Benable — create shareable lists of things you recommend!
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New Grad to Veteran: A few everyday essentials I would recommend to all the bedside nurses out there. 👩🏻‍⚕️
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New Grad to Veteran: A few everyday essentials I would recommend to all the bedside nurses out there. 👩🏻‍⚕️ cover photo collage
New Grad to Veteran: A few everyday essentials I would recommend to all the bedside nurses out there. 👩🏻‍⚕️
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Amy Aranda
After 11 years of critical care nursing (ER/ICU) I have learned a thing or two about what is ACTUALLY needed vs all the things we are told we need. Here's a few of my top choices, including things you should definitely splurge on and a few things I think you can go cheaper.
Happy body = happy life. Some of my favorite health, wellness, and fitness stuff🌍🌞♥️ 🙌
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Happy body = happy life. Some of my favorite health, wellness, and fitness stuff🌍🌞♥️ 🙌 cover photo collage
Happy body = happy life. Some of my favorite health, wellness, and fitness stuff🌍🌞♥️ 🙌
21 items
Taka Carnes
I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.
Hashimoto's Supplements & Products I Don't Live Without
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Hashimoto's Supplements & Products I Don't Live Without cover photo collage
Hashimoto's Supplements & Products I Don't Live Without
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Kelly Stewart
I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control
Organizers and Notebooks to Compile All Your Keto Recipes
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Organizers and Notebooks to Compile All Your Keto Recipes cover photo collage
Organizers and Notebooks to Compile All Your Keto Recipes
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Joanna Sebastian
Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.
Making Life with Interstitial Cystitis more Comfortable
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Making Life with Interstitial Cystitis more Comfortable cover photo collage
Making Life with Interstitial Cystitis more Comfortable
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Iris Gray
A collection of items that make living with Interstital Cystitis as comfortable as can be. I know IC is absolute suffering and I hope that some of my suggestions can benefit even one other IC baddie. Stay strong, lovies. Please bare in mind, IC varies greatly depending on the individual and their circumstances! What works for me may not work for you and vice versa. Stay patient with your body and do what works for you, just you. Hoping this helps some of you who may be struggling!!
Alternative Medicine, Fitness & Beauty in Los Angeles
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Alternative Medicine, Fitness & Beauty in Los Angeles cover photo collage
Alternative Medicine, Fitness & Beauty in Los Angeles
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Nina Doering
My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA
Goodbye Lady Parts- Everything needed for a hysterectomy.
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Goodbye Lady Parts- Everything needed for a hysterectomy. cover photo collage
Goodbye Lady Parts- Everything needed for a hysterectomy.
10 items
Bernadette Bing
As a woman who had to have a hysterectomy and had no idea what to expect I have great recommendations.
PM routine 🌙
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PM routine 🌙 cover photo collage
PM routine 🌙
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Mandy Beltran
everything I use to unwind and get ready for the best sleep 💤
Chronic illness MUST haves!
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Chronic illness MUST haves! cover photo collage
Chronic illness MUST haves!
22 items
Flo Day
Recommendations for my chronically ill queens- with a focus on endometriosis and POTs 🩷
Self care for the anxious girlies
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Self care for the anxious girlies cover photo collage
Self care for the anxious girlies
23 items
Crystal Rain
I know a thing or two about anxiety and depression. I hope these items can help to get you through those hard times
My health and wellness supplements
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My health and wellness supplements cover photo collage
My health and wellness supplements
17 items
Lela Godwin
From my personal women's care items to simple relaxation. Self care is the best care especially going through perimenopause.
all things dental 🦷🪥
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all things dental 🦷🪥 cover photo collage
all things dental 🦷🪥
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Kelsey Ford
my top non toxic recommendations as a registered dental hygienist!
SUPPLEMENT GAME STRONG 💪🏼
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SUPPLEMENT GAME STRONG 💪🏼 cover photo collage
SUPPLEMENT GAME STRONG 💪🏼
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Ponnie Moe
Daily Supplements for Stress Relief, Energy & Overall Wellness Taking care of your mind and body starts with the right daily supplements. I’ve curated my must-have vitamins and nutrients that support anxiety relief, stress management, and everyday health. From Vitamin C for immune support, to fish oils packed with omega-3s for brain and heart health, each of these essentials helps me feel more balanced, energized, and focused throughout the day. These supplements are perfect if you’re looking to boost your mood naturally, improve concentration, or just give your body the daily nourishment it needs to thrive.
Grocery Store Sick Pickup
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Grocery Store Sick Pickup cover photo collage
Grocery Store Sick Pickup
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Tasha swisher
Feel-Better Essentials for Walmart Grocery Pickup 🛒 This list is perfect for those early signs of not feeling well—the scratchy throat, the hint of a headache, or that general feeling of “uh-oh.” Stock up on these essential items to help you bounce back quicker and support your immune system before symptoms fully set in. Each item is handpicked to make it easy to manage and prepare from the comfort of home, so you can focus on rest and recovery. Keep this list handy and save it to your Walmart grocery pickup favorites so you’re always prepared at the first sign of a cold! With this list, you’ll be able to tackle that oncoming sickness head-on, helping you rest and recharge without a trip to the store!
Supplements I stand by
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Supplements I stand by cover photo collage
Supplements I stand by
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Allison Graciano
Supplement girly here! Here are my all-time faves
Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing.
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Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing. cover photo collage
Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing.
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Boma
These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.
Clean Non Toxic Self Care MUSTS for Mom!
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Clean Non Toxic Self Care MUSTS for Mom! cover photo collage
Clean Non Toxic Self Care MUSTS for Mom!
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Amanda Hunt
Dear Momma, treat yourself to one of these non toxic self care gift ideas to better your health! Not only are these non toxic for your physical health, these items will boost your wellbeing overall!
I Lost 100 pounds on a GLP-1: What Actually Helped Me
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I Lost 100 pounds on a GLP-1: What Actually Helped Me cover photo collage
I Lost 100 pounds on a GLP-1: What Actually Helped Me
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Kayley Frandle
Losing over 100 pounds on GLP-1 completely changed my life—but it definitely wasn’t always easy. I dealt with nausea, constipation, hair loss, constantly feeling cold, replacing my wardrobe, and learning how important protein and hydration really are. These are the products that genuinely helped me throughout my journey, along with a few things I wish someone had told me before I started. If you’re just beginning GLP-1 or you’re already on your journey, I hope this list makes things a little easier. 💚
Best foods & supplements for period pain and cramps
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Best foods & supplements for period pain and cramps cover photo collage
Best foods & supplements for period pain and cramps
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Abida Muttaqiena
I've had endo for more than 5 years. Periods get more painful every month until I find ways to manage it via food & health supplements like the ones on this list. The keys are less sugar, more iron and vitamins.
Recommendations From Me To You As A Dental Hygienist
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Recommendations From Me To You As A Dental Hygienist cover photo collage
Recommendations From Me To You As A Dental Hygienist
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Anahi Morfin
Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.
Whats in my work bag (healthcare edition)
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Whats in my work bag (healthcare edition) cover photo collage
Whats in my work bag (healthcare edition)
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Kate Durrant
I work as a CNA currently, and worked as a Medical Assistant this summer! These are just some of the things I keep in my bag. More will get added as I think of things I use daily :))
Good for your mind and body.
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Good for your mind and body. cover photo collage
Good for your mind and body.
16 items
Tianna Jasso
Find products, supplements and services for your health and well-being. Inside and out; a long and fruitful life is the ultimate goal.
Natural everyday products
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Natural everyday products cover photo collage
Natural everyday products
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Julia Soto
These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!
What Actually Helped Me Heal 🌿
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What Actually Helped Me Heal 🌿 cover photo collage
What Actually Helped Me Heal 🌿
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dutton + co. design
This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨
My go-to wellness tools for busy moms (body + nervous system support) ✨
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My go-to wellness tools for busy moms (body + nervous system support) ✨ cover photo collage
My go-to wellness tools for busy moms (body + nervous system support) ✨
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Casi Schultz
You can’t pour from an empty cup. This list features the essential tools I use to regulate my nervous system and support my body through the daily hustle of motherhood. From recovery tools to mindfulness must-haves, these are my secrets for staying grounded.
Let's Hit Our Health Goals with High Protein and Healthy Foods!
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Let's Hit Our Health Goals with High Protein and Healthy Foods! cover photo collage
Let's Hit Our Health Goals with High Protein and Healthy Foods!
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Sage's Favorite Things
I have been on a weight loss journey and I could talk about healthy recipes and healthy finds for hours! I love sharing these finds because I know it will truly help a lot of people reach their goals!
Health is Wealth 🌱✨
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Health is Wealth 🌱✨ cover photo collage
Health is Wealth 🌱✨
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Jaé Beauty
A little collection of all the things that help me feel good from the inside out ✨ From vitamins to wellness drinks and self-care must-haves — everything here supports my mind, body, soul and glow. Because feeling your best is the real flex 💕🌿
Healthcare Worker Essentials
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Healthcare Worker Essentials cover photo collage
Healthcare Worker Essentials
32 items
Veronica Castaldi
Healthcare girl essentials for long shifts and busy days 🩺 From comfy scrubs and supportive shoes to must-have bags, snacks, and on-the-go favorites — these are the things that make workdays a little easier.
What's in my supplement drawer?
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What's in my supplement drawer? cover photo collage
What's in my supplement drawer?
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Chelsea Dewlen
I'm a big supplement girl…like I might be overdoing it? I've been on a bit of a health journey this year, and I've been trying a lot of different supplements, protein powders, electrolytes….etc. These are the ones I take almost daily to feel my best at 34!
Every day essentials for you and your family
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Every day essentials for you and your family cover photo collage
Every day essentials for you and your family
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Brooke Schiebel
My family's MUST HAVES for productivity and happiness
Self-Care Supercharge: Products to Empower and Energize Moms
27 items
Self-Care Supercharge: Products to Empower and Energize Moms cover photo collage
Self-Care Supercharge: Products to Empower and Energize Moms
27 items
Misty M
I'm a mom so I know how important self care is for our mental and physical health. This list contains some of my favorite products. This list is here to help other moms make their self care routine a priority.
Essentials for my fellow RNs 🩺
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Essentials for my fellow RNs 🩺 cover photo collage
Essentials for my fellow RNs 🩺
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Jenny Guan
To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!
Cold and flu season
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Cold and flu season cover photo collage
Cold and flu season
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Discoveries by Ola J Gill
Have everything you need to combat cold and flu season as comfortably as possible!
Cold and flu season
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Cold and flu season cover photo collage
Cold and flu season
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Relatingtoliz
This season has started crazy. Everyone got so sick and its the worst when it goes like a domino effect. It takes every single one out. I am going to list everything I been using and got better in 3 days. I am only here to share personal tips since no one can afford to be out sick with everything going on.
For My Eczema Girlies💞
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For My Eczema Girlies💞 cover photo collage
For My Eczema Girlies💞
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Alexa Duffy
I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list
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Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list cover photo collage
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list
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Proshare
Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize skills, neuroscience, and compassionate, structured recovery from binge eating and compulsive overeating.
Hidden treasure | Herbal nutrition for the health of our family
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Hidden treasure | Herbal nutrition for the health of our family cover photo collage
Hidden treasure | Herbal nutrition for the health of our family
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Evelina Mendizabal
These herbal foods are a hidden treasure..🫶🏻 I was introduced to them by a very caring and life changing naturopathic doctor who is my close friend now. For at least 8 years I keep my health and my husband and my kids health as strong as possiblewith these herbal foods that we eat every day. Give enough of the right kind of whole Foods to your body and your body will heal itself.
My Chemo Bag Essentials
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My Chemo Bag Essentials cover photo collage
My Chemo Bag Essentials
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Uroojiet
Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.
New YEAR new YOU: At Home Workout and fitness Essentials!
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New YEAR new YOU: At Home Workout and fitness Essentials! cover photo collage
New YEAR new YOU: At Home Workout and fitness Essentials!
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Amanda Hunt
Here are a few recommendations for starting your at home workout and fitness journey! There are so many different options to make your at home gym something great!
Health Journey
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Health Journey cover photo collage
Health Journey
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Andrea Williamson
Started a new plan to kick start my health journey. These are a few musts
A few of my favorite products to use as someone who has anxiety
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A few of my favorite products to use as someone who has anxiety cover photo collage
A few of my favorite products to use as someone who has anxiety
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Vanessa Boycott
As a person who’s been diagnosed with GAD (Generalized Anxiety Disorder) these are a few of the products I personally find helpful. I hope these recommendations are useful to anyone else with anxiety 🩷
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE
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THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE cover photo collage
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE
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Sarah Butler
Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.
The Vegas Black Book: My Personal Recommendations for Local Services.
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The Vegas Black Book: My Personal Recommendations for Local Services. cover photo collage
The Vegas Black Book: My Personal Recommendations for Local Services.
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Stacey Short
Welcome to my "Vegas Referral" list! As a local, I believe in sharing the love (and the best contacts). This is where I'll connect you with the incredible professionals who help keep my life running smoothly – from healthcare providers and beauty gurus to real estate agents and beyond. Save yourself time and hassle, and tap into a community of trusted experts.
Health & Fitness - because it's important!
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Health & Fitness - because it's important! cover photo collage
Health & Fitness - because it's important!
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Rachel Stevenson
From being overweight to diving into a super strict weight loss and fitness program and suffering from health issues, I've learned so much about health, myself and how it all works and love to share the things that not only got me where I am now but were huge contributors to sticking to it, resulting in always feeling my absolute best!
Must-Have Myomectomy Recovery Items! ❤️‍🩹 To Make Healing Easier
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Must-Have Myomectomy Recovery Items! ❤️‍🩹 To Make Healing Easier cover photo collage
Must-Have Myomectomy Recovery Items! ❤️‍🩹 To Make Healing Easier
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Colleen Latrice 🎗️
Recovering from a myomectomy isn't easy, and having the right products made a huge difference in my healing journey. After undergoing surgery to remove fibroids and being diagnosed with stage 4 endometriosis, I quickly learned that comfort, support, and mobility are essential during recovery. In this list, I'm sharing the exact products that helped me sleep more comfortably, protect my incision, get in and out of bed with less pain, reduce strain on my abdomen, and make daily life easier while healing. Whether you're preparing for a myomectomy, hysterectomy, laparoscopic surgery, C-section recovery, endometriosis surgery, or another abdominal procedure, these recovery essentials can help support a smoother and more comfortable healing experience. I've personally used or carefully selected each item based on comfort, convenience, and recovery support. From wedge pillows and incision protection pillows to bed rails and post-surgery must-haves, these are the products I wish I had known about sooner.
Scrubs & Healthcare Finds!
25 items
Scrubs & Healthcare Finds! cover photo collage
Scrubs & Healthcare Finds!
25 items
Brittany Charon
Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!
Herbs & Beverages for Wellness
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Herbs & Beverages for Wellness cover photo collage
Herbs & Beverages for Wellness
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Boma
Explore the herbs & beverages I incorporate into my daily routine for optimal wellness. These little powerhouses make a big difference!
Must-try protein snacks
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Must-try protein snacks cover photo collage
Must-try protein snacks
24 items
Trinity Bolton
I’ve spent many years trying to build muscle and lower body fat% and these snacks have helped me stay on track!
My favorite herbal remedies & natural wellness finds
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My favorite herbal remedies & natural wellness finds cover photo collage
My favorite herbal remedies & natural wellness finds
12 items
Krystal Pace
I’m passionate about supporting wellness naturally, and this collection features some of my favorite herbal remedies and natural products I use all the time. I personally use herbs to help with my digestion, sleep, stress management, and overall well-being.
Teas that have insane health benefits for your body, mind, and hair
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Teas that have insane health benefits for your body, mind, and hair cover photo collage
Teas that have insane health benefits for your body, mind, and hair
16 items
Micah Lopin
I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me
what I'm snacking on post-run!
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what I'm snacking on post-run! cover photo collage
what I'm snacking on post-run!
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Allison Nelson profile picture
Allison Nelson
If you don't grab a snack within 10 minutes of finishing your run, you're doing it wrong. Post workout nutrition is essential to the recovery process. Fueling your body correctly increases fitness and promotes healthy, quick recovery! Check out my favorite post-run snacks that are a staple in my nutrition plan!
Tools for Health
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Tools for Health cover photo collage
Tools for Health
17 items
Emily Wright
Tools for health and healing.
Making Post-Partum Less Shitty
14 items
Making Post-Partum Less Shitty cover photo collage
Making Post-Partum Less Shitty
14 items
Asia Ramirez
Things I used to help me not go insane
The Menopause Survival Kit💃🏼
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The Menopause Survival Kit💃🏼 cover photo collage
The Menopause Survival Kit💃🏼
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Marcia Lee
My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.
New Year, New Me 🎊
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New Year, New Me 🎊 cover photo collage
New Year, New Me 🎊
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rachel ❤︎
Ready to start the New Year? Because I know I sure am ready to slay it! Below are some of my fav things to get RIGHT for the New Year, whether it’s for working out, beauty, etc.
Spas and Wellness Centers to cozy up to this fall
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Spas and Wellness Centers to cozy up to this fall cover photo collage
Spas and Wellness Centers to cozy up to this fall
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Ami Sheneman
It's hard to know where the best places for fitness and wellness are in San Diego that are quality and have amazing staff. I've been in this industry for over 25 years, so I put a lot of thought into this list!
My Go to intimate wellness
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My Go to intimate wellness cover photo collage
My Go to intimate wellness
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Esther
Welcome to my intimate little escape. I've curated a list of top-rated toys and intimate care products that'll take your self-care game to the next level. From quiet nights in to playful partner vibes, these babies are discreet, effective, and all about making you feel INCREDIBLE. Get ready to boost your confidence, enhance those feels, and own your pleasure
Tried and true for my Reflux girlies!
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Tried and true for my Reflux girlies! cover photo collage
Tried and true for my Reflux girlies!
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deziree
I suffer from GERD & IBS. Here’s what helped me heal!
Reach Your Daily Protein Target with These Faves 🎯 🍗
30 items
Reach Your Daily Protein Target with These Faves 🎯 🍗 cover photo collage
Reach Your Daily Protein Target with These Faves 🎯 🍗
30 items
Jessica
If you’re trying to stay on top of your protein goals, these are some easy go to’s! My favorite high protein picks to keep me full and fueled throughout the day because hitting your goals shouldn’t be complicated!
Healing Trauma
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Healing Trauma cover photo collage
Healing Trauma
12 items
Samaria Williams
Products to help you move through stress and support your physical + mental healing process
Nursing Favorites👩🏼‍⚕️
10 items
Nursing Favorites👩🏼‍⚕️ cover photo collage
Nursing Favorites👩🏼‍⚕️
10 items
Lily Nelson
As an ICU nurse, here are my top recommendations!
Nursing Clinical Essentials
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Nursing Clinical Essentials cover photo collage
Nursing Clinical Essentials
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angelika manabat
As a second year nursing student, these are my clinical must haves that I recommend!
Sacred Rituals & Dopamine Doses
16 items
Sacred Rituals & Dopamine Doses cover photo collage
Sacred Rituals & Dopamine Doses
16 items
Bee Butler
I'm the first person to fall asleep in the daytime during downtime, then lie awake pointlessly at night. For me, I've found that rituals are incredibly helpful for me (I crave structure), and creating these has allowed me to sleep better, wake up happier, find some peace and comfort in my own body, and my biggest battle of all, depression and anxiety. Check out how I check-in and approach each of these things, then grab your own and join me!
Health & Wellness 🏃🏽‍♀️
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Health & Wellness 🏃🏽‍♀️ cover photo collage
Health & Wellness 🏃🏽‍♀️
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Rachel Greenfield
Your go-to guide for feeling your best—inside and out. From protein faves to meal prep must haves, these are my favorite nutrient dense foods and supplements that I can share with full confidence in their quality and taste.
My Daily Teeth & Gum Care Routine 🦷✨
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My Daily Teeth & Gum Care Routine 🦷✨ cover photo collage
My Daily Teeth & Gum Care Routine 🦷✨
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Fittt Rainy
My daily routine 🪥 for clean teeth 🦷, healthy gums 🌿, and fresh breath 😁 — from toothbrush to supplements 💊. 👉 Complete your daily oral care routine with both external care 🪥 and internal support 💊 for a healthier, brighter smile 🦷✨
Tools for Body Sculpting, Cellulite Release & Pain Relief
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Tools for Body Sculpting, Cellulite Release & Pain Relief cover photo collage
Tools for Body Sculpting, Cellulite Release & Pain Relief
22 items
Sarah Gielow
Tools my family and I use and love for body sculpting and pain relief, with some other products scattered in that I want to get based on recommendations from others.
health & wellness supplements
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health & wellness supplements cover photo collage
health & wellness supplements
26 items
Madelyn Koshay
natural herbal supplements for immune system health, gut health, mental health, and healing hormonal & inflammatory acne :-) these systems are ALL inextricably linked!! so supporting one system will inevitably support the other systems and i truly recommend everyone to take all majority if not all of the supplements i recommend. these recommendations are only of the highest quality, as it is EXTREMELY important to use only high-quality, organic supplements, i know it can be more pricy, but the cheaper ones often have a lot of junk in them and are not as potent in the supplement, thus making it ineffective. some of the best brands that might not be organic but are still good quality, and most affordable are “nature's way," “solaray”, and “NOW”
hygiene tips some people forget
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hygiene tips some people forget cover photo collage
hygiene tips some people forget
12 items
Pamela Serdena
what may be common sense for other people, might not be common sense for you! its never too late to learn something new.
Raging Hormone Support
20 items
Raging Hormone Support cover photo collage
Raging Hormone Support
20 items
Meagan Pisz
I am on thyroid medication and just feel like blah like all the time these little necessities were a game changer in how I feel especially with the help of eating balanced meals and getting 10k steps in most days and hydrate!
Teeth Essentials
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Teeth Essentials cover photo collage
Teeth Essentials
25 items
Nicole Morrison
Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!
Gestational Diabetes Must Haves & Favs
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Gestational Diabetes Must Haves & Favs cover photo collage
Gestational Diabetes Must Haves & Favs
14 items
Maggie DiTullio
These are snack recs, things I used for meals & random finds that helped when I was diagnosed with GD. I
*that time of the month* essentials
13 items
*that time of the month* essentials cover photo collage
*that time of the month* essentials
13 items
Vera Atkinson
Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!
Health & Fitness
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Health & Fitness cover photo collage
Health & Fitness
11 items
Mariah Vargas
A beginner’s guide to getting started. I’m currently focusing on my health and fitness journey, and I’ve rounded up everything I’ve purchased to support my goals. If you're looking for tried-and-tested items that make starting a routine easier, you’ll find them right here.
Heavy Period Girl Approved: The Best Period Products (clean products)
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Heavy Period Girl Approved: The Best Period Products (clean products) cover photo collage
Heavy Period Girl Approved: The Best Period Products (clean products)
14 items
Olivia Craft
As someone with an incredibly heavy flow, I have spent a while testing and curating my holy grail list of heavy-period-approved menstrual products. From ultra-absorbent organic pads and high-capacity cups to leak-proof period underwear and clean, toxin-free tampons, this collection has everything you need to feel secure and comfortable. Here are all my absolute favorites-let me know if you have any questions about which absorbency levels or sizes work best! I’ve dealt with severe leaks and heavy cycles for as long as I can remember, and I am always on the hunt for clean, safe period care that actually delivers maximum protection without breaking the bank. This curated list of recommendations has something for everyone, whether you are battling overnight flooding, sudden gushes, or constant worry about staining. Hope you enjoy these reliable, clean beauty-standard period picks, and leave a comment if you’ve tried any of these products to let me know what you thought! Here are my favorite non-toxic personal care items that I love for keeping you dry, comfortable, and confident on the go.
Building muscle & improving your health!
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Building muscle & improving your health! cover photo collage
Building muscle & improving your health!
20 items
Kelsey Novak
A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!
The Wellness Girlie Gift Guide
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The Wellness Girlie Gift Guide cover photo collage
The Wellness Girlie Gift Guide
24 items
Eleanor Hart
This is a gift guide for the wellness girlie, the one on her health journey, the pilates princess!
These Smoothies & Juices Are A MUST In Our Family
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These Smoothies & Juices Are A MUST In Our Family cover photo collage
These Smoothies & Juices Are A MUST In Our Family
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Kira
Smoothie and juice recipes with brand recommendations for the exact ingredients I use.
Nursing Favorites! Some are NECESSITIES, some are just to be cute! 🩺👩🏻‍⚕️
22 items
Nursing Favorites! Some are NECESSITIES, some are just to be cute! 🩺👩🏻‍⚕️ cover photo collage
Nursing Favorites! Some are NECESSITIES, some are just to be cute! 🩺👩🏻‍⚕️
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Frances Renteria
nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!
Gut Imbalance Remedy
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Gut Imbalance Remedy cover photo collage
Gut Imbalance Remedy
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Kerri Allen
I have been struggling with gut issues for about 2 years now and I have TRIED. IT. ALL. This list contains the supplements that have been working for me and I absolutely will not live without from now on.
My Go-To Holisitic Supplements
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My Go-To Holisitic Supplements cover photo collage
My Go-To Holisitic Supplements
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Brooke Zelcer
Everyone is on the supplement game! We love to hear it! But make sure you are taking quality supplements-- drugstore brands aren't always the best or particularly effective! (Always do your research and talk to your doc before taking any supplements!)
Cute Nurse Essentials That Make My Shifts Easier
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Cute Nurse Essentials That Make My Shifts Easier cover photo collage
Cute Nurse Essentials That Make My Shifts Easier
28 items
Jennifer L
I’m an RN and these are the things that genuinely make my work days easier, more comfortable, and less exhausting. From shoes and compression socks to little things that save my back, skin, and sanity during long shifts — most are products I actually use and would repurchase or know others that do.
NICU Mom Self Care 💕
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NICU Mom Self Care 💕 cover photo collage
NICU Mom Self Care 💕
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Amy Dishman
The most important items to me while I was going through our NICU stay.
Travel- Wellnes & Workout Bests
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Travel- Wellnes & Workout Bests cover photo collage
Travel- Wellnes & Workout Bests
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Joanna Kenney
Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.
Essentials items for Neck relief
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Essentials items for Neck relief cover photo collage
Essentials items for Neck relief
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Tegan
My go-to products to help relieve my chronic neck pain.
How I Stay Full, Focused & Fueled with Huel
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How I Stay Full, Focused & Fueled with Huel cover photo collage
How I Stay Full, Focused & Fueled with Huel
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Alexandra
Busy schedule? No time to cook? Huel has been my go-to secret for staying energized, nourished, and on track — without sacrificing time or taste. From protein-packed shakes to complete meals, these products are designed to fuel your body and simplify your day. Whether you’re working, training, or just trying to eat better, this list features my Huel favorites that deliver convenience and real nutrition.
Body aches and pains
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Body aches and pains cover photo collage
Body aches and pains
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Brooke
As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.
Getting fit and healthy at home on a budget
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Getting fit and healthy at home on a budget cover photo collage
Getting fit and healthy at home on a budget
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Krista Reese
I played a range of sports growing up and pushed myself so hard. Now 37, a mom and busy life, i dont have time for gyms and my own activities outside of the house. These are products I use for my health and to keep an eye on it. I suffer from leaky gut, food and indoor/outdoor allergies that even effect my hair and skin. So there is so much I cant use and/or do now and Ive been finding what works for me in the long run for my changing lifestyle. Remember to always check with your dr/professional medical person before any ingesting of products suggested.
Health & Supplements| in my 30s
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Health & Supplements| in my 30s cover photo collage
Health & Supplements| in my 30s
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Lauren Castelo
If you’ve found yourself deep-diving into hormones, cycle syncing, and all things wellness in your 30s… you’re not alone (and you’re onto something big). This is the decade your body starts whispering—are you listening? Here are a few staple items I keep in good supply year round
nursing necessities
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nursing necessities cover photo collage
nursing necessities
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Amber Richards
I’ve been collecting some nursing necessities throughout my two years of nursing school and now working as a nurse. This list is a bunch of items and supplies that I personally need when going to work.
bc periods shouldn't suck so bad 🩸
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bc periods shouldn't suck so bad 🩸 cover photo collage
bc periods shouldn't suck so bad 🩸
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Madi Collner
If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier
A healthcare worker's guide to survival
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A healthcare worker's guide to survival cover photo collage
A healthcare worker's guide to survival
20 items
Jaclyn Villasenor
Everything that's in my work bag for a long day of changing lives at the hospital
What I have to have for a great shift: Nurse's Edition
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What I have to have for a great shift:  Nurse's Edition cover photo collage
What I have to have for a great shift: Nurse's Edition
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Miranda Stallings
Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽‍⚕️💉🩹
Supplements for Women’s Health
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Supplements for Women’s Health cover photo collage
Supplements for Women’s Health
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Helen Bayu✨💕
Hormonal imbalances i.e PMS, PMDD, Perimenopause can be very hard to overcome sometimes. These are the supplements that have helped me so far.
Everyday Supplements & Electrolytes
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Everyday Supplements & Electrolytes cover photo collage
Everyday Supplements & Electrolytes
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Danielle Mason
A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.
Getting my body right at home
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Getting my body right at home cover photo collage
Getting my body right at home
27 items
Sarah Gorman
Busy moms don’t always have time to make it to the gym! Here are some of my favorite home items that I’ve been loving on my weight loss/health journey.
Lotions and Potions
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Lotions and Potions cover photo collage
Lotions and Potions
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Yasmin Williams
I have seborrheic dermatitis, as well as blepharitis, and I'm pretty particular about the scents of whatever I do use. I like lotions/items that last long and don't need to be reapplied throughout the day.
Hydrate or die-drate
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Hydrate or die-drate cover photo collage
Hydrate or die-drate
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Jacob Lovan
We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.
Organization and self care
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Organization and self care cover photo collage
Organization and self care
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Ryan Bruce
Things I, a mentally ill basement dweller, use in my attempts to get my life together.
Theraputic Anxiety Relief
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Theraputic Anxiety Relief cover photo collage
Theraputic Anxiety Relief
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Azhure
In these times everyone has some type of mental health issues or concerns they want to try and aliviate or seek help. I personally perfer simple ways that I have found have helped me and those around me.
Advanced Stack
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Advanced Stack cover photo collage
Advanced Stack
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Madi
This board is for the girls who want to go deeper. These supplements support metabolism, brain function, cellular health, joint strength, and long-term vitality. If you already have your basics covered and want to optimize your wellness routine, this is your elevated stack. Think: balanced energy, sharper focus, stronger joints, and inside-out flow. Wellness is personal — build intentionally and always do your research.
Sounds to Help You Sleep
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Sounds to Help You Sleep cover photo collage
Sounds to Help You Sleep
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Hila Goddard
This list is for people who have trouble sleeping without background noise. These apps, playlists and musicians may help you feel a little more comfortable at bedtime.
sparkly white teeth routine
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sparkly white teeth routine cover photo collage
sparkly white teeth routine
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isabella luella
My daily oral hygiene routine that is flouride-free for healthy clean white teeth! All of the products on this list I use once or twice a day. These are nontoxic formulations and the healthiest options I could find.
PCOS Supplements for Weightloss and Hair Regrowth
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PCOS Supplements for Weightloss and Hair Regrowth cover photo collage
PCOS Supplements for Weightloss and Hair Regrowth
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Melanie Tague
I have spent the last 3 years on a quest to improve my PCOS symptoms. Consistency is hard, but below is a regmine I landed on that has led to the biggest reduction in my symptoms. These supplements combined with a gentle workout routine has helped me lose weight, kick cravings, majorly reduce hairloss, and feel better overall. Not everyone has access to the funds to take all of these supplements so I have organized in what I believe to be the most important and then the nice to haves. Take these changes slow to be sustainable change. Don't go buying every single thing reccomended thinking you will do it all at once all day everyday. Start small, build up…this will help you ID what actually helps you. Give everything six months.Don't be afraid to explore and find different options, but the supplements listed from WholesomeStory are specifically designed for folks with PCOS and infertility. They have the best combos to help. Something is better than nothing though, find what works for you!Most importantly, remember: FOOD IS NOT YOUR ENEMY AND RESTRICTING YOUR DIET AND BEING FEARFUL OF FOOD IS NOT GOOD FOR YOU. All it idoes is increase your anxiety and stress around eating, which elevates your cortisol…this just leads to more damage for your body and makes things worse than any particular food would