These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

Everything here is essential whether you work in the hospital setting or a health care office. I am a Certified Medical Assistant and I have all these things you see here.

Game changing health books, that just might save your life.

The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.

Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!

These products I highly recommend to supplement hands-on treatment for pelvic health symptoms for easy, at-home use with directed guidance from our sessions for proper self-management and optimal pelvic health.

currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.

Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If it’s in my bag, it’s here.

Items I've used regularly with my pregnancy, due June 9th, 2026.

Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.

Panniculectomy Scheduled for 10/7!

Whether you're trying to glow up or just make staying healthy a little easier day to day, these are the best products to try out!

On a weight loss journey? These are the things I buy on a regular basis to support my weight loss and keep crushing those goals!

Near daily essentials for year round maitenance

Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.

from daily essentials to targeted boosters – these are the supplements I trust to keep me feeling strong, balanced and glowing

Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰

You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!

Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo

My daily lineup - backed by extensive women based research!

Must haves to keep you cool and comfortable during perimenopause and menopause.

i love dental hygiene and optimizing my routine for better oral health *i am not a medical professional, these are just things i enjoy using and have found success with*

When I was diagnosed with lupus 14 years ago it hit me like a ton of bricks but after accepting and learning to live with it I tried to think of ways to turn it into something positive for myself and others. I decided to start using my artwork to put on products that cater to the Lupus community and their supporters. I add it to many products from slip on shoes to customizable mugs. I have donated artwork in the past to the Lupus Foundation of Northern California as well as personal donations to the Lupus Foundation of America.

My attempt at simple, everyday changes to reduce toxins in and on your body, supporting a healthier body and a clearer head.

These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.

We all love the idea of summer until the reality of melting makeup, warm drinks, and relentless humidity hits. If you are searching for ways to stay cool, avoid sunburns, and keep your sanity when the temperature spikes past 90 degrees, this list is for you. These are the exact problem-solving products available on Amazon that fix common summer frustrations, making hot outdoor days genuinely comfortable.

Products, tools, and places for healthcare at home that I’ve found to be essential.

Soft discipline, sustainable habits & feeling good ✨

No gatekeeping here. This is years and years of research and trial-and-error to find the very best brands for bioavailability and price. If you feel overwhelmed by the abundunce of supplements on the market, this is an organized list of everything you may need to meet your health goals!

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

Long shifts at the hospital? New grads and unsure of what to expect? This list contains all your must haves for nurses & health care workers everywhere! As an RN myself, below you will find all of my go-to’s!

Helpful websites to navigate the world of radiology! Help you prepare for your registry, or just learn more about the field! Along with cute apparel!

I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track

All these just make being a Nurse that much more enjoyable from funky Socks to shoes to scrubs to needed accessories.

My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.

Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!

Items I use the most to keep my pots symptoms in check

My go to supplements that I hit pre and post workout!!

A list of luxurious, organic teas from small-batch producers designed to optimize feeling good.

Fuel your body the right way 🌿✨ These are my go-to foods and supplements made with clean, quality ingredients I feel good about. I’m really passionate about healthy finds & alternatives but keeping it enjoyable.

I believe that taking care of the body and mind is the most important thing a person can do to maintain a constant state of positive well being. Even though taking care of yourself can sometimes be really difficult, it can also be virtually effortless with the right products in your possession. This list is made up of my very favorite products to keep myself feeling good, even when it is not so easy to feel good.

This list is for when my brain is too tired, and I dont want advice, don’t want to talk, and I just want to sit down and take care of me.

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

These are our family go to vitamins, we are family of 5 and the youngest is 3 years old, so these are options for all ages.

I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me

Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨

Get ready for Dry July with this list of everything you need to give up alcohol and go Dry this July.

I have always been a tummy ache, sensitive to everything girl so I feel as though I have some good ideas of what helps. Also dealt with chronic nausea after my pregnancy so whatever the reason, I’ve got the nausea fix 🙌🏼

As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!

In 2024, I was diagnosed with Stage IV ovarian cancer. The next six months were overwhelming, to say the least. This list details a variety of products that made this difficult time more manageable. If you or someone you love is facing cancer, I hope this list offers some encouragement and relief.

Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.

I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!

Spent 8+ hours typing only to end the day with a tight lower back and tech-neck? You don't need a $1,200 chair to fix your setup. Here are 12 highly rated, ergonomic problem-solvers that fixed my sitting posture and took pressure off my spine.

Losing weight while juggling work, kids, and everyday life isn’t easy—but these are the products that help me stay consistent. From meal prep and hydration to workouts and quick, high-protein meals, these are my everyday essentials that make healthy habits feel realistic

Your go-to guide for feeling your best—inside and out. From protein faves to meal prep must haves, these are my favorite nutrient dense foods and supplements that I can share with full confidence in their quality and taste.

I have been a registered dietitian for 19 years and my clients often asked me for recommendations about vitamins and nutritional supplements. From energy-boosting vitamins, hair and skin supplements, appetite suppressants, to gut-loving probiotics, these everyday essentials are your go-to picks for feeling your best—mind, body, and beyond. Stock your shelf with this list of nutritional products I have curated over the years!

I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.

If you’re not sure where to start, this is the list I’d recommend. Every supplement here is backed by scientific evidence and chosen for its effectiveness and value for most healthy adults. Supplements are meant to fill nutritional gaps and support a healthy lifestyle, not replace good nutrition and healthy habits. If you have any medical conditions or take medications, check with your healthcare provider first.

All the tools that I used to help me lose 20 lbs without using GLP-1 shots.

Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.

I do personal care for the elderly and these have helped me.

As someone who's hit perimenopause and dealing with vaginal issues, I wanted to share some products that have been helpful for me. (Some (not all) links are affiliate links.)

Some of my tried and true items I’ve used this cold and flu season!

I’ve been an OR nurse for 7 sevens and I have used all of these products almost everyday for the past 7 years!

Items that I have bought recently as a nurse that have made such a difference!

These are products I buy and use personally for chronic muscle pain from TMJ (trapezius/neck/jaw pain) for when I work 8 hours a day, 40 hours a week. Usually I get them from Costco or the nearest grocery store.

I made this list because sleep was something I struggled with my entire life. Insomnia is awful and although I have it occasionally it’s pretty much gone now. I practice “sleep hygiene” The items listed have helped me on my journey to zzzzzzz.

As a dental hygienist, I recommend a lot of products to patients. These products are proven to be effective and help keep your smile healthy!

I have chronic health issues, severe allergic reactions, and always like to have essentials on hand for anyone who might need them. Here is what I always make sure to have in my purse!

My partner has battled Parkinson’s since 2019. We’ve learned a few things and want to share what we’ve learned.

These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.

Products in my daily routine to better my health and wellbeing

Nurse essentials, especially labor and delivery nurses💝💙

My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA

Everything for your that-girl summer reset — the pilates, matcha, supplements, and self-care finds that make wellness feel easy and actually fun. The stuff that helps you feel your best, glow from the inside out, and romanticize your routine.

As someone who has had type 1 diabetes for 17 years, I’ve discovered the ins-and-outs, here are some of my favorites to have on hand!

Going through cancer treatment can be so scary. Having a loved one going through cancer treatment can be really scary too. My mom is a breast cancer survivor! This list is made with the intention of helping those going through cancer treatment and also helping those who have a loved one going through cancer treatment feel less scared. 💖 Made with a lot of love from both of us we wish whoever is embarking on their cancer treatment journey lots of love and comfort! You got this!!! 💕🎀💖

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

These are all products I consider essentials in my oral hygiene routine! Plus some things that are great to have on the go!

The best ways I have found to take care of my physical and mental health

Taking care of yourself is one of the best investments you can make. Over time, I've discovered that the right products can truly support a healthy lifestyle, glowing skin, and a motivated mindset. This list brings together some of the essentials that help me stay active, confident, and consistent in my daily routine. Each item here represents something that adds value to everyday life - whether it's skincare that helps you glow, fitness tools that keep you moving, or wellness essentials that support balance and relaxation. If you're looking for simple but powerful ways to care for yourself and stay motivated on your journey, these are beautiful little helpers worth exploring.

Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.

As a nurse who works 12 hr shifts, I have to pack my entire life into my workbag. I thought I’d share a list of everything I keep in my bag in case other people needed ideas. Full transparency, As an Amazon Associate, I earn from qualifying purchases from Amazon. That does not increase the price for you & I only recommend things I have purchased or will purchase

I’m a chronically ill girlie and I have difficult time regulating my body temp. So these are some of my staples that bring me relief on the hot summer days.

I've spent so much money on things to help deal with multiple Chronic health problems in the past decades! Some were gems. Some were duds. Hope I can save you some cash! Adhesives can tear my skin, so everything recommended is gentle to apply and remove. I have a severe latex allergy. All products are latex free!

I love to live as holistically as possible without being too restrictive. Here you will find all of my semi-crunchy and crunchy favorites.

My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful in navigating this journey of dementia with her. These are the items that help us as caregivers and help her to be more comfortable.

I just can't go to sleep with out my favorites. Let me show you what i need.

Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.

Taking care of your oral health goes way beyond just having a pretty smile—it’s essential to your overall wellness. As someone who values simple, effective routines, I’ve rounded up my go-to oral hygiene products that truly make a difference. From electric toothbrushes to natural mouthwashes and everything in between, these essentials help keep my teeth clean, gums healthy, and dentist visits drama-free. Whether you're starting fresh or upgrading your current routine, these are the tools I trust for a cleaner, brighter smile every day. These products make visiting the dentist a breeze.

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

This list is to help families with aging loved ones find the right supplies to safely keep them in the spot they call home. from gloves to transfer belts, this list pulls together the critical items to get things started. It can be dauting taking care of a family member or organizing care. My hope is this list helps you kick start and shows your versions of common items that work well… hopefully taking some of the guess work out. All of this comes from my experience owning an In Home Caregiving agency called Providential Home Care in the Portland, Oregon area. I hope you all find this helpful! Just remember, YOU can do this, it will be hard, and give yourself some grace…. you get points for being the person that stepped up! Be kind to yourself - Have more questions about care? Check out our website: Providential Home Care - phcoregon.com

For fellow motion-sick warriors: after much trial, error, and dramatic sighing, these are the only remedies that actually let me have fun without turning green!

My son has dyspraxia and these are some items that have really helped from childhood and beyond.

I am all about natural options, and I am obssessed with essential oils, healing crystals etc. So I wanted to share my love of all these with others who love or are interested.

Non food related items that have supported my 120lb weight loss journey. These items range from recipe books, trackers, electronics, fitness accessories etc. None are mandatory but sometimes little things can help. I had all of these items at some point along my journey.

The most important items to me while I was going through our NICU stay.

Health and wellness products I swear by! (Always talk with your healthcare provider before adding a new supplement to your routine.)

Not “perfect mom” products. Just the little things that helped me feel more functional, more confident, less overwhelmed, and a bit more like myself again during motherhood. Comfort items, beauty favorites, organizational systems, wellness products, and realistic upgrades that made daily life easier.

I lost over 170 pounds with Mounjaro before finding out I was pregnant. I tried a LOT of products over that year, some good and some not so good. These are my favorite products that I'm reaching for again now that I've restarted post partum!