Currently on my weight loss journey and sharing I am doing that is working as I go along

I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.

Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!

I use each of these daily & as a 41 year old woman who went back to school to become a holistic doctor, they have kept me energized, strong & optimally healthy.

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

I have lost over 90 lbs while on a GLP 1. Gathering the things that I have loved along the way

No gatekeeping here. This is years and years of research and trial-and-error to find the very best brands for bioavailability and price. If you feel overwhelmed by the abundunce of supplements on the market, this is an organized list of everything you may need to meet your health goals!

If your uterus turns into a drama queen once a month, this board is your new best friend. These are my go-to products for surviving cramps, bloating, mood swings, and everything else your period throws at you. Whether you’re on day one or dragging through day five, this board has your back, literally.

Here is a list of my favorite products for nurses and nursing students as a med surg nurse of 8 years. This list includes tech gear, organizational tools, assessment tools, foot wear, scrubs, resource tools and nourishment items. This list is a complete guide on what you will need on your shift as a med surg nurse. I highly recommend med surgical nurse‘s take a look at this list as it provides a complete guide on what they will need to be successful for their shift.

Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference in how I feel day to day. These are the PCOS support supplements and women’s wellness products that help me manage insulin resistance, hormone balance, energy, focus, and overall well-being. I don’t believe in “quick fixes” — I believe in small, consistent habits that make you feel like you again. From Alpha Lipoic Acid for insulin support, to Inositol for hormone balance, and NAC for detox and clarity, each item in this list is something I personally use as part of my daily routine. They’ve helped me feel more in control of my symptoms, more energized, and less bloated — and that’s a huge win in my book. 💬 I share my real results, morning routines, and supplement breakdowns on TikTok — you can find my full PCOS Supplement Series on @LegallyTt, where I talk about what’s working, what’s not, and how I combine these with diet, movement, and self-care. 🌿 Whether you’re newly diagnosed or just trying to understand your body better, I hope this list gives you a place to start. Every woman’s PCOS journey is different — and that’s okay. 💡 Disclaimer: I’m not a medical professional. These recommendations are based on my personal experience and are for educational purposes only. They are not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before starting new supplements.***Disclosure: This list contains affiliate links***

If you’re like me you don’t plan to have a c section. But it’s always good to be prepared. I didn’t have anything for postpartum c section care and I regret it. Here’s a list of things I used on a daily basis during my recovery.

Becoming a Tiktoker in your 30's isn't for the weak. I've mustered the courage to share my own personal page with you to give you an insight on my favorite products and my goofy self🤣

I'm not a huge energy drinker but I LOVE the ones good for your body (or at least tasty and less harmful than monster)! This list has my favorite energy drinks, pre-workouts, supplements, etc.! Use these for workout classes, daily energy, etc.!

These are items that I use to live a longer, healthier, more fufilled life! Working out is already hard enough, so I like to focus on incorporating items that make it easier for me to enjoy workouts and improve recovery. These reccomendations are little items that can make a big impact and can be used in a variety of different ways!

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

The products that make my mind + body function at their best - if it's on this list it makes my life better!

Discover my handpicked selection of must have products for a healthier, more balanced lifestyle! I love all of these so much. Each item on this list is chosen to make healthy living easier, more enjoyable, and totally achievable, no matter where you’re starting from. Whether you’re looking to boost your hydration, stay active, eat better, or simply add a little self care to your daily routine, you’ll find something here to support your journey. These are products I genuinely love and trust, and I hope they’ll help you feel your best every day. Treat yourself or someone you care about and take the next step towards a happier, healthier you!

I’m a chronically ill girlie and I have difficult time regulating my body temp. So these are some of my staples that bring me relief on the hot summer days.

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.

This list is gold if you are ready to free yourself from coffee addiction and live in your natural feminine energy flow. Here are many of my favorite, tried and true, mindful “coffee” alternatives that help you stay in harmony with the cycles of your feminine energy and avoid jitters, jolts, crashes, anxiety, stained teeth, caffeine cravings, brain fog, fatigue, hormonal disruption, insomnia, and all the other chaos that caffeine can exacerbate in many women's bodies.

If you have FSA funds to spend, these are some of my favorite things I’ve purchased (that aren’t just a lifetime supply of allergy meds and and sunscreen)

I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested

HigherDOSE is a step above the rest in infrared light therapy. Face masks, blankets, pads and more this brand is beautifully presented, exquisitely made and works fing magic on the body and the mind. What is more important that whole body healing? We should not have to fit health around our work day and HighDOSE have found a way you can take it with you.

These are the products that i am currently using from JS Health. If you take out a monthly subscription the supplements become cheaper

This list contains some of my favorites as a full time night shift CNA in a hospital. I highly recommend each of these products and have used them myself.

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

Health and wellness starts with essential nutrients to support your body. Skincare...your skin is your body's largest organ. Take care of it. Start now. Don't wait until you're older.

I love products that help me to not stress and get stretched thin. perfect for moms, entrepreneurs, or anyone who needs a quick wellness win.

A gentle collection of wellness products created to support moms through busy days, restless nights, and mental overload. Everything here is chosen with real life in mind. I see you, I am you❤️

My top rated supplements as a former holistic health coach!

I worked night shift for the first two years of my nursing career. This is includes my recommendations for products that helped me survive and thrive as a night shift worker.

Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!

Just got accepted into nursing school, so I wanted to share some things I have bought so far. As I progress in school I will keep updating this list. I also work in a hospital so I ask the nurses around me for some advice. I'm also adding some things my classmates recommended and write thier experiences with the products. I also did research on Tik Tok on what other nurses/ nursing students recommend. I hope whoever stumbles on this page, finds something valuable and useful!!

I'm a migraine sufferer and have many in my home dealing with everyday aches and pains. Here are some items that help us feel better and navigate recovery!

It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.

I'm a senior living wellness coordinator so I see the long-term effects of keeping (or abandoning) healthy habits. here are my favorite **simple** products that can help make your wellness routine easy and effective!

Loving myself every step of the journey

As we age our bodies require a little assistance to function more comfortably. This is a list of my most favorite things I’ve found while aging gracefully.

All Clean Ingredients, Non-Toxic Homeopathic Products that actually work!

This is a list of my favorite health and wellness products that I think are *actually* worth the money! There are a range of products on this list, from a toothbrush to an Oura ring, but they all support wellness in some way! I have owned or used each of these products for at least one year, and have put them through all of the tests. Rest assured that this list contains only the best, most well-made, and most useful products to support your health and wellness!

Hysterectomy Must-Haves that helped me recover as comfortably and as fast as possible.

Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!

A little peace of mind goes a long way when life throws curveballs. This list is packed with smart, comforting, and practical things to have on hand when you need them most. Think of it as your “just in case” kit for whatever comes your way.

Nurse with chronic back and neck pain recommendations if your dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.

The things I have been loving on my GLP-1 journey!! It’s so important to stay hydrated and up your protein. Hope these will help you achieve your goals 🥰

When you're under the weather, having the right essentials can make all the difference. These must-haves have helped me rest, hydrate, and recover swiftly.

The honest truth is looking your best starts from the inside out!! This list is full of all the things I love in order to feel my best. These things help me radiate confidence. Taking care of yourself just feels good.🤍

From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️‍♀️✨

Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are God’s gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!

Allergies? Same here! In fact, my kids do too, so here’s some products we use to keep asthma at bay and dry skin happy! *Do and choose what works for you!*

I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track

If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!

Products and services I use and love, from body-doubling programs to slippers to CBD!

IBS -D solutions I use everyday. Having IBS -D isn't fun but with the right products, you can manage it. Of course, do your own research and check with your doctor. These products actually work for me.

I have worked in a hospital for 15 years, and I want to share my current favorites!

The supplements that keep me healthy and feeling young inside and out! This is not meant to be medical advice. Check with your doctor if you have questions. This is what personally works best for me. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend

living with POTS can be overwhelming, but over time I’ve found a few things that help me manage it. DISCLAIMER: i am a medical professional, but this isn’t my medical advice to you or a treatment recommendation. POTS (and similar conditions) vary so much from person to person, so these tips might not work for everyone. if you’re unsure, please reach out to a healthcare provider. i’m just sharing what’s worked for me in my personal experience!

Diagnosed with Crohn’s disease in 2015, and I’ve been living in the autoimmune world for 10+ years. Also chronic migraines, PCOS, and more (laugh so you don’t cry 😂😭.) This is a list of things I use to help my day to day life!

My vegan staple supplements

This is all the stuff I used in nursing school that I use everyday!

If you want a healthy body and skin that glows, here are some things that will help you. Your glow starts from within.

It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.

As a second year nursing student, these are my clinical must haves that I recommend!

My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.

Our bodies are amazing things! However…sometimes they produce strange, well, stuff. Here is a list of tried, tested and true things that WORK.

As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁

These are my favourite products that keep me grounded, healthy & feeling my best. That support my cycle & keep my body feeling good.

I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordable, and, healthier options. Let me know if you've tried any of these and feel free to reach out with any questions! I'd love to hear from you!

These are some of my current must haves to try and get better sleep while navigating perimenopause

Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.

Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

Coming from someone who's had 28 leg surgeries😭😂

These are some things I found helpful. This is NOT medical advice.

Products Listed are all ones I use often and love! They've made my journey so much easier to becoming more healthy in my body☺️

If you're just looking for some natural supplements to help you feel better about your body and what you're putting in it! I love these products.

These are the products I personally love and recommend to help you take better care of your health.💖

In today's hectic world, we all need to rewind. Get messagers , aromatherapy in all its forms and learn some cool techniques to keep anxiety at bay!

About a year ago my son was diagnosed with ADHD - this wasn't a surprise bc mom & dad both have it too 😅😬 HOWEVER we help our littles even when we don't help ourselves. So, here are a few of the MANY dye free changes we have made to support his mental health (and it has been a GAME CHANGER)!

Cold and flu season is here! Take a look at everything moms need to get through this yucky time of year! #mom #sick #kids

Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!

Small rituals. Big energy shifts. A curated collection of the tools I actually use to reset my mornings, ground my body, and move through the year with intention. This kit blends analogue calm, cozy comfort, and movement essentials — everything you need to start fresh, stay consistent, and feel good doing it.

When I'm tired and wired, theses are my go-to sleep solutions! I will reach for a couple of these things when I want a deeper sleep, so I can slay-the-day, like the Queen I am! And being honest, I need my beauty sleep more than ever now that I'm over 40!

Feel better naturally without meds -especially for 40 plus women who love a clean home but sneeze around pets & dust.

I worked in a vitamin/supplement department for over 15 years and have always been SO passionate about helping others find what's best for embracing their optimal health. Over the years I have tried each and every one of the products on this list - and while it would be impossible for me to still take ALL of them, I still highly recommend them because of their unbeatable quality and how they worked so positively for me. Many of these are still in my seasonal and daily rotation!This section is for anyone looking for recommendations - and please don't hesitate to reach out with any questions because I would be so so so happy to help ☺️ **also please note that I am NOT a health professional and I only recommend specific supplements based on your doctors' recommendations**

Hygiene and Health products that improve your well being!

As a gym girl with stomach issues, I am VERY passionate about this. Please trust me.

Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.

Need help staying consistent with your New Year’s resolutions? Girl, me too! Here’s a curated list of all the new things I am trying on the path to a better me 🤍 Join along!

We had our first eczema baby 2 years ago and let me tell me the $ we spent trying to find what works, is insane. Under age 2, doctors cannot prescribe anything that's not a steriod. We had to do our own research and trial and error EVERYTHING. With many having eczema, you know it's frustrating and it's hard to tell what works and if it does, maybe later or doesn't. It's Frustrating. I put together a few things that lasted us more than 1 purchase to see if it helps anyone.

If you’re like me and you need the conditions to be just right for sleep, I got you! These are the exact things I use everyday to help me from tossing and turning and instead I sleep 8+ hours a night and wake up feeling so good

Currently a therapist who is also in therapy 🤓

As an advocate for mental health i’m passionate about sharing wellness tools and apps. These are the MUST haves

I had partial shoulder replacement and these things helped me before, during and after.