All the things I wish I bought before I started my first nursing job! From the best shoes for being on your feet all day to the day-to-day essentials to get you through your shift, this list has everything you need to feel prepared for your first days on the floor (well, prepared as you'll ever be!)

I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.

Are you new to yoga and don't know where to start? Fear not! I've got you covered with this exciting list of yoga poses perfect for beginners.

Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!

Living with chronic illness? Me too! These are the products that make daily life easier for me, things I really find helpful. From pain relief to energy-saving tools and comfort items.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.

I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡

Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽‍⚕️💉🩹

Herbals are our first line of defense. They have amazing anti-inflammatory, antiviral, and antibacterial properties and the ability to boost the immune system or calm it down. Each herb and supplement is unique. I love to have many different options in my tool kit.

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

Things I bought during a meltdown moment that I kept for life!

As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.

Your guide to staying comfortable, clean, and confident throughout your aligner journey. These are the exact essentials that make wearing Invisalign SO much easier—no pain, no stains, no funky breath… just smooth progress and a cleaner smile every day. This list includes: • Pain & pressure relief essentials for the first few days of a new tray • Cleaning + hygiene must-haves to keep aligners crystal clear • On-the-go tools so you’re never caught without what you need • Storage + organization picks to keep your routine simple • Products that prevent staining, dryness, and bad breath (aligner wear struggles we all know too well) Whether you’re just starting or halfway through treatment, these items make a BIG difference in comfort, confidence, and results. Your teeth (and sanity) will thank you.

Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!

Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials. You can never be to prepared for the unknown. Enjoy. Lace.

My go to items/things to keep in my locker or backpack at work as a nurse. At work I am constantly on the go and need things help me get through a shift. Including easy but nutrient dense snacks, go-to scrubs, hair/skin necessities, etc.

These are my nursing school must-haves! If I were to go through nursing school again, I would get these products all over again.

I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.

I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.

Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.

Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.

Who says healthy has to be boring or stressful? Here’s my curated list of tips, products, and habits that help you feel your best—without turning life upside down. Because healthy should be livable, not exhausting.

Not gonna lie… postpartum healing is a little humbling 😅 This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies. Nothing extreme... just real-life things that helped me heal while still being a busy mom.

I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.

Are you sick of energy drinks and coffee? Or are you looking out for your health? Look no further! Even as a college student, I get tired of energy drinks and coffee. On this list, I have alternatives that taste great, and make you feel amazing!

understanding my body and the phases that we naturally go through as women truly changed my life and set me up for amazing success. its a game-changer for productivity, motivation, family planning or preventing and just understanding the daily changes our body goes through! this list is where you can find everything you need to aid your menstrual, follicular, ovulation and luteal phases

Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!

These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜

Oral care is severely overlooked in modern/western healthcare. 1000s year old basics that keep your insides healthy and your teeth pearly white 🦷

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

Affordable options for differently-abled. All ages.

✨ These are my go-to supplements for women navigating a GLP-1 journey, autoimmune challenges, and all things gut health. They’re gentle, supportive, and chosen to help you feel balanced from the inside out. This list is all about nourishment, steady energy, and keeping your body feeling cared for — especially on the days it needs a little extra love. If you’re focusing on healing, thriving, and feeling your best… this is your corner of the internet. 💗✨

I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.

Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo

These are products that genuinely make my life easier as a nursing student and during long clinical shifts. Whether you're a nurse, doctor, healthcare student, or anyone working long hours on your feet, these essentials can help make your day more comfortable and efficient. From staying organized to feeling your best during busy shifts, these are items I personally use and recommend. If you spend your days in a hospital, clinic, or healthcare setting, you'll definitely want to check these out! 🩺❤️

Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.

I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.

Keeping my voice healthy and strong is so important for my career!!

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

My favorite fitness finds for building a balanced, healthy lifestyle. These essentials help me move my body, feel my best, and enjoy my workouts more. Everything here is simple, effective, and perfect for anyone wanting to start their wellness journey.

Give your overstimulated busy mind some down time, with my go to options!

Tools my family and I use and love for body sculpting and pain relief, with some other products scattered in that I want to get based on recommendations from others.

As a girl who struggles with sleeping well at night, here are my essentials to help me fall asleep, stay asleep, and be comfortable all night!

When the red river flows, its time to be in survival mode

Start your day slowly and with intention - here’s what I genuinely use every morning to feel grounded and productive ✨ These are my favorite morning ritual essentials for starting the day calm, focused, and aligned. From sunrise alarm clocks to adaptogenic coffee and mindful movement, everything here helps me feel grounded, glowy, and gently energized. This routine changed how I show up daily - and I hope it inspires you too.

It’s that time of year. Everyone is getting sick. This is how you can feel just a little better.

I’m trying to do a better job of taking care of myself and not feeling the mom guilt. Here’s some things I’m trying!

These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.

my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!

I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey. I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!

I first noticed sever pain in my knees at age 41 and even though I was very active and exercising I had such a horrible limp due to knee pain that finally when I was diagnosed at age 42 I couldn't even understand it - I could barely walk so after much distress I had my first total knee replacement…I would not recommend - worst pain I've ever had - I mean JUST HORRIBLE….fast forward to now in my 50's here I am again with the other knee totally bone on bone, pain in the tops of my feet and left thumb………… wow - I cannot let this stop me - I have too much going on - so I do low impact exercise like vibration therapy and weight lifting and watch my diet based on some research. I have to take control of this the best I can so here are some things you can read up on and research and also talk with your Dr. if you need to.

A curated collection of wellness essentials that support recovery, energy, fitness, and everyday health — including supplements, hydration favorites, and products that help me feel my best.

Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat

My daily health routine is more than just a checklist-it's a promise I made to myself and share with others, from hydration and mindful movement to nutritious meals and quiet moments. This practice reminds me that wellness isn't a destination It's a daily choice to care for the body and soul I live In.

Products, businesses, and activities I incorporate into daily life for longevity, mental health, and wellness.

Who knows if I am pregnant! But the thing I hate is nausea. I found things that have greatly helped me.

Books and resources for coping with Autism Spectrum Disorder (ASD) symptoms in daily life.

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖

Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!

I lost over 170 pounds with Mounjaro before finding out I was pregnant. I tried a LOT of products over that year, some good and some not so good. These are my favorite products that I'm reaching for again now that I've restarted post partum!

My go-to recommendations for living with a chronic illness and chronic pain. Sharing what’s worked for me. as someone living with a rare disease, chronic pain, chronic migraine and, painful period cramps

I know. Who has time for self-care? In this economy? We still gotta do it. Here are my sorta-crunchy faves. You're welcome.

Items that helped me survive postpartum after a C-Section. This is from a mom who had an Unplanned C-Section.

As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

I have been living with PMDD my entire life - I hope this list helps someone.

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect for anyone building healthy habits and wanting to glow from the inside out!

I am all about natural options, and I am obssessed with essential oils, healing crystals etc. So I wanted to share my love of all these with others who love or are interested.

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

My go-to products for postpartum health and recovery including right after birth as well as months later! Many are safe while breastfeeding

From muscle recovery to better sleep and improved mood, red light and infrared therapy are gaining traction for a reason. These are the devices we’ve found to be both effective and reliable—whether you're building a home wellness setup or just want fewer aches after long days. All of them balance science-backed design with user-friendly performance.

Swore by these after my VSG on 5/8/2026

As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.

A confident smile starts with the right routine. This list is packed with dental essentials designed to keep your teeth clean, your breath fresh, and your smile looking its absolute best. From deep-cleaning tools to whitening must-haves, every product works to elevate your daily routine beyond the basics. Think brighter teeth, healthier gums, and that just-left-the-dentist feeling—every single day. Because great hygiene isn’t just about maintenance, it’s about showing up with confidence and a smile that speaks for itself.

Explore a curated selection of today’s leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.

My favorite protein filled snacks

i hate being pregnant. and i’ve been it 4 times. 2 times i lost in the second tri. these are my ways to survive (physically and mentally) to the end.

Fave supplements and products for a healthier me!

A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.

Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat

My favorite Health and Wellness must haves for me and my family. I try to use clean ingredients as much as possible. I feel good about giving these to my kids.

Items to make the work day easier, because working in healthcare is hard enough!

These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND

These are the high-protein foods, healthy snacks, pantry staples, and nutrition essentials that help fuel my workouts, riding, and busy days. If you’re looking for realistic, everyday products to support an active lifestyle, you’ll find my favorites here.

anything in this list i promise you is honest, i have such trouble sleeping and will do anything to get a FULL good night rest.

For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.

Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***

Accessories and products that help me stay organized and sane as a medical mama

Everyday wellness picks and wearable extras—self-care favorites plus the accessories that bring comfort and style to daily life.

I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!

Discover a collection of trusted period care solutions, including pads, tampons, menstrual cups, period underwear, panty liners, wipes, feminine wash, snacks, heat patches, and heating pads designed to make your cycle less stressful and more manageable. Whether you're looking for eco-friendly options or ultra-absorbent protection, there’s something for every body and every lifestyle. ° Gentle on sensitive skin ° Reliable leak protection °Sustainable and reusable options °Discreet and travel-friendly choices Say goodbye to discomfort and hello to a cycle that fits your routine, your values, and your body. Because period care should feel like self-care🌷

Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.

Finding the right protein powder took me years of trial and error. From chalky textures and stomach discomfort to brands that actually made a difference in recovery and strength — not all protein powders are created equal. This list is a carefully curated collection of globally trusted protein powder brands that athletes, gym-goers, and everyday users rely on in the US and EU. Whether you’re building muscle, maintaining lean mass, or simply trying to hit your daily protein intake, these options deliver quality, taste, and proven results.

Balanced energy, better sleep, and hormone-friendly habits I actually use

I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me

It's easy to feel like the supplement industry is really just the marketing industry, so here is my recommended list of clean ingredient ones that I actually trust and feel/see results from!