Periods are just a part of life, let's make the best of it with these amazing products. I love the fact that basically all these items are also FSA / HSA approved! So don't forget to use those funds for stuff you're going to need anyway.

After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.

Self care is self love! All the things that make me feel better!

Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

As somebody who suffers with chronic migraines, I have products and resources listed that have personally helped me find relief.

The most important things in my home that help keep me sane while living in NYC. Low maintenance, high quality investments to improve your overall well-being.

these are my favorite supplements that i use regularly; some i discovered on my own and some have been recommended by my doctors + have improved my health greatly. 😊 please remember what works for me, may not work for you. if you have questions on whether something is right for you, please consult your doctor or provider :)

Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!

The best supplement list for healing from hair loss and supporting healthy re-growth. Always ask your doctor before starting a new supplement ✧.*

Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.

Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.

All of my absolute must haves for prioritizing my health and wellbeing after years spent dealing with a multitude of symptoms and not taking proper care of myself.

As someone who has been diagnosed with type 1 diabetes for 22 years, having the right supplies is a huge part of managing this condition. This list contains my favorite things that have helped me through managing my blood sugars and making T1D easier to live with.

Prioritize well-being with our Health & Wellness offerings, promoting balance, vitality, and holistic care through curated products and services.

My top recommendations for nursing clinical. I started my clinical to stations in January and this is what I purchased and has been helpful for me as I transition to clinical

Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.

I was diagnosed with a heart condition a year ago that started me on a health journey where I have found many things that I was surprised to discover I enjoyed within the health and exercise realm. These are my favorite recommendations.

A collection of things that have helped me over the years on my own health journey with chronic SIBO.

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

From vitamins to shoes, this is your one stop shop to maximize your tax savings by utilizing your FSA/HSA funds with these wellness products. Your body and wallet will thank you later 💲🧖🏼‍♀️👜 🚨Please note: Check with your FSA/HSA to see if any of these listed items requires a doctors note. 📢 And as always, check with your FSA/HSA for qualified items.

I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!

🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌

First-class, non-toxic first aid and wellness support you can feel good about. I use these products myself and trust them for clean, everyday prevention and healing.

My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.

🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.

This is a personal collection of products, foods, and everyday items that have helped me manage anxiety and find moments of calm. From soothing teas and nourishing snacks to tools like weighted blankets or calming scents, each item is something I trust and recommend for anyone looking to ease stress and improve well-being. These are my go-to favorites that support mental balance, comfort, and self-care during challenging times.

If you’re like me you don’t plan to have a c section. But it’s always good to be prepared. I didn’t have anything for postpartum c section care and I regret it. Here’s a list of things I used on a daily basis during my recovery.

my go to’s for POTS flares + daily symptom management

Managing Crohn's naturally has been a long road of trial and error, but it's been so worth it! After years of testing what actually works for me, I've found a supplement routine that help me stay in remission without meds. I'm always learning, however and it may look different a year from now if I find other supplements that are more effective or support my body in better ways. What works for me may not work for you- you have to try things for yourself- but I hope this is at least a starting point for you to get some ideas and help!

this is for my longevity girlies focused on hormone, gut healing, and over all wellness 💛 i have hashimotos/hypothyroid, low testosterone/progesterone and suffer from sibo so these are just some things i find help me along the way!

Healthy body, healthy LIFE - my FAVORITE health and wellness supplements I SWEAR by! I'm also working on adding workout essentials to this list! if you have any recommendations feel free to leave a comment and i can add them!💗

Educating yourself and learning ways to manage your mental health to be your best version for yourself and your family 💕

okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼

Fave supplements and products for a healthier me!

A quick list of products I use when I have a flare and some prevention as well. I have a pretty mild case, but it’s still there. Hope this helps. ❤️‍🩹

Tried & true health + wellness products I recommend to FEEL YOUR BEST so you can FUNCTION at your BEST DAILY. I'm a fanatic of every single one of these products and brands. I can't emphasize enough how much they've helped me function better, calmed my nervous system, made me feel more confident about my decisions, and supported my path forward in life. My hope is that you will try them for yourself and experience the life-changing impact of some of the most simple decisions you'll ever make in life.

My essentials as a night shift nurse x5 years!

Products and services I use and love, from body-doubling programs to slippers to CBD!

It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)

If your lost on how to give thanks to your precepto, this gift guide is for you!

These are items I have/am using to support losing weight and get through any side effects on my GLP-1 meds. I personally use these (or provide an alternative for what I do use as a cost saving measure) and would tell my bff about too, if they were on one. Down 56lbs so far🥳 #Amazoncommissionsearned

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

christmas list or gift guide for the wellness girlie! if you are passionate about fitness, self care, and health, you (or the person you are shopping for!) are in the right place! recommendations that i love and use all the time as someone who is passionate about wellness herself! — wellness gifts, self-care gifts, spa gifts, relaxation gifts, mindfulness gifts, cozy wellness gifts, fitness gifts, healthy lifestyle gifts, pampering gifts, aromatherapy gifts, clean beauty gifts, wellness stocking stuffers, holiday wellness gifts, Christmas wellness gifts, ritual-building gifts, stress-relief gifts, hydration gifts, natural wellness gifts, thoughtful wellness gifts, and wellness gift ideas

pain is all consuming and unfortunately it requires a lot of time to effectively manage. it has taken me a decade to slowly slowly build up a line up of products that help. here are some that I use, I hope it will be helpful for you as well. you'll notice I do not include any links to Amazon on my list - that's an intentional choice! I avoid Amazon when I can, but also acknowledge that it is a necessity for accessibility at times.

Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!

Managing PCOS isn’t one-size-fits-all, but over time I’ve found products and remedies that help me feel balanced, calm, and supported. This list is part skincare, part home remedies, and part lifestyle — everything I actually use to manage breakouts, bloating, stress, and energy dips. Think gentle skincare, teas, supplements, and cozy must-haves that make daily life with PCOS feel a little easier.

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

Take care of your oral health! Oral health is often overlooked but prevention and maintenance are the keys. These products will empower you to keep your teeth, gums and overall mouth healthy

Over time I’ve realized: progress doesn’t come from supplements, it comes from structure. Still, there are a few products I genuinely enjoy using. They’re not essentials. They’re not magic. Just personal favorites that fit into my training lifestyle. Maybe you’ll like some of them too.

From workouts to self-care, everything here is part of my daily/weekly routine and I SWEAR by them.

If you're Alcohol-Free or Sober curious here's a list of mocktail inspo and functional drink alternatives! These are all the drinks I love that are functional and/or help me unwind instead of having a glass of wine or a cocktail!

As a new mommy and endometriosis/fibroid warrior, I have spent years on the hunt for “more natural” alternatives (if not 100% natural) for my mind and body! These products helped me live a more mindful journey. These products provided pain management, weight loss assistance, and assisted me with indulging in my self-care. I hope you give them a try and they assist you in your wellness journey!

This season has started crazy. Everyone got so sick and its the worst when it goes like a domino effect. It takes every single one out. I am going to list everything I been using and got better in 3 days. I am only here to share personal tips since no one can afford to be out sick with everything going on.

A little peace of mind goes a long way when life throws curveballs. This list is packed with smart, comforting, and practical things to have on hand when you need them most. Think of it as your “just in case” kit for whatever comes your way.

Feel better naturally without meds -especially for 40 plus women who love a clean home but sneeze around pets & dust.

My must-have's as a fellow PCOS girly to help optimize hormones and keep symptoms in check!

A list of vitamin & supplements I ALWAYS have stocked in my house to feel my best. I’ve implemented these in my every day life and have seen many health benefits such as increased energy, a strong immune system, better sleep and balanced hormones. Take a stride for you health, your body will thank you!

I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.

These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.

These lists are to help you soothe a cold or sinus infection along with some tips for kids as well. Hope this helps because it has helped me a lot!

I am very big on herbalism and natural remedies! When I have a cold or a flu I always turn to natural things to add into my regimen and every day routine!

Whether you’re a gym-goer, a home workout warrior, or just starting your wellness journey, these Amazon health finds are game-changers. These Amazon health finds will help you crush your goals, stay consistent, and make wellness a part of your everyday routine.

A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.

Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…

This is a list of useful tips and helpful supplements for mental health and well-being.

Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.

As a busy (and breastfeeding) mom, it’s hard to reach my protein goal every day. But, I’m trying to be more mindful of this in the new year. Here are some items that make it easier for me to fuel my body.

Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In this list, I have only included an item I created (and obviously recommend!) as well as retailers I've researched and products I think you may love.

These are all of the items I use to manage my dysautonomia!

Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!

I love to live as holistically as possible without being too restrictive. Here you will find all of my semi-crunchy and crunchy favorites.

I have found QIgong to be exceptionally therapeutic and healing. I have tried many teachers. I only follow 4 regularly now. I will also share some of my favorite classes.

I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.

This recommendation is based on my personal experience for daily use with a standard dosage, and the brand was chosen based on my doctor’s recommendation.

What’s in my kit? Everything you could possibly need. From bandages to ointments, gloves and antiseptic spray.

I’ve been a wellness girly for years! Here are my current favorite wellness items.

A holistic approach to cold & flu season to help keep you and your family healthy first ! But also some good options for if you do get sick

I only work out at home—never at a gym—and this is what I use regularly to support my health, fitness, and overall wellness goals.

I am gluten free, sugar free, try to watch the soy I consume and try to limit processed foods. I am not perfect in my eating, but try to be careful in what I consume. These items are must have in my health arsenal.

From daily vitamins to sick day must-haves, this is our family’s go-to stash for keeping little ones healthy and comforted. Think gummies, remedies, and cozy helpers that make sniffles a little easier and wellness a little brighter.

Mis cosas favoritas para el quirófano. // My favorite things and must-haves for the OR.

This list includes the essentials that support my healthy and balanced lifestyle. I believe in simple habits, nourishing food, and routines that make daily life easier — not strict diets or perfection. Each item here is something I truly use to feel better, stay organized, and enjoy my day with more intention. Keywords: healthy lifestyle, simple habits, balanced routine, anti-inflammatory foods, everyday wellness, real nutrition This is my personal selection of healthy lifestyle essentials — simple tools, foods, and habits that help me feel good every day. I believe in balance: small choices, daily rituals, and nourishing our body without stress or strict diets. These are the same items I use to cook healthier, stay organized, and take care of myself physically and mentally. I recommend them because they truly support a sustainable lifestyle — not perfection, just real life. Keywords: healthy lifestyle, balanced habits, simple wellness, anti-inflammatory foods, healthy cooking, self-care, mindful living, productivity

These are products I recommend to my patients. Tested and true. Make this the year you step up your oral care game.

In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.

TIps I wish someone would have told me to overcome PCOS sooner

I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.

My unofficial bedtime starter pack because sometimes I need a whole ritual just to convince my brain to shut up. Think soft blankets, lavender everything, the perfect “one more episode and I swear I’m done” lighting, and all the tiny comforts that tuck me in like the world’s gentlest hug. If cozy had a soundtrack, this list would hum it.

I’ve been collecting some nursing necessities throughout my two years of nursing school and now working as a nurse. This list is a bunch of items and supplies that I personally need when going to work.

Some of my favorite products I swear by. Whether you work on the floor or in an acute setting these nursing recommendations are a must have!

I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.

A gentle reset for your body, skin, and daily rhythm. Spring is a natural time to refresh your routines and reconnect with yourself. This glow up is about supporting your body, simplifying your habits, and creating small moments of care throughout your day—no extremes, just consistency and intention.

taking care of your mind, body, and soul is soo important & takes balance in todays world, but here are some of my go-tos

Here are some things that make the 12 hour shifts a little easier

A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!

My go-to UK shops and brands for fidgets that actually help with focus, stimming and regulation. Whether you need something quiet for work, something tactile for anxiety, or just a satisfying click, these are the ones I keep coming back to. All available to purchase and ship within the UK.

As a dental hygienist I’ve tried a LOT of dental products. These are my top most recommended by me and/or that I’ve used.

If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

As a dental hygienist, I recommend a lot of products to patients. These products are proven to be effective and help keep your smile healthy!

For those with Chronic Migraine, this is what helps me!