Browse topics to discover great lists from Benable creators
Best Period products
14 items
Best Period products
14 items
Periods are just a part of life, let's make the best of it with these amazing products. I love the fact that basically all these items are also FSA / HSA approved! So don't forget to use those funds for stuff you're going to need anyway.
Mastectomy Must Haves!
15 items
Mastectomy Must Haves!
15 items
I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!
Probiotics for Women That Finally Stopped My Post-Antibiotic Yeast Infections
40 items
Probiotics for Women That Finally Stopped My Post-Antibiotic Yeast Infections
40 items
Every round of antibiotics left me with the same miserable cycle — finish the prescription, wait three days, hello yeast infection. I burned through OTC creams and cranberry juice like it was a religion before realizing my gut flora was completely wrecked. This is the exact lineup of probiotics, supplements, and supporting products that broke that cycle for good. If you're someone who dreads taking antibiotics because you know what comes next, save yourself the months of trial and error I went through.
Chronic Illness Must Haves
27 items
Chronic Illness Must Haves
27 items
Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!
My favorite herbal remedies & natural wellness finds
12 items
My favorite herbal remedies & natural wellness finds
12 items
I’m passionate about supporting wellness naturally, and this collection features some of my favorite herbal remedies and natural products I use all the time. I personally use herbs to help with my digestion, sleep, stress management, and overall well-being.
Essentials and non-essentials while on your period 🩸
13 items
Essentials and non-essentials while on your period 🩸
13 items
These were some of my favourite things to use or just have while I had my period. I don’t get it anymore due to having a hysterectomy but now my daughter will be able to use them
Endo Warrior; Tips, Tricks & Remedies to make living with endometriosis more manageable
15 items
Endo Warrior; Tips, Tricks & Remedies to make living with endometriosis more manageable
15 items
As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness
Healthy Lifestyle Essentials: Meal Prep, Hydration & Walking Favorites
20 items
Healthy Lifestyle Essentials: Meal Prep, Hydration & Walking Favorites
20 items
Looking for the best healthy lifestyle essentials? This list features my favorite meal prep containers, hydration products, walking gear, and wellness must-haves that make healthy living easier. Whether you're focused on weight loss, building healthy habits, staying active, or simply living a healthier lifestyle, these practical products can help you stay consistent and reach your goals one step at a time. This list contains affiliate links. I may earn a commission if you purchase through them, at no extra cost to you.
My top weightloss/health items
10 items
My top weightloss/health items
10 items
I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!
Movies That Make You Rethink Mental Health 🎬🧠
14 items
Movies That Make You Rethink Mental Health 🎬🧠
14 items
A list of movies that made me pause, feel, and truly rethink what I understood about mental health. I hope you experience the same while watching these movies about various mental health conditions.
Hot Flashes for Cool People
18 items
Hot Flashes for Cool People
18 items
For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum
Tried and true for my Reflux girlies!
11 items
Tried and true for my Reflux girlies!
11 items
I suffer from GERD & IBS. Here’s what helped me heal!
Postpartum Recovery Kit
15 items
Postpartum Recovery Kit
15 items
Everything I actually used after birth, from bathroom trips to those long slow days on the sofa. This postpartum recovery kit covers the basics that made the first few weeks easier, more comfortable, healing, and a few things nobody warns you about. As an Amazon Associate I earn from qualifying purchases.
Crunchy / Scrunchy Health & Beauty
26 items
Crunchy / Scrunchy Health & Beauty
26 items
If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!
What I Use to Recover Faster and Stay Consistent
11 items
What I Use to Recover Faster and Stay Consistent
11 items
Recovery is where the real progress happens. This list covers the tools and small essentials that help your body bounce back faster, reduce soreness, and keep you consistent. You don’t need all of them, but having the right recovery items can be the difference between feeling drained and showing up strong for your next run.
Healthier Swaps That Taste BETTER
14 items
Healthier Swaps That Taste BETTER
14 items
These are the healthier swaps I go for. Sometimes a little treat is all I need for a bit of dopamine. It’s not always chocolate or candy, now I feel that same satisfaction from my favorite healthy snacks and drinks. I’m SO GLAD more and more clean ingredient options are popping up everywhere!
Ultimate postpartum must-haves *amazon edition*
19 items
Ultimate postpartum must-haves *amazon edition*
19 items
These are all things that I have personally used and loved during my postpartum journey! Keepin’ it real over here- TMI means tell me immediately🤪 I didn’t love the supplies my hospital gave me, and got a few brands on my own to try out. This is what I liked and used most!
For The 'Grain
33 items
For The 'Grain
33 items
If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!
Sick day supplies for kids I keep stocked
15 items
Sick day supplies for kids I keep stocked
15 items
School started this week and I give it about ten days before someone comes home with a cough. This is what I restock every August so I am not driving to the store at 11pm with a feverish kid in the back seat. Nothing fancy, most of it cheap, and I wrote down what annoys me about each one too. Hi to everyone reading from Missoula, Bloomington, and Edmond.
Sick Season Has Returned
25 items
Sick Season Has Returned
25 items
My oldest son is in preschool which means he brings all the germs home to us. Here are some sick day essentials that are used in our home.
🥊🐦🔥🧡Living with Multiple Sclerosis - things that help me get by!
14 items
🥊🐦🔥🧡Living with Multiple Sclerosis - things that help me get by!
14 items
I was diagnosed with Multiple Sclerosis in 2008 at the age of 17. It’s been quite a roller coaster. I’ve experienced a few relapses, the worst being in 2018 when I was unable to walk without assistance. Now, it is fairly well managed. I have good days and bad days, and I am grateful to still be doing the things I love- teaching dance and yoga. Here are my favourite things that help me get by. If you have any questions, please ask. I love to help others and help spread awareness. 🧡
Sobriety Gifts
30 items
Sobriety Gifts
30 items
My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻
Wellness Begins in the Kitchen
16 items
Wellness Begins in the Kitchen
16 items
Everywhere you turn, experts are telling you to eat this, not that, or take a supplement to feel a million times better. But who has the time—or the money—to figure it all out? Using my science background and extensive research, I’ve simplified what truly makes the biggest impact on my health. Here’s what works.
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love
18 items
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love
18 items
✨As a mom, I’ve personally tried all the vitamins and supplements on this list, choosing options free of added sugar and ingredients that could affect kids’ focus and development. Trust me, there have been countless hours of searching, lots of trial and error, and plenty of testing to find what truly works for my kids...so you can rest easy knowing these recommendations come from one mom’s real-life journey!
F*ck Endometriosis Pain! | Chronic Pain Relief Must-Haves
21 items
F*ck Endometriosis Pain! | Chronic Pain Relief Must-Haves
21 items
If you're dealing with endometriosis, chronic pelvic pain, painful periods, bloating, fatigue, or flare-ups, you're not alone. This guide highlights chronic pain relief must-haves that can help make difficult days a little more manageable. From heating pads and wearable heat therapy to supportive self-care essentials, comfort products, and symptom-management tools, these are some of the items many people with endometriosis keep within reach during painful flare-ups. ✨ In this guide: Endometriosis pain relief essentials Heat therapy and comfort products Self-care tools for flare-up days Everyday chronic pain management favorites Tips for creating a more comfortable recovery routine Whether you're newly diagnosed or have been navigating endometriosis for years, these must-haves can help support your comfort and daily well-being.
Feel-Good Fuel - Wellness Essentials
16 items
Feel-Good Fuel - Wellness Essentials
16 items
Things that keep my body energized, balanced, and glowing from the inside out. ✨
BRACES: PRODUCTS YOU NEED FOR CLEANING & COMFORT
15 items
BRACES: PRODUCTS YOU NEED FOR CLEANING & COMFORT
15 items
I was lucky enough to get braces as an adult and had to figure out through trial and error the best products to use when maintaining and cleaning my teeth. Having braces is not always easy but luckily there are some products out there that can improve the experience!
Starting a GLP-1? Check Out My Must Haves!
20 items
Starting a GLP-1? Check Out My Must Haves!
20 items
I want to be very clear. These are all products I own and use. I am on a GLP-1 and have some side effects mostly to do with my stomach. I’m really not a breakfast eater but getting protein early in the day set you up for success so I’ve put in some amazing protein recommendations and how I use them. We also need to be thinking ahead, especially for going to have a meal that’s outside of our normal food group and how we can prepare our bodies for that. It’s a wild ride, but we’re getting healthy!
Hospice, Dementia, Bedridden
26 items
Hospice, Dementia, Bedridden
26 items
Items we’ve found to benefit the physical and mental well being of our loved one on hospice
*CommissionsEarned
My Everyday Necessities for Health, Weight Management, and Skin!
12 items
My Everyday Necessities for Health, Weight Management, and Skin!
12 items
I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨
Holistic Health & Gut Wellness
17 items
Holistic Health & Gut Wellness
17 items
This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.
Easy-to-follow breathwork videos that help me stay grounded and calm 🤍
26 items
Easy-to-follow breathwork videos that help me stay grounded and calm 🤍
26 items
I love doing breathwork practice. It really helps my mental clarity and improves my energy. Here I share some videos I regularly follow along to, that I love. You'll find mostly short and easy to follow along to breathwork practices. Breathwork is a wonderful practice to calm and ease your body and mind. 🍃😌
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
14 items
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
14 items
Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!
Health and wellness
10 items
Health and wellness
10 items
A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!
My GLP1 Support List
8 items
My GLP1 Support List
8 items
Almost 6 months into my GLP1 journey & these are the products I can't live without.
CSF Leak Must Haves
26 items
CSF Leak Must Haves
26 items
Proper diagnosis and treatment can take a while with a rare condition like a CSF leak. These are the essentials that helped me make it through that time.
PCOS Essentials: Skincare, Home Remedies + Wellness Favorites
16 items
PCOS Essentials: Skincare, Home Remedies + Wellness Favorites
16 items
Managing PCOS isn’t one-size-fits-all, but over time I’ve found products and remedies that help me feel balanced, calm, and supported. This list is part skincare, part home remedies, and part lifestyle — everything I actually use to manage breakouts, bloating, stress, and energy dips. Think gentle skincare, teas, supplements, and cozy must-haves that make daily life with PCOS feel a little easier.
A singer's essential toolkit
11 items
A singer's essential toolkit
11 items
Here are some of the go-to products I recommend as a long time classical singer! A healthy body=a healthy voice 🤎
my go-to gurus and small businesses in michigan
20 items
my go-to gurus and small businesses in michigan
20 items
Your one-stop list for the best professionals, services, and small businesses that make life smoother and better! Whether it’s a trusted health expert, a must-visit local shop, or a service you can’t live without, this is the place to find my top recommendations. ✨ #SupportSmallBiz
Let's learn about domestic violence
24 items
Let's learn about domestic violence
24 items
We continue to have too many women and children killed by domestic violence, and it is still misunderstood by the general public. Let's educate ourselves so we see the signs and recognize the impact of power and control.
disabled & proud
41 items
disabled & proud
41 items
Welcome to Disabled & Proud — a curated collection of products that empower disabled individuals to live boldly, independently, and joyfully. This list celebrates accessibility without compromising on fun or function. Every item here is designed to be both accessible and functional, supporting your lifestyle while reflecting your personality. Whether you’re seeking mobility aids, comfort tools, or everyday essentials, these picks are here to help you navigate the world with pride. Accessibility should be empowering. Disabled joy is real. We deserve tools that are as fun, stylish, and proud as we are.
Chronic-Illness must haves
21 items
Chronic-Illness must haves
21 items
Items that just make living life so much more comfortable.
From supplements that ACTUALLY help, to everyday items that you will wish you always had
Stay at home mom fitness tools that make the journey so much easier! We sacrifice so much as moms our health doesn’t need to be on that list!
22 items
Stay at home mom fitness tools that make the journey so much easier! We sacrifice so much as moms our health doesn’t need to be on that list!
22 items
As a stay at home mom, I didn’t wanna put my health in the background! These things make working at home that much easier! I hope you love them as much as I DO!
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list
10 items
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list
10 items
Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize skills, neuroscience, and compassionate, structured recovery from binge eating and compulsive overeating.
Wellness Must-Haves to Show Yourself Some Love 🧖🏼♀️
19 items
Wellness Must-Haves to Show Yourself Some Love 🧖🏼♀️
19 items
From workouts to self-care, everything here is part of my daily/weekly routine and I SWEAR by them.
Stress Relief/Self-Care ☺️
16 items
Stress Relief/Self-Care ☺️
16 items
Massage therapist approved stress relief and self care products 💆♀️
Things that work well for my pots
12 items
Things that work well for my pots
12 items
Items I use the most to keep my pots symptoms in check
12 Hour Shift *Must Haves*
27 items
12 Hour Shift *Must Haves*
27 items
For healthcare workers everywhere, here are the essentials for those long shifts to stay fresh, feel put together, and be prepared.
tools to get used to your new body
15 items
tools to get used to your new body
15 items
Your brain needs to get used to what your new stomach can handle, take it easy & don't be too hard on yourself!
Supplements, Natural Sleep Aids & More
10 items
Supplements, Natural Sleep Aids & More
10 items
Supplements your girl loves and swears by. Your body, skin, hair, gut, brain, ETC will thank you!
endometriosis surgery essentials
19 items
endometriosis surgery essentials
19 items
Preparing for endo surgery can feel overwhelming, so I put together a list of essentials that truly help during recovery. From comfort items and pain relief to easy meals and practical supplies, these are the things I’ve used and wish I had sooner to make healing a little easier. Whether you’re getting ready for surgery or supporting someone who is, this list takes the guesswork out of what to have on hand.
Self-Care & Wellness Must-Haves 2025 — Under $20
20 items
Self-Care & Wellness Must-Haves 2025 — Under $20
20 items
Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨
Aging & Health
34 items
Aging & Health
34 items
As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.
Accutane essentials 💊💧
10 items
Accutane essentials 💊💧
10 items
Products that have helped me so much while on accutane and have helped limit some of the harsh side effects
✨ Essential Supplements for Women in Their 40s✨
16 items
✨ Essential Supplements for Women in Their 40s✨
16 items
Ladies!!! The right supplements can help support bone strength, hormone balance, glowing skin, and steady energy throughout the day. From omega-3s and collagen to probiotics and vitamin D, we NEED these essentials to keep us looking and feeling your best as you embrace this vibrant decade 🙌
Daily Support: Small Things That Make a Big Difference
14 items
Daily Support: Small Things That Make a Big Difference
14 items
These are the items I rely on every single day to help me manage symptoms, stay on track, and feel even a little more functional. When you're living with chronic conditions, even the small things can make a huge difference. This list is like a peek into my everyday toolkit — nothing fancy, just real support.
Adaptive clothing and household items for your needs ❤️
24 items
Adaptive clothing and household items for your needs ❤️
24 items
Affordable options for differently-abled. All ages.
All my favorite Protein; as told by @mama_reviewsforyou on Tiktok
18 items
All my favorite Protein; as told by @mama_reviewsforyou on Tiktok
18 items
My TikTok is mostly skincare, wellness and PROTEIN! I’ve been very focused on my protein intake since 2023 and it’s changed my life for the better. Some of my favorite picks, I’ve found on TikTok and 100% would get again. Check ‘em out!
Health and Home Upgrade Must Haves! 🌟
15 items
Health and Home Upgrade Must Haves! 🌟
15 items
Bunch of random purchases I approve. Mainly health and home related upgrades that contribute to a safe, functional, and supportive living environment.They are all of good quality and good price for anyone.
Sleep and Recovery Tools for People Who Work Hard
13 items
Sleep and Recovery Tools for People Who Work Hard
13 items
Sleep is the first thing busy professionals cut and the last thing they should. One short night hits your focus, mood, and decisions the next day, and no productivity app can fix that. These are the tools I recommend to measure your sleep, set up a bedroom that helps you fall asleep, and wind down and recover after long days and hard training. Sleep and Calmness sit in the Well-being vector of my 4 Productivity Vectors framework, and this list is how I would start training them.
GLP-1 Girls Unite 💪🏼
15 items
GLP-1 Girls Unite 💪🏼
15 items
This is a SHAME-FREE ZONE. All bodies are beautiful. This is just my personal journey. I’ve lost weight on my prescription GLP-1, but that’s not by just taking a magic shot. You need support to go along with it!
RIDE OR DIE ☠️
19 items
RIDE OR DIE ☠️
19 items
You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!
Shift Ready: Nurse Essentials I Actually Use
18 items
Shift Ready: Nurse Essentials I Actually Use
18 items
This list is packed with practical new grad nurse essentials that I actually use or used on shift. From gear that keeps you comfortable and organized to tools that help you feel confident at the bedside. Perfect for nurses starting their first job or building their “all things nursing” starter pack.
Vitamins & Supplements to aid Hair, Skin and General Health
10 items
Vitamins & Supplements to aid Hair, Skin and General Health
10 items
Additional extras I've started taking and feel are worth the money. My main focus is hair, skin and general health
Must Haves
13 items
Must Haves
13 items
Products I find useful during my treatment.
Relaxation Made Easy : Electric Massagers Into Your Day
30 items
Relaxation Made Easy : Electric Massagers Into Your Day
30 items
Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.
ADHD life hacks - Parenting an ADHDer
15 items
ADHD life hacks - Parenting an ADHDer
15 items
We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!
Secondary infertility
12 items
Secondary infertility
12 items
Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser
Fix "Tech Neck" & Desk Posture: 15 Essential Tools Recommended by Ergonomists
15 items
Fix "Tech Neck" & Desk Posture: 15 Essential Tools Recommended by Ergonomists
15 items
Slouching at your computer all day? This curated toolkit targets posture correction, upper back tightness, and neck strain caused by long hours of desk work. Incorporate these everyday tools to align your spine, relieve pressure, and build healthy habits while working.
What I have to have for a great shift: Nurse's Edition
15 items
What I have to have for a great shift: Nurse's Edition
15 items
Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽⚕️💉🩹
Un-Big My Back
20 items
Un-Big My Back
20 items
I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.
Accutane Survival Guide | All the products you need for your accutane journey
24 items
Accutane Survival Guide | All the products you need for your accutane journey
24 items
All the products you need to support your accutane journey from a licensed professional who has used it… and is considering round 2
ADHD Tools to Get Shit Done at Home
25 items
ADHD Tools to Get Shit Done at Home
25 items
I was an ADHD coach for a few years after doing extensive research to figure out my own brain. These are the tools, books, and supplements I use myself or have recommended to clients in the past
PCOS Holistic Support
16 items
PCOS Holistic Support
16 items
Polycystic Ovarian Syndrome looks different for everyone who has it. This list shares my personal tried-and-true favorites that positively impact my symptoms. None of these are medical claims, it is just education for those empowered to learn about options for their body!
Diabetes awareness gifts that inspire, support and bring a smile!
29 items
Diabetes awareness gifts that inspire, support and bring a smile!
29 items
Diabetes support products as well as diabetes must haves---coming from a mama of 4 living with diabetes for nearly 30 years!
Night Shift Necessities
12 items
Night Shift Necessities
12 items
Surviving the night shift with these overnight worker must-haves to stay healthy, maximize your daytime rest and protect your physical stamina
Nursing must haves, like to haves, and fun to have!
17 items
Nursing must haves, like to haves, and fun to have!
17 items
Whether you’re a new nurse or a seasoned pro, having the right essentials makes all the difference. This list breaks it down into must-haves you’ll use daily, like-to-haves that make long shifts smoother, and fun-to-haves that add a little joy to the job. From practical tools and comfy work gear to self-care items that help you recharge, this is your go-to guide for surviving (and thriving) on and off the floor.
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄
23 items
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄
23 items
Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨
Natural Products for your Moon Cycle
28 items
Natural Products for your Moon Cycle
28 items
These products help with maintaining a healthy cycle, maintaining balanced hormones, and bring relief to the discomforts that come with periods.
Body aches and pains
11 items
Body aches and pains
11 items
As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.
The Vitamins And Supplements That I Take In My Attempts To Be More Healthy ♥️
17 items
The Vitamins And Supplements That I Take In My Attempts To Be More Healthy ♥️
17 items
With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health.
Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.
"3 o'clock Slump" Pick Me Ups
13 items
"3 o'clock Slump" Pick Me Ups
13 items
When I'm sitting at my desk and that post-lunch slump hits - I need natural energy. Try these and see if they help you get through. Vegan friendly and only natural caffeine sources!
My Realistic Weight Loss & Wellness Favorites
19 items
My Realistic Weight Loss & Wellness Favorites
19 items
I'm taking the slower, realistic approach to weight loss—better food, more movement, and products that make healthy habits easier to stick with. These are the apps, workout clothes, supplements, and health tools I've found helpful or worth checking out along the way. No magic fixes, just things that can make the journey a little easier.
GLP-1 Survival Kit for Your Weight Loss Journey!
26 items
GLP-1 Survival Kit for Your Weight Loss Journey!
26 items
I am a 50 year old GLP-1 believer! I am down 79 lbs since May of 2024. Here are my skin care, wardrobe, supplement and food recs!
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Intentional Gifts for the Health & Wellness Lover
39 items
Intentional Gifts for the Health & Wellness Lover
39 items
A curated list of gifts for the health + wellness lover—no bulky/random gym equipment, no sketchy supplements. Just thoughtful, high-quality items that actually elevate daily wellbeing.
All things Pregnancy & Postpartum 🤰
34 items
All things Pregnancy & Postpartum 🤰
34 items
Pregnancy and postpartum can be so scary and overwhelming! I watched so many videos and researched sooo much just trying to find healthy, safe, and actually helpful items to use.
I have included items that are helpful during pregnancy, preparing for labor and your postpartum journey. Hopefully this take a little stress off when you're unsure where to even start 🩷
Please leave comments with any questions or anything you would like added to the list!
Making muscles go "Mmmm"! My protein favs & more!
12 items
Making muscles go "Mmmm"! My protein favs & more!
12 items
Adding Protein to my diet is a daily occurance. But I have one stipulation - taste! So here are the my favorites - I hope you enjoy these as well!
Products to help on a GLP-1 Weight Loss Journey
16 items
Products to help on a GLP-1 Weight Loss Journey
16 items
Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!
health and fitness
26 items
health and fitness
26 items
I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.
Comprehensive Vape Guide 2025: Smart, Disposable & Pod Systems
14 items
Comprehensive Vape Guide 2025: Smart, Disposable & Pod Systems
14 items
Explore a curated selection of today’s leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.
Physical Therapy School Essentials
17 items
Physical Therapy School Essentials
17 items
As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.
I Finally Replaced My Manual Toothbrush and My Dentist Noticed Immediately
60 items
I Finally Replaced My Manual Toothbrush and My Dentist Noticed Immediately
60 items
If you've been white-knuckling a manual toothbrush for years and dreading every dentist visit, this is the stuff that turned my oral hygiene around. My hygienist literally stopped mid-cleaning to ask what changed. This list is for anyone tired of bleeding gums, stained teeth, and that guilty walk into the dental office. Took me two years of trial and error so you can skip straight to what works.
Winter Remedies for Singers
12 items
Winter Remedies for Singers
12 items
As a vocalist, the winter time can be one of the most trying times. The body is tense because of the cold and, as a result, we must do more work to warm it up to sing safely. These are a list of things that I use to help keep my body warm so I can sing safely.
Health & Wellness
7 items
Health & Wellness
7 items
Health and wellness have become my entire world. As a mom of 4 with a full-time job, I need to be ready to take on the day. I share what works for my family and I, so you can feel great too.
This is how I fixed my gut health
10 items
This is how I fixed my gut health
10 items
I have had a crazy gut health journey over the last 2 years and have learned A LOT along the way. I am finally back to feeling pretty normal and this has what has helped me get here!
Health and wellness
11 items
Health and wellness
11 items
I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey.
I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!
Recover Hard to Train Hard
19 items
Recover Hard to Train Hard
19 items
Work hard, recover harder! Rest and recovery is such an underrated tool in any fitness and workout program. Here's what I do to recover hard!
Inner peace picks✨
23 items
Inner peace picks✨
23 items
This wellness list covers the mind, body, and glow- skin and body care, relaxing essentials, supplements, and healthy little upgrades for your day. Everything here is chosen to help you feel calmer, more confident, and more energized.
Wellness That Works (and Feels Good)
18 items
Wellness That Works (and Feels Good)
18 items
This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.
Nurse Necessities🏥🩺💜💜
19 items
Nurse Necessities🏥🩺💜💜
19 items
Check out my favs as a nurse! Perfect for night shift, day shift, and those in your ✨soft nurse✨ era!!!
Best Vitamins and Supplements Worth Actually Taking
25 items
Best Vitamins and Supplements Worth Actually Taking
25 items
Most of the supplement aisle does nothing. These are the ones with real evidence behind them, plus why third-party testing matters. Talk to a doctor before starting anything, especially on medication. (Note: This list contains affiliate links, and I may earn a small commission at no extra cost to you.)
My Nature's Armor
17 items
My Nature's Armor
17 items
As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.
Dry Eye Girlies UNITE 💧👁️👁️💧
19 items
Dry Eye Girlies UNITE 💧👁️👁️💧
19 items
As a fellow dry eye sufferer, I’ve dealt with so many eye appts, reddit threads, and endless research on how to improve my quality of life. These are all of my favorite products that have made a significant difference in my dry eye. (Ask your doc before taking any new supplements!)