Browse topics to discover great lists from Benable creators
Recs for Pregnant and Nursing Mamas
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Recs for Pregnant and Nursing Mamas
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thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when you’re pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time I’ve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now I’m sharing them here with you!
Just POTS (Postural Orthostatic Tachycardia Syndrome) & Dysautonomia things
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Just POTS (Postural Orthostatic Tachycardia Syndrome) & Dysautonomia things
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Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.
HealConnect Directory
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HealConnect Directory
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This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.
Cancer Treatment Must-Haves
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Cancer Treatment Must-Haves
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I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!
In My Bag: Healthcare Girlie
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In My Bag: Healthcare Girlie
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After working in healthcare doing long shifts for a few years now, I feel like I have my bag down to a science, so here’s all my recommendations!
Natural Support for Perimenopause Symptoms — What's Actually Helping Me
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Natural Support for Perimenopause Symptoms — What's Actually Helping Me
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Perimenopause is a full-body experience nobody warns you about. This list is what I've personally found to help — from sleep and hormonal balance to intimacy, anxiety, and gut health. All natural, all non-prescription, and sourced from women who've been through it.
CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣
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CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣
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Cyclic Vomiting Syndrome is unpredictable and painful! Here are some products I have found helpful for the pain as well as the incoming hospital trip!
Healthy Habits 💪
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Healthy Habits 💪
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After having babies I have a hard time losing weight so adding staple things to help the process helps keep me on track!
Nutrition + Delicious
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Nutrition + Delicious
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Here you will find what's in my pantry to make sure I'm getting my protein, vitamins, collagen and all the stuff we need to maintain healthy skin, healthy gut etc. Besides getting the benefits, I also love a good flavor! These are the products that I love that also have a great taste!
MY NURSING PROGRAM ESSENTIALS 🏥💗
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MY NURSING PROGRAM ESSENTIALS 🏥💗
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these are the things that I bring with me nearly every day as a new nursing student and other stuff that I plan to buy mwahaha
Sleep Essentials
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Sleep Essentials
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My bedtime essentials that I have perfected over time and that I use to get my best sleep scores
T1D Management Tools
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T1D Management Tools
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Some stuff i use in an everyday life of T1D. I was diagnosed in 2008 at 6 years old. It’s still a struggle some days but we are getting through it and living life.
Spring Clean Your Mind, Body and Spirit
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Spring Clean Your Mind, Body and Spirit
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Spring is the perfect time of year to pamper yourself! Prepare your mind, body and spirit with these refreshing and restorative ideas so you can take on any challenges that lie ahead. [As an Amazon Associate I earn from qualifying purchases]
Guided Meditation & Visualizations to Help You Sleep
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Guided Meditation & Visualizations to Help You Sleep
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🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌
Hot Flashes for Cool People
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Hot Flashes for Cool People
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For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum
Things I do to distract myself when I have a crush
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Things I do to distract myself when I have a crush
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Honestly it's peak dating season, and I feel like the girlies (and everyone else) could use this list as a reminder to not lose focus on yourself, even when you're in the midst of a situationship or the depths of a crush... because feelings are scary and it's a vulnerable experience but you aren't in it alone
Getting my body right at home
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Getting my body right at home
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Busy moms don’t always have time to make it to the gym! Here are some of my favorite home items that I’ve been loving on my weight loss/health journey.
How I Survived Pregnancy
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How I Survived Pregnancy
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i hate being pregnant. and i’ve been it 4 times. 2 times i lost in the second tri. these are my ways to survive (physically and mentally) to the end.
🖤 Vet Med Survival Kit
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🖤 Vet Med Survival Kit
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The things that actually get me through long clinic days — comfy, practical, durable, and caffeine-approved.
Go to medications for children
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Go to medications for children
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I’ve curated this list based on all medications I have used with my toddlers from newborn to going on 4 years old. These items have sprung my children back to good health within days. A combination of the highland cold tablets, frida baby nose sucker, the boogie saline inhaler, the bath salts, and bath bubbles helped my youngest the most when he had RSV.
Natural Remedies / Self Care
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Natural Remedies / Self Care
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My favorite more NATURAL based remedies that we use almost daily.
We've got to take care of ourselves, Right?
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We've got to take care of ourselves, Right?
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Have you noticed how the rich and famous treat themselves? It's all self-love and self care, darling! I decided I wanted great health, beautiful skin, and a body I feel confident in. This is what's working 👍🏾
endometriosis laparoscopy
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endometriosis laparoscopy
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other things (click to view all)
🧚🏼♂️ braid your hair before surgery to keep it out of your face, your arms will hurt to lift due to the gas pain
🌺bring a pillow in the car to put between your belly and the seatbelt for the car ride home
🦋walk every few hours even on day 1, walk after everytime you eat. helps move the gas around and out of you !! sitting still will worsen pain and trap the gas.
🌱keep a journal and timers for pain medication. even if you don’t feel you need it, take that panadol every 4 hours. take your stronger meds when they are due. you would rather keep up to schedule with your timed medication then mess up the timing and be in a lot of pain.
🌝 no waistbands ! buy pants 2x your size, no waistband undies. i preferred low waisted things so my swollen belly could just be out and about, some people prefer extra high waisted things. your incisions will be where normal pant lines sit so it will have to be under or over them. make sure they are BIGGGG AND LOOOSEE!!!
the singer/actor’s essential list!!
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the singer/actor’s essential list!!
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i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc
Protein & snack staples for busy women
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Protein & snack staples for busy women
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Yummy snacks for when you’re on the go. Obviously these aren’t “whole foods” and the most nutrient dense, but they are great for those busy days when you want a treat + some protein
Migraine & Chronic Pain Tips/Tricks
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Migraine & Chronic Pain Tips/Tricks
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I've had migraines for my entire life, and chronic pain for over half of it, since being in a car accident when young. I have tried allll the things, and am always on the lookout for new secrets. If you have one please tell me so I can try it 🙏. I also have one anti-recommendation. A rejection? Don't take topiramate!!
This list contains affiliate links. I may earn a small commission if you purchase through them - at no extra cost to you.
Wellness Must-Haves to Show Yourself Some Love 🧖🏼♀️
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Wellness Must-Haves to Show Yourself Some Love 🧖🏼♀️
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From workouts to self-care, everything here is part of my daily/weekly routine and I SWEAR by them.
Wellness journey must haves
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Wellness journey must haves
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Being on a wellness journey can be hard. But it doesn’t have to be. These are things I use everyday to help me along the way!
My favorite ways to support a happy, healthy & balanced gut! 🫚🍋🥒
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My favorite ways to support a happy, healthy & balanced gut! 🫚🍋🥒
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I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡
HS Emergency Kit
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HS Emergency Kit
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A quick list of products I use when I have a flare and some prevention as well. I have a pretty mild case, but it’s still there.
Hope this helps. ❤️🩹
Health & Personal Care
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Health & Personal Care
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Explore our Health & Personal Care collection, featuring essential products to support your daily wellness and self-care routine. From skincare and hygiene to wellness gadgets and personal care tools, each item is carefully selected to help you feel your best every day. Perfect for home use, travel, or as thoughtful gifts for family and friends. Enhance your lifestyle with quality products designed for comfort, convenience, and well-being.
Best Supplements for GLP-1 from a Registered Dietitian
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Best Supplements for GLP-1 from a Registered Dietitian
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Looking for supplements that actually work with your GLP-1 journey? This curated list was hand-picked by me—a registered dietitian and GLP-1 user—featuring the exact products I personally take and trust. Each one was chosen to support real-world needs like nutrition, digestion, and muscle maintenance, so you don't waste money on products that are low quality or don't work..
Supplement Your Health & Fitness Goals
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Supplement Your Health & Fitness Goals
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Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god
Nursing Bag Essentials Recommendations
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Nursing Bag Essentials Recommendations
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Let’s be honest my fellow nurses or cnas or whatever we are here for 8s, 12s, 16?!?!? We need things essential things and I have created the things!
Healthier Life Activated
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Healthier Life Activated
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A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.
Advanced Stack
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Advanced Stack
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This board is for the girls who want to go deeper. These supplements support metabolism, brain function, cellular health, joint strength, and long-term vitality.
If you already have your basics covered and want to optimize your wellness routine, this is your elevated stack. Think: balanced energy, sharper focus, stronger joints, and inside-out flow.
Wellness is personal — build intentionally and always do your research.
Best Protein Supplement Options
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Best Protein Supplement Options
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I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.
Things that make being a nurse a little easier :)
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Things that make being a nurse a little easier :)
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I have worked as a med/surg nurse for a few months now. I know this isn’t a long time, but I have discovered several items that make every shift a little easier. It’s so important for us to be comfortable during our shifts and anything that can make that more possible is worth it in my opinion.
Healthy Upgrades for Him He Didn’t Know He Needed
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Healthy Upgrades for Him He Didn’t Know He Needed
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If you’re building a healthier lifestyle together—especially with future baby plans in mind—this list is for you 🤍 These are the kinds of everyday essentials and wellness upgrades he’ll genuinely love… but would never think to buy for himself. From cleaner swaps to better for you products, everything here is curated to support energy, overall health, and a more intentional lifestyle. Whether you’re focusing on fertility, reducing toxins, or simply leveling up daily habits, these picks make it easy (and realistic) for him to get on board —without it feeling overwhelming. Perfect for: Couples preparing for pregnancy, Health conscious gift ideas for him, Upgrading everyday essentials to cleaner options, & Thoughtful gifts that actually support long term wellness. Save this list for when you want to invest in his health and make it feel like a gift, not a chore
Self-Care Staples: Wellness Picks to Nourish You Inside and Out
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Self-Care Staples: Wellness Picks to Nourish You Inside and Out
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A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.
Self Care items from a Massage Therapist
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Self Care items from a Massage Therapist
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Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.
health and wellness essentials for my adhd brain
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health and wellness essentials for my adhd brain
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items I use almost daily in the health and wellness realm that make it easy to establish a real routine for this ADHD mind
Essential Items for Laparoscopy & Hysterectomy Recovery
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Essential Items for Laparoscopy & Hysterectomy Recovery
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I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.
Essentials items for Neck relief
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Essentials items for Neck relief
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My go-to products to help relieve my chronic neck pain.
Wellness & Nutrition
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Wellness & Nutrition
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Things for your body! We all need supplements along the way. Sometimes short term, sometimes long term. Here’s a list of ones I’ve tried or still use that I would recommend. Always consult with a professional if you are unsure you can take a specific supplement or vitamin based on your individual health. 🙂🩺👩🏻⚕️
chronic illnesses fear these items
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chronic illnesses fear these items
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chronic illness tested, this b*tch approved
protein drinks
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protein drinks
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trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.
Writer Self Care
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Writer Self Care
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Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.
Natural Health Products You ACTUALLY Need
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Natural Health Products You ACTUALLY Need
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An evolving list featuring my top fav Canadian natural health products that ACTUALLY WORK. All are made of high-quality ingredients and have genuinely supported my health.
Balancing Hormones and Managing my PMDD
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Balancing Hormones and Managing my PMDD
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Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things are normal, they are common but not normal. So we can all heal together.
Pelvic/bladder health care and prevention
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Pelvic/bladder health care and prevention
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As someone who’s struggled for years with endometriosis, chronic UTIs, IC issues, and other skin/nerve conditions in the pelvic/vulvovaginal area, I know how desperate we can be for any tools to help stay on top of symptoms! Here are several of my essentials in my toolkit. Disclosure: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.
Vocal Health Products that save my voice!
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Vocal Health Products that save my voice!
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As a musician & choir director, I use and over-use my voice all the time. These are the products I've found helpful for maintaing long-term vocal health and that I recommend to singers so that they can do the same!
Sleep support for the pro nighttime overthinkers
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Sleep support for the pro nighttime overthinkers
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Going to sleep is a struggle for me. The days of me oversleeping till 12pm are over. Now my BODY has me up by 9am (reasonable ig) even when my eyes are heavy. No more naps either! Hence, my list. The routines I use to help me fall asleep and STAY asleep.
Stress Reduction for busy people!
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Stress Reduction for busy people!
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Everyone needs ways to unwind! Whether you relax through a favorite hobby, refreshing your space with peaceful sounds or scents, or easing tension with mindful movement, a little stress reduction goes a long way.
Things that help me STAY SOBER!!!
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Things that help me STAY SOBER!!!
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This list is full of the things that help me stay grounded, focused, and sober every single day. From small comfort items and wellness tools to resources that actually make a difference when the cravings hit — everything here has helped me keep my peace and my progress.
Whether you’re newly sober, in recovery, or just trying to live cleaner and clearer, these are the things that remind me it’s worth it to stay consistent. ❤️
Health + Wellness
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Health + Wellness
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I love leisure and relaxation, so trust me, these recs are spot on. If you want to take your health and wellness journey seriously this year - take a look!
Starting Chemo? Read This First (What Actually Helped Me)
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Starting Chemo? Read This First (What Actually Helped Me)
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No fluff—just the things that made chemo more tolerable as a nurse AND a patient.
Nursey things
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Nursey things
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I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
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Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
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Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨
Migraine care package - everything you could use to help!🙌🏽
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Migraine care package - everything you could use to help!🙌🏽
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I have suffered from chronic migraines for 10+ years now… these are the random little tips and tools that help ease the pain or at least make it more bearable (:
Trying Our Best™ Wellness 😅
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Trying Our Best™ Wellness 😅
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Let’s face it, Gen-X. The hose water got us this far. Let these supplements carry us the rest of the way. 😅
Sick Day Remedies as a Scrunchy Mom
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Sick Day Remedies as a Scrunchy Mom
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I considered myself a scrunchy mom, meaning a try really hard to limit toxic ingredients and maintain a clean lifestyle. Here are some of my favorite products/remedies for when me or my kids are sick!
Pelvic Floor Products + Menstrual Cycle
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Pelvic Floor Products + Menstrual Cycle
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This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!
Fix Your Gums & Teeth: Periodontal Edition
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Fix Your Gums & Teeth: Periodontal Edition
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Take care of your oral health! Oral health is often overlooked but prevention and maintenance are the keys. These products will empower you to keep your teeth, gums and overall mouth healthy
Surviving Millennial Burnout
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Surviving Millennial Burnout
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I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.
Phlebotomy school essentials
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Phlebotomy school essentials
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These are the things I needed and use for my specific program I hope they help you out too
"3 o'clock Slump" Pick Me Ups
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"3 o'clock Slump" Pick Me Ups
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When I'm sitting at my desk and that post-lunch slump hits - I need natural energy. Try these and see if they help you get through. Vegan friendly and only natural caffeine sources!
Don’t forget to take care of yourself!
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Don’t forget to take care of yourself!
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Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!
Health and Wellness Must Haves for a Girl Leading a Life of Prioritizing Her Wellbeing
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Health and Wellness Must Haves for a Girl Leading a Life of Prioritizing Her Wellbeing
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All of my absolute must haves for prioritizing my health and wellbeing after years spent dealing with a multitude of symptoms and not taking proper care of myself.
Nursing School Must Haves
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Nursing School Must Haves
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These are some items needed for a successful transition in nursing school
Cancer care and gifts for your loved one going through the cancer journey.
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Cancer care and gifts for your loved one going through the cancer journey.
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Items to help with the caring of your loved one during the terrible journey to battle this disease. Disclaimer: Creator earns commission from affiliate links.
Health - Mental Health and Well-Being
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Health - Mental Health and Well-Being
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This is a list of useful tips and helpful supplements for mental health and well-being.
POTS Must Haves!
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POTS Must Haves!
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Postural Orthostatic Tachycardia Syndrome (POTS) is no joke and it can easily wipe you out if you let it. These are the products that I have determined are must-haves over the past five years. Please feel free to reach out if you have any questions or recommendations!
Accutane Survivors: Products that saved my skin
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Accutane Survivors: Products that saved my skin
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Everything that helped me survive Accutane 🫶 From dry lips to sensitive skin, these are my holy grails that kept me comfortable and confident through the journey.
First Semester Nursing School Essentials!!
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First Semester Nursing School Essentials!!
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Nursing school is demanding, but the right tools make it manageable. From reliable gear for clinicals to simple items that keep you organized and focused, these essentials will help you stay prepared, comfortable, and ready to succeed in both class and clinical settings.
Disability Essential Items 👩🏻🦼♿
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Disability Essential Items 👩🏻🦼♿
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I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.
A Guide to NYC Day Spas
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A Guide to NYC Day Spas
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For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.
Chronic Illness Support Tools for Pain, Fatigue & Mobility
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Chronic Illness Support Tools for Pain, Fatigue & Mobility
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These chronic illness support tools help with pain management, fatigue, dizziness, joint instability, and daily symptom tracking. All items are non-medical tools that I personally use to conserve energy, improve mobility, and stay independent at home and on the go. Ideal for people with chronic pain, POTS, EDS, autoimmune conditions, or limited mobility looking for low-effort daily support.
Must Haves For When You Are Sick!
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Must Haves For When You Are Sick!
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As someone with an autoimmune disorder.. I get sick all the time and catch everything. These are my must haves for all kinds of sicknesses.
Healthcare worker must haves
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Healthcare worker must haves
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As an urgent care PA here’s everything I need to get through long busy shifts 🩺
Invisalign Must-Haves for a Smoother, Cleaner Clear Aligner Journey
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Invisalign Must-Haves for a Smoother, Cleaner Clear Aligner Journey
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Your guide to staying comfortable, clean, and confident throughout your aligner journey. These are the exact essentials that make wearing Invisalign SO much easier—no pain, no stains, no funky breath… just smooth progress and a cleaner smile every day.
This list includes:
• Pain & pressure relief essentials for the first few days of a new tray
• Cleaning + hygiene must-haves to keep aligners crystal clear
• On-the-go tools so you’re never caught without what you need
• Storage + organization picks to keep your routine simple
• Products that prevent staining, dryness, and bad breath (aligner wear struggles we all know too well)
Whether you’re just starting or halfway through treatment, these items make a BIG difference in comfort, confidence, and results. Your teeth (and sanity) will thank you.
Chronic pain products I use
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Chronic pain products I use
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These are some of the products I use daily to help with pain
🌿 Daily & Gentle Detox Essentials
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🌿 Daily & Gentle Detox Essentials
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Simple, everyday tools to support your body’s natural detox pathways. These are gentle swaps and small rituals you can actually keep up with, even on busy days.
Chronic Illness Care & Healing
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Chronic Illness Care & Healing
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I'm chronically ill (PMDD, POTS, EDS, and others) and these are the things and services that help me the most!
Menstrual essentials❤️
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Menstrual essentials❤️
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When it comes down to that time, not only should you be prepared— you deserve to be as comfortable as possible. ❤️
Realistic Self-Care for Busy Women (Wellness Essentials That Actually Help)
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Realistic Self-Care for Busy Women (Wellness Essentials That Actually Help)
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This isn’t luxury spa-only self-care. These are practical, everyday wellness tools that help reduce stress, improve sleep, and keep you feeling grounded even when life is busy.
Healthy living
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Healthy living
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Things I have found helpful on my journey to get and stay healthy. Includes equipment I have or have tried, yummy recipes, health/beauty products, etc.
PCOS must-haves 🫶🏼
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PCOS must-haves 🫶🏼
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My must-have's as a fellow PCOS girly to help optimize hormones and keep symptoms in check!
That Girl
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That Girl
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For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too
Gut Healing Staples
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Gut Healing Staples
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A collection of things that have helped me over the years on my own health journey with chronic SIBO.
The Bedside Nurse Survival List
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The Bedside Nurse Survival List
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I’m a bedside nurse sharing the items that genuinely make long shifts easier, more comfortable, and more organized. These are products I personally use, recommend, or think are actually worth the money. If it’s on this list, it helped me survive a shift at some point.
Menstrual Cycle: Clean products for that time of the month
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Menstrual Cycle: Clean products for that time of the month
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These are cozy and clean essentials to use when that time of the month comes around! I think it's important to feel clean and comfortable when that time of month comes around
Clean Products for everyday use!
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Clean Products for everyday use!
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Items and information I have found to be helpful on my better health journey
Health hacks for beginners!
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Health hacks for beginners!
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Join me on my journey as a fitness / health beginner trying to build a healthier lifestyle that is fun!
Dental care I can’t live without
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Dental care I can’t live without
11 items
I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!
Endometriosis relief/education
26 items
Endometriosis relief/education
26 items
I’ve dealt with extremely painful periods and uncomfortable symptoms leading up to my period. These following items have helped me not only prepare for Mother Nature, but to also control the pain/symptoms that comes with Endometriosis.
Chronic Illness Girlies Unite!
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Chronic Illness Girlies Unite!
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Are you even a young woman if you’re not chronically ill in some way?? Whether you’re just figuring your health out or deep into treating something, here are the super helpful things I use to live my every day life with quality.
Night shift nurse survival guide
23 items
Night shift nurse survival guide
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12 hour shifts overnight aren’t easy but there are some things that make it easier! My must haves after 5 years of night shift nursing
Breast Reduction Recovery
14 items
Breast Reduction Recovery
14 items
My must haves post-op
my hormone-friendly supplement stack for energy, glow, digestion, & balance
30 items
my hormone-friendly supplement stack for energy, glow, digestion, & balance
30 items
🫙this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens.
as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone support. many of these I've used for multiple years now.
whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
hEDS, POTS, and MCAS Essentials
33 items
hEDS, POTS, and MCAS Essentials
33 items
Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.
Note To Mental Self
68 items
Note To Mental Self
68 items
when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.
Plant Love 🌱 💚
20 items
Plant Love 🌱 💚
20 items
I am a huge proponent on “we are what we eat” and everything I have recommended here is what I live and die by. Taking care of myself and making sure I eat foods that love me back is huge for me, especially as someone who is very active with weightlifting, yoga and walking.