This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!

This list is just some items I personally use at home to help with my chronic illnesses.

I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

My go to Menopause finds that help me through the roughest of days.

Licensed Massage Therapist of 20 years here! I've learned a thing or two doing this for so long. Here are my must haves to be a successful Massage Therapist. If you have any questions, I'm here for you!

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

if you’re a neurospicy baddie, especially one that feels aches & pains in the body & is energetically sensitive, this list will give you tools for working with your lymph, fascia & creating a safe space for your system to fall into with tools that support recovery 🤍

Things I use to help my weightloss journey and still enjoy my sweets and salty cravings

I had partial shoulder replacement and these things helped me before, during and after.

Chemo days aren’t easy, but a few comfort items make a big difference. Here’s my go-to list of what I actually use—from cozy must-haves to things that help me stay hydrated, sane, and a little more like me. Whether you’re starting treatment or supporting someone who is, these are the little lifesavers I swear by.

For the girlies who struggle with their periods and or endo!

great gift options that help you relax, monitor your health, improve your health, and promote overall wellness and happiness

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.

As a Physical Therapist with plenty of PT/OT/SLP and nursing pals, these are my best picks for all things healthcare

The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)

Your body is an oasis, so treat yourself like royalty. These products are designed to help keep your wellness and hygiene top tier.

As someone on this journey myself, I know how hard it can be to find products that truly work for our needs. Whether it’s seating that actually supports us, clothing that fits comfortably, or tools that make daily life a little easier, this collection is filled with things that have helped me—or that I wish I had found sooner. My hope is that these recommendations make your life a little more comfortable, a little more accessible, and remind you that you deserve products that work for you, not against you.

As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

My unofficial bedtime starter pack because sometimes I need a whole ritual just to convince my brain to shut up. Think soft blankets, lavender everything, the perfect “one more episode and I swear I’m done” lighting, and all the tiny comforts that tuck me in like the world’s gentlest hug. If cozy had a soundtrack, this list would hum it.

I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.

Our whole family works out and/or does some type of sports. These are some of our favorite things.

These FSA/HSA-approved products are a must for wellness on a budget! (Plus with girl math… it’s free😆)

These are some of my favorite non-low toxic health products — things I’ve personally tried and keep coming back to. From clean skincare and everyday wellness essentials to supplements that actually make a difference, it’s all about feeling good and keeping things as low-tox as possible.

Did you know that Miami is currently listed as #2 in America for “Mindbody Wellness?” These are the gadgets, studios, apparel, and more that myself and peers swear by down here!

Products in my daily routine to better my health and wellbeing

In these times everyone has some type of mental health issues or concerns they want to try and aliviate or seek help. I personally perfer simple ways that I have found have helped me and those around me.

A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.

I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!

It’s so easy to let our self care fall by the wayside when we’re experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

Everything natural that changed everything for me — even stuff I didn’t realize was dragging me down. I started using a few things to feel better and BAM!💥 I am feeling like a whole new person — not just feeling, but being healthier!

This list is for the high school graduate and anyone who wants to venture into any stem programme and does not know what exactly. This list constitute all about radiography(a stem course not many know about) from which school to apply to resources and websites that offer the best insights. Stay tuned!😉✨️

Organic cotton topsheet pads and plastic-free tampons, also extras to use during your moon cycle!

All of the products that have been a huge part in my postpartum journey so far!

Taking care of your body is a form of self-love and stewardship. Here’s a collection of my favorite vitamins and wellness essentials to help you thrive—spirit, mind, and body. (Some links are affiliate links.)

During the pandemic, I developed a habit of having alcohol before bed as a way to relax at night. As the years passed, I noticed this habit wasn't serving me anymore, and I've been actively looking for replacements for alcohol as a nighttime ritual. The benefits to sleep alone make it worth serious consideration. Here are some of my favorite non-alcoholic evening beverages.

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.

If you're studying midwifery or are a thriving midwife, check out some of my favourite things that I couldn't live without.

The things I have been loving on my GLP-1 journey!! It’s so important to stay hydrated and up your protein. Hope these will help you achieve your goals 🥰

Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations for a great hydration station. Drink up!

Midlife brings a whole new set of challenges — and opportunities to take better care of ourselves. After a lot of trial and error, these are the supplements, tools, and wellness essentials that I personally trust and use to feel stronger, more balanced, and more energized in my 40s. Every item here has made a real difference for me — simple, effective, and supportive of the midlife journey.

This is my no BS weight loss routine that help guarantee 10lbs every month. After having my daughter, I was 250 lbs. I had to figure out a simple, sustainable way to lose the weight—so I created this shortcut to stay consistent, focused, and in control of my progress. WEIGHT LOSS WATER: Here is my infused water recipe that helped me drop bloat in 4 days. In 1 gallon of water, add 1 lime sliced, 3 mint leaves, 1 inch of ginger root, 1 cucumber sliced let it infuse overnight. Drink 8 cups of water per day.

These are the everyday tools I rely on as a Type 1 diabetic. From daily management to small things that make life easier, this list is perfect for making your life with Diabetes easier.

The essentials I rely on to feel my best every day.

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

I’m no expert, but I have had my period for 10 years now; here’s what I’ve found to help!

Want to live a healthier life? Check out these products to help! These are my favorite supplements I have ever used and the only ones I have noticed an overall better feeling. These products help me function and feel more alive.

These are some toys I’ve found that have helped me have something to fidget with and keep my hands busy when trying to play attention to a task or alleviate emotional tension. These are great for any age.

It was time! Smoking is super expensive & I was ready to close this chapter

I have been battling stage 2b breast cancer for almost 1 year now. I checked with my doctors to see what I could take to keep my body in the best shape possible to fight. Check with your doctor too, but these are the things in my house that I take daily!

Cold and flu season is here! Take a look at everything moms need to get through this yucky time of year! #mom #sick #kids

Oral health is so important! These are some great products that I personally use to keep my dentist from scolding me.

Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼

This is a list of my favorite health and wellness products that I think are *actually* worth the money! There are a range of products on this list, from a toothbrush to an Oura ring, but they all support wellness in some way! I have owned or used each of these products for at least one year, and have put them through all of the tests. Rest assured that this list contains only the best, most well-made, and most useful products to support your health and wellness!

Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.

A little collection of all the things that help me feel good from the inside out ✨ From vitamins to wellness drinks and self-care must-haves — everything here supports my mind, body, soul and glow. Because feeling your best is the real flex 💕🌿

some things you can only learn by being in the right “rooms”- so I'm sharing the secret tricks used by holistic health advocates, so you don’t have to do the research.

These are products I use, have used, or have been recommended. A lot of the time I have lacked medical answers to the symptoms I am facing so I've had to navigate a lot of this on my own or through seeking out other people with similar experiences. Just remember to be kind to yourself and to your body, even if it feels like it's failing you. It's all we can do sometimes to pick our battles to extend the time we feel “normal”.

A more natural way to aid and heal the body. Things such as digestion, menstrual cramps, asthma relief, tooth ache or infection, stress relief, help going to sleep, liver and kidney cleansing, heart health, brighten mood, boost energy and many more. Eliminate the need for a hospital visit with these simple, affordable, right-out-of-your-kitchen methods that actually work! From wives tales to folklore to tried-and-true recipes, these remedies and recipes have been passed down from the caretakers for generations and soon to be a family staple in your home. Ive personally tried ALL of these and they worked magic on me. Hopefully they can do the same for you.

Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants

Little things that make my daily life better everyday. Includes items I now feel like I can't live without!

All the dental essentials that I’ve gotten based on recommendations from my Dentist, Hygienist, and/or Dental Assistants. Keep your teeth as long as you can because you won’t get more!

Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.

Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!

I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.

Gifts and tools for those you love that may be living with Dementia, mental health challenges, and other chronic conditions. A bright spot 💕

Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026

As someone who’s been through it, I curated this list with items that actually helped—no fluff. These products supported wound care, pain relief, hygiene, and comfort during healing.

As someone who deals with psoriasis and seborrheic dermatitis, I know how hard it can be to find products that actually soothe, hydrate, and calm flare ups without irritating the skin. This list includes shampoos, creams, gentle cleansers, moisturizers, scalp treatments, oils, and everyday essentials that have helped me manage dryness, flakiness, irritation, and sensitivity. ALL OF MY HOLY GRAILS! 🧴🫧🧡

Discover my healthy grocery haul for weight loss filled with high protein, low calorie foods that actually taste good! I’ll be updating this list regularly with the exact items I’ve used on my own weight loss journey. These are the groceries I buy to make easy, affordable, and balanced meals that support fat loss while keeping me full. 🍎 Perfect for anyone looking for: • Weight loss meal ideas • Healthy grocery shopping lists • High protein, low calorie foods • Simple meal prep and snack inspiration Follow along as I continue to add more of my favorite items and share the meals I make with them!

I’m a recent college graduate working in healthcare. All of these things have made my transition easier, more fun and less stressful. These are a variety of things that I think everyone could use!

I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.

my go-to’s to wind down after a busy day

Mental and physical wellness; self help books, facial tools, self tan, and other wellness products

Take care of your oral health! Oral health is often overlooked but prevention and maintenance are the keys. These products will empower you to keep your teeth, gums and overall mouth healthy

All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!

Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀

These herbal foods are a hidden treasure..🫶🏻 I was introduced to them by a very caring and life changing naturopathic doctor who is my close friend now. For at least 8 years I keep my health and my husband and my kids health as strong as possiblewith these herbal foods that we eat every day. Give enough of the right kind of whole Foods to your body and your body will heal itself.

Hey wellness lovers! 🌟 Jump into the health groove – where we spill the tea on tasty drinks, spill the vitamins, and spill the secrets to natural skincare. Let's keep it real and healthy! Sip, pop, and glow with me on this wellness journey. Cheers to feeling good inside and out!✨

I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.

Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨

My favorite local health, wellness, spa and supplement centers for overall health and wellbeing

This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan meals I used and the routines.) Enjoy the basics though 🙂‍↕️!

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves

Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫

Last summer I listened to the teachings of Barbara O'Neill, and slowly started changing products I use. All part of my health journey to simply be mindful of what I'm putting in and on my body. I didn't change everything at once. This list includes products I've curated over time. I personally use all of these and my husband uses some of them too, and our health has improved (as married folks in our mid-40s!)

Products that keep you and your family feeling your best. These are the health products that we use and love. I am on a sugar free diet, and am always looking for new sources of proteins or supplements that support my health.

Patients trust nurses, and so do I. Nursing essentials are the tools that make this trust possible—helping nurses stay prepared, professional, and ready to provide the best care every day. This is the list of items that you will really need if you're studying nursing, aspiring to be a nurse, or are already a nurse. If you don't have one of these items, you must buy one! It's going to be really helpful for you and your patients! Not a nurse, but found this? Recommend this to your friends, colleagues, or someone who pursues nursing. This will be very helpful to them.

Gotta sneak in the protein when you can - especially hard in the early days post-surgery when you're on a liquid diet!

Trying to live as long as possible and betting big $$ these Amazon purchases help me do that 😅 (please always consult with a doctor for anything related to your health). I've noticed improvements in skin, hair, and energy!

Working the night shift, I know all about sleeping during the day and running around all night. Some products that get me through!

Are you having your deviated septum repaired, sinuses operated on, or a nose job? I recently underwent a maxillary sinus procedure, nasal septum repair, and inferior turbinate reduction surgery and all of these products helped me SO much. Don’t get caught unprepared, have some of these things ready beforehand so your recovery goes as smoothly as possible!

These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!

After years of testing different supplements, these are the ones that actually stuck. No gimmicks—just the tried-and-true staples I keep coming back to month after month!

Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize skills, neuroscience, and compassionate, structured recovery from binge eating and compulsive overeating.