Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.

Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.

I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

Walking to your car at night with keys poking between your fingers like some amateur Wolverine is not a safety plan. If you've been searching for something that actually feels secure in your grip but doesn't scream ‘I’m carrying a weapon' when you pull it out of your purse, I spent way too long testing these so you can skip the awkward ones.

Items we use for my son who has CP. Our life is constantly being adapted!

I have POTS and other chronic illnesses. These are some of my favorite chronic illness products.

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨

I'm not a doctor but I've been through some shit and I know more than a little about treating mental health problems, here's some things I can personally vouch for💙

Welcome to Lana’s Daily Essentials, your go-to collection of the products I genuinely use and love every single day (or at least weekly). This list is a curated mix of my tried-and-true favorites, from wellness staples like MaryRuth's Multivitamins & supplements to my favorite gluten-free snacks that actually taste good. I’ve also included my daily skincare routine for sensitive skin, along with the tools and little lifestyle upgrades that keep my days running smoothly. You’ll also find my current favorite clothing pieces and shoes, comfortable, stylish, and easy to wear in real life. Nothing here is random; every item has earned its spot through consistent use and real results. If you’re looking to simplify your routine, feel better, and discover products that are actually worth it, you’re in the right place. These are the essentials I keep reaching for… and I think you’ll love them too.

I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

Everyday essentials for Medical assistants! (And of course things that’s are just convenient.)

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

All natural remedies to keep the cootie bugs awayyy

Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.

Comfort and care for every stage of the journey 🤎 My favorite pregnancy and postpartum finds—from comfy clothes and everyday essentials to recovery must-haves that help make those first weeks a little easier.

I’ve suffered from panic attacks since I was 10 (now 28). Over the years and the different phases of life, I have accumulated many many products that have helped me get through the worst of the worst. These are all of my go to items for when deep breaths just aren’t cutting it. 🫶🏼

My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.

As a physical therapist, these are tools I mention to patients often! Great for joint pain and balance work

Half of you reading this today are in Boise, Meridian, Butte, and Great Falls, and your counties are sitting under air quality alerts while I write this. I have two kids, and the younger one gets a scratchy cough the second the AQI turns orange, so I have learned the hard way which of this stuff actually changes how the house feels and which of it is theater. Most of it is cheap, a few pieces are not, and I said which is which. The honest downside is in every single note.

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

If you’re someone who feels winter deeply (not just in your body, but in your mind and mood) these are the small, practical things that help me get through it, year after year.

this is for the girlies that have chronic illnesses and don’t want to feel alone❤️ From a girl with POTS, Crohns, Adrenal Insufficiency & HAE ❤️

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?

Bouncing knees, tapping feet, fidgeting through every Zoom call — if you can't sit still at your desk without your legs doing their own thing, I spent way too long testing weighted pads and calm-down tools so you can skip the trial and error. Here's everything that actually worked for someone who couldn't stop moving.

sometimes eating is difficult! but we know nutrition and protein are vital to maintaining health. this list can be helpful if you struggle with eating long-term due to chronic illness, if you have less energy to cook nutritional meals, or if you need some on-the-go meal options!

Adaptive tools that allow me to be independent-they can help able bodied AND disabled people

There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.

As a girl who struggles with sleeping well at night, here are my essentials to help me fall asleep, stay asleep, and be comfortable all night!

Are you a disabled babe, well look no further I've made a list & will continue adding. These are often forgotten things when you're first in this position but my list of must haves will have you covered. I personally own a LOT of things on this list.

CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have use DAILY and have worked for me tremendously! FYI: This is an affiliate page

Whether it’s summer, spring, fall, or winter; colds, the flu, Covid, and stomach bugs are always present. When sickness strikes in my house, these are my go to products to keep my family feeling well and prevent the spread of germs.

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

I have had the most challenging couple of years of my life. Here are my favorites things that have helped get me through.

Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.

A list of things I use as part of my morning routine built by reading The Miracle Morning and combining my favorite skincare and wellness items. Itʻs fun to stack habits and great products like these make it easy to stick to.This list contains affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you.

If you are constantly asking "Why am I so tired all the time?", you are far from alone. Chronic low energy and afternoon brain fog are among the most searched health complaints online. While persistent fatigue should always be evaluated by a healthcare professional, these non-prescription, evidence-based tools and daily supplements address the most common daily drivers of fatigue: poor sleep quality, mitochondrial sluggishness, and cellular dehydration.

Post-Cosmetic & Ortho Recovery Essentials These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.

I'm Dochi — a dad of two in Jakarta who over-researches everything before buying. These are the wellness staples that earned a permanent spot in my kitchen after real trial and error: protein, hydration, gut health, and everyday immunity.

Things that made my routine easier on my GLP-1 journey — my personal must-haves. Just sharing what worked for me, no medical advice here.

Lying awake at 2am replaying conversations from 2014 while your alarm is set for 6:30 — yeah, that was my entire personality for years. This list is for the person who's tried melatonin gummies, counting sheep, and doom-scrolling until exhaustion kicks in, but still wakes up feeling like they got hit by a bus. Took me about two years of bad sleep to piece together what actually works, so you can skip straight to the good stuff.

My daily routine 🪥 for clean teeth 🦷, healthy gums 🌿, and fresh breath 😁 — from toothbrush to supplements 💊. 👉 Complete your daily oral care routine with both external care 🪥 and internal support 💊 for a healthier, brighter smile 🦷✨

I've struggled with eczema for about 5 years, mostly on my face and scalp. Here are the products that are my "ride-or-die"

Working long, busy hours. These are daily essentials to make your life a little easier!

My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.

As an ADHD girly myself, I would have done anything for another ADHD woman to give me a crash course list of things they use to make life a little less daunting for our atypical (and beautiful) minds… so I decided to make one! <3

The products in this list are what I use and recommend for skin and body wellness. Start new routines to improve your mind, body and soul.

Not a wellness guru. Just a tired mom trying to stay hydrated, regulate her nervous system, and not lose her mind 👏 These are the things that genuinely help. *I’ll be updating as I find more stuff that’s actually worth it.

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.

I was diagnosed with Bipolar Disorder 1 as a teenager and through the struggles I have learned that support from my safety network is imperative to not just surviving but being able to heal and thrive. When you want to give something helpful or meaningful to show your care & support these suggestions just might fit the bill, but just remember you don't always have to give a store bought item to show you care. Your stable presence, kindness, patience and consistency mean everything.

The fitness and wellness tools I consistently use to support sleep, recovery, movement, and overall health. Focused on data-driven, practical items that fit into real life… not trends!

As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.

If you’re 35-50 you’re probably in perimenopause. Membership to The Club is free. Do you still get your period but have been experiencing low energy, stubborn weight gain, hair thinning, brain fog, insomnia, low libido, night sweats? The list of symptoms is different for everyone. Get your Vit D, thyroid, and iron levels checked before taking any supplements.

It’s that time of year. Everyone is getting sick. This is how you can feel just a little better.

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

Not every health need requires an in-person visit anymore. These are the services and products I've found that let me take care of myself without leaving the house — from prescriptions to wellness essentials, all delivered right to my door."

I've been on a PCOS journey for the past year getting off hormonal BC and these are just some things I have found along the way that have tremendously helped me! They are small habits that I've added into my routine to support my detox system and hormone regulation :)

On my journey to build muscle and increase protein intake, these are my favs !

a little list of the seasonal things we actually use when the germs hit 🫠 from the vicks humidifier to the forehead thermometer + those tiny comforts that make a big difference 🤍

All the products I use around bedtime to help me get the best night of sleep that I can!

These are all delicious products and resources that helped me to finally lose weight after years of trying every diet imaginable. I absolutely support the use of GLP-1 to help with insulin resistance, which often contributes to being overweight. Eating a high protein (100g or more daily) and a low carb, low sugar diet is what finally worked for me. I also consistently do reformer Pilates to stay fit and strong. Menopause and perimenopause wreak havoc on our bodies! Hope this was helpful!!

Look, perimenopause is no walk in the park. And my mom never spoke to me about menopause, much less perimenopause. I doubt she even knew what perimenopause was. Sadly, she died two years ago so I'm on this struggle bus alone and hoping I can give what has worked for me and learn from others about what their must haves are for getting through this WILD time in our lives as women.

This recommendation is based on my personal experience for daily use with a standard dosage, and the brand was chosen based on my doctor’s recommendation.

This is my personal feminine hygiene routine featuring the products I actually use to support sensitive skin, cycle comfort, and everyday balance. If you're navigating cramps, pH balance, irritation, or just want a more intentional self care routine, this list is for you.

Sharing some essentials to make your shifts easier 🫶🏻

Books, tools, and small supportive essentials for navigating stress, burnout, overstimulation, and emotional growth in today’s fast-moving world ✨

As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

Therapy costs $200 a session and my copay has opinions. These eight things cost less, arrive in two days, and judge me significantly less. Not a medical professional. Not even a little.

Balanced energy, better sleep, and hormone-friendly habits I actually use

I've made it my mission to not fall victim to everything peri-menopause/menopause has to offer. Between creating a controlled diet, staying active, and becoming emotionally aware, I am creating a world of proactivity in order to protect my mind, body, and soul!

Sleep is VERY important for me. These are the things I take and do to make me basically unconscious every single night and wake up feeling refreshed. These also help with cellular recovery overnight

In 2023 I had gastric bypass. This is my list of items that helped me survive and thrive after surgery. Your tastes change SOOOOOO MUCH after surgery, things that used to taste good, just don't. These are things that helped me adjust to the new lifestyle and made life easier!

Are you dealing with back pain, neck strain, or wrist fatigue from working at home? You don't need a massive home office to fix your posture. This curated ergonomic WFH guide features space-saving desk upgrades, posture-correcting chair supports,monitor risers, and vertical mice designed specifically for small spaces. Stop hunching over dining tables and build a comfortable, pain-free remote setup that boosts daily focus and long-term spinal health.

Need help staying consistent with your New Year’s resolutions? Girl, me too! Here’s a curated list of all the new things I am trying on the path to a better me 🤍 Join along!

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

Caring for a bedridden loved one at home? These total care patient essentials make daily care safer and easier, from disposable underpads and adult briefs to no-rinse bathing, pressure sore prevention, transfer aids and bedside organization. Picked by a nurse practitioner for family caregivers. Ask the care team which supplies fit your loved one's needs. #caregiver #bedriddenpatient #homecare #caregiving #totalcare

Things I personally take to keep up with my wellness journey!

Here are my migraine essentials—trusty products I rely on to stay adult and fend off migraines, plus the ones I reach for when the pain becomes just too much!

I've lived with type 2 diabetes for ten plus years, these are the items that have been essential in my successful management!

All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.

I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.

This is a list for things that I couldn’t live without as a therapist. From fidgets to books to furniture to office supplies, these are my holy grails for myself, my space, and my clients.

If drinking enough water feels like a tedious chore that leaves you dealing with afternoon headaches and dry skin, upgrading your hydration setup changes everything. This curated list focuses on mineral-enriching additions, aesthetic cold-dispensing gear, and tactile travel accessories engineered to make staying hydrated effortless, clean, and genuinely enjoyable all day long.

All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.

Everyday wellness picks and wearable extras—self-care favorites plus the accessories that bring comfort and style to daily life.

Super sensitive celiac here! Don’t come at me with the “you can’t have symptoms if you don’t digest it.” Because trust me you can and this is how i’ve saved myself!

These are all the supplements I take to make sure I stay healthy while being plant based! I love quality, clean and effective ingredients that will keep my gut healthy and add natural energy boosters!

Struggling with post-meal bloating, sluggish digestion, or systemic inflammation? Queries targeting gut discomfort and chronic inflammation are among the most searched health topics this year. Curated with high-efficiency, targeted solutions, this list brings together physician-recommended tools, evidence-based natural remedies, and daily essentials designed to soothe your digestive tract, support healthy gut flora, and restore metabolic balance.

As a millennial mom of 3 teenagers, I need all the help I can get with being at my best from the inside out. These are items I use frequently or daily that make me feel good and perform at my best.

Picking the correct toothpaste or toothbrush can be very overwhelming for a lot of people! There are soooo many options to choose from and a lot of people don’t know what is actually recommended by their dentist or hygienist! These are some of my favorites!

I've been diagnosed with Ehlers Danlos Syndrome which has contributed to a range of different health issues (largely, joint and muscle pain). Here are some of the items that help me get through the bad days

From cold remedies to humidifiers, this list has what you need. We still utilize western medicine at times, but love to try low-tox/crunchy alternatives first. Here are some of our household favs. Provided options from Walmart and Amazon as able.

Sunday evenings and cold weeknights are when this list earns its keep. A RENPHO eye massager, a weighted blanket, a lavender Epsom soak, a sunset lamp and a white noise machine turn a cozy night in at home into a proper reset. Almost everything is an Amazon best-seller.

Surviving the night shift with these overnight worker must-haves to stay healthy, maximize your daytime rest and protect your physical stamina

Check out my medicine cabinet!

Not just cute stuff I found on Amazon—these are the daily staples I actually use, love, and reorder. These are wellness wins that make my routine better—without trying too hard

My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.