Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!

I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.

Some supplements and medicines that I consume for getting a healthier body and soul! My top priority is to always choose safe products for my kidney in the long run. So I always try to opt for herbal medicines! If you're on the same page, you might check this out for your reference ✨

I have dealt with HS since I was 12 years old. I am not a dermatologist or esthetician by any means, but these are all items that have helped me manage my Hidradenitis Suppurative and prevent painful flare-ups. I hope you are able to find something that can be beneficial to you!

As someone who has always struggled with their weight and finding healthier options that I actually like and don't have to force myself to eat/use, it truly makes me so happy when I find something that I actually like! And I love to share my favorite healthy items with everyone for in case you've ever struggled like I have!

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

I love products that help me to not stress and get stretched thin. perfect for moms, entrepreneurs, or anyone who needs a quick wellness win.

Products to help you move through stress and support your physical + mental healing process

These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.

silly little things that improve my mental health

The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.

Since giving birth 16 months ago, I have gotten back into working out and eating healthy, these items helped me along the way. Strength training has been key for me!

Game changers in providing necessary support from your head to your toes and everything in between during hormonal changes.

All my favourite menstrual products that are reusable, safe, reduce waste and save money.

You can’t pour from an empty cup. This list features the essential tools I use to regulate my nervous system and support my body through the daily hustle of motherhood. From recovery tools to mindfulness must-haves, these are my secrets for staying grounded.

As someone who has really bad anxiety and has struggled both physically and mentally from it , I’ve found that these products work best for keeping my mental safe and my body intact

My favourite places to get physical, mental and emotional support, relaxation and connection.

In 2023 I had gastric bypass. This is my list of items that helped me survive and thrive after surgery. Your tastes change SOOOOOO MUCH after surgery, things that used to taste good, just don't. These are things that helped me adjust to the new lifestyle and made life easier!

After managing back pain for over 30 years, I’ve done extensive research on effective pain management. Here’s my list of must-haves. Some of the links are affiliate links, meaning I may earn a commission if you make a purchase through them.

all the exciting buys of becoming a new ultrasound tech!!!

Products that have helped me connect to my body, fuel and move it, all within the budget & time limits of my life as it is!

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

Take care of YOU with these amazing post partum products after a vaginal delivery!

long days working healthcare calls for some goodies for u to survive the chaos!

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood

These are what helped me survive and thrive postpartum with my first baby.

Why did i wait so late in life to try supplements? Here are some of the ones I take every day!

Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨

Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.

Boost your immune system or help it fight the sickness away with natural, good-for-you ingredients

My GPL-1 Journey essentials! These favorites keep me on track, feeling amazing, and I refuse to do this without them!

These products make keeping up on your oral hygiene the easiest and most effective way. Give these a try, you won't regret it!

Mental and physical wellness; self help books, facial tools, self tan, and other wellness products

If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.

As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.

The best supplements and adaptive daily living items I’ve found for myself & clients.

Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.

Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter

Organic cotton topsheet pads and plastic-free tampons, also extras to use during your moon cycle!

Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!

Hysterectomy Must-Haves that helped me recover as comfortably and as fast as possible.

These products are well known, and loved in our home. I love having a tool box of holistic support for my family on hand. I always feel so equipped when they come down with something and it empowers me so much!

My favorite period products that help that time of the month go so much smoother 🥰

This list is full of the things that help me stay grounded, focused, and sober every single day. From small comfort items and wellness tools to resources that actually make a difference when the cravings hit — everything here has helped me keep my peace and my progress. Whether you’re newly sober, in recovery, or just trying to live cleaner and clearer, these are the things that remind me it’s worth it to stay consistent. ❤️

If you have a friend that's super into wellness, take a look at this curated gift list they'd be sure to love! Curated for quality and clean ingredients, mindfulness and the self growth lovers for any time of year.

Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

I have HBP so I try to use natural products before I turn to the medicine cabinet.

This is a gift guide for the wellness girlie, the one on her health journey, the pilates princess!

My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!

A perfect balance of what can help you destress, balance, cleanse and reset on a spiritual level. Allow these frequency uplifters and balancers do what they do best… Aura Cleansing, Chakra Balancing, and a complete dissolving away of what no longer serves for your highest good and your sacred space. Get re-aligned and rebalanced. Crystals can assist you with what you need now and going forward. They can help you on levels that are not even talked about in books. Meditate with crystals and amplify your experience. Sleep next to crystals and receive clarity when you are at a cross roads. So many benefits. Crystals, salt lamps and candles make wonderful healing gifts for everyone. I work in a space that has 4 other independent massage therapists and a psychotherapist. Every clover that walks in even if smudging and cleansing space helpers are not their thing. They always remark on how good they feel and how good it smells. The therapist even asked for some guidance for her environment since she sees families, adults and children of all ages and all emotional needs. I hope you enjoy these picks I have been using for years.

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

Supplements, tips, & other health/wellness related things that I use or have used and enjoy!!

As a Labor Nurse I get to see first hand how much evidence based education and practices are missing. Here you will find Reliable articles and education from ME- your local Benable Labor Nurse

Having Invisalign as an adult is not very glamorous but these are some products and recommendations to make your journey a lot easier.

It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.

Whether you’re a student in training, a paraprofessional, or a behavior interventionist working in schools, homes, or community settings, this list is packed with functional must‑haves to keep you prepared, organized, and comfortable through every shift. From work bags and on‑the‑go documentation tools to self‑care essentials that prevent burnout, these are practical items I actually reach for when supporting clients and managing busy caseloads. Use this as your grab‑and‑go toolkit for long days in the field, IEP or team meetings, home visits, and everything in between—so you can focus less on scrambling for supplies and more on delivering high‑quality care.

As a migraine sufferer , i have found these relief aids invaluable.

These are some of my favorite non-low toxic health products — things I’ve personally tried and keep coming back to. From clean skincare and everyday wellness essentials to supplements that actually make a difference, it’s all about feeling good and keeping things as low-tox as possible.

Items that I love when I'm relaxing after a long work day.

I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

I’m a general dentist and here are some of my favorite and most recommended products to make sure your smile sparkles 🦷✨

My curated wellness supplement recommendations for daily support energy, immunity, gut health, stress support, sleep, and overall balance. I’m sharing the supplements I personally recommend (and why), with simple picks that fit into real life. If you’re building a consistent vitamin + supplement routine and want quality options without the overwhelm, start here.

I am very blessed to have been working with such cutting edge-technology and products that have helped me and others. The more we can work with products that avoid toxins, the better for our body and for quicker healing!

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

As I get older I have noticed changes to my skin, mood and body. These are some products I have started using to help me combat these concerns and help me age ‘gracefully!’

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

Your health is an investment; not an expense. Build your health tool-kit so you're always prepared.

Items and supplements that I have noticed help with symptoms of chronic illness.

Your shortcut to feeling good, moving more, and glowing brighter.

Nowadays, there are SO many protein bars to choose from, but I've made this list to make it easier. I've tried sooo many protein bars, but these are my TOP recommendations that taste amazing, are under 200 calories, and have a good amount of protein.

It's easy to feel like the supplement industry is really just the marketing industry, so here is my recommended list of clean ingredient ones that I actually trust and feel/see results from!

A soothing collection of tools to regulate your nervous system - from breathwork and gentle movement to Sound Bath and cozy self-care items.

Everything I actually take daily — vitamins, minerals, hormone support, sleep, energy, gut health, and more. As a flight attendant, travel stress and recycled cabin air take a toll on your body. I’ve built this stack to keep my immune system, hormones, sleep, and energy in check. From beef liver and magnesium to DIM, sulforaphane, omega-3s, and electrolytes — all tried and repurchased by me!

Are you having your deviated septum repaired, sinuses operated on, or a nose job? I recently underwent a maxillary sinus procedure, nasal septum repair, and inferior turbinate reduction surgery and all of these products helped me SO much. Don’t get caught unprepared, have some of these things ready beforehand so your recovery goes as smoothly as possible!

Smoothie and juice recipes with brand recommendations for the exact ingredients I use.

Just got accepted into nursing school, so I wanted to share some things I have bought so far. As I progress in school I will keep updating this list. I also work in a hospital so I ask the nurses around me for some advice. I'm also adding some things my classmates recommended and write thier experiences with the products. I also did research on Tik Tok on what other nurses/ nursing students recommend. I hope whoever stumbles on this page, finds something valuable and useful!!

I was diagnosed with Complex Regional Pain Syndrome - CRPS for short - in March while recovering from a broken wrist. The pain made it hard to get dressed, do household chores (it was a great excuse not to do anything), exercise, work and even to the things I usually find fun. Thanks to my physio and medication I am now mostly pain free and able to do a lot more. These are the things that got me through the early days and that I still use when the pain returns. Note: some items in this list contain affiliate links from which I may receive a small commission.

As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

These are a few items I swear by when it’s my time of the month. I like to keep small cosmetics bags in my office, car , and purse. These are the things I put in them

I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.

I was diagnosed with PCOS in Summer 2020. I’ve experience so much trial and error in my treatment even though I’ve found really great doctors along the way. Here are the things that stuck around in my regimen.

These items are things that I rely on all the time - They are part of my rescue pack that are with me at all times!

This section contains all products that I find to be helpful not only for my counseling clients, but for myself. I use these products all the time to create that zen feeling at home, and it works like a charm.

Everything natural that changed everything for me — even stuff I didn’t realize was dragging me down. I started using a few things to feel better and BAM!💥 I am feeling like a whole new person — not just feeling, but being healthier!

Fitness is something I am focusing on heavily on my postpartum journey, but not only for my physical health, also for my mental health! This list contains everything I love on my postpartum fitness journey - from workout sets to running gear!

Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!

Your brain needs to get used to what your new stomach can handle, take it easy & don't be too hard on yourself!

These are the tools, supplements, and simple habits that have helped me stay on track, feel better in my body, and stay consistent without extremes. No gimmicks—just real-life support for lasting results.

Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

Replacing needed supplements when you are over 50 is essential for good health, skin, and hair. After much research, these are the products I use on a daily basis and will purchase again and again

Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference in how I feel day to day. These are the PCOS support supplements and women’s wellness products that help me manage insulin resistance, hormone balance, energy, focus, and overall well-being. I don’t believe in “quick fixes” — I believe in small, consistent habits that make you feel like you again. From Alpha Lipoic Acid for insulin support, to Inositol for hormone balance, and NAC for detox and clarity, each item in this list is something I personally use as part of my daily routine. They’ve helped me feel more in control of my symptoms, more energized, and less bloated — and that’s a huge win in my book. 💬 I share my real results, morning routines, and supplement breakdowns on TikTok — you can find my full PCOS Supplement Series on @LegallyTt, where I talk about what’s working, what’s not, and how I combine these with diet, movement, and self-care. 🌿 Whether you’re newly diagnosed or just trying to understand your body better, I hope this list gives you a place to start. Every woman’s PCOS journey is different — and that’s okay. 💡 Disclaimer: I’m not a medical professional. These recommendations are based on my personal experience and are for educational purposes only. They are not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before starting new supplements.***Disclosure: This list contains affiliate links***