Little things I've found to make a big difference in everyday comfort!

Welcome to your go-to guide for all things natural healing! No potions, just simple, all-natural suggestions that you can easily whip up in your kitchen.

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

Yummy snacks for when you’re on the go. Obviously these aren’t “whole foods” and the most nutrient dense, but they are great for those busy days when you want a treat + some protein

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

Take a dive into my curated collection tailored to the whims and wonders of our ADHD minds. From dopamine comforts to super useful gadgets - I've got you covered. 🤎

My attempt at simple, everyday changes to reduce toxins in and on your body, supporting a healthier body and a clearer head.

A complete, cruelty-free, and vegan-friendly collection curated to make your period as comfortable, gentle, and stress-free as possible. Every product is chosen to support your body, mind, and the planet 🫶🏼🌎

Sharing these ESSENTIAL products because they have really helped with my histamine intolerance and arthritis issues. As an Amazon Associate, I earn from qualifying purchases.

silly little things that improve my mental health

It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.

My selection of effective, thoughtfully chosen sensory items to support regulation, attention, and well-being.

This is for you if you have a busy schedule like me and need some protein snack ideas or supplementation suggestions. I would love to have all my meals and snack be whole foods but some days are very hectic so these snacks save the day.

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

Having endometriosis is so, SO difficult, and I understand the struggle firsthand. I was officially diagnosed this year, but I've been living with chronic pain for a long time. Luckily, I've been able to curate a list of products that *work* for me, so I hope they will work for you. You're so strong! <3

Be inspired to invest in your own happiness and health, embrace self-care as a priority. Explore products and practices that elevate your daily routine, helping you create moments of tranquility and joy.

Take it from someone who has had trouble falling asleep and staying asleep for YEARS, these tips, tricks, and products can really help

I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍

These are some toys I’ve found that have helped me have something to fidget with and keep my hands busy when trying to play attention to a task or alleviate emotional tension. These are great for any age.

My go-to health and wellness products that help me feel energized, clear-headed, and restored. Includes immune support, gut health optimization and more. Each item has earned a place in my routine because it actually makes a noticeable difference in how I feel.

As a new mommy and endometriosis/fibroid warrior, I have spent years on the hunt for “more natural” alternatives (if not 100% natural) for my mind and body! These products helped me live a more mindful journey. These products provided pain management, weight loss assistance, and assisted me with indulging in my self-care. I hope you give them a try and they assist you in your wellness journey!

Stay fresh and confident every day! These are my go-to feminine hygiene products that actually work—comfortable, reliable, and easy to use

If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛

I have gained a lot of weight since my open-heart surgery almost 4 years ago. What I am posting in this list is working for me. I encourage you to try them. I have had a lot of success with GLP-1 called semaglutide. It isn't the long-term solution to keep the weight off, but living a healthy lifestyle with food and exercise and Mental health is the key to long term weight loss. I have also recently found out that I have the MTHFR Gene Mutation. I have been researching and finding products I need to utilize the supplements in my body.

STOP wasting your money on low-quality supplements that are not supporting your body. As a long-time health & wellness girly and functional nutritional practitioner, let me guide you to which supplements are actually worth it and can make a difference in your health.

As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!

This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.

Self-care has grown beyond bubble baths and face masks—it’s now about creating environments and habits that feed every part of who you are. The way we eat, the places we go, and the services we choose all shape our energy, our mood, and ultimately, our health. Start with food that loves you back. Look for places that serve clean, nutrient-rich meals—smoothie bars that use organic produce, cafés that offer adaptogenic lattes, and restaurants that make freshness their signature. If you’re cooking at home, think of it as an act of love. Create a small ritual around it: light a candle, play music, and eat slowly. Food is energy, and energy responds to intention. Then, invest in services that support your wellness journey. Maybe it’s a float therapy session to quiet your nervous system, a sound bath to balance your energy, or a lymphatic drainage massage that leaves you feeling light and renewed. These aren’t indulgences—they’re recalibrations for a body that carries energy.

I grew up on these vitamins, so have my kids now. I haven't found a better quality....and trust me, I've looked!

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

A few products I use to help with anxiety for sleep and downtime. Be well!

These are my go to healthier lifestyle products. These have helped me on my lifestyle journey!

Everything I keep in my locker to survive a whole shift in the Operating Room!

These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable

The things that just make me feel better without all the fluff

Gifts to get and give in January for a 2026 YOU reset.

Supplements when it comes to the gym are the biggest scam. There’s only very few that actually do something. Check out my separate “everything protein” list for protein powder recommendations. If you hate taking pills this list is for you.

christmas list or gift guide for the wellness girlie! if you are passionate about fitness, self care, and health, you (or the person you are shopping for!) are in the right place! recommendations that i love and use all the time as someone who is passionate about wellness herself! — wellness gifts, self-care gifts, spa gifts, relaxation gifts, mindfulness gifts, cozy wellness gifts, fitness gifts, healthy lifestyle gifts, pampering gifts, aromatherapy gifts, clean beauty gifts, wellness stocking stuffers, holiday wellness gifts, Christmas wellness gifts, ritual-building gifts, stress-relief gifts, hydration gifts, natural wellness gifts, thoughtful wellness gifts, and wellness gift ideas

She always has the latest & greatest, she’s trendy and tasteful, she’s glowing from the inside out. She’s that girl! And you can be her too (well you are her - duh!) Here are the things I think she has :)

The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)

Start your day slowly and with intention - here’s what I genuinely use every morning to feel grounded and productive ✨ These are my favorite morning ritual essentials for starting the day calm, focused, and aligned. From sunrise alarm clocks to adaptogenic coffee and mindful movement, everything here helps me feel grounded, glowy, and gently energized. This routine changed how I show up daily - and I hope it inspires you too.

My curated selection of natural products designed to support your body's hormonal and pH balance. From herbal supplements and adaptogens to alkalizing foods and wellness tools, this is my collection of holistic solutions that help me feel my best, and I know they will for you too. Embrace a balanced lifestyle and nurture your well-being with these thoughtfully chosen essentials.

big into health and wellness. this is what my husband and i currently take for *wellness*

When life feels chaotic, The Red frequency helps us return to our roots. This collection of tangible tools-from sensory objects to movement essentials- that helped me ‘ground’ when I'm not in the headspace for traditional meditation. These are my favorite anchors for finding stability, safety, and presence in the body.

Nothing better than making sure your insides are as glowy as your outsides 🤩 these are my daily supplements that keep me feeling good, energized and ready to go!

My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

Supplements and protein items that keep me on track and have been helpful in my journey of losing over 200lbs!

As a RN, I know what I like. Here are some of my absolute favorites!!

Sugar free drinks with healthy sweeteners! My most favorite to my last favorite!!!!💖

My family's MUST HAVES for productivity and happiness

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

Whether your a new grad nurse or a nursing student, these are basic necessities to making your life and new nursing career a little easier!

My son has pretty severe eczema. We have had a lot of trial and errors with products geared towards eczema. These are the products that worked for us.

I have put in a lot of time and energy into re-balancing my hormones naturally after getting off hormonal birth control a few years ago. These are my favorite products that I have found in that time.

Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!

Things I've learned from living the night guard life thanks to jaw clenching and grinding 😬😅 *As an Amazon Associate I may make a small commission from links, but I truly only promote things I love!

Being a nurse means long shifts and constant care, so having the right essentials makes all the difference! 🩺💙 From comfy shoes to handy gadgets, these nursing must-haves keep you prepared, comfortable, and ready for anything your shift brings.

These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!

Out of the trillions of supplements I’ve taken these are the ones I’m vibing with right now. I use these to supplement a nutritious diet. And no supplement will be better than doing the emotional Work and a good night’s sleep. These are things I use. I am not advising anyone else as I am not a medical doctor…you know the drill 🤪

Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!

As a single mom of 1 who works full time as a RMA, these are my fav things to have/ wear at work!

My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.

I’m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. I’m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!

After 25 years of not sleeping, I have finally figured out the steps it takes to get a good night’s sleep! I am starting to get a satisfying, sound sleep every night and wake up ready to tackle my day with enthusiasm. Okay; maybe the enthusiasm comes after I have had my morning coffee and tea mix and some quiet contemplation time, waiting for my medicine to kick in.

If you struggle to fall asleep, these are all my recommendations of nighttime essentials that can make a big difference for a good sleep quality. I’ve put together cozy comfort items, and calming scents that can help you fall asleep faster and wake up feeling refreshed

Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!

Some of my favorite healthy snacks, guilt-free treats, and essential supplements that support my health journey and keep me feeling my best.

I have multiple autoimmune diseases and here are a few of the things that make life easier.

Are you a disabled babe, well look no further I've made a list & will continue adding. These are often forgotten things when you're first in this position but my list of must haves will have you covered. I personally own a LOT of things on this list.

some things i used to keep me going in school :)

TOP Necessities to become your best self, inside and out. Here you’ll find my favs for everything from self help to solving inflammation. Of course for those on a budget!! We always look for inexpensive yet high quality- it’s what we deserve 🍃

I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.

Recommendations for my chronically ill queens- with a focus on endometriosis and POTs 🩷

Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.

As a nurse, I rely on comfortable scrubs and supportive shoes to stay agile during demanding shifts. Pair those with a sturdy bag to carry my essentials, and a cup that keeps me hydrated, and I'm set! I recommend nurses, seasoned or new, invest in some of these must-haves for comfort and efficiency!

I’ve struggled with solid sleep in my 40s and these are the products to get that restful sleep I NEED.

This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.

I was diagnosed with Myalgic Encephalomyelitis (also known as ME/CFS) in 1990 and have been bed bound since 2017. There are no effective treatments, so the best we can do is to manage symptoms. These are the things that either make me feel better or help me save my limited energy. Many of these things were recommended to me by other ME people and have helped me so much, so I wanted to share the info. I hope you find it useful.

May is Lyme Disease Awareness Month. Here is a bunch of awareness merch to help spread the word on this awful disease.

Working with children every day, I find It's important to take some time to take care of myself. These are my must haves to boost my immune system and to take care of my body

Supplement girly here! Here are my all-time faves

Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things are normal, they are common but not normal. So we can all heal together.

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

These are my favorite wellness websites for health and fitness.

All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different

Fuel your game with the best healthy snacks for student athletes! 🏀⚡ From protein-packed bites to quick energy boosters, this list has easy, nutritious options perfect for pre-workout, post-practice, or busy school days. Save these snack ideas to stay energized, focused, and ready to perform your best

It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.

I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨

Things that are super useful or helpful while on a GLP-1 journey (Ozempic, Mounjaro, Wegovy, Zepbound)

I have had the most challenging couple of years of my life. Here are my favorites things that have helped get me through.

Things I personally use to reduce pain and discomfort

Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.

All my favorite things fueling my happiness and health along this amazing journey! From clothes and shoes to protein and supplements

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets. I’ve broken things down in sections to make it easier for you to navigate. Enjoy the list x

Since giving birth 16 months ago, I have gotten back into working out and eating healthy, these items helped me along the way. Strength training has been key for me!