Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.

I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.

This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!

These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!

Each of these items has genuinely made my life so much better, especially as someone who has a disability and so less energy and less resources.

10 years ago I was put into menopause. I have tried many of products to help and also with my helath. I only recommend what has worked

A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!

Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗

Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.

These are health and wellness products I personally use as part of my everyday routine. Nothing extreme or trend-driven..just simple, realistic finds that support energy, recovery, sleep, digestion, and overall balance in real life. I only add items I’m genuinely comfortable recommending and would (or do) repurchase myself.

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

MUST HAVES for anyone who has issues with dysautonomia or Postural Orthostatic Tachycardia Syndrome.

These tools helped me change my mental health. I went from angry and sad with a victim mentality to feeling safe and peaceful. Affordable and realistic tools that will elevate your everyday life.

Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

Currently down 75 pounds and these are the products that I have used the last year to enhance my weight loss while focusing on high protein, hydration, and movement!

I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!

Here are some of the go-to products I recommend as a long time classical singer! A healthy body=a healthy voice 🤎

I'm a big supplement girl…like I might be overdoing it? I've been on a bit of a health journey this year, and I've been trying a lot of different supplements, protein powders, electrolytes….etc. These are the ones I take almost daily to feel my best at 34!

The essentials for current and future nurses!

Everything your mouth deserves. Tried & tested oral care products that actually make a difference… for a cleaner, brighter, healthier smile 🫶

I lost 93 pounds over the course of 2 years! These are the best high protein foods that helped me lose weight!

These are the natural wellness tools and everyday remedies I use in our home. Nothing gimmicky — just practical items that help support wellness, calm, immune support, and daily comfort. Everything here has earned its place in our routine.

Nursing school is demanding, but the right tools make it manageable. From reliable gear for clinicals to simple items that keep you organized and focused, these essentials will help you stay prepared, comfortable, and ready to succeed in both class and clinical settings.

I have been a home based RBT for about 5 years. I have worked with a variety of children and I've picked up on some basics that I have used and my clients tend to like. These are just general picks of what I'll usually have in my bag during the first couple of sessions.

As a person who suffers from anxiety disorder, relaxation helps in overwhelming moments. This list is some of my favorite things and ways to help with anxiety.

Helpful tools for getting a good night's rest!

Some of my weekly staples that have helped me on my weight loss journey! Currently 60lbs down and still going! Prioritizing high protein, low sugar, and a calorie deficit.

I am on thyroid medication and just feel like blah like all the time these little necessities were a game changer in how I feel especially with the help of eating balanced meals and getting 10k steps in most days and hydrate!

I love giving health and wellness gifts to friends and family! From red light masks to aromatherapy essentials, you can find some of my favorite health and wellness gifts here.

The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.

We're not perfect but I try to make clean-ish swaps. I got really bad migraines from having icky products in the house, making these swaps have helped soo much. I recommend starting with one product at a time - when you run out of something simply switch it with a cleaner option.. sharing my faves on a budget.

Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things are normal, they are common but not normal. So we can all heal together.

This is everything I’d buy again if I had to restart my health from zero. Simple tools. No Extremes. For moms who want their energy, confidence, and peace back.

I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items have helped me to prevent triggers or help control the amount of times I suffer from anxiety episodes or symptoms that come with anxiety.

These are some of my favorite non-low toxic health products — things I’ve personally tried and keep coming back to. From clean skincare and everyday wellness essentials to supplements that actually make a difference, it’s all about feeling good and keeping things as low-tox as possible.

Everything you need to survive your period

Embrace the art of massage with these curated collection of blissful massage essentials. From soothing oils to calming candles, the products are designed to melt away stress and tension, leaving you feeling relaxed, rejuvenated, and refreshed.Embrace the art of massage with these curated collection of blissful massage essentials. From soothing oils to calming candles, the products are designed to melt away stress and tension, leaving you feeling relaxed, rejuvenated, and refreshed.

The products that REALLY make a difference to add to #YourEndoToolbelt

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

For those with Chronic Migraine, this is what helps me!

These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.

the type of spots that makes your body, mind, and soul feel a sense of calm and peace

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

All things self care from journals, supplements, and lympathic massages!

Being a healthcare professional in nutrition, using clean, healthy options in our home for our bodies is very important to me-finding them can sometimes be tough. I’ve gone through many products to find ones that I feel work well

These are the essential vitamins and supplements I swear by every day to stay energized, focused, and at my best. Also listed are favs that I will add to my daily rotation when I’m feeling slower 🫶🏻

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

All of these items come with me everywhere I go. You never want to be stuck somewhere without everything you need.

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**

Low calorie and low sugar beverages that satisfy your cravings without making you feel terrible

This is a personal collection of products, foods, and everyday items that have helped me manage anxiety and find moments of calm. From soothing teas and nourishing snacks to tools like weighted blankets or calming scents, each item is something I trust and recommend for anyone looking to ease stress and improve well-being. These are my go-to favorites that support mental balance, comfort, and self-care during challenging times.

I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.

My favorite health foods, vitamins & supplements I use daily and always have on hand!

My current supplement stack as a gym girlie who wants to build muscle and lose body fat.

Conception through IVF can be so confusing on what to take. I prepped my body with these supplements to help me feel my best.

Supplements I SWEAR by to keep my gut happy (and therefore me skinny) as someone who hates putting medicine into her body. I started taking these to combat the freshman 15 last year and in addition to my healthy lifestyle I've only lost weight!

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

Diagnosed as an adult and constantly trying to befriend rather than fight my brain. These are some things that have been magic for me!

As a mum of a tween, now teen, I know how big feelings can bubble up fast. My daughter has anxiety every morning before school. She kept having time off, she couldn't get her uniform on or leave her bedroom. She had support from the School Nurse, Safeguarding Team and is now just seeing a Therapist. She has come a long way in 8 months and has been able to attend school every day. A lot of tools have helped us and I recommend them below. These are the tools that help us breathe, connect, and find calm - whether it’s through affirmations, journaling, or a little sensory magic.

I’ve been a nurse for about 3 years and have tried so many different things! I’m here to share my tried and true products for all my nursing girlies out there🥰

If you are having a Mommy makeover or just a tuck here and there, you need to be prepared! So here is my favorite necessities

I worked in a vitamin/supplement department for over 15 years and have always been SO passionate about helping others find what's best for embracing their optimal health. Over the years I have tried each and every one of the products on this list - and while it would be impossible for me to still take ALL of them, I still highly recommend them because of their unbeatable quality and how they worked so positively for me. Many of these are still in my seasonal and daily rotation!This section is for anyone looking for recommendations - and please don't hesitate to reach out with any questions because I would be so so so happy to help ☺️ **also please note that I am NOT a health professional and I only recommend specific supplements based on your doctors' recommendations**

IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️

Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨

These are the products and things I have used while working on myself and losing 50+ pounds.

When working on my health I want to make sure I am using products that will truly help me get to my overall goals! These are my absolute must haves on my fitness journey!

"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."

For years, I viewed my cycle as something I simply had to get through. Now, I see it as a reminder to slow down, listen to my body, and practice a little extra self-care. Over time, I've become more intentional about the products I use. This collection features some of my favorite holistic cycle-care products that bring more comfort, balance, and ease to each month. 🌿💕

POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor

QUALITY speech-language coaching strategies consultations / women’s boutique / daycare / coffee / holistic store / fitness facility / restaurants / med spa / wellness / mental health / bookstore / scenic parks / waterpark / theatre / bookstore / rooftop bars / museum / autism / pediatric therapy services / children’s boutique / nail salon in the Muskogee, Tulsa, Jenks, Owasso, & Broken Arrow areas of the 918.

Everything I use in the OR everyday. My tried and true items

As an urgent care PA here’s everything I need to get through long busy shifts 🩺

I lost 40 pounds using all these products so I can assure you they are great quality and will improve your journey. Being healthy doesn’t have to taste bad!

Fluorescent lighting, screen glare, constant noise — if you work in a medical office, you already know it's a migraine trigger storm. I spent 21 years in healthcare and I watched colleagues push through brutal headaches because they had no choice but to keep going. This list is for them — and for anyone who needs workday-friendly tools that actually help. Everything here reduces light sensitivity, eye strain, and overstimulation while still looking professional in a clinical setting. Realistic, practical, and actually worth having at your desk.

My go to’s for 12 hour night shifts at the hospital as an RN!

Sexual wellness is such an important part of overall self-care, but it’s not always easy to know where to start. I put together this list of my go-to sexual wellness essentials to help boost confidence, comfort, and pleasure. From intimacy products that support sexual health to self-care tools that make you feel more connected with your body, these recommendations are all about making wellness in the bedroom feel positive and approachable. Whether you’re exploring solo or with a partner, these products can help you create more intimacy, relaxation, and joy.

Here’s my list of things that help me get better zzz’s.

If you're dealing with endometriosis, chronic pelvic pain, painful periods, bloating, fatigue, or flare-ups, you're not alone. This guide highlights chronic pain relief must-haves that can help make difficult days a little more manageable. From heating pads and wearable heat therapy to supportive self-care essentials, comfort products, and symptom-management tools, these are some of the items many people with endometriosis keep within reach during painful flare-ups. ✨ In this guide: Endometriosis pain relief essentials Heat therapy and comfort products Self-care tools for flare-up days Everyday chronic pain management favorites Tips for creating a more comfortable recovery routine Whether you're newly diagnosed or have been navigating endometriosis for years, these must-haves can help support your comfort and daily well-being.

As a T1D mom these are some things we always have on hand

All of my favorite fitness influencers, health rituals, supplements, for a healthy and happy life as a college student and kinesiology major!

2025 is the year I focus on myself and my health so I can be my best version! I have been doing home workouts and altering my diet to be filled with protein and less processed foods! I’m making changes for life and not a temporary fix. Here are just things that have helped me!

A little peace of mind goes a long way when life throws curveballs. This list is packed with smart, comforting, and practical things to have on hand when you need them most. Think of it as your “just in case” kit for whatever comes your way.

I finally found a supplement & vitamin routine that works for me! It takes a while to learn what your body needs & this isn’t medical advice. Just wanted to share my products! Check it out!

I've worked night shifts for 4 years, sleep and wellness is crucial! Here are some things I recommend if you're new to nights or need some new items!

This is your glow-up playbook! 75 ways to feel stronger, more confident, and absolutely magnetic. Whether you're working on your health, your mindset, or your vibe, these are the small shifts that create BIG energy. You're not just leveling up, you're becoming the version of yourself that makes you proud. Let's get it! ✨

Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!

As a 24 year old who just went through this surgery, here are the things I couldn't do without!

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

I’m always in search of healthy, holistic ways to support myself and my family’s health.

Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.

🩺 Nursing school must haves for any RN student of any age in any program! Everything you need to make the semester a little easier!

To the other solo moms out there: I see you. I know the nights are often the hardest part of the day when you’ve been doing it all on your own. This isn't just a list of products—it’s my nightly toolkit to help me let go of the stress, close the 'mental tabs' in my brain, and reclaim a little bit of peace so I can wake up ready for another day. These are the small, intentional rituals that help me feel like me again

A list of gadgets to improve your sleep and overall health to help you get in shape and enter a stress free era

These are the OR nurse work essentials I actually use and recommend. From comfy shift gear to practical little things that make the day run smoother, this list is full of items I’ve shared with coworkers after they asked, “Where did you get that?” Good for operating room nurses, scrub techs, nursing students, clinical instructors, and anyone building a better work bag.✨

Everything that's in my work bag for a long day of changing lives at the hospital

I have small nerve fiber layer neuropathy and have trouble with my feet. These aids, products, and supplements really help keep me going. The clean ingredients and quality of both companies supplements are a step above all others.

Everyone is on the supplement game! We love to hear it! But make sure you are taking quality supplements-- drugstore brands aren't always the best or particularly effective! (Always do your research and talk to your doc before taking any supplements!)

I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.