GLP-1 medication has been truly transformational in my life. Like any transformation, it has come with challenges. Here's a list of tools I used to help get things moving while enduring the uncomfortable constipation side effect that hit me at times asthe doses progressed.

The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.

Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!

Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!

I cannot get through that time of the month without these self-care items!

My favorite dental purchases from clothes to coffee mugs. Recommend for all my dental friends out there!

Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!

As a professional performer there are certain tricks to the trade! These are my favorite “go to” items that help me master the stage and screen!

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

Everything you need for a smooth monthly visit from Aunt Flo!

You know what they say. The hottest girl have tummy issues! But we are not gatekeeping over here. Take a look at my list of products that are delicious and keep my stomach from bloating and aching.

Items that I love when I'm relaxing after a long work day.

Things I personally use to reduce pain and discomfort

Books that have truly helped me improve my health (mind, body and spirit)

These are some of the products that I use and have in my house to fight the flu and cold, as a working mom we don't have time to be sick. But if we do (mom or dad) then these are what my husband and I used to make us feel better.

Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3

If you want to heal cavities in your teeth, these are the products that help me heal my cavities and I was able to avoid getting fillings!

I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!

From being an athlete, through pregnancy, to being a mom of small kiddos, these have been my tried and true health and fitness products

The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.

Taking care of your body is a form of self-love and stewardship. Here’s a collection of my favorite vitamins and wellness essentials to help you thrive—spirit, mind, and body. (Some links are affiliate links.)

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!

All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.

After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.

Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…

Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.

Whether you’re a gym-goer, a home workout warrior, or just starting your wellness journey, these Amazon health finds are game-changers. These Amazon health finds will help you crush your goals, stay consistent, and make wellness a part of your everyday routine.

I suffer from GERD & IBS. Here’s what helped me heal!

For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)

Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!

Tooth pain is the ABSOLUTE WORST, and if you've ever had to deal with it, you know im not lying. This list covers the best OTC medications, numbing gels, and soothing home remedies I've used, and others use to manage tooth pain until they can see a dentist.

It's not only about looking good physically it's also about looking and feeling good on the inside. So I have put together a list of products that made me feel amazing.

The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.

Supplements offer our bodies what we lack from our food supply lack for vitamin D. These supplements will provide you with better sleep, energy, stronger bone, healthier skin and over health will improve.

I've experienced dermatillomania (or chronic skin-picking) since I was a little kid. Otherwise known as excoriation disorder, it involves compulsive, often mindless, picking at areas of my skin. It's an annoying issue to deal with, but thankfully, there are a lot of tools out there to help control it. Note: This list contains cashback and affiliate links.

Replace your everyday needs with cleaner (natural) alternatives & it does not have to cost a lot! Start good saving/health tracking habits!

My holy grail items as a performer!! You won’t catch me without these! Helpful tools and remedies to keep your body, voice, and mind in tip-top shape! Stay-stronger, ready, and bounce back quicker from ailments!

These are my go-to supplements for overall health, energy, and performance. Whether it’s for recovery, gut health, or daily wellness, these staples help me feel my best from the inside out. If you’re looking to support your body and optimize how you feel, this list has all my top picks!

New year, new me, right? 2026 is my year of accountability, consistency, and improvement. What better way to keep myself accountable than stocking up on some at-home workout equipment to motivate me into working hard and feeling better!

A complete, cruelty-free, and vegan-friendly collection curated to make your period as comfortable, gentle, and stress-free as possible. Every product is chosen to support your body, mind, and the planet 🫶🏼🌎

These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.

Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.

Things I found helpful during perimenopause and menopause

Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.

All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!

Health, Wellness, Fitness, Nourishment. It's crucial for us yet we can become overwhelmed with the amount of information out there. These are MY personal recommendations of products I believe help me with a balanced lifestyle. I do my own research, I look for the best products containing the least amount of chemicals/toxins for a decent price. I also should add I believe the only way to become our best selves is to be gentle and give ourselves time. Obsessing over our skin or gut or hair etc can be exhausting. So these products are specifically ones that should make YOU feel GOOD! ✨💜

Oral hygiene is everything to me so much that ever 6 months when I get my cleaning my dentist and hygienists compliment me. Just as much as I love these things I hope you will too!

Clean Girl Wellness - Everything you need to stay fresh, clean, and confident — from cycle care to daily hygiene

Boost your health and wellness with smart supplements, healthy snacks, fitness finds, and more. Whether it’s antioxidant-rich Acai, weights or an under-desk elliptical for workouts, or healthy bars and smoothies for guilt-free treats, these picks help you feel great while living your best life.

During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.

Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!

Helping professionals often give so much of themselves to others, but self-care isn’t just indulgent—it needs to restore their capacity to serve. These gifts are functional and restorative: they support rest, recovery, emotional regulation, and daily wellbeing in ways that are practical, not just pampering. This list will give you product ideas that may help prevent burnout!

A collection of wellness essentials I use at 28 years old, designed to help you look and feel your best from the inside out. From supplements, nourishing favorites, and daily self-care staples, this list is all about balance, radiance, and cultivating a glow that starts from within.

I’m careful with health and wellness because I’ve learned the hard way that more isn’t better. These are the things I actually use to feel steadier day to day — simple, supportive, and realistic for this season of life.

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!

🫙this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens. as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone support. many of these I've used for multiple years now. whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍

If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!

This winter I want to hit all my health and fitness goals!! Here’s how I’m making that happen.

As a teen girl who has experienced that time of the month frequently, if you’re just getting yours or worried, no need to fear! Im here for you and here are some amzing products that are safe for you and your body!

My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful.

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

Looking for supplements that actually work with your GLP-1 journey? This curated list was hand-picked by me—a registered dietitian and GLP-1 user—featuring the exact products I personally take and trust. Each one was chosen to support real-world needs like nutrition, digestion, and muscle maintenance, so you don't waste money on products that are low quality or don't work..

Hey girl, I see you juggling a million things a day and barely having time for yourself (been there! 🙋‍♀️). But guess what? Your gut health could be the game-changer you didn’t even know you needed! 🌟 In this masterclass, we’ll break it all down—gut health tips that fit into your busy schedule 🕒, so you can feel your best without the stress. From quick recipes 🍓 to self-care routines 🧘‍♀️, I’m here to help you thrive. Let’s get your gut feeling good and your vibe even better! ✨ Because gut health isn’t just a trend, it’s a lifestyle! 💖 Ready to feel empowered from the inside out? Let’s do this together! 🙌

First-class, non-toxic first aid and wellness support you can feel good about. I use these products myself and trust them for clean, everyday prevention and healing.

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

Start your day slowly and with intention - here’s what I genuinely use every morning to feel grounded and productive ✨ These are my favorite morning ritual essentials for starting the day calm, focused, and aligned. From sunrise alarm clocks to adaptogenic coffee and mindful movement, everything here helps me feel grounded, glowy, and gently energized. This routine changed how I show up daily - and I hope it inspires you too.

A little collection of all the things that help me feel good from the inside out ✨ From vitamins to wellness drinks and self-care must-haves — everything here supports my mind, body, soul and glow. Because feeling your best is the real flex 💕🌿

All things I use for holistic wellness, herbs and tinctures I highly recommend 🍵

Explore the herbs & beverages I incorporate into my daily routine for optimal wellness. These little powerhouses make a big difference!

Products I use and need to keep warm and stay hydrated.

I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.

As a former dental assistant and now a nursing student, I take oral hygiene pretty seriously—but I also like to keep things simple and practical. This list includes the products I use every day, along with some I’ve recommended and worked with professionally. A few are especially helpful if you’re going through orthodontic treatment, but all of them are great for keeping your smile healthy and fresh!

Extreme heat can be dangerous, especially for vulnerable populations such as the elderly, children, and those with chronic illnesses. This list provides essential tips to keep you and your loved ones safe during a heat wave.

Yummy snacks for when you’re on the go. Obviously these aren’t “whole foods” and the most nutrient dense, but they are great for those busy days when you want a treat + some protein

Motherhood & entrepreneurship can take its toll, here's what I take daily to level up my health. Ditch dietary let downs and crashes with clean & simple supplements.

No one wants to go through this, but if you do, it's nice to have a list of things that have been helpful to others going through the same.

My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!

Curated self-care rituals and wellness tools designed to support relaxation, grounding, and stress relief through simple daily routines. These body-based and sensory self-care essentials help create calm, balance, and intentional moments of reset at home or on the go.

For fellow motion-sick warriors: after much trial, error, and dramatic sighing, these are the only remedies that actually let me have fun without turning green!

For the ones who committed themselves to the gym during the winter months 🫡 these are all of my 10/10 recs for beating the winter scaries while making progress in the gym!

I am 48 years old and I found once 40 hit there were things I found about myself changing and things I suddenly needed! We all age but we don't always get that privilege!

Here are some of my go to things that I get to help with my POTS to keep me going everyday.

I’m very big on health and try to make sure I get the cleanest supplements I can.

Health and Fitness products to help reach those new year's goals

As a nurse who works 12 hr shifts, I have to pack my entire life into my workbag. I thought I’d share a list of everything I keep in my bag in case other people needed ideas. Full transparency, As an Amazon Associate, I earn from qualifying purchases from Amazon. That does not increase the price for you & I only recommend things I have purchased or will purchase

I'm a busy person and I like to snack! I would rather reach for something healthy than to eat a bag of chips or something! These help me stay within my weight goal for myself

Whether it’s a sniffle, a scrape, a recovery, or just a little downtime, this list has all the feel-good essentials to brighten someone’s day. From cozy get-well boxes with tea and soup to sweet treats, thoughtful cards, and fun stuff for kids—there’s something here to wrap them in kindness and a bit of joy. Because healing should come with a little happiness on the side.

I study herbalism every single day i'm so intrigued by what herbs have to offer i'm sharing all of the books that I've read to learn everything that I know as well as the herbs in my own home appothocary.

Insomnia is so frustrating! Why won’t you just sleep brain?! Here are some things I’ve found that help.

I’ve dealt with extremely painful periods and uncomfortable symptoms leading up to my period. These following items have helped me not only prepare for Mother Nature, but to also control the pain/symptoms that comes with Endometriosis.

Protein, Supplements, and Everything else! In April of 2023 I finally let myself have Gastric Weight Loss Surgery. I was always afraid that people would consider any loss the “easy way out”. Well, I am here to tell you that weight loss surgery is NOT THE EASY WAY OUT! But it can be very effective for some people. It was for me! After a year and a half I have lost 115lbs. These are the products that I wish I had known about from the begining!

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way

Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽‍⚕️💉🩹

Great period products that are clean, helfpful, affordable, and cute ✨ because why not make this time of the month a little more pleasant? I get really, really awful cramps every month, so I’ve spent a lot of time finding products that actually help. I stick to all-natural, quality ingredients that are proven to work, and these are the ones that have truly gotten me through it. :)

From a dental enthusiast, obsession, special interest? Meh, lol! These are my favorite dental items I've come to find and love.

I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!

I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)

Helpful tools for getting a good night's rest!

This is a list for things that I couldn’t live without as a therapist. From fidgets to books to furniture to office supplies, these are my holy grails for myself, my space, and my clients.