Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

The best protein powders, snacks, and foods for those trying to hit their protein goals!

I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

A list of gadgets to improve your sleep and overall health to help you get in shape and enter a stress free era

after a full day of work, it can take some time for my brain to calm down (if it hasn't already crashed!) - these tools help me wind down and get a good night's sleep

I have been dealing with chronic pain and stiffness for years and these are some ways I started to feel better! Chronic pain and inflammation don’t have to control your life. These products are designed to provide daily, natural support — helping to ease stiffness, calm inflammation, and protect your body long-term. This is an affiliate page.

Focusing on self-care and prioritizing routines that help to improve my physical health is a major part of my journey here.

If you’ve found yourself deep-diving into hormones, cycle syncing, and all things wellness in your 30s… you’re not alone (and you’re onto something big). This is the decade your body starts whispering—are you listening? Here are a few staple items I keep in good supply year round

Taking care of your body is a form of self-love and stewardship. Here’s a collection of my favorite vitamins and wellness essentials to help you thrive—spirit, mind, and body. (Some links are affiliate links.)

Items that I love when I'm relaxing after a long work day.

As a 40something cis woman, I was already having symptoms of perimenopause. Hot flashes, anxiety, weird periods. Now that I have gone through cancer treatment, I am in medical menopause, so keeping the hot flashes and anxiety. This list contains nonmedical products that keep me comfortable.

My new wellness and self care obsession!

The supplements that keep me healthy and feeling young inside and out! This is not meant to be medical advice. Check with your doctor if you have questions. This is what personally works best for me. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.

I'm chronically ill (PMDD, POTS, EDS, and others) and these are the things and services that help me the most!

As someone who has recently been diagnosed with PCOS, it can be very frustrating to find what items will actually help you with your PCOS symptoms. Here are some things I have tried that actually work.

From health to arts & crafts to random things that help me be a better coach.

Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.

your favorite RNs picks for your worst hangovers

I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.

I’ve been weight lifting for six years. Here are my top recommendations for gym goers!

I’ve struggled with solid sleep in my 40s and these are the products that I need to get that restful sleep I NEED

These are some toys I’ve found that have helped me have something to fidget with and keep my hands busy when trying to play attention to a task or alleviate emotional tension. These are great for any age.

I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽

Everything you need for a smooth monthly visit from Aunt Flo!

Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆

Discover my simple list of teas and vitamins to help you feel your best!

From tech gadgets to home essentials, these are the items I bought this year that completely paid for themselves—saving time, money, and stress. As a psych nurse and chronic disease warrior, intentionality in my environment is EVERYTHING! Perfect for healthcare workers, creators, or anyone ready to make smarter purchases in 2026.

My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.

Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.

This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!

This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey

I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!

Everything you need to survive your period

These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder

I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴

Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.

I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.

Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.

Looking for supplements that actually work with your GLP-1 journey? This curated list was hand-picked by me—a registered dietitian and GLP-1 user—featuring the exact products I personally take and trust. Each one was chosen to support real-world needs like nutrition, digestion, and muscle maintenance, so you don't waste money on products that are low quality or don't work..

Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.

Period probs? Not on my watch. Handpicked essentials, trialled and tested to support that time of the month❤️

Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.

After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.

My go-to supplements for feeling energized, balanced, and ready to tackle the day—wellness starts from within!

Looking for "crunchy" nontoxic ideas for your first aid kit? Here's a list of my go-to products. List is great for adults and children. I hope you enjoy!

after years of trial and error, these are my absolute go-to supplements to support my health and wellness needs :) as always, you know your body best and ALWAYS consult your doctor before taking any new medications :)

From every day essentials and all the goods to get that morning ritual amped up ⬆️

Replacing needed supplements when you are over 50 is essential for good health, skin, and hair. After much research, these are the products I use on a daily basis and will purchase again and again

Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.

Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.

I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey. I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!

Everything but the antibiotics!

Body trends come and go. As I watched the body positivity movement disappear as GLP-1s made it easier for millions of women to lose weight and get slim, I knew that for my life, it was time to stop obsessing over what my body looked like, and focus on how my body feels. If being strong and able bodied as you move into your 30s, 40s, 50s and beyond is your goal like it is mine, here are some health and wellness products, supplements, and guides to help you on your journey.

These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.

If you're struggling with insomnia, I've been there.🦉 I've put together this list with things I've tried and that have helped me with sleeplessness in the past. I hope you find it helpful! 🤗

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

My favorite health foods, vitamins & supplements I use daily and always have on hand!

As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.

from post pregnancy to every day vitamins, to even toddler gummies.. what’s the best? I’ve got all the recs!

Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.

These are some of the products I use to help my own back pain, I hope they help you too!

This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3

Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.

Check out some of my favorite products and different ways that I keep my wellness in check

Hand picked selection to up your vitamin and supplement game. Your daily booster & must haves. I have a strong following for transparent labs because they are just that no bs ingredients science based clinically dosed. I’ve been using them for over 10 years to help me achieve my fitness goals.

Want to feel amazing and look fantastic? Here are my top recommendations for achieving both. These are the powerful resources I rely on to maintain my health and sculpt a strong, toned physique. Get ready to upgrade your well-being and redefine your body!

New year, new habits, not perfection. From easy workouts to everyday wellness essentials, these picks make sticking to your health goals feel doable.

A list of all of my favorite supplements, tinctures, wellness products, and more!

Things that get me through those high-pain days

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease

I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.

Products to give you those pearly whites without the sensitivity pain!

I don’t use many supplements, but these are ones that I actually find helpful! I don’t use all of these every day, as I think most of our nutrition should come from food! But These are based on my recommendations and I find they work well for me and my goals. Keep it simple !

Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.

I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

What I look for in a “must have” item: •Functional (does it do the job right?) •Affordability (does the cost fit the need?) •Reliability (does it work every time?) •Longevity (will it hold up to the task for the time I need it to?) There are other factors of course and these are not necessarily in the same order every time. But I’m not one to throw money in the wind. So this list gets checked off every time for sure.

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁

I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

Labor and Delivery nurse here and these are some of my favorite work essentials💕

After a lifetime of raising kids, I have tested and tried so many remedies over the years. Here are the ones that made the permanent cut!

These are some helpful tips for anyone dealing with back pain, plantar fasciitis, or other foot issues. They come from my own experience living with chronic bulging disc pain and a two-year struggle with plantar fasciitis. Over time, I’ve come to realize just how connected our feet and backs really are. To truly find relief, you have to take care of both. Pain-free living depends on it.

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help

My philosophy is the idea that you can either pay for your health now by investing in it by what you feed your body and how you exercise, or you can pay for it later with medical bills. So here are some healthy food items I use and love to help with my overall health!

Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.

Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫

POTS necessities for all my girls on the struggle bus

Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.

Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.

Nothing is harder than menstruating as a Momma. That's why I have a wide selection of products for you to use to make your life a little easier.

My partner lost his hand in a work accident four years ago but nothing will stop him! He refuses to wear a prosthetic but can function perfectly! He still works in construction and will still get his "hands" dirty! These are some products throughout the years that have made his life easier! He is unstoppable!