Browse topics to discover great lists from Benable creators
Fun ways to improve and maintain good health and comfort!!
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Fun ways to improve and maintain good health and comfort!!
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Little things I've found to make a big difference in everyday comfort!
Essentials for Kicking Cancer's Butt!
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Essentials for Kicking Cancer's Butt!
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I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.
Things that make Self Care Enjoyable
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Things that make Self Care Enjoyable
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Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.
Helpful Herbs to Help You Reduce Stress
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Helpful Herbs to Help You Reduce Stress
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Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.
Postpartum Recovery Kit
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Postpartum Recovery Kit
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Everything I actually used after birth, from bathroom trips to those long slow days on the sofa. This postpartum recovery kit covers the basics that made the first few weeks easier, more comfortable, healing, and a few things nobody warns you about. As an Amazon Associate I earn from qualifying purchases.
Health & Wellness
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Health & Wellness
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As a woman who is almost always on a health/weight loss journey these are some of the staples I keep on my kitchen/purse etc to help along the way.
Healthy Habit building
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Healthy Habit building
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On a health journey? Here are some tools to help.
Home Sauna & Cold Plunge Recovery Essentials: Top Amazon Picks for Central Florida Wellness
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Home Sauna & Cold Plunge Recovery Essentials: Top Amazon Picks for Central Florida Wellness
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Recovery culture has hit Central Florida, and you don't need a gym membership to enjoy it at home. This curated list rounds up the best portable saunas, cold plunge tubs, and recovery gear to help you relax sore muscles and beat the Kissimmee, Poinciana, and Orlando heat. Everything you need to build a spa-worthy wellness routine in your own home.
Filling the nutritional gaps: Your body thanks you.
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Filling the nutritional gaps: Your body thanks you.
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Let's be real. Few of us (I included) give our bodies what they need to operate at their best. As a lifelong athlete, I’ve taken countless supplements. Whether it's to make up for nutritional deficiencies, try to train harder and recover more quickly, or simply to feel better. These are some of my favorites.
My med-surg essentials
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My med-surg essentials
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Things I keep in my nursing bag to get through a 12 hour shift!
Chronic Illness Life Savers ✨️
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Chronic Illness Life Savers ✨️
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Items and supplements that I have noticed help with symptoms of chronic illness.
My POTS pack!
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My POTS pack!
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I was just recently diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) and these are the things I’ve found that really help me in my day-to-day!
Rest, Relax, & Be Stress/Tension Free!
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Rest, Relax, & Be Stress/Tension Free!
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My favorite items that I use to relax and rest whether it is after a long day, not feeling well, lots of stress and tension, or having a migraine.
Where my WLS girlies at? Everything you need after weight loss surgery!
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Where my WLS girlies at? Everything you need after weight loss surgery!
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Post surgery can be hard to navigate, I’m here to hopefully make it a little easier! These things help make daily life a little more manageable after such a big lifestyle change.
How I survive my period as a low-tox girl
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How I survive my period as a low-tox girl
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Periods are the worst. Here are my favorite non-toxic ways to survive the week.
Nursing Favorites! Some are NECESSITIES, some are just to be cute! 🩺👩🏻⚕️
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Nursing Favorites! Some are NECESSITIES, some are just to be cute! 🩺👩🏻⚕️
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nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!
My Chronic Illness Toolkit
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My Chronic Illness Toolkit
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I was diagnosed with Myalgic Encephalomyelitis (also known as ME/CFS) in 1990 and have been bed bound since 2017. There are no effective treatments, so the best we can do is to manage symptoms. These are the things that either make me feel better or help me save my limited energy. Many of these things were recommended to me by other ME people and have helped me so much, so I wanted to share the info. I hope you find it useful.
my pcos toolkit
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my pcos toolkit
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I was diagnosed with PCOS in Summer 2020. I’ve experience so much trial and error in my treatment even though I’ve found really great doctors along the way. Here are the things that stuck around in my regimen.
Protein Ideas
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Protein Ideas
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I had VSG weight loss surgery in 2017. Even though I've gained weight after having my son in 2021, protein is still a huge part of my daily food and is more important while I'm trying to lose again.
18 Best Teeth and Gum products for Adults and Children
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18 Best Teeth and Gum products for Adults and Children
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Taking care of your oral health goes way beyond just having a pretty smile—it’s essential to your overall wellness. As someone who values simple, effective routines, I’ve rounded up my go-to oral hygiene products that truly make a difference. From electric toothbrushes to natural mouthwashes and everything in between, these essentials help keep my teeth clean, gums healthy, and dentist visits drama-free. Whether you're starting fresh or upgrading your current routine, these are the tools I trust for a cleaner, brighter smile every day. These products make visiting the dentist a breeze.
Being Neurodivergent
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Being Neurodivergent
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My selection of effective, thoughtfully chosen sensory items to support regulation, attention, and well-being.
Oral hygiene favs! 🪥🫧
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Oral hygiene favs! 🪥🫧
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My oral hygiene must haves! You can see me using most on my TikTok.
Health & Body
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Health & Body
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Need help with hair, acne, indigestion? All my go-to’s are here
❄️ Natural Wellness For The Winter Icks ❄️
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❄️ Natural Wellness For The Winter Icks ❄️
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No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.
Health & Wellness
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Health & Wellness
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I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.
Body Health and Weight Loss Tools that Work
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Body Health and Weight Loss Tools that Work
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I have gained a lot of weight since my open-heart surgery almost 4 years ago. What I am posting in this list is working for me. I encourage you to try them. I have had a lot of success with GLP-1 called semaglutide. It isn't the long-term solution to keep the weight off, but living a healthy lifestyle with food and exercise and Mental health is the key to long term weight loss. I have also recently found out that I have the MTHFR Gene Mutation. I have been researching and finding products I need to utilize the supplements in my body.
How I Finally Stopped Kids From Spreading Germs During My Volunteer Shift
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How I Finally Stopped Kids From Spreading Germs During My Volunteer Shift
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Every time I volunteered at my kid's school, I watched 25 sticky-handed children touch the same doorknob, share crayons, and sneeze into the open air. After one shift gave me a cold that lasted two weeks, I built a full classroom hygiene station at the door. If you're a parent volunteer, classroom aide, or Sunday school helper who's tired of catching every bug that floats through — here's exactly what I set up so you don't have to learn the hard way.
My Top Finds of 2025
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My Top Finds of 2025
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These are my Top Finds of 2025 — the products I reached for again and again this year! From everyday essentials to beauty favorites and random little life upgrades, these are the things that truly impressed me and earned a permanent spot in my routine. If you love affordable, practical finds that actually deliver, this list is full of my tried-and-true favorites that I’d buy all over again.
Just learning about graphic medicine? Start here!
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Just learning about graphic medicine? Start here!
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Learning about health, healthcare, caregiving and grief…through cartoons! Includes examples, DIY suggestions and more!
Women’s Items: For THAT time of month
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Women’s Items: For THAT time of month
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Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me
Chronic pain helpers
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Chronic pain helpers
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whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***
My Health Supplements
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My Health Supplements
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I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.
Wellness/first aid - non-tox swaps
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Wellness/first aid - non-tox swaps
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First-class, non-toxic first aid and wellness support you can feel good about. I use these products myself and trust them for clean, everyday prevention and healing.
seed oil free swaps
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seed oil free swaps
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if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!
my hormone-friendly supplement stack for energy, glow, digestion, & balance
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my hormone-friendly supplement stack for energy, glow, digestion, & balance
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🫙this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens.
as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone support. many of these I've used for multiple years now.
whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍
Great Sleep for perimenopause
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Great Sleep for perimenopause
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Perimenopause interrupting your sleep? Are you hot? Do you want cool soft sheets? The perfect mattress and pillow? Here's the list for you!
Cycle-Smart PMDD Support: Hormone Balance, Mood & Energy Essentials
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Cycle-Smart PMDD Support: Hormone Balance, Mood & Energy Essentials
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My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.
Autumn Wellbeing, Manifestation and Self Care
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Autumn Wellbeing, Manifestation and Self Care
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With the start of a new season comes a perfect time to think about beginning a new self care routine and perhaps trying new techniques to introduce positivity and an overall feeling of wellness as we enter into the colder and darker months ahead. Here I am sharing my top products to get your new routine off to a perfect start!
Low Calorie | High Protein Snacks for Weightloss
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Low Calorie | High Protein Snacks for Weightloss
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Hitting your protein goals and staying in a calorie deficit is HARDDD!!! Here are some of my fave on the go snacks to help me hit my protein goals.
Birth Bag Essentials
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Birth Bag Essentials
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A list of items to pop in a ‘labour bag’ for your birth support team to easily access.
Best Weight Loss Products for Women Over 40 | 100 Pounds Down
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Best Weight Loss Products for Women Over 40 | 100 Pounds Down
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As someone who has not only lost 100 pounds, but also maintained it for 20 years, and now as a Binge Eating Recovery and Weight Loss Coach, I know what works for women’s weight loss. The healthy foods, snacks, kitchen tools, and programs I use to maintain a 100 pound weight loss, and what women in my programs love.
swimming with uterus that hates me
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swimming with uterus that hates me
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Cramps, bloating, and surprise leaks can make swimming feel impossible. This list has your back with leakproof swimwear, comfortable period products like discs and cups, pain relief tools, and must-haves to pack so you can actually enjoy the water.
The Dream Edit
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The Dream Edit
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I made this list because sleep was something I struggled with my entire life. Insomnia is awful and although I have it occasionally it’s pretty much gone now. I practice “sleep hygiene” The items listed have helped me on my journey to zzzzzzz.
Unsexy but it works
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Unsexy but it works
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Not the prettiest products, but trust me, they get the job DONE. This list is full of everyday essentials and underrated must-haves that aren’t aesthetic, but actually work. From cleaning staples to skincare fixes, these are the no-fluff items I swear by. Tap to shop the unsexy heroes your routine’s been missing. 🧼✨
These Smoothies & Juices Are A MUST In Our Family
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These Smoothies & Juices Are A MUST In Our Family
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Smoothie and juice recipes with brand recommendations for the exact ingredients I use.
High Protein Snacks for Busy Moms on a Calorie Deficit
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High Protein Snacks for Busy Moms on a Calorie Deficit
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As a busy working mom of four kiddos, I know that it’s hard to hit your protein goals and do all the other things you need to. This list will (hopefully) make it ways for you to hit those protein goals for whatever your health goals are!
Wellness Items & Good Vitamins To Support Your Health While Living and Working In a National Park
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Wellness Items & Good Vitamins To Support Your Health While Living and Working In a National Park
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While your journey is an adventure in itself to get to the park, it is also important to rest well and take care of your health along the way and during the season, to prevent sickness, have good health to support your workload, and enjoy the employee pub parties too. These items will help you be your best self :)
F*ck Cancer: My Chemo Must Haves
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F*ck Cancer: My Chemo Must Haves
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Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancer’s ass six years ago and these are some of the things that made life a little more tolerable.
Lymphatic Drainage Essentials
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Lymphatic Drainage Essentials
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Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!
Tummy Tuck Pre & Post OP MUST HAVES
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Tummy Tuck Pre & Post OP MUST HAVES
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Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo
Health is Wealth
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Health is Wealth
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Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀
Healthy Living- Clean Products I consume on my health journey
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Healthy Living- Clean Products I consume on my health journey
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I am gluten free, sugar free, try to watch the soy I consume and try to limit processed foods. I am not perfect in my eating, but try to be careful in what I consume. These items are must have in my health arsenal.
my hidradenitis suppurativa survival kit🩹
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my hidradenitis suppurativa survival kit🩹
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Living with hidradenitis suppurativa is exhausting physically, mentally, and emotionally. After years of trial and error, I’ve found products that actually help me manage flare ups, reduce irritation, and keep my skin as healthy as possible. This kit is everything I keep on hand: gentle cleansers, flare up treatments, friction relief, supplements, and a few comfort items for the rough days. Whether you’ve just been diagnosed or you’ve been battling HS for years, I hope this list makes you feel supported and less alone. 💛 I will keep updating this list as I find new products that actually work.
Dyslexia Intervention Tools and Resources
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Dyslexia Intervention Tools and Resources
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Having Dyslexia makes reading and spelling amongst other things ‘language related’ extremely difficult but, it has nothing to do with intelligence. Some of the most intelligent people on planet earth have dyslexia. The tools I am sharing here are simply tools that help to level the playing field, allowing those with Dyslexia equal access to learning.
My Wellness and Recovery Edit
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My Wellness and Recovery Edit
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When life gets busy, these are the things that help me slow down, reset, and feel human again. Think soothing tools for sore muscles, calming aids for a restless mind, and little luxuries that turn everyday moments into self-care.
Favorite sleep products
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Favorite sleep products
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Sleep has always been a struggle for me, so I’m all about finding ways to make bedtime more relaxing and cozy. A little bit of everything for winding down, getting comfy, and hopefully sleeping better 🤍
You're looking for ways to be more hydrated
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You're looking for ways to be more hydrated
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Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.
How to Survive your Invisalign Journey
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How to Survive your Invisalign Journey
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Having Invisalign as an adult is not very glamorous but these are some products and recommendations to make your journey a lot easier.
Hysterectomy Must-Haves
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Hysterectomy Must-Haves
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Hysterectomy Must-Haves that helped me recover as comfortably and as fast as possible.
Glow Up + Get Lean Essentials (Actually Worth Buying)
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Glow Up + Get Lean Essentials (Actually Worth Buying)
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Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!
What's in My Elder Millenial Medicine Cabinet: Supplements & More
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What's in My Elder Millenial Medicine Cabinet: Supplements & More
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Supplements I take as a neurospicy, perimenopausal woman.Talk to your healthcare provider when considering what supplements best suit your needs.
Essentials for Back issues and sciatica pain
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Essentials for Back issues and sciatica pain
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Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️
For the PCOS Girlies ♥
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For the PCOS Girlies ♥
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**IM NOT A DOCTOR** but I am a soon-to-be nursing student who was just diagnosed with PCOS. After doing A LOT of research, I found a couple of supplements, vitamins and health products that are supposedly very good for women with PCOS (iykyk). Leave or take what you need, this is all just from my research and I just wanted to help out fellow PCOS girlies <3 I hope this helps!
Supplements I stand by
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Supplements I stand by
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Supplement girly here! Here are my all-time faves
My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission)
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My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission)
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Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.
summer's endo survival guide
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summer's endo survival guide
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a list of things i always make sure to have when i am on my period, but also sometimes use regularly to manage endometriosis symptoms.
Supplements I Swear By (And Actually Rebuy)
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Supplements I Swear By (And Actually Rebuy)
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Aka: the little bottles and powders that help me function like a semi-put-together adult woman in her prime. These aren’t trends—they’re part of my everyday feel-good routine. From energy to mood to glowy skin, these do the actual heavy lifting.
Chronic Illness Crash Cart | Flare Up Essentials
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Chronic Illness Crash Cart | Flare Up Essentials
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I always keep my chronic illness crash cart stocked and ready for flare-ups. Living with chronic vestibular migraine, dysautonomia, and daily symptoms means I need quick-access tools that actually help. These are my go-to migraine relief essentials, dizzy-girl must-haves, and flare-day comfort items that make managing chronic illness a little easier. Explore my chronic illness toolkit, find what works for you, and let me know your favorites!
Gluten Free/ Gut Health
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Gluten Free/ Gut Health
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I was recently diagnosed with Hashimotos. I have been working towards living a healthier lifestyle and choosing foods that are tasty as well as simple ingredients. Not everything will be whole foods and I'm okay with that. Life is about balance.
Sick Season With Toddlers Essentials
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Sick Season With Toddlers Essentials
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Everything I have on hand for winter wellness! These are recommendations for both kiddos and parents. *not medical advice; I’m just sharing what works for my family!
Increasing Independence w/ Disability
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Increasing Independence w/ Disability
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Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”
Essentials: What you’ll find in my chronic illness room✨
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Essentials: What you’ll find in my chronic illness room✨
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As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨
Necessities For The POTSies
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Necessities For The POTSies
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This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.
Massage and Bodywork Tools
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Massage and Bodywork Tools
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As a massage therapist, I believe the right tools can make a real difference. From foam rollers and massage balls to stretching and recovery essentials, these are the tools worth checking out! Take a look at my favorites and find the ones that could become your new recovery go-tos!
Orthopedic Recommendations 🩻🩹
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Orthopedic Recommendations 🩻🩹
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I work in a fast paced orthopedic clinic and we treat a wide range of orthopedic issues. From neurosurgery, spine, foot and ankle, hand, sports medicine, bone and joint, and even pain management; I can provide some products that come highly recommended by our team.
My supplements
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My supplements
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I use each of these daily & as a 41 year old woman who went back to school to become a holistic doctor, they have kept me energized, strong & optimally healthy.
Glow from within 💫 my top 8 supplements
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Glow from within 💫 my top 8 supplements
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This is not medical advice. Before starting any new supplement, especially if you have pre-existing conditions or are taking other medications, consult a dermatologist or healthcare professional. This curation is based on supplements and brands that work for my skin and my body as a 30 yr old woman. I’m sharing what I love (my fav brands) and what has worked for me in this stage of life & motherhood
Accutane essentials 💊💧
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Accutane essentials 💊💧
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Products that have helped me so much while on accutane and have helped limit some of the harsh side effects
for the sniffles, the fevers, the can’t-sleep nights 💤✨
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for the sniffles, the fevers, the can’t-sleep nights 💤✨
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a little list of the seasonal things we actually use when the germs hit 🫠 from the vicks humidifier to the forehead thermometer + those tiny comforts that make a big difference 🤍
Medical Rep Starter Pack
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Medical Rep Starter Pack
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The complete toolkit for healthcare pros on the move. Featuring ultra-comfortable scrubs, fluid-proof sneakers, OR-tested accessories, and smart travel essentials to make packing for your next assignment effortless.
How to live a low toxin life without being Amish
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How to live a low toxin life without being Amish
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I love the Amish, but I also love my car.
This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.
Breast Reduction Recovery Must Haves!
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Breast Reduction Recovery Must Haves!
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I am 4 days post opperation and I want to share what you will need! If you are going to have a breast reduction surgery, here is EVERYTHING you need to recover! I am sharing because I wish I had this to refer to before getting the surgery so I was prepared.
Glow-up From The Inside Out✨💆♀️
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Glow-up From The Inside Out✨💆♀️
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A collection of everything that helped me glow from the inside out - mindset, self-worth, mental health, and body care. Because real confidence starts within, and everything else builds on that!!
Advanced Stack
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Advanced Stack
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This board is for the girls who want to go deeper. These supplements support metabolism, brain function, cellular health, joint strength, and long-term vitality.
If you already have your basics covered and want to optimize your wellness routine, this is your elevated stack. Think: balanced energy, sharper focus, stronger joints, and inside-out flow.
Wellness is personal — build intentionally and always do your research.
I Tried 40 Period Pads to Find Ones Thin Enough to Actually Forget
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I Tried 40 Period Pads to Find Ones Thin Enough to Actually Forget
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If you've ever shifted in your chair at work because your pad felt like a diaper, or skipped your favorite leggings on your period because the bulk was obvious, this is for you. I spent way too many cycles testing thin pads, overnight pads, and everything in between so you can skip the trial-and-error phase. Grab what works before your next cycle sneaks up on you.
20 Pounds Down : My Weight Loss + Glow Up Essentials
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20 Pounds Down : My Weight Loss + Glow Up Essentials
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Losing 20 lbs wasn’t just about shrinking- it was about stepping into my best self. These products supported me physically,mentally, aesthetically on my journey.
Joint Supplements That Got Me Running Again at 45 Without Knee Pain
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Joint Supplements That Got Me Running Again at 45 Without Knee Pain
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Woke up one morning and realized I couldn't jog to the mailbox without my knees screaming — at 45, I thought my running days were done. After eight months of trial and error, cortisone talks with my doctor, and way too many Google rabbit holes, this is the exact stack that got me back to three miles pain-free. If your joints have been holding you hostage from the stuff you used to love doing, save yourself the months I wasted.
Essentials for nursing students
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Essentials for nursing students
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if you can’t tell i am an MDF fan lol but they have amazing tools! these are my favorite essentials for nursing!
Prioritize Mental Health
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Prioritize Mental Health
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Mental health is so important for everyone! Here's a list of things, recipes, and accounts I use to prioritize mine!
Paramedic clinical must haves🩺
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Paramedic clinical must haves🩺
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Here are things I used during clinical to help me stay comfy, organized and ready for patients!
Herbs, Supplements and Witchy Remedies THAT WORK
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Herbs, Supplements and Witchy Remedies THAT WORK
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I'm a super holistic, witchy person so I've tried so many supplements, herbs, and natural remedies. These are my most recommended - and many lesser known tricks to feel good and heal.
water bottles that actually keep you hydrated! Hydration made easy🌊☀️
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water bottles that actually keep you hydrated! Hydration made easy🌊☀️
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Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!
The Vegas Black Book: My Personal Recommendations for Local Services.
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The Vegas Black Book: My Personal Recommendations for Local Services.
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Welcome to my "Vegas Referral" list! As a local, I believe in sharing the love (and the best contacts). This is where I'll connect you with the incredible professionals who help keep my life running smoothly – from healthcare providers and beauty gurus to real estate agents and beyond. Save yourself time and hassle, and tap into a community of trusted experts.
How I Finally Fixed My Neck Pain After Years of Waking Up Stiff
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How I Finally Fixed My Neck Pain After Years of Waking Up Stiff
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Waking up every morning feeling like you slept on a rock and spending the first hour wincing through neck stretches — that was me for three years straight. If you're the person who's tried four pillows already and still wakes up hurting, I tested dozens so you can skip the trial and error. Everything here actually helped me go from groaning out of bed to feeling human again.
Supplements/Vitamins I take with my Chronic Illness (and more)
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Supplements/Vitamins I take with my Chronic Illness (and more)
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I don’t take every single one of these every single day, but I’ve found benefits for adding supplements into my routine of life. Talk to your doctor first!
I’ve also included some physical things I use to keep my symptoms minor.
Night Shift Non-negotioables
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Night Shift Non-negotioables
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My essentials as a night shift nurse x5 years!
Health Finds
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Health Finds
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A small collection of the workout gear that’s actually made moving my body feel enjoyable and doable. These are the pieces I reach for when I want a good sweat without overthinking it — simple, reliable equipment that’s helped me build routines I can stick with. Sharing them in case they make your workouts feel a little more empowering and a lot more fun.
Artisanal Teas for Holistic Wellness
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Artisanal Teas for Holistic Wellness
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A list of luxurious, organic teas from small-batch producers designed to optimize feeling good.
Healthy Things to Try in 2026
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Healthy Things to Try in 2026
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The supplements, swaps, and daily habits I actually stuck with this year. Not trends, not detoxes, just the small things that made a real difference.
Nurse Gifts You’ll Actually Use (From a Nurse!)
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Nurse Gifts You’ll Actually Use (From a Nurse!)
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My most loved nurse gear for all those hours on my feet or my down time away from work
My Nature's Armor
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My Nature's Armor
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As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.
Seasonal Depression: What Helps
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Seasonal Depression: What Helps
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Winter can be hard—especially when you’re balancing work, family, and everyone else’s needs while trying to keep your own energy, mood, and motivation intact. Short days, cold weather, and constant routines can quietly wear you down, and seasonal depression or winter slumps are more common than we admit. This list is a collection of small, supportive things that genuinely help me get through the darker months until spring feels close again. Nothing extreme, nothing unrealistic—just practical comforts, mood-boosting tools, and gentle habits that make winter feel a little lighter and more manageable. These are products and ideas that help with energy, sleep, motivation, and emotional well-being, especially for busy women and moms who don’t have the luxury of slowing life down when winter hits. Think warm light, movement, cozy routines, and small moments of care that add up over time. If winter affects your mood, focus, or overall sense of yourself, you’re not alone—and you don’t need a complete overhaul to feel better. These are the things that help me hold steady, feel supported, and make it through to spring one day at a time.
oral hygiene products for a sparkly smile 🦷🪥
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oral hygiene products for a sparkly smile 🦷🪥
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meet your smile’s new clean up crew. these products freshen breath, whiten teeth, and help you pretend you floss way more than you do. these are easy to use, gentle on your mouth, and keep your teeth looking the best it can. these all work so great for me and i highly recommend each one :)
Relaxing Videos - My Faves
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Relaxing Videos - My Faves
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I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.