Browse topics to discover great lists from Benable creators
Self Care and Health
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Self Care and Health
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All my tips and tricks for staying young and healthy!
Tummy Tuck Essentials
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Tummy Tuck Essentials
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This list is great for must haves after Tummy Tuck surgery!
Period Must Haves
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Period Must Haves
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Toxin free menstrual cycle product alternatives plus some things that will help you feel your best on your period
Health, Wellness 4 our Happiness!
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Health, Wellness 4 our Happiness!
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These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.
Healthy me, healthy you.
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Healthy me, healthy you.
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Self-love ❤️All the things that bring balance, peace & energy to my life!
Wellness Boosters
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Wellness Boosters
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The probiotics, chews, and patches that keep me feeling steady.
DAILY ESSENTIALS FOR YOUR BODY
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DAILY ESSENTIALS FOR YOUR BODY
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Being a healthcare professional in nutrition, using clean, healthy options in our home for our bodies is very important to me-finding them can sometimes be tough. I’ve gone through many products to find ones that I feel work well
From Vitamins to Tissues: Our Health Picks For Kids
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From Vitamins to Tissues: Our Health Picks For Kids
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From daily vitamins to sick day must-haves, this is our family’s go-to stash for keeping little ones healthy and comforted. Think gummies, remedies, and cozy helpers that make sniffles a little easier and wellness a little brighter.
Stroke Recovery
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Stroke Recovery
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A stroke in the car on the way to vacation was not on my bingo card! I had quickly find things to make my new normal and recovery easier. These lists are some of those things that I have found or will be adding to my journey.
What helped my autoimmune condition
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What helped my autoimmune condition
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In May 2024, I was diagnosed with an autoimmune condition called MCTD and it completely changed my life. Since then, I’ve been on a health journey, searching for ways to feel better and heal.
After a lot of trial and error, I’ve finally found supplements and diet changes that have made such a difference for me and I’m excited to start sharing my favorites here.
If you’re also struggling and looking for alternatives beyond traditional Western medicine, you’re not alone.
Please feel free to ask me anything. I’d love to support and help however I can.
Wellness Products
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Wellness Products
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Navigating Wellness: My Supplement Toolkit for Depression, ADHD & Fibromyalgia. In my ongoing journey to manage diagnosed depression, ADHD, and fibromyalgia without medication, I've dedicated myself to understanding how various supplements might offer support. This list details my current supplement regimen, featuring everything from foundational support like CoQ10 to intriguing compounds like Methylene Blue, and how I'm integrating them into my daily life. Please Note: This content reflects my individual experience and choices. I have diagnosed conditions and am unmedicated. It is absolutely essential to seek advice from your doctor or a healthcare professional before incorporating any supplements into your own routine. This information is for sharing my personal journey, not for providing medical guidance.
Holistic Health/Low-Toxic Items
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Holistic Health/Low-Toxic Items
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A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.
My trusted products for dry eyes
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My trusted products for dry eyes
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As someone who was recently diagnosed with dry eye disease, I’ve found these products to be incredibly helpful in soothing my symptoms. Living with dry eyes can be challenging, so I wanted to share something that has made a real difference for me. I truly hope this helps someone else who is going through the same thing.
My Everyday Necessities for Health, Weight Management, and Skin!
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My Everyday Necessities for Health, Weight Management, and Skin!
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I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨
Health & Wellness That Fits Real Life
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Health & Wellness That Fits Real Life
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I’m careful with health and wellness because I’ve learned the hard way that more isn’t better. These are the things I actually use to feel steadier day to day — simple, supportive, and realistic for this season of life.
Supplements To Thrive
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Supplements To Thrive
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If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.
Must-Have Wellness Products
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Must-Have Wellness Products
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Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.
Top Naturopath Picks for Improving General Health
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Top Naturopath Picks for Improving General Health
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My naturopath recommended these products, and I’ve noticed a significant improvement in my overall health. *Please consult with your healthcare provider before starting any new supplements*
Women’s wellness and hormonal health
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Women’s wellness and hormonal health
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As a stage 3 Endo Warrior I know what pain can be like and unexpected flare ups can be like. These are items I use religiously and some recommendations to help keep the symptoms away and keep hormones balanced.
The ULTIMATE gut health guide!
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The ULTIMATE gut health guide!
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This list helped me fix leaky gut, constipation, and bloating!
Barefoot shoes that support your natural foot shape because foot health is important 👟
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Barefoot shoes that support your natural foot shape because foot health is important 👟
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Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch.
Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!
protein drinks
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protein drinks
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trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.
SURGERY AFTERCARE: Endo/adeno, hysterectomy, PCOS
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SURGERY AFTERCARE: Endo/adeno, hysterectomy, PCOS
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You finally booked your surgery! But what do you need when you get home?? Don’t worry girl, I got you! This list has all the pelvic surgery aftercare needs you’ll want. Well, other than drugs. :)
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
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TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
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Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.
Working Girl Self Care
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Working Girl Self Care
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For us girlies who are working long hours & need a physical + mental reset to relax! 💪🏻🧖♀️
Products to help on a GLP-1 Weight Loss Journey
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Products to help on a GLP-1 Weight Loss Journey
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Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!
Fuel & Flourish
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Fuel & Flourish
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The go-to healthy swaps and supplements that continue to fuel my routine.
Books To Transform Your Health (or Others You Love)
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Books To Transform Your Health (or Others You Love)
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Books that have truly helped me improve my health (mind, body and spirit)
Vasovagal Syncope Life Savers!
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Vasovagal Syncope Life Savers!
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These are all of the items I use to manage my dysautonomia!
My cart for bed bound days with chronic illness
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My cart for bed bound days with chronic illness
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A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?
Homeopathic Whole Body Products 💊🦠
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Homeopathic Whole Body Products 💊🦠
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All Clean Ingredients, Non-Toxic Homeopathic Products that actually work!
Bladder Pain Relief ("How to Get Relief" Step-By-Step)
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Bladder Pain Relief ("How to Get Relief" Step-By-Step)
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Replace those medicines that have side effects (e.g., seizures / suicidal ideation) with harmless “tea” - for bladder pain relief.
Self care - your body's wardrobe to look and feel your best
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Self care - your body's wardrobe to look and feel your best
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Self Care-be the best You with products that I recommend to make your skin, mind and muscles healthy and happy.
When sick
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When sick
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Boost your immune system or help it fight the sickness away with natural, good-for-you ingredients
Anxiety, OCD & Stress Relief Tools: Calming Picks for Overthinkers and Busy Minds
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Anxiety, OCD & Stress Relief Tools: Calming Picks for Overthinkers and Busy Minds
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Welcome to our curated space dedicated to understanding and managing anxiety and stress. Here, you'll find a wealth of resources designed to empower you with knowledge and tools to navigate life’s challenges. Explore expert articles, practical coping strategies, and mindfulness techniques that can help you cultivate a sense of calm and resilience. Whether you're looking for ways to manage daily stressors or seeking deeper insights into anxiety, this page offers support and guidance. Join us as we work together to build healthier habits, embrace self-compassion, and foster mental well-being!
When your baby has eczema...
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When your baby has eczema...
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...you go the million miles to find solutions. And these are what has been most helpful for us ❤️🩹
✨ Bariatric Journey Must-Haves ✨
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✨ Bariatric Journey Must-Haves ✨
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From protein shakes to portion-control essentials, this list includes all the tools, supplements, and comfort items that make life after bariatric surgery smoother and more successful. Whether you’re pre-op or post-op, these picks are here to help you stay motivated, nourished, and confident on your weight-loss journey. 💪💧
HOW I SURVIVE MY ALLERGIES
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HOW I SURVIVE MY ALLERGIES
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I have chronic sinus issues and I feel like DEATH half the time so these are all of the things that help me feel.. less dead!
Cool girl gifts- health and wellness lovers
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Cool girl gifts- health and wellness lovers
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Health and wellness gifts every cool girl wants — self-care essentials and healthy lifestyle must-haves that keep her glowing.
MY NURSING PROGRAM ESSENTIALS 🏥💗
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MY NURSING PROGRAM ESSENTIALS 🏥💗
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these are the things that I bring with me nearly every day as a new nursing student and other stuff that I plan to buy mwahaha
Health & Wellness
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Health & Wellness
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As a woman who is almost always on a health/weight loss journey these are some of the staples I keep on my kitchen/purse etc to help along the way.
Accutane Survival Products
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Accutane Survival Products
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Have you started your Accutane Journey and don't know where to start? Do not panic! These products have saved me while being on my journey. It's a learning process with a new side effect every day. I am also trying to stay as hydrated as possible.
Nursing Must Haves
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Nursing Must Haves
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I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!
My MJ saviours!
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My MJ saviours!
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I’ve been on a weight loss journey for over 6 months, over 4st down - these are the repeat purchases that are worth the money IMO
Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
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Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
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My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️🔥
Sick Day Must Haves
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Sick Day Must Haves
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This is a great list of the natural remedies I go to when I don’t feel well. Note that these have all worked for me and my personal experience. But also note that I am not a doctor. Please see a doctor for more info or before using any of these remedies. My advice is not medical in nature. Just experiential.
GLP-1 Starter Kit
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GLP-1 Starter Kit
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These are my favorite protein staples, hydration essentials, digestive support, and meal-prep must haves when starting GLP-1 journey.
Bed rotting essentials for the first day of Period😶🌫️
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Bed rotting essentials for the first day of Period😶🌫️
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Auntie Flo just arrived. Here are the comfort essentials I always reach for on the first day of my period to help make cramps, bloating, and low energy feel a little more manageable 💚
Top Tools for Methylation Support
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Top Tools for Methylation Support
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These are some of my top tools for methylation support which has been crucial in improving my overall health. Not medical advice.
Best GLP1 Essentials for Women Over 30
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Best GLP1 Essentials for Women Over 30
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Hi! My name is Jocelyn and I have been on a GLP1 for 3 months now and have lost 25 pounds. As a postpartum mom I found out I slipped into prediabetes. I decided to take control of my health. These are the products I use daily as well as a link to the GLP1 I personally use.
The Menopause Survival Kit💃🏼
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The Menopause Survival Kit💃🏼
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My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.
Menopause, Health, Fitness & Supplements I swear by!
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Menopause, Health, Fitness & Supplements I swear by!
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All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.
Sick Day Essentials for When You Still Have to Function
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Sick Day Essentials for When You Still Have to Function
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For those days when you’re clearly sick, but life didn’t get the memo. These are simple, go-to essentials that help you stay comfortable, get through what you need to, and recover quickly without completely falling apart. Hope you feel better soon!!
Mindful Wellness Faves
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Mindful Wellness Faves
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From savasana to sunrise, I'm all about embracing wellness in every moment. I curated this list to share the things that help ME find calm, stay active, and vibe high - comfy yoga gear, inspo journals, and self-care essentials. Hope you find your happy in the journey
Everything I Wish Someone Had Told Me About Lice
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Everything I Wish Someone Had Told Me About Lice
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If you're reading this, chances are you've received the email every parent dreads: "There's lice in our classroom." Welcome to a club nobody wants to join. Our family has dealt with multiple lice alerts and one full-blown infestation, and I quickly learned that most parents—including me—have no idea where to start. Between the panic Googling, endless laundry, and dozens of products claiming to be the miracle cure, it can feel overwhelming fast. This list contains the products, tools, and sanity-savers that helped us prevent, detect, and treat lice effectively. Hopefully it saves you some time, stress, and unnecessary spending.
Hangover Helpers
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Hangover Helpers
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These are must haves when you have celebrated too much!
In My Bag: Healthcare Girlie
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In My Bag: Healthcare Girlie
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After working in healthcare doing long shifts for a few years now, I feel like I have my bag down to a science, so here’s all my recommendations!
Health and Fitness Favorites
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Health and Fitness Favorites
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From being an athlete, through pregnancy, to being a mom of small kiddos, these have been my tried and true health and fitness products
Migraine must haves
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Migraine must haves
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There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times
Real Solutions for Daily Annoyances: The Ultimate 2026 Problem-Solver Blueprint
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Real Solutions for Daily Annoyances: The Ultimate 2026 Problem-Solver Blueprint
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Let’s be completely honest: most product recommendations on your feed are just aesthetic filler that you do not actually need. We are all tired of wasting hard-earned cash on generic items that look pretty but leave our daily frustrations completely unsolved. That is why this master catalog focuses strictly on high-intent, problem/solution products designed to fix real, disruptive daily pain points.Every item featured across these three specialized categories addresses a specific structural, sleep, or travel dilemma that is currently driving millions of desperate monthly searches on major search engines. Best of all, every single viral solution listed below can be directly sourced through Benable brand partner sites (including heavy hitters like Amazon, Target, Walmart, and Sephora), allowing you to seamlessly monetize your curation while offering genuine value to your audience.
Let's survive the SAD season together with some of my favourite items and coping mechanisms
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Let's survive the SAD season together with some of my favourite items and coping mechanisms
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SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
Bariatric Must Haves
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Bariatric Must Haves
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I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!
hEDS, POTS, and MCAS Essentials
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hEDS, POTS, and MCAS Essentials
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Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.
Therapist-Approved Essentials ✨🧠
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Therapist-Approved Essentials ✨🧠
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Handpicked tools and products to boost calm, focus, and self-care—your everyday wellness, made simple.
How to Fix Intimacy Pain, Low Libido, and Fatigue: Best Clean Sexual Wellness Products That Actually Work
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How to Fix Intimacy Pain, Low Libido, and Fatigue: Best Clean Sexual Wellness Products That Actually Work
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Struggling with postpartum dryness, low drive from stress, pelvic floor discomfort, or reactions to cheap, synthetic ingredients? You aren't alone. This problem-solution guide breaks down the best non-toxic topicals, body-safe tools, and intimacy recovery essentials to fix bedroom discomfort and restore confidence. Every product features clean, skin-safe formulas sourced from top retailers to solve real body frustrations.
Bipolar Baddies
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Bipolar Baddies
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I have bipolar disorder type 1. This list is to help you cope with the highs and lows of bipolar.
Daily Supplement Stack
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Daily Supplement Stack
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No fluff, no hype. Just the supplements I've researched, tried, and kept in my routine. Every pick is chosen based on ingredient quality, form (not all supplements are created equal), and real-world consistency. Available in the UK, US, and Europe.
Oral Care for the Impatient and Underfunded
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Oral Care for the Impatient and Underfunded
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We all want the kind of smile that suggests excellent genetics, impeccable self-care, and regular dental visits. Since we can't control all of those things, these are the products I actually use to keep my teeth clean, bright, and presentable without spending veneer money.
Mushroom Magic
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Mushroom Magic
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I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.
Holistic Healing
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Holistic Healing
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Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.
My anxiety kit must haves
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My anxiety kit must haves
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These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder
Nursing School musts from one girl in med school to another 👩⚕️
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Nursing School musts from one girl in med school to another 👩⚕️
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Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!
Period Supplies for Shark Week!
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Period Supplies for Shark Week!
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All the stuff for your period. Menstrual care, premenstrual, all the goods right here. From bed products to stuff from cramps, here you go!
Pain is a Pain - Products that Help Manage hEDS, Endo, etc.
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Pain is a Pain - Products that Help Manage hEDS, Endo, etc.
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pain is all consuming and unfortunately it requires a lot of time to effectively manage. it has taken me a decade to slowly slowly build up a line up of products that help. here are some that I use, I hope it will be helpful for you as well. you'll notice I do not include any links to Amazon on my list - that's an intentional choice! I avoid Amazon when I can, but also acknowledge that it is a necessity for accessibility at times.
First Aid Kit - Nontoxic for Adults and Children! 🩹
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First Aid Kit - Nontoxic for Adults and Children! 🩹
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Looking for "crunchy" nontoxic ideas for your first aid kit? Here's a list of my go-to products. List is great for adults and children. I hope you enjoy!
GLP-1 Girls Unite 💪🏼
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GLP-1 Girls Unite 💪🏼
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This is a SHAME-FREE ZONE. All bodies are beautiful. This is just my personal journey. I’ve lost weight on my prescription GLP-1, but that’s not by just taking a magic shot. You need support to go along with it!
everyday essentials to remind you- you are more than your diagnosis🤍
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everyday essentials to remind you- you are more than your diagnosis🤍
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all the things that make living with high risk diagnoses *a little bit* easier. type 1 diabetes, hashimotos, endometriosis, brca+, factor 2
pearly whites :D
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pearly whites :D
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oral hygiene is sooooo important. here are just some of my MUST HAVES. anything minty!!! (always down for recommendations)
Nurse Must Haves!
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Nurse Must Haves!
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Nurses, nursing students, anyone in healthcare! My favorite finds to help make my shifts a little easier, plus some essentials.
My favorite secrets to fight getting old. These are things we don’t like to talk about. My hints to help fading libido, stubborn weight gain, thinning hair and more
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My favorite secrets to fight getting old. These are things we don’t like to talk about. My hints to help fading libido, stubborn weight gain, thinning hair and more
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Some parts of aging don’t get talked about enough — fading libido, bladder leaks when you sneeze, thinning hair, stubborn weight gain, hot flashes that show up uninvited.
Midlife hormone changes are real. And they can feel overwhelming.
This is where I share what helped me feel sane again — naturally.
No prescriptions. No extreme fixes. Just practical, non-drug approaches to menopause symptoms, including support for libido, bladder health, hair thinning, and hot flashes.
These are the tools, supplements, and lifestyle shifts that helped me feel more like myself again — without fighting my body.
Because aging isn’t the problem. Feeling out of control is.
Massage Therapist Room
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Massage Therapist Room
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Helping people relax is essential when giving a massage. However it's important the Therapist is comfortable with the client, atmosphere and equipment as well. As a fellow former Therapist I recomment you consider these items to ensure the best experience for all parties involved. You will thank me later.
Girl, Your 🐱 is Talking
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Girl, Your 🐱 is Talking
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Your body gives you signs every single day, and it's time we start paying attention! This list is your go-to guide for keeping things fresh, balanced, and thriving down there. we're covering it ALL. No embarrassment, no taboos, just real products for real women who take their intimate health seriously. Because a happy 🐱 = a happy you! 💕
Surviving Millennial Burnout
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Surviving Millennial Burnout
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I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.
15 Great Nutrition & Protein Drinks To Try
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15 Great Nutrition & Protein Drinks To Try
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sometimes eating is difficult! but we know nutrition and protein are vital to maintaining health. this list can be helpful if you struggle with eating long-term due to chronic illness, if you have less energy to cook nutritional meals, or if you need some on-the-go meal options!
What’s In My Bag? Spoonie Edition
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What’s In My Bag? Spoonie Edition
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All the essential items I’m lugging around whenever I have the audacity to leave my house as a chronically ill, disabled person.
Health boosters: My go-to wellness essentials
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Health boosters: My go-to wellness essentials
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These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.
Perimenopause and Menopause Survival Kit
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Perimenopause and Menopause Survival Kit
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As a 40something cis woman, I was already having symptoms of perimenopause. Hot flashes, anxiety, weird periods. Now that I have gone through cancer treatment, I am in medical menopause, so keeping the hot flashes and anxiety. This list contains nonmedical products that keep me comfortable.
Period must haves
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Period must haves
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I’m no expert, but I have had my period for 10 years now; here’s what I’ve found to help!
Healthy Soda Craze! 🥤
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Healthy Soda Craze! 🥤
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How about trying sodas with less sugar, natural sweeteners, no artificial ingredients, and added health benefits like prebiotics or probiotics? Have you tried them yet? If not, you should! It's a whole new world. This list includes the flavors that I have tried and enjoyed. Do you have any recommendations of your own? Please share any new brands that pass the taste test.
Stress Relief/Self-Care ☺️
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Stress Relief/Self-Care ☺️
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Massage therapist approved stress relief and self care products 💆♀️
Lizzie McGuire Sick Day Survival Kit: Y2K Comforts, Shows & Snacks
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Lizzie McGuire Sick Day Survival Kit: Y2K Comforts, Shows & Snacks
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“I'm not being dramatic, I'm just…… sick.” - Lizzie, probably
Sea Moss Picks I Use Daily 🌿💚
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Sea Moss Picks I Use Daily 🌿💚
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These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable
PMDD support ✨
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PMDD support ✨
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Everything I use/take to minimize my PMDD/PMS symptoms.
Evidence-Based Supplements Every Women Should Be Taking!
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Evidence-Based Supplements Every Women Should Be Taking!
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No gatekeeping here. This is years and years of research and trial-and-error to find the very best brands for bioavailability and price. If you feel overwhelmed by the abundunce of supplements on the market, this is an organized list of everything you may need to meet your health goals!
Weight Loss Shopping List
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Weight Loss Shopping List
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As a commercial model, I structure my eating on maintenance and weight loss to be photo ready without; A) starving myself or B) cutting out my favorite foods. No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.
pots | my everyday go to’s
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pots | my everyday go to’s
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my go to’s for POTS flares + daily symptom management
SUPPLEMENTS to a whole foods approach to life
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SUPPLEMENTS to a whole foods approach to life
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Out of the trillions of supplements I’ve taken these are the ones I’m vibing with right now. I use these to supplement a nutritious diet. And no supplement will be better than doing the emotional Work and a good night’s sleep.
These are things I use. I am not advising anyone else as I am not a medical doctor…you know the drill 🤪
Nurse survivor kit 🤪 🩺
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Nurse survivor kit 🤪 🩺
27 items
How to survive in the nursing profession 🏥 👩🏻⚕️
Mental Health Matters
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Mental Health Matters
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You Are Not Alone. Recommended reads, soothing techniques, and helpful guidance for navigating mental health journeys.
Christmas Gifts/wishlist
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Christmas Gifts/wishlist
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Treat yourself or your loved ones this holiday season with gifts that nourish the body, mind, and soul! From mindful self-care essentials to fitness must-haves, our health and wellness Christmas gift guide is packed with ideas to inspire a happier, healthier you. Whether you’re looking for organic skincare, natural supplements, relaxing aromatherapy, or eco-friendly yoga gear, this list has something for every wellness enthusiast. Perfect for stress relief, boosting energy and immunity, or simply creating cozy, mindful moments at home. Make this Christmas a celebration of well-being, self-care, and healthy living with gifts that truly give back to the mind and body.
Beating Breast Cancer
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Beating Breast Cancer
24 items
I have been cancer-free now for 3 years. This is my list of things that helped make treatment and recovery a little easier. I hope they help you in your journey.
Our Favourite vitamins we use as a family daily NZ
11 items
Our Favourite vitamins we use as a family daily NZ
11 items
These are the vitamins we take daily to stay healthy and to help keep those winter ills and common flus away. Since taking these regularly I've felt more energy and have not been sick as often.
Wellness Supplements That Really Work — My Daily Stack
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Wellness Supplements That Really Work — My Daily Stack
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Want to live a healthier life? Check out these products to help! These are my favorite supplements I have ever used and the only ones I have noticed an overall better feeling. These products help me function and feel more alive.
My latest Amazon Subscriptions - family of 4 including two teenagers
22 items
My latest Amazon Subscriptions - family of 4 including two teenagers
22 items
Here is a super not glamorous look at the subscribe and save items my family of four uses for me (48, husband (48, daughter (16), and son (14). Warning - this is dull, but it's real life!