Hi! My name is Amaya and I have had a chronic illness for as long as I can remember. Here are some useful products that have helped me with my chronic illness and autoimmune disease and I hope they can ease your life a little bit! Please let me know if you have any questions or recommendations for the list!

All the tools and choices to get your health journey started on the right foot

Little things I've found to make a big difference in everyday comfort!

Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!

-Postural orthostatic tachycardia syndrome- Has to do with blood volume and it not going to the right places when changing positions from sitting to standing. But that’s just the tip of what this all entails.. from heat intolerance (and cold) extreme fatigue, heart palpitations, having to intake a large amount of salt every day; I could go on and on and not two cases of POTS look the same. Still figuring this all out and discovering what works and what doesn’t every day!

The supplements that have made a difference in your fitness journey and overall wellness.

I’ve listed my favorite massage tools for sore and tight muscle relief at home.

My essentials as a night shift nurse x5 years!

In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you put your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

I have lost 50+lbs since February by using a GLP-1 while making a healthy lifestyle change. These are my holy grail!

Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴

whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***

At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️

Supplements and Protein recommendations I'm loving on my Weightloss journey.

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

I have had a crazy gut health journey over the last 2 years and have learned A LOT along the way. I am finally back to feeling pretty normal and this has what has helped me get here!

Everything you need for a smooth monthly visit from Aunt Flo!

understanding my body and the phases that we naturally go through as women truly changed my life and set me up for amazing success. its a game-changer for productivity, motivation, family planning or preventing and just understanding the daily changes our body goes through! this list is where you can find everything you need to aid your menstrual, follicular, ovulation and luteal phases

I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨

Health and Fitness essentials that work for me and hope work for you!

In these times everyone has some type of mental health issues or concerns they want to try and aliviate or seek help. I personally perfer simple ways that I have found have helped me and those around me.

The first link is a master list to almost everything I used on my weight loss journey on Amazon but then in addition I am posting things here that are not on Amazon and I love them. If can help you in your Journey in any way just ask.

Fall is the season for comfort 🍂🫖 but that’s no excuse to not stay glowing and fit throughout the season ✨ this list is for staying healthy and glowing inside out - all season.

We have to take care of the vessel called our body in order to keep thriving and aiming to be successful in this life. Let’s connect with some products and services which will strengthen our life force.

Being healthy is hard especially when things like Oreos and potato chips exist😵 so here’s my top nutrition and workout picks to make healthy living a little easier 🥑🏋🏽‍♀️

These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

A curated list of the wellness essentials I actually use and love—everything from clean supplements that support my energy, sleep, and to tools that help me stay balanced, grounded, and thriving. These are the daily go-to’s that make a real difference in how I feel.

My must have supplements for my muscle pain and sleep

As a 50+ woman who was sick with Lyme for 15 years I know a thing or two about pain, neuro damage, brain dysfunction, rage, isolation (all the fun things that come with being chronically unwell) and the management of all these things and more. Now that I can function I care for my 80 year old mother who is a hemi-pelagic with damage from brain radiation as well as my ASD son. Whether you have pain from an condition or from a well adventured life; I hope these aides bring you relief.

Welcome to Mom’s emergency room, open 24/7

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

living with POTS can be overwhelming, but over time I’ve found a few things that help me manage it. DISCLAIMER: i am a medical professional, but this isn’t my medical advice to you or a treatment recommendation. POTS (and similar conditions) vary so much from person to person, so these tips might not work for everyone. if you’re unsure, please reach out to a healthcare provider. i’m just sharing what’s worked for me in my personal experience!

Taking care of yourself while you work is an imperative. Take several breaks throughout the day that do not revolve around your task list. Below we highlight both products and mindfulness practices that will help you be the best version of yourself while you work.

POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor

I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!

Welcome to my collection of health & wellness favorites — all in one place. As someone who’s committed to living a healthy, balanced lifestyle, I’ve gathered the products I personally use and trust to support my body, mind, and energy. From hydration boosters like Ultima Replenisher, to clean supplements, fitness must-haves, recovery tools, and daily wellness habits — these are the essentials that help me feel my best every day. 💚 What you’ll find here: ✔️ Electrolytes & hydration ✔️ Vitamins & clean supplements ✔️ Fitness + recovery gear ✔️ Mind-body wellness tools ✔️ Everyday healthy habits Each item is something I genuinely recommend — no fluff, just what works. Explore my page, take what you need, and start building a routine that supports your version of wellness.

Here’s a little list of all the things that helped me survive (and maybe even thrive!) in nursing school. Whether you're just starting or deep in clinicals, I hope these favorites make your journey a little smoother and a lot more manageable. 💉📚💗

I have multiple autoimmune diseases and here are a few of the things that make life easier.

If you are looking to amp up your self-care, then this list is for you! These are my favorite products to incorporate into my self-care nights, coming from an extreme self-care enthusiast 😊

I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)

The essentials for current and future nurses!

I suffer from GERD & IBS. Here’s what helped me heal!

Some recommendations from a sports dietitian using my educational background and experience as an athlete myself.

These are all things I use when I have a migraine just remember everyone is different.

Must haves for the big chop! All the things that made recovering from a breast reduction just that much easier!

Pregnancy is different for everyone but here’s several things that helped make my pregnancies more comfortable.

My go-tos as I continue thru my health journey 🤍

I don't take a lot of things for my health but here are a few I'd recommend

Guilty of being a wellness lover….This could be a never ending list. I splurged on a lot of these and I think they are 100% worth it!

Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.

My carefully curated supplements discovered after trying out many products.

As someone who’s been through it, I curated this list with items that actually helped—no fluff. These products supported wound care, pain relief, hygiene, and comfort during healing.

These are some of the products I used besides better diet and lifestyle changes that made my son calmer and have less tantrums. He is a completely different person, makes eye contact, and responds to everything we tell him to do. Hope this helps your children as well. He changed a lot after using these products consistently, and especially after I started giving him smoothies and cooked veggies and greens with food. I cut off cow’s milk and fast food completely.

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

Almost all of the items I recommend here are things you can find in my medicine cabinet, closet, washroom, or fridge. If I don't use it, I don't need it but am impressed by what I have learned about it. I have passed 40 years beyond the threshold of fifty. The impressions I have of this time in life are well founded. My recommendations deserve your careful consideration. I hope you will find them helpful for your own place in development.

Everything you need to make it easier to live a healthy balanced life.

Start your day slowly and with intention - here’s what I genuinely use every morning to feel grounded and productive ✨ These are my favorite morning ritual essentials for starting the day calm, focused, and aligned. From sunrise alarm clocks to adaptogenic coffee and mindful movement, everything here helps me feel grounded, glowy, and gently energized. This routine changed how I show up daily - and I hope it inspires you too.

Why did i wait so late in life to try supplements? Here are some of the ones I take every day!

Not just cute stuff I found on Amazon—these are the daily staples I actually use, love, and reorder. These are wellness wins that make my routine better—without trying too hard

These are some of my favorite items I use in my teeth routine to keep my mouth and teeth healthy. I take my mouth care seriously and these products helps me stay on top on making sure my teeth and gums are heathly and strong.

Things I have found helpful on my journey to get and stay healthy. Includes equipment I have or have tried, yummy recipes, health/beauty products, etc.

Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.

your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me

Hormonal imbalances i.e PMS, PMDD, Perimenopause can be very hard to overcome sometimes. These are the supplements that have helped me so far.

various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!

My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.

I’ve always battled migraines. Before it was stress induced tension headache/migraine crosses. Now I battle hormonal migraines.

Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.

This list is full of the things that help me stay grounded, focused, and sober every single day. From small comfort items and wellness tools to resources that actually make a difference when the cravings hit — everything here has helped me keep my peace and my progress. Whether you’re newly sober, in recovery, or just trying to live cleaner and clearer, these are the things that remind me it’s worth it to stay consistent. ❤️

When you're unable to go to the gym (for whatever reason), at home workouts are a good way to get exercise in to stay healthy, flexible and all the other good stuff that goes with moving your body.

Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.

Some of my favorite healthy snacks, guilt-free treats, and essential supplements that support my health journey and keep me feeling my best.

Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.

I AM NOT A DOCTOR/MEDICAL PROFESSIONAL but I am always trying to find stuff that improves my health! I have noticed when I keep up with my vitamins, my hair and nails look better, I have more energy and overall I just feel better. Here are a list of the vitamins I keep in stock.

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

Balanced energy, better sleep, and hormone-friendly habits I actually use

These are the tools I reach for when I need to reset, reflect, or just feel a little more grounded. As a mental health professional-in-training and creative, I’m always exploring ways to support emotional clarity and calm, without overcomplicating things

I take my digestive health VERY seriously and these things have been game changer for me

I struggled with severe anxiety for decades. When I say I've read, tried, done it all… I mean it. Below are a few of the key players in my healing journey that I continue to use to keep my anxiety at bay.

From protein shakes to portion-control essentials, this list includes all the tools, supplements, and comfort items that make life after bariatric surgery smoother and more successful. Whether you’re pre-op or post-op, these picks are here to help you stay motivated, nourished, and confident on your weight-loss journey. 💪💧

Looking for supplements that actually work with your GLP-1 journey? This curated list was hand-picked by me—a registered dietitian and GLP-1 user—featuring the exact products I personally take and trust. Each one was chosen to support real-world needs like nutrition, digestion, and muscle maintenance, so you don't waste money on products that are low quality or don't work..

After having babies I have a hard time losing weight so adding staple things to help the process helps keep me on track!

Awareness Merch such as buttons, t-shirts, sitckers, magnets and bumper stickers to name a few!

These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.

Things that I have found to be most beneficial and helpful through my menstrual cycle!

Things that get me through those high-pain days

As a T1D mom these are some things we always have on hand

My daily vitamin, supplements, protein, snacks and more!

Health and wellness products I swear by! (Always talk with your healthcare provider before adding a new supplement to your routine.)

As an ADHD girly myself, I would have done anything for another ADHD woman to give me a crash course list of things they use to make life a little less daunting for our atypical (and beautiful) minds… so I decided to make one! <3

Almost a whole six years ago now I was diagnosed with Postural Orthostatic Tachycardia Syndrome, a.k.a POTS. My life was flipped upside down in a matter of a week. Since then, I’ve been doing everything under the sun to help support my body and find a way to manage the symptoms. I’m still fighting, no giving up in this house hold! Here are some of the things that have helped me the most.

I have lost 47 pounds in 8 months by eating in a calorie deficit and eating high protein on a GLP-1. I struggle with PCOS and insulin resistance. These are some items have helped me maximize my weight loss routines.

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

Fill your cabinet to deal with everyday scraps, pains, itches and discomforts

I’ve been a nurse fire 2 years now. I’ve worked in Med-Surg (the trenches, I know), and orthopedic post-op. This list has the things I had or wish I had starting out!

You will NEVER regret having a first aid kit when something happens on an adventure - this is what's in mine!