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Nutrition Tips for Vegetarian and Vegan Athletes
21 items
Nutrition Tips for Vegetarian and Vegan Athletes cover photo collage
Nutrition Tips for Vegetarian and Vegan Athletes
21 items
Holly Martin
Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
55 items
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors cover photo collage
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
55 items
Make Manna with Janna
Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!
The Benefits of my favorite Types of Massage Therapy
15 items
The Benefits of my favorite Types of Massage Therapy cover photo collage
The Benefits of my favorite Types of Massage Therapy
15 items
Elijah Gibson
Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!
15 Products I use for Health and Wellness (GI Issues, Insomnia and Pain relief)
16 items
15 Products I use for Health and Wellness (GI Issues, Insomnia and Pain relief) cover photo collage
15 Products I use for Health and Wellness (GI Issues, Insomnia and Pain relief)
16 items
Avalon Giroux
Do you have chronic illness? Troubles sleeping, constant pain or gi issues. Here I have compiled a list of all my fav products that help me get through the day. All conveniently on amazon for you to locate. Let us know if you've tried them out and if you found them helpful too. Good luck my loves!
Essential Health & Wellness Items
29 items
Essential Health & Wellness Items cover photo collage
Essential Health & Wellness Items
29 items
Khai
As a new mommy and endometriosis/fibroid warrior, I have spent years on the hunt for “more natural” alternatives (if not 100% natural) for my mind and body! These products helped me live a more mindful journey. These products provided pain management, weight loss assistance, and assisted me with indulging in my self-care. I hope you give them a try and they assist you in your wellness journey!
GYM HEALTH AND WELLNESS🩺⚕️🩻
11 items
GYM HEALTH AND WELLNESS🩺⚕️🩻 cover photo collage
GYM HEALTH AND WELLNESS🩺⚕️🩻
11 items
EllaRose Matlins
Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.
Spoonies: Read All About It
32 items
Spoonies: Read All About It cover photo collage
Spoonies: Read All About It
32 items
Nell Marie
Resources for the spoonies, the chronically ill gals, who want the best out of life even with the hardships they face.
Nursing needs! 🩺💛
28 items
Nursing needs! 🩺💛 cover photo collage
Nursing needs! 🩺💛
28 items
Makenna Fedrigo
Sharing some essentials to make your shifts easier 🫶🏻
For the nights when sleep feels a little further away than you'd like.
10 items
For the nights when sleep feels a little further away than you'd like. cover photo collage
For the nights when sleep feels a little further away than you'd like.
10 items
Safespace Tools
A collection of things that help make quiet rest feel a little closer, for when you can't switch off. Some links may be affiliate links, which means I may earn a small commission if you choose to purchase — at no extra cost to you.
Stylish, Supportive Ways to Make Showering Easier
44 items
Stylish, Supportive Ways to Make Showering Easier cover photo collage
Stylish, Supportive Ways to Make Showering Easier
44 items
Sydney | Roman Home Essentials
Upgrade your shower with sleek, supportive seating and stability for low-energy days or limited mobility. These modern, spa-inspired solutions provide safety without sacrificing aesthetics.
How to hit your protein goals!
15 items
How to hit your protein goals! cover photo collage
How to hit your protein goals!
15 items
Sarah O
My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋
Items Needed for Aging Parents who are in a nursing home or skilled nursing facility.
15 items
Items Needed for Aging Parents who are in a nursing home or skilled nursing facility. cover photo collage
Items Needed for Aging Parents who are in a nursing home or skilled nursing facility.
15 items
Leah Warson
A good representation of items needed when you out your aging parent into a nursing home or skilled nursing facility.
Ways to improve your health
13 items
Ways to improve your health cover photo collage
Ways to improve your health
13 items
Michelle Arseneault
Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.
Health, Wellness & Fitness Essentials
13 items
Health, Wellness & Fitness Essentials cover photo collage
Health, Wellness & Fitness Essentials
13 items
Tiffany
Health and Fitness products to help reach those new year's goals
Health Supplements/Vitamin Essentials
11 items
Health Supplements/Vitamin Essentials cover photo collage
Health Supplements/Vitamin Essentials
11 items
Aida Hamzic
Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!
Supplement Essentials that Taste Good and Perform Well 💪
8 items
Supplement Essentials that Taste Good and Perform Well 💪 cover photo collage
Supplement Essentials that Taste Good and Perform Well 💪
8 items
Javier Martinez
As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.
Apps that Benefit your Sobriety & Wellness
14 items
Apps that Benefit your Sobriety & Wellness cover photo collage
Apps that Benefit your Sobriety & Wellness
14 items
Kate Parker
Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.
Comfort Socks & Foot Care for Neuropathy & Sensitive Feet
21 items
Comfort Socks & Foot Care for Neuropathy & Sensitive Feet cover photo collage
Comfort Socks & Foot Care for Neuropathy & Sensitive Feet
21 items
i4details
Comfort-first socks and foot care designed for neuropathy, sensitivity, and bunion discomfort. These picks focus on seamless construction, gentle compression, cushioning, and skin-friendly materials that reduce irritation and pressure. Thoughtfully selected for everyday wear, circulation support, and all-day comfort.
nyc wellness spots
13 items
nyc wellness spots cover photo collage
nyc wellness spots
13 items
Victoria Szafarski
the type of spots that makes your body, mind, and soul feel a sense of calm and peace
What helped my autoimmune condition
9 items
What helped my autoimmune condition cover photo collage
What helped my autoimmune condition
9 items
Tara
In May 2024, I was diagnosed with an autoimmune condition called MCTD and it completely changed my life. Since then, I’ve been on a health journey, searching for ways to feel better and heal. After a lot of trial and error, I’ve finally found supplements and diet changes that have made such a difference for me and I’m excited to start sharing my favorites here. If you’re also struggling and looking for alternatives beyond traditional Western medicine, you’re not alone. Please feel free to ask me anything. I’d love to support and help however I can.
Energy | Sleep | Wellness Hacks
9 items
Energy | Sleep | Wellness Hacks cover photo collage
Energy | Sleep | Wellness Hacks
9 items
Jamie Caplan
I've truly tried every single supplement, every workout trend, every wellness hack, so you don't have to. Here's what I've tried and loved and think everyone should also have and love. We all deserve to feel our best!
My OR Essentials
15 items
My OR Essentials cover photo collage
My OR Essentials
15 items
Propofol Princess
I work in the OR every single day so I compiled a list of essentials that help get me through the day!
Nursing Favorites! Some are NECESSITIES, some are just to be cute! 🩺👩🏻‍⚕️
22 items
Nursing Favorites! Some are NECESSITIES, some are just to be cute! 🩺👩🏻‍⚕️ cover photo collage
Nursing Favorites! Some are NECESSITIES, some are just to be cute! 🩺👩🏻‍⚕️
22 items
Frances Renteria
nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!
My Cancer Treatment Must Haves!
14 items
My Cancer Treatment Must Haves! cover photo collage
My Cancer Treatment Must Haves!
14 items
Amanda Kaine
During and after my cancer treatments these are things that I used and still use for comfort and also things I found useful! ☺️
Biohacking at its finest
24 items
Biohacking at its finest cover photo collage
Biohacking at its finest
24 items
Erin Hannon
Hack your health with these tools If you have a medical condition it’s always best to check with your doctor first.
Protein 💪🏼
13 items
Protein 💪🏼 cover photo collage
Protein 💪🏼
13 items
sam gutierrez
On my journey to build muscle and increase protein intake, these are my favs !
My Go-To Wellness Essentials: Supplements & Fitness Favorites
11 items
My Go-To Wellness Essentials: Supplements & Fitness Favorites cover photo collage
My Go-To Wellness Essentials: Supplements & Fitness Favorites
11 items
Alisa Frierson
As a Functional Medicine Nurse Practitioner, I’ve hand-picked these supplements and fitness tools that I personally use and recommend to support energy, balance, and overall wellness. From daily vitamins to workout essentials, this collection is all about making healthy living simple, effective, and enjoyable.
Glp1 survival guide!
14 items
Glp1 survival guide! cover photo collage
Glp1 survival guide!
14 items
Cassie Plumley
I lost over 170 pounds with Mounjaro before finding out I was pregnant. I tried a LOT of products over that year, some good and some not so good. These are my favorite products that I'm reaching for again now that I've restarted post partum!
Your Non-Toxic Summer Essentials ✨
19 items
Your Non-Toxic Summer Essentials ✨ cover photo collage
Your Non-Toxic Summer Essentials ✨
19 items
Ashley Campbell
Your guide to non-toxic summer must-haves ☀️✨From clean sunscreen and safer skincare to healthy snacks, summer essentials, and everyday favorites for the whole family — these are the products I actually use and love for a safer, simpler summer. Perfect for beach days, pool days, travel, and everything in between. 🌿
It’s A Spoonie Life For Me (Self Care)
25 items
It’s A Spoonie Life For Me (Self Care) cover photo collage
It’s A Spoonie Life For Me (Self Care)
25 items
Johnna Wilhite
If you have chronic illness you know exactly what a “spoonie” is. If you are reading this & wondering what the heck is a “spoonie”? I don't blame you, I didn't either… until I became one. (But don't go anywhere this list is for you too because it's a Self Care list for anyone.) “Spoons” are how people with chronic illness rate their energy levels from day to day. Everyone- chronically ill, or not- has a set number of spoons to get through the day. Let's say 20. Every task you do uses energy, aka spoons. Sometimes getting out of bed, changing your clothes, & brushing your teeth may take 5 spoons, other days might be 2, we never know from day to day how much simple tasks will take from us. When we run out of spoons we quite literally crash. This is where & when learning & knowing about Self Care is important. Self Care, also allows you to take care of those around you. You are not lazy or selfish. You are surviving.
Night Routine Essentials 🌙✨
14 items
Night Routine Essentials 🌙✨ cover photo collage
Night Routine Essentials 🌙✨
14 items
Jackson Higgins
All the products I use around bedtime to help me get the best night of sleep that I can!
Supplements/Vitamins I take with my Chronic Illness (and more)
17 items
Supplements/Vitamins I take with my Chronic Illness (and more) cover photo collage
Supplements/Vitamins I take with my Chronic Illness (and more)
17 items
Emma Estrada
I don’t take every single one of these every single day, but I’ve found benefits for adding supplements into my routine of life. Talk to your doctor first! I’ve also included some physical things I use to keep my symptoms minor.
Breast Cancer, Chemo, and post surgery
18 items
Breast Cancer, Chemo, and post surgery cover photo collage
Breast Cancer, Chemo, and post surgery
18 items
Tiffany Spurlin
A list of some things that have helped me and I’m using for chemo. This will be a working list 🩷
My Traveling Meds ON DECK!
15 items
My Traveling Meds ON DECK! cover photo collage
My Traveling Meds ON DECK!
15 items
Christel
Everything is essential. I always have these medicines on deck inside my purse. Road Trips, Vacation, where ever, I believe its better to be prepared than to panic…for instance, I remember its midnight and driving down the road trying to find a CVS pharmacy before my tummy explodes, Im thinking in my head like “OMG H*ll Noooo”…from then on, I always have everything on deck. Peace of mind is the way too go, always!
All Things Protein
22 items
All Things Protein cover photo collage
All Things Protein
22 items
Yvie Jones
On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!
First Aid
38 items
First Aid cover photo collage
First Aid
38 items
Megan Flores
📦 What’s in my kit? Let’s just say it’s saved the day more than once. Stay tuned — I’m breaking it down item by item so you can build one too.
Medical Supplies
20 items
Medical Supplies cover photo collage
Medical Supplies
20 items
BrennyMAC
From surgeries to many aches and pains…let me show you what worked for me…
Getting ready for bed in a Nancy Meyers movie
7 items
Getting ready for bed in a Nancy Meyers movie cover photo collage
Getting ready for bed in a Nancy Meyers movie
7 items
Cynthia Stuckey
Here’s my simple, classic toolkit for self-care & sweet dreams— As a child of the 90’s Nancy Meyers & Nora Ephron movies formed my ideas of what being an adult would be — feminine and classic with a touch of elegance. Think Kathleen Kelley, Annie Banks (Mackenzie!) just to name a few!
hormone hacks
19 items
hormone hacks cover photo collage
hormone hacks
19 items
Megan Brenan
supplements, teas & little rituals that keep my hormones & skin happy
Holistic Healing and Living
39 items
Holistic Healing and Living cover photo collage
Holistic Healing and Living
39 items
Shelby Schreckenberg profile picture
Shelby Schreckenberg
My favorites to help heal us with raw earth-found things instead of general practice medicine. I include many things, what they do, and why I like them! I also include things that help us with holistic living. This includes things that help us to feel better, reduce toxins, and keep chemicals out of our house! I love having things that are great for the enviroment too!
Healthier Swaps
15 items
Healthier Swaps cover photo collage
Healthier Swaps
15 items
Mackenzie Bozanich
Healthy swaps to enjoy your favorite foods while looking and feeling your best.
healthcare necessities on rotations
23 items
healthcare necessities on rotations cover photo collage
healthcare necessities on rotations
23 items
Emily D'Arpa
as a fourth year medical student who has completed a years worth of clinical rotations, here are some recommendations of things I appreciated having with me/made my experience better
Stress Less: My Favorite Relaxation Supplements & Products
16 items
Stress Less: My Favorite Relaxation Supplements & Products cover photo collage
Stress Less: My Favorite Relaxation Supplements & Products
16 items
Laura Ray
I’m an anxious person, always have been — which means I’m always looking for helpful supplements that keep me calm and relaxed. These are some of the supplements, sprays, and lotions that have been most effective for me over the years.
Pregnancy & Maternity Essentials
17 items
Pregnancy & Maternity Essentials cover photo collage
Pregnancy & Maternity Essentials
17 items
Charles deals
A comprehensive guide of the 15 absolute best supporting, comforting, and pain-relieving products designed to help expecting mothers navigate their trimesters smoothly
Health/Fitness-Friendly Finds 💪🏼
11 items
Health/Fitness-Friendly Finds 💪🏼 cover photo collage
Health/Fitness-Friendly Finds 💪🏼
11 items
Michelle Cirelli
Our whole family works out and/or does some type of sports. These are some of our favorite things.
Healthy Caffeine Alternatives That You Need In Your Life
12 items
Healthy Caffeine Alternatives That You Need In Your Life cover photo collage
Healthy Caffeine Alternatives That You Need In Your Life
12 items
Alex Scott
Are you sick of energy drinks and coffee? Or are you looking out for your health? Look no further! Even as a college student, I get tired of energy drinks and coffee. On this list, I have alternatives that taste great, and make you feel amazing!
Migraine care package - everything you could use to help!🙌🏽
13 items
Migraine care package - everything you could use to help!🙌🏽 cover photo collage
Migraine care package - everything you could use to help!🙌🏽
13 items
Haileigh T
I have suffered from chronic migraines for 10+ years now… these are the random little tips and tools that help ease the pain or at least make it more bearable (:
Chronically ill gorl recs 🏥💊🎀
29 items
Chronically ill gorl recs 🏥💊🎀 cover photo collage
Chronically ill gorl recs 🏥💊🎀
29 items
Gabriella Goble
I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.
❤️‍🩹 My Anxiety Healing Toolbox
14 items
❤️‍🩹 My Anxiety Healing Toolbox cover photo collage
❤️‍🩹 My Anxiety Healing Toolbox
14 items
Bethany Usher
Healing from anxiety isn’t one-size-fits-all. These are the tools, habits, & little comforts that helped me get through the worst of it — especially the nights when I thought I’d never feel okay again. I hope this list brings you the same peace it brought me. 🤍
Mommy Makeover Post Op Care - Tummy Tuck, Arm Lift, Breast Augmentation
31 items
Mommy Makeover Post Op Care - Tummy Tuck, Arm Lift, Breast Augmentation cover photo collage
Mommy Makeover Post Op Care - Tummy Tuck, Arm Lift, Breast Augmentation
31 items
Amanduhh
Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.
wellness inside +out recs
13 items
wellness inside +out recs cover photo collage
wellness inside +out recs
13 items
jamie duhn
okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼
Supplements I swear keep me healthy
10 items
Supplements I swear keep me healthy cover photo collage
Supplements I swear keep me healthy
10 items
Sarah Beth Schulte
Of course, consult your doctor before taking any of these. But, I notice a big difference in my health when Im faithfully taking these vs when I’m not. I don’t trust many vitamin/supplement brands, but these two are good ones!
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌
16 items
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌 cover photo collage
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌
16 items
Elaine
Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.
Skincare, Muscle Care & Overal Health
20 items
Skincare, Muscle Care & Overal Health cover photo collage
Skincare, Muscle Care & Overal Health
20 items
Jenny Alexander
I have HBP so I try to use natural products before I turn to the medicine cabinet.
Hospital employee essentials
26 items
Hospital employee essentials cover photo collage
Hospital employee essentials
26 items
Kailey Larsen
Some of the things that I have loved over the years of working in healthcare!
🏋🏻‍♀️ Health & Fitness
25 items
🏋🏻‍♀️ Health & Fitness cover photo collage
🏋🏻‍♀️ Health & Fitness
25 items
Shella Garcia
Since closing my children's retail business of 12 years, I've transitioned into fitness & teaching BodyCombat. Here are all the things that support this new chapter I'm building!
For The Love Of Tea
26 items
For The Love Of Tea cover photo collage
For The Love Of Tea
26 items
Faithfully Vibing
Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are God’s gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!
Sharing my Supplements secret Loves that really make a difference 💕
22 items
Sharing my Supplements secret Loves that really make a difference 💕 cover photo collage
Sharing my Supplements secret Loves that really make a difference 💕
22 items
Nicola Coates
Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀
Self care is essential 🫶🏼
23 items
Self care is essential 🫶🏼 cover photo collage
Self care is essential 🫶🏼
23 items
Crystal Huners
I have had the most challenging couple of years of my life. Here are my favorites things that have helped get me through.
𐙚⋆nursing school essentials.˚
18 items
𐙚⋆nursing school essentials.˚ cover photo collage
𐙚⋆nursing school essentials.˚
18 items
xiarah
As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!
Let's holistically heal our bodies!
11 items
Let's holistically heal our bodies! cover photo collage
Let's holistically heal our bodies!
11 items
Ariel Gray
I've been on a long road of trying out new things that will heal my body from within & I have found some products that truly yeild results and make a difference in my day to day life!
Dry July 2025 - Australia
15 items
Dry July 2025 - Australia cover photo collage
Dry July 2025 - Australia
15 items
Gina Kingston
Get ready for Dry July with this list of everything you need to give up alcohol and go Dry this July.
Bedside RN survival kit 🫀🩺
22 items
Bedside RN survival kit 🫀🩺 cover photo collage
Bedside RN survival kit 🫀🩺
22 items
Lauren Touchstone
Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼
What Has Helped Me Change My Body & Life
20 items
What Has Helped Me Change My Body & Life cover photo collage
What Has Helped Me Change My Body & Life
20 items
Mandy Wilcox
On a journey to lose 75lbs total, already lost 30+lbs!!
❤️The Red Frequency: Grounding& Energy Anchors
30 items
❤️The Red Frequency: Grounding& Energy Anchors cover photo collage
❤️The Red Frequency: Grounding& Energy Anchors
30 items
Tara Bennethum
When life feels chaotic, The Red frequency helps us return to our roots. This collection of tangible tools-from sensory objects to movement essentials- that helped me ‘ground’ when I'm not in the headspace for traditional meditation. These are my favorite anchors for finding stability, safety, and presence in the body.
MARPE/braces essentials! 😬🦷
38 items
MARPE/braces essentials! 😬🦷 cover photo collage
MARPE/braces essentials! 😬🦷
38 items
McKara Grey
These things have saved me so much time and headache when it comes to my oral care during braces and a MARPE expander. 🦷 I genuinely use and love each and every product on this curated list!
Sick Survival Kit- Because Moms Get Sick Too
19 items
Sick Survival Kit- Because Moms Get Sick Too cover photo collage
Sick Survival Kit- Because Moms Get Sick Too
19 items
The Mom Review
This is a list of all the things I use when I'm sick and still need to do the Mom things! Disclaimer: This list includes affiliate links and I may make commissions from qualifying purchases. AD
Wellness Girl Christmas List
18 items
Wellness Girl Christmas List cover photo collage
Wellness Girl Christmas List
18 items
Ally Brown
The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!
Favorite Ways to Get in More Protein!
12 items
Favorite Ways to Get in More Protein! cover photo collage
Favorite Ways to Get in More Protein!
12 items
Taylor Nichols
As an exclusively breastfeeding mom trying to achieve her fitness goals, I’m always looking for ways to get more protein in. These are some of my faves 🫶🏻
Sleep Optimization Essentials for Anxious Sleepers: A Calm-Mind Bedroom Reset (US)
20 items
Sleep Optimization Essentials for Anxious Sleepers: A Calm-Mind Bedroom Reset (US) cover photo collage
Sleep Optimization Essentials for Anxious Sleepers: A Calm-Mind Bedroom Reset (US)
20 items
Michelle Feegan
A curated bedroom reset for anxious sleepers, racing-mind sleepers, and anyone who wishes falling asleep felt easier. Sleep optimization essentials I trust — magnesium and aromatherapy for wind-down, blackout curtains and sunrise alarm clocks for a darker room, cooling sheets and a weighted blanket for a softer landing, plus small upgrades that help your nervous system slow down. Every pick is US-available.
My "Crunchy Mama" Wishlist of 2025
16 items
My "Crunchy Mama" Wishlist of 2025 cover photo collage
My "Crunchy Mama" Wishlist of 2025
16 items
Ruth Kinsinger
I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!
Insomnia relief for sleepless nights
14 items
Insomnia relief for sleepless nights cover photo collage
Insomnia relief for sleepless nights
14 items
Dawn Jeanelle
As someone who deals with off and on insomnia and struggles to stay and fall asleep these few items have truly been incredibly helpful to shut my mind off, relax my body and let go enough to get some rest. Sleep has been a struggle for me since being diagnosed with lyme disease. If you're also struggling I hope you can also find relief using some of the tools that have helped me 🩷
Being sick in the summer survival guide
17 items
Being sick in the summer survival guide cover photo collage
Being sick in the summer survival guide
17 items
Lakaia T
Being sick when it's beautiful weather out is actually the worst. This is everything I used to survive the flu in June.
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥
9 items
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥 cover photo collage
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥
9 items
Angelica Mari. Olivares
I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!
Self care - your body's wardrobe to look and feel your best
25 items
Self care - your body's wardrobe to look and feel your best cover photo collage
Self care - your body's wardrobe to look and feel your best
25 items
Amanda Davis
Self Care-be the best You with products that I recommend to make your skin, mind and muscles healthy and happy.
New Year; New You. Wellness Finds for a Happy & Healthy New Year
20 items
New Year; New You. Wellness Finds for a Happy & Healthy New Year cover photo collage
New Year; New You. Wellness Finds for a Happy & Healthy New Year
20 items
Sara Winslow
Some of my favorite finds to help kick start your wellness journey in the new year. Every year I have a goal of working on myself. These are some of things I found helpful while starting the journey of actually wanting to take care of myself and feel human. Its hard but here are some things to help head in the right direction. Heres to a Happy and Healthy 2026
Get Active - Menopause Edition
23 items
Get Active - Menopause Edition cover photo collage
Get Active - Menopause Edition
23 items
Jennifer Bertram
Staying fit when you're going through perimenopause or have already hit the menopause stage can be tough. Hormones can make it harder to maintain weight, hot flashes can make workouts less bearable, and your skin can become more dry. Not to worry - there are lots of ways that we can maintain our health with the help of some of my favorite products I've shared here.
Nutrition + Delicious
13 items
Nutrition + Delicious cover photo collage
Nutrition + Delicious
13 items
Anna Pratt
Here you will find what's in my pantry to make sure I'm getting my protein, vitamins, collagen and all the stuff we need to maintain healthy skin, healthy gut etc. Besides getting the benefits, I also love a good flavor! These are the products that I love that also have a great taste!
Nurse Essentials
16 items
Nurse Essentials cover photo collage
Nurse Essentials
16 items
Abby Wick
Years in the medical field have taught me what makes staying in it bearable
The Aesthetic Physical Therapy Files
16 items
The Aesthetic Physical Therapy Files cover photo collage
The Aesthetic Physical Therapy Files
16 items
LynnBrookGoods
Welcome to The Aesthetic PT Files ✨ — my curated collection where fashion meets function, and everyday essentials. As an SPT, I have used all of these products and love them! This list brings together my thoughtfully selected mix of fashion finds, practical tools, and lifestyle must-haves designed for students, clinicians, and anyone who loves a clean, aesthetic, and organized vibe. From effortless outfit staples to functional tools that make your day smoother, everything here is chosen with both style and purpose in mind. Whether you're heading to clinicals, classes, work, or just building your everyday wardrobe and routine, these picks are all about helping you feel put-together, confident, and efficient without sacrificing aesthetics.
migraine girl/chronic illness essentials
29 items
migraine girl/chronic illness essentials cover photo collage
migraine girl/chronic illness essentials
29 items
I've had migraine disease and have lived with chronic pain for several years. Here are the products that I use every day and genuinely improve my wellbeing.
Reset & Refresh: Easy Health + Fitness Finds
16 items
Reset & Refresh: Easy Health + Fitness Finds cover photo collage
Reset & Refresh: Easy Health + Fitness Finds
16 items
Elisabeth Smith
New year, new habits, not perfection. From easy workouts to everyday wellness essentials, these picks make sticking to your health goals feel doable.
Chronic Illness Recs I Actually Love
13 items
Chronic Illness Recs I Actually Love cover photo collage
Chronic Illness Recs I Actually Love
13 items
Kourtney Woods
I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me
Nursing School Must Haves: All My Nursing School Necessities
21 items
Nursing School Must Haves: All My Nursing School Necessities cover photo collage
Nursing School Must Haves: All My Nursing School Necessities
21 items
chloe stephens
🩺 Nursing school must haves for any RN student of any age in any program! Everything you need to make the semester a little easier!
Teeth Essentials
25 items
Teeth Essentials cover photo collage
Teeth Essentials
25 items
Nicole Morrison
Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!
Health & Wellness |
14 items
Health & Wellness | cover photo collage
Health & Wellness |
14 items
Elle
At the beginning of the year, I decided to flip my diet and gut health around. Here's some of the things that have helped me reach those goals!
Wellness Products I Swear By
27 items
Wellness Products I Swear By cover photo collage
Wellness Products I Swear By
27 items
Wendy Jones
These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.
Scrubs & Healthcare Finds!
25 items
Scrubs & Healthcare Finds! cover photo collage
Scrubs & Healthcare Finds!
25 items
Brittany Charon
Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!
Self Help Recovery~Anxiety
33 items
Self Help Recovery~Anxiety cover photo collage
Self Help Recovery~Anxiety
33 items
Liz Jones profile picture
Liz Jones
Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever your recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good.
Health: your body is a temple treat it as such🌸🌼
15 items
Health: your body is a temple treat it as such🌸🌼 cover photo collage
Health: your body is a temple treat it as such🌸🌼
15 items
Shantell Price
Some of my favorite supplements that I take daily to fuel my body whether it be working out or just everyday nutrition 🫶🏽
home workouts ( NO EQUIPMENT NEEDED)
24 items
home workouts ( NO EQUIPMENT NEEDED) cover photo collage
home workouts ( NO EQUIPMENT NEEDED)
24 items
Laura Linnane
As someone who has completed their weight loss journey these are the videos that gave me noticeable results
Supplements which ease my body and mind 🧘‍♀️
15 items
Supplements which ease my body and mind 🧘‍♀️ cover photo collage
Supplements which ease my body and mind 🧘‍♀️
15 items
Marie Perchard
Menopausal and taking the natural route ~ here’s a list of the Supplements I’ve found that actually work 🫶🏼
OR Nurse Work Essentials I Actually Use
11 items
OR Nurse Work Essentials I Actually Use cover photo collage
OR Nurse Work Essentials I Actually Use
11 items
Melissa Malone
These are the OR nurse work essentials I actually use and recommend. From comfy shift gear to practical little things that make the day run smoother, this list is full of items I’ve shared with coworkers after they asked, “Where did you get that?” Good for operating room nurses, scrub techs, nursing students, clinical instructors, and anyone building a better work bag.✨
Medical Mom's Emergency-Ready Toolkit
36 items
Medical Mom's Emergency-Ready Toolkit cover photo collage
Medical Mom's Emergency-Ready Toolkit
36 items
Tiffany Goldsby
Caregiver-tested products for building an emergency binder and go-bag — covering trach/vent care, feeding supplies, med organization, and documentation tools for medically complex kids.
July 2025 Healthy Girl Favorites 💪🏽
16 items
July 2025 Healthy Girl Favorites 💪🏽 cover photo collage
July 2025 Healthy Girl Favorites 💪🏽
16 items
Sydney Buehler
Been on a health kick the last couple of months. Here’s what I swear by or dying to try!
Weight Loss & GLP-1 / Mounjaro Must Have's!!
13 items
Weight Loss & GLP-1 / Mounjaro Must Have's!! cover photo collage
Weight Loss & GLP-1 / Mounjaro Must Have's!!
13 items
Monica Hopkins
I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!
MTHFR Starter pack
26 items
MTHFR Starter pack cover photo collage
MTHFR Starter pack
26 items
Lexie Sisco
MTHFR is a gene that provides the instructions for an enzyme of the same name, which converts dietary folate into its active form, methylfolate. When there is a mutation in the MTHFR gene, this conversion process can be less efficient, potentially impacting the body's ability to process folate and homocysteine. This can affect numerous bodily functions, including DNA repair, hormone metabolism, and the creation of neurotransmitters like serotonin and dopamine. Here are my low-tox recommendations and essentials i’ve found through the years!
energy drinks
27 items
energy drinks cover photo collage
energy drinks
27 items
Alaina
My favorite energy drinks to buy for workouts or morning pick me ups!
spoonie faves | my everyday go to’s
31 items
spoonie faves | my everyday go to’s cover photo collage
spoonie faves | my everyday go to’s
31 items
Mik
all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨
The Ritual List - Products I Purchase Repeatedly
14 items
The Ritual List - Products I Purchase Repeatedly cover photo collage
The Ritual List - Products I Purchase Repeatedly
14 items
Nicolette Downs
I enjoy testing new products, but only a select few earn a permanent spot on my ritual list. These are the ones I’ve finished completely and buy again, no hype, just results.
My Must-Have Oral Hygiene Products 🪥✨
17 items
My Must-Have Oral Hygiene Products 🪥✨ cover photo collage
My Must-Have Oral Hygiene Products 🪥✨
17 items
Kimberly Milburn
These are the products that leveled up my oral hygiene routine. Fresh breath, white teeth, healthy gums—it’s giving clean girl, but make it dentist-approved. Every product on this list is something I actually use and love daily.
Wellness & Health
15 items
Wellness & Health cover photo collage
Wellness & Health
15 items
Amber Twigger
I have curated this list for you of wellness products I use! Consists of a variety of things that have helped me in my journey!!