Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.

Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.

these products have helped me obtain whiter teeth, fresher breath, and overall better oral health!

The supplements that keep me healthy and feeling young inside and out! This is not meant to be medical advice. Check with your doctor if you have questions. This is what personally works best for me. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

Products I actually use in my everyday life✨

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.

These are all of the items I use to manage my dysautonomia!

These products I highly recommend to supplement hands-on treatment for pelvic health symptoms for easy, at-home use with directed guidance from our sessions for proper self-management and optimal pelvic health.

Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!

I have suffered from TMJ for years and the vast majority of products for it are junk or dangerous. These are some things that really help with my symptoms

These are the wellness supplements I personally use and keep in my routine to support overall health. Nothing extreme or trendy—just simple, everyday supplements that fit into real life. Always do your own research and talk to a professional if needed.

Explore a selection of resources that promote wellness and self-care, from books to online courses. Community is a Pilar of wellness most of us overlook but places like these make a difference

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

My go-tos as I continue thru my health journey 🤍

Everything but the antibiotics!

I’m a patient care technician working inpatient med-surg. These are my essentials for a 12 hour shift!

The things I have been loving on my GLP-1 journey!! It’s so important to stay hydrated and up your protein. Hope these will help you achieve your goals 🥰

I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me

As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.

I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.

Thoughtfully curated for comfort, independence, and support... this list features helpful finds designed to make daily life easier for the disabled, elderly, or anyone who could use a little extra convenience. From mobility aids to home essentials, these picks bring ease and dignity to every day.

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

As a carer, I always try to encourage and promote independence, helping individuals maintain their motor skills and a sense of control over their own lives and choices. Empowering older adults to perform simple tasks independently can make a significant difference in their self-esteem, confidence, and overall well-being. That’s why I’ve created this list of items — from practical kitchen aids to walking aids — each one chosen with ease, dignity, and reassurance in mind. There are a lot of tools and different variations of each, but I will share the ones that are readily available and don't require prior assessment from OT.

Consider this your cheat sheet to the toys that never collect dust in my nightstand. Tried, tested, and 100% worth the drawer space. 🫶🏼

I have extremely painful and heavy periods so I've tried countless of products so far for easing the pain. Here are some of them that actually prooved to be succesful!

I absolutely love going to the spa, but since I can't be there all the time, I bring the spa to me!

I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.

My top dental care picks! As a dental assistant, these are the tools and products I’ve seen make a real difference for healthy teeth and gums.

Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.

Since having my Bariatric surgery three years ago, I take supplements daily! These helps me to fill voids in my diet, helps me to feel my best while navigating my new healthy lifestyle and now perimenopause.

Plant spirits are powerful healing allies. They are the original pharmacy. Here are some of my best healing herbs, healing foods, energetically healing plants and friends from the plant kingdom

I use these products everyday for the last year or more. And this year, I started the red light sauna pod, cryotherapy, and traditional Chinese medicine. Each of these I have listed have been vital in helping me heal naturally from eczema and TSW, especially if I have a flare up.

Supplements can support your goals, but they’re not a shortcut. Focus on nutrition first then choose supplements that enhance your routine 🤍 I chose these supplements only after years of trying many different brands and companies. These products have given me the best results along with maintaining a healthy active lifestyle

From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!

All my favorite products that I would recommend to anyone on their health and fitness journey! From active wear to supplements and kitchen appliances.

Here you will find what's in my pantry to make sure I'm getting my protein, vitamins, collagen and all the stuff we need to maintain healthy skin, healthy gut etc. Besides getting the benefits, I also love a good flavor! These are the products that I love that also have a great taste!

Welcome to my collection of health & wellness favorites — all in one place. As someone who’s committed to living a healthy, balanced lifestyle, I’ve gathered the products I personally use and trust to support my body, mind, and energy. From hydration boosters like Ultima Replenisher, to clean supplements, fitness must-haves, recovery tools, and daily wellness habits — these are the essentials that help me feel my best every day. 💚 What you’ll find here: ✔️ Electrolytes & hydration ✔️ Vitamins & clean supplements ✔️ Fitness + recovery gear ✔️ Mind-body wellness tools ✔️ Everyday healthy habits Each item is something I genuinely recommend — no fluff, just what works. Explore my page, take what you need, and start building a routine that supports your version of wellness.

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.

I’ve been weight lifting for six years. Here are my top recommendations for gym goers!

Yes, these are worth the hype! I have personally purchased and used every single gadget and technological device in this collection, and can recommend them honestly. After prolonged use, I still believe they were worth the investment in my health, and I personally felt the immediate benefits of each product in this latest healing technology list.

I added items that I personally use and highly recommend if you’re trying to gain or even lose weight. I gained over 15 pounds in the span of 6 months 😌

We are all trying to be in our healthy era and hitting protein goals is no easy task! Over the years I have narrowed down my go-to protein snacks and drinks! Let me save you the time, research, and of course money!

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.

Tired of feeling sore , achy and tired? Learn about effective supplements , oils and balms that will help you move through your day with more comfort and vitality!

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

Busy schedule? No time to cook? Huel has been my go-to secret for staying energized, nourished, and on track — without sacrificing time or taste. From protein-packed shakes to complete meals, these products are designed to fuel your body and simplify your day. Whether you’re working, training, or just trying to eat better, this list features my Huel favorites that deliver convenience and real nutrition.

I've experienced dermatillomania (or chronic skin-picking) since I was a little kid. Otherwise known as excoriation disorder, it involves compulsive, often mindless, picking at areas of my skin. It's an annoying issue to deal with, but thankfully, there are a lot of tools out there to help control it. Note: This list contains cashback and affiliate links.

My faves for helping me wind down and reduce stress and inflammation

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

A few different holistic ways i like to heal my gut. Has helped with my inflammation, energy levels, curb appetite, acne, eczema, radiant skin, and post partum hair loss. It’s also an immune booster!

These products will help improve circulation. From foot and leg massagers to compression socks and more. You'll find a wide variety of items to help increase blood flow and help stimulate leg circulation.

This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.

Supplements and protein items that keep me on track and have been helpful in my journey of losing over 200lbs!

TOP Necessities to become your best self, inside and out. Here you’ll find my favs for everything from self help to solving inflammation. Of course for those on a budget!! We always look for inexpensive yet high quality- it’s what we deserve 🍃

My top health and wellness picks! This list features the products I personally use and recommend for maintaining a healthy lifestyle. Perfect for women who want practical and effective solutions.

Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.

Taking care of your body is a form of self-love and stewardship. Here’s a collection of my favorite vitamins and wellness essentials to help you thrive—spirit, mind, and body. (Some links are affiliate links.)

Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In my lists, I only include items I've created (and obviously recommend!) as well as retailers I've researched and products I think you may love.

Some of my favourite products that make staying in a calorie deficit easier

I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.

Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”

These are the natural wellness tools and everyday remedies I use in our home. Nothing gimmicky — just practical items that help support wellness, calm, immune support, and daily comfort. Everything here has earned its place in our routine.

Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.

Nothing better than making sure your insides are as glowy as your outsides 🤩 these are my daily supplements that keep me feeling good, energized and ready to go!

I have been on a GLP-1 journey for a little over a year. I have done first the semi-glucose and now Trizepitide. This list is what I use daily.

as a predental girlie you can trust that I take oral hygiene very seriously

hello! i’m a senior in nursing school and these are some of my favorites that i’ve used over the past 2 years in my nursing program!

These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.

my nursing necessities list that you won't regret!

Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!

If you have been thinking about doing a heavy metal detox, this was a gentle detox I did and these were all the supplements I used and recommmend the cleanse. I had great results doing this cleanse and my fears of how brutal detoxes and cleanses can be but these supplements worked and I felt the results without all the nasty side effects due to taking the right supplements to nourish your body.

Diagnosed as an adult and constantly trying to befriend rather than fight my brain. These are some things that have been magic for me!

My absolute favorite go to items that are keeping me sane during my didactic year! All of these are essentially my lifeline for getting through my all day classes and labs every day!

I have suffered from chronic migraines for 10+ years now… these are the random little tips and tools that help ease the pain or at least make it more bearable (:

Because apparently my body didn’t get the memo about being free from pain 🤕 #chronicpain #fibromyalgia #fibro #spoonie #ankylosingspondylitis #aswarrior #autoimmunedisease #autoimmunedisease

This list is full of my go to products I keep in my scrub pockets, my go bag, my desk and even extras in my car! I am the type of person that when I find something really like, I usually buy extra for incase purposes. After being in the medical field for 10 years you tend to have your favorites all the way from scrubs to pens—don’t steal my pens 😂

Awareness Merch such as buttons, t-shirts, sitckers, magnets and bumper stickers to name a few!

If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)

Ever wonder how to get pearly-white teeth and everlasting fresh smelling breath? Then look no further! Welcome to the ULTIMATE Dental Hygiene Guide! For all my clean girlies and guys 🪥

Hack your health with these tools If you have a medical condition it’s always best to check with your doctor first.

In May 2024, I was diagnosed with an autoimmune condition called MCTD and it completely changed my life. Since then, I’ve been on a health journey, searching for ways to feel better and heal. After a lot of trial and error, I’ve finally found supplements and diet changes that have made such a difference for me and I’m excited to start sharing my favorites here. If you’re also struggling and looking for alternatives beyond traditional Western medicine, you’re not alone. Please feel free to ask me anything. I’d love to support and help however I can.

My favorite period products that help that time of the month go so much smoother 🥰

Affordable, mom-approved finds from a stay-at-home mom—practical favorites that make everyday life easier without breaking the budget.

Things that get me through those high-pain days

From muscle recovery to better sleep and improved mood, red light and infrared therapy are gaining traction for a reason. These are the devices we’ve found to be both effective and reliable—whether you're building a home wellness setup or just want fewer aches after long days. All of them balance science-backed design with user-friendly performance.

Some of my favorite wellness products! From vitamins and supplements to shoes that support you in your daily life!

Self-love ❤️All the things that bring balance, peace & energy to my life!

As a physical therapist who specializes in breast cancer I have curated my fave, healing supporting items to minimize your mastectomy woes.

Anything and everything related to taking care of your mental health. From journals, books, fidget toys, essential oils, and more-you will find it here! I struggle with my mental health, so these are things that have helped me! *affiliate links*

For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.

A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.

These are my go-to daily supplements and musts which help me have a routine and healthier functioning mind, body and overall sense of self. Also added some of my favorite teas that help me keep my cool and taste good.

The best psoriasis friendly products for day to day and for during flares 🔥

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.