Browse topics to discover great lists from Benable creators
Soothing Soundscapes and Frequencies for Relaxation
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Soothing Soundscapes and Frequencies for Relaxation
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From the rhythmic lullaby of the ocean to the gentle hum of a forest at night, these peaceful sounds always help to calm me down! Try tuning in!
Health & Wellness Books
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Health & Wellness Books
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Game changing health books, that just might save your life.
Happy body = happy life. Some of my favorite health, wellness, and fitness stuff🌍🌞♥️ 🙌
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Happy body = happy life. Some of my favorite health, wellness, and fitness stuff🌍🌞♥️ 🙌
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I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟
As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.
What I did/used to Lose Weight and Fat!
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What I did/used to Lose Weight and Fat!
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I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!
Nurse essential
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Nurse essential
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For new grads and nursing students I will be adding some items I used during nursing school and still using as an official RN
Nursing Must Haves (RN or LVN essentials)
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Nursing Must Haves (RN or LVN essentials)
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This list is from badge reels and badge buddies to options for nurse bags and scrubs
Health & Fitness
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Health & Fitness
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I'm just an average gym rat and former athlete. These are all the products that have either helped me in the gym or have become my favorite staple in the gym.
Things I do to distract myself when I have a crush
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Things I do to distract myself when I have a crush
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Honestly it's peak dating season, and I feel like the girlies (and everyone else) could use this list as a reminder to not lose focus on yourself, even when you're in the midst of a situationship or the depths of a crush... because feelings are scary and it's a vulnerable experience but you aren't in it alone
Self Care items from a Massage Therapist
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Self Care items from a Massage Therapist
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Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.
Head-ache relief non-negotiables
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Head-ache relief non-negotiables
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The best supplies to get rid that POUNDING head ache. 🤕 As someone who deals with headaches and migraines on a daily, these actually work! Helps relieve the pain in a better way rather than always pills. Sharing these to help you feel better!! 🧘♀️
JenTheCounselor’s Recs for Mental Health
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JenTheCounselor’s Recs for Mental Health
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This section contains all products that I find to be helpful not only for my counseling clients, but for myself. I use these products all the time to create that zen feeling at home, and it works like a charm.
Mental Health X Travel Essentials
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Mental Health X Travel Essentials
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Curated mental wellness and travel essentials designed to support better sleep, reduce stress, and help you stay organized wherever life takes you. This page shares general wellness tools and is not intended as medical or mental health treatment.
Skin Removal Surgery
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Skin Removal Surgery
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Panniculectomy Scheduled for 10/7!
Actually useful supplements I use
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Actually useful supplements I use
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I don’t use many supplements, but these are ones that I actually find helpful! I don’t use all of these every day, as I think most of our nutrition should come from food! But These are based on my recommendations and I find they work well for me and my goals. Keep it simple !
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
My Safe Recovery From Hip or Knee Replacement Items
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My Safe Recovery From Hip or Knee Replacement Items
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Recovering from hip or knee replacement will take time and require a few things to make your life easier.
Fitness for mama bear
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Fitness for mama bear
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A PCOS girlie here trying to improve my overall health through fitness and strength
Protein (treats, etc..) recommendations
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Protein (treats, etc..) recommendations
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- treats that I ate or still eat that helped me in my weight loss journey and that still help me to satisfy my sweet cravings🤗
I have chronic insomnia, here is what has helped me
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I have chronic insomnia, here is what has helped me
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I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!
Excessive Sweat Solutions
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Excessive Sweat Solutions
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Perspire more than others unrelated to temperature or exercise? Here are some things to try.
Cold/Flu Season
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Cold/Flu Season
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Cold and Flu season is here! I always keep these items on hand to strengthen the immune system and help shorten the duration of a cold.
Spend a Spend a Wellness Day with a Yogi in Savannah, Ga
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Spend a Spend a Wellness Day with a Yogi in Savannah, Ga
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I enjoy practicing yoga and having a manageable wellness routine for my overall quality of life. If you're anything like me, I attempt to visit a local studio whenever I travel. Not only is this my attempt to support a local business, but I also have the chance to participate as a student. Yoga is a lifestyle and I choose to keep my practice spiritually and physically aligned for my overall well-being. Here are my top picks of things I'd do during a yogi-infused wellness day. Would you try any of these locations?
Health, Wellness, and Fitness Loves - From Supplements to Workout Gear, My Faves are Listed Here!
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Health, Wellness, and Fitness Loves - From Supplements to Workout Gear, My Faves are Listed Here!
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These are products I not only recommend, but also use myself. From supplements to protein drinks to beauty aids, these products help me look and feel my best each day, inside and out!
Health and wellness
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Health and wellness
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It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.
Nontoxic home & safe health products
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Nontoxic home & safe health products
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I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordable, and, healthier options. Let me know if you've tried any of these and feel free to reach out with any questions! I'd love to hear from you!
A.M. Internal & external wellness
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A.M. Internal & external wellness
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From every day essentials and all the goods to get that morning ritual amped up ⬆️
Go to health supplement 💖
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Go to health supplement 💖
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My favorite everyday supplements. Focused on multivitamins, immunity, gut health, hair, skin and nails.
Supplements I swear by
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Supplements I swear by
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These are supplements I swear by as a Gen X post menopausal woman
Improve your Digestion
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Improve your Digestion
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I've struggled for years with IBS/IBD. I've recently started seeing a registered dietitian that introduced me to these products that have helped me so so much…Note: I am not a doctor and you should consult a professional before using certain products on this list.
Snacks/products that make staying in a deficit easy
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Snacks/products that make staying in a deficit easy
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Some of my favourite products that make staying in a calorie deficit easier
Health On-The-Go As A Flight Attendant
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Health On-The-Go As A Flight Attendant
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everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!
From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist
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From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist
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Quality pain relief products for home recommended by a therapist.
Self-Care Products for Burned Out Work From Home Moms (That I Actually Use)
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Self-Care Products for Burned Out Work From Home Moms (That I Actually Use)
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If you’re running a business, raising kids, and trying to hold yourself together, this list is for you. These are the exact self-care products I use as a work-from-home mom to recharge guilt-free and within budget. Some links are affiliate links. I may earn a small commission if you purchase, at no extra cost to you. I only recommend what I genuinely use.
Sensory aids, reading helpers for kids that struggle and lots more.
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Sensory aids, reading helpers for kids that struggle and lots more.
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This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.
Health & Hygiene Must-Haves
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Health & Hygiene Must-Haves
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Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!
Aging Gracefully... LOL, Just Kidding 🍷👓👵
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Aging Gracefully... LOL, Just Kidding 🍷👓👵
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⚡ As a 50-year-old woman, let me just say — aging gracefully is cute in theory... but in real life? It's a wild ride filled with power surges, random aches, and a LOT of laughing at myself. 😂 This board is for all my silver foxes who know that getting older isn’t about slowing down — it’s about leveling up, laughing harder, and yes, occasionally wondering if you’re melting from the inside out. 🔥 Here you'll find all the wellness goodies, hilarious merch, comfy clothes, and life-saving mood boosters that are helping me stay fabulous (and sane) while Mother Nature plays her little games. 🙃 Because menopause, wrinkles, and wisdom aren’t problems — they’re badges of honor. Own it. Laugh about it. Sparkle through it. 🛍️✨ Stay powerful, stay magical, stay you. 💖 #menopause #agewellwithme #sliverfoxesonly
Best Protein Bars
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Best Protein Bars
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My favorite high protein bars that taste really good!
What Actually Helped Me Heal 🌿
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What Actually Helped Me Heal 🌿
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This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨
Self-Care Must Haves
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Self-Care Must Haves
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All my self-care faves excluding skincare because I've got a separate list for that 😁
Sea Moss Picks I Use Daily 🌿💚
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Sea Moss Picks I Use Daily 🌿💚
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These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable
Did you drink enough water today? No? Let me fix that! 💦
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Did you drink enough water today? No? Let me fix that! 💦
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Here are some of my favorite bottles, tumblers, and accessories that help make staying hydrated much easier!
Habits that Make me Feel like my Best Self
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Habits that Make me Feel like my Best Self
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Over the past few years, I’ve noticed that the little things I do daily make the biggest difference in how I show up for myself and others. This list is a collection of habits that ground me, boost my energy, and help me feel like the most confident, aligned version of myself. These aren’t “perfect routine” kind of habits—they’re simple, sustainable practices that remind me to slow down, take care of my body, and protect my peace of mind. If you’re looking for ways to feel more balanced, intentional, and at your best, these are the habits that have been true game-changers for me.
Essentials for Chronic Illness & Chronic Pain 🛏
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Essentials for Chronic Illness & Chronic Pain 🛏
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These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.
disabled & proud
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disabled & proud
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Welcome to Disabled & Proud — a curated collection of products that empower disabled individuals to live boldly, independently, and joyfully. This list celebrates accessibility without compromising on fun or function. Every item here is designed to be both accessible and functional, supporting your lifestyle while reflecting your personality. Whether you’re seeking mobility aids, comfort tools, or everyday essentials, these picks are here to help you navigate the world with pride. Accessibility should be empowering. Disabled joy is real. We deserve tools that are as fun, stylish, and proud as we are.
Items for Chronic Illness Warriors and Pain Relief
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Items for Chronic Illness Warriors and Pain Relief
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Some of my favorite items for my spoonie and chronic illness peeps. I have EDS (Ehlers Danlos Syndrome), POTs (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), Trigeminal Neuralgia, and many more. The items on this list help me to live my day to day life.
Cold & Flu🤧
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Cold & Flu🤧
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Everything that’s making the cold & flu season a little easier!
Tried & True: Breast Reduction Essentials
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Tried & True: Breast Reduction Essentials
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As someone who’s been through it, I curated this list with items that actually helped—no fluff. These products supported wound care, pain relief, hygiene, and comfort during healing.
SPOONIE products that have become a staple🥄🥄
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SPOONIE products that have become a staple🥄🥄
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from electrolyte options, to compression needs: here’s items i personally have found helpful with navigating my chronic illness
Postpartum Mom Fuel
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Postpartum Mom Fuel
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This list is for the postpartum mamas that need a little bit of self care! Helpful ideas for increasing protein intake, hydration options, and some cleaner energy drinks.
Chronic illness must haves
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Chronic illness must haves
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The tools I use daily to support my body through chronic pain and illness. These are things I cannot live without.
Dispensaries & Cannabis Brands I like
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Dispensaries & Cannabis Brands I like
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Cannabis friendly Dispensaries and brands to make the smoker's life easier
gym supplements and protein
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gym supplements and protein
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Supplements that I have used and highly recommend! Brand specific at times.
Daily Essentials For Eczema Relief🧴
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Daily Essentials For Eczema Relief🧴
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Apparently, 31.6 MILLION Americans have Eczema 😳 I know it's common for some babies to get it but it usually goes away after a few years. Unfortunately, I didn't get that lucky. So here we are. 😒 I've been dealing with eczema all my life so these products are my tried and true.
Gut Health Essential
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Gut Health Essential
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I know having that bloated look can be tough. 😩 Let me show you what kicked off my gut health reset. you’ll find my favorite gut-friendly drinks, quick tips, and a mini shopping list to make healthy choices simple. These are easy swaps and goodies that actually work—perfect for boosting digestion, energy, and overall wellness.
Clinical Gear
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Clinical Gear
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Helpful Supplies To Have In Reach For Clinicals
Crunchy mommas medicine cabinet
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Crunchy mommas medicine cabinet
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Great swaps for conventional over the counter medicine products!
❌️No Dye For Me❌️
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❌️No Dye For Me❌️
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About a year ago my son was diagnosed with ADHD - this wasn't a surprise bc mom & dad both have it too 😅😬 HOWEVER we help our littles even when we don't help ourselves. So, here are a few of the MANY dye free changes we have made to support his mental health (and it has been a GAME CHANGER)!
Self Care
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Self Care
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These are the products I personally love and recommend to help you take better care of your health.💖
Stay Fit Snacks - My go to best tasting snacks to stay in shape!
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Stay Fit Snacks - My go to best tasting snacks to stay in shape!
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Healthy and high protein snacks I eat on the daily
The Chronic Illness Essentials That Saved My Body
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The Chronic Illness Essentials That Saved My Body
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If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛
the best low-cal and high protein snacks and meals for weight loss.
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the best low-cal and high protein snacks and meals for weight loss.
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a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing so!
Body & Soul
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Body & Soul
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Your one-stop space for all things wellness — from natural health tools and body care to mindful rituals and mood-boosting self-care. Here you’ll find everything that helps you feel good, inside and out: castor oil packs, eco-friendly swaps, relaxation essentials, and nourishing treats for both your body and your mind.
Because when your body and soul are in sync, everything else just flows. 🌿💆♀️✨
50 & Thriving: Staying Cool (when the hot flashes hit!)
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50 & Thriving: Staying Cool (when the hot flashes hit!)
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Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat
Chronic illness
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Chronic illness
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As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.
‧₊˚𓇙nervous system + trauma healing- beginners guide𓅪‧₊˚
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‧₊˚𓇙nervous system + trauma healing- beginners guide𓅪‧₊˚
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as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!
Mom-ergency Kit | First Aid Faves
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Mom-ergency Kit | First Aid Faves
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Welcome to Mom’s emergency room, open 24/7
Cancer care and gifts for your loved one going through the cancer journey.
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Cancer care and gifts for your loved one going through the cancer journey.
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Items to help with the caring of your loved one during the terrible journey to battle this disease. Disclaimer: Creator earns commission from affiliate links.
Protein Favs
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Protein Favs
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I have been on a high protein diet since bariatric surgery Feb 2023. This list is just some of my personal favorite items. I love protein coffee in the morning and high protein snacks through out the day. If you are interested in high protein totally check this out
Invisalign Essentials 🦷🪥
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Invisalign Essentials 🦷🪥
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After having Invisalign, these are the items that have helped me maintain my hygiene and have made my treatment so much smoother! 🤩
The Health-Conscious Essentials
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The Health-Conscious Essentials
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Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.
Chemo Essentials!
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Chemo Essentials!
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Chemo days aren’t easy, but a few comfort items make a big difference. Here’s my go-to list of what I actually use—from cozy must-haves to things that help me stay hydrated, sane, and a little more like me. Whether you’re starting treatment or supporting someone who is, these are the little lifesavers I swear by.
Better your health
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Better your health
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These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.
Recovery Kit
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Recovery Kit
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Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter
Healthy Grocery Haul for Weight Loss | High Protein, Low Calorie Foods & Meal Ideas
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Healthy Grocery Haul for Weight Loss | High Protein, Low Calorie Foods & Meal Ideas
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Discover my healthy grocery haul for weight loss filled with high protein, low calorie foods that actually taste good! I’ll be updating this list regularly with the exact items I’ve used on my own weight loss journey. These are the groceries I buy to make easy, affordable, and balanced meals that support fat loss while keeping me full.
🍎 Perfect for anyone looking for:
• Weight loss meal ideas
• Healthy grocery shopping lists
• High protein, low calorie foods
• Simple meal prep and snack inspiration
Follow along as I continue to add more of my favorite items and share the meals I make with them!
If You’re Going Low Tox, Start Here!
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If You’re Going Low Tox, Start Here!
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I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!
Nursing Favs 🎀
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Nursing Favs 🎀
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Labor and Delivery nurse here and these are some of my favorite work essentials💕
So you have POTS & need an ungodly amount of hydration 💦🧂
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So you have POTS & need an ungodly amount of hydration 💦🧂
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It's harder being a salty babe than people think – the amount of sodium, electrolytes, and fluids that we need on a daily basis can be daunting! Here are my favorites that keep the presyncope at bay (usually, ha). Nothing in this list is medical advice; always talk to your doctor when adding in any supplements. 🙂
Getting Nitpicky About Building a Dermatillomania Tool Chest
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Getting Nitpicky About Building a Dermatillomania Tool Chest
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I've experienced dermatillomania (or chronic skin-picking) since I was a little kid. Otherwise known as excoriation disorder, it involves compulsive, often mindless, picking at areas of my skin. It's an annoying issue to deal with, but thankfully, there are a lot of tools out there to help control it. Note: This list contains cashback and affiliate links.
Spoonie Essentials
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Spoonie Essentials
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I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing I’ve learned, it’s that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier 🖤
getting healthy and planning a pregnancy in your 30's
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getting healthy and planning a pregnancy in your 30's
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decided to make this list because the holidays are coming and I know that I'll be hearing those annoying “so when are you guys going to have a baby” since I only ever had 1 the older I get the more I hear it! I know that I am not alone so here goes a list for us having a little difficulty having a Little one
Nurse Essentials
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Nurse Essentials
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Years in the medical field have taught me what makes staying in it bearable
Products i get for my family from Walgreens
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Products i get for my family from Walgreens
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These are some of the Walgreens items i actually use and get for my family. Most of them are on sale a lot of the times.
What Is In My Emergency Hospital Bag 🏥💼
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What Is In My Emergency Hospital Bag 🏥💼
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As a girl with chronic illnesses, I can never be too prepared. I always carry my “emergency bag” with me on any overnight stays, or when I have to go to the hospital. It has essentials that I need for flares and hospital stays. See what I include below!
Supplements/Vitamins I take with my Chronic Illness (and more)
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Supplements/Vitamins I take with my Chronic Illness (and more)
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I don’t take every single one of these every single day, but I’ve found benefits for adding supplements into my routine of life. Talk to your doctor first!
I’ve also included some physical things I use to keep my symptoms minor.
Health & Wellness 🏃🏽♀️
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Health & Wellness 🏃🏽♀️
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Your go-to guide for feeling your best—inside and out. From protein faves to meal prep must haves, these are my favorite nutrient dense foods and supplements that I can share with full confidence in their quality and taste.
Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing
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Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing
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Living a healthy life is extremely important to me and I only use supplements I know by body needs, after extensive research these are the ones I love and use daily. I recently did a genetic methylation blood test and am about 2 months into my journey, I can honestly say i have never felt better!
Supplements to feel your best
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Supplements to feel your best
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These are my go-to supplements for overall health, energy, and performance. Whether it’s for recovery, gut health, or daily wellness, these staples help me feel my best from the inside out. If you’re looking to support your body and optimize how you feel, this list has all my top picks!
Autoimmune Survival Kit: How to Fight the Flair Ups
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Autoimmune Survival Kit: How to Fight the Flair Ups
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After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.
the singer/actor’s essential list!!
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the singer/actor’s essential list!!
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i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc
Health Journey 🏃🏼♀️🫶🏼
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Health Journey 🏃🏼♀️🫶🏼
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Items that have made my healthy lifestyle adjustment easier
Eczmea Be Gone!
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Eczmea Be Gone!
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Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.
Endometriosis life savers. 🫶🏻
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Endometriosis life savers. 🫶🏻
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After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!
Easy things to incorporate in your daily routine for optimal health
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Easy things to incorporate in your daily routine for optimal health
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Simple and free to low cost things that can add to your quality of life
Digestion & Hormone Supplements for Women
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Digestion & Hormone Supplements for Women
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Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)
Nutrition + Delicious
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Nutrition + Delicious
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Here you will find what's in my pantry to make sure I'm getting my protein, vitamins, collagen and all the stuff we need to maintain healthy skin, healthy gut etc. Besides getting the benefits, I also love a good flavor! These are the products that I love that also have a great taste!
Protein hacks for the busy mom
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Protein hacks for the busy mom
11 items
As a busy (and breastfeeding) mom, it’s hard to reach my protein goal every day. But, I’m trying to be more mindful of this in the new year. Here are some items that make it easier for me to fuel my body.
Managing MCAS (allergic and gut symptoms)
25 items
Managing MCAS (allergic and gut symptoms)
25 items
Constipation, abdominal pain, coughing, congestion, diarrhea, rashes, indigestion, gassiness, bloating… been there, done that. Here's how I manage MCAS symptoms from skin to stomach.
Wellness Products
21 items
Wellness Products
21 items
Navigating Wellness: My Supplement Toolkit for Depression, ADHD & Fibromyalgia. In my ongoing journey to manage diagnosed depression, ADHD, and fibromyalgia without medication, I've dedicated myself to understanding how various supplements might offer support. This list details my current supplement regimen, featuring everything from foundational support like CoQ10 to intriguing compounds like Methylene Blue, and how I'm integrating them into my daily life. Please Note: This content reflects my individual experience and choices. I have diagnosed conditions and am unmedicated. It is absolutely essential to seek advice from your doctor or a healthcare professional before incorporating any supplements into your own routine. This information is for sharing my personal journey, not for providing medical guidance.
Achilles Surgery Must-Haves
18 items
Achilles Surgery Must-Haves
18 items
These products were life savers post-op
Organizers and Notebooks to Compile All Your Keto Recipes
18 items
Organizers and Notebooks to Compile All Your Keto Recipes
18 items
Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.
Wellness Girl Christmas List
18 items
Wellness Girl Christmas List
18 items
The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!
OR Nurse Must Haves
17 items
OR Nurse Must Haves
17 items
I’ve been an OR nurse for 7 sevens and I have used all of these products almost everyday for the past 7 years!
What’s In My Natural Remedies Medicine Cabinet
9 items
What’s In My Natural Remedies Medicine Cabinet
9 items
Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!!
List does contain some affiliate links.