Benable — create shareable lists of things you recommend!
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Balancing Hormones: Tips and Natural Solutions
19 items
Balancing Hormones: Tips and Natural Solutions cover photo collage
Balancing Hormones: Tips and Natural Solutions
19 items
Gabriella Crenshaw
I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out
15 Products I use for Health and Wellness (GI Issues, Insomnia and Pain relief)
16 items
15 Products I use for Health and Wellness (GI Issues, Insomnia and Pain relief) cover photo collage
15 Products I use for Health and Wellness (GI Issues, Insomnia and Pain relief)
16 items
Avalon Giroux
Do you have chronic illness? Troubles sleeping, constant pain or gi issues. Here I have compiled a list of all my fav products that help me get through the day. All conveniently on amazon for you to locate. Let us know if you've tried them out and if you found them helpful too. Good luck my loves!
Middle age, menopausal health loves
24 items
Middle age, menopausal health loves cover photo collage
Middle age, menopausal health loves
24 items
EmLA
Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.
The stuck at home sick list 🤧
24 items
The stuck at home sick list 🤧 cover photo collage
The stuck at home sick list 🤧
24 items
Brandi Smithhisler
While sitting here blowing my nose and suffering, I decided to make a nice list of recs for when you're sick and struggling!
Post-Open Heart Surgery Needs for Home
21 items
Post-Open Heart Surgery Needs for Home cover photo collage
Post-Open Heart Surgery Needs for Home
21 items
CeLeste Christopher
A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.
Holistic Health Must-Haves!
32 items
Holistic Health Must-Haves! cover photo collage
Holistic Health Must-Haves!
32 items
Erika Dehoff
Easy resource for holistic health items to use when your family needs some extra care & support!
Self Care Apps and site must haves
18 items
Self Care Apps and site must haves cover photo collage
Self Care Apps and site must haves
18 items
Patrice Ford
Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!
Migraine & Chronic Pain Tips/Tricks
8 items
Migraine & Chronic Pain Tips/Tricks cover photo collage
Migraine & Chronic Pain Tips/Tricks
8 items
Mrs. Embree
I've had migraines for my entire life, and chronic pain for over half of it, since being in a car accident when young. I have tried allll the things, and am always on the lookout for new secrets. If you have one please tell me so I can try it 🙏. I also have one anti-recommendation. A rejection? Don't take topiramate!! This list contains affiliate links. I may earn a small commission if you purchase through them - at no extra cost to you.
Health: Supplements
12 items
Health: Supplements cover photo collage
Health: Supplements
12 items
Shakedra
A few supplements I've been taking over the years to improve mood and overall health.
Everyday Essentials
28 items
Everyday Essentials cover photo collage
Everyday Essentials
28 items
Sher
Things I use on a regular basis as someone with chronic illnesses & pain.
Oral health for the whole family!
22 items
Oral health for the whole family! cover photo collage
Oral health for the whole family!
22 items
Katrina Nicholson
This list contains oral health items that our whole family uses. I aim to pick items with no dyes!
Sick Season
18 items
Sick Season cover photo collage
Sick Season
18 items
Hayley Starr
Decided to create this list while having the stomach flu. 😷💉
Cold & Flu Help! 🦠
16 items
Cold & Flu Help! 🦠 cover photo collage
Cold & Flu Help! 🦠
16 items
Jamie Hamilton
I’m not a doctor and this is not medical advice. These are just a few things that have helped me during cold and flu season this year that I thought would be helpful to share.
Wellness That Works (and Feels Good)
18 items
Wellness That Works (and Feels Good) cover photo collage
Wellness That Works (and Feels Good)
18 items
Jen Swain
This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.
Nursing Stuff
13 items
Nursing Stuff cover photo collage
Nursing Stuff
13 items
Abby Kolthoff
I've been a nurse for 22+ years, here are my must haves!
Family medical cupboard go-to's
17 items
Family medical cupboard go-to's cover photo collage
Family medical cupboard go-to's
17 items
Lacey
Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials. You can never be to prepared for the unknown. Enjoy. Lace.
Health is Wealth: Healing Endometriosis Holistically
18 items
Health is Wealth: Healing Endometriosis Holistically cover photo collage
Health is Wealth: Healing Endometriosis Holistically
18 items
LifeAsRynn
As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!
Cold Sore & Fever Blister S.O.S Kit
10 items
Cold Sore & Fever Blister S.O.S Kit cover photo collage
Cold Sore & Fever Blister S.O.S Kit
10 items
altEARNatives
You have that dreaded tingle and overall sick feeling because that big social gathering/portait/interview etc. is coming up and you can't wear a mask to everything🤷🏽‍♀️! Cold sores affect about 50-80% of adults in the United States alone and although not the most fun topic to discuss, it doesn't look like it's going away. Where products like Campho Phenique and Abreva fall short, these non-medicinal items help better your chances of keeping any signs of a cold sore/fever blister at bay🚫.
All the tools you'll need for a white, fresh and clean smile
12 items
All the tools you'll need for a white, fresh and clean smile cover photo collage
All the tools you'll need for a white, fresh and clean smile
12 items
Thalía González
I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.
Homeless Care Package Backpacks
30 items
Homeless Care Package Backpacks cover photo collage
Homeless Care Package Backpacks
30 items
Brittney Roblero
Since 2021, I have done an annual homeless care package project (CTHCPP on Facebook) where I fundraise money via social media to pack 48 backpacks with necessity items to give to those experiencing homelessness in CT. These are all the items I include in my backpacks in case you'd like to do something like this in your area!
Nurse Guys and Gals 🩺💉🫧
11 items
Nurse Guys and Gals 🩺💉🫧 cover photo collage
Nurse Guys and Gals 🩺💉🫧
11 items
Christin England
I’ve worked M-F in a clinic, Assisted Living, Dementia, Hospital, and Corrections. I’ve worked 16 hour shifts back to back, 12s, days and nights. I like to think I’m a super nurse 🦸🏻‍♀️
Health On-The-Go As A Flight Attendant
11 items
Health On-The-Go As A Flight Attendant cover photo collage
Health On-The-Go As A Flight Attendant
11 items
nichole
everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!
Health Supplements for 50+ and GLP1
19 items
Health Supplements for 50+ and GLP1 cover photo collage
Health Supplements for 50+ and GLP1
19 items
Briana Swanson
Supplements I take every day and believe in as a 52 year old on GLP-1
Health + Fitness Starter Pack
15 items
Health + Fitness Starter Pack cover photo collage
Health + Fitness Starter Pack
15 items
Paige Parks
Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.
Supplements & Vitamins From a Nurse Experiencing Early Menopause
13 items
Supplements & Vitamins From a Nurse Experiencing Early Menopause cover photo collage
Supplements & Vitamins From a Nurse Experiencing Early Menopause
13 items
Samantha Ree
I entered menopause at 36 years old. It was unexpected to say the least. Luckily, I’m a nurse and I am here to share my experience and knowledge with you!
Chronic Illness Products That Make My Life Easier
17 items
Chronic Illness Products That Make My Life Easier cover photo collage
Chronic Illness Products That Make My Life Easier
17 items
Lauren Ariel
Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*
My Everyday Wellness Essentials
34 items
My Everyday Wellness Essentials cover photo collage
My Everyday Wellness Essentials
34 items
Melissa Fann
Tools, gadgets and products that make me feel better physically and mentally.
MUST HAVES: low cal/high protein snacks
14 items
MUST HAVES: low cal/high protein snacks cover photo collage
MUST HAVES: low cal/high protein snacks
14 items
Jeslyn
as someone who has struggled with weight in the past and has lost over 50lb and kept it off these are some snacks that helped me so much through my progress!
HSA Eligible on Amazon
21 items
HSA Eligible on Amazon cover photo collage
HSA Eligible on Amazon
21 items
Amanda Shedden
Surprisingly eligible things I have actually purchased on Amazon with my HSA card!
Natural products I love for over 40's
18 items
Natural products I love for over 40's cover photo collage
Natural products I love for over 40's
18 items
Helen Kay
Things I love as an over 40's women navigating perimenopause naturally
The Migraine Relief Edit
28 items
The Migraine Relief Edit cover photo collage
The Migraine Relief Edit
28 items
Kristin Gould
As someone who knows how debilitating migraines can be, I created this list of tools that actually help me reset, recover, and prevent flare-ups. From my go-to recovery musts to daily rituals that keep me feeling clear and grounded, this is the kit I wish I had years ago. Whether you get chronic migraines or the occasional hormonal flare-up, these finds are practical, cozy, and migraine-safe.
Autism (ASD) and Sensory Processing Support
13 items
Autism (ASD) and Sensory Processing Support cover photo collage
Autism (ASD) and Sensory Processing Support
13 items
Morgan Piercy
Explore this carefully curated list of supportive resources for autism and sensory processing disorders designed to help individuals, parents, and professionals find effective tools for everyday life. Whether you’re seeking sensory regulation strategies, autism-friendly therapy approaches, or community support for neurodivergent adults and children, you’ll find evidence-based, compassionate options here. Our collection includes occupational therapy tools for sensory needs, autism education programs, assistive technology for sensory sensitivities, and resources for emotional regulation and social communication. You’ll also discover books, podcasts, sensory-friendly products, and online support groups that promote self-advocacy, inclusion, and neurodiversity-affirming care. This guide is ideal for families, caregivers, educators, and clinicians looking to better understand sensory processing differences, autism support networks, and trauma-informed interventions. Every resource in this list emphasizes acceptance, accessibility, and empowerment for autistic and sensory-sensitive individuals of all ages.
Sleeved Girly
19 items
Sleeved Girly cover photo collage
Sleeved Girly
19 items
Jennifer Sutton
These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.
Crunchy-ish First Aid
18 items
Crunchy-ish First Aid cover photo collage
Crunchy-ish First Aid
18 items
Janae
Tools and products to help you treat yourself at home. Be your own personal healthcare provider.
Toxic Free-Ish Living
25 items
Toxic Free-Ish Living cover photo collage
Toxic Free-Ish Living
25 items
Morgan Parsons
It is hard to eliminate all chemicals but here is a list of some of my favorite products with cleaner ingredients!
HYGIENE ESSENTIALS aka SMELL GOOD ON PURPOSE LIST
15 items
HYGIENE ESSENTIALS aka SMELL GOOD ON PURPOSE LIST cover photo collage
HYGIENE ESSENTIALS aka SMELL GOOD ON PURPOSE LIST
15 items
Samantha johnson
These are the products I use to stay fresh, clean, moisturized, and smelling expensive at all times. This includes everyday body care and supplements I take daily, everything here is tried, tested, and Benable-approved. If you’re trying to build your smell-good starter kit, this list is your cheat code. Period.
Chronic but Iconic—Must Haves for Chronic Illness Baddies
19 items
Chronic but Iconic—Must Haves for Chronic Illness Baddies cover photo collage
Chronic but Iconic—Must Haves for Chronic Illness Baddies
19 items
Ashley Robinson
Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.
C-Section Mamas!
17 items
C-Section Mamas! cover photo collage
C-Section Mamas!
17 items
Hailey Sawyer
C-Section recovery essentials
Cold & Flu Season Survival
15 items
Cold & Flu Season Survival cover photo collage
Cold & Flu Season Survival
15 items
Noelle Manning
When the cold & flu season hits your house, I got you! Back to school + the weather changing means everyone will eventually be down for the count. Sadly, being mom means you have to take care of everyone first and then yourself! These products should help with that!
Packing list for chronic health conditions!
9 items
Packing list for chronic health conditions! cover photo collage
Packing list for chronic health conditions!
9 items
Atravelfam
As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I don’t have to miss out on life’s big vacation moments with my family! Check out my list for my go-to’s!
Chronic Illness Survival Items (POTS,MCAS,EDS)
25 items
Chronic Illness Survival Items (POTS,MCAS,EDS) cover photo collage
Chronic Illness Survival Items (POTS,MCAS,EDS)
25 items
Kendra Matthies
My favorites to help keep me going through flares and to prevent flares!
Things I Restocked This Month
10 items
Things I Restocked This Month cover photo collage
Things I Restocked This Month
10 items
Cameron Escalante
Here’s everything I’ve used until it’s empty!! So you know I love it 100%
Wellness Glow-Up (Lazy-Girl Friendly)
17 items
Wellness Glow-Up (Lazy-Girl Friendly) cover photo collage
Wellness Glow-Up (Lazy-Girl Friendly)
17 items
Megan Familetti
These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regular blood work to understand what your body actually needs. Think of this list as a starting point, not a prescription 💕
Health, Wellness, & Fitness
39 items
Health, Wellness, & Fitness cover photo collage
Health, Wellness, & Fitness
39 items
Cristina C.
Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more
wellness supplements | actually use
24 items
wellness supplements | actually use cover photo collage
wellness supplements | actually use
24 items
emotionally stable-ish
A few supplements I include in my routine to support energy, wellness, and feeling my best. Always do your own research and talk with a professional before starting anything new.
Nursing student favzies 👩🏼‍⚕️🩺🏩
14 items
Nursing student favzies 👩🏼‍⚕️🩺🏩 cover photo collage
Nursing student favzies 👩🏼‍⚕️🩺🏩
14 items
Tess Keegan
As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀
How to Survive Pestilence and Plague! 🤒☠️ (Books, cleaning products, PPE)
25 items
How to Survive Pestilence and Plague! 🤒☠️ (Books, cleaning products, PPE) cover photo collage
How to Survive Pestilence and Plague! 🤒☠️ (Books, cleaning products, PPE)
25 items
Morgan
My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧
My Must Haves For Surviving Perimenopause!
14 items
My Must Haves For Surviving Perimenopause! cover photo collage
My Must Haves For Surviving Perimenopause!
14 items
Sarah Winter Whelan
Look, perimenopause is no walk in the park. And my mom never spoke to me about menopause, much less perimenopause. I doubt she even knew what perimenopause was. Sadly, she died two years ago so I'm on this struggle bus alone and hoping I can give what has worked for me and learn from others about what their must haves are for getting through this WILD time in our lives as women.
Produk untuk mengatasi kulit kering dan exim
15 items
Produk untuk mengatasi kulit kering dan exim cover photo collage
Produk untuk mengatasi kulit kering dan exim
15 items
Irawati Utami
Produk yang aku pakai untuk mengatasi eksim yang mengganggu
Healing Foods & Plant Allies
23 items
Healing Foods & Plant Allies cover photo collage
Healing Foods & Plant Allies
23 items
Carla Janse van Rensburg
Plant spirits are powerful healing allies. They are the original pharmacy. Here are some of my best healing herbs, healing foods, energetically healing plants and friends from the plant kingdom
Supplements that I take everyday!
10 items
Supplements that I take everyday! cover photo collage
Supplements that I take everyday!
10 items
Amy Perkins
These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.
Must-Haves for Nurses 🩺
24 items
Must-Haves for Nurses 🩺 cover photo collage
Must-Haves for Nurses 🩺
24 items
Asia Ordas
Long shifts, sore feet, no time to pee — sound familiar? Whether you’re in your scrubs for 8, 12, or 16 hours, the right tools make a difference. As a travel nurse constantly on the go, I’ve tested what truly works — from comfy shoes and stylish scrubs to smart self-care items that help me recover between shifts.
The Health-Conscious Essentials
11 items
The Health-Conscious Essentials cover photo collage
The Health-Conscious Essentials
11 items
William Portillo
Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.
Bariatric must haves
33 items
Bariatric must haves cover photo collage
Bariatric must haves
33 items
Kari Schavolt
Some of my favorite products, snacks and protein sources after having vsg surgery.
Peri Menopause Products!
13 items
Peri Menopause Products! cover photo collage
Peri Menopause Products!
13 items
Kirsty Burgess
As I get older I have noticed changes to my skin, mood and body. These are some products I have started using to help me combat these concerns and help me age ‘gracefully!’
Nursing Must Haves
15 items
Nursing Must Haves cover photo collage
Nursing Must Haves
15 items
Olivia Bussell
I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!
Mind Body and Soul
47 items
Mind Body and Soul cover photo collage
Mind Body and Soul
47 items
Tara
This is your ultimate guide to finding harmony and balance. This thoughtfully curated list encompasses a collection of apparel and accessories designed to enhance your wellness journey, offering items that cater to the physical, mental, and spiritual aspects of your well-being. Stay cool and comfortable during and after workouts with lightweight and breathable fabrics like bamboo, organic cotton, and moisture-wicking materials. Mind, Body, and Soul is dedicated to helping you embark on a transformative journey towards holistic well-being. Whether you're a seasoned practitioner or just starting, our list ensures you have the tools and resources to cultivate harmony and mindfulness in every aspect of your life. Embrace the power of self-care, and let these carefully selected items guide you on a path of wellness and inner peace. Choose sustainability with eco-friendly clothing options made from recycled materials or organic fibers.
How to Survive— Cold & Flu Season Edition!
25 items
How to Survive— Cold & Flu Season Edition! cover photo collage
How to Survive— Cold & Flu Season Edition!
25 items
Iraina Caruso
Let’s talk prevention and symptom management of cold and flu season! The cold and the flu are caused by viruses, which are not treated with antibiotics but rather supportive care. We call it “cold and flu season”, but this time of the years also comes with RSV, whooping cough, pneumonia, parainfluenza, COVID, and just about every other virus that rears its head during the colder months. There are certain things to consider when searching for OTC relief, which are important to note. Is your child over 12 months old? Do you have high blood pressure? Are you diabetic? Let’s chat about it!
go + glow: supplement staples
15 items
go + glow: supplement staples cover photo collage
go + glow: supplement staples
15 items
Nicole Bolen
from daily essentials to targeted boosters – these are the supplements I trust to keep me feeling strong, balanced and glowing
High Protein / Fitness Lifestyle
11 items
High Protein / Fitness Lifestyle cover photo collage
High Protein / Fitness Lifestyle
11 items
Brittney Roblero
A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!
Sleepytime routine
17 items
Sleepytime routine cover photo collage
Sleepytime routine
17 items
Aynsley Guertin
The best items to ensure the deepest sleep! My insomnia can’t even touch these things when I combine them all.
My Losing Weight Essentials
14 items
My Losing Weight Essentials cover photo collage
My Losing Weight Essentials
14 items
Sarah Townsend
All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.
Scalp Psoriasis Hair Care
11 items
Scalp Psoriasis Hair Care cover photo collage
Scalp Psoriasis Hair Care
11 items
Hanna Engle
The Best Non-Prescribed Products For My Scalp Psoriasis 🛍️
GLP1 Must Haves
10 items
GLP1 Must Haves cover photo collage
GLP1 Must Haves
10 items
Paige Harden
These are the Must have products to survive and thrive on a GLP1!
Health & Biohacking
12 items
Health & Biohacking cover photo collage
Health & Biohacking
12 items
Tara Wegleitner
Things I actually do/use to take control of my own health every day.
Preceptor Gift Guide
10 items
Preceptor Gift Guide cover photo collage
Preceptor Gift Guide
10 items
Haleigh Davis
If your lost on how to give thanks to your precepto, this gift guide is for you!
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
29 items
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45 cover photo collage
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
29 items
Tiffany Washko
Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.
🌸 Period Essentials 🌸
16 items
🌸 Period Essentials 🌸 cover photo collage
🌸 Period Essentials 🌸
16 items
Chilima Nguni
A curated collection of everything you need to feel comfortable, supported, and in control throughout your cycle. From gentle care products to mood-boosting comforts, this list brings together must-haves that make periods less stressful and more soothing. These are products I have used and I love them.
Healthcare Worker Lifesavers!
23 items
Healthcare Worker Lifesavers! cover photo collage
Healthcare Worker Lifesavers!
23 items
Tonya Slack-Valentino
Items to make the work day easier, because working in healthcare is hard enough!
Sugarless drinks!
16 items
Sugarless drinks! cover photo collage
Sugarless drinks!
16 items
Jasmine McCue
Sugar free drinks with healthy sweeteners! My most favorite to my last favorite!!!!💖
Wellness Wins
14 items
Wellness Wins cover photo collage
Wellness Wins
14 items
Alyssa Kindred
Feeling your best isn’t about trends—it’s about consistency, comfort, and small wins that stack up over time. This list is packed with products that support how I move, rest, hydrate, and recover. Whether you’re stretching between meetings or rebuilding routines from the ground up, these picks are all about making wellness doable, durable, and even a little joyful.
Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me
20 items
Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me cover photo collage
Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me
20 items
Jessica Roberson
I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth
Self care essentials
17 items
Self care essentials cover photo collage
Self care essentials
17 items
Tori Jae
All things self care from journals, supplements, and lympathic massages!
Health hacks for beginners!
32 items
Health hacks for beginners! cover photo collage
Health hacks for beginners!
32 items
Kaitlin Sandry
Join me on my journey as a fitness / health beginner trying to build a healthier lifestyle that is fun!
Postpartum Essentials
16 items
Postpartum Essentials cover photo collage
Postpartum Essentials
16 items
Taylor Nichols
All of the products that have been a huge part in my postpartum journey so far!
Supplements I Love
25 items
Supplements I Love cover photo collage
Supplements I Love
25 items
Katee Hensley
Check out my medicine cabinet!
Supplements/Vitamins I take with my Chronic Illness (and more)
17 items
Supplements/Vitamins I take with my Chronic Illness (and more) cover photo collage
Supplements/Vitamins I take with my Chronic Illness (and more)
17 items
Emma Estrada
I don’t take every single one of these every single day, but I’ve found benefits for adding supplements into my routine of life. Talk to your doctor first! I’ve also included some physical things I use to keep my symptoms minor.
🍎 Vitamin Routine for the Whole Family: No Horse Pills here 😆
28 items
🍎 Vitamin Routine for the Whole Family: No Horse Pills here 😆 cover photo collage
🍎 Vitamin Routine for the Whole Family: No Horse Pills here 😆
28 items
Mama Crude
Working vitamins and supplements into our routine is not easy for me but having easy to eat gummies, drinkables and patches on hand definitely makes it simpler.
My Real-Life Favorites for Instant Calm 🌿🫶 & Relaxation
14 items
My Real-Life Favorites for Instant Calm 🌿🫶 & Relaxation cover photo collage
My Real-Life Favorites for Instant Calm 🌿🫶 & Relaxation
14 items
Catrina Brewer
Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***
Best tips I’ve received to maintain a good oral hygiene regimen at home
15 items
Best tips I’ve received to maintain a good oral hygiene regimen at home cover photo collage
Best tips I’ve received to maintain a good oral hygiene regimen at home
15 items
Renee Scot
I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.
Easy Protein Snacks + Drinks!
11 items
Easy Protein Snacks + Drinks! cover photo collage
Easy Protein Snacks + Drinks!
11 items
Nicole C
I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!
Women’s wellness and hormonal health
24 items
Women’s wellness and hormonal health cover photo collage
Women’s wellness and hormonal health
24 items
Carianne Black
As a stage 3 Endo Warrior I know what pain can be like and unexpected flare ups can be like. These are items I use religiously and some recommendations to help keep the symptoms away and keep hormones balanced.
Health Supplements
16 items
Health Supplements cover photo collage
Health Supplements
16 items
Meagan Jordan
It has been hard for me to find organic products that actually work! So, when I find ones that do, i'm sharing with you below!
List of must haves for a c section mama!
13 items
List of must haves for a c section mama! cover photo collage
List of must haves for a c section mama!
13 items
Sabrina Sweet
This is a non affiliate list, I just want to be helpful. I WISH when I went for mine, more people were aware. I wish more people stopped assuming it was the “easy way out” I’d be prepared for a c section emergency knowing what I know now.
Everything Alzheimer's Related
13 items
Everything Alzheimer's Related cover photo collage
Everything Alzheimer's Related
13 items
Stephanie Bigham
My dad was diagnosed with Alzheimer's over a year ago and these are the best products, gifts, books and game changers in not just caretaking but bringing him joy in this journey. Tips included in the notes, for hydration products go to my Hydration Hacks list. Sending love to all who have someone they love facing this challenging condition.
how to survive your period: big sister advice 💌
30 items
how to survive your period: big sister advice 💌 cover photo collage
how to survive your period: big sister advice 💌
30 items
aliyah post
i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!
Get Well Fast
24 items
Get Well Fast cover photo collage
Get Well Fast
24 items
Sophia Regalado
The Fast-Track Recovery List | Everything You Need to Kick That Sickness. Don't let a bug sideline you for weeks. This list focuses on the heavy hitters: effective remedies, hydration powerhouses, and the wellness tools that actually work. Whether you’re battling a seasonal flu or a stubborn head cold, these are the must-haves I keep stocked in my "In Case of Emergency" cabinet to shorten the downtime and start feeling human again.
Stocking Your Neurodivergent Tool Chest
62 items
Stocking Your Neurodivergent Tool Chest cover photo collage
Stocking Your Neurodivergent Tool Chest
62 items
Karen Akins
The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)
Menstruation Care for Moms
10 items
Menstruation Care for Moms cover photo collage
Menstruation Care for Moms
10 items
Kortney Menikos
Nothing is harder than menstruating as a Momma. That's why I have a wide selection of products for you to use to make your life a little easier.
Menopause must haves
11 items
Menopause must haves cover photo collage
Menopause must haves
11 items
Monica Clifton
It’s a b****! These are the things that have saved my sanity!
How to Climb the Ladder to Physical Therapy School
25 items
How to Climb the Ladder to Physical Therapy School cover photo collage
How to Climb the Ladder to Physical Therapy School
25 items
Candice Life| CSumati Yoga profile picture
Candice Life| CSumati Yoga
Rehabilitative health has always been a passion of mine. I had aspirations of becoming a DPT and later changed my mind with interest to purse an orthopedic physician assistant career. At the break of Covid-19, finances, and life's obstacles, I was not accepted in the programs I applied to and choose a different career path. If I had a mentee with interests to pursue PT school, I'd proudly share these best recs!
What the health?
19 items
What the health? cover photo collage
What the health?
19 items
Precious
Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.
For the Health of it
24 items
For the Health of it cover photo collage
For the Health of it
24 items
Sheila Rasak
Navigating personal health, I've found remarkable power in everyday choices. This curated list shares my favorite health-promoting foods, trusted natural supplements, and mindful food & drink selections that have significantly helped me reduce pain caused by inflammation. Discover my top picks, from soothing herbal teas and gut-friendly prebiotic sodas to smarter, healthier food swaps. Each is chosen for its anti-inflammatory properties, contributing to overall well-being and offering natural pain relief to soothe systemic discomfort. These are the healthy living strategies that help me feel my best.
Simple Ways to Rest Your Nervous System so You Can Shine Like the Star You Are
11 items
Simple Ways to Rest Your Nervous System so You Can Shine Like the Star You Are cover photo collage
Simple Ways to Rest Your Nervous System so You Can Shine Like the Star You Are
11 items
Mia
If you’re someone who feels constantly “on” or overwhelmed, learning how to support your nervous system can make a huge difference. These are some of the things that help me slow down and reset. From simple daily habits to little wellness rituals, these are tools that help support your nervous system and bring your body back into a calmer, more balanced state. 🧘🏻‍♀️
How I Fixed My Back Pain (for real)
19 items
How I Fixed My Back Pain (for real) cover photo collage
How I Fixed My Back Pain (for real)
19 items
Marina
I used to have to lie down 3 times a day in all my 20s due to back pain. Especially low back pain. Nothing was able to fix it until I found what I recommend below. This is not sponsored. I found the book, took the classes in 2019, and since then, I have made changes in my lifestyle that made the pain go away for good. Now, I only have some neck pain when I forget to keep my good posture when working all day on my computer. This recommendation is for informational purposes only and does not constitute medical advice; I am not liable for any outcomes resulting from the use of any products mentioned. Some (not all) are affiliate links, and as an Amazon Associate I earn from qualifying purchases on Amazon.
Chemo Essentials!
14 items
Chemo Essentials! cover photo collage
Chemo Essentials!
14 items
Mars Wasef
Chemo days aren’t easy, but a few comfort items make a big difference. Here’s my go-to list of what I actually use—from cozy must-haves to things that help me stay hydrated, sane, and a little more like me. Whether you’re starting treatment or supporting someone who is, these are the little lifesavers I swear by.
Lets handle those GUT Issues once and for all!
17 items
Lets handle those GUT Issues once and for all! cover photo collage
Lets handle those GUT Issues once and for all!
17 items
Thurston Cherry
After battling a severe parasite infection in 2014, I’ve been managing Post-Infectious IBS ever since. The powerful antibiotics I was prescribed wiped out much of my good bacteria, and I’ve had to work to rebuild my system ever since. These products have played a big role in keeping my gut healthy — from enzymes I take before meals to charcoal pills that offer relief during flare-ups. I hope these products can bring comfort and support to anyone navigating gut health challenges
Nursing school essentials 🩺
23 items
Nursing school essentials 🩺 cover photo collage
Nursing school essentials 🩺
23 items
Brianna Gray
These are some of my favorite products that have made school easier and more enjoyable for me.
Low-tox swap starter pack 🍃
15 items
Low-tox swap starter pack 🍃 cover photo collage
Low-tox swap starter pack 🍃
15 items
Kahlen Becker
Swapping everything to be tox free can be SO overwhelming. Take it day by day and an item at a time as you run out. We’ve been working on this for a couple months 🫶🏼
Widow Survival Guide
24 items
Widow Survival Guide cover photo collage
Widow Survival Guide
24 items
Christine Colvin
The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.
My Favorite Ways To Support Egg Quality
15 items
My Favorite Ways To Support Egg Quality cover photo collage
My Favorite Ways To Support Egg Quality
15 items
Kalea Wattles
Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.
Wellness Faves 🧘🏼‍♀️
13 items
Wellness Faves 🧘🏼‍♀️ cover photo collage
Wellness Faves 🧘🏼‍♀️
13 items
Dr Mollie Harmer-Leicester
These are my absolute go to products for health and wellness - whether you want a good nights sleep, a relaxing evening or a hot bubble bath, these are all the products you need to perfect your wellness routines 🫧
GYM HEALTH AND WELLNESS🩺⚕️🩻
11 items
GYM HEALTH AND WELLNESS🩺⚕️🩻 cover photo collage
GYM HEALTH AND WELLNESS🩺⚕️🩻
11 items
EllaRose Matlins
Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.
Chronic Pain Must Haves for Some Relief
19 items
Chronic Pain Must Haves for Some Relief cover photo collage
Chronic Pain Must Haves for Some Relief
19 items
Kyla Wolfe
I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.