I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.

I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!

This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.

Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.

About a year ago my son was diagnosed with ADHD - this wasn't a surprise bc mom & dad both have it too 😅😬 HOWEVER we help our littles even when we don't help ourselves. So, here are a few of the MANY dye free changes we have made to support his mental health (and it has been a GAME CHANGER)!

Whether you plan to have a C-section, or it was not planned, here are items that will aid in recovery.

The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.

Snoring affects sleep quality, energy levels, and relationships. If you or your partner are waking up tired due to persistent snoring, this list breaks down the most effective physical remedies, sleep aids, and lifestyle tools to open airways naturally and get a quiet night’s sleep.

For all the hot flashes, sleepless nights and just all the fun things “peri” brings to you as a gift lol. These things helped me survive until I started HRT…and some Ive never stopped using!

Your guide to feeling your best ✨ I rounded up my favorite workout gear, wellness drinks, and healthy routine staples that make staying consistent easier and actually enjoyable.

Here are CORE items that I use everyday as a girly with chronic illness.

I remember the exact moment I started taking my cognitive changes seriously. I was mid-sentence in a conversation I had initiated about something I knew inside out, and the word I needed simply vanished. Not slowed. Vanished. I stood there for a few seconds feeling completely unlike myself. And then the familiar, unwelcome question: is this something serious? It took me a while to understand what was actually happening, and longer still to distinguish what was hormonal and transitional from what needed a different kind of attention. This list is organised around everything I found in that process: the supplements that address the actual mechanisms, the lifestyle tools that support the brain during perimenopause, and the resources that helped me track my own patterns and stop “catastrophising”. Everything here has earned a place on my shelf.

Struggling to stay calm or sleep peacefully? These supplements are for stress relief, better mood, and deeper sleep—because being well-rested is the real flex.

All the tools that I used to help me lose 20 lbs without using GLP-1 shots.

Every morning was the same ritual of frustration. Scoop collagen into coffee, stir for a full minute, still end up with chalky clumps floating on top. If you drink your coffee black and refuse to ruin it with a supplement that tastes like you licked a vitamin shelf, I spent three months testing every collagen powder I could find so you can skip straight to the ones that actually work.

If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛

Struggling with tight hips, stiff neck muscles, or low energy after sitting at a desk all day? Prolonged sitting, lack of daily movement, and poor circulation at a remote job cause chronic muscle tightness, joint fatigue, and physical burnout. This curated guide features high-impact, problem-solving home office mobility and recovery tools—including active desk exercisers, massage devices, stretching aids, and posture relief equipment. Discover how to stay active while working from home, relieve muscle tension, and build a healthy remote work routine for 8+ hour workdays.

as a 4th year medical student, I have gathered quite the collection of must have items that I keep with me in the hopsital! From call shifts, to interviewing patients, to remaining sane on the wards, here are some hard earned favorites for life as a medical student on rotations!

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

Additional extras I've started taking and feel are worth the money. My main focus is hair, skin and general health

I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.

Everything that got me through recovery — from compression gear to wound care, these are the products that actually made a difference post-surgery.

My daily routine 🪥 for clean teeth 🦷, healthy gums 🌿, and fresh breath 😁 — from toothbrush to supplements 💊. 👉 Complete your daily oral care routine with both external care 🪥 and internal support 💊 for a healthier, brighter smile 🦷✨

Having endometriosis is so, SO difficult, and I understand the struggle firsthand. I was officially diagnosed this year, but I've been living with chronic pain for a long time. Luckily, I've been able to curate a list of products that *work* for me, so I hope they will work for you. You're so strong! <3

Braces wires poking your cheeks mid-lunch, wax falling off after two bites, and that constant raw-mouth feeling that makes you dread eating. If you just got braces or you're deep into treatment and still haven't found products that actually hold up, this is every single thing I tested and kept coming back to. Took me 14 months of trial and error so you can skip straight to what works.

All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.

Welcome to my collection of health & wellness favorites — all in one place. As someone who’s committed to living a healthy, balanced lifestyle, I’ve gathered the products I personally use and trust to support my body, mind, and energy. From hydration boosters like Ultima Replenisher, to clean supplements, fitness must-haves, recovery tools, and daily wellness habits — these are the essentials that help me feel my best every day. 💚 What you’ll find here: ✔️ Electrolytes & hydration ✔️ Vitamins & clean supplements ✔️ Fitness + recovery gear ✔️ Mind-body wellness tools ✔️ Everyday healthy habits Each item is something I genuinely recommend — no fluff, just what works. Explore my page, take what you need, and start building a routine that supports your version of wellness.

My ostomy must haves - these are things that I have found to be so helpful when I have peristomal skin irritations. I also have included some of the products I use to apply my pouching system as well as things I use to remove my pouching system

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

Some of my on-shift essentials! I've learned a thing or two over the last four years- here's what gets me through the night. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

I have been sick for 3 (going on 4) months straight since starting a new job with kids 😭 no regrets but LORD I'm tired of being sick. Here are some essentials, like preventables, and things that have helped while I've been actively sick.

Lighting a candle and sitting in lukewarm water for 20 minutes wasn't fixing my burnout, my tension headaches, or the fact that I hadn't slept well in months. If you're someone who keeps buying bath bombs hoping they'll undo the damage of a 60-hour work week — here's what actually moved the needle for me, and it took a lot of trial and error so you can skip straight to what works.

a life with IBS doesn’t mean a bad life!! as a lifelong IBS warrior, these are the essentials you’ll need to get through flare ups and everyday life!

Nobody should have to struggle doing simple tasks around the house because of arthritis. As someone who has a loved one with arthritis, I hate seeing her struggle so here are some things I found that may help someone else.

I’ve been struggling with chronic migraine for over six years and more recently have developed Hashimoto’s hypothyroidism. These products have been absolute lifesavers and help keep me sane when I’m stuck in bed and dealing with chronic pain. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

Enjoy her insightful books, discover effective products, and watch transformative videos that guide you on your journey to natural health. Whether you're looking to heal naturally or enhance your well-being, this collection offers everything you need. From practical remedies to in-depth knowledge, these resources provide the tools and inspiration to embrace a healthier, more balanced life.

I have been a quadriplegic, the result of a gymnastics accident, since 1990. I have been through a lot, and have learned a lot over more than 35 years. These are some resources and outlets that mean a lot to me.

Nobody tells you how rough those first weeks after delivery really are. Between the stitches, the swelling, and the sleep deprivation, I was frantically ordering stuff from my phone at 2 AM while the baby slept. This is everything I actually used and re-ordered, put together for anyone about to have a baby or freshly home from the hospital. Save yourself the 2 AM panic shopping.

Check out my favs as a nurse! Perfect for night shift, day shift, and those in your ✨soft nurse✨ era!!!

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

Fresh, minty smelling breath. Fight plaque off. Prevent gingivitis. && get Whiter teeth with this routine. I get compliments every time I go to the dentist about how “taken care if” my oral health is. I stand by this routine.

Face it, we all have had protein powder or snacks that simply taste nothing like the flavor it claims to be, or a texture that is so chewy, chalky, or dense. These however, are my tried and true treasures when it comes to protein treats🤎🍽️ From powders, to brownies, to bars, there’s plenty of variety and flavors to choose from🍩

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

These are my favorite products for calming pain and easing inflammation. Simple, effective, and ones I actually use when I need relief.

My personal recommendations for POTS supplies!

I broke my ankle in 3 parts, went through external fixation era, Cast and Boot era.. so naturally I’ve tried it all.. these are my absolute must haves for all of these cases

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

The products that got me through my first postpartum (with a 3rd degree tear 😵‍💫) and that I 100% recommend and plan on using again this second time around!!

As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup

Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat

During that time of the month, everything feels chaotic, overwhelming, and uncomfortable, while I'm cranky and moody—a horrible combination! I try to give myself extra grace, but sometimes life doesn't let me slow down so I have to intentionally make those moments for myself. For the moments in between, I try to really nurture my self care. These things make those 3-5 days just a little less bleh.Please note, some of my links contain affiliate links, meaning if you click on it and make a purchase through it, I receive a commission at no extra cost to you.

Produk-produk ini aku berguna sekali saat aku datang bulan. Yuk kepoin..

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***

Street lights bleeding through your curtains at 2am, your partner scrolling their phone in bed, that hallway light your roommate never turns off — if any of this is ruining your sleep, I spent way too long testing masks so you can skip straight to the ones that actually work.

Type 1 diabetes must-haves we actually use 🩵 CGM supplies, Omnipod essentials, low blood sugar snacks, diabetes bags, site-change favorites, patches, cases, and everyday T1D products that make life a little easier.

Listen… perimenopause has entered the chat and she’s unhinged. My sleep went from “I can function” to “why am I awake at 3 AM thinking about that one email I sent in 2014.” So I built a nighttime routine that helps me trick my body into believing we are calm, collected, and not currently fighting for our lives. This list is everything I use when I’m trying to sedate my nervous system like a Victorian woman with “the vapors.” Cooling pajamas because my internal thermostat is broken, a bath soak that convinces my muscles to stop clenching, my beloved Elemis body oil that makes me feel like a soft, moisturized goddess, plus the face cream and lip mask that make me look like I have my life together even when I absolutely do not. I also listen to calming audio because apparently my brain needs to be babysat to fall asleep now. If you’re dealing with night sweats, hormone chaos, or the kind of insomnia where you suddenly remember every embarrassing moment of your life, welcome. You’re safe here. This routine won’t fix your hormones, but it will help you sleep like someone who hasn’t Googled “is this normal??” three times today. Follow my lazy girl guide - nopointleftbehind.net/lazy-girl-travel

This board is for the girls who want to go deeper. These supplements support metabolism, brain function, cellular health, joint strength, and long-term vitality. If you already have your basics covered and want to optimize your wellness routine, this is your elevated stack. Think: balanced energy, sharper focus, stronger joints, and inside-out flow. Wellness is personal — build intentionally and always do your research.

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)

If you've ever watched a bandage slide off your kid's knee three minutes after you put it on, or fished a soggy one out of the pool filter, this list is for you. I went through an embarrassing number of brands before landing on stuff that actually stays put through sweat, chlorine, sandbox dives, and full-speed playground wipeouts. Sharing everything so you skip the trial and error before summer hits.

My essentials as a RN! The things I have in every shift 🫶🏼

Looking for the best healthy lifestyle essentials? This list features my favorite meal prep containers, hydration products, walking gear, and wellness must-haves that make healthy living easier. Whether you're focused on weight loss, building healthy habits, staying active, or simply living a healthier lifestyle, these practical products can help you stay consistent and reach your goals one step at a time. This list contains affiliate links. I may earn a commission if you purchase through them, at no extra cost to you.

Prioritize your self care and lower your cortisol

This one is near and dear to my heart. In 2023 my mom was diagnosed with breast cancer. This was a huge shock for all of us, especially when it has never ran in the family. There is not a lot of time to process a diagnosis like this, and treatment has to be done FAST. My mom was given the choice to go through chemo, where there was no guarantee it would destroy all the cancer, or to have a double mastectomy. She chose the mastectomy. I cannot say that I know exactly how she felt, but I know it was a really dark time for her. She had a hard time accepting she was losing her breasts and she felt like a piece of her womanhood was about to be taken from her. It was so important for me to give her as much love and support during this time for her. I am so thankful to say, she is doing so much better and was able to have a reconstructive surgery. I tried my best to provide her with items that were helpful after her surgery (for the mastectomy and the reconstructive surgery). These were items that my mother told me were her favorite and we would love to share her favorites as it might help someone else navigating this journey. If you or someone you know is battling breast cancer, I just want to say I am praying for you!

CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have use DAILY and have worked for me tremendously! FYI: This is an affiliate page

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.

Upgrade your daily health, recovery, and mobile tech setup with these top-rated Amazon discoveries. Engineered for high performance and everyday practicality, these 15 tested finds streamline your fitness routine, home wellness habits, and travel gear seamlessly.

Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!! List does contain some affiliate links.

Looking for some great tasting protein bars without the chalky aftertaste?

These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regular blood work to understand what your body actually needs. Think of this list as a starting point, not a prescription 💕

As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨

Some of my favorite equipment and clothing as a full time nurse!

These are the oils I keep reaching for when summer starts to feel a little too hot, too loud, or just plain exhausting. They’re great for making the air feel lighter, giving you a boost, or helping you relax when you need a break.

A stomach bug in Portugal, a sliced finger on a hike in Colorado, and a mystery rash in Thailand — all while staring at an empty toiletry bag like an idiot. If you've ever been stuck in a foreign pharmacy playing charades to explain diarrhea, this list is for you. Took me six trips and way too many panicked pharmacy visits to nail down exactly what to pack, so you don't have to learn the hard way.

Summer pregnancy in Texas nearly broke me. Every belly band I tried felt like wrapping my torso in a heated blanket, and the cheap ones rolled up constantly. After spending way too much on returns, I finally locked down the gear that kept me comfortable from second trimester through delivery. This is for the pregnant person who runs hot, hates fussy products, and just wants to feel supported without sweating through every shirt.

As a fellow dry eye sufferer, I’ve dealt with so many eye appts, reddit threads, and endless research on how to improve my quality of life. These are all of my favorite products that have made a significant difference in my dry eye. (Ask your doc before taking any new supplements!)

I considered myself a scrunchy mom, meaning a try really hard to limit toxic ingredients and maintain a clean lifestyle. Here are some of my favorite products/remedies for when me or my kids are sick!

My selection of effective, thoughtfully chosen sensory items to support regulation, attention, and well-being.

Here are ALL of my weight gain favorites that I love, from food, cute workout clothes to YouTube videos. As someone on a weight gain journey, these have helped me on my journey.

Items we use for my son who has CP. Our life is constantly being adapted!

A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!

Turmeric is supposed to help with inflammation, not give you a yellow smile and acid reflux. After years of trying capsules that turned my teeth orange or left me doubled over after breakfast, I finally landed on a lineup that works without the side effects. This one's for anyone who wants the anti-inflammatory benefits but keeps quitting because the experience is miserable.

Things I've found that help with overall wellness: for the mind, body and soul! Invigorating electric bike with different speeds, rebounder for lymphatic drainage and energy, massagers for muscle recovery and great circulation, oil pulling for healthy teeth and gums, and more!

Working out always felt like punishment. Every fitness plan I tried lasted about two weeks before I was back on the couch feeling guilty. These books rewired how I think about movement, motivation, and what it actually means to be healthy. If you're someone who wants to move more but dreads the gym and rolls your eyes at hustle culture fitness advice, start here before another January resolution fizzles out.

Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.

My favorite products & recommendations for nontoxic swaps for transitioning to a more holistic and healthy lifestyle🌻 (This list contains discount codes for you and affiliate links; if you buy through one of these links I may earn a commission, and for some recs I’ve included a special discount code for you!)

As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.

Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.

I have multiple autoimmune diseases and here are a few of the things that make life easier.

A collection of wellness and self-care finds that help you slow down, reset, and take care of yourself a little better. From relaxing beauty rituals and cozy home comforts to products that support your mental and physical well-being, these are the things that make everyday life feel a little softer and more intentional. Inside you’ll find self-care essentials, wellness favorites, relaxation tools, and feel-good products that help you recharge — whether that’s a calming night routine, a stress-relieving moment, or simply creating space to feel your best. Save this list if you’re looking for wellness favorites, self-care ideas, and small things that help you feel grounded, relaxed, and taken care of. ✨

This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.

I've lived with HS for over 10 years, and these are the products that I actually rely on during flares and daily management. This list focuses on pain relief, drainage control, friction reduction, and comfort- especially budget-friendly options that truly help.

Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!

These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!

Standing all day at work wrecked my feet. By 6 PM I was limping to the couch, and mornings felt like walking on broken glass. Tried custom orthotics, frozen water bottles, stretching videos. Nothing stuck. This is the full lineup that finally got me walking normal again, built up over two years of trial and error so you can skip the expensive mistakes.

These are the products that have helped soothe my eczema! All of these products are fragrance-free.

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

I have been a dental assistant for a couple of years and have learned a few tricks! Whether you have braces, bridges, or just looking to improve your oral health overall! If you can't tell I am very passionate and I am obsessed with my oral health and when my teeth don't feel clean or good, I don't feel good! I love these products and cannot live without them! I hope you find something that you love!

Headaches at 3pm, dry lips, zero energy — I was that person who'd finish a whole workday on two sips of coffee and nothing else. After years of forgetting to drink water, I built a whole desk setup around hydration reminders and honestly felt different within a week. If you sit at a desk all day and keep telling yourself you'll drink more water tomorrow, just steal this lineup instead.

Have you noticed how the rich and famous treat themselves? It's all self-love and self care, darling! I decided I wanted great health, beautiful skin, and a body I feel confident in. This is what's working 👍🏾

I used to struggle with falling and staying asleep at night and would wake up the next morning feeling groggy and stressed. These are some of the products that have helped me fall asleep faster and feel super refreshed in the morning!