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Helpful Herbs to Help You Reduce Stress
15 items
Helpful Herbs to Help You Reduce Stress cover photo collage
Helpful Herbs to Help You Reduce Stress
15 items
Dave Clement
Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.
Therapy Dupes
16 items
Therapy Dupes cover photo collage
Therapy Dupes
16 items
Crystal Violet
Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.
Practical Tips to Enhance Sleep Quality
16 items
Practical Tips to Enhance Sleep Quality cover photo collage
Practical Tips to Enhance Sleep Quality
16 items
Darius Gibson
Catch some serious Z's with tips I've used to enhance my sleep quality! Say goodbye to counting sheep and hello to rejuvenating, deep sleep.
What helped me lose over 100lbs with PCOS and hypothyroidism
12 items
What helped me lose over 100lbs with PCOS and hypothyroidism cover photo collage
What helped me lose over 100lbs with PCOS and hypothyroidism
12 items
Naturally Healing Starts with....Home, Body and Mind
If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.
My Must Have Products To Restore Your Gut Health
15 items
My Must Have Products To Restore Your Gut Health cover photo collage
My Must Have Products To Restore Your Gut Health
15 items
Jeff Schmidtlein
I have always struggled with my gut health and have looked for products that are great and restoring your microbiome and eliminating IBS symptoms.
Keep your cooter from smelling like your pooter 🤢
27 items
Keep your cooter from smelling like your pooter 🤢 cover photo collage
Keep your cooter from smelling like your pooter 🤢
27 items
Stephanie Conger
Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh
Heavy Period Girl Approved: The Best Period Products (clean products)
14 items
Heavy Period Girl Approved: The Best Period Products (clean products) cover photo collage
Heavy Period Girl Approved: The Best Period Products (clean products)
14 items
Olivia Craft
As someone with an incredibly heavy flow, I have spent a while testing and curating my holy grail list of heavy-period-approved menstrual products. From ultra-absorbent organic pads and high-capacity cups to leak-proof period underwear and clean, toxin-free tampons, this collection has everything you need to feel secure and comfortable. Here are all my absolute favorites-let me know if you have any questions about which absorbency levels or sizes work best! I’ve dealt with severe leaks and heavy cycles for as long as I can remember, and I am always on the hunt for clean, safe period care that actually delivers maximum protection without breaking the bank. This curated list of recommendations has something for everyone, whether you are battling overnight flooding, sudden gushes, or constant worry about staining. Hope you enjoy these reliable, clean beauty-standard period picks, and leave a comment if you’ve tried any of these products to let me know what you thought! Here are my favorite non-toxic personal care items that I love for keeping you dry, comfortable, and confident on the go.
PMDD Victims Rise!!! These are the things I swear by when I go cuckoo bananas because of PMDD
15 items
PMDD Victims Rise!!! These are the things I swear by when I go cuckoo bananas because of PMDD cover photo collage
PMDD Victims Rise!!! These are the things I swear by when I go cuckoo bananas because of PMDD
15 items
Weatherly Richardson
If you have PMDD you know it is NOT just a strong period, it is literally a torture chamber for your body and brain. Love that for us!!! These are some of the things I've used that give me actual RESULTS for my PMDD symptoms and make the monthly issues not such a huge issue. <3
Do you have Hidradenitis Suppurativa?
11 items
Do you have Hidradenitis Suppurativa? cover photo collage
Do you have Hidradenitis Suppurativa?
11 items
Wyomi Kinjo
Things I use to find relief and temporary treat my HS flare ups. I have stage 1 and none of these products are guaranteed to work. Please keep in mind I’m no doctor, please reach out to your doctor if you need it.
Ms.Greenies Cannabis Corner💨💚🌱
22 items
Ms.Greenies Cannabis Corner💨💚🌱 cover photo collage
Ms.Greenies Cannabis Corner💨💚🌱
22 items
Ms.Greenie
Look like Barbie smoke like Marley 👙❤️💛💚 Welcome the green room 🌱✨ I’m always adding to this list. WARNING⛔️ THC effects everyone differently! For more information talk to your local bud tender or set up a consultation with Ms.Green
Products for Healthier Body and Mind
56 items
Products for Healthier Body and Mind cover photo collage
Products for Healthier Body and Mind
56 items
Aiza-Josefa Dueñas
A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.
Fix Your Sleep: 11 Solutions for Chronic Night Owls & Light Sleepers
11 items
Fix Your Sleep: 11 Solutions for Chronic Night Owls & Light Sleepers cover photo collage
Fix Your Sleep: 11 Solutions for Chronic Night Owls & Light Sleepers
11 items
The Global Market Place
Struggling to get 8 hours of uninterrupted sleep? Whether you suffer from street noise, light leaks, overheating, or a racing mind, these 11 science-backed items solve the most common sleep disruptors—no prescription needed.
Alternative Medicine, Fitness & Beauty in Los Angeles
14 items
Alternative Medicine, Fitness & Beauty in Los Angeles cover photo collage
Alternative Medicine, Fitness & Beauty in Los Angeles
14 items
Nina Doering
My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA
Nurse survivor kit 🤪 🩺
27 items
Nurse survivor kit 🤪 🩺 cover photo collage
Nurse survivor kit 🤪 🩺
27 items
Jess Keller
How to survive in the nursing profession 🏥 👩🏻‍⚕️
Nourish & Flourish
21 items
Nourish & Flourish cover photo collage
Nourish & Flourish
21 items
Molly Heines
Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.
My MS Survival List
15 items
My MS Survival List cover photo collage
My MS Survival List
15 items
Jessica Britton
This list holds the things I reach for while living with MS. Items that help on low energy days, high symptom days, and everything in between. Nothing trendy. Nothing extra. Only products that serve a purpose and make daily life feel more manageable.
For your eyes 👀
15 items
For your eyes 👀 cover photo collage
For your eyes 👀
15 items
Marcy Waddell
As an optician these are brands or items one doesnt necessarily think about til they're needed. And/or quality brands that are worth the $$$.
Starting Your Mental Health Journey
24 items
Starting Your Mental Health Journey cover photo collage
Starting Your Mental Health Journey
24 items
Mirna Suryani
A heartfelt korean book that explores mental health, lonliness, and self acceptance through honest therapy conversations
Hydration Matters
22 items
Hydration Matters cover photo collage
Hydration Matters
22 items
Veronica LaFlamme
This collection is your go to for keeping your water intake on point. These hydration heroes make it easy (and so cute!) to sip all day.
❤️The Red Frequency: Grounding& Energy Anchors
32 items
❤️The Red Frequency: Grounding& Energy Anchors cover photo collage
❤️The Red Frequency: Grounding& Energy Anchors
32 items
Tara Bennethum
When life feels chaotic, The Red frequency helps us return to our roots. This collection of tangible tools-from sensory objects to movement essentials- that helped me ‘ground’ when I'm not in the headspace for traditional meditation. These are my favorite anchors for finding stability, safety, and presence in the body.
Hydrate, but make it fun
10 items
Hydrate, but make it fun cover photo collage
Hydrate, but make it fun
10 items
Taryn D
For the girlie who wants to make drinking water a little more *fun* - prioritize your hydration with these items and you'll feel more energy every day
Shift Work Sleep Essentials
10 items
Shift Work Sleep Essentials cover photo collage
Shift Work Sleep Essentials
10 items
Haleigh Davis
Good sleep hygiene has been a huge goal of mine since the start of nursing, and these are just some items that have helped me to sleep easier at night.
Healthy weight loss alternatives that work
17 items
Healthy weight loss alternatives that work cover photo collage
Healthy weight loss alternatives that work
17 items
Deshonna Campbell
Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.
Healthy ways to get an afternoon pick me up
15 items
Healthy ways to get an afternoon pick me up cover photo collage
Healthy ways to get an afternoon pick me up
15 items
Amanda Hajder
Two o'clock afternoon slump, these are healthy ways to combat it and feel better!
My Essential Vitamins
13 items
My Essential Vitamins cover photo collage
My Essential Vitamins
13 items
Jessica B.
The vitamins and supplements I like to use daily, and time of the month aids.
Essentials for people with disabilities
15 items
Essentials for people with disabilities cover photo collage
Essentials for people with disabilities
15 items
izzys life vlogs
This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids
Products and Places for Your Convenience, Comfort and Fun as You Get Along Over fifty
19 items
Products and Places for Your Convenience, Comfort and Fun as You Get Along Over fifty cover photo collage
Products and Places for Your Convenience, Comfort and Fun as You Get Along Over fifty
19 items
John V. Starkweather
Almost all of the items I recommend here are things you can find in my medicine cabinet, closet, washroom, or fridge. If I don't use it, I don't need it but am impressed by what I have learned about it. I have passed 40 years beyond the threshold of fifty. The impressions I have of this time in life are well founded. My recommendations deserve your careful consideration. I hope you will find them helpful for your own place in development.
My Everyday Doctor Bag: The Essentials That Make The Hard Days Softer
17 items
My Everyday Doctor Bag: The Essentials That Make The Hard Days Softer cover photo collage
My Everyday Doctor Bag: The Essentials That Make The Hard Days Softer
17 items
Shelby Boock
Long days call for smart essentials. Here’s everything I keep in my work bag to stay organized, refreshed, and a little bit put together through every shift. Some of these items may seem extra, but you'll be surprised at how often you reach for them!
Bounce Back from a Broken Ankle After 50!
30 items
Bounce Back from a Broken Ankle After 50! cover photo collage
Bounce Back from a Broken Ankle After 50!
30 items
Melody Bowers
Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!
Period Help 🩸💖
12 items
Period Help 🩸💖 cover photo collage
Period Help 🩸💖
12 items
Elayne T
Things that I have found to be most beneficial and helpful through my menstrual cycle!
Staples for Survival During Cold & Flu Season 🤧
15 items
Staples for Survival During Cold & Flu Season 🤧 cover photo collage
Staples for Survival During Cold & Flu Season 🤧
15 items
Bianca Roberto
We all know it’s coming… stuffy noses and coughs 🤒 No matter what I do, I get a cold (or worse) during the Fall/Winter. Ugh. Time to stock up so you don’t have to make the trek to the pharmacy while your under the weather.
ER/Peds RN bag
12 items
ER/Peds RN bag cover photo collage
ER/Peds RN bag
12 items
Polet Horton
Everything I take with me to help me survive my shifts! From snuggling little kiddos to fighting off the chaotic ER
Daily Supplements I Love
11 items
Daily Supplements I Love cover photo collage
Daily Supplements I Love
11 items
Katie Ziegler
Daily supplements I love as a girly who’s been into natural wellness for years now! These are the ones I’ve had personal success with
Mind + Body Wellness Essentials
15 items
Mind + Body Wellness Essentials cover photo collage
Mind + Body Wellness Essentials
15 items
Ashley Stock
As a therapist, fitness-loving mom of three, and woman over 40, I’m intentional about what I put in my body. These are the clean supplements I personally use for energy, recovery, skin, stress support, and overall wellness.
Night Routine Essentials 🌙✨
14 items
Night Routine Essentials 🌙✨ cover photo collage
Night Routine Essentials 🌙✨
14 items
Jackson Higgins
All the products I use around bedtime to help me get the best night of sleep that I can!
Tot’s Declassified Vet School Survival Guide
21 items
Tot’s Declassified Vet School Survival Guide cover photo collage
Tot’s Declassified Vet School Survival Guide
21 items
Tatyanna Williams
Want to go to vet school? Currently going through the application process and waiting for interviews, acceptances, etc.? Well here is the essentials for each year! I will update as I go through what all I bought during my time in veterinary school!
Bariatric Surgery Essentials
17 items
Bariatric Surgery Essentials cover photo collage
Bariatric Surgery Essentials
17 items
Angela McDonald
I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!
Skin Removal Surgery
13 items
Skin Removal Surgery cover photo collage
Skin Removal Surgery
13 items
Britney Lee
Panniculectomy Scheduled for 10/7!
Chronic Illness Survival Items (POTS,MCAS,EDS)
25 items
Chronic Illness Survival Items (POTS,MCAS,EDS) cover photo collage
Chronic Illness Survival Items (POTS,MCAS,EDS)
25 items
Kendra Matthies
My favorites to help keep me going through flares and to prevent flares!
Mushroom Magic
15 items
Mushroom Magic cover photo collage
Mushroom Magic
15 items
Marissa ☯︎
I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.
Body Health and Weight Loss Tools that Work
21 items
Body Health and Weight Loss Tools that Work cover photo collage
Body Health and Weight Loss Tools that Work
21 items
Sheena Downer
I have gained a lot of weight since my open-heart surgery almost 4 years ago. What I am posting in this list is working for me. I encourage you to try them. I have had a lot of success with GLP-1 called semaglutide. It isn't the long-term solution to keep the weight off, but living a healthy lifestyle with food and exercise and Mental health is the key to long term weight loss. I have also recently found out that I have the MTHFR Gene Mutation. I have been researching and finding products I need to utilize the supplements in my body.
Sustainable Strength: My Go-To Movement & Wellness Recs
21 items
Sustainable Strength: My Go-To Movement & Wellness Recs cover photo collage
Sustainable Strength: My Go-To Movement & Wellness Recs
21 items
Allison Powell profile picture
Allison Powell
As a dancer and a mom of three, I’ve learned that strength isn’t just about lifting heavy or chasing the hardest workout — it’s about finding routines and rituals that you can actually sustain. Movement should feel good, fuel should energize, and the little daily choices are what build long-term balance. This is my real-life guide to staying active, healthy, and strong in ways that last.
Christmas Gifts/wishlist
18 items
Christmas Gifts/wishlist cover photo collage
Christmas Gifts/wishlist
18 items
Willow Key
Treat yourself or your loved ones this holiday season with gifts that nourish the body, mind, and soul! From mindful self-care essentials to fitness must-haves, our health and wellness Christmas gift guide is packed with ideas to inspire a happier, healthier you. Whether you’re looking for organic skincare, natural supplements, relaxing aromatherapy, or eco-friendly yoga gear, this list has something for every wellness enthusiast. Perfect for stress relief, boosting energy and immunity, or simply creating cozy, mindful moments at home. Make this Christmas a celebration of well-being, self-care, and healthy living with gifts that truly give back to the mind and body.
From Clock-In to Clock-Out: Essentials for Nurses
44 items
From Clock-In to Clock-Out: Essentials for Nurses cover photo collage
From Clock-In to Clock-Out: Essentials for Nurses
44 items
Hannah Peppard
These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.
Protein 💪🏼
13 items
Protein 💪🏼 cover photo collage
Protein 💪🏼
13 items
sam gutierrez
On my journey to build muscle and increase protein intake, these are my favs !
NICU Mom Self Care 💕
16 items
NICU Mom Self Care 💕 cover photo collage
NICU Mom Self Care 💕
16 items
Amy Dishman
The most important items to me while I was going through our NICU stay.
The Art of Managing One's Own Biology
21 items
The Art of Managing One's Own Biology cover photo collage
The Art of Managing One's Own Biology
21 items
Florence Witt
Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)
Outdoor Fun: Sun and Bug Protection
16 items
Outdoor Fun: Sun and Bug Protection cover photo collage
Outdoor Fun: Sun and Bug Protection
16 items
Julie K
The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.
Rekomendasi saat menstruasi | Enn's choices
19 items
Rekomendasi saat menstruasi | Enn's choices cover photo collage
Rekomendasi saat menstruasi | Enn's choices
19 items
Enn's List
Produk-produk ini aku berguna sekali saat aku datang bulan. Yuk kepoin..
My Masterclass – Gut Health for the Busy, Empowered Woman
22 items
My Masterclass – Gut Health for the Busy, Empowered Woman cover photo collage
My Masterclass – Gut Health for the Busy, Empowered Woman
22 items
Jessica Bari
Hey girl, I see you juggling a million things a day and barely having time for yourself (been there! 🙋‍♀️). But guess what? Your gut health could be the game-changer you didn’t even know you needed! 🌟 In this masterclass, we’ll break it all down—gut health tips that fit into your busy schedule 🕒, so you can feel your best without the stress. From quick recipes 🍓 to self-care routines 🧘‍♀️, I’m here to help you thrive. Let’s get your gut feeling good and your vibe even better! ✨ Because gut health isn’t just a trend, it’s a lifestyle! 💖 Ready to feel empowered from the inside out? Let’s do this together! 🙌
Healthy Caffeine Alternatives That You Need In Your Life
12 items
Healthy Caffeine Alternatives That You Need In Your Life cover photo collage
Healthy Caffeine Alternatives That You Need In Your Life
12 items
Alex Scott
Are you sick of energy drinks and coffee? Or are you looking out for your health? Look no further! Even as a college student, I get tired of energy drinks and coffee. On this list, I have alternatives that taste great, and make you feel amazing!
The Post-Meal Bloat Protocol: 15 High-Volume Gut Health Essentials
15 items
The Post-Meal Bloat Protocol: 15 High-Volume Gut Health Essentials cover photo collage
The Post-Meal Bloat Protocol: 15 High-Volume Gut Health Essentials
15 items
The Global Market Place
Post-meal bloating and sluggish digestion remain top-trending health searches. When functional bloat strikes, addressing digestive enzymes, motility support, and soothing physical remedies can make all the difference. Here is a 15-item curated layout split into 3 distinct sections, complete with first-hand personal notes for each item.
Every gym girlie’s essential supplement stack 💪🏻🎧👟
10 items
Every gym girlie’s essential supplement stack 💪🏻🎧👟 cover photo collage
Every gym girlie’s essential supplement stack 💪🏻🎧👟
10 items
Chelsea Anne
My current supplement stack as a gym girlie who wants to build muscle and lose body fat.
Products that have improved my life (especially as someone with a disability)
9 items
Products that have improved my life (especially as someone with a disability) cover photo collage
Products that have improved my life (especially as someone with a disability)
9 items
Leftie Jane
Each of these items has genuinely made my life so much better, especially as someone who has a disability and so less energy and less resources.
Health boosters: My go-to wellness essentials
10 items
Health boosters: My go-to wellness essentials cover photo collage
Health boosters: My go-to wellness essentials
10 items
Nikolett Nunn
These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.
Daily Wellness Routine Essentials for Women 💅🏽 (Gut Health, Supplements & Glow Up)
18 items
Daily Wellness Routine Essentials for Women 💅🏽 (Gut Health, Supplements & Glow Up) cover photo collage
Daily Wellness Routine Essentials for Women 💅🏽 (Gut Health, Supplements & Glow Up)
18 items
Baridakara Nwilene
These are the exact products that have genuinely upgraded my daily routine- from gut health and fitness to skincare, self-care, and everyday lifestyle essentials. If you’re on your glow-up journey and want to feel more put together, these are things I didn’t know I needed… but now I can’t live without ✨
Child Life Specialist Favs
31 items
Child Life Specialist Favs cover photo collage
Child Life Specialist Favs
31 items
Samantha Rollin
some of my most used and favorite items as a PICU Certified Child Life Specialist 🫧🧸
Become a Better You - Must Haves Health & Home
24 items
Become a Better You - Must Haves Health & Home cover photo collage
Become a Better You - Must Haves Health & Home
24 items
Shaina Elizabeth
Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.
Nurse / Nursing Student Essentials
15 items
Nurse / Nursing Student Essentials cover photo collage
Nurse / Nursing Student Essentials
15 items
Meagan Glesmann
Whether your a new grad nurse or a nursing student, these are basic necessities to making your life and new nursing career a little easier!
Healthy, Toxin-Free Home Swaps
19 items
Healthy, Toxin-Free Home Swaps cover photo collage
Healthy, Toxin-Free Home Swaps
19 items
Austin Myers
Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.
Goodies that helps after Transplant
11 items
Goodies that helps after Transplant cover photo collage
Goodies that helps after Transplant
11 items
Aliche Allen
In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.
Healthcare baddie needs
29 items
Healthcare baddie needs cover photo collage
Healthcare baddie needs
29 items
Maria Kelly
Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C
Menstrual care🩷
17 items
Menstrual care🩷 cover photo collage
Menstrual care🩷
17 items
Natasha Musonda
Discover a collection of trusted period care solutions, including pads, tampons, menstrual cups, period underwear, panty liners, wipes, feminine wash, snacks, heat patches, and heating pads designed to make your cycle less stressful and more manageable. Whether you're looking for eco-friendly options or ultra-absorbent protection, there’s something for every body and every lifestyle. ° Gentle on sensitive skin ° Reliable leak protection °Sustainable and reusable options °Discreet and travel-friendly choices Say goodbye to discomfort and hello to a cycle that fits your routine, your values, and your body. Because period care should feel like self-care🌷
Dynamic Disability Essentials✨️♿️
23 items
Dynamic Disability Essentials✨️♿️ cover photo collage
Dynamic Disability Essentials✨️♿️
23 items
Philippa Cooper
♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot! This list is of my growing Essentials✨️!
Fibro Friend's ♡
13 items
Fibro Friend's ♡ cover photo collage
Fibro Friend's ♡
13 items
Carly B
Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..
Health & Fitness
14 items
Health & Fitness cover photo collage
Health & Fitness
14 items
LaShawn Davis
💫 Health and Fitness Journey through PCOS and Endometriosis 💫
*Crunchy* Health Items
25 items
*Crunchy* Health Items cover photo collage
*Crunchy* Health Items
25 items
Kendra Davis
These are non/low toxic health items I utilize in our household! Some are used to support our immune system daily and others are used to help us get over something.
Health & Wellness Recommendations
20 items
Health & Wellness Recommendations cover photo collage
Health & Wellness Recommendations
20 items
Beckah Pipenhagen
Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org
Breast Cancer, Chemo, and post surgery
18 items
Breast Cancer, Chemo, and post surgery cover photo collage
Breast Cancer, Chemo, and post surgery
18 items
Tiffany Spurlin
A list of some things that have helped me and I’m using for chemo. This will be a working list 🩷
Products that Support GLP-1 Weight Loss
21 items
Products that Support GLP-1 Weight Loss cover photo collage
Products that Support GLP-1 Weight Loss
21 items
Casey Baker
I started my GLP-1 journey in February and have lost 30 lbs! My experience so far has taught me a lot about myself, my body, and how my brain works. Here are some simple swaps or additions to my daily life that have made all the difference 💕
The Best Self-Care to maintain an abundant mindset
18 items
The Best Self-Care to maintain an abundant mindset cover photo collage
The Best Self-Care to maintain an abundant mindset
18 items
Cari Speaks Confidence
These are off my favorite things I use regularly to help keep me in an ongoing positive mindset. Self-care is more than just a soak in the bath. It's process of nuturing your mind, body and soul.
Skincare for Hidradenitis Suppurativa
14 items
Skincare for Hidradenitis Suppurativa cover photo collage
Skincare for Hidradenitis Suppurativa
14 items
PappyS
As a person who suffers with Hidradenitis Suppurativa I have listed products that has helped me and my community of HS friends 🧡
Med School Needs
11 items
Med School Needs cover photo collage
Med School Needs
11 items
Shay Taylor
As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.
Best FSA/HSA products to purchase!
12 items
Best FSA/HSA products to purchase! cover photo collage
Best FSA/HSA products to purchase!
12 items
Bianca Betsey
These FSA/HSA-approved products are a must for wellness on a budget! (Plus with girl math… it’s free😆)
My health and fitness must haves! 💪🏼
20 items
My health and fitness must haves! 💪🏼 cover photo collage
My health and fitness must haves! 💪🏼
20 items
Brittany Peterson
I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.
Professionalism, Peace & Happiness
21 items
Professionalism, Peace & Happiness cover photo collage
Professionalism, Peace & Happiness
21 items
Michelle M Schmidt
My personal journey from career to health and fitness along with a few hobbies.
happy brain things
15 items
happy brain things cover photo collage
happy brain things
15 items
Sophia Salem
silly little things that improve my mental health
Tired mama's eczema arsenal: Derm approved and kid tested! 🧒 👍
14 items
Tired mama's eczema arsenal: Derm approved and kid tested! 🧒 👍 cover photo collage
Tired mama's eczema arsenal: Derm approved and kid tested! 🧒 👍
14 items
Zara Teh
Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama! Say goodbye to endless searching and hello to happy, calm skin!
What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘‍♀️
13 items
What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘‍♀️ cover photo collage
What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘‍♀️
13 items
Alice
These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves
Sick day supplies for kids I keep stocked
15 items
Sick day supplies for kids I keep stocked cover photo collage
Sick day supplies for kids I keep stocked
15 items
Sandhy P.
School started this week and I give it about ten days before someone comes home with a cough. This is what I restock every August so I am not driving to the store at 11pm with a feverish kid in the back seat. Nothing fancy, most of it cheap, and I wrote down what annoys me about each one too. Hi to everyone reading from Missoula, Bloomington, and Edmond.
Healthier Life Activated
43 items
Healthier Life Activated cover photo collage
Healthier Life Activated
43 items
Rochelle Wickwire
A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.
Health is Wealth
16 items
Health is Wealth cover photo collage
Health is Wealth
16 items
maddy vaccese
Want more energy, better focus, and an easy way to feel your best? These supplements and health hacks make staying healthy way less complicated. Little changes = big results, and it all starts with taking care of your body.
My go-to drinks
7 items
My go-to drinks cover photo collage
My go-to drinks
7 items
Mika E
My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.
My favorite items on the journey to better eating & living.
28 items
My favorite items on the journey to better eating & living. cover photo collage
My favorite items on the journey to better eating & living.
28 items
Elizabeth Walters
Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.
Migraine Relief for Bright Office Spaces.
21 items
Migraine Relief for Bright Office Spaces. cover photo collage
Migraine Relief for Bright Office Spaces.
21 items
Theresa Marie Hardy
Fluorescent lighting, screen glare, constant noise — if you work in a medical office, you already know it's a migraine trigger storm. I spent 21 years in healthcare and I watched colleagues push through brutal headaches because they had no choice but to keep going. This list is for them — and for anyone who needs workday-friendly tools that actually help. Everything here reduces light sensitivity, eye strain, and overstimulation while still looking professional in a clinical setting. Realistic, practical, and actually worth having at your desk.
NATURAL WELLNESS Remedies
20 items
NATURAL WELLNESS Remedies cover photo collage
NATURAL WELLNESS Remedies
20 items
MST3RI
Nature is such an amazing healer! Everything we need, nature has it. When it comes to wellness, I am all for natural healing. Chemicals destroy our bodies. Nature restores it. Below are some of my trusted natural remedies that you can also use for your wellness journey. Embrace nature and its benefits. Stay healthy so that you can do more in this life. _______________________________ 🌐 www.mst3ri.com 🔗 https://beacons.ai/mst3ri 📩 [email protected]
Nursing student necessitates 🩺
44 items
Nursing student necessitates 🩺 cover photo collage
Nursing student necessitates 🩺
44 items
Allison Mills
Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!
Wellness & Health - My go -to supplements and beauty products this fall
17 items
Wellness & Health - My go -to supplements and beauty products this fall cover photo collage
Wellness & Health - My go -to supplements and beauty products this fall
17 items
Mms Finds for You
Wellness, Health & Beauty. My Must haves for every morning and evening this fall. You will thrive with these too. Includes my go-to for hydration, calm, energy, and even more.I take most of these EVERY single day.
Health journey favorites
35 items
Health journey favorites cover photo collage
Health journey favorites
35 items
Rachel Alleman
All my favorite things fueling my happiness and health along this amazing journey! From clothes and shoes to protein and supplements
Must-Have Pregnancy Supplements
11 items
Must-Have Pregnancy Supplements cover photo collage
Must-Have Pregnancy Supplements
11 items
Kayde Mason
All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!
☀️ Morning Rituals for Radiant Energy + Focused Mind
10 items
☀️ Morning Rituals for Radiant Energy + Focused Mind cover photo collage
☀️ Morning Rituals for Radiant Energy + Focused Mind
10 items
Mandy Evelyn | Viral Finds & Lifestyle
Mornings set the tone for everything. This ritual edit helps me start the day grounded, energized, and glowing from the inside out. Each habit is simple, intentional, and designed to help you feel balanced, bright, and ready for anything. ✨
My Favorite Healthy Refreshing Drinks
10 items
My Favorite Healthy Refreshing Drinks cover photo collage
My Favorite Healthy Refreshing Drinks
10 items
Alex
Low calorie and low sugar beverages that satisfy your cravings without making you feel terrible
What I eat & drink to transform my health!💚
15 items
What I eat & drink to transform my health!💚 cover photo collage
What I eat & drink to transform my health!💚
15 items
Alana Davies
I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and made this healthy lifestyle changes!
gut health essentials for digestive harmony
11 items
gut health essentials for digestive harmony cover photo collage
gut health essentials for digestive harmony
11 items
sophie gedvilas
I know first hand how frustrating it can be to feel bloated, full, and just not like yourself. i have tried everything and i mean EVERYTHING when it comes to feeling digestive relief and these are some of my favs
Simple doable habits that will change your life for the better!
25 items
Simple doable habits that will change your life for the better! cover photo collage
Simple doable habits that will change your life for the better!
25 items
Natasja Ceulemans
It all starts with self care! Self-care has many sites to it. It involves your mental health, fysical health, emotional health, spiritual health, ‘social’ health and practical self care. In this list you will find some tips and tricks that can help you on your path to taking better care of yourself. I am on a mission to tell you that you are the most important person in your life. When you take better care of you, you can take much better care of your loved ones! Are you ready to chose YOU?
Top Supplements Everyone is Talking About Right Now
13 items
Top Supplements Everyone is Talking About Right Now cover photo collage
Top Supplements Everyone is Talking About Right Now
13 items
Claire Amoto
This list includes some of the most recommended supplements for boosting energy, improving sleep quality and supporting brain health. Perfect if you’re starting a simple daily supplement routine.
Health Is Wealth
11 items
Health Is Wealth cover photo collage
Health Is Wealth
11 items
Stacie Skinner
I don't take a lot of things for my health but here are a few I'd recommend
bc periods shouldn't suck so bad 🩸
19 items
bc periods shouldn't suck so bad 🩸 cover photo collage
bc periods shouldn't suck so bad 🩸
19 items
Madi Collner
If you've seen my tiktok, then you've probably seen that I went viral (like 23 millions views viral) for learning how to use a period cup! since then- I've found some really great products that work for me and am a huge advocate for reusable period products and items that make dealing with your period easier
12 Work-From-Home Upgrades to Fix Lower Back Pain & Poor Posture
12 items
12 Work-From-Home Upgrades to Fix Lower Back Pain & Poor Posture cover photo collage
12 Work-From-Home Upgrades to Fix Lower Back Pain & Poor Posture
12 items
The Global Market Place
Spent 8+ hours typing only to end the day with a tight lower back and tech-neck? You don't need a $1,200 chair to fix your setup. Here are 12 highly rated, ergonomic problem-solvers that fixed my sitting posture and took pressure off my spine.
endometriosis excision recovery must haves
11 items
endometriosis excision recovery must haves cover photo collage
endometriosis excision recovery must haves
11 items
Karrigan Niemi
I recently underwent endometriosis excision surgery. I did a lot of research beforehand on what to bring to help me feel better and more comfortable in the hospital and at home - here is what has been helping me recover!
Tonsillectomy Must Haves
8 items
Tonsillectomy Must Haves cover photo collage
Tonsillectomy Must Haves
8 items
Zoe Whitson
I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.
My Diet Essentials
10 items
My Diet Essentials cover photo collage
My Diet Essentials
10 items
Candace St Louis
DIETS SUCK!! But these products make it suck less! In conjunction with tirzepitide shots, I have lost a significant amount of weight!
PCOS Supplements to help with Symptoms ✨
8 items
PCOS Supplements to help with Symptoms ✨ cover photo collage
PCOS Supplements to help with Symptoms ✨
8 items
Anahi Ceja
I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍