Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.

Welcome to your go-to guide for all things natural healing! No potions, just simple, all-natural suggestions that you can easily whip up in your kitchen.

Catch some serious Z's with tips I've used to enhance my sleep quality! Say goodbye to counting sheep and hello to rejuvenating, deep sleep.

I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

Non-medication support that I use currently. Everything I actually use and find beneficial. If I haven't tried it, it won't be here. Migraines are hard enough without all the scams I have tried. These are my tried and true.

Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!

As a former wellness writer, I've tested hundreds of products aimed at improving your overall well-being. From an infrared sauna blanket to the ear plugs I can't sleep without, here are some of my top recommendations.

I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.

Your period survival kit, packed with trusted menstrual supplies, soothing heat patches, and little comforts that make those days easier and more bearable.

I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.

Here are things I used during clinical to help me stay comfy, organized and ready for patients!

All my holy grail items in one place that I use to manage my chronic illness.

I take these daily to feel my best, most energetic, and keep my immune system strong. The way I split it ensures maximal absorption and avoids and counteraction between supplements.

Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨

Surprisingly eligible things I have actually purchased on Amazon with my HSA card!

anything in this list i promise you is honest, i have such trouble sleeping and will do anything to get a FULL good night rest.

when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.

Tools for singers, actors, performers, public speakers, teachers and anyone who relies on their voice in their career

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

Things I have found helpful on my journey to get and stay healthy. Includes equipment I have or have tried, yummy recipes, health/beauty products, etc.

We've been through the storm of mold remediation (& have made major strides in healing). Hopefully this can expedite some of your rabbit hole research 💝

Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.

If you’ve ever stared at iHerb’s 10,000+ products wondering what’s actually worth it, I got you. These are the ✨essentials✨—from viral skincare to supplements that actually do something. No fluff, no regrets. Just real-deal products that glow up your skin & mood. Si alguna vez te has perdido entre los miles de productos de iHerb sin saber qué realmente vale la pena, aquí está tu respuesta. Estos son los ✨esenciales✨—desde skincare viral hasta suplementos que sí hacen efecto. Sin relleno, sin arrepentimientos. Solo productos reales que mejoran tu piel y tu ánimo.

Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶

My go to supplements and modalities for staying fit.

I've been suffering with endometriosis and these are things that helps me with pain.

This is everything I’d buy again if I had to restart my health from zero. Simple tools. No Extremes. For moms who want their energy, confidence, and peace back.

"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."

These are all of my favorite natural remedies for all sorts of health issues. I personally use them all. Since switching to natural remedies, I recover so much faster and feel better while I’m sick.

I am getting a lap procedure done in a few weeks and have been doing alot of research on what to expect and how to prepare. I hope this helps some of you prepare also!

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

I absolutely love going to the spa, but since I can't be there all the time, I bring the spa to me!

Mis cosas favoritas para el quirófano. // My favorite things and must-haves for the OR.

From every day essentials and all the goods to get that morning ritual amped up ⬆️

I’m a bedside nurse sharing the items that genuinely make long shifts easier, more comfortable, and more organized. These are products I personally use, recommend, or think are actually worth the money. If it’s on this list, it helped me survive a shift at some point.

Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.

Everywhere you turn, experts are telling you to eat this, not that, or take a supplement to feel a million times better. But who has the time—or the money—to figure it all out? Using my science background and extensive research, I’ve simplified what truly makes the biggest impact on my health. Here’s what works.

Implementing these things into my bed & night routine has helped me immensely as someone who used to take FOREVER to fall asleep & would toss & turn all night. I think half the battle is getting your mind & body in the right state to actually sleep & the items on this list are all things to help achieve that!

As winter is coming and I never feel prepared enough to tackle the cold, these are the things that get me through dark winter evenings. This list contains affiliate links.

Living with endometriosis SUCKS. These are my recommendations for making it just a tad easier 🤏🩷

Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀

A beginner’s guide to getting started. I’m currently focusing on my health and fitness journey, and I’ve rounded up everything I’ve purchased to support my goals. If you're looking for tried-and-tested items that make starting a routine easier, you’ll find them right here.

Fight the winter blues easily and naturally. With all the talk on mental health, it's really hard to know what to do. Ive taken many courses and tried many things over the past 25 years and these items have helped me the most!

Auntie Flo just arrived. Here are the comfort essentials I always reach for on the first day of my period to help make cramps, bloating, and low energy feel a little more manageable 💚

Health/keep fit items I've bought or had bought for me that I do or dont recommend. Keep your body and mind healthy

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

I've always had stomach problems and also acne, and since I started taking these supplements my problems have improved a lot, I love them and I've bought them again and again, I think you have to look after your body from the inside out and sometimes that means taking some supplements to help you get all the nutrients you need.

As someone with multiple complex chronic illnesses, these are a few things that keep me going on my worst days. Pain relief and hydration hacks.

Let’s be real—life gets busy. These daily supplements cover your basic health needs, from energy to immunity and beyond. A good starting point if you're new to wellness. Easy to take, not doing too much, just helping you feel human.

Working as a Nurse Practitioner for the past eight years, I have found the things I truly love that have helped me during my long 8-12 hour shifts in the hospital. In a professionl position, it is important to stay organized and professional.

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷

Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.

Welcome to the Fibro Warrior’s Toolbox—a curated collection of essential resources living with fibromyalgia (and other chronic illnesses), especially during flare-ups. From trusted medical information and expert-recommended doctors to helpful apps, this is your go-to guide for finding support, relief, and empowerment on your fibro journey. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

These aren’t impulse buys. These are the things I researched, saved for, and would repurchase without hesitation. Expensive, yes — but worth it every single time.

I am 48 years old and I found once 40 hit there were things I found about myself changing and things I suddenly needed! We all age but we don't always get that privilege!

Getting a cold or the flu on top of an already existing illness is a nightmare. Here are products I use to treat my cold and flu symptoms that are safe to use with my daily medications and conditions!

Constipation, abdominal pain, coughing, congestion, diarrhea, rashes, indigestion, gassiness, bloating… been there, done that. Here's how I manage MCAS symptoms from skin to stomach.

Do you have digestive issues like me and want to learn how to heal your gut, or at least live somewhat normally? I struggle with SIBO and IBS but I have found things that help with my symptoms and allow me to still enjoy foods that I love. The most important part is educating yourself! I've included the best educational materials and books that have helped me along the way. (I am not a medical professional, just a mom who deals with chronic digestive and autoimmune issues.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/

All the goodies that make my shifts go smoothly

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin

Let’s face it, Gen-X. The hose water got us this far. Let these supplements carry us the rest of the way. 😅

As someone who has not only lost 100 pounds, but also maintained it for 20 years, and now as a Binge Eating Recovery and Weight Loss Coach, I know what works for women’s weight loss. The healthy foods, snacks, kitchen tools, and programs I use to maintain a 100 pound weight loss, and what women in my programs love.

After so many years of searching for TRUE health and fitness guidance, I've found the holy grail is exercise and protein intake. Simple as that. You must keep moving and fuel your body properly. Most do not (or cannot) consume enough protein via meats, but thankfully there are easy ways to meet your protein intake goals. Here's a helpful list to get you started!

These are what helped me survive and thrive postpartum with my first baby.

Sjogren's patients can find several different products to help them manage symptoms and chronic pain.

Here are a list of things I collected in anticipation of my new grad nurse residency program! For a haul check out my TikTok or YouTube channel!

My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me ❤️🙏

Drug-free pain management that works. The tools and tricks that helped me stop surviving and start working out again. As an Affiliate/Influencer I may earn from qualifying purchases from this list.

My go to Menopause finds that help me through the roughest of days.

🩺 Nursing school must haves for any RN student of any age in any program! Everything you need to make the semester a little easier!

Helpful Supplies To Have In Reach For Clinicals

Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…

When the red river flows, its time to be in survival mode

From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.

Peptides, X39, electrolytes, thick exercise mat, and supplements.

Shift Ready: Must-Have Nursing Essentials

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

Items needed for your new nursing career

I've struggled with eczema for about 5 years, mostly on my face and scalp. Here are the products that are my "ride-or-die"

Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.

Hygiene and Health products that improve your well being!

A realistic New Year wellness list for anyone like me who wants to focus on self-care and make better choices without strict rules or intense routines. Gentle support for my sleep, stress, hydration, hair and skin — simple ways to feel healthier and more balanced every day.

I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me

Unfortunately the mass media doesn’t cover vitamins & supplements that keep you healthier. While yes the gym helps we often lack nutrients we need to help your organs, skin & immune systems. Here’s some ways I give my body what it needs. (I have used all of these listed)

Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!

This wellness collection bring together products designed to support your body and mind from the inside out. You'll find supplements, daily health essentials, and self-care techniques that promote balance, energy, and long-term well-being. Each item is chosen to help you build healthy routines that fit naturally into everyday life.

An evolving list featuring my top fav Canadian natural health products that ACTUALLY WORK. All are made of high-quality ingredients and have genuinely supported my health.

Autoimmune issues are no joke and these are a few things that help give me relief!

Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***

These are the tools and favorites I use to support my yoga practice :)

This one is near and dear to my heart. In 2023 my mom was diagnosed with breast cancer. This was a huge shock for all of us, especially when it has never ran in the family. There is not a lot of time to process a diagnosis like this, and treatment has to be done FAST. My mom was given the choice to go through chemo, where there was no guarantee it would destroy all the cancer, or to have a double mastectomy. She chose the mastectomy. I cannot say that I know exactly how she felt, but I know it was a really dark time for her. She had a hard time accepting she was losing her breasts and she felt like a piece of her womanhood was about to be taken from her. It was so important for me to give her as much love and support during this time for her. I am so thankful to say, she is doing so much better and was able to have a reconstructive surgery. I tried my best to provide her with items that were helpful after her surgery (for the mastectomy and the reconstructive surgery). These were items that my mother told me were her favorite and we would love to share her favorites as it might help someone else navigating this journey. If you or someone you know is battling breast cancer, I just want to say I am praying for you!

Preparing for recovery after a kidney transplant? This comprehensive list covers all the essential items you’ll need at home to support a smooth and comfortable recovery process. From medical supplies and hygiene essentials to helpful tools for mobility and rest, we’ve gathered everything you might need. Ideal for patients and caregivers, this list ensures you’re ready to focus on healing and wellness post-transplant. Make your recovery journey easier with these must-have items!

I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!

Father's day is coming up and if you have a dad in your life that is super into biohacking and wellness here is a list I've compiled to help you find him the perfect gift. The health and wellness world can be hard to navigate and if they are really into it, chances are they are very picky about the items they use in their everyday life. Luckily for you I know all about the marvelous world of biohacking so let's get into it.

If you have PMDD you know it is NOT just a strong period, it is literally a torture chamber for your body and brain. Love that for us!!! These are some of the things I've used that give me actual RESULTS for my PMDD symptoms and make the monthly issues not such a huge issue. <3

Having Invisalign as an adult is not very glamorous but these are some products and recommendations to make your journey a lot easier.