Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.

Some supplements and medicines that I consume for getting a healthier body and soul! My top priority is to always choose safe products for my kidney in the long run. So I always try to opt for herbal medicines! If you're on the same page, you might check this out for your reference ✨

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.

These are products I use or things I do to take care of my intimate areas. They keep me clean, fresh and confident.

This list is for the postpartum mamas that need a little bit of self care! Helpful ideas for increasing protein intake, hydration options, and some cleaner energy drinks.

I've had migraine disease and have lived with chronic pain for several years. Here are the products that I use every day and genuinely improve my wellbeing.

I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.

A list of items I highly recommend and use for recovery after a Fleur-De-Lis Tummy Tuck.

As a T1D mom these are some things we always have on hand

Celebrate the incredible nurses who have touched your life or a family member’s life in a special way, or honor a nurse friend or family member who deserves recognition for all they do. Nurses give so much of themselves every day, and this is a chance to show them how much they are appreciated. This list includes affiliate links, which means that if you purchase something through these links, I earn a small commission—at no extra cost to you.

An abundance of first-hand HELP is available here for people who just started wearing dentures recently, or who plan to get them sometime in the near future. Included in this “all dental related” list of recommendations, are helpful and necessary product suggestions, along with useful tips and statements taken from my own experience. With this list, I invite you to consider all the valuable information I shared in 2023, when I wrote a “Candid Article Series About Getting Your Teeth Removed and Preparing for Dentures”.

As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.

I received my degree in clinical exercise physiology with a minor in biology. I have 10+ years of experience in the fitness industry with lifting and while in the military I was a physical training leader. Here are a few of my favorite supplements to take and why! :)

I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you perfectly! You will quickly realize the best sleep of your life lives within these recommendations. Enjoy!

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

PICU RN shares her ride or dies to get through 12 hour night shifts

The Best Non-Prescribed Products For My Scalp Psoriasis 🛍️

Must haves to keep you cool and comfortable during perimenopause and menopause.

Scrubs, long shifts, and early mornings — healthcare work doesn’t take breaks. This list gathers the best gifts for the women who do it all: comfy socks for endless hours, roomy lunch totes, badge-holders with personality, self-care treats for weary souls, and more. The perfect mix of practical and pampering for frontline workers.

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.

Busy schedule? No time to cook? Huel has been my go-to secret for staying energized, nourished, and on track — without sacrificing time or taste. From protein-packed shakes to complete meals, these products are designed to fuel your body and simplify your day. Whether you’re working, training, or just trying to eat better, this list features my Huel favorites that deliver convenience and real nutrition.

You know what they say. The hottest girl have tummy issues! But we are not gatekeeping over here. Take a look at my list of products that are delicious and keep my stomach from bloating and aching.

I have been deep diving into oral health for the past few years, and besides knowing the foods that we eat and their impact on our oral health, these are the products that I swear by and have helped me so much!

I have lost over 90 lbs while on a GLP 1. Gathering the things that I have loved along the way

Stuff I use, eat, or drink while on a GLP-1

All things I use for holistic wellness, herbs and tinctures I highly recommend 🍵

I just finished my 3rd year surgery clerkship and these are some of the things that helped me get through these tough 8 weeks!

I have HBP so I try to use natural products before I turn to the medicine cabinet.

As a single mom of 1 who works full time as a RMA, these are my fav things to have/ wear at work!

As someone with endometriosis, chronic migraines, lumbar spondylosis with radiculopathy and spinal canal stenosis (lots of lower back pain), here are my chronic pain supports I can’t survive without.

I am one month away from graduating! It feels so surreal to almost be done. These are the items I could not have gone through nursing school without!

Perimenopause interrupting your sleep? Are you hot? Do you want cool soft sheets? The perfect mattress and pillow? Here's the list for you!

A curated list of tools and resources to support your physical, emotional, and spiritual wellness—so you can heal, grow, and glow at your own pace. Inside, you’ll find gentle self-care essentials, healing practices, mindset tools, and my personal wellness favorites that help you feel grounded in your body, balanced in your emotions, and connected to your inner self. Perfect for anyone creating a softer, more nourishing lifestyle.

The cocktail that helped me conceive while having PCOS. It is possible ladies! You will be pregnant before you know it. Just patience and consistency.

Must have equipment and products that make your practice welcoming and cozy yet professtional

When life gets busy, these are the things that help me slow down, reset, and feel human again. Think soothing tools for sore muscles, calming aids for a restless mind, and little luxuries that turn everyday moments into self-care.

Things I bought during a meltdown moment that I kept for life!

I suffer from GERD & IBS. Here’s what helped me heal!

Explore our Health & Personal Care collection, featuring essential products to support your daily wellness and self-care routine. From skincare and hygiene to wellness gadgets and personal care tools, each item is carefully selected to help you feel your best every day. Perfect for home use, travel, or as thoughtful gifts for family and friends. Enhance your lifestyle with quality products designed for comfort, convenience, and well-being.

Health, Wellness, Fitness, Nourishment. It's crucial for us yet we can become overwhelmed with the amount of information out there. These are MY personal recommendations of products I believe help me with a balanced lifestyle. I do my own research, I look for the best products containing the least amount of chemicals/toxins for a decent price. I also should add I believe the only way to become our best selves is to be gentle and give ourselves time. Obsessing over our skin or gut or hair etc can be exhausting. So these products are specifically ones that should make YOU feel GOOD! ✨💜

I know having that bloated look can be tough. 😩 Let me show you what kicked off my gut health reset. you’ll find my favorite gut-friendly drinks, quick tips, and a mini shopping list to make healthy choices simple. These are easy swaps and goodies that actually work—perfect for boosting digestion, energy, and overall wellness.

Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!

Most of us can use extra protein in our diets. There are many ways to get it, including supplements, protein powders, and snacks. These are all great options, including some of my favorites!

I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!

Coming from a vet student, get these!

This list is for feminine care, including PH balance, Hormones, the time of the month, and more. I am not a healthcare professional these are just somethings I have found and use for different things. Enjoy!!

This is a great list of the natural remedies I go to when I don’t feel well. Note that these have all worked for me and my personal experience. But also note that I am not a doctor. Please see a doctor for more info or before using any of these remedies. My advice is not medical in nature. Just experiential.

My family and I have a host of autoimmune diseases and genetics that require knowledge and appropriate supplementation to live our best life. The supplements and health products listed here are things we use to stay healthy. You may not need all of these things, but I’m sure there are some great items that could benefit you. As always, speak with your Doctor before starting a new regimen, and remember none of my sharing should be mistaken for medical advice as it is not! *some links may be affiliate links and I might earn a small commission from your purchase 🫶🏻

Awareness Merch such as buttons, t-shirts, sitckers, magnets and bumper stickers to name a few!

All my favorite vitamins, pilates accessories and equipments, and workout sets for you to become the best version of yourself in 2026!

Everything that’s making the cold & flu season a little easier!

Everyone's health journey looks different. Mine keeps evolving. These are things I love and might be worth a try to kick your health journey into DoverDrive.

Products I use and need to keep warm and stay hydrated.

I've lost 110 pounds with the help of GLP-1s! I've used both semaglutide and tirzepatide on my journey. These are the essentials that have helped me nourish my body, protect my muscles, support skin elasticity, and prevent hair loss. From high-protein snacks to key supplements, this list includes everything that’s helped me stay strong, hydrated, and properly fueled even on lower appetite days!

Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.

Tools and tips for Fighting Osteopenia

i have gastroparesis! i had to learn everything myself so i wanted to help others out

Check out our recs for your daily vitamins and supplements! We have tried all of these and use them in our daily routines! Obvs we are not doctors so check with yours first if you have any questions about the supplements on our list!

Explore the herbs & beverages I incorporate into my daily routine for optimal wellness. These little powerhouses make a big difference!

These are the supplements that I feel have helped to improve my health the most over the past few years. All of these products are available on Amazon.com

For fellow motion-sick warriors: after much trial, error, and dramatic sighing, these are the only remedies that actually let me have fun without turning green!

This is a gift guide for the wellness girlie, the one on her health journey, the pilates princess!

I created this basket after our aunt was diagnosed with Stage 3 breast cancer. I did hours of research of what she might actually need during her treatments both at the hospital and at home. Some of the items are more practical and functional others were more feel good. She was so touched that we thought of her.

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

Drinks to help get you over that midday slump without causing an evening crash!

Kita memerlukan suplemen dan vitamin untuk mendukung kesehatan. Berikut ini adalah list suplemen-suplemen / vitamin penting beserta penjelasannya

I study herbalism every single day i'm so intrigued by what herbs have to offer i'm sharing all of the books that I've read to learn everything that I know as well as the herbs in my own home appothocary.

after years of trial and error, these are my absolute go-to supplements to support my health and wellness needs :) as always, you know your body best and ALWAYS consult your doctor before taking any new medications :)

If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛

Long shifts, sore feet, no time to pee — sound familiar? Whether you’re in your scrubs for 8, 12, or 16 hours, the right tools make a difference. As a travel nurse constantly on the go, I’ve tested what truly works — from comfy shoes and stylish scrubs to smart self-care items that help me recover between shifts.

I have struggled with chronic pain for 15 years, these are the items that keep me functioning, they are tried and true!

There is so much noise around what supplements you should be taking to stay healthy. As a busy, and self-described lazy girl, these are some that have worked well for me — so you don’t waste your time or money. I’m also a budget babe who believes in finding the most affordable, simple options.

Feeling your best isn’t about trends—it’s about consistency, comfort, and small wins that stack up over time. This list is packed with products that support how I move, rest, hydrate, and recover. Whether you’re stretching between meetings or rebuilding routines from the ground up, these picks are all about making wellness doable, durable, and even a little joyful.

Discover nature's powerful remedies! In this list, I will recommend ways to boost immunity and conquer flu season - the natural way. *These are vitamins and supplements that work for my family*

A growing list of things I use in my daily life as someone who deals with lack of energy and motivation and is looking to redirect some of my habits. These are items that I will go “oh, I actually love that I included this in my life” I will try to stay away from Amazon links, but if you see one and it doesn’t go to the brands own Amazon, know I didn’t get it from there and you should just search for the name of the product — I don’t mind!

Upgrade your shower with sleek, supportive seating and stability for low-energy days or limited mobility. These modern, spa-inspired solutions provide safety without sacrificing aesthetics.

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

Looking for supplements that actually work with your GLP-1 journey? This curated list was hand-picked by me—a registered dietitian and GLP-1 user—featuring the exact products I personally take and trust. Each one was chosen to support real-world needs like nutrition, digestion, and muscle maintenance, so you don't waste money on products that are low quality or don't work..

Long 12-hour nursing shifts can be physically and mentally demanding but the right tools and products can make a world of difference. In this post, I've curated a list of must-have nursing essentials designed to support you through those long hours on your feet. From comfortable shoes and compression socks to time-saving gadgets and wellness items, each product is nurse-tested and shift-approved.

My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

First-class, non-toxic first aid and wellness support you can feel good about. I use these products myself and trust them for clean, everyday prevention and healing.

As a woman with PCOS, I have dealt with irregular, painful and heavy periods for years. These products and pieces of knowledge, have empowered me to soothe my cycle symptoms and are amazing alternatives to conventional period products! Please note: I may make commission from some products. :)

Insomnia is so frustrating! Why won’t you just sleep brain?! Here are some things I’ve found that help.

Some of my fave things to use with my Chronic Illnesses

I was diagnosed with Multiple Sclerosis in 2008 at the age of 17. It’s been quite a roller coaster. I’ve experienced a few relapses, the worst being in 2018 when I was unable to walk without assistance. Now, it is fairly well managed. I have good days and bad days, and I am grateful to still be doing the things I love- teaching dance and yoga. Here are my favourite things that help me get by. If you have any questions, please ask. I love to help others and help spread awareness. 🧡

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

Tooth pain is the ABSOLUTE WORST, and if you've ever had to deal with it, you know im not lying. This list covers the best OTC medications, numbing gels, and soothing home remedies I've used, and others use to manage tooth pain until they can see a dentist.

currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person

I’ve had reusable products for YEARS! These have simplified my period routine, saved me a ton of money, and helped me become more sustainable in my life.

Here are my favorite products to keep your eyes feeling great and looking sharp—trust me, they make a difference!

If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

Great period products that are clean, helfpful, affordable, and cute ✨ because why not make this time of the month a little more pleasant? I get really, really awful cramps every month, so I’ve spent a lot of time finding products that actually help. I stick to all-natural, quality ingredients that are proven to work, and these are the ones that have truly gotten me through it. :)

This winter I want to hit all my health and fitness goals!! Here’s how I’m making that happen.

I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.

I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!