I've personally used these products and had good experiences with my kids. I tried to keep it dye free, cruelty free and natural based, clean ingredients.

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

This list highlights some of my favorite things and brands that I personally use to support my health and wellness! I hope it's helpful!

Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.

Be pretty inside+out These personally work for me I have 2 kids, I'm anemic, I love any kind of holistic approach to add to my day

When I'm tired and wired, theses are my go-to sleep solutions! I will reach for a couple of these things when I want a deeper sleep, so I can slay-the-day, like the Queen I am! And being honest, I need my beauty sleep more than ever now that I'm over 40!

I suffer from migraines quite often due to barometric pressure and TMJ, here are some products that help me.

This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

The best supplement list for healing from hair loss and supporting healthy re-growth. Always ask your doctor before starting a new supplement ✧.*

I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.

these are migraine essentials that I take with me everywhere and repurchase time & time again. as a chronic migraine girly, I’ve tried everything and these I swear by!

This collection is my go-to when it comes to feeling better and staying healthy every day. From trusted vitamins to wellness must-haves, everything here is picked based on what truly works for me. I like keeping it simple, useful, and easy to stick with—no stress, just small steps to better health. In my on, it’s all about choosing what helps you feel your best naturally.

Ladies!!! The right supplements can help support bone strength, hormone balance, glowing skin, and steady energy throughout the day. From omega-3s and collagen to probiotics and vitamin D, we NEED these essentials to keep us looking and feeling your best as you embrace this vibrant decade 🙌

Allergies? Same here! In fact, my kids do too, so here’s some products we use to keep asthma at bay and dry skin happy! *Do and choose what works for you!*

Loving myself every step of the journey

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

I have been sick for 3 (going on 4) months straight since starting a new job with kids 😭 no regrets but LORD I'm tired of being sick. Here are some essentials, like preventables, and things that have helped while I've been actively sick.

If you're Alcohol-Free or Sober curious here's a list of mocktail inspo and functional drink alternatives! These are all the drinks I love that are functional and/or help me unwind instead of having a glass of wine or a cocktail!

My personal recovery favs from my past 3 c-sections!

Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.

I recently underwent endometriosis excision surgery. I did a lot of research beforehand on what to bring to help me feel better and more comfortable in the hospital and at home - here is what has been helping me recover!

These are the things that have helped to calm my anxiety. Take a peek into my toolkit.

These are my non negotiable must haves for PMS and my period 🫠 Here’s to helping your cycle suck a little less 🩷

My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.

As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.

Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.

The self-care staples we reach for on repeat!

If you are looking to amp up your self-care, then this list is for you! These are my favorite products to incorporate into my self-care nights, coming from an extreme self-care enthusiast 😊

In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you put your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3

Produk-produk ini aku berguna sekali saat aku datang bulan. Yuk kepoin..

For the girlies living with chronic illness- these products make life a little easier!

the type of spots that makes your body, mind, and soul feel a sense of calm and peace

Health and wellness starts with essential nutrients to support your body. Skincare...your skin is your body's largest organ. Take care of it. Start now. Don't wait until you're older.

If you hate pills and capsules like me you will love this list. Any vitamins, medication, or supplements in solid form is a struggle for me to take. I have been iron and vit D deficient for almost 10 years because I couldn’t find the perfect liquid supplement that I enjoy taking. If you have to take daily vitamins, they might as well taste good 😊

Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.

As a certified athletic trainer who works with athletes and works out myself, these are all my go-to items and exercises for active recovery days, post-workout routines, and post-game sore muscles.

As a caregiver for my mother with dementia, I've discovered several products that greatly enhance her comfort, safety, and overall well-being. These items are invaluable as her condition progresses, providing essential support in our daily lives. Below is a list of these helpful products that I hope can assist others in similar situations

Cyclic Vomiting Syndrome is unpredictable and painful! Here are some products I have found helpful for the pain as well as the incoming hospital trip!

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

All Things Nursing I Actually Own and Highly Recommend From a New Grad Nurse! Affordable and Good Quality from Walmart & Target!

Some of my favorite finds to help kick start your wellness journey in the new year. Every year I have a goal of working on myself. These are some of things I found helpful while starting the journey of actually wanting to take care of myself and feel human. Its hard but here are some things to help head in the right direction. Heres to a Happy and Healthy 2026

Everything I use in the OR everyday. My tried and true items

Nursing is long hours and these are some things to help my day be a little more less stressful. These are my real life nurse work bag essentials that get me through 12 hour hospital shifts. From comfort must haves to snacks, tech, and little things that make long days easier. If it doesn’t survive a full shift, it doesn’t make this list.

Easy resource for holistic health items to use when your family needs some extra care & support!

These have helped me not just survive but thrive with chronic illness as well as my general health ✨️

I was a Licensed Massage Therapist for 18 years and loved every minute of it. Here are some of the items I used on a daily basis

Room decor, practicality, and health

Gifts for spoonies or just treat yourself

Whether you are stressed, have a chronic condition or struggle with your mental health, self care is a must. Having a self care kit helps remind you that there are things you are able to do. Some I carry with me, some I keep next to my bed or somewhere nearby. Here are my favorites.

If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)

Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

These are things Im finding helpful while in nursing school!

When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.

Do you want answers to embarrassing questions about getting and wearing dentures? My resources can help, whether you or someone you know just started wearing dentures recently or plan to get them in the near future. I wrote the book on the subject - literally. I share this “all dental related” list of recommendations, along with access to my online story why I had all my teeth pulled, plus my new “Open Wide” dental resource book, describing my first hand account. And of course, there's lots of smart products available to help those who still have their teeth keep them 🦷🦷🦷.

i used to be a night owl who couldn't fall asleep before 2am. these are the things that actually helped me fall asleep faster, stay asleep longer, and stop waking up groggy. if you're in your well-rested era, this list is for you🛏️

simple tools I've gathered over time to support my ND brain!

All Clean Ingredients, Non-Toxic Homeopathic Products that actually work!

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

Things I keep with me for my dysautonomia/pots

There is so much noise around what supplements you should be taking to stay healthy. As a busy, and self-described lazy girl, these are some that have worked well for me — so you don’t waste your time or money. I’m also a budget babe who believes in finding the most affordable, simple options.

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.

I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:

As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.

My go-to products to help relieve my chronic neck pain.

After years of testing different supplements, these are the ones that actually stuck. No gimmicks—just the tried-and-true staples I keep coming back to month after month!

Here’s my list of recommendations if you’re looking to hop aboard the Peptide Express in 2026. Disclaimer: this is for educational purposes only, not medical advice.

Health and Fitness products to help reach those new year's goals

I'm not a doctor but I've been through some shit and I know more than a little about treating mental health problems, here's some things I can personally vouch for💙

POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor

I created this basket after our aunt was diagnosed with Stage 3 breast cancer. I did hours of research of what she might actually need during her treatments both at the hospital and at home. Some of the items are more practical and functional others were more feel good. She was so touched that we thought of her.

I’ve been collecting some nursing necessities throughout my two years of nursing school and now working as a nurse. This list is a bunch of items and supplies that I personally need when going to work.

These supplements I have added to my daily/weekly routine and have noticed great improvements in my energy and endurance for the day. My immune system is performing well, and I have remained in good health!

No gatekeeping here. This is years and years of research and trial-and-error to find the very best brands for bioavailability and price. If you feel overwhelmed by the abundunce of supplements on the market, this is an organized list of everything you may need to meet your health goals!

As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.

Supplemental Health is Key to keep you not only fit but youthful as well- from Peptides to Glutides

Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.

Replace your everyday needs with cleaner (natural) alternatives & it does not have to cost a lot! Start good saving/health tracking habits!

The ultimate survival kit you'll need for your cycle bcs cramps don't care whether it's Monday or Sunday.

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!

As someone who has been diagnosed with type 1 diabetes for 22 years, having the right supplies is a huge part of managing this condition. This list contains my favorite things that have helped me through managing my blood sugars and making T1D easier to live with.

Tools for health and healing.

DIETS SUCK!! But these products make it suck less! In conjunction with tirzepitide shots, I have lost a significant amount of weight!

Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations for a great hydration station. Drink up!

Health & wellness items to help combat those cupcakes … and maybe the late night ice cream … and the “I’ll start tomorrow”’s.

A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.

This list is packed with practical new grad nurse essentials that I actually use or used on shift. From gear that keeps you comfortable and organized to tools that help you feel confident at the bedside. Perfect for nurses starting their first job or building their “all things nursing” starter pack.

As a vocalist, the winter time can be one of the most trying times. The body is tense because of the cold and, as a result, we must do more work to warm it up to sing safely. These are a list of things that I use to help keep my body warm so I can sing safely.

Struggling to stay calm or sleep peacefully? These supplements are for stress relief, better mood, and deeper sleep—because being well-rested is the real flex.

Being someone who lives with ADHD and also treats others with ADHD in therapy, I think I picked up a thing or two. These are just some of the helpful things that can help us manage the symptoms that disrupt our life. Good luck

As a "scrunchy mom," I prioritize homeopathic, non/low-tox, or natural remedies where I can. These are on repeat for our family!

I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.

These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!

High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗