This list is just some items I personally use at home to help with my chronic illnesses.

Self care is self love! All the things that make me feel better!

GLP-1 medication has been truly transformational in my life. Like any transformation, it has come with challenges. Here's a list of tools I used to help get things moving while enduring the uncomfortable constipation side effect that hit me at times asthe doses progressed.

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

Products I actually use in my everyday life✨

This winter I want to hit all my health and fitness goals!! Here’s how I’m making that happen.

Some of my favorite items for my spoonie and chronic illness peeps. I have EDS (Ehlers Danlos Syndrome), POTs (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), Trigeminal Neuralgia, and many more. The items on this list help me to live my day to day life.

Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.

I’ve taken these or given to my family, so I know they work!

Arthritis isn’t just something that affects older people; many younger folks under 50 can have it too. In my list, I share my favorite products that can help relieve arthritis pain. Check out these solutions to make yours or a loved one's daily life more comfortable!

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

i spent years starting over every monday until i finally found a rhythm that felt easy and sustainable. these are my actual products that helped me lose weight without cutting out joy, carbs, or my social life. i feel better, stronger, and more confident now than i did 10 pounds ago!

Vitamins,Supplements,Exercise and Spirituality! Something to help everyone! Whether beginning or advanced.

I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.

Infertility is a hard cross to carry, but we do not have to carry it alone. Since there are a number of approaches to infertility that do not align with my Catholic faith, I initially had trouble finding supportive resources. I am so grateful I found these resources and hope they can be helpful for you or someone you know. I also understand different people have different resource needs, so if these aren’t helpful, I pray you find what your heart needs for support. I want to help others going through a similar journey hopefully have an easier time finding some of these resources. *Checkout a number of my other lists for some of the swaps we have made in our home to support health overall, but also specifically fertility. Disclaimer: This list contains some affiliate links. I may earn a small commission from qualifying purchases at no extra cost to you when using my links. Recommendations are based on my experiences and are for educational purposes only. They do not serve as legal, medical, or professional advice. Please consult those qualified in these professions as needed.

These are all of the items I use to manage my dysautonomia!

I was diagnosed with Complex Regional Pain Syndrome - CRPS for short - in March while recovering from a broken wrist. The pain made it hard to get dressed, do household chores (it was a great excuse not to do anything), exercise, work and even to the things I usually find fun. Thanks to my physio and medication I am now mostly pain free and able to do a lot more. These are the things that got me through the early days and that I still use when the pain returns. Note: some items in this list contain affiliate links from which I may receive a small commission.

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

Stay well! Deficiencies can really affect you so finding what you may be lacking can help your health and well-being SO very much. Give them a few months each to feel a difference.

The best supplement list for healing from hair loss and supporting healthy re-growth. Always ask your doctor before starting a new supplement ✧.*

Access to all my favorite supplements and health and wellness products!

As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.

A comprehensive list of products that make my life easier while living with multiple autoimmune conditions.

Recovering from hip or knee replacement will take time and require a few things to make your life easier.

Non food related items that have supported my 120lb weight loss journey. These items range from recipe books, trackers, electronics, fitness accessories etc. None are mandatory but sometimes little things can help. I had all of these items at some point along my journey.

Half of you reading this today are in Boise, Meridian, Butte, and Great Falls, and your counties are sitting under air quality alerts while I write this. I have two kids, and the younger one gets a scratchy cough the second the AQI turns orange, so I have learned the hard way which of this stuff actually changes how the house feels and which of it is theater. Most of it is cheap, a few pieces are not, and I said which is which. The honest downside is in every single note.

I put together a list of my favorite debloating must-haves from supplements to oils and you’re about to be obsessed. No gimmicks, just the things I actually use on repeat when I want to feel SNATCHED! ✨

As a single mom of 1 who works full time as a RMA, these are my fav things to have/ wear at work!

I’ve always been a firm believer in living a healthy lifestyle! In order to do that, you need the fuel to make it happen and the cute attire to go with it! My favorite form of exercise is running!

I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!

Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things are normal, they are common but not normal. So we can all heal together.

As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.

Dental Hygienist here 👋 Here are some of my favorite dental purchases from clothes, study necessities and basic essentials to get you through the day at the clinic or in class! Recommend for all my dental friends out there! 🦷 🧚

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

I was diagnosed with PCOS last year. And I’m sure you guys know how hard it is to manage with so little information out there and every doctor only recommending the pill. This is my list to help manage the symptoms of PCOS from skincare to supplements to dealing with thick stubborn hair. My worst enemy! I only have affordable products here as younger me was definitely not in the position to buy too much stuff. This is the list I wish 16 year old me had that 19 year old me knows now!! I hope this helps you beat your symptoms.

I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨

I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!

My mother has several significant medical issues. Caring for her through these matters and as she ages has been quite an experience. These are some tools or resources that really help!

If you want a healthy body and skin that glows, here are some things that will help you. Your glow starts from within.

I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!

I've lived with HS for over 10 years, and these are the products that I actually rely on during flares and daily management. This list focuses on pain relief, drainage control, friction reduction, and comfort- especially budget-friendly options that truly help.

We're not perfect but I try to make clean-ish swaps. I got really bad migraines from having icky products in the house, making these swaps have helped soo much. I recommend starting with one product at a time - when you run out of something simply switch it with a cleaner option.. sharing my faves on a budget.

Losing 20 lbs wasn’t just about shrinking- it was about stepping into my best self. These products supported me physically,mentally, aesthetically on my journey.

As an insomniac myself, these are the only tools that truly help me find rest. From calming comforts to sleep aids, each item is chosen to make nights a little easier🌙

Real-life bariatric surgery finds from someone who has experienced both gastric sleeve and gastric bypass. I share honest recovery essentials, protein favorites, portioning tools, comfort items, and products that made each stage a little easier.

from post pregnancy to every day vitamins, to even toddler gummies.. what’s the best? I’ve got all the recs!

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

🩷👚 curating some lists to help my fellow breastie/cancer folx – i'm a stage two, her+ / triple pos breast cancer survivor (dx. 2022) and I've been breast cancer free for two years. i hope you find something that can help you or someone you love through their journey. <3 | chemotherapy, radiation, lumpectomy, hot flashes, be comfy.

As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!

oral hygiene is sooooo important. here are just some of my MUST HAVES. anything minty!!! (always down for recommendations)

Here’s a list of all the items that have been beneficial to me while being on GLP-1! You’ll find my favorite protein/fiber enriched snacks.. my go-to supplements & some other items that have helped along the weight loss journey!✨🥗💪

Auntie Flo just arrived. Here are the comfort essentials I always reach for on the first day of my period to help make cramps, bloating, and low energy feel a little more manageable 💚

Navigating city life (those house parties into 6AM gym sessions don't come cheap) means I’ve tested hundreds of supplements to find what actually works. I've split these into 5 headings to cover different needs. I have used all of these myself and happily recommend them. Not all of these will apply to you, but I have faith that they will give you that ‘secret sauce’ you've been looking for.

It's been a surgery summer for us this year! Two daughters had their wisdom teeth removed and one had her tonsils removed just a month afterwards (at 18 years old). These are comfort items and easy foods that helped the recovery process go smoother. I hope this list helps anyone who may have an upcoming oral surgery! Happy healing!

Holy Grails for Nursing School, Clinicals, & Hospital Life These are my absolute must-haves that got me through long lectures, early clinical mornings, and 12-hour shifts. From organization tools to comfort essentials — everything here is student-nurse tested and hospital-approved.

As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

are you looking to upgrade your hospital or building ID?! these recs are amazing for doctors, nurses, students, CNAs, and any healthcare professional not mentioned! 🩺👩‍⚕️ (& teachers too!)

Things that helped me thus far and more to come! (3rd year in the fall)

Slouching over a laptop for 8+ hours a day causes "Tech Neck"—straining your cervical spine and upper back. Instead of expensive physical therapy, these 15 targeted tools fix your posture, alleviate neck strain, and make working at your desk comfortable again.

Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In this list, I have only included an item I created (and obviously recommend!) as well as retailers I've researched and products I think you may love.

I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me

A list of items I highly recommend and use for recovery after a Fleur-De-Lis Tummy Tuck.

I’ve been a wellness girly for years! Here are my current favorite wellness items.

If you struggle with sleep give some of these a go and build yourself a lovely routine

As a healthcare worker, it’s important you’re comfortable at work. These are my favorite items as an emergency room nurse

Constantly looking down at screens strains your cervical spine and tightens upper back muscles. This curated collection brings together targeted ergonomic tools, active relief gadgets, and daily support essentials designed to decompress your spine, correct forward head posture, and restore alignment at your desk or on the go.

A simple, realistic supplement routine focused on feeling good from the inside out. These are the staples I stick to and actually notice a difference with.

Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰

POV: it’s day 1 of your cycle and you’re not canceling life… but you are romanticizing survival. I live with endometriosis, and flare days require strategy. This list is what I personally use to manage pain, inflammation, and energy dips without fully spiraling. It’s not medical advice — just lived experience and the small supports that make a real difference for me.

These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable

My partner lost his hand in a work accident four years ago but nothing will stop him! He refuses to wear a prosthetic but can function perfectly! He still works in construction and will still get his "hands" dirty! These are some products throughout the years that have made his life easier! He is unstoppable!

These are my must have products that I use every single day while on my GLP-1 journey. They have helped me lose 63 lbs in 7 months.

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

Face it, we all have had protein powder or snacks that simply taste nothing like the flavor it claims to be, or a texture that is so chewy, chalky, or dense. These however, are my tried and true treasures when it comes to protein treats🤎🍽️ From powders, to brownies, to bars, there’s plenty of variety and flavors to choose from🍩

My favourite places to get physical, mental and emotional support, relaxation and connection.

Vitamins/supplements I can’t live without as a girl with PMOS!

These products have helped me and my family navigate life a little bit easier as an ADHD household. We use these pretty much every day and they have helped us a lot! Some of these are great tools for hacks and others are life changing!

im just a girl..with a lot of health issues :( here are recs that have helped me over the years!

OMG! When you have braces it can really suck if you don’t have the right products. This list is for adults and children who have braces and want to keep their teeth in check through their treatment! (FSA/HSA APPROVED PRODUCTS)

Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.

I'm all about mind, body and balance, so here is list of my daily vitamins, supplements, yoga gear and workout must haves to keep me balanced and centered.

Supplements my doctor suggested after having VSG. It was explained that chewable and liquids were going to be absorbed more efficiently.

I have been a registered dietitian for 19 years and my clients often asked me for recommendations about vitamins and nutritional supplements. From energy-boosting vitamins, hair and skin supplements, appetite suppressants, to gut-loving probiotics, these everyday essentials are your go-to picks for feeling your best—mind, body, and beyond. Stock your shelf with this list of nutritional products I have curated over the years!

I use the Kids Magnesium to settle them before bed time (after bath). For pregnant ladies wanting to ease the horrendous leg cramps at night - this product works like a charm. Armpit care is essential for our health, I have found amazing products. From hair care for the kids to lunch box items and travel refillables. This list has my natural Wellness goodies that I use daily.

It's harder being a salty babe than people think – the amount of sodium, electrolytes, and fluids that we need on a daily basis can be daunting! Here are my favorites that keep the presyncope at bay (usually, ha). Nothing in this list is medical advice; always talk to your doctor when adding in any supplements. 🙂

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

For the girls who have tried counting sheep and still ended up doomscrolling at 2 AM 💤 Here a few things that have been successful and/or help this tired mama get some GOOD sleep!

Lets not wait until our new years resolution to start getting healthy.

All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended

As a self-proclaimed wellness junkie, these are my favorite natural health products and supplements. I have loved and trusted only Doterra essential oils for over a decade because they are a reputable company with great values, great quality, and their sourcing is responsible and from the plants native habitate, providing the best constituents in oil aka more effective!

Being healthy is hard especially when things like Oreos and potato chips exist😵 so here’s my top nutrition and workout picks to make healthy living a little easier 🥑🏋🏽‍♀️

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

These are a few of the must-have staples I’ve included into my daily fitness routine as a new mom, including workout essentials and supplements that I’m loving.

A comprehensive guide of the 15 absolute best supporting, comforting, and pain-relieving products designed to help expecting mothers navigate their trimesters smoothly

The postpartum recovery phase can be overwhelming, exhausting, and emotional. These are the products that genuinely helped me feel more comfortable, supported, and prepared during those first few weeks after birth.

Products I use as a disordered eater & neurodivergent

I suffer from migraines quite often due to barometric pressure and TMJ, here are some products that help me.