These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!

This list has things that I have found that help my PCOS symptoms… when I am consistent with it!

Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.

If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really have. I hope this helps you unlock your best sleep yet! xox

Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.

Having endometriosis is so, SO difficult, and I understand the struggle firsthand. I was officially diagnosed this year, but I've been living with chronic pain for a long time. Luckily, I've been able to curate a list of products that *work* for me, so I hope they will work for you. You're so strong! <3

Everything I use/take to minimize my PMDD/PMS symptoms.

I absolutely love going to the spa, but since I can't be there all the time, I bring the spa to me!

Products that keep me grounded, stable, and ready to take on life’s daily grind despite ADHD! After trying meds for a couple years, I weaned off and then explored alternatives until I achieved the same feeling of competence. Everyone’s experience is different but I’ve appreciated the chance to feel my best naturally - when I remember to take them! 🤣 My type is mostly inattentive with caffeine sensitivity, not hyperactive calmed by caffeine. I AM NOT A MEDICAL PROFESSIONAL AND NOTHING POSTED HERE SHOULD BE CONSTRUED AS MEDICAL ADVICE. Always discuss medications with your medical provider before adding any supplements to your routine. Do not stop taking prescription medication without discussing with your provider. I learned my body needed sufficient time to reset after weaning off prescriptions before slowly adding in any supplements. My notes of “caused anxiety” were a much more uncomfortable experience than two words imply and took several days to undo by stopping all supplements and then later adding back in the ones that appeared safe for me personally. I may receive a commission from purchases made through some links here but the commission did not affect my choice to share what I have used or how I felt when using it.

These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves

Products I love to keep my voice healthy. Especially on the road when I’m passing through many different environments.

A realistic New Year wellness list for anyone like me who wants to focus on self-care and make better choices without strict rules or intense routines. Gentle support for my sleep, stress, hydration, hair and skin — simple ways to feel healthier and more balanced every day.

Have a friend or family member that is really into health, healthy practices and overall wellness - these gifts can be a great guide to get you started on what to buy for them!

As someone with EDS, POTS etc, these essentials are things that I use frequently to help myself out! I truly can only recommend them, but since I’m not a doctor I cannot tell you they will work for you. I do however think very highly of this list! 🦓🧂🩻💤

I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.

These items are ALL items that I personally use in my GLP-1 Journey

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026

These are some of my essential tools, supplements, and sensory savers that help me navigate life with my neurospicy brain. These are the things I rely on to manage overstimulation, improve focus, regulate my sleep or just feed my drive for cheap dopamine. 🧠✨

As a girl who struggles with sleeping well at night, here are my essentials to help me fall asleep, stay asleep, and be comfortable all night!

The best gifts to get a friend who will be having hysterectomy surgery. A fun way to let them know you care and are thinking about them while getting them some very useful items!

As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.

I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍

This is a list of my favorite health and wellness products that I think are *actually* worth the money! There are a range of products on this list, from a toothbrush to an Oura ring, but they all support wellness in some way! I have owned or used each of these products for at least one year, and have put them through all of the tests. Rest assured that this list contains only the best, most well-made, and most useful products to support your health and wellness!

A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_

These are my everyday essentials that I use for my health and mental well being. From my favorite vitamins, proteins to little activities to do for self care, it’s all here waiting for ya!

Sugar free drinks with healthy sweeteners! My most favorite to my last favorite!!!!💖

Postural Orthostatic Tachycardia Syndrome (POTS) is no joke and it can easily wipe you out if you let it. These are the products that I have determined are must-haves over the past five years. Please feel free to reach out if you have any questions or recommendations!

I am a big fan of natural-when-possible. My Health is important to me, and I own most of these products, and I love them…There's one or two on this list that I haven't tried yet.

Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.

As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!

i've learned to love my body and being a woman through cycle tracking. some products that i swear by

These are the natural wellness tools and everyday remedies I use in our home. Nothing gimmicky — just practical items that help support wellness, calm, immune support, and daily comfort. Everything here has earned its place in our routine.

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!

These are my must have products that I use every single day while on my GLP-1 journey. They have helped me lose 63 lbs in 7 months.

I had gastric sleeve surgery in August 2022. I started at 254lbs, and got down to 164lbs. I went on to be a surrogate, helping grow a family in 2025. These are recs that have helped me lose weight, and keep it off! I am currently in the process of growing another family, and will use these during & after pregnancy to maintain a healthy weight!

I was diagnosed with Systemic Lupus Erythematosus in 2015. I didn’t know anyone with the condition, or what would help to ease the symptoms to make life easier. So hopefully this helps someone else! 💜💜

Intentionally pursue whole-food nutrition, mindful cooking, and sustainable healthy living. Designed for wellness-focused individuals, students, and families, this list simplifies building a functional kitchen that makes nourishing meals easy, balanced, and enjoyable. Perfect for gut health, hormone-supportive eating, and everyday wellness, it helps you invest in supplies that promote long-term health from the inside out. As an Amazon Associate, I can receive commission on these product links. #Ad #HealthyKitchen #WholeFoodLiving #NutritionEssentials

Everything I actually use on nursing placement as a UK nursing student. Practical realistic essentials that make long shifts easier and stop you from feeling unprepared on the ward ❤️

Study & Didactic Tools For Nursing

Embarking on a nursing journey is both exciting and challenging, and having the right essentials can make all the difference! This curated list of nursing student essentials is designed to equip you with the tools you need to thrive in your studies and clinical practice. From practical supplies to study aids, each item plays a vital role in helping you navigate the demands of nursing school with confidence.

Whether you’re a new nurse or a seasoned pro, having the right essentials makes all the difference. This list breaks it down into must-haves you’ll use daily, like-to-haves that make long shifts smoother, and fun-to-haves that add a little joy to the job. From practical tools and comfy work gear to self-care items that help you recharge, this is your go-to guide for surviving (and thriving) on and off the floor.

I strive to have a minimal routine for keeping myself feeling the best I can. These are all the products, classes, and little luxuries that help me achieve that, both on a daily basis, and occasionally.

Who says healthy has to be boring or stressful? Here’s my curated list of tips, products, and habits that help you feel your best—without turning life upside down. Because healthy should be livable, not exhausting.

For the girlies and guys who want fresh breath,pearly whites and dentist-level clean_without the boring basics. Everything here is top quality, clean and glow -approved.

Mis cosas favoritas para el quirófano. // My favorite things and must-haves for the OR.

My go to items/things to keep in my locker or backpack at work as a nurse. At work I am constantly on the go and need things help me get through a shift. Including easy but nutrient dense snacks, go-to scrubs, hair/skin necessities, etc.

i love a fresh start and a clean slate & this new year i’m focusing on just that! i am planning on some self love and care and these are some of my favorite products to do so

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

I have been on a GLP-1 journey for a little over a year. I have done first the semi-glucose and now Trizepitide. This list is what I use daily.

At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️

Sleep is the highest-leverage thing you can fix. Before trying any supplement, sort your environment first. These are the physical tools that made the biggest difference to my sleep quality — from blocking light and noise to winding down the nervous system properly.

I AM NOT A DOCTOR/MEDICAL PROFESSIONAL but I am always trying to find stuff that improves my health! I have noticed when I keep up with my vitamins, my hair and nails look better, I have more energy and overall I just feel better. Here are a list of the vitamins I keep in stock.

My favorite fitness finds for building a balanced, healthy lifestyle. These essentials help me move my body, feel my best, and enjoy my workouts more. Everything here is simple, effective, and perfect for anyone wanting to start their wellness journey.

I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨

Ayurvedic-Grade supplements to support the modern lifestyle.

I study herbalism every single day i'm so intrigued by what herbs have to offer i'm sharing all of the books that I've read to learn everything that I know as well as the herbs in my own home appothocary.

As a POTS girlie with migraines and feet pain. Here’s the only stuff that gets me through!

I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)

I got Covid in December of 2020 while teaching high school. I was not able to return for spring semester. In fact, I was in a wheelchair with a whole host of health issues until late summer of 2021. I was finally able to get around without a wheelchair eventually, but my life has never been the same. Four and a half years later, despite going to a Long Covid Clinic and seeing a multitude of doctors, I still don't have any real answers or treatments. I am better, but I am pretty sure I will always have a chronic illness that prevents me from living the same kind of life I did prior to Covid. This list is just going to consist of things that I have found helpful in this Long Covid Journey. I am in no way a medical professional, and I'm finding that with Long Covid, and probably other post-viral illnesses, something that works for one person may not work for another! But I am here to share what has given me at least a little bit of my life back or made things easier for me.

Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…

Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜

Not the prettiest products, but trust me, they get the job DONE. This list is full of everyday essentials and underrated must-haves that aren’t aesthetic, but actually work. From cleaning staples to skincare fixes, these are the no-fluff items I swear by. Tap to shop the unsexy heroes your routine’s been missing. 🧼✨

struggle to stay hydrated or just want to add a little pizazz to your every day drinking routine? try these! here you’ll find the best bottles, cups, and fun healthy drinks

Lost 15lbs the last two months just in a calorie deficit and a little walking/cardio. I am a stay at home mom so getting enough exercise can be difficult.

My mother has several significant medical issues. Caring for her through these matters and as she ages has been quite an experience. These are some tools or resources that really help!

Check out this list before your next protein snack restock!

This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!

If you’ve ever stared at iHerb’s 10,000+ products wondering what’s actually worth it, I got you. These are the ✨essentials✨—from viral skincare to supplements that actually do something. No fluff, no regrets. Just real-deal products that glow up your skin & mood. Si alguna vez te has perdido entre los miles de productos de iHerb sin saber qué realmente vale la pena, aquí está tu respuesta. Estos son los ✨esenciales✨—desde skincare viral hasta suplementos que sí hacen efecto. Sin relleno, sin arrepentimientos. Solo productos reales que mejoran tu piel y tu ánimo.

because you deserve a fantastic nights sleep

Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.

Some of my favorite items for my spoonie and chronic illness peeps. I have EDS (Ehlers Danlos Syndrome), POTs (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), Trigeminal Neuralgia, and many more. The items on this list help me to live my day to day life.

Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way

I've been chronically ill for awhile. After doing some research and trying different things, I have found that a lot of the things in my life were full of toxins. So I've been buying cleaner products to get healthier.

I work in the OR every single day so I compiled a list of essentials that help get me through the day!

A list of my favorite things that I use on a daily basis as an oncology rn. I’m a big fan of figs for scrubs & onclouds for shoes 👟🩺

These are vitamins and supplements I take daily, I really have noticed a huge difference implementing these and replacing the nutrients I’m missing in my body! My big focus is a health gut and skin

All the tools that I used to help me lose 20 lbs without using GLP-1 shots.

I work in an office all day, and these are my non-negotiable item for helping me stay put together!

You Are Not Alone. Recommended reads, soothing techniques, and helpful guidance for navigating mental health journeys.

I’ve been working in the ICU and before that in the ER as a Registered Nurse for over 6 years now (time flies buy), and I want to share with you some items that make my everyday life at work easier.

I have been living with PMDD my entire life - I hope this list helps someone.

For when the whole house has something different

Organic cotton topsheet pads and plastic-free tampons, also extras to use during your moon cycle!

These are my favorite vitamin and supplements. They're especially good for women over 40!

Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!

Products that helped me during my Heart transplant journey. These are all products I have used myself during my recovery! These products would be helpful for anyone who has undergone a major surgery, or who has an underlying medical condition.

Getting sick isn't fun! Here are some of my must-haves that I keep on hand to keep me healthy as a kindergarten teacher! I've also included some of my essentials for when I do get sick.😆

Self-care rituals and wellness tools designed to support relaxation, grounding, and stress relief through simple daily routines. These body-based and sensory self-care essentials help create calm, balance, and intentional moments of reset at home or on the go.

I have a lot of trouble sleeping, so from one insomniac to another- these are some things that may help 🙃

As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out. I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.

Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥

Self care is so important and really has to be a daily practice so it's not a rescue mission! These are some of my favorite things for daily self care

I have spent the last 3 years on a quest to improve my PCOS symptoms. Consistency is hard, but below is a regmine I landed on that has led to the biggest reduction in my symptoms. These supplements combined with a gentle workout routine has helped me lose weight, kick cravings, majorly reduce hairloss, and feel better overall. Not everyone has access to the funds to take all of these supplements so I have organized in what I believe to be the most important and then the nice to haves. Take these changes slow to be sustainable change. Don't go buying every single thing reccomended thinking you will do it all at once all day everyday. Start small, build up…this will help you ID what actually helps you. Give everything six months.Don't be afraid to explore and find different options, but the supplements listed from WholesomeStory are specifically designed for folks with PCOS and infertility. They have the best combos to help. Something is better than nothing though, find what works for you!Most importantly, remember: FOOD IS NOT YOUR ENEMY AND RESTRICTING YOUR DIET AND BEING FEARFUL OF FOOD IS NOT GOOD FOR YOU. All it idoes is increase your anxiety and stress around eating, which elevates your cortisol…this just leads to more damage for your body and makes things worse than any particular food would

my go to’s for POTS flares + daily symptom management

These wellness and stress-relief recommendations are all things I have either tried and benefited from or come highly recommended by top wellness and health professionals!