I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

My favorite over the counter products for mild-moderate dry eye that I use myself and recommend regularly as someone that works in eyecare. This information does NOT constitute medical advice, treatment recommendations, or professional healthcare guidance. Always consult with your qualified, eyecare provider and inform them about all supplements, and health products you are taking or plan to take.

This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

These are the must haves during your bariatric journey!

You know that moment when you burp two hours after taking fish oil and suddenly everyone in the meeting knows what you had for breakfast? I spent six months and way too much money cycling through brands to find capsules that actually stay down without the ocean-flavored revenge. This list is for anyone who knows they should be taking omega-3s but keeps quitting because the taste makes them gag. Save yourself the trial and error I went through.

I have been dealing with pots for a few years. It is definitely hard to manage and control. These are all things I personally have used and I recommend.

Essentials to survive a 12-hour shift as a nurse

Every morning was the same routine: swallow a vitamin, feel queasy for an hour, eat a cracker to settle my stomach, repeat. I skipped more days than I took them because who wants to start the day feeling sick? This list is for anyone who gave up on supplements because their stomach couldn't handle them. Took me two years of trial and error to find ones that sit well, so you can skip the misery.

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

When you're under the weather, having the right essentials can make all the difference. These must-haves have helped me rest, hydrate, and recover swiftly.

Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless

I know that when your going through treatment food just doesn't taste good. So here are some hydration and snacks to get you through when eating is hard.

If you’re here there’s a good chance you’ve seen me sobbing in the bathtub, are also due a tonsillectomy soon and need some reassurance. Well fear not, I’m here with the essentials that got me through!!

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.

I've been on a PCOS journey for the past year getting off hormonal BC and these are just some things I have found along the way that have tremendously helped me! They are small habits that I've added into my routine to support my detox system and hormone regulation :)

Long nursing shifts can be exhausting, so having the right essentials makes a huge difference. This list includes my go-to nursing work day must-haves that help me stay comfortable, organized, and energized throughout a full shift. From supportive gear and work bag essentials to snacks and little lifesavers, these are items I actually use and recommend. Whether you’re a new nurse or just upgrading your routine, these will help make your shifts smoother and more manageable.

These are snack recs, things I used for meals & random finds that helped when I was diagnosed with GD. I

Things I keep with me for my dysautonomia/pots

Because sometimes your body just needs a supportive squeeze — like a weighted hug for your blood vessels. Compression gear can help with things like POTS, circulation, or even just feeling more “held together” when your nervous system is acting feral. BUT, not everyone vibes with compression (and in some cases it’s not safe — so always check with your doc before you go full sausage-casing chic). On this list, you’ll find: 👖 Compression shorts, leggings, socks & sleeves 🛋 Alternatives for folks who can’t do compression but still need grounding (weighted blankets, cooling wraps, and other sneaky helpers) 🌀 Options that support without overstimulating your nervous system Compression = one tool in the survival kit, not the whole toolbox. 🥰

Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!

I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖

Essential items for us essential worker girlies. Nurse-approved favorites that make long shifts easier and more comfortable.

I’m a medical Mom of two kids - Heart and GI and I hope this list will help my fellow medical parents out there!

I'm all for finding products that actually work and help make my life healthier! All these products are vetted by me and my millienial mom friends that I use almost daily!

Accessories and products that help me stay organized and sane as a medical mama

Spending 45+ minutes each way in the car was wrecking my lower back — by Thursday I was popping ibuprofen like candy and by Friday I could barely bend over to tie my shoes. If you're a commuter, trucker, or desk-to-car person who feels ten years older than you are, this is everything I added to my drive that finally killed the pain. Took me eight months of trial and error so you don't have to.

I was diagnosed with PCOS last year. And I’m sure you guys know how hard it is to manage with so little information out there and every doctor only recommending the pill. This is my list to help manage the symptoms of PCOS from skincare to supplements to dealing with thick stubborn hair. My worst enemy! I only have affordable products here as younger me was definitely not in the position to buy too much stuff. This is the list I wish 16 year old me had that 19 year old me knows now!! I hope this helps you beat your symptoms.

Are you a disabled babe, well look no further I've made a list & will continue adding. These are often forgotten things when you're first in this position but my list of must haves will have you covered. I personally own a LOT of things on this list.

Healthy Weight Gain Essentials - my favorite high-calorie, high-protein picks for bulking up the right way: mass gainer shakes and protein powders, nut butters, calorie-dense snacks and granola, high-calorie Ensure Plus/Boost drinks, creatine, a shaker bottle, a blender, and adjustable dumbbells / resistance bands.

I created this collection to share some of my favorite supplements that I incorporate into my everyday routine. I also have a small list of vitamins and supplements I give to my daughter as well! I have tried several brands over the years and these are truly some of my absolute favorites

My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.

I'm sharing items I've enjoyed having along my journey as a type 2 diabetic that have really changed the game for me, and made it easier to see what's going on with my body from the INSIDE.

Let's talk work! These are my go-to work faves to make each shift a walk in the park when all you’re doing is running!

Sharing some essentials to make your shifts easier 🫶🏻

I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴

Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.

Fluorescent lighting, screen glare, constant noise — if you work in a medical office, you already know it's a migraine trigger storm. I spent 21 years in healthcare and I watched colleagues push through brutal headaches because they had no choice but to keep going. This list is for them — and for anyone who needs workday-friendly tools that actually help. Everything here reduces light sensitivity, eye strain, and overstimulation while still looking professional in a clinical setting. Realistic, practical, and actually worth having at your desk.

Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.

I’m a chronically ill girlie and I have difficult time regulating my body temp. So these are some of my staples that bring me relief on the hot summer days.

Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨

As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨

Eczema has plagued me for the last 30 years of my life, but it doesn't master me at all! I made sure that I found products that actually work for me. It's a short, list, but it's a true list. I hope that these items help you too!

real-life list of the OTC meds, kids’ medicine, first aid basics, and sick-day tools I like to keep stocked at home. From fever reducers and allergy meds to thermometers, saline spray, nausea helpers, and little “thank God we had this” essentials. Not medical advice — just the stuff our family reaches for when sickness hits. Always check with your doctor or pharmacist before using medication, especially for kids.

Sitting at a desk eight hours a day was wrecking my lower back. By 2 PM I was shifting in my chair like a toddler. Painkillers made me foggy, heating pads needed an outlet, and I couldn't exactly lie on the floor in a conference room. After burning through probably 20 different patches and wraps over two years, this is everything that actually works without anyone at your desk noticing. Grab what fits your situation before another Monday hits.

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

I've taken so many supplements over the years. I've stopped taking so many supplements over the years. These are the herbals and vitamins I still keep in my medicine cabinet.

Support your health and wellness with this collection of vitamins, supplements, and healthy lifestyle products. I’ve gathered trusted options to help with everyday wellbeing, including immune support, energy, sleep, digestion, fitness, and overall health. You’ll also find nutritious snacks, wellness essentials, and products that make it easier to maintain healthy habits every day.

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

Affordable self-care made simple ✨ Cozy finds, budget beauty, and stress relief hacks you’ll actually use.

Embarking on a weight loss journey is easier when you have the right tools in your corner. This list curates my absolute essentials for staying on track. From high-protein snacks and electrolyte hydration packets to digestive support, meal prep gadgets and workout gear that actually motivates you. These are the items that helped simplify the process, manage side effects and keep the momentum going.

These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!

Sniffle survival guide? I think yes. Hello flu and allergy season, you've met your match. Here are the essentalls I have stocked in my house at all times and I honestly couldn't live without.

October 2026's strangest gadget trend: the most talked-about health tracker has no screen. Screenless tracking — sleep rings, under-mattress mats, analog hybrid watches — promises your health data without the constant pings of a smartwatch. This list gives honest verdicts: what the data is actually good for, what you give up without a display, and when you're simply better off with a normal smartwatch. Skip this entire category if you need on-wrist GPS, maps, or notifications — no ring or mat can replace that. And none of these are medical devices: if you suspect sleep apnea or a heart issue, talk to a doctor, not a gadget.

Your guide to non-toxic summer must-haves ☀️✨From clean sunscreen and safer skincare to healthy snacks, summer essentials, and everyday favorites for the whole family — these are the products I actually use and love for a safer, simpler summer. Perfect for beach days, pool days, travel, and everything in between. 🌿

This is a list of my favorite health and wellness products that I think are *actually* worth the money! There are a range of products on this list, from a toothbrush to an Oura ring, but they all support wellness in some way! I have owned or used each of these products for at least one year, and have put them through all of the tests. Rest assured that this list contains only the best, most well-made, and most useful products to support your health and wellness!

These are the TribeTokes products I reach for when I want hemp without the high: something to help me wind down at night, feel calmer on a busy day or stay focused, while still getting on with work and family life. You'll find CBD, CBG, CBN and THCV gummies, THC-free tinctures, full-spectrum CBD vapes, a cooling body cream and a salmon-oil CBD for pets, plus the guides I send friends who are new to non-intoxicating cannabinoids. Everything here is hemp-derived, third-party lab tested and non-intoxicating, with under 0.3% Delta-9 THC. Disclosure: I work with TribeTokes and every item here is theirs. This is my personal experience, not medical advice. Adults 21+.

The wellness products in my daily routine - from my morning collagen coffee and protein smoothie to my evening wind-down ritual. This list includes collagen and protein powders, greens powder, beauty supplements, creatine for women, sparkling teas, magnesium drinks and bath soaks, and easy on-the-go strips and patches. These are the self-care and healthy habits that help me feel my best as a busy mom and creator. Everyone's body is different, so please check with your own doctor before adding any supplement. Leave a comment with your wellness favorites!

As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).

As a nurse who works 12 hr shifts, I have to pack my entire life into my workbag. I thought I’d share a list of everything I keep in my bag in case other people needed ideas. Full transparency, As an Amazon Associate, I earn from qualifying purchases from Amazon. That does not increase the price for you & I only recommend things I have purchased or will purchase

Sitting eight hours a day turned my neck into a crunchy mess by age 32. Physical therapy helped but my wallet couldn't keep up with weekly appointments. After two years of trial and error, these are the products that actually loosened things up, killed the tension headaches, and let me work without wincing. If you spend most of your day hunched over a laptop and your neck sounds like bubble wrap when you turn it, save yourself the months of guessing.

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

A sleep mask is a small thing that makes a nice gift or a good travel habit. These are the ones I'd pick, from silk to contoured. Links may earn me a commission at no extra cost to you.

I’m careful with health and wellness because I’ve learned the hard way that more isn’t better. These are the things I actually use to feel steadier day to day — simple, supportive, and realistic for this season of life.

The most important items to me while I was going through our 90 day NICU stay.

These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****

I recently took a fall in the garden and broke my right arm. These are the items that helped me function with my dominant arm in a sling. Everything here is one-hand friendly and designed to make daily tasks less frustrating — especially toileting, showering, cooking, and picking things up without bending or twisting. If you’re recovering from a shoulder or arm injury, this list will save you time, energy, and pain.

Target everyday aches, high-volume pain points, and lingering physical discomfort with top-rated, non-invasive home remedies. From chronic neck and lower back strain to nighttime foot tension and sinus pressure, these top-searched solutions deliver fast, targeted relief.

My go-to recommendations for living with a chronic illness and chronic pain. Sharing what’s worked for me. as someone living with a rare disease, chronic pain, chronic migraine and, painful period cramps

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regular blood work to understand what your body actually needs. Think of this list as a starting point, not a prescription 💕

Fifteen well-reviewed supplements and recovery picks that actually earn their shelf space — daily vitamins, magnesium, collagen, sleep support and massage tools to help you recover properly. Prices are CAD.

Forgetting your meds halfway through a busy day is stressful, and those clunky weekly organizers from the pharmacy look like they belong in a hospital drawer. If you carry a purse, a backpack, or a work bag and need something that doesn't scream ‘I’m 80,' this is everything I tested and actually kept. Took me six months and way too many spilled capsules to figure this out so you don't have to.

As someone with POTS myself, these are all things I use to help manage my POTS in addition to medication. These things only help avoid/treat symptoms, they aren’t cures!

Struggling to get 8 hours of uninterrupted sleep? Whether you suffer from street noise, light leaks, overheating, or a racing mind, these 11 science-backed items solve the most common sleep disruptors—no prescription needed.

These are the products I personally love and recommend to help you take better care of your health.💖

Working online can be lonely and draining, here’s how I recover, retain and maintain energy levels for life both online and offline

A list of movies that made me pause, feel, and truly rethink what I understood about mental health. I hope you experience the same while watching these movies about various mental health conditions.

Practical finds for everyday comfort and recovery: seasonal supplies, hydration, a more comfortable sleep environment, movement accessories, oral care, first-aid organization, and home hygiene. This is about making real life easier—not miracle claims or medical advice.

These are the everyday tools I rely on as a Type 1 diabetic. From daily management to small things that make life easier, this list is perfect for making your life with Diabetes easier.

Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.

As someone with endometriosis that time of the month can be harder for me than most, so I compiled a list of my go to holy grail products for when my Aunt Flo is at her worst

If you've been feeling puffy, tired after meals, or stuck in sugar crashes, you're not alone, and small daily changes really can help. I put together the books I'd recommend for understanding blood sugar, metabolism, and anti-inflammatory eating, plus cozy teas and pretty planners to make healthy habits feel like self-care instead of a chore. I also added free recipes and trusted resources. This is inspiration, not medical advice, so always check with your doctor before big changes.

great gift options that help you relax, monitor your health, improve your health, and promote overall wellness and happiness

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

Okay, real talk: if you have just had braces fitted or you are on your third set of aligners, the first week can feel like a lot — sore spots, food stuck in places you did not know existed, and a case that seems to vanish the moment you put it down. I will be honest: I am hopeless at keeping tiny things together, so this is the kit I wish someone had handed me on day one — the everyday cleaning bits, the comfort savers for sore days, and the little travel extras that stop a small problem turning into a clinic dash. It is not fancy, it is just practical, and it is organised so you can grab what you need without overthinking it. This is general guidance, not a substitute for your own doctor or dentist.

my favourite protein snacks and supplements that i've discovered over the years for a macro friendly diet

Sleep has always been a struggle for me, so I’m all about finding ways to make bedtime more relaxing and cozy. A little bit of everything for winding down, getting comfy, and hopefully sleeping better 🤍

Living with POTS means always finding little things that make life more manageable. These are some of my go-to essentials, from hydration helpers to cozy comforts that I personally love having on hand. I’ve also included ideas that make thoughtful gifts for fellow Potsies, so whether you’re treating yourself or supporting someone you care about, this list is full of practical and comforting picks.

My everyday. Pcos and having anemia is hard. I finally found products that have helped me and I will continue to use them

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!

Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.

Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.

That 2pm slump where your jaw is clenched, your shoulders are in your ears, and you've reread the same email four times. If you sit at a desk all day and stress quietly eats you alive, this is the lineup I built over two years of trial and error. Grab what speaks to you before the next deadline spiral hits.

My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.

These are things Im finding helpful while in nursing school!

Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)

Lying in bed staring at the ceiling for two hours every night wrecked my mornings for years. I tried melatonin, white noise apps, even that banana tea hack from TikTok. Nothing stuck until I built a whole sleep ritual around the right diffuser, the right oils, and a few other things that knocked me out cold. This is for anyone who dreads bedtime because they know they'll just be awake overthinking. Took me 14 months of trial and error so you can skip straight to sleeping.