This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

All under $100 CAD and are great for those who are focused on health and wellness!

I am currently home sick with a cold/flu and these are my normal remedies that will have you feeling better in less then 2 days! I use these everytime i’m feeling sick and they have never failed me.

If you are in the search of a good vitamin or supplement, these are some of the best brands out there and also very tasty making it easy to get your daily vitamins/supplements.

We all don't like pain, so here are some of my favorite things that help

Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.

These are my go to's for staying healthy and keeping any germs and sickness away! I use to get sick easy and now these products keep it all at bay.

As a woman with PCOS, I have dealt with irregular, painful and heavy periods for years. These products and pieces of knowledge, have empowered me to soothe my cycle symptoms and are amazing alternatives to conventional period products! Please note: I may make commission from some products. :)

Going through cancer treatment can be so scary. Having a loved one going through cancer treatment can be really scary too. My mom is a breast cancer survivor! This list is made with the intention of helping those going through cancer treatment and also helping those who have a loved one going through cancer treatment feel less scared. 💖 Made with a lot of love from both of us we wish whoever is embarking on their cancer treatment journey lots of love and comfort! You got this!!! 💕🎀💖

My go-to self-care products that help me feel my best, even on tough days.

For all the lovely people with chronic anxiety. This is my “calm down routine”. I use these products when my panic attack begins. Soon, your brain will associate these smells and sensations with safety. So, when your panic attacks begin, your brain knows it's safe as soon as you use these things. It takes time, but your brain will catch up. Sending you so much love and support, YOU'RE A SURVIVOR. ANXIETY IS NOTHING COMPARED TO YOUR STRENGTH. <33

I've been on my healthy girl journey lately. This list is for all my Proverbs 31 girlies 💖

I entered menopause at 36 years old. It was unexpected to say the least. Luckily, I’m a nurse and I am here to share my experience and knowledge with you!

After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!

Whether you are focused on your own Self Care or looking to give the gift of Wellness. These will be hits for anyone that is focused on their overall well being and on ECO friendly products.

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

As a herbal healer and tea shop owner, I take my herbs seriously! Here are some of my recommendations :)

In today's hectic world, we all need to rewind. Get messagers , aromatherapy in all its forms and learn some cool techniques to keep anxiety at bay!

When you're under the weather, having the right essentials can make all the difference. These must-haves will help you rest, hydrate, and recover.

Starting IVF? These stims IVF must-haves made my life way easier.

Items to make the work day easier, because working in healthcare is hard enough!

I've taken so many supplements over the years… these are the ones that have stuck! (NOT medical advice)

Working 12 hour shifts in ER Must haves.

Spa locations, nature-based sites and places to let go of your troubles.

I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:

Your overall health starts in the gut - get your digestive health back on track.

Kits make a great gift when you customize it for the recipient. An activity kit for a toddler mom, a call kit for a doctor, or a coffee kit for the caffeine addict on the go. You can make a kit for anyone and customize it just for them, but these are some kits I've made for friends and family that they've loved.

🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌

As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.

🔞 FOR ADULTS ONLY 🔞 This list is strictly for grown-ups! If you're not 18+ (or the legal age in your area), it's time to scoot. But if you are—welcome to a world of pleasure, exploration, and a little bit of mischief! Viewer discretion advised.

Essentials for Your Journey 💙✨ Whether you're preparing for bariatric surgery or adjusting to life post-op, having the right tools can make all the difference. This list includes must-have products for nutrition, hydration, portion control, vitamins, and overall well-being. From protein-packed essentials to comfortable meal prep items, these picks will help you stay on track and thrive on your bariatric journey! 💪🥗 #BariatricLife #HealthyLiving #WellnessJourney

If you struggle with falling asleep or staying asleep, this list is here to help! These carefully selected products are designed to improve your sleep quality, reduce insomnia, and create a peaceful environment for rest. From calming sleep aids to the perfect pillows, these essentials will help you wake up feeling refreshed and rejuvenated.

Getting a good night's rest is one of the most important health habits of all. I love to relax in a warm bath and set the atmosphere for sleeping time. Dim the lights, use essential oils, listen to calming sounds and fall asleep to recharge your body. 🌛

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

I've been on this self care and healthy lifestyle journey for a few years now and everyday is a work in progress. I research and review all my products before I purchase them and really appreaciate honest reviews! Sharing the products I've been using through this wellness journey. 🌷🎧 🌺 🍓

Amazing products that have made a huge impact on my mental health and internal well being and body .

Elevate your health with vitamins and supplements, your daily boost for energy, immunity, and overall wellness.

PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. My post-COVID issues started in January 2021. Today (as of June 2024), I'm about 90% recovered. The symptoms that I still have are mild fatigue and slight sensitivity to touching certain things. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and had a good amount of relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.

Tools for health and healing.

These are all ways I relax, rest, and care for my body when I can…. on a budget! I used these while playing volleyball, basketball, and high jumping! I use these even now as a horse girl and they still do the trick!

After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.

Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.

Let's get into the oral hygiene must haves.

Having sensitive, eczema-prone skin is an involved lifestyle, and no matter how hard you try a flare up can appear at any time. Here are a few of my favorites tips and products to get me through a flare!

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).

Healthy Eating Habits, and Wellness Pratices to keep myself accountable for the new year

Getting sick is rough, but it doesn't have to be AWFUL, if you have the right things available to help you get over it! These are all things I have personally kept in stock, because the sudden weather changes in NY can be a jolt to the immune system, and I try to be prepared

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help

Most of us can use extra protein in our diets. There are many ways to get it, including supplements, protein powders, and snacks. These are all great options, including some of my favorites!

Are you tried of getting lower back pain? Try these exercises and I'm 100% sure that you will start feeling better!

My Favorite Protein Drinks After VSG- Its hard for me to always eat my protein to reach my daily protein intake. These products give me the ability to reach those goals without sacraficing my progress on my VSG journey! Sometime drinking your protein is necessary and these make it easier to reach those goals!

I’m trying to do a better job of taking care of myself and not feeling the mom guilt. Here’s some things I’m trying!

Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

Let's talk work! These are my go-to work faves to make each shift a walk in the park when all you’re doing is running!

Welcome to our curated space dedicated to understanding and managing anxiety and stress. Here, you'll find a wealth of resources designed to empower you with knowledge and tools to navigate life’s challenges. Explore expert articles, practical coping strategies, and mindfulness techniques that can help you cultivate a sense of calm and resilience. Whether you're looking for ways to manage daily stressors or seeking deeper insights into anxiety, this page offers support and guidance. Join us as we work together to build healthier habits, embrace self-compassion, and foster mental well-being!

Some of my favorite healthy snacks, guilt-free treats, and essential supplements that support my health journey and keep me feeling my best.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

Tools that I have found helpful on my Bariatric journey

Replace those medicines that have side effects (e.g., seizures / suicidal ideation) with harmless “tea” - for bladder pain relief.

I have curated this special listing of supplements to help elevate your well-being and nourish your body with these carefully chosen supplements designed to support optimal health for everyone

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

When you're on your fertility journey, removing environmental toxins is an impactful way to support optimal reproductive health. This list compiled tried-and-true, fertility-friendly product picks for your body and home. You'll find the best products from the best self-tanner to the cleanest laundry detergent!

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

Here you will find what's in my pantry to make sure I'm getting my protein, vitamins, collagen and all the stuff we need to maintain healthy skin, healthy gut etc. Besides getting the benefits, I also love a good flavor! These are the products that I love that also have a great taste!

I have qualifications in Neuro Linguistic Programming (NLP), Time Line Therapy (TLT), Hypnotherapy and Reiki. I have exposure to (and have dabbled in) many natural therapies over the years including Chinese Herbs, Homeopathy, Kinesiology, Naturopathy, Acupuncture, Chiropractic, Massage (of various types), Iridology, Essential Oils, Gems and Reflexology. Likely there's more I'm not thinking of at this moment. Having said all this, I am not a medical practitioner and don't offer medical recommendations - just my own experiences. I am a huge believer in the mind/body connection and the language of the body that can teach us so many learnings to release trapped emotions and imbalances that cause dis-ease.

These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.

Everything I have personally bought and loved! You need these!

sometimes eating is difficult! but we know nutrition and protein are vital to maintaining health. this list can be helpful if you struggle with eating long-term due to chronic illness, if you have less energy to cook nutritional meals, or if you need some on-the-go meal options!

Top and best orthopedic shoes that surgeons recommend

Our must have clean medicine products while on the road. These products are perfect if you've started swapping conventional medicine for cleaner alternatives!

Meditation did not come easy for me in early sobriety. I found that like most things in life meditation was a skill I needed to learn and grow. Today meditation is a daily practice and I am about to launch a meditation channel!

All of the herbal and mineral supplements I list I have used and are currently using still to maintain excellent health and immunity. I practice holistic health and healing so I did not consult a physician about taking any of these. If you have any medical conditions and are taking any synthetic medications, please talk to your doctor first.

These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!

This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.

Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations and preferences from my hydration for your hydration station.

I have given birth 4 times! These are some of the resources I have used and I would like to recommend. Exercise videos, apps, and services to help other Moms with diastasis recti.( Separation of stomach muscles) Diastasis recti or the “mommy tummy” affects about 40 percent of moms, causing them to look pregnant even 6 months after delivery. In addition to these at-home exercises, I have done Physical Therapy, and pelvic floor therapy to me with my DR. You will find these helpful as well. take care of yourself, mamas!

Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.

I have suffered from chronic Epstein Barr virus since I first contracted Mono in college. When I have a flare up, I am riddled with many health issues such as chronic fatigue, brain fog, anxiety and low grade fever. I’m a busy single mom and can’t afford to be down for long! After much research and working with a great Dr, I have found that the following supplements help me to treat and prevent EBV flares.

These are my favorite supplements to keep my health and well-being in tip top shape ! I've struggled with health issues for years upon years and it is with these products that I've managed to improve so significantly, I can hardly recognize myself :)

POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor

The products that have helped me do a little health hacking to feel my best.

Build your network or need someone to talk to? This is for you! Learn about mental health and how to deal with it early on.

If you’re an avid label reader, then you’re in the right place. I am too! I like natural ingredients and homeopathic medicines.

Here is a list of all my helpful and useful items I use in my daily life. I suffer from POTS, so some of these things are what help me live my daily life.

It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)

I thought this would be fun since I work in kind of a different environment; a mental hospital. I don't have a dress code, so sometimes I do wear sweatpants. I bring a full backpack with me, and sometimes another bag (I need to upgrade!!). At my job, you can be mandated if you're low on the overtime list, so you could go in expecting an 8 hour day and come home after 16 hours. Here's some things that keep me going and ready to stay!!

Nurse essentials, especially labor and delivery nurses💝💙

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

The vitamins and supplements I like to use daily, and time of the month aids.

Last year I started to struggle with falling asleep. Implementing these products into my nighttime routine has helped me feel more restful and relaxed on a daily basis.

It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.

We have to stay hydrated no matter what we do, so let me show you how I do it.