These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

Here are my favourite health & wellness items I use everyday! Curated just for you, these items are aesthetic & functional!

thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when you’re pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time I’ve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now I’m sharing them here with you!

I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.

Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026

Arthritis isn’t just something that affects older people; many younger folks under 50 can have it too. In my list, I share my favorite products that can help relieve arthritis pain. Check out these solutions to make yours or a loved one's daily life more comfortable!

I recently underwent endometriosis excision surgery. I did a lot of research beforehand on what to bring to help me feel better and more comfortable in the hospital and at home - here is what has been helping me recover!

I got Covid in December of 2020 while teaching high school. I was not able to return for spring semester. In fact, I was in a wheelchair with a whole host of health issues until late summer of 2021. I was finally able to get around without a wheelchair eventually, but my life has never been the same. Four and a half years later, despite going to a Long Covid Clinic and seeing a multitude of doctors, I still don't have any real answers or treatments. I am better, but I am pretty sure I will always have a chronic illness that prevents me from living the same kind of life I did prior to Covid. This list is just going to consist of things that I have found helpful in this Long Covid Journey. I am in no way a medical professional, and I'm finding that with Long Covid, and probably other post-viral illnesses, something that works for one person may not work for another! But I am here to share what has given me at least a little bit of my life back or made things easier for me.

I've struggled for years with IBS/IBD. I've recently started seeing a registered dietitian that introduced me to these products that have helped me so so much…Note: I am not a doctor and you should consult a professional before using certain products on this list.

Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.

These are my top recommendations on Zepbound! These products work so amazing for me but everyone reacts differently on this medication! Lets support each others health journeys!

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.

The products on this list I use or have used myself and have had good results so wanted to share! There are so many options out there it helps to know someone actually had results from a product. Of course all medical supplements should be reviewed by your doctor and invidual results may be different.

These lists are to help you soothe a cold or sinus infection along with some tips for kids as well. Hope this helps because it has helped me a lot!

Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!

My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.

These products are fantastic for enhancing fine motor skills, cognitive behavior, and sensory processing in autistic children. I've purchased several of these items for my daughter as birthday and Christmas presents, and she absolutely adores them. I hope they bring just as much joy and benefit to your family!

Everything calm. Calm mind, body and spirit.

Last summer I listened to the teachings of Barbara O'Neill, and slowly started changing products I use. All part of my health journey to simply be mindful of what I'm putting in and on my body. I didn't change everything at once. This list includes products I've curated over time. I personally use all of these and my husband uses some of them too, and our health has improved (as married folks in our mid-40s!)

Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..

Products, businesses, and activities I incorporate into daily life for longevity, mental health, and wellness.

Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.

These are a few of the must-have staples I’ve included into my daily fitness routine as a new mom, including workout essentials and supplements that I’m loving.

Healthy high protein, low sugar options for those looking for a healthier lifestyle or to meet their fitness goals. Lots of PCOS recommendations, hoping to help other women with the same condition.

I grew up on these vitamins, so have my kids now. I haven't found a better quality....and trust me, I've looked!

These are the wellness favorites I reach for while juggling work, kids, and everything in between. Nothing fancy — just what actually helps.

I've dealt with Raynaud's Syndrome (a.k.a. Raynaud's Disease or Raynaud's Phenomenon) since I was in my 20's, although I didn't know what it was until I turned 30 and had my first child and started having flares while nursing. It's a painful circulation disorder, and while there isn't a cure, I've found several tools and strategies that help keep it mostly at bay. Note: This list contains affiliate and cash back links.

Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!

Nobody should have to struggle doing simple tasks around the house because of arthritis. As someone who has a loved one with arthritis, I hate seeing her struggle so here are some things I found that may help someone else.

My favorite high protein bars that taste really good!

Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

The little things I take daily that make a big difference in how I feel, look, and perform.

I'm chronically ill (PMDD, POTS, EDS, and others) and these are the things and services that help me the most!

I am an intermediate weight lifter and gym enthusiast. These are the products I use to fuel my goals! I like to use products that actually work ✨

Rediscover the healing power of plants. This curated list brings together time-tested herbs, natural supplements, and holistic remedies to support your body, mind, and spirit. From calming adaptogens to immune-boosting botanicals, each item is chosen for its gentle yet powerful benefits. Whether you’re building a home apothecary or simply looking to live more in tune with nature, these essentials are a great place to start your wellness journey. This list contains affiliate links. I may earn a small commission if you choose to purchase through them—at no extra cost to you.

After being diagnosed with Ehlers-Danlos Syndrome (EDS), I searched high and low for the best tools, supports, and products to help manage daily symptoms like joint pain, hypermobility, fatigue, and muscle weakness. This curated EDS essentials list is designed to help newly diagnosed EDS warriors stay supported, protect joints, reduce pain, and make daily life a little easier. You are not alone, and you’re doing an amazing job taking care of yourself!

great gift options that help you relax, monitor your health, improve your health, and promote overall wellness and happiness

All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.

As a busy mom with a lot to do… I make it a priority to take all of my goodies.

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

Positivity, Mood Boosters, & More Items For Mornings!❤️

I've been a night shift nurse for 10 years and counting. Learning to sleep during the day and survive 12 hours shifts is a journey, but these products all help!

Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"

Things I love as an over 40's women navigating perimenopause naturally

Helpful Supplies To Have In Reach For Clinicals

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

as a predental girlie you can trust that I take oral hygiene very seriously

I have worked in a hospital for 15 years, and I want to share my current favorites!

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨

These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.

When the red river flows, its time to be in survival mode

I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻

I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.

Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!

Some of my favorite supplements that I take daily to fuel my body whether it be working out or just everyday nutrition 🫶🏽

This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.

My go-to supplements for feeling energized, balanced, and ready to tackle the day—wellness starts from within!

As a PT who works with older adults in their home, I am always on the lookout for assistive devices that can improve their quality of life and safety. These are some of my most common ones!

As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.

Items that I have bought recently as a nurse that have made such a difference!

As a carer, I always try to encourage and promote independence, helping individuals maintain their motor skills and a sense of control over their own lives and choices. Empowering older adults to perform simple tasks independently can make a significant difference in their self-esteem, confidence, and overall well-being. That’s why I’ve created this list of items — from practical kitchen aids to walking aids — each one chosen with ease, dignity, and reassurance in mind. There are a lot of tools and different variations of each, but I will share the ones that are readily available and don't require prior assessment from OT.

Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.

This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.

Must-haves to get you through your night shift and get great sleep in between

Sick Day Essentials to survive and prevent those sniffles. This list includes items to help build that immune system that way you and your little will not be down as long! This is NOT medical advice. Please always consult with your physician.

As a pediatric occupational therapist, these are the core supplies and resources I use daily in sessions. Whether you’re setting up a new clinic, stocking your therapy bag, or a parent supporting your child at home, this list covers the must-have tools for motor skills, sensory regulation, and handwriting.

All the fitness gear and wellness products that have improved my health 🥰

After the holidays, we tend to feel like we need to take better care of our bodies. All the cookies and wine make even the most vegetable adverse consider kale... Really, this is a great time to work on building some sustainable habits. Rather than crash dieting or trying to change everything, pick one habit to work on, and when it feels normal, add another.

This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!

I absolutely love going to the spa, but since I can't be there all the time, I bring the spa to me!

These are some of my current must haves to try and get better sleep while navigating perimenopause

These are some of my go to daily products!! I am a girlie with endometriosis, so I focus a lot on anti inflammatory products. Here’s a few of my faves👏🏻🥰

I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.

What I recommend to have on hand for your hysterectomy or laparoscopic procedures.

I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨

This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.

Everything I’ve found helpful for building healthier habits, feeling good, and keeping wellness simple! These are essentials for me and I hope you too

As someone with EDS, POTS etc, these essentials are things that I use frequently to help myself out! I truly can only recommend them, but since I’m not a doctor I cannot tell you they will work for you. I do however think very highly of this list! 🦓🧂🩻💤

All products on this list are ones I’ve personally tried, tested, and genuinely recommend. They come straight from one of my favorite wellness stores, iHerb—a convenient one-stop shop for everything you might need in supplements, vitamins, natural health products, and self-care essentials. Pricing is competitive, they often have great coupons and sales, and it’s a totally trusted place to get genuine, high-quality products for everyday health and self-care. Links might contain affiliate links, If you buy through them, I might earn a small commission.

A good night's rest is so important. Here's a list to help you get the best sleep. Crawling into bed after a hard day should feel like a treat.

Managing life with endometriosis or a chronic illness can be challenging, but having the right essentials can make all the difference. This curated list is tailored to support comfort, wellness, and day-to-day functionality for those navigating the ups and downs of chronic illness. From soothing heating pads to aid with pain relief, to planners designed for tracking symptoms and appointments, each item has been thoughtfully selected to provide practical and emotional support. Whether you're building your own toolkit or looking for meaningful gifts for someone living with endometriosis or another chronic condition, these essentials aim to empower and comfort every step of the way.

I’ve been weight lifting for six years. Here are my top recommendations for gym goers!

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

all things nursing school! getting your nursing degree can be a very challenging time, but i find that having cute (and affordable things) give me more motivation to study! In this list you will find things that i could not live without while going through school.

A collection of wellness essentials I use at 28 years old, designed to help you look and feel your best from the inside out. From supplements, nourishing favorites, and daily self-care staples, this list is all about balance, radiance, and cultivating a glow that starts from within.

My go to for comfort during the flu season

These are the things that actually help me fall asleep, stay asleep, and wake up feeling human again 🌙

Non-toxic oral care products & practices with nourishing ingredients that actually work! Check out my blog post: 10 Wholistic Oral Care Practices on wfpbme.com for more info on how I use these products!

We spend approximately 25 years of our lives sleeping so why not intentionally make sure you're getting the best sleep ever every night? These are my sleep is your super power must haves for the best sleep of your life. From sleeping masks to pillow sprays you will find something that you'll love.

My ultimate practical gift guide, curated by a disabled person for other disabled people (or their loved ones). Find hydration drops, mobility accessories, sensory aids, and other items that make a genuine difference in day-to-day living.

some things you can only learn by being in the right “rooms”- so I'm sharing the secret tricks used by holistic health advocates, so you don’t have to do the research.

Short list of my favorite dental products. These items will help to keep your smile looking healthy and bright!

When it comes to fresh breath you want to make the best impression on yourself and for the New Year (2026). It's time to update our mouth wash routine and get back into the habit of a fresh breath!

I am very big on herbalism and natural remedies! When I have a cold or a flu I always turn to natural things to add into my regimen and every day routine!

Being healthy is hard especially when things like Oreos and potato chips exist😵 so here’s my top nutrition and workout picks to make healthy living a little easier 🥑🏋🏽‍♀️

These have helped me not just survive but thrive with chronic illness ✨️