Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

As a nurse practitioner in the Valley, I get asked all the time where to get care without breaking the bank. These are the free and low-cost health resources I share with patients and families: sliding-scale clinics, help applying for Medicaid and CHIP, prescription savings, and hotlines you can call any time. #rgv #riograndevalley #healthresources #lowcosthealthcare #texasmedicaid

This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.

Prioritize your self care and lower your cortisol

Things that I’ve found to make my work easier!

This is all of the vitamins, supplements, and health products that seem to be keeping me above ground as a 50-something year old bad ass.

✨Use link llamanaturals.com/ECOCRUNCHYMAMA for 15% off! ✨ Our go-to vitamins made from real organic fruit 🍓 No artificial ingredients, no junk—just clean, effective options for both kids and adults. These are perfect if you’re looking for a more natural way to support daily wellness, immunity, and gut health.

I broke my ankle in 3 parts, went through external fixation era, Cast and Boot era.. so naturally I’ve tried it all.. these are my absolute must haves for all of these cases

Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!

Do you have a little one on the way and are feeling a little (maybe a lot) anxious about birth? I get it! The unknown is scary. But guess what? The more you know, the less you fear! And if there is one thing I want you to know, it is that YOU ARE BUILT TO BIRTH! Watch some of the videos for tips, tricks, and helpful knowledge for all things pregnancy, birth, and postpartum.

I’ve worked nearly a decade of nursing under a wide variety of hospital settings (neuro/trauma ICU, CVICU, step down, medsurg, telemetry). 🏥🩺🦠🚑 This is a growing list of my absolute essentials for new grads and experienced RNs, LPNs, CNAs, any healthcare worker. Day or night shift - I’ve done both and have a specific list just for you, my brave full moon working babes. 🌕🐺

As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.

Face it, we all have had protein powder or snacks that simply taste nothing like the flavor it claims to be, or a texture that is so chewy, chalky, or dense. These however, are my tried and true treasures when it comes to protein treats🤎🍽️ From powders, to brownies, to bars, there’s plenty of variety and flavors to choose from🍩

I’ve been a nurse for 16 years and still going. These are some of my absolute favorite things that I use and wear!!

All the tools that I used to help me lose 20 lbs without using GLP-1 shots.

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

Supplements that I have used and highly recommend! Brand specific at times.

Remedies for those hormonal pregnancy symptoms (nausea, heart burn, aches & pains) and some postpartum support as well.

Everything you need if you work in a hospital environment whether you’re a nurse, dietitian, therapist, or aid these will help make the job easier! 🩺🩻🩹⛑️

Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.

The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.

Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!

My favourite places to get physical, mental and emotional support, relaxation and connection.

Your go-to gear for conquering nursing school with style & smarts! 🌸

As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.

Sitting on wet grass and cold concrete was slowly killing my motivation to meditate outside — my knees ached, my back screamed, and I kept cutting sessions short. If you love the idea of meditating in your backyard or at the park but the ground makes it miserable, this is the lineup that finally let me sit comfortably for more than ten minutes. Took me two years of trial and error so you can skip straight to what works.

Lying in bed at 2am doing math about how many hours of sleep you'll get if you fall asleep RIGHT NOW. Melatonin made me groggy the next day and never actually fixed the problem. This is the full nighttime lineup I built, from supplements to skincare to pillow mists, that trained my brain to wind down. Built for the person who has tried everything and still stares at the ceiling. Took me eight months of bad sleep to figure this out so you don't have to.

Discover my favorite health and wellness essentials for living a healthier, more balanced lifestyle. Explore vitamins and supplements, healthy living products, self-care essentials, sleep support, hydration must-haves, stress relief tools, meal prep accessories, and wellness products designed to help you feel your best every day.

Drug-free pain management that works. The tools and tricks that helped me stop surviving and start working out again. As an Affiliate/Influencer I may earn from qualifying purchases from this list.

Everything I use to support my workouts and everyday health — from protein to simple fitness gear. Easy, practical additions to a realistic routine.

Sitting at a desk eight hours a day was wrecking my lower back. By 2 PM I was shifting in my chair like a toddler. Painkillers made me foggy, heating pads needed an outlet, and I couldn't exactly lie on the floor in a conference room. After burning through probably 20 different patches and wraps over two years, this is everything that actually works without anyone at your desk noticing. Grab what fits your situation before another Monday hits.

Everything I used to keep my retainers clean, breath fresh, and teeth white in the 40 weeks I had Invisalign :)

Additional extras I've started taking and feel are worth the money. My main focus is hair, skin and general health

I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.

Start your 2026 feeling your best 💚 Discover my favorite healthy finds, simple habits, and wellness tools that actually work for busy lifestyles.

After a severe covid infection in 2020, I developed Mast Cell Activation Syndrome. It took a little over four years to find the correct diagnosis. I was misdiagnosed with fibromyalgia and kept getting worse until I finally met a mast cell specialist. Since then I've worked with my wonderful health care team to find solutions. Here is a list of the medications that gave me my life back. I still experience pain most days, but it's manageable now. I am so grateful for the hard work of everyone on my health care team and my own resiliency. Always listen to your gut and don't be afraid to follow your intuition. Please note that the Amazon links are affiliate links and please discuss all medicines with your doctor first. For the prescription meds I will share links with information about them.

If you’re navigating SIBO, histamine intolerance, leaky gut, or chronic digestive issues, these books helped me deeply understand what was happening in my body and how to heal sustainably. I’ve personally read and applied insights from each of these titles during my own recovery journey. They cover microbiome health, nervous system regulation, habit building, and practical healing strategies. Feel free to browse and see which ones resonate with you.

Fresh, minty smelling breath. Fight plaque off. Prevent gingivitis. && get Whiter teeth with this routine. I get compliments every time I go to the dentist about how “taken care if” my oral health is. I stand by this routine.

CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have use DAILY and have worked for me tremendously! FYI: This is an affiliate page

Intentional, sustainable wellness choices that support glow, energy, and confidence—without extremes or overwhelm.

If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

A curated list of gifts for the health + wellness lover—no bulky/random gym equipment, no sketchy supplements. Just thoughtful, high-quality items that actually elevate daily wellbeing.

These lists are to help you soothe a cold or sinus infection along with some tips for kids as well. Hope this helps because it has helped me a lot!

Staring at screens all day left my eyes feeling like sandpaper by 3pm. I burned through so many eye drops that either blurred my vision for ten minutes or wore off in twenty. If you're someone who needs relief that actually lasts without turning your world into a Vaseline smear, this is the lineup that finally worked for me. Took months of trial and error so you can skip straight to the ones worth buying.

the accommodations the job accommodation network (askjan.org) lists for autistic adults, plus the daily living strategies from an nhs adult autism service handout, turned into actual things you can buy. noise, light, smell, movement, time. useful at work, at home, or to bring into an accommodation conversation with your employer. honest notes on noise, scent, flicker and reviews on every pick. not every pick will be right for you, and that's kind of the point of accommodations (:

I recently underwent endometriosis excision surgery. I did a lot of research beforehand on what to bring to help me feel better and more comfortable in the hospital and at home - here is what has been helping me recover!

Favorite must haves that hav helped me succeed, maintain and enjoy my glp-1 journey

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!

Taking care of yourself is important, and when I take care of myself I like to prioritize many things. This list ranges from your Mental Heath to your Physical health, looking at different categories like book, teas, and even body essentials, like lotions!

If you have a colonoscopy coming up, don’t wing it—this list will save you. These are the actual essentials that make prep way more manageable (and a lot less miserable). From comfort must-haves to things you don’t realize you need until it’s too late, this is everything I’d get again in a heartbeat. ✨ Makes prep easier ✨ Comfort = game changer ✨ No regrets list Save this now—you’ll be glad you did

these are all the things i use to help make both my body and mind feel better. they helped improve my sleep, my recovery from exercise, and reduce my anxiety.

This list contains oral health items that our whole family uses. I aim to pick items with no dyes!

Gut issues can really takeover sometimes. No matter if it’s travel day or not. Here are some items i recommend while traveling with nausea. I’ve had my gallbladder removed and here are some helpful things i use often.

Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!

Struggling to fall asleep fast or constantly tossing and turning at night? You’re not alone. Mastering sleep hygiene isn't just about going to bed early—it’s about optimizing your bedroom environment, regulating your circadian rhythm, and calming your nervous system to overcome insomnia.Here are 15 evidence-backed products, natural sleep supplements, and relaxation tools designed to help you fall asleep in under 20 minutes, stay asleep all night, and wake up actually feeling rested. (Note: Always consult with a healthcare professional before starting new supplements.)

other things (click to view all) 🧚🏼‍♂️ braid your hair before surgery to keep it out of your face, your arms will hurt to lift due to the gas pain 🌺bring a pillow in the car to put between your belly and the seatbelt for the car ride home 🦋walk every few hours even on day 1, walk after everytime you eat. helps move the gas around and out of you !! sitting still will worsen pain and trap the gas. 🌱keep a journal and timers for pain medication. even if you don’t feel you need it, take that panadol every 4 hours. take your stronger meds when they are due. you would rather keep up to schedule with your timed medication then mess up the timing and be in a lot of pain. 🌝 no waistbands ! buy pants 2x your size, no waistband undies. i preferred low waisted things so my swollen belly could just be out and about, some people prefer extra high waisted things. your incisions will be where normal pant lines sit so it will have to be under or over them. make sure they are BIGGGG AND LOOOSEE!!!

as a 4th year medical student, I have gathered quite the collection of must have items that I keep with me in the hopsital! From call shifts, to interviewing patients, to remaining sane on the wards, here are some hard earned favorites for life as a medical student on rotations!

Turmeric is supposed to help with inflammation, not give you a yellow smile and acid reflux. After years of trying capsules that turned my teeth orange or left me doubled over after breakfast, I finally landed on a lineup that works without the side effects. This one's for anyone who wants the anti-inflammatory benefits but keeps quitting because the experience is miserable.

My chin kept exploding with cystic acne every single month like clockwork. I tracked my cycle, cut dairy, tried zinc, did the whole routine. Nothing budged until I started stacking evening primrose oil with a few other targeted supplements. If your skin freaks out around your period and you're tired of spot-treating what hormones keep causing, here's everything I take now and exactly why.

After two pregnancies and an 80 lb weight loss journey, these are the items that helped with my abdominoplasty, muscle repair, and breast augmentation recovery

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

Pumping for twenty minutes and getting barely an ounce was breaking me — I almost quit breastfeeding entirely before a friend handed me a bag of lactation cookie mix and told me to just try it for a week. Four days later my freezer stash actually started growing. This is everything I use now, from the mixes themselves to the add-ins and snacks that keep my supply steady. Built for exhausted nursing moms who need results, not another Pinterest rabbit hole.

Not all supplements are created equal- stay up to date on what companies have sold out and please do not purchase supplements from Amazon! So many fakes are popping up and it’s not worth risking your health to save a few dollars. I purchase direct from the supplier or through full script

I am a second year psychology major on a pre med track and here is everything I’ve found useful to success as a premed student so far! For reference I have 500+ clinical hours and a 3.93 gpa and I could not have done it without all of these

I’m an RN and these are the things that genuinely make my work days easier, more comfortable, and less exhausting. From shoes and compression socks to little things that save my back, skin, and sanity during long shifts — most are products I actually use and would repurchase or know others that do.

Everything I found MOST helpful while recovering from Breast Reduction Surgery!

Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

Diagnostiquée d'un lipoedème à 43 ans je partage ici ce qui m'aide au quotidien à mieux vivre avec cette maladie chronique.

After battling a severe parasite infection in 2014, I’ve been managing Post-Infectious IBS ever since. The powerful antibiotics I was prescribed wiped out much of my good bacteria, and I’ve had to work to rebuild my system ever since. These products have played a big role in keeping my gut healthy — from enzymes I take before meals to charcoal pills that offer relief during flare-ups. I hope these products can bring comfort and support to anyone navigating gut health challenges

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

Nobody hands you a manual for breast cancer. And there are SO many things no one tells you you’re going to need. 🎀 These are the things I actually used, loved, reached for constantly, and told myself, “Thank God I bought this.” From surgery and recovery to treatment, comfort, self-care, and just feeling like a somewhat normal human again😩these are my can’t live without it favorites. No medical jargon. No giant checklist of things you’ll never use. Just one woman who’s been there sharing the stuff that genuinely made the hard days a little easier. If you’re going through breast cancer or putting together a care package for someone you love just start here. 💗

Braces wires poking your cheeks mid-lunch, wax falling off after two bites, and that constant raw-mouth feeling that makes you dread eating. If you just got braces or you're deep into treatment and still haven't found products that actually hold up, this is every single thing I tested and kept coming back to. Took me 14 months of trial and error so you can skip straight to what works.

Looking for the best healthy lifestyle essentials? This list features my favorite meal prep containers, hydration products, walking gear, and wellness must-haves that make healthy living easier. Whether you're focused on weight loss, building healthy habits, staying active, or simply living a healthier lifestyle, these practical products can help you stay consistent and reach your goals one step at a time. This list contains affiliate links. I may earn a commission if you purchase through them, at no extra cost to you.

As a busy (and breastfeeding) mom, it’s hard to reach my protein goal every day. But, I’m trying to be more mindful of this in the new year. Here are some items that make it easier for me to fuel my body.

Daily Supplements for Stress Relief, Energy & Overall Wellness Taking care of your mind and body starts with the right daily supplements. I’ve curated my must-have vitamins and nutrients that support anxiety relief, stress management, and everyday health. From Vitamin C for immune support, to fish oils packed with omega-3s for brain and heart health, each of these essentials helps me feel more balanced, energized, and focused throughout the day. These supplements are perfect if you’re looking to boost your mood naturally, improve concentration, or just give your body the daily nourishment it needs to thrive.

As a full time RBT, i’ve tried so many toys, fidgets, scrubs, and so much more! These products are my favorite go to products for all things RBT/autism! #rbtlife #rbt #aba #abatherapy #autism #asd #fidgettoys #fidget #autismawareness

While my bag is full of random stuff, there are a few staples that I need with me. I tend to switch between purses for work and going out which makes it hard to keep track of whats in which bag so theres a few items in which I have many of. These are some of my must haves in my purse.

As a fellow dry eye sufferer, I’ve dealt with so many eye appts, reddit threads, and endless research on how to improve my quality of life. These are all of my favorite products that have made a significant difference in my dry eye. (Ask your doc before taking any new supplements!)

Favorite Items for Migraine Relief As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use. Benable Cold Therapy Solutions: TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine. Benable Massage and Heat Therapy: Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort. Aromatherapy and Essential Oils: Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck. Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms. Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water. 3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room. Light Therapy: Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief. Comfort and Relaxation: Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief. Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension. Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma. Environmental Adjustments: Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines. Nausea Relief: UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines. Audio Therapy: Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation. Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.

Everything I've gathered (and personally love) for making my therapy office feel calm and supportive — for both in-person and virtual clients. Fidgets, cozy comfort items, my favorite pens and journals, and the behind-the-scenes tech and organization that keeps sessions running smoothly.

Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*

Looking for the best WFH ergonomic setup to eliminate lower back aches, upper spine tension, and neck strain? Sitting for 8+ hours at a remote desk job causes poor posture habits, compressed spinal disks, tight hip flexors, and daily physical fatigue. This curated home office guide features high-impact, problem-solving posture correctors, lumbar support cushions, active seating, and height-adjustable risers. Discover how to align your spine, relieve chronic desk pain, and build a comfortable, posture-friendly work-from-home setup for long workdays.

Apparently, 31.6 MILLION Americans have Eczema 😳 I know it's common for some babies to get it but it usually goes away after a few years. Unfortunately, I didn't get that lucky. So here we are. 😒 I've been dealing with eczema all my life so these products are my tried and true.

As somebody who suffers with chronic migraines, I have products and resources listed that have personally helped me find relief.

Having a baby takes a toll on your body. I tried out a ton of vitamins and supplements so you don’t have to here are my favorites

As someone who's hit perimenopause and dealing with vaginal issues, I wanted to share some products that have been helpful for me. (Some (not all) links are affiliate links.)

These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.

Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.

A stomach bug in Portugal, a sliced finger on a hike in Colorado, and a mystery rash in Thailand — all while staring at an empty toiletry bag like an idiot. If you've ever been stuck in a foreign pharmacy playing charades to explain diarrhea, this list is for you. Took me six trips and way too many panicked pharmacy visits to nail down exactly what to pack, so you don't have to learn the hard way.

Street lights bleeding through your curtains at 2am, your partner scrolling their phone in bed, that hallway light your roommate never turns off — if any of this is ruining your sleep, I spent way too long testing masks so you can skip straight to the ones that actually work.

If you’ve never had chronic dry eye, “my eyes are dry” sounds like a minor inconvenience. If you have it, you know your eyeballs can somehow be dry, burning, irritated AND watering like you’re crying at the same damn time. 😭 These are the little things I keep around to make my eyes less angry.

My favorite products & recommendations for nontoxic swaps for transitioning to a more holistic and healthy lifestyle🌻 (This list contains discount codes for you and affiliate links; if you buy through one of these links I may earn a commission, and for some recs I’ve included a special discount code for you!)

I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track

This list is inspired by my late ADHD diagnosis. Everything listed here is something that I personally would find very helpful in various aspects of life. I hope this helps you too 🤍

If you're anything like me, the time of the month is something I dread. Here are some stuff that help me through out my cycle