If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

Little things I've found to make a big difference in everyday comfort!

Skincare and supplements that you will always find in my home. Try these and transform your look!

Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

Healthy living is a choice, self - care is a choice, loving yourself is a choice. Here we will explore how to be a little bit kinder to the bodies we live in.

Helpful tools for getting a good night's rest!

Great skin also starts from within and not just what you put on the surface. And always be sure to drink plenty of water. ((I am not a licensed doctor, Nutrionist, health care professional or dietitian but just recommending what has worked for me.))

Midlife brings a whole new set of challenges — and opportunities to take better care of ourselves. After a lot of trial and error, these are the supplements, tools, and wellness essentials that I personally trust and use to feel stronger, more balanced, and more energized in my 40s. Every item here has made a real difference for me — simple, effective, and supportive of the midlife journey.

Everything that helped me survive Accutane 🫶 From dry lips to sensitive skin, these are my holy grails that kept me comfortable and confident through the journey.

i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !

My go to supplements that I hit pre and post workout!!

Tools & Resources I use for healing, nervous system regulation & a healthy home (Click on the items and it will take you to links;))

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

Post-Cosmetic & Ortho Recovery Essentials These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.

These are vitamins and supplements I take daily, I really have noticed a huge difference implementing these and replacing the nutrients I’m missing in my body! My big focus is a health gut and skin

things i fell in love with throughout nursing school! STUDENTS: invest in Simple Nursing and Nurse in the Making – Med-Surg hates to see them coming!

As a woman who had to have a hysterectomy and had no idea what to expect I have great recommendations.

These are tried and true products that I use every day to show up for myself and my family.

Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!

As a fellow dry eye sufferer, I’ve dealt with so many eye appts, reddit threads, and endless research on how to improve my quality of life. These are all of my favorite products that have made a significant difference in my dry eye. (Ask your doc before taking any new supplements!)

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

Sick day essentials to keep at home. Simple, comforting, and ready when you need it!

As someone with an autoimmune disorder.. I get sick all the time and catch everything. These are my must haves for all kinds of sicknesses.

Here’s my list of clinic nurse must haves that keep me fueled, comfy, and sane through an 8 hour shift. Simple, practical, and seriously game changing! Anywaaay, these are my tried & true items as a Peds Nurse✨

Little things that make my daily life better everyday. Includes items I now feel like I can't live without!

Everything you need to make it easier to live a healthy balanced life.

These are must download apps for women of all ages, including retail apps, along with health apps, and more

I was lucky enough to get braces as an adult and had to figure out through trial and error the best products to use when maintaining and cleaning my teeth. Having braces is not always easy but luckily there are some products out there that can improve the experience!

Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!

I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested

All the best homeopathic recs to survive cold/flu season *not medial advice. Always ask your doctor

Hubby is on a wellness journey using a protein and deficit diet. Here are some of the things he is loving in his daily routine and some pantry options to get excited about in your weight loss journey.

Whether you’re a student in training, a paraprofessional, or a behavior interventionist working in schools, homes, or community settings, this list is packed with functional must‑haves to keep you prepared, organized, and comfortable through every shift. From work bags and on‑the‑go documentation tools to self‑care essentials that prevent burnout, these are practical items I actually reach for when supporting clients and managing busy caseloads. Use this as your grab‑and‑go toolkit for long days in the field, IEP or team meetings, home visits, and everything in between—so you can focus less on scrambling for supplies and more on delivering high‑quality care.

As a wellness lover, myself, I have tried and tested a lot of different health & wellness related items! Here are some of my favorites or some amazing gifts for other wellness guru's in your life!

I am all about sustainable and healthy weight loss! I, like many others, locked back in on January 1st to hit my weight loss goals These are a few of my staples that have made by recent 15 lb weight loss.

I have struggled with chronic pain for 15 years, these are the items that keep me functioning, they are tried and true!

Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…

If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛

We are all trying to be in our healthy era and hitting protein goals is no easy task! Over the years I have narrowed down my go-to protein snacks and drinks! Let me save you the time, research, and of course money!

Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.

As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.

Some stuff i use in an everyday life of T1D. I was diagnosed in 2008 at 6 years old. It’s still a struggle some days but we are getting through it and living life.

Before modern medicine people turned to plants for health. Most offer benefits with little to no side effects. Here is a list of the plants many may not know that can help with health conditions……and some can be found in your own back yard! As always, please consult a physician before using anything, or at least do your own research.

Must-have wellness products that actually work.

I’ve been a Dental Assistant for 4 years, trust me when I say you need these items!

I've struggled with migraines and headaches since I was in grade school. I wish I would have had these items at my disposal then.

You thought adolescence was rough? Well, buckle up, buttercup. This ride ain't for the faint of heart. These are some products I use to manage the mayhem of menopause!

Can’t live without these products for fresh breath. Cavity free. At home dentist.

This list contains all my favorite oral hygiene products for a reliable routine to maintain fresh breath, pearly whites, and an overall healthy mouth.

Apparently we need water to live but it tastes so boring and blah. Remind yourself to drink water with these items.

As a 2026 bride, getting healthier and toned is a high priority for me this year! These are some things that have made that easier for me to follow through with that goal so far!

The vitamins and supplements I like to use daily, and time of the month aids.

The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.

Everyday essentials for Medical assistants! (And of course things that’s are just convenient.)

All my favorite vitamins, pilates accessories and equipments, and workout sets for you to become the best version of yourself in 2026!

I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!

I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!

As a dental hygiene student, I get to test so many products and these are the best in the game! I would recommend these products to anyone interested in improving their oral hygiene. Try out these products and let me know what you think!

I’ve spent many years trying to build muscle and lower body fat% and these snacks have helped me stay on track!

Your guide to feeling your best ✨ I rounded up my favorite workout gear, wellness drinks, and healthy routine staples that make staying consistent easier and actually enjoyable.

A collection of wellness and self-care finds that help you slow down, reset, and take care of yourself a little better. From relaxing beauty rituals and cozy home comforts to products that support your mental and physical well-being, these are the things that make everyday life feel a little softer and more intentional. Inside you’ll find self-care essentials, wellness favorites, relaxation tools, and feel-good products that help you recharge — whether that’s a calming night routine, a stress-relieving moment, or simply creating space to feel your best. Save this list if you’re looking for wellness favorites, self-care ideas, and small things that help you feel grounded, relaxed, and taken care of. ✨

This curated collection features my favorite self care, wellness and stress relief essentials for creating a calmer evening routine after work. From nervous system reset tools and cozy home favorites to sleep essentials, relaxation products and calming wellness routines — these are the products I genuinely come back to daily to unwind, reduce stress and feel more grounded after busy days. Perfect for women looking to romanticize their evenings, support emotional wellbeing and create a softer, more intentional lifestyle. 🤍 Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

As a nurse who works 12 hr shifts, I have to pack my entire life into my workbag. I thought I’d share a list of everything I keep in my bag in case other people needed ideas. Full transparency, As an Amazon Associate, I earn from qualifying purchases from Amazon. That does not increase the price for you & I only recommend things I have purchased or will purchase

♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot! This list is of my growing Essentials✨️!

Having Dyslexia makes reading and spelling amongst other things ‘language related’ extremely difficult but, it has nothing to do with intelligence. Some of the most intelligent people on planet earth have dyslexia. The tools I am sharing here are simply tools that help to level the playing field, allowing those with Dyslexia equal access to learning.

These are health and wellness products I personally use as part of my everyday routine. Nothing extreme or trend-driven..just simple, realistic finds that support energy, recovery, sleep, digestion, and overall balance in real life. I only add items I’m genuinely comfortable recommending and would (or do) repurchase myself.

Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)

Have everything you need to combat cold and flu season as comfortably as possible!

I've struggled for years with IBS/IBD. I've recently started seeing a registered dietitian that introduced me to these products that have helped me so so much…Note: I am not a doctor and you should consult a professional before using certain products on this list.

I don’t take every single one of these every single day, but I’ve found benefits for adding supplements into my routine of life. Talk to your doctor first! I’ve also included some physical things I use to keep my symptoms minor.

Your guide to non-toxic summer must-haves ☀️✨From clean sunscreen and safer skincare to healthy snacks, summer essentials, and everyday favorites for the whole family — these are the products I actually use and love for a safer, simpler summer. Perfect for beach days, pool days, travel, and everything in between. 🌿

I've been diagnosed with Ehlers Danlos Syndrome which has contributed to a range of different health issues (largely, joint and muscle pain). Here are some of the items that help me get through the bad days

For women with Rheumatoid Arthritis& Lupus & Raynaud's. I have RA & SLE. I also have Raynaud's Disease which is basically frostbite, but your body causes it to “protect” the rest of your body. These items would make great gifts for sufferers, too

Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.

Helpful websites to navigate the world of radiology! Help you prepare for your registry, or just learn more about the field! Along with cute apparel!

If your lost on how to give thanks to your precepto, this gift guide is for you!

I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻

Do you want answers to embarrassing questions about getting and wearing dentures? My resources can help, whether you or someone you know just started wearing dentures recently or plan to get them in the near future. I wrote the book on the subject - literally. I share this “all dental related” list of recommendations, along with access to my online story why I had all my teeth pulled, plus my new “Open Wide” dental resource book, describing my first hand account. And of course, there's lots of smart products available to help those who still have their teeth keep them 🦷🦷🦷.

This is my ongoing list of all the amazing products I use while on my weight loss journey and on a GLP1.

STOP wasting your money on low-quality supplements that are not supporting your body. As a long-time health & wellness girly and functional nutritional practitioner, let me guide you to which supplements are actually worth it and can make a difference in your health.

Here is a list of the things that I found most useful during my knee surgery recovery

Cannabis friendly Dispensaries and brands to make the smoker's life easier

Before synthetic supplements filled pharmacy shelves, nature had already perfected one of the most nutrient-dense foods on the planet. Spirulina isn't a trend — it's a cyanobacterium that's been thriving in mineral-rich lakes for billions of years, and the research behind it spans decades. I've organised this list around the three benefits that matter most to women in perimenopause: steady energy and iron support, gut and immune health, and long-term cellular and brain renewal. One golden rule before you shop: always buy organic and third-party tested. Quality matters enormously with algae-based products — contaminated sources can carry heavy metals. Everything in this list meets that standard.

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

After 40, good sleep is imperative. Here are some of my favorite products for getting some shut eye.

My favorite things to keep in my purse, travel bags, or just at home as someone who struggles with chronic pain and an autoimmune disease. These items ensure I can stay comfortable and can face unexpected episodes at any given moment.

I truly believe everything starts from within! For me, clean eating and good nutrition are life-changing. Living with PCOS and endometriosis while losing 25kg has taught me so much, and now I want to share my go-to recommendations and health products with all the amazing women who might be on the same path.

Helpful Supplies To Have In Reach For Clinicals

As someone who has recently been diagnosed with PCOS, it can be very frustrating to find what items will actually help you with your PCOS symptoms. Here are some things I have tried that actually work.

Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.

The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.

Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

Health and Fitness products to help reach those new year's goals

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

These are my denture products that keep my smile looking and feeling best. From secure adhesives to gentle cleansers they help keep my dentures clean, fresh and comfortable all day long. These are the ones I trust for myself!

Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!

My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.