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Fav Self-Care Routines to Rejuvenate my Mind, Body, and Spirit
18 items
Fav Self-Care Routines to Rejuvenate my  Mind, Body, and Spirit cover photo collage
Fav Self-Care Routines to Rejuvenate my Mind, Body, and Spirit
18 items
Frances Bennett
Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!
Scientifically-Backed Benefits of Meditation
19 items
Scientifically-Backed Benefits of Meditation cover photo collage
Scientifically-Backed Benefits of Meditation
19 items
Leonard Hughes
Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!
Therapy Dupes
16 items
Therapy Dupes cover photo collage
Therapy Dupes
16 items
Crystal Violet
Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.
Mold Toxicity + Chronic Health Isssues
9 items
Mold Toxicity + Chronic Health Isssues cover photo collage
Mold Toxicity + Chronic Health Isssues
9 items
Annmarie Pratt
Discover a collection of essential items to ease the daily challenges of living with chronic health issues, such as Lyme, Mold Toxicity, Fibro, EDS, Long Covid, Autoimmune, and Inflammatory Disorders, and more.
Holistic Wellness: Live well.
16 items
Holistic Wellness: Live well. cover photo collage
Holistic Wellness: Live well.
16 items
Amanda Coker
Products, businesses, and activities I incorporate into daily life for longevity, mental health, and wellness.
20 Natural GLP-1 Boosters: Skyrocket Fat Loss & Blood Sugar Control Without Ozempic
15 items
20 Natural GLP-1 Boosters: Skyrocket Fat Loss & Blood Sugar Control Without Ozempic cover photo collage
20 Natural GLP-1 Boosters: Skyrocket Fat Loss & Blood Sugar Control Without Ozempic
15 items
Kerie Miller
GLP-1 (glucagon-like peptide-1) is your body’s built-in “satiety switch” that tells your brain “I’m full,” slows gastric emptying, and stabilizes insulin. Big Pharma charges $1,000+/month for synthetic versions (Ozempic, Wegovy), but Mother Nature already packed GLP-1 secrets into everyday foods, herbs, and habits. Below are 15 zero-prescription ways to crank endogenous GLP-1 secretion.
Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health
15 items
Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health cover photo collage
Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health
15 items
Kay Green
Create the perfect ambiance for a restful night with this carefully curated list of sleep routine essentials. From calming teas and cozy bedding to relaxation techniques and sleep-friendly gadgets, each recommendation is designed to help you unwind and prepare for a rejuvenating slumber. Whether you're looking to enhance your nightly rituals or seeking new ways to improve your sleep quality, this list has everything you need to drift off into dreamland. Embrace tranquility and wake up refreshed!
Supplements I swear keep me healthy
10 items
Supplements I swear keep me healthy cover photo collage
Supplements I swear keep me healthy
10 items
Sarah Beth Schulte
Of course, consult your doctor before taking any of these. But, I notice a big difference in my health when Im faithfully taking these vs when I’m not. I don’t trust many vitamin/supplement brands, but these two are good ones!
My Broken Arm Survival List: Bathroom, Kitchen, and Daily Life Helpers
12 items
My Broken Arm Survival List: Bathroom, Kitchen, and Daily Life Helpers cover photo collage
My Broken Arm Survival List: Bathroom, Kitchen, and Daily Life Helpers
12 items
Lynn West
I recently took a fall in the garden and broke my right arm. These are the items that helped me function with my dominant arm in a sling. Everything here is one-hand friendly and designed to make daily tasks less frustrating — especially toileting, showering, cooking, and picking things up without bending or twisting. If you’re recovering from a shoulder or arm injury, this list will save you time, energy, and pain.
Oral Care + Hygiene
16 items
Oral Care + Hygiene cover photo collage
Oral Care + Hygiene
16 items
Alivia Lauren Brown
Whether I’m going to run an errand or dressing up for an event I never feel fully confident leaving the house without making sure my oral care is up to par. Here are a few tips, items and suggestions to help you feel like your best self!
What the health?
19 items
What the health? cover photo collage
What the health?
19 items
Precious
Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.
Cold and Flu Season Is Here!
16 items
Cold and Flu Season Is Here! cover photo collage
Cold and Flu Season Is Here!
16 items
Jessica Roberson
Cold and flu season is here! Take a look at everything moms need to get through this yucky time of year! #mom #sick #kids
Best Holistic Supplements for Menopausal Women
36 items
Best Holistic Supplements for Menopausal Women cover photo collage
Best Holistic Supplements for Menopausal Women
36 items
Yolanda Washington
Secrets of Anti-aging Exposed. These are the When I first started putting this list together, it wasn’t about following trends or copying what everyone else was taking. It came from real experiences—trying things, feeling what worked, and being honest about what didn’t. My body has been through its seasons—fatigue, inflammation, hormonal shifts, and all the little reminders that self-care isn’t optional. These supplements have been part of rebuilding that balance, energy, and calm from the inside out. I like to think of this list as a wellness wardrobe. You don’t need everything at once, but the right pieces make you feel supported and ready. These are my essentials—the ones that make a visible difference in how I feel day to day. Although things are good with me you still should consultant your doctor before you take supplements.
✨Must Have✨ Gym Supplements
22 items
✨Must Have✨ Gym Supplements cover photo collage
✨Must Have✨ Gym Supplements
22 items
Debbie Gains
As an athlete, these are my current favorite supplements & every day goodies I keep around! Some stuff I get locally but you can still find online!
Healthy Lifestyle Swaps You Should Be Making
15 items
Healthy Lifestyle Swaps You Should Be Making cover photo collage
Healthy Lifestyle Swaps You Should Be Making
15 items
Julia Shanks
Feeling good is something we all should prioritize because health is wealth! Here are some healthy lifestyle changes I made to make me feel happier and healthier but also lose weight!
Wellness Wonders | Health Essentials
13 items
Wellness Wonders | Health Essentials cover photo collage
Wellness Wonders | Health Essentials
13 items
Kirsten Cone
A little wellness magic for the body and soul! This list is filled with my favorite supplements and protein powders that support strength, energy, and everyday vitality!
The Art of Managing One's Own Biology
21 items
The Art of Managing One's Own Biology cover photo collage
The Art of Managing One's Own Biology
21 items
Florence Witt
Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)
How to feel like a 30 year old woman 💃🏽when you are over 40 💪🏽
12 items
How to feel like a 30 year old woman 💃🏽when you are over 40 💪🏽 cover photo collage
How to feel like a 30 year old woman 💃🏽when you are over 40 💪🏽
12 items
Maureen S
Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.
Period must haves
13 items
Period must haves cover photo collage
Period must haves
13 items
Ally Holt
I’m no expert, but I have had my period for 10 years now; here’s what I’ve found to help!
Pearly Whites
10 items
Pearly Whites cover photo collage
Pearly Whites
10 items
Ifrah Ahmad
My most heard compliments are always about my teeth so I have curated the few products that help me keep my smile :)
Fitness Essentials
29 items
Fitness Essentials cover photo collage
Fitness Essentials
29 items
Bria Ortega
When working on my health I want to make sure I am using products that will truly help me get to my overall goals! These are my absolute must haves on my fitness journey!
Sleep Better
14 items
Sleep Better cover photo collage
Sleep Better
14 items
Shalini Sharma
I used to struggle with falling asleep (and staying asleep!) until I found a few game-changing essentials. From calming teas and cozy bedding to sleep apps and noise blockers—this list has everything that helps me wind down, relax, and actually rest. Whether you’re a night owl or just tired of feeling tired, these sleep-friendly finds might just change your nights just like they changed mine❤️ This list contains affiliate links, and I may earn a small commission if you make a purchase through them — at no extra cost to you.
May The Floss Be With You
20 items
May The Floss Be With You cover photo collage
May The Floss Be With You
20 items
Dadli Yashar profile picture
Dadli Yashar
Healthy teeth is something many struggle with, and you only get one set of adult teeth so lets take care of them the best we can.
Essential PCOS supplements🤍
17 items
Essential PCOS supplements🤍 cover photo collage
Essential PCOS supplements🤍
17 items
Joanne Ackerman
As someone who struggles with PCOS, I understand the challenges of weight loss, facial hair, and hair loss. I've compiled a list of products I love that have helped me manage my PCOS. Feel free to research them, and I hope this helps other women!
Wellness Wonders: Fitness & Health
73 items
Wellness Wonders: Fitness & Health cover photo collage
Wellness Wonders: Fitness & Health
73 items
Tammie's Favorite Finds & Recommendations
I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.
The Health-Conscious Essentials
11 items
The Health-Conscious Essentials cover photo collage
The Health-Conscious Essentials
11 items
William Portillo
Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.
health & wellness necessities
21 items
health & wellness necessities cover photo collage
health & wellness necessities
21 items
Allie
Supplements, tips, & other health/wellness related things that I use or have used and enjoy!!
Chronic Pain Self-Care
35 items
Chronic Pain Self-Care cover photo collage
Chronic Pain Self-Care
35 items
Iraina Caruso
My go-to self-care products that help me feel my best, even on tough days.
disabled & proud
41 items
disabled & proud cover photo collage
disabled & proud
41 items
carolyn mcmahon
Welcome to Disabled & Proud — a curated collection of products that empower disabled individuals to live boldly, independently, and joyfully. This list celebrates accessibility without compromising on fun or function. Every item here is designed to be both accessible and functional, supporting your lifestyle while reflecting your personality. Whether you’re seeking mobility aids, comfort tools, or everyday essentials, these picks are here to help you navigate the world with pride. Accessibility should be empowering. Disabled joy is real. We deserve tools that are as fun, stylish, and proud as we are.
What I have to have for a great shift: Nurse's Edition
15 items
What I have to have for a great shift:  Nurse's Edition cover photo collage
What I have to have for a great shift: Nurse's Edition
15 items
Miranda Stallings
Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽‍⚕️💉🩹
Chronic illness
9 items
Chronic illness cover photo collage
Chronic illness
9 items
Maxim Turnage
As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.
Items to Help You Stay Healthy this Cold and Flu Season
13 items
Items to Help You Stay Healthy this Cold and Flu Season cover photo collage
Items to Help You Stay Healthy this Cold and Flu Season
13 items
L. Smith | Luxury on a Budget Living
Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.
Self-Care Must Haves
41 items
Self-Care Must Haves cover photo collage
Self-Care Must Haves
41 items
Jennifer Harkness
All my self-care faves excluding skincare because I've got a separate list for that 😁
How to have the best sleep of your life
10 items
How to have the best sleep of your life cover photo collage
How to have the best sleep of your life
10 items
Gemma Rose
Sleep is so important to our health so I really try to set up my space for optimum relaxation. These products genuinely improve my sleep routine and get me ready for a good night's rest.
Health and Wellness! :)
32 items
Health and Wellness! :) cover photo collage
Health and Wellness! :)
32 items
Gracie Eledge
Healthy body, healthy LIFE - my FAVORITE health and wellness supplements I SWEAR by! I'm also working on adding workout essentials to this list! if you have any recommendations feel free to leave a comment and i can add them!💗
Dental care I can’t live without
11 items
Dental care I can’t live without cover photo collage
Dental care I can’t live without
11 items
Xenia
I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!
Guide for the ultimate sleep 😴
17 items
Guide for the ultimate sleep 😴 cover photo collage
Guide for the ultimate sleep 😴
17 items
Mia Costa
Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙
Health and Supplements
11 items
Health and Supplements cover photo collage
Health and Supplements
11 items
Amber Rawlings
My daily vitamin, supplements, protein, snacks and more!
Soothing Endometriosis Must Haves
14 items
Soothing Endometriosis Must Haves cover photo collage
Soothing Endometriosis Must Haves
14 items
Stacey Simón profile picture
Stacey Simón
My fellow endo warriors understand what we’re dealing with isn’t easy but these are some of the things that have been helping ease/manage the deep pains and flare ups
Gift Idea's for Endo Warriors
19 items
Gift Idea's for Endo Warriors cover photo collage
Gift Idea's for Endo Warriors
19 items
Elizabeth Christina
A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️
Supplements for Women in Their 30s
15 items
Supplements for Women in Their 30s cover photo collage
Supplements for Women in Their 30s
15 items
Sue Lee
I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.
Things that make being a nurse a little easier :)
17 items
Things that make being a nurse a little easier :) cover photo collage
Things that make being a nurse a little easier :)
17 items
Chloe Smith
I have worked as a med/surg nurse for a few months now. I know this isn’t a long time, but I have discovered several items that make every shift a little easier. It’s so important for us to be comfortable during our shifts and anything that can make that more possible is worth it in my opinion.
Invisalign essentials: all the things that make the journey to straight teeth easier
17 items
Invisalign essentials: all the things that make the journey to straight teeth easier cover photo collage
Invisalign essentials: all the things that make the journey to straight teeth easier
17 items
Katie S
These items have been helpful during my Invisalign journey.
Natural Supplements/Medicine for KIDS
21 items
Natural Supplements/Medicine for KIDS cover photo collage
Natural Supplements/Medicine for KIDS
21 items
Jess Meinen
As a mom of 3 girls, age 5 and under, I have had my fair share of illnesses around here. These are some of my FAVE products to keep your little ones healthy and their immune systems strong!
Smile Essentials
21 items
Smile Essentials cover photo collage
Smile Essentials
21 items
Kristen Buckley
Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants
Sleep Like a Boss: The Ultimate Kit for Better Zzz's
28 items
Sleep Like a Boss: The Ultimate Kit for Better Zzz's cover photo collage
Sleep Like a Boss: The Ultimate Kit for Better Zzz's
28 items
Shannon Malo
A carefully curated, feel good blend of gentle rituals, evidence-based sleep tools, and little moments of comfort. Think calming nightcaps, smart pillows, cooling bedding, black out and sound solutions, plus habit-hacking gadgets and apps - all chosen to help you fall asleep easier, stay deeper, and wake up genuinely refreshed. A pleasantly practical mix of science and a touch of bedtime magic. Worth a look before your next night in.
New Year Reset: Wellness That’s Actually Doable
10 items
New Year Reset: Wellness That’s Actually Doable cover photo collage
New Year Reset: Wellness That’s Actually Doable
10 items
Laura Miller
A realistic New Year wellness list for anyone like me who wants to focus on self-care and make better choices without strict rules or intense routines. Gentle support for my sleep, stress, hydration, hair and skin — simple ways to feel healthier and more balanced every day.
ALL things WELLBEING
108 items
ALL things WELLBEING cover photo collage
ALL things WELLBEING
108 items
Rachel Mehaffey| Wellness Recommendations
All the Wellbeing basics for a life living well. The Soul Stash brings you the best rated, tried & tested practices & products for your peace of mind. This Soul list is all about the top 8 essentials for wellbeing and basic living well.
Non-Toxic Life
19 items
Non-Toxic Life cover photo collage
Non-Toxic Life
19 items
Jess Kyarsgaard
Some of my fave non-toxic goodies that make everyday life a little cleaner! ✨
Lewy Body dementia, ways to cope with this illness of a loved one.
15 items
Lewy Body dementia, ways to cope with this illness of a loved one. cover photo collage
Lewy Body dementia, ways to cope with this illness of a loved one.
15 items
Patricia Wiktorski
My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me ❤️🙏
✨ Ashleigh’s Everyday Wellness Favorites
17 items
✨ Ashleigh’s Everyday Wellness Favorites cover photo collage
✨ Ashleigh’s Everyday Wellness Favorites
17 items
Ashleigh Carson
These are my ride-or-die health and beauty picks that help me feel energized, balanced, and confident whether I’m out walking my pups or winding down after a long day. From clean Arbonne essentials and glowing skin must-haves to wellness upgrades like my silk pillowcase and toothpaste, this list is all about feeling good inside and out. Perfect if you’re into holistic living, natural beauty, or just want a better daily routine. 🧴 Clean ingredients 🪥 Small swaps that make a big impact 💆‍♀️ Self-care for busy women 🌿 Health-focused & glow-approved Some links may be affiliate links, meaning I may earn a small commission thank you for supporting my recommendations!
Chronic Pain Must Haves for Some Relief
19 items
Chronic Pain Must Haves for Some Relief cover photo collage
Chronic Pain Must Haves for Some Relief
19 items
Kyla Wolfe
I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.
Surviving Millennial Burnout
23 items
Surviving Millennial Burnout cover photo collage
Surviving Millennial Burnout
23 items
Staci Lamason
I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.
Resources to vanquish schizophrenia
14 items
Resources to vanquish schizophrenia cover photo collage
Resources to vanquish schizophrenia
14 items
LaLa ✿Indie Maker✿
Things we have come across in our battle with Schizophrenia
Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep
36 items
Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep cover photo collage
Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep
36 items
Shanna Paetz
Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴
Healthy Snacks I’ll Always Keep on Hand
11 items
Healthy Snacks I’ll Always Keep on Hand cover photo collage
Healthy Snacks I’ll Always Keep on Hand
11 items
Violet Gillilan
As someone with a Bachelor’s in Health and Human Performance, diet and exercise are big things for me. Here’s my favorite clean snacks that keep me feeling my best!
Crunchy mom medicine cabinet
19 items
Crunchy mom medicine cabinet cover photo collage
Crunchy mom medicine cabinet
19 items
Evangeline Mondello
Basics to have in your medicine cabinet to treat common childhood illnesses naturally.
Nursing student must haves!👩🏻‍⚕️
15 items
Nursing student must haves!👩🏻‍⚕️ cover photo collage
Nursing student must haves!👩🏻‍⚕️
15 items
Gabriella DiPrinzio
Starting nursing school? Here’s my cheap recommendations to help you give the best patient care-all while looking cute and staying comfortable!🩺
Nurse Essentials
11 items
Nurse Essentials cover photo collage
Nurse Essentials
11 items
Alexa Carl
I’m a new grad nurse in the ICU, and these products made my life just a little bit easier in an already stressful environment.
Care Package Contents for Your Favorite Night Shift Nurse
15 items
Care Package Contents for Your Favorite Night Shift Nurse cover photo collage
Care Package Contents for Your Favorite Night Shift Nurse
15 items
Em Abbott
A thoughtfully curated collection of practical comforts and little luxuries designed to get them through long, exhausting nights. This list focuses on items that support comfort, hydration, and self-care—things they’ll actually use between rounds and on the drive home. Perfect for showing appreciation to the nurse who keeps going when everyone else is asleep.
Sleep essentials 😴
16 items
Sleep essentials 😴 cover photo collage
Sleep essentials 😴
16 items
Lauren Pace
I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴
Must-Try Summer Essential Oils
23 items
Must-Try Summer Essential Oils cover photo collage
Must-Try Summer Essential Oils
23 items
Jessica Haggard
These are the oils I keep reaching for when summer starts to feel a little too hot, too loud, or just plain exhausting. They’re great for making the air feel lighter, giving you a boost, or helping you relax when you need a break.
Holistic Healing and Living
39 items
Holistic Healing and Living cover photo collage
Holistic Healing and Living
39 items
Shelby Schreckenberg profile picture
Shelby Schreckenberg
My favorites to help heal us with raw earth-found things instead of general practice medicine. I include many things, what they do, and why I like them! I also include things that help us with holistic living. This includes things that help us to feel better, reduce toxins, and keep chemicals out of our house! I love having things that are great for the enviroment too!
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
37 items
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo. cover photo collage
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
37 items
Sherry
**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**
calm in the chaos: my reliable nursing school must-haves
24 items
calm in the chaos: my reliable nursing school must-haves cover photo collage
calm in the chaos: my reliable nursing school must-haves
24 items
nurseflownotes 🩷
started my first semester of nursing school! here’s what i bought edit*** sem 1 is over! list is updated with everything i kept and new things i bought!
Supplements for EPI
12 items
Supplements for EPI cover photo collage
Supplements for EPI
12 items
Caroline Smith
My favorite supplements that have supported my healing journey with EPI. I’ve personally taken all of them either for a recommended amount of time or daily for years. I’ve found each one to be safe with zero side effects. Always check with your doctor before taking new supplements.
hEDS, POTS, and MCAS Essentials
33 items
hEDS, POTS, and MCAS Essentials cover photo collage
hEDS, POTS, and MCAS Essentials
33 items
Karen Deleon
Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.
My Non-Toxic Wellness Essentials
21 items
My Non-Toxic Wellness Essentials cover photo collage
My Non-Toxic Wellness Essentials
21 items
Isabelle Carlson
I'm a health coach and very passionate about living a low-toxin lifestyle and these are the everyday products I actually use and trust. From clean skincare to safer home swaps, these are the staples in my home!
Travel- Wellnes & Workout Bests
15 items
Travel- Wellnes & Workout Bests cover photo collage
Travel- Wellnes & Workout Bests
15 items
Joanna Kenney
Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.
home workouts ( NO EQUIPMENT NEEDED)
24 items
home workouts ( NO EQUIPMENT NEEDED) cover photo collage
home workouts ( NO EQUIPMENT NEEDED)
24 items
Laura Linnane
As someone who has completed their weight loss journey these are the videos that gave me noticeable results
Shop my supplement cabinet 💊
16 items
Shop my supplement cabinet 💊 cover photo collage
Shop my supplement cabinet 💊
16 items
Marla Ladikos
Everything you can find in my supplement cabinet as a holistic health coach!
Health: Apps & Tools For The Neurodivergent
36 items
Health: Apps & Tools For The Neurodivergent cover photo collage
Health: Apps & Tools For The Neurodivergent
36 items
Crystal Koutz @ Koutz Farm
For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.
Spas and Wellness Centers to cozy up to this fall
11 items
Spas and Wellness Centers to cozy up to this fall cover photo collage
Spas and Wellness Centers to cozy up to this fall
11 items
Ami Sheneman
It's hard to know where the best places for fitness and wellness are in San Diego that are quality and have amazing staff. I've been in this industry for over 25 years, so I put a lot of thought into this list!
TEETH CARE AND BREATH OFC
10 items
TEETH CARE AND BREATH OFC cover photo collage
TEETH CARE AND BREATH OFC
10 items
Khanyisile Matsekete
I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested
Relaxation Now! Things to help you chill
20 items
Relaxation Now! Things to help you chill cover photo collage
Relaxation Now! Things to help you chill
20 items
Bill Mason
Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!
Hot Girls Get Motion Sickness | Go-To Remedies
12 items
Hot Girls Get Motion Sickness | Go-To Remedies cover photo collage
Hot Girls Get Motion Sickness | Go-To Remedies
12 items
Paige Crawford
For fellow motion-sick warriors: after much trial, error, and dramatic sighing, these are the only remedies that actually let me have fun without turning green!
Health & Wellness
28 items
Health & Wellness cover photo collage
Health & Wellness
28 items
Debra Wolfe
These items are tested and approved by our family. Being healthy and physically active is a high priority for our family. I hope you will find these items helpful also.
HS + Sensitive Body Care
16 items
HS + Sensitive Body Care cover photo collage
HS + Sensitive Body Care
16 items
Wholelotta Abena Finds 💜
Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.
High Protein Foods for Weight Loss
24 items
High Protein Foods for Weight Loss cover photo collage
High Protein Foods for Weight Loss
24 items
Angela McDonald
I lost 93 pounds over the course of 2 years! These are the best high protein foods that helped me lose weight!
Healthy gut: Girl EDITION🫶🧞‍♀️
14 items
Healthy gut: Girl EDITION🫶🧞‍♀️ cover photo collage
Healthy gut: Girl EDITION🫶🧞‍♀️
14 items
Relatingtoliz
My go to on a daily or just when I remember. Many of us aren’t thought how important our gut and health is, so let me help you learn some things❤️.
Healthcare worker must haves
26 items
Healthcare worker must haves cover photo collage
Healthcare worker must haves
26 items
Shanna
I work in healthcare and these are some things I own as well as some things that I will be purchasing.
Go-To Health and Wellness Products
15 items
Go-To Health and Wellness Products cover photo collage
Go-To Health and Wellness Products
15 items
Cassandra
The essentials I rely on to feel my best every day.
Natural everyday products
12 items
Natural everyday products cover photo collage
Natural everyday products
12 items
Julia Soto
These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!
When sick
24 items
When sick cover photo collage
When sick
24 items
Kristina K
Boost your immune system or help it fight the sickness away with natural, good-for-you ingredients
Products to Help Improve Circulation for Men and Women
18 items
Products to Help Improve Circulation for Men and Women cover photo collage
Products to Help Improve Circulation for Men and Women
18 items
Angie Newton
These products will help improve circulation. From foot and leg massagers to compression socks and more. You'll find a wide variety of items to help increase blood flow and help stimulate leg circulation.
Stress Management
31 items
Stress Management cover photo collage
Stress Management
31 items
Gerriah Lynch
I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.
Essentials for nursing students
10 items
Essentials for nursing students cover photo collage
Essentials for nursing students
10 items
Allison Beasley
if you can’t tell i am an MDF fan lol but they have amazing tools! these are my favorite essentials for nursing!
got chronic pain & illness? me too! these are my absolute must, must, must have items!
28 items
got chronic pain & illness? me too! these are my absolute must, must, must have items! cover photo collage
got chronic pain & illness? me too! these are my absolute must, must, must have items!
28 items
rachael jean
this list is for my fellow chronic lifers, who live with chronic pain and illness. be it fibromyalgia and CIDP, like me, or those with endometriosis, migraines, PCOS, severe allergies, POTS, lupus, hEDS, chronic pelvic pain, MS, nerve damage, plus other auto immune disorders, female reproductive pain, and more. they are all included and all as valid as each other. it’s not in your head, you’re not making it up, it’s not a cry for help. your pain is real and i’m in your corner. 😊🙏🏻✨ i hope some of these faves of mine can help you add more comfort to your life.
Daily Rituals for a Balanced Morning
9 items
Daily Rituals for a Balanced Morning cover photo collage
Daily Rituals for a Balanced Morning
9 items
Nonie Wallace
I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽
Wellness & Relaxation Strategies for Stress Reduction
20 items
Wellness & Relaxation Strategies for Stress Reduction cover photo collage
Wellness & Relaxation Strategies for Stress Reduction
20 items
Holly Wise
Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.
PCOS Staples
23 items
PCOS Staples cover photo collage
PCOS Staples
23 items
Chloe Franks-Calvin
PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
15 items
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required) cover photo collage
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
15 items
Crystal Larry
Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods
For all my nurses
21 items
For all my nurses cover photo collage
For all my nurses
21 items
Jen
Working long, busy hours. These are daily essentials to make your life a little easier!
Little Things, Big Difference
16 items
Little Things, Big Difference cover photo collage
Little Things, Big Difference
16 items
Daina Smite
As a carer, I always try to encourage and promote independence, helping individuals maintain their motor skills and a sense of control over their own lives and choices. Empowering older adults to perform simple tasks independently can make a significant difference in their self-esteem, confidence, and overall well-being. That’s why I’ve created this list of items — from practical kitchen aids to walking aids — each one chosen with ease, dignity, and reassurance in mind. There are a lot of tools and different variations of each, but I will share the ones that are readily available and don't require prior assessment from OT.
Everyday Fitness Essentials
14 items
Everyday Fitness Essentials cover photo collage
Everyday Fitness Essentials
14 items
Meghan Rhiana
These are my everyday essentials I use at the gym or at home for my fitness and health, as a personal trainer, gym junkie, and yoga/pilates/lagree girl!!
Massage Room 🍃
12 items
Massage Room 🍃 cover photo collage
Massage Room 🍃
12 items
Bailey Cloherty
Items I have been using for years, recently discovered, and both client and therapist enjoy
Apps for Women
22 items
Apps for Women cover photo collage
Apps for Women
22 items
Erin Nichols
These are must download apps for women of all ages, including retail apps, along with health apps, and more
Helpful Solutions for New Denture Wearers at Any Stage of the Process!
27 items
Helpful Solutions for New Denture Wearers at Any Stage of the Process! cover photo collage
Helpful Solutions for New Denture Wearers at Any Stage of the Process!
27 items
Justiss Goode
An abundance of first-hand HELP is available here for people who just started wearing dentures recently, or who plan to get them sometime in the near future. Included in this “all dental related” list of recommendations, are helpful and necessary product suggestions, along with useful tips and statements taken from my own experience. With this list, I invite you to consider all the valuable information I shared in 2023, when I wrote a “Candid Article Series About Getting Your Teeth Removed and Preparing for Dentures”.
Supplements to help be your best self!
12 items
Supplements to help be your best self! cover photo collage
Supplements to help be your best self!
12 items
Sarah K
The products on this list I use or have used myself and have had good results so wanted to share! There are so many options out there it helps to know someone actually had results from a product. Of course all medical supplements should be reviewed by your doctor and invidual results may be different.
CPAP ESSENTIALS THAT YOU MUST HAVE-RECS FROM A RPSGT
11 items
CPAP ESSENTIALS THAT YOU MUST HAVE-RECS FROM A RPSGT cover photo collage
CPAP ESSENTIALS THAT YOU MUST HAVE-RECS FROM A RPSGT
11 items
Christine Franze’s Wellness Edit
A RPSGT for decades, knowing what can help make wearing CPAP a better experience.
health upkeep essentials
11 items
health upkeep essentials cover photo collage
health upkeep essentials
11 items
Alexandra Hebert profile picture
Alexandra Hebert
all things health that keep me physically + mentally in check
Meditation Apps I’m Loving in 2026 and Will Try!
15 items
Meditation Apps I’m Loving in 2026 and Will Try! cover photo collage
Meditation Apps I’m Loving in 2026 and Will Try!
15 items
Shandra Thomas
Whether you are winding down for the night or getting up early in the morning meditation apps are the best way to get started with your mind and body!
Sick Day Essentials to Make It a Bit More Bearable
15 items
Sick Day Essentials to Make It a Bit More Bearable cover photo collage
Sick Day Essentials to Make It a Bit More Bearable
15 items
Michelle Cline
Things we have used for ourselves and our child when we’ve been sick. So nice to have on hand before being sick.