While sitting here blowing my nose and suffering, I decided to make a nice list of recs for when you're sick and struggling!

Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.

Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.

Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!

Everything that helped me survive Accutane 🫶 From dry lips to sensitive skin, these are my holy grails that kept me comfortable and confident through the journey.

Here is my personal list of things that have helped me get on track with this thing call Life 💖 We are trying our best to eat less sugar and if we do it come from a natural source. Trying to be better with plant base foods. Journaling has helped me save my mental health, you never know until you try it. Inner work really works

Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨

If you’re ADD/ADHD, struggle with anxiety &/or depression & other neurospicy things, this list is for you! Don’t get me wrong, ever since my (late) diagnosis I’ve been doing a lot better surviving as a neurospicy (neurodivergent) adult, but sometimes I still struggle to survive. Here’s what I do/use to hack my life & survive adult life in a world that isn’t really friendly to those who are different! I will be adding products as I find them!

Nothing is harder than menstruating as a Momma. That's why I have a wide selection of products for you to use to make your life a little easier.

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

These are just easy tools and products I use to stay on top of my health. Always ask your dr before starting a new wellness or exercise routine!

Whether you’re working days or nights, these items will help you either way!

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.

Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)

my picks that have helped me lose over 50 pounds and stay consistent 🩷

if you want to become the best version of yourself in 2025, here are my favorite things that have enhanced my wellness journey and kept me motivated!

Whether you’re a student in training, a paraprofessional, or a behavior interventionist working in schools, homes, or community settings, this list is packed with functional must‑haves to keep you prepared, organized, and comfortable through every shift. From work bags and on‑the‑go documentation tools to self‑care essentials that prevent burnout, these are practical items I actually reach for when supporting clients and managing busy caseloads. Use this as your grab‑and‑go toolkit for long days in the field, IEP or team meetings, home visits, and everything in between—so you can focus less on scrambling for supplies and more on delivering high‑quality care.

A great list of products I recommend as an Optician for eye care.

A list of the things that got me through chemo

As a former wellness writer, I've tested hundreds of products aimed at improving your overall well-being. From an infrared sauna blanket to the ear plugs I can't sleep without, here are some of my top recommendations.

My must haves post-op

As someone who has not only lost 100 pounds, but also maintained it for 20 years, and now as a Binge Eating Recovery and Weight Loss Coach, I know what works for women’s weight loss. The healthy foods, snacks, kitchen tools, and programs I use to maintain a 100 pound weight loss, and what women in my programs love.

Taking care of yourself is one of the best investments you can make. Over time, I've discovered that the right products can truly support a healthy lifestyle, glowing skin, and a motivated mindset. This list brings together some of the essentials that help me stay active, confident, and consistent in my daily routine. Each item here represents something that adds value to everyday life - whether it's skincare that helps you glow, fitness tools that keep you moving, or wellness essentials that support balance and relaxation. If you're looking for simple but powerful ways to care for yourself and stay motivated on your journey, these are beautiful little helpers worth exploring.

As someone who has completed their weight loss journey these are the videos that gave me noticeable results

Health and wellness have become my entire world. As a mom of 4 with a full-time job, I need to be ready to take on the day. I share what works for my family and I, so you can feel great too.

The best supplies to get rid that POUNDING head ache. 🤕 As someone who deals with headaches and migraines on a daily, these actually work! Helps relieve the pain in a better way rather than always pills. Sharing these to help you feel better!! 🧘‍♀️

Sleep and I had a very long, very dysfunctional relationship. For more than 35 years, falling asleep meant lying in bed for hours while my brain enthusiastically replayed every awkward moment of my life, and nighttime anxiety was a regular visitor. Mornings felt like waking up after being hit by a truck. I was deeply suspicious of anyone who claimed to be a “morning person.” It seemed unlikely they were telling the truth. A few years ago I made optimizing my sleep a hobby. The result is this list, with all the supports I’ve tested and maintained to make sleep easier: none of it is magic, but together they turn bedtime from a nightly battle into something that actually resembles rest. 😴

Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.

As an urgent care PA here’s everything I need to get through long busy shifts 🩺

decided to make this list because the holidays are coming and I know that I'll be hearing those annoying “so when are you guys going to have a baby” since I only ever had 1 the older I get the more I hear it! I know that I am not alone so here goes a list for us having a little difficulty having a Little one

My holy grail products I use everyday in my routine to keep me hydrated, up to date, and in tune with my body

Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.

I've developed this collection of wellness tools that keep me and my family energized, healthy, and at our best all year round

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

I have struggled with chronic migraines for over 5 years and these are the things I can’t live without!!

As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨

Sharing my wellness favorites as a girlie who has a sensitive stomach and have found products along the way to help + other wellness favorites to help manage my stress.

Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.

Positivity, Mood Boosters, & More Items For Mornings!❤️

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!

Sick day essentials to keep at home. Simple, comforting, and ready when you need it!

I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

Struggling to fall asleep or wake up feeling tired? Good sleep isn’t just about going to bed early, it’s about creating the perfect environment for your body and mind to fully recharge. Here’s the ultimate list of 15 products that can turn your bedroom into a true sleep sanctuary.

As I get older I have noticed changes to my skin, mood and body. These are some products I have started using to help me combat these concerns and help me age ‘gracefully!’

Preconception health has become an important part of my health journey. I would love to have a family one day, and in my opinion it’s never too early to get started on planning and optimizing your health and fertility! Here’s a list of some of my favorite things I’ve found on this journey so far

Nursing school must haves! Having cute accessories can make nursing school a little more fun. As a recent graduate these are the items that I actually used or products I wish I had! Nursing school is tough so make it easier on yourself by being prepared!

Treat yourself or your loved ones this holiday season with gifts that nourish the body, mind, and soul! From mindful self-care essentials to fitness must-haves, our health and wellness Christmas gift guide is packed with ideas to inspire a happier, healthier you. Whether you’re looking for organic skincare, natural supplements, relaxing aromatherapy, or eco-friendly yoga gear, this list has something for every wellness enthusiast. Perfect for stress relief, boosting energy and immunity, or simply creating cozy, mindful moments at home. Make this Christmas a celebration of well-being, self-care, and healthy living with gifts that truly give back to the mind and body.

Taking care of yourself is important. Physically and mentally. Just like needing to put,and keep something together,you need the right set of tools. That's what you'll find here. I hope these help.

These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.

A car accident in 2021 left me with herniated and bulging discs. Spinal arthritis sucks! These are some things that have made life a little easier. Just wanted to share for those who also suffer.

Fuel your fitness goals with this curated collection of protein powders and supplements designed to support energy, recovery, and everyday wellness. From clean protein options to essential daily vitamins, everything here is handpicked to help you feel stronger, healthier, and more consistent in your routine.

I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.

My daily health routine is more than just a checklist-it's a promise I made to myself and share with others, from hydration and mindful movement to nutritious meals and quiet moments. This practice reminds me that wellness isn't a destination It's a daily choice to care for the body and soul I live In.

Hi! My name is Jocelyn and I have been on a GLP1 for 3 months now and have lost 25 pounds. As a postpartum mom I found out I slipped into prediabetes. I decided to take control of my health. These are the products I use daily as well as a link to the GLP1 I personally use.

These are my must have products that I use every single day while on my GLP-1 journey. They have helped me lose 63 lbs in 7 months.

Everyday essentials that keep nurses comfortable, organized, and prepared through even the busiest shifts.

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

I have always struggled with drinking water like I actually have to think about it sometimes! Here are some ways to assist your water intake!

These are all things I use when I have a migraine just remember everyone is different.

Take care of your oral health! Oral health is often overlooked but prevention and maintenance are the keys. These products will empower you to keep your teeth, gums and overall mouth healthy

Embarking on a nursing journey is both exciting and challenging, and having the right essentials can make all the difference! This curated list of nursing student essentials is designed to equip you with the tools you need to thrive in your studies and clinical practice. From practical supplies to study aids, each item plays a vital role in helping you navigate the demands of nursing school with confidence.

As a stay at home mom, I didn’t wanna put my health in the background! These things make working at home that much easier! I hope you love them as much as I DO!

The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.

I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

New year, new me, right? 2026 is my year of accountability, consistency, and improvement. What better way to keep myself accountable than stocking up on some at-home workout equipment to motivate me into working hard and feeling better!

A list of my must-haves for a comfortable & worry-free Laparosocpy recovery. You do not have the purchase anything from this list, you can simply use it as a checklist when packing your own hospital bag! ☺️

real-life list of the OTC meds, kids’ medicine, first aid basics, and sick-day tools I like to keep stocked at home. From fever reducers and allergy meds to thermometers, saline spray, nausea helpers, and little “thank God we had this” essentials. Not medical advice — just the stuff our family reaches for when sickness hits. Always check with your doctor or pharmacist before using medication, especially for kids.

These are the OR nurse work essentials I actually use and recommend. From comfy shift gear to practical little things that make the day run smoother, this list is full of items I’ve shared with coworkers after they asked, “Where did you get that?” Good for operating room nurses, scrub techs, nursing students, clinical instructors, and anyone building a better work bag.✨

This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.

Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!

My favorite health foods, vitamins & supplements I use daily and always have on hand!

I've had migraines for my entire life, and chronic pain for over half of it, since being in a car accident when young. I have tried allll the things, and am always on the lookout for new secrets. If you have one please tell me so I can try it 🙏. I also have one anti-recommendation. A rejection? Don't take topiramate!! This list contains affiliate links. I may earn a small commission if you purchase through them - at no extra cost to you.

Check out my medicine cabinet!

Alllll winter I was so so sick. Shingles was literally THEE worst ever. Looking back on it, here's the products that "gave me life" when I felt so crappy. Stock up on these products for the next time you feel crappy!

As a commercial model, I structure my eating for maintenance and weight loss to be photo ready without A) starving myself or B) cutting out my favorite foods! No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.

These items are ones that I feel will help your emotional needs even just a little :)

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

Things I use on a regular basis as someone with chronic illnesses & pain.

I've been on a weight loss journey over the past year. I've lost 50 pounds and feel SO much better. Here are some snacks and stuff that helped me along the way!

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

Busy moms don’t always have time to make it to the gym! Here are some of my favorite home items that I’ve been loving on my weight loss/health journey.

A comprehensive list of products that make my life easier while living with multiple autoimmune conditions.

Ever since I've lived through strong earthquakes I've made sura I always have a first aid kit.

I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.

Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo

These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep

Nobody told me that hormones were part of my rheumatoid arthritis picture. After 10 years of flares and failed treatments, addressing the hormonal and metabolic side of inflammation is what finally moved the needle. This list covers the supplements I personally use to support that; targeting oxidative stress, mitochondrial function, and hormone balance. Some links are affiliate links and some include a discount code; either way I may earn a small commission at no extra cost to you :) <3

Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!

My morning and evening concoctions for glowing skin and a healthy gut. 👑 My secret here is honestly taking almost all of these every morning, but only half a dose. Works amazingly, and lasts twice as long 💸💸💸

Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.

Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)

This list will have some of my favorite items I used often as a CNA and MedTech in an assisted living facility

Whether you've been a nurse for a week or a year you need these!

As a wellness practioner with background in multiple modalities, I appreciate a good wellness lis of stores and activities. On this list, I am sharing with you all the practitioners, activities, and stores that support my personal wellness and my household. I hope you enjoy it! P.S.: Please comment what you liked.

I am a 50 year old GLP-1 believer! I am down 79 lbs since May of 2024. Here are my skin care, wardrobe, supplement and food recs!

Working vitamins and supplements into our routine is not easy for me but having easy to eat gummies, drinkables and patches on hand definitely makes it simpler.

Here is my list of products that I've found are better for you and have the least to ZERO of the harmful ingredients.