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Therapy Dupes
16 items
Therapy Dupes cover photo collage
Therapy Dupes
16 items
Crystal Violet
Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.
Advice for Establishing Healthy Sleep Patterns
19 items
Advice for Establishing Healthy Sleep Patterns cover photo collage
Advice for Establishing Healthy Sleep Patterns
19 items
Tamara Robbins
Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!
The Best Protein Products to Hit Your Goals
19 items
The Best Protein Products to Hit Your Goals cover photo collage
The Best Protein Products to Hit Your Goals
19 items
Elizabeth Hunter
The best protein powders, snacks, and foods for those trying to hit their protein goals!
Bariatric Faves
20 items
Bariatric Faves cover photo collage
Bariatric Faves
20 items
Abby Sigler
I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.
Essentials for a Healthier You🤸‍♀️
17 items
Essentials for a Healthier You🤸‍♀️ cover photo collage
Essentials for a Healthier You🤸‍♀️
17 items
Estrella
A list of gadgets to improve your sleep and overall health to help you get in shape and enter a stress free era
sleep tools to help my adhd brain wind down
18 items
sleep tools to help my adhd brain wind down cover photo collage
sleep tools to help my adhd brain wind down
18 items
Phil Drinkwater | ADHD coach
after a full day of work, it can take some time for my brain to calm down (if it hasn't already crashed!) - these tools help me wind down and get a good night's sleep
Natural Relief for Pain & Stiffness
24 items
Natural Relief for Pain & Stiffness cover photo collage
Natural Relief for Pain & Stiffness
24 items
Lois B.
I have been dealing with chronic pain and stiffness for years and these are some ways I started to feel better! Chronic pain and inflammation don’t have to control your life. These products are designed to provide daily, natural support — helping to ease stiffness, calm inflammation, and protect your body long-term. This is an affiliate page.
What I’m using for my health and wellness journey
18 items
What I’m using for my health and wellness journey cover photo collage
What I’m using for my health and wellness journey
18 items
Tonya McClaran
Focusing on self-care and prioritizing routines that help to improve my physical health is a major part of my journey here.
Health & Supplements| in my 30s
12 items
Health & Supplements| in my 30s cover photo collage
Health & Supplements| in my 30s
12 items
Lauren Castelo
If you’ve found yourself deep-diving into hormones, cycle syncing, and all things wellness in your 30s… you’re not alone (and you’re onto something big). This is the decade your body starts whispering—are you listening? Here are a few staple items I keep in good supply year round
Health & Wellness 🍃
10 items
Health & Wellness 🍃 cover photo collage
Health & Wellness 🍃
10 items
Safariea
Taking care of your body is a form of self-love and stewardship. Here’s a collection of my favorite vitamins and wellness essentials to help you thrive—spirit, mind, and body. (Some links are affiliate links.)
Self-care without going overboard
24 items
Self-care without going overboard cover photo collage
Self-care without going overboard
24 items
Alexa Stracke
Items that I love when I'm relaxing after a long work day.
Perimenopause and Menopause Survival Kit
10 items
Perimenopause and Menopause Survival Kit cover photo collage
Perimenopause and Menopause Survival Kit
10 items
Heather Jacob
As a 40something cis woman, I was already having symptoms of perimenopause. Hot flashes, anxiety, weird periods. Now that I have gone through cancer treatment, I am in medical menopause, so keeping the hot flashes and anxiety. This list contains nonmedical products that keep me comfortable.
Health/Wellness Amazing product recommendations!🌺
22 items
Health/Wellness Amazing product recommendations!🌺 cover photo collage
Health/Wellness Amazing product recommendations!🌺
22 items
SweetLifeAZ🌵
My new wellness and self care obsession!
The wellness stack
18 items
The wellness stack cover photo collage
The wellness stack
18 items
Angie Andresen
The supplements that keep me healthy and feeling young inside and out! This is not meant to be medical advice. Check with your doctor if you have questions. This is what personally works best for me. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
How to feel like a 30 year old woman 💃🏽when you are over 40 💪🏽
12 items
How to feel like a 30 year old woman 💃🏽when you are over 40 💪🏽 cover photo collage
How to feel like a 30 year old woman 💃🏽when you are over 40 💪🏽
12 items
Maureen S
Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.
Chronic Illness Care & Healing
19 items
Chronic Illness Care & Healing cover photo collage
Chronic Illness Care & Healing
19 items
Erin Stratton
I'm chronically ill (PMDD, POTS, EDS, and others) and these are the things and services that help me the most!
PCOS Lifesavers
10 items
PCOS Lifesavers cover photo collage
PCOS Lifesavers
10 items
Samantha Zavala
As someone who has recently been diagnosed with PCOS, it can be very frustrating to find what items will actually help you with your PCOS symptoms. Here are some things I have tried that actually work.
What's In My Purse 👜As A Tennis Coach
14 items
What's In My Purse 👜As A Tennis Coach cover photo collage
What's In My Purse 👜As A Tennis Coach
14 items
Ilga Racika-Racko Manry
From health to arts & crafts to random things that help me be a better coach.
Holistic Care🌿✨
9 items
Holistic Care🌿✨ cover photo collage
Holistic Care🌿✨
9 items
Indigo Creations
Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.
hangover survival kit
15 items
hangover survival kit cover photo collage
hangover survival kit
15 items
Grace Flanagan
your favorite RNs picks for your worst hangovers
Disability Essential Items 👩🏻‍🦼♿
46 items
Disability Essential Items 👩🏻‍🦼♿ cover photo collage
Disability Essential Items 👩🏻‍🦼♿
46 items
Courtney Spencer
I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.
Top Supplements for Gym-Goers
13 items
Top Supplements for Gym-Goers cover photo collage
Top Supplements for Gym-Goers
13 items
Daisy Gill UGC
I’ve been weight lifting for six years. Here are my top recommendations for gym goers!
Sleep like a baby & thrive all day
12 items
Sleep like a baby & thrive all day cover photo collage
Sleep like a baby & thrive all day
12 items
Sara
I’ve struggled with solid sleep in my 40s and these are the products that I need to get that restful sleep I NEED
Fidget Toys for Focus and Managing Anxiety and Stress
7 items
Fidget Toys for Focus and Managing Anxiety and Stress cover photo collage
Fidget Toys for Focus and Managing Anxiety and Stress
7 items
Saturnalia Arbaugh
These are some toys I’ve found that have helped me have something to fidget with and keep my hands busy when trying to play attention to a task or alleviate emotional tension. These are great for any age.
Daily Rituals for a Balanced Morning
9 items
Daily Rituals for a Balanced Morning cover photo collage
Daily Rituals for a Balanced Morning
9 items
Nonie Wallace
I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽
For your period. Period!
9 items
For your period. Period! cover photo collage
For your period. Period!
9 items
Kristen Renschen
Everything you need for a smooth monthly visit from Aunt Flo!
Natural Supplements/Medicine for MOM
12 items
Natural Supplements/Medicine for MOM cover photo collage
Natural Supplements/Medicine for MOM
12 items
Jess Meinen
Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆
Daily Herbal Teas & Vitamins
17 items
Daily Herbal Teas & Vitamins cover photo collage
Daily Herbal Teas & Vitamins
17 items
Amanda De Socio
Discover my simple list of teas and vitamins to help you feel your best!
Holiday Gifting Guide: Things That Paid for Themselves in 2025🪄
16 items
Holiday Gifting Guide: Things That Paid for Themselves in 2025🪄 cover photo collage
Holiday Gifting Guide: Things That Paid for Themselves in 2025🪄
16 items
Skyler Nelson
From tech gadgets to home essentials, these are the items I bought this year that completely paid for themselves—saving time, money, and stress. As a psych nurse and chronic disease warrior, intentionality in my environment is EVERYTHING! Perfect for healthcare workers, creators, or anyone ready to make smarter purchases in 2026.
Mind-Body Healing Books & Resourses
23 items
Mind-Body Healing Books & Resourses cover photo collage
Mind-Body Healing Books & Resourses
23 items
Caroline Dewey
My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.
Add These To Your Bath for Enhanced Recovery
8 items
Add These To Your Bath for Enhanced Recovery cover photo collage
Add These To Your Bath for Enhanced Recovery
8 items
Kelsey Sinna
Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.
High Protein Snacks
23 items
High Protein Snacks cover photo collage
High Protein Snacks
23 items
Glisten & Grow
This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!
The supplements I actually remember to take (and why)!
13 items
The supplements I actually remember to take (and why)! cover photo collage
The supplements I actually remember to take (and why)!
13 items
Jillian Waldron profile picture
Jillian Waldron
These are some of my favorite clean supplements! From preworkout to electrolytes, to natural sleep support I've got you covered with some of my favs!
Low Calorie Snacks for Weight Loss
16 items
Low Calorie Snacks for Weight Loss cover photo collage
Low Calorie Snacks for Weight Loss
16 items
Jenny
This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey
Nursing School essentials (that you actually need)
25 items
Nursing School essentials (that you actually need) cover photo collage
Nursing School essentials (that you actually need)
25 items
Audrasteia
I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!
PMS Survival Kit
14 items
PMS Survival Kit cover photo collage
PMS Survival Kit
14 items
Jamie Hamilton
Everything you need to survive your period
My anxiety kit must haves
11 items
My anxiety kit must haves cover photo collage
My anxiety kit must haves
11 items
Nicole Scaglione
These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder
Sleep essentials 😴
16 items
Sleep essentials 😴 cover photo collage
Sleep essentials 😴
16 items
Lauren Pace
I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴
Flow-Friendly Favorites!
15 items
Flow-Friendly Favorites! cover photo collage
Flow-Friendly Favorites!
15 items
Avi
Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.
Health & wellness
24 items
Health & wellness cover photo collage
Health & wellness
24 items
Brooke Lunt
I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.
PICC LINE ESSENTIALS
15 items
PICC LINE ESSENTIALS cover photo collage
PICC LINE ESSENTIALS
15 items
Victoria
Here you’ll find all the things I’ve used to successfully take care of my picc line 😁
All Things To Help PCOS & PMDD
46 items
All Things To Help PCOS & PMDD cover photo collage
All Things To Help PCOS & PMDD
46 items
Amie Bartlett
Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.
Healthy, Toxin-Free Home Swaps
19 items
Healthy, Toxin-Free Home Swaps cover photo collage
Healthy, Toxin-Free Home Swaps
19 items
Austin Myers
Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.
Best Supplements for GLP-1 from a Registered Dietitian
14 items
Best Supplements for GLP-1 from a Registered Dietitian cover photo collage
Best Supplements for GLP-1 from a Registered Dietitian
14 items
Ana Reisdorf
Looking for supplements that actually work with your GLP-1 journey? This curated list was hand-picked by me—a registered dietitian and GLP-1 user—featuring the exact products I personally take and trust. Each one was chosen to support real-world needs like nutrition, digestion, and muscle maintenance, so you don't waste money on products that are low quality or don't work..
Hypermobility, hEDS & Musculoskeletal Pain
31 items
Hypermobility, hEDS & Musculoskeletal Pain cover photo collage
Hypermobility, hEDS & Musculoskeletal Pain
31 items
Spoonie Saga
Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.
Go with the flow: time of the month kit❣️
12 items
Go with the flow: time of the month kit❣️ cover photo collage
Go with the flow: time of the month kit❣️
12 items
Georgia
Period probs? Not on my watch. Handpicked essentials, trialled and tested to support that time of the month❤️
Type 2 Diabetes Friendly Foods & Supplements
21 items
Type 2 Diabetes Friendly Foods & Supplements cover photo collage
Type 2 Diabetes Friendly Foods & Supplements
21 items
Cori Blackburn
Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.
Bariatric Health Picks
19 items
Bariatric Health Picks cover photo collage
Bariatric Health Picks
19 items
Ms. Rinny
After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.
Glow From Within | Supplements & Teas
16 items
Glow From Within | Supplements & Teas cover photo collage
Glow From Within | Supplements & Teas
16 items
Shannon Makida
My go-to supplements for feeling energized, balanced, and ready to tackle the day—wellness starts from within!
First Aid Kit - Nontoxic for Adults and Children! 🩹
7 items
First Aid Kit - Nontoxic for Adults and Children! 🩹 cover photo collage
First Aid Kit - Nontoxic for Adults and Children! 🩹
7 items
Olga Vasquez
Looking for "crunchy" nontoxic ideas for your first aid kit? Here's a list of my go-to products. List is great for adults and children. I hope you enjoy!
supplements and teas to support my well being
8 items
supplements and teas to support my well being cover photo collage
supplements and teas to support my well being
8 items
geli ✿
after years of trial and error, these are my absolute go-to supplements to support my health and wellness needs :) as always, you know your body best and ALWAYS consult your doctor before taking any new medications :)
A.M. Internal & external wellness
11 items
A.M. Internal & external wellness cover photo collage
A.M. Internal & external wellness
11 items
ELUX DIVINE
From every day essentials and all the goods to get that morning ritual amped up ⬆️
Everyday Wellness for Women 50+ (Simple & Helpful)
11 items
Everyday Wellness for Women 50+ (Simple & Helpful) cover photo collage
Everyday Wellness for Women 50+ (Simple & Helpful)
11 items
Janice Whitehead
Replacing needed supplements when you are over 50 is essential for good health, skin, and hair. After much research, these are the products I use on a daily basis and will purchase again and again
Holistic Healing and Living
39 items
Holistic Healing and Living cover photo collage
Holistic Healing and Living
39 items
Shelby Schreckenberg profile picture
Shelby Schreckenberg
My favorites to help heal us with raw earth-found things instead of general practice medicine. I include many things, what they do, and why I like them! I also include things that help us with holistic living. This includes things that help us to feel better, reduce toxins, and keep chemicals out of our house! I love having things that are great for the enviroment too!
General Chronic Illness & Disability Essentials
57 items
General Chronic Illness & Disability Essentials cover photo collage
General Chronic Illness & Disability Essentials
57 items
Nenia Ballard
Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
29 items
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45 cover photo collage
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
29 items
Tiffany Washko
Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.
Health and wellness
11 items
Health and wellness cover photo collage
Health and wellness
11 items
Amber Laureano
I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey. I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!
Beating Colds and Flu-like illnesses as an adult
13 items
Beating Colds and Flu-like illnesses as an adult cover photo collage
Beating Colds and Flu-like illnesses as an adult
13 items
Tony Staehelin profile picture
Tony Staehelin
I've tried a TON of meds, tips, tricks to get over colds and flu-like illnesses faster, and reduce their severity. I've been sick with ENT illnesses too many times to count, and here are some of my top vetted recommendations. Disclaimer: I have ZERO medical training, these are just some things I have found to have helped me personally.
Things that got me through my bout of strep throat
11 items
Things that got me through my bout of strep throat cover photo collage
Things that got me through my bout of strep throat
11 items
Kristen The Esti
Everything but the antibiotics!
Healthy Resources for the Woman Determined to Get Her Life Together
11 items
Healthy Resources for the Woman Determined to Get Her Life Together cover photo collage
Healthy Resources for the Woman Determined to Get Her Life Together
11 items
THYME & VINE
Body trends come and go. As I watched the body positivity movement disappear as GLP-1s made it easier for millions of women to lose weight and get slim, I knew that for my life, it was time to stop obsessing over what my body looked like, and focus on how my body feels. If being strong and able bodied as you move into your 30s, 40s, 50s and beyond is your goal like it is mine, here are some health and wellness products, supplements, and guides to help you on your journey.
Better your health
10 items
Better your health cover photo collage
Better your health
10 items
Morgan Dean
These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.
🌙🦉Insomnia Kit - Essentials To Help Insomnia Sufferers Get Some Sleep
17 items
🌙🦉Insomnia Kit - Essentials To Help Insomnia Sufferers Get Some Sleep cover photo collage
🌙🦉Insomnia Kit - Essentials To Help Insomnia Sufferers Get Some Sleep
17 items
Sphe
If you're struggling with insomnia, I've been there.🦉 I've put together this list with things I've tried and that have helped me with sleeplessness in the past. I hope you find it helpful! 🤗
Healthcare Humor
15 items
Healthcare Humor cover photo collage
Healthcare Humor
15 items
Whitney Z
Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.
Healthy Must Haves
24 items
Healthy Must Haves cover photo collage
Healthy Must Haves
24 items
Brienne Friedman
My favorite health foods, vitamins & supplements I use daily and always have on hand!
Med School Needs
11 items
Med School Needs cover photo collage
Med School Needs
11 items
Shay Taylor
As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.
health 🫶🏼
11 items
health 🫶🏼 cover photo collage
health 🫶🏼
11 items
Tiffany Dzeko
from post pregnancy to every day vitamins, to even toddler gummies.. what’s the best? I’ve got all the recs!
Healthy Lifestyle Swaps
35 items
Healthy Lifestyle Swaps cover photo collage
Healthy Lifestyle Swaps
35 items
Madison Palica
Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.
Things to Help with Back Pain
24 items
Things to Help with Back Pain cover photo collage
Things to Help with Back Pain
24 items
Lisa Hilton
These are some of the products I use to help my own back pain, I hope they help you too!
Psych nurse essentials
21 items
Psych nurse essentials cover photo collage
Psych nurse essentials
21 items
Sheridan Crowley
This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.
Wellness Habit-Stacking Starter Pack
11 items
Wellness Habit-Stacking Starter Pack cover photo collage
Wellness Habit-Stacking Starter Pack
11 items
Courtney Denton
These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.
supplements and vitamins that boost my focus & energy
18 items
supplements and vitamins that boost my focus & energy cover photo collage
supplements and vitamins that boost my focus & energy
18 items
Zita
a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3
What you'll find in my GLP-1 Cupboard
17 items
What you'll find in my GLP-1 Cupboard cover photo collage
What you'll find in my GLP-1 Cupboard
17 items
Rachael Rae
Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.
Live well, Be Well
16 items
Live well, Be Well cover photo collage
Live well, Be Well
16 items
Stacey Breslin
Check out some of my favorite products and different ways that I keep my wellness in check
Wellness Stacked 💪🏽
10 items
Wellness Stacked 💪🏽 cover photo collage
Wellness Stacked 💪🏽
10 items
Latesha Hopkins
Hand picked selection to up your vitamin and supplement game. Your daily booster & must haves. I have a strong following for transparent labs because they are just that no bs ingredients science based clinically dosed. I’ve been using them for over 10 years to help me achieve my fitness goals.
Health, Sculpt, Build! | Transform Your Body 💪🏽
10 items
Health, Sculpt, Build! | Transform Your Body 💪🏽 cover photo collage
Health, Sculpt, Build! | Transform Your Body 💪🏽
10 items
Malaya Wilburd | Lifestyle + More
Want to feel amazing and look fantastic? Here are my top recommendations for achieving both. These are the powerful resources I rely on to maintain my health and sculpt a strong, toned physique. Get ready to upgrade your well-being and redefine your body!
Reset & Refresh: Easy Health + Fitness Finds
16 items
Reset & Refresh: Easy Health + Fitness Finds cover photo collage
Reset & Refresh: Easy Health + Fitness Finds
16 items
Elisabeth Smith
New year, new habits, not perfection. From easy workouts to everyday wellness essentials, these picks make sticking to your health goals feel doable.
Health/Wellness Favorites 🌱
14 items
Health/Wellness Favorites 🌱 cover photo collage
Health/Wellness Favorites 🌱
14 items
Kennedy McKown
A list of all of my favorite supplements, tinctures, wellness products, and more!
Endometriosis | flare day must haves💛
19 items
Endometriosis | flare day must haves💛 cover photo collage
Endometriosis | flare day must haves💛
19 items
Alex Eisner
Things that get me through those high-pain days
Cold & Flu Remedies
18 items
Cold & Flu Remedies cover photo collage
Cold & Flu Remedies
18 items
Kat
These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.
Hands foot and mouth must haves to survive !
18 items
Hands foot and mouth must haves to survive ! cover photo collage
Hands foot and mouth must haves to survive !
18 items
Nicole washington
I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease
Health & Wellness
13 items
Health & Wellness cover photo collage
Health & Wellness
13 items
Amy Edelman
I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.
Dental Hygiene
9 items
Dental Hygiene cover photo collage
Dental Hygiene
9 items
Ella Kate
Products to give you those pearly whites without the sensitivity pain!
Actually useful supplements I use
10 items
Actually useful supplements I use cover photo collage
Actually useful supplements I use
10 items
Ck Tsacoumangos
I don’t use many supplements, but these are ones that I actually find helpful! I don’t use all of these every day, as I think most of our nutrition should come from food! But These are based on my recommendations and I find they work well for me and my goals. Keep it simple !
My Favorite Period Products
20 items
My Favorite Period Products cover photo collage
My Favorite Period Products
20 items
Shanice Muldrew
Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.
HSA/FSA Covered Skin & Self Care Finds
17 items
HSA/FSA Covered Skin & Self Care Finds cover photo collage
HSA/FSA Covered Skin & Self Care Finds
17 items
Kayla Steffy
I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
Must haves when sickness strikes
15 items
Must haves when sickness strikes cover photo collage
Must haves when sickness strikes
15 items
Ali Nichols
What I look for in a “must have” item: •Functional (does it do the job right?) •Affordability (does the cost fit the need?) •Reliability (does it work every time?) •Longevity (will it hold up to the task for the time I need it to?) There are other factors of course and these are not necessarily in the same order every time. But I’m not one to throw money in the wind. So this list gets checked off every time for sure.
How to hit your protein goals!
15 items
How to hit your protein goals! cover photo collage
How to hit your protein goals!
15 items
Sarah O
My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋
Things that keep me happy & healthy
15 items
Things that keep me happy & healthy cover photo collage
Things that keep me happy & healthy
15 items
Alex
As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁
VSG must have Items that helped me get through the first 6 months post-op
16 items
VSG must have Items that helped me get through the first 6 months post-op cover photo collage
VSG must have Items that helped me get through the first 6 months post-op
16 items
Cora Price
I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.
Sobriety Gifts
30 items
Sobriety Gifts cover photo collage
Sobriety Gifts
30 items
Kate Parker
My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻
Period/coochie essentials 🩸
14 items
Period/coochie essentials 🩸 cover photo collage
Period/coochie essentials 🩸
14 items
undercovermotherluvrr
i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady
Nursing Favs 🎀
14 items
Nursing Favs 🎀 cover photo collage
Nursing Favs 🎀
14 items
Hailey Thompson
Labor and Delivery nurse here and these are some of my favorite work essentials💕
Mom’s Medicine Cabinet & First Aid Picks
23 items
Mom’s Medicine Cabinet & First Aid Picks cover photo collage
Mom’s Medicine Cabinet & First Aid Picks
23 items
Gina Ursini
After a lifetime of raising kids, I have tested and tried so many remedies over the years. Here are the ones that made the permanent cut!
Footwear For People Who Have Back And Foot Problems
19 items
Footwear For People Who Have Back And Foot Problems cover photo collage
Footwear For People Who Have Back And Foot Problems
19 items
Daphne Sampson
These are some helpful tips for anyone dealing with back pain, plantar fasciitis, or other foot issues. They come from my own experience living with chronic bulging disc pain and a two-year struggle with plantar fasciitis. Over time, I’ve come to realize just how connected our feet and backs really are. To truly find relief, you have to take care of both. Pain-free living depends on it.
Sleep Aids I Use During Menopause
16 items
Sleep Aids I Use During Menopause cover photo collage
Sleep Aids I Use During Menopause
16 items
Niki Wibrow
I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help
Healthy Girl Era 💃🏼
13 items
Healthy Girl Era 💃🏼 cover photo collage
Healthy Girl Era 💃🏼
13 items
Vanessa Skoubye
My philosophy is the idea that you can either pay for your health now by investing in it by what you feed your body and how you exercise, or you can pay for it later with medical bills. So here are some healthy food items I use and love to help with my overall health!
Things that make Self Care Enjoyable
24 items
Things that make Self Care Enjoyable cover photo collage
Things that make Self Care Enjoyable
24 items
Crystal Violet
Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.
My perimenopause survival must-haves!
11 items
My perimenopause survival must-haves! cover photo collage
My perimenopause survival must-haves!
11 items
Sarah Beth Schulte
Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫
My POTsie must haves
10 items
My POTsie must haves cover photo collage
My POTsie must haves
10 items
Lydia Kay
POTS necessities for all my girls on the struggle bus
Perimenopause 2026 Survival Kit (Australian Edition)
16 items
Perimenopause 2026 Survival Kit (Australian Edition) cover photo collage
Perimenopause 2026 Survival Kit (Australian Edition)
16 items
Nikki Inwood
Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.
Alzheimer’s Care & Awareness: In Honor of My Mother
30 items
Alzheimer’s Care & Awareness: In Honor of My Mother cover photo collage
Alzheimer’s Care & Awareness: In Honor of My Mother
30 items
Jill Wainright
Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.
Menstruation Care for Moms
10 items
Menstruation Care for Moms cover photo collage
Menstruation Care for Moms
10 items
Kortney Menikos
Nothing is harder than menstruating as a Momma. That's why I have a wide selection of products for you to use to make your life a little easier.
Living Life with One Hand 💁🏻‍♀️
40 items
Living Life with One Hand 💁🏻‍♀️ cover photo collage
Living Life with One Hand 💁🏻‍♀️
40 items
Nicole Morrison
My partner lost his hand in a work accident four years ago but nothing will stop him! He refuses to wear a prosthetic but can function perfectly! He still works in construction and will still get his "hands" dirty! These are some products throughout the years that have made his life easier! He is unstoppable!