How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

Vitamins & supplements that me and my toddler take

I have spent a long time working on health issues that doctors couldn't figure out. The products on this list are things I use (almost) daily to maintain my health ant the health of my family. They are items that can benefit just about anyone no matter their current health status.

I was diagnosed with R.A. in 2006 and it's been life changing. The pain can be debilitating at times, and it really sucks to have to rely on my husband and others to help me with little things. Like opening a bottle of water, a package of food, etc. It hurts to chop food, pull my straight leg pants up, button anything. I recently discovered these tools to make my life easier. I created this list for others who might be experiencing the same things I am. I hope you will find something on this list that you didn't know about before that can help you live a better quality of life. This space will have tools, gadgets, resources and whatever I can find that might help you.

I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!

Everyone needs ways to unwind! Whether you relax through a favorite hobby, refreshing your space with peaceful sounds or scents, or easing tension with mindful movement, a little stress reduction goes a long way.

Welcome to Mom’s emergency room, open 24/7

I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!

my “vibe-booster” toolkit for all things that will help recharge your body and mind

Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!

currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person

The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.

Things that I’ve found to make my work easier!

Websites that offer free gift boxes to breast cancer patients.

I've built my own home care therapy with these products, designed to relax, refresh, and restore. From soothing eye masks to hand and foot massagers, along with massage bars and oils, each item helps bring comfort and wellness into my daily routine.

Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!

Your own “personal summer list”. Hormonal changes can wreak havoc on daily life. Sleep interruptions, insomnia, random hot flashes… Ugh! A list of things to help during this transition.

Working vitamins and supplements into our routine is not easy for me but having easy to eat gummies, drinkables and patches on hand definitely makes it simpler.

Check out some of my favorite products and different ways that I keep my wellness in check

Cyclic Vomiting Syndrome is unpredictable and painful! Here are some products I have found helpful for the pain as well as the incoming hospital trip!

I’ve put together my favorite low-toxic, natural, and sustainable finds for the holidays! These are things I use, love, or have on my own wish list! They're perfect for those who value quality and wellness!

Want more energy, better focus, and an easy way to feel your best? These supplements and health hacks make staying healthy way less complicated. Little changes = big results, and it all starts with taking care of your body.

If you have a bendy body (like myself) and have been diagnosed with hypermobility or Ehlers Danlos Syndrome (EDS) life can be exhausting. Here's a list of my essential items to make my daily life easier and help me get more enjoyment out of life while dealing with chronic pain.

From muscle recovery to better sleep and improved mood, red light and infrared therapy are gaining traction for a reason. These are the devices we’ve found to be both effective and reliable—whether you're building a home wellness setup or just want fewer aches after long days. All of them balance science-backed design with user-friendly performance.

⛲️🧠 wellness products that have helped me over the years. This is a curated collection of the wellness essentials I love most—handpicked to support balance, self-care, and everyday wellbeing.

The products that have helped me do a little health hacking to feel my best.

Oral care has always been important to me but it wasn’t until I did Invisalign when I really got into it. It turned me into an avid flosser! Now I take pride in my routine and the positive feedback I get from my dentist.

Here are some of my go to things that I get to help with my POTS to keep me going everyday.

These are the websites, blogs, podcasts, and support groups I turn to when navigating life with Ehlers-Danlos Syndrome (EDS). Whether you're newly diagnosed or deep in the journey, this list offers trusted resources for understanding symptoms, finding community, and exploring real-life strategies for chronic pain management, fatigue, and mobility challenges. I’ve included platforms that blend medical insight, personal stories, and comfort-first support—because living with EDS is complex, and you deserve tools that meet you where you are.

After being diagnosed with Ehlers-Danlos Syndrome (EDS), I searched high and low for the best tools, supports, and products to help manage daily symptoms like joint pain, hypermobility, fatigue, and muscle weakness. This curated EDS essentials list is designed to help newly diagnosed EDS warriors stay supported, protect joints, reduce pain, and make daily life a little easier. You are not alone, and you’re doing an amazing job taking care of yourself!

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.

These are non/low toxic health items I utilize in our household! Some are used to support our immune system daily and others are used to help us get over something.

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.

Preparing for recovery after a kidney transplant? This comprehensive list covers all the essential items you’ll need at home to support a smooth and comfortable recovery process. From medical supplies and hygiene essentials to helpful tools for mobility and rest, we’ve gathered everything you might need. Ideal for patients and caregivers, this list ensures you’re ready to focus on healing and wellness post-transplant. Make your recovery journey easier with these must-have items!

Incredible things you have to check out for your practice

Scrunchy mom-approved wellness + everyday essentials

Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!

I try to be as healthy as I can. Here are some items I use to help reach my health goals. From gadgets to clothing to food!

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

My current supplement stack as a gym girlie who wants to build muscle and lose body fat.

Looking for keto-friendly products and snacks to help with your low-carb routine? Here's a list of must-haves that make staying on track simple and tasty, from quick snacks to everyday staples. Perfect for anyone sticking to keto!

These are the things that have helped to calm my anxiety. Take a peek into my toolkit.

Time-tested, natural wellness solutions I’ve personally used — from tallow balm for skin to gentle probiotics for gut health.

These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.

My absolute favorite go to items that are keeping me sane during my didactic year! All of these are essentially my lifeline for getting through my all day classes and labs every day!

These are my favorite wellness websites for health and fitness.

Check out this list before your next protein snack restock!

My most favorite items that I use for every single shift as an ER RN!

This is my list of essentials for post vertical sleeve gastrectomy or VSG. These items have proven to be helpful in my journey of a 62lb weight loss so far.

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!

What I look for in a “must have” item: •Functional (does it do the job right?) •Affordability (does the cost fit the need?) •Reliability (does it work every time?) •Longevity (will it hold up to the task for the time I need it to?) There are other factors of course and these are not necessarily in the same order every time. But I’m not one to throw money in the wind. So this list gets checked off every time for sure.

my top non toxic recommendations as a registered dental hygienist!

Products I find useful during my treatment.

I have struggled with chronic migraines for over 5 years and these are the things I can’t live without!!

Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

These are products I recommend to my patients. Tested and true. Make this the year you step up your oral care game.

I've developed this collection of wellness tools that keep me and my family energized, healthy, and at our best all year round

Intentionally pursue whole-food nutrition, mindful cooking, and sustainable healthy living. Designed for wellness-focused individuals, students, and families, this list simplifies building a functional kitchen that makes nourishing meals easy, balanced, and enjoyable. Perfect for gut health, hormone-supportive eating, and everyday wellness, it helps you invest in supplies that promote long-term health from the inside out. As an Amazon Associate, I can receive commission on these product links. #Ad #HealthyKitchen #WholeFoodLiving #NutritionEssentials

Supplements that I have used and highly recommend! Brand specific at times.

I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease

On November 30,2024, I will celebrate 10 years in sustained recovery. My life is so incredible today. This year alone, we welcomed a new baby into our family, we bought our first home, and my ex-husband and I remarried after being divorced for 5 years (and not speaking at all for 2 of those years). Recovery is possible! But it definitely helps to know all the help available!

A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!

Here are some of my favorite bottles, tumblers, and accessories that help make staying hydrated much easier!

From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️‍♀️✨

As a physical therapist who specializes in breast cancer I have curated my fave, healing supporting items to minimize your mastectomy woes.

My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA

Some of my favorite finds to help kick start your wellness journey in the new year. Every year I have a goal of working on myself. These are some of things I found helpful while starting the journey of actually wanting to take care of myself and feel human. Its hard but here are some things to help head in the right direction. Heres to a Happy and Healthy 2026

This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.

Drinks to help get you over that midday slump without causing an evening crash!

The below are things that helped me get stronger, stay consistent, and not completely regret my choices while doing it. If it survived my standards, it’ll survive yours.

These are vitamins and supplements I take daily, I really have noticed a huge difference implementing these and replacing the nutrients I’m missing in my body! My big focus is a health gut and skin

I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!

This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!

Mental health is important so little things that can support well being make me happy

As a nursing student in her last semester, these are some of the things I’ve found to benefit me the most throughout school!!

I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

Midlife brings a whole new set of challenges — and opportunities to take better care of ourselves. After a lot of trial and error, these are the supplements, tools, and wellness essentials that I personally trust and use to feel stronger, more balanced, and more energized in my 40s. Every item here has made a real difference for me — simple, effective, and supportive of the midlife journey.

It’s so easy to let our self care fall by the wayside when we’re experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine

My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.

Why did i wait so late in life to try supplements? Here are some of the ones I take every day!

Looking for "crunchy" nontoxic ideas for your first aid kit? Here's a list of my go-to products. List is great for adults and children. I hope you enjoy!

I always like stocking up on medicine and vitamins around the time school starts back up, aka germs 😷

I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!

Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!

For the girlies living with chronic illness- these products make life a little easier!

The best items to ensure the deepest sleep! My insomnia can’t even touch these things when I combine them all.

I’ve been a nurse for about 3 years and have tried so many different things! I’m here to share my tried and true products for all my nursing girlies out there🥰

As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.

Our health is so important so here’s some recommendations on products I’ve personally used and some that I have heard AMAZING things about. I love anything health and wellness, so this section is dear to my heart because everyone deserves to be in the best of health! **PLEASE CONSULT YOUR HEALTHCARE PROVIDER BEFORE TAKING ANY OF THESE PRODUCTS**

I strive to have a minimal routine for keeping myself feeling the best I can. These are all the products, classes, and little luxuries that help me achieve that, both on a daily basis, and occasionally.

If you struggle to fall asleep, these are all my recommendations of nighttime essentials that can make a big difference for a good sleep quality. I’ve put together cozy comfort items, and calming scents that can help you fall asleep faster and wake up feeling refreshed

As an autoimmune girly, I've bought my fair share of things to either help me feel better or make my days easier. These are all the things that help me and I reach for them on a daily basis.

Helpful Supplies To Have In Reach For Clinicals

My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.

I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you perfectly! You will quickly realize the best sleep of your life lives within these recommendations. Enjoy!

things that help reduce my anxiety!!!