Browse topics to discover great lists from Benable creators
Pill Dispensers That Beep So I Finally Stop Forgetting My Medication
27 items
Pill Dispensers That Beep So I Finally Stop Forgetting My Medication
27 items
Missing doses used to stress me out constantly — I'd get to lunch and genuinely couldn't remember if I took my morning pill or not. If you're juggling multiple medications, caring for an aging parent, or just terrible at remembering one daily vitamin, this is everything I tested until my system actually worked. Took me eight months of trial and error so you don't have to.
Helpful Herbs to Help You Reduce Stress
15 items
Helpful Herbs to Help You Reduce Stress
15 items
Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.
Impactful Documentaries on Global Health Issues
15 items
Impactful Documentaries on Global Health Issues
15 items
I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!
Summer Wellness Pack for Mature Women
15 items
Summer Wellness Pack for Mature Women
15 items
Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.
Wellness Junkie Recommendations
25 items
Wellness Junkie Recommendations
25 items
These are just easy tools and products I use to stay on top of my health. Always ask your dr before starting a new wellness or exercise routine!
The Wellness Girlie Gift Guide
24 items
The Wellness Girlie Gift Guide
24 items
This is a gift guide for the wellness girlie, the one on her health journey, the pilates princess!
New Grad Nurse Essentials That I Couldn’t Live Without!
28 items
New Grad Nurse Essentials That I Couldn’t Live Without!
28 items
I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!
Supplements I swear by
10 items
Supplements I swear by
10 items
These are supplements I swear by as a Gen X post menopausal woman
Essential Oils + Related Products
15 items
Essential Oils + Related Products
15 items
Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!
The Ultimate At-Home Pain Relief & Wellness Toolkit (Problem-Solver Edition)
15 items
The Ultimate At-Home Pain Relief & Wellness Toolkit (Problem-Solver Edition)
15 items
Target everyday aches, high-volume pain points, and lingering physical discomfort with top-rated, non-invasive home remedies. From chronic neck and lower back strain to nighttime foot tension and sinus pressure, these top-searched solutions deliver fast, targeted relief.
The only Christmas wish list you need 🎄
19 items
The only Christmas wish list you need 🎄
19 items
An intentional Christmas wish list. For the curious, the wellness obsessed and the ones that love living their best life. Everything you need for a sexier 2026
Health & Wellness
62 items
Health & Wellness
62 items
Your mind, body and tech deserve some TLC too. Here you’ll find my go-to tools, tips and treats for feeling good - from apps that protect your focus to skincare that loves you back, supplements that support from the inside out and little rituals that keep both my face and my sanity glowing
Cognitive Support for Perimenopause — Brain Fog, Memory & Mental Clarity Picks
14 items
Cognitive Support for Perimenopause — Brain Fog, Memory & Mental Clarity Picks
14 items
I remember the exact moment I started taking my cognitive changes seriously. I was mid-sentence in a conversation I had initiated about something I knew inside out, and the word I needed simply vanished. Not slowed. Vanished. I stood there for a few seconds feeling completely unlike myself. And then the familiar, unwelcome question: is this something serious? It took me a while to understand what was actually happening, and longer still to distinguish what was hormonal and transitional from what needed a different kind of attention. This list is organised around everything I found in that process: the supplements that address the actual mechanisms, the lifestyle tools that support the brain during perimenopause, and the resources that helped me track my own patterns and stop “catastrophising”. Everything here has earned a place on my shelf.
My favorite health supplements and vitamins
14 items
My favorite health supplements and vitamins
14 items
I created this collection to share some of my favorite supplements that I incorporate into my everyday routine. I also have a small list of vitamins and supplements I give to my daughter as well! I have tried several brands over the years and these are truly some of my absolute favorites
🩹For the Chronic Pain Baddies🩹
14 items
🩹For the Chronic Pain Baddies🩹
14 items
I have an inflammatory disorder. Back pain and impossible knots are daily and debilitating. Here are some little things that have helped soothe ❤️🩹
Best protein snacks
16 items
Best protein snacks
16 items
Looking for some great tasting protein bars without the chalky aftertaste?
GLP-1 Journey
16 items
GLP-1 Journey
16 items
Recently started a GLP-1 and here’s all the things I’m using to support my journey!
Chronic Pain Relief Tools I Actually Use
14 items
Chronic Pain Relief Tools I Actually Use
14 items
These are the go-to tools I rely on to manage pain day to day. From soothing heat therapy to supportive comfort items, everything here has been part of my own chronic pain routine. I’ve tested and trusted these through flare-ups, fatigue, and healing—so you don’t have to guess what works.
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
I Finally Found a Blood Pressure Monitor That Replaced My Doctor Visit Anxiety
28 items
I Finally Found a Blood Pressure Monitor That Replaced My Doctor Visit Anxiety
28 items
Every appointment felt like a pop quiz I hadn't studied for. My doctor would read off numbers and I'd just nod, having zero idea what my blood pressure did the other 364 days a year. If you're tired of white-coat syndrome messing with your readings, or you just want real data between checkups, this is everything I use to actually understand what's going on inside my body. Took me a solid year of trial and error so you can skip straight to what works.
period essentials
15 items
period essentials
15 items
as a girl who suffers from painful periods these are some essentials that make the week a little better
Calm Body, Cozy Mind
19 items
Calm Body, Cozy Mind
19 items
I absolutely love going to the spa, but since I can't be there all the time, I bring the spa to me!
Migraine must haves
17 items
Migraine must haves
17 items
There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times
I Tracked My Sleep for 2 Weeks and Finally Stopped Waking Up at 3AM
55 items
I Tracked My Sleep for 2 Weeks and Finally Stopped Waking Up at 3AM
55 items
Every single night at 3AM my eyes would snap open and I'd lie there staring at the ceiling doing math about how tired I'd be tomorrow. Doctors kept saying ‘sleep hygiene’ like I hadn't already googled that 400 times. So I kept a detailed sleep diary for two weeks, brought it to my appointment, and we finally figured out what was actually going on. This list is for anyone who's exhausted but can't stay asleep — the products, trackers, and bedroom fixes that came out of that whole process. Took me months of bad sleep so you can skip straight to what worked.
Planner Stickers That Actually Got Me to Drink Enough Water Daily
20 items
Planner Stickers That Actually Got Me to Drink Enough Water Daily
20 items
If you're the person who gets to 4pm and realizes you've had nothing but coffee, this is for you. I kept forgetting to drink water until I started sticking visual trackers in my planner. Something about peeling and checking off those little boxes rewired my brain. Took me way too many dehydration headaches to figure this out, so here's everything that worked.
Yoga / Meditation Books, Tools, and Resources
25 items
Yoga / Meditation Books, Tools, and Resources
25 items
Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.
Scalp Psoriasis Hair Care
11 items
Scalp Psoriasis Hair Care
11 items
The Best Non-Prescribed Products For My Scalp Psoriasis 🛍️
"3 o'clock Slump" Pick Me Ups
13 items
"3 o'clock Slump" Pick Me Ups
13 items
When I'm sitting at my desk and that post-lunch slump hits - I need natural energy. Try these and see if they help you get through. Vegan friendly and only natural caffeine sources!
Dental School Essentials
20 items
Dental School Essentials
20 items
My dental school must-haves 🦷 From clinic days and studying to the little things that make being on your feet all day easier, these are the essentials I actually use, love, and would recommend to another dental student.
Dental Health
13 items
Dental Health
13 items
I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.
Chronic Illness Survival Guide
22 items
Chronic Illness Survival Guide
22 items
As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in
sensory tools that actually calm an audhd nervous system
17 items
sensory tools that actually calm an audhd nervous system
17 items
the sensory stuff that's actually made a difference for me as an audhd adult, not the pinterest-perfect stim toys that look cute in photos but don't do anything. some of these took me years to find, wish someone had just handed me this list way earlier (:
Dementia caregivers must haves
72 items
Dementia caregivers must haves
72 items
My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful in navigating this journey of dementia with her. These are the items that help us as caregivers and help her to be more comfortable.
my go-to gurus and small businesses in michigan
20 items
my go-to gurus and small businesses in michigan
20 items
Your one-stop list for the best professionals, services, and small businesses that make life smoother and better! Whether it’s a trusted health expert, a must-visit local shop, or a service you can’t live without, this is the place to find my top recommendations. ✨ #SupportSmallBiz
Perimenopause & Menopause Relief Must Haves!
16 items
Perimenopause & Menopause Relief Must Haves!
16 items
These Supplements have helped me sleep through the night after my hormones plummeted! The rest of the supplements are also a must have for women and men as you age, specially after 35!
I Finally Replaced My Office Chair With an Exercise Ball and My Back Stopped Hurting
96 items
I Finally Replaced My Office Chair With an Exercise Ball and My Back Stopped Hurting
96 items
Sitting eight hours a day was wrecking my lower back and I tried lumbar pillows, standing desks, even a kneeling chair. Nothing stuck. Then I switched to an exercise ball setup and within two weeks the stiffness disappeared. This list is for anyone chained to a desk who keeps shifting around trying to get comfortable. Took me a year of trial and error so you can skip straight to what actually works.
Wellness & Self-Care Items I Live By.
25 items
Wellness & Self-Care Items I Live By.
25 items
All of the things that help me look and feel my best!
Wellness Girl Christmas List
18 items
Wellness Girl Christmas List
18 items
The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!
Become a Better You - Must Haves Health & Home
27 items
Become a Better You - Must Haves Health & Home
27 items
Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.
Monthly Restock
18 items
Monthly Restock
18 items
The things I actually buy again instead of trying something new every month. The filter was simple: it has to run out on a predictable schedule, the refill has to be the same product rather than a new flavour or variant, and I have to have a reason to keep it on the shelf beyond habit. Supplements are the daily base, sleep is the nightly reset, pantry and coffee are the weekly burn rate, and skin and pet care are the six-week cycle. I restock on a fixed rhythm so I am not making a fresh decision every time a bottle runs out. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains affiliate links. I earn a commission if you purchase through my link.
Spoil a Nurse You Love with these Must Haves
27 items
Spoil a Nurse You Love with these Must Haves
27 items
Nursing is all about the trinkets that make the shift easier, here’s what you’d find on me during work!
Everything I Use To Stay Fit (In My 50s)
34 items
Everything I Use To Stay Fit (In My 50s)
34 items
I used to run and take kickboxing classes until my late 40s when high impact workouts started triggering headaches. So for the past few years, I have been doing more yoga, pilates, and walking. I've also been using relaxation techniques like foam, rolling, massaging to reduce tension and tightness.
Fountain of Youth (I won't recommend anything i don't take myself. )
9 items
Fountain of Youth (I won't recommend anything i don't take myself. )
9 items
I just turned 40, so investing in my health and well-being has become very important. These are all the things that have helped me feel younger and healthier, inside and out!
Organization and self care
10 items
Organization and self care
10 items
Things I, a mentally ill basement dweller, use in my attempts to get my life together.
Nursing School essentials (that you actually need)
25 items
Nursing School essentials (that you actually need)
25 items
I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!
I Finally Found the Blood Sugar Monitor Kit That Explained My Energy Crashes
28 items
I Finally Found the Blood Sugar Monitor Kit That Explained My Energy Crashes
28 items
That 2pm wall where you can barely keep your eyes open, the shaky hands before lunch, the brain fog after a normal meal. I spent a year thinking I just needed more coffee before I started actually tracking my glucose. If you're tired of guessing why your energy disappears at random, this is the gear and food strategy that gave me answers.
Use These When Toddler Constipation Strikes
17 items
Use These When Toddler Constipation Strikes
17 items
Little has struggled with severe constipation and withholding basically her entire life and as such this has led us to try ALL the tips and tricks. Here are the things that have actually been helpful.
Surgery Recovery Must-Haves 💁🏻♀️
15 items
Surgery Recovery Must-Haves 💁🏻♀️
15 items
Everything that got me through recovery — from compression gear to wound care, these are the products that actually made a difference post-surgery.
Essential postpartum items after giving birth
10 items
Essential postpartum items after giving birth
10 items
After having two kids, I’ve learned which baby items are truly worth having—not just the cute things, but the practical, everyday essentials that make those newborn days a little easier. These are the items I would genuinely gift to a new mama and the things I’d make sure to stock up on in my own home if we were preparing for another baby.
C-Section Recovery Guide ❤️🩹
25 items
C-Section Recovery Guide ❤️🩹
25 items
I've compiled a list of what got me through 3 c-sections. And btw, the best tip I can give you?
It’s something money can’t buy and nothing on this list can replace: it's walking. Get up and WALK as soon as they get you up for the bathroom that first time. No marathons, nothing crazy, just movement. Little by little, more and more each day.
That said, in addition to moving your body, these are the must-haves that actually help while you’re healing (because waddling around in mesh underwear isn’t the vibe). From belly bands to miracle undies, this guide is here to make recovery a little less brutal.
Lotions and Potions
10 items
Lotions and Potions
10 items
I have seborrheic dermatitis, as well as blepharitis, and I'm pretty particular about the scents of whatever I do use. I like lotions/items that last long and don't need to be reapplied throughout the day.
Magnesium Spray That Actually Stopped My Nighttime Leg Cramps
20 items
Magnesium Spray That Actually Stopped My Nighttime Leg Cramps
20 items
Waking up at 2 AM grabbing your calf because it seized into a rock-hard knot is a special kind of misery. I spent months limping out of bed before I finally pieced together a routine that knocked out the cramps for good. This is everything I use now, and it took way too much trial and error to figure out, so steal my homework.
Got grief?
18 items
Got grief?
18 items
This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.
Expert Top Recommended Massage Oils for Professional Use:
15 items
Expert Top Recommended Massage Oils for Professional Use:
15 items
Discover the top expert-recommended massage oils trusted by professional therapists. Categorized by use, these oils offer the perfect balance of glide, skin nourishment, and therapeutic benefits for every massage style.
Sleep Essentials for Insomniacs
16 items
Sleep Essentials for Insomniacs
16 items
Insomniacs incoming!
Here is my list for things that helped me :)
Anyone who has struggled with sleep can feel my pain. I have spent so much money on things that straight up don’t work, and it sucks spending hundreds of dollars for things that don’t help.
More importantly, make sure you go get checked for any underlying conditions that may present itself that way.
And another huge thing that helped me that is free, is acceptance, knowing that you aren’t going to sleep sometimes and get up do something calming in the mean time. Reading books, journaling, or listening to calming music is a life saver 🫶
All Things Protein
22 items
All Things Protein
22 items
On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!
Living Easier with IBS
18 items
Living Easier with IBS
18 items
I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. It’s been a lot of trial and error, but I’ve learned what actually helps me feel better. This list is everything that’s made managing symptoms a little easier.
Have pain, try these!!
15 items
Have pain, try these!!
15 items
Things I personally use to reduce pain and discomfort
Things that make my life easier
21 items
Things that make my life easier
21 items
Having congestive heart failure make basic life a chore but these things help me navigate life much easier
Viral TikTok products I’ve bought more than once; all from my channel, @mama_reviewsforyou 🫶🏻
25 items
Viral TikTok products I’ve bought more than once; all from my channel, @mama_reviewsforyou 🫶🏻
25 items
Becoming a Tiktoker in your 30's isn't for the weak. I've mustered the courage to share my own personal page with you to give you an insight on my favorite products and my goofy self🤣
Gifts for those friends losing their lady bits.
14 items
Gifts for those friends losing their lady bits.
14 items
The best gifts to get a friend who will be having hysterectomy surgery. A fun way to let them know you care and are thinking about them while getting them some very useful items!
Health & Fitness Products I Love!
15 items
Health & Fitness Products I Love!
15 items
Things I’m using and loving to support my health & fitness journey! Everything from supplements to cute gym outfits.
Forty & Fabulous
16 items
Forty & Fabulous
16 items
Wellness and Lifestyle items I love that embrace a whole - body mind and soul alignment for those women over forty looking for a way to refresh their day and night routine.
Endometriosis | flare day must haves💛
19 items
Endometriosis | flare day must haves💛
19 items
Things that get me through those high-pain days
Sick Day Essentials for When You Need to Function
19 items
Sick Day Essentials for When You Need to Function
19 items
For those days when you’re clearly sick, but life didn’t get the memo. These are simple, go-to essentials that help you stay comfortable, get through what you need to, and recover quickly without completely falling apart. Hope you feel better soon!!
Eczmea Be Gone!
17 items
Eczmea Be Gone!
17 items
Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.
Oral care tips and essentials
14 items
Oral care tips and essentials
14 items
This is a list of oral care essentials that I've personally purchased and rotate in my routine.
Protein Drinks and Bars
33 items
Protein Drinks and Bars
33 items
Protein drinks with whey, pea protein and more. Lots of different types of protein bars including sweet and/or savory.
Nursing School Student Essentials!!
28 items
Nursing School Student Essentials!!
28 items
As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!
Gifts for your Friends that work in Healthcare
19 items
Gifts for your Friends that work in Healthcare
19 items
What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate
Getting my body right at home
27 items
Getting my body right at home
27 items
Busy moms don’t always have time to make it to the gym! Here are some of my favorite home items that I’ve been loving on my weight loss/health journey.
How a Time-Marked Water Bottle on My Desk Finally Got Me to 8 Glasses by 5pm
36 items
How a Time-Marked Water Bottle on My Desk Finally Got Me to 8 Glasses by 5pm
36 items
Headaches at 3pm, dry lips, zero energy — I was that person who'd finish a whole workday on two sips of coffee and nothing else. After years of forgetting to drink water, I built a whole desk setup around hydration reminders and honestly felt different within a week. If you sit at a desk all day and keep telling yourself you'll drink more water tomorrow, just steal this lineup instead.
Health & Wellness Favorites
50 items
Health & Wellness Favorites
50 items
The wellness products I actually reach for daily — recovery tools, supplements, and self-care finds that keep this busy dog mom feeling her best. All honestly tested.
Perimenopause Survival Guide | Sleep Solutions, Supplements & Must-Read Books
17 items
Perimenopause Survival Guide | Sleep Solutions, Supplements & Must-Read Books
17 items
Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.
Yoni Steamers - How, Why, When
21 items
Yoni Steamers - How, Why, When
21 items
Yoni steaming isn't new, but it's not often talked about. I use this process to connect to my inner self, correct symptoms during pregnancy and postpartum, and as a ritual during min phases. #selfcare #womenswellness
GLP1 starter pack
15 items
GLP1 starter pack
15 items
Personal Recs/ essentials for anyone who’s starting a Glp1. You don’t have to get all of these at once, in fact I think you shouldn’t. You know what works best for you, and what symptoms you’re having. A lot of these can knock out multiple symptoms. And ofc always talk to your doctor
Medical Professionals in MI
15 items
Medical Professionals in MI
15 items
Your go-to guide for trusted medical professionals in Michigan! 🩺 Whether you're seeking holistic care, specialized support, or expert guidance, this list connects you with providers who truly care. 💛
Best Water Bottles for water intake Motivation
16 items
Best Water Bottles for water intake Motivation
16 items
Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.
Body & Soul
24 items
Body & Soul
24 items
Your one-stop space for all things wellness — from natural health tools and body care to mindful rituals and mood-boosting self-care. Here you’ll find everything that helps you feel good, inside and out: castor oil packs, eco-friendly swaps, relaxation essentials, and nourishing treats for both your body and your mind.
Because when your body and soul are in sync, everything else just flows. 🌿💆♀️✨
Chronic Illness and Disability Aids
22 items
Chronic Illness and Disability Aids
22 items
Lots of different products that might make your life a bit easier if you're chronically ill or disabled including adaptive clothing, mobility aids, and other accessibility devices. I haven't personally tried most of these specific products, but they have great reviews and I can see them all being really helpful!
Self Defense Keychains That Fit My Hand Without Looking Weird
20 items
Self Defense Keychains That Fit My Hand Without Looking Weird
20 items
Walking to your car at night with keys poking between your fingers like some amateur Wolverine is not a safety plan. If you've been searching for something that actually feels secure in your grip but doesn't scream ‘I’m carrying a weapon' when you pull it out of your purse, I spent way too long testing these so you can skip the awkward ones.
Calling All Vapers/Smokers! (21+ Products)
13 items
Calling All Vapers/Smokers! (21+ Products)
13 items
Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from.
I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!
What I Reach for When Tension Headaches Hit
14 items
What I Reach for When Tension Headaches Hit
14 items
Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!
Clean period products
13 items
Clean period products
13 items
As someone with endometriosis that time of the month can be harder for me than most, so I compiled a list of my go to holy grail products for when my Aunt Flo is at her worst
I Finally Found Muscle Rubs That Loosen My Tight Hamstrings Before Bed
30 items
I Finally Found Muscle Rubs That Loosen My Tight Hamstrings Before Bed
30 items
Sitting at a desk all day left my hamstrings so tight I could barely touch my knees, let alone my toes. Every night I'd lie down and feel that pulling, cramping tension that made it impossible to fall asleep. After burning through a pile of products that either did nothing or smelled like a chemical plant, this is the lineup that actually works. If you're someone who stretches for 20 minutes and still feels locked up, save yourself the trial and error.
Supplements To Thrive
14 items
Supplements To Thrive
14 items
If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.
Health & Wellness Book Recommendations
37 items
Health & Wellness Book Recommendations
37 items
I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)
75 Soft Challenge for Working Moms
16 items
75 Soft Challenge for Working Moms
16 items
A realistic 75-day wellness challenge designed for busy working moms who want to build healthier habits without an all-or-nothing approach. Created by a high school teacher and Mom with a Master of Science in Nutrition, this challenge focuses on sustainable progress over perfection.
Best Health Trackers for Every Lifestyle
15 items
Best Health Trackers for Every Lifestyle
15 items
I’ve rounded up the best health trackers that fit any routine, from the sleek Garmin Venu® 3 smartwatch to the cozy Seed PM-02 Sleep + Restore and the budget‑friendly Oklar Rechargeable Wrist BP Monitor. Whether you’re chasing steps, better sleep, or steady heart stats, there’s something here to keep you motivated. Save the list or drop a comment if you’ve tried any of these! 😊
Living Life with One Hand 💁🏻♀️
40 items
Living Life with One Hand 💁🏻♀️
40 items
My partner lost his hand in a work accident four years ago but nothing will stop him! He refuses to wear a prosthetic but can function perfectly! He still works in construction and will still get his "hands" dirty! These are some products throughout the years that have made his life easier! He is unstoppable!
A Perfect night's sleep
20 items
A Perfect night's sleep
20 items
Getting a good night's rest is one of the most important health habits of all. I love to relax in a warm bath and set the atmosphere for sleeping time. Dim the lights, use essential oils, listen to calming sounds and fall asleep to recharge your body. 🌛
Chronic Illness Must Haves
(that I actually use) 💓
16 items
Chronic Illness Must Haves
(that I actually use) 💓
16 items
As someone with multiple complex chronic illnesses, these are a few things that keep me going on my worst days. Pain relief and hydration hacks.
Wind-down Routine 🌙
15 items
Wind-down Routine 🌙
15 items
Romanticize your wind down routine, all favorites I use nightly - from candles to lip masks 💤 all nightly essentials I use to stay moisturized and ready for the next day!
I Finally Found Mosquito Repellent Lotions That Actually Smell Like Perfume
25 items
I Finally Found Mosquito Repellent Lotions That Actually Smell Like Perfume
25 items
Nobody wants to smell like a chemical plant just to avoid getting eaten alive on the patio. If you've been choosing between smelling good and not scratching welts all night, these are the products that let you do both. Took me two full summers of trial and error so you can skip straight to what works.
Stress Relief Self-Care for Moms: Aromatherapy, Massage Tools, Bath Soaks & Wind-Down Picks from Ulta
22 items
Stress Relief Self-Care for Moms: Aromatherapy, Massage Tools, Bath Soaks & Wind-Down Picks from Ulta
22 items
Picture the last ten minutes of the day: a Saje roll-on on the wrists, a Nodpod over the eyes, a lavender bath soak running. This stress relief list collects aromatherapy, Theragun and Miko massagers, pillow mists and shower steamers, all from Ulta, for a slower wind-down before sleep.
What I’m keeping stocked in my medicine cabinet all year long as a pharmacist and mother of 5!
18 items
What I’m keeping stocked in my medicine cabinet all year long as a pharmacist and mother of 5!
18 items
When you’re managing a household of seven, someone is always bound to need a bandage, a fever reducer, or an ice pack. Blending my professional background with the daily realities of raising a crew that is active, adventurous and just living life- here is exactly what I keep on hand to handle whatever comes our way.
Fitness Essentials for Gaining Weight ✨
19 items
Fitness Essentials for Gaining Weight ✨
19 items
I added items that I personally use and highly recommend if you’re trying to gain or even lose weight. I gained over 15 pounds in the span of 6 months 😌
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
19 items
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
19 items
Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨
Migraine Survival Kit
12 items
Migraine Survival Kit
12 items
I suffer from migraines quite often due to barometric pressure and TMJ, here are some products that help me.
first period care package for a sensory-sensitive girl
18 items
first period care package for a sensory-sensitive girl
18 items
period products and comfort things for a kid whose nervous system already runs hot, picked with sensory stuff in mind first (soft fabrics, no itchy tags, nothing heavily scented). not the cute pastel gift box version, the one that actually holds up on a hard day (:
Tick - Removal and Prevention
15 items
Tick - Removal and Prevention
15 items
If your kids live outside all the time like mine do, this list is for you. These are the tick prevention products, removal tools, backyard essentials, and natural options I actually keep on hand for hikes, outdoor play, camping, and everyday life with kids. I hope this list brings you a sense of ease and makes you feel a little safer when being exposed to ticks.
The Sleep Edit: Real Fixes for Better Rest
16 items
The Sleep Edit: Real Fixes for Better Rest
16 items
I have epilepsy and need a lot of sleep, so I’ve tried plenty of things to improve it. This list includes the products and tips that actually help – from small bedroom upgrades to calming aids and useful reads for better rest.
Best Daily Wellness Essentials for Adults Who Want Better Sleep, Less Stress & More Energy
15 items
Best Daily Wellness Essentials for Adults Who Want Better Sleep, Less Stress & More Energy
15 items
I'm Dochi — I test wellness products the way I test everything: slowly and skeptically, over weeks of actual use. These 15 are the ones that genuinely changed how I sleep, how I unwind, and how I start my mornings.