Hi! My name is Amaya and I have had a chronic illness for as long as I can remember. Here are some useful products that have helped me with my chronic illness and autoimmune disease and I hope they can ease your life a little bit! Please let me know if you have any questions or recommendations for the list!

Catch some serious Z's with tips I've used to enhance my sleep quality! Say goodbye to counting sheep and hello to rejuvenating, deep sleep.

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!

These items will ease your troubles at work or at home. Honestly, life is too damn hard to be working extra hard. No one wants to endure a life of pain.

Be inspired to invest in your own happiness and health, embrace self-care as a priority. Explore products and practices that elevate your daily routine, helping you create moments of tranquility and joy.

I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!

some items from target that could promote a healthier lifestyle. These are just a few recommendations that have been working for me whether it come to weight loss, nutrition, or just miscellaneous. Hopefully it works for you as well!

I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.

These products will help improve circulation. From foot and leg massagers to compression socks and more. You'll find a wide variety of items to help increase blood flow and help stimulate leg circulation.

being in the medicinal field myself (i'm studying pharmacy!) i'm aware that the heart, brain, and kidneys are essentially the top vital organs of your body, but how many of us actually care for them? Whenever we think of health, we think weight loss, exercise, diet, but who are we doing this for? i mean for ourselves, yes ofc! but for these organs to function properly! here are some great resources and supplements that will help prevent disease and keep these vitals healthy! keep in mind that it's never recommended to take too many supplements, you should either take them on a priority basis (targeting a health concern or health priority) OR make sure you've checked for interactions while taking multiple supplements to avoid any adverse events!

Uncomfortable and embarrassing? Don’t let hemorrhoids ruin your day. These soothing products offer relief from pain and discomfort. Recommendations that helped me and others I know available on Amazon. Mayinglong is my #1 recommendation and when nothing else worked, was recommended by others on Reddit and often people say it was their miracle.

Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo

These are some of my favorite multivitamins, skin care, cleansers and beauty items that I recommend. Please note I am an Amazon Affiliate and will receive commissions. This does not cost you more. It is just a referral fee.

These vitamins and supplements are great and have improved my health (and others I love as well)

All of the herbal and mineral supplements I list I have used and are currently using still to maintain excellent health and immunity. I practice holistic health and healing so I did not consult a physician about taking any of these. If you have any medical conditions and are taking any synthetic medications, please talk to your doctor first.

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

Sharing the products I use to make my weight loss journey easier.

My family's MUST HAVES for productivity and happiness

If you struggle to drink water everytime or always forgot to drink. This is a sign you need to buy a cute bottle and you will find yourself wanted to drink more more and more every minute. The bonus is your body will be hydrated💦

The go-to products and practices for those tough days in healthcare.

My personal journey from career to health and fitness along with a few hobbies.

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

Health and Fitness essentials that work for me and hope work for you!

I love looking to nature for health and these are some of the things in my home all the time

All the Wellbeing basics for a life living well. The Soul Stash brings you the best rated, tried & tested practices & products for your peace of mind. This Soul list is all about the top 8 essentials for wellbeing and basic living well.

Digital tools to support your sobriety and wellness. Journaling has opened my eyes to triggers and trauma I wasn't even aware of. Being able to identify them allows for me to work on those issues, heal and move on from them.

If you’re following a low carb or ketogenic (keto) diet, you may look to protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a convenient and easy way to increase your intake. However, choosing the right one to fit your low carb or keto lifestyle can be challenging, as there are countless forms and sources of protein powder. Most protein powders are low in carbohydrates; however, many are made from foods that naturally contain carbohydrates or are made of blends that include carbohydrates.

Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!

I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.

Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. 😔 This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!

Take care of yourself so you can keep making art!

This is your ultimate guide to finding harmony and balance. This thoughtfully curated list encompasses a collection of apparel and accessories designed to enhance your wellness journey, offering items that cater to the physical, mental, and spiritual aspects of your well-being. Stay cool and comfortable during and after workouts with lightweight and breathable fabrics like bamboo, organic cotton, and moisture-wicking materials. Mind, Body, and Soul is dedicated to helping you embark on a transformative journey towards holistic well-being. Whether you're a seasoned practitioner or just starting, our list ensures you have the tools and resources to cultivate harmony and mindfulness in every aspect of your life. Embrace the power of self-care, and let these carefully selected items guide you on a path of wellness and inner peace. Choose sustainability with eco-friendly clothing options made from recycled materials or organic fibers.

From being an athlete, through pregnancy, to being a mom of small kiddos, these have been my tried and true health and fitness products

This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids

Here is a list of all my helpful and useful items I use in my daily life. I suffer from POTS, so some of these things are what help me live my daily life.

As the school season begins and the weather changes, it's time to prepare for the inevitable wave of illnesses that often come with it. Our family relies on a combination of traditional remedies, homeopathy, and immune-boosting essentials to stay healthy and tackle any sickness that comes our way. This list includes all the must-have items we keep on hand to prevent illnesses, support recovery, and strengthen our immune systems. From natural supplements and homeopathic remedies to practical supplies, these essentials help us navigate the challenges of sickness season. Whether it's soothing a sore throat, alleviating symptoms, or giving our immune systems the boost they need, these items are our go-to arsenal for staying healthy and well-prepared. With this list, you'll find everything you need to keep your family healthy and resilient throughout the season. Let's gear up, stay proactive, and face the sickness season with confidence!

I started a weight loss and healthcare journey a few years ago that has me researching everything I eat and use. That journey has helped me lose and keep off close to 30 pounds, and LG is a major part of it.

If you're struggling with insomnia, I've been there.🦉 I've put together this list with things I've tried and that have helped me with sleeplessness in the past. I hope you find it helpful! 🤗

Having sensitive, eczema-prone skin is an involved lifestyle, and no matter how hard you try a flare up can appear at any time. Here are a few of my favorites tips and products to get me through a flare!

As a Cannabis Nurse, I wanted to provide a list of resources for the most common things I'm asked about. Check back because I will update list often.

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

Check out my medicine cabinet!

Items to help lower the toxic load around your home, on your skin and body. Research shows that the average woman uses 12 cosmetic products composed of 168 chemical ingredients daily. Research indicates that not all of these chemical ingredients may be safe for human use (ref: environmental working group)!! See low-tox products for cleaning, eating and body If you know of any great low-tox brands that you love, please share them 🤍

Everything you need to make it easier to live a healthy balanced life.

Body Care in all its forms! Vitamins, supplements, body wash, lotions, and more. I've tried everything so you don't have to . . below you will see the best of the best.

Different products, supplements and household ingredients that I use daily that have helped me on getting my home toxic free!

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

Keep following as I add products to this list that I personally have tried and tested which have contributed to my health and well being. The ingredients we use on our bodies matter and I'm obsessed with reading ingredient lists. 100% pure and natural products have me HOOKED. ONLY TRUE RECOMMENDATIONS FROM ME! <3

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last tiew I broke it, I was able to walk in my boot. Andddd two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I also just broke it again this year and actually found a few more helpful things! If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

As someone who deals with off and on insomnia and struggles to stay and fall asleep these few items have truly been incredibly helpful to shut my mind off, relax my body and let go enough to get some rest. Sleep has been a struggle for me since being diagnosed with lyme disease. If you're also struggling I hope you can also find relief using some of the tools that have helped me 🩷

I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

Back pain can be very painful and coping with scoliosis in itself can be a challenge! This list has been compiled with the sincere hope that it will help others!

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

Let's detox from the larger corporations and save money!! This list is a suggestive recommendation based on ease of access, simplicity, and affordability. Disclaimer: There are definitely always better options but they require local research since everyone has different accesses and budgets. (But it's not to say you will be able to afford other options and maybe even change your approach on shopping in general.) Support Local!

I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.

Atopic dermatitis is a chronic skin disease that causes inflammation, redness, and irritation. It's also known as eczema.

After 11 years of critical care nursing (ER/ICU) I have learned a thing or two about what is ACTUALLY needed vs all the things we are told we need. Here's a few of my top choices, including things you should definitely splurge on and a few things I think you can go cheaper.

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

Tisu berkualitas tinggi adalah solusi praktis untuk kebutuhan kebersihan sehari-hari Anda. Dikenal karena kelembutan dan daya serapnya yang luar biasa, tisu ini ideal untuk digunakan di rumah, kantor, atau saat bepergian. Setiap lembar tisu dirancang untuk memberikan kelembutan maksimal, menjadikannya aman untuk digunakan pada kulit, bahkan untuk anak-anak dan bayi. Dibuat dari bahan yang ramah lingkungan dan tidak mengandung bahan kimia berbahaya, tisu ini tidak hanya menjaga kebersihan Anda, tetapi juga memperhatikan kesehatan dan lingkungan. Kemasan praktisnya memudahkan Anda untuk membawanya ke mana saja, sementara setiap lembar dapat digunakan untuk berbagai keperluan, mulai dari membersihkan tangan hingga mengelap permukaan. Dengan tisu kualitas tinggi ini, Anda dapat memastikan kebersihan dan kenyamanan setiap hari. Pilih tisu yang tepat untuk gaya hidup aktif dan bersih Anda!

Multivitamins an Supplementation that works well for my Family / Rekomendasi beberapa vitamin dan suplemen yang sudah terbukti manfaatnya. Come and get yours ;)

To be the best version of urself

Smoothie and juice recipes with brand recommendations for the exact ingredients I use.

all of my favourite things since starting my fitness journey🌞💓😋

Items and information I have found to be helpful on my better health journey

I love learning and empowering others when it comes to First Aid. Good Samaritan bystanders can save lives. I believe it's better to be prepared than left scrambling trying to control chaos. I maintain my CPR certification since I was a teen babysitter because of this. The below list is a mixture of videos performed by medical professionals for educational purposes, and also helpful products for those specific first aid situations. Always seek the attention of medical profesionals. This list cannot replace medical advice. Please note a few of the links provided are affiliate links. I may recieve a small commission at no additional cost to you, should you decide to purchase through the link provided. Such income goes towards my blogging. Thank you.

Getting a good night's rest is one of the most important health habits of all. I love to relax in a warm bath and set the atmosphere for sleeping time. Dim the lights, use essential oils, listen to calming sounds and fall asleep to recharge your body. 🌛

Issues that us women may need help with occasionally concerning menopause, postpartum, periods, bladders and etc

If you aren't taking care of YOURSELF, then who is???? These self-care items will have you wondering how you lasted so long WITHOUT them. We are in our self-care, soft life era. Life is hard enough, so add these items to make living a bit more luxurious.

Self help, self care, things to help with the mental load and help you relax. Mind and body care.

I have dealt with HS since I was 12 years old. I am not a dermatologist or esthetician by any means, but these are all items that have helped me manage my Hidradenitis Suppurative and prevent painful flare-ups. I hope you are able to find something that can be beneficial to you!

I try to be as healthy as I can. Here are some items I use to help reach my health goals

The essentials I rely on to feel my best every day.

This list will have some of my favorite items I used often as a CNA and MedTech in an assisted living facility

I have been working on going non toxic as soon as I found I was pregnant with our first child 20 years ago. Now it seems we also have to worry about constant recalls! These are products I have actually used and trust. And trust me, in 20 years, I have tried most all of them!

Taking care of your health translates to outward beauty and strength.

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

Working as a Nurse Practitioner for the past eight years, I have found the things I truly love that have helped me during my long 8-12 hour shifts in the hospital. In a professionl position, it is important to stay organized and professional.

I'm a huge supplements junkie always looking for what works best for me! I'm not a doctor so always consult your doctor and do your research before taking any supplements.

This list is filled with all kinds of accessibility aids for the blind and vision impaired. Such as mobility canes, cane tips, household items, assistive technology, writing aids and much more. That are all geared towards helping those who are blind or vision impaired to be independent and make life a little easier.

Below are some foods that have several health benefits covering cardiovascular, gut, immune, etc.

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

This list is created to help locate resources for the elderly. I know it can be a struggle sometimes for families to find help

It can be tough to get enough protein in your diet, so here's how to give it a boost. If you purchase from any of my favorite links, I receive a small commission.

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

These are my go to's for staying healthy and keeping any germs and sickness away! I use to get sick easy and now these products keep it all at bay.

Get the supplements that you need to feel better and keep healthy after 40. Support your joints and organs for optimal health and wellness.

You only get one body! When you eat food thats alive, you feel alive!

Things that have become my favorites over the last 5 years of a keto lifestyle - I know all the tips and tricks so ask me! 😉 As an Amazon Associate I earn from qualifying purchases.

A list of the daily vitamins and supplements I take and why

These are all ways I relax, rest, and care for my body when I can…. on a budget! I used these while playing volleyball, basketball, and high jumping! I use these even now as a horse girl and they still do the trick!

Discover a curated selection of essentials designed to enhance your mindful living journey. From calming teas and wellness tools to eco-friendly products that support a balanced lifestyle, these must-haves will help you cultivate peace, focus, and intention in your everyday life. Whether you're looking to deepen your meditation practice or simply bring more mindfulness into your daily routine, these thoughtfully chosen items will inspire you to live with greater awareness and tranquility.