Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
Period Must Haves
19 items
Period Must Haves cover photo collage
Period Must Haves
19 items
Kaitlyn Dykman
Toxin free menstrual cycle product alternatives plus some things that will help you feel your best on your period
Strategies for Dealing with Nighttime Anxiety
21 items
Strategies for Dealing with Nighttime Anxiety cover photo collage
Strategies for Dealing with Nighttime Anxiety
21 items
Gabriel Bennett
Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.
Yoga Poses for Complete Beginners to Start With
21 items
Yoga Poses for Complete Beginners to Start With cover photo collage
Yoga Poses for Complete Beginners to Start With
21 items
Amanda Watson
Are you new to yoga and don't know where to start? Fear not! I've got you covered with this exciting list of yoga poses perfect for beginners.
My PCOS Fighting Essentials
20 items
My PCOS Fighting Essentials cover photo collage
My PCOS Fighting Essentials
20 items
Sarah Madrid
This list has things that I have found that help my PCOS symptoms… when I am consistent with it!
Life with POTS
56 items
Life with POTS cover photo collage
Life with POTS
56 items
Lizzy
After being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), I searched high and low for the best tools, gadgets, and products to help manage daily symptoms like dizziness, fatigue, brain fog, and heart rate spikes. This curated POTS essentials list is designed to support newly diagnosed POTSies in staying hydrated, tracking symptoms, improving circulation, and boosting daily comfort. You are not alone, and you’re doing an amazing job taking care of yourself! 💛
Things that keep me happy & healthy
15 items
Things that keep me happy & healthy cover photo collage
Things that keep me happy & healthy
15 items
Alex
As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁
Stock Up On Healthcare Essentials: Things to Spend Your HSA/FSA Dollars On
47 items
Stock Up On Healthcare Essentials: Things to Spend Your HSA/FSA Dollars On cover photo collage
Stock Up On Healthcare Essentials: Things to Spend Your HSA/FSA Dollars On
47 items
Ashley Devore
Every year I always forget about my HSA/FSA funds and rush to spend them at the end of year. If you have HSA/FSA dollars, there are a surprising amount of things you can spend them. So if you’re looking for ideas on what to spend them on before they expire or want to start planning for your spending next year, look no further! Note: Please do your own research and/or speak to your benefits representative to ensure that items are actually approved or covered for payment with HSA/FSA funds
Paramedic clinical must haves🩺
13 items
Paramedic clinical must haves🩺 cover photo collage
Paramedic clinical must haves🩺
13 items
Courtney E
Here are things I used during clinical to help me stay comfy, organized and ready for patients!
Fall allergy season with kids: what actually helps
15 items
Fall allergy season with kids: what actually helps cover photo collage
Fall allergy season with kids: what actually helps
15 items
Sandhy P.
Ragweed starts up in mid August and by the first week of school both of my kids are sneezing through homework. This is what actually earned a spot in our house after a few seasons of trial and error, with the honest annoyance of each one included. If you are in Columbus, Albuquerque, Sandy Springs, or anywhere across the Midwest where the pollen count spikes right as school starts, this is the stuff I would buy again.
Must-Have POTS Products!
11 items
Must-Have POTS Products! cover photo collage
Must-Have POTS Products!
11 items
Lara Yarmus
As someone with POTS myself, these are all things I use to help manage my POTS in addition to medication. These things only help avoid/treat symptoms, they aren’t cures!
Essential PCOS supplements🤍
16 items
Essential PCOS supplements🤍 cover photo collage
Essential PCOS supplements🤍
16 items
Joanne Ackerman
As someone who struggles with PCOS, I understand the challenges of weight loss, facial hair, and hair loss. I've compiled a list of products I love that have helped me manage my PCOS. Feel free to research them, and I hope this helps other women!
GLP1 must haves
15 items
GLP1 must haves cover photo collage
GLP1 must haves
15 items
Mary Church
Things I’ve used on my GLP journey losing 100ibs.
Dem Bones! Dem Bones! Healthy bones and Osteopenia
13 items
Dem Bones! Dem Bones! Healthy bones and Osteopenia cover photo collage
Dem Bones! Dem Bones! Healthy bones and Osteopenia
13 items
Valerie Aiello
Tools and tips for Fighting Osteopenia
EPSTEIN BARR + AUTOIMMUNE SUPPLEMENTS
11 items
EPSTEIN BARR + AUTOIMMUNE SUPPLEMENTS cover photo collage
EPSTEIN BARR + AUTOIMMUNE SUPPLEMENTS
11 items
E Leighh 💋
I have suffered from chronic Epstein Barr virus since I first contracted Mono in college. When I have a flare up, I am riddled with many health issues such as chronic fatigue, brain fog, anxiety and low grade fever. I’m a busy single mom and can’t afford to be down for long! After much research and working with a great Dr, I have found that the following supplements help me to treat and prevent EBV flares.
Everything I Reach For When Life Gets Busy: Energy Boosts, Better Hydration, Grab-and-Go Snacks & Wellness Finds Worth Trying
25 items
Everything I Reach For When Life Gets Busy: Energy Boosts, Better Hydration, Grab-and-Go Snacks & Wellness Finds Worth Trying cover photo collage
Everything I Reach For When Life Gets Busy: Energy Boosts, Better Hydration, Grab-and-Go Snacks & Wellness Finds Worth Trying
25 items
Sarah Mello
This list is basically a collection of products for those days when you're juggling a hundred things at once and still trying to feel your best. Whether you're looking for more energy, better hydration, convenient snacks, workout support, or healthier alternatives to your usual grab-and-go favorites, these are the kinds of products that fit into real life. Some are great for busy mornings, some are perfect for gym days, and others are simply things that make it easier to stay on track when life gets hectic. If you're always looking for practical wellness finds that don't feel complicated, you'll probably find a few new favorites here.
Ashwagandha Wellness Finds for Stress Support, Hormone Balance & Better Sleep
25 items
Ashwagandha Wellness Finds for Stress Support, Hormone Balance & Better Sleep cover photo collage
Ashwagandha Wellness Finds for Stress Support, Hormone Balance & Better Sleep
25 items
Sarah Mello
If your algorithm has suddenly turned into nonstop wellness routines, cortisol balance tips, adaptogen drinks, nervous system regulation hacks, hormone support conversations, magnesium-before-bed routines, and “things that actually helped me feel better” videos… same. Wellness TikTok and the healthy girl morning routine era are fully taking over right now, and honestly some of these products are everywhere for a reason. This list is packed with the viral wellness supplements, stress support products, adaptogens, sleep support finds, hormone balance supplements, recovery products, hydration support, focus boosters, nootropic blends, magnesium powders, and energy-support essentials people keep adding to their daily routines. Think ashwagandha, L-theanine, GABA, sea moss, shilajit, mushroom blends, amino acids, probiotics, and calming supplements that fit into realistic everyday life instead of extreme wellness trends. Whether you’re trying to improve sleep quality, support stress levels, balance hormones, feel more energized, support recovery after workouts, build a healthier morning routine, support gut health, or just romanticize your life a little with cute wellness drinks and supplements… these are the products getting SO much attention right now across wellness TikTok, Amazon wellness finds, healthy girl routines, and self-care content. The overall vibe: feeling healthier, calmer, more focused, and slightly more put together without needing a 47-step routine to get there.If your algorithm has suddenly become all wellness routines, cortisol support, adaptogens, nervous system regulation, better sleep, hormone balance, and “morning routine” videos… same. These are the supplements and wellness products getting SO much attention right now for energy, stress support, focus, sleep, recovery, and overall feeling more balanced without the all-or-nothing wellness pressure. Contains affiliate links.
Aging Gracefully... LOL, Just Kidding 🍷👓👵
17 items
Aging Gracefully... LOL, Just Kidding 🍷👓👵 cover photo collage
Aging Gracefully... LOL, Just Kidding 🍷👓👵
17 items
Rachel Oliveira
⚡ As a 50-year-old woman, let me just say — aging gracefully is cute in theory... but in real life? It's a wild ride filled with power surges, random aches, and a LOT of laughing at myself. 😂 This board is for all my silver foxes who know that getting older isn’t about slowing down — it’s about leveling up, laughing harder, and yes, occasionally wondering if you’re melting from the inside out. 🔥 Here you'll find all the wellness goodies, hilarious merch, comfy clothes, and life-saving mood boosters that are helping me stay fabulous (and sane) while Mother Nature plays her little games. 🙃 Because menopause, wrinkles, and wisdom aren’t problems — they’re badges of honor. Own it. Laugh about it. Sparkle through it. 🛍️✨ Stay powerful, stay magical, stay you. 💖 #menopause #agewellwithme #sliverfoxesonly
Mind + Body Wellness Essentials
15 items
Mind + Body Wellness Essentials cover photo collage
Mind + Body Wellness Essentials
15 items
Ashley Stock
As a therapist, fitness-loving mom of three, and woman over 40, I’m intentional about what I put in my body. These are the clean supplements I personally use for energy, recovery, skin, stress support, and overall wellness.
Anxiety Comfort Corner
32 items
Anxiety Comfort Corner cover photo collage
Anxiety Comfort Corner
32 items
Ivy Locke
You’re living with anxiety, but you don’t have to suffer from it. I’ve learned that prioritizing your own comfort is the key to living a happier life. Here’s a few of my favorite anxiety-busting do-dads.
Inner peace picks✨
23 items
Inner peace picks✨ cover photo collage
Inner peace picks✨
23 items
ruby frizzell
This wellness list covers the mind, body, and glow- skin and body care, relaxing essentials, supplements, and healthy little upgrades for your day. Everything here is chosen to help you feel calmer, more confident, and more energized.
Weight Loss Shopping List
25 items
Weight Loss Shopping List cover photo collage
Weight Loss Shopping List
25 items
Meant to Buy
As a commercial model, I structure my eating on maintenance and weight loss to be photo ready without; A) starving myself or B) cutting out my favorite foods. No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.
How we stay healthy as a low-tox couple
24 items
How we stay healthy as a low-tox couple cover photo collage
How we stay healthy as a low-tox couple
24 items
Jillian Waun profile picture
Jillian Waun
Our wellness routines mean everything to us as a couple who prioritize health. These are the products we use in our everyday routine to feel good!
My Type 2 Diabetes Essentials
11 items
My Type 2 Diabetes Essentials cover photo collage
My Type 2 Diabetes Essentials
11 items
Sherry Hicks
I've lived with type 2 diabetes for ten plus years, these are the items that have been essential in my successful management!
Alzheimer’s Care & Awareness: In Honor of My Mother
32 items
Alzheimer’s Care & Awareness: In Honor of My Mother cover photo collage
Alzheimer’s Care & Awareness: In Honor of My Mother
32 items
Jill Wainright
Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.
Chronic Illness Related Supports
26 items
Chronic Illness Related Supports cover photo collage
Chronic Illness Related Supports
26 items
Alia S
The tools I use daily to support my body through chronic pain and illness. These are things I cannot live without and help along with medicine to manage my pain. I would never lead people astray in a world that often attempts to capitalize on sickness.
At Home Self-Care
13 items
At Home Self-Care cover photo collage
At Home Self-Care
13 items
Samantha Tutay
Heres my self-care sanctuary list! Treat yourself to these at home products that make you feel like million bucks. It’s the little things that make a big difference. 💕
Dynamic Disability Essentials✨️♿️
23 items
Dynamic Disability Essentials✨️♿️ cover photo collage
Dynamic Disability Essentials✨️♿️
23 items
Philippa Cooper
♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot! This list is of my growing Essentials✨️!
❄️ Natural Wellness For The Winter Icks ❄️
21 items
❄️ Natural Wellness For The Winter Icks ❄️ cover photo collage
❄️ Natural Wellness For The Winter Icks ❄️
21 items
Danielle Mar
No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.
Protein hacks for the busy mom
11 items
Protein hacks for the busy mom cover photo collage
Protein hacks for the busy mom
11 items
Vanessa Adams
As a busy (and breastfeeding) mom, it’s hard to reach my protein goal every day. But, I’m trying to be more mindful of this in the new year. Here are some items that make it easier for me to fuel my body.
Nursing School Must Haves!
18 items
Nursing School Must Haves! cover photo collage
Nursing School Must Haves!
18 items
Celena Barclay
I’ve been a registered nurse for 7 years now and if I could go back and recommend some must have essentials for nursing students, it would be these!
Supplements for Nighttime + sleep/ stress hacks 😴
15 items
Supplements for Nighttime + sleep/ stress hacks 😴 cover photo collage
Supplements for Nighttime + sleep/ stress hacks 😴
15 items
Helen Bayu✨💕
If you’re a girly who take their bedtime routine serious like me, here are a few of my hacks for a restful night and wake up feeling rejuvenated in the morning 🤗
Beating Breast Cancer
24 items
Beating Breast Cancer cover photo collage
Beating Breast Cancer
24 items
Nicole Kenjura
I have been cancer-free now for 3 years. This is my list of things that helped make treatment and recovery a little easier. I hope they help you in your journey.
Tips for choosing healthy and safe underwear
15 items
Tips for choosing healthy and safe underwear cover photo collage
Tips for choosing healthy and safe underwear
15 items
Ajeng Wu
Although not seen by people, underwear plays a significant role in providing comfort, self-confidence and health for the wearer. On the other hand, underwear can also help reduce the risk of infection. So it is not uncommon for women to pay more attention to choosing their underwear. There are several things to consider when choosing underwear, especially panties
Have pain, try these!!
15 items
Have pain, try these!! cover photo collage
Have pain, try these!!
15 items
April Brown
Things I personally use to reduce pain and discomfort
Bariatric Convenience
27 items
Bariatric Convenience cover photo collage
Bariatric Convenience
27 items
Megan O'Lena
Items that have made my life easier after bariatric surgery
Cleaner Snacks
23 items
Cleaner Snacks cover photo collage
Cleaner Snacks
23 items
Catherine Bossi
Being on a wellness journey doesn’t mean you have to cut out snacks. Here are some of my favorites that are better for you and your body
All things relaxation
15 items
All things relaxation cover photo collage
All things relaxation
15 items
Adessa John
In today's hectic world, we all need to rewind. Get messagers , aromatherapy in all its forms and learn some cool techniques to keep anxiety at bay!
You can’t out supplement needed lifestyle changes- however, there are times we can benefit from a little supplemental support
14 items
You can’t out supplement needed lifestyle changes- however, there are times we can benefit from a little supplemental support cover photo collage
You can’t out supplement needed lifestyle changes- however, there are times we can benefit from a little supplemental support
14 items
Lauren
Not all supplements are created equal- stay up to date on what companies have sold out and please do not purchase supplements from Amazon! So many fakes are popping up and it’s not worth risking your health to save a few dollars. I purchase direct from the supplier or through full script
Nursing Student Essentials
11 items
Nursing Student Essentials cover photo collage
Nursing Student Essentials
11 items
Cristina Ferraro
Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.
First Aid & Just-in-Case
23 items
First Aid & Just-in-Case cover photo collage
First Aid & Just-in-Case
23 items
Michele Grant
Not the exciting part of college shopping, but definitely something I want handled before it’s needed. A small stash of basic first-aid and just-in-case supplies means you aren’t trying to figure out what to buy when you’re already sick, hurt or miserable.
Health & Wellness
62 items
Health & Wellness cover photo collage
Health & Wellness
62 items
Holly Rowe
Your mind, body and tech deserve some TLC too. Here you’ll find my go-to tools, tips and treats for feeling good - from apps that protect your focus to skincare that loves you back, supplements that support from the inside out and little rituals that keep both my face and my sanity glowing
Personal care for the elderly
29 items
Personal care for the elderly cover photo collage
Personal care for the elderly
29 items
Tracy Flint
I do personal care for the elderly and these have helped me.
Supplement Bae 💋
20 items
Supplement Bae 💋 cover photo collage
Supplement Bae 💋
20 items
Princess Nanie ✨🤍
supplements and teas that support detoxification and an envious inner glow
How to hit your protein goals!
15 items
How to hit your protein goals! cover photo collage
How to hit your protein goals!
15 items
Sarah O
My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋
What You’ll Find in My Supplement Cabinet for This Healthy Journey I’m On
7 items
What You’ll Find in My Supplement Cabinet for This Healthy Journey I’m On cover photo collage
What You’ll Find in My Supplement Cabinet for This Healthy Journey I’m On
7 items
Naomi Kellogg
To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.
GLP-1 essentials
12 items
GLP-1 essentials cover photo collage
GLP-1 essentials
12 items
Sarah
I have lost 47 pounds in 8 months by eating in a calorie deficit and eating high protein on a GLP-1. I struggle with PCOS and insulin resistance. These are some items have helped me maximize my weight loss routines.
Things that make my life easier
18 items
Things that make my life easier cover photo collage
Things that make my life easier
18 items
Becky Hermann
Having congestive heart failure make basic life a chore but these things help me navigate life much easier
Fix "Tech Neck" & Desk Posture: 15 Essential Tools Recommended by Ergonomists
15 items
Fix "Tech Neck" & Desk Posture: 15 Essential Tools Recommended by Ergonomists cover photo collage
Fix "Tech Neck" & Desk Posture: 15 Essential Tools Recommended by Ergonomists
15 items
The Global Market Place
Slouching at your computer all day? This curated toolkit targets posture correction, upper back tightness, and neck strain caused by long hours of desk work. Incorporate these everyday tools to align your spine, relieve pressure, and build healthy habits while working.
Gifts for those friends losing their lady bits.
14 items
Gifts for those friends losing their lady bits. cover photo collage
Gifts for those friends losing their lady bits.
14 items
Broken Stick 29
The best gifts to get a friend who will be having hysterectomy surgery. A fun way to let them know you care and are thinking about them while getting them some very useful items!
Medical Worker Comfort & Wellness Tools
20 items
Medical Worker Comfort & Wellness Tools cover photo collage
Medical Worker Comfort & Wellness Tools
20 items
Robert Davis
Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.
Lotions and Potions
10 items
Lotions and Potions cover photo collage
Lotions and Potions
10 items
Yasmin Williams
I have seborrheic dermatitis, as well as blepharitis, and I'm pretty particular about the scents of whatever I do use. I like lotions/items that last long and don't need to be reapplied throughout the day.
The Period Playbook for [mostly] Natural Women 📖🩸✨️
37 items
The Period Playbook for [mostly] Natural Women  📖🩸✨️ cover photo collage
The Period Playbook for [mostly] Natural Women 📖🩸✨️
37 items
Alicia Nicole
Stuff that helps — whether you’re on period week, want clearer, brighter skin, a rounder booty or anything in between. This is a real-life mix of [mostly] natural support, easy swaps, and products that make every phase a little bit easier.
High Protein Snacks for Busy Moms on a Calorie Deficit
18 items
High Protein Snacks for Busy Moms on a Calorie Deficit cover photo collage
High Protein Snacks for Busy Moms on a Calorie Deficit
18 items
Mariah Walker
As a busy working mom of four kiddos, I know that it’s hard to hit your protein goals and do all the other things you need to. This list will (hopefully) make it ways for you to hit those protein goals for whatever your health goals are!
GLP-1 Must Haves
12 items
GLP-1 Must Haves cover photo collage
GLP-1 Must Haves
12 items
Mindy McG
I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.
Heart transplant essentials 💚💙
16 items
Heart transplant essentials 💚💙 cover photo collage
Heart transplant essentials 💚💙
16 items
Lizeth Garcia-Jennings
Products that helped me during my Heart transplant journey. These are all products I have used myself during my recovery! These products would be helpful for anyone who has undergone a major surgery, or who has an underlying medical condition.
Doctor basics for the OR
13 items
Doctor basics for the OR cover photo collage
Doctor basics for the OR
13 items
Ana de la Cajiga
Mis cosas favoritas para el quirófano. // My favorite things and must-haves for the OR.
2026 Updated The Biohacking Bedroom. Ultimate Sleep Optimization
15 items
2026 Updated The Biohacking Bedroom. Ultimate Sleep Optimization cover photo collage
2026 Updated The Biohacking Bedroom. Ultimate Sleep Optimization
15 items
James Dunn
I struggle to sleep. The stress of a very emotional Job, finances and real world problems. After much research and googling. I was told about bio hacking, not as scary as it sounds basicly your hacking your body's natural relaxation techniques and using this list of 15 items to sleep sound. And escape the world.
✨just cancer things✨
19 items
✨just cancer things✨ cover photo collage
✨just cancer things✨
19 items
Maddie Stollenwerk
A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍
Heal From Lyme Disease
45 items
Heal From Lyme Disease cover photo collage
Heal From Lyme Disease
45 items
Lily Theo
Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.
Bye-Bye Sensory Overload! Products for Neurodivergent and Highly Sensitive People for comfort and calming.
15 items
Bye-Bye Sensory Overload! Products for Neurodivergent and Highly Sensitive People for comfort and calming. cover photo collage
Bye-Bye Sensory Overload! Products for Neurodivergent and Highly Sensitive People for comfort and calming.
15 items
Meghan Pearl | You Were Misread
There's a version of me that used to think my sensitivity towards sound, lights, crowds, and textures was just me being ‘dramatic ’-but when I actually invested in products that would ground me, bring my shoulders down, and allow my body to release the angst it chronically held--- I never second-guessed the hypersensitivity again. I found a handful of small, physical things that actually work and feel like hugs. Weight. Sound turned down. Something to hold. This list is that — not a fix, just what I reach for when my nervous system gets stressed or when I feel overwhelmed.
The Dream Edit
9 items
The Dream Edit cover photo collage
The Dream Edit
9 items
Anastacia LaBerge
I made this list because sleep was something I struggled with my entire life. Insomnia is awful and although I have it occasionally it’s pretty much gone now. I practice “sleep hygiene” The items listed have helped me on my journey to zzzzzzz.
Goodnight. Sleep tight 🌙
11 items
Goodnight. Sleep tight 🌙 cover photo collage
Goodnight. Sleep tight 🌙
11 items
Fola Akinyemi
My unofficial bedtime starter pack because sometimes I need a whole ritual just to convince my brain to shut up. Think soft blankets, lavender everything, the perfect “one more episode and I swear I’m done” lighting, and all the tiny comforts that tuck me in like the world’s gentlest hug. If cozy had a soundtrack, this list would hum it.
Wellness & Nutrition
16 items
Wellness & Nutrition cover photo collage
Wellness & Nutrition
16 items
Nicole DeMet | Oakley Avenue
Things for your body! We all need supplements along the way. Sometimes short term, sometimes long term. Here’s a list of ones I’ve tried or still use that I would recommend. Always consult with a professional if you are unsure you can take a specific supplement or vitamin based on your individual health. 🙂🩺👩🏻‍⚕️
med student essential
17 items
med student essential cover photo collage
med student essential
17 items
Sarah Robinson
as a 4th year medical student, I have gathered quite the collection of must have items that I keep with me in the hopsital! From call shifts, to interviewing patients, to remaining sane on the wards, here are some hard earned favorites for life as a medical student on rotations!
Better your health
10 items
Better your health cover photo collage
Better your health
10 items
Morgan Dean
These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.
How to Fix Bad Posture From Sitting at a Desk All Day
15 items
How to Fix Bad Posture From Sitting at a Desk All Day cover photo collage
How to Fix Bad Posture From Sitting at a Desk All Day
15 items
The Global Market Place
Sitting for long hours rounded over a screen causes forward head posture, tight chest muscles, and upper back pain. This curated list features the exact ergonomic setups, mobility tools, and alignment devices needed to fix slouching and stay pain-free.
Lymphatic Wellness Favorites 🦋
22 items
Lymphatic Wellness Favorites 🦋 cover photo collage
Lymphatic Wellness Favorites 🦋
22 items
Haus Of Lymph
A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanced body.
Gym Natural Built
14 items
Gym Natural Built cover photo collage
Gym Natural Built
14 items
Relatingtoliz
This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂‍↕️!
IVF essentials
15 items
IVF essentials cover photo collage
IVF essentials
15 items
Kiley Clemens
IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️
Everything That Gets Me Through A 10-Hour Shift🩺
13 items
Everything That Gets Me Through A 10-Hour Shift🩺 cover photo collage
Everything That Gets Me Through A 10-Hour Shift🩺
13 items
Shruti
A curated list of favorites that make work a little easier (and a lot more comfortable). From scrubs to pocket essentials, these are my go-to healthcare must-haves.
chronic illness saviors
14 items
chronic illness saviors cover photo collage
chronic illness saviors
14 items
DD Lewis
im just a girl..with a lot of health issues :( here are recs that have helped me over the years!
endometriosis excision surgery | my must haves
30 items
endometriosis excision surgery | my must haves cover photo collage
endometriosis excision surgery | my must haves
30 items
Mik
All my favorites for post excision surgery 🩵
Holy Grail Dental Tools 🪥
18 items
Holy Grail Dental Tools 🪥 cover photo collage
Holy Grail Dental Tools 🪥
18 items
Brooke Martin
I’ve been a Dental Assistant for 4 years, trust me when I say you need these items!
Essentials for a Vocalist
13 items
Essentials for a Vocalist cover photo collage
Essentials for a Vocalist
13 items
Sydney Hendricks
all of my favorite things, as a singer of 20+ years. I always have these things around for the strength and health of my voice.
Rest, Relax, & Be Stress/Tension Free!
14 items
Rest, Relax, & Be Stress/Tension Free! cover photo collage
Rest, Relax, & Be Stress/Tension Free!
14 items
Evie Prewitt
My favorite items that I use to relax and rest whether it is after a long day, not feeling well, lots of stress and tension, or having a migraine.
My quest to cure Insomnia
10 items
My quest to cure Insomnia cover photo collage
My quest to cure Insomnia
10 items
Diann Wilson
Here’s my list of things that help me get better zzz’s.
Night Shift Nurse Must-Haves
18 items
Night Shift Nurse Must-Haves cover photo collage
Night Shift Nurse Must-Haves
18 items
Olivia Tang
I've been a night shift nurse for 10 years and counting. Learning to sleep during the day and survive 12 hours shifts is a journey, but these products all help!
Vitamins and Supplements MUST HAVES
12 items
Vitamins and Supplements MUST HAVES cover photo collage
Vitamins and Supplements MUST HAVES
12 items
Autum Joyner
Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.
Chronic Illness Must-haves
73 items
Chronic Illness Must-haves cover photo collage
Chronic Illness Must-haves
73 items
leadcoachemily
All my holy grail items in one place that I use to manage my chronic illness.
Weight Loss + Post Weight Loss Surgery Must Haves & Favorites.
24 items
Weight Loss + Post Weight Loss Surgery Must Haves & Favorites. cover photo collage
Weight Loss + Post Weight Loss Surgery Must Haves & Favorites.
24 items
Seda Stack
In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.
Health & Wellness
16 items
Health & Wellness cover photo collage
Health & Wellness
16 items
Lane Kirkland
I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.
Menopause Survival Kit: Real Relief for Hot Flashes, Mood Swings & Sleepless Nights
20 items
Menopause Survival Kit: Real Relief for Hot Flashes, Mood Swings & Sleepless Nights cover photo collage
Menopause Survival Kit: Real Relief for Hot Flashes, Mood Swings & Sleepless Nights
20 items
Natalie Snyder-Antonini
I went through menopause early at 42, skipped the meds, and had to find my own ways to handle night sweats, mood swings, and the weight gain battle. These are the things that actually helped me survive and feel human again — all tested by me.
Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc.
15 items
Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc. cover photo collage
Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc.
15 items
Amanda Stone
As a Nutrition minor and athlete, I take a lot of vitamins and supplements to help me feel my best. These are the ones you absolutely need to be taking!
RN: Night Shift Survival Kit
17 items
RN: Night Shift Survival Kit cover photo collage
RN: Night Shift Survival Kit
17 items
Joselys Oyola
Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If it’s in my bag, it’s here.
Our top Autism friendly products for teens/adults
15 items
Our top Autism friendly products for teens/adults cover photo collage
Our top Autism friendly products for teens/adults
15 items
Paige Alexandrea
These are staples for the older ones in our neuro-spicy household
Summer Must Haves for Chronically Ill and Disabled Girlies
8 items
Summer Must Haves for Chronically Ill and Disabled Girlies cover photo collage
Summer Must Haves for Chronically Ill and Disabled Girlies
8 items
Lindsey Slater (Midwest Momma)
I’m a chronically ill girlie and I have difficult time regulating my body temp. So these are some of my staples that bring me relief on the hot summer days.
Feminine Care Essentials You'll Thank Me For
28 items
Feminine Care Essentials You'll Thank Me For cover photo collage
Feminine Care Essentials You'll Thank Me For
28 items
Shantelle Thorpe
Real talk about the feminine care products nobody wants to discuss but every woman needs. I've tested hair removal creams, feminine washes, organic pads, period underwear, and more, sharing what actually works for comfort, odor control, and everyday confidence. Honest picks, zero judgment.
Surviving Pre-Menopause
10 items
Surviving Pre-Menopause cover photo collage
Surviving Pre-Menopause
10 items
Rebecca West
You wake up one day and realize everything has changed. Fit to droopy. Emotional roller coaster. Self doubt creeps in. Be on the offensive instead of going in blind. Get prepared for the midlife switch!
My Wellness and Recovery Edit
15 items
My Wellness and Recovery Edit cover photo collage
My Wellness and Recovery Edit
15 items
Claire Holloway
When life gets busy, these are the things that help me slow down, reset, and feel human again. Think soothing tools for sore muscles, calming aids for a restless mind, and little luxuries that turn everyday moments into self-care.
Health & Wellness
11 items
Health & Wellness cover photo collage
Health & Wellness
11 items
Y A J A I R A
I’m all in when it comes to wellness for me and my love ones. I also live with chronic health conditions, so to help my body heal, I intake several teas, foods, and vitamins. This is a list of my favorites and must try’s!
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list
10 items
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list cover photo collage
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list
10 items
Proshare
Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize skills, neuroscience, and compassionate, structured recovery from binge eating and compulsive overeating.
Fat Loss Faves! 💪🏻
17 items
Fat Loss Faves! 💪🏻 cover photo collage
Fat Loss Faves! 💪🏻
17 items
Jackson Higgins
These are my go-to favorite products that help me reach and maintain protein and calorie deficit goals! Balance and moderation is key… Nothing is off limits when in calorie deficit… these products are just tools to help you spend your calories wisely! ;)
Supplement Recs
11 items
Supplement Recs cover photo collage
Supplement Recs
11 items
PRIYA
I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)
Favorite Self Massage Tools for Home
10 items
Favorite Self Massage Tools for Home cover photo collage
Favorite Self Massage Tools for Home
10 items
Dr. Taima Plummer, PT
The wellness industry has made so many self-massage tools that it's hard to figure out which one is best! Plus, with the cost of them, how do you know it's the right one? I personally own or have tried all of the ones on this list and these are my favorites!
Rekomendasi saat menstruasi | Enn's choices
19 items
Rekomendasi saat menstruasi | Enn's choices cover photo collage
Rekomendasi saat menstruasi | Enn's choices
19 items
Eni Setyo
Produk-produk ini aku berguna sekali saat aku datang bulan. Yuk kepoin..
Heavy Period Girl Approved: The Best Period Products (clean products)
14 items
Heavy Period Girl Approved: The Best Period Products (clean products) cover photo collage
Heavy Period Girl Approved: The Best Period Products (clean products)
14 items
Olivia Craft
As someone with an incredibly heavy flow, I have spent a while testing and curating my holy grail list of heavy-period-approved menstrual products. From ultra-absorbent organic pads and high-capacity cups to leak-proof period underwear and clean, toxin-free tampons, this collection has everything you need to feel secure and comfortable. Here are all my absolute favorites-let me know if you have any questions about which absorbency levels or sizes work best! I’ve dealt with severe leaks and heavy cycles for as long as I can remember, and I am always on the hunt for clean, safe period care that actually delivers maximum protection without breaking the bank. This curated list of recommendations has something for everyone, whether you are battling overnight flooding, sudden gushes, or constant worry about staining. Hope you enjoy these reliable, clean beauty-standard period picks, and leave a comment if you’ve tried any of these products to let me know what you thought! Here are my favorite non-toxic personal care items that I love for keeping you dry, comfortable, and confident on the go.
PMS Survival Kit
14 items
PMS Survival Kit cover photo collage
PMS Survival Kit
14 items
Jamie Hamilton
Everything you need to survive your period
Autism (ASD) and Sensory Processing Support
14 items
Autism (ASD) and Sensory Processing Support cover photo collage
Autism (ASD) and Sensory Processing Support
14 items
Morgan Piercy
Explore this carefully curated list of supportive resources for autism and sensory processing disorders designed to help individuals, parents, and professionals find effective tools for everyday life. Whether you’re seeking sensory regulation strategies, autism-friendly therapy approaches, or community support for neurodivergent adults and children, you’ll find evidence-based, compassionate options here. Our collection includes occupational therapy tools for sensory needs, autism education programs, assistive technology for sensory sensitivities, and resources for emotional regulation and social communication. You’ll also discover books, podcasts, sensory-friendly products, and online support groups that promote self-advocacy, inclusion, and neurodiversity-affirming care. This guide is ideal for families, caregivers, educators, and clinicians looking to better understand sensory processing differences, autism support networks, and trauma-informed interventions. Every resource in this list emphasizes acceptance, accessibility, and empowerment for autistic and sensory-sensitive individuals of all ages.
Hangover Helpers
14 items
Hangover Helpers cover photo collage
Hangover Helpers
14 items
Mary Costner
These are must haves when you have celebrated too much!
My Favorite Supplements
15 items
My Favorite Supplements cover photo collage
My Favorite Supplements
15 items
Deb Carrasco
These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.
Desk Posture & Pain Relief: My WFH Essentials
15 items
Desk Posture & Pain Relief: My WFH Essentials cover photo collage
Desk Posture & Pain Relief: My WFH Essentials
15 items
The Global Market Place
After years of suffering from tech neck and lower back aches, I tested dozens of products to fix my work-from-home setup. Here are 15 items that solved my daily posture issues and eliminated end-of-day soreness.
Tools To Elevate Your Daily Health Routine.
16 items
Tools To Elevate Your Daily Health Routine. cover photo collage
Tools To Elevate Your Daily Health Routine.
16 items
Shelley Leven
I have found some health tools that can help elevate how you look not only on the outside but, how you feel on the inside. I have chosen some products I personally use and love.
Best Tasting Protein
14 items
Best Tasting Protein cover photo collage
Best Tasting Protein
14 items
Lucy Stephenson
I've tried many protein supplements, over the years. These are my tried and true products that are grit-free, tasty and have a good amount of protein per serving. Some are also vegan, which was important to me when I began amping up my protein. I always have these in my home. #glp1 #proteinsupplements #proteinpowders #menopauseprotein #womenover50 #womenshealth