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Safe and Beneficial Exercises during Pregnancy
18 items
Safe and Beneficial Exercises during Pregnancy cover photo collage
Safe and Beneficial Exercises during Pregnancy
18 items
Harvey Fonua
Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you
Middle age, menopausal health loves
24 items
Middle age, menopausal health loves cover photo collage
Middle age, menopausal health loves
24 items
EmLA
Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.
Rheumatoid Arthritis: Helpful Tools to Make Life Easier.
21 items
Rheumatoid Arthritis: Helpful Tools to Make Life Easier. cover photo collage
Rheumatoid Arthritis: Helpful Tools to Make Life Easier.
21 items
JarieLyn Robbins
I was diagnosed with R.A. in 2006 and it's been life changing. The pain can be debilitating at times, and it really sucks to have to rely on my husband and others to help me with little things. Like opening a bottle of water, a package of food, etc. It hurts to chop food, pull my straight leg pants up, button anything. I recently discovered these tools to make my life easier. I created this list for others who might be experiencing the same things I am. I hope you will find something on this list that you didn't know about before that can help you live a better quality of life. This space will have tools, gadgets, resources and whatever I can find that might help you.
Balancing Hormones: Tips and Natural Solutions
19 items
Balancing Hormones: Tips and Natural Solutions cover photo collage
Balancing Hormones: Tips and Natural Solutions
19 items
Gabriella Crenshaw
I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out
Healthy girl era
26 items
Healthy girl era cover photo collage
Healthy girl era
26 items
Cornelia Swart
Living soft, glowing hard ✨ Whether you're sipping lemon water, journaling in the sun, or hitting 10k steps, this list is for every babe in her Healthy Girl Era. All these SA-friendly goodies help me feel good from the inside out — and yes, they're worth the hype 💅💚
Must haves as a healthcare girlie ✨
11 items
Must haves as a healthcare girlie ✨ cover photo collage
Must haves as a healthcare girlie ✨
11 items
Cassie Fausett
This list contains some of my favorites as a full time night shift CNA in a hospital. I highly recommend each of these products and have used them myself.
Sleep & Recovery Aids
15 items
Sleep & Recovery Aids cover photo collage
Sleep & Recovery Aids
15 items
Glow Up Goals | Ultimate 2025 Weight Loss Plan | Fitness Guide
🔸Improve sleep quality and overall recovery. Reduce muscle soreness, improve circulation, and accelerate post-workout recovery.
Natural Birth Essentials for Pregnancy, Labor, and Postpartum (Doula Recommended)
32 items
Natural Birth Essentials for Pregnancy, Labor, and Postpartum (Doula Recommended) cover photo collage
Natural Birth Essentials for Pregnancy, Labor, and Postpartum (Doula Recommended)
32 items
Christine Young
Preparing for a natural birth at home or a birth center feels much calmer when you have the right essentials ready. I curated this collection to include my doula-recommended pregnancy must-haves, birth center and home birth bag essentials, labor comfort tools, and postpartum recovery favorites that support comfort, movement, and healing. These are trusted, practical items that help moms sleep better during pregnancy, feel grounded and supported during labor, and recover more comfortably afterward. If you’re searching for natural birth essentials, home birth supplies, or postpartum must-haves that truly make a difference, these are the ones I believe are worth having nearby.
T1D Management Tools
30 items
T1D Management Tools cover photo collage
T1D Management Tools
30 items
Sabrina Allen
Some stuff i use in an everyday life of T1D. I was diagnosed in 2008 at 6 years old. It’s still a struggle some days but we are getting through it and living life.
Feel good formula, every day energy must haves
9 items
Feel good formula, every day energy must haves cover photo collage
Feel good formula, every day energy must haves
9 items
Melanie Williams
"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."
Sick Day Slay
22 items
Sick Day Slay cover photo collage
Sick Day Slay
22 items
Jules Grgurovich
Sniffle survival guide? I think yes. Hello flu and allergy season, you've met your match. Here are the essentalls I have stocked in my house at all times and I honestly couldn't live without.
Surviving Austin Allergies
11 items
Surviving Austin Allergies cover photo collage
Surviving Austin Allergies
11 items
Keri
Everyone turns into an itchy snot monster at least twice a year in Central Texas. This is my survival kit.
Nursing Must Haves
15 items
Nursing Must Haves cover photo collage
Nursing Must Haves
15 items
Olivia Bussell
I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!
Nursing School Student Essentials!!
28 items
Nursing School Student Essentials!! cover photo collage
Nursing School Student Essentials!!
28 items
Christina Zhang
As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!
Allergies: because nature kinda hates us…
15 items
Allergies: because nature kinda hates us… cover photo collage
Allergies: because nature kinda hates us…
15 items
Shelby Pratt
Allergies? Same here! In fact, my kids do too, so here’s some products we use to keep asthma at bay and dry skin happy! *Do and choose what works for you!*
Items Needed for Aging Parents who are in a nursing home or skilled nursing facility.
15 items
Items Needed for Aging Parents who are in a nursing home or skilled nursing facility. cover photo collage
Items Needed for Aging Parents who are in a nursing home or skilled nursing facility.
15 items
Leah Warson
A good representation of items needed when you out your aging parent into a nursing home or skilled nursing facility.
High Protein / Fitness Lifestyle
11 items
High Protein / Fitness Lifestyle cover photo collage
High Protein / Fitness Lifestyle
11 items
Brittney Roblero
A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!
Who doesn't love to look good and keep fit
16 items
Who doesn't love to look good and keep fit cover photo collage
Who doesn't love to look good and keep fit
16 items
Gemma Williams
Health/keep fit items I've bought or had bought for me that I do or dont recommend. Keep your body and mind healthy
Natural Healing
29 items
Natural Healing cover photo collage
Natural Healing
29 items
Delilah Oconnell
These products have helped me thrive after receiving a diagnosis of an autoimmune. It helped me go from bed ridden to thriving in my career as a teacher
My perimenopause survival must-haves!
11 items
My perimenopause survival must-haves! cover photo collage
My perimenopause survival must-haves!
11 items
Sarah Beth Schulte
Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫
the best low-cal and high protein snacks and meals for weight loss.
32 items
the best low-cal and high protein snacks and meals for weight loss. cover photo collage
the best low-cal and high protein snacks and meals for weight loss.
32 items
Jessica Phillips
a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing so!
Hypothroid/Hashimotos safe products. FUEL your body from the inside and put that Hashi's into remission with the help of some of these products
32 items
Hypothroid/Hashimotos safe products. FUEL your body from the inside and put that Hashi's into remission with the help of some of these products cover photo collage
Hypothroid/Hashimotos safe products. FUEL your body from the inside and put that Hashi's into remission with the help of some of these products
32 items
Rachel Minor
Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.
Weight Loss Helpers (lose the weight and keep it off!)
17 items
Weight Loss Helpers (lose the weight and keep it off!) cover photo collage
Weight Loss Helpers (lose the weight and keep it off!)
17 items
Heather Banks
These are the tools, supplements, and simple habits that have helped me stay on track, feel better in my body, and stay consistent without extremes. No gimmicks—just real-life support for lasting results.
Best Fitness Products
10 items
Best Fitness Products cover photo collage
Best Fitness Products
10 items
K Sortos
Products Listed are all ones I use often and love! They've made my journey so much easier to becoming more healthy in my body☺️
Women in Healthcare Essentials
16 items
Women in Healthcare Essentials cover photo collage
Women in Healthcare Essentials
16 items
Celeste Serna
As a surgical tech who works long 12 hour days in orthopedic surgery, I had to quickly figure out how to keep my body from being fatigued. I put together a list of my favorite hospital essentials that help me be successful and take the ease off those long hours!
Sleep Well / Feel Good
14 items
Sleep Well / Feel Good cover photo collage
Sleep Well / Feel Good
14 items
Angela | Made for Moving
These are the things I invest in to help me sleep well and feel good. Paying attention to what my body needs to sleep at night is one of the best things I have done for myself. I hope you enjoy these recommendations.
Burnout Survival Tools I Use
53 items
Burnout Survival Tools I Use cover photo collage
Burnout Survival Tools I Use
53 items
Tara Kermiet | Burnout & Leadership
Burnout survival is layered and it takes time. It starts with restoring your baseline well-being, identifying your core burnout drivers, owning your unique value, redesigning the work, cultivating non-work passions, and finding your support squad. These are some of the tools I use regularly to help me recover from and resist burnout in the future.
Get Well Greetings and Goodies
26 items
Get Well Greetings and Goodies cover photo collage
Get Well Greetings and Goodies
26 items
Kayt of Desert Sky Design
Whether it’s a sniffle, a scrape, a recovery, or just a little downtime, this list has all the feel-good essentials to brighten someone’s day. From cozy get-well boxes with tea and soup to sweet treats, thoughtful cards, and fun stuff for kids—there’s something here to wrap them in kindness and a bit of joy. Because healing should come with a little happiness on the side.
Temperature-Changing Treasures 🔥❄️
11 items
Temperature-Changing Treasures 🔥❄️ cover photo collage
Temperature-Changing Treasures 🔥❄️
11 items
Tori Mosser
Heating and cooling products to regulate your temperature or ease pain!
Nurse essentials
14 items
Nurse essentials cover photo collage
Nurse essentials
14 items
Sam:)
Items that I have bought recently as a nurse that have made such a difference!
Gift Idea's for Endo Warriors
20 items
Gift Idea's for Endo Warriors cover photo collage
Gift Idea's for Endo Warriors
20 items
Elizabeth Christina
A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️
Surprising FSA/HSA eligible items
11 items
Surprising FSA/HSA eligible items cover photo collage
Surprising FSA/HSA eligible items
11 items
Ivana Farias
Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!
Best Wellness Spots in NYC
22 items
Best Wellness Spots in NYC cover photo collage
Best Wellness Spots in NYC
22 items
D’sha
My go-to spots around the city to reset, recharge, and feel good. Whether that’s moving my body, booking a treatment or grabbing something nourishing.
That Girl
22 items
That Girl cover photo collage
That Girl
22 items
Danielle Glassman
For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too
💧Aqua Addicts Anonymous
20 items
💧Aqua Addicts Anonymous cover photo collage
💧Aqua Addicts Anonymous
20 items
Hailee Hansen
Hydration should feel like a treat, not a chore. Here’s how I trick myself into drinking water—one sparkly sip at a time!
My favorite nursing things
18 items
My favorite nursing things cover photo collage
My favorite nursing things
18 items
Tucker Miller
I have been a nurse for almost 3 years, and I have discovered my favorite scrubs, shoes, and more!
Functional Must Haves for Healthcare Workers
15 items
Functional Must Haves for Healthcare Workers cover photo collage
Functional Must Haves for Healthcare Workers
15 items
House✨Of✨Rebellion
Whether you’re a student in training, a paraprofessional, or a behavior interventionist working in schools, homes, or community settings, this list is packed with functional must‑haves to keep you prepared, organized, and comfortable through every shift. From work bags and on‑the‑go documentation tools to self‑care essentials that prevent burnout, these are practical items I actually reach for when supporting clients and managing busy caseloads. Use this as your grab‑and‑go toolkit for long days in the field, IEP or team meetings, home visits, and everything in between—so you can focus less on scrambling for supplies and more on delivering high‑quality care.
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
14 items
water bottles that actually keep you hydrated! Hydration made easy🌊☀️ cover photo collage
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
14 items
Glamorous Girl Guide
Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!
MIGRAINE Help
12 items
MIGRAINE Help cover photo collage
MIGRAINE Help
12 items
Erin Stanley
A Migraine is one of the worst, most intense and crippling pains someone can have. I have struggled with them for 30 years. These are Not cures but definitely some helpful things to get through the pain
Top Supplements & Essentials I Always Reorder from iHerb
16 items
Top Supplements & Essentials I Always Reorder from iHerb cover photo collage
Top Supplements & Essentials I Always Reorder from iHerb
16 items
@beyondthestormliving
All products on this list are ones I’ve personally tried, tested, and genuinely recommend. They come straight from one of my favorite wellness stores, iHerb—a convenient one-stop shop for everything you might need in supplements, vitamins, natural health products, and self-care essentials. Pricing is competitive, they often have great coupons and sales, and it’s a totally trusted place to get genuine, high-quality products for everyday health and self-care. Links might contain affiliate links, If you buy through them, I might earn a small commission.
Weight Loss + Post Weight Loss Surgery Must Haves & Favorites.
24 items
Weight Loss + Post Weight Loss Surgery Must Haves & Favorites. cover photo collage
Weight Loss + Post Weight Loss Surgery Must Haves & Favorites.
24 items
Seda Stack
In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.
morning routine that protects my peace
14 items
morning routine that protects my peace cover photo collage
morning routine that protects my peace
14 items
emotionally stable-ish
Start your day grounded, calm, and in control. These are the exact tools and products I use to create a peaceful, intentional morning routine that sets the tone for everything else. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.
fighting tmj
22 items
fighting tmj cover photo collage
fighting tmj
22 items
Rosy Villarreal
i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better
Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me
20 items
Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me cover photo collage
Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me
20 items
Jessica Roberson
I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth
Daily health support
18 items
Daily health support cover photo collage
Daily health support
18 items
Empowered healing
Midlife changed everything for me. This list includes wellness products that help me feel more balanced, energized, and rested. It helps me be in tune with my body again!
MY GLP1 Journey Must Haves
16 items
MY GLP1 Journey Must Haves cover photo collage
MY GLP1 Journey Must Haves
16 items
Bonnie Jenkins
Loving myself every step of the journey
everything i love for nursing! 🩺💉
16 items
everything i love for nursing! 🩺💉 cover photo collage
everything i love for nursing! 🩺💉
16 items
Giana Goetz
These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!
My Daily Wellness Setup
14 items
My Daily Wellness Setup cover photo collage
My Daily Wellness Setup
14 items
Lilly Smith
A curated list of the wellness products I use daily to support my health from the inside out. Each item plays a specific role in my routine, from foundational supplements to small habits that make a big difference over time.
The Chronic Pain Survival Kit: My Top 9 Products
9 items
The Chronic Pain Survival Kit: My Top 9 Products cover photo collage
The Chronic Pain Survival Kit: My Top 9 Products
9 items
Light Reviews
If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*
Night Shift Survival Guide
8 items
Night Shift Survival Guide cover photo collage
Night Shift Survival Guide
8 items
Yourcenar Destin
I've worked night shifts for 4 years, sleep and wellness is crucial! Here are some things I recommend if you're new to nights or need some new items!
Health Focused Vitamins
17 items
Health Focused Vitamins cover photo collage
Health Focused Vitamins
17 items
Emily Gonzalez
All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.
Normal Mom Health Supplements
10 items
Normal Mom Health Supplements cover photo collage
Normal Mom Health Supplements
10 items
Emilia Simmons
My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!
Best tips I’ve received to maintain a good oral hygiene regimen at home
15 items
Best tips I’ve received to maintain a good oral hygiene regimen at home cover photo collage
Best tips I’ve received to maintain a good oral hygiene regimen at home
15 items
Renee Scot
I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.
Wellness Habit-Stacking Starter Pack
11 items
Wellness Habit-Stacking Starter Pack cover photo collage
Wellness Habit-Stacking Starter Pack
11 items
Courtney Denton
These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.
Shower Items
14 items
Shower Items cover photo collage
Shower Items
14 items
Kristen Shaw
Items I keep in the shower to ensure the I get the cleanest possible and allows me to get in and out quick.
Let's talk Teeth 🦷
10 items
Let's talk Teeth 🦷 cover photo collage
Let's talk Teeth 🦷
10 items
Michelle Huerta
I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.
Supplements and foot products to help with neuropathy
17 items
Supplements and foot products to help with neuropathy cover photo collage
Supplements and foot products to help with neuropathy
17 items
Patricia Wiktorski
I have small nerve fiber layer neuropathy and have trouble with my feet. These aids, products, and supplements really help keep me going. The clean ingredients and quality of both companies supplements are a step above all others.
must haves for ur invisalign journey
12 items
must haves for ur invisalign journey cover photo collage
must haves for ur invisalign journey
12 items
Alelujah
i started invisalign about 3 months ago, and these are the things that i’ve found that make my life a whole lot easier
Mommy Makeover
32 items
Mommy Makeover cover photo collage
Mommy Makeover
32 items
Krista Flink
I had my mommy makeover done on October 9, 2025. This is everything I bought for my recovery!
🍎 Vitamin Routine for the Whole Family: No Horse Pills here 😆
28 items
🍎 Vitamin Routine for the Whole Family: No Horse Pills here 😆 cover photo collage
🍎 Vitamin Routine for the Whole Family: No Horse Pills here 😆
28 items
Nifty 🐧
Working vitamins and supplements into our routine is not easy for me but having easy to eat gummies, drinkables and patches on hand definitely makes it simpler.
Over 50 - Things To Make Life Easier
17 items
Over 50 - Things To Make Life Easier cover photo collage
Over 50 - Things To Make Life Easier
17 items
Florida Phatman
Hacks to keep safe and mobile when getting older. 4 Sections.
General Chronic Illness & Disability Essentials
57 items
General Chronic Illness & Disability Essentials cover photo collage
General Chronic Illness & Disability Essentials
57 items
Nenia Ballard
Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.
What helped my autoimmune condition
9 items
What helped my autoimmune condition cover photo collage
What helped my autoimmune condition
9 items
Tara
In May 2024, I was diagnosed with an autoimmune condition called MCTD and it completely changed my life. Since then, I’ve been on a health journey, searching for ways to feel better and heal. After a lot of trial and error, I’ve finally found supplements and diet changes that have made such a difference for me and I’m excited to start sharing my favorites here. If you’re also struggling and looking for alternatives beyond traditional Western medicine, you’re not alone. Please feel free to ask me anything. I’d love to support and help however I can.
Use those FSA Funds!
10 items
Use those FSA Funds! cover photo collage
Use those FSA Funds!
10 items
Elyse Sharp
If you have FSA funds to spend, these are some of my favorite things I’ve purchased (that aren’t just a lifetime supply of allergy meds and and sunscreen)
Travel with Chronic illnesses essential
17 items
Travel with Chronic illnesses essential cover photo collage
Travel with Chronic illnesses essential
17 items
Victoria
Chronic illness favorite travel essentials, here you’ll find what I use to to make travel easy, convenient, cute and enjoyable. (Even if it’s just leaving my front door lol)
Medical Mom
18 items
Medical Mom cover photo collage
Medical Mom
18 items
Lauren Elliott
We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.
Daily Walking & Health Reset
15 items
Daily Walking & Health Reset cover photo collage
Daily Walking & Health Reset
15 items
Mommy Livin
Items supporting my daily walks and health reset — nothing extreme, just consistent.
Surgery recovery must haves
15 items
Surgery recovery must haves cover photo collage
Surgery recovery must haves
15 items
Carmen Crook
Recently a loved one had major surgery and it was a new experience for us. Here is what we recommend if you have a similar situation (and I hope you don’t!)
ADHD life hacks - Parenting an ADHDer
15 items
ADHD life hacks - Parenting an ADHDer cover photo collage
ADHD life hacks - Parenting an ADHDer
15 items
Holly Bishop
We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!
disabled & proud
39 items
disabled & proud cover photo collage
disabled & proud
39 items
carolyn mcmahon
Welcome to Disabled & Proud — a curated collection of products that empower disabled individuals to live boldly, independently, and joyfully. This list celebrates accessibility without compromising on fun or function. Every item here is designed to be both accessible and functional, supporting your lifestyle while reflecting your personality. Whether you’re seeking mobility aids, comfort tools, or everyday essentials, these picks are here to help you navigate the world with pride. Accessibility should be empowering. Disabled joy is real. We deserve tools that are as fun, stylish, and proud as we are.
Medical Worker Comfort & Wellness Tools
20 items
Medical Worker Comfort & Wellness Tools cover photo collage
Medical Worker Comfort & Wellness Tools
20 items
Robert Davis
Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.
Sleepy Girl Struggles
14 items
Sleepy Girl Struggles cover photo collage
Sleepy Girl Struggles
14 items
Madison Hebert
For the girls who have tried counting sheep and still ended up doomscrolling at 2 AM 💤 Here a few things that have been successful and/or help this tired mama get some GOOD sleep!
Chronic Illness Must-Haves You’ll Actually Use
30 items
Chronic Illness Must-Haves You’ll Actually Use cover photo collage
Chronic Illness Must-Haves You’ll Actually Use
30 items
Light Reviews
Living with chronic illness? Me too! These are the products that make daily life easier for me, things I really find helpful. From pain relief to energy-saving tools and comfort items.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*
Favorite Wellness Products Recommended by a Board-Certified Health Coach
20 items
Favorite Wellness Products Recommended by a Board-Certified Health Coach cover photo collage
Favorite Wellness Products Recommended by a Board-Certified Health Coach
20 items
Colleen O'Neill Mulvihill
Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)
Self-Care Must Haves
41 items
Self-Care Must Haves cover photo collage
Self-Care Must Haves
41 items
Jennifer Harkness
All my self-care faves excluding skincare because I've got a separate list for that 😁
Snacks for on-the-go health conscious peeps!
14 items
Snacks for on-the-go health conscious peeps! cover photo collage
Snacks for on-the-go health conscious peeps!
14 items
Samantha May
I'm a busy person and I like to snack! I would rather reach for something healthy than to eat a bag of chips or something! These help me stay within my weight goal for myself
Oral hygiene recs from a dental hygiene student
17 items
Oral hygiene recs from a dental hygiene student cover photo collage
Oral hygiene recs from a dental hygiene student
17 items
Scarlett Laurich
These are all recommendations I give to my patients and recs I wish I had more time to boast about during appointments. Give them a look 👀
PCOS friendly and high protein for a strong mama
15 items
PCOS friendly and high protein for a strong mama cover photo collage
PCOS friendly and high protein for a strong mama
15 items
Stephanie Mora
Having PCOS has driven me to focus on high protein options to keep my blood sugar steady even on the craziest of busy days
Chronic pain products I use
13 items
Chronic pain products I use cover photo collage
Chronic pain products I use
13 items
Karla St Pierre
These are some of the products I use daily to help with pain
IVF essentials
15 items
IVF essentials cover photo collage
IVF essentials
15 items
Kiley Clemens
IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️
Omaha Wellness Retreat Essentials
11 items
Omaha Wellness Retreat Essentials cover photo collage
Omaha Wellness Retreat Essentials
11 items
Amanda O'Hara
Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.
Soothe Squad
16 items
Soothe Squad cover photo collage
Soothe Squad
16 items
Casey Yant
I know we talk a lot of mental health, but I am not as open about physical health. I have a chronic pain condition that can sometimes make things very difficult. These are some things I use at home to help. If it helps someone else then I’m happy!
These Smoothies & Juices Are A MUST In Our Family
22 items
These Smoothies & Juices Are A MUST In Our Family cover photo collage
These Smoothies & Juices Are A MUST In Our Family
22 items
Kira
Smoothie and juice recipes with brand recommendations for the exact ingredients I use.
Naturally Optimizing my ADHD Brain
26 items
Naturally Optimizing my ADHD Brain cover photo collage
Naturally Optimizing my ADHD Brain
26 items
Sarah Marina Uber
Products that keep me grounded, stable, and ready to take on life’s daily grind despite ADHD! After trying meds for a couple years, I weaned off and then explored alternatives until I achieved the same feeling of competence. Everyone’s experience is different but I’ve appreciated the chance to feel my best naturally - when I remember to take them! 🤣 My type is mostly inattentive with caffeine sensitivity, not hyperactive calmed by caffeine. I AM NOT A MEDICAL PROFESSIONAL AND NOTHING POSTED HERE SHOULD BE CONSTRUED AS MEDICAL ADVICE. Always discuss medications with your medical provider before adding any supplements to your routine. Do not stop taking prescription medication without discussing with your provider. I learned my body needed sufficient time to reset after weaning off prescriptions before slowly adding in any supplements. My notes of “caused anxiety” were a much more uncomfortable experience than two words imply and took several days to undo by stopping all supplements and then later adding back in the ones that appeared safe for me personally. I may receive a commission from purchases made through some links here but the commission did not affect my choice to share what I have used or how I felt when using it.
PCOS Supplement Starter Pack 🌿
15 items
PCOS Supplement Starter Pack 🌿 cover photo collage
PCOS Supplement Starter Pack 🌿
15 items
Rhiannon May
PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyone, so it’s all about finding what your body responds to. Always double-check with your doctor, but this list is here to help cut through the noise and give you a clear place to start.
Apps that Benefit your Sobriety & Wellness
14 items
Apps that Benefit your Sobriety & Wellness cover photo collage
Apps that Benefit your Sobriety & Wellness
14 items
Kate Parker
Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.
Holistic & Sustainable Living for Beginners
56 items
Holistic & Sustainable Living for Beginners cover photo collage
Holistic & Sustainable Living for Beginners
56 items
Keyairrah W.
Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3
Caring for Yourself While Caring for Others
20 items
Caring for Yourself While Caring for Others cover photo collage
Caring for Yourself While Caring for Others
20 items
Madison Hooper
As someone who works in the medical field, here are some of my favorite products I use to support me at work! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!
Determined to Shed Pounds( protein staples)
30 items
Determined to Shed Pounds( protein staples) cover photo collage
Determined to Shed Pounds( protein staples)
30 items
Stephanie McCarty
I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.
Everyday feel good, all natural routines
17 items
Everyday feel good, all natural routines cover photo collage
Everyday feel good, all natural routines
17 items
NOLA Holistic Momma
Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.
Anxiety E-Kit
15 items
Anxiety E-Kit cover photo collage
Anxiety E-Kit
15 items
Mandy Wilcox
If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!
Alcohol Free Relaxation: What I Reach For at Night to Drink Before Bed
13 items
Alcohol Free Relaxation: What I Reach For at Night to Drink Before Bed cover photo collage
Alcohol Free Relaxation: What I Reach For at Night to Drink Before Bed
13 items
Katie Magoun
During the pandemic, I developed a habit of having alcohol before bed as a way to relax at night. As the years passed, I noticed this habit wasn't serving me anymore, and I've been actively looking for replacements for alcohol as a nighttime ritual. The benefits to sleep alone make it worth serious consideration. Here are some of my favorite non-alcoholic evening beverages.
Cancer care and gifts for your loved one going through the cancer journey.
21 items
Cancer care and gifts for your loved one going through the cancer journey. cover photo collage
Cancer care and gifts for your loved one going through the cancer journey.
21 items
Mari Pampena
Items to help with the caring of your loved one during the terrible journey to battle this disease. Disclaimer: Creator earns commission from affiliate links.
How to Climb the Ladder to Physical Therapy School
25 items
How to Climb the Ladder to Physical Therapy School cover photo collage
How to Climb the Ladder to Physical Therapy School
25 items
Candice Life| CSumati Yoga profile picture
Candice Life| CSumati Yoga
Rehabilitative health has always been a passion of mine. I had aspirations of becoming a DPT and later changed my mind with interest to purse an orthopedic physician assistant career. At the break of Covid-19, finances, and life's obstacles, I was not accepted in the programs I applied to and choose a different career path. If I had a mentee with interests to pursue PT school, I'd proudly share these best recs!
A Day in the Life of the Immunocompromised
19 items
A Day in the Life of the Immunocompromised cover photo collage
A Day in the Life of the Immunocompromised
19 items
Shannon McKenney
I love how my life dictates what I write about. I’m on my 3rd infection this year. That will teach me to leave my bubble. Like how dare I try to resume life?
Cancer Basket Must Haves
23 items
Cancer Basket Must Haves cover photo collage
Cancer Basket Must Haves
23 items
Brandi Morkovsky
Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.
Natural Herbal Remedies for Cold and Flu
25 items
Natural Herbal Remedies for Cold and Flu cover photo collage
Natural Herbal Remedies for Cold and Flu
25 items
Sunny Voitsekhovsky (AbundantBetch)
Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚
Vitamins & Supplements!
12 items
Vitamins & Supplements! cover photo collage
Vitamins & Supplements!
12 items
Michelle Busch
Brands I trust for quality vitamins! Check out what's in my cupboard for the whole family. 🍎
Healthy living
17 items
Healthy living cover photo collage
Healthy living
17 items
Lilly Hamm
On the path to a healthier lifestyle. Trying out new products. Here are some that I have started putting in my daily routine. Some great articles that have helped on my journey.
Good Health is all that matters
21 items
Good Health is all that matters cover photo collage
Good Health is all that matters
21 items
Tiffany Smythe
My daily supplements that saved my life!
Most Powerful Healing Herbs
12 items
Most Powerful Healing Herbs cover photo collage
Most Powerful Healing Herbs
12 items
Alt_Life
If you're on your herbal journey you'll love this continuing growing list of dried herbs.
Health is Wealth
16 items
Health is Wealth cover photo collage
Health is Wealth
16 items
maddy vaccese
Want more energy, better focus, and an easy way to feel your best? These supplements and health hacks make staying healthy way less complicated. Little changes = big results, and it all starts with taking care of your body.
Wellness That Works (and Feels Good)
18 items
Wellness That Works (and Feels Good) cover photo collage
Wellness That Works (and Feels Good)
18 items
Jen Swain
This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.