Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.

Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. 😔 This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!

I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.

Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle

I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!

As someone who works in the medical field, here are some of my favorite products I use to support me at work! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!

I have suffered from TMJ for years and the vast majority of products for it are junk or dangerous. These are some things that really help with my symptoms

My partner lost his hand in a work accident four years ago but nothing will stop him! He refuses to wear a prosthetic but can function perfectly! He still works in construction and will still get his "hands" dirty! These are some products throughout the years that have made his life easier! He is unstoppable!

As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.

All things nursing school!! I am a senior in Nursing school, preparing to graduate with my BSN in 6 months (insane right lol) this is everything that helped me survive!

I have made a list with all my fave products, as wellness/fitness girlie. the products that I can't go a day without

From being an athlete, through pregnancy, to being a mom of small kiddos, these have been my tried and true health and fitness products

If your social feeds suddenly look like greens powders, gut health hacks, morning routines, and wellness stacks... same. These days, wellness isn't about doing the most it's about finding simple habits that help support energy, digestion, immunity, skin, metabolism, and feeling good day to day. This list is packed with greens powders, superfoods, plant proteins, probiotics, digestive support, metabolism boosters, and wellness essentials designed to make healthy routines easier. Whether you're trying to increase nutrient intake, support gut health, reduce bloating, improve recovery, or simply build a better morning routine, these are the products getting a lot of attention for good reason.

My curated selection of natural products designed to support your body's hormonal and pH balance. From herbal supplements and adaptogens to alkalizing foods and wellness tools, this is my collection of holistic solutions that help me feel my best, and I know they will for you too. Embrace a balanced lifestyle and nurture your well-being with these thoughtfully chosen essentials.

Personal Recs/ essentials for anyone who’s starting a Glp1. You don’t have to get all of these at once, in fact I think you shouldn’t. You know what works best for you, and what symptoms you’re having. A lot of these can knock out multiple symptoms. And ofc always talk to your doctor

In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you do your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3

Items we’ve found to benefit the physical and mental well being of our loved one on hospice *CommissionsEarned

As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.

These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!

Long shifts, endless steps, and patients counting on you.. nursing isn’t just a job, it’s a lifestyle. This list brings together the gear, comfort boosters, and smart tools that every nurse wishes they had in their bag. From shift-saving compression socks to clever organization hacks, these must-haves keep you comfortable, efficient, and ready for anything your day throws at you 😎 I put these lists together to share things I think are truly helpful, fun, or highly recommended by others who share my interests. Some links may be affiliate links, which means I could earn a small commission if you decide to purchase (at no extra cost to you). As an Amazon Associate, I earn from qualifying purchases.

I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.

In May, my 66-year-old mother broke her ankle and our whole world shifted overnight. Suddenly she couldn't walk, couldn't sleep comfortably, couldn't even get to the bathroom on her own. As her daughter and caregiver, I had to figure it out …fast. What followed was a crash course in mobility aids, comfort products, and creative problem-solving. This list is everything that actually helped us get through those early non-weight-bearing weeks. If you're a caregiver in the same boat, I hope this saves you the hours of research it took me to find these gems.

Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026

trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.

A few things I found helpful while recovering from Top Surgery. Some aided in the healing process, most helped me get and stay comfortable.

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

If you're reading this, chances are you've received the email every parent dreads: "There's lice in our classroom." Welcome to a club nobody wants to join. Our family has dealt with multiple lice alerts and one full-blown infestation, and I quickly learned that most parents—including me—have no idea where to start. Between the panic Googling, endless laundry, and dozens of products claiming to be the miracle cure, it can feel overwhelming fast. This list contains the products, tools, and sanity-savers that helped us prevent, detect, and treat lice effectively. Hopefully it saves you some time, stress, and unnecessary spending.

A good representation of items needed when you out your aging parent into a nursing home or skilled nursing facility.

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

Our diets don’t give what we need so we supplement. I don’t just grab any brand, I research to find some of the top trusted reputable brands. Fitness is another part of our wellbeing and building muscle is a lifetime focus for longevity.

Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

My most heard compliments are always about my teeth so I have curated the few products that help me keep my smile :)

Hung over? Most people have been there and know the feeling of wanting it to end quickly. Maybe you have work the next day. Maybe you have an exam the day of. These are helpful tools and tips to live your best life and shake that hangover.

My fav oral hygiene products to use & recommend to my patients as a dental hygienist

Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling

For all the hot flashes, sleepless nights and just all the fun things “peri” brings to you as a gift lol. These things helped me survive until I started HRT…and some Ive never stopped using!

This one is for the girls – period! In all seriousness, I am on a journey to learn more about synching my life to my period cycles to better understand how my body works, increase my own autonomy and be able to master this part of my life. It always feels CHAOTIC for me when my periods roll around. Once it does, I am like… oh well, YEAH DUH! I want to share helpful tips, products and ideas that will help us all embrace womanhood and all of the transitions that make us who we are. Here's to HAPPIER, healthier and predictable moments. Let's kick the CHAOS for good.

Working as a Nurse Practitioner for the past eight years, I have found the things I truly love that have helped me during my long 8-12 hour shifts in the hospital. In a professionl position, it is important to stay organized and professional.

Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.

These are my go-to favorite products that help me reach and maintain protein and calorie deficit goals! Balance and moderation is key… Nothing is off limits when in calorie deficit… these products are just tools to help you spend your calories wisely! ;)

I have been cancer-free now for 3 years. This is my list of things that helped make treatment and recovery a little easier. I hope they help you in your journey.

The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!

If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really have. I hope this helps you unlock your best sleep yet! xox

Don’t be NASTY. These are the products you need to stay fresh- never funky 24/7 bestie!

This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.

Anything and everything you need for your busy shift saving lives!

All things health and wellness🌺👟🫐! Vegan, mostly organic and raw supplements to compliment your diet and help further your health goals. This is a collection of food items that help your hair grow, skin glow, rid inflammation, relieve indigestion, support immunity, and more!

These are items I truly love. This list includes supplements, women’s health/hygiene items, items my kids use, and medicine cabinet staples.

My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.

Essentials to survive a 12-hour shift as a nurse

I want to be very clear. These are all products I own and use. I am on a GLP-1 and have some side effects mostly to do with my stomach. I’m really not a breakfast eater but getting protein early in the day set you up for success so I’ve put in some amazing protein recommendations and how I use them. We also need to be thinking ahead, especially for going to have a meal that’s outside of our normal food group and how we can prepare our bodies for that. It’s a wild ride, but we’re getting healthy!

Things i have used during my chemo jpurney with Stage 2B Serous Carcinoma ovarian cancer

This is what gets us through the cold months with all those bacteria and viruses floating around!!

Sniffle survival guide? I think yes. Hello flu and allergy season, you've met your match. Here are the essentalls I have stocked in my house at all times and I honestly couldn't live without.

I recently discontinued my prescription medicine treatment as I wasn’t well on it. I am now focusing on supplements and my overall health. These are items I am trying but please talk to your doctor before starting anything new 🫶

Sharing my wellness favorites as a girlie who has a sensitive stomach and have found products along the way to help + other wellness favorites to help manage my stress.

This board is for products that I love to use to help me get as much nourishment as I possibly can while, taking care of my body through movement and self-love

if you've been struggling with hormone symptoms like acne, weight gain, irregular periods, or fatigue – these are the things i swear by to feel more balanced. this list is all about real tools that help me support my body naturally🌿

My absolute must haves for a good shift

Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!

all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨

Raise your hand if you sometimes wake up not feeling like yourself. Please know you are not alone. When I spoke with my doctor, she immediately wanted to put me on anxiety medication. As I walked out of that appointment, I knew I needed to do the research and find ways to get back to feeling like myself…AND find a new doctor. These supplements have been instrumental in my overall health. Vimergy is a trusted brand with supplements for your whole family.

I’ve been a nurse for 16 years and still going. These are some of my absolute favorite things that I use and wear!!

i have gastroparesis! i had to learn everything myself so i wanted to help others out

As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!

These items are things that I rely on all the time - They are part of my rescue pack that are with me at all times!

There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times

The fitness and wellness tools I consistently use to support sleep, recovery, movement, and overall health. Focused on data-driven, practical items that fit into real life… not trends!

I know having that bloated look can be tough. 😩 Let me show you what kicked off my gut health reset. you’ll find my favorite gut-friendly drinks, quick tips, and a mini shopping list to make healthy choices simple. These are easy swaps and goodies that actually work—perfect for boosting digestion, energy, and overall wellness.

A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.

I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)

Consider this your cheat sheet to the toys that never collect dust in my nightstand. Tried, tested, and 100% worth the drawer space. 🫶🏼

During the pandemic I was forced to figure out how to transition from working out at my local gym to doing at home workouts. I now do a hybrid version of working out between home and at the gym. Home workouts are perfect for busy people and I am going to highlight everything you will need to get started on your home workout journey!

I’ve spent many years trying to build muscle and lower body fat% and these snacks have helped me stay on track!

I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!

Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.

Helping professionals often give so much of themselves to others, but self-care isn’t just indulgent—it needs to restore their capacity to serve. These gifts are functional and restorative: they support rest, recovery, emotional regulation, and daily wellbeing in ways that are practical, not just pampering. This list will give you product ideas that may help prevent burnout!

Working with children every day, I find It's important to take some time to take care of myself. These are my must haves to boost my immune system and to take care of my body

I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨

all the things that made recovery slightly less miserable

A few supplements I've been taking over the years to improve mood and overall health.

What keeps me going as a full time RN and full time NP student ✨

Items to help with the caring of your loved one during the terrible journey to battle this disease. Disclaimer: Creator earns commission from affiliate links.

Losing 20 lbs wasn’t just about shrinking- it was about stepping into my best self. These products supported me physically,mentally, aesthetically on my journey.

Feeling good is something we all should prioritize because health is wealth! Here are some healthy lifestyle changes I made to make me feel happier and healthier but also lose weight!

My favorite fitness finds for building a balanced, healthy lifestyle. These essentials help me move my body, feel my best, and enjoy my workouts more. Everything here is simple, effective, and perfect for anyone wanting to start their wellness journey.

I could have bought a car with the amount of dental worked I've had done. Here are the essentials.

My go to’s for 12 hour night shifts at the hospital as an RN!

My go to items/things to keep in my locker or backpack at work as a nurse. At work I am constantly on the go and need things help me get through a shift. Including easy but nutrient dense snacks, go-to scrubs, hair/skin necessities, etc.

After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.

The life of a kindie kid means all fun and sickness at least once a month 😅 From the common cold to the flu here’s a list of everything we love to support the illness but also preventing it!

You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!

These are some helpful tips for anyone dealing with back pain, plantar fasciitis, or other foot issues. They come from my own experience living with chronic bulging disc pain and a two-year struggle with plantar fasciitis. Over time, I’ve come to realize just how connected our feet and backs really are. To truly find relief, you have to take care of both. Pain-free living depends on it.

All the things I keep in my bag to manage my dysautonomia

Products I actually use in my everyday life✨

As I’ve aged I’ve shifted my perspective away from wanting to be skinny and toward just being healthy, whatever that looks like. I’m also much more concerned about staying active in my later years and risk of fracture. To combat that I’m focused on strength training to maintain balance and improve bone density.

Everything I keep in my locker to survive a whole shift in the Operating Room!