
16 items
Yoga Life cover photo collage
Yoga Life
16 items
Lisa Castro
You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.
New year new me!
17 items
New year new me! cover photo collage
New year new me!
17 items
Helen Rose
i love a fresh start and a clean slate & this new year i’m focusing on just that! i am planning on some self love and care and these are some of my favorite products to do so
My Routine Supplements and Natural Remedies
10 items
My Routine Supplements and Natural Remedies cover photo collage
My Routine Supplements and Natural Remedies
10 items
Brittany Charon
I finally found a supplement & vitamin routine that works for me! It takes a while to learn what your body needs & this isn’t medical advice. Just wanted to share my products! Check it out!
Vet School Needs
35 items
Vet School Needs cover photo collage
Vet School Needs
35 items
DH 🐮
Coming from a vet student, get these!
AT HOME PHYSIOTHERAPY ( stay fit )
22 items
AT HOME PHYSIOTHERAPY ( stay fit ) cover photo collage
AT HOME PHYSIOTHERAPY ( stay fit )
22 items
Ruqaiyah Taha
Healing starts at home — simple physiotherapy tools, stronger recovery. From a CERTIFIED PHYSICAL THERAPIST!
Depressive Episode? Use These Things For Relief & Self Care
28 items
Depressive Episode? Use These Things For Relief & Self Care cover photo collage
Depressive Episode? Use These Things For Relief & Self Care
28 items
Latisha Lewis profile picture
Latisha Lewis
I am a mental health advocate and warrior. These are some items that provide sensory relief for me during my rough times.
Upgrades you need when you hit 40!
15 items
Upgrades you need when you hit 40! cover photo collage
Upgrades you need when you hit 40!
15 items
Rita Kamel
After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.
Health and fitness 🏃🏻‍♀️‍➡️
18 items
Health and fitness 🏃🏻‍♀️‍➡️ cover photo collage
Health and fitness 🏃🏻‍♀️‍➡️
18 items
Ashley Lindsley
I’ve always been a firm believer in living a healthy lifestyle! In order to do that, you need the fuel to make it happen and the cute attire to go with it! My favorite form of exercise is running!
Health & Wellness
22 items
Health & Wellness cover photo collage
Health & Wellness
22 items
Jennifer Galay
Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!
Mood Boosting Sensory Hacks- Even For Low Energy Days (From A Psych Nurse w/ Chronic Illness Who Gets It)
15 items
Mood Boosting Sensory Hacks- Even For Low Energy Days (From A Psych Nurse w/ Chronic Illness Who Gets It) cover photo collage
Mood Boosting Sensory Hacks- Even For Low Energy Days (From A Psych Nurse w/ Chronic Illness Who Gets It)
15 items
Skyler Nelson
When your brain feels like molasses + you can’t move off the couch, these are my go-to sensory tricks that actually shift my mood. Some are free, some are little upgrades-but all are low-energy friendly. Use this as a serotonin-boosting menu, for anyone that has off-days with a little side of guilt complex… These are quick & easy ways to trick your brain out of the negative loop!
Body, Hair and Skin Care for when you are going through cancer treatments
17 items
Body, Hair and Skin Care for when you are going through cancer treatments cover photo collage
Body, Hair and Skin Care for when you are going through cancer treatments
17 items
Heather Robinson
When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!
Key Items for Anyone About to go Through a Mastectomy
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Key Items for Anyone About to go Through a Mastectomy cover photo collage
Key Items for Anyone About to go Through a Mastectomy
16 items
Rochelle Wickwire
This one is near and dear to my heart. In 2023 my mom was diagnosed with breast cancer. This was a huge shock for all of us, especially when it has never ran in the family. There is not a lot of time to process a diagnosis like this, and treatment has to be done FAST. My mom was given the choice to go through chemo, where there was no guarantee it would destroy all the cancer, or to have a double mastectomy. She chose the mastectomy. I cannot say that I know exactly how she felt, but I know it was a really dark time for her. She had a hard time accepting she was losing her breasts and she felt like a piece of her womanhood was about to be taken from her. It was so important for me to give her as much love and support during this time for her. I am so thankful to say, she is doing so much better and was able to have a reconstructive surgery. I tried my best to provide her with items that were helpful after her surgery (for the mastectomy and the reconstructive surgery). These were items that my mother told me were her favorite and we would love to share her favorites as it might help someone else navigating this journey. If you or someone you know is battling breast cancer, I just want to say I am praying for you!
nursing essentials for new grads :)
21 items
nursing essentials for new grads :) cover photo collage
nursing essentials for new grads :)
21 items
Holly Kraemer
i’m adding things that have helped me as a new grad! i have been on the floor for about a month now, so i will probably keep adding things!
The Period Playbook for [mostly] Natural Women 📖🩸✨️
37 items
The Period Playbook for [mostly] Natural Women  📖🩸✨️ cover photo collage
The Period Playbook for [mostly] Natural Women 📖🩸✨️
37 items
Alicia Nicole
Stuff that helps — whether you’re on period week, want clearer, brighter skin, a rounder booty or anything in between. This is a real-life mix of [mostly] natural support, easy swaps, and products that make every phase a little bit easier.
Homecare for Elderly
17 items
Homecare for Elderly cover photo collage
Homecare for Elderly
17 items
Tracy Ritter
As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.
Nursing student favzies 👩🏼‍⚕️🩺🏩
14 items
Nursing student favzies 👩🏼‍⚕️🩺🏩 cover photo collage
Nursing student favzies 👩🏼‍⚕️🩺🏩
14 items
Tess Keegan
As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀
GLP things
12 items
GLP things cover photo collage
GLP things
12 items
Zah Torres
Some of my faves when I started on GLP-1 medication and I still use til this day to maintain. I’ll continue adding as I remember. 😉
New Year, New Me 🎊
13 items
New Year, New Me 🎊 cover photo collage
New Year, New Me 🎊
13 items
rachel ❤︎
Ready to start the New Year? Because I know I sure am ready to slay it! Below are some of my fav things to get RIGHT for the New Year, whether it’s for working out, beauty, etc.
Electrolytes (Dysautonomia Girlies Know)
11 items
Electrolytes (Dysautonomia Girlies Know) cover photo collage
Electrolytes (Dysautonomia Girlies Know)
11 items
Halie Paige profile picture
Halie Paige
Chronic illness girlies understand how ESSENTIAL electrolytes are daily. These are my favorite ones that keep me going throughout the day. I have at least 2 daily.
EPSTEIN BARR + AUTOIMMUNE SUPPLEMENTS
11 items
EPSTEIN BARR + AUTOIMMUNE SUPPLEMENTS cover photo collage
EPSTEIN BARR + AUTOIMMUNE SUPPLEMENTS
11 items
E Leighh 💋
I have suffered from chronic Epstein Barr virus since I first contracted Mono in college. When I have a flare up, I am riddled with many health issues such as chronic fatigue, brain fog, anxiety and low grade fever. I’m a busy single mom and can’t afford to be down for long! After much research and working with a great Dr, I have found that the following supplements help me to treat and prevent EBV flares.
Health Care Queen Essentials
15 items
Health Care Queen Essentials cover photo collage
Health Care Queen Essentials
15 items
Brenna Cee
My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!
EMT Essentials for a 12-hour Shift
17 items
EMT Essentials for a 12-hour Shift cover photo collage
EMT Essentials for a 12-hour Shift
17 items
Maya Dhond
As a 2 year EMT, these were my most-needed and most-loved items.
Relaxation Made Easy : Electric Massagers Into Your Day
30 items
Relaxation Made Easy : Electric Massagers Into Your Day cover photo collage
Relaxation Made Easy : Electric Massagers Into Your Day
30 items
HERFANDA YOGA
Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.
Accutane Survival Products
16 items
Accutane Survival Products cover photo collage
Accutane Survival Products
16 items
Jacely Garcia
Have you started your Accutane Journey and don't know where to start? Do not panic! These products have saved me while being on my journey. It's a learning process with a new side effect every day. I am also trying to stay as hydrated as possible.
Chronic Illness Info
20 items
Chronic Illness Info cover photo collage
Chronic Illness Info
20 items
Victoria
Things I wish I knew as a newbie to chronic illness especially as someone who got issues or diagnosed as a teenager. Saving you time, energy, and a ton of burnout from not knowing. Feel free to leave any questions or comments, I'd love to answer or chat about anything on here, or related to these topics:)
Disability Essential Items 👩🏻‍🦼♿
46 items
Disability Essential Items 👩🏻‍🦼♿ cover photo collage
Disability Essential Items 👩🏻‍🦼♿
46 items
Courtney Spencer
I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.
Chronic Illness Life Savers ✨️
21 items
Chronic Illness Life Savers ✨️ cover photo collage
Chronic Illness Life Savers ✨️
21 items
Nicole Trent
Items and supplements that I have noticed help with symptoms of chronic illness.
Sensory issues and Eczema Cold Season LIFE SAVERS
15 items
Sensory issues and Eczema Cold Season LIFE SAVERS cover photo collage
Sensory issues and Eczema Cold Season LIFE SAVERS
15 items
Lauryn Zaugg
I have AUDHD and Eczema that can be hell together so here’s a few things that can make a big difference.
Health: A Hashimoto's Disease Warrior Tool Box
32 items
Health: A Hashimoto's Disease Warrior Tool Box cover photo collage
Health: A Hashimoto's Disease Warrior Tool Box
32 items
Crystal Koutz @ Koutz Farm
A Hashimoto’s Disease Warrior Tool Box is a curated collection of information, products, and support tools for those navigating life with Hashimoto’s. Whether you're newly diagnosed or managing symptoms long-term, this board offers resources to help you feel empowered and informed. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.
dental hygiene picks
14 items
dental hygiene picks cover photo collage
dental hygiene picks
14 items
buybeautiful
floss the teeth you want to keep! this is a list of my favorite dental care products from mouth wash to tongue scrapers.
Everything I Use To Stay Fit (In My 50s)
34 items
Everything I Use To Stay Fit (In My 50s) cover photo collage
Everything I Use To Stay Fit (In My 50s)
34 items
Nipa @Fashionipa profile picture
Nipa @Fashionipa
I used to run and take kickboxing classes until my late 40s when high impact workouts started triggering headaches. So for the past few years, I have been doing more yoga, pilates, and walking. I've also been using relaxation techniques like foam, rolling, massaging to reduce tension and tightness.
Homeopathic Cold/Flu survival recs
17 items
Homeopathic Cold/Flu survival recs cover photo collage
Homeopathic Cold/Flu survival recs
17 items
Kate
All the best homeopathic recs to survive cold/flu season *not medial advice. Always ask your doctor
Simple Self Care
12 items
Simple Self Care cover photo collage
Simple Self Care
12 items
Elizabeth Loomis
Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.
Transition Must Haves
12 items
Transition Must Haves cover photo collage
Transition Must Haves
12 items
Chev Gauss
As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!
Endometriosis Must Haves ❤️‍🩹
10 items
Endometriosis Must Haves ❤️‍🩹 cover photo collage
Endometriosis Must Haves ❤️‍🩹
10 items
Camryn Small
I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻
IBS/TUMMY ISSUE GIRL ESSENTIALS
40 items
IBS/TUMMY ISSUE GIRL ESSENTIALS cover photo collage
IBS/TUMMY ISSUE GIRL ESSENTIALS
40 items
emma saputo’s ocd lists
a life with IBS doesn’t mean a bad life!! as a lifelong IBS warrior, these are the essentials you’ll need to get through flare ups and everyday life!
Kast-Iron Keto
21 items
Kast-Iron Keto cover photo collage
Kast-Iron Keto
21 items
Gaea's Gardener
What you eat is VITAL to how you feel—in fact, your overall health is impacted 80% by food! I know it seems daunting, but every good choice adds up, just as every bad choice culminates ultimately as obesity, brain fog, headaches, gut issues, achy joints, diabetes, and heart disease. Do yourself a favor and start now; take control of your food, before the toxins, pathogens, parasites, and deficiencies take control of you! I’ve made this list (and will continuously add to it) so that it’s easy to make the right decision every single day! It’s not about deprivation, it’s about nourishing your body, mind/brain, heart/soul every single day!
Nurse Essentials
11 items
Nurse Essentials cover photo collage
Nurse Essentials
11 items
Alexa Carl
I’m a new grad nurse in the ICU, and these products made my life just a little bit easier in an already stressful environment.
POTS Must Haves!
12 items
POTS Must Haves! cover photo collage
POTS Must Haves!
12 items
Alps Creative Co. LLC
Postural Orthostatic Tachycardia Syndrome (POTS) is no joke and it can easily wipe you out if you let it. These are the products that I have determined are must-haves over the past five years. Please feel free to reach out if you have any questions or recommendations!
Energy | Sleep | Wellness Hacks
9 items
Energy | Sleep | Wellness Hacks cover photo collage
Energy | Sleep | Wellness Hacks
9 items
Jamie Caplan
I've truly tried every single supplement, every workout trend, every wellness hack, so you don't have to. Here's what I've tried and loved and think everyone should also have and love. We all deserve to feel our best!
Things to Improve Life With Chronic Illness
25 items
Things to Improve Life With Chronic Illness cover photo collage
Things to Improve Life With Chronic Illness
25 items
Lysi
Adrenal Insufficiency Hypermobilility pain Managing flare ups and keeping up with everyday life
My self care essentials ✨
13 items
My self care essentials ✨ cover photo collage
My self care essentials ✨
13 items
Lily Carmody
Sharing a few of my self care essentials to use after a long day that keep me feeling good💕
Restorative sleep 😴
21 items
Restorative sleep 😴 cover photo collage
Restorative sleep 😴
21 items
Sandy Plain
For some reason sleep became a problem in my early thirties and I wasn't even a mom yet. Sleep hygiene is an essential part of my night time routine. Remember that you cannot make up sleep.
Hospital Must-Haves
15 items
Hospital Must-Haves cover photo collage
Hospital Must-Haves
15 items
Kenzie Cleary
I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)
ESSENTIALS FOR THE DENTAL PROFESSIONALS 🦷🤓
18 items
ESSENTIALS FOR THE DENTAL PROFESSIONALS 🦷🤓 cover photo collage
ESSENTIALS FOR THE DENTAL PROFESSIONALS 🦷🤓
18 items
Jalynn ✨
My favorite dental purchases from clothes to coffee mugs. Recommend for all my dental friends out there!
Post Hysterectomy Recovery
23 items
Post Hysterectomy Recovery cover photo collage
Post Hysterectomy Recovery
23 items
Emerald Thomas
Things that I found useful, and recommended to help during hysterectomy recovery. From post surgery comforts to beauty products.
Nurse Essentials
13 items
Nurse Essentials cover photo collage
Nurse Essentials
13 items
Bre Love
Things I use daily and love as a Nurse
PCOS Supplements I cant live without as a holistic wellness girly with PCOS
14 items
PCOS Supplements I cant live without as a holistic wellness girly with PCOS cover photo collage
PCOS Supplements I cant live without as a holistic wellness girly with PCOS
14 items
IM NURSE DREA
Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions
Cold and Flu Finds 🌡️🦠💊
24 items
Cold and Flu Finds 🌡️🦠💊 cover photo collage
Cold and Flu Finds 🌡️🦠💊
24 items
Tori Mosser
Getting a cold or the flu on top of an already existing illness is a nightmare. Here are products I use to treat my cold and flu symptoms that are safe to use with my daily medications and conditions!
med student essential
17 items
med student essential cover photo collage
med student essential
17 items
Sarah Robinson
as a 4th year medical student, I have gathered quite the collection of must have items that I keep with me in the hopsital! From call shifts, to interviewing patients, to remaining sane on the wards, here are some hard earned favorites for life as a medical student on rotations!
Self Care - Treating Me Right
18 items
Self Care - Treating Me Right cover photo collage
Self Care - Treating Me Right
18 items
Jada Ross
There’s no better time than now. I’m improving my mood, sleep, energy levels, and body. Yummy gummies, teas, massaging machines, and green juices to benefit both inside and outside. All on Amazon.
The Aesthetic Physical Therapy Files
16 items
The Aesthetic Physical Therapy Files cover photo collage
The Aesthetic Physical Therapy Files
16 items
LynnBrookGoods
Welcome to The Aesthetic PT Files ✨ — my curated collection where fashion meets function, and everyday essentials. As an SPT, I have used all of these products and love them! This list brings together my thoughtfully selected mix of fashion finds, practical tools, and lifestyle must-haves designed for students, clinicians, and anyone who loves a clean, aesthetic, and organized vibe. From effortless outfit staples to functional tools that make your day smoother, everything here is chosen with both style and purpose in mind. Whether you're heading to clinicals, classes, work, or just building your everyday wardrobe and routine, these picks are all about helping you feel put-together, confident, and efficient without sacrificing aesthetics.
Yes you brush your teeth, but are you REALLY doing it right?
18 items
Yes you brush your teeth, but are you REALLY doing it right? cover photo collage
Yes you brush your teeth, but are you REALLY doing it right?
18 items
Sullymato
I've been awakened to how important oral health is, so let me put you on some game-changing bits you can incorporate into your routine. Unfortunately a lot of this is linked via Amazon, but I know this is the most accessible site, so I will honour that.
Harmony Within: Natural Essentials for Hormone and pH Balance
12 items
Harmony Within: Natural Essentials for Hormone and pH Balance cover photo collage
Harmony Within: Natural Essentials for Hormone and pH Balance
12 items
Whitney Z
My curated selection of natural products designed to support your body's hormonal and pH balance. From herbal supplements and adaptogens to alkalizing foods and wellness tools, this is my collection of holistic solutions that help me feel my best, and I know they will for you too. Embrace a balanced lifestyle and nurture your well-being with these thoughtfully chosen essentials.