Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

Are you trying to make changes to create a healthier lifestyle? Looking to make health and wellness easy? Here is a list of tools, apps, gadgets and more that help me keep my mind and body together. I'm much more focused on keeping myself healthy and well with natural methods these days so this list features things I use to make it easy on myself. Hopefully they help you on your wellness journey too!

Whether you're trying to glow up or just make staying healthy a little easier day to day, these are the best products to try out!

My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!

My name is Kenda, and I've been on a GLP-1 since September 2025. Here's a list of essentials I'm using and loving on my GLP-1 journey using Zepbound ✨ March 2026 Update: Starting Weight (SW) 252 | Current Weight (CW) 230 I Goal Weight (GW) 160

A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.

This list is for people who have trouble sleeping without background noise. These apps, playlists and musicians may help you feel a little more comfortable at bedtime.

Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancer’s ass six years ago and these are some of the things that made life a little more tolerable.

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

Things I enjoy to eat, drink, and use on my fitness journey!

If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!

Sharing some of the supplements that have helped me to meet my nutritional needs on my fitness journey

Stop wasting time on bad information! This is your trusted source for high-quality YouTube and other site fitness advice. Only the influencers who provide clear, effective, and science-backed tips for your workouts and diet made the cut. Get straight to the good stuff and focus on your progress.

As a millennial mom of 3 teenagers, I need all the help I can get with being at my best from the inside out. These are items I use frequently or daily that make me feel good and perform at my best.

Taking care of yourself is important. Physically and mentally. Just like needing to put,and keep something together,you need the right set of tools. That's what you'll find here. I hope these help.

Affordable options for differently-abled. All ages.

As a stage 3 Endo Warrior I know what pain can be like and unexpected flare ups can be like. These are items I use religiously and some recommendations to help keep the symptoms away and keep hormones balanced.

I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you perfectly! You will quickly realize the best sleep of your life lives within these recommendations. Enjoy!

As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in

Build healthy habits that stick, longevity hacks and habit forming reads that have worked for me.

Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!

All the products I use for sensitive skin and dry hair.

Things I, a mentally ill basement dweller, use in my attempts to get my life together.

Let’s face it, Gen-X. The hose water got us this far. Let these supplements carry us the rest of the way. 😅

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

These are my Top Finds of 2025 — the products I reached for again and again this year! From everyday essentials to beauty favorites and random little life upgrades, these are the things that truly impressed me and earned a permanent spot in my routine. If you love affordable, practical finds that actually deliver, this list is full of my tried-and-true favorites that I’d buy all over again.

Let me help you meet your water goal because trust me, I struggle with it as well! This is how I get my water intake along with adding different things that help me stay healthy.

Sharing these ESSENTIAL products because they have really helped with my histamine intolerance and arthritis issues. As an Amazon Associate, I earn from qualifying purchases.

This collection is made from our family’s journey through childhood cancer. Each item is something we found essential during hospital stays, clinic visits, and long days of treatment. From comfort items to practical tools, these must-haves help children feel cared for and parents feel a little more prepared. Whether you are just beginning this journey or supporting a loved one, these essentials can provide comfort, hope, and relief in the middle of the hardest days. I’ve included products that help with hospital comfort, organization, nutrition, hydration, rest, and emotional support—the small things that make a big difference. I pray this list helps families feel supported and reminds them that they are not alone in the fight against childhood cancer.

I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!

Mast Cell Activation Syndrome awareness products to help spread the word on MCAS.

These products have helped me the most on my chronic illness journey and I hope they can help you just as much 🫶🏻

Whether you’re a new nurse or a seasoned pro, having the right essentials makes all the difference. This list breaks it down into must-haves you’ll use daily, like-to-haves that make long shifts smoother, and fun-to-haves that add a little joy to the job. From practical tools and comfy work gear to self-care items that help you recharge, this is your go-to guide for surviving (and thriving) on and off the floor.

Nowadays, there are SO many protein bars to choose from, but I've made this list to make it easier. I've tried sooo many protein bars, but these are my TOP recommendations that taste amazing, are under 200 calories, and have a good amount of protein.

Everyday wellness picks and wearable extras—self-care favorites plus the accessories that bring comfort and style to daily life.

I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴

Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org

This is for you if you have a busy schedule like me and need some protein snack ideas or supplementation suggestions. I would love to have all my meals and snack be whole foods but some days are very hectic so these snacks save the day.

Things I use daily and love as a Nurse

Helping people relax is essential when giving a massage. However it's important the Therapist is comfortable with the client, atmosphere and equipment as well. As a fellow former Therapist I recomment you consider these items to ensure the best experience for all parties involved. You will thank me later.

I’ve spent many years trying to build muscle and lower body fat% and these snacks have helped me stay on track!

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.

When you're under the weather, having the right essentials can make all the difference. These must-haves have helped me rest, hydrate, and recover swiftly.

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

A holistic approach to cold & flu season to help keep you and your family healthy first ! But also some good options for if you do get sick

These are my top recommendations on Zepbound! These products work so amazing for me but everyone reacts differently on this medication! Lets support each others health journeys!

My health essentials are all about feeling good from the inside out: simple, natural products that support energy, gut health, glowing skin, and restful sleep. From daily vitamins to soothing blends, these are the staples I genuinely love and trust to keep me balanced and well every day.

I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.

I suffer from migraines quite often due to barometric pressure and TMJ, here are some products that help me.

These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜

A list of vitamin & supplements I ALWAYS have stocked in my house to feel my best. I’ve implemented these in my every day life and have seen many health benefits such as increased energy, a strong immune system, better sleep and balanced hormones. Take a stride for you health, your body will thank you!

Scrubs, long shifts, and early mornings — healthcare work doesn’t take breaks. This list gathers the best gifts for the women who do it all: comfy socks for endless hours, roomy lunch totes, badge-holders with personality, self-care treats for weary souls, and more. The perfect mix of practical and pampering for frontline workers.

I’ve curated this list based on all medications I have used with my toddlers from newborn to going on 4 years old. These items have sprung my children back to good health within days. A combination of the highland cold tablets, frida baby nose sucker, the boogie saline inhaler, the bath salts, and bath bubbles helped my youngest the most when he had RSV.

Aka: the little bottles and powders that help me function like a semi-put-together adult woman in her prime. These aren’t trends—they’re part of my everyday feel-good routine. From energy to mood to glowy skin, these do the actual heavy lifting.

These conditions paired together have symptoms that make everyday tasks painful. For a long time, I was told it was just Endometriosis, when that was only part of the picture. Awareness for Pelvic Congestion Syndrome paired w May Thurner and PCOS with Endometriosis.

Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.

I grew up on these vitamins, so have my kids now. I haven't found a better quality....and trust me, I've looked!

The best ways I have found to take care of my physical and mental health

Between traveling, being at trade shows and my kids daycare/school germs, these are my tricks to keeping us all healthy during cold and flu season! *not medical advice- just what has worked in our house.

Products I find useful during my treatment.

all of my favourite things since starting my fitness journey🌞💓😋

The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)

Everywhere you turn, experts are telling you to eat this, not that, or take a supplement to feel a million times better. But who has the time—or the money—to figure it all out? Using my science background and extensive research, I’ve simplified what truly makes the biggest impact on my health. Here’s what works.

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷

Perimenopause starts earlier than you think and lasts longer than you want to know. It will make you sweat at night, get overheated for no reason, gain weight that refuses to come off and struggle to sleep. If you have any symptoms that started mysteriously and you're older than 40 (and sometimes even younger), there's a good chance it's menopause-related (ever had vertigo?)! Here are some things that have helped me along my perimenopause coping journey. Get comfortable, it's going to be about ten years.

these are things that i find to be helpful when im having a bad day or need a pick-me-up. whether its movies, activities or treats that i have or want

Thriving at 55 is about embracing your wisdom, honoring your body, and choosing joy every day. Prioritize movement that feels good, nourish your mind and body, protect your peace, and invest in relationships and experiences that uplift you. This is a season to live confidently, fully, and on your own terms.

These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.

Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way

If you’re navigating peri-menopause, you’re not alone! I’ve put together a collection of my favorite products that have helped me feel more balanced and supported during this time. From supplements to cozy self-care items, these are the things I swear by to make the transition a little smoother. Hope they help you too!

2 years ago I was diagnosed with Breast Cancer and had surgery, chemo & radiation. I relied on fellow breast cancer thrivers & survivors on social media for recommendations on what I would need to get through it. That’s why I made this list. One place you could go to find what you need. I personally used everything listed when going through treatment. 💕

If you’re anything like me, you need a slow, cozy, and intentional way to relax before bed (or whenever life feels overwhelming). This list is full of little rituals that help me calm my mind, unwind my body, and actually feel at peace—without overcomplicating things. Think soothing drinks, comfy loungewear, cozy lighting, and easy self-care essentials that make winding down feel luxurious instead of rushed. Whether you're de-stressing after a long day or just setting the vibe for deep rest, these are my absolute must-haves. ✨

As I get older I have noticed changes to my skin, mood and body. These are some products I have started using to help me combat these concerns and help me age ‘gracefully!’

These are all things I use every day as a nurse, and they play an essential role in helping me provide safe, efficient, and compassionate patient care. Each item supports my workflow, saves valuable time, and enhances my ability to stay organized, prepared, and focused during busy shifts. Together, they help me perform at my best in a fast-paced clinical environment, making them reliable, practical, and truly worth investing in!

My go to supplements and modalities for staying fit.

Items to bring comfort during shit times

Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama! Say goodbye to endless searching and hello to happy, calm skin!

POTS necessities for all my girls on the struggle bus

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

During and after my cancer treatments these are things that I used and still use for comfort and also things I found useful! ☺️

Working as an emergency room nurse, I need a ton of things to help me get through my 12 hour shifts. These products make these shifts so much smoother & easier 🫀💉

Living soft, glowing hard ✨ Whether you're sipping lemon water, journaling in the sun, or hitting 10k steps, this list is for every babe in her Healthy Girl Era. All these SA-friendly goodies help me feel good from the inside out — and yes, they're worth the hype 💅💚

Ever wonder how to get pearly-white teeth and everlasting fresh smelling breath? Then look no further! Welcome to the ULTIMATE Dental Hygiene Guide! For all my clean girlies and guys 🪥

Coming from a vet student, get these!

Schizophrenia is ALL CONSUMING. It needs a ton of support and care. These are things we have come across in our battle with Schizophrenia and trying to thrive despite SMI=serious mental illness

These are my tried and true supplements that help support my health goals as a 40+ woman in the most natural way possible. I take everything here daily and I trust these brands!

Sometimes health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something valuable in my list xx

Things I bought during a meltdown moment that I kept for life!

A great morning routine that has been easy for me to stick with and helped me keep focus on my health, mental and physical. I also lost 30 lbs but that's just me, results may vary.

Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

Some of my daily vitamins that work great for me and hopefully yourself too. Items listed range from everyday multi vitamins to hair growth, inflammation, joint and body pain and even storage. Hope this helps you as well.

If you’re someone who feels winter deeply (not just in your body, but in your mind and mood) these are the small, practical things that help me get through it, year after year.

I love the Amish, but I also love my car. This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.

Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!