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Beginners Weight Loss Essentials
27 items
Beginners Weight Loss Essentials cover photo collage
Beginners Weight Loss Essentials
27 items
Jennifer Dutton
If you're just starting out on your weight loss journey and looking for the best tools to help you succeed, check out this list that helped me lose 50 pounds!
Scientifically-Backed Benefits of Meditation
19 items
Scientifically-Backed Benefits of Meditation cover photo collage
Scientifically-Backed Benefits of Meditation
19 items
Leonard Hughes
Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!
Happy body = happy life. Some of my favorite health, wellness, and fitness stuff🌍🌞♥️ 🙌
21 items
Happy body = happy life. Some of my favorite health, wellness, and fitness stuff🌍🌞♥️ 🙌 cover photo collage
Happy body = happy life. Some of my favorite health, wellness, and fitness stuff🌍🌞♥️ 🙌
21 items
Taka Carnes
I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.
Chronic Illness Must Haves
27 items
Chronic Illness Must Haves cover photo collage
Chronic Illness Must Haves
27 items
Amaya Perkins
Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!
Health & Wellness
32 items
Health & Wellness cover photo collage
Health & Wellness
32 items
Eduarda Martins
Taking care of our bodies is the most important thing we can do, especially as we get older. Here are a few of my non negotiables when it comes fueling my body and making sure I’m in my best shape. All products are from Walmart! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
Organizers and Notebooks to Compile All Your Keto Recipes
18 items
Organizers and Notebooks to Compile All Your Keto Recipes cover photo collage
Organizers and Notebooks to Compile All Your Keto Recipes
18 items
Joanna Sebastian
Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.
Essential Organic/Non-toxic Period Care🩸💓💖
19 items
Essential Organic/Non-toxic Period Care🩸💓💖 cover photo collage
Essential Organic/Non-toxic Period Care🩸💓💖
19 items
amber
Organic cotton topsheet pads and plastic-free tampons, also extras to use during your moon cycle!
I want to feel calm but my nervous system thinks it’s under attack
15 items
I want to feel calm but my nervous system thinks it’s under attack cover photo collage
I want to feel calm but my nervous system thinks it’s under attack
15 items
Meg Sholomith
As a licensed trauma therapist, my clients are always asking me for suggestions on things they can do outside of sessions to help establish internal safety and calm their nervous system. Below are some recs ☺️🤍
Fav fitness finds
19 items
Fav fitness finds cover photo collage
Fav fitness finds
19 items
Piper Todd
Healthy high protein, low sugar options for those looking for a healthier lifestyle or to meet their fitness goals. Lots of PCOS recommendations, hoping to help other women with the same condition.
Really helpful for SEND
21 items
Really helpful for SEND cover photo collage
Really helpful for SEND
21 items
Elizabeth Wickenden
These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND
Supplements that I take everyday!
10 items
Supplements that I take everyday! cover photo collage
Supplements that I take everyday!
10 items
Amy Perkins
These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.
Everything You Need Holistically for the BEST Sleep | Masterclass
20 items
Everything You Need Holistically for the BEST Sleep | Masterclass cover photo collage
Everything You Need Holistically for the BEST Sleep | Masterclass
20 items
Maddie Pisciotta
I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you perfectly! You will quickly realize the best sleep of your life lives within these recommendations. Enjoy!
oral hygiene products for a sparkly smile 🦷🪥
16 items
oral hygiene products for a sparkly smile 🦷🪥 cover photo collage
oral hygiene products for a sparkly smile 🦷🪥
16 items
Violet Hayes
meet your smile’s new clean up crew. these products freshen breath, whiten teeth, and help you pretend you floss way more than you do. these are easy to use, gentle on your mouth, and keep your teeth looking the best it can. these all work so great for me and i highly recommend each one :)
Sleep like a baby
17 items
Sleep like a baby cover photo collage
Sleep like a baby
17 items
Faith Golden
Finding products that actually improved my sleep took a lot of trial and error. These are the items that made the biggest difference in creating a darker, quieter, and more comfortable sleep environment.
The Sleepy Girl Guide to the Best Sleep 🌙
9 items
The Sleepy Girl Guide to the Best Sleep 🌙 cover photo collage
The Sleepy Girl Guide to the Best Sleep 🌙
9 items
Nikita
I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨
Tism Tools 💁🏻‍♀️
8 items
Tism Tools 💁🏻‍♀️ cover photo collage
Tism Tools 💁🏻‍♀️
8 items
Claire S. Marchand
Things I find helpful in my daily life as an autistic, chronically ill business owner
🥊🐦‍🔥🧡Living with Multiple Sclerosis - things that help me get by!
14 items
🥊🐦‍🔥🧡Living with Multiple Sclerosis - things that help me get by! cover photo collage
🥊🐦‍🔥🧡Living with Multiple Sclerosis - things that help me get by!
14 items
Ann Cameron
I was diagnosed with Multiple Sclerosis in 2008 at the age of 17. It’s been quite a roller coaster. I’ve experienced a few relapses, the worst being in 2018 when I was unable to walk without assistance. Now, it is fairly well managed. I have good days and bad days, and I am grateful to still be doing the things I love- teaching dance and yoga. Here are my favourite things that help me get by. If you have any questions, please ask. I love to help others and help spread awareness. 🧡
Health First
16 items
Health First cover photo collage
Health First
16 items
Laura Carlone
I’m always in search of healthy, holistic ways to support myself and my family’s health.
Top 10 Nursing Must Haves
10 items
Top 10 Nursing Must Haves cover photo collage
Top 10 Nursing Must Haves
10 items
Emma Franklin
Whether you've been a nurse for a week or a year you need these!
The Ritual Apothecary ✨🌿
17 items
The Ritual Apothecary ✨🌿 cover photo collage
The Ritual Apothecary ✨🌿
17 items
Coti Inchauspe
This list is for the woman who is ready to trade 'hustle' for alignment, and 'burnout' for vitality. Whether you are looking for medicinal plants to support your cycle, adaptogens for stress support, or sacred ritual tools to reclaim your peace, you’ll find my personal 'herbal first-aid kit' right here. Welcome to a more whimsical, effective, and grounded way of living.
Supplements that are actually worth it
15 items
Supplements that are actually worth it cover photo collage
Supplements that are actually worth it
15 items
Wendy Parish
There is so much noise around what supplements you should be taking to stay healthy. As a busy, and self-described lazy girl, these are some that have worked well for me — so you don’t waste your time or money. I’m also a budget babe who believes in finding the most affordable, simple options.
my shiny teeth and ME
11 items
my shiny teeth and ME cover photo collage
my shiny teeth and ME
11 items
Kristin
my all time favorites for shiny, clean and healthy teeth! i used to slack on my oral health until is realized how important it is, and non these are steps i REFUSE to skip
Health & wellness
24 items
Health & wellness cover photo collage
Health & wellness
24 items
Brooke Lunt
I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.
My ultimate self care night necessities
11 items
My ultimate self care night necessities cover photo collage
My ultimate self care night necessities
11 items
Court <3
If you are looking to amp up your self-care, then this list is for you! These are my favorite products to incorporate into my self-care nights, coming from an extreme self-care enthusiast 😊
Everything I recommend for Nurses
16 items
Everything I recommend for Nurses cover photo collage
Everything I recommend for Nurses
16 items
Goose Bump or Dump
I have been a nurse for almost 10 years! These are everything I recommend for those long 12 hour shifts!
healthcare worker essentials🩺
9 items
healthcare worker essentials🩺 cover photo collage
healthcare worker essentials🩺
9 items
Alaina
I’m a patient care technician working inpatient med-surg. These are my essentials for a 12 hour shift!
Sick Survival Kit- Because Moms Get Sick Too
20 items
Sick Survival Kit- Because Moms Get Sick Too cover photo collage
Sick Survival Kit- Because Moms Get Sick Too
20 items
The Mom Review
This is a list of all the things I use when I'm sick and still need to do the Mom things! Being a mom and sick can feel like a huge task but your body needs rest so try to take breaks as much as possible. Sometimes that means extra screen time or quiet time for the kids. I hope this list brings a little bit of relief to your down days as a mom. You're doing great! Disclaimer: This list includes affiliate links and I may make commissions from qualifying purchases. AD
Shift Ready: Nurse Essentials I Actually Use
18 items
Shift Ready: Nurse Essentials I Actually Use cover photo collage
Shift Ready: Nurse Essentials I Actually Use
18 items
Kironii
This list is packed with practical new grad nurse essentials that I actually use or used on shift. From gear that keeps you comfortable and organized to tools that help you feel confident at the bedside. Perfect for nurses starting their first job or building their “all things nursing” starter pack.
C-Section Recovery Recommendations
8 items
C-Section Recovery Recommendations cover photo collage
C-Section Recovery Recommendations
8 items
Hailey Rogers
The list I wish I had before my c-section so I could have prepared ahead of time. These things made my c-section recovery so much more comfortable. Of course, consult your doctor for their recommendations for your specific case, these are just items that worked for me!
How to Sleep Better: 10 Natural Sleep Aids & Gadgets That Actually Work (Non-Toxic)
10 items
How to Sleep Better: 10 Natural Sleep Aids & Gadgets That Actually Work (Non-Toxic) cover photo collage
How to Sleep Better: 10 Natural Sleep Aids & Gadgets That Actually Work (Non-Toxic)
10 items
Cozy Clean Finds
If you toss and turn all night or wake up feeling groggy, your bedroom environment might be the problem. I spent years struggling with insomnia until I found these 10 holistic sleep essentials. From the viral weighted blanket that calms anxiety to the magnesium spray that relaxes muscles, here is my toolkit for deep, restorative sleep.
Emergency Preparation
45 items
Emergency Preparation cover photo collage
Emergency Preparation
45 items
ruben lah
"I’m not a doomsday prepper and you won’t find me hiding in a bunker. I’m just a realist watching the world change. While I’ve made sure my household is ready for emergencies, I see too many friends and neighbors who aren't. I’ve never been an 'influencer' or a content creator, but talk alone is not working and the urgency is real. Starting today, I will do more than talk. I will take a Gen X approach (Benables) and begin sharing my practical, battle-tested recommendations based on my actual experience—so you don't have to figure it out alone. No hype and no nonsense.. Here is the place where you will find everything you need to make and keep you and your family safe in an emergency or disaster.
My Uterus Is A B*tch
11 items
My Uterus Is A B*tch cover photo collage
My Uterus Is A B*tch
11 items
Dannika Lauren
I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥
9 items
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥 cover photo collage
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥
9 items
Angelica Mari. Olivares
I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!
What you'll find in my GLP-1 Cupboard
17 items
What you'll find in my GLP-1 Cupboard cover photo collage
What you'll find in my GLP-1 Cupboard
17 items
Rachael Rae
Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.
Products I've used to help with Fibromyalgia and Interstitial Cystitis pain.
16 items
Products I've used to help with Fibromyalgia and Interstitial Cystitis pain. cover photo collage
Products I've used to help with Fibromyalgia and Interstitial Cystitis pain.
16 items
Tianna Jasso
My go to remedies and aids for pain and anxiety
20 Natural GLP-1 Boosters: Skyrocket Fat Loss & Blood Sugar Control Without Ozempic
15 items
20 Natural GLP-1 Boosters: Skyrocket Fat Loss & Blood Sugar Control Without Ozempic cover photo collage
20 Natural GLP-1 Boosters: Skyrocket Fat Loss & Blood Sugar Control Without Ozempic
15 items
Kerie Miller
GLP-1 (glucagon-like peptide-1) is your body’s built-in “satiety switch” that tells your brain “I’m full,” slows gastric emptying, and stabilizes insulin. Big Pharma charges $1,000+/month for synthetic versions (Ozempic, Wegovy), but Mother Nature already packed GLP-1 secrets into everyday foods, herbs, and habits. Below are 15 zero-prescription ways to crank endogenous GLP-1 secretion.
Simple Healthy Additions
9 items
Simple Healthy Additions cover photo collage
Simple Healthy Additions
9 items
Kara Leanne
Lazy & Simple Health Adds For Women
Health & Wellness
10 items
Health & Wellness cover photo collage
Health & Wellness
10 items
Vanessa T Short
#perimenopause and Menopause can suck. Here are some things to make it suck a little less....
Health & Wellness
13 items
Health & Wellness cover photo collage
Health & Wellness
13 items
Mackenzie Stuart
My favorite things to stay fit and healthy!! The majority of these can be used at home!
Chronic Pain Must Haves for Some Relief
19 items
Chronic Pain Must Haves for Some Relief cover photo collage
Chronic Pain Must Haves for Some Relief
19 items
Kyla Wolfe
I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.
Ultimate postpartum guide
11 items
Ultimate postpartum guide cover photo collage
Ultimate postpartum guide
11 items
Erica Bell, DC
The products that got me through my first postpartum (with a 3rd degree tear 😵‍💫) and that I 100% recommend and plan on using again this second time around!!
BFA (BELT FACE ALWAYS) with these Musical Theatre must-haves
12 items
BFA (BELT FACE ALWAYS) with these Musical Theatre must-haves cover photo collage
BFA (BELT FACE ALWAYS) with these Musical Theatre must-haves
12 items
Taelor Bailey
As a BFA Musical Theatre student, these products helped me survive my insane schedule without going into a coma 🤗
🩹For the Chronic Pain Baddies🩹
14 items
🩹For the Chronic Pain Baddies🩹 cover photo collage
🩹For the Chronic Pain Baddies🩹
14 items
Simi
I have an inflammatory disorder. Back pain and impossible knots are daily and debilitating. Here are some little things that have helped soothe ❤️‍🩹
Mental Health Matters
17 items
Mental Health Matters cover photo collage
Mental Health Matters
17 items
Sophia Regalado
You Are Not Alone. Recommended reads, soothing techniques, and helpful guidance for navigating mental health journeys.
My anxiety must haves
20 items
My anxiety must haves cover photo collage
My anxiety must haves
20 items
Christina Reeves
I've been diagnosed with anxiety since the ripe age of 12. So just some things I found that help ease the tension between myself and I when it's on the way to its peak.
Care Package Contents for Your Favorite Night Shift Nurse
15 items
Care Package Contents for Your Favorite Night Shift Nurse cover photo collage
Care Package Contents for Your Favorite Night Shift Nurse
15 items
Em Abbott
A thoughtfully curated collection of practical comforts and little luxuries designed to get them through long, exhausting nights. This list focuses on items that support comfort, hydration, and self-care—things they’ll actually use between rounds and on the drive home. Perfect for showing appreciation to the nurse who keeps going when everyone else is asleep.
What's in My Elder Millenial Medicine Cabinet: Supplements & More
11 items
What's in My Elder Millenial Medicine Cabinet: Supplements & More cover photo collage
What's in My Elder Millenial Medicine Cabinet: Supplements & More
11 items
Bekah Walsh
Supplements I take as a neurospicy, perimenopausal woman.Talk to your healthcare provider when considering what supplements best suit your needs.
Health and Fitness
28 items
Health and Fitness cover photo collage
Health and Fitness
28 items
Nicole
Tools to help you stay on track with your fitness routine. See some of my favs that have helped me lose 85 lbs! 🏋️
Nurse Must-Haves
22 items
Nurse Must-Haves cover photo collage
Nurse Must-Haves
22 items
Taylor Lyford
I’ve worked nearly a decade of nursing under a wide variety of hospital settings (neuro/trauma ICU, CVICU, step down, medsurg, telemetry). 🏥🩺🦠🚑 This is a growing list of my absolute essentials for new grads and experienced RNs, LPNs, CNAs, any healthcare worker. Day or night shift - I’ve done both and have a specific list just for you, my brave full moon working babes. 🌕🐺
endometriosis laparoscopy
15 items
endometriosis laparoscopy cover photo collage
endometriosis laparoscopy
15 items
Claudia 🧚🏼‍♂️
other things (click to view all) 🧚🏼‍♂️ braid your hair before surgery to keep it out of your face, your arms will hurt to lift due to the gas pain 🌺bring a pillow in the car to put between your belly and the seatbelt for the car ride home 🦋walk every few hours even on day 1, walk after everytime you eat. helps move the gas around and out of you !! sitting still will worsen pain and trap the gas. 🌱keep a journal and timers for pain medication. even if you don’t feel you need it, take that panadol every 4 hours. take your stronger meds when they are due. you would rather keep up to schedule with your timed medication then mess up the timing and be in a lot of pain. 🌝 no waistbands ! buy pants 2x your size, no waistband undies. i preferred low waisted things so my swollen belly could just be out and about, some people prefer extra high waisted things. your incisions will be where normal pant lines sit so it will have to be under or over them. make sure they are BIGGGG AND LOOOSEE!!!
Gestational Diabetes Survival Kit
10 items
Gestational Diabetes Survival Kit cover photo collage
Gestational Diabetes Survival Kit
10 items
Alicia Walker
These are items that have help me survive gestational diabetes. These are helpful for checking blood sugar, planning meals, and staying prepared during the day.
IBS -D solutions
21 items
IBS -D solutions cover photo collage
IBS -D solutions
21 items
Merry Block🧿
IBS -D solutions I use everyday. Having IBS -D isn't fun but with the right products, you can manage it. Of course, do your own research and check with your doctor. These products actually work for me.
Everyday Supplements & Electrolytes
15 items
Everyday Supplements & Electrolytes cover photo collage
Everyday Supplements & Electrolytes
15 items
Danielle Mason
A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.
Nursing School Must Haves
9 items
Nursing School Must Haves cover photo collage
Nursing School Must Haves
9 items
Lois Berchie
These are some items needed for a successful transition in nursing school
Energy drinks to get you through the day!
12 items
Energy drinks to get you through the day! cover photo collage
Energy drinks to get you through the day!
12 items
Robert Shepherd
Drinks to help get you over that midday slump without causing an evening crash!
All Things To Help PCOS & PMDD
46 items
All Things To Help PCOS & PMDD cover photo collage
All Things To Help PCOS & PMDD
46 items
Amie Bartlett
Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.
POTSie go-bag essentials
13 items
POTSie go-bag essentials cover photo collage
POTSie go-bag essentials
13 items
leadcoachemily
All the things I keep in my bag to manage my dysautonomia
Surrogacy Helpful Items
15 items
Surrogacy Helpful Items cover photo collage
Surrogacy Helpful Items
15 items
Kama Stauffer
This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love. Whether you’re a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).
Restorative sleep 😴
21 items
Restorative sleep 😴 cover photo collage
Restorative sleep 😴
21 items
Sandy Plain
For some reason sleep became a problem in my early thirties and I wasn't even a mom yet. Sleep hygiene is an essential part of my night time routine. Remember that you cannot make up sleep.
Products to Help Improve Circulation for Men and Women
18 items
Products to Help Improve Circulation for Men and Women cover photo collage
Products to Help Improve Circulation for Men and Women
18 items
Angie Newton
These products will help improve circulation. From foot and leg massagers to compression socks and more. You'll find a wide variety of items to help increase blood flow and help stimulate leg circulation.
High Protein
8 items
High Protein cover photo collage
High Protein
8 items
leila ross
Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!
Healthy Grocery Haul for Weight Loss | High Protein, Low Calorie Foods & Meal Ideas
19 items
Healthy Grocery Haul for Weight Loss | High Protein, Low Calorie Foods & Meal Ideas cover photo collage
Healthy Grocery Haul for Weight Loss | High Protein, Low Calorie Foods & Meal Ideas
19 items
Cristal Ami
Discover my healthy grocery haul for weight loss filled with high protein, low calorie foods that actually taste good! I’ll be updating this list regularly with the exact items I’ve used on my own weight loss journey. These are the groceries I buy to make easy, affordable, and balanced meals that support fat loss while keeping me full. 🍎 Perfect for anyone looking for: • Weight loss meal ideas • Healthy grocery shopping lists • High protein, low calorie foods • Simple meal prep and snack inspiration Follow along as I continue to add more of my favorite items and share the meals I make with them!
HSA/FSA Covered Skin & Self Care Finds
17 items
HSA/FSA Covered Skin & Self Care Finds cover photo collage
HSA/FSA Covered Skin & Self Care Finds
17 items
Kayla Steffy
I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
Accessibility Items for Mobility, POTS, & Chronic Pain!
18 items
Accessibility Items for Mobility, POTS, & Chronic Pain! cover photo collage
Accessibility Items for Mobility, POTS, & Chronic Pain!
18 items
Tashi Mićić
Items I use and love for accessibility including mobility aids, pain management items including both medications and support gear.
High Protein / Fitness Lifestyle
11 items
High Protein / Fitness Lifestyle cover photo collage
High Protein / Fitness Lifestyle
11 items
Brittney Roblero
A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!
My health and fitness must haves! 💪🏼
20 items
My health and fitness must haves! 💪🏼 cover photo collage
My health and fitness must haves! 💪🏼
20 items
Brittany Peterson
I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.
My Favorite Supplements
14 items
My Favorite Supplements cover photo collage
My Favorite Supplements
14 items
Cate Hernandez
This is a list of supplements I take and recommend. It is hard to meet your nutritional needs from diet alone. I feel a difference when I take several of these supplements especially collagen, CoQ10, and magnesium. This list contains affiliate links where I may earn commissions at no extra cost to buyers.
June is MCAS | Mast Cell Activation Syndrome Awareness Month
24 items
June is MCAS | Mast Cell Activation Syndrome Awareness  Month cover photo collage
June is MCAS | Mast Cell Activation Syndrome Awareness Month
24 items
Lisa Hilton
Mast Cell Activation Syndrome awareness products to help spread the word on MCAS.
Menstrual essentials❤️
14 items
Menstrual essentials❤️ cover photo collage
Menstrual essentials❤️
14 items
Adrian Dorton
When it comes down to that time, not only should you be prepared— you deserve to be as comfortable as possible. ❤️
My Daily Wellness Setup
14 items
My Daily Wellness Setup cover photo collage
My Daily Wellness Setup
14 items
Lilly Smith
A curated list of the wellness products I use daily to support my health from the inside out. Each item plays a specific role in my routine, from foundational supplements to small habits that make a big difference over time.
My go to denture essentials that I personally use and recommend.😁
14 items
My go to denture essentials that I personally use and recommend.😁 cover photo collage
My go to denture essentials that I personally use and recommend.😁
14 items
Carol mistysyn
These are my denture products that keep my smile looking and feeling best. From secure adhesives to gentle cleansers they help keep my dentures clean, fresh and comfortable all day long. These are the ones I trust for myself!
Healthy recommendations
12 items
Healthy recommendations cover photo collage
Healthy recommendations
12 items
Adrianna Morton
As someone who has always struggled with their weight and finding healthier options that I actually like and don't have to force myself to eat/use, it truly makes me so happy when I find something that I actually like! And I love to share my favorite healthy items with everyone for in case you've ever struggled like I have!
Ezcema battle
23 items
Ezcema battle cover photo collage
Ezcema battle
23 items
Esther Ng
Fighting ezcema is no picnic. Both my children has ezcema since baby. #1 outgrew her ezcema. #2 is still having it, flaring up during hotter seasons and haze periods. As a baby and toddler, it was so bad we tried everything. Let's manage it at our best. The struggle is real.
Mom-Strong Reset Kit 💪🏼
15 items
Mom-Strong Reset Kit 💪🏼 cover photo collage
Mom-Strong Reset Kit 💪🏼
15 items
Stephanie Orozco
Stop pouring from an empty cup. Taking care of your body is essential, not selfish. These products give you the tools to feel energized, strong, and confident in your own skin. You're already a superhero, and this kit just gives you your workout cape! Get ready to be stronger for yourself and stronger for your family. Ready to make the change?
Making Chronic Healthy
23 items
Making Chronic Healthy cover photo collage
Making Chronic Healthy
23 items
Mackenzie Wilson
These have helped me not just survive but thrive with chronic illness as well as my general health ✨️
Headache Survival Kit
8 items
Headache Survival Kit cover photo collage
Headache Survival Kit
8 items
Brittany Wisner
If you get migraines or even the occasional bad tension headache, you know how critical it is to try to keep them at bay or keep them from getting worse once they start! These are all of the things I have available at all times, not just for when a headache hits, but also for prevention.
A Performer's Holy Grail List!
14 items
A Performer's Holy Grail List! cover photo collage
A Performer's Holy Grail List!
14 items
Megan Campbell
My holy grail items as a performer!! You won’t catch me without these! Helpful tools and remedies to keep your body, voice, and mind in tip-top shape! Stay-stronger, ready, and bounce back quicker from ailments!
Body Boost: Stay healthy (naturally)
14 items
Body Boost: Stay healthy (naturally) cover photo collage
Body Boost: Stay healthy (naturally)
14 items
Julianne Canterbury
Motherhood & entrepreneurship can take its toll, here's what I take daily to level up my health. Ditch dietary let downs and crashes with clean & simple supplements.
The Midnight Reset: Self-Care for the Solo Mom💖
18 items
The Midnight Reset: Self-Care for the Solo Mom💖 cover photo collage
The Midnight Reset: Self-Care for the Solo Mom💖
18 items
shania
To the other solo moms out there: I see you. I know the nights are often the hardest part of the day when you’ve been doing it all on your own. This isn't just a list of products—it’s my nightly toolkit to help me let go of the stress, close the 'mental tabs' in my brain, and reclaim a little bit of peace so I can wake up ready for another day. These are the small, intentional rituals that help me feel like me again
Holistic Health and Healing
13 items
Holistic Health and Healing cover photo collage
Holistic Health and Healing
13 items
I recently discontinued my prescription medicine treatment as I wasn’t well on it. I am now focusing on supplements and my overall health. These are items I am trying but please talk to your doctor before starting anything new 🫶
Digestive Health
14 items
Digestive Health cover photo collage
Digestive Health
14 items
Faith Dunn
I take my digestive health VERY seriously and these things have been game changer for me
All things Health, Wellness, and Recovery.
12 items
All things Health, Wellness, and Recovery. cover photo collage
All things Health, Wellness, and Recovery.
12 items
Natalie Sewell
Things that I use for recovery and rehabilitation for my body so I can stay strong and keep doing what I love.
Everything I Wish Someone Had Told Me About Lice
16 items
Everything I Wish Someone Had Told Me About Lice cover photo collage
Everything I Wish Someone Had Told Me About Lice
16 items
The Prime Edit
If you're reading this, chances are you've received the email every parent dreads: "There's lice in our classroom." Welcome to a club nobody wants to join. Our family has dealt with multiple lice alerts and one full-blown infestation, and I quickly learned that most parents—including me—have no idea where to start. Between the panic Googling, endless laundry, and dozens of products claiming to be the miracle cure, it can feel overwhelming fast. This list contains the products, tools, and sanity-savers that helped us prevent, detect, and treat lice effectively. Hopefully it saves you some time, stress, and unnecessary spending.
Healthy Upgrades for Him He Didn’t Know He Needed
19 items
Healthy Upgrades for Him He Didn’t Know He Needed cover photo collage
Healthy Upgrades for Him He Didn’t Know He Needed
19 items
Cynthia Ellyn
If you’re building a healthier lifestyle together—especially with future baby plans in mind—this list is for you 🤍 These are the kinds of everyday essentials and wellness upgrades he’ll genuinely love… but would never think to buy for himself. From cleaner swaps to better for you products, everything here is curated to support energy, overall health, and a more intentional lifestyle. Whether you’re focusing on fertility, reducing toxins, or simply leveling up daily habits, these picks make it easy (and realistic) for him to get on board —without it feeling overwhelming. Perfect for: Couples preparing for pregnancy, Health conscious gift ideas for him, Upgrading everyday essentials to cleaner options, & Thoughtful gifts that actually support long term wellness. Save this list for when you want to invest in his health and make it feel like a gift, not a chore
What's in my purse
11 items
What's in my purse cover photo collage
What's in my purse
11 items
Adrien Carter
Now I tend to switch between purses for work and going out but there are some things that come with me wherever I go. These are some of my must haves in my purse.
Working Girl Self Care
16 items
Working Girl Self Care cover photo collage
Working Girl Self Care
16 items
Tara Ferrara
For us girlies who are working long hours & need a physical + mental reset to relax! 💪🏻🧖‍♀️
Top 10 Epsom Salt Soaks and Uses
10 items
Top 10 Epsom Salt Soaks and Uses cover photo collage
Top 10 Epsom Salt Soaks and Uses
10 items
Pinkystelle
These Epsom salt picks all feature magnesium sulfate for soaking sore muscles, relaxing baths, and simple first-aid routines. Options range from basic unscented USP-grade salts to aromatherapy blends so you can match the soak to your needs and space.
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days
15 items
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days cover photo collage
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days
15 items
Carina Innocentini
After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙
Change your surroundings = change your habits
14 items
Change your surroundings = change your habits cover photo collage
Change your surroundings = change your habits
14 items
Ananth Mohan
I got inspired by James Clear's Atomic Habits book and I have been trying to change surrounding more than changing my habits
My Wellness Toolbox
14 items
My Wellness Toolbox cover photo collage
My Wellness Toolbox
14 items
Anita Colon | Next Chapter After 50
Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰
Decrease and control your anxiety with these items
25 items
Decrease and control your anxiety with these items cover photo collage
Decrease and control your anxiety with these items
25 items
Karla Falgout
I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items have helped me to prevent triggers or help control the amount of times I suffer from anxiety episodes or symptoms that come with anxiety.
C-Section recovery favs!
20 items
C-Section recovery favs! cover photo collage
C-Section recovery favs!
20 items
Sarah Brown
My personal recovery favs from my past 3 c-sections!
hEDS, POTS, and MCAS Essentials
33 items
hEDS, POTS, and MCAS Essentials cover photo collage
hEDS, POTS, and MCAS Essentials
33 items
Karen Deleon
Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.
Get Well Greetings and Goodies
26 items
Get Well Greetings and Goodies cover photo collage
Get Well Greetings and Goodies
26 items
Kayt of Desert Sky Design
Whether it’s a sniffle, a scrape, a recovery, or just a little downtime, this list has all the feel-good essentials to brighten someone’s day. From cozy get-well boxes with tea and soup to sweet treats, thoughtful cards, and fun stuff for kids—there’s something here to wrap them in kindness and a bit of joy. Because healing should come with a little happiness on the side.
How I Stay Full, Focused & Fueled with Huel
15 items
How I Stay Full, Focused & Fueled with Huel cover photo collage
How I Stay Full, Focused & Fueled with Huel
15 items
Alexandra
Busy schedule? No time to cook? Huel has been my go-to secret for staying energized, nourished, and on track — without sacrificing time or taste. From protein-packed shakes to complete meals, these products are designed to fuel your body and simplify your day. Whether you’re working, training, or just trying to eat better, this list features my Huel favorites that deliver convenience and real nutrition.
Peri / Menopause Hot Flash Hacks You Can't Live Without (IRL for Hot, Southern Summers)
12 items
Peri / Menopause Hot Flash Hacks You Can't Live Without (IRL for Hot, Southern Summers) cover photo collage
Peri / Menopause Hot Flash Hacks You Can't Live Without (IRL for Hot, Southern Summers)
12 items
Ashley McMillan
Perimenopause and menopause hot flashes are no joke, especially if you live somewhere hot. This is everything I personally use to stay functional when my body decides it's 98 degrees inside. From what lives in my bag and car to what helps me actually sleep at night, these are real-life tested picks for women dealing with peri/menopause symptoms, hot flash management, night sweats, and the general chaos of hormonal changes in your 40s. Southern summers are not optional. Neither is this list.
pcos survival pack
16 items
pcos survival pack cover photo collage
pcos survival pack
16 items
Ginny Howard
for the girlies who need some recs to deal with pcos! here to help and understand!
🏠 Must Have First Aid Essentials for Every Home
18 items
🏠 Must Have First Aid Essentials for Every Home cover photo collage
🏠 Must Have First Aid Essentials for Every Home
18 items
Ossy Ciabi
Every home should be equipped for minor injuries, burns, bites, stomach troubles, and unexpected discomfort. This curated list combines trusted brands and natural alternatives, perfect for families who value preparedness.
For the chronically ill girl in your life
28 items
For the chronically ill girl in your life cover photo collage
For the chronically ill girl in your life
28 items
Lindsey Asbery
As a POTS girlie with migraines and feet pain. Here’s the only stuff that gets me through!
Invisalign essentials: all the things that make the journey to straight teeth easier
17 items
Invisalign essentials: all the things that make the journey to straight teeth easier cover photo collage
Invisalign essentials: all the things that make the journey to straight teeth easier
17 items
Katie S
These items have been helpful during my Invisalign journey.
Hydration station
14 items
Hydration station cover photo collage
Hydration station
14 items
Rebekah Jackson
I love water!!! It’s such an essential part of your health journey and I also love the fun ways to get it all in!
Hypothroid/Hashimotos safe products. FUEL your body from the inside and put that Hashi's into remission with the help of some of these products
32 items
Hypothroid/Hashimotos safe products. FUEL your body from the inside and put that Hashi's into remission with the help of some of these products cover photo collage
Hypothroid/Hashimotos safe products. FUEL your body from the inside and put that Hashi's into remission with the help of some of these products
32 items
Rachel Minor
Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.
Comfort Items for Hospital Stay & Home Recovery
13 items
Comfort Items for Hospital Stay & Home Recovery cover photo collage
Comfort Items for Hospital Stay & Home Recovery
13 items
Kirsten Devlin
All the things I used this year for and after surgery
Everything you need for a peaceful meditation routine 🤍
15 items
Everything you need for a peaceful meditation routine 🤍 cover photo collage
Everything you need for a peaceful meditation routine 🤍
15 items
Swar S
Meditation became much easier for me once I had the right setup. These are some of my favorite tools that help make meditation more comfortable, calming, and consistent 🧘‍♀️