I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

My favorite over the counter products for mild-moderate dry eye that I use myself and recommend regularly as someone that works in eyecare. This information does NOT constitute medical advice, treatment recommendations, or professional healthcare guidance. Always consult with your qualified, eyecare provider and inform them about all supplements, and health products you are taking or plan to take.

I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. 😔 This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!

As a BFA Musical Theatre student, these products helped me survive my insane schedule without going into a coma 🤗

I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.

Real talk: Thanksgiving is my favourite holiday and my busiest season in the chair. Pie, candied yams, caramel everything, a bottle of red wine nobody asked for — and then the first week of December is a parade of chipped teeth and 'it only hurts when I chew'. So this year I'm getting ahead of it. This is the kit I wish every patient had in their bag before the holiday: post-feast rescue tools, travel-ready oral care for the trip home, and the teeth-friendly snacks and swaps that let you enjoy the whole spread without the January root canal energy. Vulnerability disclosure: I once cracked a molar on a rogue piece of pecan pie crust at a family dinner and had to sit through dessert pretend-chewing on one side. Never again. As always, this is general guidance, not a substitute for your own doctor or dentist.

That 2pm slump where your jaw is clenched, your shoulders are in your ears, and you've reread the same email four times. If you sit at a desk all day and stress quietly eats you alive, this is the lineup I built over two years of trial and error. Grab what speaks to you before the next deadline spiral hits.

After being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), I searched high and low for the best tools, gadgets, and products to help manage daily symptoms like dizziness, fatigue, brain fog, and heart rate spikes. This curated POTS essentials list is designed to support newly diagnosed POTSies in staying hydrated, tracking symptoms, improving circulation, and boosting daily comfort. You are not alone, and you’re doing an amazing job taking care of yourself! 💛

From fashionable comfortable shoes, to clothes that make me feel good, and products that help me not Rage on the world 🌎 😂

I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.

To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

High blood pressure (hypertension) often develops quietly, but targeted lifestyle modifications can make a significant impact. Here is a curated selection of science-backed tools, supplements, home devices, and daily habits designed to support healthy circulation and cardiovascular wellness. (Disclaimer: Educational only; not medical advice—always consult your doctor before making health changes.)

It’s the year of my wedding and here are the things I am absolutely loving and using every day leading up

Perimenopause interrupting your sleep? Are you hot? Do you want cool soft sheets? The perfect mattress and pillow? Here's the list for you!

If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really have. I hope this helps you unlock your best sleep yet! xox

A niche group nobody wants to be part of, but a community of fierce love, advocacy, and fight! From g-tubes, to trach and vents, all the little things I’ve used as a home health pediatric nurse or had families use that made life just a little easier ❤️

Looking for instant snoring remedies? Discover 15 top-rated products to stop snoring immediately—including nasal strips, mouth tape, and contour pillows—to relieve nasal congestion, fix mouth breathing, and help you and your partner sleep soundly.

My brain felt like it was running on dial-up by 2pm every day. Racing thoughts at night, zero patience by Friday, and a jaw so clenched my dentist noticed. I burned through adaptogens that did nothing before landing on this specific lineup. If you're a stressed-out desk worker or overwhelmed parent who's tired of feeling wired and exhausted at the same time, save yourself the months of trial and error I went through.

These are my biological "green lights." From supplement stacks that prime me for back-to-back meetings to biometric tech that monitors my stress, these are the protocols that keep my sleep deep and my energy high. To read my full blogs about my vices, please visit www.allgreenlightsceo.com

As a migraine sufferer, it can be quite challenging to keep migraines at bay. However, over the years I have found some remedies that have brought relief. In this list you will find helpful gadgets, supplements, essential oils, over the counter meds that can help you cope.

You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!

A peaceful night of rest starts with a beautiful evening routine. These are my favorite sensory-rich rituals to naturally cue your brain that the day is over. Take a deep breath and enjoy.

Spent my entire twenties winging it — bad sleep, worse finances, a kitchen full of takeout containers, and a body that started fighting back around 28. This is everything I slowly figured out after turning 30 that would've saved me years of frustration, wasted money, and Sunday scaries. If you're in your late twenties feeling like you're behind, or in your thirties finally getting your act together, this list is the shortcut I never had.

As a massage therapist, I believe the right tools can make a real difference. From foam rollers and massage balls to stretching and recovery essentials, these are the tools worth checking out! Take a look at my favorites and find the ones that could become your new recovery go-tos!

📦 What’s in my kit? Let’s just say it’s saved the day more than once. Stay tuned — I’m breaking it down item by item so you can build one too.

I’ve curated this list based on all medications I have used with my toddlers from newborn to going on 4 years old. These items have sprung my children back to good health within days. A combination of the highland cold tablets, frida baby nose sucker, the boogie saline inhaler, the bath salts, and bath bubbles helped my youngest the most when he had RSV.

My current supplement stack as a gym girlie who wants to build muscle and lose body fat.

Getting older (and motherhood!) have taught me ways to slowly take better care of myself. These are a few things that make me feel my best.

Staying hydrated is so important in so many aspects, but sometimes it can be hard to keep up. As someone with a fainting condition, I know how important drinking enough water is. Adding flavoring to your water can be a great way to help you drink more water. Here are some of my favorite flavors that have made me drink much more water!

Postpartum items that made recovery just a little bit easier after both of my pregnancies ❤️‍🩹

Flare Day Survival Kit - The stuff that actually helps when your body says 'not today.' No hustle culture nonsense — just comfort, relief, and permission to rest.

I go to my shifts with all of these in hand. I’m there for 12 hours so I like to make sure I have everything I need for a full day

Everyday health, grooming and personal care items I use, from sleep aids and oral care to a home blood pressure monitor and denture care. Each pick has a note on how I use it. I may earn a commission from these links.

Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

Lying in bed staring at the ceiling for two hours every night was wrecking me — I tried melatonin, white noise apps, even counting backwards from a thousand. Nothing stuck until I built a bedtime routine around vetiver, cedarwood, and a few other things that finally tricked my brain into shutting off. If you're someone who dreads getting into bed because you know sleep won't come easy, this is everything I figured out the hard way so you don't have to.

Spent three years telling myself I'd meditate ‘tomorrow’ — bought apps, watched YouTube videos, sat on my couch staring at walls feeling dumb. Turns out I needed actual physical tools to trick my restless brain into cooperating. Built for anyone whose mind races at 2am and who's skeptical that sitting still could ever feel like anything but torture. Took me a lot of failed attempts so you can skip straight to what worked.

If you go to bed, toss and turn, throw your covers off and on, maybe cry a few tears because you just cannot fall asleep, stay asleep, or both; then this list is for you. As a certified insomniac, these products are all things tried and true. As a student, I can’t afford to not sleep, and although I can’t promise you’ll sleep like your father snoring down the hallway, these at least have given me a little edge over my insomnia. Sleep tight!

It can be so hard to find time to workout as a mom, but health and fitness should be a priority because it makes such a huge difference in our mental and physical health. Healthy mama = healthy kiddos! These are all the things I use!

This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

I have suffered from TMJ for years and the vast majority of products for it are junk or dangerous. These are some things that really help with my symptoms

Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.

My favorites after years of trial and error trying to fix bloating, digestion, etc. These are things I found have worked for me and taste good and easy to incorporate into your routine.

A low-pressure reset ritual for slowing down, getting organized, and feeling ready for the week ahead.

Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!

Everyone's body is different! I take these vitamins and supplements and they've improved my overall health

I strive to have a minimal routine for keeping myself feeling the best I can. These are all the products, classes, and little luxuries that help me achieve that, both on a daily basis, and occasionally.

A full list of everything I needed for my Hysterectomy recovery! extra suggestions: - meal prep + snacks - find activities or media to prevent boredom - eat healthy beforehand - braid your hair for surgery so you don’t have to detangle later

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

These are the supps that keep the glow glowing, the gut unbothered, and the mood ✨regulated✨. From beauty vitamins to brain boosts, this is my hot girl wellness starter pack. No gatekeeping—just the daily pills, powders, and potions that make me feel like that girl, inside and out.💅🧬

Lying awake at 2 AM doing mental math on how many hours of sleep you'll get if you fall asleep RIGHT NOW is its own special torture. If you've tried melatonin pills that taste like chalk and ended up skipping them entirely, or bought fancy sleep supplements that did absolutely nothing, this is the lineup that finally broke my insomnia cycle. Took me eight months of testing so you can skip straight to what works.

My postpartum must-haves! Sharing the products and essentials that helped make recovery a little more comfortable, manageable, and enjoyable during those early weeks of motherhood.

I work as a dental assistant and these products are ones that I truly recommend. I either purchase them myself or have many positive reviews/improvement from patients after using these products

Gifts and tools for those you love that may be living with Dementia, mental health challenges, and other chronic conditions. A bright spot 💕

My favorite dental products I love to recommend to patients. (And some that I've learned about from patients!)

These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****

Infertility is a hard cross to carry, but we do not have to carry it alone. Since there are a number of approaches to infertility that do not align with my Catholic faith, I initially had trouble finding supportive resources. I am so grateful I found these resources and hope they can be helpful for you or someone you know. I also understand different people have different resource needs, so if these aren’t helpful, I pray you find what your heart needs for support. I want to help others going through a similar journey hopefully have an easier time finding some of these resources. *Checkout a number of my other lists for some of the swaps we have made in our home to support health overall, but also specifically fertility. Disclaimer: This list contains some affiliate links. I may earn a small commission from qualifying purchases at no extra cost to you when using my links. Recommendations are based on my experiences and are for educational purposes only. They do not serve as legal, medical, or professional advice. Please consult those qualified in these professions as needed.

Everything I take with me to help me survive my shifts! From snuggling little kiddos to fighting off the chaotic ER

a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing so!

Affordable, mom-approved finds from a stay-at-home mom—practical favorites that make everyday life easier without breaking the budget.

These are the OR nurse work essentials I actually use and recommend. From comfy shift gear to practical little things that make the day run smoother, this list is full of items I’ve shared with coworkers after they asked, “Where did you get that?” Good for operating room nurses, scrub techs, nursing students, clinical instructors, and anyone building a better work bag.✨

Not all supplements are created equal- stay up to date on what companies have sold out and please do not purchase supplements from Amazon! So many fakes are popping up and it’s not worth risking your health to save a few dollars. I purchase direct from the supplier or through full script

Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If it’s in my bag, it’s here.

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

After having Invisalign, these are the items that have helped me maintain my hygiene and have made my treatment so much smoother! 🤩

Schizophrenia is ALL CONSUMING. It needs a ton of support and care. These are things we have come across in our battle with Schizophrenia and trying to thrive despite SMI=serious mental illness

As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.

some of my most used and favorite items as a PICU Certified Child Life Specialist 🫧🧸

I have dealt with HS since I was 12 years old. I am not a dermatologist or esthetician by any means, but these are all items that have helped me manage my Hidradenitis Suppurative and prevent painful flare-ups. I hope you are able to find something that can be beneficial to you!

This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!

Things I’m using and loving to support my health & fitness journey! Everything from supplements to cute gym outfits.

Start your 2026 feeling your best 💚 Discover my favorite healthy finds, simple habits, and wellness tools that actually work for busy lifestyles.

I've struggled with eczema for about 5 years, mostly on my face and scalp. Here are the products that are my "ride-or-die"

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.

These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND

“What I'd hand every new mom if I could” 🤍

Tired of running on empty? These give you a natural energy boost and help with focus—perfect for students, busy professionals, or anyone who’s just... tired.

Here is a list of my favorite products for nurses and nursing students as a med surg nurse of 8 years. This list includes tech gear, organizational tools, assessment tools, foot wear, scrubs, resource tools and nourishment items. This list is a complete guide on what you will need on your shift as a med surg nurse. I highly recommend med surgical nurse‘s take a look at this list as it provides a complete guide on what they will need to be successful for their shift.

postpartum is a hard time && first time moms, it's hard to know what to expect! these items helped me through both my pregnancies! I always put together a little gift basket for my pregnant mom friends!

Items to bring comfort during shit times

Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.

As a PT I am very passionate about equipping your body with the right things so you can live optimally! Here is a list of tried and true products to help remove harmful chemicals from your daily life! Hope you love them! Even if it is just one small change at a time it makes a difference!

Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)

My dad was diagnosed with Alzheimer's over a year ago and these are the best products, gifts, books and game changers in not just caretaking but bringing him joy in this journey. Tips included in the notes, for hydration products go to my Hydration Hacks list. Sending love to all who have someone they love facing this challenging condition.

Waking up at 3 AM gripping your calf because it seized up again is a special kind of misery. If you've been chugging water, eating bananas, and still cramping through workouts or sleep, this is the lineup that actually worked for me. Took me six months and way too much money to narrow it down, so save yourself the trial and error.

This isn’t luxury spa-only self-care. These are practical, everyday wellness tools that help reduce stress, improve sleep, and keep you feeling grounded even when life is busy.

High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗

A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

Alllll winter I was so so sick. Shingles was literally THEE worst ever. Looking back on it, here's the products that "gave me life" when I felt so crappy. Stock up on these products for the next time you feel crappy!

Sugar free drinks with healthy sweeteners! My most favorite to my last favorite!!!!💖

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

After 25 years of not sleeping, I have finally figured out the steps it takes to get a good night’s sleep! I am starting to get a satisfying, sound sleep every night and wake up ready to tackle my day with enthusiasm. Okay; maybe the enthusiasm comes after I have had my morning coffee and tea mix and some quiet contemplation time, waiting for my medicine to kick in.