for those who will be getting top surgery :)

I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.

"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

Products in my daily routine to better my health and wellbeing

Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.

This list is inspired by my late ADHD diagnosis. Everything listed here is something that I personally would find very helpful in various aspects of life. I hope this helps you too 🤍

all of my favorites that help adapt my life to make it easier and healthier for me!

As a parent of a T1D child, there are some things that just make life a little easier . Here are some of our must haves!

Products I actually use in my everyday life✨

these items have helped me through a lot of pain and suffering. i discovered arthritis in the neck by the age of 23, years later a fibromyalgia diagnosis and then an unfortunate severe car accident that fractured my hip. and yet, i'm still here. but now just dealing with the daily immeasurable chronic pain. pain no longer deserves to live in YOUR body.

These are health and wellness products I personally use as part of my everyday routine. Nothing extreme or trend-driven..just simple, realistic finds that support energy, recovery, sleep, digestion, and overall balance in real life. I only add items I’m genuinely comfortable recommending and would (or do) repurchase myself.

What’s in my kit? Everything you could possibly need. From bandages to ointments, gloves and antiseptic spray.

a life with IBS doesn’t mean a bad life!! as a lifelong IBS warrior, these are the essentials you’ll need to get through flare ups and everyday life!

Staying healthy doesn't have to be complicated. These are my everyday wellness staples–simple, effective, and actually worth keeping around. From hydration to sleep support to muscle recovery, these picks help you feel better with minimal effort.

Habit building products that supported my 50+ lb wellness journey

Tools my family and I use and love for body sculpting and pain relief, with some other products scattered in that I want to get based on recommendations from others.

I have worked as a med/surg nurse for a few months now. I know this isn’t a long time, but I have discovered several items that make every shift a little easier. It’s so important for us to be comfortable during our shifts and anything that can make that more possible is worth it in my opinion.

Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…

All the things I’m loving for health + fitness this year! Revamping my supplements and adding some fresh gear and clothing.

Frankincense has been by my bedside and in my bathroom for three years now. Without this oil I was in so much pain(both knees and hip). I put this in lotion in the am and rub on , even my feet(neuropathy). At night I apply on from bottle and rub in throughly. Cuts the pain significantly. Use cane very seldom. I am 85 years old and able to drive and do volunteer work. Etc. The spray bottle of the mixture is effective and I like the convenience of the spray. Love this product. Changed my life

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

You can’t pour from an empty cup. This list features the essential tools I use to regulate my nervous system and support my body through the daily hustle of motherhood. From recovery tools to mindfulness must-haves, these are my secrets for staying grounded.

When I was diagnosed with lupus 14 years ago it hit me like a ton of bricks but after accepting and learning to live with it I tried to think of ways to turn it into something positive for myself and others. I decided to start using my artwork to put on products that cater to the Lupus community and their supporters. I add it to many products from slip on shoes to customizable mugs. I have donated artwork in the past to the Lupus Foundation of Northern California as well as personal donations to the Lupus Foundation of America.

Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!

Welcome to my "Vegas Referral" list! As a local, I believe in sharing the love (and the best contacts). This is where I'll connect you with the incredible professionals who help keep my life running smoothly – from healthcare providers and beauty gurus to real estate agents and beyond. Save yourself time and hassle, and tap into a community of trusted experts.

What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate

These are the Goli gummies I personally keep coming back to when I need more steady energy, better sleep, and simple daily wellness support. I hope you find it helpful. Which ones have you tried?

Health and wellness have become my entire world. As a mom of 4 with a full-time job, I need to be ready to take on the day. I share what works for my family and I, so you can feel great too.

Since closing my children's retail business of 12 years, I've transitioned into fitness & teaching BodyCombat. Here are all the things that support this new chapter I'm building!

I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.

💜 My PCOS & Insulin Resistance Essentials is a collection of products I personally use throughout my health journey. From hydration and meal prep to high-protein foods, teas, kitchen tools, and everyday essentials, these recommendations have helped me stay consistent. I only recommend products I've used or genuinely trust, and I'll continue updating this list as I discover new favorites. 💜

These are all of the products that aren't directly beauty related that have helped SAVE my skin! It's not just skincare that can affect our skin!

As a neurodivergent person & therapist it's crucial for me to create sensory friendly environments and identify tools that help promote self-regulation/stimming. I feel passionate about sharing my recommendations with my neurodivergent clients and friends. Hope you find some great additions to your sensory friendly space

I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease

This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.

Becoming a Tiktoker in your 30's isn't for the weak. I've mustered the courage to share my own personal page with you to give you an insight on my favorite products and my goofy self🤣

As a medical student nearing the end of her clinical rotations, here are things I take with me to the hospital every day to help me survive my shift!

Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

These are the (wellness) drinks I reach for throughout the day depending on what I need, energy in the morning, hydration and focus midday, and something calming at night. Instead of relying on just coffee and hoping for the best, I’ve built a healthy-ish, simple routine with a few go-to options that actually help me feel more balanced, awake when I need to be, and able to wind down at the end of the day. These are easy additions that fit into real life and make a noticeable difference in how I feel day to day.

The supplements, swaps, and daily habits I actually stuck with this year. Not trends, not detoxes, just the small things that made a real difference.

Because I don't need 75 more hard things in my life. Things I am using on my 75 soft journey in 2026! The goal each day is to drink 100 oz of water, movement for 45 minutes, read 10 pages of a book, no alcohol, and eat well (for me this means limit the snacking and sweet treats)

This isn’t luxury spa-only self-care. These are practical, everyday wellness tools that help reduce stress, improve sleep, and keep you feeling grounded even when life is busy.

These are some of my top tools for methylation support which has been crucial in improving my overall health. Not medical advice.

Some of my weekly staples that have helped me on my weight loss journey! Currently 60lbs down and still going! Prioritizing high protein, low sugar, and a calorie deficit.

High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗

As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup

My life support during the child raising years

Recovering from a hysterectomy is one of the most difficult, overwhelming and stressful things a women can ever go through. I am so happy to share some of my favorite things that have helped me feel more comfortable and physically supported through the process! Remember that your body went through a trauma and that it is going to take time to recover. You just let it happen naturally and if you need anyone to help you through reach out to me.

I've truly tried every single supplement, every workout trend, every wellness hack, so you don't have to. Here's what I've tried and loved and think everyone should also have and love. We all deserve to feel our best!

Comfort and care for every stage of the journey 🤎 My favorite pregnancy and postpartum finds—from comfy clothes and everyday essentials to recovery must-haves that help make those first weeks a little easier.

Workout tools, body care, recovery finds, hydration essentials, and everyday products to help me and possibly you feel your best.

My favorite calming sounds, little sleep rituals, and cozy essentials for slowing down at the end of the day and making bedtime feel a little more relaxing. 🌙🤍 Some links are affiliate/referral — thanks for supporting! 💜

silly little things that improve my mental health

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me ❤️🙏

We are all trying to be in our healthy era and hitting protein goals is no easy task! Over the years I have narrowed down my go-to protein snacks and drinks! Let me save you the time, research, and of course money!

I'm taking the slower, realistic approach to weight loss—better food, more movement, and products that make healthy habits easier to stick with. These are the apps, workout clothes, supplements, and health tools I've found helpful or worth checking out along the way. No magic fixes, just things that can make the journey a little easier.

Living a healthy life is extremely important to me and I only use supplements I know by body needs, after extensive research these are the ones I love and use daily. I recently did a genetic methylation blood test and am about 2 months into my journey, I can honestly say i have never felt better!

This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.

I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. It’s been a lot of trial and error, but I’ve learned what actually helps me feel better. This list is everything that’s made managing symptoms a little easier.

All the things I used this year for and after surgery

I take my digestive health VERY seriously and these things have been game changer for me

Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.

This list contains some of my favorites as a full time night shift CNA in a hospital. I highly recommend each of these products and have used them myself.

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

All my holy grail items in one place that I use to manage my chronic illness.

I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!

Medicare can be confusing, and choosing the wrong plan can be costly. These are the free, unbiased Medicare resources I point patients and families to, from comparing plans during open enrollment to getting help paying for prescriptions. Share this with a parent turning 65. #medicare #medicareopenenrollment #seniors #turning65 #healthinsurance

PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyone, so it’s all about finding what your body responds to. Always double-check with your doctor, but this list is here to help cut through the noise and give you a clear place to start.

These are things Im finding helpful while in nursing school!

I got diagnosed with type 1 diabetes when I was 20 yrs old. It was a hard pill to swallow when I went 20 yrs care free on what I was eating. I was so embarrassed and it put me in such a dark hole. When you go 20 yrs not looking at a nutrition label and all of a sudden your having to calculate carbs/sugar to insulin, it's not easy... but not impossible. 3 yrs later I'm finally more confident in it. I love to show of my dexcom because although you may not need it, i do...and honestly it's pretty cool. I love to find different accessories and such to make it fun. Putting accessories on things like medical stuff makes everything a lot easier. I start to look forward to site changes of my dexcom just cuz I get to pick the next patch imma use. So here are some things I've used so far.

Produk-produk ini aku berguna sekali saat aku datang bulan. Yuk kepoin..

Let's be real. Few of us (I included) give our bodies what they need to operate at their best. As a lifelong athlete, I’ve taken countless supplements. Whether it's to make up for nutritional deficiencies, try to train harder and recover more quickly, or simply to feel better. These are some of my favorites.

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.

These supplements I have added to my daily/weekly routine and have noticed great improvements in my energy and endurance for the day. My immune system is performing well, and I have remained in good health!

These are all ways I relax, rest, and care for my body when I can…. on a budget! I used these while playing volleyball, basketball, and high jumping! I use these even now as a horse girl and they still do the trick!

The below are things that helped me get stronger, stay consistent, and not completely regret my choices while doing it. If it survived my standards, it’ll survive yours.

As a nurse practitioner, I know caregiving can feel overwhelming and lonely. These are the free resources I share with families caring for an aging parent or loved one: help finding local services, respite care, Medicare answers, meals, and support lines you can call any time. You do not have to figure this out alone. #caregiver #caregiving #agingparents #seniorcare #eldercare

I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.

All these just make being a Nurse that much more enjoyable from funky Socks to shoes to scrubs to needed accessories.

I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

The older I get, the worse I sleep. But this list provides a range of options that help you, and me, achieve a deep sleep every night. I recommend these as either I have tried them, or my wife has. And the best part is we sleep like babies now.

I have been battling stage 2b breast cancer for almost 1 year now. I checked with my doctors to see what I could take to keep my body in the best shape possible to fight. Check with your doctor too, but these are the things in my house that I take daily!

i love a fresh start and a clean slate & this new year i’m focusing on just that! i am planning on some self love and care and these are some of my favorite products to do so

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser

When you’re managing a household of seven, someone is always bound to need a bandage, a fever reducer, or an ice pack. Blending my professional background with the daily realities of raising a crew that is active, adventurous and just living life- here is exactly what I keep on hand to handle whatever comes our way.

Keep yourself accountable and help yourself upgrade to the lifestyle you want to have!

These Items I still use now and love. Alot of things Post Op are trial and error and everyone's journey is different so take my recommendations with a grain of salt but use them as a starting point of Ideas to help you along your journey.

As someone who has developed severe motion sickness in the past year , ive tried pretty much any and every tip, trick and thing you can buy to try to combat motion sickness as i get it when im in the car no matter what not just on long drives. Motion sickness is so tricky and terrible to deal with but here are a few things that i feel have helped me.

Here’s some great quality pads, vitamins and teas for when you get your period!

Things I've learned from living the night guard life thanks to jaw clenching and grinding 😬😅 *As an Amazon Associate I may make a small commission from links, but I truly only promote things I love!

You’re living with anxiety, but you don’t have to suffer from it. I’ve learned that prioritizing your own comfort is the key to living a happier life. Here’s a few of my favorite anxiety-busting do-dads.

This is the allergy care routine my son uses to keep his spring allergies at bay, that affect his eyes and face mostly.

About a year ago my son was diagnosed with ADHD - this wasn't a surprise bc mom & dad both have it too 😅😬 HOWEVER we help our littles even when we don't help ourselves. So, here are a few of the MANY dye free changes we have made to support his mental health (and it has been a GAME CHANGER)!

Nowadays, there are SO many protein bars to choose from, but I've made this list to make it easier. I've tried sooo many protein bars, but these are my TOP recommendations that taste amazing, are under 200 calories, and have a good amount of protein.

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!