Discover a treasure trove of practical wisdom in this Cold, Fever, Flu, URI, Fight off the Ickies just you and your family~ curated by a seasoned mom of four! Uncover a wealth of non-medical products and tips to navigate through the challenges of your kiddo's flu season. This collection is a heartfelt guide based on personal experience. Dive into the world of a mom who's been there x4, offering insights to bring comfort and relief to your little ones. Please note, that this list is not a substitute for professional medical advice, but rather a supportive resource from one parent to another.

This list highlights nutrient-rich options that promote brain health, balance hormones, reduce stress, and uplift your mood. If you are looking to boost your energy, calm anxiety, or stabilize your emotions, these foods and supplements are powerful allies for maintaining a positive mental state.

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when you’re pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time I’ve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now I’m sharing them here with you!

Not gonna lie… postpartum healing is a little humbling 😅 This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies. Nothing extreme... just real-life things that helped me heal while still being a busy mom.

Explore our Health & Personal Care collection, featuring essential products to support your daily wellness and self-care routine. From skincare and hygiene to wellness gadgets and personal care tools, each item is carefully selected to help you feel your best every day. Perfect for home use, travel, or as thoughtful gifts for family and friends. Enhance your lifestyle with quality products designed for comfort, convenience, and well-being.

I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴

As someone who works in the medical field, here are some of my favorite products I use to support me at work! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!

After working in healthcare doing long shifts for a few years now, I feel like I have my bag down to a science, so here’s all my recommendations!

Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!

We keep it to the basics when it comes to self-care and looking pretty. We tend to be more price sensitive first when choosing health & beauty supplies, finding the best products for lower price points.

As a girl with chronic illnesses, I can never be too prepared. I always carry my “emergency bag” with me on any overnight stays, or when I have to go to the hospital. It has essentials that I need for flares and hospital stays. See what I include below!

Things I have found helpful on my journey to get and stay healthy. Includes equipment I have or have tried, yummy recipes, health/beauty products, etc.

Nurse besties! I was an LPN for 14 years & now I’m an RN. I personally own all theses items and these are items i can absolutely vouch for and love!

As someone who has lost 40kg within the space of 2 years, I have used supplements to help me on my journey. These aren’t the reason why I have lost the weight, but they have definitely helped. I also suffer with PCOS, so there’s some in there that help with that too.

I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!

My go-to supplements, vitamins, and products that help keep me healthy and feeling my best in all seasons of the year! All products listed here are items I personally use on a regular basis and have found helpful.

These in-home health and wellness essentials are tools I trust for myself, my mom, and my family. I will continue to add- so check back regularly! After 20+ years of interest in health and nutrition and returning to integrative health studies, I’ve learned how empowering it is to track your own wellness. I added these tools to my massage practice, and now I’m excited to share them with you. Simple, reliable, and designed to help you take charge of your health at home. Track your health effortlessly with smart blood pressure monitors, digital scales, and all-in-one devices designed for home use.

Everyone's body is different! I take these vitamins and supplements and they've improved my overall health

From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️‍♀️✨

My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful in navigating this journey of dementia with her. These are the items that help us as caregivers and help her to be more comfortable.

As someone who’s dealt with GERD for years, I put this list together with options for daily control, fast flare-up relief, and easy chewables—grouped so it’s simple to find what you need.

Things that helped me thus far and more to come! (3rd year in the fall)

A heartfelt korean book that explores mental health, lonliness, and self acceptance through honest therapy conversations

These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.

I have HBP so I try to use natural products before I turn to the medicine cabinet.

What’s the easiest way to lose weight? Calorie deficit! Since recently having baby #2, I have needed to shed the baby weight and this has been the only successful way. I’ve lost 12 pounds in 1.5 months from a calorie deficit and walking. Here is a list of my recommendations that I have used (or my husband) to help with this process.

Health and wellness have become my entire world. As a mom of 4 with a full-time job, I need to be ready to take on the day. I share what works for my family and I, so you can feel great too.

Welcome to your go-to guide for modern, mindful intimate self-care. True wellness is holistic—it encompasses everything from physical comfort and body-safe materials to intentional exploration and restorative recovery. This curated collection features products chosen for their quality, ingredient transparency, and ability to help you connect more deeply with yourself and your partner.

IBS -D solutions I use everyday. Having IBS -D isn't fun but with the right products, you can manage it. Of course, do your own research and check with your doctor. These products actually work for me.

I need to have a fidget in order to not be multi tasking and focus on one thing. These are some of my favorites because they are quiet. Then there's some I enjoy because of how silly they are. Some need more care than others because they melt or crack depending on the weather.

Your period survival kit, packed with trusted menstrual supplies, soothing heat patches, and little comforts that make those days easier and more bearable.

Some of my favourite products that make staying in a calorie deficit easier

As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.

Constipation, abdominal pain, coughing, congestion, diarrhea, rashes, indigestion, gassiness, bloating… been there, done that. Here's how I manage MCAS symptoms from skin to stomach.

After trying to make this list I realized there’s not actually much in there lol but we have enough baggage to carry working in a hospital…

I suffer from migraines quite often due to barometric pressure and TMJ, here are some products that help me.

Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.

My go to supplements and modalities for staying fit.

This list includes products I use daily with patients - and at home myself! It's got everything from health, fitness, skincare and women's intimate care. They have all been put through the clinical ringer - I truly LOVE every one of these products!

Romanticize your wind down routine, all favorites I use nightly - from candles to lip masks 💤 all nightly essentials I use to stay moisturized and ready for the next day!

Vitamins,Supplements,Exercise and Spirituality! Something to help everyone! Whether beginning or advanced.

After 40, good sleep is imperative. Here are some of my favorite products for getting some shut eye.

My ultimate practical (and not so practical) gift guide, curated by a disabled person for other disabled people (or their loved ones). Find hydration drops, mobility accessories, sensory aids, and other items that make a genuine difference in day-to-day living.

Items that have made my life easier after bariatric surgery

These are my biological "green lights." From supplement stacks that prime me for back-to-back meetings to biometric tech that monitors my stress, these are the protocols that keep my sleep deep and my energy high. To read my full blogs about my vices, please visit www.allgreenlightsceo.com

If you know, you know. This is a collection of the products that have helped me survive migraine days—from comfort items and pain relief tools to hydration, light-blocking essentials, and little things that make the day a bit more manageable. Everyone's migraines are different, but these are the things I personally reach for again and again. I hope they help make your migraine days a little easier, too.

Little things that make my daily life better everyday. Includes items I now feel like I can't live without!

I have been on a high protein diet since bariatric surgery Feb 2023. This list is just some of my personal favorite items. I love protein coffee in the morning and high protein snacks through out the day. If you are interested in high protein totally check this out

Plant spirits are powerful healing allies. They are the original pharmacy. Here are some of my best healing herbs, healing foods, energetically healing plants and friends from the plant kingdom

This list will have some of my favorite items I used often as a CNA and MedTech in an assisted living facility

Burnout survival is layered and it takes time. It starts with restoring your baseline well-being, identifying your core burnout drivers, owning your unique value, redesigning the work, cultivating non-work passions, and finding your support squad. These are some of the tools I use regularly to help me recover from and resist burnout in the future.

The go to items for my physical and mental health!

Here is my pre-work routine! I am still working on putting together a list for skin care and makeup, but here are the main pieces that play a crucial role in my mornings!

Things I find helpful in my daily life as an autistic, chronically ill business owner

Survive & Slay your cycle🩸✨ These are perfect for comfort, cramps, skincare, mood, and self-care during your period:

Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.

As someone with an autoimmune disorder.. I get sick all the time and catch everything. These are my must haves for all kinds of sicknesses.

Items I have been using for years, recently discovered, and both client and therapist enjoy

all of my favourite things since starting my fitness journey🌞💓😋

Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.

Pregnancy can be overwhelming, especially the first time around. These are the products that genuinely made a difference for me throughout my pregnancy, from easing symptoms to making everyday life a little easier. I hope this list helps another mama feel a little more prepared and supported!

All the things in my home that make my wellness routine easier, as a holistic nutritionist

As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!

Items that I have bought recently as a nurse that have made such a difference!

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

Items that I love when I'm relaxing after a long work day.

The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.

I have suffered from TMJ for years and the vast majority of products for it are junk or dangerous. These are some things that really help with my symptoms

Preconception health has become an important part of my health journey. I would love to have a family one day, and in my opinion it’s never too early to get started on planning and optimizing your health and fertility! Here’s a list of some of my favorite things I’ve found on this journey so far

Things that help making you sleep more relaxing. We all have exhausting and heavy minds from those hard working days. Self care is very important and helps with mental clarity.

Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious

Supplements when it comes to the gym are the biggest scam. There’s only very few that actually do something. Check out my separate “everything protein” list for protein powder recommendations. If you hate taking pills this list is for you.

In the fight of your life, these are things that can help to make chemo more comfortable. 💝 I have shared things that were shared with me, along with comfort items that I’ve discovered since going through chemo. 💞 The best way to feel prepared is to plan ahead and have things you might need - just in case. Better to have them and not need them, and just pass them on, rather than not have something you wish you did! 🥰 I hope these will be a blessing to you the way they have been to me! 💖

For all the hot flashes, sleepless nights and just all the fun things “peri” brings to you as a gift lol. These things helped me survive until I started HRT…and some Ive never stopped using!

All the goodies that make my shifts go smoothly

This list is for the high school graduate and anyone who wants to venture into any stem programme and does not know what exactly. This list constitute all about radiography(a stem course not many know about) from which school to apply to resources and websites that offer the best insights. Stay tuned!😉✨️

Things I use to up my wellness game. I’m a work in progress like most of us, but I enjoy all of these things and truly believe they make a difference in my health and wellness.

This is what gets us through the cold months with all those bacteria and viruses floating around!!

These are items that have help me survive gestational diabetes. These are helpful for checking blood sugar, planning meals, and staying prepared during the day.

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!! List does contain some affiliate links.

You can't walk thru Peri without a solid support system, here are some of my faves

These are some items needed for a successful transition in nursing school

Long shifts, busy schedules, and caring hearts deserve the right tools. This collection is packed with practical essentials, comfort items, organization tools, and self-care favorites designed to help caregivers stay prepared, comfortable, and energized whether working in assisted living, retirement communities, private duty care, or home health. From supportive shows to stress-relief essentials, these are the products caregivers actually use and appreciate every day.

As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents

If you want to heal cavities in your teeth, these are the products that help me heal my cavities and I was able to avoid getting fillings!

Father's day is coming up and if you have a dad in your life that is super into biohacking and wellness here is a list I've compiled to help you find him the perfect gift. The health and wellness world can be hard to navigate and if they are really into it, chances are they are very picky about the items they use in their everyday life. Luckily for you I know all about the marvelous world of biohacking so let's get into it.

These are the Goli gummies I personally keep coming back to when I need more steady energy, better sleep, and simple daily wellness support. I hope you find it helpful. Which ones have you tried?

Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.

I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.

Every year I always forget about my HSA/FSA funds and rush to spend them at the end of year. If you have HSA/FSA dollars, there are a surprising amount of things you can spend them. So if you’re looking for ideas on what to spend them on before they expire or want to start planning for your spending next year, look no further! Note: Please do your own research and/or speak to your benefits representative to ensure that items are actually approved or covered for payment with HSA/FSA funds

i have tried so many electric toothbrushes. sonicare, oral-b, sure, but also brands you may not be familiar with but have the credibility and the product, not to mention my approval.

Absolute guide to everything you need (and maybe things you haven't thought of) for that time of the month. Period self care checklist and ideas!

Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.

Cozy self-care and wellness finds worth buying: plush robes, weighted blankets, and silky sleep essentials that actually feel luxe. The comfort upgrades that make everyday feel like a reset, with links in one place. Some links are affiliate links.

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.

A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.

These are health products that I love and that have helped me along with my autoimmune disorder over the years!