Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
Booze Free Babes
16 items
Booze Free Babes cover photo collage
Booze Free Babes
16 items
Megan MacPherson
Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.
Strategies for Overcoming Emotional Eating
21 items
Strategies for Overcoming Emotional Eating cover photo collage
Strategies for Overcoming Emotional Eating
21 items
Edgar Romero
I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.
The Benefits of my favorite Types of Massage Therapy
15 items
The Benefits of my favorite Types of Massage Therapy cover photo collage
The Benefits of my favorite Types of Massage Therapy
15 items
Elijah Gibson
Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!
Cancer Relaxation - Stays, Spas, journals and More!
16 items
Cancer Relaxation - Stays, Spas, journals and More! cover photo collage
Cancer Relaxation - Stays, Spas, journals and More!
16 items
Heather Robinson
Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.
I want to feel calm but my nervous system thinks it’s under attack
15 items
I want to feel calm but my nervous system thinks it’s under attack cover photo collage
I want to feel calm but my nervous system thinks it’s under attack
15 items
Meg Sholomith
As a licensed trauma therapist, my clients are always asking me for suggestions on things they can do outside of sessions to help establish internal safety and calm their nervous system. Below are some recs ☺️🤍
The Tech Neck Reset: Ergonomic Essentials for Immediate Neck & Upper Back Pain Relief
15 items
The Tech Neck Reset: Ergonomic Essentials for Immediate Neck & Upper Back Pain Relief cover photo collage
The Tech Neck Reset: Ergonomic Essentials for Immediate Neck & Upper Back Pain Relief
15 items
The Global Market Place
Constantly looking down at screens strains your cervical spine and tightens upper back muscles. This curated collection brings together targeted ergonomic tools, active relief gadgets, and daily support essentials designed to decompress your spine, correct forward head posture, and restore alignment at your desk or on the go.
Calm Body, Cozy Mind
19 items
Calm Body, Cozy Mind cover photo collage
Calm Body, Cozy Mind
19 items
Angela LoBosco
I absolutely love going to the spa, but since I can't be there all the time, I bring the spa to me!
The Ultimate Critical Need Recovery, Sleep Relief & Chronic Pain Support Guide (Theragun, HoMedics & Bed Pillow Edition)
15 items
The Ultimate Critical Need Recovery, Sleep Relief & Chronic Pain Support Guide (Theragun, HoMedics & Bed Pillow Edition) cover photo collage
The Ultimate Critical Need Recovery, Sleep Relief & Chronic Pain Support Guide (Theragun, HoMedics & Bed Pillow Edition)
15 items
The Global Market Place
Target severe joint tightness, alleviate chronic posture fatigue, and eliminate sleep-disrupting ache points with high-demand functional recovery, orthopedic support, and nerve relief solutions. Driven by high-intent problem-solving search queries, this SEO-optimized guide features 15 top-searched pain-relief items organized into three key categories: Orthopedic Sleep & Neck Alignment Support, Deep Tissue Muscle Recovery & Nerve Therapy, and Targeted Joint Mobility & Pressure Relief.
Everything I used during my pregnancy 🤰
17 items
Everything I used during my pregnancy  🤰 cover photo collage
Everything I used during my pregnancy 🤰
17 items
Kayla May
Bunches of great products for first, second, and third trimester!
Lavender - Herbal Remedies
21 items
Lavender - Herbal Remedies cover photo collage
Lavender - Herbal Remedies
21 items
Samantha Rogue
Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻
Supplements and other things that make me healthy
8 items
Supplements and other things that make me healthy cover photo collage
Supplements and other things that make me healthy
8 items
Jennifer Bertram
I have done a lot of searching to help me address food sensitivities, vitamin deficiencies, and other health challenges. Here are some things that have worked for me.
For My Eczema Girlies💞
20 items
For My Eczema Girlies💞 cover photo collage
For My Eczema Girlies💞
20 items
Alexa Duffy
I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!
Putting the Gains Innn!!
38 items
Putting the Gains Innn!! cover photo collage
Putting the Gains Innn!!
38 items
Key
Here are ALL of my weight gain favorites that I love, from food, cute workout clothes to YouTube videos. As someone on a weight gain journey, these have helped me on my journey.
Post Partum🩷
13 items
Post Partum🩷 cover photo collage
Post Partum🩷
13 items
mama lily
As a new mama, I am not an expert but these are some of my favorites! I had a vaginal birth and i breast feed!💞
Tools I use when my brain is overloaded (ADHD + autism friendly)
24 items
Tools I use when my brain is overloaded (ADHD + autism friendly) cover photo collage
Tools I use when my brain is overloaded (ADHD + autism friendly)
24 items
Olivia Andrews
Tools I use when my brain is overloaded (ADHD + autism friendly) A list of things that I use daily that support my sensory needs and help me tp rwgulate and focus
Weight loss journey favorites from Wal-Mart
21 items
Weight loss journey favorites from Wal-Mart cover photo collage
Weight loss journey favorites from Wal-Mart
21 items
Autumn Rhodes
If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.
🌸 Period Essentials 🌸
16 items
🌸 Period Essentials 🌸 cover photo collage
🌸 Period Essentials 🌸
16 items
Chilima Nguni
A curated collection of everything you need to feel comfortable, supported, and in control throughout your cycle. From gentle care products to mood-boosting comforts, this list brings together must-haves that make periods less stressful and more soothing. These are products I have used and I love them.
Your Holistic Menopause Journey Starts Here!
32 items
Your Holistic Menopause Journey Starts Here! cover photo collage
Your Holistic Menopause Journey Starts Here!
32 items
Ela Baran
Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!
Operating Room Nurse Essentials
17 items
Operating Room Nurse Essentials cover photo collage
Operating Room Nurse Essentials
17 items
Amanda Shedden
Everything I use in the OR everyday. My tried and true items
fighting tmj
22 items
fighting tmj cover photo collage
fighting tmj
22 items
Rosy Villarreal
i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better
NICU Mom Self Care 💕
16 items
NICU Mom Self Care 💕 cover photo collage
NICU Mom Self Care 💕
16 items
Amy Dishman
The most important items to me while I was going through our NICU stay.
How to Fix WFH Back Pain: Small Space Ergonomic Setup
15 items
How to Fix WFH Back Pain: Small Space Ergonomic Setup cover photo collage
How to Fix WFH Back Pain: Small Space Ergonomic Setup
15 items
The Global Market Place
Are you dealing with back pain, neck strain, or wrist fatigue from working at home? You don't need a massive home office to fix your posture. This curated ergonomic WFH guide features space-saving desk upgrades, posture-correcting chair supports,monitor risers, and vertical mice designed specifically for small spaces. Stop hunching over dining tables and build a comfortable, pain-free remote setup that boosts daily focus and long-term spinal health.
What’s On My Nightstand
10 items
What’s On My Nightstand cover photo collage
What’s On My Nightstand
10 items
Kelsey Sinna
I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.
PCOS Essentials: Skincare, Home Remedies + Wellness Favorites
16 items
PCOS Essentials: Skincare, Home Remedies + Wellness Favorites cover photo collage
PCOS Essentials: Skincare, Home Remedies + Wellness Favorites
16 items
Bobbie Reyes
Managing PCOS isn’t one-size-fits-all, but over time I’ve found products and remedies that help me feel balanced, calm, and supported. This list is part skincare, part home remedies, and part lifestyle — everything I actually use to manage breakouts, bloating, stress, and energy dips. Think gentle skincare, teas, supplements, and cozy must-haves that make daily life with PCOS feel a little easier.
Essentials for Back issues and sciatica pain
16 items
Essentials for Back issues and sciatica pain cover photo collage
Essentials for Back issues and sciatica pain
16 items
Jana Hall
Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️
How I survive my period as a low-tox girl
14 items
How I survive my period as a low-tox girl cover photo collage
How I survive my period as a low-tox girl
14 items
Jillian Waun profile picture
Jillian Waun
Periods are the worst. Here are my favorite non-toxic ways to survive the week.
Things That Actually Help With Bloating & Water Retention
16 items
Things That Actually Help With Bloating & Water Retention cover photo collage
Things That Actually Help With Bloating & Water Retention
16 items
Favour | Weight Loss, Wellness & Lifestyle Finds
Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.
my health & wellness favs as a late 30’s millennial mom ✨
24 items
my health & wellness favs as a late 30’s millennial mom ✨ cover photo collage
my health & wellness favs as a late 30’s millennial mom ✨
24 items
The Kristen G
All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended
Budget friendly way to look and feel good. Not a makeup list
22 items
Budget friendly way to look and feel good. Not a makeup list cover photo collage
Budget friendly way to look and feel good. Not a makeup list
22 items
Marielle Crisostomo
These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.
my practical health and wellness necessities
29 items
my practical health and wellness necessities cover photo collage
my practical health and wellness necessities
29 items
Beans profile picture
Beans
everything i use to keep my health in check cuz YA GIRL gets sick easily *immunocompromised girlies unite*
My favorite herbal remedies & natural wellness finds
12 items
My favorite herbal remedies & natural wellness finds cover photo collage
My favorite herbal remedies & natural wellness finds
12 items
Krystal Pace
I’m passionate about supporting wellness naturally, and this collection features some of my favorite herbal remedies and natural products I use all the time. I personally use herbs to help with my digestion, sleep, stress management, and overall well-being.
Homey hospital room
14 items
Homey hospital room cover photo collage
Homey hospital room
14 items
Madelyn Sanders
For those of us with chronic illnesses, we are no strangers to long hospitalizations. Wether its days, weeks, or even months, staring at the same blank and sterile walls can make you stir crazy. These products are ones that I've personally used and curated to make a hospital room feel the most like home as possible, which can lead to less mental health struggles and increases comfort while in an uncomfortable environment.
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
17 items
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!) cover photo collage
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
17 items
Felicity's Finds
During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.
Best Wellness Spots in NYC
22 items
Best Wellness Spots in NYC cover photo collage
Best Wellness Spots in NYC
22 items
D’sha
My go-to spots around the city to reset, recharge, and feel good. Whether that’s moving my body, booking a treatment or grabbing something nourishing.
Chronic stomach issue holy grails ♥️
8 items
Chronic stomach issue holy grails ♥️ cover photo collage
Chronic stomach issue holy grails ♥️
8 items
Gwen Adelaide
I have always been a tummy ache, sensitive to everything girl so I feel as though I have some good ideas of what helps. Also dealt with chronic nausea after my pregnancy so whatever the reason, I’ve got the nausea fix 🙌🏼
Diabetes must haves for all ages!
11 items
Diabetes must haves for all ages! cover photo collage
Diabetes must haves for all ages!
11 items
Ellie
Having 3 type 1 diabetics in the house can be crazy at times, so finding little things that make life a little easier is always a must!! I have 2 pump users and I'm on injections, so we always need things to make our lives a little easier 😉
Sensory issues and Eczema Cold Season LIFE SAVERS
15 items
Sensory issues and Eczema Cold Season LIFE SAVERS cover photo collage
Sensory issues and Eczema Cold Season LIFE SAVERS
15 items
Lauryn Zaugg
I have AUDHD and Eczema that can be hell together so here’s a few things that can make a big difference.
My health journey: tools is use to stay healthy
8 items
My health journey: tools is use to stay healthy cover photo collage
My health journey: tools is use to stay healthy
8 items
Melissa Cusack
I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖
10 Low-Key Wellness Things I Use Every Day Without Thinking
15 items
10 Low-Key Wellness Things I Use Every Day Without Thinking cover photo collage
10 Low-Key Wellness Things I Use Every Day Without Thinking
15 items
Millicent | Cabin Life
These are the daily-use items that keep me regulated, calm, and energized - but I rarely talk about them.
spoonie faves | my everyday go to’s
31 items
spoonie faves | my everyday go to’s cover photo collage
spoonie faves | my everyday go to’s
31 items
Mik
all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨
healthcare worker essentials🩺
9 items
healthcare worker essentials🩺 cover photo collage
healthcare worker essentials🩺
9 items
Alaina
I’m a patient care technician working inpatient med-surg. These are my essentials for a 12 hour shift!
Things to make shark week less painful
12 items
Things to make shark week less painful cover photo collage
Things to make shark week less painful
12 items
Kathryn Hurley
This is a list for anyone who has a period. Hopefully these things will help you get through it and maybe make this week a little better <3
Wellness retreats and spas in Ontario
16 items
Wellness retreats and spas in Ontario cover photo collage
Wellness retreats and spas in Ontario
16 items
Samantha Jennings profile picture
Samantha Jennings
Who deserves a wellness retreat? YOU.Here is a list of some of the wellness retreats I have personally been to and some that I would love to try!
Healthy Lifestyle Changes you can add to your Life
41 items
Healthy Lifestyle Changes you can add to your Life cover photo collage
Healthy Lifestyle Changes you can add to your Life
41 items
Jenny A.
Here is my personal list of things that have helped me get on track with this thing call Life 💖 We are trying our best to eat less sugar and if we do it come from a natural source. Trying to be better with plant base foods. Journaling has helped me save my mental health, you never know until you try it. Inner work really works
The Ultimate Critical Need Pain Relief, Mobility & Post-Injury Support Guide (Donama, Vive & Biofreeze Edition)
15 items
The Ultimate Critical Need Pain Relief, Mobility & Post-Injury Support Guide (Donama, Vive & Biofreeze Edition) cover photo collage
The Ultimate Critical Need Pain Relief, Mobility & Post-Injury Support Guide (Donama, Vive & Biofreeze Edition)
15 items
The Global Market Place
Target acute joint pain, speed up post-injury recovery, and regain daily mobility with high-demand orthotic support, therapeutic heat, and topical pain-relief solutions. Driven by high-intent problem-solving search queries, this SEO-optimized guide features 15 top-searched critical pain-relief products organized into three key categories: Orthopedic Posture & Cervical Spine Alignment, Post-Injury Immobilization & Joint Bracing, and Targeted Thermal & Topical Pain Therapy.
Audible for Sleep
12 items
Audible for Sleep cover photo collage
Audible for Sleep
12 items
Light Reviews
If you struggle to sleep like me, here are some of my fave sounds/sleep stories/sleep meditations/sleep hypnosis finds.
New Nurse Essentials
38 items
New Nurse Essentials cover photo collage
New Nurse Essentials
38 items
Daniella Santana
Essentials for New or Experienced Nurses! Are you a recently new grad RN? These are the things that have helped me get through my first few months as a new grad RN in the ER!
Chronic Illness Info
21 items
Chronic Illness Info cover photo collage
Chronic Illness Info
21 items
Victoria
Here I've put together things I wish I knew as a newbie to chronic illness especially as someone who got issues/diagnosed as a teenager. Saving you time, energy, and a ton of burnout from not knowing. Feel free to leave any questions or comments, I'd love to answer or chat about anything on here, or related to these topics:)
Starting Your Mental Health Journey
24 items
Starting Your Mental Health Journey cover photo collage
Starting Your Mental Health Journey
24 items
Mirna Suryani
A heartfelt korean book that explores mental health, lonliness, and self acceptance through honest therapy conversations
Must haves for Type 1 Diabetics
24 items
Must haves for Type 1 Diabetics cover photo collage
Must haves for Type 1 Diabetics
24 items
Lauren Riesberg
For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar
Sobriety Gifts
30 items
Sobriety Gifts cover photo collage
Sobriety Gifts
30 items
Kate Parker
My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻
Anxiety Kit
13 items
Anxiety Kit cover photo collage
Anxiety Kit
13 items
Audri Pett
Here is what I use when I am feeling anxious or when I have panic attacks.
Nursing school ESSENTIALS 🩺🤍
21 items
Nursing school ESSENTIALS 🩺🤍 cover photo collage
Nursing school ESSENTIALS 🩺🤍
21 items
Tori scavillo
My favorite products that I use for nursing school and clinicals!!
Must haves nurses edition!
16 items
Must haves nurses edition! cover photo collage
Must haves nurses edition!
16 items
Madison Owens
My go to’s for 12 hour night shifts at the hospital as an RN!
Health is Wealth
25 items
Health is Wealth cover photo collage
Health is Wealth
25 items
Lance Joseph
With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.
Packing list for chronic health conditions!
9 items
Packing list for chronic health conditions! cover photo collage
Packing list for chronic health conditions!
9 items
Atravelfam
As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I don’t have to miss out on life’s big vacation moments with my family! Check out my list for my go-to’s!
Wellness Finds for My Glow-Up Era
12 items
Wellness Finds for My Glow-Up Era cover photo collage
Wellness Finds for My Glow-Up Era
12 items
Jaclyn Sosa
Soft discipline, sustainable habits & feeling good ✨
Self Care Essentials
18 items
Self Care Essentials cover photo collage
Self Care Essentials
18 items
Miranda Klemp
The changing of the seasons can be hard on the mind and body. Check out these recommendations to help beat the winter blues
Best GLP1 Essentials for Women Over 30
17 items
Best GLP1 Essentials for Women Over 30 cover photo collage
Best GLP1 Essentials for Women Over 30
17 items
Jocelyn Santiago
Hi! My name is Jocelyn and I have been on a GLP1 for 3 months now and have lost 25 pounds. As a postpartum mom I found out I slipped into prediabetes. I decided to take control of my health. These are the products I use daily as well as a link to the GLP1 I personally use.
GLP-1 Starter Kit
15 items
GLP-1 Starter Kit cover photo collage
GLP-1 Starter Kit
15 items
Brittany Clamon
These are my favorite protein staples, hydration essentials, digestive support, and meal-prep must haves when starting GLP-1 journey.
High Protein
8 items
High Protein cover photo collage
High Protein
8 items
leila ross
Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!
New Year, New Resolutions!
20 items
New Year, New Resolutions! cover photo collage
New Year, New Resolutions!
20 items
LifeAsRynn
Need help staying consistent with your New Year’s resolutions? Girl, me too! Here’s a curated list of all the new things I am trying on the path to a better me 🤍 Join along!
NP life 👩‍⚕️
20 items
NP life 👩‍⚕️ cover photo collage
NP life 👩‍⚕️
20 items
Anna Farrell
Things that I’ve found to make my work easier!
Holistic Wellness Gift Guide 🌿 — Natural, Calming & Unique Finds
41 items
Holistic Wellness Gift Guide 🌿 — Natural, Calming & Unique Finds cover photo collage
Holistic Wellness Gift Guide 🌿 — Natural, Calming & Unique Finds
41 items
Ela Baran
Wrap your loved ones (or yourself) in wellness this season 🌿✨ This hand-picked collection features natural, holistic, wellness gifts — from herbal teas and aromatherapy to eco-self-care, supplements, and wellness tech. Whether you’re nurturing calm, restoring balance, or simply celebrating the beauty of nature. Organized by price for easy gifting: Under $15 → Sweet tokens of care Under $25 → Thoughtful self-care + mindful treats Under $50 → Everyday luxury for body and soul Around $100 → Splurge-worthy wellness + radiant living! Happy Shopping friends!!
Keeping it Discreet: Wellness Products that May Tickle Your Fancy
14 items
Keeping it Discreet:  Wellness Products that May Tickle Your Fancy cover photo collage
Keeping it Discreet: Wellness Products that May Tickle Your Fancy
14 items
Crystal Moore
Your body is an oasis, so treat yourself like royalty. These products are designed to help keep your wellness and hygiene top tier.
My favorite health supplements for 50+
13 items
My favorite health supplements for 50+ cover photo collage
My favorite health supplements for 50+
13 items
Coach Tracy
My favorite health supplements I love and trust for my strength, health and longevity at 57 years old!
My Go To Health and Wellness Essentials That Make an Actual Difference
16 items
My Go To Health and Wellness Essentials That Make an Actual Difference cover photo collage
My Go To Health and Wellness Essentials That Make an Actual Difference
16 items
Jasmine Rose
From sleep hacks to stress relief, here are my favorite products that keep me balanced and energized.
Chronic illness MUST haves!
22 items
Chronic illness MUST haves! cover photo collage
Chronic illness MUST haves!
22 items
Flo Day
Recommendations for my chronically ill queens- with a focus on endometriosis and POTs 🩷
Sleep support for the pro nighttime overthinkers
9 items
Sleep support for the pro nighttime overthinkers cover photo collage
Sleep support for the pro nighttime overthinkers
9 items
Kassidy Gonzalez
Going to sleep is a struggle for me. The days of me oversleeping till 12pm are over. Now my BODY has me up by 9am (reasonable ig) even when my eyes are heavy. No more naps either! Hence, my list. The routines I use to help me fall asleep and STAY asleep.
My Amazon Health and Wellness Must Haves
22 items
My Amazon Health and Wellness Must Haves cover photo collage
My Amazon Health and Wellness Must Haves
22 items
Jessica Borio
I'm all about mind, body and balance, so here is list of my daily vitamins, supplements, yoga gear and workout must haves to keep me balanced and centered.
Medicine cabinet
22 items
Medicine cabinet cover photo collage
Medicine cabinet
22 items
Madeline Escobar
When your kids are sick, why would you want to give them things that lead to more sickness and make them feel worse? Like artificial dyes, ingredients, fillers, preservatives, and even sugar. Here’s some of my tried and true BETTER options for when my kids are sick.
Nurse Guys and Gals 🩺💉🫧
12 items
Nurse Guys and Gals 🩺💉🫧 cover photo collage
Nurse Guys and Gals 🩺💉🫧
12 items
Christin England
I’ve worked M-F in a clinic, Assisted Living, Dementia, Hospital, and Corrections. I’ve worked 16 hour shifts back to back, 12s, days and nights. I like to think I’m a super nurse 🦸🏻‍♀️
Wellness Wonders
10 items
Wellness Wonders cover photo collage
Wellness Wonders
10 items
Kaira Teschke
A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.
Things to Improve Life With Chronic Illness
25 items
Things to Improve Life With Chronic Illness cover photo collage
Things to Improve Life With Chronic Illness
25 items
Lysi
Adrenal Insufficiency Hypermobilility pain Managing flare ups and keeping up with everyday life
So you broke your wrist...
24 items
So you broke your wrist... cover photo collage
So you broke your wrist...
24 items
Rachel Ross
I became a rollerblading statistic last month when I broke my wrist. These are the things that got me through and kept me sane.
Woke Wellness Girly Gift Guide
22 items
Woke Wellness Girly Gift Guide cover photo collage
Woke Wellness Girly Gift Guide
22 items
Megan McSherry profile picture
Megan McSherry
A meaningful gift guide for the girlies in your life that love themselves and others (esp. other marginalized groups). Here you'll find wellness supplement recs, orgs and charities to support, activities, journals, art, and more.
Weight Loss Helpers (lose the weight and keep it off!)
17 items
Weight Loss Helpers (lose the weight and keep it off!) cover photo collage
Weight Loss Helpers (lose the weight and keep it off!)
17 items
Heather Banks
These are the tools, supplements, and simple habits that have helped me stay on track, feel better in my body, and stay consistent without extremes. No gimmicks—just real-life support for lasting results.
Menopause Survival Kit: Real Relief for Hot Flashes, Mood Swings & Sleepless Nights
20 items
Menopause Survival Kit: Real Relief for Hot Flashes, Mood Swings & Sleepless Nights cover photo collage
Menopause Survival Kit: Real Relief for Hot Flashes, Mood Swings & Sleepless Nights
20 items
Natalie Snyder-Antonini
I went through menopause early at 42, skipped the meds, and had to find my own ways to handle night sweats, mood swings, and the weight gain battle. These are the things that actually helped me survive and feel human again — all tested by me.
Healthy supplements to make you feel good and look good too 🎀
16 items
Healthy supplements to make you feel good and look good too 🎀 cover photo collage
Healthy supplements to make you feel good and look good too 🎀
16 items
Rachel burns
These are supplements that are my tried and true products. I have found that they help me feel good and look good. Of course, always check with the doctor if you have any underlying medical concerns or conditions before taking any supplements.
Dental Hygiene Products That Work🦷
10 items
Dental Hygiene Products That Work🦷 cover photo collage
Dental Hygiene Products That Work🦷
10 items
Chloe Erdahl
Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!
A girls guide to chronic pain & chronic illness relief ❤️‍🩹
14 items
A girls guide to chronic pain & chronic illness relief ❤️‍🩹 cover photo collage
A girls guide to chronic pain & chronic illness relief ❤️‍🩹
14 items
Alison Bainbridge
🏥 This is a few examples of products I use day to day as someone who struggles with chronic pain. Highly recommend trying a few of these products to help ease your pain 🏥
Sleep & Recovery Aids
15 items
Sleep & Recovery Aids cover photo collage
Sleep & Recovery Aids
15 items
Glow Up Goals | Ultimate 2025 Weight Loss Plan | Fitness Guide
🔸Improve sleep quality and overall recovery. Reduce muscle soreness, improve circulation, and accelerate post-workout recovery.
GLOW UP
18 items
GLOW UP cover photo collage
GLOW UP
18 items
Anni Millar
Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…
Hot Flashes Hit Me Fast and These Items Make My Life So Much Better
13 items
Hot Flashes Hit Me Fast and These Items Make My Life So Much Better cover photo collage
Hot Flashes Hit Me Fast and These Items Make My Life So Much Better
13 items
Amanda Beaty
Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…
My Wellness & Weight Loss Toolkit 💪🏼💜
15 items
My Wellness & Weight Loss Toolkit 💪🏼💜 cover photo collage
My Wellness & Weight Loss Toolkit 💪🏼💜
15 items
Ronni J
The supplements, low-cal snacks, and gym gear in my actual wellness toolkit Open it to build your own
✨ Essential Supplements for Women in Their 40s✨
16 items
✨ Essential Supplements for Women in Their 40s✨ cover photo collage
✨ Essential Supplements for Women in Their 40s✨
16 items
Laci
Ladies!!! The right supplements can help support bone strength, hormone balance, glowing skin, and steady energy throughout the day. From omega-3s and collagen to probiotics and vitamin D, we NEED these essentials to keep us looking and feeling your best as you embrace this vibrant decade 🙌
RN: Night Shift Survival Kit
17 items
RN: Night Shift Survival Kit cover photo collage
RN: Night Shift Survival Kit
17 items
Joselys Oyola
Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If it’s in my bag, it’s here.
Healing Girl Starter Pack
26 items
Healing Girl Starter Pack cover photo collage
Healing Girl Starter Pack
26 items
Kim Davis
My Health & Wellness Essentials A collection of my favorite supplements, self-care tools, and daily habits that keep me feeling balanced, energized, and grounded. From gut health to relaxation, these picks support my overall well-being with simplicity and care.
Healthy Body, Healthy Mind
46 items
Healthy Body, Healthy Mind cover photo collage
Healthy Body, Healthy Mind
46 items
Sheila
My attempt at simple, everyday changes to reduce toxins in and on your body, supporting a healthier body and a clearer head.
My favorite items on the journey to better eating & living.
28 items
My favorite items on the journey to better eating & living. cover photo collage
My favorite items on the journey to better eating & living.
28 items
Elizabeth Walters
Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.
Toxin Free Supplements
10 items
Toxin Free Supplements cover photo collage
Toxin Free Supplements
10 items
PJ Carberg
As a person with Hashimotos, it is important that I not take supplements that have ingredients that might trigger a flare. This is a list of the supplements I have researched and feel safe putting in my body.
Post-Partum Survival Kit
13 items
Post-Partum Survival Kit cover photo collage
Post-Partum Survival Kit
13 items
Katherine Croddick
Everything you need to survive post-birth! This list is specifically for a vaginal birth
Essentials for Bariatric Surgery
20 items
Essentials for Bariatric Surgery cover photo collage
Essentials for Bariatric Surgery
20 items
Aurora Burke
This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.
Filling the nutritional gaps: Your body thanks you.
37 items
Filling the nutritional gaps: Your body thanks you. cover photo collage
Filling the nutritional gaps: Your body thanks you.
37 items
Edrika Gutierrez
Let's be real. Few of us (I included) give our bodies what they need to operate at their best. As a lifelong athlete, I’ve taken countless supplements. Whether it's to make up for nutritional deficiencies, try to train harder and recover more quickly, or simply to feel better. These are some of my favorites.
Natural Supplements/Medicine for KIDS
21 items
Natural Supplements/Medicine for KIDS cover photo collage
Natural Supplements/Medicine for KIDS
21 items
Jess Meinen
As a mom of 3 girls, age 5 and under, I have had my fair share of illnesses around here. These are some of my FAVE products to keep your little ones healthy and their immune systems strong!
Summer Wellness Pack for Mature Women
15 items
Summer Wellness Pack for Mature Women cover photo collage
Summer Wellness Pack for Mature Women
15 items
Altovise Pelzer
Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.
Broken ankle necessities
10 items
Broken ankle necessities cover photo collage
Broken ankle necessities
10 items
Joy | Love that Journey
Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.
Managing a broken ankle
15 items
Managing a broken ankle cover photo collage
Managing a broken ankle
15 items
Helpful Hints Hub
A broken ankle is a complex injury requiring extensive rehab these ideas should make your recovery a little easier.
Home Fitness
8 items
Home Fitness cover photo collage
Home Fitness
8 items
jane aiello
Near daily essentials for year round maitenance
GLP1 Must Haves
10 items
GLP1 Must Haves cover photo collage
GLP1 Must Haves
10 items
Paige Harden
These are the Must have products to survive and thrive on a GLP1!
Syringes, Scrubs & Rubber Gloves: Nursing Essentials
9 items
Syringes, Scrubs & Rubber Gloves: Nursing Essentials cover photo collage
Syringes, Scrubs & Rubber Gloves: Nursing Essentials
9 items
Mel B
My most favorite items that I use for every single shift as an ER RN!
All things fitness and health! If you love working out and being healthy don't miss out on this list!
21 items
All things fitness and health!  If you love working out and being healthy don't miss out on this list! cover photo collage
All things fitness and health! If you love working out and being healthy don't miss out on this list!
21 items
Megan Paul
This is the spot for things all health and wellness from protein powders and shakes to workout equipment to the best protein bars! Liquid iv, whey protein, weights, barebell
MUST HAVES FOR HOSPICE CARE
13 items
MUST HAVES FOR HOSPICE CARE cover photo collage
MUST HAVES FOR HOSPICE CARE
13 items
Olivia McClure
This list will provide necessary tools, equipment, leisure items to make your loved ones end of life care the best possible. As well as resources you can use to navigate this time period.
Daily Essentials: Vitamins You Actually Need
21 items
Daily Essentials: Vitamins You Actually Need cover photo collage
Daily Essentials: Vitamins You Actually Need
21 items
Akolade Odunayo
Let’s be real—life gets busy. These daily supplements cover your basic health needs, from energy to immunity and beyond. A good starting point if you're new to wellness. Easy to take, not doing too much, just helping you feel human.