Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉

Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you

Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.

All the tools and choices to get your health journey started on the right foot

I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.

These are the vitamins and supplements I personally take every day to support my immune system, energy, digestion, mood, and overall wellness. I’ve tested a lot, and these are the ones that actually make a difference for me!

I used to hate getting up in the morning and would rush out the door. Now I get up around 6am and get 2 hours just to my self!! This has been a game changer in my wellness journey. I have such a positive mindset now and love my mornings! Please try some of these things and it will make the biggest differences! Especially journaling has help position my thoughts to positive and happy days!!

I have struggled with falling asleep and getting quality rest my whole life! These are the products I have found the most helpful for getting good sleep!💤 ✨🩵

I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and made this healthy lifestyle changes!

I'm the first to say the supplements available on the market are inundating my feed/email/ads. But these are the ones I actually think are worth including in our budget

Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.

Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh

Everyone needs ways to unwind! Whether you relax through a favorite hobby, refreshing your space with peaceful sounds or scents, or easing tension with mindful movement, a little stress reduction goes a long way.

Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants

♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot! This list is of my growing Essentials✨️!

Because I don't need 75 more hard things in my life. Things I am using on my 75 soft journey in 2026! The goal each day is to drink 100 oz of water, movement for 45 minutes, read 10 pages of a book, no alcohol, and eat well (for me this means limit the snacking and sweet treats)

Listen, it’s not easy to relax in this crazy city. So when you need a little getaway, a break - hit up one of these lovely locations

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

These are the products I personally love and recommend to help you take better care of your health.💖

I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.

I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me

I live in Florida, and I always say the bugs down here are on steroids. In the summer bug spray is an absolute must. It is hard to even walk outside without getting bit. As always, I like to keep it as natural as possible, but I prefer to have bug spray over bites! These are sprays I've used that actually work and just in case bites do happen, I added my bite relief recommendations.

These are the Must have products to survive and thrive on a GLP1!

I have qualifications in Neuro Linguistic Programming (NLP), Time Line Therapy (TLT), Hypnotherapy and Reiki. I have exposure to (and have dabbled in) many natural therapies over the years including Chinese Herbs, Homeopathy, Kinesiology, Naturopathy, Acupuncture, Chiropractic, Massage (of various types), Iridology, Essential Oils, Gems and Reflexology. Likely there's more I'm not thinking of at this moment. Having said all this, I am not a medical practitioner and don't offer medical recommendations - just my own experiences. I am a huge believer in the mind/body connection and the language of the body that can teach us so many learnings to release trapped emotions and imbalances that cause dis-ease.

We all know it’s coming… stuffy noses and coughs 🤒 No matter what I do, I get a cold (or worse) during the Fall/Winter. Ugh. Time to stock up so you don’t have to make the trek to the pharmacy while your under the weather.

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

I’ve struggled with my sleep for decades and now I’m sleepmaxxing with help from my bedtime routine. You can benefit from my years of trying alll the products; these are my favorites and I use them nightly.

Most of us can use extra protein in our diets. There are many ways to get it, including supplements, protein powders, and snacks. These are all great options, including some of my favorites!

You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!

My TikTok is mostly skincare, wellness and PROTEIN! I’ve been very focused on my protein intake since 2023 and it’s changed my life for the better. Some of my favorite picks, I’ve found on TikTok and 100% would get again. Check ‘em out!

Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

My go to supplements that I hit pre and post workout!!

I've been a night shift nurse for 10 years and counting. Learning to sleep during the day and survive 12 hours shifts is a journey, but these products all help!

Everything you'll need to survive PA school! From studying to convenience!

I try to be as healthy as I can. Here are some items I use to help reach my health goals. From gadgets to clothing to food!

This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.

I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested

Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!

As a 40something cis woman, I was already having symptoms of perimenopause. Hot flashes, anxiety, weird periods. Now that I have gone through cancer treatment, I am in medical menopause, so keeping the hot flashes and anxiety. This list contains nonmedical products that keep me comfortable.

My favorite high protein snacks and supplements that are GOOD FOR YOU! We all want to boost our protein intake in this new year - here’s how you’re gonna do it without compromising on flavor and harmful ingredients.

These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.

Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!

My list of random therapist stuff on Etsy, including therapy office decor, funny counselor gifts, mental health stickers, mugs, and digital downloads. Curated by a therapist, these unique Etsy finds are perfect for counselors, psychologists, social workers, and therapy students. Ideal for anyone searching for creative therapist gifts, quirky mental health merch, and fun therapy-related Etsy items.

These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitness⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.

Items for the healthcare baddies!! Favorite products to spice up your outfit and everyday functions

I believe in treating my body with respect and being proactive with my health so I don't have to be reactive when things go wrong. I also love exploring natural options. I'm all for products that are going to make me look and feel good! Here are some of my favorites!

Sharing some essentials to make your shifts easier 🫶🏻

Things I use on a regular basis as someone with chronic illnesses & pain.

Lets not wait until our new years resolution to start getting healthy.

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

My favorite protein filled snacks

As somebody who suffers with chronic migraines, I have products and resources listed that have personally helped me find relief.

A beginner’s guide to getting started. I’m currently focusing on my health and fitness journey, and I’ve rounded up everything I’ve purchased to support my goals. If you're looking for tried-and-tested items that make starting a routine easier, you’ll find them right here.

All my favorite vitamins, pilates accessories and equipments, and workout sets for you to become the best version of yourself in 2026!

Things I use to up my wellness game. I’m a work in progress like most of us, but I enjoy all of these things and truly believe they make a difference in my health and wellness.

The things I have been loving on my GLP-1 journey!! It’s so important to stay hydrated and up your protein. Hope these will help you achieve your goals 🥰

Cold & Flu Season Essentials! ❄️ I always keep these on hand to boost immunity, fight viruses, and help shorten colds. From all-in-one immune formulas to nature’s antibiotic black seed oil, these are my go-to wellness must-haves to stay healthy all season and the ones that actually make a difference 🤍

For the girlies who struggle with their periods and or endo!

The go-to healthy swaps and supplements that continue to fuel my routine.

As an anxious girlie, these are some of the things I use to help me manage and cope

These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.

Recovering from a hysterectomy is one of the most difficult, overwhelming and stressful things a women can ever go through. I am so happy to share some of my favorite things that have helped me feel more comfortable and physically supported through the process! Remember that your body went through a trauma and that it is going to take time to recover. You just let it happen naturally and if you need anyone to help you through reach out to me.

As a migraine sufferer, these are the things I use to feel better

These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.

I've compiled a list of what got me through 3 c-sections. And btw, the best tip I can give you? It’s something money can’t buy and nothing on this list can replace: it's walking. Get up and WALK as soon as they get you up for the bathroom that first time. No marathons, nothing crazy, just movement. Little by little, more and more each day. That said, in addition to moving your body, these are the must-haves that actually help while you’re healing (because waddling around in mesh underwear isn’t the vibe). From belly bands to miracle undies, this guide is here to make recovery a little less brutal.

All things tried and true for the best sleep of my life. Because better sleep is EVERYTHING!

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!

Since I can remember I’ve suffered with allergies and constant illness. Taking three allergy medications daily still didn’t stop me from having allergy attacks. On January 2025 I got sick and had a severe sore throat that started with allergies. I decided I would get the neti pot. Since I started using it. I no longer need any type of allergy medication and I rarely get sick. And when I do get sick the neti pot is helpful with stuffy nose and cough. Now I have my kids using the neti pot and they’re off allergy medication once and for all!

Easy resource for holistic health items to use when your family needs some extra care & support!

I've worked night shifts for 4 years, sleep and wellness is crucial! Here are some things I recommend if you're new to nights or need some new items!

Whether you’re working days or nights, these items will help you either way!

nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!

Keeping my voice healthy and strong is so important for my career!!

My dental check-ups used to be a nightmare until I upgraded to these high-tech essentials. Now, my breath stays fresh all day, and my teeth look professionally cleaned every morning.

Supplements to compliment and improve all aspects of your life. Longevity, enhanced cellular function and improved living in out later years.

These wellness products have genuinely changed my life, from hormone balance and gut health to stress relief. I only add items I actually use, love, and repurchase. Every product exudes holistic healing, low tox living, and gentle habits that support a softer, more balanced lifestyle.

I’m always in search of healthy, holistic ways to support myself and my family’s health.

Mental health workbooks are a practical way to build coping skills, increase self-awareness, and support your healing journey outside of therapy. This curated list includes some of the most effective resources based in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Whether you’re working on managing anxiety, healing from trauma, improving self-esteem, or exploring your inner parts and patterns, these workbooks offer structured exercises and tools you can use at your own pace. Perfect for therapy clients, students, or anyone interested in personal growth, these mental health workbooks can help you practice skills, track progress, and create lasting change. #MentalHealthWorkbooks #CBT #ACT #IFS #TherapyTools #SelfHelpBooks #TraumaHealing #AnxietySupport #CopingSkills #TherapyResources #PersonalGrowth

Whether you’re a student in training, a paraprofessional, or a behavior interventionist working in schools, homes, or community settings, this list is packed with functional must‑haves to keep you prepared, organized, and comfortable through every shift. From work bags and on‑the‑go documentation tools to self‑care essentials that prevent burnout, these are practical items I actually reach for when supporting clients and managing busy caseloads. Use this as your grab‑and‑go toolkit for long days in the field, IEP or team meetings, home visits, and everything in between—so you can focus less on scrambling for supplies and more on delivering high‑quality care.

Let’s be real—life gets busy. These daily supplements cover your basic health needs, from energy to immunity and beyond. A good starting point if you're new to wellness. Easy to take, not doing too much, just helping you feel human.

I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

Whether you've been a nurse for a week or a year you need these!

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.

I put together a list of my favorite debloating must-haves from supplements to oils and you’re about to be obsessed. No gimmicks, just the things I actually use on repeat when I want to feel SNATCHED! ✨

I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨

These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️

Each of these items has genuinely made my life so much better, especially as someone who has a disability and so less energy and less resources.

From protein shakes to portion-control essentials, this list includes all the tools, supplements, and comfort items that make life after bariatric surgery smoother and more successful. Whether you’re pre-op or post-op, these picks are here to help you stay motivated, nourished, and confident on your weight-loss journey. 💪💧

I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍

Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things are normal, they are common but not normal. So we can all heal together.

This list is packed with products that help reduce pain, improve circulation, and support recovery so you can move better and feel better daily. If you’re dealing with sore feet, stiff joints, inflammation, or low energy—start here.

Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀

After nearly a decade bed-bound from a traumatic brain injury, I finally got my pain under control—and now I’m reclaiming my body, my skin, and my glow. I’m 49 and in just 8 months, these supplements have helped me look (and feel) like a whole new person. From collagen and NAD+ to magnesium and other underrated game-changers, this list includes everything I take to support energy, skin, sleep, digestion, mood, and aging well. These are the exact supplements I wish I had started years ago. Whether you're bouncing back like me or just want to age like fine wine, this list is your shortcut to feeling and looking your best—at any age.

Mental and physical wellness; self help books, facial tools, self tan, and other wellness products

These are health and wellness suggestions that I love to use in order to remain healthy & vibrant. As an over 60 creator, it takes work!