As a nurse practitioner in the Valley, I get asked all the time where to get care without breaking the bank. These are the free and low-cost health resources I share with patients and families: sliding-scale clinics, help applying for Medicaid and CHIP, prescription savings, and hotlines you can call any time. #rgv #riograndevalley #healthresources #lowcosthealthcare #texasmedicaid

I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.

This is a list of my favorite products I used every day to help control my POTS syndrome & dysautonomia symptoms. Just wanted to share a little Spoonie support!

So you're trying survive grad school, eh? Aren't we all. I've made this list specifically for physical therapy students like myself, however some of these recommendations are beneficial for students in general, or other healthcare fields! We're in tough programs, let's make sure we have all the tools for success :)

I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.

I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!

The best ways I have found to take care of my physical and mental health

This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

This is for those who need a little help from ASMR to help them wind down. If I don't have it playing while I get ready for sleep, then you definitely will see them on my TV throughout the day for peaceful background noise.

A collection of my favorite vitamins, protein picks, and healthier food options to make feeling good simple and doable. Easy swaps and daily boosts to keep wellness on track!

Welcome to my wellness sanctuary finds. Upgrade your environment with these products that help you feel deeply clean, calm, and relaxed. Be sure your personal space has clean air, is quiet, beautifully hydrated, and smells like a spa. Melt away physical tension and work stress, reset your system everyday. These are my essentials for clearing my mind, restoring my body, and getting a truly restful night of sleep.

I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me

My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.

i had braces for almost 6 years, which led to discoloration, inflamed gums, sensitive teeth, cavities, etc. the products listed are what i use all the time to improve my oral health. i'm now very obsessed with how clean my mouth feels! (disclaimer: not a dentist or hygienist i'm just a girl)

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.

this includes all of the things i have bought since my asd diagnosis which help me when i'm feeling overstimulated and need some sensory time with fidget toys

I’m all in when it comes to wellness for me and my love ones. I also live with chronic health conditions, so to help my body heal, I intake several teas, foods, and vitamins. This is a list of my favorites and must try’s!

These is the ultimate holistic essentials I am happy to share with you. Nature is our medicine and it shouldn't be gatekept.

When your brain feels like molasses + you can’t move off the couch, these are my go-to sensory tricks that actually shift my mood. Some are free, some are little upgrades-but all are low-energy friendly. Use this as a serotonin-boosting menu, for anyone that has off-days with a little side of guilt complex… These are quick & easy ways to trick your brain out of the negative loop!

Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.

I have small nerve fiber layer neuropathy and have trouble with my feet. These aids, products, and supplements really help keep me going. The clean ingredients and quality of both companies supplements are a step above all others.

this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin

Your health is an investment; not an expense. Build your health tool-kit so you're always prepared.

Almost a whole six years ago now I was diagnosed with Postural Orthostatic Tachycardia Syndrome, a.k.a POTS. My life was flipped upside down in a matter of a week. Since then, I’ve been doing everything under the sun to help support my body and find a way to manage the symptoms. I’m still fighting, no giving up in this house hold! Here are some of the things that have helped me the most.

Things I've learned from living the night guard life thanks to jaw clenching and grinding 😬😅 *As an Amazon Associate I may make a small commission from links, but I truly only promote things I love!

Items supporting my daily walks and health reset — nothing extreme, just consistent.

I was recently diagnosed with Hashimotos. I have been working towards living a healthier lifestyle and choosing foods that are tasty as well as simple ingredients. Not everything will be whole foods and I'm okay with that. Life is about balance.

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

As a PCOS girlie who lost 80 lbs in 11 months with the help of a GLP1, these are some of the products I use in my daily life to help me stick to my goals!

Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.) What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress. This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

My favorite things to keep in my purse, travel bags, or just at home as someone who struggles with chronic pain and an autoimmune disease. These items ensure I can stay comfortable and can face unexpected episodes at any given moment.

your favorite RNs picks for your worst hangovers

I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻

I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!

I've struggled for years with IBS/IBD. I've recently started seeing a registered dietitian that introduced me to these products that have helped me so so much…Note: I am not a doctor and you should consult a professional before using certain products on this list.

My suggestions for product to enforce good hygiene! All of these are my personal favourite. From lip care to washroom care these are must-have products.

This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect for anyone building healthy habits and wanting to glow from the inside out!

My attempt at simple, everyday changes to reduce toxins in and on your body, supporting a healthier body and a clearer head.

It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)

As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.

Being a healthcare professional in nutrition, using clean, healthy options in our home for our bodies is very important to me-finding them can sometimes be tough. I’ve gone through many products to find ones that I feel work well

I used to give a healthy side eye to supplements because really, who needs those if you're eating well and taking care of yourself. Well, then I hit my 40s and realized I could never eat/take care well enough to compensate for things my body needs and needs more of now.

Struggling with tight hips, stiff neck muscles, or low energy after sitting at a desk all day? Prolonged sitting, lack of daily movement, and poor circulation at a remote job cause chronic muscle tightness, joint fatigue, and physical burnout. This curated guide features high-impact, problem-solving home office mobility and recovery tools—including active desk exercisers, massage devices, stretching aids, and posture relief equipment. Discover how to stay active while working from home, relieve muscle tension, and build a healthy remote work routine for 8+ hour workdays.

Focusing on self-care and prioritizing routines that help to improve my physical health is a major part of my journey here.

I'm a mom so I know how important self care is for our mental and physical health. This list contains some of my favorite products. This list is here to help other moms make their self care routine a priority.

When I was diagnosed with lupus 14 years ago it hit me like a ton of bricks but after accepting and learning to live with it I tried to think of ways to turn it into something positive for myself and others. I decided to start using my artwork to put on products that cater to the Lupus community and their supporters. I add it to many products from slip on shoes to customizable mugs. I have donated artwork in the past to the Lupus Foundation of Northern California as well as personal donations to the Lupus Foundation of America.

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

All the things that help you relax and make you feel better. I also work in a physical therapy office so these are some of the things we also use and recommend to get people back on their feet. You only get one body… so let’s take care of it the best we can.

As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

These are some of the essentials that I have found work great for my son who has lung disease.

I have always been interested in learning more about wellness and nutrition. As I’ve gotten older, I’ve tried multiple training programs, dietary lifestyle changes, and I finally feel like I’ve dialed into my healthiest options to live well! It doesn’t have to be complicated either - just a couple of small changes can go a long way!

Because apparently my body didn’t get the memo about being free from pain 🤕 #chronicpain #fibromyalgia #fibro #spoonie #ankylosingspondylitis #aswarrior #autoimmunedisease #autoimmunedisease

I have been a dental assistant for a couple of years and have learned a few tricks! Whether you have braces, bridges, or just looking to improve your oral health overall! If you can't tell I am very passionate and I am obsessed with my oral health and when my teeth don't feel clean or good, I don't feel good! I love these products and cannot live without them! I hope you find something that you love!

supplements, teas & little rituals that keep my hormones & skin happy

Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…

These are just some items I bought during my first pregnancy and planning on buying with my second. Some after care items for mom🤰🏻

When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!

I cannot get through that time of the month without these self-care items!

Slouching at your computer all day? This curated toolkit targets posture correction, upper back tightness, and neck strain caused by long hours of desk work. Incorporate these everyday tools to align your spine, relieve pressure, and build healthy habits while working.

These are the products that I use in my every day life, including vitamins/supplements and pain relief products too. My headache and migraine girlies…you will want to take a peek at this 💆🏼‍♀️

Here’s a little list of all the things that helped me survive (and maybe even thrive!) in nursing school. Whether you're just starting or deep in clinicals, I hope these favorites make your journey a little smoother and a lot more manageable. 💉📚💗

Living with stage 1 lipedema has definitely been a journey, but through a semi-healthy balanced lifestyle, consistent low-intensity movement, walking, and finding tools that personally help my body feel supported, I’ve been able to maintain my legs without progressing to stage 2… even through pregnancy and now moving into my mid-30s. 🤍 These are products that I personally enjoy using as part of my routine for comfort, circulation support, recovery, movement, and overall wellness. While these items are NOT a cure for lipedema, they have personally helped me with relief, recovery, and supporting my body in slowing progression alongside healthy lifestyle habits. Everyone’s body responds differently, especially with lipedema, so what works for me may not work for everyone. Please always consult with your doctor or healthcare provider before trying any new products, therapies, supplements, compression, vibration tools, or recovery devices.

Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.

After searching so hard for relief from Lupus & ADHD for myself, Alzheimer’s prevention for my husband & children, and anxiety and pain, we decided to take an all natural approach because doctors just couldn’t help us with all of these things without side effects!

These are the oils I keep reaching for when summer starts to feel a little too hot, too loud, or just plain exhausting. They’re great for making the air feel lighter, giving you a boost, or helping you relax when you need a break.

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

I’m not a doctor and this is not medical advice. These are just a few things that have helped me during cold and flu season this year that I thought would be helpful to share.

Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!

I've been on a weight loss journey over the past year. I've lost 50 pounds and feel SO much better. Here are some snacks and stuff that helped me along the way!

I have made a list with all my fave products, as wellness/fitness girlie. the products that I can't go a day without

As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!

This is my list of essentials for post vertical sleeve gastrectomy or VSG. These items have proven to be helpful in my journey of a 62lb weight loss so far.

I’ve been testing a few go-to picks for supporting autoimmune health and these have become staples in my routine—SuperHair Vegan Hair Supplement, Nordic Naturals Vitamin D3 Gummies, and Irish Sea Moss Liquid Drops all made a noticeable difference. From gut-friendly probiotics to soothing adaptogens, each product feels like a small act of self‑care. Save the list or drop a comment if you’ve tried any of these! 🌱

Dealing with chronic lower back pain or flare-ups? Before booking costly treatments, these top-rated, non-invasive tools, ergonomic upgrades, and anti-inflammatory essentials are recommended by physical therapists and pain specialists to help decompress the spine, relax tight muscles, and reduce inflammation naturally. Disclaimer: Always consult with a physician or physical therapist for severe or persistent spine issues.

This list holds the things I reach for while living with MS. Items that help on low energy days, high symptom days, and everything in between. Nothing trendy. Nothing extra. Only products that serve a purpose and make daily life feel more manageable.

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

Looking to take your solo play and sex life to the next level? Discover the top 10 mind-blowing male sex toys and masturbators designed for intense, body-shaking orgasms in 2024. From high-tech masturbation machines and vibrating strokers to app-controlled couples toys and prostate massagers, this list covers the latest and greatest innovative pleasure products. Featuring premium brands like Lelo, Fleshlight, Kiiroo and more, you'll find detailed reviews and affiliate links to upgrade your bedroom fun. Unlock new realms of ecstasy with these must-have male masturbators and sex toys!

Sitting at a desk all day left me with knots that made turning my head feel like a chore — I started buying random massagers and relief gadgets until I finally landed on a lineup that actually works. Built for anyone who carries tension in their neck, shoulders, and back and wants to melt it away during evening TV time without booking a $90 appointment.

All the things I used this year for and after surgery

Trying to live as long as possible and betting big $$ these Amazon purchases help me do that 😅 (please always consult with a doctor for anything related to your health). I've noticed improvements in skin, hair, and energy!

This is everything that actually helps me feel better — from migraine relief to hydration to hormone support. As an Amazon Associate, I earn from qualifying purchases. I may also earn from other affiliate links on this page.

Things I use on a regular basis as someone with chronic illnesses & pain.

everything I’ll always keep on hand for managing periods and ovulation with stage IV endo

These are the (wellness) drinks I reach for throughout the day depending on what I need, energy in the morning, hydration and focus midday, and something calming at night. Instead of relying on just coffee and hoping for the best, I’ve built a healthy-ish, simple routine with a few go-to options that actually help me feel more balanced, awake when I need to be, and able to wind down at the end of the day. These are easy additions that fit into real life and make a noticeable difference in how I feel day to day.

Most of the supplement aisle does nothing. These are the ones with real evidence behind them, plus why third-party testing matters. Talk to a doctor before starting anything, especially on medication. (Note: This list contains affiliate links, and I may earn a small commission at no extra cost to you.)

Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)

Creators that have helped me stay motivated, create a new mindset, learn about nutrition and glucose hacks in my weightloss journey.

Good sleep is essential for your health and beauty! Here’s products that I use every night to not only sleep well, but to also wake up looking my best.

I look for the least toxic ingredients that support my optimal well-being and health! These are my tried and true products that I use daily.

If you spend 8+ hours a day at a desk and end your workdays with lower back stiffness or neck strain, your furniture and layout are fighting your posture. This list compiles 15 essential ergonomic upgrades—from budget-friendly adjustments to core support items—to eliminate desk-related pain without spending a fortune.

In today's hectic world, we all need to rewind. Get messagers , aromatherapy in all its forms and learn some cool techniques to keep anxiety at bay!

I have suffered from TMJ for years and the vast majority of products for it are junk or dangerous. These are some things that really help with my symptoms

Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.

long days working healthcare calls for some goodies for u to survive the chaos!

Stop wasting time on bad information! This is your trusted source for high-quality YouTube and other site fitness advice. Only the influencers who provide clear, effective, and science-backed tips for your workouts and diet made the cut. Get straight to the good stuff and focus on your progress.

You Are Not Alone. Recommended reads, soothing techniques, and helpful guidance for navigating mental health journeys.

Everyday Amazon purchases I personally own, use, and would buy again. From boring basics to small upgrades that actually make a difference