Benable — create shareable lists of things you recommend!
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Therapy Dupes cover photo collage
Therapy Dupes
16 items
Crystal Violet
Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.
Take a break with some Self Care cover photo collage
Take a break with some Self Care
13 items
Jessica Christensen
Self care is self love! All the things that make me feel better!
Booze Free Babes cover photo collage
Booze Free Babes
16 items
Megan MacPherson
Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.
Go to health supplement 💖 cover photo collage
Go to health supplement 💖
10 items
Julyana Rodriguez
My favorite everyday supplements. Focused on multivitamins, immunity, gut health, hair, skin and nails.
Orthopedic Recommendations 🩻🩹 cover photo collage
Orthopedic Recommendations 🩻🩹
12 items
Vanessa Caldwell
I work in a fast paced orthopedic clinic and we treat a wide range of orthopedic issues. From neurosurgery, spine, foot and ankle, hand, sports medicine, bone and joint, and even pain management; I can provide some products that come highly recommended by our team.
Amazing Custom Gifts for Health Care Workers cover photo collage
Amazing Custom Gifts for Health Care Workers
15 items
Invincible Penguin
Is it Doctors Day? APP Appreciation? Medical Assistant Month? Having a party for your PAs? Find great gifts to celebrate health care workers, customized just for them. Many specialities available - and if you don't see what you want, contact the artist. We can make it happen for you, no matter how small the field is.
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors cover photo collage
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
55 items
Make Manna with Janna
Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!
feeling anxious? cover photo collage
feeling anxious?
17 items
gabby askin
things that help reduce my anxiety!!!
Must-try protein snacks cover photo collage
Must-try protein snacks
24 items
Trinity Bolton
I’ve spent many years trying to build muscle and lower body fat% and these snacks have helped me stay on track!
Suggested Vitamins and Supplements Post- VSG (gastric sleeve) cover photo collage
Suggested Vitamins and Supplements Post- VSG (gastric sleeve)
20 items
Bethany Morgan
Supplements my doctor suggested after having VSG. It was explained that chewable and liquids were going to be absorbed more efficiently.
Managing PCOS cover photo collage
Managing PCOS
24 items
Ayanna Abena
Daily Items that have made me feel better
Sensory issues and Eczema Cold Season LIFE SAVERS cover photo collage
Sensory issues and Eczema Cold Season LIFE SAVERS
15 items
Lauryn Zaugg
I have AUDHD and Eczema that can be hell together so here’s a few things that can make a big difference.
Bedside RN survival kit 🫀🩺 cover photo collage
Bedside RN survival kit 🫀🩺
22 items
Lauren Touchstone
Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼
Healthy Ang cover photo collage
Healthy Ang
24 items
Angela Valdez
My top health and wellness picks! This list features the products I personally use and recommend for maintaining a healthy lifestyle. Perfect for women who want practical and effective solutions.
Helpful Items for Hospice at Home cover photo collage
Helpful Items for Hospice at Home
17 items
Kelly Hall
There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.
Calm, Mood & Sleep Support supplements cover photo collage
Calm, Mood & Sleep Support supplements
19 items
Akolade Odunayo
Struggling to stay calm or sleep peacefully? These supplements are for stress relief, better mood, and deeper sleep—because being well-rested is the real flex.
The Path to Pregnancy cover photo collage
The Path to Pregnancy
13 items
Destiny Randolph
For over a year I struggled to be able to get pregnant. I felt like i tired everything. Well here is what helped me get pregnant. Down below I have what I used to be able to conceive successfully
Healthcare Worker Essentials cover photo collage
Healthcare Worker Essentials
29 items
Megan Lempke
Reliable everyday tools like scrubs, socks, shoes, and accessories! Everything healthcare workers reach for on the daily!
Daily essentials for Pleasure ❤️‍🔥 cover photo collage
Daily essentials for Pleasure ❤️‍🔥
13 items
Pleasurelit Patricia P
Products and items that I use daily to help me awaken and enhance my overall well being and pleasure experience for a pleasurable day.
Healthy Lifestyle Swaps cover photo collage
Healthy Lifestyle Swaps
35 items
Madison Palica
Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.
My Wellness Girly Feel-Good Favorites cover photo collage
My Wellness Girly Feel-Good Favorites
13 items
Samantha Hutchinson
Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.
Chronic illness MUST haves! cover photo collage
Chronic illness MUST haves!
22 items
Flo Day
Recommendations for my chronically ill queens- with a focus on endometriosis and POTs 🩷
GUT Health cover photo collage
GUT Health
16 items
Tara Herron
Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.
Gut Healing Essentials That Actually Work for SIBO and Histamine Intolerance cover photo collage
Gut Healing Essentials That Actually Work for SIBO and Histamine Intolerance
13 items
Sarah Eng
On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location
My Health and Wellness List. These are my absolute must haves 💛 cover photo collage
My Health and Wellness List. These are my absolute must haves 💛
16 items
Elizabeth Nichols
Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!
Stop Germs and Viruses In Their Tracks! cover photo collage
Stop Germs and Viruses In Their Tracks!
15 items
Marva Bozeman
If you’re trying to build or rebuild your stash of immune support products, this list is for you. 🌿 Because wellness isn’t just a moment—it’s a daily rhythm of care.
health & supplements cover photo collage
health & supplements
7 items
Cassie Castro
Simple yet super effective supplements that have helped me in all areas of life during my twenties! Enjoy 🤍
A Guide to NYC Day Spas cover photo collage
A Guide to NYC Day Spas
14 items
Courtney Denton
For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.
Essential pharmacy resources cover photo collage
Essential pharmacy resources
12 items
Sarah Tinney
As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.
My latest Amazon Subscriptions - family of 4 including two teenagers cover photo collage
My latest Amazon Subscriptions - family of 4 including two teenagers
22 items
Chris Napierkowski profile picture
Chris Napierkowski
Here is a super not glamorous look at the subscribe and save items my family of four uses for me (48, husband (48, daughter (16), and son (14). Warning - this is dull, but it's real life!
Holistic Medicine Cabinet🍯 cover photo collage
Holistic Medicine Cabinet🍯
24 items
arkofwarbus
As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!
FITNESS 💪🏽✨ cover photo collage
FITNESS 💪🏽✨
13 items
Brittany Forsblade
Fitness isn’t just about how you look—it’s about how you feel, how you show up for yourself, and how you rebuild from the inside out. These are the supplements, gear, gyms shoes, and go-to fits that help me stay consistent, strong, and aligned. Whether you’re deep in your journey or just getting started, this list is all about tools that actually support your goals—mentally, physically, and energetically
Yummy and healthy drinks cover photo collage
Yummy and healthy drinks
18 items
Ashley Postalwait
Health drinks and elixers I recommend
My OR Essentials cover photo collage
My OR Essentials
15 items
Propofol Princess
I work in the OR every single day so I compiled a list of essentials that help get me through the day!
my hormone-friendly supplement stack for energy, glow, digestion, & balance cover photo collage
my hormone-friendly supplement stack for energy, glow, digestion, & balance
30 items
alyson
🫙this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens. as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone support. many of these I've used for multiple years now. whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍
Must-Have Dental Hygiene Products cover photo collage
Must-Have Dental Hygiene Products
10 items
Jessa Botts
Keep your smile bright with these dental hygiene essentials.
Supplement Options for the Whole Family cover photo collage
Supplement Options for the Whole Family
15 items
Keana Lofton
Here are some supplements to consider when looking to improve your families overall health!
Anxiety Kit cover photo collage
Anxiety Kit
13 items
Audri Pett
Here is what I use when I am feeling anxious or when I have panic attacks.
Essential Kidney Transplant Recovery Checklist: Must-Have Items for Home Care cover photo collage
Essential Kidney Transplant Recovery Checklist: Must-Have Items for Home Care
17 items
Doreen Wigderson
Preparing for recovery after a kidney transplant? This comprehensive list covers all the essential items you’ll need at home to support a smooth and comfortable recovery process. From medical supplies and hygiene essentials to helpful tools for mobility and rest, we’ve gathered everything you might need. Ideal for patients and caregivers, this list ensures you’re ready to focus on healing and wellness post-transplant. Make your recovery journey easier with these must-have items!
period essentials cover photo collage
period essentials
15 items
emilee brown
as a girl who suffers from painful periods these are some essentials that make the week a little better
Dental Hygiene Must Haves! cover photo collage
Dental Hygiene Must Haves!
17 items
Christina Neda
My favorite products for optimal oral hygiene as a registered dental hygienist
Hysterectomy Recovery cover photo collage
Hysterectomy Recovery
9 items
Tina Fay
Recovering from a hysterectomy is one of the most difficult, overwhelming and stressful things a women can ever go through. I am so happy to share some of my favorite things that have helped me feel more comfortable and physically supported through the process! Remember that your body went through a trauma and that it is going to take time to recover. You just let it happen naturally and if you need anyone to help you through reach out to me.
The better version of you and me: Health journey cover photo collage
The better version of you and me: Health journey
26 items
Jen Dub
We have to take care of the vessel called our body in order to keep thriving and aiming to be successful in this life. Let’s connect with some products and services which will strengthen our life force.
Chronic illness essentials for spoonies! cover photo collage
Chronic illness essentials for spoonies!
38 items
Morgan Huggard
From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!
Best items for a Bright Healthy Smile cover photo collage
Best items for a Bright Healthy Smile
8 items
Amanda Rose
If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)
These Smoothies & Juices Are A MUST In Our Family cover photo collage
These Smoothies & Juices Are A MUST In Our Family
22 items
Kira
Smoothie and juice recipes with brand recommendations for the exact ingredients I use.
Gift guide for the wellness lover! cover photo collage
Gift guide for the wellness lover!
18 items
Marla Ladikos
Guilty of being a wellness lover….This could be a never ending list. I splurged on a lot of these and I think they are 100% worth it!
All the tools you'll need for a white, fresh and clean smile cover photo collage
All the tools you'll need for a white, fresh and clean smile
12 items
Thalía González
I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.
Nurse Necessities cover photo collage
Nurse Necessities
20 items
Krista DeMild
As an RN of 3+ years with over 5 years in hospitals, these are some things I would buy again and again to make my hectic life a little easier
Nursing School Must Haves! cover photo collage
Nursing School Must Haves!
18 items
Celena Barclay
I’ve been a registered nurse for 7 years now and if I could go back and recommend some must have essentials for nursing students, it would be these!
Chronic Fatigue Syndrome Recovery Tools cover photo collage
Chronic Fatigue Syndrome Recovery Tools
7 items
J Mouttet
I am recovering from ME/CFS - these are the tools I've used
Dealing with Life's Aches & Pains and Help With Recovery cover photo collage
Dealing with Life's Aches & Pains and Help With Recovery
13 items
Jen
I'm a migraine sufferer and have many in my home dealing with everyday aches and pains. Here are some items that help us feel better and navigate recovery!
Products to Heal Teeth Cavities cover photo collage
Products to Heal Teeth Cavities
21 items
Michelle Bongiovanni
If you want to heal cavities in your teeth, these are the products that help me heal my cavities and I was able to avoid getting fillings!
daily must haves✨ cover photo collage
daily must haves✨
9 items
Chy Swanson || AL photographer
Here’s a list of a few of my favorite items that get me through each and every day! From energy, to shoes, to skincare— enjoy!🫶🏻
Chronic but Iconic—Must Haves for Chronic Illness Baddies cover photo collage
Chronic but Iconic—Must Haves for Chronic Illness Baddies
19 items
Ashley Robinson
Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.
must haves for my healthcare worker babesss cover photo collage
must haves for my healthcare worker babesss
12 items
Maria Barrera
For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)
GLP things cover photo collage
GLP things
12 items
Zah Torres
Some of my faves when I started on GLP-1 medication and I still use til this day to maintain. I’ll continue adding as I remember. 😉
Supplements I Can't Stop Buying cover photo collage
Supplements I Can't Stop Buying
16 items
Crystal Fowler
After years of testing different supplements, these are the ones that actually stuck. No gimmicks—just the tried-and-true staples I keep coming back to month after month!
Best Medications & Home Remedies for Tooth Pain Relief cover photo collage
Best Medications & Home Remedies for Tooth Pain Relief
10 items
Ryan Hansen
Tooth pain is the ABSOLUTE WORST, and if you've ever had to deal with it, you know im not lying. This list covers the best OTC medications, numbing gels, and soothing home remedies I've used, and others use to manage tooth pain until they can see a dentist.
Nursing School musts from one girl in med school to another 👩‍⚕️ cover photo collage
Nursing School musts from one girl in med school to another 👩‍⚕️
26 items
Rylee Phillips
Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!
Stocking Your Neurodivergent Tool Chest cover photo collage
Stocking Your Neurodivergent Tool Chest
62 items
Karen Akins
The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)
ADHD Tools & Resources You Need cover photo collage
ADHD Tools & Resources You Need
18 items
Mackenzie Bozanich
As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.
Energy Boosters & Focus Aids supplements cover photo collage
Energy Boosters & Focus Aids supplements
19 items
Akolade Odunayo
Tired of running on empty? These give you a natural energy boost and help with focus—perfect for students, busy professionals, or anyone who’s just... tired.
Heal From Lyme Disease cover photo collage
Heal From Lyme Disease
45 items
Lily Theo
Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.
I’ve Got Tissue Issues (EDS Edition) cover photo collage
I’ve Got Tissue Issues (EDS Edition)
22 items
Nenia Ballard
Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!
Spiritual Mental Health Aids cover photo collage
Spiritual Mental Health Aids
14 items
Brooke Brimm
Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.
Viral TikTok products I’ve bought more than once; all from my channel, @mama_reviewsforyou 🫶🏻 cover photo collage
Viral TikTok products I’ve bought more than once; all from my channel, @mama_reviewsforyou 🫶🏻
25 items
Allison Graciano
Becoming a Tiktoker in your 30's isn't for the weak. I've mustered the courage to share my own personal page with you to give you an insight on my favorite products and my goofy self🤣
The Wellness Shelf: Essentials for a Healthier You cover photo collage
The Wellness Shelf: Essentials for a Healthier You
25 items
Amy Epting
I have been a registered dietitian for 19 years and my clients often asked me for recommendations about vitamins and nutritional supplements. From energy-boosting vitamins, hair and skin supplements, appetite suppressants, to gut-loving probiotics, these everyday essentials are your go-to picks for feeling your best—mind, body, and beyond. Stock your shelf with this list of nutritional products I have curated over the years!
A Student Dietitian's Survival Kit cover photo collage
A Student Dietitian's Survival Kit
30 items
Millie Kharis
Whether you're an aspiring dietitian or considering this medical profession, this survival kit is for you. Dietetics is a truly vast, fun, and informative program. As a 3rd year college student reading BSc Dietetics, I understand how demanding the program and profession can be but trust me, from one student to another: YOU ARE NOT ALONE AND YOU ARE DOING GREAT! Baby steps, y'all! I tried my very best to make this list simple and comprehensible as I explain what Dietetics is, the things you normally see in the Dietetics department and some tips, motivation and learning resources to make your academic journey less of a struggle. Hope you have as much fun going through it as I had making it.
Healthcare baddie needs cover photo collage
Healthcare baddie needs
29 items
Maria Kelly
Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C
my hidradenitis suppurativa survival kit🩹 cover photo collage
my hidradenitis suppurativa survival kit🩹
49 items
Ariel | The Bag Girls Club
Living with hidradenitis suppurativa is exhausting physically, mentally, and emotionally. After years of trial and error, I’ve found products that actually help me manage flare ups, reduce irritation, and keep my skin as healthy as possible. This kit is everything I keep on hand: gentle cleansers, flare up treatments, friction relief, supplements, and a few comfort items for the rough days. Whether you’ve just been diagnosed or you’ve been battling HS for years, I hope this list makes you feel supported and less alone. 💛 I will keep updating this list as I find new products that actually work.
GLP1 MUST HAVES ✨ cover photo collage
GLP1 MUST HAVES ✨
12 items
Anna Delgado
I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕
living with chronic pain | my everyday go to's cover photo collage
living with chronic pain | my everyday go to's
29 items
Em profile picture
Em
these are the things I have on hand at all times and help me get through my days with a little more ease
Non Toxic Products That Actually Work cover photo collage
Non Toxic Products That Actually Work
17 items
Madison | Motherhood & More
These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.
Low Calorie | High Protein Snacks for Weightloss cover photo collage
Low Calorie | High Protein Snacks for Weightloss
16 items
April Pitchford profile picture
April Pitchford
Hitting your protein goals and staying in a calorie deficit is HARDDD!!! Here are some of my fave on the go snacks to help me hit my protein goals.
Essentials for Bariatric Surgery cover photo collage
Essentials for Bariatric Surgery
19 items
Aurora Burke
This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.
Endometriosis | flare day must haves💛 cover photo collage
Endometriosis | flare day must haves💛
19 items
Alex Eisner
Things that get me through those high-pain days
Oral hygiene is in cover photo collage
Oral hygiene is in
13 items
Tawni Berschauer
I have recently gotten serious about my oral hygiene, caring about finding the right products not just the familiar name brands. My mouth has never felt cleaner.
holistic health recs cover photo collage
holistic health recs
13 items
Megan Larissa
big into health and wellness. this is what my husband and i currently take for *wellness*
Sober Living: Ideas to Make Sobriety Vibrant cover photo collage
Sober Living: Ideas to Make Sobriety Vibrant
21 items
Samantha Rogue
At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️
Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing cover photo collage
Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing
16 items
Sarah Lilly Vallis
Living a healthy life is extremely important to me and I only use supplements I know by body needs, after extensive research these are the ones I love and use daily. I recently did a genetic methylation blood test and am about 2 months into my journey, I can honestly say i have never felt better!
All Things Health & Fitness cover photo collage
All Things Health & Fitness
10 items
Megan Ault
From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️‍♀️✨
Living clean and natural cover photo collage
Living clean and natural
13 items
Sam Sheets
If you’re wanting to live cleaner. Things I’m changing or have changed in my everyday life to live cleaner, happier, and better!
Time of the Month🩸Must-Haves cover photo collage
Time of the Month🩸Must-Haves
23 items
Jasmine Salary
Survive & Slay your cycle🩸✨ These are perfect for comfort, cramps, skincare, mood, and self-care during your period:
nursing school clinical must haves cover photo collage
nursing school clinical must haves
22 items
emma marie
i’m currently in nursing school! these are my recommendations of some things that have gotten me through those LONG clinical days!!
Sexy supplements - keeping it simple! cover photo collage
Sexy supplements - keeping it simple!
10 items
Ashley Poczekaj
Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!
Aging & Health cover photo collage
Aging & Health
34 items
Dianne E's All Things Eclectic
As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.
Upgrades you need when you hit 40! cover photo collage
Upgrades you need when you hit 40!
15 items
Rita Kamel
After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.
Vasovagal Syncope Life Savers! cover photo collage
Vasovagal Syncope Life Savers!
36 items
Ellynn Mayo
These are all of the items I use to manage my dysautonomia!
I have dry/flaky ECZEMA PRONE SKIN. And I’ve been healing naturally from Topical Steroid Withdrawal for a little over three years—take a chance on these cuz it helped me!!!! So maybe hopefully some things here may work for you too. cover photo collage
I have dry/flaky ECZEMA PRONE SKIN. And I’ve been healing naturally from Topical Steroid Withdrawal for a little over three years—take a chance on these cuz it helped me!!!! So maybe hopefully some things here may work for you too.
10 items
Chelsea Macaraig
I use these products everyday for the last year or more. And this year, I started the red light sauna pod, cryotherapy, and traditional Chinese medicine. Each of these I have listed have been vital in helping me heal naturally from eczema and TSW, especially if I have a flare up.
Infrared Saunas & Red Light Panels That Are Actually Worth the Investment cover photo collage
Infrared Saunas & Red Light Panels That Are Actually Worth the Investment
14 items
Stuff We Use
From muscle recovery to better sleep and improved mood, red light and infrared therapy are gaining traction for a reason. These are the devices we’ve found to be both effective and reliable—whether you're building a home wellness setup or just want fewer aches after long days. All of them balance science-backed design with user-friendly performance.
My self care essentials ✨ cover photo collage
My self care essentials ✨
13 items
Lily Carmody
Sharing a few of my self care essentials to use after a long day that keep me feeling good💕
🍃 SUPPLEMENTS & WELLNESS 💊 – MY DAILY BOOSTERS FOR ENERGY & BEAUTY ✨ cover photo collage
🍃 SUPPLEMENTS & WELLNESS 💊 – MY DAILY BOOSTERS FOR ENERGY & BEAUTY ✨
14 items
Myrna Roman (Sky Angel)
🌿 This section is one of my favorites because supplements have become a meaningful part of my self-care routine 🌱. ✨ They give me the steady boost I need to feel balanced, energized, and focused each day 🌞. 🌺 Sharing them here allows you to discover what truly supports healthy skin, strong hair, nourished nails, and overall wellness 🌼.
All things Health, Wellness, and Recovery. cover photo collage
All things Health, Wellness, and Recovery.
13 items
Natalie Sewell
Things that I use for recovery and rehabilitation for my body so I can stay strong and keep doing what I love.
Endometriosis must haves (: cover photo collage
Endometriosis must haves (:
24 items
Sincerely Shelby
just a small compilation of all my favorite pain fighting products!
Best Water Bottles for water intake Motivation cover photo collage
Best Water Bottles for water intake Motivation
16 items
Yesenia Cabrera Cervantes
Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.
Best Stress Relieving Activties cover photo collage
Best Stress Relieving Activties
15 items
Kali Nunley
Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.
Breast Reduction Recovery cover photo collage
Breast Reduction Recovery
14 items
Julia Ridgway
My must haves post-op
Necessities For The POTSies cover photo collage
Necessities For The POTSies
22 items
Kirstie Thompson
This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.
Mental Health Favourites cover photo collage
Mental Health Favourites
15 items
Brittany Brake
Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!
Transform Your Wellness: Breakthrough Tools and Remedies That Deliver! cover photo collage
Transform Your Wellness: Breakthrough Tools and Remedies That Deliver!
17 items
Dawn Ranieri
I am very blessed to have been working with such cutting edge-technology and products that have helped me and others. The more we can work with products that avoid toxins, the better for our body and for quicker healing!
Health and wellness cover photo collage
Health and wellness
9 items
Sierra Johnson
A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!
ALL THINGS MIGRAINE RELIEF cover photo collage
ALL THINGS MIGRAINE RELIEF
10 items
Kiana Estacio
these are migraine essentials that I take with me everywhere and repurchase time & time again. as a chronic migraine girly, I’ve tried everything and these I swear by!