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Mindfulness activities to keep stress levels down
16 items
Mindfulness activities to keep stress levels down cover photo collage
Mindfulness activities to keep stress levels down
16 items
Christina Schellen
Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.
Frozen Shoulder Relief
14 items
Frozen Shoulder Relief cover photo collage
Frozen Shoulder Relief
14 items
DeeluxeStudio
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. 😔 This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!
hygiene & overall health.
15 items
hygiene & overall health. cover photo collage
hygiene & overall health.
15 items
Kourtney Juliano
Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.
Breast Augmentation Needs & Must Have Items
26 items
Breast Augmentation Needs & Must Have Items cover photo collage
Breast Augmentation Needs & Must Have Items
26 items
Katelyn Cannella
I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.
swimming with uterus that hates me
20 items
swimming with uterus that hates me cover photo collage
swimming with uterus that hates me
20 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Cramps, bloating, and surprise leaks can make swimming feel impossible. This list has your back with leakproof swimwear, comfortable period products like discs and cups, pain relief tools, and must-haves to pack so you can actually enjoy the water.
PMS Survival Kit
14 items
PMS Survival Kit cover photo collage
PMS Survival Kit
14 items
Jamie Hamilton
Everything you need to survive your period
Packing list for chronic health conditions!
9 items
Packing list for chronic health conditions! cover photo collage
Packing list for chronic health conditions!
9 items
Atravelfam
As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I don’t have to miss out on life’s big vacation moments with my family! Check out my list for my go-to’s!
At Home Fitness Finds for Mature Women
21 items
At Home Fitness Finds for Mature Women cover photo collage
At Home Fitness Finds for Mature Women
21 items
Altovise Pelzer
Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.
Ivf is tough but so are you 🧡🍍
17 items
Ivf is tough but so are you 🧡🍍 cover photo collage
Ivf is tough but so are you 🧡🍍
17 items
Jordan Mosman
I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.
Being Neurodivergent
20 items
Being Neurodivergent cover photo collage
Being Neurodivergent
20 items
Karen Oliveira
Curated Sensory Tools for Focus and Comfort! My selection of effective, thoughtfully chosen sensory items to support regulation, attention, and well-being.
my practical health and wellness necessities
29 items
my practical health and wellness necessities cover photo collage
my practical health and wellness necessities
29 items
Beans profile picture
Beans
everything i use to keep my health in check cuz YA GIRL gets sick easily *immunocompromised girlies unite*
Caretaking Must Haves! A list of those items that are required when taking care of a Family Member
23 items
Caretaking Must Haves! A list of those items that are required when taking care of a Family Member cover photo collage
Caretaking Must Haves! A list of those items that are required when taking care of a Family Member
23 items
Doreen Wigderson
This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.
Plants (And Weeds!) That Are Actually Good For You
37 items
Plants (And Weeds!) That Are Actually Good For You cover photo collage
Plants (And Weeds!) That Are Actually Good For You
37 items
Jennifer Stephens
Before modern medicine people turned to plants for health. Most offer benefits with little to no side effects. Here is a list of the plants many may not know that can help with health conditions……and some can be found in your own back yard! As always, please consult a physician before using anything, or at least do your own research.
Kast-Iron Keto
21 items
Kast-Iron Keto cover photo collage
Kast-Iron Keto
21 items
Gaea's Gardener
What you eat is VITAL to how you feel—in fact, your overall health is impacted 80% by food! I know it seems daunting, but every good choice adds up, just as every bad choice culminates ultimately as obesity, brain fog, headaches, gut issues, achy joints, diabetes, and heart disease. Do yourself a favor and start now; take control of your food, before the toxins, pathogens, parasites, and deficiencies take control of you! I’ve made this list (and will continuously add to it) so that it’s easy to make the right decision every single day! It’s not about deprivation, it’s about nourishing your body, mind/brain, heart/soul every single day!
Vitamins and Supplements MUST HAVES
12 items
Vitamins and Supplements MUST HAVES cover photo collage
Vitamins and Supplements MUST HAVES
12 items
Autum Carda
Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.
My Favorite Dental Products for a quick refresh
8 items
My Favorite Dental Products for a quick refresh cover photo collage
My Favorite Dental Products for a quick refresh
8 items
Deeanne Woods
Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.
Health is Wealth
25 items
Health is Wealth cover photo collage
Health is Wealth
25 items
Lance Joseph
With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.
Healthcare worker must haves
26 items
Healthcare worker must haves cover photo collage
Healthcare worker must haves
26 items
Shanna
I work in healthcare and these are some things I own as well as some things that I will be purchasing.
Health & Wellness
11 items
Health & Wellness cover photo collage
Health & Wellness
11 items
Erin Daniels
As a woman who is almost always on a health/weight loss journey these are some of the staples I keep on my kitchen/purse etc to help along the way.
How to recover and relax a stressed body
7 items
How to recover and relax a stressed body cover photo collage
How to recover and relax a stressed body
7 items
Jenna Fasanella
I’ve listed my favorite massage tools for sore and tight muscle relief at home.
Support the Cause - Awareness Events Throughout the Year
32 items
Support the Cause - Awareness Events Throughout the Year cover photo collage
Support the Cause - Awareness Events Throughout the Year
32 items
Tabitha Summers of Fieldlight Designs
Throughout the year, we celebrate awareness days, weeks, and months to support causes: worthy, quirky, sentimental, and everything in between. Here's a list of events to celebrate month by month.
Self Care Essentials for Fall
18 items
Self Care Essentials for Fall cover photo collage
Self Care Essentials for Fall
18 items
Miranda Klemp
The changing of the seasons can be hard on the mind and body. Check out these recommendations to help beat the winter blues
Perimenopause Survival Kit
15 items
Perimenopause Survival Kit cover photo collage
Perimenopause Survival Kit
15 items
Cassie Jeffery
This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!
protein drinks
10 items
protein drinks cover photo collage
protein drinks
10 items
cristal
trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.
A Guide to NYC Day Spas
14 items
A Guide to NYC Day Spas cover photo collage
A Guide to NYC Day Spas
14 items
Courtney Denton
For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.
Juicing 101: Choosing the Right Brand and Equipment
40 items
Juicing 101: Choosing the Right Brand and Equipment cover photo collage
Juicing 101: Choosing the Right Brand and Equipment
40 items
Candice Life| CSumati Yoga profile picture
Candice Life| CSumati Yoga
Juicing is a great alternative to adding healthy fruit and vegetables to your diet. Over many years my palate has grown to enjoy an array of juices, from sweet to barely desiring any sugary taste. Health is wealth, and we should all have the mindset to prioritize how we value things on our bodies and what we put in our bodies. Here's a list to offer you the best juice brands that I thoroughly enjoy and would add to my cart weekly.
An insomniac’s guide to a good night sleep 💤 ✨
19 items
An insomniac’s guide to a good night sleep 💤 ✨ cover photo collage
An insomniac’s guide to a good night sleep 💤 ✨
19 items
Emma Rao
I have struggled with falling asleep and getting quality rest my whole life! These are the products I have found the most helpful for getting good sleep!💤 ✨🩵
PMDD support ✨
15 items
PMDD support ✨ cover photo collage
PMDD support ✨
15 items
brandi addison
Everything I use/take to minimize my PMDD/PMS symptoms.
Herbal Tea, Gym, and Supplements! 🏋️‍♀️☕️💊
11 items
Herbal Tea, Gym, and Supplements! 🏋️‍♀️☕️💊 cover photo collage
Herbal Tea, Gym, and Supplements! 🏋️‍♀️☕️💊
11 items
kasey mason
all things supplements, herbal teas, cute gym fits and more!
Recovery Resources from a Certified Addiction Recovery Empowerment Specialist
15 items
Recovery Resources from a Certified Addiction Recovery Empowerment Specialist cover photo collage
Recovery Resources from a Certified Addiction Recovery Empowerment Specialist
15 items
Kristina Jacob
On November 30,2024, I will celebrate 10 years in sustained recovery. My life is so incredible today. This year alone, we welcomed a new baby into our family, we bought our first home, and my ex-husband and I remarried after being divorced for 5 years (and not speaking at all for 2 of those years). Recovery is possible! But it definitely helps to know all the help available!
zzz sleepy girl essentials
21 items
zzz sleepy girl essentials cover photo collage
zzz sleepy girl essentials
21 items
Kalliope
because you deserve a fantastic nights sleep
Amazing Custom Gifts for Health Care Workers
15 items
Amazing Custom Gifts for Health Care Workers cover photo collage
Amazing Custom Gifts for Health Care Workers
15 items
Invincible Penguin
Is it Doctors Day? APP Appreciation? Medical Assistant Month? Having a party for your PAs? Find great gifts to celebrate health care workers, customized just for them. Many specialities available - and if you don't see what you want, contact the artist. We can make it happen for you, no matter how small the field is.
What I take for Perimenopause: Natural supplements for sleep, hormones and energy
12 items
What I take for Perimenopause: Natural supplements for sleep, hormones and energy cover photo collage
What I take for Perimenopause: Natural supplements for sleep, hormones and energy
12 items
Michele
Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.
Favorite supplements
10 items
Favorite supplements cover photo collage
Favorite supplements
10 items
Ladyluck
My everyday. Pcos and having anemia is hard. I finally found products that have helped me and I will continue to use them
How to live a low toxin life without being Amish
19 items
How to live a low toxin life without being Amish cover photo collage
How to live a low toxin life without being Amish
19 items
Claire Stafford
I love the Amish, but I also love my car. This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.
Snack and Fight Inflammation
10 items
Snack and Fight Inflammation cover photo collage
Snack and Fight Inflammation
10 items
Chelsea Cunningham
🍫 My go-to anti-inflammatory snacks & treats. As someone with a chronic condition, I stick to a gluten-free, dairy-free, low-sugar lifestyle — but these little goodies make life a whole lot sweeter
Holistic Wellness: Live well.
16 items
Holistic Wellness: Live well. cover photo collage
Holistic Wellness: Live well.
16 items
Amanda Coker
Products, businesses, and activities I incorporate into daily life for longevity, mental health, and wellness.
How to Survive— Cold & Flu Season Edition!
25 items
How to Survive— Cold & Flu Season Edition! cover photo collage
How to Survive— Cold & Flu Season Edition!
25 items
Iraina Caruso
Let’s talk prevention and symptom management of cold and flu season! The cold and the flu are caused by viruses, which are not treated with antibiotics but rather supportive care. We call it “cold and flu season”, but this time of the years also comes with RSV, whooping cough, pneumonia, parainfluenza, COVID, and just about every other virus that rears its head during the colder months. There are certain things to consider when searching for OTC relief, which are important to note. Is your child over 12 months old? Do you have high blood pressure? Are you diabetic? Let’s chat about it!
Sleep Like a Baby
18 items
Sleep Like a Baby cover photo collage
Sleep Like a Baby
18 items
Ashram
If you struggle to fall asleep, these are all my recommendations of nighttime essentials that can make a big difference for a good sleep quality. I’ve put together cozy comfort items, and calming scents that can help you fall asleep faster and wake up feeling refreshed
My Health & Wellness Journey Essentials
12 items
My Health & Wellness Journey Essentials cover photo collage
My Health & Wellness Journey Essentials
12 items
Kelcie Brush
These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.
FITNESS 💪🏽✨
13 items
FITNESS 💪🏽✨ cover photo collage
FITNESS 💪🏽✨
13 items
Brittany Forsblade
Fitness isn’t just about how you look—it’s about how you feel, how you show up for yourself, and how you rebuild from the inside out. These are the supplements, gear, gyms shoes, and go-to fits that help me stay consistent, strong, and aligned. Whether you’re deep in your journey or just getting started, this list is all about tools that actually support your goals—mentally, physically, and energetically
Things That Help Women Reconnect with Our Bodies & the Earth
20 items
Things That Help Women Reconnect with Our Bodies & the Earth cover photo collage
Things That Help Women Reconnect with Our Bodies & the Earth
20 items
Astrid Lundqvist
A really personal, gently curated collection of the books that have guided me deeper into slow living, body wisdom, and a more cyclical way of being. These pages have offered me both physical and mental healing, inspiration, and a deep sense of belonging to myself and to nature. These are the books I return to again and again, and I hope they’ll offer you the same nourishment and guidance.
No Brainers- My Headache Hit List
16 items
No Brainers- My Headache Hit List cover photo collage
No Brainers- My Headache Hit List
16 items
Katherine Leonard
As a chronic migraine sufferer (7+ years) here are my tried and true recommendations
💖👣🛠️The Ultimate Joint & Ankle Pain Toolkit💖👣🛠️
23 items
💖👣🛠️The Ultimate Joint & Ankle Pain Toolkit💖👣🛠️ cover photo collage
💖👣🛠️The Ultimate Joint & Ankle Pain Toolkit💖👣🛠️
23 items
🎀 Sisco Shenanigans 🎀
Tired of joint and ankle pain holding you back? Me too! This isn't just a list; it's my ultimate collection of products that have made a tangible difference in my own journey to better joint health and freedom of movement. Discover the exact items I rely on to soothe, support, and strengthen. You deserve to feel better! 💖👣🛠️
Best Protein Bars that Taste Like Dessert (Dairy & Gluten Free) 🥐👩🏻‍🍳🍨
15 items
Best Protein Bars that Taste Like Dessert (Dairy & Gluten Free) 🥐👩🏻‍🍳🍨 cover photo collage
Best Protein Bars that Taste Like Dessert (Dairy & Gluten Free) 🥐👩🏻‍🍳🍨
15 items
Gwen Grace profile picture
Gwen Grace
For all you guys getting back into shape or trying to find workarounds while dieting! As a hurt tummy queen these are my go tos if I want something decadent but also want to make sure I'm somewhere in the ballpark of "healthy" in the sense I'm getting protein. Reach your health goals without sacrificing everything if you're dieting or in cutting season
My go to products on a GLP 1
32 items
My go to products on a GLP 1 cover photo collage
My go to products on a GLP 1
32 items
Mekenzie Lunn
These are my top recommendations on Zepbound! These products work so amazing for me but everyone reacts differently on this medication! Lets support each others health journeys!
NURSING essentials
20 items
NURSING essentials cover photo collage
NURSING essentials
20 items
Tia Brennan
Being a nurse means long shifts and constant care, so having the right essentials makes all the difference! 🩺💙 From comfy shoes to handy gadgets, these nursing must-haves keep you prepared, comfortable, and ready for anything your shift brings.
Welly, The Ultimate Bravery Badge
11 items
Welly, The Ultimate Bravery Badge cover photo collage
Welly, The Ultimate Bravery Badge
11 items
Nicholas Martinez
I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.
Nutrition + Delicious
14 items
Nutrition + Delicious cover photo collage
Nutrition + Delicious
14 items
Anna Pratt
Here you will find what's in my pantry to make sure I'm getting my protein, vitamins, collagen and all the stuff we need to maintain healthy skin, healthy gut etc. Besides getting the benefits, I also love a good flavor! These are the products that I love that also have a great taste!
Overthinking rescue tools
15 items
Overthinking rescue tools cover photo collage
Overthinking rescue tools
15 items
Esther A
Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless
Spiritual Mental Health Aids
14 items
Spiritual Mental Health Aids cover photo collage
Spiritual Mental Health Aids
14 items
Brooke Brimm
Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.
Self-Care for Mums
15 items
Self-Care for Mums cover photo collage
Self-Care for Mums
15 items
Natasha Iregbu
Creating time for self-care as a mum can sometimes feel impossible. These are the top ways/products that I believe can make a big difference to mums mental health and overall wellbeing. These are all based on what I've created and tried myself and shared with other mums.
Sleep support for the pro nighttime overthinkers
9 items
Sleep support for the pro nighttime overthinkers cover photo collage
Sleep support for the pro nighttime overthinkers
9 items
Kassidy Gonzalez
Going to sleep is a struggle for me. The days of me oversleeping till 12pm are over. Now my BODY has me up by 9am (reasonable ig) even when my eyes are heavy. No more naps either! Hence, my list. The routines I use to help me fall asleep and STAY asleep.
Feminine and Fierce
17 items
Feminine and Fierce cover photo collage
Feminine and Fierce
17 items
BamaChick
Stay fresh and confident every day! These are my go-to feminine hygiene products that actually work—comfortable, reliable, and easy to use
My Real-Life Favorites for Instant Calm 🌿🫶 & Relaxation
14 items
My Real-Life Favorites for Instant Calm 🌿🫶 & Relaxation cover photo collage
My Real-Life Favorites for Instant Calm 🌿🫶 & Relaxation
14 items
Catrina Brewer
Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***
Things to make your life easier as a Registered Nurse in the ICU 💊👩🏻‍⚕️
15 items
Things to make your life easier as a Registered Nurse in the ICU 💊👩🏻‍⚕️ cover photo collage
Things to make your life easier as a Registered Nurse in the ICU 💊👩🏻‍⚕️
15 items
Zellofun
I’ve been working in the ICU and before that in the ER as a Registered Nurse for over 6 years now (time flies buy), and I want to share with you some items that make my everyday life at work easier.
Products i get for my family from Walgreens
24 items
Products i get for my family from Walgreens cover photo collage
Products i get for my family from Walgreens
24 items
Joan samai sookoo
These are some of the Walgreens items i actually use and get for my family. Most of them are on sale a lot of the times.
self care for chronically ill baddies
17 items
self care for chronically ill baddies cover photo collage
self care for chronically ill baddies
17 items
Niya Appana
the must-haves for pampering, wellness, and healing (chronically ill baddie approved)
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
38 items
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo. cover photo collage
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
38 items
Sherry
**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**
Gut Health Essentials You Need 🙏🏻
16 items
Gut Health Essentials You Need 🙏🏻 cover photo collage
Gut Health Essentials You Need 🙏🏻
16 items
Gwen Grace profile picture
Gwen Grace
As a fellow hurt tummy survivor, I'm here to spread the word - these supplements are super helpful, especially if you have any sort of food intolerance and want extra gut help (also important bc gut health is directly linked to mental health and your skin)
Stress Reduction for busy people!
34 items
Stress Reduction for busy people! cover photo collage
Stress Reduction for busy people!
34 items
Pamela Camfield
Everyone needs ways to unwind! Whether you relax through a favorite hobby, refreshing your space with peaceful sounds or scents, or easing tension with mindful movement, a little stress reduction goes a long way.
POTS must haves
11 items
POTS must haves cover photo collage
POTS must haves
11 items
Claudia 🧚🏼‍♂️
I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me
Must-Have Dental Hygiene Products
10 items
Must-Have Dental Hygiene Products cover photo collage
Must-Have Dental Hygiene Products
10 items
Jessa Botts
Keep your smile bright with these dental hygiene essentials.
When sick
24 items
When sick cover photo collage
When sick
24 items
Kristina K
Boost your immune system or help it fight the sickness away with natural, good-for-you ingredients
Balancing Hormones and Managing my PMDD
23 items
Balancing Hormones and Managing my PMDD cover photo collage
Balancing Hormones and Managing my PMDD
23 items
Emme Jade
Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things are normal, they are common but not normal. So we can all heal together.
Chronic Healing High-Tech Gadgets You Probably Didn’t Know Existed
9 items
Chronic Healing High-Tech Gadgets You Probably Didn’t Know Existed cover photo collage
Chronic Healing High-Tech Gadgets You Probably Didn’t Know Existed
9 items
Chronic Healer Apothecary
Yes, these are worth the hype! I have personally purchased and used every single gadget and technological device in this collection, and can recommend them honestly. After prolonged use, I still believe they were worth the investment in my health, and I personally felt the immediate benefits of each product in this latest healing technology list.
Kan't Wait to Relax
41 items
Kan't Wait to Relax cover photo collage
Kan't Wait to Relax
41 items
Kikgrl4
Spa locations, nature-based sites and places to let go of your troubles.
nursing must haves
18 items
nursing must haves cover photo collage
nursing must haves
18 items
Ebony Borden
i’ve worked in healthcare for almost 6 years so i’ve tried LOTS of products and these are the ones i find myself obsessed with and repurchasing!
Invisalign essentials: all the things that make the journey to straight teeth easier
17 items
Invisalign essentials: all the things that make the journey to straight teeth easier cover photo collage
Invisalign essentials: all the things that make the journey to straight teeth easier
17 items
Katie S
These items have been helpful during my Invisalign journey.
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
13 items
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace ! cover photo collage
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
13 items
Celia Michelis
Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.
Favorite Wellness Products Recommended by a Board-Certified Health Coach
20 items
Favorite Wellness Products Recommended by a Board-Certified Health Coach cover photo collage
Favorite Wellness Products Recommended by a Board-Certified Health Coach
20 items
Colleen O'Neill Mulvihill
Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)
GUT Health
16 items
GUT Health cover photo collage
GUT Health
16 items
Tara Herron
Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.
Lymphatic Drainage Essentials
13 items
Lymphatic Drainage Essentials cover photo collage
Lymphatic Drainage Essentials
13 items
Karrigan Niemi
Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
20 items
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION cover photo collage
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
20 items
Cara Florie
In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.
PCOS girlies survival products
16 items
PCOS girlies survival products cover photo collage
PCOS girlies survival products
16 items
Imeri Agbai
I was diagnosed with PCOS last year. And I’m sure you guys know how hard it is to manage with so little information out there and every doctor only recommending the pill. This is my list to help manage the symptoms of PCOS from skincare to supplements to dealing with thick stubborn hair. My worst enemy! I only have affordable products here as younger me was definitely not in the position to buy too much stuff. This is the list I wish 16 year old me had that 19 year old me knows now!! I hope this helps you beat your symptoms.
My Wellness Girly Feel-Good Favorites
13 items
My Wellness Girly Feel-Good Favorites cover photo collage
My Wellness Girly Feel-Good Favorites
13 items
Samantha Hutchinson
Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.
Healthy mama must haves ✨
14 items
Healthy mama must haves ✨ cover photo collage
Healthy mama must haves ✨
14 items
Bianca Gauci
As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.
Sustainable Strength: My Go-To Movement & Wellness Recs
21 items
Sustainable Strength: My Go-To Movement & Wellness Recs cover photo collage
Sustainable Strength: My Go-To Movement & Wellness Recs
21 items
Allison Powell profile picture
Allison Powell
As a dancer and a mom of three, I’ve learned that strength isn’t just about lifting heavy or chasing the hardest workout — it’s about finding routines and rituals that you can actually sustain. Movement should feel good, fuel should energize, and the little daily choices are what build long-term balance. This is my real-life guide to staying active, healthy, and strong in ways that last.
Self care from the inside! 🫐🥑🍒
10 items
Self care from the inside! 🫐🥑🍒 cover photo collage
Self care from the inside! 🫐🥑🍒
10 items
Rebekah Tucker
Nothing better than making sure your insides are as glowy as your outsides 🤩 these are my daily supplements that keep me feeling good, energized and ready to go!
Habits that Make me Feel like my Best Self
10 items
Habits that Make me Feel like my Best Self cover photo collage
Habits that Make me Feel like my Best Self
10 items
Meghan White
Over the past few years, I’ve noticed that the little things I do daily make the biggest difference in how I show up for myself and others. This list is a collection of habits that ground me, boost my energy, and help me feel like the most confident, aligned version of myself. These aren’t “perfect routine” kind of habits—they’re simple, sustainable practices that remind me to slow down, take care of my body, and protect my peace of mind. If you’re looking for ways to feel more balanced, intentional, and at your best, these are the habits that have been true game-changers for me.
RN & Student Nurse Must Haves
44 items
RN & Student Nurse Must Haves cover photo collage
RN & Student Nurse Must Haves
44 items
Brea Gonzales
Hey Besties, ❤️It's your girl Brea. I am back to show you the MUST have items if you are a RN, LPN, Student nurse, CNA or MA. I can say from experience that this list is comprised of the best gear that will make you successful in school or on the floor. Your busy and your tired Bestie but I got your back. ILY ❤️💕
Sleeeeep !!!
22 items
Sleeeeep !!! cover photo collage
Sleeeeep !!!
22 items
Jodi Rose Crump
After 25 years of not sleeping, I have finally figured out the steps it takes to get a good night’s sleep! I am starting to get a satisfying, sound sleep every night and wake up ready to tackle my day with enthusiasm. Okay; maybe the enthusiasm comes after I have had my morning coffee and tea mix and some quiet contemplation time, waiting for my medicine to kick in.
If I’m going to drink, it’s going to be healthy!
18 items
If I’m going to drink, it’s going to be healthy! cover photo collage
If I’m going to drink, it’s going to be healthy!
18 items
Brooke
If you’re not into pop, regular water or alcohol….. here are your healthy alternatives!! Everything from pop, energy, supplements and even for your cereal!! These are all affordable, easy to get and have personally been tried by me!!
Wellness: A Curated Collection of Essentials to Support a Balanced, Healthy Lifestyle—Must-Have Staples Every Mindful Household Should Have for Daily Well-Being.
15 items
Wellness: A Curated Collection of Essentials to Support a Balanced, Healthy Lifestyle—Must-Have Staples Every Mindful Household Should Have for Daily Well-Being. cover photo collage
Wellness: A Curated Collection of Essentials to Support a Balanced, Healthy Lifestyle—Must-Have Staples Every Mindful Household Should Have for Daily Well-Being.
15 items
Yelipza
Handpicked essentials for feeling good, every day. Elevated self-care, clean living, and mindful must-haves for a balanced lifestyle ✨
Top 10 Supplies for Aging In Place
10 items
Top 10 Supplies for Aging In Place cover photo collage
Top 10 Supplies for Aging In Place
10 items
Jake S
This list is to help families with aging loved ones find the right supplies to safely keep them in the spot they call home. from gloves to transfer belts, this list pulls together the critical items to get things started. It can be dauting taking care of a family member or organizing care. My hope is this list helps you kick start and shows your versions of common items that work well… hopefully taking some of the guess work out. All of this comes from my experience owning an In Home Caregiving agency called Providential Home Care in the Portland, Oregon area. I hope you all find this helpful! Just remember, YOU can do this, it will be hard, and give yourself some grace…. you get points for being the person that stepped up! Be kind to yourself - Have more questions about care? Check out our website: Providential Home Care - phcoregon.com
Everything I Use for a Healthier, Happier Life✨
10 items
Everything I Use for a Healthier, Happier Life✨ cover photo collage
Everything I Use for a Healthier, Happier Life✨
10 items
Charity Cruz
Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents. Nothing complicated or fancy, just better options that work for me and night work for you too.❤️
Gifts - For Someone Recovering From Surgery
28 items
Gifts - For Someone Recovering From Surgery cover photo collage
Gifts - For Someone Recovering From Surgery
28 items
Nicole Hamblin
This list was inspired by my best friend and the things I gifted to her while she went through a tough time recovering. For your friend or loved one preparing for or recovering as well, here are some ideas for thoughtful & useful gifts here!
Sleep Essentials ✨💤
10 items
Sleep Essentials ✨💤 cover photo collage
Sleep Essentials ✨💤
10 items
Kaylin Landry
As a girl who struggles with sleeping well at night, here are my essentials to help me fall asleep, stay asleep, and be comfortable all night!
Type 2 Diabetes Friendly Foods & Supplements
21 items
Type 2 Diabetes Friendly Foods & Supplements cover photo collage
Type 2 Diabetes Friendly Foods & Supplements
21 items
Cori Blackburn
Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
14 items
water bottles that actually keep you hydrated! Hydration made easy🌊☀️ cover photo collage
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
14 items
Glamorous Girl Guide
Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!
Healthy Mom
14 items
Healthy Mom cover photo collage
Healthy Mom
14 items
Amanda Havens
Between sports, working, and trying to be a superhero to four kiddos, I need some products that help can help me maintain my sanity. These are my go to "mom hacks".
Period Essentials That Have Actually Helped Me
10 items
Period Essentials That Have Actually Helped Me cover photo collage
Period Essentials That Have Actually Helped Me
10 items
Mary Tyson
As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.
ADHD life hacks - Parenting an ADHDer
15 items
ADHD life hacks - Parenting an ADHDer cover photo collage
ADHD life hacks - Parenting an ADHDer
15 items
Holly Bishop
We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!
Ideas for your loved one living with a disability, disease or diagnosis ❤️
22 items
Ideas for your loved one living with a disability, disease or diagnosis ❤️ cover photo collage
Ideas for your loved one living with a disability, disease or diagnosis ❤️
22 items
Kari Root, MS, OTR/L
Gifts and tools for those you love that may be living with Dementia, mental health challenges, and other chronic conditions. A bright spot 💕
Healthy Moves for Women in Their 50s
16 items
Healthy Moves for Women in Their 50s cover photo collage
Healthy Moves for Women in Their 50s
16 items
Kate Thompson
These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitness⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.
fighting tmj
22 items
fighting tmj cover photo collage
fighting tmj
22 items
Rosy Villarreal
i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better
Simple doable habits that will change your life for the better!
25 items
Simple doable habits that will change your life for the better! cover photo collage
Simple doable habits that will change your life for the better!
25 items
Natasja Ceulemans
It all starts with self care! Self-care has many sites to it. It involves your mental health, fysical health, emotional health, spiritual health, ‘social’ health and practical self care. In this list you will find some tips and tricks that can help you on your path to taking better care of yourself. I am on a mission to tell you that you are the most important person in your life. When you take better care of you, you can take much better care of your loved ones! Are you ready to chose YOU?
Crunchy / Scrunchy Health & Beauty
24 items
Crunchy / Scrunchy Health & Beauty cover photo collage
Crunchy / Scrunchy Health & Beauty
24 items
Isabelle Tscheu
If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!
Healthcare worker vibes 👩🏻‍⚕️
12 items
Healthcare worker vibes 👩🏻‍⚕️ cover photo collage
Healthcare worker vibes 👩🏻‍⚕️
12 items
Megan Peterson
Anything and everything you need for your busy shift saving lives!
Healthiest year 2025
17 items
Healthiest year 2025 cover photo collage
Healthiest year 2025
17 items
Brooke
I’ve decided this year is going to be my year to be the best me. I’m going to be healthy and hot by the end of this year. These are the items I’m going to be using to achieve these goals! Let’s do it together!
Daily Herbal Teas & Vitamins
17 items
Daily Herbal Teas & Vitamins cover photo collage
Daily Herbal Teas & Vitamins
17 items
Amanda De Socio
Discover my simple list of teas and vitamins to help you feel your best!
Everyday Wellness for Women 50+ (Simple & Helpful)
11 items
Everyday Wellness for Women 50+ (Simple & Helpful) cover photo collage
Everyday Wellness for Women 50+ (Simple & Helpful)
11 items
Janice Whitehead
Replacing needed supplements when you are over 50 is essential for good health, skin, and hair. After much research, these are the products I use on a daily basis and will purchase again and again
Nursing school essentials 🩺
23 items
Nursing school essentials 🩺 cover photo collage
Nursing school essentials 🩺
23 items
Brianna Gray
These are some of my favorite products that have made school easier and more enjoyable for me.