Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
The hardest part is showing up.
28 items
The hardest part is showing up. cover photo collage
The hardest part is showing up.
28 items
Kristina Switzer
The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.
Advice for Establishing Healthy Sleep Patterns
19 items
Advice for Establishing Healthy Sleep Patterns cover photo collage
Advice for Establishing Healthy Sleep Patterns
19 items
Tamara Robbins
Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!
All about Sjögren's Syndrome
18 items
All about Sjögren's Syndrome cover photo collage
All about Sjögren's Syndrome
18 items
Chris Napierkowski profile picture
Chris Napierkowski
Sjögren's Syndrome is an autoimmune disease affecting around 4 million Americans, but hardly anyone has heard of it! Here is some info and a few products I like that have helped me to manage symptoms. Sjögren's can be tough to diagnose so please talk to your doctor if you have any concerns!
Surgery Favorites
14 items
Surgery Favorites cover photo collage
Surgery Favorites
14 items
Nicole Adams
I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.
My Supplement Regimen
12 items
My Supplement Regimen cover photo collage
My Supplement Regimen
12 items
Rick Zurmuehlen
My go to supplements that I hit pre and post workout!!
All things health and wellness 🌿
14 items
All things health and wellness 🌿 cover photo collage
All things health and wellness 🌿
14 items
Rachel Ferguson
These are all recommendations from starting my health and wellness journey, and these vitamins and supplements help me feel like a better me!
Health is wealth 🏃‍♂️
13 items
Health is wealth 🏃‍♂️ cover photo collage
Health is wealth 🏃‍♂️
13 items
Heidi Reccomends ❤️
Products that keep you and your family feeling your best. These are the health products that we use and love. I am on a sugar free diet, and am always looking for new sources of proteins or supplements that support my health.
My musthaves for a good night of sleep as someone who is an insomniac
17 items
My musthaves for a good night of sleep as someone who is an insomniac cover photo collage
My musthaves for a good night of sleep as someone who is an insomniac
17 items
Leia Lish
These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.
Vitamins and supplements I love after trying out 1000s
10 items
Vitamins and supplements I love after trying out 1000s cover photo collage
Vitamins and supplements I love after trying out 1000s
10 items
Liza mann
Having a baby takes a toll on your body. I tried out a ton of vitamins and supplements so you don’t have to here are my favorites
Must-Have Dental Hygiene Products
10 items
Must-Have Dental Hygiene Products cover photo collage
Must-Have Dental Hygiene Products
10 items
Jessa Botts
Keep your smile bright with these dental hygiene essentials.
Affordable Weight loss and workout products that work for me that I love.
10 items
Affordable Weight loss and workout  products that work for me that I love. cover photo collage
Affordable Weight loss and workout products that work for me that I love.
10 items
Alyssa Gurnick
Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.
Therapist-Approved Essentials ✨🧠
21 items
Therapist-Approved Essentials ✨🧠 cover photo collage
Therapist-Approved Essentials ✨🧠
21 items
Martha Beardsley
Handpicked tools and products to boost calm, focus, and self-care—your everyday wellness, made simple.
Health and fitness recommendations
42 items
Health and fitness recommendations cover photo collage
Health and fitness recommendations
42 items
Kristena Turner
Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat
Health and Fitness Favorites
16 items
Health and Fitness Favorites cover photo collage
Health and Fitness Favorites
16 items
Michelle Edelstein
From being an athlete, through pregnancy, to being a mom of small kiddos, these have been my tried and true health and fitness products
Outdoor Fun: Sun and Bug Protection
16 items
Outdoor Fun: Sun and Bug Protection cover photo collage
Outdoor Fun: Sun and Bug Protection
16 items
Julie K
The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.
🌿Low-Tox Living: Home, Beauty, Detoxing & More 🌿
39 items
🌿Low-Tox Living: Home, Beauty, Detoxing & More 🌿 cover photo collage
🌿Low-Tox Living: Home, Beauty, Detoxing & More 🌿
39 items
Tera Eliot
After mold exposure and healing from MCAS, POTS & EBV, I realized that true recovery starts at home. This list is filled with the exact low-tox swaps I use daily for air, laundry, cleaning, and skincare. By making small changes in the items we use every single day, we can create a huge shift in how our bodies feel. Everything here is gentle, safe, and chosen with love to help you feel better, one swap at a time. 🌿
Bedside RN survival kit 🫀🩺
22 items
Bedside RN survival kit 🫀🩺 cover photo collage
Bedside RN survival kit 🫀🩺
22 items
Lauren Touchstone
Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼
Immune Support Essentials
21 items
Immune Support Essentials cover photo collage
Immune Support Essentials
21 items
Joseph D Olivarez
Rediscover the healing power of plants. This curated list brings together time-tested herbs, natural supplements, and holistic remedies to support your body, mind, and spirit. From calming adaptogens to immune-boosting botanicals, each item is chosen for its gentle yet powerful benefits. Whether you’re building a home apothecary or simply looking to live more in tune with nature, these essentials are a great place to start your wellness journey. This list contains affiliate links. I may earn a small commission if you choose to purchase through them—at no extra cost to you.
If You’re Going Low Tox, Start Here!
26 items
If You’re Going Low Tox, Start Here! cover photo collage
If You’re Going Low Tox, Start Here!
26 items
Clare Salamun
I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!
Small Businesses That You Should Give Some Love!
14 items
Small Businesses That You Should Give Some Love! cover photo collage
Small Businesses That You Should Give Some Love!
14 items
Lauren Cole
These are my favorite small businesses that I love to support! There's suggestions anywhere from wellness to the outdoors! Try some of these products and let me know how you like them! Hope you love them as much as I do!
Women’s wellness goodies
19 items
Women’s wellness goodies cover photo collage
Women’s wellness goodies
19 items
Michelle McSherry
If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.
Water Flavoring to Help you Stay Hydrated!
22 items
Water Flavoring to Help you Stay Hydrated! cover photo collage
Water Flavoring to Help you Stay Hydrated!
22 items
Mia Vasilakis
Staying hydrated is so important in so many aspects, but sometimes it can be hard to keep up. As someone with a fainting condition, I know how important drinking enough water is. Adding flavoring to your water can be a great way to help you drink more water. Here are some of my favorite flavors that have made me drink much more water!
Health & Wellness 🏃🏽‍♀️
21 items
Health & Wellness 🏃🏽‍♀️ cover photo collage
Health & Wellness 🏃🏽‍♀️
21 items
Rachel Greenfield
Your go-to guide for feeling your best—inside and out. From protein faves to meal prep must haves, these are my favorite nutrient dense foods and supplements that I can share with full confidence in their quality and taste.
Note To Mental Self
68 items
Note To Mental Self cover photo collage
Note To Mental Self
68 items
Dee Terlinden | OAK & Terlinden
when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.
PCOS - Fertility - Pregnancy
15 items
PCOS - Fertility - Pregnancy cover photo collage
PCOS - Fertility - Pregnancy
15 items
Elizabeth Canard
People, Books, Supplements etc that have helped me and others along the way!!
New to GLP-1? Start Here!
23 items
New to GLP-1? Start Here! cover photo collage
New to GLP-1? Start Here!
23 items
Beverly Blair
currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person
Easy-to-follow Online Mental Health Courses
16 items
Easy-to-follow Online Mental Health Courses cover photo collage
Easy-to-follow Online Mental Health Courses
16 items
Fouz Fatima
My ongoing list of online trauma, somatic, and mental health courses by The Centre of Healing and others. I discovered The Centre of Healing while browsing for online courses. Later, I came across their trauma-informed certificate and gave it a try. It was such an easy to follow course. The online community was very engaged and there were lots of videos and written content. You can get a 10% discount on their courses by using the code FOUZ. My list of “other mental health courses” covers other important topics like men's mental health and learning therapies like CBT, ACT, etc in a way that's accessible. Are there any other trainings or courses you would add? Let me know!
Iron Deficiency Anemia Tool Kit
22 items
Iron Deficiency Anemia Tool Kit cover photo collage
Iron Deficiency Anemia Tool Kit
22 items
Katrina Nicholson
I have recently been dealing with iron deficiency anemia. These are some things I am trying or that I have heard work well and plan to eventually try! My energy is up already thankfully. Disclaimer: check with your dr. before changing vitamins or iron supplements as it is possible to overdose on iron if you do not need it. This list is not medic advice just things that have helped me
Best Protein Bars
16 items
Best Protein Bars cover photo collage
Best Protein Bars
16 items
Gabby DeSant
My favorite high protein bars that taste really good!
Nourish & Flourish
21 items
Nourish & Flourish cover photo collage
Nourish & Flourish
21 items
Molly Heines
Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.
Nutrition for a Mom on the go!
20 items
Nutrition for a Mom on the go! cover photo collage
Nutrition for a Mom on the go!
20 items
Sara Palmer
Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.
Favorite Natural Supplements
14 items
Favorite Natural Supplements cover photo collage
Favorite Natural Supplements
14 items
Paris B. Denson
I am very big on herbalism and natural remedies! When I have a cold or a flu I always turn to natural things to add into my regimen and every day routine!
RN: Night Shift Survival Kit
17 items
RN: Night Shift Survival Kit cover photo collage
RN: Night Shift Survival Kit
17 items
Joselys Oyola
Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If it’s in my bag, it’s here.
Menopausal Weight Gain - How to Win the Battle!
23 items
Menopausal Weight Gain - How to Win the Battle! cover photo collage
Menopausal Weight Gain - How to Win the Battle!
23 items
Colette Paul
These are all delicious products and resources that helped me to finally lose weight after years of trying every diet imaginable. I absolutely support the use of GLP-1 to help with insulin resistance, which often contributes to being overweight. Eating a high protein (100g or more daily) and a low carb, low sugar diet is what finally worked for me. I also consistently do reformer Pilates to stay fit and strong. Menopause and perimenopause wreak havoc on our bodies! Hope this was helpful!!
Apothecary/herbs/Teas: Beginners guide to Craft Your Own Herbal Remedies✨️
28 items
Apothecary/herbs/Teas: Beginners guide to Craft Your Own Herbal Remedies✨️ cover photo collage
Apothecary/herbs/Teas: Beginners guide to Craft Your Own Herbal Remedies✨️
28 items
Dawn Jeanelle
Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!
Yoga Essentials
8 items
Yoga Essentials cover photo collage
Yoga Essentials
8 items
Sara Dean
These are the tools and favorites I use every day to support my yoga practice and help me show up as my best self—whether it’s on the mat, moving through life, or finding little moments of comfort and joy.
"Mommy Makeover" / Weight Loss Post-Surgery Must Haves
33 items
"Mommy Makeover" / Weight Loss Post-Surgery Must Haves cover photo collage
"Mommy Makeover" / Weight Loss Post-Surgery Must Haves
33 items
The Lighter Life Coach
After two pregnancies and an 80 lb weight loss journey, these are the items that helped with my abdominoplasty, muscle repair, and breast augmentation recovery
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
14 items
water bottles that actually keep you hydrated! Hydration made easy🌊☀️ cover photo collage
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
14 items
Glamorous Girl Guide
Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!
BRACES: PRODUCTS YOU NEED FOR CLEANING & COMFORT
15 items
BRACES: PRODUCTS YOU NEED FOR CLEANING & COMFORT cover photo collage
BRACES: PRODUCTS YOU NEED FOR CLEANING & COMFORT
15 items
E Leighh 💋
I was lucky enough to get braces as an adult and had to figure out through trial and error the best products to use when maintaining and cleaning my teeth. Having braces is not always easy but luckily there are some products out there that can improve the experience!
The Hot List: Menopause Must-Haves That Actually Help
26 items
The Hot List: Menopause Must-Haves That Actually Help cover photo collage
The Hot List: Menopause Must-Haves That Actually Help
26 items
Kristi J
Sharing my must-haves for surviving (and thriving) through the chaos of menopause—because hot flashes don’t fight fair! Also some add-ins for cheer comps!
Period must haves
13 items
Period must haves cover photo collage
Period must haves
13 items
Ally Holt
I’m no expert, but I have had my period for 10 years now; here’s what I’ve found to help!
Hysterectomy Must Haves: Before and After Care
15 items
Hysterectomy Must Haves: Before and After Care cover photo collage
Hysterectomy Must Haves: Before and After Care
15 items
Kylie Paylor
These are items that I highly recommend for hysterectomies and some I wish I had purchased ahead of time!
Hydration Matters
22 items
Hydration Matters cover photo collage
Hydration Matters
22 items
Veronica LaFlamme
This collection is your go to for keeping your water intake on point. These hydration heroes make it easy (and so cute!) to sip all day.
Vitamins and Supplements must haves
17 items
Vitamins and Supplements must haves cover photo collage
Vitamins and Supplements must haves
17 items
Aiza-Josefa Dueñas
Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉
Healthy feet
16 items
Healthy feet cover photo collage
Healthy feet
16 items
Lex Davis
Most shoes today are too narrow and unhealthy for your feet. Wearing minimalistic shoes, going barefoot when possible, doing toe stretches, and wearing toe socks can help promote foot health. Here are a list of things my family and I have/use/want to promote healthy feet and some articles about the benefits of walking barefoot.
Weight Loss Helpers (lose the weight and keep it off!)
17 items
Weight Loss Helpers (lose the weight and keep it off!) cover photo collage
Weight Loss Helpers (lose the weight and keep it off!)
17 items
Heather Banks
These are the tools, supplements, and simple habits that have helped me stay on track, feel better in my body, and stay consistent without extremes. No gimmicks—just real-life support for lasting results.
Workouts you can do at home
10 items
Workouts you can do at home cover photo collage
Workouts you can do at home
10 items
Laura Kelly-Pifer
When you're unable to go to the gym (for whatever reason), at home workouts are a good way to get exercise in to stay healthy, flexible and all the other good stuff that goes with moving your body.
My health journey: tools is use to stay healthy
8 items
My health journey: tools is use to stay healthy cover photo collage
My health journey: tools is use to stay healthy
8 items
Melissa Cusack
I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖
🤍 TTC Essentials
20 items
🤍 TTC Essentials cover photo collage
🤍 TTC Essentials
20 items
Ashley Wingo
Everything I’ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether you’re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.
These Actually Help My Overstimulation!
20 items
These Actually Help My Overstimulation! cover photo collage
These Actually Help My Overstimulation!
20 items
Connor Flynn
Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!
Motion Sickness Relief
15 items
Motion Sickness Relief cover photo collage
Motion Sickness Relief
15 items
Brooklyn Oliver
Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.
Non-toxic products that are worth the money and actually work
16 items
Non-toxic products that are worth the money and actually work cover photo collage
Non-toxic products that are worth the money and actually work
16 items
oopsie rosies
I've been on my non-toxic journey for 5 years now and I know it can be hard to find clean products that actually work, so I made a collection of my tried and true alternatives.
Health On-The-Go As A Flight Attendant
11 items
Health On-The-Go As A Flight Attendant cover photo collage
Health On-The-Go As A Flight Attendant
11 items
nichole
everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!
F*ck Cancer: My Chemo Must Haves
8 items
F*ck Cancer: My Chemo Must Haves cover photo collage
F*ck Cancer: My Chemo Must Haves
8 items
Kayde
Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancer’s ass six years ago and these are some of the things that made life a little more tolerable.
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
Getting My Pink Back: How I Am Bouncing Back From Baby #2 cover photo collage
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
Katey Hicks profile picture
Katey Hicks
I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Ease Provided For That Time Of The Month
16 items
Ease Provided For That Time Of The Month cover photo collage
Ease Provided For That Time Of The Month
16 items
Latisha Lewis profile picture
Latisha Lewis
Every person with a uterus understands what it is like to have the menstrual part of your cycle. Here are some things I use for relief.
Motion Sickness MUST HAVES
11 items
Motion Sickness MUST HAVES cover photo collage
Motion Sickness MUST HAVES
11 items
Leah Marie
As someone who has developed severe motion sickness in the past year , ive tried pretty much any and every tip, trick and thing you can buy to try to combat motion sickness as i get it when im in the car no matter what not just on long drives. Motion sickness is so tricky and terrible to deal with but here are a few things that i feel have helped me.
Period Products
11 items
Period Products cover photo collage
Period Products
11 items
Madelyn Hardy
As someone with endo, and a copper IUD, and horrible periods my whole life, here’s my little helpers that are tried and true.
Resources to vanquish schizophrenia
14 items
Resources to vanquish schizophrenia cover photo collage
Resources to vanquish schizophrenia
14 items
LaLa ✿Indie Maker✿
Things we have come across in our battle with Schizophrenia
PCOS Girls Guide to Fitness
14 items
PCOS Girls Guide to Fitness cover photo collage
PCOS Girls Guide to Fitness
14 items
K. S. Sweet
A tried and true guide on how to get started and build traction with your fitness routine. From beginner to advanced levels, these methods require commitment and patience. This is your strong foundation.
Barefoot shoes that support your natural foot shape because foot health is important 👟
10 items
Barefoot shoes that support your natural foot shape because foot health is important 👟 cover photo collage
Barefoot shoes that support your natural foot shape because foot health is important 👟
10 items
Mia | My Nourished Nest
Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!
inside my wellness cabinet✨
20 items
inside my wellness cabinet✨ cover photo collage
inside my wellness cabinet✨
20 items
Ariel | The Bag Girls Club
Welcome to my supplement cabinet designed for beauty, balance, and healing from the inside out. I built this collection over time to support inflammation, hormonal balance, gut health, skin issues (especially while managing hidradenitis), chronic inflammation, and stress. You’ll find a mix of premium, budget friendly, vegan, and Black/women-owned options. I rotate many of these based on my body’s needs.
Seasonal Sadness Survival Kit ❄️
17 items
Seasonal Sadness Survival Kit ❄️ cover photo collage
Seasonal Sadness Survival Kit ❄️
17 items
Allyson Kuhn
Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.
Best Wellness Products to Try
10 items
Best Wellness Products to Try cover photo collage
Best Wellness Products to Try
10 items
The Tortured Mom Dept
Must-have wellness products that actually work.
Get Active - Menopause Edition
24 items
Get Active - Menopause Edition cover photo collage
Get Active - Menopause Edition
24 items
Jennifer Bertram
Staying fit when you're going through perimenopause or have already hit the menopause stage can be tough. Hormones can make it harder to maintain weight, hot flashes can make workouts less bearable, and your skin can become more dry. Not to worry - there are lots of ways that we can maintain our health with the help of some of my favorite products I've shared here.
Tools for Health
17 items
Tools for Health cover photo collage
Tools for Health
17 items
Emily Wright
Tools for health and healing.
Chronic Illness Support Tools for Pain, Fatigue & Mobility
13 items
Chronic Illness Support Tools for Pain, Fatigue & Mobility cover photo collage
Chronic Illness Support Tools for Pain, Fatigue & Mobility
13 items
Karli | Budget Finds + Chronic Illness Must-Haves
These chronic illness support tools help with pain management, fatigue, dizziness, joint instability, and daily symptom tracking. All items are non-medical tools that I personally use to conserve energy, improve mobility, and stay independent at home and on the go. Ideal for people with chronic pain, POTS, EDS, autoimmune conditions, or limited mobility looking for low-effort daily support.
Sleepcare 101- steps I take for a good night sleep
17 items
Sleepcare 101- steps I take for a good night sleep cover photo collage
Sleepcare 101- steps I take for a good night sleep
17 items
Samantha Jennings profile picture
Samantha Jennings
As a nurse and a person who has suffered from insomnia in my past- I care A LOT about sleep hygiene. I practice what I preach and I teach many of my own techniques to my patients, clients, family and friends! Here is my compiled list of my favourite items that truly make it for my sleep
An Adapted Life ♿️
30 items
An Adapted Life ♿️ cover photo collage
An Adapted Life ♿️
30 items
Heather Buyer
Items we use for my son who has CP. Our life is constantly being adapted!
Drink Up - Keep Hydrated
27 items
Drink Up - Keep Hydrated cover photo collage
Drink Up - Keep Hydrated
27 items
OKIEBUG DESIGNS
Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations for a great hydration station. Drink up!
Alzheimer’s Care & Awareness: In Honor of My Mother
30 items
Alzheimer’s Care & Awareness: In Honor of My Mother cover photo collage
Alzheimer’s Care & Awareness: In Honor of My Mother
30 items
Jill Wainright
Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.
Top Supplements for Gym-Goers
13 items
Top Supplements for Gym-Goers cover photo collage
Top Supplements for Gym-Goers
13 items
Daisy Gill UGC
I’ve been weight lifting for six years. Here are my top recommendations for gym goers!
🏠 Must Have First Aid Essentials for Every Home
18 items
🏠 Must Have First Aid Essentials for Every Home cover photo collage
🏠 Must Have First Aid Essentials for Every Home
18 items
Ossy Ciabi
Every home should be equipped for minor injuries, burns, bites, stomach troubles, and unexpected discomfort. This curated list combines trusted brands and natural alternatives, perfect for families who value preparedness.
Holistic Health/Low-Toxic Items
17 items
Holistic Health/Low-Toxic Items cover photo collage
Holistic Health/Low-Toxic Items
17 items
Hannah Caryn
A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.
Health and Wellness Products
17 items
Health and Wellness Products cover photo collage
Health and Wellness Products
17 items
Holly Bishop
Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!
Healthy Habits Toolkit: What Keeps Me On Track Even With a 9-5
20 items
Healthy Habits Toolkit: What Keeps Me On Track Even With a 9-5 cover photo collage
Healthy Habits Toolkit: What Keeps Me On Track Even With a 9-5
20 items
Cristal Ami
As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out. I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.
Non-Toxic First-Aid Essentials
35 items
Non-Toxic First-Aid Essentials cover photo collage
Non-Toxic First-Aid Essentials
35 items
All Things Chels
These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!
Healthy Lifestyle Swaps
35 items
Healthy Lifestyle Swaps cover photo collage
Healthy Lifestyle Swaps
35 items
Madison Palica
Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.
health & wellness necessities
21 items
health & wellness necessities cover photo collage
health & wellness necessities
21 items
Allie
Supplements, tips, & other health/wellness related things that I use or have used and enjoy!!
Natural Supplements/Medicine for KIDS
21 items
Natural Supplements/Medicine for KIDS cover photo collage
Natural Supplements/Medicine for KIDS
21 items
Jess Meinen
As a mom of 3 girls, age 5 and under, I have had my fair share of illnesses around here. These are some of my FAVE products to keep your little ones healthy and their immune systems strong!
Supportive tools for mums of tweens
35 items
Supportive tools for mums of tweens cover photo collage
Supportive tools for mums of tweens
35 items
Kelly Woodward
As a mum of a tween, I know how big feelings can bubble up fast. My daughter has anxiety every morning before school. She kept having time off, she couldn't get her uniform on or leave her bedroom. She had support from the School Nurse, Safeguarding Team and is now just seeing a Therapist. She has come a long way in 8 months and has been able to attend school every day. A lot of tools have helped us and I recommend them below. These are the tools that help us breathe, connect, and find calm - whether it’s through affirmations, journaling, or a little sensory magic.
At Home Fitness Finds for Mature Women
21 items
At Home Fitness Finds for Mature Women cover photo collage
At Home Fitness Finds for Mature Women
21 items
Altovise Pelzer
Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.
Top Sexual Wellness Essentials for Confidence & Pleasure
15 items
Top Sexual Wellness Essentials for Confidence & Pleasure cover photo collage
Top Sexual Wellness Essentials for Confidence & Pleasure
15 items
kayla Leitzke
Sexual wellness is such an important part of overall self-care, but it’s not always easy to know where to start. I put together this list of my go-to sexual wellness essentials to help boost confidence, comfort, and pleasure. From intimacy products that support sexual health to self-care tools that make you feel more connected with your body, these recommendations are all about making wellness in the bedroom feel positive and approachable. Whether you’re exploring solo or with a partner, these products can help you create more intimacy, relaxation, and joy.
Keeping it Discreet: Wellness Products that May Tickle Your Fancy
14 items
Keeping it Discreet:  Wellness Products that May Tickle Your Fancy cover photo collage
Keeping it Discreet: Wellness Products that May Tickle Your Fancy
14 items
Crystal Moore
Your body is an oasis, so treat yourself like royalty. These products are designed to help keep your wellness and hygiene top tier.
My ultimate self care night necessities
11 items
My ultimate self care night necessities cover photo collage
My ultimate self care night necessities
11 items
Court <3
If you are looking to amp up your self-care, then this list is for you! These are my favorite products to incorporate into my self-care nights, coming from an extreme self-care enthusiast 😊
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love
18 items
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love cover photo collage
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love
18 items
Ana Silva | DdL Mom
✨As a mom, I’ve personally tried all the vitamins and supplements on this list, choosing options free of added sugar and ingredients that could affect kids’ focus and development. Trust me, there have been countless hours of searching, lots of trial and error, and plenty of testing to find what truly works for my kids...so you can rest easy knowing these recommendations come from one mom’s real-life journey!
Subscribe & Save Subscriptions for a Family of 4 with Two Teenagers
19 items
Subscribe & Save Subscriptions for a Family of 4 with Two Teenagers cover photo collage
Subscribe & Save Subscriptions for a Family of 4 with Two Teenagers
19 items
Chris Napierkowski profile picture
Chris Napierkowski
I'm a middle aged mom with two teenagers. Check out the Subscribe & Save subscriptions that my family enjoys!
An empowerment kit for beautiful women with PCOS 🩷
12 items
An empowerment kit for beautiful women with PCOS 🩷 cover photo collage
An empowerment kit for beautiful women with PCOS 🩷
12 items
Tanasia Aleyse 🎀
As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷
My favorite ways to support a happy, healthy & balanced gut! 🫚🍋🥒
16 items
My favorite ways to support a happy, healthy & balanced gut! 🫚🍋🥒 cover photo collage
My favorite ways to support a happy, healthy & balanced gut! 🫚🍋🥒
16 items
Olivia Billings
I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡
the BEST reusable period products
15 items
the BEST reusable period products cover photo collage
the BEST reusable period products
15 items
Jenna Irvine
I’ve had reusable products for YEARS! These have simplified my period routine, saved me a ton of money, and helped me become more sustainable in my life.
Nurse Practitioner Life
19 items
Nurse Practitioner Life cover photo collage
Nurse Practitioner Life
19 items
Kara Bruning
14 years in healthcare - these are my ride or die to get through the long shifts being a nurse.
For sleepy girls who can’t sleep
10 items
For sleepy girls who can’t sleep cover photo collage
For sleepy girls who can’t sleep
10 items
Alex
If you’re like me and you need the conditions to be just right for sleep, I got you! These are the exact things I use everyday to help me from tossing and turning and instead I sleep 8+ hours a night and wake up feeling so good
Wellness Essentials that Help Me Feel My Best
16 items
Wellness Essentials that Help Me Feel My Best cover photo collage
Wellness Essentials that Help Me Feel My Best
16 items
Ashlyn Jones
I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!
Upgrades you need when you hit 40!
15 items
Upgrades you need when you hit 40! cover photo collage
Upgrades you need when you hit 40!
15 items
Rita Kamel
After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.
Books to Grow Mind and Muscle
24 items
Books to Grow Mind and Muscle cover photo collage
Books to Grow Mind and Muscle
24 items
John V. Starkweather
Before reading my list, use this link to read my story in Medium where there is a link to make it free justinstarkweather.medium.com/ok-lets-get-physical-63c11e39e0b8. You can do a lot of constructive thinking by reading the thoughts of others. My book list includes tips and techniques for recommended items for your seniors' gym and health program. You will love it. Get moving!!
Favorite Supplements
10 items
Favorite Supplements cover photo collage
Favorite Supplements
10 items
Kimberly Cavanaugh
These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.
Skincare, Muscle Care & Overal Health
18 items
Skincare, Muscle Care & Overal Health cover photo collage
Skincare, Muscle Care & Overal Health
18 items
Jenny Alexander
I have HBP so I try to use natural products before I turn to the medicine cabinet.
Hot Flashes for Cool People
18 items
Hot Flashes for Cool People cover photo collage
Hot Flashes for Cool People
18 items
Teri M.
For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum
Let's talk Teeth 🦷
10 items
Let's talk Teeth 🦷 cover photo collage
Let's talk Teeth 🦷
10 items
Michelle Huerta
I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.
My Mobility Aids/Recommendations
22 items
My Mobility Aids/Recommendations cover photo collage
My Mobility Aids/Recommendations
22 items
Lindsay Murray
The mobility aids and mobility aid accessories that I use, and recommendations that I have! ♿️ Walkers, Wheelchairs, Canes, Wrist Straps, and more! Mobility aids have truly changed my life for the better and given me so much more independence back into my life! Wanted to share the ones I have been using/love so anyone else who could benefit from a mobility aid, can easily find it here 💖
Wellness Wonders
10 items
Wellness Wonders cover photo collage
Wellness Wonders
10 items
Kaira Teschke
A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.
Vitamin & Supplement must haves!
20 items
Vitamin & Supplement must haves! cover photo collage
Vitamin & Supplement must haves!
20 items
Jenna Bresnahan
A list of vitamin & supplements I ALWAYS have stocked in my house to feel my best. I’ve implemented these in my every day life and have seen many health benefits such as increased energy, a strong immune system, better sleep and balanced hormones. Take a stride for you health, your body will thank you!
Chronic Illness Recs I Actually Love
13 items
Chronic Illness Recs I Actually Love cover photo collage
Chronic Illness Recs I Actually Love
13 items
Kourtney Woods
I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me