I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.

Missing doses used to stress me out constantly — I'd get to lunch and genuinely couldn't remember if I took my morning pill or not. If you're juggling multiple medications, caring for an aging parent, or just terrible at remembering one daily vitamin, this is everything I tested until my system actually worked. Took me eight months of trial and error so you don't have to.

Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)

When you’re managing a household of seven, someone is always bound to need a bandage, a fever reducer, or an ice pack. Blending my professional background with the daily realities of raising a crew that is active, adventurous and just living life- here is exactly what I keep on hand to handle whatever comes our way.

Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!

I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.

A curated collection of everything you need to feel comfortable, supported, and in control throughout your cycle. From gentle care products to mood-boosting comforts, this list brings together must-haves that make periods less stressful and more soothing. These are products I have used and I love them.

Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.

Your guide to feeling your best ✨ I rounded up my favorite workout gear, wellness drinks, and healthy routine staples that make staying consistent easier and actually enjoyable.

Sitting on wet grass and cold concrete was slowly killing my motivation to meditate outside — my knees ached, my back screamed, and I kept cutting sessions short. If you love the idea of meditating in your backyard or at the park but the ground makes it miserable, this is the lineup that finally let me sit comfortably for more than ten minutes. Took me two years of trial and error so you can skip straight to what works.

I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.

Sniffle survival guide? I think yes. Hello flu and allergy season, you've met your match. Here are the essentalls I have stocked in my house at all times and I honestly couldn't live without.

Everything I use in the OR everyday. My tried and true items

Here are ALL of my weight gain favorites that I love, from food, cute workout clothes to YouTube videos. As someone on a weight gain journey, these have helped me on my journey.

this is for my longevity girlies focused on hormone, gut healing, and over all wellness 💛 i have hashimotos/hypothyroid, low testosterone/progesterone and suffer from sibo so these are just some things i find help me along the way!

Fav clean pregnancy safe supplements, and some other bump friendly finds.

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

This is a list of helpful things for my ADHD folks out there.

You know that thing you keep scrolling past because it looks like something your grandma would do? Yeah, that was me with journaling, tea rituals, stretching, and about six other habits I swore were not for me. Turns out my stress headaches, terrible sleep, and constant screen fatigue had simple fixes I was too stubborn to try. If you're burned out and skeptical, this is the list that converted me — took me a full year of resistance so you can skip straight to the good part.

At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️

Everything that got me through recovery — from compression gear to wound care, these are the products that actually made a difference post-surgery.

Headaches at 3pm, dry lips year-round, and realizing at dinner that I'd had nothing but coffee all day — sound familiar? If you're someone who genuinely forgets to drink water until your body starts yelling at you, this is the lineup that quietly retrained my brain. Took me about six months of trial and error so you can skip straight to what works.

These are some of my favorite non-low toxic health products — things I’ve personally tried and keep coming back to. From clean skincare and everyday wellness essentials to supplements that actually make a difference, it’s all about feeling good and keeping things as low-tox as possible.

Managing life with endometriosis or a chronic illness can be challenging, but having the right essentials can make all the difference. This curated list is tailored to support comfort, wellness, and day-to-day functionality for those navigating the ups and downs of chronic illness. From soothing heating pads to aid with pain relief, to planners designed for tracking symptoms and appointments, each item has been thoughtfully selected to provide practical and emotional support. Whether you're building your own toolkit or looking for meaningful gifts for someone living with endometriosis or another chronic condition, these essentials aim to empower and comfort every step of the way.

Upgrade your daily health, recovery, and mobile tech setup with these top-rated Amazon discoveries. Engineered for high performance and everyday practicality, these 15 tested finds streamline your fitness routine, home wellness habits, and travel gear seamlessly.

These products are well known, and loved in our home. I love having a tool box of holistic support for my family on hand. I always feel so equipped when they come down with something and it empowers me so much!

My Favorite Protein Drinks After VSG- Its hard for me to always eat my protein to reach my daily protein intake. These products give me the ability to reach those goals without sacraficing my progress on my VSG journey! Sometime drinking your protein is necessary and these make it easier to reach those goals!

Having endometriosis is so, SO difficult, and I understand the struggle firsthand. I was officially diagnosed this year, but I've been living with chronic pain for a long time. Luckily, I've been able to curate a list of products that *work* for me, so I hope they will work for you. You're so strong! <3

Favorite must haves that hav helped me succeed, maintain and enjoy my glp-1 journey

These are the go-to tools I rely on to manage pain day to day. From soothing heat therapy to supportive comfort items, everything here has been part of my own chronic pain routine. I’ve tested and trusted these through flare-ups, fatigue, and healing—so you don’t have to guess what works.

If you have children, they tend to get sick or have alot of boo-boos. Here are all my recommendations for a sick or hurt kiddo ❤️ I'm big on natural healing but also sometimes a good medicine really does the work.

The products that got me through my first postpartum (with a 3rd degree tear 😵‍💫) and that I 100% recommend and plan on using again this second time around!!

Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!

If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really have. I hope this helps you unlock your best sleep yet! xox

Here’s some great quality pads, vitamins and teas for when you get your period!

A curated guide to feminine wellness and daily comfort rooted in medical research. This list focuses on building healthy habits and understanding the 'why' behind effective hygiene, combining essential practices with the best-reviewed tools to support your body's natural balance.

Everything I use to support my workouts and everyday health — from protein to simple fitness gear. Easy, practical additions to a realistic routine.

Going through my cancer journey i found lots of things helped me greatly along the way and i thought i'd share them with you 💜

as a 4th year medical student, I have gathered quite the collection of must have items that I keep with me in the hopsital! From call shifts, to interviewing patients, to remaining sane on the wards, here are some hard earned favorites for life as a medical student on rotations!

My go-to products to help relieve my chronic neck pain.

Intentional, sustainable wellness choices that support glow, energy, and confidence—without extremes or overwhelm.

You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

So many of us are raising kids and caring for parents at the same time. As a nurse practitioner, these are the free resources I point families to for in-home help, respite breaks, benefits, safety at home and caregiver support. You don't have to figure it out alone. #caregiver #agingparents #sandwichgeneration #eldercare #seniorcare #rgv

Our whole family works out and/or does some type of sports. These are some of our favorite things.

Staring at a screen for eight hours while your brain checks out by 2pm is brutal. I spent six months testing mushroom supplements, nootropics, and focus stacks because caffeine alone stopped cutting it. If you work from home, grind through deep focus tasks, or just want your brain to cooperate past lunch, here's everything that actually moved the needle for me.

On my journey to build muscle and increase protein intake, these are my favs !

If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.

The best supplements and adaptive daily living items I’ve found for myself & clients.

Some helpful things I use or wear for work that make life easier :)

My selection of effective, thoughtfully chosen sensory items to support regulation, attention, and well-being.

I have been sick for 3 (going on 4) months straight since starting a new job with kids 😭 no regrets but LORD I'm tired of being sick. Here are some essentials, like preventables, and things that have helped while I've been actively sick.

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

For us girlies who are working long hours & need a physical + mental reset to relax! 💪🏻🧖‍♀️

If you have a colonoscopy coming up, don’t wing it—this list will save you. These are the actual essentials that make prep way more manageable (and a lot less miserable). From comfort must-haves to things you don’t realize you need until it’s too late, this is everything I’d get again in a heartbeat. ✨ Makes prep easier ✨ Comfort = game changer ✨ No regrets list Save this now—you’ll be glad you did

I’m a patient care technician working inpatient med-surg. These are my essentials for a 12 hour shift!

If you struggle to meet your protein goals, these can help! And not only can they help, they are the best tasting protein snacks!

as someone who works in a natural supplement & herbal store, i value all natural high quality vitamins. for pregnancy ailments, i dont do pharmaceuticals, instead i go for homeopathy. i keep my supplement cabinet EXTREMELY well stocked at all times 😅 here’s what’s in it:

Whether it’s summer, spring, fall, or winter; colds, the flu, Covid, and stomach bugs are always present. When sickness strikes in my house, these are my go to products to keep my family feeling well and prevent the spread of germs.

Products that have made working in the medical lab area easier, from shoes to planners!

My ankles disappeared around week 22. They just merged with my calves and I spent three nights crying about it before I started researching compression socks like a woman possessed. If you're pregnant, on your feet all day, or just tired of legs that feel like overstuffed sausages by 4pm, this is the list I wish someone had handed me during my first trimester. Took me five months and a lot of returns to narrow it down.

as someone who is chronically stressed, these are the products that significantly help me regulate my body and mind <3 includes products for relaxation, massage, hypermobility, and sensory grounding! (includes affiliate links)

As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂 For more, my nonprofit for POTS is @thepotsproj on everything and website is thepotsproject.com

Snoring affects sleep quality, energy levels, and relationships. If you or your partner are waking up tired due to persistent snoring, this list breaks down the most effective physical remedies, sleep aids, and lifestyle tools to open airways naturally and get a quiet night’s sleep.

If you’ve ever stared at iHerb’s 10,000+ products wondering what’s actually worth it, I got you. These are the ✨essentials✨—from viral skincare to supplements that actually do something. No fluff, no regrets. Just real-deal products that glow up your skin & mood. Si alguna vez te has perdido entre los miles de productos de iHerb sin saber qué realmente vale la pena, aquí está tu respuesta. Estos son los ✨esenciales✨—desde skincare viral hasta suplementos que sí hacen efecto. Sin relleno, sin arrepentimientos. Solo productos reales que mejoran tu piel y tu ánimo.

From the bedside to post-shift recovery — these are my must-haves that keep nurse life a little easier. 🩺✨ Whether you’re powering through a 12-hour shift, looking for the best self-care after work, or stocking up on study tools to stay sharp, this list has you covered with my go-to essentials for work and wellness

October 2026's strangest gadget trend: the most talked-about health tracker has no screen. Screenless tracking — sleep rings, under-mattress mats, analog hybrid watches — promises your health data without the constant pings of a smartwatch. This list gives honest verdicts: what the data is actually good for, what you give up without a display, and when you're simply better off with a normal smartwatch. Skip this entire category if you need on-wrist GPS, maps, or notifications — no ring or mat can replace that. And none of these are medical devices: if you suspect sleep apnea or a heart issue, talk to a doctor, not a gadget.

Enjoy her insightful books, discover effective products, and watch transformative videos that guide you on your journey to natural health. Whether you're looking to heal naturally or enhance your well-being, this collection offers everything you need. From practical remedies to in-depth knowledge, these resources provide the tools and inspiration to embrace a healthier, more balanced life.

OMG! When you have braces it can really suck if you don’t have the right products. This list is for adults and children who have braces and want to keep their teeth in check through their treatment! (FSA/HSA APPROVED PRODUCTS)

I've been on a wellness journey for about 6 months now and these are products I've tried and loved so far

All the products you need to support your accutane journey from a licensed professional who has used it… and is considering round 2

This list contains oral health items that our whole family uses. I aim to pick items with no dyes!

Friday night hits and your whole body feels like it was wrung out like a dishcloth. Your lower back is screaming, your shoulders are cement, and you just want to melt into hot water and forget Monday through Thursday ever happened. I burned through a lot of mediocre bath salts before landing on these. If you work on your feet, sit at a desk too long, or just carry stress in every muscle, save yourself the trial and error.

This list contains some of my favorite things for dealing with the symptoms of my chronic illnesses (endometriosis, PMOS/PCOS, autoimmune disease, hypermobility, fibromyalgia, etc.). Amazon and REBRelief links are affiliate links; if you want to help me out!

I am a physician assistant (in the OR, clinic, and floor) and these are my daily essentials for success in a healthcare environment!

Things that I’ve found to make my work easier!

Over the past few years, I’ve noticed that the little things I do daily make the biggest difference in how I show up for myself and others. This list is a collection of habits that ground me, boost my energy, and help me feel like the most confident, aligned version of myself. These aren’t “perfect routine” kind of habits—they’re simple, sustainable practices that remind me to slow down, take care of my body, and protect my peace of mind. If you’re looking for ways to feel more balanced, intentional, and at your best, these are the habits that have been true game-changers for me.

With cold season upon us here in the states, I've recently restocked my favorite holistic products to combat the most common symptoms. I try my best, pre-baby but especially now, to keep my house and the products we use the most as clean as possible. Here are my top favs for both adults and babies!

My gums bled every single time I brushed, and I thought that was just normal. Turns out I was using the wrong everything. Took me about six months of trial and error, but this lineup stopped the bleeding, cut down on sensitivity, and made my dentist actually compliment me for the first time in years. If you wince every time you spit into the sink, stop guessing and start here.

Gifts for spoonies or just treat yourself

Have you noticed how the rich and famous treat themselves? It's all self-love and self care, darling! I decided I wanted great health, beautiful skin, and a body I feel confident in. This is what's working 👍🏾

Items that have made my life easier after bariatric surgery

Staring at screens all day left my eyes feeling like sandpaper by 3pm. I burned through so many eye drops that either blurred my vision for ten minutes or wore off in twenty. If you're someone who needs relief that actually lasts without turning your world into a Vaseline smear, this is the lineup that finally worked for me. Took months of trial and error so you can skip straight to the ones worth buying.

During the pandemic I was forced to figure out how to transition from working out at my local gym to doing at home workouts. I now do a hybrid version of working out between home and at the gym. Home workouts are perfect for busy people and I am going to highlight everything you will need to get started on your home workout journey!

Struggling to fall asleep fast or constantly tossing and turning at night? You’re not alone. Mastering sleep hygiene isn't just about going to bed early—it’s about optimizing your bedroom environment, regulating your circadian rhythm, and calming your nervous system to overcome insomnia.Here are 15 evidence-backed products, natural sleep supplements, and relaxation tools designed to help you fall asleep in under 20 minutes, stay asleep all night, and wake up actually feeling rested. (Note: Always consult with a healthcare professional before starting new supplements.)

Been on a health kick the last couple of months. Here’s what I swear by or dying to try!

From workout classes to exercise equipment to wellness products and more

Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.

Comfort-first socks and foot care designed for neuropathy, sensitivity, and bunion discomfort. These picks focus on seamless construction, gentle compression, cushioning, and skin-friendly materials that reduce irritation and pressure. Thoughtfully selected for everyday wear, circulation support, and all-day comfort.

Last summer my kid sliced his foot open on a rock and I stood there digging through a junk drawer full of expired ointments and one sad bandage. Never again. I built this kit piece by piece, tested what actually gets used, and now I restock it every six months like clockwork. If you have kids, pets, or just a talent for burning yourself on a skillet, scroll through before your next minor disaster.

All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!

I love looking to nature for health and these are some of the things in my home all the time

Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.

If you take a glp1 and need some gut health support then you have come to the right place. I have been on a glp1 for over two years now and I think I’ve narrowed down some good options for your gut troubles.

Accessories and products that help me stay organized and sane as a medical mama

Get your pre-teen or teenager ready for any emergency that may occur in school. Prepare them to always be two steps ahead for any emergency. This emergency kit that I curated will save the day for any mishaps.

As a person who’s been diagnosed with GAD (Generalized Anxiety Disorder) these are a few of the products I personally find helpful. I hope these recommendations are useful to anyone else with anxiety 🩷

I’m a bedside nurse sharing the items that genuinely make long shifts easier, more comfortable, and more organized. These are products I personally use, recommend, or think are actually worth the money. If it’s on this list, it helped me survive a shift at some point.

My absolute favorite go to items that are keeping me sane during my didactic year! All of these are essentially my lifeline for getting through my all day classes and labs every day!

If you’re ADD/ADHD, struggle with anxiety &/or depression & other neurospicy things, this list is for you! Don’t get me wrong, ever since my (late) diagnosis I’ve been doing a lot better surviving as a neurospicy (neurodivergent) adult, but sometimes I still struggle to survive. Here’s what I do/use to hack my life & survive adult life in a world that isn’t really friendly to those who are different! I will be adding products as I find them!

Headaches at 3pm, dry lips, zero energy — I was that person who'd finish a whole workday on two sips of coffee and nothing else. After years of forgetting to drink water, I built a whole desk setup around hydration reminders and honestly felt different within a week. If you sit at a desk all day and keep telling yourself you'll drink more water tomorrow, just steal this lineup instead.

This is my ongoing list of all the amazing products I use while on my weight loss journey and on a GLP1.