I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.

I have been a dental assistant for a couple of years and have learned a few tricks! Whether you have braces, bridges, or just looking to improve your oral health overall! If you can't tell I am very passionate and I am obsessed with my oral health and when my teeth don't feel clean or good, I don't feel good! I love these products and cannot live without them! I hope you find something that you love!

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

Everything you need to get you healthy and fit that has worked for me, both Mentally and Physically ♥️

I used to be exhausted… but wide awake every night. Now I’m out in 10 minutes 😴 These are the exact things I use every night—nothing complicated.. #sleepwell #sleephacks #goodsleep #sleepover50 #menopausesleepaid

MUST HAVES for anyone who has issues with dysautonomia or Postural Orthostatic Tachycardia Syndrome.

Keto meal plans, keto shopping lists and keto diet books are the best way to get you started on the diet. It's a perfect way to organize your shopping lists and meal plans, making your meal preps stress free, within budget and organized.

From Organic Home To Ayurvedic Essentials, Your Wellness Journey Begins Here. Adding all of my favorite natural and organic finds

I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.

Upgrade your nursing wardrobe with these durable, lightweight comfort scrubs and essential tools. These are the things I have found most useful, essential, reliable and stylish for everyday use in my nursing career.

As a certified beverage girl… this is for the girlies who want to stay hydrated but the taste of plain water SUCKS! You deserve a fun drink! 🧃🧉

My go to items/things to keep in my locker or backpack at work as a nurse. At work I am constantly on the go and need things help me get through a shift. Including easy but nutrient dense snacks, go-to scrubs, hair/skin necessities, etc.

Your brain needs to get used to what your new stomach can handle, take it easy & don't be too hard on yourself!

No fluff, no hype. Just the supplements I've researched, tried, and kept in my routine. Every pick is chosen based on ingredient quality, form (not all supplements are created equal), and real-world consistency. Available in the UK, US, and Europe.

As someone who struggles with PCOS, I understand the challenges of weight loss, facial hair, and hair loss. I've compiled a list of products I love that have helped me manage my PCOS. Feel free to research them, and I hope this helps other women!

I have been a home based RBT for about 5 years. I have worked with a variety of children and I've picked up on some basics that I have used and my clients tend to like. These are just general picks of what I'll usually have in my bag during the first couple of sessions.

All the essentials that aid in a speedy mommy makeover recovery ❤️‍🩹

Ever wonder what products your pharmacists uses and loves? Look no further!

Period probs? Not on my watch. Handpicked essentials, trialled and tested to support that time of the month❤️

I'm looking to be healthier and hit my goal weight for the incoming new year! Here are some items I've put into my daily routines to help reach that goal, including clean-ingredient supplements/skin care.

I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.

I’m just your simple gal getting into the creator world! A bit about me is that I suffer from anxiety and it can hit me absolutely nowhere. These are a few things I have with me either at home or in my purse when I feel a bit overwhelmed. Some items have helped me to prevent triggers or help control the amount of times I suffer from anxiety episodes or symptoms that come with anxiety.

This list brings together essential items for living a healthier and more balanced life. It will cover good nutrition, fitness and exercise plans, wellness habits, and inspiring books on health and well-being. It is a simple guide to help you build a strong body, a peaceful mind, and a lifestyle that supports long-term happiness and vitality.

I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!

I’ve had my fair share of hospital stays, home care and more! Having blood cancer and being treated so often has given me the ability to share my genuine suggestions to make your experience better and more comfortable! ✨💕

Conception through IVF can be so confusing on what to take. I prepped my body with these supplements to help me feel my best.

Back in high school, my friends and I made emergency kits for our lockers, just in case moments where we needed something right away. That idea stuck with me, so now I’ve created one for my car filled with everyday essentials I know I’ll be grateful for when I need them most! It’s a mix of practical safety items, little comforts, and “you never know” supplies. Things like a first aid kit, jumper cables, a flashlight, and water keep me prepared for emergencies, while snacks, tissues, and extra chargers cover those smaller daily hiccups. I also added seasonal must-haves like a blanket in the winter and sunscreen in the summer. This kit gives me peace of mind whenever I’m on the road, whether it’s for long drives, unexpected delays, or even just lending a hand to someone else. It’s a small way to feel a little more ready for anything.

When the red river flows, its time to be in survival mode

Things I wish I knew as a newbie to chronic illness especially as someone who got issues or diagnosed as a teenager. Saving you time, energy, and a ton of burnout from not knowing. Feel free to leave any questions or comments, I'd love to answer or chat about anything on here, or related to these topics:)

Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.

I received my degree in clinical exercise physiology with a minor in biology. I have 10+ years of experience in the fitness industry with lifting and while in the military I was a physical training leader. Here are a few of my favorite supplements to take and why! :)

From health to arts & crafts to random things that help me be a better coach.

Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.

Change isn’t easy, but it’s possible. I know, because I’ve lost 86lbs so far! 💪 Here are real choices, that brought real progress, and real results. If you’re serious about changing, you’ll find a way. If not… well, excuses are easy to come by. 😉

Yesss thats me in the photos, I gained up 60lbs during my pregnancy and I did not like my body after I had my son. The first photo I'm around 5 month postpartum from a c-section. The second one is almost 2 years postpartum and I am just so much more confident. Like any sahm I don't have time to go to the gym, so I turned to youtube, so I could workout during nap time. I lost 40lbs and was able to shrink my stomach.

As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.

I've been on a wellness journey for about 6 months now and these are products I've tried and loved so far

Listen, it’s not easy to relax in this crazy city. So when you need a little getaway, a break - hit up one of these lovely locations

A little collection of all the things that help me feel good from the inside out ✨ From vitamins to wellness drinks and self-care must-haves — everything here supports my mind, body, soul and glow. Because feeling your best is the real flex 💕🌿

Here is a list of my favorite products for nurses and nursing students as a med surg nurse of 8 years. This list includes tech gear, organizational tools, assessment tools, foot wear, scrubs, resource tools and nourishment items. This list is a complete guide on what you will need on your shift as a med surg nurse. I highly recommend med surgical nurse‘s take a look at this list as it provides a complete guide on what they will need to be successful for their shift.

Being someone who lives with ADHD and also treats others with ADHD in therapy, I think I picked up a thing or two. These are just some of the helpful things that can help us manage the symptoms that disrupt our life. Good luck

Finding the right protein powder took me years of trial and error. From chalky textures and stomach discomfort to brands that actually made a difference in recovery and strength — not all protein powders are created equal. This list is a carefully curated collection of globally trusted protein powder brands that athletes, gym-goers, and everyday users rely on in the US and EU. Whether you’re building muscle, maintaining lean mass, or simply trying to hit your daily protein intake, these options deliver quality, taste, and proven results.

As an urgent care PA here’s everything I need to get through long busy shifts 🩺

Healthy living is a choice, self - care is a choice, loving yourself is a choice. Here we will explore how to be a little bit kinder to the bodies we live in.

Apparently we need water to live but it tastes so boring and blah. Remind yourself to drink water with these items.

My top rated supplements as a former holistic health coach!

everything I use to unwind and get ready for the best sleep 💤

Each of these items has genuinely made my life so much better, especially as someone who has a disability and so less energy and less resources.

with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!

Struggling through your GLP-1 journey? Learning by trial and error? It doesn’t need to be that way! I’ve compiled a list of all the things I’ve learned along the way to make this journey a little easier. Hopefully it helps you too! Best wishes for a successful and rewarding adventure! This post may contain affiliate links.

A busy wfh mom that believes in keeping fit and healthy! Here are all my items that I use to keep active. I also strength train at a local gym 3x per week. Please prioritize yourself, health is wealth!

Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.

Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.

Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.

this list is for my fellow chronic lifers, who live with chronic pain and illness. be it fibromyalgia and CIDP, like me, or those with endometriosis, migraines, PCOS, severe allergies, POTS, lupus, hEDS, chronic pelvic pain, MS, nerve damage, plus other auto immune disorders, female reproductive pain, and more. they are all included and all as valid as each other. it’s not in your head, you’re not making it up, it’s not a cry for help. your pain is real and i’m in your corner. 😊🙏🏻✨ i hope some of these faves of mine can help you add more comfort to your life.

A carefully selected list of supplements that deliver real, measurable benefits. Each item earns its place by supporting energy, mood, immunity, or overall wellness in a meaningful way. This list highlights what actually works, what is worth buying again, and what can simplify your daily routine without the noise or hype.

Whether you're starting from scratch or looking to revamp your routine, the right tools can make all the difference in building lasting fitness habits. This curated list features essential equipment for workouts, supplements to fuel your progress, and random miscellaneous tools that remove common barriers to staying active. From beginner-friendly basics to game-changing accessories, these recommendations will help you create a sustainable, enjoyable path to better health!

As an Ulcerative Colitis warrior, comfort is key when it feels like your body is working against you. Here are some items that can help make life a little bearable.

As a 24 year old who just went through this surgery, here are the things I couldn't do without!

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

As a musician & choir director, I use and over-use my voice all the time. These are the products I've found helpful for maintaing long-term vocal health and that I recommend to singers so that they can do the same!

All things self care from journals, supplements, and lympathic massages!

This is a list of my favorite health and wellness products that I think are *actually* worth the money! There are a range of products on this list, from a toothbrush to an Oura ring, but they all support wellness in some way! I have owned or used each of these products for at least one year, and have put them through all of the tests. Rest assured that this list contains only the best, most well-made, and most useful products to support your health and wellness!

All my favorite products that I would recommend to anyone on their health and fitness journey! From active wear to supplements and kitchen appliances.

Burnout survival is layered and it takes time. It starts with restoring your baseline well-being, identifying your core burnout drivers, owning your unique value, redesigning the work, cultivating non-work passions, and finding your support squad. These are some of the tools I use regularly to help me recover from and resist burnout in the future.

These are the products and things I have used while working on myself and losing 50+ pounds.

Let’s be completely honest: most product recommendations on your feed are just aesthetic filler that you do not actually need. We are all tired of wasting hard-earned cash on generic items that look pretty but leave our daily frustrations completely unsolved. That is why this master catalog focuses strictly on high-intent, problem/solution products designed to fix real, disruptive daily pain points.Every item featured across these three specialized categories addresses a specific structural, sleep, or travel dilemma that is currently driving millions of desperate monthly searches on major search engines. Best of all, every single viral solution listed below can be directly sourced through Benable brand partner sites (including heavy hitters like Amazon, Target, Walmart, and Sephora), allowing you to seamlessly monetize your curation while offering genuine value to your audience.

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

I’ve been a nurse for about 3 years and have tried so many different things! I’m here to share my tried and true products for all my nursing girlies out there🥰

My daily vitamin, supplements, protein, snacks and more!

I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕

Here are the nervous system + mindset tools I reach for on the days when life feels full, business feels loud, and my body needs a little extra support. These are the things that help me stay grounded, clear, and calm while juggling motherhood, work, and everything in between. Happy Mom, Happy Family! Get something for you, you deserve it

I’ve had migraines since I was 16 and I’ve tried EVERYTHING. These devices help me find peace on the days that hurt a little more. These gentle essentials are curated to ease pain, release tension, and help you relax a little easier.

Everything I’ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether you’re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.

I know we talk a lot of mental health, but I am not as open about physical health. I have a chronic pain condition that can sometimes make things very difficult. These are some things I use at home to help. If it helps someone else then I’m happy!

As an ICU nurse, here are my top recommendations!

Look, perimenopause is no walk in the park. And my mom never spoke to me about menopause, much less perimenopause. I doubt she even knew what perimenopause was. Sadly, she died two years ago so I'm on this struggle bus alone and hoping I can give what has worked for me and learn from others about what their must haves are for getting through this WILD time in our lives as women.

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

Since closing my children's retail business of 12 years, I've transitioned into fitness & teaching BodyCombat. Here are all the things that support this new chapter I'm building!

Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"

I try to be as healthy as I can. Here are some items I use to help reach my health goals. From gadgets to clothing to food!

This list is designed for those visiting Costa Rica and find themselves in need of medical assistance. I will be focusing on private care as that is what would be available for tourist visas. I will be updating this list as I find new recommendations.

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

Supplement girly here! Here are my all-time faves

Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!

As a chronic migraine sufferer (7+ years) here are my tried and true recommendations

Supplements that I have used and highly recommend! Brand specific at times.

When your brain feels like molasses + you can’t move off the couch, these are my go-to sensory tricks that actually shift my mood. Some are free, some are little upgrades-but all are low-energy friendly. Use this as a serotonin-boosting menu, for anyone that has off-days with a little side of guilt complex… These are quick & easy ways to trick your brain out of the negative loop!

Moms in healthcare have to be 100% for home and work. Often times this leaves us in fight or flight or depleted and struggling. If this sounds like you, I’m here to support.

So I hopped on the peptide train awhile back and have had tremendous improvements in my weight, inflammation and overall health. I knew absolutely nothing when starting this thing and had some hiccups along the way. I’m gonna share all the little things that have helped me become the best version of myself!

all the things that make living with high risk diagnoses *a little bit* easier. type 1 diabetes, hashimotos, endometriosis, brca+, factor 2

I’m a general dentist and here are some of my favorite and most recommended products to make sure your smile sparkles 🦷✨

Did you know that Miami is currently listed as #2 in America for “Mindbody Wellness?” These are the gadgets, studios, apparel, and more that myself and peers swear by down here!

Nurse with chronic back and neck pain recommendations if your dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.

She always has the latest & greatest, she’s trendy and tasteful, she’s glowing from the inside out. She’s that girl! And you can be her too (well you are her - duh!) Here are the things I think she has :)

If you’re building a healthier lifestyle together—especially with future baby plans in mind—this list is for you 🤍 These are the kinds of everyday essentials and wellness upgrades he’ll genuinely love… but would never think to buy for himself. From cleaner swaps to better for you products, everything here is curated to support energy, overall health, and a more intentional lifestyle. Whether you’re focusing on fertility, reducing toxins, or simply leveling up daily habits, these picks make it easy (and realistic) for him to get on board —without it feeling overwhelming. Perfect for: Couples preparing for pregnancy, Health conscious gift ideas for him, Upgrading everyday essentials to cleaner options, & Thoughtful gifts that actually support long term wellness. Save this list for when you want to invest in his health and make it feel like a gift, not a chore

These are my ride-or-die health and beauty picks that help me feel energized, balanced, and confident whether I’m out walking my pups or winding down after a long day. From clean Arbonne essentials and glowing skin must-haves to wellness upgrades like my silk pillowcase and toothpaste, this list is all about feeling good inside and out. Perfect if you’re into holistic living, natural beauty, or just want a better daily routine. 🧴 Clean ingredients 🪥 Small swaps that make a big impact 💆‍♀️ Self-care for busy women 🌿 Health-focused & glow-approved Some links may be affiliate links, meaning I may earn a small commission thank you for supporting my recommendations!

As a person with Hashimotos, it is important that I not take supplements that have ingredients that might trigger a flare. This is a list of the supplements I have researched and feel safe putting in my body.

I have chronic sinus issues and I feel like DEATH half the time so these are all of the things that help me feel.. less dead!

Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

Struggling with pain and sickness can feel so isolating and debilitating, it’s one of the worst feelings. That’s why I’ve compiled a list of the products I’ve tried that have helped me the most, so hopefully you can feel more comfortable.