Supplements and vitamins I take/use daily and love and will continue to repurchase

Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you

I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

Health, Wellness, Fitness, Nourishment. It's crucial for us yet we can become overwhelmed with the amount of information out there. These are MY personal recommendations of products I believe help me with a balanced lifestyle. I do my own research, I look for the best products containing the least amount of chemicals/toxins for a decent price. I also should add I believe the only way to become our best selves is to be gentle and give ourselves time. Obsessing over our skin or gut or hair etc can be exhausting. So these products are specifically ones that should make YOU feel GOOD! ✨💜

A collection of everyday essentials designed to support a balanced wellness life style. These are the trusted products to keep you feeling your best inside and out in a natural healthy way.

anxiety can strike at any time, I hope these tools help you through it and eventually stop it

Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org

hello! i’m a senior in nursing school and these are some of my favorites that i’ve used over the past 2 years in my nursing program!

These products make keeping up on your oral hygiene the easiest and most effective way. Give these a try, you won't regret it!

As a survivor of Lyme disease 3 times, I wear tick prevention clothing whenever I go hiking, gardening of playing in the woods. I once ended up with Meningitis from the Lyme - it can really mess up your health. Be prepared with these ticket prevention clothing.

Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!

When you're unable to go to the gym (for whatever reason), at home workouts are a good way to get exercise in to stay healthy, flexible and all the other good stuff that goes with moving your body.

Some of the things I used to help make the 75 Hard challenge easier! Fitness, healthy foods, and helpful hacks!

As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.

I recommend these items for rest and recovery after an abdominal hysterectomy. Many of these items may be beneficial for other hysterectomy methods.

After a game or workout it is important to allow your body to recover. Check out out favorite ways to support healthy recovery

These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!

We're not perfect but I try to make clean-ish swaps. I got really bad migraines from having icky products in the house, making these swaps have helped soo much. I recommend starting with one product at a time - when you run out of something simply switch it with a cleaner option.. sharing my faves on a budget.

Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..

Stay fresh and confident every day! These are my go-to feminine hygiene products that actually work—comfortable, reliable, and easy to use

A gentle collection of natural and holistic period care products that will support your period without all those chemicals. I’m always looking for a clean product when I can, why not share it? 🤗

Having Invisalign as an adult is not very glamorous but these are some products and recommendations to make your journey a lot easier.

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

This list is to help families with aging loved ones find the right supplies to safely keep them in the spot they call home. from gloves to transfer belts, this list pulls together the critical items to get things started. It can be dauting taking care of a family member or organizing care. My hope is this list helps you kick start and shows your versions of common items that work well… hopefully taking some of the guess work out. All of this comes from my experience owning an In Home Caregiving agency called Providential Home Care in the Portland, Oregon area. I hope you all find this helpful! Just remember, YOU can do this, it will be hard, and give yourself some grace…. you get points for being the person that stepped up! Be kind to yourself - Have more questions about care? Check out our website: Providential Home Care - phcoregon.com

These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.

These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!

These are some of my go to favorite ingredients for keeping up my healthy habits. I eat a lot of the same things, and these are ingredients I use over and over again to stay on track, hit my macros and be healthy!

12 hour shifts overnight aren’t easy but there are some things that make it easier! My must haves after 5 years of night shift nursing

okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼

So my story is - I was putting on my bra and flung my CGM across the room by accident…and THEN found out about CGM covers. This is my favorite brand for several different kinds of CGM's - if there's another one I should add let me know please!!

My favorite energy drinks to buy for workouts or morning pick me ups!

Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!

This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.

These are my non negotiable must haves for PMS and my period 🫠 Here’s to helping your cycle suck a little less 🩷

Hey girl, I see you juggling a million things a day and barely having time for yourself (been there! 🙋‍♀️). But guess what? Your gut health could be the game-changer you didn’t even know you needed! 🌟 In this masterclass, we’ll break it all down—gut health tips that fit into your busy schedule 🕒, so you can feel your best without the stress. From quick recipes 🍓 to self-care routines 🧘‍♀️, I’m here to help you thrive. Let’s get your gut feeling good and your vibe even better! ✨ Because gut health isn’t just a trend, it’s a lifestyle! 💖 Ready to feel empowered from the inside out? Let’s do this together! 🙌

Take care of YOU with these amazing post partum products after a vaginal delivery!

Long shifts, sore feet, no time to pee — sound familiar? Whether you’re in your scrubs for 8, 12, or 16 hours, the right tools make a difference. As a travel nurse constantly on the go, I’ve tested what truly works — from comfy shoes and stylish scrubs to smart self-care items that help me recover between shifts.

I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

There’s no better time than now. I’m improving my mood, sleep, energy levels and overall wellbeing. Yummy gummies, teas, massaging machines, and green juices to benefit both inside and outside. All on Amazon.

My health essentials are all about feeling good from the inside out: simple, natural products that support energy, gut health, glowing skin, and restful sleep. From daily vitamins to soothing blends, these are the staples I genuinely love and trust to keep me balanced and well every day.

I’ve dealt with extremely painful periods and uncomfortable symptoms leading up to my period. These following items have helped me not only prepare for Mother Nature, but to also control the pain/symptoms that comes with Endometriosis.

🌿 This section is one of my favorites because supplements have become a meaningful part of my self-care routine 🌱. ✨ They give me the steady boost I need to feel balanced, energized, and focused each day 🌞. 🌺 Sharing them here allows you to discover what truly supports healthy skin, strong hair, nourished nails, and overall wellness 🌼.

Products to help you move through stress and support your physical + mental healing process

These lists are to help you soothe a cold or sinus infection along with some tips for kids as well. Hope this helps because it has helped me a lot!

As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!

From a last year dental hygiene student! Your oral health is much more important than you think. It the entrance route to the body!

For several years, I've been alongside my mama on her Crohn's journey. It has been a process of trial and error, as we've tried to get her condition under control and in remission. These are some of the products that have helped her during different stages of experience.

Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶

gifts for the soon to be or current medical student - a lot of these gifts would be great for pre-med students, nursing or PA students

This is your one-stop destination for all things wellness! Inside, you'll find carefully curated sections for women, kids, fitness, and home—all featuring clean, natural products that promote health and well-being. From nourishing skincare to eco-friendly home essentials, this collection is designed to help you and your family thrive.

Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.

Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!

This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!

Everything you need for a smooth monthly visit from Aunt Flo!

Books that have truly helped me improve my health (mind, body and spirit)

I’m not an expert but these are just some of my favorite wellness related things I have put in my routine. These things have been super helpful for my physical and mental health!

Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.

Whether you're an aspiring dietitian or considering this medical profession, this survival kit is for you. Dietetics is a truly vast, fun, and informative program. As a 3rd year college student reading BSc Dietetics, I understand how demanding the program and profession can be but trust me, from one student to another: YOU ARE NOT ALONE AND YOU ARE DOING GREAT! Baby steps, y'all! I tried my very best to make this list simple and comprehensible as I explain what Dietetics is, the things you normally see in the Dietetics department and some tips, motivation and learning resources to make your academic journey less of a struggle. Hope you have as much fun going through it as I had making it.

my favourite protein snacks and supplements that i've discovered over the years for a macro friendly diet

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

A list of gadgets to improve your sleep and overall health to help you get in shape and enter a stress free era

This list will have all the essential items that one needs to live a healthy life, a good diet, exercise plans and good books on health and wellness.

During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.

Whether you're starting from scratch or looking to revamp your routine, the right tools can make all the difference in building lasting fitness habits. This curated list features essential equipment for workouts, supplements to fuel your progress, and random miscellaneous tools that remove common barriers to staying active. From beginner-friendly basics to game-changing accessories, these recommendations will help you create a sustainable, enjoyable path to better health!

I am a 50 year old GLP-1 believer! I am down 76 lbs since May of 2024. Here are my skin care, wardrobe, supplement and food recs!

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

Everything I’ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether you’re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

Feeling good is something we all should prioritize because health is wealth! Here are some healthy lifestyle changes I made to make me feel happier and healthier but also lose weight!

Healthy habits lead to a healthy life. Our tried and true daily vitamins and supplements for the whole house! As well as great food delivery options.

I added items that I personally use and highly recommend if you’re trying to gain or even lose weight. I gained over 15 pounds in the span of 6 months 😌

All the weight loss products I've tested and found helpful to lose weight and get healthier. I had to lose more than 10kg. twice and these helped me along the way.

My philosophy is the idea that you can either pay for your health now by investing in it by what you feed your body and how you exercise, or you can pay for it later with medical bills. So here are some healthy food items I use and love to help with my overall health!

Things that are super useful or helpful while on a GLP-1 journey (Ozempic, Mounjaro, Wegovy, Zepbound)

Nature is such an amazing healer! Everything we need, nature has it. When it comes to wellness, I am all for natural healing. Chemicals destroy our bodies. Nature restores it. Below are some of my trusted natural remedies that you can also use for your wellness journey. Embrace nature and its benefits. Stay healthy so that you can do more in this life. _______________________________ 🌐 www.mst3ri.com 🔗 https://beacons.ai/mst3ri 📩 [email protected]

i have had hypothyroidism since 2021. these products help me stay sane while dealing with the symptoms! i experience hair changes, poor temperature regulation, and a host of other issues. i hope if you're here, you are staying healthy!

This summer I lost 26 pounds and I’m still going! These are some of the snacks that have helped me survive!!

Things that I use for recovery and rehabilitation for my body so I can stay strong and keep doing what I love.

A complete guide to feeling your best—mind, body, and spirit. bringing together daily supplements, fitness must-haves, and calming tools to support a balanced lifestyle.

"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."

These items have helped me create a healthy lifestyle daily. I’m down 60 pounds and for the first time in my life I like the way I look. These thii

I got diagnosed with type 1 diabetes when I was 20 yrs old. It was a hard pill to swallow when I went 20 yrs care free on what I was eating. I was so embarrassed and it put me in such a dark hole. When you go 20 yrs not looking at a nutrition label and all of a sudden your having to calculate carbs/sugar to insulin, it's not easy... but not impossible. 3 yrs later I'm finally more confident in it. I love to show of my dexcom because although you may not need it, i do...and honestly it's pretty cool. I love to find different accessories and such to make it fun. Putting accessories on things like medical stuff makes everything a lot easier. I start to look forward to site changes of my dexcom just cuz I get to pick the next patch imma use. So here are some things I've used so far.

everything I use to unwind and get ready for the best sleep 💤

I've experienced dermatillomania (or chronic skin-picking) since I was a little kid. Otherwise known as excoriation disorder, it involves compulsive, often mindless, picking at areas of my skin. It's an annoying issue to deal with, but thankfully, there are a lot of tools out there to help control it. Note: This list contains cashback and affiliate links.

Here’s a peek at the daily supplements I take and love! These are from brands I’ve either used for years or really trust. I’ve worked with a healthcare professional to choose what’s right for my body and my goals 🩵 Just a little reminder: I’m not a medical expert—just sharing what’s worked for me and my routine! Always check in with a pro before starting something new 💊🌿

Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.

Some of my favourite products that make staying in a calorie deficit easier

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins

Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.

I grew up on these vitamins, so have my kids now. I haven't found a better quality....and trust me, I've looked!

Keeping my voice healthy and strong is so important for my career!!

if you've been struggling with hormone symptoms like acne, weight gain, irregular periods, or fatigue – these are the things i swear by to feel more balanced. this list is all about real tools that help me support my body naturally🌿

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

I've lived with type 2 diabetes for ten plus years, these are the items that have been essential in my successful management!

A list of all of my favorite supplements, tinctures, wellness products, and more!

Some of my personal favorite items I’ve used for my most recent surgeries to make life easier during recovery!

Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.

Whether your loved one is just starting medical school or about to graduate, there's something in here for every med student!

These wellness and stress-relief recommendations are all things I have either tried and benefited from or come highly recommended by top wellness and health professionals!