Browse topics to discover great lists from Benable creators
Cancer patient must have products- what to buy a cancer patient
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Cancer patient must have products- what to buy a cancer patient
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As a Hodgkin's Lymphoma survivor, I have been asked by countless friends what they should buy friends with cancer. I have over the past 7 years compiled the ultimate cancer patient care package list. This is not taken lightly how much each of these products can help someone's experience for the better.
Essentials for Kicking Cancer's Butt!
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Essentials for Kicking Cancer's Butt!
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I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.
Advice for Establishing Healthy Sleep Patterns
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Advice for Establishing Healthy Sleep Patterns
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Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!
Calm Down Products
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Calm Down Products
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Items that help me deal with daily stress and anxiety
T1D favorites
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T1D favorites
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As someone who has had type 1 diabetes for 17 years, I’ve discovered the ins-and-outs, here are some of my favorites to have on hand!
My favorite oral hygiene products 🦷
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My favorite oral hygiene products 🦷
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As a dental hygienist I’ve tried a LOT of dental products. These are my top most recommended by me and/or that I’ve used.
Adaptive tools-all my women who’re independent
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Adaptive tools-all my women who’re independent
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Adaptive tools that allow me to be independent-they can help able bodied AND disabled people
Unlock the Secrets to Better Sleep
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Unlock the Secrets to Better Sleep
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I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:
Type 1 Diabetic - Recs to help lose weight
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Type 1 Diabetic - Recs to help lose weight
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I’ve been a Type 1 Diabetic for about 13 years. Been trying to get more fit and have lost over 20lbs! These are things that finally helped me see results! Calorie deficit is key!
#typeonediabetic #weightloss #weightlosstips
Squishy Hunting
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Squishy Hunting
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I need to have a fidget in order to not be multi tasking and focus on one thing. These are some of my favorites because they are quiet. Then there's some I enjoy because of how silly they are. Some need more care than others because they melt or crack depending on the weather.
The Perfect Low-Tox Day in LA
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The Perfect Low-Tox Day in LA
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After 20+ years in LA - and years of healing from mold and MCAS - I’ve tried it all. This list is your go-to guide for a clean, feel-good day in the city: from low-tox coffee shops and detox spots to meditation retreats. Most of my recs are Eastside (because that’s home for me 💛), but everything here is actually tried, tested, and loved by me! Nothing trendy for the sake of it -just spots I keep coming back to because they've really helped me heal!
Apps that Benefit your Sobriety & Wellness
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Apps that Benefit your Sobriety & Wellness
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Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.
Nursing Essentials! Aspiring Nurses, you will definitely need this!
15 items
Nursing Essentials! Aspiring Nurses, you will definitely need this!
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Patients trust nurses, and so do I. Nursing essentials are the tools that make this trust possible—helping nurses stay prepared, professional, and ready to provide the best care every day. This is the list of items that you will really need if you're studying nursing, aspiring to be a nurse, or are already a nurse. If you don't have one of these items, you must buy one! It's going to be really helpful for you and your patients! Not a nurse, but found this? Recommend this to your friends, colleagues, or someone who pursues nursing. This will be very helpful to them.
Health Focused Vitamins
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Health Focused Vitamins
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All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.
Sleepy Time Staples
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Sleepy Time Staples
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My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.
Temperature-Changing Treasures 🔥❄️
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Temperature-Changing Treasures 🔥❄️
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Heating and cooling products to regulate your temperature or ease pain!
Essentials for the 6AM Girly
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Essentials for the 6AM Girly
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Are you a morning girly who likes to take care of herself before the world wakes up? As someone who has been waking up early for years, I wanted to share some wellness focused items that I feel are necessary to starting your day off right
12-Hour Shift Survival Essentials
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12-Hour Shift Survival Essentials
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What you need to get through your xx hours at work and just make life way easier 💗
Under the Weather
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Under the Weather
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Fever got you down? Or headache, congestion, pain…. here's a few things I've found so helpful!
for the sniffles, the fevers, the can’t-sleep nights 💤✨
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for the sniffles, the fevers, the can’t-sleep nights 💤✨
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a little list of the seasonal things we actually use when the germs hit 🫠 from the vicks humidifier to the forehead thermometer + those tiny comforts that make a big difference 🤍
living with chronic pain | my everyday go to's
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living with chronic pain | my everyday go to's
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I'll always have some combination of these on hand & they help me get through my days with a little more ease
Make Water Less Boring With These Products
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Make Water Less Boring With These Products
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Apparently we need water to live but it tastes so boring and blah. Remind yourself to drink water with these items.
Health and Wellness Must Haves
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Health and Wellness Must Haves
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These are the products and things I have used while working on myself and losing 50+ pounds.
Essentials for Back issues and sciatica pain
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Essentials for Back issues and sciatica pain
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Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️
First Aid Kit Top Up
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First Aid Kit Top Up
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Ever since I've lived through strong earthquakes I've made sura I always have a first aid kit.
Favorite Wellness Products For Optimal Sleep
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Favorite Wellness Products For Optimal Sleep
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Struggling to sleep? Check out my recommendations for the ultimate bedtime routine! Here are some of my favorite natural & non-toxic supplements and health & wellness tools to drastically improve the quality of your sleep! No more tossing & turning! 💤
Sensory aids, reading helpers for kids that struggle and lots more.
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Sensory aids, reading helpers for kids that struggle and lots more.
33 items
This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.
Spas and Wellness Centers to cozy up to this fall
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Spas and Wellness Centers to cozy up to this fall
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It's hard to know where the best places for fitness and wellness are in San Diego that are quality and have amazing staff. I've been in this industry for over 25 years, so I put a lot of thought into this list!
Health + Wellness 🌱
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Health + Wellness 🌱
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These are tried and true products that I use every day to show up for myself and my family.
bc periods shouldn't suck so bad 🩸
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bc periods shouldn't suck so bad 🩸
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If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier
So you have POTS & need an ungodly amount of hydration 💦🧂
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So you have POTS & need an ungodly amount of hydration 💦🧂
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It's harder being a salty babe than people think – the amount of sodium, electrolytes, and fluids that we need on a daily basis can be daunting! Here are my favorites that keep the presyncope at bay (usually, ha). Nothing in this list is medical advice; always talk to your doctor when adding in any supplements. 🙂
Must-Try Supplements
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Must-Try Supplements
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Personally, I've used these natural supplements. They have a great taste. They have helped support my various health and wellness needs such as mood, immunity an sleep.
Seasonal Depression: What Helps
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Seasonal Depression: What Helps
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Winter can be hard—especially when you’re balancing work, family, and everyone else’s needs while trying to keep your own energy, mood, and motivation intact. Short days, cold weather, and constant routines can quietly wear you down, and seasonal depression or winter slumps are more common than we admit. This list is a collection of small, supportive things that genuinely help me get through the darker months until spring feels close again. Nothing extreme, nothing unrealistic—just practical comforts, mood-boosting tools, and gentle habits that make winter feel a little lighter and more manageable. These are products and ideas that help with energy, sleep, motivation, and emotional well-being, especially for busy women and moms who don’t have the luxury of slowing life down when winter hits. Think warm light, movement, cozy routines, and small moments of care that add up over time. If winter affects your mood, focus, or overall sense of yourself, you’re not alone—and you don’t need a complete overhaul to feel better. These are the things that help me hold steady, feel supported, and make it through to spring one day at a time.
Nontoxic Living🌱
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Nontoxic Living🌱
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My favorite products & recommendations for nontoxic swaps for transitioning to a more holistic and healthy lifestyle🌻
(This list contains discount codes for you and affiliate links; if you buy through one of these links I may earn a commission, and for some recs I’ve included a special discount code for you!)
Heal Smarter, Not Harder 🫶🏼
Your Plastic + Ortho Guide to Recovery ❤️🩹
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Heal Smarter, Not Harder 🫶🏼
Your Plastic + Ortho Guide to Recovery ❤️🩹
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Post-Cosmetic & Ortho Recovery Essentials
These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.
A Mental Health Therapist's Guide to Self-Care
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A Mental Health Therapist's Guide to Self-Care
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As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.
Amazon Products I Actually Own and Use
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Amazon Products I Actually Own and Use
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Everyday Amazon purchases I personally own, use, and would buy again. From boring basics to small upgrades that actually make a difference
Endometriosis Must Haves ❤️🩹
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Endometriosis Must Haves ❤️🩹
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I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻
Vasovagal Syncope Life Savers!
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Vasovagal Syncope Life Savers!
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These are all of the items I use to manage my dysautonomia!
Home Sauna & Cold Plunge Recovery Essentials: Top Amazon Picks for Central Florida Wellness
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Home Sauna & Cold Plunge Recovery Essentials: Top Amazon Picks for Central Florida Wellness
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Recovery culture has hit Central Florida, and you don't need a gym membership to enjoy it at home. This curated list rounds up the best portable saunas, cold plunge tubs, and recovery gear to help you relax sore muscles and beat the Kissimmee, Poinciana, and Orlando heat. Everything you need to build a spa-worthy wellness routine in your own home.
Clinical Gear
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Clinical Gear
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Helpful Supplies To Have In Reach For Clinicals
Best Sleep Ever!
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Best Sleep Ever!
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All things tried and true for the best sleep of my life. Because better sleep is EVERYTHING!
Wellness for kids
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Wellness for kids
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Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.
The dental care routine that scores me an ‘excellent’ from my Dentist every visit
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The dental care routine that scores me an ‘excellent’ from my Dentist every visit
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Oral care has always been important to me but it wasn’t until I did Invisalign when I really got into it. It turned me into an avid flosser! Now I take pride in my routine and the positive feedback I get from my dentist.
Health & Wellness
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Health & Wellness
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I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.
Essential Health & Wellness Items
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Essential Health & Wellness Items
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As a new mommy and endometriosis/fibroid warrior, I have spent years on the hunt for “more natural” alternatives (if not 100% natural) for my mind and body! These products helped me live a more mindful journey. These products provided pain management, weight loss assistance, and assisted me with indulging in my self-care. I hope you give them a try and they assist you in your wellness journey!
Wellness Supplements That Really Work — My Daily Stack
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Wellness Supplements That Really Work — My Daily Stack
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Want to live a healthier life? Check out these products to help! These are my favorite supplements I have ever used and the only ones I have noticed an overall better feeling. These products help me function and feel more alive.
My Essential Vitamins
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My Essential Vitamins
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The vitamins and supplements I like to use daily, and time of the month aids.
Excessive Sweat Solutions
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Excessive Sweat Solutions
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Perspire more than others unrelated to temperature or exercise? Here are some things to try.
Nursing School Must Haves
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Nursing School Must Haves
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Study & Didactic Tools For Nursing
Homey hospital room
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Homey hospital room
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For those of us with chronic illnesses, we are no strangers to long hospitalizations. Wether its days, weeks, or even months, staring at the same blank and sterile walls can make you stir crazy. These products are ones that I've personally used and curated to make a hospital room feel the most like home as possible, which can lead to less mental health struggles and increases comfort while in an uncomfortable environment.
Sleep Well / Feel Good
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Sleep Well / Feel Good
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These are the things I invest in to help me sleep well and feel good. Paying attention to what my body needs to sleep at night is one of the best things I have done for myself. I hope you enjoy these recommendations.
Scrubs & Healthcare Finds!
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Scrubs & Healthcare Finds!
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Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!
Lupus Warrior
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Lupus Warrior
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When I was diagnosed with lupus 14 years ago it hit me like a ton of bricks but after accepting and learning to live with it I tried to think of ways to turn it into something positive for myself and others. I decided to start using my artwork to put on products that cater to the Lupus community and their supporters. I add it to many products from slip on shoes to customizable mugs. I have donated artwork in the past to the Lupus Foundation of Northern California as well as personal donations to the Lupus Foundation of America.
Stuff I actually use (lifestyle & wellness)
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Stuff I actually use (lifestyle & wellness)
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Things I use to up my wellness game. I’m a work in progress like most of us, but I enjoy all of these things and truly believe they make a difference in my health and wellness.
Wellness Wednesday!
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Wellness Wednesday!
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I’m not an expert but these are just some of my favorite wellness related things I have put in my routine. These things have been super helpful for my physical and mental health!
Healthcare worker essentials
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Healthcare worker essentials
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These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️
Family medical cupboard go-to's
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Family medical cupboard go-to's
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Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials. You can never be to prepared for the unknown. Enjoy. Lace.
Over 50 - Things To Make Life Easier
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Over 50 - Things To Make Life Easier
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Hacks to keep safe and mobile when getting older. 4 Sections.
Massage Room 🍃
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Massage Room 🍃
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Items I have been using for years, recently discovered, and both client and therapist enjoy
holistic health recs
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holistic health recs
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big into health and wellness. this is what my husband and i currently take for *wellness*
How to Survive your Invisalign Journey
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How to Survive your Invisalign Journey
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Having Invisalign as an adult is not very glamorous but these are some products and recommendations to make your journey a lot easier.
A Nurse’s Personal Favorites
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A Nurse’s Personal Favorites
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From supplements to just every day things for your health
Mind-Body Healing Books & Resourses
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Mind-Body Healing Books & Resourses
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My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.
pcos survival pack
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pcos survival pack
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for the girlies who need some recs to deal with pcos! here to help and understand!
Top 10 Supplies for Aging In Place
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Top 10 Supplies for Aging In Place
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This list is to help families with aging loved ones find the right supplies to safely keep them in the spot they call home. from gloves to transfer belts, this list pulls together the critical items to get things started. It can be dauting taking care of a family member or organizing care. My hope is this list helps you kick start and shows your versions of common items that work well… hopefully taking some of the guess work out. All of this comes from my experience owning an In Home Caregiving agency called Providential Home Care in the Portland, Oregon area. I hope you all find this helpful! Just remember, YOU can do this, it will be hard, and give yourself some grace…. you get points for being the person that stepped up! Be kind to yourself - Have more questions about care? Check out our website: Providential Home Care - phcoregon.com
Fall Wellness Must-Haves
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Fall Wellness Must-Haves
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Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.
Postpartum Mom Fuel
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Postpartum Mom Fuel
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This list is for the postpartum mamas that need a little bit of self care! Helpful ideas for increasing protein intake, hydration options, and some cleaner energy drinks.
Bariatric Surgery Recovery Essentials: What Actually Helped Me
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Bariatric Surgery Recovery Essentials: What Actually Helped Me
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Real-life bariatric surgery finds from someone who has experienced both gastric sleeve and gastric bypass. I share honest recovery essentials, protein favorites, portioning tools, comfort items, and products that made each stage a little easier.
Shopping List Essentials for Weight Loss
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Shopping List Essentials for Weight Loss
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As a commercial model, I structure my eating for maintenance and weight loss to be photo ready without A) starving myself or B) cutting out my favorite foods! No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.
What's in My Elder Millenial Medicine Cabinet: Supplements & More
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What's in My Elder Millenial Medicine Cabinet: Supplements & More
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Supplements I take as a neurospicy, perimenopausal woman.Talk to your healthcare provider when considering what supplements best suit your needs.
Products to Help Relieve Anxiety
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Products to Help Relieve Anxiety
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A few products I use to help with anxiety for sleep and downtime. Be well!
Say Cheese, More Oral Hygiene Please!
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Say Cheese, More Oral Hygiene Please!
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As a dental hygiene student, I get to test so many products and these are the best in the game! I would recommend these products to anyone interested in improving their oral hygiene. Try out these products and let me know what you think!
POV: You're a nursing student
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POV: You're a nursing student
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Some people choose normal jobs such as becoming a teacher or a salesman, instead, you throw yourself into the world of medicine and blood. Hey, at least you will look cute while cleaning up the patient's bodily fluids. Unless you're one of the bitchy nursing students, then I hate you and you look like shit. But if not, then love you! :))
Lizzie McGuire Sick Day Survival Kit: Y2K Comforts, Shows & Snacks
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Lizzie McGuire Sick Day Survival Kit: Y2K Comforts, Shows & Snacks
29 items
“I'm not being dramatic, I'm just…… sick.” - Lizzie, probably
My Go To Health and Wellness Essentials That Make an Actual Difference
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My Go To Health and Wellness Essentials That Make an Actual Difference
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From sleep hacks to stress relief, here are my favorite products that keep me balanced and energized.
Hospital Essentials (Medical Student Version)
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Hospital Essentials (Medical Student Version)
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As a medical student nearing the end of her clinical rotations, here are things I take with me to the hospital every day to help me survive my shift!
WELLNESS MUSTHAVES
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WELLNESS MUSTHAVES
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if you want to become the best version of yourself in 2025, here are my favorite things that have enhanced my wellness journey and kept me motivated!
Mind Over Mayhem: Picks for a Clearer Head
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Mind Over Mayhem: Picks for a Clearer Head
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🧠 This list pulls together my favorite nootropics that go beyond the hype—supporting focus, mental clarity, mood balance, and overall brain health. Whether you’re powering through a project, bouncing back from brain fog, or just want a calmer, sharper mindset, these are the picks I keep coming back to.
✨ Ready to quiet the chaos and clear your head? Scroll through, pick what resonates with you, and discover your new go-to brain boost.
Lavender - Herbal Remedies
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Lavender - Herbal Remedies
21 items
Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻
My Chronic Illness Everyday MUST HAVES
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My Chronic Illness Everyday MUST HAVES
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These are my absolute must haves for everyday life, a bad day, infusion days, doctors appointments, and certain things I keep in my bag when I’m on the go!
I’ll continuously update this because I am always trying and finding new things to help day to day life with multiple sclerosis!!!
C-Section recovery favs!
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C-Section recovery favs!
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My personal recovery favs from my past 3 c-sections!
Holistic & Sustainable Living for Beginners
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Holistic & Sustainable Living for Beginners
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Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3
Health and Wellness Gifts
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Health and Wellness Gifts
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I love giving health and wellness gifts to friends and family! From red light masks to aromatherapy essentials, you can find some of my favorite health and wellness gifts here.
Feminine Carefree products!
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Feminine Carefree products!
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Choosing the right feminine products can make a world of difference, not just in comfort, but in confidence and overall well-being. I recommend specific products because they consistently deliver on quality and safety from gentle ingredients to proven results. My suggestions are based from personal experience.
my practical health and wellness necessities
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my practical health and wellness necessities
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everything i use to keep my health in check cuz YA GIRL gets sick easily *immunocompromised girlies unite*
Nurse Life
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Nurse Life
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As a RN, I know what I like. Here are some of my absolute favorites!!
Daily Supplement Stack
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Daily Supplement Stack
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No fluff, no hype. Just the supplements I've researched, tried, and kept in my routine. Every pick is chosen based on ingredient quality, form (not all supplements are created equal), and real-world consistency. Available in the UK, US, and Europe.
Health & Wellness Favorites
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Health & Wellness Favorites
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The wellness products I personally swear by — tested and approved by this PNW health enthusiast! From supplements I take daily to fitness tools I can't live without.
sleepy girl routine
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sleepy girl routine
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my go-to’s to wind down after a busy day
Pure Living Essentials: Nourish Your Body, Mind, and Home
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Pure Living Essentials: Nourish Your Body, Mind, and Home
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Step into a world of natural goodness with my go-to health and personal care picks! From organic supplements to eco-friendly household gems, this list is all about embracing a lifestyle that's kind to you and the planet. Let's thrive together in a world of green, clean, and serene living!
Little Things That Make a Big Difference
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Little Things That Make a Big Difference
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These are my favorite products for calming pain and easing inflammation. Simple, effective, and ones I actually use when I need relief.
Essential vitamins for a healthy hot girl life ❤️🔥
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Essential vitamins for a healthy hot girl life ❤️🔥
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Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood
Natural Remedies That Work
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Natural Remedies That Work
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Time-tested, natural wellness solutions I’ve personally used — from tallow balm for skin to gentle probiotics for gut health.
The best tasting (clean) protein & energy bars
10 items
The best tasting (clean) protein & energy bars
10 items
Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling
Nursing Student Essentials
11 items
Nursing Student Essentials
11 items
Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.
The Sleep Edit: Real Fixes for Better Rest
16 items
The Sleep Edit: Real Fixes for Better Rest
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I have epilepsy and need a lot of sleep, so I’ve tried plenty of things to improve it. This list includes the products and tips that actually help – from small bedroom upgrades to calming aids and useful reads for better rest.
What I Use When My Brain Is Tired
12 items
What I Use When My Brain Is Tired
12 items
This list is for when my brain is too tired, and I dont want advice, don’t want to talk, and I just want to sit down and take care of me.
My Cancer Treatment Must Haves!
14 items
My Cancer Treatment Must Haves!
14 items
During and after my cancer treatments these are things that I used and still
use for comfort and also things I found useful! ☺️
My get over sickness kit.
16 items
My get over sickness kit.
16 items
It’s that time of year. Everyone is getting sick. This is how you can feel just a little better.
My Fave Ladies Over 40 Supplements
12 items
My Fave Ladies Over 40 Supplements
12 items
For my 40 & up and perimenopausal friends! Let's stay healthy...and keep our sanity!
Favorite Supplements
10 items
Favorite Supplements
10 items
Since having my Bariatric surgery three years ago, I take supplements daily! These helps me to fill voids in my diet, helps me to feel my best while navigating my new healthy lifestyle and now perimenopause.
My fav healing and self care tools
12 items
My fav healing and self care tools
12 items
These tools helped me change my mental health. I went from angry and sad with a victim mentality to feeling safe and peaceful. Affordable and realistic tools that will elevate your everyday life.