I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.

I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

If you’re like me and you need the conditions to be just right for sleep, I got you! These are the exact things I use everyday to help me from tossing and turning and instead I sleep 8+ hours a night and wake up feeling so good

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

My daily vitamin, supplements, protein, snacks and more!

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!

Long shifts at the hospital? New grads and unsure of what to expect? This list contains all your must haves for nurses & health care workers everywhere! As an RN myself, below you will find all of my go-to’s!

long days working healthcare calls for some goodies for u to survive the chaos!

Here you will find what's in my pantry to make sure I'm getting my protein, vitamins, collagen and all the stuff we need to maintain healthy skin, healthy gut etc. Besides getting the benefits, I also love a good flavor! These are the products that I love that also have a great taste!

This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.

A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.

All the fitness gear and wellness products that have improved my health 🥰

I’m a night shift ER nurse! I have spent many years sifting through what works and what doesn’t to make my life easier! This is your one-stop shop for all things needed to make your life, or the life of the nurse you love, EASIER!!

My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.

A little here and there of things I use to stay healthy-ish and accomplish goals!

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

My attempt at simple, everyday changes to reduce toxins in and on your body, supporting a healthier body and a clearer head.

I've dealt with Eczema for the past 27 years of my life...it is a never ending battle! So when I'm travelling, it's hard to keep on top of it all. These recommendations are my quick treatments to keeping me feeling comfortable in my own skin.

These are supplements that help me stay feeling good (even with an automimmune disease). Please check with your doctor or pharmacist before taking any of these.

I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested

just a small compilation of all my favorite pain fighting products!

As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup

Essentials for women and men to keep levels up as we age.

With my kid and husband having eczema, I started paying more attention to everyday products we use. After many tries & products swap, these are what working for us without irritated their skin. I also included some personal items I used for myself that is made without synthetic materials.

Gifts to get and give in January for a 2026 YOU reset.

It's hard to know where the best places for fitness and wellness are in San Diego that are quality and have amazing staff. I've been in this industry for over 25 years, so I put a lot of thought into this list!

These items are ones that I feel will help your emotional needs even just a little :)

As a vocalist, the winter time can be one of the most trying times. The body is tense because of the cold and, as a result, we must do more work to warm it up to sing safely. These are a list of things that I use to help keep my body warm so I can sing safely.

Sleep is VERY important for me. These are the things I take and do to make me basically unconscious

In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.

These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.

I'm a 30-year-old woman who has had four knee surgeries, not to toot my own horn - but I think I've mastered the aftercare products that you'll be thankful you bought.

Coming from a vet student, get these!

We have been admitted over 40 times so I have learned a thing or 2 about what to pack and why.

A perfect balance of what can help you destress, balance, cleanse and reset on a spiritual level. Allow these frequency uplifters and balancers do what they do best… Aura Cleansing, Chakra Balancing, and a complete dissolving away of what no longer serves for your highest good and your sacred space. Get re-aligned and rebalanced. Crystals can assist you with what you need now and going forward. They can help you on levels that are not even talked about in books. Meditate with crystals and amplify your experience. Sleep next to crystals and receive clarity when you are at a cross roads. So many benefits. Crystals, salt lamps and candles make wonderful healing gifts for everyone. I work in a space that has 4 other independent massage therapists and a psychotherapist. Every clover that walks in even if smudging and cleansing space helpers are not their thing. They always remark on how good they feel and how good it smells. The therapist even asked for some guidance for her environment since she sees families, adults and children of all ages and all emotional needs. I hope you enjoy these picks I have been using for years.

Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.

You’re a CNA?? Me too! Here’s some of my favorite essentials for work whether you’re in a nursing home, hospital etc. let’s see what we got!😉

New year = New Me! 🤞These are the items that I feel will help me towards my weight loss goals.

I considered myself a scrunchy mom, meaning a try really hard to limit toxic ingredients and maintain a clean lifestyle. Here are some of my favorite products/remedies for when me or my kids are sick!

Items that have made my life easier after bariatric surgery

Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.

I'm looking to be healthier and hit my goal weight for the incoming new year! Here are some items I've put into my daily routines to help reach that goal, including clean-ingredient supplements/skin care.

These are the tried and true supplements I’ve been using to help heal my reflux and silent reflux symptoms successfully.

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***

These are my nursing school must-haves! If I were to go through nursing school again, I would get these products all over again.

Here is a list of supplements, items and medication that have helped me with Chronic Fatigue, PCOS, Long COVID, Chronic Infammation and Brain Injury. I am doing so much better in my healing journey thanks to the things on this list!

Produk-produk ini aku berguna sekali saat aku datang bulan. Yuk kepoin..

Menopause sucks. It can feel confusing and uncomfortable. This list includes the products and small changes that actually helped me feel more like myself again. From sleep and skin to hot flashes and everyday comfort, these items truly made a difference for me.

My favorite dental products I love to recommend to patients. (And some that I've learned about from patients!)

Personal Recs/ essentials for anyone who’s starting a Glp1. You don’t have to get all of these at once, in fact I think you shouldn’t. You know what works best for you, and what symptoms you’re having. A lot of these can knock out multiple symptoms. And ofc always talk to your doctor

As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!

My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me ❤️🙏

I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.

Cold & Flu Season Essentials! ❄️ I always keep these on hand to boost immunity, fight viruses, and help shorten colds. From all-in-one immune formulas to nature’s antibiotic black seed oil, these are my go-to wellness must-haves to stay healthy all season and the ones that actually make a difference 🤍

Small shifts, daily habits, and wellness essentials that build a stronger, healthier you—starting now.

Everything I have on hand for winter wellness! These are recommendations for both kiddos and parents. *not medical advice; I’m just sharing what works for my family!

I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)

🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌

My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.

All my favorite vitamins, pilates accessories and equipments, and workout sets for you to become the best version of yourself in 2026!

Calm down kit necessities for my friends with anxiety, panic disorder, or who just need some calm. ❤️

I first noticed sever pain in my knees at age 41 and even though I was very active and exercising I had such a horrible limp due to knee pain that finally when I was diagnosed at age 42 I couldn't even understand it - I could barely walk so after much distress I had my first total knee replacement…I would not recommend - worst pain I've ever had - I mean JUST HORRIBLE….fast forward to now in my 50's here I am again with the other knee totally bone on bone, pain in the tops of my feet and left thumb………… wow - I cannot let this stop me - I have too much going on - so I do low impact exercise like vibration therapy and weight lifting and watch my diet based on some research. I have to take control of this the best I can so here are some things you can read up on and research and also talk with your Dr. if you need to.

When the red river flows, its time to be in survival mode

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

Managing PCOS is about more than just will power it’s about giving your body the specific tools it needs to regulate insulin, lower androgens, and calm inflammation. I’ve built this list to help you navigate the noise and find the high quality, evidence based staples that support a healthy cycle and sustainable weight management. We can do this!

I have struggled with falling asleep and getting quality rest my whole life! These are the products I have found the most helpful for getting good sleep!💤 ✨🩵

Want to feel amazing and look fantastic? Here are my top recommendations for achieving both. These are the powerful resources I rely on to maintain my health and sculpt a strong, toned physique. Get ready to upgrade your well-being and redefine your body!

Short list of my favorite dental products. These items will help to keep your smile looking healthy and bright!

My dad was diagnosed with Alzheimer's over a year ago and these are the best products, gifts, books and game changers in not just caretaking but bringing him joy in this journey. Tips included in the notes, for hydration products go to my Hydration Hacks list. Sending love to all who have someone they love facing this challenging condition.

The best gifts to get a friend who will be having hysterectomy surgery. A fun way to let them know you care and are thinking about them while getting them some very useful items!

Each of these items make up my daily routine that keeps my engine running and my health in top top shape. This girls bloodwork says I am almost 10 years younger than my biological age.

I'm not a doctor but I've been through some shit and I know more than a little about treating mental health problems, here's some things I can personally vouch for💙

Things I bought during a meltdown moment that I kept for life!

Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.

All things self care from journals, supplements, and lympathic massages!

These are the things that have helped to calm my anxiety. Take a peek into my toolkit.

Things to help prepare you for a good night’s rest, because we all know how important sleep is :)

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷

Not the prettiest products, but trust me, they get the job DONE. This list is full of everyday essentials and underrated must-haves that aren’t aesthetic, but actually work. From cleaning staples to skincare fixes, these are the no-fluff items I swear by. Tap to shop the unsexy heroes your routine’s been missing. 🧼✨

We all know it’s coming… stuffy noses and coughs 🤒 No matter what I do, I get a cold (or worse) during the Fall/Winter. Ugh. Time to stock up so you don’t have to make the trek to the pharmacy while your under the weather.

SOS recieved!! Here are my recommendations for some of the best things to keep you going and keep you well rested. I don’t drink so some of these are what I use to unwind in the evening after a hard days parenting!

Things I’m using and loving to support my health & fitness journey! Everything from supplements to cute gym outfits.

Habits and products that keep me balanced, calm, & just a little more sane every day.

Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.

These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.

Sharing some of my favorite items that have made big impacts to my overall everyday health and wellness! From sleep to tracking my daily activity, vitamins and more!

Here’s a list of a few of my favorite items that get me through each and every day! From energy, to shoes, to skincare— enjoy!🫶🏻

These are the supplements I personally use and trust to support energy, immunity, mood, and overall wellness. From daily vitamins to targeted support for stress, sleep, or fitness — this list has it all.

I'm the first to say the supplements available on the market are inundating my feed/email/ads. But these are the ones I actually think are worth including in our budget

I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!

Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.

These products have helped me thrive after receiving a diagnosis of an autoimmune. It helped me go from bed ridden to thriving in my career as a teacher

supplements and teas that support detoxification and an envious inner glow

A niche group nobody wants to be part of, but a community of fierce love, advocacy, and fight! From g-tubes, to trach and vents, all the little things I’ve used as a home health pediatric nurse or had families use that made life just a little easier ❤️

A few items I incorporate in my daily life for wellness 🧘‍♀️

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!