Look after yourself, it's so important to make time for you. Pamper your well-being, mind, body and soul

Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.

Do you have chronic illness? Troubles sleeping, constant pain or gi issues. Here I have compiled a list of all my fav products that help me get through the day. All conveniently on amazon for you to locate. Let us know if you've tried them out and if you found them helpful too. Good luck my loves!

I'm your guide to the world of holistic health, mindfulness, and relaxation. Here, we're all about finding your inner calm, nourishing your body, and revitalizing your spirit. Discover the secrets to a more peaceful and healthier you. From soothing yoga flows and mindful meditation to invigorating nature escapes and self-care rituals, I'm here to help you unlock the power of relaxation.

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

Gifts for spoonies or just treat yourself

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

Having foot/ankle/leg surgery soon? These are items that I found helpful!

If you work in healthcare, then you need these essentials. From resident physician to ICU nurse, I've compiled a list of items I commonly use and see in my field of work.

This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

this list is for my fellow chronic lifers, who live with chronic pain and illness. be it fibromyalgia and CIDP, like me, or those with endometriosis, migraines, PCOS, severe allergies, POTS, lupus, hEDS, chronic pelvic pain, MS, nerve damage, plus other auto immune disorders, female reproductive pain, and more. they are all included and all as valid as each other. it’s not in your head, you’re not making it up, it’s not a cry for help. your pain is real and i’m in your corner.

things that help reduce my anxiety!!!

Picking the correct toothpaste or toothbrush can be very overwhelming for a lot of people! There are soooo many options to choose from and a lot of people don’t know what is actually recommended by their dentist or hygienist! These are some of my favorites!

This is a list of item that have helped me through chemotherapy / my cancer treatment.

I've been creating mental health and healing journey content for about two years. I hope you find a video that reasonates with you.

These are a few of my favourite health and fitness products, I hope they can help you.

I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!

These are some of my current must haves to try and get better sleep while navigating perimenopause

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

Fave wellness products I use and highly recommend for hormone balance and overall wellness

Creators that have helped me stay motivated, create a new mindset, learn about nutrition and glucose hacks in my weightloss journey.

Want to feel better mentally, physically and emotionally? Here are some recommendations for healthy living supplements

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

Essentials that I keep in my nursing bag to keep me sane! From snack to helpful reminders, this has everything you need for work!

As a Spoonie myself, sometimes there are things that could make my lift better and that would love to receive as gifts. Also, sometimes gifting things to Chronically Ill folks can be tough - you don't want to make them feel less-than, or that your gift is insensitive. With that, some of these gifts can come across as fairly intimate, so be sure to know your audience when proceeding. That being said, I would love to receive any of these!

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

Health is wealth! Here are my favourite products to look after myself the best I can 🙌🏼

Going through Hashimoto's at a young age has put me through a long journey of discovering what it really means to be healthy and becoming a health coach skyrocketed that passion! Come check out some of my favorite things that keep me focused on my health goals!

I put together this list of recommendations, and then I got sick—oh, the irony! 😅 The best way I’ve found to avoid getting sick is to stay ahead of it: wash your hands regularly, use hand sanitizer, take your vitamins, and eat healthy meals. But sometimes, no matter what you do, the bug still gets you. If there’s one tip you take from this list, let it be the tea, honey, and lemon concoction—it’s been an absolute lifesaver for me!

creaste your dream life by feeling your best

You finally booked your surgery! But what do you need when you get home?? Don’t worry girl, I got you! This list has all the pelvic surgery aftercare needs you’ll want. Well, other than drugs. :)

Work hard, recover harder! Rest and recovery is such an underrated tool in any fitness and workout program. Here's what I do to recover hard!

These are some of things that bring me to my “Happy place” and also expand my mind and my world. I want to share them with you, and maybe they can do the same for you.

Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥

My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.

The items that I need to enjoy the perfect summer, protect yourself from a hangover and sunburn with these affordable and reliable items!

As someone on this journey myself, I know how hard it can be to find products that truly work for our needs. Whether it’s seating that actually supports us, clothing that fits comfortably, or tools that make daily life a little easier, this collection is filled with things that have helped me—or that I wish I had found sooner. My hope is that these recommendations make your life a little more comfortable, a little more accessible, and remind you that you deserve products that work for you, not against you.

being a breastfeeding mama, i need to stay hydrated! these are some of my water flavoring recommendations!

I previously lost 23 pounds and have been on an amazing journey to good health with my food choices, working out every week, and being overall healthier. I'm here to make your journey easier!

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

Things that get me through those high-pain days

All the tools and choices to get your health journey started on the right foot

People ask me all the time - does red light therapy work, or is it just a gimmick? I use red light therapy on aching body parts, mostly for hypermobility symptoms, every single day. Multiple times a day. I have for years. That said, it's really important that you get the right kind of red light or it won't do anything for you. I have a post on my Instagram with all the research I've done on the topic.

I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.

The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.

Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.

Explore the herbs & beverages I incorporate into my daily routine for optimal wellness. These little powerhouses make a big difference!

This is your one-stop destination for all things wellness! Inside, you'll find carefully curated sections for women, kids, fitness, and home—all featuring clean, natural products that promote health and well-being. From nourishing skincare to eco-friendly home essentials, this collection is designed to help you and your family thrive.

The supplements you'll find in my cabinet as a holistic nutrition coach

Here you will find organic herbs, supplements, minerals, healing tools, & other supplies for natural healing. The information on this site is not a substitute for professional medical advice, diagnosis, or treatment. I am just sharing my personal favorites. *As an affiliate I earn from qualifying purchases at no cost to you.

Navigating city life (those house parties into 6AM gym sessions don't come cheap) means I’ve tested hundreds of supplements to find what actually works. I've split these into 5 headings to cover different needs. I have used all of these myself and happily recommend them. Not all of these will apply to you, but I have faith that they will give you that ‘secret sauce’ you've been looking for.

During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.

Supplement girly here! Here are my all-time faves

If your uterus turns into a drama queen once a month, this board is your new best friend. These are my go-to products for surviving cramps, bloating, mood swings, and everything else your period throws at you. Whether you’re on day one or dragging through day five, this board has your back, literally.

Mental Health is super important to me so I would like to share with you guys what products I use to help my symptoms and podcast I listen to!

This list is all about helping you find relief from back pain. Which, if you have back pain you know is some of the worst pain and hardest to live with. I personally have back pain and find it necessary to utilize many of the products in this list.

Hey girl, I see you juggling a million things a day and barely having time for yourself (been there! 🙋‍♀️). But guess what? Your gut health could be the game-changer you didn’t even know you needed! 🌟 In this masterclass, we’ll break it all down—gut health tips that fit into your busy schedule 🕒, so you can feel your best without the stress. From quick recipes 🍓 to self-care routines 🧘‍♀️, I’m here to help you thrive. Let’s get your gut feeling good and your vibe even better! ✨ Because gut health isn’t just a trend, it’s a lifestyle! 💖 Ready to feel empowered from the inside out? Let’s do this together! 🙌

Most of us can use extra protein in our diets. There are many ways to get it, including supplements, protein powders, and snacks. These are all great options, including some of my favorites!

Just getting started on my weightloss journey with compound Tirzepatide and here's what's in my arsenal of helpful tool.

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

All my favorites as an ADHD gal who loves a natural supplement… From powders to tea to more.

I’m no expert, but I have had my period for 10 years now; here’s what I’ve found to help!

Quality pain relief products for home recommended by a therapist.

As I've been getting older(the ripe age of 26) I've started to realize how important women's health and wellness is! While I learn more about this subject, I would like to share products, practices, and ideas that work for me and might work for you too!

As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.

Tools and Décor to help you have better mental and spiritual health.

Here I have all the supplements my family and I use to help stay healthy. All items on this list you would find in my wellness cabinet.

I grew up on these vitamins, so have my kids now. I haven't found a better quality....and trust me, I've looked!

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!

Having great oral hygiene is so important to your overall health. Here are my favorite tools and products that I use in my daily routine. These products make visiting the dentist a breeze.

General sense of well-being or sleeping problems. It pays to look after your mind. Wether you're already on your wellness journey, or just beginning these products will help you.

The essentials I rely on to feel my best every day.

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

I love the taste of ginger, the health benefits of ginger and the aesthetic look of ginger! I use ginger when I'm not feeling well. The scent of ginger is refreshing and one of my favorites! The organic look of ginger is so pleasing to the eye so I try to incorporate it into my home when I can! These are just some of the reasons that I love ginger!

As someone who has suffered from migraines for years, I know everyone's forms of relief can be different. These are the items that have come to be my favorite and most used for getting through mine.

The best ways I have found to take care of my physical and mental health

For several years, I've been alongside my mama on her Crohn's journey. It has been a process of trial and error, as we've tried to get her condition under control and in remission. These are some of the products that have helped her during different stages of experience.

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

Here are some must have products to make that time of the month easier.

If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.

Here are some of my favorite bottles, tumblers, and accessories that help make staying hydrated much easier!

Small Intestinal Bacterial Growth is often hard to treat with no 100% effective treatment and what works for one person doesn't always work for another. But there are things you can try and often do resolve SIBO.

This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids

🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌

Things I love as an over 40's women navigating perimenopause naturally

These are otc things that a doctor has recommended. I use these everyday. The fiber packets my husband uses.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

the must-haves for pampering, wellness, and healing (chronically ill baddie approved)

I'm in my early 30's and was shocked last year when my dentist told me I had the early signs of Periodontal Disease. I was scared, ashamed, angry, embarrassed and frustrated. I know I didn't floss as regularly as I should have and I didn't visit the dentist as often as I should have either. But there I was, facing the real possibility of losing my teeth because I foolishly and arrogantly thought that only being in my 30's would magically protect me from health problems. I was foolish and arrogant and didn't stop to think that health problems can occur to anybody at any age if you don't take care of yourself. If you related to my Periodontal Disease story, please go seek a dentist or a periodontist to discuss how best to treat this condition. There is no cure for this but you can slow this disease down to the point where it's not a threat in your daily life anymore. This is a list of products that I use daily to combat Periodontal Disease

Your health is the foundation for everything else in life. It's the energy that fuels your passions, the strength that supports your goals and the vitality that helps you live fully and being healthy happily. Stay fit and healthy!

HigherDOSE is a step above the rest in infrared light therapy. Face masks, blankets, pads and more this brand is beautifully presented, exquisitely made and works fing magic on the body and the mind. What is more important that whole body healing? We should not have to fit health around our work day and HighDOSE have found a way you can take it with you.

Nowadays, there are SO many protein bars to choose from, but I've made this list to make it easier. I've tried sooo many protein bars, but these are my TOP recommendations that taste amazing, are under 200 calories, and have a good amount of protein.