As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.

Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!

Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.

Immerse yourself in a curated collection of nature's finest aromatic treasures, thoughtfully selected to elevate your senses, promote well-being, and infuse your surroundings with a tranquil ambiance. Experience the enchanting journey from soothing lavender to revitalizing citrus – embrace the transformative magic of pure essences. #naturalliving #essentialoils

When it comes to the USA bariatric options are available everywhere, you just need to know where to find them and one of these places happens to be Walmart! These are some recommendations for you to have after your surgery whether it's food or household products this is the place to find them. Some bariatric items you will only need in the short term like assistive devices but you can easily sell those later or store them away because you never know when you will need them. I wish you nothing but the best on your journey and remember it gets worse before it gets better, the pain is only temporary and you will be on your path to a better life the moment you make the decision to get the surgery.

Meditation became much easier for me once I had the right setup. These are some of my favorite tools that help make meditation more comfortable, calming, and consistent 🧘‍♀️

Here’s my list of recommendations if you’re looking to hop aboard the Peptide Express in 2026. Disclaimer: this is for educational purposes only, not medical advice.

hello! i’m a senior in nursing school and these are some of my favorites that i’ve used over the past 2 years in my nursing program!

I have suffered from chronic migraines for 10+ years now… these are the random little tips and tools that help ease the pain or at least make it more bearable (:

simple tools I've gathered over time to support my ND brain!

These are all things I use when I have a migraine just remember everyone is different.

A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!

Things i have used during my chemo jpurney with Stage 2B Serous Carcinoma ovarian cancer

As an Adhd/Autistic professional Broadway performer, these have been my favorite tools for not only sensory issues, but also items that have made physical disability, chronic illness and daily life a little easier - both physically and mentally.

As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.

We have been admitted over 40 times so I have learned a thing or 2 about what to pack and why.

These are some of my favorite items I use in my teeth routine to keep my mouth and teeth healthy. I take my mouth care seriously and these products helps me stay on top on making sure my teeth and gums are heathly and strong.

These are items I truly love. This list includes supplements, women’s health/hygiene items, items my kids use, and medicine cabinet staples.

Menopause hit me like a Mack truck! Night sweats, weight gain, insomnia, brain fog and why does my body ache? 😣 Being a woman is no joke! After raising all my kids I was not prepared for the fresh hell this season brought! Here are products that have helped me get through the hardest days and nights!

While there are no wasps in the winter, there is a scarier bug lingering everywhere you go. THE FLU 🤧 It's got me down too. Here's some items that will get us both through this.

THESE ARE MY TRIED AND TRUE SUPPLEMENTS I TAKE DAILY TO GET HEALTHIER AND STAY THAT WAY AT MY AGE!! BUT these are AMAZING TO USE FOR ANY AGE!!! REPLENISH WHAT YOUR BODY IS LOSING AS WE AGE AND GO THROUGH HORMONAL LIFE CHANGES!!

These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!

Whether you’re a student in training, a paraprofessional, or a behavior interventionist working in schools, homes, or community settings, this list is packed with functional must‑haves to keep you prepared, organized, and comfortable through every shift. From work bags and on‑the‑go documentation tools to self‑care essentials that prevent burnout, these are practical items I actually reach for when supporting clients and managing busy caseloads. Use this as your grab‑and‑go toolkit for long days in the field, IEP or team meetings, home visits, and everything in between—so you can focus less on scrambling for supplies and more on delivering high‑quality care.

As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

my go-to’s to wind down after a busy day

It’s so easy to let our self care fall by the wayside when we’re experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine

For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar

Things that helped me get back to me.

Sharing my wellness favorites as a girlie who has a sensitive stomach and have found products along the way to help + other wellness favorites to help manage my stress.

I have found some health tools that can help elevate how you look not only on the outside but, how you feel on the inside. I have chosen some products I personally use and love.

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

These supplements are in my always on hand rotation

What’s the easiest way to lose weight? Calorie deficit! Since recently having baby #2, I have needed to shed the baby weight and this has been the only successful way. I’ve lost 12 pounds in 1.5 months from a calorie deficit and walking. Here is a list of my recommendations that I have used (or my husband) to help with this process.

A little collection of all the things that help me feel good from the inside out ✨ From vitamins to wellness drinks and self-care must-haves — everything here supports my mind, body, soul and glow. Because feeling your best is the real flex 💕🌿

We try to go as natural as possible around here. I’ve tried too many so here are my favorites that I buy again and again.

Some of my favorite items I used during pregnancy to support my health and the baby

As someone who’s struggled for years with endometriosis, chronic UTIs, IC issues, and other skin/nerve conditions in the pelvic/vulvovaginal area, I know how desperate we can be for any tools to help stay on top of symptoms! Here are several of my essentials in my toolkit. Disclosure: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.

In your 40s, energy shifts, stress hits differently, and hormones start doing their own thing. This list includes supplements and wellness products I’ve found helpful for supporting hormone balance, steady energy, and midlife changes — especially during perimenopause — without going overboard.

TOP Necessities to become your best self, inside and out. Here you’ll find my favs for everything from self help to solving inflammation. Of course for those on a budget!! We always look for inexpensive yet high quality- it’s what we deserve 🍃

Tools for singers, actors, performers, public speakers, teachers and anyone who relies on their voice in their career

Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.

I’m all in when it comes to wellness for me and my love ones. I also live with chronic health conditions, so to help my body heal, I intake several teas, foods, and vitamins. This is a list of my favorites and must try’s!

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

It can be so hard to find time to workout as a mom, but health and fitness should be a priority because it makes such a huge difference in our mental and physical health. Healthy mama = healthy kiddos! These are all the things I use!

As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.

Cold and flu season is here! Take a look at everything moms need to get through this yucky time of year! #mom #sick #kids

These are the everyday tools I rely on as a Type 1 diabetic. From daily management to small things that make life easier, this list is perfect for making your life with Diabetes easier.

Keep your smile bright with these dental hygiene essentials.

a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️

Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***

I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. It’s been a lot of trial and error, but I’ve learned what actually helps me feel better. This list is everything that’s made managing symptoms a little easier.

The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.

Tired of joint and ankle pain holding you back? Me too! This isn't just a list; it's my ultimate collection of products that have made a tangible difference in my own journey to better joint health and freedom of movement. Discover the exact items I rely on to soothe, support, and strengthen. You deserve to feel better! 💖👣🛠️

Loving myself every step of the journey

I am 48 years old and I found once 40 hit there were things I found about myself changing and things I suddenly needed! We all age but we don't always get that privilege!

Simple, everyday tools to support your body’s natural detox pathways. These are gentle swaps and small rituals you can actually keep up with, even on busy days.

This is where I'm going to put the items I love using as a woman and a wifey. Some are for the fun and others are needs to me so I can stay fun and sexy. (Like icy hot because my knee is not cool) and The Liberator because it puts the OH in omg………

Bunch of random purchases I approve. Mainly health and home related upgrades that contribute to a safe, functional, and supportive living environment.They are all of good quality and good price for anyone.

It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.

Recovery is where the real progress happens. This list covers the tools and small essentials that help your body bounce back faster, reduce soreness, and keep you consistent. You don’t need all of them, but having the right recovery items can be the difference between feeling drained and showing up strong for your next run.

Having Invisalign as an adult is not very glamorous but these are some products and recommendations to make your journey a lot easier.

This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.

A beginner’s guide to getting started. I’m currently focusing on my health and fitness journey, and I’ve rounded up everything I’ve purchased to support my goals. If you're looking for tried-and-tested items that make starting a routine easier, you’ll find them right here.

It all starts with self care! Self-care has many sites to it. It involves your mental health, fysical health, emotional health, spiritual health, ‘social’ health and practical self care. In this list you will find some tips and tricks that can help you on your path to taking better care of yourself. I am on a mission to tell you that you are the most important person in your life. When you take better care of you, you can take much better care of your loved ones! Are you ready to chose YOU?

Items I've used regularly with my pregnancy, due June 9th, 2026.

These are the wellness supplements I personally use and keep in my routine to support overall health. Nothing extreme or trendy—just simple, everyday supplements that fit into real life. Always do your own research and talk to a professional if needed.

These wellness and stress-relief recommendations are all things I have either tried and benefited from or come highly recommended by top wellness and health professionals!

This list contains some of my favorites as a full time night shift CNA in a hospital. I highly recommend each of these products and have used them myself.

I’ve struggled with solid sleep in my 40s and these are the products to get that restful sleep I NEED.

Vitamins,Supplements,Exercise and Spirituality! Something to help everyone! Whether beginning or advanced.

As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.

Feel better naturally without meds -especially for 40 plus women who love a clean home but sneeze around pets & dust.

Must haves to keep you cool and comfortable during perimenopause and menopause.

As a nurse who works 12 hr shifts, I have to pack my entire life into my workbag. I thought I’d share a list of everything I keep in my bag in case other people needed ideas. Full transparency, As an Amazon Associate, I earn from qualifying purchases from Amazon. That does not increase the price for you & I only recommend things I have purchased or will purchase

QUALITY speech-language coaching strategies consultations / women’s boutique / daycare / coffee / holistic store / fitness facility / restaurants / med spa / wellness / mental health / bookstore / scenic parks / waterpark / theatre / bookstore / rooftop bars / museum / autism / pediatric therapy services / children’s boutique / nail salon in the Muskogee, Tulsa, Jenks, Owasso, & Broken Arrow areas of the 918.

Whether you're trying to glow up or just make staying healthy a little easier day to day, these are the best products to try out!

Throughout the year, we celebrate awareness days, weeks, and months to support causes: worthy, quirky, sentimental, and everything in between. Here's a list of events to celebrate month by month.

Meditation and Yoga practice has changed my mindset and perspective on getting healthy and improved my positive mindset! Happy to share what's working and what I’m looking forward to working with so you can benefit too! #sponsored affiliate links

Working as a Nurse Practitioner for the past eight years, I have found the things I truly love that have helped me during my long 8-12 hour shifts in the hospital. In a professionl position, it is important to stay organized and professional.

These are some of the products I used besides better diet and lifestyle changes that made my son calmer and have less tantrums. He is a completely different person, makes eye contact, and responds to everything we tell him to do. Hope this helps your children as well. He changed a lot after using these products consistently, and especially after I started giving him smoothies and cooked veggies and greens with food. I cut off cow’s milk and fast food completely.

🌿✨ If you want vitamins or supplements that actually taste good, these brands make your daily routine super easy and delicious.

A few items I incorporate in my daily life for wellness 🧘‍♀️

Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.

I have PCOS and Perimenopause as I am ripening to the age of 40. These products have saved my sanity, mood, and overall well being!

I’ve put together my favorite low-toxic, natural, and sustainable finds for the holidays! These are things I use, love, or have on my own wish list! They're perfect for those who value quality and wellness!

A few products I use to help with anxiety for sleep and downtime. Be well!

The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

Check out our recs for your daily vitamins and supplements! We have tried all of these and use them in our daily routines! Obvs we are not doctors so check with yours first if you have any questions about the supplements on our list!

It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.

From nutritious superfoods and vitamins to mindfulness tools and fitness gear, this list covers all aspects of a balanced, healthy lifestyle.

After working in healthcare doing long shifts for a few years now, I feel like I have my bag down to a science, so here’s all my recommendations!

After being diagnosed with Ehlers-Danlos Syndrome (EDS), I searched high and low for the best tools, supports, and products to help manage daily symptoms like joint pain, hypermobility, fatigue, and muscle weakness. This curated EDS essentials list is designed to help newly diagnosed EDS warriors stay supported, protect joints, reduce pain, and make daily life a little easier. You are not alone, and you’re doing an amazing job taking care of yourself!

Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way

A list of products that support my overall health and hormonal balance.

If you struggle to drink water everytime or always forgot to drink. This is a sign you need to buy a cute bottle and you will find yourself wanted to drink more more and more every minute. The bonus is your body will be hydrated💦

Keep the sniffles at bay with these flu fighting essentials! 🤧😷

I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.