After 11 years of critical care nursing (ER/ICU) I have learned a thing or two about what is ACTUALLY needed vs all the things we are told we need. Here's a few of my top choices, including things you should definitely splurge on and a few things I think you can go cheaper.

Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.

This list highlights some of my favorite things and brands that I personally use to support my health and wellness! I hope it's helpful!

Immerse yourself in a curated collection of nature's finest aromatic treasures, thoughtfully selected to elevate your senses, promote well-being, and infuse your surroundings with a tranquil ambiance. Experience the enchanting journey from soothing lavender to revitalizing citrus – embrace the transformative magic of pure essences. #naturalliving #essentialoils

A gym girl’s guide to some of the best protein snacks on the market (in my humble opinion)! Hitting your protein goals is essential to seeing growth in the gym, so why not meet those goals while feeling like you’re enjoying a yummy treat?😋

This list is gold if you are ready to free yourself from coffee addiction and live in your natural feminine energy flow. Here are many of my favorite, tried and true, mindful “coffee” alternatives that help you stay in harmony with the cycles of your feminine energy and avoid jitters, jolts, crashes, anxiety, stained teeth, caffeine cravings, brain fog, fatigue, hormonal disruption, insomnia, and all the other chaos that caffeine can exacerbate in many women's bodies.

When you are looking to change your habits, diet, lifestyle or all of the above, there are lots of options to turn to, one step at a time!

Are you a disabled babe, well look no further I've made a list & will continue adding. These are often forgotten things when you're first in this position but my list of must haves will have you covered. I personally own a LOT of things on this list.

These are the things I invest in to help me sleep well and feel good. Paying attention to what my body needs to sleep at night is one of the best things I have done for myself. I hope you enjoy these recommendations.

Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.

I don't take a lot of things for my health but here are a few I'd recommend

These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨

foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.

These are all things that I have personally used and loved during my postpartum journey! Keepin’ it real over here- TMI means tell me immediately🤪 I didn’t love the supplies my hospital gave me, and got a few brands on my own to try out. This is what I liked and used most!

A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.

Discover my favorite wellness drinks, teas, and vitamins that help boost energy, focus, and overall health. 🌱 From antioxidant-rich teas to clean energy drinks and vitamin blends that support mood and immunity—these are my daily go-to’s for a balanced, energized lifestyle. Whether you’re looking to stay hydrated, improve focus, or support your wellness journey, these picks are all about feeling your best inside and out. 💚 #WellnessJourney #HealthyDrinks #VitaminsAndSupplements #TeasForHealth #CleanEnergy #FocusAndClarity #NaturalWellness #HealthyLifestyle #MindBodyBalance #HolisticHealth

My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA

As a migraine sufferer, these are the things I use to feel better

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!

The essentials for current and future nurses!

A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanced body.

I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!

Oral care is severely overlooked in modern/western healthcare. 1000s year old basics that keep your insides healthy and your teeth pearly white 🦷

My essentials for making travel on the road with endometriosis and interstitial cystitis more comfortable.

After working in healthcare doing long shifts for a few years now, I feel like I have my bag down to a science, so here’s all my recommendations!

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets. I’ve broken things down in sections to make it easier for you to navigate. Enjoy the list x

Products I find useful during my treatment.

This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.

Products and items that I use daily to help me awaken and enhance my overall well being and pleasure experience for a pleasurable day.

Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!

All the things I’m loving for health + fitness this year! Revamping my supplements and adding some fresh gear and clothing.

We might be getting older but we won’t go down without a fight! Turning 55 this year

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!

I've been on a fitness/health journey for a few months now and before I was struggling with protein. These are what I have been loving as a way to hit protein goals! I hope it helps you too 🦋

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

A little collection of all the things that help me feel good from the inside out ✨ From vitamins to wellness drinks and self-care must-haves — everything here supports my mind, body, soul and glow. Because feeling your best is the real flex 💕🌿

This list is full of my go to products I keep in my scrub pockets, my go bag, my desk and even extras in my car! I am the type of person that when I find something really like, I usually buy extra for incase purposes. After being in the medical field for 10 years you tend to have your favorites all the way from scrubs to pens—don’t steal my pens 😂

These are some great additions to your daily routine to help fight anxiety without meds! Check with your Dr if you are taking any other medications!

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

🧠 This list pulls together my favorite nootropics that go beyond the hype—supporting focus, mental clarity, mood balance, and overall brain health. Whether you’re powering through a project, bouncing back from brain fog, or just want a calmer, sharper mindset, these are the picks I keep coming back to. ✨ Ready to quiet the chaos and clear your head? Scroll through, pick what resonates with you, and discover your new go-to brain boost.

Tried & true health + wellness products I recommend to FEEL YOUR BEST so you can FUNCTION at your BEST DAILY. I'm a fanatic of every single one of these products and brands. I can't emphasize enough how much they've helped me function better, calmed my nervous system, made me feel more confident about my decisions, and supported my path forward in life. My hope is that you will try them for yourself and experience the life-changing impact of some of the most simple decisions you'll ever make in life.

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

As a "scrunchy mom," I prioritize homeopathic, non/low-tox, or natural remedies where I can. These are on repeat for our family!

As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I don’t have to miss out on life’s big vacation moments with my family! Check out my list for my go-to’s!

This list is full of the things that help me stay grounded, focused, and sober every single day. From small comfort items and wellness tools to resources that actually make a difference when the cravings hit — everything here has helped me keep my peace and my progress. Whether you’re newly sober, in recovery, or just trying to live cleaner and clearer, these are the things that remind me it’s worth it to stay consistent. ❤️

just a small compilation of all my favorite pain fighting products!

There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times

For new grads and nursing students I will be adding some items I used during nursing school and still using as an official RN

I am no expert, but I have been learning a lot more about my health and what is better for me to consume. So, here's a bit of that knowledge.

Here is my list of products that I've found are better for you and have the least to ZERO of the harmful ingredients.

Comfort-first socks and foot care designed for neuropathy, sensitivity, and bunion discomfort. These picks focus on seamless construction, gentle compression, cushioning, and skin-friendly materials that reduce irritation and pressure. Thoughtfully selected for everyday wear, circulation support, and all-day comfort.

The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.

I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.

For fellow motion-sick warriors: after much trial, error, and dramatic sighing, these are the only remedies that actually let me have fun without turning green!

Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.

I am a 50 year old GLP-1 believer! I am down 79 lbs since May of 2024. Here are my skin care, wardrobe, supplement and food recs!

Getting older (and motherhood!) have taught me ways to slowly take better care of myself. These are a few things that make me feel my best.

Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.

Replace those medicines that have side effects (e.g., seizures / suicidal ideation) with harmless “tea” - for bladder pain relief.

All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.

Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴

Products that keep your smile bright and healthy, recommended by a dental expert.

On November 30,2024, I will celebrate 10 years in sustained recovery. My life is so incredible today. This year alone, we welcomed a new baby into our family, we bought our first home, and my ex-husband and I remarried after being divorced for 5 years (and not speaking at all for 2 of those years). Recovery is possible! But it definitely helps to know all the help available!

IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️

Reflecting on my first year post grad as a clinical mental health therapist. These are the worksheets, cards, books, and games that saved me when I suddenly realized that I was supposed to be the adult in the room.

This list is for all my eczema sufferers: all products on this list are STEROID-FREE & are products I have personally used during my worst flares. These are my favorite creams, supplements, oils, and tools you can use to manage your flares and hopefully prevent new ones in the future.

Some helpful things I use or wear for work that make life easier :)

From electronics, to creams and lotions, to candles, and everything in-between, here are my favorite items to prevent pesky mosquito bites this summer.

My personal recommendations for things to make daily living just a little more bearable

These conditions paired together have symptoms that make everyday tasks painful. For a long time, I was told it was just Endometriosis, when that was only part of the picture. Awareness for Pelvic Congestion Syndrome paired w May Thurner and PCOS with Endometriosis.

I have lost 47 pounds in 8 months by eating in a calorie deficit and eating high protein on a GLP-1. I struggle with PCOS and insulin resistance. These are some items have helped me maximize my weight loss routines.

I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.

All things I use for holistic wellness, herbs and tinctures I highly recommend 🍵

As a parent of a T1D child, there are some things that just make life a little easier . Here are some of our must haves!

As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.

🔞 FOR ADULTS ONLY 🔞 This list is strictly for grown-ups! If you're not 18+ (or the legal age in your area), it's time to scoot. But if you are—welcome to a world of pleasure, exploration, and a little bit of mischief! Viewer discretion advised.

This wellness list covers the mind, body, and glow- skin and body care, relaxing essentials, supplements, and healthy little upgrades for your day. Everything here is chosen to help you feel calmer, more confident, and more energized.

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

Managing Crohn's naturally has been a long road of trial and error, but it's been so worth it! After years of testing what actually works for me, I've found a supplement routine that help me stay in remission without meds. I'm always learning, however and it may look different a year from now if I find other supplements that are more effective or support my body in better ways. What works for me may not work for you- you have to try things for yourself- but I hope this is at least a starting point for you to get some ideas and help!

A list of my go-to natural health products that support wellness and vitality.

Gut health is so important to me , as a gluten sensitive girl ! I bloat easily, and prone to stomach aches. So here are some of my favorites for gut health !

If you’re trying to stay on top of your protein goals, these are some easy go to’s! My favorite high protein picks to keep me full and fueled throughout the day because hitting your goals shouldn’t be complicated!

The go-to healthy swaps and supplements that continue to fuel my routine.

As an ICU nurse, here are my top recommendations!

Slip on a shirt, slop on sunscreen, slap on a hat and slide on some sunnies. This list has tips and products to help you stay safe in the sun. Some sections contain affiliate links from which I may receive a small commission.

My mental health is something I've been trying to focus on more. These are some of my favorites for relief, just allowing myself to be down, or picking myself back up.

As a dental hygiene student, I get to test so many products and these are the best in the game! I would recommend these products to anyone interested in improving their oral hygiene. Try out these products and let me know what you think!

this is for the girlies that have chronic illnesses and don’t want to feel alone❤️ From a girl with POTS, Crohns, Adrenal Insufficiency & HAE ❤️

Starting nursing school? Here’s my cheap recommendations to help you give the best patient care-all while looking cute and staying comfortable!🩺

I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.

Fill your cabinet to deal with everyday scraps, pains, itches and discomforts

As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness

Let’s face it, Gen-X. The hose water got us this far. Let these supplements carry us the rest of the way. 😅