I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!

Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

Items in this section are all ones that make me feel like myself. They help keep me grounded, some are little treats, some are everyday staples.

Here is what I have used daily as a nursing student and now a nurse of almost two years!

Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious

School has started back up and with it has brought all the sickness 🙃 I like to be prepared, these are things I always have on hand to help me feel more in control of the situation when sickness hits our household!

Creating time for self-care as a mum can sometimes feel impossible. These are the top ways/products that I believe can make a big difference to mums mental health and overall wellbeing. These are all based on what I've created and tried myself and shared with other mums.

Polycystic Ovarian Syndrome looks different for everyone who has it. This list shares my personal tried-and-true favorites that positively impact my symptoms. None of these are medical claims, it is just education for those empowered to learn about options for their body!

Long days call for smart essentials. Here’s everything I keep in my work bag to stay organized, refreshed, and a little bit put together through every shift. Some of these items may seem extra, but you'll be surprised at how often you reach for them!

Are you a morning girly who likes to take care of herself before the world wakes up? As someone who has been waking up early for years, I wanted to share some wellness focused items that I feel are necessary to starting your day off right

These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder

I’ve been working as an OR nurse for just over two years — it’s a tough but incredibly rewarding job. Over time, I’ve found a few go-to items that make my shifts a little smoother. Here are some of my favorites!

🍫 My go-to anti-inflammatory snacks & treats. As someone with a chronic condition, I stick to a gluten-free, dairy-free, low-sugar lifestyle — but these little goodies make life a whole lot sweeter

Practical finds for everyday comfort and recovery: seasonal supplies, hydration, a more comfortable sleep environment, movement accessories, oral care, first-aid organization, and home hygiene. This is about making real life easier—not miracle claims or medical advice.

Holy Grails for Nursing School, Clinicals, & Hospital Life These are my absolute must-haves that got me through long lectures, early clinical mornings, and 12-hour shifts. From organization tools to comfort essentials — everything here is student-nurse tested and hospital-approved.

Starting nursing school? Here’s my cheap recommendations to help you give the best patient care-all while looking cute and staying comfortable!🩺

Everyone's body is different! I take these vitamins and supplements and they've improved my overall health

As an autoimmune girly, I've bought my fair share of things to either help me feel better or make my days easier. These are all the things that help me and I reach for them on a daily basis.

Living with endometriosis SUCKS. These are my recommendations for making it just a tad easier 🤏🩷

If you’re someone who feels winter deeply (not just in your body, but in your mind and mood) these are the small, practical things that help me get through it, year after year.

Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.

This is all of the vitamins, supplements, and health products that seem to be keeping me above ground as a 50-something year old bad ass.

Shop my favourite chronic pain essentials! From heat therapy and pain relief to recovery tools and self-care products, these are the items I personally use to help manage endometriosis, chronic back pain, and daily pain

The supplements that are below have helped me on my health journey. I have Hashimoto's and at one point chronic fatigue. If you are needing supplements to enhance your life, and make you feel better, check out the list. I have supplements for overall good health, digestive, pro-aging, and more!

My go-to supplements, vitamins, and products that help keep me healthy and feeling my best in all seasons of the year! All products listed here are items I personally use on a regular basis and have found helpful.

A collection of my favorite vitamins, protein picks, and healthier food options to make feeling good simple and doable. Easy swaps and daily boosts to keep wellness on track!

items I use almost daily in the health and wellness realm that make it easy to establish a real routine for this ADHD mind

I have been a quadriplegic, the result of a gymnastics accident, since 1990. I have been through a lot, and have learned a lot over more than 35 years. These are some resources and outlets that mean a lot to me.

These are items that have help me survive gestational diabetes. These are helpful for checking blood sugar, planning meals, and staying prepared during the day.

All under $100 CAD and are great for those who are focused on health and wellness!

Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)

Snacks, meals, drinks, suppplements, etc - Everything I buy to meet my goals & keep me feeling my best while on my GLP-1 journey.

Taking care of yourself while you work is an imperative. Take several breaks throughout the day that do not revolve around your task list. Below we highlight both products and mindfulness practices that will help you be the best version of yourself while you work.

After trying to make this list I realized there’s not actually much in there lol but we have enough baggage to carry working in a hospital…

Everything I used and loved during my mommy makeover recovery. From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.

Turkey is one of the most popular places in the world for hair transplants, dental veneers and cosmetic surgery at a lower cost. As a nurse practitioner, I want you to do it safely. These are the resources I would use to check clinics, verify surgeons, understand the risks and plan your recovery before you book. Always talk with your own doctor first. #medicaltourism #turkey #hairtransplant #dentaltourism #istanbul #travelhealth

This season has started crazy. Everyone got so sick and its the worst when it goes like a domino effect. It takes every single one out. I am going to list everything I been using and got better in 3 days. I am only here to share personal tips since no one can afford to be out sick with everything going on.

I am currently living with crutches due to a broken foot, here are some items that are making this time more bearable 🐻 Things that I currently use, that have been lifesavers.

My son has dyspraxia and these are some items that have really helped from childhood and beyond.

This list is basically a collection of products for those days when you're juggling a hundred things at once and still trying to feel your best. Whether you're looking for more energy, better hydration, convenient snacks, workout support, or healthier alternatives to your usual grab-and-go favorites, these are the kinds of products that fit into real life. Some are great for busy mornings, some are perfect for gym days, and others are simply things that make it easier to stay on track when life gets hectic. If you're always looking for practical wellness finds that don't feel complicated, you'll probably find a few new favorites here.

A few of my faves that make navigating life on a GLP medication a bit easier. I’ve been on and off these medications for roughly three years. *not medical advice*

a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing so!

Type 1 diabetes means carrying, replacing, and organizing supplies every day, and one missing item can turn a normal outing into a stressful scramble. This list is for people who want practical gear for testing, low glucose care, travel, and safer daily routines. Each pick solves a real need and helps keep essential supplies close.

Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!

Staying cool and hydrated in extremely hot conditions is very crucial for your health and overall wellbeing. Being hot is just also very uncomfortable if we’re being honest. Browse a few of these items i found that may just help you cool down a little bit this summer and keep your family’s safe🌊

In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you do your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3

Coming from a vet student, get these!

These are the products that have helped soothe my eczema! All of these products are fragrance-free.

Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods

I’ve lived with endometriosis through multiple surgeries, chronic pain, physical therapy, pain management, and more doctor visits than I can count. These are the tools, products, and small things that have actually helped me get through the hard days. Sharing in case it helps someone else feel a little less alone.

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

I was diagnosed with PCOS in Summer 2020. I’ve experience so much trial and error in my treatment even though I’ve found really great doctors along the way. Here are the things that stuck around in my regimen.

Things I personally use to reduce pain and discomfort

Scrunchy mom-approved wellness + everyday essentials

A curated collection of wellness essentials that support recovery, energy, fitness, and everyday health — including supplements, hydration favorites, and products that help me feel my best.

Sleep is the first thing busy professionals cut and the last thing they should. One short night hits your focus, mood, and decisions the next day, and no productivity app can fix that. These are the tools I recommend to measure your sleep, set up a bedroom that helps you fall asleep, and wind down and recover after long days and hard training. Sleep and Calmness sit in the Well-being vector of my 4 Productivity Vectors framework, and this list is how I would start training them.

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

As a surgical tech who works long 12 hour days in orthopedic surgery, I had to quickly figure out how to keep my body from being fatigued. I put together a list of my favorite hospital essentials that help me be successful and take the ease off those long hours!

These are the items I bought and have used after my rotator cuff surgery

Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god

If you're a mom running on fumes and coffee, this one's for you. These are the actual things that helped me finally get better sleep and feel less exhausted — from a mattress upgrade to the weighted blanket I didn't know I needed. All tried, tested, and mom-approved. 🤍

As a girl who struggles with sleeping well at night, here are my essentials to help me fall asleep, stay asleep, and be comfortable all night!

Let’s be completely honest: most product recommendations on your feed are just aesthetic filler that you do not actually need. We are all tired of wasting hard-earned cash on generic items that look pretty but leave our daily frustrations completely unsolved. That is why this master catalog focuses strictly on high-intent, problem/solution products designed to fix real, disruptive daily pain points.Every item featured across these three specialized categories addresses a specific structural, sleep, or travel dilemma that is currently driving millions of desperate monthly searches on major search engines. Best of all, every single viral solution listed below can be directly sourced through Benable brand partner sites (including heavy hitters like Amazon, Target, Walmart, and Sephora), allowing you to seamlessly monetize your curation while offering genuine value to your audience.

These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!

a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

In today's hectic world, we all need to rewind. Get messagers , aromatherapy in all its forms and learn some cool techniques to keep anxiety at bay!

I was diagnosed with T1D at 14 years old and have been navigating the ups and downs for 12 years. Here are some of my favorite products and must haves that make daily life with diabetes a little more manageable.

It’s true that there are plenty of things that can distract you while working from home. But it’s just as true that it’s easy to slip into workaholic mode when your bed, couch, or dining table doubles as your office. That’s why creating healthy routines and setting up a supportive environment is so important. In my list, I’ve gathered my favorite work-from-home wellness essentials. These are practical, everyday picks that make it easier to stay active, focused, and balanced, no matter how busy your remote workday gets.

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

Perimenopause changes the way we sleep, eat, feel, think...everything! These supplements have helped balance my hormones and especially cortisol to stay feeling my best after 40.

My daily health routine is more than just a checklist-it's a promise I made to myself and share with others, from hydration and mindful movement to nutritious meals and quiet moments. This practice reminds me that wellness isn't a destination It's a daily choice to care for the body and soul I live In.

when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.

Books that have truly helped me improve my health (mind, body and spirit)

Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

Panniculectomy Scheduled for 10/7!

I’ve curated this list based on all medications I have used with my toddlers from newborn to going on 4 years old. These items have sprung my children back to good health within days. A combination of the highland cold tablets, frida baby nose sucker, the boogie saline inhaler, the bath salts, and bath bubbles helped my youngest the most when he had RSV.

If you are on your feet and always mobile working a nursing home or long term care facility - these are things that I find helpful in my day to day life!

These are vitamins and supplements I take daily, I really have noticed a huge difference implementing these and replacing the nutrients I’m missing in my body! My big focus is a health gut and skin

Love love these supplements to help me feel good in perimenopause and dealing with endo and PMDD. Healing my body has required high quality targeted supplements. These are the ones I'm using to feel my best over 40! As an affiliate, and Amazon associate, I benefit from purchases made through my links, and no extra cost to you.

I have seborrheic dermatitis, as well as blepharitis, and I'm pretty particular about the scents of whatever I do use. I like lotions/items that last long and don't need to be reapplied throughout the day.

I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.

Struggling with tight hips, stiff neck muscles, or low energy after sitting at a desk all day? Prolonged sitting, lack of daily movement, and poor circulation at a remote job cause chronic muscle tightness, joint fatigue, and physical burnout. This curated guide features high-impact, problem-solving home office mobility and recovery tools—including active desk exercisers, massage devices, stretching aids, and posture relief equipment. Discover how to stay active while working from home, relieve muscle tension, and build a healthy remote work routine for 8+ hour workdays.

This is all the stuff I used in nursing school that I use everyday!

Basics to have in your medicine cabinet to treat common childhood illnesses naturally.

With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.

From protein shakes to portion-control essentials, this list includes all the tools, supplements, and comfort items that make life after bariatric surgery smoother and more successful. Whether you’re pre-op or post-op, these picks are here to help you stay motivated, nourished, and confident on your weight-loss journey. 💪💧

I know how uncomfortable dry, itchy skin can feel, so I put together some products I’d personally recommend for anyone dealing with dryness, irritation, or a skin barrier that needs a little extra love. 🤍 These are gentle, moisturizing picks I’d keep on hand for soft, hydrated, and more comfortable skin.

Nervous for nursing and don’t know what you’ll need? I’ve got you!!! From school supplies to clinical necessities- they’re all in here.

I struggled a lot with sleep from when I was a teenager up until a few years ago. I tried so many things, but now I’ve finally found things that actually work for me. I have PCOS, so it’s also a hormonal issue, and it also has to do with balancing hormones better.

Hiii! Ive had terrible multiple days-long migraines since I was in elementary school 😖 I am now 27 and these are some of my tried and true essentials that make me feel better before, during and after a crisis (Plus have saved me a few trips to the ER) Disclaimer: if you have a really terrible crisis maybe these wont make it go away, but they do make you feel better

if you’re deep in a healing season, this curated list is for you 💚it is a collection of natural products that support nervous system regulation, energy recovery, and mental clarity. these are the staples i reach for when working on reducing anxiety, healing adrenal fatigue, improving iron absorption, easing brain fog, achieving a calmer baseline, and supporting gut health without overwhelming my body.you’ll find: 🌿 natural supplements for low iron and chronic fatigue🌿 gut-healing support for bloating, inflammation, and poor digestion🌿 nervous system regulation tools for reducing anxiety and stress🌿 clean energy boosters that don’t spike and crash🌿 brain fog and focus support for better cognitive claritythis isn’t a random wellness roundup… it’s a tightly edited list built around one goal: supporting a dysregulated nervous system and helping your body feel safe again.as someone that is challenged by generalised anxiety, panic disorder, and agoraphobia, it is a list i wish i had when sh*% hit the fan!so if you're trying to feel like yourself again and you’ve been searching things like “how to increase energy naturally,” “best supplements for adrenal fatigue,” “natural anxiety support,” “gut health for mental clarity,” or “how to lower cortisol levels” — start here, it's a good place to begin 💚

I’m just a PCOS mama sharing what the doctor recommended.

I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.

Everything you need to make it easier to live a healthy balanced life.

As a vocalist, the winter time can be one of the most trying times. The body is tense because of the cold and, as a result, we must do more work to warm it up to sing safely. These are a list of things that I use to help keep my body warm so I can sing safely.

Items I've used regularly with my pregnancy, due June 9th, 2026.

Must-haves to get you through your night shift and get great sleep in between

Adrenal Insufficiency Hypermobilility pain Managing flare ups and keeping up with everyday life

Tools my family and I use and love for body sculpting and pain relief, with some other products scattered in that I want to get based on recommendations from others.

These are the products that i am currently using from JS Health. If you take out a monthly subscription the supplements become cheaper