Do you have chronic illness? Troubles sleeping, constant pain or gi issues. Here I have compiled a list of all my fav products that help me get through the day. All conveniently on amazon for you to locate. Let us know if you've tried them out and if you found them helpful too. Good luck my loves!

I was diagnosed with R.A. in 2006 and it's been life changing. The pain can be debilitating at times, and it really sucks to have to rely on my husband and others to help me with little things. Like opening a bottle of water, a package of food, etc. It hurts to chop food, pull my straight leg pants up, button anything. I recently discovered these tools to make my life easier. I created this list for others who might be experiencing the same things I am. I hope you will find something on this list that you didn't know about before that can help you live a better quality of life. This space will have tools, gadgets, resources and whatever I can find that might help you.

I have been a dental assistant for a couple of years and have learned a few tricks! Whether you have braces, bridges, or just looking to improve your oral health overall! If you can't tell I am very passionate and I am obsessed with my oral health and when my teeth don't feel clean or good, I don't feel good! I love these products and cannot live without them! I hope you find something that you love!

Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!

Items that have made my life easier after bariatric surgery

Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.

Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.

Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨

A small collection of the workout gear that’s actually made moving my body feel enjoyable and doable. These are the pieces I reach for when I want a good sweat without overthinking it — simple, reliable equipment that’s helped me build routines I can stick with. Sharing them in case they make your workouts feel a little more empowering and a lot more fun.

Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.

I love looking to nature for health and these are some of the things in my home all the time

Mis cosas favoritas para el quirófano. // My favorite things and must-haves for the OR.

This list is packed with practical new grad nurse essentials that I actually use or used on shift. From gear that keeps you comfortable and organized to tools that help you feel confident at the bedside. Perfect for nurses starting their first job or building their “all things nursing” starter pack.

If you’re trying to stay on top of your protein goals, these are some easy go to’s! My favorite high protein picks to keep me full and fueled throughout the day because hitting your goals shouldn’t be complicated!

If you are ready to clean up your everyday products, this list will help you get started! It's a process and not an overnight change. You will find what you like/don't like along the way. These are some of my absolute must haves and favorite switches we have made in our home.

Everything I used to keep my retainers clean, breath fresh, and teeth white in the 40 weeks I had Invisalign :)

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

I take more vitamins than I probably should, but that is because I want to be the healthiest I can be.

Whether it’s summer, spring, fall, or winter; colds, the flu, Covid, and stomach bugs are always present. When sickness strikes in my house, these are my go to products to keep my family feeling well and prevent the spread of germs.

I’m tired of this, grandpa! Well that’s too dang bad 🥴 Let’s get through this together my chronically ill warriors, here’s some items for keeping comfortable ❤️‍🩹🫶🏻

I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***

Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻

Started a new plan to kick start my health journey. These are a few musts

Here are some finds that help me manage my anxiety and overstimulation!

Simple, intentional wellness essentials that help me feel balanced, nourished, and grounded

My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.

A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.

The vitamins and supplements I like to use daily, and time of the month aids.

We spend approximately 25 years of our lives sleeping so why not intentionally make sure you're getting the best sleep ever every night? These are my sleep is your super power must haves for the best sleep of your life. From sleeping masks to pillow sprays you will find something that you'll love.

So my story is - I was putting on my bra and flung my CGM across the room by accident…and THEN found out about CGM covers. This is my favorite brand for several different kinds of CGM's - if there's another one I should add let me know please!!

Keep the sniffles at bay with these flu fighting essentials! 🤧😷

Do you know what is in your supplements? I was surprised to know that some supplements can be filled with extra ingredients and are less effective. This list here to show you some of my favorite brands and supplements. Please do your own research!

Anything and everything related to taking care of your mental health. From journals, books, fidget toys, essential oils, and more-you will find it here! I struggle with my mental health, so these are things that have helped me! *affiliate links*

I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.

Being on a wellness journey can be hard. But it doesn’t have to be. These are things I use everyday to help me along the way!

Cannabis friendly Dispensaries and brands to make the smoker's life easier

The Best Non-Prescribed Products For My Scalp Psoriasis 🛍️

I have worked in a hospital for 15 years, and I want to share my current favorites!

The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!

Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!

If you're dealing with endometriosis, chronic pelvic pain, painful periods, bloating, fatigue, or flare-ups, you're not alone. This guide highlights chronic pain relief must-haves that can help make difficult days a little more manageable. From heating pads and wearable heat therapy to supportive self-care essentials, comfort products, and symptom-management tools, these are some of the items many people with endometriosis keep within reach during painful flare-ups. ✨ In this guide: Endometriosis pain relief essentials Heat therapy and comfort products Self-care tools for flare-up days Everyday chronic pain management favorites Tips for creating a more comfortable recovery routine Whether you're newly diagnosed or have been navigating endometriosis for years, these must-haves can help support your comfort and daily well-being.

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

For my 40 & up and perimenopausal friends! Let's stay healthy...and keep our sanity!

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

I use the Kids Magnesium to settle them before bed time (after bath). For pregnant ladies wanting to ease the horrendous leg cramps at night - this product works like a charm. Armpit care is essential for our health, I have found amazing products. From hair care for the kids to lunch box items and travel refillables. This list has my natural Wellness goodies that I use daily.

It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)

My favorite high protein bars that taste really good!

This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)

Making the best of winter living in the North Country. My first winter weather in years. Stay warm and thrive!

A good night's rest is so important. Here's a list to help you get the best sleep. Crawling into bed after a hard day should feel like a treat.

A collection of essentials that make life in healthcare easier more comfortable and more organized for long shifts busy days and staying prepared on the go

As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness

Your go to list for kid care! To help keep them healthy and make them feel better!

These wellness products have genuinely changed my life, from hormone balance and gut health to stress relief. I only add items I actually use, love, and repurchase. Every product exudes holistic healing, low tox living, and gentle habits that support a softer, more balanced lifestyle.

Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉

Working with children every day, I find It's important to take some time to take care of myself. These are my must haves to boost my immune system and to take care of my body

As someone with an autoimmune disorder.. I get sick all the time and catch everything. These are my must haves for all kinds of sicknesses.

I’ve worked M-F in a clinic, Assisted Living, Dementia, Hospital, and Corrections. I’ve worked 16 hour shifts back to back, 12s, days and nights. I like to think I’m a super nurse 🦸🏻‍♀️

Looking to increase your protein intake? Low calorie meals / foods? Increase your overall nutrition intake? Take a look through this list of grocery finds to add to your own personal list!

A few of my favorite supplements and self-care items to manage my PCOS symptoms from face masks to vitamins! I was diagnosed at 14 and have been trying to figure out my body ever since. #pcos #womenshealth #selfcare

when i started nursing school i was really confused on what to get and what i would exactly need. i created this list as a way to help others gather things they would definitely utilize during nursing school :)

As an insomniac myself, these are the only tools that truly help me find rest. From calming comforts to sleep aids, each item is chosen to make nights a little easier🌙

Do you want answers to embarrassing questions about getting and wearing dentures? My resources can help, whether you or someone you know just started wearing dentures recently or plan to get them in the near future. I wrote the book on the subject - literally. I share this “all dental related” list of recommendations, along with access to my online story why I had all my teeth pulled, plus my new “Open Wide” dental resource book, describing my first hand account. And of course, there's lots of smart products available to help those who still have their teeth keep them 🦷🦷🦷.

After 20+ years in LA - and years of healing from mold and MCAS - I’ve tried it all. This list is your go-to guide for a clean, feel-good day in the city: from low-tox coffee shops and detox spots to meditation retreats. Most of my recs are Eastside (because that’s home for me 💛), but everything here is actually tried, tested, and loved by me! Nothing trendy for the sake of it -just spots I keep coming back to because they've really helped me heal!

A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.

Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.

My favorites to help keep me going through flares and to prevent flares!

Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.

I've been a nurse for 22+ years, here are my must haves!

I'm chronically ill (PMDD, POTS, EDS, and others) and these are the things and services that help me the most!

A perfect night of beauty rest takes some prep work. These are my must haves for a well rested sleep.

These are some gyms, studios and spas I’ve tried in LA that offer great amenities/service or discounts for first timers!

I spent two years cycling through melatonin, white noise machines, and everything in between before I finally found the combination that actually got me eight solid hours. This list is for the overthinkers, the perimenopausal night owls, and anyone whose brain simply refuses to shut down at bedtime. Walk away with a complete, tested sleep toolkit you can start using tonight.

I’ve always been a firm believer in living a healthy lifestyle! In order to do that, you need the fuel to make it happen and the cute attire to go with it! My favorite form of exercise is running!

These items are things that I rely on all the time - They are part of my rescue pack that are with me at all times!

This curated collection features my favorite self care, wellness and stress relief essentials for creating a calmer evening routine after work. From nervous system reset tools and cozy home favorites to sleep essentials, relaxation products and calming wellness routines — these are the products I genuinely come back to daily to unwind, reduce stress and feel more grounded after busy days. Perfect for women looking to romanticize their evenings, support emotional wellbeing and create a softer, more intentional lifestyle. 🤍 Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

Items to make the work day easier, because working in healthcare is hard enough!

My favorite health foods, vitamins & supplements I use daily and always have on hand!

Your body is an oasis, so treat yourself like royalty. These products are designed to help keep your wellness and hygiene top tier.

This is a list of my very favorite supplements, whether it is seasonal allergies, colds and flu or even just general health. Everything I suggest I have personally taken and love. I am not giving medical advice, just suggestions for that work for me

After mold exposure and healing from MCAS, POTS & EBV, I realized that true recovery starts at home. This list is filled with the exact low-tox swaps I use daily for air, laundry, cleaning, and skincare. By making small changes in the items we use every single day, we can create a huge shift in how our bodies feel. Everything here is gentle, safe, and chosen with love to help you feel better, one swap at a time. 🌿

How about trying sodas with less sugar, natural sweeteners, no artificial ingredients, and added health benefits like prebiotics or probiotics? Have you tried them yet? If not, you should! It's a whole new world. This list includes the flavors that I have tried and enjoyed. Do you have any recommendations of your own? Please share any new brands that pass the taste test.

Having Sjögren’s, Arthritis, Fibromyalgia, DDD and other health issues have me searching for products that can help in any way that will relieve some discomfort I have. ℹ️ This list is for information purposes only and what works for me. Always ask your healthcare providers before trying anything. I pray you can find relief as I am. 🙏

She always has the latest & greatest, she’s trendy and tasteful, she’s glowing from the inside out. She’s that girl! And you can be her too (well you are her - duh!) Here are the things I think she has :)

Hack your health with these tools If you have a medical condition it’s always best to check with your doctor first.

As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!

my nursing necessities list that you won't regret!

As a healthcare worker, it’s important you’re comfortable at work. These are my favorite items as an emergency room nurse

I suffer from GERD & IBS. Here’s what helped me heal!

As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!

This is what I use to stay comfortable during my time of the month!

I have been struggling with gut issues for about 2 years now and I have TRIED. IT. ALL. This list contains the supplements that have been working for me and I absolutely will not live without from now on.

These are the vitamins I take every day to help me feel good and stay on track. Nothing fancy or extreme, just products I actually use and keep in my regular routine. Sharing in case it helps if you’re looking to build something simple that works.

Things to help prepare you for a good night’s rest, because we all know how important sleep is :)

My favorite products for optimal oral hygiene as a registered dental hygienist

I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you perfectly! You will quickly realize the best sleep of your life lives within these recommendations. Enjoy!