Browse topics to discover great lists from Benable creators
Cancer patient must have products- what to buy a cancer patient
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Cancer patient must have products- what to buy a cancer patient
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As a Hodgkin's Lymphoma survivor, I have been asked by countless friends what they should buy friends with cancer. I have over the past 7 years compiled the ultimate cancer patient care package list. This is not taken lightly how much each of these products can help someone's experience for the better.
Balancing Hormones: Tips and Natural Solutions
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Balancing Hormones: Tips and Natural Solutions
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I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out
All about Sjögren's Syndrome
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All about Sjögren's Syndrome
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Sjögren's Syndrome is an autoimmune disease affecting around 4 million Americans, but hardly anyone has heard of it! Here is some info and a few products I like that have helped me to manage symptoms. Sjögren's can be tough to diagnose so please talk to your doctor if you have any concerns!
Get Healthy: Anti-Inflammatory Foods that heal
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Get Healthy: Anti-Inflammatory Foods that heal
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Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.
Health and Wellness
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Health and Wellness
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My go to supplements and modalities for staying fit.
Living with Complex Regional Pain Syndrome (CRPS)
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Living with Complex Regional Pain Syndrome (CRPS)
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I was diagnosed with Complex Regional Pain Syndrome - CRPS for short - in March while recovering from a broken wrist. The pain made it hard to get dressed, do household chores (it was a great excuse not to do anything), exercise, work and even to the things I usually find fun. Thanks to my physio and medication I am now mostly pain free and able to do a lot more. These are the things that got me through the early days and that I still use when the pain returns. Note: some items in this list contain affiliate links from which I may receive a small commission.
treasure chest of products that balanced my hormones
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treasure chest of products that balanced my hormones
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a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘♀️
My Health Supplements
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My Health Supplements
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I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.
Functional Mushroom Favorites for Focus, Energy, Mood & Daily Wellness
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Functional Mushroom Favorites for Focus, Energy, Mood & Daily Wellness
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Functional mushrooms have quickly become one of the biggest trends in wellness, and for good reason. From Lion's Mane for focus and productivity to Reishi for relaxation, Cordyceps for energy, Chaga for antioxidant support, and Turkey Tail for everyday wellness, these ingredients are showing up in everything from coffee alternatives and gummies to capsules, protein bars, drink mixes, and adaptogenic beverages. This collection brings together some of the most interesting mushroom-based products for people looking to support cognitive performance, stress management, energy, sleep quality, immune health, gut wellness, and healthier daily routines. Whether you're completely new to functional mushrooms or already building a mushroom-focused wellness routine, these are the products that continue to stand out in a rapidly growing category. #ad As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting my recommendations.
Packing list for chronic health conditions!
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Packing list for chronic health conditions!
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As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I don’t have to miss out on life’s big vacation moments with my family! Check out my list for my go-to’s!
❄️ Natural Wellness For The Winter Icks ❄️
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❄️ Natural Wellness For The Winter Icks ❄️
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No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.
Scalp Psoriasis Hair Care
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Scalp Psoriasis Hair Care
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The Best Non-Prescribed Products For My Scalp Psoriasis 🛍️
Add these tools to your sports recovery routine
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Add these tools to your sports recovery routine
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As a certified athletic trainer who works with athletes and works out myself, these are all my go-to items and exercises for active recovery days, post-workout routines, and post-game sore muscles.
Cold, Flu and COVID Essentials for the Entire Family
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Cold, Flu and COVID Essentials for the Entire Family
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Whether it’s summer, spring, fall, or winter; colds, the flu, Covid, and stomach bugs are always present.
When sickness strikes in my house, these are my go to products to keep my family feeling well and prevent the spread of germs.
Surviving Millennial Burnout
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Surviving Millennial Burnout
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I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.
Outdoor Fun: Sun and Bug Protection
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Outdoor Fun: Sun and Bug Protection
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The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.
Smart gifts for a softer, happier life
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Smart gifts for a softer, happier life
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great gift options that help you relax, monitor your health, improve your health, and promote overall wellness and happiness
Cozy (& Eco!) Essentials to Survive the Flu 🤒
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Cozy (& Eco!) Essentials to Survive the Flu 🤒
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No doubt about it, flu season is here! Like a warm bowl of soup, there are certain things that just make me feel better when I am sick. Whenever I have been struck down by any sort of illness, I always reach for these cozy (and earth-friendly) essentials. What did I miss that's on your list??
Wellness Wonders: Fitness & Health
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Wellness Wonders: Fitness & Health
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I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.
my heating pad favorites
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my heating pad favorites
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my favorite heating pads as a girl with chronic pelvic pain, endometriosis, adenomyosis & PCOS
Lazy girl weightloss tool kit
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Lazy girl weightloss tool kit
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This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
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15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
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During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.
Self-Care Staples: Wellness Picks to Nourish You Inside and Out
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Self-Care Staples: Wellness Picks to Nourish You Inside and Out
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A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.
Essentials items for Neck relief
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Essentials items for Neck relief
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My go-to products to help relieve my chronic neck pain.
Don't be a yuck mouth: Take a look at my daily smile routine
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Don't be a yuck mouth: Take a look at my daily smile routine
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Fresh breath, healthy habits, zero hassle. These are the oral care products I keep on hand to stay travel-ready and confident every day.
Must Haves For When You Are Sick!
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Must Haves For When You Are Sick!
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As someone with an autoimmune disorder.. I get sick all the time and catch everything. These are my must haves for all kinds of sicknesses.
Supplements that have changed my life
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Supplements that have changed my life
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These supplements I have added to my daily/weekly routine and have noticed great improvements in my energy and endurance for the day. My immune system is performing well, and I have remained in good health!
Wellness Girl Christmas List
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Wellness Girl Christmas List
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The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!
Supplements as a GLP1er for Life!
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Supplements as a GLP1er for Life!
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As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.
Supplements for Optimal Women's Health
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Supplements for Optimal Women's Health
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The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.
The Migraine Relief Edit
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The Migraine Relief Edit
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As someone who knows how debilitating migraines can be, I created this list of tools that actually help me reset, recover, and prevent flare-ups. From my go-to recovery musts to daily rituals that keep me feeling clear and grounded, this is the kit I wish I had years ago.
Whether you get chronic migraines or the occasional hormonal flare-up, these finds are practical, cozy, and migraine-safe.
Health & Wellness
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Health & Wellness
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I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.
Easy Protein Snacks + Drinks!
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Easy Protein Snacks + Drinks!
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I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!
Natural everyday products
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Natural everyday products
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These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!
Teeth Essentials
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Teeth Essentials
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Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!
Making Changes & Losing Weight
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Making Changes & Losing Weight
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Change isn’t easy, but it’s possible. I know, because I’ve lost 86lbs so far! 💪 Here are real choices, that brought real progress, and real results. If you’re serious about changing, you’ll find a way. If not… well, excuses are easy to come by. 😉
Have POTS or Dysautonomia?
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Have POTS or Dysautonomia?
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Here are some of my go to things that I get to help with my POTS to keep me going everyday.
My Chemo Bag Essentials
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My Chemo Bag Essentials
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Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.
Get Well Fast
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Get Well Fast
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The Fast-Track Recovery List | Everything You Need to Kick That Sickness. Don't let a bug sideline you for weeks. This list focuses on the heavy hitters: effective remedies, hydration powerhouses, and the wellness tools that actually work. Whether you’re battling a seasonal flu or a stubborn head cold, these are the must-haves I keep stocked in my "In Case of Emergency" cabinet to shorten the downtime and start feeling human again.
Endometriosis life savers. 🫶🏻
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Endometriosis life savers. 🫶🏻
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After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!
nursing school essentials!
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nursing school essentials!
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when i started nursing school i was really confused on what to get and what i would exactly need. i created this list as a way to help others gather things they would definitely utilize during nursing school :)
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Pretty Girls Have Tummy Issues
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Pretty Girls Have Tummy Issues
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Some of my favorite things to get me through the rough days of Crohn’s and IBS ❤️ Symptom management and flare recovery mostly.
Nursing student necessitates 🩺
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Nursing student necessitates 🩺
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Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!
Hormone-Supportive Wellness
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Hormone-Supportive Wellness
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Balanced energy, better sleep, and hormone-friendly habits I actually use
~My diabetic foot favs~
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~My diabetic foot favs~
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Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)
My Weight Loss Journey Essentials
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My Weight Loss Journey Essentials
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Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.
Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing
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Supplements for Women 30+ for anti-aging, muscle and overall improved wellbeing
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Living a healthy life is extremely important to me and I only use supplements I know by body needs, after extensive research these are the ones I love and use daily. I recently did a genetic methylation blood test and am about 2 months into my journey, I can honestly say i have never felt better!
My A-List Supplement Stack
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My A-List Supplement Stack
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This is a list of my very favorite supplements, whether it is seasonal allergies, colds and flu or even just general health. Everything I suggest I have personally taken and love. I am not giving medical advice, just suggestions for that work for me
My musthaves for a good night of sleep as someone who is an insomniac
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My musthaves for a good night of sleep as someone who is an insomniac
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These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.
health & wellness
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health & wellness
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my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!
Power Up
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Power Up
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Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥
Naturally healing my body
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Naturally healing my body
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Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.
Protein Drinks & Waters
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Protein Drinks & Waters
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Gotta sneak in the protein when you can - especially hard in the early days post-surgery when you're on a liquid diet!
Medical Professionals in MI
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Medical Professionals in MI
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Your go-to guide for trusted medical professionals in Michigan! 🩺 Whether you're seeking holistic care, specialized support, or expert guidance, this list connects you with providers who truly care. 💛
Supplements Worth their Weight
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Supplements Worth their Weight
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A carefully selected list of supplements that deliver real, measurable benefits. Each item earns its place by supporting energy, mood, immunity, or overall wellness in a meaningful way. This list highlights what actually works, what is worth buying again, and what can simplify your daily routine without the noise or hype.
Note To Mental Self
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Note To Mental Self
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when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.
This illness is iconic , but these REC’s are iconic. POTS peeps, take a peak! 👀
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This illness is iconic , but these REC’s are iconic. POTS peeps, take a peak! 👀
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I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.
Sleepy Girl Struggles
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Sleepy Girl Struggles
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For the girls who have tried counting sheep and still ended up doomscrolling at 2 AM 💤 Here a few things that have been successful and/or help this tired mama get some GOOD sleep!
Hair loss helpers
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Hair loss helpers
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It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)
Holistic Health and Healing
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Holistic Health and Healing
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I recently discontinued my prescription medicine treatment as I wasn’t well on it. I am now focusing on supplements and my overall health. These are items I am trying but please talk to your doctor before starting anything new 🫶
Mental Health Workbooks for Anxiety, Depression, & Trauma
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Mental Health Workbooks for Anxiety, Depression, & Trauma
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Mental health workbooks are a practical way to build coping skills, increase self-awareness, and support your healing journey outside of therapy. This curated list includes some of the most effective resources based in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Whether you’re working on managing anxiety, healing from trauma, improving self-esteem, or exploring your inner parts and patterns, these workbooks offer structured exercises and tools you can use at your own pace. Perfect for therapy clients, students, or anyone interested in personal growth, these mental health workbooks can help you practice skills, track progress, and create lasting change. #MentalHealthWorkbooks #CBT #ACT #IFS #TherapyTools #SelfHelpBooks #TraumaHealing #AnxietySupport #CopingSkills #TherapyResources #PersonalGrowth
Get Active: my go to options for getting healthy
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Get Active: my go to options for getting healthy
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I was diagnosed with a heart condition a year ago that started me on a health journey where I have found many things that I was surprised to discover I enjoyed within the health and exercise realm. These are my favorite recommendations.
My Favorite Period Products
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My Favorite Period Products
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Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.
Post-Partum Survival Kit
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Post-Partum Survival Kit
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Everything you need to survive post-birth! This list is specifically for a vaginal birth
Let's talk Teeth 🦷
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Let's talk Teeth 🦷
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I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.
Physical Therapy School Essentials
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Physical Therapy School Essentials
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As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.
Nursing Clinical Essentials
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Nursing Clinical Essentials
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As a second year nursing student, these are my clinical must haves that I recommend!
My must have Mobility Aids & Accessibility Tools
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My must have Mobility Aids & Accessibility Tools
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As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.
Rehab must haves
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Rehab must haves
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Coming from someone who's had 28 leg surgeries😭😂
Vitamins and Supplements
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Vitamins and Supplements
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Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!
Energy & Mood Support: Lift Fatigue, Focus & Emotional Balance
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Energy & Mood Support: Lift Fatigue, Focus & Emotional Balance
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When your energy dips and mood wavers, the right support can change everything. This handpicked collection is made to fight fatigue, sharpen focus, and bring emotional balance back into your day. From adaptogens and clean supplements to mood-boosting essentials, these favorites help you feel grounded, energized, and ready to shine again. ⚡🧠✨ Disclaimer: This list is for wellness and informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting new supplements or treatments.
For the perfect sleep 😴
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For the perfect sleep 😴
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Everything you need to create a peaceful bedtime routine and a cozy sleep space. These favorite essentials help promote relaxation so you can wake up feeling refreshed and ready for the day.
My Daily Wellness
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My Daily Wellness
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A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.
ADHD Tools to Get Shit Done at Home
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ADHD Tools to Get Shit Done at Home
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I was an ADHD coach for a few years after doing extensive research to figure out my own brain. These are the tools, books, and supplements I use myself or have recommended to clients in the past
Fertility + Hormone Support stack
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Fertility + Hormone Support stack
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foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.
High Protein Snacks
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High Protein Snacks
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This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!
GLP1 MUST HAVES ✨
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GLP1 MUST HAVES ✨
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I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕
Herbs, Teas and Supplements
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Herbs, Teas and Supplements
12 items
I love looking to nature for health and these are some of the things in my home all the time
Spoil a Nurse You Love with these Must Haves
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Spoil a Nurse You Love with these Must Haves
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Nursing is all about the trinkets that make the shift easier, here’s what you’d find on me during work!
Thriving This Winter
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Thriving This Winter
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Making the best of winter living in the North Country. My first winter weather in years. Stay warm and thrive!
Daily Rituals for a Balanced Morning
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Daily Rituals for a Balanced Morning
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I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽
Feminine Care Essentials You'll Thank Me For
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Feminine Care Essentials You'll Thank Me For
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Real talk about the feminine care products nobody wants to discuss but every woman needs. I've tested hair removal creams, feminine washes, organic pads, period underwear, and more, sharing what actually works for comfort, odor control, and everyday confidence. Honest picks, zero judgment.
My Post Surgery Recovery Essentials! (Lipo)
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My Post Surgery Recovery Essentials! (Lipo)
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I recently had liposuction with Sonobello. Here are my recommendations for products and services that helped me very much after surgery.
HOT MENOPAUSAL, PERIOMENOPAUSAL AND POST MENO GET IN HERE NOW TO FIND WHAT IS WORKING FOR THIS PERIMENOPAUSAL 53 YO
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HOT MENOPAUSAL, PERIOMENOPAUSAL AND POST MENO GET IN HERE NOW TO FIND WHAT IS WORKING FOR THIS PERIMENOPAUSAL 53 YO
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THESE ARE MY TRIED AND TRUE SUPPLEMENTS I TAKE DAILY TO GET HEALTHIER AND STAY THAT WAY AT MY AGE!! BUT these are AMAZING TO USE FOR ANY AGE!!! REPLENISH WHAT YOUR BODY IS LOSING AS WE AGE AND GO THROUGH HORMONAL LIFE CHANGES!!
toddler mom wellness must haves
(mind, body + hormones)
15 items
toddler mom wellness must haves
(mind, body + hormones)
15 items
I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕
Sleepy Time Staples
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Sleepy Time Staples
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My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.
Favorite supplements
10 items
Favorite supplements
10 items
My everyday. Pcos and having anemia is hard. I finally found products that have helped me and I will continue to use them
IVF Must Haves
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IVF Must Haves
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Some of my must haves as someone who did 2 egg retrievals and had a successful transfer!
Gifts for Men
12 items
Gifts for Men
12 items
I feel like men are so hard to shop for unless it’s a $500 item, so I’ve started keeping notes anytime my husband mentions something he likes or wants. Here are a few at the top of his list.
CYCLE SYNCING
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CYCLE SYNCING
22 items
understanding my body and the phases that we naturally go through as women truly changed my life and set me up for amazing success. its a game-changer for productivity, motivation, family planning or preventing and just understanding the daily changes our body goes through! this list is where you can find everything you need to aid your menstrual, follicular, ovulation and luteal phases
Must-Have Tools for Mindful Eating
15 items
Must-Have Tools for Mindful Eating
15 items
Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!
Eczmea Be Gone!
16 items
Eczmea Be Gone!
16 items
Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.
Cold/Winter Bugs Recommendations
18 items
Cold/Winter Bugs Recommendations
18 items
Recommendations for the Winter Months. Browse for Winter Health & Wellness
What’s in My Nightstand 💤💭
10 items
What’s in My Nightstand 💤💭
10 items
In other words: sleep hygiene maxxing
What's in my supplement drawer?
13 items
What's in my supplement drawer?
13 items
I'm a big supplement girl…like I might be overdoing it? I've been on a bit of a health journey this year, and I've been trying a lot of different supplements, protein powders, electrolytes….etc. These are the ones I take almost daily to feel my best at 34!
First Aid
33 items
First Aid
33 items
What’s in my kit? Everything you could possibly need. From bandages to ointments, gloves and antiseptic spray.
All Things To Help PCOS & PMDD
46 items
All Things To Help PCOS & PMDD
46 items
Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨
36 items
✨The Great Lock-In of 2026: Essentials for Your Soft Life Reset✨
36 items
The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.
Health and Longevity
24 items
Health and Longevity
24 items
Each year I choose a focus and this year it's multifaceted. Here are some things I'll be studying and implementing this year and beyond.
Supplement Bae 💋
20 items
Supplement Bae 💋
20 items
supplements and teas that support detoxification and an envious inner glow
Mindful Self-Care Rituals: Calm Stress & Reconnect with Yourself
16 items
Mindful Self-Care Rituals: Calm Stress & Reconnect with Yourself
16 items
Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨