Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.

As an athlete, these are my current favorite supplements & every day goodies I keep around! Some stuff I get locally but you can still find online!

These are the best water bottles that I have used so far. I love to stay hydrated and I usually carry tea in the morning then water for the rest of the day.

Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo

I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.

My daily vitamin, supplements, protein, snacks and more!

I'm a migraine sufferer and have many in my home dealing with everyday aches and pains. Here are some items that help us feel better and navigate recovery!

Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.

I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, non toxic nature. It’s been important to me to find health supplements that give you the exact ingredients and potency rather than the artificial stuff that gives you no results. I have chosen these areas because I work on these regularly and have helped me in the past && can relate to all women who have similar goals. If you have questions, please reach out. I’m super passionate about intentional yet gentle wellness.

I'm a 30-year-old woman who has had four knee surgeries, not to toot my own horn - but I think I've mastered the aftercare products that you'll be thankful you bought.

I've always had stomach problems and also acne, and since I started taking these supplements my problems have improved a lot, I love them and I've bought them again and again, I think you have to look after your body from the inside out and sometimes that means taking some supplements to help you get all the nutrients you need.

Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉

New year, new habits, not perfection. From easy workouts to everyday wellness essentials, these picks make sticking to your health goals feel doable.

Ever wonder how to get pearly-white teeth and everlasting fresh smelling breath? Then look no further! Welcome to the ULTIMATE Dental Hygiene Guide! For all my clean girlies and guys 🪥

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

A list of my go-to natural health products that support wellness and vitality.

This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.

Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

These are the tools, supplements, and simple habits that have helped me stay on track, feel better in my body, and stay consistent without extremes. No gimmicks—just real-life support for lasting results.

**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**

Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!

My favorites after years of trial and error trying to fix bloating, digestion, etc.

Having a baby takes a toll on your body. I tried out a ton of vitamins and supplements so you don’t have to here are my favorites

For over a year I struggled to be able to get pregnant. I felt like i tired everything. Well here is what helped me get pregnant. Down below I have what I used to be able to conceive successfully

"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."

All my bedtime essentials that help me get deep, restful sleep

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

As a busy working mom of four kiddos, I know that it’s hard to hit your protein goals and do all the other things you need to. This list will (hopefully) make it ways for you to hit those protein goals for whatever your health goals are!

My go to supplements that I hit pre and post workout!!

For the last couple of years, my husband and I have adopted a healthier lifestyle. We eat clean food, take vitamins, drink water, and exercise. These items and health choices have had a great impact on our lives. Enjoy!

Scrubs, long shifts, and early mornings — healthcare work doesn’t take breaks. This list gathers the best gifts for the women who do it all: comfy socks for endless hours, roomy lunch totes, badge-holders with personality, self-care treats for weary souls, and more. The perfect mix of practical and pampering for frontline workers.

Are you a disabled babe, well look no further I've made a list & will continue adding. These are often forgotten things when you're first in this position but my list of must haves will have you covered. I personally own a LOT of things on this list.

Products to give you those pearly whites without the sensitivity pain!

all things nursing school! getting your nursing degree can be a very challenging time, but i find that having cute (and affordable things) give me more motivation to study! In this list you will find things that i could not live without while going through school.

After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.

Discover a collection of trusted period care solutions, including pads, tampons, menstrual cups, period underwear, panty liners, wipes, feminine wash, snacks, heat patches, and heating pads designed to make your cycle less stressful and more manageable. Whether you're looking for eco-friendly options or ultra-absorbent protection, there’s something for every body and every lifestyle. ° Gentle on sensitive skin ° Reliable leak protection °Sustainable and reusable options °Discreet and travel-friendly choices Say goodbye to discomfort and hello to a cycle that fits your routine, your values, and your body. Because period care should feel like self-care🌷

We all know what bad posture looks like, but how many of us really know what good posture is? It’s more than just sitting up straight—it’s about alignment, strength, and habits that support a healthy body. This list is packed with must-have products to help you improve your posture, ease tension, and feel more confident in your movement.

After having babies I have a hard time losing weight so adding staple things to help the process helps keep me on track!

This list includes the essentials that support my healthy and balanced lifestyle. I believe in simple habits, nourishing food, and routines that make daily life easier — not strict diets or perfection. Each item here is something I truly use to feel better, stay organized, and enjoy my day with more intention. Keywords: healthy lifestyle, simple habits, balanced routine, anti-inflammatory foods, everyday wellness, real nutrition This is my personal selection of healthy lifestyle essentials — simple tools, foods, and habits that help me feel good every day. I believe in balance: small choices, daily rituals, and nourishing our body without stress or strict diets. These are the same items I use to cook healthier, stay organized, and take care of myself physically and mentally. I recommend them because they truly support a sustainable lifestyle — not perfection, just real life. Keywords: healthy lifestyle, balanced habits, simple wellness, anti-inflammatory foods, healthy cooking, self-care, mindful living, productivity

My carefully curated supplements discovered after trying out many products.

i hate being pregnant. and i’ve been it 4 times. 2 times i lost in the second tri. these are my ways to survive (physically and mentally) to the end.

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

here's my curated list of gifts for the woman (or man) in your life that works in healthcare- from good quality shoes that make being on your feet all day easier, to ways to unwind at home, this is a list of things that I love for my own clinical rotations (or would LOVE to receive)!

Welcome to my "Vegas Referral" list! As a local, I believe in sharing the love (and the best contacts). This is where I'll connect you with the incredible professionals who help keep my life running smoothly – from healthcare providers and beauty gurus to real estate agents and beyond. Save yourself time and hassle, and tap into a community of trusted experts.

Fresh breath, healthy habits, zero hassle. These are the oral care products I keep on hand to stay travel-ready and confident every day.

Things that helped me heal and thrive through autoimmune challenges.

I’m a type 2 diabetic. All these foods have been tested on continuous glucose monitor to ensure they do not cause sugar spikes. They also all taste good too!!!

You must take care of yourself when you're a single mom. No back up to step in if you fall down! You must set yourself up for success.

Ive been on my fitness/health journey since last summer and these are the products that have been keeping me in check to not only stay consistant but also see results. whether your a newbie at the gym or are an avid gym enthusiast there is something for everyone here.

Things you will actually use and are cute to have! 💕 Medical assistants need fun items too

Whether you're an aspiring dietitian or considering this medical profession, this survival kit is for you. Dietetics is a truly vast, fun, and informative program. As a 3rd year college student reading BSc Dietetics, I understand how demanding the program and profession can be but trust me, from one student to another: YOU ARE NOT ALONE AND YOU ARE DOING GREAT! Baby steps, y'all! I tried my very best to make this list simple and comprehensible as I explain what Dietetics is, the things you normally see in the Dietetics department and some tips, motivation and learning resources to make your academic journey less of a struggle. Hope you have as much fun going through it as I had making it.

If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.

Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.

My favorite fitness finds for building a balanced, healthy lifestyle. These essentials help me move my body, feel my best, and enjoy my workouts more. Everything here is simple, effective, and perfect for anyone wanting to start their wellness journey.

I have had anxiety since I was a kid. And I believe I've dabbled in depression. Here are a few things that help me 🧠 Mental health is health!

I've been diagnosed with Ehlers Danlos Syndrome which has contributed to a range of different health issues (largely, joint and muscle pain). Here are some of the items that help me get through the bad days

⚡ As a 50-year-old woman, let me just say — aging gracefully is cute in theory... but in real life? It's a wild ride filled with power surges, random aches, and a LOT of laughing at myself. 😂 This board is for all my silver foxes who know that getting older isn’t about slowing down — it’s about leveling up, laughing harder, and yes, occasionally wondering if you’re melting from the inside out. 🔥 Here you'll find all the wellness goodies, hilarious merch, comfy clothes, and life-saving mood boosters that are helping me stay fabulous (and sane) while Mother Nature plays her little games. 🙃 Because menopause, wrinkles, and wisdom aren’t problems — they’re badges of honor. Own it. Laugh about it. Sparkle through it. 🛍️✨ Stay powerful, stay magical, stay you. 💖 #menopause #agewellwithme #sliverfoxesonly

Every home should be equipped for minor injuries, burns, bites, stomach troubles, and unexpected discomfort. This curated list combines trusted brands and natural alternatives, perfect for families who value preparedness.

I am a physician assistant (in the OR, clinic, and floor) and these are my daily essentials for success in a healthcare environment!

A curated collection of everything you need to feel comfortable, supported, and in control throughout your cycle. From gentle care products to mood-boosting comforts, this list brings together must-haves that make periods less stressful and more soothing. These are products I have used and I love them.

Our morning routines aren't just about physical health, they are also about mental, emotional, and spiritual well-being. These are some products I use of a morning related to working out (I have lot over 70 pounds in three years), getting my gut health in check, getting spiritually focused, and mentally/emotionally ready for my day!

Stuff that helps — whether you’re on period week, want clearer, brighter skin, a rounder booty or anything in between. This is a real-life mix of [mostly] natural support, easy swaps, and products that make every phase a little bit easier.

We spend approximately 25 years of our lives sleeping so why not intentionally make sure you're getting the best sleep ever every night? These are my sleep is your super power must haves for the best sleep of your life. From sleeping masks to pillow sprays you will find something that you'll love.

I've struggled for years with IBS/IBD. I've recently started seeing a registered dietitian that introduced me to these products that have helped me so so much…Note: I am not a doctor and you should consult a professional before using certain products on this list.

This list will provide necessary tools, equipment, leisure items to make your loved ones end of life care the best possible. As well as resources you can use to navigate this time period.

I suffer from GERD & IBS. Here’s what helped me heal!

All my tips and tricks for staying young and healthy!

because you deserve a fantastic nights sleep

Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!

You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.

Explore this carefully curated list of supportive resources for autism and sensory processing disorders designed to help individuals, parents, and professionals find effective tools for everyday life. Whether you’re seeking sensory regulation strategies, autism-friendly therapy approaches, or community support for neurodivergent adults and children, you’ll find evidence-based, compassionate options here. Our collection includes occupational therapy tools for sensory needs, autism education programs, assistive technology for sensory sensitivities, and resources for emotional regulation and social communication. You’ll also discover books, podcasts, sensory-friendly products, and online support groups that promote self-advocacy, inclusion, and neurodiversity-affirming care. This guide is ideal for families, caregivers, educators, and clinicians looking to better understand sensory processing differences, autism support networks, and trauma-informed interventions. Every resource in this list emphasizes acceptance, accessibility, and empowerment for autistic and sensory-sensitive individuals of all ages.

Managing PCOS isn’t one-size-fits-all, but over time I’ve found products and remedies that help me feel balanced, calm, and supported. This list is part skincare, part home remedies, and part lifestyle — everything I actually use to manage breakouts, bloating, stress, and energy dips. Think gentle skincare, teas, supplements, and cozy must-haves that make daily life with PCOS feel a little easier.

Awareness Merch such as buttons, t-shirts, sitckers, magnets and bumper stickers to name a few!

Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.

While there are no wasps in the winter, there is a scarier bug lingering everywhere you go. THE FLU 🤧 It's got me down too. Here's some items that will get us both through this.

Start your 2026 feeling your best 💚 Discover my favorite healthy finds, simple habits, and wellness tools that actually work for busy lifestyles.

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

A recovered insomniac shares ALL of the tips/tricks she's learned over the years!

My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.

In the fight of your life, these are things that can help to make chemo more comfortable. 💝 I have shared things that were shared with me, along with comfort items that I’ve discovered since going through chemo. 💞 The best way to feel prepared is to plan ahead and have things you might need - just in case. Better to have them and not need them, and just pass them on, rather than not have something you wish you did! 🥰 I hope these will be a blessing to you the way they have been to me! 💖

Let me help you meet your water goal because trust me, I struggle with it as well! This is how I get my water intake along with adding different things that help me stay healthy.

As a commercial model, I structure my eating for maintenance and weight loss to be photo ready without A) starving myself or B) cutting out my favorite foods! No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.

Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious

Ready to feel your best this summer? I've rounded up simple, beginner friendly health essentials to help you glow from the inside out. From light supplements to comfy active-wear and mood boosting tools,this list makes healthy living feel easy,breezy and fun. perfect for starting (or restarting!) Your wellness journey.

Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.

Supplements are exactly what they sound like; things you can add in addition to a healthy routine. You want to ensure that you are eating enough protein from real protein sources and getting enough vitamins and minerals from whole foods. When we can't, we can use supplements to help us achieve those goals. These are some of my favorite supplements that I either have taken or currently take!

A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!

These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!

I’m not an expert but these are just some of my favorite wellness related things I have put in my routine. These things have been super helpful for my physical and mental health!

if you can’t tell i am an MDF fan lol but they have amazing tools! these are my favorite essentials for nursing!

All my holy grail items in one place that I use to manage my POTS and chronic migraines.

PICU RN shares her ride or dies to get through 12 hour night shifts

Nowadays, there are SO many protein bars to choose from, but I've made this list to make it easier. I've tried sooo many protein bars, but these are my TOP recommendations that taste amazing, are under 200 calories, and have a good amount of protein.

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

Implementing these things into my bed & night routine has helped me immensely as someone who used to take FOREVER to fall asleep & would toss & turn all night. I think half the battle is getting your mind & body in the right state to actually sleep & the items on this list are all things to help achieve that!

Health and wellness have always been important to me, but as I age, I'm adding a greater focus to the quality of my supplements. These are the brands I ingest every day.

Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.