Browse topics to discover great lists from Benable creators
I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!
This list has things that I have found that help my PCOS symptoms… when I am consistent with it!
Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!
Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.
Some of my faves when I started on GLP-1 medication and I still use til this day to maintain. I’ll continue adding as I remember. 😉
As a migraine sufferer, it can be quite challenging to keep migraines at bay. However, over the years I have found some remedies that have brought relief. In this list you will find helpful gadgets, supplements, essential oils, over the counter meds that can help you cope.
This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.
for the girlies who need some recs to deal with pcos! here to help and understand!
Hey! Is it your first year in nursing school? Are you feeling overwhelmed, unsure, scared? You’ve come to the right place. I’ve curated a list of everything I’ve used over the years in nursing school that have helped me get through and helped me feel like I’m in control or even just more put together. If you’re anything like me and cutesy stuff help you lock in? Then this is the right place.
Tools, apps, gadgets and more that help me keep my mind and body together. I'm much more focused on keeping myself healthy and well with natural methods these days so this list features things I use to make it easy on myself.
My favorite high protein snacks and supplements that are GOOD FOR YOU! We all want to boost our protein intake in this new year - here’s how you’re gonna do it without compromising on flavor and harmful ingredients.
I enjoy practicing yoga and having a manageable wellness routine for my overall quality of life. If you're anything like me, I attempt to visit a local studio whenever I travel. Not only is this my attempt to support a local business, but I also have the chance to participate as a student. Yoga is a lifestyle and I choose to keep my practice spiritually and physically aligned for my overall well-being. Here are my top picks of things I'd do during a yogi-infused wellness day. Would you try any of these locations?
What I recommend to have on hand for your hysterectomy or laparoscopic procedures.
These items are tested and approved by our family. Being healthy and physically active is a high priority for our family. I hope you will find these items helpful also.
Fuel your body with protein that’s as clean as your lifestyle. 💪🌱 These protein snacks and powders are made with real ingredients—no artificial sweeteners, no weird additives, just pure, functional fuel. Whether it’s a grab-and-go bar or a smooth post-workout shake, they keep you energized without compromising your health. Clean, simple, and seriously satisfying.
A dazzling smile starts with the right routine. This list of must-have dental health products will help you keep your teeth sparkling, strong, and cavity-free. Whether you’re looking to freshen your breath, boost gum health, or achieve that perfect pearly-white glow, these expert-recommended oral care essentials will help you level up your smile game, because a healthy mouth is always in style!
These wellness and stress-relief recommendations are all things I have either tried and benefited from or come highly recommended by top wellness and health professionals!
Items that have made my life easier after bariatric surgery
Rediscover the healing power of plants. This curated list brings together time-tested herbs, natural supplements, and holistic remedies to support your body, mind, and spirit. From calming adaptogens to immune-boosting botanicals, each item is chosen for its gentle yet powerful benefits. Whether you’re building a home apothecary or simply looking to live more in tune with nature, these essentials are a great place to start your wellness journey. This list contains affiliate links. I may earn a small commission if you choose to purchase through them—at no extra cost to you.
Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!
I always have my crash cart ready to go for when I have a flare up of my chronic illness symptoms! I specifically have chronic vestibular migraine and dysautonomia so these items help me a lot with my symptoms! Try them out and let me know what works for you!
Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood
These are things Im finding helpful while in nursing school!
Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.
Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!
Postural orthostatic tachycardia syndrome symptoms, support and awareness items.
We have been admitted over 40 times so I have learned a thing or 2 about what to pack and why.
Who deserves a wellness retreat? YOU.Here is a list of some of the wellness retreats I have personally been to and some that I would love to try!
After so many years of searching for TRUE health and fitness guidance, I've found the holy grail is exercise and protein intake. Simple as that. You must keep moving and fuel your body properly. Most do not (or cannot) consume enough protein via meats, but thankfully there are easy ways to meet your protein intake goals. Here's a helpful list to get you started!
Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless
Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️
I’ve been on a weight loss journey for over 6 months, over 4st down - these are the repeat purchases that are worth the money IMO
Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.
I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.
Health, Wellness, Fitness, Nourishment. It's crucial for us yet we can become overwhelmed with the amount of information out there. These are MY personal recommendations of products I believe help me with a balanced lifestyle. I do my own research, I look for the best products containing the least amount of chemicals/toxins for a decent price. I also should add I believe the only way to become our best selves is to be gentle and give ourselves time. Obsessing over our skin or gut or hair etc can be exhausting. So these products are specifically ones that should make YOU feel GOOD! ✨💜
My new wellness and self care obsession!
My favorite things to keep in my purse, travel bags, or just at home as someone who struggles with chronic pain and an autoimmune disease. These items ensure I can stay comfortable and can face unexpected episodes at any given moment.
If you’ve found yourself deep-diving into hormones, cycle syncing, and all things wellness in your 30s… you’re not alone (and you’re onto something big). This is the decade your body starts whispering—are you listening? Here are a few staple items I keep in good supply year round
Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me
As someone who has developed severe motion sickness in the past year , ive tried pretty much any and every tip, trick and thing you can buy to try to combat motion sickness as i get it when im in the car no matter what not just on long drives. Motion sickness is so tricky and terrible to deal with but here are a few things that i feel have helped me.
Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.
All things I use for holistic wellness, herbs and tinctures I highly recommend 🍵
I'm on a journey to bettering my health. As we get older, our health really needs to take a priority. These are some of the products I use to help with everything from aches/pains, energy, weight control, etc.
After years of testing different supplements, these are the ones that actually stuck. No gimmicks—just the tried-and-true staples I keep coming back to month after month!
I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.
As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.
It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.
Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻
These are supplements that are my tried and true products. I have found that they help me feel good and look good. Of course, always check with the doctor if you have any underlying medical concerns or conditions before taking any supplements.
Living with chronic illness means I had to become my own Martha Stewart-meets-MacGyver. These tools save my energy, look chic, and make daily life actually doable.
My TikTok is mostly skincare, wellness and PROTEIN! I’ve been very focused on my protein intake since 2023 and it’s changed my life for the better. Some of my favorite picks, I’ve found on TikTok and 100% would get again. Check ‘em out!
I’ve put together my favorite low-toxic, natural, and sustainable finds for the holidays! These are things I use, love, or have on my own wish list! They're perfect for those who value quality and wellness!
I have lost 47 pounds in 8 months by eating in a calorie deficit and eating high protein on a GLP-1. I struggle with PCOS and insulin resistance. These are some items have helped me maximize my weight loss routines.
Looking to improve your health? I am a wellness girly through and through. I do lots of research and would never recommend a product/ supplement that I have not tried myself or trust. If you need help with your gut, sleep, inflammation, and more I have the recs for you.
Constipation, abdominal pain, coughing, congestion, diarrhea, rashes, indigestion, gassiness, bloating… been there, done that. Here's how I manage MCAS symptoms from skin to stomach.
Essentials that are must haves if you have any sort of chronic pain condition like myself
I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.
Your health is an investment; not an expense. Build your health tool-kit so you're always prepared.
This is a compiled list of some of my favourite easy skills sets, scrub recommendations and equipment that I enjoy using as a nurse! I have been a Registered Practical Nurse for about 8 years in the field. Please feel free to reach out with any other recommendations
I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!
Nervous for nursing and don’t know what you’ll need? I’ve got you!!! From school supplies to clinical necessities- they’re all in here.
In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.
These are the most helpful tools I've used on my weight loss journey. No gimmicks! These are lifestyle tools. Sustainable weight loss means making new habits and choices. Those new choices need to be fun and easy. These are the tools I use every day to monitor my health and keep me on track. Without my Garmin I never would have lost the 50 pounds. You can't manage what you don't measure, and these have helped me measure the stats I find important.
Becoming a Tiktoker in your 30's isn't for the weak. I've mustered the courage to share my own personal page with you to give you an insight on my favorite products and my goofy self🤣
Life gets busy. Between work, stress, and everything else, it's easy to forget to take care of ourselves. That’s why I’m sharing these multivitamins —because I’ve researched them, I’ve used them, and I genuinely believe they can help.
These aren’t just any vitamins. They’re packed with essentials like Vitamin D, C, B12, zinc, magnesium and more — all carefully chosen to support energy, immunity, and overall wellness. And when it comes to brands, I only trust the best: Nature Made, Pure Encapsulations, SmartyPants —names known for high quality, real results, and scientific backing.
✨ This isn’t about selling. It’s a real recommendation, from one person to another.
Each of these items has genuinely made my life so much better, especially as someone who has a disability and so less energy and less resources.
I've lived with type 2 diabetes for ten plus years, these are the items that have been essential in my successful management!
🔸Improve sleep quality and overall recovery. Reduce muscle soreness, improve circulation, and accelerate post-workout recovery.
I believe health and fitness is super important! These are some of my favorite foods, energy drinks, and other things that I have found useful for being active within the gym and eating healthy.
Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.
Some of my favourite products that make staying in a calorie deficit easier
This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.
Oral care is severely overlooked in modern/western healthcare. 1000s year old basics that keep your insides healthy and your teeth pearly white 🦷
The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)
No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.
I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!
These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep
I've built my own home care therapy with these products, designed to relax, refresh, and restore. From soothing eye masks to hand and foot massagers, along with massage bars and oils, each item helps bring comfort and wellness into my daily routine.
A curated list of the wellness essentials I actually use and love—everything from clean supplements that support my energy, sleep, and to tools that help me stay balanced, grounded, and thriving. These are the daily go-to’s that make a real difference in how I feel.
Treat yourself to a little TLC with these self-care essentials that I use as a work-from-home parent. Enjoy! 😊 Please note that some links are affiliate links, which means I may earn a small commission if you choose to purchase through them. Your support helps me keep sharing valuable resources. Feel free to leave a comment on the tools you find most inspiring!
Products and items that I use daily to help me awaken and enhance my overall well being and pleasure experience for a pleasurable day.
I’ve been weight lifting for six years. Here are my top recommendations for gym goers!
Sharing the holistic and homeopathic remedies that have actually worked for me! From natural immune support to everyday calm, and beyond!
Products to help you move through stress and support your physical + mental healing process
Tools for health and healing.
Insomnia is so frustrating! Why won’t you just sleep brain?! Here are some things I’ve found that help.
When you need a snacks snack but are in your fit girl era.
Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.
I got inspired by James Clear's Atomic Habits book and I have been trying to change surrounding more than changing my habits
Just doing our best to thrive in this world ✨ my go-tos for supplements for my husband & I, what I use for my kiddos, and little treats for myself. Looking for cleaner, healthier, options
These are all of my favorite things for ME! Because Mommying is hard and each day is different, I always like to prioritize my health so I can take care of everyone in my family. Also, I like to hit the easy button. I work smarter, not harder, so these are not complicated or crazy—just simple and effective.
These are all things I use when I have a migraine just remember everyone is different.
As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds
It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.
Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key wellness areas: Mood, Skincare, Sleep, Overall Wellbeing, Natural Cleaning, and Cold/Flu Support. Each section includes recommended oils, DIY tools, and informative articles—perfect for beginners and seasoned users alike.
I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
For all you guys getting back into shape or trying to find workarounds while dieting!
As a hurt tummy queen these are my go tos if I want something decadent but also want to make sure I'm somewhere in the ballpark of "healthy" in the sense I'm getting protein.
Reach your health goals without sacrificing everything if you're dieting or in cutting season
It’s an honor and privilege to help families navigate their dementia journey. Here are some tools to help caregivers along the way.
Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.
A look into my wellness journey and the route I'm choosing to take for myself. Hoping this information helps someone find their way to a healthier, natural, and holistic life.
A comprehensive list of products that make my life easier while living with multiple autoimmune conditions.
What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate