Browse topics to discover great lists from Benable creators
Health & Wellness
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Health & Wellness
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This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!
Movements to Have Better Posture
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Movements to Have Better Posture
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This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!
Posture-Correcting Exercises for Sedentary Lifestyles
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Posture-Correcting Exercises for Sedentary Lifestyles
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These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!
Healthy Living
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Healthy Living
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All the tools and choices to get your health journey started on the right foot
Accutane essentials 💊💧
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Accutane essentials 💊💧
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Products that have helped me so much while on accutane and have helped limit some of the harsh side effects
Things That Actually Help My Migraines 💜
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Things That Actually Help My Migraines 💜
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Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜
How to feel like a 30 year old woman 💃🏽when you are over 40 💪🏽
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How to feel like a 30 year old woman 💃🏽when you are over 40 💪🏽
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Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.
Wellness Necessities for Women
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Wellness Necessities for Women
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This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.
Chronically Ill stuff I love
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Chronically Ill stuff I love
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I have multiple autoimmune diseases and here are a few of the things that make life easier.
Losing weight and how I lost 11lbs
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Losing weight and how I lost 11lbs
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I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.
Electrolytes!! Best Liquid I.V Flavors!!
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Electrolytes!! Best Liquid I.V Flavors!!
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These are the Liquid I.V. flavors I keep coming back to — refreshing, not too sweet, and actually make me want to drink water!!
"Wellness, with results you can feel-because looking good starts with feeling great."
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"Wellness, with results you can feel-because looking good starts with feeling great."
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A healty routine starts with you! Here are items I have tried and stuck with.
Feel good formula, every day energy must haves
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Feel good formula, every day energy must haves
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"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."
supplements and vitamins that boost my focus & energy
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supplements and vitamins that boost my focus & energy
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a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3
Menopause, Health, Fitness & Supplements I swear by!
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Menopause, Health, Fitness & Supplements I swear by!
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All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.
Nursing Related!!
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Nursing Related!!
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Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way
Chronic Illness Products That Make My Life Easier
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Chronic Illness Products That Make My Life Easier
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Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*
Postpartum Essentials
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Postpartum Essentials
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All of the products that have been a huge part in my postpartum journey so far!
Gift guide for the wellness lover!
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Gift guide for the wellness lover!
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Guilty of being a wellness lover….This could be a never ending list. I splurged on a lot of these and I think they are 100% worth it!
Sensory Bag Essentials for Neurodivergents :)
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Sensory Bag Essentials for Neurodivergents :)
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This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)
Pregnancy Favorites
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Pregnancy Favorites
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Some of my favorite items I used during pregnancy to support my health and the baby
Hot Flash Alert!
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Hot Flash Alert!
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Must haves to keep you cool and comfortable during perimenopause and menopause.
Massage Therapy Student Essentials
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Massage Therapy Student Essentials
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As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.
my hidradenitis suppurativa survival kit🩹
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my hidradenitis suppurativa survival kit🩹
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Living with hidradenitis suppurativa is exhausting physically, mentally, and emotionally. After years of trial and error, I’ve found products that actually help me manage flare ups, reduce irritation, and keep my skin as healthy as possible. This kit is everything I keep on hand: gentle cleansers, flare up treatments, friction relief, supplements, and a few comfort items for the rough days. Whether you’ve just been diagnosed or you’ve been battling HS for years, I hope this list makes you feel supported and less alone. 💛 I will keep updating this list as I find new products that actually work.
HEALTHSIES Or Items I Have or Want That I Believe Will Upgrade My Health
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HEALTHSIES Or Items I Have or Want That I Believe Will Upgrade My Health
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I am a big fan of natural-when-possible. My Health is important to me, and I own most of these products, and I love them…There's one or two on this list that I haven't tried yet.
Everything I used during my pregnancy 🤰
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Everything I used during my pregnancy 🤰
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Bunches of great products for first, second, and third trimester!
Supplements which ease my body and mind 🧘♀️
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Supplements which ease my body and mind 🧘♀️
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Menopausal and taking the natural route ~ here’s a list of the Supplements I’ve found that actually work 🫶🏼
Self-Care & Wellness Must-Haves 2025 — Under $20
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Self-Care & Wellness Must-Haves 2025 — Under $20
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Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨
Chronic pain helpers
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Chronic pain helpers
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whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***
Self care for the anxious girlies
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Self care for the anxious girlies
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I know a thing or two about anxiety. I hope these items can help
Health and Wellness
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Health and Wellness
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A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_
Supplements we use that are more "holistic" and less "filled with junk"
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Supplements we use that are more "holistic" and less "filled with junk"
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A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.
Chronic Illness Life Savers ✨️
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Chronic Illness Life Savers ✨️
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Items and supplements that I have noticed help with symptoms of chronic illness.
My Anxiety Friendly Daily Essentials
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My Anxiety Friendly Daily Essentials
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These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.
Products for people with HS and inflammation issues
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Products for people with HS and inflammation issues
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These are some things I use during flairs, or to reduce flairs. I recommend using the Cetaphil body wash and hibiclens together, especially if your skin is really sensitive... For antiseptic effects and gentle moisture. Add a few drops of hibiclens on top of the body wash... I used all over. I will add more soon.
Things I use to make getting healthy an easier process!
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Things I use to make getting healthy an easier process!
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As a girl who has has struggled with her weight her whole life, I have taken years to find items that help me improve my health.
Wellness Spaces NYC
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Wellness Spaces NYC
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Explore a selection of resources that promote wellness and self-care, from books to online courses. Community is a Pilar of wellness most of us overlook but places like these make a difference
Wellness must-haves
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Wellness must-haves
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This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.
pcos survival pack
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pcos survival pack
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for the girlies who need some recs to deal with pcos! here to help and understand!
Health and Wellness that help me with my stress and self care journey
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Health and Wellness that help me with my stress and self care journey
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This is my health and wellness collection — curated as a woman who’s prioritizing strength, energy, and longevity.
You’ll find my favorite fitness equipment, home gym essentials, recovery tools, wellness supplements, and everyday health upgrades that actually fit into real life. I focus on products that support muscle tone, metabolism, hormone balance, and staying strong as we age.
If it’s here, it’s something I personally use, trust, or genuinely recommend for women who want to feel good in their bodies — not just look good.
Health & Wellness🤍🍓
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Health & Wellness🤍🍓
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All things health and wellness🌺👟🫐! Vegan, mostly organic and raw supplements to compliment your diet and help further your health goals. This is a collection of food items that help your hair grow, skin glow, rid inflammation, relieve indigestion, support immunity, and more!
Surviving Austin Allergies
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Surviving Austin Allergies
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Everyone turns into an itchy snot monster at least twice a year in Central Texas. This is my survival kit.
insomnia fighting products that work
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insomnia fighting products that work
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Products that have helped me fall and stay asleep but honestly the best thing for insomnia is having and KEEPING a routine that helps you wind down and relax before bed.
Daily Essentials for Optimal Health
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Daily Essentials for Optimal Health
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My daily lineup - backed by extensive women based research!
When I'm Feeling Under the Weather
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When I'm Feeling Under the Weather
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These are my must haves when my family and I are feeling under the weather
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days
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The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days
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After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙
WELLNESS MUSTHAVES
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WELLNESS MUSTHAVES
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if you want to become the best version of yourself in 2025, here are my favorite things that have enhanced my wellness journey and kept me motivated!
Hot Flashes for Cool People
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Hot Flashes for Cool People
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For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum
My Chemo Bag Essentials
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My Chemo Bag Essentials
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Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.
HSA Eligible on Amazon
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HSA Eligible on Amazon
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Surprisingly eligible things I have actually purchased on Amazon with my HSA card!
Must Haves
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Must Haves
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Products I find useful during my treatment.
Nursing Gear
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Nursing Gear
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For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.
Add these tools to your sports recovery routine
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Add these tools to your sports recovery routine
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As a certified athletic trainer who works with athletes and works out myself, these are all my go-to items and exercises for active recovery days, post-workout routines, and post-game sore muscles.
If I’m going to drink, it’s going to be healthy!
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If I’m going to drink, it’s going to be healthy!
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If you’re not into pop, regular water or alcohol….. here are your healthy alternatives!! Everything from pop, energy, supplements and even for your cereal!! These are all affordable, easy to get and have personally been tried by me!!
Period Hygiene Must Haves
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Period Hygiene Must Haves
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These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨
Easy Protein Snacks + Drinks!
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Easy Protein Snacks + Drinks!
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I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!
If you don't start today, you'll never see the progress
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If you don't start today, you'll never see the progress
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I've been on a weight loss journey over the past year. I've lost 50 pounds and feel SO much better. Here are some snacks and stuff that helped me along the way!
My favorite health supplements for 50+
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My favorite health supplements for 50+
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My favorite health supplements I love and trust for my strength, health and longevity at 57 years old!
Increasing Independence w/ Disability
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Increasing Independence w/ Disability
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Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”
Let's survive the SAD season together with some of my favourite items and coping mechanisms
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Let's survive the SAD season together with some of my favourite items and coping mechanisms
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SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
Leaner Every Day:Essential Items for Your Weight Loss Arsenal
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Leaner Every Day:Essential Items for Your Weight Loss Arsenal
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I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.
Fitness Favs
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Fitness Favs
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Fitness pieces that will help you create the body you want.
Health & Wellness: items I’m loving leading up to my wedding to feel my best
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Health & Wellness: items I’m loving leading up to my wedding to feel my best
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It’s the year of my wedding and here are the things I am absolutely loving and using every day leading up
The Ritual List - Products I Purchase Repeatedly
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The Ritual List - Products I Purchase Repeatedly
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I enjoy testing new products, but only a select few earn a permanent spot on my ritual list. These are the ones I’ve finished completely and buy again, no hype, just results.
Pain relief
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Pain relief
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Lotions & potions that help me alleviate pain
Protein Drinks and Bars
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Protein Drinks and Bars
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Protein drinks with whey, pea protein and more. Lots of different types of protein bars including sweet and/or savory.
Nursing School essentials (that you actually need)
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Nursing School essentials (that you actually need)
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I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!
Functional Gifts That Feel Like Self-Care for Helping Professionals
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Functional Gifts That Feel Like Self-Care for Helping Professionals
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Helping professionals often give so much of themselves to others, but self-care isn’t just indulgent—it needs to restore their capacity to serve. These gifts are functional and restorative: they support rest, recovery, emotional regulation, and daily wellbeing in ways that are practical, not just pampering. This list will give you product ideas that may help prevent burnout!
Massage Therapist Must Haves - Items to help you become a successful LMT
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Massage Therapist Must Haves - Items to help you become a successful LMT
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Licensed Massage Therapist of 20 years here! I've learned a thing or two doing this for so long. Here are my must haves to be a successful Massage Therapist. If you have any questions, I'm here for you!
Nose Surgery Essentials!
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Nose Surgery Essentials!
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I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!
Medical Supplies
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Medical Supplies
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From surgeries to many aches and pains…let me show you what worked for me…
Healthier Swaps for Everday Products
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Healthier Swaps for Everday Products
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If you are ready to clean up your everyday products, this list will help you get started! It's a process and not an overnight change. You will find what you like/don't like along the way. These are some of my absolute must haves and favorite switches we have made in our home.
Sustainable Swaps to Improve your Immune System
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Sustainable Swaps to Improve your Immune System
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Many everyday self-care products from the grocery store may contain harmful ingredients that impact your long-term health. Below are safer swaps for household items like toilet paper and laundry detergent. I recently learned that just because products are made of chemicals doesn’t mean we have to use harsh ingredients that could increase the risk of cancer, allergies, and breathing problems.
essentials for the dental professionals 🦷🤓
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essentials for the dental professionals 🦷🤓
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My favorite dental purchases from clothes to coffee mugs. Recommend for all my dental friends out there!
gut health essentials for digestive harmony
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gut health essentials for digestive harmony
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I know first hand how frustrating it can be to feel bloated, full, and just not like yourself. i have tried everything and i mean EVERYTHING when it comes to feeling digestive relief and these are some of my favs
Self-Care Essentials To Reconnect With YOU!
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Self-Care Essentials To Reconnect With YOU!
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Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!
ER/Peds RN bag
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ER/Peds RN bag
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Everything I take with me to help me survive my shifts! From snuggling little kiddos to fighting off the chaotic ER
Dance Class Rehab 🧘♀️
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Dance Class Rehab 🧘♀️
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If you’ve ever woken up the next day after a dance class feeling like your body gave up on you this list is for you! I’ve included everything to help you recover properly after class and continue to support the body that helps you dance! <3
secrets to support your health!!
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secrets to support your health!!
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some things you can only learn by being in the right “rooms”- so I'm sharing the secret tricks used by holistic health advocates, so you don’t have to do the research.
Comprehensive Vape Guide 2025: Smart, Disposable & Pod Systems
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Comprehensive Vape Guide 2025: Smart, Disposable & Pod Systems
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Explore a curated selection of today’s leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.
Self-Care Habits for Stress Relief
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Self-Care Habits for Stress Relief
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Curated self-care rituals and wellness tools designed to support relaxation, grounding, and stress relief through simple daily routines. These body-based and sensory self-care essentials help create calm, balance, and intentional moments of reset at home or on the go.
Chronic Illness Support Tools for Pain, Fatigue & Mobility
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Chronic Illness Support Tools for Pain, Fatigue & Mobility
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These chronic illness support tools help with pain management, fatigue, dizziness, joint instability, and daily symptom tracking. All items are non-medical tools that I personally use to conserve energy, improve mobility, and stay independent at home and on the go. Ideal for people with chronic pain, POTS, EDS, autoimmune conditions, or limited mobility looking for low-effort daily support.
Etsy surgical caps
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Etsy surgical caps
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Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.
Protein Drinks & Waters
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Protein Drinks & Waters
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Gotta sneak in the protein when you can - especially hard in the early days post-surgery when you're on a liquid diet!
Seasonal Sadness Survival Kit ❄️
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Seasonal Sadness Survival Kit ❄️
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Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.
Things I used during pregnancy that just made the journey feel better
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Things I used during pregnancy that just made the journey feel better
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I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend
Supplements for Optimal Women's Health
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Supplements for Optimal Women's Health
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The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.
gut health faves
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gut health faves
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My favorites after years of trial and error trying to fix bloating, digestion, etc.
Medicine cabinet and health care 💊
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Medicine cabinet and health care 💊
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Feeling under the weather, this is my go to list of products. Whether it’s for relaxation, cold, flu etc. see my list💊
MUST HAVES when on glp-1 journey
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MUST HAVES when on glp-1 journey
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Favorite must haves that hav helped me succeed, maintain and enjoy my glp-1 journey
Aging & Health
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Aging & Health
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As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.
An empowerment kit for beautiful women with PCOS 🩷
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An empowerment kit for beautiful women with PCOS 🩷
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As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷
Vitamins & Supplements must have
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Vitamins & Supplements must have
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🌿✨ If you want vitamins or supplements that actually taste good, these brands make your daily routine super easy and delicious.
winter arc is cominggg (October 2025 gym essentials)
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winter arc is cominggg (October 2025 gym essentials)
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So this time of the year is the best!!! October is when I really lock in at the gym. I am excited to share all the things I use to help me lock in at the gym. Here ya go besties. Read the descriptions, they are very helpful!!! Much love from your favorite gym baddie
Fitness/Wellness Must Haves
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Fitness/Wellness Must Haves
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Ive been on my fitness/health journey since last summer and these are the products that have been keeping me in check to not only stay consistant but also see results. whether your a newbie at the gym or are an avid gym enthusiast there is something for everyone here.
Immune system boosters
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Immune system boosters
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Here is a list of things I incorporate in my diet to help build my immune system.
For the Health of it
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For the Health of it
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Navigating personal health, I've found remarkable power in everyday choices. This curated list shares my favorite health-promoting foods, trusted natural supplements, and mindful food & drink selections that have significantly helped me reduce pain caused by inflammation. Discover my top picks, from soothing herbal teas and gut-friendly prebiotic sodas to smarter, healthier food swaps. Each is chosen for its anti-inflammatory properties, contributing to overall well-being and offering natural pain relief to soothe systemic discomfort. These are the healthy living strategies that help me feel my best.
Healthy Ang
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Healthy Ang
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My top health and wellness picks! This list features the products I personally use and recommend for maintaining a healthy lifestyle. Perfect for women who want practical and effective solutions.
breast cancer 🌸 helpful chemo things!
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breast cancer 🌸 helpful chemo things!
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In the fight of your life, these are things that can help to make chemo more comfortable. 💝 I have shared things that were shared with me, along with comfort items that I’ve discovered since going through chemo. 💞 The best way to feel prepared is to plan ahead and have things you might need - just in case. Better to have them and not need them, and just pass them on, rather than not have something you wish you did! 🥰 I hope these will be a blessing to you the way they have been to me! 💖
Grocery Necessities!
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Grocery Necessities!
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I’m on a weight loss journey! As a mom of 3, I can say I’ve put myself on the back burner- now it’s time for me to step it up and take responsibility for my body and health! No more slacking! Soda, specifically Pepsi was my go to. So far with just a few simple switches I’ve lost over 10 pounds and have 100 lbs more to go! Check out my lists and see what all I’ve been shopping for!
Wellness/ Health Supplements I Use!
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Wellness/ Health Supplements I Use!
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As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!
Endometriosis Support Must-Haves
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Endometriosis Support Must-Haves
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Living with endometriosis is like having 7 full time jobs! It can be daunting trying to live your daily life, while you body is aching and your abdomen feels like it’s being stabbed repeatedly. These are a few of the items I use for added support.