Periods are just a part of life, let's make the best of it with these amazing products. I love the fact that basically all these items are also FSA / HSA approved! So don't forget to use those funds for stuff you're going to need anyway.

Little things I've found to make a big difference in everyday comfort!

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

I had bariatric surgery on January 9, 2023 and so far have lost 90 pounds. Here I will share what has helped me along the way!

As a busy mom with a lot to do… I make it a priority to take all of my goodies.

As a busy working mom of four kiddos, I know that it’s hard to hit your protein goals and do all the other things you need to. This list will (hopefully) make it ways for you to hit those protein goals for whatever your health goals are!

As a PT who works with older adults in their home, I am always on the lookout for assistive devices that can improve their quality of life and safety. These are some of my most common ones!

Everything I keep at home or in my car as a person living with chronic illness

I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.

Everything I use in the OR everyday. My tried and true items

I was diagnosed with Systemic Lupus Erythematosus in 2015. I didn’t know anyone with the condition, or what would help to ease the symptoms to make life easier. So hopefully this helps someone else! 💜💜

As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.

All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.

After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.

Struggling to fall asleep or wake up feeling tired? Good sleep isn’t just about going to bed early, it’s about creating the perfect environment for your body and mind to fully recharge. From cozy pillows to natural sleep aids, here’s the ultimate list of 15 products that can turn your bedroom into a true sleep sanctuary.

Health and wellness gifts every cool girl wants — self-care essentials and healthy lifestyle must-haves that keep her glowing.

After suffering for a while, I decided that waiting for medical help was not going to help my immediate issues. I swear by these things and recommend them so highly. I no longer have to dread my time of the month as much!

On a weight loss journey? These are the things I buy on a regular basis to support my weight loss and keep crushing those goals!

My son has been fighting Ewing Sarcoma since November 2022. Here are some of my must-haves during admissions and long clinic days

After battling a severe parasite infection in 2014, I’ve been managing Post-Infectious IBS ever since. The powerful antibiotics I was prescribed wiped out much of my good bacteria, and I’ve had to work to rebuild my system ever since. These products have played a big role in keeping my gut healthy — from enzymes I take before meals to charcoal pills that offer relief during flare-ups. I hope these products can bring comfort and support to anyone navigating gut health challenges

A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.

To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!

As a T1D mom these are some things we always have on hand

All my favorite products that I would recommend to anyone on their health and fitness journey! From active wear to supplements and kitchen appliances.

If you have been thinking about doing a heavy metal detox, this was a gentle detox I did and these were all the supplements I used and recommmend the cleanse. I had great results doing this cleanse and my fears of how brutal detoxes and cleanses can be but these supplements worked and I felt the results without all the nasty side effects due to taking the right supplements to nourish your body.

In the fight of your life, these are things that can help to make chemo more comfortable. 💝 I have shared things that were shared with me, along with comfort items that I’ve discovered since going through chemo. 💞 The best way to feel prepared is to plan ahead and have things you might need - just in case. Better to have them and not need them, and just pass them on, rather than not have something you wish you did! 🥰 I hope these will be a blessing to you the way they have been to me! 💖

Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻

Living with Endo is a struggle in itself - here are few things that have helped me make life a little easier.

Everything you ACTUALLY need to survive your 12 hour shifts

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

Check out my favs as a nurse! Perfect for night shift, day shift, and those in your ✨soft nurse✨ era!!!

the best supplements for hycration, energy, and sleep! These are the best ones I know of

A collection of supplements I use as a neurodivergent adult to support focus, calm, immune health, and overall balance. Shared from personal experience—not medical advice.

For the girlies and guys who want fresh breath,pearly whites and dentist-level clean_without the boring basics. Everything here is top quality, clean and glow -approved.

All things nursing school!! I am a senior in Nursing school, preparing to graduate with my BSN in 6 months (insane right lol) this is everything that helped me survive!

my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!

Be inspired to invest in your own happiness and health, embrace self-care as a priority. Explore products and practices that elevate your daily routine, helping you create moments of tranquility and joy.

Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.

⚡ As a 50-year-old woman, let me just say — aging gracefully is cute in theory... but in real life? It's a wild ride filled with power surges, random aches, and a LOT of laughing at myself. 😂 This board is for all my silver foxes who know that getting older isn’t about slowing down — it’s about leveling up, laughing harder, and yes, occasionally wondering if you’re melting from the inside out. 🔥 Here you'll find all the wellness goodies, hilarious merch, comfy clothes, and life-saving mood boosters that are helping me stay fabulous (and sane) while Mother Nature plays her little games. 🙃 Because menopause, wrinkles, and wisdom aren’t problems — they’re badges of honor. Own it. Laugh about it. Sparkle through it. 🛍️✨ Stay powerful, stay magical, stay you. 💖 #menopause #agewellwithme #sliverfoxesonly

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️

These are my tried and true supplements that help support my health goals as a 40+ woman in the most natural way possible. I take everything here daily and I trust these brands!

I feel like I’ve been to medical school because I’m married to a PA. Let me pretend away as I share my list of items my family uses in a medical pinch!

Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.

Currently a therapist who is also in therapy 🤓

My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.

A list of products that support my overall health and hormonal balance.

Over the past few years, I’ve noticed that the little things I do daily make the biggest difference in how I show up for myself and others. This list is a collection of habits that ground me, boost my energy, and help me feel like the most confident, aligned version of myself. These aren’t “perfect routine” kind of habits—they’re simple, sustainable practices that remind me to slow down, take care of my body, and protect my peace of mind. If you’re looking for ways to feel more balanced, intentional, and at your best, these are the habits that have been true game-changers for me.

To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.

As someone with multiple complex chronic illnesses, these are a few things that keep me going 🫶🏻

Products that support optimal health & well-being. Life is supposed to be fun & feel good!

PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed

Study & Didactic Tools For Nursing

Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!

Want to feel amazing and look fantastic? Here are my top recommendations for achieving both. These are the powerful resources I rely on to maintain my health and sculpt a strong, toned physique. Get ready to upgrade your well-being and redefine your body!

Supplements when it comes to the gym are the biggest scam. There’s only very few that actually do something. Check out my separate “everything protein” list for protein powder recommendations. If you hate taking pills this list is for you.

With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.

These are cold and flu remedies I swear by. Also work preventatively, when you know you’re gonna be around people that are sick. I try my best to implement these all into my routine in winter time, and I rarely get sick.

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

From tech gadgets to home essentials, these are the items I bought this year that completely paid for themselves—saving time, money, and stress. As a psych nurse and chronic disease warrior, intentionality in my environment is EVERYTHING! Perfect for healthcare workers, creators, or anyone ready to make smarter purchases in 2026.

These are all recommendations I give to my patients and recs I wish I had more time to boast about during appointments. Give them a look 👀

Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥

Digital tools to support your sobriety and wellness. Journaling has opened my eyes to triggers and trauma I wasn't even aware of. Being able to identify them allows for me to work on those issues, heal and move on from them.

Some of my favorite supplements that I take daily to fuel my body whether it be working out or just everyday nutrition 🫶🏽

An intentional Christmas wish list. For the curious, the wellness obsessed and the ones that love living their best life. Everything you need for a sexier 2026

Room decor, practicality, and health

My curated wellness supplement recommendations for daily support energy, immunity, gut health, stress support, sleep, and overall balance. I’m sharing the supplements I personally recommend (and why), with simple picks that fit into real life. If you’re building a consistent vitamin + supplement routine and want quality options without the overwhelm, start here.

Access to all my favorite supplements and health and wellness products!

Everything you can find in my supplement cabinet as a holistic health coach!

The best items to ensure the deepest sleep! My insomnia can’t even touch these things when I combine them all.

Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

If you hate pills and capsules like me you will love this list. Any vitamins, medication, or supplements in solid form is a struggle for me to take. I have been iron and vit D deficient for almost 10 years because I couldn’t find the perfect liquid supplement that I enjoy taking. If you have to take daily vitamins, they might as well taste good 😊

As I’ve aged I’ve shifted my perspective away from wanting to be skinny and toward just being healthy, whatever that looks like. I’m also much more concerned about staying active in my later years and risk of fracture. To combat that I’m focused on strength training to maintain balance and improve bone density.

Sometimes health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something valuable in my list xx

all the exciting buys of becoming a new ultrasound tech!!!

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

These are some of the products that I use and have in my house to fight the flu and cold, as a working mom we don't have time to be sick. But if we do (mom or dad) then these are what my husband and I used to make us feel better.

My personal recommendations for POTS supplies!

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

Here are my favorite products to keep your eyes feeling great and looking sharp—trust me, they make a difference!

Wellness and energy products I personally use as a busy mom — including options I feel comfortable using while breastfeeding. Always check with your provider 🤎

Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless

I have qualifications in Neuro Linguistic Programming (NLP), Time Line Therapy (TLT), Hypnotherapy and Reiki. I have exposure to (and have dabbled in) many natural therapies over the years including Chinese Herbs, Homeopathy, Kinesiology, Naturopathy, Acupuncture, Chiropractic, Massage (of various types), Iridology, Essential Oils, Gems and Reflexology. Likely there's more I'm not thinking of at this moment. Having said all this, I am not a medical practitioner and don't offer medical recommendations - just my own experiences. I am a huge believer in the mind/body connection and the language of the body that can teach us so many learnings to release trapped emotions and imbalances that cause dis-ease.

Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.

Ugh, I've been feeling like death warmed over for last few days, here are some things that help me get through it, from movies, books, soups, and cold meds

A complete guide to feeling your best—mind, body, and spirit. bringing together daily supplements, fitness must-haves, and calming tools to support a balanced lifestyle.

Everything I use/take to minimize my PMDD/PMS symptoms.

I'm a health coach and very passionate about living a low-toxin lifestyle and these are the everyday products I actually use and trust. From clean skincare to safer home swaps, these are the staples in my home!

Good sleep hygiene has been a huge goal of mine since the start of nursing, and these are just some items that have helped me to sleep easier at night.

Look like Barbie smoke like Marley 👙❤️💛💚 Welcome the green room 🌱✨ I’m always adding to this list. WARNING⛔️ THC effects everyone differently! For more information talk to your local bud tender or set up a consultation with Ms.Green

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

This is all the stuff I used in nursing school that I use everyday!

This is your ultimate guide to finding harmony and balance. This thoughtfully curated list encompasses a collection of apparel and accessories designed to enhance your wellness journey, offering items that cater to the physical, mental, and spiritual aspects of your well-being. Stay cool and comfortable during and after workouts with lightweight and breathable fabrics like bamboo, organic cotton, and moisture-wicking materials. Mind, Body, and Soul is dedicated to helping you embark on a transformative journey towards holistic well-being. Whether you're a seasoned practitioner or just starting, our list ensures you have the tools and resources to cultivate harmony and mindfulness in every aspect of your life. Embrace the power of self-care, and let these carefully selected items guide you on a path of wellness and inner peace. Choose sustainability with eco-friendly clothing options made from recycled materials or organic fibers.

These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitness⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.

For the most part, I can honestly say that I'm in pretty decent shape for an old woman over 60. As a matter-of-fact, I've been taking Balance of Nature for over a year and I feel fantastic when I don't forget to take my pills for the day. Oddly enough, now that I'm 67, I sometimes feel better than I did when I first hit my 60's. At the time, I was experiencing more of the joint pain that I only occasionally feel nowadays. Maybe I'm so used to it, I don't really know it's there anymore. Whatever the case, I'm glad I only have my “old folks” aches and pains on an occasional basis. And THANK GOD, the carpal tunnel syndrome I used to suffer from, doesn't still bother me. The following list contains some of the many ways I used to combat the joint pain I felt in various parts of my body. I also share the item I sincerely believe helped to all but cure my carpal tunnel when I was in my 40's, even though like everything else, the pain returned periodically, when I was in my early 60's. These items can help people who aren't dealing with joint conditions that require them to be under a doctor's care. If that's the case, any medication or medical treatments and remedies should be approved by your physician.

Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"

These are products I not only recommend, but also use myself. From supplements to protein drinks to beauty aids, these products help me look and feel my best each day, inside and out!

Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!

For the girls who have tried counting sheep and still ended up doomscrolling at 2 AM 💤 Here a few things that have been successful and/or help this tired mama get some GOOD sleep!