I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.

Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

I’m not an expert but these are just some of my favorite wellness related things I have put in my routine. These things have been super helpful for my physical and mental health!

im just a girl..with a lot of health issues :( here are recs that have helped me over the years!

Everything you can find in my supplement cabinet as a holistic health coach!

I recently underwent endometriosis excision surgery. I did a lot of research beforehand on what to bring to help me feel better and more comfortable in the hospital and at home - here is what has been helping me recover!

Postural Orthostatic Tachycardia Syndrome (POTS) is no joke and it can easily wipe you out if you let it. These are the products that I have determined are must-haves over the past five years. Please feel free to reach out if you have any questions or recommendations!

🫙this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens. as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone support. many of these I've used for multiple years now. whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍

What I recommend to have on hand for your hysterectomy or laparoscopic procedures.

#perimenopause and Menopause can suck. Here are some things to make it suck a little less....

These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.

Tried & true health + wellness products I recommend to FEEL YOUR BEST so you can FUNCTION at your BEST DAILY. I'm a fanatic of every single one of these products and brands. I can't emphasize enough how much they've helped me function better, calmed my nervous system, made me feel more confident about my decisions, and supported my path forward in life. My hope is that you will try them for yourself and experience the life-changing impact of some of the most simple decisions you'll ever make in life.

From a last year dental hygiene student! Your oral health is much more important than you think. It the entrance route to the body!

Working long, busy hours. These are daily essentials to make your life a little easier!

These are must download apps for women of all ages, including retail apps, along with health apps, and more

I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.

I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!

Explore a curated selection of today’s leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.

After battling a severe parasite infection in 2014, I’ve been managing Post-Infectious IBS ever since. The powerful antibiotics I was prescribed wiped out much of my good bacteria, and I’ve had to work to rebuild my system ever since. These products have played a big role in keeping my gut healthy — from enzymes I take before meals to charcoal pills that offer relief during flare-ups. I hope these products can bring comfort and support to anyone navigating gut health challenges

All the fitness gear and wellness products that have improved my health 🥰

**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**

These items have helped me create a healthy lifestyle daily. I’m down 60 pounds and for the first time in my life I like the way I look. These thii

All the goodies that make my shifts go smoothly

These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.

If you're just looking for some natural supplements to help you feel better about your body and what you're putting in it! I love these products.

with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

I SWEAR by supplements because they make me feel my best!! These are the supplements I currently take.

As a nursing major, I am filling this list with all the things I wish I knew I needed before starting nursing school

✨ These are my go-to supplements for women navigating a GLP-1 journey, autoimmune challenges, and all things gut health. They’re gentle, supportive, and chosen to help you feel balanced from the inside out. This list is all about nourishment, steady energy, and keeping your body feeling cared for — especially on the days it needs a little extra love. If you’re focusing on healing, thriving, and feeling your best… this is your corner of the internet. 💗✨

We are all trying to be in our healthy era and hitting protein goals is no easy task! Over the years I have narrowed down my go-to protein snacks and drinks! Let me save you the time, research, and of course money!

I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.

Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.

I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.

Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.

Clean Girl Wellness - Everything you need to stay fresh, clean, and confident — from cycle care to daily hygiene

Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.

This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.

everything you need from head to toe to have an amazing day (or night)! check out my badge reels list to enhance your ID! 🌟✨

I made this list because sleep was something I struggled with my entire life. Insomnia is awful and although I have it occasionally it’s pretty much gone now. I practice “sleep hygiene” The items listed have helped me on my journey to zzzzzzz.

These are the tools and favorites I use to support my yoga practice :)

I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.

Hack your health with these tools If you have a medical condition it’s always best to check with your doctor first.

if you’re a neurospicy baddie, especially one that feels aches & pains in the body & is energetically sensitive, this list will give you tools for working with your lymph, fascia & creating a safe space for your system to fall into with tools that support recovery 🤍

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

Things I've found that help with overall wellness: for the mind, body and soul!

As a medical student nearing the end of her clinical rotations, here are things I take with me to the hospital every day to help me survive my shift!

These lists are to help you soothe a cold or sinus infection along with some tips for kids as well. Hope this helps because it has helped me a lot!

New year, new habits, not perfection. From easy workouts to everyday wellness essentials, these picks make sticking to your health goals feel doable.

Getting sick isn't fun! Here are some of my must-haves that I keep on hand to keep me healthy as a kindergarten teacher! I've also included some of my essentials for when I do get sick.😆

Healthy body, healthy LIFE - my FAVORITE health and wellness supplements I SWEAR by! I'm also working on adding workout essentials to this list! if you have any recommendations feel free to leave a comment and i can add them!💗

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods

Discover the top expert-recommended massage oils trusted by professional therapists. Categorized by use, these oils offer the perfect balance of glide, skin nourishment, and therapeutic benefits for every massage style.

if you know me, you know that I take my sleep seriously. here are my favorite sleep related finds that help me get a good night’s sleep 🤍

As a former dental assistant and now a nursing student, I take oral hygiene pretty seriously—but I also like to keep things simple and practical. This list includes the products I use every day, along with some I’ve recommended and worked with professionally. A few are especially helpful if you’re going through orthodontic treatment, but all of them are great for keeping your smile healthy and fresh!

A list of products that support my overall health and hormonal balance.

Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)

Things I generally keep in my “e-mer-gency” kit that come in handy for mermaiding. If you have any questions about anything in here, please feel free to ask! I'd love to help find what works best for you. Some links, like the ones for Stream2Sea, are affiliate links, so I do earn a tiny commission at no cost to you (and you get a 10 percent discount!). These links are marked with a ⭐.

As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup

As someone who has suffered from seasonal allergies for years, here are some of my survival tools.

Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.

My curated wellness supplement recommendations for daily support energy, immunity, gut health, stress support, sleep, and overall balance. I’m sharing the supplements I personally recommend (and why), with simple picks that fit into real life. If you’re building a consistent vitamin + supplement routine and want quality options without the overwhelm, start here.

Have you started your Accutane Journey and don't know where to start? Do not panic! These products have saved me while being on my journey. It's a learning process with a new side effect every day. I am also trying to stay as hydrated as possible.

Taking care of yourself while you work is an imperative. Take several breaks throughout the day that do not revolve around your task list. Below we highlight both products and mindfulness practices that will help you be the best version of yourself while you work.

I finally found a supplement & vitamin routine that works for me! It takes a while to learn what your body needs & this isn’t medical advice. Just wanted to share my products! Check it out!

If you're Alcohol-Free or Sober curious here's a list of mocktail inspo and functional drink alternatives! These are all the drinks I love that are functional and/or help me unwind instead of having a glass of wine or a cocktail!

Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.

Recently a loved one had major surgery and it was a new experience for us. Here is what we recommend if you have a similar situation (and I hope you don’t!)

Things I actually do/use to take control of my own health every day.

Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.

Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious

collection of the mental wellness staples + homeopathic remedies that keep me grounded, balanced, and sane on the hardest mom days. all my must-haves that actually make a difference. everything here is tried, loved, and used in my home. start healing from the inside out — mentally, emotionally, and naturally. these are the tools I swear by in my wellness journey!

I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.

Not the prettiest products, but trust me, they get the job DONE. This list is full of everyday essentials and underrated must-haves that aren’t aesthetic, but actually work. From cleaning staples to skincare fixes, these are the no-fluff items I swear by. Tap to shop the unsexy heroes your routine’s been missing. 🧼✨

some things that have made my life so much easier

These are the best water bottles that I have used so far. I love to stay hydrated and I usually carry tea in the morning then water for the rest of the day.

All of the things I like to keep stocked to keep my blood sugar in check!

I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕

Struggling to stay calm or sleep peacefully? These supplements are for stress relief, better mood, and deeper sleep—because being well-rested is the real flex.

My Health & Wellness Essentials A collection of my favorite supplements, self-care tools, and daily habits that keep me feeling balanced, energized, and grounded. From gut health to relaxation, these picks support my overall well-being with simplicity and care.

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

She always has the latest & greatest, she’s trendy and tasteful, she’s glowing from the inside out. She’s that girl! And you can be her too (well you are her - duh!) Here are the things I think she has :)

Daily supplements I love as a girly who’s been into natural wellness for years now! These are the ones I’ve had personal success with

I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!

I am very big on herbalism and natural remedies! When I have a cold or a flu I always turn to natural things to add into my regimen and every day routine!

The best psoriasis friendly products for day to day and for during flares 🔥

If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!

I'm the first to say the supplements available on the market are inundating my feed/email/ads. But these are the ones I actually think are worth including in our budget

I have chronic sinus issues and I feel like DEATH half the time so these are all of the things that help me feel.. less dead!

Hydration should feel like a treat, not a chore. Here’s how I trick myself into drinking water—one sparkly sip at a time!

I have struggled with chronic pain for 15 years, these are the items that keep me functioning, they are tried and true!

A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.

Everything you ACTUALLY need to survive your 12 hour shifts

These are vitamins and supplements I take daily, I really have noticed a huge difference implementing these and replacing the nutrients I’m missing in my body! My big focus is a health gut and skin

Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

I started phase 2 (freezing) in June of last year, and the hit actual frozen - no range of movement, the sit-and-cry pain level - in October. Since then I've had a great team of health care providers and tools that are helping my shoulder thaw. This is just what helped me, not medical advice for you. I hope you also find something that helps you!