Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!

I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.

Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.

As a certified beverage girl… this is for the girlies who want to stay hydrated but the taste of plain water SUCKS! You deserve a fun drink! 🧃🧉

Kings and queens didn't just wear crowns - they drank from copper, walked barefoot on earth, and knew their bodies were temples worth fortifying. Your nervous system runs on electricity. Your bones are living mineral banks. Your immune system is an army that never sleeps. This collection arms you with the essentials - from trace minerals that conduct life's signals to ancient practices that reconnect you with Earth's natural charge.

Everything you'll need to be the most-prepared, least-tired, nurse you can be!

A few of the things we do on the farm to stay healthy :)

Discover the essentials for a bright, healthy smile—my go-to picks for a radiant, confident grin!

My personal recovery favs from my past 3 c-sections!

🌿✨ If you want vitamins or supplements that actually taste good, these brands make your daily routine super easy and delicious.

Tools and tips for Fighting Osteopenia

These items have helped me create a healthy lifestyle daily. I’m down 60 pounds and for the first time in my life I like the way I look. These thii

Nowadays, there are SO many protein bars to choose from, but I've made this list to make it easier. I've tried sooo many protein bars, but these are my TOP recommendations that taste amazing, are under 200 calories, and have a good amount of protein.

Patients trust nurses, and so do I. Nursing essentials are the tools that make this trust possible—helping nurses stay prepared, professional, and ready to provide the best care every day. This is the list of items that you will really need if you're studying nursing, aspiring to be a nurse, or are already a nurse. If you don't have one of these items, you must buy one! It's going to be really helpful for you and your patients! Not a nurse, but found this? Recommend this to your friends, colleagues, or someone who pursues nursing. This will be very helpful to them.

Being a breast cancer survivor, I want to share things that have been helpful during my journey and after cancer

I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)

On the path to a healthier lifestyle. Trying out new products. Here are some that I have started putting in my daily routine. Some great articles that have helped on my journey.

i’m currently in nursing school! these are my recommendations of some things that have gotten me through those LONG clinical days!!

As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out. I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.

Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious

My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.

As someone who has suffered from migraines for years, I know everyone's forms of relief can be different. These are the items that have come to be my favorite and most used for getting through mine.

All of these items come with me everywhere I go. You never want to be stuck somewhere without everything you need.

Take a dive into my curated collection tailored to the whims and wonders of our ADHD minds. From dopamine comforts to super useful gadgets - I've got you covered. 🤎

If you are having a Mommy makeover or just a tuck here and there, you need to be prepared! So here is my favorite necessities

All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different

These are my all time favorite staple products to use in my household for sickness and overall health.

All my favorite vitamins, pilates accessories and equipments, and workout sets for you to become the best version of yourself in 2026!

Sexual wellness is such an important part of overall self-care, but it’s not always easy to know where to start. I put together this list of my go-to sexual wellness essentials to help boost confidence, comfort, and pleasure. From intimacy products that support sexual health to self-care tools that make you feel more connected with your body, these recommendations are all about making wellness in the bedroom feel positive and approachable. Whether you’re exploring solo or with a partner, these products can help you create more intimacy, relaxation, and joy.

Foods to lower inflammation and lose weight

I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.

Now I tend to switch between purses for work and going out but there are some things that come with me wherever I go. These are some of my must haves in my purse.

This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

Nurse besties! I was an LPN for 14 years & now I’m an RN. I personally own all theses items and these are items i can absolutely vouch for and love!

As a healthcare worker, it’s important you’re comfortable at work. These are my favorite items as an emergency room nurse

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

My favorite health & wellness products that we use in my family. I prefer nature and organic products.

There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.

Gut health is so important to me , as a gluten sensitive girl ! I bloat easily, and prone to stomach aches. So here are some of my favorites for gut health !

You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.

I work in the OR every single day so I compiled a list of essentials that help get me through the day!

My favorite dental products I love to recommend to patients. (And some that I've learned about from patients!)

A quick list of products I use when I have a flare and some prevention as well. I have a pretty mild case, but it’s still there. Hope this helps. ❤️‍🩹

Proven CLEAN essentials I’ve trusted for years to fuel performance & recovery, in addition to energy, focus, and overall health.

Being on a wellness journey doesn’t mean you have to cut out snacks. Here are some of my favorites that are better for you and your body

Feel-Better Essentials for Walmart Grocery Pickup 🛒 This list is perfect for those early signs of not feeling well—the scratchy throat, the hint of a headache, or that general feeling of “uh-oh.” Stock up on these essential items to help you bounce back quicker and support your immune system before symptoms fully set in. Each item is handpicked to make it easy to manage and prepare from the comfort of home, so you can focus on rest and recovery. Keep this list handy and save it to your Walmart grocery pickup favorites so you’re always prepared at the first sign of a cold! With this list, you’ll be able to tackle that oncoming sickness head-on, helping you rest and recharge without a trip to the store!

Keeping my voice healthy and strong is so important for my career!!

For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.

Cold and flu season is here! Take a look at everything moms need to get through this yucky time of year! #mom #sick #kids

this list is for my fellow chronic lifers, who live with chronic pain and illness. be it fibromyalgia and CIDP, like me, or those with endometriosis, migraines, PCOS, severe allergies, POTS, lupus, hEDS, chronic pelvic pain, MS, nerve damage, plus other auto immune disorders, female reproductive pain, and more. they are all included and all as valid as each other. it’s not in your head, you’re not making it up, it’s not a cry for help. your pain is real and i’m in your corner. 😊🙏🏻✨ i hope some of these faves of mine can help you add more comfort to your life.

Things I've learned from living the night guard life thanks to jaw clenching and grinding 😬😅 *As an Amazon Associate I may make a small commission from links, but I truly only promote things I love!

As a mom of 3 girls, age 5 and under, I have had my fair share of illnesses around here. These are some of my FAVE products to keep your little ones healthy and their immune systems strong!

All products on this list are ones I’ve personally tried, tested, and genuinely recommend. They come straight from one of my favorite wellness stores, iHerb—a convenient one-stop shop for everything you might need in supplements, vitamins, natural health products, and self-care essentials. Pricing is competitive, they often have great coupons and sales, and it’s a totally trusted place to get genuine, high-quality products for everyday health and self-care. Links might contain affiliate links, If you buy through them, I might earn a small commission.

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

As someone who has developed severe motion sickness in the past year , ive tried pretty much any and every tip, trick and thing you can buy to try to combat motion sickness as i get it when im in the car no matter what not just on long drives. Motion sickness is so tricky and terrible to deal with but here are a few things that i feel have helped me.

These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND

Hey girl, I see you juggling a million things a day and barely having time for yourself (been there! 🙋‍♀️). But guess what? Your gut health could be the game-changer you didn’t even know you needed! 🌟 In this masterclass, we’ll break it all down—gut health tips that fit into your busy schedule 🕒, so you can feel your best without the stress. From quick recipes 🍓 to self-care routines 🧘‍♀️, I’m here to help you thrive. Let’s get your gut feeling good and your vibe even better! ✨ Because gut health isn’t just a trend, it’s a lifestyle! 💖 Ready to feel empowered from the inside out? Let’s do this together! 🙌

Welcome to our curated space dedicated to understanding and managing anxiety and stress. Here, you'll find a wealth of resources designed to empower you with knowledge and tools to navigate life’s challenges. Explore expert articles, practical coping strategies, and mindfulness techniques that can help you cultivate a sense of calm and resilience. Whether you're looking for ways to manage daily stressors or seeking deeper insights into anxiety, this page offers support and guidance. Join us as we work together to build healthier habits, embrace self-compassion, and foster mental well-being!

Some helpful things I use or wear for work that make life easier :)

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

The essentials for current and future nurses!

A complete, cruelty-free, and vegan-friendly collection curated to make your period as comfortable, gentle, and stress-free as possible. Every product is chosen to support your body, mind, and the planet 🫶🏼🌎

Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.

Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)

I study herbalism every single day i'm so intrigued by what herbs have to offer i'm sharing all of the books that I've read to learn everything that I know as well as the herbs in my own home appothocary.

When you are looking to change your habits, diet, lifestyle or all of the above, there are lots of options to turn to, one step at a time!

Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

Living soft, glowing hard ✨ Whether you're sipping lemon water, journaling in the sun, or hitting 10k steps, this list is for every babe in her Healthy Girl Era. All these SA-friendly goodies help me feel good from the inside out — and yes, they're worth the hype 💅💚

QUALITY speech-language coaching strategies consultations / women’s boutique / daycare / coffee / holistic store / fitness facility / restaurants / med spa / wellness / mental health / bookstore / scenic parks / waterpark / theatre / bookstore / rooftop bars / museum / autism / pediatric therapy services / children’s boutique / nail salon in the Muskogee, Tulsa, Jenks, Owasso, & Broken Arrow areas of the 918.

2026 is going to be the best year yet! A true baddie needs the essentials to make sure she’s ready for a productive and positive new year. Here are some of my recs.

A holistic approach to cold & flu season to help keep you and your family healthy first ! But also some good options for if you do get sick

In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.

I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!

For all girlies that struggles with PCOS! Personal favorites 💜

These are the healthier swaps I go for. Sometimes a little treat is all I need for a bit of dopamine. It’s not always chocolate or candy, now I feel that same satisfaction from my favorite healthy snacks and drinks. I’m SO GLAD more and more clean ingredient options are popping up everywhere!

A good representation of items needed when you out your aging parent into a nursing home or skilled nursing facility.

These are items I have/am using to support losing weight and get through any side effects on my GLP-1 meds. I personally use these (or provide an alternative for what I do use as a cost saving measure) and would tell my bff about too, if they were on one. Down 56lbs so far🥳 #Amazoncommissionsearned

Look like Barbie smoke like Marley 👙❤️💛💚 Welcome the green room 🌱✨ I’m always adding to this list. WARNING⛔️ THC effects everyone differently! For more information talk to your local bud tender or set up a consultation with Ms.Green

I have gained a lot of weight since my open-heart surgery almost 4 years ago. What I am posting in this list is working for me. I encourage you to try them. I have had a lot of success with GLP-1 called semaglutide. It isn't the long-term solution to keep the weight off, but living a healthy lifestyle with food and exercise and Mental health is the key to long term weight loss. I have also recently found out that I have the MTHFR Gene Mutation. I have been researching and finding products I need to utilize the supplements in my body.

I first noticed sever pain in my knees at age 41 and even though I was very active and exercising I had such a horrible limp due to knee pain that finally when I was diagnosed at age 42 I couldn't even understand it - I could barely walk so after much distress I had my first total knee replacement…I would not recommend - worst pain I've ever had - I mean JUST HORRIBLE….fast forward to now in my 50's here I am again with the other knee totally bone on bone, pain in the tops of my feet and left thumb………… wow - I cannot let this stop me - I have too much going on - so I do low impact exercise like vibration therapy and weight lifting and watch my diet based on some research. I have to take control of this the best I can so here are some things you can read up on and research and also talk with your Dr. if you need to.

whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***

These are some of my go to daily products!! I am a girlie with endometriosis, so I focus a lot on anti inflammatory products. Here’s a few of my faves👏🏻🥰

From vitamins to shoes, this is your one stop shop to maximize your tax savings by utilizing your FSA/HSA funds with these wellness products. Your body and wallet will thank you later 💲🧖🏼‍♀️👜 🚨Please note: Check with your FSA/HSA to see if any of these listed items requires a doctors note. 📢 And as always, check with your FSA/HSA for qualified items.

Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.

Everything I use in the OR everyday. My tried and true items

An intentional Christmas wish list. For the curious, the wellness obsessed and the ones that love living their best life. Everything you need for a sexier 2026

These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!

Must have equipment and products that make your practice welcoming and cozy yet professtional

STOP wasting your money on low-quality supplements that are not supporting your body. As a long-time health & wellness girly and functional nutritional practitioner, let me guide you to which supplements are actually worth it and can make a difference in your health.

For some reason sleep became a problem in my early thirties and I wasn't even a mom yet. Sleep hygiene is an essential part of my night time routine. Remember that you cannot make up sleep.

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

I've lived with type 2 diabetes for ten plus years, these are the items that have been essential in my successful management!

I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordable, and, healthier options. Let me know if you've tried any of these and feel free to reach out with any questions! I'd love to hear from you!

From Organic Home To Ayurvedic Essentials, Your Wellness Journey Begins Here. Adding all of my favorite natural and organic finds

Understanding what fibromyalgia is and how to deal with it. Living with fibromyalgia isn't easy. These recommended massage oils, supplements, reading materials, wearable pain relief and other suggesetions can all help you to deal with your fibromyalgia condition.

I’ve tried a lot of vitamins and supplements, and these are the ones I trust and personally use myself. This list focuses on daily wellness supplements for gut health, immunity, and energy support. If you’re looking to support your body with high-quality vitamins I actually use, these are my go-to picks.

Welcome to my intimate little escape. I've curated a list of top-rated toys and intimate care products that'll take your self-care game to the next level. From quiet nights in to playful partner vibes, these babies are discreet, effective, and all about making you feel INCREDIBLE. Get ready to boost your confidence, enhance those feels, and own your pleasure