Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.

Periods are just a part of life, let's make the best of it with these amazing products. I love the fact that basically all these items are also FSA / HSA approved! So don't forget to use those funds for stuff you're going to need anyway.

Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!

Welcome to my "Vegas Referral" list! As a local, I believe in sharing the love (and the best contacts). This is where I'll connect you with the incredible professionals who help keep my life running smoothly – from healthcare providers and beauty gurus to real estate agents and beyond. Save yourself time and hassle, and tap into a community of trusted experts.

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

These are some helpful tips for anyone dealing with back pain, plantar fasciitis, or other foot issues. They come from my own experience living with chronic bulging disc pain and a two-year struggle with plantar fasciitis. Over time, I’ve come to realize just how connected our feet and backs really are. To truly find relief, you have to take care of both. Pain-free living depends on it.

I am getting a lap procedure done in a few weeks and have been doing alot of research on what to expect and how to prepare. I hope this helps some of you prepare also!

Since getting sober, I miss being able to fit in, tired of asking why I’m not drinking, and bored of juices/water/soda

Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.

Everything you need if you work in a hospital environment whether you’re a nurse, dietitian, therapist, or aid these will help make the job easier! 🩺🩻🩹⛑️

I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.

Face it, we all have had protein powder or snacks that simply taste nothing like the flavor it claims to be, or a texture that is so chewy, chalky, or dense. These however, are my tried and true treasures when it comes to protein treats🤎🍽️ From powders, to brownies, to bars, there’s plenty of variety and flavors to choose from🍩

As a neurodivergent person & therapist it's crucial for me to create sensory friendly environments and identify tools that help promote self-regulation/stimming. I feel passionate about sharing my recommendations with my neurodivergent clients and friends. Hope you find some great additions to your sensory friendly space

Lotions & potions that help me alleviate pain

I LOVE to sleep, haha! But seriously, I love anything sleep related. I've come to realize that little things can lead to a better nights sleep. These are some things that have helped me.

I suffer from migraines quite often due to barometric pressure and TMJ, here are some products that help me.

A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!

Whether you're an aspiring dietitian or considering this medical profession, this survival kit is for you. Dietetics is a truly vast, fun, and informative program. As a 3rd year college student reading BSc Dietetics, I understand how demanding the program and profession can be but trust me, from one student to another: YOU ARE NOT ALONE AND YOU ARE DOING GREAT! Baby steps, y'all! I tried my very best to make this list simple and comprehensible as I explain what Dietetics is, the things you normally see in the Dietetics department and some tips, motivation and learning resources to make your academic journey less of a struggle. Hope you have as much fun going through it as I had making it.

It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)

As someone who has been there, these were my must haves!

If you are on your feet and always mobile working a nursing home or long term care facility - these are things that I find helpful in my day to day life!

Your brain needs to get used to what your new stomach can handle, take it easy & don't be too hard on yourself!

I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.

my nursing necessities list that you won't regret!

Accessories and products that help me stay organized and sane as a medical mama

Affordable options for differently-abled. All ages.

A curated collection of autoimmune-friendly essentials designed to support daily comfort, energy, and routines. From supplements and cozy clothing to household items and gentle wellness tools, these picks are made to support autoimmune needs with ease and intention.

My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.

Health and wellness have always been important to me, but as I age, I'm adding a greater focus to the quality of my supplements. These are the brands I ingest every day.

Don’t be NASTY. These are the products you need to stay fresh- never funky 24/7 bestie!

These are items that I highly recommend for hysterectomies and some I wish I had purchased ahead of time!

Discover my go-to products for a cleaner, brighter, healthier smile. This collection includes my favorite toothpastes, toothbrushes, mouth rinses, whitening boosters, and everyday maintenance must-haves — all intentionally selected for freshness, gum health, and long-lasting confidence. Whether you’re looking to upgrade your brushing routine or build a complete dental-care lineup, these picks help keep your mouth feeling clean, breath smelling fresh, and your pearly whites shining. ✨ Perfect for: ✔ Daily fresh breath ✔ Gentle whitening ✔ Gum + enamel support ✔ Travel-friendly oral care Keep your smile glowing — explore the full routine below.

As a POTS girlie with migraines and feet pain. Here’s the only stuff that gets me through!

These are the things that have helped to calm my anxiety. Take a peek into my toolkit.

Not a doctor—just sharing the supplements and wellness products that have earned a permanent spot in my routine. These are the ones I actually reach for, repurchase, and recommend to friends. Think less “perfect wellness influencer” and more “trying to make adulthood a little easier.” ✨

Finding the right protein powder took me years of trial and error. From chalky textures and stomach discomfort to brands that actually made a difference in recovery and strength — not all protein powders are created equal. This list is a carefully curated collection of globally trusted protein powder brands that athletes, gym-goers, and everyday users rely on in the US and EU. Whether you’re building muscle, maintaining lean mass, or simply trying to hit your daily protein intake, these options deliver quality, taste, and proven results.

After battling a severe parasite infection in 2014, I’ve been managing Post-Infectious IBS ever since. The powerful antibiotics I was prescribed wiped out much of my good bacteria, and I’ve had to work to rebuild my system ever since. These products have played a big role in keeping my gut healthy — from enzymes I take before meals to charcoal pills that offer relief during flare-ups. I hope these products can bring comfort and support to anyone navigating gut health challenges

All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.

As a pediatric occupational therapist, these are the core supplies and resources I use daily in sessions. Whether you’re setting up a new clinic, stocking your therapy bag, or a parent supporting your child at home, this list covers the must-have tools for motor skills, sensory regulation, and handwriting.

I am 48 years old and I found once 40 hit there were things I found about myself changing and things I suddenly needed! We all age but we don't always get that privilege!

i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !

As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I don’t have to miss out on life’s big vacation moments with my family! Check out my list for my go-to’s!

This list is a gentle, practical collection of menstrual self-care essentials designed to make period days feel more comfortable, organized, and a little bit softer instead of stressful. From hygiene basics to comfort items and mood boosters, these are popular products girls actually use and recommend because they truly help during that time of the month. Everything here can be found on trusted American online stores so it is easy to verify and shop. Scroll through, save what speaks to you, and at the end choose your top pick or share which item you already tried and would recommend based on your own experience.

things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable

These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.

A curated list of the wellness products I use daily to support my health from the inside out. Each item plays a specific role in my routine, from foundational supplements to small habits that make a big difference over time.

Health drinks and elixers I recommend

The essentials I rely on to feel my best every day.

This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!

This is my personal feminine hygiene routine featuring the products I actually use to support sensitive skin, cycle comfort, and everyday balance. If you're navigating cramps, pH balance, irritation, or just want a more intentional self care routine, this list is for you.

For those nights when you’re completely exhausted, but your mind is still going a mile a minute. This list is for moms who want a softer, easier wind-down routine with calming bedtime products for racing thoughts, body tension, stressful evenings, and making the bedroom feel more restful overall.

I've developed this collection of wellness tools that keep me and my family energized, healthy, and at our best all year round

I have suffered with migraines since I was a teen so I wanted to make a list to help anyone else. I hope this helps you or someone you love!

Things that I use daily or every other day as an ambulatory wheelchair user! These all aid me tremendously :)

My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track

I am all about natural options, and I am obssessed with essential oils, healing crystals etc. So I wanted to share my love of all these with others who love or are interested.

I’m a patient care technician working inpatient med-surg. These are my essentials for a 12 hour shift!

The cocktail that helped me conceive while having PCOS. It is possible ladies! You will be pregnant before you know it. Just patience and consistency.

Have you started your Accutane Journey and don't know where to start? Do not panic! These products have saved me while being on my journey. It's a learning process with a new side effect every day. I am also trying to stay as hydrated as possible.

my favorite weight-loss snacks that helped me to lose over 50lbs

Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.

Health and wellness gifts every cool girl wants — self-care essentials and healthy lifestyle must-haves that keep her glowing.

Being healthy is hard especially when things like Oreos and potato chips exist😵 so here’s my top nutrition and workout picks to make healthy living a little easier 🥑🏋🏽‍♀️

All things tried and true for the best sleep of my life. Because better sleep is EVERYTHING!

Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..

Functional mushrooms have quickly become one of the biggest trends in wellness, and for good reason. From Lion's Mane for focus and productivity to Reishi for relaxation, Cordyceps for energy, Chaga for antioxidant support, and Turkey Tail for everyday wellness, these ingredients are showing up in everything from coffee alternatives and gummies to capsules, protein bars, drink mixes, and adaptogenic beverages. This collection brings together some of the most interesting mushroom-based products for people looking to support cognitive performance, stress management, energy, sleep quality, immune health, gut wellness, and healthier daily routines. Whether you're completely new to functional mushrooms or already building a mushroom-focused wellness routine, these are the products that continue to stand out in a rapidly growing category. #ad As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting my recommendations.

Out of the trillions of supplements I’ve taken these are the ones I’m vibing with right now. I use these to supplement a nutritious diet. And no supplement will be better than doing the emotional Work and a good night’s sleep. These are things I use. I am not advising anyone else as I am not a medical doctor…you know the drill 🤪

I work as a CNA currently, and worked as a Medical Assistant this summer! These are just some of the things I keep in my bag. More will get added as I think of things I use daily :))

Busy moms don’t always have time to make it to the gym! Here are some of my favorite home items that I’ve been loving on my weight loss/health journey.

Things I enjoy to eat, drink, and use on my fitness journey!

I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.

This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.

This is my health and wellness collection — curated as a woman who’s prioritizing strength, energy, and longevity. You’ll find my favorite fitness equipment, home gym essentials, recovery tools, wellness supplements, and everyday health upgrades that actually fit into real life. I focus on products that support muscle tone, metabolism, hormone balance, and staying strong as we age. If it’s here, it’s something I personally use, trust, or genuinely recommend for women who want to feel good in their bodies — not just look good.

Apparently we need water to live but it tastes so boring and blah. Remind yourself to drink water with these items.

Struggling to stay calm or sleep peacefully? These supplements are for stress relief, better mood, and deeper sleep—because being well-rested is the real flex.

Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!

Hey there, DIY'rs! I have been researching peptides for quite some time now. When I first started, I didn't have any help with how to navigate the subject safely and where to even start. Now, I am happy to say that I've done the research and now have plenty of knowledge to share. This is for those who are interested in trying to research peptides but don't know where to safely start. Here's my list of places that are trusted and verified. Make sure you save each discount code so you'll be able to save when you're ready.

These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

Everything I actually take daily — vitamins, minerals, hormone support, sleep, energy, gut health, and more. As a flight attendant, travel stress and recycled cabin air take a toll on your body. I’ve built this stack to keep my immune system, hormones, sleep, and energy in check. From beef liver and magnesium to DIM, sulforaphane, omega-3s, and electrolytes — all tried and repurchased by me!

Remedies for those hormonal pregnancy symptoms (nausea, heart burn, aches & pains) and some postpartum support as well.

Some of my favorite items for my spoonie and chronic illness peeps. I have EDS (Ehlers Danlos Syndrome), POTs (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), Trigeminal Neuralgia, and many more. The items on this list help me to live my day to day life.

This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.

Fuel your body with protein that’s as clean as your lifestyle. 💪🌱 These protein snacks and powders are made with real ingredients—no artificial sweeteners, no weird additives, just pure, functional fuel. Whether it’s a grab-and-go bar or a smooth post-workout shake, they keep you energized without compromising your health. Clean, simple, and seriously satisfying.

Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood

My family's MUST HAVES for productivity and happiness

It was time! Smoking is super expensive & I was ready to close this chapter

These are the go-to tools I rely on to manage pain day to day. From soothing heat therapy to supportive comfort items, everything here has been part of my own chronic pain routine. I’ve tested and trusted these through flare-ups, fatigue, and healing—so you don’t have to guess what works.

As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂 For more, my nonprofit for POTS is @thepotsproj on everything and website is thepotsproject.com

I have lost 47 pounds in 8 months by eating in a calorie deficit and eating high protein on a GLP-1. I struggle with PCOS and insulin resistance. These are some items have helped me maximize my weight loss routines.

The self-care staples we reach for on repeat!

Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.

Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.

I need to have a fidget in order to not be multi tasking and focus on one thing. These are some of my favorites because they are quiet. Then there's some I enjoy because of how silly they are. Some need more care than others because they melt or crack depending on the weather.