I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

All the tools and choices to get your health journey started on the right foot

I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

Take it from someone who has had trouble falling asleep and staying asleep for YEARS, these tips, tricks, and products can really help

In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.

Here's a list of items that I think help others when they are having chronic illness flare days. Some of these are things that not only you can use but your whole family. While some may only provide temporary relief, they still provide relief which can really impact your day.

These are the vitamins and supplements I personally take every day to support my immune system, energy, digestion, mood, and overall wellness. I’ve tested a lot, and these are the ones that actually make a difference for me!

As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!

I truly believe that we self love=self care and your health and body are your biggest achievement and nothing else should come first. This list if for women would wants to stay healthy and feel good all the time

Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)

If you’re someone who feels winter deeply (not just in your body, but in your mind and mood) these are the small, practical things that help me get through it, year after year.

I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordable, and, healthier options. Let me know if you've tried any of these and feel free to reach out with any questions! I'd love to hear from you!

Unfortunately the mass media doesn’t cover vitamins & supplements that keep you healthier. While yes the gym helps we often lack nutrients we need to help your organs, skin & immune systems. Here’s some ways I give my body what it needs. (I have used all of these listed)

Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…

I have autoimmune disease, still not 100% sure what, but these help with a lot of symptoms.

I've been suffering with endometriosis and these are things that helps me with pain.

Awareness Merch such as buttons, t-shirts, sitckers, magnets and bumper stickers to name a few!

Simple Solutions for Seniors and People with Disabilities offers practical tips, clever tricks, and easy to use ideas to make daily life safer, more comfortable, and more independent. From home organization and mobility aids to self care and time saving hacks, this guide is designed to help you or your loved ones navigate everyday tasks with confidence and ease.

Being a sufferer of chronic pain over the years, I have found several things to really help me manage and essentially eliminate the pain from my life.

Health and wellness have always been important to me, but as I age, I'm adding a greater focus to the quality of my supplements. These are the brands I ingest every day.

Check out my medicine cabinet!

For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!

Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo

This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)

I could have bought a car with the amount of dental worked I've had done. Here are the essentials.

Check out my favs as a nurse! Perfect for night shift, day shift, and those in your ✨soft nurse✨ era!!!

Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!

all the exciting buys of becoming a new ultrasound tech!!!

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

a little list of the seasonal things we actually use when the germs hit 🫠 from the vicks humidifier to the forehead thermometer + those tiny comforts that make a big difference 🤍

Keeping my voice healthy and strong is so important for my career!!

Bunches of great products for first, second, and third trimester!

Some of my favorite products that I use to help me support my weight loss journey! So far I am down 45 lbs since September! I do cheat every once in a while but I have found healthier alternatives that make my new normal realistic!

A hope-filled toolkit for survivors….faith, books, comfort items, and resources that helped me rebuild. Use what serves you, leave what doesn’t. You are not alone! 💜

I was diagnosed with Bipolar Disorder 1 sixteen years ago and through the struggles I have learned that support from my safety network is imperative to not just surviving but being able to heal and thrive. When you want to give something helpful or meaningful to show your care & support these suggestions just might fit the bill, but just remember you don't always have to give a store bought item to show you care. Your stable presence, kindness, patience and consistency mean everything.

Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆

I take supplements everyday. I care alot about the health of my body and mind. These are some of the supplements I take based on my needs on any given day. They are arranged based on my goals and needs of the provided health effects I intend to benefit from.

If you’re like me you don’t plan to have a c section. But it’s always good to be prepared. I didn’t have anything for postpartum c section care and I regret it. Here’s a list of things I used on a daily basis during my recovery.

I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.

Shift Ready: Must-Have Nursing Essentials

For the ones who committed themselves to the gym during the winter months 🫡 these are all of my 10/10 recs for beating the winter scaries while making progress in the gym!

Supplements and Protein recommendations I'm loving on my Weightloss journey.

These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜

In May 2024, I was diagnosed with an autoimmune condition called MCTD and it completely changed my life. Since then, I’ve been on a health journey, searching for ways to feel better and heal. After a lot of trial and error, I’ve finally found supplements and diet changes that have made such a difference for me and I’m excited to start sharing my favorites here. If you’re also struggling and looking for alternatives beyond traditional Western medicine, you’re not alone. Please feel free to ask me anything. I’d love to support and help however I can.

As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I don’t have to miss out on life’s big vacation moments with my family! Check out my list for my go-to’s!

as a girl who suffers from painful periods these are some essentials that make the week a little better

As someone with endo, and a copper IUD, and horrible periods my whole life, here’s my little helpers that are tried and true.

As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.

I was a Licensed Massage Therapist for 18 years and loved every minute of it. Here are some of the items I used on a daily basis

Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)

This list is from badge reels and badge buddies to options for nurse bags and scrubs

I lost 40 pounds using all these products so I can assure you they are great quality and will improve your journey. Being healthy doesn’t have to taste bad!

Your mind, body and tech deserve some TLC too. Here you’ll find my go-to tools, tips and treats for feeling good - from apps that protect your focus to skincare that loves you back, supplements that support from the inside out and little rituals that keep both my face and my sanity glowing

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

Check out this list before your next protein snack restock!

I truly believe everything starts from within! For me, clean eating and good nutrition are life-changing. Living with PCOS and endometriosis while losing 25kg has taught me so much, and now I want to share my go-to recommendations and health products with all the amazing women who might be on the same path.

Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.

When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.

These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.

My go-tos as I continue thru my health journey 🤍

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.

The best products that have helped increase my comfort while sleeping ✨

I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.

Non food related items that have supported my 120lb weight loss journey. These items range from recipe books, trackers, electronics, fitness accessories etc. None are mandatory but sometimes little things can help. I had all of these items at some point along my journey.

Your guide to staying comfortable, clean, and confident throughout your aligner journey. These are the exact essentials that make wearing Invisalign SO much easier—no pain, no stains, no funky breath… just smooth progress and a cleaner smile every day. This list includes: • Pain & pressure relief essentials for the first few days of a new tray • Cleaning + hygiene must-haves to keep aligners crystal clear • On-the-go tools so you’re never caught without what you need • Storage + organization picks to keep your routine simple • Products that prevent staining, dryness, and bad breath (aligner wear struggles we all know too well) Whether you’re just starting or halfway through treatment, these items make a BIG difference in comfort, confidence, and results. Your teeth (and sanity) will thank you.

We keep it to the basics when it comes to self-care and looking pretty. We tend to be more price sensitive first when choosing health & beauty supplies, finding the best products for lower price points.

As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in

Whether you plan to have a C-section, or it was not planned, here are items that will aid in recovery.

All things I use for holistic wellness, herbs and tinctures I highly recommend 🍵

As a professional performer there are certain tricks to the trade! These are my favorite “go to” items that help me master the stage and screen!

I had minimal symptoms. I slept, I remained calm and I treated it like a guest.

We might be getting older but we won’t go down without a fight!

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

As someone who has been diagnosed with type 1 diabetes for 22 years, having the right supplies is a huge part of managing this condition. This list contains my favorite things that have helped me through managing my blood sugars and making T1D easier to live with.

Midlife brings a whole new set of challenges — and opportunities to take better care of ourselves. After a lot of trial and error, these are the supplements, tools, and wellness essentials that I personally trust and use to feel stronger, more balanced, and more energized in my 40s. Every item here has made a real difference for me — simple, effective, and supportive of the midlife journey.

As a person who’s been diagnosed with GAD (Generalized Anxiety Disorder) these are a few of the products I personally find helpful. I hope these recommendations are useful to anyone else with anxiety 🩷

I believe health and wellness is something we often take for granted. In efforts to ensure that this is top priority these are products I use to make sure I’m in great health and shape!! From great sleep ( moms know) to supplements to support my overall well being! Let’s make sure we are appreciate and maintain our temple mind body and soul!

🔸Improve sleep quality and overall recovery. Reduce muscle soreness, improve circulation, and accelerate post-workout recovery.

I've been on a long road of trying out new things that will heal my body from within & I have found some products that truly yeild results and make a difference in my day to day life!

All my tips and tricks for staying young and healthy!

As a migraine sufferer , i have found these relief aids invaluable.

your favorite RNs picks for your worst hangovers

Choosing the right feminine products can make a world of difference, not just in comfort, but in confidence and overall well-being. I recommend specific products because they consistently deliver on quality and safety from gentle ingredients to proven results. My suggestions are based from personal experience.

I use the Kids Magnesium to settle them before bed time (after bath). For pregnant ladies wanting to ease the horrendous leg cramps at night - this product works like a charm.

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

Whether your loved one is just starting medical school or about to graduate, there's something in here for every med student!

Sometimes health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something valuable in my list xx

If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier

Small shifts, daily habits, and wellness essentials that build a stronger, healthier you—starting now.

Everything I found MOST helpful while recovering from Breast Reduction Surgery!

Menopause sucks and getting reliable, science based help is no small feat. I have fallen for the gimmicks myself, but I have found tools and tips to feel like myself or even better that I would love to share!

Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.

This is a list of things I can't live without for my shifts at the hospital! I have 16 years under my belt and these are the things I would recommend again and again!

From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!

Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!

Want more energy, better focus, and an easy way to feel your best? These supplements and health hacks make staying healthy way less complicated. Little changes = big results, and it all starts with taking care of your body.

Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama! Say goodbye to endless searching and hello to happy, calm skin!

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.