As we age its so important to making sure we look after ourself from the inside out. Even a healthy diet can't contain every vitamin and mineral we need.

HigherDOSE is a step above the rest in infrared light therapy. Face masks, blankets, pads and more this brand is beautifully presented, exquisitely made and works fing magic on the body and the mind. What is more important that whole body healing? We should not have to fit health around our work day and HighDOSE have found a way you can take it with you.

I'm on a journey to bettering my health. As we get older, our health really needs to take a priority. These are some of the products I use to help with everything from aches/pains, energy, weight control, etc.

I'll break out any or all of these things anytime I feel like I need more self care in my life. Check out this list and find more self care secrets!

At home fitness, self care and products that boost confidence.

These are all recommendations from starting my health and wellness journey, and these vitamins and supplements help me feel like a better me!

I had bariatric surgery on January 9, 2023 and so far have lost 90 pounds. Here I will share what has helped me along the way!

These are products I use, have used, or have been recommended. A lot of the time I have lacked medical answers to the symptoms I am facing so I've had to navigate a lot of this on my own or through seeking out other people with similar experiences. Just remember to be kind to yourself and to your body, even if it feels like it's failing you. It's all we can do sometimes to pick our battles to extend the time we feel “normal”.

Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉

I'm your guide to the world of holistic health, mindfulness, and relaxation. Here, we're all about finding your inner calm, nourishing your body, and revitalizing your spirit. Discover the secrets to a more peaceful and healthier you. From soothing yoga flows and mindful meditation to invigorating nature escapes and self-care rituals, I'm here to help you unlock the power of relaxation.

Items that I love when I'm relaxing after a long work day.

These are the must have tools for Keto dieters to help stay on top and keep track of your ketogenic diet

Daily things to help enhance overall health.

This is my favorite album. Hand picked with your health and happiness in mind you'll find; how to grow an amazing garden, recycled, echo friendly and organic items. There are even amazing supplements and sprays to bring your health back around. HAPPY BROWSING!

PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. I've been dealing with post-COVID issues since January 2021. Today (as of August 2023), I'm about 80% recovered. The symptoms that I still have are mild fatigue, sensitivity to light and touching certain things, occasional brain fog, frequent urination, and body pains. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and am now getting relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.

Have you ever heard the saying, Health is wealth? well it is and these items will put you on your journey of better living.

Living a more low tox lifestyle doesn't have to be expensive or hard. When something in your home runs out, just make a swap for a less toxic version. Many low tox options are available in your local grocery store and online.

Ways to navigate and support loved ones with dementia or Alzheimer’s.

Access to all my favorite supplements and health and wellness products!

This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

Supplements, herbs and superfoods for new mothers and babies

If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

This is for anybody suffering from any kind of Autoimmune Disease (HS, Lupus, IBD etc) or has chronic pain/illness and inflammation in general.

This list is created to help locate resources for the elderly. I know it can be a struggle sometimes for families to find help

Supplements are important to fill nutritional gaps, support overall health, and address specific needs.

Mothers day gift ideas to treat your mum & nurture their health.

My sweet and amazing son with Autism is incredible! These are some of the things I, my family and my son have used to help him and all of us! Autism isn't a disability...it's a different ability! ❤️

Taking care of yourself is essential. Self-care is all about treating yourself with love and kindness. Even you busy mommas, like myself. We tend to neglect ourselves. Dedicate a day each week to rejuvenate the mind, body and soul. Self-care is the best care and very crucial, because it directly impacts our mental, physical and emotional well-being.

For several years, I've been alongside my mama on her Crohn's journey. It has been a process of trial and error, as we've tried to get her condition under control and in remission. These are some of the products that have helped her during different stages of experience.

I got laryngitis during the week of a performance and lost my voice, but with some research I found all the tools I needed to get back into vocal shape to perform that weekend.

Steal these secrets from blue zone centenarians to live a longer, happier and healthier life.

To make life easier for anyone who's on the diabetic/weight loss injection

Explore your full potential with these curated range of Women's Daily Supplements. Elevate your wellness journey and embrace each day with less stress, balanced hormones and improved gut health. Below are my recommendations of supplements that I personally take either daily or weekly for my immune system, health, skin and energy levels.

All things my family and I have and USE to stay healthy and promote overall wellness

Health and Fitness

Began my weightloss journey July 2022- down 78 lbs with the assistance of these products.

Hot, cold, hot, cold. Yep, that's me! Menopause is truly a rollercoaster ride – one moment you're sweating buckets, the next you're shivering under layers. But fear not, I've discovered a few tricks to navigate through it. Here, I'm sharing some of my favourite products that have been absolute lifesavers during this journey, along with some recommendations I've received. Hope they'll help you tackle menopause with a bit more ease too. When you make purchases through the links I share, I'll earn a small percentage. Thanks so much for your support!

I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.

Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever you recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good. TAKE A LOOK NOW !

As a two-time melanoma survivor, I've explored countless sunscreens and products to find the best clean, safe, and effective options to enjoy the outdoors with peace of mind. Whether you're hitting the hiking trails, lounging by the pool, or simply out walking, these sun safety champions have got you covered! I've also included my go-to SPF options for babies and little adventurers, because protecting their delicate skin from an early age is essential in preventing future skin cancer risks. ENJOY!

The “Hearing Health Essentials” is curated to enhance the daily experiences and improve the quality of life for individuals experiencing hearing loss. It encompasses a range of products available on Amazon, from vibrating alarm clocks designed for those who cannot rely on traditional audio cues, to ear protection for babies. Also included are essential accessories like batteries and cleaning kits for hearing aids. Educational resources on hearing loss, supplements for ear health, and tools for learning sign language further support users in navigating the challenges of hearing impairment. This collection aims to provide practical solutions and supportive resources for those seeking to improve their hearing health and communication.

Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.

Different Natural Approaches To Assist The Body in Healing and Running Efficiently

Resources I like and felt you could benefit from too!

I'm a physical therapist in the Bay Area; here are some of my favorite resources and products for physical therapy. Comment with any questions and reach out to me to schedule your first session.

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

All things health and wellness that I personally use and love 💕

Items and information I have found to be helpful on my better health journey

I can't explain how much my body started to tone and just lose fat after I joined Wonyoungism and started doing pilates. I've listed down below my dream products that I would love to buy to delve deeper into the ideology and the lifestyle of a Wonyoung's stan!

Your overall health starts in the gut - get your digestive health back on track.

Fighting through or supporting, here are some must haves

Here is a list of things I incorporate in my diet to help build my immune system.

All my favorite products for Physician Assistants and Physician Assistant students. Must haves for anyone working in healthcare! Every single brand is one I use and love!

Any and all products/routines to help you take care of yourself and your body

Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.

Here's a few things I use daily while taking Monjauro..

Gift ideas for your wellness, spiritual, fit family, friends, and loved ones

This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

Being healthy is a success that many people forget to celebrate!

Items that help me deal with daily stress and anxiety

This is the list of stuff we bought for our Go Bag (i.e. a pre-packed backpack with essentials in case of natural disaster or emergency or zombie attack). You might want to edit the contents based on your region and most likely natural disasters. Also, you should add to this list a few more things: - any critical drugs/meds (e.g. EpiPen) - Copy of IDs - some emergency cash - a few zip lock bags to store things - hand sanitizer - child-specific or pet-specific items if those apply

Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.

My husband and I have been struggling to start a family. This list is to share any products and information that I think will be helpful for those struggling with infertility. Please be sure to consult with your doctor before trying any new supplement or herb.

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. 😔 This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!

All you need to optimize your morning in one place!

All these detox and health supplements give your overall health a huge boost!

I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.

This list contains my go-to items for self-care and relaxation. Self-care includes taking care of body, mind and spirit and all of these items have helped me in some way. I hope they help you, too! -Jen

A look into my wellness journey and the route I'm choosing to take for myself. Hoping this information helps someone find their way to a healthier, natural, and holistic life.

If you're studying midwifery or are a thriving midwife, check out some of my favourite things that I couldn't live without.

Things I use in my everyday life as a nurse

Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.

Organic, Healthy Focused, & Natural List Of Products.

After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.

Items to help lower the toxic load around your home, on your skin and body. Research shows that the average woman uses 12 cosmetic products composed of 168 chemical ingredients daily. Research indicates that not all of these chemical ingredients may be safe for human use (ref: environmental working group)!! See low-tox products for cleaning, eating and body If you know of any great low-tox brands that you love, please share them 🤍

Here are some of the best purchases I have made this past year that I believe to be absolutely essential in making your life easier!

Things I use to help my weightloss journey and still enjoy my sweets and salty cravings

EVERYTHING YOU NEED + MORE

Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.

Add these simple changes to your busy day

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness.

Vitamins and supplements for the better functioning of heart, brain, gut and overall mechanism of body.

A list of everything from gut health supplemtnst, general supplements, vitamins all the way to workout supplememtns. Okay and I might have some protein shakes in here too :) - commissions earned

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

I recently had surgery and these items tremendously helped. Check my video on YouTube for more info. youtube.com/theedeevaplus

I have had anxiety since I was a kid. And I believe I've dabbled in depression. Here are a few things that help me 🧠 Mental health is health!

My staples on GLP-1 journey

Did you know that all other countries detox from parasites and heavy metals once or twice a year while the US rarely detoxes? Most common illnesses are caused by parasites or heavy metals in the body. If it's time for you to start detoxing here are some tips tricks and products I recommend.

My personal list of the best supplements in the market. I know what can improve your health! Leave your comment please!

These premium health supplements is designed to support your journey towards optimal well-being. These links are affiliate links in which I may receive a commission when purchased.

These are my favorite nursing finds. Disclaimer: Each post have an affiliate link, i might be receiving a commission if you purchase through my link with no additional cost to you.

Whether you're a medic, a family, a prepared individual, or even prone to injury, this list is for you! From first aid to emergency prep!

If you’re following a low carb or ketogenic (keto) diet, you may look to protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a convenient and easy way to increase your intake. However, choosing the right one to fit your low carb or keto lifestyle can be challenging, as there are countless forms and sources of protein powder. Most protein powders are low in carbohydrates; however, many are made from foods that naturally contain carbohydrates or are made of blends that include carbohydrates.

The products in this listing will help you easily convert your every day products to a toxin free lifestyle

Tools to help find success in your wellness journey. From fitness equipment, apparel, great reads, or even weight loss programs.

From the rhythmic lullaby of the ocean to the gentle hum of a forest at night, these peaceful sounds always help to calm me down! Try tuning in!

Stretching is an important part of my day

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗