Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

Catch some serious Z's with tips I've used to enhance my sleep quality! Say goodbye to counting sheep and hello to rejuvenating, deep sleep.

TTC 1.5 years & diagnosed with unexplained infertility. These are some things that have helped me along the way with understanding my cycles & hormones and improving my chances

i've learned to love my body and being a woman through cycle tracking. some products that i swear by

This one is near and dear to my heart. In 2023 my mom was diagnosed with breast cancer. This was a huge shock for all of us, especially when it has never ran in the family. There is not a lot of time to process a diagnosis like this, and treatment has to be done FAST. My mom was given the choice to go through chemo, where there was no guarantee it would destroy all the cancer, or to have a double mastectomy. She chose the mastectomy. I cannot say that I know exactly how she felt, but I know it was a really dark time for her. She had a hard time accepting she was losing her breasts and she felt like a piece of her womanhood was about to be taken from her. It was so important for me to give her as much love and support during this time for her. I am so thankful to say, she is doing so much better and was able to have a reconstructive surgery. I tried my best to provide her with items that were helpful after her surgery (for the mastectomy and the reconstructive surgery). These were items that my mother told me were her favorite and we would love to share her favorites as it might help someone else navigating this journey. If you or someone you know is battling breast cancer, I just want to say I am praying for you!

My GLP-1 journey looks a little different because mine comes in a pill. I spent about 18 months on the injection, but for me, the oral version has been a much better fit. I've lost more weight on the pill in a fraction of the time, so I've learned firsthand that what works best can look different for everybody. These are the everyday things I actually use along the way, from protein and hydration to simple foods, movement, organization, and the little comforts that make the routine easier.

I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!

Losing over 100 pounds on GLP-1 completely changed my life—but it definitely wasn’t always easy. I dealt with nausea, constipation, hair loss, constantly feeling cold, replacing my wardrobe, and learning how important protein and hydration really are. These are the products that genuinely helped me throughout my journey, along with a few things I wish someone had told me before I started. If you’re just beginning GLP-1 or you’re already on your journey, I hope this list makes things a little easier. 💚

Taking care of yourself is important, and when I take care of myself I like to prioritize many things. This list ranges from your Mental Heath to your Physical health, looking at different categories like book, teas, and even body essentials, like lotions!

Things I’ve used on my GLP journey losing 100ibs.

if you’re a neurospicy baddie, especially one that feels aches & pains in the body & is energetically sensitive, this list will give you tools for working with your lymph, fascia & creating a safe space for your system to fall into with tools that support recovery 🤍

My TikTok is mostly skincare, wellness and PROTEIN! I’ve been very focused on my protein intake since 2023 and it’s changed my life for the better. Some of my favorite picks, I’ve found on TikTok and 100% would get again. Check ‘em out!

Spent years limping around after leg day and waking up stiff from long shifts on my feet. Tried foam rolling, stretching, ibuprofen, you name it. Then I started experimenting with different soaks and recovery products. Took me about eight months and way too much money to narrow it down, but this is the lineup that finally lets me walk like a normal human the morning after. If your body punishes you for every workout or long day, save yourself the trial and error.

For Lipedema ladies & those just figuring out they have lipedema. I've had lipedema for 40 years, but just found out about it 6 months ago. 11% of women have this! You may be one of us.

Sharing the supplements that have been part of my wellness and weight-loss journey! From supporting my daily wellness routine to helping me stay on track with my goals, these are some of the products I’ve personally tried and loved. 🩷 Whether you’re focusing on feeling your best, building healthier habits, or supporting your fitness journey, I hope you find something helpful here

Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.

This is what gets us through the cold months with all those bacteria and viruses floating around!!

Everything I have on hand for winter wellness! These are recommendations for both kiddos and parents. *not medical advice; I’m just sharing what works for my family!

This is my list of essentials for post vertical sleeve gastrectomy or VSG. These items have proven to be helpful in my journey of a 62lb weight loss so far.

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

Struggling with chronic fatigue? Discover 15 proven fixes for constant tiredness, including lab tests, sleep tech, supplements, and energy-boosting tools.

I struggle with some chronic issues and these are some of the things I use regularly to make life easier.

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

If you’re someone who feels winter deeply (not just in your body, but in your mind and mood) these are the small, practical things that help me get through it, year after year.

Keep yourself accountable and help yourself upgrade to the lifestyle you want to have!

These are off my favorite things I use regularly to help keep me in an ongoing positive mindset. Self-care is more than just a soak in the bath. It's process of nuturing your mind, body and soul.

Starting invisalign? Having to brush your teeth while at work is awkward at first but its gonna be worth it!

I was diagnosed with T1D at 14 years old and have been navigating the ups and downs for 12 years. Here are some of my favorite products and must haves that make daily life with diabetes a little more manageable.

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

Life gets hectic, patience wears thin, and coffee can only do so much. Take a few minutes to breathe, relax, and reset with these calming favorites for meditation and stress relief. Your future self (and everyone around you) will thank you. Remember, deep breathes are cheaper than bail money! Disclosure: This list contains a couple of affiliate links for Gumroad and Candle Divas for which I may earn a commission on qualifying purchases.

Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆

These are my daily vitamin supplements as a first time 41yr old. I truly found the magnesium supplements to be a game-changer for my mental focus and deep sleep. Let me know what supplements you can't live without!

I am a second year psychology major on a pre med track and here is everything I’ve found useful to success as a premed student so far! For reference I have 500+ clinical hours and a 3.93 gpa and I could not have done it without all of these

These are all things I use when I have a migraine just remember everyone is different.

These are all the things that work for me to some degree. I've lived with anxiety my whole life and even tho these won't solve the problem they do help manage it.

Going through my cancer journey i found lots of things helped me greatly along the way and i thought i'd share them with you 💜

I added items that I personally use and highly recommend if you’re trying to gain or even lose weight. I gained over 15 pounds in the span of 6 months 😌

I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track

These are some of my essential tools, supplements, and sensory savers that help me navigate life with my neurospicy brain. These are the things I rely on to manage overstimulation, improve focus, regulate my sleep or just feed my drive for cheap dopamine. 🧠✨

Upgrade your daily health, recovery, and mobile tech setup with these top-rated Amazon discoveries. Engineered for high performance and everyday practicality, these 15 tested finds streamline your fitness routine, home wellness habits, and travel gear seamlessly.

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

Preconception health has become an important part of my health journey. I would love to have a family one day, and in my opinion it’s never too early to get started on planning and optimizing your health and fertility! Here’s a list of some of my favorite things I’ve found on this journey so far

From workouts to self-care, everything here is part of my daily/weekly routine and I SWEAR by them.

Auntie Flo just arrived. Here are the comfort essentials I always reach for on the first day of my period to help make cramps, bloating, and low energy feel a little more manageable 💚

I recently had liposuction with Sonobello. Here are my recommendations for products and services that helped me very much after surgery.

My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.

When you’re managing a household of seven, someone is always bound to need a bandage, a fever reducer, or an ice pack. Blending my professional background with the daily realities of raising a crew that is active, adventurous and just living life- here is exactly what I keep on hand to handle whatever comes our way.

All my favourite menstrual products that are reusable, safe, reduce waste and save money.

I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

Things I use as a third year student midwife - for long placement shifts, night shifts and community days-

As someone who’s dealt with GERD for years, I put this list together with options for daily control, fast flare-up relief, and easy chewables—grouped so it’s simple to find what you need.

A realistic 75-day wellness challenge designed for busy working moms who want to build healthier habits without an all-or-nothing approach. Created by a high school teacher and Mom with a Master of Science in Nutrition, this challenge focuses on sustainable progress over perfection.

Whether you’re working days or nights, these items will help you either way!

Here’s a list of all the items that have been beneficial to me while being on GLP-1! You’ll find my favorite protein/fiber enriched snacks.. my go-to supplements & some other items that have helped along the weight loss journey!✨🥗💪

My must haves post-op

As an Ulcerative Colitis warrior, comfort is key when it feels like your body is working against you. Here are some items that can help make life a little bearable.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.

This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.

the type of spots that makes your body, mind, and soul feel a sense of calm and peace

Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser

Every month like clockwork, I'd spend three days looking six months pregnant and feeling like a water balloon. Heating pads helped the cramps but nothing touched the bloating until I overhauled my entire PMS routine. If you're someone who cancels plans because your jeans won't zip the week before your period, this is everything I tested over the past year that actually made a difference.

If you already know the burning feeling is coming before it even starts, and you've tried chugging juice until your stomach hurts, this is the lineup that finally broke my every-three-months UTI pattern. Built for anyone who's tired of calling their doctor for the same prescription on repeat. Took me almost two years and way too many pharmacy runs to land on these.

Since giving birth 16 months ago, I have gotten back into working out and eating healthy, these items helped me along the way. Strength training has been key for me!

No one looks forward to their period. Whether you have low pain or painful periods, these products will help to give you a little more comfort during your cycle!

I suffer from GERD & IBS. Here’s what helped me heal!

I've compiled a list of what got me through 3 c-sections. And btw, the best tip I can give you? It’s something money can’t buy and nothing on this list can replace: it's walking. Get up and WALK as soon as they get you up for the bathroom that first time. No marathons, nothing crazy, just movement. Little by little, more and more each day. That said, in addition to moving your body, these are the must-haves that actually help while you’re healing (because waddling around in mesh underwear isn’t the vibe). From belly bands to miracle undies, this guide is here to make recovery a little less brutal.

The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.

The everyday things that keep me balanced — cozy teas, gentle movement, better sleep, and little rituals for body and mind. These are my tried-and-true wellness must-haves.

These Items I still use now and love. Alot of things Post Op are trial and error and everyone's journey is different so take my recommendations with a grain of salt but use them as a starting point of Ideas to help you along your journey.

Look like Barbie smoke like Marley 👙❤️💛💚 Welcome the green room 🌱✨ I’m always adding to this list. WARNING⛔️ THC effects everyone differently! For more information talk to your local bud tender or set up a consultation with Ms.Green

Everyday wellness favorites I personally use, from hydration and self-care essentials to practical products that help support my daily routine.

Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.

Healthy Weight Gain Essentials - my favorite high-calorie, high-protein picks for bulking up the right way: mass gainer shakes and protein powders, nut butters, calorie-dense snacks and granola, high-calorie Ensure Plus/Boost drinks, creatine, a shaker bottle, a blender, and adjustable dumbbells / resistance bands.

As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!

Lying awake at 2 AM listening to what sounds like a chainsaw three inches from your face while your ear canals ache from cheap foam plugs. That was my life for years. If you share a bed with a world-class snorer and you've tried everything from nudging them to sleeping on the couch, this lineup is what finally let me sleep through the night without waking up with sore ears. Took me way too many failed purchases to narrow it down.

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

Every month like clockwork, I turned into a person my partner barely recognized. Snapping at coworkers, crying over cereal commercials, craving entire sleeves of cookies by 2pm. If your luteal phase hijacks your personality for a full week, this is the exact lineup of teas, supplements, snacks, and comfort products I pieced together over two years of trial and error. Grab what you need before your next cycle sneaks up on you.

Pregnancy and postpartum can be so scary and overwhelming! I watched so many videos and researched sooo much just trying to find healthy, safe, and actually helpful items to use. I have included items that are helpful during pregnancy, preparing for labor and your postpartum journey. Hopefully this take a little stress off when you're unsure where to even start 🩷 Please leave comments with any questions or anything you would like added to the list!

If you're studying midwifery or are a thriving midwife, check out some of my favourite things that I couldn't live without.

After being diagnosed with Ehlers-Danlos Syndrome (EDS), I searched high and low for the best tools, supports, and products to help manage daily symptoms like joint pain, hypermobility, fatigue, and muscle weakness. This curated EDS essentials list is designed to help newly diagnosed EDS warriors stay supported, protect joints, reduce pain, and make daily life a little easier. You are not alone, and you’re doing an amazing job taking care of yourself!

We spend approximately 25 years of our lives sleeping so why not intentionally make sure you're getting the best sleep ever every night? These are my sleep is your super power must haves for the best sleep of your life. From sleeping masks to pillow sprays you will find something that you'll love.

On a journey to lose 75lbs total, already lost 30+lbs!!

Nursing is all about the trinkets that make the shift easier, here’s what you’d find on me during work!

If your social feeds suddenly look like greens powders, gut health hacks, morning routines, and wellness stacks... same. These days, wellness isn't about doing the most it's about finding simple habits that help support energy, digestion, immunity, skin, metabolism, and feeling good day to day. This list is packed with greens powders, superfoods, plant proteins, probiotics, digestive support, metabolism boosters, and wellness essentials designed to make healthy routines easier. Whether you're trying to increase nutrient intake, support gut health, reduce bloating, improve recovery, or simply build a better morning routine, these are the products getting a lot of attention for good reason.

Surviving the night shift with these overnight worker must-haves to stay healthy, maximize your daytime rest and protect your physical stamina

I recommend these items for rest and recovery after an abdominal hysterectomy. Many of these items may be beneficial for other hysterectomy methods.

Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.

Working with children every day, I find It's important to take some time to take care of myself. These are my must haves to boost my immune system and to take care of my body

I'm chronically ill (PMDD, POTS, EDS, and others) and these are the things and services that help me the most!

Almost a whole six years ago now I was diagnosed with Postural Orthostatic Tachycardia Syndrome, a.k.a POTS. My life was flipped upside down in a matter of a week. Since then, I’ve been doing everything under the sun to help support my body and find a way to manage the symptoms. I’m still fighting, no giving up in this house hold! Here are some of the things that have helped me the most.

My feet were throbbing by 6pm every single night. Retail shifts, concrete floors, and cheap shoes left me hobbling to the couch like I was 80. I burned through three flimsy foot baths before landing on this whole setup. If you spend most of your day on your feet and collapse onto the sofa wondering why everything aches, scroll through before your next long week starts.

Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰

Discover a collection of essential items to ease the daily challenges of living with chronic health issues, such as Lyme, Mold Toxicity, Fibro, EDS, Long Covid, Autoimmune, and Inflammatory Disorders, and more.

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.

All the products I use around bedtime to help me get the best night of sleep that I can!

For healthcare workers everywhere, here are the essentials for those long shifts to stay fresh, feel put together, and be prepared.

Products I love to keep my voice healthy. Especially on the road when I’m passing through many different environments.

When I started my GLP-1 journey, I wasn't prepared for how different my eating habits would become. Between reduced appetite, staying hydrated, getting enough protein, and managing some of the common side effects, I had to find products that actually worked for my lifestyle. This collection includes the protein drinks, snacks, electrolytes, supplements, and everyday essentials that have helped me feel my best and stay consistent along the way. These are all products I personally use, enjoy, or have found helpful during the process.