I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.

This is a list of useful tips and helpful supplements for mental health and well-being.

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama! Say goodbye to endless searching and hello to happy, calm skin!

These FSA/HSA-approved products are a must for wellness on a budget! (Plus with girl math… it’s free😆)

My go-to self-care products that help me feel my best, even on tough days.

Items that just make living life so much more comfortable. From supplements that ACTUALLY help, to everyday items that you will wish you always had

My holy grail items as a performer!! You won’t catch me without these! Helpful tools and remedies to keep your body, voice, and mind in tip-top shape! Stay-stronger, ready, and bounce back quicker from ailments!

This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!

A collection of things that help make quiet rest feel a little closer, for when you can't switch off. Some links may be affiliate links, which means I may earn a small commission if you choose to purchase — at no extra cost to you.

Squinting at the number on your bathroom scale every morning, leaning forward until you almost fall off, then grabbing your glasses from the nightstand just to see if you lost a pound. If that routine sounds painfully familiar, you're not the only one over 40 dealing with this nonsense. I spent way too long testing scales before landing on ones that actually work for people who can't see tiny numbers. Save yourself the squinting.

You know that moment when you peel off your shirt and the fabric feels like sandpaper on your lobster-red shoulders? I spent three beach vacations slathering on random aloe gels that did absolutely nothing. This past summer I finally cracked the code. If you burn fast, peel worse, and dread the shower after a pool day, here's everything that got me from wincing to normal by morning.

I recommend these items for rest and recovery after an abdominal hysterectomy. Many of these items may be beneficial for other hysterectomy methods.

The most important items to me while I was going through our 90 day NICU stay.

Hi everyone, I'm a college student starting my first round of clinicals soon! I'm training to be a Phlebotomist. This is not my end route and only my beginning! So I figured I might share a list with everyone in the same boat. I like to be very prepared and not have surprises happen! So I have a list with all the essentials that I'm going to bring for my first clinicals. Don't think any of this is something you have to purchase but think of it as a brainstorming list! I mention some really good shoes that are from Brooks but sometimes people don't have $120+ to spend on new things (like me) So just do what you can do best! I'm bringing all running sneakers but once I have enough money I'll be purchasing those same Brooks!

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

After being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), I searched high and low for the best tools, gadgets, and products to help manage daily symptoms like dizziness, fatigue, brain fog, and heart rate spikes. This curated POTS essentials list is designed to support newly diagnosed POTSies in staying hydrated, tracking symptoms, improving circulation, and boosting daily comfort. You are not alone, and you’re doing an amazing job taking care of yourself! 💛

All of the things I am using or will be using to support my Hidradenitis Suppurativa management journey. Did you know that it actually has nothing to do with hygiene? Apparently thats a widespread belief and I guess I can see why but its actually an autoinflammatory condition that involves hormones, the gut and the immune system.

As someone who deals with psoriasis and seborrheic dermatitis, I know how hard it can be to find products that actually soothe, hydrate, and calm flare ups without irritating the skin. This list includes shampoos, creams, gentle cleansers, moisturizers, scalp treatments, oils, and everyday essentials that have helped me manage dryness, flakiness, irritation, and sensitivity. ALL OF MY HOLY GRAILS! 🧴🫧🧡

With the start of a new season comes a perfect time to think about beginning a new self care routine and perhaps trying new techniques to introduce positivity and an overall feeling of wellness as we enter into the colder and darker months ahead. Here I am sharing my top products to get your new routine off to a perfect start!

Shop my favourite chronic pain essentials! From heat therapy and pain relief to recovery tools and self-care products, these are the items I personally use to help manage endometriosis, chronic back pain, and daily pain

If you have been thinking about doing a heavy metal detox, this was a gentle detox I did and these were all the supplements I used and recommmend the cleanse. I had great results doing this cleanse and my fears of how brutal detoxes and cleanses can be but these supplements worked and I felt the results without all the nasty side effects due to taking the right supplements to nourish your body.

We have been admitted over 40 times so I have learned a thing or 2 about what to pack and why.

A list of things I use as part of my morning routine built by reading The Miracle Morning and combining my favorite skincare and wellness items. Itʻs fun to stack habits and great products like these make it easy to stick to.This list contains affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you.

Recovery is where the real progress happens. This list covers the tools and small essentials that help your body bounce back faster, reduce soreness, and keep you consistent. You don’t need all of them, but having the right recovery items can be the difference between feeling drained and showing up strong for your next run.

Three migraines a week and no doctor could tell me why. I started writing down every meal, every skipped glass of water, every late night. Took about six weeks before the patterns screamed at me. This list is for anyone who's tired of popping pills without understanding what's actually setting them off. Grab these before your next bad week hits.

struggle to stay hydrated or just want to add a little pizazz to your every day drinking routine? try these! here you’ll find the best bottles, cups, and fun healthy drinks

a little list of the seasonal things we actually use when the germs hit 🫠 from the vicks humidifier to the forehead thermometer + those tiny comforts that make a big difference 🤍

Mostly for the girls but you never know what could happen at school and it’s always nice to have an emergency kit

Going through my cancer journey i found lots of things helped me greatly along the way and i thought i'd share them with you 💜

I've tested more wellness products than I care to admit, and this is the list I actually stand behind. These are the things sitting on my bathroom counter, in my medicine cabinet, and on my nightstand right now — the ones that made a real difference, not just looked good on my shelf.

When even a sliver of streetlight through the blinds sends your head into a spiral, you stop messing around with flimsy sleep accessories. Spent two years and way too much money testing blackout masks, cooling pillows, and migraine relief products before landing on the stuff that actually lets me sleep without waking up in pain. If light triggers your headaches and you're running on three hours of broken sleep, scroll through before your next bad night hits.

I worked in a vitamin/supplement department for over 15 years and have always been SO passionate about helping others find what's best for embracing their optimal health. Over the years I have tried each and every one of the products on this list - and while it would be impossible for me to still take ALL of them, I still highly recommend them because of their unbeatable quality and how they worked so positively for me. Many of these are still in my seasonal and daily rotation!This section is for anyone looking for recommendations - and please don't hesitate to reach out with any questions because I would be so so so happy to help ☺️ **also please note that I am NOT a health professional and I only recommend specific supplements based on your doctors' recommendations**

My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!

You know what they say. The hottest girl have tummy issues! But we are not gatekeeping over here. Take a look at my list of products that are delicious and keep my stomach from bloating and aching.

The vitamins and supplements I like to use daily, and time of the month aids.

Cozy self-care and wellness finds worth buying: plush robes, weighted blankets, and silky sleep essentials that actually feel luxe. The comfort upgrades that make everyday feel like a reset, with links in one place. Some links are affiliate links.

As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.

If you're a mom running on fumes and coffee, this one's for you. These are the actual things that helped me finally get better sleep and feel less exhausted — from a mattress upgrade to the weighted blanket I didn't know I needed. All tried, tested, and mom-approved. 🤍

POV: it’s day 1 of your cycle and you’re not canceling life… but you are romanticizing survival. I live with endometriosis, and flare days require strategy. This list is what I personally use to manage pain, inflammation, and energy dips without fully spiraling. It’s not medical advice — just lived experience and the small supports that make a real difference for me.

Okay, real talk: winter nights on shift are a different kind of tired. It is cold on the walk in, bright and dry inside, and by 3 a.m. my eyes feel heavy, my skin feels tight, and my brain starts bargaining with me about just one more coffee. I am still rubbish at switching off when I finally get home, so this is the kit I actually reach for — to stay warm and alert through the night, to look a little less like I have not slept, and then to wind down properly afterwards. Think of it as a text from a friend who has done the long, cold shift too: keep the small comforts close, drink the water, and be kind to yourself on the way home. This is general guidance only, not a substitute for your own doctor or dentist.

Walking down the aisle and looking at hundreds of different oral hygiene products can be very intimidating, especially when they all claim they’re the best on the shelf. Here is a list of OTC products I use and recommend as a registered dental hygienist 🦷

As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.

Living with stage 1 lipedema has definitely been a journey, but through a semi-healthy balanced lifestyle, consistent low-intensity movement, walking, and finding tools that personally help my body feel supported, I’ve been able to maintain my legs without progressing to stage 2… even through pregnancy and now moving into my mid-30s. 🤍 These are products that I personally enjoy using as part of my routine for comfort, circulation support, recovery, movement, and overall wellness. While these items are NOT a cure for lipedema, they have personally helped me with relief, recovery, and supporting my body in slowing progression alongside healthy lifestyle habits. Everyone’s body responds differently, especially with lipedema, so what works for me may not work for everyone. Please always consult with your doctor or healthcare provider before trying any new products, therapies, supplements, compression, vibration tools, or recovery devices.

Check out my favs as a nurse! Perfect for night shift, day shift, and those in your ✨soft nurse✨ era!!!

Welcome to your go-to guide for modern, mindful intimate self-care. True wellness is holistic—it encompasses everything from physical comfort and body-safe materials to intentional exploration and restorative recovery. This curated collection features products chosen for their quality, ingredient transparency, and ability to help you connect more deeply with yourself and your partner.

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !

Auntie Flo just arrived. Here are the comfort essentials I always reach for on the first day of my period to help make cramps, bloating, and low energy feel a little more manageable 💚

These are just some items I bought during my first pregnancy and planning on buying with my second. Some after care items for mom🤰🏻

My go to for comfort during the flu season

Post-meal bloating and sluggish digestion remain top-trending health searches. When functional bloat strikes, addressing digestive enzymes, motility support, and soothing physical remedies can make all the difference. Here is a 15-item curated layout split into 3 distinct sections, complete with first-hand personal notes for each item.

Beauty & Health Finds: Supplements that have improved my cystic acne as Ive been suffering from hormonal acne/pcos for over a year🦋💞✨clear skin is definitely achievable. It starts from within first.

Half of you reading this today are in Boise, Meridian, Butte, and Great Falls, and your counties are sitting under air quality alerts while I write this. I have two kids, and the younger one gets a scratchy cough the second the AQI turns orange, so I have learned the hard way which of this stuff actually changes how the house feels and which of it is theater. Most of it is cheap, a few pieces are not, and I said which is which. The honest downside is in every single note.

A list of must haves when you’re having your monthly (when Mother Nature comes to visit) or when dealing with PCOS or endometriosis ♡

Fuel your fitness goals with this curated collection of protein powders and supplements designed to support energy, recovery, and everyday wellness. From clean protein options to essential daily vitamins, everything here is handpicked to help you feel stronger, healthier, and more consistent in your routine.

This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!

Tools I use when my brain is overloaded (ADHD + autism friendly) A list of things that I use daily that support my sensory needs and help me tp rwgulate and focus

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

All my favorite things fueling my happiness and health along this amazing journey! From clothes and shoes to protein and supplements

My favorite Health and Wellness must haves for me and my family. I try to use clean ingredients as much as possible. I feel good about giving these to my kids.

From being an athlete, through pregnancy, to being a mom of small kiddos, these have been my tried and true health and fitness products

Daily Supplements for Stress Relief, Energy & Overall Wellness Taking care of your mind and body starts with the right daily supplements. I’ve curated my must-have vitamins and nutrients that support anxiety relief, stress management, and everyday health. From Vitamin C for immune support, to fish oils packed with omega-3s for brain and heart health, each of these essentials helps me feel more balanced, energized, and focused throughout the day. These supplements are perfect if you’re looking to boost your mood naturally, improve concentration, or just give your body the daily nourishment it needs to thrive.

Some of the things that I have loved over the years of working in healthcare!

everything I’ll always keep on hand for managing periods and ovulation with stage IV endo

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

for the kid who gags at mint, cries at bristles, or just can't handle the whole sensory situation of brushing. mild and flavor-free toothpastes, extra soft and three-sided brushes, and timers that make two minutes feel finite. brushing doesn't have to be a nightly battle, it just might need different tools (:

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

These are some of the products I use to help my own back pain, I hope they help you too!

The life of a kindie kid means all fun and sickness at least once a month 😅 From the common cold to the flu here’s a list of everything we love to support the illness but also preventing it!

C-Section recovery essentials

At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️

For the days your back files a formal complaint and your neck co-signs it. Here's what actually helps.

A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.

Products that helped me during my Heart transplant journey. These are all products I have used myself during my recovery! These products would be helpful for anyone who has undergone a major surgery, or who has an underlying medical condition.

Currently a therapist who is also in therapy 🤓

Wellness, Health & Beauty. My Must haves for every morning and evening this fall. You will thrive with these too. Includes my go-to for hydration, calm, energy, and even more.I take most of these EVERY single day.

This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

Mornings used to hit me like a wall. Eyes open, zero motivation, brain fog so thick I could barely remember what day it was. I started keeping inhaler sticks on my nightstand and taking a few deep breaths before my feet even touch the floor. Sounds weird, works ridiculously well. If you're someone who hits snooze four times and still feels half-dead, scroll through what finally changed my mornings.

Some of my favorite products that I use to help me support my weight loss journey! So far I am down 45 lbs since September! I do cheat every once in a while but I have found healthier alternatives that make my new normal realistic!

The tools I use daily to support my body through chronic pain and illness. These are things I cannot live without and help along with medicine to manage my pain. I would never lead people astray in a world that often attempts to capitalize on sickness.

Here are my migraine essentials—trusty products I rely on to stay adult and fend off migraines, plus the ones I reach for when the pain becomes just too much!

When your kids are sick, why would you want to give them things that lead to more sickness and make them feel worse? Like artificial dyes, ingredients, fillers, preservatives, and even sugar. Here’s some of my tried and true BETTER options for when my kids are sick.

Fave wellness products I use and highly recommend for hormone balance and overall wellness

Currently in my 3rd pregnancy! Pregnancy is such a beautiful time in my life, but it comes with a lot of changes to my mind and body. Here are a few of my favorite items that are helping me in my pregnancy. Advice coming from a 3rd time mom, not a doctor :).

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

I've spent so much money on things to help deal with multiple Chronic health problems in the past decades! Some were gems. Some were duds. Hope I can save you some cash! Adhesives can tear my skin, so everything recommended is gentle to apply and remove. I have a severe latex allergy. All products are latex free!

I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.

Ditch late-night doom-scrolling and fix your sleep hygiene with this curated guide to low-dopamine bedtime rituals. From warm amber ambient lighting and non-blue-light e-readers to tactile paper planners, zero-screen noise machines, and cozy tactile comforts, these 15 tested essentials will help you quiet a racing mind, eliminate eye strain, and build an intentional, screen-free wind-down routine.

My GLP-1 journey looks a little different because mine comes in a pill. I spent about 18 months on the injection, but for me, the oral version has been a much better fit. I've lost more weight on the pill in a fraction of the time, so I've learned firsthand that what works best can look different for everybody. These are the everyday things I actually use along the way, from protein and hydration to simple foods, movement, organization, and the little comforts that make the routine easier.

If you're drinking water all day and still feel like a dried-out sponge by 3 PM, you're not alone. I was downing 80+ ounces and still getting headaches, muscle cramps, and that foggy afternoon slump. Turns out plain water wasn't cutting it. This list is for anyone who's tired of choking down salty, chalky electrolyte mixes that taste like pool water. Took me about six months and way too many bad flavors to land on these, so save yourself the trouble.

As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.

Discover a collection of essential items to ease the daily challenges of living with chronic health issues, such as Lyme, Mold Toxicity, Fibro, EDS, Long Covid, Autoimmune, and Inflammatory Disorders, and more.

I’ve had migraines since I was 15 years old - so for 25 years now. 😳 Even though I have chronic migraines I have come to figure out the best migraine relief products that are out there because I’ve tested them all.

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace