While sitting here blowing my nose and suffering, I decided to make a nice list of recs for when you're sick and struggling!

Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.

I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out

Postpartum, Post-nursing , eczema first-timer 🥹😮‍💨 Sooo much at once, I know. Eczema is a whole lot on its own, and finding relief outside of steroids even more so. With so many options and a mountain of trys and fails, I think I'm getting closer to a breakthrough. So here's all the things I'm glad I bought 🛍

No one looks forward to their period. Whether you have low pain or painful periods, these products will help to give you a little more comfort during your cycle!

Things I use every day to keep myself in working condition from vitamins to body wash!

All the tools that I used to help me lose 20 lbs without using GLP-1 shots.

These are some of the products I use to help my own back pain, I hope they help you too!

Shift Ready: Must-Have Nursing Essentials

I have spent the last 3 years on a quest to improve my PCOS symptoms. Consistency is hard, but below is a regmine I landed on that has led to the biggest reduction in my symptoms. These supplements combined with a gentle workout routine has helped me lose weight, kick cravings, majorly reduce hairloss, and feel better overall. Not everyone has access to the funds to take all of these supplements so I have organized in what I believe to be the most important and then the nice to haves. Take these changes slow to be sustainable change. Don't go buying every single thing reccomended thinking you will do it all at once all day everyday. Start small, build up…this will help you ID what actually helps you. Give everything six months.Don't be afraid to explore and find different options, but the supplements listed from WholesomeStory are specifically designed for folks with PCOS and infertility. They have the best combos to help. Something is better than nothing though, find what works for you!Most importantly, remember: FOOD IS NOT YOUR ENEMY AND RESTRICTING YOUR DIET AND BEING FEARFUL OF FOOD IS NOT GOOD FOR YOU. All it idoes is increase your anxiety and stress around eating, which elevates your cortisol…this just leads to more damage for your body and makes things worse than any particular food would

Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.

Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀

My go to for comfort during the flu season

These are my denture products that keep my smile looking and feeling best. From secure adhesives to gentle cleansers they help keep my dentures clean, fresh and comfortable all day long. These are the ones I trust for myself!

Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.

This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.

If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)

Here is my pre-work routine! I am still working on putting together a list for skin care and makeup, but here are the main pieces that play a crucial role in my mornings!

The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.

Staying hydrated is key to feeling your best! 💧 My Hydration category is filled with must-have water bottles, electrolyte boosters, and wellness drinks to help you stay refreshed and energized throughout the day. Drink up and thrive!

Start your 2026 feeling your best 💚 Discover my favorite healthy finds, simple habits, and wellness tools that actually work for busy lifestyles.

I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.

My favorite local health, wellness, spa and supplement centers for overall health and wellbeing

🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌

As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.

Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.

Now I tend to switch between purses for work and going out but there are some things that come with me wherever I go. These are some of my must haves in my purse.

I was diagnosed with Systemic Lupus Erythematosus in 2015. I didn’t know anyone with the condition, or what would help to ease the symptoms to make life easier. So hopefully this helps someone else! 💜💜

On my journey to build muscle and increase protein intake, these are my favs !

These are the essential vitamins and supplements I swear by every day to stay energized, focused, and at my best. Also listed are favs that I will add to my daily rotation when I’m feeling slower 🫶🏻

Some of my favorite products that I use to help me support my weight loss journey! So far I am down 45 lbs since September! I do cheat every once in a while but I have found healthier alternatives that make my new normal realistic!

You must take care of yourself when you're a single mom. No back up to step in if you fall down! You must set yourself up for success.

Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀

I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.

I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.

Almost all of the items I recommend here are things you can find in my medicine cabinet, closet, washroom, or fridge. If I don't use it, I don't need it but am impressed by what I have learned about it. I have passed 40 years beyond the threshold of fifty. The impressions I have of this time in life are well founded. My recommendations deserve your careful consideration. I hope you will find them helpful for your own place in development.

Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!

I am a huge proponent on “we are what we eat” and everything I have recommended here is what I live and die by. Taking care of myself and making sure I eat foods that love me back is huge for me, especially as someone who is very active with weightlifting, yoga and walking.

I have been a registered dietitian for 19 years and my clients often asked me for recommendations about vitamins and nutritional supplements. From energy-boosting vitamins, hair and skin supplements, appetite suppressants, to gut-loving probiotics, these everyday essentials are your go-to picks for feeling your best—mind, body, and beyond. Stock your shelf with this list of nutritional products I have curated over the years!

I’ve been a nurse for 16 years and still going. These are some of my absolute favorite things that I use and wear!!

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

These are the products that have slowly become part of our everyday routine…low-tox wellness staples we genuinely use in our home to support things like allergies, sleep, stress, focus, ADHD and overall family wellness. Feel free to leave me a message if you have any questions.

Things I use daily and love as a Nurse

Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”

Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!

My oldest son is in preschool which means he brings all the germs home to us. Here are some sick day essentials that are used in our home.

My must haves for deep and restful sleep from calming oils to supplements that help me relax like a newborn

okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼

These are all products I consider essentials in my oral hygiene routine! Plus some things that are great to have on the go!

From every day essentials and all the goods to get that morning ritual amped up ⬆️

Sensitive teeth girlies, this one is for us! These are my favorite products for keeping my smile shiny, fresh, and healthy!

Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.

Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜

Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.

For over a year I struggled to be able to get pregnant. I felt like i tired everything. Well here is what helped me get pregnant. Down below I have what I used to be able to conceive successfully

A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!

My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧

Items and information I have found to be helpful on my better health journey

Supplement girly here! Here are my all-time faves

As someone with endometriosis, chronic migraines, lumbar spondylosis with radiculopathy and spinal canal stenosis (lots of lower back pain), here are my chronic pain supports I can’t survive without.

Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!

The best psoriasis friendly products for day to day and for during flares 🔥

Habits and products that keep me balanced, calm, & just a little more sane every day.

Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.

All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.

Surviving night shift going on 4 years! A few of my necessities that make my work life a little bit easier. I’d do anything to make my work life easier lol

My name is Kenda, and I've been on a GLP-1 since September 2025. Here's a list of essentials I'm using and loving on my GLP-1 journey using Zepbound ✨ March 2026 Update: Starting Weight (SW) 252 | Current Weight (CW) 230 I Goal Weight (GW) 160

My morning and evening concoctions for glowing skin and a healthy gut. 👑 My secret here is honestly taking almost all of these every morning, but only half a dose. Works amazingly, and lasts twice as long 💸💸💸

Is keto right for you? It is for me, so here are my recommendations along with some info for getting started! (Note that all of the items on this board are also Gluten Free due to additional dietary restrictions)

Embarking on a nursing journey is both exciting and challenging, and having the right essentials can make all the difference! This curated list of nursing student essentials is designed to equip you with the tools you need to thrive in your studies and clinical practice. From practical supplies to study aids, each item plays a vital role in helping you navigate the demands of nursing school with confidence.

Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.

I have had anxiety since I was a kid. And I believe I've dabbled in depression. Here are a few things that help me 🧠 Mental health is health!

I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.

These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.

everything to prepare you for the best shift ever - from clothing and shoes to work accessories, I have you covered!

These are the products that leveled up my oral hygiene routine. Fresh breath, white teeth, healthy gums—it’s giving clean girl, but make it dentist-approved. Every product on this list is something I actually use and love daily.

Whether you’re a student in training, a paraprofessional, or a behavior interventionist working in schools, homes, or community settings, this list is packed with functional must‑haves to keep you prepared, organized, and comfortable through every shift. From work bags and on‑the‑go documentation tools to self‑care essentials that prevent burnout, these are practical items I actually reach for when supporting clients and managing busy caseloads. Use this as your grab‑and‑go toolkit for long days in the field, IEP or team meetings, home visits, and everything in between—so you can focus less on scrambling for supplies and more on delivering high‑quality care.

After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins

My trying to conceive essential recs as a fertility focused nutritionist

I'm building my own nurturing and healing apothecary. Here are some resources that I'm using and learning from.

The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.

My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.

My favorite dental purchases from clothes to coffee mugs. Recommend for all my dental friends out there!

My absolute Essentials for managing my autoimmune diseases

if you’re a neurospicy baddie, especially one that feels aches & pains in the body & is energetically sensitive, this list will give you tools for working with your lymph, fascia & creating a safe space for your system to fall into with tools that support recovery 🤍

As someone who has had type 1 diabetes for 17 years, I’ve discovered the ins-and-outs, here are some of my favorites to have on hand!

🌿✨ If you want vitamins or supplements that actually taste good, these brands make your daily routine super easy and delicious.

All my favorite things fueling my happiness and health along this amazing journey! From clothes and shoes to protein and supplements

I've been dealing with eczema my whole life - these are the things that help soothe my flare-ups without a prescription

Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!

Disabled and chronically ill creators who I love to watch. Some are funny, some are educational, but all of them are amazing!

This list is for people who have trouble sleeping without background noise. These apps, playlists and musicians may help you feel a little more comfortable at bedtime.

My naturopath recommended these products, and I’ve noticed a significant improvement in my overall health. *Please consult with your healthcare provider before starting any new supplements*

floss the teeth you want to keep! this is a list of my favorite dental care products from mouth wash to tongue scrapers.

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

As a woman with PCOS, I have dealt with irregular, painful and heavy periods for years. These products and pieces of knowledge, have empowered me to soothe my cycle symptoms and are amazing alternatives to conventional period products! Please note: I may make commission from some products. :)

just a small compilation of all my favorite pain fighting products!