Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.

Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.

This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.

various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!

I have had terrible periods & side affects from Endometriosis over the last 10 years🫠 Because of this, it has been difficult to work, be social, and some days just getting through the day. I have tried several remedies & products looking for anything that will help my flare ups. Here I have listed 15 of my favorite products that have made a much smoother time for me🥰

These herbal foods are a hidden treasure..🫶🏻 I was introduced to them by a very caring and life changing naturopathic doctor who is my close friend now. For at least 8 years I keep my health and my husband and my kids health as strong as possiblewith these herbal foods that we eat every day. Give enough of the right kind of whole Foods to your body and your body will heal itself.

This is my “comfortable period” starter kit, every single one of these things has a unique purpose to keep you feeling good during that time of the month 🥰

I recently discontinued my prescription medicine treatment as I wasn’t well on it. I am now focusing on supplements and my overall health. These are items I am trying but please talk to your doctor before starting anything new 🫶

This is what I use as a woman who has suffered from terrible periods my entire life. Using these products and cutting out dairy and chicken, especially during my cycle, has helped make my periods more manageable.

I've developed this collection of wellness tools that keep me and my family energized, healthy, and at our best all year round

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.

I have been sick for 3 (going on 4) months straight since starting a new job with kids 😭 no regrets but LORD I'm tired of being sick. Here are some essentials, like preventables, and things that have helped while I've been actively sick.

The best psoriasis friendly products for day to day and for during flares 🔥

i have had hypothyroidism since 2021. these products help me stay sane while dealing with the symptoms! i experience hair changes, poor temperature regulation, and a host of other issues. i hope if you're here, you are staying healthy!

Supplements, tips, & other health/wellness related things that I use or have used and enjoy!!

I’ve lived with endometriosis through multiple surgeries, chronic pain, physical therapy, pain management, and more doctor visits than I can count. These are the tools, products, and small things that have actually helped me get through the hard days. Sharing in case it helps someone else feel a little less alone.

Perimenopause interrupting your sleep? Are you hot? Do you want cool soft sheets? The perfect mattress and pillow? Here's the list for you!

As a middle school counselor, these are my personal recommendations for fellow counselors, educators, and parents looking to create a serene and supportive space that is crucial for students to navigate their emotions and foster self-regulation. Here are my favorite items for your Calm Corner!

My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.

Your go-to guide for feeling your best—inside and out. From protein faves to meal prep must haves, these are my favorite nutrient dense foods and supplements that I can share with full confidence in their quality and taste.

These are the vitamins and supplements I personally take every day to support my immune system, energy, digestion, mood, and overall wellness. I’ve tested a lot, and these are the ones that actually make a difference for me!

Discover the ultimate collection of top rated female sex toys, sexual wellness products, and intimacy essentials. The Female Pleasure Edit is a curated guide designed to empower your self-love journey, featuring everything from beginner-friendly vibrators and luxury suction toys to premium body-safe lubricants and wellness accessories. Whether you want to explore new sensations, upgrade your nightstand essentials, or invest in your sexual health, these products prioritise your pleasure. Browse the best tools for solo play or partner intimacy and own your orgasm!

I've been suffering with endometriosis and these are things that helps me with pain.

These products have helped me thrive after receiving a diagnosis of an autoimmune. It helped me go from bed ridden to thriving in my career as a teacher

This guide is designed to help you build a thoughtful, body-positive, and inclusive toolkit. Whether you are looking for hygiene essentials, high-quality pleasure tools, or educational resources, these picks prioritize medical-grade materials, transparency, and personal empowerment.

Nobody hands you a manual for breast cancer. And there are SO many things no one tells you you’re going to need. 🎀 These are the things I actually used, loved, reached for constantly, and told myself, “Thank God I bought this.” From surgery and recovery to treatment, comfort, self-care, and just feeling like a somewhat normal human again😩these are my can’t live without it favorites. No medical jargon. No giant checklist of things you’ll never use. Just one woman who’s been there sharing the stuff that genuinely made the hard days a little easier. If you’re going through breast cancer or putting together a care package for someone you love just start here. 💗

things i fell in love with throughout nursing school! STUDENTS: invest in Simple Nursing and Nurse in the Making – Med-Surg hates to see them coming!

Welcome to my ‘Slim Picks’ — a list of the things I’m loving as I start a healthier, happier me. From tools that keep me motivated to snacks that actually satisfy, these are the small things making a big difference as I start my weight loss journey!

I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.

Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀

These is the ultimate holistic essentials I am happy to share with you. Nature is our medicine and it shouldn't be gatekept.

This list brings together essential items for living a healthier and more balanced life. It will cover good nutrition, fitness and exercise plans, wellness habits, and inspiring books on health and well-being. It is a simple guide to help you build a strong body, a peaceful mind, and a lifestyle that supports long-term happiness and vitality.

Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

I live in Florida where the heat and humidity are constant, and these are the things I actually use to stay cool, protected, and comfortable. This list includes everyday essentials, outdoor gear, and small comforts that make a big difference in extreme sun and heat.

Everything you ACTUALLY need to survive your 12 hour shifts

As someone living with both endometriosis and adenomyosis, I know first hand how painful and frustrating it can be. Here are some of the products that helped me and I’m hoping can help you too. *Please note, I am not a medical professional and you should always consult one to help you with your care.*

Looking for the best WFH ergonomic setup to eliminate lower back aches, upper spine tension, and neck strain? Sitting for 8+ hours at a remote desk job causes poor posture habits, compressed spinal disks, tight hip flexors, and daily physical fatigue. This curated home office guide features high-impact, problem-solving posture correctors, lumbar support cushions, active seating, and height-adjustable risers. Discover how to align your spine, relieve chronic desk pain, and build a comfortable, posture-friendly work-from-home setup for long workdays.

Some of my favorite things to support my health that keep me going during my busy days!! Balancing Greek life, being a student, and athletics leaves no time for anything that’s not beneficial to me!

Everything I actually love having for those long NHS shifts. 👩‍⚕️💛 From little things that make a busy shift more comfortable to practical essentials that make life that bit easier when you're on your feet all day. These are my go-to finds as a part-time NHS nurse and busy mum — tried, loved, and worth sharing! ✨

Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”

Your one-stop space for all things wellness — from natural health tools and body care to mindful rituals and mood-boosting self-care. Here you’ll find everything that helps you feel good, inside and out: castor oil packs, eco-friendly swaps, relaxation essentials, and nourishing treats for both your body and your mind. Because when your body and soul are in sync, everything else just flows. 🌿💆‍♀️✨

Things I use daily and love as a Nurse

Everyone's body is different! I take these vitamins and supplements and they've improved my overall health

Whether you’re a gym-goer, a home workout warrior, or just starting your wellness journey, these Amazon health finds are game-changers. These Amazon health finds will help you crush your goals, stay consistent, and make wellness a part of your everyday routine.

If you’re building a healthier lifestyle together—especially with future baby plans in mind—this list is for you 🤍 These are the kinds of everyday essentials and wellness upgrades he’ll genuinely love… but would never think to buy for himself. From cleaner swaps to better for you products, everything here is curated to support energy, overall health, and a more intentional lifestyle. Whether you’re focusing on fertility, reducing toxins, or simply leveling up daily habits, these picks make it easy (and realistic) for him to get on board —without it feeling overwhelming. Perfect for: Couples preparing for pregnancy, Health conscious gift ideas for him, Upgrading everyday essentials to cleaner options, & Thoughtful gifts that actually support long term wellness. Save this list for when you want to invest in his health and make it feel like a gift, not a chore

Years in the medical field have taught me what makes staying in it bearable

Here’s a list of all the items that have been beneficial to me while being on GLP-1! You’ll find my favorite protein/fiber enriched snacks.. my go-to supplements & some other items that have helped along the weight loss journey!✨🥗💪

I am no expert, but I have been learning a lot more about my health and what is better for me to consume. So, here's a bit of that knowledge.

To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.

Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!

You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.

Websites that offer free gift boxes to breast cancer patients.

If you have been thinking about doing a heavy metal detox, this was a gentle detox I did and these were all the supplements I used and recommmend the cleanse. I had great results doing this cleanse and my fears of how brutal detoxes and cleanses can be but these supplements worked and I felt the results without all the nasty side effects due to taking the right supplements to nourish your body.

I’ve been a nurse for about 3 years and have tried so many different things! I’m here to share my tried and true products for all my nursing girlies out there🥰

This is my list of essentials for post vertical sleeve gastrectomy or VSG. These items have proven to be helpful in my journey of a 62lb weight loss so far.

The complete toolkit for healthcare pros on the move. Featuring ultra-comfortable scrubs, fluid-proof sneakers, OR-tested accessories, and smart travel essentials to make packing for your next assignment effortless.

Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!

I struggled a lot with sleep from when I was a teenager up until a few years ago. I tried so many things, but now I’ve finally found things that actually work for me. I have PCOS, so it’s also a hormonal issue, and it also has to do with balancing hormones better.

This is my little space for calm — things that help me slow down, clear my head, and feel grounded again when life gets too loud. Each item here reminds me to breathe, rest, and recharge emotionally.

Things that are super useful or helpful while on a GLP-1 journey (Ozempic, Mounjaro, Wegovy, Zepbound)

Must-haves to get you through your night shift and get great sleep in between

My Essentials for loosing weight and getting fit at home.

Everything I actually take daily — vitamins, minerals, hormone support, sleep, energy, gut health, and more. As a flight attendant, travel stress and recycled cabin air take a toll on your body. I’ve built this stack to keep my immune system, hormones, sleep, and energy in check. From beef liver and magnesium to DIM, sulforaphane, omega-3s, and electrolytes — all tried and repurchased by me!

On my journey to build muscle and increase protein intake, these are my favs !

Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…

If you are constantly asking "Why am I so tired all the time?", you are far from alone. Chronic low energy and afternoon brain fog are among the most searched health complaints online. While persistent fatigue should always be evaluated by a healthcare professional, these non-prescription, evidence-based tools and daily supplements address the most common daily drivers of fatigue: poor sleep quality, mitochondrial sluggishness, and cellular dehydration.

Health drinks and elixers I recommend

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

my favorite weight-loss snacks that helped me to lose over 50lbs

Hey Yall! I'm prepping for surgery over here, and although I haven't had excision surgery before, I've had enough abdominal surgeries with a c-section and gallbladder removal, that I've learned a few tricks! I'm so ready to get this thing behind me, and I hope this list helps you, as well!

These are all of my favorite natural remedies for all sorts of health issues. I personally use them all. Since switching to natural remedies, I recover so much faster and feel better while I’m sick.

As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.

As a 2 year EMT, these were my most-needed and most-loved items.

My favorite health & wellness products that we use in my family. I prefer nature and organic products.

Sensitive teeth girlies, this one is for us! These are my favorite products for keeping my smile shiny, fresh, and healthy!

For the girlies who struggle with their periods and or endo!

Navigating perimenopause and menopause can bring unexpected changes—from low energy and brain fog to poor sleep, stress, joint discomfort, and shifting nutritional needs. I created this collection of health and wellness favorites to help support your overall well-being during this season of life. You’ll find products that may help support: * Daily nutrition and essential vitamins * Energy and immune health * Sleep and relaxation * Stress management * Joint and muscle comfort * Digestive and gut health * Hydration and electrolyte balance * Healthy aging and overall wellness These are products I’ve researched, personally use, or recommend because of their quality ingredients and thoughtful formulations. My goal is to make it easier to discover wellness products that can help you feel your best while navigating hormonal changes. Every woman’s experience with perimenopause and menopause is different, so it’s important to find what works for your unique needs. Always consult your healthcare provider before starting new supplements, especially if you have a medical condition, are pregnant, or take prescription medications.

This list is designed for those visiting Costa Rica and find themselves in need of medical assistance. I will be focusing on private care as that is what would be available for tourist visas. I will be updating this list as I find new recommendations.

Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.

These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.

After 40, good sleep is imperative. Here are some of my favorite products for getting some shut eye.

It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.

Self-love ❤️All the things that bring balance, peace & energy to my life!

This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.

I have bipolar disorder type 1. This list is to help you cope with the highs and lows of bipolar.

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

Things I use on a regular basis as someone with chronic illnesses & pain.

Dealing with chronic lower back pain or flare-ups? Before booking costly treatments, these top-rated, non-invasive tools, ergonomic upgrades, and anti-inflammatory essentials are recommended by physical therapists and pain specialists to help decompress the spine, relax tight muscles, and reduce inflammation naturally. Disclaimer: Always consult with a physician or physical therapist for severe or persistent spine issues.

Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

My favorite products that I use for nursing school and clinicals!!

These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.

Curated titles for readers drawn to the science-based, empowering approach of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life. These books and audiobooks focus on mindset shifts, habit change, and practical strategies for reducing or ending alcohol use while improving overall wellbeing.

How to survive in the nursing profession 🏥 👩🏻‍⚕️

These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.

It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.

I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.

My list of random therapist stuff on Etsy, including therapy office decor, funny counselor gifts, mental health stickers, mugs, and digital downloads. Curated by a therapist, these unique Etsy finds are perfect for counselors, psychologists, social workers, and therapy students. Ideal for anyone searching for creative therapist gifts, quirky mental health merch, and fun therapy-related Etsy items.

Living with sciatica can be extremely painful. I have had it for over 10 years and I am serious about managing it! It’s brought me to my knees and I’ve almost falling down a flight of stairs! I promise these things will change your life🩷