Self care is self love! All the things that make me feel better!

This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.

Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.

Discover the must-have products and resources for a holistic and healthy lifestyle.

I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!

Smoothie and juice recipes with brand recommendations for the exact ingredients I use.

Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.

Lazy & Simple Health Adds For Women

I was diagnosed with PCOS in Summer 2020. I’ve experience so much trial and error in my treatment even though I’ve found really great doctors along the way. Here are the things that stuck around in my regimen.

Survive & Slay your cycle🩸✨ These are perfect for comfort, cramps, skincare, mood, and self-care during your period:

Fitness enthusiast focused on strength and endurance through gym workouts and protein supplements, sharing insights to inspire others toward a healthier, balanced lifestyle.

A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.

Protein, Supplements, and Everything else! In April of 2023 I finally let myself have Gastric Weight Loss Surgery. I was always afraid that people would consider any loss the “easy way out”. Well, I am here to tell you that weight loss surgery is NOT THE EASY WAY OUT! But it can be very effective for some people. It was for me! After a year and a half I have lost 115lbs. These are the products that I wish I had known about from the begining!

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

Everything you need for a smooth monthly visit from Aunt Flo!

As someone who has completed their weight loss journey these are the videos that gave me noticeable results

Looking for a more natural supplement to improve your health? Look no further - here is a list of my favorite herbal supplements that provide support for a better, healthier, and happier life!

As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.

We started IVF in 2020 (great timing I know…) and needed to do multiple rounds and from there, have done 3 embryo transfers (1 successfully). I’d say I pretty much have it down to a *science* on what you should 100% have on hand. 🫶🏼

Personal Recs/ essentials for anyone who’s starting a Glp1. You don’t have to get all of these at once, in fact I think you shouldn’t. You know what works best for you, and what symptoms you’re having. A lot of these can knock out multiple symptoms. And ofc always talk to your doctor

Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and given out to gifts throughout the years. High quality and wonderful to support any self-care journey!

Health and Fitness essentials that work for me and hope work for you!

Stuff that helps — whether you’re on period week, want clearer, brighter skin, a rounder booty or anything in between. This is a real-life mix of [mostly] natural support, easy swaps, and products that make every phase a little bit easier.

These are all recommendations from starting my health and wellness journey, and these vitamins and supplements help me feel like a better me!

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

As the school season begins and the weather changes, it's time to prepare for the inevitable wave of illnesses that often come with it. Our family relies on a combination of traditional remedies, homeopathy, and immune-boosting essentials to stay healthy and tackle any sickness that comes our way. This list includes all the must-have items we keep on hand to prevent illnesses, support recovery, and strengthen our immune systems. From natural supplements and homeopathic remedies to practical supplies, these essentials help us navigate the challenges of sickness season. Whether it's soothing a sore throat, alleviating symptoms, or giving our immune systems the boost they need, these items are our go-to arsenal for staying healthy and well-prepared. With this list, you'll find everything you need to keep your family healthy and resilient throughout the season. Let's gear up, stay proactive, and face the sickness season with confidence!

As someone with POTS myself, these are all things I use to help manage my POTS in addition to medication. These things only help avoid/treat symptoms, they aren’t cures!

I have qualifications in Neuro Linguistic Programming (NLP), Time Line Therapy (TLT), Hypnotherapy and Reiki. I have exposure to (and have dabbled in) many natural therapies over the years including Chinese Herbs, Homeopathy, Kinesiology, Naturopathy, Acupuncture, Chiropractic, Massage (of various types), Iridology, Essential Oils, Gems and Reflexology. Likely there's more I'm not thinking of at this moment. Having said all this, I am not a medical practitioner and don't offer medical recommendations - just my own experiences. I am a huge believer in the mind/body connection and the language of the body that can teach us so many learnings to release trapped emotions and imbalances that cause dis-ease.

High protein and/or high fiber snacks to keep you full and satisfied!

Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama! Say goodbye to endless searching and hello to happy, calm skin!

I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.

All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!

Insomnia is super common for people with chonic illness conditions, and I've been an insomniac my whole life. I've found a few things that legitimately help me, though! I just wish I'd found them sooner.

These are all products I consider essentials in my oral hygiene routine! Plus some things that are great to have on the go!

Join me on my journey as a fitness / health beginner trying to build a healthier lifestyle that is fun!

Whether you're starting from scratch or looking to revamp your routine, the right tools can make all the difference in building lasting fitness habits. This curated list features essential equipment for workouts, supplements to fuel your progress, and random miscellaneous tools that remove common barriers to staying active. From beginner-friendly basics to game-changing accessories, these recommendations will help you create a sustainable, enjoyable path to better health!

Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!

Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.

Positivity, Mood Boosters, & More Items For Mornings!❤️

From health to arts & crafts to random things that help me be a better coach.

Take a dive into my curated collection tailored to the whims and wonders of our ADHD minds. From dopamine comforts to super useful gadgets - I've got you covered. 🤎

Before reading my list, use this link to read my story in Medium where there is a link to make it free justinstarkweather.medium.com/ok-lets-get-physical-63c11e39e0b8. You can do a lot of constructive thinking by reading the thoughts of others. My book list includes tips and techniques for recommended items for your seniors' gym and health program. You will love it. Get moving!!

Welcome to my supplement cabinet designed for beauty, balance, and healing from the inside out. I built this collection over time to support inflammation, hormonal balance, gut health, skin issues (especially while managing hidradenitis), chronic inflammation, and stress. You’ll find a mix of premium, budget friendly, vegan, and Black/women-owned options. I rotate many of these based on my body’s needs.

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!

Shopping Christmas gifts for a spoonie friend? Here are some great Christmas gift ideas for those suffering from chronic illness!

I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:

I have struggled with falling asleep and getting quality rest my whole life! These are the products I have found the most helpful for getting good sleep!💤 ✨🩵

Looking for supplements that actually work with your GLP-1 journey? This curated list was hand-picked by me—a registered dietitian and GLP-1 user—featuring the exact products I personally take and trust. Each one was chosen to support real-world needs like nutrition, digestion, and muscle maintenance, so you don't waste money on products that are low quality or don't work..

As a migraine sufferer , i have found these relief aids invaluable.

A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.

Everything you need if you work in a hospital environment whether you’re a nurse, dietitian, therapist, or aid these will help make the job easier! 🩺🩻🩹⛑️

Some of my favourite products that make staying in a calorie deficit easier

🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

Most of us can use extra protein in our diets. There are many ways to get it, including supplements, protein powders, and snacks. These are all great options, including some of my favorites!

The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.

I've been a nurse for 22+ years, here are my must haves!

Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.

I have been battling stage 2b breast cancer for almost 1 year now. I checked with my doctors to see what I could take to keep my body in the best shape possible to fight. Check with your doctor too, but these are the things in my house that I take daily!

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

Discover the top expert-recommended massage oils trusted by professional therapists. Categorized by use, these oils offer the perfect balance of glide, skin nourishment, and therapeutic benefits for every massage style.

My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.

Everyday essentials that keep nurses comfortable, organized, and prepared through even the busiest shifts.

During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.

These are all products I have used and had recommended to me for living the best health life I can! I'm all about being Proactive about your health so you don't have to be REACTIVE! I am not a medical professional, but these are things I use and find it makes a difference for me! My husband is a home health physical therapist.

Things I, a mentally ill basement dweller, use in my attempts to get my life together.

I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.

After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins

As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!

Welcome to my journey of vibrant living, where health and wellness take center stage! There's such an essential connection between nourishing our bodies and maintaining youthful vitality through mindful eating and effective supplementation. Whether you’re looking to enhance your overall well-being, seeking practical tips for a balanced lifestyle, or wanting to incorporate supplements into your daily routine, this space is for you. My mission is to inspire and empower individuals to embrace a healthy lifestyle that promotes energy, longevity, and joy. Join me in my world of nutritious foods, insights on beneficial supplements, and celebrate the practices that cultivate a vibrant and fulfilling life.

My must haves for deep and restful sleep from calming oils to supplements that help me relax like a newborn

Surviving 12-hour shifts one scrub, snack, and coffee at a time.

A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.

✨I made this list for us weight loss baddies. Whether you’re taking medications like semaglutide, tirzepatide, or similar, or simply looking for ways to manage appetite, energy, and overall wellness. Inside, you’ll find supplements, shakes, snacks, and helpful tools that make it easier to stay nourished, reduce side effects, and build healthy routines. It’s meant for those who want extra guidance and practical resources to feel more confident and supported throughout their weight loss or health journey.

Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day — because your night routine sets the tone for tomorrow.

It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.

Nurses, nursing students, anyone in healthcare! My favorite finds to help make my shifts a little easier, plus some essentials.

all things nursing school! getting your nursing degree can be a very challenging time, but i find that having cute (and affordable things) give me more motivation to study! In this list you will find things that i could not live without while going through school.

Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉

Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!

Whether I’m going to run an errand or dressing up for an event I never feel fully confident leaving the house without making sure my oral care is up to par. Here are a few tips, items and suggestions to help you feel like your best self!

As a medical student nearing the end of her clinical rotations, here are things I take with me to the hospital every day to help me survive my shift!

For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)

For my 40 & up and perimenopausal friends! Let's stay healthy...and keep our sanity!

I've been a night shift nurse for 10 years and counting. Learning to sleep during the day and survive 12 hours shifts is a journey, but these products all help!

I work as a phlebotomist and these are some of my favorite products!

These are tried and true products that I use every day to show up for myself and my family.

Things I’ve used on my GLP journey losing 100ibs.

The best items to ensure the deepest sleep! My insomnia can’t even touch these things when I combine them all.

Sharing the holistic and homeopathic remedies that have actually worked for me! From natural immune support to everyday calm, and beyond!

with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!

These are items I truly love. This list includes supplements, women’s health/hygiene items, items my kids use, and medicine cabinet staples.