I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.

The best protein powders, snacks, and foods for those trying to hit their protein goals!

Are you new to yoga and don't know where to start? Fear not! I've got you covered with this exciting list of yoga poses perfect for beginners.

Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.

Since closing my children's retail business of 12 years, I've transitioned into fitness & teaching BodyCombat. Here are all the things that support this new chapter I'm building!

I know a thing or two about anxiety and depression. I hope these items can help to get you through those hard times

My personal journey from career to health and fitness along with a few hobbies.

A night routine works when it happens in the same order every evening, so this list is built in that order. Stretch the day out of the body, wash it off, dress for rest, set the room, then close the mind with three lines of gratitude. Nothing here is complicated. It only has to happen tonight, and the four hundred nights after that.

Items that I use every day at work. I am an X-ray tech in a trauma 1 hospital.

I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.

These are items I have/am using to support losing weight and get through any side effects on my GLP-1 meds. I personally use these (or provide an alternative for what I do use as a cost saving measure) and would tell my bff about too, if they were on one. Down 56lbs so far🥳 #Amazoncommissionsearned

I do personal care for the elderly and these have helped me.

Start your day grounded, calm, and in control. These are the exact tools and products I use to create a peaceful, intentional morning routine that sets the tone for everything else. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.

Oral care is severely overlooked in modern/western healthcare. 1000s year old basics that keep your insides healthy and your teeth pearly white 🦷

Chronic illness (Hypermobile Ehlers Danlos Syndrome, POTS, MCAS, autoimmune, fibromyalgia, IBS, etc) changes the way you pack your purse to go about your day! Because you never know what symptoms you're going to encounter. If it gets too heavy to carry, pick up a bag that attaches to your Rollator, or pack a kit to keep in your car.

Are you in your era of restoration? Me too. I didn't expect that growing old would mean searching for my youth and just wanting easy comfort everyday. Living healthy and comfortable is my goal. What’s yours?

postpartum is a hard time && first time moms, it's hard to know what to expect! these items helped me through both my pregnancies! I always put together a little gift basket for my pregnant mom friends!

📦 What’s in my kit? Let’s just say it’s saved the day more than once. Stay tuned — I’m breaking it down item by item so you can build one too.

All things I use for holistic wellness, herbs and tinctures I highly recommend 🍵

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

Auntie Flo just arrived. Here are the comfort essentials I always reach for on the first day of my period to help make cramps, bloating, and low energy feel a little more manageable 💚

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

As a girly who has been struggling with POTS/chronic illness for 7 years, these are the items I keep purchasing to make my daily life easier. I’d have a much more difficult time getting through the day without these, so I hope it helps you too!

High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗

I created this basket after our aunt was diagnosed with Stage 3 breast cancer. I did hours of research of what she might actually need during her treatments both at the hospital and at home. Some of the items are more practical and functional others were more feel good. She was so touched that we thought of her.

I’ve been working out and dieting for about 3 years now. I’ve become a bit of a nerd on both subjects. These are trusted products and brands I’ve personally used that have had positive effects on both my workouts and dieting. Feel free to comment more things you’d like to see me recommend!

all of my favorite things, as a singer of 20+ years. I always have these things around for the strength and health of my voice.

POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor

Night routine, done the calm way. Magnesium, silk, paper, tea. Everything I use to close the day so the morning pays out. No screens on this list.

We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.

The vitamins my whole family takes daily to support our overall health, mood, focus and sleep schedule.

Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!! List does contain some affiliate links.

My go-to products when I feel something coming on — or when I'm already sick! As a flight attendant breathing recycled cabin air, I'm constantly exposed to germs. These are the exact products I reach for to shorten sick days and boost my immune system. All tried and tested!!

Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key wellness areas: Mood, Skincare, Sleep, Overall Wellbeing, Natural Cleaning, and Cold/Flu Support. Each section includes recommended oils, DIY tools, and informative articles—perfect for beginners and seasoned users alike.

Some people choose normal jobs such as becoming a teacher or a salesman, instead, you throw yourself into the world of medicine and blood. Hey, at least you will look cute while cleaning up the patient's bodily fluids. Unless you're one of the bitchy nursing students, then I hate you and you look like shit. But if not, then love you! :))

These have helped me not just survive but thrive with chronic illness as well as my general health ✨️

The vitamins and supplements I like to use daily, and time of the month aids.

If you’re not into pop, regular water or alcohol….. here are your healthy alternatives!! Everything from pop, energy, supplements and even for your cereal!! These are all affordable, easy to get and have personally been tried by me!!

Items supporting my daily walks and health reset — nothing extreme, just consistent.

Everything I use in the OR everyday. My tried and true items

For anyone who suffers from migraines, I’m sorry 🤕 but I also understand! Here is a list of things I use to help alleviate some of the pain!

Chronic illness favorite travel essentials, here you’ll find what I use to to make travel easy, convenient, cute and enjoyable. (Even if it’s just leaving my front door lol)

Surprisingly eligible things I have actually purchased on Amazon with my HSA card!

Struggling with post-meal bloating, sluggish digestion, or systemic inflammation? Queries targeting gut discomfort and chronic inflammation are among the most searched health topics this year. Curated with high-efficiency, targeted solutions, this list brings together physician-recommended tools, evidence-based natural remedies, and daily essentials designed to soothe your digestive tract, support healthy gut flora, and restore metabolic balance.

After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.

All under $100 CAD and are great for those who are focused on health and wellness!

As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂 For more, my nonprofit for POTS is @thepotsproj on everything and website is thepotsproject.com

These are some of my favorite items I use in my teeth routine to keep my mouth and teeth healthy. I take my mouth care seriously and these products helps me stay on top on making sure my teeth and gums are heathly and strong.

Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference in how I feel day to day. These are the PCOS support supplements and women’s wellness products that help me manage insulin resistance, hormone balance, energy, focus, and overall well-being. I don’t believe in “quick fixes” — I believe in small, consistent habits that make you feel like you again. From Alpha Lipoic Acid for insulin support, to Inositol for hormone balance, and NAC for detox and clarity, each item in this list is something I personally use as part of my daily routine. They’ve helped me feel more in control of my symptoms, more energized, and less bloated — and that’s a huge win in my book. 💬 I share my real results, morning routines, and supplement breakdowns on TikTok — you can find my full PCOS Supplement Series on @LegallyTt, where I talk about what’s working, what’s not, and how I combine these with diet, movement, and self-care. 🌿 Whether you’re newly diagnosed or just trying to understand your body better, I hope this list gives you a place to start. Every woman’s PCOS journey is different — and that’s okay. 💡 Disclaimer: I’m not a medical professional. These recommendations are based on my personal experience and are for educational purposes only. They are not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before starting new supplements.***Disclosure: This list contains affiliate links***

Better your health with natural swaps that are staples in my household medicine cabinet.

My health essentials are all about feeling good from the inside out: simple, natural products that support energy, gut health, glowing skin, and restful sleep. From daily vitamins to soothing blends, these are the staples I genuinely love and trust to keep me balanced and well every day.

No one looks forward to their period. Whether you have low pain or painful periods, these products will help to give you a little more comfort during your cycle!

Currently a therapist who is also in therapy 🤓

Our favorites for keeping the whole family safe in the sun.

This is a list of my very favorite supplements, whether it is seasonal allergies, colds and flu or even just general health. Everything I suggest I have personally taken and love. I am not giving medical advice, just suggestions for that work for me

If you're dealing with endometriosis, chronic pelvic pain, painful periods, bloating, fatigue, or flare-ups, you're not alone. This guide highlights chronic pain relief must-haves that can help make difficult days a little more manageable. From heating pads and wearable heat therapy to supportive self-care essentials, comfort products, and symptom-management tools, these are some of the items many people with endometriosis keep within reach during painful flare-ups. ✨ In this guide: Endometriosis pain relief essentials Heat therapy and comfort products Self-care tools for flare-up days Everyday chronic pain management favorites Tips for creating a more comfortable recovery routine Whether you're newly diagnosed or have been navigating endometriosis for years, these must-haves can help support your comfort and daily well-being.

I’ve tried a lot of vitamins and supplements, and these are the ones I trust and personally use myself. This list focuses on daily wellness supplements for gut health, immunity, and energy support. If you’re looking to support your body with high-quality vitamins I actually use, these are my go-to picks.

These is the ultimate holistic essentials I am happy to share with you. Nature is our medicine and it shouldn't be gatekept.

From Organic Home To Ayurvedic Essentials, Your Wellness Journey Begins Here. Adding all of my favorite natural and organic finds

For years, I viewed my cycle as something I simply had to get through. Now, I see it as a reminder to slow down, listen to my body, and practice a little extra self-care. Over time, I've become more intentional about the products I use. This collection features some of my favorite holistic cycle-care products that bring more comfort, balance, and ease to each month. 🌿💕

It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.

Cavities are one of the most preventable diseases! As your future dentist, here are some tips/products to level up your oral care routine!

Losing 20 lbs wasn’t just about shrinking- it was about stepping into my best self. These products supported me physically,mentally, aesthetically on my journey.

Here is a list of things I incorporate in my diet to help build my immune system.

I’ve dealt with extremely painful periods and uncomfortable symptoms leading up to my period. These following items have helped me not only prepare for Mother Nature, but to also control the pain/symptoms that comes with Endometriosis.

To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.

Things to help prepare you for a good night’s rest, because we all know how important sleep is :)

silly little things that improve my mental health

Just sharing what has helped me while dealing with weight gain struggles, hormone imbalance, and PCOS diagnosis. .

These are the high-protein foods, healthy snacks, pantry staples, and nutrition essentials that help fuel my workouts, riding, and busy days. If you’re looking for realistic, everyday products to support an active lifestyle, you’ll find my favorites here.

After getting a mommy makeover, I have compiled a list of the MUST HAVE products that I needed during my recovery

As someone who’s dealt with GERD for years, I put this list together with options for daily control, fast flare-up relief, and easy chewables—grouped so it’s simple to find what you need.

These are the exact things I recommend to my patients on GLP-1 medications to make the process easier, reduce side effects, and get better results.

Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!

Been on a health kick the last couple of months. Here’s what I swear by or dying to try!

All the things I keep in my bag to manage my dysautonomia

Must-have helper items for regulating your nervous system and gadgets to just make your life (a little) easier.

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

As a musician & choir director, I use and over-use my voice all the time. These are the products I've found helpful for maintaing long-term vocal health and that I recommend to singers so that they can do the same!

big into health and wellness. this is what my husband and i currently take for *wellness*

I've been dealing with eczema my whole life - these are the things that help soothe my flare-ups without a prescription

If you want a healthy body and skin that glows, here are some things that will help you. Your glow starts from within.

This list includes products I use daily with patients - and at home myself! It's got everything from health, fitness, skincare and women's intimate care. They have all been put through the clinical ringer - I truly LOVE every one of these products!

Getting sick isn't fun! Here are some of my must-haves that I keep on hand to keep me healthy as a kindergarten teacher! I've also included some of my essentials for when I do get sick.😆

These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regular blood work to understand what your body actually needs. Think of this list as a starting point, not a prescription 💕

A car accident in 2021 left me with herniated and bulging discs. Spinal arthritis sucks! These are some things that have made life a little easier. Just wanted to share for those who also suffer.

Must haves for the big chop! All the things that made recovering from a breast reduction just that much easier!

My daily vitamin, supplements, protein, snacks and more!

I have POTS and other chronic illnesses. These are some of my favorite chronic illness products.

I have suffered from chronic Epstein Barr virus since I first contracted Mono in college. When I have a flare up, I am riddled with many health issues such as chronic fatigue, brain fog, anxiety and low grade fever. I’m a busy single mom and can’t afford to be down for long! After much research and working with a great Dr, I have found that the following supplements help me to treat and prevent EBV flares.

From surgeries to many aches and pains…let me show you what worked for me…

As someone who has really bad anxiety and has struggled both physically and mentally from it , I’ve found that these products work best for keeping my mental safe and my body intact

I haven't found a single ‘perfect’ collagen, because I have found many great and many not so great option. Here are my raw notes on taste, mixability, and the pros & cons so you can choose the one that fits you best.

This is a personal collection of products, foods, and everyday items that have helped me manage anxiety and find moments of calm. From soothing teas and nourishing snacks to tools like weighted blankets or calming scents, each item is something I trust and recommend for anyone looking to ease stress and improve well-being. These are my go-to favorites that support mental balance, comfort, and self-care during challenging times.

Soda alternatives for a healthy, bubbly refreshing drink! Great ingredients and good for you. From added fiber to brain health drinks, this list has it all.

My favorite health foods, vitamins & supplements I use daily and always have on hand!

If your social feeds suddenly look like greens powders, gut health hacks, morning routines, and wellness stacks... same. These days, wellness isn't about doing the most it's about finding simple habits that help support energy, digestion, immunity, skin, metabolism, and feeling good day to day. This list is packed with greens powders, superfoods, plant proteins, probiotics, digestive support, metabolism boosters, and wellness essentials designed to make healthy routines easier. Whether you're trying to increase nutrient intake, support gut health, reduce bloating, improve recovery, or simply build a better morning routine, these are the products getting a lot of attention for good reason.

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

Everything I keep in my locker to survive a whole shift in the Operating Room!