Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!

If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

This is the spot for things all health and wellness from protein powders and shakes to workout equipment to the best protein bars! Liquid iv, whey protein, weights, barebell

Not just cute stuff I found on Amazon—these are the daily staples I actually use, love, and reorder. These are wellness wins that make my routine better—without trying too hard

Things I use every day to keep myself in working condition from vitamins to body wash!

Products I actually use in my everyday life✨

I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.

Discover my go-to products for a cleaner, brighter, healthier smile. This collection includes my favorite toothpastes, toothbrushes, mouth rinses, whitening boosters, and everyday maintenance must-haves — all intentionally selected for freshness, gum health, and long-lasting confidence. Whether you’re looking to upgrade your brushing routine or build a complete dental-care lineup, these picks help keep your mouth feeling clean, breath smelling fresh, and your pearly whites shining. ✨ Perfect for: ✔ Daily fresh breath ✔ Gentle whitening ✔ Gum + enamel support ✔ Travel-friendly oral care Keep your smile glowing — explore the full routine below.

I’ve been a registered nurse for 7 years now and if I could go back and recommend some must have essentials for nursing students, it would be these!

i have had hypothyroidism since 2021. these products help me stay sane while dealing with the symptoms! i experience hair changes, poor temperature regulation, and a host of other issues. i hope if you're here, you are staying healthy!

Here’s a list of a few of my favorite items that get me through each and every day! From energy, to shoes, to skincare— enjoy!🫶🏻

A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.

These are my go-tos for dealing with everything sweat brings like odor, bacteria, breakouts, chafing, and funky gym clothes. If you’re a sweaty girly like me, check these out!

Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.

Everything you'll need to be the most-prepared, least-tired, nurse you can be!

Soda alternatives for a healthy, bubbly refreshing drink! Great ingredients and good for you. From added fiber to brain health drinks, this list has it all.

It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.

My favorite Health and Wellness must haves for me and my family. I try to use clean ingredients as much as possible. I feel good about giving these to my kids.

I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨

These are the tools and favorites I use to support my yoga practice :)

If you struggle to drink water everytime or always forgot to drink. This is a sign you need to buy a cute bottle and you will find yourself wanted to drink more more and more every minute. The bonus is your body will be hydrated💦

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

I have epilepsy and need a lot of sleep, so I’ve tried plenty of things to improve it. This list includes the products and tips that actually help – from small bedroom upgrades to calming aids and useful reads for better rest.

Curated mental wellness and travel essentials designed to support better sleep, reduce stress, and help you stay organized wherever life takes you. This page shares general wellness tools and is not intended as medical or mental health treatment.

Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.

Items for self care, relaxation, and sleep

Nature is such an amazing healer! Everything we need, nature has it. When it comes to wellness, I am all for natural healing. Chemicals destroy our bodies. Nature restores it. Below are some of my trusted natural remedies that you can also use for your wellness journey. Embrace nature and its benefits. Stay healthy so that you can do more in this life. _______________________________ 🌐 www.mst3ri.com 🔗 https://beacons.ai/mst3ri 📩 [email protected]

This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey

This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.

Polycystic Ovarian Syndrome looks different for everyone who has it. This list shares my personal tried-and-true favorites that positively impact my symptoms. None of these are medical claims, it is just education for those empowered to learn about options for their body!

Books that have truly helped me improve my health (mind, body and spirit)

My favorite high protein snacks and supplements that are GOOD FOR YOU! We all want to boost our protein intake in this new year - here’s how you’re gonna do it without compromising on flavor and harmful ingredients.

For all girlies that struggles with PCOS! Personal favorites 💜

This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.

Starting nursing school? Here’s my cheap recommendations to help you give the best patient care-all while looking cute and staying comfortable!🩺

Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.

Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.

I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!

You can’t pour from an empty cup. This list features the essential tools I use to regulate my nervous system and support my body through the daily hustle of motherhood. From recovery tools to mindfulness must-haves, these are my secrets for staying grounded.

I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.

From my personal women's care items to simple relaxation. Self care is the best care especially going through perimenopause.

I’m careful with health and wellness because I’ve learned the hard way that more isn’t better. These are the things I actually use to feel steadier day to day — simple, supportive, and realistic for this season of life.

struggle with migraines frequently and yet need to keep moving…? these are a few things that help all together or on their own. :)

Treat yourself or your loved ones this holiday season with gifts that nourish the body, mind, and soul! From mindful self-care essentials to fitness must-haves, our health and wellness Christmas gift guide is packed with ideas to inspire a happier, healthier you. Whether you’re looking for organic skincare, natural supplements, relaxing aromatherapy, or eco-friendly yoga gear, this list has something for every wellness enthusiast. Perfect for stress relief, boosting energy and immunity, or simply creating cozy, mindful moments at home. Make this Christmas a celebration of well-being, self-care, and healthy living with gifts that truly give back to the mind and body.

from post pregnancy to every day vitamins, to even toddler gummies.. what’s the best? I’ve got all the recs!

From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

Sharing some of the supplements that have helped me to meet my nutritional needs on my fitness journey

Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.

My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA

Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!

The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.

Healthy and high protein snacks I eat on the daily

Recovering from a hysterectomy is one of the most difficult, overwhelming and stressful things a women can ever go through. I am so happy to share some of my favorite things that have helped me feel more comfortable and physically supported through the process! Remember that your body went through a trauma and that it is going to take time to recover. You just let it happen naturally and if you need anyone to help you through reach out to me.

Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.

I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.

This list contains oral health items that our whole family uses. I aim to pick items with no dyes!

As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.

I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.

The best products that have helped increase my comfort while sleeping ✨

Whether you plan to have a C-section, or it was not planned, here are items that will aid in recovery.

Things that get me through those high-pain days

Replace your everyday needs with cleaner (natural) alternatives & it does not have to cost a lot! Start good saving/health tracking habits!

This list contains my go-to items for self-care and relaxation. Self-care includes taking care of body, mind and spirit and all of these items have helped me in some way. I hope they help you, too! -Jen

These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable

Some of my favorite products I swear by. Whether you work on the floor or in an acute setting these nursing recommendations are a must have!

I’ve tried many many health and wellness products and these are the ones that I’ve found to be effective, some all natural. Currently on a journey to find more products with healthier and more natural ingredients.

Children have 5 to 8 colds a year on average. This is because there are hundreds of different cold viruses and young children have no immunity to any of them as they have never had them before. They gradually build up immunity and get fewer colds. Most colds in younger children get better within 2 weeks.

I am all about sustainable and healthy weight loss! I, like many others, locked back in on January 1st to hit my weight loss goals These are a few of my staples that have made by recent 15 lb weight loss.

I am a caretaker for my mom in law whom lives with us. This is a list of things that helped make both our lives easier! Hope this helps someone else!

Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!

Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.

Remedies for those hormonal pregnancy symptoms (nausea, heart burn, aches & pains) and some postpartum support as well.

Daily essentials to manage braces care, cleaning, and comfort.

I believe that taking care of the body and mind is the most important thing a person can do to maintain a constant state of positive well being. Even though taking care of yourself can sometimes be really difficult, it can also be virtually effortless with the right products in your possession. This list is made up of my very favorite products to keep myself feeling good, even when it is not so easy to feel good.

This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)

PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed

My favorite high protein bars that taste really good!

Constipation, abdominal pain, coughing, congestion, diarrhea, rashes, indigestion, gassiness, bloating… been there, done that. Here's how I manage MCAS symptoms from skin to stomach.

My favorite fitness finds for building a balanced, healthy lifestyle. These essentials help me move my body, feel my best, and enjoy my workouts more. Everything here is simple, effective, and perfect for anyone wanting to start their wellness journey.

I first noticed sever pain in my knees at age 41 and even though I was very active and exercising I had such a horrible limp due to knee pain that finally when I was diagnosed at age 42 I couldn't even understand it - I could barely walk so after much distress I had my first total knee replacement…I would not recommend - worst pain I've ever had - I mean JUST HORRIBLE….fast forward to now in my 50's here I am again with the other knee totally bone on bone, pain in the tops of my feet and left thumb………… wow - I cannot let this stop me - I have too much going on - so I do low impact exercise like vibration therapy and weight lifting and watch my diet based on some research. I have to take control of this the best I can so here are some things you can read up on and research and also talk with your Dr. if you need to.

Fitness is something I am focusing on heavily on my postpartum journey, but not only for my physical health, also for my mental health! This list contains everything I love on my postpartum fitness journey - from workout sets to running gear!

THESE ARE MY TRIED AND TRUE SUPPLEMENTS I TAKE DAILY TO GET HEALTHIER AND STAY THAT WAY AT MY AGE!! BUT these are AMAZING TO USE FOR ANY AGE!!! REPLENISH WHAT YOUR BODY IS LOSING AS WE AGE AND GO THROUGH HORMONAL LIFE CHANGES!!

Want to get started on your fitness or weight loss Journey for 2026? Maybe all the product recommendations are a bit overwhelming and you can't decide which products to try? Let me do the research for you! I'll read reviews on items and suggest either highly rated items or items that I'm using on my 2026 fitness/wellness journey personally or that I am hoping to purchase and use soon!

These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.

As someone who has recently been diagnosed with PCOS, it can be very frustrating to find what items will actually help you with your PCOS symptoms. Here are some things I have tried that actually work.

what may be common sense for other people, might not be common sense for you! its never too late to learn something new.

The Fast-Track Recovery List | Everything You Need to Kick That Sickness. Don't let a bug sideline you for weeks. This list focuses on the heavy hitters: effective remedies, hydration powerhouses, and the wellness tools that actually work. Whether you’re battling a seasonal flu or a stubborn head cold, these are the must-haves I keep stocked in my "In Case of Emergency" cabinet to shorten the downtime and start feeling human again.

a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3

If you want to heal cavities in your teeth, these are the products that help me heal my cavities and I was able to avoid getting fillings!

A curated collection of autoimmune-friendly essentials designed to support daily comfort, energy, and routines. From supplements and cozy clothing to household items and gentle wellness tools, these picks are made to support autoimmune needs with ease and intention.

My life support during the child raising years

Post surgery can be hard to navigate, I’m here to hopefully make it a little easier! These things help make daily life a little more manageable after such a big lifestyle change.

As a PCOS girlie who lost 80 lbs in 11 months with the help of a GLP1, these are some of the products I use in my daily life to help me stick to my goals!