Browse topics to discover great lists from Benable creators
Surgery Favorites
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Surgery Favorites
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I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.
hygiene & overall health.
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hygiene & overall health.
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Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.
My PCOS Fighting Essentials
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My PCOS Fighting Essentials
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This list has things that I have found that help my PCOS symptoms… when I am consistent with it!
Breast Reduction Recovery Must Haves!
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Breast Reduction Recovery Must Haves!
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I am 4 days post opperation and I want to share what you will need! If you are going to have a breast reduction surgery, here is EVERYTHING you need to recover! I am sharing because I wish I had this to refer to before getting the surgery so I was prepared.
Sustainable Menstrual Care
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Sustainable Menstrual Care
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All my favourite menstrual products that are reusable, safe, reduce waste and save money.
🩹For the Chronic Pain Baddies🩹
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🩹For the Chronic Pain Baddies🩹
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I have an inflammatory disorder. Back pain and impossible knots are daily and debilitating. Here are some little things that have helped soothe ❤️🩹
Wellness starts with the little things
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Wellness starts with the little things
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These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.
Sexual Wellness Essentials: A Curated Guide for Self-Care and Intimacy
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Sexual Wellness Essentials: A Curated Guide for Self-Care and Intimacy
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This guide is designed to help you build a thoughtful, body-positive, and inclusive toolkit. Whether you are looking for hygiene essentials, high-quality pleasure tools, or educational resources, these picks prioritize medical-grade materials, transparency, and personal empowerment.
Mom Survival lineup🫡
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Mom Survival lineup🫡
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Wellness and energy products I personally use as a busy mom — including options I feel comfortable using while breastfeeding. Always check with your provider 🤎
Let's survive the SAD season together with some of my favourite items and coping mechanisms
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Let's survive the SAD season together with some of my favourite items and coping mechanisms
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SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
My Wellness & Weight Loss Toolkit 💪🏼💜
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My Wellness & Weight Loss Toolkit 💪🏼💜
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The supplements, low-cal snacks, and gym gear in my actual wellness toolkit
Open it to build your own
Weight Loss Journey Favorites!
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Weight Loss Journey Favorites!
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Some of my favorite products that I use to help me support my weight loss journey! So far I am down 45 lbs since September! I do cheat every once in a while but I have found healthier alternatives that make my new normal realistic!
Health and Fitness Favorites
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Health and Fitness Favorites
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From being an athlete, through pregnancy, to being a mom of small kiddos, these have been my tried and true health and fitness products
Wellness Staples to Obsess Over
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Wellness Staples to Obsess Over
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A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.
Everyday Essentials
28 items
Everyday Essentials
28 items
Things I use on a regular basis as someone with chronic illnesses & pain.
PCOS must-haves 🫶🏼
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PCOS must-haves 🫶🏼
7 items
My must-have's as a fellow PCOS girly to help optimize hormones and keep symptoms in check!
Care Basket For Chemo Patients
20 items
Care Basket For Chemo Patients
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I created this basket after our aunt was diagnosed with Stage 3 breast cancer. I did hours of research of what she might actually need during her treatments both at the hospital and at home. Some of the items are more practical and functional others were more feel good. She was so touched that we thought of her.
Menopause Support
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Menopause Support
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The products and services I personally use and recommend as a Menopause Wellness Practitioner and perimenopausal woman!
Daily Rituals for a Balanced Morning
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Daily Rituals for a Balanced Morning
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I swear by these products, I love the ingredients in all of them and I know I can trust what’s in them. 🫶🏽
NURSING essentials
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NURSING essentials
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Being a nurse means long shifts and constant care, so having the right essentials makes all the difference! 🩺💙 From comfy shoes to handy gadgets, these nursing must-haves keep you prepared, comfortable, and ready for anything your shift brings.
Natural Products, Herbs, Tinctures, & Oils
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Natural Products, Herbs, Tinctures, & Oils
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Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.
Immune Support & Sick Day Essentials
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Immune Support & Sick Day Essentials
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My go-to products when I feel something coming on — or when I'm already sick! As a flight attendant breathing recycled cabin air, I'm constantly exposed to germs. These are the exact products I reach for to shorten sick days and boost my immune system. All tried and tested!!
Things You Should Know About Lyme Disease
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Things You Should Know About Lyme Disease
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Here is some useful information to prevent ticks and recognize Lyme disease symptoms.
Self love in a bottle
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Self love in a bottle
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I truly believe that we self love=self care and your health and body are your biggest achievement and nothing else should come first. This list if for women would wants to stay healthy and feel good all the time
swimming, but you're on your period?
20 items
swimming, but you're on your period?
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Period-Friendly Swimming: You Can Swim on Your Period. No Stress Needed. Perfect for heavy flow days. Swim, splash, and soak without worry. Includes leakproof swimwear, menstrual cups and discs
Did you drink enough water today? No? Let me fix that! 💦
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Did you drink enough water today? No? Let me fix that! 💦
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Here are some of my favorite bottles, tumblers, and accessories that help make staying hydrated much easier!
POTS Recs
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POTS Recs
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My personal recommendations for POTS supplies!
Widow Survival Guide
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Widow Survival Guide
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The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.
Tummy Tuck Pre & Post OP MUST HAVES
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Tummy Tuck Pre & Post OP MUST HAVES
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Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo
What I Reach for When Tension Headaches Hit
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What I Reach for When Tension Headaches Hit
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Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!
Rooted in Wellness: My lowtox wishlist 🧖♀️🌱
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Rooted in Wellness: My lowtox wishlist 🧖♀️🌱
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In my journey to curating a home that nourishes my body, not burdens it, I have compiled a list of must buys into my own personal wishlist 🍃
This list covers all the highly recommended products I come across as a do my own research into low toxin swaps in my home 🌱🏡
From Clock-In to Clock-Out: Essentials for Nurses
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From Clock-In to Clock-Out: Essentials for Nurses
44 items
These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.
My go to gym baddie supplements that helped me loose 40kg
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My go to gym baddie supplements that helped me loose 40kg
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As someone who has lost 40kg within the space of 2 years, I have used supplements to help me on my journey.
These aren’t the reason why I have lost the weight, but they have definitely helped.
I also suffer with PCOS, so there’s some in there that help with that too.
Health & Wellness and Feeling Better
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Health & Wellness and Feeling Better
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We all want to feel better and enjoy good health. Not just for us but for our kids and later in retirement as we take time to enjoy our time. Health and Wellness is more than just the gym, or the foods you might eat. It is a mindset of all these things. We have spent time working to improve our health including building our very own home gym and focus on in home cooking. Not to say we do not enjoy takeout or other not so good things but all in moderation.
POTS must haves
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POTS must haves
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I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me
Nighttime Hormone Must Haves
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Nighttime Hormone Must Haves
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This is my go-to collection of products and rituals to help support hormone balance while you rest + restore.
POTS must haves 🧂🛌
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POTS must haves 🧂🛌
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As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂
For more, my nonprofit for POTS is @thepotsproj on everything and website is thepotsproject.com
Women in Healthcare Essentials
17 items
Women in Healthcare Essentials
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As a surgical tech who works long 12 hour days in orthopedic surgery, I had to quickly figure out how to keep my body from being fatigued. I put together a list of my favorite hospital essentials that help me be successful and take the ease off those long hours!
Writer Self Care
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Writer Self Care
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Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.
Self Care for Artists
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Self Care for Artists
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Take care of yourself so you can keep making art!
Healthcare Must Haves
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Healthcare Must Haves
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The necessities anyone that works in Healthcare needs.
Keep your brain and body healthy while working a desk job
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Keep your brain and body healthy while working a desk job
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Taking care of yourself while you work is an imperative. Take several breaks throughout the day that do not revolve around your task list. Below we highlight both products and mindfulness practices that will help you be the best version of yourself while you work.
Fun & healthy water additives💧
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Fun & healthy water additives💧
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As a certified beverage girl… this is for the girlies who want to stay hydrated but the taste of plain water SUCKS! You deserve a fun drink! 🧃🧉
Autoimmune Self Care Necessities
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Autoimmune Self Care Necessities
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A comprehensive list of products that make my life easier while living with multiple autoimmune conditions.
Keto Essential Companions to Help You Stay On Track
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Keto Essential Companions to Help You Stay On Track
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These are the must have tools for Keto dieters to help stay on top and keep track of your ketogenic diet
Pharmacist Recommendations 💊
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Pharmacist Recommendations 💊
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Ever wonder what products your pharmacists uses and loves? Look no further!
Wellness faves in my cupboard
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Wellness faves in my cupboard
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As a "scrunchy mom," I prioritize homeopathic, non/low-tox, or natural remedies where I can. These are on repeat for our family!
Self-Care Supercharge: Products to Empower and Energize Moms
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Self-Care Supercharge: Products to Empower and Energize Moms
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I'm a mom so I know how important self care is for our mental and physical health. This list contains some of my favorite products. This list is here to help other moms make their self care routine a priority.
Health and wellness
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Health and wellness
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It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.
what I'm snacking on post-run!
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what I'm snacking on post-run!
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If you don't grab a snack within 10 minutes of finishing your run, you're doing it wrong. Post workout nutrition is essential to the recovery process. Fueling your body correctly increases fitness and promotes healthy, quick recovery! Check out my favorite post-run snacks that are a staple in my nutrition plan!
Chronic Pain Relief Tools I Actually Use
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Chronic Pain Relief Tools I Actually Use
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These are the go-to tools I rely on to manage pain day to day. From soothing heat therapy to supportive comfort items, everything here has been part of my own chronic pain routine. I’ve tested and trusted these through flare-ups, fatigue, and healing—so you don’t have to guess what works.
𝓜𝓸𝓸𝓷 𝓒𝔂𝓬𝓵𝓮 𝓜𝓪𝓰𝓲𝓬 ⋆˚࿔
25 items
𝓜𝓸𝓸𝓷 𝓒𝔂𝓬𝓵𝓮 𝓜𝓪𝓰𝓲𝓬 ⋆˚࿔
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Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.
My anxiety kit must haves
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My anxiety kit must haves
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These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder
SLEEP BETTER with these Night Routine Hacks
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SLEEP BETTER with these Night Routine Hacks
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I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most out of my recovery time and makes me refreshed and energized to conquer the next day!
I have chronic insomnia, here is what has helped me
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I have chronic insomnia, here is what has helped me
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I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!
Little luxuries for the chronically online
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Little luxuries for the chronically online
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Working online can be lonely and draining, here’s how I recover, retain and maintain energy levels for life both online and offline
🌿 Healing Starts Here: Free Tools for Nervous System & Trauma Recovery
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🌿 Healing Starts Here: Free Tools for Nervous System & Trauma Recovery
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I created this resource list for anyone navigating trauma, stress, or emotional healing—without spending a dime (or maybe spending a little). Healing doesn’t have to be expensive. I’ve gathered the best free tools that have personally helped me (and many others) regulate the nervous system, process emotions, and find daily peace. Whether you’re just starting your healing journey or looking for new resources, I hope you find something here that supports you. 💙 You are not alone. Healing is possible. And it starts with small, daily steps.
BRACES: PRODUCTS YOU NEED FOR CLEANING & COMFORT
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BRACES: PRODUCTS YOU NEED FOR CLEANING & COMFORT
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I was lucky enough to get braces as an adult and had to figure out through trial and error the best products to use when maintaining and cleaning my teeth. Having braces is not always easy but luckily there are some products out there that can improve the experience!
THE TOP TOOTHBRUSHES
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THE TOP TOOTHBRUSHES
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i have tried so many electric toothbrushes. sonicare, oral-b, sure, but also brands you may not be familiar with but have the credibility and the product, not to mention my approval.
The Essentials to Stay Healthy or Fight Germs
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The Essentials to Stay Healthy or Fight Germs
38 items
Unfortunately I have a low immune system and find myself fighting sickness at every corner. I need all the tricks to keep the germs away and stay healthy. I am trying to ensure all the products are natural too. I hope you find this list helpful.
GYM HEALTH AND WELLNESS🩺⚕️🩻
11 items
GYM HEALTH AND WELLNESS🩺⚕️🩻
11 items
Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
37 items
Must have items: Double Mastectomy with Reconstruction and things to eat or drink during chemo.
37 items
**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**
Nurse Practitioner Life
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Nurse Practitioner Life
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14 years in healthcare - these are my ride or die to get through the long shifts being a nurse.
My musthaves for a good night of sleep as someone who is an insomniac
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My musthaves for a good night of sleep as someone who is an insomniac
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These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.
My daily wellness routine!
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My daily wellness routine!
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Each of these items make up my daily routine that keeps my engine running and my health in top top shape. This girls bloodwork says I am almost 10 years younger than my biological age.
Nursey things
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Nursey things
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I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.
Hidradenitis suppurativa (HS) Kit | REAL Must-Haves
17 items
Hidradenitis suppurativa (HS) Kit | REAL Must-Haves
17 items
I've lived with HS for over 10 years, and these are the products that I actually rely on during flares and daily management. This list focuses on pain relief, drainage control, friction reduction, and comfort- especially budget-friendly options that truly help.
summer's endo survival guide
14 items
summer's endo survival guide
14 items
a list of things i always make sure to have when i am on my period, but also sometimes use regularly to manage endometriosis symptoms.
Cold Sore & Fever Blister S.O.S Kit
13 items
Cold Sore & Fever Blister S.O.S Kit
13 items
You have that dreaded tingle and overall sick feeling because that big social gathering/portait/interview etc. is coming up and you can't wear a mask to everything🤷🏽♀️! Cold sores affect about 50-80% of adults in the United States alone and although not the most fun topic to discuss, it doesn't look like it's going away. Where products like Campho Phenique and Abreva fall short, these non-medicinal items help better your chances of keeping any signs of a cold sore/fever blister at bay🚫.
Immunity boosters
18 items
Immunity boosters
18 items
Supplements that I've used for years to prevent sickness and reduce the duration and are more natural, but highly effective!
the best low-cal and high protein snacks and meals for weight loss.
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the best low-cal and high protein snacks and meals for weight loss.
32 items
a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing so!
Top Supplements for Gym-Goers
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Top Supplements for Gym-Goers
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I’ve been weight lifting for six years. Here are my top recommendations for gym goers!
SE Asia Gut Health Survival Kit
13 items
SE Asia Gut Health Survival Kit
13 items
SE Asia will give you be best meals of your life, but one wrong food/drink and you have to have an emergency meeting with some meds. As a Crohn's girlie, I had to hope for the best but prepare for the worst. The food was incredible across SE Asia. What was more incredible was I never suffered any digestive issues (outside of one way too spicy wing with red gravy). This list is all the items I purchased to keep me feeling my best while being able to eat most everything wanted! The best part about this list…is almost every item can be purchased with an HSA/FSA card on the CVS website.
Things to make your life easier as a Registered Nurse in the ICU 💊👩🏻⚕️
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Things to make your life easier as a Registered Nurse in the ICU 💊👩🏻⚕️
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I’ve been working in the ICU and before that in the ER as a Registered Nurse for over 6 years now (time flies buy), and I want to share with you some items that make my everyday life at work easier.
Health supplements for 40 yr women - helps with mental clarity, Perimenopause and overall health wellbeing
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Health supplements for 40 yr women - helps with mental clarity, Perimenopause and overall health wellbeing
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I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.
Sober Fun
13 items
Sober Fun
13 items
Since getting sober, I miss being able to fit in, tired of asking why I’m not drinking, and bored of juices/water/soda
Nose Surgery Essentials!
14 items
Nose Surgery Essentials!
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I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!
How to Survive Pestilence and Plague! 🤒☠️ (Books, cleaning products, PPE)
25 items
How to Survive Pestilence and Plague! 🤒☠️ (Books, cleaning products, PPE)
25 items
My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧
Health & Wellness
41 items
Health & Wellness
41 items
Prioritize well-being with our Health & Wellness offerings, promoting balance, vitality, and holistic care through curated products and services.
nursey things!
27 items
nursey things!
27 items
Some of my favorite items for nursing including scrubs.
𐙚⋆nursing school essentials.˚
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𐙚⋆nursing school essentials.˚
18 items
As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!
Things that got me through Breast Cancer
11 items
Things that got me through Breast Cancer
11 items
2 years ago I was diagnosed with Breast Cancer and had surgery, chemo & radiation. I relied on fellow breast cancer thrivers & survivors on social media for recommendations on what I would need to get through it. That’s why I made this list. One place you could go to find what you need. I personally used everything listed when going through treatment. 💕
Health & Beauty🪞
11 items
Health & Beauty🪞
11 items
My go-to health and wellness products that help me feel energized, clear-headed, and restored. Includes immune support, gut health optimization and more. Each item has earned a place in my routine because it actually makes a noticeable difference in how I feel.
Nurse Essentials
11 items
Nurse Essentials
11 items
I’m a new grad nurse in the ICU, and these products made my life just a little bit easier in an already stressful environment.
Supplements 💊 to look and feel AMAZING 🤩
15 items
Supplements 💊 to look and feel AMAZING 🤩
15 items
I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.
hEDS & Autoimmune 💙
17 items
hEDS & Autoimmune 💙
17 items
Things I cannot live without for hypermobile Ehlers Danlos Syndrome & its comorbidities (MCAS, dysautonamia, POTS, anxiety, depression, chronic fatigue, etc.)
Fix Your Gums & Teeth: Periodontal Edition
9 items
Fix Your Gums & Teeth: Periodontal Edition
9 items
Take care of your oral health! Oral health is often overlooked but prevention and maintenance are the keys. These products will empower you to keep your teeth, gums and overall mouth healthy
Cold & Flu Season Survival
15 items
Cold & Flu Season Survival
15 items
When the cold & flu season hits your house, I got you! Back to school + the weather changing means everyone will eventually be down for the count. Sadly, being mom means you have to take care of everyone first and then yourself! These products should help with that!
Nursing Gear
24 items
Nursing Gear
24 items
For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.
Herbs, Supplements and Witchy Remedies THAT WORK
11 items
Herbs, Supplements and Witchy Remedies THAT WORK
11 items
I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.
Healthcare Hero Must Haves!
24 items
Healthcare Hero Must Haves!
24 items
These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!
Health and Wellness Recs
10 items
Health and Wellness Recs
10 items
The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.
Naturally healing my body
13 items
Naturally healing my body
13 items
Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.
My Go-To Products for a Relaxing Night
15 items
My Go-To Products for a Relaxing Night
15 items
Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.
Normal Mom Health Supplements
10 items
Normal Mom Health Supplements
10 items
My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!
Become a Better You - Must Haves Health & Home
24 items
Become a Better You - Must Haves Health & Home
24 items
Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.
Mastectomy Must Haves
32 items
Mastectomy Must Haves
32 items
No one wants to go through this, but if you do, it's nice to have a list of things that have been helpful to others going through the same.
My Fountain of Youth Daily Regimen
21 items
My Fountain of Youth Daily Regimen
21 items
My daily health routine is more than just a checklist-it's a promise I made to myself and share with others, from hydration and mindful movement to nutritious meals and quiet moments. This practice reminds me that wellness isn't a destination It's a daily choice to care for the body and soul I live In.
How I Stay Full, Focused & Fueled with Huel
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How I Stay Full, Focused & Fueled with Huel
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Busy schedule? No time to cook? Huel has been my go-to secret for staying energized, nourished, and on track — without sacrificing time or taste. From protein-packed shakes to complete meals, these products are designed to fuel your body and simplify your day. Whether you’re working, training, or just trying to eat better, this list features my Huel favorites that deliver convenience and real nutrition.
PCOS friendly and high protein for a strong mama
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PCOS friendly and high protein for a strong mama
15 items
Having PCOS has driven me to focus on high protein options to keep my blood sugar steady even on the craziest of busy days
Everyday Kids Health & Wellness Favorites
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Everyday Kids Health & Wellness Favorites
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These are the kids health and medicine essentials I keep stocked at home. From daily vitamins to cold and flu basics, these are the products I reach for and repurchase to make sick days and everyday wellness easier to manage.
Everyday Pain Relief Essentials
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Everyday Pain Relief Essentials
40 items
Nurse with chronic back and neck pain recommendations if your dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.
Sickness Essentials
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Sickness Essentials
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Making your illnesses less cumbersome and hopefully shorter. All the comforts and necessities in one spot.