Discover a collection of essential items to ease the daily challenges of living with chronic health issues, such as Lyme, Mold Toxicity, Fibro, EDS, Long Covid, Autoimmune, and Inflammatory Disorders, and more.

Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.

These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!

Everything you need to get you healthy and fit that has worked for me, both Mentally and Physically ♥️

These are a few items I swear by when it’s my time of the month. I like to keep small cosmetics bags in my office, car , and purse. These are the things I put in them

I have struggled with falling asleep and getting quality rest my whole life! These are the products I have found the most helpful for getting good sleep!💤 ✨🩵

Taking care of our bodies is the most important thing we can do, especially as we get older. Here are a few of my non negotiables when it comes fueling my body and making sure I’m in my best shape. All products are from Walmart! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.

This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.

Working as a Nurse Practitioner for the past eight years, I have found the things I truly love that have helped me during my long 8-12 hour shifts in the hospital. In a professionl position, it is important to stay organized and professional.

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026

I've been on my non-toxic journey for 5 years now and I know it can be hard to find clean products that actually work, so I made a collection of my tried and true alternatives.

All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!

Whatever stage in your TTC/IVF journey you're in, I'm sorry you're a part of the club. I hope this list will help you lessen the decision fatigue – and do also know you're not alone!(While your clinic will equip you with everything you truly need, these extras are worth it, as it's the little things that can really make a difference in your journey.)

As a surgical tech who works long 12 hour days in orthopedic surgery, I had to quickly figure out how to keep my body from being fatigued. I put together a list of my favorite hospital essentials that help me be successful and take the ease off those long hours!

I'm on a journey to bettering my health. As we get older, our health really needs to take a priority. These are some of the products I use to help with everything from aches/pains, energy, weight control, etc.

Feeling good is something we all should prioritize because health is wealth! Here are some healthy lifestyle changes I made to make me feel happier and healthier but also lose weight!

A holistic approach to cold & flu season to help keep you and your family healthy first ! But also some good options for if you do get sick

These are must haves when you have celebrated too much!

This is short list with huge impact in my health and wellness. Every item has been carefully curated and been part of my wellness routine for several months at minimum to assess its impact. These are the ones I cannot do without.

As someone who has been diagnosed with type 1 diabetes for 22 years, having the right supplies is a huge part of managing this condition. This list contains my favorite things that have helped me through managing my blood sugars and making T1D easier to live with.

I have been deep diving into oral health for the past few years, and besides knowing the foods that we eat and their impact on our oral health, these are the products that I swear by and have helped me so much!

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

These items are tested and approved by our family. Being healthy and physically active is a high priority for our family. I hope you will find these items helpful also.

If you ever set foot in my therapy office, my house, my car...or even look in my bags or my kids' bags, you'll see plenty of Fidgets and sensory tools. Check out some of my favs for teens, young adults, and adults!

Here are a few recommendations for starting your at home workout and fitness journey! There are so many different options to make your at home gym something great!

If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really have. I hope this helps you unlock your best sleep yet! xox

Tools and products to help you treat yourself at home. Be your own personal healthcare provider.

Understanding what fibromyalgia is and how to deal with it. Living with fibromyalgia isn't easy. These recommended massage oils, supplements, reading materials, wearable pain relief and other suggesetions can all help you to deal with your fibromyalgia condition.

The products and services I personally use and recommend as a Menopause Wellness Practitioner and perimenopausal woman!

My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me ❤️🙏

The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!

Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way

These are products I recommend to my patients. Tested and true. Make this the year you step up your oral care game.

Health and wellness products I swear by! (Always talk with your healthcare provider before adding a new supplement to your routine.)

I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!

At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️

As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!

Stay fresh and confident every day! These are my go-to feminine hygiene products that actually work—comfortable, reliable, and easy to use

As someone who has suffered from seasonal allergies for years, here are some of my survival tools.

It's harder being a salty babe than people think – the amount of sodium, electrolytes, and fluids that we need on a daily basis can be daunting! Here are my favorites that keep the presyncope at bay (usually, ha). Nothing in this list is medical advice; always talk to your doctor when adding in any supplements. 🙂

Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.

Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.

Things that I have found to be most beneficial and helpful through my menstrual cycle!

Cannabis friendly Dispensaries and brands to make the smoker's life easier

Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations for a great hydration station. Drink up!

Implementing these things into my bed & night routine has helped me immensely as someone who used to take FOREVER to fall asleep & would toss & turn all night. I think half the battle is getting your mind & body in the right state to actually sleep & the items on this list are all things to help achieve that!

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

All of the products that have been a huge part in my postpartum journey so far!

Feel good, move smart, and glow from within. These are my go-to picks for wellness, fitness, and inner balance - everything that keeps my body strong, my mind clear, and my vibe high. 🌞🧘‍♀️💪

Ugh, I've been feeling like death warmed over for last few days, here are some things that help me get through it, from movies, books, soups, and cold meds

2026 is fast approaching here are my must haves to keep a balanced lifestyle in the new year

Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

Going through cancer treatment can be so scary. Having a loved one going through cancer treatment can be really scary too. My mom is a breast cancer survivor! This list is made with the intention of helping those going through cancer treatment and also helping those who have a loved one going through cancer treatment feel less scared. 💖 Made with a lot of love from both of us we wish whoever is embarking on their cancer treatment journey lots of love and comfort! You got this!!! 💕🎀💖

From one painful period girl to another, I hope this helps!

This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect for anyone building healthy habits and wanting to glow from the inside out!

Intentional, sustainable wellness choices that support glow, energy, and confidence—without extremes or overwhelm.

As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.

As a nurse working in a behavioural unit. I genuinely advocate for peoples mental well being. The earlier we notice emotional or mental constraints, it is important to go to a professional to have it diagnosed. Also access therapy books for self help and mental health is a great tool too to understand what we are going through.

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

Before my dad died, my family and I had to take care of him. Watching him struggle to even do the basic tasks made my heart ache. Hopefully this list will help those who need a little care or caring for someone they love.

Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle

As a PT who works with older adults in their home, I am always on the lookout for assistive devices that can improve their quality of life and safety. These are some of my most common ones!

Autoimmune issues are no joke and these are a few things that help give me relief!

Non-medication support that I use currently. Everything I actually use and find beneficial. If I haven't tried it, it won't be here. Migraines are hard enough without all the scams I have tried. These are my tried and true.

Soft discipline, sustainable habits & feeling good ✨

As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness

My go-to products for postpartum health and recovery including right after birth as well as months later! Many are safe while breastfeeding

i’m adding things that have helped me as a new grad! i have been on the floor for about a month now, so i will probably keep adding things!

I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.

Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.

If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.

The changing of the seasons can be hard on the mind and body. Check out these recommendations to help beat the winter blues

I know having that bloated look can be tough. 😩 Let me show you what kicked off my gut health reset. you’ll find my favorite gut-friendly drinks, quick tips, and a mini shopping list to make healthy choices simple. These are easy swaps and goodies that actually work—perfect for boosting digestion, energy, and overall wellness.

As someone with endometriosis that time of the month can be harder for me than most, so I compiled a list of my go to holy grail products for when my Aunt Flo is at her worst

This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!

These are the wellness supplements I personally use and keep in my routine to support overall health. Nothing extreme or trendy—just simple, everyday supplements that fit into real life. Always do your own research and talk to a professional if needed.

These supplements are in my always on hand rotation

Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

Here are items, supplements and services for your health and well-being. Inside and out; a long fruitful life is the ultimate goal.

Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions

This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.

During that time of the month, everything feels chaotic, overwhelming, and uncomfortable, while I'm cranky and moody—a horrible combination! I try to give myself extra grace, but sometimes life doesn't let me slow down so I have to intentionally make those moments for myself. For the moments in between, I try to really nurture my self care. These things make those 3-5 days just a little less bleh.Please note, some of my links contain affiliate links, meaning if you click on it and make a purchase through it, I receive a commission at no extra cost to you.

Must haves to keep you cool and comfortable during perimenopause and menopause.

Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?

Whether you’re a new nurse or a seasoned pro, having the right essentials makes all the difference. This list breaks it down into must-haves you’ll use daily, like-to-haves that make long shifts smoother, and fun-to-haves that add a little joy to the job. From practical tools and comfy work gear to self-care items that help you recharge, this is your go-to guide for surviving (and thriving) on and off the floor.

I’m a patient care technician working inpatient med-surg. These are my essentials for a 12 hour shift!

Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!

Not just cute stuff I found on Amazon—these are the daily staples I actually use, love, and reorder. These are wellness wins that make my routine better—without trying too hard