Browse topics to discover great lists from Benable creators
Nursing Student Essentials: Must-Have Accessories
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Nursing Student Essentials: Must-Have Accessories
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As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.
Comforts while you're healing
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Comforts while you're healing
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I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.
Health & Wellness Books
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Health & Wellness Books
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Game changing health books, that just might save your life.
Nutrients Essential for Hair and Nail Health
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Nutrients Essential for Hair and Nail Health
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I've incorporated these into my diet to start saying goodbye to bad hair days and hello to strong nails!
Protein Favs
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Protein Favs
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I have been on a high protein diet since bariatric surgery Feb 2023. This list is just some of my personal favorite items. I love protein coffee in the morning and high protein snacks through out the day. If you are interested in high protein totally check this out
Norovirus Saviors
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Norovirus Saviors
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A list of basic supplies, medication, and food to get you through Norovirus!
Body Boost: Stay healthy (naturally)
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Body Boost: Stay healthy (naturally)
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Motherhood & entrepreneurship can take its toll, here's what I take daily to level up my health. Ditch dietary let downs and crashes with clean & simple supplements.
Health Necessities
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Health Necessities
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Just sharing what has helped me while dealing with weight gain struggles, hormone imbalance, and PCOS diagnosis. .
Orthopedic Recommendations 🩻🩹
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Orthopedic Recommendations 🩻🩹
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I work in a fast paced orthopedic clinic and we treat a wide range of orthopedic issues. From neurosurgery, spine, foot and ankle, hand, sports medicine, bone and joint, and even pain management; I can provide some products that come highly recommended by our team.
I Tested Elleven Different Collagens: Here's what I found out
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I Tested Elleven Different Collagens: Here's what I found out
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I haven't found a single ‘perfect’ collagen, because I have found many great and many not so great option. Here are my raw notes on taste, mixability, and the pros & cons so you can choose the one that fits you best.
What’s On My Nightstand
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What’s On My Nightstand
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I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.
Helpful Items for Hospice at Home
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Helpful Items for Hospice at Home
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There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.
My GLP1 Journey
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My GLP1 Journey
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Stuff I use, eat, or drink while on a GLP-1
Dental hygiene
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Dental hygiene
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As a former dental assistant and now a nursing student, I take oral hygiene pretty seriously—but I also like to keep things simple and practical. This list includes the products I use every day, along with some I’ve recommended and worked with professionally. A few are especially helpful if you’re going through orthodontic treatment, but all of them are great for keeping your smile healthy and fresh!
prepare to get the best sleep of your life
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prepare to get the best sleep of your life
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everything that has become a staple in my routine in order to get the best night's sleep! I used to be a horrible sleeper, but making all of these small changes has slowly perfected my nighttime routine for more restful, deeper sleep :)
Vitamins and Supplements must haves
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Vitamins and Supplements must haves
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Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉
High Note Helpers - My Healthy Singer Tools
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High Note Helpers - My Healthy Singer Tools
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Tools I use to stay healthy and keep my voice in top shape!
Mind-Body Healing Books & Resourses
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Mind-Body Healing Books & Resourses
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My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.
My go to gym baddie supplements that helped me loose 40kg
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My go to gym baddie supplements that helped me loose 40kg
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As someone who has lost 40kg within the space of 2 years, I have used supplements to help me on my journey.
These aren’t the reason why I have lost the weight, but they have definitely helped.
I also suffer with PCOS, so there’s some in there that help with that too.
Dental Hygiene Must Haves!
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Dental Hygiene Must Haves!
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My favorite products for optimal oral hygiene as a registered dental hygienist
My Secret to Feeling Balanced
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My Secret to Feeling Balanced
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I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track
Spend a Wellness Day with a Yogi in Savannah, Ga
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Spend a Wellness Day with a Yogi in Savannah, Ga
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I enjoy practicing yoga and having a manageable wellness routine for my overall quality of life. If you're anything like me, I attempt to visit a local studio whenever I travel. Not only is this my attempt to support a local business, but I also have the chance to participate as a student. Yoga is a lifestyle and I choose to keep my practice spiritually and physically aligned for my overall well-being. Here are my top picks of things I'd do during a yogi-infused wellness day. Would you try any of these locations?
Perimenopause and Menopause Survival Kit
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Perimenopause and Menopause Survival Kit
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As a 40something cis woman, I was already having symptoms of perimenopause. Hot flashes, anxiety, weird periods. Now that I have gone through cancer treatment, I am in medical menopause, so keeping the hot flashes and anxiety. This list contains nonmedical products that keep me comfortable.
sleighing disability: my ultimate gift list
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sleighing disability: my ultimate gift list
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My ultimate practical gift guide, curated by a disabled person for other disabled people (or their loved ones). Find hydration drops, mobility accessories, sensory aids, and other items that make a genuine difference in day-to-day living.
PCOS Essentials: Skincare, Home Remedies + Wellness Favorites
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PCOS Essentials: Skincare, Home Remedies + Wellness Favorites
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Managing PCOS isn’t one-size-fits-all, but over time I’ve found products and remedies that help me feel balanced, calm, and supported. This list is part skincare, part home remedies, and part lifestyle — everything I actually use to manage breakouts, bloating, stress, and energy dips. Think gentle skincare, teas, supplements, and cozy must-haves that make daily life with PCOS feel a little easier.
Bariatric Must Haves
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Bariatric Must Haves
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If you’re starting your Bariatric journey - these are items you will want!!
A Mental Health Therapist's Guide to Self-Care
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A Mental Health Therapist's Guide to Self-Care
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As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.
The Ultimate Guide to Intimate Wellness & Self-Care Essentials
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The Ultimate Guide to Intimate Wellness & Self-Care Essentials
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Welcome to your go-to guide for modern, mindful intimate self-care. True wellness is holistic—it encompasses everything from physical comfort and body-safe materials to intentional exploration and restorative recovery. This curated collection features products chosen for their quality, ingredient transparency, and ability to help you connect more deeply with yourself and your partner.
Daily wellness and immune support 💗
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Daily wellness and immune support 💗
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I’ve tried a lot of vitamins and supplements, and these are the ones I trust and personally use myself. This list focuses on daily wellness supplements for gut health, immunity, and energy support. If you’re looking to support your body with high-quality vitamins I actually use, these are my go-to picks.
My Post Surgery Recovery Essentials! (Lipo)
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My Post Surgery Recovery Essentials! (Lipo)
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I recently had liposuction with Sonobello. Here are my recommendations for products and services that helped me very much after surgery.
Health + Wellness Essentials for Vegan Women 40+
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Health + Wellness Essentials for Vegan Women 40+
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Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.
20 Natural GLP-1 Boosters: Skyrocket Fat Loss & Blood Sugar Control Without Ozempic
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20 Natural GLP-1 Boosters: Skyrocket Fat Loss & Blood Sugar Control Without Ozempic
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GLP-1 (glucagon-like peptide-1) is your body’s built-in “satiety switch” that tells your brain “I’m full,” slows gastric emptying, and stabilizes insulin. Big Pharma charges $1,000+/month for synthetic versions (Ozempic, Wegovy), but Mother Nature already packed GLP-1 secrets into everyday foods, herbs, and habits. Below are 15 zero-prescription ways to crank endogenous GLP-1 secretion.
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
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Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
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**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**
Morning supplement routine… just add coffee
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Morning supplement routine… just add coffee
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As a busy mom with a lot to do… I make it a priority to take all of my goodies.
sleepy girl routine
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sleepy girl routine
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my go-to’s to wind down after a busy day
Must-Have Wellness Products
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Must-Have Wellness Products
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Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.
Nurse essentials! ✨💉
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Nurse essentials! ✨💉
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Working as an emergency room nurse, I need a ton of things to help me get through my 12 hour shifts. These products make these shifts so much smoother & easier 🫀💉
Health boosters: My go-to wellness essentials
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Health boosters: My go-to wellness essentials
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These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.
Sleep Essentials
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Sleep Essentials
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If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.
Wellness Begins in the Kitchen
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Wellness Begins in the Kitchen
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Everywhere you turn, experts are telling you to eat this, not that, or take a supplement to feel a million times better. But who has the time—or the money—to figure it all out? Using my science background and extensive research, I’ve simplified what truly makes the biggest impact on my health. Here’s what works.
Chronically Ill Girlies😘
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Chronically Ill Girlies😘
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this is for the girlies that have chronic illnesses and don’t want to feel alone❤️
From a girl with POTS, Crohns, Adrenal Insufficiency & HAE ❤️
My Morning Non-Negotiables
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My Morning Non-Negotiables
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I used to hate getting up in the morning and would rush out the door. Now I get up around 6am and get 2 hours just to my self!! This has been a game changer in my wellness journey. I have such a positive mindset now and love my mornings! Please try some of these things and it will make the biggest differences! Especially journaling has help position my thoughts to positive and happy days!!
Cozy (& Eco!) Essentials to Survive the Flu 🤒
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Cozy (& Eco!) Essentials to Survive the Flu 🤒
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No doubt about it, flu season is here! Like a warm bowl of soup, there are certain things that just make me feel better when I am sick. Whenever I have been struck down by any sort of illness, I always reach for these cozy (and earth-friendly) essentials. What did I miss that's on your list??
Nursing Essentials! Aspiring Nurses, you will definitely need this!
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Nursing Essentials! Aspiring Nurses, you will definitely need this!
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Patients trust nurses, and so do I. Nursing essentials are the tools that make this trust possible—helping nurses stay prepared, professional, and ready to provide the best care every day. This is the list of items that you will really need if you're studying nursing, aspiring to be a nurse, or are already a nurse. If you don't have one of these items, you must buy one! It's going to be really helpful for you and your patients! Not a nurse, but found this? Recommend this to your friends, colleagues, or someone who pursues nursing. This will be very helpful to them.
Glow Up Routine ✨💕
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Glow Up Routine ✨💕
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Your guide to feeling your best ✨ I rounded up my favorite workout gear, wellness drinks, and healthy routine staples that make staying consistent easier and actually enjoyable.
Healthy Grocery Haul for Weight Loss | High Protein, Low Calorie Foods & Meal Ideas
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Healthy Grocery Haul for Weight Loss | High Protein, Low Calorie Foods & Meal Ideas
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Discover my healthy grocery haul for weight loss filled with high protein, low calorie foods that actually taste good! I’ll be updating this list regularly with the exact items I’ve used on my own weight loss journey. These are the groceries I buy to make easy, affordable, and balanced meals that support fat loss while keeping me full.
🍎 Perfect for anyone looking for:
• Weight loss meal ideas
• Healthy grocery shopping lists
• High protein, low calorie foods
• Simple meal prep and snack inspiration
Follow along as I continue to add more of my favorite items and share the meals I make with them!
Non-toxic care for period pain, endometriosis, pelvic pain, pain with s*x, and heavy periods
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Non-toxic care for period pain, endometriosis, pelvic pain, pain with s*x, and heavy periods
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My favorite things for managing endometriosis symptoms, pelvic pain, painful intimacy, and painful periods. I can't take ibuprofen and I do my best to avoid toxins, chemicals, EMFs, etc. So this is also a list of my favorite natural and non-toxic period care!
Health and Wellness
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Health and Wellness
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My go to supplements and modalities for staying fit.
Essentials for Paramedic Princesses
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Essentials for Paramedic Princesses
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Here's some of my favorite items I've used as an emt, through paramedic school, and as a paramedic
Diabetic accessories
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Diabetic accessories
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I got diagnosed with type 1 diabetes when I was 20 yrs old. It was a hard pill to swallow when I went 20 yrs care free on what I was eating. I was so embarrassed and it put me in such a dark hole. When you go 20 yrs not looking at a nutrition label and all of a sudden your having to calculate carbs/sugar to insulin, it's not easy... but not impossible. 3 yrs later I'm finally more confident in it. I love to show of my dexcom because although you may not need it, i do...and honestly it's pretty cool. I love to find different accessories and such to make it fun. Putting accessories on things like medical stuff makes everything a lot easier. I start to look forward to site changes of my dexcom just cuz I get to pick the next patch imma use. So here are some things I've used so far.
Nursing student favzies 👩🏼⚕️🩺🏩
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Nursing student favzies 👩🏼⚕️🩺🏩
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As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV.
Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program.
Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀
T1D favorites
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T1D favorites
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As someone who has had type 1 diabetes for 17 years, I’ve discovered the ins-and-outs, here are some of my favorites to have on hand!
Must-Have Products to Alleviate Arthritis Pain
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Must-Have Products to Alleviate Arthritis Pain
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Arthritis isn’t just something that affects older people; many younger folks under 50 can have it too. In my list, I share my favorite products that can help relieve arthritis pain. Check out these solutions to make yours or a loved one's daily life more comfortable!
Seasonal Depression: What Helps
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Seasonal Depression: What Helps
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Winter can be hard—especially when you’re balancing work, family, and everyone else’s needs while trying to keep your own energy, mood, and motivation intact. Short days, cold weather, and constant routines can quietly wear you down, and seasonal depression or winter slumps are more common than we admit. This list is a collection of small, supportive things that genuinely help me get through the darker months until spring feels close again. Nothing extreme, nothing unrealistic—just practical comforts, mood-boosting tools, and gentle habits that make winter feel a little lighter and more manageable. These are products and ideas that help with energy, sleep, motivation, and emotional well-being, especially for busy women and moms who don’t have the luxury of slowing life down when winter hits. Think warm light, movement, cozy routines, and small moments of care that add up over time. If winter affects your mood, focus, or overall sense of yourself, you’re not alone—and you don’t need a complete overhaul to feel better. These are the things that help me hold steady, feel supported, and make it through to spring one day at a time.
Best protein snacks
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Best protein snacks
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Looking for some great tasting protein bars without the chalky aftertaste?
Relaxing Videos - My Faves
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Relaxing Videos - My Faves
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I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.
For The 'Grain
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For The 'Grain
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If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!
Things that make being a nurse a little easier :)
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Things that make being a nurse a little easier :)
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I have worked as a med/surg nurse for a few months now. I know this isn’t a long time, but I have discovered several items that make every shift a little easier. It’s so important for us to be comfortable during our shifts and anything that can make that more possible is worth it in my opinion.
Shift Ready: Nurse Essentials I Actually Use
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Shift Ready: Nurse Essentials I Actually Use
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This list is packed with practical new grad nurse essentials that I actually use or used on shift. From gear that keeps you comfortable and organized to tools that help you feel confident at the bedside. Perfect for nurses starting their first job or building their “all things nursing” starter pack.
GLP1 Must Haves
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GLP1 Must Haves
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These are the Must have products to survive and thrive on a GLP1!
Oral health for the whole family!
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Oral health for the whole family!
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This list contains oral health items that our whole family uses. I aim to pick items with no dyes!
Nursing school essentials 🩺
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Nursing school essentials 🩺
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These are some of my favorite products that have made school easier and more enjoyable for me.
Healthy living
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Healthy living
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On the path to a healthier lifestyle. Trying out new products. Here are some that I have started putting in my daily routine. Some great articles that have helped on my journey.
Healthy Feet Kit
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Healthy Feet Kit
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Function over fashion is the key to keeping your feet healthy while you're active and especially as you age. Want to avoid bunions, plantar fasciitis and toe nail fungus? You need to wear shoes that allow your feet to sit in their natural position, keep your toe nails neat and clean, and make sure to maintain strength and flexibility in your feet.
How to survive endometriosis
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How to survive endometriosis
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Living with endometriosis SUCKS. These are my recommendations for making it just a tad easier 🤏🩷
✨ Wellness 50+: Energy, Sleep & Radiant Skin
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✨ Wellness 50+: Energy, Sleep & Radiant Skin
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I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.
Let me get some sleep!
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Let me get some sleep!
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Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz
Herbs, Supplements and Witchy Remedies THAT WORK
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Herbs, Supplements and Witchy Remedies THAT WORK
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I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.
Living a Healthy Lifestyle 💪🥦
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Living a Healthy Lifestyle 💪🥦
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My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!
Apps for Women
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Apps for Women
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These are must download apps for women of all ages, including retail apps, along with health apps, and more
GLP-1 Must-Haves
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GLP-1 Must-Haves
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Things that are super useful or helpful while on a GLP-1 journey (Ozempic, Mounjaro, Wegovy, Zepbound)
Motion Sickness Relief
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Motion Sickness Relief
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Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.
My stay healthy must haves
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My stay healthy must haves
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A collection of everyday essentials designed to support a balanced wellness life style. These are the trusted products to keep you feeling your best inside and out in a natural healthy way.
Nontoxic products we love
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Nontoxic products we love
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With my kid and husband having eczema, I started paying more attention to everyday products we use. After many tries & products swap, these are what working for us without irritated their skin. I also included some personal items I used for myself that is made without synthetic materials.
Filling the nutritional gaps: Your body thanks you.
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Filling the nutritional gaps: Your body thanks you.
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Let's be real. Few of us (I included) give our bodies what they need to operate at their best. As a lifelong athlete, I’ve taken countless supplements. Whether it's to make up for nutritional deficiencies, try to train harder and recover more quickly, or simply to feel better. These are some of my favorites.
Stock Up & Save: The Supplement Haul Headquarters
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Stock Up & Save: The Supplement Haul Headquarters
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The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.
Little Things That Make a Big Difference
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Little Things That Make a Big Difference
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These are my favorite products for calming pain and easing inflammation. Simple, effective, and ones I actually use when I need relief.
Best Self-Care Necessities
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Best Self-Care Necessities
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If you aren't taking care of YOURSELF, then who is???? These self-care items will have you wondering how you lasted so long WITHOUT them. We are in our self-care, soft life era. Life is hard enough, so add these items to make living a bit more luxurious.
Cold Flu & Ick Season Essentials
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Cold Flu & Ick Season Essentials
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For when the whole house has something different
Did you drink enough water today? No? Let me fix that! 💦
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Did you drink enough water today? No? Let me fix that! 💦
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Here are some of my favorite bottles, tumblers, and accessories that help make staying hydrated much easier!
Lazy girl weightloss tool kit
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Lazy girl weightloss tool kit
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This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.
Stock Up On Healthcare Essentials: Things to Spend Your HSA/FSA Dollars On
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Stock Up On Healthcare Essentials: Things to Spend Your HSA/FSA Dollars On
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Every year I always forget about my HSA/FSA funds and rush to spend them at the end of year. If you have HSA/FSA dollars, there are a surprising amount of things you can spend them. So if you’re looking for ideas on what to spend them on before they expire or want to start planning for your spending next year, look no further!
Note: Please do your own research and/or speak to your benefits representative to ensure that items are actually approved or covered for payment with HSA/FSA funds
Trying Our Best™ Wellness 😅
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Trying Our Best™ Wellness 😅
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Let’s face it, Gen-X. The hose water got us this far. Let these supplements carry us the rest of the way. 😅
Barefoot shoes that support your natural foot shape because foot health is important 👟
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Barefoot shoes that support your natural foot shape because foot health is important 👟
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Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch.
Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!
What’s in my work bag? - Doctor edition
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What’s in my work bag? - Doctor edition
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After trying to make this list I realized there’s not actually much in there lol but we have enough baggage to carry working in a hospital…
Med Student Gift Guide
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Med Student Gift Guide
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Whether your loved one is just starting medical school or about to graduate, there's something in here for every med student!
Health + Fitness
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Health + Fitness
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All the things I’m loving for health + fitness this year! Revamping my supplements and adding some fresh gear and clothing.
Health & Wellness Resources For Women 45+
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Health & Wellness Resources For Women 45+
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I definitely noticed a change in my body around the age of 45. Suddenly I needed reading glasses, had a thicker waistline, and couldn't work out the way I used to. These are some (basically free) resources that have helped me stay healthy and well. Of course, you should always check with your doctors before starting any new wellness protocol.
Everything I Use for a Healthier, Happier Life✨
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Everything I Use for a Healthier, Happier Life✨
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Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents.
Nothing complicated or fancy, just better options that work for me and night work for you too.❤️
Daily multivitamin and supplement
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Daily multivitamin and supplement
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This recommendation is based on my personal experience for daily use with a standard dosage, and the brand was chosen based on my doctor’s recommendation.
Must have items for a healthy lifestyle
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Must have items for a healthy lifestyle
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Join me on my journey to a healthier lifestyle. These are my must have products to help me on my weight loss journey.
For The Love Of Tea
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For The Love Of Tea
26 items
Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are God’s gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!
Stayin’ Alive 🎶 Supplements We Use Daily
13 items
Stayin’ Alive 🎶 Supplements We Use Daily
13 items
My family and I have a host of autoimmune diseases and genetics that require knowledge and appropriate supplementation to live our best life. The supplements and health products listed here are things we use to stay healthy. You may not need all of these things, but I’m sure there are some great items that could benefit you. As always, speak with your Doctor before starting a new regimen, and remember none of my sharing should be mistaken for medical advice as it is not!
*some links may be affiliate links and I might earn a small commission from your purchase 🫶🏻
Welcome to My Massage Room
20 items
Welcome to My Massage Room
20 items
I was a Licensed Massage Therapist for 18 years and loved every minute of it. Here are some of the items I used on a daily basis
First Aid
33 items
First Aid
33 items
What’s in my kit? Everything you could possibly need. From bandages to ointments, gloves and antiseptic spray.
period pain | living with endometriosis & adenomyosis
19 items
period pain | living with endometriosis & adenomyosis
19 items
the things I use to get through my painful periods.. it takes a village (of pain relief)
Help! I can’t sleep bundle
11 items
Help! I can’t sleep bundle
11 items
After years of sleep deprivation, I developed a need-for-sleep kit that has helped my sleep improve. May these tips helps you too.
Breast Cancer Care
21 items
Breast Cancer Care
21 items
The real things I used for breast cancer chemo.
For The Insomniacs
15 items
For The Insomniacs
15 items
As an insomniac myself, these are the only tools that truly help me find rest. From calming comforts to sleep aids, each item is chosen to make nights a little easier🌙
Electrolytes!! Best Liquid I.V Flavors!!
18 items
Electrolytes!! Best Liquid I.V Flavors!!
18 items
These are the Liquid I.V. flavors I keep coming back to — refreshing, not too sweet, and actually make me want to drink water!!
Low Tox Winter Swaps
14 items
Low Tox Winter Swaps
14 items
Swaps to make this winter season to support your hormones and elimate endocrine disruptors
What actually helps with my allergies
15 items
What actually helps with my allergies
15 items
Since I can remember I’ve suffered with allergies and constant illness. Taking three allergy medications daily still didn’t stop me from having allergy attacks. On January 2025 I got sick and had a severe sore throat that started with allergies. I decided I would get the neti pot. Since I started using it. I no longer need any type of allergy medication and I rarely get sick. And when I do get sick the neti pot is helpful with stuffy nose and cough. Now I have my kids using the neti pot and they’re off allergy medication once and for all!
My Vitamin and Supplement Stack - Tried, Tested, & Reordered
19 items
My Vitamin and Supplement Stack - Tried, Tested, & Reordered
19 items
A simple, realistic supplement routine focused on feeling good from the inside out. These are the staples I stick to and actually notice a difference with.
You're telling me I'm supposed to be the therapist now????
15 items
You're telling me I'm supposed to be the therapist now????
15 items
Reflecting on my first year post grad as a clinical mental health therapist. These are the worksheets, cards, books, and games that saved me when I suddenly realized that I was supposed to be the adult in the room.