Browse topics to discover great lists from Benable creators
Breast Augmentation Needs & Must Have Items
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Breast Augmentation Needs & Must Have Items
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I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.
Best Period products
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Best Period products
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Periods are just a part of life, let's make the best of it with these amazing products. I love the fact that basically all these items are also FSA / HSA approved! So don't forget to use those funds for stuff you're going to need anyway.
Take a break with some Self Care
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Take a break with some Self Care
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Self care is self love! All the things that make me feel better!
What I did/used to Lose Weight and Fat!
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What I did/used to Lose Weight and Fat!
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I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!
Simple Healthy Additions
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Simple Healthy Additions
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Lazy & Simple Health Adds For Women
Clean Simple Eats
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Clean Simple Eats
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I am obsessed with all things Clean Simple Eats. Their products taste amazing and I am getting great health benefits out of it. This is a must try!
You're looking for ways to be more hydrated
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You're looking for ways to be more hydrated
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Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.
Health & Wellness 🏃🏽♀️
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Health & Wellness 🏃🏽♀️
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Your go-to guide for feeling your best—inside and out. From protein faves to meal prep must haves, these are my favorite nutrient dense foods and supplements that I can share with full confidence in their quality and taste.
secrets to support your health!!
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secrets to support your health!!
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some things you can only learn by being in the right “rooms”- so I'm sharing the secret tricks used by holistic health advocates, so you don’t have to do the research.
Dynamic Disability Essentials✨️♿️
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Dynamic Disability Essentials✨️♿️
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♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot!
This list is of my growing Essentials✨️!
Med Student Gift Guide
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Med Student Gift Guide
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Whether your loved one is just starting medical school or about to graduate, there's something in here for every med student!
Tired mama's eczema arsenal: Derm approved and kid tested! 🧒 👍
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Tired mama's eczema arsenal: Derm approved and kid tested! 🧒 👍
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Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama!
Say goodbye to endless searching and hello to happy, calm skin!
Lessening your toxic load: hair-care, skin-care, wellness must’s on a budget.
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Lessening your toxic load: hair-care, skin-care, wellness must’s on a budget.
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This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets.
I’ve broken things down in sections to make it easier for you to navigate.
Enjoy the list x
Weird Tools I've Used to Fight Long Covid
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Weird Tools I've Used to Fight Long Covid
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PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. My post-COVID issues started in January 2021. Today (as of June 2024), I'm about 90% recovered. The symptoms that I still have are mild fatigue and slight sensitivity to touching certain things. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and had a good amount of relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.
Nursing School Essentials - What I actually used
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Nursing School Essentials - What I actually used
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Nursing school must haves! Having cute accessories can make nursing school a little more fun. As a recent graduate these are the items that I actually used or products I wish I had! Nursing school is tough so make it easier on yourself by being prepared!
Health from the inside out
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Health from the inside out
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As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!
Mold toxicity recovery 👏🏽
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Mold toxicity recovery 👏🏽
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We've been through the storm of mold remediation (& have made major strides in healing). Hopefully this can expedite some of your rabbit hole research 💝
Health & Fitness
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Health & Fitness
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I'm just an average gym rat and former athlete. These are all the products that have either helped me in the gym or have become my favorite staple in the gym.
home workouts ( NO EQUIPMENT NEEDED)
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home workouts ( NO EQUIPMENT NEEDED)
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As someone who has completed their weight loss journey these are the videos that gave me noticeable results
My Type 2 Diabetes Essentials
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My Type 2 Diabetes Essentials
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I've lived with type 2 diabetes for ten plus years, these are the items that have been essential in my successful management!
What’s in my work nursing bag
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What’s in my work nursing bag
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As a nurse who works 12 hr shifts, I have to pack my entire life into my workbag. I thought I’d share a list of everything I keep in my bag in case other people needed ideas.
Full transparency, As an Amazon Associate, I earn from qualifying purchases from Amazon. That does not increase the price for you & I only recommend things I have purchased or will purchase
Healthy Snacks I’ll Always Keep on Hand
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Healthy Snacks I’ll Always Keep on Hand
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As someone with a Bachelor’s in Health and Human Performance, diet and exercise are big things for me. Here’s my favorite clean snacks that keep me feeling my best!
My Migraine Survival Favorites
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My Migraine Survival Favorites
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My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.
Hot Girl Gym Essentials✨
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Hot Girl Gym Essentials✨
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My favorite fitness finds for building a balanced, healthy lifestyle. These essentials help me move my body, feel my best, and enjoy my workouts more. Everything here is simple, effective, and perfect for anyone wanting to start their wellness journey.
Wellness must-haves
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Wellness must-haves
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This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.
Healthy feet
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Healthy feet
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Most shoes today are too narrow and unhealthy for your feet. Wearing minimalistic shoes, going barefoot when possible, doing toe stretches, and wearing toe socks can help promote foot health. Here are a list of things my family and I have/use/want to promote healthy feet and some articles about the benefits of walking barefoot.
Change your surroundings = change your habits
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Change your surroundings = change your habits
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I got inspired by James Clear's Atomic Habits book and I have been trying to change surrounding more than changing my habits
Wellness Centers & Nutrition in Montgomeryville PA
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Wellness Centers & Nutrition in Montgomeryville PA
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My favorite local health, wellness, spa and supplement centers for overall health and wellbeing
Natural wellness tools I use at home
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Natural wellness tools I use at home
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These are the natural wellness tools and everyday remedies I use in our home. Nothing gimmicky — just practical items that help support wellness, calm, immune support, and daily comfort. Everything here has earned its place in our routine.
Let’s snoop my medicine cabinet 💊
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Let’s snoop my medicine cabinet 💊
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Everything you’d find if you were just “washing your hands” at my place. Come on, admit it, we’ve all snooped once in our lives 😂
*i am not a Dr, these are just things we like to keep in stock at our house. Please check with your Dr before taking any of these
take care of your body ✨❤️🩹🏥🌡️💆🚑
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take care of your body ✨❤️🩹🏥🌡️💆🚑
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I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄
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Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄
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Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨
My Favorite Supplements
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My Favorite Supplements
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These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.
MUST HAVES FOR HOSPICE CARE
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MUST HAVES FOR HOSPICE CARE
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This list will provide necessary tools, equipment, leisure items to make your loved ones end of life care the best possible. As well as resources you can use to navigate this time period.
Witches Wellness Chest (aka self-care list)
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Witches Wellness Chest (aka self-care list)
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This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.
tools to get used to your new body
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tools to get used to your new body
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Your brain needs to get used to what your new stomach can handle, take it easy & don't be too hard on yourself!
Health and wellness
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Health and wellness
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This is short list with huge impact in my health and wellness. Every item has been carefully curated and been part of my wellness routine for several months at minimum to assess its impact. These are the ones I cannot do without.
Healthy Caffeine Alternatives That You Need In Your Life
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Healthy Caffeine Alternatives That You Need In Your Life
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Are you sick of energy drinks and coffee? Or are you looking out for your health? Look no further! Even as a college student, I get tired of energy drinks and coffee. On this list, I have alternatives that taste great, and make you feel amazing!
Inside-Out Wellness for a 58 year old Flight Attendant
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Inside-Out Wellness for a 58 year old Flight Attendant
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The little things I take daily that make a big difference in how I feel, look, and perform.
Recommendations From Me To You As A Dental Hygienist
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Recommendations From Me To You As A Dental Hygienist
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Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.
Natural Products, Herbs, Tinctures, & Oils
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Natural Products, Herbs, Tinctures, & Oils
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Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.
Where my WLS girlies at? Everything you need after weight loss surgery!
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Where my WLS girlies at? Everything you need after weight loss surgery!
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Post surgery can be hard to navigate, I’m here to hopefully make it a little easier! These things help make daily life a little more manageable after such a big lifestyle change.
Healthcare babe essentials🩺☁️🎀
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Healthcare babe essentials🩺☁️🎀
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Shift-ready essentials for busy healthcare days 🩺🎀
Everything you need to stay organized, comfortable, and cute during long shifts. Perfect for healthcare girls always on the go.
Peri-/Menopause help
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Peri-/Menopause help
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Here are some things that make life a little more comfortable when you're in your hot flash era. I'm not recommending any suppliments, teas, or other natural remedies - I'm on HRT and hesitate to add anything into my routine without getting the okay from my doctor. Be sure to check with yours first as there are a lot of contradictions.
Summer faves that are non-toxic and hormone safe
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Summer faves that are non-toxic and hormone safe
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Your go-to guide for hormone-safe, low-tox essentials for the summer season. This list includes everything from mineral sunscreens and clean bug sprays to electrolyte mixes, non-toxic nail polish, and safer body care. I’ve chosen products that support your body, reduce exposure to endocrine disruptors, and still make summer feel fun and easy. These are all things I personally use and recommend for feeling good in the heat without compromising your health.
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Holistic Healing and Living
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Holistic Healing and Living
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My favorites to help heal us with raw earth-found things instead of general practice medicine. I include many things, what they do, and why I like them! I also include things that help us with holistic living. This includes things that help us to feel better, reduce toxins, and keep chemicals out of our house! I love having things that are great for the enviroment too!
Water Flavoring to Help you Stay Hydrated!
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Water Flavoring to Help you Stay Hydrated!
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Staying hydrated is so important in so many aspects, but sometimes it can be hard to keep up. As someone with a fainting condition, I know how important drinking enough water is. Adding flavoring to your water can be a great way to help you drink more water. Here are some of my favorite flavors that have made me drink much more water!
Eczema Treatments On The Go!
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Eczema Treatments On The Go!
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I've dealt with Eczema for the past 27 years of my life...it is a never ending battle! So when I'm travelling, it's hard to keep on top of it all.
These recommendations are my quick treatments to keeping me feeling comfortable in my own skin.
Clean-Ingredient Foods and Supplements
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Clean-Ingredient Foods and Supplements
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Fuel your body the right way 🌿✨ These are my go-to foods and supplements made with clean, quality ingredients I feel good about. I’m really passionate about healthy finds & alternatives but keeping it enjoyable.
Vet School Survival Guide
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Vet School Survival Guide
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Things that helped me thus far and more to come! (3rd year in the fall)
Healthier Swaps That Taste BETTER
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Healthier Swaps That Taste BETTER
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These are the healthier swaps I go for. Sometimes a little treat is all I need for a bit of dopamine. It’s not always chocolate or candy, now I feel that same satisfaction from my favorite healthy snacks and drinks. I’m SO GLAD more and more clean ingredient options are popping up everywhere!
Low-tox swap starter pack 🍃
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Low-tox swap starter pack 🍃
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Swapping everything to be tox free can be SO overwhelming. Take it day by day and an item at a time as you run out. We’ve been working on this for a couple months 🫶🏼
Best items for a Bright Healthy Smile
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Best items for a Bright Healthy Smile
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If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)
My Crunchy Medicine Cabinet 🍯
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My Crunchy Medicine Cabinet 🍯
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A peek inside my crunchy, low-tox medicine cabinet 🍯✨ These are the natural remedies, herbal staples, and non-toxic wellness swaps I actually use and restock. Think immune support, gut love, clean first-aid, and cozy sick-day essentials. All the holistic goodness that keeps our home humming.
What you’ll find in my holistic med cabinet 💊
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What you’ll find in my holistic med cabinet 💊
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All natural remedies to keep the cootie bugs awayyy
Essentials for Chronic Illness & Chronic Pain 🛏
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Essentials for Chronic Illness & Chronic Pain 🛏
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These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.
Crunchy / Scrunchy Health & Beauty
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Crunchy / Scrunchy Health & Beauty
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If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!
My AuDHD Survival Kit of ND Comfort Items
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My AuDHD Survival Kit of ND Comfort Items
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These are some of my essential tools, supplements, and sensory savers that help me navigate life with my neurospicy brain. These are the things I rely on to manage overstimulation, improve focus, regulate my sleep or just feed my drive for cheap dopamine. 🧠✨
My Go-To Homeopathic + Holistic Remedies
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My Go-To Homeopathic + Holistic Remedies
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Sharing the holistic and homeopathic remedies that have actually worked for me! From natural immune support to everyday calm, and beyond!
Feeling Healthy as Hell After Taking These!
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Feeling Healthy as Hell After Taking These!
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The supplements that are below have helped me on my health journey. I have Hashimoto's and at one point chronic fatigue. If you are needing supplements to enhance your life, and make you feel better, check out the list. I have supplements for overall good health, digestive, pro-aging, and more!
Favorite Oral Hygiene Products
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Favorite Oral Hygiene Products
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Short list of my favorite dental products. These items will help to keep your smile looking healthy and bright!
Infrared Light Therapy
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Infrared Light Therapy
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HigherDOSE is a step above the rest in infrared light therapy. Face masks, blankets, pads and more this brand is beautifully presented, exquisitely made and works fing magic on the body and the mind. What is more important that whole body healing? We should not have to fit health around our work day and HighDOSE have found a way you can take it with you.
A Mental Health Therapist's Guide to Self-Care
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A Mental Health Therapist's Guide to Self-Care
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As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.
Viral TikTok products I’ve bought more than once; all from my channel, @mama_reviewsforyou 🫶🏻
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Viral TikTok products I’ve bought more than once; all from my channel, @mama_reviewsforyou 🫶🏻
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Becoming a Tiktoker in your 30's isn't for the weak. I've mustered the courage to share my own personal page with you to give you an insight on my favorite products and my goofy self🤣
Mood Boosting Sensory Hacks- Even For Low Energy Days (From A Psych Nurse w/ Chronic Illness Who Gets It)
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Mood Boosting Sensory Hacks- Even For Low Energy Days (From A Psych Nurse w/ Chronic Illness Who Gets It)
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When your brain feels like molasses + you can’t move off the couch, these are my go-to sensory tricks that actually shift my mood. Some are free, some are little upgrades-but all are low-energy friendly. Use this as a serotonin-boosting menu, for anyone that has off-days with a little side of guilt complex… These are quick & easy ways to trick your brain out of the negative loop!
My fave uni recs
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My fave uni recs
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Room decor, practicality, and health
must have body tools for hypermobile & neurospicy body
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must have body tools for hypermobile & neurospicy body
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if you’re a neurospicy baddie, especially one that feels aches & pains in the body & is energetically sensitive, this list will give you tools for working with your lymph, fascia & creating a safe space for your system to fall into with tools that support recovery 🤍
Preceptor Gift Guide
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Preceptor Gift Guide
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If your lost on how to give thanks to your precepto, this gift guide is for you!
Mommy Makeover
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Mommy Makeover
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I had my mommy makeover done on October 9, 2025. This is everything I bought for my recovery!
Must-Have Wellness Products
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Must-Have Wellness Products
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Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.
Things That Actually Help My Migraines 💜
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Things That Actually Help My Migraines 💜
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Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜
Go Fascia Yourself (Your Body Will Thank You)
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Go Fascia Yourself (Your Body Will Thank You)
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this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin
Things I Restocked This Month
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Things I Restocked This Month
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Here’s everything I’ve used until it’s empty!! So you know I love it 100%
Writer Self Care
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Writer Self Care
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Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.
My Favorite Apps For Your Fertility Journey
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My Favorite Apps For Your Fertility Journey
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These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨
Best Self-Care Products for Burned Out Single Moms (Reset Tools That Actually Help)
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Best Self-Care Products for Burned Out Single Moms (Reset Tools That Actually Help)
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If you're a single mom building a business and feeling mentally overloaded, this list is for you. These are practical self-care tools that support your nervous system, stabilize your energy, and help you reset without requiring hours you don't have. No unrealistic morning routines, No guilt. Just grounded support for the season you're in. Some links are affiliate links. I may earn a small commission at no extra cost to you. I only recommend what I genuinely use and trust. Know a single mom who could use this? Share the list. It costs nothing and might change her week.
What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘♀️
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What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘♀️
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These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves
Essentials for Full Time Office Survival
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Essentials for Full Time Office Survival
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I work in an office all day, and these are my non-negotiable item for helping me stay put together!
Work Faves RN Edition
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Work Faves RN Edition
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All the goodies that make my shifts go smoothly
This is my 7 Step No BS Weight-Loss Routine to Lose 10lbs Per Month
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This is my 7 Step No BS Weight-Loss Routine to Lose 10lbs Per Month
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This is my no BS weight loss routine that help guarantee 10lbs every month. After having my daughter, I was 250 lbs. I had to figure out a simple, sustainable way to lose the weight—so I created this shortcut to stay consistent, focused, and in control of my progress. WEIGHT LOSS WATER: Here is my infused water recipe that helped me drop bloat in 4 days. In 1 gallon of water, add 1 lime sliced, 3 mint leaves, 1 inch of ginger root, 1 cucumber sliced let it infuse overnight. Drink 8 cups of water per day.
Must-Try Supplements
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Must-Try Supplements
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Personally, I've used these natural supplements. They have a great taste. They have helped support my various health and wellness needs such as mood, immunity an sleep.
Good supplements!
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Good supplements!
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All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different
Migraine Must Haves
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Migraine Must Haves
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As someone who has suffered from migraines for years, I know everyone's forms of relief can be different. These are the items that have come to be my favorite and most used for getting through mine.
My Safe Recovery From Hip or Knee Replacement Items
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My Safe Recovery From Hip or Knee Replacement Items
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Recovering from hip or knee replacement will take time and require a few things to make your life easier.
Lessons Learned from my Medical-Provider-Husband
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Lessons Learned from my Medical-Provider-Husband
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I feel like I’ve been to medical school because I’m married to a PA. Let me pretend away as I share my list of items my family uses in a medical pinch!
Migraine Survival Kit
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Migraine Survival Kit
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I have struggled with chronic migraines for over 5 years and these are the things I can’t live without!!
Hot Flashes for Cool People
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Hot Flashes for Cool People
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For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum
Wellness Support for Moms Who Are Tired of Being Tired ✨🌿
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Wellness Support for Moms Who Are Tired of Being Tired ✨🌿
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A gentle collection of wellness products created to support moms through busy days, restless nights, and mental overload.
Everything here is chosen with real life in mind. I see you, I am you❤️
Healthcare Hero Must Haves!
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Healthcare Hero Must Haves!
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These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!
The Classic Nurse Essentials
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The Classic Nurse Essentials
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As a nurse, I rely on comfortable scrubs and supportive shoes to stay agile during demanding shifts. Pair those with a sturdy bag to carry my essentials, and a cup that keeps me hydrated, and I'm set! I recommend nurses, seasoned or new, invest in some of these must-haves for comfort and efficiency!
Essential vitamins for a healthy hot girl life ❤️🔥
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Essential vitamins for a healthy hot girl life ❤️🔥
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Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood
✨ Essential Supplements for Women in Their 40s✨
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✨ Essential Supplements for Women in Their 40s✨
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Ladies!!! The right supplements can help support bone strength, hormone balance, glowing skin, and steady energy throughout the day. From omega-3s and collagen to probiotics and vitamin D, we NEED these essentials to keep us looking and feeling your best as you embrace this vibrant decade 🙌
Dentures, Dental Health & Dental Hygiene Products and Resources for Preventive Care or After Extractions
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Dentures, Dental Health & Dental Hygiene Products and Resources for Preventive Care or After Extractions
24 items
Do you want answers to embarrassing questions about getting and wearing dentures? My resources can help, whether you or someone you know just started wearing dentures recently or plan to get them in the near future. I wrote the book on the subject - literally. I share this “all dental related” list of recommendations, along with access to my online story why I had all my teeth pulled, plus my new “Open Wide” dental resource book, describing my first hand account. And of course, there's lots of smart products available to help those who still have their teeth keep them 🦷🦷🦷.
So You Just Got Diagnosed With Pots… I Got You Girl ❤️
27 items
So You Just Got Diagnosed With Pots… I Got You Girl ❤️
27 items
Getting diagnosed with Pots is so hard. Your whole life gets flipped upside down and you have to relearn how to take care of yourself. These products have helped me significantly day to day. The best thing you can do with chronic illness is to figure out what works for you! Hopefully some of these things work for you :) Stay strong baddie 💋
Night Shift Essentials 🌙
18 items
Night Shift Essentials 🌙
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I worked night shift for the first two years of my nursing career. This is includes my recommendations for products that helped me survive and thrive as a night shift worker.
Endometriosis relief/education
26 items
Endometriosis relief/education
26 items
I’ve dealt with extremely painful periods and uncomfortable symptoms leading up to my period. These following items have helped me not only prepare for Mother Nature, but to also control the pain/symptoms that comes with Endometriosis.
Health & Wellness
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Health & Wellness
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Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!
Essentials for a Vocalist
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Essentials for a Vocalist
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all of my favorite things, as a singer of 20+ years. I always have these things around for the strength and health of my voice.
Nurse Gifts You’ll Actually Use (From a Nurse!)
23 items
Nurse Gifts You’ll Actually Use (From a Nurse!)
23 items
My most loved nurse gear for all those hours on my feet or my down time away from work
Breast Reduction Recovery
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Breast Reduction Recovery
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My must haves post-op
Sober Living Made Easy: Best Reads, Podcasts & Alcohol-Free Drinks
38 items
Sober Living Made Easy: Best Reads, Podcasts & Alcohol-Free Drinks
38 items
Everything that has made my sober journey easier, happier, and more inspiring—from books and podcasts to drinks and lifestyle tips.
Body, Hair and Skin Care for when you are going through cancer treatments
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Body, Hair and Skin Care for when you are going through cancer treatments
17 items
When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!