I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.

Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.

I was diagnosed (via a scalp biopsy) with Androgenetic Alopecia that was triggered by an episode of Telogen Effluvium. I've been dealing with hair loss for about 2 years now, but I have finally started to see serious regrowth in the last few months. I have cats, so I cannot take minoxidil (and I didn't want to have to take such a heavy pharmaceutical for the rest of my life to maintain my hair growth). I did start taking a low dose of spironolactone as prescribed by my derm as well as using all of these products consistently. In addition to the scalp and hair treatments, I also massively increased my protein and omega-3 intake. If you are also on a hair loss journey, I wish you all the best and I hope something here helps you as much as it has me. Losing hair can be emotionally devastating it was intensely traumatizing for me. Take good care of yourself and know that it is possible to see results with consistency <3

I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.

Do you get all of the nutrition that your body needs through the foods that you eat? Beneficial for all sorts of reasons, these are my go-to supplements!

I just turned 40, so investing in my health and well-being has become very important. These are all the things that have helped me feel younger and healthier, inside and out!

Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.

These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.

Products I have found most helpful on a weight loss, calorie deficit journey! 35 pounds down so far!

Discover my healthy grocery haul for weight loss filled with high protein, low calorie foods that actually taste good! I’ll be updating this list regularly with the exact items I’ve used on my own weight loss journey. These are the groceries I buy to make easy, affordable, and balanced meals that support fat loss while keeping me full. 🍎 Perfect for anyone looking for: • Weight loss meal ideas • Healthy grocery shopping lists • High protein, low calorie foods • Simple meal prep and snack inspiration Follow along as I continue to add more of my favorite items and share the meals I make with them!

Discover the best ergonomic desk setup tools to relieve lower back pain, neck strain, and poor posture while working from home. This curated WFH guide features top-rated lumbar support pillows, adjustable laptop stands, orthopedic seat cushions, and vertical mice to make your home office comfortable, pain-free, and productive.

These are my all time favorite staple products to use in my household for sickness and overall health.

Just got accepted into nursing school, so I wanted to share some things I have bought so far. As I progress in school I will keep updating this list. I also work in a hospital so I ask the nurses around me for some advice. I'm also adding some things my classmates recommended and write thier experiences with the products. I also did research on Tik Tok on what other nurses/ nursing students recommend. I hope whoever stumbles on this page, finds something valuable and useful!!

I created this list for anyone building a calmer, more consistent daily wellness routine with practical tools instead of complicated promises. These recommendations support hydration, movement, stretching, relaxation, sleep routines, mindfulness, and everyday organization. They are intended for general lifestyle support and are not substitutes for professional medical advice. Some links may be affiliate links, which means I may earn a commission at no extra cost to you.

I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!

Products to give you those pearly whites without the sensitivity pain!

Wellness and energy products I personally use as a busy mom — including options I feel comfortable using while breastfeeding. Always check with your provider 🤎

My husband and I work closely with children and families, including infants and the elderly! His work takes him into hospitals and detention centers, and every type of housing situation. It is critical that we stay healthy and well, for our own safety and that of those around us! . After a few years of catching nearly everything, including several rounds of COVID and even a dangerous C-Diff infection, we did a deep dive into the research of infection, disease, disinfecting and sanitizing EVERYTHING, and how to maintain our health and wellness! Learn from us (the easy way, for you), or the HARD way🤢🤧

These are some of the products that I use and have in my house to fight the flu and cold, as a working mom we don't have time to be sick. But if we do (mom or dad) then these are what my husband and I used to make us feel better.

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

The fitness and wellness tools I consistently use to support sleep, recovery, movement, and overall health. Focused on data-driven, practical items that fit into real life… not trends!

Here are ALL of my weight gain favorites that I love, from food, cute workout clothes to YouTube videos. As someone on a weight gain journey, these have helped me on my journey.

I have always been a tummy ache, sensitive to everything girl so I feel as though I have some good ideas of what helps. Also dealt with chronic nausea after my pregnancy so whatever the reason, I’ve got the nausea fix 🙌🏼

from electrolyte options, to compression needs: here’s items i personally have found helpful with navigating my chronic illness

A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanced body.

Hydration Essentials is a curated collection of my favorite products and travel must-haves for staying refreshed, energized, and ready for adventure. From reusable water bottles and electrolyte favorites to compact hydration gear that fits easily in your bag, these are the items I rely on to keep me feeling my best at home, on the road, and especially while traveling. Perfect for cruises, day trips, theme parks, warm-weather destinations, and everyday life.

With cold season upon us here in the states, I've recently restocked my favorite holistic products to combat the most common symptoms. I try my best, pre-baby but especially now, to keep my house and the products we use the most as clean as possible. Here are my top favs for both adults and babies!

For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)

Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!

Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽‍⚕️💉🩹

It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.

Taking care of your mental health is just as important as your physical health. As a nurse practitioner, these are the free and low-cost mental health resources I share most: crisis lines, ways to find affordable therapy, and support for parents, veterans and caregivers. You are not alone. #mentalhealth #mentalhealthmatters #selfcare #anxiety #therapy

Do you want answers to embarrassing questions about getting and wearing dentures? My resources can help, whether you or someone you know just started wearing dentures recently or plan to get them in the near future. I wrote the book on the subject - literally. I share this “all dental related” list of recommendations, along with access to my online story why I had all my teeth pulled, plus my new “Open Wide” dental resource book, describing my first hand account. And of course, there's lots of smart products available to help those who still have their teeth keep them 🦷🦷🦷.

Living with chronic illness? Me too! These are the products that make daily life easier for me, things I really find helpful. From pain relief to energy-saving tools and comfort items.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

It's harder being a salty babe than people think – the amount of sodium, electrolytes, and fluids that we need on a daily basis can be daunting! Here are my favorites that keep the presyncope at bay (usually, ha). Nothing in this list is medical advice; always talk to your doctor when adding in any supplements. 🙂

Essentials that I keep in my nursing bag to keep me sane! From snack to helpful reminders, this has everything you need for work!

Getting ready for surgery? These post-surgery recovery essentials make healing at home more comfortable, from a wedge pillow and shower chair to a raised toilet seat, ice packs, easy-on pajamas and a long charging cable. A recovery checklist from a nurse practitioner. Always follow your surgeon's instructions. #surgeryrecovery #postsurgery #recovery #healing #hospitalbag

My favorites to help keep me going through flares and to prevent flares!

High-protein swaps helped me lose 30+ lbs this last year! Check out my favorite bars & treats that actually taste good while helping me hit all my fitness goals!

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable

these are the things that I bring with me nearly every day as a new nursing student and other stuff that I plan to buy mwahaha

Are you a morning girly who likes to take care of herself before the world wakes up? As someone who has been waking up early for years, I wanted to share some wellness focused items that I feel are necessary to starting your day off right

During the pandemic, I developed a habit of having alcohol before bed as a way to relax at night. As the years passed, I noticed this habit wasn't serving me anymore, and I've been actively looking for replacements for alcohol as a nighttime ritual. The benefits to sleep alone make it worth serious consideration. Here are some of my favorite non-alcoholic evening beverages.

Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!

✨As a mom, I’ve personally tried all the vitamins and supplements on this list, choosing options free of added sugar and ingredients that could affect kids’ focus and development. Trust me, there have been countless hours of searching, lots of trial and error, and plenty of testing to find what truly works for my kids...so you can rest easy knowing these recommendations come from one mom’s real-life journey!

Some of my daily vitamins that work great for me and hopefully yourself too. Items listed range from everyday multi vitamins to hair growth, inflammation, joint and body pain and even storage. Hope this helps you as well.

Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.

After 17 years as a dental hygienist, I’ve had the opportunity to try and recommend countless oral care products. This collection features some of my personal favorites— I have tried and used all of these products!

School has started back up and with it has brought all the sickness 🙃 I like to be prepared, these are things I always have on hand to help me feel more in control of the situation when sickness hits our household!

Struggling through your GLP-1 journey? Learning by trial and error? It doesn’t need to be that way! I’ve compiled a list of all the things I’ve learned along the way to make this journey a little easier. Hopefully it helps you too! Best wishes for a successful and rewarding adventure! This post may contain affiliate links.

Must haves for the therapist in your life! All of these things either keep me sane, keep me organized, or keep me learning. Being able to learn more to hone my skills and continue to provide care to my clients wouldn't be possible without these items.

I’ve been on a weight loss journey for over 6 months, over 4st down - these are the repeat purchases that are worth the money IMO

It’s so easy to let our self care fall by the wayside when we’re experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine

This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!

These are items I have/am using to support losing weight and get through any side effects on my GLP-1 meds. I personally use these (or provide an alternative for what I do use as a cost saving measure) and would tell my bff about too, if they were on one. Down 56lbs so far🥳 #Amazoncommissionsearned

all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨

I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

Type 1 diabetes must-haves we actually use 🩵 CGM supplies, Omnipod essentials, low blood sugar snacks, diabetes bags, site-change favorites, patches, cases, and everyday T1D products that make life a little easier.

I don't take a lot of things for my health but here are a few I'd recommend

These are some items needed for a successful transition in nursing school

I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.

As someone who struggles with PCOS, I understand the challenges of weight loss, facial hair, and hair loss. I've compiled a list of products I love that have helped me manage my PCOS. Feel free to research them, and I hope this helps other women!

Fave wellness products I use and highly recommend for hormone balance and overall wellness

The wellness industry has made so many self-massage tools that it's hard to figure out which one is best! Plus, with the cost of them, how do you know it's the right one? I personally own or have tried all of the ones on this list and these are my favorites!

I have been dealing with pots for a few years. It is definitely hard to manage and control. These are all things I personally have used and I recommend.

Proper diagnosis and treatment can take a while with a rare condition like a CSF leak. These are the essentials that helped me make it through that time.

These are vitamins and supplements I take daily, I really have noticed a huge difference implementing these and replacing the nutrients I’m missing in my body! My big focus is a health gut and skin

Scrubs, long shifts, and early mornings — healthcare work doesn’t take breaks. This list gathers the best gifts for the women who do it all: comfy socks for endless hours, roomy lunch totes, badge-holders with personality, self-care treats for weary souls, and more. The perfect mix of practical and pampering for frontline workers.

I’ve been dealing with migraines for years, so unfortunately I’ve become something of an expert at making migraine days suck a little less. 😭 These are the comfort items, dark-room essentials, cold therapy favorites, and other little things I genuinely like having nearby when my head chooses violence. Not migraine cures; just stuff that makes getting through one a little more tolerable.

As a Physical Therapist with plenty of PT/OT/SLP and nursing pals, these are my best picks for all things healthcare

This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.

As a Labor Nurse I get to see first hand how much evidence based education and practices are missing. Here you will find Reliable articles and education from ME- your local Benable Labor Nurse

Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supplements known to promote relaxation, like magnesium or melatonin, can gently nudge you towards dreamland. And, of course, slipping into some comfy pajamas that you love can make drifting off that much easier. By putting these pieces together, you're setting yourself up for a cozy and restful night's sleep. Sweet dreams!

I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨

All the best homeopathic recs to survive cold/flu season *not medial advice. Always ask your doctor

I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!

I incorporate health and fitness into my everyday lifestyle. I have listed some workouts that I enjoy doing to help me keep going.

i love dental hygiene and optimizing my routine for better oral health *i am not a medical professional, these are just things i enjoy using and have found success with*

Not gonna lie… postpartum healing is a little humbling 😅 This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies. Nothing extreme... just real-life things that helped me heal while still being a busy mom.

Preparing for a myomectomy? ❤️‍🩹 I put together a collection of affordable myomectomy recovery essentials under $60 from Amazon to help make your recovery at home more comfortable and manageable. This list includes practical post-surgery recovery items for women, including pillows for abdominal and incision support, wedge pillows for sleeping, mobility aids, comfort items, and other helpful recovery must-haves. Whether you’re preparing for an open abdominal myomectomy, laparoscopic myomectomy, or robotic myomectomy, these affordable recovery products can help you create a comfortable recovery space without spending a fortune. Save this list if you’re getting ready for fibroid removal surgery, uterine fibroid surgery, or abdominal surgery and want to be prepared before coming home from the hospital. 🎗️❤️‍🩹

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

From my personal women's care items to simple relaxation. Self care is the best care especially going through perimenopause.

Everywhere you turn, experts are telling you to eat this, not that, or take a supplement to feel a million times better. But who has the time—or the money—to figure it all out? Using my science background and extensive research, I’ve simplified what truly makes the biggest impact on my health. Here’s what works.

Sick season is here 😷 so I’ve rounded up a list of go-to items to help you survive it. Mom of 4 + nurse = lots of experience behind this list!

I’ve tried many many health and wellness products and these are the ones that I’ve found to be effective, some all natural. Currently on a journey to find more products with healthier and more natural ingredients.

I was diagnosed with PCOS last year. And I’m sure you guys know how hard it is to manage with so little information out there and every doctor only recommending the pill. This is my list to help manage the symptoms of PCOS from skincare to supplements to dealing with thick stubborn hair. My worst enemy! I only have affordable products here as younger me was definitely not in the position to buy too much stuff. This is the list I wish 16 year old me had that 19 year old me knows now!! I hope this helps you beat your symptoms.

Busy schedule? No time to cook? Huel has been my go-to secret for staying energized, nourished, and on track — without sacrificing time or taste. From protein-packed shakes to complete meals, these products are designed to fuel your body and simplify your day. Whether you’re working, training, or just trying to eat better, this list features my Huel favorites that deliver convenience and real nutrition.

My absolute must haves for a good shift

Easy resource for holistic health items to use when your family needs some extra care & support!

Prenatal supplements, things to help you get pregnant, and other recs for pregnancy issues

14 years in healthcare - these are my ride or die to get through the long shifts being a nurse.

Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!

As an illness girlie for years I’ve curated alot of things that help me on the daily! I have POTS, Ehlers Danlos and Gastroparesis so I have my fair share of trials of products and what works. ❤️

The first hot flash that hit me in a meeting made me want to disappear. The heat, the flush, the sweat, the way it arrives from nowhere and steals the room. I spent a while just enduring them until I realised there were real tools that took the edge off, some in seconds and some over weeks. This kit is built this way: cool down fast in the moment, dress and prep so flashes catch you off guard less often, and support your body from the inside so they ease over time. Everything here has helped me feel like myself again.

Now I tend to switch between purses for work and going out but there are some things that come with me wherever I go. These are some of my must haves in my purse.

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses

all of my favorite things, as a singer of 20+ years. I always have these things around for the strength and health of my voice.