GLP-1 medication has been truly transformational in my life. Like any transformation, it has come with challenges. Here's a list of tools I used to help get things moving while enduring the uncomfortable constipation side effect that hit me at times asthe doses progressed.

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.

The best protein powders, snacks, and foods for those trying to hit their protein goals!

This is your ultimate guide to finding harmony and balance. This thoughtfully curated list encompasses a collection of apparel and accessories designed to enhance your wellness journey, offering items that cater to the physical, mental, and spiritual aspects of your well-being. Stay cool and comfortable during and after workouts with lightweight and breathable fabrics like bamboo, organic cotton, and moisture-wicking materials. Mind, Body, and Soul is dedicated to helping you embark on a transformative journey towards holistic well-being. Whether you're a seasoned practitioner or just starting, our list ensures you have the tools and resources to cultivate harmony and mindfulness in every aspect of your life. Embrace the power of self-care, and let these carefully selected items guide you on a path of wellness and inner peace. Choose sustainability with eco-friendly clothing options made from recycled materials or organic fibers.

If you’re a girly who take their bedtime routine serious like me, here are a few of my hacks for a restful night and wake up feeling rejuvenated in the morning 🤗

My go-to recommendations for living with a chronic illness and chronic pain. Sharing what’s worked for me. as someone living with a rare disease, chronic pain, chronic migraine and, painful period cramps

Items we use for my son who has CP. Our life is constantly being adapted!

This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once

Curated resources that deepen and extend the principles from Intuitive Eating, 4th Edition. Each pick supports building a kinder relationship with food, body image, and movement while moving away from diet culture.

As someone who is in her 60s I pay a lot more attention to my self-care. I can remember waking up the day I turned 40 and wondering why my vision was getting so blurry! Of course I look back and laugh now because that was my first sign that the aging process had started to kick off. Today, I know that even the little things like a pain in my hip can't be ignored. Btw - I no longer suffer from blurry vision after having cataract surgery on both of my eyes. Don't laugh 😂 One day you will understand and even if that day has come for your too, hopefully you will get inspired by some of my self-care routines.

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

as a fourth year medical student who has completed a years worth of clinical rotations, here are some recommendations of things I appreciated having with me/made my experience better

Daily supplements I love as a girly who’s been into natural wellness for years now! These are the ones I’ve had personal success with

🧠 This list pulls together my favorite nootropics that go beyond the hype—supporting focus, mental clarity, mood balance, and overall brain health. Whether you’re powering through a project, bouncing back from brain fog, or just want a calmer, sharper mindset, these are the picks I keep coming back to. ✨ Ready to quiet the chaos and clear your head? Scroll through, pick what resonates with you, and discover your new go-to brain boost.

Here are my perfect healthy girl summer pieces. From vitamins to lash serum, these are everything you need to perfectly perfect your body this summer the easiest way 😝🙏

Before reading my list, use this link to read my story in Medium where there is a link to make it free justinstarkweather.medium.com/ok-lets-get-physical-63c11e39e0b8. You can do a lot of constructive thinking by reading the thoughts of others. My book list includes tips and techniques for recommended items for your seniors' gym and health program. You will love it. Get moving!!

Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.

I have always struggled with drinking water like I actually have to think about it sometimes! Here are some ways to assist your water intake!

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

These are the vitamins I take every day to help me feel good and stay on track. Nothing fancy or extreme, just products I actually use and keep in my regular routine. Sharing in case it helps if you’re looking to build something simple that works.

Health & wellness items to help combat those cupcakes … and maybe the late night ice cream … and the “I’ll start tomorrow”’s.

my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!

My favorite things for managing endometriosis symptoms, pelvic pain, painful intimacy, and painful periods. I can't take ibuprofen and I do my best to avoid toxins, chemicals, EMFs, etc. So this is also a list of my favorite natural and non-toxic period care!

Resources for the spoonies, the chronically ill gals, who want the best out of life even with the hardships they face.

Some parts of aging don’t get talked about enough — fading libido, bladder leaks when you sneeze, thinning hair, stubborn weight gain, hot flashes that show up uninvited. Midlife hormone changes are real. And they can feel overwhelming. This is where I share what helped me feel sane again — naturally. No prescriptions. No extreme fixes. Just practical, non-drug approaches to menopause symptoms, including support for libido, bladder health, hair thinning, and hot flashes. These are the tools, supplements, and lifestyle shifts that helped me feel more like myself again — without fighting my body. Because aging isn’t the problem. Feeling out of control is.

Is it Doctors Day? APP Appreciation? Medical Assistant Month? Having a party for your PAs? Find great gifts to celebrate health care workers, customized just for them. Many specialities available - and if you don't see what you want, contact the artist. We can make it happen for you, no matter how small the field is.

some things you can only learn by being in the right “rooms”- so I'm sharing the secret tricks used by holistic health advocates, so you don’t have to do the research.

These are the things that actually help me fall asleep, stay asleep, and wake up feeling human again 🌙

If you’ve ever stared at iHerb’s 10,000+ products wondering what’s actually worth it, I got you. These are the ✨essentials✨—from viral skincare to supplements that actually do something. No fluff, no regrets. Just real-deal products that glow up your skin & mood. Si alguna vez te has perdido entre los miles de productos de iHerb sin saber qué realmente vale la pena, aquí está tu respuesta. Estos son los ✨esenciales✨—desde skincare viral hasta suplementos que sí hacen efecto. Sin relleno, sin arrepentimientos. Solo productos reales que mejoran tu piel y tu ánimo.

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

Super sensitive celiac here! Don’t come at me with the “you can’t have symptoms if you don’t digest it.” Because trust me you can and this is how i’ve saved myself!

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

These are my favourite products that keep me grounded, healthy & feeling my best. That support my cycle & keep my body feeling good.

Here you will find what's in my pantry to make sure I'm getting my protein, vitamins, collagen and all the stuff we need to maintain healthy skin, healthy gut etc. Besides getting the benefits, I also love a good flavor! These are the products that I love that also have a great taste!

Take a dive into my curated collection tailored to the whims and wonders of our ADHD minds. From dopamine comforts to super useful gadgets - I've got you covered. 🤎

I’ve had my fair share of hospital stays, home care and more! Having blood cancer and being treated so often has given me the ability to share my genuine suggestions to make your experience better and more comfortable! ✨💕

🩷👚 curating some lists to help my fellow breastie/cancer folx – i'm a stage two, her+ / triple pos breast cancer survivor (dx. 2022) and I've been breast cancer free for two years. i hope you find something that can help you or someone you love through their journey. <3 | chemotherapy, radiation, lumpectomy, hot flashes, be comfy.

Nobody told me that hormones were part of my rheumatoid arthritis picture. After 10 years of flares and failed treatments, addressing the hormonal and metabolic side of inflammation is what finally moved the needle. This list covers the supplements I personally use to support that; targeting oxidative stress, mitochondrial function, and hormone balance. Some links are affiliate links and some include a discount code; either way I may earn a small commission at no extra cost to you :) <3

Products that make chronically ill life just a little bit easier💕

Tired of feeling sore , achy and tired? Learn about effective supplements , oils and balms that will help you move through your day with more comfort and vitality!

I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.

As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.

I fractured my foot and have to stay off it for 6-8 weeks. Here are the things keeping me sane and from breaking my other foot.

Kita memerlukan suplemen dan vitamin untuk mendukung kesehatan. Berikut ini adalah list suplemen-suplemen / vitamin penting beserta penjelasannya

My selection of effective, thoughtfully chosen sensory items to support regulation, attention, and well-being.

All the things I’m loving for health + fitness this year! Revamping my supplements and adding some fresh gear and clothing.

✨As a mom, I’ve personally tried all the vitamins and supplements on this list, choosing options free of added sugar and ingredients that could affect kids’ focus and development. Trust me, there have been countless hours of searching, lots of trial and error, and plenty of testing to find what truly works for my kids...so you can rest easy knowing these recommendations come from one mom’s real-life journey!

A list of all of my favorite supplements, tinctures, wellness products, and more!

Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.

When I feel a flare up coming I grab my go-to products that are affordable and that ACTUALLY work! I have chronic pain from endo, fibro, herniated discs, nerve damage, arthritis and more so I understand chronic pain!! I really hope some of my suggestions can help you like they have helped me. This is an affiliate page (I may earn a small commission from links at no cost to you)

Explore a curated selection of today’s leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.

Taking care of yourself while you work is an imperative. Take several breaks throughout the day that do not revolve around your task list. Below we highlight both products and mindfulness practices that will help you be the best version of yourself while you work.

This is all the stuff I used in nursing school that I use everyday!

These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.

We had our first eczema baby 2 years ago and let me tell me the $ we spent trying to find what works, is insane. Under age 2, doctors cannot prescribe anything that's not a steriod. We had to do our own research and trial and error EVERYTHING. With many having eczema, you know it's frustrating and it's hard to tell what works and if it does, maybe later or doesn't. It's Frustrating. I put together a few things that lasted us more than 1 purchase to see if it helps anyone.

🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.

Are you sick of energy drinks and coffee? Or are you looking out for your health? Look no further! Even as a college student, I get tired of energy drinks and coffee. On this list, I have alternatives that taste great, and make you feel amazing!

I was diagnosed with a heart condition a year ago that started me on a health journey where I have found many things that I was surprised to discover I enjoyed within the health and exercise realm. These are my favorite recommendations.

A list of movies that made me pause, feel, and truly rethink what I understood about mental health. I hope you experience the same while watching these movies about various mental health conditions.

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat

Everything but the antibiotics!

These are the vitamins and supplements I personally take every day to support my immune system, energy, digestion, mood, and overall wellness. I’ve tested a lot, and these are the ones that actually make a difference for me!

Lots of different products that might make your life a bit easier if you're chronically ill or disabled including adaptive clothing, mobility aids, and other accessibility devices. I haven't personally tried most of these specific products, but they have great reviews and I can see them all being really helpful!

Because apparently my body didn’t get the memo about being free from pain 🤕 #chronicpain #fibromyalgia #fibro #spoonie #ankylosingspondylitis #aswarrior #autoimmunedisease #autoimmunedisease

Les produits et objets indispensables quand tu as de l’Endométriose tout en réduisant ta prise de médicaments

If you have PMDD you know it is NOT just a strong period, it is literally a torture chamber for your body and brain. Love that for us!!! These are some of the things I've used that give me actual RESULTS for my PMDD symptoms and make the monthly issues not such a huge issue. <3

I’ve been a nurse for about 3 years and have tried so many different things! I’m here to share my tried and true products for all my nursing girlies out there🥰

as a girl who suffers from painful periods these are some essentials that make the week a little better

Wellness and energy products I personally use as a busy mom — including options I feel comfortable using while breastfeeding. Always check with your provider 🤎

If you’re 35-50 you’re probably in perimenopause. Membership to The Club is free. Do you still get your period but have been experiencing low energy, stubborn weight gain, hair thinning, brain fog, insomnia, low libido, night sweats? The list of symptoms is different for everyone. Get your Vit D, thyroid, and iron levels checked before taking any supplements.

Everything I've gathered (and personally love) for making my therapy office feel calm and supportive — for both in-person and virtual clients. Fidgets, cozy comfort items, my favorite pens and journals, and the behind-the-scenes tech and organization that keeps sessions running smoothly.

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

This list includes some of my MUST HAVES for wellness products. A majority of them are clean/low tox products. Enjoy!

Everything you can find in my supplement cabinet as a holistic health coach!

I have been on a weight loss journey and I could talk about healthy recipes and healthy finds for hours! I love sharing these finds because I know it will truly help a lot of people reach their goals!

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

Hey wellness lovers! 🌟 Jump into the health groove – where we spill the tea on tasty drinks, spill the vitamins, and spill the secrets to natural skincare. Let's keep it real and healthy! Sip, pop, and glow with me on this wellness journey. Cheers to feeling good inside and out!✨

This list is packed with practical new grad nurse essentials that I actually use or used on shift. From gear that keeps you comfortable and organized to tools that help you feel confident at the bedside. Perfect for nurses starting their first job or building their “all things nursing” starter pack.

A quick list of products I use when I have a flare and some prevention as well. I have a pretty mild case, but it’s still there. Hope this helps. ❤️‍🩹

Hung over? Most people have been there and know the feeling of wanting it to end quickly. Maybe you have work the next day. Maybe you have an exam the day of. These are helpful tools and tips to live your best life and shake that hangover.

A carefully curated list of high-quality health monitoring tools, medical devices, and first-aid essentials tailored for every home. From accurate blood pressure monitors to reusable hot & cold gel packs, these selected products are highly reliable, easy to use, and vital for keeping your family safe, healthy, and well-prepared for any minor medical emergencies

Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh

I go to my shifts with all of these in hand. I’m there for 12 hours so I like to make sure I have everything I need for a full day

Your GLP-1 bestie starter pack 🫶 These are the things helping me stay on top of protein, hydration, digestion, bloating, energy, and all the little struggles that can come with appetite changes + slowed digestion. Just easy products that make the journey feel a little more manageable. 💕

Some of my fave things to use with my Chronic Illnesses

A collection of things that have helped me over the years on my own health journey with chronic SIBO.

These are the vitamins we take daily to stay healthy and to help keep those winter ills and common flus away. Since taking these regularly I've felt more energy and have not been sick as often.

These kid-friendly toothpastes are great for families who prefer fluoride-free options or need a safe choice for little ones who may still swallow while brushing. All feature gentle formulas and fun flavors that help make daily brushing a habit kids actually enjoy. Use them as alternatives or backups to your usual kids fluoride-free toothpaste.

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

The essentials I rely on to feel my best every day.

Having Invisalign as an adult is not very glamorous but these are some products and recommendations to make your journey a lot easier.

A curated guide to feminine wellness and daily comfort rooted in medical research. This list focuses on building healthy habits and understanding the 'why' behind effective hygiene, combining essential practices with the best-reviewed tools to support your body's natural balance.

Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle

All the seeds I’ve incorporated that have helped support my hormones and alleviate all my symptoms that put me on birth control in the first place including: hormonal acne, painful period cramps, pms, and a heavy flow! Reach out if you have any questions!

Some of the things that I have loved over the years of working in healthcare!

This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.

Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.