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Amazing Mental health day ideas
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Amazing Mental health day ideas
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How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace
Favorite Potsie Things
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Favorite Potsie Things
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This is a list of my favorite products I used every day to help control my POTS syndrome & dysautonomia symptoms. Just wanted to share a little Spoonie support!
Impactful Documentaries on Global Health Issues
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Impactful Documentaries on Global Health Issues
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I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!
Tools to Kick GLP-1 Constipation to the Curb
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Tools to Kick GLP-1 Constipation to the Curb
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GLP-1 medication has been truly transformational in my life. Like any transformation, it has come with challenges. Here's a list of tools I used to help get things moving while enduring the uncomfortable constipation side effect that hit me at times asthe doses progressed.
🩺 Nursing School Essentials
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🩺 Nursing School Essentials
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Your go-to gear for conquering nursing school with style & smarts! 🌸
Natural Beauty and Health Wellness Products
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Natural Beauty and Health Wellness Products
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Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!
Psych nurse essentials
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Psych nurse essentials
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This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.
Cold/Flu Season
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Cold/Flu Season
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Cold & Flu Season Essentials! ❄️ I always keep these on hand to boost immunity, fight viruses, and help shorten colds. From all-in-one immune formulas to nature’s antibiotic black seed oil, these are my go-to wellness must-haves to stay healthy all season and the ones that actually make a difference 🤍
Best products to fight the flu or cold (Adult edition)
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Best products to fight the flu or cold (Adult edition)
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These are some of the products that I use and have in my house to fight the flu and cold, as a working mom we don't have time to be sick. But if we do (mom or dad) then these are what my husband and I used to make us feel better.
Ease Provided For That Time Of The Month
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Ease Provided For That Time Of The Month
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Every person with a uterus understands what it is like to have the menstrual part of your cycle. Here are some things I use for relief.
Endometriosis must haves
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Endometriosis must haves
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If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.
Health & Wellness Products 💜
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Health & Wellness Products 💜
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I’ve tried many many health and wellness products and these are the ones that I’ve found to be effective, some all natural. Currently on a journey to find more products with healthier and more natural ingredients.
swimming with uterus that hates me
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swimming with uterus that hates me
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Cramps, bloating, and surprise leaks can make swimming feel impossible. This list has your back with leakproof swimwear, comfortable period products like discs and cups, pain relief tools, and must-haves to pack so you can actually enjoy the water.
Dress for Success & Be Prepared: RN Essentials
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Dress for Success & Be Prepared: RN Essentials
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Shift Ready: Must-Have Nursing Essentials
Things I used during pregnancy that just made the journey feel better
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Things I used during pregnancy that just made the journey feel better
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I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend
What’s in My Nightstand 💤💭
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What’s in My Nightstand 💤💭
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In other words: sleep hygiene maxxing
Making muscles go "Mmmm"! My protein favs & more!
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Making muscles go "Mmmm"! My protein favs & more!
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Adding Protein to my diet is a daily occurance. But I have one stipulation - taste! So here are the my favorites - I hope you enjoy these as well!
CSF Leak Must Haves
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CSF Leak Must Haves
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Proper diagnosis and treatment can take a while with a rare condition like a CSF leak. These are the essentials that helped me make it through that time.
GLP1 starter pack
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GLP1 starter pack
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Personal Recs/ essentials for anyone who’s starting a Glp1. You don’t have to get all of these at once, in fact I think you shouldn’t. You know what works best for you, and what symptoms you’re having. A lot of these can knock out multiple symptoms. And ofc always talk to your doctor
Everything You Need Holistically for the BEST Sleep | Masterclass
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Everything You Need Holistically for the BEST Sleep | Masterclass
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I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you perfectly! You will quickly realize the best sleep of your life lives within these recommendations. Enjoy!
My Favorite Supplements
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My Favorite Supplements
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This is a list of supplements I take and recommend. It is hard to meet your nutritional needs from diet alone. I feel a difference when I take several of these supplements especially collagen, CoQ10, and magnesium. This list contains affiliate links where I may earn commissions at no extra cost to buyers.
Healthcare Worker Lifesavers!
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Healthcare Worker Lifesavers!
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Items to make the work day easier, because working in healthcare is hard enough!
The Only Daily Oral Care Routine You Need
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The Only Daily Oral Care Routine You Need
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My dental check-ups used to be a nightmare until I upgraded to these high-tech essentials. Now, my breath stays fresh all day, and my teeth look professionally cleaned every morning.
Perimenopause besties
10 items
Perimenopause besties
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For all the hot flashes, sleepless nights and just all the fun things “peri” brings to you as a gift lol. These things helped me survive until I started HRT…and some Ive never stopped using!
Braces essentials
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Braces essentials
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Daily essentials to manage braces care, cleaning, and comfort.
happy brain things
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happy brain things
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silly little things that improve my mental health
MUST HAVES when on glp-1 journey
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MUST HAVES when on glp-1 journey
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Favorite must haves that hav helped me succeed, maintain and enjoy my glp-1 journey
Dental Hygiene Products That Work🦷
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Dental Hygiene Products That Work🦷
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Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!
Favorite supplements
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Favorite supplements
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My everyday. Pcos and having anemia is hard. I finally found products that have helped me and I will continue to use them
Period Hygiene Must Haves
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Period Hygiene Must Haves
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These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨
Nursing Essentials! Aspiring Nurses, you will definitely need this!
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Nursing Essentials! Aspiring Nurses, you will definitely need this!
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Patients trust nurses, and so do I. Nursing essentials are the tools that make this trust possible—helping nurses stay prepared, professional, and ready to provide the best care every day. This is the list of items that you will really need if you're studying nursing, aspiring to be a nurse, or are already a nurse. If you don't have one of these items, you must buy one! It's going to be really helpful for you and your patients! Not a nurse, but found this? Recommend this to your friends, colleagues, or someone who pursues nursing. This will be very helpful to them.
Calming Favorites
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Calming Favorites
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Anxiety is my superpower! It might derail me from time to tim but here all my go to items when it comes to calming my mind and finding peace.
Heartburn, GERD & Acid Reflux Relief People Rely On
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Heartburn, GERD & Acid Reflux Relief People Rely On
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As someone who’s dealt with GERD for years, I put this list together with options for daily control, fast flare-up relief, and easy chewables—grouped so it’s simple to find what you need.
Health and Supplements
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Health and Supplements
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My daily vitamin, supplements, protein, snacks and more!
Things I use to help me stay healthy!
Mind-Body-Soul
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Things I use to help me stay healthy!
Mind-Body-Soul
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Vitamins,Supplements,Exercise and Spirituality!
Something to help everyone! Whether beginning or advanced.
Mommy Makeover
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Mommy Makeover
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I had my mommy makeover done on October 9, 2025. This is everything I bought for my recovery!
Fundamentals For Health, Healing And Happiness
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Fundamentals For Health, Healing And Happiness
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I have qualifications in Neuro Linguistic Programming (NLP), Time Line Therapy (TLT), Hypnotherapy and Reiki. I have exposure to (and have dabbled in) many natural therapies over the years including Chinese Herbs, Homeopathy, Kinesiology, Naturopathy, Acupuncture, Chiropractic, Massage (of various types), Iridology, Essential Oils, Gems and Reflexology. Likely there's more I'm not thinking of at this moment. Having said all this, I am not a medical practitioner and don't offer medical recommendations - just my own experiences. I am a huge believer in the mind/body connection and the language of the body that can teach us so many learnings to release trapped emotions and imbalances that cause dis-ease.
Health & Wellness
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Health & Wellness
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I’m all in when it comes to wellness for me and my love ones. I also live with chronic health conditions, so to help my body heal, I intake several teas, foods, and vitamins. This is a list of my favorites and must try’s!
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
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Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
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In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.
Mental Health Essentials for overstimulated / busy minds!
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Mental Health Essentials for overstimulated / busy minds!
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Give your overstimulated busy mind some down time, with my go to options!
Essential Kidney Transplant Recovery Checklist: Must-Have Items for Home Care
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Essential Kidney Transplant Recovery Checklist: Must-Have Items for Home Care
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Preparing for recovery after a kidney transplant? This comprehensive list covers all the essential items you’ll need at home to support a smooth and comfortable recovery process. From medical supplies and hygiene essentials to helpful tools for mobility and rest, we’ve gathered everything you might need. Ideal for patients and caregivers, this list ensures you’re ready to focus on healing and wellness post-transplant. Make your recovery journey easier with these must-have items!
Health & Hygiene Must-Haves
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Health & Hygiene Must-Haves
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Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!
Endometriosis and PCOS Essentials
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Endometriosis and PCOS Essentials
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Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!
HS Emergency Kit
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HS Emergency Kit
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A quick list of products I use when I have a flare and some prevention as well. I have a pretty mild case, but it’s still there.
Hope this helps. ❤️🩹
HS + Sensitive Body Care
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HS + Sensitive Body Care
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Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.
GLP1 Must Haves!
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GLP1 Must Haves!
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As a PCOS girlie who lost 80 lbs in 11 months with the help of a GLP1, these are some of the products I use in my daily life to help me stick to my goals!
Tools To Elevate Your Daily Health Routine.
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Tools To Elevate Your Daily Health Routine.
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I have found some health tools that can help elevate how you look not only on the outside but, how you feel on the inside. I have chosen some products I personally use and love.
Cold and flu season
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Cold and flu season
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Have everything you need to combat cold and flu season as comfortably as possible!
Let's survive the SAD season together with some of my favourite items and coping mechanisms
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Let's survive the SAD season together with some of my favourite items and coping mechanisms
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SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
Let's get and stay HEALTHY! Living a PROACTIVE and not REACTIVE life! Products and natural remedies for living your best healthy life!
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Let's get and stay HEALTHY! Living a PROACTIVE and not REACTIVE life! Products and natural remedies for living your best healthy life!
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I believe in treating my body with respect and being proactive with my health so I don't have to be reactive when things go wrong. I also love exploring natural options. I'm all for products that are going to make me look and feel good! Here are some of my favorites!
Wellbeing Habits & Products to Reduce Stress, Anxiety and Tension
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Wellbeing Habits & Products to Reduce Stress, Anxiety and Tension
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As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!
The Keto Beginners Guide: resources and books to get you started
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The Keto Beginners Guide: resources and books to get you started
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Keto meal plans, keto shopping lists and keto diet books are the best way to get you started on the diet. It's a perfect way to organize your shopping lists and meal plans, making your meal preps stress free, within budget and organized.
Healthier Swaps That Taste BETTER
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Healthier Swaps That Taste BETTER
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These are the healthier swaps I go for. Sometimes a little treat is all I need for a bit of dopamine. It’s not always chocolate or candy, now I feel that same satisfaction from my favorite healthy snacks and drinks. I’m SO GLAD more and more clean ingredient options are popping up everywhere!
Health Supplements/Vitamin Essentials
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Health Supplements/Vitamin Essentials
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Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!
Best Gifts for the Health & Wellness Lovers
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Best Gifts for the Health & Wellness Lovers
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As a wellness lover, myself, I have tried and tested a lot of different health & wellness related items! Here are some of my favorites or some amazing gifts for other wellness guru's in your life!
Don’t forget to take care of yourself!
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Don’t forget to take care of yourself!
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Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!
Migraine must haves
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Migraine must haves
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There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times
Harmony Within: Natural Essentials for Hormone and pH Balance
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Harmony Within: Natural Essentials for Hormone and pH Balance
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My curated selection of natural products designed to support your body's hormonal and pH balance. From herbal supplements and adaptogens to alkalizing foods and wellness tools, this is my collection of holistic solutions that help me feel my best, and I know they will for you too. Embrace a balanced lifestyle and nurture your well-being with these thoughtfully chosen essentials.
Wellness Wonders
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Wellness Wonders
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A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.
Balanced Living Essentials
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Balanced Living Essentials
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2026 is fast approaching here are my must haves to keep a balanced lifestyle in the new year
Health & Wellness
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Health & Wellness
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Taking care of our bodies is the most important thing we can do, especially as we get older. Here are a few of my non negotiables when it comes fueling my body and making sure I’m in my best shape. All products are from Walmart!
This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
Sensory aids, reading helpers for kids that struggle and lots more.
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Sensory aids, reading helpers for kids that struggle and lots more.
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This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.
Cold Flu & Ick Season Essentials
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Cold Flu & Ick Season Essentials
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For when the whole house has something different
Essential Items for Laparoscopy & Hysterectomy Recovery
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Essential Items for Laparoscopy & Hysterectomy Recovery
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I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.
Best Protein Bars that Taste Like Dessert (Dairy & Gluten Free) 🥐👩🏻🍳🍨
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Best Protein Bars that Taste Like Dessert (Dairy & Gluten Free) 🥐👩🏻🍳🍨
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For all you guys getting back into shape or trying to find workarounds while dieting!
As a hurt tummy queen these are my go tos if I want something decadent but also want to make sure I'm somewhere in the ballpark of "healthy" in the sense I'm getting protein.
Reach your health goals without sacrificing everything if you're dieting or in cutting season
A Day in the Life of the Immunocompromised
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A Day in the Life of the Immunocompromised
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I love how my life dictates what I write about. I’m on my 3rd infection this year. That will teach me to leave my bubble. Like how dare I try to resume life?
Home Health Kits
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Home Health Kits
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as a former health practitioner, these items are as important for everyone's homes to attend to those minor injuries and discomforts, some of them are travel friendly so you can take it everytime you go out as well
Everything I purchased as someone who just started their Invisalign journey 🦷😬
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Everything I purchased as someone who just started their Invisalign journey 🦷😬
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I just started Invisalign and after much research these are items I have purchased to get me through the next four months. :)
Focus on your well-being (health and happiness)
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Focus on your well-being (health and happiness)
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Be inspired to invest in your own happiness and health, embrace self-care as a priority. Explore products and practices that elevate your daily routine, helping you create moments of tranquility and joy.
My anxiety must haves
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My anxiety must haves
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I've been diagnosed with anxiety since the ripe age of 12.
So just some things I found that help ease the tension between myself and I when it's on the way to its peak.
Wellness Faves 🧘🏼♀️
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Wellness Faves 🧘🏼♀️
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These are my absolute go to products for health and wellness - whether you want a good nights sleep, a relaxing evening or a hot bubble bath, these are all the products you need to perfect your wellness routines 🫧
Mental Health & Wellness ✨🩷
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Mental Health & Wellness ✨🩷
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Anything and everything related to taking care of your mental health. From journals, books, fidget toys, essential oils, and more-you will find it here! I struggle with my mental health, so these are things that have helped me! *affiliate links*
EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
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EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
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I;m a nurse and I've done a lot of patient education over the years. Most of it has been ignored. Which is why I love health education + humor! Here are some good examples
PA School Essentials
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PA School Essentials
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Everything you'll need to survive PA school! From studying to convenience!
Get Active: my go to options for getting healthy
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Get Active: my go to options for getting healthy
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I was diagnosed with a heart condition a year ago that started me on a health journey where I have found many things that I was surprised to discover I enjoyed within the health and exercise realm. These are my favorite recommendations.
GLP1 must haves
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GLP1 must haves
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Things I’ve used on my GLP journey losing 100ibs.
Essential pharmacy resources
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Essential pharmacy resources
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As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.
Wheelchair recs 🦽👩🦽➡️
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Wheelchair recs 🦽👩🦽➡️
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Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)
Winding Down💤
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Winding Down💤
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Things to help prepare you for a good night’s rest, because we all know how important sleep is :)
My Fountain of Youth Daily Regimen
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My Fountain of Youth Daily Regimen
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My daily health routine is more than just a checklist-it's a promise I made to myself and share with others, from hydration and mindful movement to nutritious meals and quiet moments. This practice reminds me that wellness isn't a destination It's a daily choice to care for the body and soul I live In.
Fidgets and Tools for Autistic/ADHD Adults ✨️
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Fidgets and Tools for Autistic/ADHD Adults ✨️
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As an autistic adult, I find it really hard to find tools and systems that work for me and that don't feel infantilizing to use. All of my recommendations are genuine and from personal experience. I've made this list to cover as much as I can, in hopes that my recommendations may help you or a loved one solve a issue or support them. 💕
Pain is a Pain - Products that Help Manage hEDS, Endo, etc.
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Pain is a Pain - Products that Help Manage hEDS, Endo, etc.
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pain is all consuming and unfortunately it requires a lot of time to effectively manage. it has taken me a decade to slowly slowly build up a line up of products that help. here are some that I use, I hope it will be helpful for you as well. you'll notice I do not include any links to Amazon on my list - that's an intentional choice! I avoid Amazon when I can, but also acknowledge that it is a necessity for accessibility at times.
My favorite secrets to fight getting old. These are things we don’t like to talk about. My hints to help fading libido, stubborn weight gain, thinning hair and more
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My favorite secrets to fight getting old. These are things we don’t like to talk about. My hints to help fading libido, stubborn weight gain, thinning hair and more
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Some parts of aging don’t get talked about enough — fading libido, bladder leaks when you sneeze, thinning hair, stubborn weight gain, hot flashes that show up uninvited.
Midlife hormone changes are real. And they can feel overwhelming.
This is where I share what helped me feel sane again — naturally.
No prescriptions. No extreme fixes. Just practical, non-drug approaches to menopause symptoms, including support for libido, bladder health, hair thinning, and hot flashes.
These are the tools, supplements, and lifestyle shifts that helped me feel more like myself again — without fighting my body.
Because aging isn’t the problem. Feeling out of control is.
Healing/Wellbeing Tools
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Healing/Wellbeing Tools
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Tools & Resources I use for healing, nervous system regulation & a healthy home (Click on the items and it will take you to links;))
Med School Needs
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Med School Needs
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As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams.
Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.
Supplement Suggestions for Wellness
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Supplement Suggestions for Wellness
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Things I personally take to keep up with my wellness journey!
Nursing Must Haves
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Nursing Must Haves
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I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!
The Key To A Deep Sleep
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The Key To A Deep Sleep
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Ever since implementing these products into my nightly routine, my sleep quality has increased immensely, and I wake up so much more refreshed. Sleep is the key to everything working the way it’s supposed to!
Self care is essential 🫶🏼
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Self care is essential 🫶🏼
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I have had the most challenging couple of years of my life. Here are my favorites things that have helped get me through.
So You Just Got Diagnosed With Pots… I Got You Girl ❤️
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So You Just Got Diagnosed With Pots… I Got You Girl ❤️
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Getting diagnosed with Pots is so hard. Your whole life gets flipped upside down and you have to relearn how to take care of yourself. These products have helped me significantly day to day. The best thing you can do with chronic illness is to figure out what works for you! Hopefully some of these things work for you :) Stay strong baddie 💋
Physician Assistant Student (and provider) Must-Haves
27 items
Physician Assistant Student (and provider) Must-Haves
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Everything you need to survive PA school (or your job.)
Perimenopause Survival Kit (Send Help)
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Perimenopause Survival Kit (Send Help)
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Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.
✨just cancer things✨
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✨just cancer things✨
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A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍
15 Podcasts By Nurses For Nurses, and patients, and other healthcare providers, and...
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15 Podcasts By Nurses For Nurses, and patients, and other healthcare providers, and...
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I don't know why nurses aren't created ALL the healthcare related content on the internet; talking to patients about their health is pretty much all we do all day every day in all different types of nurse jobs. If you'd like to hear from your friendly (or in some cases, a tiny little bit less friendly) neighborhood nurse, here are some podcasts to try on for size.
Self Care 💕 stress relief🪽Self Love 🩵Nourish Yourself 🧘🏽♀️You deserve it
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Self Care 💕 stress relief🪽Self Love 🩵Nourish Yourself 🧘🏽♀️You deserve it
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You are your #1 priority.When you nurture yourself first, you build the strength, balance, and grounded energy needed to handle life with more ease. These are my favorite self-care and wellness essentials to help you reset, regulate, and reconnect with yourself — because feeling well is where everything begins.
My Sleep Essentials
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My Sleep Essentials
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These are some of my current must haves to try and get better sleep while navigating perimenopause
Supplements that keep me strong and healthy
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Supplements that keep me strong and healthy
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Supplements and protein powders I use to stay healthy and to repair my muscles.
Family Sun Protection
10 items
Family Sun Protection
10 items
Our favorites for keeping the whole family safe in the sun.
clean swaps
18 items
clean swaps
18 items
when you know better, you can do better. trying to make nontoxic swaps when it’s time to restock. these are things I’ve switched to that I’ve been loving!
What I Use/Do to Have a Peaceful Period 🩸
10 items
What I Use/Do to Have a Peaceful Period 🩸
10 items
This is what I use as a woman who has suffered from terrible periods my entire life. Using these products and cutting out dairy, especially during my cycle, has helped make my periods more manageable.
Best Skin & Health Supplements I Love ❤️
16 items
Best Skin & Health Supplements I Love ❤️
16 items
Great skin also starts from within and not just what you put on the surface. And always be sure to drink plenty of water. ((I am not a licensed doctor, Nutrionist, health care professional or dietitian but just recommending what has worked for me.))
My GLP1 must haves
29 items
My GLP1 must haves
29 items
After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins
My Must Haves For Surviving Perimenopause!
14 items
My Must Haves For Surviving Perimenopause!
14 items
Look, perimenopause is no walk in the park. And my mom never spoke to me about menopause, much less perimenopause. I doubt she even knew what perimenopause was. Sadly, she died two years ago so I'm on this struggle bus alone and hoping I can give what has worked for me and learn from others about what their must haves are for getting through this WILD time in our lives as women.
Glow & Grow
17 items
Glow & Grow
17 items
From nutritious superfoods and vitamins to mindfulness tools and fitness gear, this list covers all aspects of a balanced, healthy lifestyle.