Discover the must-have products and resources for a holistic and healthy lifestyle.

I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.

This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

As a Master Reiki Practitioner, I weave massage into my practice. These are the items I recommend for providing an exceptional service to my clients.

Caring for my mother 24/7 in her home for years, with her never fully understanding her condition or my role in helping her, was both the most challenging and rewarding experience of my life. Every situation is unique, but I hope the insights and resources I’ve gathered here can offer some guidance, comfort, and support to those walking a similar path. Whether you’re just starting your caregiving journey or looking for new ways to help, I truly hope you find something here that makes a difference for you and your loved one.

these are my favorite supplements that i use regularly; some i discovered on my own and some have been recommended by my doctors + have improved my health greatly. 😊 please remember what works for me, may not work for you. if you have questions on whether something is right for you, please consult your doctor or provider :)

Everything but the antibiotics!

Boost your health and wellness with smart supplements, healthy snacks, fitness finds, and more. Whether it’s antioxidant-rich Acai, weights or an under-desk elliptical for workouts, or healthy bars and smoothies for guilt-free treats, these picks help you feel great while living your best life.

Long shifts, endless steps, and patients counting on you.. nursing isn’t just a job, it’s a lifestyle. This list brings together the gear, comfort boosters, and smart tools that every nurse wishes they had in their bag. From shift-saving compression socks to clever organization hacks, these must-haves keep you comfortable, efficient, and ready for anything your day throws at you 😎 I put these lists together to share things I think are truly helpful, fun, or highly recommended by others who share my interests. Some links may be affiliate links, which means I could earn a small commission if you decide to purchase (at no extra cost to you). As an Amazon Associate, I earn from qualifying purchases.

Managing life with endometriosis or a chronic illness can be challenging, but having the right essentials can make all the difference. This curated list is tailored to support comfort, wellness, and day-to-day functionality for those navigating the ups and downs of chronic illness. From soothing heating pads to aid with pain relief, to planners designed for tracking symptoms and appointments, each item has been thoughtfully selected to provide practical and emotional support. Whether you're building your own toolkit or looking for meaningful gifts for someone living with endometriosis or another chronic condition, these essentials aim to empower and comfort every step of the way.

These have helped me not just survive but thrive with chronic illness ✨️

Hey Besties, ❤️It's your girl Brea. I am back to show you the MUST have items if you are a RN, LPN, Student nurse, CNA or MA. I can say from experience that this list is comprised of the best gear that will make you successful in school or on the floor. Your busy and your tired Bestie but I got your back. ILY ❤️💕

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

Working vitamins and supplements into our routine is not easy for me but having easy to eat gummies, drinkables and patches on hand definitely makes it simpler.

Fitness enthusiast focused on strength and endurance through gym workouts and protein supplements, sharing insights to inspire others toward a healthier, balanced lifestyle.

As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!

I was diagnosed with Multiple Sclerosis in 2008 at the age of 17. It’s been quite a roller coaster. I’ve experienced a few relapses, the worst being in 2018 when I was unable to walk without assistance. Now, it is fairly well managed. I have good days and bad days, and I am grateful to still be doing the things I love- teaching dance and yoga. Here are my favourite things that help me get by. If you have any questions, please ask. I love to help others and help spread awareness. 🧡

My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.

As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.

Been on a health kick the last couple of months. Here’s what I swear by or dying to try!

Nurse besties! I was an LPN for 14 years & now I’m an RN. I personally own all theses items and these are items i can absolutely vouch for and love!

I've struggled with eczema for about 5 years, mostly on my face and scalp. Here are the products that are my "ride-or-die"

My favorite products for optimal oral hygiene as a registered dental hygienist

Everything you can find in my supplement cabinet as a holistic health coach!

I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!

In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you put your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3

As somebody who suffers with chronic migraines, I have products and resources listed that have personally helped me find relief.

As one year yields to the next, I often think of what I can do to make myself better. Usually, that comes in making New Year's Resolutions or simply making some lifestyle changes. Join me this year in a journey that takes you not just into a new year, but into a new you.

This list is designed for those visiting Costa Rica and find themselves in need of medical assistance. I will be focusing on private care as that is what would be available for tourist visas. I will be updating this list as I find new recommendations.

I work in healthcare and these are some things I own as well as some things that I will be purchasing.

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!

These are the vitamins and supplements I personally take every day to support my immune system, energy, digestion, mood, and overall wellness. I’ve tested a lot, and these are the ones that actually make a difference for me!

This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!

This list contains my go-to items for self-care and relaxation. Self-care includes taking care of body, mind and spirit and all of these items have helped me in some way. I hope they help you, too! -Jen

I've built my own home care therapy with these products, designed to relax, refresh, and restore. From soothing eye masks to hand and foot massagers, along with massage bars and oils, each item helps bring comfort and wellness into my daily routine.

My daily vitamin, supplements, protein, snacks and more!

From nutritious superfoods and vitamins to mindfulness tools and fitness gear, this list covers all aspects of a balanced, healthy lifestyle.

The mobility aids and mobility aid accessories that I use, and recommendations that I have! ♿️ Walkers, Wheelchairs, Canes, Wrist Straps, and more! Mobility aids have truly changed my life for the better and given me so much more independence back into my life! Wanted to share the ones I have been using/love so anyone else who could benefit from a mobility aid, can easily find it here 💖

Tools & Resources I use for healing, nervous system regulation & a healthy home (Click on the items and it will take you to links;))

Sniffle survival guide? I think yes. Hello flu and allergy season, you've met your match. Here are the essentalls I have stocked in my house at all times and I honestly couldn't live without.

If you’re navigating SIBO, histamine intolerance, leaky gut, or chronic digestive issues, these books helped me deeply understand what was happening in my body and how to heal sustainably. I’ve personally read and applied insights from each of these titles during my own recovery journey. They cover microbiome health, nervous system regulation, habit building, and practical healing strategies. Feel free to browse and see which ones resonate with you.

Motherhood & entrepreneurship can take its toll, here's what I take daily to level up my health. Ditch dietary let downs and crashes with clean & simple supplements.

All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!

As someone who knows how debilitating migraines can be, I created this list of tools that actually help me reset, recover, and prevent flare-ups. From my go-to recovery musts to daily rituals that keep me feeling clear and grounded, this is the kit I wish I had years ago. Whether you get chronic migraines or the occasional hormonal flare-up, these finds are practical, cozy, and migraine-safe.

Hey friend — living with endometriosis can be a lot, and finding comfort during flares isn’t always easy. Over the years, I’ve tested so many things to help with pain, fatigue, and those rough “endo days,” and this list is full of what actually brings me relief. From soothing heat patches and magnesium soaks to gentle skincare and products that help me rest, these are the things I reach for when my body needs extra love. Everything here is meant to bring a little more ease, comfort, and calm — because we deserve to feel cared for, even on the hard days. 💛

Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]

For all my nurses, I would like to recommend a few things that have greatly helped me in my work and improved the quality of my work and enabled me to work in good conditions.

Health drinks and elixers I recommend

Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.

After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!

A curated list of the wellness products I use daily to support my health from the inside out. Each item plays a specific role in my routine, from foundational supplements to small habits that make a big difference over time.

My must haves post-op

A gentle collection of natural and holistic period care products that will support your period without all those chemicals. I’m always looking for a clean product when I can, why not share it? 🤗

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

It has been hard for me to find organic products that actually work! So, when I find ones that do, i'm sharing with you below!

These are my non negotiable must haves for PMS and my period 🫠 Here’s to helping your cycle suck a little less 🩷

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

After 20+ years in LA - and years of healing from mold and MCAS - I’ve tried it all. This list is your go-to guide for a clean, feel-good day in the city: from low-tox coffee shops and detox spots to meditation retreats. Most of my recs are Eastside (because that’s home for me 💛), but everything here is actually tried, tested, and loved by me! Nothing trendy for the sake of it -just spots I keep coming back to because they've really helped me heal!

Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!

I have suffered with eczema from the day that I was born and have been on and off steroids for majority of my life to help keep my eczema flare ups at bay. I am now no longer on steroids and have found some things to help aid me with this disease. Before taking any of my recommendations for eczema, it is very important to understand the type of eczema you have and what things trigger flare ups. It is also important to note that signs of issues on the outside could be trying to tell you that something is wrong with the inside.

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!

My personal recommendations for POTS supplies!

Since 2021, I have done an annual homeless care package project (CTHCPP on Facebook) where I fundraise money via social media to pack 48 backpacks with necessity items to give to those experiencing homelessness in CT. These are all the items I include in my backpacks in case you'd like to do something like this in your area!

Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***

An intentional Christmas wish list. For the curious, the wellness obsessed and the ones that love living their best life. Everything you need for a sexier 2026

These are the supplements that I feel have helped to improve my health the most over the past few years. All of these products are available on Amazon.com

Discover my simple list of teas and vitamins to help you feel your best!

Items my family and I enjoy without hesitation or guilt! Eating healthy can taste good too! And it’s key with kids!

As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!

These are all of my favorite things for ME! Because Mommying is hard and each day is different, I always like to prioritize my health so I can take care of everyone in my family. Also, I like to hit the easy button. I work smarter, not harder, so these are not complicated or crazy—just simple and effective.

HigherDOSE is a step above the rest in infrared light therapy. Face masks, blankets, pads and more this brand is beautifully presented, exquisitely made and works fing magic on the body and the mind. What is more important that whole body healing? We should not have to fit health around our work day and HighDOSE have found a way you can take it with you.

It’s true that there are plenty of things that can distract you while working from home. But it’s just as true that it’s easy to slip into workaholic mode when your bed, couch, or dining table doubles as your office. That’s why creating healthy routines and setting up a supportive environment is so important. In my list, I’ve gathered my favorite work-from-home wellness essentials. These are practical, everyday picks that make it easier to stay active, focused, and balanced, no matter how busy your remote workday gets.

Our wellness routines mean everything to us as a couple who prioritize health. These are the products we use in our everyday routine to feel good!

Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.

It is hard to eliminate all chemicals but here is a list of some of my favorite products with cleaner ingredients!

I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.

As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

as a girl who suffers from painful periods these are some essentials that make the week a little better

A collection of wellness essentials I use at 28 years old, designed to help you look and feel your best from the inside out. From supplements, nourishing favorites, and daily self-care staples, this list is all about balance, radiance, and cultivating a glow that starts from within.

as a predental girlie you can trust that I take oral hygiene very seriously

Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!

It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.

Sometimes health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something valuable in my list xx

As a chronic illness girlie, hydration is KEY! Here are a few things that I’ve found that help me hit my daily water goal!

As someone who stress and worry a lot, I've had to find self care methods that gives me relaxation and relief. Here are my top tips to relax your mind and body and helps you feel better even during stressful times!

These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.

Items that have made my healthy lifestyle adjustment easier

Everything I’ve found helpful for building healthier habits, feeling good, and keeping wellness simple! These are essentials for me and I hope you too

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

If you're studying midwifery or are a thriving midwife, check out some of my favourite things that I couldn't live without.

I've been a night shift nurse for 10 years and counting. Learning to sleep during the day and survive 12 hours shifts is a journey, but these products all help!

Must-have wellness products that actually work.