Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.

Vitamins & supplements that me and my son take

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

Thriving at 55 is about embracing your wisdom, honoring your body, and choosing joy every day. Prioritize movement that feels good, nourish your mind and body, protect your peace, and invest in relationships and experiences that uplift you. This is a season to live confidently, fully, and on your own terms.

My carefully curated supplements discovered after trying out many products.

A roundup of all my wellness essentials I CANNOT live without. From supplements to beauty tools, these are all the high maintenance products I use to be low maintenance! Each product will list the frequency in each description.

As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!

After two pregnancies and an 80 lb weight loss journey, these are the items that helped with my abdominoplasty, muscle repair, and breast augmentation recovery

The best supplements and adaptive daily living items I’ve found for myself & clients.

Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.

When the cold & flu season hits your house, I got you! Back to school + the weather changing means everyone will eventually be down for the count. Sadly, being mom means you have to take care of everyone first and then yourself! These products should help with that!

When working on my health I want to make sure I am using products that will truly help me get to my overall goals! These are my absolute must haves on my fitness journey!

A few different holistic ways i like to heal my gut. Has helped with my inflammation, energy levels, curb appetite, acne, eczema, radiant skin, and post partum hair loss. It’s also an immune booster!

I've had 3 kids in 4 years here is my things I swear by when pregnant!

I've been a nurse for 22+ years, here are my must haves!

Tired of joint and ankle pain holding you back? Me too! This isn't just a list; it's my ultimate collection of products that have made a tangible difference in my own journey to better joint health and freedom of movement. Discover the exact items I rely on to soothe, support, and strengthen. You deserve to feel better! 💖👣🛠️

Some helpful things I use or wear for work that make life easier :)

As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.

I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!

I have lost over 90 lbs while on a GLP 1. Gathering the things that I have loved along the way

Supplements, tips, & other health/wellness related things that I use or have used and enjoy!!

Some of my fave things to use with my Chronic Illnesses

Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.

Some parts of aging don’t get talked about enough — fading libido, bladder leaks when you sneeze, thinning hair, stubborn weight gain, hot flashes that show up uninvited. Midlife hormone changes are real. And they can feel overwhelming. This is where I share what helped me feel sane again — naturally. No prescriptions. No extreme fixes. Just practical, non-drug approaches to menopause symptoms, including support for libido, bladder health, hair thinning, and hot flashes. These are the tools, supplements, and lifestyle shifts that helped me feel more like myself again — without fighting my body. Because aging isn’t the problem. Feeling out of control is.

For over a year I struggled to be able to get pregnant. I felt like i tired everything. Well here is what helped me get pregnant. Down below I have what I used to be able to conceive successfully

It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

The necessities anyone that works in Healthcare needs.

I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨

I was diagnosed with ADHD at age 41 and am finally finding resources that help me thrive!

This list contains all my favorite oral hygiene products for a reliable routine to maintain fresh breath, pearly whites, and an overall healthy mouth.

Must-have wellness products that actually work.

I use the Kids Magnesium to settle them before bed time (after bath). For pregnant ladies wanting to ease the horrendous leg cramps at night - this product works like a charm. Armpit care is essential for our health, I have found amazing products. From hair care for the kids to lunch box items and travel refillables. This list has my natural Wellness goodies that I use daily.

For when the whole house has something different

After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.

These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.

Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!

It's not only about looking good physically it's also about looking and feeling good on the inside. So I have put together a list of products that made me feel amazing.

All products on this list are ones I’ve personally tried, tested, and genuinely recommend. They come straight from one of my favorite wellness stores, iHerb—a convenient one-stop shop for everything you might need in supplements, vitamins, natural health products, and self-care essentials. Pricing is competitive, they often have great coupons and sales, and it’s a totally trusted place to get genuine, high-quality products for everyday health and self-care. Links might contain affiliate links, If you buy through them, I might earn a small commission.

Gifts for spoonies or just treat yourself

I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.

All of my absolute must haves for prioritizing my health and wellbeing after years spent dealing with a multitude of symptoms and not taking proper care of myself.

I’m a bedside nurse sharing the items that genuinely make long shifts easier, more comfortable, and more organized. These are products I personally use, recommend, or think are actually worth the money. If it’s on this list, it helped me survive a shift at some point.

These are my go to healthier lifestyle products. These have helped me on my lifestyle journey!

As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!

These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.

Clean Girl Wellness - Everything you need to stay fresh, clean, and confident — from cycle care to daily hygiene

I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.

Let's detox from the larger corporations and save money!! This list is a suggestive recommendation based on ease of access, simplicity, and affordability. Disclaimer: There are definitely always better options but they require local research since everyone has different accesses and budgets. (But it's not to say you will be able to afford other options and maybe even change your approach on shopping in general.) Support Local!

As a mom of (now) 3 these are my top favorite items I used postpartum for my health and heeling!

This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂‍↕️!

It all starts with self care! Self-care has many sites to it. It involves your mental health, fysical health, emotional health, spiritual health, ‘social’ health and practical self care. In this list you will find some tips and tricks that can help you on your path to taking better care of yourself. I am on a mission to tell you that you are the most important person in your life. When you take better care of you, you can take much better care of your loved ones! Are you ready to chose YOU?

Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!

Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!

Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.

Here is a list of supplements, items and medication that have helped me with Chronic Fatigue, PCOS, Long COVID, Chronic Infammation and Brain Injury. I am doing so much better in my healing journey thanks to the things on this list!

These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.

My absolute Essentials for managing my autoimmune diseases

Getting a cold or the flu on top of an already existing illness is a nightmare. Here are products I use to treat my cold and flu symptoms that are safe to use with my daily medications and conditions!

Who knows if I am pregnant! But the thing I hate is nausea. I found things that have greatly helped me.

I used to give a healthy side eye to supplements because really, who needs those if you're eating well and taking care of yourself. Well, then I hit my 40s and realized I could never eat/take care well enough to compensate for things my body needs and needs more of now.

Items and supplements that I have noticed help with symptoms of chronic illness.

Hubby is on a wellness journey using a protein and deficit diet. Here are some of the things he is loving in his daily routine and some pantry options to get excited about in your weight loss journey.

A list of quality cures that will cure most of your holiday woes. Plus a survival kit for the less adventurous!

My go-to recommendations for living with a chronic illness and chronic pain. Sharing what’s worked for me. as someone living with a rare disease, chronic pain, chronic migraine and, painful period cramps

Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

As a physical therapist who specializes in breast cancer I have curated my fave, healing supporting items to minimize your mastectomy woes.

Curated mental wellness and travel essentials designed to support better sleep, reduce stress, and help you stay organized wherever life takes you. This page shares general wellness tools and is not intended as medical or mental health treatment.

Whether you’re working days or nights, these items will help you either way!

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day — because your night routine sets the tone for tomorrow.

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

These are some helpful tips for anyone dealing with back pain, plantar fasciitis, or other foot issues. They come from my own experience living with chronic bulging disc pain and a two-year struggle with plantar fasciitis. Over time, I’ve come to realize just how connected our feet and backs really are. To truly find relief, you have to take care of both. Pain-free living depends on it.

I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.

As someone who has lost 40kg within the space of 2 years, I have used supplements to help me on my journey. These aren’t the reason why I have lost the weight, but they have definitely helped. I also suffer with PCOS, so there’s some in there that help with that too.

these are my fav products that help me through my flareups

The best supplies to get rid that POUNDING head ache. 🤕 As someone who deals with headaches and migraines on a daily, these actually work! Helps relieve the pain in a better way rather than always pills. Sharing these to help you feel better!! 🧘‍♀️

Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)

The essentials for current and future nurses!

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

I’m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. I’m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!

Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!

For several years, I've been alongside my mama on her Crohn's journey. It has been a process of trial and error, as we've tried to get her condition under control and in remission. These are some of the products that have helped her during different stages of experience.

The supplements that are below have helped me on my health journey. I have Hashimoto's and at one point chronic fatigue. If you are needing supplements to enhance your life, and make you feel better, check out the list. I have supplements for overall good health, digestive, pro-aging, and more!

Study & Didactic Tools For Nursing

These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder

if you know me, you know that I take my sleep seriously. here are my favorite sleep related finds that help me get a good night’s sleep 🤍

As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.

the best supplements for hycration, energy, and sleep! These are the best ones I know of

My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!

My everyday. Pcos and having anemia is hard. I finally found products that have helped me and I will continue to use them

For those days where you have the cold or your period.

I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordable, and, healthier options. Let me know if you've tried any of these and feel free to reach out with any questions! I'd love to hear from you!

If you’re here there’s a good chance you’ve seen me sobbing in the bathtub, are also due a tonsillectomy soon and need some reassurance. Well fear not, I’m here with the essentials that got me through!!

I'm a mom so I know how important self care is for our mental and physical health. This list contains some of my favorite products. This list is here to help other moms make their self care routine a priority.

The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.

My favorite health foods, vitamins & supplements I use daily and always have on hand!