Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

Things I use to manage my POTS (postural orthostatic tachycardia syndrome) & Dysautonomia symptoms.

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

Some helpful things I use or wear for work that make life easier :)

PICU RN shares her ride or dies to get through 12 hour night shifts

My go-to supplements, vitamins, and products that help keep me healthy and feeling my best in all seasons of the year! All products listed here are items I personally use on a regular basis and have found helpful.

My mother has several significant medical issues. Caring for her through these matters and as she ages has been quite an experience. These are some tools or resources that really help!

I work as a CNA currently, and worked as a Medical Assistant this summer! These are just some of the things I keep in my bag. More will get added as I think of things I use daily :))

Just doing our best to thrive in this world ✨ my go-tos for supplements for my husband & I, what I use for my kiddos, and little treats for myself. Looking for cleaner, healthier, options

If you are constantly asking "Why am I so tired all the time?", you are far from alone. Chronic low energy and afternoon brain fog are among the most searched health complaints online. While persistent fatigue should always be evaluated by a healthcare professional, these non-prescription, evidence-based tools and daily supplements address the most common daily drivers of fatigue: poor sleep quality, mitochondrial sluggishness, and cellular dehydration.

This is a collection of items that made life a little easier (and more comfortable) during my chemo journey. From soft fabrics to small gadgets, these are things I genuinely relied on and hope can help you too.

From being overweight to diving into a super strict weight loss and fitness program and suffering from health issues, I've learned so much about health, myself and how it all works and love to share the things that not only got me where I am now but were huge contributors to sticking to it, resulting in always feeling my absolute best!

I was diagnosed with PCOS last year. And I’m sure you guys know how hard it is to manage with so little information out there and every doctor only recommending the pill. This is my list to help manage the symptoms of PCOS from skincare to supplements to dealing with thick stubborn hair. My worst enemy! I only have affordable products here as younger me was definitely not in the position to buy too much stuff. This is the list I wish 16 year old me had that 19 year old me knows now!! I hope this helps you beat your symptoms.

Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.

The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.

The list I wish I had before my c-section so I could have prepared ahead of time. These things made my c-section recovery so much more comfortable. Of course, consult your doctor for their recommendations for your specific case, these are just items that worked for me!

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

I've always tried to take care of my health by eating right and exercising. I’m also always on the look out for supplements/vitamins that can help slow down the aging process. These are some great finds for anyone--but especially those over 50! *Commissions may be earned

As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.

I had minimal symptoms. I slept, I remained calm and I treated it like a guest.

It’s true that there are plenty of things that can distract you while working from home. But it’s just as true that it’s easy to slip into workaholic mode when your bed, couch, or dining table doubles as your office. That’s why creating healthy routines and setting up a supportive environment is so important. In my list, I’ve gathered my favorite work-from-home wellness essentials. These are practical, everyday picks that make it easier to stay active, focused, and balanced, no matter how busy your remote workday gets.

These are items that I use to live a longer, healthier, more fufilled life! Working out is already hard enough, so I like to focus on incorporating items that make it easier for me to enjoy workouts and improve recovery. These reccomendations are little items that can make a big impact and can be used in a variety of different ways!

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

After trying to make this list I realized there’s not actually much in there lol but we have enough baggage to carry working in a hospital…

Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]

When I feel a flare up coming I grab my go-to products that are affordable and that ACTUALLY work! I have chronic pain from endo, fibro, herniated discs, nerve damage, arthritis and more so I understand chronic pain!! I really hope some of my suggestions can help you like they have helped me. This is an affiliate page (I may earn a small commission from links at no cost to you)

I’m on a weight loss journey and keeping my protein high has been key to staying full, building muscle, and hitting my goals. This list includes the protein powders, snacks, and quick meals I’ve actually used, tested, and enjoyed. Just real products that fit into my daily routine. Whether you’re training at the gym, working from home, or on the go, these are my tried and true picks.

Health and wellness have always been important to me, but as I age, I'm adding a greater focus to the quality of my supplements. These are the brands I ingest every day.

Things I keep in my nursing bag to get through a 12 hour shift!

I am a second year psychology major on a pre med track and here is everything I’ve found useful to success as a premed student so far! For reference I have 500+ clinical hours and a 3.93 gpa and I could not have done it without all of these

as a 4th year medical student, I have gathered quite the collection of must have items that I keep with me in the hopsital! From call shifts, to interviewing patients, to remaining sane on the wards, here are some hard earned favorites for life as a medical student on rotations!

We have been admitted over 40 times so I have learned a thing or 2 about what to pack and why.

Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!

Hack your health with these tools If you have a medical condition it’s always best to check with your doctor first.

Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”

I’ve been working in the ICU and before that in the ER as a Registered Nurse for over 6 years now (time flies buy), and I want to share with you some items that make my everyday life at work easier.

If you struggle to sleep like me, here are some of my fave sounds/sleep stories/sleep meditations/sleep hypnosis finds.

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.

all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨

Discover the best ergonomic desk setup tools to relieve lower back pain, neck strain, and poor posture while working from home. This curated WFH guide features top-rated lumbar support pillows, adjustable laptop stands, orthopedic seat cushions, and vertical mice to make your home office comfortable, pain-free, and productive.

As a person who suffers from anxiety disorder, relaxation helps in overwhelming moments. This list is some of my favorite things and ways to help with anxiety.

Whether you're trying to glow up or just make staying healthy a little easier day to day, these are the best products to try out!

Diagnostiquée d'un lipoedème à 43 ans je partage ici ce qui m'aide au quotidien à mieux vivre avec cette maladie chronique.

As a 2 year EMT, these were my most-needed and most-loved items.

I have been a quadriplegic, the result of a gymnastics accident, since 1990. I have been through a lot, and have learned a lot over more than 35 years. These are some resources and outlets that mean a lot to me.

Here is some useful information to prevent ticks and recognize Lyme disease symptoms.

Supplements that I have used and highly recommend! Brand specific at times.

I’ve tried many many health and wellness products and these are the ones that I’ve found to be effective, some all natural. Currently on a journey to find more products with healthier and more natural ingredients.

As a certified beverage girl… this is for the girlies who want to stay hydrated but the taste of plain water SUCKS! You deserve a fun drink! 🧃🧉

I have been deep diving into oral health for the past few years, and besides knowing the foods that we eat and their impact on our oral health, these are the products that I swear by and have helped me so much!

These are the tools I reach for when I need to reset, reflect, or just feel a little more grounded. As a mental health professional-in-training and creative, I’m always exploring ways to support emotional clarity and calm, without overcomplicating things

Here are some of my go to things that I get to help with my POTS to keep me going everyday.

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

This is a list of things that helped me stay afloat during my first few years in nursing. I didn’t realize just how much I needed these things until I had them.

Some of my favorite things to support my health that keep me going during my busy days!! Balancing Greek life, being a student, and athletics leaves no time for anything that’s not beneficial to me!

Are you a disabled babe, well look no further I've made a list & will continue adding. These are often forgotten things when you're first in this position but my list of must haves will have you covered. I personally own a LOT of things on this list.

Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.

Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.

If you’ve never had chronic dry eye, “my eyes are dry” sounds like a minor inconvenience. If you have it, you know your eyeballs can somehow be dry, burning, irritated AND watering like you’re crying at the same damn time. 😭 These are the little things I keep around to make my eyes less angry.

Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!

I spent two years cycling through melatonin, white noise machines, and everything in between before I finally found the combination that actually got me eight solid hours. This list is for the overthinkers, the perimenopausal night owls, and anyone whose brain simply refuses to shut down at bedtime. Walk away with a complete, tested sleep toolkit you can start using tonight.

Fave wellness products I use and highly recommend for hormone balance and overall wellness

This is what I use as a woman who has suffered from terrible periods my entire life. Using these products and cutting out dairy and chicken, especially during my cycle, has helped make my periods more manageable.

Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo

A busy wfh mom that believes in keeping fit and healthy! Here are all my items that I use to keep active. I also strength train at a local gym 3x per week. Please prioritize yourself, health is wealth!

from post pregnancy to every day vitamins, to even toddler gummies.. what’s the best? I’ve got all the recs!

As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.

Looking for the best WFH ergonomic setup to eliminate lower back aches, upper spine tension, and neck strain? Sitting for 8+ hours at a remote desk job causes poor posture habits, compressed spinal disks, tight hip flexors, and daily physical fatigue. This curated home office guide features high-impact, problem-solving posture correctors, lumbar support cushions, active seating, and height-adjustable risers. Discover how to align your spine, relieve chronic desk pain, and build a comfortable, posture-friendly work-from-home setup for long workdays.

This is a list for anyone who has a period. Hopefully these things will help you get through it and maybe make this week a little better <3

Vitamins,Supplements,Exercise and Spirituality! Something to help everyone! Whether beginning or advanced.

💫 Health and Fitness Journey through PCOS and Endometriosis 💫

As someone who's hit perimenopause and dealing with vaginal issues, I wanted to share some products that have been helpful for me. (Some (not all) links are affiliate links.)

Things that get me through those high-pain days

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

Les produits et objets indispensables quand tu as de l’Endométriose tout en réduisant ta prise de médicaments

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.

I've experienced dermatillomania (or chronic skin-picking) since I was a little kid. Otherwise known as excoriation disorder, it involves compulsive, often mindless, picking at areas of my skin. It's an annoying issue to deal with, but thankfully, there are a lot of tools out there to help control it. Note: This list contains cashback and affiliate links.

These FSA/HSA-approved products are a must for wellness on a budget! (Plus with girl math… it’s free😆)

Soda alternatives for a healthy, bubbly refreshing drink! Great ingredients and good for you. From added fiber to brain health drinks, this list has it all.

Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.

As someone with an autoimmune disorder.. I get sick all the time and catch everything. These are my must haves for all kinds of sicknesses.

These are the exact products that have genuinely upgraded my daily routine- from gut health and fitness to skincare, self-care, and everyday lifestyle essentials. If you’re on your glow-up journey and want to feel more put together, these are things I didn’t know I needed… but now I can’t live without ✨

Struggling to fall asleep fast or constantly tossing and turning at night? You’re not alone. Mastering sleep hygiene isn't just about going to bed early—it’s about optimizing your bedroom environment, regulating your circadian rhythm, and calming your nervous system to overcome insomnia.Here are 15 evidence-backed products, natural sleep supplements, and relaxation tools designed to help you fall asleep in under 20 minutes, stay asleep all night, and wake up actually feeling rested. (Note: Always consult with a healthcare professional before starting new supplements.)

These are my Top Finds of 2025 — the products I reached for again and again this year! From everyday essentials to beauty favorites and random little life upgrades, these are the things that truly impressed me and earned a permanent spot in my routine. If you love affordable, practical finds that actually deliver, this list is full of my tried-and-true favorites that I’d buy all over again.

Sitting or standing all day at a remote job causes physical burnout, lower back ache, and repetitive strain. This curated list focuses on high-impact, problem-solving ergonomic tools to fix posture, eliminate joint strain, and maintain focus throughout 8+ hour workdays.

pain is all consuming and unfortunately it requires a lot of time to effectively manage. it has taken me a decade to slowly slowly build up a line up of products that help. here are some that I use, I hope it will be helpful for you as well. you'll notice I do not include any links to Amazon on my list - that's an intentional choice! I avoid Amazon when I can, but also acknowledge that it is a necessity for accessibility at times.

My go to on a daily or just when I remember. Many of us aren’t thought how important our gut and health is, so let me help you learn some things❤️.

A list of some things that have helped me and I’m using for chemo. This will be a working list 🩷

These are my go to healthier lifestyle products. These have helped me on my lifestyle journey!

Everything I’ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether you’re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.

Perimenopause starts earlier than you think and lasts longer than you want to know. It will make you sweat at night, get overheated for no reason, gain weight that refuses to come off and struggle to sleep. If you have any symptoms that started mysteriously and you're older than 40 (and sometimes even younger), there's a good chance it's menopause-related (ever had vertigo?)! Here are some things that have helped me along my perimenopause coping journey. Get comfortable, it's going to be about ten years.

Healthcare girl essentials for long shifts and busy days 🩺 From comfy scrubs and supportive shoes to must-have bags, snacks, and on-the-go favorites — these are the things that make workdays a little easier.

C-Section recovery essentials

Nobody hands you a manual for breast cancer. And there are SO many things no one tells you you’re going to need. 🎀 These are the things I actually used, loved, reached for constantly, and told myself, “Thank God I bought this.” From surgery and recovery to treatment, comfort, self-care, and just feeling like a somewhat normal human again😩these are my can’t live without it favorites. No medical jargon. No giant checklist of things you’ll never use. Just one woman who’s been there sharing the stuff that genuinely made the hard days a little easier. If you’re going through breast cancer or putting together a care package for someone you love just start here. 💗