Browse topics to discover great lists from Benable creators
Yoga Poses for Complete Beginners to Start With
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Yoga Poses for Complete Beginners to Start With
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Are you new to yoga and don't know where to start? Fear not! I've got you covered with this exciting list of yoga poses perfect for beginners.
The stuck at home sick list 🤧
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The stuck at home sick list 🤧
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While sitting here blowing my nose and suffering, I decided to make a nice list of recs for when you're sick and struggling!
Nutrition Tips for Vegetarian and Vegan Athletes
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Nutrition Tips for Vegetarian and Vegan Athletes
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Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!
What I did/used to Lose Weight and Fat!
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What I did/used to Lose Weight and Fat!
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I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!
Med School Needs
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Med School Needs
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As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams.
Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.
Wellness Products That Gave Me More Energy & Focus
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Wellness Products That Gave Me More Energy & Focus
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These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme — just sustainable upgrades.
This list uses affiliate links.
Top Holy Grail Wellness Finds That Made Me Feel Human Again
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Top Holy Grail Wellness Finds That Made Me Feel Human Again
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i struggled with feeling exhausted all the time… low energy, brain fog, chronic back & body pain, mood dips and honestly just not feeling like myself. that’s what got me deeply invested in wellness & finding products that could genuinely improve how i feel day to day. these are the holy grail wellness finds that actually helped me feel more human again — supplements & intentional staples i personally tried first to help someone else feel a little more human again, too 💓
The Wellness Girlie Gift Guide
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The Wellness Girlie Gift Guide
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This is a gift guide for the wellness girlie, the one on her health journey, the pilates princess!
PAIN 🤕Everything I Use for Chronic Pain, Back Pain & Endometriosis
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PAIN 🤕Everything I Use for Chronic Pain, Back Pain & Endometriosis
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Shop my favourite chronic pain essentials! From heat therapy and pain relief to recovery tools and self-care products, these are the items I personally use to help manage endometriosis, chronic back pain, and daily pain
This is IT, folks. This is where it's at when you REALLY want to meet your goals>>> (e)Books: Fitness, Recipes, & "Diets"
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This is IT, folks. This is where it's at when you REALLY want to meet your goals>>> (e)Books: Fitness, Recipes, & "Diets"
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My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!
🧘🏽♀️Stress & Anxiety Relief 🙏🏼
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🧘🏽♀️Stress & Anxiety Relief 🙏🏼
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Over the years I've come across some products that have helped me, my friends & my family cope with stress & anxiety. I hope you find them just as useful as we do.
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Wind-down Routine 🌙
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Wind-down Routine 🌙
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Romanticize your wind down routine, all favorites I use nightly - from candles to lip masks 💤 all nightly essentials I use to stay moisturized and ready for the next day!
Nursing Clinical Essentials
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Nursing Clinical Essentials
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As a second year nursing student, these are my clinical must haves that I recommend!
Relax. It's Time For Some Me Time.
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Relax. It's Time For Some Me Time.
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Taking care of yourself is important. Physically and mentally. Just like needing to put,and keep something together,you need the right set of tools. That's what you'll find here. I hope these help.
No Brainers- My Headache Hit List
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No Brainers- My Headache Hit List
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As a chronic migraine sufferer (7+ years) here are my tried and true recommendations
ACL Recovery Needs!
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ACL Recovery Needs!
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all the things that made recovery slightly less miserable
Barefoot shoes that support your natural foot shape because foot health is important 👟
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Barefoot shoes that support your natural foot shape because foot health is important 👟
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Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch.
Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!
Health + Wellness 🌱
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Health + Wellness 🌱
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These are tried and true products that I use every day to show up for myself and my family.
Top Products for Stroke Survivors
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Top Products for Stroke Survivors
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This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.
The Art of Managing One's Own Biology
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The Art of Managing One's Own Biology
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Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)
Lipedema & Lymphedema -- Products & Info that Help
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Lipedema & Lymphedema -- Products & Info that Help
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For Lipedema ladies & those just figuring out they have lipedema. I've had lipedema for 40 years, but just found out about it 6 months ago. 11% of women have this! You may be one of us.
Bye-Bye Sensory Overload! Products for Neurodivergent and Highly Sensitive People for comfort and calming.
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Bye-Bye Sensory Overload! Products for Neurodivergent and Highly Sensitive People for comfort and calming.
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There's a version of me that used to think my sensitivity towards sound, lights, crowds, and textures was just me being ‘dramatic ’-but when I actually invested in products that would ground me, bring my shoulders down, and allow my body to release the angst it chronically held--- I never second-guessed the hypersensitivity again. I found a handful of small, physical things that actually work and feel like hugs. Weight. Sound turned down. Something to hold. This list is that — not a fix, just what I reach for when my nervous system gets stressed or when I feel overwhelmed.
Health, Wellness & Recovery Finds for Real Life After 40
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Health, Wellness & Recovery Finds for Real Life After 40
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Practical finds for everyday comfort and recovery: seasonal supplies, hydration, a more comfortable sleep environment, movement accessories, oral care, first-aid organization, and home hygiene. This is about making real life easier—not miracle claims or medical advice.
sleepy girl routine
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sleepy girl routine
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my go-to’s to wind down after a busy day
Budget Friendly Wellness Finds That Actually Work
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Budget Friendly Wellness Finds That Actually Work
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Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.
Mental health breakdown buys ( that actually helped)
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Mental health breakdown buys ( that actually helped)
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Things I bought during a meltdown moment that I kept for life!
things that helped me lose weight without hating my life👟
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things that helped me lose weight without hating my life👟
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i spent years starting over every monday until i finally found a rhythm that felt easy and sustainable. these are my actual products that helped me lose weight without cutting out joy, carbs, or my social life. i feel better, stronger, and more confident now than i did 10 pounds ago!
Protein Drinks & Waters
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Protein Drinks & Waters
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Gotta sneak in the protein when you can - especially hard in the early days post-surgery when you're on a liquid diet!
Night Shift (for Your Nervous System)
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Night Shift (for Your Nervous System)
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Sleep is VERY important for me. These are the things I take and do to make me basically unconscious every single night and wake up feeling refreshed. These also help with cellular recovery overnight
Health & Wellness
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Health & Wellness
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The best supplements and adaptive daily living items I’ve found for myself & clients.
Menopause Survival and Success!
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Menopause Survival and Success!
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Menopause hit me like a Mack truck! Night sweats, weight gain, insomnia, brain fog and why does my body ache? 😣 Being a woman is no joke! After raising all my kids I was not prepared for the fresh hell this season brought! Here are products that have helped me get through the hardest days and nights!
My go to gym baddie supplements that helped me loose 40kg
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My go to gym baddie supplements that helped me loose 40kg
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As someone who has lost 40kg within the space of 2 years, I have used supplements to help me on my journey.
These aren’t the reason why I have lost the weight, but they have definitely helped.
I also suffer with PCOS, so there’s some in there that help with that too.
gut health faves
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gut health faves
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My favorites after years of trial and error trying to fix bloating, digestion, etc. These are things I found have worked for me and taste good and easy to incorporate into your routine.
my 15 simple wellness hacks
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my 15 simple wellness hacks
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I have always been interested in learning more about wellness and nutrition. As I’ve gotten older, I’ve tried multiple training programs, dietary lifestyle changes, and I finally feel like I’ve dialed into my healthiest options to live well! It doesn’t have to be complicated either - just a couple of small changes can go a long way!
Flu Season is here, here are my must haves for trying to fight a cold FAST.
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Flu Season is here, here are my must haves for trying to fight a cold FAST.
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As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!
Vitamins & Supplements must have
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Vitamins & Supplements must have
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🌿✨ If you want vitamins or supplements that actually taste good, these brands make your daily routine super easy and delicious.
For the chronically ill girl in your life
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For the chronically ill girl in your life
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As a POTS girlie with migraines and feet pain. Here’s the only stuff that gets me through!
Chronic Illness and Disability Aids
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Chronic Illness and Disability Aids
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Lots of different products that might make your life a bit easier if you're chronically ill or disabled including adaptive clothing, mobility aids, and other accessibility devices. I haven't personally tried most of these specific products, but they have great reviews and I can see them all being really helpful!
Work-from-Home Wellness Must-Haves
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Work-from-Home Wellness Must-Haves
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It’s true that there are plenty of things that can distract you while working from home. But it’s just as true that it’s easy to slip into workaholic mode when your bed, couch, or dining table doubles as your office. That’s why creating healthy routines and setting up a supportive environment is so important. In my list, I’ve gathered my favorite work-from-home wellness essentials. These are practical, everyday picks that make it easier to stay active, focused, and balanced, no matter how busy your remote workday gets.
Rheumatoid Arthritis & Lupus & Raynauds - Products & Information that help (not a doctor)
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Rheumatoid Arthritis & Lupus & Raynauds - Products & Information that help (not a doctor)
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For women with Rheumatoid Arthritis& Lupus & Raynaud's. I have RA & SLE. I also have Raynaud's Disease which is basically frostbite, but your body causes it to “protect” the rest of your body. These items would make great gifts for sufferers, too
sensory-friendly gifts for a tween or teen boy
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sensory-friendly gifts for a tween or teen boy
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sensory-friendly picks for a tween or teen boy who needs a little extra regulation help. noise reduction, deep pressure, fidgets, and a few things that feel normal to carry around instead of babyish.
Nursing Must Haves
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Nursing Must Haves
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I’ve been working as an OR nurse for just over two years — it’s a tough but incredibly rewarding job. Over time, I’ve found a few go-to items that make my shifts a little smoother. Here are some of my favorites!
Supplements that helped my metabolism after 40
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Supplements that helped my metabolism after 40
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Perimenopause changes the way we sleep, eat, feel, think...everything! These supplements have helped balance my hormones and especially cortisol to stay feeling my best after 40.
sparkly white teeth routine
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sparkly white teeth routine
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My daily oral hygiene routine that is flouride-free for healthy clean white teeth! All of the products on this list I use once or twice a day. These are nontoxic formulations and the healthiest options I could find.
Period Products - Toxic Shock Friendly
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Period Products - Toxic Shock Friendly
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When I was 14years old, I was hospitalized with Toxic Shock. I'm very lucky to not have any lasting effects. However, I can never use tampons again. Ya know... cause they tried to kill me! If you've struggled with this too, or just don't love standard feminine products, here's what I recommend:
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE
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THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE
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Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.
Use These When Toddler Constipation Strikes
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Use These When Toddler Constipation Strikes
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Little has struggled with severe constipation and withholding basically her entire life and as such this has led us to try ALL the tips and tricks. Here are the things that have actually been helpful.
GLP-1 journey recommendations and tips.
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GLP-1 journey recommendations and tips.
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I have been on a GLP-1 journey for a little over a year. I have done first the semi-glucose and now Trizepitide. This list is what I use daily.
Autoimmune Care Starter Pack
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Autoimmune Care Starter Pack
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As an autoimmune girly, I've bought my fair share of things to either help me feel better or make my days easier. These are all the things that help me and I reach for them on a daily basis.
My Chronic Illness/Spoonie Essentials
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My Chronic Illness/Spoonie Essentials
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All the tools and things that I use to help me manage my chronic illnesses! (pots, gastroparesis, hypermobile ehlers danlos, etc) 🥄 Spoonie essentials!
NATURAL WELLNESS Remedies
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NATURAL WELLNESS Remedies
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Nature is such an amazing healer! Everything we need, nature has it. When it comes to wellness, I am all for natural healing. Chemicals destroy our bodies. Nature restores it. Below are some of my trusted natural remedies that you can also use for your wellness journey. Embrace nature and its benefits. Stay healthy so that you can do more in this life.
_______________________________
🌐 www.mst3ri.com
🔗 https://beacons.ai/mst3ri
📩 [email protected]
Supplement Essentials that Taste Good and Perform Well 💪
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Supplement Essentials that Taste Good and Perform Well 💪
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As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.
Sick day supplies for kids I keep stocked
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Sick day supplies for kids I keep stocked
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School started this week and I give it about ten days before someone comes home with a cough. This is what I restock every August so I am not driving to the store at 11pm with a feverish kid in the back seat. Nothing fancy, most of it cheap, and I wrote down what annoys me about each one too. Hi to everyone reading from Missoula, Bloomington, and Edmond.
Everything I Wish Someone Had Told Me About Lice
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Everything I Wish Someone Had Told Me About Lice
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If you're reading this, chances are you've received the email every parent dreads: "There's lice in our classroom." Welcome to a club nobody wants to join. Our family has dealt with multiple lice alerts and one full-blown infestation, and I quickly learned that most parents—including me—have no idea where to start. Between the panic Googling, endless laundry, and dozens of products claiming to be the miracle cure, it can feel overwhelming fast. This list contains the products, tools, and sanity-savers that helped us prevent, detect, and treat lice effectively. Hopefully it saves you some time, stress, and unnecessary spending.
Health and Fitness
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Health and Fitness
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Lets not wait until our new years resolution to start getting healthy.
Can’t skip daily supplements 💪🏻
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Can’t skip daily supplements 💪🏻
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These are the essential vitamins and supplements I swear by every day to stay energized, focused, and at my best.
Also listed are favs that I will add to my daily rotation when I’m feeling slower 🫶🏻
Cute gifts for the wellness girlies🪷🌸🌺
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Cute gifts for the wellness girlies🪷🌸🌺
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Whether you love drinking matcha, doing yoga, or picking out your next incense, here is a list of items with clean ingredients to add to your wellness collection.🍃🪷
Wellness & Self-Care Items I Live By.
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Wellness & Self-Care Items I Live By.
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All of the things that help me look and feel my best!
Feel good wellness for Mama
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Feel good wellness for Mama
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Items in this section are all ones that make me feel like myself. They help keep me grounded, some are little treats, some are everyday staples.
Have pain, try these!!
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Have pain, try these!!
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Things I personally use to reduce pain and discomfort
Things I Restocked This Month
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Things I Restocked This Month
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Here’s everything I’ve used until it’s empty!! So you know I love it 100%
Hacks to Hit Your Protein Goal
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Hacks to Hit Your Protein Goal
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Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious
Body aches and pains
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Body aches and pains
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As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.
Health and Wellness
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Health and Wellness
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Discover my favorite health and wellness essentials for living a healthier, more balanced lifestyle. Explore vitamins and supplements, healthy living products, self-care essentials, sleep support, hydration must-haves, stress relief tools, meal prep accessories, and wellness products designed to help you feel your best every day.
Your Insides Matter - Vitamins & Supplements
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Your Insides Matter - Vitamins & Supplements
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This is all of the vitamins, supplements, and health products that seem to be keeping me above ground as a 50-something year old bad ass.
Cold & Flu Remedies
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Cold & Flu Remedies
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These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.
Med school essentials 🩺💗🔬
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Med school essentials 🩺💗🔬
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Starting medical school soon?! Here are some of my favorite products and things that might make life a little easier during school! Everything from studying to clothes to gadgets! You got this future doctor!
Wellness/ Health Supplements I Use!
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Wellness/ Health Supplements I Use!
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As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!
Simple Vitamins! Items that are easy to take and target multiple areas to less the amount needed.
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Simple Vitamins! Items that are easy to take and target multiple areas to less the amount needed.
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Hate taking 100 vitamins just to feel a little better? Me freaking too… I hate swallowing pills, I hate taking too many things every morning. Here’s my tricks to avoid all that and still get what I need daily to make my body feel fueled, productive and health.
Slip, Slop, Slap, Slide: your guide to staying safe in the sun
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Slip, Slop, Slap, Slide: your guide to staying safe in the sun
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Slip on a shirt, slop on sunscreen, slap on a hat and slide on some sunnies. This list has tips and products to help you stay safe in the sun. Some sections contain affiliate links from which I may receive a small commission.
Chronic but Iconic—Must Haves for Chronic Illness Baddies
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Chronic but Iconic—Must Haves for Chronic Illness Baddies
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Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.
Brush Your Teeth!
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Brush Your Teeth!
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These products have helped my teeth health so much! The toothpaste I have linked has helped my gum health quite a bit! And the kids products are all things that my 5 Year old uses everyday and loves!
GLP1 MUST HAVES ✨
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GLP1 MUST HAVES ✨
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I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕
Everyday Supplements & Electrolytes
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Everyday Supplements & Electrolytes
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A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.
welcome relief for muscle tension
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welcome relief for muscle tension
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Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.
Allergy Sufferers Must-Haves
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Allergy Sufferers Must-Haves
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As someone who has suffered from seasonal allergies for years, here are some of my survival tools.
Gut Healing Staples
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Gut Healing Staples
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A collection of things that have helped me over the years on my own health journey with chronic SIBO.
My Go-Tos for Chronic Insomnia and Restless Nights
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My Go-Tos for Chronic Insomnia and Restless Nights
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This list is filled with items I use each night to boost melatonin and calm my nervous system. These things help me get the sleep I need, so I can be a decent mom and teacher and not a cranky zombie.
Everyday Wellness + Hygiene Products
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Everyday Wellness + Hygiene Products
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A roundup of all my wellness essentials I CANNOT live without. From supplements to beauty tools, these are all the high maintenance products I use to be low maintenance! Each product will list the frequency in each description.
Everything I used during my pregnancy 🤰
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Everything I used during my pregnancy 🤰
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Bunches of great products for first, second, and third trimester!
Mom Life, Made Easier: Wellness
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Mom Life, Made Easier: Wellness
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Supplements and items that help me keep up with mom life 🙌 Energy, mood, immune support, and everyday wellness essentials — because we can’t pour from an empty cup.
Medical Mom
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Medical Mom
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We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.
Fidgets and Tools for Autistic/ADHD Adults ✨️
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Fidgets and Tools for Autistic/ADHD Adults ✨️
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As an autistic adult, I find it really hard to find tools and systems that work for me and that don't feel infantilizing to use. All of my recommendations are genuine and from personal experience. I've made this list to cover as much as I can, in hopes that my recommendations may help you or a loved one solve a issue or support them. 💕
WFH Ergonomic Desk Posture & Spine Relief Upgrades (Back Pain Guide)
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WFH Ergonomic Desk Posture & Spine Relief Upgrades (Back Pain Guide)
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Looking for the best WFH ergonomic setup to eliminate lower back aches, upper spine tension, and neck strain? Sitting for 8+ hours at a remote desk job causes poor posture habits, compressed spinal disks, tight hip flexors, and daily physical fatigue. This curated home office guide features high-impact, problem-solving posture correctors, lumbar support cushions, active seating, and height-adjustable risers. Discover how to align your spine, relieve chronic desk pain, and build a comfortable, posture-friendly work-from-home setup for long workdays.
Wellness Junkie Recommendations
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Wellness Junkie Recommendations
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These are just easy tools and products I use to stay on top of my health. Always ask your dr before starting a new wellness or exercise routine!
Supplements I use daily
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Supplements I use daily
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Your energy is your empire — you can't build wealth on an empty tank. This is the exact 29-item daily stack that keeps me sharp at 5AM meetings and present for my 3 kids at night, organized into 5 sections so you can start where you need it most. Every item earned its spot — tap any product to see why I take it. Questions about the stack? Drop a comment, I answer every one. The books that rebuilt my mind and money are on my profile too. Some links are affiliate links — I may earn a small commission at no extra cost to you.
My Mental Health Essentials
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My Mental Health Essentials
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My mental health is something I've been trying to focus on more. These are some of my favorites for relief, just allowing myself to be down, or picking myself back up.
Under The Weather Essentials
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Under The Weather Essentials
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When you're under the weather, having the right essentials can make all the difference. These must-haves have helped me rest, hydrate, and recover swiftly.
my top fitness picks🥗💪🏻
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my top fitness picks🥗💪🏻
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my picks that have helped me lose over 50 pounds and stay consistent 🩷
Essentials for Chronic Illness & Chronic Pain 🛏
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Essentials for Chronic Illness & Chronic Pain 🛏
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These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.
Dementia Caregiver Must Haves
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Dementia Caregiver Must Haves
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It’s an honor and privilege to help families navigate their dementia journey. Here are some tools to help caregivers along the way.
Breast Reduction Recovery Must Haves!
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Breast Reduction Recovery Must Haves!
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I am 4 days post opperation and I want to share what you will need! If you are going to have a breast reduction surgery, here is EVERYTHING you need to recover! I am sharing because I wish I had this to refer to before getting the surgery so I was prepared.
75 Soft Challenge for Working Moms
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75 Soft Challenge for Working Moms
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A realistic 75-day wellness challenge designed for busy working moms who want to build healthier habits without an all-or-nothing approach. Created by a high school teacher and Mom with a Master of Science in Nutrition, this challenge focuses on sustainable progress over perfection.
Healthy on the inside-supplements
17 items
Healthy on the inside-supplements
17 items
Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.
Self-Care for Mums
15 items
Self-Care for Mums
15 items
Creating time for self-care as a mum can sometimes feel impossible. These are the top ways/products that I believe can make a big difference to mums mental health and overall wellbeing. These are all based on what I've created and tried myself and shared with other mums.
Chronically ill gorl recs 🏥💊🎀
29 items
Chronically ill gorl recs 🏥💊🎀
29 items
I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.
Glow, Wellness and Active Living Essentials That Help Me Feel My Best
18 items
Glow, Wellness and Active Living Essentials That Help Me Feel My Best
18 items
Taking care of yourself is one of the best investments you can make. Over time, I've discovered that the right products can truly support a healthy lifestyle, glowing skin, and a motivated mindset. This list brings together some of the essentials that help me stay active, confident, and consistent in my daily routine. Each item here represents something that adds value to everyday life - whether it's skincare that helps you glow, fitness tools that keep you moving, or wellness essentials that support balance and relaxation. If you're looking for simple but powerful ways to care for yourself and stay motivated on your journey, these are beautiful little helpers worth exploring.
Glow & Grow
17 items
Glow & Grow
17 items
From nutritious superfoods and vitamins to mindfulness tools and fitness gear, this list covers all aspects of a balanced, healthy lifestyle.
nursing school essentials!
10 items
nursing school essentials!
10 items
when i started nursing school i was really confused on what to get and what i would exactly need. i created this list as a way to help others gather things they would definitely utilize during nursing school :)
My Go-To Health Supplements for a Healthy Lifestyle
26 items
My Go-To Health Supplements for a Healthy Lifestyle
26 items
I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.
Eczema-Friendly Products
17 items
Eczema-Friendly Products
17 items
These are the products that have helped soothe my eczema! All of these products are fragrance-free.
PCOS - Fertility - Pregnancy
15 items
PCOS - Fertility - Pregnancy
15 items
People, Books, Supplements etc that have helped me and others along the way!!
Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc.
15 items
Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc.
15 items
As a Nutrition minor and athlete, I take a lot of vitamins and supplements to help me feel my best. These are the ones you absolutely need to be taking!