Browse topics to discover great lists from Benable creators
my oral care products
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my oral care products
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these products have helped me obtain whiter teeth, fresher breath, and overall better oral health!
My Go-To Health Supplements for a Healthy Lifestyle
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My Go-To Health Supplements for a Healthy Lifestyle
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I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.
The Best Protein Products to Hit Your Goals
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The Best Protein Products to Hit Your Goals
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The best protein powders, snacks, and foods for those trying to hit their protein goals!
Migraine Survival Kit
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Migraine Survival Kit
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As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.
Supplements I take regularly + as needed
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Supplements I take regularly + as needed
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Since I eat a healthy, whole foods diet mostly made of plants I don't take a multi-vitamin, I just focus on areas I want to enhance like immunity, hair/skin/nails, and maintaining a calm mood (hard for me).
Caring for Yourself While Caring for Others
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Caring for Yourself While Caring for Others
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As someone who works in the medical field, here are some of my favorite products I use to support me at work! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!
chronic illness relief !
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chronic illness relief !
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a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!
My Healing Journey Essentials On Medical Medium - Chronic Illness Cleansing Toolkit. Wellness Books, Tools & Printables
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My Healing Journey Essentials On Medical Medium - Chronic Illness Cleansing Toolkit. Wellness Books, Tools & Printables
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Anyone looking for healing information on chronic illness, medical medium followers or those exploring holistic wellness. This list contains book recommendations, printable MM cleanse checklists, and recommended essentials for following wellness routines.
POTS Recs
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POTS Recs
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My personal recommendations for POTS supplies!
Breast Reduction Recovery
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Breast Reduction Recovery
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My must haves post-op
My menopause MVPs
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My menopause MVPs
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Menopause sucks. It can feel confusing and uncomfortable. This list includes the products and small changes that actually helped me feel more like myself again. From sleep and skin to hot flashes and everyday comfort, these items truly made a difference for me.
Perimenopause Survival Kit
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Perimenopause Survival Kit
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This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!
GYM HEALTH AND WELLNESS🩺⚕️🩻
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GYM HEALTH AND WELLNESS🩺⚕️🩻
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Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.
VSG necessities
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VSG necessities
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Things I used post-op VSG!
must haves for my healthcare worker babesss
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must haves for my healthcare worker babesss
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For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)
Healthy girl era
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Healthy girl era
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Living soft, glowing hard ✨ Whether you're sipping lemon water, journaling in the sun, or hitting 10k steps, this list is for every babe in her Healthy Girl Era. All these SA-friendly goodies help me feel good from the inside out — and yes, they're worth the hype 💅💚
Immune system boosters
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Immune system boosters
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Here is a list of things I incorporate in my diet to help build my immune system.
For My Eczema Girlies💞
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For My Eczema Girlies💞
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I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!
Heal From Lyme Disease
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Heal From Lyme Disease
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Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.
Bariatric Essentials
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Bariatric Essentials
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This is my list of essentials for post vertical sleeve gastrectomy or VSG. These items have proven to be helpful in my journey of a 62lb weight loss so far.
Seasonal Sadness Survival Kit ❄️
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Seasonal Sadness Survival Kit ❄️
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Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.
Daily Supplement Stack
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Daily Supplement Stack
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No fluff, no hype. Just the supplements I've researched, tried, and kept in my routine. Every pick is chosen based on ingredient quality, form (not all supplements are created equal), and real-world consistency. Available in the UK, US, and Europe.
Oral health for the whole family!
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Oral health for the whole family!
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This list contains oral health items that our whole family uses. I aim to pick items with no dyes!
My Mobility Aids/Recommendations
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My Mobility Aids/Recommendations
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The mobility aids and mobility aid accessories that I use, and recommendations that I have! ♿️ Walkers, Wheelchairs, Canes, Wrist Straps, and more! Mobility aids have truly changed my life for the better and given me so much more independence back into my life! Wanted to share the ones I have been using/love so anyone else who could benefit from a mobility aid, can easily find it here 💖
Accutane essentials 💊💧
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Accutane essentials 💊💧
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Products that have helped me so much while on accutane and have helped limit some of the harsh side effects
inside my wellness cabinet✨
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inside my wellness cabinet✨
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Welcome to my supplement cabinet designed for beauty, balance, and healing from the inside out. I built this collection over time to support inflammation, hormonal balance, gut health, skin issues (especially while managing hidradenitis), chronic inflammation, and stress. You’ll find a mix of premium, budget friendly, vegan, and Black/women-owned options. I rotate many of these based on my body’s needs.
Serene Sleep
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Serene Sleep
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As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.
Nurse / Nursing Student Essentials
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Nurse / Nursing Student Essentials
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Whether your a new grad nurse or a nursing student, these are basic necessities to making your life and new nursing career a little easier!
GIFT GUIDE: for the wellness girl
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GIFT GUIDE: for the wellness girl
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christmas list or gift guide for the wellness girlie! if you are passionate about fitness, self care, and health, you (or the person you are shopping for!) are in the right place! recommendations that i love and use all the time as someone who is passionate about wellness herself! — wellness gifts, self-care gifts, spa gifts, relaxation gifts, mindfulness gifts, cozy wellness gifts, fitness gifts, healthy lifestyle gifts, pampering gifts, aromatherapy gifts, clean beauty gifts, wellness stocking stuffers, holiday wellness gifts, Christmas wellness gifts, ritual-building gifts, stress-relief gifts, hydration gifts, natural wellness gifts, thoughtful wellness gifts, and wellness gift ideas
How To Take Your Vitamins and Supplements Effectively
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How To Take Your Vitamins and Supplements Effectively
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If you hate pills and capsules like me you will love this list. Any vitamins, medication, or supplements in solid form is a struggle for me to take. I have been iron and vit D deficient for almost 10 years because I couldn’t find the perfect liquid supplement that I enjoy taking.
If you have to take daily vitamins, they might as well taste good 😊
For the girlies: Reduction Supplies
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For the girlies: Reduction Supplies
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Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.
Healthy living
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Healthy living
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Things I have found helpful on my journey to get and stay healthy. Includes equipment I have or have tried, yummy recipes, health/beauty products, etc.
Worth it Wellness
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Worth it Wellness
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This is a list of my favorite health and wellness products that I think are *actually* worth the money! There are a range of products on this list, from a toothbrush to an Oura ring, but they all support wellness in some way! I have owned or used each of these products for at least one year, and have put them through all of the tests. Rest assured that this list contains only the best, most well-made, and most useful products to support your health and wellness!
postpartum fitness
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postpartum fitness
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Fitness is something I am focusing on heavily on my postpartum journey, but not only for my physical health, also for my mental health! This list contains everything I love on my postpartum fitness journey - from workout sets to running gear!
Health On-The-Go As A Flight Attendant
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Health On-The-Go As A Flight Attendant
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everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!
Girl, Your 🐱 is Talking
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Girl, Your 🐱 is Talking
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Your body gives you signs every single day, and it's time we start paying attention! This list is your go-to guide for keeping things fresh, balanced, and thriving down there. we're covering it ALL. No embarrassment, no taboos, just real products for real women who take their intimate health seriously. Because a happy 🐱 = a happy you! 💕
Tired mama's eczema arsenal: Derm approved and kid tested! 🧒 👍
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Tired mama's eczema arsenal: Derm approved and kid tested! 🧒 👍
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Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama!
Say goodbye to endless searching and hello to happy, calm skin!
Healthy Girl Era 💃🏼
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Healthy Girl Era 💃🏼
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My philosophy is the idea that you can either pay for your health now by investing in it by what you feed your body and how you exercise, or you can pay for it later with medical bills. So here are some healthy food items I use and love to help with my overall health!
Miniature Hobbyist Self Care
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Miniature Hobbyist Self Care
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This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.
GLP-1 Girlies
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GLP-1 Girlies
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The things I have been loving on my GLP-1 journey!! It’s so important to stay hydrated and up your protein. Hope these will help you achieve your goals 🥰
Nursing School Survival Kit: Essentials Every Nursing Student Needs
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Nursing School Survival Kit: Essentials Every Nursing Student Needs
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As a senior nursing student graduating this year, I’ve learned exactly what you actually need to survive and succeed in nursing school. This list includes my personal must-haves for classes, clinical rotations, and exam prep.
Everyday Fitness Essentials
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Everyday Fitness Essentials
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These are my everyday essentials I use at the gym or at home for my fitness and health, as a personal trainer, gym junkie, and yoga/pilates/lagree girl!!
Eczmea Be Gone!
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Eczmea Be Gone!
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Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.
Health, Wellness, and Hygiene
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Health, Wellness, and Hygiene
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These are items I truly love. This list includes supplements, women’s health/hygiene items, items my kids use, and medicine cabinet staples.
insomnia fighting products that work
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insomnia fighting products that work
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Products that have helped me fall and stay asleep but honestly the best thing for insomnia is having and KEEPING a routine that helps you wind down and relax before bed.
I had Emergency Major Open Surgery right before Christmas 🎄 These are helping my recovery so much!
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I had Emergency Major Open Surgery right before Christmas 🎄 These are helping my recovery so much!
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I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025.
These are all the items that have helped me in the hospital as well as at home while I recover.
Stylish, Supportive Ways to Make Showering Easier
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Stylish, Supportive Ways to Make Showering Easier
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Upgrade your shower with sleek, supportive seating and stability for low-energy days or limited mobility. These modern, spa-inspired solutions provide safety without sacrificing aesthetics.
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
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Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
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Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.
Nursing School Essentials 🩺🫀
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Nursing School Essentials 🩺🫀
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These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.
Wellness Staples to Obsess Over
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Wellness Staples to Obsess Over
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A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.
The Bedside Nurse Survival List
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The Bedside Nurse Survival List
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I’m a bedside nurse sharing the items that genuinely make long shifts easier, more comfortable, and more organized. These are products I personally use, recommend, or think are actually worth the money. If it’s on this list, it helped me survive a shift at some point.
Massage Therapy Student Essentials
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Massage Therapy Student Essentials
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As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.
Self care for the anxious girlies
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Self care for the anxious girlies
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I know a thing or two about anxiety and depression. I hope these items can help to get you through those hard times
First Semester Nursing School Essentials!!
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First Semester Nursing School Essentials!!
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Nursing school is demanding, but the right tools make it manageable. From reliable gear for clinicals to simple items that keep you organized and focused, these essentials will help you stay prepared, comfortable, and ready to succeed in both class and clinical settings.
Low-tox health alternatives for the whole family!
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Low-tox health alternatives for the whole family!
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From cold remedies to humidifiers, this list has what you need. We still utilize western medicine at times, but love to try low-tox/crunchy alternatives first. Here are some of our household favs. Provided options from Walmart and Amazon as able.
Whole body care/hygiene 🫧
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Whole body care/hygiene 🫧
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All the products I use for sensitive skin and dry hair.
Nutrition + Delicious
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Nutrition + Delicious
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Here you will find what's in my pantry to make sure I'm getting my protein, vitamins, collagen and all the stuff we need to maintain healthy skin, healthy gut etc. Besides getting the benefits, I also love a good flavor! These are the products that I love that also have a great taste!
Sleep that'll change your life! 💤
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Sleep that'll change your life! 💤
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I've struggled most of my adult life to get quality sleep, but THESE things are what have actually helped me sleep throughout the ENTIRE night consistently, which has changed my life so much. Sleep is so precious for not only our minds but keeping our skin, hair, and bodies cute too. 💕 These products WILL give you a luxe sleeping experience.
Everyday Wellness Must-Haves
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Everyday Wellness Must-Haves
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Staying healthy doesn't have to be complicated. These are my everyday wellness staples–simple, effective, and actually worth keeping around. From hydration to sleep support to muscle recovery, these picks help you feel better with minimal effort.
My “no gatekeepers” list for singers
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My “no gatekeepers” list for singers
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I’ve been singing since I could talk… but from 14 I started lessons and studied the voice. I’ve been singing professionally for 17 years and teaching lessons for 10+ years as well. These are the products I use to support my voice and overall vocal health.
Hot Flash Alert!
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Hot Flash Alert!
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Must haves to keep you cool and comfortable during perimenopause and menopause.
What Your Dentist Won’t Tell You: My Top-Tier Hygiene Must-Haves
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What Your Dentist Won’t Tell You: My Top-Tier Hygiene Must-Haves
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As a dental professional for 20 years, I look at the science and the results. This list contains the exact books I use to educate and the dental tools I recommend to keep a smile healthy for life.
Lazy girl weightloss tool kit
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Lazy girl weightloss tool kit
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This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.
My MJ saviours!
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My MJ saviours!
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I’ve been on a weight loss journey for over 6 months, over 4st down - these are the repeat purchases that are worth the money IMO
Gut Imbalance Remedy
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Gut Imbalance Remedy
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I have been struggling with gut issues for about 2 years now and I have TRIED. IT. ALL. This list contains the supplements that have been working for me and I absolutely will not live without from now on.
Drink Up - Keep Hydrated
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Drink Up - Keep Hydrated
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Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations for a great hydration station. Drink up!
Fit & Flourish: Health & Fitness
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Fit & Flourish: Health & Fitness
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Access to all my favorite supplements and health and wellness products!
Supplements I Used for TTC (trying to conceive)- VSG
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Supplements I Used for TTC (trying to conceive)- VSG
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This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!
Making Post-Partum Less Shitty
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Making Post-Partum Less Shitty
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Things I used to help me not go insane
Protein snacks ✨✨
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Protein snacks ✨✨
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Protein and weight loss snacks !! It’s okay to still eat things you love on your health journey.
Sweet Dreams Await: Getting the Perfect Night's Sleep 😍🛏️
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Sweet Dreams Await: Getting the Perfect Night's Sleep 😍🛏️
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Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!
Top 10 Nursing Must Haves
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Top 10 Nursing Must Haves
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Whether you've been a nurse for a week or a year you need these!
Endo Warrior; Tips, Tricks & Remedies to make living with endometriosis more manageable
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Endo Warrior; Tips, Tricks & Remedies to make living with endometriosis more manageable
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As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness
SLEEP ESSENTIALS-FROM A RPSGT
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SLEEP ESSENTIALS-FROM A RPSGT
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I’m a RPSGT who’s worked in sleep medicine for a couple decades prior to Nutrition and Dietetics. Practicing good sleep hygiene and making sure the body gets proper sleep is SO important for overall health and well being. Some must haves listed to enhance a good nights sleep-without meds!
Everyday Kids Health & Wellness Favorites
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Everyday Kids Health & Wellness Favorites
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These are the kids health and medicine essentials I keep stocked at home. From daily vitamins to cold and flu basics, these are the products I reach for and repurchase to make sick days and everyday wellness easier to manage.
Fit & Fabulous: Amazon’s Must-Have Health/Fitness Picks
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Fit & Fabulous: Amazon’s Must-Have Health/Fitness Picks
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Whether you’re a gym-goer, a home workout warrior, or just starting your wellness journey, these Amazon health finds are game-changers. These Amazon health finds will help you crush your goals, stay consistent, and make wellness a part of your everyday routine.
swimming, but you're on your period?
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swimming, but you're on your period?
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Period-Friendly Swimming: You Can Swim on Your Period. No Stress Needed. Perfect for heavy flow days. Swim, splash, and soak without worry. Includes leakproof swimwear, menstrual cups and discs
Abdominal Hysterectomy Recovery Must Haves
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Abdominal Hysterectomy Recovery Must Haves
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I recommend these items for rest and recovery after an abdominal hysterectomy. Many of these items may be beneficial for other hysterectomy methods.
Nursing School Favs!
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Nursing School Favs!
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These are things Im finding helpful while in nursing school!
Amazing Custom Gifts for Health Care Workers
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Amazing Custom Gifts for Health Care Workers
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Is it Doctors Day? APP Appreciation? Medical Assistant Month? Having a party for your PAs? Find great gifts to celebrate health care workers, customized just for them. Many specialities available - and if you don't see what you want, contact the artist. We can make it happen for you, no matter how small the field is.
The best Postpartum recommendations for C-Section moms
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The best Postpartum recommendations for C-Section moms
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Items that helped me survive postpartum after a C-Section. This is from a mom who had an Unplanned C-Section.
Period Survival Kit 🫶🏼
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Period Survival Kit 🫶🏼
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These are my non negotiable must haves for PMS and my period 🫠 Here’s to helping your cycle suck a little less 🩷
Dreamy Songs for a Peaceful Night's Sleep!
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Dreamy Songs for a Peaceful Night's Sleep!
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I used to battle insomnia and had a tough time falling asleep. In my search for rest and ways to more easily fall asleep, I curated a list of dreamy, soothing songs that capture the calming sounds of rain and singing bowls. These melodies help me drift off comfortably and quiet my racing thoughts at night.
Let's survive the SAD season together with some of my favourite items and coping mechanisms
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Let's survive the SAD season together with some of my favourite items and coping mechanisms
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SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
ER Nurse Must-haves
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ER Nurse Must-haves
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Things that I won’t be caught without at work. Especially that vein light!!!!
My Must-Have Oral Hygiene Products 🪥✨
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My Must-Have Oral Hygiene Products 🪥✨
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These are the products that leveled up my oral hygiene routine. Fresh breath, white teeth, healthy gums—it’s giving clean girl, but make it dentist-approved. Every product on this list is something I actually use and love daily.
Health & Wellness
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Health & Wellness
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My favorite things to stay fit and healthy!! The majority of these can be used at home!
Sick Season With Toddlers Essentials
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Sick Season With Toddlers Essentials
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Everything I have on hand for winter wellness! These are recommendations for both kiddos and parents. *not medical advice; I’m just sharing what works for my family!
The Ritual Apothecary ✨🌿
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The Ritual Apothecary ✨🌿
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This list is for the woman who is ready to trade 'hustle' for alignment, and 'burnout' for vitality. Whether you are looking for medicinal plants to support your cycle, adaptogens for stress support, or sacred ritual tools to reclaim your peace, you’ll find my personal 'herbal first-aid kit' right here. Welcome to a more whimsical, effective, and grounded way of living.
Breast Reduction Recovery Must Have
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Breast Reduction Recovery Must Have
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Everything I found MOST helpful while recovering from Breast Reduction Surgery!
Un-Big My Back
20 items
Un-Big My Back
20 items
I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.
My Weight Loss Journey. Must Have Items I depend On
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My Weight Loss Journey. Must Have Items I depend On
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I'm always battling with my weight. I'm a foodie and I enjoy cooking and entertaining. Every few years, I have that 20 pounds that I need lose and this is how I do it. I especially love the Vibrating Plate that is on the list.
Wellbeing Habits & Products to Reduce Stress, Anxiety and Tension
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Wellbeing Habits & Products to Reduce Stress, Anxiety and Tension
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As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!
Wellness Girlie
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Wellness Girlie
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Going through Hashimoto's at a young age has put me through a long journey of discovering what it really means to be healthy and becoming a health coach skyrocketed that passion! Come check out some of my favorite things that keep me focused on my health goals!
Sexual Wellness Essentials: A Curated Guide for Self-Care and Intimacy
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Sexual Wellness Essentials: A Curated Guide for Self-Care and Intimacy
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This guide is designed to help you build a thoughtful, body-positive, and inclusive toolkit. Whether you are looking for hygiene essentials, high-quality pleasure tools, or educational resources, these picks prioritize medical-grade materials, transparency, and personal empowerment.
your new favorite badge reels (for teachers, healthcare professionals & more!)
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your new favorite badge reels (for teachers, healthcare professionals & more!)
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are you looking to upgrade your hospital or building ID?! these recs are amazing for doctors, nurses, students, CNAs, and any healthcare professional not mentioned! 🩺👩⚕️ (& teachers too!)
Wellness Must-Haves to Show Yourself Some Love 🧖🏼♀️
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Wellness Must-Haves to Show Yourself Some Love 🧖🏼♀️
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From workouts to self-care, everything here is part of my daily/weekly routine and I SWEAR by them.
My Era of Restoration - Health Edition
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My Era of Restoration - Health Edition
16 items
I didn't choose a word for the year…I chose a word for the decade! RESTORE This list includes all the ways I am working to restore my health this decade. There are special discounts when you use my links for Goli too ✨💖
My OR Essentials
15 items
My OR Essentials
15 items
I work in the OR every single day so I compiled a list of essentials that help get me through the day!
Non-Toxic Oral Care😁
43 items
Non-Toxic Oral Care😁
43 items
Non-toxic oral care products & practices with nourishing ingredients that actually work! Check out my blog post: 10 Wholistic Oral Care Practices on wfpbme.com for more info on how I use these products!
Vitamins and supplements I love after trying out 1000s
10 items
Vitamins and supplements I love after trying out 1000s
10 items
Having a baby takes a toll on your body. I tried out a ton of vitamins and supplements so you don’t have to here are my favorites
Must have items for a healthy lifestyle
11 items
Must have items for a healthy lifestyle
11 items
Join me on my journey to a healthier lifestyle. These are my must have products to help me on my weight loss journey.
Go to supplements
20 items
Go to supplements
20 items
I’m very big on health and try to make sure I get the cleanest supplements I can.