Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

Honestly, I spent years buying calcium pills that sat in my cabinet untouched because swallowing horse-sized tablets at 7am made me gag. Then I discovered chewable calcium that tastes like actual candy — now I look forward to taking them. If you're someone who knows you need more calcium but keeps forgetting (or avoiding) your supplements, this list took me way too long to put together so you don't have to repeat my mistakes.

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!

All the things in my home that make my wellness routine easier, as a holistic nutritionist

Supplements and items that help me keep up with mom life 🙌 Energy, mood, immune support, and everyday wellness essentials — because we can’t pour from an empty cup.

I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

I'm Dochi — a dad of two who spent years running on broken sleep before I started over-researching every fix. These are the 15 sleep tools I actually keep reaching for, from bedding to gadgets.

Insomniacs incoming! Here is my list for things that helped me :) Anyone who has struggled with sleep can feel my pain. I have spent so much money on things that straight up don’t work, and it sucks spending hundreds of dollars for things that don’t help. More importantly, make sure you go get checked for any underlying conditions that may present itself that way. And another huge thing that helped me that is free, is acceptance, knowing that you aren’t going to sleep sometimes and get up do something calming in the mean time. Reading books, journaling, or listening to calming music is a life saver 🫶

I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖

A full list of everything I needed for my Hysterectomy recovery! extra suggestions: - meal prep + snacks - find activities or media to prevent boredom - eat healthy beforehand - braid your hair for surgery so you don’t have to detangle later

Over the years I've come across some products that have helped me, my friends & my family cope with stress & anxiety. I hope you find them just as useful as we do.

For girlies who are looking to move more, eat better and priotize sleep and mental health while not being limiting with food & finding body neutrality

Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

As a vocalist, the winter time can be one of the most trying times. The body is tense because of the cold and, as a result, we must do more work to warm it up to sing safely. These are a list of things that I use to help keep my body warm so I can sing safely.

Fight the winter blues easily and naturally. With all the talk on mental health, it's really hard to know what to do. Ive taken many courses and tried many things over the past 25 years and these items have helped me the most!

If you're dealing with bloating, sluggish digestion, food sensitivities, or just want to support a healthier gut microbiome from the inside out, this list is your starting point. I've put together a curated collection of gut health essentials for beginners — covering the best probiotics and prebiotics, digestive enzyme supplements, gut lining support, at-home fermentation tools for making sauerkraut and kombucha, food sensitivity tracking journals, and gut health cookbooks. Every product here is available on Amazon US and chosen for real, practical use. Whether you're building a gut health routine from scratch, trying to reduce bloating naturally, or just curious about fermented foods for the first time, this board walks you through exactly what to buy and why. No filler, no unproven claims — just honest, well-reviewed picks to help you build a gut routine that actually feels manageable.

As a 50+ woman who was sick with Lyme for 15 years I know a thing or two about pain, neuro damage, brain dysfunction, rage, isolation (all the fun things that come with being chronically unwell) and the management of all these things and more. Now that I can function I care for my 80 year old mother who is a hemi-pelagic with damage from brain radiation as well as my ASD son. Whether you have pain from an condition or from a well adventured life; I hope these aides bring you relief.

all of my favorite things, as a singer of 20+ years. I always have these things around for the strength and health of my voice.

A gentle collection of wellness products created to support moms through busy days, restless nights, and mental overload. Everything here is chosen with real life in mind. I see you, I am you❤️

Favorite Items for Migraine Relief As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use. Benable Cold Therapy Solutions: TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine. Benable Massage and Heat Therapy: Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort. Aromatherapy and Essential Oils: Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck. Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms. Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water. 3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room. Light Therapy: Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief. Comfort and Relaxation: Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief. Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension. Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma. Environmental Adjustments: Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines. Nausea Relief: UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines. Audio Therapy: Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation. Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.

Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.

It's so hard to find real solutions for our health challenges. Take a look at my list of helpful picks for women with peri and menopausal concerns.

Everything I take with me to help me survive my shifts! From snuggling little kiddos to fighting off the chaotic ER

Months of ignoring that sharp sting on the outside of your knee during every run doesn't make it disappear. Shocking, right? If you're a runner, cyclist, or desk-bound worker who keeps telling yourself it'll go away on its own, this is everything I actually used to get back to pain-free miles. Took me way too long to figure this out, so steal my homework.

For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.

Things I use to find relief and temporary treat my HS flare ups. I have stage 1 and none of these products are guaranteed to work. Please keep in mind I’m no doctor, please reach out to your doctor if you need it.

Snoring affects sleep quality, energy levels, and relationships. If you or your partner are waking up tired due to persistent snoring, this list breaks down the most effective physical remedies, sleep aids, and lifestyle tools to open airways naturally and get a quiet night’s sleep.

Real-life self-care for women over 60—nothing complicated or fancy. At 65, these are the comfort, relaxation, sleep and everyday wellness products I actually use, from heating pads and magnesium lotion to compression socks, body oils and simple things that help me feel better day to day.

May is Lyme Disease Awareness Month. Here is a bunch of awareness merch to help spread the word on this awful disease.

I’ve gathered my go‑to picks for smoothing out hormonal swings and easing PMDD symptoms, featuring MaryRuth's Magnesium Citrate Gummies, MegaFood Blood Builder, and BiOptimizers Magnesium Breakthrough. These staples have helped balance my mood and energy, and I’ve added a few herb and omega‑3 options for extra support. Save this list or share your own favorites in the comments 😊

Sleep is the first thing busy professionals cut and the last thing they should. One short night hits your focus, mood, and decisions the next day, and no productivity app can fix that. These are the tools I recommend to measure your sleep, set up a bedroom that helps you fall asleep, and wind down and recover after long days and hard training. Sleep and Calmness sit in the Well-being vector of my 4 Productivity Vectors framework, and this list is how I would start training them.

I have lost 50+lbs since February by using a GLP-1 while making a healthy lifestyle change. These are my holy grail!

Because apparently my body didn’t get the memo about being free from pain 🤕 #chronicpain #fibromyalgia #fibro #spoonie #ankylosingspondylitis #aswarrior #autoimmunedisease #autoimmunedisease

My mental health is something I've been trying to focus on more. These are some of my favorites for relief, just allowing myself to be down, or picking myself back up.

If your morning coffee has started working against you in perimenopause, amplifying anxiety, triggering hot flushes, disrupting your already fragile sleep, mushroom coffee isn't asking you to give up the ritual. It's asking you to upgrade it. The blends and extracts I've pulled together here are organised by how you want to use them: ready-to-brew for an easy swap, single extracts to target a specific symptom, or add-ins to build the morning ritual your body actually needs right now. One non-negotiable before you shop: look for products using the mushroom fruiting body, not mycelium on grain. And check for third-party testing and beta-glucan content. Everything in this list meets those standards.

Here are things I used during clinical to help me stay comfy, organized and ready for patients!

Postpartum items that made recovery just a little bit easier after both of my pregnancies ❤️‍🩹

These are my favorite products for calming pain and easing inflammation. Simple, effective, and ones I actually use when I need relief.

❤️ A Little About Sickle Cell Disease Sickle cell disease (SCD) is an inherited blood disorder that affects the red blood cells. It is not contagious—you are born with it. Normally, red blood cells are round, soft, and flexible, which allows them to easily travel through the body’s small blood vessels and deliver oxygen. With sickle cell disease, abnormal hemoglobin can cause the red blood cells to become hard, sticky, and shaped like a crescent or “sickle.” Because these sickled cells don't move through the blood vessels as easily, they can stick together and block blood flow and oxygen. When that happens, it can cause a pain crisis (vaso-occlusive crisis)—which can bring sudden, intense pain that may occur in the arms, legs, back, chest, abdomen, or other areas of the body. A crisis can last hours or even days and sometimes requires medical treatment. Sickle cell disease affects people of many backgrounds, but in the United States it disproportionately affects Black and African American communities. As a sickle cell mom to my 7-year-old son, I've learned that you never really know when a pain crisis may come. That's why I like keeping simple comfort and care items on hand. This list includes some of the things that have been helpful for my son and our family, as well as items that may be useful for other children and adults living with sickle cell disease and the caregivers supporting them. These recommendations are based on our personal experience and are not a substitute for a treatment plan from your healthcare provider.

These are items I truly love. This list includes supplements, women’s health/hygiene items, items my kids use, and medicine cabinet staples.

A stomach bug in Portugal, a sliced finger on a hike in Colorado, and a mystery rash in Thailand — all while staring at an empty toiletry bag like an idiot. If you've ever been stuck in a foreign pharmacy playing charades to explain diarrhea, this list is for you. Took me six trips and way too many panicked pharmacy visits to nail down exactly what to pack, so you don't have to learn the hard way.

As an urgent care PA here’s everything I need to get through long busy shifts 🩺

a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️

I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.

When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.

Supplements my doctor suggested after having VSG. It was explained that chewable and liquids were going to be absorbed more efficiently.

It is 3:40 on a Thursday, your shoulders have crept up to your ears, and the screen has gone slightly blurry. These are the neck massagers, heated wraps, eye masks, magnesium sprays and tension balms that take the edge off right at your desk, no spa appointment needed. Everything here is meant for people who sit all day.

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

As a chronic migraine sufferer (7+ years) here are my tried and true recommendations

Real talk: Thanksgiving is my favourite holiday and my busiest season in the chair. Pie, candied yams, caramel everything, a bottle of red wine nobody asked for — and then the first week of December is a parade of chipped teeth and 'it only hurts when I chew'. So this year I'm getting ahead of it. This is the kit I wish every patient had in their bag before the holiday: post-feast rescue tools, travel-ready oral care for the trip home, and the teeth-friendly snacks and swaps that let you enjoy the whole spread without the January root canal energy. Vulnerability disclosure: I once cracked a molar on a rogue piece of pecan pie crust at a family dinner and had to sit through dessert pretend-chewing on one side. Never again. As always, this is general guidance, not a substitute for your own doctor or dentist.

My go-to menstrual care essentials that help me stay comfortable, prepared, and supported during my monthly period with PCOS

These are some of the products that I use and have in my house to fight the flu and cold, as a working mom we don't have time to be sick. But if we do (mom or dad) then these are what my husband and I used to make us feel better.

She’s here , she’s tough and she ain’t leaving! We are all just doing the best we can! Here are some things that have helped.

These aren’t impulse buys. These are the things I researched, saved for, and would repurchase without hesitation. Expensive, yes — but worth it every single time.

"Why am I always tired?" is one of the single most searched health questions on Google globally. While medical causes should always be evaluated by a healthcare provider, millions of people suffer from lifestyle-induced energy crashes, poor sleep architecture, and metabolic fatigue. This list compiles top-rated, clinician-backed tools, supplements, and equipment designed to help optimize circadian rhythms and fix persistent daytime fatigue.

The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.

My go-to oral health products as a dental hygienist — the tools I actually recommend for a healthier smile at home. 🦷✨

I fractured my foot and have to stay off it for 6-8 weeks. Here are the things keeping me sane and from breaking my other foot.

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

I picked these C-section recovery essentials to make hospital packing and the first days at home feel more organized. My shortlist combines postpartum underwear and pads, relaxed clothing, and useful bedside accessories, with simple budget picks and a few nicer options. Each note explains why I chose it, what is included, and where I would compare or save. These are options, not a checklist to buy: ask what your hospital supplies first. Follow your care team’s instructions for incision care, compression, and when to use scar products. Nothing here promises faster healing. Disclosure: This list contains affiliate links. I may earn a commission at no extra cost to you.

If you are having a Mommy makeover or just a tuck here and there, you need to be prepared! So here is my favorite necessities

Your go-to list for all things wellness 🤍 From vitamins & supplements to healthy habits, wellness gadgets, and little products that help you feel your best every day 🌿💊✨

Nursing student products I’ve gotten throughout my student journey that you may need from badge reels to badge holders to clipboards and more!

My favorite things that help alleviate symptoms of chronic illness! Disability can mean you need a lot of extra tools, so here’s some of the aids that have helped me!

Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.

Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If it’s in my bag, it’s here.

Things that I’ve found to make my work easier!

These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!

As a cancer survivor myself, these are great organizations and tools to help your friends or family navigate their journey.

These are the products that have helped soothe my eczema! All of these products are fragrance-free.

I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!

About a year ago my son was diagnosed with ADHD - this wasn't a surprise bc mom & dad both have it too 😅😬 HOWEVER we help our littles even when we don't help ourselves. So, here are a few of the MANY dye free changes we have made to support his mental health (and it has been a GAME CHANGER)!

During the pandemic I was forced to figure out how to transition from working out at my local gym to doing at home workouts. I now do a hybrid version of working out between home and at the gym. Home workouts are perfect for busy people and I am going to highlight everything you will need to get started on your home workout journey!

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

My chin kept exploding with cystic acne every single month like clockwork. I tracked my cycle, cut dairy, tried zinc, did the whole routine. Nothing budged until I started stacking evening primrose oil with a few other targeted supplements. If your skin freaks out around your period and you're tired of spot-treating what hormones keep causing, here's everything I take now and exactly why.

These are just some items I bought during my first pregnancy and planning on buying with my second. Some after care items for mom🤰🏻

anxiety has a way of striking at any time. I hope these tools can help you get through it and overcome it! ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***

Your GLP-1 bestie starter pack 🫶 These are the things helping me stay on top of protein, hydration, digestion, bloating, energy, and all the little struggles that can come with appetite changes + slowed digestion. Just easy products that make the journey feel a little more manageable. 💕

If you know, you know. This is a collection of the products that have helped me survive migraine days—from comfort items and pain relief tools to hydration, light-blocking essentials, and little things that make the day a bit more manageable. Everyone's migraines are different, but these are the things I personally reach for again and again. I hope they help make your migraine days a little easier, too.

Are you sick of energy drinks and coffee? Or are you looking out for your health? Look no further! Even as a college student, I get tired of energy drinks and coffee. On this list, I have alternatives that taste great, and make you feel amazing!

Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.

From savasana to sunrise, I'm all about embracing wellness in every moment. I curated this list to share the things that help ME find calm, stay active, and vibe high - comfy yoga gear, inspo journals, and self-care essentials. Hope you find your happy in the journey

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

These are products I not only recommend, but also use myself. From supplements to protein drinks to beauty aids, these products help me look and feel my best each day, inside and out!

Started a new plan to kick start my health journey. These are a few musts

I’ve had my fair share of hospital stays, home care and more! Having blood cancer and being treated so often has given me the ability to share my genuine suggestions to make your experience better and more comfortable! ✨💕

Anything wellness/self care: vitamins, nail growth, hair growth, gut health, etc

This list includes some of my favorite fitness instructors for working out at home. I have also included my favorite wellness websites for optimal nutrition, mental and physical health.

Upgrade your nursing wardrobe with these durable, lightweight comfort scrubs and essential tools. These are the things I have found most useful, essential, reliable and stylish for everyday use in my nursing career.

That 5am spiral where your mind is already racing before your feet hit the floor? Same. I tried apps, YouTube videos, even just sitting in silence, but nothing stuck until I started pulling a single card each morning. This list is for the person who wants to meditate but can't sit still for 20 minutes. Took me two years of buying random decks to narrow it down, so save yourself the trouble.

Menopause sucks and getting reliable, science based help is no small feat. I have fallen for the gimmicks myself, but I have found tools and tips to feel like myself or even better that I would love to share!

Okay, real talk: if you have just had braces fitted or you are on your third set of aligners, the first week can feel like a lot — sore spots, food stuck in places you did not know existed, and a case that seems to vanish the moment you put it down. I will be honest: I am hopeless at keeping tiny things together, so this is the kit I wish someone had handed me on day one — the everyday cleaning bits, the comfort savers for sore days, and the little travel extras that stop a small problem turning into a clinic dash. It is not fancy, it is just practical, and it is organised so you can grab what you need without overthinking it. This is general guidance, not a substitute for your own doctor or dentist.

My right elbow screamed every time I picked up a coffee mug, opened a jar, or tried to play a weekend match. I burned through three bulky braces that slid down constantly and made my arm sweat like crazy before landing on sleeves and supports that actually work without looking like I just left physical therapy. If you type with one hand because your elbow is on fire, or you've been icing it every night and getting nowhere, scroll through what finally got me back on the court and through a workday pain-free.

When you suffer from chronic illness its important to create a daily or flare pack for yourself. These are just a few of the things that have helped me to feel better and manage my POTs and Dysautonomia symptoms. I hope they help you as well!

Gut issues can really takeover sometimes. No matter if it’s travel day or not. Here are some items i recommend while traveling with nausea. I’ve had my gallbladder removed and here are some helpful things i use often.

All of the products I use regularly during everyday life but ESPECIALLY for pregnancy/postpartum!

The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).