I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!

This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!

I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

Toxin free menstrual cycle product alternatives plus some things that will help you feel your best on your period

These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.

As a nurse working in a behavioural unit. I genuinely advocate for peoples mental well being. The earlier we notice emotional or mental constraints, it is important to go to a professional to have it diagnosed. Also access therapy books for self help and mental health is a great tool too to understand what we are going through.

Sharing a few of my self care essentials to use after a long day that keep me feeling good💕

These are some of the essentials that I have found work great for my son who has lung disease.

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.

Hand picked selection to up your vitamin and supplement game. Your daily booster & must haves. I have a strong following for transparent labs because they are just that no bs ingredients science based clinically dosed. I’ve been using them for over 10 years to help me achieve my fitness goals.

Tooth pain is the ABSOLUTE WORST, and if you've ever had to deal with it, you know im not lying. This list covers the best OTC medications, numbing gels, and soothing home remedies I've used, and others use to manage tooth pain until they can see a dentist.

Take it from someone who has had trouble falling asleep and staying asleep for YEARS, these tips, tricks, and products can really help

Explore this carefully curated list of supportive resources for autism and sensory processing disorders designed to help individuals, parents, and professionals find effective tools for everyday life. Whether you’re seeking sensory regulation strategies, autism-friendly therapy approaches, or community support for neurodivergent adults and children, you’ll find evidence-based, compassionate options here. Our collection includes occupational therapy tools for sensory needs, autism education programs, assistive technology for sensory sensitivities, and resources for emotional regulation and social communication. You’ll also discover books, podcasts, sensory-friendly products, and online support groups that promote self-advocacy, inclusion, and neurodiversity-affirming care. This guide is ideal for families, caregivers, educators, and clinicians looking to better understand sensory processing differences, autism support networks, and trauma-informed interventions. Every resource in this list emphasizes acceptance, accessibility, and empowerment for autistic and sensory-sensitive individuals of all ages.

Fitness is something I am focusing on heavily on my postpartum journey, but not only for my physical health, also for my mental health! This list contains everything I love on my postpartum fitness journey - from workout sets to running gear!

after a full day of work, it can take some time for my brain to calm down (if it hasn't already crashed!) - these tools help me wind down and get a good night's sleep

These are the products and things I have used while working on myself and losing 50+ pounds.

I've been on my non-toxic journey for 5 years now and I know it can be hard to find clean products that actually work, so I made a collection of my tried and true alternatives.

Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.

I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!

All the dental essentials that I’ve gotten based on recommendations from my Dentist, Hygienist, and/or Dental Assistants. Keep your teeth as long as you can because you won’t get more!

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.

I work in a fast paced orthopedic clinic and we treat a wide range of orthopedic issues. From neurosurgery, spine, foot and ankle, hand, sports medicine, bone and joint, and even pain management; I can provide some products that come highly recommended by our team.

If you have a bendy body (like myself) and have been diagnosed with hypermobility or Ehlers Danlos Syndrome (EDS) life can be exhausting. Here's a list of my essential items to make my daily life easier and help me get more enjoyment out of life while dealing with chronic pain.

These are non/low toxic health items I utilize in our household! Some are used to support our immune system daily and others are used to help us get over something.

Gifts for spoonies or just treat yourself

From workouts to self-care, everything here is part of my daily/weekly routine and I SWEAR by them.

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

Easy resource for holistic health items to use when your family needs some extra care & support!

My “I saw it on TikTok and now my life is 2% more put together” list. Wellness products that actually make me feel like I have my life together — or at least faking it convincingly.

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

These are the products I personally love and recommend to help you take better care of your health.💖

As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.

Suffering with fibromyalgia is awful and these are things that help me somewhat.

Just doing our best to thrive in this world ✨ my go-tos for supplements for my husband & I, what I use for my kiddos, and little treats for myself. Looking for cleaner, healthier, options

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

Things you will actually use and are cute to have! 💕 Medical assistants need fun items too

These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.

This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.

Some of my weekly staples that have helped me on my weight loss journey! Currently 60lbs down and still going! Prioritizing high protein, low sugar, and a calorie deficit.

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

As an exclusively breastfeeding mom trying to achieve her fitness goals, I’m always looking for ways to get more protein in. These are some of my faves 🫶🏻

During the pandemic I was forced to figure out how to transition from working out at my local gym to doing at home workouts. I now do a hybrid version of working out between home and at the gym. Home workouts are perfect for busy people and I am going to highlight everything you will need to get started on your home workout journey!

Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.

I'm looking to be healthier and hit my goal weight for the incoming new year! Here are some items I've put into my daily routines to help reach that goal, including clean-ingredient supplements/skin care.

Feel good, move smart, and glow from within. These are my go-to picks for wellness, fitness, and inner balance - everything that keeps my body strong, my mind clear, and my vibe high. 🌞🧘‍♀️💪

Everything that's in my work bag for a long day of changing lives at the hospital

As I grow (more like shrink haha) on my weight loss journey, this list will grow too.

Replace those medicines that have side effects (e.g., seizures / suicidal ideation) with harmless “tea” - for bladder pain relief.

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

My must haves for deep and restful sleep from calming oils to supplements that help me relax like a newborn

Items I have been using for years, recently discovered, and both client and therapist enjoy

Whether you're an aspiring dietitian or considering this medical profession, this survival kit is for you. Dietetics is a truly vast, fun, and informative program. As a 3rd year college student reading BSc Dietetics, I understand how demanding the program and profession can be but trust me, from one student to another: YOU ARE NOT ALONE AND YOU ARE DOING GREAT! Baby steps, y'all! I tried my very best to make this list simple and comprehensible as I explain what Dietetics is, the things you normally see in the Dietetics department and some tips, motivation and learning resources to make your academic journey less of a struggle. Hope you have as much fun going through it as I had making it.

Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.

Your body is a complex chemical factory, and most of us are running it on a "starvation budget" of essential micronutrients. In an era of depleted soil and high-cortisol lifestyles, relying on a standard diet isn't just optimistic—it’s statistically risky. This list is a curated biochemical blueprint designed to move you past the "survival mode" of modern living and into a state of physiological resilience. We aren't just filling gaps; we are optimizing the enzymatic reactions that dictate your mood, sleep architecture, and cellular longevity. 🧪🌿 True wellness isn't about chasing every new trend on social media; it’s about mastering the foundational non-negotiables that your DNA actually recognizes. By focusing on high-bioavailability forms like Magnesium Glycinate and the synergistic D3/K2 duo, you’re providing your nervous system with the raw materials it needs to maintain equilibrium in a chaotic world. This is intentional health design—eliminating the "biological friction" that leads to burnout before it even starts. 🧬🛡️ Investing in these OTC essentials is a strategic commitment to your future self. When your internal foundation is solid, your brain works faster, your body recovers deeper, and your "flow state" becomes a baseline rather than a rare occurrence. Let’s stop guessing and start building a fortress of health that stands the test of time. ✨📐 Affiliate Note: As an Amazon Associate, I earn from qualifying purchases. This supports my research for these curations at no extra cost to you! 🤝

Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.

My favorite supplements that have supported my healing journey with EPI. I’ve personally taken all of them either for a recommended amount of time or daily for years. I’ve found each one to be safe with zero side effects. Always check with your doctor before taking new supplements.

I have suffered from migraines since I was a teenager (over 40 now!) so I know a little about how to treat and prevent them. They are life altering, but there are effective ways that help. Here are the best ways I have found to help me with my migraines.

as a former health practitioner, these items are as important for everyone's homes to attend to those minor injuries and discomforts, some of them are travel friendly so you can take it everytime you go out as well

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

Extreme heat can be dangerous, especially for vulnerable populations such as the elderly, children, and those with chronic illnesses. This list provides essential tips to keep you and your loved ones safe during a heat wave.

I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.

i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !

I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨

A little wellness magic for the body and soul! This list is filled with my favorite supplements and protein powders that support strength, energy, and everyday vitality!

My unofficial bedtime starter pack because sometimes I need a whole ritual just to convince my brain to shut up. Think soft blankets, lavender everything, the perfect “one more episode and I swear I’m done” lighting, and all the tiny comforts that tuck me in like the world’s gentlest hug. If cozy had a soundtrack, this list would hum it.

Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!

Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

Patients trust nurses, and so do I. Nursing essentials are the tools that make this trust possible—helping nurses stay prepared, professional, and ready to provide the best care every day. This is the list of items that you will really need if you're studying nursing, aspiring to be a nurse, or are already a nurse. If you don't have one of these items, you must buy one! It's going to be really helpful for you and your patients! Not a nurse, but found this? Recommend this to your friends, colleagues, or someone who pursues nursing. This will be very helpful to them.

My family and I have a host of autoimmune diseases and genetics that require knowledge and appropriate supplementation to live our best life. The supplements and health products listed here are things we use to stay healthy. You may not need all of these things, but I’m sure there are some great items that could benefit you. As always, speak with your Doctor before starting a new regimen, and remember none of my sharing should be mistaken for medical advice as it is not! *some links may be affiliate links and I might earn a small commission from your purchase 🫶🏻

Face it, we all have had protein powder or snacks that simply taste nothing like the flavor it claims to be, or a texture that is so chewy, chalky, or dense. These however, are my tried and true treasures when it comes to protein treats🤎🍽️ From powders, to brownies, to bars, there’s plenty of variety and flavors to choose from🍩

Here are a few recommendations for starting your at home workout and fitness journey! There are so many different options to make your at home gym something great!

These are the things that have helped to calm my anxiety. Take a peek into my toolkit.

These are some of my fave products for overall welfare❤️‍🩹 Health spans literal physical health, mental health, emotional health, spiritual health, and more – it's truly a holistic word in my world🌿 I try to touch each of the different aspects of this concept in my list and hope to keep growing it as I encounter more things I feel authentically uplift my wellbeing.

There's so many supplements and health products on the market, it's hard to know what to choose. Here's some that I have found to be good value, and do what they claim.

Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.

I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!

This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.

Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.

Drinks to help get you over that midday slump without causing an evening crash!

Nursing school must haves! Having cute accessories can make nursing school a little more fun. As a recent graduate these are the items that I actually used or products I wish I had! Nursing school is tough so make it easier on yourself by being prepared!

I'm not a doctor but I've been through some shit and I know more than a little about treating mental health problems, here's the things I can personally vouche for💙

Lotions & potions that help me alleviate pain

This is a list for things that I couldn’t live without as a therapist. From fidgets to books to furniture to office supplies, these are my holy grails for myself, my space, and my clients.

Everything I take with me to help me survive my shifts! From snuggling little kiddos to fighting off the chaotic ER

my all time favorites for shiny, clean and healthy teeth! i used to slack on my oral health until is realized how important it is, and non these are steps i REFUSE to skip

I am gluten free, sugar free, try to watch the soy I consume and try to limit processed foods. I am not perfect in my eating, but try to be careful in what I consume. These items are must have in my health arsenal.

Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?

i have had hypothyroidism since 2021. these products help me stay sane while dealing with the symptoms! i experience hair changes, poor temperature regulation, and a host of other issues. i hope if you're here, you are staying healthy!

These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!

Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!

I have a lot of trouble sleeping, so from one insomniac to another- these are some things that may help 🙃

Staying hydrated is so important in so many aspects, but sometimes it can be hard to keep up. As someone with a fainting condition, I know how important drinking enough water is. Adding flavoring to your water can be a great way to help you drink more water. Here are some of my favorite flavors that have made me drink much more water!

Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.