Browse topics to discover great lists from Benable creators
Migraine Survival Kit
20 items
Migraine Survival Kit
20 items
As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.
Mood Enhancing Foods And Supplements
31 items
Mood Enhancing Foods And Supplements
31 items
This list highlights nutrient-rich options that promote brain health, balance hormones, reduce stress, and uplift your mood. If you are looking to boost your energy, calm anxiety, or stabilize your emotions, these foods and supplements are powerful allies for maintaining a positive mental state.
Cancer patient must have products- what to buy a cancer patient
19 items
Cancer patient must have products- what to buy a cancer patient
19 items
As a Hodgkin's Lymphoma survivor, I have been asked by countless friends what they should buy friends with cancer. I have over the past 7 years compiled the ultimate cancer patient care package list. This is not taken lightly how much each of these products can help someone's experience for the better.
best items to have for top surgery
9 items
best items to have for top surgery
9 items
for those who will be getting top surgery :)
Health & Wellness
75 items
Health & Wellness
75 items
My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.
My favorite Nutricost supplements!
15 items
My favorite Nutricost supplements!
15 items
This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.
Things that work well for my pots
11 items
Things that work well for my pots
11 items
Items I use the most to keep my pots symptoms in check
Power Up
20 items
Power Up
20 items
Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥
Balancing PCOS Naturally: My Fertility-Boosting Supplement Routine
10 items
Balancing PCOS Naturally: My Fertility-Boosting Supplement Routine
10 items
These are the supplements I used to support ovulation, improve insulin sensitivity, and restore balance to my hormones. After a few months of consistency, my cycle became regular — and not long after, I was pregnant! Sharing in case it helps someone else on the same path. Along with these I also followed a high protein diet while in a calorie deficit. I focused mainly on Whole Foods. I also made sure to start walking more.
Perimenopause besties
16 items
Perimenopause besties
16 items
For all the hot flashes, sleepless nights and just all the fun things “peri” brings to you as a gift lol. These things helped me survive until I started HRT…and some Ive never stopped using!
Restorative sleep 😴
21 items
Restorative sleep 😴
21 items
For some reason sleep became a problem in my early thirties and I wasn't even a mom yet. Sleep hygiene is an essential part of my night time routine. Remember that you cannot make up sleep.
Hashimoto's: What has help me
19 items
Hashimoto's: What has help me
19 items
I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days
15 items
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days
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After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙
Motion Sickness MUST HAVES
11 items
Motion Sickness MUST HAVES
11 items
As someone who has developed severe motion sickness in the past year , ive tried pretty much any and every tip, trick and thing you can buy to try to combat motion sickness as i get it when im in the car no matter what not just on long drives. Motion sickness is so tricky and terrible to deal with but here are a few things that i feel have helped me.
Christmas Gifts/wishlist
18 items
Christmas Gifts/wishlist
18 items
Treat yourself or your loved ones this holiday season with gifts that nourish the body, mind, and soul! From mindful self-care essentials to fitness must-haves, our health and wellness Christmas gift guide is packed with ideas to inspire a happier, healthier you. Whether you’re looking for organic skincare, natural supplements, relaxing aromatherapy, or eco-friendly yoga gear, this list has something for every wellness enthusiast. Perfect for stress relief, boosting energy and immunity, or simply creating cozy, mindful moments at home. Make this Christmas a celebration of well-being, self-care, and healthy living with gifts that truly give back to the mind and body.
10/10 products for health & fitness
28 items
10/10 products for health & fitness
28 items
All my favorite products that I would recommend to anyone on their health and fitness journey! From active wear to supplements and kitchen appliances.
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Migraine Relief
11 items
Migraine Relief
11 items
As a migraine sufferer , i have found these relief aids invaluable.
Nursing School Favs!
18 items
Nursing School Favs!
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These are things Im finding helpful while in nursing school!
Medical Professionals in MI
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Medical Professionals in MI
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Your go-to guide for trusted medical professionals in Michigan! 🩺 Whether you're seeking holistic care, specialized support, or expert guidance, this list connects you with providers who truly care. 💛
Essential pharmacy resources
12 items
Essential pharmacy resources
12 items
As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.
Best Wellness Products I Use
10 items
Best Wellness Products I Use
10 items
I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.
HOW I SURVIVE MY ALLERGIES
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HOW I SURVIVE MY ALLERGIES
7 items
I have chronic sinus issues and I feel like DEATH half the time so these are all of the things that help me feel.. less dead!
Why are we still BLOATED in 2026?! 🫣
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Why are we still BLOATED in 2026?! 🫣
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I put together a list of my favorite debloating must-haves from supplements to oils and you’re about to be obsessed. No gimmicks, just the things I actually use on repeat when I want to feel SNATCHED! ✨
health and fitness
26 items
health and fitness
26 items
I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.
All things fitness 🍵✨
35 items
All things fitness 🍵✨
35 items
All of my favorite fitness influencers, health rituals, supplements, for a healthy and happy life as a college student and kinesiology major!
Wellness Support for Moms Who Are Tired of Being Tired ✨🌿
15 items
Wellness Support for Moms Who Are Tired of Being Tired ✨🌿
15 items
A gentle collection of wellness products created to support moms through busy days, restless nights, and mental overload.
Everything here is chosen with real life in mind. I see you, I am you❤️
every day wellness + self-care essentials
15 items
every day wellness + self-care essentials
15 items
Sharing the things that keep me feeling good. Dental care is one of the most important things you can do to support your overall health!! Add flossing to your routine!!
a n a d a p t e d l i f e (audhd edition)
19 items
a n a d a p t e d l i f e (audhd edition)
19 items
all of my favorites that help adapt my life to make it easier and healthier for me!
What’s On My Nightstand
10 items
What’s On My Nightstand
10 items
I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.
HSA Amazon Finds Part 1
38 items
HSA Amazon Finds Part 1
38 items
Here is a list of all your HSA (Health Savings Account) and FSA (Flexible Spending Account) can cover so many everyday essentials! These accounts let you use pre-tax dollars for health and wellness items, meaning you’re saving money while taking care of yourself—yes, please! I put together this list to make it super easy for you to shop HSA/FSA-approved finds on Amazon. No more guessing what qualifies—just grab what you need and keep it moving! Plus these are things I actually use !
My Wellness Focused Morning Routine, In Order!
23 items
My Wellness Focused Morning Routine, In Order!
23 items
Here is my pre-work routine! I am still working on putting together a list for skin care and makeup, but here are the main pieces that play a crucial role in my mornings!
Fitness, Health & Wellness Gifts
13 items
Fitness, Health & Wellness Gifts
13 items
All under $100 CAD and are great for those who are focused on health and wellness!
Holistic Wellness Gift Guide 🌿 — Natural, Calming & Unique Finds
41 items
Holistic Wellness Gift Guide 🌿 — Natural, Calming & Unique Finds
41 items
Wrap your loved ones (or yourself) in wellness this season 🌿✨ This hand-picked collection features natural, holistic, wellness gifts — from herbal teas and aromatherapy to eco-self-care, supplements, and wellness tech. Whether you’re nurturing calm, restoring balance, or simply celebrating the beauty of nature. Organized by price for easy gifting: Under $15 → Sweet tokens of care Under $25 → Thoughtful self-care + mindful treats Under $50 → Everyday luxury for body and soul Around $100 → Splurge-worthy wellness + radiant living! Happy Shopping friends!!
Self Care 💕 stress relief🪽Self Love 🩵Nourish Yourself 🧘🏽♀️You deserve it
47 items
Self Care 💕 stress relief🪽Self Love 🩵Nourish Yourself 🧘🏽♀️You deserve it
47 items
You are your #1 priority.When you nurture yourself first, you build the strength, balance, and grounded energy needed to handle life with more ease. These are my favorite self-care and wellness essentials to help you reset, regulate, and reconnect with yourself — because feeling well is where everything begins.
What's In My Migraine Bag?
11 items
What's In My Migraine Bag?
11 items
As somebody who suffers with chronic migraines, I have products and resources listed that have personally helped me find relief.
Supplement Your Health & Fitness Goals
11 items
Supplement Your Health & Fitness Goals
11 items
Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god
Healthy, Active Life Essentials
17 items
Healthy, Active Life Essentials
17 items
I've developed this collection of wellness tools that keep me and my family energized, healthy, and at our best all year round
Mold toxicity recovery 👏🏽
9 items
Mold toxicity recovery 👏🏽
9 items
We've been through the storm of mold remediation (& have made major strides in healing). Hopefully this can expedite some of your rabbit hole research 💝
Favorite Ways to Get in More Protein!
12 items
Favorite Ways to Get in More Protein!
12 items
As an exclusively breastfeeding mom trying to achieve her fitness goals, I’m always looking for ways to get more protein in. These are some of my faves 🫶🏻
Nursing School Essentials
19 items
Nursing School Essentials
19 items
Just got accepted into nursing school, so I wanted to share some things I have bought so far. As I progress in school I will keep updating this list. I also work in a hospital so I ask the nurses around me for some advice. I'm also adding some things my classmates recommended and write thier experiences with the products. I also did research on Tik Tok on what other nurses/ nursing students recommend. I hope whoever stumbles on this page, finds something valuable and useful!!
Let’s Get Healthy!
25 items
Let’s Get Healthy!
25 items
Check out our recs for your daily vitamins and supplements! We have tried all of these and use them in our daily routines! Obvs we are not doctors so check with yours first if you have any questions about the supplements on our list!
Wellness Essentials that Help Me Feel My Best
16 items
Wellness Essentials that Help Me Feel My Best
16 items
I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!
Homeopathic Cold/Flu survival recs
17 items
Homeopathic Cold/Flu survival recs
17 items
All the best homeopathic recs to survive cold/flu season
*not medial advice. Always ask your doctor
Wheelchair accessories, and other items I use as a wheelchair user
22 items
Wheelchair accessories, and other items I use as a wheelchair user
22 items
Most of these I've used daily for years, and these are my opinion about the items. A few are items I'd love to use, and hope to in the near future.
What You ABSOLUTELY Need for Lymphedema Care 🩹
25 items
What You ABSOLUTELY Need for Lymphedema Care 🩹
25 items
A curated collection of tools, garments, and supportive products I trust as a Certified Lymphedema Therapist. These are the items I rely on every day to help manage swelling, improve lymphatic flow and support long-term tissue health.
things i can’t live without
12 items
things i can’t live without
12 items
This is a list of items that I use almost every day, and I can't imagine not having them. This list mainly includes items that make my chronic illnesses easier to live with. I hope you guys find some helpful items in this list!
Ultimate Pleasure & Wellness Guide💮
17 items
Ultimate Pleasure & Wellness Guide💮
17 items
🔞 FOR ADULTS ONLY 🔞 This list is strictly for grown-ups! If you're not 18+ (or the legal age in your area), it's time to scoot. But if you are—welcome to a world of pleasure, exploration, and a little bit of mischief! Viewer discretion advised.
holistic health recs
16 items
holistic health recs
16 items
big into health and wellness. this is what my husband and i currently take for *wellness*
My Go To Health and Wellness Essentials That Make an Actual Difference
16 items
My Go To Health and Wellness Essentials That Make an Actual Difference
16 items
From sleep hacks to stress relief, here are my favorite products that keep me balanced and energized.
nursing school on a budget essentials 🩺
21 items
nursing school on a budget essentials 🩺
21 items
Practical, budget-friendly essentials that help me stay prepared and organized during classes and clinicals.
Tonsillectomy Recovery Essentials
10 items
Tonsillectomy Recovery Essentials
10 items
If you’re here there’s a good chance you’ve seen me sobbing in the bathtub, are also due a tonsillectomy soon and need some reassurance. Well fear not, I’m here with the essentials that got me through!!
Things That Actually Help My Migraines 💜
20 items
Things That Actually Help My Migraines 💜
20 items
Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜
RN Essentials
12 items
RN Essentials
12 items
Here is what I have used daily as a nursing student and now a nurse of almost two years!
Glp1 survival guide!
14 items
Glp1 survival guide!
14 items
I lost over 170 pounds with Mounjaro before finding out I was pregnant. I tried a LOT of products over that year, some good and some not so good. These are my favorite products that I'm reaching for again now that I've restarted post partum!
Just Let Me Sleep
7 items
Just Let Me Sleep
7 items
Helpful tools for getting a good night's rest!
Must-Have Myomectomy Recovery Items! ❤️🩹 To Make Healing Easier
16 items
Must-Have Myomectomy Recovery Items! ❤️🩹 To Make Healing Easier
16 items
Recovering from a myomectomy isn't easy, and having the right products made a huge difference in my healing journey. After undergoing surgery to remove fibroids and being diagnosed with stage 4 endometriosis, I quickly learned that comfort, support, and mobility are essential during recovery. In this list, I'm sharing the exact products that helped me sleep more comfortably, protect my incision, get in and out of bed with less pain, reduce strain on my abdomen, and make daily life easier while healing. Whether you're preparing for a myomectomy, hysterectomy, laparoscopic surgery, C-section recovery, endometriosis surgery, or another abdominal procedure, these recovery essentials can help support a smoother and more comfortable healing experience. I've personally used or carefully selected each item based on comfort, convenience, and recovery support. From wedge pillows and incision protection pillows to bed rails and post-surgery must-haves, these are the products I wish I had known about sooner.
Spoil a Nurse You Love with these Must Haves
26 items
Spoil a Nurse You Love with these Must Haves
26 items
Nursing is all about the trinkets that make the shift easier, here’s what you’d find on me during work!
What's In My Personal Nursing Bag
16 items
What's In My Personal Nursing Bag
16 items
Here's a rundown of the essentials I bring to work every single day! These must-have items are perfect for staying prepared, especially for new grads just starting out who tend to overpack! Take note!
Sleep essentials 😴
16 items
Sleep essentials 😴
16 items
I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴
Daily Supplement Stack
19 items
Daily Supplement Stack
19 items
No fluff, no hype. Just the supplements I've researched, tried, and kept in my routine. Every pick is chosen based on ingredient quality, form (not all supplements are created equal), and real-world consistency. Available in the UK, US, and Europe.
Essentials for people with disabilities
15 items
Essentials for people with disabilities
15 items
This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids
Natural Products, Herbs, Tinctures, & Oils
21 items
Natural Products, Herbs, Tinctures, & Oils
21 items
Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.
Losing weight and how I lost 11lbs
14 items
Losing weight and how I lost 11lbs
14 items
I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.
Happy International Nurses Day Cards & Gifts
35 items
Happy International Nurses Day Cards & Gifts
35 items
Celebrate the incredible nurses who have touched your life or a family member’s life in a special way, or honor a nurse friend or family member who deserves recognition for all they do. Nurses give so much of themselves every day, and this is a chance to show them how much they are appreciated. This list includes affiliate links, which means that if you purchase something through these links, I earn a small commission—at no extra cost to you.
Keto Lifestyle Essential Must Haves!
22 items
Keto Lifestyle Essential Must Haves!
22 items
As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.
Emotional Support & Comfort: Calming Essentials for Stress Relief, Relaxation & Everyday Well-Being
20 items
Emotional Support & Comfort: Calming Essentials for Stress Relief, Relaxation & Everyday Well-Being
20 items
Create a sense of calm, safety, and emotional balance with thoughtfully chosen comfort essentials designed for real-life stress relief. This collection focuses on practical tools that gently support your mental well-being—whether you're managing anxiety, improving sleep, or simply carving out quiet moments in a busy day. From sensory comforts to soothing rituals, each item is selected to help you feel more grounded, rested, and supported—at home or on the go.
What's in My Elder Millenial Medicine Cabinet: Supplements & More
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What's in My Elder Millenial Medicine Cabinet: Supplements & More
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Supplements I take as a neurospicy, perimenopausal woman.Talk to your healthcare provider when considering what supplements best suit your needs.
Wellness for kids
13 items
Wellness for kids
13 items
Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.
My Nursing Essentials
15 items
My Nursing Essentials
15 items
Upgrade your nursing wardrobe with these durable, lightweight comfort scrubs and essential tools. These are the things I have found most useful, essential, reliable and stylish for everyday use in my nursing career.
Dementia Caregiver Must Haves
25 items
Dementia Caregiver Must Haves
25 items
It’s an honor and privilege to help families navigate their dementia journey. Here are some tools to help caregivers along the way.
Calm Essentials 🪷
14 items
Calm Essentials 🪷
14 items
Everything calm. Calm mind, body and spirit.
Change your surroundings = change your habits
14 items
Change your surroundings = change your habits
14 items
I got inspired by James Clear's Atomic Habits book and I have been trying to change surrounding more than changing my habits
My Favorite Period Products
20 items
My Favorite Period Products
20 items
Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.
Night Shift Survival Guide
8 items
Night Shift Survival Guide
8 items
I've worked night shifts for 4 years, sleep and wellness is crucial! Here are some things I recommend if you're new to nights or need some new items!
Health & Wellness
62 items
Health & Wellness
62 items
Your mind, body and tech deserve some TLC too. Here you’ll find my go-to tools, tips and treats for feeling good - from apps that protect your focus to skincare that loves you back, supplements that support from the inside out and little rituals that keep both my face and my sanity glowing
ADHD brain
10 items
ADHD brain
10 items
Being someone who lives with ADHD and also treats others with ADHD in therapy, I think I picked up a thing or two. These are just some of the helpful things that can help us manage the symptoms that disrupt our life. Good luck
My Supplement Regimen
12 items
My Supplement Regimen
12 items
My go to supplements that I hit pre and post workout!!
Best Protein Supplement Options
18 items
Best Protein Supplement Options
18 items
I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.
My favorite ways to support a happy, healthy & balanced gut! 🫚🍋🥒
20 items
My favorite ways to support a happy, healthy & balanced gut! 🫚🍋🥒
20 items
I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡
Self-Care Night Routine (What Keeps Me Grounded)
10 items
Self-Care Night Routine (What Keeps Me Grounded)
10 items
Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day — because your night routine sets the tone for tomorrow.
Health & Wellness Book Recommendations
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Health & Wellness Book Recommendations
37 items
I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)
Mindful Living
17 items
Mindful Living
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After brain surgery in 2024 for chiari malformation, I have been on a healing journey. Here are a few of my favorites.
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
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Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
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In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.
Lets handle those GUT Issues once and for all!
17 items
Lets handle those GUT Issues once and for all!
17 items
After battling a severe parasite infection in 2014, I’ve been managing Post-Infectious IBS ever since. The powerful antibiotics I was prescribed wiped out much of my good bacteria, and I’ve had to work to rebuild my system ever since. These products have played a big role in keeping my gut healthy — from enzymes I take before meals to charcoal pills that offer relief during flare-ups. I hope these products can bring comfort and support to anyone navigating gut health challenges
Healthy Girl Era Must-Haves (Body Netural & Food Positive)
11 items
Healthy Girl Era Must-Haves (Body Netural & Food Positive)
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For girlies who are looking to move more, eat better and priotize sleep and mental health while not being limiting with food & finding body neutrality
Hydrate or Diedrate 🥤🧊
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Hydrate or Diedrate 🥤🧊
14 items
All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏
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-This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.
In Your Wellness Era
21 items
In Your Wellness Era
21 items
Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.
CYCLE SYNCING
22 items
CYCLE SYNCING
22 items
understanding my body and the phases that we naturally go through as women truly changed my life and set me up for amazing success. its a game-changer for productivity, motivation, family planning or preventing and just understanding the daily changes our body goes through! this list is where you can find everything you need to aid your menstrual, follicular, ovulation and luteal phases
Help cold symptoms and prevent them
15 items
Help cold symptoms and prevent them
15 items
These lists are to help you soothe a cold or sinus infection along with some tips for kids as well. Hope this helps because it has helped me a lot!
This illness is iconic , but these REC’s are iconic. POTS peeps, take a peak! 👀
15 items
This illness is iconic , but these REC’s are iconic. POTS peeps, take a peak! 👀
15 items
I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.
September Fixations: Reset + Cozy Vibes
20 items
September Fixations: Reset + Cozy Vibes
20 items
September always feels like a fresh start for me. It’s a time to reset, settle into cozy routines, and bring a little more intention into everyday life. This board is full of the things I’m fixated on this month—wellness staples, classroom must-haves, self-care favorites, and little cozy vibes that make September feel special.
Surgery Recovery Must-Haves 💁🏻♀️
15 items
Surgery Recovery Must-Haves 💁🏻♀️
15 items
Everything that got me through recovery — from compression gear to wound care, these are the products that actually made a difference post-surgery.
Supplements are not created equal!
13 items
Supplements are not created equal!
13 items
I have done extensive research on supplements to make sure they are third party tested, safe, and effective. Here is the result of years of my efforts!
What You’ll Find in My Supplement Cabinet for This Healthy Journey I’m On
7 items
What You’ll Find in My Supplement Cabinet for This Healthy Journey I’m On
7 items
To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.
Mental Wellness Picks-Gentle Tools for Emotional Clarity
15 items
Mental Wellness Picks-Gentle Tools for Emotional Clarity
15 items
These are the tools I reach for when I need to reset, reflect, or just feel a little more grounded. As a mental health professional-in-training and creative, I’m always exploring ways to support emotional clarity and calm, without overcomplicating things
My Perimenopause must haves!
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My Perimenopause must haves!
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From fashionable comfortable shoes, to clothes that make me feel good, and products that help me not Rage on the world 🌎 😂
MUST HAVES WHEN YOU FEEL ROUGH
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MUST HAVES WHEN YOU FEEL ROUGH
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Not many people understand that just getting out of bed can be painful. This list is my 'go-to' kit for fibro flares, items that actually help me get through the hard days. I’m sharing these in the hope that you might find something here that brings you a little bit of relief, too. (Some Affiliate links included)
All of my daily self care products 💦🧖🏼♀️
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All of my daily self care products 💦🧖🏼♀️
12 items
Mental and physical wellness; self help books, facial tools, self tan, and other wellness products
Health/Wellness Favorites 🌱
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Health/Wellness Favorites 🌱
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A list of all of my favorite supplements, tinctures, wellness products, and more!
Feminine Carefree products!
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Feminine Carefree products!
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Choosing the right feminine products can make a world of difference, not just in comfort, but in confidence and overall well-being. I recommend specific products because they consistently deliver on quality and safety from gentle ingredients to proven results. My suggestions are based from personal experience.
Oral Care for the Impatient and Underfunded
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Oral Care for the Impatient and Underfunded
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We all want the kind of smile that suggests excellent genetics, impeccable self-care, and regular dental visits. Since we can't control all of those things, these are the products I actually use to keep my teeth clean, bright, and presentable without spending veneer money.
My essentials for pregnancy symptoms
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My essentials for pregnancy symptoms
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Pregnancy is different for everyone but here’s several things that helped make my pregnancies more comfortable.