I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.

Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉

thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when you’re pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time I’ve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now I’m sharing them here with you!

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

After a game or workout it is important to allow your body to recover. Check out out favorite ways to support healthy recovery

These are the vitamins we take daily to stay healthy and to help keep those winter ills and common flus away. Since taking these regularly I've felt more energy and have not been sick as often.

Periods suck. This is all the stuff I use to help on the worst week of the month. Hopefully the stuff on this list makes it slightly more bearable. Feel better ladies! ❤️

I would recommend, without hesitation the food, supplements, and products in these lists below. They’re chosen for quality, bioavailability, and the way they support the body from the inside out. No fluff, no waste — just the ones that truly earn their place in a serious wellness routine.

Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter

Consider this your cheat sheet to the toys that never collect dust in my nightstand. Tried, tested, and 100% worth the drawer space. 🫶🏼

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

These items have been helpful during my Invisalign journey.

These are the everyday tools I rely on as a Type 1 diabetic. From daily management to small things that make life easier, this list is perfect for making your life with Diabetes easier.

Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.

Everything I use in the OR everyday. My tried and true items

Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀

You’re a CNA?? Me too! Here’s some of my favorite essentials for work whether you’re in a nursing home, hospital etc. let’s see what we got!😉

Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.

In today's hectic world, we all need to rewind. Get messagers , aromatherapy in all its forms and learn some cool techniques to keep anxiety at bay!

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

A gentle collection of natural and holistic period care products that will support your period without all those chemicals. I’m always looking for a clean product when I can, why not share it? 🤗

As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.

Macro means "great" and bio means "life", so thus the Great Life Diet! Macrobiotics completely changed my health and my life for the better.

I’ve spent many years trying to build muscle and lower body fat% and these snacks have helped me stay on track!

Items to help with the caring of your loved one during the terrible journey to battle this disease. Disclaimer: Creator earns commission from affiliate links.

Surprisingly eligible things I have actually purchased on Amazon with my HSA card!

My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!

You thought adolescence was rough? Well, buckle up, buttercup. This ride ain't for the faint of heart. These are some products I use to manage the mayhem of menopause!

I have been battling stage 2b breast cancer for almost 1 year now. I checked with my doctors to see what I could take to keep my body in the best shape possible to fight. Check with your doctor too, but these are the things in my house that I take daily!

I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!

Currently down 75 pounds and these are the products that I have used the last year to enhance my weight loss while focusing on high protein, hydration, and movement!

I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.

Here are a list of things I collected in anticipation of my new grad nurse residency program! For a haul check out my TikTok or YouTube channel!

Navigating personal health, I've found remarkable power in everyday choices. This curated list shares my favorite health-promoting foods, trusted natural supplements, and mindful food & drink selections that have significantly helped me reduce pain caused by inflammation. Discover my top picks, from soothing herbal teas and gut-friendly prebiotic sodas to smarter, healthier food swaps. Each is chosen for its anti-inflammatory properties, contributing to overall well-being and offering natural pain relief to soothe systemic discomfort. These are the healthy living strategies that help me feel my best.

This is a collection of items that made life a little easier (and more comfortable) during my chemo journey. From soft fabrics to small gadgets, these are things I genuinely relied on and hope can help you too.

Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!

My everyday. Pcos and having anemia is hard. I finally found products that have helped me and I will continue to use them

Navigating Wellness: My Supplement Toolkit for Depression, ADHD & Fibromyalgia. In my ongoing journey to manage diagnosed depression, ADHD, and fibromyalgia without medication, I've dedicated myself to understanding how various supplements might offer support. This list details my current supplement regimen, featuring everything from foundational support like CoQ10 to intriguing compounds like Methylene Blue, and how I'm integrating them into my daily life. Please Note: This content reflects my individual experience and choices. I have diagnosed conditions and am unmedicated. It is absolutely essential to seek advice from your doctor or a healthcare professional before incorporating any supplements into your own routine. This information is for sharing my personal journey, not for providing medical guidance.

If you're a girly with PCOS or are looking for gifts for your PCOS bestie this list has all your needs

Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.

Non food related items that have supported my 120lb weight loss journey. These items range from recipe books, trackers, electronics, fitness accessories etc. None are mandatory but sometimes little things can help. I had all of these items at some point along my journey.

Things I use on a regular basis as someone with chronic illnesses & pain.

Everything that's in my work bag for a long day of changing lives at the hospital

I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.

I work in a fast paced orthopedic clinic and we treat a wide range of orthopedic issues. From neurosurgery, spine, foot and ankle, hand, sports medicine, bone and joint, and even pain management; I can provide some products that come highly recommended by our team.

Everything you need to survive PA school (or your job.)

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

These are the essentials I always keep on hand as an EMT — items that make long shifts smoother, keep me prepared on calls, and help me feel ready for anything. From practical tools to personal comforts, this list covers my everyday must-haves for life on the job.

My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.

All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.

My favorite daily supplements that keep me energized, glowing, and feeling my best — all clean, low-tox, and easy to add to your routine. These are the ones I actually take every day and can’t live without.

I've had migraine disease and have lived with chronic pain for several years. Here are the products that I use every day and genuinely improve my wellbeing.

As an RN of 3+ years with over 5 years in hospitals, these are some things I would buy again and again to make my hectic life a little easier

Welcome to the Fibro Warrior’s Toolbox—a curated collection of essential resources living with fibromyalgia (and other chronic illnesses), especially during flare-ups. From trusted medical information and expert-recommended doctors to helpful apps, this is your go-to guide for finding support, relief, and empowerment on your fibro journey. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

Sick season is here 😷 so I’ve rounded up a list of go-to items to help you survive it. Mom of 4 + nurse = lots of experience behind this list!

Things that I won’t be caught without at work. Especially that vein light!!!!

My go to supplements and modalities for staying fit.

Products, businesses, and activities I incorporate into daily life for longevity, mental health, and wellness.

When I'm tired and wired, theses are my go-to sleep solutions! I will reach for a couple of these things when I want a deeper sleep, so I can slay-the-day, like the Queen I am! And being honest, I need my beauty sleep more than ever now that I'm over 40!

A list of products that support my overall health and hormonal balance.

I work as a phlebotomist and these are some of my favorite products!

All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended

I was lucky enough to get braces as an adult and had to figure out through trial and error the best products to use when maintaining and cleaning my teeth. Having braces is not always easy but luckily there are some products out there that can improve the experience!

Here is a list of my favorite products for nurses and nursing students as a med surg nurse of 8 years. This list includes tech gear, organizational tools, assessment tools, foot wear, scrubs, resource tools and nourishment items. This list is a complete guide on what you will need on your shift as a med surg nurse. I highly recommend med surgical nurse‘s take a look at this list as it provides a complete guide on what they will need to be successful for their shift.

Oral hygiene recs from a dental assistant/dental hygiene student!

I am somebody who is big on hygiene and taking care of your body. I've done a bunch of research on what the best products are etc.

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed

I’ve had my fair share of hospital stays, home care and more! Having blood cancer and being treated so often has given me the ability to share my genuine suggestions to make your experience better and more comfortable! ✨💕

Sharing the holistic and homeopathic remedies that have actually worked for me! From natural immune support to everyday calm, and beyond!

My TikTok is mostly skincare, wellness and PROTEIN! I’ve been very focused on my protein intake since 2023 and it’s changed my life for the better. Some of my favorite picks, I’ve found on TikTok and 100% would get again. Check ‘em out!

These are the supplements I personally use and trust to support energy, immunity, mood, and overall wellness. From daily vitamins to targeted support for stress, sleep, or fitness — this list has it all.

Shopping for your wellness-obsessed bestie? This list is basically a self-care treasure chest. Think cozy bedding, yummy scents, glow-boosting skincare tools, grounding journals, and feel-good supplements. Everything you need to gift calm, clarity, and a little sparkle.

I’m a recent college graduate working in healthcare. All of these things have made my transition easier, more fun and less stressful. These are a variety of things that I think everyone could use!

If you ever set foot in my therapy office, my house, my car...or even look in my bags or my kids' bags, you'll see plenty of Fidgets and sensory tools. Check out some of my favs for teens, young adults, and adults!

Cannabis friendly Dispensaries and brands to make the smoker's life easier

My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.

I have curated this list for you of wellness products I use! Consists of a variety of things that have helped me in my journey!!

This list is gold if you are ready to free yourself from coffee addiction and live in your natural feminine energy flow. Here are many of my favorite, tried and true, mindful “coffee” alternatives that help you stay in harmony with the cycles of your feminine energy and avoid jitters, jolts, crashes, anxiety, stained teeth, caffeine cravings, brain fog, fatigue, hormonal disruption, insomnia, and all the other chaos that caffeine can exacerbate in many women's bodies.

Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!

This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love. Whether you’re a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).

For new grads and nursing students I will be adding some items I used during nursing school and still using as an official RN

I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻

I have been sick for 3 (going on 4) months straight since starting a new job with kids 😭 no regrets but LORD I'm tired of being sick. Here are some essentials, like preventables, and things that have helped while I've been actively sick.

Your shortcut to feeling good, moving more, and glowing brighter.

Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

Everything I’ve used (or loved learning about) during my TTC journey. From vitamins and ovulation tools to wellness must-haves that support your body and mind. Whether you’re just starting or deep in your journey, this list is full of products that have helped me feel more supported and informed.

How I manage to make shark week a little more bearable.

Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

Items that have made my life easier after bariatric surgery

Supplements that I've used for years to prevent sickness and reduce the duration and are more natural, but highly effective!

Lower Tox/ Cleaner products that I use in my house.

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

These are must haves when you have celebrated too much!

These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!