I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

Missing doses used to stress me out constantly — I'd get to lunch and genuinely couldn't remember if I took my morning pill or not. If you're juggling multiple medications, caring for an aging parent, or just terrible at remembering one daily vitamin, this is everything I tested until my system actually worked. Took me eight months of trial and error so you don't have to.

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

Our diets don’t give what we need so we supplement. I don’t just grab any brand, I research to find some of the top trusted reputable brands. Fitness is another part of our wellbeing and building muscle is a lifetime focus for longevity.

Personally, I've used these natural supplements. They have a great taste. They have helped support my various health and wellness needs such as mood, immunity an sleep.

All my favourite menstrual products that are reusable, safe, reduce waste and save money.

This list is from badge reels and badge buddies to options for nurse bags and scrubs

In today's hectic world, we all need to rewind. Get messagers , aromatherapy in all its forms and learn some cool techniques to keep anxiety at bay!

Okay, real talk: if you have just had braces fitted or you are on your third set of aligners, the first week can feel like a lot — sore spots, food stuck in places you did not know existed, and a case that seems to vanish the moment you put it down. I will be honest: I am hopeless at keeping tiny things together, so this is the kit I wish someone had handed me on day one — the everyday cleaning bits, the comfort savers for sore days, and the little travel extras that stop a small problem turning into a clinic dash. It is not fancy, it is just practical, and it is organised so you can grab what you need without overthinking it. This is general guidance, not a substitute for your own doctor or dentist.

✨As a mom, I’ve personally tried all the vitamins and supplements on this list, choosing options free of added sugar and ingredients that could affect kids’ focus and development. Trust me, there have been countless hours of searching, lots of trial and error, and plenty of testing to find what truly works for my kids...so you can rest easy knowing these recommendations come from one mom’s real-life journey!

Bedtime routine are very individualized but one thing is for sure… some of us need a routine more than others As someone who is a sleepy girl but struggles to get good sleep, I am always trying to improve my bedtime routine. Here are some of my tried and true. This list will remain interactive for the time being, I will continue to update with new finds. Can’t wait to hear what you think ✨

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

These are some of my essential tools, supplements, and sensory savers that help me navigate life with my neurospicy brain. These are the things I rely on to manage overstimulation, improve focus, regulate my sleep or just feed my drive for cheap dopamine. 🧠✨

I suffer from GERD & IBS. Here’s what helped me heal!

Spending 10 hours a day hunched over a laptop left me with constant neck pain and shoulders that rolled forward like a question mark. If you work from home, sit at a desk all day, or catch yourself slouching every time you pass a mirror, this is everything I tested and kept. Took me over a year of trial and error so you can skip straight to what works.

Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.

Meditation tools and fitness items for better health and wellness. ⛹️‍♀️🚵‍♂️🏊‍♀️🛌

If you wear glasses and a mask at the same time, you already know the drill. You breathe, your lenses turn into a steam room, and you can't see anything for ten seconds. I spent way too long squinting through fog before I figured out what actually works. This is everything I use now, from anti-fog sprays to masks that seal properly. Grab what you need before cold weather makes it ten times worse.

Small rituals. Big energy shifts. A curated collection of the tools I actually use to reset my mornings, ground my body, and move through the year with intention. This kit blends analogue calm, cozy comfort, and movement essentials — everything you need to start fresh, stay consistent, and feel good doing it.

These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.

Welcome to Disabled & Proud — a curated collection of products that empower disabled individuals to live boldly, independently, and joyfully. This list celebrates accessibility without compromising on fun or function. Every item here is designed to be both accessible and functional, supporting your lifestyle while reflecting your personality. Whether you’re seeking mobility aids, comfort tools, or everyday essentials, these picks are here to help you navigate the world with pride. Accessibility should be empowering. Disabled joy is real. We deserve tools that are as fun, stylish, and proud as we are.

Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.

The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

I have been a registered dietitian for 19 years and my clients often asked me for recommendations about vitamins and nutritional supplements. From energy-boosting vitamins, hair and skin supplements, appetite suppressants, to gut-loving probiotics, these everyday essentials are your go-to picks for feeling your best—mind, body, and beyond. Stock your shelf with this list of nutritional products I have curated over the years!

It's been a surgery summer for us this year! Two daughters had their wisdom teeth removed and one had her tonsils removed just a month afterwards (at 18 years old). These are comfort items and easy foods that helped the recovery process go smoother. I hope this list helps anyone who may have an upcoming oral surgery! Happy healing!

I’m tired of this, grandpa! Well that’s too dang bad 🥴 Let’s get through this together my chronically ill warriors, here’s some items for keeping comfortable ❤️‍🩹🫶🏻

These are all things I use when I have a migraine just remember everyone is different.

You know that moment when you're back at your desk after lunch and your chest starts burning like you swallowed a campfire? I spent years popping random antacids and hoping for the best. If you deal with heartburn after meals, bloating that makes you unbutton your pants at work, or that awful sour taste creeping up, this is everything I actually carry and use. Took me way too many miserable afternoons to narrow this down.

You are your #1 priority.When you nurture yourself first, you build the strength, balance, and grounded energy needed to handle life with more ease. These are my favorite self-care and wellness essentials to help you reset, regulate, and reconnect with yourself — because feeling well is where everything begins.

Some of my favorite supplements that I take daily to fuel my body whether it be working out or just everyday nutrition 🫶🏽

I am currently living with crutches due to a broken foot, here are some items that are making this time more bearable 🐻 Things that I currently use, that have been lifesavers.

All the feel-good things that keep everyday life SOFT and meaningful.

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.

Grabbed a few essentials with 3 minutes to spare! Baby girl has been bothered when I have dairy so I’m going to minimize that, and I want to help support her gut health. Plus a few other things 🙃

I’ve struggled with my sleep for decades and now I’m sleepmaxxing with help from my bedtime routine. You can benefit from my years of trying alll the products; these are my favorites and I use them nightly.

My unofficial bedtime starter pack because sometimes I need a whole ritual just to convince my brain to shut up. Think soft blankets, lavender everything, the perfect “one more episode and I swear I’m done” lighting, and all the tiny comforts that tuck me in like the world’s gentlest hug. If cozy had a soundtrack, this list would hum it.

So I hopped on the peptide train awhile back and have had tremendous improvements in my weight, inflammation and overall health. I knew absolutely nothing when starting this thing and had some hiccups along the way. I’m gonna share all the little things that have helped me become the best version of myself!

I’m a current graduate student studying to become a speech-language pathologist! Here are grad school must haves as I am on my second year dealing with classes on top of extern. These are all things I or my classmates are all using.

We're not perfect but I try to make clean-ish swaps. I got really bad migraines from having icky products in the house, making these swaps have helped soo much. I recommend starting with one product at a time - when you run out of something simply switch it with a cleaner option.. sharing my faves on a budget.

Things I found MOST helpful postpartum as a mom who has been through it twice! Simple necessities that make a challenging time a little easier!

I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!

Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.

This list is for the postpartum mamas that need a little bit of self care! Helpful ideas for increasing protein intake, hydration options, and some cleaner energy drinks.

These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regular blood work to understand what your body actually needs. Think of this list as a starting point, not a prescription 💕

I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.

Everything for your that-girl summer reset — the pilates, matcha, supplements, and self-care finds that make wellness feel easy and actually fun. The stuff that helps you feel your best, glow from the inside out, and romanticize your routine.

This isn’t luxury spa-only self-care. These are practical, everyday wellness tools that help reduce stress, improve sleep, and keep you feeling grounded even when life is busy.

I have PCOS and Perimenopause as I am ripening to the age of 40. These products have saved my sanity, mood, and overall well being!

I’m just a PCOS mama sharing what the doctor recommended.

I recommend these items for rest and recovery after an abdominal hysterectomy. Many of these items may be beneficial for other hysterectomy methods.

Every iron pill I tried left me bloated, nauseous, or glued to the couch for an hour. If you're anemic or borderline low and you've basically given up on finding something your gut can handle, this is the lineup that actually worked for me. Took me two years and way too many wasted bottles to narrow it down, so save yourself the misery.

As a new mama, I am not an expert but these are some of my favorites! I had a vaginal birth and i breast feed!💞

Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.

Fresh, minty smelling breath. Fight plaque off. Prevent gingivitis. && get Whiter teeth with this routine. I get compliments every time I go to the dentist about how “taken care if” my oral health is. I stand by this routine.

Simple and free to low cost things that can add to your quality of life

Massage therapist approved stress relief and self care products 💆‍♀️

As a night shift OR nurse, these are some of my must haves in my day to day life!

Nursing is all about the trinkets that make the shift easier, here’s what you’d find on me during work!

For those days when you’re clearly sick, but life didn’t get the memo. These are simple, go-to essentials that help you stay comfortable, get through what you need to, and recover quickly without completely falling apart. Hope you feel better soon!!

Things that made my routine easier on my GLP-1 journey — my personal must-haves. Just sharing what worked for me, no medical advice here.

I am taking baby steps to move away from the Standard American Diet and to support my gut, mind, mood, and full body with as natural ingredients as possible. Follow along with me! Disclosures: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.

Everything stems from your gut. A healthy gut equals clear skin. These are my favorites that I don’t like to run out of. We keep backups! The back ups have back ups. My secret weapon for my skin.

Spent 8+ hours typing only to end the day with a tight lower back and tech-neck? You don't need a $1,200 chair to fix your setup. Here are 12 highly rated, ergonomic problem-solvers that fixed my sitting posture and took pressure off my spine.

These are the must haves during your bariatric journey!

After battling a severe parasite infection in 2014, I’ve been managing Post-Infectious IBS ever since. The powerful antibiotics I was prescribed wiped out much of my good bacteria, and I’ve had to work to rebuild my system ever since. These products have played a big role in keeping my gut healthy — from enzymes I take before meals to charcoal pills that offer relief during flare-ups. I hope these products can bring comfort and support to anyone navigating gut health challenges

Here’s my list of things that help me get better zzz’s.

I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.

As a CNA that works the night shift, these are the things i carry to work with me, plus snack but im not linking snacks here

Of course, consult your doctor before taking any of these. But, I notice a big difference in my health when Im faithfully taking these vs when I’m not. I don’t trust many vitamin/supplement brands, but these two are good ones!

Braces pain had me avoiding solid food and waking up with raw cheeks stuck to my pillow — if you're the person carrying a mirror everywhere to check for cuts and bleeding, this is the lineup that got me through 18 months of orthodontic hell so you can skip the trial and error.

All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.

Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨

These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!

These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.

Everywhere you turn, experts are telling you to eat this, not that, or take a supplement to feel a million times better. But who has the time—or the money—to figure it all out? Using my science background and extensive research, I’ve simplified what truly makes the biggest impact on my health. Here’s what works.

If you’re like me you don’t plan to have a c section. But it’s always good to be prepared. I didn’t have anything for postpartum c section care and I regret it. Here’s a list of things I used on a daily basis during my recovery.

from electrolyte options, to compression needs: here’s items i personally have found helpful with navigating my chronic illness

I got diagnosed with type 1 diabetes when I was 20 yrs old. It was a hard pill to swallow when I went 20 yrs care free on what I was eating. I was so embarrassed and it put me in such a dark hole. When you go 20 yrs not looking at a nutrition label and all of a sudden your having to calculate carbs/sugar to insulin, it's not easy... but not impossible. 3 yrs later I'm finally more confident in it. I love to show of my dexcom because although you may not need it, i do...and honestly it's pretty cool. I love to find different accessories and such to make it fun. Putting accessories on things like medical stuff makes everything a lot easier. I start to look forward to site changes of my dexcom just cuz I get to pick the next patch imma use. So here are some things I've used so far.

This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.

You know that moment when you peel off your shirt and the fabric feels like sandpaper on your lobster-red shoulders? I spent three beach vacations slathering on random aloe gels that did absolutely nothing. This past summer I finally cracked the code. If you burn fast, peel worse, and dread the shower after a pool day, here's everything that got me from wincing to normal by morning.

As someone who’s been through it, I curated this list with items that actually helped—no fluff. These products supported wound care, pain relief, hygiene, and comfort during healing.

Supplements I take every day and believe in as a 52 year old on GLP-1

my picks that have helped me lose over 50 pounds and stay consistent 🩷

My daily little extras ✨ These are the vitamins and supplements I keep stocked and have made a regular part of my routine. From beauty-focused favorites to everyday wellness staples, these are the ones I actually reach for and keep coming back to.

If your algorithm has suddenly turned into nonstop wellness routines, cortisol balance tips, adaptogen drinks, nervous system regulation hacks, hormone support conversations, magnesium-before-bed routines, and “things that actually helped me feel better” videos… same. Wellness TikTok and the healthy girl morning routine era are fully taking over right now, and honestly some of these products are everywhere for a reason. This list is packed with the viral wellness supplements, stress support products, adaptogens, sleep support finds, hormone balance supplements, recovery products, hydration support, focus boosters, nootropic blends, magnesium powders, and energy-support essentials people keep adding to their daily routines. Think ashwagandha, L-theanine, GABA, sea moss, shilajit, mushroom blends, amino acids, probiotics, and calming supplements that fit into realistic everyday life instead of extreme wellness trends. Whether you’re trying to improve sleep quality, support stress levels, balance hormones, feel more energized, support recovery after workouts, build a healthier morning routine, support gut health, or just romanticize your life a little with cute wellness drinks and supplements… these are the products getting SO much attention right now across wellness TikTok, Amazon wellness finds, healthy girl routines, and self-care content. The overall vibe: feeling healthier, calmer, more focused, and slightly more put together without needing a 47-step routine to get there.If your algorithm has suddenly become all wellness routines, cortisol support, adaptogens, nervous system regulation, better sleep, hormone balance, and “morning routine” videos… same. These are the supplements and wellness products getting SO much attention right now for energy, stress support, focus, sleep, recovery, and overall feeling more balanced without the all-or-nothing wellness pressure. Contains affiliate links.

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

As a cancer survivor myself, these are great organizations and tools to help your friends or family navigate their journey.

Some of my favorite products that I use to help me support my weight loss journey! So far I am down 45 lbs since September! I do cheat every once in a while but I have found healthier alternatives that make my new normal realistic!

Do you have digestive issues like me and want to learn how to heal your gut, or at least live somewhat normally? I struggle with SIBO and IBS but I have found things that help with my symptoms and allow me to still enjoy foods that I love. The most important part is educating yourself! I've included the best educational materials and books that have helped me along the way. (I am not a medical professional, just a mom who deals with chronic digestive and autoimmune issues.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/

These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.

My evening wind-down essentials — cozy, calming picks that help me slow down, relax, and get ready for a good night's sleep.

A few of the things we do on the farm to stay healthy :)

I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and made this healthy lifestyle changes!

Schizophrenia is ALL CONSUMING. It needs a ton of support and care. These are things we have come across in our battle with Schizophrenia and trying to thrive despite SMI=serious mental illness

Every night around 9pm my brain decides it's the perfect time to replay every awkward thing I've said since 2007. Sleeping pills made me groggy, melatonin gave me weird dreams, and scrolling my phone just made everything worse. If you're someone who physically cannot stop thinking the second your head hits the pillow — these teas actually helped me wind down without feeling drugged the next morning. Took me over a year of trial and error so you don't have to waste the money I did.

Waking up afraid to breathe near your partner is a special kind of misery. I spent years thinking brushing harder or switching toothpaste brands would fix my dragon breath. Turns out the problem was everywhere else: my tongue, my gut, my dry mouth at night, even my pillowcase. This is the full lineup that finally made mornings normal again. Took me two embarrassing years to piece it all together so you can skip straight to the fix.

As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in

Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.

Sunday evenings used to fill me with dread. That creeping anxiety about Monday would hit around 4pm and ruin whatever was left of my weekend. After months of experimenting with different meditation tools, breathing gadgets, and journaling setups, I finally built a Sunday reset routine that actually sticks. This is for anyone who spends Sunday night doom-scrolling instead of sleeping, and wants a better way to start the week.