Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
Health, Wellness 4 our Happiness!
15 items
Health, Wellness 4 our Happiness! cover photo collage
Health, Wellness 4 our Happiness!
15 items
Cheryl Gordon
These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.
Cancer Treatment Must-Haves
14 items
Cancer Treatment Must-Haves cover photo collage
Cancer Treatment Must-Haves
14 items
Rebecca McMahon
I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!
Impactful Documentaries on Global Health Issues
15 items
Impactful Documentaries on Global Health Issues cover photo collage
Impactful Documentaries on Global Health Issues
15 items
Francesa Moore
I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!
Must-Have Supplies for Post-Shoulder Surgery Care
16 items
Must-Have Supplies for Post-Shoulder Surgery Care cover photo collage
Must-Have Supplies for Post-Shoulder Surgery Care
16 items
Tanya M.
Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.
Heart transplant essentials 💚💙
16 items
Heart transplant essentials 💚💙 cover photo collage
Heart transplant essentials 💚💙
16 items
Lizeth Garcia-Jennings
Products that helped me during my Heart transplant journey. These are all products I have used myself during my recovery! These products would be helpful for anyone who has undergone a major surgery, or who has an underlying medical condition.
Supplements for Anxiety
15 items
Supplements for Anxiety cover photo collage
Supplements for Anxiety
15 items
Dr Camea Peca
These are some great additions to your daily routine to help fight anxiety without meds! Check with your Dr if you are taking any other medications!
Brain Shot Therapies Juice Recipes
15 items
Brain Shot Therapies Juice Recipes cover photo collage
Brain Shot Therapies Juice Recipes
15 items
Kira
Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.
Helpful tools when caring for an ill or aging parent
17 items
Helpful tools when caring for an ill or aging parent cover photo collage
Helpful tools when caring for an ill or aging parent
17 items
Nicki Leigh Neufeld
My mother has several significant medical issues. Caring for her through these matters and as she ages has been quite an experience. These are some tools or resources that really help!
Best Protein Supplement Options
18 items
Best Protein Supplement Options cover photo collage
Best Protein Supplement Options
18 items
Colleen N Bryant
I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.
Health On-The-Go As A Flight Attendant
25 items
Health On-The-Go As A Flight Attendant cover photo collage
Health On-The-Go As A Flight Attendant
25 items
Sarah Azkadýna Moremas
everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!
Ella's Chemist Warehouse Family Favourites
14 items
Ella's Chemist Warehouse Family Favourites cover photo collage
Ella's Chemist Warehouse Family Favourites
14 items
Ella Tee
Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.
How to survive endometriosis
14 items
How to survive endometriosis cover photo collage
How to survive endometriosis
14 items
Meg Mcmichael
Living with endometriosis SUCKS. These are my recommendations for making it just a tad easier 🤏🩷
T1D favorites
11 items
T1D favorites cover photo collage
T1D favorites
11 items
Emily Glotz
As someone who has had type 1 diabetes for 17 years, I’ve discovered the ins-and-outs, here are some of my favorites to have on hand!
Special needs daily life hacks
18 items
Special needs daily life hacks cover photo collage
Special needs daily life hacks
18 items
Ashley Partridge
Being a special needs parent is stressful everyday! The cost of equipment or essentials to achieve daily life skills and develop a safe environment shouldn’t be! These are things I use in my house daily to protect and teach my teenage special needs son!
Wellness journey must haves
13 items
Wellness journey must haves cover photo collage
Wellness journey must haves
13 items
Jennifer Rogers
Being on a wellness journey can be hard. But it doesn’t have to be. These are things I use everyday to help me along the way!
Healthcare baddie needs
29 items
Healthcare baddie needs cover photo collage
Healthcare baddie needs
29 items
Maria Kelly
Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C
Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients !
15 items
Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients ! cover photo collage
Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients !
15 items
TaylorMarie Prahach
These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.
Healthier Swaps
15 items
Healthier Swaps cover photo collage
Healthier Swaps
15 items
Mackenzie Bozanich
Healthy swaps to enjoy your favorite foods while looking and feeling your best.
Time of Need
8 items
Time of Need cover photo collage
Time of Need
8 items
Ellie Peeps
A little peace of mind goes a long way when life throws curveballs. This list is packed with smart, comforting, and practical things to have on hand when you need them most. Think of it as your “just in case” kit for whatever comes your way.
💧Aqua Addicts Anonymous
20 items
💧Aqua Addicts Anonymous cover photo collage
💧Aqua Addicts Anonymous
20 items
Hailee Hansen
Hydration should feel like a treat, not a chore. Here’s how I trick myself into drinking water—one sparkly sip at a time!
Glp1 survival guide!
14 items
Glp1 survival guide! cover photo collage
Glp1 survival guide!
14 items
Cassie Plumley
I lost over 170 pounds with Mounjaro before finding out I was pregnant. I tried a LOT of products over that year, some good and some not so good. These are my favorite products that I'm reaching for again now that I've restarted post partum!
Food Allergy Family Recs
19 items
Food Allergy Family Recs cover photo collage
Food Allergy Family Recs
19 items
Nikki
As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.
Making Post-Partum Less Shitty
14 items
Making Post-Partum Less Shitty cover photo collage
Making Post-Partum Less Shitty
14 items
Asia Ramirez
Things I used to help me not go insane
Nursing school essentials
16 items
Nursing school essentials cover photo collage
Nursing school essentials
16 items
Shammah Yusuf
Hey! Is it your first year in nursing school? Are you feeling overwhelmed, unsure, scared? You’ve come to the right place. I’ve curated a list of everything I’ve used over the years in nursing school that have helped me get through and helped me feel like I’m in control or even just more put together. If you’re anything like me and cutesy stuff help you lock in? Then this is the right place.
Caring for Yourself While Caring for Others
20 items
Caring for Yourself While Caring for Others cover photo collage
Caring for Yourself While Caring for Others
20 items
Madison Hooper
As someone who works in the medical field, here are some of my favorite products I use to support me at work! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!
F*ck Cancer: My Chemo Must Haves
8 items
F*ck Cancer: My Chemo Must Haves cover photo collage
F*ck Cancer: My Chemo Must Haves
8 items
Kayde
Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancer’s ass six years ago and these are some of the things that made life a little more tolerable.
Menopause must haves
11 items
Menopause must haves cover photo collage
Menopause must haves
11 items
Monica Clifton
It’s a b****! These are the things that have saved my sanity!
Become a Better You - Must Haves Health & Home
23 items
Become a Better You - Must Haves Health & Home cover photo collage
Become a Better You - Must Haves Health & Home
23 items
Shaina Elizabeth
Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.
Everyday Wellness + Hygiene Products
25 items
Everyday Wellness + Hygiene Products cover photo collage
Everyday Wellness + Hygiene Products
25 items
Samantha Burnham
A roundup of all my wellness essentials I CANNOT live without. From supplements to beauty tools, these are all the high maintenance products I use to be low maintenance! Each product will list the frequency in each description.
Self Help Recovery~Anxiety
33 items
Self Help Recovery~Anxiety cover photo collage
Self Help Recovery~Anxiety
33 items
Liz Jones profile picture
Liz Jones
Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever your recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good.
POTS Survival Kit
40 items
POTS Survival Kit cover photo collage
POTS Survival Kit
40 items
Selena Miller
Dysautonomia & POTS warriors: This list is for you :)
Sleep Like a Boss: The Ultimate Kit for Better Zzz's
28 items
Sleep Like a Boss: The Ultimate Kit for Better Zzz's cover photo collage
Sleep Like a Boss: The Ultimate Kit for Better Zzz's
28 items
Shannon Malo
A carefully curated, feel good blend of gentle rituals, evidence-based sleep tools, and little moments of comfort. Think calming nightcaps, smart pillows, cooling bedding, black out and sound solutions, plus habit-hacking gadgets and apps - all chosen to help you fall asleep easier, stay deeper, and wake up genuinely refreshed. A pleasantly practical mix of science and a touch of bedtime magic. Worth a look before your next night in.
Christmas Gifts/wishlist
18 items
Christmas Gifts/wishlist cover photo collage
Christmas Gifts/wishlist
18 items
Willow Key
Treat yourself or your loved ones this holiday season with gifts that nourish the body, mind, and soul! From mindful self-care essentials to fitness must-haves, our health and wellness Christmas gift guide is packed with ideas to inspire a happier, healthier you. Whether you’re looking for organic skincare, natural supplements, relaxing aromatherapy, or eco-friendly yoga gear, this list has something for every wellness enthusiast. Perfect for stress relief, boosting energy and immunity, or simply creating cozy, mindful moments at home. Make this Christmas a celebration of well-being, self-care, and healthy living with gifts that truly give back to the mind and body.
RN & mom approved : low-tox medicine cabinet
26 items
RN & mom approved : low-tox medicine cabinet cover photo collage
RN & mom approved : low-tox medicine cabinet
26 items
Taylor Warntjes
All-natural & clean supplements to support your body’s health!
Everyday Pain Relief Essentials
40 items
Everyday Pain Relief Essentials cover photo collage
Everyday Pain Relief Essentials
40 items
Nicole Anderson
Nurse with chronic back and neck pain recommendations if your dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.
Nourish & Flourish
21 items
Nourish & Flourish cover photo collage
Nourish & Flourish
21 items
Molly Heines
Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.
Natural Healing
29 items
Natural Healing cover photo collage
Natural Healing
29 items
Delilah Oconnell
These products have helped me thrive after receiving a diagnosis of an autoimmune. It helped me go from bed ridden to thriving in my career as a teacher
Hospital Essentials (Medical Student Version)
9 items
Hospital Essentials (Medical Student Version) cover photo collage
Hospital Essentials (Medical Student Version)
9 items
Maggie
As a medical student nearing the end of her clinical rotations, here are things I take with me to the hospital every day to help me survive my shift!
Supplements which ease my body and mind 🧘‍♀️
15 items
Supplements which ease my body and mind 🧘‍♀️ cover photo collage
Supplements which ease my body and mind 🧘‍♀️
15 items
Marie Perchard
Menopausal and taking the natural route ~ here’s a list of the Supplements I’ve found that actually work 🫶🏼
Ultimate Self-Care Essentials: Refresh Your Mind & Body
15 items
Ultimate Self-Care Essentials: Refresh Your Mind & Body cover photo collage
Ultimate Self-Care Essentials: Refresh Your Mind & Body
15 items
Giana Bruno
Treat yourself with this collection of self-care essentials that nourish your skin, calm your mind, and boost your overall well-being. Whether you’re looking for daily rituals or weekend reset ideas, these favorites make self-care simple and effective.
Sleep Better
14 items
Sleep Better cover photo collage
Sleep Better
14 items
Shalini Sharma
I used to struggle with falling asleep (and staying asleep!) until I found a few game-changing essentials. From calming teas and cozy bedding to sleep apps and noise blockers—this list has everything that helps me wind down, relax, and actually rest. Whether you’re a night owl or just tired of feeling tired, these sleep-friendly finds might just change your nights just like they changed mine❤️ This list contains affiliate links, and I may earn a small commission if you make a purchase through them — at no extra cost to you.
Mental Health Essentials for overstimulated / busy minds!
14 items
Mental Health Essentials for overstimulated / busy minds! cover photo collage
Mental Health Essentials for overstimulated / busy minds!
14 items
Michelle Hawkins
Give your overstimulated busy mind some down time, with my go to options!
Stay at home mom fitness tools that make the journey so much easier! We sacrifice so much as moms our health doesn’t need to be on that list!
22 items
Stay at home mom fitness tools that make the journey so much easier! We sacrifice so much as moms our health doesn’t need to be on that list! cover photo collage
Stay at home mom fitness tools that make the journey so much easier! We sacrifice so much as moms our health doesn’t need to be on that list!
22 items
megan campbell
As a stay at home mom, I didn’t wanna put my health in the background! These things make working at home that much easier! I hope you love them as much as I DO!
Beating Breast Cancer
24 items
Beating Breast Cancer cover photo collage
Beating Breast Cancer
24 items
Nicole Kenjura
I have been cancer-free now for 3 years. This is my list of things that helped make treatment and recovery a little easier. I hope they help you in your journey.
Products for people with HS and inflammation issues
17 items
Products for people with HS and inflammation issues cover photo collage
Products for people with HS and inflammation issues
17 items
Michelle Jozwik
These are some things I use during flairs, or to reduce flairs. I recommend using the Cetaphil body wash and hibiclens together, especially if your skin is really sensitive... For antiseptic effects and gentle moisture. Add a few drops of hibiclens on top of the body wash... I used it all over. I will add more soon.
Everyday oral hygiene necessities
14 items
Everyday oral hygiene necessities cover photo collage
Everyday oral hygiene necessities
14 items
marah keller
This list contains all my favorite oral hygiene products for a reliable routine to maintain fresh breath, pearly whites, and an overall healthy mouth.
Health and wellness🩵
10 items
Health and wellness🩵 cover photo collage
Health and wellness🩵
10 items
Tori scavillo
With the new year, a goal of mine is to prioritize my health! Here is everything I have gotten and recommend for promoting health and wellness!!
Wellness for Her: Daily Rituals & Results
61 items
Wellness for Her: Daily Rituals & Results cover photo collage
Wellness for Her: Daily Rituals & Results
61 items
Megan Carrigan
This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect for anyone building healthy habits and wanting to glow from the inside out!
Breast Reduction Recovery Must Have
14 items
Breast Reduction Recovery Must Have cover photo collage
Breast Reduction Recovery Must Have
14 items
Nicole Bogusinski
Everything I found MOST helpful while recovering from Breast Reduction Surgery!
My Code Red Essentials
15 items
My Code Red Essentials cover photo collage
My Code Red Essentials
15 items
Victoria Narvaez
My go-to menstrual care essentials that help me stay comfortable, prepared, and supported during my monthly period with PCOS
Natural Beauty and Health Wellness Products
24 items
Natural Beauty and Health Wellness Products cover photo collage
Natural Beauty and Health Wellness Products
24 items
Lisa Seebacker
Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!
Budget friendly way to look and feel good. Not a makeup list
22 items
Budget friendly way to look and feel good. Not a makeup list cover photo collage
Budget friendly way to look and feel good. Not a makeup list
22 items
Marielle Crisostomo
These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.
Reset & Refresh: Easy Health + Fitness Finds
16 items
Reset & Refresh: Easy Health + Fitness Finds cover photo collage
Reset & Refresh: Easy Health + Fitness Finds
16 items
Elisabeth Smith
New year, new habits, not perfection. From easy workouts to everyday wellness essentials, these picks make sticking to your health goals feel doable.
my health & wellness favs as a late 30’s millennial mom ✨
24 items
my health & wellness favs as a late 30’s millennial mom ✨ cover photo collage
my health & wellness favs as a late 30’s millennial mom ✨
24 items
The Kristen G
All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended
Chronic but Iconic—Must Haves for Chronic Illness Baddies
19 items
Chronic but Iconic—Must Haves for Chronic Illness Baddies cover photo collage
Chronic but Iconic—Must Haves for Chronic Illness Baddies
19 items
Ashley Robinson
Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.
What You ABSOLUTELY Need for Lymphedema Care 🩹
26 items
What You ABSOLUTELY Need for Lymphedema Care 🩹 cover photo collage
What You ABSOLUTELY Need for Lymphedema Care 🩹
26 items
Haus Of Lymph
A curated collection of tools, garments, and supportive products I trust as a Certified Lymphedema Therapist. These are the items I rely on every day to help manage swelling, improve lymphatic flow and support long-term tissue health.
Things that make being a nurse a little easier :)
17 items
Things that make being a nurse a little easier :) cover photo collage
Things that make being a nurse a little easier :)
17 items
Chloe Smith
I have worked as a med/surg nurse for a few months now. I know this isn’t a long time, but I have discovered several items that make every shift a little easier. It’s so important for us to be comfortable during our shifts and anything that can make that more possible is worth it in my opinion.
Medical Assistant Essentials
15 items
Medical Assistant Essentials cover photo collage
Medical Assistant Essentials
15 items
Nicci Eldridge
Everyday essentials for Medical assistants! (And of course things that’s are just convenient.)
Migraine Survival Kit
8 items
Migraine Survival Kit cover photo collage
Migraine Survival Kit
8 items
Alaina
I have struggled with chronic migraines for over 5 years and these are the things I can’t live without!!
Fibro Friend's ♡
13 items
Fibro Friend's ♡ cover photo collage
Fibro Friend's ♡
13 items
Carly B
Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..
Glow From Within: The Wellness Edit
8 items
Glow From Within: The Wellness Edit cover photo collage
Glow From Within: The Wellness Edit
8 items
Camille Ayan profile picture
Camille Ayan
A collection of wellness essentials I use at 28 years old, designed to help you look and feel your best from the inside out. From supplements, nourishing favorites, and daily self-care staples, this list is all about balance, radiance, and cultivating a glow that starts from within.
Nutrition 🍎🍊🫛🥝🥦
7 items
Nutrition 🍎🍊🫛🥝🥦 cover photo collage
Nutrition 🍎🍊🫛🥝🥦
7 items
Kelsi Brant
Helpful tips to hit protein goals! We are all only blessed with one body- so why not take care of it?! Protein powders, yogurts, and other
nursing essentials for new grads :)
21 items
nursing essentials for new grads :) cover photo collage
nursing essentials for new grads :)
21 items
Holly Kraemer
i’m adding things that have helped me as a new grad! i have been on the floor for about a month now, so i will probably keep adding things!
Anxiety E-Kit
15 items
Anxiety E-Kit cover photo collage
Anxiety E-Kit
15 items
Mandy Wilcox
If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!
All Things Health & Fitness
10 items
All Things Health & Fitness cover photo collage
All Things Health & Fitness
10 items
Megan Ault
From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️‍♀️✨
New Grad Healthcare Girly Essentials
14 items
New Grad Healthcare Girly Essentials cover photo collage
New Grad Healthcare Girly Essentials
14 items
Cat B
As a Physical Therapist with plenty of PT/OT/SLP and nursing pals, these are my best picks for all things healthcare
Top Products for Stroke Survivors
15 items
Top Products for Stroke Survivors cover photo collage
Top Products for Stroke Survivors
15 items
Mary Wilmoth
This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.
My Favorite Health & Wellness Buys
11 items
My Favorite Health & Wellness Buys cover photo collage
My Favorite Health & Wellness Buys
11 items
Jayme Muller
I only work out at home—never at a gym—and this is what I use regularly to support my health, fitness, and overall wellness goals.
The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health
11 items
The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health cover photo collage
The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health
11 items
Saturnalia Arbaugh
In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you put your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3
Guide for the ultimate sleep 😴
17 items
Guide for the ultimate sleep 😴 cover photo collage
Guide for the ultimate sleep 😴
17 items
Mia Costa
Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙
‧₊˚𓇙nervous system + trauma healing- beginners guide𓅪‧₊˚
20 items
‧₊˚𓇙nervous system + trauma healing- beginners guide𓅪‧₊˚ cover photo collage
‧₊˚𓇙nervous system + trauma healing- beginners guide𓅪‧₊˚
20 items
♡˚༘ Madeline Monahan ˚༘♡
as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!
𝓜𝓸𝓸𝓷 𝓒𝔂𝓬𝓵𝓮 𝓜𝓪𝓰𝓲𝓬 ⋆˚࿔
25 items
𝓜𝓸𝓸𝓷 𝓒𝔂𝓬𝓵𝓮 𝓜𝓪𝓰𝓲𝓬 ⋆˚࿔ cover photo collage
𝓜𝓸𝓸𝓷 𝓒𝔂𝓬𝓵𝓮 𝓜𝓪𝓰𝓲𝓬 ⋆˚࿔
25 items
Aaliyah Young
Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.
Nursing Gear
22 items
Nursing Gear cover photo collage
Nursing Gear
22 items
Samantha Christodoulos
For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.
Ultimate non-toxic gift guide
27 items
Ultimate non-toxic gift guide cover photo collage
Ultimate non-toxic gift guide
27 items
Jillian Waun profile picture
Jillian Waun
Getting serious about your health? These healthy, non-toxic gifts are exactly what your friends and family want this year
treasure chest of products that balanced my hormones
17 items
treasure chest of products that balanced my hormones cover photo collage
treasure chest of products that balanced my hormones
17 items
rach
a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️
Heal naturally! A few Natural Remedies
22 items
Heal naturally! A few Natural Remedies cover photo collage
Heal naturally! A few Natural Remedies
22 items
Whitney White
A more natural way to aid and heal the body. Things such as digestion, menstrual cramps, asthma relief, tooth ache or infection, stress relief, help going to sleep, liver and kidney cleansing, heart health, brighten mood, boost energy and many more. Eliminate the need for a hospital visit with these simple, affordable, right-out-of-your-kitchen methods that actually work! From wives tales to folklore to tried-and-true recipes, these remedies and recipes have been passed down from the caretakers for generations and soon to be a family staple in your home. Ive personally tried ALL of these and they worked magic on me. Hopefully they can do the same for you.
I’ve Got Tissue Issues (EDS Edition)
22 items
I’ve Got Tissue Issues (EDS Edition) cover photo collage
I’ve Got Tissue Issues (EDS Edition)
22 items
Nenia Ballard
Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!
Must have menstrual time items
11 items
Must have menstrual time items cover photo collage
Must have menstrual time items
11 items
Latasha Shepherd Brown
These are a few items I swear by when it’s my time of the month. I like to keep small cosmetics bags in my office, car , and purse. These are the things I put in them
Early Sobriety Must Needs
14 items
Early Sobriety Must Needs cover photo collage
Early Sobriety Must Needs
14 items
Bern Callaghan
Early sobriety can feel empowering… and also really overwhelming. This list is filled with the things that genuinely helped me stay grounded, distracted, and in check during those first months.
Wellness Product Must- Haves 🌿
11 items
Wellness Product Must- Haves 🌿 cover photo collage
Wellness Product Must- Haves 🌿
11 items
Kelsey Sipes
My Feel-Good Favorites: A curated collection of the wellness essentials that help me stay focused, balanced, and healthy—because feeling good starts from within!
What I do to destress
10 items
What I do to destress cover photo collage
What I do to destress
10 items
Fiona Katrina Tapnio
Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.
Healthcare worker must haves
19 items
Healthcare worker must haves cover photo collage
Healthcare worker must haves
19 items
Kate
As an urgent care PA here’s everything I need to get through long busy shifts 🩺
Writer Self Care
7 items
Writer Self Care cover photo collage
Writer Self Care
7 items
Brooke Blaine
Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.
All of my daily self care products 💦🧖🏼‍♀️
12 items
All of my daily self care products 💦🧖🏼‍♀️ cover photo collage
All of my daily self care products 💦🧖🏼‍♀️
12 items
Mia Johnson
Mental and physical wellness; self help books, facial tools, self tan, and other wellness products
Health and Wellness Must Haves
11 items
Health and Wellness Must Haves cover photo collage
Health and Wellness Must Haves
11 items
Kerrie Lattari
As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!
Chronic Illness Girlies Need These
17 items
Chronic Illness Girlies Need These cover photo collage
Chronic Illness Girlies Need These
17 items
Madison McMahon
As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.
Tools for Health
17 items
Tools for Health cover photo collage
Tools for Health
17 items
Emily Wright
Tools for health and healing.
BEAT BELLY FAT!!
17 items
BEAT BELLY FAT!! cover photo collage
BEAT BELLY FAT!!
17 items
DonderTerra
Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…
Cuchi Care✨ Must haves
15 items
Cuchi Care✨ Must haves cover photo collage
Cuchi Care✨ Must haves
15 items
Kiki Mary
My curated collection of Flower-Care Must haves! Everything to balance you and make you feel you.
My Supplement Regimen
12 items
My Supplement Regimen cover photo collage
My Supplement Regimen
12 items
Rick Zurmuehlen
My go to supplements that I hit pre and post workout!!
All my favorite Protein; as told by @mama_reviewsforyou on Tiktok
18 items
All my favorite Protein; as told by @mama_reviewsforyou on Tiktok cover photo collage
All my favorite Protein; as told by @mama_reviewsforyou on Tiktok
18 items
Allison Graciano
My TikTok is mostly skincare, wellness and PROTEIN! I’ve been very focused on my protein intake since 2023 and it’s changed my life for the better. Some of my favorite picks, I’ve found on TikTok and 100% would get again. Check ‘em out!
Wellness Wins: Must-have Essentials from my Health Journey
13 items
Wellness Wins: Must-have Essentials from my Health Journey cover photo collage
Wellness Wins: Must-have Essentials from my Health Journey
13 items
Brandi Hannon
I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.
Health & Fitness Products I Love!
15 items
Health & Fitness Products I Love! cover photo collage
Health & Fitness Products I Love!
15 items
Kendra Smith
Things I’m using and loving to support my health & fitness journey! Everything from supplements to cute gym outfits.
WELLNESS MUST HAVES ☮️🌛
16 items
WELLNESS MUST HAVES ☮️🌛 cover photo collage
WELLNESS MUST HAVES ☮️🌛
16 items
Ady Becker
TOP Necessities to become your best self, inside and out. Here you’ll find my favs for everything from self help to solving inflammation. Of course for those on a budget!! We always look for inexpensive yet high quality- it’s what we deserve 🍃
Clean Supplements for an Optimized Routine
16 items
Clean Supplements for an Optimized Routine cover photo collage
Clean Supplements for an Optimized Routine
16 items
Paige Crawford
It's easy to feel like the supplement industry is really just the marketing industry, so here is my recommended list of clean ingredient ones that I actually trust and feel/see results from!
Holistic/Functional medicine that works better than any prescription 🌿🪴🍵
15 items
Holistic/Functional medicine that works better than any prescription 🌿🪴🍵 cover photo collage
Holistic/Functional medicine that works better than any prescription 🌿🪴🍵
15 items
Kelsey Payton
After searching so hard for relief from Lupus & ADHD for myself, Alzheimer’s prevention for my husband & children, and anxiety and pain, we decided to take an all natural approach because doctors just couldn’t help us with all of these things without side effects!
Healthy feet
16 items
Healthy feet cover photo collage
Healthy feet
16 items
Lex Davis
Most shoes today are too narrow and unhealthy for your feet. Wearing minimalistic shoes, going barefoot when possible, doing toe stretches, and wearing toe socks can help promote foot health. Here are a list of things my family and I have/use/want to promote healthy feet and some articles about the benefits of walking barefoot.
Accessibility Items for Mobility, POTS, & Chronic Pain!
16 items
Accessibility Items for Mobility, POTS, & Chronic Pain! cover photo collage
Accessibility Items for Mobility, POTS, & Chronic Pain!
16 items
Tashi Mićić
Items I use and love for accessibility including mobility aids, pain management items including both medications and support gear.
Health(ier) Snacks
15 items
Health(ier) Snacks cover photo collage
Health(ier) Snacks
15 items
Kelly McKeeman
When you need a snacks snack but are in your fit girl era.
Easy things to incorporate in your daily routine for optimal health
13 items
Easy things to incorporate in your daily routine for optimal health cover photo collage
Easy things to incorporate in your daily routine for optimal health
13 items
Natalie Jeffries
Simple and free to low cost things that can add to your quality of life
Living clean and natural
16 items
Living clean and natural cover photo collage
Living clean and natural
16 items
Sam Sheets
If you’re wanting to live cleaner. Things I’m changing or have changed in my everyday life to live cleaner, happier, and better!
Glow Up Routine ✨💕
18 items
Glow Up Routine  ✨💕 cover photo collage
Glow Up Routine ✨💕
18 items
isenia 💕
Your guide to feeling your best ✨ I rounded up my favorite workout gear, wellness drinks, and healthy routine staples that make staying consistent easier and actually enjoyable.
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄
23 items
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄 cover photo collage
Migraine Stocking Stuffers - Tiny Things That Help Big Headaches🎄
23 items
Veronica Castaldi
Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨