I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.

Discover the must-have products and resources for a holistic and healthy lifestyle.

As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.

I've struggled with eczema for about 5 years, mostly on my face and scalp. Here are the products that are my "ride-or-die"

Stop wasting time on bad information! This is your trusted source for high-quality YouTube and other site fitness advice. Only the influencers who provide clear, effective, and science-backed tips for your workouts and diet made the cut. Get straight to the good stuff and focus on your progress.

These are what helped me survive and thrive postpartum with my first baby.

I entered menopause at 36 years old. It was unexpected to say the least. Luckily, I’m a nurse and I am here to share my experience and knowledge with you!

Every year I always forget about my HSA/FSA funds and rush to spend them at the end of year. If you have HSA/FSA dollars, there are a surprising amount of things you can spend them. So if you’re looking for ideas on what to spend them on before they expire or want to start planning for your spending next year, look no further! Note: Please do your own research and/or speak to your benefits representative to ensure that items are actually approved or covered for payment with HSA/FSA funds

Perimenopause changes the way we sleep, eat, feel, think...everything! These supplements have helped balance my hormones and especially cortisol to stay feeling my best after 40.

All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different

Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰

I am a huge proponent on “we are what we eat” and everything I have recommended here is what I live and die by. Taking care of myself and making sure I eat foods that love me back is huge for me, especially as someone who is very active with weightlifting, yoga and walking.

A dazzling smile starts with the right routine. This list of must-have dental health products will help you keep your teeth sparkling, strong, and cavity-free. Whether you’re looking to freshen your breath, boost gum health, or achieve that perfect pearly-white glow, these expert-recommended oral care essentials will help you level up your smile game, because a healthy mouth is always in style!

I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.

Whether you love drinking matcha, doing yoga, or picking out your next incense, here is a list of items with clean ingredients to add to your wellness collection.🍃🪷

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

Supplements I SWEAR by to keep my gut happy (and therefore me skinny) as someone who hates putting medicine into her body. I started taking these to combat the freshman 15 last year and in addition to my healthy lifestyle I've only lost weight!

All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended

As a BFA Musical Theatre student, these products helped me survive my insane schedule without going into a coma 🤗

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

There’s no better time than now. I’m improving my mood, sleep, energy levels, and body. Yummy gummies, teas, massaging machines, and green juices to benefit both inside and outside. All on Amazon.

These are the wellness tools, supplements, and daily essentials I actually use, love, and trust. Each one supports a balanced, holistic lifestyle — helping boost energy, focus, and calm while making self-care feel simple and sustainable. Every product here has made a real difference in my own routine, and I’m sharing them in hopes they’ll inspire and support yours too. Some links may be affiliate links, meaning I could earn a small commission at no extra cost to you. I only share what I genuinely believe in and personally recommend as part of a wellness-centered lifestyle.

I’m a recent college graduate working in healthcare. All of these things have made my transition easier, more fun and less stressful. These are a variety of things that I think everyone could use!

This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once

This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.

Wellness essentials I incorporate into my daily routine, from morning to night time wind-down. I love starting my day with high quality supplements and Manuka honey. My evenings include magnesium and a cooling scalp serum for a relaxing bed time.

My selection of effective, thoughtfully chosen sensory items to support regulation, attention, and well-being.

Products I use and need to keep warm and stay hydrated.

It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.

When I feel a flare up coming I grab my go-to products that are affordable and that ACTUALLY work! I have chronic pain from endo, fibro, herniated discs, nerve damage, arthritis and more so I understand chronic pain!! I really hope some of my suggestions can help you like they have helped me. This is an affiliate page (I may earn a small commission from links at no cost to you)

This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.

Motherhood & entrepreneurship can take its toll, here's what I take daily to level up my health. Ditch dietary let downs and crashes with clean & simple supplements.

about to start third year of medical school and clinical rotations so here are all my must have items in my rotations bag

We all want to feel better and enjoy good health. Not just for us but for our kids and later in retirement as we take time to enjoy our time. Health and Wellness is more than just the gym, or the foods you might eat. It is a mindset of all these things. We have spent time working to improve our health including building our very own home gym and focus on in home cooking. Not to say we do not enjoy takeout or other not so good things but all in moderation.

some things you can only learn by being in the right “rooms”- so I'm sharing the secret tricks used by holistic health advocates, so you don’t have to do the research.

Supplements and items that help me keep up with mom life 🙌 Energy, mood, immune support, and everyday wellness essentials — because we can’t pour from an empty cup.

An intentional Christmas wish list. For the curious, the wellness obsessed and the ones that love living their best life. Everything you need for a sexier 2026

The most important things in my home that help keep me sane while living in NYC. Low maintenance, high quality investments to improve your overall well-being.

Sick and tired of this nasty Flu thats going around? Well here's things that helped my family fight this nasty thing.

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

The best supplies to get rid that POUNDING head ache. 🤕 As someone who deals with headaches and migraines on a daily, these actually work! Helps relieve the pain in a better way rather than always pills. Sharing these to help you feel better!! 🧘‍♀️

People, Books, Supplements etc that have helped me and others along the way!!

These are some of my go to daily products!! I am a girlie with endometriosis, so I focus a lot on anti inflammatory products. Here’s a few of my faves👏🏻🥰

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

I love water!!! It’s such an essential part of your health journey and I also love the fun ways to get it all in!

Your guide to feeling your best ✨ I rounded up my favorite workout gear, wellness drinks, and healthy routine staples that make staying consistent easier and actually enjoyable.

A carefully curated list of high-quality health monitoring tools, medical devices, and first-aid essentials tailored for every home. From accurate blood pressure monitors to reusable hot & cold gel packs, these selected products are highly reliable, easy to use, and vital for keeping your family safe, healthy, and well-prepared for any minor medical emergencies

This section contains all products that I find to be helpful not only for my counseling clients, but for myself. I use these products all the time to create that zen feeling at home, and it works like a charm.

This is a non affiliate list, I just want to be helpful. I WISH when I went for mine, more people were aware. I wish more people stopped assuming it was the “easy way out” I’d be prepared for a c section emergency knowing what I know now.

Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.

These are items I truly love. This list includes supplements, women’s health/hygiene items, items my kids use, and medicine cabinet staples.

As a girl who struggles with sleeping well at night, here are my essentials to help me fall asleep, stay asleep, and be comfortable all night!

im just a girl..with a lot of health issues :( here are recs that have helped me over the years!

a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing so!

Whether you plan to have a C-section, or it was not planned, here are items that will aid in recovery.

Drug-free pain management that works. The tools and tricks that helped me stop surviving and start working out again. As an Affiliate/Influencer I may earn from qualifying purchases from this list.

I was diagnosed with Multiple Sclerosis in 2008 at the age of 17. It’s been quite a roller coaster. I’ve experienced a few relapses, the worst being in 2018 when I was unable to walk without assistance. Now, it is fairly well managed. I have good days and bad days, and I am grateful to still be doing the things I love- teaching dance and yoga. Here are my favourite things that help me get by. If you have any questions, please ask. I love to help others and help spread awareness. 🧡

These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.

These are the high-protein foods, healthy snacks, pantry staples, and nutrition essentials that help fuel my workouts, riding, and busy days. If you’re looking for realistic, everyday products to support an active lifestyle, you’ll find my favorites here.

Lets not wait until our new years resolution to start getting healthy.

For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

Things I, a mentally ill basement dweller, use in my attempts to get my life together.

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

Take care of YOU with these amazing post partum products after a vaginal delivery!

Hey Besties, ❤️It's your girl Brea. I am back to show you the MUST have items if you are a RN, LPN, Student nurse, CNA or MA. I can say from experience that this list is comprised of the best gear that will make you successful in school or on the floor. Your busy and your tired Bestie but I got your back. ILY ❤️💕

I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽

As a RN, I know what I like. Here are some of my absolute favorites!!

If you’ve ever stared at iHerb’s 10,000+ products wondering what’s actually worth it, I got you. These are the ✨essentials✨—from viral skincare to supplements that actually do something. No fluff, no regrets. Just real-deal products that glow up your skin & mood. Si alguna vez te has perdido entre los miles de productos de iHerb sin saber qué realmente vale la pena, aquí está tu respuesta. Estos son los ✨esenciales✨—desde skincare viral hasta suplementos que sí hacen efecto. Sin relleno, sin arrepentimientos. Solo productos reales que mejoran tu piel y tu ánimo.

The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.

These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder

As an Ulcerative Colitis warrior, comfort is key when it feels like your body is working against you. Here are some items that can help make life a little bearable.

Saalt Menstrual Care focuses on comfortable, non-toxic period care that supports your body naturally. Their products are designed with clean, simple ingredients to help reduce irritation and provide reliable protection during your cycle. I fell in love with them when I changed to a disc.

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨

Almost a whole six years ago now I was diagnosed with Postural Orthostatic Tachycardia Syndrome, a.k.a POTS. My life was flipped upside down in a matter of a week. Since then, I’ve been doing everything under the sun to help support my body and find a way to manage the symptoms. I’m still fighting, no giving up in this house hold! Here are some of the things that have helped me the most.

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.

There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.

If you're a single mom running on empty, this list is for you. These are practical self-care tools that support your nervous system, stabilize your energy, and help you reset without requiring hours you don't have. No unrealistic morning routines. No guilt. Just grounded support for whatever season you're in right now. Everything here is something I genuinely use and trust. Nothing is here just to fill space. Tap the bookmark to save this list and come back to it when you need a reset. Some links are affiliate links. I may earn a small commission at no extra cost to you. Know a single mom who could use this? Share it. It costs nothing and might change her whole week.

I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.

Some of my fave things to use with my Chronic Illnesses

Over the past few years, I’ve noticed that the little things I do daily make the biggest difference in how I show up for myself and others. This list is a collection of habits that ground me, boost my energy, and help me feel like the most confident, aligned version of myself. These aren’t “perfect routine” kind of habits—they’re simple, sustainable practices that remind me to slow down, take care of my body, and protect my peace of mind. If you’re looking for ways to feel more balanced, intentional, and at your best, these are the habits that have been true game-changers for me.

The best gifts to get a friend who will be having hysterectomy surgery. A fun way to let them know you care and are thinking about them while getting them some very useful items!

everything to prepare you for the best shift ever - from clothing and shoes to work accessories, I have you covered!

These things have saved me so much time and headache when it comes to my oral care during braces and a MARPE expander. 🦷 I genuinely use and love each and every product on this curated list!

This list is for feminine care, including PH balance, Hormones, the time of the month, and more. I am not a healthcare professional these are just somethings I have found and use for different things. Enjoy!!

As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.

These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.

Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.

Daily essentials to manage braces care, cleaning, and comfort.

The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.

Supplements offer our bodies what we lack from our food supply lack for vitamin D. These supplements will provide you with better sleep, energy, stronger bone, healthier skin and over health will improve.

I’m on a weight loss journey! As a mom of 3, I can say I’ve put myself on the back burner- now it’s time for me to step it up and take responsibility for my body and health! No more slacking! Soda, specifically Pepsi was my go to. So far with just a few simple switches I’ve lost over 10 pounds and have 100 lbs more to go! Check out my lists and see what all I’ve been shopping for!

Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat

I spent two years cycling through melatonin, white noise machines, and everything in between before I finally found the combination that actually got me eight solid hours. This list is for the overthinkers, the perimenopausal night owls, and anyone whose brain simply refuses to shut down at bedtime. Walk away with a complete, tested sleep toolkit you can start using tonight.

Some of my favorite products that I use to help me support my weight loss journey! So far I am down 45 lbs since September! I do cheat every once in a while but I have found healthier alternatives that make my new normal realistic!