If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

All the things I wish I bought before I started my first nursing job! From the best shoes for being on your feet all day to the day-to-day essentials to get you through your shift, this list has everything you need to feel prepared for your first days on the floor (well, prepared as you'll ever be!)

I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.

If you’re someone who feels winter deeply (not just in your body, but in your mind and mood) these are the small, practical things that help me get through it, year after year.

I've lived with type 2 diabetes for ten plus years, these are the items that have been essential in my successful management!

I worked night shift for the first two years of my nursing career. This is includes my recommendations for products that helped me survive and thrive as a night shift worker.

Products that keep me grounded, stable, and ready to take on life’s daily grind despite ADHD! After trying meds for a couple years, I weaned off and then explored alternatives until I achieved the same feeling of competence. Everyone’s experience is different but I’ve appreciated the chance to feel my best naturally - when I remember to take them! 🤣 My type is mostly inattentive with caffeine sensitivity, not hyperactive calmed by caffeine. I AM NOT A MEDICAL PROFESSIONAL AND NOTHING POSTED HERE SHOULD BE CONSTRUED AS MEDICAL ADVICE. Always discuss medications with your medical provider before adding any supplements to your routine. Do not stop taking prescription medication without discussing with your provider. I learned my body needed sufficient time to reset after weaning off prescriptions before slowly adding in any supplements. My notes of “caused anxiety” were a much more uncomfortable experience than two words imply and took several days to undo by stopping all supplements and then later adding back in the ones that appeared safe for me personally. I may receive a commission from purchases made through some links here but the commission did not affect my choice to share what I have used or how I felt when using it.

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

If you're studying midwifery or are a thriving midwife, check out some of my favourite things that I couldn't live without.

My life support during the child raising years

Mental health is important so little things that can support well being make me happy. These products are all things I've discovered on my journey to manage anxiety and just try to take better care of myself.

The tools I use daily to support my body through chronic pain and illness. These are things I cannot live without and help along with medicine to manage my pain. I would never lead people astray in a world that often attempts to capitalize on sickness.

As a RN, I know what I like. Here are some of my absolute favorites!!

I like to try all of the supplements to figure out what works best for my body and my needs. I have spent and continue to spend years trying to find the right doctor to figure me out. BUT in the process, I have done so much research trying to find supplements to help me with my aches and pains. These are just a few of the things that have worked for me living with fibromyalgia, hypothyroidism, migraines and more.

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

High blood pressure (hypertension) often develops quietly, but targeted lifestyle modifications can make a significant impact. Here is a curated selection of science-backed tools, supplements, home devices, and daily habits designed to support healthy circulation and cardiovascular wellness. (Disclaimer: Educational only; not medical advice—always consult your doctor before making health changes.)

For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)

After years of research and personal testing, these are the supplements I rely on daily. This is my curated stack for supporting overall health, managing specific concerns like PMOS(PCOS) and boosting natural energy. Every protein powder and supplement on this list is a high-quality product that I genuinely recommend for building a healthier foundation.

a list of things i always make sure to have when i am on my period, but also sometimes use regularly to manage endometriosis symptoms.

Handpicked tools and products to boost calm, focus, and self-care—your everyday wellness, made simple.

I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!

Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.

My favorite health foods, vitamins & supplements I use daily and always have on hand!

These are my non negotiable must haves for PMS and my period 🫠 Here’s to helping your cycle suck a little less 🩷

Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.

This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.

Diagnosed with Crohn’s disease in 2015, and I’ve been living in the autoimmune world for 10+ years. Also chronic migraines, PCOS, and more (laugh so you don’t cry 😂😭.) This is a list of things I use to help my day to day life!

As a full time RBT, i’ve tried so many toys, fidgets, scrubs, and so much more! These products are my favorite go to products for all things RBT/autism! #rbtlife #rbt #aba #abatherapy #autism #asd #fidgettoys #fidget #autismawareness

Everyday wellness picks and wearable extras—self-care favorites plus the accessories that bring comfort and style to daily life.

I’m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. I’m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!

My go to items/things to keep in my locker or backpack at work as a nurse. At work I am constantly on the go and need things help me get through a shift. Including easy but nutrient dense snacks, go-to scrubs, hair/skin necessities, etc.

Everyday Amazon purchases I personally own, use, and would buy again. From boring basics to small upgrades that actually make a difference

Gifts for spoonies or just treat yourself

If you feel constantly wired, tired, or overstimulated, this is where I’d start. These are simple tools I often recommend to help people wind down, sleep better, and feel a bit more like themselves again. Whether you are a busy mom, tired of the 9-5 grind, or are feeling overwhelmed from the state of the world, these items can help you feel a little more settled. This is a curated list of practical things that make a difference when used consistently. You don’t need everything here. Most people do well starting with 1–2 things and building from there.**The information and product recommendations provided here are for general educational and informational purposes only and are not intended to constitute medical advice, diagnosis, or treatment. Viewing or using this content does not establish a chiropractor–patient or healthcare provider–patient relationship with Kat the Chiro. Content is not individualized and may not be appropriate for all individuals or conditions. You should consult with a qualified healthcare professional before beginning any new exercise program, treatment approach, or use of health-related products, particularly if you have a pre-existing condition, injury, or ongoing symptoms. By choosing to use any information or products referenced, you acknowledge that you do so voluntarily and at your own risk. To the fullest extent permitted by applicable laws in British Columbia and Canada, Kat the Chiro disclaims any and all liability for injury, loss, or damages arising from the use or misuse of this content or the products referenced. This content is not a substitute for individualized assessment or care from a licensed healthcare provider. Some links may be affiliate links, meaning a commission may be earned at no additional cost to you. Products are selected based on professional opinion and general clinical experience.

Life gets hectic, patience wears thin, and coffee can only do so much. Take a few minutes to breathe, relax, and reset with these calming favorites for meditation and stress relief. Your future self (and everyone around you) will thank you. Remember, deep breathes are cheaper than bail money! Disclosure: This list contains a couple of affiliate links for Gumroad and Candle Divas for which I may earn a commission on qualifying purchases.

Yoni steaming isn't new, but it's not often talked about. I use this process to connect to my inner self, correct symptoms during pregnancy and postpartum, and as a ritual during min phases. #selfcare #womenswellness

Im autistic and here are things that helps me get through the day⋆🐾°

Your body gives you signs every single day, and it's time we start paying attention! This list is your go-to guide for keeping things fresh, balanced, and thriving down there. we're covering it ALL. No embarrassment, no taboos, just real products for real women who take their intimate health seriously. Because a happy 🐱 = a happy you! 💕

Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.

After trying to make this list I realized there’s not actually much in there lol but we have enough baggage to carry working in a hospital…

I’ve lived with endometriosis through multiple surgeries, chronic pain, physical therapy, pain management, and more doctor visits than I can count. These are the tools, products, and small things that have actually helped me get through the hard days. Sharing in case it helps someone else feel a little less alone.

🫙this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens. as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone support. many of these I've used for multiple years now. whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍

As someone who thrives when a morning routine is in place these are all my essentials to support a balanced, calming and productive morning.

Between work, the kids, and everything else, real relaxation doesn't happen by accident anymore - it takes the right setup. These are the products that turn a stressful evening into an actual reset, from the bedroom to the bathtub.

I just can't go to sleep with out my favorites. Let me show you what i need.

Long days call for smart essentials. Here’s everything I keep in my work bag to stay organized, refreshed, and a little bit put together through every shift. Some of these items may seem extra, but you'll be surprised at how often you reach for them!

Since getting sober, I miss being able to fit in, tired of asking why I’m not drinking, and bored of juices/water/soda

Things that made my routine easier on my GLP-1 journey — my personal must-haves. Just sharing what worked for me, no medical advice here.

This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!

A little collection of the midlife wellness staples I actually use — the vitamins, powders, and daily sips that help keep this 40+ body moving and my brain (mostly) cooperating. If you’re dealing with brain fog, low energy, creaky joints, or all the fun hormonal surprises that come with this season of life, you’re not alone. These are my go-to supplements for women over 40 that support energy, joint health, mental clarity, and overall healthy aging. Nothing fancy. Nothing extreme. Just the simple things that help me feel like myself again — even on the days I walk into a room and forget why. Think of it as my realistic, no-pressure daily backup plan for midlife.

Working as an emergency room nurse, I need a ton of things to help me get through my 12 hour shifts. These products make these shifts so much smoother & easier 🫀💉

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

A collection of supplements I use as a neurodivergent adult to support focus, calm, immune health, and overall balance. Shared from personal experience—not medical advice.

As someone who has suffered from seasonal allergies for years, here are some of my survival tools.

Here’s a peek at the daily supplements I take and love! These are from brands I’ve either used for years or really trust. I’ve worked with a healthcare professional to choose what’s right for my body and my goals 🩵 Just a little reminder: I’m not a medical expert—just sharing what’s worked for me and my routine! Always check in with a pro before starting something new 💊🌿

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

If you have chronic illness you know exactly what a “spoonie” is. If you are reading this & wondering what the heck is a “spoonie”? I don't blame you, I didn't either… until I became one. (But don't go anywhere this list is for you too because it's a Self Care list for anyone.) “Spoons” are how people with chronic illness rate their energy levels from day to day. Everyone- chronically ill, or not- has a set number of spoons to get through the day. Let's say 20. Every task you do uses energy, aka spoons. Sometimes getting out of bed, changing your clothes, & brushing your teeth may take 5 spoons, other days might be 2, we never know from day to day how much simple tasks will take from us. When we run out of spoons we quite literally crash. This is where & when learning & knowing about Self Care is important. Self Care, also allows you to take care of those around you. You are not lazy or selfish. You are surviving.

my all time favorites for shiny, clean and healthy teeth! i used to slack on my oral health until is realized how important it is, and non these are steps i REFUSE to skip

The vitamins and supplements I like to use daily, and time of the month aids.

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.

I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.

Not a wellness guru. Just a tired mom trying to stay hydrated, regulate her nervous system, and not lose her mind 👏 These are the things that genuinely help. *I’ll be updating as I find more stuff that’s actually worth it.

No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.

Things I use every day to keep myself in working condition from vitamins to body wash!

I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!

All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.

Unfortunately the mass media doesn’t cover vitamins & supplements that keep you healthier. While yes the gym helps we often lack nutrients we need to help your organs, skin & immune systems. Here’s some ways I give my body what it needs. (I have used all of these listed)

A peek inside my crunchy, low-tox medicine cabinet 🍯✨ These are the natural remedies, herbal staples, and non-toxic wellness swaps I actually use and restock. Think immune support, gut love, clean first-aid, and cozy sick-day essentials. All the holistic goodness that keeps our home humming. (As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.)

This is a list of oral care essentials that I've personally purchased and rotate in my routine.

The most important items to me while I was going through our NICU stay.

Sharing these ESSENTIAL products because they have really helped with my histamine intolerance and arthritis issues. As an Amazon Associate, I earn from qualifying purchases.

All things I have bought or planning on buying since I will be very pregnant this summer.

Over the years I've come across some products that have helped me, my friends & my family cope with stress & anxiety. I hope you find them just as useful as we do.

I've been on a long road of trying out new things that will heal my body from within & I have found some products that truly yeild results and make a difference in my day to day life!

My go-to recommendations for living with a chronic illness and chronic pain. Sharing what’s worked for me. as someone living with a rare disease, chronic pain, chronic migraine and, painful period cramps

Landing after a long flight with swollen ankles and legs that feel like concrete bags — I lived that reality for years before figuring out which compression socks actually work at 35,000 feet. If you fly more than twice a year, sit at a desk all day, or just dread that puffy-leg feeling after travel, this is the lineup I tested across dozens of flights so you can skip the trial and error.

Busy moms don’t always have time to make it to the gym! Here are some of my favorite home items that I’ve been loving on my weight loss/health journey.

Thoughtful, cozy, and actually useful gifts your chronically ill friend will appreciate all year—not just during the holidays.

Items I use everyday and when I travel for my Disability and illness

During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.

I’ve been a Type 1 Diabetic for about 13 years. Been trying to get more fit and have lost over 20lbs! These are things that finally helped me see results! Calorie deficit is key! #typeonediabetic #weightloss #weightlosstips

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.

My favorite supplements for supporting energy, strength, gut health, and feeling good through the 60+ years—and beyond. 💪✨

I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!

This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.

Discover my simple list of teas and vitamins to help you feel your best!

I suffer from GERD & IBS. Here’s what helped me heal!

Game changers in providing necessary support from your head to your toes and everything in between during hormonal changes.

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

Items in this section are all ones that make me feel like myself. They help keep me grounded, some are little treats, some are everyday staples.

silly little things that improve my mental health

These are supplements I swear by as a Gen X post menopausal woman

Dark mornings and dry indoor air used to leave me tired, congested, and itchy every winter. Adding a good humidifier, a light therapy lamp, and a few rich moisturizers to our routine made the colder months feel so much better. These are the winter wellness products our family relies on from the first frost until spring. Share your best winter wellness habit in the comments! (This list contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.)

With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health. Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.

Surviving 12-hour shifts one scrub, snack, and coffee at a time.

Items I use and love for accessibility including mobility aids, pain management items including both medications and support gear.

Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.

A list of my favorite things that I use on a daily basis as an oncology rn. I’m a big fan of figs for scrubs & onclouds for shoes 👟🩺