Periods are just a part of life, let's make the best of it with these amazing products. I love the fact that basically all these items are also FSA / HSA approved! So don't forget to use those funds for stuff you're going to need anyway.

I have been a dental assistant for a couple of years and have learned a few tricks! Whether you have braces, bridges, or just looking to improve your oral health overall! If you can't tell I am very passionate and I am obsessed with my oral health and when my teeth don't feel clean or good, I don't feel good! I love these products and cannot live without them! I hope you find something that you love!

Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

I am a 50 year old GLP-1 believer! I am down 79 lbs since May of 2024. Here are my skin care, wardrobe, supplement and food recs!

The first link is a master list to almost everything I used on my weight loss journey on Amazon but then in addition I am posting things here that are not on Amazon and I love them. If can help you in your Journey in any way just ask.

I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.

A curated list of tools and resources to support your physical, emotional, and spiritual wellness—so you can heal, grow, and glow at your own pace. Inside, you’ll find gentle self-care essentials, healing practices, mindset tools, and my personal wellness favorites that help you feel grounded in your body, balanced in your emotions, and connected to your inner self. Perfect for anyone creating a softer, more nourishing lifestyle.

Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

Self care ideas to help you reset, breathe, and feel a little more like yourself again.

Some of my favorite things to get me through the rough days of Crohn’s and IBS ❤️ Symptom management and flare recovery mostly.

My favorite health foods, vitamins & supplements I use daily and always have on hand!

Yoni steaming isn't new, but it's not often talked about. I use this process to connect to my inner self, correct symptoms during pregnancy and postpartum, and as a ritual during min phases. #selfcare #womenswellness

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

A list of the things that got me through chemo

These are some of my go to daily products!! I am a girlie with endometriosis, so I focus a lot on anti inflammatory products. Here’s a few of my faves👏🏻🥰

As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.

I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

Books, tools, and small supportive essentials for navigating stress, burnout, overstimulation, and emotional growth in today’s fast-moving world ✨

A Migraine is one of the worst, most intense and crippling pains someone can have. I have struggled with them for 30 years. These are Not cures but definitely some helpful things to get through the pain

Postural Orthostatic Tachycardia Syndrome (POTS) is no joke and it can easily wipe you out if you let it. These are the products that I have determined are must-haves over the past five years. Please feel free to reach out if you have any questions or recommendations!

Have you started your Accutane Journey and don't know where to start? Do not panic! These products have saved me while being on my journey. It's a learning process with a new side effect every day. I am also trying to stay as hydrated as possible.

Nurse essentials, especially labor and delivery nurses💝💙

this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin

These were some of my favourite things to use or just have while I had my period. I don’t get it anymore due to having a hysterectomy but now my daughter will be able to use them

These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.

I suffer from a hair loss condition called Alopecia Areata . A form of patchy hair loss . My immune system mistakenly attacks my hair follicles causing hair loss . Here is a list of some products I have used that really helped my hair re grow .

As someone who has really bad anxiety and has struggled both physically and mentally from it , I’ve found that these products work best for keeping my mental safe and my body intact

Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀

The products and services I personally use and recommend as a Menopause Wellness Practitioner and perimenopausal woman!

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

i've learned to love my body and being a woman through cycle tracking. some products that i swear by

Everything you need to stay prepared, comfortable, and efficient from clock-in to clock-out. These shift-ready staples are the everyday essentials nurses rely on to get through long hours with confidence.

I’ve taken these or given to my family, so I know they work!

Lotions & potions that help me alleviate pain

This list is for all my eczema sufferers: all products on this list are STEROID-FREE & are products I have personally used during my worst flares. These are my favorite creams, supplements, oils, and tools you can use to manage your flares and hopefully prevent new ones in the future.

Whether you're trying to glow up or just make staying healthy a little easier day to day, these are the best products to try out!

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!

The go-to healthy swaps and supplements that continue to fuel my routine.

Midlife brings a whole new set of challenges — and opportunities to take better care of ourselves. After a lot of trial and error, these are the supplements, tools, and wellness essentials that I personally trust and use to feel stronger, more balanced, and more energized in my 40s. Every item here has made a real difference for me — simple, effective, and supportive of the midlife journey.

I know a thing or two about anxiety and depression. I hope these items can help to get you through those hard times

Everything to deal with pain - chronic or acute. Endometriosis to Chrinic back pain - here’s tips from a chronic pain sufferer

These are tried and true products that I use every day to show up for myself and my family.

Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!

Stuff that helps — whether you’re on period week, want clearer, brighter skin, a rounder booty or anything in between. This is a real-life mix of [mostly] natural support, easy swaps, and products that make every phase a little bit easier.

I have put in a lot of time and energy into re-balancing my hormones naturally after getting off hormonal birth control a few years ago. These are my favorite products that I have found in that time.

Going to sleep is a struggle for me. The days of me oversleeping till 12pm are over. Now my BODY has me up by 9am (reasonable ig) even when my eyes are heavy. No more naps either! Hence, my list. The routines I use to help me fall asleep and STAY asleep.

I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.

Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser

For women with Rheumatoid Arthritis& Lupus & Raynaud's. I have RA & SLE. I also have Raynaud's Disease which is basically frostbite, but your body causes it to “protect” the rest of your body. These items would make great gifts for sufferers, too

A gym girl’s guide to some of the best protein snacks on the market (in my humble opinion)! Hitting your protein goals is essential to seeing growth in the gym, so why not meet those goals while feeling like you’re enjoying a yummy treat?😋

Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancer’s ass six years ago and these are some of the things that made life a little more tolerable.

These are a few of the must-have staples I’ve included into my daily fitness routine as a new mom, including workout essentials and supplements that I’m loving.

This list includes the essentials that support my healthy and balanced lifestyle. I believe in simple habits, nourishing food, and routines that make daily life easier — not strict diets or perfection. Each item here is something I truly use to feel better, stay organized, and enjoy my day with more intention. Keywords: healthy lifestyle, simple habits, balanced routine, anti-inflammatory foods, everyday wellness, real nutrition This is my personal selection of healthy lifestyle essentials — simple tools, foods, and habits that help me feel good every day. I believe in balance: small choices, daily rituals, and nourishing our body without stress or strict diets. These are the same items I use to cook healthier, stay organized, and take care of myself physically and mentally. I recommend them because they truly support a sustainable lifestyle — not perfection, just real life. Keywords: healthy lifestyle, balanced habits, simple wellness, anti-inflammatory foods, healthy cooking, self-care, mindful living, productivity

These are all the things that I have noticed help with dropping extra pounds despite mobility struggles.

These are the go-to tools I rely on to manage pain day to day. From soothing heat therapy to supportive comfort items, everything here has been part of my own chronic pain routine. I’ve tested and trusted these through flare-ups, fatigue, and healing—so you don’t have to guess what works.

Here are some of my favorite bottles, tumblers, and accessories that help make staying hydrated much easier!

These are my nursing school must-haves! If I were to go through nursing school again, I would get these products all over again.

All my favorite products that I would recommend to anyone on their health and fitness journey! From active wear to supplements and kitchen appliances.

A Hashimoto’s Disease Warrior Tool Box is a curated collection of information, products, and support tools for those navigating life with Hashimoto’s. Whether you're newly diagnosed or managing symptoms long-term, this board offers resources to help you feel empowered and informed. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026

I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***

I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!

As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness

Feeling your best isn’t about trends—it’s about consistency, comfort, and small wins that stack up over time. This list is packed with products that support how I move, rest, hydrate, and recover. Whether you’re stretching between meetings or rebuilding routines from the ground up, these picks are all about making wellness doable, durable, and even a little joyful.

Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.

As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.

This is for you if you have a busy schedule like me and need some protein snack ideas or supplementation suggestions. I would love to have all my meals and snack be whole foods but some days are very hectic so these snacks save the day.

My vegan staple supplements

Cold & Flu Season Essentials! ❄️ I always keep these on hand to boost immunity, fight viruses, and help shorten colds. From all-in-one immune formulas to nature’s antibiotic black seed oil, these are my go-to wellness must-haves to stay healthy all season and the ones that actually make a difference 🤍

You can’t pour from an empty cup. This list features the essential tools I use to regulate my nervous system and support my body through the daily hustle of motherhood. From recovery tools to mindfulness must-haves, these are my secrets for staying grounded.

My holy grail products I use everyday in my routine to keep me hydrated, up to date, and in tune with my body

Fitness pieces that will help you create the body you want.

Non-toxic oral care products & practices with nourishing ingredients that actually work! Check out my blog post: 10 Wholistic Oral Care Practices on wfpbme.com for more info on how I use these products!

I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.

Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat

All the nursing school essentials you can get at Target!

Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.

When your to do list runs over a mile long and you seem overstimulated, try the fidget and stress toys I have hand picked for the hard times. These have been useful for my anxiety and nervous ticks

Things I enjoy to eat, drink, and use on my fitness journey!

I put together this list of recommendations, and then I got sick—oh, the irony! 😅 The best way I’ve found to avoid getting sick is to stay ahead of it: wash your hands regularly, use hand sanitizer, take your vitamins, and eat healthy meals. But sometimes, no matter what you do, the bug still gets you. If there’s one tip you take from this list, let it be the tea, honey, and lemon concoction—it’s been an absolute lifesaver for me!

I take my wellness, health and sleep very seriously so here are my favourites. This is for the crunchy holistic wellness girly that loves wellness products and low-toxic plastic-free living!

Being sick is the WORST! Here are my flu and cold remedies that are effective and promote getting back to health ASAP For both adults, kids, and babies! These are great to always have on hand cuz you never know when sickness will make its way to your home.

These items are ALL items that I personally use in my GLP-1 Journey

This list features the exact items I’ve personally used over the years to help manage anxiety and ADHD. From calming tools to focus boosters, these products are designed to help you regulate your nervous system, improve daily routines, and feel more in control. Whether you're newly diagnosed, exploring support options, or just looking for ways to stay grounded and focused—these are game-changers I genuinely recommend

I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.

These are the things that actually help me fall asleep, stay asleep, and wake up feeling human again 🌙

The honest truth is looking your best starts from the inside out!! This list is full of all the things I love in order to feel my best. These things help me radiate confidence. Taking care of yourself just feels good.🤍

a life with IBS doesn’t mean a bad life!! as a lifelong IBS warrior, these are the essentials you’ll need to get through flare ups and everyday life!

Tried & true health + wellness products I recommend to FEEL YOUR BEST so you can FUNCTION at your BEST DAILY. I'm a fanatic of every single one of these products and brands. I can't emphasize enough how much they've helped me function better, calmed my nervous system, made me feel more confident about my decisions, and supported my path forward in life. My hope is that you will try them for yourself and experience the life-changing impact of some of the most simple decisions you'll ever make in life.

TOP Necessities to become your best self, inside and out. Here you’ll find my favs for everything from self help to solving inflammation. Of course for those on a budget!! We always look for inexpensive yet high quality- it’s what we deserve 🍃

Self care is so important and really has to be a daily practice so it's not a rescue mission! These are some of my favorite things for daily self care

These are my Top Finds of 2025 — the products I reached for again and again this year! From everyday essentials to beauty favorites and random little life upgrades, these are the things that truly impressed me and earned a permanent spot in my routine. If you love affordable, practical finds that actually deliver, this list is full of my tried-and-true favorites that I’d buy all over again.

Everything you'll need to be the most-prepared, least-tired, nurse you can be!

all the things that make living with high risk diagnoses *a little bit* easier. type 1 diabetes, hashimotos, endometriosis, brca+, factor 2

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)