Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious

Replace those medicines that have side effects (e.g., seizures / suicidal ideation) with harmless “tea” - for bladder pain relief.

I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.

A few things I found helpful while recovering from Top Surgery. Some aided in the healing process, most helped me get and stay comfortable.

As someone with endo, and a copper IUD, and horrible periods my whole life, here’s my little helpers that are tried and true.

Mast Cell Activation Syndrome awareness products to help spread the word on MCAS.

From vitamins to wellness must-haves, these are the daily essentials that keep your energy high and your body thriving.

I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.

Peptides, X39, electrolytes, thick exercise mat, and supplements.

I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.

Most shoes today are too narrow and unhealthy for your feet. Wearing minimalistic shoes, going barefoot when possible, doing toe stretches, and wearing toe socks can help promote foot health. Here are a list of things my family and I have/use/want to promote healthy feet and some articles about the benefits of walking barefoot.

As a new mommy and endometriosis/fibroid warrior, I have spent years on the hunt for “more natural” alternatives (if not 100% natural) for my mind and body! These products helped me live a more mindful journey. These products provided pain management, weight loss assistance, and assisted me with indulging in my self-care. I hope you give them a try and they assist you in your wellness journey!

Affordable options for differently-abled. All ages.

Here are a few of my favorite healthy drinks for summer — they help me stay hydrated and still enjoy some flavor.

Some of my favorites as someone who has post concussion syndrome, chronic pain & fatigue, and migraines

with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!

Through several years of dealing with recurrent viral infection and fatigue, I’ve ended up with a large collection of supplements. Some have been helpful and others not so much. I’m curating down my list to only the absolute favourites that I’ve experienced a noticeable difference on, and high quality medicines I keep handy. Now the benefits are yours. Enjoy this selection, no running out of these essentials for me!

PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. My post-COVID issues started in January 2021. Today (as of June 2024), I'm about 90% recovered. The symptoms that I still have are mild fatigue and slight sensitivity to touching certain things. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and had a good amount of relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.

Sensitive teeth girlies, this one is for us! These are my favorite products for keeping my smile shiny, fresh, and healthy!

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

Everyday essentials for Medical assistants! (And of course things that’s are just convenient.)

As a 2026 bride, getting healthier and toned is a high priority for me this year! These are some things that have made that easier for me to follow through with that goal so far!

As an athlete, these are my current favorite supplements & every day goodies I keep around! Some stuff I get locally but you can still find online!

I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.

After mold exposure and healing from MCAS, POTS & EBV, I realized that true recovery starts at home. This list is filled with the exact low-tox swaps I use daily for air, laundry, cleaning, and skincare. By making small changes in the items we use every single day, we can create a huge shift in how our bodies feel. Everything here is gentle, safe, and chosen with love to help you feel better, one swap at a time. 🌿

My absolute Essentials for managing my autoimmune diseases

okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼

I had gastric sleeve surgery in August 2022. I started at 254lbs, and got down to 164lbs. I went on to be a surrogate, helping grow a family in 2025. These are recs that have helped me lose weight, and keep it off! I am currently in the process of growing another family, and will use these during & after pregnancy to maintain a healthy weight!

These are the products I personally love and recommend to help you take better care of your health.💖

Discover the essentials for a bright, healthy smile—my go-to picks for a radiant, confident grin!

I feel like men are so hard to shop for unless it’s a $500 item, so I’ve started keeping notes anytime my husband mentions something he likes or wants. Here are a few at the top of his list.

As a girly who knows the struggle of seasonal depression (or Seasonal Affective Disorder) all too well, I completely get how tough it can be when the days get shorter, and the weather gets colder. I've curated a list of some of my favorite cures for the winter blahs, and I hope these help you feel a little brighter too!

I could have bought a car with the amount of dental worked I've had done. Here are the essentials.

Making the best of winter living in the North Country. My first winter weather in years. Stay warm and thrive!

It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.

An evolving list featuring my top fav Canadian natural health products that ACTUALLY WORK. All are made of high-quality ingredients and have genuinely supported my health.

Things I personally take to keep up with my wellness journey!

Low calorie and low sugar beverages that satisfy your cravings without making you feel terrible

Tools and products to help you treat yourself at home. Be your own personal healthcare provider.

Supplements that I’m obsessed with at the moment as a 29 year old woman who is very active and planning to try to get pregnant in the next 6 months.

I’ve been an OR nurse for 7 sevens and I have used all of these products almost everyday for the past 7 years!

This list is gold if you are ready to free yourself from coffee addiction and live in your natural feminine energy flow. Here are many of my favorite, tried and true, mindful “coffee” alternatives that help you stay in harmony with the cycles of your feminine energy and avoid jitters, jolts, crashes, anxiety, stained teeth, caffeine cravings, brain fog, fatigue, hormonal disruption, insomnia, and all the other chaos that caffeine can exacerbate in many women's bodies.

What you need to make it for the next 50 years of your life! 🤣 This list has the vitamins and supplements I use and recommend. The health tech and gadgets that keep my family alive and all the personal items you need to be clean, moisturized, and smelling good!

It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.

My favourite places to get physical, mental and emotional support, relaxation and connection.

After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.

These are my go to healthier lifestyle products. These have helped me on my lifestyle journey!

Alllll winter I was so so sick. Shingles was literally THEE worst ever. Looking back on it, here's the products that "gave me life" when I felt so crappy. Stock up on these products for the next time you feel crappy!

I have suffered from chronic migraines for 15 years. These are what I have on hand at all times!

This list will have some of my favorite items I used often as a CNA and MedTech in an assisted living facility

I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items have helped me to prevent triggers or help control the amount of times I suffer from anxiety episodes or symptoms that come with anxiety.

Say goodbye to counting sheep! These dreamy products will have you drifting off to cloud nine in no time!

Having Sjögren’s, Arthritis, Fibromyalgia, DDD and other health issues have me searching for products that can help in any way that will relieve some discomfort I have. ℹ️ This list is for information purposes only and what works for me. Always ask your healthcare providers before trying anything. I pray you can find relief as I am. 🙏

Habits and products that keep me balanced, calm, & just a little more sane every day.

I created this basket after our aunt was diagnosed with Stage 3 breast cancer. I did hours of research of what she might actually need during her treatments both at the hospital and at home. Some of the items are more practical and functional others were more feel good. She was so touched that we thought of her.

My favorites to help keep me going through flares and to prevent flares!

Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials. You can never be to prepared for the unknown. Enjoy. Lace.

My ongoing list of online trauma, somatic, and mental health courses by The Centre of Healing and others. I discovered The Centre of Healing while browsing for online courses. Later, I came across their trauma-informed certificate and gave it a try. It was such an easy to follow course. The online community was very engaged and there were lots of videos and written content. You can get a 10% discount on their courses by using the code FOUZ. My list of “other mental health courses” covers other important topics like men's mental health and learning therapies like CBT, ACT, etc in a way that's accessible. Are there any other trainings or courses you would add? Let me know!

These are my top recommendations on Zepbound! These products work so amazing for me but everyone reacts differently on this medication! Lets support each others health journeys!

As a millennial mom of 3 teenagers, I need all the help I can get with being at my best from the inside out. These are items I use frequently or daily that make me feel good and perform at my best.

I recently had liposuction with Sonobello. Here are my recommendations for products and services that helped me very much after surgery.

Take a dive into my curated collection tailored to the whims and wonders of our ADHD minds. From dopamine comforts to super useful gadgets - I've got you covered. 🤎

Some of my fave things to use with my Chronic Illnesses

I have multiple autoimmune diseases and here are a few of the things that make life easier.

Products that helped me during my Heart transplant journey. These are all products I have used myself during my recovery! These products would be helpful for anyone who has undergone a major surgery, or who has an underlying medical condition.

I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend

Having PCOS has driven me to focus on high protein options to keep my blood sugar steady even on the craziest of busy days

Some of my favorite products, snacks and protein sources after having vsg surgery.

As a chronic migraine sufferer (7+ years) here are my tried and true recommendations

We all want the kind of smile that suggests excellent genetics, impeccable self-care, and regular dental visits. Since we can't control all of those things, these are the products I actually use to keep my teeth clean, bright, and presentable without spending veneer money.

Struggling to fall asleep or wake up feeling tired? Good sleep isn’t just about going to bed early, it’s about creating the perfect environment for your body and mind to fully recharge. Here’s the ultimate list of 15 products that can turn your bedroom into a true sleep sanctuary.

As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.

If you’re not into pop, regular water or alcohol….. here are your healthy alternatives!! Everything from pop, energy, supplements and even for your cereal!! These are all affordable, easy to get and have personally been tried by me!!

Remedies for those hormonal pregnancy symptoms (nausea, heart burn, aches & pains) and some postpartum support as well.

Oral hygiene recs from a dental assistant/dental hygiene student!

if you know me, you know that I take my sleep seriously. here are my favorite sleep related finds that help me get a good night’s sleep 🤍

I used to have to lie down 3 times a day in all my 20s due to back pain. Especially low back pain. Nothing was able to fix it until I found what I recommend below. This is not sponsored. I found the book, took the classes in 2019, and since then, I have made changes in my lifestyle that made the pain go away for good. Now, I only have some neck pain when I forget to keep my good posture when working all day on my computer. This recommendation is for informational purposes only and does not constitute medical advice; I am not liable for any outcomes resulting from the use of any products mentioned. Some (not all) are affiliate links, and as an Amazon Associate I earn from qualifying purchases on Amazon.

I've had 3 kids in 4 years here is my things I swear by when pregnant!

Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!

My mother has several significant medical issues. Caring for her through these matters and as she ages has been quite an experience. These are some tools or resources that really help!

Essentials that I keep in my nursing bag to keep me sane! From snack to helpful reminders, this has everything you need for work!

So I hopped on the peptide train awhile back and have had tremendous improvements in my weight, inflammation and overall health. I knew absolutely nothing when starting this thing and had some hiccups along the way. I’m gonna share all the little things that have helped me become the best version of myself!

Fall is the season for comfort 🍂🫖 but that’s no excuse to not stay glowing and fit throughout the season ✨ this list is for staying healthy and glowing inside out - all season.

The best supplies to get rid that POUNDING head ache. 🤕 As someone who deals with headaches and migraines on a daily, these actually work! Helps relieve the pain in a better way rather than always pills. Sharing these to help you feel better!! 🧘‍♀️

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.

when you know better, you can do better. trying to make nontoxic swaps when it’s time to restock. these are things I’ve switched to that I’ve been loving!

I started phase 2 (freezing) in June of last year, and the hit actual frozen - no range of movement, the sit-and-cry pain level - in October. Since then I've had a great team of health care providers and tools that are helping my shoulder thaw. This is just what helped me, not medical advice for you. I hope you also find something that helps you!

These are the products I use to stay fresh, clean, moisturized, and smelling expensive at all times. This includes everyday body care and supplements I take daily, everything here is tried, tested, and Benable-approved. If you’re trying to build your smell-good starter kit, this list is your cheat code. Period.

A perfect night of beauty rest takes some prep work. These are my must haves for a well rested sleep.

im just a girl..with a lot of health issues :( here are recs that have helped me over the years!

I’m always in search of healthy, holistic ways to support myself and my family’s health.

As someone who has been there, these were my must haves!

Must haves for the big chop! All the things that made recovering from a breast reduction just that much easier!

These are items that I use to live a longer, healthier, more fufilled life! Working out is already hard enough, so I like to focus on incorporating items that make it easier for me to enjoy workouts and improve recovery. These reccomendations are little items that can make a big impact and can be used in a variety of different ways!

Chronic pain and inflammation don’t have to control your life. These products are designed to provide daily, natural support — helping to ease stiffness, calm inflammation, and protect your body long-term. (This is an affiliate page)

A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.

We all want to feel better and enjoy good health. Not just for us but for our kids and later in retirement as we take time to enjoy our time. Health and Wellness is more than just the gym, or the foods you might eat. It is a mindset of all these things. We have spent time working to improve our health including building our very own home gym and focus on in home cooking. Not to say we do not enjoy takeout or other not so good things but all in moderation.