Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.

Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.

I was diagnosed (via a scalp biopsy) with Androgenetic Alopecia that was triggered by an episode of Telogen Effluvium. I've been dealing with hair loss for about 2 years now, but I have finally started to see serious regrowth in the last few months. I have cats, so I cannot take minoxidil (and I didn't want to have to take such a heavy pharmaceutical for the rest of my life to maintain my hair growth). I did start taking a low dose of spironolactone as prescribed by my derm as well as using all of these products consistently. In addition to the scalp and hair treatments, I also massively increased my protein and omega-3 intake. If you are also on a hair loss journey, I wish you all the best and I hope something here helps you as much as it has me. Losing hair can be emotionally devastating it was intensely traumatizing for me. Take good care of yourself and know that it is possible to see results with consistency <3

Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!

I made this list because sleep was something I struggled with my entire life. Insomnia is awful and although I have it occasionally it’s pretty much gone now. I practice “sleep hygiene” The items listed have helped me on my journey to zzzzzzz.

Reliable everyday tools like scrubs, socks, shoes, and accessories! Everything healthcare workers reach for on the daily!

Chronic illness favorite travel essentials, here you’ll find what I use to to make travel easy, convenient, cute and enjoyable. (Even if it’s just leaving my front door lol)

Some of the things that I have loved over the years of working in healthcare!

I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:

These are supplements that are my tried and true products. I have found that they help me feel good and look good. Of course, always check with the doctor if you have any underlying medical concerns or conditions before taking any supplements.

I recently took a fall in the garden and broke my right arm. These are the items that helped me function with my dominant arm in a sling. Everything here is one-hand friendly and designed to make daily tasks less frustrating — especially toileting, showering, cooking, and picking things up without bending or twisting. If you’re recovering from a shoulder or arm injury, this list will save you time, energy, and pain.

I AM NOT A DOCTOR/MEDICAL PROFESSIONAL but I am always trying to find stuff that improves my health! I have noticed when I keep up with my vitamins, my hair and nails look better, I have more energy and overall I just feel better. Here are a list of the vitamins I keep in stock.

this is for my longevity girlies focused on hormone, gut healing, and over all wellness 💛 i have hashimotos/hypothyroid, low testosterone/progesterone and suffer from sibo so these are just some things i find help me along the way!

oral hygiene is sooooo important. here are just some of my MUST HAVES. anything minty!!! (always down for recommendations)

Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.

As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).

I have always struggled with my gut health and have looked for products that are great and restoring your microbiome and eliminating IBS symptoms.

Motherhood & entrepreneurship can take its toll, here's what I take daily to level up my health. Ditch dietary let downs and crashes with clean & simple supplements.

You’re a CNA?? Me too! Here’s some of my favorite essentials for work whether you’re in a nursing home, hospital etc. let’s see what we got!😉

As someone who is in her 60s I pay a lot more attention to my self-care. I can remember waking up the day I turned 40 and wondering why my vision was getting so blurry! Of course I look back and laugh now because that was my first sign that the aging process had started to kick off. Today, I know that even the little things like a pain in my hip can't be ignored. Btw - I no longer suffer from blurry vision after having cataract surgery on both of my eyes. Don't laugh 😂 One day you will understand and even if that day has come for your too, hopefully you will get inspired by some of my self-care routines.

I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.

Here are a few recommendations for starting your at home workout and fitness journey! There are so many different options to make your at home gym something great!

I have suffered from chronic migraines for 10+ years now… these are the random little tips and tools that help ease the pain or at least make it more bearable (:

This is my ongoing list of all the amazing products I use while on my weight loss journey and on a GLP1.

As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.

💫 Health and Fitness Journey through PCOS and Endometriosis 💫

Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.

I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)

Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods

Living soft, glowing hard ✨ Whether you're sipping lemon water, journaling in the sun, or hitting 10k steps, this list is for every babe in her Healthy Girl Era. All these SA-friendly goodies help me feel good from the inside out — and yes, they're worth the hype 💅💚

After brain surgery in 2024 for chiari malformation, I have been on a healing journey. Here are a few of my favorites.

As an insomniac myself, these are the only tools that truly help me find rest. From calming comforts to sleep aids, each item is chosen to make nights a little easier🌙

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

Here are a list of things I collected in anticipation of my new grad nurse residency program! For a haul check out my TikTok or YouTube channel!

Discover a collection of trusted period care solutions, including pads, tampons, menstrual cups, period underwear, panty liners, wipes, feminine wash, snacks, heat patches, and heating pads designed to make your cycle less stressful and more manageable. Whether you're looking for eco-friendly options or ultra-absorbent protection, there’s something for every body and every lifestyle. ° Gentle on sensitive skin ° Reliable leak protection °Sustainable and reusable options °Discreet and travel-friendly choices Say goodbye to discomfort and hello to a cycle that fits your routine, your values, and your body. Because period care should feel like self-care🌷

A list of items I highly recommend and use for recovery after a Fleur-De-Lis Tummy Tuck.

Fitness is something I am focusing on heavily on my postpartum journey, but not only for my physical health, also for my mental health! This list contains everything I love on my postpartum fitness journey - from workout sets to running gear!

These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!

I have been on a consistent fitness journey for a little over two years now, and it truly has changed my life for the better

This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.

for the girlies who need some recs to deal with pcos! here to help and understand!

My top health and wellness picks! This list features the products I personally use and recommend for maintaining a healthy lifestyle. Perfect for women who want practical and effective solutions.

These are off my favorite things I use regularly to help keep me in an ongoing positive mindset. Self-care is more than just a soak in the bath. It's process of nuturing your mind, body and soul.

Foods to lower inflammation and lose weight

These are some of my go to daily products!! I am a girlie with endometriosis, so I focus a lot on anti inflammatory products. Here’s a few of my faves👏🏻🥰

These are the products I personally love and recommend to help you take better care of your health.💖

We started IVF in 2020 (great timing I know…) and needed to do multiple rounds and from there, have done 3 embryo transfers (1 successfully). I’d say I pretty much have it down to a *science* on what you should 100% have on hand. 🫶🏼

It's not your skincare or haircare, IT'S THE WATER! My water smelled of chlorine, so I'm using products like these and filtering my water. I just can’t imagine how much damage I have done to my scalp and hair with chlorinated water.

I'm looking to be healthier and hit my goal weight for the incoming new year! Here are some items I've put into my daily routines to help reach that goal, including clean-ingredient supplements/skin care.

These items have been helpful during my Invisalign journey.

I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨

everything you need from head to toe to have an amazing day (or night)! check out my badge reels list to enhance your ID! 🌟✨

Some helpful things I use or wear for work that make life easier :)

Products that have made living day to day with PoTS and its challenges a little easier!

It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.

Postural Orthostatic Tachycardia Syndrome (POTS) is no joke and it can easily wipe you out if you let it. These are the products that I have determined are must-haves over the past five years. Please feel free to reach out if you have any questions or recommendations!

This is a list of my go-to health and wellness things—stuff that’s helped me feel better, move more, eat cleaner (most of the time), and just take better care of myself overall. Nothing extreme or perfect—just real things that actually work for me.

My Favorite Protein Drinks After VSG- Its hard for me to always eat my protein to reach my daily protein intake. These products give me the ability to reach those goals without sacraficing my progress on my VSG journey! Sometime drinking your protein is necessary and these make it easier to reach those goals!

Your cycle isn’t something to “push through” it’s something to work with. This list is all about choosing teas that match your energy each phase, whether you’re in full cosy mode or feeling like that girl. Soft support, zero pressure, very main-character energy 🤍 (Always listen to your body and avoid anything you’ve been advised not to take.)

Let’s be real—life gets busy. These daily supplements cover your basic health needs, from energy to immunity and beyond. A good starting point if you're new to wellness. Easy to take, not doing too much, just helping you feel human.

As a nursing major, I am filling this list with all the things I wish I knew I needed before starting nursing school

I have been on a weight loss journey and I could talk about healthy recipes and healthy finds for hours! I love sharing these finds because I know it will truly help a lot of people reach their goals!

These are some items needed for a successful transition in nursing school

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

Everything natural that changed everything for me — even stuff I didn’t realize was dragging me down. I started using a few things to feel better and BAM!💥 I am feeling like a whole new person — not just feeling, but being healthier!

I am a big fan of natural-when-possible. My Health is important to me, and I own most of these products, and I love them…There's one or two on this list that I haven't tried yet.

Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!

Hormonal imbalances i.e PMS, PMDD, Perimenopause can be very hard to overcome sometimes. These are the supplements that have helped me so far.

As I grow (more like shrink haha) on my weight loss journey, this list will grow too.

From vitamins to shoes, this is your one stop shop to maximize your tax savings by utilizing your FSA/HSA funds with these wellness products. Your body and wallet will thank you later 💲🧖🏼‍♀️👜 🚨Please note: Check with your FSA/HSA to see if any of these listed items requires a doctors note. 📢 And as always, check with your FSA/HSA for qualified items.

Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!

The mobility aids and mobility aid accessories that I use, and recommendations that I have! ♿️ Walkers, Wheelchairs, Canes, Wrist Straps, and more! Mobility aids have truly changed my life for the better and given me so much more independence back into my life! Wanted to share the ones I have been using/love so anyone else who could benefit from a mobility aid, can easily find it here 💖

My go to for comfort during the flu season

All the things I’m loving for health + fitness this year! Revamping my supplements and adding some fresh gear and clothing.

With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health. Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.

These are my nursing school must-haves! If I were to go through nursing school again, I would get these products all over again.

Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!

Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.

Products, tools, and places for healthcare at home that I’ve found to be essential.

As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.

High-protein swaps helped me lose 30+ lbs this last year! Check out my favorite bars & treats that actually taste good while helping me hit all my fitness goals!

Better your health in the comfort of your own home with my at home workout equipment recs

This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.

Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.

Unfortunately I have a low immune system and find myself fighting sickness at every corner. I need all the tricks to keep the germs away and stay healthy. I am trying to ensure all the products are natural too. I hope you find this list helpful.

For new grads and nursing students I will be adding some items I used during nursing school and still using as an official RN

My top dental care picks! As a dental assistant, these are the tools and products I’ve seen make a real difference for healthy teeth and gums.

These are the websites, blogs, podcasts, and support groups I turn to when navigating life with Ehlers-Danlos Syndrome (EDS). Whether you're newly diagnosed or deep in the journey, this list offers trusted resources for understanding symptoms, finding community, and exploring real-life strategies for chronic pain management, fatigue, and mobility challenges. I’ve included platforms that blend medical insight, personal stories, and comfort-first support—because living with EDS is complex, and you deserve tools that meet you where you are.

As I've been getting older(the ripe age of 26) I've started to realize how important women's health and wellness is! While I learn more about this subject, I would like to share products, practices, and ideas that work for me and might work for you too!

With cold season upon us here in the states, I've recently restocked my favorite holistic products to combat the most common symptoms. I try my best, pre-baby but especially now, to keep my house and the products we use the most as clean as possible. Here are my top favs for both adults and babies!

I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!

Those that get it, GET IT! Its hard to find things that take away the pain completely, but these things can make migraines at least a little bit more bearable

These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨

Being sick is the WORST! Here are my flu and cold remedies that are effective and promote getting back to health ASAP For both adults, kids, and babies! These are great to always have on hand cuz you never know when sickness will make its way to your home.