Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

Here are my favourite health & wellness items I use everyday! Curated just for you, these items are aesthetic & functional!

Skincare and supplements that you will always find in my home. Try these and transform your look!

This is a list of my favorite products I used every day to help control my POTS syndrome & dysautonomia symptoms. Just wanted to share a little Spoonie support!

I have done extensive research on supplements to make sure they are third party tested, safe, and effective. Here is the result of years of my efforts!

Hey girl, I see you juggling a million things a day and barely having time for yourself (been there! 🙋‍♀️). But guess what? Your gut health could be the game-changer you didn’t even know you needed! 🌟 In this masterclass, we’ll break it all down—gut health tips that fit into your busy schedule 🕒, so you can feel your best without the stress. From quick recipes 🍓 to self-care routines 🧘‍♀️, I’m here to help you thrive. Let’s get your gut feeling good and your vibe even better! ✨ Because gut health isn’t just a trend, it’s a lifestyle! 💖 Ready to feel empowered from the inside out? Let’s do this together! 🙌

Creating time for self-care as a mum can sometimes feel impossible. These are the top ways/products that I believe can make a big difference to mums mental health and overall wellbeing. These are all based on what I've created and tried myself and shared with other mums.

My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!

A collection of items that make living with Interstital Cystitis as comfortable as can be. I know IC is absolute suffering and I hope that some of my suggestions can benefit even one other IC baddie. Stay strong, lovies. Please bare in mind, IC varies greatly depending on the individual and their circumstances! What works for me may not work for you and vice versa. Stay patient with your body and do what works for you, just you. Hoping this helps some of you who may be struggling!!

My everyday essentials while working on my feet at a hospital. Comfortable scrubs, cute hair, coffee mugs and office supplies to keep me moving.

Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!

I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.

Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.

Self-care has grown beyond bubble baths and face masks—it’s now about creating environments and habits that feed every part of who you are. The way we eat, the places we go, and the services we choose all shape our energy, our mood, and ultimately, our health. Start with food that loves you back. Look for places that serve clean, nutrient-rich meals—smoothie bars that use organic produce, cafés that offer adaptogenic lattes, and restaurants that make freshness their signature. If you’re cooking at home, think of it as an act of love. Create a small ritual around it: light a candle, play music, and eat slowly. Food is energy, and energy responds to intention. Then, invest in services that support your wellness journey. Maybe it’s a float therapy session to quiet your nervous system, a sound bath to balance your energy, or a lymphatic drainage massage that leaves you feeling light and renewed. These aren’t indulgences—they’re recalibrations for a body that carries energy.

My chronic illness girly favorites: cozy comforts, low-energy helpers, little dopamine boosts, and things that make hard days feel a tiny bit softer. Nothing here is a cure, obviously, but these are the things I love for making real life feel more supported, more manageable, and a little more cute. 🥰

As neurodivergent person with a neurodivergent adult daughter, these have been lifesavers to help reduce stress, find missing items, and just feel better all the way around!

Look like Barbie smoke like Marley 👙❤️💛💚 Welcome the green room 🌱✨ I’m always adding to this list. WARNING⛔️ THC effects everyone differently! For more information talk to your local bud tender or set up a consultation with Ms.Green

Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.

I believe health and fitness is super important! These are some of my favorite foods, energy drinks, and other things that I have found useful for being active within the gym and eating healthy.

Ich benutze diese Notfall-Sets für mein Zuhause, fürs Auto und für unterwegs. Ich zeige dir, welche ich nutze. So wichtig!

A list of all of my favorite supplements, tinctures, wellness products, and more!

This is a list of all the things I use to manage Crohn's without medications. I was diagnosed with Crohn's Disease (IBD) in 2021. I did not like the long list of side effects that came with the medications, steroids, immunosuppresents, and biologicals. In faith, I set out to receive God's healing for me while using the tools He has already created. These are things that have all helped me in one way or another to be victorious over this nasty autoimmune condition!

Digital tools to support your sobriety and wellness. Journaling has opened my eyes to triggers and trauma I wasn't even aware of. Being able to identify them allows for me to work on those issues, heal and move on from them.

Diagnosed with Crohn’s disease in 2015, and I’ve been living in the autoimmune world for 10+ years. Also chronic migraines, PCOS, and more (laugh so you don’t cry 😂😭.) This is a list of things I use to help my day to day life!

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

I am currently home sick with a cold/flu and these are my normal remedies that will have you feeling better in less then 2 days! I use these everytime i’m feeling sick and they have never failed me.

In 2023 I had gastric bypass. This is my list of items that helped me survive and thrive after surgery. Your tastes change SOOOOOO MUCH after surgery, things that used to taste good, just don't. These are things that helped me adjust to the new lifestyle and made life easier!

As a girly with cormorbidities🩹 my room needs a couple essentials to make it functional and easy to manage my symptoms and live a life worth living. Here you’ll find my top favorites to set the best vibe✨

Everyone's body is different! I take these vitamins and supplements and they've improved my overall health

I’ve been a registered nurse for 7 years now and if I could go back and recommend some must have essentials for nursing students, it would be these!

These are the wellness supplements I personally use and keep in my routine to support overall health. Nothing extreme or trendy—just simple, everyday supplements that fit into real life. Always do your own research and talk to a professional if needed.

IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️

Living with chronic illness? Me too! These are the products that make daily life easier for me, things I really find helpful. From pain relief to energy-saving tools and comfort items.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*

These are products I buy and use personally for chronic muscle pain from TMJ (trapezius/neck/jaw pain) for when I work 8 hours a day, 40 hours a week. Usually I get them from Costco or the nearest grocery store.

As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.

Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.

This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.

decided to make this list because the holidays are coming and I know that I'll be hearing those annoying “so when are you guys going to have a baby” since I only ever had 1 the older I get the more I hear it! I know that I am not alone so here goes a list for us having a little difficulty having a Little one

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

As a mum of a tween, now teen, I know how big feelings can bubble up fast. My daughter has anxiety every morning before school. She kept having time off, she couldn't get her uniform on or leave her bedroom. She had support from the School Nurse, Safeguarding Team and is now just seeing a Therapist. She has come a long way in 8 months and has been able to attend school every day. A lot of tools have helped us and I recommend them below. These are the tools that help us breathe, connect, and find calm - whether it’s through affirmations, journaling, or a little sensory magic.

Do you have digestive issues like me and want to learn how to heal your gut, or at least live somewhat normally? I struggle with SIBO and IBS but I have found things that help with my symptoms and allow me to still enjoy foods that I love. The most important part is educating yourself! I've included the best educational materials and books that have helped me along the way. (I am not a medical professional, just a mom who deals with chronic digestive and autoimmune issues.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/

Game changers in providing necessary support from your head to your toes and everything in between during hormonal changes.

This list includes the essentials that support my healthy and balanced lifestyle. I believe in simple habits, nourishing food, and routines that make daily life easier — not strict diets or perfection. Each item here is something I truly use to feel better, stay organized, and enjoy my day with more intention. Keywords: healthy lifestyle, simple habits, balanced routine, anti-inflammatory foods, everyday wellness, real nutrition This is my personal selection of healthy lifestyle essentials — simple tools, foods, and habits that help me feel good every day. I believe in balance: small choices, daily rituals, and nourishing our body without stress or strict diets. These are the same items I use to cook healthier, stay organized, and take care of myself physically and mentally. I recommend them because they truly support a sustainable lifestyle — not perfection, just real life. Keywords: healthy lifestyle, balanced habits, simple wellness, anti-inflammatory foods, healthy cooking, self-care, mindful living, productivity

We all don't like pain, so here are some of my favorite things that help

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

Kings and Queens didn't just wear crowns - they drank from copper, walked barefoot on earth, and knew their bodies were temples worth fortifying. Your nervous system runs on electricity. Your bones are living mineral banks. Your immune system is an army that never sleeps. This collection arms you with the essentials - from trace minerals that conduct life's signals to ancient practices that reconnect you with Earth's natural charge.

We're not perfect but I try to make clean-ish swaps. I got really bad migraines from having icky products in the house, making these swaps have helped soo much. I recommend starting with one product at a time - when you run out of something simply switch it with a cleaner option.. sharing my faves on a budget.

Welcome to my journey of vibrant living, where health and wellness take center stage! There's such an essential connection between nourishing our bodies and maintaining youthful vitality through mindful eating and effective supplementation. Whether you’re looking to enhance your overall well-being, seeking practical tips for a balanced lifestyle, or wanting to incorporate supplements into your daily routine, this space is for you. My mission is to inspire and empower individuals to embrace a healthy lifestyle that promotes energy, longevity, and joy. Join me in my world of nutritious foods, insights on beneficial supplements, and celebrate the practices that cultivate a vibrant and fulfilling life.

This is short list with huge impact in my health and wellness. Every item has been carefully curated and been part of my wellness routine for several months at minimum to assess its impact. These are the ones I cannot do without.

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

As someone who’s struggled for years with endometriosis, chronic UTIs, IC issues, and other skin/nerve conditions in the pelvic/vulvovaginal area, I know how desperate we can be for any tools to help stay on top of symptoms! Here are several of my essentials in my toolkit. Disclosure: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.

Books that have truly helped me improve my health (mind, body and spirit)

All the dental essentials that I’ve gotten based on recommendations from my Dentist, Hygienist, and/or Dental Assistants. Keep your teeth as long as you can because you won’t get more!

Working online can be lonely and draining, here’s how I recover, retain and maintain energy levels for life both online and offline

Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.

This is my list of essentials for post vertical sleeve gastrectomy or VSG. These items have proven to be helpful in my journey of a 62lb weight loss so far.

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

As an ICU nurse, here are my top recommendations!

My absolute must haves for a good shift

From being overweight to diving into a super strict weight loss and fitness program and suffering from health issues, I've learned so much about health, myself and how it all works and love to share the things that not only got me where I am now but were huge contributors to sticking to it, resulting in always feeling my absolute best!

I recently took a fall in the garden and broke my right arm. These are the items that helped me function with my dominant arm in a sling. Everything here is one-hand friendly and designed to make daily tasks less frustrating — especially toileting, showering, cooking, and picking things up without bending or twisting. If you’re recovering from a shoulder or arm injury, this list will save you time, energy, and pain.

Brands I trust for quality vitamins! Check out what's in my cupboard for the whole family. 🍎

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

Welcome to The Aesthetic PT Files ✨ — my curated collection where fashion meets function, and everyday essentials. As an SPT, I have used all of these products and love them! This list brings together my thoughtfully selected mix of fashion finds, practical tools, and lifestyle must-haves designed for students, clinicians, and anyone who loves a clean, aesthetic, and organized vibe. From effortless outfit staples to functional tools that make your day smoother, everything here is chosen with both style and purpose in mind. Whether you're heading to clinicals, classes, work, or just building your everyday wardrobe and routine, these picks are all about helping you feel put-together, confident, and efficient without sacrificing aesthetics.

All things related to health and wellness. Keep in mind, I am a busy, on the go full time mom to 3 girls and a nurse.

No gatekeeping here. This is years and years of research and trial-and-error to find the very best brands for bioavailability and price. If you feel overwhelmed by the abundunce of supplements on the market, this is an organized list of everything you may need to meet your health goals!

PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed

How to survive in the nursing profession 🏥 👩🏻‍⚕️

It’s a b****! These are the things that have saved my sanity!

These are the products I use to stay fresh, clean, moisturized, and smelling expensive at all times. This includes everyday body care and supplements I take daily, everything here is tried, tested, and Benable-approved. If you’re trying to build your smell-good starter kit, this list is your cheat code. Period.

In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.

These are health products that I love and that have helped me along with my autoimmune disorder over the years!

My personal recovery favs from my past 3 c-sections!

As a millennial mom of 3 teenagers, I need all the help I can get with being at my best from the inside out. These are items I use frequently or daily that make me feel good and perform at my best.

I've been dealing with eczema my whole life - these are the things that help soothe my flare-ups without a prescription

this list is for my fellow chronic lifers, who live with chronic pain and illness. be it fibromyalgia and CIDP, like me, or those with endometriosis, migraines, PCOS, severe allergies, POTS, lupus, hEDS, chronic pelvic pain, MS, nerve damage, plus other auto immune disorders, female reproductive pain, and more. they are all included and all as valid as each other. it’s not in your head, you’re not making it up, it’s not a cry for help. your pain is real and i’m in your corner. 😊🙏🏻✨ i hope some of these faves of mine can help you add more comfort to your life.

if you can’t tell i am an MDF fan lol but they have amazing tools! these are my favorite essentials for nursing!

Bunch of random purchases I approve. Mainly health and home related upgrades that contribute to a safe, functional, and supportive living environment.They are all of good quality and good price for anyone.

As a parent of a T1D child, there are some things that just make life a little easier . Here are some of our must haves!

Ayurvedic-Grade supplements to support the modern lifestyle.

This is a list of things I can't live without for my shifts at the hospital! I have 16 years under my belt and these are the things I would recommend again and again!

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

I've spent so much money on things to help deal with multiple Chronic health problems in the past decades! Some were gems. Some were duds. Hope I can save you some cash! Adhesives can tear my skin, so everything recommended is gentle to apply and remove. I have a severe latex allergy. All products are latex free!

These are the products and things I have used while working on myself and losing 50+ pounds.

Trusted essentials and cozy comforts to help you breathe easier, sleep better, and get back to feeling like yourself. (Please consult your doctor before trying medication suggestions)

Items I keep in the shower to ensure the I get the cleanest possible and allows me to get in and out quick.

These are the things that actually help me fall asleep, stay asleep, and wake up feeling human again 🌙

When I'm overstimulated, overwhelmed or heading towards dysregulation, these are the products that help me bring my nervous system back down. From weighted eye masks and sensory lighting to adaptogenic coffee and acupressure tools, everything here is something I either use daily or have been researching to add to my toolkProducts I use regularly and can personally vouch for. These are the tools that have made a real difference to how I manage overstimulation and disregulation day to day.it. Split into what I've tried and loved, and what's on my wishlist.

This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses

I’ve been collecting some nursing necessities throughout my two years of nursing school and now working as a nurse. This list is a bunch of items and supplies that I personally need when going to work.

I have been using supplements since I was 30. I have switched certain kinds but I believe supplements help fill the areas where our food doesn't provide. My husband takes a few of these supplements also.

Products and services I use and love, from body-doubling programs to slippers to CBD!

A collection of everyday essentials designed to support a balanced wellness life style. These are the trusted products to keep you feeling your best inside and out in a natural healthy way.

Want to get started on your fitness or weight loss Journey for 2026? Maybe all the product recommendations are a bit overwhelming and you can't decide which products to try? Let me do the research for you! I'll read reviews on items and suggest either highly rated items or items that I'm using on my 2026 fitness/wellness journey personally or that I am hoping to purchase and use soon!

Everyday vitamins & supplements that help me stay healthy that are also Gluten free! Also some pet supplements I recommend.

Must-have helper items for regulating your nervous system and gadgets to just make your life (a little) easier.

Burnout survival is layered and it takes time. It starts with restoring your baseline well-being, identifying your core burnout drivers, owning your unique value, redesigning the work, cultivating non-work passions, and finding your support squad. These are some of the tools I use regularly to help me recover from and resist burnout in the future.

Essentials to survive a 12-hour shift as a nurse