Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!

Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

Immerse yourself in a curated collection of nature's finest aromatic treasures, thoughtfully selected to elevate your senses, promote well-being, and infuse your surroundings with a tranquil ambiance. Experience the enchanting journey from soothing lavender to revitalizing citrus – embrace the transformative magic of pure essences. #naturalliving #essentialoils

Almost 6 months into my GLP1 journey & these are the products I can't live without.

This is a list of all the things I use to manage Crohn's without medications. I was diagnosed with Crohn's Disease (IBD) in 2021. I did not like the long list of side effects that came with the medications, steroids, immunosuppresents, and biologicals. In faith, I set out to receive God's healing for me while using the tools He has already created. These are things that have all helped me in one way or another to be victorious over this nasty autoimmune condition!

A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!

These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨

These are the essentials I always keep on hand as an EMT — items that make long shifts smoother, keep me prepared on calls, and help me feel ready for anything. From practical tools to personal comforts, this list covers my everyday must-haves for life on the job.

Tools for health and healing.

The essentials for current and future nurses!

This is your ultimate guide to finding harmony and balance. This thoughtfully curated list encompasses a collection of apparel and accessories designed to enhance your wellness journey, offering items that cater to the physical, mental, and spiritual aspects of your well-being. Stay cool and comfortable during and after workouts with lightweight and breathable fabrics like bamboo, organic cotton, and moisture-wicking materials. Mind, Body, and Soul is dedicated to helping you embark on a transformative journey towards holistic well-being. Whether you're a seasoned practitioner or just starting, our list ensures you have the tools and resources to cultivate harmony and mindfulness in every aspect of your life. Embrace the power of self-care, and let these carefully selected items guide you on a path of wellness and inner peace. Choose sustainability with eco-friendly clothing options made from recycled materials or organic fibers.

This is my health and wellness collection — curated as a woman who’s prioritizing strength, energy, and longevity. You’ll find my favorite fitness equipment, home gym essentials, recovery tools, wellness supplements, and everyday health upgrades that actually fit into real life. I focus on products that support muscle tone, metabolism, hormone balance, and staying strong as we age. If it’s here, it’s something I personally use, trust, or genuinely recommend for women who want to feel good in their bodies — not just look good.

After trying to make this list I realized there’s not actually much in there lol but we have enough baggage to carry working in a hospital…

I am no expert, but I have been learning a lot more about my health and what is better for me to consume. So, here's a bit of that knowledge.

Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.

Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.) What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress. This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.

Recovery culture has hit Central Florida, and you don't need a gym membership to enjoy it at home. This curated list rounds up the best portable saunas, cold plunge tubs, and recovery gear to help you relax sore muscles and beat the Kissimmee, Poinciana, and Orlando heat. Everything you need to build a spa-worthy wellness routine in your own home.

So this time of the year is the best!!! October is when I really lock in at the gym. I am excited to share all the things I use to help me lock in at the gym. Here ya go besties. Read the descriptions, they are very helpful!!! Much love from your favorite gym baddie

When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!

This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses

Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.

Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!

A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

As a mom of (now) 3 these are my top favorite items I used postpartum for my health and heeling!

This section is just me sharing some useful tools we've found during our health journey. I've chosen to make a separate section for Essestial Oils and related products so look for that! **Please always seek the advice of your own doctor as I am not a medical professional

Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.

As someone with ADHD these are a few item that help me remember important things and survive my daily routine!

Coming from someone who's had 28 leg surgeries😭😂

Not the prettiest products, but trust me, they get the job DONE. This list is full of everyday essentials and underrated must-haves that aren’t aesthetic, but actually work. From cleaning staples to skincare fixes, these are the no-fluff items I swear by. Tap to shop the unsexy heroes your routine’s been missing. 🧼✨

So you're trying survive grad school, eh? Aren't we all. I've made this list specifically for physical therapy students like myself, however some of these recommendations are beneficial for students in general, or other healthcare fields! We're in tough programs, let's make sure we have all the tools for success :)

Supplements to compliment and improve all aspects of your life. Longevity, enhanced cellular function and improved living in out later years.

Every home should be equipped for minor injuries, burns, bites, stomach troubles, and unexpected discomfort. This curated list combines trusted brands and natural alternatives, perfect for families who value preparedness.

Here are some recommendations that my family and I use in our everyday lives

Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!! List does contain some affiliate links.

Let's detox from the larger corporations and save money!! This list is a suggestive recommendation based on ease of access, simplicity, and affordability. Disclaimer: There are definitely always better options but they require local research since everyone has different accesses and budgets. (But it's not to say you will be able to afford other options and maybe even change your approach on shopping in general.) Support Local!

When the cold & flu season hits your house, I got you! Back to school + the weather changing means everyone will eventually be down for the count. Sadly, being mom means you have to take care of everyone first and then yourself! These products should help with that!

After having two kids, I’ve learned which baby items are truly worth having—not just the cute things, but the practical, everyday essentials that make those newborn days a little easier. These are the items I would genuinely gift to a new mama and the things I’d make sure to stock up on in my own home if we were preparing for another baby.

My current supplement stack as a gym girlie who wants to build muscle and lose body fat.

i started invisalign about 3 months ago, and these are the things that i’ve found that make my life a whole lot easier

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

This board is for products that I love to use to help me get as much nourishment as I possibly can while, taking care of my body through movement and self-love

Cold & Flu Season Essentials! ❄️ I always keep these on hand to boost immunity, fight viruses, and help shorten colds. From all-in-one immune formulas to nature’s antibiotic black seed oil, these are my go-to wellness must-haves to stay healthy all season and the ones that actually make a difference 🤍

Look, perimenopause is no walk in the park. And my mom never spoke to me about menopause, much less perimenopause. I doubt she even knew what perimenopause was. Sadly, she died two years ago so I'm on this struggle bus alone and hoping I can give what has worked for me and learn from others about what their must haves are for getting through this WILD time in our lives as women.

Struggling to sleep? Check out my recommendations for the ultimate bedtime routine! Here are some of my favorite natural & non-toxic supplements and health & wellness tools to drastically improve the quality of your sleep! No more tossing & turning! 💤

The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.

These are the tried and true supplements I’ve been using to help heal my reflux and silent reflux symptoms successfully.

Books that have truly helped me improve my health (mind, body and spirit)

Helping people relax is essential when giving a massage. However it's important the Therapist is comfortable with the client, atmosphere and equipment as well. As a fellow former Therapist I recomment you consider these items to ensure the best experience for all parties involved. You will thank me later.

Functional mushrooms have quickly become one of the biggest trends in wellness, and for good reason. From Lion's Mane for focus and productivity to Reishi for relaxation, Cordyceps for energy, Chaga for antioxidant support, and Turkey Tail for everyday wellness, these ingredients are showing up in everything from coffee alternatives and gummies to capsules, protein bars, drink mixes, and adaptogenic beverages. This collection brings together some of the most interesting mushroom-based products for people looking to support cognitive performance, stress management, energy, sleep quality, immune health, gut wellness, and healthier daily routines. Whether you're completely new to functional mushrooms or already building a mushroom-focused wellness routine, these are the products that continue to stand out in a rapidly growing category. #ad As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting my recommendations.

I consider myself a health-conscious mama, and I do my best to choose clean, thoughtfully formulated vitamins and medicines for my toddler. Below are the products we've used time and time again that have become staples in our home. The best part? He actually enjoys taking them! While research suggests that most toddlers who eat a balanced diet don't need a daily multivitamin, I also know that toddlers can be unpredictable eaters. Some days mine happily eats fruits, vegetables, and protein, and other days he'd rather survive on crackers and berries. My goal is always to offer a variety of nutritious foods without forcing him to eat. For me, these products help fill in the gaps on those less-than-perfect days and give me a little extra peace of mind.

Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.

Over all self love care and grow things i used and/or use on this self love journey

For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.

My personal recommendations for POTS supplies!

Everything that got me through recovery — from compression gear to wound care, these are the products that actually made a difference post-surgery.

As someone who deals with chronic pain and deals with an autoimmune disease, one of the keys to my ability to function is how I take care of my body outside of prescriptions. I take it seriously and focus on quality ingredients in therapeutic doses with bioavailability, meaning you get the most out of every supplement or vitamin, and I do my best to stick to simple but effective gadgets, only splurging when it's absolutely the best!

With the new year, a goal of mine is to prioritize my health! Here is everything I have gotten and recommend for promoting health and wellness!!

A list of luxurious, organic teas from small-batch producers designed to optimize feeling good.

My favorite health & wellness products that we use in my family. I prefer nature and organic products.

Here are a list of things I collected in anticipation of my new grad nurse residency program! For a haul check out my TikTok or YouTube channel!

I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.

Here is a list of the things that I found most useful during my knee surgery recovery

Self-love ❤️All the things that bring balance, peace & energy to my life!

These are things Im finding helpful while in nursing school!

Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.

Raise your hand if you sometimes wake up not feeling like yourself. Please know you are not alone. When I spoke with my doctor, she immediately wanted to put me on anxiety medication. As I walked out of that appointment, I knew I needed to do the research and find ways to get back to feeling like myself…AND find a new doctor. These supplements have been instrumental in my overall health. Vimergy is a trusted brand with supplements for your whole family.

A soothing collection of tools to regulate your nervous system - from breathwork and gentle movement to Sound Bath and cozy self-care items.

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

Recently started a GLP-1 and here’s all the things I’m using to support my journey!

I have seborrheic dermatitis, as well as blepharitis, and I'm pretty particular about the scents of whatever I do use. I like lotions/items that last long and don't need to be reapplied throughout the day.

I'm always battling with my weight. I'm a foodie and I enjoy cooking and entertaining. Every few years, I have that 20 pounds that I need lose and this is how I do it. I especially love the Vibrating Plate that is on the list.

These are non/low toxic health items I utilize in our household! Some are used to support our immune system daily and others are used to help us get over something.

As someone who has been there, these were my must haves!

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

An in depth list for low-tox living, recovery, and longevity. Many products are toxic and don’t work, I want to show things that Do work!

These Items I still use now and love. Alot of things Post Op are trial and error and everyone's journey is different so take my recommendations with a grain of salt but use them as a starting point of Ideas to help you along your journey.

A few things I found helpful while recovering from Top Surgery. Some aided in the healing process, most helped me get and stay comfortable.

Everything natural that changed everything for me — even stuff I didn’t realize was dragging me down. I started using a few things to feel better and BAM!💥 I am feeling like a whole new person — not just feeling, but being healthier!

Menopause sucks. It can feel confusing and uncomfortable. This list includes the products and small changes that actually helped me feel more like myself again. From sleep and skin to hot flashes and everyday comfort, these items truly made a difference for me.

I've been chronically ill for awhile. After doing some research and trying different things, I have found that a lot of the things in my life were full of toxins. So I've been buying cleaner products to get healthier.

I have been a home based RBT for about 5 years. I have worked with a variety of children and I've picked up on some basics that I have used and my clients tend to like. These are just general picks of what I'll usually have in my bag during the first couple of sessions.

As a migraine sufferer , i have found these relief aids invaluable.

I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordable, and, healthier options. Let me know if you've tried any of these and feel free to reach out with any questions! I'd love to hear from you!

A comprehensive guide of the 15 absolute best supporting, comforting, and pain-relieving products designed to help expecting mothers navigate their trimesters smoothly

I am one month away from graduating! It feels so surreal to almost be done. These are the items I could not have gone through nursing school without!

These are my go to essentials to getting and staying well, inside & out!

I cannot get through that time of the month without these self-care items!

If your kids live outside all the time like mine do, this list is for you. These are the tick prevention products, removal tools, backyard essentials, and natural options I actually keep on hand for hikes, outdoor play, camping, and everyday life with kids. I hope this list brings you a sense of ease and makes you feel a little safer when being exposed to ticks.

I bought and used each of these items for personal physical therapy. I used them to develop a home exercise program video catalog (over 5000 exercises) and for personal training.

I know having that bloated look can be tough. 😩 Let me show you what kicked off my gut health reset. you’ll find my favorite gut-friendly drinks, quick tips, and a mini shopping list to make healthy choices simple. These are easy swaps and goodies that actually work—perfect for boosting digestion, energy, and overall wellness.

Here’s a list of a few of my favorite items that get me through each and every day! From energy, to shoes, to skincare— enjoy!🫶🏻

As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!

as a fourth year medical student who has completed a years worth of clinical rotations, here are some recommendations of things I appreciated having with me/made my experience better

Fuel your body with protein that’s as clean as your lifestyle. 💪🌱 These protein snacks and powders are made with real ingredients—no artificial sweeteners, no weird additives, just pure, functional fuel. Whether it’s a grab-and-go bar or a smooth post-workout shake, they keep you energized without compromising your health. Clean, simple, and seriously satisfying.

Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize skills, neuroscience, and compassionate, structured recovery from binge eating and compulsive overeating.

As a gym girl with stomach issues, I am VERY passionate about this. Please trust me.

The best gifts to get a friend who will be having hysterectomy surgery. A fun way to let them know you care and are thinking about them while getting them some very useful items!

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

Accessories and products that help me stay organized and sane as a medical mama