Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
HealConnect Directory
15 items
HealConnect Directory cover photo collage
HealConnect Directory
15 items
Jennifer Chicoine
This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.
Surgery Favorites
14 items
Surgery Favorites cover photo collage
Surgery Favorites
14 items
Nicole Adams
I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.
Hashimoto's Supplements & Products I Don't Live Without
9 items
Hashimoto's Supplements & Products I Don't Live Without cover photo collage
Hashimoto's Supplements & Products I Don't Live Without
9 items
Kelly Stewart
I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control
What I did/used to Lose Weight and Fat!
23 items
What I did/used to Lose Weight and Fat! cover photo collage
What I did/used to Lose Weight and Fat!
23 items
Rebecca Castro
I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!
Everyday Fitness Essentials
14 items
Everyday Fitness Essentials cover photo collage
Everyday Fitness Essentials
14 items
Meghan Rhiana
These are my everyday essentials I use at the gym or at home for my fitness and health, as a personal trainer, gym junkie, and yoga/pilates/lagree girl!!
Health Journey
15 items
Health Journey cover photo collage
Health Journey
15 items
Andrea Williamson
Started a new plan to kick start my health journey. These are a few musts
Daniella's Holistic Oral Care 👄🦷🌱
8 items
Daniella's Holistic Oral Care 👄🦷🌱 cover photo collage
Daniella's Holistic Oral Care 👄🦷🌱
8 items
Daniella Abdin
Oral care is severely overlooked in modern/western healthcare. 1000s year old basics that keep your insides healthy and your teeth pearly white 🦷
Lessons Learned from my Medical-Provider-Husband
11 items
Lessons Learned from my Medical-Provider-Husband cover photo collage
Lessons Learned from my Medical-Provider-Husband
11 items
Rebecca West
I feel like I’ve been to medical school because I’m married to a PA. Let me pretend away as I share my list of items my family uses in a medical pinch!
Emergency Room RN Favorites
13 items
Emergency Room RN Favorites cover photo collage
Emergency Room RN Favorites
13 items
Conner Buddenbohm
As a healthcare worker, it’s important you’re comfortable at work. These are my favorite items as an emergency room nurse
Maintaining my Mental Health
20 items
Maintaining my Mental Health cover photo collage
Maintaining my Mental Health
20 items
Devynn Visionary
The most important things in my home that help keep me sane while living in NYC. Low maintenance, high quality investments to improve your overall well-being.
Viral TikTok products I’ve bought more than once; all from my channel, @mama_reviewsforyou 🫶🏻
25 items
Viral TikTok products I’ve bought more than once; all from my channel, @mama_reviewsforyou 🫶🏻 cover photo collage
Viral TikTok products I’ve bought more than once; all from my channel, @mama_reviewsforyou 🫶🏻
25 items
Allison Graciano
Becoming a Tiktoker in your 30's isn't for the weak. I've mustered the courage to share my own personal page with you to give you an insight on my favorite products and my goofy self🤣
Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing
16 items
Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing cover photo collage
Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing
16 items
Sarah Lilly Vallis
Living a healthy life is extremely important to me and I only use supplements I know by body needs, after extensive research these are the ones I love and use daily. I recently did a genetic methylation blood test and am about 2 months into my journey, I can honestly say i have never felt better!
Homey hospital room
14 items
Homey hospital room cover photo collage
Homey hospital room
14 items
Madelyn Sanders
For those of us with chronic illnesses, we are no strangers to long hospitalizations. Wether its days, weeks, or even months, staring at the same blank and sterile walls can make you stir crazy. These products are ones that I've personally used and curated to make a hospital room feel the most like home as possible, which can lead to less mental health struggles and increases comfort while in an uncomfortable environment.
HS Emergency Kit
17 items
HS Emergency Kit cover photo collage
HS Emergency Kit
17 items
Gabrielaaa💕
A quick list of products I use when I have a flare and some prevention as well. I have a pretty mild case, but it’s still there. Hope this helps. ❤️‍🩹
Wellness Junkie Recommendations
25 items
Wellness Junkie Recommendations cover photo collage
Wellness Junkie Recommendations
25 items
Christine Houlihan
These are just easy tools and products I use to stay on top of my health. Always ask your dr before starting a new wellness or exercise routine!
Electrolytes (Dysautonomia Girlies Know)
11 items
Electrolytes (Dysautonomia Girlies Know) cover photo collage
Electrolytes (Dysautonomia Girlies Know)
11 items
Halie Paige profile picture
Halie Paige
Chronic illness girlies understand how ESSENTIAL electrolytes are daily. These are my favorite ones that keep me going throughout the day. I have at least 2 daily.
What's in my purse
11 items
What's in my purse cover photo collage
What's in my purse
11 items
Adrien Carter
Now I tend to switch between purses for work and going out but there are some things that come with me wherever I go. These are some of my must haves in my purse.
Shift-Ready Staples
16 items
Shift-Ready Staples cover photo collage
Shift-Ready Staples
16 items
Brooklynn
Everything you need to stay prepared, comfortable, and efficient from clock-in to clock-out. These shift-ready staples are the everyday essentials nurses rely on to get through long hours with confidence.
Guided Meditation & Visualizations to Help You Sleep
24 items
Guided Meditation & Visualizations to Help You Sleep cover photo collage
Guided Meditation & Visualizations to Help You Sleep
24 items
Hila Goddard
🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌
Self Care Apps and site must haves
18 items
Self Care Apps and site must haves cover photo collage
Self Care Apps and site must haves
18 items
Patrice Ford
Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!
Get Well Greetings and Goodies
26 items
Get Well Greetings and Goodies cover photo collage
Get Well Greetings and Goodies
26 items
Kayt of Desert Sky Design
Whether it’s a sniffle, a scrape, a recovery, or just a little downtime, this list has all the feel-good essentials to brighten someone’s day. From cozy get-well boxes with tea and soup to sweet treats, thoughtful cards, and fun stuff for kids—there’s something here to wrap them in kindness and a bit of joy. Because healing should come with a little happiness on the side.
For the chronically ill girl in your life
28 items
For the chronically ill girl in your life cover photo collage
For the chronically ill girl in your life
28 items
Lindsey Asbery
As a POTS girlie with migraines and feet pain. Here’s the only stuff that gets me through!
Cold & Flu Season
24 items
Cold & Flu Season cover photo collage
Cold & Flu Season
24 items
Katie Ditallo
Between traveling, being at trade shows and my kids daycare/school germs, these are my tricks to keeping us all healthy during cold and flu season! *not medical advice- just what has worked in our house.
EPSTEIN BARR + AUTOIMMUNE SUPPLEMENTS
11 items
EPSTEIN BARR + AUTOIMMUNE SUPPLEMENTS cover photo collage
EPSTEIN BARR + AUTOIMMUNE SUPPLEMENTS
11 items
E Leighh 💋
I have suffered from chronic Epstein Barr virus since I first contracted Mono in college. When I have a flare up, I am riddled with many health issues such as chronic fatigue, brain fog, anxiety and low grade fever. I’m a busy single mom and can’t afford to be down for long! After much research and working with a great Dr, I have found that the following supplements help me to treat and prevent EBV flares.
Cycle Syncing
27 items
Cycle Syncing cover photo collage
Cycle Syncing
27 items
Bekah Saenz | Mom & Creator
This one is for the girls – period! In all seriousness, I am on a journey to learn more about synching my life to my period cycles to better understand how my body works, increase my own autonomy and be able to master this part of my life. It always feels CHAOTIC for me when my periods roll around. Once it does, I am like… oh well, YEAH DUH! I want to share helpful tips, products and ideas that will help us all embrace womanhood and all of the transitions that make us who we are. Here's to HAPPIER, healthier and predictable moments. Let's kick the CHAOS for good.
New Grad Nurse Essentials That I Couldn’t Live Without!
28 items
New Grad Nurse Essentials That I Couldn’t Live Without! cover photo collage
New Grad Nurse Essentials That I Couldn’t Live Without!
28 items
Lauren Giles
I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!
The Wellness Shelf
20 items
The Wellness Shelf cover photo collage
The Wellness Shelf
20 items
Terra Crum
Your go to list for kid care! To help keep them healthy and make them feel better!
Chronic illness NECESSITIES ❤️
17 items
Chronic illness NECESSITIES ❤️ cover photo collage
Chronic illness NECESSITIES ❤️
17 items
Lexi Underwood
As an illness girlie for years I’ve curated alot of things that help me on the daily! I have POTS, Ehlers Danlos and Gastroparesis so I have my fair share of trials of products and what works. ❤️
My favorite secrets to fight getting old. These are things we don’t like to talk about. My hints to help fading libido, stubborn weight gain, thinning hair and more
17 items
My favorite secrets to fight getting old.   These are things we don’t like to talk about.  My hints to help fading libido, stubborn weight gain, thinning hair and more cover photo collage
My favorite secrets to fight getting old. These are things we don’t like to talk about. My hints to help fading libido, stubborn weight gain, thinning hair and more
17 items
Mid Life Must Haves
Some parts of aging don’t get talked about enough — fading libido, bladder leaks when you sneeze, thinning hair, stubborn weight gain, hot flashes that show up uninvited. Midlife hormone changes are real. And they can feel overwhelming. This is where I share what helped me feel sane again — naturally. No prescriptions. No extreme fixes. Just practical, non-drug approaches to menopause symptoms, including support for libido, bladder health, hair thinning, and hot flashes. These are the tools, supplements, and lifestyle shifts that helped me feel more like myself again — without fighting my body. Because aging isn’t the problem. Feeling out of control is.
Transition Must Haves
12 items
Transition Must Haves cover photo collage
Transition Must Haves
12 items
Chev Gauss
As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!
Favorite supplements
10 items
Favorite supplements cover photo collage
Favorite supplements
10 items
Ladyluck
My everyday. Pcos and having anemia is hard. I finally found products that have helped me and I will continue to use them
Water Flavoring to Help you Stay Hydrated!
22 items
Water Flavoring to Help you Stay Hydrated! cover photo collage
Water Flavoring to Help you Stay Hydrated!
22 items
Mia Vasilakis
Staying hydrated is so important in so many aspects, but sometimes it can be hard to keep up. As someone with a fainting condition, I know how important drinking enough water is. Adding flavoring to your water can be a great way to help you drink more water. Here are some of my favorite flavors that have made me drink much more water!
Moon cycle🩸must haves.
20 items
Moon cycle🩸must haves. cover photo collage
Moon cycle🩸must haves.
20 items
Jasmine Phillips
These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜
For the perfect sleep 😴
10 items
For the perfect sleep 😴 cover photo collage
For the perfect sleep 😴
10 items
Jamie Danos
Everything you need to create a peaceful bedtime routine and a cozy sleep space. These favorite essentials help promote relaxation so you can wake up feeling refreshed and ready for the day.
Supplement Suggestions for Wellness
12 items
Supplement Suggestions for Wellness cover photo collage
Supplement Suggestions for Wellness
12 items
Victoria King
Things I personally take to keep up with my wellness journey!
Mom-Strong Reset Kit 💪🏼
15 items
Mom-Strong Reset Kit 💪🏼 cover photo collage
Mom-Strong Reset Kit 💪🏼
15 items
Stephanie Orozco
Stop pouring from an empty cup. Taking care of your body is essential, not selfish. These products give you the tools to feel energized, strong, and confident in your own skin. You're already a superhero, and this kit just gives you your workout cape! Get ready to be stronger for yourself and stronger for your family. Ready to make the change?
Gifts for those friends losing their lady bits.
14 items
Gifts for those friends losing their lady bits. cover photo collage
Gifts for those friends losing their lady bits.
14 items
Broken Stick 29
The best gifts to get a friend who will be having hysterectomy surgery. A fun way to let them know you care and are thinking about them while getting them some very useful items!
Chronic Illness Things✨🪩
26 items
Chronic Illness Things✨🪩 cover photo collage
Chronic Illness Things✨🪩
26 items
Haley Wilson
Products that make chronically ill life just a little bit easier💕
Organizers and Notebooks to Compile All Your Keto Recipes
18 items
Organizers and Notebooks to Compile All Your Keto Recipes cover photo collage
Organizers and Notebooks to Compile All Your Keto Recipes
18 items
Joanna Sebastian
Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.
calm in the chaos: my reliable nursing school must-haves
24 items
calm in the chaos: my reliable nursing school must-haves cover photo collage
calm in the chaos: my reliable nursing school must-haves
24 items
nurseflownotes 🩷
started my first semester of nursing school! here’s what i bought edit*** sem 1 is over! list is updated with everything i kept and new things i bought!
Say Bye-Bye Back and Neck Pain!
18 items
Say Bye-Bye Back and Neck Pain! cover photo collage
Say Bye-Bye Back and Neck Pain!
18 items
Phoenixx Jean
these items have helped me through a lot of pain and suffering. i discovered arthritis in the neck by the age of 23, years later a fibromyalgia diagnosis and then an unfortunate severe car accident that fractured my hip. and yet, i'm still here. but now just dealing with the daily immeasurable chronic pain. pain no longer deserves to live in YOUR body.
seed oil free swaps
12 items
seed oil free swaps cover photo collage
seed oil free swaps
12 items
Carlie Thompson
if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!
Chronically Ill Girlies😘
14 items
Chronically Ill Girlies😘 cover photo collage
Chronically Ill Girlies😘
14 items
Stefanie Noxon
this is for the girlies that have chronic illnesses and don’t want to feel alone❤️ From a girl with POTS, Crohns, Adrenal Insufficiency & HAE ❤️
What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘‍♀️
13 items
What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘‍♀️ cover photo collage
What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘‍♀️
13 items
Alice
These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves
Go to supplements
20 items
Go to supplements cover photo collage
Go to supplements
20 items
Karlye Taylor
I’m very big on health and try to make sure I get the cleanest supplements I can.
Gym Girl Guide To Supps ✨
15 items
Gym Girl Guide To Supps ✨ cover photo collage
Gym Girl Guide To Supps ✨
15 items
Karen F.
Supplements can support your goals, but they’re not a shortcut. Focus on nutrition first then choose supplements that enhance your routine 🤍 I chose these supplements only after years of trying many different brands and companies. These products have given me the best results along with maintaining a healthy active lifestyle
Braces essentials
14 items
Braces essentials cover photo collage
Braces essentials
14 items
Jayleene Castillo
Daily essentials to manage braces care, cleaning, and comfort.
How I survive my period as a low-tox girl
14 items
How I survive my period as a low-tox girl cover photo collage
How I survive my period as a low-tox girl
14 items
Jillian Waun profile picture
Jillian Waun
Periods are the worst. Here are my favorite non-toxic ways to survive the week.
HOT MENOPAUSAL, PERIOMENOPAUSAL AND POST MENO GET IN HERE NOW TO FIND WHAT IS WORKING FOR THIS PERIMENOPAUSAL 53 YO
24 items
HOT MENOPAUSAL, PERIOMENOPAUSAL AND POST MENO GET IN HERE NOW TO FIND WHAT IS WORKING FOR THIS PERIMENOPAUSAL 53 YO cover photo collage
HOT MENOPAUSAL, PERIOMENOPAUSAL AND POST MENO GET IN HERE NOW TO FIND WHAT IS WORKING FOR THIS PERIMENOPAUSAL 53 YO
24 items
Ann Jackson
THESE ARE MY TRIED AND TRUE SUPPLEMENTS I TAKE DAILY TO GET HEALTHIER AND STAY THAT WAY AT MY AGE!! BUT these are AMAZING TO USE FOR ANY AGE!!! REPLENISH WHAT YOUR BODY IS LOSING AS WE AGE AND GO THROUGH HORMONAL LIFE CHANGES!!
What’s In My Bag? Spoonie Edition
31 items
What’s In My Bag? Spoonie Edition cover photo collage
What’s In My Bag? Spoonie Edition
31 items
Nenia Ballard
All the essential items I’m lugging around whenever I have the audacity to leave my house as a chronically ill, disabled person.
Migraine & Chronic Pain Tips/Tricks
8 items
Migraine & Chronic Pain Tips/Tricks cover photo collage
Migraine & Chronic Pain Tips/Tricks
8 items
Mrs. Embree
I've had migraines for my entire life, and chronic pain for over half of it, since being in a car accident when young. I have tried allll the things, and am always on the lookout for new secrets. If you have one please tell me so I can try it 🙏. I also have one anti-recommendation. A rejection? Don't take topiramate!! This list contains affiliate links. I may earn a small commission if you purchase through them - at no extra cost to you.
Spoonie Essentials
31 items
Spoonie Essentials cover photo collage
Spoonie Essentials
31 items
Paige Carriere
My go-to recommendations for living with a chronic illness and chronic pain. Sharing what’s worked for me. as someone living with a rare disease, chronic pain, chronic migraine and, painful period cramps
Healthy Mouthwashes for the New Year (2026)
15 items
Healthy Mouthwashes for the New Year (2026) cover photo collage
Healthy Mouthwashes for the New Year (2026)
15 items
Shandra Thomas
When it comes to fresh breath you want to make the best impression on yourself and for the New Year (2026). It's time to update our mouth wash routine and get back into the habit of a fresh breath!
Sick Day Essentials to Make It a Bit More Bearable
15 items
Sick Day Essentials to Make It a Bit More Bearable cover photo collage
Sick Day Essentials to Make It a Bit More Bearable
15 items
Michelle Cline
Things we have used for ourselves and our child when we’ve been sick. So nice to have on hand before being sick.
PCOS Supplement Support Stack — “What I Take & Why It Works”
16 items
PCOS Supplement Support Stack — “What I Take & Why It Works” cover photo collage
PCOS Supplement Support Stack — “What I Take & Why It Works”
16 items
Legally Tt
Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference in how I feel day to day. These are the PCOS support supplements and women’s wellness products that help me manage insulin resistance, hormone balance, energy, focus, and overall well-being. I don’t believe in “quick fixes” — I believe in small, consistent habits that make you feel like you again. From Alpha Lipoic Acid for insulin support, to Inositol for hormone balance, and NAC for detox and clarity, each item in this list is something I personally use as part of my daily routine. They’ve helped me feel more in control of my symptoms, more energized, and less bloated — and that’s a huge win in my book. 💬 I share my real results, morning routines, and supplement breakdowns on TikTok — you can find my full PCOS Supplement Series on @LegallyTt, where I talk about what’s working, what’s not, and how I combine these with diet, movement, and self-care. 🌿 Whether you’re newly diagnosed or just trying to understand your body better, I hope this list gives you a place to start. Every woman’s PCOS journey is different — and that’s okay. 💡 Disclaimer: I’m not a medical professional. These recommendations are based on my personal experience and are for educational purposes only. They are not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before starting new supplements.***Disclosure: This list contains affiliate links***
Sjogren's Self Care Essentials
77 items
Sjogren's Self Care Essentials cover photo collage
Sjogren's Self Care Essentials
77 items
Heather Autoimmune Advocate
Sjogren's patients can find several different products to help them manage symptoms and chronic pain.
Aging & Vibrant Living: Super Foods, Supplements & Healthy Habits
15 items
Aging & Vibrant Living: Super Foods, Supplements & Healthy Habits cover photo collage
Aging & Vibrant Living: Super Foods, Supplements & Healthy Habits
15 items
Sherri Low-Harris
Welcome to my journey of vibrant living, where health and wellness take center stage! There's such an essential connection between nourishing our bodies and maintaining youthful vitality through mindful eating and effective supplementation. Whether you’re looking to enhance your overall well-being, seeking practical tips for a balanced lifestyle, or wanting to incorporate supplements into your daily routine, this space is for you. My mission is to inspire and empower individuals to embrace a healthy lifestyle that promotes energy, longevity, and joy. Join me in my world of nutritious foods, insights on beneficial supplements, and celebrate the practices that cultivate a vibrant and fulfilling life.
Must haves after bariatric surgery (USA Walmart edition)
52 items
Must haves after bariatric surgery (USA Walmart edition) cover photo collage
Must haves after bariatric surgery (USA Walmart edition)
52 items
Miranda Schmidt
When it comes to the USA bariatric options are available everywhere, you just need to know where to find them and one of these places happens to be Walmart! These are some recommendations for you to have after your surgery whether it's food or household products this is the place to find them. Some bariatric items you will only need in the short term like assistive devices but you can easily sell those later or store them away because you never know when you will need them. I wish you nothing but the best on your journey and remember it gets worse before it gets better, the pain is only temporary and you will be on your path to a better life the moment you make the decision to get the surgery.
Managing Menopause Mega List
27 items
Managing Menopause Mega List cover photo collage
Managing Menopause Mega List
27 items
Celina Tinsley
You thought adolescence was rough? Well, buckle up, buttercup. This ride ain't for the faint of heart. These are some products I use to manage the mayhem of menopause!
OR Nurse Must Haves
17 items
OR Nurse Must Haves cover photo collage
OR Nurse Must Haves
17 items
Ericka Stewart
I’ve been an OR nurse for 7 sevens and I have used all of these products almost everyday for the past 7 years!
My migraine essentials
17 items
My migraine essentials cover photo collage
My migraine essentials
17 items
Jerné Lee
I get the worst migraines to the point where not even painkillers help. So I’ve decided to stop taking painkillers altogether and go the natural route because I don’t put anything into my body unless it serves a purpose. So I’m going to share my migraine MVPs with you.
Healthcare Baddie Essentials
19 items
Healthcare Baddie Essentials cover photo collage
Healthcare Baddie Essentials
19 items
Nicole
Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.
Period Survival Kit
10 items
Period Survival Kit cover photo collage
Period Survival Kit
10 items
Shelbi Thomas
When the red river flows, its time to be in survival mode
What I’m using for my health and wellness journey
18 items
What I’m using for my health and wellness journey cover photo collage
What I’m using for my health and wellness journey
18 items
Tonya McClaran
Focusing on self-care and prioritizing routines that help to improve my physical health is a major part of my journey here.
Fitness & Wellness Staples I Actually Use Daily
12 items
Fitness & Wellness Staples I Actually Use Daily cover photo collage
Fitness & Wellness Staples I Actually Use Daily
12 items
Sadie Barber
The fitness and wellness tools I consistently use to support sleep, recovery, movement, and overall health. Focused on data-driven, practical items that fit into real life… not trends!
Balancing Hormones and Managing my PMDD
23 items
Balancing Hormones and Managing my PMDD cover photo collage
Balancing Hormones and Managing my PMDD
23 items
Emme Jade
Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things are normal, they are common but not normal. So we can all heal together.
Supplements and more
9 items
Supplements and more cover photo collage
Supplements and more
9 items
Crystal Kucera
I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!
Prioritize Mental Health
14 items
Prioritize Mental Health cover photo collage
Prioritize Mental Health
14 items
Katelyn Perkins
Mental health is so important for everyone! Here's a list of things, recipes, and accounts I use to prioritize mine!
Lotions and Potions
10 items
Lotions and Potions cover photo collage
Lotions and Potions
10 items
Yasmin Williams
I have seborrheic dermatitis, as well as blepharitis, and I'm pretty particular about the scents of whatever I do use. I like lotions/items that last long and don't need to be reapplied throughout the day.
Must have nursing student haul 🖤
12 items
Must have nursing student haul 🖤 cover photo collage
Must have nursing student haul 🖤
12 items
Rose Zhang
Nursing student haul that I bought before my first semester in nursing school began as someone who's on a budget! Some are essentials, some are not so much but will increase your quality of life if you did!
Health & Wellness
26 items
Health & Wellness cover photo collage
Health & Wellness
26 items
Aya g
I truly believe everything starts from within! For me, clean eating and good nutrition are life-changing. Living with PCOS and endometriosis while losing 25kg has taught me so much, and now I want to share my go-to recommendations and health products with all the amazing women who might be on the same path.
My ESSENTIAL products for a healthy life 💪🏻
27 items
My ESSENTIAL products for a healthy life 💪🏻 cover photo collage
My ESSENTIAL products for a healthy life 💪🏻
27 items
Grazia Calcagni
Sharing these ESSENTIAL products because they have really helped with my histamine intolerance and arthritis issues. As an Amazon Associate, I earn from qualifying purchases.
Simple Wellness Tools for Busy Women: Feel Better Without Slowing Down
18 items
Simple Wellness Tools for Busy Women: Feel Better Without Slowing Down cover photo collage
Simple Wellness Tools for Busy Women: Feel Better Without Slowing Down
18 items
Tresha Mcfadden
I love products that help me to not stress and get stretched thin. perfect for moms, entrepreneurs, or anyone who needs a quick wellness win.
Holistic Health/Low-Toxic Items
17 items
Holistic Health/Low-Toxic Items cover photo collage
Holistic Health/Low-Toxic Items
17 items
Hannah Caryn
A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.
my shiny teeth and ME
11 items
my shiny teeth and ME cover photo collage
my shiny teeth and ME
11 items
Kristin
my all time favorites for shiny, clean and healthy teeth! i used to slack on my oral health until is realized how important it is, and non these are steps i REFUSE to skip
Health and Home Upgrade Must Haves! 🌟
15 items
Health and Home Upgrade Must Haves! 🌟 cover photo collage
Health and Home Upgrade Must Haves! 🌟
15 items
Krystie Ice
Bunch of random purchases I approve. Mainly health and home related upgrades that contribute to a safe, functional, and supportive living environment.They are all of good quality and good price for anyone.
Essentials for Chronic Illness & Chronic Pain 🛏
39 items
Essentials for Chronic Illness & Chronic Pain 🛏 cover photo collage
Essentials for Chronic Illness & Chronic Pain 🛏
39 items
Marevea Lynn
These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.
Best products to fight the flu or cold (Adult edition)
16 items
Best products to fight the flu or cold (Adult edition) cover photo collage
Best products to fight the flu or cold (Adult edition)
16 items
Rocky Morales
These are some of the products that I use and have in my house to fight the flu and cold, as a working mom we don't have time to be sick. But if we do (mom or dad) then these are what my husband and I used to make us feel better.
A Nurse’s Personal Favorites
14 items
A Nurse’s Personal Favorites cover photo collage
A Nurse’s Personal Favorites
14 items
Kelly Hall
From supplements to just every day things for your health
For your Mental Health Moments
13 items
For your Mental Health Moments cover photo collage
For your Mental Health Moments
13 items
Julia Prewitt
Things that help me through, even in the hard times
A Mental Health Therapist's Guide to Self-Care
13 items
A Mental Health Therapist's Guide to Self-Care cover photo collage
A Mental Health Therapist's Guide to Self-Care
13 items
Jamie Garnica
As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.
The Ultimate Wellness Edit ✨
15 items
The Ultimate Wellness Edit ✨ cover photo collage
The Ultimate Wellness Edit ✨
15 items
Syd & Jil Berardo
Your go-to list for all things wellness 🤍 From vitamins & supplements to healthy habits, wellness gadgets, and little products that help you feel your best every day 🌿💊✨
Best Natural Remedies for Hot Flashes & Sleep in Menopause (Doctor-Recommended)
9 items
Best Natural Remedies for Hot Flashes & Sleep in Menopause (Doctor-Recommended) cover photo collage
Best Natural Remedies for Hot Flashes & Sleep in Menopause (Doctor-Recommended)
9 items
Bianca Beldini
This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.
FIGHT INFLAMMATION NATURALLY
25 items
FIGHT INFLAMMATION NATURALLY cover photo collage
FIGHT INFLAMMATION NATURALLY
25 items
Lois B.
Chronic pain and inflammation don’t have to control your life. These products are designed to provide daily, natural support — helping to ease stiffness, calm inflammation, and protect your body long-term. (This is an affiliate page)
For the nights when sleep feels a little further away than you'd like.
10 items
For the nights when sleep feels a little further away than you'd like. cover photo collage
For the nights when sleep feels a little further away than you'd like.
10 items
Safespace Tools
A collection of things that help make quiet rest feel a little closer, for when you can't switch off. Some links may be affiliate links, which means I may earn a small commission if you choose to purchase — at no extra cost to you.
Comfort Socks & Foot Care for Neuropathy & Sensitive Feet
21 items
Comfort Socks & Foot Care for Neuropathy & Sensitive Feet cover photo collage
Comfort Socks & Foot Care for Neuropathy & Sensitive Feet
21 items
i4details
Comfort-first socks and foot care designed for neuropathy, sensitivity, and bunion discomfort. These picks focus on seamless construction, gentle compression, cushioning, and skin-friendly materials that reduce irritation and pressure. Thoughtfully selected for everyday wear, circulation support, and all-day comfort.
Sleep that'll change your life! 💤
17 items
Sleep that'll change your life! 💤 cover photo collage
Sleep that'll change your life! 💤
17 items
Jessica Funk
I've struggled most of my adult life to get quality sleep, but THESE things are what have actually helped me sleep throughout the ENTIRE night consistently, which has changed my life so much. Sleep is so precious for not only our minds but keeping our skin, hair, and bodies cute too. 💕 These products WILL give you a luxe sleeping experience.
Barefoot shoes that support your natural foot shape because foot health is important 👟
10 items
Barefoot shoes that support your natural foot shape because foot health is important 👟 cover photo collage
Barefoot shoes that support your natural foot shape because foot health is important 👟
10 items
Mia | My Nourished Nest
Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!
Weight loss journey favorites from Wal-Mart
21 items
Weight loss journey favorites from Wal-Mart cover photo collage
Weight loss journey favorites from Wal-Mart
21 items
Autumn Rhodes
If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.
helpful items for a low tox life
13 items
helpful items for a low tox life cover photo collage
helpful items for a low tox life
13 items
Sarah Elizabeth
Items to help lower the toxic load around your home, on your skin and body. Research shows that the average woman uses 12 cosmetic products composed of 168 chemical ingredients daily. Research indicates that not all of these chemical ingredients may be safe for human use (ref: environmental working group)!! See low-tox products for cleaning, eating and body If you know of any great low-tox brands that you love, please share them 🤍
The Health-Conscious Essentials
11 items
The Health-Conscious Essentials cover photo collage
The Health-Conscious Essentials
11 items
William Portillo
Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.
Summer faves that are non-toxic and hormone safe
27 items
Summer faves that are non-toxic and hormone safe cover photo collage
Summer faves that are non-toxic and hormone safe
27 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Your go-to guide for hormone-safe, low-tox essentials for the summer season. This list includes everything from mineral sunscreens and clean bug sprays to electrolyte mixes, non-toxic nail polish, and safer body care. I’ve chosen products that support your body, reduce exposure to endocrine disruptors, and still make summer feel fun and easy. These are all things I personally use and recommend for feeling good in the heat without compromising your health.
Gentle Products for Families with Sensitive Skin - Eczema version ❤️
55 items
Gentle Products for Families with Sensitive Skin - Eczema version ❤️ cover photo collage
Gentle Products for Families with Sensitive Skin - Eczema version ❤️
55 items
RACHEL COSENTINO
We had our first eczema baby 2 years ago and let me tell me the $ we spent trying to find what works, is insane. Under age 2, doctors cannot prescribe anything that's not a steriod. We had to do our own research and trial and error EVERYTHING. With many having eczema, you know it's frustrating and it's hard to tell what works and if it does, maybe later or doesn't. It's Frustrating. I put together a few things that lasted us more than 1 purchase to see if it helps anyone.
Dynamic Disability Essentials✨️♿️
23 items
Dynamic Disability Essentials✨️♿️ cover photo collage
Dynamic Disability Essentials✨️♿️
23 items
Philippa Cooper
♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot! This list is of my growing Essentials✨️!
🩺nursing school on a budget
18 items
🩺nursing school on a budget cover photo collage
🩺nursing school on a budget
18 items
Cheryl Victoria
These are some of the practical, budget-friendly items that help me get through classes and clinicals
Shoulder surgery must haves
15 items
Shoulder surgery must haves cover photo collage
Shoulder surgery must haves
15 items
Jennifer Glenn
These are the items I bought and have used after my rotator cuff surgery
Wellness essentials
18 items
Wellness essentials cover photo collage
Wellness essentials
18 items
Sarah Mellor
These are some of my go to daily products!! I am a girlie with endometriosis, so I focus a lot on anti inflammatory products. Here’s a few of my faves👏🏻🥰
Health & Wellness
11 items
Health & Wellness cover photo collage
Health & Wellness
11 items
Erin Daniels
As a woman who is almost always on a health/weight loss journey these are some of the staples I keep on my kitchen/purse etc to help along the way.
Healthcare Hero
12 items
Healthcare Hero cover photo collage
Healthcare Hero
12 items
Jessica Franke
Let's talk work! These are my go-to work faves to make each shift a walk in the park when all you’re doing is running!
Bariatric Goodies
14 items
Bariatric Goodies cover photo collage
Bariatric Goodies
14 items
U’Nique Dezigns
These are the must haves during your bariatric journey!
Chronic illness essentials for spoonies!
38 items
Chronic illness essentials for spoonies! cover photo collage
Chronic illness essentials for spoonies!
38 items
Morgan Huggard
From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!
"That Girl" Must Haves: Wellness Edition
12 items
"That Girl" Must Haves: Wellness Edition cover photo collage
"That Girl" Must Haves: Wellness Edition
12 items
Sydney Nimmo | It’s That Holistic Girl
All the things in my home that make my wellness routine easier, as a holistic nutritionist