Things that help me stay on track with my diet and exercise

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.

As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.

Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.

I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)

Ladies, let's get it together so we can have a calm and easy going cycle. These are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.

As a nurse and a person who has suffered from insomnia in my past- I care A LOT about sleep hygiene. I practice what I preach and I teach many of my own techniques to my patients, clients, family and friends! Here is my compiled list of my favourite items that truly make it for my sleep

These FSA/HSA-approved products are a must for wellness on a budget! (Plus with girl math… it’s free😆)

Health Incorporating small healthy steps every day can drastically change your overall health emotionally and physically,here i will share with you my cheat code items ♾️

Items we’ve found to benefit the physical and mental well being of our loved one on hospice *CommissionsEarned

I love TESTING out DIFFERENT period products and these are the ones that have my APPROVAL!

Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)

This is a list of supplies for your date bag or recovery bag. Look for easy to transport, small items that you may need in a pinch. https://www.thatotherlifestyle.com/podcast

Insomnia is so frustrating! Why won’t you just sleep brain?! Here are some things I’ve found that help.

We are all about strengthening our immune systems in our family! Here are some helpful products and resources

If you have chronic illness you know exactly what a “spoonie” is. If you are reading this & wondering what the heck is a “spoonie”? I don't blame you, I didn't either… until I became one. (But don't go anywhere this list is for you too because it's a Self Care list for anyone.) “Spoons” are how people with chronic illness rate their energy levels from day to day. Everyone- chronically ill, or not- has a set number of spoons to get through the day. Let's say 20. Every task you do uses energy, aka spoons. Sometimes getting out of bed, changing your clothes, & brushing your teeth may take 5 spoons, other days might be 2, we never know from day to day how much simple tasks will take from us. When we run out of spoons we quite literally crash. This is where & when learning & knowing about Self Care is important. Self Care, also allows you to take care of those around you. You are not lazy or selfish. You are surviving.

Essentials that I keep in my nursing bag to keep me sane! From snack to helpful reminders, this has everything you need for work!

Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀

Medical school is hard but having the right resources can be a game changer to helping you succeed! These are some of the apps that my friends and I use to pass our exams and clinicals!

Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo

If you’re not into pop, regular water or alcohol….. here are your healthy alternatives!! Everything from pop, energy, supplements and even for your cereal!! These are all affordable, easy to get and have personally been tried by me!!

Supplements that I have used and highly recommend! Brand specific at times.

Do you find it difficult to drink enough water? Getting enough electrolytes is the key to clear skin and overall better health! Make sure you get your electrolytes in daily! These products made it easier for me to drink half a gallon a day!

We have to stay hydrated no matter what we do, so let me show you how I do it.

Insomnia is super common for people with chonic illness conditions, and I've been an insomniac my whole life. I've found a few things that legitimately help me, though! I just wish I'd found them sooner.

I used to have to lie down 3 times a day in all my 20s due to back pain. Especially low back pain. Nothing was able to fix it until I found what I recommend below. This is not sponsored. I found the book, took the classes in 2019, and since then, I have made changes in my lifestyle that made the pain go away for good. Now, I only have some neck pain when I forget to keep my good posture when working all day on my computer. This recommendation is for informational purposes only and does not constitute medical advice; I am not liable for any outcomes resulting from the use of any products mentioned. Some (not all) are affiliate links, and as an Amazon Associate I earn from qualifying purchases on Amazon.

We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations

All of these recommendations have been re-ordered several times! I swear by them!

Mother Nature provides everything we need to keep ourselves healthy.

My favorite high protein bars that taste really good!

Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.

Perimenopause starts earlier than you think and lasts longer than you want to know. It will make you sweat at night, get overheated for no reason, gain weight that refuses to come off and struggle to sleep. If you have any symptoms that started mysteriously and you're older than 40 (and sometimes even younger), there's a good chance it's menopause-related (ever had vertigo?)! Here are some things that have helped me along my perimenopause coping journey. Get comfortable, it's going to be about ten years.

I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and made this healthy lifestyle changes!

From surgeries to many aches and pains…let me show you what worked for me…

I have HBP so I try to use natural products before I turn to the medicine cabinet.

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

I have been on a weight loss journey and I could talk about healthy recipes and healthy finds for hours! I love sharing these finds because I know it will truly help a lot of people reach their goals!

If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.

If you’re anything like me, you need a slow, cozy, and intentional way to relax before bed (or whenever life feels overwhelming). This list is full of little rituals that help me calm my mind, unwind my body, and actually feel at peace—without overcomplicating things. Think soothing drinks, comfy loungewear, cozy lighting, and easy self-care essentials that make winding down feel luxurious instead of rushed. Whether you're de-stressing after a long day or just setting the vibe for deep rest, these are my absolute must-haves. ✨

I grew up on these vitamins, so have my kids now. I haven't found a better quality....and trust me, I've looked!

As someone who is in her 60s I pay a lot more attention to my self-care. I can remember waking up the day I turned 40 and wondering why my vision was getting so blurry! Of course I look back and laugh now because that was my first sign that the aging process had started to kick off. Today, I know that even the little things like a pain in my hip can't be ignored. Btw - I no longer suffer from blurry vision after having cataract surgery on both of my eyes. Don't laugh 😂 One day you will understand and even if that day has come for your too, hopefully you will get inspired by some of my self-care routines.

If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.

My chronic illness necessitates, with a dash of wish list items sprinkled throughout! Comment what your necessitates are!

Sometimes our senses play a major role in how we’re feeling.

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

being in the medicinal field myself (i'm studying pharmacy!) i'm aware that the heart, brain, and kidneys are essentially the top vital organs of your body, but how many of us actually care for them? Whenever we think of health, we think weight loss, exercise, diet, but who are we doing this for? i mean for ourselves, yes ofc! but for these organs to function properly! here are some great resources and supplements that will help prevent disease and keep these vitals healthy! keep in mind that it's never recommended to take too many supplements, you should either take them on a priority basis (targeting a health concern or health priority) OR make sure you've checked for interactions while taking multiple supplements to avoid any adverse events!

From health to arts & crafts to random things that help me be a better coach.

All the tools and things that I use to help me manage my chronic illnesses! (pots, gastroparesis, hypermobile ehlers danlos, smas, etc) 🥄 Spoonie essentials!

As an occupational therapy practitioner with ADD, I’ve gathered essentials that truly help bring focus, calm, and ease to everyday life. Real solutions for real challenges, recommended by a licensed therapist.

Mom’s night out went too hard? Need to feel better ASAP! This list is here to get you feeling better and ready for Sunday Funday

I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

Who doesn't want to save money & be healthier! Replace your everyday needs with these alternatives to feel the energy you had in your younger years! Cleaner alternatives (my son beat cancer & I attend to keep it that way anyway I can!) & it does not have to cost a lot!

Any females with chronic health conditions or auto immune diseases could benefit from all these items. I have endometriosis, and uterine fibroids. These help me get through the day

I've been diagnosed with Ehlers Danlos Syndrome which has contributed to a range of different health issues (largely, joint and muscle pain). Here are some of the items that help me get through the bad days

As someone on this journey myself, I know how hard it can be to find products that truly work for our needs. Whether it’s seating that actually supports us, clothing that fits comfortably, or tools that make daily life a little easier, this collection is filled with things that have helped me—or that I wish I had found sooner. My hope is that these recommendations make your life a little more comfortable, a little more accessible, and remind you that you deserve products that work for you, not against you.

Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

The necessities anyone that works in Healthcare needs.

From vitamins to parasite cleanses. These are my tried and true supplements.

Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.

For the most part, I can honestly say that I'm in pretty decent shape for an old woman over 60. As a matter-of-fact, I've been taking Balance of Nature for over a year and I feel fantastic when I don't forget to take my pills for the day. Oddly enough, now that I'm 67, I sometimes feel better than I did when I first hit my 60's. At the time, I was experiencing more of the joint pain that I only occasionally feel nowadays. Maybe I'm so used to it, I don't really know it's there anymore. Whatever the case, I'm glad I only have my “old folks” aches and pains on an occasional basis. And THANK GOD, the carpal tunnel syndrome I used to suffer from, doesn't still bother me. The following list contains some of the many ways I used to combat the joint pain I felt in various parts of my body. I also share the item I sincerely believe helped to all but cure my carpal tunnel when I was in my 40's, even though like everything else, the pain returned periodically, when I was in my early 60's. These items can help people who aren't dealing with joint conditions that require them to be under a doctor's care. If that's the case, any medication or medical treatments and remedies should be approved by your physician.

All things health and wellness that I personally use and love 💕

Because wellness after 40 is different- these heroes help me thrive!

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.

Protein, Supplements, and Everything else! In April of 2023 I finally let myself have Gastric Weight Loss Surgery. I was always afraid that people would consider any loss the “easy way out”. Well, I am here to tell you that weight loss surgery is NOT THE EASY WAY OUT! But it can be very effective for some people. It was for me! After a year and a half I have lost 115lbs. These are the products that I wish I had known about from the begining!

These wellness and stress-relief recommendations are all things I have either tried and benefited from or come highly recommended by top wellness and health professionals!

Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!

I typically try to avoid soda but with all of the healthier choices lately there are several that have became my favorites! These are all dye free and organic when possible.

Everything you need for a fertility journey

After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.

I thought this would be fun since I work in kind of a different environment; a mental hospital. I don't have a dress code, so sometimes I do wear sweatpants. I bring a full backpack with me, and sometimes another bag (I need to upgrade!!). At my job, you can be mandated if you're low on the overtime list, so you could go in expecting an 8 hour day and come home after 16 hours. Here's some things that keep me going and ready to stay!!

For those of you who are running a weight loss program, looking for snacks for a low calorie diet is very important. Low calorie diet snacks are important to maintain ideal body weight. snacks for low-calorie diets are increasingly in demand. Apart from tasting delicious, diet snacks are also in line with healthy lifestyle trends. It's not surprising that many cafes or certain brands offer healthy snacks for dieters

Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.

All the latest health hacks to kick off the new year and keep me feeling great ALL year through and through 🥰

A list of must haves when you’re having your monthly (when Mother Nature comes to visit) or when dealing with PCOS or endometriosis ♡

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

Discover a world of peaceful slumber, relaxation and rejuvenation with our curated collection designed to help you drift off into dreamland effortlessly.

Everything you need to survive your period

Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!

I am disabled. I’m not Lazy; I’m Sick. I never understood how inaccessible and ableist the word is until I got sick, couldn’t stand up to take showers, lost the ability to a walk, needed a handicap placard, asked for a mobility aid, needed extra accommodations, etc. I wish this could be an exhaustive list, but it would be never ending.

Resources, guides, and everything I’ve found helpful for coping with my ADP!

Discover a collection of products designed to make healthy living simple and enjoyable for the whole family. From kitchen gadgets that make preparing nutritious meals a breeze to fun fitness gear that gets everyone moving, these essentials help you create a vibrant, active, and health-conscious home. Whether you're packing school lunches ,cooking dinner, or finding new ways to stay fit together, these family-friendly items are sure to support your journey toward wellness and happiness.

The products that have helped me do a little health hacking to feel my best.

Postural orthostatic tachycardia syndrome symptoms, support and awareness items.

Here are some must have products to make that time of the month easier.

As someone who works 12 hour shifts at a hospital! These are the essentials I think you need!🥰👩🏼‍⚕️

Self help, self care, things to help with the mental load and help you relax. Mind and body care.

A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.

This list is all about helping you find relief from back pain. Which, if you have back pain you know is some of the worst pain and hardest to live with. I personally have back pain and find it necessary to utilize many of the products in this list.

Take care of yourself so you can keep making art!