I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.

I was diagnosed with R.A. in 2006 and it's been life changing. The pain can be debilitating at times, and it really sucks to have to rely on my husband and others to help me with little things. Like opening a bottle of water, a package of food, etc. It hurts to chop food, pull my straight leg pants up, button anything. I recently discovered these tools to make my life easier. I created this list for others who might be experiencing the same things I am. I hope you will find something on this list that you didn't know about before that can help you live a better quality of life. This space will have tools, gadgets, resources and whatever I can find that might help you.

Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!

I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.

Hormonal imbalances i.e PMS, PMDD, Perimenopause can be very hard to overcome sometimes. These are the supplements that have helped me so far.

Replacement toothbrush heads from the big brands cost more than my streaming subscriptions combined. I got tired of paying $8 per head when I go through them every three months, so I spent a year testing compatible replacements from smaller sellers. If you own a Sonicare, Oral-B, or any other popular electric toothbrush and you're sick of overpaying for plastic with bristles, this is the list I wish someone handed me before I wasted another $60 on refills.

Let’s face it, Gen-X. The hose water got us this far. Let these supplements carry us the rest of the way. 😅

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

When life feels chaotic, The Red frequency helps us return to our roots. This collection of tangible tools-from sensory objects to movement essentials- that helped me ‘ground’ when I'm not in the headspace for traditional meditation. These are my favorite anchors for finding stability, safety, and presence in the body.

If you’re ADD/ADHD, struggle with anxiety &/or depression & other neurospicy things, this list is for you! Don’t get me wrong, ever since my (late) diagnosis I’ve been doing a lot better surviving as a neurospicy (neurodivergent) adult, but sometimes I still struggle to survive. Here’s what I do/use to hack my life & survive adult life in a world that isn’t really friendly to those who are different! I will be adding products as I find them!

All the things that keep me feeling healthy and/or happy. Vitamins? Check. Alarm clock? Check. Hair brush? Also check

Most shoes today are too narrow and unhealthy for your feet. Wearing minimalistic shoes, going barefoot when possible, doing toe stretches, and wearing toe socks can help promote foot health. Here are a list of things my family and I have/use/want to promote healthy feet and some articles about the benefits of walking barefoot.

I'm all for finding products that actually work and help make my life healthier! All these products are vetted by me and my millienial mom friends that I use almost daily!

Headaches at 2pm, dry skin no matter what moisturizer I tried, and realizing at dinner that I'd had maybe one glass of water all day — sound familiar? If you're someone who genuinely forgets to drink water unless it's staring you in the face with a deadline, this list is everything I tested over six months of trying to fix my chronic dehydration. Took me way too many Amazon returns and weird taste experiments to narrow it down, so you don't have to.

Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!

You know that feeling when a piece of chicken fiber wedges itself between your molars and regular floss just slides right past it? I spent years snapping floss, bending cheap picks, and fishing around with my tongue during meetings. This is everything I actually keep in my bathroom, desk drawer, and travel bag after way too much trial and error. If you have crowns, bridges, tight contacts, or just teeth that trap food like a net, save yourself the frustration.

This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨

Preparing for recovery after a kidney transplant? This comprehensive list covers all the essential items you’ll need at home to support a smooth and comfortable recovery process. From medical supplies and hygiene essentials to helpful tools for mobility and rest, we’ve gathered everything you might need. Ideal for patients and caregivers, this list ensures you’re ready to focus on healing and wellness post-transplant. Make your recovery journey easier with these must-have items!

Dental Hygienist here 👋 Here are some of my favorite dental purchases from clothes, study necessities and basic essentials to get you through the day at the clinic or in class! Recommend for all my dental friends out there! 🦷 🧚

My favorite things for managing endometriosis symptoms, pelvic pain, painful intimacy, and painful periods. I can't take ibuprofen and I do my best to avoid toxins, chemicals, EMFs, etc. So this is also a list of my favorite natural and non-toxic period care!

I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.

We are all trying to be in our healthy era and hitting protein goals is no easy task! Over the years I have narrowed down my go-to protein snacks and drinks! Let me save you the time, research, and of course money!

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

Feeling your best isn’t about trends—it’s about consistency, comfort, and small wins that stack up over time. This list is packed with products that support how I move, rest, hydrate, and recover. Whether you’re stretching between meetings or rebuilding routines from the ground up, these picks are all about making wellness doable, durable, and even a little joyful.

Wellness products I’ve actually tried, not just things I’ve heard about. 🌿 From vitamins and supplements to other everyday wellness finds, these are products I’ve personally used and would recommend based on my own experience. Some were helpful for a season, while others are still part of my routine today. I’ll tell you why each one made my list so you can decide if it might be worth exploring for yourself. 🙂

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

Who doesn’t love clean ingredients? Micro ingredients is by far my favorite vitamin/supplement brand. I found them on tik tok and they are literally perfect, there’s no fillers added to their products so you are paying for what you need not all the extra

This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.

I have suffered from TMJ for years and the vast majority of products for it are junk or dangerous. These are some things that really help with my symptoms

My GLP-1 journey looks a little different because mine comes in a pill. I spent about 18 months on the injection, but for me, the oral version has been a much better fit. I've lost more weight on the pill in a fraction of the time, so I've learned firsthand that what works best can look different for everybody. These are the everyday things I actually use along the way, from protein and hydration to simple foods, movement, organization, and the little comforts that make the routine easier.

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

Menopause sucks and getting reliable, science based help is no small feat. I have fallen for the gimmicks myself, but I have found tools and tips to feel like myself or even better that I would love to share!

Some of my favorites as someone who has post concussion syndrome, chronic pain & fatigue, and migraines

As someone with endometriosis that time of the month can be harder for me than most, so I compiled a list of my go to holy grail products for when my Aunt Flo is at her worst

My Favorite Protein Drinks After VSG- Its hard for me to always eat my protein to reach my daily protein intake. These products give me the ability to reach those goals without sacraficing my progress on my VSG journey! Sometime drinking your protein is necessary and these make it easier to reach those goals!

Nervous for nursing and don’t know what you’ll need? I’ve got you!!! From school supplies to clinical necessities- they’re all in here.

Here's my personal list of things I use during the time of month to help with comfort and ease any pain. Anything I use to make life easy during that time you can find on this growing list! Enjoy!

Small rituals. Big energy shifts. A curated collection of the tools I actually use to reset my mornings, ground my body, and move through the year with intention. This kit blends analogue calm, cozy comfort, and movement essentials — everything you need to start fresh, stay consistent, and feel good doing it.

If picking up a sock off the floor feels like an Olympic event and you've been eyeing those grabber tools but have no idea which ones actually work, this is the list I put together after months of trial and error. Whether it's a bad back, hip replacement recovery, or just being tired of asking someone else to grab things for you, these picks are for anyone who wants to stay independent without the pain. Took me way too long to figure this out so hopefully you won't have to.

Labor and Delivery nurse here and these are some of my favorite work essentials💕

These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****

If you have children, they tend to get sick or have alot of boo-boos. Here are all my recommendations for a sick or hurt kiddo ❤️ I'm big on natural healing but also sometimes a good medicine really does the work.

Whether you love drinking matcha, doing yoga, or picking out your next incense, here is a list of items with clean ingredients to add to your wellness collection.🍃🪷

Self-care essentials for your reset days — comfort, calm, and little luxuries that make the ritual 🧘

From my morning stack before a 12-hour ER shift to my skincare after it, these are the Shaklee products that have earned a permanent spot in my routine. Hopefully you find your new favorite!

Have you noticed how the rich and famous treat themselves? It's all self-love and self care, darling! I decided I wanted great health, beautiful skin, and a body I feel confident in. This is what's working 👍🏾

Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.

collection of the mental wellness staples + homeopathic remedies that keep me grounded, balanced, and sane on the hardest mom days. all my must-haves that actually make a difference. everything here is tried, loved, and used in my home. start healing from the inside out — mentally, emotionally, and naturally. these are the tools I swear by in my wellness journey!

Beauty & Health Finds: Supplements that have improved my cystic acne as Ive been suffering from hormonal acne/pcos for over a year🦋💞✨clear skin is definitely achievable. It starts from within first.

That tight, uncomfortable feeling after literally every meal got old fast. I spent a year cycling through probiotics, digestive enzymes, and gut health supplements before landing on a lineup that actually made a difference. If you're the person who has to unbutton your jeans after lunch at your desk, this is the list I wish someone handed me twelve months ago.

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

Spending $3 per bottle on Gatorade every time you work out adds up scary fast. If you're someone who goes through a case a week at the gym or on job sites, your wallet is screaming. I compared labels, tasted everything side by side, and found cheaper sports drinks with the same electrolyte profiles. Took me six months of taste-testing so you can just grab and go.

These are products I buy and use personally for chronic muscle pain from TMJ (trapezius/neck/jaw pain) for when I work 8 hours a day, 40 hours a week. Usually I get them from Costco or the nearest grocery store.

Stop letting constant daily stress, muscle tension, and restless nights drain your battery and leave you exhausted. Here is a curated collection of the most effective self-care and relaxation problem-solvers designed to transform your home into a calm, stress-free sanctuary. Driven by high-intent problem-solving search queries and viral social demand, this SEO-optimized guide features 15 top-searched bestsellers organized into three key categories: Evening Unwind & Stress Relief, At-Home Spa & Skincare Rituals, and Nighttime Sleep & Recovery Hacks.

My holy grail products I use everyday in my routine to keep me hydrated, up to date, and in tune with my body

A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.

All the things that help you relax and make you feel better. I also work in a physical therapy office so these are some of the things we also use and recommend to get people back on their feet. You only get one body… so let’s take care of it the best we can.

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

Not all supplements are created equal- stay up to date on what companies have sold out and please do not purchase supplements from Amazon! So many fakes are popping up and it’s not worth risking your health to save a few dollars. I purchase direct from the supplier or through full script

These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜

Wellness, Health & Beauty. My Must haves for every morning and evening this fall. You will thrive with these too. Includes my go-to for hydration, calm, energy, and even more.I take most of these EVERY single day.

Things I bought during a meltdown moment that I kept for life!

Little things that make my daily life better everyday. Includes items I now feel like I can't live without!

As a migraine sufferer, it can be quite challenging to keep migraines at bay. However, over the years I have found some remedies that have brought relief. In this list you will find helpful gadgets, supplements, essential oils, over the counter meds that can help you cope.

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

Feel-Better Essentials for Walmart Grocery Pickup 🛒 This list is perfect for those early signs of not feeling well—the scratchy throat, the hint of a headache, or that general feeling of “uh-oh.” Stock up on these essential items to help you bounce back quicker and support your immune system before symptoms fully set in. Each item is handpicked to make it easy to manage and prepare from the comfort of home, so you can focus on rest and recovery. Keep this list handy and save it to your Walmart grocery pickup favorites so you’re always prepared at the first sign of a cold! With this list, you’ll be able to tackle that oncoming sickness head-on, helping you rest and recharge without a trip to the store!

Surviving 12-hour shifts one scrub, snack, and coffee at a time.

Every fall it starts. One kid comes home sniffling and within 48 hours the whole house is down. I spent years cycling through random remedies before landing on this specific lineup of oils, diffusers, cleaning supplies, and immune support products. If you're the person who panics at the first cough, this is the playbook I wish someone handed me three winters ago.

These are the Liquid I.V. flavors I keep coming back to — refreshing, not too sweet, and actually make me want to drink water!!

My essentials as a RN! The things I have in every shift 🫶🏼

As a 24 year old who just went through this surgery, here are the things I couldn't do without!

Conception through IVF can be so confusing on what to take. I prepped my body with these supplements to help me feel my best.

I've made it my mission to not fall victim to everything peri-menopause/menopause has to offer. Between creating a controlled diet, staying active, and becoming emotionally aware, I am creating a world of proactivity in order to protect my mind, body, and soul!

I use these products everyday for the last year or more. And this year, I started the red light sauna pod, cryotherapy, and traditional Chinese medicine. Each of these I have listed have been vital in helping me heal naturally from eczema and TSW, especially if I have a flare up.

Taking care of my body has always been a top priority for me, not just for how I look, but for how I feel, think, and show up every day. This list is a curated collection of the herbal supplements and natural capsules I personally use (or have researched and trust) to support my overall wellness journey. From moringa and ashwagandha to camu camu and neem, these powerful plant-based remedies have been used for generations to support: ✔️ Energy & vitality ✔️ Immune health ✔️ Stress balance ✔️ Natural detox & healing I believe wellness should feel intentional, simple, and rooted in nature, and this list reflects that. If you’re looking to build a more natural health routine, this is a great place to start 🌱

October 2026's strangest gadget trend: the most talked-about health tracker has no screen. Screenless tracking — sleep rings, under-mattress mats, analog hybrid watches — promises your health data without the constant pings of a smartwatch. This list gives honest verdicts: what the data is actually good for, what you give up without a display, and when you're simply better off with a normal smartwatch. Skip this entire category if you need on-wrist GPS, maps, or notifications — no ring or mat can replace that. And none of these are medical devices: if you suspect sleep apnea or a heart issue, talk to a doctor, not a gadget.

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

As a health-conscious doctor, I’m always looking for healthy ways to get enough protein. This list includes my favorite high-protein foods, supplements, and go-to snacks that make it easier to reach daily goals while keeping meals balanced and satisfying. Perfect for anyone who wants to boost their protein intake.

My mom had hip surgery last year and kept asking me to pick things up off the floor for her. She hated feeling dependent, and the first two grabber tools we bought were flimsy junk that broke within a week. After testing way too many of these things, here's what actually works for older adults who need to reach stuff without bending, twisting, or straining. Grab these before recovery season hits or before your parent quietly stops picking things up and just leaves them on the floor.

While my bag is full of random stuff, there are a few staples that I need with me. I tend to switch between purses for work and going out which makes it hard to keep track of whats in which bag so theres a few items in which I have many of. These are some of my must haves in my purse.

A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.

Spent two years bouncing between specialists who kept saying ‘let’s wait and see.' The second I walked in with organized symptom logs, food diaries, and pain charts, my doctor's whole approach changed. Diagnosis in three visits instead of thirty. If you're stuck in that frustrating loop of vague appointments and no answers, grab these before your next visit.

A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!

Looking to improve your health? I am a wellness girly through and through. I do lots of research and would never recommend a product/ supplement that I have not tried myself or trust. If you need help with your gut, sleep, inflammation, and more I have the recs for you.

Let’s talk prevention and symptom management of cold and flu season! The cold and the flu are caused by viruses, which are not treated with antibiotics but rather supportive care. We call it “cold and flu season”, but this time of the years also comes with RSV, whooping cough, pneumonia, parainfluenza, COVID, and just about every other virus that rears its head during the colder months. There are certain things to consider when searching for OTC relief, which are important to note. Is your child over 12 months old? Do you have high blood pressure? Are you diabetic? Let’s chat about it!

Additional extras I've started taking and feel are worth the money. My main focus is hair, skin and general health

This is your ultimate guide to finding harmony and balance. This thoughtfully curated list encompasses a collection of apparel and accessories designed to enhance your wellness journey, offering items that cater to the physical, mental, and spiritual aspects of your well-being. Stay cool and comfortable during and after workouts with lightweight and breathable fabrics like bamboo, organic cotton, and moisture-wicking materials. Mind, Body, and Soul is dedicated to helping you embark on a transformative journey towards holistic well-being. Whether you're a seasoned practitioner or just starting, our list ensures you have the tools and resources to cultivate harmony and mindfulness in every aspect of your life. Embrace the power of self-care, and let these carefully selected items guide you on a path of wellness and inner peace. Choose sustainability with eco-friendly clothing options made from recycled materials or organic fibers.

🥥💦Drinks to quench your thirst 🥝🍓Supplements to keep you healthy 💪 Protein powders & Bars for muscle growth

As a girl who struggles with sleeping well at night, here are my essentials to help me fall asleep, stay asleep, and be comfortable all night!

I have lost 47 pounds in 8 months by eating in a calorie deficit and eating high protein on a GLP-1. I struggle with PCOS and insulin resistance. These are some items have helped me maximize my weight loss routines.

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

Bedtime routine are very individualized but one thing is for sure… some of us need a routine more than others As someone who is a sleepy girl but struggles to get good sleep, I am always trying to improve my bedtime routine. Here are some of my tried and true. This list will remain interactive for the time being, I will continue to update with new finds. Can’t wait to hear what you think ✨

Your body is an oasis, so treat yourself like royalty. 👑 This list is filled with my favorite feminine wellness, personal hygiene and self-care essentials—from intimate care and probiotics to supplements, body care and everyday products that help me feel fresh, confident and cared for.

These are items that have help me survive gestational diabetes. These are helpful for checking blood sugar, planning meals, and staying prepared during the day.

This is a personal collection of products, foods, and everyday items that have helped me manage anxiety and find moments of calm. From soothing teas and nourishing snacks to tools like weighted blankets or calming scents, each item is something I trust and recommend for anyone looking to ease stress and improve well-being. These are my go-to favorites that support mental balance, comfort, and self-care during challenging times.

My at-home wellness toolkit — recovery, relaxation, and body care, curated for the solo life.