I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.

Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!

We keep it to the basics when it comes to self-care and looking pretty. We tend to be more price sensitive first when choosing health & beauty supplies, finding the best products for lower price points.

I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey. I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

My favorites after years of trial and error trying to fix bloating, digestion, etc.

Busy schedule? No time to cook? Huel has been my go-to secret for staying energized, nourished, and on track — without sacrificing time or taste. From protein-packed shakes to complete meals, these products are designed to fuel your body and simplify your day. Whether you’re working, training, or just trying to eat better, this list features my Huel favorites that deliver convenience and real nutrition.

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

Ever wonder what products your pharmacists uses and loves? Look no further!

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

Insomniacs incoming! Here is my list for things that helped me :) Anyone who has struggled with sleep can feel my pain. I have spent so much money on things that straight up don’t work, and it sucks spending hundreds of dollars for things that don’t help. More importantly, make sure you go get checked for any underlying conditions that may present itself that way. And another huge thing that helped me that is free, is acceptance, knowing that you aren’t going to sleep sometimes and get up do something calming in the mean time. Reading books, journaling, or listening to calming music is a life saver 🫶

Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.

As a 24 year old who just went through this surgery, here are the things I couldn't do without!

These are just easy tools and products I use to stay on top of my health. Always ask your dr before starting a new wellness or exercise routine!

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

Looking for the best self-care and wellness favorites to help you relax, recharge, and feel your best? This list includes cozy sleep essentials, spa-like bath treats, calming skincare tools, and mindful relaxation must-haves. Whether you’re building your own self-care routine or shopping for thoughtful wellness gifts, these items are perfect for stress relief, better sleep, and everyday relaxation.

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

everything to prepare you for the best shift ever - from clothing and shoes to work accessories, I have you covered!

My essentials for making travel on the road with endometriosis and interstitial cystitis more comfortable.

These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜

I’m all in when it comes to wellness for me and my love ones. I also live with chronic health conditions, so to help my body heal, I intake several teas, foods, and vitamins. This is a list of my favorites and must try’s!

I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!

I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.

Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.

Spring is the perfect time of year to pamper yourself! Prepare your mind, body and spirit with these refreshing and restorative ideas so you can take on any challenges that lie ahead. [As an Amazon Associate I earn from qualifying purchases]

Just a few things that have worked for me over the last couple years in my health and weight loss journey!

I've lived with HS for over 10 years, and these are the products that I actually rely on during flares and daily management. This list focuses on pain relief, drainage control, friction reduction, and comfort- especially budget-friendly options that truly help.

Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!

As an ICU nurse, here are my top recommendations!

If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!

Since giving birth 16 months ago, I have gotten back into working out and eating healthy, these items helped me along the way. Strength training has been key for me!

i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !

Everything natural that changed everything for me — even stuff I didn’t realize was dragging me down. I started using a few things to feel better and BAM!💥 I am feeling like a whole new person — not just feeling, but being healthier!

My go to supplements and modalities for staying fit.

These are some gyms, studios and spas I’ve tried in LA that offer great amenities/service or discounts for first timers!

I have been a RN since 2006. As a mother of two-I keep these supplies on hand at all times.

Some stuff i use in an everyday life of T1D. I was diagnosed in 2008 at 6 years old. It’s still a struggle some days but we are getting through it and living life.

My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.

Supplements offer our bodies what we lack from our food supply lack for vitamin D. These supplements will provide you with better sleep, energy, stronger bone, healthier skin and over health will improve.

These are the exact things I recommend to my patients on GLP-1 medications to make the process easier, reduce side effects, and get better results.

With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health. Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.

Health and wellness have always been important to me, but as I age, I'm adding a greater focus to the quality of my supplements. These are the brands I ingest every day.

Gut Supplements, Pre-Workout, Energy Drinks, Creatine - All curated for gym GIRLS

Hey! Is it your first year in nursing school? Are you feeling overwhelmed, unsure, scared? You’ve come to the right place. I’ve curated a list of everything I’ve used over the years in nursing school that have helped me get through and helped me feel like I’m in control or even just more put together. If you’re anything like me and cutesy stuff help you lock in? Then this is the right place.

My attempt at simple, everyday changes to reduce toxins in and on your body, supporting a healthier body and a clearer head.

Now I tend to switch between purses for work and going out but there are some things that come with me wherever I go. These are some of my must haves in my purse.

These are the supplements I personally use and trust to support energy, immunity, mood, and overall wellness. From daily vitamins to targeted support for stress, sleep, or fitness — this list has it all.

My most loved nurse gear for all those hours on my feet or my down time away from work

I've been a night shift nurse for 10 years and counting. Learning to sleep during the day and survive 12 hours shifts is a journey, but these products all help!

Nurse with chronic back and neck pain recommendations if your dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.

These are staples for the older ones in our neuro-spicy household

Started a new plan to kick start my health journey. These are a few musts

Coming from someone who's had 28 leg surgeries😭😂

Fave wellness products I use and highly recommend for hormone balance and overall wellness

Helpful websites to navigate the world of radiology! Help you prepare for your registry, or just learn more about the field! Along with cute apparel!

Everything you need to make it easier to live a healthy balanced life.

As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!

I was diagnosed with a heart condition a year ago that started me on a health journey where I have found many things that I was surprised to discover I enjoyed within the health and exercise realm. These are my favorite recommendations.

I take supplements everyday. I care alot about the health of my body and mind. These are some of the supplements I take based on my needs on any given day. They are arranged based on my goals and needs of the provided health effects I intend to benefit from.

These are health need items that most of us need on a daily basis, especially as we get slightly older. These are some of my personal favorites.

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

This is all the stuff I used in nursing school that I use everyday!

I was diagnosed with ADHD at age 41 and am finally finding resources that help me thrive!

I have suffered from chronic Epstein Barr virus since I first contracted Mono in college. When I have a flare up, I am riddled with many health issues such as chronic fatigue, brain fog, anxiety and low grade fever. I’m a busy single mom and can’t afford to be down for long! After much research and working with a great Dr, I have found that the following supplements help me to treat and prevent EBV flares.

Here's a rundown of the essentials I bring to work every single day! These must-have items are perfect for staying prepared, especially for new grads just starting out who tend to overpack! Take note!

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

These are the oils I keep reaching for when summer starts to feel a little too hot, too loud, or just plain exhausting. They’re great for making the air feel lighter, giving you a boost, or helping you relax when you need a break.

I have a lot of trouble sleeping, so from one insomniac to another- these are some things that may help 🙃

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

Currently down 75 pounds and these are the products that I have used the last year to enhance my weight loss while focusing on high protein, hydration, and movement!

Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods

Since 2021, I have done an annual homeless care package project (CTHCPP on Facebook) where I fundraise money via social media to pack 48 backpacks with necessity items to give to those experiencing homelessness in CT. These are all the items I include in my backpacks in case you'd like to do something like this in your area!

Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!

Good to have all of these on hand, because they work!

TIps I wish someone would have told me to overcome PCOS sooner

These are not needed, but I definitely use these everyday to help support what I do not get in my diet! Along with trying to be the healthiest version of myself!

An evolving list featuring my top fav Canadian natural health products that ACTUALLY WORK. All are made of high-quality ingredients and have genuinely supported my health.

After battling a severe parasite infection in 2014, I’ve been managing Post-Infectious IBS ever since. The powerful antibiotics I was prescribed wiped out much of my good bacteria, and I’ve had to work to rebuild my system ever since. These products have played a big role in keeping my gut healthy — from enzymes I take before meals to charcoal pills that offer relief during flare-ups. I hope these products can bring comfort and support to anyone navigating gut health challenges

My go to for comfort during the flu season

A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.

From protein shakes to portion-control essentials, this list includes all the tools, supplements, and comfort items that make life after bariatric surgery smoother and more successful. Whether you’re pre-op or post-op, these picks are here to help you stay motivated, nourished, and confident on your weight-loss journey. 💪💧

As an athlete, these are my current favorite supplements & every day goodies I keep around! Some stuff I get locally but you can still find online!

Your mind, body and tech deserve some TLC too. Here you’ll find my go-to tools, tips and treats for feeling good - from apps that protect your focus to skincare that loves you back, supplements that support from the inside out and little rituals that keep both my face and my sanity glowing

This is a list of my favorite health and wellness products that I think are *actually* worth the money! There are a range of products on this list, from a toothbrush to an Oura ring, but they all support wellness in some way! I have owned or used each of these products for at least one year, and have put them through all of the tests. Rest assured that this list contains only the best, most well-made, and most useful products to support your health and wellness!

This list is full of the things that help me stay grounded, focused, and sober every single day. From small comfort items and wellness tools to resources that actually make a difference when the cravings hit — everything here has helped me keep my peace and my progress. Whether you’re newly sober, in recovery, or just trying to live cleaner and clearer, these are the things that remind me it’s worth it to stay consistent. ❤️

Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*

My favorite products for optimal oral hygiene as a registered dental hygienist

Plant spirits are powerful healing allies. They are the original pharmacy. Here are some of my best healing herbs, healing foods, energetically healing plants and friends from the plant kingdom

Everything I use/take to minimize my PMDD/PMS symptoms.

I used to hate getting up in the morning and would rush out the door. Now I get up around 6am and get 2 hours just to my self!! This has been a game changer in my wellness journey. I have such a positive mindset now and love my mornings! Please try some of these things and it will make the biggest differences! Especially journaling has help position my thoughts to positive and happy days!!

all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨

These are the Liquid I.V. flavors I keep coming back to — refreshing, not too sweet, and actually make me want to drink water!!

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

I have small nerve fiber layer neuropathy and have trouble with my feet. These aids, products, and supplements really help keep me going. The clean ingredients and quality of both companies supplements are a step above all others.

My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!

If you aren't taking care of YOURSELF, then who is???? These self-care items will have you wondering how you lasted so long WITHOUT them. We are in our self-care, soft life era. Life is hard enough, so add these items to make living a bit more luxurious.