I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.

Items to help with the caring of your loved one during the terrible journey to battle this disease. Disclaimer: Creator earns commission from affiliate links.

When your to do list runs over a mile long and you seem overstimulated, try the fidget and stress toys I have hand picked for the hard times. These have been useful for my anxiety and nervous ticks

Regardless of whether you're a teenaged athlete or a middle-aged mom (or anything in between), the recommendation is to focus on your protein intake for overall health and wellbeing. I wish I could say it's a fad, but I have actually seen the benefits of focusing on protein in my diet. Here are some of the tools I use to help reach those lofty protein goals.

silly little things that improve my mental health

Discover the essentials for a bright, healthy smile—my go-to picks for a radiant, confident grin!

I have been using a GLP-1 medication for around 6 months now. I use a lot of specific products to help me with the side effects, to boost my weight-loss results, to prevent elasticity loss and more! There's no gatekeeping here! If you're on a weight-loss journey and/or are on a GLP-1 medication, I definitely recommend these products!!

Discover the ultimate collection of top rated female sex toys, sexual wellness products, and intimacy essentials. The Female Pleasure Edit is a curated guide designed to empower your self-love journey, featuring everything from beginner-friendly vibrators and luxury suction toys to premium body-safe lubricants and wellness accessories. Whether you want to explore new sensations, upgrade your nightstand essentials, or invest in your sexual health, these products prioritise your pleasure. Browse the best tools for solo play or partner intimacy and own your orgasm!

As a college student, staying healthy and focused is really important to me. It is difficult to avoid illness on a super germy and busy campus, where sick people surround you all day long. That’s why I take a lot of immune boosting supplements. I also go to the gym a lot, so joint and cardiovascular health as well as prioritizing muscle recovery is something I look for supplements to help me with!

If you’re anything like me, you need a slow, cozy, and intentional way to relax before bed (or whenever life feels overwhelming). This list is full of little rituals that help me calm my mind, unwind my body, and actually feel at peace—without overcomplicating things. Think soothing drinks, comfy loungewear, cozy lighting, and easy self-care essentials that make winding down feel luxurious instead of rushed. Whether you're de-stressing after a long day or just setting the vibe for deep rest, these are my absolute must-haves. ✨

Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.

Whether it’s summer, spring, fall, or winter; colds, the flu, Covid, and stomach bugs are always present. When sickness strikes in my house, these are my go to products to keep my family feeling well and prevent the spread of germs.

Curated titles for readers drawn to the science-based, empowering approach of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life. These books and audiobooks focus on mindset shifts, habit change, and practical strategies for reducing or ending alcohol use while improving overall wellbeing.

I've always had stomach problems and also acne, and since I started taking these supplements my problems have improved a lot, I love them and I've bought them again and again, I think you have to look after your body from the inside out and sometimes that means taking some supplements to help you get all the nutrients you need.

If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨

Products that I use monthly to make things easier and less painful! I personally struggle with pretty bad cramps, so a lot of these things I really cannot live without!

If you’re here there’s a good chance you’ve seen me sobbing in the bathtub, are also due a tonsillectomy soon and need some reassurance. Well fear not, I’m here with the essentials that got me through!!

postpartum is a hard time && first time moms, it's hard to know what to expect! these items helped me through both my pregnancies! I always put together a little gift basket for my pregnant mom friends!

Your brain needs to get used to what your new stomach can handle, take it easy & don't be too hard on yourself!

I have been a RN since 2006. As a mother of two-I keep these supplies on hand at all times.

I’ve always been a firm believer in living a healthy lifestyle! In order to do that, you need the fuel to make it happen and the cute attire to go with it! My favorite form of exercise is running!

If you’re ADD/ADHD, struggle with anxiety &/or depression & other neurospicy things, this list is for you! Don’t get me wrong, ever since my (late) diagnosis I’ve been doing a lot better surviving as a neurospicy (neurodivergent) adult, but sometimes I still struggle to survive. Here’s what I do/use to hack my life & survive adult life in a world that isn’t really friendly to those who are different! I will be adding products as I find them!

If you want to heal cavities in your teeth, these are the products that help me heal my cavities and I was able to avoid getting fillings!

I've had migraines for my entire life, and chronic pain for over half of it, since being in a car accident when young. I have tried allll the things, and am always on the lookout for new secrets. If you have one please tell me so I can try it 🙏. I also have one anti-recommendation. A rejection? Don't take topiramate!! This list contains affiliate links. I may earn a small commission if you purchase through them - at no extra cost to you.

Hi! My name is Jocelyn and I have been on a GLP1 for 3 months now and have lost 25 pounds. As a postpartum mom I found out I slipped into prediabetes. I decided to take control of my health. These are the products I use daily as well as a link to the GLP1 I personally use.

If your lost on how to give thanks to your precepto, this gift guide is for you!

As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀

I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!

Affordable options for differently-abled. All ages.

My favorite Health and Wellness must haves for me and my family. I try to use clean ingredients as much as possible. I feel good about giving these to my kids.

currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person

Must haves for the therapist in your life! All of these things either keep me sane, keep me organized, or keep me learning. Being able to learn more to hone my skills and continue to provide care to my clients wouldn't be possible without these items.

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

Recovering from a hysterectomy is one of the most difficult, overwhelming and stressful things a women can ever go through. I am so happy to share some of my favorite things that have helped me feel more comfortable and physically supported through the process! Remember that your body went through a trauma and that it is going to take time to recover. You just let it happen naturally and if you need anyone to help you through reach out to me.

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

These are some things I found helpful. This is NOT medical advice.

Welcome to Lana’s Daily Essentials, your go-to collection of the products I genuinely use and love every single day (or at least weekly). This list is a curated mix of my tried-and-true favorites, from wellness staples like MaryRuth's Multivitamins & supplements to my favorite gluten-free snacks that actually taste good. I’ve also included my daily skincare routine for sensitive skin, along with the tools and little lifestyle upgrades that keep my days running smoothly. You’ll also find my current favorite clothing pieces and shoes, comfortable, stylish, and easy to wear in real life. Nothing here is random; every item has earned its spot through consistent use and real results. If you’re looking to simplify your routine, feel better, and discover products that are actually worth it, you’re in the right place. These are the essentials I keep reaching for… and I think you’ll love them too.

im just a girl..with a lot of health issues :( here are recs that have helped me over the years!

The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

Chemo days aren’t easy, but a few comfort items make a big difference. Here’s my go-to list of what I actually use—from cozy must-haves to things that help me stay hydrated, sane, and a little more like me. Whether you’re starting treatment or supporting someone who is, these are the little lifesavers I swear by.

My favorite health foods, vitamins & supplements I use daily and always have on hand!

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

I have POTS and other chronic illnesses. These are some of my favorite chronic illness products.

As I get older I have noticed changes to my skin, mood and body. These are some products I have started using to help me combat these concerns and help me age ‘gracefully!’

These are health need items that most of us need on a daily basis, especially as we get slightly older. These are some of my personal favorites.

I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!

Are you a disabled babe, well look no further I've made a list & will continue adding. These are often forgotten things when you're first in this position but my list of must haves will have you covered. I personally own a LOT of things on this list.

My favorite energy drinks to buy for workouts or morning pick me ups!

Staying fit when you're going through perimenopause or have already hit the menopause stage can be tough. Hormones can make it harder to maintain weight, hot flashes can make workouts less bearable, and your skin can become more dry. Not to worry - there are lots of ways that we can maintain our health with the help of some of my favorite products I've shared here.

Here are ALL of my weight gain favorites that I love, from food, cute workout clothes to YouTube videos. As someone on a weight gain journey, these have helped me on my journey.

As a neurodivergent person & therapist it's crucial for me to create sensory friendly environments and identify tools that help promote self-regulation/stimming. I feel passionate about sharing my recommendations with my neurodivergent clients and friends. Hope you find some great additions to your sensory friendly space

Gut Supplements, Pre-Workout, Energy Drinks, Creatine - All curated for gym GIRLS

I didn't choose a word for the year…I chose a word for the decade! RESTORE This list includes all the ways I am working to restore my health this decade. There are special discounts when you use my links for Goli too ✨💖

I grew up on these vitamins, so have my kids now. I haven't found a better quality....and trust me, I've looked!

When I was a college freshman living in the dorms, about 2 weeks in everyone got sick. It’s just what happens, a bunch of people in a small space going to a bunch of new places is a breeding ground for illness. This list will help you or your college student make it through the sickness and help them recover faster 🦠 Also included recommendations for general health and wellness

These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.

Items for the healthcare baddies!! Favorite products to spice up your outfit and everyday functions

With the new year, a goal of mine is to prioritize my health! Here is everything I have gotten and recommend for promoting health and wellness!!

A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!

Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

I am getting a lap procedure done in a few weeks and have been doing alot of research on what to expect and how to prepare. I hope this helps some of you prepare also!

I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you perfectly! You will quickly realize the best sleep of your life lives within these recommendations. Enjoy!

My favorite health supplements I love and trust for my strength, health and longevity at 57 years old!

I’ve dealt with extremely painful periods and uncomfortable symptoms leading up to my period. These following items have helped me not only prepare for Mother Nature, but to also control the pain/symptoms that comes with Endometriosis.

I've lost 110 pounds with the help of GLP-1s! I've used both semaglutide and tirzepatide on my journey. These are the essentials that have helped me nourish my body, protect my muscles, support skin elasticity, and prevent hair loss. From high-protein snacks to key supplements, this list includes everything that’s helped me stay strong, hydrated, and properly fueled even on lower appetite days!

Get ready for Dry July with this list of everything you need to give up alcohol and go Dry this July.

As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.

Things that helped me get back to me.

Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3

When I feel a flare up coming I grab my go-to products that are affordable and that ACTUALLY work! I have chronic pain from endo, fibro, herniated discs, nerve damage, arthritis and more so I understand chronic pain!! I really hope some of my suggestions can help you like they have helped me. This is an affiliate page (I may earn a small commission from links at no cost to you)

As a wellness practioner with background in multiple modalities, I appreciate a good wellness lis of stores and activities. On this list, I am sharing with you all the practitioners, activities, and stores that support my personal wellness and my household. I hope you enjoy it! P.S.: Please comment what you liked.

I need to have a fidget in order to not be multi tasking and focus on one thing. These are some of my favorites because they are quiet. Then there's some I enjoy because of how silly they are. Some need more care than others because they melt or crack depending on the weather.

A broken ankle is a complex injury requiring extensive rehab these ideas should make your recovery a little easier.

As a POTS girlie with migraines and feet pain. Here’s the only stuff that gets me through!

Working online can be lonely and draining, here’s how I recover, retain and maintain energy levels for life both online and offline

Things that are super useful or helpful while on a GLP-1 journey (Ozempic, Mounjaro, Wegovy, Zepbound)

These are the products I personally love and recommend to help you take better care of your health.💖

Let’s talk prevention and symptom management of cold and flu season! The cold and the flu are caused by viruses, which are not treated with antibiotics but rather supportive care. We call it “cold and flu season”, but this time of the years also comes with RSV, whooping cough, pneumonia, parainfluenza, COVID, and just about every other virus that rears its head during the colder months. There are certain things to consider when searching for OTC relief, which are important to note. Is your child over 12 months old? Do you have high blood pressure? Are you diabetic? Let’s chat about it!

Here's a list of items that I think help others when they are having chronic illness flare days. Some of these are things that not only you can use but your whole family. While some may only provide temporary relief, they still provide relief which can really impact your day.

As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.

This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.

Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.

Everything you need to survive your period

From one painful period girl to another, I hope this helps!

These are the vitamins I take every day to help me feel good and stay on track. Nothing fancy or extreme, just products I actually use and keep in my regular routine. Sharing in case it helps if you’re looking to build something simple that works.

These are tried and true products that I use every day to show up for myself and my family.

From daily vitamins to sick day must-haves, this is our family’s go-to stash for keeping little ones healthy and comforted. Think gummies, remedies, and cozy helpers that make sniffles a little easier and wellness a little brighter.

I’ve spent many years trying to build muscle and lower body fat% and these snacks have helped me stay on track!

A realistic 75-day wellness challenge designed for busy working moms who want to build healthier habits without an all-or-nothing approach. Created by a high school teacher and Mom with a Master of Science in Nutrition, this challenge focuses on sustainable progress over perfection.

Remedies for those hormonal pregnancy symptoms (nausea, heart burn, aches & pains) and some postpartum support as well.

I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!

There's so many supplements and health products on the market, it's hard to know what to choose. Here's some that I have found to be good value, and do what they claim.

Looking to improve your health? I am a wellness girly through and through. I do lots of research and would never recommend a product/ supplement that I have not tried myself or trust. If you need help with your gut, sleep, inflammation, and more I have the recs for you.