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Effective Stretches for Desk Workers
20 items
Effective Stretches for Desk Workers cover photo collage
Effective Stretches for Desk Workers
20 items
Edward Lim
I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.
Middle age, menopausal health loves
24 items
Middle age, menopausal health loves cover photo collage
Middle age, menopausal health loves
24 items
EmLA
Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.
Supplements/vitamins I can't live without
18 items
Supplements/vitamins I can't live without cover photo collage
Supplements/vitamins I can't live without
18 items
Michele Malachin
Supplements and vitamins I take/use daily and love and will continue to repurchase
New Grad to Veteran: A few everyday essentials I would recommend to all the bedside nurses out there. ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ
14 items
New Grad to Veteran: A few everyday essentials I would recommend to all the bedside nurses out there. ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ cover photo collage
New Grad to Veteran: A few everyday essentials I would recommend to all the bedside nurses out there. ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ
14 items
Amy Aranda
After 11 years of critical care nursing (ER/ICU) I have learned a thing or two about what is ACTUALLY needed vs all the things we are told we need. Here's a few of my top choices, including things you should definitely splurge on and a few things I think you can go cheaper.
How to not be FUNKY. These should be on your daily to-do list!
19 items
How to not be FUNKY. These should be on your daily to-do list! cover photo collage
How to not be FUNKY. These should be on your daily to-do list!
19 items
Natalie Calico
Donโ€™t be NASTY. These are the products you need to stay fresh- never funky 24/7 bestie!
You have/had breast cancer - things you may not have thought of before, during and after
39 items
You have/had breast cancer -  things you may not have thought of before, during and after cover photo collage
You have/had breast cancer - things you may not have thought of before, during and after
39 items
Holly Williams
Being a breast cancer survivor, I want to share things that have been helpful during my journey and after cancer
My Favorite Dental Products for a quick refresh
8 items
My Favorite Dental Products for a quick refresh cover photo collage
My Favorite Dental Products for a quick refresh
8 items
Deeanne Woods
Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.
Home Health Kits
23 items
Home Health Kits cover photo collage
Home Health Kits
23 items
Jennifer Peig
as a former health practitioner, these items are as important for everyone's homes to attend to those minor injuries and discomforts, some of them are travel friendly so you can take it everytime you go out as well
Spoonie Essentials
32 items
Spoonie Essentials cover photo collage
Spoonie Essentials
32 items
Paige Carriere
My go-to recommendations for living with a chronic illness and chronic pain. Sharing whatโ€™s worked for me. as someone living with a rare disease, chronic pain, HS, painful period cramps and chronic migraine
Go to medications for children
25 items
Go to medications for children cover photo collage
Go to medications for children
25 items
Kaeli Thomas
Iโ€™ve curated this list based on all medications I have used with my toddlers from newborn to going on 4 years old. These items have sprung my children back to good health within days. A combination of the highland cold tablets, frida baby nose sucker, the boogie saline inhaler, the bath salts, and bath bubbles helped my youngest the most when he had RSV.
Migraine Survival Kit
8 items
Migraine Survival Kit cover photo collage
Migraine Survival Kit
8 items
Alaina
I have struggled with chronic migraines for over 5 years and these are the things I canโ€™t live without!!
Just learning about graphic medicine? Start here!
17 items
Just learning about graphic medicine? Start here! cover photo collage
Just learning about graphic medicine? Start here!
17 items
Kelli Dunham profile picture
Kelli Dunham
Learning about health, healthcare, caregiving and griefโ€ฆthrough cartoons! Includes examples, DIY suggestions and more!
Chronic Illness Must Haves (that I actually use) ๐Ÿ’“
18 items
Chronic Illness Must Haves
(that I actually use) ๐Ÿ’“ cover photo collage
Chronic Illness Must Haves (that I actually use) ๐Ÿ’“
18 items
Karli | Budget Finds + Chronic Illness Must-Haves
As someone with multiple complex chronic illnesses, these are a few things that keep me going ๐Ÿซถ๐Ÿป
Endometriosis life savers. ๐Ÿซถ๐Ÿป
16 items
Endometriosis life savers. ๐Ÿซถ๐Ÿป cover photo collage
Endometriosis life savers. ๐Ÿซถ๐Ÿป
16 items
Gemma Furse
After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!
Snacks/products that make staying in a deficit easy
17 items
Snacks/products that make staying in a deficit easy cover photo collage
Snacks/products that make staying in a deficit easy
17 items
Vanessa
Some of my favourite products that make staying in a calorie deficit easier
Chronic Healing High-Tech Gadgets You Probably Didnโ€™t Know Existed
9 items
Chronic Healing High-Tech Gadgets You Probably Didnโ€™t Know Existed cover photo collage
Chronic Healing High-Tech Gadgets You Probably Didnโ€™t Know Existed
9 items
Chronic Healer Apothecary
Yes, these are worth the hype! I have personally purchased and used every single gadget and technological device in this collection, and can recommend them honestly. After prolonged use, I still believe they were worth the investment in my health, and I personally felt the immediate benefits of each product in this latest healing technology list.
Holistic Medicine Cabinet๐Ÿฏ
23 items
Holistic Medicine Cabinet๐Ÿฏ cover photo collage
Holistic Medicine Cabinet๐Ÿฏ
23 items
arkofwarbus
As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!
Nursing School Essentials ๐Ÿฉบ๐Ÿซ€
25 items
Nursing School Essentials ๐Ÿฉบ๐Ÿซ€ cover photo collage
Nursing School Essentials ๐Ÿฉบ๐Ÿซ€
25 items
Itzel Gonzalez
These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.
Stress Management
31 items
Stress Management cover photo collage
Stress Management
31 items
Gerriah Lynch
I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.
PCOS Supplements for Weightloss and Hair Regrowth
13 items
PCOS Supplements for Weightloss and Hair Regrowth cover photo collage
PCOS Supplements for Weightloss and Hair Regrowth
13 items
Melanie Tague
I have spent the last 3 years on a quest to improve my PCOS symptoms. Consistency is hard, but below is a regmine I landed on that has led to the biggest reduction in my symptoms. These supplements combined with a gentle workout routine has helped me lose weight, kick cravings, majorly reduce hairloss, and feel better overall. Not everyone has access to the funds to take all of these supplements so I have organized in what I believe to be the most important and then the nice to haves. Take these changes slow to be sustainable change. Don't go buying every single thing reccomended thinking you will do it all at once all day everyday. Start small, build upโ€ฆthis will help you ID what actually helps you. Give everything six months.Don't be afraid to explore and find different options, but the supplements listed from WholesomeStory are specifically designed for folks with PCOS and infertility. They have the best combos to help. Something is better than nothing though, find what works for you!Most importantly, remember: FOOD IS NOT YOUR ENEMY AND RESTRICTING YOUR DIET AND BEING FEARFUL OF FOOD IS NOT GOOD FOR YOU. All it idoes is increase your anxiety and stress around eating, which elevates your cortisolโ€ฆthis just leads to more damage for your body and makes things worse than any particular food would
Health and Wellness Must Haves
11 items
Health and Wellness Must Haves cover photo collage
Health and Wellness Must Haves
11 items
Kerrie Lattari
As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!
my go-to gurus and small businesses in michigan
20 items
my go-to gurus and small businesses in michigan cover photo collage
my go-to gurus and small businesses in michigan
20 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Your one-stop list for the best professionals, services, and small businesses that make life smoother and better! Whether itโ€™s a trusted health expert, a must-visit local shop, or a service you canโ€™t live without, this is the place to find my top recommendations. โœจ #SupportSmallBiz
A Self-Care Arsenal - Relax, Regulate, Rejuvenate
14 items
A Self-Care Arsenal - Relax, Regulate, Rejuvenate cover photo collage
A Self-Care Arsenal - Relax, Regulate, Rejuvenate
14 items
Corinne Lorio profile picture
Corinne Lorio
As I've gotten older, the importance of taking care of myself has become a main priority. It's okay to not feel okay, but it's so great to know about things that can help you feel better. Whenever in a major funk, I find it hard to bring myself to do anything that might help me get out of it. Sometimes the not doing is just easier, but I know that whenever I do take action against The Sads, I feel better and it was always worth it. These are the tools in my arsenal to fight for the healing of my mind, body, and spirit. To whomever is reading this, I hope it can help you too <3
Letโ€™s Get Healthy!
24 items
Letโ€™s Get Healthy! cover photo collage
Letโ€™s Get Healthy!
24 items
PracticallyTwins
Check out our recs for your daily vitamins and supplements! We have tried all of these and use them in our daily routines! Obvs we are not doctors so check with yours first if you have any questions about the supplements on our list!
Essential items for recovery--my mastectomy must havesโœจ๏ธ
10 items
Essential items for recovery--my mastectomy must havesโœจ๏ธ cover photo collage
Essential items for recovery--my mastectomy must havesโœจ๏ธ
10 items
Laura Zwirn
As a 24 year old who just went through this surgery, here are the things I couldn't do without!
Eco-Friendly Living
10 items
Eco-Friendly Living cover photo collage
Eco-Friendly Living
10 items
Leslie Smith
All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials
Menopause: Thriving Through the Change
11 items
Menopause: Thriving Through the Change cover photo collage
Menopause: Thriving Through the Change
11 items
Sheridan Gary
Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.
Endometriosis Must Haves
10 items
Endometriosis Must Haves cover photo collage
Endometriosis Must Haves
10 items
Anu Ali
Living with Endo is a struggle in itself - here are few things that have helped me make life a little easier.
Self Care Favorites // Chronic Disability Favorites
33 items
Self Care Favorites // Chronic Disability Favorites cover photo collage
Self Care Favorites // Chronic Disability Favorites
33 items
Kai Sano
Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!
Great books for Type 2 Diabetics!!
16 items
Great books for Type 2 Diabetics!! cover photo collage
Great books for Type 2 Diabetics!!
16 items
Cori Blackburn
I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!
Nurse Essentials
20 items
Nurse Essentials cover photo collage
Nurse Essentials
20 items
Samantha Jennings profile picture
Samantha Jennings
This is a compiled list of some of my favourite easy skills sets, scrub recommendations and equipment that I enjoy using as a nurse! I have been a Registered Practical Nurse for about 8 years in the field. Please feel free to reach out with any other recommendations
Holistic Wellness Gift Guide ๐ŸŒฟ โ€” Natural, Calming & Unique Finds
41 items
Holistic Wellness Gift Guide ๐ŸŒฟ โ€” Natural, Calming & Unique Finds cover photo collage
Holistic Wellness Gift Guide ๐ŸŒฟ โ€” Natural, Calming & Unique Finds
41 items
Ela Baran
Wrap your loved ones (or yourself) in wellness this season ๐ŸŒฟโœจ This hand-picked collection features natural, holistic, wellness gifts โ€” from herbal teas and aromatherapy to eco-self-care, supplements, and wellness tech. Whether youโ€™re nurturing calm, restoring balance, or simply celebrating the beauty of nature. Organized by price for easy gifting: Under $15 โ†’ Sweet tokens of care Under $25 โ†’ Thoughtful self-care + mindful treats Under $50 โ†’ Everyday luxury for body and soul Around $100 โ†’ Splurge-worthy wellness + radiant living! Happy Shopping friends!!
Protein Ideas
11 items
Protein Ideas cover photo collage
Protein Ideas
11 items
Nikki D
I had VSG weight loss surgery in 2017. Even though I've gained weight after having my son in 2021, protein is still a huge part of my daily food and is more important while I'm trying to lose again.
Beating Breast Cancer
24 items
Beating Breast Cancer cover photo collage
Beating Breast Cancer
24 items
Nicole Kenjura
I have been cancer-free now for 3 years. This is my list of things that helped make treatment and recovery a little easier. I hope they help you in your journey.
ADHD Life Hacks: Products That Actually Make a Difference
12 items
ADHD Life Hacks: Products That Actually Make a Difference cover photo collage
ADHD Life Hacks: Products That Actually Make a Difference
12 items
Charlene Fowler
From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.
Chronic Illness Must-Haves
9 items
Chronic Illness Must-Haves cover photo collage
Chronic Illness Must-Haves
9 items
Asteria Moonbeams
My absolute Essentials for managing my autoimmune diseases
New year new me!
17 items
New year new me! cover photo collage
New year new me!
17 items
Helen Rose
i love a fresh start and a clean slate & this new year iโ€™m focusing on just that! i am planning on some self love and care and these are some of my favorite products to do so
Sleep Essentials โœจ๐Ÿ’ค
10 items
Sleep Essentials โœจ๐Ÿ’ค cover photo collage
Sleep Essentials โœจ๐Ÿ’ค
10 items
Kaylin Landry
As a girl who struggles with sleeping well at night, here are my essentials to help me fall asleep, stay asleep, and be comfortable all night!
Flow & Glow: Your Guide to Period Care and Comfort
16 items
Flow & Glow: Your Guide to Period Care and Comfort cover photo collage
Flow & Glow: Your Guide to Period Care and Comfort
16 items
Barbara Hamusonde
If you're anything like me, the time of the month is something I dread. Here are some stuff that help me through out my cycle
Live well, Be Well
16 items
Live well, Be Well cover photo collage
Live well, Be Well
16 items
Stacey Breslin
Check out some of my favorite products and different ways that I keep my wellness in check
Supplements I Take Every Day
11 items
Supplements I Take Every Day cover photo collage
Supplements I Take Every Day
11 items
Stephanie Maiden
My simple daily routine of vitamins and supplements that help me feel my best.
Health: your body is a temple treat it as such๐ŸŒธ๐ŸŒผ
15 items
Health: your body is a temple treat it as such๐ŸŒธ๐ŸŒผ cover photo collage
Health: your body is a temple treat it as such๐ŸŒธ๐ŸŒผ
15 items
Shantell Price
Some of my favorite supplements that I take daily to fuel my body whether it be working out or just everyday nutrition ๐Ÿซถ๐Ÿฝ
calm in the chaos: my reliable nursing school must-haves
24 items
calm in the chaos: my reliable nursing school must-haves cover photo collage
calm in the chaos: my reliable nursing school must-haves
24 items
nurseflownotes ๐Ÿฉท
started my first semester of nursing school! hereโ€™s what i bought edit*** sem 1 is over! list is updated with everything i kept and new things i bought!
No colds for me this season!๐Ÿ™…โ€โ™€๏ธ
21 items
No colds for me this season!๐Ÿ™…โ€โ™€๏ธ cover photo collage
No colds for me this season!๐Ÿ™…โ€โ™€๏ธ
21 items
Faith Dowley
As a singer I am always putting in the work to make sure my body is well enough to support my art. These are recommendations of products I use CONSTANTLY during audition season to support my immune system and shorten colds!
Low Vision Aids, Tools and Technology
16 items
Low Vision Aids, Tools and Technology cover photo collage
Low Vision Aids, Tools and Technology
16 items
Anna Anderson
As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.
Health, Wellness, & Fitness
39 items
Health, Wellness, & Fitness cover photo collage
Health, Wellness, & Fitness
39 items
Cristina C.
Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more
Tips, Tricks, and Products To Help You Sleep Through the Night
15 items
Tips, Tricks, and Products To Help You Sleep Through the Night cover photo collage
Tips, Tricks, and Products To Help You Sleep Through the Night
15 items
Ellie Johnson
Take it from someone who has had trouble falling asleep and staying asleep for YEARS, these tips, tricks, and products can really help
Dissolve the Brain Fog
11 items
Dissolve the Brain Fog cover photo collage
Dissolve the Brain Fog
11 items
Trill H
A growing list of things I use in my daily life as someone who deals with lack of energy and motivation and is looking to redirect some of my habits. These are items that I will go โ€œoh, I actually love that I included this in my lifeโ€ I will try to stay away from Amazon links, but if you see one and it doesnโ€™t go to the brands own Amazon, know I didnโ€™t get it from there and you should just search for the name of the product โ€” I donโ€™t mind!
Period Essentials That Have Actually Helped Me
10 items
Period Essentials That Have Actually Helped Me cover photo collage
Period Essentials That Have Actually Helped Me
10 items
Mary Tyson
As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.
Self care for a busy full-time Mom
14 items
Self care for a busy full-time Mom cover photo collage
Self care for a busy full-time Mom
14 items
Cassidy Rolle
You must take care of yourself when you're a single mom. No back up to step in if you fall down! You must set yourself up for success.
Iโ€™m not in the mood! PMS symptom relief kit supplies.
16 items
Iโ€™m not in the mood! PMS symptom relief kit supplies. cover photo collage
Iโ€™m not in the mood! PMS symptom relief kit supplies.
16 items
Angelica Maria
Iโ€™m just a PCOS mama sharing what the doctor recommended.
Biohacking at its finest
24 items
Biohacking at its finest cover photo collage
Biohacking at its finest
24 items
Erin Hannon
Hack your health with these tools If you have a medical condition itโ€™s always best to check with your doctor first.
The Chronic Pain Survival Kit: My Top 9 Products
9 items
The Chronic Pain Survival Kit: My Top 9 Products cover photo collage
The Chronic Pain Survival Kit: My Top 9 Products
9 items
Light Reviews
If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*
Life Changing Supplements
7 items
Life Changing Supplements cover photo collage
Life Changing Supplements
7 items
Kayla Hewitt
My life support during the child raising years
Go-To Health and Wellness Products
15 items
Go-To Health and Wellness Products cover photo collage
Go-To Health and Wellness Products
15 items
Cassandra
The essentials I rely on to feel my best every day.
Apps for Women
22 items
Apps for Women cover photo collage
Apps for Women
22 items
Erin Nichols
These are must download apps for women of all ages, including retail apps, along with health apps, and more
Protein Products Actually Worth Your While๐ŸคŽ
20 items
Protein Products Actually Worth Your While๐ŸคŽ cover photo collage
Protein Products Actually Worth Your While๐ŸคŽ
20 items
saige daramus
Face it, we all have had protein powder or snacks that simply taste nothing like the flavor it claims to be, or a texture that is so chewy, chalky, or dense. These however, are my tried and true treasures when it comes to protein treats๐ŸคŽ๐Ÿฝ๏ธ From powders, to brownies, to bars, thereโ€™s plenty of variety and flavors to choose from๐Ÿฉ
Things to make shark week less painful
12 items
Things to make shark week less painful cover photo collage
Things to make shark week less painful
12 items
Kathryn Hurley
This is a list for anyone who has a period. Hopefully these things will help you get through it and maybe make this week a little better <3
September Fixations: Reset + Cozy Vibes
20 items
September Fixations: Reset + Cozy Vibes cover photo collage
September Fixations: Reset + Cozy Vibes
20 items
Rachel Holden profile picture
Rachel Holden
September always feels like a fresh start for me. Itโ€™s a time to reset, settle into cozy routines, and bring a little more intention into everyday life. This board is full of the things Iโ€™m fixated on this monthโ€”wellness staples, classroom must-haves, self-care favorites, and little cozy vibes that make September feel special.
breast cancer ๐ŸŒธ helpful chemo things!
19 items
breast cancer ๐ŸŒธ helpful chemo things! cover photo collage
breast cancer ๐ŸŒธ helpful chemo things!
19 items
DeAnn Whitford
In the fight of your life, these are things that can help to make chemo more comfortable. ๐Ÿ’ I have shared things that were shared with me, along with comfort items that Iโ€™ve discovered since going through chemo. ๐Ÿ’ž The best way to feel prepared is to plan ahead and have things you might need - just in case. Better to have them and not need them, and just pass them on, rather than not have something you wish you did! ๐Ÿฅฐ I hope these will be a blessing to you the way they have been to me! ๐Ÿ’–
Holistic Period Relief๐Ÿฉธโ™ฅ๏ธ
9 items
Holistic Period Relief๐Ÿฉธโ™ฅ๏ธ cover photo collage
Holistic Period Relief๐Ÿฉธโ™ฅ๏ธ
9 items
Mary Dunne
From one painful period girl to another, I hope this helps!
College Dorm Health Recommendations - Products to help when everyone in the dorms is getting sick
21 items
College Dorm Health Recommendations - Products to help when everyone in the dorms is getting sick cover photo collage
College Dorm Health Recommendations - Products to help when everyone in the dorms is getting sick
21 items
Kenzie Blevins
When I was a college freshman living in the dorms, about 2 weeks in everyone got sick. Itโ€™s just what happens, a bunch of people in a small space going to a bunch of new places is a breeding ground for illness. This list will help you or your college student make it through the sickness and help them recover faster ๐Ÿฆ  Also included recommendations for general health and wellness
Herbs, Teas and Supplements
12 items
Herbs, Teas and Supplements cover photo collage
Herbs, Teas and Supplements
12 items
Deea | Motherhood and Teas
I love looking to nature for health and these are some of the things in my home all the time
A hygienists favorite oral care products!
21 items
A hygienists favorite oral care products! cover photo collage
A hygienists favorite oral care products!
21 items
Alison Uselton
Picking the correct toothpaste or toothbrush can be very overwhelming for a lot of people! There are soooo many options to choose from and a lot of people donโ€™t know what is actually recommended by their dentist or hygienist! These are some of my favorites!
My Nature's Armor
17 items
My Nature's Armor cover photo collage
My Nature's Armor
17 items
Stephanie L
As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.
Mom Life, Made Easier: Wellness
10 items
Mom Life, Made Easier: Wellness cover photo collage
Mom Life, Made Easier: Wellness
10 items
Lauren
Supplements and items that help me keep up with mom life ๐Ÿ™Œ Energy, mood, immune support, and everyday wellness essentials โ€” because we canโ€™t pour from an empty cup.
Things to ACTUALLY help your mental health
18 items
Things to ACTUALLY help your mental health cover photo collage
Things to ACTUALLY help your mental health
18 items
Giz Mo
I'm not a doctor but I've been through some shit and I know more than a little about treating mental health problems, here's some things I can personally vouch for๐Ÿ’™
Living Easier with IBS
18 items
Living Easier with IBS cover photo collage
Living Easier with IBS
18 items
Jordan Eaves
I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. Itโ€™s been a lot of trial and error, but Iโ€™ve learned what actually helps me feel better. This list is everything thatโ€™s made managing symptoms a little easier.
swimming, but you're on your period?
20 items
swimming, but you're on your period? cover photo collage
swimming, but you're on your period?
20 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Period-Friendly Swimming: You Can Swim on Your Period. No Stress Needed. Perfect for heavy flow days. Swim, splash, and soak without worry. Includes leakproof swimwear, menstrual cups and discs
Chronic Illness Life
18 items
Chronic Illness Life cover photo collage
Chronic Illness Life
18 items
Trish M.
I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.
Everyday Pain Relief Essentials
39 items
Everyday Pain Relief Essentials cover photo collage
Everyday Pain Relief Essentials
39 items
Nicole Anderson
Nurse with chronic back and neck pain recommendations if your dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.
Nursing Gear
22 items
Nursing Gear cover photo collage
Nursing Gear
22 items
Samantha Christodoulos
For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.
Protein (treats, etc..) recommendations
11 items
Protein (treats, etc..) recommendations cover photo collage
Protein (treats, etc..) recommendations
11 items
Tijana Bzenic
- treats that I ate or still eat that helped me in my weight loss journey and that still help me to satisfy my sweet cravings๐Ÿค—
iโ€™m chronically ill too!
17 items
iโ€™m chronically ill too! cover photo collage
iโ€™m chronically ill too!
17 items
Claire Cabe
i have gastroparesis! i had to learn everything myself so i wanted to help others out
TTC/Infertility Recs
31 items
TTC/Infertility Recs cover photo collage
TTC/Infertility Recs
31 items
Brooke Flynn
TTC 1.5 years & diagnosed with unexplained infertility. These are some things that have helped me along the way with understanding my cycles & hormones and improving my chances
Easy Protein Snacks + Drinks!
11 items
Easy Protein Snacks + Drinks! cover photo collage
Easy Protein Snacks + Drinks!
11 items
Nicole C
I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!
PEARLY WHITES ๐Ÿฆท- CURATED ORAL CARE
12 items
PEARLY WHITES ๐Ÿฆท- CURATED ORAL CARE cover photo collage
PEARLY WHITES ๐Ÿฆท- CURATED ORAL CARE
12 items
Samantha johnson
Discover my go-to products for a cleaner, brighter, healthier smile. This collection includes my favorite toothpastes, toothbrushes, mouth rinses, whitening boosters, and everyday maintenance must-haves โ€” all intentionally selected for freshness, gum health, and long-lasting confidence. Whether youโ€™re looking to upgrade your brushing routine or build a complete dental-care lineup, these picks help keep your mouth feeling clean, breath smelling fresh, and your pearly whites shining. โœจ Perfect for: โœ” Daily fresh breath โœ” Gentle whitening โœ” Gum + enamel support โœ” Travel-friendly oral care Keep your smile glowing โ€” explore the full routine below.
My self care essentials โœจ
13 items
My self care essentials โœจ cover photo collage
My self care essentials โœจ
13 items
Lily Carmody
Sharing a few of my self care essentials to use after a long day that keep me feeling good๐Ÿ’•
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
29 items
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45 cover photo collage
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
29 items
Tiffany Washko
Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empoweredโ€”because thriving after 45 isnโ€™t just possible, itโ€™s your new normal.
Hit those protein goals girl!
13 items
Hit those protein goals girl! cover photo collage
Hit those protein goals girl!
13 items
Kawther Salah
A gym girlโ€™s guide to some of the best protein snacks on the market (in my humble opinion)! Hitting your protein goals is essential to seeing growth in the gym, so why not meet those goals while feeling like youโ€™re enjoying a yummy treat?๐Ÿ˜‹
Favorite Natural Supplements
14 items
Favorite Natural Supplements cover photo collage
Favorite Natural Supplements
14 items
Paris B. Denson
I am very big on herbalism and natural remedies! When I have a cold or a flu I always turn to natural things to add into my regimen and every day routine!
Nursing school must haves
19 items
Nursing school must haves cover photo collage
Nursing school must haves
19 items
Amanda Miller
Holy Grails for Nursing School, Clinicals, & Hospital Life These are my absolute must-haves that got me through long lectures, early clinical mornings, and 12-hour shifts. From organization tools to comfort essentials โ€” everything here is student-nurse tested and hospital-approved.
Body Care!
10 items
Body Care! cover photo collage
Body Care!
10 items
Angelica
Body Care in all its forms! Vitamins, supplements, body wash, lotions, and more. I've tried everything so you don't have to . . below you will see the best of the best.
Healthy recommendations
12 items
Healthy recommendations cover photo collage
Healthy recommendations
12 items
Adrianna Morton
As someone who has always struggled with their weight and finding healthier options that I actually like and don't have to force myself to eat/use, it truly makes me so happy when I find something that I actually like! And I love to share my favorite healthy items with everyone for in case you've ever struggled like I have!
Sprained Ankle? Hereโ€™s Your Must-Haves!
19 items
Sprained Ankle? Hereโ€™s Your Must-Haves! cover photo collage
Sprained Ankle? Hereโ€™s Your Must-Haves!
19 items
Zina Balazse
These are the items that helped me when I sprained my ankle. I had 2 torn ligaments and a bone bruise so I was out of commission for a few months. Consult your doctor first, as always, but these are some good options that worked for me :)
Spring Clean Your Mind, Body and Spirit
66 items
Spring Clean Your Mind, Body and Spirit cover photo collage
Spring Clean Your Mind, Body and Spirit
66 items
Ileane Smith
Spring is the perfect time of year to pamper yourself! Prepare your mind, body and spirit with these refreshing and restorative ideas so you can take on any challenges that lie ahead. [As an Amazon Associate I earn from qualifying purchases]
For your eyes ๐Ÿ‘€
15 items
For your eyes ๐Ÿ‘€ cover photo collage
For your eyes ๐Ÿ‘€
15 items
Marcy Waddell
As an optician these are brands or items one doesnt necessarily think about til they're needed. And/or quality brands that are worth the $$$.
Headache/Migraine Sufferers
15 items
Headache/Migraine Sufferers cover photo collage
Headache/Migraine Sufferers
15 items
Tara Herron
I have suffered from migraines since I was a teenager (over 40 now!) so I know a little about how to treat and prevent them. They are life altering, but there are effective ways that help. Here are the best ways I have found to help me with my migraines.
Health & Wellness
32 items
Health & Wellness cover photo collage
Health & Wellness
32 items
Eduarda Martins
Taking care of our bodies is the most important thing we can do, especially as we get older. Here are a few of my non negotiables when it comes fueling my body and making sure Iโ€™m in my best shape. All products are from Walmart! This list contains affiliate links. I may earn a small commission if you purchase through themโ€”at no extra cost to you.
Bump Fits, Supplements, and More
18 items
Bump Fits, Supplements, and More cover photo collage
Bump Fits, Supplements, and More
18 items
Bethany Nabors
Fav clean pregnancy safe supplements, and some other bump friendly finds.
Flow-Friendly Favorites!
15 items
Flow-Friendly Favorites! cover photo collage
Flow-Friendly Favorites!
15 items
Avi
Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each monthโ€ฆif you know what I mean.
Gear & Resources to Thrive as a Sonographer
12 items
Gear & Resources to Thrive as a Sonographer cover photo collage
Gear & Resources to Thrive as a Sonographer
12 items
Dru
The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.
Fav postpartum supplements
13 items
Fav postpartum supplements cover photo collage
Fav postpartum supplements
13 items
Alex Wachelka
My go-to products for postpartum health and recovery including right after birth as well as months later! Many are safe while breastfeeding
Supplements That Help Me Thrive
13 items
Supplements That Help Me Thrive cover photo collage
Supplements That Help Me Thrive
13 items
Shannan Williams
These are supplements that help me stay feeling good (even with an automimmune disease). Please check with your doctor or pharmacist before taking any of these.
High protein favorites ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
8 items
High protein favorites ๐Ÿ‹๐Ÿปโ€โ™€๏ธ cover photo collage
High protein favorites ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
8 items
Mandee Gutierrez
If you struggle to meet your protein goals, these can help! And not only can they help, they are the best tasting protein snacks!
Mom-Strong Reset Kit ๐Ÿ’ช๐Ÿผ
15 items
Mom-Strong Reset Kit ๐Ÿ’ช๐Ÿผ cover photo collage
Mom-Strong Reset Kit ๐Ÿ’ช๐Ÿผ
15 items
Stephanie Orozco
Stop pouring from an empty cup. Taking care of your body is essential, not selfish. These products give you the tools to feel energized, strong, and confident in your own skin. You're already a superhero, and this kit just gives you your workout cape! Get ready to be stronger for yourself and stronger for your family. Ready to make the change?
The Wellness Edit: eat, sleep, workout, repeat
21 items
The Wellness Edit: eat, sleep, workout, repeat cover photo collage
The Wellness Edit: eat, sleep, workout, repeat
21 items
Nicole Magnacavello
Your shortcut to feeling good, moving more, and glowing brighter.
Relaxing Videos - My Faves
22 items
Relaxing Videos - My Faves cover photo collage
Relaxing Videos - My Faves
22 items
CeLeste Christopher
I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.
Top 10 Nursing Must Haves
10 items
Top 10 Nursing Must Haves cover photo collage
Top 10 Nursing Must Haves
10 items
Emma Franklin
Whether you've been a nurse for a week or a year you need these!
Essentials for In Home Health and Wellness
54 items
Essentials for In Home Health and Wellness cover photo collage
Essentials for In Home Health and Wellness
54 items
Amanda Connelly
These in-home health and wellness essentials are tools I trust for myself, my mom, and my family. I will continue to add- so check back regularly! After 20+ years of interest in health and nutrition and returning to integrative health studies, Iโ€™ve learned how empowering it is to track your own wellness. I added these tools to my massage practice, and now Iโ€™m excited to share them with you. Simple, reliable, and designed to help you take charge of your health at home. Track your health effortlessly with smart blood pressure monitors, digital scales, and all-in-one devices designed for home use.
PCOS ( Amazon top products!)
13 items
PCOS ( Amazon top products!) cover photo collage
PCOS ( Amazon top products!)
13 items
Ivanchica ๐ŸŒธ
For all girlies that struggles with PCOS! Personal favorites ๐Ÿ’œ
๐“œ๐“ธ๐“ธ๐“ท ๐“’๐”‚๐“ฌ๐“ต๐“ฎ ๐“œ๐“ช๐“ฐ๐“ฒ๐“ฌ โ‹†หšเฟ”
25 items
๐“œ๐“ธ๐“ธ๐“ท ๐“’๐”‚๐“ฌ๐“ต๐“ฎ ๐“œ๐“ช๐“ฐ๐“ฒ๐“ฌ โ‹†หšเฟ” cover photo collage
๐“œ๐“ธ๐“ธ๐“ท ๐“’๐”‚๐“ฌ๐“ต๐“ฎ ๐“œ๐“ช๐“ฐ๐“ฒ๐“ฌ โ‹†หšเฟ”
25 items
Aaliyah Young
Everything I use to make my period more manageable โ€” from comfort essentials to products that support my body and routine during that time of the month.