Little things I've found to make a big difference in everyday comfort!

Discover the must-have products and resources for a holistic and healthy lifestyle.

As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.

Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.

I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!

I’m a patient care technician working inpatient med-surg. These are my essentials for a 12 hour shift!

Is keto right for you? It is for me, so here are my recommendations along with some info for getting started! (Note that all of the items on this board are also Gluten Free due to additional dietary restrictions)

C-Section recovery essentials

I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!

Wellness and energy products I personally use as a busy mom — including options I feel comfortable using while breastfeeding. Always check with your provider 🤎

Ever wonder how to get pearly-white teeth and everlasting fresh smelling breath? Then look no further! Welcome to the ULTIMATE Dental Hygiene Guide! For all my clean girlies and guys 🪥

As a surgical tech who works long 12 hour days in orthopedic surgery, I had to quickly figure out how to keep my body from being fatigued. I put together a list of my favorite hospital essentials that help me be successful and take the ease off those long hours!

because you deserve a fantastic nights sleep

my “vibe-booster” toolkit for all things that will help recharge your body and mind

I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.

I've always had stomach problems and also acne, and since I started taking these supplements my problems have improved a lot, I love them and I've bought them again and again, I think you have to look after your body from the inside out and sometimes that means taking some supplements to help you get all the nutrients you need.

I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.

Dysautonomia & POTS warriors: This list is for you :)

As a POTS girlie with migraines and feet pain. Here’s the only stuff that gets me through!

For those days where you have the cold or your period.

This list contains some of my favorites as a full time night shift CNA in a hospital. I highly recommend each of these products and have used them myself.

I got inspired by James Clear's Atomic Habits book and I have been trying to change surrounding more than changing my habits

Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!

My ongoing list of online trauma, somatic, and mental health courses by The Centre of Healing and others. I discovered The Centre of Healing while browsing for online courses. Later, I came across their trauma-informed certificate and gave it a try. It was such an easy to follow course. The online community was very engaged and there were lots of videos and written content. You can get a 10% discount on their courses by using the code FOUZ. My list of “other mental health courses” covers other important topics like men's mental health and learning therapies like CBT, ACT, etc in a way that's accessible. Are there any other trainings or courses you would add? Let me know!

I recently underwent endometriosis excision surgery. I did a lot of research beforehand on what to bring to help me feel better and more comfortable in the hospital and at home - here is what has been helping me recover!

We might be getting older but we won’t go down without a fight! Turning 55 this year

A little collection of all the things that help me feel good from the inside out ✨ From vitamins to wellness drinks and self-care must-haves — everything here supports my mind, body, soul and glow. Because feeling your best is the real flex 💕🌿

I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me

After trying to make this list I realized there’s not actually much in there lol but we have enough baggage to carry working in a hospital…

These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.

Since 2021, I have done an annual homeless care package project (CTHCPP on Facebook) where I fundraise money via social media to pack 48 backpacks with necessity items to give to those experiencing homelessness in CT. These are all the items I include in my backpacks in case you'd like to do something like this in your area!

i have gastroparesis! i had to learn everything myself so i wanted to help others out

I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.

We have been admitted over 40 times so I have learned a thing or 2 about what to pack and why.

Whether you've been a nurse for a week or a year you need these!

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

I made this list because sleep was something I struggled with my entire life. Insomnia is awful and although I have it occasionally it’s pretty much gone now. I practice “sleep hygiene” The items listed have helped me on my journey to zzzzzzz.

Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.

Tools for health and healing.

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

These Items I still use now and love. Alot of things Post Op are trial and error and everyone's journey is different so take my recommendations with a grain of salt but use them as a starting point of Ideas to help you along your journey.

Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.

I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!

These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.

your favorite RNs picks for your worst hangovers

This list is packed with practical new grad nurse essentials that I actually use or used on shift. From gear that keeps you comfortable and organized to tools that help you feel confident at the bedside. Perfect for nurses starting their first job or building their “all things nursing” starter pack.

For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.

Things I use to help my weightloss journey and still enjoy my sweets and salty cravings

Enjoy her insightful books, discover effective products, and watch transformative videos that guide you on your journey to natural health. Whether you're looking to heal naturally or enhance your well-being, this collection offers everything you need. From practical remedies to in-depth knowledge, these resources provide the tools and inspiration to embrace a healthier, more balanced life.

These are the essentials I always keep on hand as an EMT — items that make long shifts smoother, keep me prepared on calls, and help me feel ready for anything. From practical tools to personal comforts, this list covers my everyday must-haves for life on the job.

As a girly who knows the struggle of seasonal depression (or Seasonal Affective Disorder) all too well, I completely get how tough it can be when the days get shorter, and the weather gets colder. I've curated a list of some of my favorite cures for the winter blahs, and I hope these help you feel a little brighter too!

Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.

Guilty of being a wellness lover….This could be a never ending list. I splurged on a lot of these and I think they are 100% worth it!

Things I enjoy to eat, drink, and use on my fitness journey!

Here is what I have used daily as a nursing student and now a nurse of almost two years!

All the goodies that make my shifts go smoothly

I’ve had migraines since I was 16 and I’ve tried EVERYTHING. These devices help me find peace on the days that hurt a little more. These gentle essentials are curated to ease pain, release tension, and help you relax a little easier.

All my holy grail items in one place that I use to manage my chronic illness.

other things (click to view all) 🧚🏼‍♂️ braid your hair before surgery to keep it out of your face, your arms will hurt to lift due to the gas pain 🌺bring a pillow in the car to put between your belly and the seatbelt for the car ride home 🦋walk every few hours even on day 1, walk after everytime you eat. helps move the gas around and out of you !! sitting still will worsen pain and trap the gas. 🌱keep a journal and timers for pain medication. even if you don’t feel you need it, take that panadol every 4 hours. take your stronger meds when they are due. you would rather keep up to schedule with your timed medication then mess up the timing and be in a lot of pain. 🌝 no waistbands ! buy pants 2x your size, no waistband undies. i preferred low waisted things so my swollen belly could just be out and about, some people prefer extra high waisted things. your incisions will be where normal pant lines sit so it will have to be under or over them. make sure they are BIGGGG AND LOOOSEE!!!

These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.

i hate being pregnant. and i’ve been it 4 times. 2 times i lost in the second tri. these are my ways to survive (physically and mentally) to the end.

A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.

These are items I truly love. This list includes supplements, women’s health/hygiene items, items my kids use, and medicine cabinet staples.

I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.

If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.

As an urgent care PA here’s everything I need to get through long busy shifts 🩺

A quick list of products I use when I have a flare and some prevention as well. I have a pretty mild case, but it’s still there. Hope this helps. ❤️‍🩹

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨

Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!

I've been awakened to how important oral health is, so let me put you on some game-changing bits you can incorporate into your routine. Unfortunately a lot of this is linked via Amazon, but I know this is the most accessible site, so I will honour that.

These are tried and true products that I use every day to show up for myself and my family.

These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.

Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.

Being a special needs parent is stressful everyday! The cost of equipment or essentials to achieve daily life skills and develop a safe environment shouldn’t be! These are things I use in my house daily to protect and teach my teenage special needs son!

I’m tired of this, grandpa! Well that’s too dang bad 🥴 Let’s get through this together my chronically ill warriors, here’s some items for keeping comfortable ❤️‍🩹🫶🏻

Educating yourself and learning ways to manage your mental health to be your best version for yourself and your family 💕

Lotions & potions that help me alleviate pain

As a 40something cis woman, I was already having symptoms of perimenopause. Hot flashes, anxiety, weird periods. Now that I have gone through cancer treatment, I am in medical menopause, so keeping the hot flashes and anxiety. This list contains nonmedical products that keep me comfortable.

I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me

I love leisure and relaxation, so trust me, these recs are spot on. If you want to take your health and wellness journey seriously this year - take a look!

This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!

I have multiple chronic illnesses and disabilities. These are my favorite items to help with flares and the random hiccups being disable brings.

These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!

These are some great additions to your daily routine to help fight anxiety without meds! Check with your Dr if you are taking any other medications!

If you are an older GenXer, like me, then you've hit that less than not wonderful point in life called Peri/Menopause. It's too hot and cold at the same time, why is everyone breathing too loud, why are my pants suddenly too tight for no reason and I haven't slept in 2 days and it's not looking good for tonight either. I need chocloate and wine and a soda, but I don't. And what attention span? Here is my list of things I do to combat it all.

These are some helpful tips for anyone dealing with back pain, plantar fasciitis, or other foot issues. They come from my own experience living with chronic bulging disc pain and a two-year struggle with plantar fasciitis. Over time, I’ve come to realize just how connected our feet and backs really are. To truly find relief, you have to take care of both. Pain-free living depends on it.

These are my favorite small businesses that I love to support! There's suggestions anywhere from wellness to the outdoors! Try some of these products and let me know how you like them! Hope you love them as much as I do!

Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)

🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.

Keep the sniffles at bay with these flu fighting essentials! 🤧😷

Products I love to keep my voice healthy. Especially on the road when I’m passing through many different environments.

I’m on a weight loss journey! As a mom of 3, I can say I’ve put myself on the back burner- now it’s time for me to step it up and take responsibility for my body and health! No more slacking! Soda, specifically Pepsi was my go to. So far with just a few simple switches I’ve lost over 10 pounds and have 100 lbs more to go! Check out my lists and see what all I’ve been shopping for!

as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!

These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.

I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!

Busy schedule? No time to cook? Huel has been my go-to secret for staying energized, nourished, and on track — without sacrificing time or taste. From protein-packed shakes to complete meals, these products are designed to fuel your body and simplify your day. Whether you’re working, training, or just trying to eat better, this list features my Huel favorites that deliver convenience and real nutrition.