Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.

Little things I've found to make a big difference in everyday comfort!

After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.

I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.

I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.

if you want to become the best version of yourself in 2025, here are my favorite things that have enhanced my wellness journey and kept me motivated!

I miscarried my sweet Harrison on 2/9/2024. I wanted to make a list of things that are helping me through this difficult time that may help you too. You are loved, you are seen, allow yourself to grieve. Sending you so much love through this difficult time.

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

On a weight loss journey? These are the things I buy on a regular basis to support my weight loss and keep crushing those goals!

Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"

I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me

This one is for the girls – period! In all seriousness, I am on a journey to learn more about synching my life to my period cycles to better understand how my body works, increase my own autonomy and be able to master this part of my life. It always feels CHAOTIC for me when my periods roll around. Once it does, I am like… oh well, YEAH DUH! I want to share helpful tips, products and ideas that will help us all embrace womanhood and all of the transitions that make us who we are. Here's to HAPPIER, healthier and predictable moments. Let's kick the CHAOS for good.

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

I cannot get through that time of the month without these self-care items!

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

Over the years I have come to a plateau of healing and deal with chronic pain & mental/ physical fatigue. These items have helped me to endure my NEW NORMAL as I navigate trying to live as a functional member of society. *Always consult your doctor when trying a new routine, supplement or life change.

This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.

Tools and tips for Fighting Osteopenia

Some of my all time favorite healthy substitutes, protein products, and other miscellaneous things to help me stay on track!

I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.

I’ve had migraines since I was 16 and I’ve tried EVERYTHING. These devices help me find peace on the days that hurt a little more. These gentle essentials are curated to ease pain, release tension, and help you relax a little easier.

My must haves for after bariatric surgery

Some stuff i use in an everyday life of T1D. I was diagnosed in 2008 at 6 years old. It’s still a struggle some days but we are getting through it and living life.

Tried & true health + wellness products I recommend to FEEL YOUR BEST so you can FUNCTION at your BEST DAILY. I'm a fanatic of every single one of these products and brands. I can't emphasize enough how much they've helped me function better, calmed my nervous system, made me feel more confident about my decisions, and supported my path forward in life. My hope is that you will try them for yourself and experience the life-changing impact of some of the most simple decisions you'll ever make in life.

I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.

Take care of YOU with these amazing post partum products after a vaginal delivery!

Nothing better than making sure your insides are as glowy as your outsides 🤩 these are my daily supplements that keep me feeling good, energized and ready to go!

TOP Necessities to become your best self, inside and out. Here you’ll find my favs for everything from self help to solving inflammation. Of course for those on a budget!! We always look for inexpensive yet high quality- it’s what we deserve 🍃

Maybe you’re having a planned section or maybe it’s unplanned. But either way you’re a good mom & here are some items to help in recovering

Everyday essentials that keep nurses comfortable, organized, and prepared through even the busiest shifts.

Take care of your oral health! Oral health is often overlooked but prevention and maintenance are the keys. These products will empower you to keep your teeth, gums and overall mouth healthy

As an optician these are brands or items one doesnt necessarily think about til they're needed. And/or quality brands that are worth the $$$.

These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

For the most part, I can honestly say that I'm in pretty decent shape for an old woman over 60. As a matter-of-fact, I've been taking Balance of Nature for over a year and I feel fantastic when I don't forget to take my pills for the day. Oddly enough, now that I'm 67, I sometimes feel better than I did when I first hit my 60's. At the time, I was experiencing more of the joint pain that I only occasionally feel nowadays. Maybe I'm so used to it, I don't really know it's there anymore. Whatever the case, I'm glad I only have my “old folks” aches and pains on an occasional basis. And THANK GOD, the carpal tunnel syndrome I used to suffer from, doesn't still bother me. The following list contains some of the many ways I used to combat the joint pain I felt in various parts of my body. I also share the item I sincerely believe helped to all but cure my carpal tunnel when I was in my 40's, even though like everything else, the pain returned periodically, when I was in my early 60's. These items can help people who aren't dealing with joint conditions that require them to be under a doctor's care. If that's the case, any medication or medical treatments and remedies should be approved by your physician.

Hair, exercise, periods, it's all here.

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

I got inspired by James Clear's Atomic Habits book and I have been trying to change surrounding more than changing my habits

These items have been helpful during my Invisalign journey.

Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!

These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!

I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items have helped me to prevent triggers or help control the amount of times I suffer from anxiety episodes or symptoms that come with anxiety.

Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!

This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.

All the nursing school essentials you can get at Target!

I've developed this collection of wellness tools that keep me and my family energized, healthy, and at our best all year round

We are all trying to be in our healthy era and hitting protein goals is no easy task! Over the years I have narrowed down my go-to protein snacks and drinks! Let me save you the time, research, and of course money!

Skeeter Syndrome is the painful, itching swelling that occurs when you're allergic to mosquito bites. I have it and it's awful. Many of my vacations have been ruined by my body's over-reaction to mosquito bites. Sleeping is impossible because the itching is almost unbearable and nothing seems to stop it, up until now…Here are my products which help prevent and relieve the pain of mosquito bites even if you have a mild reaction.

Your go-to guide for feeling your best—inside and out. From protein faves to meal prep must haves, these are my favorite nutrient dense foods and supplements that I can share with full confidence in their quality and taste.

i have very heavy periods and sometimes they can be painful. from one girl to another, from an older sister to you, here are some recommendations for things that will help with making your period more bearable and manageable!

First class non-toxic first aid! Use these products with confidence, as I have. No petroleum or petrolatum, mineral oil, phenoxyethanol. Just good, clean healing.

I made this list because sleep was something I struggled with my entire life. Insomnia is awful and although I have it occasionally it’s pretty much gone now. I practice “sleep hygiene” The items listed have helped me on my journey to zzzzzzz.

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

This list has all my go-to drinks for energy, recovery, and everyday hydration — from protein shakes and clean energy drinks.

Over the past few years, I’ve noticed that the little things I do daily make the biggest difference in how I show up for myself and others. This list is a collection of habits that ground me, boost my energy, and help me feel like the most confident, aligned version of myself. These aren’t “perfect routine” kind of habits—they’re simple, sustainable practices that remind me to slow down, take care of my body, and protect my peace of mind. If you’re looking for ways to feel more balanced, intentional, and at your best, these are the habits that have been true game-changers for me.

hello! i’m a senior in nursing school and these are some of my favorites that i’ve used over the past 2 years in my nursing program!

My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.

My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.

Fave supplements and products for a healthier me!

My most used products during my health journey! Anything from fitness equipment to things used for nutrition!

Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!

Busy moms don’t always have time to make it to the gym! Here are some of my favorite home items that I’ve been loving on my weight loss/health journey.

Must-have wellness products that actually work.

Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.

My go-to Bulletproof products for energy, focus, and wellness, from their signature coffee and MCT il to supplements that support a high-performance lifestyle, these are the essentials I keep on hand.

Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.

i have gastroparesis! i had to learn everything myself so i wanted to help others out

All of the things I like to keep stocked to keep my blood sugar in check!

A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.

I was a Licensed Massage Therapist for 18 years and loved every minute of it. Here are some of the items I used on a daily basis

Study & Didactic Tools For Nursing

🩷👚 curating some lists to help my fellow breastie/cancer folx – i'm a stage two, her+ / triple pos breast cancer survivor (dx. 2022) and I've been breast cancer free for two years. i hope you find something that can help you or someone you love through their journey. <3 | chemotherapy, radiation, lumpectomy, hot flashes, be comfy.

PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyone, so it’s all about finding what your body responds to. Always double-check with your doctor, but this list is here to help cut through the noise and give you a clear place to start.

My go to supplements and modalities for staying fit.

These are my denture products that keep my smile looking and feeling best. From secure adhesives to gentle cleansers they help keep my dentures clean, fresh and comfortable all day long. These are the ones I trust for myself!

I'm sharing items I've enjoyed having along my journey as a type 2 diabetic that have really changed the game for me, and made it easier to see what's going on with my body from the INSIDE.

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

Good sleep is essential for your health and beauty! Here’s products that I use every night to not only sleep well, but to also wake up looking my best.

this is for the girlies that have chronic illnesses and don’t want to feel alone❤️ From a girl with POTS, Crohns, Adrenal Insufficiency & HAE ❤️

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

Becoming a Tiktoker in your 30's isn't for the weak. I've mustered the courage to share my own personal page with you to give you an insight on my favorite products and my goofy self🤣

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

I work in healthcare and these are some things I own as well as some things that I will be purchasing.

Here’s my list of things that help me get better zzz’s.

Everyone's body is different! I take these vitamins and supplements and they've improved my overall health

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

Hubby is on a wellness journey using a protein and deficit diet. Here are some of the things he is loving in his daily routine and some pantry options to get excited about in your weight loss journey.

Say goodbye to counting sheep! These dreamy products will have you drifting off to cloud nine in no time!

I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.

These are my favorite products for calming pain and easing inflammation. Simple, effective, and ones I actually use when I need relief.

Are you even a young woman if you’re not chronically ill in some way?? Whether you’re just figuring your health out or deep into treating something, here are the super helpful things I use to live my every day life with quality.

Understanding what fibromyalgia is and how to deal with it. Living with fibromyalgia isn't easy. These recommended massage oils, supplements, reading materials, wearable pain relief and other suggesetions can all help you to deal with your fibromyalgia condition.

Everything you can find in my supplement cabinet as a holistic health coach!

If you struggle to drink water everytime or always forgot to drink. This is a sign you need to buy a cute bottle and you will find yourself wanted to drink more more and more every minute. The bonus is your body will be hydrated💦

As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.

What I recommend to have on hand for your hysterectomy or laparoscopic procedures.

Fitness isn’t just about how you look—it’s about how you feel, how you show up for yourself, and how you rebuild from the inside out. These are the supplements, gear, gyms shoes, and go-to fits that help me stay consistent, strong, and aligned. Whether you’re deep in your journey or just getting started, this list is all about tools that actually support your goals—mentally, physically, and energetically

This is the allergy care routine my son uses to keep his spring allergies at bay, that affect his eyes and face mostly.

I have struggled with falling asleep and getting quality rest my whole life! These are the products I have found the most helpful for getting good sleep!💤 ✨🩵