I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.

GLP-1 medication has been truly transformational in my life. Like any transformation, it has come with challenges. Here's a list of tools I used to help get things moving while enduring the uncomfortable constipation side effect that hit me at times asthe doses progressed.

Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

this list is for my fellow chronic lifers, who live with chronic pain and illness. be it fibromyalgia and CIDP, like me, or those with endometriosis, migraines, PCOS, severe allergies, POTS, lupus, hEDS, chronic pelvic pain, MS, nerve damage, plus other auto immune disorders, female reproductive pain, and more. they are all included and all as valid as each other. it’s not in your head, you’re not making it up, it’s not a cry for help. your pain is real and i’m in your corner. 😊🙏🏻✨ i hope some of these faves of mine can help you add more comfort to your life.

New year, new me, right? 2026 is my year of accountability, consistency, and improvement. What better way to keep myself accountable than stocking up on some at-home workout equipment to motivate me into working hard and feeling better!

Welcome to our curated space dedicated to understanding and managing anxiety and stress. Here, you'll find a wealth of resources designed to empower you with knowledge and tools to navigate life’s challenges. Explore expert articles, practical coping strategies, and mindfulness techniques that can help you cultivate a sense of calm and resilience. Whether you're looking for ways to manage daily stressors or seeking deeper insights into anxiety, this page offers support and guidance. Join us as we work together to build healthier habits, embrace self-compassion, and foster mental well-being!

Soda alternatives for a healthy, bubbly refreshing drink! Great ingredients and good for you. From added fiber to brain health drinks, this list has it all.

As a woman who is almost always on a health/weight loss journey these are some of the staples I keep on my kitchen/purse etc to help along the way.

Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.

As a person with a chronic illness/disability, I spend a lot of time in bed. These are the products that make life a little easier.

As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.

The life of a kindie kid means all fun and sickness at least once a month 😅 From the common cold to the flu here’s a list of everything we love to support the illness but also preventing it!

My mental health is something I've been trying to focus on more. These are some of my favorites for relief, just allowing myself to be down, or picking myself back up.

Nurse besties! I was an LPN for 14 years & now I’m an RN. I personally own all theses items and these are items i can absolutely vouch for and love!

If you’re on a GLP-1, these are my go-to add-ons to support digestion, hydration, energy, and regularity. Simple tools that make the journey smoother.

A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanced body.

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

These are the exact things I use regularly to support my faith, fitness, and energy — especially in this season of life.

my favorite weight-loss snacks that helped me to lose over 50lbs

Diagnosed with Crohn’s disease in 2015, and I’ve been living in the autoimmune world for 10+ years. Also chronic migraines, PCOS, and more (laugh so you don’t cry 😂😭.) This is a list of things I use to help my day to day life!

I've built my own home care therapy with these products, designed to relax, refresh, and restore. From soothing eye masks to hand and foot massagers, along with massage bars and oils, each item helps bring comfort and wellness into my daily routine.

All my favorite products that I would recommend to anyone on their health and fitness journey! From active wear to supplements and kitchen appliances.

Living soft, glowing hard ✨ Whether you're sipping lemon water, journaling in the sun, or hitting 10k steps, this list is for every babe in her Healthy Girl Era. All these SA-friendly goodies help me feel good from the inside out — and yes, they're worth the hype 💅💚

Short list of my favorite dental products. These items will help to keep your smile looking healthy and bright!

Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In my lists, I only include items I've created (and obviously recommend!) as well as retailers I've researched and products I think you may love.

Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!

Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!

This list is for when my brain is too tired, and I dont want advice, don’t want to talk, and I just want to sit down and take care of me.

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼

I have gained a lot of weight since my open-heart surgery almost 4 years ago. What I am posting in this list is working for me. I encourage you to try them. I have had a lot of success with GLP-1 called semaglutide. It isn't the long-term solution to keep the weight off, but living a healthy lifestyle with food and exercise and Mental health is the key to long term weight loss. I have also recently found out that I have the MTHFR Gene Mutation. I have been researching and finding products I need to utilize the supplements in my body.

from electrolyte options, to compression needs: here’s items i personally have found helpful with navigating my chronic illness

This list is filled with all kinds of accessibility aids for the blind and vision impaired. Such as mobility canes, cane tips, household items, assistive technology, writing aids and much more. That are all geared towards helping those who are blind or vision impaired to be independent and make life a little easier.

Products that have made living day to day with PoTS and its challenges a little easier!

your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me

Periods suck. This is all the stuff I use to help on the worst week of the month. Hopefully the stuff on this list makes it slightly more bearable. Feel better ladies! ❤️

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

Patients trust nurses, and so do I. Nursing essentials are the tools that make this trust possible—helping nurses stay prepared, professional, and ready to provide the best care every day. This is the list of items that you will really need if you're studying nursing, aspiring to be a nurse, or are already a nurse. If you don't have one of these items, you must buy one! It's going to be really helpful for you and your patients! Not a nurse, but found this? Recommend this to your friends, colleagues, or someone who pursues nursing. This will be very helpful to them.

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person

Taking care of yourself while you work is an imperative. Take several breaks throughout the day that do not revolve around your task list. Below we highlight both products and mindfulness practices that will help you be the best version of yourself while you work.

A busy wfh mom that believes in keeping fit and healthy! Here are all my items that I use to keep active. I also strength train at a local gym 3x per week. Please prioritize yourself, health is wealth!

If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.

I had VSG weight loss surgery in 2017. Even though I've gained weight after having my son in 2021, protein is still a huge part of my daily food and is more important while I'm trying to lose again.

Items that just make living life so much more comfortable. From supplements that ACTUALLY help, to everyday items that you will wish you always had

These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.

Nothing better than making sure your insides are as glowy as your outsides 🤩 these are my daily supplements that keep me feeling good, energized and ready to go!

These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder

Here's a list of items that I think help others when they are having chronic illness flare days. Some of these are things that not only you can use but your whole family. While some may only provide temporary relief, they still provide relief which can really impact your day.

Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!

As an RN of 3+ years with over 5 years in hospitals, these are some things I would buy again and again to make my hectic life a little easier

Discover my handpicked selection of must have products for a healthier, more balanced lifestyle! I love all of these so much. Each item on this list is chosen to make healthy living easier, more enjoyable, and totally achievable, no matter where you’re starting from. Whether you’re looking to boost your hydration, stay active, eat better, or simply add a little self care to your daily routine, you’ll find something here to support your journey. These are products I genuinely love and trust, and I hope they’ll help you feel your best every day. Treat yourself or someone you care about and take the next step towards a happier, healthier you!

Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.

It can be so hard to find time to workout as a mom, but health and fitness should be a priority because it makes such a huge difference in our mental and physical health. Healthy mama = healthy kiddos! These are all the things I use!

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

Replace your everyday needs with cleaner (natural) alternatives & it does not have to cost a lot! Start good saving/health tracking habits!

Here are some of the go-to products I recommend as a long time classical singer! A healthy body=a healthy voice 🤎

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!

You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.

These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!

Products, tools, and places for healthcare at home that I’ve found to be essential.

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations for a great hydration station. Drink up!

I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me

I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.

Curated self-care rituals and wellness tools designed to support relaxation, grounding, and stress relief through simple daily routines. These body-based and sensory self-care essentials help create calm, balance, and intentional moments of reset at home or on the go.

This list is designed for those visiting Costa Rica and find themselves in need of medical assistance. I will be focusing on private care as that is what would be available for tourist visas. I will be updating this list as I find new recommendations.

My “I saw it on TikTok and now my life is 2% more put together” list. Wellness products that actually make me feel like I have my life together — or at least faking it convincingly.

I've been diagnosed with Ehlers Danlos Syndrome which has contributed to a range of different health issues (largely, joint and muscle pain). Here are some of the items that help me get through the bad days

I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!

This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids

Hey friend — living with endometriosis can be a lot, and finding comfort during flares isn’t always easy. Over the years, I’ve tested so many things to help with pain, fatigue, and those rough “endo days,” and this list is full of what actually brings me relief. From soothing heat patches and magnesium soaks to gentle skincare and products that help me rest, these are the things I reach for when my body needs extra love. Everything here is meant to bring a little more ease, comfort, and calm — because we deserve to feel cared for, even on the hard days. 💛

This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.

from post pregnancy to every day vitamins, to even toddler gummies.. what’s the best? I’ve got all the recs!

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.

My go to supplements and modalities for staying fit.

Health and wellness products I use to support my everyday well-being. These gentle, practical finds help me feel better, more balanced, and cared for.

Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.

These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

It's harder being a salty babe than people think – the amount of sodium, electrolytes, and fluids that we need on a daily basis can be daunting! Here are my favorites that keep the presyncope at bay (usually, ha). Nothing in this list is medical advice; always talk to your doctor when adding in any supplements. 🙂

Take care of your oral health! Oral health is often overlooked but prevention and maintenance are the keys. These products will empower you to keep your teeth, gums and overall mouth healthy

We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.

Some of my favorite finds to help kick start your wellness journey in the new year. Every year I have a goal of working on myself. These are some of things I found helpful while starting the journey of actually wanting to take care of myself and feel human. Its hard but here are some things to help head in the right direction. Heres to a Happy and Healthy 2026

I’ve always been a firm believer in living a healthy lifestyle! In order to do that, you need the fuel to make it happen and the cute attire to go with it! My favorite form of exercise is running!

These are some things I use during flairs, or to reduce flairs. I recommend using the Cetaphil body wash and hibiclens together, especially if your skin is really sensitive... For antiseptic effects and gentle moisture. Add a few drops of hibiclens on top of the body wash... I used all over. I will add more soon.

Welcome to Disabled & Proud — a curated collection of products that empower disabled individuals to live boldly, independently, and joyfully. This list celebrates accessibility without compromising on fun or function. Every item here is designed to be both accessible and functional, supporting your lifestyle while reflecting your personality. Whether you’re seeking mobility aids, comfort tools, or everyday essentials, these picks are here to help you navigate the world with pride. Accessibility should be empowering. Disabled joy is real. We deserve tools that are as fun, stylish, and proud as we are.

As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀

If you are having a Mommy makeover or just a tuck here and there, you need to be prepared! So here is my favorite necessities

Recovering from hip or knee replacement will take time and require a few things to make your life easier.

For some reason sleep became a problem in my early thirties and I wasn't even a mom yet. Sleep hygiene is an essential part of my night time routine. Remember that you cannot make up sleep.

Looking to increase your protein intake? Low calorie meals / foods? Increase your overall nutrition intake? Take a look through this list of grocery finds to add to your own personal list!