Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!

Hey there! I recently stumbled upon Barbara Oneil's natural remedies, and oh my, what a game-changer! If you're anything like me and love diving into the world of natural healing, you've got to check this out. Trust me, my wellness journey has been transformed. Dive in and discover the magic for yourself!

I found out I had PCOS after a miscarriage, which was my first pregnancy. These items have really helped me maintain my health without spending tons of money on doctors appointments.

I am 4 days post opperation and I want to share what you will need! If you are going to have a breast reduction surgery, here is EVERYTHING you need to recover! I am sharing because I wish I had this to refer to before getting the surgery so I was prepared.

A few different holistic ways i like to heal my gut. Has helped with my inflammation, energy levels, curb appetite, acne, eczema, radiant skin, and post partum hair loss. It’s also an immune booster!

I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.

Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥

I have been on a weight loss journey and I could talk about healthy recipes and healthy finds for hours! I love sharing these finds because I know it will truly help a lot of people reach their goals!

being in the medicinal field myself (i'm studying pharmacy!) i'm aware that the heart, brain, and kidneys are essentially the top vital organs of your body, but how many of us actually care for them? Whenever we think of health, we think weight loss, exercise, diet, but who are we doing this for? i mean for ourselves, yes ofc! but for these organs to function properly! here are some great resources and supplements that will help prevent disease and keep these vitals healthy! keep in mind that it's never recommended to take too many supplements, you should either take them on a priority basis (targeting a health concern or health priority) OR make sure you've checked for interactions while taking multiple supplements to avoid any adverse events!

All the essential items I’m lugging around whenever I have the audacity to leave my house as a chronically ill, disabled person.

I’m no expert, but I have had my period for 10 years now; here’s what I’ve found to help!

A holistic approach to cold & flu season to help keep you and your family healthy first ! But also some good options for if you do get sick

Read the labels carefully of everything and try to buy high quality stuff to put in your body. Skip processed foods. Lower the sugars, opt for natural sugars with low glycemic index. Eat lots of salad before meals. Exercise regularly.

Transform your smile with this premium orthodontic care products. This list of premium orthodontic care products are designed to keep braces and aligners clean, comfortable, and effective—because a healthy, radiant smile starts with the right care.

some items from target that could promote a healthier lifestyle. These are just a few recommendations that have been working for me whether it come to weight loss, nutrition, or just miscellaneous. Hopefully it works for you as well!

As a mom who is in my late 30s I feel like my kids have way too much energy often times! These are the things that keep me going!

May is Lyme Disease Awareness Month. Here is a bunch of awareness merch to help spread the word on this awful disease.

Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!

Items that have made my life easier after bariatric surgery

Discover a world of peaceful slumber, relaxation and rejuvenation with our curated collection designed to help you drift off into dreamland effortlessly.

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽‍⚕️💉🩹

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

oral hygiene is sooooo important. here are just some of my MUST HAVES. anything minty!!! (always down for recommendations)

These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!

Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!

Health & wellness items to help combat those cupcakes … and maybe the late night ice cream … and the “I’ll start tomorrow”’s.

Things that are super useful or helpful while on a GLP-1 journey (Ozempic, Mounjaro, Wegovy, Zepbound)

I’ve decided this year is going to be my year to be the best me. I’m going to be healthy and hot by the end of this year. These are the items I’m going to be using to achieve these goals! Let’s do it together!

Is it Doctors Day? APP Appreciation? Medical Assistant Month? Having a party for your PAs? Find great gifts to celebrate health care workers, customized just for them. Many specialities available - and if you don't see what you want, contact the artist. We can make it happen for you, no matter how small the field is.

Items that I love when I'm relaxing after a long work day.

I incorporate health and fitness into my everyday lifestyle. I have listed some workouts that I enjoy doing to help me keep going.

Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.

Essentials for Your Journey 💙✨ Whether you're preparing for bariatric surgery or adjusting to life post-op, having the right tools can make all the difference. This list includes must-have products for nutrition, hydration, portion control, vitamins, and overall well-being. From protein-packed essentials to comfortable meal prep items, these picks will help you stay on track and thrive on your bariatric journey! 💪🥗 #BariatricLife #HealthyLiving #WellnessJourney

Produced from plant or botanical extracts, these supplements promote wellness without the side effects of prescription drugs.

HigherDOSE is a step above the rest in infrared light therapy. Face masks, blankets, pads and more this brand is beautifully presented, exquisitely made and works fing magic on the body and the mind. What is more important that whole body healing? We should not have to fit health around our work day and HighDOSE have found a way you can take it with you.

Prioritize your health and wellbeing with my selection of self care products for a healthier lifestyle

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

Getting a good night's rest is one of the most important health habits of all. I love to relax in a warm bath and set the atmosphere for sleeping time. Dim the lights, use essential oils, listen to calming sounds and fall asleep to recharge your body. 🌛

I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!

I created this resource list for anyone navigating trauma, stress, or emotional healing—without spending a dime (or maybe spending a little). Healing doesn’t have to be expensive. I’ve gathered the best free tools that have personally helped me (and many others) regulate the nervous system, process emotions, and find daily peace. Whether you’re just starting your healing journey or looking for new resources, I hope you find something here that supports you. 💙 You are not alone. Healing is possible. And it starts with small, daily steps.

Listen, it’s not easy to relax in this crazy city. So when you need a little getaway, a break - hit up one of these lovely locations

Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!

As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

I don't like to overconsume social media, so I am VERY picky about who I follow! Take a peak at some of my favorites.

Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.

Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!

This is a list of all the things I use to manage Crohn's without medications. I was diagnosed with Crohn's Disease (IBD) in 2021. I did not like the long list of side effects that came with the medications, steroids, immunosuppresents, and biologicals. In faith, I set out to receive God's healing for me while using the tools He has already created. These are things that have all helped me in one way or another to be victorious over this nasty autoimmune condition!

Different products, supplements and household ingredients that I use daily that have helped me on getting my home toxic free!

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

Any females with chronic health conditions or auto immune diseases could benefit from all these items. I have endometriosis, and uterine fibroids. These help me get through the day

It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.

It’s so easy to let our self care fall by the wayside when we’re experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine

Let's get into the oral hygiene must haves.

This list is from badge reels and badge buddies to options for nurse bags and scrubs

This list is filled with all kinds of accessibility aids for the blind and vision impaired. Such as mobility canes, cane tips, household items, assistive technology, writing aids and much more. That are all geared towards helping those who are blind or vision impaired to be independent and make life a little easier.

Take it from someone who has had trouble falling asleep and staying asleep for YEARS, these tips, tricks, and products can really help

Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

As I've been getting older(the ripe age of 26) I've started to realize how important women's health and wellness is! While I learn more about this subject, I would like to share products, practices, and ideas that work for me and might work for you too!

These are the go-to tools I rely on to manage pain day to day. From soothing heat therapy to supportive comfort items, everything here has been part of my own chronic pain routine. I’ve tested and trusted these through flare-ups, fatigue, and healing—so you don’t have to guess what works.

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!

These items will ease your troubles at work or at home. Honestly, life is too damn hard to be working extra hard. No one wants to endure a life of pain.

This will help all things sore, knotty, or just aching muscles!

sometimes eating is difficult! but we know nutrition and protein are vital to maintaining health. this list can be helpful if you struggle with eating long-term due to chronic illness, if you have less energy to cook nutritional meals, or if you need some on-the-go meal options!

Discover my simple list of teas and vitamins to help you feel your best!

S'Moo has changed my life! I now get regular cycles! It balances out my hormones and helps with infertility ! I have had wonderful results! Check it out all my PCOS girlies! It's super helpful with infertility!

This is your ultimate guide to finding harmony and balance. This thoughtfully curated list encompasses a collection of apparel and accessories designed to enhance your wellness journey, offering items that cater to the physical, mental, and spiritual aspects of your well-being. Stay cool and comfortable during and after workouts with lightweight and breathable fabrics like bamboo, organic cotton, and moisture-wicking materials. Mind, Body, and Soul is dedicated to helping you embark on a transformative journey towards holistic well-being. Whether you're a seasoned practitioner or just starting, our list ensures you have the tools and resources to cultivate harmony and mindfulness in every aspect of your life. Embrace the power of self-care, and let these carefully selected items guide you on a path of wellness and inner peace. Choose sustainability with eco-friendly clothing options made from recycled materials or organic fibers.

Staying hydrated is key to feeling your best! 💧 My Hydration category is filled with must-have water bottles, electrolyte boosters, and wellness drinks to help you stay refreshed and energized throughout the day. Drink up and thrive!

Hydration, nutrition and the tools to create your happy healthy living. Remember healthy is 80% nutrition choices and 20% fitness. Invest in your wellness.

Must-Have Wellness Essentials for Every Age!

All under $100 CAD and are great for those who are focused on health and wellness!

This list will provide necessary tools, equipment, leisure items to make your loved ones end of life care the best possible. As well as resources you can use to navigate this time period.

An abundance of first-hand HELP is available here for people who just started wearing dentures recently, or who plan to get them sometime in the near future. Included in this “all dental related” list of recommendations, are helpful and necessary product suggestions, along with useful tips and statements taken from my own experience. With this list, I invite you to consider all the valuable information I shared in 2023, when I wrote a “Candid Article Series About Getting Your Teeth Removed and Preparing for Dentures”.

These are some of my go to favorite ingredients for keeping up my healthy habits. I eat a lot of the same things, and these are ingredients I use over and over again to stay on track, hit my macros and be healthy!

This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)

I'm in my 30s, so I watch my diet closely and don't want to age quickly.

I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.

Self-love ❤️All the things that bring balance, peace & energy to my life!

From one painful period girl to another, I hope this helps!

My chronic illness necessitates, with a dash of wish list items sprinkled throughout! Comment what your necessitates are!

Taking care of yourself while you work is an imperative. Take several breaks throughout the day that do not revolve around your task list. Below we highlight both products and mindfulness practices that will help you be the best version of yourself while you work.

Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.

I live with SLE (Lupus) and have a comorbidity of small fiber neuropathy. Therefore, there are specific tools I always keep in my corner to prevent or shorten flares outside of the routine medications, and that is what this list is comprised of.

As a girl who has has struggled with her weight her whole life, I have taken years to find items that help me improve my health.

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

I work in healthcare and these are some things I own as well as some things that I will be purchasing.

Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.

If you're struggling with insomnia, I've been there.🦉 I've put together this list with things I've tried and that have helped me with sleeplessness in the past. I hope you find it helpful! 🤗

If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!

If you’re not into pop, regular water or alcohol….. here are your healthy alternatives!! Everything from pop, energy, supplements and even for your cereal!! These are all affordable, easy to get and have personally been tried by me!!

These are products that I'm falling in love with! After a lot of research my family and I have found healthier alternatives to our daily used items. They are amazing!!

Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]

Healthy Eating Habits, and Wellness Pratices to keep myself accountable for the new year

My go-to Bulletproof products for energy, focus, and wellness, from their signature coffee and MCT il to supplements that support a high-performance lifestyle, these are the essentials I keep on hand.