Browse topics to discover great lists from Benable creators
Nutrition Tips for Vegetarian and Vegan Athletes
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Nutrition Tips for Vegetarian and Vegan Athletes
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Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!
Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
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Mastectomy Surgery Recovery must-haves for Breast Cancer Warriors
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Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!
Breast Reduction Recovery Must Haves!
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Breast Reduction Recovery Must Haves!
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I am 4 days post opperation and I want to share what you will need! If you are going to have a breast reduction surgery, here is EVERYTHING you need to recover! I am sharing because I wish I had this to refer to before getting the surgery so I was prepared.
The hardest part is showing up.
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The hardest part is showing up.
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The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.
My Simple Health & Wellness Routine
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My Simple Health & Wellness Routine
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I strive to have a minimal routine for keeping myself feeling the best I can. These are all the products, classes, and little luxuries that help me achieve that, both on a daily basis, and occasionally.
Head-ache relief non-negotiables
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Head-ache relief non-negotiables
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The best supplies to get rid that POUNDING head ache. 🤕 As someone who deals with headaches and migraines on a daily, these actually work! Helps relieve the pain in a better way rather than always pills. Sharing these to help you feel better!! 🧘♀️
Cold & Flu Season
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Cold & Flu Season
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I always like stocking up on medicine and vitamins around the time school starts back up, aka germs 😷
Natural Supplements/Medicine for MOM
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Natural Supplements/Medicine for MOM
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Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆
Healthy Journey’s Most Helpful
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Healthy Journey’s Most Helpful
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Products I have found most helpful on a weight loss, calorie deficit journey! 35 pounds down so far!
Ultimate non-toxic gift guide
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Ultimate non-toxic gift guide
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Getting serious about your health? These healthy, non-toxic gifts are exactly what your friends and family want this year
The Ultimate Detox Lineup For Women Over 40 💅
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The Ultimate Detox Lineup For Women Over 40 💅
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These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.
Protein & snack staples for busy women
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Protein & snack staples for busy women
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Yummy snacks for when you’re on the go. Obviously these aren’t “whole foods” and the most nutrient dense, but they are great for those busy days when you want a treat + some protein
Must haves for Type 1 Diabetics
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Must haves for Type 1 Diabetics
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For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar
winter arc is cominggg (October 2025 gym essentials)
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winter arc is cominggg (October 2025 gym essentials)
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So this time of the year is the best!!! October is when I really lock in at the gym. I am excited to share all the things I use to help me lock in at the gym. Here ya go besties. Read the descriptions, they are very helpful!!! Much love from your favorite gym baddie
PEARLY WHITES 🦷- CURATED ORAL CARE
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PEARLY WHITES 🦷- CURATED ORAL CARE
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Discover my go-to products for a cleaner, brighter, healthier smile. This collection includes my favorite toothpastes, toothbrushes, mouth rinses, whitening boosters, and everyday maintenance must-haves — all intentionally selected for freshness, gum health, and long-lasting confidence. Whether you’re looking to upgrade your brushing routine or build a complete dental-care lineup, these picks help keep your mouth feeling clean, breath smelling fresh, and your pearly whites shining. ✨ Perfect for: ✔ Daily fresh breath ✔ Gentle whitening ✔ Gum + enamel support ✔ Travel-friendly oral care Keep your smile glowing — explore the full routine below.
Breast Cancer, Chemo, and post surgery
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Breast Cancer, Chemo, and post surgery
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A list of some things that have helped me and I’m using for chemo. This will be a working list 🩷
Let’s Get Healthy!
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Let’s Get Healthy!
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Check out our recs for your daily vitamins and supplements! We have tried all of these and use them in our daily routines! Obvs we are not doctors so check with yours first if you have any questions about the supplements on our list!
Supplements (all plant based 🌱)
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Supplements (all plant based 🌱)
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My vegan staple supplements
Let's survive the SAD season together with some of my favourite items and coping mechanisms
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Let's survive the SAD season together with some of my favourite items and coping mechanisms
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SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
GLP-1 Essentials!
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GLP-1 Essentials!
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I've lost 110 pounds with the help of GLP-1s! I've used both semaglutide and tirzepatide on my journey.
These are the essentials that have helped me nourish my body, protect my muscles, support skin elasticity, and prevent hair loss. From high-protein snacks to key supplements, this list includes everything that’s helped me stay strong, hydrated, and properly fueled even on lower appetite days!
Supplements I use daily
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Supplements I use daily
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Your energy is your empire — you can't build wealth on an empty tank. This is the exact 29-item daily stack that keeps me sharp at 5AM meetings and present for my 3 kids at night, organized into 5 sections so you can start where you need it most. Every item earned its spot — tap any product to see why I take it. Questions about the stack? Drop a comment, I answer every one. The books that rebuilt my mind and money are on my profile too. Some links are affiliate links — I may earn a small commission at no extra cost to you.
gut health faves
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gut health faves
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My favorites after years of trial and error trying to fix bloating, digestion, etc. These are things I found have worked for me and taste good and easy to incorporate into your routine.
Health & Wellness
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Health & Wellness
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My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.
My go to anxiety essentials
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My go to anxiety essentials
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I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!
Self care for a busy full-time Mom
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Self care for a busy full-time Mom
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You must take care of yourself when you're a single mom. No back up to step in if you fall down! You must set yourself up for success.
health & wellness
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health & wellness
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my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!
Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC
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Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC
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As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!
Daily Vitamins
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Daily Vitamins
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These are the vitamins I take every day to help me feel good and stay on track. Nothing fancy or extreme, just products I actually use and keep in my regular routine. Sharing in case it helps if you’re looking to build something simple that works.
For The Insomniacs
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For The Insomniacs
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As an insomniac myself, these are the only tools that truly help me find rest. From calming comforts to sleep aids, each item is chosen to make nights a little easier🌙
Energy | Sleep | Wellness Hacks
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Energy | Sleep | Wellness Hacks
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I've truly tried every single supplement, every workout trend, every wellness hack, so you don't have to. Here's what I've tried and loved and think everyone should also have and love. We all deserve to feel our best!
Scrub Life Essentials 💉🏥
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Scrub Life Essentials 💉🏥
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Surviving 12-hour shifts one scrub, snack, and coffee at a time.
Migraine Emergency Kit
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Migraine Emergency Kit
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Hiii! Ive had terrible multiple days-long migraines since I was in elementary school 😖 I am now 27 and these are some of my tried and true essentials that make me feel better before, during and after a crisis (Plus have saved me a few trips to the ER)
Disclaimer: if you have a really terrible crisis maybe these wont make it go away, but they do make you feel better
Self-Care Supercharge: Products to Empower and Energize Moms
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Self-Care Supercharge: Products to Empower and Energize Moms
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I'm a mom so I know how important self care is for our mental and physical health. This list contains some of my favorite products. This list is here to help other moms make their self care routine a priority.
Gym Recs, Protein, Nutrition, and Perimenopause
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Gym Recs, Protein, Nutrition, and Perimenopause
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For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.
Nursing School Wish List 🩺
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Nursing School Wish List 🩺
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I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.
Self care from the inside! 🫐🥑🍒
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Self care from the inside! 🫐🥑🍒
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Nothing better than making sure your insides are as glowy as your outsides 🤩 these are my daily supplements that keep me feeling good, energized and ready to go!
All things relaxation
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All things relaxation
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In today's hectic world, we all need to rewind. Get messagers , aromatherapy in all its forms and learn some cool techniques to keep anxiety at bay!
Oral Health
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Oral Health
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I have been deep diving into oral health for the past few years, and besides knowing the foods that we eat and their impact on our oral health, these are the products that I swear by and have helped me so much!
An Adapted Life ♿️
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An Adapted Life ♿️
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Items we use for my son who has CP. Our life is constantly being adapted!
My Top Surgery Essentials
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My Top Surgery Essentials
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A few things I found helpful while recovering from Top Surgery. Some aided in the healing process, most helped me get and stay comfortable.
PM routine 🌙
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PM routine 🌙
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everything I use to unwind and get ready for the best sleep 💤
Getting fit and healthy at home on a budget
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Getting fit and healthy at home on a budget
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I played a range of sports growing up and pushed myself so hard. Now 37, a mom and busy life, i dont have time for gyms and my own activities outside of the house. These are products I use for my health and to keep an eye on it. I suffer from leaky gut, food and indoor/outdoor allergies that even effect my hair and skin. So there is so much I cant use and/or do now and Ive been finding what works for me in the long run for my changing lifestyle. Remember to always check with your dr/professional medical person before any ingesting of products suggested.
My Favorite Supplements
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My Favorite Supplements
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This is a list of supplements I take and recommend. It is hard to meet your nutritional needs from diet alone. I feel a difference when I take several of these supplements especially collagen, CoQ10, and magnesium. This list contains affiliate links where I may earn commissions at no extra cost to buyers.
Things to Help with Back Pain
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Things to Help with Back Pain
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These are some of the products I use to help my own back pain, I hope they help you too!
My Uterus Is A B*tch
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My Uterus Is A B*tch
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I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!
Nursing School Must Haves: All My Nursing School Necessities
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Nursing School Must Haves: All My Nursing School Necessities
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🩺 Nursing school must haves for any RN student of any age in any program! Everything you need to make the semester a little easier!
My Favorite Period Products
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My Favorite Period Products
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Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.
Post-Open Heart Surgery Needs for Home
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Post-Open Heart Surgery Needs for Home
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A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.
That time of the month! Fave Products to make your Period smoother!
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That time of the month! Fave Products to make your Period smoother!
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It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.
GLP-1 Starter Kit
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GLP-1 Starter Kit
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These are my favorite protein staples, hydration essentials, digestive support, and meal-prep must haves when starting GLP-1 journey.
General Chronic Illness & Disability Essentials
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General Chronic Illness & Disability Essentials
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Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.
My PCOS Supplement Journey: Amazon Finds✨️
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My PCOS Supplement Journey: Amazon Finds✨️
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I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)
Perimenopause & Menopause Must-Haves to Make Your Life a Little Easier
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Perimenopause & Menopause Must-Haves to Make Your Life a Little Easier
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Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!
Happy International Nurses Day Cards & Gifts
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Happy International Nurses Day Cards & Gifts
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Celebrate the incredible nurses who have touched your life or a family member’s life in a special way, or honor a nurse friend or family member who deserves recognition for all they do. Nurses give so much of themselves every day, and this is a chance to show them how much they are appreciated. This list includes affiliate links, which means that if you purchase something through these links, I earn a small commission—at no extra cost to you.
👩⚕️ NHS Shift Must-Haves
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👩⚕️ NHS Shift Must-Haves
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Everything I actually love having for those long NHS shifts. 👩⚕️💛
From little things that make a busy shift more comfortable to practical essentials that make life that bit easier when you're on your feet all day.
These are my go-to finds as a part-time NHS nurse and busy mum — tried, loved, and worth sharing! ✨
My Daily Non-Negotiables
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My Daily Non-Negotiables
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Little things that make my daily life better everyday. Includes items I now feel like I can't live without!
Health & Wellness Products I Actually Use
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Health & Wellness Products I Actually Use
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Staying on top of my health matters more now that I've got a family counting on me. These are the wellness products that have made a genuine difference in how I feel day to day.
The Best Pain Management For Your Back
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The Best Pain Management For Your Back
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After managing back pain for over 30 years, I’ve done extensive research on effective pain management. Here’s my list of must-haves. Some of the links are affiliate links, meaning I may earn a commission if you make a purchase through them.
Eczema Healing Checklist
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Eczema Healing Checklist
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This list is for all my eczema sufferers: all products on this list are STEROID-FREE & are products I have personally used during my worst flares.
These are my favorite creams, supplements, oils, and tools you can use to manage your flares and hopefully prevent new ones in the future.
Nursing Recommendations
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Nursing Recommendations
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The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.
Health care products that work!
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Health care products that work!
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These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.
Scrunchy mom finds/ health tips
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Scrunchy mom finds/ health tips
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As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds
Night Shift Survival Kit: Nursing Essentials That Actually Help
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Night Shift Survival Kit: Nursing Essentials That Actually Help
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12 hours on the floor feels like a lifetime if you don't have the right gear. After nearly a decade of working inpatient psych and med surg, these are things I actually reach for night after night. Perfect for new grads building their starter kit, or seasoned nurses who want to upgrade.
Panic Pouch Essentials for Autism, Anxiety & Sensory Overload (SHEIN Finds)
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Panic Pouch Essentials for Autism, Anxiety & Sensory Overload (SHEIN Finds)
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Panic pouches (calm kits / sensory bags) are designed to help with grounding, emotional regulation, sensory overload, anxiety, and panic symptoms using tactile, visual, auditory, and comfort-based tools.
Have POTS or Dysautonomia?
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Have POTS or Dysautonomia?
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Here are some of my go to things that I get to help with my POTS to keep me going everyday.
Favorite Self Massage Tools for Home
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Favorite Self Massage Tools for Home
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The wellness industry has made so many self-massage tools that it's hard to figure out which one is best! Plus, with the cost of them, how do you know it's the right one? I personally own or have tried all of the ones on this list and these are my favorites!
The “Glad I Had It” Cabinet: Everyday Essentials Worth Keeping on Hand
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The “Glad I Had It” Cabinet: Everyday Essentials Worth Keeping on Hand
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Some products don't get used every day—but when you need them, you're really glad they're already in the house. This collection is filled with wellness staples, gut health support, household backups, supplements, allergy relief, batteries, laundry essentials, and those just-in-case products that save a last-minute trip to the store. Whether you're stocking a family medicine cabinet, building a wellness shelf, or simply trying to stay prepared for life's little surprises, these are the kinds of products that quietly earn a permanent spot in the house. As an Amazon Associate, I may earn from qualifying purchases. #ad
Best Postpartum Items for Mom! 🤰
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Best Postpartum Items for Mom! 🤰
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As a mom of (now) 3 these are my top favorite items I used postpartum for my health and heeling!
PERIMENOPAUSE SUPPLEMENTS
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PERIMENOPAUSE SUPPLEMENTS
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I’m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. I’m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!
Take charge of your and your family's health with the best foods, vitamins, and supplements.
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Take charge of your and your family's health with the best foods, vitamins, and supplements.
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I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.
Supplements I stand by
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Supplements I stand by
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Supplement girly here! Here are my all-time faves
Nutrition & Supplements: My Top Proven Picks
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Nutrition & Supplements: My Top Proven Picks
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Proven CLEAN essentials I’ve trusted for years to fuel performance & recovery, in addition to energy, focus, and overall health.
Wellness Glow-Up (Lazy-Girl Friendly)
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Wellness Glow-Up (Lazy-Girl Friendly)
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These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regular blood work to understand what your body actually needs. Think of this list as a starting point, not a prescription 💕
Protein Products Actually Worth Your While🤎
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Protein Products Actually Worth Your While🤎
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Face it, we all have had protein powder or snacks that simply taste nothing like the flavor it claims to be, or a texture that is so chewy, chalky, or dense. These however, are my tried and true treasures when it comes to protein treats🤎🍽️ From powders, to brownies, to bars, there’s plenty of variety and flavors to choose from🍩
Have pain, try these!!
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Have pain, try these!!
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Things I personally use to reduce pain and discomfort
GLP1 must haves
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GLP1 must haves
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Things I’ve used on my GLP journey losing 100ibs.
Supplements for women
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Supplements for women
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✨ These are my go-to supplements for women navigating a GLP-1 journey, autoimmune challenges, and all things gut health. They’re gentle, supportive, and chosen to help you feel balanced from the inside out. This list is all about nourishment, steady energy, and keeping your body feeling cared for — especially on the days it needs a little extra love. If you’re focusing on healing, thriving, and feeling your best… this is your corner of the internet. 💗✨
oral hygiene products for a sparkly smile 🦷🪥
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oral hygiene products for a sparkly smile 🦷🪥
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meet your smile’s new clean up crew. these products freshen breath, whiten teeth, and help you pretend you floss way more than you do. these are easy to use, gentle on your mouth, and keep your teeth looking the best it can. these all work so great for me and i highly recommend each one :)
POTS must haves
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POTS must haves
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I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me
Health and Wellness
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Health and Wellness
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Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)
Must have Products to get the Best Sleep after Age 40
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Must have Products to get the Best Sleep after Age 40
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After 40, good sleep is imperative. Here are some of my favorite products for getting some shut eye.
Nursing School Essentials
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Nursing School Essentials
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Just got accepted into nursing school, so I wanted to share some things I have bought so far. As I progress in school I will keep updating this list. I also work in a hospital so I ask the nurses around me for some advice. I'm also adding some things my classmates recommended and write thier experiences with the products. I also did research on Tik Tok on what other nurses/ nursing students recommend. I hope whoever stumbles on this page, finds something valuable and useful!!
The Hot Flash Files: Menopause Must-Haves That Make Life Easier
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The Hot Flash Files: Menopause Must-Haves That Make Life Easier
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Welcome to the Hot Flash Files - a collection of products that can make navigating perimenopause and menopause just a little bit easier and hopefully alot more comfortable. You hear the stories but until you start to experience the daily effects you don’t really get it. These products will help you navigate your new life in menopause.
Relax. It's Time For Some Me Time.
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Relax. It's Time For Some Me Time.
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Taking care of yourself is important. Physically and mentally. Just like needing to put,and keep something together,you need the right set of tools. That's what you'll find here. I hope these help.
gut health optimization
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gut health optimization
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various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!
Pregnancy Education From Your Local Benable Labor Nurse
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Pregnancy Education From Your Local Benable Labor Nurse
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As a Labor Nurse I get to see first hand how much evidence based education and practices are missing. Here you will find Reliable articles and education from ME- your local Benable Labor Nurse
Florida Heat Survival Essentials
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Florida Heat Survival Essentials
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I live in Florida where the heat and humidity are constant, and these are the things I actually use to stay cool, protected, and comfortable. This list includes everyday essentials, outdoor gear, and small comforts that make a big difference in extreme sun and heat.
My Perimenopause must haves!
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My Perimenopause must haves!
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From fashionable comfortable shoes, to clothes that make me feel good, and products that help me not Rage on the world 🌎 😂
gifts for the healthcare girlie in your life
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gifts for the healthcare girlie in your life
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here's my curated list of gifts for the woman (or man) in your life that works in healthcare- from good quality shoes that make being on your feet all day easier, to ways to unwind at home, this is a list of things that I love for my own clinical rotations (or would LOVE to receive)!
A girls guide to chronic pain & chronic illness relief ❤️🩹
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A girls guide to chronic pain & chronic illness relief ❤️🩹
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🏥 This is a few examples of products I use day to day as someone who struggles with chronic pain. Highly recommend trying a few of these products to help ease your pain 🏥
you won't believe i found these at dollar tree!
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you won't believe i found these at dollar tree!
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i’ve grown up around budget-friendly finds that actually work, especially for everyday skin issues, minor aches, and little things you end up reaching for all the time. this list started with Dollar Tree creams, gels, and topical products that my dad and I personally use and trust, but I’ve also added other good Dollar Tree finds like snacks, candles, and random everyday essentials worth grabbing. everything here is affordable, easy to find, and chosen because it’s practical and genuinely useful without costing much. if you love a good deal and finding surprisingly good things at Dollar Tree, this list is for you. let me know if you’ve tried any of these or have favorites I should add!
Hit those protein goals girl!
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Hit those protein goals girl!
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A gym girl’s guide to some of the best protein snacks on the market (in my humble opinion)! Hitting your protein goals is essential to seeing growth in the gym, so why not meet those goals while feeling like you’re enjoying a yummy treat?😋
get hydrated!
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get hydrated!
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struggle to stay hydrated or just want to add a little pizazz to your every day drinking routine? try these! here you’ll find the best bottles, cups, and fun healthy drinks
Goodnight. Sleep tight 🌙
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Goodnight. Sleep tight 🌙
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My unofficial bedtime starter pack because sometimes I need a whole ritual just to convince my brain to shut up. Think soft blankets, lavender everything, the perfect “one more episode and I swear I’m done” lighting, and all the tiny comforts that tuck me in like the world’s gentlest hug. If cozy had a soundtrack, this list would hum it.
Widow Survival Guide
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Widow Survival Guide
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The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.
Health & Wellness
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Health & Wellness
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My favorite things to stay fit and healthy!! The majority of these can be used at home!
Health: A Hashimoto's Disease Warrior Tool Box
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Health: A Hashimoto's Disease Warrior Tool Box
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A Hashimoto’s Disease Warrior Tool Box is a curated collection of information, products, and support tools for those navigating life with Hashimoto’s. Whether you're newly diagnosed or managing symptoms long-term, this board offers resources to help you feel empowered and informed.
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Glp-1 essentials
25 items
Glp-1 essentials
25 items
Your GLP-1 bestie starter pack 🫶
These are the things helping me stay on top of protein, hydration, digestion, bloating, energy, and all the little struggles that can come with appetite changes + slowed digestion. Just easy products that make the journey feel a little more manageable. 💕
What’s On My Nightstand
10 items
What’s On My Nightstand
10 items
I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.
Can't Sleep, try these tips💤💤
46 items
Can't Sleep, try these tips💤💤
46 items
I just can't go to sleep with out my favorites. Let me show you what i need.
SE Asia Gut Health Survival Kit
13 items
SE Asia Gut Health Survival Kit
13 items
SE Asia will give you be best meals of your life, but one wrong food/drink and you have to have an emergency meeting with some meds. As a Crohn's girlie, I had to hope for the best but prepare for the worst. The food was incredible across SE Asia. What was more incredible was I never suffered any digestive issues (outside of one way too spicy wing with red gravy). This list is all the items I purchased to keep me feeling my best while being able to eat most everything wanted! The best part about this list…is almost every item can be purchased with an HSA/FSA card on the CVS website.
Let's talk Teeth 🦷
10 items
Let's talk Teeth 🦷
10 items
I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.
Health & Wellness Essentials
9 items
Health & Wellness Essentials
9 items
This list brings together the wellness products that help me feel my best, inside and out. Explore vitamins, supplements, and lifestyle essentials designed to support a healthier, calmer, and more energized you!
Our Favourite vitamins we use as a family daily NZ
11 items
Our Favourite vitamins we use as a family daily NZ
11 items
These are the vitamins we take daily to stay healthy and to help keep those winter ills and common flus away. Since taking these regularly I've felt more energy and have not been sick as often.