Browse topics to discover great lists from Benable creators
Practical Tips to Enhance Sleep Quality
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Practical Tips to Enhance Sleep Quality
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Catch some serious Z's with tips I've used to enhance my sleep quality! Say goodbye to counting sheep and hello to rejuvenating, deep sleep.
Scientifically-Backed Benefits of Meditation
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Scientifically-Backed Benefits of Meditation
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Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!
Middle age, menopausal health loves
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Middle age, menopausal health loves
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Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.
Can’t skip daily supplements 💪🏻
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Can’t skip daily supplements 💪🏻
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These are the essential vitamins and supplements I swear by every day to stay energized, focused, and at my best.
Also listed are favs that I will add to my daily rotation when I’m feeling slower 🫶🏻
Dental Hygiene Must Haves!
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Dental Hygiene Must Haves!
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My favorite products for optimal oral hygiene as a registered dental hygienist
Thankful Smiles: A Dentist's Thanksgiving Survival Kit
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Thankful Smiles: A Dentist's Thanksgiving Survival Kit
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Real talk: Thanksgiving is my favourite holiday and my busiest season in the chair. Pie, candied yams, caramel everything, a bottle of red wine nobody asked for — and then the first week of December is a parade of chipped teeth and 'it only hurts when I chew'. So this year I'm getting ahead of it. This is the kit I wish every patient had in their bag before the holiday: post-feast rescue tools, travel-ready oral care for the trip home, and the teeth-friendly snacks and swaps that let you enjoy the whole spread without the January root canal energy. Vulnerability disclosure: I once cracked a molar on a rogue piece of pecan pie crust at a family dinner and had to sit through dessert pretend-chewing on one side. Never again. As always, this is general guidance, not a substitute for your own doctor or dentist.
Staples for Survival During Cold & Flu Season 🤧
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Staples for Survival During Cold & Flu Season 🤧
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We all know it’s coming… stuffy noses and coughs 🤒 No matter what I do, I get a cold (or worse) during the Fall/Winter. Ugh. Time to stock up so you don’t have to make the trek to the pharmacy while your under the weather.
IBS/TUMMY ISSUE GIRL ESSENTIALS
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IBS/TUMMY ISSUE GIRL ESSENTIALS
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a life with IBS doesn’t mean a bad life!! as a lifelong IBS warrior, these are the essentials you’ll need to get through flare ups and everyday life!
RDH dental recs
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RDH dental recs
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My fav oral hygiene products to use & recommend to my patients as a dental hygienist
My Weight Loss Journey. Must Have Items I depend On
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My Weight Loss Journey. Must Have Items I depend On
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I'm always battling with my weight. I'm a foodie and I enjoy cooking and entertaining. Every few years, I have that 20 pounds that I need lose and this is how I do it. I especially love the Vibrating Plate that is on the list.
neurodivergent baddie hacks
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neurodivergent baddie hacks
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how to navigate the world as a neurodivergent human in this crazy world coming from a neurodivergent adult
basic feminine hygiene essentials for sensitive skin
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basic feminine hygiene essentials for sensitive skin
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This is my personal feminine hygiene routine featuring the products I actually use to support sensitive skin, cycle comfort, and everyday balance.
If you're navigating cramps, pH balance, irritation, or just want a more intentional self care routine, this list is for you.
Nursing School Essentials 🩺🫀
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Nursing School Essentials 🩺🫀
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These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.
Healthcare Worker Essentials
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Healthcare Worker Essentials
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Healthcare girl essentials for long shifts and busy days 🩺 From comfy scrubs and supportive shoes to must-have bags, snacks, and on-the-go favorites — these are the things that make workdays a little easier.
Products for Hair Loss/Growth
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Products for Hair Loss/Growth
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After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.
Spoil a Nurse You Love with these Must Haves
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Spoil a Nurse You Love with these Must Haves
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Nursing is all about the trinkets that make the shift easier, here’s what you’d find on me during work!
Self Care
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Self Care
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These are the products I personally love and recommend to help you take better care of your health.💖
Unsexy but it works
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Unsexy but it works
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Not the prettiest products, but trust me, they get the job DONE. This list is full of everyday essentials and underrated must-haves that aren’t aesthetic, but actually work. From cleaning staples to skincare fixes, these are the no-fluff items I swear by. Tap to shop the unsexy heroes your routine’s been missing. 🧼✨
Sick Survival Kit- Because Moms Get Sick Too
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Sick Survival Kit- Because Moms Get Sick Too
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This is a list of all the things I use when I'm sick and still need to do the Mom things! Being a mom and sick can feel like a huge task but your body needs rest so try to take breaks as much as possible. Sometimes that means extra screen time or quiet time for the kids. I hope this list brings a little bit of relief to your down days as a mom. You're doing great! Disclaimer: This list includes affiliate links and I may make commissions from qualifying purchases. AD
For sleepy girls who can’t sleep
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For sleepy girls who can’t sleep
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If you’re like me and you need the conditions to be just right for sleep, I got you! These are the exact things I use everyday to help me from tossing and turning and instead I sleep 8+ hours a night and wake up feeling so good
Things that help with nausea
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Things that help with nausea
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Who knows if I am pregnant! But the thing I hate is nausea. I found things that have greatly helped me.
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Tried and tested health reset books
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Tried and tested health reset books
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Build healthy habits that stick, longevity hacks and habit forming reads that have worked for me.
Scrub Life Essentials 💉🏥
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Scrub Life Essentials 💉🏥
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Surviving 12-hour shifts one scrub, snack, and coffee at a time.
Must-Have Products to Alleviate Arthritis Pain
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Must-Have Products to Alleviate Arthritis Pain
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Arthritis isn’t just something that affects older people; many younger folks under 50 can have it too. In my list, I share my favorite products that can help relieve arthritis pain. Check out these solutions to make yours or a loved one's daily life more comfortable!
Easy Protein Snacks + Drinks!
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Easy Protein Snacks + Drinks!
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I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!
The Chronic Illness Essentials That Saved My Body
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The Chronic Illness Essentials That Saved My Body
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If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛
Non-Toxic First-Aid Essentials
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Non-Toxic First-Aid Essentials
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These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!
Gym girl on a budget 🙌
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Gym girl on a budget 🙌
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Everyone deserves to be healthy without spending $50+ on one single product.
As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.
Medical Mom
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Medical Mom
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We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.
Health & Wellness Book Recommendations
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Health & Wellness Book Recommendations
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I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)
Healthier snack recommendations! 🍿🥨🍒
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Healthier snack recommendations! 🍿🥨🍒
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Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶
Pearly Whites
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Pearly Whites
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Products to give you those pearly whites without the sensitivity pain!
Chemo Essentials
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Chemo Essentials
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A list of the things that got me through chemo
Holistic Health and Healing
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Holistic Health and Healing
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I recently discontinued my prescription medicine treatment as I wasn’t well on it. I am now focusing on supplements and my overall health. These are items I am trying but please talk to your doctor before starting anything new 🫶
Daily health support
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Daily health support
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Midlife changed everything for me. This list includes wellness products that help me feel more balanced, energized, and rested. It helps me be in tune with my body again!
Girl, Your 🐱 is Talking
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Girl, Your 🐱 is Talking
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Your body gives you signs every single day, and it's time we start paying attention! This list is your go-to guide for keeping things fresh, balanced, and thriving down there. we're covering it ALL. No embarrassment, no taboos, just real products for real women who take their intimate health seriously. Because a happy 🐱 = a happy you! 💕
Health Journey
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Health Journey
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Started a new plan to kick start my health journey. These are a few musts
Fun & healthy water additives💧
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Fun & healthy water additives💧
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As a certified beverage girl… this is for the girlies who want to stay hydrated but the taste of plain water SUCKS! You deserve a fun drink! 🧃🧉
Shop my supplement cabinet 💊
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Shop my supplement cabinet 💊
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Everything you can find in my supplement cabinet as a holistic health coach!
Everyday Wellness Must-Haves
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Everyday Wellness Must-Haves
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Staying healthy doesn't have to be complicated. These are my everyday wellness staples–simple, effective, and actually worth keeping around. From hydration to sleep support to muscle recovery, these picks help you feel better with minimal effort.
The Field Trip First Aid Kit I Pack After One Disastrous Chaperoned Trip
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The Field Trip First Aid Kit I Pack After One Disastrous Chaperoned Trip
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After a second grader scraped both knees on a nature trail and I had nothing but a crumpled tissue and panic — I swore I'd never chaperone unprepared again. If you're the parent who always gets voluntold for field trips and wants to actually handle scraped knees, bee stings, and meltdowns without flagging down a stranger for help, this is the kit I've built over four years and twelve trips. Grab what you need before permission slip season hits.
Ella's Chemist Warehouse Family Favourites
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Ella's Chemist Warehouse Family Favourites
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Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.
Eczema flare up
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Eczema flare up
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I have suffered from Eczema since I was little. It used to be all over my body, but now it mostly flares up on my hands. I see a dermatologist and have tried and true methods that help prevent flare-ups, as well as easy ways to calm them when one happens. I have included directions under each product, explaining how to use it to maximize the benefits for eczema.
My favorite nurse essentials 🩺
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My favorite nurse essentials 🩺
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This is a list of some of my favorite essentials working as a nurse. Some of these make the job easier, and some are simply some cute additions to make everything a bit more fun and bright!
Health & wellness product recommendations
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Health & wellness product recommendations
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Sharing some of my favorite items that have made big impacts to my overall everyday health and wellness! From sleep to tracking my daily activity, vitamins and more!
Healthcare Hero Must Haves!
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Healthcare Hero Must Haves!
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These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!
Endometriosis Must Haves ❤️🩹
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Endometriosis Must Haves ❤️🩹
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I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻
Snacks and more to help you come closer to your goals
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Snacks and more to help you come closer to your goals
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I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!
Home Health Gadgets I Love ❤️
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Home Health Gadgets I Love ❤️
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These can include red light therapy devices, TENS unit, frequency devices and even a foot detox bath.
Add These To Your Bath for Enhanced Recovery
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Add These To Your Bath for Enhanced Recovery
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Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.
Healthy Girl Era 💃🏼
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Healthy Girl Era 💃🏼
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My philosophy is the idea that you can either pay for your health now by investing in it by what you feed your body and how you exercise, or you can pay for it later with medical bills. So here are some healthy food items I use and love to help with my overall health!
Foot Pain Relief Products That Actually Fixed My Tight Arches at My Desk
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Foot Pain Relief Products That Actually Fixed My Tight Arches at My Desk
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Sitting at a desk eight hours a day wrecked my feet in ways I never expected. My arches seized up, my plantar fascia screamed every morning, and no amount of stretching before bed was cutting it. If you spend most of your day sitting and your feet feel like they belong to someone 30 years older, this is the lineup that finally loosened things up. Took me a solid year of trial and error so you can skip straight to what works.
For my neurodivergent folks out there...
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For my neurodivergent folks out there...
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This is a list of helpful things for my ADHD folks out there.
anxiety + nausea survival kit
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anxiety + nausea survival kit
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things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable
Broken Ankle Must Haves for Healing/Traveling
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Broken Ankle Must Haves for Healing/Traveling
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First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot.
But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured.
I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier.
If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.
Starting Chemo? Read This First (What Actually Helped Me)
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Starting Chemo? Read This First (What Actually Helped Me)
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No fluff—just the things that made chemo more tolerable as a nurse AND a patient.
What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘♀️
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What Keeps Me Sane: My Wellness & Fitness Faves 💪🧘♀️
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These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves
women's health
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women's health
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i've learned to love my body and being a woman through cycle tracking. some products that i swear by
Stress Relief/Self-Care ☺️
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Stress Relief/Self-Care ☺️
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Massage therapist approved stress relief and self care products 💆♀️
Cold and Flu Season Is Here!
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Cold and Flu Season Is Here!
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Cold and flu season is here! Take a look at everything moms need to get through this yucky time of year! #mom #sick #kids
Health and Harmony - Everyday Wellbeing Essentials
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Health and Harmony - Everyday Wellbeing Essentials
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Health & Harmony is a thoughtfully curated collection of wellbeing essentials that support calm, balance, and everyday self-care. Each product on this list is something I personally use or genuinely recommend to help with stress, digestion, rest, and overall mental and physical wellbeing. You’ll find supportive tools, supplements, and comfort items designed to make healthy habits feel simple and sustainable — not overwhelming. This list is for anyone looking to create small, meaningful rituals that bring more ease, balance, and harmony into daily life.
Anti-Inflammatory Living for Real Life: Books, Teas & Planners
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Anti-Inflammatory Living for Real Life: Books, Teas & Planners
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If you've been feeling puffy, tired after meals, or stuck in sugar crashes, you're not alone, and small daily changes really can help. I put together the books I'd recommend for understanding blood sugar, metabolism, and anti-inflammatory eating, plus cozy teas and pretty planners to make healthy habits feel like self-care instead of a chore. I also added free recipes and trusted resources. This is inspiration, not medical advice, so always check with your doctor before big changes.
The First Aid Kit I Built Before My First Night Living Alone
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The First Aid Kit I Built Before My First Night Living Alone
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Moving into your own place for the first time is exciting until you slice your finger chopping onions at 11pm and realize you own zero bandages. I was that person — standing in my kitchen holding a paper towel on a cut, googling what to do. This is everything I stocked my bathroom cabinet with so I'd never feel that helpless again. If you just signed a lease or know someone who did, save yourself the panic.
Night Shift (for Your Nervous System)
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Night Shift (for Your Nervous System)
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Sleep is VERY important for me. These are the things I take and do to make me basically unconscious every single night and wake up feeling refreshed. These also help with cellular recovery overnight
Essentials: What you’ll find in my chronic illness room✨
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Essentials: What you’ll find in my chronic illness room✨
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As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨
Vitamins & Supplements
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Vitamins & Supplements
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Everyday vitamins & supplements that help me stay healthy that are also Gluten free! Also some pet supplements I recommend.
Health and Wellness
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Health and Wellness
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Intentional, sustainable wellness choices that support glow, energy, and confidence—without extremes or overwhelm.
SUPPLEMENT GAME STRONG 💪🏼
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SUPPLEMENT GAME STRONG 💪🏼
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Daily Supplements for Stress Relief, Energy & Overall Wellness
Taking care of your mind and body starts with the right daily supplements. I’ve curated my must-have vitamins and nutrients that support anxiety relief, stress management, and everyday health. From Vitamin C for immune support, to fish oils packed with omega-3s for brain and heart health, each of these essentials helps me feel more balanced, energized, and focused throughout the day. These supplements are perfect if you’re looking to boost your mood naturally, improve concentration, or just give your body the daily nourishment it needs to thrive.
Post workout or game necessities
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Post workout or game necessities
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After a game or workout it is important to allow your body to recover. Check out out favorite ways to support healthy recovery
PCOS girlie must haves
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PCOS girlie must haves
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We know PCOS can’t be cured, so it’s all about managing the symptoms and taking care of ourselves by lessening stress, taking care of our skin, and relaxing!
GLP-1 essentials
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GLP-1 essentials
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I have lost 47 pounds in 8 months by eating in a calorie deficit and eating high protein on a GLP-1. I struggle with PCOS and insulin resistance. These are some items have helped me maximize my weight loss routines.
Alternative Medicine, Fitness & Beauty in Los Angeles
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Alternative Medicine, Fitness & Beauty in Los Angeles
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My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA
Dementia caregivers must haves
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Dementia caregivers must haves
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My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful in navigating this journey of dementia with her. These are the items that help us as caregivers and help her to be more comfortable.
Wellness Products That Gave Me More Energy & Focus
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Wellness Products That Gave Me More Energy & Focus
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These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme — just sustainable upgrades.
This list uses affiliate links.
Use These When Toddler Constipation Strikes
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Use These When Toddler Constipation Strikes
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Little has struggled with severe constipation and withholding basically her entire life and as such this has led us to try ALL the tips and tricks. Here are the things that have actually been helpful.
Diabetes must haves for all ages!
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Diabetes must haves for all ages!
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Having 3 type 1 diabetics in the house can be crazy at times, so finding little things that make life a little easier is always a must!! I have 2 pump users and I'm on injections, so we always need things to make our lives a little easier 😉
My Daily Supplement Stack
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My Daily Supplement Stack
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Everything I actually take daily — vitamins, minerals, hormone support, sleep, energy, gut health, and more. As a flight attendant, travel stress and recycled cabin air take a toll on your body. I’ve built this stack to keep my immune system, hormones, sleep, and energy in check. From beef liver and magnesium to DIM, sulforaphane, omega-3s, and electrolytes — all tried and repurchased by me!
PCOS - Fertility - Pregnancy
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PCOS - Fertility - Pregnancy
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People, Books, Supplements etc that have helped me and others along the way!!
Natural Wellness Products 🌱
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Natural Wellness Products 🌱
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A few of my favorite herbal wellness products from St. Francis Herb Farm & Saje.
I love quality, simple, thoughtfully made herbal products that I can incorporate into my everyday routine, and these are two I adore very much. The Strest Tincture is one of my absolute favorites ever. Ashwagandha, Holy Basil and Rhodiola for the nervous system win!! 🌿💜🌿
Please note:
Some of the links on this page are affiliate links, which means I may earn a small commission if you purchase through one of my links. This doesn’t cost you anything extra.
I only share products I genuinely love, use, and would recommend to a friend. 🫶🏻
The Ultimate At-Home Pain Relief & Wellness Toolkit (Problem-Solver Edition)
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The Ultimate At-Home Pain Relief & Wellness Toolkit (Problem-Solver Edition)
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Target everyday aches, high-volume pain points, and lingering physical discomfort with top-rated, non-invasive home remedies. From chronic neck and lower back strain to nighttime foot tension and sinus pressure, these top-searched solutions deliver fast, targeted relief.
Plant Love 🌱 💚
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Plant Love 🌱 💚
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I am a huge proponent on “we are what we eat” and everything I have recommended here is what I live and die by. Taking care of myself and making sure I eat foods that love me back is huge for me, especially as someone who is very active with weightlifting, yoga and walking.
Wellness for Black Girlies
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Wellness for Black Girlies
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I believe health and wellness is something we often take for granted. In efforts to ensure that this is top priority these are products I use to make sure I’m in great health and shape!! From great sleep ( moms know) to supplements to support my overall well being! Let’s make sure we are appreciate and maintain our temple mind body and soul!
Self Care Apps and site must haves
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Self Care Apps and site must haves
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Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!
Health & Longevity 🌱💪
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Health & Longevity 🌱💪
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Health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something to help your health & longevity journey :)
dental hygiene routine 🦷 🪥
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dental hygiene routine 🦷 🪥
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i love dental hygiene and optimizing my routine for better oral health
*i am not a medical professional, these are just things i enjoy using and have found success with*
Menopause Survival and Success!
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Menopause Survival and Success!
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Menopause hit me like a Mack truck! Night sweats, weight gain, insomnia, brain fog and why does my body ache? 😣 Being a woman is no joke! After raising all my kids I was not prepared for the fresh hell this season brought! Here are products that have helped me get through the hardest days and nights!
What’s in My Nightstand 💤💭
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What’s in My Nightstand 💤💭
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In other words: sleep hygiene maxxing
Health boosters: My go-to wellness essentials
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Health boosters: My go-to wellness essentials
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These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.
Desk Posture & Pain Relief: My WFH Essentials
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Desk Posture & Pain Relief: My WFH Essentials
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After years of suffering from tech neck and lower back aches, I tested dozens of products to fix my work-from-home setup. Here are 15 items that solved my daily posture issues and eliminated end-of-day soreness.
Free Gifts for Cancer Patients
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Free Gifts for Cancer Patients
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Websites that offer free gift boxes to breast cancer patients.
toothbrushing tools for kids who hate brushing their teeth
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toothbrushing tools for kids who hate brushing their teeth
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for the kid who gags at mint, cries at bristles, or just can't handle the whole sensory situation of brushing. mild and flavor-free toothpastes, extra soft and three-sided brushes, and timers that make two minutes feel finite. brushing doesn't have to be a nightly battle, it just might need different tools (:
Health & Wellness
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Health & Wellness
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Your mind, body and tech deserve some TLC too. Here you’ll find my go-to tools, tips and treats for feeling good - from apps that protect your focus to skincare that loves you back, supplements that support from the inside out and little rituals that keep both my face and my sanity glowing
OR Nurse Work Essentials I Actually Use
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OR Nurse Work Essentials I Actually Use
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These are the OR nurse work essentials I actually use and recommend. From comfy shift gear to practical little things that make the day run smoother, this list is full of items I’ve shared with coworkers after they asked, “Where did you get that?” Good for operating room nurses, scrub techs, nursing students, clinical instructors, and anyone building a better work bag.✨
Take charge of your and your family's health with the best foods, vitamins, and supplements.
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Take charge of your and your family's health with the best foods, vitamins, and supplements.
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I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.
HORMONE RESET / PCOS FRIENDLY MUST HAVES
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HORMONE RESET / PCOS FRIENDLY MUST HAVES
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I've been on a PCOS journey for the past year getting off hormonal BC and these are just some things I have found along the way that have tremendously helped me! They are small habits that I've added into my routine to support my detox system and hormone regulation :)
Chronic illness NECESSITIES ❤️
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Chronic illness NECESSITIES ❤️
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As an illness girlie for years I’ve curated alot of things that help me on the daily! I have POTS, Ehlers Danlos and Gastroparesis so I have my fair share of trials of products and what works. ❤️
Favorite Wellness Supplies
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Favorite Wellness Supplies
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I love to live as holistically as possible without being too restrictive. Here you will find all of my semi-crunchy and crunchy favorites.
Chronically ill essentials 🦓🧂
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Chronically ill essentials 🦓🧂
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As someone with EDS, POTS etc, these essentials are things that I use frequently to help myself out! I truly can only recommend them, but since I’m not a doctor I cannot tell you they will work for you. I do however think very highly of this list! 🦓🧂🩻💤
Favorite Type 2 Diabetes Tech 🤖
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Favorite Type 2 Diabetes Tech 🤖
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I'm sharing items I've enjoyed having along my journey as a type 2 diabetic that have really changed the game for me, and made it easier to see what's going on with my body from the INSIDE.
Chronic Illness Recs I Actually Love
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Chronic Illness Recs I Actually Love
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I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia
So these recommendations are my trade in true testing of what I use and what helps me
I Finally Found Hot Water Bottles That Mold to My Body and Stay Warm
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I Finally Found Hot Water Bottles That Mold to My Body and Stay Warm
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Period cramps at 2 AM, a heating pad cord that barely reaches the couch, and a hot water bottle that goes cold in 20 minutes. Sound familiar? I burned through so many bad options before landing on these. If you run cold, deal with chronic pain, or just want something that actually holds heat while you binge-watch, this lineup took me two winters to put together so you can skip the trial and error.