Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!

While sitting here blowing my nose and suffering, I decided to make a nice list of recs for when you're sick and struggling!

I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.

I'm a big supplement girl…like I might be overdoing it? I've been on a bit of a health journey this year, and I've been trying a lot of different supplements, protein powders, electrolytes….etc. These are the ones I take almost daily to feel my best at 34!

Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference in how I feel day to day. These are the PCOS support supplements and women’s wellness products that help me manage insulin resistance, hormone balance, energy, focus, and overall well-being. I don’t believe in “quick fixes” — I believe in small, consistent habits that make you feel like you again. From Alpha Lipoic Acid for insulin support, to Inositol for hormone balance, and NAC for detox and clarity, each item in this list is something I personally use as part of my daily routine. They’ve helped me feel more in control of my symptoms, more energized, and less bloated — and that’s a huge win in my book. 💬 I share my real results, morning routines, and supplement breakdowns on TikTok — you can find my full PCOS Supplement Series on @LegallyTt, where I talk about what’s working, what’s not, and how I combine these with diet, movement, and self-care. 🌿 Whether you’re newly diagnosed or just trying to understand your body better, I hope this list gives you a place to start. Every woman’s PCOS journey is different — and that’s okay. 💡 Disclaimer: I’m not a medical professional. These recommendations are based on my personal experience and are for educational purposes only. They are not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before starting new supplements.***Disclosure: This list contains affiliate links***

For over a year I struggled to be able to get pregnant. I felt like i tired everything. Well here is what helped me get pregnant. Down below I have what I used to be able to conceive successfully

From vitamins to shoes, this is your one stop shop to maximize your tax savings by utilizing your FSA/HSA funds with these wellness products. Your body and wallet will thank you later 💲🧖🏼‍♀️👜 🚨Please note: Check with your FSA/HSA to see if any of these listed items requires a doctors note. 📢 And as always, check with your FSA/HSA for qualified items.

Taking care of yourself is one of the best investments you can make. Over time, I've discovered that the right products can truly support a healthy lifestyle, glowing skin, and a motivated mindset. This list brings together some of the essentials that help me stay active, confident, and consistent in my daily routine. Each item here represents something that adds value to everyday life - whether it's skincare that helps you glow, fitness tools that keep you moving, or wellness essentials that support balance and relaxation. If you're looking for simple but powerful ways to care for yourself and stay motivated on your journey, these are beautiful little helpers worth exploring.

This is a list of supplements I take and recommend. It is hard to meet your nutritional needs from diet alone. I feel a difference when I take several of these supplements especially collagen, CoQ10, and magnesium. This list contains affiliate links where I may earn commissions at no extra cost to buyers.

I have been cancer-free now for 3 years. This is my list of things that helped make treatment and recovery a little easier. I hope they help you in your journey.

Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!

As a nurse who works 12 hr shifts, I have to pack my entire life into my workbag. I thought I’d share a list of everything I keep in my bag in case other people needed ideas. Full transparency, As an Amazon Associate, I earn from qualifying purchases from Amazon. That does not increase the price for you & I only recommend things I have purchased or will purchase

These are some of my go to daily products!! I am a girlie with endometriosis, so I focus a lot on anti inflammatory products. Here’s a few of my faves👏🏻🥰

Products in my daily routine to better my health and wellbeing

Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter

I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.

After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins

all of my favorite things, as a singer of 20+ years. I always have these things around for the strength and health of my voice.

Navigating Wellness: My Supplement Toolkit for Depression, ADHD & Fibromyalgia. In my ongoing journey to manage diagnosed depression, ADHD, and fibromyalgia without medication, I've dedicated myself to understanding how various supplements might offer support. This list details my current supplement regimen, featuring everything from foundational support like CoQ10 to intriguing compounds like Methylene Blue, and how I'm integrating them into my daily life. Please Note: This content reflects my individual experience and choices. I have diagnosed conditions and am unmedicated. It is absolutely essential to seek advice from your doctor or a healthcare professional before incorporating any supplements into your own routine. This information is for sharing my personal journey, not for providing medical guidance.

This is a list of my very favorite supplements, whether it is seasonal allergies, colds and flu or even just general health. Everything I suggest I have personally taken and love. I am not giving medical advice, just suggestions for that work for me

I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.

Upgrade your nursing wardrobe with these durable, lightweight comfort scrubs and essential tools. These are the things I have found most useful, essential, reliable and stylish for everyday use in my nursing career.

My selection of effective, thoughtfully chosen sensory items to support regulation, attention, and well-being.

No one wants to go through this, but if you do, it's nice to have a list of things that have been helpful to others going through the same.

Sitting for long hours rounded over a screen causes forward head posture, tight chest muscles, and upper back pain. This curated list features the exact ergonomic setups, mobility tools, and alignment devices needed to fix slouching and stay pain-free.

My essentials for my cycle, whether I'm on my period or I'm in my follicular, ovulation, or luteal phase! So important for women to know and understand their bodies and their cylces!

Everything I keep in my locker to survive a whole shift in the Operating Room!

I’m an RN and these are the things that genuinely make my work days easier, more comfortable, and less exhausting. From shoes and compression socks to little things that save my back, skin, and sanity during long shifts — most are products I actually use and would repurchase or know others that do.

New year, new habits, not perfection. From easy workouts to everyday wellness essentials, these picks make sticking to your health goals feel doable.

Constipation, abdominal pain, coughing, congestion, diarrhea, rashes, indigestion, gassiness, bloating… been there, done that. Here's how I manage MCAS symptoms from skin to stomach.

these are things that i find to be helpful when im having a bad day or need a pick-me-up. whether its movies, activities or treats that i have or want

For anyone who suffers from migraines, I’m sorry 🤕 but I also understand! Here is a list of things I use to help alleviate some of the pain!

A collection of everyday essentials designed to support a balanced wellness life style. These are the trusted products to keep you feeling your best inside and out in a natural healthy way.

Whether you're starting from scratch or looking to revamp your routine, the right tools can make all the difference in building lasting fitness habits. This curated list features essential equipment for workouts, supplements to fuel your progress, and random miscellaneous tools that remove common barriers to staying active. From beginner-friendly basics to game-changing accessories, these recommendations will help you create a sustainable, enjoyable path to better health!

Some recommendations from a sports dietitian using my educational background and experience as an athlete myself.

After having 2 kids I had a lot of work to do to get back to my pre-baby body. As I've gotten closer to 40 I've found that it takes a lot more work than before to lose and maintain my ideal bodyweight. Here are some things that have helped me on my weight management journey.

🩺 Nursing school must haves for any RN student of any age in any program! Everything you need to make the semester a little easier!

Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.

This is a list of all the things I use to manage Crohn's without medications. I was diagnosed with Crohn's Disease (IBD) in 2021. I did not like the long list of side effects that came with the medications, steroids, immunosuppresents, and biologicals. In faith, I set out to receive God's healing for me while using the tools He has already created. These are things that have all helped me in one way or another to be victorious over this nasty autoimmune condition!

These products have helped me and my family navigate life a little bit easier as an ADHD household. We use these pretty much every day and they have helped us a lot! Some of these are great tools for hacks and others are life changing!

My favorite high protein bars that taste really good!

Tools to help you stay on track with your fitness routine. See some of my favs that have helped me lose 85 lbs! 🏋️

Over time I’ve realized: progress doesn’t come from supplements, it comes from structure. Still, there are a few products I genuinely enjoy using. They’re not essentials. They’re not magic. Just personal favorites that fit into my training lifestyle. Maybe you’ll like some of them too.

This is a great list of the natural remedies I go to when I don’t feel well. Note that these have all worked for me and my personal experience. But also note that I am not a doctor. Please see a doctor for more info or before using any of these remedies. My advice is not medical in nature. Just experiential.

Say goodbye to counting sheep! These dreamy products will have you drifting off to cloud nine in no time!

Just sharing what has helped me while dealing with weight gain struggles, hormone imbalance, and PCOS diagnosis. .

I go to my shifts with all of these in hand. I’m there for 12 hours so I like to make sure I have everything I need for a full day

My daily oral care essentials for a clean, bright, healthy smile. I switched to fluoride-free hydroxyapatite toothpaste and never looked back!

Being a breast cancer survivor, I want to share things that have been helpful during my journey and after cancer

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me

I've been on a long road of trying out new things that will heal my body from within & I have found some products that truly yeild results and make a difference in my day to day life!

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

Simple, everyday tools to support your body’s natural detox pathways. These are gentle swaps and small rituals you can actually keep up with, even on busy days.

It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.

Some of my weekly staples that have helped me on my weight loss journey! Currently 60lbs down and still going! Prioritizing high protein, low sugar, and a calorie deficit.

My personal journey from career to health and fitness along with a few hobbies.

The things that actually get me through long clinic days — comfy, practical, durable, and caffeine-approved.

These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitness⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.

Not a wellness guru. Just a tired mom trying to stay hydrated, regulate her nervous system, and not lose her mind 👏 These are the things that genuinely help. *I’ll be updating as I find more stuff that’s actually worth it.

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

Discover the ultimate collection of top rated female sex toys, sexual wellness products, and intimacy essentials. The Female Pleasure Edit is a curated guide designed to empower your self-love journey, featuring everything from beginner-friendly vibrators and luxury suction toys to premium body-safe lubricants and wellness accessories. Whether you want to explore new sensations, upgrade your nightstand essentials, or invest in your sexual health, these products prioritise your pleasure. Browse the best tools for solo play or partner intimacy and own your orgasm!

Perimenopause is a mess but you don't have to be! These are some of the things I use to stay healthier and happier, while also fighting the war on aging!

I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)

Being sick when it's beautiful weather out is actually the worst. This is everything I used to survive the flu in June.

Treat yourself or your loved ones this holiday season with gifts that nourish the body, mind, and soul! From mindful self-care essentials to fitness must-haves, our health and wellness Christmas gift guide is packed with ideas to inspire a happier, healthier you. Whether you’re looking for organic skincare, natural supplements, relaxing aromatherapy, or eco-friendly yoga gear, this list has something for every wellness enthusiast. Perfect for stress relief, boosting energy and immunity, or simply creating cozy, mindful moments at home. Make this Christmas a celebration of well-being, self-care, and healthy living with gifts that truly give back to the mind and body.

Whether you love drinking matcha, doing yoga, or picking out your next incense, here is a list of items with clean ingredients to add to your wellness collection.🍃🪷

As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.

This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect for anyone building healthy habits and wanting to glow from the inside out!

Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴

From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!

Here are a few recommendations for starting your at home workout and fitness journey! There are so many different options to make your at home gym something great!

We keep it to the basics when it comes to self-care and looking pretty. We tend to be more price sensitive first when choosing health & beauty supplies, finding the best products for lower price points.

As a single mom of 1 who works full time as a RMA, these are my fav things to have/ wear at work!

Looking for instant snoring remedies? Discover 15 top-rated products to stop snoring immediately—including nasal strips, mouth tape, and contour pillows—to relieve nasal congestion, fix mouth breathing, and help you and your partner sleep soundly.

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

With the new year, a goal of mine is to prioritize my health! Here is everything I have gotten and recommend for promoting health and wellness!!

Slip on a shirt, slop on sunscreen, slap on a hat and slide on some sunnies. This list has tips and products to help you stay safe in the sun. Some sections contain affiliate links from which I may receive a small commission.

postpartum is a hard time && first time moms, it's hard to know what to expect! these items helped me through both my pregnancies! I always put together a little gift basket for my pregnant mom friends!

As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.

A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.

Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things are normal, they are common but not normal. So we can all heal together.

The products that have helped me do a little health hacking to feel my best.

These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨

Finding the right protein powder took me years of trial and error. From chalky textures and stomach discomfort to brands that actually made a difference in recovery and strength — not all protein powders are created equal. This list is a carefully curated collection of globally trusted protein powder brands that athletes, gym-goers, and everyday users rely on in the US and EU. Whether you’re building muscle, maintaining lean mass, or simply trying to hit your daily protein intake, these options deliver quality, taste, and proven results.

This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

Soda alternatives for a healthy, bubbly refreshing drink! Great ingredients and good for you. From added fiber to brain health drinks, this list has it all.

Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.

Tools & Resources I use for healing, nervous system regulation & a healthy home (Click on the items and it will take you to links;))

Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!

I’ve been a wellness girly for years! Here are my current favorite wellness items.

Must-have helper items for regulating your nervous system and gadgets to just make your life (a little) easier.

all the things that made recovery slightly less miserable

I’ve tried a lot of supplements over the years, but these are the ones that actually make a difference. Each pick here supports natural energy, focus, and overall well-being, without the fluff. If you’ve been wanting to feel your best from the inside out, this is the shortcut I wish I had when I started. Some links on this list are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I use and love.

It can be so hard to find time to workout as a mom, but health and fitness should be a priority because it makes such a huge difference in our mental and physical health. Healthy mama = healthy kiddos! These are all the things I use!

Wrap your loved ones (or yourself) in wellness this season 🌿✨ This hand-picked collection features natural, holistic, wellness gifts — from herbal teas and aromatherapy to eco-self-care, supplements, and wellness tech. Whether you’re nurturing calm, restoring balance, or simply celebrating the beauty of nature. Organized by price for easy gifting: Under $15 → Sweet tokens of care Under $25 → Thoughtful self-care + mindful treats Under $50 → Everyday luxury for body and soul Around $100 → Splurge-worthy wellness + radiant living! Happy Shopping friends!!

A confident smile starts with the right routine. This list is packed with dental essentials designed to keep your teeth clean, your breath fresh, and your smile looking its absolute best. From deep-cleaning tools to whitening must-haves, every product works to elevate your daily routine beyond the basics. Think brighter teeth, healthier gums, and that just-left-the-dentist feeling—every single day. Because great hygiene isn’t just about maintenance, it’s about showing up with confidence and a smile that speaks for itself.

Have you noticed how the rich and famous treat themselves? It's all self-love and self care, darling! I decided I wanted great health, beautiful skin, and a body I feel confident in. This is what's working 👍🏾

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

I have POTS and other chronic illnesses. These are some of my favorite chronic illness products.

Educating yourself and learning ways to manage your mental health to be your best version for yourself and your family 💕