More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.

Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. 😔 This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!

These products are well known, and loved in our home. I love having a tool box of holistic support for my family on hand. I always feel so equipped when they come down with something and it empowers me so much!

A curated list of the wellness products I use daily to support my health from the inside out. Each item plays a specific role in my routine, from foundational supplements to small habits that make a big difference over time.

For women with Rheumatoid Arthritis& Lupus & Raynaud's. I have RA & SLE. I also have Raynaud's Disease which is basically frostbite, but your body causes it to “protect” the rest of your body. These items would make great gifts for sufferers, too

If you’re like me you don’t plan to have a c section. But it’s always good to be prepared. I didn’t have anything for postpartum c section care and I regret it. Here’s a list of things I used on a daily basis during my recovery.

Not “perfect mom” products. Just the little things that helped me feel more functional, more confident, less overwhelmed, and a bit more like myself again during motherhood. Comfort items, beauty favorites, organizational systems, wellness products, and realistic upgrades that made daily life easier.

Hand picked selection to up your vitamin and supplement game. Your daily booster & must haves. I have a strong following for transparent labs because they are just that no bs ingredients science based clinically dosed. I’ve been using them for over 10 years to help me achieve my fitness goals.

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.

Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.

Some of the products we use/love to keep ourselves as healthy and pretty as possible, and then just some of our favorite things! Some of the descriptions are just my opinions and not meant to be medical advice! Please, if necessary, consult a doctor as I am not even close to being a doctor or a medical resource, I mean I pass out when I see blood! ; ) If you want some real estate advice… I got you!

My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!

Everything you need to survive post-birth! This list is specifically for a vaginal birth

As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.

My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me ❤️🙏

As someone who has recently been diagnosed with PCOS (now known as PMOS) and started on a GLP-1, it can be very frustrating to find what items will actually help you with your symptoms. Here are some things I have tried that actually work.

After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins

I used a lot of items during my TTC journey, these are my favorite & the ones I naturally recommend the most! 🫶🏼✨

Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!

These are health products that I love and that have helped me along with my autoimmune disorder over the years!

Curated resources that deepen and extend the principles from Intuitive Eating, 4th Edition. Each pick supports building a kinder relationship with food, body image, and movement while moving away from diet culture.

taking care of your mind, body, and soul is soo important & takes balance in todays world, but here are some of my go-tos

I've been a nurse for 22+ years, here are my must haves!

This list is for feminine care, including PH balance, Hormones, the time of the month, and more. I am not a healthcare professional these are just somethings I have found and use for different things. Enjoy!!

I love giving health and wellness gifts to friends and family! From red light masks to aromatherapy essentials, you can find some of my favorite health and wellness gifts here.

As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

I'm a big supplement girl…like I might be overdoing it? I've been on a bit of a health journey this year, and I've been trying a lot of different supplements, protein powders, electrolytes….etc. These are the ones I take almost daily to feel my best at 34!

As a certified beverage girl… this is for the girlies who want to stay hydrated but the taste of plain water SUCKS! You deserve a fun drink! 🧃🧉

A few of my favorite supplements and self-care items to manage my PCOS symptoms from face masks to vitamins! I was diagnosed at 14 and have been trying to figure out my body ever since. #pcos #womenshealth #selfcare

All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!

After searching so hard for relief from Lupus & ADHD for myself, Alzheimer’s prevention for my husband & children, and anxiety and pain, we decided to take an all natural approach because doctors just couldn’t help us with all of these things without side effects!

Supplement girly here! Here are my all-time faves

I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.

These are must haves when you have celebrated too much!

This is a list for things that I couldn’t live without as a therapist. From fidgets to books to furniture to office supplies, these are my holy grails for myself, my space, and my clients.

My go to supplements and modalities for staying fit.

Adrenal Insufficiency Hypermobilility pain Managing flare ups and keeping up with everyday life

I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***

I am an intermediate weight lifter and gym enthusiast. These are the products I use to fuel my goals! I like to use products that actually work ✨

This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!

A heartfelt korean book that explores mental health, lonliness, and self acceptance through honest therapy conversations

Been on a health kick the last couple of months. Here’s what I swear by or dying to try!

I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!

i have gastroparesis! i had to learn everything myself so i wanted to help others out

I LOVE to sleep, haha! But seriously, I love anything sleep related. I've come to realize that little things can lead to a better nights sleep. These are some things that have helped me.

Items that have made my healthy lifestyle adjustment easier

As a dental hygienist, I recommend a lot of products to patients. These products are proven to be effective and help keep your smile healthy!

Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.

Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.

As a nursing major, I am filling this list with all the things I wish I knew I needed before starting nursing school

Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!! List does contain some affiliate links.

Your guide to staying comfortable, clean, and confident throughout your aligner journey. These are the exact essentials that make wearing Invisalign SO much easier—no pain, no stains, no funky breath… just smooth progress and a cleaner smile every day. This list includes: • Pain & pressure relief essentials for the first few days of a new tray • Cleaning + hygiene must-haves to keep aligners crystal clear • On-the-go tools so you’re never caught without what you need • Storage + organization picks to keep your routine simple • Products that prevent staining, dryness, and bad breath (aligner wear struggles we all know too well) Whether you’re just starting or halfway through treatment, these items make a BIG difference in comfort, confidence, and results. Your teeth (and sanity) will thank you.

When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.

Health & wellness items to help combat those cupcakes … and maybe the late night ice cream … and the “I’ll start tomorrow”’s.

My daughter was diagnosed with diabetes at the age of 5. It’s been almost 4 years now and we’ve learned so much, as we continue to learn more everyday. I’ve included some of our favorite supplies along with her favorite snacks for lows.

Everything I actually used in nursing school — not the overpriced fluff. Clinical essentials, study tools, and survival items that made it through exams, skills check-offs, and long hospital days.

I have worked as a med/surg nurse for a few months now. I know this isn’t a long time, but I have discovered several items that make every shift a little easier. It’s so important for us to be comfortable during our shifts and anything that can make that more possible is worth it in my opinion.

Last summer I listened to the teachings of Barbara O'Neill, and slowly started changing products I use. All part of my health journey to simply be mindful of what I'm putting in and on my body. I didn't change everything at once. This list includes products I've curated over time. I personally use all of these and my husband uses some of them too, and our health has improved (as married folks in our mid-40s!)

This curated collection features my favorite self care, wellness and stress relief essentials for creating a calmer evening routine after work. From nervous system reset tools and cozy home favorites to sleep essentials, relaxation products and calming wellness routines — these are the products I genuinely come back to daily to unwind, reduce stress and feel more grounded after busy days. Perfect for women looking to romanticize their evenings, support emotional wellbeing and create a softer, more intentional lifestyle. 🤍 Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

Working with children every day, I find It's important to take some time to take care of myself. These are my must haves to boost my immune system and to take care of my body

all of my favorites that help adapt my life to make it easier and healthier for me!

my go to’s for POTS flares + daily symptom management

My daily lineup - backed by extensive women based research!

Yoni steaming isn't new, but it's not often talked about. I use this process to connect to my inner self, correct symptoms during pregnancy and postpartum, and as a ritual during min phases. #selfcare #womenswellness

I don't like to overconsume social media, so I am VERY picky about who I follow! Take a peak at some of my favorites.

These are the items I rely on every single day to help me manage symptoms, stay on track, and feel even a little more functional. When you're living with chronic conditions, even the small things can make a huge difference. This list is like a peek into my everyday toolkit — nothing fancy, just real support.

Here are some finds that help me manage my anxiety and overstimulation!

Making the best of winter living in the North Country. My first winter weather in years. Stay warm and thrive!

What’s in my kit? Everything you could possibly need. From bandages to ointments, gloves and antiseptic spray.

My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!

If you want a healthy body and skin that glows, here are some things that will help you. Your glow starts from within.

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

Taking care of our bodies is the most important thing we can do, especially as we get older. Here are a few of my non negotiables when it comes fueling my body and making sure I’m in my best shape. All products are from Walmart! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

I've been on a Weightloss journey for a long time, with some hiccups along the way. I'm currently down 80 pounds since January 2025.

As a healthcare worker, it’s important you’re comfortable at work. These are my favorite items as an emergency room nurse

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

All my holy grail items in one place that I use to manage my chronic illness.

As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.

I've struggled with eczema for about 5 years, mostly on my face and scalp. Here are the products that are my "ride-or-die"

Some of my personal favorite items I’ve used for my most recent surgeries to make life easier during recovery!

Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)

We started IVF in 2020 (great timing I know…) and needed to do multiple rounds and from there, have done 3 embryo transfers (1 successfully). I’d say I pretty much have it down to a *science* on what you should 100% have on hand. 🫶🏼

Whether it’s summer, spring, fall, or winter; colds, the flu, Covid, and stomach bugs are always present. When sickness strikes in my house, these are my go to products to keep my family feeling well and prevent the spread of germs.

DIETS SUCK!! But these products make it suck less! In conjunction with tirzepitide shots, I have lost a significant amount of weight!

Focusing on self-care and prioritizing routines that help to improve my physical health is a major part of my journey here.

My vegan staple supplements

I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!

I'm always battling with my weight. I'm a foodie and I enjoy cooking and entertaining. Every few years, I have that 20 pounds that I need lose and this is how I do it. I especially love the Vibrating Plate that is on the list.

If your social feeds suddenly look like greens powders, gut health hacks, morning routines, and wellness stacks... same. These days, wellness isn't about doing the most it's about finding simple habits that help support energy, digestion, immunity, skin, metabolism, and feeling good day to day. This list is packed with greens powders, superfoods, plant proteins, probiotics, digestive support, metabolism boosters, and wellness essentials designed to make healthy routines easier. Whether you're trying to increase nutrient intake, support gut health, reduce bloating, improve recovery, or simply build a better morning routine, these are the products getting a lot of attention for good reason.

These are the most helpful tools I've used on my weight loss journey. No gimmicks! These are lifestyle tools. Sustainable weight loss means making new habits and choices. Those new choices need to be fun and easy. These are the tools I use every day to monitor my health and keep me on track. Without my Garmin I never would have lost the 50 pounds. You can't manage what you don't measure, and these have helped me measure the stats I find important.

I am a huge proponent on “we are what we eat” and everything I have recommended here is what I live and die by. Taking care of myself and making sure I eat foods that love me back is huge for me, especially as someone who is very active with weightlifting, yoga and walking.

Your go-to gear for conquering nursing school with style & smarts! 🌸

These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND

Discover the essentials for a bright, healthy smile—my go-to picks for a radiant, confident grin!