I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

Currently on my weight loss journey and sharing I am doing that is working as I go along

Everything I’ve found helpful for building healthier habits, feeling good, and keeping wellness simple! These are essentials for me and I hope you too

It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.

Things that I have found to be most beneficial and helpful through my menstrual cycle!

On a weight loss journey? These are the things I buy on a regular basis to support my weight loss and keep crushing those goals!

Self Care-be the best You with products that I recommend to make your skin, mind and muscles healthy and happy.

If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier

For the ones who committed themselves to the gym during the winter months 🫡 these are all of my 10/10 recs for beating the winter scaries while making progress in the gym!

Everyone's health journey looks different. Mine keeps evolving. These are things I love and might be worth a try to kick your health journey into DoverDrive.

You will NEVER regret having a first aid kit when something happens on an adventure - this is what's in mine!

Feeling under the weather, this is my go to list of products. Whether it’s for relaxation, cold, flu etc. see my list💊

Ever wonder how to get pearly-white teeth and everlasting fresh smelling breath? Then look no further! Welcome to the ULTIMATE Dental Hygiene Guide! For all my clean girlies and guys 🪥

my “vibe-booster” toolkit for all things that will help recharge your body and mind

Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.

Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)

As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.

For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.

I've had migraine disease and have lived with chronic pain for several years. Here are the products that I use every day and genuinely improve my wellbeing.

Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!

My favorite supplements that have supported my healing journey with EPI. I’ve personally taken all of them either for a recommended amount of time or daily for years. I’ve found each one to be safe with zero side effects. Always check with your doctor before taking new supplements.

Nursing school is demanding, but the right tools make it manageable. From reliable gear for clinicals to simple items that keep you organized and focused, these essentials will help you stay prepared, comfortable, and ready to succeed in both class and clinical settings.

From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

I’ve lost over 45 lbs and still going, and these are the products, habits, and little game-changers that have truly helped me along the way. From tools that made staying on track easier to things that kept me feeling good, motivated, and supported—these are my tried-and-true favorites that made a real difference in my journey.

My most used products during my health journey! Anything from fitness equipment to things used for nutrition!

Do you get all of the nutrition that your body needs through the foods that you eat? Beneficial for all sorts of reasons, these are my go-to supplements!

I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey. I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

Living with hidradenitis suppurativa is exhausting physically, mentally, and emotionally. After years of trial and error, I’ve found products that actually help me manage flare ups, reduce irritation, and keep my skin as healthy as possible. This kit is everything I keep on hand: gentle cleansers, flare up treatments, friction relief, supplements, and a few comfort items for the rough days. Whether you’ve just been diagnosed or you’ve been battling HS for years, I hope this list makes you feel supported and less alone. 💛 I will keep updating this list as I find new products that actually work.

Drinks to help get you over that midday slump without causing an evening crash!

Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.

A list of my favorite things that I use on a daily basis as an oncology rn. I’m a big fan of figs for scrubs & onclouds for shoes 👟🩺

As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!

Who says healthy has to be boring or stressful? Here’s my curated list of tips, products, and habits that help you feel your best—without turning life upside down. Because healthy should be livable, not exhausting.

I finally found a supplement & vitamin routine that works for me! It takes a while to learn what your body needs & this isn’t medical advice. Just wanted to share my products! Check it out!

the type of spots that makes your body, mind, and soul feel a sense of calm and peace

I was diagnosed with PCOS in Summer 2020. I’ve experience so much trial and error in my treatment even though I’ve found really great doctors along the way. Here are the things that stuck around in my regimen.

I have spent the last 3 years on a quest to improve my PCOS symptoms. Consistency is hard, but below is a regmine I landed on that has led to the biggest reduction in my symptoms. These supplements combined with a gentle workout routine has helped me lose weight, kick cravings, majorly reduce hairloss, and feel better overall. Not everyone has access to the funds to take all of these supplements so I have organized in what I believe to be the most important and then the nice to haves. Take these changes slow to be sustainable change. Don't go buying every single thing reccomended thinking you will do it all at once all day everyday. Start small, build up…this will help you ID what actually helps you. Give everything six months.Don't be afraid to explore and find different options, but the supplements listed from WholesomeStory are specifically designed for folks with PCOS and infertility. They have the best combos to help. Something is better than nothing though, find what works for you!Most importantly, remember: FOOD IS NOT YOUR ENEMY AND RESTRICTING YOUR DIET AND BEING FEARFUL OF FOOD IS NOT GOOD FOR YOU. All it idoes is increase your anxiety and stress around eating, which elevates your cortisol…this just leads to more damage for your body and makes things worse than any particular food would

From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️‍♀️✨

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

Health and Fitness products to help reach those new year's goals

Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!

My “I saw it on TikTok and now my life is 2% more put together” list. Wellness products that actually make me feel like I have my life together — or at least faking it convincingly.

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

Whether you're starting from scratch or looking to revamp your routine, the right tools can make all the difference in building lasting fitness habits. This curated list features essential equipment for workouts, supplements to fuel your progress, and random miscellaneous tools that remove common barriers to staying active. From beginner-friendly basics to game-changing accessories, these recommendations will help you create a sustainable, enjoyable path to better health!

Tools & Resources I use for healing, nervous system regulation & a healthy home (Click on the items and it will take you to links;))

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

Cold and flu season is here! Take a look at everything moms need to get through this yucky time of year! #mom #sick #kids

Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.

A Guide to Healthy Options Across Canada

I’m always in search of healthy, holistic ways to support myself and my family’s health.

The below are things that helped me get stronger, stay consistent, and not completely regret my choices while doing it. If it survived my standards, it’ll survive yours.

Swapping everything to be tox free can be SO overwhelming. Take it day by day and an item at a time as you run out. We’ve been working on this for a couple months 🫶🏼

These are some self-care products I have come to love; most budget friendly and some splurges! PCOS and Perimenapause journey has been kicking butt and taking names. I decided to listen to my body and find my own path forward. This collection includes some old school tried and true staples and some modern performance products that help me look and feel beatiful, confident and fierce as I enter my Crone Era!

Supplements I SWEAR by to keep my gut happy (and therefore me skinny) as someone who hates putting medicine into her body. I started taking these to combat the freshman 15 last year and in addition to my healthy lifestyle I've only lost weight!

This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids

Nurse besties! I was an LPN for 14 years & now I’m an RN. I personally own all theses items and these are items i can absolutely vouch for and love!

As a BFA Musical Theatre student, these products helped me survive my insane schedule without going into a coma 🤗

You finally booked your surgery! But what do you need when you get home?? Don’t worry girl, I got you! This list has all the pelvic surgery aftercare needs you’ll want. Well, other than drugs. :)

Everyone needs ways to unwind! Whether you relax through a favorite hobby, refreshing your space with peaceful sounds or scents, or easing tension with mindful movement, a little stress reduction goes a long way.

I’m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. I’m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

Nurse essentials, especially labor and delivery nurses💝💙

My current supplement stack as a gym girlie who wants to build muscle and lose body fat.

Rediscover the healing power of plants. This curated list brings together time-tested herbs, natural supplements, and holistic remedies to support your body, mind, and spirit. From calming adaptogens to immune-boosting botanicals, each item is chosen for its gentle yet powerful benefits. Whether you’re building a home apothecary or simply looking to live more in tune with nature, these essentials are a great place to start your wellness journey. This list contains affiliate links. I may earn a small commission if you choose to purchase through them—at no extra cost to you.

Books and resources for coping with Autism Spectrum Disorder (ASD) symptoms in daily life.

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

My go to for comfort during the flu season

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

First-class, non-toxic first aid and wellness support you can feel good about. I use these products myself and trust them for clean, everyday prevention and healing.

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

I've built my own home care therapy with these products, designed to relax, refresh, and restore. From soothing eye masks to hand and foot massagers, along with massage bars and oils, each item helps bring comfort and wellness into my daily routine.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

Things I use every day to keep myself in working condition

In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.

These items are ones that I feel will help your emotional needs even just a little :)

Consider this your cheat sheet to the toys that never collect dust in my nightstand. Tried, tested, and 100% worth the drawer space. 🫶🏼

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

This list will have all the essential items that one needs to live a healthy life, a good diet, exercise plans and good books on health and wellness.

This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.

Things I've learned from living the night guard life thanks to jaw clenching and grinding 😬😅 *As an Amazon Associate I may make a small commission from links, but I truly only promote things I love!

The best supplement list for healing from hair loss and supporting healthy re-growth. Always ask your doctor before starting a new supplement ✧.*

This is my list of the top supplements you need as a health conscious person, whether you’re trying to optimize performance in the gym, or feel your best throughout the day, this list has you covered.

A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_

My go to on a daily or just when I remember. Many of us aren’t thought how important our gut and health is, so let me help you learn some things❤️.

this is for my longevity girlies focused on hormone, gut healing, and over all wellness 💛 i have hashimotos/hypothyroid, low testosterone/progesterone and suffer from sibo so these are just some things i find help me along the way!

Survive & Slay your cycle🩸✨ These are perfect for comfort, cramps, skincare, mood, and self-care during your period:

I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴

Fitness interests to help keep motivated, strong and healthy. I have found having a variety of activities that I enjoy to help with consistency, plateaus and mental health

If your uterus turns into a drama queen once a month, this board is your new best friend. These are my go-to products for surviving cramps, bloating, mood swings, and everything else your period throws at you. Whether you’re on day one or dragging through day five, this board has your back, literally.

Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.

A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanced body.

If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!

My health essentials are all about feeling good from the inside out: simple, natural products that support energy, gut health, glowing skin, and restful sleep. From daily vitamins to soothing blends, these are the staples I genuinely love and trust to keep me balanced and well every day.

Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.

These are the products that i am currently using from JS Health. If you take out a monthly subscription the supplements become cheaper

Check out this list before your next protein snack restock!