As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.

Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!

Everybody can benefit from getting their lymphatic system moving! Did you know the lymph system drains all of the waste materials produced by every cell in the body. If it gets backed up, it is like a toilet and can get clogged. When the lymphatic system is flushed properly by drinking enough water, manual stimulation or gentle exercise, it prevents this from happening.

If you’re a girly who take their bedtime routine serious like me, here are a few of my hacks for a restful night and wake up feeling rejuvenated in the morning 🤗

Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!

Stay well! Deficiencies can really affect you so finding what you may be lacking can help your health and well-being SO very much. Give them a few months each to feel a difference.

Let's be real. Few of us (I included) give our bodies what they need to operate at their best. As a lifelong athlete, I’ve taken countless supplements. Whether it's to make up for nutritional deficiencies, try to train harder and recover more quickly, or simply to feel better. These are some of my favorites.

I had gastric sleeve surgery in August 2022. I started at 254lbs, and got down to 164lbs. I went on to be a surrogate, helping grow a family in 2025. These are recs that have helped me lose weight, and keep it off! I am currently in the process of growing another family, and will use these during & after pregnancy to maintain a healthy weight!

Unfortunately I have a low immune system and find myself fighting sickness at every corner. I need all the tricks to keep the germs away and stay healthy. I am trying to ensure all the products are natural too. I hope you find this list helpful.

Everything I used and loved during my mommy makeover recovery. From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.

Nothing better than making sure your insides are as glowy as your outsides 🤩 these are my daily supplements that keep me feeling good, energized and ready to go!

As a girl who has has struggled with her weight her whole life, I have taken years to find items that help me improve my health.

Everything that has made my sober journey easier, happier, and more inspiring—from books and podcasts to drinks and lifestyle tips.

Not every viral product is worth it—but these Frida Mom favorites are. This list covers the postpartum recovery essentials that moms consistently reach for and recommend again and again.

Items that have made my healthy lifestyle adjustment easier

These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜

All my favorites for post excision surgery 🩵

The things that just make me feel better without all the fluff

Snacks, meals, drinks, suppplements, etc - Everything I buy to meet my goals & keep me feeling my best while on my GLP-1 journey.

Have a friend or family member that is really into health, healthy practices and overall wellness - these gifts can be a great guide to get you started on what to buy for them!

The first hot flash that hit me in a meeting made me want to disappear. The heat, the flush, the sweat, the way it arrives from nowhere and steals the room. I spent a while just enduring them until I realised there were real tools that took the edge off, some in seconds and some over weeks. This kit is built this way: cool down fast in the moment, dress and prep so flashes catch you off guard less often, and support your body from the inside so they ease over time. Everything here has helped me feel like myself again.

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

I have suffered from chronic migraines for 15 years. These are what I have on hand at all times!

These are the tools and favorites I use to support my yoga practice :)

A curated collection of autoimmune-friendly essentials designed to support daily comfort, energy, and routines. From supplements and cozy clothing to household items and gentle wellness tools, these picks are made to support autoimmune needs with ease and intention.

from daily essentials to targeted boosters – these are the supplements I trust to keep me feeling strong, balanced and glowing

I truly believe everything starts from within! For me, clean eating and good nutrition are life-changing. Living with PCOS and endometriosis while losing 25kg has taught me so much, and now I want to share my go-to recommendations and health products with all the amazing women who might be on the same path.

As a Master Reiki Practitioner, I weave massage into my practice. These are the items I recommend for providing an exceptional service to my clients.

Here are a few recommendations for starting your at home workout and fitness journey! There are so many different options to make your at home gym something great!

In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.

A growing list of things I use in my daily life as someone who deals with lack of energy and motivation and is looking to redirect some of my habits. These are items that I will go “oh, I actually love that I included this in my life” I will try to stay away from Amazon links, but if you see one and it doesn’t go to the brands own Amazon, know I didn’t get it from there and you should just search for the name of the product — I don’t mind!

I believe in treating my body with respect and being proactive with my health so I don't have to be reactive when things go wrong. I also love exploring natural options. I'm all for products that are going to make me look and feel good! Here are some of my favorites!

My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.

A collection of my everyday wellness staples that help me feel balanced, grounded, and soft in my routine. From gentle movement and mindful supplements to calming rituals and cozy self-care moments, these are the things I use to support my mind + body in a realistic, aesthetic way. ✨

i’m currently in nursing school! these are my recommendations of some things that have gotten me through those LONG clinical days!!

I'm the first person to fall asleep in the daytime during downtime, then lie awake pointlessly at night. For me, I've found that rituals are incredibly helpful for me (I crave structure), and creating these has allowed me to sleep better, wake up happier, find some peace and comfort in my own body, and my biggest battle of all, depression and anxiety. Check out how I check-in and approach each of these things, then grab your own and join me!

We might be getting older but we won’t go down without a fight! Turning 55 this year

As a stage 3 Endo Warrior I know what pain can be like and unexpected flare ups can be like. These are items I use religiously and some recommendations to help keep the symptoms away and keep hormones balanced.

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

My go to remedies and aids for pain and anxiety

For the girlies living with chronic illness- these products make life a little easier!

My naturopath recommended these products, and I’ve noticed a significant improvement in my overall health. *Please consult with your healthcare provider before starting any new supplements*

Because I don't need 75 more hard things in my life. Things I am using on my 75 soft journey in 2026! The goal each day is to drink 100 oz of water, movement for 45 minutes, read 10 pages of a book, no alcohol, and eat well (for me this means limit the snacking and sweet treats)

These are must haves when you have celebrated too much!

This list is filled with my favorite yoga and meditation essentials to help you feel grounded, centered, and calm. From supportive yoga gear to soothing meditation tools, these are the items I personally use and love to create a peaceful and intentional practice. Breathe deep, move mindfully, and enjoy the journey.

Some of my favorite healthy snacks, guilt-free treats, and essential supplements that support my health journey and keep me feeling my best.

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

Managing life with endometriosis or a chronic illness can be challenging, but having the right essentials can make all the difference. This curated list is tailored to support comfort, wellness, and day-to-day functionality for those navigating the ups and downs of chronic illness. From soothing heating pads to aid with pain relief, to planners designed for tracking symptoms and appointments, each item has been thoughtfully selected to provide practical and emotional support. Whether you're building your own toolkit or looking for meaningful gifts for someone living with endometriosis or another chronic condition, these essentials aim to empower and comfort every step of the way.

Period probs? Not on my watch. Handpicked essentials, trialled and tested to support that time of the month❤️

Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?

I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease

I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.

Insomniacs incoming! Here is my list for things that helped me :) Anyone who has struggled with sleep can feel my pain. I have spent so much money on things that straight up don’t work, and it sucks spending hundreds of dollars for things that don’t help. More importantly, make sure you go get checked for any underlying conditions that may present itself that way. And another huge thing that helped me that is free, is acceptance, knowing that you aren’t going to sleep sometimes and get up do something calming in the mean time. Reading books, journaling, or listening to calming music is a life saver 🫶

Your period survival kit, packed with trusted menstrual supplies, soothing heat patches, and little comforts that make those days easier and more bearable.

Things to help prepare you for a good night’s rest, because we all know how important sleep is :)

Simple and free to low cost things that can add to your quality of life

If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!

Everything I use in the OR everyday. My tried and true items

as a predental girlie you can trust that I take oral hygiene very seriously

Some of my favorite products, snacks and protein sources after having vsg surgery.

I am a huge proponent on “we are what we eat” and everything I have recommended here is what I live and die by. Taking care of myself and making sure I eat foods that love me back is huge for me, especially as someone who is very active with weightlifting, yoga and walking.

This wellness collection bring together products designed to support your body and mind from the inside out. You'll find supplements, daily health essentials, and self-care techniques that promote balance, energy, and long-term well-being. Each item is chosen to help you build healthy routines that fit naturally into everyday life.

If you are constantly asking "Why am I so tired all the time?", you are far from alone. Chronic low energy and afternoon brain fog are among the most searched health complaints online. While persistent fatigue should always be evaluated by a healthcare professional, these non-prescription, evidence-based tools and daily supplements address the most common daily drivers of fatigue: poor sleep quality, mitochondrial sluggishness, and cellular dehydration.

Peptides, X39, electrolytes, thick exercise mat, and supplements.

Start your day slowly and with intention - here’s what I genuinely use every morning to feel grounded and productive ✨ These are my favorite morning ritual essentials for starting the day calm, focused, and aligned. From sunrise alarm clocks to adaptogenic coffee and mindful movement, everything here helps me feel grounded, glowy, and gently energized. This routine changed how I show up daily - and I hope it inspires you too.

This collection is made from our family’s journey through childhood cancer. Each item is something we found essential during hospital stays, clinic visits, and long days of treatment. From comfort items to practical tools, these must-haves help children feel cared for and parents feel a little more prepared. Whether you are just beginning this journey or supporting a loved one, these essentials can provide comfort, hope, and relief in the middle of the hardest days. I’ve included products that help with hospital comfort, organization, nutrition, hydration, rest, and emotional support—the small things that make a big difference. I pray this list helps families feel supported and reminds them that they are not alone in the fight against childhood cancer.

My favorite high protein snacks and supplements that are GOOD FOR YOU! We all want to boost our protein intake in this new year - here’s how you’re gonna do it without compromising on flavor and harmful ingredients.

When you’re managing a household of seven, someone is always bound to need a bandage, a fever reducer, or an ice pack. Blending my professional background with the daily realities of raising a crew that is active, adventurous and just living life- here is exactly what I keep on hand to handle whatever comes our way.

My go-to products to help relieve my chronic neck pain.

The best psoriasis friendly products for day to day and for during flares 🔥

These are some toys I’ve found that have helped me have something to fidget with and keep my hands busy when trying to play attention to a task or alleviate emotional tension. These are great for any age.

Health and wellness have become my entire world. As a mom of 4 with a full-time job, I need to be ready to take on the day. I share what works for my family and I, so you can feel great too.

Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle

My partner lost his hand in a work accident four years ago but nothing will stop him! He refuses to wear a prosthetic but can function perfectly! He still works in construction and will still get his "hands" dirty! These are some products throughout the years that have made his life easier! He is unstoppable!

Here’s a list of all the items that have been beneficial to me while being on GLP-1! You’ll find my favorite protein/fiber enriched snacks.. my go-to supplements & some other items that have helped along the weight loss journey!✨🥗💪

If you are on your feet and always mobile working a nursing home or long term care facility - these are things that I find helpful in my day to day life!

The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)

Being a healthcare professional in nutrition, using clean, healthy options in our home for our bodies is very important to me-finding them can sometimes be tough. I’ve gone through many products to find ones that I feel work well

Transform outdoor patios and backyards into high-performance recovery zones with this curated guide to modern home hydrotherapy. Featuring portable insulated ice tubs, precision digital temperature monitors, thermal recovery robes, and non-slip outdoor flooring, this collection provides all the essential tools to build a seamless, Nordic-inspired cold plunge setup at home. Designed for athletes, wellness enthusiasts, and post-workout recovery routines, each item is chosen for its weather-resistant durability, functional design, and elevated aesthetic.

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.

I created this list for anyone building a calmer, more consistent daily wellness routine with practical tools instead of complicated promises. These recommendations support hydration, movement, stretching, relaxation, sleep routines, mindfulness, and everyday organization. They are intended for general lifestyle support and are not substitutes for professional medical advice. Some links may be affiliate links, which means I may earn a commission at no extra cost to you.

Helpful Supplies To Have In Reach For Clinicals

There's a version of me that used to think my sensitivity towards sound, lights, crowds, and textures was just me being ‘dramatic ’-but when I actually invested in products that would ground me, bring my shoulders down, and allow my body to release the angst it chronically held--- I never second-guessed the hypersensitivity again. I found a handful of small, physical things that actually work and feel like hugs. Weight. Sound turned down. Something to hold. This list is that — not a fix, just what I reach for when my nervous system gets stressed or when I feel overwhelmed.

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

If your algorithm has suddenly turned into nonstop wellness routines, cortisol balance tips, adaptogen drinks, nervous system regulation hacks, hormone support conversations, magnesium-before-bed routines, and “things that actually helped me feel better” videos… same. Wellness TikTok and the healthy girl morning routine era are fully taking over right now, and honestly some of these products are everywhere for a reason. This list is packed with the viral wellness supplements, stress support products, adaptogens, sleep support finds, hormone balance supplements, recovery products, hydration support, focus boosters, nootropic blends, magnesium powders, and energy-support essentials people keep adding to their daily routines. Think ashwagandha, L-theanine, GABA, sea moss, shilajit, mushroom blends, amino acids, probiotics, and calming supplements that fit into realistic everyday life instead of extreme wellness trends. Whether you’re trying to improve sleep quality, support stress levels, balance hormones, feel more energized, support recovery after workouts, build a healthier morning routine, support gut health, or just romanticize your life a little with cute wellness drinks and supplements… these are the products getting SO much attention right now across wellness TikTok, Amazon wellness finds, healthy girl routines, and self-care content. The overall vibe: feeling healthier, calmer, more focused, and slightly more put together without needing a 47-step routine to get there.If your algorithm has suddenly become all wellness routines, cortisol support, adaptogens, nervous system regulation, better sleep, hormone balance, and “morning routine” videos… same. These are the supplements and wellness products getting SO much attention right now for energy, stress support, focus, sleep, recovery, and overall feeling more balanced without the all-or-nothing wellness pressure. Contains affiliate links.

A list of quality cures that will cure most of your holiday woes. Plus a survival kit for the less adventurous!

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

I choose vitamins and supplements wisely. I feel that you need to do some research to find the best quality ingredients for you and your family. I took the guess work out of that and compiled a list of healthy supplements for you!

I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!

From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!

As someone with ADHD these are a few item that help me remember important things and survive my daily routine!

I went through menopause early at 42, skipped the meds, and had to find my own ways to handle night sweats, mood swings, and the weight gain battle. These are the things that actually helped me survive and feel human again — all tested by me.

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.

A curated bedroom reset for anxious sleepers, racing-mind sleepers, and anyone who wishes falling asleep felt easier. Sleep optimization essentials I trust — magnesium and aromatherapy for wind-down, blackout curtains and sunrise alarm clocks for a darker room, cooling sheets and a weighted blanket for a softer landing, plus small upgrades that help your nervous system slow down. Every pick is US-available.

My favorite everyday supplements. Focused on multivitamins, immunity, gut health, hair, skin and nails.

Auntie Flo just arrived. Here are the comfort essentials I always reach for on the first day of my period to help make cramps, bloating, and low energy feel a little more manageable 💚

Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.

I take more vitamins than I probably should, but that is because I want to be the healthiest I can be.