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What I'm doing to lose weight
19 items
What I'm doing to lose weight cover photo collage
What I'm doing to lose weight
19 items
Jackelyn Buchanan
Currently on my weight loss journey and sharing I am doing that is working as I go along
My PCOS Fighting Essentials
20 items
My PCOS Fighting Essentials cover photo collage
My PCOS Fighting Essentials
20 items
Sarah Madrid
This list has things that I have found that help my PCOS symptoms… when I am consistent with it!
Yoga Poses for Complete Beginners to Start With
21 items
Yoga Poses for Complete Beginners to Start With cover photo collage
Yoga Poses for Complete Beginners to Start With
21 items
Amanda Watson
Are you new to yoga and don't know where to start? Fear not! I've got you covered with this exciting list of yoga poses perfect for beginners.
Comforts while you're healing
14 items
Comforts while you're healing cover photo collage
Comforts while you're healing
14 items
Ashley Mattocks
I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.
Digestion & Hormone Supplements for Women
15 items
Digestion & Hormone Supplements for Women cover photo collage
Digestion & Hormone Supplements for Women
15 items
Regan
Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)
Wellness/Healing Tools For Your Physical Health and Revovery
11 items
Wellness/Healing Tools For Your Physical Health and Revovery cover photo collage
Wellness/Healing Tools For Your Physical Health and Revovery
11 items
Lisa Halpin
“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”
women's health
12 items
women's health cover photo collage
women's health
12 items
Renee
i've learned to love my body and being a woman through cycle tracking. some products that i swear by
Pure Support: Trusted Detox & Nutrient Picks that helped my Autistic Son
13 items
Pure Support: Trusted Detox & Nutrient Picks that helped my Autistic Son cover photo collage
Pure Support: Trusted Detox & Nutrient Picks that helped my Autistic Son
13 items
Suzie Toro
These are some of the products I used besides better diet and lifestyle changes that made my son calmer and have less tantrums. He is a completely different person, makes eye contact, and responds to everything we tell him to do. Hope this helps your children as well. He changed a lot after using these products consistently, and especially after I started giving him smoothies and cooked veggies and greens with food. I cut off cow’s milk and fast food completely.
Protein + Supplements OTC 💊
24 items
Protein + Supplements OTC 💊 cover photo collage
Protein + Supplements OTC 💊
24 items
Emily Bookout
A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!
GLP-1 Girls Unite 💪🏼
15 items
GLP-1 Girls Unite 💪🏼 cover photo collage
GLP-1 Girls Unite 💪🏼
15 items
Taylor Trinkle
This is a SHAME-FREE ZONE. All bodies are beautiful. This is just my personal journey. I’ve lost weight on my prescription GLP-1, but that’s not by just taking a magic shot. You need support to go along with it!
Herbs & Beverages for Wellness
13 items
Herbs & Beverages for Wellness cover photo collage
Herbs & Beverages for Wellness
13 items
Boma
Explore the herbs & beverages I incorporate into my daily routine for optimal wellness. These little powerhouses make a big difference!
anxiety + nausea survival kit
20 items
anxiety + nausea survival kit cover photo collage
anxiety + nausea survival kit
20 items
Bella Pasqualino
things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable
Well Aging Supplements for Joint Pain
18 items
Well Aging Supplements for Joint Pain cover photo collage
Well Aging Supplements for Joint Pain
18 items
Ela Baran
Tired of feeling sore , achy and tired? Learn about effective supplements , oils and balms that will help you move through your day with more comfort and vitality!
Gym Girl Guide To Supps ✨
15 items
Gym Girl Guide To Supps ✨ cover photo collage
Gym Girl Guide To Supps ✨
15 items
Karen F.
Supplements can support your goals, but they’re not a shortcut. Focus on nutrition first then choose supplements that enhance your routine 🤍 I chose these supplements only after years of trying many different brands and companies. These products have given me the best results along with maintaining a healthy active lifestyle
Want to become a wellness, pilates girly in 2026?
17 items
Want to become a wellness, pilates girly in 2026? cover photo collage
Want to become a wellness, pilates girly in 2026?
17 items
Olivia Engel
All my favorite vitamins, pilates accessories and equipments, and workout sets for you to become the best version of yourself in 2026!
Health Essentials 🫶
10 items
Health Essentials 🫶 cover photo collage
Health Essentials 🫶
10 items
Jess 🌠
My health essentials are all about feeling good from the inside out: simple, natural products that support energy, gut health, glowing skin, and restful sleep. From daily vitamins to soothing blends, these are the staples I genuinely love and trust to keep me balanced and well every day.
Glow, Wellness and Active Living Essentials That Help Me Feel My Best
18 items
Glow, Wellness and Active Living Essentials That Help Me Feel My Best cover photo collage
Glow, Wellness and Active Living Essentials That Help Me Feel My Best
18 items
Memory Sithole
Taking care of yourself is one of the best investments you can make. Over time, I've discovered that the right products can truly support a healthy lifestyle, glowing skin, and a motivated mindset. This list brings together some of the essentials that help me stay active, confident, and consistent in my daily routine. Each item here represents something that adds value to everyday life - whether it's skincare that helps you glow, fitness tools that keep you moving, or wellness essentials that support balance and relaxation. If you're looking for simple but powerful ways to care for yourself and stay motivated on your journey, these are beautiful little helpers worth exploring.
Sugarless drinks!
16 items
Sugarless drinks! cover photo collage
Sugarless drinks!
16 items
Jasmine McCue
Sugar free drinks with healthy sweeteners! My most favorite to my last favorite!!!!💖
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
13 items
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace ! cover photo collage
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
13 items
Celia Michelis
Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.
Sleep Essentials for Women Who Can't Turn Off 💤
15 items
Sleep Essentials for Women Who Can't Turn Off 💤 cover photo collage
Sleep Essentials for Women Who Can't Turn Off 💤
15 items
Jaqueline Morejon
I spent two years cycling through melatonin, white noise machines, and everything in between before I finally found the combination that actually got me eight solid hours. This list is for the overthinkers, the perimenopausal night owls, and anyone whose brain simply refuses to shut down at bedtime. Walk away with a complete, tested sleep toolkit you can start using tonight.
T1D Must Haves
15 items
T1D Must Haves cover photo collage
T1D Must Haves
15 items
Jennifer Marshall
As a T1D mom these are some things we always have on hand
GLOW UP
18 items
GLOW UP cover photo collage
GLOW UP
18 items
Anni Millar
Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…
The radiographer's starter pack
15 items
The radiographer's starter pack cover photo collage
The radiographer's starter pack
15 items
Michelle Ghedi Acquah
This list is for the high school graduate and anyone who wants to venture into any stem programme and does not know what exactly. This list constitute all about radiography(a stem course not many know about) from which school to apply to resources and websites that offer the best insights. Stay tuned!😉✨️
Gym Recs, Protein, Nutrition, and Perimenopause
13 items
Gym Recs, Protein, Nutrition, and Perimenopause cover photo collage
Gym Recs, Protein, Nutrition, and Perimenopause
13 items
Ryan Hegedus
For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.
Endometriosis Support Must-Haves
31 items
Endometriosis Support Must-Haves cover photo collage
Endometriosis Support Must-Haves
31 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Living with endometriosis is like having 7 full time jobs! It can be daunting trying to live your daily life, while you body is aching and your abdomen feels like it’s being stabbed repeatedly. These are a few of the items I use for added support.
Intuitive Eating, 4th Edition companion resources for anti-diet living
10 items
Intuitive Eating, 4th Edition companion resources for anti-diet living cover photo collage
Intuitive Eating, 4th Edition companion resources for anti-diet living
10 items
Proshare
Curated resources that deepen and extend the principles from Intuitive Eating, 4th Edition. Each pick supports building a kinder relationship with food, body image, and movement while moving away from diet culture.
Nose Surgery Essentials!
14 items
Nose Surgery Essentials! cover photo collage
Nose Surgery Essentials!
14 items
Savannah Clifton
I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!
Health & Wellness Book Recommendations
37 items
Health & Wellness Book Recommendations cover photo collage
Health & Wellness Book Recommendations
37 items
Halle HB
I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)
Hydration Matters
22 items
Hydration Matters cover photo collage
Hydration Matters
22 items
Veronica LaFlamme
This collection is your go to for keeping your water intake on point. These hydration heroes make it easy (and so cute!) to sip all day.
Oral Care for the Impatient and Underfunded
14 items
Oral Care for the Impatient and Underfunded cover photo collage
Oral Care for the Impatient and Underfunded
14 items
Rebecca Smith
We all want the kind of smile that suggests excellent genetics, impeccable self-care, and regular dental visits. Since we can't control all of those things, these are the products I actually use to keep my teeth clean, bright, and presentable without spending veneer money.
Who doesn't love to look good and keep fit
16 items
Who doesn't love to look good and keep fit cover photo collage
Who doesn't love to look good and keep fit
16 items
Gemma Williams
Health/keep fit items I've bought or had bought for me that I do or dont recommend. Keep your body and mind healthy
Things that work well for my pots
11 items
Things that work well for my pots cover photo collage
Things that work well for my pots
11 items
Cosette greenman
Items I use the most to keep my pots symptoms in check
Wellness & Relaxation Strategies for Stress Reduction
19 items
Wellness & Relaxation Strategies for Stress Reduction cover photo collage
Wellness & Relaxation Strategies for Stress Reduction
19 items
Holly Wise
Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.
Getting fit and healthy at home on a budget
20 items
Getting fit and healthy at home on a budget cover photo collage
Getting fit and healthy at home on a budget
20 items
Krista Reese
I played a range of sports growing up and pushed myself so hard. Now 37, a mom and busy life, i dont have time for gyms and my own activities outside of the house. These are products I use for my health and to keep an eye on it. I suffer from leaky gut, food and indoor/outdoor allergies that even effect my hair and skin. So there is so much I cant use and/or do now and Ive been finding what works for me in the long run for my changing lifestyle. Remember to always check with your dr/professional medical person before any ingesting of products suggested.
Products for severe eczema
10 items
Products for severe eczema cover photo collage
Products for severe eczema
10 items
Heather Muzzo
My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.
Start a Healthy Lifestyle
13 items
Start a Healthy Lifestyle cover photo collage
Start a Healthy Lifestyle
13 items
Emilia Simmons
After the holidays, we tend to feel like we need to take better care of our bodies. All the cookies and wine make even the most vegetable adverse consider kale... Really, this is a great time to work on building some sustainable habits. Rather than crash dieting or trying to change everything, pick one habit to work on, and when it feels normal, add another.
Immune Support & Sick Day Essentials
15 items
Immune Support & Sick Day Essentials cover photo collage
Immune Support & Sick Day Essentials
15 items
Kimberly Taylor
My go-to products when I feel something coming on — or when I'm already sick! As a flight attendant breathing recycled cabin air, I'm constantly exposed to germs. These are the exact products I reach for to shorten sick days and boost my immune system. All tried and tested!!
I am not a NURSE without these things
30 items
I am not a NURSE without these things cover photo collage
I am not a NURSE without these things
30 items
Olivia Herb
I go to my shifts with all of these in hand. I’m there for 12 hours so I like to make sure I have everything I need for a full day
❤️The Red Frequency: Grounding& Energy Anchors
32 items
❤️The Red Frequency: Grounding& Energy Anchors cover photo collage
❤️The Red Frequency: Grounding& Energy Anchors
32 items
Tara Bennethum
When life feels chaotic, The Red frequency helps us return to our roots. This collection of tangible tools-from sensory objects to movement essentials- that helped me ‘ground’ when I'm not in the headspace for traditional meditation. These are my favorite anchors for finding stability, safety, and presence in the body.
Sleep Essentials for Insomniacs
16 items
Sleep Essentials for Insomniacs cover photo collage
Sleep Essentials for Insomniacs
16 items
Ciara 💕
Insomniacs incoming! Here is my list for things that helped me :) Anyone who has struggled with sleep can feel my pain. I have spent so much money on things that straight up don’t work, and it sucks spending hundreds of dollars for things that don’t help. More importantly, make sure you go get checked for any underlying conditions that may present itself that way. And another huge thing that helped me that is free, is acceptance, knowing that you aren’t going to sleep sometimes and get up do something calming in the mean time. Reading books, journaling, or listening to calming music is a life saver 🫶
Erste-Hilfe-Hacks bei Notfällen
20 items
Erste-Hilfe-Hacks bei Notfällen cover photo collage
Erste-Hilfe-Hacks bei Notfällen
20 items
Juma Bellaprepper
Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!
Health and Wellbeing
22 items
Health and Wellbeing cover photo collage
Health and Wellbeing
22 items
Tara Woodbury
What you need to make it for the next 50 years of your life! 🤣 This list has the vitamins and supplements I use and recommend. The health tech and gadgets that keep my family alive and all the personal items you need to be clean, moisturized, and smelling good!
Healthy Soda Craze! 🥤
19 items
Healthy Soda Craze! 🥤 cover photo collage
Healthy Soda Craze! 🥤
19 items
Holly Wise
How about trying sodas with less sugar, natural sweeteners, no artificial ingredients, and added health benefits like prebiotics or probiotics? Have you tried them yet? If not, you should! It's a whole new world. This list includes the flavors that I have tried and enjoyed. Do you have any recommendations of your own? Please share any new brands that pass the taste test.
Healing Foods & Plant Allies
23 items
Healing Foods & Plant Allies cover photo collage
Healing Foods & Plant Allies
23 items
Carla Janse van Rensburg
Plant spirits are powerful healing allies. They are the original pharmacy. Here are some of my best healing herbs, healing foods, energetically healing plants and friends from the plant kingdom
Invisalign Essentials 🦷🪥
10 items
Invisalign Essentials 🦷🪥 cover photo collage
Invisalign Essentials 🦷🪥
10 items
The Pocket Curator
After having Invisalign, these are the items that have helped me maintain my hygiene and have made my treatment so much smoother! 🤩
A Guide to NYC Day Spas
14 items
A Guide to NYC Day Spas cover photo collage
A Guide to NYC Day Spas
14 items
Courtney Denton
For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.
gym favs – beyond the basics 💪🏻
14 items
gym favs – beyond the basics 💪🏻 cover photo collage
gym favs – beyond the basics 💪🏻
14 items
Maxim Leis
Over time I’ve realized: progress doesn’t come from supplements, it comes from structure. Still, there are a few products I genuinely enjoy using. They’re not essentials. They’re not magic. Just personal favorites that fit into my training lifestyle. Maybe you’ll like some of them too.
High protein favorites 🏋🏻‍♀️
8 items
High protein favorites 🏋🏻‍♀️ cover photo collage
High protein favorites 🏋🏻‍♀️
8 items
Mandee Gutierrez
If you struggle to meet your protein goals, these can help! And not only can they help, they are the best tasting protein snacks!
Non-Toxic First-Aid Essentials
35 items
Non-Toxic First-Aid Essentials cover photo collage
Non-Toxic First-Aid Essentials
35 items
All Things Chels
These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!
Wellness Products That Gave Me More Energy & Focus
15 items
Wellness Products That Gave Me More Energy & Focus cover photo collage
Wellness Products That Gave Me More Energy & Focus
15 items
Sierra Dehler
These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme — just sustainable upgrades. This list uses affiliate links.
sleepy girl routine
10 items
sleepy girl routine cover photo collage
sleepy girl routine
10 items
Morgan Eustis
my go-to’s to wind down after a busy day
How to Thrive at 55!
53 items
How to Thrive at 55! cover photo collage
How to Thrive at 55!
53 items
Cara Florie
Thriving at 55 is about embracing your wisdom, honoring your body, and choosing joy every day. Prioritize movement that feels good, nourish your mind and body, protect your peace, and invest in relationships and experiences that uplift you. This is a season to live confidently, fully, and on your own terms.
Fav Supplements & Health Tools
16 items
Fav Supplements & Health Tools cover photo collage
Fav Supplements & Health Tools
16 items
Jasmine Lewis
These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love
18 items
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love cover photo collage
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love
18 items
Ana Silva | DdL Mom
✨As a mom, I’ve personally tried all the vitamins and supplements on this list, choosing options free of added sugar and ingredients that could affect kids’ focus and development. Trust me, there have been countless hours of searching, lots of trial and error, and plenty of testing to find what truly works for my kids...so you can rest easy knowing these recommendations come from one mom’s real-life journey!
Self care essentials
17 items
Self care essentials cover photo collage
Self care essentials
17 items
Tori Jae
All things self care from journals, supplements, and lympathic massages!
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE
28 items
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE cover photo collage
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE
28 items
Sarah Butler
Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.
my everyday POTS essentials
17 items
my everyday POTS essentials cover photo collage
my everyday POTS essentials
17 items
Kate Nixon
as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!
I have chronic insomnia, here is what has helped me
13 items
I have chronic insomnia, here is what has helped me cover photo collage
I have chronic insomnia, here is what has helped me
13 items
Chloe Russell
I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!
PCOS Nutrition Nook
14 items
PCOS Nutrition Nook cover photo collage
PCOS Nutrition Nook
14 items
Jayantie Ramkissoon
As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.
My Long Covid Life!
16 items
My Long Covid Life! cover photo collage
My Long Covid Life!
16 items
Jennie Gibson
I got Covid in December of 2020 while teaching high school. I was not able to return for spring semester. In fact, I was in a wheelchair with a whole host of health issues until late summer of 2021. I was finally able to get around without a wheelchair eventually, but my life has never been the same. Four and a half years later, despite going to a Long Covid Clinic and seeing a multitude of doctors, I still don't have any real answers or treatments. I am better, but I am pretty sure I will always have a chronic illness that prevents me from living the same kind of life I did prior to Covid. This list is just going to consist of things that I have found helpful in this Long Covid Journey. I am in no way a medical professional, and I'm finding that with Long Covid, and probably other post-viral illnesses, something that works for one person may not work for another! But I am here to share what has given me at least a little bit of my life back or made things easier for me.
Low Tox Bug Spray and Bite Relief
12 items
Low Tox Bug Spray and Bite Relief cover photo collage
Low Tox Bug Spray and Bite Relief
12 items
Kaylee Reanos
I live in Florida, and I always say the bugs down here are on steroids. In the summer bug spray is an absolute must. It is hard to even walk outside without getting bit. As always, I like to keep it as natural as possible, but I prefer to have bug spray over bites! These are sprays I've used that actually work and just in case bites do happen, I added my bite relief recommendations.
Upgrades you need when you hit 40!
15 items
Upgrades you need when you hit 40! cover photo collage
Upgrades you need when you hit 40!
15 items
Rita Kamel
After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.
Holistic Wellness: Live well.
16 items
Holistic Wellness: Live well. cover photo collage
Holistic Wellness: Live well.
16 items
Amanda C. Weiss
Products, businesses, and activities I incorporate into daily life for longevity, mental health, and wellness.
Working Girl Self Care
16 items
Working Girl Self Care cover photo collage
Working Girl Self Care
16 items
Tara Ferrara
For us girlies who are working long hours & need a physical + mental reset to relax! 💪🏻🧖‍♀️
Happy Teeth List
16 items
Happy Teeth List cover photo collage
Happy Teeth List
16 items
Shanice Muldrew
These are some of my favorite items I use in my teeth routine to keep my mouth and teeth healthy. I take my mouth care seriously and these products helps me stay on top on making sure my teeth and gums are heathly and strong.
Medical Products, I use for my family (Including special needs)
15 items
Medical Products, I use for my family (Including special needs) cover photo collage
Medical Products, I use for my family (Including special needs)
15 items
Chelsea van der Spek
Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!
Wellness/ Health Supplements I Use!
15 items
Wellness/ Health Supplements I Use! cover photo collage
Wellness/ Health Supplements I Use!
15 items
Avalon Giroux
As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!
Naturally Optimizing my ADHD Brain
26 items
Naturally Optimizing my ADHD Brain cover photo collage
Naturally Optimizing my ADHD Brain
26 items
Sarah Marina Uber
Products that keep me grounded, stable, and ready to take on life’s daily grind despite ADHD! After trying meds for a couple years, I weaned off and then explored alternatives until I achieved the same feeling of competence. Everyone’s experience is different but I’ve appreciated the chance to feel my best naturally - when I remember to take them! 🤣 My type is mostly inattentive with caffeine sensitivity, not hyperactive calmed by caffeine. I AM NOT A MEDICAL PROFESSIONAL AND NOTHING POSTED HERE SHOULD BE CONSTRUED AS MEDICAL ADVICE. Always discuss medications with your medical provider before adding any supplements to your routine. Do not stop taking prescription medication without discussing with your provider. I learned my body needed sufficient time to reset after weaning off prescriptions before slowly adding in any supplements. My notes of “caused anxiety” were a much more uncomfortable experience than two words imply and took several days to undo by stopping all supplements and then later adding back in the ones that appeared safe for me personally. I may receive a commission from purchases made through some links here but the commission did not affect my choice to share what I have used or how I felt when using it.
Sober Tools - Digital Downloads
23 items
Sober Tools - Digital Downloads cover photo collage
Sober Tools - Digital Downloads
23 items
Kate Parker
Digital tools to support your sobriety and wellness. Journaling has opened my eyes to triggers and trauma I wasn't even aware of. Being able to identify them allows for me to work on those issues, heal and move on from them.
My health journey: tools is use to stay healthy
8 items
My health journey: tools is use to stay healthy cover photo collage
My health journey: tools is use to stay healthy
8 items
Melissa Cusack
I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖
EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
16 items
EDUCATING ABOUT HEALTH WITH ALL THE LOLS! cover photo collage
EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
16 items
Kelli Dunham profile picture
Kelli Dunham
I;m a nurse and I've done a lot of patient education over the years. Most of it has been ignored. Which is why I love health education + humor! Here are some good examples
Products for Healthier Body and Mind
56 items
Products for Healthier Body and Mind cover photo collage
Products for Healthier Body and Mind
56 items
Aiza-Josefa Dueñas
A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.
GLP-1 💉assists for the wins!🏀
20 items
GLP-1 💉assists for the wins!🏀 cover photo collage
GLP-1 💉assists for the wins!🏀
20 items
Essie B
These are items I have/am using to support losing weight and get through any side effects on my GLP-1 meds. I personally use these (or provide an alternative for what I do use as a cost saving measure) and would tell my bff about too, if they were on one. Down 56lbs so far🥳 #Amazoncommissionsearned
Everything I bought during my Invisalign journey!
9 items
Everything I bought during my Invisalign journey! cover photo collage
Everything I bought during my Invisalign journey!
9 items
Kayla Kintchen
Everything I used to keep my retainers clean, breath fresh, and teeth white in the 40 weeks I had Invisalign :)
For the girlies: Reduction Supplies
35 items
For the girlies: Reduction Supplies cover photo collage
For the girlies: Reduction Supplies
35 items
Shannon Jolley
Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.
Living Life with One Hand 💁🏻‍♀️
40 items
Living Life with One Hand 💁🏻‍♀️ cover photo collage
Living Life with One Hand 💁🏻‍♀️
40 items
Nicole Morrison
My partner lost his hand in a work accident four years ago but nothing will stop him! He refuses to wear a prosthetic but can function perfectly! He still works in construction and will still get his "hands" dirty! These are some products throughout the years that have made his life easier! He is unstoppable!
Glow Up + Get Lean Essentials (Actually Worth Buying)
17 items
Glow Up + Get Lean Essentials (Actually Worth Buying) cover photo collage
Glow Up + Get Lean Essentials (Actually Worth Buying)
17 items
Riley Smith
Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!
GLP-1 Journey
16 items
GLP-1 Journey cover photo collage
GLP-1 Journey
16 items
Shilo Lund
Recently started a GLP-1 and here’s all the things I’m using to support my journey!
Cycle-Smart PMDD Support: Hormone Balance, Mood & Energy Essentials
15 items
Cycle-Smart PMDD Support: Hormone Balance, Mood & Energy Essentials cover photo collage
Cycle-Smart PMDD Support: Hormone Balance, Mood & Energy Essentials
15 items
Katy Huston
My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.
Period Survival Kit
13 items
Period Survival Kit cover photo collage
Period Survival Kit
13 items
Irene Raptopoulos
Your period survival kit, packed with trusted menstrual supplies, soothing heat patches, and little comforts that make those days easier and more bearable.
Post Hysterectomy Recovery
23 items
Post Hysterectomy Recovery cover photo collage
Post Hysterectomy Recovery
23 items
Emerald Thomas
Things that I found useful, and recommended to help during hysterectomy recovery. From post surgery comforts to beauty products.
For the PCOS Girlies ♥
23 items
For the PCOS Girlies ♥ cover photo collage
For the PCOS Girlies ♥
23 items
Sarah Gohrt
**IM NOT A DOCTOR** but I am a soon-to-be nursing student who was just diagnosed with PCOS. After doing A LOT of research, I found a couple of supplements, vitamins and health products that are supposedly very good for women with PCOS (iykyk). Leave or take what you need, this is all just from my research and I just wanted to help out fellow PCOS girlies <3 I hope this helps!
Health = Wealth
17 items
Health = Wealth cover photo collage
Health = Wealth
17 items
Katie Harris
These are items that I use to live a longer, healthier, more fufilled life! Working out is already hard enough, so I like to focus on incorporating items that make it easier for me to enjoy workouts and improve recovery. These reccomendations are little items that can make a big impact and can be used in a variety of different ways!
Health & Beauty🪞
11 items
Health & Beauty🪞 cover photo collage
Health & Beauty🪞
11 items
Catherine Elizabeth
My go-to health and wellness products that help me feel energized, clear-headed, and restored. Includes immune support, gut health optimization and more. Each item has earned a place in my routine because it actually makes a noticeable difference in how I feel.
My period must haves
24 items
My period must haves cover photo collage
My period must haves
24 items
Bijou Blog
Being on your period can be one of the most painful times of the month so I made a list of things that I cant live without (comment you recommendations to help the list grow!)
nursing must 👏🏼 haves 👏🏼
17 items
nursing must 👏🏼 haves 👏🏼 cover photo collage
nursing must 👏🏼 haves 👏🏼
17 items
Breanne Heyl
things i fell in love with throughout nursing school! STUDENTS: invest in Simple Nursing and Nurse in the Making – Med-Surg hates to see them coming!
Dementia Caregiver Must Haves
25 items
Dementia Caregiver Must Haves cover photo collage
Dementia Caregiver Must Haves
25 items
Melanie Keem
It’s an honor and privilege to help families navigate their dementia journey. Here are some tools to help caregivers along the way.
Rheumatoid Arthritis & Lupus & Raynauds - Products & Information that help (not a doctor)
31 items
Rheumatoid Arthritis & Lupus & Raynauds - Products & Information that help (not a doctor) cover photo collage
Rheumatoid Arthritis & Lupus & Raynauds - Products & Information that help (not a doctor)
31 items
Ro Cain
For women with Rheumatoid Arthritis& Lupus & Raynaud's. I have RA & SLE. I also have Raynaud's Disease which is basically frostbite, but your body causes it to “protect” the rest of your body. These items would make great gifts for sufferers, too
Seasonal Allergy Kit for Kids
18 items
Seasonal Allergy Kit for Kids cover photo collage
Seasonal Allergy Kit for Kids
18 items
Tasha swisher
This is the allergy care routine my son uses to keep his spring allergies at bay, that affect his eyes and face mostly.
Sleeved Girly
19 items
Sleeved Girly cover photo collage
Sleeved Girly
19 items
Jennifer Sutton
These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.
Spa Products and services that I use again and again in my wellness practice
24 items
Spa Products and services that I use again and again in my wellness practice cover photo collage
Spa Products and services that I use again and again in my wellness practice
24 items
Chrystal Meach
As a Master Reiki Practitioner, I weave massage into my practice. These are the items I recommend for providing an exceptional service to my clients.
Scrub Life Essentials 💉🏥
14 items
Scrub Life Essentials 💉🏥 cover photo collage
Scrub Life Essentials 💉🏥
14 items
Brianna Ponio
Surviving 12-hour shifts one scrub, snack, and coffee at a time.
My Protein Go To's
18 items
My Protein Go To's cover photo collage
My Protein Go To's
18 items
Lesley Nicholas
Walmart Protein Finds that are also Gluten Free
Stay Hydrated with Cute Bottle
15 items
Stay Hydrated with Cute Bottle cover photo collage
Stay Hydrated with Cute Bottle
15 items
Soraya Shabrina
If you struggle to drink water everytime or always forgot to drink. This is a sign you need to buy a cute bottle and you will find yourself wanted to drink more more and more every minute. The bonus is your body will be hydrated💦
Secondary infertility
12 items
Secondary infertility cover photo collage
Secondary infertility
12 items
Christy Breece
Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser
Menopause: Thriving Through the Change
11 items
Menopause: Thriving Through the Change cover photo collage
Menopause: Thriving Through the Change
11 items
Sheridan Gary
Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.
Hi-fi Masks (aka respirators)
15 items
Hi-fi Masks (aka respirators) cover photo collage
Hi-fi Masks (aka respirators)
15 items
Layne Ransom profile picture
Layne Ransom
Legit options for high filtration masks! No fakes here. Good for protection from COVID and other airborne viruses, wildfire smoke, and environmental allergies. (Cover photos from left to right: KIND KN95, Be Healthy Limited Edition Tie-Dye KN94, Zimi Air ONE Spring Limited Edition in Yellow)
Functional Must Haves for Healthcare Workers
15 items
Functional Must Haves for Healthcare Workers cover photo collage
Functional Must Haves for Healthcare Workers
15 items
House✨Of✨Rebellion
Whether you’re a student in training, a paraprofessional, or a behavior interventionist working in schools, homes, or community settings, this list is packed with functional must‑haves to keep you prepared, organized, and comfortable through every shift. From work bags and on‑the‑go documentation tools to self‑care essentials that prevent burnout, these are practical items I actually reach for when supporting clients and managing busy caseloads. Use this as your grab‑and‑go toolkit for long days in the field, IEP or team meetings, home visits, and everything in between—so you can focus less on scrambling for supplies and more on delivering high‑quality care.
Beat the Heat: The Ultimate Summer Survival Kit for High-Humidity Days
15 items
Beat the Heat: The Ultimate Summer Survival Kit for High-Humidity Days cover photo collage
Beat the Heat: The Ultimate Summer Survival Kit for High-Humidity Days
15 items
The Global Market Place
We all love the idea of summer until the reality of melting makeup, warm drinks, and relentless humidity hits. If you are searching for ways to stay cool, avoid sunburns, and keep your sanity when the temperature spikes past 90 degrees, this list is for you. These are the exact problem-solving products available on Amazon that fix common summer frustrations, making hot outdoor days genuinely comfortable.
Wellness Products to Keep In Your Arsenal
18 items
Wellness Products to Keep In Your Arsenal cover photo collage
Wellness Products to Keep In Your Arsenal
18 items
Jessica Blakeney
These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.
Cold and flu season
14 items
Cold and flu season cover photo collage
Cold and flu season
14 items
Relatingtoliz
This season has started crazy. Everyone got so sick and its the worst when it goes like a domino effect. It takes every single one out. I am going to list everything I been using and got better in 3 days. I am only here to share personal tips since no one can afford to be out sick with everything going on.
My anxiety must haves
20 items
My anxiety must haves cover photo collage
My anxiety must haves
20 items
Christina Reeves
I've been diagnosed with anxiety since the ripe age of 12. So just some things I found that help ease the tension between myself and I when it's on the way to its peak.