After 11 years of critical care nursing (ER/ICU) I have learned a thing or two about what is ACTUALLY needed vs all the things we are told we need. Here's a few of my top choices, including things you should definitely splurge on and a few things I think you can go cheaper.

I've personally used these products and had good experiences with my kids. I tried to keep it dye free, cruelty free and natural based, clean ingredients.

I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day — because your night routine sets the tone for tomorrow.

These items are tested and approved by our family. Being healthy and physically active is a high priority for our family. I hope you will find these items helpful also.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

Most otc medicine doesn't work for me. I'm chronically ill and get sick constantly. I'm only 23 but have a body of an 80 year old

Tooth pain is the ABSOLUTE WORST, and if you've ever had to deal with it, you know im not lying. This list covers the best OTC medications, numbing gels, and soothing home remedies I've used, and others use to manage tooth pain until they can see a dentist.

Mental health is so important for everyone! Here's a list of things, recipes, and accounts I use to prioritize mine!

All my bedtime essentials that help me get deep, restful sleep

Things I bought during a meltdown moment that I kept for life!

Maybe you’re having a planned section or maybe it’s unplanned. But either way you’re a good mom & here are some items to help in recovering

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

Gifts to get and give in January for a 2026 YOU reset.

During and after my cancer treatments these are things that I used and still use for comfort and also things I found useful! ☺️

This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.

If you're a single mom building a business and feeling mentally overloaded, this list is for you. These are practical self-care tools that support your nervous system, stabilize your energy, and help you reset without requiring hours you don't have. No unrealistic morning routines, No guilt. Just grounded support for the season you're in. Some links are affiliate links. I may earn a small commission at no extra cost to you. I only recommend what I genuinely use and trust. Know a single mom who could use this? Share the list. It costs nothing and might change her week.

Want to get started on your fitness or weight loss Journey for 2026? Maybe all the product recommendations are a bit overwhelming and you can't decide which products to try? Let me do the research for you! I'll read reviews on items and suggest either highly rated items or items that I'm using on my 2026 fitness/wellness journey personally or that I am hoping to purchase and use soon!

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

chronic illness tested, this b*tch approved

My go-to self-care products that help me feel my best, even on tough days.

This list is filled with all kinds of accessibility aids for the blind and vision impaired. Such as mobility canes, cane tips, household items, assistive technology, writing aids and much more. That are all geared towards helping those who are blind or vision impaired to be independent and make life a little easier.

As a professional performer there are certain tricks to the trade! These are my favorite “go to” items that help me master the stage and screen!

I love looking to nature for health and these are some of the things in my home all the time

Nursing school must haves! Having cute accessories can make nursing school a little more fun. As a recent graduate these are the items that I actually used or products I wish I had! Nursing school is tough so make it easier on yourself by being prepared!

As a healthcare worker, it’s important you’re comfortable at work. These are my favorite items as an emergency room nurse

Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.

Staying hydrated is key to feeling your best! 💧 My Hydration category is filled with must-have water bottles, electrolyte boosters, and wellness drinks to help you stay refreshed and energized throughout the day. Drink up and thrive!

If your uterus turns into a drama queen once a month, this board is your new best friend. These are my go-to products for surviving cramps, bloating, mood swings, and everything else your period throws at you. Whether you’re on day one or dragging through day five, this board has your back, literally.

if you want to become the best version of yourself in 2025, here are my favorite things that have enhanced my wellness journey and kept me motivated!

As a migraine sufferer, these are the things I use to feel better

These are my favorite vitamin and supplements. They're especially good for women over 40!

This is a list of things I can't live without for my shifts at the hospital! I have 16 years under my belt and these are the things I would recommend again and again!

Small rituals. Big energy shifts. A curated collection of the tools I actually use to reset my mornings, ground my body, and move through the year with intention. This kit blends analogue calm, cozy comfort, and movement essentials — everything you need to start fresh, stay consistent, and feel good doing it.

My favorites to help keep me going through flares and to prevent flares!

Tired of running on empty? These give you a natural energy boost and help with focus—perfect for students, busy professionals, or anyone who’s just... tired.

As a self-proclaimed wellness junkie, these are my favorite natural health products and supplements. I have loved and trusted only Doterra essential oils for over a decade because they are a reputable company with great values, great quality, and their sourcing is responsible and from the plants native habitate, providing the best constituents in oil aka more effective!

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

MTHFR is a gene that provides the instructions for an enzyme of the same name, which converts dietary folate into its active form, methylfolate. When there is a mutation in the MTHFR gene, this conversion process can be less efficient, potentially impacting the body's ability to process folate and homocysteine. This can affect numerous bodily functions, including DNA repair, hormone metabolism, and the creation of neurotransmitters like serotonin and dopamine. Here are my low-tox recommendations and essentials i’ve found through the years!

These are the Must have products to survive and thrive on a GLP1!

Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.

These are all of my favorite natural remedies for all sorts of health issues. I personally use them all. Since switching to natural remedies, I recover so much faster and feel better while I’m sick.

Unfortunately the mass media doesn’t cover vitamins & supplements that keep you healthier. While yes the gym helps we often lack nutrients we need to help your organs, skin & immune systems. Here’s some ways I give my body what it needs. (I have used all of these listed)

My everyday. Pcos and having anemia is hard. I finally found products that have helped me and I will continue to use them

Self-care has grown beyond bubble baths and face masks—it’s now about creating environments and habits that feed every part of who you are. The way we eat, the places we go, and the services we choose all shape our energy, our mood, and ultimately, our health. Start with food that loves you back. Look for places that serve clean, nutrient-rich meals—smoothie bars that use organic produce, cafés that offer adaptogenic lattes, and restaurants that make freshness their signature. If you’re cooking at home, think of it as an act of love. Create a small ritual around it: light a candle, play music, and eat slowly. Food is energy, and energy responds to intention. Then, invest in services that support your wellness journey. Maybe it’s a float therapy session to quiet your nervous system, a sound bath to balance your energy, or a lymphatic drainage massage that leaves you feeling light and renewed. These aren’t indulgences—they’re recalibrations for a body that carries energy.

As a mom of 3 girls, age 5 and under, I have had my fair share of illnesses around here. These are some of my FAVE products to keep your little ones healthy and their immune systems strong!

Gut Supplements, Pre-Workout, Energy Drinks, Creatine - All curated for gym GIRLS

My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.

Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions

As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.

Licensed Massage Therapist of 20 years here! I've learned a thing or two doing this for so long. Here are my must haves to be a successful Massage Therapist. If you have any questions, I'm here for you!

Keep your smile bright with these dental hygiene essentials.

These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitness⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.

My tried and true must haves to prioritize your wellness, inside & out! From gut health to energy to sleep, there are so many important facets in maintaining your everyday wellness routine.

These are my favorite small businesses that I love to support! There's suggestions anywhere from wellness to the outdoors! Try some of these products and let me know how you like them! Hope you love them as much as I do!

These are the supplements I used to support ovulation, improve insulin sensitivity, and restore balance to my hormones. After a few months of consistency, my cycle became regular — and not long after, I was pregnant! Sharing in case it helps someone else on the same path. Along with these I also followed a high protein diet while in a calorie deficit. I focused mainly on Whole Foods. I also made sure to start walking more.

I’ve been working in the ICU and before that in the ER as a Registered Nurse for over 6 years now (time flies buy), and I want to share with you some items that make my everyday life at work easier.

Don’t be NASTY. These are the products you need to stay fresh- never funky 24/7 bestie!

My go to supplements and modalities for staying fit.

I have been a registered dietitian for 19 years and my clients often asked me for recommendations about vitamins and nutritional supplements. From energy-boosting vitamins, hair and skin supplements, appetite suppressants, to gut-loving probiotics, these everyday essentials are your go-to picks for feeling your best—mind, body, and beyond. Stock your shelf with this list of nutritional products I have curated over the years!

All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!

This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.

my top non toxic recommendations as a registered dental hygienist!

A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️

Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god

As a millennial mom of 3 teenagers, I need all the help I can get with being at my best from the inside out. These are items I use frequently or daily that make me feel good and perform at my best.

Self care is so important and really has to be a daily practice so it's not a rescue mission! These are some of my favorite things for daily self care

For the girlies and guys who want fresh breath,pearly whites and dentist-level clean_without the boring basics. Everything here is top quality, clean and glow -approved.

These supplements are in my always on hand rotation

I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***

Helpful Supplies To Have In Reach For Clinicals

Lazy & Simple Health Adds For Women

Feel-Better Essentials for Walmart Grocery Pickup 🛒 This list is perfect for those early signs of not feeling well—the scratchy throat, the hint of a headache, or that general feeling of “uh-oh.” Stock up on these essential items to help you bounce back quicker and support your immune system before symptoms fully set in. Each item is handpicked to make it easy to manage and prepare from the comfort of home, so you can focus on rest and recovery. Keep this list handy and save it to your Walmart grocery pickup favorites so you’re always prepared at the first sign of a cold! With this list, you’ll be able to tackle that oncoming sickness head-on, helping you rest and recharge without a trip to the store!

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

It's not only about looking good physically it's also about looking and feeling good on the inside. So I have put together a list of products that made me feel amazing.

These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme — just sustainable upgrades. This list uses affiliate links.

This guide is designed to help you build a thoughtful, body-positive, and inclusive toolkit. Whether you are looking for hygiene essentials, high-quality pleasure tools, or educational resources, these picks prioritize medical-grade materials, transparency, and personal empowerment.

Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.

These items have been helpful during my Invisalign journey.

Here’s a list of a few of my favorite items that get me through each and every day! From energy, to shoes, to skincare— enjoy!🫶🏻

I've built my own home care therapy with these products, designed to relax, refresh, and restore. From soothing eye masks to hand and foot massagers, along with massage bars and oils, each item helps bring comfort and wellness into my daily routine.

everything you need from head to toe to have an amazing day (or night)! check out my badge reels list to enhance your ID! 🌟✨

Keep the sniffles at bay with these flu fighting essentials! 🤧😷

Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.

We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!

I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!

As someone who feels everything deeply, I know how important it is to create a calm, protective space — both physically and emotionally. These are the tools I reach for when the world feels too loud or heavy. Whether you're an empath, a highly sensitive person (HSP), or just someone who needs peace, these products help me reset, recharge, and reconnect with myself.

Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!

a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!

Fitness enthusiast focused on strength and endurance through gym workouts and protein supplements, sharing insights to inspire others toward a healthier, balanced lifestyle.

Want more energy, better focus, and an easy way to feel your best? These supplements and health hacks make staying healthy way less complicated. Little changes = big results, and it all starts with taking care of your body.

A comprehensive list of products that make my life easier while living with multiple autoimmune conditions.

Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨

My favorite local health, wellness, spa and supplement centers for overall health and wellbeing

Products that have helped me fall and stay asleep but honestly the best thing for insomnia is having and KEEPING a routine that helps you wind down and relax before bed.

These are things Im finding helpful while in nursing school!

Over all self love care and grow things i used and/or use on this self love journey

From workouts to self-care, everything here is part of my daily/weekly routine and I SWEAR by them.

At the beginning of the year, I decided to flip my diet and gut health around. Here's some of the things that have helped me reach those goals!

**IM NOT A DOCTOR** but I am a soon-to-be nursing student who was just diagnosed with PCOS. After doing A LOT of research, I found a couple of supplements, vitamins and health products that are supposedly very good for women with PCOS (iykyk). Leave or take what you need, this is all just from my research and I just wanted to help out fellow PCOS girlies <3 I hope this helps!

These are all delicious products and resources that helped me to finally lose weight after years of trying every diet imaginable. I absolutely support the use of GLP-1 to help with insulin resistance, which often contributes to being overweight. Eating a high protein (100g or more daily) and a low carb, low sugar diet is what finally worked for me. I also consistently do reformer Pilates to stay fit and strong. Menopause and perimenopause wreak havoc on our bodies! Hope this was helpful!!

The first link is a master list to almost everything I used on my weight loss journey on Amazon but then in addition I am posting things here that are not on Amazon and I love them. If can help you in your Journey in any way just ask.