Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!
Everything here is essential whether you work in the hospital setting or a health care office. I am a Certified Medical Assistant and I have all these things you see here.
It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)
The gift list for the girl who over thinks about her health. May have problems being as productive as she intended. Could potentially be a psych major.
I have found some health tools that can help elevate how you look not only on the outside but, how you feel on the inside. I have chosen some products I personally use and love.
Scrubs, long shifts, and early mornings — healthcare work doesn’t take breaks. This list gathers the best gifts for the women who do it all: comfy socks for endless hours, roomy lunch totes, badge-holders with personality, self-care treats for weary souls, and more. The perfect mix of practical and pampering for frontline workers.
This section contains all products that I find to be helpful not only for my counseling clients, but for myself. I use these products all the time to create that zen feeling at home, and it works like a charm.
Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧
As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!
This is a comprehensive list of all the things I swear by, that have supported me in my journey to physical, emotional, mental and spiritual wellness. ♥️
Welcome to my ‘Slim Picks’ — a list of the things I’m loving as I start a healthier, happier me. From tools that keep me motivated to snacks that actually satisfy, these are the small things making a big difference as I start my weight loss journey!
If you’re here there’s a good chance you’ve seen me sobbing in the bathtub, are also due a tonsillectomy soon and need some reassurance. Well fear not, I’m here with the essentials that got me through!!
Being healthy is hard especially when things like Oreos and potato chips exist😵 so here’s my top nutrition and workout picks to make healthy living a little easier 🥑🏋🏽♀️
Yes, these are worth the hype! I have personally purchased and used every single gadget and technological device in this collection, and can recommend them honestly. After prolonged use, I still believe they were worth the investment in my health, and I personally felt the immediate benefits of each product in this latest healing technology list.
Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.
This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.
okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼
These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****
Living with chronic illness means I had to become my own Martha Stewart-meets-MacGyver. These tools save my energy, look chic, and make daily life actually doable.
Do you get all of the nutrition that your body needs through the foods that you eat? Beneficial for all sorts of reasons, these are my go-to supplements!
As a beginner in the field of holistic healing and using natural herbs in my wellness lifestyle, I figured I'd use this as a list to help others who are being guided by the Most High to turn away from Big Pharma and poor diets to build an herbal medicine cabinet and/or natural wellness library to live a more abundant and healthy life.
Choosing the right feminine products can make a world of difference, not just in comfort, but in confidence and overall well-being. I recommend specific products because they consistently deliver on quality and safety from gentle ingredients to proven results. My suggestions are based from personal experience.
I am all about at-home massagers! I am in my 40's and need all the help I can get! I have a lot of these and use them all the time! Why not feel your best and get rid of aches and pains! I hope these help you!
Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.
My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.
Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️
Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.
If you’re like me you don’t plan to have a c section. But it’s always good to be prepared. I didn’t have anything for postpartum c section care and I regret it. Here’s a list of things I used on a daily basis during my recovery.
This is a list of all the things I use to manage Crohn's without medications.
I was diagnosed with Crohn's Disease (IBD) in 2021. I did not like the long list of side effects that came with the medications, steroids, immunosuppresents, and biologicals. In faith, I set out to receive God's healing for me while using the tools He has already created. These are things that have all helped me in one way or another to be victorious over this nasty autoimmune condition!
Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!
As a woman with PCOS, I have dealt with irregular, painful and heavy periods for years. These products and pieces of knowledge, have empowered me to soothe my cycle symptoms and are amazing alternatives to conventional period products!
Please note: I may make commission from some products. :)
Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.
your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me
In this one, I’m gonna kind of take you through my every day meds and my other grocery things that I use on a regular basis on a daily basis in most cases. Part 1 here. https://benable.com/Amykate38/my-health-journey-so-far-for-almost-2-years-summed-up-on-this-list-c0
Here is a list of supplements, items and medication that have helped me with Chronic Fatigue, PCOS, Long COVID, Chronic Infammation and Brain Injury. I am doing so much better in my healing journey thanks to the things on this list!
Struggling through your GLP-1 journey? Learning by trial and error? It doesn’t need to be that way! I’ve compiled a list of all the things I’ve learned along the way to make this journey a little easier. Hopefully it helps you too! Best wishes for a successful and rewarding adventure! This post may contain affiliate links.
It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.
A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_
Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day — because your night routine sets the tone for tomorrow.
Everyone needs ways to unwind! Whether you relax through a favorite hobby, refreshing your space with peaceful sounds or scents, or easing tension with mindful movement, a little stress reduction goes a long way.
with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!
Check out our recs for your daily vitamins and supplements! We have tried all of these and use them in our daily routines! Obvs we are not doctors so check with yours first if you have any questions about the supplements on our list!
As a mum of a tween, I know how big feelings can bubble up fast. My daughter has anxiety every morning before school. She kept having time off, she couldn't get her uniform on or leave her bedroom. She had support from the School Nurse, Safeguarding Team and is now just seeing a Therapist. She has come a long way in 8 months and has been able to attend school every day. A lot of tools have helped us and I recommend them below. These are the tools that help us breathe, connect, and find calm - whether it’s through affirmations, journaling, or a little sensory magic.
As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!
It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.
I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.
I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!