Browse topics to discover great lists from Benable creators
๐ค Sleep Tight ๐ค - My Ultimate Sleep Toolbox
19 items
๐ค Sleep Tight ๐ค - My Ultimate Sleep Toolbox
19 items
I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! ๐ ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***๐
Comforts while you're healing
14 items
Comforts while you're healing
14 items
I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.
endometriosis excision surgery | my must haves
47 items
endometriosis excision surgery | my must haves
47 items
things I used and don't know what i'd do without this past excision surgery + more things i've discovered & that i'll use for my next surgery
Must-Have Recommendations for Dry Eye Relief
24 items
Must-Have Recommendations for Dry Eye Relief
24 items
Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)
Wellness Products That Gave Me More Energy & Focus
15 items
Wellness Products That Gave Me More Energy & Focus
15 items
These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme โ just sustainable upgrades.
This list uses affiliate links.
Cold and flu season
14 items
Cold and flu season
14 items
This season has started crazy. Everyone got so sick and its the worst when it goes like a domino effect. It takes every single one out. I am going to list everything I been using and got better in 3 days. I am only here to share personal tips since no one can afford to be out sick with everything going on.
Supplements for Perimenopausal Women
14 items
Supplements for Perimenopausal Women
14 items
I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!
Sickness Essentials
10 items
Sickness Essentials
10 items
Making your illnesses less cumbersome and hopefully shorter. All the comforts and necessities in one spot.
Maintaining my Mental Health
20 items
Maintaining my Mental Health
20 items
The most important things in my home that help keep me sane while living in NYC. Low maintenance, high quality investments to improve your overall well-being.
Postpartum Essentials
14 items
Postpartum Essentials
14 items
As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents
Rooted in Wellness
16 items
Rooted in Wellness
16 items
Simple, intentional wellness essentials that help me feel balanced, nourished, and grounded
Get Well Soon | Cold & Flu
13 items
Get Well Soon | Cold & Flu
13 items
Must haves for when you are feeling under the weather ๐คง
Surviving Millennial Burnout
23 items
Surviving Millennial Burnout
23 items
Iโve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.
๐ Must Have First Aid Essentials for Every Home
18 items
๐ Must Have First Aid Essentials for Every Home
18 items
Every home should be equipped for minor injuries, burns, bites, stomach troubles, and unexpected discomfort. This curated list combines trusted brands and natural alternatives, perfect for families who value preparedness.
Chronic Pain Relief Tools I Actually Use
14 items
Chronic Pain Relief Tools I Actually Use
14 items
These are the go-to tools I rely on to manage pain day to day. From soothing heat therapy to supportive comfort items, everything here has been part of my own chronic pain routine. Iโve tested and trusted these through flare-ups, fatigue, and healingโso you donโt have to guess what works.
Skincare, Muscle Care & Overal Health
18 items
Skincare, Muscle Care & Overal Health
18 items
I have HBP so I try to use natural products before I turn to the medicine cabinet.
Chronic Illness and Disability Aids
22 items
Chronic Illness and Disability Aids
22 items
Lots of different products that might make your life a bit easier if you're chronically ill or disabled including adaptive clothing, mobility aids, and other accessibility devices. I haven't personally tried most of these specific products, but they have great reviews and I can see them all being really helpful!
Personal Care Picks
19 items
Personal Care Picks
19 items
Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.
Flu recovery
19 items
Flu recovery
19 items
My family got hit hard with the flu this year, even after getting vaccinated. After around 3 weeks, I'm finally feeling better! Here are some of the things that helped get me through. ***I am not a medical professional. Talk to your doctor for treatment.***
Low Calorie Snacks for Weight Loss
16 items
Low Calorie Snacks for Weight Loss
16 items
This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey
GLP-1 Survival Kit ๐ ๏ธโจ
19 items
GLP-1 Survival Kit ๐ ๏ธโจ
19 items
My name is Kenda, and I've been on a GLP-1 since September 2025. Here's a list of essentials I'm using and loving on my GLP-1 journey using Zepbound โจ March 2026 Update: Starting Weight (SW) 252 | Current Weight (CW) 230 I Goal Weight (GW) 160
Sprained Ankle? Hereโs Your Must-Haves!
19 items
Sprained Ankle? Hereโs Your Must-Haves!
19 items
These are the items that helped me when I sprained my ankle. I had 2 torn ligaments and a bone bruise so I was out of commission for a few months. Consult your doctor first, as always, but these are some good options that worked for me :)
Better your health
10 items
Better your health
10 items
These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.
Depressive Episode? Use These Things For Relief & Self Care
28 items
Depressive Episode? Use These Things For Relief & Self Care
28 items
I am a mental health advocate and warrior. These are some items that provide sensory relief for me during my rough times.
Health girl era ๐ฅ๐โโ๏ธ
18 items
Health girl era ๐ฅ๐โโ๏ธ
18 items
all of my favourite things since starting my fitness journey๐๐๐
Must-Haves for Nurses ๐ฉบ
24 items
Must-Haves for Nurses ๐ฉบ
24 items
Long shifts, sore feet, no time to pee โ sound familiar? Whether youโre in your scrubs for 8, 12, or 16 hours, the right tools make a difference. As a travel nurse constantly on the go, Iโve tested what truly works โ from comfy shoes and stylish scrubs to smart self-care items that help me recover between shifts.
what healthy soda alternatives you'll always find in my pantry
10 items
what healthy soda alternatives you'll always find in my pantry
10 items
I've always been a HUGE soda drinker. However, drinking high sugar sodas everyday is incredibly unhealthy and a habit I have been slowly breaking. Here's a list of my favorite healthy soda substitutes! From lower calories to probiotics, these sodas are much better for your health than regular sugary sodas.
Weight Loss Must Haves
19 items
Weight Loss Must Haves
19 items
Iโm on my weight loss journey since May! Iโve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!
My Daily Wellness Setup
14 items
My Daily Wellness Setup
14 items
A curated list of the wellness products I use daily to support my health from the inside out. Each item plays a specific role in my routine, from foundational supplements to small habits that make a big difference over time.
๐๐ฆInsomnia Kit - Essentials To Help Insomnia Sufferers Get Some Sleep
17 items
๐๐ฆInsomnia Kit - Essentials To Help Insomnia Sufferers Get Some Sleep
17 items
If you're struggling with insomnia, I've been there.๐ฆ I've put together this list with things I've tried and that have helped me with sleeplessness in the past. I hope you find it helpful! ๐ค
My go-to drinks
7 items
My go-to drinks
7 items
My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.
Hydrate or die-drate
18 items
Hydrate or die-drate
18 items
We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.
Pearly Whites
10 items
Pearly Whites
10 items
Products to give you those pearly whites without the sensitivity pain!
Power Up
20 items
Power Up
20 items
Power Up โ Energy, Strength & Wellness โก๐ช Feeling low on energy or just need a boost to power through busy days? Iโve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because letโs be realโlife doesnโt slow down, so we need all the energy we can get! ๐ฅ
ADHD life hacks - Parenting an ADHDer
15 items
ADHD life hacks - Parenting an ADHDer
15 items
We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!
Slumber Solutions: A Checklist for Restful Sleep
16 items
Slumber Solutions: A Checklist for Restful Sleep
16 items
As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.
Wellness: Beauty starts on the inside!
38 items
Wellness: Beauty starts on the inside!
38 items
These are health and wellness suggestions that I love to use in order to remain healthy & vibrant. As an over 60 creator, it takes work!
Chronic but IconicโMust Haves for Chronic Illness Baddies
19 items
Chronic but IconicโMust Haves for Chronic Illness Baddies
19 items
Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.
Phlebotomy girly must haves
8 items
Phlebotomy girly must haves
8 items
I work as a phlebotomist and these are some of my favorite products!
Just Let Me Sleep
7 items
Just Let Me Sleep
7 items
Helpful tools for getting a good night's rest!
๐ค TTC Essentials
20 items
๐ค TTC Essentials
20 items
Everything Iโve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether youโre just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.
Nurse Practitioner/Healthcare Musts
17 items
Nurse Practitioner/Healthcare Musts
17 items
Working as a Nurse Practitioner for the past eight years, I have found the things I truly love that have helped me during my long 8-12 hour shifts in the hospital. In a professionl position, it is important to stay organized and professional.
Sleep Optimization Essentials for Anxious Sleepers: A Calm-Mind Bedroom Reset (US)
20 items
Sleep Optimization Essentials for Anxious Sleepers: A Calm-Mind Bedroom Reset (US)
20 items
A curated bedroom reset for anxious sleepers, racing-mind sleepers, and anyone who wishes falling asleep felt easier. Sleep optimization essentials I trust โ magnesium and aromatherapy for wind-down, blackout curtains and sunrise alarm clocks for a darker room, cooling sheets and a weighted blanket for a softer landing, plus small upgrades that help your nervous system slow down. Every pick is US-available.
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
My Winter Self-Care Essentials
15 items
My Winter Self-Care Essentials
15 items
As winter is coming and I never feel prepared enough to tackle the cold, these are the things that get me through dark winter evenings. This list contains affiliate links.
Womenโs wellness goodies
19 items
Womenโs wellness goodies
19 items
If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! Iโve tried and tested all of them. Iโm 35 and am going through major hormonal changes.
High Protein Foods for Weight Loss
24 items
High Protein Foods for Weight Loss
24 items
I lost 93 pounds over the course of 2 years! These are the best high protein foods that helped me lose weight!
Products & Services I Use and Recommend
22 items
Products & Services I Use and Recommend
22 items
Products and services I use and love, from body-doubling programs to slippers to CBD!
chronic illnesses fear these items
15 items
chronic illnesses fear these items
15 items
chronic illness tested, this b*tch approved
Nursing School Must Haves: All My Nursing School Necessities
21 items
Nursing School Must Haves: All My Nursing School Necessities
21 items
๐ฉบ Nursing school must haves for any RN student of any age in any program! Everything you need to make the semester a little easier!
Clinical Year Must Haves ๐ฉบ
11 items
Clinical Year Must Haves ๐ฉบ
11 items
Just a few things I've used throughout clinical year! I'll keep the list updated as I think of things. I hope this helps. Congratulations on making it to Clinical Year! You're almost there.
Healthy mama must haves โจ
14 items
Healthy mama must haves โจ
14 items
As a new mother, Iโve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-toโs that support wellness, energy, and calm in the chaos of motherhood.
My favoriteโจ๏ธ Healthy โจ๏ธ Coffee Alternatives!
16 items
My favoriteโจ๏ธ Healthy โจ๏ธ Coffee Alternatives!
16 items
Trying to quit coffee? Hereโs a list of my favorite coffee alternatives that still taste awesome and are actually good for you!!!
a n a d a p t e d l i f e (audhd edition)
19 items
a n a d a p t e d l i f e (audhd edition)
19 items
all of my favorites that help adapt my life to make it easier and healthier for me!
Health & Beauty for the Family
24 items
Health & Beauty for the Family
24 items
All the things we use as a family in our daily lives for health and beauty. From kids to adults. These are products that I stand by and trust for all of us to use.
The Female Hygiene Dictionary: Science-Backed Daily Rituals
11 items
The Female Hygiene Dictionary: Science-Backed Daily Rituals
11 items
A curated guide to feminine wellness and daily comfort rooted in medical research. This list focuses on building healthy habits and understanding the 'why' behind effective hygiene, combining essential practices with the best-reviewed tools to support your body's natural balance.
Nurse Practitioner Life
19 items
Nurse Practitioner Life
19 items
14 years in healthcare - these are my ride or die to get through the long shifts being a nurse.
Just learning about graphic medicine? Start here!
17 items
Just learning about graphic medicine? Start here!
17 items
Learning about health, healthcare, caregiving and griefโฆthrough cartoons! Includes examples, DIY suggestions and more!
Making Chronic Healthy
23 items
Making Chronic Healthy
23 items
These have helped me not just survive but thrive with chronic illness as well as my general health โจ๏ธ
Fidget & Sensory Tools for Neurodivergent Adults
12 items
Fidget & Sensory Tools for Neurodivergent Adults
12 items
If you ever set foot in my therapy office, my house, my car...or even look in my bags or my kids' bags, you'll see plenty of Fidgets and sensory tools. Check out some of my favs for teens, young adults, and adults!
Whatโs in My Nightstand ๐ค๐ญ
10 items
Whatโs in My Nightstand ๐ค๐ญ
10 items
In other words: sleep hygiene maxxing
Therapist-Approved Essentials โจ๐ง
21 items
Therapist-Approved Essentials โจ๐ง
21 items
Handpicked tools and products to boost calm, focus, and self-careโyour everyday wellness, made simple.
Vitamins & Supplements!
12 items
Vitamins & Supplements!
12 items
Brands I trust for quality vitamins! Check out what's in my cupboard for the whole family. ๐
Health & Holistic Lifestyle
31 items
Health & Holistic Lifestyle
31 items
Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.
Our Favourite vitamins we use as a family daily NZ
11 items
Our Favourite vitamins we use as a family daily NZ
11 items
These are the vitamins we take daily to stay healthy and to help keep those winter ills and common flus away. Since taking these regularly I've felt more energy and have not been sick as often.
First Aid Kit - Nontoxic for Adults and Children! ๐ฉน
7 items
First Aid Kit - Nontoxic for Adults and Children! ๐ฉน
7 items
Looking for "crunchy" nontoxic ideas for your first aid kit? Here's a list of my go-to products. List is great for adults and children. I hope you enjoy!
Accutane Survival Guide | All the products you need for your accutane journey
24 items
Accutane Survival Guide | All the products you need for your accutane journey
24 items
All the products you need to support your accutane journey from a licensed professional who has used itโฆ and is considering round 2
Gym Girl Essentials: Protein, Creatine & Energy Boosters
15 items
Gym Girl Essentials: Protein, Creatine & Energy Boosters
15 items
Fuel your fitness goals with this curated collection of protein powders and supplements designed to support energy, recovery, and everyday wellness. From clean protein options to essential daily vitamins, everything here is handpicked to help you feel stronger, healthier, and more consistent in your routine.
Diabetic and Keto Friendly Snacks
11 items
Diabetic and Keto Friendly Snacks
11 items
Iโm a type 2 diabetic. All these foods have been tested on continuous glucose monitor to ensure they do not cause sugar spikes. They also all taste good too!!!
A hygienists favorite oral care products!
21 items
A hygienists favorite oral care products!
21 items
Picking the correct toothpaste or toothbrush can be very overwhelming for a lot of people! There are soooo many options to choose from and a lot of people donโt know what is actually recommended by their dentist or hygienist! These are some of my favorites!
swimming, but you're on your period?
20 items
swimming, but you're on your period?
20 items
Period-Friendly Swimming: You Can Swim on Your Period. No Stress Needed. Perfect for heavy flow days. Swim, splash, and soak without worry. Includes leakproof swimwear, menstrual cups and discs
You Should Go Love Yourself โ Wellness & Self-Care Finds
33 items
You Should Go Love Yourself โ Wellness & Self-Care Finds
33 items
A collection of wellness and self-care finds that help you slow down, reset, and take care of yourself a little better. From relaxing beauty rituals and cozy home comforts to products that support your mental and physical well-being, these are the things that make everyday life feel a little softer and more intentional. Inside youโll find self-care essentials, wellness favorites, relaxation tools, and feel-good products that help you recharge โ whether thatโs a calming night routine, a stress-relieving moment, or simply creating space to feel your best. Save this list if youโre looking for wellness favorites, self-care ideas, and small things that help you feel grounded, relaxed, and taken care of. โจ
New Grad Healthcare Girly Essentials
14 items
New Grad Healthcare Girly Essentials
14 items
As a Physical Therapist with plenty of PT/OT/SLP and nursing pals, these are my best picks for all things healthcare
HSA/FSA Covered Skin & Self Care Finds
17 items
HSA/FSA Covered Skin & Self Care Finds
17 items
I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first!
This list contains affiliate links. I may earn a small commission if you purchase through themโat no extra cost to you.
Harmony Within: Natural Essentials for Hormone and pH Balance
12 items
Harmony Within: Natural Essentials for Hormone and pH Balance
12 items
My curated selection of natural products designed to support your body's hormonal and pH balance. From herbal supplements and adaptogens to alkalizing foods and wellness tools, this is my collection of holistic solutions that help me feel my best, and I know they will for you too. Embrace a balanced lifestyle and nurture your well-being with these thoughtfully chosen essentials.
Sleep that'll change your life! ๐ค
17 items
Sleep that'll change your life! ๐ค
17 items
I've struggled most of my adult life to get quality sleep, but THESE things are what have actually helped me sleep throughout the ENTIRE night consistently, which has changed my life so much. Sleep is so precious for not only our minds but keeping our skin, hair, and bodies cute too. ๐ These products WILL give you a luxe sleeping experience.
Menopause helpers
13 items
Menopause helpers
13 items
These are some excellent ways to a little more naturally help symptoms of menopause and also reverse some issues stemming from menopause.
Living Easier with IBS
18 items
Living Easier with IBS
18 items
I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. Itโs been a lot of trial and error, but Iโve learned what actually helps me feel better. This list is everything thatโs made managing symptoms a little easier.
Wheelchair recs ๐ฆฝ๐ฉโ๐ฆฝโโก๏ธ
10 items
Wheelchair recs ๐ฆฝ๐ฉโ๐ฆฝโโก๏ธ
10 items
Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)
What Your Dentist Wonโt Tell You: My Top-Tier Hygiene Must-Haves
21 items
What Your Dentist Wonโt Tell You: My Top-Tier Hygiene Must-Haves
21 items
As a dental professional for 20 years, I look at the science and the results. This list contains the exact books I use to educate and the dental tools I recommend to keep a smile healthy for life.
Health and Wellness
23 items
Health and Wellness
23 items
A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider ๐ questions? Message me on Pinterest! pinterest.com/emma_angus_
My "Crunchy Mama" Wishlist of 2025
16 items
My "Crunchy Mama" Wishlist of 2025
16 items
I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!
Immunity boosters
18 items
Immunity boosters
18 items
Supplements that I've used for years to prevent sickness and reduce the duration and are more natural, but highly effective!
Arthritis - Oh the "pain" of it
23 items
Arthritis - Oh the "pain" of it
23 items
I first noticed sever pain in my knees at age 41 and even though I was very active and exercising I had such a horrible limp due to knee pain that finally when I was diagnosed at age 42 I couldn't even understand it - I could barely walk so after much distress I had my first total knee replacementโฆI would not recommend - worst pain I've ever had - I mean JUST HORRIBLEโฆ.fast forward to now in my 50's here I am again with the other knee totally bone on bone, pain in the tops of my feet and left thumbโฆโฆโฆโฆ wow - I cannot let this stop me - I have too much going on - so I do low impact exercise like vibration therapy and weight lifting and watch my diet based on some research. I have to take control of this the best I can so here are some things you can read up on and research and also talk with your Dr. if you need to.
Favorite Natural Supplements
14 items
Favorite Natural Supplements
14 items
I am very big on herbalism and natural remedies! When I have a cold or a flu I always turn to natural things to add into my regimen and every day routine!
Endometriosis relief/education
26 items
Endometriosis relief/education
26 items
Iโve dealt with extremely painful periods and uncomfortable symptoms leading up to my period. These following items have helped me not only prepare for Mother Nature, but to also control the pain/symptoms that comes with Endometriosis.
Post Hysterectomy Recovery
23 items
Post Hysterectomy Recovery
23 items
Things that I found useful, and recommended to help during hysterectomy recovery. From post surgery comforts to beauty products.
Self-Care for Mums
15 items
Self-Care for Mums
15 items
Creating time for self-care as a mum can sometimes feel impossible. These are the top ways/products that I believe can make a big difference to mums mental health and overall wellbeing. These are all based on what I've created and tried myself and shared with other mums.
Spoonie Essentials
12 items
Spoonie Essentials
12 items
I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing Iโve learned, itโs that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier ๐ค
Have pain, try these!!
15 items
Have pain, try these!!
15 items
Things I personally use to reduce pain and discomfort
Electrolytes (Dysautonomia Girlies Know)
11 items
Electrolytes (Dysautonomia Girlies Know)
11 items
Chronic illness girlies understand how ESSENTIAL electrolytes are daily. These are my favorite ones that keep me going throughout the day. I have at least 2 daily.
Health is Wealth: Healing Endometriosis Holistically
18 items
Health is Wealth: Healing Endometriosis Holistically
18 items
As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!
Essentials for Full Time Office Survival
17 items
Essentials for Full Time Office Survival
17 items
I work in an office all day, and these are my non-negotiable item for helping me stay put together!
Essentials for my fellow RNs ๐ฉบ
16 items
Essentials for my fellow RNs ๐ฉบ
16 items
To all my nursing brothers & sisters, thank you for your service ๐ I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!
C-section postpartum care
13 items
C-section postpartum care
13 items
If youโre like me you donโt plan to have a c section. But itโs always good to be prepared. I didnโt have anything for postpartum c section care and I regret it. Hereโs a list of things I used on a daily basis during my recovery.
Woke Wellness Girly Gift Guide
22 items
Woke Wellness Girly Gift Guide
22 items
A meaningful gift guide for the girlies in your life that love themselves and others (esp. other marginalized groups). Here you'll find wellness supplement recs, orgs and charities to support, activities, journals, art, and more.
Healthcare Hero Must Haves!
24 items
Healthcare Hero Must Haves!
24 items
These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!
Must haves for Type 1 Diabetics
24 items
Must haves for Type 1 Diabetics
24 items
For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar
๐๐ธ๐ธ๐ท ๐๐๐ฌ๐ต๐ฎ ๐๐ช๐ฐ๐ฒ๐ฌ โหเฟ
25 items
๐๐ธ๐ธ๐ท ๐๐๐ฌ๐ต๐ฎ ๐๐ช๐ฐ๐ฒ๐ฌ โหเฟ
25 items
Everything I use to make my period more manageable โ from comfort essentials to products that support my body and routine during that time of the month.
Surrogacy Helpful Items
15 items
Surrogacy Helpful Items
15 items
This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love.
Whether youโre a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).
My Real-Life Favorites for Instant Calm ๐ฟ๐ซถ & Relaxation
14 items
My Real-Life Favorites for Instant Calm ๐ฟ๐ซถ & Relaxation
14 items
Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation toolsโฆyou're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links ๐ That means I may earn a small commission if you shop through my linksโat no extra cost to you!***
take care of your body โจโค๏ธโ๐ฉน๐ฅ๐ก๏ธ๐๐
65 items
take care of your body โจโค๏ธโ๐ฉน๐ฅ๐ก๏ธ๐๐
65 items
I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? Iโve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.
Fun & healthy water additives๐ง
16 items
Fun & healthy water additives๐ง
16 items
As a certified beverage girlโฆ this is for the girlies who want to stay hydrated but the taste of plain water SUCKS! You deserve a fun drink! ๐ง๐ง
Sleep Essentials: Fall asleep faster, stay asleep & wake more refreshed!
8 items
Sleep Essentials: Fall asleep faster, stay asleep & wake more refreshed!
8 items
Implementing these things into my bed & night routine has helped me immensely as someone who used to take FOREVER to fall asleep & would toss & turn all night. I think half the battle is getting your mind & body in the right state to actually sleep & the items on this list are all things to help achieve that!