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Recs for Pregnant and Nursing Mamas
34 items
Recs for Pregnant and Nursing Mamas cover photo collage
Recs for Pregnant and Nursing Mamas
34 items
The Fussy Mama
thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when you’re pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time I’ve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now I’m sharing them here with you!
Health & Wellness Books
9 items
Health & Wellness Books cover photo collage
Health & Wellness Books
9 items
{Re}Teaching The World
Game changing health books, that just might save your life.
Calm Down Products
15 items
Calm Down Products cover photo collage
Calm Down Products
15 items
Emily Wright
Items that help me deal with daily stress and anxiety
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
55 items
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors cover photo collage
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
55 items
Make Manna with Janna
Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!
Daily health support
18 items
Daily health support cover photo collage
Daily health support
18 items
Empowered healing
Midlife changed everything for me. This list includes wellness products that help me feel more balanced, energized, and rested. It helps me be in tune with my body again!
My Healing Journey Essentials On Medical Medium - Chronic Illness Cleansing Toolkit. Wellness Books, Tools & Printables
24 items
My Healing Journey Essentials On Medical Medium - Chronic Illness Cleansing Toolkit. Wellness Books, Tools & Printables cover photo collage
My Healing Journey Essentials On Medical Medium - Chronic Illness Cleansing Toolkit. Wellness Books, Tools & Printables
24 items
Celery and Sage
Anyone looking for healing information on chronic illness, medical medium followers or those exploring holistic wellness. This list contains book recommendations, printable MM cleanse checklists, and recommended essentials for following wellness routines.
Hydrate or Diedrate 🥤🧊
14 items
Hydrate or Diedrate 🥤🧊 cover photo collage
Hydrate or Diedrate 🥤🧊
14 items
Casey Ball
All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.
For sleepy girls who can’t sleep
10 items
For sleepy girls who can’t sleep cover photo collage
For sleepy girls who can’t sleep
10 items
Alex
If you’re like me and you need the conditions to be just right for sleep, I got you! These are the exact things I use everyday to help me from tossing and turning and instead I sleep 8+ hours a night and wake up feeling so good
Period essentials list that I use monthly
22 items
Period essentials list that I use monthly cover photo collage
Period essentials list that I use monthly
22 items
Ayesha
The ultimate survival kit you'll need for your cycle bcs cramps don't care whether it's Monday or Sunday.
10 Low-Key Wellness Things I Use Every Day Without Thinking
15 items
10 Low-Key Wellness Things I Use Every Day Without Thinking cover photo collage
10 Low-Key Wellness Things I Use Every Day Without Thinking
15 items
Millicent | Cozy Sips
These are the daily-use items that keep me regulated, calm, and energized - but I rarely talk about them.
products that actually help me sleep better😴
14 items
products that actually help me sleep better😴 cover photo collage
products that actually help me sleep better😴
14 items
Lauryn LaBrecque
i used to be a night owl who couldn't fall asleep before 2am. these are the things that actually helped me fall asleep faster, stay asleep longer, and stop waking up groggy. if you're in your well-rested era, this list is for you🛏️
Surprising FSA/HSA eligible items
11 items
Surprising FSA/HSA eligible items cover photo collage
Surprising FSA/HSA eligible items
11 items
Ivana Farias
Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!
Health Journey
15 items
Health Journey cover photo collage
Health Journey
15 items
Andrea Williamson
Started a new plan to kick start my health journey. These are a few musts
Disabled Creators I Adore
27 items
Disabled Creators I Adore cover photo collage
Disabled Creators I Adore
27 items
Nenia Ballard
Disabled and chronically ill creators who I love to watch. Some are funny, some are educational, but all of them are amazing!
Personal care for the elderly
29 items
Personal care for the elderly cover photo collage
Personal care for the elderly
29 items
Tracy Flint
I do personal care for the elderly and these have helped me.
What's In My Personal Nursing Bag
16 items
What's In My Personal Nursing Bag cover photo collage
What's In My Personal Nursing Bag
16 items
Olivia Brannan
Here's a rundown of the essentials I bring to work every single day! These must-have items are perfect for staying prepared, especially for new grads just starting out who tend to overpack! Take note!
My favorite Nutricost supplements!
15 items
My favorite Nutricost supplements! cover photo collage
My favorite Nutricost supplements!
15 items
Rachael Tam
This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.
Invisalign Journy as an Adult ✨️
13 items
Invisalign Journy as an Adult ✨️ cover photo collage
Invisalign Journy as an Adult ✨️
13 items
Natalie
Starting invisalign? Having to brush your teeth while at work is awkward at first but its gonna be worth it!
Fit for Fall 🍂🤎
16 items
Fit for Fall 🍂🤎 cover photo collage
Fit for Fall 🍂🤎
16 items
Anna TR
Fall is the season for comfort 🍂🫖 but that’s no excuse to not stay glowing and fit throughout the season ✨ this list is for staying healthy and glowing inside out - all season.
"That Girl" Must Haves: Wellness Edition
12 items
"That Girl" Must Haves: Wellness Edition cover photo collage
"That Girl" Must Haves: Wellness Edition
12 items
Sydney Nimmo | It’s That Holistic Girl
All the things in my home that make my wellness routine easier, as a holistic nutritionist
Dysautonomia Favorites
17 items
Dysautonomia Favorites cover photo collage
Dysautonomia Favorites
17 items
Julie Bellitt
These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.
Family vitamins we actually use
16 items
Family vitamins we actually use cover photo collage
Family vitamins we actually use
16 items
Ieva Paukšte
These are our family go to vitamins, we are family of 5 and the youngest is 3 years old, so these are options for all ages.
Getting my body right at home
27 items
Getting my body right at home cover photo collage
Getting my body right at home
27 items
Sarah Gorman
Busy moms don’t always have time to make it to the gym! Here are some of my favorite home items that I’ve been loving on my weight loss/health journey.
What I take for Perimenopause: Natural supplements for sleep, hormones and energy
14 items
What I take for Perimenopause: Natural supplements for sleep, hormones and energy cover photo collage
What I take for Perimenopause: Natural supplements for sleep, hormones and energy
14 items
Michele
Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.
Healthy Pregnancy Favorites
10 items
Healthy Pregnancy Favorites cover photo collage
Healthy Pregnancy Favorites
10 items
Wellness Angel Fit
Prenatal supplements, things to help you get pregnant, and other recs for pregnancy issues
Work bag Essentials (HealthCare)
18 items
Work bag Essentials (HealthCare) cover photo collage
Work bag Essentials (HealthCare)
18 items
Maydelis Mandes
As a CNA that works the night shift, these are the things i carry to work with me, plus snack but im not linking snacks here
Nursing Necessities💉
14 items
Nursing Necessities💉 cover photo collage
Nursing Necessities💉
14 items
Angela Brown
As a night shift OR nurse, these are some of my must haves in my day to day life!
Mind Over Mayhem: Picks for a Clearer Head
34 items
Mind Over Mayhem: Picks for a Clearer Head cover photo collage
Mind Over Mayhem: Picks for a Clearer Head
34 items
Stephanie Draper
🧠 This list pulls together my favorite nootropics that go beyond the hype—supporting focus, mental clarity, mood balance, and overall brain health. Whether you’re powering through a project, bouncing back from brain fog, or just want a calmer, sharper mindset, these are the picks I keep coming back to. ✨ Ready to quiet the chaos and clear your head? Scroll through, pick what resonates with you, and discover your new go-to brain boost.
Miscarriage Comfort Items*
16 items
Miscarriage Comfort Items* cover photo collage
Miscarriage Comfort Items*
16 items
Abbie Osborn
I miscarried my sweet Harrison on 2/9/2024. I wanted to make a list of things that are helping me through this difficult time that may help you too. You are loved, you are seen, allow yourself to grieve. Sending you so much love through this difficult time.
Homecare for Elderly
17 items
Homecare for Elderly cover photo collage
Homecare for Elderly
17 items
Tracy Ritter
As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.
Everyday essentials
7 items
Everyday essentials cover photo collage
Everyday essentials
7 items
Cass
As someone with ADHD these are a few item that help me remember important things and survive my daily routine!
Easy Protein Snacks + Drinks!
11 items
Easy Protein Snacks + Drinks! cover photo collage
Easy Protein Snacks + Drinks!
11 items
Nicole C
I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!
Chronic Illness Must Haves
53 items
Chronic Illness Must Haves cover photo collage
Chronic Illness Must Haves
53 items
Amber Gasaway
Some of my fave things to use with my Chronic Illnesses
Hidradenitis suppurativa (HS) Kit | REAL Must-Haves
17 items
Hidradenitis suppurativa (HS) Kit | REAL Must-Haves cover photo collage
Hidradenitis suppurativa (HS) Kit | REAL Must-Haves
17 items
Karli | Budget Finds + Chronic Illness Must-Haves
I've lived with HS for over 10 years, and these are the products that I actually rely on during flares and daily management. This list focuses on pain relief, drainage control, friction reduction, and comfort- especially budget-friendly options that truly help.
holistic health recs
16 items
holistic health recs cover photo collage
holistic health recs
16 items
Megan Larissa
big into health and wellness. this is what my husband and i currently take for *wellness*
All things relaxation
15 items
All things relaxation cover photo collage
All things relaxation
15 items
Adessa John
In today's hectic world, we all need to rewind. Get messagers , aromatherapy in all its forms and learn some cool techniques to keep anxiety at bay!
A Self-Care Arsenal - Relax, Regulate, Rejuvenate
14 items
A Self-Care Arsenal - Relax, Regulate, Rejuvenate cover photo collage
A Self-Care Arsenal - Relax, Regulate, Rejuvenate
14 items
Corinne Lorio profile picture
Corinne Lorio
As I've gotten older, the importance of taking care of myself has become a main priority. It's okay to not feel okay, but it's so great to know about things that can help you feel better. Whenever in a major funk, I find it hard to bring myself to do anything that might help me get out of it. Sometimes the not doing is just easier, but I know that whenever I do take action against The Sads, I feel better and it was always worth it. These are the tools in my arsenal to fight for the healing of my mind, body, and spirit. To whomever is reading this, I hope it can help you too <3
pots/chronic illness necessities
36 items
pots/chronic illness necessities cover photo collage
pots/chronic illness necessities
36 items
Natalie Brandy
Products that have made living day to day with PoTS and its challenges a little easier!
SUPPLEMENTS to a whole foods approach to life
24 items
SUPPLEMENTS to a whole foods approach to life cover photo collage
SUPPLEMENTS to a whole foods approach to life
24 items
Erin Hannon
Out of the trillions of supplements I’ve taken these are the ones I’m vibing with right now. I use these to supplement a nutritious diet. And no supplement will be better than doing the emotional Work and a good night’s sleep. These are things I use. I am not advising anyone else as I am not a medical doctor…you know the drill 🤪
Goodies that helps after Transplant
11 items
Goodies that helps after Transplant cover photo collage
Goodies that helps after Transplant
11 items
Aliche Allen
In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.
Everything That Gets Me Through A 10-Hour Shift🩺
13 items
Everything That Gets Me Through A 10-Hour Shift🩺 cover photo collage
Everything That Gets Me Through A 10-Hour Shift🩺
13 items
Shruti
A curated list of favorites that make work a little easier (and a lot more comfortable). From scrubs to pocket essentials, these are my go-to healthcare must-haves.
Hydration essensials
24 items
Hydration essensials cover photo collage
Hydration essensials
24 items
Kristina Sullins
Hydration Essentials is a curated collection of my favorite products and travel must-haves for staying refreshed, energized, and ready for adventure. From reusable water bottles and electrolyte favorites to compact hydration gear that fits easily in your bag, these are the items I rely on to keep me feeling my best at home, on the road, and especially while traveling. Perfect for cruises, day trips, theme parks, warm-weather destinations, and everyday life.
My Code Red Essentials
15 items
My Code Red Essentials cover photo collage
My Code Red Essentials
15 items
Victoria Narvaez
My go-to menstrual care essentials that help me stay comfortable, prepared, and supported during my monthly period with PCOS
Hack to hit your protein goals 🏋🏽‍♀️ as a vegetarian! 🥗
13 items
Hack to hit your protein goals 🏋🏽‍♀️ as a vegetarian! 🥗 cover photo collage
Hack to hit your protein goals 🏋🏽‍♀️ as a vegetarian! 🥗
13 items
Vishwa Dhuleshia
I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!
GLP-1 💉assists for the wins!🏀
20 items
GLP-1 💉assists for the wins!🏀 cover photo collage
GLP-1 💉assists for the wins!🏀
20 items
Essie B
These are items I have/am using to support losing weight and get through any side effects on my GLP-1 meds. I personally use these (or provide an alternative for what I do use as a cost saving measure) and would tell my bff about too, if they were on one. Down 56lbs so far🥳 #Amazoncommissionsearned
Herbal Teas for Stress, Hormones & Calm — Natural Picks for Perimenopausal Women
11 items
Herbal Teas for Stress, Hormones & Calm — Natural Picks for Perimenopausal Women cover photo collage
Herbal Teas for Stress, Hormones & Calm — Natural Picks for Perimenopausal Women
11 items
Healthy Habits
Stress hits differently in perimenopause, and I learned that the hard way. These are the herbal teas I actually turn to when cortisol is through the roof, sleep is broken, or anxiety creeps in for no good reason. Every blend here is organic, caffeine-free, and chosen specifically to support hormonal balance, calm the nervous system, or ease the bloating and gut tension that stress brings along with it. Sip your way back to calm — one cup at a time.
Ultimate Pleasure & Wellness Guide💮
17 items
Ultimate Pleasure & Wellness Guide💮 cover photo collage
Ultimate Pleasure & Wellness Guide💮
17 items
Lesharn
🔞 FOR ADULTS ONLY 🔞 This list is strictly for grown-ups! If you're not 18+ (or the legal age in your area), it's time to scoot. But if you are—welcome to a world of pleasure, exploration, and a little bit of mischief! Viewer discretion advised.
Massage Therapist Must Haves - Items to help you become a successful LMT
26 items
Massage Therapist Must Haves - Items to help you become a successful LMT cover photo collage
Massage Therapist Must Haves - Items to help you become a successful LMT
26 items
Kristina Switzer
Licensed Massage Therapist of 20 years here! I've learned a thing or two doing this for so long. Here are my must haves to be a successful Massage Therapist. If you have any questions, I'm here for you!
Supplements & Wellness
18 items
Supplements & Wellness cover photo collage
Supplements & Wellness
18 items
Jayln McDonner
What keeps me going as a full time RN and full time NP student ✨
“Some days you eat salads & go to the gym. Some days you eat cupcakes & refuse to put on pants. It’s called Balance!”
23 items
“Some days you eat salads & go to the gym. Some days you eat cupcakes & refuse to put on pants. It’s called Balance!” cover photo collage
“Some days you eat salads & go to the gym. Some days you eat cupcakes & refuse to put on pants. It’s called Balance!”
23 items
Sarah
Health & wellness items to help combat those cupcakes … and maybe the late night ice cream … and the “I’ll start tomorrow”’s.
living with chronic pain | my everyday go to's
22 items
living with chronic pain | my everyday go to's cover photo collage
living with chronic pain | my everyday go to's
22 items
Em profile picture
Em
I'll always have some combination of these on hand & they help me get through my days with a little more ease
all things lipedema!
19 items
all things lipedema! cover photo collage
all things lipedema!
19 items
Tobi Feldman
Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.
HEALTH & WELLNESS IN LA
16 items
HEALTH & WELLNESS IN LA cover photo collage
HEALTH & WELLNESS IN LA
16 items
Rebecca De La Cruz
These are some gyms, studios and spas I’ve tried in LA that offer great amenities/service or discounts for first timers!
Living Life with One Hand 💁🏻‍♀️
40 items
Living Life with One Hand 💁🏻‍♀️ cover photo collage
Living Life with One Hand 💁🏻‍♀️
40 items
Nicole Morrison
My partner lost his hand in a work accident four years ago but nothing will stop him! He refuses to wear a prosthetic but can function perfectly! He still works in construction and will still get his "hands" dirty! These are some products throughout the years that have made his life easier! He is unstoppable!
What you’ll find in my holistic med cabinet 💊
14 items
What you’ll find in my holistic med cabinet 💊 cover photo collage
What you’ll find in my holistic med cabinet 💊
14 items
Brandy Beasley
All natural remedies to keep the cootie bugs awayyy
oral hygiene MUSTS 🪥🦷
12 items
oral hygiene MUSTS 🪥🦷 cover photo collage
oral hygiene MUSTS 🪥🦷
12 items
Gabriella Batikian
as a predental girlie you can trust that I take oral hygiene very seriously
Favorite Ways to Get in More Protein!
12 items
Favorite Ways to Get in More Protein! cover photo collage
Favorite Ways to Get in More Protein!
12 items
Taylor Nichols
As an exclusively breastfeeding mom trying to achieve her fitness goals, I’m always looking for ways to get more protein in. These are some of my faves 🫶🏻
Essentials for Bariatric Surgery
20 items
Essentials for Bariatric Surgery cover photo collage
Essentials for Bariatric Surgery
20 items
Aurora Burke
This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.
Beat the Winter Blues ❄️
24 items
Beat the Winter Blues ❄️ cover photo collage
Beat the Winter Blues ❄️
24 items
Maya Mosher
If you’re someone who feels winter deeply (not just in your body, but in your mind and mood) these are the small, practical things that help me get through it, year after year.
Items to Help You Stay Healthy this Cold and Flu Season
15 items
Items to Help You Stay Healthy this Cold and Flu Season cover photo collage
Items to Help You Stay Healthy this Cold and Flu Season
15 items
L. Smith | Luxury on a Budget Living
Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.
health and fitness
26 items
health and fitness cover photo collage
health and fitness
26 items
Breana Lucas
I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.
My GLP-1 Must Haves
17 items
My GLP-1 Must Haves cover photo collage
My GLP-1 Must Haves
17 items
Yesenia
I have lost 50+lbs since February by using a GLP-1 while making a healthy lifestyle change. These are my holy grail!
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥
9 items
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥 cover photo collage
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥
9 items
Angelica Mari. Olivares
I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!
Nursing student must haves!👩🏻‍⚕️
15 items
Nursing student must haves!👩🏻‍⚕️ cover photo collage
Nursing student must haves!👩🏻‍⚕️
15 items
Gabriella DiPrinzio
Starting nursing school? Here’s my cheap recommendations to help you give the best patient care-all while looking cute and staying comfortable!🩺
Supportive tools for mums of tweens and teens, especially those with anxiety and/or ebsa (emotional based school avoidance)
42 items
Supportive tools for mums of tweens and teens, especially those with anxiety and/or ebsa (emotional based school avoidance) cover photo collage
Supportive tools for mums of tweens and teens, especially those with anxiety and/or ebsa (emotional based school avoidance)
42 items
Kelly Woodward
As a mum of a tween, now teen, I know how big feelings can bubble up fast. My daughter has anxiety every morning before school. She kept having time off, she couldn't get her uniform on or leave her bedroom. She had support from the School Nurse, Safeguarding Team and is now just seeing a Therapist. She has come a long way in 8 months and has been able to attend school every day. A lot of tools have helped us and I recommend them below. These are the tools that help us breathe, connect, and find calm - whether it’s through affirmations, journaling, or a little sensory magic.
Holistic Health and Wellness Journey
11 items
Holistic Health and Wellness Journey cover photo collage
Holistic Health and Wellness Journey
11 items
Casey Maxwell
I am taking baby steps to move away from the Standard American Diet and to support my gut, mind, mood, and full body with as natural ingredients as possible. Follow along with me! Disclosures: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.
Crunchy / Scrunchy Health & Beauty
24 items
Crunchy / Scrunchy Health & Beauty cover photo collage
Crunchy / Scrunchy Health & Beauty
24 items
Isabelle Tscheu
If you're looking for healthy, non-toxic alternatives to add to your bathroom, this list compiles a few items and brands that I rotate regularly. Whether it's makeup, medicine, or general beauty products, I've listed them here!
A Nurse’s Personal Favorites
14 items
A Nurse’s Personal Favorites cover photo collage
A Nurse’s Personal Favorites
14 items
Kelly Hall
From supplements to just every day things for your health
Women's Wellness Items (for a softer life in 2026)
12 items
Women's Wellness Items (for a softer life in 2026) cover photo collage
Women's Wellness Items (for a softer life in 2026)
12 items
Becks
Items to help you lean into a slower and softer life in 2026 to regulate our nervous systems, uplift our moods, and heal our bodies and minds! Essentials I have tried and loved to help my body and my mind.
Daily wellness and immune support 💗
8 items
Daily wellness and immune support 💗 cover photo collage
Daily wellness and immune support 💗
8 items
Nicole Schumacher
I’ve tried a lot of vitamins and supplements, and these are the ones I trust and personally use myself. This list focuses on daily wellness supplements for gut health, immunity, and energy support. If you’re looking to support your body with high-quality vitamins I actually use, these are my go-to picks.
Sleep, Reimagined
30 items
Sleep, Reimagined cover photo collage
Sleep, Reimagined
30 items
Rebecca Smith
Sleep and I had a very long, very dysfunctional relationship. For more than 35 years, falling asleep meant lying in bed for hours while my brain enthusiastically replayed every awkward moment of my life, and nighttime anxiety was a regular visitor. Mornings felt like waking up after being hit by a truck. I was deeply suspicious of anyone who claimed to be a “morning person.” It seemed unlikely they were telling the truth. A few years ago I made optimizing my sleep a hobby. The result is this list, with all the supports I’ve tested and maintained to make sleep easier: none of it is magic, but together they turn bedtime from a nightly battle into something that actually resembles rest. 😴
SKINNY SUPPLEMENTS
12 items
SKINNY SUPPLEMENTS cover photo collage
SKINNY SUPPLEMENTS
12 items
Lana Morris
Supplements I SWEAR by to keep my gut happy (and therefore me skinny) as someone who hates putting medicine into her body. I started taking these to combat the freshman 15 last year and in addition to my healthy lifestyle I've only lost weight!
Wellness Worth Investing In: Wellness that does the work for you.
14 items
Wellness Worth Investing In: Wellness that does the work for you. cover photo collage
Wellness Worth Investing In: Wellness that does the work for you.
14 items
Kaylyn Bankston
These are the wellness tools, supplements, and daily essentials I actually use, love, and trust. Each one supports a balanced, holistic lifestyle — helping boost energy, focus, and calm while making self-care feel simple and sustainable. Every product here has made a real difference in my own routine, and I’m sharing them in hopes they’ll inspire and support yours too. Some links may be affiliate links, meaning I could earn a small commission at no extra cost to you. I only share what I genuinely believe in and personally recommend as part of a wellness-centered lifestyle.
MUST Haves for the Neurodivergent Adult (ASD, ADHD)- Sensory and Organization Aids
30 items
MUST Haves for the Neurodivergent Adult (ASD, ADHD)- Sensory and Organization Aids cover photo collage
MUST Haves for the Neurodivergent Adult (ASD, ADHD)- Sensory and Organization Aids
30 items
Ginger Harbin
As neurodivergent person with a neurodivergent adult daughter, these have been lifesavers to help reduce stress, find missing items, and just feel better all the way around!
For Deep Sleep
17 items
For Deep Sleep cover photo collage
For Deep Sleep
17 items
Dallas Crystal
A good night's rest is so important. Here's a list to help you get the best sleep. Crawling into bed after a hard day should feel like a treat.
Pelvic/bladder health care and prevention
17 items
Pelvic/bladder health care and prevention cover photo collage
Pelvic/bladder health care and prevention
17 items
Casey Maxwell
As someone who’s struggled for years with endometriosis, chronic UTIs, IC issues, and other skin/nerve conditions in the pelvic/vulvovaginal area, I know how desperate we can be for any tools to help stay on top of symptoms! Here are several of my essentials in my toolkit. Disclosure: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.
Healthy, Active Life Essentials
17 items
Healthy, Active Life Essentials cover photo collage
Healthy, Active Life Essentials
17 items
Tina Steele
I've developed this collection of wellness tools that keep me and my family energized, healthy, and at our best all year round
💙 Everything Nursing 💙
9 items
💙 Everything Nursing 💙 cover photo collage
💙 Everything Nursing 💙
9 items
Sydney Snyder
I work 12-hour shifts in the ER- these products are my favorite to ge through my shift comfortably 😊💙
A Holistic Health Coach’s Buys
26 items
A Holistic Health Coach’s Buys cover photo collage
A Holistic Health Coach’s Buys
26 items
Kaitlyn Gregory
Items my family and I enjoy without hesitation or guilt! Eating healthy can taste good too! And it’s key with kids!
MARPE/braces essentials! 😬🦷
38 items
MARPE/braces essentials! 😬🦷 cover photo collage
MARPE/braces essentials! 😬🦷
38 items
McKara Grey
These things have saved me so much time and headache when it comes to my oral care during braces and a MARPE expander. 🦷 I genuinely use and love each and every product on this curated list!
The GAME CHANGERS in Perimenopause Symptoms! Natural alternatives for internal and external support!
18 items
The GAME CHANGERS in Perimenopause Symptoms! Natural alternatives for internal and external support! cover photo collage
The GAME CHANGERS in Perimenopause Symptoms! Natural alternatives for internal and external support!
18 items
Michelle Dodd Gould
Game changers in providing necessary support from your head to your toes and everything in between during hormonal changes.
Chronic illness MUST haves!
22 items
Chronic illness MUST haves! cover photo collage
Chronic illness MUST haves!
22 items
Flo Day
Recommendations for my chronically ill queens- with a focus on endometriosis and POTs 🩷
ADHD for Kiddos
8 items
ADHD for Kiddos cover photo collage
ADHD for Kiddos
8 items
Dr Camea Peca
These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!
Things That Actually Help With Bloating & Water Retention
16 items
Things That Actually Help With Bloating & Water Retention cover photo collage
Things That Actually Help With Bloating & Water Retention
16 items
Favour | Weight Loss, Wellness & Lifestyle Finds
Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.
Low tox pregnancy, labor, and postpartum!
14 items
Low tox pregnancy, labor, and postpartum! cover photo collage
Low tox pregnancy, labor, and postpartum!
14 items
Mia Housel | Low Tox Living Guide
A thoughtfully curated list of my favorite low-tox essentials for pregnancy, labor, and postpartum 🤍 These are the products I intentionally chose for this season! Supportive, simple, and aligned with a more natural approach to birth and recovery. From pregnancy must-haves to labor comfort items and gentle postpartum care, everything here is something I genuinely love and would choose again. If you’re building your own low-tox registry or hospital bag, this is a great place to start.
Losing weight and how I lost 11lbs
14 items
Losing weight and how I lost 11lbs cover photo collage
Losing weight and how I lost 11lbs
14 items
Relatingtoliz
I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.
Best tips I’ve received to maintain a good oral hygiene regimen at home
15 items
Best tips I’ve received to maintain a good oral hygiene regimen at home cover photo collage
Best tips I’ve received to maintain a good oral hygiene regimen at home
15 items
Renee Scot
I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.
Disability essentials
49 items
Disability essentials cover photo collage
Disability essentials
49 items
Chelsea Jones
Are you a disabled babe, well look no further I've made a list & will continue adding. These are often forgotten things when you're first in this position but my list of must haves will have you covered. I personally own a LOT of things on this list.
All Things To Help PCOS & PMDD
46 items
All Things To Help PCOS & PMDD cover photo collage
All Things To Help PCOS & PMDD
46 items
Amie Bartlett
Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.
Helpful products for neurodivergent households
23 items
Helpful products for neurodivergent households cover photo collage
Helpful products for neurodivergent households
23 items
Ali SanJorge
These products have helped me and my family navigate life a little bit easier as an ADHD household. We use these pretty much every day and they have helped us a lot! Some of these are great tools for hacks and others are life changing!
POTs survival kit
15 items
POTs survival kit cover photo collage
POTs survival kit
15 items
Brooklyn Lane
Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!
Locked In - Weight Loss Journey
12 items
Locked In - Weight Loss Journey cover photo collage
Locked In - Weight Loss Journey
12 items
Melissa Zepeda
It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.
Massage Room 🍃
12 items
Massage Room 🍃 cover photo collage
Massage Room 🍃
12 items
Bailey Cloherty
Items I have been using for years, recently discovered, and both client and therapist enjoy
The ULTIMATE gut health guide!
11 items
The ULTIMATE gut health guide! cover photo collage
The ULTIMATE gut health guide!
11 items
Tayana Parton
This list helped me fix leaky gut, constipation, and bloating!
Products for Chemotherapy and Cancer Recovery
34 items
Products for Chemotherapy and Cancer Recovery cover photo collage
Products for Chemotherapy and Cancer Recovery
34 items
Diona L. Reeves
In 2024, I was diagnosed with Stage IV ovarian cancer. The next six months were overwhelming, to say the least. This list details a variety of products that made this difficult time more manageable. If you or someone you love is facing cancer, I hope this list offers some encouragement and relief.
My Wellness Toolbox
14 items
My Wellness Toolbox cover photo collage
My Wellness Toolbox
14 items
Anita Colon | Next Chapter After 50
Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰
Pretty Girls Have Tummy Issues
13 items
Pretty Girls Have Tummy Issues cover photo collage
Pretty Girls Have Tummy Issues
13 items
Katie E
Some of my favorite things to get me through the rough days of Crohn’s and IBS ❤️ Symptom management and flare recovery mostly.
Restorative sleep 😴
21 items
Restorative sleep 😴 cover photo collage
Restorative sleep 😴
21 items
Sandy Plain
For some reason sleep became a problem in my early thirties and I wasn't even a mom yet. Sleep hygiene is an essential part of my night time routine. Remember that you cannot make up sleep.
Non Toxic Products That Actually Work
17 items
Non Toxic Products That Actually Work cover photo collage
Non Toxic Products That Actually Work
17 items
Madison | Motherhood & More
These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.
Weight Loss Must Haves
19 items
Weight Loss Must Haves cover photo collage
Weight Loss Must Haves
19 items
Lily Torres
I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!
toddler mom wellness must haves (mind, body + hormones)
18 items
toddler mom wellness must haves 
(mind, body + hormones) cover photo collage
toddler mom wellness must haves (mind, body + hormones)
18 items
Alisha Eisenhardt
I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕
Women’s wellness and hormonal health
23 items
Women’s wellness and hormonal health cover photo collage
Women’s wellness and hormonal health
23 items
Carianne Black
As a stage 3 Endo Warrior I know what pain can be like and unexpected flare ups can be like. These are items I use religiously and some recommendations to help keep the symptoms away and keep hormones balanced.
Healthcare worker must haves
19 items
Healthcare worker must haves cover photo collage
Healthcare worker must haves
19 items
Kate
As an urgent care PA here’s everything I need to get through long busy shifts 🩺