Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.

These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!

This list has things that I have found that help my PCOS symptoms… when I am consistent with it!

Everything calm. Calm mind, body and spirit.

A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.

Things I’ve used on my GLP journey losing 100ibs.

My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.

Tools and products I trust as a mom and holistic practitioner to support kids’ bodies naturally. Think nourishing supplements, comfort items, and everyday wellness staples that make mom-life easier and help kids thrive.

Nurse essentials, especially labor and delivery nurses💝💙

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

If you have PMDD you know it is NOT just a strong period, it is literally a torture chamber for your body and brain. Love that for us!!! These are some of the things I've used that give me actual RESULTS for my PMDD symptoms and make the monthly issues not such a huge issue. <3

These are my go-to favorite products that help me reach and maintain protein and calorie deficit goals! Balance and moderation is key… Nothing is off limits when in calorie deficit… these products are just tools to help you spend your calories wisely! ;)

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

The essentials I rely on to feel my best every day.

Some of the things that I have loved over the years of working in healthcare!

these items have helped me through a lot of pain and suffering. i discovered arthritis in the neck by the age of 23, years later a fibromyalgia diagnosis and then an unfortunate severe car accident that fractured my hip. and yet, i'm still here. but now just dealing with the daily immeasurable chronic pain. pain no longer deserves to live in YOUR body.

Periods suck. This is all the stuff I use to help on the worst week of the month. Hopefully the stuff on this list makes it slightly more bearable. Feel better ladies! ❤️

A niche group nobody wants to be part of, but a community of fierce love, advocacy, and fight! From g-tubes, to trach and vents, all the little things I’ve used as a home health pediatric nurse or had families use that made life just a little easier ❤️

Been on a health kick the last couple of months. Here’s what I swear by or dying to try!

This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.

A realistic 75-day wellness challenge designed for busy working moms who want to build healthier habits without an all-or-nothing approach. Created by a high school teacher and Mom with a Master of Science in Nutrition, this challenge focuses on sustainable progress over perfection.

Mental health workbooks are a practical way to build coping skills, increase self-awareness, and support your healing journey outside of therapy. This curated list includes some of the most effective resources based in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Whether you’re working on managing anxiety, healing from trauma, improving self-esteem, or exploring your inner parts and patterns, these workbooks offer structured exercises and tools you can use at your own pace. Perfect for therapy clients, students, or anyone interested in personal growth, these mental health workbooks can help you practice skills, track progress, and create lasting change. #MentalHealthWorkbooks #CBT #ACT #IFS #TherapyTools #SelfHelpBooks #TraumaHealing #AnxietySupport #CopingSkills #TherapyResources #PersonalGrowth

If your lost on how to give thanks to your precepto, this gift guide is for you!

Must-haves to get you through your night shift and get great sleep in between

Everyday vitamins & supplements that help me stay healthy that are also Gluten free! Also some pet supplements I recommend.

My mental health is something I've been trying to focus on more. These are some of my favorites for relief, just allowing myself to be down, or picking myself back up.

I am a second year psychology major on a pre med track and here is everything I’ve found useful to success as a premed student so far! For reference I have 500+ clinical hours and a 3.93 gpa and I could not have done it without all of these

Things I use every day to keep myself in working condition from vitamins to body wash!

The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.

Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.

All under $100 CAD and are great for those who are focused on health and wellness!

I cannot get through that time of the month without these self-care items!

A collection of supplements I use as a neurodivergent adult to support focus, calm, immune health, and overall balance. Shared from personal experience—not medical advice.

If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really have. I hope this helps you unlock your best sleep yet! xox

As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨

Sharing a few of my self care essentials to use after a long day that keep me feeling good💕

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.

Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!

I've lived with HS for over 10 years, and these are the products that I actually rely on during flares and daily management. This list focuses on pain relief, drainage control, friction reduction, and comfort- especially budget-friendly options that truly help.

My favorites after years of trial and error trying to fix bloating, digestion, etc.

These are some of the products that I use and have in my house to fight the flu and cold, as a working mom we don't have time to be sick. But if we do (mom or dad) then these are what my husband and I used to make us feel better.

All of my favorite fitness influencers, health rituals, supplements, for a healthy and happy life as a college student and kinesiology major!

Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.

These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!

Everything that has made my sober journey easier, happier, and more inspiring—from books and podcasts to drinks and lifestyle tips.

Not gonna lie… postpartum healing is a little humbling 😅 This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies. Nothing extreme... just real-life things that helped me heal while still being a busy mom.

For those days when you’re clearly sick, but life didn’t get the memo. These are simple, go-to essentials that help you stay comfortable, get through what you need to, and recover quickly without completely falling apart. Hope you feel better soon!!

supplements, teas & little rituals that keep my hormones & skin happy

All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!

Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.

Must have equipment and products that make your practice welcoming and cozy yet professtional

I struggled a lot with sleep from when I was a teenager up until a few years ago. I tried so many things, but now I’ve finally found things that actually work for me. I have PCOS, so it’s also a hormonal issue, and it also has to do with balancing hormones better.

You can never be too prepared. Here's what I pack in my little emergency kit for all of our travels.

Need help staying consistent with your New Year’s resolutions? Girl, me too! Here’s a curated list of all the new things I am trying on the path to a better me 🤍 Join along!

Real talk about the feminine care products nobody wants to discuss but every woman needs. I've tested hair removal creams, feminine washes, organic pads, period underwear, and more, sharing what actually works for comfort, odor control, and everyday confidence. Honest picks, zero judgment.

Daily Supplements for Stress Relief, Energy & Overall Wellness Taking care of your mind and body starts with the right daily supplements. I’ve curated my must-have vitamins and nutrients that support anxiety relief, stress management, and everyday health. From Vitamin C for immune support, to fish oils packed with omega-3s for brain and heart health, each of these essentials helps me feel more balanced, energized, and focused throughout the day. These supplements are perfect if you’re looking to boost your mood naturally, improve concentration, or just give your body the daily nourishment it needs to thrive.

Having a baby takes a toll on your body. I tried out a ton of vitamins and supplements so you don’t have to here are my favorites

these are the things that I bring with me nearly every day as a new nursing student and other stuff that I plan to buy mwahaha

How to survive in the nursing profession 🏥 👩🏻‍⚕️

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

A complete guide to feeling your best—mind, body, and spirit. bringing together daily supplements, fitness must-haves, and calming tools to support a balanced lifestyle.

If you're just looking for some natural supplements to help you feel better about your body and what you're putting in it! I love these products.

Must haves for when you are feeling under the weather 🤧

This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.

Father's day is coming up and if you have a dad in your life that is super into biohacking and wellness here is a list I've compiled to help you find him the perfect gift. The health and wellness world can be hard to navigate and if they are really into it, chances are they are very picky about the items they use in their everyday life. Luckily for you I know all about the marvelous world of biohacking so let's get into it.

Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.

Sick and tired of this nasty Flu thats going around? Well here's things that helped my family fight this nasty thing.

These are all of my favorite things for ME! Because Mommying is hard and each day is different, I always like to prioritize my health so I can take care of everyone in my family. Also, I like to hit the easy button. I work smarter, not harder, so these are not complicated or crazy—just simple and effective.

I’ve been a registered nurse for 7 years now and if I could go back and recommend some must have essentials for nursing students, it would be these!

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

Surviving night shift going on 4 years! A few of my necessities that make my work life a little bit easier. I’d do anything to make my work life easier lol

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.

Replacing needed supplements when you are over 50 is essential for good health, skin, and hair. After much research, these are the products I use on a daily basis and will purchase again and again

To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.

The amount of ticks I have seen on my family this year… We had to get all things tick repellents but let me show you all the low-tox products that actually work!

christmas list or gift guide for the wellness girlie! if you are passionate about fitness, self care, and health, you (or the person you are shopping for!) are in the right place! recommendations that i love and use all the time as someone who is passionate about wellness herself! — wellness gifts, self-care gifts, spa gifts, relaxation gifts, mindfulness gifts, cozy wellness gifts, fitness gifts, healthy lifestyle gifts, pampering gifts, aromatherapy gifts, clean beauty gifts, wellness stocking stuffers, holiday wellness gifts, Christmas wellness gifts, ritual-building gifts, stress-relief gifts, hydration gifts, natural wellness gifts, thoughtful wellness gifts, and wellness gift ideas

Clean Girl Wellness - Everything you need to stay fresh, clean, and confident — from cycle care to daily hygiene

My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.

Tools and products to help you treat yourself at home. Be your own personal healthcare provider.

Ever since implementing these products into my nightly routine, my sleep quality has increased immensely, and I wake up so much more refreshed. Sleep is the key to everything working the way it’s supposed to!

We all don't like pain, so here are some of my favorite things that help

I use these products everyday for the last year or more. And this year, I started the red light sauna pod, cryotherapy, and traditional Chinese medicine. Each of these I have listed have been vital in helping me heal naturally from eczema and TSW, especially if I have a flare up.

These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.

Simple, intentional wellness essentials that help me feel balanced, nourished, and grounded

This is my little space for calm — things that help me slow down, clear my head, and feel grounded again when life gets too loud. Each item here reminds me to breathe, rest, and recharge emotionally.

I’m very big on health and try to make sure I get the cleanest supplements I can.

What to buy your friends that work in Healthcare that they'll ACTUALLY appreciate

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!

When your energy dips and mood wavers, the right support can change everything. This handpicked collection is made to fight fatigue, sharpen focus, and bring emotional balance back into your day. From adaptogens and clean supplements to mood-boosting essentials, these favorites help you feel grounded, energized, and ready to shine again. ⚡🧠✨ Disclaimer: This list is for wellness and informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting new supplements or treatments.

If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛

As a single mom of 1 who works full time as a RMA, these are my fav things to have/ wear at work!

A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.

A RPSGT for decades, knowing what can help make wearing CPAP a better experience.

Between traveling, being at trade shows and my kids daycare/school germs, these are my tricks to keeping us all healthy during cold and flu season! *not medical advice- just what has worked in our house.

A small collection of the workout gear that’s actually made moving my body feel enjoyable and doable. These are the pieces I reach for when I want a good sweat without overthinking it — simple, reliable equipment that’s helped me build routines I can stick with. Sharing them in case they make your workouts feel a little more empowering and a lot more fun.

I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.