Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉

This is a list of useful tips and helpful supplements for mental health and well-being.

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.

Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)

Nurse with chronic back and neck pain recommendations if your dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.

Products and items that I use daily to help me awaken and enhance my overall well being and pleasure experience for a pleasurable day.

Hung over? Most people have been there and know the feeling of wanting it to end quickly. Maybe you have work the next day. Maybe you have an exam the day of. These are helpful tools and tips to live your best life and shake that hangover.

Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!

After 17 years as a dental hygienist, I’ve had the opportunity to try and recommend countless oral care products. This collection features some of my personal favorites— I have tried and used all of these products!

A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

I used to give a healthy side eye to supplements because really, who needs those if you're eating well and taking care of yourself. Well, then I hit my 40s and realized I could never eat/take care well enough to compensate for things my body needs and needs more of now.

Fitness pieces that will help you create the body you want.

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

This list is for the woman who is ready to trade 'hustle' for alignment, and 'burnout' for vitality. Whether you are looking for medicinal plants to support your cycle, adaptogens for stress support, or sacred ritual tools to reclaim your peace, you’ll find my personal 'herbal first-aid kit' right here. Welcome to a more whimsical, effective, and grounded way of living.

all the things that make living with high risk diagnoses *a little bit* easier. type 1 diabetes, hashimotos, endometriosis, brca+, factor 2

Over all self love care and grow things i used and/or use on this self love journey

This list is designed for those visiting Costa Rica and find themselves in need of medical assistance. I will be focusing on private care as that is what would be available for tourist visas. I will be updating this list as I find new recommendations.

Practical finds for everyday comfort and recovery: seasonal supplies, hydration, a more comfortable sleep environment, movement accessories, oral care, first-aid organization, and home hygiene. This is about making real life easier—not miracle claims or medical advice.

Items to make the work day easier, because working in healthcare is hard enough!

For my 40 & up and perimenopausal friends! Let's stay healthy...and keep our sanity!

After years of suffering from tech neck and lower back aches, I tested dozens of products to fix my work-from-home setup. Here are 15 items that solved my daily posture issues and eliminated end-of-day soreness.

If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

I feel like men are so hard to shop for unless it’s a $500 item, so I’ve started keeping notes anytime my husband mentions something he likes or wants. Here are a few at the top of his list.

As someone who has developed severe motion sickness in the past year , ive tried pretty much any and every tip, trick and thing you can buy to try to combat motion sickness as i get it when im in the car no matter what not just on long drives. Motion sickness is so tricky and terrible to deal with but here are a few things that i feel have helped me.

My go to supplements that I hit pre and post workout!!

As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.

Preparing for a myomectomy? ❤️‍🩹 I put together a collection of affordable myomectomy recovery essentials under $60 from Amazon to help make your recovery at home more comfortable and manageable. This list includes practical post-surgery recovery items for women, including pillows for abdominal and incision support, wedge pillows for sleeping, mobility aids, comfort items, and other helpful recovery must-haves. Whether you’re preparing for an open abdominal myomectomy, laparoscopic myomectomy, or robotic myomectomy, these affordable recovery products can help you create a comfortable recovery space without spending a fortune. Save this list if you’re getting ready for fibroid removal surgery, uterine fibroid surgery, or abdominal surgery and want to be prepared before coming home from the hospital. 🎗️❤️‍🩹

Perimenopause & Menopause doesn't have to be some dementor after 40. You can still win sis! Naturally, boldly, and with audacity.

When I started my GLP-1 journey, I wasn't prepared for how different my eating habits would become. Between reduced appetite, staying hydrated, getting enough protein, and managing some of the common side effects, I had to find products that actually worked for my lifestyle. This collection includes the protein drinks, snacks, electrolytes, supplements, and everyday essentials that have helped me feel my best and stay consistent along the way. These are all products I personally use, enjoy, or have found helpful during the process.

I am attempting to lose 1.5 lbs every week till i go from 166 to 125 lbs, come with me on my journey

when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.

As neurodivergent person with a neurodivergent adult daughter, these have been lifesavers to help reduce stress, find missing items, and just feel better all the way around!

The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)

She’s here , she’s tough and she ain’t leaving! We are all just doing the best we can! Here are some things that have helped.

Living with endometriosis SUCKS. These are my recommendations for making it just a tad easier 🤏🩷

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)

Supplements I take every day and believe in as a 52 year old on GLP-1

I used to hate getting up in the morning and would rush out the door. Now I get up around 6am and get 2 hours just to my self!! This has been a game changer in my wellness journey. I have such a positive mindset now and love my mornings! Please try some of these things and it will make the biggest differences! Especially journaling has help position my thoughts to positive and happy days!!

These products help with maintaining a healthy cycle, maintaining balanced hormones, and bring relief to the discomforts that come with periods.

Type 1 diabetes must-haves we actually use 🩵 CGM supplies, Omnipod essentials, low blood sugar snacks, diabetes bags, site-change favorites, patches, cases, and everyday T1D products that make life a little easier.

Sleep and I had a very long, very dysfunctional relationship. For more than 35 years, falling asleep meant lying in bed for hours while my brain enthusiastically replayed every awkward moment of my life, and nighttime anxiety was a regular visitor. Mornings felt like waking up after being hit by a truck. I was deeply suspicious of anyone who claimed to be a “morning person.” It seemed unlikely they were telling the truth. A few years ago I made optimizing my sleep a hobby. The result is this list, with all the supports I’ve tested and maintained to make sleep easier: none of it is magic, but together they turn bedtime from a nightly battle into something that actually resembles rest. 😴

This list holds the things I reach for while living with MS. Items that help on low energy days, high symptom days, and everything in between. Nothing trendy. Nothing extra. Only products that serve a purpose and make daily life feel more manageable.

Having 2 out of my 3 kids with eczema, I'd like to share my natural options that help calm the skin. Jojoba oil, castor oil, extra Virgin olive oil, coconut oil, breastmilk, beef tallow and kafir. This list will be the above products, repeated from different online companies, hopefully to suit your needs.

If you’re trying to stay on top of your protein goals, these are some easy go to’s! My favorite high protein picks to keep me full and fueled throughout the day because hitting your goals shouldn’t be complicated!

This list includes the essentials that support my healthy and balanced lifestyle. I believe in simple habits, nourishing food, and routines that make daily life easier — not strict diets or perfection. Each item here is something I truly use to feel better, stay organized, and enjoy my day with more intention. Keywords: healthy lifestyle, simple habits, balanced routine, anti-inflammatory foods, everyday wellness, real nutrition This is my personal selection of healthy lifestyle essentials — simple tools, foods, and habits that help me feel good every day. I believe in balance: small choices, daily rituals, and nourishing our body without stress or strict diets. These are the same items I use to cook healthier, stay organized, and take care of myself physically and mentally. I recommend them because they truly support a sustainable lifestyle — not perfection, just real life. Keywords: healthy lifestyle, balanced habits, simple wellness, anti-inflammatory foods, healthy cooking, self-care, mindful living, productivity

Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.

These are the items I bought and have used after my rotator cuff surgery

PICU RN shares her ride or dies to get through 12 hour night shifts

Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.

As a nursing and healthcare girlie, these are some of the things that made my life so much easier during school! I've recommended these to many friends and they've all loved them!

i had braces for almost 6 years, which led to discoloration, inflamed gums, sensitive teeth, cavities, etc. the products listed are what i use all the time to improve my oral health. i'm now very obsessed with how clean my mouth feels! (disclaimer: not a dentist or hygienist i'm just a girl)

Daily supplements I love as a girly who’s been into natural wellness for years now! These are the ones I’ve had personal success with

As a nurse who works 12 hr shifts, I have to pack my entire life into my workbag. I thought I’d share a list of everything I keep in my bag in case other people needed ideas. Full transparency, As an Amazon Associate, I earn from qualifying purchases from Amazon. That does not increase the price for you & I only recommend things I have purchased or will purchase

I didn't choose a word for the year…I chose a word for the decade! RESTORE This list includes all the ways I am working to restore my health this decade. There are special discounts when you use my links for Goli too ✨💖

These conditions paired together have symptoms that make everyday tasks painful. For a long time, I was told it was just Endometriosis, when that was only part of the picture. Awareness for Pelvic Congestion Syndrome paired w May Thurner and PCOS with Endometriosis.

Living with Stage 4 endometriosis means flare days can be unpredictable. 💛🎗️ This survival bag is filled with the essentials I rely on for comfort, support, and symptom management during painful flare-ups. From heat therapy and pelvic pain relief tools to hydration, self-care, and wellness favorites, these are the products that help me navigate bloating, fatigue, lower back pain, inflammation, and chronic pelvic pain. Whether you're newly diagnosed or a longtime Endo Warrior, I hope these finds help make your flare days a little more manageable.

Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.

Some parts of aging don’t get talked about enough — fading libido, bladder leaks when you sneeze, thinning hair, stubborn weight gain, hot flashes that show up uninvited. Midlife hormone changes are real. And they can feel overwhelming. This is where I share what helped me feel sane again — naturally. No prescriptions. No extreme fixes. Just practical, non-drug approaches to menopause symptoms, including support for libido, bladder health, hair thinning, and hot flashes. These are the tools, supplements, and lifestyle shifts that helped me feel more like myself again — without fighting my body. Because aging isn’t the problem. Feeling out of control is.

I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!

I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡

These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****

I have been living with PMDD my entire life - I hope this list helps someone.

I have POTS and other chronic illnesses. These are some of my favorite chronic illness products.

Things that I found useful, and recommended to help during hysterectomy recovery. From post surgery comforts to beauty products.

Everyday essentials for Medical assistants! (And of course things that’s are just convenient.)

The amount of ticks I have seen on my family this year… We had to get all things tick repellents but let me show you all the low-tox products that actually work!

All the things that help you relax and make you feel better. I also work in a physical therapy office so these are some of the things we also use and recommend to get people back on their feet. You only get one body… so let’s take care of it the best we can.

These are my all time favorite staple products to use in my household for sickness and overall health.

Everything but the antibiotics!

This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.

💫 Health and Fitness Journey through PCOS and Endometriosis 💫

Oral health represents general health. Basically, maintaining good oral hygiene is simple, 1) Brushing teeth thoroughly after eating and before sleeping 2) Flossing the teeth daily 3) cleaning the tongue after toothbrushing 4) visiting the dentist regularly. Here are my recs for oral hygiene routine.

It's easy to feel like the supplement industry is really just the marketing industry, so here is my recommended list of clean ingredient ones that I actually trust and feel/see results from!

Welcome to my curated dental collection! Here, I handpick my absolute favorite finds, holy-grail essentials, and daily recommendations to save you time. After much research, in-home testing, and years of dental visits, my family has switched to fluoride-free dental care. Instead, we look for tooth pastes with nano-hydroxyapatite, the naturally-occurring mineral that makes up the majority of your tooth enamel (97% of tooth enamel and 70% of dentin). Brushing your teeth with this mineral, fills in the tiny enamel holes in your teeth, which strengthens, whitens, remineralizes, and desensitizes. The type of hydroxyapatite matters! I look for 10%, nano-sized, and ROD-SHAPED. The rod shape matches native enamel crystal orientation (enamel mimicry). This ensures the most therapeutic outcome. I also like tooth pastes that include xylitol as a natural sweetener (a natural sugar alcohol) , which starves mouth bacteria, lowers mouth acidity, and stimulates saliva production to protect enamel. (keep xylitol-containing products away from animals as their bodies do not digest this compound-completely safe for humans) This list contains products from transparent companies with ingredients that are clean, floride-free, and 10% rod-shaped nano-hydroxyapatite and of course all are safe to swallow and do not need rinsing (keeps the product on longer). I have also included some of my favorite oral care items to help you feel extra confident at your next dental visit! Get ready to impress your dentist! *Disclosure: This list contains affiliate links. As an Amazon Associate and member of other partner programs, I earn a small commission from qualifying purchases at no additional cost to you. Thank you for supporting my work!

Must have equipment and products that make your practice welcoming and cozy yet professtional

The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.

Anything and everything you need for your busy shift saving lives!

If you have a colonoscopy coming up, don’t wing it—this list will save you. These are the actual essentials that make prep way more manageable (and a lot less miserable). From comfort must-haves to things you don’t realize you need until it’s too late, this is everything I’d get again in a heartbeat. ✨ Makes prep easier ✨ Comfort = game changer ✨ No regrets list Save this now—you’ll be glad you did

Upgrade your daily health, recovery, and mobile tech setup with these top-rated Amazon discoveries. Engineered for high performance and everyday practicality, these 15 tested finds streamline your fitness routine, home wellness habits, and travel gear seamlessly.

Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!

I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!

Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*

about to start third year of medical school and clinical rotations so here are all my must have items in my rotations bag

I have recently been dealing with iron deficiency anemia. These are some things I am trying or that I have heard work well and plan to eventually try! My energy is up already thankfully. Disclaimer: check with your dr. before changing vitamins or iron supplements as it is possible to overdose on iron if you do not need it. This list is not medic advice just things that have helped me

Children have 5 to 8 colds a year on average. This is because there are hundreds of different cold viruses and young children have no immunity to any of them as they have never had them before. They gradually build up immunity and get fewer colds. Most colds in younger children get better within 2 weeks.

Cyclic Vomiting Syndrome is unpredictable and painful! Here are some products I have found helpful for the pain as well as the incoming hospital trip!

Here are some things that make the 12 hour shifts a little easier

Ragweed starts up in mid August and by the first week of school both of my kids are sneezing through homework. This is what actually earned a spot in our house after a few seasons of trial and error, with the honest annoyance of each one included. If you are in Columbus, Albuquerque, Sandy Springs, or anywhere across the Midwest where the pollen count spikes right as school starts, this is the stuff I would buy again.

I'm a busy person and I like to snack! I would rather reach for something healthy than to eat a bag of chips or something! These help me stay within my weight goal for myself

These are my favourite products that keep me grounded, healthy & feeling my best. That support my cycle & keep my body feeling good.

I worked night shift for the first two years of my nursing career. This is includes my recommendations for products that helped me survive and thrive as a night shift worker.

For those days when you’re clearly sick, but life didn’t get the memo. These are simple, go-to essentials that help you stay comfortable, get through what you need to, and recover quickly without completely falling apart. Hope you feel better soon!!

My favorite fitness finds for building a balanced, healthy lifestyle. These essentials help me move my body, feel my best, and enjoy my workouts more. Everything here is simple, effective, and perfect for anyone wanting to start their wellness journey.

I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!

Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!

Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.

This list has all my go-to drinks for energy, recovery, and everyday hydration — from protein shakes and clean energy drinks.