Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.

I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.

All the seeds I’ve incorporated that have helped support my hormones and alleviate all my symptoms that put me on birth control in the first place including: hormonal acne, painful period cramps, pms, and a heavy flow! Reach out if you have any questions!

If you go to bed, toss and turn, throw your covers off and on, maybe cry a few tears because you just cannot fall asleep, stay asleep, or both; then this list is for you. As a certified insomniac, these products are all things tried and true. As a student, I can’t afford to not sleep, and although I can’t promise you’ll sleep like your father snoring down the hallway, these at least have given me a little edge over my insomnia. Sleep tight!

A realistic New Year wellness list for anyone like me who wants to focus on self-care and make better choices without strict rules or intense routines. Gentle support for my sleep, stress, hydration, hair and skin — simple ways to feel healthier and more balanced every day.

Give your overstimulated busy mind some down time, with my go to options!

What keeps me going as a full time RN and full time NP student ✨

With the start of a new season comes a perfect time to think about beginning a new self care routine and perhaps trying new techniques to introduce positivity and an overall feeling of wellness as we enter into the colder and darker months ahead. Here I am sharing my top products to get your new routine off to a perfect start!

things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable

these are migraine essentials that I take with me everywhere and repurchase time & time again. as a chronic migraine girly, I’ve tried everything and these I swear by!

i’m a new grad nurse & midwife. here’s my favourite products that make my life a bit easier each shift.

Embarking on a weight loss journey is easier when you have the right tools in your corner. This list curates my absolute essentials for staying on track. From high-protein snacks and electrolyte hydration packets to digestive support, meal prep gadgets and workout gear that actually motivates you. These are the items that helped simplify the process, manage side effects and keep the momentum going.

after years of trial and error, these are my absolute go-to supplements to support my health and wellness needs :) as always, you know your body best and ALWAYS consult your doctor before taking any new medications :)

Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!

Replace those medicines that have side effects (e.g., seizures / suicidal ideation) with harmless “tea” - for bladder pain relief.

Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!

These are all products I consider essentials in my oral hygiene routine! Plus some things that are great to have on the go!

Taking care of yourself is important, and when I take care of myself I like to prioritize many things. This list ranges from your Mental Heath to your Physical health, looking at different categories like book, teas, and even body essentials, like lotions!

These products are well known, and loved in our home. I love having a tool box of holistic support for my family on hand. I always feel so equipped when they come down with something and it empowers me so much!

Coach spécialisée, j'ai testé un tas d'outils pour mieux vivre avec un TDAH et m’organiser avec ma motivation de loutre et ma mémoire de poisson rouge. En voici quelques uns !

The wellness products I actually reach for daily — recovery tools, supplements, and self-care finds that keep this busy dog mom feeling her best. All honestly tested.

This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.

We have to take care of the vessel called our body in order to keep thriving and aiming to be successful in this life. Let’s connect with some products and services which will strengthen our life force.

Real-life self-care for women over 60—nothing complicated or fancy. At 65, these are the comfort, relaxation, sleep and everyday wellness products I actually use, from heating pads and magnesium lotion to compression socks, body oils and simple things that help me feel better day to day.

Products in my daily routine to better my health and wellbeing

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

It’s the year of my wedding and here are the things I am absolutely loving and using every day leading up

I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!

As I get older I have noticed changes to my skin, mood and body. These are some products I have started using to help me combat these concerns and help me age ‘gracefully!’

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

Gut health is so important to me , as a gluten sensitive girl ! I bloat easily, and prone to stomach aches. So here are some of my favorites for gut health !

Sugar free drinks with healthy sweeteners! My most favorite to my last favorite!!!!💖

Chemo days aren’t easy, but a few comfort items make a big difference. Here’s my go-to list of what I actually use—from cozy must-haves to things that help me stay hydrated, sane, and a little more like me. Whether you’re starting treatment or supporting someone who is, these are the little lifesavers I swear by.

All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.

As a 40something cis woman, I was already having symptoms of perimenopause. Hot flashes, anxiety, weird periods. Now that I have gone through cancer treatment, I am in medical menopause, so keeping the hot flashes and anxiety. This list contains nonmedical products that keep me comfortable.

This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.

These items are ALL items that I personally use in my GLP-1 Journey

Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.

A car accident in 2021 left me with herniated and bulging discs. Spinal arthritis sucks! These are some things that have made life a little easier. Just wanted to share for those who also suffer.

Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!

This list contains oral health items that our whole family uses. I aim to pick items with no dyes!

Non food related items that have supported my 120lb weight loss journey. These items range from recipe books, trackers, electronics, fitness accessories etc. None are mandatory but sometimes little things can help. I had all of these items at some point along my journey.

Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.

I'm all for finding products that actually work and help make my life healthier! All these products are vetted by me and my millienial mom friends that I use almost daily!

Short list of my favorite dental products. These items will help to keep your smile looking healthy and bright!

Almost 6 months into my GLP1 journey & these are the products I can't live without.

My dental check-ups used to be a nightmare until I upgraded to these high-tech essentials. Now, my breath stays fresh all day, and my teeth look professionally cleaned every morning.

My favorites to help keep me going through flares and to prevent flares!

I’m a current graduate student studying to become a speech-language pathologist! Here are grad school must haves as I am finishing up my first year. These are all things I or my classmates are all using.

I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!

Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.

12 hours on the floor feels like a lifetime if you don't have the right gear. After nearly a decade of working inpatient psych and med surg, these are things I actually reach for night after night. Perfect for new grads building their starter kit, or seasoned nurses who want to upgrade.

This is a personal collection of products, foods, and everyday items that have helped me manage anxiety and find moments of calm. From soothing teas and nourishing snacks to tools like weighted blankets or calming scents, each item is something I trust and recommend for anyone looking to ease stress and improve well-being. These are my go-to favorites that support mental balance, comfort, and self-care during challenging times.

As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!

Our bodies are amazing things! However…sometimes they produce strange, well, stuff. Here is a list of tried, tested and true things that WORK.

🍫 My go-to anti-inflammatory snacks & treats. As someone with a chronic condition, I stick to a gluten-free, dairy-free, low-sugar lifestyle — but these little goodies make life a whole lot sweeter

Here are some of the go-to products I recommend as a long time classical singer! A healthy body=a healthy voice 🤎

This list is a gentle, practical collection of menstrual self-care essentials designed to make period days feel more comfortable, organized, and a little bit softer instead of stressful. From hygiene basics to comfort items and mood boosters, these are popular products girls actually use and recommend because they truly help during that time of the month. Everything here can be found on trusted American online stores so it is easy to verify and shop. Scroll through, save what speaks to you, and at the end choose your top pick or share which item you already tried and would recommend based on your own experience.

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

If you spend 8+ hours a day at a desk and end your workdays with lower back stiffness or neck strain, your furniture and layout are fighting your posture. This list compiles 15 essential ergonomic upgrades—from budget-friendly adjustments to core support items—to eliminate desk-related pain without spending a fortune.

A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.

Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious

Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰

All these just make being a Nurse that much more enjoyable from funky Socks to shoes to scrubs to needed accessories.

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

During the pandemic I was forced to figure out how to transition from working out at my local gym to doing at home workouts. I now do a hybrid version of working out between home and at the gym. Home workouts are perfect for busy people and I am going to highlight everything you will need to get started on your home workout journey!

My suggestions for product to enforce good hygiene! All of these are my personal favourite. From lip care to washroom care these are must-have products.

Welcome to my curated dental collection! Here, I handpick my absolute favorite finds, holy-grail essentials, and daily recommendations to save you time. After much research, in-home testing, and years of dental visits, my family has switched to fluoride-free dental care. Instead, we look for tooth pastes with nano-hydroxyapatite, the naturally-occurring mineral that makes up the majority of your tooth enamel (97% of tooth enamel and 70% of dentin). Brushing your teeth with this mineral, fills in the tiny enamel holes in your teeth, which strengthens, whitens, remineralizes, and desensitizes. The type of hydroxyapatite matters! I look for 10%, nano-sized, and ROD-SHAPED. The rod shape matches native enamel crystal orientation (enamel mimicry). This ensures the most therapeutic outcome. I also like tooth pastes that include xylitol as a natural sweetener (a natural sugar alcohol) , which starves mouth bacteria, lowers mouth acidity, and stimulates saliva production to protect enamel. (keep xylitol-containing products away from animals as their bodies do not digest this compound-completely safe for humans) This list contains products from transparent companies with ingredients that are clean, floride-free, and 10% rod-shaped nano-hydroxyapatite and of course all are safe to swallow and do not need rinsing (keeps the product on longer). I have also included some of my favorite oral care items to help you feel extra confident at your next dental visit! Get ready to impress your dentist! *Disclosure: This list contains affiliate links. As an Amazon Associate and member of other partner programs, I earn a small commission from qualifying purchases at no additional cost to you. Thank you for supporting my work!

Absolute guide to everything you need (and maybe things you haven't thought of) for that time of the month. Period self care checklist and ideas!

A collection of things that have helped me over the years on my own health journey with chronic SIBO.

I do personal care for the elderly and these have helped me.

These are the high-protein foods, healthy snacks, pantry staples, and nutrition essentials that help fuel my workouts, riding, and busy days. If you’re looking for realistic, everyday products to support an active lifestyle, you’ll find my favorites here.

Have a friend or family member that is really into health, healthy practices and overall wellness - these gifts can be a great guide to get you started on what to buy for them!

This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.

Supplements that I have used and highly recommend! Brand specific at times.

Cozy self-care and wellness finds worth buying: plush robes, weighted blankets, and silky sleep essentials that actually feel luxe. The comfort upgrades that make everyday feel like a reset, with links in one place. Some links are affiliate links.

This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨

As a PCOS girlie who lost 80 lbs in 11 months with the help of a GLP1, these are some of the products I use in my daily life to help me stick to my goals!

Long shifts, busy schedules, and caring hearts deserve the right tools. This collection is packed with practical essentials, comfort items, organization tools, and self-care favorites designed to help caregivers stay prepared, comfortable, and energized whether working in assisted living, retirement communities, private duty care, or home health. From supportive shows to stress-relief essentials, these are the products caregivers actually use and appreciate every day.

These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.

Your health is an investment; not an expense. Build your health tool-kit so you're always prepared.

Small rituals. Big energy shifts. A curated collection of the tools I actually use to reset my mornings, ground my body, and move through the year with intention. This kit blends analogue calm, cozy comfort, and movement essentials — everything you need to start fresh, stay consistent, and feel good doing it.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

Whether you love drinking matcha, doing yoga, or picking out your next incense, here is a list of items with clean ingredients to add to your wellness collection.🍃🪷

I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!

All the best homeopathic recs to survive cold/flu season *not medial advice. Always ask your doctor

Nurses give everything to everyone else — this list gives a little back, with comfy scrubs, shift-proof shoes, trusted tools, and well-earned ways to unwind. Every pick is a popular, well-reviewed favorite made for life on the floor. Links may earn me a small commission — thanks for supporting my lists!

The best psoriasis friendly products for day to day and for during flares 🔥

These are the tried and true supplements I’ve been using to help heal my reflux and silent reflux symptoms successfully.

This is what gets us through the cold months with all those bacteria and viruses floating around!!

During and after my cancer treatments these are things that I used and still use for comfort and also things I found useful! ☺️

I cannot get through that time of the month without these self-care items!

Your shortcut to feeling good, moving more, and glowing brighter.

How about trying sodas with less sugar, natural sweeteners, no artificial ingredients, and added health benefits like prebiotics or probiotics? Have you tried them yet? If not, you should! It's a whole new world. This list includes the flavors that I have tried and enjoyed. Do you have any recommendations of your own? Please share any new brands that pass the taste test.

I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.

Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.

Labor and Delivery nurse here and these are some of my favorite work essentials💕

Sick Day Essentials to survive and prevent those sniffles. This list includes items to help build that immune system that way you and your little will not be down as long! This is NOT medical advice. Please always consult with your physician.

Back in high school, my friends and I made emergency kits for our lockers, just in case moments where we needed something right away. That idea stuck with me, so now I’ve created one for my car filled with everyday essentials I know I’ll be grateful for when I need them most! It’s a mix of practical safety items, little comforts, and “you never know” supplies. Things like a first aid kit, jumper cables, a flashlight, and water keep me prepared for emergencies, while snacks, tissues, and extra chargers cover those smaller daily hiccups. I also added seasonal must-haves like a blanket in the winter and sunscreen in the summer. This kit gives me peace of mind whenever I’m on the road, whether it’s for long drives, unexpected delays, or even just lending a hand to someone else. It’s a small way to feel a little more ready for anything.

As someone who deals with psoriasis and seborrheic dermatitis, I know how hard it can be to find products that actually soothe, hydrate, and calm flare ups without irritating the skin. This list includes shampoos, creams, gentle cleansers, moisturizers, scalp treatments, oils, and everyday essentials that have helped me manage dryness, flakiness, irritation, and sensitivity. ALL OF MY HOLY GRAILS! 🧴🫧🧡