Childhood Cancer Must Haves
40 items
Childhood Cancer Must Haves
40 items
This collection is made from our family’s journey through childhood cancer. Each item is something we found essential during hospital stays, clinic visits, and long days of treatment. From comfort items to practical tools, these must-haves help children feel cared for and parents feel a little more prepared.
Whether you are just beginning this journey or supporting a loved one, these essentials can provide comfort, hope, and relief in the middle of the hardest days. I’ve included products that help with hospital comfort, organization, nutrition, hydration, rest, and emotional support—the small things that make a big difference.
I pray this list helps families feel supported and reminds them that they are not alone in the fight against childhood cancer.
Packing list for chronic health conditions!
9 items
Packing list for chronic health conditions!
9 items
As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I don’t have to miss out on life’s big vacation moments with my family! Check out my list for my go-to’s!
Mushrooms for Wellness, Focus & Stress Support.. My Favorites Worth Knowing About
26 items
Mushrooms for Wellness, Focus & Stress Support.. My Favorites Worth Knowing About
26 items
Adaptogens, functional mushrooms, nootropics, greens powders, mood support, sleep blends, and daily wellness supplements have completely changed the way people approach energy and focus. Instead of relying on endless cups of coffee, many people are turning to ingredients like Lion's Mane, Reishi, Chaga, Cordyceps, L-Theanine, magnesium, probiotics, and superfood blends to support productivity, stress management, sleep quality, cognitive performance, and overall wellness. This collection brings together some of the most talked-about mushroom supplements, greens powders, brain health formulas, adaptogenic drinks, and daily wellness essentials designed to support focus, mood, energy, recovery, gut health, and healthy daily routines. Whether you're building a better morning routine, looking for coffee alternatives, supporting cognitive wellness, or simply exploring functional mushroom products, these are some of the most interesting finds I've come across. #ad As an Amazon Associate, I earn from qualifying purchases.
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄
23 items
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄
23 items
Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨
Fitness & Wellness Staples I Actually Use Daily
12 items
Fitness & Wellness Staples I Actually Use Daily
12 items
The fitness and wellness tools I consistently use to support sleep, recovery, movement, and overall health. Focused on data-driven, practical items that fit into real life… not trends!
Best items for a Bright Healthy Smile
8 items
Best items for a Bright Healthy Smile
8 items
If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)
Flu Season is here, here are my must haves for trying to fight a cold FAST.
19 items
Flu Season is here, here are my must haves for trying to fight a cold FAST.
19 items
As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!
The Ultimate Daily Protocol: Lower Your Cholesterol Naturally
15 items
The Ultimate Daily Protocol: Lower Your Cholesterol Naturally
15 items
Looking for proven ways to lower your cholesterol without medication? Discover a clinician-backed daily protocol featuring the best high-soluble fiber supplements, plant sterols, beta-glucan superfoods, and at-home lipid tracking kits. Learn how to naturally reduce LDL ("bad") cholesterol, lower triglycerides, and improve heart health in 60 days.
Protein Products Actually Worth Your While🤎
20 items
Protein Products Actually Worth Your While🤎
20 items
Face it, we all have had protein powder or snacks that simply taste nothing like the flavor it claims to be, or a texture that is so chewy, chalky, or dense. These however, are my tried and true treasures when it comes to protein treats🤎🍽️ From powders, to brownies, to bars, there’s plenty of variety and flavors to choose from🍩
Wildfire smoke season with kids: what we keep on hand
15 items
Wildfire smoke season with kids: what we keep on hand
15 items
Half of you reading this today are in Boise, Meridian, Butte, and Great Falls, and your counties are sitting under air quality alerts while I write this. I have two kids, and the younger one gets a scratchy cough the second the AQI turns orange, so I have learned the hard way which of this stuff actually changes how the house feels and which of it is theater. Most of it is cheap, a few pieces are not, and I said which is which. The honest downside is in every single note.
Sleep Essentials for Women Who Can't Turn Off 💤
15 items
Sleep Essentials for Women Who Can't Turn Off 💤
15 items
I spent two years cycling through melatonin, white noise machines, and everything in between before I finally found the combination that actually got me eight solid hours. This list is for the overthinkers, the perimenopausal night owls, and anyone whose brain simply refuses to shut down at bedtime. Walk away with a complete, tested sleep toolkit you can start using tonight.
Making Changes & Losing Weight
17 items
Making Changes & Losing Weight
17 items
Change isn’t easy, but it’s possible. I know, because I’ve lost 86lbs so far! 💪 Here are real choices, that brought real progress, and real results. If you’re serious about changing, you’ll find a way. If not… well, excuses are easy to come by. 😉
Pain is a Pain - Products that Help Manage hEDS, Endo, etc.
16 items
Pain is a Pain - Products that Help Manage hEDS, Endo, etc.
16 items
pain is all consuming and unfortunately it requires a lot of time to effectively manage. it has taken me a decade to slowly slowly build up a line up of products that help. here are some that I use, I hope it will be helpful for you as well. you'll notice I do not include any links to Amazon on my list - that's an intentional choice! I avoid Amazon when I can, but also acknowledge that it is a necessity for accessibility at times.
Daily Supplements for Energy, Immunity & Focus
16 items
Daily Supplements for Energy, Immunity & Focus
16 items
My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.
We've got to take care of ourselves, Right?
12 items
We've got to take care of ourselves, Right?
12 items
Have you noticed how the rich and famous treat themselves? It's all self-love and self care, darling! I decided I wanted great health, beautiful skin, and a body I feel confident in. This is what's working 👍🏾
Top Holy Grail Wellness Finds That Made Me Feel Human Again
18 items
Top Holy Grail Wellness Finds That Made Me Feel Human Again
18 items
i struggled with feeling exhausted all the time… low energy, brain fog, chronic back & body pain, mood dips and honestly just not feeling like myself. that’s what got me deeply invested in wellness & finding products that could genuinely improve how i feel day to day. these are the holy grail wellness finds that actually helped me feel more human again — supplements & intentional staples i personally tried first to help someone else feel a little more human again, too 💓
Chronic Illness & Neurodivergent Must Haves
21 items
Chronic Illness & Neurodivergent Must Haves
21 items
As someone with POTS, hEDS, MCAS, Autism, Sleep Apnea, and more…these are the products that have helped me, and some funny socks that are relatable and just make me laugh on a bad day.
Naturally Optimizing my ADHD Brain
26 items
Naturally Optimizing my ADHD Brain
26 items
Products that keep me grounded, stable, and ready to take on life’s daily grind despite ADHD! After trying meds for a couple years, I weaned off and then explored alternatives until I achieved the same feeling of competence. Everyone’s experience is different but I’ve appreciated the chance to feel my best naturally - when I remember to take them! 🤣 My type is mostly inattentive with caffeine sensitivity, not hyperactive calmed by caffeine.
I AM NOT A MEDICAL PROFESSIONAL AND NOTHING POSTED HERE SHOULD BE CONSTRUED AS MEDICAL ADVICE. Always discuss medications with your medical provider before adding any supplements to your routine. Do not stop taking prescription medication without discussing with your provider. I learned my body needed sufficient time to reset after weaning off prescriptions before slowly adding in any supplements. My notes of “caused anxiety” were a much more uncomfortable experience than two words imply and took several days to undo by stopping all supplements and then later adding back in the ones that appeared safe for me personally.
I may receive a commission from purchases made through some links here but the commission did not affect my choice to share what I have used or how I felt when using it.
Vitamin & Supplement must haves!
20 items
Vitamin & Supplement must haves!
20 items
A list of vitamin & supplements I ALWAYS have stocked in my house to feel my best. I’ve implemented these in my every day life and have seen many health benefits such as increased energy, a strong immune system, better sleep and balanced hormones. Take a stride for you health, your body will thank you!