Browse topics to discover great lists from Benable creators
Take a break with some Self Care
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Take a break with some Self Care
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Self care is self love! All the things that make me feel better!
Impactful Documentaries on Global Health Issues
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Impactful Documentaries on Global Health Issues
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I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!
My Favorite Health and Wellness Products
14 items
My Favorite Health and Wellness Products
14 items
Skincare and supplements that you will always find in my home. Try these and transform your look!
Tummy Tuck Essentials
17 items
Tummy Tuck Essentials
17 items
This list is great for must haves after Tummy Tuck surgery!
Nurse essential
16 items
Nurse essential
16 items
For new grads and nursing students I will be adding some items I used during nursing school and still using as an official RN
NURSING SCHOOL ESSENTIALS!
15 items
NURSING SCHOOL ESSENTIALS!
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hello! i’m a senior in nursing school and these are some of my favorites that i’ve used over the past 2 years in my nursing program!
Chronic Illness Staples
10 items
Chronic Illness Staples
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I have multiple chronic illnesses and disabilities. These are my favorite items to help with flares and the random hiccups being disable brings.
Add These To Your Bath for Enhanced Recovery
8 items
Add These To Your Bath for Enhanced Recovery
8 items
Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.
Nursing school must haves
14 items
Nursing school must haves
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My top recommendations for nursing clinical. I started my clinical to stations in January and this is what I purchased and has been helpful for me as I transition to clinical
Endometriosis Essentials🩸💊🩹
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Endometriosis Essentials🩸💊🩹
19 items
As an Endo warrior who deals with intense pain, I get it. We need all the help we can get! Here are some products and resources that make periods and Endometriosis much easier to deal with!
Health & Fitness
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Health & Fitness
11 items
A beginner’s guide to getting started. I’m currently focusing on my health and fitness journey, and I’ve rounded up everything I’ve purchased to support my goals. If you're looking for tried-and-tested items that make starting a routine easier, you’ll find them right here.
My Migraine Survival Favorites
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My Migraine Survival Favorites
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My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.
The vitamins and supplements that actually make a difference
27 items
The vitamins and supplements that actually make a difference
27 items
I've taken so many supplements over the years. I've stopped taking so many supplements over the years. These are the herbals and vitamins I still keep in my medicine cabinet.
healthcare necessities on rotations
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healthcare necessities on rotations
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as a fourth year medical student who has completed a years worth of clinical rotations, here are some recommendations of things I appreciated having with me/made my experience better
My anxiety kit must haves
11 items
My anxiety kit must haves
11 items
These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder
Nursing School Essentials 🩺🫀
25 items
Nursing School Essentials 🩺🫀
25 items
These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.
Health & Fitness
14 items
Health & Fitness
14 items
💫 Health and Fitness Journey through PCOS and Endometriosis 💫
Supplements That Healed My Graves' Disease and Hyperthyroidism
8 items
Supplements That Healed My Graves' Disease and Hyperthyroidism
8 items
Things that helped me heal and thrive through autoimmune challenges.
Nursing School Essentials 🩺✨
10 items
Nursing School Essentials 🩺✨
10 items
some things i used to keep me going in school :)
Best Remedies for Anxiety
16 items
Best Remedies for Anxiety
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I struggled with severe anxiety for decades. When I say I've read, tried, done it all… I mean it. Below are a few of the key players in my healing journey that I continue to use to keep my anxiety at bay.
morning routine that protects my peace
14 items
morning routine that protects my peace
14 items
Start your day grounded, calm, and in control. These are the exact tools and products I use to create a peaceful, intentional morning routine that sets the tone for everything else. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.
Well Aging Supplements for Joint Pain
18 items
Well Aging Supplements for Joint Pain
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Tired of feeling sore , achy and tired? Learn about effective supplements , oils and balms that will help you move through your day with more comfort and vitality!
Supplements I Used for TTC (trying to conceive)- VSG
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Supplements I Used for TTC (trying to conceive)- VSG
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This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!
Barbara O’Neill’s Natural Remedies: A Path to Wellness
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Barbara O’Neill’s Natural Remedies: A Path to Wellness
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Enjoy her insightful books, discover effective products, and watch transformative videos that guide you on your journey to natural health. Whether you're looking to heal naturally or enhance your well-being, this collection offers everything you need. From practical remedies to in-depth knowledge, these resources provide the tools and inspiration to embrace a healthier, more balanced life.
Healthcare worker essentials
18 items
Healthcare worker essentials
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These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️
My Everyday Doctor Bag: The Essentials That Make The Hard Days Softer
17 items
My Everyday Doctor Bag: The Essentials That Make The Hard Days Softer
17 items
Long days call for smart essentials. Here’s everything I keep in my work bag to stay organized, refreshed, and a little bit put together through every shift. Some of these items may seem extra, but you'll be surprised at how often you reach for them!
Bipolar Baddies
25 items
Bipolar Baddies
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I have bipolar disorder type 1. This list is to help you cope with the highs and lows of bipolar.
Nursing School Favs!
18 items
Nursing School Favs!
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These are things Im finding helpful while in nursing school!
My mom’s breast cancer treatment must haves 🎀
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My mom’s breast cancer treatment must haves 🎀
25 items
Going through cancer treatment can be so scary. Having a loved one going through cancer treatment can be really scary too. My mom is a breast cancer survivor! This list is made with the intention of helping those going through cancer treatment and also helping those who have a loved one going through cancer treatment feel less scared. 💖
Made with a lot of love from both of us we wish whoever is embarking on their cancer treatment journey lots of love and comfort! You got this!!! 💕🎀💖
The Only Daily Oral Care Routine You Need
10 items
The Only Daily Oral Care Routine You Need
10 items
My dental check-ups used to be a nightmare until I upgraded to these high-tech essentials. Now, my breath stays fresh all day, and my teeth look professionally cleaned every morning.
Health is Wealth
15 items
Health is Wealth
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Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀
Hydrate with my faves!
33 items
Hydrate with my faves!
33 items
This list has all my go-to drinks for energy, recovery, and everyday hydration — from protein shakes and clean energy drinks.
Menstruation Care for Moms
10 items
Menstruation Care for Moms
10 items
Nothing is harder than menstruating as a Momma. That's why I have a wide selection of products for you to use to make your life a little easier.
The list of all the things to survive post- op gallbladder surgery
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The list of all the things to survive post- op gallbladder surgery
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In prep for my surgery, I scoured the internet looking for things that would provide comfort, easy pleasure and relaxation for when I am out for the count after gallbladder surgery. This list is for people who are post op and this could potentially work for other post op surgeries but this is particularly catered to those in the post op of gallbladder removal. Thank you for all the useful advice from fellow warriors who have ventured this land as well as the anon sources from other platforms! So here is my recommendations, for you from me if you ever need this
Things I Need having an Autoimmune Disease Sjorgrens
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Things I Need having an Autoimmune Disease Sjorgrens
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Autoimmune issues are no joke and these are a few things that help give me relief!
My Favorite Dental Products for a quick refresh
8 items
My Favorite Dental Products for a quick refresh
8 items
Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.
Protein Must Haves 💪🏼
10 items
Protein Must Haves 💪🏼
10 items
Check out this list before your next protein snack restock!
Favorite supplements
10 items
Favorite supplements
10 items
My everyday. Pcos and having anemia is hard. I finally found products that have helped me and I will continue to use them
Ezcema battle
22 items
Ezcema battle
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Fighting ezcema is no picnic. Both my children has ezcema since baby. #1 outgrew her ezcema. #2 is still having it, flaring up during hotter seasons and haze periods. As a baby and toddler, it was so bad we tried everything. Let's manage it at our best. The struggle is real.
Essential Medical Supplies
29 items
Essential Medical Supplies
29 items
I have been a RN since 2006. As a mother of two-I keep these supplies on hand at all times.
Must-Have POTS Products!
11 items
Must-Have POTS Products!
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As someone with POTS myself, these are all things I use to help manage my POTS in addition to medication. These things only help avoid/treat symptoms, they aren’t cures!
Period Hygiene Must Haves
20 items
Period Hygiene Must Haves
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These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨
Upgrades you need when you hit 40!
15 items
Upgrades you need when you hit 40!
15 items
After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.
Dissolve the Brain Fog
11 items
Dissolve the Brain Fog
11 items
A growing list of things I use in my daily life as someone who deals with lack of energy and motivation and is looking to redirect some of my habits. These are items that I will go “oh, I actually love that I included this in my life”
I will try to stay away from Amazon links, but if you see one and it doesn’t go to the brands own Amazon, know I didn’t get it from there and you should just search for the name of the product — I don’t mind!
New Year, New Me 🎊
13 items
New Year, New Me 🎊
13 items
Ready to start the New Year? Because I know I sure am ready to slay it! Below are some of my fav things to get RIGHT for the New Year, whether it’s for working out, beauty, etc.
Health and Wellness Products
17 items
Health and Wellness Products
17 items
Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!
Skin, gut & wellness supplements that work
15 items
Skin, gut & wellness supplements that work
15 items
These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!
Wellness Favorites
13 items
Wellness Favorites
13 items
Sharing my wellness favorites as a girlie who has a sensitive stomach and have found products along the way to help + other wellness favorites to help manage my stress.
Heal Smarter, Not Harder 🫶🏼
Your Plastic + Ortho Guide to Recovery ❤️🩹
19 items
Heal Smarter, Not Harder 🫶🏼
Your Plastic + Ortho Guide to Recovery ❤️🩹
19 items
Post-Cosmetic & Ortho Recovery Essentials
These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.
Boost Energy by Day, Sleep Like a Queen at Night
15 items
Boost Energy by Day, Sleep Like a Queen at Night
15 items
Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.
Stay Fit Snacks - My go to best tasting snacks to stay in shape!
14 items
Stay Fit Snacks - My go to best tasting snacks to stay in shape!
14 items
Healthy and high protein snacks I eat on the daily
Resources to vanquish schizophrenia
27 items
Resources to vanquish schizophrenia
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Schizophrenia is ALL CONSUMING. It needs a ton of support and care. These are things we have come across in our battle with Schizophrenia and trying to thrive despite SMI=serious mental illness
Supplements I take regularly + as needed
11 items
Supplements I take regularly + as needed
11 items
Since I eat a healthy, whole foods diet mostly made of plants I don't take a multi-vitamin, I just focus on areas I want to enhance like immunity, hair/skin/nails, and maintaining a calm mood (hard for me).
Teeth Essentials
25 items
Teeth Essentials
25 items
Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!
We love a healthy girly
29 items
We love a healthy girly
29 items
This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!
Self care essentials
17 items
Self care essentials
17 items
All things self care from journals, supplements, and lympathic massages!
Supplements and tools I used for my successful round of IVF
15 items
Supplements and tools I used for my successful round of IVF
15 items
Conception through IVF can be so confusing on what to take. I prepped my body with these supplements to help me feel my best.
My Favorite Apps For Your Fertility Journey
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My Favorite Apps For Your Fertility Journey
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These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨
Holistic & Sustainable Living for Beginners
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Holistic & Sustainable Living for Beginners
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Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3
hospital shift must haves!
41 items
hospital shift must haves!
41 items
everything you need from head to toe to have an amazing day (or night)! check out my badge reels list to enhance your ID! 🌟✨
Autoimmune Care Starter Pack
14 items
Autoimmune Care Starter Pack
14 items
As an autoimmune girly, I've bought my fair share of things to either help me feel better or make my days easier. These are all the things that help me and I reach for them on a daily basis.
Personal Care Picks
19 items
Personal Care Picks
19 items
Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.
Dental Hygiene
9 items
Dental Hygiene
9 items
Products to give you those pearly whites without the sensitivity pain!
Who doesn't love to look good and keep fit
16 items
Who doesn't love to look good and keep fit
16 items
Health/keep fit items I've bought or had bought for me that I do or dont recommend. Keep your body and mind healthy
Glow From Within | Supplements & Teas
16 items
Glow From Within | Supplements & Teas
16 items
My go-to supplements for feeling energized, balanced, and ready to tackle the day—wellness starts from within!
Health is Wealth
15 items
Health is Wealth
15 items
From vitamins to wellness must-haves, these are the daily essentials that keep your energy high and your body thriving.
Sleepy Time Ritual
13 items
Sleepy Time Ritual
13 items
Say goodbye to counting sheep! These dreamy products will have you drifting off to cloud nine in no time!
Syringes, Scrubs & Rubber Gloves: Nursing Essentials
9 items
Syringes, Scrubs & Rubber Gloves: Nursing Essentials
9 items
My most favorite items that I use for every single shift as an ER RN!
Natural products I love for over 40's
18 items
Natural products I love for over 40's
18 items
Things I love as an over 40's women navigating perimenopause naturally
Daniella's Holistic Oral Care 👄🦷🌱
8 items
Daniella's Holistic Oral Care 👄🦷🌱
8 items
Oral care is severely overlooked in modern/western healthcare. 1000s year old basics that keep your insides healthy and your teeth pearly white 🦷
Fidgets and Tools for Autistic/ADHD Adults ✨️
42 items
Fidgets and Tools for Autistic/ADHD Adults ✨️
42 items
As an autistic adult, I find it really hard to find tools and systems that work for me and that don't feel infantilizing to use. All of my recommendations are genuine and from personal experience. I've made this list to cover as much as I can, in hopes that my recommendations may help you or a loved one solve a issue or support them. 💕
clean swaps
18 items
clean swaps
18 items
when you know better, you can do better. trying to make nontoxic swaps when it’s time to restock. these are things I’ve switched to that I’ve been loving!
Supplements, Health, etc.🌿💊🏋️
37 items
Supplements, Health, etc.🌿💊🏋️
37 items
My top rated supplements as a former holistic health coach!
Menstrual Cycle
12 items
Menstrual Cycle
12 items
My essentials for my cycle, whether I'm on my period or I'm in my follicular, ovulation, or luteal phase! So important for women to know and understand their bodies and their cylces!
🥊🐦🔥🧡Living with Multiple Sclerosis - things that help me get by!
14 items
🥊🐦🔥🧡Living with Multiple Sclerosis - things that help me get by!
14 items
I was diagnosed with Multiple Sclerosis in 2008 at the age of 17. It’s been quite a roller coaster. I’ve experienced a few relapses, the worst being in 2018 when I was unable to walk without assistance. Now, it is fairly well managed. I have good days and bad days, and I am grateful to still be doing the things I love- teaching dance and yoga. Here are my favourite things that help me get by. If you have any questions, please ask. I love to help others and help spread awareness. 🧡
Gifts for your Friends that work in Healthcare
19 items
Gifts for your Friends that work in Healthcare
19 items
What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate
Health Supplements
16 items
Health Supplements
16 items
It has been hard for me to find organic products that actually work! So, when I find ones that do, i'm sharing with you below!
GLP-1 User - Products that have helped me along my weight-loss journey!
24 items
GLP-1 User - Products that have helped me along my weight-loss journey!
24 items
I have been using a GLP-1 medication for around 6 months now. I use a lot of specific products to help me with the side effects, to boost my weight-loss results, to prevent elasticity loss and more! There's no gatekeeping here! If you're on a weight-loss journey and/or are on a GLP-1 medication, I definitely recommend these products!!
Infrared Saunas & Red Light Panels That Are Actually Worth the Investment
14 items
Infrared Saunas & Red Light Panels That Are Actually Worth the Investment
14 items
From muscle recovery to better sleep and improved mood, red light and infrared therapy are gaining traction for a reason. These are the devices we’ve found to be both effective and reliable—whether you're building a home wellness setup or just want fewer aches after long days. All of them balance science-backed design with user-friendly performance.
Disabled Creators I Adore
27 items
Disabled Creators I Adore
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Disabled and chronically ill creators who I love to watch. Some are funny, some are educational, but all of them are amazing!
Health is wealth 🏃♂️
13 items
Health is wealth 🏃♂️
13 items
Products that keep you and your family feeling your best. These are the health products that we use and love. I am on a sugar free diet, and am always looking for new sources of proteins or supplements that support my health.
Nursing School Must Haves
9 items
Nursing School Must Haves
9 items
These are some items needed for a successful transition in nursing school
POTSies: daily tips & tricks that have helped me
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POTSies: daily tips & tricks that have helped me
17 items
living with POTS can be overwhelming, but over time I’ve found a few things that help me manage it. DISCLAIMER: i am a medical professional, but this isn’t my medical advice to you or a treatment recommendation. POTS (and similar conditions) vary so much from person to person, so these tips might not work for everyone. if you’re unsure, please reach out to a healthcare provider. i’m just sharing what’s worked for me in my personal experience!
Vitamins I take
11 items
Vitamins I take
11 items
I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.
GLP1 Must Haves
10 items
GLP1 Must Haves
10 items
These are the Must have products to survive and thrive on a GLP1!
Increasing Independence w/ Disability
20 items
Increasing Independence w/ Disability
20 items
Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”
Miami Health and Wellness- From the gym to the sanctuary of my home ☀️🌴💆🏼♀️🧘🏼♀️
26 items
Miami Health and Wellness- From the gym to the sanctuary of my home ☀️🌴💆🏼♀️🧘🏼♀️
26 items
Did you know that Miami is currently listed as #2 in America for “Mindbody Wellness?” These are the gadgets, studios, apparel, and more that myself and peers swear by down here!
OR Nurse Must Haves
17 items
OR Nurse Must Haves
17 items
I’ve been an OR nurse for 7 sevens and I have used all of these products almost everyday for the past 7 years!
my low spoon PCOS supplement & snack stack
15 items
my low spoon PCOS supplement & snack stack
15 items
When I don’t have the energy to do everything for my PCOS, this is the low-effort stack I fall back on that still makes a difference for me.
Not medical advice. Please discuss with your primary care provider.
Perimenopause Survival Kit
15 items
Perimenopause Survival Kit
15 items
This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!
Nursing School Must-Haves
11 items
Nursing School Must-Haves
11 items
As a nursing major, I am filling this list with all the things I wish I knew I needed before starting nursing school
Nursing Related!!
14 items
Nursing Related!!
14 items
Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way
What Truly Helped My Gut Heal After Years of SIBO
15 items
What Truly Helped My Gut Heal After Years of SIBO
15 items
On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location
Change your surroundings = change your habits
14 items
Change your surroundings = change your habits
14 items
I got inspired by James Clear's Atomic Habits book and I have been trying to change surrounding more than changing my habits
Period Products - Toxic Shock Friendly
15 items
Period Products - Toxic Shock Friendly
15 items
When I was 14years old, I was hospitalized with Toxic Shock. I'm very lucky to not have any lasting effects. However, I can never use tampons again. Ya know... cause they tried to kill me! If you've struggled with this too, or just don't love standard feminine products, here's what I recommend:
How I cope with endometriosis
12 items
How I cope with endometriosis
12 items
I've been suffering with endometriosis and these are things that helps me with pain.
RN Must Haves for a 12hr Shift
21 items
RN Must Haves for a 12hr Shift
21 items
This is a list of things I can't live without for my shifts at the hospital! I have 16 years under my belt and these are the things I would recommend again and again!
Seasonal Allergy Kit for Kids
18 items
Seasonal Allergy Kit for Kids
18 items
This is the allergy care routine my son uses to keep his spring allergies at bay, that affect his eyes and face mostly.
Wellness & Self-Care Items I Live By.
25 items
Wellness & Self-Care Items I Live By.
25 items
All of the things that help me look and feel my best!
Bowel Health
17 items
Bowel Health
17 items
This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.
Autoimmune Essentials | Comfort, Care & Daily Support
18 items
Autoimmune Essentials | Comfort, Care & Daily Support
18 items
A curated collection of autoimmune-friendly essentials designed to support daily comfort, energy, and routines. From supplements and cozy clothing to household items and gentle wellness tools, these picks are made to support autoimmune needs with ease and intention.
Health and Wellness Must Haves
11 items
Health and Wellness Must Haves
11 items
As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!
Excessive Sweat Solutions
27 items
Excessive Sweat Solutions
27 items
Perspire more than others unrelated to temperature or exercise? Here are some things to try.
Self love in a bottle
17 items
Self love in a bottle
17 items
I truly believe that we self love=self care and your health and body are your biggest achievement and nothing else should come first. This list if for women would wants to stay healthy and feel good all the time