These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

Products that helped me during my Heart transplant journey. These are all products I have used myself during my recovery! These products would be helpful for anyone who has undergone a major surgery, or who has an underlying medical condition.

These are some great additions to your daily routine to help fight anxiety without meds! Check with your Dr if you are taking any other medications!

Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.

My mother has several significant medical issues. Caring for her through these matters and as she ages has been quite an experience. These are some tools or resources that really help!

I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

Living with endometriosis SUCKS. These are my recommendations for making it just a tad easier 🤏🩷

As someone who has had type 1 diabetes for 17 years, I’ve discovered the ins-and-outs, here are some of my favorites to have on hand!

Being a special needs parent is stressful everyday! The cost of equipment or essentials to achieve daily life skills and develop a safe environment shouldn’t be! These are things I use in my house daily to protect and teach my teenage special needs son!

Being on a wellness journey can be hard. But it doesn’t have to be. These are things I use everyday to help me along the way!

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

A little peace of mind goes a long way when life throws curveballs. This list is packed with smart, comforting, and practical things to have on hand when you need them most. Think of it as your “just in case” kit for whatever comes your way.

Hydration should feel like a treat, not a chore. Here’s how I trick myself into drinking water—one sparkly sip at a time!

I lost over 170 pounds with Mounjaro before finding out I was pregnant. I tried a LOT of products over that year, some good and some not so good. These are my favorite products that I'm reaching for again now that I've restarted post partum!

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.

Things I used to help me not go insane

Hey! Is it your first year in nursing school? Are you feeling overwhelmed, unsure, scared? You’ve come to the right place. I’ve curated a list of everything I’ve used over the years in nursing school that have helped me get through and helped me feel like I’m in control or even just more put together. If you’re anything like me and cutesy stuff help you lock in? Then this is the right place.

As someone who works in the medical field, here are some of my favorite products I use to support me at work! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!

Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancer’s ass six years ago and these are some of the things that made life a little more tolerable.

It’s a b****! These are the things that have saved my sanity!

Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.

A roundup of all my wellness essentials I CANNOT live without. From supplements to beauty tools, these are all the high maintenance products I use to be low maintenance! Each product will list the frequency in each description.

Dysautonomia & POTS warriors: This list is for you :)

A carefully curated, feel good blend of gentle rituals, evidence-based sleep tools, and little moments of comfort. Think calming nightcaps, smart pillows, cooling bedding, black out and sound solutions, plus habit-hacking gadgets and apps - all chosen to help you fall asleep easier, stay deeper, and wake up genuinely refreshed. A pleasantly practical mix of science and a touch of bedtime magic. Worth a look before your next night in.

Treat yourself or your loved ones this holiday season with gifts that nourish the body, mind, and soul! From mindful self-care essentials to fitness must-haves, our health and wellness Christmas gift guide is packed with ideas to inspire a happier, healthier you. Whether you’re looking for organic skincare, natural supplements, relaxing aromatherapy, or eco-friendly yoga gear, this list has something for every wellness enthusiast. Perfect for stress relief, boosting energy and immunity, or simply creating cozy, mindful moments at home. Make this Christmas a celebration of well-being, self-care, and healthy living with gifts that truly give back to the mind and body.

All-natural & clean supplements to support your body’s health!

Nurse with chronic back and neck pain recommendations if your dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.

Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.

These products have helped me thrive after receiving a diagnosis of an autoimmune. It helped me go from bed ridden to thriving in my career as a teacher

As a medical student nearing the end of her clinical rotations, here are things I take with me to the hospital every day to help me survive my shift!

Menopausal and taking the natural route ~ here’s a list of the Supplements I’ve found that actually work 🫶🏼

Treat yourself with this collection of self-care essentials that nourish your skin, calm your mind, and boost your overall well-being. Whether you’re looking for daily rituals or weekend reset ideas, these favorites make self-care simple and effective.

I used to struggle with falling asleep (and staying asleep!) until I found a few game-changing essentials. From calming teas and cozy bedding to sleep apps and noise blockers—this list has everything that helps me wind down, relax, and actually rest. Whether you’re a night owl or just tired of feeling tired, these sleep-friendly finds might just change your nights just like they changed mine❤️ This list contains affiliate links, and I may earn a small commission if you make a purchase through them — at no extra cost to you.

Give your overstimulated busy mind some down time, with my go to options!

As a stay at home mom, I didn’t wanna put my health in the background! These things make working at home that much easier! I hope you love them as much as I DO!

I have been cancer-free now for 3 years. This is my list of things that helped make treatment and recovery a little easier. I hope they help you in your journey.

These are some things I use during flairs, or to reduce flairs. I recommend using the Cetaphil body wash and hibiclens together, especially if your skin is really sensitive... For antiseptic effects and gentle moisture. Add a few drops of hibiclens on top of the body wash... I used it all over. I will add more soon.

This list contains all my favorite oral hygiene products for a reliable routine to maintain fresh breath, pearly whites, and an overall healthy mouth.

With the new year, a goal of mine is to prioritize my health! Here is everything I have gotten and recommend for promoting health and wellness!!

This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect for anyone building healthy habits and wanting to glow from the inside out!

Everything I found MOST helpful while recovering from Breast Reduction Surgery!

My go-to menstrual care essentials that help me stay comfortable, prepared, and supported during my monthly period with PCOS

Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!

These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.

New year, new habits, not perfection. From easy workouts to everyday wellness essentials, these picks make sticking to your health goals feel doable.

All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended

Things toEssentials, treats, and indulgences to make life with a chronic illness easier. You got this, honey.

A curated collection of tools, garments, and supportive products I trust as a Certified Lymphedema Therapist. These are the items I rely on every day to help manage swelling, improve lymphatic flow and support long-term tissue health.

I have worked as a med/surg nurse for a few months now. I know this isn’t a long time, but I have discovered several items that make every shift a little easier. It’s so important for us to be comfortable during our shifts and anything that can make that more possible is worth it in my opinion.

Everyday essentials for Medical assistants! (And of course things that’s are just convenient.)

I have struggled with chronic migraines for over 5 years and these are the things I can’t live without!!

Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..

Helpful tips to hit protein goals! We are all only blessed with one body- so why not take care of it?! Protein powders, yogurts, and other

i’m adding things that have helped me as a new grad! i have been on the floor for about a month now, so i will probably keep adding things!

If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!

From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️‍♀️✨

As a Physical Therapist with plenty of PT/OT/SLP and nursing pals, these are my best picks for all things healthcare

This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.

I only work out at home—never at a gym—and this is what I use regularly to support my health, fitness, and overall wellness goals.

In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you put your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!

Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️

A more natural way to aid and heal the body. Things such as digestion, menstrual cramps, asthma relief, tooth ache or infection, stress relief, help going to sleep, liver and kidney cleansing, heart health, brighten mood, boost energy and many more. Eliminate the need for a hospital visit with these simple, affordable, right-out-of-your-kitchen methods that actually work! From wives tales to folklore to tried-and-true recipes, these remedies and recipes have been passed down from the caretakers for generations and soon to be a family staple in your home. Ive personally tried ALL of these and they worked magic on me. Hopefully they can do the same for you.

Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!

These are a few items I swear by when it’s my time of the month. I like to keep small cosmetics bags in my office, car , and purse. These are the things I put in them

Early sobriety can feel empowering… and also really overwhelming. This list is filled with the things that genuinely helped me stay grounded, distracted, and in check during those first months.

My Feel-Good Favorites: A curated collection of the wellness essentials that help me stay focused, balanced, and healthy—because feeling good starts from within!

Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.

As an urgent care PA here’s everything I need to get through long busy shifts 🩺

Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.

Mental and physical wellness; self help books, facial tools, self tan, and other wellness products

As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!

As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.

Tools for health and healing.

Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…

My curated collection of Flower-Care Must haves! Everything to balance you and make you feel you.

My go to supplements that I hit pre and post workout!!

My TikTok is mostly skincare, wellness and PROTEIN! I’ve been very focused on my protein intake since 2023 and it’s changed my life for the better. Some of my favorite picks, I’ve found on TikTok and 100% would get again. Check ‘em out!

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

Things I’m using and loving to support my health & fitness journey! Everything from supplements to cute gym outfits.

TOP Necessities to become your best self, inside and out. Here you’ll find my favs for everything from self help to solving inflammation. Of course for those on a budget!! We always look for inexpensive yet high quality- it’s what we deserve 🍃

It's easy to feel like the supplement industry is really just the marketing industry, so here is my recommended list of clean ingredient ones that I actually trust and feel/see results from!

After searching so hard for relief from Lupus & ADHD for myself, Alzheimer’s prevention for my husband & children, and anxiety and pain, we decided to take an all natural approach because doctors just couldn’t help us with all of these things without side effects!

Most shoes today are too narrow and unhealthy for your feet. Wearing minimalistic shoes, going barefoot when possible, doing toe stretches, and wearing toe socks can help promote foot health. Here are a list of things my family and I have/use/want to promote healthy feet and some articles about the benefits of walking barefoot.

Items I use and love for accessibility including mobility aids, pain management items including both medications and support gear.

When you need a snacks snack but are in your fit girl era.

Simple and free to low cost things that can add to your quality of life

If you’re wanting to live cleaner. Things I’m changing or have changed in my everyday life to live cleaner, happier, and better!

Your guide to feeling your best ✨ I rounded up my favorite workout gear, wellness drinks, and healthy routine staples that make staying consistent easier and actually enjoyable.

Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨