The best protein powders, snacks, and foods for those trying to hit their protein goals!

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

This is a list of useful tips and helpful supplements for mental health and well-being.

Scrolling my phone for two hours while technically sitting down is not relaxing and we all know it. This is for anyone who finishes a long day, collapses onto the couch, and somehow feels more wound up by bedtime. Took me a full year of trial and error to build a routine that actually brings my nervous system down — save yourself the wasted money and dead-end purchases.

Moving into your own place for the first time is exciting until you slice your finger chopping onions at 11pm and realize you own zero bandages. I was that person — standing in my kitchen holding a paper towel on a cut, googling what to do. This is everything I stocked my bathroom cabinet with so I'd never feel that helpless again. If you just signed a lease or know someone who did, save yourself the panic.

Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.

Friday night hits and your whole body feels like it was wrung out like a dishcloth. Your lower back is screaming, your shoulders are cement, and you just want to melt into hot water and forget Monday through Thursday ever happened. I burned through a lot of mediocre bath salts before landing on these. If you work on your feet, sit at a desk too long, or just carry stress in every muscle, save yourself the trial and error.

My holy grails that have helped me with every flareup. Note: These products can be purchased over the counter. If symptoms persist, please consult with your dermatologist.

POTS necessities for all my girls on the struggle bus

Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.

I recently started Accutane, and it has been an interesting journey to say the least. Here are some products that are helping me get through as unscathed as possible. Note: everyone's bodies are different, so your mileage may vary.

Discover the top expert-recommended massage oils trusted by professional therapists. Categorized by use, these oils offer the perfect balance of glide, skin nourishment, and therapeutic benefits for every massage style.

Cabin air is drier than most deserts, and the usual flight complaints (puffy ankles, cracked lips, a stiff neck, that dehydrated headache on landing) are all fixable before boarding. This kit covers the whole body in carry-on-friendly sizes, from compression socks and electrolyte sticks to saline gel, facial mists, filtered bottles and a proper snack plan. Everything here is a flight-health pick, nothing is a fashion piece.

A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!

A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.

Hiii! Ive had terrible multiple days-long migraines since I was in elementary school 😖 I am now 27 and these are some of my tried and true essentials that make me feel better before, during and after a crisis (Plus have saved me a few trips to the ER) Disclaimer: if you have a really terrible crisis maybe these wont make it go away, but they do make you feel better

If picking up a sock off the floor feels like an Olympic event and you've been eyeing those grabber tools but have no idea which ones actually work, this is the list I put together after months of trial and error. Whether it's a bad back, hip replacement recovery, or just being tired of asking someone else to grab things for you, these picks are for anyone who wants to stay independent without the pain. Took me way too long to figure this out so hopefully you won't have to.

Meditation and wellness are a big part of my life. So, I am sharing my favourite free yoga classes available on youtube. If you don't have access to a studio, here are classes you can follow to build a strong, flexible body and mind.

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

some of my most used and favorite items as a PICU Certified Child Life Specialist 🫧🧸

Every afternoon around 2pm I'd hit a wall — neck locked up, shoulders cemented to my ears, lower back screaming. I spent way too long hunched over before I finally assembled this collection of stretch and movement tools that fit right at my desk. If you sit 8+ hours a day and feel like you age ten years between lunch and quitting time, steal this list before your body files a formal complaint.

Nobody tells you that sitting down will feel like a punishment for two straight weeks. I spent my third trimester researching strollers and forgot to prepare for the part where my body needed serious recovery help. If you're pregnant, just had a baby, or know someone about to, grab these before the due date. Future you will send a thank you card.

All my favorite things fueling my happiness and health along this amazing journey! From clothes and shoes to protein and supplements

The products and services I personally use and recommend as a Menopause Wellness Practitioner and perimenopausal woman!

I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.

After my stroke almost 2 years ago, home training equipment has become part of my everyday life. See what I recommend.

🥥💦Drinks to quench your thirst 🥝🍓Supplements to keep you healthy 💪 Protein powders & Bars for muscle growth

Les produits et objets indispensables quand tu as de l’Endométriose tout en réduisant ta prise de médicaments

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

I know we talk a lot of mental health, but I am not as open about physical health. I have a chronic pain condition that can sometimes make things very difficult. These are some things I use at home to help. If it helps someone else then I’m happy!

These are my absolute must haves for everyday life, a bad day, infusion days, doctors appointments, and certain things I keep in my bag when I’m on the go! I’ll continuously update this because I am always trying and finding new things to help day to day life with multiple sclerosis!!!

Both of my shoulders are frozen - one for almost 2 years and one for 1 year - and they are very slowly healing because I started using all of these things. I can't absolutely prove that, but I'm not going to stop. I believe (and my doctor agrees) that it takes multiple approaches to heal. Everything here is on Amazon, is affordable, and I use all of them. Many are also covered by FSA or HSA, which is really helpful when you're on a budget.

The coughs, runny noses, and sore throats have officially hit our household and here’s a few things that help tremendously trying to tackle it all.

Aka: the little bottles and powders that help me function like a semi-put-together adult woman in her prime. These aren’t trends—they’re part of my everyday feel-good routine. From energy to mood to glowy skin, these do the actual heavy lifting.

As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.

As a middle school counselor, these are my personal recommendations for fellow counselors, educators, and parents looking to create a serene and supportive space that is crucial for students to navigate their emotions and foster self-regulation. Here are my favorite items for your Calm Corner!

Fluorescent lighting, screen glare, constant noise — if you work in a medical office, you already know it's a migraine trigger storm. I spent 21 years in healthcare and I watched colleagues push through brutal headaches because they had no choice but to keep going. This list is for them — and for anyone who needs workday-friendly tools that actually help. Everything here reduces light sensitivity, eye strain, and overstimulation while still looking professional in a clinical setting. Realistic, practical, and actually worth having at your desk.

Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.

Are you in your era of restoration? Me too. I didn't expect that growing old would mean searching for my youth and just wanting easy comfort everyday. Living healthy and comfortable is my goal. What’s yours?

A collection of my favorite little things that make taking care of myself feel less like a chore and more like a lifestyle. From supplements and hydration must-haves to gut health, energy, relaxation, and everyday wellness finds, these are the products I reach for to help me feel my best from the inside out. Because being healthy doesn’t have to be boring🫶💁🏻‍♀️

Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!

This list has all my go-to drinks for energy, recovery, and everyday hydration — from protein shakes and clean energy drinks.

I’ve already shed 10+ kg since last year and though I’m still considered overweight today, I’m proud to have made meaningful changes to how I take care of myself. This helped me feel more energized, active, and motivated to keep going. This list contains the apps, devices, equipment, and exercise resources that helped me become more intentional about my health.

when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.

I have suffered from chronic migraines for 15 years. These are what I have on hand at all times!

These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!

If you suffer from migraines, I see you, and I hear you. 🥺🥲 Here are some items I keep handy in my migraine arsenal when I feel a trigger…

As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.

P.O.T.S. and other illnesses require essentials to help us throughout our day! These products I cannot live without!

If you wear glasses and a mask at the same time, you already know the drill. You breathe, your lenses turn into a steam room, and you can't see anything for ten seconds. I spent way too long squinting through fog before I figured out what actually works. This is everything I use now, from anti-fog sprays to masks that seal properly. Grab what you need before cold weather makes it ten times worse.

Discover my go-to products for a cleaner, brighter, healthier smile. This collection includes my favorite toothpastes, toothbrushes, mouth rinses, whitening boosters, and everyday maintenance must-haves — all intentionally selected for freshness, gum health, and long-lasting confidence. Whether you’re looking to upgrade your brushing routine or build a complete dental-care lineup, these picks help keep your mouth feeling clean, breath smelling fresh, and your pearly whites shining. ✨ Perfect for: ✔ Daily fresh breath ✔ Gentle whitening ✔ Gum + enamel support ✔ Travel-friendly oral care Keep your smile glowing — explore the full routine below.

They run on coffee, compassion, and 12-hour shifts — so thank the nurse in your life with something they will actually use every day. Heads up: some links may earn me a commission.

Here is a list of supplements, items and medication that have helped me with Chronic Fatigue, PCOS, Long COVID, Chronic Infammation and Brain Injury. I am doing so much better in my healing journey thanks to the things on this list!

I've dealt with Raynaud's Syndrome (a.k.a. Raynaud's Disease or Raynaud's Phenomenon) since I was in my 20's, although I didn't know what it was until I turned 30 and had my first child and started having flares while nursing. It's a painful circulation disorder, and while there isn't a cure, I've found several tools and strategies that help keep it mostly at bay. Note: This list contains affiliate and cash back links.

Spending 10 hours a day hunched over a laptop left me with constant neck pain and shoulders that rolled forward like a question mark. If you work from home, sit at a desk all day, or catch yourself slouching every time you pass a mirror, this is everything I tested and kept. Took me over a year of trial and error so you can skip straight to what works.

There’s no better time than now. I’m improving my mood, sleep, energy levels, and body. Yummy gummies, teas, massaging machines, and green juices to benefit both inside and outside. All on Amazon.

These are snack recs, things I used for meals & random finds that helped when I was diagnosed with GD. I

This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!

Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026

Upgrade your daily health, recovery, and mobile tech setup with these top-rated Amazon discoveries. Engineered for high performance and everyday practicality, these 15 tested finds streamline your fitness routine, home wellness habits, and travel gear seamlessly.

Lying in bed staring at the ceiling for two hours every night was wrecking me — I tried melatonin, white noise apps, even counting backwards from a thousand. Nothing stuck until I built a bedtime routine around vetiver, cedarwood, and a few other things that finally tricked my brain into shutting off. If you're someone who dreads getting into bed because you know sleep won't come easy, this is everything I figured out the hard way so you don't have to.

Build a winter wellness basket for the woman running on empty in cold season. Soothing teas, gentle body care, rest helpers, and nourishing snacks to help her slow down and feel cared for. Perfect for get well wishes, new moms, caregivers, and friends having a hard winter. Love these pieces? Start your own Benable list with my invite link: https://benable.com/i/CM5YN and code CM5YN

Chemo days aren’t easy, but a few comfort items make a big difference. Here’s my go-to list of what I actually use—from cozy must-haves to things that help me stay hydrated, sane, and a little more like me. Whether you’re starting treatment or supporting someone who is, these are the little lifesavers I swear by.

Having Dyslexia makes reading and spelling amongst other things ‘language related’ extremely difficult but, it has nothing to do with intelligence. Some of the most intelligent people on planet earth have dyslexia. The tools I am sharing here are simply tools that help to level the playing field, allowing those with Dyslexia equal access to learning.

As a former dental assistant and now a nursing student, I take oral hygiene pretty seriously—but I also like to keep things simple and practical. This list includes the products I use every day, along with some I’ve recommended and worked with professionally. A few are especially helpful if you’re going through orthodontic treatment, but all of them are great for keeping your smile healthy and fresh!

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

Sitting at a desk all day left my hamstrings so tight I could barely touch my knees, let alone my toes. Every night I'd lie down and feel that pulling, cramping tension that made it impossible to fall asleep. After burning through a pile of products that either did nothing or smelled like a chemical plant, this is the lineup that actually works. If you're someone who stretches for 20 minutes and still feels locked up, save yourself the trial and error.

Do you know what is in your supplements? I was surprised to know that some supplements can be filled with extra ingredients and are less effective. This list here to show you some of my favorite brands and supplements. Please do your own research!

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

What's actually helping me through menopause at 53, from a Registered Nurse with 25 years' experience. My routine for hair thinning, my saviours for dry menopause skin, and everyday wellness. Real products I use, honest notes.

By week 30, my ankles looked like they belonged to someone else. I couldn't wear my shoes, couldn't sit comfortably, and every evening felt like my feet were stuffed into sausage casings. Tried four different brands before landing on this lineup that kept the swelling down all day. If you're pregnant and dreading that puffy, achy feeling by 5pm, save yourself the trial and error.

A curated guide to feminine wellness and daily comfort rooted in medical research. This list focuses on building healthy habits and understanding the 'why' behind effective hygiene, combining essential practices with the best-reviewed tools to support your body's natural balance.

I like to try all of the supplements to figure out what works best for my body and my needs. I have spent and continue to spend years trying to find the right doctor to figure me out. BUT in the process, I have done so much research trying to find supplements to help me with my aches and pains. These are just a few of the things that have worked for me living with fibromyalgia, hypothyroidism, migraines and more.

As someone who has suffered from seasonal allergies for years, here are some of my survival tools.

Nurse essentials, especially labor and delivery nurses💝💙

I struggled with severe anxiety for decades. When I say I've read, tried, done it all… I mean it. Below are a few of the key players in my healing journey that I continue to use to keep my anxiety at bay.

We always have some essentials in our home incase of flus. Here are my top meds that we can't live without in our home with two little kids under 10.

My right elbow screamed every time I picked up a coffee mug, opened a jar, or tried to play a weekend match. I burned through three bulky braces that slid down constantly and made my arm sweat like crazy before landing on sleeves and supports that actually work without looking like I just left physical therapy. If you type with one hand because your elbow is on fire, or you've been icing it every night and getting nowhere, scroll through what finally got me back on the court and through a workday pain-free.

Half of you reading this today are in Boise, Meridian, Butte, and Great Falls, and your counties are sitting under air quality alerts while I write this. I have two kids, and the younger one gets a scratchy cough the second the AQI turns orange, so I have learned the hard way which of this stuff actually changes how the house feels and which of it is theater. Most of it is cheap, a few pieces are not, and I said which is which. The honest downside is in every single note.

Creators that have helped me stay motivated, create a new mindset, learn about nutrition and glucose hacks in my weightloss journey.

If you are in perimenopause or full blown menopause these are the items you must have. Let's call it a Support Survival Kit. These are all things that have really helped and worked for me and can make a huge difference in your life. Let me know in the comments if any of these have helped you! -includes affiliate links-

❤️ A Little About Sickle Cell Disease Sickle cell disease (SCD) is an inherited blood disorder that affects the red blood cells. It is not contagious—you are born with it. Normally, red blood cells are round, soft, and flexible, which allows them to easily travel through the body’s small blood vessels and deliver oxygen. With sickle cell disease, abnormal hemoglobin can cause the red blood cells to become hard, sticky, and shaped like a crescent or “sickle.” Because these sickled cells don't move through the blood vessels as easily, they can stick together and block blood flow and oxygen. When that happens, it can cause a pain crisis (vaso-occlusive crisis)—which can bring sudden, intense pain that may occur in the arms, legs, back, chest, abdomen, or other areas of the body. A crisis can last hours or even days and sometimes requires medical treatment. Sickle cell disease affects people of many backgrounds, but in the United States it disproportionately affects Black and African American communities. As a sickle cell mom to my 7-year-old son, I've learned that you never really know when a pain crisis may come. That's why I like keeping simple comfort and care items on hand. This list includes some of the things that have been helpful for my son and our family, as well as items that may be useful for other children and adults living with sickle cell disease and the caregivers supporting them. These recommendations are based on our personal experience and are not a substitute for a treatment plan from your healthcare provider.

Long nursing shifts can be exhausting, so having the right essentials makes a huge difference. This list includes my go-to nursing work day must-haves that help me stay comfortable, organized, and energized throughout a full shift. From supportive gear and work bag essentials to snacks and little lifesavers, these are items I actually use and recommend. Whether you’re a new nurse or just upgrading your routine, these will help make your shifts smoother and more manageable.

Sitting at a desk eight hours a day wrecked my feet in ways I never expected. My arches seized up, my plantar fascia screamed every morning, and no amount of stretching before bed was cutting it. If you spend most of your day sitting and your feet feel like they belong to someone 30 years older, this is the lineup that finally loosened things up. Took me a solid year of trial and error so you can skip straight to what works.

Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!

It can be so hard to find time to workout as a mom, but health and fitness should be a priority because it makes such a huge difference in our mental and physical health. Healthy mama = healthy kiddos! These are all the things I use!

Struggling to get 8 hours of uninterrupted sleep? Whether you suffer from street noise, light leaks, overheating, or a racing mind, these 11 science-backed items solve the most common sleep disruptors—no prescription needed.

Grabbed a few essentials with 3 minutes to spare! Baby girl has been bothered when I have dairy so I’m going to minimize that, and I want to help support her gut health. Plus a few other things 🙃

Staring at screens all day left my eyes feeling like sandpaper by 3pm. I tried expensive drops, humidifiers, even blue light glasses, and nothing stuck. If you're someone who rubs their eyes constantly, wakes up with that gritty feeling, or dreads the last few hours of the workday because your eyes just quit, this is the lineup that turned things around for me. Took about six months of trial and error so you can skip straight to what works.

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

If you have Sjögren's Disease, or chronic dry eye due to other condition, these are my top recommendations to use in a routine that works for you! This list is for Americans.

Here is a list of things I incorporate in my diet to help build my immune system.

Nervous for nursing and don’t know what you’ll need? I’ve got you!!! From school supplies to clinical necessities- they’re all in here.

When I don’t have the energy to do everything for my PCOS, this is the low-effort stack I fall back on that still makes a difference for me. Not medical advice. Please discuss with your primary care provider.

The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.

💜 My PCOS & Insulin Resistance Essentials is a collection of products I personally use throughout my health journey. From hydration and meal prep to high-protein foods, teas, kitchen tools, and everyday essentials, these recommendations have helped me stay consistent. I only recommend products I've used or genuinely trust, and I'll continue updating this list as I discover new favorites. 💜

When your to do list runs over a mile long and you seem overstimulated, try the fidget and stress toys I have hand picked for the hard times. These have been useful for my anxiety and nervous ticks

Bunches of great products for first, second, and third trimester!

Your brain needs to get used to what your new stomach can handle, take it easy & don't be too hard on yourself!

This list is for the postpartum mamas that need a little bit of self care! Helpful ideas for increasing protein intake, hydration options, and some cleaner energy drinks.

Everything I used and loved during my mommy makeover recovery. From pre and post-surgery essentials, comfort items, and skincare to little things that made healing easier. These are the products that actually helped me feel supported, recover faster, and stay as comfortable as possible.

These are my go-to favorite products that help me reach and maintain protein and calorie deficit goals! Balance and moderation is key… Nothing is off limits when in calorie deficit… these products are just tools to help you spend your calories wisely! ;)