This list is just some items I personally use at home to help with my chronic illnesses.

I have dealt with HS since I was 12 years old. I am not a dermatologist or esthetician by any means, but these are all items that have helped me manage my Hidradenitis Suppurative and prevent painful flare-ups. I hope you are able to find something that can be beneficial to you!

Hi! My name is Amaya and I have had a chronic illness for as long as I can remember. Here are some useful products that have helped me with my chronic illness and autoimmune disease and I hope they can ease your life a little bit! Please let me know if you have any questions or recommendations for the list!

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!

Discover the top expert-recommended massage oils trusted by professional therapists. Categorized by use, these oils offer the perfect balance of glide, skin nourishment, and therapeutic benefits for every massage style.

These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.

These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.

For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)

I used to struggle with falling asleep (and staying asleep!) until I found a few game-changing essentials. From calming teas and cozy bedding to sleep apps and noise blockers—this list has everything that helps me wind down, relax, and actually rest. Whether you’re a night owl or just tired of feeling tired, these sleep-friendly finds might just change your nights just like they changed mine❤️ This list contains affiliate links, and I may earn a small commission if you make a purchase through them — at no extra cost to you.

Things I used to help me not go insane

Health & wellness items to help combat those cupcakes … and maybe the late night ice cream … and the “I’ll start tomorrow”’s.

These are the kids health and medicine essentials I keep stocked at home. From daily vitamins to cold and flu basics, these are the products I reach for and repurchase to make sick days and everyday wellness easier to manage.

These are the exact things I recommend to my patients on GLP-1 medications to make the process easier, reduce side effects, and get better results.

Supplements when it comes to the gym are the biggest scam. There’s only very few that actually do something. Check out my separate “everything protein” list for protein powder recommendations. If you hate taking pills this list is for you.

As a BFA Musical Theatre student, these products helped me survive my insane schedule without going into a coma 🤗

These are the essentials I always keep on hand as an EMT — items that make long shifts smoother, keep me prepared on calls, and help me feel ready for anything. From practical tools to personal comforts, this list covers my everyday must-haves for life on the job.

Supplements offer our bodies what we lack from our food supply lack for vitamin D. These supplements will provide you with better sleep, energy, stronger bone, healthier skin and over health will improve.

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

All of my favorite fitness influencers, health rituals, supplements, for a healthy and happy life as a college student and kinesiology major!

IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️

Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.) What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress. This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.

Struggling to stay calm or sleep peacefully? These supplements are for stress relief, better mood, and deeper sleep—because being well-rested is the real flex.

The best gifts to get a friend who will be having hysterectomy surgery. A fun way to let them know you care and are thinking about them while getting them some very useful items!

As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!

These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨

If you’re into cleaner ingredients and trying to support your energy, workouts, and recovery without overcomplicating things, this is what I’ve been reaching for. After dealing with low energy and rebuilding my strength, I started paying more attention to what actually helps especially around iron, daily nutrients, and recovery support on a plant-based diet. Women especially over the age of 40 need to supplement their workouts more than ever so here's a quick cheat sheet!

Things I've found that help with overall wellness: for the mind, body and soul! Invigorating electric bike with different speeds, rebounder for lymphatic drainage and energy, massagers for muscle recovery and great circulation, oil pulling for healthy teeth and gums, and more!

These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!

As someone who's hit perimenopause and dealing with vaginal issues, I wanted to share some products that have been helpful for me. (Some (not all) links are affiliate links.)

Create the perfect ambiance for a restful night with this carefully curated list of sleep routine essentials. From calming teas and cozy bedding to relaxation techniques and sleep-friendly gadgets, each recommendation is designed to help you unwind and prepare for a rejuvenating slumber. Whether you're looking to enhance your nightly rituals or seeking new ways to improve your sleep quality, this list has everything you need to drift off into dreamland. Embrace tranquility and wake up refreshed!

Recommendations for my chronically ill queens- with a focus on endometriosis and POTs 🩷

I’m a type 2 diabetic. All these foods have been tested on continuous glucose monitor to ensure they do not cause sugar spikes. They also all taste good too!!!

I’m trying to do a better job of taking care of myself and not feeling the mom guilt. Here’s some things I’m trying!

My top rated supplements as a former holistic health coach!

As a 24 year old who just went through this surgery, here are the things I couldn't do without!

Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents. Nothing complicated or fancy, just better options that work for me and night work for you too.❤️

Healing starts at home — simple physiotherapy tools, stronger recovery. From a CERTIFIED PHYSICAL THERAPIST!

As a new mama, I am not an expert but these are some of my favorites! I had a vaginal birth and i breast feed!💞

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

Items my family and I enjoy without hesitation or guilt! Eating healthy can taste good too! And it’s key with kids!

Short list of my favorite dental products. These items will help to keep your smile looking healthy and bright!

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

Welcome to my "Vegas Referral" list! As a local, I believe in sharing the love (and the best contacts). This is where I'll connect you with the incredible professionals who help keep my life running smoothly – from healthcare providers and beauty gurus to real estate agents and beyond. Save yourself time and hassle, and tap into a community of trusted experts.

If you're a single mom running on empty, this list is for you. These are practical self-care tools that support your nervous system, stabilize your energy, and help you reset without requiring hours you don't have. No unrealistic morning routines. No guilt. Just grounded support for whatever season you're in right now. Everything here is something I genuinely use and trust. Nothing is here just to fill space. Tap the bookmark to save this list and come back to it when you need a reset. Some links are affiliate links. I may earn a small commission at no extra cost to you. Know a single mom who could use this? Share it. It costs nothing and might change her whole week.

Licensed Massage Therapist of 20 years here! I've learned a thing or two doing this for so long. Here are my must haves to be a successful Massage Therapist. If you have any questions, I'm here for you!

Healthy and high protein snacks I eat on the daily

These are the wellness supplements I personally use and keep in my routine to support overall health. Nothing extreme or trendy—just simple, everyday supplements that fit into real life. Always do your own research and talk to a professional if needed.

A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.

Supplements, tips, & other health/wellness related things that I use or have used and enjoy!!

I’ve always been a firm believer in living a healthy lifestyle! In order to do that, you need the fuel to make it happen and the cute attire to go with it! My favorite form of exercise is running!

Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat

This list is full of my go to products I keep in my scrub pockets, my go bag, my desk and even extras in my car! I am the type of person that when I find something really like, I usually buy extra for incase purposes. After being in the medical field for 10 years you tend to have your favorites all the way from scrubs to pens—don’t steal my pens 😂

I have hypothyroidism (I was diagnosed 20 years ago) which means I've had to find ways to tackle inflammation, dry skin, acne, brittle nails, thin hair, low energy, weight gain…all the things. Here's my tool kit that I have put together from 20 years of figuring it out. I am not a doctor or giving medical advice, this is just what has worked for me.

Listen, it’s not easy to relax in this crazy city. So when you need a little getaway, a break - hit up one of these lovely locations

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

🩷👚 curating some lists to help my fellow breastie/cancer folx – i'm a stage two, her+ / triple pos breast cancer survivor (dx. 2022) and I've been breast cancer free for two years. i hope you find something that can help you or someone you love through their journey. <3 | chemotherapy, radiation, lumpectomy, hot flashes, be comfy.

I first noticed sever pain in my knees at age 41 and even though I was very active and exercising I had such a horrible limp due to knee pain that finally when I was diagnosed at age 42 I couldn't even understand it - I could barely walk so after much distress I had my first total knee replacement…I would not recommend - worst pain I've ever had - I mean JUST HORRIBLE….fast forward to now in my 50's here I am again with the other knee totally bone on bone, pain in the tops of my feet and left thumb………… wow - I cannot let this stop me - I have too much going on - so I do low impact exercise like vibration therapy and weight lifting and watch my diet based on some research. I have to take control of this the best I can so here are some things you can read up on and research and also talk with your Dr. if you need to.

If you aren't taking care of YOURSELF, then who is???? These self-care items will have you wondering how you lasted so long WITHOUT them. We are in our self-care, soft life era. Life is hard enough, so add these items to make living a bit more luxurious.

These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!

Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.

A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.

this includes all of the things i have bought since my asd diagnosis which help me when i'm feeling overstimulated and need some sensory time with fidget toys

I'm just an average gym rat and former athlete. These are all the products that have either helped me in the gym or have become my favorite staple in the gym.

These items are tested and approved by our family. Being healthy and physically active is a high priority for our family. I hope you will find these items helpful also.

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.

THESE ARE MY TRIED AND TRUE SUPPLEMENTS I TAKE DAILY TO GET HEALTHIER AND STAY THAT WAY AT MY AGE!! BUT these are AMAZING TO USE FOR ANY AGE!!! REPLENISH WHAT YOUR BODY IS LOSING AS WE AGE AND GO THROUGH HORMONAL LIFE CHANGES!!

Getting a cold or the flu on top of an already existing illness is a nightmare. Here are products I use to treat my cold and flu symptoms that are safe to use with my daily medications and conditions!

I've been on a wellness journey for about 6 months now and these are products I've tried and loved so far

I’ve tried a lot of vitamins and supplements, and these are the ones I trust and personally use myself. This list focuses on daily wellness supplements for gut health, immunity, and energy support. If you’re looking to support your body with high-quality vitamins I actually use, these are my go-to picks.

I have been on a weight loss journey and I could talk about healthy recipes and healthy finds for hours! I love sharing these finds because I know it will truly help a lot of people reach their goals!

Absolute guide to everything you need (and maybe things you haven't thought of) for that time of the month. Period self care checklist and ideas!

Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!

This list is packed with products that help reduce pain, improve circulation, and support recovery so you can move better and feel better daily. If you’re dealing with sore feet, stiff joints, inflammation, or low energy—start here.

As a single mom of 1 who works full time as a RMA, these are my fav things to have/ wear at work!

If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.

You can’t pour from an empty cup. This list features the essential tools I use to regulate my nervous system and support my body through the daily hustle of motherhood. From recovery tools to mindfulness must-haves, these are my secrets for staying grounded.

I played a range of sports growing up and pushed myself so hard. Now 37, a mom and busy life, i dont have time for gyms and my own activities outside of the house. These are products I use for my health and to keep an eye on it. I suffer from leaky gut, food and indoor/outdoor allergies that even effect my hair and skin. So there is so much I cant use and/or do now and Ive been finding what works for me in the long run for my changing lifestyle. Remember to always check with your dr/professional medical person before any ingesting of products suggested.

Work hard, recover harder! Rest and recovery is such an underrated tool in any fitness and workout program. Here's what I do to recover hard!

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!

💫 Health and Fitness Journey through PCOS and Endometriosis 💫

Daily essentials to manage braces care, cleaning, and comfort.

Products that can really help people cope better in daily life- some are on my list to buy but most I have and love!

Tired of joint and ankle pain holding you back? Me too! This isn't just a list; it's my ultimate collection of products that have made a tangible difference in my own journey to better joint health and freedom of movement. Discover the exact items I rely on to soothe, support, and strengthen. You deserve to feel better! 💖👣🛠️

A car accident in 2021 left me with herniated and bulging discs. Spinal arthritis sucks! These are some things that have made life a little easier. Just wanted to share for those who also suffer.

As someone who has had type 1 diabetes for 17 years, I’ve discovered the ins-and-outs, here are some of my favorites to have on hand!

Being on a wellness journey can be hard. But it doesn’t have to be. These are things I use everyday to help me along the way!

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!

It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.

For when the flu tries to humble you 😭 these are the only things keeping me alive right now.

All my favorite things fueling my happiness and health along this amazing journey! From clothes and shoes to protein and supplements

All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.

Managing Crohn's naturally has been a long road of trial and error, but it's been so worth it! After years of testing what actually works for me, I've found a supplement routine that help me stay in remission without meds. I'm always learning, however and it may look different a year from now if I find other supplements that are more effective or support my body in better ways. What works for me may not work for you- you have to try things for yourself- but I hope this is at least a starting point for you to get some ideas and help!

Check out some of my favorite products and different ways that I keep my wellness in check

Labor and Delivery nurse here and these are some of my favorite work essentials💕

As I get older I have noticed changes to my skin, mood and body. These are some products I have started using to help me combat these concerns and help me age ‘gracefully!’

This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses