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Nutrition Tips for Vegetarian and Vegan Athletes
21 items
Nutrition Tips for Vegetarian and Vegan Athletes cover photo collage
Nutrition Tips for Vegetarian and Vegan Athletes
21 items
Holly Martin
Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!
Chronic Illness at its finest✨️
40 items
Chronic Illness at its finest✨️ cover photo collage
Chronic Illness at its finest✨️
40 items
Caitlyn Elizabeth
Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉
Health & Fitness
16 items
Health & Fitness cover photo collage
Health & Fitness
16 items
Sa-Sha Copeland
It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.
Living with PCOS
8 items
Living with PCOS cover photo collage
Living with PCOS
8 items
Brittny Burow
I found out I had PCOS after a miscarriage, which was my first pregnancy. These items have really helped me maintain my health without spending tons of money on doctors appointments.
An Adapted Life ♿️
30 items
An Adapted Life ♿️ cover photo collage
An Adapted Life ♿️
30 items
Heather Buyer
Items we use for my son who has CP. Our life is constantly being adapted!
Health & Body
13 items
Health & Body cover photo collage
Health & Body
13 items
Elisabeth W
Need help with hair, acne, indigestion? All my go-to’s are here
Oral Hygiene Must Haves
20 items
Oral Hygiene Must Haves cover photo collage
Oral Hygiene Must Haves
20 items
Cindy Adage
Oral hygiene items I currently use and will always repurchase! These items are worth the money because you need to take care of your teeth well. Everyone knows any dental work is expensive so you should take preventative measures for your teeth,gums, and tongue!
Top Naturopath Picks for Improving General Health
7 items
Top Naturopath Picks for Improving General Health cover photo collage
Top Naturopath Picks for Improving General Health
7 items
Tina Duong
My naturopath recommended these products, and I’ve noticed a significant improvement in my overall health. *Please consult with your healthcare provider before starting any new supplements*
All Things To Help PCOS & PMDD
46 items
All Things To Help PCOS & PMDD cover photo collage
All Things To Help PCOS & PMDD
46 items
Amie Bartlett
Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.
Health Supplements/Vitamin Essentials
11 items
Health Supplements/Vitamin Essentials cover photo collage
Health Supplements/Vitamin Essentials
11 items
Aida Hamzic
Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!
Top 10 Nursing Must Haves
10 items
Top 10 Nursing Must Haves cover photo collage
Top 10 Nursing Must Haves
10 items
Emma Franklin
Whether you've been a nurse for a week or a year you need these!
Period Essentials to Stay Comfortable During Your Menstrual Cycle
11 items
Period Essentials to Stay Comfortable During Your Menstrual Cycle cover photo collage
Period Essentials to Stay Comfortable During Your Menstrual Cycle
11 items
Merlina Azul
This is what I use to stay comfortable during my time of the month!
Everyday Health & Wellness Staples I Actually Use
11 items
Everyday Health & Wellness Staples I Actually Use cover photo collage
Everyday Health & Wellness Staples I Actually Use
11 items
Ambriehl
These are health and wellness products I personally use as part of my everyday routine. Nothing extreme or trend-driven..just simple, realistic finds that support energy, recovery, sleep, digestion, and overall balance in real life. I only add items I’m genuinely comfortable recommending and would (or do) repurchase myself.
My favorite Nutricost supplements!
15 items
My favorite Nutricost supplements! cover photo collage
My favorite Nutricost supplements!
15 items
Rachael Tam
This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.
Surviving a Chronic Illness Flare
30 items
Surviving a Chronic Illness Flare cover photo collage
Surviving a Chronic Illness Flare
30 items
Nenia Ballard
There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.
Caught the flu? Here's what to do!
18 items
Caught the flu? Here's what to do! cover photo collage
Caught the flu? Here's what to do!
18 items
LimitlessxDesigns (Jessa)
While there are no wasps in the winter, there is a scarier bug lingering everywhere you go. THE FLU 🤧 It's got me down too. Here's some items that will get us both through this.
Summer faves that are non-toxic and hormone safe
27 items
Summer faves that are non-toxic and hormone safe cover photo collage
Summer faves that are non-toxic and hormone safe
27 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Your go-to guide for hormone-safe, low-tox essentials for the summer season. This list includes everything from mineral sunscreens and clean bug sprays to electrolyte mixes, non-toxic nail polish, and safer body care. I’ve chosen products that support your body, reduce exposure to endocrine disruptors, and still make summer feel fun and easy. These are all things I personally use and recommend for feeling good in the heat without compromising your health.
pearly whites :D
14 items
pearly whites :D cover photo collage
pearly whites :D
14 items
K L
oral hygiene is sooooo important. here are just some of my MUST HAVES. anything minty!!! (always down for recommendations)
The Art of Managing One's Own Biology
21 items
The Art of Managing One's Own Biology cover photo collage
The Art of Managing One's Own Biology
21 items
Florence Witt
Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)
Dental 🦷
9 items
Dental 🦷 cover photo collage
Dental 🦷
9 items
Lindsey Estes
My favorite dental products I love to recommend to patients. (And some that I've learned about from patients!)
Gifts for Mental Health Support
20 items
Gifts for Mental Health Support cover photo collage
Gifts for Mental Health Support
20 items
Hila Goddard
I was diagnosed with Bipolar Disorder 1 sixteen years ago and through the struggles I have learned that support from my safety network is imperative to not just surviving but being able to heal and thrive. When you want to give something helpful or meaningful to show your care & support these suggestions just might fit the bill, but just remember you don't always have to give a store bought item to show you care. Your stable presence, kindness, patience and consistency mean everything.
Nontoxic products we love
19 items
Nontoxic products we love cover photo collage
Nontoxic products we love
19 items
Tien
With my kid and husband having eczema, I started paying more attention to everyday products we use. After many tries & products swap, these are what working for us without irritated their skin. I also included some personal items I used for myself that is made without synthetic materials.
Feel-Good Must-Haves for a Balanced Routine
16 items
Feel-Good Must-Haves for a Balanced Routine cover photo collage
Feel-Good Must-Haves for a Balanced Routine
16 items
Julia Shanks
Not just cute stuff I found on Amazon—these are the daily staples I actually use, love, and reorder. These are wellness wins that make my routine better—without trying too hard
Best Fitness Products
10 items
Best Fitness Products cover photo collage
Best Fitness Products
10 items
K Sortos
Products Listed are all ones I use often and love! They've made my journey so much easier to becoming more healthy in my body☺️
Surviving a Nursing Shift
32 items
Surviving a Nursing Shift cover photo collage
Surviving a Nursing Shift
32 items
Sarah Perez
Long 12-hour nursing shifts can be physically and mentally demanding but the right tools and products can make a world of difference. In this post, I've curated a list of must-have nursing essentials designed to support you through those long hours on your feet. From comfortable shoes and compression socks to time-saving gadgets and wellness items, each product is nurse-tested and shift-approved.
My Traveling Meds ON DECK!
15 items
My Traveling Meds ON DECK! cover photo collage
My Traveling Meds ON DECK!
15 items
Christel
Everything is essential. I always have these medicines on deck inside my purse. Road Trips, Vacation, where ever, I believe its better to be prepared than to panic…for instance, I remember its midnight and driving down the road trying to find a CVS pharmacy before my tummy explodes, Im thinking in my head like “OMG H*ll Noooo”…from then on, I always have everything on deck. Peace of mind is the way too go, always!
My Go-To Wellness Essentials: Supplements & Fitness Favorites
11 items
My Go-To Wellness Essentials: Supplements & Fitness Favorites cover photo collage
My Go-To Wellness Essentials: Supplements & Fitness Favorites
11 items
Alisa Frierson
As a Functional Medicine Nurse Practitioner, I’ve hand-picked these supplements and fitness tools that I personally use and recommend to support energy, balance, and overall wellness. From daily vitamins to workout essentials, this collection is all about making healthy living simple, effective, and enjoyable.
SLEEP BETTER with these Night Routine Hacks
8 items
SLEEP BETTER with these Night Routine Hacks cover photo collage
SLEEP BETTER with these Night Routine Hacks
8 items
Nikki Neisler
I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!
Note To Mental Self
68 items
Note To Mental Self cover photo collage
Note To Mental Self
68 items
Dee Terlinden | OAK & Terlinden
when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.
High quality supplements I can’t live without
13 items
High quality supplements I can’t live without cover photo collage
High quality supplements I can’t live without
13 items
Liv
STOP wasting your money on low-quality supplements that are not supporting your body. As a long-time health & wellness girly and functional nutritional practitioner, let me guide you to which supplements are actually worth it and can make a difference in your health.
Reset & Refresh: Easy Health + Fitness Finds
16 items
Reset & Refresh: Easy Health + Fitness Finds cover photo collage
Reset & Refresh: Easy Health + Fitness Finds
16 items
Elisabeth Smith
New year, new habits, not perfection. From easy workouts to everyday wellness essentials, these picks make sticking to your health goals feel doable.
everything i love for nursing! 🩺💉
16 items
everything i love for nursing! 🩺💉 cover photo collage
everything i love for nursing! 🩺💉
16 items
Giana Goetz
These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!
Top 10 Supplies for Aging In Place
10 items
Top 10 Supplies for Aging In Place cover photo collage
Top 10 Supplies for Aging In Place
10 items
Jake S
This list is to help families with aging loved ones find the right supplies to safely keep them in the spot they call home. from gloves to transfer belts, this list pulls together the critical items to get things started. It can be dauting taking care of a family member or organizing care. My hope is this list helps you kick start and shows your versions of common items that work well… hopefully taking some of the guess work out. All of this comes from my experience owning an In Home Caregiving agency called Providential Home Care in the Portland, Oregon area. I hope you all find this helpful! Just remember, YOU can do this, it will be hard, and give yourself some grace…. you get points for being the person that stepped up! Be kind to yourself - Have more questions about care? Check out our website: Providential Home Care - phcoregon.com
✨ Self-Care & Wellness Gift Guide
17 items
✨ Self-Care & Wellness Gift Guide cover photo collage
✨ Self-Care & Wellness Gift Guide
17 items
Courtney Chambers
A curated collection of my favorite self-care + wellness essentials to help you relax, recharge, and feel your best. From cozy comforts to beauty must-haves, these are the little things that make life softer, calmer, and happier — perfect for gifting or treating yourself. ✨💛
Endo-Friendly/Anti-inflammatory Snacks
12 items
Endo-Friendly/Anti-inflammatory Snacks cover photo collage
Endo-Friendly/Anti-inflammatory Snacks
12 items
Charlotte Vale
If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!
My Chronic Illness Everyday MUST HAVES
12 items
My Chronic Illness Everyday MUST HAVES cover photo collage
My Chronic Illness Everyday MUST HAVES
12 items
kikki madison
These are my absolute must haves for everyday life, a bad day, infusion days, doctors appointments, and certain things I keep in my bag when I’m on the go! I’ll continuously update this because I am always trying and finding new things to help day to day life with multiple sclerosis!!!
Chronic Illness Info
20 items
Chronic Illness Info cover photo collage
Chronic Illness Info
20 items
Victoria
Things I wish I knew as a newbie to chronic illness especially as someone who got issues or diagnosed as a teenager. Saving you time, energy, and a ton of burnout from not knowing. Feel free to leave any questions or comments, I'd love to answer or chat about anything on here, or related to these topics:)
Migraine Support (Holistic)
31 items
Migraine Support (Holistic) cover photo collage
Migraine Support (Holistic)
31 items
Jordan
Non-medication support that I use currently. Everything I actually use and find beneficial. If I haven't tried it, it won't be here. Migraines are hard enough without all the scams I have tried. These are my tried and true.
Rest, Relax, & Be Stress/Tension Free!
14 items
Rest, Relax, & Be Stress/Tension Free! cover photo collage
Rest, Relax, & Be Stress/Tension Free!
14 items
Evie Prewitt
My favorite items that I use to relax and rest whether it is after a long day, not feeling well, lots of stress and tension, or having a migraine.
My Winter Self-Care Essentials
15 items
My Winter Self-Care Essentials cover photo collage
My Winter Self-Care Essentials
15 items
Giovanna Coppola
As winter is coming and I never feel prepared enough to tackle the cold, these are the things that get me through dark winter evenings. This list contains affiliate links.
Fit & Fabulous: Amazon’s Must-Have Health/Fitness Picks
16 items
Fit & Fabulous: Amazon’s Must-Have Health/Fitness Picks cover photo collage
Fit & Fabulous: Amazon’s Must-Have Health/Fitness Picks
16 items
Kelsey Mearkle
Whether you’re a gym-goer, a home workout warrior, or just starting your wellness journey, these Amazon health finds are game-changers. These Amazon health finds will help you crush your goals, stay consistent, and make wellness a part of your everyday routine.
My musthaves for a good night of sleep as someone who is an insomniac
17 items
My musthaves for a good night of sleep as someone who is an insomniac cover photo collage
My musthaves for a good night of sleep as someone who is an insomniac
17 items
Leia Lish
These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.
Period/coochie essentials 🩸
14 items
Period/coochie essentials 🩸 cover photo collage
Period/coochie essentials 🩸
14 items
undercovermotherluvrr
i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady
must have body tools for hypermobile & neurospicy body
27 items
must have body tools for hypermobile & neurospicy body cover photo collage
must have body tools for hypermobile & neurospicy body
27 items
MaGikalMads
if you’re a neurospicy baddie, especially one that feels aches & pains in the body & is energetically sensitive, this list will give you tools for working with your lymph, fascia & creating a safe space for your system to fall into with tools that support recovery 🤍
Erste-Hilfe-Hacks bei Notfällen
20 items
Erste-Hilfe-Hacks bei Notfällen cover photo collage
Erste-Hilfe-Hacks bei Notfällen
20 items
Juma Bellaprepper
Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!
Surgery recovery must haves
15 items
Surgery recovery must haves cover photo collage
Surgery recovery must haves
15 items
Carmen Crook
Recently a loved one had major surgery and it was a new experience for us. Here is what we recommend if you have a similar situation (and I hope you don’t!)
Energy & Mood Support: Lift Fatigue, Focus & Emotional Balance
16 items
Energy & Mood Support: Lift Fatigue, Focus & Emotional Balance cover photo collage
Energy & Mood Support: Lift Fatigue, Focus & Emotional Balance
16 items
Human and Code
When your energy dips and mood wavers, the right support can change everything. This handpicked collection is made to fight fatigue, sharpen focus, and bring emotional balance back into your day. From adaptogens and clean supplements to mood-boosting essentials, these favorites help you feel grounded, energized, and ready to shine again. ⚡🧠✨ Disclaimer: This list is for wellness and informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting new supplements or treatments.
Mood-Boosting Fidget tools for Neuodivergent Mental Health 🧠🤌🏻💫
8 items
Mood-Boosting Fidget tools for Neuodivergent Mental Health 🧠🤌🏻💫 cover photo collage
Mood-Boosting Fidget tools for Neuodivergent Mental Health 🧠🤌🏻💫
8 items
Celeste Burke
Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.) What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress. This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.
My Mental Health Essentials
16 items
My Mental Health Essentials cover photo collage
My Mental Health Essentials
16 items
Nicole Trusty
My mental health is something I've been trying to focus on more. These are some of my favorites for relief, just allowing myself to be down, or picking myself back up.
Preceptor Gift Guide
10 items
Preceptor Gift Guide cover photo collage
Preceptor Gift Guide
10 items
Haleigh Davis
If your lost on how to give thanks to your precepto, this gift guide is for you!
Throat and Nose Care Essentials
19 items
Throat and Nose Care Essentials cover photo collage
Throat and Nose Care Essentials
19 items
Tina Steele
Tools for singers, actors, performers, public speakers, teachers and anyone who relies on their voice in their career
The Ultimate Sleep Kit
22 items
The Ultimate Sleep Kit cover photo collage
The Ultimate Sleep Kit
22 items
Jenni Rai
A recovered insomniac shares ALL of the tips/tricks she's learned over the years!
Period Survival Kit
10 items
Period Survival Kit cover photo collage
Period Survival Kit
10 items
Shelbi Thomas
When the red river flows, its time to be in survival mode
Health and Fitness for Moms
11 items
Health and Fitness for Moms cover photo collage
Health and Fitness for Moms
11 items
Kristi Galasso
It can be so hard to find time to workout as a mom, but health and fitness should be a priority because it makes such a huge difference in our mental and physical health. Healthy mama = healthy kiddos! These are all the things I use!
Good supplements!
10 items
Good supplements! cover photo collage
Good supplements!
10 items
Rae Emeline
All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different
VSG necessities
10 items
VSG necessities cover photo collage
VSG necessities
10 items
Mallory Rogers
Things I used post-op VSG!
My Oral Care Routine
15 items
My Oral Care Routine cover photo collage
My Oral Care Routine
15 items
Kimberly Taylor
My daily oral care essentials for a clean, bright, healthy smile. I switched to fluoride-free hydroxyapatite toothpaste and never looked back!
Homecare for Elderly
17 items
Homecare for Elderly cover photo collage
Homecare for Elderly
17 items
Tracy Ritter
As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.
Gym Girl Supplements: healthy gut, gains, & energy
18 items
Gym Girl Supplements: healthy gut, gains, & energy cover photo collage
Gym Girl Supplements: healthy gut, gains, & energy
18 items
Ella Mamian
Gut Supplements, Pre-Workout, Energy Drinks, Creatine - All curated for gym GIRLS
Living a Healthy Lifestyle 💪🥦
24 items
Living a Healthy Lifestyle 💪🥦 cover photo collage
Living a Healthy Lifestyle 💪🥦
24 items
Kathryn🖤
My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!
Chronic but Iconic—Must Haves for Chronic Illness Baddies
19 items
Chronic but Iconic—Must Haves for Chronic Illness Baddies cover photo collage
Chronic but Iconic—Must Haves for Chronic Illness Baddies
19 items
Ashley Robinson
Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.
Sleep Well / Feel Good
14 items
Sleep Well / Feel Good cover photo collage
Sleep Well / Feel Good
14 items
Angela | Made for Moving
These are the things I invest in to help me sleep well and feel good. Paying attention to what my body needs to sleep at night is one of the best things I have done for myself. I hope you enjoy these recommendations.
Body aches and pains
11 items
Body aches and pains cover photo collage
Body aches and pains
11 items
Brooke
As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.
Do you have Hidradenitis Suppurativa?
11 items
Do you have Hidradenitis Suppurativa? cover photo collage
Do you have Hidradenitis Suppurativa?
11 items
Wyomi Kinjo
Things I use to find relief and temporary treat my HS flare ups. I have stage 1 and none of these products are guaranteed to work. Please keep in mind I’m no doctor, please reach out to your doctor if you need it.
Fidgets and Tools for Autistic/ADHD Adults ✨️
42 items
Fidgets and Tools for Autistic/ADHD Adults ✨️ cover photo collage
Fidgets and Tools for Autistic/ADHD Adults ✨️
42 items
Meg Bostock
As an autistic adult, I find it really hard to find tools and systems that work for me and that don't feel infantilizing to use. All of my recommendations are genuine and from personal experience. I've made this list to cover as much as I can, in hopes that my recommendations may help you or a loved one solve a issue or support them. 💕
my low spoon PCOS supplement & snack stack
15 items
my low spoon PCOS supplement & snack stack cover photo collage
my low spoon PCOS supplement & snack stack
15 items
Meera R.
When I don’t have the energy to do everything for my PCOS, this is the low-effort stack I fall back on that still makes a difference for me. Not medical advice. Please discuss with your primary care provider.
Perimenopause Survival Guide | Sleep Solutions, Supplements & Must-Read Books
17 items
Perimenopause Survival Guide | Sleep Solutions, Supplements & Must-Read Books cover photo collage
Perimenopause Survival Guide | Sleep Solutions, Supplements & Must-Read Books
17 items
Michelle Scheuermann
Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.
My Chronic Illness Toolkit
45 items
My Chronic Illness Toolkit cover photo collage
My Chronic Illness Toolkit
45 items
Simply Beautiful Things
I was diagnosed with Myalgic Encephalomyelitis (also known as ME/CFS) in 1990 and have been bed bound since 2017. There are no effective treatments, so the best we can do is to manage symptoms. These are the things that either make me feel better or help me save my limited energy. Many of these things were recommended to me by other ME people and have helped me so much, so I wanted to share the info. I hope you find it useful.
Reset & Restart- Must haves🌙💆‍♀️
28 items
Reset & Restart- Must haves🌙💆‍♀️ cover photo collage
Reset & Restart- Must haves🌙💆‍♀️
28 items
Kimmy Jean
A collection of my go-to wellness and lifestyle essentials that support a calmer, more balanced routine. Thes are the small things that add up to feeling good daily✨
Migraine Girl Must-Haves
13 items
Migraine Girl Must-Haves cover photo collage
Migraine Girl Must-Haves
13 items
Rachael K
Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
17 items
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!) cover photo collage
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
17 items
Felicity's Finds
During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.
Wellness and Fitness products I have tried for a long time and still use
18 items
Wellness and Fitness products I have tried for a long time and still use cover photo collage
Wellness and Fitness products I have tried for a long time and still use
18 items
Lo Hanley
I've been on a wellness journey for about 6 months now and these are products I've tried and loved so far
Absolutely LOVE these items & products that I get to stay healthy ❤️
27 items
Absolutely LOVE these items & products that I get to stay healthy ❤️ cover photo collage
Absolutely LOVE these items & products that I get to stay healthy ❤️
27 items
Abby Alexander Beaird
Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!
Healing Girl Starter Pack
21 items
Healing Girl Starter Pack cover photo collage
Healing Girl Starter Pack
21 items
Kim Davis
My Health & Wellness Essentials A collection of my favorite supplements, self-care tools, and daily habits that keep me feeling balanced, energized, and grounded. From gut health to relaxation, these picks support my overall well-being with simplicity and care.
"Sick Season" essentials
15 items
"Sick Season" essentials cover photo collage
"Sick Season" essentials
15 items
Lesley Marshall
Sick day essentials to keep at home. Simple, comforting, and ready when you need it!
Sick Season
18 items
Sick Season cover photo collage
Sick Season
18 items
Hayley Starr
Decided to create this list while having the stomach flu. 😷💉
The Keto Beginners Guide: resources and books to get you started
23 items
The Keto Beginners Guide: resources and books to get you started cover photo collage
The Keto Beginners Guide: resources and books to get you started
23 items
Joanna Sebastian
Keto meal plans, keto shopping lists and keto diet books are the best way to get you started on the diet. It's a perfect way to organize your shopping lists and meal plans, making your meal preps stress free, within budget and organized.
Sexy supplements - keeping it simple!
10 items
Sexy supplements - keeping it simple! cover photo collage
Sexy supplements - keeping it simple!
10 items
Ashley Poczekaj
Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!
Self care - your body's wardrobe to look and feel your best
25 items
Self care - your body's wardrobe to look and feel your best cover photo collage
Self care - your body's wardrobe to look and feel your best
25 items
Amanda Davis
Self Care-be the best You with products that I recommend to make your skin, mind and muscles healthy and happy.
Fibro Friend's ♡
13 items
Fibro Friend's ♡ cover photo collage
Fibro Friend's ♡
13 items
Carly B
Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..
❄️ Natural Wellness For The Winter Icks ❄️
21 items
❄️ Natural Wellness For The Winter Icks ❄️ cover photo collage
❄️ Natural Wellness For The Winter Icks ❄️
21 items
Danielle Mar
No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.
My top go to’s for my health
22 items
My top go to’s for my health cover photo collage
My top go to’s for my health
22 items
Katie Whiting
These items have helped me create a healthy lifestyle daily. I’m down 60 pounds and for the first time in my life I like the way I look. These thii
Healthy living
17 items
Healthy living cover photo collage
Healthy living
17 items
Lilly Hamm
On the path to a healthier lifestyle. Trying out new products. Here are some that I have started putting in my daily routine. Some great articles that have helped on my journey.
Zero Waste + Sustainable Period Essentials
14 items
Zero Waste + Sustainable Period Essentials cover photo collage
Zero Waste + Sustainable Period Essentials
14 items
Megan McSherry profile picture
Megan McSherry
Everything you need to create less waste during “that time of the month”. Reusable, organic, & non-toxic products that I swear by PLUS other wellness recs like seed cycling blends and tinctures.
Essentials for Sickness 😷🤧
15 items
Essentials for Sickness 😷🤧 cover photo collage
Essentials for Sickness 😷🤧
15 items
Stephanie Quintana
Sick season is here 😷 so I’ve rounded up a list of go-to items to help you survive it. Mom of 4 + nurse = lots of experience behind this list!
FDL Tummy Tuck Recovery Essentials
22 items
FDL Tummy Tuck Recovery Essentials cover photo collage
FDL Tummy Tuck Recovery Essentials
22 items
Brooklyn Ledbetter
A list of items I highly recommend and use for recovery after a Fleur-De-Lis Tummy Tuck.
Eco-Friendly Living
10 items
Eco-Friendly Living cover photo collage
Eco-Friendly Living
10 items
Leslie Smith
All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials
🩺 Nursing School Essentials
10 items
🩺 Nursing School Essentials cover photo collage
🩺 Nursing School Essentials
10 items
Samyah Faison
Your go-to gear for conquering nursing school with style & smarts! 🌸
Over 50 - Things To Make Life Easier
17 items
Over 50 - Things To Make Life Easier cover photo collage
Over 50 - Things To Make Life Easier
17 items
Florida Phatman
Hacks to keep safe and mobile when getting older. 4 Sections.
My go to anxiety essentials
9 items
My go to anxiety essentials cover photo collage
My go to anxiety essentials
9 items
Kaylee Gates
I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!
Post Hysterectomy Recovery
23 items
Post Hysterectomy Recovery cover photo collage
Post Hysterectomy Recovery
23 items
Emerald Thomas
Things that I found useful, and recommended to help during hysterectomy recovery. From post surgery comforts to beauty products.
Daily multivitamin and supplement
14 items
Daily multivitamin and  supplement cover photo collage
Daily multivitamin and supplement
14 items
Dewi
This recommendation is based on my personal experience for daily use with a standard dosage, and the brand was chosen based on my doctor’s recommendation.
Protein Products Actually Worth Your While🤎
20 items
Protein Products Actually Worth Your While🤎 cover photo collage
Protein Products Actually Worth Your While🤎
20 items
saige daramus
Face it, we all have had protein powder or snacks that simply taste nothing like the flavor it claims to be, or a texture that is so chewy, chalky, or dense. These however, are my tried and true treasures when it comes to protein treats🤎🍽️ From powders, to brownies, to bars, there’s plenty of variety and flavors to choose from🍩
My anxiety kit must haves
11 items
My anxiety kit must haves cover photo collage
My anxiety kit must haves
11 items
Nicole Scaglione
These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder
Items to boost weight-loss for mobility-aid users
12 items
Items to boost weight-loss for mobility-aid users cover photo collage
Items to boost weight-loss for mobility-aid users
12 items
LimitlessxDesigns (Jessa)
These are all the things that I have noticed help with dropping extra pounds despite mobility struggles.
Get Over a Cold FAST 🏃🏻‍♀️‍➡️❄️
16 items
Get Over a Cold FAST 🏃🏻‍♀️‍➡️❄️ cover photo collage
Get Over a Cold FAST 🏃🏻‍♀️‍➡️❄️
16 items
Gwen Grace profile picture
Gwen Grace
Getting sick is rough, but it doesn't have to be AWFUL, if you have the right things available to help you get over it! These are all things I have personally kept in stock, because the sudden weather changes in NY can be a jolt to the immune system, and I try to be prepared
How to sleep better - the essentials 💤
10 items
How to sleep better - the essentials 💤 cover photo collage
How to sleep better - the essentials 💤
10 items
Carrizo Allen
The best products that have helped increase my comfort while sleeping ✨
My Go-To Wellness Staples
18 items
My Go-To Wellness Staples cover photo collage
My Go-To Wellness Staples
18 items
Anita Carballeira
This is a collection of low-tox wellness products I trust and use in our home for thngs like sleep, focus, stress and overall family wellness.
HS + Sensitive Body Care
16 items
HS + Sensitive Body Care cover photo collage
HS + Sensitive Body Care
16 items
Wholelotta Abena Finds 💜
Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.
Sjogren's Self Care Essentials
77 items
Sjogren's Self Care Essentials cover photo collage
Sjogren's Self Care Essentials
77 items
Heather Autoimmune Advocate
Sjogren's patients can find several different products to help them manage symptoms and chronic pain.
Massage Room 🍃
12 items
Massage Room 🍃 cover photo collage
Massage Room 🍃
12 items
Bailey Cloherty
Items I have been using for years, recently discovered, and both client and therapist enjoy
List of must haves for a c section mama!
13 items
List of must haves for a c section mama! cover photo collage
List of must haves for a c section mama!
13 items
Sabrina Sweet
This is a non affiliate list, I just want to be helpful. I WISH when I went for mine, more people were aware. I wish more people stopped assuming it was the “easy way out” I’d be prepared for a c section emergency knowing what I know now.
Health Essentials
37 items
Health Essentials cover photo collage
Health Essentials
37 items
Veronica Hendricks
Everything you need to make it easier to live a healthy balanced life.
Weird Tools I've Used to Fight Long Covid
47 items
Weird Tools I've Used to Fight Long Covid cover photo collage
Weird Tools I've Used to Fight Long Covid
47 items
The Unemployed Millenial
PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. My post-COVID issues started in January 2021. Today (as of June 2024), I'm about 90% recovered. The symptoms that I still have are mild fatigue and slight sensitivity to touching certain things. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and had a good amount of relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.