This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!

This list contains all the professionals and services that I recommend as a licensed mental health therapist. I hope these resources help you find the care you need.

I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

This list is just some items I personally use at home to help with my chronic illnesses.

These are all things I use every day as a nurse, and they play an essential role in helping me provide safe, efficient, and compassionate patient care. Each item supports my workflow, saves valuable time, and enhances my ability to stay organized, prepared, and focused during busy shifts. Together, they help me perform at my best in a fast-paced clinical environment, making them reliable, practical, and truly worth investing in!

I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!

I have multiple autoimmune diseases and here are a few of the things that make life easier.

The little things I take daily that make a big difference in how I feel, look, and perform.

**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**

Rekomendasi minyak urut, minyak pijat, healing oil therapy, aromatic oil yang pernah aku pakai pribadi dan bermanfaat untuk recovery atau calming therapy tubuh

Love a good flavor in my drinks! I always have a variety of drink options on hand so I never get bored, lol. My kids love them too!

What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate

Everything I used and loved during my mommy makeover recovery. From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.

Everything to deal with pain - chronic or acute. Endometriosis to Chrinic back pain - here’s tips from a chronic pain sufferer

If you struggle to meet your protein goals, these can help! And not only can they help, they are the best tasting protein snacks!

Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.

Everyday essentials that keep nurses comfortable, organized, and prepared through even the busiest shifts.

Whether I’m going to run an errand or dressing up for an event I never feel fully confident leaving the house without making sure my oral care is up to par. Here are a few tips, items and suggestions to help you feel like your best self!

After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.

Fill your cabinet to deal with everyday scraps, pains, itches and discomforts

I know a thing or two about anxiety. I hope these items can help

from electrolyte options, to compression needs: here’s items i personally have found helpful with navigating my chronic illness

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

Items I keep in the shower to ensure the I get the cleanest possible and allows me to get in and out quick.

When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.

Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.

This is a list of useful tips and helpful supplements for mental health and well-being.

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴

In this one, I’m gonna kind of take you through my every day meds and my other grocery things that I use on a regular basis on a daily basis in most cases. Part 1 here. https://benable.com/Amykate38/my-health-journey-so-far-for-almost-2-years-summed-up-on-this-list-c0

I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!

All my tips and tricks for staying young and healthy!

Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org

These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****

A few of my favorite supplements and self-care items to manage my PCOS symptoms from face masks to vitamins! I was diagnosed at 14 and have been trying to figure out my body ever since. #pcos #womenshealth #selfcare

I have found QIgong to be exceptionally therapeutic and healing. I have tried many teachers. I only follow 4 regularly now. I will also share some of my favorite classes.

Are you sick of energy drinks and coffee? Or are you looking out for your health? Look no further! Even as a college student, I get tired of energy drinks and coffee. On this list, I have alternatives that taste great, and make you feel amazing!

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

Be pretty inside+out These personally work for me I have 2 kids, I'm anemic, I love any kind of holistic approach to add to my day

There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times

All the dental essentials that I’ve gotten based on recommendations from my Dentist, Hygienist, and/or Dental Assistants. Keep your teeth as long as you can because you won’t get more!

The probiotics, chews, and patches that keep me feeling steady.

My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.

Non food related items that have supported my 120lb weight loss journey. These items range from recipe books, trackers, electronics, fitness accessories etc. None are mandatory but sometimes little things can help. I had all of these items at some point along my journey.

Navigating Wellness: My Supplement Toolkit for Depression, ADHD & Fibromyalgia. In my ongoing journey to manage diagnosed depression, ADHD, and fibromyalgia without medication, I've dedicated myself to understanding how various supplements might offer support. This list details my current supplement regimen, featuring everything from foundational support like CoQ10 to intriguing compounds like Methylene Blue, and how I'm integrating them into my daily life. Please Note: This content reflects my individual experience and choices. I have diagnosed conditions and am unmedicated. It is absolutely essential to seek advice from your doctor or a healthcare professional before incorporating any supplements into your own routine. This information is for sharing my personal journey, not for providing medical guidance.

Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents. Nothing complicated or fancy, just better options that work for me and night work for you too.❤️

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

These are products I not only recommend, but also use myself. From supplements to protein drinks to beauty aids, these products help me look and feel my best each day, inside and out!

We started IVF in 2020 (great timing I know…) and needed to do multiple rounds and from there, have done 3 embryo transfers (1 successfully). I’d say I pretty much have it down to a *science* on what you should 100% have on hand. 🫶🏼

Items that I have bought recently as a nurse that have made such a difference!

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

I have a lot of trouble sleeping, so from one insomniac to another- these are some things that may help 🙃

I'm a 30-year-old woman who has had four knee surgeries, not to toot my own horn - but I think I've mastered the aftercare products that you'll be thankful you bought.

If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier

We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.

Things that helped me get back to me.

I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.

Tools for singers, actors, performers, public speakers, teachers and anyone who relies on their voice in their career

This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂‍↕️!

These are the wellness supplements I personally use and keep in my routine to support overall health. Nothing extreme or trendy—just simple, everyday supplements that fit into real life. Always do your own research and talk to a professional if needed.

my nursing necessities list that you won't regret!

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

Hacks to keep safe and mobile when getting older. 4 Sections.

Heating and cooling products to regulate your temperature or ease pain!

These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.

I have made a list with all my fave products, as wellness/fitness girlie. the products that I can't go a day without

when you know better, you can do better. trying to make nontoxic swaps when it’s time to restock. these are things I’ve switched to that I’ve been loving!

Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!

As a millennial mom of 3 teenagers, I need all the help I can get with being at my best from the inside out. These are items I use frequently or daily that make me feel good and perform at my best.

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

Body trends come and go. As I watched the body positivity movement disappear as GLP-1s made it easier for millions of women to lose weight and get slim, I knew that for my life, it was time to stop obsessing over what my body looked like, and focus on how my body feels. If being strong and able bodied as you move into your 30s, 40s, 50s and beyond is your goal like it is mine, here are some health and wellness products, supplements, and guides to help you on your journey.

I've been on a PCOS journey for the past year getting off hormonal BC and these are just some things I have found along the way that have tremendously helped me! They are small habits that I've added into my routine to support my detox system and hormone regulation :)

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

Simple, everyday tools to support your body’s natural detox pathways. These are gentle swaps and small rituals you can actually keep up with, even on busy days.

Those that get it, GET IT! Its hard to find things that take away the pain completely, but these things can make migraines at least a little bit more bearable

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.

Yes, these are worth the hype! I have personally purchased and used every single gadget and technological device in this collection, and can recommend them honestly. After prolonged use, I still believe they were worth the investment in my health, and I personally felt the immediate benefits of each product in this latest healing technology list.

I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.

Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

Implementing these things into my bed & night routine has helped me immensely as someone who used to take FOREVER to fall asleep & would toss & turn all night. I think half the battle is getting your mind & body in the right state to actually sleep & the items on this list are all things to help achieve that!

The go-to healthy swaps and supplements that continue to fuel my routine.

I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.

These are some of my favorite products that have made school easier and more enjoyable for me.

Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!

I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

A collection of things that have helped me over the years on my own health journey with chronic SIBO.

Trying to quit coffee? Here’s a list of my favorite coffee alternatives that still taste awesome and are actually good for you!!!

various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!

Being a breast cancer survivor, I want to share things that have been helpful during my journey and after cancer

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

A Hashimoto’s Disease Warrior Tool Box is a curated collection of information, products, and support tools for those navigating life with Hashimoto’s. Whether you're newly diagnosed or managing symptoms long-term, this board offers resources to help you feel empowered and informed. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me ❤️🙏

As a certified athletic trainer who works with athletes and works out myself, these are all my go-to items and exercises for active recovery days, post-workout routines, and post-game sore muscles.

Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!