Pollen season used to mean choosing between breathing normally and staying awake past lunch. If you've ever popped a Benadryl at 8am and spent a meeting fighting to keep your eyes open, this list is for you. Took me five miserable springs to land on a combo that actually works without turning me into a zombie, so save yourself the trial and error.

I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

I've incorporated these into my diet to start saying goodbye to bad hair days and hello to strong nails!

I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.

The stuff nobody puts on the registry but every new mom actually needs — recovery care, comfort, support, and a little self-care for the fourth trimester.

I was diagnosed with ADHD at age 41 and am finally finding resources that help me thrive!

Let's talk work! These are my go-to work faves to make each shift a walk in the park when all you’re doing is running!

If you are in perimenopause or full blown menopause these are the items you must have. Let's call it a Support Survival Kit. These are all things that have really helped and worked for me and can make a huge difference in your life. Let me know in the comments if any of these have helped you! -includes affiliate links-

As a stage 3 Endo Warrior I know what pain can be like and unexpected flare ups can be like. These are items I use religiously and some recommendations to help keep the symptoms away and keep hormones balanced.

Everything that has made my sober journey easier, happier, and more inspiring—from books and podcasts to drinks and lifestyle tips.

Products that help with heavy periods, pelvic pain, discharge, painful intimacy & missed cycles can signal fibroids, PCOS, or endometriosis

A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.

🩷👚 curating some lists to help my fellow breastie/cancer folx – i'm a stage two, her+ / triple pos breast cancer survivor (dx. 2022) and I've been breast cancer free for two years. i hope you find something that can help you or someone you love through their journey. <3 | chemotherapy, radiation, lumpectomy, hot flashes, be comfy.

It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.

If you’re into cleaner ingredients and trying to support your energy, workouts, and recovery without overcomplicating things, this is what I’ve been reaching for. After dealing with low energy and rebuilding my strength, I started paying more attention to what actually helps especially around iron, daily nutrients, and recovery support on a plant-based diet. Women especially over the age of 40 need to supplement their workouts more than ever so here's a quick cheat sheet!

Things I use on a regular basis as someone with chronic illnesses & pain.

Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)

Ugh, I've been feeling like death warmed over for last few days, here are some things that help me get through it, from movies, books, soups, and cold meds

Supplements and protein powders I use to stay healthy and to repair my muscles.

I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.

Here’s some great quality pads, vitamins and teas for when you get your period!

I've made it my mission to not fall victim to everything peri-menopause/menopause has to offer. Between creating a controlled diet, staying active, and becoming emotionally aware, I am creating a world of proactivity in order to protect my mind, body, and soul!

Complement this CBT guide with workbooks and titles that reinforce skills for managing anxiety, depression, anger, and worry. Each pick offers structured exercises or evidence-based insights that align with and extend the book's practical approach.

Most shoes today are too narrow and unhealthy for your feet. Wearing minimalistic shoes, going barefoot when possible, doing toe stretches, and wearing toe socks can help promote foot health. Here are a list of things my family and I have/use/want to promote healthy feet and some articles about the benefits of walking barefoot.

A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.

Sleep and I had a very long, very dysfunctional relationship. For more than 35 years, falling asleep meant lying in bed for hours while my brain enthusiastically replayed every awkward moment of my life, and nighttime anxiety was a regular visitor. Mornings felt like waking up after being hit by a truck. I was deeply suspicious of anyone who claimed to be a “morning person.” It seemed unlikely they were telling the truth. A few years ago I made optimizing my sleep a hobby. The result is this list, with all the supports I’ve tested and maintained to make sleep easier: none of it is magic, but together they turn bedtime from a nightly battle into something that actually resembles rest. 😴

These are some of the products I use to help my own back pain, I hope they help you too!

Every time I volunteered at my kid's school, I watched 25 sticky-handed children touch the same doorknob, share crayons, and sneeze into the open air. After one shift gave me a cold that lasted two weeks, I built a full classroom hygiene station at the door. If you're a parent volunteer, classroom aide, or Sunday school helper who's tired of catching every bug that floats through — here's exactly what I set up so you don't have to learn the hard way.

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

Standing on tile floors all morning in flat slippers was wrecking my feet by noon. If you've got plantar fasciitis, flat feet, or just achy heels after a long day, most slippers are basically glorified socks. Took me over a year of returns and wasted money to land on these. Grab what works before your feet pay for another winter in pancake-flat fluff.

A few things that make mealtimes easier for kids who need a little extra help at the table — nothing fancy, just what works for our family.

These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.

These are all the things that work for me to some degree. I've lived with anxiety my whole life and even tho these won't solve the problem they do help manage it.

That moment when your chest tightens in a meeting, or you're sitting in traffic and your brain won't stop spiraling. I spent two years sniffing random bottles at stores before landing on a system that actually calms me down in under five minutes. This is for the person who wants something in their bag, on their desk, or on the nightstand that works faster than waiting for tea to steep. Grabbed every one of these after too many overwhelmed-at-2pm afternoons.

That tight, uncomfortable feeling after literally every meal got old fast. I spent a year cycling through probiotics, digestive enzymes, and gut health supplements before landing on a lineup that actually made a difference. If you're the person who has to unbutton your jeans after lunch at your desk, this is the list I wish someone handed me twelve months ago.

A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.

Here is a list of things I incorporate in my diet to help build my immune system.

After working in healthcare doing long shifts for a few years now, I feel like I have my bag down to a science, so here’s all my recommendations!

Digging through your bag at the grocery store entrance while people wait behind you is its own special kind of panic. If you carry sanitizer but can never find it when your hands are sticky, greasy, or just touched a gas pump handle, this lineup is for people who want one-pump access without unzipping anything. Took me way too long to figure out what actually clips on and stays on.

My 11 year old is a Type 1 diabetic, and these are some of our favorite products!

Kita memerlukan suplemen dan vitamin untuk mendukung kesehatan. Berikut ini adalah list suplemen-suplemen / vitamin penting beserta penjelasannya

As someone with POTS, hEDS, MCAS, Autism, Sleep Apnea, and more…these are the products that have helped me, and some funny socks that are relatable and just make me laugh on a bad day.

POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor

Some of my favorite wellness products! From vitamins and supplements to shoes that support you in your daily life!

The real things I used for breast cancer chemo.

My philosophy is the idea that you can either pay for your health now by investing in it by what you feed your body and how you exercise, or you can pay for it later with medical bills. So here are some healthy food items I use and love to help with my overall health!

Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god

Every appointment felt like a pop quiz I hadn't studied for. My doctor would read off numbers and I'd just nod, having zero idea what my blood pressure did the other 364 days a year. If you're tired of white-coat syndrome messing with your readings, or you just want real data between checkups, this is everything I use to actually understand what's going on inside my body. Took me a solid year of trial and error so you can skip straight to what works.

These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜

i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !

as a 4th year medical student, I have gathered quite the collection of must have items that I keep with me in the hopsital! From call shifts, to interviewing patients, to remaining sane on the wards, here are some hard earned favorites for life as a medical student on rotations!

Cold & Flu Season Essentials! ❄️ I always keep these on hand to boost immunity, fight viruses, and help shorten colds. From all-in-one immune formulas to nature’s antibiotic black seed oil, these are my go-to wellness must-haves to stay healthy all season and the ones that actually make a difference 🤍

These are products I use, have used, or have been recommended. A lot of the time I have lacked medical answers to the symptoms I am facing so I've had to navigate a lot of this on my own or through seeking out other people with similar experiences. Just remember to be kind to yourself and to your body, even if it feels like it's failing you. It's all we can do sometimes to pick our battles to extend the time we feel “normal”.

The products that got me through my first postpartum (with a 3rd degree tear 😵‍💫) and that I 100% recommend and plan on using again this second time around!!

I know first hand how frustrating it can be to feel bloated, full, and just not like yourself. i have tried everything and i mean EVERYTHING when it comes to feeling digestive relief and these are some of my favs

I have been deep diving into oral health for the past few years, and besides knowing the foods that we eat and their impact on our oral health, these are the products that I swear by and have helped me so much!

These are my everyday essentials that I use for my health and mental well being. From my favorite vitamins, proteins to little activities to do for self care, it’s all here waiting for ya!

My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.

I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!

As a late self diagnosed autistic adult here are some of my favorite things that have really helped me! This list includes my favorite noise canceling headphones that I never leave home without. It also includes some of my favorite clothes and things that help me feel more comfortable!!

This list is packed with practical new grad nurse essentials that I actually use or used on shift. From gear that keeps you comfortable and organized to tools that help you feel confident at the bedside. Perfect for nurses starting their first job or building their “all things nursing” starter pack.

This is a gift guide for the wellness girlie, the one on her health journey, the pilates princess!

These are my go-to favorite products that help me reach and maintain protein and calorie deficit goals! Balance and moderation is key… Nothing is off limits when in calorie deficit… these products are just tools to help you spend your calories wisely! ;)

Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!

This list contains oral health items that our whole family uses. I aim to pick items with no dyes!

Dark mornings and dry indoor air used to leave me tired, congested, and itchy every winter. Adding a good humidifier, a light therapy lamp, and a few rich moisturizers to our routine made the colder months feel so much better. These are the winter wellness products our family relies on from the first frost until spring. Share your best winter wellness habit in the comments! (This list contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.)

Staying healthy doesn't have to be complicated. These are my everyday wellness staples–simple, effective, and actually worth keeping around. From hydration to sleep support to muscle recovery, these picks help you feel better with minimal effort.

Im autistic and here are things that helps me get through the day⋆🐾°

Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

My favorite dental products I love to recommend to patients. (And some that I've learned about from patients!)

Whether you’re working days or nights, these items will help you either way!

In May, my 66-year-old mother broke her ankle and our whole world shifted overnight. Suddenly she couldn't walk, couldn't sleep comfortably, couldn't even get to the bathroom on her own. As her daughter and caregiver, I had to figure it out …fast. What followed was a crash course in mobility aids, comfort products, and creative problem-solving. This list is everything that actually helped us get through those early non-weight-bearing weeks. If you're a caregiver in the same boat, I hope this saves you the hours of research it took me to find these gems.

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

Sleep is VERY important for me. These are the things I take and do to make me basically unconscious every single night and wake up feeling refreshed. These also help with cellular recovery overnight

Sitting eight hours a day was wrecking my lower back and I tried lumbar pillows, standing desks, even a kneeling chair. Nothing stuck. Then I switched to an exercise ball setup and within two weeks the stiffness disappeared. This list is for anyone chained to a desk who keeps shifting around trying to get comfortable. Took me a year of trial and error so you can skip straight to what actually works.

I've developed this collection of wellness tools that keep me and my family energized, healthy, and at our best all year round

Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!

That 2pm slump where your jaw is clenched, your shoulders are in your ears, and you've reread the same email four times. If you sit at a desk all day and stress quietly eats you alive, this is the lineup I built over two years of trial and error. Grab what speaks to you before the next deadline spiral hits.

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍

As a new mama, I am not an expert but these are some of my favorites! I had a vaginal birth and i breast feed!💞

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

Waking up congested every morning, sneezing through meetings, going through a box of tissues a day. That was my life for three years straight. I tried nasal sprays, allergy pills, even ripping out carpet. Turns out the air inside my house was the real problem. If you're the person who dreads opening their eyes because the sneezing starts immediately, this is everything I tested, swapped, and stacked to finally breathe normally again. Took me months of trial and error so you can skip straight to what works.

The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!

Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.

A collection of items that make living with Interstital Cystitis as comfortable as can be. I know IC is absolute suffering and I hope that some of my suggestions can benefit even one other IC baddie. Stay strong, lovies. Please bare in mind, IC varies greatly depending on the individual and their circumstances! What works for me may not work for you and vice versa. Stay patient with your body and do what works for you, just you. Hoping this helps some of you who may be struggling!!

Perimenopause starts earlier than you think and lasts longer than you want to know. It will make you sweat at night, get overheated for no reason, gain weight that refuses to come off and struggle to sleep. If you have any symptoms that started mysteriously and you're older than 40 (and sometimes even younger), there's a good chance it's menopause-related (ever had vertigo?)! Here are some things that have helped me along my perimenopause coping journey. Get comfortable, it's going to be about ten years.

These are the items I bought and have used after my rotator cuff surgery

Shop my favourite chronic pain essentials! From heat therapy and pain relief to recovery tools and self-care products, these are the items I personally use to help manage endometriosis, chronic back pain, and daily pain

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

Walking into a clinic used to spike my blood pressure just from nerves. White coat syndrome had me second-guessing every reading, and I spent way too much on copays for numbers I could track myself. This list is for anyone who dreads those appointments, wants real data between visits, or just got told by their doctor to start monitoring at home. Took me over a year of testing different devices to land on these.

A curated lineup of gentle daily staples, plant-based proteins, clean hydration drinks, and clean-ingredient supplements. This field-tested collection features my go-to Orgain pea protein, MaryRuth's liquid vitamins, IQBars, and Bai drinks to support steady energy, focus, and daily well-being.

Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

My go to’s for 12 hour night shifts at the hospital as an RN!

When someone you love is sick or recovering, sending a generic card feels hollow and a fruit basket feels lazy. I spent way too long scrolling for care packages that wouldn't end up shoved in a closet — ones with cozy socks, real tea, and things that actually bring comfort. If you're the friend who panics every time someone has surgery or a rough diagnosis, this list took me forever to build so you don't have to.

I take my wellness, health and sleep very seriously so here are my favourites. This is for the crunchy holistic wellness girly that loves wellness products and low-toxic plastic-free living!