these products have helped me obtain whiter teeth, fresher breath, and overall better oral health!

Here are my favourite health & wellness items I use everyday! Curated just for you, these items are aesthetic & functional!

This list has things that I have found that help my PCOS symptoms… when I am consistent with it!

This list highlights some of my favorite things and brands that I personally use to support my health and wellness! I hope it's helpful!

Everyone's body is different! I take these vitamins and supplements and they've improved my overall health

i’m currently in nursing school! these are my recommendations of some things that have gotten me through those LONG clinical days!!

If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.

Struggling to stay calm or sleep peacefully? These supplements are for stress relief, better mood, and deeper sleep—because being well-rested is the real flex.

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!

I have found some health tools that can help elevate how you look not only on the outside but, how you feel on the inside. I have chosen some products I personally use and love.

Here you will find GATE-KEPT information & books about natural healing, herbs, plant medicine, cell-salts, alkaline diet, menstrual cycle, trauma, nueroplasticity, human anatomy, vagus nerve, medicinal mushrooms, urine therapy, lyme disease, EMDR, & more! *As an affiliate I earn from qualifying purchases at no cost to you.

These are the products that I use in my every day life, including vitamins/supplements and pain relief products too. My headache and migraine girlies…you will want to take a peek at this 💆🏼‍♀️

Welcome to my ‘Slim Picks’ — a list of the things I’m loving as I start a healthier, happier me. From tools that keep me motivated to snacks that actually satisfy, these are the small things making a big difference as I start my weight loss journey!

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

C-Section recovery essentials

As someone starting my own holistic healing and wellness journey (go me!), using herbs and natural remedies to heal my body and fuel my health and fitness journey is really important to me after watching my mother die from Stage 4 metastatic colon cancer. Giving up sugary drinks was easy (despite the occasional diet coke) when I ditched coffee and started drinking more tea. Building your own home apothecary, if you're like me, can feel overwhelming when you're just starting out, though. So here are some teas I looked into before buying or grow herbs in bulk.

Embrace the art of massage with these curated collection of blissful massage essentials. From soothing oils to calming candles, the products are designed to melt away stress and tension, leaving you feeling relaxed, rejuvenated, and refreshed.Embrace the art of massage with these curated collection of blissful massage essentials. From soothing oils to calming candles, the products are designed to melt away stress and tension, leaving you feeling relaxed, rejuvenated, and refreshed.

After searching so hard for relief from Lupus & ADHD for myself, Alzheimer’s prevention for my husband & children, and anxiety and pain, we decided to take an all natural approach because doctors just couldn’t help us with all of these things without side effects!

Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?

Father's day is coming up and if you have a dad in your life that is super into biohacking and wellness here is a list I've compiled to help you find him the perfect gift. The health and wellness world can be hard to navigate and if they are really into it, chances are they are very picky about the items they use in their everyday life. Luckily for you I know all about the marvelous world of biohacking so let's get into it.

Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.

After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.

Join me on my journey to a healthier lifestyle. These are my must have products to help me on my weight loss journey.

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

I have been on a consistent fitness journey for a little over two years now, and it truly has changed my life for the better

Tired of running on empty? These give you a natural energy boost and help with focus—perfect for students, busy professionals, or anyone who’s just... tired.

Sharing the holistic and homeopathic remedies that have actually worked for me! From natural immune support to everyday calm, and beyond!

I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!

May is Lyme Disease Awareness Month. Here is a bunch of awareness merch to help spread the word on this awful disease.

These are the go-to tools I rely on to manage pain day to day. From soothing heat therapy to supportive comfort items, everything here has been part of my own chronic pain routine. I’ve tested and trusted these through flare-ups, fatigue, and healing—so you don’t have to guess what works.

This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.

All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different

These are off my favorite things I use regularly to help keep me in an ongoing positive mindset. Self-care is more than just a soak in the bath. It's process of nuturing your mind, body and soul.

I have struggled with chronic migraines for over 5 years and these are the things I can’t live without!!

Sjogren's patients can find several different products to help them manage symptoms and chronic pain.

For several years, I've been alongside my mama on her Crohn's journey. It has been a process of trial and error, as we've tried to get her condition under control and in remission. These are some of the products that have helped her during different stages of experience.

Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.

My go to for comfort during the flu season

This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

These are products I not only recommend, but also use myself. From supplements to protein drinks to beauty aids, these products help me look and feel my best each day, inside and out!

A list of all of my favorite supplements, tinctures, wellness products, and more!

sometimes eating is difficult! but we know nutrition and protein are vital to maintaining health. this list can be helpful if you struggle with eating long-term due to chronic illness, if you have less energy to cook nutritional meals, or if you need some on-the-go meal options!

Having Invisalign as an adult is not very glamorous but these are some products and recommendations to make your journey a lot easier.

My top dental care picks! As a dental assistant, these are the tools and products I’ve seen make a real difference for healthy teeth and gums.

Keep your smile bright with these dental hygiene essentials.

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.

Looking for some great tasting protein bars without the chalky aftertaste?

Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are God’s gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!

After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

Tooth pain is the ABSOLUTE WORST, and if you've ever had to deal with it, you know im not lying. This list covers the best OTC medications, numbing gels, and soothing home remedies I've used, and others use to manage tooth pain until they can see a dentist.

I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

floss the teeth you want to keep! this is a list of my favorite dental care products from mouth wash to tongue scrapers.

the best items and resources to get you through those long shifts!

Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents. Nothing complicated or fancy, just better options that work for me and night work for you too.❤️

Wrap your loved ones (or yourself) in wellness this season 🌿✨ This hand-picked collection features natural, holistic, wellness gifts — from herbal teas and aromatherapy to eco-self-care, supplements, and wellness tech. Whether you’re nurturing calm, restoring balance, or simply celebrating the beauty of nature. Organized by price for easy gifting: Under $15 → Sweet tokens of care Under $25 → Thoughtful self-care + mindful treats Under $50 → Everyday luxury for body and soul Around $100 → Splurge-worthy wellness + radiant living! Happy Shopping friends!!

We all don't like pain, so here are some of my favorite things that help

Our favorites for keeping the whole family safe in the sun.

Between sports, working, and trying to be a superhero to four kiddos, I need some products that help can help me maintain my sanity. These are my go to "mom hacks".

I played a range of sports growing up and pushed myself so hard. Now 37, a mom and busy life, i dont have time for gyms and my own activities outside of the house. These are products I use for my health and to keep an eye on it. I suffer from leaky gut, food and indoor/outdoor allergies that even effect my hair and skin. So there is so much I cant use and/or do now and Ive been finding what works for me in the long run for my changing lifestyle. Remember to always check with your dr/professional medical person before any ingesting of products suggested.

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

The ultimate list for those who experience brain fog, lack of motivation, or who just need an extra boost at work. While all of these are helpful, always first look to a healthier lifestyle. Exercise and healthier eating can also boost your brain! There are many foods responsible for helping mental clarity, and exercise is proven to improve cognition as well. Meditation is also supposed to help, but I haven't figured that one out yet 😅 In the meantime, if you feel like you're lacking in the mental clarity department, then maybe take a look 👀 (Talk to your doctor prior to using if you have a medical history/take prescriptions)

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

everything I use to unwind and get ready for the best sleep 💤

Our whole family works out and/or does some type of sports. These are some of our favorite things.

This is a list of my go-to health and wellness things—stuff that’s helped me feel better, move more, eat cleaner (most of the time), and just take better care of myself overall. Nothing extreme or perfect—just real things that actually work for me.

It's not only about looking good physically it's also about looking and feeling good on the inside. So I have put together a list of products that made me feel amazing.

I take more vitamins than I probably should, but that is because I want to be the healthiest I can be.

After being diagnosed with Ehlers-Danlos Syndrome (EDS), I searched high and low for the best tools, supports, and products to help manage daily symptoms like joint pain, hypermobility, fatigue, and muscle weakness. This curated EDS essentials list is designed to help newly diagnosed EDS warriors stay supported, protect joints, reduce pain, and make daily life a little easier. You are not alone, and you’re doing an amazing job taking care of yourself!

A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!

coming from a REGISTERED DENTAL HYGIENIST 🫡🦷🪥 these are my recommendations on top of going to the dentist every 6 months! (or more often if recommended by your hygienist)

My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!

Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.

As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in

I have always struggled with my gut health and have looked for products that are great and restoring your microbiome and eliminating IBS symptoms.

Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.

My favorite high protein bars that taste really good!

High-protein swaps helped me lose 30+ lbs this last year! Check out my favorite bars & treats that actually taste good while helping me hit all my fitness goals!

🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌

Here are some of my go to things that I get to help with my POTS to keep me going everyday.

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

Living soft, glowing hard ✨ Whether you're sipping lemon water, journaling in the sun, or hitting 10k steps, this list is for every babe in her Healthy Girl Era. All these SA-friendly goodies help me feel good from the inside out — and yes, they're worth the hype 💅💚

This list is for the high school graduate and anyone who wants to venture into any stem programme and does not know what exactly. This list constitute all about radiography(a stem course not many know about) from which school to apply to resources and websites that offer the best insights. Stay tuned!😉✨️

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

I was a Licensed Massage Therapist for 18 years and loved every minute of it. Here are some of the items I used on a daily basis

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

Most of these I've used daily for years, and these are my opinion about the items. A few are items I'd love to use, and hope to in the near future.

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

These are my go to essentials to getting and staying well, inside & out!

I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.

How about trying sodas with less sugar, natural sweeteners, no artificial ingredients, and added health benefits like prebiotics or probiotics? Have you tried them yet? If not, you should! It's a whole new world. This list includes the flavors that I have tried and enjoyed. Do you have any recommendations of your own? Please share any new brands that pass the taste test.

As a parent of a T1D child, there are some things that just make life a little easier . Here are some of our must haves!

As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out. I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.

These are non/low toxic health items I utilize in our household! Some are used to support our immune system daily and others are used to help us get over something.