Discover a treasure trove of practical wisdom in this Cold, Fever, Flu, URI, Fight off the Ickies just you and your family~ curated by a seasoned mom of four! Uncover a wealth of non-medical products and tips to navigate through the challenges of your kiddo's flu season. This collection is a heartfelt guide based on personal experience. Dive into the world of a mom who's been there x4, offering insights to bring comfort and relief to your little ones. Please note, that this list is not a substitute for professional medical advice, but rather a supportive resource from one parent to another.

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

Are you new to yoga and don't know where to start? Fear not! I've got you covered with this exciting list of yoga poses perfect for beginners.

Hi everyone, I'm a college student starting my first round of clinicals soon! I'm training to be a Phlebotomist. This is not my end route and only my beginning! So I figured I might share a list with everyone in the same boat. I like to be very prepared and not have surprises happen! So I have a list with all the essentials that I'm going to bring for my first clinicals. Don't think any of this is something you have to purchase but think of it as a brainstorming list! I mention some really good shoes that are from Brooks but sometimes people don't have $120+ to spend on new things (like me) So just do what you can do best! I'm bringing all running sneakers but once I have enough money I'll be purchasing those same Brooks!

I’m not a doctor and this is not medical advice. These are just a few things that have helped me during cold and flu season this year that I thought would be helpful to share.

These items are things that I rely on all the time - They are part of my rescue pack that are with me at all times!

So my story is - I was putting on my bra and flung my CGM across the room by accident…and THEN found out about CGM covers. This is my favorite brand for several different kinds of CGM's - if there's another one I should add let me know please!!

These are tried and true products that I use every day to show up for myself and my family.

From being an athlete, through pregnancy, to being a mom of small kiddos, these have been my tried and true health and fitness products

Helpful information and products to manage pain. These are great ways at helping manage pain without medication! After a few months of working on managing my pain I am able to workout and do so much more!

At the start of every new year, we all make promises to ourselves to live better lives. I have compiled a list of items that might help you with your new years resolution

Welcome to my ‘Slim Picks’ — a list of the things I’m loving as I start a healthier, happier me. From tools that keep me motivated to snacks that actually satisfy, these are the small things making a big difference as I start my weight loss journey!

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

I’ve suffered from panic attacks since I was 10 (now 28). Over the years and the different phases of life, I have accumulated many many products that have helped me get through the worst of the worst. These are all of my go to items for when deep breaths just aren’t cutting it. 🫶🏼

As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂 For more, my nonprofit for POTS is @thepotsproj on everything and website is thepotsproject.com

I’m a type 2 diabetic. All these foods have been tested on continuous glucose monitor to ensure they do not cause sugar spikes. They also all taste good too!!!

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

I'm all about mind, body and balance, so here is list of my daily vitamins, supplements, yoga gear and workout must haves to keep me balanced and centered.

Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.

Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.

After working in healthcare doing long shifts for a few years now, I feel like I have my bag down to a science, so here’s all my recommendations!

These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves

These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.

Some of my weekly staples that have helped me on my weight loss journey! Currently 60lbs down and still going! Prioritizing high protein, low sugar, and a calorie deficit.

Kings and queens didn't just wear crowns - they drank from copper, walked barefoot on earth, and knew their bodies were temples worth fortifying. Your nervous system runs on electricity. Your bones are living mineral banks. Your immune system is an army that never sleeps. This collection arms you with the essentials - from trace minerals that conduct life's signals to ancient practices that reconnect you with Earth's natural charge.

A list of gadgets to improve your sleep and overall health to help you get in shape and enter a stress free era

As someone who's hit perimenopause and dealing with vaginal issues, I wanted to share some products that have been helpful for me. (Some (not all) links are affiliate links.)

Essentials for New or Experienced Nurses! Are you a recently new grad RN? These are the things that have helped me get through my first few months as a new grad RN in the ER!

Here’s my list of clinic nurse must haves that keep me fueled, comfy, and sane through an 8 hour shift. Simple, practical, and seriously game changing! Anywaaay, these are my tried & true items as a Peds Nurse✨

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

no more winter blues - how to make your winter more enjoyable and romanticize your life this season

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

Discover a collection of trusted period care solutions, including pads, tampons, menstrual cups, period underwear, panty liners, wipes, feminine wash, snacks, heat patches, and heating pads designed to make your cycle less stressful and more manageable. Whether you're looking for eco-friendly options or ultra-absorbent protection, there’s something for every body and every lifestyle. ° Gentle on sensitive skin ° Reliable leak protection °Sustainable and reusable options °Discreet and travel-friendly choices Say goodbye to discomfort and hello to a cycle that fits your routine, your values, and your body. Because period care should feel like self-care🌷

Hubby is on a wellness journey using a protein and deficit diet. Here are some of the things he is loving in his daily routine and some pantry options to get excited about in your weight loss journey.

These are the daily-use items that keep me regulated, calm, and energized - but I rarely talk about them.

Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.

Whether you plan to have a C-section, or it was not planned, here are items that will aid in recovery.

currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person

i started invisalign about 3 months ago, and these are the things that i’ve found that make my life a whole lot easier

Eczema has plagued me for the last 30 years of my life, but it doesn't master me at all! I made sure that I found products that actually work for me. It's a short, list, but it's a true list. I hope that these items help you too!

Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…

Things I've found that help with overall wellness: for the mind, body and soul!

Each of these items make up my daily routine that keeps my engine running and my health in top top shape. This girls bloodwork says I am almost 10 years younger than my biological age.

I am a 50 year old GLP-1 believer! I am down 79 lbs since May of 2024. Here are my skin care, wardrobe, supplement and food recs!

It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.

Polycystic Ovarian Syndrome looks different for everyone who has it. This list shares my personal tried-and-true favorites that positively impact my symptoms. None of these are medical claims, it is just education for those empowered to learn about options for their body!

I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested

These are my must have products that I use every single day while on my GLP-1 journey. They have helped me lose 58 lbs in just under 6 months.

These are the tools, supplements, and simple habits that have helped me stay on track, feel better in my body, and stay consistent without extremes. No gimmicks—just real-life support for lasting results.

POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor

I'm a mom so I know how important self care is for our mental and physical health. This list contains some of my favorite products. This list is here to help other moms make their self care routine a priority.

Everything you ACTUALLY need to survive your 12 hour shifts

I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.

Everything I used and loved during my mommy makeover recovery. From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.

As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.

Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.

I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.

Different variations of ways I try to keep myself on the up and up! From supplemets to equipment

After having babies I have a hard time losing weight so adding staple things to help the process helps keep me on track!

I've been a nurse for 22+ years, here are my must haves!

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

Fever got you down? Or headache, congestion, pain…. here's a few things I've found so helpful!

Some of my tried and true items I’ve used this cold and flu season!

A hope-filled toolkit for survivors….faith, books, comfort items, and resources that helped me rebuild. Use what serves you, leave what doesn’t. You are not alone! 💜

Everyone should practice self-care! It makes a huge difference on your mental health! Here are my favorite self-care items that make me feel so much better!

Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.

These are staples for the older ones in our neuro-spicy household

Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.

Things that help me relieve and/or treat my pcos symptoms

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

I live life on the go, single with 3 doggos. These products keep me going, and healthy

May is Lyme Disease Awareness Month. Here is a bunch of awareness merch to help spread the word on this awful disease.

Long shifts, fast steps, and even faster coffee breaks—being a nurse means always being on the go. 🩺 These are my tried-and-true essentials that help me stay comfortable, organized, and feeling human during the busiest days. From supportive shoes and soothing skincare to tiny joys like keychains and water bottles—everything here has earned its spot through real life on the ward.

I received my degree in clinical exercise physiology with a minor in biology. I have 10+ years of experience in the fitness industry with lifting and while in the military I was a physical training leader. Here are a few of my favorite supplements to take and why! :)

I'm getting a kidney transplant soon, and I know all too well how hard long stays at the hospital can be. These are a few items that help make it just a little better :)

A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.

Sometimes health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something valuable in my list xx

Not the prettiest products, but trust me, they get the job DONE. This list is full of everyday essentials and underrated must-haves that aren’t aesthetic, but actually work. From cleaning staples to skincare fixes, these are the no-fluff items I swear by. Tap to shop the unsexy heroes your routine’s been missing. 🧼✨

These are the products that I use in my every day life, including vitamins/supplements and pain relief products too. My headache and migraine girlies…you will want to take a peek at this 💆🏼‍♀️

Things you will actually use and are cute to have! 💕 Medical assistants need fun items too

Fresh breath, healthy habits, zero hassle. These are the oral care products I keep on hand to stay travel-ready and confident every day.

I'm a 30-year-old woman who has had four knee surgeries, not to toot my own horn - but I think I've mastered the aftercare products that you'll be thankful you bought.

Helpful tools for getting a good night's rest!

I am getting a lap procedure done in a few weeks and have been doing alot of research on what to expect and how to prepare. I hope this helps some of you prepare also!

As a Master Reiki Practitioner, I weave massage into my practice. These are the items I recommend for providing an exceptional service to my clients.

Our wellness routines mean everything to us as a couple who prioritize health. These are the products we use in our everyday routine to feel good!

Here is a list of all your HSA (Health Savings Account) and FSA (Flexible Spending Account) can cover so many everyday essentials! These accounts let you use pre-tax dollars for health and wellness items, meaning you’re saving money while taking care of yourself—yes, please! I put together this list to make it super easy for you to shop HSA/FSA-approved finds on Amazon. No more guessing what qualifies—just grab what you need and keep it moving! Plus these are things I actually use !

Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.

Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama! Say goodbye to endless searching and hello to happy, calm skin!

It's easy to feel like the supplement industry is really just the marketing industry, so here is my recommended list of clean ingredient ones that I actually trust and feel/see results from!

Unfortunately I have a low immune system and find myself fighting sickness at every corner. I need all the tricks to keep the germs away and stay healthy. I am trying to ensure all the products are natural too. I hope you find this list helpful.

Items I use and love for accessibility including mobility aids, pain management items including both medications and support gear.

I've experienced dermatillomania (or chronic skin-picking) since I was a little kid. Otherwise known as excoriation disorder, it involves compulsive, often mindless, picking at areas of my skin. It's an annoying issue to deal with, but thankfully, there are a lot of tools out there to help control it. Note: This list contains cashback and affiliate links.

Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.

For new grads and nursing students I will be adding some items I used during nursing school and still using as an official RN

As someone who’s struggled for years with endometriosis, chronic UTIs, IC issues, and other skin/nerve conditions in the pelvic/vulvovaginal area, I know how desperate we can be for any tools to help stay on top of symptoms! Here are several of my essentials in my toolkit. Disclosure: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !

some of my favorite things i've gotten for nursing school! all of these have been so helpful!!

I incorporate health and fitness into my everyday lifestyle. I have listed some workouts that I enjoy doing to help me keep going.