I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.

I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

Vitamins & supplements that me and my son take

I've incorporated these into my diet to start saying goodbye to bad hair days and hello to strong nails!

Working the night shift, I know all about sleeping during the day and running around all night. Some products that get me through!

Real talk about the feminine care products nobody wants to discuss but every woman needs. I've tested hair removal creams, feminine washes, organic pads, period underwear, and more, sharing what actually works for comfort, odor control, and everyday confidence. Honest picks, zero judgment.

Products in my daily routine to better my health and wellbeing

I am currently home sick with a cold/flu and these are my normal remedies that will have you feeling better in less then 2 days! I use these everytime i’m feeling sick and they have never failed me.

I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!

The fitness and wellness tools I consistently use to support sleep, recovery, movement, and overall health. Focused on data-driven, practical items that fit into real life… not trends!

Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.

Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize skills, neuroscience, and compassionate, structured recovery from binge eating and compulsive overeating.

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!

Almost 6 months into my GLP1 journey & these are the products I can't live without.

Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter

People ask me all the time - does red light therapy work, or is it just a gimmick? I use red light therapy on aching body parts, mostly for hypermobility symptoms, every single day. Multiple times a day. I have for years. That said, it's really important that you get the right kind of red light or it won't do anything for you. I have a post on my Instagram with all the research I've done on the topic.

Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.

Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo

The supplements, swaps, and daily habits I actually stuck with this year — not trends, not detoxes, just the small things that made a real difference.

Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.

There's so many supplements and health products on the market, it's hard to know what to choose. Here's some that I have found to be good value, and do what they claim.

Produk-produk ini aku berguna sekali saat aku datang bulan. Yuk kepoin..

A little collection of the midlife wellness staples I actually use — the vitamins, powders, and daily sips that help keep this 40+ body moving and my brain (mostly) cooperating. If you’re dealing with brain fog, low energy, creaky joints, or all the fun hormonal surprises that come with this season of life, you’re not alone. These are my go-to supplements for women over 40 that support energy, joint health, mental clarity, and overall healthy aging. Nothing fancy. Nothing extreme. Just the simple things that help me feel like myself again — even on the days I walk into a room and forget why. Think of it as my realistic, no-pressure daily backup plan for midlife.

as someone who has struggled with weight in the past and has lost over 50lb and kept it off these are some snacks that helped me so much through my progress!

I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.

I AM NOT A DOCTOR/MEDICAL PROFESSIONAL but I am always trying to find stuff that improves my health! I have noticed when I keep up with my vitamins, my hair and nails look better, I have more energy and overall I just feel better. Here are a list of the vitamins I keep in stock.

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

I'm all about movement and self-care. We don't stop moving because we get older, we get old because we stop moving! It's as easy as a walk, a bodyweight workout in your home, or some stretching while watching TV. Keep moving! As an Amazon Associate I earn from qualifying purchases.

OMG! When you have braces it can really suck if you don’t have the right products. This list is for adults and children who have braces and want to keep their teeth in check through their treatment! (FSA/HSA APPROVED PRODUCTS)

Health & Harmony is a thoughtfully curated collection of wellbeing essentials that support calm, balance, and everyday self-care. Each product on this list is something I personally use or genuinely recommend to help with stress, digestion, rest, and overall mental and physical wellbeing. You’ll find supportive tools, supplements, and comfort items designed to make healthy habits feel simple and sustainable — not overwhelming. This list is for anyone looking to create small, meaningful rituals that bring more ease, balance, and harmony into daily life.

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

As a late self diagnosed autistic adult here are some of my favorite things that have really helped me! This list includes my favorite noise canceling headphones that I never leave home without. It also includes some of my favorite clothes and things that help me feel more comfortable!!

Products and activities to increase your energy levels for those who hates coffee or wants to lower their coffee addiction (me with matcha ✨) Take with precautions!

For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.

Products that have helped me fall and stay asleep but honestly the best thing for insomnia is having and KEEPING a routine that helps you wind down and relax before bed.

All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!

I have always struggled with my gut health and have looked for products that are great and restoring your microbiome and eliminating IBS symptoms.

I'm a health coach and very passionate about living a low-toxin lifestyle and these are the everyday products I actually use and trust. From clean skincare to safer home swaps, these are the staples in my home!

Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"

As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀

These are some gyms, studios and spas I’ve tried in LA that offer great amenities/service or discounts for first timers!

Here’s a little list of all the things that helped me survive (and maybe even thrive!) in nursing school. Whether you're just starting or deep in clinicals, I hope these favorites make your journey a little smoother and a lot more manageable. 💉📚💗

Protein and weight loss snacks !! It’s okay to still eat things you love on your health journey.

My everyday essentials while working on my feet at a hospital. Comfortable scrubs, cute hair, coffee mugs and office supplies to keep me moving.

Personal Recs/ essentials for anyone who’s starting a Glp1. You don’t have to get all of these at once, in fact I think you shouldn’t. You know what works best for you, and what symptoms you’re having. A lot of these can knock out multiple symptoms. And ofc always talk to your doctor

Supplements that I've used for years to prevent sickness and reduce the duration and are more natural, but highly effective!

These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!

Do you want answers to embarrassing questions about getting and wearing dentures? My resources can help, whether you or someone you know just started wearing dentures recently or plan to get them in the near future. I wrote the book on the subject - literally. I share this “all dental related” list of recommendations, along with access to my online story why I had all my teeth pulled, plus my new “Open Wide” dental resource book, describing my first hand account. And of course, there's lots of smart products available to help those who still have their teeth keep them 🦷🦷🦷.

Before modern medicine people turned to plants for health. Most offer benefits with little to no side effects. Here is a list of the plants many may not know that can help with health conditions……and some can be found in your own back yard! As always, please consult a physician before using anything, or at least do your own research.

I didn't choose a word for the year…I chose a word for the decade! RESTORE This list includes all the ways I am working to restore my health this decade. There are special discounts when you use my links for Goli too ✨💖

Creating time for self-care as a mum can sometimes feel impossible. These are the top ways/products that I believe can make a big difference to mums mental health and overall wellbeing. These are all based on what I've created and tried myself and shared with other mums.

A RPSGT for decades, knowing what can help make wearing CPAP a better experience.

These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.

Here is what I use when I am feeling anxious or when I have panic attacks.

Navigating city life (those house parties into 6AM gym sessions don't come cheap) means I’ve tested hundreds of supplements to find what actually works. I've split these into 5 headings to cover different needs. I have used all of these myself and happily recommend them. Not all of these will apply to you, but I have faith that they will give you that ‘secret sauce’ you've been looking for.

Embrace the art of massage with these curated collection of blissful massage essentials. From soothing oils to calming candles, the products are designed to melt away stress and tension, leaving you feeling relaxed, rejuvenated, and refreshed.Embrace the art of massage with these curated collection of blissful massage essentials. From soothing oils to calming candles, the products are designed to melt away stress and tension, leaving you feeling relaxed, rejuvenated, and refreshed.

All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.

Things I wish I knew as a newbie to chronic illness especially as someone who got issues or diagnosed as a teenager. Saving you time, energy, and a ton of burnout from not knowing. Feel free to leave any questions or comments, I'd love to answer or chat about anything on here, or related to these topics:)

Sharing some of my favorite items that have made big impacts to my overall everyday health and wellness! From sleep to tracking my daily activity, vitamins and more!

Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.

these items have helped me through a lot of pain and suffering. i discovered arthritis in the neck by the age of 23, years later a fibromyalgia diagnosis and then an unfortunate severe car accident that fractured my hip. and yet, i'm still here. but now just dealing with the daily immeasurable chronic pain. pain no longer deserves to live in YOUR body.

Almost all of the items I recommend here are things you can find in my medicine cabinet, closet, washroom, or fridge. If I don't use it, I don't need it but am impressed by what I have learned about it. I have passed 40 years beyond the threshold of fifty. The impressions I have of this time in life are well founded. My recommendations deserve your careful consideration. I hope you will find them helpful for your own place in development.

The life of a kindie kid means all fun and sickness at least once a month 😅 From the common cold to the flu here’s a list of everything we love to support the illness but also preventing it!

These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves

These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!

Fitness isn’t just about how you look—it’s about how you feel, how you show up for yourself, and how you rebuild from the inside out. These are the supplements, gear, gyms shoes, and go-to fits that help me stay consistent, strong, and aligned. Whether you’re deep in your journey or just getting started, this list is all about tools that actually support your goals—mentally, physically, and energetically

Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.

The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.

PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyone, so it’s all about finding what your body responds to. Always double-check with your doctor, but this list is here to help cut through the noise and give you a clear place to start.

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

Helping professionals often give so much of themselves to others, but self-care isn’t just indulgent—it needs to restore their capacity to serve. These gifts are functional and restorative: they support rest, recovery, emotional regulation, and daily wellbeing in ways that are practical, not just pampering. This list will give you product ideas that may help prevent burnout!

All things self care from journals, supplements, and lympathic massages!

All Things Nursing I Actually Own and Highly Recommend From a New Grad Nurse! Affordable and Good Quality from Walmart & Target!

Cold and flu season is here! Take a look at everything moms need to get through this yucky time of year! #mom #sick #kids

A Migraine is one of the worst, most intense and crippling pains someone can have. I have struggled with them for 30 years. These are Not cures but definitely some helpful things to get through the pain

Items my family and I enjoy without hesitation or guilt! Eating healthy can taste good too! And it’s key with kids!

these are the things that I bring with me nearly every day as a new nursing student and other stuff that I plan to buy mwahaha

My family and I have a host of autoimmune diseases and genetics that require knowledge and appropriate supplementation to live our best life. The supplements and health products listed here are things we use to stay healthy. You may not need all of these things, but I’m sure there are some great items that could benefit you. As always, speak with your Doctor before starting a new regimen, and remember none of my sharing should be mistaken for medical advice as it is not! *some links may be affiliate links and I might earn a small commission from your purchase 🫶🏻

These are staples for the older ones in our neuro-spicy household

I know we talk a lot of mental health, but I am not as open about physical health. I have a chronic pain condition that can sometimes make things very difficult. These are some things I use at home to help. If it helps someone else then I’m happy!

Things that I found useful, and recommended to help during hysterectomy recovery. From post surgery comforts to beauty products.

Burnout survival is layered and it takes time. It starts with restoring your baseline well-being, identifying your core burnout drivers, owning your unique value, redesigning the work, cultivating non-work passions, and finding your support squad. These are some of the tools I use regularly to help me recover from and resist burnout in the future.

Personally, I've used these natural supplements. They have a great taste. They have helped support my various health and wellness needs such as mood, immunity an sleep.

Easy resource for holistic health items to use when your family needs some extra care & support!

a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!

My chronic illness girly favorites: cozy comforts, low-energy helpers, little dopamine boosts, and things that make hard days feel a tiny bit softer. Nothing here is a cure, obviously, but these are the things I love for making real life feel more supported, more manageable, and a little more cute. 🥰

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling

Massage therapist approved stress relief and self care products 💆‍♀️

My must-have's as a fellow PCOS girly to help optimize hormones and keep symptoms in check!

Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.

Some of the things that I have loved over the years of working in healthcare!

Replacing needed supplements when you are over 50 is essential for good health, skin, and hair. After much research, these are the products I use on a daily basis and will purchase again and again

Things we have used for ourselves and our child when we’ve been sick. So nice to have on hand before being sick.

Your period survival kit, packed with trusted menstrual supplies, soothing heat patches, and little comforts that make those days easier and more bearable.

Things to help prepare you for a good night’s rest, because we all know how important sleep is :)

okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼

It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.

Swapping everything to be tox free can be SO overwhelming. Take it day by day and an item at a time as you run out. We’ve been working on this for a couple months 🫶🏼