Browse topics to discover great lists from Benable creators
Bariatric Faves
20 items
Bariatric Faves
20 items
I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.
my oral care products
9 items
my oral care products
9 items
these products have helped me obtain whiter teeth, fresher breath, and overall better oral health!
endometriosis excision surgery | my must haves
47 items
endometriosis excision surgery | my must haves
47 items
things I used and don't know what i'd do without this past excision surgery + more things i've discovered & that i'll use for my next surgery
Must have Vitamins & Medicines 💋💊
19 items
Must have Vitamins & Medicines 💋💊
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Some supplements and medicines that I consume for getting a healthier body and soul! My top priority is to always choose safe products for my kidney in the long run. So I always try to opt for herbal medicines! If you're on the same page, you might check this out for your reference ✨
A healthier lifestyle🧖🏼♀️🧘🏼♀️
11 items
A healthier lifestyle🧖🏼♀️🧘🏼♀️
11 items
Discover my handpicked selection of must have products for a healthier, more balanced lifestyle! I love all of these so much. Each item on this list is chosen to make healthy living easier, more enjoyable, and totally achievable, no matter where you’re starting from. Whether you’re looking to boost your hydration, stay active, eat better, or simply add a little self care to your daily routine, you’ll find something here to support your journey. These are products I genuinely love and trust, and I hope they’ll help you feel your best every day. Treat yourself or someone you care about and take the next step towards a happier, healthier you!
Note To Mental Self
68 items
Note To Mental Self
68 items
when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.
Essential Health & Wellness for Women Over 40: Boost Your Vitality with My Favorite Products
16 items
Essential Health & Wellness for Women Over 40: Boost Your Vitality with My Favorite Products
16 items
Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace
21 items
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace
21 items
Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨
36 items
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨
36 items
The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.
Wellness Staples to Obsess Over
19 items
Wellness Staples to Obsess Over
19 items
A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.
home workouts ( NO EQUIPMENT NEEDED)
24 items
home workouts ( NO EQUIPMENT NEEDED)
24 items
As someone who has completed their weight loss journey these are the videos that gave me noticeable results
Hospital Stay Essentials / Home From Hospital ✨
22 items
Hospital Stay Essentials / Home From Hospital ✨
22 items
I’ve had my fair share of hospital stays, home care and more! Having blood cancer and being treated so often has given me the ability to share my genuine suggestions to make your experience better and more comfortable! ✨💕
Shift Ready: Nurse Essentials I Actually Use
18 items
Shift Ready: Nurse Essentials I Actually Use
18 items
This list is packed with practical new grad nurse essentials that I actually use or used on shift. From gear that keeps you comfortable and organized to tools that help you feel confident at the bedside. Perfect for nurses starting their first job or building their “all things nursing” starter pack.
Must have menstrual time items
11 items
Must have menstrual time items
11 items
These are a few items I swear by when it’s my time of the month. I like to keep small cosmetics bags in my office, car , and purse. These are the things I put in them
Pelvic Floor Products + Menstrual Cycle
19 items
Pelvic Floor Products + Menstrual Cycle
19 items
This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!
A Hygienist's Favourite Products - Best Oral Care
8 items
A Hygienist's Favourite Products - Best Oral Care
8 items
Products that keep your smile bright and healthy, recommended by a dental expert.
Self-Care Supercharge: Products to Empower and Energize Moms
27 items
Self-Care Supercharge: Products to Empower and Energize Moms
27 items
I'm a mom so I know how important self care is for our mental and physical health. This list contains some of my favorite products. This list is here to help other moms make their self care routine a priority.
Health hacks for beginners!
32 items
Health hacks for beginners!
32 items
Join me on my journey as a fitness / health beginner trying to build a healthier lifestyle that is fun!
Healthcare baddie needs
29 items
Healthcare baddie needs
29 items
Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C
Med School Needs
11 items
Med School Needs
11 items
As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams.
Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.
Products I've used to help with Fibromyalgia and Interstitial Cystitis pain.
16 items
Products I've used to help with Fibromyalgia and Interstitial Cystitis pain.
16 items
My go to remedies and aids for pain and anxiety
Favorite Vitamins & Supplements for Women 40+
23 items
Favorite Vitamins & Supplements for Women 40+
23 items
These are my favorite vitamin and supplements. They're especially good for women over 40!
Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc.
15 items
Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc.
15 items
As a Nutrition minor and athlete, I take a lot of vitamins and supplements to help me feel my best. These are the ones you absolutely need to be taking!
Starting a Qigong Practice Online
19 items
Starting a Qigong Practice Online
19 items
I have found QIgong to be exceptionally therapeutic and healing. I have tried many teachers. I only follow 4 regularly now. I will also share some of my favorite classes.
Supplement Essentials that Taste Good and Perform Well 💪
8 items
Supplement Essentials that Taste Good and Perform Well 💪
8 items
As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.
What you'll find in my GLP-1 Cupboard
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What you'll find in my GLP-1 Cupboard
17 items
Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.
Excision & Hysterectomy Surgery Prep + Recovery Must-Haves
24 items
Excision & Hysterectomy Surgery Prep + Recovery Must-Haves
24 items
Hey Yall! I'm prepping for surgery over here, and although I haven't had excision surgery before, I've had enough abdominal surgeries with a c-section and gallbladder removal, that I've learned a few tricks! I'm so ready to get this thing behind me, and I hope this list helps you, as well!
Chronic Illness Girlies Unite!
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Chronic Illness Girlies Unite!
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Are you even a young woman if you’re not chronically ill in some way?? Whether you’re just figuring your health out or deep into treating something, here are the super helpful things I use to live my every day life with quality.
My top weightloss/health items
10 items
My top weightloss/health items
10 items
I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
hEDS, POTS, and MCAS Essentials
33 items
hEDS, POTS, and MCAS Essentials
33 items
Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.
Professionalism, Peace & Happiness
21 items
Professionalism, Peace & Happiness
21 items
My personal journey from career to health and fitness along with a few hobbies.
Work-from-Home Wellness Must-Haves
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Work-from-Home Wellness Must-Haves
13 items
It’s true that there are plenty of things that can distract you while working from home. But it’s just as true that it’s easy to slip into workaholic mode when your bed, couch, or dining table doubles as your office. That’s why creating healthy routines and setting up a supportive environment is so important. In my list, I’ve gathered my favorite work-from-home wellness essentials. These are practical, everyday picks that make it easier to stay active, focused, and balanced, no matter how busy your remote workday gets.
Health Journey 🏃🏼♀️🫶🏼
11 items
Health Journey 🏃🏼♀️🫶🏼
11 items
Items that have made my healthy lifestyle adjustment easier
Items for Chronic Illness Warriors and Pain Relief
30 items
Items for Chronic Illness Warriors and Pain Relief
30 items
Some of my favorite items for my spoonie and chronic illness peeps. I have EDS (Ehlers Danlos Syndrome), POTs (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), Trigeminal Neuralgia, and many more. The items on this list help me to live my day to day life.
Comprehensive Vape Guide 2025: Smart, Disposable & Pod Systems
14 items
Comprehensive Vape Guide 2025: Smart, Disposable & Pod Systems
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Explore a curated selection of today’s leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.
Achilles Surgery Must-Haves
18 items
Achilles Surgery Must-Haves
18 items
These products were life savers post-op
HSA Amazon Finds Part 1
38 items
HSA Amazon Finds Part 1
38 items
Here is a list of all your HSA (Health Savings Account) and FSA (Flexible Spending Account) can cover so many everyday essentials! These accounts let you use pre-tax dollars for health and wellness items, meaning you’re saving money while taking care of yourself—yes, please! I put together this list to make it super easy for you to shop HSA/FSA-approved finds on Amazon. No more guessing what qualifies—just grab what you need and keep it moving! Plus these are things I actually use !
Don’t forget to take care of yourself!
19 items
Don’t forget to take care of yourself!
19 items
Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!
For your Mental Health Moments
13 items
For your Mental Health Moments
13 items
Things that help me through, even in the hard times
Endometriosis must haves
13 items
Endometriosis must haves
13 items
If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.
IVF survival kit
18 items
IVF survival kit
18 items
Whatever stage in your TTC/IVF journey you're in, I'm sorry you're a part of the club. I hope this list will help you lessen the decision fatigue – and do also know you're not alone!(While your clinic will equip you with everything you truly need, these extras are worth it, as it's the little things that can really make a difference in your journey.)
𝓜𝓸𝓸𝓷 𝓒𝔂𝓬𝓵𝓮 𝓜𝓪𝓰𝓲𝓬 ⋆˚࿔
25 items
𝓜𝓸𝓸𝓷 𝓒𝔂𝓬𝓵𝓮 𝓜𝓪𝓰𝓲𝓬 ⋆˚࿔
25 items
Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.
POTS must haves
11 items
POTS must haves
11 items
I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me
Cold Sore & Fever Blister S.O.S Kit
13 items
Cold Sore & Fever Blister S.O.S Kit
13 items
You have that dreaded tingle and overall sick feeling because that big social gathering/portait/interview etc. is coming up and you can't wear a mask to everything🤷🏽♀️! Cold sores affect about 50-80% of adults in the United States alone and although not the most fun topic to discuss, it doesn't look like it's going away. Where products like Campho Phenique and Abreva fall short, these non-medicinal items help better your chances of keeping any signs of a cold sore/fever blister at bay🚫.
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
29 items
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
29 items
Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.
✨ Wellness 50+: Energy, Sleep & Radiant Skin
16 items
✨ Wellness 50+: Energy, Sleep & Radiant Skin
16 items
I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.
In my DENTIST era ✨🦷🪥
10 items
In my DENTIST era ✨🦷🪥
10 items
I’m a general dentist and here are some of my favorite and most recommended products to make sure your smile sparkles 🦷✨
Pretty Girls Have Tummy Issues
13 items
Pretty Girls Have Tummy Issues
13 items
Some of my favorite things to get me through the rough days of Crohn’s and IBS ❤️ Symptom management and flare recovery mostly.
Dental care I can’t live without
11 items
Dental care I can’t live without
11 items
I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!
Small Businesses That You Should Give Some Love!
14 items
Small Businesses That You Should Give Some Love!
14 items
These are my favorite small businesses that I love to support! There's suggestions anywhere from wellness to the outdoors! Try some of these products and let me know how you like them! Hope you love them as much as I do!
Nursing School Essentials - What I actually used
16 items
Nursing School Essentials - What I actually used
16 items
Nursing school must haves! Having cute accessories can make nursing school a little more fun. As a recent graduate these are the items that I actually used or products I wish I had! Nursing school is tough so make it easier on yourself by being prepared!
Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
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Heart Attack Symptoms in Women- THIS IS IMPORTANT INFORMATION
22 items
In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.
All Things Health + Fitness
19 items
All Things Health + Fitness
19 items
I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.
Stuff I actually use (lifestyle & wellness)
10 items
Stuff I actually use (lifestyle & wellness)
10 items
Things I use to up my wellness game. I’m a work in progress like most of us, but I enjoy all of these things and truly believe they make a difference in my health and wellness.
Health and Home -Care For Your Chronic Conditions
15 items
Health and Home -Care For Your Chronic Conditions
15 items
Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.
Summer Must Haves for Chronically Ill and Disabled Girlies
8 items
Summer Must Haves for Chronically Ill and Disabled Girlies
8 items
I’m a chronically ill girlie and I have difficult time regulating my body temp. So these are some of my staples that bring me relief on the hot summer days.
My Essential Vitamins
13 items
My Essential Vitamins
13 items
The vitamins and supplements I like to use daily, and time of the month aids.
Realistic Self-Care for Busy Women (Wellness Essentials That Actually Help)
19 items
Realistic Self-Care for Busy Women (Wellness Essentials That Actually Help)
19 items
This isn’t luxury spa-only self-care. These are practical, everyday wellness tools that help reduce stress, improve sleep, and keep you feeling grounded even when life is busy.
Your New Massage practice ( For Professional Massage Therapist)
31 items
Your New Massage practice ( For Professional Massage Therapist)
31 items
Must have equipment and products that make your practice welcoming and cozy yet professtional
Supplements for Anxiety
15 items
Supplements for Anxiety
15 items
These are some great additions to your daily routine to help fight anxiety without meds! Check with your Dr if you are taking any other medications!
endometriosis laparoscopy
15 items
endometriosis laparoscopy
15 items
other things (click to view all)
🧚🏼♂️ braid your hair before surgery to keep it out of your face, your arms will hurt to lift due to the gas pain
🌺bring a pillow in the car to put between your belly and the seatbelt for the car ride home
🦋walk every few hours even on day 1, walk after everytime you eat. helps move the gas around and out of you !! sitting still will worsen pain and trap the gas.
🌱keep a journal and timers for pain medication. even if you don’t feel you need it, take that panadol every 4 hours. take your stronger meds when they are due. you would rather keep up to schedule with your timed medication then mess up the timing and be in a lot of pain.
🌝 no waistbands ! buy pants 2x your size, no waistband undies. i preferred low waisted things so my swollen belly could just be out and about, some people prefer extra high waisted things. your incisions will be where normal pant lines sit so it will have to be under or over them. make sure they are BIGGGG AND LOOOSEE!!!
Health + Wellness
11 items
Health + Wellness
11 items
I love leisure and relaxation, so trust me, these recs are spot on. If you want to take your health and wellness journey seriously this year - take a look!
Bowel Health
17 items
Bowel Health
17 items
This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.
Night Shift Survival Kit: Nursing Essentials That Actually Help
15 items
Night Shift Survival Kit: Nursing Essentials That Actually Help
15 items
12 hours on the floor feels like a lifetime if you don't have the right gear. After nearly a decade of working inpatient psych and med surg, these are things I actually reach for night after night. Perfect for new grads building their starter kit, or seasoned nurses who want to upgrade.
Childhood Cancer Must Haves
40 items
Childhood Cancer Must Haves
40 items
This collection is made from our family’s journey through childhood cancer. Each item is something we found essential during hospital stays, clinic visits, and long days of treatment. From comfort items to practical tools, these must-haves help children feel cared for and parents feel a little more prepared.
Whether you are just beginning this journey or supporting a loved one, these essentials can provide comfort, hope, and relief in the middle of the hardest days. I’ve included products that help with hospital comfort, organization, nutrition, hydration, rest, and emotional support—the small things that make a big difference.
I pray this list helps families feel supported and reminds them that they are not alone in the fight against childhood cancer.
DENTAL HYGIENE PRODUCTS YOU NEED!
16 items
DENTAL HYGIENE PRODUCTS YOU NEED!
16 items
From a last year dental hygiene student! Your oral health is much more important than you think. It the entrance route to the body!
full body wellness & health
25 items
full body wellness & health
25 items
taking care of your mind, body, and soul is soo important & takes balance in todays world, but here are some of my go-tos
Vasovagal Syncope Life Savers!
36 items
Vasovagal Syncope Life Savers!
36 items
These are all of the items I use to manage my dysautonomia!
Vitamins and Supplements
8 items
Vitamins and Supplements
8 items
Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!
Chronic illness
11 items
Chronic illness
11 items
As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.
Endometriosis Essentials🩸💊🩹
19 items
Endometriosis Essentials🩸💊🩹
19 items
As an Endo warrior who deals with intense pain, I get it. We need all the help we can get! Here are some products and resources that make periods and Endometriosis much easier to deal with!
Chronically ill gorl recs 🏥💊🎀
29 items
Chronically ill gorl recs 🏥💊🎀
29 items
I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.
Surgery Recovery Fun! 💊
54 items
Surgery Recovery Fun! 💊
54 items
Post-op, outdoor girlies need some inspo on how to stay busy on the couch. This list is a compilation of tools & fun ideas to keep the body happy & mind working.
My daily wellness routine!
27 items
My daily wellness routine!
27 items
Each of these items make up my daily routine that keeps my engine running and my health in top top shape. This girls bloodwork says I am almost 10 years younger than my biological age.
Wellness Essentials: The Clean Supplement and Vitamins in My Cabinet
15 items
Wellness Essentials: The Clean Supplement and Vitamins in My Cabinet
15 items
Do you know what is in your supplements? I was surprised to know that some supplements can be filled with extra ingredients and are less effective. This list here to show you some of my favorite brands and supplements. Please do your own research!
This is IT, folks. This is where it's at when you REALLY want to meet your goals>>> (e)Books: Fitness, Recipes, & "Diets"
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This is IT, folks. This is where it's at when you REALLY want to meet your goals>>> (e)Books: Fitness, Recipes, & "Diets"
18 items
My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!
Natural everyday products
13 items
Natural everyday products
13 items
These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!
Wellness/ Health Supplements I Use!
15 items
Wellness/ Health Supplements I Use!
15 items
As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!
Getting my body right at home
27 items
Getting my body right at home
27 items
Busy moms don’t always have time to make it to the gym! Here are some of my favorite home items that I’ve been loving on my weight loss/health journey.
period pain | living with endometriosis & adenomyosis
19 items
period pain | living with endometriosis & adenomyosis
19 items
the things I use to get through my painful periods.. it takes a village (of pain relief)
Over the counter products that I use daily for my health
16 items
Over the counter products that I use daily for my health
16 items
Most otc medicine doesn't work for me. I'm chronically ill and get sick constantly. I'm only 23 but have a body of an 80 year old
Nourish & Flourish
21 items
Nourish & Flourish
21 items
Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.
Nursing Must Haves (RN or LVN essentials)
20 items
Nursing Must Haves (RN or LVN essentials)
20 items
This list is from badge reels and badge buddies to options for nurse bags and scrubs
Health and wellness
11 items
Health and wellness
11 items
I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey.
I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!
Trying Our Best™ Wellness 😅
17 items
Trying Our Best™ Wellness 😅
17 items
Let’s face it, Gen-X. The hose water got us this far. Let these supplements carry us the rest of the way. 😅
Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients !
15 items
Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients !
15 items
These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.
Lymphatic Drainage Essentials
13 items
Lymphatic Drainage Essentials
13 items
Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!
Nose Surgery Essentials!
14 items
Nose Surgery Essentials!
14 items
I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!
Reset Frequency for Nervous System Recalibration
17 items
Reset Frequency for Nervous System Recalibration
17 items
I am a big audio girl and use sound for everything. These right here are my go to tunes for recalibrating my baseline frequency. Included are instrumental soundscapes, binaural tones, ambient frequencies, and meditative compositions I use for energetic reset and clearing. Use these to help clear your energy, improve breath work practices and help with shadow work exercises.
My Chemo Bag Essentials
13 items
My Chemo Bag Essentials
13 items
Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.
Suffering with HS? This list is for you!
15 items
Suffering with HS? This list is for you!
15 items
These are some suggestions for managing Hidradenitis Suppurativa!
Crohn's Caregivers
30 items
Crohn's Caregivers
30 items
For several years, I've been alongside my mama on her Crohn's journey. It has been a process of trial and error, as we've tried to get her condition under control and in remission. These are some of the products that have helped her during different stages of experience.
Blood sugar friendly finds
14 items
Blood sugar friendly finds
14 items
All of the things I like to keep stocked to keep my blood sugar in check!
Healthcare 🩺
15 items
Healthcare 🩺
15 items
Items for the healthcare baddies!! Favorite products to spice up your outfit and everyday functions
Hot Bod Essentials
15 items
Hot Bod Essentials
15 items
This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.
essentials for the dental professionals 🦷🤓
18 items
essentials for the dental professionals 🦷🤓
18 items
My favorite dental purchases from clothes to coffee mugs. Recommend for all my dental friends out there!
My GLP-1 Must Haves!
12 items
My GLP-1 Must Haves!
12 items
These are my must have products that I use every single day while on my GLP-1 journey. They have helped me lose 63 lbs in 7 months.
Ultimate Pleasure & Wellness Guide💮
17 items
Ultimate Pleasure & Wellness Guide💮
17 items
🔞 FOR ADULTS ONLY 🔞 This list is strictly for grown-ups! If you're not 18+ (or the legal age in your area), it's time to scoot. But if you are—welcome to a world of pleasure, exploration, and a little bit of mischief! Viewer discretion advised.
Smile Essentials
14 items
Smile Essentials
14 items
Discover the essentials for a bright, healthy smile—my go-to picks for a radiant, confident grin!
I Tried It So You Don't Have To - Supplements
15 items
I Tried It So You Don't Have To - Supplements
15 items
Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?
Health & Wellness |
14 items
Health & Wellness |
14 items
At the beginning of the year, I decided to flip my diet and gut health around. Here's some of the things that have helped me reach those goals!