From the rhythmic lullaby of the ocean to the gentle hum of a forest at night, these peaceful sounds always help to calm me down! Try tuning in!

I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

When a migraine hits, you can't think, you can't move, and fluorescent lights feel like a personal attack. If you've tried pressing a frozen bag of peas on your forehead in a dark closet while questioning every life choice, this list is for you. Took me two years of trial and error to land on products that actually cut my attack time in half, so save yourself the suffering.

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

This is for you if you have a busy schedule like me and need some protein snack ideas or supplementation suggestions. I would love to have all my meals and snack be whole foods but some days are very hectic so these snacks save the day.

Daily Supplements for Stress Relief, Energy & Overall Wellness Taking care of your mind and body starts with the right daily supplements. I’ve curated my must-have vitamins and nutrients that support anxiety relief, stress management, and everyday health. From Vitamin C for immune support, to fish oils packed with omega-3s for brain and heart health, each of these essentials helps me feel more balanced, energized, and focused throughout the day. These supplements are perfect if you’re looking to boost your mood naturally, improve concentration, or just give your body the daily nourishment it needs to thrive.

Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽‍⚕️💉🩹

If you’re into cleaner ingredients and trying to support your energy, workouts, and recovery without overcomplicating things, this is what I’ve been reaching for. After dealing with low energy and rebuilding my strength, I started paying more attention to what actually helps especially around iron, daily nutrients, and recovery support on a plant-based diet. Women especially over the age of 40 need to supplement their workouts more than ever so here's a quick cheat sheet!

I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.

This is your glow-up playbook! 75 ways to feel stronger, more confident, and absolutely magnetic. Whether you're working on your health, your mindset, or your vibe, these are the small shifts that create BIG energy. You're not just leveling up, you're becoming the version of yourself that makes you proud. Let's get it! ✨

i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc

Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

This list includes some of my favorite fitness instructors for working out at home. I have also included my favorite wellness websites for optimal nutrition, mental and physical health.

Everything I have on hand for winter wellness! These are recommendations for both kiddos and parents. *not medical advice; I’m just sharing what works for my family!

Nobody wants to smell like a chemical plant just to avoid getting eaten alive on the patio. If you've been choosing between smelling good and not scratching welts all night, these are the products that let you do both. Took me two full summers of trial and error so you can skip straight to what works.

If you have FSA funds to spend, these are some of my favorite things I’ve purchased (that aren’t just a lifetime supply of allergy meds and and sunscreen)

i spent years starting over every monday until i finally found a rhythm that felt easy and sustainable. these are my actual products that helped me lose weight without cutting out joy, carbs, or my social life. i feel better, stronger, and more confident now than i did 10 pounds ago!

I live in Florida where the heat and humidity are constant, and these are the things I actually use to stay cool, protected, and comfortable. This list includes everyday essentials, outdoor gear, and small comforts that make a big difference in extreme sun and heat.

This is everything that actually helps me feel better — from migraine relief to hydration to hormone support. As an Amazon Associate, I earn from qualifying purchases. I may also earn from other affiliate links on this page.

For the last couple of years, my husband and I have adopted a healthier lifestyle. We eat clean food, take vitamins, drink water, and exercise. These items and health choices have had a great impact on our lives. As we get older, we realize the importance of self-care. Enjoy!

I've had endo for more than 5 years. Periods get more painful every month until I find ways to manage it via food & health supplements like the ones on this list. The keys are less sugar, more iron and vitamins.

A few products I use to help with anxiety for sleep and downtime. Be well!

My dental check-ups used to be a nightmare until I upgraded to these high-tech essentials. Now, my breath stays fresh all day, and my teeth look professionally cleaned every morning.

Walking into appointments empty-handed while your doctor asks about your numbers from three weeks ago is the worst feeling. You know something's off but you can't prove it. This list is for anyone managing hypertension or pre-hypertension who's tired of getting brushed off. Everything here helped me show up prepared, spot patterns, and have real conversations with my care team. Took me a year of trial and error so you can skip straight to what works.

Stop letting constant daily stress, muscle tension, and restless nights drain your battery and leave you exhausted. Here is a curated collection of the most effective self-care and relaxation problem-solvers designed to transform your home into a calm, stress-free sanctuary. Driven by high-intent problem-solving search queries and viral social demand, this SEO-optimized guide features 15 top-searched bestsellers organized into three key categories: Evening Unwind & Stress Relief, At-Home Spa & Skincare Rituals, and Nighttime Sleep & Recovery Hacks.

Support your health and wellness with this collection of vitamins, supplements, and healthy lifestyle products. I’ve gathered trusted options to help with everyday wellbeing, including immune support, energy, sleep, digestion, fitness, and overall health. You’ll also find nutritious snacks, wellness essentials, and products that make it easier to maintain healthy habits every day.

Health/keep fit items I've bought or had bought for me that I do or dont recommend. Keep your body and mind healthy

I have seborrheic dermatitis, as well as blepharitis, and I'm pretty particular about the scents of whatever I do use. I like lotions/items that last long and don't need to be reapplied throughout the day.

Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆

A list of my must-haves for a comfortable & worry-free Laparosocpy recovery. You do not have the purchase anything from this list, you can simply use it as a checklist when packing your own hospital bag! ☺️

Ditch late-night doom-scrolling and fix your sleep hygiene with this curated guide to low-dopamine bedtime rituals. From warm amber ambient lighting and non-blue-light e-readers to tactile paper planners, zero-screen noise machines, and cozy tactile comforts, these 15 tested essentials will help you quiet a racing mind, eliminate eye strain, and build an intentional, screen-free wind-down routine.

Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.

If you're anything like me, the time of the month is something I dread. Here are some stuff that help me through out my cycle

For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!

Upgrade your daily health, recovery, and mobile tech setup with these top-rated Amazon discoveries. Engineered for high performance and everyday practicality, these 15 tested finds streamline your fitness routine, home wellness habits, and travel gear seamlessly.

Mental health is important so little things that can support well being make me happy. These products are all things I've discovered on my journey to manage anxiety and just try to take better care of myself.

Hey Yall! I'm prepping for surgery over here, and although I haven't had excision surgery before, I've had enough abdominal surgeries with a c-section and gallbladder removal, that I've learned a few tricks! I'm so ready to get this thing behind me, and I hope this list helps you, as well!

I’ve been a wellness girly for years! Here are my current favorite wellness items.

Real things I relied on during pregnancy and postpartum

This is my ongoing list of all the amazing products I use while on my weight loss journey and on a GLP1.

My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.

As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents

These are my absolute must haves for everyday life, a bad day, infusion days, doctors appointments, and certain things I keep in my bag when I’m on the go! I’ll continuously update this because I am always trying and finding new things to help day to day life with multiple sclerosis!!!

These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable

struggle with migraines frequently and yet need to keep moving…? these are a few things that help all together or on their own. :)

Getting stronger is my goal for this year. This list is my personal favorites that I've been using to slim down & get stronger this year!

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.

Oral health represents general health. Basically, maintaining good oral hygiene is simple, 1) Brushing teeth thoroughly after eating and before sleeping 2) Flossing the teeth daily 3) cleaning the tongue after toothbrushing 4) visiting the dentist regularly. Here are my recs for oral hygiene routine.

These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!

They run on coffee, compassion, and 12-hour shifts — so thank the nurse in your life with something they will actually use every day. Heads up: some links may earn me a commission.

I'm the first person to fall asleep in the daytime during downtime, then lie awake pointlessly at night. For me, I've found that rituals are incredibly helpful for me (I crave structure), and creating these has allowed me to sleep better, wake up happier, find some peace and comfort in my own body, and my biggest battle of all, depression and anxiety. Check out how I check-in and approach each of these things, then grab your own and join me!

Whether you love drinking matcha, doing yoga, or picking out your next incense, here is a list of items with clean ingredients to add to your wellness collection.🍃🪷

Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.

These are supplements I swear by as a Gen X post menopausal woman

Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.

Bunches of great products for first, second, and third trimester!

because you deserve a fantastic nights sleep

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

For when the whole house has something different

Adaptive tools that allow me to be independent-they can help able bodied AND disabled people

Saalt Menstrual Care focuses on comfortable, non-toxic period care that supports your body naturally. Their products are designed with clean, simple ingredients to help reduce irritation and provide reliable protection during your cycle. I fell in love with them when I changed to a disc.

Things I bought during a meltdown moment that I kept for life!

As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!

Welcome to my wellness sanctuary finds. Upgrade your environment with these products that help you feel deeply clean, calm, and relaxed. Be sure your personal space has clean air, is quiet, beautifully hydrated, and smells like a spa. Melt away physical tension and work stress, reset your system everyday. These are my essentials for clearing my mind, restoring my body, and getting a truly restful night of sleep.

For those who feel called to explore healing beyond conventional approaches. This list includes tinctures, herbal remedies, natural products, cleanses, and protocols I personally use or recommend. Expect a mix of holistic support for the body, nervous system, emotional well being, and overall wellness, with options that encourage you to take a more active and informed role in your own healing journey.

My go to items/things to keep in my locker or backpack at work as a nurse. At work I am constantly on the go and need things help me get through a shift. Including easy but nutrient dense snacks, go-to scrubs, hair/skin necessities, etc.

I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.

These are the kids health and medicine essentials I keep stocked at home. From daily vitamins to cold and flu basics, these are the products I reach for and repurchase to make sick days and everyday wellness easier to manage.

A collection of my everyday wellness staples that help me feel balanced, grounded, and soft in my routine. From gentle movement and mindful supplements to calming rituals and cozy self-care moments, these are the things I use to support my mind + body in a realistic, aesthetic way. ✨

My daily oral hygiene routine that is flouride-free for healthy clean white teeth! All of the products on this list I use once or twice a day. These are nontoxic formulations and the healthiest options I could find.

My go to remedies and aids for pain and anxiety

We all want the kind of smile that suggests excellent genetics, impeccable self-care, and regular dental visits. Since we can't control all of those things, these are the products I actually use to keep my teeth clean, bright, and presentable without spending veneer money.

Items that I use every day at work. I am an X-ray tech in a trauma 1 hospital.

We are all trying to be in our healthy era and hitting protein goals is no easy task! Over the years I have narrowed down my go-to protein snacks and drinks! Let me save you the time, research, and of course money!

A curated collection of autoimmune-friendly essentials designed to support daily comfort, energy, and routines. From supplements and cozy clothing to household items and gentle wellness tools, these picks are made to support autoimmune needs with ease and intention.

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.

If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!

Spent years grabbing name-brand allergy meds off the shelf without even blinking at the price — then one brutal spring I actually compared labels and realized I'd been paying triple for the exact same active ingredients. If you're someone who pops antihistamines from March through October and winces at the pharmacy total, this breakdown took me two allergy seasons to nail down so you can skip straight to the savings.

A list made by a 26-year-old living with chronic back pain from L4-5 disc degeneration and spondylosis. These are the things that actually help on the days when my back decides it’s not participating anymore.

Surprisingly eligible things I have actually purchased on Amazon with my HSA card!

​Navigating chronic illness, long clinic days, and unpredictable flare-ups requires serious strategy—and the right gear. Whether you're conserving energy on low-spoon days or packing a bag for back-to-back doctor visits, this list is packed with tried-and-true survival essentials. From hands-free heat therapy and leak-proof hydration to adaptive kitchen tools and sensory relief, these are the must-haves that make chronic illness life just a little bit easier (and way more comfortable).

currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person

All of the products I use regularly during everyday life but ESPECIALLY for pregnancy/postpartum!

Some of the things that I have loved over the years of working in healthcare!

After 20+ years in LA - and years of healing from mold and MCAS - I’ve tried it all. This list is your go-to guide for a clean, feel-good day in the city: from low-tox coffee shops and detox spots to meditation retreats. Most of my recs are Eastside (because that’s home for me 💛), but everything here is actually tried, tested, and loved by me! Nothing trendy for the sake of it -just spots I keep coming back to because they've really helped me heal!

My favorite health related items! Lost almost 30lbs and trying to lose 15+ more

My go to supplements and modalities for staying fit.

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

Losing weight while juggling work, kids, and everyday life isn’t easy—but these are the products that help me stay consistent. From meal prep and hydration to workouts and quick, high-protein meals, these are my everyday essentials that make healthy habits feel realistic

Long shifts at the hospital? New grads and unsure of what to expect? This list contains all your must haves for nurses & health care workers everywhere! As an RN myself, below you will find all of my go-to’s!

Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things are normal, they are common but not normal. So we can all heal together.

Nothing ruins a perfectly peaceful meditation like a blaring alarm ripping you back to reality. If you've ever flinched at the end of a session or felt your heart rate spike right when it was supposed to be lowest, this list is for you. I spent months testing gentler alternatives and building a setup that keeps me relaxed from start to finish. Grab these before your next sit so you stop undoing all your progress in the last three seconds.

These items have been helpful during my Invisalign journey.

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

I’m a night shift ER nurse! I have spent many years sifting through what works and what doesn’t to make my life easier! This is your one-stop shop for all things needed to make your life, or the life of the nurse you love, EASIER!!

Years in the medical field have taught me what makes staying in it bearable