I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!

This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.

Health and wellness gifts every cool girl wants — self-care essentials and healthy lifestyle must-haves that keep her glowing.

As someone who has been there, these were my must haves!

Looking for a more natural supplement to improve your health? Look no further - here is a list of my favorite herbal supplements that provide support for a better, healthier, and happier life!

Getting diagnosed with Pots is so hard. Your whole life gets flipped upside down and you have to relearn how to take care of yourself. These products have helped me significantly day to day. The best thing you can do with chronic illness is to figure out what works for you! Hopefully some of these things work for you :) Stay strong baddie 💋

How I manage to make shark week a little more bearable.

Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.

Self-care rituals and wellness tools designed to support relaxation, grounding, and stress relief through simple daily routines. These body-based and sensory self-care essentials help create calm, balance, and intentional moments of reset at home or on the go.

These are products I recommend to my patients. Tested and true. Make this the year you step up your oral care game.

Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god

I'm a migraine sufferer and have many in my home dealing with everyday aches and pains. Here are some items that help us feel better and navigate recovery!

This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.

Children have 5 to 8 colds a year on average. This is because there are hundreds of different cold viruses and young children have no immunity to any of them as they have never had them before. They gradually build up immunity and get fewer colds. Most colds in younger children get better within 2 weeks.

On a journey to lose 75lbs total, already lost 30+lbs!!

Sharing some essentials to make your shifts easier 🫶🏻

As someone who has always hated how tampons and pads feel, I'm so glad there are so many great options now! These are the options I found that have been most comfortable to me in addition to products that just make having a uterus less of a pain.

This list is basically a collection of products for those days when you're juggling a hundred things at once and still trying to feel your best. Whether you're looking for more energy, better hydration, convenient snacks, workout support, or healthier alternatives to your usual grab-and-go favorites, these are the kinds of products that fit into real life. Some are great for busy mornings, some are perfect for gym days, and others are simply things that make it easier to stay on track when life gets hectic. If you're always looking for practical wellness finds that don't feel complicated, you'll probably find a few new favorites here.

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

Embrace the art of massage with these curated collection of blissful massage essentials. From soothing oils to calming candles, the products are designed to melt away stress and tension, leaving you feeling relaxed, rejuvenated, and refreshed.Embrace the art of massage with these curated collection of blissful massage essentials. From soothing oils to calming candles, the products are designed to melt away stress and tension, leaving you feeling relaxed, rejuvenated, and refreshed.

My favorite low toxic products I keep in my apothecary cabinet or in my tote bag at all times

Coming from someone who's had 28 leg surgeries😭😂

If you get migraines or even the occasional bad tension headache, you know how critical it is to try to keep them at bay or keep them from getting worse once they start! These are all of the things I have available at all times, not just for when a headache hits, but also for prevention.

For the girlies living with chronic illness- these products make life a little easier!

when you know better, you can do better. trying to make nontoxic swaps when it’s time to restock. these are things I’ve switched to that I’ve been loving!

Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.

some things i used to keep me going in school :)

Balanced energy, better sleep, and hormone-friendly habits I actually use

For the girlies and guys who want fresh breath,pearly whites and dentist-level clean_without the boring basics. Everything here is top quality, clean and glow -approved.

This is a small collection of things that can help you slow your thoughts, find a bit of clarity, and give your mind somewhere softer to land. Some links may be affiliate links, which means I may earn a small commission if you choose to purchase — at no extra cost to you.

My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.

What I recommend to have on hand for your hysterectomy or laparoscopic procedures.

I’m not an expert but these are just some of my favorite wellness related things I have put in my routine. These things have been super helpful for my physical and mental health!

As a physical therapist who specializes in breast cancer I have curated my fave, healing supporting items to minimize your mastectomy woes.

I live in Florida, and I always say the bugs down here are on steroids. In the summer bug spray is an absolute must. It is hard to even walk outside without getting bit. As always, I like to keep it as natural as possible, but I prefer to have bug spray over bites! These are sprays I've used that actually work and just in case bites do happen, I added my bite relief recommendations.

Being a healthcare professional in nutrition, using clean, healthy options in our home for our bodies is very important to me-finding them can sometimes be tough. I’ve gone through many products to find ones that I feel work well

A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!

Being someone who lives with ADHD and also treats others with ADHD in therapy, I think I picked up a thing or two. These are just some of the helpful things that can help us manage the symptoms that disrupt our life. Good luck

Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.

These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regular blood work to understand what your body actually needs. Think of this list as a starting point, not a prescription 💕

Build healthy habits that stick, longevity hacks and habit forming reads that have worked for me.

Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!

Everything you can find in my supplement cabinet as a holistic health coach!

This season has started crazy. Everyone got so sick and its the worst when it goes like a domino effect. It takes every single one out. I am going to list everything I been using and got better in 3 days. I am only here to share personal tips since no one can afford to be out sick with everything going on.

As someone who deals with psoriasis and seborrheic dermatitis, I know how hard it can be to find products that actually soothe, hydrate, and calm flare ups without irritating the skin. This list includes shampoos, creams, gentle cleansers, moisturizers, scalp treatments, oils, and everyday essentials that have helped me manage dryness, flakiness, irritation, and sensitivity. ALL OF MY HOLY GRAILS! 🧴🫧🧡

Must-have wellness products that actually work.

Everything natural that changed everything for me — even stuff I didn’t realize was dragging me down. I started using a few things to feel better and BAM!💥 I am feeling like a whole new person — not just feeling, but being healthier!

I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:

Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.

I’ve been working out and dieting for about 3 years now. I’ve become a bit of a nerd on both subjects. These are trusted products and brands I’ve personally used that have had positive effects on both my workouts and dieting. Feel free to comment more things you’d like to see me recommend!

Recommendations for the Winter Months. Browse for Winter Health & Wellness

These are the items I use with my chronic digestive issues related to SIBO

Everything that’s making the cold & flu season a little easier!

The little things that help me through my day from the coffee I buy to the supplements I take and anything else that helps me stay sane in my busy work/mom life.

The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.

if you've been struggling with hormone symptoms like acne, weight gain, irregular periods, or fatigue – these are the things i swear by to feel more balanced. this list is all about real tools that help me support my body naturally🌿

Organic cotton topsheet pads and plastic-free tampons, also extras to use during your moon cycle!

Simple, everyday tools to support your body’s natural detox pathways. These are gentle swaps and small rituals you can actually keep up with, even on busy days.

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

As a Master Reiki Practitioner, I weave massage into my practice. These are the items I recommend for providing an exceptional service to my clients.

Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀

Tools and tips for Fighting Osteopenia

Navigating Wellness: My Supplement Toolkit for Depression, ADHD & Fibromyalgia. In my ongoing journey to manage diagnosed depression, ADHD, and fibromyalgia without medication, I've dedicated myself to understanding how various supplements might offer support. This list details my current supplement regimen, featuring everything from foundational support like CoQ10 to intriguing compounds like Methylene Blue, and how I'm integrating them into my daily life. Please Note: This content reflects my individual experience and choices. I have diagnosed conditions and am unmedicated. It is absolutely essential to seek advice from your doctor or a healthcare professional before incorporating any supplements into your own routine. This information is for sharing my personal journey, not for providing medical guidance.

Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉

Creating a healthier workspace doesn’t require a complete overhaul—just a few thoughtful swaps. This list focuses on everyday office essentials made with safer, low-toxin materials, helping to reduce unnecessary chemical exposure where you spend hours each day.

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!

The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.

I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

Some of my favorite things to get me through the rough days of Crohn’s and IBS ❤️ Symptom management and flare recovery mostly.

There is so much noise around what supplements you should be taking to stay healthy. As a busy, and self-described lazy girl, these are some that have worked well for me — so you don’t waste your time or money. I’m also a budget babe who believes in finding the most affordable, simple options.

All things self care from journals, supplements, and lympathic massages!

I put together this list of recommendations, and then I got sick—oh, the irony! 😅 The best way I’ve found to avoid getting sick is to stay ahead of it: wash your hands regularly, use hand sanitizer, take your vitamins, and eat healthy meals. But sometimes, no matter what you do, the bug still gets you. If there’s one tip you take from this list, let it be the tea, honey, and lemon concoction—it’s been an absolute lifesaver for me!

If your morning coffee has started working against you in perimenopause — amplifying anxiety, triggering hot flushes, disrupting your already fragile sleep — mushroom coffee isn't asking you to give up the ritual. It's asking you to upgrade it. The blends and extracts I've pulled together here are organised by how you want to use them: ready-to-brew for an easy swap, single extracts to target a specific symptom, or add-ins to build the morning ritual your body actually needs right now. One non-negotiable before you shop: look for products using the mushroom fruiting body, not mycelium on grain. And check for third-party testing and beta-glucan content. Everything in this list meets those standards.

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

For those of us with chronic illnesses, we are no strangers to long hospitalizations. Wether its days, weeks, or even months, staring at the same blank and sterile walls can make you stir crazy. These products are ones that I've personally used and curated to make a hospital room feel the most like home as possible, which can lead to less mental health struggles and increases comfort while in an uncomfortable environment.

Things that are super useful or helpful while on a GLP-1 journey (Ozempic, Mounjaro, Wegovy, Zepbound)

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

Keep the sniffles at bay with these flu fighting essentials! 🤧😷

I recommend these items for rest and recovery after an abdominal hysterectomy. Many of these items may be beneficial for other hysterectomy methods.

Quiet reflection, little movements, big gains. Find yourself a yoga partner, life changing.

#perimenopause and Menopause can suck. Here are some things to make it suck a little less....

the holidays can be hard and icky here are some things I use to help me get through

Preparing for recovery after a kidney transplant? This comprehensive list covers all the essential items you’ll need at home to support a smooth and comfortable recovery process. From medical supplies and hygiene essentials to helpful tools for mobility and rest, we’ve gathered everything you might need. Ideal for patients and caregivers, this list ensures you’re ready to focus on healing and wellness post-transplant. Make your recovery journey easier with these must-have items!

supplements, teas & little rituals that keep my hormones & skin happy

a little list of the seasonal things we actually use when the germs hit 🫠 from the vicks humidifier to the forehead thermometer + those tiny comforts that make a big difference 🤍

I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨

I miscarried my sweet Harrison on 2/9/2024. I wanted to make a list of things that are helping me through this difficult time that may help you too. You are loved, you are seen, allow yourself to grieve. Sending you so much love through this difficult time.

Scrubs, long shifts, and early mornings — healthcare work doesn’t take breaks. This list gathers the best gifts for the women who do it all: comfy socks for endless hours, roomy lunch totes, badge-holders with personality, self-care treats for weary souls, and more. The perfect mix of practical and pampering for frontline workers.

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

Non-medication support that I use currently. Everything I actually use and find beneficial. If I haven't tried it, it won't be here. Migraines are hard enough without all the scams I have tried. These are my tried and true.

Must-have helper items for regulating your nervous system and gadgets to just make your life (a little) easier.

Welcome to my "Vegas Referral" list! As a local, I believe in sharing the love (and the best contacts). This is where I'll connect you with the incredible professionals who help keep my life running smoothly – from healthcare providers and beauty gurus to real estate agents and beyond. Save yourself time and hassle, and tap into a community of trusted experts.

I have AUDHD and Eczema that can be hell together so here’s a few things that can make a big difference.

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

Supplements and protein items that keep me on track and have been helpful in my journey of losing over 200lbs!

Choosing the right feminine products can make a world of difference, not just in comfort, but in confidence and overall well-being. I recommend specific products because they consistently deliver on quality and safety from gentle ingredients to proven results. My suggestions are based from personal experience.

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.