These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

A few of the things we do on the farm to stay healthy :)

This list highlights some of my favorite things and brands that I personally use to support my health and wellness! I hope it's helpful!

From colds and coughs to immune support, these are products I love and use for my kids! **I am not a medical professional**

This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!

A few supplements I've been taking over the years to improve mood and overall health.

These supplements are in my always on hand rotation

some items from target that could promote a healthier lifestyle. These are just a few recommendations that have been working for me whether it come to weight loss, nutrition, or just miscellaneous. Hopefully it works for you as well!

decided to make this list because the holidays are coming and I know that I'll be hearing those annoying “so when are you guys going to have a baby” since I only ever had 1 the older I get the more I hear it! I know that I am not alone so here goes a list for us having a little difficulty having a Little one

I've compiled a list of what got me through 3 c-sections. And btw, the best tip I can give you? It’s something money can’t buy and nothing on this list can replace: it's walking. Get up and WALK as soon as they get you up for the bathroom that first time. No marathons, nothing crazy, just movement. Little by little, more and more each day. That said, in addition to moving your body, these are the must-haves that actually help while you’re healing (because waddling around in mesh underwear isn’t the vibe). From belly bands to miracle undies, this guide is here to make recovery a little less brutal.

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.

Hey y'all! I was diagnosed with ADHD (combined type) as an adult in 2021. Life has been full of hardships and battles, here are some things I have found helpful along the way to figuring out my brain :) hope you like it!

Health and wellness have always been important to me, but as I age, I'm adding a greater focus to the quality of my supplements. These are the brands I ingest every day.

Nurture your body, mind, and spirit with nature’s gentle touch. *Wholesome Wellness* is your go-to guide for natural remedies and self-care essentials that support holistic well-being. From herbal tinctures and soothing teas to toxin-free skincare and grounding rituals, each item is thoughtfully chosen to help you slow down, restore balance, and feel your best—naturally.

These items will ease your troubles at work or at home. Honestly, life is too damn hard to be working extra hard. No one wants to endure a life of pain.

Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!

Water bottles, water mixes, sparkling water, anything to keep you hitting those hydration goals

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

As someone who is in her 60s I pay a lot more attention to my self-care. I can remember waking up the day I turned 40 and wondering why my vision was getting so blurry! Of course I look back and laugh now because that was my first sign that the aging process had started to kick off. Today, I know that even the little things like a pain in my hip can't be ignored. Btw - I no longer suffer from blurry vision after having cataract surgery on both of my eyes. Don't laugh 😂 One day you will understand and even if that day has come for your too, hopefully you will get inspired by some of my self-care routines.

Transform your smile with this premium orthodontic care products. This list of premium orthodontic care products are designed to keep braces and aligners clean, comfortable, and effective—because a healthy, radiant smile starts with the right care.

I love products that help me to not stress and get stretched thin. perfect for moms, entrepreneurs, or anyone who needs a quick wellness win.

This one is near and dear to my heart. In 2023 my mom was diagnosed with breast cancer. This was a huge shock for all of us, especially when it has never ran in the family. There is not a lot of time to process a diagnosis like this, and treatment has to be done FAST. My mom was given the choice to go through chemo, where there was no guarantee it would destroy all the cancer, or to have a double mastectomy. She chose the mastectomy. I cannot say that I know exactly how she felt, but I know it was a really dark time for her. She had a hard time accepting she was losing her breasts and she felt like a piece of her womanhood was about to be taken from her. It was so important for me to give her as much love and support during this time for her. I am so thankful to say, she is doing so much better and was able to have a reconstructive surgery. I tried my best to provide her with items that were helpful after her surgery (for the mastectomy and the reconstructive surgery). These were items that my mother told me were her favorite and we would love to share her favorites as it might help someone else navigating this journey. If you or someone you know is battling breast cancer, I just want to say I am praying for you!

I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordable, and, healthier options. Let me know if you've tried any of these and feel free to reach out with any questions! I'd love to hear from you!

✨ SUPPLEMENTS I ACTUALLY STICK TO ✨ I’ve tried it all—multis, powders, gummies, moon dust... but these are the ones I keep coming back to. This is my full list of wellness staples: for energy, clear skin, better sleep, fewer cramps, less stress, and feeling good overall. I even broke it down by category so it’s easy to browse.

Look up and say cheese more with these great oral hygiene products that will make you show off that great smile and brighten somebody’s day

Trying to conceive (TTC) can be an exciting but sometimes challenging journey. Key essentials include tracking ovulation, maintaining a healthy lifestyle, and managing stress. Being informed and consulting a healthcare professional can also support the process.

Supplements that I have used and highly recommend! Brand specific at times.

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

Here is a list of all your HSA (Health Savings Account) and FSA (Flexible Spending Account) can cover so many everyday essentials! These accounts let you use pre-tax dollars for health and wellness items, meaning you’re saving money while taking care of yourself—yes, please! I put together this list to make it super easy for you to shop HSA/FSA-approved finds on Amazon. No more guessing what qualifies—just grab what you need and keep it moving! Plus these are things I actually use !

I've been awakened to how important oral health is, so let me put you on some game-changing bits you can incorporate into your routine. Unfortunately a lot of this is linked via Amazon, but I know this is the most accessible site, so I will honour that.

This list will have some of my favorite items I used often as a CNA and MedTech in an assisted living facility

As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.

All the weight loss products I've tested and found helpful to lose weight and get healthier. I had to lose more than 10kg. twice and these helped me along the way.

Everything you need to make it easier to live a healthy balanced life.

Having foot/ankle/leg surgery soon? These are items that I found helpful!

Work hard, recover harder! Rest and recovery is such an underrated tool in any fitness and workout program. Here's what I do to recover hard!

My top rated supplements as a former holistic health coach!

I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.

I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing I’ve learned, it’s that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier 🖤

I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

Some of the things you would need to get started to make tinctures

These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️

After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!

These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitness⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.

Recovering from a hysterectomy is one of the most difficult, overwhelming and stressful things a women can ever go through. I am so happy to share some of my favorite things that have helped me feel more comfortable and physically supported through the process! Remember that your body went through a trauma and that it is going to take time to recover. You just let it happen naturally and if you need anyone to help you through reach out to me.

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

Here are some helpful tools, blogs and forums for you to look into if you have Fibro.

My favorite dental products I love to recommend to patients. (And some that I've learned about from patients!)

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

Must-haves for wellness! Fitness is a life-long journey. These products support and encourage longevity.

As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!

If you’re an avid label reader, then you’re in the right place. I am too! I like natural ingredients and homeopathic medicines.

Between traveling, being at trade shows and my kids daycare/school germs, these are my tricks to keeping us all healthy during cold and flu season! *not medical advice- just what has worked in our house.

Gifts for spoonies or just treat yourself

If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!

Working as a caregiver for over nine years has led me to some handy items that really help me when my clients need assistance.

Who doesn't want to save money & be healthier! Replace your everyday needs with these alternatives to feel the energy you had in your younger years! Cleaner alternatives (my son beat cancer & I attend to keep it that way anyway I can!) & it does not have to cost a lot!

Almost all of the items I recommend here are things you can find in my medicine cabinet, closet, washroom, or fridge. If I don't use it, I don't need it but am impressed by what I have learned about it. I have passed 40 years beyond the threshold of fifty. The impressions I have of this time in life are well founded. My recommendations deserve your careful consideration. I hope you will find them helpful for your own place in development.

Items we’ve found to benefit the physical and mental well being of our loved one on hospice *CommissionsEarned

As someone on this journey myself, I know how hard it can be to find products that truly work for our needs. Whether it’s seating that actually supports us, clothing that fits comfortably, or tools that make daily life a little easier, this collection is filled with things that have helped me—or that I wish I had found sooner. My hope is that these recommendations make your life a little more comfortable, a little more accessible, and remind you that you deserve products that work for you, not against you.

I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!

Every ninja has their tools—and these are mine. This list is packed with the go-to gadgets, game-changers, and everyday lifesavers that help me survive (and sometimes thrive) with chronic illness. From mobility hacks to hydration heroes and self-care essentials, these are the tried-and-true resources that keep this SpoonieNinja in the fight. Some are small, some are mighty, but every item earns its spot on the battlefield of daily life.

A list of my must-haves for a comfortable & worry-free Laparosocpy recovery. You do not have the purchase anything from this list, you can simply use it as a checklist when packing your own hospital bag! ☺️

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

I typically try to avoid soda but with all of the healthier choices lately there are several that have became my favorites! These are all dye free and organic when possible.

as a girl who suffers from painful periods these are some essentials that make the week a little better

If you're struggling with insomnia, I've been there.🦉 I've put together this list with things I've tried and that have helped me with sleeplessness in the past. I hope you find it helpful! 🤗

I used to have to lie down 3 times a day in all my 20s due to back pain. Especially low back pain. Nothing was able to fix it until I found what I recommend below. This is not sponsored. I found the book, took the classes in 2019, and since then, I have made changes in my lifestyle that made the pain go away for good. Now, I only have some neck pain when I forget to keep my good posture when working all day on my computer. This recommendation is for informational purposes only and does not constitute medical advice; I am not liable for any outcomes resulting from the use of any products mentioned. Some (not all) are affiliate links, and as an Amazon Associate I earn from qualifying purchases on Amazon.

Resources, guides, and everything I’ve found helpful for coping with my ADP!

For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!

Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh

being a breastfeeding mama, i need to stay hydrated! these are some of my water flavoring recommendations!

These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!

Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.

These are some of things that bring me to my “Happy place” and also expand my mind and my world. I want to share them with you, and maybe they can do the same for you.

These are all the supplements I take to make sure I stay healthy while being plant based! I love quality, clean and effective ingredients that will keep my gut healthy and add natural energy boosters!

For all my nurses, I would like to recommend a few things that have greatly helped me in my work and improved the quality of my work and enabled me to work in good conditions.

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

I’m a type 2 diabetic. All these foods have been tested on continuous glucose monitor to ensure they do not cause sugar spikes. They also all taste good too!!!

Beauty starts from within. After some health scares I learned how important proper internal care is for our overall wellbeing and how supplements can benefit us.

I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)

From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.

Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In my lists, I only include items I've created (and obviously recommend!) as well as retailers I've researched and products I think you may love.

Father's day is coming up and if you have a dad in your life that is super into biohacking and wellness here is a list I've compiled to help you find him the perfect gift. The health and wellness world can be hard to navigate and if they are really into it, chances are they are very picky about the items they use in their everyday life. Luckily for you I know all about the marvelous world of biohacking so let's get into it.

As a Stroke Survivor (at 33!) here are a few items I used to help me at home with therapy.

These are all ways I relax, rest, and care for my body when I can…. on a budget! I used these while playing volleyball, basketball, and high jumping! I use these even now as a horse girl and they still do the trick!

My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️).

This will help all things sore, knotty, or just aching muscles!

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

Kita memerlukan suplemen dan vitamin untuk mendukung kesehatan. Berikut ini adalah list suplemen-suplemen / vitamin penting beserta penjelasannya

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

Slip on a shirt, slop on sunscreen, slap on a hat and slide on some sunnies. This list has tips and products to help you stay safe in the sun. Some sections contain affiliate links from which I may receive a small commission.