All the things I wish I bought before I started my first nursing job! From the best shoes for being on your feet all day to the day-to-day essentials to get you through your shift, this list has everything you need to feel prepared for your first days on the floor (well, prepared as you'll ever be!)

Pollen season used to mean choosing between breathing normally and staying awake past lunch. If you've ever popped a Benadryl at 8am and spent a meeting fighting to keep your eyes open, this list is for you. Took me five miserable springs to land on a combo that actually works without turning me into a zombie, so save yourself the trial and error.

The best protein powders, snacks, and foods for those trying to hit their protein goals!

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

Helpful tools for getting a good night's rest!

As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.

Walmart Protein Finds that are also Gluten Free

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

I’m an RN and these are the things that genuinely make my work days easier, more comfortable, and less exhausting. From shoes and compression socks to little things that save my back, skin, and sanity during long shifts — most are products I actually use and would repurchase or know others that do.

As a 50+ woman who was sick with Lyme for 15 years I know a thing or two about pain, neuro damage, brain dysfunction, rage, isolation (all the fun things that come with being chronically unwell) and the management of all these things and more. Now that I can function I care for my 80 year old mother who is a hemi-pelagic with damage from brain radiation as well as my ASD son. Whether you have pain from an condition or from a well adventured life; I hope these aides bring you relief.

A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!

As a person who suffers with Hidradenitis Suppurativa I have listed products that has helped me and my community of HS friends 🧡

I’ve been on a weight loss journey for over 6 months, over 4st down - these are the repeat purchases that are worth the money IMO

I’ve been testing a few go-to picks for supporting autoimmune health and these have become staples in my routine—SuperHair Vegan Hair Supplement, Nordic Naturals Vitamin D3 Gummies, and Irish Sea Moss Liquid Drops all made a noticeable difference. From gut-friendly probiotics to soothing adaptogens, each product feels like a small act of self‑care. Save the list or drop a comment if you’ve tried any of these! 🌱

Picture the end of a long workout day: a hot bath, a muscle soak, then magnesium spray and balm on tight shoulders and calves. This post-workout recovery self-care list gathers Milk + Honey Sore Muscle Soak, HigherDOSE, ELEMIS and Oars + Alps from Ulta and BBW, plus a Theragun Mini. Bath first, gadgets after.

Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.

I’ve been working out and dieting for about 3 years now. I’ve become a bit of a nerd on both subjects. These are trusted products and brands I’ve personally used that have had positive effects on both my workouts and dieting. Feel free to comment more things you’d like to see me recommend!

My personal recommendations for POTS supplies!

Must haves to keep you cool and comfortable during perimenopause and menopause.

If you are a menstruating person, you know how miserable it can be. And especially if you have any additional health issues or additional stressors happening on top of it then it can be a real nightmare on the monthly. And while I can't cure the scaries, I do beleive that adding in any of the below can help make it at least a little bit less terrible. 😘

Caught myself clenching my jaw and shallow-breathing through entire workdays — headaches by 2pm, tension in my shoulders that never quit. If you're the person who forgets to breathe properly until your body screams at you, this is every single thing I use to interrupt the stress loop. Took me a year of trial and error so you can skip straight to what works.

I have had terrible periods & side affects from Endometriosis over the last 10 years🫠 Because of this, it has been difficult to work, be social, and some days just getting through the day. I have tried several remedies & products looking for anything that will help my flare ups. Here I have listed 15 of my favorite products that have made a much smoother time for me🥰

My seasonal depression survival kit: little things that make the dark, cold, disrespectfully short days brighter, cozier, easier, or at least slightly less offensive.

Spent 8+ hours typing only to end the day with a tight lower back and tech-neck? You don't need a $1,200 chair to fix your setup. Here are 12 highly rated, ergonomic problem-solvers that fixed my sitting posture and took pressure off my spine.

Working online can be lonely and draining, here’s how I recover, retain and maintain energy levels for life both online and offline

If you're a single mom running on empty, this list is for you. These are practical self-care tools that support your nervous system, stabilize your energy, and help you reset without requiring hours you don't have. No unrealistic morning routines. No guilt. Just grounded support for whatever season you're in right now. Everything here is something I genuinely use and trust. Nothing is here just to fill space. Tap the bookmark to save this list and come back to it when you need a reset. Some links are affiliate links. I may earn a small commission at no extra cost to you. Know a single mom who could use this? Share it. It costs nothing and might change her whole week.

Products that keep me grounded, stable, and ready to take on life’s daily grind despite ADHD! After trying meds for a couple years, I weaned off and then explored alternatives until I achieved the same feeling of competence. Everyone’s experience is different but I’ve appreciated the chance to feel my best naturally - when I remember to take them! 🤣 My type is mostly inattentive with caffeine sensitivity, not hyperactive calmed by caffeine. I AM NOT A MEDICAL PROFESSIONAL AND NOTHING POSTED HERE SHOULD BE CONSTRUED AS MEDICAL ADVICE. Always discuss medications with your medical provider before adding any supplements to your routine. Do not stop taking prescription medication without discussing with your provider. I learned my body needed sufficient time to reset after weaning off prescriptions before slowly adding in any supplements. My notes of “caused anxiety” were a much more uncomfortable experience than two words imply and took several days to undo by stopping all supplements and then later adding back in the ones that appeared safe for me personally. I may receive a commission from purchases made through some links here but the commission did not affect my choice to share what I have used or how I felt when using it.

When I don’t have the energy to do everything for my PCOS, this is the low-effort stack I fall back on that still makes a difference for me. Not medical advice. Please discuss with your primary care provider.

Lighting a candle and sitting in lukewarm water for 20 minutes wasn't fixing my burnout, my tension headaches, or the fact that I hadn't slept well in months. If you're someone who keeps buying bath bombs hoping they'll undo the damage of a 60-hour work week — here's what actually moved the needle for me, and it took a lot of trial and error so you can skip straight to what works.

Looking for some great tasting protein bars without the chalky aftertaste?

CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have use DAILY and have worked for me tremendously! FYI: This is an affiliate page

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets. I’ve broken things down in sections to make it easier for you to navigate. Enjoy the list x

A growing list of things I use in my daily life as someone who deals with lack of energy and motivation and is looking to redirect some of my habits. These are items that I will go “oh, I actually love that I included this in my life” I will try to stay away from Amazon links, but if you see one and it doesn’t go to the brands own Amazon, know I didn’t get it from there and you should just search for the name of the product — I don’t mind!

I created this guide for suffers of hypermobile ehlers danlos, HSD And even RA. These are the actual items that I have used that have worked for me. I hope that they help you as much as they have helped me.

As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀

I’ve already shed 10+ kg since last year and though I’m still considered overweight today, I’m proud to have made meaningful changes to how I take care of myself. This helped me feel more energized, active, and motivated to keep going. This list contains the apps, devices, equipment, and exercise resources that helped me become more intentional about my health.

As a night shift OR nurse, these are some of my must haves in my day to day life!

These are the products that I use in my every day life, including vitamins/supplements and pain relief products too. My headache and migraine girlies…you will want to take a peek at this 💆🏼‍♀️

All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.

I’m sharing what I used after giving birth, during those incredibly exhausting first 24 hours.

Your go-to guide for feeling your best—inside and out. From protein faves to meal prep must haves, these are my favorite nutrient dense foods and supplements that I can share with full confidence in their quality and taste.

These are the products that have helped soothe my eczema! All of these products are fragrance-free.

It’s the year of my wedding and here are the things I am absolutely loving and using every day leading up

Sharing the holistic and homeopathic remedies that have actually worked for me! From natural immune support to everyday calm, and beyond!

Items in this section are all ones that make me feel like myself. They help keep me grounded, some are little treats, some are everyday staples.

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

the accommodations the job accommodation network (askjan.org) lists for autistic adults, plus the daily living strategies from an nhs adult autism service handout, turned into actual things you can buy. noise, light, smell, movement, time. useful at work, at home, or to bring into an accommodation conversation with your employer. honest notes on noise, scent, flicker and reviews on every pick. not every pick will be right for you, and that's kind of the point of accommodations (:

Going to sleep is a struggle for me. The days of me oversleeping till 12pm are over. Now my BODY has me up by 9am (reasonable ig) even when my eyes are heavy. No more naps either! Hence, my list. The routines I use to help me fall asleep and STAY asleep.

Struggling with post-meal bloating, sluggish digestion, or systemic inflammation? Queries targeting gut discomfort and chronic inflammation are among the most searched health topics this year. Curated with high-efficiency, targeted solutions, this list brings together physician-recommended tools, evidence-based natural remedies, and daily essentials designed to soothe your digestive tract, support healthy gut flora, and restore metabolic balance.

From cold remedies to humidifiers, this list has what you need. We still utilize western medicine at times, but love to try low-tox/crunchy alternatives first. Here are some of our household favs. Provided options from Walmart and Amazon as able.

I'm a busy person and I like to snack! I would rather reach for something healthy than to eat a bag of chips or something! These help me stay within my weight goal for myself. Easy to grab and munch on the go!

when i started nursing school i was really confused on what to get and what i would exactly need. i created this list as a way to help others gather things they would definitely utilize during nursing school :)

Some of my favorite products, snacks and protein sources after having vsg surgery.

As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.

We have been admitted over 40 times so I have learned a thing or 2 about what to pack and why.

From the bedside to post-shift recovery — these are my must-haves that keep nurse life a little easier. 🩺✨ Whether you’re powering through a 12-hour shift, looking for the best self-care after work, or stocking up on study tools to stay sharp, this list has you covered with my go-to essentials for work and wellness

We might be getting older but we won’t go down without a fight! Turning 55 this year

simple tools I've gathered over time to support my ND brain!

I put together this list of recommendations, and then I got sick—oh, the irony! 😅 The best way I’ve found to avoid getting sick is to stay ahead of it: wash your hands regularly, use hand sanitizer, take your vitamins, and eat healthy meals. But sometimes, no matter what you do, the bug still gets you. If there’s one tip you take from this list, let it be the tea, honey, and lemon concoction—it’s been an absolute lifesaver for me!

Gut health is so important to me , as a gluten sensitive girl ! I bloat easily, and prone to stomach aches. So here are some of my favorites for gut health !

For healthcare workers everywhere, here are the essentials for those long shifts to stay fresh, feel put together, and be prepared.

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

These are a few of the must-have staples I’ve included into my daily fitness routine as a new mom, including workout essentials and supplements that I’m loving.

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

I became a rollerblading statistic last month when I broke my wrist. These are the things that got me through and kept me sane.

After 17 years as a dental hygienist, I’ve had the opportunity to try and recommend countless oral care products. This collection features some of my personal favorites— I have tried and used all of these products!

Grabbed a few essentials with 3 minutes to spare! Baby girl has been bothered when I have dairy so I’m going to minimize that, and I want to help support her gut health. Plus a few other things 🙃

Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.

These are the kids health and medicine essentials I keep stocked at home. From daily vitamins to cold and flu basics, these are the products I reach for and repurchase to make sick days and everyday wellness easier to manage.

Sitting eight hours a day was wrecking my lower back and I tried lumbar pillows, standing desks, even a kneeling chair. Nothing stuck. Then I switched to an exercise ball setup and within two weeks the stiffness disappeared. This list is for anyone chained to a desk who keeps shifting around trying to get comfortable. Took me a year of trial and error so you can skip straight to what actually works.

i had braces for almost 6 years, which led to discoloration, inflamed gums, sensitive teeth, cavities, etc. the products listed are what i use all the time to improve my oral health. i'm now very obsessed with how clean my mouth feels! (disclaimer: not a dentist or hygienist i'm just a girl)

just a list of my travel faves as a crunchy-ish mama!! ❤️

I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!

As a PCOS girlie who lost 80 lbs in 11 months with the help of a GLP1, these are some of the products I use in my daily life to help me stick to my goals!

You know that moment when you burp two hours after taking fish oil and suddenly everyone in the meeting knows what you had for breakfast? I spent six months and way too much money cycling through brands to find capsules that actually stay down without the ocean-flavored revenge. This list is for anyone who knows they should be taking omega-3s but keeps quitting because the taste makes them gag. Save yourself the trial and error I went through.

Upgrade your daily health, recovery, and mobile tech setup with these top-rated Amazon discoveries. Engineered for high performance and everyday practicality, these 15 tested finds streamline your fitness routine, home wellness habits, and travel gear seamlessly.

I struggled with severe anxiety for decades. When I say I've read, tried, done it all… I mean it. Below are a few of the key players in my healing journey that I continue to use to keep my anxiety at bay.

Transform outdoor patios and backyards into high-performance recovery zones with this curated guide to modern home hydrotherapy. Featuring portable insulated ice tubs, precision digital temperature monitors, thermal recovery robes, and non-slip outdoor flooring, this collection provides all the essential tools to build a seamless, Nordic-inspired cold plunge setup at home. Designed for athletes, wellness enthusiasts, and post-workout recovery routines, each item is chosen for its weather-resistant durability, functional design, and elevated aesthetic.

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

Fighting ezcema is no picnic. Both my children has ezcema since baby. #1 outgrew her ezcema. #2 is still having it, flaring up during hotter seasons and haze periods. As a baby and toddler, it was so bad we tried everything. Let's manage it at our best. The struggle is real.

Real-life bariatric surgery finds from someone who has experienced both gastric sleeve and gastric bypass. I share honest recovery essentials, protein favorites, portioning tools, comfort items, and products that made each stage a little easier.

These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves

Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…

Menopause sucks. It can feel confusing and uncomfortable. This list includes the products and small changes that actually helped me feel more like myself again. From sleep and skin to hot flashes and everyday comfort, these items truly made a difference for me.

Sugar free drinks with healthy sweeteners! My most favorite to my last favorite!!!!💖

The best gifts to get a friend who will be having hysterectomy surgery. A fun way to let them know you care and are thinking about them while getting them some very useful items!

I used to struggle with falling and staying asleep at night and would wake up the next morning feeling groggy and stressed. These are some of the products that have helped me fall asleep faster and feel super refreshed in the morning!

Being healthy is hard especially when things like Oreos and potato chips exist😵 so here’s my top nutrition and workout picks to make healthy living a little easier 🥑🏋🏽‍♀️

all of my favorites that help adapt my life to make it easier and healthier for me!

I just finished my 3rd year surgery clerkship and these are some of the things that helped me get through these tough 8 weeks!

SE Asia will give you be best meals of your life, but one wrong food/drink and you have to have an emergency meeting with some meds. As a Crohn's girlie, I had to hope for the best but prepare for the worst. The food was incredible across SE Asia. What was more incredible was I never suffered any digestive issues (outside of one way too spicy wing with red gravy). This list is all the items I purchased to keep me feeling my best while being able to eat most everything wanted! The best part about this list…is almost every item can be purchased with an HSA/FSA card on the CVS website.

Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!

I was diagnosed with Systemic Lupus Erythematosus in 2015. I didn’t know anyone with the condition, or what would help to ease the symptoms to make life easier. So hopefully this helps someone else! 💜💜 Stay strong!!

a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️

The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.

about to start third year of medical school and clinical rotations so here are all my must have items in my rotations bag

A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️

Handpicked tools and products to boost calm, focus, and self-care—your everyday wellness, made simple.

Everything I actually used in nursing school — not the overpriced fluff. Clinical essentials, study tools, and survival items that made it through exams, skills check-offs, and long hospital days.