Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

I was diagnosed with R.A. in 2006 and it's been life changing. The pain can be debilitating at times, and it really sucks to have to rely on my husband and others to help me with little things. Like opening a bottle of water, a package of food, etc. It hurts to chop food, pull my straight leg pants up, button anything. I recently discovered these tools to make my life easier. I created this list for others who might be experiencing the same things I am. I hope you will find something on this list that you didn't know about before that can help you live a better quality of life. This space will have tools, gadgets, resources and whatever I can find that might help you.

I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out

Living soft, glowing hard ✨ Whether you're sipping lemon water, journaling in the sun, or hitting 10k steps, this list is for every babe in her Healthy Girl Era. All these SA-friendly goodies help me feel good from the inside out — and yes, they're worth the hype 💅💚

This list contains some of my favorites as a full time night shift CNA in a hospital. I highly recommend each of these products and have used them myself.

🔸Improve sleep quality and overall recovery. Reduce muscle soreness, improve circulation, and accelerate post-workout recovery.

Preparing for a natural birth at home or a birth center feels much calmer when you have the right essentials ready. I curated this collection to include my doula-recommended pregnancy must-haves, birth center and home birth bag essentials, labor comfort tools, and postpartum recovery favorites that support comfort, movement, and healing. These are trusted, practical items that help moms sleep better during pregnancy, feel grounded and supported during labor, and recover more comfortably afterward. If you’re searching for natural birth essentials, home birth supplies, or postpartum must-haves that truly make a difference, these are the ones I believe are worth having nearby.

Some stuff i use in an everyday life of T1D. I was diagnosed in 2008 at 6 years old. It’s still a struggle some days but we are getting through it and living life.

"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."

Sniffle survival guide? I think yes. Hello flu and allergy season, you've met your match. Here are the essentalls I have stocked in my house at all times and I honestly couldn't live without.

Everyone turns into an itchy snot monster at least twice a year in Central Texas. This is my survival kit.

I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

Allergies? Same here! In fact, my kids do too, so here’s some products we use to keep asthma at bay and dry skin happy! *Do and choose what works for you!*

A good representation of items needed when you out your aging parent into a nursing home or skilled nursing facility.

A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!

Health/keep fit items I've bought or had bought for me that I do or dont recommend. Keep your body and mind healthy

These products have helped me thrive after receiving a diagnosis of an autoimmune. It helped me go from bed ridden to thriving in my career as a teacher

Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫

a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing so!

Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.

These are the tools, supplements, and simple habits that have helped me stay on track, feel better in my body, and stay consistent without extremes. No gimmicks—just real-life support for lasting results.

Products Listed are all ones I use often and love! They've made my journey so much easier to becoming more healthy in my body☺️

As a surgical tech who works long 12 hour days in orthopedic surgery, I had to quickly figure out how to keep my body from being fatigued. I put together a list of my favorite hospital essentials that help me be successful and take the ease off those long hours!

These are the things I invest in to help me sleep well and feel good. Paying attention to what my body needs to sleep at night is one of the best things I have done for myself. I hope you enjoy these recommendations.

Burnout survival is layered and it takes time. It starts with restoring your baseline well-being, identifying your core burnout drivers, owning your unique value, redesigning the work, cultivating non-work passions, and finding your support squad. These are some of the tools I use regularly to help me recover from and resist burnout in the future.

Whether it’s a sniffle, a scrape, a recovery, or just a little downtime, this list has all the feel-good essentials to brighten someone’s day. From cozy get-well boxes with tea and soup to sweet treats, thoughtful cards, and fun stuff for kids—there’s something here to wrap them in kindness and a bit of joy. Because healing should come with a little happiness on the side.

Heating and cooling products to regulate your temperature or ease pain!

Items that I have bought recently as a nurse that have made such a difference!

A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️

Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!

My go-to spots around the city to reset, recharge, and feel good. Whether that’s moving my body, booking a treatment or grabbing something nourishing.

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

Hydration should feel like a treat, not a chore. Here’s how I trick myself into drinking water—one sparkly sip at a time!

I have been a nurse for almost 3 years, and I have discovered my favorite scrubs, shoes, and more!

Whether you’re a student in training, a paraprofessional, or a behavior interventionist working in schools, homes, or community settings, this list is packed with functional must‑haves to keep you prepared, organized, and comfortable through every shift. From work bags and on‑the‑go documentation tools to self‑care essentials that prevent burnout, these are practical items I actually reach for when supporting clients and managing busy caseloads. Use this as your grab‑and‑go toolkit for long days in the field, IEP or team meetings, home visits, and everything in between—so you can focus less on scrambling for supplies and more on delivering high‑quality care.

Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!

A Migraine is one of the worst, most intense and crippling pains someone can have. I have struggled with them for 30 years. These are Not cures but definitely some helpful things to get through the pain

All products on this list are ones I’ve personally tried, tested, and genuinely recommend. They come straight from one of my favorite wellness stores, iHerb—a convenient one-stop shop for everything you might need in supplements, vitamins, natural health products, and self-care essentials. Pricing is competitive, they often have great coupons and sales, and it’s a totally trusted place to get genuine, high-quality products for everyday health and self-care. Links might contain affiliate links, If you buy through them, I might earn a small commission.

In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.

Start your day grounded, calm, and in control. These are the exact tools and products I use to create a peaceful, intentional morning routine that sets the tone for everything else. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

Midlife changed everything for me. This list includes wellness products that help me feel more balanced, energized, and rested. It helps me be in tune with my body again!

Loving myself every step of the journey

These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!

A curated list of the wellness products I use daily to support my health from the inside out. Each item plays a specific role in my routine, from foundational supplements to small habits that make a big difference over time.

If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

I've worked night shifts for 4 years, sleep and wellness is crucial! Here are some things I recommend if you're new to nights or need some new items!

All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

Items I keep in the shower to ensure the I get the cleanest possible and allows me to get in and out quick.

I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.

I have small nerve fiber layer neuropathy and have trouble with my feet. These aids, products, and supplements really help keep me going. The clean ingredients and quality of both companies supplements are a step above all others.

i started invisalign about 3 months ago, and these are the things that i’ve found that make my life a whole lot easier

I had my mommy makeover done on October 9, 2025. This is everything I bought for my recovery!

Working vitamins and supplements into our routine is not easy for me but having easy to eat gummies, drinkables and patches on hand definitely makes it simpler.

Hacks to keep safe and mobile when getting older. 4 Sections.

Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.

In May 2024, I was diagnosed with an autoimmune condition called MCTD and it completely changed my life. Since then, I’ve been on a health journey, searching for ways to feel better and heal. After a lot of trial and error, I’ve finally found supplements and diet changes that have made such a difference for me and I’m excited to start sharing my favorites here. If you’re also struggling and looking for alternatives beyond traditional Western medicine, you’re not alone. Please feel free to ask me anything. I’d love to support and help however I can.

If you have FSA funds to spend, these are some of my favorite things I’ve purchased (that aren’t just a lifetime supply of allergy meds and and sunscreen)

Chronic illness favorite travel essentials, here you’ll find what I use to to make travel easy, convenient, cute and enjoyable. (Even if it’s just leaving my front door lol)

We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.

Items supporting my daily walks and health reset — nothing extreme, just consistent.

Recently a loved one had major surgery and it was a new experience for us. Here is what we recommend if you have a similar situation (and I hope you don’t!)

We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!

Welcome to Disabled & Proud — a curated collection of products that empower disabled individuals to live boldly, independently, and joyfully. This list celebrates accessibility without compromising on fun or function. Every item here is designed to be both accessible and functional, supporting your lifestyle while reflecting your personality. Whether you’re seeking mobility aids, comfort tools, or everyday essentials, these picks are here to help you navigate the world with pride. Accessibility should be empowering. Disabled joy is real. We deserve tools that are as fun, stylish, and proud as we are.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

For the girls who have tried counting sheep and still ended up doomscrolling at 2 AM 💤 Here a few things that have been successful and/or help this tired mama get some GOOD sleep!

Living with chronic illness? Me too! These are the products that make daily life easier for me, things I really find helpful. From pain relief to energy-saving tools and comfort items.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)

All my self-care faves excluding skincare because I've got a separate list for that 😁

I'm a busy person and I like to snack! I would rather reach for something healthy than to eat a bag of chips or something! These help me stay within my weight goal for myself

These are all recommendations I give to my patients and recs I wish I had more time to boast about during appointments. Give them a look 👀

Having PCOS has driven me to focus on high protein options to keep my blood sugar steady even on the craziest of busy days

These are some of the products I use daily to help with pain

IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️

Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.

I know we talk a lot of mental health, but I am not as open about physical health. I have a chronic pain condition that can sometimes make things very difficult. These are some things I use at home to help. If it helps someone else then I’m happy!

Smoothie and juice recipes with brand recommendations for the exact ingredients I use.

Products that keep me grounded, stable, and ready to take on life’s daily grind despite ADHD! After trying meds for a couple years, I weaned off and then explored alternatives until I achieved the same feeling of competence. Everyone’s experience is different but I’ve appreciated the chance to feel my best naturally - when I remember to take them! 🤣 My type is mostly inattentive with caffeine sensitivity, not hyperactive calmed by caffeine. I AM NOT A MEDICAL PROFESSIONAL AND NOTHING POSTED HERE SHOULD BE CONSTRUED AS MEDICAL ADVICE. Always discuss medications with your medical provider before adding any supplements to your routine. Do not stop taking prescription medication without discussing with your provider. I learned my body needed sufficient time to reset after weaning off prescriptions before slowly adding in any supplements. My notes of “caused anxiety” were a much more uncomfortable experience than two words imply and took several days to undo by stopping all supplements and then later adding back in the ones that appeared safe for me personally. I may receive a commission from purchases made through some links here but the commission did not affect my choice to share what I have used or how I felt when using it.

PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyone, so it’s all about finding what your body responds to. Always double-check with your doctor, but this list is here to help cut through the noise and give you a clear place to start.

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3

As someone who works in the medical field, here are some of my favorite products I use to support me at work! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!

I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!

During the pandemic, I developed a habit of having alcohol before bed as a way to relax at night. As the years passed, I noticed this habit wasn't serving me anymore, and I've been actively looking for replacements for alcohol as a nighttime ritual. The benefits to sleep alone make it worth serious consideration. Here are some of my favorite non-alcoholic evening beverages.

Items to help with the caring of your loved one during the terrible journey to battle this disease. Disclaimer: Creator earns commission from affiliate links.

I love how my life dictates what I write about. I’m on my 3rd infection this year. That will teach me to leave my bubble. Like how dare I try to resume life?

Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

Brands I trust for quality vitamins! Check out what's in my cupboard for the whole family. 🍎

On the path to a healthier lifestyle. Trying out new products. Here are some that I have started putting in my daily routine. Some great articles that have helped on my journey.

My daily supplements that saved my life!

If you're on your herbal journey you'll love this continuing growing list of dried herbs.

Want more energy, better focus, and an easy way to feel your best? These supplements and health hacks make staying healthy way less complicated. Little changes = big results, and it all starts with taking care of your body.

This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.