I had bariatric surgery on January 9, 2023 and so far have lost 90 pounds. Here I will share what has helped me along the way!

I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.

This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

Welcome to your go-to guide for all things natural healing! No potions, just simple, all-natural suggestions that you can easily whip up in your kitchen.

These are the natural wellness tools and everyday remedies I use in our home. Nothing gimmicky — just practical items that help support wellness, calm, immune support, and daily comfort. Everything here has earned its place in our routine.

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

Labor and Delivery nurse here and these are some of my favorite work essentials💕

I've struggled most of my adult life to get quality sleep, but THESE things are what have actually helped me sleep throughout the ENTIRE night consistently, which has changed my life so much. Sleep is so precious for not only our minds but keeping our skin, hair, and bodies cute too. 💕 These products WILL give you a luxe sleeping experience.

Items that have made my life easier after bariatric surgery

This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.

Fitness is something I am focusing on heavily on my postpartum journey, but not only for my physical health, also for my mental health! This list contains everything I love on my postpartum fitness journey - from workout sets to running gear!

Ever feel like your body’s stuck in stress mode? Here are some gentle, body-based practices can help you work with your biology—easing tension, calming your nervous system, and naturally supporting hormone balance by lowering cortisol and boosting vagus nerve function. The best part? You can do these simple exercises almost anywhere—at your desk, in your car, or even while making your morning coffee.

As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.

Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.

These are what helped me survive and thrive postpartum with my first baby.

The supplements that keep me healthy and feeling young inside and out! This is not meant to be medical advice. Check with your doctor if you have questions. This is what personally works best for me. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

Fav clean pregnancy safe supplements, and some other bump friendly finds.

As a commercial model, I structure my eating for maintenance and weight loss to be photo ready without A) starving myself or B) cutting out my favorite foods! No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.

Living with Endo is a struggle in itself - here are few things that have helped me make life a little easier.

What I recommend to have on hand for your hysterectomy or laparoscopic procedures.

I have extremely painful and heavy periods so I've tried countless of products so far for easing the pain. Here are some of them that actually prooved to be succesful!

Welcome to my collection of health & wellness favorites — all in one place. As someone who’s committed to living a healthy, balanced lifestyle, I’ve gathered the products I personally use and trust to support my body, mind, and energy. From hydration boosters like Ultima Replenisher, to clean supplements, fitness must-haves, recovery tools, and daily wellness habits — these are the essentials that help me feel my best every day. 💚 What you’ll find here: ✔️ Electrolytes & hydration ✔️ Vitamins & clean supplements ✔️ Fitness + recovery gear ✔️ Mind-body wellness tools ✔️ Everyday healthy habits Each item is something I genuinely recommend — no fluff, just what works. Explore my page, take what you need, and start building a routine that supports your version of wellness.

Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless

Ive been on my fitness/health journey since last summer and these are the products that have been keeping me in check to not only stay consistant but also see results. whether your a newbie at the gym or are an avid gym enthusiast there is something for everyone here.

I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!

I'm all about movement and self-care. We don't stop moving because we get older, we get old because we stop moving! It's as easy as a walk, a bodyweight workout in your home, or some stretching while watching TV. Keep moving! As an Amazon Associate I earn from qualifying purchases.

Supplements and Protein recommendations I'm loving on my Weightloss journey.

Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!

your favorite RNs picks for your worst hangovers

I’ve been working in the ICU and before that in the ER as a Registered Nurse for over 6 years now (time flies buy), and I want to share with you some items that make my everyday life at work easier.

all the things that made recovery slightly less miserable

Welcome to the Self Care Essentials list! This curated collection is designed to help you relax, recharge, and take care of yourself, inside and out. Whether you're looking for ways to unwind after a long day, nourish your body, or cultivate mindfulness, you'll find the perfect items here. Treat yourself to the care you deserve!

I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

Health and wellness have always been important to me, but as I age, I'm adding a greater focus to the quality of my supplements. These are the brands I ingest every day.

Licensed Massage Therapist of 20 years here! I've learned a thing or two doing this for so long. Here are my must haves to be a successful Massage Therapist. If you have any questions, I'm here for you!

Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.

Hubby is on a wellness journey using a protein and deficit diet. Here are some of the things he is loving in his daily routine and some pantry options to get excited about in your weight loss journey.

Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.

These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)

As a migraine sufferer, it can be quite challenging to keep migraines at bay. However, over the years I have found some remedies that have brought relief. In this list you will find helpful gadgets, supplements, essential oils, over the counter meds that can help you cope.

These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!

Stuff I brought with me to chemo to stay comfortable, pass the time, and feel a little more like myself on the hard days.

I have been dealing with chronic pain and stiffness for years and these are some ways I started to feel better! Chronic pain and inflammation don’t have to control your life. These products are designed to provide daily, natural support — helping to ease stiffness, calm inflammation, and protect your body long-term. This is an affiliate page.

Supplements offer our bodies what we lack from our food supply lack for vitamin D. These supplements will provide you with better sleep, energy, stronger bone, healthier skin and over health will improve.

Panniculectomy Scheduled for 10/7!

Explore this carefully curated list of supportive resources for autism and sensory processing disorders designed to help individuals, parents, and professionals find effective tools for everyday life. Whether you’re seeking sensory regulation strategies, autism-friendly therapy approaches, or community support for neurodivergent adults and children, you’ll find evidence-based, compassionate options here. Our collection includes occupational therapy tools for sensory needs, autism education programs, assistive technology for sensory sensitivities, and resources for emotional regulation and social communication. You’ll also discover books, podcasts, sensory-friendly products, and online support groups that promote self-advocacy, inclusion, and neurodiversity-affirming care. This guide is ideal for families, caregivers, educators, and clinicians looking to better understand sensory processing differences, autism support networks, and trauma-informed interventions. Every resource in this list emphasizes acceptance, accessibility, and empowerment for autistic and sensory-sensitive individuals of all ages.

If you're Alcohol-Free or Sober curious here's a list of mocktail inspo and functional drink alternatives! These are all the drinks I love that are functional and/or help me unwind instead of having a glass of wine or a cocktail!

As a fellow dry eye sufferer, I’ve dealt with so many eye appts, reddit threads, and endless research on how to improve my quality of life. These are all of my favorite products that have made a significant difference in my dry eye. (Ask your doc before taking any new supplements!)

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

Plant spirits are powerful healing allies. They are the original pharmacy. Here are some of my best healing herbs, healing foods, energetically healing plants and friends from the plant kingdom

Eczema has plagued me for the last 30 years of my life, but it doesn't master me at all! I made sure that I found products that actually work for me. It's a short, list, but it's a true list. I hope that these items help you too!

Just got accepted into nursing school, so I wanted to share some things I have bought so far. As I progress in school I will keep updating this list. I also work in a hospital so I ask the nurses around me for some advice. I'm also adding some things my classmates recommended and write thier experiences with the products. I also did research on Tik Tok on what other nurses/ nursing students recommend. I hope whoever stumbles on this page, finds something valuable and useful!!

Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.

It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.

I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.

Body trends come and go. As I watched the body positivity movement disappear as GLP-1s made it easier for millions of women to lose weight and get slim, I knew that for my life, it was time to stop obsessing over what my body looked like, and focus on how my body feels. If being strong and able bodied as you move into your 30s, 40s, 50s and beyond is your goal like it is mine, here are some health and wellness products, supplements, and guides to help you on your journey.

What I look for in a “must have” item: •Functional (does it do the job right?) •Affordability (does the cost fit the need?) •Reliability (does it work every time?) •Longevity (will it hold up to the task for the time I need it to?) There are other factors of course and these are not necessarily in the same order every time. But I’m not one to throw money in the wind. So this list gets checked off every time for sure.

Check out some of my favorite products and different ways that I keep my wellness in check

Nursing is all about the trinkets that make the shift easier, here’s what you’d find on me during work!

Supplements and protein items that keep me on track and have been helpful in my journey of losing over 200lbs!

I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.

Post-Cosmetic & Ortho Recovery Essentials These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.

I'm sharing items I've enjoyed having along my journey as a type 2 diabetic that have really changed the game for me, and made it easier to see what's going on with my body from the INSIDE.

Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.

Tools, gadgets and products that make me feel better physically and mentally.

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

When I'm tired and wired, theses are my go-to sleep solutions! I will reach for a couple of these things when I want a deeper sleep, so I can slay-the-day, like the Queen I am! And being honest, I need my beauty sleep more than ever now that I'm over 40!

Some of my favorite products, snacks and protein sources after having vsg surgery.

Having PCOS has driven me to focus on high protein options to keep my blood sugar steady even on the craziest of busy days

As a pediatric occupational therapist, these are the core supplies and resources I use daily in sessions. Whether you’re setting up a new clinic, stocking your therapy bag, or a parent supporting your child at home, this list covers the must-have tools for motor skills, sensory regulation, and handwriting.

Some of my favorite wellness products! From vitamins and supplements to shoes that support you in your daily life!

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

These are some toys I’ve found that have helped me have something to fidget with and keep my hands busy when trying to play attention to a task or alleviate emotional tension. These are great for any age.

If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!

Diagnosed as an adult and constantly trying to befriend rather than fight my brain. These are some things that have been magic for me!

My favorite dental purchases from clothes to coffee mugs. Recommend for all my dental friends out there!

For those of us with chronic illnesses, we are no strangers to long hospitalizations. Wether its days, weeks, or even months, staring at the same blank and sterile walls can make you stir crazy. These products are ones that I've personally used and curated to make a hospital room feel the most like home as possible, which can lead to less mental health struggles and increases comfort while in an uncomfortable environment.

I finally found a supplement & vitamin routine that works for me! It takes a while to learn what your body needs & this isn’t medical advice. Just wanted to share my products! Check it out!

Get your pre-teen or teenager ready for any emergency that may occur in school. Prepare them to always be two steps ahead for any emergency. This emergency kit that I curated will save the day for any mishaps.

I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.

Discover the essentials for a bright, healthy smile—my go-to picks for a radiant, confident grin!

Things I found helpful during perimenopause and menopause

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.

Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.

My oral hygiene must haves! You can see me using most on my TikTok.

These are the products I personally love and recommend to help you take better care of your health.💖

These have helped me not just survive but thrive with chronic illness ✨️

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫

These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.

This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey

I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease

As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!

Good sleep is essential for your health and beauty! Here’s products that I use every night to not only sleep well, but to also wake up looking my best.