I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.

Are you new to yoga and don't know where to start? Fear not! I've got you covered with this exciting list of yoga poses perfect for beginners.

These are things that I almost always have in my first aid kit. Some of these things, like arnica, have been lifesavers.

Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

Getting older (and motherhood!) have taught me ways to slowly take better care of myself. These are a few things that make me feel my best.

all the things that make living with high risk diagnoses *a little bit* easier. type 1 diabetes, hashimotos, endometriosis, brca+, factor 2

These are must haves when you have celebrated too much!

I know first hand how frustrating it can be to feel bloated, full, and just not like yourself. i have tried everything and i mean EVERYTHING when it comes to feeling digestive relief and these are some of my favs

🏥 This is a few examples of products I use day to day as someone who struggles with chronic pain. Highly recommend trying a few of these products to help ease your pain 🏥

Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.

Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.

I was on Accutane for 7 MONTHS and these are my holy grail recommendations for anyone on it. Nothing glamorous, but sooo effective!

Curated mental wellness and travel essentials designed to support better sleep, reduce stress, and help you stay organized wherever life takes you. This page shares general wellness tools and is not intended as medical or mental health treatment.

The Best Non-Prescribed Products For My Scalp Psoriasis 🛍️

I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)

Struggling with pain and sickness can feel so isolating and debilitating, it’s one of the worst feelings. That’s why I’ve compiled a list of the products I’ve tried that have helped me the most, so hopefully you can feel more comfortable.

The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.

I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!

I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!

Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.) What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress. This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.

im just a girl..with a lot of health issues :( here are recs that have helped me over the years!

I’ve had my fair share of hospital stays, home care and more! Having blood cancer and being treated so often has given me the ability to share my genuine suggestions to make your experience better and more comfortable! ✨💕

Arthritis isn’t just something that affects older people; many younger folks under 50 can have it too. In my list, I share my favorite products that can help relieve arthritis pain. Check out these solutions to make yours or a loved one's daily life more comfortable!

collection of the mental wellness staples + homeopathic remedies that keep me grounded, balanced, and sane on the hardest mom days. all my must-haves that actually make a difference. everything here is tried, loved, and used in my home. start healing from the inside out — mentally, emotionally, and naturally. these are the tools I swear by in my wellness journey!

Working as a Nurse Practitioner for the past eight years, I have found the things I truly love that have helped me during my long 8-12 hour shifts in the hospital. In a professionl position, it is important to stay organized and professional.

Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴

I was diagnosed with Complex Regional Pain Syndrome - CRPS for short - in March while recovering from a broken wrist. The pain made it hard to get dressed, do household chores (it was a great excuse not to do anything), exercise, work and even to the things I usually find fun. Thanks to my physio and medication I am now mostly pain free and able to do a lot more. These are the things that got me through the early days and that I still use when the pain returns. Note: some items in this list contain affiliate links from which I may receive a small commission.

Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.

These items are tested and approved by our family. Being healthy and physically active is a high priority for our family. I hope you will find these items helpful also.

Apparently we need water to live but it tastes so boring and blah. Remind yourself to drink water with these items.

Anything and everything you need for your busy shift saving lives!

After a lifetime of raising kids, I have tested and tried so many remedies over the years. Here are the ones that made the permanent cut!

No one wants to go through this, but if you do, it's nice to have a list of things that have been helpful to others going through the same.

💉✨ The Ultimate Nurse Essentials List — Because Surviving a 12‑Hour Shift Should Feel Legendary ✨👟 Calling all nurses, night‑shifters, charting warriors, and hallway sprinters! This curated Nurse Essentials list is your new best friend — a handpicked collection of gear that keeps you comfy, prepared, and just a little bit fabulous while you save lives like the superhero you are.

As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out. I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.

If you are looking to amp up your self-care, then this list is for you! These are my favorite products to incorporate into my self-care nights, coming from an extreme self-care enthusiast 😊

Look like Barbie smoke like Marley 👙❤️💛💚 Welcome the green room 🌱✨ I’m always adding to this list. WARNING⛔️ THC effects everyone differently! For more information talk to your local bud tender or set up a consultation with Ms.Green

Discover the top expert-recommended massage oils trusted by professional therapists. Categorized by use, these oils offer the perfect balance of glide, skin nourishment, and therapeutic benefits for every massage style.

First-class, non-toxic first aid and wellness support you can feel good about. I use these products myself and trust them for clean, everyday prevention and healing.

The Fast-Track Recovery List | Everything You Need to Kick That Sickness. Don't let a bug sideline you for weeks. This list focuses on the heavy hitters: effective remedies, hydration powerhouses, and the wellness tools that actually work. Whether you’re battling a seasonal flu or a stubborn head cold, these are the must-haves I keep stocked in my "In Case of Emergency" cabinet to shorten the downtime and start feeling human again.

I used to have to lie down 3 times a day in all my 20s due to back pain. Especially low back pain. Nothing was able to fix it until I found what I recommend below. This is not sponsored. I found the book, took the classes in 2019, and since then, I have made changes in my lifestyle that made the pain go away for good. Now, I only have some neck pain when I forget to keep my good posture when working all day on my computer. This recommendation is for informational purposes only and does not constitute medical advice; I am not liable for any outcomes resulting from the use of any products mentioned. Some (not all) are affiliate links, and as an Amazon Associate I earn from qualifying purchases on Amazon.

from post pregnancy to every day vitamins, to even toddler gummies.. what’s the best? I’ve got all the recs!

Being on your period can be one of the most painful times of the month so I made a list of things that I cant live without (comment you recommendations to help the list grow!)

Our diets don’t give what we need so we supplement. I don’t just grab any brand, I research to find some of the top trusted reputable brands. Fitness is another part of our wellbeing and building muscle is a lifetime focus for longevity.

Supplements are exactly what they sound like; things you can add in addition to a healthy routine. You want to ensure that you are eating enough protein from real protein sources and getting enough vitamins and minerals from whole foods. When we can't, we can use supplements to help us achieve those goals. These are some of my favorite supplements that I either have taken or currently take!

These are the wellness tools, supplements, and daily essentials I actually use, love, and trust. Each one supports a balanced, holistic lifestyle — helping boost energy, focus, and calm while making self-care feel simple and sustainable. Every product here has made a real difference in my own routine, and I’m sharing them in hopes they’ll inspire and support yours too. Some links may be affiliate links, meaning I could earn a small commission at no extra cost to you. I only share what I genuinely believe in and personally recommend as part of a wellness-centered lifestyle.

⚡ As a 50-year-old woman, let me just say — aging gracefully is cute in theory... but in real life? It's a wild ride filled with power surges, random aches, and a LOT of laughing at myself. 😂 This board is for all my silver foxes who know that getting older isn’t about slowing down — it’s about leveling up, laughing harder, and yes, occasionally wondering if you’re melting from the inside out. 🔥 Here you'll find all the wellness goodies, hilarious merch, comfy clothes, and life-saving mood boosters that are helping me stay fabulous (and sane) while Mother Nature plays her little games. 🙃 Because menopause, wrinkles, and wisdom aren’t problems — they’re badges of honor. Own it. Laugh about it. Sparkle through it. 🛍️✨ Stay powerful, stay magical, stay you. 💖 #menopause #agewellwithme #sliverfoxesonly

I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.

I am somebody who is big on hygiene and taking care of your body. I've done a bunch of research on what the best products are etc.

These are the vitamins I take every day to help me feel good and stay on track. Nothing fancy or extreme, just products I actually use and keep in my regular routine. Sharing in case it helps if you’re looking to build something simple that works.

I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨

Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In this list, I have only included an item I created (and obviously recommend!) as well as retailers I've researched and products I think you may love.

I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)

Everything I used to keep my retainers clean, breath fresh, and teeth white in the 40 weeks I had Invisalign :)

Oral care is severely overlooked in modern/western healthcare. 1000s year old basics that keep your insides healthy and your teeth pearly white 🦷

I've taken so many supplements over the years. I've stopped taking so many supplements over the years. These are the herbals and vitamins I still keep in my medicine cabinet.

I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!

i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc

These are cozy and clean essentials to use when that time of the month comes around! I think it's important to feel clean and comfortable when that time of month comes around

I’ve been a nurse for 16 years and still going. These are some of my absolute favorite things that I use and wear!!

When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.

For over a year I struggled to be able to get pregnant. I felt like i tired everything. Well here is what helped me get pregnant. Down below I have what I used to be able to conceive successfully

As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨

I am attempting to lose 1.5 lbs every week till i go from 166 to 125 lbs, come with me on my journey

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

Create the perfect ambiance for a restful night with this carefully curated list of sleep routine essentials. From calming teas and cozy bedding to relaxation techniques and sleep-friendly gadgets, each recommendation is designed to help you unwind and prepare for a rejuvenating slumber. Whether you're looking to enhance your nightly rituals or seeking new ways to improve your sleep quality, this list has everything you need to drift off into dreamland. Embrace tranquility and wake up refreshed!

I am a business owner and toddler mom! These wellness must haves help me on my hardest days! I cannot recommend them enough!

Raise your hand if you sometimes wake up not feeling like yourself. Please know you are not alone. When I spoke with my doctor, she immediately wanted to put me on anxiety medication. As I walked out of that appointment, I knew I needed to do the research and find ways to get back to feeling like myself…AND find a new doctor. These supplements have been instrumental in my overall health. Vimergy is a trusted brand with supplements for your whole family.

Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥

As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or self-care.

These are all things I use every day as a nurse, and they play an essential role in helping me provide safe, efficient, and compassionate patient care. Each item supports my workflow, saves valuable time, and enhances my ability to stay organized, prepared, and focused during busy shifts. Together, they help me perform at my best in a fast-paced clinical environment, making them reliable, practical, and truly worth investing in!

I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖

Replace your everyday needs with cleaner (natural) alternatives & it does not have to cost a lot! Start good saving/health tracking habits!

All my favorite things fueling my happiness and health along this amazing journey! From clothes and shoes to protein and supplements

Whether you're trying to glow up or just make staying healthy a little easier day to day, these are the best products to try out!

Slip on a shirt, slop on sunscreen, slap on a hat and slide on some sunnies. This list has tips and products to help you stay safe in the sun. Some sections contain affiliate links from which I may receive a small commission.

I only work out at home—never at a gym—and this is what I use regularly to support my health, fitness, and overall wellness goals.

I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!

If you have FSA funds to spend, these are some of my favorite things I’ve purchased (that aren’t just a lifetime supply of allergy meds and and sunscreen)

Your cycle isn’t something to “push through” it’s something to work with. This list is all about choosing teas that match your energy each phase, whether you’re in full cosy mode or feeling like that girl. Soft support, zero pressure, very main-character energy 🤍 (Always listen to your body and avoid anything you’ve been advised not to take.)

Low impact work out videos and coaching along with get tips and advice on getting to become the healthiest version of you!These are my favorite people that help me become the best version of myself ❣️

gifts for the soon to be or current medical student - a lot of these gifts would be great for pre-med students, nursing or PA students

I've struggled with migraines and headaches since I was in grade school. I wish I would have had these items at my disposal then.

A few supplements I include in my routine to support energy, wellness, and feeling my best. Always do your own research and talk with a professional before starting anything new.

Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨

Things I’ve used on my GLP journey losing 100ibs.

🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌

Many everyday self-care products from the grocery store may contain harmful ingredients that impact your long-term health. Below are safer swaps for household items like toilet paper and laundry detergent. I recently learned that just because products are made of chemicals doesn’t mean we have to use harsh ingredients that could increase the risk of cancer, allergies, and breathing problems.

Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..

I've worked night shifts for 4 years, sleep and wellness is crucial! Here are some things I recommend if you're new to nights or need some new items!

a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

Everything that has made my sober journey easier, happier, and more inspiring—from books and podcasts to drinks and lifestyle tips.

Your guide to feeling your best ✨ I rounded up my favorite workout gear, wellness drinks, and healthy routine staples that make staying consistent easier and actually enjoyable.

These are the items I rely on every single day to help me manage symptoms, stay on track, and feel even a little more functional. When you're living with chronic conditions, even the small things can make a huge difference. This list is like a peek into my everyday toolkit — nothing fancy, just real support.

with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!