I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉

Must have equipment and products that make your practice welcoming and cozy yet professtional

Struggling to sleep? Check out my recommendations for the ultimate bedtime routine! Here are some of my favorite natural & non-toxic supplements and health & wellness tools to drastically improve the quality of your sleep! No more tossing & turning! 💤

Looking to take your solo play and sex life to the next level? Discover the top 10 mind-blowing male sex toys and masturbators designed for intense, body-shaking orgasms in 2024. From high-tech masturbation machines and vibrating strokers to app-controlled couples toys and prostate massagers, this list covers the latest and greatest innovative pleasure products. Featuring premium brands like Lelo, Fleshlight, Kiiroo and more, you'll find detailed reviews and affiliate links to upgrade your bedroom fun. Unlock new realms of ecstasy with these must-have male masturbators and sex toys!

Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!

I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.

Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"

Are you in your era of restoration? Me too. I didn't expect that growing old would mean searching for my youth and just wanting easy comfort everyday. Living healthy and comfortable is my goal. What’s yours?

nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!

Have everything you need to combat cold and flu season as comfortably as possible!

Whether you're starting from scratch or looking to revamp your routine, the right tools can make all the difference in building lasting fitness habits. This curated list features essential equipment for workouts, supplements to fuel your progress, and random miscellaneous tools that remove common barriers to staying active. From beginner-friendly basics to game-changing accessories, these recommendations will help you create a sustainable, enjoyable path to better health!

The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.

Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴

Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)

These wellness and stress-relief recommendations are all things I have either tried and benefited from or come highly recommended by top wellness and health professionals!

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

Nursing is all about the trinkets that make the shift easier, here’s what you’d find on me during work!

As a Labor Nurse I get to see first hand how much evidence based education and practices are missing. Here you will find Reliable articles and education from ME- your local Benable Labor Nurse

Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.

Recommendations for a healthy, fit mama - through ALL stages of motherhood.

🏥 This is a few examples of products I use day to day as someone who struggles with chronic pain. Highly recommend trying a few of these products to help ease your pain 🏥

Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.) What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress. This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.

These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.

My curated collection of Flower-Care Must haves! Everything to balance you and make you feel you.

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

These are the things I needed and use for my specific program I hope they help you out too

We have to take care of the vessel called our body in order to keep thriving and aiming to be successful in this life. Let’s connect with some products and services which will strengthen our life force.

I have worked as a med/surg nurse for a few months now. I know this isn’t a long time, but I have discovered several items that make every shift a little easier. It’s so important for us to be comfortable during our shifts and anything that can make that more possible is worth it in my opinion.

These aren’t impulse buys. These are the things I researched, saved for, and would repurchase without hesitation. Expensive, yes — but worth it every single time.

Tooth pain is the ABSOLUTE WORST, and if you've ever had to deal with it, you know im not lying. This list covers the best OTC medications, numbing gels, and soothing home remedies I've used, and others use to manage tooth pain until they can see a dentist.

This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.

For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar

I am getting a lap procedure done in a few weeks and have been doing alot of research on what to expect and how to prepare. I hope this helps some of you prepare also!

My Favorite Protein Drinks After VSG- Its hard for me to always eat my protein to reach my daily protein intake. These products give me the ability to reach those goals without sacraficing my progress on my VSG journey! Sometime drinking your protein is necessary and these make it easier to reach those goals!

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

These are the products and things I have used while working on myself and losing 50+ pounds.

My must haves post-op

As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.

My personal recommendations for POTS supplies!

I’m careful with health and wellness because I’ve learned the hard way that more isn’t better. These are the things I actually use to feel steadier day to day — simple, supportive, and realistic for this season of life.

A list of my favorite things that I use on a daily basis as an oncology rn. I’m a big fan of figs for scrubs & onclouds for shoes 👟🩺

the best items and resources to get you through those long shifts!

For the girls who have tried counting sheep and still ended up doomscrolling at 2 AM 💤 Here a few things that have been successful and/or help this tired mama get some GOOD sleep!

🍫 My go-to anti-inflammatory snacks & treats. As someone with a chronic condition, I stick to a gluten-free, dairy-free, low-sugar lifestyle — but these little goodies make life a whole lot sweeter

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.

Check out my favs as a nurse! Perfect for night shift, day shift, and those in your ✨soft nurse✨ era!!!

Everything to deal with pain - chronic or acute. Endometriosis to Chrinic back pain - here’s tips from a chronic pain sufferer

Items my family and I enjoy without hesitation or guilt! Eating healthy can taste good too! And it’s key with kids!

christmas list or gift guide for the wellness girlie! if you are passionate about fitness, self care, and health, you (or the person you are shopping for!) are in the right place! recommendations that i love and use all the time as someone who is passionate about wellness herself! — wellness gifts, self-care gifts, spa gifts, relaxation gifts, mindfulness gifts, cozy wellness gifts, fitness gifts, healthy lifestyle gifts, pampering gifts, aromatherapy gifts, clean beauty gifts, wellness stocking stuffers, holiday wellness gifts, Christmas wellness gifts, ritual-building gifts, stress-relief gifts, hydration gifts, natural wellness gifts, thoughtful wellness gifts, and wellness gift ideas

Is keto right for you? It is for me, so here are my recommendations along with some info for getting started! (Note that all of the items on this board are also Gluten Free due to additional dietary restrictions)

I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.

Vitamins,Supplements,Exercise and Spirituality! Something to help everyone! Whether beginning or advanced.

Tools, gadgets and products that make me feel better physically and mentally.

Easy resource for holistic health items to use when your family needs some extra care & support!

All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different

My go to Menopause finds that help me through the roughest of days.

A curated collection of tools, garments, and supportive products I trust as a Certified Lymphedema Therapist. These are the items I rely on every day to help manage swelling, improve lymphatic flow and support long-term tissue health.

These are all things I use every day as a nurse, and they play an essential role in helping me provide safe, efficient, and compassionate patient care. Each item supports my workflow, saves valuable time, and enhances my ability to stay organized, prepared, and focused during busy shifts. Together, they help me perform at my best in a fast-paced clinical environment, making them reliable, practical, and truly worth investing in!

Supplements and protein items that keep me on track and have been helpful in my journey of losing over 200lbs!

Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!

Suffer from Migraines? I got you covered! These are things that help me!

As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!

As a 50+ woman who was sick with Lyme for 15 years I know a thing or two about pain, neuro damage, brain dysfunction, rage, isolation (all the fun things that come with being chronically unwell) and the management of all these things and more. Now that I can function I care for my 80 year old mother who is a hemi-pelagic with damage from brain radiation as well as my ASD son. Whether you have pain from an condition or from a well adventured life; I hope these aides bring you relief.

i’ve worked in healthcare for almost 6 years so i’ve tried LOTS of products and these are the ones i find myself obsessed with and repurchasing!

It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.

as a 4th year medical student, I have gathered quite the collection of must have items that I keep with me in the hopsital! From call shifts, to interviewing patients, to remaining sane on the wards, here are some hard earned favorites for life as a medical student on rotations!

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!

These are the things that have helped to calm my anxiety. Take a peek into my toolkit.

I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.

this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin

Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat

I recently took a fall in the garden and broke my right arm. These are the items that helped me function with my dominant arm in a sling. Everything here is one-hand friendly and designed to make daily tasks less frustrating — especially toileting, showering, cooking, and picking things up without bending or twisting. If you’re recovering from a shoulder or arm injury, this list will save you time, energy, and pain.

Helpful websites to navigate the world of radiology! Help you prepare for your registry, or just learn more about the field! Along with cute apparel!

Produk-produk ini aku berguna sekali saat aku datang bulan. Yuk kepoin..

These are the items that I tried this year and fell in love with!

Some of my favorite healthy snacks, guilt-free treats, and essential supplements that support my health journey and keep me feeling my best.

Some of my favorite items for my spoonie and chronic illness peeps. I have EDS (Ehlers Danlos Syndrome), POTs (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), Trigeminal Neuralgia, and many more. The items on this list help me to live my day to day life.

All the tools and things that I use to help me manage my chronic illnesses! (pots, gastroparesis, hypermobile ehlers danlos, etc) 🥄 Spoonie essentials!

Foods to lower inflammation and lose weight

Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods

Body trends come and go. As I watched the body positivity movement disappear as GLP-1s made it easier for millions of women to lose weight and get slim, I knew that for my life, it was time to stop obsessing over what my body looked like, and focus on how my body feels. If being strong and able bodied as you move into your 30s, 40s, 50s and beyond is your goal like it is mine, here are some health and wellness products, supplements, and guides to help you on your journey.

I work in the OR every single day so I compiled a list of essentials that help get me through the day!

We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!

Surviving night shift going on 4 years! A few of my necessities that make my work life a little bit easier. I’d do anything to make my work life easier lol

I have lost over 90 lbs while on a GLP 1. Gathering the things that I have loved along the way

Everything I’ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether you’re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.

This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!

oral hygiene is sooooo important. here are just some of my MUST HAVES. anything minty!!! (always down for recommendations)

As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.

here's my curated list of gifts for the woman (or man) in your life that works in healthcare- from good quality shoes that make being on your feet all day easier, to ways to unwind at home, this is a list of things that I love for my own clinical rotations (or would LOVE to receive)!

This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.