Some supplements and medicines that I consume for getting a healthier body and soul! My top priority is to always choose safe products for my kidney in the long run. So I always try to opt for herbal medicines! If you're on the same page, you might check this out for your reference ✨
I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.
Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.
Chronic illness (Hypermobile Ehlers Danlos Syndrome, POTS, MCAS, autoimmune, fibromyalgia, IBS, etc) changes the way you pack your purse to go about your day! Because you never know what symptoms you're going to encounter. If it gets too heavy to carry, pick up a bag that attaches to your Rollator, or pack a kit to keep in your car.
with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!
Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!
Your cycle isn’t something to “push through” it’s something to work with. This list is all about choosing teas that match your energy each phase, whether you’re in full cosy mode or feeling like that girl.
Soft support, zero pressure, very main-character energy 🤍
(Always listen to your body and avoid anything you’ve been advised not to take.)
If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.
Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.
Not many people understand that just getting out of bed can be painful. This list is my 'go-to' kit for fibro flares, items that actually help me get through the hard days. I’m sharing these in the hope that you might find something here that brings you a little bit of relief, too. (Some Affiliate links included)
Taking care of your oral health goes way beyond just having a pretty smile—it’s essential to your overall wellness. As someone who values simple, effective routines, I’ve rounded up my go-to oral hygiene products that truly make a difference. From electric toothbrushes to natural mouthwashes and everything in between, these essentials help keep my teeth clean, gums healthy, and dentist visits drama-free. Whether you're starting fresh or upgrading your current routine, these are the tools I trust for a cleaner, brighter smile every day. These products make visiting the dentist a breeze.
These are my favorite small businesses that I love to support! There's suggestions anywhere from wellness to the outdoors! Try some of these products and let me know how you like them! Hope you love them as much as I do!
These Supplements have helped me sleep through the night after my hormones plummeted! The rest of the supplements are also a must have for women and men as you age, specially after 35!
As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!
The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.
Favorite Items for Migraine Relief
As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use.
Benable
Cold Therapy Solutions:
TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine.
Benable
Massage and Heat Therapy:
Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort.
Aromatherapy and Essential Oils:
Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck.
Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms.
Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water.
3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room.
Light Therapy:
Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief.
Comfort and Relaxation:
Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief.
Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension.
Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma.
Environmental Adjustments:
Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines.
Nausea Relief:
UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines.
Audio Therapy:
Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation.
Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.
🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.
As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!
We all love the idea of summer until the reality of melting makeup, warm drinks, and relentless humidity hits. If you are searching for ways to stay cool, avoid sunburns, and keep your sanity when the temperature spikes past 90 degrees, this list is for you. These are the exact problem-solving products available on Amazon that fix common summer frustrations, making hot outdoor days genuinely comfortable.
This is a personal collection of products, foods, and everyday items that have helped me manage anxiety and find moments of calm. From soothing teas and nourishing snacks to tools like weighted blankets or calming scents, each item is something I trust and recommend for anyone looking to ease stress and improve well-being. These are my go-to favorites that support mental balance, comfort, and self-care during challenging times.
I've struggled for years with IBS/IBD. I've recently started seeing a registered dietitian that introduced me to these products that have helped me so so much…Note: I am not a doctor and you should consult a professional before using certain products on this list.
I got down to my lowest weight before getting pregnancy. So I’m back at it. Some of these products I’ve used for years, others I’ve just started trying for post partum recovery. They are my go to’s to snap back!
I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested
Motherhood is hard. Autism motherhood requires an entirely different level of resilience. These are the real-life essentials that help autism moms regulate their own nervous system, stay grounded during hard days, and keep showing up for their kids. From sensory tools to self-care must-haves, these are the products that actually help.
I’ve been a Type 1 Diabetic for about 13 years. Been trying to get more fit and have lost over 20lbs! These are things that finally helped me see results! Calorie deficit is key!
#typeonediabetic #weightloss #weightlosstips
Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.
I'm on a journey to bettering my health. As we get older, our health really needs to take a priority. These are some of the products I use to help with everything from aches/pains, energy, weight control, etc.
Struggling to fall asleep fast or constantly tossing and turning at night? You’re not alone. Mastering sleep hygiene isn't just about going to bed early—it’s about optimizing your bedroom environment, regulating your circadian rhythm, and calming your nervous system to overcome insomnia.Here are 15 evidence-backed products, natural sleep supplements, and relaxation tools designed to help you fall asleep in under 20 minutes, stay asleep all night, and wake up actually feeling rested.
(Note: Always consult with a healthcare professional before starting new supplements.)
Constantly looking down at screens strains your cervical spine and tightens upper back muscles. This curated collection brings together targeted ergonomic tools, active relief gadgets, and daily support essentials designed to decompress your spine, correct forward head posture, and restore alignment at your desk or on the go.
Frankincense has been by my bedside and in my bathroom for three years now. Without this oil I was in so much pain(both knees and hip). I put this in lotion in the am and rub on , even my feet(neuropathy). At night I apply on from bottle and rub in throughly. Cuts the pain significantly. Use cane very seldom. I am 85 years old and able to drive and do volunteer work. Etc. The spray bottle of the mixture is effective and I like the convenience of the spray. Love this product. Changed my life
My daughter was diagnosed with diabetes at the age of 5. It’s been almost 4 years now and we’ve learned so much, as we continue to learn more everyday. I’ve included some of our favorite supplies along with her favorite snacks for lows.
Keto meal plans, keto shopping lists and keto diet books are the best way to get you started on the diet. It's a perfect way to organize your shopping lists and meal plans, making your meal preps stress free, within budget and organized.
I've been diagnosed with anxiety since the ripe age of 12.
So just some things I found that help ease the tension between myself and I when it's on the way to its peak.
I spent more hours than I can count in a dialysis chair, so this list is personal. These are the comfort items that actually help you get through long treatment days — the things I used, and the things I watched bring real comfort to the people in the chairs around me. If you're buying a gift for someone on dialysis, or you're facing it yourself, start here. Most of it is simple: something soft, something to help the hours pass, something to make a cold clinic feel a little more human. None of this is medical advice, just honest comfort from someone who has been there. For encouragement along the way, come find me at asknatefreeman.com.
I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.
Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.
Looking for a more natural supplement to improve your health? Look no further - here is a list of my favorite herbal supplements that provide support for a better, healthier, and happier life!
Here are the nervous system + mindset tools I reach for on the days when life feels full, business feels loud, and my body needs a little extra support. These are the things that help me stay grounded, clear, and calm while juggling motherhood, work, and everything in between. Happy Mom, Happy Family! Get something for you, you deserve it
Everything I have on hand for winter wellness! These are recommendations for both kiddos and parents. *not medical advice; I’m just sharing what works for my family!
I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!
Because apparently my body didn’t get the memo about being free from pain 🤕
#chronicpain #fibromyalgia #fibro #spoonie #ankylosingspondylitis
#aswarrior #autoimmunedisease
#autoimmunedisease
In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.
i love dental hygiene and optimizing my routine for better oral health
*i am not a medical professional, these are just things i enjoy using and have found success with*
Everyday health and wellness picks I use to stay active, feel great, and sleep better — from workout essentials to supplements I love! Perfect for anyone building a simple routine that actually works.
I’m a RPSGT who’s worked in sleep medicine for a couple decades prior to Nutrition and Dietetics. Practicing good sleep hygiene and making sure the body gets proper sleep is SO important for overall health and well being. Some must haves listed to enhance a good nights sleep-without meds!
A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.
I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.
Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In this list, I have only included an item I created (and obviously recommend!) as well as retailers I've researched and products I think you may love.
Wellness, Health & Beauty. My Must haves for every morning and evening this fall. You will thrive with these too.
Includes my go-to for hydration, calm, energy, and even more.I take most of these EVERY single day.
Taylor Hineline | Inclusive Beauty, Health, & Wellness Creator
My chronic illness girly favorites: cozy comforts, low-energy helpers, little dopamine boosts, and things that make hard days feel a tiny bit softer. Nothing here is a cure, obviously, but these are the things I love for making real life feel more supported, more manageable, and a little more cute. 🥰
My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful in navigating this journey of dementia with her. These are the items that help us as caregivers and help her to be more comfortable.
For fellow motion-sick warriors: after much trial, error, and dramatic sighing, these are the only remedies that actually let me have fun without turning green!
if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!
Let's detox from the larger corporations and save money!! This list is a suggestive recommendation based on ease of access, simplicity, and affordability. Disclaimer: There are definitely always better options but they require local research since everyone has different accesses and budgets. (But it's not to say you will be able to afford other options and maybe even change your approach on shopping in general.) Support Local!
As someone who works in the medical field, here are some of my favorite products I use to support me at work! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!
A Migraine is one of the worst, most intense and crippling pains someone can have. I have struggled with them for 30 years. These are Not cures but definitely some helpful things to get through the pain
I consider myself a health-conscious mama, and I do my best to choose clean, thoughtfully formulated vitamins and medicines for my toddler. Below are the products we've used time and time again that have become staples in our home. The best part? He actually enjoys taking them! While research suggests that most toddlers who eat a balanced diet don't need a daily multivitamin, I also know that toddlers can be unpredictable eaters. Some days mine happily eats fruits, vegetables, and protein, and other days he'd rather survive on crackers and berries. My goal is always to offer a variety of nutritious foods without forcing him to eat. For me, these products help fill in the gaps on those less-than-perfect days and give me a little extra peace of mind.
Dealing with chronic lower back pain or flare-ups? Before booking costly treatments, these top-rated, non-invasive tools, ergonomic upgrades, and anti-inflammatory essentials are recommended by physical therapists and pain specialists to help decompress the spine, relax tight muscles, and reduce inflammation naturally.
Disclaimer: Always consult with a physician or physical therapist for severe or persistent spine issues.
These are the items I rely on every single day to help me manage symptoms, stay on track, and feel even a little more functional. When you're living with chronic conditions, even the small things can make a huge difference. This list is like a peek into my everyday toolkit — nothing fancy, just real support.
I’m a night shift ER nurse! I have spent many years sifting through what works and what doesn’t to make my life easier! This is your one-stop shop for all things needed to make your life, or the life of the nurse you love, EASIER!!
Welcome to my "Vegas Referral" list! As a local, I believe in sharing the love (and the best contacts). This is where I'll connect you with the incredible professionals who help keep my life running smoothly – from healthcare providers and beauty gurus to real estate agents and beyond. Save yourself time and hassle, and tap into a community of trusted experts.
Understanding what fibromyalgia is and how to deal with it. Living with fibromyalgia isn't easy. These recommended massage oils, supplements, reading materials, wearable pain relief and other suggesetions can all help you to deal with your fibromyalgia condition.