Little things I've found to make a big difference in everyday comfort!

After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.

This list is just some items I personally use at home to help with my chronic illnesses.

This list has things that I have found that help my PCOS symptoms… when I am consistent with it!

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

It was time! Smoking is super expensive & I was ready to close this chapter

Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.

I was diagnosed with Multiple Sclerosis in 2008 at the age of 17. It’s been quite a roller coaster. I’ve experienced a few relapses, the worst being in 2018 when I was unable to walk without assistance. Now, it is fairly well managed. I have good days and bad days, and I am grateful to still be doing the things I love- teaching dance and yoga. Here are my favourite things that help me get by. If you have any questions, please ask. I love to help others and help spread awareness. 🧡

Supplements, recovery, fitness products that I use and love.

I have suffered from chronic migraines for 10+ years now… these are the random little tips and tools that help ease the pain or at least make it more bearable (:

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

These are my everyday essentials that I use for my health and mental well being. From my favorite vitamins, proteins to little activities to do for self care, it’s all here waiting for ya!

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

Post-op, outdoor girlies need some inspo on how to stay busy on the couch. This list is a compilation of tools & fun ideas to keep the body happy & mind working.

supplements, teas & little rituals that keep my hormones & skin happy

I’ve suffered from panic attacks since I was 10 (now 28). Over the years and the different phases of life, I have accumulated many many products that have helped me get through the worst of the worst. These are all of my go to items for when deep breaths just aren’t cutting it. 🫶🏼

I have lost 50+lbs since February by using a GLP-1 while making a healthy lifestyle change. These are my holy grail!

As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁

The best supplements and adaptive daily living items I’ve found for myself & clients.

As someone who works in the medical field, here are some of my favorite products I use to support me at work! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!

A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?

These are my favorite products for calming pain and easing inflammation. Simple, effective, and ones I actually use when I need relief.

As a Labor Nurse I get to see first hand how much evidence based education and practices are missing. Here you will find Reliable articles and education from ME- your local Benable Labor Nurse

We might be getting older but we won’t go down without a fight!

I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.

all of my favorites that help adapt my life to make it easier and healthier for me!

Better your health with natural swaps that are staples in my household medicine cabinet.

An intentional Christmas wish list. For the curious, the wellness obsessed and the ones that love living their best life. Everything you need for a sexier 2026

In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.

I am currently home sick with a cold/flu and these are my normal remedies that will have you feeling better in less then 2 days! I use these everytime i’m feeling sick and they have never failed me.

These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.

Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets. I’ve broken things down in sections to make it easier for you to navigate. Enjoy the list x

Items I have been using for years, recently discovered, and both client and therapist enjoy

I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.

These are staples for the older ones in our neuro-spicy household

Surprisingly eligible things I have actually purchased on Amazon with my HSA card!

If you feel stressed, this list has suggestions that can help you relax with showers

Sharing the holistic and homeopathic remedies that have actually worked for me! From natural immune support to everyday calm, and beyond!

As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!

Shift Ready: Must-Have Nursing Essentials

During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.

These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.

Our whole family works out and/or does some type of sports. These are some of our favorite things.

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

Having endometriosis is so, SO difficult, and I understand the struggle firsthand. I was officially diagnosed this year, but I've been living with chronic pain for a long time. Luckily, I've been able to curate a list of products that *work* for me, so I hope they will work for you. You're so strong! <3

Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!

A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.

It’s that time of year. Everyone is getting sick. This is how you can feel just a little better.

Low Tox or Non Tox Swaps made easy. These are all things we use in our house. Meaning they are things we actually love and use and recommend

On the path to a healthier lifestyle. Trying out new products. Here are some that I have started putting in my daily routine. Some great articles that have helped on my journey.

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.

Everything I used to keep my retainers clean, breath fresh, and teeth white in the 40 weeks I had Invisalign :)

Feel good, move smart, and glow from within. These are my go-to picks for wellness, fitness, and inner balance - everything that keeps my body strong, my mind clear, and my vibe high. 🌞🧘‍♀️💪

For anyone who suffers from migraines, I’m sorry 🤕 but I also understand! Here is a list of things I use to help alleviate some of the pain!

Looking for supplements that actually work with your GLP-1 journey? This curated list was hand-picked by me—a registered dietitian and GLP-1 user—featuring the exact products I personally take and trust. Each one was chosen to support real-world needs like nutrition, digestion, and muscle maintenance, so you don't waste money on products that are low quality or don't work..

Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨

The products that have helped me do a little health hacking to feel my best.

These are some things I found helpful. This is NOT medical advice.

Fight the winter blues easily and naturally. With all the talk on mental health, it's really hard to know what to do. Ive taken many courses and tried many things over the past 25 years and these items have helped me the most!

I've truly tried every single supplement, every workout trend, every wellness hack, so you don't have to. Here's what I've tried and loved and think everyone should also have and love. We all deserve to feel our best!

As a nursing student in her last semester, these are some of the things I’ve found to benefit me the most throughout school!!

Conception through IVF can be so confusing on what to take. I prepped my body with these supplements to help me feel my best.

My go-to spots around the city to reset, recharge, and feel good. Whether that’s moving my body, booking a treatment or grabbing something nourishing.

Struggling to stay calm or sleep peacefully? These supplements are for stress relief, better mood, and deeper sleep—because being well-rested is the real flex.

This section is just me sharing some useful tools we've found during our health journey. I've chosen to make a separate section for Essestial Oils and related products so look for that! **Please always seek the advice of your own doctor as I am not a medical professional

If you're Alcohol-Free or Sober curious here's a list of mocktail inspo and functional drink alternatives! These are all the drinks I love that are functional and/or help me unwind instead of having a glass of wine or a cocktail!

Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.

This list is from badge reels and badge buddies to options for nurse bags and scrubs

Discover a collection of trusted period care solutions, including pads, tampons, menstrual cups, period underwear, panty liners, wipes, feminine wash, snacks, heat patches, and heating pads designed to make your cycle less stressful and more manageable. Whether you're looking for eco-friendly options or ultra-absorbent protection, there’s something for every body and every lifestyle. ° Gentle on sensitive skin ° Reliable leak protection °Sustainable and reusable options °Discreet and travel-friendly choices Say goodbye to discomfort and hello to a cycle that fits your routine, your values, and your body. Because period care should feel like self-care🌷

as a girl who suffers from painful periods these are some essentials that make the week a little better

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

2025 is the year I focus on myself and my health so I can be my best version! I have been doing home workouts and altering my diet to be filled with protein and less processed foods! I’m making changes for life and not a temporary fix. Here are just things that have helped me!

**IM NOT A DOCTOR** but I am a soon-to-be nursing student who was just diagnosed with PCOS. After doing A LOT of research, I found a couple of supplements, vitamins and health products that are supposedly very good for women with PCOS (iykyk). Leave or take what you need, this is all just from my research and I just wanted to help out fellow PCOS girlies <3 I hope this helps!

As I’ve aged I’ve shifted my perspective away from wanting to be skinny and toward just being healthy, whatever that looks like. I’m also much more concerned about staying active in my later years and risk of fracture. To combat that I’m focused on strength training to maintain balance and improve bone density.

As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness

As a girl who struggles with sleeping well at night, here are my essentials to help me fall asleep, stay asleep, and be comfortable all night!

A curated list of the wellness products I use daily to support my health from the inside out. Each item plays a specific role in my routine, from foundational supplements to small habits that make a big difference over time.

If you want to heal cavities in your teeth, these are the products that help me heal my cavities and I was able to avoid getting fillings!

This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect for anyone building healthy habits and wanting to glow from the inside out!

taking care of your mind, body, and soul is soo important & takes balance in todays world, but here are some of my go-tos

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

I fractured my foot and have to stay off it for 6-8 weeks. Here are the things keeping me sane and from breaking my other foot.

My favorite health foods, vitamins & supplements I use daily and always have on hand!

A thoughtfully curated collection of practical comforts and little luxuries designed to get them through long, exhausting nights. This list focuses on items that support comfort, hydration, and self-care—things they’ll actually use between rounds and on the drive home. Perfect for showing appreciation to the nurse who keeps going when everyone else is asleep.

I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!

This board is for the girls who want to go deeper. These supplements support metabolism, brain function, cellular health, joint strength, and long-term vitality. If you already have your basics covered and want to optimize your wellness routine, this is your elevated stack. Think: balanced energy, sharper focus, stronger joints, and inside-out flow. Wellness is personal — build intentionally and always do your research.

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

Sniffle survival guide? I think yes. Hello flu and allergy season, you've met your match. Here are the essentalls I have stocked in my house at all times and I honestly couldn't live without.

We keep it to the basics when it comes to self-care and looking pretty. We tend to be more price sensitive first when choosing health & beauty supplies, finding the best products for lower price points.

As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.

Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶

Whether you've been a nurse for a week or a year you need these!

My curated collection of Flower-Care Must haves! Everything to balance you and make you feel you.