thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when you’re pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time I’ve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now I’m sharing them here with you!

All the tools and choices to get your health journey started on the right foot

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

these products have helped me obtain whiter teeth, fresher breath, and overall better oral health!

Things I used post-op VSG!

Easy resource for holistic health items to use when your family needs some extra care & support!

These are things that I keep on hand to help relieve my Menopause symptoms.

A collection of little luxuries, gentle rituals, and movement must-haves that make life feel softer and stronger. Think slow mornings with tea, skincare that feels like a hug, baths that melt the day away, and workouts powered by my favorite gym essentials. These are the things helping me romanticize my routine, protect my peace, and find joy in both rest and movement!

These are cozy and clean essentials to use when that time of the month comes around! I think it's important to feel clean and comfortable when that time of month comes around

other things (click to view all) 🧚🏼‍♂️ braid your hair before surgery to keep it out of your face, your arms will hurt to lift due to the gas pain 🌺bring a pillow in the car to put between your belly and the seatbelt for the car ride home 🦋walk every few hours even on day 1, walk after everytime you eat. helps move the gas around and out of you !! sitting still will worsen pain and trap the gas. 🌱keep a journal and timers for pain medication. even if you don’t feel you need it, take that panadol every 4 hours. take your stronger meds when they are due. you would rather keep up to schedule with your timed medication then mess up the timing and be in a lot of pain. 🌝 no waistbands ! buy pants 2x your size, no waistband undies. i preferred low waisted things so my swollen belly could just be out and about, some people prefer extra high waisted things. your incisions will be where normal pant lines sit so it will have to be under or over them. make sure they are BIGGGG AND LOOOSEE!!!

Everything you need to create a peaceful bedtime routine and a cozy sleep space. These favorite essentials help promote relaxation so you can wake up feeling refreshed and ready for the day.

Supplements and protein items that keep me on track and have been helpful in my journey of losing over 200lbs!

As someone who has recently been diagnosed with PCOS (now known as PMOS) and started on a GLP-1, it can be very frustrating to find what items will actually help you with your symptoms. Here are some things I have tried that actually work.

The essentials I rely on to feel my best every day.

Dentists agree on far more than the marketing suggests: technique and flossing beat brand every time. Sorted by what genuinely changes outcomes, with the cheap options that match the expensive ones. (Note: This list contains affiliate links, and I may earn a small commission at no extra cost to you.)

My current supplement stack as a gym girlie who wants to build muscle and lose body fat.

I love products that help me to not stress and get stretched thin. perfect for moms, entrepreneurs, or anyone who needs a quick wellness win.

Bunches of great products for first, second, and third trimester!

Welcome to the Fibro Warrior’s Toolbox—a curated collection of essential resources living with fibromyalgia (and other chronic illnesses), especially during flare-ups. From trusted medical information and expert-recommended doctors to helpful apps, this is your go-to guide for finding support, relief, and empowerment on your fibro journey. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

I lost over 170 pounds with Mounjaro before finding out I was pregnant. I tried a LOT of products over that year, some good and some not so good. These are my favorite products that I'm reaching for again now that I've restarted post partum!

These are all of the items I use to manage my dysautonomia!

A collection of supplements I use as a neurodivergent adult to support focus, calm, immune health, and overall balance. Shared from personal experience—not medical advice.

If you’ve found yourself deep-diving into hormones, cycle syncing, and all things wellness in your 30s… you’re not alone (and you’re onto something big). This is the decade your body starts whispering—are you listening? Here are a few staple items I keep in good supply year round

IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️

Gut Supplements, Pre-Workout, Energy Drinks, Creatine - All curated for gym GIRLS

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.

I have struggled with anxiety my entire life; these are the products that have actually helped me

meet your smile’s new clean up crew. these products freshen breath, whiten teeth, and help you pretend you floss way more than you do. these are easy to use, gentle on your mouth, and keep your teeth looking the best it can. these all work so great for me and i highly recommend each one :)

I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!

These are the items I bought and have used after my rotator cuff surgery

High-protein swaps helped me lose 30+ lbs this last year! Check out my favorite bars & treats that actually taste good while helping me hit all my fitness goals!

Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!

As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents

Need help with hair, acne, indigestion? All my go-to’s are here

Things we have used for ourselves and our child when we’ve been sick. So nice to have on hand before being sick.

All of my favorite fitness influencers, health rituals, supplements, for a healthy and happy life as a college student and kinesiology major!

A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

From electronics, to creams and lotions, to candles, and everything in-between, here are my favorite items to prevent pesky mosquito bites this summer.

These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.

Looking to take your solo play and sex life to the next level? Discover the top 10 mind-blowing male sex toys and masturbators designed for intense, body-shaking orgasms in 2024. From high-tech masturbation machines and vibrating strokers to app-controlled couples toys and prostate massagers, this list covers the latest and greatest innovative pleasure products. Featuring premium brands like Lelo, Fleshlight, Kiiroo and more, you'll find detailed reviews and affiliate links to upgrade your bedroom fun. Unlock new realms of ecstasy with these must-have male masturbators and sex toys!

Welcome to your go-to guide for modern, mindful intimate self-care. True wellness is holistic—it encompasses everything from physical comfort and body-safe materials to intentional exploration and restorative recovery. This curated collection features products chosen for their quality, ingredient transparency, and ability to help you connect more deeply with yourself and your partner.

From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!

Everything for your that-girl summer reset — the pilates, matcha, supplements, and self-care finds that make wellness feel easy and actually fun. The stuff that helps you feel your best, glow from the inside out, and romanticize your routine.

Burnout survival is layered and it takes time. It starts with restoring your baseline well-being, identifying your core burnout drivers, owning your unique value, redesigning the work, cultivating non-work passions, and finding your support squad. These are some of the tools I use regularly to help me recover from and resist burnout in the future.

The postpartum recovery phase can be overwhelming, exhausting, and emotional. These are the products that genuinely helped me feel more comfortable, supported, and prepared during those first few weeks after birth.

The things I have been loving on my GLP-1 journey!! It’s so important to stay hydrated and up your protein. Hope these will help you achieve your goals 🥰

Fitness pieces that will help you create the body you want.

For healthcare workers everywhere, here are the essentials for those long shifts to stay fresh, feel put together, and be prepared.

I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.

These are my biological "green lights." From supplement stacks that prime me for back-to-back meetings to biometric tech that monitors my stress, these are the protocols that keep my sleep deep and my energy high. To read my full blogs about my vices, please visit www.allgreenlightsceo.com

My favorite health & wellness products that we use in my family. I prefer nature and organic products.

All the feel-good things that keep everyday life SOFT and meaningful.

Struggling with dry eyes, blurry vision, or throbbing tension headaches after staring at screens all day? Constant monitor glare, harsh overhead lighting, and blue light exposure cause severe visual fatigue, dry eye irritation, and mid-afternoon energy crashes. This curated guide features high-impact, problem-solving home office lighting and screen tools—including monitor light bars, anti-glare screen shields, bias lighting, and eye recovery devices. Discover how to optimize your desk lighting, protect your eye health, and build a comfortable, headache-free remote setup for 8+ hour workdays.

Websites that offer free gift boxes to breast cancer patients.

Having a baby takes a toll on your body. I tried out a ton of vitamins and supplements so you don’t have to here are my favorites

Lets not wait until our new years resolution to start getting healthy.

These are all products I consider essentials in my oral hygiene routine! Plus some things that are great to have on the go!

I incorporate health and fitness into my everyday lifestyle. I have listed some workouts that I enjoy doing to help me keep going.

a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!

Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.

🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.

For when the flu tries to humble you 😭 these are the only things keeping me alive right now.

Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.

My favorite dental products I love to recommend to patients. (And some that I've learned about from patients!)

Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.

A list of the things that got me through chemo

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

Feel better naturally without meds -especially for 40 plus women who love a clean home but sneeze around pets & dust.

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

I have worked in a hospital for 15 years, and I want to share my current favorites!

Here are some of my go to things that I get to help with my POTS to keep me going everyday.

sensory-friendly picks for the neurodivergent woman who's been masking her senses her whole life without a name for it. quiet tech, deep pressure, soft fabric, and tools that actually help you regulate, not just look cute in a photo. nothing here for the aesthetic, just what actually works (:

These are some suggestions for managing Hidradenitis Suppurativa!

The best psoriasis friendly products for day to day and for during flares 🔥

Constantly looking down at screens strains your cervical spine and tightens upper back muscles. This curated collection brings together targeted ergonomic tools, active relief gadgets, and daily support essentials designed to decompress your spine, correct forward head posture, and restore alignment at your desk or on the go.

My go-to products for postpartum health and recovery including right after birth as well as months later! Many are safe while breastfeeding

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

These are the supplements and everyday supports I personally use to help me through perimenopause symptoms like brain fog, fatigue, sleep problems, irritability, cramps and hormonal ups and downs. I'm sharing what has genuinely helped me, based on my own experience. This if for informations purposes only and is not medical advice.

I’ve suffered from panic attacks since I was 10 (now 28). Over the years and the different phases of life, I have accumulated many many products that have helped me get through the worst of the worst. These are all of my go to items for when deep breaths just aren’t cutting it. 🫶🏼

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

Living with chronic illness? Me too! These are the products that make daily life easier for me, things I really find helpful. From pain relief to energy-saving tools and comfort items.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

Here's a rundown of the essentials I bring to work every single day! These must-have items are perfect for staying prepared, especially for new grads just starting out who tend to overpack! Take note!

A simple, realistic supplement routine focused on feeling good from the inside out. These are the staples I stick to and actually notice a difference with.

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

Last summer I listened to the teachings of Barbara O'Neill, and slowly started changing products I use. All part of my health journey to simply be mindful of what I'm putting in and on my body. I didn't change everything at once. This list includes products I've curated over time. I personally use all of these and my husband uses some of them too, and our health has improved (as married folks in our mid-40s!)

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

We all want to feel better and enjoy good health. Not just for us but for our kids and later in retirement as we take time to enjoy our time. Health and Wellness is more than just the gym, or the foods you might eat. It is a mindset of all these things. We have spent time working to improve our health including building our very own home gym and focus on in home cooking. Not to say we do not enjoy takeout or other not so good things but all in moderation.

As a new mama, I am not an expert but these are some of my favorites! I had a vaginal birth and i breast feed!💞

Not gonna lie… postpartum healing is a little humbling 😅 This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies. Nothing extreme... just real-life things that helped me heal while still being a busy mom.

I remember the exact moment I started taking my cognitive changes seriously. I was mid-sentence in a conversation I had initiated about something I knew inside out, and the word I needed simply vanished. Not slowed. Vanished. I stood there for a few seconds feeling completely unlike myself. And then the familiar, unwelcome question: is this something serious? It took me a while to understand what was actually happening, and longer still to distinguish what was hormonal and transitional from what needed a different kind of attention. This list is organised around everything I found in that process: the supplements that address the actual mechanisms, the lifestyle tools that support the brain during perimenopause, and the resources that helped me track my own patterns and stop “catastrophising”. Everything here has earned a place on my shelf.

What’s in my kit? Everything you could possibly need. From bandages to ointments, gloves and antiseptic spray.

I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!

Sick Day Essentials to survive and prevent those sniffles. This list includes items to help build that immune system that way you and your little will not be down as long! This is NOT medical advice. Please always consult with your physician.

Health and wellness products I swear by! (Always talk with your healthcare provider before adding a new supplement to your routine.)

If you aren't taking care of YOURSELF, then who is???? These self-care items will have you wondering how you lasted so long WITHOUT them. We are in our self-care, soft life era. Life is hard enough, so add these items to make living a bit more luxurious.