I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out

Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.

I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

Must haves for when you are feeling under the weather 🤧

when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.

The ultimate survival kit you'll need for your cycle bcs cramps don't care whether it's Monday or Sunday.

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

Our favorites for keeping the whole family safe in the sun.

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

Non-medication support that I use currently. Everything I actually use and find beneficial. If I haven't tried it, it won't be here. Migraines are hard enough without all the scams I have tried. These are my tried and true.

Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!

This list is filled with my favorite yoga and meditation essentials to help you feel grounded, centered, and calm. From supportive yoga gear to soothing meditation tools, these are the items I personally use and love to create a peaceful and intentional practice. Breathe deep, move mindfully, and enjoy the journey.

These are health products that I love and that have helped me along with my autoimmune disorder over the years!

As a physical therapist who specializes in breast cancer I have curated my fave, healing supporting items to minimize your mastectomy woes.

Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨

These things have saved me so much time and headache when it comes to my oral care during braces and a MARPE expander. 🦷 I genuinely use and love each and every product on this curated list!

As someone with an autoimmune disorder.. I get sick all the time and catch everything. These are my must haves for all kinds of sicknesses.

Les produits et objets indispensables quand tu as de l’Endométriose tout en réduisant ta prise de médicaments

Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"

My dental check-ups used to be a nightmare until I upgraded to these high-tech essentials. Now, my breath stays fresh all day, and my teeth look professionally cleaned every morning.

things that help reduce my anxiety!!!

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

Things I use on a regular basis as someone with chronic illnesses & pain.

things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable

Hey friends! Look, I don't know when exactly we transitioned from "partying all night" to "wow, my left calf cramp woke me up at 3:00 AM," but here we are. Apparently, the secret to surviving adulthood is finding the best magnesium supplements. But why are there so many kinds?! You go to buy some and suddenly you need a chemistry degree just to choose between magnesium glycinate, citrate, or malate. Don't panic—I did the deep dive so you don't have to. I’ve broken down the top-rated magnesium pills, creams, and sprays to help with everything from magnesium for anxiety and insomnia to soothing those random, unprovoked muscle aches. Check out my holy grail list of high-absorption magnesium below and let’s stop aching together! 💤🏃‍♀️🚽 As an Amazon Associate, I earn from qualifying purchases.

These aren’t impulse buys. These are the things I researched, saved for, and would repurchase without hesitation. Expensive, yes — but worth it every single time.

I've compiled a list of what got me through 3 c-sections. And btw, the best tip I can give you? It’s something money can’t buy and nothing on this list can replace: it's walking. Get up and WALK as soon as they get you up for the bathroom that first time. No marathons, nothing crazy, just movement. Little by little, more and more each day. That said, in addition to moving your body, these are the must-haves that actually help while you’re healing (because waddling around in mesh underwear isn’t the vibe). From belly bands to miracle undies, this guide is here to make recovery a little less brutal.

As a POTS girlie with migraines and feet pain. Here’s the only stuff that gets me through!

I have always struggled with drinking water like I actually have to think about it sometimes! Here are some ways to assist your water intake!

I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.

Here is a list of things I incorporate in my diet to help build my immune system.

As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.

Products that have made living day to day with PoTS and its challenges a little easier!

So I hopped on the peptide train awhile back and have had tremendous improvements in my weight, inflammation and overall health. I knew absolutely nothing when starting this thing and had some hiccups along the way. I’m gonna share all the little things that have helped me become the best version of myself!

A list of some things that have helped me and I’m using for chemo. This will be a working list 🩷

Everything you need to stay prepared, comfortable, and efficient from clock-in to clock-out. These shift-ready staples are the everyday essentials nurses rely on to get through long hours with confidence.

My go to items/things to keep in my locker or backpack at work as a nurse. At work I am constantly on the go and need things help me get through a shift. Including easy but nutrient dense snacks, go-to scrubs, hair/skin necessities, etc.

A good representation of items needed when you out your aging parent into a nursing home or skilled nursing facility.

I take these daily to feel my best, most energetic, and keep my immune system strong. The way I split it ensures maximal absorption and avoids and counteraction between supplements.

My favorite products for optimal oral hygiene as a registered dental hygienist

As a woman who had to have a hysterectomy and had no idea what to expect I have great recommendations.

These are a few items I swear by when it’s my time of the month. I like to keep small cosmetics bags in my office, car , and purse. These are the things I put in them

i struggled with feeling exhausted all the time… low energy, brain fog, chronic back & body pain, mood dips and honestly just not feeling like myself. that’s what got me deeply invested in wellness & finding products that could genuinely improve how i feel day to day. these are the holy grail wellness finds that actually helped me feel more human again — supplements & intentional staples i personally tried first to help someone else feel a little more human again, too 💓

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants

Your cycle isn’t something to “push through” it’s something to work with. This list is all about choosing teas that match your energy each phase, whether you’re in full cosy mode or feeling like that girl. Soft support, zero pressure, very main-character energy 🤍 (Always listen to your body and avoid anything you’ve been advised not to take.)

Things that I found useful, and recommended to help during hysterectomy recovery. From post surgery comforts to beauty products.

Products I use and need to keep warm and stay hydrated.

I’m not a doctor and this is not medical advice. These are just a few things that have helped me during cold and flu season this year that I thought would be helpful to share.

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

If you are having a Mommy makeover or just a tuck here and there, you need to be prepared! So here is my favorite necessities

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

Reflecting on my first year post grad as a clinical mental health therapist. These are the worksheets, cards, books, and games that saved me when I suddenly realized that I was supposed to be the adult in the room.

As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup

Yesss thats me in the photos, I gained up 60lbs during my pregnancy and I did not like my body after I had my son. The first photo I'm around 5 month postpartum from a c-section. The second one is almost 2 years postpartum and I am just so much more confident. Like any sahm I don't have time to go to the gym, so I turned to youtube, so I could workout during nap time. I lost 40lbs and was able to shrink my stomach.

Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.

I finally found a supplement & vitamin routine that works for me! It takes a while to learn what your body needs & this isn’t medical advice. Just wanted to share my products! Check it out!

Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!

This is a non affiliate list, I just want to be helpful. I WISH when I went for mine, more people were aware. I wish more people stopped assuming it was the “easy way out” I’d be prepared for a c section emergency knowing what I know now.

Walking down the aisle and looking at hundreds of different oral hygiene products can be very intimidating, especially when they all claim they’re the best on the shelf. Here is a list of OTC products I use and recommend as a registered dental hygienist 🦷

During the pandemic, I developed a habit of having alcohol before bed as a way to relax at night. As the years passed, I noticed this habit wasn't serving me anymore, and I've been actively looking for replacements for alcohol as a nighttime ritual. The benefits to sleep alone make it worth serious consideration. Here are some of my favorite non-alcoholic evening beverages.

All the things I’m loving for health + fitness this year! Revamping my supplements and adding some fresh gear and clothing.

I get the worst migraines to the point where not even painkillers help. So I’ve decided to stop taking painkillers altogether and go the natural route because I don’t put anything into my body unless it serves a purpose. So I’m going to share my migraine MVPs with you.

I've truly tried every single supplement, every workout trend, every wellness hack, so you don't have to. Here's what I've tried and loved and think everyone should also have and love. We all deserve to feel our best!

As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.

In my journey to curating a home that nourishes my body, not burdens it, I have compiled a list of must buys into my own personal wishlist 🍃 This list covers all the highly recommended products I come across as a do my own research into low toxin swaps in my home 🌱🏡

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…

If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!

Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way

After having 2 kids I had a lot of work to do to get back to my pre-baby body. As I've gotten closer to 40 I've found that it takes a lot more work than before to lose and maintain my ideal bodyweight. Here are some things that have helped me on my weight management journey.

If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.

Simple, helpful finds for the days when your energy is low and everything feels harder than it should. These products are focused on rest, comfort, hydration, pacing, and making daily life feel a little more manageable.

My go-to recommendations for living with a chronic illness and chronic pain. Sharing what’s worked for me. as someone living with a rare disease, chronic pain, chronic migraine and, painful period cramps

My go-to products when I feel something coming on — or when I'm already sick! As a flight attendant breathing recycled cabin air, I'm constantly exposed to germs. These are the exact products I reach for to shorten sick days and boost my immune system. All tried and tested!!

Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.

Sharing a few of my self care essentials to use after a long day that keep me feeling good💕

I've been on a long road of trying out new things that will heal my body from within & I have found some products that truly yeild results and make a difference in my day to day life!

nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!

If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really have. I hope this helps you unlock your best sleep yet! xox

Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.

PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. My post-COVID issues started in January 2021. Today (as of June 2024), I'm about 90% recovered. The symptoms that I still have are mild fatigue and slight sensitivity to touching certain things. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and had a good amount of relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.

I am a huge proponent on “we are what we eat” and everything I have recommended here is what I live and die by. Taking care of myself and making sure I eat foods that love me back is huge for me, especially as someone who is very active with weightlifting, yoga and walking.

A curated collection of autoimmune-friendly essentials designed to support daily comfort, energy, and routines. From supplements and cozy clothing to household items and gentle wellness tools, these picks are made to support autoimmune needs with ease and intention.

My favorite Health and Wellness must haves for me and my family. I try to use clean ingredients as much as possible. I feel good about giving these to my kids.

Products that make chronically ill life just a little bit easier💕

This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love. Whether you’re a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).

Products and items that I use daily to help me awaken and enhance my overall well being and pleasure experience for a pleasurable day.

Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰

Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.

Things we have used for ourselves and our child when we’ve been sick. So nice to have on hand before being sick.

my favourite protein snacks and supplements that i've discovered over the years for a macro friendly diet

Can’t live without these products for fresh breath. Cavity free. At home dentist.

Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.

I have suffered with eczema from the day that I was born and have been on and off steroids for majority of my life to help keep my eczema flare ups at bay. I am now no longer on steroids and have found some things to help aid me with this disease. Before taking any of my recommendations for eczema, it is very important to understand the type of eczema you have and what things trigger flare ups. It is also important to note that signs of issues on the outside could be trying to tell you that something is wrong with the inside.

All the products you need to support your accutane journey from a licensed professional who has used it… and is considering round 2

We all don't like pain, so here are some of my favorite things that help