If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

A collection of everyday essentials designed to support a balanced wellness life style. These are the trusted products to keep you feeling your best inside and out in a natural healthy way.

Want to feel amazing and look fantastic? Here are my top recommendations for achieving both. These are the powerful resources I rely on to maintain my health and sculpt a strong, toned physique. Get ready to upgrade your well-being and redefine your body!

I'm all about mind, body and balance, so here is list of my daily vitamins, supplements, yoga gear and workout must haves to keep me balanced and centered.

Apparently, 31.6 MILLION Americans have Eczema 😳 I know it's common for some babies to get it but it usually goes away after a few years. Unfortunately, I didn't get that lucky. So here we are. 😒 I've been dealing with eczema all my life so these products are my tried and true.

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.

This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.

all the things that make living with high risk diagnoses *a little bit* easier. type 1 diabetes, hashimotos, endometriosis, brca+, factor 2

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!

All the things that help you relax and make you feel better. I also work in a physical therapy office so these are some of the things we also use and recommend to get people back on their feet. You only get one body… so let’s take care of it the best we can.

During that time of the month, everything feels chaotic, overwhelming, and uncomfortable, while I'm cranky and moody—a horrible combination! I try to give myself extra grace, but sometimes life doesn't let me slow down so I have to intentionally make those moments for myself. For the moments in between, I try to really nurture my self care. These things make those 3-5 days just a little less bleh.Please note, some of my links contain affiliate links, meaning if you click on it and make a purchase through it, I receive a commission at no extra cost to you.

I LOVE to sleep, haha! But seriously, I love anything sleep related. I've come to realize that little things can lead to a better nights sleep. These are some things that have helped me.

In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.

These are my everyday essentials that I use for my health and mental well being. From my favorite vitamins, proteins to little activities to do for self care, it’s all here waiting for ya!

Tired of running on empty? These give you a natural energy boost and help with focus—perfect for students, busy professionals, or anyone who’s just... tired.

My holy grail items as a performer!! You won’t catch me without these! Helpful tools and remedies to keep your body, voice, and mind in tip-top shape! Stay-stronger, ready, and bounce back quicker from ailments!

Don’t be NASTY. These are the products you need to stay fresh- never funky 24/7 bestie!

Essentials for women and men to keep levels up as we age.

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

I have had the most challenging couple of years of my life. Here are my favorites things that have helped get me through.

Polycystic Ovarian Syndrome looks different for everyone who has it. This list shares my personal tried-and-true favorites that positively impact my symptoms. None of these are medical claims, it is just education for those empowered to learn about options for their body!

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

Getting a cold or the flu on top of an already existing illness is a nightmare. Here are products I use to treat my cold and flu symptoms that are safe to use with my daily medications and conditions!

Want to get started on your fitness or weight loss Journey for 2026? Maybe all the product recommendations are a bit overwhelming and you can't decide which products to try? Let me do the research for you! I'll read reviews on items and suggest either highly rated items or items that I'm using on my 2026 fitness/wellness journey personally or that I am hoping to purchase and use soon!

A collection of supplements I use as a neurodivergent adult to support focus, calm, immune health, and overall balance. Shared from personal experience—not medical advice.

If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.

Everyday essentials for Medical assistants! (And of course things that’s are just convenient.)

If you are on your feet and always mobile working a nursing home or long term care facility - these are things that I find helpful in my day to day life!

I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.

Everything you ACTUALLY need to survive your 12 hour shifts

Helpful tools for getting a good night's rest!

I've always had stomach problems and also acne, and since I started taking these supplements my problems have improved a lot, I love them and I've bought them again and again, I think you have to look after your body from the inside out and sometimes that means taking some supplements to help you get all the nutrients you need.

A simple, realistic supplement routine focused on feeling good from the inside out. These are the staples I stick to and actually notice a difference with.

Currently a therapist who is also in therapy 🤓

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

Meditation did not come easy for me in early sobriety. I found that like most things in life meditation was a skill I needed to learn and grow. Today meditation is a daily practice and I am about to launch a meditation channel!

Small rituals. Big energy shifts. A curated collection of the tools I actually use to reset my mornings, ground my body, and move through the year with intention. This kit blends analogue calm, cozy comfort, and movement essentials — everything you need to start fresh, stay consistent, and feel good doing it.

This list is for the high school graduate and anyone who wants to venture into any stem programme and does not know what exactly. This list constitute all about radiography(a stem course not many know about) from which school to apply to resources and websites that offer the best insights. Stay tuned!😉✨️

These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.

Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.

Whether your loved one is just starting medical school or about to graduate, there's something in here for every med student!

PCOS is a never ending struggle. I’ve been testing different products over the last year and a half & these have worked wonders, especially the myo!! Despite the condition targeting countless amount of women there still seems to be such little information as to the root causes and treatments for it. These OTC supplements and acne products have personally helped me so much in addition to my prescription medication.

some things that have made my life so much easier

My favorite energy drinks to buy for workouts or morning pick me ups!

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)

Struggling to get 8 hours of uninterrupted sleep? Whether you suffer from street noise, light leaks, overheating, or a racing mind, these 11 science-backed items solve the most common sleep disruptors—no prescription needed.

I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!

The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.

Things I have found helpful on my journey to get and stay healthy. Includes equipment I have or have tried, yummy recipes, health/beauty products, etc.

I got diagnosed with type 1 diabetes when I was 20 yrs old. It was a hard pill to swallow when I went 20 yrs care free on what I was eating. I was so embarrassed and it put me in such a dark hole. When you go 20 yrs not looking at a nutrition label and all of a sudden your having to calculate carbs/sugar to insulin, it's not easy... but not impossible. 3 yrs later I'm finally more confident in it. I love to show of my dexcom because although you may not need it, i do...and honestly it's pretty cool. I love to find different accessories and such to make it fun. Putting accessories on things like medical stuff makes everything a lot easier. I start to look forward to site changes of my dexcom just cuz I get to pick the next patch imma use. So here are some things I've used so far.

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

With the new year, a goal of mine is to prioritize my health! Here is everything I have gotten and recommend for promoting health and wellness!!

Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.

I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!

Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)

All the dental essentials that I’ve gotten based on recommendations from my Dentist, Hygienist, and/or Dental Assistants. Keep your teeth as long as you can because you won’t get more!

I used to struggle with falling asleep (and staying asleep!) until I found a few game-changing essentials. From calming teas and cozy bedding to sleep apps and noise blockers—this list has everything that helps me wind down, relax, and actually rest. Whether you’re a night owl or just tired of feeling tired, these sleep-friendly finds might just change your nights just like they changed mine❤️ This list contains affiliate links, and I may earn a small commission if you make a purchase through them — at no extra cost to you.

📦 What’s in my kit? Let’s just say it’s saved the day more than once. Stay tuned — I’m breaking it down item by item so you can build one too.

A realistic 75-day wellness challenge designed for busy working moms who want to build healthier habits without an all-or-nothing approach. Created by a high school teacher and Mom with a Master of Science in Nutrition, this challenge focuses on sustainable progress over perfection.

New year, new habits, not perfection. From easy workouts to everyday wellness essentials, these picks make sticking to your health goals feel doable.

This list contains all my favorite oral hygiene products for a reliable routine to maintain fresh breath, pearly whites, and an overall healthy mouth.

Before reading my list, use this link to read my story in Medium where there is a link to make it free justinstarkweather.medium.com/ok-lets-get-physical-63c11e39e0b8. You can do a lot of constructive thinking by reading the thoughts of others. My book list includes tips and techniques for recommended items for your seniors' gym and health program. You will love it. Get moving!!

You must take care of yourself when you're a single mom. No back up to step in if you fall down! You must set yourself up for success.

Some products don't get used every day—but when you need them, you're really glad they're already in the house. This collection is filled with wellness staples, gut health support, household backups, supplements, allergy relief, batteries, laundry essentials, and those just-in-case products that save a last-minute trip to the store. Whether you're stocking a family medicine cabinet, building a wellness shelf, or simply trying to stay prepared for life's little surprises, these are the kinds of products that quietly earn a permanent spot in the house. As an Amazon Associate, I may earn from qualifying purchases. #ad

Things I’m using and loving to support my health & fitness journey! Everything from supplements to cute gym outfits.

My oldest son is in preschool which means he brings all the germs home to us. Here are some sick day essentials that are used in our home.

The best psoriasis friendly products for day to day and for during flares 🔥

I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!

this includes all of the things i have bought since my asd diagnosis which help me when i'm feeling overstimulated and need some sensory time with fidget toys

I’m a general dentist and here are some of my favorite and most recommended products to make sure your smile sparkles 🦷✨

real-life list of the OTC meds, kids’ medicine, first aid basics, and sick-day tools I like to keep stocked at home. From fever reducers and allergy meds to thermometers, saline spray, nausea helpers, and little “thank God we had this” essentials. Not medical advice — just the stuff our family reaches for when sickness hits. Always check with your doctor or pharmacist before using medication, especially for kids.

I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.

For anyone who suffers from migraines, I’m sorry 🤕 but I also understand! Here is a list of things I use to help alleviate some of the pain!

Not every product in your house needs to be exciting … some just quietly make life easier. This list is full of the things people don't think about until they suddenly need them: hydration helpers, hormone support, sleep essentials, beauty favorites, family staples, and those little wellness upgrades that somehow end up becoming repeat purchases. These are the products that live in medicine cabinets, bedside tables, diaper bags, travel kits, and kitchen drawers because they solve problems before they become bigger problems. As an Amazon Associate, I may earn from qualifying purchases made through links in this list at no additional cost to you. #ad

Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.

I'm the first to say the supplements available on the market are inundating my feed/email/ads. But these are the ones I actually think are worth including in our budget

As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!

These Supplements have helped me sleep through the night after my hormones plummeted! The rest of the supplements are also a must have for women and men as you age, specially after 35!

When the cold & flu season hits your house, I got you! Back to school + the weather changing means everyone will eventually be down for the count. Sadly, being mom means you have to take care of everyone first and then yourself! These products should help with that!

When working on my health I want to make sure I am using products that will truly help me get to my overall goals! These are my absolute must haves on my fitness journey!

Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.

These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.

As a 2 year EMT, these were my most-needed and most-loved items.

Nurse essentials, especially labor and delivery nurses💝💙

Hi! My name is Jocelyn and I have been on a GLP1 for 3 months now and have lost 25 pounds. As a postpartum mom I found out I slipped into prediabetes. I decided to take control of my health. These are the products I use daily as well as a link to the GLP1 I personally use.

These are the kids health and medicine essentials I keep stocked at home. From daily vitamins to cold and flu basics, these are the products I reach for and repurchase to make sick days and everyday wellness easier to manage.

If you struggle to meet your protein goals, these can help! And not only can they help, they are the best tasting protein snacks!

I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!

As a person who suffers with Hidradenitis Suppurativa I have listed products that has helped me and my community of HS friends 🧡

As a nursing major, I am filling this list with all the things I wish I knew I needed before starting nursing school

Sick day essentials to keep at home. Simple, comforting, and ready when you need it!

Hygiene and Health products that improve your well being!

Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***

Working the night shift, I know all about sleeping during the day and running around all night. Some products that get me through!

A list of the things that got me through chemo