More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.

Missing doses used to stress me out constantly — I'd get to lunch and genuinely couldn't remember if I took my morning pill or not. If you're juggling multiple medications, caring for an aging parent, or just terrible at remembering one daily vitamin, this is everything I tested until my system actually worked. Took me eight months of trial and error so you don't have to.

Every round of antibiotics left me with the same miserable cycle — finish the prescription, wait three days, hello yeast infection. I burned through OTC creams and cranberry juice like it was a religion before realizing my gut flora was completely wrecked. This is the exact lineup of probiotics, supplements, and supporting products that broke that cycle for good. If you're someone who dreads taking antibiotics because you know what comes next, save yourself the months of trial and error I went through.

Drinks to help get you over that midday slump without causing an evening crash!

Trusted essentials and cozy comforts to help you breathe easier, sleep better, and get back to feeling like yourself. (Please consult your doctor before trying medication suggestions)

I’ve had migraines since I was 15 years old - so for 25 years now. 😳 Even though I have chronic migraines I have come to figure out the best migraine relief products that are out there because I’ve tested them all.

Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day — because your night routine sets the tone for tomorrow.

I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey. I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!

Non food related items that have supported my 120lb weight loss journey. These items range from recipe books, trackers, electronics, fitness accessories etc. None are mandatory but sometimes little things can help. I had all of these items at some point along my journey.

this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin

Perimenopause changes the way we sleep, eat, feel, think...everything! These supplements have helped balance my hormones and especially cortisol to stay feeling my best after 40.

After being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), I searched high and low for the best tools, gadgets, and products to help manage daily symptoms like dizziness, fatigue, brain fog, and heart rate spikes. This curated POTS essentials list is designed to support newly diagnosed POTSies in staying hydrated, tracking symptoms, improving circulation, and boosting daily comfort. You are not alone, and you’re doing an amazing job taking care of yourself! 💛

A night routine works when it happens in the same order every evening, so this list is built in that order. Stretch the day out of the body, wash it off, dress for rest, set the room, then close the mind with three lines of gratitude. Nothing here is complicated. It only has to happen tonight, and the four hundred nights after that.

I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. It’s been a lot of trial and error, but I’ve learned what actually helps me feel better. This list is everything that’s made managing symptoms a little easier.

Everyday wellness favorites I personally use, from hydration and self-care essentials to practical products that help support my daily routine.

These are all of the products that aren't directly beauty related that have helped SAVE my skin! It's not just skincare that can affect our skin!

These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!

This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets. I’ve broken things down in sections to make it easier for you to navigate. Enjoy the list x

When my nervous system is fried and I don’t have the energy to “do a whole routine,” these are the sensory-based resets I actually use as a psych nurse with chronic illness. This list uses all 5 senses to calm your body quickly… with a mix of low-effort products and free tricks that work even on bad days. If you feel overstimulated, exhausted, or stuck in fight-or-flight, start here.

The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.

Items to bring comfort during shit times

A gentle reset for your body, skin, and daily rhythm. Spring is a natural time to refresh your routines and reconnect with yourself. This glow up is about supporting your body, simplifying your habits, and creating small moments of care throughout your day—no extremes, just consistency and intention.

If you have been thinking about doing a heavy metal detox, this was a gentle detox I did and these were all the supplements I used and recommmend the cleanse. I had great results doing this cleanse and my fears of how brutal detoxes and cleanses can be but these supplements worked and I felt the results without all the nasty side effects due to taking the right supplements to nourish your body.

Nursing is all about the trinkets that make the shift easier, here’s what you’d find on me during work!

Supplements that I've used for years to prevent sickness and reduce the duration and are more natural, but highly effective!

These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.

i’m adding things that have helped me as a new grad! i have been on the floor for about a month now, so i will probably keep adding things!

My personal recommendations for POTS supplies!

We started IVF in 2020 (great timing I know…) and needed to do multiple rounds and from there, have done 3 embryo transfers (1 successfully). I’d say I pretty much have it down to a *science* on what you should 100% have on hand. 🫶🏼

May is Lyme Disease Awareness Month. Here is a bunch of awareness merch to help spread the word on this awful disease.

A curated list of favorites that make work a little easier (and a lot more comfortable). From scrubs to pocket essentials, these are my go-to healthcare must-haves.

Low calorie and low sugar beverages that satisfy your cravings without making you feel terrible

The below are things that helped me get stronger, stay consistent, and not completely regret my choices while doing it. If it survived my standards, it’ll survive yours.

Diagnostiquée d'un lipoedème à 43 ans je partage ici ce qui m'aide au quotidien à mieux vivre avec cette maladie chronique.

There's a version of me that used to think my sensitivity towards sound, lights, crowds, and textures was just me being ‘dramatic ’-but when I actually invested in products that would ground me, bring my shoulders down, and allow my body to release the angst it chronically held--- I never second-guessed the hypersensitivity again. I found a handful of small, physical things that actually work and feel like hugs. Weight. Sound turned down. Something to hold. This list is that — not a fix, just what I reach for when my nervous system gets stressed or when I feel overwhelmed.

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

You know that moment when you burp two hours after taking fish oil and suddenly everyone in the meeting knows what you had for breakfast? I spent six months and way too much money cycling through brands to find capsules that actually stay down without the ocean-flavored revenge. This list is for anyone who knows they should be taking omega-3s but keeps quitting because the taste makes them gag. Save yourself the trial and error I went through.

As a college student, staying healthy and focused is really important to me. It is difficult to avoid illness on a super germy and busy campus, where sick people surround you all day long. That’s why I take a lot of immune boosting supplements. I also go to the gym a lot, so joint and cardiovascular health as well as prioritizing muscle recovery is something I look for supplements to help me with!

What keeps me going as a full time RN and full time NP student ✨

Looking for instant snoring remedies? Discover 15 top-rated products to stop snoring immediately—including nasal strips, mouth tape, and contour pillows—to relieve nasal congestion, fix mouth breathing, and help you and your partner sleep soundly.

CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have use DAILY and have worked for me tremendously! FYI: This is an affiliate page

As a physical therapist who specializes in breast cancer I have curated my fave, healing supporting items to minimize your mastectomy woes.

For the girlies who struggle with their periods and or endo!

If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier

The things I actually buy again instead of trying something new every month. The filter was simple: it has to run out on a predictable schedule, the refill has to be the same product rather than a new flavour or variant, and I have to have a reason to keep it on the shelf beyond habit. Supplements are the daily base, sleep is the nightly reset, pantry and coffee are the weekly burn rate, and skin and pet care are the six-week cycle. I restock on a fixed rhythm so I am not making a fresh decision every time a bottle runs out. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains affiliate links. I earn a commission if you purchase through my link.

These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨

You can’t pour from an empty cup. This list features the essential tools I use to regulate my nervous system and support my body through the daily hustle of motherhood. From recovery tools to mindfulness must-haves, these are my secrets for staying grounded.

Things that I won’t be caught without at work. Especially that vein light!!!!

Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..

Real things I relied on during pregnancy and postpartum

All the stuff for your period. Menstrual care, premenstrual, all the goods right here. From bed products to stuff from cramps, here you go!

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

Snoring affects sleep quality, energy levels, and relationships. If you or your partner are waking up tired due to persistent snoring, this list breaks down the most effective physical remedies, sleep aids, and lifestyle tools to open airways naturally and get a quiet night’s sleep.

Cozy self-care and wellness finds worth buying: plush robes, weighted blankets, and silky sleep essentials that actually feel luxe. The comfort upgrades that make everyday feel like a reset, with links in one place. Some links are affiliate links.

I've spent so much money on things to help deal with multiple Chronic health problems in the past decades! Some were gems. Some were duds. Hope I can save you some cash! Adhesives can tear my skin, so everything recommended is gentle to apply and remove. I have a severe latex allergy. All products are latex free!

A stroke in the car on the way to vacation was not on my bingo card! I had quickly find things to make my new normal and recovery easier. These lists are some of those things that I have found or will be adding to my journey.

This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.

Somewhere between the goldfish cracker avalanche and the mystery sticky spot on the backseat, I realized I had zero supplies for an actual emergency. No band aids, no pain reliever, not even a working flashlight. This is everything I stuffed into my glove box and center console after my kid scraped both knees at a rest stop and all I had was a napkin. If you drive with little ones and your car “first aid kit” is currently a crumpled tissue, grab these before your next road trip.

Handpicked essentials for feeling good, every day. Elevated self-care, clean living, and mindful must-haves for a balanced lifestyle ✨

A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!

What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate

Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*

This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.

Sleep troubles can be detrimental, here are some personally used picks to get you falling asleep quicker and staying asleep longer!

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

Products that keep you and your family feeling your best. These are the health products that we use and love. I am on a sugar free diet, and am always looking for new sources of proteins or supplements that support my health.

My favourite places to get physical, mental and emotional support, relaxation and connection.

I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!

I have struggled with anxiety my entire life; these are the products that have actually helped me

Organization and comfort picks for moms navigating the autism journey — tools that make daily life a little gentler.

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.

If you take a glp1 and need some gut health support then you have come to the right place. I have been on a glp1 for over two years now and I think I’ve narrowed down some good options for your gut troubles.

As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.

A stomach bug in Portugal, a sliced finger on a hike in Colorado, and a mystery rash in Thailand — all while staring at an empty toiletry bag like an idiot. If you've ever been stuck in a foreign pharmacy playing charades to explain diarrhea, this list is for you. Took me six trips and way too many panicked pharmacy visits to nail down exactly what to pack, so you don't have to learn the hard way.

This list is filled with my favorite yoga and meditation essentials to help you feel grounded, centered, and calm. From supportive yoga gear to soothing meditation tools, these are the items I personally use and love to create a peaceful and intentional practice. Breathe deep, move mindfully, and enjoy the journey.

This recommendation is based on my personal experience for daily use with a standard dosage, and the brand was chosen based on my doctor’s recommendation.

Healthy and high protein snacks I eat on the daily

This is a personal collection of products, foods, and everyday items that have helped me manage anxiety and find moments of calm. From soothing teas and nourishing snacks to tools like weighted blankets or calming scents, each item is something I trust and recommend for anyone looking to ease stress and improve well-being. These are my go-to favorites that support mental balance, comfort, and self-care during challenging times.

These are some things that have helped me learn during my MSW journey or have been recommended. Also including ASWB study materials! This list will be edited over time as I hear about resources that others like, as well!

This list includes products I use daily with patients - and at home myself! It's got everything from health, fitness, skincare and women's intimate care. They have all been put through the clinical ringer - I truly LOVE every one of these products!

Fave supplements and products for a healthier me!

Essential items for us essential worker girlies. Nurse-approved favorites that make long shifts easier and more comfortable.

Over time I’ve realized: progress doesn’t come from supplements, it comes from structure. Still, there are a few products I genuinely enjoy using. They’re not essentials. They’re not magic. Just personal favorites that fit into my training lifestyle. Maybe you’ll like some of them too.

If you struggle to fall asleep, these are all my recommendations of nighttime essentials that can make a big difference for a good sleep quality. I’ve put together cozy comfort items, and calming scents that can help you fall asleep faster and wake up feeling refreshed

If you have a colonoscopy coming up, don’t wing it—this list will save you. These are the actual essentials that make prep way more manageable (and a lot less miserable). From comfort must-haves to things you don’t realize you need until it’s too late, this is everything I’d get again in a heartbeat. ✨ Makes prep easier ✨ Comfort = game changer ✨ No regrets list Save this now—you’ll be glad you did

I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.

I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing I’ve learned, it’s that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier 🖤

Here are some of the go-to products I recommend as a long time classical singer! A healthy body=a healthy voice 🤎

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

Around 2:45 every afternoon I'd hit a wall so hard I could barely keep my eyes open during meetings — then I'd grab another coffee, get jittery by 5, and sleep terribly. Took me six months of experimenting with different B complex supplements before I landed on a routine that gave me steady energy without the rollercoaster. If you're stuck in a caffeine-and-crash loop and dragging yourself through afternoons, this is everything I tried and what actually stuck.

This list is designed for those visiting Costa Rica and find themselves in need of medical assistance. I will be focusing on private care as that is what would be available for tourist visas. I will be updating this list as I find new recommendations.

This list is filled with items I use each night to boost melatonin and calm my nervous system. These things help me get the sleep I need, so I can be a decent mom and teacher and not a cranky zombie.

My essentials for making travel on the road with endometriosis and interstitial cystitis more comfortable.

Being sick when it's beautiful weather out is actually the worst. This is everything I used to survive the flu in June.

Nurses give everything to everyone else — this list gives a little back, with comfy scrubs, shift-proof shoes, trusted tools, and well-earned ways to unwind. Every pick is a popular, well-reviewed favorite made for life on the floor. Links may earn me a small commission — thanks for supporting my lists!

Not every viral product is worth it—but these Frida Mom favorites are. This list covers the postpartum recovery essentials that moms consistently reach for and recommend again and again.

I’ve been singing since I could talk… but from 14 I started lessons and studied the voice. I’ve been singing professionally for 17 years and teaching lessons for 10+ years as well. These are the products I use to support my voice and overall vocal health.

Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood

Little things that make my daily life better everyday. Includes items I now feel like I can't live without!

Waking up with that thick, coated feeling on your tongue and breath that could clear a room? Yeah, same. I spent way too long just brushing harder and hoping for the best. This is the full lineup I landed on after months of trial and error, and now mornings actually feel fresh instead of foul. If you're someone who talks to people before 9am or shares a bed with another human, grab these before you waste another week wincing at your own breath.