I've incorporated these into my diet to start saying goodbye to bad hair days and hello to strong nails!

I am 4 days post opperation and I want to share what you will need! If you are going to have a breast reduction surgery, here is EVERYTHING you need to recover! I am sharing because I wish I had this to refer to before getting the surgery so I was prepared.

While sitting here blowing my nose and suffering, I decided to make a nice list of recs for when you're sick and struggling!

Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!

As someone who has really bad anxiety and has struggled both physically and mentally from it , I’ve found that these products work best for keeping my mental safe and my body intact

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

🌿✨ If you want vitamins or supplements that actually taste good, these brands make your daily routine super easy and delicious.

These are must download apps for women of all ages, including retail apps, along with health apps, and more

Things that I have found to be most beneficial and helpful through my menstrual cycle!

Finding products that actually improved my sleep took a lot of trial and error. These are the items that made the biggest difference in creating a darker, quieter, and more comfortable sleep environment.

Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood

I’m on a weight loss journey and keeping my protein high has been key to staying full, building muscle, and hitting my goals. This list includes the protein powders, snacks, and quick meals I’ve actually used, tested, and enjoyed. Just real products that fit into my daily routine. Whether you’re training at the gym, working from home, or on the go, these are my tried and true picks.

Pregnancy can be overwhelming, especially the first time around. These are the products that genuinely made a difference for me throughout my pregnancy, from easing symptoms to making everyday life a little easier. I hope this list helps another mama feel a little more prepared and supported!

Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.

We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.

Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!

I have gained a lot of weight since my open-heart surgery almost 4 years ago. What I am posting in this list is working for me. I encourage you to try them. I have had a lot of success with GLP-1 called semaglutide. It isn't the long-term solution to keep the weight off, but living a healthy lifestyle with food and exercise and Mental health is the key to long term weight loss. I have also recently found out that I have the MTHFR Gene Mutation. I have been researching and finding products I need to utilize the supplements in my body.

Whether it’s summer, spring, fall, or winter; colds, the flu, Covid, and stomach bugs are always present. When sickness strikes in my house, these are my go to products to keep my family feeling well and prevent the spread of germs.

I'm not a doctor but I've been through some shit and I know more than a little about treating mental health problems, here's some things I can personally vouch for💙

All the things I’m loving for health + fitness this year! Revamping my supplements and adding some fresh gear and clothing.

I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordable, and, healthier options. Let me know if you've tried any of these and feel free to reach out with any questions! I'd love to hear from you!

Patients trust nurses, and so do I. Nursing essentials are the tools that make this trust possible—helping nurses stay prepared, professional, and ready to provide the best care every day. This is the list of items that you will really need if you're studying nursing, aspiring to be a nurse, or are already a nurse. If you don't have one of these items, you must buy one! It's going to be really helpful for you and your patients! Not a nurse, but found this? Recommend this to your friends, colleagues, or someone who pursues nursing. This will be very helpful to them.

Anxiety is my superpower! It might derail me from time to tim but here all my go to items when it comes to calming my mind and finding peace.

In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.

Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.

⚡ As a 50-year-old woman, let me just say — aging gracefully is cute in theory... but in real life? It's a wild ride filled with power surges, random aches, and a LOT of laughing at myself. 😂 This board is for all my silver foxes who know that getting older isn’t about slowing down — it’s about leveling up, laughing harder, and yes, occasionally wondering if you’re melting from the inside out. 🔥 Here you'll find all the wellness goodies, hilarious merch, comfy clothes, and life-saving mood boosters that are helping me stay fabulous (and sane) while Mother Nature plays her little games. 🙃 Because menopause, wrinkles, and wisdom aren’t problems — they’re badges of honor. Own it. Laugh about it. Sparkle through it. 🛍️✨ Stay powerful, stay magical, stay you. 💖 #menopause #agewellwithme #sliverfoxesonly

Tools, gadgets and products that make me feel better physically and mentally.

🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.

Pearly white essentials that work and I use daily.

My ultimate practical (and not so practical) gift guide, curated by a disabled person for other disabled people (or their loved ones). Find hydration drops, mobility accessories, sensory aids, and other items that make a genuine difference in day-to-day living.

After being diagnosed with Ehlers-Danlos Syndrome (EDS), I searched high and low for the best tools, supports, and products to help manage daily symptoms like joint pain, hypermobility, fatigue, and muscle weakness. This curated EDS essentials list is designed to help newly diagnosed EDS warriors stay supported, protect joints, reduce pain, and make daily life a little easier. You are not alone, and you’re doing an amazing job taking care of yourself!

This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!

Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!

Feeling good is something we all should prioritize because health is wealth! Here are some healthy lifestyle changes I made to make me feel happier and healthier but also lose weight!

I used to have to lie down 3 times a day in all my 20s due to back pain. Especially low back pain. Nothing was able to fix it until I found what I recommend below. This is not sponsored. I found the book, took the classes in 2019, and since then, I have made changes in my lifestyle that made the pain go away for good. Now, I only have some neck pain when I forget to keep my good posture when working all day on my computer. This recommendation is for informational purposes only and does not constitute medical advice; I am not liable for any outcomes resulting from the use of any products mentioned. Some (not all) are affiliate links, and as an Amazon Associate I earn from qualifying purchases on Amazon.

Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.

I have been struggling with gut issues for about 2 years now and I have TRIED. IT. ALL. This list contains the supplements that have been working for me and I absolutely will not live without from now on.

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

Favorite Items for Migraine Relief As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use. Benable Cold Therapy Solutions: TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine. Benable Massage and Heat Therapy: Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort. Aromatherapy and Essential Oils: Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck. Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms. Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water. 3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room. Light Therapy: Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief. Comfort and Relaxation: Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief. Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension. Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma. Environmental Adjustments: Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines. Nausea Relief: UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines. Audio Therapy: Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation. Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.

I'm all for finding products that actually work and help make my life healthier! All these products are vetted by me and my millienial mom friends that I use almost daily!

everything that has become a staple in my routine in order to get the best night's sleep! I used to be a horrible sleeper, but making all of these small changes has slowly perfected my nighttime routine for more restful, deeper sleep :)

These are must haves for managing my type one diabetes! Dexcom G7 and Tandem T-Slim X2 pump.

These are the small daily rituals that help me feel nourished, energized, and centered. From soothing cacao and functional beverages to supplements that support my health, these are the things I reach for to start my day on the right note and keep me feeling my best.

Products I use and need to keep warm and stay hydrated.

Perimenopause interrupting your sleep? Are you hot? Do you want cool soft sheets? The perfect mattress and pillow? Here's the list for you!

...you go the million miles to find solutions. And these are what has been most helpful for us ❤️‍🩹

My “I saw it on TikTok and now my life is 2% more put together” list. Wellness products that actually make me feel like I have my life together — or at least faking it convincingly.

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

I added items that I personally use and highly recommend if you’re trying to gain or even lose weight. I gained over 15 pounds in the span of 6 months 😌

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

This is my no BS weight loss routine that help guarantee 10lbs every month. After having my daughter, I was 250 lbs. I had to figure out a simple, sustainable way to lose the weight—so I created this shortcut to stay consistent, focused, and in control of my progress. WEIGHT LOSS WATER: Here is my infused water recipe that helped me drop bloat in 4 days. In 1 gallon of water, add 1 lime sliced, 3 mint leaves, 1 inch of ginger root, 1 cucumber sliced let it infuse overnight. Drink 8 cups of water per day.

Have everything you need to combat cold and flu season as comfortably as possible!

Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥

A collection of items that make living with Interstital Cystitis as comfortable as can be. I know IC is absolute suffering and I hope that some of my suggestions can benefit even one other IC baddie. Stay strong, lovies. Please bare in mind, IC varies greatly depending on the individual and their circumstances! What works for me may not work for you and vice versa. Stay patient with your body and do what works for you, just you. Hoping this helps some of you who may be struggling!!

This list will have some of my favorite items I used often as a CNA and MedTech in an assisted living facility

Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.

The wellness industry has made so many self-massage tools that it's hard to figure out which one is best! Plus, with the cost of them, how do you know it's the right one? I personally own or have tried all of the ones on this list and these are my favorites!

DIETS SUCK!! But these products make it suck less! In conjunction with tirzepitide shots, I have lost a significant amount of weight!

This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)

These are all products I consider essentials in my oral hygiene routine! Plus some things that are great to have on the go!

Welcome to my intimate little escape. I've curated a list of top-rated toys and intimate care products that'll take your self-care game to the next level. From quiet nights in to playful partner vibes, these babies are discreet, effective, and all about making you feel INCREDIBLE. Get ready to boost your confidence, enhance those feels, and own your pleasure

Are you even a young woman if you’re not chronically ill in some way?? Whether you’re just figuring your health out or deep into treating something, here are the super helpful things I use to live my every day life with quality.

Holy Grails for Nursing School, Clinicals, & Hospital Life These are my absolute must-haves that got me through long lectures, early clinical mornings, and 12-hour shifts. From organization tools to comfort essentials — everything here is student-nurse tested and hospital-approved.

These are all things that I have personally used and loved during my postpartum journey! Keepin’ it real over here- TMI means tell me immediately🤪 I didn’t love the supplies my hospital gave me, and got a few brands on my own to try out. This is what I liked and used most!

I know we talk a lot of mental health, but I am not as open about physical health. I have a chronic pain condition that can sometimes make things very difficult. These are some things I use at home to help. If it helps someone else then I’m happy!

For when the whole house has something different

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

Quiet reflection, little movements, big gains. Find yourself a yoga partner, life changing.

All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!

I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.

Each of these items has genuinely made my life so much better, especially as someone who has a disability and so less energy and less resources.

I love the Amish, but I also love my car. This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.

What I look for in a “must have” item: •Functional (does it do the job right?) •Affordability (does the cost fit the need?) •Reliability (does it work every time?) •Longevity (will it hold up to the task for the time I need it to?) There are other factors of course and these are not necessarily in the same order every time. But I’m not one to throw money in the wind. So this list gets checked off every time for sure.

Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.

I've put together the best go-to products to give your child when they're feeling under the weather.

I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍

Anything and everything related to taking care of your mental health. From journals, books, fidget toys, essential oils, and more-you will find it here! I struggle with my mental health, so these are things that have helped me! *affiliate links*

Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.

I had VSG weight loss surgery in 2017. Even though I've gained weight after having my son in 2021, protein is still a huge part of my daily food and is more important while I'm trying to lose again.

For the girlies living with chronic illness- these products make life a little easier!

Tried and true, well tolerated and simple allergy relief!

As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!

Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨

These are the high-protein foods, healthy snacks, pantry staples, and nutrition essentials that help fuel my workouts, riding, and busy days. If you’re looking for realistic, everyday products to support an active lifestyle, you’ll find my favorites here.

A list of items I highly recommend and use for recovery after a Fleur-De-Lis Tummy Tuck.

Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.

My favorite energy drinks to buy for workouts or morning pick me ups!

As a Caregiver, these items help me so much and make caring for my loved one easier.

A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.

As a nursing major, I am filling this list with all the things I wish I knew I needed before starting nursing school

These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.

Organic cotton topsheet pads and plastic-free tampons, also extras to use during your moon cycle!

Helpful websites to navigate the world of radiology! Help you prepare for your registry, or just learn more about the field! Along with cute apparel!

We all don't like pain, so here are some of my favorite things that help

As a woman with PCOS, I have dealt with irregular, painful and heavy periods for years. These products and pieces of knowledge, have empowered me to soothe my cycle symptoms and are amazing alternatives to conventional period products! Please note: I may make commission from some products. :)

As a medical student nearing the end of her clinical rotations, here are things I take with me to the hospital every day to help me survive my shift!

As a PT who works with older adults in their home, I am always on the lookout for assistive devices that can improve their quality of life and safety. These are some of my most common ones!

as a former health practitioner, these items are as important for everyone's homes to attend to those minor injuries and discomforts, some of them are travel friendly so you can take it everytime you go out as well

As someone who feels everything deeply, I know how important it is to create a calm, protective space — both physically and emotionally. These are the tools I reach for when the world feels too loud or heavy. Whether you're an empath, a highly sensitive person (HSP), or just someone who needs peace, these products help me reset, recharge, and reconnect with myself.

These are some of my essential tools, supplements, and sensory savers that help me navigate life with my neurospicy brain. These are the things I rely on to manage overstimulation, improve focus, regulate my sleep or just feed my drive for cheap dopamine. 🧠✨

Lets not wait until our new years resolution to start getting healthy.