These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!

Self care is self love! All the things that make me feel better!

I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!

Eczema has plagued me for the last 30 years of my life, but it doesn't master me at all! I made sure that I found products that actually work for me. It's a short, list, but it's a true list. I hope that these items help you too!

As a nursing major, I am filling this list with all the things I wish I knew I needed before starting nursing school

If you struggle to fall asleep, these are all my recommendations of nighttime essentials that can make a big difference for a good sleep quality. I’ve put together cozy comfort items, and calming scents that can help you fall asleep faster and wake up feeling refreshed

Some of my favorite finds to help kick start your wellness journey in the new year. Every year I have a goal of working on myself. These are some of things I found helpful while starting the journey of actually wanting to take care of myself and feel human. Its hard but here are some things to help head in the right direction. Heres to a Happy and Healthy 2026

I have PCOS and Perimenopause as I am ripening to the age of 40. These products have saved my sanity, mood, and overall well being!

I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***

okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼

Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god

Room decor, practicality, and health

Reliable everyday tools like scrubs, socks, shoes, and accessories! Everything healthcare workers reach for on the daily!

Surviving night shift going on 4 years! A few of my necessities that make my work life a little bit easier. I’d do anything to make my work life easier lol

a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!

This collection is your go to for keeping your water intake on point. These hydration heroes make it easy (and so cute!) to sip all day.

As a self-proclaimed wellness junkie, these are my favorite natural health products and supplements. I have loved and trusted only Doterra essential oils for over a decade because they are a reputable company with great values, great quality, and their sourcing is responsible and from the plants native habitate, providing the best constituents in oil aka more effective!

For when the whole house has something different

This is your ultimate guide to finding harmony and balance. This thoughtfully curated list encompasses a collection of apparel and accessories designed to enhance your wellness journey, offering items that cater to the physical, mental, and spiritual aspects of your well-being. Stay cool and comfortable during and after workouts with lightweight and breathable fabrics like bamboo, organic cotton, and moisture-wicking materials. Mind, Body, and Soul is dedicated to helping you embark on a transformative journey towards holistic well-being. Whether you're a seasoned practitioner or just starting, our list ensures you have the tools and resources to cultivate harmony and mindfulness in every aspect of your life. Embrace the power of self-care, and let these carefully selected items guide you on a path of wellness and inner peace. Choose sustainability with eco-friendly clothing options made from recycled materials or organic fibers.

These are some items needed for a successful transition in nursing school

C-Section recovery essentials

Time-tested, natural wellness solutions I’ve personally used — from tallow balm for skin to gentle probiotics for gut health.

As a 2 year EMT, these were my most-needed and most-loved items.

my nursing necessities list that you won't regret!

The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

These are must haves for managing my type one diabetes! Dexcom G7 and Tandem T-Slim X2 pump.

Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.

I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.

These supplements I have added to my daily/weekly routine and have noticed great improvements in my energy and endurance for the day. My immune system is performing well, and I have remained in good health!

These Epsom salt picks all feature magnesium sulfate for soaking sore muscles, relaxing baths, and simple first-aid routines. Options range from basic unscented USP-grade salts to aromatherapy blends so you can match the soak to your needs and space.

Tools and products to help you treat yourself at home. Be your own personal healthcare provider.

Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods

These are the kids health and medicine essentials I keep stocked at home. From daily vitamins to cold and flu basics, these are the products I reach for and repurchase to make sick days and everyday wellness easier to manage.

Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]

These are the products I personally love and recommend to help you take better care of your health.💖

I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴

I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻

Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.

On a weight loss journey? These are the things I buy on a regular basis to support my weight loss and keep crushing those goals!

I am on thyroid medication and just feel like blah like all the time these little necessities were a game changer in how I feel especially with the help of eating balanced meals and getting 10k steps in most days and hydrate!

A great morning routine that has been easy for me to stick with and helped me keep focus on my health, mental and physical. I also lost 30 lbs but that's just me, results may vary.

I only work out at home—never at a gym—and this is what I use regularly to support my health, fitness, and overall wellness goals.

In May, my 66-year-old mother broke her ankle and our whole world shifted overnight. Suddenly she couldn't walk, couldn't sleep comfortably, couldn't even get to the bathroom on her own. As her daughter and caregiver, I had to figure it out …fast. What followed was a crash course in mobility aids, comfort products, and creative problem-solving. This list is everything that actually helped us get through those early non-weight-bearing weeks. If you're a caregiver in the same boat, I hope this saves you the hours of research it took me to find these gems.

Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3

Nursing is long hours and these are some things to help my day be a little more less stressful. These are my real life nurse work bag essentials that get me through 12 hour hospital shifts. From comfort must haves to snacks, tech, and little things that make long days easier. If it doesn’t survive a full shift, it doesn’t make this list.

I have been dealing with pots for a few years. It is definitely hard to manage and control. These are all things I personally have used and I recommend.

Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.

As a Nutrition minor and athlete, I take a lot of vitamins and supplements to help me feel my best. These are the ones you absolutely need to be taking!

#perimenopause and Menopause can suck. Here are some things to make it suck a little less....

Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!

It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.

These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!

I’m on a weight loss journey! As a mom of 3, I can say I’ve put myself on the back burner- now it’s time for me to step it up and take responsibility for my body and health! No more slacking! Soda, specifically Pepsi was my go to. So far with just a few simple switches I’ve lost over 10 pounds and have 100 lbs more to go! Check out my lists and see what all I’ve been shopping for!

PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. My post-COVID issues started in January 2021. Today (as of June 2024), I'm about 90% recovered. The symptoms that I still have are mild fatigue and slight sensitivity to touching certain things. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and had a good amount of relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.

I’ve been weight lifting for six years. Here are my top recommendations for gym goers!

Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026

I have suffered from migraines since I was a teenager (over 40 now!) so I know a little about how to treat and prevent them. They are life altering, but there are effective ways that help. Here are the best ways I have found to help me with my migraines.

Fall is the season for comfort 🍂🫖 but that’s no excuse to not stay glowing and fit throughout the season ✨ this list is for staying healthy and glowing inside out - all season.

A list of my favorite things that I use on a daily basis as an oncology rn. I’m a big fan of figs for scrubs & onclouds for shoes 👟🩺

Let me help you meet your water goal because trust me, I struggle with it as well! This is how I get my water intake along with adding different things that help me stay healthy.

I’m careful with health and wellness because I’ve learned the hard way that more isn’t better. These are the things I actually use to feel steadier day to day — simple, supportive, and realistic for this season of life.

My partner has battled Parkinson’s since 2019. We’ve learned a few things and want to share what we’ve learned.

Getting sick isn't fun! Here are some of my must-haves that I keep on hand to keep me healthy as a kindergarten teacher! I've also included some of my essentials for when I do get sick.😆

Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.

im just a girl..with a lot of health issues :( here are recs that have helped me over the years!

I created this resource list for anyone navigating trauma, stress, or emotional healing—without spending a dime (or maybe spending a little). Healing doesn’t have to be expensive. I’ve gathered the best free tools that have personally helped me (and many others) regulate the nervous system, process emotions, and find daily peace. Whether you’re just starting your healing journey or looking for new resources, I hope you find something here that supports you. 💙 You are not alone. Healing is possible. And it starts with small, daily steps.

I used a lot of items during my TTC journey, these are my favorite & the ones I naturally recommend the most! 🫶🏼✨

if you’re deep in a healing season, this curated list is for you 💚it is a collection of natural products that support nervous system regulation, energy recovery, and mental clarity. these are the staples i reach for when working on reducing anxiety, healing adrenal fatigue, improving iron absorption, easing brain fog, achieving a calmer baseline, and supporting gut health without overwhelming my body.you’ll find: 🌿 natural supplements for low iron and chronic fatigue🌿 gut-healing support for bloating, inflammation, and poor digestion🌿 nervous system regulation tools for reducing anxiety and stress🌿 clean energy boosters that don’t spike and crash🌿 brain fog and focus support for better cognitive claritythis isn’t a random wellness roundup… it’s a tightly edited list built around one goal: supporting a dysregulated nervous system and helping your body feel safe again.as someone that is challenged by generalised anxiety, panic disorder, and agoraphobia, it is a list i wish i had when sh*% hit the fan!so if you're trying to feel like yourself again and you’ve been searching things like “how to increase energy naturally,” “best supplements for adrenal fatigue,” “natural anxiety support,” “gut health for mental clarity,” or “how to lower cortisol levels” — start here, it's a good place to begin 💚

It started with Graves’ disease and then went to Scleroderma, Lupus and Rheumatoid Arthritis. I have it all but have great doctors and a lot of animals and people who keep me busy. I have found most women with autoimmune disease are my type of women. We can multi task, volunteer, and love on everyone but we forget about ourselves. You need to take care of you, or it’ll all fall apart, but don’t let any disease stop you…go down kicking!

Explore a selection of resources that promote wellness and self-care, from books to online courses. Community is a Pilar of wellness most of us overlook but places like these make a difference

I use the Kids Magnesium to settle them before bed time (after bath). For pregnant ladies wanting to ease the horrendous leg cramps at night - this product works like a charm. Armpit care is essential for our health, I have found amazing products. From hair care for the kids to lunch box items and travel refillables. This list has my natural Wellness goodies that I use daily.

Health and wellness products I use to support my everyday well-being. These gentle, practical finds help me feel better, more balanced, and cared for.

Years in the medical field have taught me what makes staying in it bearable

Getting a cold or the flu on top of an already existing illness is a nightmare. Here are products I use to treat my cold and flu symptoms that are safe to use with my daily medications and conditions!

Self Care-be the best You with products that I recommend to make your skin, mind and muscles healthy and happy.

MTHFR is a gene that provides the instructions for an enzyme of the same name, which converts dietary folate into its active form, methylfolate. When there is a mutation in the MTHFR gene, this conversion process can be less efficient, potentially impacting the body's ability to process folate and homocysteine. This can affect numerous bodily functions, including DNA repair, hormone metabolism, and the creation of neurotransmitters like serotonin and dopamine. Here are my low-tox recommendations and essentials i’ve found through the years!

Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.

All my favourite menstrual products that are reusable, safe, reduce waste and save money.

My daily routine 🪥 for clean teeth 🦷, healthy gums 🌿, and fresh breath 😁 — from toothbrush to supplements 💊. 👉 Complete your daily oral care routine with both external care 🪥 and internal support 💊 for a healthier, brighter smile 🦷✨

I have been on a high protein diet since bariatric surgery Feb 2023. This list is just some of my personal favorite items. I love protein coffee in the morning and high protein snacks through out the day. If you are interested in high protein totally check this out

All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different

I have always been a tummy ache, sensitive to everything girl so I feel as though I have some good ideas of what helps. Also dealt with chronic nausea after my pregnancy so whatever the reason, I’ve got the nausea fix 🙌🏼

a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3

Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.

Since 2021, I have done an annual homeless care package project (CTHCPP on Facebook) where I fundraise money via social media to pack 48 backpacks with necessity items to give to those experiencing homelessness in CT. These are all the items I include in my backpacks in case you'd like to do something like this in your area!

Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.

Some of the things that I have loved over the years of working in healthcare!

This list is for the high school graduate and anyone who wants to venture into any stem programme and does not know what exactly. This list constitute all about radiography(a stem course not many know about) from which school to apply to resources and websites that offer the best insights. Stay tuned!😉✨️

Discover the essentials for a bright, healthy smile—my go-to picks for a radiant, confident grin!

As an insomniac myself, these are the only tools that truly help me find rest. From calming comforts to sleep aids, each item is chosen to make nights a little easier🌙

Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser

These are the exact things I recommend to my patients on GLP-1 medications to make the process easier, reduce side effects, and get better results.

Fitness pieces that will help you create the body you want.

Whether you're an aspiring dietitian or considering this medical profession, this survival kit is for you. Dietetics is a truly vast, fun, and informative program. As a 3rd year college student reading BSc Dietetics, I understand how demanding the program and profession can be but trust me, from one student to another: YOU ARE NOT ALONE AND YOU ARE DOING GREAT! Baby steps, y'all! I tried my very best to make this list simple and comprehensible as I explain what Dietetics is, the things you normally see in the Dietetics department and some tips, motivation and learning resources to make your academic journey less of a struggle. Hope you have as much fun going through it as I had making it.

If you're anything like me, the time of the month is something I dread. Here are some stuff that help me through out my cycle

Working the night shift, I know all about sleeping during the day and running around all night. Some products that get me through!

a year ago i began struggling with persistent hormonal acne and painful periods. i'm no expert but through research, trial and error, i'm in a much more balanced state! this is a list of products i used to help me on my journey to balance my hormones and treat my hormonal acne ✨🧘‍♀️

These are some excellent ways to a little more naturally help symptoms of menopause and also reverse some issues stemming from menopause.