Skincare and supplements that you will always find in my home. Try these and transform your look!

These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.

This is a list of my favorite products I used every day to help control my POTS syndrome & dysautonomia symptoms. Just wanted to share a little Spoonie support!

I’ve been a registered nurse for 7 years now and if I could go back and recommend some must have essentials for nursing students, it would be these!

I was grateful enough to try out Hone Health over the summer! They have membership deals and honestly it was super interesting! With their bloodwork, I found out I had elevated estrogen! Which is something my primary dr would’ve probably never tested for.

I have suffered from chronic migraines for 10+ years now… these are the random little tips and tools that help ease the pain or at least make it more bearable (:

I'm a migraine sufferer and have many in my home dealing with everyday aches and pains. Here are some items that help us feel better and navigate recovery!

As a PCOS girlie who lost 80 lbs in 11 months with the help of a GLP1, these are some of the products I use in my daily life to help me stick to my goals!

Finding the right protein powder took me years of trial and error. From chalky textures and stomach discomfort to brands that actually made a difference in recovery and strength — not all protein powders are created equal. ==This list is a carefully curated collection of globally trusted protein powder brands that athletes, gym-goers, and everyday users rely on in the US and EU. Whether you’re building muscle, maintaining lean mass, or simply trying to hit your daily protein intake, these options deliver quality, taste, and proven results.

Lazy & Simple Health Adds For Women

Labor and Delivery nurse here and these are some of my favorite work essentials💕

Shopping for your wellness-obsessed bestie? This list is basically a self-care treasure chest. Think cozy bedding, yummy scents, glow-boosting skincare tools, grounding journals, and feel-good supplements. Everything you need to gift calm, clarity, and a little sparkle.

Health and Fitness products to help reach those new year's goals

I always like stocking up on medicine and vitamins around the time school starts back up, aka germs 😷

As someone who thrives when a morning routine is in place these are all my essentials to support a balanced, calming and productive morning.

For the girlies and guys who want fresh breath,pearly whites and dentist-level clean_without the boring basics. Everything here is top quality, clean and glow -approved.

Things I use daily and love as a Nurse

Simple Solutions for Seniors and People with Disabilities offers practical tips, clever tricks, and easy to use ideas to make daily life safer, more comfortable, and more independent. From home organization and mobility aids to self care and time saving hacks, this guide is designed to help you or your loved ones navigate everyday tasks with confidence and ease.

Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

Polycystic Ovarian Syndrome looks different for everyone who has it. This list shares my personal tried-and-true favorites that positively impact my symptoms. None of these are medical claims, it is just education for those empowered to learn about options for their body!

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.

A tried and true guide on how to get started and build traction with your fitness routine. From beginner to advanced levels, these methods require commitment and patience. This is your strong foundation.

All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.

I am all about natural options, and I am obssessed with essential oils, healing crystals etc. So I wanted to share my love of all these with others who love or are interested.

Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.

Let’s talk prevention and symptom management of cold and flu season! The cold and the flu are caused by viruses, which are not treated with antibiotics but rather supportive care. We call it “cold and flu season”, but this time of the years also comes with RSV, whooping cough, pneumonia, parainfluenza, COVID, and just about every other virus that rears its head during the colder months. There are certain things to consider when searching for OTC relief, which are important to note. Is your child over 12 months old? Do you have high blood pressure? Are you diabetic? Let’s chat about it!

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

I was diagnosed with PCOS last year. And I’m sure you guys know how hard it is to manage with so little information out there and every doctor only recommending the pill. This is my list to help manage the symptoms of PCOS from skincare to supplements to dealing with thick stubborn hair. My worst enemy! I only have affordable products here as younger me was definitely not in the position to buy too much stuff. This is the list I wish 16 year old me had that 19 year old me knows now!! I hope this helps you beat your symptoms.

Health drinks and elixers I recommend

I’m always in search of healthy, holistic ways to support myself and my family’s health.

Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!

If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier

No one wants to go through this, but if you do, it's nice to have a list of things that have been helpful to others going through the same.

Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.

I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.

These are my tried and true supplements that help support my health goals as a 40+ woman in the most natural way possible. I take everything here daily and I trust these brands!

After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins

A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.

i have gastroparesis! i had to learn everything myself so i wanted to help others out

I put together this list of recommendations, and then I got sick—oh, the irony! 😅 The best way I’ve found to avoid getting sick is to stay ahead of it: wash your hands regularly, use hand sanitizer, take your vitamins, and eat healthy meals. But sometimes, no matter what you do, the bug still gets you. If there’s one tip you take from this list, let it be the tea, honey, and lemon concoction—it’s been an absolute lifesaver for me!

🍫 My go-to anti-inflammatory snacks & treats. As someone with a chronic condition, I stick to a gluten-free, dairy-free, low-sugar lifestyle — but these little goodies make life a whole lot sweeter

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

I work in a fast paced orthopedic clinic and we treat a wide range of orthopedic issues. From neurosurgery, spine, foot and ankle, hand, sports medicine, bone and joint, and even pain management; I can provide some products that come highly recommended by our team.

Good to have all of these on hand, because they work!

As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.

I have lost 50+lbs since February by using a GLP-1 while making a healthy lifestyle change. These are my holy grail!

i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc

After searching so hard for relief from Lupus & ADHD for myself, Alzheimer’s prevention for my husband & children, and anxiety and pain, we decided to take an all natural approach because doctors just couldn’t help us with all of these things without side effects!

Staying fit when you're going through perimenopause or have already hit the menopause stage can be tough. Hormones can make it harder to maintain weight, hot flashes can make workouts less bearable, and your skin can become more dry. Not to worry - there are lots of ways that we can maintain our health with the help of some of my favorite products I've shared here.

This section contains all products that I find to be helpful not only for my counseling clients, but for myself. I use these products all the time to create that zen feeling at home, and it works like a charm.

My life has been consumed by anxiety but these techniques have helped me throughout the journey and continue to help me on my road to recovery! This is why I want to share them with you guys.

My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA

My favorite dental purchases from clothes to coffee mugs. Recommend for all my dental friends out there!

My go to on a daily or just when I remember. Many of us aren’t thought how important our gut and health is, so let me help you learn some things❤️.

I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!

I've been on a fitness/health journey for a few months now and before I was struggling with protein. These are what I have been loving as a way to hit protein goals! I hope it helps you too 🦋

This list contains some of my favorites as a full time night shift CNA in a hospital. I highly recommend each of these products and have used them myself.

As an ADHD girly myself, I would have done anything for another ADHD woman to give me a crash course list of things they use to make life a little less daunting for our atypical (and beautiful) minds… so I decided to make one! <3

I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

If you’ve found yourself deep-diving into hormones, cycle syncing, and all things wellness in your 30s… you’re not alone (and you’re onto something big). This is the decade your body starts whispering—are you listening? Here are a few staple items I keep in good supply year round

I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.

Explore a selection of resources that promote wellness and self-care, from books to online courses. Community is a Pilar of wellness most of us overlook but places like these make a difference

I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!

This is a list for caregivers to treat themselves to some well deserved self love after long days in the care of others.

These are the essential vitamins and supplements I swear by every day to stay energized, focused, and at my best. Also listed are favs that I will add to my daily rotation when I’m feeling slower 🫶🏻

Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.

The products that REALLY make a difference to add to #YourEndoToolbelt

A gym girl’s guide to some of the best protein snacks on the market (in my humble opinion)! Hitting your protein goals is essential to seeing growth in the gym, so why not meet those goals while feeling like you’re enjoying a yummy treat?😋

Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.

Mental health workbooks are a practical way to build coping skills, increase self-awareness, and support your healing journey outside of therapy. This curated list includes some of the most effective resources based in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Whether you’re working on managing anxiety, healing from trauma, improving self-esteem, or exploring your inner parts and patterns, these workbooks offer structured exercises and tools you can use at your own pace. Perfect for therapy clients, students, or anyone interested in personal growth, these mental health workbooks can help you practice skills, track progress, and create lasting change. #MentalHealthWorkbooks #CBT #ACT #IFS #TherapyTools #SelfHelpBooks #TraumaHealing #AnxietySupport #CopingSkills #TherapyResources #PersonalGrowth

After a game or workout it is important to allow your body to recover. Check out out favorite ways to support healthy recovery

I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!

natural herbal supplements for immune system health, gut health, mental health, and healing hormonal & inflammatory acne :-) these systems are ALL inextricably linked!! so supporting one system will inevitably support the other systems and i truly recommend everyone to take all majority if not all of the supplements i recommend. these recommendations are only of the highest quality, as it is EXTREMELY important to use only high-quality, organic supplements, i know it can be more pricy, but the cheaper ones often have a lot of junk in them and are not as potent in the supplement, thus making it ineffective. some of the best brands that might not be organic but are still good quality, and most affordable are “nature's way," “solaray”, and “NOW”

Apparently we need water to live but it tastes so boring and blah. Remind yourself to drink water with these items.

Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!

I’m a new grad nurse in the ICU, and these products made my life just a little bit easier in an already stressful environment.

It is hard to eliminate all chemicals but here is a list of some of my favorite products with cleaner ingredients!

Becoming a Tiktoker in your 30's isn't for the weak. I've mustered the courage to share my own personal page with you to give you an insight on my favorite products and my goofy self🤣

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.

Things we have used for ourselves and our child when we’ve been sick. So nice to have on hand before being sick.

I suffer from migraines quite often due to barometric pressure and TMJ, here are some products that help me.

Making the best of winter living in the North Country. My first winter weather in years. Stay warm and thrive!

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!

Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious

Everything I use in the OR everyday. My tried and true items

We all know what bad posture looks like, but how many of us really know what good posture is? It’s more than just sitting up straight—it’s about alignment, strength, and habits that support a healthy body. This list is packed with must-have products to help you improve your posture, ease tension, and feel more confident in your movement.

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

Perimenopause starts earlier than you think and lasts longer than you want to know. It will make you sweat at night, get overheated for no reason, gain weight that refuses to come off and struggle to sleep. If you have any symptoms that started mysteriously and you're older than 40 (and sometimes even younger), there's a good chance it's menopause-related (ever had vertigo?)! Here are some things that have helped me along my perimenopause coping journey. Get comfortable, it's going to be about ten years.

As a chronic migraine sufferer (7+ years) here are my tried and true recommendations

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

Taking care of your oral health goes way beyond just having a pretty smile—it’s essential to your overall wellness. As someone who values simple, effective routines, I’ve rounded up my go-to oral hygiene products that truly make a difference. From electric toothbrushes to natural mouthwashes and everything in between, these essentials help keep my teeth clean, gums healthy, and dentist visits drama-free. Whether you're starting fresh or upgrading your current routine, these are the tools I trust for a cleaner, brighter smile every day. These products make visiting the dentist a breeze.

Products I use as a disordered eater & neurodivergent

I know having that bloated look can be tough. 😩 Let me show you what kicked off my gut health reset. you’ll find my favorite gut-friendly drinks, quick tips, and a mini shopping list to make healthy choices simple. These are easy swaps and goodies that actually work—perfect for boosting digestion, energy, and overall wellness.

All Things Nursing I Actually Own and Highly Recommend From a New Grad Nurse! Affordable and Good Quality from Walmart & Target!

The go-to healthy swaps and supplements that continue to fuel my routine.

Short list of my favorite dental products. These items will help to keep your smile looking healthy and bright!