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Healthy Lifestyle Ideas
16 items
Healthy Lifestyle Ideas cover photo collage
Healthy Lifestyle Ideas
16 items
Allison Onat
I have spent a long time working on health issues that doctors couldn't figure out. The products on this list are things I use (almost) daily to maintain my health ant the health of my family. They are items that can benefit just about anyone no matter their current health status.
Chronic Illness Must Haves
27 items
Chronic Illness Must Haves cover photo collage
Chronic Illness Must Haves
27 items
Amaya Perkins
Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!
Amazing Mental health day ideas
12 items
Amazing Mental health day ideas cover photo collage
Amazing Mental health day ideas
12 items
Tracy
How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace
💤 Curating a sleep oasis from a night shift nurse perspective: A few things I recommend to improve your quality of sleep. 😴
13 items
💤  Curating a sleep oasis from a night shift nurse perspective: A few things I recommend to improve your quality of sleep. 😴 cover photo collage
💤 Curating a sleep oasis from a night shift nurse perspective: A few things I recommend to improve your quality of sleep. 😴
13 items
Amy Aranda
More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.
My ultimate self care night necessities
11 items
My ultimate self care night necessities cover photo collage
My ultimate self care night necessities
11 items
Court <3
If you are looking to amp up your self-care, then this list is for you! These are my favorite products to incorporate into my self-care nights, coming from an extreme self-care enthusiast 😊
Health and Wellness
10 items
Health and Wellness cover photo collage
Health and Wellness
10 items
Amanda Gray
Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)
Build a custom first aid bag
22 items
Build a custom first aid bag cover photo collage
Build a custom first aid bag
22 items
Mens Lists
Build your own bag of first aid supplies for your car or sporting trips. Not everything on this list is necessary for everyone but in my experience it’s better to be over prepared then underprepared. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
Supplements I swear by
12 items
Supplements I swear by cover photo collage
Supplements I swear by
12 items
Brittany Piccola
As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!
Health Awareness Items for Cystic Fibrosis
20 items
Health Awareness Items for Cystic Fibrosis cover photo collage
Health Awareness Items for Cystic Fibrosis
20 items
Lisa Hilton
Awareness Merch such as buttons, t-shirts, sitckers, magnets and bumper stickers to name a few!
FDL Tummy Tuck Recovery Essentials
22 items
FDL Tummy Tuck Recovery Essentials cover photo collage
FDL Tummy Tuck Recovery Essentials
22 items
Brooklyn Ledbetter
A list of items I highly recommend and use for recovery after a Fleur-De-Lis Tummy Tuck.
Fitness Essentials 💪🏼
20 items
Fitness Essentials 💪🏼 cover photo collage
Fitness Essentials 💪🏼
20 items
Anthony Christopherson
Health and Fitness essentials that work for me and hope work for you!
Smile Essentials
21 items
Smile Essentials cover photo collage
Smile Essentials
21 items
Kristen Buckley
Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants
Current Wellness Favorites
13 items
Current Wellness Favorites cover photo collage
Current Wellness Favorites
13 items
Abby Pertkiewicz
I’ve been a wellness girly for years! Here are my current favorite wellness items.
My Everyday Oils (Best Oils)
15 items
My Everyday Oils (Best Oils) cover photo collage
My Everyday Oils (Best Oils)
15 items
Maritta Indrawan
Rekomendasi minyak urut, minyak pijat, healing oil therapy, aromatic oil yang pernah aku pakai pribadi dan bermanfaat untuk recovery atau calming therapy tubuh
Nursing School Must Haves
16 items
Nursing School Must Haves cover photo collage
Nursing School Must Haves
16 items
Daley Krantz
I am one month away from graduating! It feels so surreal to almost be done. These are the items I could not have gone through nursing school without!
Autoimmune Disease Essentials
14 items
Autoimmune Disease Essentials cover photo collage
Autoimmune Disease Essentials
14 items
Nicci Eldridge
I have autoimmune disease, still not 100% sure what, but these help with a lot of symptoms.
Migraine Help
16 items
Migraine Help cover photo collage
Migraine Help
16 items
Paige Funk
I have suffered from chronic migraines for 15 years. These are what I have on hand at all times!
High Protein
8 items
High Protein cover photo collage
High Protein
8 items
leila ross
Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!
Clinical Year Must Haves 🩺
11 items
Clinical Year Must Haves 🩺 cover photo collage
Clinical Year Must Haves 🩺
11 items
Raven West
Just a few things I've used throughout clinical year! I'll keep the list updated as I think of things. I hope this helps. Congratulations on making it to Clinical Year! You're almost there.
My favorite everyday supplements for optimum health
11 items
My favorite everyday supplements for optimum health cover photo collage
My favorite everyday supplements for optimum health
11 items
SuzyQueue
These are the supplements that I feel have helped to improve my health the most over the past few years. All of these products are available on Amazon.com
Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
14 items
Chronically HEALTHY Baddie (an ill girl trying her best ❣️) cover photo collage
Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
14 items
Tia Dahlen
My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥
C-Section Recovery Essentials: What You’ll Be Glad You Have
23 items
C-Section Recovery Essentials: What You’ll Be Glad You Have cover photo collage
C-Section Recovery Essentials: What You’ll Be Glad You Have
23 items
Mercedes Halbert
Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!
My favourite natural eczema remedies. Australian and international options.
13 items
My favourite natural eczema remedies.
Australian and international options. cover photo collage
My favourite natural eczema remedies. Australian and international options.
13 items
Bumps.andbubs
Having 2 out of my 3 kids with eczema, I'd like to share my natural options that help calm the skin. Jojoba oil, castor oil, extra Virgin olive oil, coconut oil, breastmilk, beef tallow and kafir. This list will be the above products, repeated from different online companies, hopefully to suit your needs.
For sleepy girls who can’t sleep
10 items
For sleepy girls who can’t sleep cover photo collage
For sleepy girls who can’t sleep
10 items
Alex
If you’re like me and you need the conditions to be just right for sleep, I got you! These are the exact things I use everyday to help me from tossing and turning and instead I sleep 8+ hours a night and wake up feeling so good
Supplements, Health, etc.🌿💊🏋️
37 items
Supplements, Health, etc.🌿💊🏋️ cover photo collage
Supplements, Health, etc.🌿💊🏋️
37 items
Rebekah Griffith
My top rated supplements as a former holistic health coach!
Products to help on a GLP-1 Weight Loss Journey
16 items
Products to help on a GLP-1 Weight Loss Journey cover photo collage
Products to help on a GLP-1 Weight Loss Journey
16 items
Brooke Brewer
Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!
For your period. Period!
9 items
For your period. Period! cover photo collage
For your period. Period!
9 items
Kristen Renschen
Everything you need for a smooth monthly visit from Aunt Flo!
Supplements I swear by
8 items
Supplements I swear by cover photo collage
Supplements I swear by
8 items
De O'Brien
These are supplements I swear by as a Gen X post menopausal woman
Hangover Helpers
14 items
Hangover Helpers cover photo collage
Hangover Helpers
14 items
Mary Costner
These are must haves when you have celebrated too much!
Supplements That Keep Me Running (Literally)
13 items
Supplements That Keep Me Running (Literally) cover photo collage
Supplements That Keep Me Running (Literally)
13 items
Adele Burney
To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌
16 items
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌 cover photo collage
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌
16 items
Elaine
Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.
Organizing my ADHD Brain & Life
9 items
Organizing my ADHD Brain & Life cover photo collage
Organizing my ADHD Brain & Life
9 items
Beth McMurphy
I was diagnosed with ADHD at age 41 and am finally finding resources that help me thrive!
Healthy recommendations
12 items
Healthy recommendations cover photo collage
Healthy recommendations
12 items
Adrianna Morton
As someone who has always struggled with their weight and finding healthier options that I actually like and don't have to force myself to eat/use, it truly makes me so happy when I find something that I actually like! And I love to share my favorite healthy items with everyone for in case you've ever struggled like I have!
Healthy Lifestyle Swaps
35 items
Healthy Lifestyle Swaps cover photo collage
Healthy Lifestyle Swaps
35 items
Madison Palica
Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.
PCOS friendly and high protein for a strong mama
15 items
PCOS friendly and high protein for a strong mama cover photo collage
PCOS friendly and high protein for a strong mama
15 items
Stephanie Mora
Having PCOS has driven me to focus on high protein options to keep my blood sugar steady even on the craziest of busy days
CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣
12 items
CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣 cover photo collage
CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣
12 items
Tori Mosser
Cyclic Vomiting Syndrome is unpredictable and painful! Here are some products I have found helpful for the pain as well as the incoming hospital trip!
Bariatric Must Haves
18 items
Bariatric Must Haves cover photo collage
Bariatric Must Haves
18 items
Journey With Joy
If you’re starting your Bariatric journey - these are items you will want!!
Health and wellness
11 items
Health and wellness cover photo collage
Health and wellness
11 items
Amber Laureano
I’m on a wellness journey and currently navigating a very over-saturated market and even more deceptive recommendations! Trying to find real solutions to naturally support my energy levels , promote calm and peace of mind and also aid in my weight loss journey. I will be covering any and all of my favorite products that I use consistently. No trendy shop recommendations, just honest reviews that I hope will help someone out!
Happy Teeth List
16 items
Happy Teeth List cover photo collage
Happy Teeth List
16 items
Shanice Muldrew
These are some of my favorite items I use in my teeth routine to keep my mouth and teeth healthy. I take my mouth care seriously and these products helps me stay on top on making sure my teeth and gums are heathly and strong.
Supplement Essentials that Taste Good and Perform Well 💪
8 items
Supplement Essentials that Taste Good and Perform Well 💪 cover photo collage
Supplement Essentials that Taste Good and Perform Well 💪
8 items
Javier Martinez
As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love
18 items
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love cover photo collage
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love
18 items
Ana Silva | DdL Mom
✨As a mom, I’ve personally tried all the vitamins and supplements on this list, choosing options free of added sugar and ingredients that could affect kids’ focus and development. Trust me, there have been countless hours of searching, lots of trial and error, and plenty of testing to find what truly works for my kids...so you can rest easy knowing these recommendations come from one mom’s real-life journey!
Self Help Recovery~Anxiety
33 items
Self Help Recovery~Anxiety cover photo collage
Self Help Recovery~Anxiety
33 items
Liz Jones profile picture
Liz Jones
Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever your recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good.
PCOS - Fertility - Pregnancy
15 items
PCOS - Fertility - Pregnancy cover photo collage
PCOS - Fertility - Pregnancy
15 items
Elizabeth Canard
People, Books, Supplements etc that have helped me and others along the way!!
Herbal Supplements You Should Be Taking
14 items
Herbal Supplements You Should Be Taking cover photo collage
Herbal Supplements You Should Be Taking
14 items
Julia Shanks
Looking for a more natural supplement to improve your health? Look no further - here is a list of my favorite herbal supplements that provide support for a better, healthier, and happier life!
Essential Items for Laparoscopy & Hysterectomy Recovery
17 items
Essential Items for Laparoscopy & Hysterectomy Recovery cover photo collage
Essential Items for Laparoscopy & Hysterectomy Recovery
17 items
Angelica Maria
I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.
Nursing School musts from one girl in med school to another 👩‍⚕️
26 items
Nursing School musts from one girl in med school to another 👩‍⚕️ cover photo collage
Nursing School musts from one girl in med school to another 👩‍⚕️
26 items
Rylee Phillips
Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!
Dental Hygiene Must Haves!
17 items
Dental Hygiene Must Haves! cover photo collage
Dental Hygiene Must Haves!
17 items
Christina Neda
My favorite products for optimal oral hygiene as a registered dental hygienist
POTS must haves
11 items
POTS must haves cover photo collage
POTS must haves
11 items
Claudia 🧚🏼‍♂️
I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me
The Wellness Shelf: Essentials for a Healthier You
25 items
The Wellness Shelf: Essentials for a Healthier You cover photo collage
The Wellness Shelf: Essentials for a Healthier You
25 items
Amy Epting
I have been a registered dietitian for 19 years and my clients often asked me for recommendations about vitamins and nutritional supplements. From energy-boosting vitamins, hair and skin supplements, appetite suppressants, to gut-loving probiotics, these everyday essentials are your go-to picks for feeling your best—mind, body, and beyond. Stock your shelf with this list of nutritional products I have curated over the years!
Zero Waste + Sustainable Period Essentials
14 items
Zero Waste + Sustainable Period Essentials cover photo collage
Zero Waste + Sustainable Period Essentials
14 items
Megan McSherry profile picture
Megan McSherry
Everything you need to create less waste during “that time of the month”. Reusable, organic, & non-toxic products that I swear by PLUS other wellness recs like seed cycling blends and tinctures.
Wellness Essentials that Help Me Feel My Best
16 items
Wellness Essentials that Help Me Feel My Best cover photo collage
Wellness Essentials that Help Me Feel My Best
16 items
Ashlyn Jones
I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!
Healthy Supplements for the whole Family
12 items
Healthy Supplements for the whole Family cover photo collage
Healthy Supplements for the whole Family
12 items
Sara Reiner-Cuomo
I choose vitamins and supplements wisely. I feel that you need to do some research to find the best quality ingredients for you and your family. I took the guess work out of that and compiled a list of healthy supplements for you!
Wellness Essentials: The Clean Supplement and Vitamins in My Cabinet
15 items
Wellness Essentials: The Clean Supplement and Vitamins in My Cabinet cover photo collage
Wellness Essentials: The Clean Supplement and Vitamins in My Cabinet
15 items
Misty M
Do you know what is in your supplements? I was surprised to know that some supplements can be filled with extra ingredients and are less effective. This list here to show you some of my favorite brands and supplements. Please do your own research!
Managing MCAS (allergic and gut symptoms)
25 items
Managing MCAS (allergic and gut symptoms) cover photo collage
Managing MCAS (allergic and gut symptoms)
25 items
Spoonie Saga
Constipation, abdominal pain, coughing, congestion, diarrhea, rashes, indigestion, gassiness, bloating… been there, done that. Here's how I manage MCAS symptoms from skin to stomach.
Chronic illness essentials for spoonies!
38 items
Chronic illness essentials for spoonies! cover photo collage
Chronic illness essentials for spoonies!
38 items
Morgan Huggard
From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!
Survival Kit for ADHD Girlies in a Neurotypical World
31 items
Survival Kit for ADHD Girlies in a Neurotypical World cover photo collage
Survival Kit for ADHD Girlies in a Neurotypical World
31 items
Kodes Hendren
As an ADHD girly myself, I would have done anything for another ADHD woman to give me a crash course list of things they use to make life a little less daunting for our atypical (and beautiful) minds… so I decided to make one! &lt;3
Surgery Resident's Best Shoes and Socks in the Hospital and OR
15 items
Surgery Resident's Best Shoes and Socks in the Hospital and OR cover photo collage
Surgery Resident's Best Shoes and Socks in the Hospital and OR
15 items
The Surgeon Mom profile picture
The Surgeon Mom
Over the years, I have tried A LOT of OR shoes and scrubs. From my years in medical school to my years in residency, these shoes and scrubs have done their time. Some are better than others and I'm only recommending ones I like, and will describe why in each listing. I have purchased these products myself. I may receive a commission if purchases are made from some of these links.
GLP1 must haves
12 items
GLP1 must haves cover photo collage
GLP1 must haves
12 items
Mary Church
Things I’ve used on my GLP journey losing 100ibs.
20-Pack Colostomy Bags — One-Piece Ostomy Pouches with Clamp, Comfortable & Leak-Resistant
8 items
20-Pack Colostomy Bags — One-Piece Ostomy Pouches with Clamp, Comfortable & Leak-Resistant cover photo collage
20-Pack Colostomy Bags — One-Piece Ostomy Pouches with Clamp, Comfortable & Leak-Resistant
8 items
evi karani
These Colostomy bags are designed to offer maximum comfort and protection for Ostomy users. Made with skin-friendly materials and multi-layer saling technology, they help prevent leakage and provide reliable wear throughout the day. The cut-to-fit opening (15-60 mm) makes it easy to customize the fit, while the clamp closure ensures extra security. Perfect for anyone needing practical, reliable, and comfortable single-piece Ostomy Pouches for daily use.
Study Resources for Medical Students in 2025
10 items
Study Resources for Medical Students in 2025 cover photo collage
Study Resources for Medical Students in 2025
10 items
Christina DeVries
Medical school is hard but having the right resources can be a game changer to helping you succeed! These are some of the apps that my friends and I use to pass our exams and clinicals!
Health Supplements/Vitamin Essentials
10 items
Health Supplements/Vitamin Essentials cover photo collage
Health Supplements/Vitamin Essentials
10 items
Aida Hamzic
Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!
Gym, wellness, and weight loss 💪🏼💜
12 items
Gym, wellness, and weight loss 💪🏼💜 cover photo collage
Gym, wellness, and weight loss 💪🏼💜
12 items
Ronni J
I have been on a consistent fitness journey for a little over two years now, and it truly has changed my life for the better
Hydrate or die-drate
18 items
Hydrate or die-drate cover photo collage
Hydrate or die-drate
18 items
Jacob Lovan
We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.
Daily Essentials For Eczema Relief🧴
10 items
Daily Essentials For Eczema Relief🧴 cover photo collage
Daily Essentials For Eczema Relief🧴
10 items
Chantell Hayden
Apparently, 31.6 MILLION Americans have Eczema 😳 I know it's common for some babies to get it but it usually goes away after a few years. Unfortunately, I didn't get that lucky. So here we are. 😒 I've been dealing with eczema all my life so these products are my tried and true.
a n a d a p t e d l i f e (audhd edition)
14 items
a n  a d a p t e d  l i f e (audhd edition) cover photo collage
a n a d a p t e d l i f e (audhd edition)
14 items
Mallory Pond
all of my favorites that help adapt my life to make it easier and healthier for me!
Self Care Favorites // Chronic Disability Favorites
33 items
Self Care Favorites // Chronic Disability Favorites cover photo collage
Self Care Favorites // Chronic Disability Favorites
33 items
Kai Sano
Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!
Supplements to help be your best self!
12 items
Supplements to help be your best self! cover photo collage
Supplements to help be your best self!
12 items
Sarah K
The products on this list I use or have used myself and have had good results so wanted to share! There are so many options out there it helps to know someone actually had results from a product. Of course all medical supplements should be reviewed by your doctor and invidual results may be different.
Miscarriage Comfort Items*
16 items
Miscarriage Comfort Items* cover photo collage
Miscarriage Comfort Items*
16 items
Abbie Osborn
I miscarried my sweet Harrison on 2/9/2024. I wanted to make a list of things that are helping me through this difficult time that may help you too. You are loved, you are seen, allow yourself to grieve. Sending you so much love through this difficult time.
POTs survival kit
15 items
POTs survival kit cover photo collage
POTs survival kit
15 items
Brooklyn Lane
Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!
Caretaking Must Haves! A list of those items that are required when taking care of a Family Member
23 items
Caretaking Must Haves! A list of those items that are required when taking care of a Family Member cover photo collage
Caretaking Must Haves! A list of those items that are required when taking care of a Family Member
23 items
Doreen Wigderson
This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.
MIGRAINE Help
12 items
MIGRAINE Help cover photo collage
MIGRAINE Help
12 items
Erin Stanley
A Migraine is one of the worst, most intense and crippling pains someone can have. I have struggled with them for 30 years. These are Not cures but definitely some helpful things to get through the pain
Endometriosis + Period Must Haves 🍵
15 items
Endometriosis + Period Must Haves 🍵 cover photo collage
Endometriosis + Period Must Haves 🍵
15 items
Miriah Cooper
For the girlies who struggle with their periods and or endo!
Best Holistic Supplements for Menopausal Women
36 items
Best Holistic Supplements for Menopausal Women cover photo collage
Best Holistic Supplements for Menopausal Women
36 items
Yolanda Washington
Secrets of Anti-aging Exposed. These are the When I first started putting this list together, it wasn’t about following trends or copying what everyone else was taking. It came from real experiences—trying things, feeling what worked, and being honest about what didn’t. My body has been through its seasons—fatigue, inflammation, hormonal shifts, and all the little reminders that self-care isn’t optional. These supplements have been part of rebuilding that balance, energy, and calm from the inside out. I like to think of this list as a wellness wardrobe. You don’t need everything at once, but the right pieces make you feel supported and ready. These are my essentials—the ones that make a visible difference in how I feel day to day. Although things are good with me you still should consultant your doctor before you take supplements.
A Holistic Health Coach’s Buys
26 items
A Holistic Health Coach’s Buys cover photo collage
A Holistic Health Coach’s Buys
26 items
Kaitlyn Gregory
Items my family and I enjoy without hesitation or guilt! Eating healthy can taste good too! And it’s key with kids!
Protein Must Haves 💪🏼
10 items
Protein Must Haves 💪🏼 cover photo collage
Protein Must Haves 💪🏼
10 items
Jeri Mosconi
Check out this list before your next protein snack restock!
My go to anxiety essentials
9 items
My go to anxiety essentials cover photo collage
My go to anxiety essentials
9 items
Kaylee Gates
I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!
Natural Healing
29 items
Natural Healing cover photo collage
Natural Healing
29 items
Delilah Oconnell
These products have helped me thrive after receiving a diagnosis of an autoimmune. It helped me go from bed ridden to thriving in my career as a teacher
Healing/Wellbeing Tools
38 items
Healing/Wellbeing Tools cover photo collage
Healing/Wellbeing Tools
38 items
Rachel Rose
Tools & Resources I use for healing, nervous system regulation & a healthy home (Click on the items and it will take you to links;))
Sick Day Essentials
17 items
Sick Day Essentials cover photo collage
Sick Day Essentials
17 items
Ailsa Thomas
Cold and flu are on the rise. These are items that have helped us through the average household illnesses that seem to hit every fall. From over the counter pain and fever relief to low energy TV to keep you entertained, this list covers a wide range of helpful stuff to have on hand.
Harmony Within: Natural Essentials for Hormone and pH Balance
12 items
Harmony Within: Natural Essentials for Hormone and pH Balance cover photo collage
Harmony Within: Natural Essentials for Hormone and pH Balance
12 items
Whitney Z
My curated selection of natural products designed to support your body's hormonal and pH balance. From herbal supplements and adaptogens to alkalizing foods and wellness tools, this is my collection of holistic solutions that help me feel my best, and I know they will for you too. Embrace a balanced lifestyle and nurture your well-being with these thoughtfully chosen essentials.
Mental Health Matters
22 items
Mental Health Matters cover photo collage
Mental Health Matters
22 items
Sindey Barrios
As a nurse working in a behavioural unit. I genuinely advocate for peoples mental well being. The earlier we notice emotional or mental constraints, it is important to go to a professional to have it diagnosed. Also access therapy books for self help and mental health is a great tool too to understand what we are going through.
Essentials for Optimal Wellness 🍏
21 items
Essentials for Optimal Wellness 🍏 cover photo collage
Essentials for Optimal Wellness 🍏
21 items
Tracey
I worked in a vitamin/supplement department for over 15 years and have always been SO passionate about helping others find what's best for embracing their optimal health. Over the years I have tried each and every one of the products on this list - and while it would be impossible for me to still take ALL of them, I still highly recommend them because of their unbeatable quality and how they worked so positively for me. Many of these are still in my seasonal and daily rotation!This section is for anyone looking for recommendations - and please don't hesitate to reach out with any questions because I would be so so so happy to help ☺️ **also please note that I am NOT a health professional and I only recommend specific supplements based on your doctors' recommendations**
Health tastes good!
13 items
Health tastes good! cover photo collage
Health tastes good!
13 items
Jennifer Carter
It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.
Wellness Items/ Supplements that I've been Loving
15 items
Wellness Items/ Supplements that I've been Loving cover photo collage
Wellness Items/ Supplements that I've been Loving
15 items
Amanda Green
These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.
Assisted Living: A list for those with disabilities
20 items
Assisted Living: A list for those with disabilities cover photo collage
Assisted Living: A list for those with disabilities
20 items
Sheila Gifford
Before my dad died, my family and I had to take care of him. Watching him struggle to even do the basic tasks made my heart ache. Hopefully this list will help those who need a little care or caring for someone they love.
Health and fitness recommendations
42 items
Health and fitness recommendations cover photo collage
Health and fitness recommendations
42 items
Kristena Turner
Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat
Nurse Gifts You’ll Actually Use (From a Nurse!)
21 items
Nurse Gifts You’ll Actually Use (From a Nurse!) cover photo collage
Nurse Gifts You’ll Actually Use (From a Nurse!)
21 items
Shelly
My most loved nurse gear for all those hours on my feet or my down time away from work
Chronic Illness Recs I Actually Love
13 items
Chronic Illness Recs I Actually Love cover photo collage
Chronic Illness Recs I Actually Love
13 items
Kourtney Woods
I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me
protein drinks
10 items
protein drinks cover photo collage
protein drinks
10 items
cristal
trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.
My Real-Life Favorites for Instant Calm 🌿🫶 & Relaxation
14 items
My Real-Life Favorites for Instant Calm 🌿🫶 & Relaxation cover photo collage
My Real-Life Favorites for Instant Calm 🌿🫶 & Relaxation
14 items
Catrina Brewer
Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***
Tummy Tamers
8 items
Tummy Tamers cover photo collage
Tummy Tamers
8 items
Trish M.
These are the items I use with my chronic digestive issues related to SIBO
A Student Dietitian's Survival Kit
30 items
A Student Dietitian's Survival Kit cover photo collage
A Student Dietitian's Survival Kit
30 items
Millie Kharis
Whether you're an aspiring dietitian or considering this medical profession, this survival kit is for you. Dietetics is a truly vast, fun, and informative program. As a 3rd year college student reading BSc Dietetics, I understand how demanding the program and profession can be but trust me, from one student to another: YOU ARE NOT ALONE AND YOU ARE DOING GREAT! Baby steps, y'all! I tried my very best to make this list simple and comprehensible as I explain what Dietetics is, the things you normally see in the Dietetics department and some tips, motivation and learning resources to make your academic journey less of a struggle. Hope you have as much fun going through it as I had making it.
Health, Wellness, and Hygiene
10 items
Health, Wellness, and Hygiene cover photo collage
Health, Wellness, and Hygiene
10 items
Taylor Lagan
These are items I truly love. This list includes supplements, women’s health/hygiene items, items my kids use, and medicine cabinet staples.
Keto Lifestyle Essential Must Haves!
22 items
Keto Lifestyle Essential Must Haves! cover photo collage
Keto Lifestyle Essential Must Haves!
22 items
Tina DeForest
As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.
Avoid/Destroy Lice
14 items
Avoid/Destroy Lice cover photo collage
Avoid/Destroy Lice
14 items
Chris Napierkowski profile picture
Chris Napierkowski
This is the least glamorous list ever, but you'll be glad to have it handy the next time your kids bring home some creepy critters!
Supplements I Swear By (And Actually Rebuy)
7 items
Supplements I Swear By (And Actually Rebuy) cover photo collage
Supplements I Swear By (And Actually Rebuy)
7 items
Nicole Chantelle
Aka: the little bottles and powders that help me function like a semi-put-together adult woman in her prime. These aren’t trends—they’re part of my everyday feel-good routine. From energy to mood to glowy skin, these do the actual heavy lifting.
My Must-Have Supplements & Wellness Tools
18 items
My Must-Have Supplements & Wellness Tools cover photo collage
My Must-Have Supplements & Wellness Tools
18 items
Ana Dahl
A curated list of the wellness essentials I actually use and love—everything from clean supplements that support my energy, sleep, and to tools that help me stay balanced, grounded, and thriving. These are the daily go-to’s that make a real difference in how I feel.
Hormone-Supportive Wellness
22 items
Hormone-Supportive Wellness cover photo collage
Hormone-Supportive Wellness
22 items
Dianne Bowers
Balanced energy, better sleep, and hormone-friendly habits I actually use
Anxiety be Gone!
19 items
Anxiety be Gone! cover photo collage
Anxiety be Gone!
19 items
Alyssa Harvey
My life has been consumed by anxiety but these techniques have helped me throughout the journey and continue to help me on my road to recovery! This is why I want to share them with you guys.
The Best Pain Management For Your Back
22 items
The Best Pain Management For Your Back cover photo collage
The Best Pain Management For Your Back
22 items
Daphne Sampson
After managing back pain for over 30 years, I’ve done extensive research on effective pain management. Here’s my list of must-haves. Some of the links are affiliate links, meaning I may earn a commission if you make a purchase through them.
Fav fitness finds
19 items
Fav fitness finds cover photo collage
Fav fitness finds
19 items
Piper Todd
Healthy high protein, low sugar options for those looking for a healthier lifestyle or to meet their fitness goals. Lots of PCOS recommendations, hoping to help other women with the same condition.
Dental care I can’t live without
11 items
Dental care I can’t live without cover photo collage
Dental care I can’t live without
11 items
Xenia
I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!
Must-Have Tools for Mindful Eating
15 items
Must-Have Tools for Mindful Eating cover photo collage
Must-Have Tools for Mindful Eating
15 items
Kristie Leong M.D.
Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!
For Psoriasis/Seborrheic Dermatitis Prone Skin ‼️
13 items
For Psoriasis/Seborrheic Dermatitis Prone Skin ‼️ cover photo collage
For Psoriasis/Seborrheic Dermatitis Prone Skin ‼️
13 items
Kenjji. Arii
As someone who deals with psoriasis and seborrheic dermatitis, I know how hard it can be to find products that actually soothe, hydrate, and calm flare ups without irritating the skin. This list includes shampoos, creams, gentle cleansers, moisturizers, scalp treatments, oils, and everyday essentials that have helped me manage dryness, flakiness, irritation, and sensitivity. ALL OF MY HOLY GRAILS! 🧴🫧🧡