Browse topics to discover great lists from Benable creators
Health & Wellness Books
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Health & Wellness Books
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Game changing health books, that just might save your life.
Eczema girls guide to survival
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Eczema girls guide to survival
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As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.
Effective Stretches for Desk Workers
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Effective Stretches for Desk Workers
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I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.
Just POTS (Postural Orthostatic Tachycardia Syndrome) & Dysautonomia things
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Just POTS (Postural Orthostatic Tachycardia Syndrome) & Dysautonomia things
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Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.
Things To Help You Relax
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Things To Help You Relax
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If you feel stressed, this list has suggestions that can help you relax with showers
daily must haves✨
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daily must haves✨
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Here’s a list of a few of my favorite items that get me through each and every day! From energy, to shoes, to skincare— enjoy!🫶🏻
Things I Use Daily
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Things I Use Daily
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A cozy, practical mix of everyday essentials—This list flexes with my routine and keeps me feeling good, inside and out.
Supplements and more
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Supplements and more
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I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!
Items to Help You Stay Healthy this Cold and Flu Season
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Items to Help You Stay Healthy this Cold and Flu Season
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Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.
Dental Health
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Dental Health
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I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.
Migraine Relief
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Migraine Relief
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As a migraine sufferer , i have found these relief aids invaluable.
Kids T1D must haves
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Kids T1D must haves
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As a parent of a T1D child, there are some things that just make life a little easier . Here are some of our must haves!
For your period. Period!
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For your period. Period!
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Everything you need for a smooth monthly visit from Aunt Flo!
Nursing Favs 🎀
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Nursing Favs 🎀
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Labor and Delivery nurse here and these are some of my favorite work essentials💕
These Smoothies & Juices Are A MUST In Our Family
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These Smoothies & Juices Are A MUST In Our Family
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Smoothie and juice recipes with brand recommendations for the exact ingredients I use.
My Hospital Bag as a Caregiver
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My Hospital Bag as a Caregiver
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We have been admitted over 40 times so I have learned a thing or 2 about what to pack and why.
This is how I fixed my gut health
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This is how I fixed my gut health
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I have had a crazy gut health journey over the last 2 years and have learned A LOT along the way. I am finally back to feeling pretty normal and this has what has helped me get here!
C-Section Must Haves
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C-Section Must Haves
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Whether you plan to have a C-section, or it was not planned, here are items that will aid in recovery.
Supplements for Nighttime + sleep/ stress hacks 😴
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Supplements for Nighttime + sleep/ stress hacks 😴
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If you’re a girly who take their bedtime routine serious like me, here are a few of my hacks for a restful night and wake up feeling rejuvenated in the morning 🤗
Dress for Success & Be Prepared: RN Essentials
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Dress for Success & Be Prepared: RN Essentials
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Shift Ready: Must-Have Nursing Essentials
Cozy (& Eco!) Essentials to Survive the Flu 🤒
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Cozy (& Eco!) Essentials to Survive the Flu 🤒
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No doubt about it, flu season is here! Like a warm bowl of soup, there are certain things that just make me feel better when I am sick. Whenever I have been struck down by any sort of illness, I always reach for these cozy (and earth-friendly) essentials. What did I miss that's on your list??
My go to gym baddie supplements that helped me loose 40kg
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My go to gym baddie supplements that helped me loose 40kg
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As someone who has lost 40kg within the space of 2 years, I have used supplements to help me on my journey.
These aren’t the reason why I have lost the weight, but they have definitely helped.
I also suffer with PCOS, so there’s some in there that help with that too.
Diet recs for hypothyroidism
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Diet recs for hypothyroidism
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Foods to lower inflammation and lose weight
Holy Grail Dental Tools 🪥
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Holy Grail Dental Tools 🪥
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I’ve been a Dental Assistant for 4 years, trust me when I say you need these items!
ADHD for Kiddos
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ADHD for Kiddos
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These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!
New Grad Nurse Essentials That I Couldn’t Live Without!
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New Grad Nurse Essentials That I Couldn’t Live Without!
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I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!
Vet School Survival Guide
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Vet School Survival Guide
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Things that helped me thus far and more to come! (3rd year in the fall)
Wellness cabinet must-haves I actually use
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Wellness cabinet must-haves I actually use
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Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.
Top Naturopath Picks for Improving General Health
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Top Naturopath Picks for Improving General Health
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My naturopath recommended these products, and I’ve noticed a significant improvement in my overall health. *Please consult with your healthcare provider before starting any new supplements*
Lymphatic Wellness Favorites 🦋
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Lymphatic Wellness Favorites 🦋
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A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanced body.
Mom-Strong Reset Kit 💪🏼
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Mom-Strong Reset Kit 💪🏼
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Stop pouring from an empty cup. Taking care of your body is essential, not selfish. These products give you the tools to feel energized, strong, and confident in your own skin. You're already a superhero, and this kit just gives you your workout cape! Get ready to be stronger for yourself and stronger for your family. Ready to make the change?
Best Water Bottles for water intake Motivation
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Best Water Bottles for water intake Motivation
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Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.
Gut Healing Staples
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Gut Healing Staples
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A collection of things that have helped me over the years on my own health journey with chronic SIBO.
Cycle-Smart PMDD Support: Hormone Balance, Mood & Energy Essentials
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Cycle-Smart PMDD Support: Hormone Balance, Mood & Energy Essentials
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My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.
Vitamins to feel better!
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Vitamins to feel better!
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I take more vitamins than I probably should, but that is because I want to be the healthiest I can be.
My Tools for Sustainable Weight Loss
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My Tools for Sustainable Weight Loss
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These are the most helpful tools I've used on my weight loss journey. No gimmicks! These are lifestyle tools. Sustainable weight loss means making new habits and choices. Those new choices need to be fun and easy. These are the tools I use every day to monitor my health and keep me on track. Without my Garmin I never would have lost the 50 pounds. You can't manage what you don't measure, and these have helped me measure the stats I find important.
Wellness Finds for My Glow-Up Era
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Wellness Finds for My Glow-Up Era
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Soft discipline, sustainable habits & feeling good ✨
Must have for O.R. personnel 😷
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Must have for O.R. personnel 😷
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You take care of people all day, but don’t forget to take care of yourself too!
Living a Healthy Lifestyle 💪🥦
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Living a Healthy Lifestyle 💪🥦
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My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!
Autoimmune Survival Kit: How to Fight the Flair Ups
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Autoimmune Survival Kit: How to Fight the Flair Ups
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After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.
Weight Loss Journey Favorites!
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Weight Loss Journey Favorites!
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Some of my favorite products that I use to help me support my weight loss journey! So far I am down 45 lbs since September! I do cheat every once in a while but I have found healthier alternatives that make my new normal realistic!
Health and wellness🩵
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Health and wellness🩵
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With the new year, a goal of mine is to prioritize my health! Here is everything I have gotten and recommend for promoting health and wellness!!
Flu recovery
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Flu recovery
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My family got hit hard with the flu this year, even after getting vaccinated. After around 3 weeks, I'm finally feeling better! Here are some of the things that helped get me through. ***I am not a medical professional. Talk to your doctor for treatment.***
Chronic Illness Survival Items (POTS,MCAS,EDS)
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Chronic Illness Survival Items (POTS,MCAS,EDS)
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My favorites to help keep me going through flares and to prevent flares!
What You ABSOLUTELY Need for Lymphedema Care 🩹
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What You ABSOLUTELY Need for Lymphedema Care 🩹
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A curated collection of tools, garments, and supportive products I trust as a Certified Lymphedema Therapist. These are the items I rely on every day to help manage swelling, improve lymphatic flow and support long-term tissue health.
Erste-Hilfe-Hacks bei Notfällen
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Erste-Hilfe-Hacks bei Notfällen
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Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!
PCOS girlie snacks!
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PCOS girlie snacks!
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High protein and/or high fiber snacks to keep you full and satisfied!
Natural Beauty and Health Wellness Products
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Natural Beauty and Health Wellness Products
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Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!
🤍 TTC Essentials
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🤍 TTC Essentials
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Everything I’ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether you’re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.
Stressed Out Lately? These Favorites Help Me Reset 🌿
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Stressed Out Lately? These Favorites Help Me Reset 🌿
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These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.
Broken ankle necessities
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Broken ankle necessities
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Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.
Health & Wellness
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Health & Wellness
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I'm on a journey to bettering my health. As we get older, our health really needs to take a priority. These are some of the products I use to help with everything from aches/pains, energy, weight control, etc.
Clean Mouth Energy: Oral Hygiene Favorites
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Clean Mouth Energy: Oral Hygiene Favorites
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I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.
Sick Day Essentials for Parents to survive the cold and flu season
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Sick Day Essentials for Parents to survive the cold and flu season
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Sick Day Essentials to survive and prevent those sniffles. This list includes items to help build that immune system that way you and your little will not be down as long! This is NOT medical advice. Please always consult with your physician.
Endometriosis must haves
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Endometriosis must haves
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If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.
Holistic Care🌿✨
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Holistic Care🌿✨
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Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.
ADHD life hacks - Parenting an ADHDer
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ADHD life hacks - Parenting an ADHDer
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We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!
Seasonal Depression: What Helps
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Seasonal Depression: What Helps
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Winter can be hard—especially when you’re balancing work, family, and everyone else’s needs while trying to keep your own energy, mood, and motivation intact. Short days, cold weather, and constant routines can quietly wear you down, and seasonal depression or winter slumps are more common than we admit. This list is a collection of small, supportive things that genuinely help me get through the darker months until spring feels close again. Nothing extreme, nothing unrealistic—just practical comforts, mood-boosting tools, and gentle habits that make winter feel a little lighter and more manageable. These are products and ideas that help with energy, sleep, motivation, and emotional well-being, especially for busy women and moms who don’t have the luxury of slowing life down when winter hits. Think warm light, movement, cozy routines, and small moments of care that add up over time. If winter affects your mood, focus, or overall sense of yourself, you’re not alone—and you don’t need a complete overhaul to feel better. These are the things that help me hold steady, feel supported, and make it through to spring one day at a time.
My Uterus Is A B*tch
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My Uterus Is A B*tch
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I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!
Must Have Self Care (Chronic Illness) Gadgets
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Must Have Self Care (Chronic Illness) Gadgets
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As a 50+ woman who was sick with Lyme for 15 years I know a thing or two about pain, neuro damage, brain dysfunction, rage, isolation (all the fun things that come with being chronically unwell) and the management of all these things and more. Now that I can function I care for my 80 year old mother who is a hemi-pelagic with damage from brain radiation as well as my ASD son. Whether you have pain from an condition or from a well adventured life; I hope these aides bring you relief.
PCOS Girls Guide to Fitness
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PCOS Girls Guide to Fitness
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A tried and true guide on how to get started and build traction with your fitness routine. From beginner to advanced levels, these methods require commitment and patience. This is your strong foundation.
What's in my purse
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What's in my purse
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Now I tend to switch between purses for work and going out but there are some things that come with me wherever I go. These are some of my must haves in my purse.
Healthcare essentials
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Healthcare essentials
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If you work in healthcare, then you need these essentials. From resident physician to ICU nurse, I've compiled a list of items I commonly use and see in my field of work.
Wellness must have
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Wellness must have
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These are my everyday essentials that I use for my health and mental well being. From my favorite vitamins,
proteins to little activities to do for self care, it’s all here waiting for ya!
Health Supplements
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Health Supplements
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It has been hard for me to find organic products that actually work! So, when I find ones that do, i'm sharing with you below!
Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc.
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Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc.
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As a Nutrition minor and athlete, I take a lot of vitamins and supplements to help me feel my best. These are the ones you absolutely need to be taking!
Menstruation Care for Moms
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Menstruation Care for Moms
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Nothing is harder than menstruating as a Momma. That's why I have a wide selection of products for you to use to make your life a little easier.
Heavy period care products!🩸
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Heavy period care products!🩸
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I have extremely painful and heavy periods so I've tried countless of products so far for easing the pain. Here are some of them that actually prooved to be succesful!
Necessities For The POTSies
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Necessities For The POTSies
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This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.
the ultimate sleep stack
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the ultimate sleep stack
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If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really have. I hope this helps you unlock your best sleep yet! xox
Nutrition 🍎🍊🫛🥝🥦
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Nutrition 🍎🍊🫛🥝🥦
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Helpful tips to hit protein goals! We are all only blessed with one body- so why not take care of it?! Protein powders, yogurts, and other
Nurse Essentials
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Nurse Essentials
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This is a compiled list of some of my favourite easy skills sets, scrub recommendations and equipment that I enjoy using as a nurse! I have been a Registered Practical Nurse for about 8 years in the field. Please feel free to reach out with any other recommendations
Best Supplements for GLP-1 from a Registered Dietitian
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Best Supplements for GLP-1 from a Registered Dietitian
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Looking for supplements that actually work with your GLP-1 journey? This curated list was hand-picked by me—a registered dietitian and GLP-1 user—featuring the exact products I personally take and trust. Each one was chosen to support real-world needs like nutrition, digestion, and muscle maintenance, so you don't waste money on products that are low quality or don't work..
Bariatric Health Picks
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Bariatric Health Picks
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After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.
Cold/Winter Bugs Recommendations
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Cold/Winter Bugs Recommendations
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Recommendations for the Winter Months. Browse for Winter Health & Wellness
Wellness for Black Girlies
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Wellness for Black Girlies
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I believe health and wellness is something we often take for granted. In efforts to ensure that this is top priority these are products I use to make sure I’m in great health and shape!! From great sleep ( moms know) to supplements to support my overall well being! Let’s make sure we are appreciate and maintain our temple mind body and soul!
Nurse Guys and Gals 🩺💉🫧
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Nurse Guys and Gals 🩺💉🫧
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I’ve worked M-F in a clinic, Assisted Living, Dementia, Hospital, and Corrections. I’ve worked 16 hour shifts back to back, 12s, days and nights. I like to think I’m a super nurse 🦸🏻♀️
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
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water bottles that actually keep you hydrated! Hydration made easy🌊☀️
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Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!
Absolutely LOVE these items & products that I get to stay healthy ❤️
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Absolutely LOVE these items & products that I get to stay healthy ❤️
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Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!
Happy International Nurses Day Cards & Gifts
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Happy International Nurses Day Cards & Gifts
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Celebrate the incredible nurses who have touched your life or a family member’s life in a special way, or honor a nurse friend or family member who deserves recognition for all they do. Nurses give so much of themselves every day, and this is a chance to show them how much they are appreciated. This list includes affiliate links, which means that if you purchase something through these links, I earn a small commission—at no extra cost to you.
Managing a broken ankle
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Managing a broken ankle
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A broken ankle is a complex injury requiring extensive rehab these ideas should make your recovery a little easier.
Feel Better: 10-minute sessions I come back to over and over
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Feel Better: 10-minute sessions I come back to over and over
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This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.
Spoonie Essentials
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Spoonie Essentials
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I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing I’ve learned, it’s that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier 🖤
Anxiety Rescue Kit 😌
11 items
Anxiety Rescue Kit 😌
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These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!
My MUST HAVE health and wellness picks for a weight loss or fitness journey!
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My MUST HAVE health and wellness picks for a weight loss or fitness journey!
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Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!
Sleep Hygiene for Optimal Rest
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Sleep Hygiene for Optimal Rest
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I’ve struggled with my sleep for decades and now I’m sleepmaxxing with help from my bedtime routine. You can benefit from my years of trying alll the products; these are my favorites and I use them nightly.
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love
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Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love
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✨As a mom, I’ve personally tried all the vitamins and supplements on this list, choosing options free of added sugar and ingredients that could affect kids’ focus and development. Trust me, there have been countless hours of searching, lots of trial and error, and plenty of testing to find what truly works for my kids...so you can rest easy knowing these recommendations come from one mom’s real-life journey!
Simple doable habits that will change your life for the better!
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Simple doable habits that will change your life for the better!
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It all starts with self care! Self-care has many sites to it. It involves your mental health, fysical health, emotional health, spiritual health, ‘social’ health and practical self care. In this list you will find some tips and tricks that can help you on your path to taking better care of yourself. I am on a mission to tell you that you are the most important person in your life. When you take better care of you, you can take much better care of your loved ones! Are you ready to chose YOU?
Natural Health Products You ACTUALLY Need
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Natural Health Products You ACTUALLY Need
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An evolving list featuring my top fav Canadian natural health products that ACTUALLY WORK. All are made of high-quality ingredients and have genuinely supported my health.
My Broken Arm Survival List: Bathroom, Kitchen, and Daily Life Helpers
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My Broken Arm Survival List: Bathroom, Kitchen, and Daily Life Helpers
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I recently took a fall in the garden and broke my right arm. These are the items that helped me function with my dominant arm in a sling. Everything here is one-hand friendly and designed to make daily tasks less frustrating — especially toileting, showering, cooking, and picking things up without bending or twisting. If you’re recovering from a shoulder or arm injury, this list will save you time, energy, and pain.
Where my WLS girlies at? Everything you need after weight loss surgery!
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Where my WLS girlies at? Everything you need after weight loss surgery!
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Post surgery can be hard to navigate, I’m here to hopefully make it a little easier! These things help make daily life a little more manageable after such a big lifestyle change.
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace
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Stress Relief & Relaxation Products for Anxiety, Calm, & Peace
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Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.
healthcare necessities on rotations
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healthcare necessities on rotations
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as a fourth year medical student who has completed a years worth of clinical rotations, here are some recommendations of things I appreciated having with me/made my experience better
Heart Centered Energy Cleansing Essentials
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Heart Centered Energy Cleansing Essentials
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A perfect balance of what can help you destress, balance, cleanse and reset on a spiritual level. Allow these frequency uplifters and balancers do what they do best… Aura Cleansing, Chakra Balancing, and a complete dissolving away of what no longer serves for your highest good and your sacred space. Get re-aligned and rebalanced. Crystals can assist you with what you need now and going forward. They can help you on levels that are not even talked about in books. Meditate with crystals and amplify your experience. Sleep next to crystals and receive clarity when you are at a cross roads. So many benefits. Crystals, salt lamps and candles make wonderful healing gifts for everyone.
I work in a space that has 4 other independent massage therapists and a psychotherapist. Every clover that walks in even if smudging and cleansing space helpers are not their thing. They always remark on how good they feel and how good it smells. The therapist even asked for some guidance for her environment since she sees families, adults and children of all ages and all emotional needs. I hope you enjoy these picks I have been using for years.
Gastroparesis Friendly
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Gastroparesis Friendly
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These are some things I found helpful. This is NOT medical advice.
Christmas Gifts/wishlist
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Christmas Gifts/wishlist
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Treat yourself or your loved ones this holiday season with gifts that nourish the body, mind, and soul! From mindful self-care essentials to fitness must-haves, our health and wellness Christmas gift guide is packed with ideas to inspire a happier, healthier you. Whether you’re looking for organic skincare, natural supplements, relaxing aromatherapy, or eco-friendly yoga gear, this list has something for every wellness enthusiast. Perfect for stress relief, boosting energy and immunity, or simply creating cozy, mindful moments at home. Make this Christmas a celebration of well-being, self-care, and healthy living with gifts that truly give back to the mind and body.
My Favorite Anxiety Helpers
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My Favorite Anxiety Helpers
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This is a personal collection of products, foods, and everyday items that have helped me manage anxiety and find moments of calm. From soothing teas and nourishing snacks to tools like weighted blankets or calming scents, each item is something I trust and recommend for anyone looking to ease stress and improve well-being. These are my go-to favorites that support mental balance, comfort, and self-care during challenging times.
Low Calorie | High Protein Snacks for Weightloss
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Low Calorie | High Protein Snacks for Weightloss
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Hitting your protein goals and staying in a calorie deficit is HARDDD!!! Here are some of my fave on the go snacks to help me hit my protein goals.
My Wellness Girly Feel-Good Favorites
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My Wellness Girly Feel-Good Favorites
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Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.
GLP1 Must Haves!
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GLP1 Must Haves!
15 items
As a PCOS girlie who lost 80 lbs in 11 months with the help of a GLP1, these are some of the products I use in my daily life to help me stick to my goals!
Things I used during pregnancy that just made the journey feel better
11 items
Things I used during pregnancy that just made the journey feel better
11 items
I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend
Midlife Wellness Essentials: Supplements, Tools, and Gear I Trust
16 items
Midlife Wellness Essentials: Supplements, Tools, and Gear I Trust
16 items
Midlife brings a whole new set of challenges — and opportunities to take better care of ourselves. After a lot of trial and error, these are the supplements, tools, and wellness essentials that I personally trust and use to feel stronger, more balanced, and more energized in my 40s. Every item here has made a real difference for me — simple, effective, and supportive of the midlife journey.
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
15 items
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
15 items
Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings.
#WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods