Hey Yall! I'm prepping for surgery over here, and although I haven't had excision surgery before, I've had enough abdominal surgeries with a c-section and gallbladder removal, that I've learned a few tricks! I'm so ready to get this thing behind me, and I hope this list helps you, as well!
I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track
These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.
I live in Florida, and I always say the bugs down here are on steroids. In the summer bug spray is an absolute must. It is hard to even walk outside without getting bit. As always, I like to keep it as natural as possible, but I prefer to have bug spray over bites! These are sprays I've used that actually work and just in case bites do happen, I added my bite relief recommendations.
Midlife brings a whole new set of challenges โ and opportunities to take better care of ourselves. After a lot of trial and error, these are the supplements, tools, and wellness essentials that I personally trust and use to feel stronger, more balanced, and more energized in my 40s. Every item here has made a real difference for me โ simple, effective, and supportive of the midlife journey.
She always has the latest & greatest, sheโs trendy and tasteful, sheโs glowing from the inside out. Sheโs that girl! And you can be her too (well you are her - duh!) Here are the things I think she has :)
As someone who knows how debilitating migraines can be, I created this list of tools that actually help me reset, recover, and prevent flare-ups. From my go-to recovery musts to daily rituals that keep me feeling clear and grounded, this is the kit I wish I had years ago.
Whether you get chronic migraines or the occasional hormonal flare-up, these finds are practical, cozy, and migraine-safe.
Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.
I got diagnosed with type 1 diabetes when I was 20 yrs old. It was a hard pill to swallow when I went 20 yrs care free on what I was eating. I was so embarrassed and it put me in such a dark hole. When you go 20 yrs not looking at a nutrition label and all of a sudden your having to calculate carbs/sugar to insulin, it's not easy... but not impossible. 3 yrs later I'm finally more confident in it. I love to show of my dexcom because although you may not need it, i do...and honestly it's pretty cool. I love to find different accessories and such to make it fun. Putting accessories on things like medical stuff makes everything a lot easier. I start to look forward to site changes of my dexcom just cuz I get to pick the next patch imma use. So here are some things I've used so far.
I've always tried to take care of my health by eating right and exercising. Iโm also always on the look out for supplements/vitamins that can help slow down the aging process. These are some great finds for anyone--but especially those over 50! *Commissions may be earned
My โI saw it on TikTok and now my life is 2% more put togetherโ list. Wellness products that actually make me feel like I have my life together โ or at least faking it convincingly.
In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.
These Colostomy bags are designed to offer maximum comfort and protection for Ostomy users. Made with skin-friendly materials and multi-layer saling technology, they help prevent leakage and provide reliable wear throughout the day. The cut-to-fit opening (15-60 mm) makes it easy to customize the fit, while the clamp closure ensures extra security.
Perfect for anyone needing practical, reliable, and comfortable single-piece Ostomy Pouches for daily use.
I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!
You finally booked your surgery! But what do you need when you get home?? Donโt worry girl, I got you! This list has all the pelvic surgery aftercare needs youโll want. Well, other than drugs. :)
Who says healthy has to be boring or stressful? Hereโs my curated list of tips, products, and habits that help you feel your bestโwithout turning life upside down. Because healthy should be livable, not exhausting.
If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!
Living with hidradenitis suppurativa is exhausting physically, mentally, and emotionally. After years of trial and error, Iโve found products that actually help me manage flare ups, reduce irritation, and keep my skin as healthy as possible. This kit is everything I keep on hand: gentle cleansers, flare up treatments, friction relief, supplements, and a few comfort items for the rough days. Whether youโve just been diagnosed or youโve been battling HS for years, I hope this list makes you feel supported and less alone. ๐ I will keep updating this list as I find new products that actually work.
I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.
โฒ๏ธ๐ง wellness products that have helped me over the years. This is a curated collection of the wellness essentials I love mostโhandpicked to support balance, self-care, and everyday wellbeing.
Between traveling, being at trade shows and my kids daycare/school germs, these are my tricks to keeping us all healthy during cold and flu season! *not medical advice- just what has worked in our house.
A gentle collection of wellness products created to support moms through busy days, restless nights, and mental overload.
Everything here is chosen with real life in mind. I see you, I am youโค๏ธ
We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!
Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are Godโs gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!
I have gained a lot of weight since my open-heart surgery almost 4 years ago. What I am posting in this list is working for me. I encourage you to try them. I have had a lot of success with GLP-1 called semaglutide. It isn't the long-term solution to keep the weight off, but living a healthy lifestyle with food and exercise and Mental health is the key to long term weight loss. I have also recently found out that I have the MTHFR Gene Mutation. I have been researching and finding products I need to utilize the supplements in my body.
Iโve curated this list based on all medications I have used with my toddlers from newborn to going on 4 years old. These items have sprung my children back to good health within days. A combination of the highland cold tablets, frida baby nose sucker, the boogie saline inhaler, the bath salts, and bath bubbles helped my youngest the most when he had RSV.
Most dental products you get over the counter donโt really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!
Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In my lists, I only include items I've created (and obviously recommend!) as well as retailers I've researched and products I think you may love.
Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every womanโs journey looks different, but one thingโs the sameโwe can all use a little extra comfort, care, and support along the way. Thatโs why Iโm sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!
These are my ride-or-die health and beauty picks that help me feel energized, balanced, and confident whether Iโm out walking my pups or winding down after a long day. From clean Arbonne essentials and glowing skin must-haves to wellness upgrades like my silk pillowcase and toothpaste, this list is all about feeling good inside and out.
Perfect if youโre into holistic living, natural beauty, or just want a better daily routine.
๐งด Clean ingredients
๐ชฅ Small swaps that make a big impact
๐โโ๏ธ Self-care for busy women
๐ฟ Health-focused & glow-approved
Some links may be affiliate links, meaning I may earn a small commission thank you for supporting my recommendations!
I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think theyโll help you or your child.
As a woman with PCOS, I have dealt with irregular, painful and heavy periods for years. These products and pieces of knowledge, have empowered me to soothe my cycle symptoms and are amazing alternatives to conventional period products!
Please note: I may make commission from some products. :)
I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that Iโve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. Iโve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief๐ I really hope they help you too!!
My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burgerโฆ let's just enjoy food altogether!
These are all ways I relax, rest, and care for my body when I canโฆ. on a budget! I used these while playing volleyball, basketball, and high jumping! I use these even now as a horse girl and they still do the trick!
Iโm not a doctor and this is not medical advice. These are just a few things that have helped me during cold and flu season this year that I thought would be helpful to share.
We have to take care of the vessel called our body in order to keep thriving and aiming to be successful in this life. Letโs connect with some products and services which will strengthen our life force.
These are the most helpful tools I've used on my weight loss journey. No gimmicks! These are lifestyle tools. Sustainable weight loss means making new habits and choices. Those new choices need to be fun and easy. These are the tools I use every day to monitor my health and keep me on track. Without my Garmin I never would have lost the 50 pounds. You can't manage what you don't measure, and these have helped me measure the stats I find important.
My favorite high protein snacks and supplements that are GOOD FOR YOU! We all want to boost our protein intake in this new year - hereโs how youโre gonna do it without compromising on flavor and harmful ingredients.
The ultimate list for those who experience brain fog, lack motivation, or just need an edge at work. While these all help, first look to a healthier lifestyle. Exercise, sleep, and eating healthy boost your brain too! Meditation is supposed to help, but I haven't figured that one out yet ๐ Meanwhile, if you feel that you're lacking in the mental clarity department, then maybe take a look at this list ๐ (Talk to your doctor prior to using if you have a medical history/take prescriptions)
i hate being pregnant. and iโve been it 4 times. 2 times i lost in the second tri. these are my ways to survive (physically and mentally) to the end.
Itโs so easy to let our self care fall by the wayside when weโre experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine
As a teen girl who has experienced that time of the month frequently, if youโre just getting yours or worried, no need to fear! Im here for you and here are some amzing products that are safe for you and your body!
I recently took a fall in the garden and broke my right arm. These are the items that helped me function with my dominant arm in a sling. Everything here is one-hand friendly and designed to make daily tasks less frustrating โ especially toileting, showering, cooking, and picking things up without bending or twisting. If youโre recovering from a shoulder or arm injury, this list will save you time, energy, and pain.
The life of a kindie kid means all fun and sickness at least once a month ๐ From the common cold to the flu hereโs a list of everything we love to support the illness but also preventing it!
Explore a curated selection of todayโs leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.
For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar
Unwind, reset, and recharge โ these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. ๐ฉต Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day โ because your night routine sets the tone for tomorrow.
Here are a few recommendations for starting your at home workout and fitness journey! There are so many different options to make your at home gym something great!
Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily livingโexactly what I rely on to feel strong, nourished, and fully alive.
Supplements offer our bodies what we lack from our food supply lack for vitamin D. These supplements will provide you with better sleep, energy, stronger bone, healthier skin and over health will improve.
Imagine a world where you finish a satisfying meal and instead of the familiar sensations of bloating, sluggishness, or discomfort, you experience a gentle warmth in your core, a calm alertness in your mind, and a pleasant lightness in your body. This is not a fantasy; it is the natural state of being when we honor the complete cycle of nourishment. We have become experts in the "before" and "during" phases of eatingโmeticulously planning our meals, sourcing quality ingredients, and practicing mindful eating. Yet we consistently neglect the most critical phase: the "after." The sixty to ninety minutes following your last bite represent the forgotten third of the eating cycle, where the true alchemy of transforming food into vibrant energy and cellular building blocks occurs.
This neglect is the silent culprit behind much of our modern digestive discontent. We invest in organic produce and follow the latest nutritional guidelines, only to undermine our efforts with post-meal habits that directly contradict our body's physiological needs. We eat well but feel poorly, nourishing ourselves in theory while sabotaging our digestion in practice. This comprehensive guide serves as your invitation to reclaim this pivotal period. It is a manifesto for post-meal intentionality, a detailed roadmap for transforming the time after eating from a passive, often uncomfortable interval into an active, nurturing ritual that supports your entire well-being. By mastering this third of the eating cycle, you unlock the door to consistent energy, effortless digestion, and a profound sense of lightness that resonates through every aspect of your day.
These are products I use, have used, or have been recommended. A lot of the time I have lacked medical answers to the symptoms I am facing so I've had to navigate a lot of this on my own or through seeking out other people with similar experiences. Just remember to be kind to yourself and to your body, even if it feels like it's failing you. It's all we can do sometimes to pick our battles to extend the time we feel โnormalโ.
Managing PCOS is about more than just will power itโs about giving your body the specific tools it needs to regulate insulin, lower androgens, and calm inflammation. Iโve built this list to help you navigate the noise and find the high quality, evidence based staples that support a healthy cycle and sustainable weight management. We can do this!
These in-home health and wellness essentials are tools I trust for myself, my mom, and my family. I will continue to add- so check back regularly!
After 20+ years of interest in health and nutrition and returning to integrative health studies, Iโve learned how empowering it is to track your own wellness. I added these tools to my massage practice, and now Iโm excited to share them with you. Simple, reliable, and designed to help you take charge of your health at home. Track your health effortlessly with smart blood pressure monitors, digital scales, and all-in-one devices designed for home use.
From muscle recovery to better sleep and improved mood, red light and infrared therapy are gaining traction for a reason. These are the devices weโve found to be both effective and reliableโwhether you're building a home wellness setup or just want fewer aches after long days. All of them balance science-backed design with user-friendly performance.
As a self-proclaimed wellness junkie, these are my favorite natural health products and supplements. I have loved and trusted only Doterra essential oils for over a decade because they are a reputable company with great values, great quality, and their sourcing is responsible and from the plants native habitate, providing the best constituents in oil aka more effective!
Iโm in the thick of perimenopause and literally had to learn from scratch all the ins and outs. Iโm on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!
Being sick is the WORST! Here are my flu and cold remedies that are effective and promote getting back to health ASAP For both adults, kids, and babies! These are great to always have on hand cuz you never know when sickness will make its way to your home.
I entered menopause at 36 years old. It was unexpected to say the least. Luckily, Iโm a nurse and I am here to share my experience and knowledge with you!
Your gut health is so important to your overall well-being. I have struggled almost my whole life with digestive issues and these products have helped feel better and ease some of my symptoms.
Discover the top expert-recommended massage oils trusted by professional therapists. Categorized by use, these oils offer the perfect balance of glide, skin nourishment, and therapeutic benefits for every massage style.
As a new mother, Iโve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-toโs that support wellness, energy, and calm in the chaos of motherhood.