Here are my favourite health & wellness items I use everyday! Curated just for you, these items are aesthetic & functional!

As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.

This list highlights some of my favorite things and brands that I personally use to support my health and wellness! I hope it's helpful!

I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.

Things we have used for ourselves and our child when we’ve been sick. So nice to have on hand before being sick.

Before modern medicine people turned to plants for health. Most offer benefits with little to no side effects. Here is a list of the plants many may not know that can help with health conditions……and some can be found in your own back yard! As always, please consult a physician before using anything, or at least do your own research.

these are things that i find to be helpful when im having a bad day or need a pick-me-up. whether its movies, activities or treats that i have or want

Sharing some essentials to make your shifts easier 🫶🏻

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)

As someone with an incredibly heavy flow, I have spent a while testing and curating my holy grail list of heavy-period-approved menstrual products. From ultra-absorbent organic pads and high-capacity cups to leak-proof period underwear and clean, toxin-free tampons, this collection has everything you need to feel secure and comfortable. Here are all my absolute favorites-let me know if you have any questions about which absorbency levels or sizes work best! I’ve dealt with severe leaks and heavy cycles for as long as I can remember, and I am always on the hunt for clean, safe period care that actually delivers maximum protection without breaking the bank. This curated list of recommendations has something for everyone, whether you are battling overnight flooding, sudden gushes, or constant worry about staining. Hope you enjoy these reliable, clean beauty-standard period picks, and leave a comment if you’ve tried any of these products to let me know what you thought! Here are my favorite non-toxic personal care items that I love for keeping you dry, comfortable, and confident on the go.

Everything that helped me survive Accutane 🫶 From dry lips to sensitive skin, these are my holy grails that kept me comfortable and confident through the journey.

Saalt Menstrual Care focuses on comfortable, non-toxic period care that supports your body naturally. Their products are designed with clean, simple ingredients to help reduce irritation and provide reliable protection during your cycle. I fell in love with them when I changed to a disc.

Helpful websites to navigate the world of radiology! Help you prepare for your registry, or just learn more about the field! Along with cute apparel!

A curated bedroom reset for anxious sleepers, racing-mind sleepers, and anyone who wishes falling asleep felt easier. Sleep optimization essentials I trust — magnesium and aromatherapy for wind-down, blackout curtains and sunrise alarm clocks for a darker room, cooling sheets and a weighted blanket for a softer landing, plus small upgrades that help your nervous system slow down. Every pick is US-available.

I’m a recent college graduate working in healthcare. All of these things have made my transition easier, more fun and less stressful. These are a variety of things that I think everyone could use!

licensed pharmacist here 👋 this list is what i've personally used and researched, not medical advice. when you're already on a bunch of prescription drugs, you may want alternative options to further improve your symptoms. several supplements and vitamins have been studied and shown benefits in a variety of mental health conditions. here are the ones i recommend getting started or that i personally have found beneficial in my mental health treatment. all that i've recommended are third party tested for potency and purity and follow current good manufacturing processes.*DISCLAIMER: YES I AM A LICENSED PHARMACIST, BUT THIS IS NOT MEDICAL ADVICE. This list is based on what i've learned from clinical studies and my personal experience. Make sure you talk to your prescriber first before starting any new supplement, especially if you're already taking medications*

mobility and basic living needs for daily life for people with chronic illnesses and disabilities

If you have butt or gut problems, check this out. A curated collection of products Dr. Carmen Fong recommends and enjoys for gut health, bathroom comfort, constipation support, hydration, and overall butt health.

I’ve been collecting some nursing necessities throughout my two years of nursing school and now working as a nurse. This list is a bunch of items and supplies that I personally need when going to work.

Creating a healthier workspace doesn’t require a complete overhaul—just a few thoughtful swaps. This list focuses on everyday office essentials made with safer, low-toxin materials, helping to reduce unnecessary chemical exposure where you spend hours each day.

Let me help you meet your water goal because trust me, I struggle with it as well! This is how I get my water intake along with adding different things that help me stay healthy.

How about trying sodas with less sugar, natural sweeteners, no artificial ingredients, and added health benefits like prebiotics or probiotics? Have you tried them yet? If not, you should! It's a whole new world. This list includes the flavors that I have tried and enjoyed. Do you have any recommendations of your own? Please share any new brands that pass the taste test.

Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.

These are all things that I have personally used and loved during my postpartum journey! Keepin’ it real over here- TMI means tell me immediately🤪 I didn’t love the supplies my hospital gave me, and got a few brands on my own to try out. This is what I liked and used most!

Hygiene and Health products that improve your well being!

This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.

Low Tox or Non Tox Swaps made easy. These are all things we use in our house. Meaning they are things we actually love and use and recommend

Ever since I've lived through strong earthquakes I've made sura I always have a first aid kit.

Sick day essentials to keep at home. Simple, comforting, and ready when you need it!

14 years in healthcare - these are my ride or die to get through the long shifts being a nurse.

Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨

These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.

I have struggled with chronic migraines for over 5 years and these are the things I can’t live without!!

The Best Non-Prescribed Products For My Scalp Psoriasis 🛍️

Healthy living is a choice, self - care is a choice, loving yourself is a choice. Here we will explore how to be a little bit kinder to the bodies we live in.

Whether your loved one is just starting medical school or about to graduate, there's something in here for every med student!

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

About a year ago my son was diagnosed with ADHD - this wasn't a surprise bc mom & dad both have it too 😅😬 HOWEVER we help our littles even when we don't help ourselves. So, here are a few of the MANY dye free changes we have made to support his mental health (and it has been a GAME CHANGER)!

This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.

My family's MUST HAVES for productivity and happiness

Some of my favorite items for my spoonie and chronic illness peeps. I have EDS (Ehlers Danlos Syndrome), POTs (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), Trigeminal Neuralgia, and many more. The items on this list help me to live my day to day life.

Low energy, bloating, bad sleep, feeling off--this is what I reach for when I don't want to overcomplicate it

Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.

Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***

If you're dealing with endometriosis, chronic pelvic pain, painful periods, bloating, fatigue, or flare-ups, you're not alone. This guide highlights chronic pain relief must-haves that can help make difficult days a little more manageable. From heating pads and wearable heat therapy to supportive self-care essentials, comfort products, and symptom-management tools, these are some of the items many people with endometriosis keep within reach during painful flare-ups. ✨ In this guide: Endometriosis pain relief essentials Heat therapy and comfort products Self-care tools for flare-up days Everyday chronic pain management favorites Tips for creating a more comfortable recovery routine Whether you're newly diagnosed or have been navigating endometriosis for years, these must-haves can help support your comfort and daily well-being.

Give your overstimulated busy mind some down time, with my go to options!

All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different

Through several years of dealing with recurrent viral infection and fatigue, I’ve ended up with a large collection of supplements. Some have been helpful and others not so much. I’m curating down my list to only the absolute favourites that I’ve experienced a noticeable difference on, and high quality medicines I keep handy. Now the benefits are yours. Enjoy this selection, no running out of these essentials for me!

I’m not a doctor and this is not medical advice. These are just a few things that have helped me during cold and flu season this year that I thought would be helpful to share.

Whether you’re working days or nights, these items will help you either way!

Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

These aren’t impulse buys. These are the things I researched, saved for, and would repurchase without hesitation. Expensive, yes — but worth it every single time.

Good sleep hygiene has been a huge goal of mine since the start of nursing, and these are just some items that have helped me to sleep easier at night.

if you know me, you know that I take my sleep seriously. here are my favorite sleep related finds that help me get a good night’s sleep 🤍

things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable

Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.

Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴

Are you having your deviated septum repaired, sinuses operated on, or a nose job? I recently underwent a maxillary sinus procedure, nasal septum repair, and inferior turbinate reduction surgery and all of these products helped me SO much. Don’t get caught unprepared, have some of these things ready beforehand so your recovery goes as smoothly as possible!

Struggling to sleep? Check out my recommendations for the ultimate bedtime routine! Here are some of my favorite natural & non-toxic supplements and health & wellness tools to drastically improve the quality of your sleep! No more tossing & turning! 💤

Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!

Menopause sucks. It can feel confusing and uncomfortable. This list includes the products and small changes that actually helped me feel more like myself again. From sleep and skin to hot flashes and everyday comfort, these items truly made a difference for me.

As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in

If you know, you know. This is a collection of the products that have helped me survive migraine days—from comfort items and pain relief tools to hydration, light-blocking essentials, and little things that make the day a bit more manageable. Everyone's migraines are different, but these are the things I personally reach for again and again. I hope they help make your migraine days a little easier, too.

Working as an emergency room nurse, I need a ton of things to help me get through my 12 hour shifts. These products make these shifts so much smoother & easier 🫀💉

I just turned 40, so investing in my health and well-being has become very important. These are all the things that have helped me feel younger and healthier, inside and out!

I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.

These Items I still use now and love. Alot of things Post Op are trial and error and everyone's journey is different so take my recommendations with a grain of salt but use them as a starting point of Ideas to help you along your journey.

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

This is a list of some of my favorite essentials working as a nurse. Some of these make the job easier, and some are simply some cute additions to make everything a bit more fun and bright!

I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!

Dysautonomia & POTS warriors: This list is for you :)

I need to have a fidget in order to not be multi tasking and focus on one thing. These are some of my favorites because they are quiet. Then there's some I enjoy because of how silly they are. Some need more care than others because they melt or crack depending on the weather.

From tech gadgets to home essentials, these are the items I bought this year that completely paid for themselves—saving time, money, and stress. As a psych nurse and chronic disease warrior, intentionality in my environment is EVERYTHING! Perfect for healthcare workers, creators, or anyone ready to make smarter purchases in 2026.

Post-Cosmetic & Ortho Recovery Essentials These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.

the type of spots that makes your body, mind, and soul feel a sense of calm and peace

Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo

*This list contains affiliate links, and I may earn a small commission when you purchase through them, at no extra cost to you.* I'm over 40 and my health and nutrition are a top priority. These supplements keep me feeling my best. I want to do everything I can to boost my longevity and healthy aging!

All-natural & clean supplements to support your body’s health!

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

My must haves post-op

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

Hack your health with these tools If you have a medical condition it’s always best to check with your doctor first.

My GPL-1 Journey essentials! These favorites keep me on track, feeling amazing, and I refuse to do this without them!

These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable

supplements, teas & little rituals that keep my hormones & skin happy

Resources for the spoonies, the chronically ill gals, who want the best out of life even with the hardships they face.

I’ve been working out and dieting for about 3 years now. I’ve become a bit of a nerd on both subjects. These are trusted products and brands I’ve personally used that have had positive effects on both my workouts and dieting. Feel free to comment more things you’d like to see me recommend!

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

Everything you need to create a peaceful bedtime routine and a cozy sleep space. These favorite essentials help promote relaxation so you can wake up feeling refreshed and ready for the day.

Tools for singers, actors, performers, public speakers, teachers and anyone who relies on their voice in their career

This is a list of my very favorite supplements, whether it is seasonal allergies, colds and flu or even just general health. Everything I suggest I have personally taken and love. I am not giving medical advice, just suggestions for that work for me

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

A good representation of items needed when you out your aging parent into a nursing home or skilled nursing facility.

I’ve had my fair share of hospital stays, home care and more! Having blood cancer and being treated so often has given me the ability to share my genuine suggestions to make your experience better and more comfortable! ✨💕

These are my daily vitamin supplements as a first time 41yr old. I truly found the magnesium supplements to be a game-changer for my mental focus and deep sleep. Let me know what supplements you can't live without!

I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)

Anyone looking for healing information on chronic illness, medical medium followers or those exploring holistic wellness. This list contains book recommendations, printable MM cleanse checklists, and recommended essentials for following wellness routines.

anything in this list i promise you is honest, i have such trouble sleeping and will do anything to get a FULL good night rest.