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Frozen Shoulder Relief
14 items
Frozen Shoulder Relief cover photo collage
Frozen Shoulder Relief
14 items
DeeluxeStudio
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. ๐Ÿ˜” This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!
What I did/used to Lose Weight and Fat!
24 items
What I did/used to Lose Weight and Fat! cover photo collage
What I did/used to Lose Weight and Fat!
24 items
Rebecca Castro
I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!
Nutrition Tips for Vegetarian and Vegan Athletes
21 items
Nutrition Tips for Vegetarian and Vegan Athletes cover photo collage
Nutrition Tips for Vegetarian and Vegan Athletes
21 items
Holly Martin
Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!
Healthy Lifestyle Ideas
16 items
Healthy Lifestyle Ideas cover photo collage
Healthy Lifestyle Ideas
16 items
Allison Onat
I have spent a long time working on health issues that doctors couldn't figure out. The products on this list are things I use (almost) daily to maintain my health ant the health of my family. They are items that can benefit just about anyone no matter their current health status.
Favorite Supplements
10 items
Favorite Supplements cover photo collage
Favorite Supplements
10 items
Kimberly Cavanaugh
These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.
๐Ÿ’–๐Ÿ‘ฃ๐Ÿ› ๏ธThe Ultimate Joint & Ankle Pain Toolkit๐Ÿ’–๐Ÿ‘ฃ๐Ÿ› ๏ธ
23 items
๐Ÿ’–๐Ÿ‘ฃ๐Ÿ› ๏ธThe Ultimate Joint & Ankle Pain Toolkit๐Ÿ’–๐Ÿ‘ฃ๐Ÿ› ๏ธ cover photo collage
๐Ÿ’–๐Ÿ‘ฃ๐Ÿ› ๏ธThe Ultimate Joint & Ankle Pain Toolkit๐Ÿ’–๐Ÿ‘ฃ๐Ÿ› ๏ธ
23 items
๐ŸŽ€ Sisco Shenanigans ๐ŸŽ€
Tired of joint and ankle pain holding you back? Me too! This isn't just a list; it's my ultimate collection of products that have made a tangible difference in my own journey to better joint health and freedom of movement. Discover the exact items I rely on to soothe, support, and strengthen. You deserve to feel better! ๐Ÿ’–๐Ÿ‘ฃ๐Ÿ› ๏ธ
F*ck Cancer: My Chemo Must Haves
8 items
F*ck Cancer: My Chemo Must Haves cover photo collage
F*ck Cancer: My Chemo Must Haves
8 items
Kayde
Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancerโ€™s ass six years ago and these are some of the things that made life a little more tolerable.
My ultimate healthy living guide, your older, energized self; will thank you for.
15 items
My ultimate healthy living guide, your older, energized self; will thank you for. cover photo collage
My ultimate healthy living guide, your older, energized self; will thank you for.
15 items
Yvette Idiou
Healthy living is a choice, self - care is a choice, loving yourself is a choice. Here we will explore how to be a little bit kinder to the bodies we live in.
insomnia fighting products that work
14 items
insomnia fighting products that work cover photo collage
insomnia fighting products that work
14 items
cris
Products that have helped me fall and stay asleep but honestly the best thing for insomnia is having and KEEPING a routine that helps you wind down and relax before bed.
๐ŸŒฑVegan Protein ๐Ÿ’ช๐Ÿป
35 items
๐ŸŒฑVegan Protein ๐Ÿ’ช๐Ÿป cover photo collage
๐ŸŒฑVegan Protein ๐Ÿ’ช๐Ÿป
35 items
Coach Red Devil
๐ŸŒฑ๐Ÿ’ช๐Ÿป That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.
Health & Wellness ๐Ÿƒ
10 items
Health & Wellness ๐Ÿƒ cover photo collage
Health & Wellness ๐Ÿƒ
10 items
Safariea
Taking care of your body is a form of self-love and stewardship. Hereโ€™s a collection of my favorite vitamins and wellness essentials to help you thriveโ€”spirit, mind, and body. (Some links are affiliate links.)
Head-ache relief non-negotiables
13 items
Head-ache relief non-negotiables cover photo collage
Head-ache relief non-negotiables
13 items
Mia Costa
The best supplies to get rid that POUNDING head ache. ๐Ÿค• As someone who deals with headaches and migraines on a daily, these actually work! Helps relieve the pain in a better way rather than always pills. Sharing these to help you feel better!! ๐Ÿง˜โ€โ™€๏ธ
Autoimmune Self Care Necessities
18 items
Autoimmune Self Care Necessities cover photo collage
Autoimmune Self Care Necessities
18 items
Deanna Anderson
A comprehensive list of products that make my life easier while living with multiple autoimmune conditions.
what you NEED to survive nursing school
51 items
what you NEED to survive nursing school cover photo collage
what you NEED to survive nursing school
51 items
Lanna Vanderpoel
Nervous for nursing and donโ€™t know what youโ€™ll need? Iโ€™ve got you!!! From school supplies to clinical necessities- theyโ€™re all in here.
My Fitness & Nutrition
15 items
My Fitness & Nutrition cover photo collage
My Fitness & Nutrition
15 items
Linda Goin
Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.
my hormone-friendly supplement stack for energy, glow, digestion, & balance
30 items
my hormone-friendly supplement stack for energy, glow, digestion, & balance cover photo collage
my hormone-friendly supplement stack for energy, glow, digestion, & balance
30 items
alyson
๐Ÿซ™this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleepโ€”through a holistic and plant-based lens. as a certified holistic nutritionist, iโ€™ve tried a lot over the years. this list includes what i actually stick with because it worksโ€”like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone support. many of these I've used for multiple years now. whether youโ€™re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. ๐Ÿค
Healthy Moves for Women in Their 50s
16 items
Healthy Moves for Women in Their 50s cover photo collage
Healthy Moves for Women in Their 50s
16 items
Kate Thompson
These are some of my go-to resources for staying strong, flexible, and energized in my 50s ๐Ÿ’ช Everything here feels doable, realistic, and actually helpful โ€” from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitnessโšกHeads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy โ€” at no extra cost to you. I only recommend things Iโ€™ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.
Pure Living Essentials: Nourish Your Body, Mind, and Home
27 items
Pure Living Essentials: Nourish Your Body, Mind, and Home cover photo collage
Pure Living Essentials: Nourish Your Body, Mind, and Home
27 items
MissDigitalT
Step into a world of natural goodness with my go-to health and personal care picks! From organic supplements to eco-friendly household gems, this list is all about embracing a lifestyle that's kind to you and the planet. Let's thrive together in a world of green, clean, and serene living!
Little Things That Make a Big Difference
9 items
Little Things That Make a Big Difference cover photo collage
Little Things That Make a Big Difference
9 items
Jamie Martinez
These are my favorite products for calming pain and easing inflammation. Simple, effective, and ones I actually use when I need relief.
Must Haves For When You Are Sick!
15 items
Must Haves For When You Are Sick! cover photo collage
Must Haves For When You Are Sick!
15 items
Rebecca Tapia
As someone with an autoimmune disorder.. I get sick all the time and catch everything. These are my must haves for all kinds of sicknesses.
Chronic Illness & Neurodivergent Must Haves
21 items
Chronic Illness & Neurodivergent Must Haves cover photo collage
Chronic Illness & Neurodivergent Must Haves
21 items
Chelsea Daigle
As someone with POTS, hEDS, MCAS, Autism, Sleep Apnea, and moreโ€ฆthese are the products that have helped me, and some funny socks that are relatable and just make me laugh on a bad day.
Vitamins and supplements I love after trying out 1000s
10 items
Vitamins and supplements I love after trying out 1000s cover photo collage
Vitamins and supplements I love after trying out 1000s
10 items
Liza mann
Having a baby takes a toll on your body. I tried out a ton of vitamins and supplements so you donโ€™t have to here are my favorites
Over 40 survival list
23 items
Over 40 survival list cover photo collage
Over 40 survival list
23 items
Leslie Worthen
As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.
Top 20 Safety Tips During Heat Waves
17 items
Top 20 Safety Tips During Heat Waves cover photo collage
Top 20 Safety Tips During Heat Waves
17 items
Anabella
Extreme heat can be dangerous, especially for vulnerable populations such as the elderly, children, and those with chronic illnesses. This list provides essential tips to keep you and your loved ones safe during a heat wave.
Alzheimerโ€™s Care & Awareness: In Honor of My Mother
30 items
Alzheimerโ€™s Care & Awareness: In Honor of My Mother cover photo collage
Alzheimerโ€™s Care & Awareness: In Honor of My Mother
30 items
Jill Wainright
Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources Iโ€™ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether youโ€™re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.
My Chemo Bag Essentials
13 items
My Chemo Bag Essentials cover photo collage
My Chemo Bag Essentials
13 items
Uroojiet
Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.
Supplements, Natural Sleep Aids & More
10 items
Supplements, Natural Sleep Aids & More cover photo collage
Supplements, Natural Sleep Aids & More
10 items
Paige Rivers
Supplements your girl loves and swears by. Your body, skin, hair, gut, brain, ETC will thank you!
Best Protein Supplement Options
18 items
Best Protein Supplement Options cover photo collage
Best Protein Supplement Options
18 items
Colleen N Bryant
I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.
Nurse survivor kit ๐Ÿคช ๐Ÿฉบ
27 items
Nurse survivor kit ๐Ÿคช ๐Ÿฉบ cover photo collage
Nurse survivor kit ๐Ÿคช ๐Ÿฉบ
27 items
Jess Keller
How to survive in the nursing profession ๐Ÿฅ ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ
Healthy Mouthwashes for the New Year (2026)
15 items
Healthy Mouthwashes for the New Year (2026) cover photo collage
Healthy Mouthwashes for the New Year (2026)
15 items
Shandra Thomas
When it comes to fresh breath you want to make the best impression on yourself and for the New Year (2026). It's time to update our mouth wash routine and get back into the habit of a fresh breath!
Aging Gracefully... LOL, Just Kidding ๐Ÿท๐Ÿ‘“๐Ÿ‘ต
17 items
Aging Gracefully... LOL, Just Kidding ๐Ÿท๐Ÿ‘“๐Ÿ‘ต cover photo collage
Aging Gracefully... LOL, Just Kidding ๐Ÿท๐Ÿ‘“๐Ÿ‘ต
17 items
Rachel Oliveira
โšก As a 50-year-old woman, let me just say โ€” aging gracefully is cute in theory... but in real life? It's a wild ride filled with power surges, random aches, and a LOT of laughing at myself. ๐Ÿ˜‚ This board is for all my silver foxes who know that getting older isnโ€™t about slowing down โ€” itโ€™s about leveling up, laughing harder, and yes, occasionally wondering if youโ€™re melting from the inside out. ๐Ÿ”ฅ Here you'll find all the wellness goodies, hilarious merch, comfy clothes, and life-saving mood boosters that are helping me stay fabulous (and sane) while Mother Nature plays her little games. ๐Ÿ™ƒ Because menopause, wrinkles, and wisdom arenโ€™t problems โ€” theyโ€™re badges of honor. Own it. Laugh about it. Sparkle through it. ๐Ÿ›๏ธโœจ Stay powerful, stay magical, stay you. ๐Ÿ’– #menopause #agewellwithme #sliverfoxesonly
Self care for the anxious girlies
19 items
Self care for the anxious girlies cover photo collage
Self care for the anxious girlies
19 items
Crystal Rain
I know a thing or two about anxiety. I hope these items can help
Sleep is your super power! ๐Ÿ’ค๐Ÿ˜ด๐Ÿฅฑ๐Ÿ”‹๐Ÿ’ช๐Ÿฝ
20 items
Sleep is your super power! ๐Ÿ’ค๐Ÿ˜ด๐Ÿฅฑ๐Ÿ”‹๐Ÿ’ช๐Ÿฝ cover photo collage
Sleep is your super power! ๐Ÿ’ค๐Ÿ˜ด๐Ÿฅฑ๐Ÿ”‹๐Ÿ’ช๐Ÿฝ
20 items
Ashley
We spend approximately 25 years of our lives sleeping so why not intentionally make sure you're getting the best sleep ever every night? These are my sleep is your super power must haves for the best sleep of your life. From sleeping masks to pillow sprays you will find something that you'll love.
Heal From Lyme Disease
45 items
Heal From Lyme Disease cover photo collage
Heal From Lyme Disease
45 items
Lily Theo
Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.
Shower Items
12 items
Shower Items cover photo collage
Shower Items
12 items
Kristen Shaw
Items I keep in the shower to ensure the I get the cleanest possible and allows me to get in and out quick.
Flow-Friendly Favorites!
15 items
Flow-Friendly Favorites! cover photo collage
Flow-Friendly Favorites!
15 items
Avi
Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each monthโ€ฆif you know what I mean.
Essentials for strong body and mind
23 items
Essentials for strong body and mind cover photo collage
Essentials for strong body and mind
23 items
Crystal Bettencourt
Supplements offer our bodies what we lack from our food supply lack for vitamin D. These supplements will provide you with better sleep, energy, stronger bone, healthier skin and over health will improve.
oral hygiene MUSTS ๐Ÿชฅ๐Ÿฆท
12 items
oral hygiene MUSTS ๐Ÿชฅ๐Ÿฆท cover photo collage
oral hygiene MUSTS ๐Ÿชฅ๐Ÿฆท
12 items
Gabriella Batikian
as a predental girlie you can trust that I take oral hygiene very seriously
All Things To Help PCOS & PMDD
46 items
All Things To Help PCOS & PMDD cover photo collage
All Things To Help PCOS & PMDD
46 items
Amie Bartlett
Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, itโ€™s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. Theyโ€™ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These arenโ€™t miracle cures - but theyโ€™ve made a real difference in my daily life. Iโ€™m sharing this in the hope that it helps someone else feel a little less alone.
Health and wellness
22 items
Health and wellness cover photo collage
Health and wellness
22 items
Alexis Noel
Itโ€™s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.
Anxiety E-Kit
15 items
Anxiety E-Kit cover photo collage
Anxiety E-Kit
15 items
Mandy Wilcox
If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!
Period Survival Kit
10 items
Period Survival Kit cover photo collage
Period Survival Kit
10 items
Shelbi Thomas
When the red river flows, its time to be in survival mode
My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission)
32 items
My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission) cover photo collage
My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission)
32 items
Rose Wells
Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.
Cuchi Careโœจ Must haves
15 items
Cuchi Careโœจ Must haves cover photo collage
Cuchi Careโœจ Must haves
15 items
Kiki Mary
My curated collection of Flower-Care Must haves! Everything to balance you and make you feel you.
Gym Natural Built
14 items
Gym Natural Built cover photo collage
Gym Natural Built
14 items
Relatingtoliz
This is a โ€œmamiโ€ edition. Of course guys can use it too. As a girl who hasnโ€™t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though ๐Ÿ™‚โ€โ†•๏ธ!
Fitness Essentials ๐Ÿ’ช๐Ÿผ
20 items
Fitness Essentials ๐Ÿ’ช๐Ÿผ cover photo collage
Fitness Essentials ๐Ÿ’ช๐Ÿผ
20 items
Anthony Christopherson
Health and Fitness essentials that work for me and hope work for you!
Migraine Survival Kit
8 items
Migraine Survival Kit cover photo collage
Migraine Survival Kit
8 items
Alaina
I have struggled with chronic migraines for over 5 years and these are the things I canโ€™t live without!!
PERIMENOPAUSE SUPPLEMENTS
9 items
PERIMENOPAUSE SUPPLEMENTS cover photo collage
PERIMENOPAUSE SUPPLEMENTS
9 items
E Leighh ๐Ÿ’‹
Iโ€™m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. Iโ€™m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!
Health Awareness Items for Cystic Fibrosis
20 items
Health Awareness Items for Cystic Fibrosis cover photo collage
Health Awareness Items for Cystic Fibrosis
20 items
Lisa Hilton
Awareness Merch such as buttons, t-shirts, sitckers, magnets and bumper stickers to name a few!
Things to Improve Life With Chronic Illness
23 items
Things to Improve Life With Chronic Illness cover photo collage
Things to Improve Life With Chronic Illness
23 items
Lysi
I've had adrenal insufficiency since I was 2 and also struggle with joint pain and muscle aches from Hypermobility. Here's some items I find helpful everyday and during flare ups.
My Nature's Armor
15 items
My Nature's Armor cover photo collage
My Nature's Armor
15 items
Stephanie L
As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.
Wellness Wonders | Health Essentials
13 items
Wellness Wonders | Health Essentials cover photo collage
Wellness Wonders | Health Essentials
13 items
Kirsten Cone
A little wellness magic for the body and soul! This list is filled with my favorite supplements and protein powders that support strength, energy, and everyday vitality!
Smile Essentials
14 items
Smile Essentials cover photo collage
Smile Essentials
14 items
Brienne Friedman
Discover the essentials for a bright, healthy smileโ€”my go-to picks for a radiant, confident grin!
๐Ÿƒ SUPPLEMENTS & WELLNESS ๐Ÿ’Š โ€“ MY DAILY BOOSTERS FOR ENERGY & BEAUTY โœจ
14 items
๐Ÿƒ SUPPLEMENTS & WELLNESS ๐Ÿ’Š โ€“ MY DAILY BOOSTERS FOR ENERGY & BEAUTY โœจ cover photo collage
๐Ÿƒ SUPPLEMENTS & WELLNESS ๐Ÿ’Š โ€“ MY DAILY BOOSTERS FOR ENERGY & BEAUTY โœจ
14 items
Myrna Roman (Sky Angel)
๐ŸŒฟ This section is one of my favorites because supplements have become a meaningful part of my self-care routine ๐ŸŒฑ. โœจ They give me the steady boost I need to feel balanced, energized, and focused each day ๐ŸŒž. ๐ŸŒบ Sharing them here allows you to discover what truly supports healthy skin, strong hair, nourished nails, and overall wellness ๐ŸŒผ.
Top Supplements for Gym-Goers
13 items
Top Supplements for Gym-Goers cover photo collage
Top Supplements for Gym-Goers
13 items
Daisy Gill UGC
Iโ€™ve been weight lifting for six years. Here are my top recommendations for gym goers!
FITNESS ๐Ÿ’ช๐Ÿฝโœจ
13 items
FITNESS ๐Ÿ’ช๐Ÿฝโœจ cover photo collage
FITNESS ๐Ÿ’ช๐Ÿฝโœจ
13 items
Brittany Forsblade
Fitness isnโ€™t just about how you lookโ€”itโ€™s about how you feel, how you show up for yourself, and how you rebuild from the inside out. These are the supplements, gear, gyms shoes, and go-to fits that help me stay consistent, strong, and aligned. Whether youโ€™re deep in your journey or just getting started, this list is all about tools that actually support your goalsโ€”mentally, physically, and energetically
Health Products
39 items
Health Products cover photo collage
Health Products
39 items
Darcy Dunker-Muller
My most used products during my health journey! Anything from fitness equipment to things used for nutrition!
Peri-/Menopause help
19 items
Peri-/Menopause help cover photo collage
Peri-/Menopause help
19 items
Chris Napierkowski profile picture
Chris Napierkowski
Here are some things that make life a little more comfortable when you're in your hot flash era. I'm not recommending any suppliments, teas, or other natural remedies - I'm on HRT and hesitate to add anything into my routine without getting the okay from my doctor. Be sure to check with yours first as there are a lot of contradictions.
Wellbeing Habits & Products to Reduce Stress, Anxiety and Tension
18 items
Wellbeing Habits & Products to Reduce Stress, Anxiety and Tension cover photo collage
Wellbeing Habits & Products to Reduce Stress, Anxiety and Tension
18 items
Helena Engstrรถm
As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!
Lewy Body dementia, ways to cope with this illness of a loved one.
15 items
Lewy Body dementia, ways to cope with this illness of a loved one. cover photo collage
Lewy Body dementia, ways to cope with this illness of a loved one.
15 items
Patricia Wiktorski
My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me โค๏ธ๐Ÿ™
Making Changes & Losing Weight
17 items
Making Changes & Losing Weight cover photo collage
Making Changes & Losing Weight
17 items
Sarah Conner
Change isnโ€™t easy, but itโ€™s possible. I know, because Iโ€™ve lost 86lbs so far! ๐Ÿ’ช Here are real choices, that brought real progress, and real results. If youโ€™re serious about changing, youโ€™ll find a way. If notโ€ฆ well, excuses are easy to come by. ๐Ÿ˜‰
Excessive Sweat Solutions
27 items
Excessive Sweat Solutions cover photo collage
Excessive Sweat Solutions
27 items
Margaret W
Perspire more than others unrelated to temperature or exercise? Here are some things to try.
Crunchy mom medicine cabinet
19 items
Crunchy mom medicine cabinet cover photo collage
Crunchy mom medicine cabinet
19 items
Evangeline Mondello
Basics to have in your medicine cabinet to treat common childhood illnesses naturally.
Holistic Wellness: Live well.
16 items
Holistic Wellness: Live well. cover photo collage
Holistic Wellness: Live well.
16 items
Amanda Coker
Products, businesses, and activities I incorporate into daily life for longevity, mental health, and wellness.
Spoil a Nurse You Love with these Must Haves
24 items
Spoil a Nurse You Love with these Must Haves cover photo collage
Spoil a Nurse You Love with these Must Haves
24 items
Samantha Taylor
Nursing is all about the trinkets that make the shift easier, hereโ€™s what youโ€™d find on me during work!
What Actually Helped Me Heal ๐ŸŒฟ
24 items
What Actually Helped Me Heal ๐ŸŒฟ cover photo collage
What Actually Helped Me Heal ๐ŸŒฟ
24 items
dutton + co. design
This is a collection of the things that truly supported my healing โ€” not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers โ€” one small, intentional choice at a time. If youโ€™re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. ๐Ÿคโœจ
Packing list for chronic health conditions!
9 items
Packing list for chronic health conditions! cover photo collage
Packing list for chronic health conditions!
9 items
Atravelfam
As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I donโ€™t have to miss out on lifeโ€™s big vacation moments with my family! Check out my list for my go-toโ€™s!
Snuggle up & sleep better!
13 items
Snuggle up & sleep better! cover photo collage
Snuggle up & sleep better!
13 items
Meg Tietz
I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!
Iโ€™m not in the mood! PMS symptom relief kit supplies.
16 items
Iโ€™m not in the mood! PMS symptom relief kit supplies. cover photo collage
Iโ€™m not in the mood! PMS symptom relief kit supplies.
16 items
Angelica Maria
Iโ€™m just a PCOS mama sharing what the doctor recommended.
Personal health and wellness in Bath UK
10 items
Personal health and wellness in Bath UK cover photo collage
Personal health and wellness in Bath UK
10 items
Sarah Usher
My favourite places to get physical, mental and emotional support, relaxation and connection.
Vitamins and Supplements
8 items
Vitamins and Supplements cover photo collage
Vitamins and Supplements
8 items
Deborah Anderson
Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!
Calling All Vapers/Smokers! (21+ Products)
13 items
Calling All Vapers/Smokers! (21+ Products) cover photo collage
Calling All Vapers/Smokers! (21+ Products)
13 items
Adam Lynch
Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!
The Perfect Low-Tox Day in LA
16 items
The Perfect Low-Tox Day in LA cover photo collage
The Perfect Low-Tox Day in LA
16 items
Tera Eliot
After 20+ years in LA - and years of healing from mold and MCAS - Iโ€™ve tried it all. This list is your go-to guide for a clean, feel-good day in the city: from low-tox coffee shops and detox spots to meditation retreats. Most of my recs are Eastside (because thatโ€™s home for me ๐Ÿ’›), but everything here is actually tried, tested, and loved by me! Nothing trendy for the sake of it -just spots I keep coming back to because they've really helped me heal!
sleepy time ๐Ÿฅณ๐Ÿ’ค
9 items
sleepy time ๐Ÿฅณ๐Ÿ’ค cover photo collage
sleepy time ๐Ÿฅณ๐Ÿ’ค
9 items
Kayla Estrada
anything in this list i promise you is honest, i have such trouble sleeping and will do anything to get a FULL good night rest.
Simple Wellness Tools for Busy Women: Feel Better Without Slowing Down
18 items
Simple Wellness Tools for Busy Women: Feel Better Without Slowing Down cover photo collage
Simple Wellness Tools for Busy Women: Feel Better Without Slowing Down
18 items
Tresha Mcfadden
I love products that help me to not stress and get stretched thin. perfect for moms, entrepreneurs, or anyone who needs a quick wellness win.
How to Become a Nurse
17 items
How to Become a Nurse cover photo collage
How to Become a Nurse
17 items
Kathryn Beltran
Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!
โ€œOn the Goโ€ Protein go-toโ€™s
16 items
โ€œOn the Goโ€ Protein go-toโ€™s cover photo collage
โ€œOn the Goโ€ Protein go-toโ€™s
16 items
Rebekah Jackson
We all know that protein is vital, especially as weโ€™re aging! Protect that muscle!! But itโ€™s sometimes hard to get it all in, and itโ€™s really hard to carry chicken in your purse! ๐Ÿคฃ. Hereโ€™s a few of my fave on-the-go recommendations for daily protein needs.
Sensitive Soul Must Haves : Products that Truly Help
16 items
Sensitive Soul Must Haves : Products that Truly Help cover photo collage
Sensitive Soul Must Haves : Products that Truly Help
16 items
Melanie Keem
As someone who feels everything deeply, I know how important it is to create a calm, protective space โ€” both physically and emotionally. These are the tools I reach for when the world feels too loud or heavy. Whether you're an empath, a highly sensitive person (HSP), or just someone who needs peace, these products help me reset, recharge, and reconnect with myself.
Ehlers Danlos Baddies Survival Kit
15 items
Ehlers Danlos Baddies Survival Kit cover photo collage
Ehlers Danlos Baddies Survival Kit
15 items
oopsie rosies
If you have a bendy body (like myself) and have been diagnosed with hypermobility or Ehlers Danlos Syndrome (EDS) life can be exhausting. Here's a list of my essential items to make my daily life easier and help me get more enjoyment out of life while dealing with chronic pain.
Anxiety and self care, wellness
7 items
Anxiety and self care, wellness cover photo collage
Anxiety and self care, wellness
7 items
Fawn McCurdy
Mental health is important so little things that can support well being make me happy
Essentials for the sleep routine of dreams ๐Ÿ’คโ˜๏ธ
8 items
Essentials for the sleep routine of dreams ๐Ÿ’คโ˜๏ธ cover photo collage
Essentials for the sleep routine of dreams ๐Ÿ’คโ˜๏ธ
8 items
Poppy Topaz
If you struggle with sleep give some of these a go and build yourself a lovely routine
Dental Hygiene MUST-HAVES
11 items
Dental Hygiene MUST-HAVES cover photo collage
Dental Hygiene MUST-HAVES
11 items
Special Kay
Ever wonder how to get pearly-white teeth and everlasting fresh smelling breath? Then look no further! Welcome to the ULTIMATE Dental Hygiene Guide! For all my clean girlies and guys ๐Ÿชฅ
A healthcare worker's guide to survival
20 items
A healthcare worker's guide to survival cover photo collage
A healthcare worker's guide to survival
20 items
Jaclyn Villasenor
Everything that's in my work bag for a long day of changing lives at the hospital
My Favorite dental recs from a dental assistant ๐Ÿซถ๐Ÿผ
16 items
My Favorite dental recs from a dental assistant ๐Ÿซถ๐Ÿผ cover photo collage
My Favorite dental recs from a dental assistant ๐Ÿซถ๐Ÿผ
16 items
Lauren Presley
My top dental care picks! As a dental assistant, these are the tools and products Iโ€™ve seen make a real difference for healthy teeth and gums.
New YEAR new YOU: At Home Workout and fitness Essentials!
21 items
New YEAR new YOU: At Home Workout and fitness Essentials! cover photo collage
New YEAR new YOU: At Home Workout and fitness Essentials!
21 items
Amanda Hunt
Here are a few recommendations for starting your at home workout and fitness journey! There are so many different options to make your at home gym something great!
๐Ÿค TTC Essentials
20 items
๐Ÿค TTC Essentials cover photo collage
๐Ÿค TTC Essentials
20 items
Ashley Wingo
Everything Iโ€™ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether youโ€™re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.
Health First
16 items
Health First cover photo collage
Health First
16 items
Laura Carlone
Iโ€™m always in search of healthy, holistic ways to support myself and my familyโ€™s health.
Nighttime Hormone Must Haves
16 items
Nighttime Hormone Must Haves cover photo collage
Nighttime Hormone Must Haves
16 items
Aubrey Sochacki profile picture
Aubrey Sochacki
This is my go-to collection of products and rituals to help support hormone balance while you rest + restore.
BFA (BELT FACE ALWAYS) with these Musical Theatre must-haves
12 items
BFA (BELT FACE ALWAYS) with these Musical Theatre must-haves cover photo collage
BFA (BELT FACE ALWAYS) with these Musical Theatre must-haves
12 items
Taelor Bailey
As a BFA Musical Theatre student, these products helped me survive my insane schedule without going into a coma ๐Ÿค—
My Daily Non-Negotiables
13 items
My Daily Non-Negotiables cover photo collage
My Daily Non-Negotiables
13 items
Ashly Brook
Little things that make my daily life better everyday. Includes items I now feel like I can't live without!
Anxiety Kit
13 items
Anxiety Kit cover photo collage
Anxiety Kit
13 items
Audri Pett
Here is what I use when I am feeling anxious or when I have panic attacks.
What you'll find in my GLP-1 Cupboard
17 items
What you'll find in my GLP-1 Cupboard cover photo collage
What you'll find in my GLP-1 Cupboard
17 items
Rachael Rae
Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.
A Neurodivergent Persons Ultimate Wishlist
212 items
A Neurodivergent Persons Ultimate Wishlist cover photo collage
A Neurodivergent Persons Ultimate Wishlist
212 items
Kerry O'Connor
As a neurodivergent person & therapist it's crucial for me to create sensory friendly environments and identify tools that help promote self-regulation/stimming. I feel passionate about sharing my recommendations with my neurodivergent clients and friends. Hope you find some great additions to your sensory friendly space
Health & Wellness Resources For Women 45+
35 items
Health & Wellness Resources For Women 45+ cover photo collage
Health & Wellness Resources For Women 45+
35 items
Nipa @Fashionipa profile picture
Nipa @Fashionipa
I definitely noticed a change in my body around the age of 45. Suddenly I needed reading glasses, had a thicker waistline, and couldn't work out the way I used to. These are some (basically free) resources that have helped me stay healthy and well. Of course, you should always check with your doctors before starting any new wellness protocol.
Holistic Period Relief๐Ÿฉธโ™ฅ๏ธ
9 items
Holistic Period Relief๐Ÿฉธโ™ฅ๏ธ cover photo collage
Holistic Period Relief๐Ÿฉธโ™ฅ๏ธ
9 items
Mary Dunne
From one painful period girl to another, I hope this helps!
Yoni Steamers - How, Why, When
21 items
Yoni Steamers - How, Why, When cover photo collage
Yoni Steamers - How, Why, When
21 items
Samantha Rogue
Yoni steaming isn't new, but it's not often talked about. I use this process to connect to my inner self, correct symptoms during pregnancy and postpartum, and as a ritual during min phases. #selfcare #womenswellness
My go-to drinks
7 items
My go-to drinks cover photo collage
My go-to drinks
7 items
Mika E
My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.
Nursing school ESSENTIALS ๐Ÿฉบ๐Ÿค
20 items
Nursing school ESSENTIALS ๐Ÿฉบ๐Ÿค cover photo collage
Nursing school ESSENTIALS ๐Ÿฉบ๐Ÿค
20 items
Tori scavillo
My favorite products that I use for nursing school and clinicals!!
For all my nurses
21 items
For all my nurses cover photo collage
For all my nurses
21 items
Jen
Working long, busy hours. These are daily essentials to make your life a little easier!
Post-Comp Recovery Necessities
16 items
Post-Comp Recovery Necessities cover photo collage
Post-Comp Recovery Necessities
16 items
Natalie Scibetta
Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.
Sprained Ankle? Hereโ€™s Your Must-Haves!
19 items
Sprained Ankle? Hereโ€™s Your Must-Haves! cover photo collage
Sprained Ankle? Hereโ€™s Your Must-Haves!
19 items
Zina Balazse
These are the items that helped me when I sprained my ankle. I had 2 torn ligaments and a bone bruise so I was out of commission for a few months. Consult your doctor first, as always, but these are some good options that worked for me :)
Autoimmune Allies: Natural Essentials for Immune & Inflammation Support
17 items
Autoimmune Allies: Natural Essentials for Immune & Inflammation Support cover photo collage
Autoimmune Allies: Natural Essentials for Immune & Inflammation Support
17 items
Whitney Z
Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.
Health & Fitness
23 items
Health & Fitness cover photo collage
Health & Fitness
23 items
Jina Karagiannis
Things I enjoy to eat, drink, and use on my fitness journey!
Your Holistic Menopause Journey Starts Here!
32 items
Your Holistic Menopause Journey Starts Here! cover photo collage
Your Holistic Menopause Journey Starts Here!
32 items
Ela Baran
Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!