thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when you’re pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time I’ve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now I’m sharing them here with you!

Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.

Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.

If you're just starting out on your weight loss journey and looking for the best tools to help you succeed, check out this list that helped me lose 50 pounds!

As a woman with PCOS, I have dealt with irregular, painful and heavy periods for years. These products and pieces of knowledge, have empowered me to soothe my cycle symptoms and are amazing alternatives to conventional period products! Please note: I may make commission from some products. :)

Herbals are our first line of defense. They have amazing anti-inflammatory, antiviral, and antibacterial properties and the ability to boost the immune system or calm it down. Each herb and supplement is unique. I love to have many different options in my tool kit.

These items have been helpful during my Invisalign journey.

Becoming a Tiktoker in your 30's isn't for the weak. I've mustered the courage to share my own personal page with you to give you an insight on my favorite products and my goofy self🤣

Low calorie and low sugar beverages that satisfy your cravings without making you feel terrible

Understanding what fibromyalgia is and how to deal with it. Living with fibromyalgia isn't easy. These recommended massage oils, supplements, reading materials, wearable pain relief and other suggesetions can all help you to deal with your fibromyalgia condition.

After managing back pain for over 30 years, I’ve done extensive research on effective pain management. Here’s my list of must-haves. Some of the links are affiliate links, meaning I may earn a commission if you make a purchase through them.

These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves

i have gastroparesis! i had to learn everything myself so i wanted to help others out

These are off my favorite things I use regularly to help keep me in an ongoing positive mindset. Self-care is more than just a soak in the bath. It's process of nuturing your mind, body and soul.

Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.

I worked night shift for the first two years of my nursing career. This is includes my recommendations for products that helped me survive and thrive as a night shift worker.

I’m a type 2 diabetic. All these foods have been tested on continuous glucose monitor to ensure they do not cause sugar spikes. They also all taste good too!!!

A list of the things that got me through chemo

Things to help prepare you for a good night’s rest, because we all know how important sleep is :)

Helpful tools for getting a good night's rest!

I’ve tried a lot of supplements over the years, but these are the ones that actually make a difference. Each pick here supports natural energy, focus, and overall well-being, without the fluff. If you’ve been wanting to feel your best from the inside out, this is the shortcut I wish I had when I started. Some links on this list are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I use and love.

As a 24 year old who just went through this surgery, here are the things I couldn't do without!

A hope-filled toolkit for survivors….faith, books, comfort items, and resources that helped me rebuild. Use what serves you, leave what doesn’t. You are not alone! 💜

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

12 hour shifts overnight aren’t easy but there are some things that make it easier! My must haves after 5 years of night shift nursing

Your brain needs to get used to what your new stomach can handle, take it easy & don't be too hard on yourself!

As a T1D mom these are some things we always have on hand

Ever since I've lived through strong earthquakes I've made sura I always have a first aid kit.

Having PCOS has driven me to focus on high protein options to keep my blood sugar steady even on the craziest of busy days

A growing list of things I use in my daily life as someone who deals with lack of energy and motivation and is looking to redirect some of my habits. These are items that I will go “oh, I actually love that I included this in my life” I will try to stay away from Amazon links, but if you see one and it doesn’t go to the brands own Amazon, know I didn’t get it from there and you should just search for the name of the product — I don’t mind!

After searching so hard for relief from Lupus & ADHD for myself, Alzheimer’s prevention for my husband & children, and anxiety and pain, we decided to take an all natural approach because doctors just couldn’t help us with all of these things without side effects!

On a weight loss journey? These are the things I buy on a regular basis to support my weight loss and keep crushing those goals!

As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.

A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.

I’ve spent many years trying to build muscle and lower body fat% and these snacks have helped me stay on track!

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜

Some of the things I used to help make the 75 Hard challenge easier! Fitness, healthy foods, and helpful hacks!

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.

What’s the easiest way to lose weight? Calorie deficit! Since recently having baby #2, I have needed to shed the baby weight and this has been the only successful way. I’ve lost 12 pounds in 1.5 months from a calorie deficit and walking. Here is a list of my recommendations that I have used (or my husband) to help with this process.

I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!

If you ever set foot in my therapy office, my house, my car...or even look in my bags or my kids' bags, you'll see plenty of Fidgets and sensory tools. Check out some of my favs for teens, young adults, and adults!

Replace those medicines that have side effects (e.g., seizures / suicidal ideation) with harmless “tea” - for bladder pain relief.

i hate being pregnant. and i’ve been it 4 times. 2 times i lost in the second tri. these are my ways to survive (physically and mentally) to the end.

As a "scrunchy mom," I prioritize homeopathic, non/low-tox, or natural remedies where I can. These are on repeat for our family!

I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.

You must take care of yourself when you're a single mom. No back up to step in if you fall down! You must set yourself up for success.

all of my favorites that help adapt my life to make it easier and healthier for me!

I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.

My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.

Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.

We all know it’s coming… stuffy noses and coughs 🤒 No matter what I do, I get a cold (or worse) during the Fall/Winter. Ugh. Time to stock up so you don’t have to make the trek to the pharmacy while your under the weather.

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me

Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.

Some of the products we use/love to keep ourselves as healthy and pretty as possible, and then just some of our favorite things! Some of the descriptions are just my opinions and not meant to be medical advice! Please, if necessary, consult a doctor as I am not even close to being a doctor or a medical resource, I mean I pass out when I see blood! ; ) If you want some real estate advice… I got you!

As a nursing student in her last semester, these are some of the things I’ve found to benefit me the most throughout school!!

There is so much noise around what supplements you should be taking to stay healthy. As a busy, and self-described lazy girl, these are some that have worked well for me — so you don’t waste your time or money. I’m also a budget babe who believes in finding the most affordable, simple options.

Raise your hand if you sometimes wake up not feeling like yourself. Please know you are not alone. When I spoke with my doctor, she immediately wanted to put me on anxiety medication. As I walked out of that appointment, I knew I needed to do the research and find ways to get back to feeling like myself…AND find a new doctor. These supplements have been instrumental in my overall health. Vimergy is a trusted brand with supplements for your whole family.

Ladies!!! The right supplements can help support bone strength, hormone balance, glowing skin, and steady energy throughout the day. From omega-3s and collagen to probiotics and vitamin D, we NEED these essentials to keep us looking and feeling your best as you embrace this vibrant decade 🙌

These are the oils I keep reaching for when summer starts to feel a little too hot, too loud, or just plain exhausting. They’re great for making the air feel lighter, giving you a boost, or helping you relax when you need a break.

everything I use to unwind and get ready for the best sleep 💤

The things I have been loving on my GLP-1 journey!! It’s so important to stay hydrated and up your protein. Hope these will help you achieve your goals 🥰

I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items have helped me to prevent triggers or help control the amount of times I suffer from anxiety episodes or symptoms that come with anxiety.

Absolute guide to everything you need (and maybe things you haven't thought of) for that time of the month. Period self care checklist and ideas!

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

If you struggle to fall asleep, these are all my recommendations of nighttime essentials that can make a big difference for a good sleep quality. I’ve put together cozy comfort items, and calming scents that can help you fall asleep faster and wake up feeling refreshed

Some of my tried and true items I’ve used this cold and flu season!

My attempt at making easy changes to reduce toxins in and on your body, supporting a healthier body and clearer head.

As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!

I have struggled with falling asleep and getting quality rest my whole life! These are the products I have found the most helpful for getting good sleep!💤 ✨🩵

As a chronic migraine sufferer (7+ years) here are my tried and true recommendations

Good to have all of these on hand, because they work!

I take supplements everyday. I care alot about the health of my body and mind. These are some of the supplements I take based on my needs on any given day. They are arranged based on my goals and needs of the provided health effects I intend to benefit from.

My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.

This is a list for things that I couldn’t live without as a therapist. From fidgets to books to furniture to office supplies, these are my holy grails for myself, my space, and my clients.

This list will have all the essential items that one needs to live a healthy life, a good diet, exercise plans and good books on health and wellness.

Items to bring comfort during shit times

Mental health workbooks are a practical way to build coping skills, increase self-awareness, and support your healing journey outside of therapy. This curated list includes some of the most effective resources based in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Whether you’re working on managing anxiety, healing from trauma, improving self-esteem, or exploring your inner parts and patterns, these workbooks offer structured exercises and tools you can use at your own pace. Perfect for therapy clients, students, or anyone interested in personal growth, these mental health workbooks can help you practice skills, track progress, and create lasting change. #MentalHealthWorkbooks #CBT #ACT #IFS #TherapyTools #SelfHelpBooks #TraumaHealing #AnxietySupport #CopingSkills #TherapyResources #PersonalGrowth

Curated Sensory Tools for Focus and Comfort! My selection of effective, thoughtfully chosen sensory items to support regulation, attention, and well-being.

This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once

If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!

I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!

Tips, tricks and tools to help you establish new healthy routines, and achieve the freedom you crave! From channels I recommend you follow, to tools that empower you to take charge of your cravings, there is a variety of support in this list!

From a dental enthusiast, obsession, special interest? Meh, lol! These are my favorite dental items I've come to find and love.

My favorite high protein bars that taste really good!

I’ve worked M-F in a clinic, Assisted Living, Dementia, Hospital, and Corrections. I’ve worked 16 hour shifts back to back, 12s, days and nights. I like to think I’m a super nurse 🦸🏻‍♀️

For the last couple of years, my husband and I have adopted a healthier lifestyle. We eat clean food, take vitamins, drink water, and exercise. These items and health choices have had a great impact on our lives. Enjoy!

These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨

Quiet reflection, little movements, big gains. Find yourself a yoga partner, life changing.

These are the products that have helped soothe my eczema! All of these products are fragrance-free.

All things health and wellness that I personally use and love 💕

Healthy habits lead to a healthy life. Our tried and true daily vitamins and supplements for the whole house! As well as great food delivery options.

If you struggle with falling asleep or staying asleep, this list is here to help! These carefully selected products are designed to improve your sleep quality, reduce insomnia, and create a peaceful environment for rest. From calming sleep aids to the perfect pillows, these essentials will help you wake up feeling refreshed and rejuvenated.

all the exciting buys of becoming a new ultrasound tech!!!

Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.

I know having that bloated look can be tough. 😩 Let me show you what kicked off my gut health reset. you’ll find my favorite gut-friendly drinks, quick tips, and a mini shopping list to make healthy choices simple. These are easy swaps and goodies that actually work—perfect for boosting digestion, energy, and overall wellness.

My favorite products for optimal oral hygiene as a registered dental hygienist

I have always struggled with drinking water like I actually have to think about it sometimes! Here are some ways to assist your water intake!

As a new mommy and endometriosis/fibroid warrior, I have spent years on the hunt for “more natural” alternatives (if not 100% natural) for my mind and body! These products helped me live a more mindful journey. These products provided pain management, weight loss assistance, and assisted me with indulging in my self-care. I hope you give them a try and they assist you in your wellness journey!