Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
15 Products I use for Health and Wellness (GI Issues, Insomnia and Pain relief)
16 items
15 Products I use for Health and Wellness (GI Issues, Insomnia and Pain relief) cover photo collage
15 Products I use for Health and Wellness (GI Issues, Insomnia and Pain relief)
16 items
Avalon Giroux
Do you have chronic illness? Troubles sleeping, constant pain or gi issues. Here I have compiled a list of all my fav products that help me get through the day. All conveniently on amazon for you to locate. Let us know if you've tried them out and if you found them helpful too. Good luck my loves!
Holistic Approaches to Managing Chronic Pain
20 items
Holistic Approaches to Managing Chronic Pain cover photo collage
Holistic Approaches to Managing Chronic Pain
20 items
Eliza Perry
I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.
💤 Sleep Tight 💤 - My Ultimate Sleep Toolbox
19 items
💤 Sleep Tight 💤  - My Ultimate Sleep Toolbox cover photo collage
💤 Sleep Tight 💤 - My Ultimate Sleep Toolbox
19 items
Emily Jensen
I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗
Amazon Nursing School Essentials
18 items
Amazon Nursing School Essentials cover photo collage
Amazon Nursing School Essentials
18 items
Hanna Anthony
some of my favorite things i've gotten for nursing school! all of these have been so helpful!!
My migraine essentials
17 items
My migraine essentials cover photo collage
My migraine essentials
17 items
Jerné Lee
I get the worst migraines to the point where not even painkillers help. So I’ve decided to stop taking painkillers altogether and go the natural route because I don’t put anything into my body unless it serves a purpose. So I’m going to share my migraine MVPs with you.
My Chronic Illness Toolkit
45 items
My Chronic Illness Toolkit cover photo collage
My Chronic Illness Toolkit
45 items
Simply Beautiful Things
I was diagnosed with Myalgic Encephalomyelitis (also known as ME/CFS) in 1990 and have been bed bound since 2017. There are no effective treatments, so the best we can do is to manage symptoms. These are the things that either make me feel better or help me save my limited energy. Many of these things were recommended to me by other ME people and have helped me so much, so I wanted to share the info. I hope you find it useful.
Anxiety E-Kit
15 items
Anxiety E-Kit cover photo collage
Anxiety E-Kit
15 items
Mandy Wilcox
If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!
Health is wealth 🏃‍♂️
13 items
Health is wealth 🏃‍♂️ cover photo collage
Health is wealth 🏃‍♂️
13 items
Heidi Reccomends ❤️
Products that keep you and your family feeling your best. These are the health products that we use and love. I am on a sugar free diet, and am always looking for new sources of proteins or supplements that support my health.
🌿 GlowHabit: Wellness & Body Goals
15 items
🌿 GlowHabit: Wellness & Body Goals cover photo collage
🌿 GlowHabit: Wellness & Body Goals
15 items
Naomi Lawrence
Feel good, move smart, and glow from within. These are my go-to picks for wellness, fitness, and inner balance - everything that keeps my body strong, my mind clear, and my vibe high. 🌞🧘‍♀️💪
Hacks to Hit Your Protein Goal
22 items
Hacks to Hit Your Protein Goal cover photo collage
Hacks to Hit Your Protein Goal
22 items
Georgia May
Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious
Pregnancy Education From Your Local Benable Labor Nurse
15 items
Pregnancy Education From Your Local Benable Labor Nurse cover photo collage
Pregnancy Education From Your Local Benable Labor Nurse
15 items
Kaci Jo
As a Labor Nurse I get to see first hand how much evidence based education and practices are missing. Here you will find Reliable articles and education from ME- your local Benable Labor Nurse
My health journey: tools is use to stay healthy
8 items
My health journey: tools is use to stay healthy cover photo collage
My health journey: tools is use to stay healthy
8 items
Melissa Cusack
I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖
Health & Wellness
11 items
Health & Wellness cover photo collage
Health & Wellness
11 items
Lyndsay Fuller
A few items I incorporate in my daily life for wellness 🧘‍♀️
Chronic Illness Must-Haves
9 items
Chronic Illness Must-Haves cover photo collage
Chronic Illness Must-Haves
9 items
Nicki haug
My absolute Essentials for managing my autoimmune diseases
Non Toxic Products That Actually Work
17 items
Non Toxic Products That Actually Work cover photo collage
Non Toxic Products That Actually Work
17 items
Madison | Motherhood & More
These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.
My quest to cure Insomnia
11 items
My quest to cure Insomnia cover photo collage
My quest to cure Insomnia
11 items
Diann Wilson
Here’s my list of things that help me get better zzz’s.
Natural Health
16 items
Natural Health cover photo collage
Natural Health
16 items
Ebony Hicks /Transformation Seasons Life Coaching LLC
Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.
Top Keto Products and Snacks You Need for Low-Carb Success
17 items
Top Keto Products and Snacks You Need for Low-Carb Success cover photo collage
Top Keto Products and Snacks You Need for Low-Carb Success
17 items
Sphe
Looking for keto-friendly products and snacks to help with your low-carb routine? Here's a list of must-haves that make staying on track simple and tasty, from quick snacks to everyday staples. Perfect for anyone sticking to keto!
Every Day Healthier & Savier Living
23 items
Every Day Healthier & Savier Living cover photo collage
Every Day Healthier & Savier Living
23 items
Meghan Maria
Replace your everyday needs with cleaner (natural) alternatives & it does not have to cost a lot! Start good saving/health tracking habits!
Supplements I Swear By (And Actually Rebuy)
7 items
Supplements I Swear By (And Actually Rebuy) cover photo collage
Supplements I Swear By (And Actually Rebuy)
7 items
Nicole Chantelle
Aka: the little bottles and powders that help me function like a semi-put-together adult woman in her prime. These aren’t trends—they’re part of my everyday feel-good routine. From energy to mood to glowy skin, these do the actual heavy lifting.
Sensitive Soul Must Haves : Products that Truly Help
16 items
Sensitive Soul Must Haves : Products that Truly Help cover photo collage
Sensitive Soul Must Haves : Products that Truly Help
16 items
Melanie Keem
As someone who feels everything deeply, I know how important it is to create a calm, protective space — both physically and emotionally. These are the tools I reach for when the world feels too loud or heavy. Whether you're an empath, a highly sensitive person (HSP), or just someone who needs peace, these products help me reset, recharge, and reconnect with myself.
PCOS Supplements to help with Symptoms ✨
8 items
PCOS Supplements to help with Symptoms ✨ cover photo collage
PCOS Supplements to help with Symptoms ✨
8 items
Anahi Ceja
I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍
Wellness Spaces NYC
15 items
Wellness Spaces NYC cover photo collage
Wellness Spaces NYC
15 items
Devynn Visionary
Explore a selection of resources that promote wellness and self-care, from books to online courses. Community is a Pilar of wellness most of us overlook but places like these make a difference
Beating Colds and Flu-like illnesses as an adult
13 items
Beating Colds and Flu-like illnesses as an adult cover photo collage
Beating Colds and Flu-like illnesses as an adult
13 items
Tony Staehelin profile picture
Tony Staehelin
I've tried a TON of meds, tips, tricks to get over colds and flu-like illnesses faster, and reduce their severity. I've been sick with ENT illnesses too many times to count, and here are some of my top vetted recommendations. Disclaimer: I have ZERO medical training, these are just some things I have found to have helped me personally.
Healthy Habits Toolkit: What Keeps Me On Track Even With a 9-5
20 items
Healthy Habits Toolkit: What Keeps Me On Track Even With a 9-5 cover photo collage
Healthy Habits Toolkit: What Keeps Me On Track Even With a 9-5
20 items
Cristal Ami
As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out. I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.
Bariatric Must Haves
14 items
Bariatric Must Haves cover photo collage
Bariatric Must Haves
14 items
Jami’s Finds
I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!
Determined to Shed Pounds( protein staples)
30 items
Determined to Shed Pounds( protein staples) cover photo collage
Determined to Shed Pounds( protein staples)
30 items
Stephanie McCarty
I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.
All Things Health + Fitness
19 items
All Things Health + Fitness cover photo collage
All Things Health + Fitness
19 items
Corinne Elizabeth Bean
I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.
How to Survive— Cold & Flu Season Edition!
25 items
How to Survive— Cold & Flu Season Edition! cover photo collage
How to Survive— Cold & Flu Season Edition!
25 items
Iraina Caruso
Let’s talk prevention and symptom management of cold and flu season! The cold and the flu are caused by viruses, which are not treated with antibiotics but rather supportive care. We call it “cold and flu season”, but this time of the years also comes with RSV, whooping cough, pneumonia, parainfluenza, COVID, and just about every other virus that rears its head during the colder months. There are certain things to consider when searching for OTC relief, which are important to note. Is your child over 12 months old? Do you have high blood pressure? Are you diabetic? Let’s chat about it!
Red Light Therapy
8 items
Red Light Therapy cover photo collage
Red Light Therapy
8 items
Spoonie Saga
People ask me all the time - does red light therapy work, or is it just a gimmick? I use red light therapy on aching body parts, mostly for hypermobility symptoms, every single day. Multiple times a day. I have for years. That said, it's really important that you get the right kind of red light or it won't do anything for you. I have a post on my Instagram with all the research I've done on the topic.
Low Vision Aids, Tools and Technology
16 items
Low Vision Aids, Tools and Technology cover photo collage
Low Vision Aids, Tools and Technology
16 items
Anna Anderson
As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.
You're looking for ways to be more hydrated
15 items
You're looking for ways to be more hydrated cover photo collage
You're looking for ways to be more hydrated
15 items
Josh Wilcox
Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.
RDH dental recs
8 items
RDH dental recs cover photo collage
RDH dental recs
8 items
Sidney Shei
My fav oral hygiene products to use & recommend to my patients as a dental hygienist
Nurse Guys and Gals 🩺💉🫧
11 items
Nurse Guys and Gals 🩺💉🫧 cover photo collage
Nurse Guys and Gals 🩺💉🫧
11 items
Christin England
I’ve worked M-F in a clinic, Assisted Living, Dementia, Hospital, and Corrections. I’ve worked 16 hour shifts back to back, 12s, days and nights. I like to think I’m a super nurse 🦸🏻‍♀️
Invigorating exercise & health improvement options (& accessories) for the whole family!
18 items
Invigorating exercise & health improvement options (& accessories) for the whole family! cover photo collage
Invigorating exercise & health improvement options (& accessories) for the whole family!
18 items
Melissa Kerswill
Things I've found that help with overall wellness: for the mind, body and soul!
Supplements I Love
25 items
Supplements I Love cover photo collage
Supplements I Love
25 items
Katee Hensley
Check out my medicine cabinet!
Period Survival Kit 🫶🏼
11 items
Period Survival Kit 🫶🏼 cover photo collage
Period Survival Kit 🫶🏼
11 items
Olivia Liberti
These are my non negotiable must haves for PMS and my period 🫠 Here’s to helping your cycle suck a little less 🩷
My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission)
32 items
My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission) cover photo collage
My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission)
32 items
Rose Wells
Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.
Simple Solutions for Seniors and People with Disabilities
30 items
Simple Solutions for Seniors and People with Disabilities cover photo collage
Simple Solutions for Seniors and People with Disabilities
30 items
Cindy Miller
Simple Solutions for Seniors and People with Disabilities offers practical tips, clever tricks, and easy to use ideas to make daily life safer, more comfortable, and more independent. From home organization and mobility aids to self care and time saving hacks, this guide is designed to help you or your loved ones navigate everyday tasks with confidence and ease.
Ways to improve your health
13 items
Ways to improve your health cover photo collage
Ways to improve your health
13 items
Michelle Arseneault
Resources and little things that my family uses that have made a huge impact on our health that everyone can add to their daily lives.
Healthy Choices
11 items
Healthy Choices cover photo collage
Healthy Choices
11 items
Vivianne Ousley
For the last couple of years, my husband and I have adopted a healthier lifestyle. We eat clean food, take vitamins, drink water, and exercise. These items and health choices have had a great impact on our lives. Enjoy!
Wellness and Workout Essentials
20 items
Wellness and Workout Essentials cover photo collage
Wellness and Workout Essentials
20 items
Tina monelli
I incorporate health and fitness into my everyday lifestyle. I have listed some workouts that I enjoy doing to help me keep going.
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
13 items
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace ! cover photo collage
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
13 items
Celia Michelis
Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.
Weird Tools I've Used to Fight Long Covid
47 items
Weird Tools I've Used to Fight Long Covid cover photo collage
Weird Tools I've Used to Fight Long Covid
47 items
The Unemployed Millenial
PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. My post-COVID issues started in January 2021. Today (as of June 2024), I'm about 90% recovered. The symptoms that I still have are mild fatigue and slight sensitivity to touching certain things. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and had a good amount of relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.
Hysterectomy Needs
16 items
Hysterectomy Needs cover photo collage
Hysterectomy Needs
16 items
Alisson Hajasz
What I recommend to have on hand for your hysterectomy or laparoscopic procedures.
Reach Your Daily Protein Target with These Faves 🎯 🍗
30 items
Reach Your Daily Protein Target with These Faves 🎯 🍗 cover photo collage
Reach Your Daily Protein Target with These Faves 🎯 🍗
30 items
Jessica
If you’re trying to stay on top of your protein goals, these are some easy go to’s! My favorite high protein picks to keep me full and fueled throughout the day because hitting your goals shouldn’t be complicated!
Essentials for Sickness 😷🤧
15 items
Essentials for Sickness 😷🤧 cover photo collage
Essentials for Sickness 😷🤧
15 items
Stephanie Quintana
Sick season is here 😷 so I’ve rounded up a list of go-to items to help you survive it. Mom of 4 + nurse = lots of experience behind this list!
Health & Wellness
22 items
Health & Wellness cover photo collage
Health & Wellness
22 items
Jennifer Galay
Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!
Smile Goals: 15 Must-Have Dental Health Products for a Brighter, Healthier Smile
15 items
Smile Goals: 15 Must-Have Dental Health Products for a Brighter, Healthier Smile cover photo collage
Smile Goals: 15 Must-Have Dental Health Products for a Brighter, Healthier Smile
15 items
Christie Hill
A dazzling smile starts with the right routine. This list of must-have dental health products will help you keep your teeth sparkling, strong, and cavity-free. Whether you’re looking to freshen your breath, boost gum health, or achieve that perfect pearly-white glow, these expert-recommended oral care essentials will help you level up your smile game, because a healthy mouth is always in style!
IVF essentials
15 items
IVF essentials cover photo collage
IVF essentials
15 items
Kiley Clemens
IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️
Periods Suck. Hope These Help❤️
17 items
Periods Suck. Hope These Help❤️ cover photo collage
Periods Suck. Hope These Help❤️
17 items
Haley Kesler
Periods suck. This is all the stuff I use to help on the worst week of the month. Hopefully the stuff on this list makes it slightly more bearable. Feel better ladies! ❤️
Post-Comp Recovery Necessities
16 items
Post-Comp Recovery Necessities cover photo collage
Post-Comp Recovery Necessities
16 items
Natalie Scibetta
Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.
Smart gifts for a softer, happier life
26 items
Smart gifts for a softer, happier life cover photo collage
Smart gifts for a softer, happier life
26 items
Nekisha Palmer
great gift options that help you relax, monitor your health, improve your health, and promote overall wellness and happiness
clean teeth = happy teeth
10 items
clean teeth = happy teeth cover photo collage
clean teeth = happy teeth
10 items
riley trepanier
Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!
Period must haves
13 items
Period must haves cover photo collage
Period must haves
13 items
Ally Holt
I’m no expert, but I have had my period for 10 years now; here’s what I’ve found to help!
Food Allergy Family Recs
19 items
Food Allergy Family Recs cover photo collage
Food Allergy Family Recs
19 items
Nikki
As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.
for the sniffles, the fevers, the can’t-sleep nights 💤✨
16 items
for the sniffles, the fevers, the can’t-sleep nights 💤✨ cover photo collage
for the sniffles, the fevers, the can’t-sleep nights 💤✨
16 items
lexi nordin
a little list of the seasonal things we actually use when the germs hit 🫠 from the vicks humidifier to the forehead thermometer + those tiny comforts that make a big difference 🤍
full body wellness & health
22 items
full body wellness & health cover photo collage
full body wellness & health
22 items
Victoria Gomes
taking care of your mind, body, and soul is soo important & takes balance in todays world, but here are some of my go-tos
Health & Longevity 🌱💪
17 items
Health & Longevity 🌱💪 cover photo collage
Health & Longevity 🌱💪
17 items
Stronger Healthier Wealthier
Sometimes health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something valuable in my list xx
At Home Fitness Finds for Mature Women
22 items
At Home Fitness Finds for Mature Women cover photo collage
At Home Fitness Finds for Mature Women
22 items
Altovise Pelzer
Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.
Supplements I can't live without!
17 items
Supplements I can't live without! cover photo collage
Supplements I can't live without!
17 items
Emily Jan
These supplements are in my always on hand rotation
Healthy me, healthy you.
26 items
Healthy me, healthy you. cover photo collage
Healthy me, healthy you.
26 items
Holly Moody
Self-love ❤️All the things that bring balance, peace & energy to my life!
Easy Protein Snacks + Drinks!
11 items
Easy Protein Snacks + Drinks! cover photo collage
Easy Protein Snacks + Drinks!
11 items
Nicole C
I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!
Ivf is tough but so are you 🧡🍍
17 items
Ivf is tough but so are you 🧡🍍 cover photo collage
Ivf is tough but so are you 🧡🍍
17 items
Jordan Mosman
I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.
Nutrition for a Mom on the go!
20 items
Nutrition for a Mom on the go! cover photo collage
Nutrition for a Mom on the go!
20 items
Sara Palmer
Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.
Healthy crap 💪🏽
21 items
Healthy crap 💪🏽 cover photo collage
Healthy crap 💪🏽
21 items
Rochelle Fowler
Being healthy is hard especially when things like Oreos and potato chips exist😵 so here’s my top nutrition and workout picks to make healthy living a little easier 🥑🏋🏽‍♀️
Chronic Illness Survival Items (POTS,MCAS,EDS)
25 items
Chronic Illness Survival Items (POTS,MCAS,EDS) cover photo collage
Chronic Illness Survival Items (POTS,MCAS,EDS)
25 items
Kendra Matthies
My favorites to help keep me going through flares and to prevent flares!
Raynaud’s Got You Blue (Fingered)? Relief to the Rescue!
34 items
Raynaud’s Got You Blue (Fingered)? Relief to the Rescue! cover photo collage
Raynaud’s Got You Blue (Fingered)? Relief to the Rescue!
34 items
Karen Akins
I've dealt with Raynaud's Syndrome (a.k.a. Raynaud's Disease or Raynaud's Phenomenon) since I was in my 20's, although I didn't know what it was until I turned 30 and had my first child and started having flares while nursing. It's a painful circulation disorder, and while there isn't a cure, I've found several tools and strategies that help keep it mostly at bay. Note: This list contains affiliate and cash back links.
Motion Sickness MUST HAVES
11 items
Motion Sickness MUST HAVES cover photo collage
Motion Sickness MUST HAVES
11 items
Leah Marie
As someone who has developed severe motion sickness in the past year , ive tried pretty much any and every tip, trick and thing you can buy to try to combat motion sickness as i get it when im in the car no matter what not just on long drives. Motion sickness is so tricky and terrible to deal with but here are a few things that i feel have helped me.
Meditation Apps I’m Loving in 2026 and Will Try!
15 items
Meditation Apps I’m Loving in 2026 and Will Try! cover photo collage
Meditation Apps I’m Loving in 2026 and Will Try!
15 items
Shandra Thomas
Whether you are winding down for the night or getting up early in the morning meditation apps are the best way to get started with your mind and body!
Anxiety & Mental Health. These may not cure you but they can bring you joy and stress relief.
17 items
Anxiety & Mental Health. These may not cure you but they can bring you joy and stress relief. cover photo collage
Anxiety & Mental Health. These may not cure you but they can bring you joy and stress relief.
17 items
Amy de Wilde
I have had anxiety since I was a kid. And I believe I've dabbled in depression. Here are a few things that help me 🧠 Mental health is health!
Natural Ways to Crush Flu Season
13 items
Natural Ways to Crush Flu Season cover photo collage
Natural Ways to Crush Flu Season
13 items
Yoli | EuropeanMama
Discover nature's powerful remedies! In this list, I will recommend ways to boost immunity and conquer flu season - the natural way. *These are vitamins and supplements that work for my family*
Goodnight. Sleep tight 🌙
11 items
Goodnight. Sleep tight 🌙 cover photo collage
Goodnight. Sleep tight 🌙
11 items
Fola Akinyemi
My unofficial bedtime starter pack because sometimes I need a whole ritual just to convince my brain to shut up. Think soft blankets, lavender everything, the perfect “one more episode and I swear I’m done” lighting, and all the tiny comforts that tuck me in like the world’s gentlest hug. If cozy had a soundtrack, this list would hum it.
Products for people with HS and inflammation issues
15 items
Products for people with HS and inflammation issues cover photo collage
Products for people with HS and inflammation issues
15 items
Michelle Jozwik
These are some things I use during flairs, or to reduce flairs. I recommend using the Cetaphil body wash and hibiclens together, especially if your skin is really sensitive... For antiseptic effects and gentle moisture. Add a few drops of hibiclens on top of the body wash... I used all over. I will add more soon.
Nursing Necessities
25 items
Nursing Necessities cover photo collage
Nursing Necessities
25 items
Daley Krantz
I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!
Nighty-night: products that will help you relax and revitalize
16 items
Nighty-night:  products that will help you relax and revitalize cover photo collage
Nighty-night: products that will help you relax and revitalize
16 items
Katie Stovall
These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep
Wellness and Tranquility Collection
14 items
Wellness and Tranquility Collection cover photo collage
Wellness and Tranquility Collection
14 items
Elegant Twists Couponing
Discover the ultimate in relaxation with our Wellness and Tranquility Collection.
Wellness That Works (and Feels Good)
18 items
Wellness That Works (and Feels Good) cover photo collage
Wellness That Works (and Feels Good)
18 items
Jen Swain
This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.
Health & Wellness
26 items
Health & Wellness cover photo collage
Health & Wellness
26 items
Aya g
I truly believe everything starts from within! For me, clean eating and good nutrition are life-changing. Living with PCOS and endometriosis while losing 25kg has taught me so much, and now I want to share my go-to recommendations and health products with all the amazing women who might be on the same path.
Improve your Digestion
24 items
Improve your Digestion cover photo collage
Improve your Digestion
24 items
Leah
I've struggled for years with IBS/IBD. I've recently started seeing a registered dietitian that introduced me to these products that have helped me so so much…Note: I am not a doctor and you should consult a professional before using certain products on this list.
PICC LINE ESSENTIALS
12 items
PICC LINE ESSENTIALS cover photo collage
PICC LINE ESSENTIALS
12 items
Victoria
Here you’ll find all the things I’ve used to successfully take care of my picc line 😁
Supplements which ease my body and mind 🧘‍♀️
15 items
Supplements which ease my body and mind 🧘‍♀️ cover photo collage
Supplements which ease my body and mind 🧘‍♀️
15 items
Marie Perchard
Menopausal and taking the natural route ~ here’s a list of the Supplements I’ve found that actually work 🫶🏼
Nursing Essentials 🩺
17 items
Nursing Essentials 🩺 cover photo collage
Nursing Essentials 🩺
17 items
Conner Peterson
Whether you’re working days or nights, these items will help you either way!
Must haves for reducing cortisol and inflammation
9 items
Must haves for reducing cortisol and inflammation cover photo collage
Must haves for reducing cortisol and inflammation
9 items
Chelsea Li
My faves for helping me wind down and reduce stress and inflammation
Sensory issues and Eczema Cold Season LIFE SAVERS
15 items
Sensory issues and Eczema Cold Season LIFE SAVERS cover photo collage
Sensory issues and Eczema Cold Season LIFE SAVERS
15 items
Lauryn Zaugg
I have AUDHD and Eczema that can be hell together so here’s a few things that can make a big difference.
Supplements we use that are more "holistic" and less "filled with junk"
13 items
Supplements we use that are more "holistic" and less "filled with junk" cover photo collage
Supplements we use that are more "holistic" and less "filled with junk"
13 items
Michelle M Damiani
A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.
GLP1 Must Haves
10 items
GLP1 Must Haves cover photo collage
GLP1 Must Haves
10 items
Paige Harden
These are the Must have products to survive and thrive on a GLP1!
The Female Hygiene Dictionary: Science-Backed Daily Rituals
11 items
The Female Hygiene Dictionary: Science-Backed Daily Rituals cover photo collage
The Female Hygiene Dictionary: Science-Backed Daily Rituals
11 items
Danationary
A curated guide to feminine wellness and daily comfort rooted in medical research. This list focuses on building healthy habits and understanding the 'why' behind effective hygiene, combining essential practices with the best-reviewed tools to support your body's natural balance.
POTS must haves
11 items
POTS must haves cover photo collage
POTS must haves
11 items
Claudia 🧚🏼‍♂️
I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me
GLP-1 Journey MUST HAVES!💉
24 items
GLP-1 Journey MUST HAVES!💉 cover photo collage
GLP-1 Journey MUST HAVES!💉
24 items
Nicole Lynn
These items are ALL items that I personally use in my GLP-1 Journey
Everyday Wellness Must-Haves
26 items
Everyday Wellness Must-Haves cover photo collage
Everyday Wellness Must-Haves
26 items
isabelle peters 💌
Staying healthy doesn't have to be complicated. These are my everyday wellness staples–simple, effective, and actually worth keeping around. From hydration to sleep support to muscle recovery, these picks help you feel better with minimal effort.
Mind-Body Healing Books & Resourses
23 items
Mind-Body Healing Books & Resourses cover photo collage
Mind-Body Healing Books & Resourses
23 items
Caroline Dewey
My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.
Starting a Qigong Practice Online
19 items
Starting a Qigong Practice Online cover photo collage
Starting a Qigong Practice Online
19 items
Florence Witt
I have found QIgong to be exceptionally therapeutic and healing. I have tried many teachers. I only follow 4 regularly now. I will also share some of my favorite classes.
Nurse essentials
14 items
Nurse essentials cover photo collage
Nurse essentials
14 items
Sam:)
Items that I have bought recently as a nurse that have made such a difference!
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
17 items
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!) cover photo collage
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
17 items
Felicity's Finds
During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.
Anxiety Kit
13 items
Anxiety Kit cover photo collage
Anxiety Kit
13 items
Audri Pett
Here is what I use when I am feeling anxious or when I have panic attacks.
The Menopause Survival Kit💃🏼
16 items
The Menopause Survival Kit💃🏼 cover photo collage
The Menopause Survival Kit💃🏼
16 items
Marcia Lee
My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.
Making Chronic Healthy
20 items
Making Chronic Healthy cover photo collage
Making Chronic Healthy
20 items
Mackenzie Wilson
These have helped me not just survive but thrive with chronic illness ✨️
I had Emergency Major Open Surgery right before Christmas 🎄 These are helping my recovery so much!
18 items
I had Emergency Major Open Surgery right before Christmas 🎄 These are helping my recovery so much! cover photo collage
I had Emergency Major Open Surgery right before Christmas 🎄 These are helping my recovery so much!
18 items
Kimberly Weaver
I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.
What you'll want when 💩 hits the fan
74 items
What you'll want when 💩 hits the fan cover photo collage
What you'll want when 💩 hits the fan
74 items
Johnna Wilhite
I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.
MVP Items for Deep Sleep 💤
10 items
MVP Items for Deep Sleep 💤 cover photo collage
MVP Items for Deep Sleep 💤
10 items
Lauren Bulloch
All my bedtime essentials that help me get deep, restful sleep
A Mental Health Therapist's Guide to Self-Care
13 items
A Mental Health Therapist's Guide to Self-Care cover photo collage
A Mental Health Therapist's Guide to Self-Care
13 items
Jamie Garnica
As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.