I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

Discover a collection of essential items to ease the daily challenges of living with chronic health issues, such as Lyme, Mold Toxicity, Fibro, EDS, Long Covid, Autoimmune, and Inflammatory Disorders, and more.

A list of my favorite things that I use on a daily basis as an oncology rn. I’m a big fan of figs for scrubs & onclouds for shoes 👟🩺

Things I personally use to reduce pain and discomfort

Nurse essentials, especially labor and delivery nurses💝💙

These are supplements that are my tried and true products. I have found that they help me feel good and look good. Of course, always check with the doctor if you have any underlying medical concerns or conditions before taking any supplements.

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

If you have PMDD you know it is NOT just a strong period, it is literally a torture chamber for your body and brain. Love that for us!!! These are some of the things I've used that give me actual RESULTS for my PMDD symptoms and make the monthly issues not such a huge issue. <3

It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.

Items we’ve found to benefit the physical and mental well being of our loved one on hospice *CommissionsEarned

These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

Hi everyone, I'm a college student starting my first round of clinicals soon! I'm training to be a Phlebotomist. This is not my end route and only my beginning! So I figured I might share a list with everyone in the same boat. I like to be very prepared and not have surprises happen! So I have a list with all the essentials that I'm going to bring for my first clinicals. Don't think any of this is something you have to purchase but think of it as a brainstorming list! I mention some really good shoes that are from Brooks but sometimes people don't have $120+ to spend on new things (like me) So just do what you can do best! I'm bringing all running sneakers but once I have enough money I'll be purchasing those same Brooks!

TOP Necessities to become your best self, inside and out. Here you’ll find my favs for everything from self help to solving inflammation. Of course for those on a budget!! We always look for inexpensive yet high quality- it’s what we deserve 🍃

This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.

These are my must haves when my family and I are feeling under the weather

I’ve been a massage therapist for nearly a decade, and these are the go to items for my mobile kit

Recommendations for a healthy, fit mama - through ALL stages of motherhood.

After having Invisalign, these are the items that have helped me maintain my hygiene and have made my treatment so much smoother! 🤩

Before my dad died, my family and I had to take care of him. Watching him struggle to even do the basic tasks made my heart ache. Hopefully this list will help those who need a little care or caring for someone they love.

I've built my own home care therapy with these products, designed to relax, refresh, and restore. From soothing eye masks to hand and foot massagers, along with massage bars and oils, each item helps bring comfort and wellness into my daily routine.

Start your 2026 feeling your best 💚 Discover my favorite healthy finds, simple habits, and wellness tools that actually work for busy lifestyles.

Boost your health and wellness with smart supplements, healthy snacks, fitness finds, and more. Whether it’s antioxidant-rich Acai, weights or an under-desk elliptical for workouts, or healthy bars and smoothies for guilt-free treats, these picks help you feel great while living your best life.

Here is some useful information to prevent ticks and recognize Lyme disease symptoms.

Everything I use in the OR everyday. My tried and true items

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

Low calorie and low sugar beverages that satisfy your cravings without making you feel terrible

As a dentist, my patients are always asking me for recommendations to help keep them (and/or their families) moving forward with improved oral hygiene. Here are some of my favorite and highly recommended products!

Replace your everyday needs with cleaner (natural) alternatives & it does not have to cost a lot! Start good saving/health tracking habits!

As a RN, I know what I like. Here are some of my absolute favorites!!

Sugar free drinks with healthy sweeteners! My most favorite to my last favorite!!!!💖

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

I suffer from GERD & IBS. Here’s what helped me heal!

I have been on a GLP-1 journey for a little over a year. I have done first the semi-glucose and now Trizepitide. This list is what I use daily.

As a busy mom with a lot to do… I make it a priority to take all of my goodies.

As a girl who has has struggled with her weight her whole life, I have taken years to find items that help me improve my health.

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

Supplements that I have used and highly recommend! Brand specific at times.

Wellness and energy products I personally use as a busy mom — including options I feel comfortable using while breastfeeding. Always check with your provider 🤎

I have been battling stage 2b breast cancer for almost 1 year now. I checked with my doctors to see what I could take to keep my body in the best shape possible to fight. Check with your doctor too, but these are the things in my house that I take daily!

Resources for the spoonies, the chronically ill gals, who want the best out of life even with the hardships they face.

As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).

Eczema has plagued me for the last 30 years of my life, but it doesn't master me at all! I made sure that I found products that actually work for me. It's a short, list, but it's a true list. I hope that these items help you too!

I LOVE to sleep, haha! But seriously, I love anything sleep related. I've come to realize that little things can lead to a better nights sleep. These are some things that have helped me.

I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!

💉✨ The Ultimate Nurse Essentials List — Because Surviving a 12‑Hour Shift Should Feel Legendary ✨👟 Calling all nurses, night‑shifters, charting warriors, and hallway sprinters! This curated Nurse Essentials list is your new best friend — a handpicked collection of gear that keeps you comfy, prepared, and just a little bit fabulous while you save lives like the superhero you are.

Just a few things that have worked for me over the last couple years in my health and weight loss journey!

Hey Yall! I'm prepping for surgery over here, and although I haven't had excision surgery before, I've had enough abdominal surgeries with a c-section and gallbladder removal, that I've learned a few tricks! I'm so ready to get this thing behind me, and I hope this list helps you, as well!

I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.

Health and wellness gifts every cool girl wants — self-care essentials and healthy lifestyle must-haves that keep her glowing.

A curated list of the wellness products I use daily to support my health from the inside out. Each item plays a specific role in my routine, from foundational supplements to small habits that make a big difference over time.

Fever got you down? Or headache, congestion, pain…. here's a few things I've found so helpful!

Some of my favorite items for nursing including scrubs.

I’m a night shift ER nurse! I have spent many years sifting through what works and what doesn’t to make my life easier! This is your one-stop shop for all things needed to make your life, or the life of the nurse you love, EASIER!!

This collection is your go to for keeping your water intake on point. These hydration heroes make it easy (and so cute!) to sip all day.

Healthy body, healthy LIFE - my FAVORITE health and wellness supplements I SWEAR by! I'm also working on adding workout essentials to this list! if you have any recommendations feel free to leave a comment and i can add them!💗

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

This is a list of items that I use almost every day, and I can't imagine not having them. This list mainly includes items that make my chronic illnesses easier to live with. I hope you guys find some helpful items in this list!

For the girlies who also struggle with chronic illness (hEDS/fibromyalgia/POTS/MCAS) here are some of my favorites that make my days a little easier & hopefully will yours too!

Things we have come across in our battle with Schizophrenia

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!

Items and information I have found to be helpful on my better health journey

As a person with a chronic illness/disability, I spend a lot of time in bed. These are the products that make life a little easier.

Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.

gifts for the soon to be or current medical student - a lot of these gifts would be great for pre-med students, nursing or PA students

Items we use for my son who has CP. Our life is constantly being adapted!

Sleep is so important to our health so I really try to set up my space for optimum relaxation. These products genuinely improve my sleep routine and get me ready for a good night's rest.

Living with Endo is a struggle in itself - here are few things that have helped me make life a little easier.

Yesss thats me in the photos, I gained up 60lbs during my pregnancy and I did not like my body after I had my son. The first photo I'm around 5 month postpartum from a c-section. The second one is almost 2 years postpartum and I am just so much more confident. Like any sahm I don't have time to go to the gym, so I turned to youtube, so I could workout during nap time. I lost 40lbs and was able to shrink my stomach.

This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.

Your shortcut to feeling good, moving more, and glowing brighter.

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

My suggestions for product to enforce good hygiene! All of these are my personal favourite. From lip care to washroom care these are must-have products.

Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser

I didn't choose a word for the year…I chose a word for the decade! RESTORE This list includes all the ways I am working to restore my health this decade. There are special discounts when you use my links for Goli too ✨💖

If you aren't taking care of YOURSELF, then who is???? These self-care items will have you wondering how you lasted so long WITHOUT them. We are in our self-care, soft life era. Life is hard enough, so add these items to make living a bit more luxurious.

These are the most helpful tools I've used on my weight loss journey. No gimmicks! These are lifestyle tools. Sustainable weight loss means making new habits and choices. Those new choices need to be fun and easy. These are the tools I use every day to monitor my health and keep me on track. Without my Garmin I never would have lost the 50 pounds. You can't manage what you don't measure, and these have helped me measure the stats I find important.

This is a list for anyone who has a period. Hopefully these things will help you get through it and maybe make this week a little better <3

Here’s a list of a few of my favorite items that get me through each and every day! From energy, to shoes, to skincare— enjoy!🫶🏻

Check out some of my favorite products and different ways that I keep my wellness in check

As an exclusively breastfeeding mom trying to achieve her fitness goals, I’m always looking for ways to get more protein in. These are some of my faves 🫶🏻

Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!

things that help reduce my anxiety!!!

Supplements to compliment and improve all aspects of your life. Longevity, enhanced cellular function and improved living in out later years.

The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!

As we age our bodies require a little assistance to function more comfortably. This is a list of my most favorite things I’ve found while aging gracefully.

When life feels chaotic, The Red frequency helps us return to our roots. This collection of tangible tools-from sensory objects to movement essentials- that helped me ‘ground’ when I'm not in the headspace for traditional meditation. These are my favorite anchors for finding stability, safety, and presence in the body.

If your uterus turns into a drama queen once a month, this board is your new best friend. These are my go-to products for surviving cramps, bloating, mood swings, and everything else your period throws at you. Whether you’re on day one or dragging through day five, this board has your back, literally.

Health & Harmony is a thoughtfully curated collection of wellbeing essentials that support calm, balance, and everyday self-care. Each product on this list is something I personally use or genuinely recommend to help with stress, digestion, rest, and overall mental and physical wellbeing. You’ll find supportive tools, supplements, and comfort items designed to make healthy habits feel simple and sustainable — not overwhelming. This list is for anyone looking to create small, meaningful rituals that bring more ease, balance, and harmony into daily life.

collection of the mental wellness staples + homeopathic remedies that keep me grounded, balanced, and sane on the hardest mom days. all my must-haves that actually make a difference. everything here is tried, loved, and used in my home. start healing from the inside out — mentally, emotionally, and naturally. these are the tools I swear by in my wellness journey!

Here's some of my favorite items I've used as an emt, through paramedic school, and as a paramedic

These are my go-tos for dealing with everything sweat brings like odor, bacteria, breakouts, chafing, and funky gym clothes. If you’re a sweaty girly like me, check these out!