Browse topics to discover great lists from Benable creators
What I'm doing to lose weight
19 items
What I'm doing to lose weight
19 items
Currently on my weight loss journey and sharing I am doing that is working as I go along
Healthy Living
28 items
Healthy Living
28 items
All the tools and choices to get your health journey started on the right foot
Holistic Approaches to Managing Chronic Pain
20 items
Holistic Approaches to Managing Chronic Pain
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I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.
Comforts while you're healing
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Comforts while you're healing
14 items
I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.
Nursing School Essentials 🩺🫀
25 items
Nursing School Essentials 🩺🫀
25 items
These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.
Healthy, But Make It Livable 🏋️♀️🥩
20 items
Healthy, But Make It Livable 🏋️♀️🥩
20 items
Who says healthy has to be boring or stressful? Here’s my curated list of tips, products, and habits that help you feel your best—without turning life upside down. Because healthy should be livable, not exhausting.
My Chronic Illness Everyday MUST HAVES
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My Chronic Illness Everyday MUST HAVES
12 items
These are my absolute must haves for everyday life, a bad day, infusion days, doctors appointments, and certain things I keep in my bag when I’m on the go!
I’ll continuously update this because I am always trying and finding new things to help day to day life with multiple sclerosis!!!
Singer Must Haves
8 items
Singer Must Haves
8 items
Keeping my voice healthy and strong is so important for my career!!
Creating my Own Apothecary
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Creating my Own Apothecary
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I'm building my own nurturing and healing apothecary. Here are some resources that I'm using and learning from.
Everything I Reach For When Life Gets Busy: Energy Boosts, Better Hydration, Grab-and-Go Snacks & Wellness Finds Worth Trying
25 items
Everything I Reach For When Life Gets Busy: Energy Boosts, Better Hydration, Grab-and-Go Snacks & Wellness Finds Worth Trying
25 items
This list is basically a collection of products for those days when you're juggling a hundred things at once and still trying to feel your best. Whether you're looking for more energy, better hydration, convenient snacks, workout support, or healthier alternatives to your usual grab-and-go favorites, these are the kinds of products that fit into real life. Some are great for busy mornings, some are perfect for gym days, and others are simply things that make it easier to stay on track when life gets hectic. If you're always looking for practical wellness finds that don't feel complicated, you'll probably find a few new favorites here.
Organization and self care
10 items
Organization and self care
10 items
Things I, a mentally ill basement dweller, use in my attempts to get my life together.
Non-toxic care for period pain, endometriosis, pelvic pain, pain with s*x, and heavy periods
18 items
Non-toxic care for period pain, endometriosis, pelvic pain, pain with s*x, and heavy periods
18 items
My favorite things for managing endometriosis symptoms, pelvic pain, painful intimacy, and painful periods. I can't take ibuprofen and I do my best to avoid toxins, chemicals, EMFs, etc. So this is also a list of my favorite natural and non-toxic period care!
Family Well-Being.
37 items
Family Well-Being.
37 items
These products are well known, and loved in our home. I love having a tool box of holistic support for my family on hand. I always feel so equipped when they come down with something and it empowers me so much!
Start a Healthy Lifestyle
13 items
Start a Healthy Lifestyle
13 items
After the holidays, we tend to feel like we need to take better care of our bodies. All the cookies and wine make even the most vegetable adverse consider kale... Really, this is a great time to work on building some sustainable habits. Rather than crash dieting or trying to change everything, pick one habit to work on, and when it feels normal, add another.
Supplements I can't live without!
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Supplements I can't live without!
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These supplements are in my always on hand rotation
welcome relief for muscle tension
24 items
welcome relief for muscle tension
24 items
Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.
Wellness journey must haves
13 items
Wellness journey must haves
13 items
Being on a wellness journey can be hard. But it doesn’t have to be. These are things I use everyday to help me along the way!
Shower Items
14 items
Shower Items
14 items
Items I keep in the shower to ensure the I get the cleanest possible and allows me to get in and out quick.
Protein goals
11 items
Protein goals
11 items
Fuel your body with protein that’s as clean as your lifestyle. 💪🌱 These protein snacks and powders are made with real ingredients—no artificial sweeteners, no weird additives, just pure, functional fuel. Whether it’s a grab-and-go bar or a smooth post-workout shake, they keep you energized without compromising your health. Clean, simple, and seriously satisfying.
Favorite Podcasts for a Health/Wellness Reset 😌⛅️
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Favorite Podcasts for a Health/Wellness Reset 😌⛅️
16 items
Life can be chaotic, but you don't have to be. It's really about building a lifestyle one step at a time and mix and matching what works for YOU. Being informed is the best way, and you are what you consume
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
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TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
13 items
Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.
Things that got me through my bout of strep throat
11 items
Things that got me through my bout of strep throat
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Everything but the antibiotics!
Top Products for Stroke Survivors
15 items
Top Products for Stroke Survivors
15 items
This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.
The Menopause Survival Kit💃🏼
16 items
The Menopause Survival Kit💃🏼
16 items
My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.
The best tasting (clean) protein & energy bars
10 items
The best tasting (clean) protein & energy bars
10 items
Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling
Health - Mental Health and Well-Being
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Health - Mental Health and Well-Being
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This is a list of useful tips and helpful supplements for mental health and well-being.
everyday essentials to remind you- you are more than your diagnosis🤍
28 items
everyday essentials to remind you- you are more than your diagnosis🤍
28 items
all the things that make living with high risk diagnoses *a little bit* easier. type 1 diabetes, hashimotos, endometriosis, brca+, factor 2
Nursing school ESSENTIALS 🩺🤍
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Nursing school ESSENTIALS 🩺🤍
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My favorite products that I use for nursing school and clinicals!!
You're 40 and Over. Don't Land Hard Coming Down The Hill.
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You're 40 and Over. Don't Land Hard Coming Down The Hill.
24 items
It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.
Hitting Those Protein Goals!
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Hitting Those Protein Goals!
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As a health-conscious doctor, I’m always looking for healthy ways to get enough protein. This list includes my favorite high-protein foods, supplements, and go-to snacks that make it easier to reach daily goals while keeping meals balanced and satisfying. Perfect for anyone who wants to boost their protein intake.
Essential pharmacy resources
12 items
Essential pharmacy resources
12 items
As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.
New Year, New Me 🎊
13 items
New Year, New Me 🎊
13 items
Ready to start the New Year? Because I know I sure am ready to slay it! Below are some of my fav things to get RIGHT for the New Year, whether it’s for working out, beauty, etc.
Things to make your life easier as a Registered Nurse in the ICU 💊👩🏻⚕️
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Things to make your life easier as a Registered Nurse in the ICU 💊👩🏻⚕️
15 items
I’ve been working in the ICU and before that in the ER as a Registered Nurse for over 6 years now (time flies buy), and I want to share with you some items that make my everyday life at work easier.
Mom Wellness Starter Kit
90 items
Mom Wellness Starter Kit
90 items
This is everything I’d buy again if I had to restart my health from zero. Simple tools. No Extremes. For moms who want their energy, confidence, and peace back.
Health & Wellness
19 items
Health & Wellness
19 items
The best supplements and adaptive daily living items I’ve found for myself & clients.
Chronic Illness Products That Make My Life Easier
17 items
Chronic Illness Products That Make My Life Easier
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Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*
Health = Wealth
17 items
Health = Wealth
17 items
These are items that I use to live a longer, healthier, more fufilled life! Working out is already hard enough, so I like to focus on incorporating items that make it easier for me to enjoy workouts and improve recovery. These reccomendations are little items that can make a big impact and can be used in a variety of different ways!
Do you have Hidradenitis Suppurativa?
11 items
Do you have Hidradenitis Suppurativa?
11 items
Things I use to find relief and temporary treat my HS flare ups. I have stage 1 and none of these products are guaranteed to work. Please keep in mind I’m no doctor, please reach out to your doctor if you need it.
Self Care
15 items
Self Care
15 items
Working with children every day, I find
It's important to take some time to take care of myself. These are my must haves to boost my immune system and to take care of my body
My Fountain of Youth Daily Regimen
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My Fountain of Youth Daily Regimen
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My daily health routine is more than just a checklist-it's a promise I made to myself and share with others, from hydration and mindful movement to nutritious meals and quiet moments. This practice reminds me that wellness isn't a destination It's a daily choice to care for the body and soul I live In.
Managing Menopause Mega List
27 items
Managing Menopause Mega List
27 items
You thought adolescence was rough? Well, buckle up, buttercup. This ride ain't for the faint of heart. These are some products I use to manage the mayhem of menopause!
Guide for the ultimate sleep 😴
17 items
Guide for the ultimate sleep 😴
17 items
Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙
nursing school clinical must haves
22 items
nursing school clinical must haves
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i’m currently in nursing school! these are my recommendations of some things that have gotten me through those LONG clinical days!!
Wellness & Nutrition
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Wellness & Nutrition
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Things for your body! We all need supplements along the way. Sometimes short term, sometimes long term. Here’s a list of ones I’ve tried or still use that I would recommend. Always consult with a professional if you are unsure you can take a specific supplement or vitamin based on your individual health. 🙂🩺👩🏻⚕️
Personal Care Picks
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Personal Care Picks
19 items
Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.
Scrubs & Healthcare Finds!
25 items
Scrubs & Healthcare Finds!
25 items
Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!
How to Fix Intimacy Pain, Low Libido, and Fatigue: Best Clean Sexual Wellness Products That Actually Work
30 items
How to Fix Intimacy Pain, Low Libido, and Fatigue: Best Clean Sexual Wellness Products That Actually Work
30 items
Struggling with postpartum dryness, low drive from stress, pelvic floor discomfort, or reactions to cheap, synthetic ingredients? You aren't alone. This problem-solution guide breaks down the best non-toxic topicals, body-safe tools, and intimacy recovery essentials to fix bedroom discomfort and restore confidence. Every product features clean, skin-safe formulas sourced from top retailers to solve real body frustrations.
Vitamins I take
11 items
Vitamins I take
11 items
I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.
Sober Fun
13 items
Sober Fun
13 items
Since getting sober, I miss being able to fit in, tired of asking why I’m not drinking, and bored of juices/water/soda
The Classic Nurse Essentials
29 items
The Classic Nurse Essentials
29 items
As a nurse, I rely on comfortable scrubs and supportive shoes to stay agile during demanding shifts. Pair those with a sturdy bag to carry my essentials, and a cup that keeps me hydrated, and I'm set! I recommend nurses, seasoned or new, invest in some of these must-haves for comfort and efficiency!
My "Crunchy Mama" Wishlist of 2025
16 items
My "Crunchy Mama" Wishlist of 2025
16 items
I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!
Oral hygiene favs! 🪥🫧
7 items
Oral hygiene favs! 🪥🫧
7 items
My oral hygiene must haves! You can see me using most on my TikTok.
Pearly Whites
10 items
Pearly Whites
10 items
My most heard compliments are always about my teeth so I have curated the few products that help me keep my smile :)
Wellness and Fitness products I have tried for a long time and still use
18 items
Wellness and Fitness products I have tried for a long time and still use
18 items
I've been on a wellness journey for about 6 months now and these are products I've tried and loved so far
Essentials I Keep In My Nursing Bag
41 items
Essentials I Keep In My Nursing Bag
41 items
Essentials that I keep in my nursing bag to keep me sane! From snack to helpful reminders, this has everything you need for work!
My Go-To Products for a Relaxing Night
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My Go-To Products for a Relaxing Night
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Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.
ADHD Tools & Resources You Need
20 items
ADHD Tools & Resources You Need
20 items
As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.
treasure chest of products that balanced my hormones
17 items
treasure chest of products that balanced my hormones
17 items
a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘♀️
FIGHT INFLAMMATION NATURALLY
25 items
FIGHT INFLAMMATION NATURALLY
25 items
Chronic pain and inflammation don’t have to control your life. These products are designed to provide daily, natural support — helping to ease stiffness, calm inflammation, and protect your body long-term. (This is an affiliate page)
Wellness Worth Investing In: Wellness that does the work for you.
14 items
Wellness Worth Investing In: Wellness that does the work for you.
14 items
These are the wellness tools, supplements, and daily essentials I actually use, love, and trust. Each one supports a balanced, holistic lifestyle — helping boost energy, focus, and calm while making self-care feel simple and sustainable. Every product here has made a real difference in my own routine, and I’m sharing them in hopes they’ll inspire and support yours too.
Some links may be affiliate links, meaning I could earn a small commission at no extra cost to you. I only share what I genuinely believe in and personally recommend as part of a wellness-centered lifestyle.
Hot Girls Drink Water (but make it fun & gluten free)
16 items
Hot Girls Drink Water (but make it fun & gluten free)
16 items
Let me help you meet your water goal because trust me, I struggle with it as well! This is how I get my water intake along with adding different things that help me stay healthy.
GLP-1 Must-Haves
17 items
GLP-1 Must-Haves
17 items
Things that are super useful or helpful while on a GLP-1 journey (Ozempic, Mounjaro, Wegovy, Zepbound)
Period Hygiene Must Haves
20 items
Period Hygiene Must Haves
20 items
These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨
Protein + Supplements OTC 💊
24 items
Protein + Supplements OTC 💊
24 items
A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!
Wellness for kids
13 items
Wellness for kids
13 items
Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.
Welcome to My Massage Room
20 items
Welcome to My Massage Room
20 items
I was a Licensed Massage Therapist for 18 years and loved every minute of it. Here are some of the items I used on a daily basis
Best Wellness & Self-Care Products for Women in 2026
16 items
Best Wellness & Self-Care Products for Women in 2026
16 items
I've tested more wellness products than I care to admit, and this is the list I actually stand behind. These are the things sitting on my bathroom counter, in my medicine cabinet, and on my nightstand right now — the ones that made a real difference, not just looked good on my shelf.
🌿 GlowHabit: Wellness & Body Goals
15 items
🌿 GlowHabit: Wellness & Body Goals
15 items
Feel good, move smart, and glow from within. These are my go-to picks for wellness, fitness, and inner balance - everything that keeps my body strong, my mind clear, and my vibe high. 🌞🧘♀️💪
Nontoxic products we love
19 items
Nontoxic products we love
19 items
With my kid and husband having eczema, I started paying more attention to everyday products we use. After many tries & products swap, these are what working for us without irritated their skin. I also included some personal items I used for myself that is made without synthetic materials.
Home Health Kits
23 items
Home Health Kits
23 items
as a former health practitioner, these items are as important for everyone's homes to attend to those minor injuries and discomforts, some of them are travel friendly so you can take it everytime you go out as well
My Mobility Aids/Recommendations
23 items
My Mobility Aids/Recommendations
23 items
The mobility aids and mobility aid accessories that I use, and recommendations that I have! ♿️ Walkers, Wheelchairs, Canes, Wrist Straps, and more! Mobility aids have truly changed my life for the better and given me so much more independence back into my life! Wanted to share the ones I have been using/love so anyone else who could benefit from a mobility aid, can easily find it here 💖
Essentials for Bariatric Surgery
20 items
Essentials for Bariatric Surgery
20 items
This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.
Daniella's Holistic Oral Care 👄🦷🌱
8 items
Daniella's Holistic Oral Care 👄🦷🌱
8 items
Oral care is severely overlooked in modern/western healthcare. 1000s year old basics that keep your insides healthy and your teeth pearly white 🦷
Self care essentials
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Self care essentials
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All things self care from journals, supplements, and lympathic massages!
Seasonal Sadness Survival Kit ❄️
20 items
Seasonal Sadness Survival Kit ❄️
20 items
Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.
Wellness Wonders
10 items
Wellness Wonders
10 items
A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.
Massage Therapist Must Haves - Items to help you become a successful LMT
26 items
Massage Therapist Must Haves - Items to help you become a successful LMT
26 items
Licensed Massage Therapist of 20 years here! I've learned a thing or two doing this for so long. Here are my must haves to be a successful Massage Therapist. If you have any questions, I'm here for you!
Night Routine Essentials 🌙✨
14 items
Night Routine Essentials 🌙✨
14 items
All the products I use around bedtime to help me get the best night of sleep that I can!
Self-Care & Holistic Wellness Support for Busy CEO Moms
16 items
Self-Care & Holistic Wellness Support for Busy CEO Moms
16 items
Here are the nervous system + mindset tools I reach for on the days when life feels full, business feels loud, and my body needs a little extra support. These are the things that help me stay grounded, clear, and calm while juggling motherhood, work, and everything in between. Happy Mom, Happy Family! Get something for you, you deserve it
Pain relief for working at a desk all day
13 items
Pain relief for working at a desk all day
13 items
These are products I buy and use personally for chronic muscle pain from TMJ (trapezius/neck/jaw pain) for when I work 8 hours a day, 40 hours a week. Usually I get them from Costco or the nearest grocery store.
Content Creators that Fill My Cup
39 items
Content Creators that Fill My Cup
39 items
I don't like to overconsume social media, so I am VERY picky about who I follow! Take a peak at some of my favorites.
How to Climb the Ladder to Physical Therapy School
25 items
How to Climb the Ladder to Physical Therapy School
25 items
Rehabilitative health has always been a passion of mine. I had aspirations of becoming a DPT and later changed my mind with interest to purse an orthopedic physician assistant career. At the break of Covid-19, finances, and life's obstacles, I was not accepted in the programs I applied to and choose a different career path. If I had a mentee with interests to pursue PT school, I'd proudly share these best recs!
Natural products I love for over 40's
18 items
Natural products I love for over 40's
18 items
Things I love as an over 40's women navigating perimenopause naturally
Sick Day Essentials to Make It a Bit More Bearable
15 items
Sick Day Essentials to Make It a Bit More Bearable
15 items
Things we have used for ourselves and our child when we’ve been sick. So nice to have on hand before being sick.
Functional Mushroom Favorites for Focus, Energy, Mood & Daily Wellness
25 items
Functional Mushroom Favorites for Focus, Energy, Mood & Daily Wellness
25 items
Functional mushrooms have quickly become one of the biggest trends in wellness, and for good reason. From Lion's Mane for focus and productivity to Reishi for relaxation, Cordyceps for energy, Chaga for antioxidant support, and Turkey Tail for everyday wellness, these ingredients are showing up in everything from coffee alternatives and gummies to capsules, protein bars, drink mixes, and adaptogenic beverages. This collection brings together some of the most interesting mushroom-based products for people looking to support cognitive performance, stress management, energy, sleep quality, immune health, gut wellness, and healthier daily routines. Whether you're completely new to functional mushrooms or already building a mushroom-focused wellness routine, these are the products that continue to stand out in a rapidly growing category. #ad As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting my recommendations.
Norovirus Saviors
12 items
Norovirus Saviors
12 items
A list of basic supplies, medication, and food to get you through Norovirus!
Mommy makeover must haves 💕
20 items
Mommy makeover must haves 💕
20 items
All the essentials that aid in a speedy mommy makeover recovery ❤️🩹
Goodies that helps after Transplant
11 items
Goodies that helps after Transplant
11 items
In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.
My fave uni recs
18 items
My fave uni recs
18 items
Room decor, practicality, and health
Anxiety E-Kit
15 items
Anxiety E-Kit
15 items
If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!
Wellness supplements
15 items
Wellness supplements
15 items
My curated wellness supplement recommendations for daily support energy, immunity, gut health, stress support, sleep, and overall balance. I’m sharing the supplements I personally recommend (and why), with simple picks that fit into real life. If you’re building a consistent vitamin + supplement routine and want quality options without the overwhelm, start here.
GLP1 must haves
15 items
GLP1 must haves
15 items
Things I’ve used on my GLP journey losing 100ibs.
POTS Toolkit - Products to Make Living with POTS a Little Easier
19 items
POTS Toolkit - Products to Make Living with POTS a Little Easier
19 items
POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor
Self Care Products
17 items
Self Care Products
17 items
Hygiene and Health products that improve your well being!
Fav Supplements & Health Tools
16 items
Fav Supplements & Health Tools
16 items
These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!
Feminine Wellness Favorites
14 items
Feminine Wellness Favorites
14 items
Clean Girl Wellness - Everything you need to stay fresh, clean, and confident — from cycle care to daily hygiene
How we stay healthy as a low-tox couple
24 items
How we stay healthy as a low-tox couple
24 items
Our wellness routines mean everything to us as a couple who prioritize health. These are the products we use in our everyday routine to feel good!
My Favorite Holistic Products For Chronic Pain Relief
10 items
My Favorite Holistic Products For Chronic Pain Relief
10 items
Being a sufferer of chronic pain over the years, I have found several things to really help me manage and essentially eliminate the pain from my life.
hEDS & Autoimmune 💙
17 items
hEDS & Autoimmune 💙
17 items
Things I cannot live without for hypermobile Ehlers Danlos Syndrome & its comorbidities (MCAS, dysautonamia, POTS, anxiety, depression, chronic fatigue, etc.)
The Sleepy Girl Guide to the Best Sleep 🌙
9 items
The Sleepy Girl Guide to the Best Sleep 🌙
9 items
I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨
YOU deserve to feel like yourself again. Supplements to support a healthy body and mind.
18 items
YOU deserve to feel like yourself again. Supplements to support a healthy body and mind.
18 items
Raise your hand if you sometimes wake up not feeling like yourself. Please know you are not alone. When I spoke with my doctor, she immediately wanted to put me on anxiety medication. As I walked out of that appointment, I knew I needed to do the research and find ways to get back to feeling like myself…AND find a new doctor. These supplements have been instrumental in my overall health. Vimergy is a trusted brand with supplements for your whole family.
Supplements that keep me strong and healthy
16 items
Supplements that keep me strong and healthy
16 items
Supplements and protein powders I use to stay healthy and to repair my muscles.
Must-Haves For Beginner Fitness 🔥
12 items
Must-Haves For Beginner Fitness 🔥
12 items
Whether you're trying to glow up or just make staying healthy a little easier day to day, these are the best products to try out!
Seasonal Depression: What Helps
30 items
Seasonal Depression: What Helps
30 items
Winter can be hard—especially when you’re balancing work, family, and everyone else’s needs while trying to keep your own energy, mood, and motivation intact. Short days, cold weather, and constant routines can quietly wear you down, and seasonal depression or winter slumps are more common than we admit. This list is a collection of small, supportive things that genuinely help me get through the darker months until spring feels close again. Nothing extreme, nothing unrealistic—just practical comforts, mood-boosting tools, and gentle habits that make winter feel a little lighter and more manageable. These are products and ideas that help with energy, sleep, motivation, and emotional well-being, especially for busy women and moms who don’t have the luxury of slowing life down when winter hits. Think warm light, movement, cozy routines, and small moments of care that add up over time. If winter affects your mood, focus, or overall sense of yourself, you’re not alone—and you don’t need a complete overhaul to feel better. These are the things that help me hold steady, feel supported, and make it through to spring one day at a time.