I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!

Explore your full potential with these curated range of Women's Daily Supplements. Elevate your wellness journey and embrace each day with less stress, balanced hormones and improved gut health. Below are my recommendations of supplements that I personally take either daily or weekly for my immune system, health, skin and energy levels.

As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.

I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordable, and, healthier options. Let me know if you've tried any of these and feel free to reach out with any questions! I'd love to hear from you!

When selecting a wheelchair for elderly individuals, it's important to consider comfort, ease of use, and specific needs such as mobility levels, indoor or outdoor use, and whether the wheelchair will be self-propelled or pushed by a caregiver. Here are some top recommendations:

Things I use to help my weightloss journey and still enjoy my sweets and salty cravings

These are cozy essentials that I use for when my cycle starts! I think it's important to feel clean and comfortable when that time of month comes around

Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.

Here are some of my personal favorites for a healthy mouth and a beautiful smile! Your daily must-haves are simple: a toothbrush, toothpaste, and floss. Everything else is optional and depends on your individual needs 🦷

Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

The supplements and vitamins we take here in the rural realm to promote healthy living!

These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!

The things my mind + body simply cannot function without

So many of our everyday products are just laden with toxic chemicals and, as we use these chemicals in our home and everyday life, we put our health and the health of our loved ones at risk. The following is a list of some great products with clean ingredients that work well and do not harm your health!

This list highlights some of my favorite things and brands that I personally use to support my health and wellness! I hope it's helpful!

I'm your guide to the world of holistic health, mindfulness, and relaxation. Here, we're all about finding your inner calm, nourishing your body, and revitalizing your spirit. Discover the secrets to a more peaceful and healthier you. From soothing yoga flows and mindful meditation to invigorating nature escapes and self-care rituals, I'm here to help you unlock the power of relaxation.

As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

Comfort items for aging loved ones!

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

Being on your period can be one of the most painful times of the month so I made a list of things that I cant live without (comment you recommendations to help the list grow!)

POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone!

As a Spoonie myself, sometimes there are things that could make my lift better and that would love to receive as gifts. Also, sometimes gifting things to Chronically Ill folks can be tough - you don't want to make them feel less-than, or that your gift is insensitive. With that, some of these gifts can come across as fairly intimate, so be sure to know your audience when proceeding. That being said, I would love to receive any of these!

I have recently been dealing with iron deficiency anemia. These are some things I am trying or that I have heard work well and plan to eventually try! My energy is up already thankfully. Disclaimer: check with your dr. before changing vitamins or iron supplements as it is possible to overdose on iron if you do not need it. This list is not medic advice just things that have helped me

It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.

If you want to tweak your morning routine, age slower, live longer, get stronger, stop poisoning yourself or your family and join the nontoxic journey, this is your guide! Everything is trying to poison us these days. From our food to our water, from our hair care to skin care products, our cooking appliances - everything. I'm not perfect but I do my best to find products without additives OR use things that remove harmful chemicals in my environment. They are HARD to find. So, I'll add them here as I find them! Enjoy saving your time! Please comment what products I should add to this list.

Dental health is essential for maintaining overall health, preventing diseases, and enhancing quality of life. Choosing the best oral hygiene products is one of the key factors to help achieve good dental health.

These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

A look into my wellness journey and the route I'm choosing to take for myself. Hoping this information helps someone find their way to a healthier, natural, and holistic life.

Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.

decided to make this list because the holidays are coming and I know that I'll be hearing those annoying “so when are you guys going to have a baby” since I only ever had 1 the older I get the more I hear it! I know that I am not alone so here goes a list for us having a little difficulty having a Little one

Because teeth are one of the most important organs in your body, Let's take care of them! Dental hygiene is of utmost importance!

Whether you are focused on your own Self Care or looking to give the gift of Wellness. These will be hits for anyone that is focused on their overall well being and on ECO friendly products.

I love helping others and many times fibromyalgia patients may feel trapped and not be sure of how to feel better. These are some helpful suggestions which I trust will have some measure of helping them enjoy a better quality of life!

Podcasts I enjoy! These podcasts focus on natural living and in removing processed foods as much as possible.

Everything you need to survive PA school (or your job.)

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.

The go-to products and practices for those tough days in healthcare.

If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

These is the ultimate holistic essentials I am happy to share with you. Nature is our medicine and it shouldn't be gatekept.

Who enjoys being sick or not feeling well? These are my tried and true products that I take regularly to boost my immune system!

I have been working on going non toxic as soon as I found I was pregnant with our first child 20 years ago. Now it seems we also have to worry about constant recalls! These are products I have actually used and trust. And trust me, in 20 years, I have tried most all of them!

These are some items that have gotten me through my 15 years plus as an RN! As an amazon associate I receive commission for amazon purchases from my links.

Adjustable beds can greatly enhance comfort and support for the elderly, particularly for those with mobility issues, chronic pain, or conditions like acid reflux and sleep apnea. These beds allow users to adjust the head and foot sections to find the most comfortable sleeping position. Here are some top recommended adjustable beds for the elderly:

I was recently diagnosed with Hashimotos. I have been working towards living a healthier lifestyle and choosing foods that are tasty as well as simple ingredients. Not everything will be whole foods and I'm okay with that. Life is about balance.

Tools, apps, gadgets and more that help me keep my mind and body together. I'm much more focused on keeping myself healthy and well with natural methods these days so this list features things I use to make it easy on myself.

living with POTS can be overwhelming, but over time I’ve found a few things that help me manage it. DISCLAIMER: i am a medical professional, but this isn’t my medical advice to you or a treatment recommendation. POTS (and similar conditions) vary so much from person to person, so these tips might not work for everyone. if you’re unsure, please reach out to a healthcare provider. i’m just sharing what’s worked for me in my personal experience!

A gift guide for your chronically ill loved one.

Create an oral hygiene routine without putting unnecessary chemicals and metals in your body

Access to all my favorite supplements and health and wellness products!

As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.

During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.

Some of my favorite products that I use to help me support my weight loss journey! So far I am down 45 lbs since September! I do cheat every once in a while but I have found healthier alternatives that make my new normal realistic!

These items and services make life just a little easier when your brain feels like spaghetti. Sometimes having things services sent to your home, takes some of the decisions off of your plate. This page contains affiliate links, If you click and purchase I may receive a small commission, at no cost to you. I only recommend products I have personally used.

Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations and preferences from my hydration for your hydration station.

Here are some easy ways I find that help me with pain relief including natural therapies

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

I'm such a night owl! Here's a few things I do before catching some zzzzzz!

Living with a chronic illness can be challenging, but it doesn't have to define you. We have to embrace each day with gratitude and finding joy in the life things.

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

Get the supplements that you need to feel better and keep healthy after 40. Support your joints and organs for optimal health and wellness.

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.

Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

This list is created to help locate resources for the elderly. I know it can be a struggle sometimes for families to find help

Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3

Donder is very consistent with his vitamins and I'm grateful that he literally brings mine to bed with my breakfast (true story) These are some staples that we really count on and they help us. Vitamins and minerals are so important for people at 50+

These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves

I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!

Take care of yourself so you can keep making art!

This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!

Produced from plant or botanical extracts, these supplements promote wellness without the side effects of prescription drugs.

For several years, I've been alongside my mama on her Crohn's journey. It has been a process of trial and error, as we've tried to get her condition under control and in remission. These are some of the products that have helped her during different stages of experience.

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

My family's MUST HAVES for productivity and happiness

After 11 years of critical care nursing (ER/ICU) I have learned a thing or two about what is ACTUALLY needed vs all the things we are told we need. Here's a few of my top choices, including things you should definitely splurge on and a few things I think you can go cheaper.

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

As someone who’s dealt with eczema my entire life, I know the struggle of finding effective relief—and finding it quickly. My eczema often flares up on my hands, making them itchy, painful, and uncomfortable. At times, I even feel self-conscious, worrying that others might notice. These are some of the strategies and products I've found that truly help, and I hope they can provide relief to someone else, too.

If you're struggling with insomnia, I've been there.🦉 I've put together this list with things I've tried and that have helped me with sleeplessness in the past. I hope you find it helpful! 🤗

These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.

Kita memerlukan suplemen dan vitamin untuk mendukung kesehatan. Berikut ini adalah list suplemen-suplemen / vitamin penting beserta penjelasannya

Things I use on a regular basis as someone with chronic illnesses & pain.

I have multiple autoimmune diseases and here are a few of the things that make life easier.

absolute needs when in a flare, im talkin the kind when you can't get out of bed

This list is designed to serve as a quick guide to different pre-workouts. Many supplement companies spend more on marketing than n research and ingredients so this short list is meant to serve as a quick tier style list.