Toxin free menstrual cycle product alternatives plus some things that will help you feel your best on your period

I was diagnosed (via a scalp biopsy) with Androgenetic Alopecia that was triggered by an episode of Telogen Effluvium. I've been dealing with hair loss for about 2 years now, but I have finally started to see serious regrowth in the last few months. I have cats, so I cannot take minoxidil (and I didn't want to have to take such a heavy pharmaceutical for the rest of my life to maintain my hair growth). I did start taking a low dose of spironolactone as prescribed by my derm as well as using all of these products consistently. In addition to the scalp and hair treatments, I also massively increased my protein and omega-3 intake. If you are also on a hair loss journey, I wish you all the best and I hope something here helps you as much as it has me. Losing hair can be emotionally devastating it was intensely traumatizing for me. Take good care of yourself and know that it is possible to see results with consistency <3

Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!

Game changing health books, that just might save your life.

Looking for healthier alternatives to soda without sacrificing taste? This board is packed with low-sugar, natural, and gut-friendly drinks that help you ditch traditional sodas while still enjoying refreshing carbonation and flavor. Cut sugar, reduce artificial ingredients, and stay hydrated! Whether you're into kombucha, prebiotic sodas, or naturally flavored seltzers, these picks will satisfy your cravings without the sugar crash!

Here are some finds that help me manage my anxiety and overstimulation!

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.

I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕

I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!

Habits and products that keep me balanced, calm, & just a little more sane every day.

Sexual wellness is such an important part of overall self-care, but it’s not always easy to know where to start. I put together this list of my go-to sexual wellness essentials to help boost confidence, comfort, and pleasure. From intimacy products that support sexual health to self-care tools that make you feel more connected with your body, these recommendations are all about making wellness in the bedroom feel positive and approachable. Whether you’re exploring solo or with a partner, these products can help you create more intimacy, relaxation, and joy.

Your one-stop space for all things wellness — from natural health tools and body care to mindful rituals and mood-boosting self-care. Here you’ll find everything that helps you feel good, inside and out: castor oil packs, eco-friendly swaps, relaxation essentials, and nourishing treats for both your body and your mind. Because when your body and soul are in sync, everything else just flows. 🌿💆‍♀️✨

These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!

This is your glow-up playbook! 75 ways to feel stronger, more confident, and absolutely magnetic. Whether you're working on your health, your mindset, or your vibe, these are the small shifts that create BIG energy. You're not just leveling up, you're becoming the version of yourself that makes you proud. Let's get it! ✨

I've been suffering with endometriosis and these are things that helps me with pain.

Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!

from post pregnancy to every day vitamins, to even toddler gummies.. what’s the best? I’ve got all the recs!

An abundance of first-hand HELP is available here for people who just started wearing dentures recently, or who plan to get them sometime in the near future. Included in this “all dental related” list of recommendations, are helpful and necessary product suggestions, along with useful tips and statements taken from my own experience. With this list, I invite you to consider all the valuable information I shared in 2023, when I wrote a “Candid Article Series About Getting Your Teeth Removed and Preparing for Dentures”.

im just a girl..with a lot of health issues :( here are recs that have helped me over the years!

Here are some of my favorite bottles, tumblers, and accessories that help make staying hydrated much easier!

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

Here you will find what's in my pantry to make sure I'm getting my protein, vitamins, collagen and all the stuff we need to maintain healthy skin, healthy gut etc. Besides getting the benefits, I also love a good flavor! These are the products that I love that also have a great taste!

Elevate your health with vitamins and supplements, your daily boost for energy, immunity, and overall wellness.

As a busy working mom of four kiddos, I know that it’s hard to hit your protein goals and do all the other things you need to. This list will (hopefully) make it ways for you to hit those protein goals for whatever your health goals are!

Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!

This list is from badge reels and badge buddies to options for nurse bags and scrubs

This is my ongoing list of all the amazing products I use while on my weight loss journey and on a GLP1.

I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend

I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me

As a mom who is in my late 30s I feel like my kids have way too much energy often times! These are the things that keep me going!

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

The cocktail that helped me conceive while having PCOS. It is possible ladies! You will be pregnant before you know it. Just patience and consistency.

Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!

With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health. Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.

I've taken so many supplements over the years. I've stopped taking so many supplements over the years. These are the herbals and vitamins I still keep in my medicine cabinet.

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

Looking for the best self-care and wellness favorites to help you relax, recharge, and feel your best? This list includes cozy sleep essentials, spa-like bath treats, calming skincare tools, and mindful relaxation must-haves. Whether you’re building your own self-care routine or shopping for thoughtful wellness gifts, these items are perfect for stress relief, better sleep, and everyday relaxation.

I am a big fan of natural-when-possible. My Health is important to me, and I own most of these products, and I love them…There's one or two on this list that I haven't tried yet.

These items are ALL items that I personally use in my GLP-1 Journey

A list of products that support my overall health and hormonal balance.

The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)

These are my go-to daily supplements and musts which help me have a routine and healthier functioning mind, body and overall sense of self. Also added some of my favorite teas that help me keep my cool and taste good.

I have found some health tools that can help elevate how you look not only on the outside but, how you feel on the inside. I have chosen some products I personally use and love.

i’ve worked in healthcare for almost 6 years so i’ve tried LOTS of products and these are the ones i find myself obsessed with and repurchasing!

Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat

I have fibromyalgia, inflammation, arthritis and more so I was looking for something other than pain meds. CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety relief, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have used and have worked for me tremendously! FYI: This is an affiliate page

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

We all don't like pain, so here are some of my favorite things that help

Explore a curated selection of today’s leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.

From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!

This is a comprehensive list of all the things I swear by, that have supported me in my journey to physical, emotional, mental and spiritual wellness. ♥️

I’m a general dentist and here are some of my favorite and most recommended products to make sure your smile sparkles 🦷✨

I have been on a GLP-1 journey for a little over a year. I have done first the semi-glucose and now Trizepitide. This list is what I use daily.

As a beginner in the field of holistic healing and using natural herbs in my wellness lifestyle, I figured I'd use this as a list to help others who are being guided by the Most High to turn away from Big Pharma and poor diets to build an herbal medicine cabinet and/or natural wellness library to live a more abundant and healthy life.

Some of my favorite healthy snacks, guilt-free treats, and essential supplements that support my health journey and keep me feeling my best.

Is it Doctors Day? APP Appreciation? Medical Assistant Month? Having a party for your PAs? Find great gifts to celebrate health care workers, customized just for them. Many specialities available - and if you don't see what you want, contact the artist. We can make it happen for you, no matter how small the field is.

Whatever stage in your TTC/IVF journey you're in, I'm sorry you're a part of the club. I hope this list will help you lessen the decision fatigue – and do also know you're not alone!(While your clinic will equip you with everything you truly need, these extras are worth it, as it's the little things that can really make a difference in your journey.)

"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."

With my 40s just around the corner, I decided that 2025 is going to be my year of health wealth! Here are some products I'm using to help me sleep better, move better and look/ feel my best.

My personal favorite wellness and fitness products that I use on a daily, weekly and monthly basis!

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

As someone who thrives when a morning routine is in place these are all my essentials to support a balanced, calming and productive morning.

These are my favorite products for calming pain and easing inflammation. Simple, effective, and ones I actually use when I need relief.

Things I, a mentally ill basement dweller, use in my attempts to get my life together.

As a BFA Musical Theatre student, these products helped me survive my insane schedule without going into a coma 🤗

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

Cold and Flu season is here! I always keep these items on hand to strengthen the immune system and help shorten the duration of a cold.

As a RN, I know what I like. Here are some of my absolute favorites!!

Let’s talk prevention and symptom management of cold and flu season! The cold and the flu are caused by viruses, which are not treated with antibiotics but rather supportive care. We call it “cold and flu season”, but this time of the years also comes with RSV, whooping cough, pneumonia, parainfluenza, COVID, and just about every other virus that rears its head during the colder months. There are certain things to consider when searching for OTC relief, which are important to note. Is your child over 12 months old? Do you have high blood pressure? Are you diabetic? Let’s chat about it!

I am a business owner and toddler mom! These wellness must haves help me on my hardest days! I cannot recommend them enough!

Mornings set the tone for everything. This ritual edit helps me start the day grounded, energized, and glowing from the inside out. Each habit is simple, intentional, and designed to help you feel balanced, bright, and ready for anything. ✨

My go-to supplements for feeling energized, balanced, and ready to tackle the day—wellness starts from within!

All things self care from journals, supplements, and lympathic massages!

My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!

Looking to increase your protein intake? Low calorie meals / foods? Increase your overall nutrition intake? Take a look through this list of grocery finds to add to your own personal list!

Starting nursing school? Here’s my cheap recommendations to help you give the best patient care-all while looking cute and staying comfortable!🩺

Health and Fitness essentials that work for me and hope work for you!

Recovering from hip or knee replacement will take time and require a few things to make your life easier.

As a carer, I always try to encourage and promote independence, helping individuals maintain their motor skills and a sense of control over their own lives and choices. Empowering older adults to perform simple tasks independently can make a significant difference in their self-esteem, confidence, and overall well-being. That’s why I’ve created this list of items — from practical kitchen aids to walking aids — each one chosen with ease, dignity, and reassurance in mind. There are a lot of tools and different variations of each, but I will share the ones that are readily available and don't require prior assessment from OT.

From health to arts & crafts to random things that help me be a better coach.

Decided to create this list while having the stomach flu. 😷💉

This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect for anyone building healthy habits and wanting to glow from the inside out!

Not just cute stuff I found on Amazon—these are the daily staples I actually use, love, and reorder. These are wellness wins that make my routine better—without trying too hard

A busy wfh mom that believes in keeping fit and healthy! Here are all my items that I use to keep active. I also strength train at a local gym 3x per week. Please prioritize yourself, health is wealth!

I have curated this list for you of wellness products I use! Consists of a variety of things that have helped me in my journey!!

My top health and wellness picks! This list features the products I personally use and recommend for maintaining a healthy lifestyle. Perfect for women who want practical and effective solutions.

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!

As someone with EDS, POTS etc, these essentials are things that I use frequently to help myself out! I truly can only recommend them, but since I’m not a doctor I cannot tell you they will work for you. I do however think very highly of this list! 🦓🧂🩻💤

These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!

Holy Grails for Nursing School, Clinicals, & Hospital Life These are my absolute must-haves that got me through long lectures, early clinical mornings, and 12-hour shifts. From organization tools to comfort essentials — everything here is student-nurse tested and hospital-approved.

Mental health is so important for everyone! Here's a list of things, recipes, and accounts I use to prioritize mine!

I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!

As a nursing student, I start early and end late with a whole bunch happening in between. Here are a few items that get me through the day!

My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.

Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!

These are all of the items I use to manage my dysautonomia!

Oral hygiene is everything to me so much that ever 6 months when I get my cleaning my dentist and hygienists compliment me. Just as much as I love these things I hope you will too!

I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested

Health & wellness items to help combat those cupcakes … and maybe the late night ice cream … and the “I’ll start tomorrow”’s.