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Eczema girls guide to survival
16 items
Eczema girls guide to survival cover photo collage
Eczema girls guide to survival
16 items
Kiki Kit
As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.
Posture-Correcting Exercises for Sedentary Lifestyles
21 items
Posture-Correcting Exercises for Sedentary Lifestyles cover photo collage
Posture-Correcting Exercises for Sedentary Lifestyles
21 items
Gary Perez
These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!
Chronic Illness Must Haves
17 items
Chronic Illness Must Haves cover photo collage
Chronic Illness Must Haves
17 items
Alps Creative Co. LLC
Hi! My name is Amaya and I have had a chronic illness for as long as I can remember. Here are some useful products that have helped me with my chronic illness and autoimmune disease and I hope they can ease your life a little bit! Please let me know if you have any questions or recommendations for the list!
It's all about the Nurse, About the Nurse, About the Nurse!
18 items
It's all about the Nurse, About the Nurse, About the Nurse! cover photo collage
It's all about the Nurse, About the Nurse, About the Nurse!
18 items
Tara Jessee
Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!
Health & Wellness
32 items
Health & Wellness cover photo collage
Health & Wellness
32 items
Eduarda Martins
Taking care of our bodies is the most important thing we can do, especially as we get older. Here are a few of my non negotiables when it comes fueling my body and making sure I’m in my best shape. All products are from Walmart! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
Must have Supplements over 40 to Age Gracefully
29 items
Must have Supplements over 40 to Age Gracefully cover photo collage
Must have Supplements over 40 to Age Gracefully
29 items
Michelle Crawford-Rickert
After nearly a decade bed-bound from a traumatic brain injury, I finally got my pain under control—and now I’m reclaiming my body, my skin, and my glow. I’m 49 and in just 8 months, these supplements have helped me look (and feel) like a whole new person. From collagen and NAD+ to magnesium and other underrated game-changers, this list includes everything I take to support energy, skin, sleep, digestion, mood, and aging well. These are the exact supplements I wish I had started years ago. Whether you're bouncing back like me or just want to age like fine wine, this list is your shortcut to feeling and looking your best—at any age.
Must-try protein snacks
24 items
Must-try protein snacks cover photo collage
Must-try protein snacks
24 items
Trinity Bolton
I’ve spent many years trying to build muscle and lower body fat% and these snacks have helped me stay on track!
Professionalism, Peace & Happiness
22 items
Professionalism, Peace & Happiness cover photo collage
Professionalism, Peace & Happiness
22 items
Michelle M Schmidt
My personal journey from career to health and fitness along with a few hobbies.
Must-Have POTS Products!
11 items
Must-Have POTS Products! cover photo collage
Must-Have POTS Products!
11 items
Lara Yarmus
As someone with POTS myself, these are all things I use to help manage my POTS in addition to medication. These things only help avoid/treat symptoms, they aren’t cures!
Meditation 🧘🏽‍♀️ helpers. What I’ve enjoyed as I get into this new practice, yoga and explore all that comes with sound and breath work and visualization.
29 items
Meditation 🧘🏽‍♀️ helpers. What I’ve enjoyed as I get into this new practice, yoga and explore all that comes with sound and breath work and visualization. cover photo collage
Meditation 🧘🏽‍♀️ helpers. What I’ve enjoyed as I get into this new practice, yoga and explore all that comes with sound and breath work and visualization.
29 items
Jessie Meyer
Meditation and Yoga practice has changed my mindset and perspective on getting healthy and improved my positive mindset! Happy to share what's working and what I’m looking forward to working with so you can benefit too! #sponsored affiliate links
Calm, Mood & Sleep Support supplements
19 items
Calm, Mood & Sleep Support supplements cover photo collage
Calm, Mood & Sleep Support supplements
19 items
Akolade Odunayo
Struggling to stay calm or sleep peacefully? These supplements are for stress relief, better mood, and deeper sleep—because being well-rested is the real flex.
Endometriosis life savers. 🫶🏻
17 items
Endometriosis life savers. 🫶🏻 cover photo collage
Endometriosis life savers. 🫶🏻
17 items
Gemma Furse
After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!
MUST HAVES: low cal/high protein snacks
14 items
MUST HAVES: low cal/high protein snacks cover photo collage
MUST HAVES: low cal/high protein snacks
14 items
Jeslyn
as someone who has struggled with weight in the past and has lost over 50lb and kept it off these are some snacks that helped me so much through my progress!
Health & Wellness
21 items
Health & Wellness cover photo collage
Health & Wellness
21 items
Kristina McClendon
Some of my favorite wellness products! From vitamins and supplements to shoes that support you in your daily life!
What you'll want when 💩 hits the fan
74 items
What you'll want when 💩 hits the fan cover photo collage
What you'll want when 💩 hits the fan
74 items
Johnna Wilhite
I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.
Beginners Guide to At Home Workouts
24 items
Beginners Guide to At Home Workouts cover photo collage
Beginners Guide to At Home Workouts
24 items
Adam Wedig
During the pandemic I was forced to figure out how to transition from working out at my local gym to doing at home workouts. I now do a hybrid version of working out between home and at the gym. Home workouts are perfect for busy people and I am going to highlight everything you will need to get started on your home workout journey!
POTS must haves 🧂🛌
11 items
POTS must haves 🧂🛌 cover photo collage
POTS must haves 🧂🛌
11 items
Emma McNally
As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂 For more, my nonprofit for POTS is @thepotsproj on everything and website is thepotsproject.com
Feminine Wellness Collection: Nourishing Body, Mind, and Spirit
16 items
Feminine Wellness Collection: Nourishing Body, Mind, and Spirit cover photo collage
Feminine Wellness Collection: Nourishing Body, Mind, and Spirit
16 items
Rosaura Alvarez
Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.
Pregnancy Education From Your Local Benable Labor Nurse
15 items
Pregnancy Education From Your Local Benable Labor Nurse cover photo collage
Pregnancy Education From Your Local Benable Labor Nurse
15 items
Kaci Jo
As a Labor Nurse I get to see first hand how much evidence based education and practices are missing. Here you will find Reliable articles and education from ME- your local Benable Labor Nurse
Period Products
11 items
Period Products cover photo collage
Period Products
11 items
Madelyn Hardy
As someone with endo, and a copper IUD, and horrible periods my whole life, here’s my little helpers that are tried and true.
Survival kit for ASD girlies in a neurotypical world
14 items
Survival kit for ASD girlies in a neurotypical world cover photo collage
Survival kit for ASD girlies in a neurotypical world
14 items
Leah Constable
For adults like me who have had a late diagnosis of ASD. Here are a list of things that help make life a little easier
Beat the Winter Blues ❄️
24 items
Beat the Winter Blues ❄️ cover photo collage
Beat the Winter Blues ❄️
24 items
Maya Mosher
If you’re someone who feels winter deeply (not just in your body, but in your mind and mood) these are the small, practical things that help me get through it, year after year.
Herbal Remedies & Apothecary
22 items
Herbal Remedies & Apothecary cover photo collage
Herbal Remedies & Apothecary
22 items
Samantha Rogue
Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"
Gifts For the Spoonies
50 items
Gifts For the Spoonies cover photo collage
Gifts For the Spoonies
50 items
Nell Marie
Gifts for spoonies or just treat yourself
When sick
24 items
When sick cover photo collage
When sick
24 items
Kristina K
Boost your immune system or help it fight the sickness away with natural, good-for-you ingredients
What the health?
19 items
What the health? cover photo collage
What the health?
19 items
Precious
Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.
Getting my body back after 5 kids
11 items
Getting my body back after 5 kids cover photo collage
Getting my body back after 5 kids
11 items
Chelsey Leonard
I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!
Stress Reduction for busy people!
34 items
Stress Reduction for busy people! cover photo collage
Stress Reduction for busy people!
34 items
Pamela Camfield
Everyone needs ways to unwind! Whether you relax through a favorite hobby, refreshing your space with peaceful sounds or scents, or easing tension with mindful movement, a little stress reduction goes a long way.
Feeling Good As Hell
12 items
Feeling Good As Hell cover photo collage
Feeling Good As Hell
12 items
Rachael
Getting older (and motherhood!) have taught me ways to slowly take better care of myself. These are a few things that make me feel my best.
Pain relief — Chronic Pelvic Pain edition.
13 items
Pain relief — Chronic Pelvic Pain edition. cover photo collage
Pain relief — Chronic Pelvic Pain edition.
13 items
Elizabeth Christina
A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.
Let’s get healthy, girls! 👊🏼
13 items
Let’s get healthy, girls! 👊🏼 cover photo collage
Let’s get healthy, girls! 👊🏼
13 items
Lindz 🩷✨
My go-tos as I continue thru my health journey 🤍
For the girlies: Reduction Supplies
32 items
For the girlies: Reduction Supplies cover photo collage
For the girlies: Reduction Supplies
32 items
Ruby
Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.
✨health/wellness supplements✨
9 items
✨health/wellness supplements✨ cover photo collage
✨health/wellness supplements✨
9 items
Katie Campbell
This is a list of my go-to health and wellness things—stuff that’s helped me feel better, move more, eat cleaner (most of the time), and just take better care of myself overall. Nothing extreme or perfect—just real things that actually work for me.
My Protein Go To's
18 items
My Protein Go To's cover photo collage
My Protein Go To's
18 items
Lesley Nicholas
Walmart Protein Finds that are also Gluten Free
seed oil free swaps
12 items
seed oil free swaps cover photo collage
seed oil free swaps
12 items
Carlie Thompson
if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!
Fitness, Health & Wellness Gifts
13 items
Fitness, Health & Wellness Gifts cover photo collage
Fitness, Health & Wellness Gifts
13 items
Jenna Vander Hoek
All under $100 CAD and are great for those who are focused on health and wellness!
GLP-1 Must Haves
12 items
GLP-1 Must Haves cover photo collage
GLP-1 Must Haves
12 items
Mindy McG
I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.
I’ve Got Tissue Issues (EDS Edition)
22 items
I’ve Got Tissue Issues (EDS Edition) cover photo collage
I’ve Got Tissue Issues (EDS Edition)
22 items
Nenia Ballard
Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!
Grocery Store Sick Pickup
10 items
Grocery Store Sick Pickup cover photo collage
Grocery Store Sick Pickup
10 items
Tasha swisher
Feel-Better Essentials for Walmart Grocery Pickup 🛒 This list is perfect for those early signs of not feeling well—the scratchy throat, the hint of a headache, or that general feeling of “uh-oh.” Stock up on these essential items to help you bounce back quicker and support your immune system before symptoms fully set in. Each item is handpicked to make it easy to manage and prepare from the comfort of home, so you can focus on rest and recovery. Keep this list handy and save it to your Walmart grocery pickup favorites so you’re always prepared at the first sign of a cold! With this list, you’ll be able to tackle that oncoming sickness head-on, helping you rest and recharge without a trip to the store!
Must-Have Self-Care Essentials for Caregivers
17 items
Must-Have Self-Care Essentials for Caregivers cover photo collage
Must-Have Self-Care Essentials for Caregivers
17 items
Ginger Harbin
Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo
If You’re Going Low Tox, Start Here!
15 items
If You’re Going Low Tox, Start Here! cover photo collage
If You’re Going Low Tox, Start Here!
15 items
Clare Salamun
I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!
Health boosters: My go-to wellness essentials
10 items
Health boosters: My go-to wellness essentials cover photo collage
Health boosters: My go-to wellness essentials
10 items
Nikolett Nunn
These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.
chronic illness relief !
18 items
chronic illness relief ! cover photo collage
chronic illness relief !
18 items
Eli Styles
a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!
Healthy Habits 💪
14 items
Healthy Habits 💪 cover photo collage
Healthy Habits 💪
14 items
Lisa Musgrove
After having babies I have a hard time losing weight so adding staple things to help the process helps keep me on track!
Essential pharmacy resources
12 items
Essential pharmacy resources cover photo collage
Essential pharmacy resources
12 items
Sarah Tinney
As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.
✨ Bariatric Journey Must-Haves ✨
38 items
✨ Bariatric Journey Must-Haves ✨ cover photo collage
✨ Bariatric Journey Must-Haves ✨
38 items
CuratedMama
From protein shakes to portion-control essentials, this list includes all the tools, supplements, and comfort items that make life after bariatric surgery smoother and more successful. Whether you’re pre-op or post-op, these picks are here to help you stay motivated, nourished, and confident on your weight-loss journey. 💪💧
Really helpful for SEND
20 items
Really helpful for SEND cover photo collage
Really helpful for SEND
20 items
Elizabeth Wickenden
These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND
oral hygiene products for the best smile 🦷🪥
14 items
oral hygiene products for the best smile 🦷🪥 cover photo collage
oral hygiene products for the best smile 🦷🪥
14 items
Violet Hayes
meet your smile’s new clean up crew. these products freshen breath, whiten teeth, and help you pretend you floss way more than you do. these are easy to use, gentle on your mouth, and keep your teeth looking the best it can. these all work so great for me and i highly recommend each one :)
TOP CBD PICKS FOR ANXIETY, SLEEP AND STRESS RELIEF
21 items
TOP CBD PICKS FOR ANXIETY, SLEEP AND STRESS RELIEF cover photo collage
TOP CBD PICKS FOR ANXIETY, SLEEP AND STRESS RELIEF
21 items
Lois B.
I have fibromyalgia, inflammation, arthritis and more so I was looking for something other than pain meds. CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety relief, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have used and have worked for me tremendously! FYI: This is an affiliate page
Have POTS or Dysautonomia?
30 items
Have POTS or Dysautonomia? cover photo collage
Have POTS or Dysautonomia?
30 items
Madison Pfirrman
Here are some of my go to things that I get to help with my POTS to keep me going everyday.
Massage Therapy Student Essentials
34 items
Massage Therapy Student Essentials cover photo collage
Massage Therapy Student Essentials
34 items
Jessica Blakeney
As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.
Med School Needs
11 items
Med School Needs cover photo collage
Med School Needs
11 items
Shay Taylor
As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.
Menstruation Care for Moms
10 items
Menstruation Care for Moms cover photo collage
Menstruation Care for Moms
10 items
Kortney Menikos
Nothing is harder than menstruating as a Momma. That's why I have a wide selection of products for you to use to make your life a little easier.
Health & wellness product recommendations
11 items
Health & wellness product recommendations cover photo collage
Health & wellness product recommendations
11 items
Arriana Whitcomb
Sharing some of my favorite items that have made big impacts to my overall everyday health and wellness! From sleep to tracking my daily activity, vitamins and more!
Best Wellness Products I Use
10 items
Best Wellness Products I Use cover photo collage
Best Wellness Products I Use
10 items
JustJassie
I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.
Self Care Essentials for Fall
18 items
Self Care Essentials for Fall cover photo collage
Self Care Essentials for Fall
18 items
Miranda Klemp
The changing of the seasons can be hard on the mind and body. Check out these recommendations to help beat the winter blues
Caregiving Wellness
47 items
Caregiving Wellness cover photo collage
Caregiving Wellness
47 items
Aly - The Caregiver
Favorite items I use as a Caregiver
Chronic Illness Self Care and Humor
73 items
Chronic Illness Self Care and Humor cover photo collage
Chronic Illness Self Care and Humor
73 items
Christine Anderson
These are products I use, have used, or have been recommended. A lot of the time I have lacked medical answers to the symptoms I am facing so I've had to navigate a lot of this on my own or through seeking out other people with similar experiences. Just remember to be kind to yourself and to your body, even if it feels like it's failing you. It's all we can do sometimes to pick our battles to extend the time we feel “normal”.
Oral Hygiene Must Haves
20 items
Oral Hygiene Must Haves cover photo collage
Oral Hygiene Must Haves
20 items
Cindy Adage
Oral hygiene items I currently use and will always repurchase! These items are worth the money because you need to take care of your teeth well. Everyone knows any dental work is expensive so you should take preventative measures for your teeth,gums, and tongue!
wellness inside +out recs
13 items
wellness inside +out recs cover photo collage
wellness inside +out recs
13 items
jamie duhn
okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼
Nourish & Flourish
21 items
Nourish & Flourish cover photo collage
Nourish & Flourish
21 items
Molly Heines
Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin
16 items
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin cover photo collage
Clean, Confident, & In Control: Recommended Feminine Care Products For A Healthy V and Radiant Skin
16 items
LaVonia Quarterman
Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.
The dental care routine that scores me an ‘excellent’ from my Dentist every visit
15 items
The dental care routine that scores me an ‘excellent’ from my Dentist every visit cover photo collage
The dental care routine that scores me an ‘excellent’ from my Dentist every visit
15 items
Michal Cohen
Oral care has always been important to me but it wasn’t until I did Invisalign when I really got into it. It turned me into an avid flosser! Now I take pride in my routine and the positive feedback I get from my dentist.
Menstrual Cycle
12 items
Menstrual Cycle cover photo collage
Menstrual Cycle
12 items
Kelcie Brush
My essentials for my cycle, whether I'm on my period or I'm in my follicular, ovulation, or luteal phase! So important for women to know and understand their bodies and their cylces!
Health and Wellness
23 items
Health and Wellness cover photo collage
Health and Wellness
23 items
Emma Angus
A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_
sleep tutorial 😴
15 items
sleep tutorial 😴 cover photo collage
sleep tutorial 😴
15 items
Kytalin
I have a lot of trouble sleeping, so from one insomniac to another- these are some things that may help 🙃
Vitamins and Supplements must haves
17 items
Vitamins and Supplements must haves cover photo collage
Vitamins and Supplements must haves
17 items
Aiza-Josefa Dueñas
Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉
Nighty-night: products that will help you relax and revitalize
16 items
Nighty-night:  products that will help you relax and revitalize cover photo collage
Nighty-night: products that will help you relax and revitalize
16 items
Katie Stovall
These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep
Slip, Slop, Slap, Slide: your guide to staying safe in the sun
29 items
Slip, Slop, Slap, Slide: your guide to staying safe in the sun cover photo collage
Slip, Slop, Slap, Slide: your guide to staying safe in the sun
29 items
Gina Kingston
Slip on a shirt, slop on sunscreen, slap on a hat and slide on some sunnies. This list has tips and products to help you stay safe in the sun. Some sections contain affiliate links from which I may receive a small commission.
In Your Wellness Era
21 items
In Your Wellness Era cover photo collage
In Your Wellness Era
21 items
Curated Lifestyle Design
Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.
Self-Care Night Routine (What Keeps Me Grounded)
10 items
Self-Care Night Routine (What Keeps Me Grounded) cover photo collage
Self-Care Night Routine (What Keeps Me Grounded)
10 items
Kristin Marie
Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day — because your night routine sets the tone for tomorrow.
Chronic illness MUST haves!
22 items
Chronic illness MUST haves! cover photo collage
Chronic illness MUST haves!
22 items
Flo Day
Recommendations for my chronically ill queens- with a focus on endometriosis and POTs 🩷
Endometriosis + Period Must Haves 🍵
15 items
Endometriosis + Period Must Haves 🍵 cover photo collage
Endometriosis + Period Must Haves 🍵
15 items
Miriah Cooper
For the girlies who struggle with their periods and or endo!
At Home Fitness Finds for Mature Women
21 items
At Home Fitness Finds for Mature Women cover photo collage
At Home Fitness Finds for Mature Women
21 items
Altovise Pelzer
Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.
Nurse Guys and Gals 🩺💉🫧
11 items
Nurse Guys and Gals 🩺💉🫧 cover photo collage
Nurse Guys and Gals 🩺💉🫧
11 items
Christin England
I’ve worked M-F in a clinic, Assisted Living, Dementia, Hospital, and Corrections. I’ve worked 16 hour shifts back to back, 12s, days and nights. I like to think I’m a super nurse 🦸🏻‍♀️
Self Care in Vegas
20 items
Self Care in Vegas cover photo collage
Self Care in Vegas
20 items
Yolanda Washington
Self-care has grown beyond bubble baths and face masks—it’s now about creating environments and habits that feed every part of who you are. The way we eat, the places we go, and the services we choose all shape our energy, our mood, and ultimately, our health. Start with food that loves you back. Look for places that serve clean, nutrient-rich meals—smoothie bars that use organic produce, cafés that offer adaptogenic lattes, and restaurants that make freshness their signature. If you’re cooking at home, think of it as an act of love. Create a small ritual around it: light a candle, play music, and eat slowly. Food is energy, and energy responds to intention. Then, invest in services that support your wellness journey. Maybe it’s a float therapy session to quiet your nervous system, a sound bath to balance your energy, or a lymphatic drainage massage that leaves you feeling light and renewed. These aren’t indulgences—they’re recalibrations for a body that carries energy.
Mindful Living
8 items
Mindful Living cover photo collage
Mindful Living
8 items
Amber Penny
After brain surgery in 2024 for chiari malformation, I have been on a healing journey. Here are a few of my favorites.
Feel Better: 10-minute sessions I come back to over and over
17 items
Feel Better: 10-minute sessions I come back to over and over cover photo collage
Feel Better: 10-minute sessions I come back to over and over
17 items
Feel Better by Emily
This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.
Health: your body is a temple treat it as such🌸🌼
15 items
Health: your body is a temple treat it as such🌸🌼 cover photo collage
Health: your body is a temple treat it as such🌸🌼
15 items
Shantell Price
Some of my favorite supplements that I take daily to fuel my body whether it be working out or just everyday nutrition 🫶🏽
Natural products I love for over 40's
18 items
Natural products I love for over 40's cover photo collage
Natural products I love for over 40's
18 items
Helen Kay
Things I love as an over 40's women navigating perimenopause naturally
Mommy makeover must haves 💕
20 items
Mommy makeover must haves 💕 cover photo collage
Mommy makeover must haves 💕
20 items
amber
All the essentials that aid in a speedy mommy makeover recovery ❤️‍🩹
treasure chest of products that balanced my hormones
17 items
treasure chest of products that balanced my hormones cover photo collage
treasure chest of products that balanced my hormones
17 items
rach
a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️
Teas that have insane health benefits for your body, mind, and hair
16 items
Teas that have insane health benefits for your body, mind, and hair cover photo collage
Teas that have insane health benefits for your body, mind, and hair
16 items
Micah Lopin
I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me
Fertility + Hormone Support stack
16 items
Fertility + Hormone Support stack cover photo collage
Fertility + Hormone Support stack
16 items
Brook
foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.
Holistic Health
15 items
Holistic Health cover photo collage
Holistic Health
15 items
Virginia Gilland
A few of the things we do on the farm to stay healthy :)
Health Recs
22 items
Health Recs cover photo collage
Health Recs
22 items
Rachel Neave
These are some of my fave products for overall welfare❤️‍🩹 Health spans literal physical health, mental health, emotional health, spiritual health, and more – it's truly a holistic word in my world🌿 I try to touch each of the different aspects of this concept in my list and hope to keep growing it as I encounter more things I feel authentically uplift my wellbeing.
Protein Favs
13 items
Protein Favs cover photo collage
Protein Favs
13 items
Echo Kramlich
I have been on a high protein diet since bariatric surgery Feb 2023. This list is just some of my personal favorite items. I love protein coffee in the morning and high protein snacks through out the day. If you are interested in high protein totally check this out
My Holistic Medicine Cabinet
20 items
My Holistic Medicine Cabinet cover photo collage
My Holistic Medicine Cabinet
20 items
Isabelle Tscheu
Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.
Nurse Necessities🏥🩺💜💜
19 items
Nurse Necessities🏥🩺💜💜 cover photo collage
Nurse Necessities🏥🩺💜💜
19 items
Makenna Hibdon
Check out my favs as a nurse! Perfect for night shift, day shift, and those in your ✨soft nurse✨ era!!!
Autism Accommodations & Recommendations
16 items
Autism Accommodations & Recommendations cover photo collage
Autism Accommodations & Recommendations
16 items
Yasmin
this includes all of the things i have bought since my asd diagnosis which help me when i'm feeling overstimulated and need some sensory time with fidget toys
what you NEED to survive nursing school
51 items
what you NEED to survive nursing school cover photo collage
what you NEED to survive nursing school
51 items
Lanna Vanderpoel
Nervous for nursing and don’t know what you’ll need? I’ve got you!!! From school supplies to clinical necessities- they’re all in here.
Supplements I swear by
12 items
Supplements I swear by cover photo collage
Supplements I swear by
12 items
Brittany Piccola
As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!
Happy International Nurses Day Cards & Gifts
35 items
Happy International Nurses Day Cards & Gifts cover photo collage
Happy International Nurses Day Cards & Gifts
35 items
Daphne Sampson
Celebrate the incredible nurses who have touched your life or a family member’s life in a special way, or honor a nurse friend or family member who deserves recognition for all they do. Nurses give so much of themselves every day, and this is a chance to show them how much they are appreciated. This list includes affiliate links, which means that if you purchase something through these links, I earn a small commission—at no extra cost to you.
My GLP-1 journey survival list
37 items
My GLP-1 journey survival list cover photo collage
My GLP-1 journey survival list
37 items
Lynn Klemp
Struggling through your GLP-1 journey? Learning by trial and error? It doesn’t need to be that way! I’ve compiled a list of all the things I’ve learned along the way to make this journey a little easier. Hopefully it helps you too! Best wishes for a successful and rewarding adventure! This post may contain affiliate links.
Period/coochie essentials 🩸
14 items
Period/coochie essentials 🩸 cover photo collage
Period/coochie essentials 🩸
14 items
undercovermotherluvrr
i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady
Orthopedic Recommendations 🩻🩹
12 items
Orthopedic Recommendations 🩻🩹 cover photo collage
Orthopedic Recommendations 🩻🩹
12 items
Vanessa Caldwell
I work in a fast paced orthopedic clinic and we treat a wide range of orthopedic issues. From neurosurgery, spine, foot and ankle, hand, sports medicine, bone and joint, and even pain management; I can provide some products that come highly recommended by our team.
Favorite Supplements
10 items
Favorite Supplements cover photo collage
Favorite Supplements
10 items
Dominique Ortiz
Since having my Bariatric surgery three years ago, I take supplements daily! These helps me to fill voids in my diet, helps me to feel my best while navigating my new healthy lifestyle and now perimenopause.
Ella's Chemist Warehouse Family Favourites
14 items
Ella's Chemist Warehouse Family Favourites cover photo collage
Ella's Chemist Warehouse Family Favourites
14 items
Ella Tee
Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.
Chronic Pain Must Haves for Parents with Back Pain, Joint Pain, & Muscle Pain
16 items
Chronic Pain Must Haves for Parents with Back Pain, Joint Pain, & Muscle Pain cover photo collage
Chronic Pain Must Haves for Parents with Back Pain, Joint Pain, & Muscle Pain
16 items
Liana Jade | Happy Mommying
Do you struggle with chronic pain like me? These items are ESSENTIAL for moms or parents with chronic pain or bad backs! If you have chronic pain, joint pain, or lower back pain, then this list is for you! These are my go-to items that help me live with and manage my chronic pain. I also see a physical therapist for gentle adjustments and realignments and it helps so much! If you haven't tried that yet, bring it up with your doctor or pain management specialist to see if it helps you. (I am not a medical professional, just a mom who deals with chronic back and joint pain and autoimmune deficiencies. Please always check with your doctor if you have any concerns.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/
My Therapist Must-Haves
67 items
My Therapist Must-Haves cover photo collage
My Therapist Must-Haves
67 items
Rain Glynn
This is a list for things that I couldn’t live without as a therapist. From fidgets to books to furniture to office supplies, these are my holy grails for myself, my space, and my clients.
Dental Hygiene Products That Work🦷
11 items
Dental Hygiene Products That Work🦷 cover photo collage
Dental Hygiene Products That Work🦷
11 items
Chloe Erdahl
Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!
Ways to Holistically Improve Gut Health
15 items
Ways to Holistically Improve Gut Health cover photo collage
Ways to Holistically Improve Gut Health
15 items
Logan Clement
A few different holistic ways i like to heal my gut. Has helped with my inflammation, energy levels, curb appetite, acne, eczema, radiant skin, and post partum hair loss. It’s also an immune booster!
Nursing School Essentials - What I actually used
16 items
Nursing School Essentials - What I actually used cover photo collage
Nursing School Essentials - What I actually used
16 items
Jadelyn Hendershott
Nursing school must haves! Having cute accessories can make nursing school a little more fun. As a recent graduate these are the items that I actually used or products I wish I had! Nursing school is tough so make it easier on yourself by being prepared!
chronic pain must-haves for endo, migraines, & more!
26 items
chronic pain must-haves for endo, migraines, & more! cover photo collage
chronic pain must-haves for endo, migraines, & more!
26 items
Toni Capik
As someone with endometriosis, chronic migraines, lumbar spondylosis with radiculopathy and spinal canal stenosis (lots of lower back pain), here are my chronic pain supports I can’t survive without.