This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!

I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.

After 11 years of critical care nursing (ER/ICU) I have learned a thing or two about what is ACTUALLY needed vs all the things we are told we need. Here's a few of my top choices, including things you should definitely splurge on and a few things I think you can go cheaper.

This list is just some items I personally use at home to help with my chronic illnesses.

Everything you can find in my supplement cabinet as a holistic health coach!

Everything I need for a good nightly reset ;D

Gut health is so important to me , as a gluten sensitive girl ! I bloat easily, and prone to stomach aches. So here are some of my favorites for gut health !

Products to give you those pearly whites without the sensitivity pain!

Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

Get your pre-teen or teenager ready for any emergency that may occur in school. Prepare them to always be two steps ahead for any emergency. This emergency kit that I curated will save the day for any mishaps.

Products I actually use in my everyday life✨

2026 is fast approaching here are my must haves to keep a balanced lifestyle in the new year

I am gluten free, sugar free, try to watch the soy I consume and try to limit processed foods. I am not perfect in my eating, but try to be careful in what I consume. These items are must have in my health arsenal.

My health essentials are all about feeling good from the inside out: simple, natural products that support energy, gut health, glowing skin, and restful sleep. From daily vitamins to soothing blends, these are the staples I genuinely love and trust to keep me balanced and well every day.

I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.

Welcome to Disabled & Proud — a curated collection of products that empower disabled individuals to live boldly, independently, and joyfully. This list celebrates accessibility without compromising on fun or function. Every item here is designed to be both accessible and functional, supporting your lifestyle while reflecting your personality. Whether you’re seeking mobility aids, comfort tools, or everyday essentials, these picks are here to help you navigate the world with pride. Accessibility should be empowering. Disabled joy is real. We deserve tools that are as fun, stylish, and proud as we are.

From every day essentials and all the goods to get that morning ritual amped up ⬆️

I've taken so many supplements over the years. I've stopped taking so many supplements over the years. These are the herbals and vitamins I still keep in my medicine cabinet.

If you toss and turn all night or wake up feeling groggy, your bedroom environment might be the problem. I spent years struggling with insomnia until I found these 10 holistic sleep essentials. From the viral weighted blanket that calms anxiety to the magnesium spray that relaxes muscles, here is my toolkit for deep, restorative sleep.

I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and made this healthy lifestyle changes!

Nurse essentials, especially labor and delivery nurses💝💙

how to navigate the world as a neurodivergent human in this crazy world coming from a neurodivergent adult

If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier

The things I have been loving on my GLP-1 journey!! It’s so important to stay hydrated and up your protein. Hope these will help you achieve your goals 🥰

Tired of feeling sore , achy and tired? Learn about effective supplements , oils and balms that will help you move through your day with more comfort and vitality!

I’m a night shift ER nurse! I have spent many years sifting through what works and what doesn’t to make my life easier! This is your one-stop shop for all things needed to make your life, or the life of the nurse you love, EASIER!!

As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

We all know it’s coming… stuffy noses and coughs 🤒 No matter what I do, I get a cold (or worse) during the Fall/Winter. Ugh. Time to stock up so you don’t have to make the trek to the pharmacy while your under the weather.

A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.

a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3

Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.

Hey wellness lovers! 🌟 Jump into the health groove – where we spill the tea on tasty drinks, spill the vitamins, and spill the secrets to natural skincare. Let's keep it real and healthy! Sip, pop, and glow with me on this wellness journey. Cheers to feeling good inside and out!✨

Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.

These Colostomy bags are designed to offer maximum comfort and protection for Ostomy users. Made with skin-friendly materials and multi-layer saling technology, they help prevent leakage and provide reliable wear throughout the day. The cut-to-fit opening (15-60 mm) makes it easy to customize the fit, while the clamp closure ensures extra security. Perfect for anyone needing practical, reliable, and comfortable single-piece Ostomy Pouches for daily use.

i started invisalign about 3 months ago, and these are the things that i’ve found that make my life a whole lot easier

Everything you'll need to be the most-prepared, least-tired, nurse you can be!

Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀

Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.

Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.

My personal recommendations for things to make daily living just a little more bearable

This list is full of my go to products I keep in my scrub pockets, my go bag, my desk and even extras in my car! I am the type of person that when I find something really like, I usually buy extra for incase purposes. After being in the medical field for 10 years you tend to have your favorites all the way from scrubs to pens—don’t steal my pens 😂

My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!

I worked night shift for the first two years of my nursing career. This is includes my recommendations for products that helped me survive and thrive as a night shift worker.

Ever wonder how to get pearly-white teeth and everlasting fresh smelling breath? Then look no further! Welcome to the ULTIMATE Dental Hygiene Guide! For all my clean girlies and guys 🪥

Are you having your deviated septum repaired, sinuses operated on, or a nose job? I recently underwent a maxillary sinus procedure, nasal septum repair, and inferior turbinate reduction surgery and all of these products helped me SO much. Don’t get caught unprepared, have some of these things ready beforehand so your recovery goes as smoothly as possible!

Things I use to help my weightloss journey and still enjoy my sweets and salty cravings

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

Some of my fave things to use with my Chronic Illnesses

Explore a selection of resources that promote wellness and self-care, from books to online courses. Community is a Pilar of wellness most of us overlook but places like these make a difference

I’ve struggled with solid sleep in my 40s and these are the products that I need to get that restful sleep I NEED

As someone who struggles with PCOS, I understand the challenges of weight loss, facial hair, and hair loss. I've compiled a list of products I love that have helped me manage my PCOS. Feel free to research them, and I hope this helps other women!

Stop wasting time on bad information! This is your trusted source for high-quality YouTube and other site fitness advice. Only the influencers who provide clear, effective, and science-backed tips for your workouts and diet made the cut. Get straight to the good stuff and focus on your progress.

Aka: the little bottles and powders that help me function like a semi-put-together adult woman in her prime. These aren’t trends—they’re part of my everyday feel-good routine. From energy to mood to glowy skin, these do the actual heavy lifting.

I’ve been on a weight loss journey for over 6 months, over 4st down - these are the repeat purchases that are worth the money IMO

These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder

All things supplements and meds we use and love! We try to go natural when we can , my kids don’t always agree with that

Heres my self-care sanctuary list! Treat yourself to these at home products that make you feel like million bucks. It’s the little things that make a big difference. 💕

all the things that make living with high risk diagnoses *a little bit* easier. T1D, hashimotos, endometriosis, brca+, factor 2

These items are tested and approved by our family. Being healthy and physically active is a high priority for our family. I hope you will find these items helpful also.

These are the essential vitamins and supplements I swear by every day to stay energized, focused, and at my best. Also listed are favs that I will add to my daily rotation when I’m feeling slower 🫶🏻

I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.

We are all trying to be in our healthy era and hitting protein goals is no easy task! Over the years I have narrowed down my go-to protein snacks and drinks! Let me save you the time, research, and of course money!

Stuff that helps — whether you’re on period week, want clearer, brighter skin, a rounder booty or anything in between. This is a real-life mix of [mostly] natural support, easy swaps, and products that make every phase a little bit easier.

Raise your hand if you sometimes wake up not feeling like yourself. Please know you are not alone. When I spoke with my doctor, she immediately wanted to put me on anxiety medication. As I walked out of that appointment, I knew I needed to do the research and find ways to get back to feeling like myself…AND find a new doctor. These supplements have been instrumental in my overall health. Vimergy is a trusted brand with supplements for your whole family.

These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.

Discover my simple list of teas and vitamins to help you feel your best!

Products that keep your smile bright and healthy, recommended by a dental expert.

Yoni steaming isn't new, but it's not often talked about. I use this process to connect to my inner self, correct symptoms during pregnancy and postpartum, and as a ritual during min phases. #selfcare #womenswellness

Health and wellness have always been important to me, but as I age, I'm adding a greater focus to the quality of my supplements. These are the brands I ingest every day.

I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing I’ve learned, it’s that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier 🖤

my top non toxic recommendations as a registered dental hygienist!

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless

Awareness Merch such as buttons, t-shirts, sitckers, magnets and bumper stickers to name a few!

These are some gyms, studios and spas I’ve tried in LA that offer great amenities/service or discounts for first timers!

What I recommend to have on hand for your hysterectomy or laparoscopic procedures.

Feel better naturally without meds -especially for 40 plus women who love a clean home but sneeze around pets & dust.

I’ve always been a firm believer in living a healthy lifestyle! In order to do that, you need the fuel to make it happen and the cute attire to go with it! My favorite form of exercise is running!

Menopause sucks and getting reliable, science based help is no small feat. I have fallen for the gimmicks myself, but I have found tools and tips to feel like myself or even better that I would love to share!

Health and wellness starts with essential nutrients to support your body. Skincare...your skin is your body's largest organ. Take care of it. Start now. Don't wait until you're older.

my nursing necessities list that you won't regret!

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.

From supplements to just every day things for your health

My personal journey from career to health and fitness along with a few hobbies.

hello! i’m a senior in nursing school and these are some of my favorites that i’ve used over the past 2 years in my nursing program!

These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep

I've had adrenal insufficiency since I was 2 and also struggle with joint pain and muscle aches from Hypermobility. Here's some items I find helpful everyday and during flare ups.

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.

all things nursing school! getting your nursing degree can be a very challenging time, but i find that having cute (and affordable things) give me more motivation to study! In this list you will find things that i could not live without while going through school.

This list contains some of my favorites as a full time night shift CNA in a hospital. I highly recommend each of these products and have used them myself.

Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In my lists, I only include items I've created (and obviously recommend!) as well as retailers I've researched and products I think you may love.

After a lifetime of raising kids, I have tested and tried so many remedies over the years. Here are the ones that made the permanent cut!

Some of my personal favorite items I’ve used for my most recent surgeries to make life easier during recovery!

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

Things we have come across in our battle with Schizophrenia