Welcome to your go-to guide for all things natural healing! No potions, just simple, all-natural suggestions that you can easily whip up in your kitchen.

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.

From the rhythmic lullaby of the ocean to the gentle hum of a forest at night, these peaceful sounds always help to calm me down! Try tuning in!

You know what they say. The hottest girl have tummy issues! But we are not gatekeeping over here. Take a look at my list of products that are delicious and keep my stomach from bloating and aching.

A few of the things we do on the farm to stay healthy :)

MTHFR is a gene that provides the instructions for an enzyme of the same name, which converts dietary folate into its active form, methylfolate. When there is a mutation in the MTHFR gene, this conversion process can be less efficient, potentially impacting the body's ability to process folate and homocysteine. This can affect numerous bodily functions, including DNA repair, hormone metabolism, and the creation of neurotransmitters like serotonin and dopamine. Here are my low-tox recommendations and essentials i’ve found through the years!

I have worked as a med/surg nurse for a few months now. I know this isn’t a long time, but I have discovered several items that make every shift a little easier. It’s so important for us to be comfortable during our shifts and anything that can make that more possible is worth it in my opinion.

Over the years I've come across some products that have helped me, my friends & my family cope with stress & anxiety. I hope you find them just as useful as we do.

No lab in the garage required (though I love watching the expert biohackers who do!). This is a mix of the daily protocols I've copied from YouTube that complement a 9-5 + mom life … plus a wishlist of future obsessions (you know, in case I win the lotto ;))

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!

This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.

Squinting at tiny medicine labels at 2am when you're already sick is a special kind of miserable. If you've ever guessed at dosage instructions or held a pill bottle under your phone flashlight like some kind of detective, this list is for you. Took me way too long to figure out that a few cheap tools could fix problems I didn't even realize I was working around every single day.

Sick kid at 2 AM, fumbling with a thermometer that takes 30 seconds while they squirm and cry. Or worse, you get an error reading and have to start over. After three flu seasons and way too many unreliable thermometers tossed in a drawer, I tested dozens and kept only the ones that actually work fast and accurately. If you have little kids, elderly parents, or you just hate being sick and guessing, scroll through before the next cold season hits.

Kita memerlukan suplemen dan vitamin untuk mendukung kesehatan. Berikut ini adalah list suplemen-suplemen / vitamin penting beserta penjelasannya

Essentials for women and men to keep levels up as we age.

After having babies I have a hard time losing weight so adding staple things to help the process helps keep me on track!

As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨

Everything stems from your gut. A healthy gut equals clear skin. These are my favorites that I don’t like to run out of. We keep backups! The back ups have back ups. My secret weapon for my skin.

If you are having a Mommy makeover or just a tuck here and there, you need to be prepared! So here is my favorite necessities

In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.

Trying to live as long as possible and betting big $$ these Amazon purchases help me do that 😅 (please always consult with a doctor for anything related to your health). I've noticed improvements in skin, hair, and energy!

Produk yang aku pakai untuk mengatasi eksim yang mengganggu

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

My couch was making me sneeze 40 times a day and I had no idea dust mites were the problem. I spent two years blaming pollen before an allergist pointed at my furniture and bedding. If you wake up congested every morning or can't sit on your sofa without your nose running, this is everything I use monthly to keep my home from attacking me.

My favorite high protein snacks and supplements that are GOOD FOR YOU! We all want to boost our protein intake in this new year - here’s how you’re gonna do it without compromising on flavor and harmful ingredients.

For those who feel called to explore healing beyond conventional approaches. This list includes tinctures, herbal remedies, natural products, cleanses, and protocols I personally use or recommend. Expect a mix of holistic support for the body, nervous system, emotional well being, and overall wellness, with options that encourage you to take a more active and informed role in your own healing journey.

There's a version of me that used to think my sensitivity towards sound, lights, crowds, and textures was just me being ‘dramatic ’-but when I actually invested in products that would ground me, bring my shoulders down, and allow my body to release the angst it chronically held--- I never second-guessed the hypersensitivity again. I found a handful of small, physical things that actually work and feel like hugs. Weight. Sound turned down. Something to hold. This list is that — not a fix, just what I reach for when my nervous system gets stressed or when I feel overwhelmed.

Items I use the most to keep my pots symptoms in check

I’ve struggled with solid sleep in my 40s and these are the products to get that restful sleep I NEED.

Halfway through a road trip last summer, my kid scraped both knees at a rest stop and I had nothing but a crumpled napkin. The big red kit I bought years ago was too bulky, so it lived in the garage doing absolutely nothing. I spent weeks testing compact supplies that actually fit in a standard glove compartment. If you drive with kids, pets, or just your own clumsy self, grab these before your next long drive.

Braces hurt and they're annoying but your teeth about to be TEA. Everything you need to survive braces — wax, flossers, all of it. Thank me later 💕

These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!

Tools for singers, actors, performers, public speakers, teachers and anyone who relies on their voice in their career

As an exclusively breastfeeding mom trying to achieve her fitness goals, I’m always looking for ways to get more protein in. These are some of my faves 🫶🏻

If you’re someone who feels winter deeply (not just in your body, but in your mind and mood) these are the small, practical things that help me get through it, year after year.

Simple tools and everyday finds that can make a weight loss journey a little easier, from portion control and meal prep to staying organized and building healthier habits. No gimmicks or perfection required, just practical things that can help along the way.

Headaches at 2pm, dry skin no matter what moisturizer I tried, and realizing at dinner that I'd had maybe one glass of water all day — sound familiar? If you're someone who genuinely forgets to drink water unless it's staring you in the face with a deadline, this list is everything I tested over six months of trying to fix my chronic dehydration. Took me way too many Amazon returns and weird taste experiments to narrow it down, so you don't have to.

All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!

Who doesn’t love clean ingredients? Micro ingredients is by far my favorite vitamin/supplement brand. I found them on tik tok and they are literally perfect, there’s no fillers added to their products so you are paying for what you need not all the extra

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

Hydration Essentials is a curated collection of my favorite products and travel must-haves for staying refreshed, energized, and ready for adventure. From reusable water bottles and electrolyte favorites to compact hydration gear that fits easily in your bag, these are the items I rely on to keep me feeling my best at home, on the road, and especially while traveling. Perfect for cruises, day trips, theme parks, warm-weather destinations, and everyday life.

Labor and Delivery nurse here and these are some of my favorite work essentials💕

I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.

In 2024, I was diagnosed with Stage IV ovarian cancer. The next six months were overwhelming, to say the least. This list details a variety of products that made this difficult time more manageable. If you or someone you love is facing cancer, I hope this list offers some encouragement and relief.

These are off my favorite things I use regularly to help keep me in an ongoing positive mindset. Self-care is more than just a soak in the bath. It's process of nuturing your mind, body and soul.

Having good a first aid kit and knowing how to use it can mean the difference between life and death. Most basic kits contain a lot of bandaids and safety pins. Use that space wisely!

As someone with endo, and a copper IUD, and horrible periods my whole life, here’s my little helpers that are tried and true.

Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.

As a college student, staying healthy and focused is really important to me. It is difficult to avoid illness on a super germy and busy campus, where sick people surround you all day long. That’s why I take a lot of immune boosting supplements. I also go to the gym a lot, so joint and cardiovascular health as well as prioritizing muscle recovery is something I look for supplements to help me with!

Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.

This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.

Getting a good night's rest is one of the most important health habits of all. I love to relax in a warm bath and set the atmosphere for sleeping time. Dim the lights, use essential oils, listen to calming sounds and fall asleep to recharge your body. 🌛

My favorite oral-care finds for keeping my teeth feeling extra clean, my breath fresh, and making Invisalign life a little easier 🦷✨

These are must have items that were so helpful during this part of the cancer quest- hydration of the skin helped before during and after!! Hydrate and eat a balanced diet!! Rest when your body tells you .

a life with IBS doesn’t mean a bad life!! as a lifelong IBS warrior, these are the essentials you’ll need to get through flare ups and everyday life!

Lying in bed at 1 AM with your heart pounding for no reason while your brain replays every awkward thing you said in 2011. Sound familiar? I spent two years trying meditation apps, white noise machines, and counting sheep before I finally built a setup that gets my heart rate down and my brain quiet in minutes. This is for anyone whose nervous system seems stuck on high alert, especially at night. Took me a lot of trial and error so you can skip straight to what works.

My jaw was clenched by 9am, my shoulders lived next to my ears, and I was snapping at people I love over nothing. Tried meditation apps, quit caffeine, even bought a weighted blanket. Nothing stuck until I rebuilt my daily supplement routine from scratch. If you're running on cortisol and coffee and wondering what actually works, this took me eight months of trial and error so you can skip straight to what helped.

From daily vitamins to my favorite coffee choice, see what a typical morning consists of for me as a breastfeeding mama🤍

I know we talk a lot of mental health, but I am not as open about physical health. I have a chronic pain condition that can sometimes make things very difficult. These are some things I use at home to help. If it helps someone else then I’m happy!

They run on coffee, compassion, and 12-hour shifts — so thank the nurse in your life with something they will actually use every day. Heads up: some links may earn me a commission.

Fuel your fitness goals with this curated collection of protein powders and supplements designed to support energy, recovery, and everyday wellness. From clean protein options to essential daily vitamins, everything here is handpicked to help you feel stronger, healthier, and more consistent in your routine.

When I was a college freshman living in the dorms, about 2 weeks in everyone got sick. It’s just what happens, a bunch of people in a small space going to a bunch of new places is a breeding ground for illness. This list will help you or your college student make it through the sickness and help them recover faster 🦠 Also included recommendations for general health and wellness

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

I have lost 50+lbs since February by using a GLP-1 while making a healthy lifestyle change. These are my holy grail!

Struggling to get 8 hours of uninterrupted sleep? Whether you suffer from street noise, light leaks, overheating, or a racing mind, these 11 science-backed items solve the most common sleep disruptors—no prescription needed.

Menopause sucks. It can feel confusing and uncomfortable. This list includes the products and small changes that actually helped me feel more like myself again. From sleep and skin to hot flashes and everyday comfort, these items truly made a difference for me.

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

My go-to products when I feel something coming on — or when I'm already sick! As a flight attendant breathing recycled cabin air, I'm constantly exposed to germs. These are the exact products I reach for to shorten sick days and boost my immune system. All tried and tested!!

I've been diagnosed with Ehlers Danlos Syndrome which has contributed to a range of different health issues (largely, joint and muscle pain). Here are some of the items that help me get through the bad days

If you’ve ever stared at iHerb’s 10,000+ products wondering what’s actually worth it, I got you. These are the ✨essentials✨—from viral skincare to supplements that actually do something. No fluff, no regrets. Just real-deal products that glow up your skin & mood. Si alguna vez te has perdido entre los miles de productos de iHerb sin saber qué realmente vale la pena, aquí está tu respuesta. Estos son los ✨esenciales✨—desde skincare viral hasta suplementos que sí hacen efecto. Sin relleno, sin arrepentimientos. Solo productos reales que mejoran tu piel y tu ánimo.

I have been a quadriplegic, the result of a gymnastics accident, since 1990. I have been through a lot, and have learned a lot over more than 35 years. These are some resources and outlets that mean a lot to me.

These are some of my current must haves to try and get better sleep while navigating perimenopause

All the pregnancy and postpartum essentials to make this beautiful and sometimes overwhelming season of motherhood a little easier 🤍 From pregnancy comfort must-haves and hospital bag essentials to postpartum recovery, nursing favorites, and everyday self-care, this list is filled with thoughtful finds to help you feel comfortable, prepared, and cared for through every stage of the journey. Because mama deserves a little extra love, too! 🧸✨

I am taking baby steps to move away from the Standard American Diet and to support my gut, mind, mood, and full body with as natural ingredients as possible. Follow along with me! Disclosures: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.

i feel i use these products more than anything. anxiety has been a core issue and i’ve been on my healing journey for a while now. so here’s my top products that help me get through each day a little better.

Every iron pill I tried left me bloated, nauseous, or glued to the couch for an hour. If you're anemic or borderline low and you've basically given up on finding something your gut can handle, this is the lineup that actually worked for me. Took me two years and way too many wasted bottles to narrow it down, so save yourself the misery.

My favorites after years of trial and error trying to fix bloating, digestion, etc. These are things I found have worked for me and taste good and easy to incorporate into your routine.

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

Choosing the right feminine products can make a world of difference, not just in comfort, but in confidence and overall well-being. I recommend specific products because they consistently deliver on quality and safety from gentle ingredients to proven results. My suggestions are based from personal experience.

Prenatal supplements, things to help you get pregnant, and other recs for pregnancy issues

Going to sleep is a struggle for me. The days of me oversleeping till 12pm are over. Now my BODY has me up by 9am (reasonable ig) even when my eyes are heavy. No more naps either! Hence, my list. The routines I use to help me fall asleep and STAY asleep.

A list of movies that made me pause, feel, and truly rethink what I understood about mental health. I hope you experience the same while watching these movies about various mental health conditions.

If you only see the dentist twice a year but stress about what's happening in your mouth the other 363 days, same. I spent way too long squinting into bathroom mirrors with a flashlight before I figured out the right setup. This is everything I use now to actually stay on top of my dental health at home, especially if you're someone who hates surprises at the dentist's office.

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

If you’re here there’s a good chance you’ve seen me sobbing in the bathtub, are also due a tonsillectomy soon and need some reassurance. Well fear not, I’m here with the essentials that got me through!!

These are some of the products I used besides better diet and lifestyle changes that made my son calmer and have less tantrums. He is a completely different person, makes eye contact, and responds to everything we tell him to do. Hope this helps your children as well. He changed a lot after using these products consistently, and especially after I started giving him smoothies and cooked veggies and greens with food. I cut off cow’s milk and fast food completely.

I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!

Grabbed a few essentials with 3 minutes to spare! Baby girl has been bothered when I have dairy so I’m going to minimize that, and I want to help support her gut health. Plus a few other things 🙃

Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day — because your night routine sets the tone for tomorrow.

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!

Living with Hashimoto’s has made me much more aware of what works for my body and what makes everyday life easier. Here I’m sharing the supplements and products that have become part of my own experience with Hashimoto’s. DISCLAIMER: Medications (not supplements) that are listed here at the end of the list were prescribed to me by my doctor and should only be used as prescribed

The complete toolkit for healthcare pros on the move. Featuring ultra-comfortable scrubs, fluid-proof sneakers, OR-tested accessories, and smart travel essentials to make packing for your next assignment effortless.

Here is a list of things I incorporate in my diet to help build my immune system.

i’ve grown up around budget-friendly finds that actually work, especially for everyday skin issues, minor aches, and little things you end up reaching for all the time. this list started with Dollar Tree creams, gels, and topical products that my dad and I personally use and trust, but I’ve also added other good Dollar Tree finds like snacks, candles, and random everyday essentials worth grabbing. everything here is affordable, easy to find, and chosen because it’s practical and genuinely useful without costing much. if you love a good deal and finding surprisingly good things at Dollar Tree, this list is for you. let me know if you’ve tried any of these or have favorites I should add!

For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.

I have PCOS and Perimenopause as I am ripening to the age of 40. These products have saved my sanity, mood, and overall well being!

Staying on top of my health matters more now that I've got a family counting on me. These are the wellness products that have made a genuine difference in how I feel day to day.