As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.

I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out

This list is great for must haves after Tummy Tuck surgery!

for those who will be getting top surgery :)

I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.

Fight the winter blues easily and naturally. With all the talk on mental health, it's really hard to know what to do. Ive taken many courses and tried many things over the past 25 years and these items have helped me the most!

These are the exact things I recommend to my patients on GLP-1 medications to make the process easier, reduce side effects, and get better results.

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

Start your day slowly and with intention - here’s what I genuinely use every morning to feel grounded and productive ✨ These are my favorite morning ritual essentials for starting the day calm, focused, and aligned. From sunrise alarm clocks to adaptogenic coffee and mindful movement, everything here helps me feel grounded, glowy, and gently energized. This routine changed how I show up daily - and I hope it inspires you too.

When I started my GLP-1 journey, I wasn't prepared for how different my eating habits would become. Between reduced appetite, staying hydrated, getting enough protein, and managing some of the common side effects, I had to find products that actually worked for my lifestyle. This collection includes the protein drinks, snacks, electrolytes, supplements, and everyday essentials that have helped me feel my best and stay consistent along the way. These are all products I personally use, enjoy, or have found helpful during the process.

If you are looking to amp up your self-care, then this list is for you! These are my favorite products to incorporate into my self-care nights, coming from an extreme self-care enthusiast 😊

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

These are my favourite products that keep me grounded, healthy & feeling my best. That support my cycle & keep my body feeling good.

This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.

For women/teenage girls who have severe pms/period symptoms, and/or PMDD. Premenstrual Dysphoric Disorder (PMDD) is a severe, chronic form of PMS. It causes debilitating mood swings, depression, and physical symptoms during the two weeks before your period. These help with cramps, mood swings, and overal health. Periods dont have to be hard. Creating a wellness ritual can actually make you manage better, minimise your pain and makes your life that much easier. Having periods is only a punishment when you treat it like a nuisance in your life instead of a life/biological cycle that requires its own care, honoring, ans surrender.

If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!

Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!

I was diagnosed with T1D at 14 years old and have been navigating the ups and downs for 12 years. Here are some of my favorite products and must haves that make daily life with diabetes a little more manageable.

We all know what bad posture looks like, but how many of us really know what good posture is? It’s more than just sitting up straight—it’s about alignment, strength, and habits that support a healthy body. This list is packed with must-have products to help you improve your posture, ease tension, and feel more confident in your movement.

Taking care of your oral health goes way beyond just having a pretty smile—it’s essential to your overall wellness. As someone who values simple, effective routines, I’ve rounded up my go-to oral hygiene products that truly make a difference. From electric toothbrushes to natural mouthwashes and everything in between, these essentials help keep my teeth clean, gums healthy, and dentist visits drama-free. Whether you're starting fresh or upgrading your current routine, these are the tools I trust for a cleaner, brighter smile every day. These products make visiting the dentist a breeze.

Things that helped me heal and thrive through autoimmune challenges.

Everything you need if you work in a hospital environment whether you’re a nurse, dietitian, therapist, or aid these will help make the job easier! 🩺🩻🩹⛑️

This list is to help families with aging loved ones find the right supplies to safely keep them in the spot they call home. from gloves to transfer belts, this list pulls together the critical items to get things started. It can be dauting taking care of a family member or organizing care. My hope is this list helps you kick start and shows your versions of common items that work well… hopefully taking some of the guess work out. All of this comes from my experience owning an In Home Caregiving agency called Providential Home Care in the Portland, Oregon area. I hope you all find this helpful! Just remember, YOU can do this, it will be hard, and give yourself some grace…. you get points for being the person that stepped up! Be kind to yourself - Have more questions about care? Check out our website: Providential Home Care - phcoregon.com

All the feel-good things that keep everyday life SOFT and meaningful.

If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛

As a girly who knows the struggle of seasonal depression (or Seasonal Affective Disorder) all too well, I completely get how tough it can be when the days get shorter, and the weather gets colder. I've curated a list of some of my favorite cures for the winter blahs, and I hope these help you feel a little brighter too!

The ultimate survival kit you'll need for your cycle bcs cramps don't care whether it's Monday or Sunday.

For all my anxious mamas, if you have trouble calming down, relaxing, letting yourself breath and take a moment - these products will help.

Room decor, practicality, and health

Preparing for a natural birth at home or a birth center feels much calmer when you have the right essentials ready. I curated this collection to include my doula-recommended pregnancy must-haves, birth center and home birth bag essentials, labor comfort tools, and postpartum recovery favorites that support comfort, movement, and healing. These are trusted, practical items that help moms sleep better during pregnancy, feel grounded and supported during labor, and recover more comfortably afterward. If you’re searching for natural birth essentials, home birth supplies, or postpartum must-haves that truly make a difference, these are the ones I believe are worth having nearby.

These is the ultimate holistic essentials I am happy to share with you. Nature is our medicine and it shouldn't be gatekept.

As a parent of a T1D child, there are some things that just make life a little easier . Here are some of our must haves!

Being on a wellness journey can be hard. But it doesn’t have to be. These are things I use everyday to help me along the way!

Yoni steaming isn't new, but it's not often talked about. I use this process to connect to my inner self, correct symptoms during pregnancy and postpartum, and as a ritual during min phases. #selfcare #womenswellness

I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍

These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.

I had VSG weight loss surgery in 2017. Even though I've gained weight after having my son in 2021, protein is still a huge part of my daily food and is more important while I'm trying to lose again.

A collection of things that help make quiet rest feel a little closer, for when you can't switch off. Some links may be affiliate links, which means I may earn a small commission if you choose to purchase — at no extra cost to you.

All the things I used this year for and after surgery

Coming from someone who's had 28 leg surgeries😭😂

This is a list of useful tips and helpful supplements for mental health and well-being.

I do personal care for the elderly and these have helped me.

A collection of wellness and self-care finds that help you slow down, reset, and take care of yourself a little better. From relaxing beauty rituals and cozy home comforts to products that support your mental and physical well-being, these are the things that make everyday life feel a little softer and more intentional. Inside you’ll find self-care essentials, wellness favorites, relaxation tools, and feel-good products that help you recharge — whether that’s a calming night routine, a stress-relieving moment, or simply creating space to feel your best. Save this list if you’re looking for wellness favorites, self-care ideas, and small things that help you feel grounded, relaxed, and taken care of. ✨

Absolute game changers when you’re looking to improve your health a little bit at a time!

Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

Nurse with chronic back and neck pain recommendations if your dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.

Many everyday self-care products from the grocery store may contain harmful ingredients that impact your long-term health. Below are safer swaps for household items like toilet paper and laundry detergent. I recently learned that just because products are made of chemicals doesn’t mean we have to use harsh ingredients that could increase the risk of cancer, allergies, and breathing problems.

These items are things that I rely on all the time - They are part of my rescue pack that are with me at all times!

The supplements that are below have helped me on my health journey. I have Hashimoto's and at one point chronic fatigue. If you are needing supplements to enhance your life, and make you feel better, check out the list. I have supplements for overall good health, digestive, pro-aging, and more!

As a gym girl with stomach issues, I am VERY passionate about this. Please trust me.

Non-toxic oral care products & practices with nourishing ingredients that actually work! Check out my blog post: 10 Wholistic Oral Care Practices on wfpbme.com for more info on how I use these products!

Are you trying to make changes to create a healthier lifestyle? Looking to make health and wellness easy? Here is a list of tools, apps, gadgets and more that help me keep my mind and body together. I'm much more focused on keeping myself healthy and well with natural methods these days so this list features things I use to make it easy on myself. Hopefully they help you on your wellness journey too!

Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.

- treats that I ate or still eat that helped me in my weight loss journey and that still help me to satisfy my sweet cravings🤗

From supplements to just every day things for your health

All the products you need to support your accutane journey from a licensed professional who has used it… and is considering round 2

anything in this list i promise you is honest, i have such trouble sleeping and will do anything to get a FULL good night rest.

My holy grail items as a performer!! You won’t catch me without these! Helpful tools and remedies to keep your body, voice, and mind in tip-top shape! Stay-stronger, ready, and bounce back quicker from ailments!

I have been a home based RBT for about 5 years. I have worked with a variety of children and I've picked up on some basics that I have used and my clients tend to like. These are just general picks of what I'll usually have in my bag during the first couple of sessions.

Our morning routines aren't just about physical health, they are also about mental, emotional, and spiritual well-being. These are some products I use of a morning related to working out (I have lot over 70 pounds in three years), getting my gut health in check, getting spiritually focused, and mentally/emotionally ready for my day!

Welcome to Lana’s Daily Essentials, your go-to collection of the products I genuinely use and love every single day (or at least weekly). This list is a curated mix of my tried-and-true favorites, from wellness staples like MaryRuth's Multivitamins & supplements to my favorite gluten-free snacks that actually taste good. I’ve also included my daily skincare routine for sensitive skin, along with the tools and little lifestyle upgrades that keep my days running smoothly. You’ll also find my current favorite clothing pieces and shoes, comfortable, stylish, and easy to wear in real life. Nothing here is random; every item has earned its spot through consistent use and real results. If you’re looking to simplify your routine, feel better, and discover products that are actually worth it, you’re in the right place. These are the essentials I keep reaching for… and I think you’ll love them too.

A little peace of mind goes a long way when life throws curveballs. This list is packed with smart, comforting, and practical things to have on hand when you need them most. Think of it as your “just in case” kit for whatever comes your way.

Products to help you move through stress and support your physical + mental healing process

If you are ready to clean up your everyday products, this list will help you get started! It's a process and not an overnight change. You will find what you like/don't like along the way. These are some of my absolute must haves and favorite switches we have made in our home.

Nowadays, there are SO many protein bars to choose from, but I've made this list to make it easier. I've tried sooo many protein bars, but these are my TOP recommendations that taste amazing, are under 200 calories, and have a good amount of protein.

Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.

This list includes products I use daily with patients - and at home myself! It's got everything from health, fitness, skincare and women's intimate care. They have all been put through the clinical ringer - I truly LOVE every one of these products!

Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!

Nature is such an amazing healer! Everything we need, nature has it. When it comes to wellness, I am all for natural healing. Chemicals destroy our bodies. Nature restores it. Below are some of my trusted natural remedies that you can also use for your wellness journey. Embrace nature and its benefits. Stay healthy so that you can do more in this life. _______________________________ 🌐 www.mst3ri.com 🔗 https://beacons.ai/mst3ri 📩 [email protected]

Things that helped me thus far and more to come! (3rd year in the fall)

I've compiled a list of what got me through 3 c-sections. And btw, the best tip I can give you? It’s something money can’t buy and nothing on this list can replace: it's walking. Get up and WALK as soon as they get you up for the bathroom that first time. No marathons, nothing crazy, just movement. Little by little, more and more each day. That said, in addition to moving your body, these are the must-haves that actually help while you’re healing (because waddling around in mesh underwear isn’t the vibe). From belly bands to miracle undies, this guide is here to make recovery a little less brutal.

A carefully selected list of supplements that deliver real, measurable benefits. Each item earns its place by supporting energy, mood, immunity, or overall wellness in a meaningful way. This list highlights what actually works, what is worth buying again, and what can simplify your daily routine without the noise or hype.

🔞 FOR ADULTS ONLY 🔞 This list is strictly for grown-ups! If you're not 18+ (or the legal age in your area), it's time to scoot. But if you are—welcome to a world of pleasure, exploration, and a little bit of mischief! Viewer discretion advised.

Your mind, body and tech deserve some TLC too. Here you’ll find my go-to tools, tips and treats for feeling good - from apps that protect your focus to skincare that loves you back, supplements that support from the inside out and little rituals that keep both my face and my sanity glowing

I don't take a lot of things for my health but here are a few I'd recommend

Do you struggle with chronic pain like me? These items are ESSENTIAL for moms or parents with chronic pain or bad backs! If you have chronic pain, joint pain, or lower back pain, then this list is for you! These are my go-to items that help me live with and manage my chronic pain. I also see a physical therapist for gentle adjustments and realignments and it helps so much! If you haven't tried that yet, bring it up with your doctor or pain management specialist to see if it helps you. (I am not a medical professional, just a mom who deals with chronic back and joint pain and autoimmune deficiencies. Please always check with your doctor if you have any concerns.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/

This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.

These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.

This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.

Let’s be real—life gets busy. These daily supplements cover your basic health needs, from energy to immunity and beyond. A good starting point if you're new to wellness. Easy to take, not doing too much, just helping you feel human.

I could have bought a car with the amount of dental worked I've had done. Here are the essentials.

High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗

On my journey to build muscle and increase protein intake, these are my favs !

My fav oral hygiene products to use & recommend to my patients as a dental hygienist

I have suffered with eczema from the day that I was born and have been on and off steroids for majority of my life to help keep my eczema flare ups at bay. I am now no longer on steroids and have found some things to help aid me with this disease. Before taking any of my recommendations for eczema, it is very important to understand the type of eczema you have and what things trigger flare ups. It is also important to note that signs of issues on the outside could be trying to tell you that something is wrong with the inside.

My go to Menopause finds that help me through the roughest of days.

My go to’s for 12 hour night shifts at the hospital as an RN!

I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.

As somebody who suffers with chronic migraines, I have products and resources listed that have personally helped me find relief.

Are you a morning girly who likes to take care of herself before the world wakes up? As someone who has been waking up early for years, I wanted to share some wellness focused items that I feel are necessary to starting your day off right

Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.

This wellness list covers the mind, body, and glow- skin and body care, relaxing essentials, supplements, and healthy little upgrades for your day. Everything here is chosen to help you feel calmer, more confident, and more energized.

Some stuff i use in an everyday life of T1D. I was diagnosed in 2008 at 6 years old. It’s still a struggle some days but we are getting through it and living life.

Tools to help you stay on track with your fitness routine. See some of my favs that have helped me lose 85 lbs! 🏋️

Calm down kit necessities for my friends with anxiety, panic disorder, or who just need some calm. ❤️

I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.

We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.

From vitamins to shoes, this is your one stop shop to maximize your tax savings by utilizing your FSA/HSA funds with these wellness products. Your body and wallet will thank you later 💲🧖🏼‍♀️👜 🚨Please note: Check with your FSA/HSA to see if any of these listed items requires a doctors note. 📢 And as always, check with your FSA/HSA for qualified items.

If you feel constantly wired, tired, or overstimulated, this is where I’d start. These are simple tools I often recommend to help people wind down, sleep better, and feel a bit more like themselves again. Whether you are a busy mom, tired of the 9-5 grind, or are feeling overwhelmed from the state of the world, these items can help you feel a little more settled. This is a curated list of practical things that make a difference when used consistently. You don’t need everything here. Most people do well starting with 1–2 things and building from there.**The information and product recommendations provided here are for general educational and informational purposes only and are not intended to constitute medical advice, diagnosis, or treatment. Viewing or using this content does not establish a chiropractor–patient or healthcare provider–patient relationship with Kat the Chiro. Content is not individualized and may not be appropriate for all individuals or conditions. You should consult with a qualified healthcare professional before beginning any new exercise program, treatment approach, or use of health-related products, particularly if you have a pre-existing condition, injury, or ongoing symptoms. By choosing to use any information or products referenced, you acknowledge that you do so voluntarily and at your own risk. To the fullest extent permitted by applicable laws in British Columbia and Canada, Kat the Chiro disclaims any and all liability for injury, loss, or damages arising from the use or misuse of this content or the products referenced. This content is not a substitute for individualized assessment or care from a licensed healthcare provider. Some links may be affiliate links, meaning a commission may be earned at no additional cost to you. Products are selected based on professional opinion and general clinical experience.

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.