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Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
55 items
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors cover photo collage
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
55 items
Make Manna with Janna
Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!
Comforts while you're healing
14 items
Comforts while you're healing cover photo collage
Comforts while you're healing
14 items
Ashley Mattocks
I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.
Breathing Techniques for Relaxation and Focus That Actually Work!
14 items
Breathing Techniques for Relaxation and Focus That Actually Work! cover photo collage
Breathing Techniques for Relaxation and Focus That Actually Work!
14 items
Dennis Kennedy
Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.
Cancer Relaxation - Stays, Spas, journals and More!
16 items
Cancer Relaxation - Stays, Spas, journals and More! cover photo collage
Cancer Relaxation - Stays, Spas, journals and More!
16 items
Heather Robinson
Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.
Aging Gracefully... LOL, Just Kidding 🍷👓👵
17 items
Aging Gracefully... LOL, Just Kidding 🍷👓👵 cover photo collage
Aging Gracefully... LOL, Just Kidding 🍷👓👵
17 items
Rachel Oliveira
⚡ As a 50-year-old woman, let me just say — aging gracefully is cute in theory... but in real life? It's a wild ride filled with power surges, random aches, and a LOT of laughing at myself. 😂 This board is for all my silver foxes who know that getting older isn’t about slowing down — it’s about leveling up, laughing harder, and yes, occasionally wondering if you’re melting from the inside out. 🔥 Here you'll find all the wellness goodies, hilarious merch, comfy clothes, and life-saving mood boosters that are helping me stay fabulous (and sane) while Mother Nature plays her little games. 🙃 Because menopause, wrinkles, and wisdom aren’t problems — they’re badges of honor. Own it. Laugh about it. Sparkle through it. 🛍️✨ Stay powerful, stay magical, stay you. 💖 #menopause #agewellwithme #sliverfoxesonly
Health and wellness
11 items
Health and wellness cover photo collage
Health and wellness
11 items
Amber Laureano
I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey. I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!
Essentials for strong body and mind
23 items
Essentials for strong body and mind cover photo collage
Essentials for strong body and mind
23 items
Crystal Bettencourt
Supplements offer our bodies what we lack from our food supply lack for vitamin D. These supplements will provide you with better sleep, energy, stronger bone, healthier skin and over health will improve.
Nurse Necessities🏥🩺💜💜
19 items
Nurse Necessities🏥🩺💜💜 cover photo collage
Nurse Necessities🏥🩺💜💜
19 items
Makenna Hibdon
Check out my favs as a nurse! Perfect for night shift, day shift, and those in your ✨soft nurse✨ era!!!
The Chronic Fatigue Reset: Science-Backed Fixes for Constant Low Energy
15 items
The Chronic Fatigue Reset: Science-Backed Fixes for Constant Low Energy cover photo collage
The Chronic Fatigue Reset: Science-Backed Fixes for Constant Low Energy
15 items
The Global Market Place
If you are constantly asking "Why am I so tired all the time?", you are far from alone. Chronic low energy and afternoon brain fog are among the most searched health complaints online. While persistent fatigue should always be evaluated by a healthcare professional, these non-prescription, evidence-based tools and daily supplements address the most common daily drivers of fatigue: poor sleep quality, mitochondrial sluggishness, and cellular dehydration.
Autism (ASD) Tools
11 items
Autism (ASD) Tools cover photo collage
Autism (ASD) Tools
11 items
Kara Ann
Books and resources for coping with Autism Spectrum Disorder (ASD) symptoms in daily life.
Syringes, Scrubs & Rubber Gloves: Nursing Essentials
9 items
Syringes, Scrubs & Rubber Gloves: Nursing Essentials cover photo collage
Syringes, Scrubs & Rubber Gloves: Nursing Essentials
9 items
Mel B
My most favorite items that I use for every single shift as an ER RN!
Healthy feet
16 items
Healthy feet cover photo collage
Healthy feet
16 items
Lex Davis
Most shoes today are too narrow and unhealthy for your feet. Wearing minimalistic shoes, going barefoot when possible, doing toe stretches, and wearing toe socks can help promote foot health. Here are a list of things my family and I have/use/want to promote healthy feet and some articles about the benefits of walking barefoot.
Holiday Gifts: Arthritis Care Edition
15 items
Holiday Gifts: Arthritis Care Edition cover photo collage
Holiday Gifts: Arthritis Care Edition
15 items
Vieanna Rutty
Nobody should have to struggle doing simple tasks around the house because of arthritis. As someone who has a loved one with arthritis, I hate seeing her struggle so here are some things I found that may help someone else.
Low Calorie Snacks for Weight Loss
16 items
Low Calorie Snacks for Weight Loss cover photo collage
Low Calorie Snacks for Weight Loss
16 items
Jenny
This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey
Sleeved Girly
19 items
Sleeved Girly cover photo collage
Sleeved Girly
19 items
Jennifer Sutton
These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.
Dental products I love as a Dental Hygienist 🦷
15 items
Dental products I love as a Dental Hygienist 🦷 cover photo collage
Dental products I love as a Dental Hygienist 🦷
15 items
Chelsey Swanner
Walking down the aisle and looking at hundreds of different oral hygiene products can be very intimidating, especially when they all claim they’re the best on the shelf. Here is a list of OTC products I use and recommend as a registered dental hygienist 🦷
Everyday Health & Wellness Staples I Actually Use
11 items
Everyday Health & Wellness Staples I Actually Use cover photo collage
Everyday Health & Wellness Staples I Actually Use
11 items
Ambriehl
These are health and wellness products I personally use as part of my everyday routine. Nothing extreme or trend-driven..just simple, realistic finds that support energy, recovery, sleep, digestion, and overall balance in real life. I only add items I’m genuinely comfortable recommending and would (or do) repurchase myself.
Eczmea Be Gone!
16 items
Eczmea Be Gone! cover photo collage
Eczmea Be Gone!
16 items
Lydia
Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.
Massage Room 🍃
12 items
Massage Room 🍃 cover photo collage
Massage Room 🍃
12 items
Bailey Cloherty
Items I have been using for years, recently discovered, and both client and therapist enjoy
Massage Therapist Must Haves - Items to help you become a successful LMT
26 items
Massage Therapist Must Haves - Items to help you become a successful LMT cover photo collage
Massage Therapist Must Haves - Items to help you become a successful LMT
26 items
Kristina Switzer
Licensed Massage Therapist of 20 years here! I've learned a thing or two doing this for so long. Here are my must haves to be a successful Massage Therapist. If you have any questions, I'm here for you!
My Everyday Oils (Best Oils)
15 items
My Everyday Oils (Best Oils) cover photo collage
My Everyday Oils (Best Oils)
15 items
Maritta Indrawan
Rekomendasi minyak urut, minyak pijat, healing oil therapy, aromatic oil yang pernah aku pakai pribadi dan bermanfaat untuk recovery atau calming therapy tubuh
Get Unstuck List!
16 items
Get Unstuck List! cover photo collage
Get Unstuck List!
16 items
Angela Hill
For the days when it feels harder than usual, this list includes things that have helped me move forward! Sometimes you need a good candle, or maybe a luxurious face cream. I've put this list together of some of my favorite things that seem to improve my mood and keep me going all day. Nothing is better than knowing you can create the day you are worthy of!
My Holistic Medicine Cabinet
20 items
My Holistic Medicine Cabinet cover photo collage
My Holistic Medicine Cabinet
20 items
Isabelle Tscheu
Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.
Products that have improved my life (especially as someone with a disability)
9 items
Products that have improved my life (especially as someone with a disability) cover photo collage
Products that have improved my life (especially as someone with a disability)
9 items
Leftie Jane
Each of these items has genuinely made my life so much better, especially as someone who has a disability and so less energy and less resources.
Resources to deepen Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
10 items
Resources to deepen Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) cover photo collage
Resources to deepen Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
10 items
Proshare
Complement this CBT guide with workbooks and titles that reinforce skills for managing anxiety, depression, anger, and worry. Each pick offers structured exercises or evidence-based insights that align with and extend the book's practical approach.
Grocery Necessities!
31 items
Grocery Necessities! cover photo collage
Grocery Necessities!
31 items
Claire Jamrozy
I’m on a weight loss journey! As a mom of 3, I can say I’ve put myself on the back burner- now it’s time for me to step it up and take responsibility for my body and health! No more slacking! Soda, specifically Pepsi was my go to. So far with just a few simple switches I’ve lost over 10 pounds and have 100 lbs more to go! Check out my lists and see what all I’ve been shopping for!
Health + Wellness
11 items
Health + Wellness cover photo collage
Health + Wellness
11 items
Nicole Porter
I love leisure and relaxation, so trust me, these recs are spot on. If you want to take your health and wellness journey seriously this year - take a look!
Essential Oils for Everyday Wellness
42 items
Essential Oils for Everyday Wellness cover photo collage
Essential Oils for Everyday Wellness
42 items
Ela Baran
Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key wellness areas: Mood, Skincare, Sleep, Overall Wellbeing, Natural Cleaning, and Cold/Flu Support. Each section includes recommended oils, DIY tools, and informative articles—perfect for beginners and seasoned users alike.
What's in my Purse with Chronic Illness?
20 items
What's in my Purse with Chronic Illness? cover photo collage
What's in my Purse with Chronic Illness?
20 items
Leisha Craft
Chronic illness (Hypermobile Ehlers Danlos Syndrome, POTS, MCAS, autoimmune, fibromyalgia, IBS, etc) changes the way you pack your purse to go about your day! Because you never know what symptoms you're going to encounter. If it gets too heavy to carry, pick up a bag that attaches to your Rollator, or pack a kit to keep in your car.
Have POTS or Dysautonomia?
30 items
Have POTS or Dysautonomia? cover photo collage
Have POTS or Dysautonomia?
30 items
Madison Pfirrman
Here are some of my go to things that I get to help with my POTS to keep me going everyday.
secrets to support your health!!
16 items
secrets to support your health!! cover photo collage
secrets to support your health!!
16 items
Faith Johnson Lara
some things you can only learn by being in the right “rooms”- so I'm sharing the secret tricks used by holistic health advocates, so you don’t have to do the research.
DAILY ESSENTIALS FOR YOUR BODY
10 items
DAILY ESSENTIALS FOR YOUR BODY cover photo collage
DAILY ESSENTIALS FOR YOUR BODY
10 items
Christine Franze’s Wellness Edit
Being a healthcare professional in nutrition, using clean, healthy options in our home for our bodies is very important to me-finding them can sometimes be tough. I’ve gone through many products to find ones that I feel work well
Oral Hygiene Routine🦷🪥
32 items
Oral Hygiene Routine🦷🪥 cover photo collage
Oral Hygiene Routine🦷🪥
32 items
Riley Runkel
Oral hygiene recs from a dental assistant/dental hygiene student!
My evening dental routine
10 items
My evening dental routine cover photo collage
My evening dental routine
10 items
Reese
I could have bought a car with the amount of dental worked I've had done. Here are the essentials.
Your Holistic Menopause Journey Starts Here!
32 items
Your Holistic Menopause Journey Starts Here! cover photo collage
Your Holistic Menopause Journey Starts Here!
32 items
Ela Baran
Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!
Whole body care/hygiene 🫧
14 items
Whole body care/hygiene 🫧 cover photo collage
Whole body care/hygiene 🫧
14 items
Aisha✨
All the products I use for sensitive skin and dry hair.
From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist
13 items
From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist cover photo collage
From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist
13 items
Leeann Grantham
Quality pain relief products for home recommended by a therapist.
helpful items for a low tox life
13 items
helpful items for a low tox life cover photo collage
helpful items for a low tox life
13 items
Sarah Elizabeth
Items to help lower the toxic load around your home, on your skin and body. Research shows that the average woman uses 12 cosmetic products composed of 168 chemical ingredients daily. Research indicates that not all of these chemical ingredients may be safe for human use (ref: environmental working group)!! See low-tox products for cleaning, eating and body If you know of any great low-tox brands that you love, please share them 🤍
Soothe Squad
16 items
Soothe Squad cover photo collage
Soothe Squad
16 items
Casey Yant
I know we talk a lot of mental health, but I am not as open about physical health. I have a chronic pain condition that can sometimes make things very difficult. These are some things I use at home to help. If it helps someone else then I’m happy!
Wildfire smoke season with kids: what we keep on hand
15 items
Wildfire smoke season with kids: what we keep on hand cover photo collage
Wildfire smoke season with kids: what we keep on hand
15 items
Sandhy P.
Half of you reading this today are in Boise, Meridian, Butte, and Great Falls, and your counties are sitting under air quality alerts while I write this. I have two kids, and the younger one gets a scratchy cough the second the AQI turns orange, so I have learned the hard way which of this stuff actually changes how the house feels and which of it is theater. Most of it is cheap, a few pieces are not, and I said which is which. The honest downside is in every single note.
Menopause, Health, Fitness & Supplements I swear by!
45 items
Menopause, Health, Fitness & Supplements I swear by! cover photo collage
Menopause, Health, Fitness & Supplements I swear by!
45 items
Becky Gary
All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.
Hypothroid/Hashimotos safe products. FUEL your body from the inside and put that Hashi's into remission with the help of some of these products
32 items
Hypothroid/Hashimotos safe products. FUEL your body from the inside and put that Hashi's into remission with the help of some of these products cover photo collage
Hypothroid/Hashimotos safe products. FUEL your body from the inside and put that Hashi's into remission with the help of some of these products
32 items
Rachel Minor
Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.
Supplement Bae 💋
20 items
Supplement Bae 💋 cover photo collage
Supplement Bae 💋
20 items
Princess Nanie ✨🤍
supplements and teas that support detoxification and an envious inner glow
EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
16 items
EDUCATING ABOUT HEALTH WITH ALL THE LOLS! cover photo collage
EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
16 items
Kelli Dunham profile picture
Kelli Dunham
I;m a nurse and I've done a lot of patient education over the years. Most of it has been ignored. Which is why I love health education + humor! Here are some good examples
Healthy Girl Era 💪🏽🫡
12 items
Healthy Girl Era 💪🏽🫡 cover photo collage
Healthy Girl Era 💪🏽🫡
12 items
Jailene Peña
I'm looking to be healthier and hit my goal weight for the incoming new year! Here are some items I've put into my daily routines to help reach that goal, including clean-ingredient supplements/skin care.
Braces essentials
14 items
Braces essentials cover photo collage
Braces essentials
14 items
Jayleene Castillo
Daily essentials to manage braces care, cleaning, and comfort.
Realistic Self-Care for Busy Women (Wellness Essentials That Actually Help)
19 items
Realistic Self-Care for Busy Women (Wellness Essentials That Actually Help) cover photo collage
Realistic Self-Care for Busy Women (Wellness Essentials That Actually Help)
19 items
Shannon Revie Pflum
This isn’t luxury spa-only self-care. These are practical, everyday wellness tools that help reduce stress, improve sleep, and keep you feeling grounded even when life is busy.
Chronically ill essentials 🦓🧂
13 items
Chronically ill essentials 🦓🧂 cover photo collage
Chronically ill essentials 🦓🧂
13 items
Bee 🐝
As someone with EDS, POTS etc, these essentials are things that I use frequently to help myself out! I truly can only recommend them, but since I’m not a doctor I cannot tell you they will work for you. I do however think very highly of this list! 🦓🧂🩻💤
The Ultimate Guide to Intimate Wellness & Self-Care Essentials
20 items
The Ultimate Guide to Intimate Wellness & Self-Care Essentials cover photo collage
The Ultimate Guide to Intimate Wellness & Self-Care Essentials
20 items
The Global Market Place
Welcome to your go-to guide for modern, mindful intimate self-care. True wellness is holistic—it encompasses everything from physical comfort and body-safe materials to intentional exploration and restorative recovery. This curated collection features products chosen for their quality, ingredient transparency, and ability to help you connect more deeply with yourself and your partner.
Menopause & Perimenopause Support - Must Have Items
23 items
Menopause & Perimenopause Support - Must Have Items cover photo collage
Menopause & Perimenopause Support - Must Have Items
23 items
Magie Be
If you are in perimenopause or full blown menopause these are the items you must have. Let's call it a Support Survival Kit. These are all things that have really helped and worked for me and can make a huge difference in your life. Let me know in the comments if any of these have helped you! -includes affiliate links-
Physical Therapy School Essentials
17 items
Physical Therapy School Essentials cover photo collage
Physical Therapy School Essentials
17 items
Betsy Baker
As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.
A Mental Health Therapist's Guide to Self-Care
13 items
A Mental Health Therapist's Guide to Self-Care cover photo collage
A Mental Health Therapist's Guide to Self-Care
13 items
Jamie Garnica
As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.
What I Use When My Brain Is Tired
12 items
What I Use When My Brain Is Tired cover photo collage
What I Use When My Brain Is Tired
12 items
danika lynn
This list is for when my brain is too tired, and I dont want advice, don’t want to talk, and I just want to sit down and take care of me.
What Your Dentist Won’t Tell You: My Top-Tier Hygiene Must-Haves
21 items
What Your Dentist Won’t Tell You: My Top-Tier Hygiene Must-Haves cover photo collage
What Your Dentist Won’t Tell You: My Top-Tier Hygiene Must-Haves
21 items
Jen Will
As a dental professional for 20 years, I look at the science and the results. This list contains the exact books I use to educate and the dental tools I recommend to keep a smile healthy for life.
Nighttime Hormone Must Haves
16 items
Nighttime Hormone Must Haves cover photo collage
Nighttime Hormone Must Haves
16 items
Aubrey Sochacki profile picture
Aubrey Sochacki
This is my go-to collection of products and rituals to help support hormone balance while you rest + restore.
Menstruating Humans Only
7 items
Menstruating Humans Only cover photo collage
Menstruating Humans Only
7 items
Stephanie Bigham
As someone who has always hated how tampons and pads feel, I'm so glad there are so many great options now! These are the options I found that have been most comfortable to me in addition to products that just make having a uterus less of a pain.
HSA/FSA Covered Skin & Self Care Finds
17 items
HSA/FSA Covered Skin & Self Care Finds cover photo collage
HSA/FSA Covered Skin & Self Care Finds
17 items
Kayla Steffy
I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
swimming, but you're on your period?
20 items
swimming, but you're on your period? cover photo collage
swimming, but you're on your period?
20 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Period-Friendly Swimming: You Can Swim on Your Period. No Stress Needed. Perfect for heavy flow days. Swim, splash, and soak without worry. Includes leakproof swimwear, menstrual cups and discs
Hysterectomy Must-Haves
16 items
Hysterectomy Must-Haves cover photo collage
Hysterectomy Must-Haves
16 items
Heather Nichols
Hysterectomy Must-Haves that helped me recover as comfortably and as fast as possible.
Supplements that helped my metabolism after 40
9 items
Supplements that helped my metabolism after 40 cover photo collage
Supplements that helped my metabolism after 40
9 items
Rachel Johnston
Perimenopause changes the way we sleep, eat, feel, think...everything! These supplements have helped balance my hormones and especially cortisol to stay feeling my best after 40.
A Guide of Must-haves For Hypermobile Ehlers Danlos and HSD
43 items
A Guide of Must-haves For Hypermobile Ehlers Danlos and HSD cover photo collage
A Guide of Must-haves For Hypermobile Ehlers Danlos and HSD
43 items
Marissa Canario
I created this guide for suffers of hypermobile ehlers danlos, HSD And even RA. These are the actual items that I have used that have worked for me. I hope that they help you as much as they have helped me.
HEALTH & WELLNESS IN LA
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HEALTH & WELLNESS IN LA cover photo collage
HEALTH & WELLNESS IN LA
16 items
Rebecca De La Cruz
These are some gyms, studios and spas I’ve tried in LA that offer great amenities/service or discounts for first timers!
Moving Forward in 2026 (Fitness & Health Recommendations)
33 items
Moving Forward in 2026 (Fitness & Health Recommendations) cover photo collage
Moving Forward in 2026 (Fitness & Health Recommendations)
33 items
Heather Howard
Want to get started on your fitness or weight loss Journey for 2026? Maybe all the product recommendations are a bit overwhelming and you can't decide which products to try? Let me do the research for you! I'll read reviews on items and suggest either highly rated items or items that I'm using on my 2026 fitness/wellness journey personally or that I am hoping to purchase and use soon!
Bowel Health
17 items
Bowel Health cover photo collage
Bowel Health
17 items
Pelvic Connections PT
This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.
My PCOS Supplement Journey: Amazon Finds✨️
16 items
My PCOS Supplement Journey: Amazon Finds✨️ cover photo collage
My PCOS Supplement Journey: Amazon Finds✨️
16 items
Merinessa Abrigo
I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)
A Student Dietitian's Survival Kit
30 items
A Student Dietitian's Survival Kit cover photo collage
A Student Dietitian's Survival Kit
30 items
Mirielle Kharis
Whether you're an aspiring dietitian or considering this medical profession, this survival kit is for you. Dietetics is a truly vast, fun, and informative program. As a 3rd year college student reading BSc Dietetics, I understand how demanding the program and profession can be but trust me, from one student to another: YOU ARE NOT ALONE AND YOU ARE DOING GREAT! Baby steps, y'all! I tried my very best to make this list simple and comprehensible as I explain what Dietetics is, the things you normally see in the Dietetics department and some tips, motivation and learning resources to make your academic journey less of a struggle. Hope you have as much fun going through it as I had making it.
Experiencing hairloss ? Here are some products that actually work!
14 items
Experiencing hairloss ? Here are some products that actually work! cover photo collage
Experiencing hairloss ? Here are some products that actually work!
14 items
Vanh N
I suffer from a hair loss condition called Alopecia Areata . A form of patchy hair loss . My immune system mistakenly attacks my hair follicles causing hair loss . Here is a list of some products I have used that really helped my hair re grow .
Healthy Snacks I’ll Always Keep on Hand
11 items
Healthy Snacks I’ll Always Keep on Hand cover photo collage
Healthy Snacks I’ll Always Keep on Hand
11 items
Violet Gillilan
As someone with a Bachelor’s in Health and Human Performance, diet and exercise are big things for me. Here’s my favorite clean snacks that keep me feeling my best!
Rest & Relaxation 💤
12 items
Rest & Relaxation 💤 cover photo collage
Rest & Relaxation 💤
12 items
Areli Munoz
I LOVE to sleep, haha! But seriously, I love anything sleep related. I've come to realize that little things can lead to a better nights sleep. These are some things that have helped me.
Supplements for Optimal Women's Health
11 items
Supplements for Optimal Women's Health cover photo collage
Supplements for Optimal Women's Health
11 items
Tina Ramsey
The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.
My Favorite Anxiety Helpers
15 items
My Favorite Anxiety Helpers cover photo collage
My Favorite Anxiety Helpers
15 items
Kylie
This is a personal collection of products, foods, and everyday items that have helped me manage anxiety and find moments of calm. From soothing teas and nourishing snacks to tools like weighted blankets or calming scents, each item is something I trust and recommend for anyone looking to ease stress and improve well-being. These are my go-to favorites that support mental balance, comfort, and self-care during challenging times.
MUST HAVES WHEN YOU FEEL ROUGH
16 items
MUST HAVES WHEN YOU FEEL ROUGH cover photo collage
MUST HAVES WHEN YOU FEEL ROUGH
16 items
Lois B.
Not many people understand that just getting out of bed can be painful. This list is my 'go-to' kit for fibro flares, items that actually help me get through the hard days. I’m sharing these in the hope that you might find something here that brings you a little bit of relief, too. (Some Affiliate links included)
My Go-To Wellness Staples
19 items
My Go-To Wellness Staples cover photo collage
My Go-To Wellness Staples
19 items
Anita Carballeira
These are the products that have slowly become part of our everyday routine…low-tox wellness staples we genuinely use in our home to support things like allergies, sleep, stress, focus, ADHD and overall family wellness. Feel free to leave me a message if you have any questions.
Health & Holistic Lifestyle
31 items
Health & Holistic Lifestyle cover photo collage
Health & Holistic Lifestyle
31 items
Brittany Rowe
Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.
Bariatric Surgery Essentials
17 items
Bariatric Surgery Essentials cover photo collage
Bariatric Surgery Essentials
17 items
Angela McDonald
I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!
Health hacks for beginners!
32 items
Health hacks for beginners! cover photo collage
Health hacks for beginners!
32 items
Kaitlin Sandry
Join me on my journey as a fitness / health beginner trying to build a healthier lifestyle that is fun!
Non-Toxic Deodorant
10 items
Non-Toxic Deodorant cover photo collage
Non-Toxic Deodorant
10 items
Devan Hoxit
Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!
My Wellness Toolbox
14 items
My Wellness Toolbox cover photo collage
My Wellness Toolbox
14 items
Anita Colon | Next Chapter After 50
Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰
favourite gym supps and protein snacks 💪🍽️
12 items
favourite gym supps and protein snacks 💪🍽️ cover photo collage
favourite gym supps and protein snacks 💪🍽️
12 items
Victoria Aston
my favourite protein snacks and supplements that i've discovered over the years for a macro friendly diet
Glow From Within | Supplements & Teas
16 items
Glow From Within | Supplements & Teas cover photo collage
Glow From Within | Supplements & Teas
16 items
Shannon Makida
My go-to supplements for feeling energized, balanced, and ready to tackle the day—wellness starts from within!
Comfort Items
17 items
Comfort Items cover photo collage
Comfort Items
17 items
Elisha R
As an Ulcerative Colitis warrior, comfort is key when it feels like your body is working against you. Here are some items that can help make life a little bearable.
daily must haves✨
9 items
daily must haves✨ cover photo collage
daily must haves✨
9 items
Chy Swanson || AL photographer
Here’s a list of a few of my favorite items that get me through each and every day! From energy, to shoes, to skincare— enjoy!🫶🏻
Broken Ankle Must Haves for Healing/Traveling
20 items
Broken Ankle Must Haves for Healing/Traveling cover photo collage
Broken Ankle Must Haves for Healing/Traveling
20 items
Savannah Gregal
First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.
Everyday Kids Health & Wellness Favorites
7 items
Everyday Kids Health & Wellness Favorites cover photo collage
Everyday Kids Health & Wellness Favorites
7 items
Shana P
These are the kids health and medicine essentials I keep stocked at home. From daily vitamins to cold and flu basics, these are the products I reach for and repurchase to make sick days and everyday wellness easier to manage.
Mind-Body Healing Books & Resourses
23 items
Mind-Body Healing Books & Resourses cover photo collage
Mind-Body Healing Books & Resourses
23 items
Caroline Dewey
My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.
Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients !
15 items
Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients ! cover photo collage
Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients !
15 items
TaylorMarie Prahach
These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.
My wifey stuff list.
14 items
My wifey stuff list. cover photo collage
My wifey stuff list.
14 items
Emily Graham
This is where I'm going to put the items I love using as a woman and a wifey. Some are for the fun and others are needs to me so I can stay fun and sexy. (Like icy hot because my knee is not cool) and The Liberator because it puts the OH in omg………
The Chronic Pain Survival Kit: My Top 9 Products
9 items
The Chronic Pain Survival Kit: My Top 9 Products cover photo collage
The Chronic Pain Survival Kit: My Top 9 Products
9 items
Light Reviews
If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*
Chronic Illness Survival Items (POTS,MCAS,EDS)
25 items
Chronic Illness Survival Items (POTS,MCAS,EDS) cover photo collage
Chronic Illness Survival Items (POTS,MCAS,EDS)
25 items
Kendra Matthies
My favorites to help keep me going through flares and to prevent flares!
Back Surgery Survival Kit: What Actually Helps
15 items
Back Surgery Survival Kit: What Actually Helps cover photo collage
Back Surgery Survival Kit: What Actually Helps
15 items
Tobias
I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.
SLP Grad School 🗣️🧠📚
15 items
SLP Grad School 🗣️🧠📚 cover photo collage
SLP Grad School 🗣️🧠📚
15 items
Jillian 🩵🦋♊️💐✨
I’m a current graduate student studying to become a speech-language pathologist! Here are grad school must haves as I am finishing up my first year. These are all things I or my classmates are all using.
Sleep like a baby
17 items
Sleep like a baby cover photo collage
Sleep like a baby
17 items
Faith Golden
Finding products that actually improved my sleep took a lot of trial and error. These are the items that made the biggest difference in creating a darker, quieter, and more comfortable sleep environment.
Plants (And Weeds!) That Are Actually Good For You
37 items
Plants (And Weeds!) That Are Actually Good For You cover photo collage
Plants (And Weeds!) That Are Actually Good For You
37 items
Jennifer Stephens
Before modern medicine people turned to plants for health. Most offer benefits with little to no side effects. Here is a list of the plants many may not know that can help with health conditions……and some can be found in your own back yard! As always, please consult a physician before using anything, or at least do your own research.
Must haves for nurses (especially if you’re new!)
45 items
Must haves for nurses (especially if you’re new!) cover photo collage
Must haves for nurses (especially if you’re new!)
45 items
Christen Ballard
I’ve been a nurse fire 2 years now. I’ve worked in Med-Surg (the trenches, I know), and orthopedic post-op. This list has the things I had or wish I had starting out!
Emotional Support & Comfort: Calming Essentials for Stress Relief, Relaxation & Everyday Well-Being
20 items
Emotional Support & Comfort: Calming Essentials for Stress Relief, Relaxation & Everyday Well-Being cover photo collage
Emotional Support & Comfort: Calming Essentials for Stress Relief, Relaxation & Everyday Well-Being
20 items
Julian Pereira
Create a sense of calm, safety, and emotional balance with thoughtfully chosen comfort essentials designed for real-life stress relief. This collection focuses on practical tools that gently support your mental well-being—whether you're managing anxiety, improving sleep, or simply carving out quiet moments in a busy day. From sensory comforts to soothing rituals, each item is selected to help you feel more grounded, rested, and supported—at home or on the go.
College Dorm Health Recommendations - Products to help when everyone in the dorms is getting sick
21 items
College Dorm Health Recommendations - Products to help when everyone in the dorms is getting sick cover photo collage
College Dorm Health Recommendations - Products to help when everyone in the dorms is getting sick
21 items
Kenzie Blevins
When I was a college freshman living in the dorms, about 2 weeks in everyone got sick. It’s just what happens, a bunch of people in a small space going to a bunch of new places is a breeding ground for illness. This list will help you or your college student make it through the sickness and help them recover faster 🦠 Also included recommendations for general health and wellness
health/wellness essentials
13 items
health/wellness essentials cover photo collage
health/wellness essentials
13 items
lauren renee profile picture
lauren renee
some of my favorite health and wellness essentials like vitamins, drinks, etc. Make sure to chat with your doctor to ensure that you are taking the best vitamins/minerals for your body's needs
Daily Essentials For Eczema Relief🧴
10 items
Daily Essentials For Eczema Relief🧴 cover photo collage
Daily Essentials For Eczema Relief🧴
10 items
Chantell Hayden
Apparently, 31.6 MILLION Americans have Eczema 😳 I know it's common for some babies to get it but it usually goes away after a few years. Unfortunately, I didn't get that lucky. So here we are. 😒 I've been dealing with eczema all my life so these products are my tried and true.
Healthcare Hero Must Haves!
24 items
Healthcare Hero Must Haves! cover photo collage
Healthcare Hero Must Haves!
24 items
Katrina Nicholson
These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!
Self-care without going overboard
24 items
Self-care without going overboard cover photo collage
Self-care without going overboard
24 items
Alexa Stracke
Items that I love when I'm relaxing after a long work day.
Wellness Stacked 💪🏽
10 items
Wellness Stacked 💪🏽 cover photo collage
Wellness Stacked 💪🏽
10 items
Latesha Hopkins
Hand picked selection to up your vitamin and supplement game. Your daily booster & must haves. I have a strong following for transparent labs because they are just that no bs ingredients science based clinically dosed. I’ve been using them for over 10 years to help me achieve my fitness goals.
Nursing School Favs!
18 items
Nursing School Favs! cover photo collage
Nursing School Favs!
18 items
Gerlynn Chamberlain
These are things Im finding helpful while in nursing school!