I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.

The best protein powders, snacks, and foods for those trying to hit their protein goals!

these products have helped me obtain whiter teeth, fresher breath, and overall better oral health!

For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.

These are a few of the must-have staples I’ve included into my daily fitness routine as a new mom, including workout essentials and supplements that I’m loving.

Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨

Started a new plan to kick start my health journey. These are a few musts

Recommendations for the Winter Months. Browse for Winter Health & Wellness

I live in Florida, and I always say the bugs down here are on steroids. In the summer bug spray is an absolute must. It is hard to even walk outside without getting bit. As always, I like to keep it as natural as possible, but I prefer to have bug spray over bites! These are sprays I've used that actually work and just in case bites do happen, I added my bite relief recommendations.

I use these products everyday for the last year or more. And this year, I started the red light sauna pod, cryotherapy, and traditional Chinese medicine. Each of these I have listed have been vital in helping me heal naturally from eczema and TSW, especially if I have a flare up.

If you struggle with sleep give some of these a go and build yourself a lovely routine

As someone who’s been through it, I curated this list with items that actually helped—no fluff. These products supported wound care, pain relief, hygiene, and comfort during healing.

Life gets busy. Between work, stress, and everything else, it's easy to forget to take care of ourselves. That’s why I’m sharing these multivitamins —because I’ve researched them, I’ve used them, and I genuinely believe they can help. These aren’t just any vitamins. They’re packed with essentials like Vitamin D, C, B12, zinc, magnesium and more — all carefully chosen to support energy, immunity, and overall wellness. And when it comes to brands, I only trust the best: Nature Made, Pure Encapsulations, SmartyPants —names known for high quality, real results, and scientific backing. ✨ This isn’t about selling. It’s a real recommendation, from one person to another.

Things I, a mentally ill basement dweller, use in my attempts to get my life together.

Small shifts, daily habits, and wellness essentials that build a stronger, healthier you—starting now.

Welcome to the Fibro Warrior’s Toolbox—a curated collection of essential resources living with fibromyalgia (and other chronic illnesses), especially during flare-ups. From trusted medical information and expert-recommended doctors to helpful apps, this is your go-to guide for finding support, relief, and empowerment on your fibro journey. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

What keeps me going as a full time RN and full time NP student ✨

My health essentials are all about feeling good from the inside out: simple, natural products that support energy, gut health, glowing skin, and restful sleep. From daily vitamins to soothing blends, these are the staples I genuinely love and trust to keep me balanced and well every day.

Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!

These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.

What I recommend to have on hand for your hysterectomy or laparoscopic procedures.

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

Hydration Essentials is a curated collection of my favorite products and travel must-haves for staying refreshed, energized, and ready for adventure. From reusable water bottles and electrolyte favorites to compact hydration gear that fits easily in your bag, these are the items I rely on to keep me feeling my best at home, on the road, and especially while traveling. Perfect for cruises, day trips, theme parks, warm-weather destinations, and everyday life.

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

Hey Besties, ❤️It's your girl Brea. I am back to show you the MUST have items if you are a RN, LPN, Student nurse, CNA or MA. I can say from experience that this list is comprised of the best gear that will make you successful in school or on the floor. Your busy and your tired Bestie but I got your back. ILY ❤️💕

For when the whole house has something different

The essentials for current and future nurses!

As a certified athletic trainer who works with athletes and works out myself, these are all my go-to items and exercises for active recovery days, post-workout routines, and post-game sore muscles.

Long shifts at the hospital? New grads and unsure of what to expect? This list contains all your must haves for nurses & health care workers everywhere! As an RN myself, below you will find all of my go-to’s!

Pregnancy is different for everyone but here’s several things that helped make my pregnancies more comfortable.

Because I don't need 75 more hard things in my life. Things I am using on my 75 soft journey in 2026! The goal each day is to drink 100 oz of water, movement for 45 minutes, read 10 pages of a book, no alcohol, and eat well (for me this means limit the snacking and sweet treats)

I was just recently diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) and these are the things I’ve found that really help me in my day-to-day!

These are the products that I use in my every day life, including vitamins/supplements and pain relief products too. My headache and migraine girlies…you will want to take a peek at this 💆🏼‍♀️

Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

These lists are to help you soothe a cold or sinus infection along with some tips for kids as well. Hope this helps because it has helped me a lot!

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.

Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.

A PCOS girlie here trying to improve my overall health through fitness and strength

I take my digestive health VERY seriously and these things have been game changer for me

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️

Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.

Start your day grounded, calm, and in control. These are the exact tools and products I use to create a peaceful, intentional morning routine that sets the tone for everything else. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.

When it comes to fresh breath you want to make the best impression on yourself and for the New Year (2026). It's time to update our mouth wash routine and get back into the habit of a fresh breath!

I'm not a huge energy drinker but I LOVE the ones good for your body (or at least tasty and less harmful than monster)! This list has my favorite energy drinks, pre-workouts, supplements, etc.! Use these for workout classes, daily energy, etc.!

Near daily essentials for year round maitenance

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

i’ve worked in healthcare for almost 6 years so i’ve tried LOTS of products and these are the ones i find myself obsessed with and repurchasing!

💫 Health and Fitness Journey through PCOS and Endometriosis 💫

Upgrade your shower with sleek, supportive seating and stability for low-energy days or limited mobility. These modern, spa-inspired solutions provide safety without sacrificing aesthetics.

Produk yang aku pakai untuk mengatasi eksim yang mengganggu

my favourite protein snacks and supplements that i've discovered over the years for a macro friendly diet

I’ve suffered from panic attacks since I was 10 (now 28). Over the years and the different phases of life, I have accumulated many many products that have helped me get through the worst of the worst. These are all of my go to items for when deep breaths just aren’t cutting it. 🫶🏼

This winter I want to hit all my health and fitness goals!! Here’s how I’m making that happen.

These are my must have products that I use every single day while on my GLP-1 journey. They have helped me lose 63 lbs in 7 months.

Being on a wellness journey doesn’t mean you have to cut out snacks. Here are some of my favorites that are better for you and your body

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

I am somebody who is big on hygiene and taking care of your body. I've done a bunch of research on what the best products are etc.

Products that have made living day to day with PoTS and its challenges a little easier!

Things for your body! We all need supplements along the way. Sometimes short term, sometimes long term. Here’s a list of ones I’ve tried or still use that I would recommend. Always consult with a professional if you are unsure you can take a specific supplement or vitamin based on your individual health. 🙂🩺👩🏻‍⚕️

Self-care rituals and wellness tools designed to support relaxation, grounding, and stress relief through simple daily routines. These body-based and sensory self-care essentials help create calm, balance, and intentional moments of reset at home or on the go.

These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!

Sharing my wellness favorites as a girlie who has a sensitive stomach and have found products along the way to help + other wellness favorites to help manage my stress.

Health and wellness products I use to support my everyday well-being. These gentle, practical finds help me feel better, more balanced, and cared for.

Things I use to find relief and temporary treat my HS flare ups. I have stage 1 and none of these products are guaranteed to work. Please keep in mind I’m no doctor, please reach out to your doctor if you need it.

TIps I wish someone would have told me to overcome PCOS sooner

Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.

Busy schedule? No time to cook? Huel has been my go-to secret for staying energized, nourished, and on track — without sacrificing time or taste. From protein-packed shakes to complete meals, these products are designed to fuel your body and simplify your day. Whether you’re working, training, or just trying to eat better, this list features my Huel favorites that deliver convenience and real nutrition.

Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.

#perimenopause and Menopause can suck. Here are some things to make it suck a little less....

Mis cosas favoritas para el quirófano. // My favorite things and must-haves for the OR.

A list of gadgets to improve your sleep and overall health to help you get in shape and enter a stress free era

I’ve tried a lot of vitamins and supplements, and these are the ones I trust and personally use myself. This list focuses on daily wellness supplements for gut health, immunity, and energy support. If you’re looking to support your body with high-quality vitamins I actually use, these are my go-to picks.

These are my everyday essentials I use at the gym or at home for my fitness and health, as a personal trainer, gym junkie, and yoga/pilates/lagree girl!!

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

How about trying sodas with less sugar, natural sweeteners, no artificial ingredients, and added health benefits like prebiotics or probiotics? Have you tried them yet? If not, you should! It's a whole new world. This list includes the flavors that I have tried and enjoyed. Do you have any recommendations of your own? Please share any new brands that pass the taste test.

Whether you've been a nurse for a week or a year you need these!

If you have FSA funds to spend, these are some of my favorite things I’ve purchased (that aren’t just a lifetime supply of allergy meds and and sunscreen)

Here is my personal list of things that have helped me get on track with this thing call Life 💖 We are trying our best to eat less sugar and if we do it come from a natural source. Trying to be better with plant base foods. Journaling has helped me save my mental health, you never know until you try it. Inner work really works

Menopause sucks. It can feel confusing and uncomfortable. This list includes the products and small changes that actually helped me feel more like myself again. From sleep and skin to hot flashes and everyday comfort, these items truly made a difference for me.

As a nursing student in her last semester, these are some of the things I’ve found to benefit me the most throughout school!!

Want more energy, better focus, and an easy way to feel your best? These supplements and health hacks make staying healthy way less complicated. Little changes = big results, and it all starts with taking care of your body.

Self care ideas to help you reset, breathe, and feel a little more like yourself again.

Trying to quit coffee? Here’s a list of my favorite coffee alternatives that still taste awesome and are actually good for you!!!

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

As neurodivergent person with a neurodivergent adult daughter, these have been lifesavers to help reduce stress, find missing items, and just feel better all the way around!

I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!

Trusted essentials and cozy comforts to help you breathe easier, sleep better, and get back to feeling like yourself. (Please consult your doctor before trying medication suggestions)

I’m no expert, but I have had my period for 10 years now; here’s what I’ve found to help!

Items I use and love for accessibility including mobility aids, pain management items including both medications and support gear.

Thoughtful, cozy, and actually useful gifts your chronically ill friend will appreciate all year—not just during the holidays.

As a dental professional for 20 years, I look at the science and the results. This list contains the exact books I use to educate and the dental tools I recommend to keep a smile healthy for life.

Welcome to my "Vegas Referral" list! As a local, I believe in sharing the love (and the best contacts). This is where I'll connect you with the incredible professionals who help keep my life running smoothly – from healthcare providers and beauty gurus to real estate agents and beyond. Save yourself time and hassle, and tap into a community of trusted experts.

We might be getting older but we won’t go down without a fight! Turning 55 this year

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.