Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.

These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

Been on a health kick the last couple of months. Here’s what I swear by or dying to try!

A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!

After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.

I've struggled with migraines and headaches since I was in grade school. I wish I would have had these items at my disposal then.

Supplements and Protein recommendations I'm loving on my Weightloss journey.

This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.

These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.

Here’s a little list of all the things that helped me survive (and maybe even thrive!) in nursing school. Whether you're just starting or deep in clinicals, I hope these favorites make your journey a little smoother and a lot more manageable. 💉📚💗

As a chronic illness girlie, hydration is KEY! Here are a few things that I’ve found that help me hit my daily water goal!

I put together a list of my favorite debloating must-haves from supplements to oils and you’re about to be obsessed. No gimmicks, just the things I actually use on repeat when I want to feel SNATCHED! ✨

Absolute game changers when you’re looking to improve your health a little bit at a time!

It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.

Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.

Dear Momma, treat yourself to one of these non toxic self care gift ideas to better your health! Not only are these non toxic for your physical health, these items will boost your wellbeing overall!

When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.

Life gets busy. Between work, stress, and everything else, it's easy to forget to take care of ourselves. That’s why I’m sharing these multivitamins —because I’ve researched them, I’ve used them, and I genuinely believe they can help. These aren’t just any vitamins. They’re packed with essentials like Vitamin D, C, B12, zinc, magnesium and more — all carefully chosen to support energy, immunity, and overall wellness. And when it comes to brands, I only trust the best: Nature Made, Pure Encapsulations, SmartyPants —names known for high quality, real results, and scientific backing. ✨ This isn’t about selling. It’s a real recommendation, from one person to another.

A holistic approach to cold & flu season to help keep you and your family healthy first ! But also some good options for if you do get sick

Everyday Amazon purchases I personally own, use, and would buy again. From boring basics to small upgrades that actually make a difference

Tools, gadgets and products that make me feel better physically and mentally.

Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling

These are items that I use to live a longer, healthier, more fufilled life! Working out is already hard enough, so I like to focus on incorporating items that make it easier for me to enjoy workouts and improve recovery. These reccomendations are little items that can make a big impact and can be used in a variety of different ways!

Great skin also starts from within and not just what you put on the surface. And always be sure to drink plenty of water. ((I am not a licensed doctor, Nutrionist, health care professional or dietitian but just recommending what has worked for me.))

As a mom of 3 girls, age 5 and under, I have had my fair share of illnesses around here. These are some of my FAVE products to keep your little ones healthy and their immune systems strong!

Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.

Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!

At the beginning of the year, I decided to flip my diet and gut health around. Here's some of the things that have helped me reach those goals!

All the stuff for your period. Menstrual care, premenstrual, all the goods right here. From bed products to stuff from cramps, here you go!

My daily vitamin, supplements, protein, snacks and more!

Sleep is VERY important for me. These are the things I take and do to make me basically unconscious

My favorite protein filled snacks

Herbals are our first line of defense. They have amazing anti-inflammatory, antiviral, and antibacterial properties and the ability to boost the immune system or calm it down. Each herb and supplement is unique. I love to have many different options in my tool kit.

I'm the first person to fall asleep in the daytime during downtime, then lie awake pointlessly at night. For me, I've found that rituals are incredibly helpful for me (I crave structure), and creating these has allowed me to sleep better, wake up happier, find some peace and comfort in my own body, and my biggest battle of all, depression and anxiety. Check out how I check-in and approach each of these things, then grab your own and join me!

Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

These are not needed, but I definitely use these everyday to help support what I do not get in my diet! Along with trying to be the healthiest version of myself!

Fitness enthusiast focused on strength and endurance through gym workouts and protein supplements, sharing insights to inspire others toward a healthier, balanced lifestyle.

Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat

If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!

Many everyday self-care products from the grocery store may contain harmful ingredients that impact your long-term health. Below are safer swaps for household items like toilet paper and laundry detergent. I recently learned that just because products are made of chemicals doesn’t mean we have to use harsh ingredients that could increase the risk of cancer, allergies, and breathing problems.

Guilty of being a wellness lover….This could be a never ending list. I splurged on a lot of these and I think they are 100% worth it!

Some of my favorite products, snacks and protein sources after having vsg surgery.

Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference in how I feel day to day. These are the PCOS support supplements and women’s wellness products that help me manage insulin resistance, hormone balance, energy, focus, and overall well-being. I don’t believe in “quick fixes” — I believe in small, consistent habits that make you feel like you again. From Alpha Lipoic Acid for insulin support, to Inositol for hormone balance, and NAC for detox and clarity, each item in this list is something I personally use as part of my daily routine. They’ve helped me feel more in control of my symptoms, more energized, and less bloated — and that’s a huge win in my book. 💬 I share my real results, morning routines, and supplement breakdowns on TikTok — you can find my full PCOS Supplement Series on @LegallyTt, where I talk about what’s working, what’s not, and how I combine these with diet, movement, and self-care. 🌿 Whether you’re newly diagnosed or just trying to understand your body better, I hope this list gives you a place to start. Every woman’s PCOS journey is different — and that’s okay. 💡 Disclaimer: I’m not a medical professional. These recommendations are based on my personal experience and are for educational purposes only. They are not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before starting new supplements.***Disclosure: This list contains affiliate links***

I've worked night shifts for 4 years, sleep and wellness is crucial! Here are some things I recommend if you're new to nights or need some new items!

My absolute must haves for a good shift

Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.

As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.

My carefully curated supplements discovered after trying out many products.

Get ready for Dry July with this list of everything you need to give up alcohol and go Dry this July.

Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

Supplements that I have used and highly recommend! Brand specific at times.

Staying hydrated is so important in so many aspects, but sometimes it can be hard to keep up. As someone with a fainting condition, I know how important drinking enough water is. Adding flavoring to your water can be a great way to help you drink more water. Here are some of my favorite flavors that have made me drink much more water!

We had our first eczema baby 2 years ago and let me tell me the $ we spent trying to find what works, is insane. Under age 2, doctors cannot prescribe anything that's not a steriod. We had to do our own research and trial and error EVERYTHING. With many having eczema, you know it's frustrating and it's hard to tell what works and if it does, maybe later or doesn't. It's Frustrating. I put together a few things that lasted us more than 1 purchase to see if it helps anyone.

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.

my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!

Protein Bars & shakes that I love! Great for snacking on or if youre looking to get more protein intake. Get those gains too! Some of these have high protein & low sugar.

As an autistic adult, I find it really hard to find tools and systems that work for me and that don't feel infantilizing to use. All of my recommendations are genuine and from personal experience. I've made this list to cover as much as I can, in hopes that my recommendations may help you or a loved one solve a issue or support them. 💕

Some of my favorite products I swear by. Whether you work on the floor or in an acute setting these nursing recommendations are a must have!

Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.

I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.

As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!

These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****

Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!

Let me help you meet your water goal because trust me, I struggle with it as well! This is how I get my water intake along with adding different things that help me stay healthy.

A curated collection of autoimmune-friendly essentials designed to support daily comfort, energy, and routines. From supplements and cozy clothing to household items and gentle wellness tools, these picks are made to support autoimmune needs with ease and intention.

Everything I used and loved during my mommy makeover recovery. From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.

Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.

The products and services I personally use and recommend as a Menopause Wellness Practitioner and perimenopausal woman!

These are supplements I swear by as a Gen X post menopausal woman

I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.

Favorite Items for Migraine Relief As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use. Benable Cold Therapy Solutions: TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine. Benable Massage and Heat Therapy: Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort. Aromatherapy and Essential Oils: Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck. Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms. Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water. 3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room. Light Therapy: Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief. Comfort and Relaxation: Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief. Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension. Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma. Environmental Adjustments: Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines. Nausea Relief: UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines. Audio Therapy: Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation. Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.

Preparing for a natural birth at home or a birth center feels much calmer when you have the right essentials ready. I curated this collection to include my doula-recommended pregnancy must-haves, birth center and home birth bag essentials, labor comfort tools, and postpartum recovery favorites that support comfort, movement, and healing. These are trusted, practical items that help moms sleep better during pregnancy, feel grounded and supported during labor, and recover more comfortably afterward. If you’re searching for natural birth essentials, home birth supplies, or postpartum must-haves that truly make a difference, these are the ones I believe are worth having nearby.

This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀

Currently a therapist who is also in therapy 🤓

A gentle reset for your body, skin, and daily rhythm. Spring is a natural time to refresh your routines and reconnect with yourself. This glow up is about supporting your body, simplifying your habits, and creating small moments of care throughout your day—no extremes, just consistency and intention.

Everything to deal with pain - chronic or acute. Endometriosis to Chrinic back pain - here’s tips from a chronic pain sufferer

This collection is my go-to when it comes to feeling better and staying healthy every day. From trusted vitamins to wellness must-haves, everything here is picked based on what truly works for me. I like keeping it simple, useful, and easy to stick with—no stress, just small steps to better health. In my on, it’s all about choosing what helps you feel your best naturally.

Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼

A thoughtfully curated collection of practical comforts and little luxuries designed to get them through long, exhausting nights. This list focuses on items that support comfort, hydration, and self-care—things they’ll actually use between rounds and on the drive home. Perfect for showing appreciation to the nurse who keeps going when everyone else is asleep.

Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

A list of my go-to natural health products that support wellness and vitality.

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

As an optician these are brands or items one doesnt necessarily think about til they're needed. And/or quality brands that are worth the $$$.

A list of basic supplies, medication, and food to get you through Norovirus!

Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.

Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.

As someone on this journey myself, I know how hard it can be to find products that truly work for our needs. Whether it’s seating that actually supports us, clothing that fits comfortably, or tools that make daily life a little easier, this collection is filled with things that have helped me—or that I wish I had found sooner. My hope is that these recommendations make your life a little more comfortable, a little more accessible, and remind you that you deserve products that work for you, not against you.

These are my all time favorite staple products to use in my household for sickness and overall health.

As a woman who had to have a hysterectomy and had no idea what to expect I have great recommendations.

A busy wfh mom that believes in keeping fit and healthy! Here are all my items that I use to keep active. I also strength train at a local gym 3x per week. Please prioritize yourself, health is wealth!

Healing from anxiety isn’t one-size-fits-all. These are the tools, habits, & little comforts that helped me get through the worst of it — especially the nights when I thought I’d never feel okay again. I hope this list brings you the same peace it brought me. 🤍