Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. 😔 This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!

From the rhythmic lullaby of the ocean to the gentle hum of a forest at night, these peaceful sounds always help to calm me down! Try tuning in!

If you're just starting out on your weight loss journey and looking for the best tools to help you succeed, check out this list that helped me lose 50 pounds!

for those who will be getting top surgery :)

The go to items for my physical and mental health!

I’ve worked M-F in a clinic, Assisted Living, Dementia, Hospital, and Corrections. I’ve worked 16 hour shifts back to back, 12s, days and nights. I like to think I’m a super nurse 🦸🏻‍♀️

I created this resource list for anyone navigating trauma, stress, or emotional healing—without spending a dime (or maybe spending a little). Healing doesn’t have to be expensive. I’ve gathered the best free tools that have personally helped me (and many others) regulate the nervous system, process emotions, and find daily peace. Whether you’re just starting your healing journey or looking for new resources, I hope you find something here that supports you. 💙 You are not alone. Healing is possible. And it starts with small, daily steps.

Better your health with natural swaps that are staples in my household medicine cabinet.

As a licensed trauma therapist, my clients are always asking me for suggestions on things they can do outside of sessions to help establish internal safety and calm their nervous system. Below are some recs ☺️🤍

I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

I’m a bedside nurse sharing the items that genuinely make long shifts easier, more comfortable, and more organized. These are products I personally use, recommend, or think are actually worth the money. If it’s on this list, it helped me survive a shift at some point.

Making your illnesses less cumbersome and hopefully shorter. All the comforts and necessities in one spot.

It’s so easy to let our self care fall by the wayside when we’re experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine

I am somebody who is big on hygiene and taking care of your body. I've done a bunch of research on what the best products are etc.

This is for you if you have a busy schedule like me and need some protein snack ideas or supplementation suggestions. I would love to have all my meals and snack be whole foods but some days are very hectic so these snacks save the day.

Since getting sober, I miss being able to fit in, tired of asking why I’m not drinking, and bored of juices/water/soda

Health drinks and elixers I recommend

i love dental hygiene and optimizing my routine for better oral health *i am not a medical professional, these are just things i enjoy using and have found success with*

I’ve curated this list based on all medications I have used with my toddlers from newborn to going on 4 years old. These items have sprung my children back to good health within days. A combination of the highland cold tablets, frida baby nose sucker, the boogie saline inhaler, the bath salts, and bath bubbles helped my youngest the most when he had RSV.

The ultimate guide to building a home medicine chest that actually works, so you’re not the one running to the pharmacy in your pajamas at midnight.

Supplements I take as a neurospicy, perimenopausal woman.Talk to your healthcare provider when considering what supplements best suit your needs.

Here are things I used during clinical to help me stay comfy, organized and ready for patients!

Soft discipline, sustainable habits & feeling good ✨

After years of research and personal testing, these are the supplements I rely on daily. This is my curated stack for supporting overall health, managing specific concerns like PMOS(PCOS) and boosting natural energy. Every protein powder and supplement on this list is a high-quality product that I genuinely recommend for building a healthier foundation.

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

All the best homeopathic recs to survive cold/flu season *not medial advice. Always ask your doctor

These are products I buy and use personally for chronic muscle pain from TMJ (trapezius/neck/jaw pain) for when I work 8 hours a day, 40 hours a week. Usually I get them from Costco or the nearest grocery store.

Staying fit when you're going through perimenopause or have already hit the menopause stage can be tough. Hormones can make it harder to maintain weight, hot flashes can make workouts less bearable, and your skin can become more dry. Not to worry - there are lots of ways that we can maintain our health with the help of some of my favorite products I've shared here.

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

Regardless of whether you're a teenaged athlete or a middle-aged mom (or anything in between), the recommendation is to focus on your protein intake for overall health and wellbeing. I wish I could say it's a fad, but I have actually seen the benefits of focusing on protein in my diet. Here are some of the tools I use to help reach those lofty protein goals.

Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.

Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are God’s gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!

I finally found a supplement & vitamin routine that works for me! It takes a while to learn what your body needs & this isn’t medical advice. Just wanted to share my products! Check it out!

Caregiver-tested products for building an emergency binder and go-bag — covering trach/vent care, feeding supplies, med organization, and documentation tools for medically complex kids.

As someone who deals with chronic pain and deals with an autoimmune disease, one of the keys to my ability to function is how I take care of my body outside of prescriptions. I take it seriously and focus on quality ingredients in therapeutic doses with bioavailability, meaning you get the most out of every supplement or vitamin, and I do my best to stick to simple but effective gadgets, only splurging when it's absolutely the best!

My most loved nurse gear for all those hours on my feet or my down time away from work

Staying healthy doesn't have to be complicated. These are my everyday wellness staples–simple, effective, and actually worth keeping around. From hydration to sleep support to muscle recovery, these picks help you feel better with minimal effort.

Things that keep my body energized, balanced, and glowing from the inside out. ✨

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!

Practical, budget-friendly essentials that help me stay prepared and organized during classes and clinicals.

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

i have gastroparesis! i had to learn everything myself so i wanted to help others out

Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.

I've had migraine disease and have lived with chronic pain for several years. Here are the products that I use every day and genuinely improve my wellbeing.

Midlife changed everything for me. This list includes wellness products that help me feel more balanced, energized, and rested. It helps me be in tune with my body again!

We all want the kind of smile that suggests excellent genetics, impeccable self-care, and regular dental visits. Since we can't control all of those things, these are the products I actually use to keep my teeth clean, bright, and presentable without spending veneer money.

for the girlies who need some recs to deal with pcos! here to help and understand!

silly little things that improve my mental health

These are some excellent ways to a little more naturally help symptoms of menopause and also reverse some issues stemming from menopause.

If you struggle to meet your protein goals, these can help! And not only can they help, they are the best tasting protein snacks!

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

Struggling to fall asleep or wake up feeling tired? Good sleep isn’t just about going to bed early, it’s about creating the perfect environment for your body and mind to fully recharge. Here’s the ultimate list of 15 products that can turn your bedroom into a true sleep sanctuary.

If you are on your feet and always mobile working a nursing home or long term care facility - these are things that I find helpful in my day to day life!

Fitness isn’t just about how you look—it’s about how you feel, how you show up for yourself, and how you rebuild from the inside out. These are the supplements, gear, gyms shoes, and go-to fits that help me stay consistent, strong, and aligned. Whether you’re deep in your journey or just getting started, this list is all about tools that actually support your goals—mentally, physically, and energetically

Can’t live without these products for fresh breath. Cavity free. At home dentist.

I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨

Here's my personal list of things I use during the time of month to help with comfort and ease any pain. Anything I use to make life easy during that time you can find on this growing list! Enjoy!

I entered menopause at 36 years old. It was unexpected to say the least. Luckily, I’m a nurse and I am here to share my experience and knowledge with you!

This is everything that actually helps me feel better — from migraine relief to hydration to hormone support. As an Amazon Associate, I earn from qualifying purchases. I may also earn from other affiliate links on this page.

Your body is an oasis, so treat yourself like royalty. These products are designed to help keep your wellness and hygiene top tier.

These are products that genuinely make my life easier as a nursing student and during long clinical shifts. Whether you're a nurse, doctor, healthcare student, or anyone working long hours on your feet, these essentials can help make your day more comfortable and efficient. From staying organized to feeling your best during busy shifts, these are items I personally use and recommend. If you spend your days in a hospital, clinic, or healthcare setting, you'll definitely want to check these out! 🩺❤️

Keto meal plans, keto shopping lists and keto diet books are the best way to get you started on the diet. It's a perfect way to organize your shopping lists and meal plans, making your meal preps stress free, within budget and organized.

I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!

These products help with maintaining a healthy cycle, maintaining balanced hormones, and bring relief to the discomforts that come with periods.

Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***

Resources for the spoonies, the chronically ill gals, who want the best out of life even with the hardships they face.

Everything you need to survive post-birth! This list is specifically for a vaginal birth

Consider this your cheat sheet to the toys that never collect dust in my nightstand. Tried, tested, and 100% worth the drawer space. 🫶🏼

Produk yang aku pakai untuk mengatasi eksim yang mengganggu

My dental check-ups used to be a nightmare until I upgraded to these high-tech essentials. Now, my breath stays fresh all day, and my teeth look professionally cleaned every morning.

Things I cannot live without for hypermobile Ehlers Danlos Syndrome & its comorbidities (MCAS, dysautonamia, POTS, anxiety, depression, chronic fatigue, etc.)

supplements, teas & little rituals that keep my hormones & skin happy

As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.

I have had the most challenging couple of years of my life. Here are my favorites things that have helped get me through.

My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.

These are just easy tools and products I use to stay on top of my health. Always ask your dr before starting a new wellness or exercise routine!

I made this list because sleep was something I struggled with my entire life. Insomnia is awful and although I have it occasionally it’s pretty much gone now. I practice “sleep hygiene” The items listed have helped me on my journey to zzzzzzz.

All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.

Unfortunately the mass media doesn’t cover vitamins & supplements that keep you healthier. While yes the gym helps we often lack nutrients we need to help your organs, skin & immune systems. Here’s some ways I give my body what it needs. (I have used all of these listed)

I am 48 years old and I found once 40 hit there were things I found about myself changing and things I suddenly needed! We all age but we don't always get that privilege!

These Supplements have helped me sleep through the night after my hormones plummeted! The rest of the supplements are also a must have for women and men as you age, specially after 35!

Products I use as a disordered eater & neurodivergent

Recommendations for my chronically ill queens- with a focus on endometriosis and POTs 🩷

I've taken so many supplements over the years. I've stopped taking so many supplements over the years. These are the herbals and vitamins I still keep in my medicine cabinet.

As someone who deals with off and on insomnia and struggles to stay and fall asleep these few items have truly been incredibly helpful to shut my mind off, relax my body and let go enough to get some rest. Sleep has been a struggle for me since being diagnosed with lyme disease. If you're also struggling I hope you can also find relief using some of the tools that have helped me 🩷

Stop guessing and start recovering. This curated guide features the top-rated smart sleep trackers to help you find the perfect match for your nightly routine. From discreet wearable rings and high-performance straps to non-wearable solutions like smart mattress covers, we cover the best tech for tracking sleep stages, HRV, and snoring. Whether you are looking for a budget-friendly sleep monitor or a luxury smart sleep system, these expert picks and personalized notes provide the data-driven insights you need to optimize your rest and eliminate morning grogginess.

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

As a Functional Medicine Nurse Practitioner, I’ve hand-picked these supplements and fitness tools that I personally use and recommend to support energy, balance, and overall wellness. From daily vitamins to workout essentials, this collection is all about making healthy living simple, effective, and enjoyable.

Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫

Taking care of your body is a form of self-love and stewardship. Here’s a collection of my favorite vitamins and wellness essentials to help you thrive—spirit, mind, and body. (Some links are affiliate links.)

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?

Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!

Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥

Want to feel amazing and look fantastic? Here are my top recommendations for achieving both. These are the powerful resources I rely on to maintain my health and sculpt a strong, toned physique. Get ready to upgrade your well-being and redefine your body!

Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.

I’ve taken these or given to my family, so I know they work!

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

A complete guide to feeling your best—mind, body, and spirit. bringing together daily supplements, fitness must-haves, and calming tools to support a balanced lifestyle.