As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.

Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.

Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.

I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

I've had endo for more than 5 years. Periods get more painful every month until I find ways to manage it via food & health supplements like the ones on this list. The keys are less sugar, more iron and vitamins.

The supplements, swaps, and daily habits I actually stuck with this year. Not trends, not detoxes, just the small things that made a real difference.

Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!

Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!

As a BFA Musical Theatre student, these products helped me survive my insane schedule without going into a coma 🤗

If you work in healthcare, then you need these essentials. From resident physician to ICU nurse, I've compiled a list of items I commonly use and see in my field of work.

Managing Crohn's naturally has been a long road of trial and error, but it's been so worth it! After years of testing what actually works for me, I've found a supplement routine that help me stay in remission without meds. I'm always learning, however and it may look different a year from now if I find other supplements that are more effective or support my body in better ways. What works for me may not work for you- you have to try things for yourself- but I hope this is at least a starting point for you to get some ideas and help!

I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.

Welcome to my journey of vibrant living, where health and wellness take center stage! There's such an essential connection between nourishing our bodies and maintaining youthful vitality through mindful eating and effective supplementation. Whether you’re looking to enhance your overall well-being, seeking practical tips for a balanced lifestyle, or wanting to incorporate supplements into your daily routine, this space is for you. My mission is to inspire and empower individuals to embrace a healthy lifestyle that promotes energy, longevity, and joy. Join me in my world of nutritious foods, insights on beneficial supplements, and celebrate the practices that cultivate a vibrant and fulfilling life.

All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!

Who doesn’t love clean ingredients? Micro ingredients is by far my favorite vitamin/supplement brand. I found them on tik tok and they are literally perfect, there’s no fillers added to their products so you are paying for what you need not all the extra

Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.

Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!

A curated bedroom reset for anxious sleepers, racing-mind sleepers, and anyone who wishes falling asleep felt easier. Sleep optimization essentials I trust — magnesium and aromatherapy for wind-down, blackout curtains and sunrise alarm clocks for a darker room, cooling sheets and a weighted blanket for a softer landing, plus small upgrades that help your nervous system slow down. Every pick is US-available.

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

I've spent way too many hours comparing electric toothbrushes and water flossers - budget Indian brands, the big US names, all of it. Here's what real users report once the honeymoon period wears off, and where I land after weighing it all. Disclosure: I earn a commission if you buy through my links, at no extra cost to you.

My daily routine 🪥 for clean teeth 🦷, healthy gums 🌿, and fresh breath 😁 — from toothbrush to supplements 💊. 👉 Complete your daily oral care routine with both external care 🪥 and internal support 💊 for a healthier, brighter smile 🦷✨

I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.

Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨

I'm a 30-year-old woman who has had four knee surgeries, not to toot my own horn - but I think I've mastered the aftercare products that you'll be thankful you bought.

I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!

Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!

Evidence-based books and workbooks grounded in cognitive behavioral therapy, neuroscience, and lifestyle change to help manage depression and anxiety. Each title offers practical tools, structured exercises, or science-backed strategies that complement the methods introduced in Feeling Good: Overcome Depression and Anxiety with Proven Techniques.

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

These are my daily vitamin supplements as a first time 41yr old. I truly found the magnesium supplements to be a game-changer for my mental focus and deep sleep. Let me know what supplements you can't live without!

Diagnostiquée d'un lipoedème à 43 ans je partage ici ce qui m'aide au quotidien à mieux vivre avec cette maladie chronique.

Everyday Amazon purchases I personally own, use, and would buy again. From boring basics to small upgrades that actually make a difference

Most otc medicine doesn't work for me. I'm chronically ill and get sick constantly. I'm only 23 but have a body of an 80 year old

QUALITY speech-language coaching strategies consultations / women’s boutique / daycare / coffee / holistic store / fitness facility / restaurants / med spa / wellness / mental health / bookstore / scenic parks / waterpark / theatre / bookstore / rooftop bars / museum / autism / pediatric therapy services / children’s boutique / nail salon in the Muskogee, Tulsa, Jenks, Owasso, & Broken Arrow areas of the 918.

I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!

i used to be a night owl who couldn't fall asleep before 2am. these are the things that actually helped me fall asleep faster, stay asleep longer, and stop waking up groggy. if you're in your well-rested era, this list is for you🛏️

These items have been helpful during my Invisalign journey.

As someone who has been diagnosed with type 1 diabetes for 22 years, having the right supplies is a huge part of managing this condition. This list contains my favorite things that have helped me through managing my blood sugars and making T1D easier to live with.

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

Your shortcut to feeling good, moving more, and glowing brighter.

These are the products and things I have used while working on myself and losing 50+ pounds.

my top non toxic recommendations as a registered dental hygienist!

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves

This list contains all my favorite oral hygiene products for a reliable routine to maintain fresh breath, pearly whites, and an overall healthy mouth.

Navigating Wellness: My Supplement Toolkit for Depression, ADHD & Fibromyalgia. In my ongoing journey to manage diagnosed depression, ADHD, and fibromyalgia without medication, I've dedicated myself to understanding how various supplements might offer support. This list details my current supplement regimen, featuring everything from foundational support like CoQ10 to intriguing compounds like Methylene Blue, and how I'm integrating them into my daily life. Please Note: This content reflects my individual experience and choices. I have diagnosed conditions and am unmedicated. It is absolutely essential to seek advice from your doctor or a healthcare professional before incorporating any supplements into your own routine. This information is for sharing my personal journey, not for providing medical guidance.

After having 2 kids I had a lot of work to do to get back to my pre-baby body. As I've gotten closer to 40 I've found that it takes a lot more work than before to lose and maintain my ideal bodyweight. Here are some things that have helped me on my weight management journey.

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

I created this guide for suffers of hypermobile ehlers danlos, HSD And even RA. These are the actual items that I have used that have worked for me. I hope that they help you as much as they have helped me.

This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.

These are must download apps for women of all ages, including retail apps, along with health apps, and more

Your period survival kit, packed with trusted menstrual supplies, soothing heat patches, and little comforts that make those days easier and more bearable.

These are my go-to supplements for overall health, energy, and performance. Whether it’s for recovery, gut health, or daily wellness, these staples help me feel my best from the inside out. If you’re looking to support your body and optimize how you feel, this list has all my top picks!

As a busy mom with a lot to do… I make it a priority to take all of my goodies.

I started phase 2 (freezing) in June of last year, and the hit actual frozen - no range of movement, the sit-and-cry pain level - in October. Since then I've had a great team of health care providers and tools that are helping my shoulder thaw. This is just what helped me, not medical advice for you. I hope you also find something that helps you!

My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.

I’ve been a Type 1 Diabetic for about 13 years. Been trying to get more fit and have lost over 20lbs! These are things that finally helped me see results! Calorie deficit is key! #typeonediabetic #weightloss #weightlosstips

Welcome to The Aesthetic PT Files ✨ — my curated collection where fashion meets function, and everyday essentials. As an SPT, I have used all of these products and love them! This list brings together my thoughtfully selected mix of fashion finds, practical tools, and lifestyle must-haves designed for students, clinicians, and anyone who loves a clean, aesthetic, and organized vibe. From effortless outfit staples to functional tools that make your day smoother, everything here is chosen with both style and purpose in mind. Whether you're heading to clinicals, classes, work, or just building your everyday wardrobe and routine, these picks are all about helping you feel put-together, confident, and efficient without sacrificing aesthetics.

These are the everyday tools I rely on as a Type 1 diabetic. From daily management to small things that make life easier, this list is perfect for making your life with Diabetes easier.

Yoni steaming isn't new, but it's not often talked about. I use this process to connect to my inner self, correct symptoms during pregnancy and postpartum, and as a ritual during min phases. #selfcare #womenswellness

This one is near and dear to my heart. In 2023 my mom was diagnosed with breast cancer. This was a huge shock for all of us, especially when it has never ran in the family. There is not a lot of time to process a diagnosis like this, and treatment has to be done FAST. My mom was given the choice to go through chemo, where there was no guarantee it would destroy all the cancer, or to have a double mastectomy. She chose the mastectomy. I cannot say that I know exactly how she felt, but I know it was a really dark time for her. She had a hard time accepting she was losing her breasts and she felt like a piece of her womanhood was about to be taken from her. It was so important for me to give her as much love and support during this time for her. I am so thankful to say, she is doing so much better and was able to have a reconstructive surgery. I tried my best to provide her with items that were helpful after her surgery (for the mastectomy and the reconstructive surgery). These were items that my mother told me were her favorite and we would love to share her favorites as it might help someone else navigating this journey. If you or someone you know is battling breast cancer, I just want to say I am praying for you!

This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.

A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.

My go-to supplements, vitamins, and products that help keep me healthy and feeling my best in all seasons of the year! All products listed here are items I personally use on a regular basis and have found helpful.

POV: it’s day 1 of your cycle and you’re not canceling life… but you are romanticizing survival. I live with endometriosis, and flare days require strategy. This list is what I personally use to manage pain, inflammation, and energy dips without fully spiraling. It’s not medical advice — just lived experience and the small supports that make a real difference for me.

2026 is going to be the best year yet! A true baddie needs the essentials to make sure she’s ready for a productive and positive new year. Here are some of my recs.

⚡ As a 50-year-old woman, let me just say — aging gracefully is cute in theory... but in real life? It's a wild ride filled with power surges, random aches, and a LOT of laughing at myself. 😂 This board is for all my silver foxes who know that getting older isn’t about slowing down — it’s about leveling up, laughing harder, and yes, occasionally wondering if you’re melting from the inside out. 🔥 Here you'll find all the wellness goodies, hilarious merch, comfy clothes, and life-saving mood boosters that are helping me stay fabulous (and sane) while Mother Nature plays her little games. 🙃 Because menopause, wrinkles, and wisdom aren’t problems — they’re badges of honor. Own it. Laugh about it. Sparkle through it. 🛍️✨ Stay powerful, stay magical, stay you. 💖 #menopause #agewellwithme #sliverfoxesonly

My go-to health and wellness products that help me feel energized, clear-headed, and restored. Includes immune support, gut health optimization and more. Each item has earned a place in my routine because it actually makes a noticeable difference in how I feel.

i have had hypothyroidism since 2021. these products help me stay sane while dealing with the symptoms! i experience hair changes, poor temperature regulation, and a host of other issues. i hope if you're here, you are staying healthy!

Supplements my doctor suggested after having VSG. It was explained that chewable and liquids were going to be absorbed more efficiently.

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

Living with Stage 4 endometriosis means flare days can be unpredictable. 💛🎗️ This survival bag is filled with the essentials I rely on for comfort, support, and symptom management during painful flare-ups. From heat therapy and pelvic pain relief tools to hydration, self-care, and wellness favorites, these are the products that help me navigate bloating, fatigue, lower back pain, inflammation, and chronic pelvic pain. Whether you're newly diagnosed or a longtime Endo Warrior, I hope these finds help make your flare days a little more manageable.

As a girl with chronic illnesses, I can never be too prepared. I always carry my “emergency bag” with me on any overnight stays, or when I have to go to the hospital. It has essentials that I need for flares and hospital stays. See what I include below!

"I’m not a doomsday prepper and you won’t find me hiding in a bunker. I’m just a realist watching the world change. While I’ve made sure my household is ready for emergencies, I see too many friends and neighbors who aren't. I’ve never been an 'influencer' or a content creator, but talk alone is not working and the urgency is real. Starting today, I will do more than talk. I will take a Gen X approach (Benables) and begin sharing my practical, battle-tested recommendations based on my actual experience—so you don't have to figure it out alone. No hype and no nonsense.. Here is the place where you will find everything you need to make and keep you and your family safe in an emergency or disaster.

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

Everything you can find in my supplement cabinet as a holistic health coach!

Nursing is long hours and these are some things to help my day be a little more less stressful. These are my real life nurse work bag essentials that get me through 12 hour hospital shifts. From comfort must haves to snacks, tech, and little things that make long days easier. If it doesn’t survive a full shift, it doesn’t make this list.

Sugar free drinks with healthy sweeteners! My most favorite to my last favorite!!!!💖

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

i had braces for almost 6 years, which led to discoloration, inflamed gums, sensitive teeth, cavities, etc. the products listed are what i use all the time to improve my oral health. i'm now very obsessed with how clean my mouth feels! (disclaimer: not a dentist or hygienist i'm just a girl)

As an RN of 3+ years with over 5 years in hospitals, these are some things I would buy again and again to make my hectic life a little easier

Polycystic Ovarian Syndrome looks different for everyone who has it. This list shares my personal tried-and-true favorites that positively impact my symptoms. None of these are medical claims, it is just education for those empowered to learn about options for their body!

This list helped me fix leaky gut, constipation, and bloating!

As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.

I have had the most challenging couple of years of my life. Here are my favorites things that have helped get me through.

Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.

This is a list of things I can't live without for my shifts at the hospital! I have 16 years under my belt and these are the things I would recommend again and again!

Sharing the things that keep me feeling good. Dental care is one of the most important things you can do to support your overall health!! Add flossing to your routine!!

After brain surgery in 2024 for chiari malformation, I have been on a healing journey. Here are a few of my favorites.

Love a good flavor in my drinks! I always have a variety of drink options on hand so I never get bored, lol. My kids love them too!

As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents

Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key wellness areas: Mood, Skincare, Sleep, Overall Wellbeing, Natural Cleaning, and Cold/Flu Support. Each section includes recommended oils, DIY tools, and informative articles—perfect for beginners and seasoned users alike.

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.

These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep

These are the exact things I use regularly to support my faith, fitness, and energy — especially in this season of life.

These are my all time favorite staple products to use in my household for sickness and overall health.

What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate