I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when you’re pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time I’ve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now I’m sharing them here with you!

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

I used to be exhausted… but wide awake every night. Now I’m out in 10 minutes 😴 These are the exact things I use every night—nothing complicated.. #sleepwell #sleephacks #goodsleep #sleepover50 #menopausesleepaid

When you're under the weather, having the right essentials can make all the difference. These must-haves have helped me rest, hydrate, and recover swiftly.

As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup

Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆

You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!

Since closing my children's retail business of 12 years, I've transitioned into fitness & teaching BodyCombat. Here are all the things that support this new chapter I'm building!

Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

Here is some useful information to prevent ticks and recognize Lyme disease symptoms.

If you want to heal cavities in your teeth, these are the products that help me heal my cavities and I was able to avoid getting fillings!

As an ADHD girly myself, I would have done anything for another ADHD woman to give me a crash course list of things they use to make life a little less daunting for our atypical (and beautiful) minds… so I decided to make one! <3

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

For my 40 & up and perimenopausal friends! Let's stay healthy...and keep our sanity!

All the things we use as a family in our daily lives for health and beauty. From kids to adults. These are products that I stand by and trust for all of us to use.

I have hypothyroidism (I was diagnosed 20 years ago) which means I've had to find ways to tackle inflammation, dry skin, acne, brittle nails, thin hair, low energy, weight gain…all the things. Here's my tool kit that I have put together from 20 years of figuring it out. I am not a doctor or giving medical advice, this is just what has worked for me.

I try to be as healthy as I can. Here are some items I use to help reach my health goals. From gadgets to clothing to food!

You know what they say. The hottest girl have tummy issues! But we are not gatekeeping over here. Take a look at my list of products that are delicious and keep my stomach from bloating and aching.

Affordable options for differently-abled. All ages.

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

Working the night shift, I know all about sleeping during the day and running around all night. Some products that get me through!

because you deserve a fantastic nights sleep

Simple and free to low cost things that can add to your quality of life

A list of the things that got me through chemo

My curated wellness supplement recommendations for daily support energy, immunity, gut health, stress support, sleep, and overall balance. I’m sharing the supplements I personally recommend (and why), with simple picks that fit into real life. If you’re building a consistent vitamin + supplement routine and want quality options without the overwhelm, start here.

My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.

Little has struggled with severe constipation and withholding basically her entire life and as such this has led us to try ALL the tips and tricks. Here are the things that have actually been helpful.

May is Lyme Disease Awareness Month. Here is a bunch of awareness merch to help spread the word on this awful disease.

i’ve worked in healthcare for almost 6 years so i’ve tried LOTS of products and these are the ones i find myself obsessed with and repurchasing!

Something ive been wanting to focus on more is a more natural style of living… heres a list of my favs!

These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.

I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!

Hi everyone, I'm a college student starting my first round of clinicals soon! I'm training to be a Phlebotomist. This is not my end route and only my beginning! So I figured I might share a list with everyone in the same boat. I like to be very prepared and not have surprises happen! So I have a list with all the essentials that I'm going to bring for my first clinicals. Don't think any of this is something you have to purchase but think of it as a brainstorming list! I mention some really good shoes that are from Brooks but sometimes people don't have $120+ to spend on new things (like me) So just do what you can do best! I'm bringing all running sneakers but once I have enough money I'll be purchasing those same Brooks!

Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫

For when the flu tries to humble you 😭 these are the only things keeping me alive right now.

I recommend these items for rest and recovery after an abdominal hysterectomy. Many of these items may be beneficial for other hysterectomy methods.

Struggling with post-meal bloating, sluggish digestion, or systemic inflammation? Queries targeting gut discomfort and chronic inflammation are among the most searched health topics this year. Curated with high-efficiency, targeted solutions, this list brings together physician-recommended tools, evidence-based natural remedies, and daily essentials designed to soothe your digestive tract, support healthy gut flora, and restore metabolic balance.

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

Your GLP-1 bestie starter pack 🫶 These are the things helping me stay on top of protein, hydration, digestion, bloating, energy, and all the little struggles that can come with appetite changes + slowed digestion. Just easy products that make the journey feel a little more manageable. 💕

Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh

These are the items I use with my chronic digestive issues related to SIBO

Looking for instant snoring remedies? Discover 15 top-rated products to stop snoring immediately—including nasal strips, mouth tape, and contour pillows—to relieve nasal congestion, fix mouth breathing, and help you and your partner sleep soundly.

These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!

Everything calm. Calm mind, body and spirit.

I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.

I've been on a fitness/health journey for a few months now and before I was struggling with protein. These are what I have been loving as a way to hit protein goals! I hope it helps you too 🦋

These items are ALL items that I personally use in my GLP-1 Journey

I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.

Working with children every day, I find It's important to take some time to take care of myself. These are my must haves to boost my immune system and to take care of my body

Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants

2026 is going to be the best year yet! A true baddie needs the essentials to make sure she’s ready for a productive and positive new year. Here are some of my recs.

🔞 FOR ADULTS ONLY 🔞 This list is strictly for grown-ups! If you're not 18+ (or the legal age in your area), it's time to scoot. But if you are—welcome to a world of pleasure, exploration, and a little bit of mischief! Viewer discretion advised.

I was diagnosed with Myalgic Encephalomyelitis (also known as ME/CFS) in 1990 and have been bed bound since 2017. There are no effective treatments, so the best we can do is to manage symptoms. These are the things that either make me feel better or help me save my limited energy. Many of these things were recommended to me by other ME people and have helped me so much, so I wanted to share the info. I hope you find it useful.

Things that help making you sleep more relaxing. We all have exhausting and heavy minds from those hard working days. Self care is very important and helps with mental clarity.

Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜

gifts for the neurodivergent mom in your life (or for yourself, no judgment). these are the things that actually help with sensory overwhelm, touch fatigue, and days where your nervous system is just done. nothing fussy, nothing that needs “one more step.” just stuff that makes life a little softer (:

These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable

This list has all my go-to drinks for energy, recovery, and everyday hydration — from protein shakes and clean energy drinks.

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

Our morning routines aren't just about physical health, they are also about mental, emotional, and spiritual well-being. These are some products I use of a morning related to working out (I have lot over 70 pounds in three years), getting my gut health in check, getting spiritually focused, and mentally/emotionally ready for my day!

Fuel your fitness goals with this curated collection of protein powders and supplements designed to support energy, recovery, and everyday wellness. From clean protein options to essential daily vitamins, everything here is handpicked to help you feel stronger, healthier, and more consistent in your routine.

During and after my cancer treatments these are things that I used and still use for comfort and also things I found useful! ☺️

After a lifetime of raising kids, I have tested and tried so many remedies over the years. Here are the ones that made the permanent cut!

The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)

**"Going through a mastectomy and reconstruction is a challenging journey—physically, emotionally, and mentally. But having the right essentials can make a world of difference in your recovery. These must-have items provide comfort, support, and convenience when you need them most. From pillows that cushion and protect sensitive areas to tools that help with mobility and healing, each item is designed to ease the discomfort of surgery and make daily activities a little more manageable. Whether it’s navigating bumpy car rides, finding a comfortable way to rest, or simply having everything within reach, these essentials can truly help. If you or someone you love is facing this experience, know that small comforts can go a long way in making recovery smoother. You are strong, and you deserve all the support possible on this journey."**

I didn't choose a word for the year…I chose a word for the decade! RESTORE This list includes all the ways I am working to restore my health this decade. There are special discounts when you use my links for Goli too ✨💖

Items that have made my life easier after bariatric surgery

If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.

This is my little space for calm — things that help me slow down, clear my head, and feel grounded again when life gets too loud. Each item here reminds me to breathe, rest, and recharge emotionally.

Working as an emergency room nurse, I need a ton of things to help me get through my 12 hour shifts. These products make these shifts so much smoother & easier 🫀💉

Arthritis isn’t just something that affects older people; many younger folks under 50 can have it too. In my list, I share my favorite products that can help relieve arthritis pain. Check out these solutions to make yours or a loved one's daily life more comfortable!

Fitness isn’t just about how you look—it’s about how you feel, how you show up for yourself, and how you rebuild from the inside out. These are the supplements, gear, gyms shoes, and go-to fits that help me stay consistent, strong, and aligned. Whether you’re deep in your journey or just getting started, this list is all about tools that actually support your goals—mentally, physically, and energetically

I am getting a lap procedure done in a few weeks and have been doing alot of research on what to expect and how to prepare. I hope this helps some of you prepare also!

I’ve been an OR nurse for 7 sevens and I have used all of these products almost everyday for the past 7 years!

Is it Doctors Day? APP Appreciation? Medical Assistant Month? Having a party for your PAs? Find great gifts to celebrate health care workers, customized just for them. Many specialities available - and if you don't see what you want, contact the artist. We can make it happen for you, no matter how small the field is.

Losing weight is HARD, everyone knows that. I’ve lost around 100 lbs in the last few years, and these are the things that helped me get there 🫶🏻

Because I don't need 75 more hard things in my life. Things I am using on my 75 soft journey in 2026! The goal each day is to drink 100 oz of water, movement for 45 minutes, read 10 pages of a book, no alcohol, and eat well (for me this means limit the snacking and sweet treats)

I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.

foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.

There's so many supplements and health products on the market, it's hard to know what to choose. Here's some that I have found to be good value, and do what they claim.

Things I use every day to keep myself in working condition from vitamins to body wash!

I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.

These are the things that have helped to calm my anxiety. Take a peek into my toolkit.

PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. My post-COVID issues started in January 2021. Today (as of June 2024), I'm about 90% recovered. The symptoms that I still have are mild fatigue and slight sensitivity to touching certain things. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and had a good amount of relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.

Scrunchy mom-approved wellness + everyday essentials

These wellness and stress-relief recommendations are all things I have either tried and benefited from or come highly recommended by top wellness and health professionals!

"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."

I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.

Supplements can support your goals, but they’re not a shortcut. Focus on nutrition first then choose supplements that enhance your routine 🤍 I chose these supplements only after years of trying many different brands and companies. These products have given me the best results along with maintaining a healthy active lifestyle

Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.

Suffering with fibromyalgia is awful and these are things that help me somewhat.

As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.

This is what gets us through the cold months with all those bacteria and viruses floating around!!

Everything you ACTUALLY need to survive your 12 hour shifts

You can't walk thru Peri without a solid support system, here are some of my faves