As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

I have been a dental assistant for a couple of years and have learned a few tricks! Whether you have braces, bridges, or just looking to improve your oral health overall! If you can't tell I am very passionate and I am obsessed with my oral health and when my teeth don't feel clean or good, I don't feel good! I love these products and cannot live without them! I hope you find something that you love!

After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.

Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.

From a dental enthusiast, obsession, special interest? Meh, lol! These are my favorite dental items I've come to find and love.

I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

As someone who knows how debilitating migraines can be, I created this list of tools that actually help me reset, recover, and prevent flare-ups. From my go-to recovery musts to daily rituals that keep me feeling clear and grounded, this is the kit I wish I had years ago. Whether you get chronic migraines or the occasional hormonal flare-up, these finds are practical, cozy, and migraine-safe.

These are some of my top tools for methylation support which has been crucial in improving my overall health. Not medical advice.

My go to on a daily or just when I remember. Many of us aren’t thought how important our gut and health is, so let me help you learn some things❤️.

All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.

Post-op, outdoor girlies need some inspo on how to stay busy on the couch. This list is a compilation of tools & fun ideas to keep the body happy & mind working.

Things we have come across in our battle with Schizophrenia

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

Whether you're an aspiring dietitian or considering this medical profession, this survival kit is for you. Dietetics is a truly vast, fun, and informative program. As a 3rd year college student reading BSc Dietetics, I understand how demanding the program and profession can be but trust me, from one student to another: YOU ARE NOT ALONE AND YOU ARE DOING GREAT! Baby steps, y'all! I tried my very best to make this list simple and comprehensible as I explain what Dietetics is, the things you normally see in the Dietetics department and some tips, motivation and learning resources to make your academic journey less of a struggle. Hope you have as much fun going through it as I had making it.

This is a list of my very favorite supplements, whether it is seasonal allergies, colds and flu or even just general health. Everything I suggest I have personally taken and love. I am not giving medical advice, just suggestions for that work for me

Items to bring comfort during shit times

I have HBP so I try to use natural products before I turn to the medicine cabinet.

Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!

The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.

The vitamins and supplements I like to use daily, and time of the month aids.

Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…

Sick and tired of this nasty Flu thats going around? Well here's things that helped my family fight this nasty thing.

People, Books, Supplements etc that have helped me and others along the way!!

struggle to stay hydrated or just want to add a little pizazz to your every day drinking routine? try these! here you’ll find the best bottles, cups, and fun healthy drinks

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

Clean Girl Wellness - Everything you need to stay fresh, clean, and confident — from cycle care to daily hygiene

A perfect balance of what can help you destress, balance, cleanse and reset on a spiritual level. Allow these frequency uplifters and balancers do what they do best… Aura Cleansing, Chakra Balancing, and a complete dissolving away of what no longer serves for your highest good and your sacred space. Get re-aligned and rebalanced. Crystals can assist you with what you need now and going forward. They can help you on levels that are not even talked about in books. Meditate with crystals and amplify your experience. Sleep next to crystals and receive clarity when you are at a cross roads. So many benefits. Crystals, salt lamps and candles make wonderful healing gifts for everyone. I work in a space that has 4 other independent massage therapists and a psychotherapist. Every clover that walks in even if smudging and cleansing space helpers are not their thing. They always remark on how good they feel and how good it smells. The therapist even asked for some guidance for her environment since she sees families, adults and children of all ages and all emotional needs. I hope you enjoy these picks I have been using for years.

I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend

I was lucky enough to get braces as an adult and had to figure out through trial and error the best products to use when maintaining and cleaning my teeth. Having braces is not always easy but luckily there are some products out there that can improve the experience!

My go to supplements that I hit pre and post workout!!

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼

Things for your body! We all need supplements along the way. Sometimes short term, sometimes long term. Here’s a list of ones I’ve tried or still use that I would recommend. Always consult with a professional if you are unsure you can take a specific supplement or vitamin based on your individual health. 🙂🩺👩🏻‍⚕️

Each of these items make up my daily routine that keeps my engine running and my health in top top shape. This girls bloodwork says I am almost 10 years younger than my biological age.

Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!

Supplements I take every day and believe in as a 52 year old on GLP-1

From being an athlete, through pregnancy, to being a mom of small kiddos, these have been my tried and true health and fitness products

🫙this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens. as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone support. many of these I've used for multiple years now. whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍

This is the allergy care routine my son uses to keep his spring allergies at bay, that affect his eyes and face mostly.

My holy grail items as a performer!! You won’t catch me without these! Helpful tools and remedies to keep your body, voice, and mind in tip-top shape! Stay-stronger, ready, and bounce back quicker from ailments!

Items for self care, relaxation, and sleep

Here are my favorite products to keep your eyes feeling great and looking sharp—trust me, they make a difference!

My favorite dental products I love to recommend to patients. (And some that I've learned about from patients!)

Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]

My must-have's as a fellow PCOS girly to help optimize hormones and keep symptoms in check!

All my favorite vitamins, pilates accessories and equipments, and workout sets for you to become the best version of yourself in 2026!

your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

I have made a list with all my fave products, as wellness/fitness girlie. the products that I can't go a day without

Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.

Healthcare girl essentials for long shifts and busy days 🩺 From comfy scrubs and supportive shoes to must-have bags, snacks, and on-the-go favorites — these are the things that make workdays a little easier.

Oral health represents general health. Basically, maintaining good oral hygiene is simple, 1) Brushing teeth thoroughly after eating and before sleeping 2) Flossing the teeth daily 3) cleaning the tongue after toothbrushing 4) visiting the dentist regularly. Here are my recs for oral hygiene routine.

Long 12-hour nursing shifts can be physically and mentally demanding but the right tools and products can make a world of difference. In this post, I've curated a list of must-have nursing essentials designed to support you through those long hours on your feet. From comfortable shoes and compression socks to time-saving gadgets and wellness items, each product is nurse-tested and shift-approved.

This winter I want to hit all my health and fitness goals!! Here’s how I’m making that happen.

Health and Fitness products to help reach those new year's goals

This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨

...you go the million miles to find solutions. And these are what has been most helpful for us ❤️‍🩹

These are items I have/am using to support losing weight and get through any side effects on my GLP-1 meds. I personally use these (or provide an alternative for what I do use as a cost saving measure) and would tell my bff about too, if they were on one. Down 56lbs so far🥳 #Amazoncommissionsearned

As a PCOS girlie who lost 80 lbs in 11 months with the help of a GLP1, these are some of the products I use in my daily life to help me stick to my goals!

Resources for the spoonies, the chronically ill gals, who want the best out of life even with the hardships they face.

I was diagnosed with Multiple Sclerosis in 2008 at the age of 17. It’s been quite a roller coaster. I’ve experienced a few relapses, the worst being in 2018 when I was unable to walk without assistance. Now, it is fairly well managed. I have good days and bad days, and I am grateful to still be doing the things I love- teaching dance and yoga. Here are my favourite things that help me get by. If you have any questions, please ask. I love to help others and help spread awareness. 🧡

Explore this carefully curated list of supportive resources for autism and sensory processing disorders designed to help individuals, parents, and professionals find effective tools for everyday life. Whether you’re seeking sensory regulation strategies, autism-friendly therapy approaches, or community support for neurodivergent adults and children, you’ll find evidence-based, compassionate options here. Our collection includes occupational therapy tools for sensory needs, autism education programs, assistive technology for sensory sensitivities, and resources for emotional regulation and social communication. You’ll also discover books, podcasts, sensory-friendly products, and online support groups that promote self-advocacy, inclusion, and neurodiversity-affirming care. This guide is ideal for families, caregivers, educators, and clinicians looking to better understand sensory processing differences, autism support networks, and trauma-informed interventions. Every resource in this list emphasizes acceptance, accessibility, and empowerment for autistic and sensory-sensitive individuals of all ages.

Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨

A complete, cruelty-free, and vegan-friendly collection curated to make your period as comfortable, gentle, and stress-free as possible. Every product is chosen to support your body, mind, and the planet 🫶🏼🌎

Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.

Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.

If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!

I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.

As a Physical Therapist with plenty of PT/OT/SLP and nursing pals, these are my best picks for all things healthcare

This is a gift guide for the wellness girlie, the one on her health journey, the pilates princess!

Everything that’s making the cold & flu season a little easier!

Absolute game changers when you’re looking to improve your health a little bit at a time!

Hey Besties, ❤️It's your girl Brea. I am back to show you the MUST have items if you are a RN, LPN, Student nurse, CNA or MA. I can say from experience that this list is comprised of the best gear that will make you successful in school or on the floor. Your busy and your tired Bestie but I got your back. ILY ❤️💕

Just got accepted into nursing school, so I wanted to share some things I have bought so far. As I progress in school I will keep updating this list. I also work in a hospital so I ask the nurses around me for some advice. I'm also adding some things my classmates recommended and write thier experiences with the products. I also did research on Tik Tok on what other nurses/ nursing students recommend. I hope whoever stumbles on this page, finds something valuable and useful!!

My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧

If you’re navigating peri-menopause, you’re not alone! I’ve put together a collection of my favorite products that have helped me feel more balanced and supported during this time. From supplements to cozy self-care items, these are the things I swear by to make the transition a little smoother. Hope they help you too!

When I'm tired and wired, theses are my go-to sleep solutions! I will reach for a couple of these things when I want a deeper sleep, so I can slay-the-day, like the Queen I am! And being honest, I need my beauty sleep more than ever now that I'm over 40!

Have a friend or family member that is really into health, healthy practices and overall wellness - these gifts can be a great guide to get you started on what to buy for them!

Mornings set the tone for everything. This ritual edit helps me start the day grounded, energized, and glowing from the inside out. Each habit is simple, intentional, and designed to help you feel balanced, bright, and ready for anything. ✨

This list is full of my go to products I keep in my scrub pockets, my go bag, my desk and even extras in my car! I am the type of person that when I find something really like, I usually buy extra for incase purposes. After being in the medical field for 10 years you tend to have your favorites all the way from scrubs to pens—don’t steal my pens 😂

If you're anything like me, the time of the month is something I dread. Here are some stuff that help me through out my cycle

From surgeries to many aches and pains…let me show you what worked for me…

Health and wellness products I use to support my everyday well-being. These gentle, practical finds help me feel better, more balanced, and cared for.

Step into a world of natural goodness with my go-to health and personal care picks! From organic supplements to eco-friendly household gems, this list is all about embracing a lifestyle that's kind to you and the planet. Let's thrive together in a world of green, clean, and serene living!

Here is my pre-work routine! I am still working on putting together a list for skin care and makeup, but here are the main pieces that play a crucial role in my mornings!

Rekomendasi minyak urut, minyak pijat, healing oil therapy, aromatic oil yang pernah aku pakai pribadi dan bermanfaat untuk recovery atau calming therapy tubuh

This is a list of oral care essentials that I've personally purchased and rotate in my routine.

All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended

This is your glow-up playbook! 75 ways to feel stronger, more confident, and absolutely magnetic. Whether you're working on your health, your mindset, or your vibe, these are the small shifts that create BIG energy. You're not just leveling up, you're becoming the version of yourself that makes you proud. Let's get it! ✨

A niche group nobody wants to be part of, but a community of fierce love, advocacy, and fight! From g-tubes, to trach and vents, all the little things I’ve used as a home health pediatric nurse or had families use that made life just a little easier ❤️

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

Insomnia is so frustrating! Why won’t you just sleep brain?! Here are some things I’ve found that help.

I am attempting to lose 1.5 lbs every week till i go from 166 to 125 lbs, come with me on my journey

Must have equipment and products that make your practice welcoming and cozy yet professtional

Products that have helped me connect to my body, fuel and move it, all within the budget & time limits of my life as it is!

I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!

I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!

Mast Cell Activation Syndrome awareness products to help spread the word on MCAS.