Discover the must-have products and resources for a holistic and healthy lifestyle.

Skincare and supplements that you will always find in my home. Try these and transform your look!

I've personally used these products and had good experiences with my kids. I tried to keep it dye free, cruelty free and natural based, clean ingredients.

These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.

Accessories and products that help me stay organized and sane as a medical mama

With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.

I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!

I have found some health tools that can help elevate how you look not only on the outside but, how you feel on the inside. I have chosen some products I personally use and love.

I love learning and empowering others when it comes to First Aid. Good Samaritan bystanders can save lives. I believe it's better to be prepared than left scrambling trying to control chaos. I maintain my CPR certification since I was a teen babysitter because of this. The below list is a mixture of videos performed by medical professionals for educational purposes, and also helpful products for those specific first aid situations. Always seek the attention of medical profesionals. This list cannot replace medical advice. Please note a few of the links provided are affiliate links. I may recieve a small commission at no additional cost to you, should you decide to purchase through the link provided. Such income goes towards my blogging. Thank you.

These are the products that have helped soothe my eczema! All of these products are fragrance-free.

Kita memerlukan suplemen dan vitamin untuk mendukung kesehatan. Berikut ini adalah list suplemen-suplemen / vitamin penting beserta penjelasannya

An evolving list featuring my top fav Canadian natural health products that ACTUALLY WORK. All are made of high-quality ingredients and have genuinely supported my health.

I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨

For the most part, I can honestly say that I'm in pretty decent shape for an old woman over 60. As a matter-of-fact, I've been taking Balance of Nature for over a year and I feel fantastic when I don't forget to take my pills for the day. Oddly enough, now that I'm 67, I sometimes feel better than I did when I first hit my 60's. At the time, I was experiencing more of the joint pain that I only occasionally feel nowadays. Maybe I'm so used to it, I don't really know it's there anymore. Whatever the case, I'm glad I only have my “old folks” aches and pains on an occasional basis. And THANK GOD, the carpal tunnel syndrome I used to suffer from, doesn't still bother me. The following list contains some of the many ways I used to combat the joint pain I felt in various parts of my body. I also share the item I sincerely believe helped to all but cure my carpal tunnel when I was in my 40's, even though like everything else, the pain returned periodically, when I was in my early 60's. These items can help people who aren't dealing with joint conditions that require them to be under a doctor's care. If that's the case, any medication or medical treatments and remedies should be approved by your physician.

These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.

This list will provide necessary tools, equipment, leisure items to make your loved ones end of life care the best possible. As well as resources you can use to navigate this time period.

When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!

Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.

I incorporate health and fitness into my everyday lifestyle. I have listed some workouts that I enjoy doing to help me keep going.

How to survive in the nursing profession 🏥 👩🏻‍⚕️

Rediscover the healing power of plants. This curated list brings together time-tested herbs, natural supplements, and holistic remedies to support your body, mind, and spirit. From calming adaptogens to immune-boosting botanicals, each item is chosen for its gentle yet powerful benefits. Whether you’re building a home apothecary or simply looking to live more in tune with nature, these essentials are a great place to start your wellness journey. This list contains affiliate links. I may earn a small commission if you choose to purchase through them—at no extra cost to you.

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

Healthy and high protein snacks I eat on the daily

For the girls who have tried counting sheep and still ended up doomscrolling at 2 AM 💤 Here a few things that have been successful and/or help this tired mama get some GOOD sleep!

Everyone is on the supplement game! We love to hear it! But make sure you are taking quality supplements-- drugstore brands aren't always the best or particularly effective! (Always do your research and talk to your doc before taking any supplements!)

Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.

Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.

You have that dreaded tingle and overall sick feeling because that big social gathering/portait/interview etc. is coming up and you can't wear a mask to everything🤷🏽‍♀️! Cold sores affect about 50-80% of adults in the United States alone and although not the most fun topic to discuss, it doesn't look like it's going away. Where products like Campho Phenique and Abreva fall short, these non-medicinal items help better your chances of keeping any signs of a cold sore/fever blister at bay🚫.

Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧 As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest, recover, and keep my voice strong!

These are the websites, blogs, podcasts, and support groups I turn to when navigating life with Ehlers-Danlos Syndrome (EDS). Whether you're newly diagnosed or deep in the journey, this list offers trusted resources for understanding symptoms, finding community, and exploring real-life strategies for chronic pain management, fatigue, and mobility challenges. I’ve included platforms that blend medical insight, personal stories, and comfort-first support—because living with EDS is complex, and you deserve tools that meet you where you are.

Aka: the little bottles and powders that help me function like a semi-put-together adult woman in her prime. These aren’t trends—they’re part of my everyday feel-good routine. From energy to mood to glowy skin, these do the actual heavy lifting.

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

I was on Accutane for 7 MONTHS and these are my holy grail recommendations for anyone on it. Nothing glamorous, but sooo effective!

Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.

Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?

Face it, we all have had protein powder or snacks that simply taste nothing like the flavor it claims to be, or a texture that is so chewy, chalky, or dense. These however, are my tried and true treasures when it comes to protein treats🤎🍽️ From powders, to brownies, to bars, there’s plenty of variety and flavors to choose from🍩

I truly believe everything starts from within! For me, clean eating and good nutrition are life-changing. Living with PCOS and endometriosis while losing 25kg has taught me so much, and now I want to share my go-to recommendations and health products with all the amazing women who might be on the same path.

started my first semester of nursing school! here’s what i bought

Hysterectomy Must-Haves that helped me recover as comfortably and as fast as possible.

**IM NOT A DOCTOR** but I am a soon-to-be nursing student who was just diagnosed with PCOS. After doing A LOT of research, I found a couple of supplements, vitamins and health products that are supposedly very good for women with PCOS (iykyk). Leave or take what you need, this is all just from my research and I just wanted to help out fellow PCOS girlies <3 I hope this helps!

This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

Everyone's health journey looks different. Mine keeps evolving. These are things I love and might be worth a try to kick your health journey into DoverDrive.

Not the prettiest products, but trust me, they get the job DONE. This list is full of everyday essentials and underrated must-haves that aren’t aesthetic, but actually work. From cleaning staples to skincare fixes, these are the no-fluff items I swear by. Tap to shop the unsexy heroes your routine’s been missing. 🧼✨

Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.

Everyday essentials that keep nurses comfortable, organized, and prepared through even the busiest shifts.

I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.

As a "scrunchy mom," I prioritize homeopathic, non/low-tox, or natural remedies where I can. These are on repeat for our family!

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

My favorite high protein snacks and supplements that are GOOD FOR YOU! We all want to boost our protein intake in this new year - here’s how you’re gonna do it without compromising on flavor and harmful ingredients.

As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness

My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.

I use these products everyday for the last year or more. And this year, I started the red light sauna pod, cryotherapy, and traditional Chinese medicine. Each of these I have listed have been vital in helping me heal naturally from eczema and TSW, especially if I have a flare up.

💫 Health and Fitness Journey through PCOS and Endometriosis 💫

Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!

i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc

everything I use to unwind and get ready for the best sleep 💤

I have chronic pain from endometriosis, fibromyalgia, herniated discs, nerve damage, arthritis and more so I understand chronic pain. These are my go-to products from that are affordable. I really hope some of my suggestions can help you like they have helped me. This is an affiliate page (I may earn a small commission from links at no cost to you)

Herbals are our first line of defense. They have amazing anti-inflammatory, antiviral, and antibacterial properties and the ability to boost the immune system or calm it down. Each herb and supplement is unique. I love to have many different options in my tool kit.

These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

Consider this your cheat sheet to the toys that never collect dust in my nightstand. Tried, tested, and 100% worth the drawer space. 🫶🏼

Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍

Keep your smile bright with these dental hygiene essentials.

my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!

These are my top recommendations on Zepbound! These products work so amazing for me but everyone reacts differently on this medication! Lets support each others health journeys!

I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.

As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷

It's hard to know where the best places for fitness and wellness are in San Diego that are quality and have amazing staff. I've been in this industry for over 25 years, so I put a lot of thought into this list!

Looking for "crunchy" nontoxic ideas for your first aid kit? Here's a list of my go-to products. List is great for adults and children. I hope you enjoy!

I have fibromyalgia, inflammation, arthritis and more so I was looking for something other than pain meds. CBD is a non-psychoactive compound found in hemp that's known for helping with stress and anxiety relief, better sleep, mild pain & inflammation and relaxation without the high. These are the products I have used and have worked for me tremendously! FYI: This is an affiliate page

First class non-toxic first aid! Use these products with confidence, as I have. No petroleum or petrolatum, mineral oil, phenoxyethanol. Just good, clean healing.

🔸Improve sleep quality and overall recovery. Reduce muscle soreness, improve circulation, and accelerate post-workout recovery.

I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.

All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different

Between traveling, being at trade shows and my kids daycare/school germs, these are my tricks to keeping us all healthy during cold and flu season! *not medical advice- just what has worked in our house.

If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!

Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.

I work in the OR every single day so I compiled a list of essentials that help get me through the day!

I have qualifications in Neuro Linguistic Programming (NLP), Time Line Therapy (TLT), Hypnotherapy and Reiki. I have exposure to (and have dabbled in) many natural therapies over the years including Chinese Herbs, Homeopathy, Kinesiology, Naturopathy, Acupuncture, Chiropractic, Massage (of various types), Iridology, Essential Oils, Gems and Reflexology. Likely there's more I'm not thinking of at this moment. Having said all this, I am not a medical practitioner and don't offer medical recommendations - just my own experiences. I am a huge believer in the mind/body connection and the language of the body that can teach us so many learnings to release trapped emotions and imbalances that cause dis-ease.

TOP Necessities to become your best self, inside and out. Here you’ll find my favs for everything from self help to solving inflammation. Of course for those on a budget!! We always look for inexpensive yet high quality- it’s what we deserve 🍃

Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancer’s ass six years ago and these are some of the things that made life a little more tolerable.

Struggling to sleep? Check out my recommendations for the ultimate bedtime routine! Here are some of my favorite natural & non-toxic supplements and health & wellness tools to drastically improve the quality of your sleep! No more tossing & turning! 💤

My favorite period products that help that time of the month go so much smoother 🥰

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

the best items and resources to get you through those long shifts!

My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.

These are some items needed for a successful transition in nursing school

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

From being an athlete, through pregnancy, to being a mom of small kiddos, these have been my tried and true health and fitness products