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New Nurse Survival Kit
16 items
New Nurse Survival Kit cover photo collage
New Nurse Survival Kit
16 items
jackson moorman
All the things I wish I bought before I started my first nursing job! From the best shoes for being on your feet all day to the day-to-day essentials to get you through your shift, this list has everything you need to feel prepared for your first days on the floor (well, prepared as you'll ever be!)
IFAK: Intro to trauma kits
13 items
IFAK: Intro to trauma kits cover photo collage
IFAK: Intro to trauma kits
13 items
Nicholas Martinez
This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.
Balancing Hormones: Tips and Natural Solutions
19 items
Balancing Hormones: Tips and Natural Solutions cover photo collage
Balancing Hormones: Tips and Natural Solutions
19 items
Gabriella Crenshaw
I've struggled with my hormones for years and have found these to be the best natural solutions and tips for balancing them out
Exercises to Improve Posture and Reduce Back Pain
20 items
Exercises to Improve Posture and Reduce Back Pain cover photo collage
Exercises to Improve Posture and Reduce Back Pain
20 items
Crystal Castaneda
Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.
Essentials for the sleep routine of dreams 💤☁️
8 items
Essentials for the sleep routine of dreams 💤☁️ cover photo collage
Essentials for the sleep routine of dreams 💤☁️
8 items
Poppy Topaz
If you struggle with sleep give some of these a go and build yourself a lovely routine
Psych nurse essentials
21 items
Psych nurse essentials cover photo collage
Psych nurse essentials
21 items
Sheridan Crowley
This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.
I’ve Got Tissue Issues (EDS Edition)
22 items
I’ve Got Tissue Issues (EDS Edition) cover photo collage
I’ve Got Tissue Issues (EDS Edition)
22 items
Nenia Ballard
Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!
My get over sickness kit.
16 items
My get over sickness kit. cover photo collage
My get over sickness kit.
16 items
Jordan Bacon
It’s that time of year. Everyone is getting sick. This is how you can feel just a little better.
Health & Wellness
16 items
Health & Wellness cover photo collage
Health & Wellness
16 items
Lane Kirkland
I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.
A Mental Health Therapist's Guide to Self-Care
13 items
A Mental Health Therapist's Guide to Self-Care cover photo collage
A Mental Health Therapist's Guide to Self-Care
13 items
Jamie Garnica
As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.
Wellness Products That'll Help You Be Happier and Healthier
12 items
Wellness Products That'll Help You Be Happier and Healthier cover photo collage
Wellness Products That'll Help You Be Happier and Healthier
12 items
Sarah Stiefvater
As a former wellness writer, I've tested hundreds of products aimed at improving your overall well-being. From an infrared sauna blanket to the ear plugs I can't sleep without, here are some of my top recommendations.
Essentials for my fellow RNs 🩺
16 items
Essentials for my fellow RNs 🩺 cover photo collage
Essentials for my fellow RNs 🩺
16 items
Jenny Guan
To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!
The Bedside Nurse Survival List
14 items
The Bedside Nurse Survival List cover photo collage
The Bedside Nurse Survival List
14 items
Emily McCullough
I’m a bedside nurse sharing the items that genuinely make long shifts easier, more comfortable, and more organized. These are products I personally use, recommend, or think are actually worth the money. If it’s on this list, it helped me survive a shift at some point.
Hashimoto's: What has help me
19 items
Hashimoto's: What has help me cover photo collage
Hashimoto's: What has help me
19 items
Ashlee Haycraft
I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.
Bedside RN survival kit 🫀🩺
22 items
Bedside RN survival kit 🫀🩺 cover photo collage
Bedside RN survival kit 🫀🩺
22 items
Lauren Touchstone
Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼
Gestational Diabetes Survival Kit
10 items
Gestational Diabetes Survival Kit cover photo collage
Gestational Diabetes Survival Kit
10 items
Alicia Walker
These are items that have help me survive gestational diabetes. These are helpful for checking blood sugar, planning meals, and staying prepared during the day.
Mindful Living
17 items
Mindful Living cover photo collage
Mindful Living
17 items
Amber Penny
After brain surgery in 2024 for chiari malformation, I have been on a healing journey. Here are a few of my favorites.
Books To Transform Your Health (or Others You Love)
16 items
Books To Transform Your Health (or Others You Love) cover photo collage
Books To Transform Your Health (or Others You Love)
16 items
Odudu 'Emmillio' Inyang
Books that have truly helped me improve my health (mind, body and spirit)
Top Naturopath Picks for Improving General Health
7 items
Top Naturopath Picks for Improving General Health cover photo collage
Top Naturopath Picks for Improving General Health
7 items
Tina Duong
My naturopath recommended these products, and I’ve noticed a significant improvement in my overall health. *Please consult with your healthcare provider before starting any new supplements*
Things I do to distract myself when I have a crush
22 items
Things I do to distract myself when I have a crush cover photo collage
Things I do to distract myself when I have a crush
22 items
Gwen Grace profile picture
Gwen Grace
Honestly it's peak dating season, and I feel like the girlies (and everyone else) could use this list as a reminder to not lose focus on yourself, even when you're in the midst of a situationship or the depths of a crush... because feelings are scary and it's a vulnerable experience but you aren't in it alone
Recovery Kit
18 items
Recovery Kit cover photo collage
Recovery Kit
18 items
Thryve
Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter
If You’re Going Low Tox, Start Here!
27 items
If You’re Going Low Tox, Start Here! cover photo collage
If You’re Going Low Tox, Start Here!
27 items
Clare Salamun
I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!
Everything Radiology
7 items
Everything Radiology cover photo collage
Everything Radiology
7 items
Shay Shay
Helpful websites to navigate the world of radiology! Help you prepare for your registry, or just learn more about the field! Along with cute apparel!
Health and Wellness! :)
33 items
Health and Wellness! :) cover photo collage
Health and Wellness! :)
33 items
Gracie Eledge
Healthy body, healthy LIFE - my FAVORITE health and wellness supplements I SWEAR by! I'm also working on adding workout essentials to this list! if you have any recommendations feel free to leave a comment and i can add them!💗
Electrolytes (Dysautonomia Girlies Know)
11 items
Electrolytes (Dysautonomia Girlies Know) cover photo collage
Electrolytes (Dysautonomia Girlies Know)
11 items
Halie Paige profile picture
Halie Paige
Chronic illness girlies understand how ESSENTIAL electrolytes are daily. These are my favorite ones that keep me going throughout the day. I have at least 2 daily.
“Some days you eat salads & go to the gym. Some days you eat cupcakes & refuse to put on pants. It’s called Balance!”
23 items
“Some days you eat salads & go to the gym. Some days you eat cupcakes & refuse to put on pants. It’s called Balance!” cover photo collage
“Some days you eat salads & go to the gym. Some days you eat cupcakes & refuse to put on pants. It’s called Balance!”
23 items
Sarah
Health & wellness items to help combat those cupcakes … and maybe the late night ice cream … and the “I’ll start tomorrow”’s.
Migraine Survival Kit
12 items
Migraine Survival Kit cover photo collage
Migraine Survival Kit
12 items
Brittany Newlove
I suffer from migraines quite often due to barometric pressure and TMJ, here are some products that help me.
❄️ Natural Wellness For The Winter Icks ❄️
21 items
❄️ Natural Wellness For The Winter Icks ❄️ cover photo collage
❄️ Natural Wellness For The Winter Icks ❄️
21 items
Danielle Mar
No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.
Slip, Slop, Slap, Slide: your guide to staying safe in the sun
29 items
Slip, Slop, Slap, Slide: your guide to staying safe in the sun cover photo collage
Slip, Slop, Slap, Slide: your guide to staying safe in the sun
29 items
Gina Kingston
Slip on a shirt, slop on sunscreen, slap on a hat and slide on some sunnies. This list has tips and products to help you stay safe in the sun. Some sections contain affiliate links from which I may receive a small commission.
Must Haves For When You Are Sick!
15 items
Must Haves For When You Are Sick! cover photo collage
Must Haves For When You Are Sick!
15 items
Rebecca Tapia
As someone with an autoimmune disorder.. I get sick all the time and catch everything. These are my must haves for all kinds of sicknesses.
Getting Pregnant with PCOS
20 items
Getting Pregnant with PCOS cover photo collage
Getting Pregnant with PCOS
20 items
Mellissa Rohbock
Things that helped me on my journey to a baby. Please consult a doctor before taking any of these because some things may not work for everyone.
From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist
13 items
From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist cover photo collage
From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist
13 items
Leeann Grantham
Quality pain relief products for home recommended by a therapist.
Spoonie Essentials
32 items
Spoonie Essentials cover photo collage
Spoonie Essentials
32 items
Paige Carriere
My go-to recommendations for living with a chronic illness and chronic pain. Sharing what’s worked for me. as someone living with a rare disease, chronic pain, chronic migraine and, painful period cramps
nursing school essentials!
10 items
nursing school essentials! cover photo collage
nursing school essentials!
10 items
Guadalupe Rodriguez
when i started nursing school i was really confused on what to get and what i would exactly need. i created this list as a way to help others gather things they would definitely utilize during nursing school :)
Mind Over Mayhem: Picks for a Clearer Head
34 items
Mind Over Mayhem: Picks for a Clearer Head cover photo collage
Mind Over Mayhem: Picks for a Clearer Head
34 items
Stephanie Draper
🧠 This list pulls together my favorite nootropics that go beyond the hype—supporting focus, mental clarity, mood balance, and overall brain health. Whether you’re powering through a project, bouncing back from brain fog, or just want a calmer, sharper mindset, these are the picks I keep coming back to. ✨ Ready to quiet the chaos and clear your head? Scroll through, pick what resonates with you, and discover your new go-to brain boost.
Surrogacy Helpful Items
15 items
Surrogacy Helpful Items cover photo collage
Surrogacy Helpful Items
15 items
Kama Stauffer
This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love. Whether you’re a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).
Essentials and non-essentials while on your period 🩸
13 items
Essentials and non-essentials while on your period 🩸 cover photo collage
Essentials and non-essentials while on your period 🩸
13 items
Michaela May Lealofi
These were some of my favourite things to use or just have while I had my period. I don’t get it anymore due to having a hysterectomy but now my daughter will be able to use them
Sniffle Survival Kit
13 items
Sniffle Survival Kit cover photo collage
Sniffle Survival Kit
13 items
Heather Malloy
Trusted essentials and cozy comforts to help you breathe easier, sleep better, and get back to feeling like yourself. (Please consult your doctor before trying medication suggestions)
Clean Mouth Energy: Oral Hygiene Favorites
7 items
Clean Mouth Energy: Oral Hygiene Favorites cover photo collage
Clean Mouth Energy: Oral Hygiene Favorites
7 items
Nicolette Downs
I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.
Autoimmune Girlies
13 items
Autoimmune Girlies cover photo collage
Autoimmune Girlies
13 items
Kim Lemaire
It started with Graves’ disease and then went to Scleroderma, Lupus and Rheumatoid Arthritis. I have it all but have great doctors and a lot of animals and people who keep me busy. I have found most women with autoimmune disease are my type of women. We can multi task, volunteer, and love on everyone but we forget about ourselves. You need to take care of you, or it’ll all fall apart, but don’t let any disease stop you…go down kicking!
Sober Living: Ideas to Make Sobriety Vibrant
21 items
Sober Living: Ideas to Make Sobriety Vibrant cover photo collage
Sober Living: Ideas to Make Sobriety Vibrant
21 items
Samantha Rogue
At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️
My Code Red Essentials
15 items
My Code Red Essentials cover photo collage
My Code Red Essentials
15 items
Victoria Narvaez
My go-to menstrual care essentials that help me stay comfortable, prepared, and supported during my monthly period with PCOS
Maternity/Postpartum/Breastfeeding Supplements
16 items
Maternity/Postpartum/Breastfeeding Supplements cover photo collage
Maternity/Postpartum/Breastfeeding Supplements
16 items
Kimberly Carlo
Two pregnancies later these vitamins & supplements I used. Some I recommend, some I don’t. I have listed my honest opinion in the description of each one. 💚 = recommend 👎🏼 = used but don’t recommend (my reason for not recommending will be listed in the description)
Nursing Recommendations
16 items
Nursing Recommendations cover photo collage
Nursing Recommendations
16 items
Marina Neal
The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.
Wellness Products That Gave Me More Energy & Focus
15 items
Wellness Products That Gave Me More Energy & Focus cover photo collage
Wellness Products That Gave Me More Energy & Focus
15 items
Sierra Dehler
These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme — just sustainable upgrades. This list uses affiliate links.
My neck, my back. 🫠🙃😖
11 items
My neck, my back. 🫠🙃😖 cover photo collage
My neck, my back. 🫠🙃😖
11 items
Loralei Hurlock
A car accident in 2021 left me with herniated and bulging discs. Spinal arthritis sucks! These are some things that have made life a little easier. Just wanted to share for those who also suffer.
Sobriety Gifts
30 items
Sobriety Gifts cover photo collage
Sobriety Gifts
30 items
Kate Parker
My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻
Periods Suck. Hope These Help❤️
17 items
Periods Suck. Hope These Help❤️ cover photo collage
Periods Suck. Hope These Help❤️
17 items
Haley Kesler
Periods suck. This is all the stuff I use to help on the worst week of the month. Hopefully the stuff on this list makes it slightly more bearable. Feel better ladies! ❤️
Sleepy Time Staples
12 items
Sleepy Time Staples cover photo collage
Sleepy Time Staples
12 items
Meagan Cooper| My.Supply.List
My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.
hormone hacks
19 items
hormone hacks cover photo collage
hormone hacks
19 items
Megan Brenan
supplements, teas & little rituals that keep my hormones & skin happy
Essential products I can’t live without 😍
12 items
Essential products I can’t live without 😍 cover photo collage
Essential products I can’t live without 😍
12 items
Danielle Robinson
My holy grail products I use everyday in my routine to keep me hydrated, up to date, and in tune with my body
Starting a Qigong Practice Online
19 items
Starting a Qigong Practice Online cover photo collage
Starting a Qigong Practice Online
19 items
Florence Witt
I have found QIgong to be exceptionally therapeutic and healing. I have tried many teachers. I only follow 4 regularly now. I will also share some of my favorite classes.
Let's build a Panic Attack Kit! (Things that help with Panic Attacks)
15 items
Let's build a Panic Attack Kit! (Things that help with Panic Attacks) cover photo collage
Let's build a Panic Attack Kit! (Things that help with Panic Attacks)
15 items
Lily Star
I used to struggle with panic attacks very badly and still sometimes do. Over the years (many years lol) I've found stuff that helps me and learned things from others as well. Over time, they will lessen and the coping mechanisms become second nature. Sometimes you can even feel them coming on and stop them before they start! I will be including our 5 senses in this kit as well. The 5 senses technique (or the 5-4-3-2-1 technique will redirect your attention to the present moment and away from anxiety provoking thoughts. Let's build the ultimate Panic Attack kit that you can take with you so you have it at all times!
Comfort Items for Hospital Stay & Home Recovery
13 items
Comfort Items for Hospital Stay & Home Recovery cover photo collage
Comfort Items for Hospital Stay & Home Recovery
13 items
Kirsten Devlin
All the things I used this year for and after surgery
Favorite Natural Supplements
14 items
Favorite Natural Supplements cover photo collage
Favorite Natural Supplements
14 items
Paris B. Denson
I am very big on herbalism and natural remedies! When I have a cold or a flu I always turn to natural things to add into my regimen and every day routine!
Night Shift (for Your Nervous System)
18 items
Night Shift (for Your Nervous System) cover photo collage
Night Shift (for Your Nervous System)
18 items
Bhakti Parmar
Sleep is VERY important for me. These are the things I take and do to make me basically unconscious every single night and wake up feeling refreshed. These also help with cellular recovery overnight
No Brainers- My Headache Hit List
17 items
No Brainers- My Headache Hit List cover photo collage
No Brainers- My Headache Hit List
17 items
Katherine Leonard
As a chronic migraine sufferer (7+ years) here are my tried and true recommendations
Supplement Suggestions for Wellness
12 items
Supplement Suggestions for Wellness cover photo collage
Supplement Suggestions for Wellness
12 items
Victoria King
Things I personally take to keep up with my wellness journey!
Top Rated Type 1 Diabetes Essentials
15 items
Top Rated Type 1 Diabetes Essentials cover photo collage
Top Rated Type 1 Diabetes Essentials
15 items
Jackie & Michael
Type 1 diabetes means carrying, replacing, and organizing supplies every day, and one missing item can turn a normal outing into a stressful scramble. This list is for people who want practical gear for testing, low glucose care, travel, and safer daily routines. Each pick solves a real need and helps keep essential supplies close.
Health & Wellness
7 items
Health & Wellness cover photo collage
Health & Wellness
7 items
Jenn
Health and wellness have become my entire world. As a mom of 4 with a full-time job, I need to be ready to take on the day. I share what works for my family and I, so you can feel great too.
Gym Girl Guide To Supps ✨
15 items
Gym Girl Guide To Supps ✨ cover photo collage
Gym Girl Guide To Supps ✨
15 items
Karen F.
Supplements can support your goals, but they’re not a shortcut. Focus on nutrition first then choose supplements that enhance your routine 🤍 I chose these supplements only after years of trying many different brands and companies. These products have given me the best results along with maintaining a healthy active lifestyle
Self care love and growth
17 items
Self care love and growth cover photo collage
Self care love and growth
17 items
Chanelle Holiday
Over all self love care and grow things i used and/or use on this self love journey
Self care is essential 🫶🏼
23 items
Self care is essential 🫶🏼 cover photo collage
Self care is essential 🫶🏼
23 items
Crystal Huners
I have had the most challenging couple of years of my life. Here are my favorites things that have helped get me through.
My Must-Have Oral Hygiene Products 🪥✨
17 items
My Must-Have Oral Hygiene Products 🪥✨ cover photo collage
My Must-Have Oral Hygiene Products 🪥✨
17 items
Kimberly Milburn
These are the products that leveled up my oral hygiene routine. Fresh breath, white teeth, healthy gums—it’s giving clean girl, but make it dentist-approved. Every product on this list is something I actually use and love daily.
Best Skin & Health Supplements I Love ❤️
16 items
Best Skin & Health Supplements I Love ❤️ cover photo collage
Best Skin & Health Supplements I Love ❤️
16 items
Colleen N Bryant
Great skin also starts from within and not just what you put on the surface. And always be sure to drink plenty of water. ((I am not a licensed doctor, Nutrionist, health care professional or dietitian but just recommending what has worked for me.))
Manage Your Stress for Better Days
14 items
Manage Your Stress for Better Days cover photo collage
Manage Your Stress for Better Days
14 items
Ela Baran
Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!
Allergy relief!
12 items
Allergy relief! cover photo collage
Allergy relief!
12 items
Lovingthisbeautifulcrazylife
Tried and true, well tolerated and simple allergy relief!
🩺 Nursing School Essentials
10 items
🩺 Nursing School Essentials cover photo collage
🩺 Nursing School Essentials
10 items
Samyah Faison
Your go-to gear for conquering nursing school with style & smarts! 🌸
My Favorite Period Products
20 items
My Favorite Period Products cover photo collage
My Favorite Period Products
20 items
Shanice Muldrew
Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.
Everyday Wellness for Women 50+ (Simple & Helpful)
12 items
Everyday Wellness for Women 50+ (Simple & Helpful) cover photo collage
Everyday Wellness for Women 50+ (Simple & Helpful)
12 items
Janice Whitehead
Replacing needed supplements when you are over 50 is essential for good health, skin, and hair. After much research, these are the products I use on a daily basis and will purchase again and again
I'm not feeling so good 🤧 🩸
36 items
I'm not feeling so good 🤧 🩸 cover photo collage
I'm not feeling so good 🤧 🩸
36 items
Katrina Lynn MUA
For those days where you have the cold or your period.
🌿 Daily & Gentle Detox Essentials
16 items
🌿 Daily & Gentle Detox Essentials cover photo collage
🌿 Daily & Gentle Detox Essentials
16 items
Lisa @futureselfwealth
Simple, everyday tools to support your body’s natural detox pathways. These are gentle swaps and small rituals you can actually keep up with, even on busy days.
Best food recs for period pain and cramps
20 items
Best food recs for period pain and cramps cover photo collage
Best food recs for period pain and cramps
20 items
Abida Muttaqiena
I've had endo for more than 5 years. Periods get more painful every month until I find ways to manage it via food & health supplements like the ones on this list. The keys are less sugar, more iron and vitamins.
Fat Loss Faves! 💪🏻
17 items
Fat Loss Faves! 💪🏻 cover photo collage
Fat Loss Faves! 💪🏻
17 items
Jackson Higgins
These are my go-to favorite products that help me reach and maintain protein and calorie deficit goals! Balance and moderation is key… Nothing is off limits when in calorie deficit… these products are just tools to help you spend your calories wisely! ;)
Healthy Habits
15 items
Healthy Habits cover photo collage
Healthy Habits
15 items
Syd Dropiewski
I try to be as healthy as I can. Here are some items I use to help reach my health goals. From gadgets to clothing to food!
Perimenopause Survival Guide | Sleep Solutions, Supplements & Must-Read Books
17 items
Perimenopause Survival Guide | Sleep Solutions, Supplements & Must-Read Books cover photo collage
Perimenopause Survival Guide | Sleep Solutions, Supplements & Must-Read Books
17 items
Michelle Scheuermann
Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.
Energy & Mood Support: Lift Fatigue, Focus & Emotional Balance
16 items
Energy & Mood Support: Lift Fatigue, Focus & Emotional Balance cover photo collage
Energy & Mood Support: Lift Fatigue, Focus & Emotional Balance
16 items
Human and Code
When your energy dips and mood wavers, the right support can change everything. This handpicked collection is made to fight fatigue, sharpen focus, and bring emotional balance back into your day. From adaptogens and clean supplements to mood-boosting essentials, these favorites help you feel grounded, energized, and ready to shine again. ⚡🧠✨ Disclaimer: This list is for wellness and informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting new supplements or treatments.
Back Surgery Survival Kit: What Actually Helps
15 items
Back Surgery Survival Kit: What Actually Helps cover photo collage
Back Surgery Survival Kit: What Actually Helps
15 items
Tobias
I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.
What You’ll Find in My Supplement Cabinet for This Healthy Journey I’m On
7 items
What You’ll Find in My Supplement Cabinet for This Healthy Journey I’m On cover photo collage
What You’ll Find in My Supplement Cabinet for This Healthy Journey I’m On
7 items
Naomi Kellogg
To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.
The Menopause Survival Kit💃🏼
16 items
The Menopause Survival Kit💃🏼 cover photo collage
The Menopause Survival Kit💃🏼
16 items
Marcia Lee
My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.
For The Love Of Tea
26 items
For The Love Of Tea cover photo collage
For The Love Of Tea
26 items
Faithfully Vibing
Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are God’s gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!
Hands foot and mouth must haves to survive !
18 items
Hands foot and mouth must haves to survive ! cover photo collage
Hands foot and mouth must haves to survive !
18 items
Nicole washington
I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease
Natural Beauty and Health Wellness Products
24 items
Natural Beauty and Health Wellness Products cover photo collage
Natural Beauty and Health Wellness Products
24 items
Lisa Seebacker
Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!
All things nurse 👩‍⚕️
16 items
All things nurse 👩‍⚕️ cover photo collage
All things nurse 👩‍⚕️
16 items
Hannah Call
Long shifts at the hospital? New grads and unsure of what to expect? This list contains all your must haves for nurses & health care workers everywhere! As an RN myself, below you will find all of my go-to’s!
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love
18 items
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love cover photo collage
Mom-Tested Vitamins, Supplements, and Natural Remedies: Healthier Options Your Kids Will Love
18 items
Ana Silva | DdL Mom
✨As a mom, I’ve personally tried all the vitamins and supplements on this list, choosing options free of added sugar and ingredients that could affect kids’ focus and development. Trust me, there have been countless hours of searching, lots of trial and error, and plenty of testing to find what truly works for my kids...so you can rest easy knowing these recommendations come from one mom’s real-life journey!
HSA/FSA Covered Skin & Self Care Finds
17 items
HSA/FSA Covered Skin & Self Care Finds cover photo collage
HSA/FSA Covered Skin & Self Care Finds
17 items
Kayla Steffy
I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
Natural Birth Essentials for Pregnancy, Labor, and Postpartum (Doula Recommended)
32 items
Natural Birth Essentials for Pregnancy, Labor, and Postpartum (Doula Recommended) cover photo collage
Natural Birth Essentials for Pregnancy, Labor, and Postpartum (Doula Recommended)
32 items
Christine Young
Preparing for a natural birth at home or a birth center feels much calmer when you have the right essentials ready. I curated this collection to include my doula-recommended pregnancy must-haves, birth center and home birth bag essentials, labor comfort tools, and postpartum recovery favorites that support comfort, movement, and healing. These are trusted, practical items that help moms sleep better during pregnancy, feel grounded and supported during labor, and recover more comfortably afterward. If you’re searching for natural birth essentials, home birth supplies, or postpartum must-haves that truly make a difference, these are the ones I believe are worth having nearby.
*THAT* girl oral hygiene items 🦷💋
14 items
*THAT* girl oral hygiene items 🦷💋 cover photo collage
*THAT* girl oral hygiene items 🦷💋
14 items
Kitty
Everything your mouth deserves. Tried & tested oral care products that actually make a difference… for a cleaner, brighter, healthier smile 🫶
Nurse essentials! ✨💉
18 items
Nurse essentials! ✨💉 cover photo collage
Nurse essentials! ✨💉
18 items
Deanna Vandy
Working as an emergency room nurse, I need a ton of things to help me get through my 12 hour shifts. These products make these shifts so much smoother & easier 🫀💉
Busy Mom Weight Loss Favorites
15 items
Busy Mom Weight Loss Favorites cover photo collage
Busy Mom Weight Loss Favorites
15 items
Brittany Clamon
Losing weight while juggling work, kids, and everyday life isn’t easy—but these are the products that help me stay consistent. From meal prep and hydration to workouts and quick, high-protein meals, these are my everyday essentials that make healthy habits feel realistic
Products I've used to help with Fibromyalgia and Interstitial Cystitis pain.
16 items
Products I've used to help with Fibromyalgia and Interstitial Cystitis pain. cover photo collage
Products I've used to help with Fibromyalgia and Interstitial Cystitis pain.
16 items
Tianna Jasso
My go to remedies and aids for pain and anxiety
Whats in my work bag (healthcare edition)
15 items
Whats in my work bag (healthcare edition) cover photo collage
Whats in my work bag (healthcare edition)
15 items
Kate Durrant
I work as a CNA currently, and worked as a Medical Assistant this summer! These are just some of the things I keep in my bag. More will get added as I think of things I use daily :))
Dental 🦷
9 items
Dental 🦷 cover photo collage
Dental 🦷
9 items
Lindsey Estes
My favorite dental products I love to recommend to patients. (And some that I've learned about from patients!)
My Daily Wellness
23 items
My Daily Wellness cover photo collage
My Daily Wellness
23 items
Maddy Bird
A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.
I had Emergency Major Open Surgery right before Christmas 🎄 These are helping my recovery so much!
19 items
I had Emergency Major Open Surgery right before Christmas 🎄 These are helping my recovery so much! cover photo collage
I had Emergency Major Open Surgery right before Christmas 🎄 These are helping my recovery so much!
19 items
Kimberly Weaver
I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.
Flow-Friendly Favorites!
15 items
Flow-Friendly Favorites! cover photo collage
Flow-Friendly Favorites!
15 items
Avi
Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.
Wellness Wins
14 items
Wellness Wins cover photo collage
Wellness Wins
14 items
Alyssa Kindred
Feeling your best isn’t about trends—it’s about consistency, comfort, and small wins that stack up over time. This list is packed with products that support how I move, rest, hydrate, and recover. Whether you’re stretching between meetings or rebuilding routines from the ground up, these picks are all about making wellness doable, durable, and even a little joyful.
My Hypothyroidism Health & Beauty Toolkit
17 items
My Hypothyroidism Health & Beauty Toolkit cover photo collage
My Hypothyroidism Health & Beauty Toolkit
17 items
Nicolette Downs
I have hypothyroidism (I was diagnosed 20 years ago) which means I've had to find ways to tackle inflammation, dry skin, acne, brittle nails, thin hair, low energy, weight gain…all the things. Here's my tool kit that I have put together from 20 years of figuring it out. I am not a doctor or giving medical advice, this is just what has worked for me.
Tonsillectomy Must Haves
8 items
Tonsillectomy Must Haves cover photo collage
Tonsillectomy Must Haves
8 items
Zoe Whitson
I had an amazing tonsillectomy experience. Little to no pain, quick recovery, and I felt great. Quick pointers, you HAVE to stay hydrated. You need to keep your throat moist. I woke up during the night to drink water. I also slept ALMOST UPRIGHT to help with swelling. These are the things I used and I think they’ll help you or your child.
Fun & healthy water additives💧
16 items
Fun & healthy water additives💧 cover photo collage
Fun & healthy water additives💧
16 items
Sydney Manning
As a certified beverage girl… this is for the girlies who want to stay hydrated but the taste of plain water SUCKS! You deserve a fun drink! 🧃🧉
Nursing School Essentials
19 items
Nursing School Essentials cover photo collage
Nursing School Essentials
19 items
Fiona Katrina Tapnio
Just got accepted into nursing school, so I wanted to share some things I have bought so far. As I progress in school I will keep updating this list. I also work in a hospital so I ask the nurses around me for some advice. I'm also adding some things my classmates recommended and write thier experiences with the products. I also did research on Tik Tok on what other nurses/ nursing students recommend. I hope whoever stumbles on this page, finds something valuable and useful!!
Health and fitness recommendations
42 items
Health and fitness recommendations cover photo collage
Health and fitness recommendations
42 items
Kristena Turner
Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat