Items that help me deal with daily stress and anxiety

For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.

As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

Items to help with the caring of your loved one during the terrible journey to battle this disease. Disclaimer: Creator earns commission from affiliate links.

As a person who suffers with Hidradenitis Suppurativa I have listed products that has helped me and my community of HS friends 🧡

The best items to ensure the deepest sleep! My insomnia can’t even touch these things when I combine them all.

This is a non affiliate list, I just want to be helpful. I WISH when I went for mine, more people were aware. I wish more people stopped assuming it was the “easy way out” I’d be prepared for a c section emergency knowing what I know now.

I have multiple chronic illnesses and disabilities. These are my favorite items to help with flares and the random hiccups being disable brings.

As a musician & choir director, I use and over-use my voice all the time. These are the products I've found helpful for maintaing long-term vocal health and that I recommend to singers so that they can do the same!

A perfect night of beauty rest takes some prep work. These are my must haves for a well rested sleep.

A more natural way to aid and heal the body. Things such as digestion, menstrual cramps, asthma relief, tooth ache or infection, stress relief, help going to sleep, liver and kidney cleansing, heart health, brighten mood, boost energy and many more. Eliminate the need for a hospital visit with these simple, affordable, right-out-of-your-kitchen methods that actually work! From wives tales to folklore to tried-and-true recipes, these remedies and recipes have been passed down from the caretakers for generations and soon to be a family staple in your home. Ive personally tried ALL of these and they worked magic on me. Hopefully they can do the same for you.

Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!

All things nursing school!! I am a senior in Nursing school, preparing to graduate with my BSN in 6 months (insane right lol) this is everything that helped me survive!

I have an inflammatory disorder. Back pain and impossible knots are daily and debilitating. Here are some little things that have helped soothe ❤️‍🩹

Whatever stage in your TTC/IVF journey you're in, I'm sorry you're a part of the club. I hope this list will help you lessen the decision fatigue – and do also know you're not alone!(While your clinic will equip you with everything you truly need, these extras are worth it, as it's the little things that can really make a difference in your journey.)

I’ve been on a weight loss journey for over 6 months, over 4st down - these are the repeat purchases that are worth the money IMO

These are all of my favorite natural remedies for all sorts of health issues. I personally use them all. Since switching to natural remedies, I recover so much faster and feel better while I’m sick.

We all know what bad posture looks like, but how many of us really know what good posture is? It’s more than just sitting up straight—it’s about alignment, strength, and habits that support a healthy body. This list is packed with must-have products to help you improve your posture, ease tension, and feel more confident in your movement.

A list of my must-haves for a comfortable & worry-free Laparosocpy recovery. You do not have the purchase anything from this list, you can simply use it as a checklist when packing your own hospital bag! ☺️

Everything but the antibiotics!

As one of my mom’s caregivers, I wanted to create a list of the ALS caregiving products, mobility aids, respiratory equipment, comfort items, and daily living tools that have genuinely helped her. These recommendations come from her physical therapists, occupational therapists, speech-language pathologists, social workers, doctors, and our own experience caring for her at home. We have tried many products that did not work for her, so I am only including items she has actually used and found helpful. ALS is a progressive disease, and a person’s needs can change over time, so not every item will be appropriate for every stage or every patient. However, everything included on this list made a meaningful difference for my mom at some point in her ALS journey. Sending lots of love to all persons with ALS and caregivers of people with ALS. I am hopeful that there will be a cure one day. ***As with anything on Benable, I earn a very small royalty from purchases made here, but I wouldn't recommend anything I haven't bought for my own mom. This platform just seemed like a great method for sharing recommendations! Any money I earn here goes right back into supporting my mom***

I got Covid in December of 2020 while teaching high school. I was not able to return for spring semester. In fact, I was in a wheelchair with a whole host of health issues until late summer of 2021. I was finally able to get around without a wheelchair eventually, but my life has never been the same. Four and a half years later, despite going to a Long Covid Clinic and seeing a multitude of doctors, I still don't have any real answers or treatments. I am better, but I am pretty sure I will always have a chronic illness that prevents me from living the same kind of life I did prior to Covid. This list is just going to consist of things that I have found helpful in this Long Covid Journey. I am in no way a medical professional, and I'm finding that with Long Covid, and probably other post-viral illnesses, something that works for one person may not work for another! But I am here to share what has given me at least a little bit of my life back or made things easier for me.

All these just make being a Nurse that much more enjoyable from funky Socks to shoes to scrubs to needed accessories.

Each of these items make up my daily routine that keeps my engine running and my health in top top shape. This girls bloodwork says I am almost 10 years younger than my biological age.

I’ve spent many years trying to build muscle and lower body fat% and these snacks have helped me stay on track!

A RPSGT for decades, knowing what can help make wearing CPAP a better experience.

my picks that have helped me lose over 50 pounds and stay consistent 🩷

Alllll winter I was so so sick. Shingles was literally THEE worst ever. Looking back on it, here's the products that "gave me life" when I felt so crappy. Stock up on these products for the next time you feel crappy!

I love products that help me to not stress and get stretched thin. perfect for moms, entrepreneurs, or anyone who needs a quick wellness win.

For the girlies and guys who want fresh breath,pearly whites and dentist-level clean_without the boring basics. Everything here is top quality, clean and glow -approved.

These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️

These are the things that have helped to calm my anxiety. Take a peek into my toolkit.

Join me on my journey as a fitness / health beginner trying to build a healthier lifestyle that is fun!

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

📦 What’s in my kit? Let’s just say it’s saved the day more than once. Stay tuned — I’m breaking it down item by item so you can build one too.

Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!

All products on this list are ones I’ve personally tried, tested, and genuinely recommend. They come straight from one of my favorite wellness stores, iHerb—a convenient one-stop shop for everything you might need in supplements, vitamins, natural health products, and self-care essentials. Pricing is competitive, they often have great coupons and sales, and it’s a totally trusted place to get genuine, high-quality products for everyday health and self-care. Links might contain affiliate links, If you buy through them, I might earn a small commission.

I was diagnosed with ADHD at age 41 and am finally finding resources that help me thrive!

I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!

It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.

Everything I have on hand for winter wellness! These are recommendations for both kiddos and parents. *not medical advice; I’m just sharing what works for my family!

Things I love as an over 40's women navigating perimenopause naturally

Little things that make my daily life better everyday. Includes items I now feel like I can't live without!

supplements, teas & little rituals that keep my hormones & skin happy

I am a second year psychology major on a pre med track and here is everything I’ve found useful to success as a premed student so far! For reference I have 500+ clinical hours and a 3.93 gpa and I could not have done it without all of these

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

As a wellness practioner with background in multiple modalities, I appreciate a good wellness lis of stores and activities. On this list, I am sharing with you all the practitioners, activities, and stores that support my personal wellness and my household. I hope you enjoy it! P.S.: Please comment what you liked.

All things self care from journals, supplements, and lympathic massages!

Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If it’s in my bag, it’s here.

Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!

Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.

I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.

Items supporting my daily walks and health reset — nothing extreme, just consistent.

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

We always have some essentials in our home incase of flus. Here are my top meds that we can't live without in our home with two little kids under 10.

These Items I still use now and love. Alot of things Post Op are trial and error and everyone's journey is different so take my recommendations with a grain of salt but use them as a starting point of Ideas to help you along your journey.

These are my favorite small businesses that I love to support! There's suggestions anywhere from wellness to the outdoors! Try some of these products and let me know how you like them! Hope you love them as much as I do!

As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!

Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.

I’m a patient care technician working inpatient med-surg. These are my essentials for a 12 hour shift!

Here’s a list of all the items that have been beneficial to me while being on GLP-1! You’ll find my favorite protein/fiber enriched snacks.. my go-to supplements & some other items that have helped along the weight loss journey!✨🥗💪

These are a few items I swear by when it’s my time of the month. I like to keep small cosmetics bags in my office, car , and purse. These are the things I put in them

These is the ultimate holistic essentials I am happy to share with you. Nature is our medicine and it shouldn't be gatekept.

Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.

Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.

Allergies? Same here! In fact, my kids do too, so here’s some products we use to keep asthma at bay and dry skin happy! *Do and choose what works for you!*

The Great Lock-In of 2026 is here! No more chaotic energy, no more running on fumes. This is your blueprint for a soft life reset: the essentials that actually make you feel put-together, cozy, and like the main character of your own life. From morning matcha rituals to nighttime wind-downs, these are the products that turn 'new year new me' into something you'll actually stick with.

Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling

These have helped me not just survive but thrive with chronic illness as well as my general health ✨️

As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

As a fellow dry eye sufferer, I’ve dealt with so many eye appts, reddit threads, and endless research on how to improve my quality of life. These are all of my favorite products that have made a significant difference in my dry eye. (Ask your doc before taking any new supplements!)

a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing so!

These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND

We've been through the storm of mold remediation (& have made major strides in healing). Hopefully this can expedite some of your rabbit hole research 💝

Tired of feeling sore , achy and tired? Learn about effective supplements , oils and balms that will help you move through your day with more comfort and vitality!

This list includes products I use daily with patients - and at home myself! It's got everything from health, fitness, skincare and women's intimate care. They have all been put through the clinical ringer - I truly LOVE every one of these products!

A list of the things that got me through chemo

all of my favorite things, as a singer of 20+ years. I always have these things around for the strength and health of my voice.

I first noticed sever pain in my knees at age 41 and even though I was very active and exercising I had such a horrible limp due to knee pain that finally when I was diagnosed at age 42 I couldn't even understand it - I could barely walk so after much distress I had my first total knee replacement…I would not recommend - worst pain I've ever had - I mean JUST HORRIBLE….fast forward to now in my 50's here I am again with the other knee totally bone on bone, pain in the tops of my feet and left thumb………… wow - I cannot let this stop me - I have too much going on - so I do low impact exercise like vibration therapy and weight lifting and watch my diet based on some research. I have to take control of this the best I can so here are some things you can read up on and research and also talk with your Dr. if you need to.

I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.

things that help reduce my anxiety!!!

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

Things I use as a third year student midwife - for long placement shifts, night shifts and community days-

✨Use link https://www.llamanaturals.com/ECOCRUNCHYMAMA for 15% off! ✨ Our go-to vitamins made from real organic fruit 🍓 No artificial ingredients, no junk—just clean, effective options for both kids and adults. These are perfect if you’re looking for a more natural way to support daily wellness, immunity, and gut health.

This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses

As someone who has completed their weight loss journey these are the videos that gave me noticeable results

Hung over? Most people have been there and know the feeling of wanting it to end quickly. Maybe you have work the next day. Maybe you have an exam the day of. These are helpful tools and tips to live your best life and shake that hangover.

I'm sharing items I've enjoyed having along my journey as a type 2 diabetic that have really changed the game for me, and made it easier to see what's going on with my body from the INSIDE.

When your kids are sick, why would you want to give them things that lead to more sickness and make them feel worse? Like artificial dyes, ingredients, fillers, preservatives, and even sugar. Here’s some of my tried and true BETTER options for when my kids are sick.

Nurse essentials for any shift! I reach for these items daily.

Hydration Essentials is a curated collection of my favorite products and travel must-haves for staying refreshed, energized, and ready for adventure. From reusable water bottles and electrolyte favorites to compact hydration gear that fits easily in your bag, these are the items I rely on to keep me feeling my best at home, on the road, and especially while traveling. Perfect for cruises, day trips, theme parks, warm-weather destinations, and everyday life.

Study & Didactic Tools For Nursing

I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!

Type 1 diabetes means carrying, replacing, and organizing supplies every day, and one missing item can turn a normal outing into a stressful scramble. This list is for people who want practical gear for testing, low glucose care, travel, and safer daily routines. Each pick solves a real need and helps keep essential supplies close.

For years, I viewed my cycle as something I simply had to get through. Now, I see it as a reminder to slow down, listen to my body, and practice a little extra self-care. Over time, I've become more intentional about the products I use. This collection features some of my favorite holistic cycle-care products that bring more comfort, balance, and ease to each month. 🌿💕

This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.

What keeps me going as a full time RN and full time NP student ✨

Why did i wait so late in life to try supplements? Here are some of the ones I take every day!