Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.
Do you have chronic illness? Troubles sleeping, constant pain or gi issues. Here I have compiled a list of all my fav products that help me get through the day. All conveniently on amazon for you to locate. Let us know if you've tried them out and if you found them helpful too. Good luck my loves!
As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!
Struggling with tech neck, lower back ache, or wrist fatigue from sitting all day? You don’t need to drop a fortune on a high-end ergonomic chair. Here are 15 high-volume, problem-solving tools and budget hacks I use to fix my posture and eliminate daily desk pain.
Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.
Welcome to my intimate little escape. I've curated a list of top-rated toys and intimate care products that'll take your self-care game to the next level. From quiet nights in to playful partner vibes, these babies are discreet, effective, and all about making you feel INCREDIBLE. Get ready to boost your confidence, enhance those feels, and own your pleasure
Small comforts and supportive tools I use to make living with endometriosis & PCOS a little easier, from heating support to cozy essentials and daily care items❤️🩹
Styleguidecom | Corporate Aesthetic & Work Life Balance
This curated collection features my favorite self care, wellness and stress relief essentials for creating a calmer evening routine after work. From nervous system reset tools and cozy home favorites to sleep essentials, relaxation products and calming wellness routines — these are the products I genuinely come back to daily to unwind, reduce stress and feel more grounded after busy days. Perfect for women looking to romanticize their evenings, support emotional wellbeing and create a softer, more intentional lifestyle. 🤍 Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.
These are supplements that are my tried and true products. I have found that they help me feel good and look good. Of course, always check with the doctor if you have any underlying medical concerns or conditions before taking any supplements.
I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!
Some of the products we use/love to keep ourselves as healthy and pretty as possible, and then just some of our favorite things! Some of the descriptions are just my opinions and not meant to be medical advice! Please, if necessary, consult a doctor as I am not even close to being a doctor or a medical resource, I mean I pass out when I see blood! ; ) If you want some real estate advice… I got you!
As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.
Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.
Diagnosed with Crohn’s disease in 2015, and I’ve been living in the autoimmune world for 10+ years. Also chronic migraines, PCOS, and more (laugh so you don’t cry 😂😭.) This is a list of things I use to help my day to day life!
Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.
Do you get all of the nutrition that your body needs through the foods that you eat? Beneficial for all sorts of reasons, these are my go-to supplements!
This list is full of my go to products I keep in my scrub pockets, my go bag, my desk and even extras in my car! I am the type of person that when I find something really like, I usually buy extra for incase purposes. After being in the medical field for 10 years you tend to have your favorites all the way from scrubs to pens—don’t steal my pens 😂
Currently in my 3rd pregnancy! Pregnancy is such a beautiful time in my life, but it comes with a lot of changes to my mind and body. Here are a few of my favorite items that are helping me in my pregnancy. Advice coming from a 3rd time mom, not a doctor :).
A dazzling smile starts with the right routine. This list of must-have dental health products will help you keep your teeth sparkling, strong, and cavity-free. Whether you’re looking to freshen your breath, boost gum health, or achieve that perfect pearly-white glow, these expert-recommended oral care essentials will help you level up your smile game, because a healthy mouth is always in style!
Whether you are stressed, have a chronic condition or struggle with your mental health, self care is a must. Having a self care kit helps remind you that there are things you are able to do. Some I carry with me, some I keep next to my bed or somewhere nearby. Here are my favorites.
Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.
I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.
This one is for the girls – period! In all seriousness, I am on a journey to learn more about synching my life to my period cycles to better understand how my body works, increase my own autonomy and be able to master this part of my life. It always feels CHAOTIC for me when my periods roll around. Once it does, I am like… oh well, YEAH DUH! I want to share helpful tips, products and ideas that will help us all embrace womanhood and all of the transitions that make us who we are. Here's to HAPPIER, healthier and predictable moments. Let's kick the CHAOS for good.
This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)
A simple guide to the everyday wellness products that actually make you feel better. From skin essentials to calming tools and healthy treats, these picks help you build small routines that support your body and mind. Perfect if you want easy self-care ideas that fit into real life.
Hey Besties, ❤️It's your girl Brea. I am back to show you the MUST have items if you are a RN, LPN, Student nurse, CNA or MA. I can say from experience that this list is comprised of the best gear that will make you successful in school or on the floor. Your busy and your tired Bestie but I got your back. ILY ❤️💕
Who says healthy has to be boring or stressful? Here’s my curated list of tips, products, and habits that help you feel your best—without turning life upside down. Because healthy should be livable, not exhausting.
Healthy fascia improves circulation, builds collagen, and reduces pain. These are the tools I use regularly and the results speak for themselves. If you are serious about anti-aging from the inside out, start here.
My ongoing list of online trauma, somatic, and mental health courses by The Centre of Healing and others. I discovered The Centre of Healing while browsing for online courses. Later, I came across their trauma-informed certificate and gave it a try. It was such an easy to follow course. The online community was very engaged and there were lots of videos and written content. You can get a 10% discount on their courses by using the code FOUZ. My list of “other mental health courses” covers other important topics like men's mental health and learning therapies like CBT, ACT, etc in a way that's accessible. Are there any other trainings or courses you would add? Let me know!
Tested ergonomic tools, posture correctors, and simple setup upgrades to fix long-session back fatigue and keep your home workspace completely pain-free.
There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.
I'm taking the slower, realistic approach to weight loss—better food, more movement, and products that make healthy habits easier to stick with. These are the apps, workout clothes, supplements, and health tools I've found helpful or worth checking out along the way. No magic fixes, just things that can make the journey a little easier.
A curated collection of tools, garments, and supportive products I trust as a Certified Lymphedema Therapist. These are the items I rely on every day to help manage swelling, improve lymphatic flow and support long-term tissue health.
This is my health and wellness collection — curated as a woman who’s prioritizing strength, energy, and longevity.
You’ll find my favorite fitness equipment, home gym essentials, recovery tools, wellness supplements, and everyday health upgrades that actually fit into real life. I focus on products that support muscle tone, metabolism, hormone balance, and staying strong as we age.
If it’s here, it’s something I personally use, trust, or genuinely recommend for women who want to feel good in their bodies — not just look good.
Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)
A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?
licensed pharmacist here 👋 this list is what i've personally used and researched, not medical advice. when you're already on a bunch of prescription drugs, you may want alternative options to further improve your symptoms. several supplements and vitamins have been studied and shown benefits in a variety of mental health conditions. here are the ones i recommend getting started or that i personally have found beneficial in my mental health treatment. all that i've recommended are third party tested for potency and purity and follow current good manufacturing processes.*DISCLAIMER: YES I AM A LICENSED PHARMACIST, BUT THIS IS NOT MEDICAL ADVICE. This list is based on what i've learned from clinical studies and my personal experience. Make sure you talk to your prescriber first before starting any new supplement, especially if you're already taking medications*
As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).
Panic pouches (calm kits / sensory bags) are designed to help with grounding, emotional regulation, sensory overload, anxiety, and panic symptoms using tactile, visual, auditory, and comfort-based tools.
Nursing is long hours and these are some things to help my day be a little more less stressful. These are my real life nurse work bag essentials that get me through 12 hour hospital shifts. From comfort must haves to snacks, tech, and little things that make long days easier. If it doesn’t survive a full shift, it doesn’t make this list.
Meditation and wellness are a big part of my life. So, I am sharing my favourite free yoga classes available on youtube. If you don't have access to a studio, here are classes you can follow to build a strong, flexible body and mind.
Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.
The older I get, the worse I sleep. But this list provides a range of options that help you, and me, achieve a deep sleep every night. I recommend these as either I have tried them, or my wife has. And the best part is we sleep like babies now.
I was diagnosed with Bipolar Disorder 1 as a teenager and through the struggles I have learned that support from my safety network is imperative to not just surviving but being able to heal and thrive. When you want to give something helpful or meaningful to show your care & support these suggestions just might fit the bill, but just remember you don't always have to give a store bought item to show you care. Your stable presence, kindness, patience and consistency mean everything.
Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️
Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch.
Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!
“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”
Not gonna lie… postpartum healing is a little humbling 😅
This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies.
Nothing extreme... just real-life things that helped me heal while still being a busy mom.
I used to hate getting up in the morning and would rush out the door. Now I get up around 6am and get 2 hours just to my self!! This has been a game changer in my wellness journey. I have such a positive mindset now and love my mornings! Please try some of these things and it will make the biggest differences! Especially journaling has help position my thoughts to positive and happy days!!
Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials. You can never be to prepared for the unknown. Enjoy. Lace.
I bought and used each of these items for personal physical therapy. I used them to develop a home exercise program video catalog (over 5000 exercises) and for personal training.
For the days when it feels harder than usual, this list includes things that have helped me move forward! Sometimes you need a good candle, or maybe a luxurious face cream. I've put this list together of some of my favorite things that seem to improve my mood and keep me going all day. Nothing is better than knowing you can create the day you are worthy of!
Having Dyslexia makes reading and spelling amongst other things ‘language related’ extremely difficult but, it has nothing to do with intelligence. Some of the most intelligent people on planet earth have dyslexia. The tools I am sharing here are simply tools that help to level the playing field, allowing those with Dyslexia equal access to learning.