The best protein powders, snacks, and foods for those trying to hit their protein goals!

I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

Catch some serious Z's with tips I've used to enhance my sleep quality! Say goodbye to counting sheep and hello to rejuvenating, deep sleep.

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

Who knows if I am pregnant! But the thing I hate is nausea. I found things that have greatly helped me.

While your journey is an adventure in itself to get to the park, it is also important to rest well and take care of your health along the way and during the season, to prevent sickness, have good health to support your workload, and enjoy the employee pub parties too. These items will help you be your best self :)

Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.

Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling

As a wellness lover, myself, I have tried and tested a lot of different health & wellness related items! Here are some of my favorites or some amazing gifts for other wellness guru's in your life!

Real things I relied on during pregnancy and postpartum

The stuff nobody puts on the registry but every new mom actually needs — recovery care, comfort, support, and a little self-care for the fourth trimester.

These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND

Function over fashion is the key to keeping your feet healthy while you're active and especially as you age. Want to avoid bunions, plantar fasciitis and toe nail fungus? You need to wear shoes that allow your feet to sit in their natural position, keep your toe nails neat and clean, and make sure to maintain strength and flexibility in your feet.

My Favorite Protein Drinks After VSG- Its hard for me to always eat my protein to reach my daily protein intake. These products give me the ability to reach those goals without sacraficing my progress on my VSG journey! Sometime drinking your protein is necessary and these make it easier to reach those goals!

Habit building products that supported my 50+ lb wellness journey

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.

If you’re 35-50 you’re probably in perimenopause. Membership to The Club is free. Do you still get your period but have been experiencing low energy, stubborn weight gain, hair thinning, brain fog, insomnia, low libido, night sweats? The list of symptoms is different for everyone. Get your Vit D, thyroid, and iron levels checked before taking any supplements.

I've been suffering with endometriosis and these are things that helps me with pain.

Protein and weight loss snacks !! It’s okay to still eat things you love on your health journey.

these are my favorite fidgets as someone who needs stimulation for my brain to work at capacity but cannot be carrying around loud, brightly colored toys!

These things have saved me so much time and headache when it comes to my oral care during braces and a MARPE expander. 🦷 I genuinely use and love each and every product on this curated list!

A niche group nobody wants to be part of, but a community of fierce love, advocacy, and fight! From g-tubes, to trach and vents, all the little things I’ve used as a home health pediatric nurse or had families use that made life just a little easier ❤️

This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses

Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..

Currently a therapist who is also in therapy 🤓

With the new year, a goal of mine is to prioritize my health! Here is everything I have gotten and recommend for promoting health and wellness!!

I'm the first to say the supplements available on the market are inundating my feed/email/ads. But these are the ones I actually think are worth including in our budget

My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.

These Items I still use now and love. Alot of things Post Op are trial and error and everyone's journey is different so take my recommendations with a grain of salt but use them as a starting point of Ideas to help you along your journey.

Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.

For all the hot flashes, sleepless nights and just all the fun things “peri” brings to you as a gift lol. These things helped me survive until I started HRT…and some Ive never stopped using!

Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods

I was diagnosed with Myalgic Encephalomyelitis (also known as ME/CFS) in 1990 and have been bed bound since 2017. There are no effective treatments, so the best we can do is to manage symptoms. These are the things that either make me feel better or help me save my limited energy. Many of these things were recommended to me by other ME people and have helped me so much, so I wanted to share the info. I hope you find it useful.

these are migraine essentials that I take with me everywhere and repurchase time & time again. as a chronic migraine girly, I’ve tried everything and these I swear by!

I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.

I created this guide for suffers of hypermobile ehlers danlos, HSD And even RA. These are the actual items that I have used that have worked for me. I hope that they help you as much as they have helped me.

A PCOS girlie here trying to improve my overall health through fitness and strength

I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨

My go to items/things to keep in my locker or backpack at work as a nurse. At work I am constantly on the go and need things help me get through a shift. Including easy but nutrient dense snacks, go-to scrubs, hair/skin necessities, etc.

we all deserve to relax as much as we can. simple shower, skincare, and other nighttime rituals will help you wind down for the night and get you ready to have the best sleep ever. ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***

I want to be very clear. These are all products I own and use. I am on a GLP-1 and have some side effects mostly to do with my stomach. I’m really not a breakfast eater but getting protein early in the day set you up for success so I’ve put in some amazing protein recommendations and how I use them. We also need to be thinking ahead, especially for going to have a meal that’s outside of our normal food group and how we can prepare our bodies for that. It’s a wild ride, but we’re getting healthy!

These are my everyday essentials that I use for my health and mental well being. From my favorite vitamins, proteins to little activities to do for self care, it’s all here waiting for ya!

If your social feeds suddenly look like greens powders, gut health hacks, morning routines, and wellness stacks... same. These days, wellness isn't about doing the most it's about finding simple habits that help support energy, digestion, immunity, skin, metabolism, and feeling good day to day. This list is packed with greens powders, superfoods, plant proteins, probiotics, digestive support, metabolism boosters, and wellness essentials designed to make healthy routines easier. Whether you're trying to increase nutrient intake, support gut health, reduce bloating, improve recovery, or simply build a better morning routine, these are the products getting a lot of attention for good reason.

I am gluten free, sugar free, try to watch the soy I consume and try to limit processed foods. I am not perfect in my eating, but try to be careful in what I consume. These items are must have in my health arsenal.

These are my must have products that I use every single day while on my GLP-1 journey. They have helped me lose 63 lbs in 7 months.

Decided to create this list while having the stomach flu. 😷💉

As a chronic migraine sufferer (7+ years) here are my tried and true recommendations

I had VSG weight loss surgery in 2017. Even though I've gained weight after having my son in 2021, protein is still a huge part of my daily food and is more important while I'm trying to lose again.

Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.

I’m newly postpartum and these are all of the things that have helped my experience SO much. A lot of these items are things I have ordered at 2 am … I wish I knew I would have wanted/needed some of these things

I’ve been a wellness girly for years! Here are my current favorite wellness items.

It’s so easy to let our self care fall by the wayside when we’re experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine

As a busy working mom of four kiddos, I know that it’s hard to hit your protein goals and do all the other things you need to. This list will (hopefully) make it ways for you to hit those protein goals for whatever your health goals are!

Take it from someone who has had trouble falling asleep and staying asleep for YEARS, these tips, tricks, and products can really help you fall asleep more easily, stay asleep, and wake up feeling refreshed

As a PCOS girlie who lost 80 lbs in 11 months with the help of a GLP1, these are some of the products I use in my daily life to help me stick to my goals!

Upgrade your daily health, recovery, and mobile tech setup with these top-rated Amazon discoveries. Engineered for high performance and everyday practicality, these 15 tested finds streamline your fitness routine, home wellness habits, and travel gear seamlessly.

My top dental care picks! As a dental assistant, these are the tools and products I’ve seen make a real difference for healthy teeth and gums.

I was lucky enough to get braces as an adult and had to figure out through trial and error the best products to use when maintaining and cleaning my teeth. Having braces is not always easy but luckily there are some products out there that can improve the experience!

Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!

I was diagnosed with a heart condition a year ago that started me on a health journey where I have found many things that I was surprised to discover I enjoyed within the health and exercise realm. These are my favorite recommendations.

If you are having a Mommy makeover or just a tuck here and there, you need to be prepared! So here is my favorite necessities

My favorite items that I use to relax and rest whether it is after a long day, not feeling well, lots of stress and tension, or having a migraine.

I’m sharing what I used after giving birth, during those incredibly exhausting first 24 hours.

You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.

For those days where you have the cold or your period.

Having suffered from lifelong chronic depression, I have found a lot of ways to help myself feel better. These are just some of my favorites that help me to relax, unwind, and keep my mental health going.

Living with hidradenitis suppurativa is exhausting physically, mentally, and emotionally. After years of trial and error, I’ve found products that actually help me manage flare ups, reduce irritation, and keep my skin as healthy as possible. This kit is everything I keep on hand: gentle cleansers, flare up treatments, friction relief, supplements, and a few comfort items for the rough days. Whether you’ve just been diagnosed or you’ve been battling HS for years, I hope this list makes you feel supported and less alone. 💛 I will keep updating this list as I find new products that actually work.

I am a physician assistant (in the OR, clinic, and floor) and these are my daily essentials for success in a healthcare environment!

Curating practical tools to help seniors maintain their household independence safely and comfortably. This list contains affiliate links. I may earn a small commission if you purchase through them- at no extra cost to you.

Tools I use when my brain is overloaded (ADHD + autism friendly) A list of things that I use daily that support my sensory needs and help me tp rwgulate and focus

If you ever set foot in my therapy office, my house, my car...or even look in my bags or my kids' bags, you'll see plenty of Fidgets and sensory tools. Check out some of my favs for teens, young adults, and adults!

Not every viral product is worth it—but these Frida Mom favorites are. This list covers the postpartum recovery essentials that moms consistently reach for and recommend again and again.

Cold-weather tension, stuffy sinuses and dull winter skin all respond to heat, but a gym sauna membership is not always realistic. This list builds a sauna and steam ritual at home in three stages: warm up with an infrared sauna blanket or facial steamer, breathe in eucalyptus, then cool down with mists, ice tools and hydration. Everything comes from Ulta, Sephora, Anthropologie or the brand itself.

If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.

My oral hygiene must haves! You can see me using most on my TikTok.

IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️

I have lost 50+lbs since February by using a GLP-1 while making a healthy lifestyle change. These are my holy grail!

Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!

Just doing our best to thrive in this world ✨ my go-tos for supplements for my husband & I, what I use for my kiddos, and little treats for myself. Looking for cleaner, healthier, options

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

Better your health in the comfort of your own home with my at home workout equipment recs

Here’s my simple, classic toolkit for self-care & sweet dreams— As a child of the 90’s Nancy Meyers & Nora Ephron movies formed my ideas of what being an adult would be — feminine and classic with a touch of elegance. Think Kathleen Kelley, Annie Banks (Mackenzie!) just to name a few!

Perimenopause is a mess but you don't have to be! These are some of the things I use to stay healthier and happier, while also fighting the war on aging!

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

I’ve already shed 10+ kg since last year and though I’m still considered overweight today, I’m proud to have made meaningful changes to how I take care of myself. This helped me feel more energized, active, and motivated to keep going. This list contains the apps, devices, equipment, and exercise resources that helped me become more intentional about my health.

Currently down 75 pounds and these are the products that I have used the last year to enhance my weight loss while focusing on high protein, hydration, and movement!

I have PCOS and Perimenopause as I am ripening to the age of 40. These products have saved my sanity, mood, and overall well being!

Complement this CBT guide with workbooks and titles that reinforce skills for managing anxiety, depression, anger, and worry. Each pick offers structured exercises or evidence-based insights that align with and extend the book's practical approach.

My sister is a nurse, and watching her work long shifts has taught me what healthcare workers truly appreciate. The best gifts make those twelve hour days a little easier, from supportive shoes to a tumbler that keeps coffee hot through rounds. These are the gifts she and her coworkers have loved most. Tell me what gift you would give a nurse in the comments! (This list contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.)

Things I use to find relief and temporary treat my HS flare ups. I have stage 1 and none of these products are guaranteed to work. Please keep in mind I’m no doctor, please reach out to your doctor if you need it.

Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.

Long days call for smart essentials. Here’s everything I keep in my work bag to stay organized, refreshed, and a little bit put together through every shift. Some of these items may seem extra, but you'll be surprised at how often you reach for them!

I have always been a tummy ache, sensitive to everything girl so I feel as though I have some good ideas of what helps. Also dealt with chronic nausea after my pregnancy so whatever the reason, I’ve got the nausea fix 🙌🏼

Between work, the kids, and everything else, real relaxation doesn't happen by accident anymore - it takes the right setup. These are the products that turn a stressful evening into an actual reset, from the bedroom to the bathtub.

Real-life self-care for women over 60—nothing complicated or fancy. At 65, these are the comfort, relaxation, sleep and everyday wellness products I actually use, from heating pads and magnesium lotion to compression socks, body oils and simple things that help me feel better day to day.

It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.

In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you do your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3