Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!

For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.

Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥

With health care often not being available or up to par, now is the time to grow your very own medicine and “skill up” on how to treat yourself medically.

My go-to Bulletproof products for energy, focus, and wellness, from their signature coffee and MCT il to supplements that support a high-performance lifestyle, these are the essentials I keep on hand.

Because sometimes your body just needs a supportive squeeze — like a weighted hug for your blood vessels. Compression gear can help with things like POTS, circulation, or even just feeling more “held together” when your nervous system is acting feral. BUT, not everyone vibes with compression (and in some cases it’s not safe — so always check with your doc before you go full sausage-casing chic). On this list, you’ll find: 👖 Compression shorts, leggings, socks & sleeves 🛋 Alternatives for folks who can’t do compression but still need grounding (weighted blankets, cooling wraps, and other sneaky helpers) 🌀 Options that support without overstimulating your nervous system Compression = one tool in the survival kit, not the whole toolbox. 🥰

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

Great skin also starts from within and not just what you put on the surface. And always be sure to drink plenty of water. ((I am not a licensed doctor, Nutrionist, health care professional or dietitian but just recommending what has worked for me.))

Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.

Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

My health essentials are all about feeling good from the inside out: simple, natural products that support energy, gut health, glowing skin, and restful sleep. From daily vitamins to soothing blends, these are the staples I genuinely love and trust to keep me balanced and well every day.

Walmart Protein Finds that are also Gluten Free

Must-haves to get you through your night shift and get great sleep in between

As a parent of a T1D child, there are some things that just make life a little easier . Here are some of our must haves!

What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate

Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.

Products I’ve used that actually work! My must haves!

Take it from someone who has had trouble falling asleep and staying asleep for YEARS, these tips, tricks, and products can really help

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

My most favorite items that I use for every single shift as an ER RN!

Have everything you need to combat cold and flu season as comfortably as possible!

sometimes eating is difficult! but we know nutrition and protein are vital to maintaining health. this list can be helpful if you struggle with eating long-term due to chronic illness, if you have less energy to cook nutritional meals, or if you need some on-the-go meal options!

Slip on a shirt, slop on sunscreen, slap on a hat and slide on some sunnies. This list has tips and products to help you stay safe in the sun. Some sections contain affiliate links from which I may receive a small commission.

Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

Sleep is something that is super important to me! Here are some of the products that I use before bed to help my quantity and quality of sleep!

These are supplements that are my tried and true products. I have found that they help me feel good and look good. Of course, always check with the doctor if you have any underlying medical concerns or conditions before taking any supplements.

All my holy grail items in one place that I use to manage my POTS and chronic migraines.

These are my go to essentials to getting and staying well, inside & out!

Products that can really help people cope better in daily life- some are on my list to buy but most I have and love!

Hubby is on a wellness journey using a protein and deficit diet. Here are some of the things he is loving in his daily routine and some pantry options to get excited about in your weight loss journey.

As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.

This list is for the high school graduate and anyone who wants to venture into any stem programme and does not know what exactly. This list constitute all about radiography(a stem course not many know about) from which school to apply to resources and websites that offer the best insights. Stay tuned!😉✨️

Just doing our best to thrive in this world ✨ my go-tos for supplements for my husband & I, what I use for my kiddos, and little treats for myself. Looking for cleaner, healthier, options

This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.

I am all about at-home massagers! I am in my 40's and need all the help I can get! I have a lot of these and use them all the time! Why not feel your best and get rid of aches and pains! I hope these help you!

some of my favorite things i've gotten for nursing school! all of these have been so helpful!!

you deserve to relax. simple shower, skincare, and other nighttime rituals will get you ready to have the best sleep ever

Arthritis isn’t just something that affects older people; many younger folks under 50 can have it too. In my list, I share my favorite products that can help relieve arthritis pain. Check out these solutions to make yours or a loved one's daily life more comfortable!

This list will provide necessary tools, equipment, leisure items to make your loved ones end of life care the best possible. As well as resources you can use to navigate this time period.

Staying fit when you're going through perimenopause or have already hit the menopause stage can be tough. Hormones can make it harder to maintain weight, hot flashes can make workouts less bearable, and your skin can become more dry. Not to worry - there are lots of ways that we can maintain our health with the help of some of my favorite products I've shared here.

Surprisingly eligible things I have actually purchased on Amazon with my HSA card!

Sjogren's patients can find several different products to help them manage symptoms and chronic pain.

Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.

Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.

Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.

I have HBP so I try to use natural products before I turn to the medicine cabinet.

Losing 20 lbs wasn’t just about shrinking- it was about stepping into my best self. These products supported me physically,mentally, aesthetically on my journey.

i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc

Apparently we need water to live but it tastes so boring and blah. Remind yourself to drink water with these items.

These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.

Diagnosed as an adult and constantly trying to befriend rather than fight my brain. These are some things that have been magic for me!

Explore a curated selection of today’s leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.

As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!

A collection of everyday essentials designed to support a balanced wellness life style. These are the trusted products to keep you feeling your best inside and out in a natural healthy way.

These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep

I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.

Here is a list of supplements, items and medication that have helped me with Chronic Fatigue, PCOS, Long COVID, Chronic Infammation and Brain Injury. I am doing so much better in my healing journey thanks to the things on this list!

Digital tools to support your sobriety and wellness. Journaling has opened my eyes to triggers and trauma I wasn't even aware of. Being able to identify them allows for me to work on those issues, heal and move on from them.

As a professional performer there are certain tricks to the trade! These are my favorite “go to” items that help me master the stage and screen!

Staying cool and hydrated in extremely hot conditions is very crucial for your health and overall wellbeing. Being hot is just also very uncomfortable if we’re being honest. Browse a few of these items i found that may just help you cool down a little bit this summer and keep your family’s safe🌊

My favorite high protein bars that taste really good!

Tools and tips for Fighting Osteopenia

A list of gadgets to improve your sleep and overall health to help you get in shape and enter a stress free era

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.

These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜

I created this basket after our aunt was diagnosed with Stage 3 breast cancer. I did hours of research of what she might actually need during her treatments both at the hospital and at home. Some of the items are more practical and functional others were more feel good. She was so touched that we thought of her.

Want to live a healthier life? Check out these products to help! These are my favorite supplements I have ever used and the only ones I have noticed an overall better feeling. These products help me function and feel more alive.

Ugh, I've been feeling like death warmed over for last few days, here are some things that help me get through it, from movies, books, soups, and cold meds

Things that are super useful or helpful while on a GLP-1 journey (Ozempic, Mounjaro, Wegovy, Zepbound)

i’ve worked in healthcare for almost 6 years so i’ve tried LOTS of products and these are the ones i find myself obsessed with and repurchasing!

I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!

Here's a list of items that I find most essential for every first aid kit to contain. Of course other things are to be thrown in as per need. You can keep them home as well as your car for emergencies.

Mental health is so important for everyone! Here's a list of things, recipes, and accounts I use to prioritize mine!

Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.

I love learning and empowering others when it comes to First Aid. Good Samaritan bystanders can save lives. I believe it's better to be prepared than left scrambling trying to control chaos. I maintain my CPR certification since I was a teen babysitter because of this. The below list is a mixture of videos performed by medical professionals for educational purposes, and also helpful products for those specific first aid situations. Always seek the attention of medical profesionals. This list cannot replace medical advice. Please note a few of the links provided are affiliate links. I may recieve a small commission at no additional cost to you, should you decide to purchase through the link provided. Such income goes towards my blogging. Thank you.

Items to bring comfort during shit times

My personal recommendations for things to make daily living just a little more bearable

If you struggle to drink water everytime or always forgot to drink. This is a sign you need to buy a cute bottle and you will find yourself wanted to drink more more and more every minute. The bonus is your body will be hydrated💦

There’s no better time than now. I’m improving my mood, sleep, energy levels and overall wellbeing. Yummy gummies, teas, massaging machines, and green juices to benefit both inside and outside. All on Amazon.

I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!

After two pregnancies and an 80 lb weight loss journey, these are the items that helped with my abdominoplasty, muscle repair, and breast augmentation recovery

From the bedside to post-shift recovery — these are my must-haves that keep nurse life a little easier. 🩺✨ Whether you’re powering through a 12-hour shift, looking for the best self-care after work, or stocking up on study tools to stay sharp, this list has you covered with my go-to essentials for work and wellness

If you’ve found yourself deep-diving into hormones, cycle syncing, and all things wellness in your 30s… you’re not alone (and you’re onto something big). This is the decade your body starts whispering—are you listening? Here are a few staple items I keep in good supply year round

Your mind, body and tech deserve some TLC too. Here you’ll find my go-to tools, tips and treats for feeling good - from apps that protect your focus to skincare that loves you back, supplements that support from the inside out and little rituals that keep both my face and my sanity glowing

These products make keeping up on your oral hygiene the easiest and most effective way. Give these a try, you won't regret it!

On my journey to build muscle and increase protein intake, these are my favs !

As a woman who is almost always on a health/weight loss journey these are some of the staples I keep on my kitchen/purse etc to help along the way.

As someone who suffered digestive issues in Bali - I've taken extra care with what I eat, and have taken the time to find health focused cafes/restaurants/shops as food hygiene standards is not always optimal on the island.I'm sharing the most healing cafes in case you are also after extra TLC for your gut, and digestive system so you can recover! These are the most nourishing cafes for gut healing, or just for your health from long-term residents here and that I've discovered.Want to know vitamins/supplements for your healing? More lists and information coming soon. Save and follow along as I update them all here and let's heal together :) All eco friendly and ethical shops

This collection is your go to for keeping your water intake on point. These hydration heroes make it easy (and so cute!) to sip all day.

Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆

Hacks to keep safe and mobile when getting older. 4 Sections.

Getting diagnosed with Pots is so hard. Your whole life gets flipped upside down and you have to relearn how to take care of yourself. These products have helped me significantly day to day. The best thing you can do with chronic illness is to figure out what works for you! Hopefully some of these things work for you :) Stay strong baddie 💋