If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.

Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉

Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

Say goodbye to counting sheep! These dreamy products will have you drifting off to cloud nine in no time!

This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love. Whether you’re a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).

I love to live as holistically as possible without being too restrictive. Here you will find all of my semi-crunchy and crunchy favorites.

When the red river flows, its time to be in survival mode

These are products I buy and use personally for chronic muscle pain from TMJ (trapezius/neck/jaw pain) for when I work 8 hours a day, 40 hours a week. Usually I get them from Costco or the nearest grocery store.

Things for your body! We all need supplements along the way. Sometimes short term, sometimes long term. Here’s a list of ones I’ve tried or still use that I would recommend. Always consult with a professional if you are unsure you can take a specific supplement or vitamin based on your individual health. 🙂🩺👩🏻‍⚕️

We have to take care of the vessel called our body in order to keep thriving and aiming to be successful in this life. Let’s connect with some products and services which will strengthen our life force.

Protein, Supplements, and Everything else! In April of 2023 I finally let myself have Gastric Weight Loss Surgery. I was always afraid that people would consider any loss the “easy way out”. Well, I am here to tell you that weight loss surgery is NOT THE EASY WAY OUT! But it can be very effective for some people. It was for me! After a year and a half I have lost 115lbs. These are the products that I wish I had known about from the begining!

Being a sufferer of chronic pain over the years, I have found several things to really help me manage and essentially eliminate the pain from my life.

Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!

As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.

A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.

These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.

PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed

Healthy fascia improves circulation, builds collagen, and reduces pain. These are the tools I use regularly and the results speak for themselves. If you are serious about anti-aging from the inside out, start here.

Working with children every day, I find It's important to take some time to take care of myself. These are my must haves to boost my immune system and to take care of my body

Some days don’t need fixing… they just need soft, quiet support. This list is for the moments where your thoughts feel loud, your energy feels low, and everything feels a little heavier than usual. Nothing overwhelming. Just small things that help you feel calmer, steadier, and a little more like yourself again 🤍 Includes: calming essentials, self-care tools, and gentle reset support for overwhelmimg days

Everything you'll need to survive PA school! From studying to convenience!

Because health doesn’t have to be boring, bland, or beige. Here’s my collection of quirky, fun, and slightly ridiculous things that make wellness feel less like a chore and more like a vibe. Hydrate, stretch, snack, and laugh your way into feeling good.

whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***

Handpicked tools and products to boost calm, focus, and self-care—your everyday wellness, made simple.

As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents

Whether you've been a nurse for a week or a year you need these!

This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.

These are my favorite vitamin and supplements. They're especially good for women over 40!

For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.

Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.

Looking to take your solo play and sex life to the next level? Discover the top 10 mind-blowing male sex toys and masturbators designed for intense, body-shaking orgasms in 2024. From high-tech masturbation machines and vibrating strokers to app-controlled couples toys and prostate massagers, this list covers the latest and greatest innovative pleasure products. Featuring premium brands like Lelo, Fleshlight, Kiiroo and more, you'll find detailed reviews and affiliate links to upgrade your bedroom fun. Unlock new realms of ecstasy with these must-have male masturbators and sex toys!

Before reading my list, use this link to read my story in Medium where there is a link to make it free justinstarkweather.medium.com/ok-lets-get-physical-63c11e39e0b8. You can do a lot of constructive thinking by reading the thoughts of others. My book list includes tips and techniques for recommended items for your seniors' gym and health program. You will love it. Get moving!!

So this time of the year is the best!!! October is when I really lock in at the gym. I am excited to share all the things I use to help me lock in at the gym. Here ya go besties. Read the descriptions, they are very helpful!!! Much love from your favorite gym baddie

I am getting a lap procedure done in a few weeks and have been doing alot of research on what to expect and how to prepare. I hope this helps some of you prepare also!

Welcome to my journey of vibrant living, where health and wellness take center stage! There's such an essential connection between nourishing our bodies and maintaining youthful vitality through mindful eating and effective supplementation. Whether you’re looking to enhance your overall well-being, seeking practical tips for a balanced lifestyle, or wanting to incorporate supplements into your daily routine, this space is for you. My mission is to inspire and empower individuals to embrace a healthy lifestyle that promotes energy, longevity, and joy. Join me in my world of nutritious foods, insights on beneficial supplements, and celebrate the practices that cultivate a vibrant and fulfilling life.

The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.

Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.

Anything and everything you need for your busy shift saving lives!

These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.

Labor and Delivery nurse here and these are some of my favorite work essentials💕

my “vibe-booster” toolkit for all things that will help recharge your body and mind

Drug-free pain management that works. The tools and tricks that helped me stop surviving and start working out again. As an Affiliate/Influencer I may earn from qualifying purchases from this list.

for the girlies who need some recs to deal with pcos! here to help and understand!

As a girl with chronic illnesses, I can never be too prepared. I always carry my “emergency bag” with me on any overnight stays, or when I have to go to the hospital. It has essentials that I need for flares and hospital stays. See what I include below!

Burnout survival is layered and it takes time. It starts with restoring your baseline well-being, identifying your core burnout drivers, owning your unique value, redesigning the work, cultivating non-work passions, and finding your support squad. These are some of the tools I use regularly to help me recover from and resist burnout in the future.

All my self-care faves excluding skincare because I've got a separate list for that 😁

I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!

Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.

These are the products that leveled up my oral hygiene routine. Fresh breath, white teeth, healthy gums—it’s giving clean girl, but make it dentist-approved. Every product on this list is something I actually use and love daily.

The ultimate list for those who experience brain fog, lack motivation, or just need an edge at work. While these all help, first look to a healthier lifestyle. Exercise, sleep, and eating healthy boost your brain too! Meditation is supposed to help, but I haven't figured that one out yet 😅 Meanwhile, if you feel that you're lacking in the mental clarity department, then maybe take a look at this list 👀 (Talk to your doctor prior to using if you have a medical history/take prescriptions)

I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.

If you work in healthcare, then you need these essentials. From resident physician to ICU nurse, I've compiled a list of items I commonly use and see in my field of work.

I've always tried to take care of my health by eating right and exercising. I’m also always on the look out for supplements/vitamins that can help slow down the aging process. These are some great finds for anyone--but especially those over 50! *Commissions may be earned

Not “perfect mom” products. Just the little things that helped me feel more functional, more confident, less overwhelmed, and a bit more like myself again during motherhood. Comfort items, beauty favorites, organizational systems, wellness products, and realistic upgrades that made daily life easier.

Things that I have found to be most beneficial and helpful through my menstrual cycle!

Remedies for those hormonal pregnancy symptoms (nausea, heart burn, aches & pains) and some postpartum support as well.

These are my favorite products for calming pain and easing inflammation. Simple, effective, and ones I actually use when I need relief.

Scrunchy mom-approved wellness + everyday essentials

These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.

For over a year I struggled to be able to get pregnant. I felt like i tired everything. Well here is what helped me get pregnant. Down below I have what I used to be able to conceive successfully

I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.

These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regular blood work to understand what your body actually needs. Think of this list as a starting point, not a prescription 💕

A list of vitamin & supplements I ALWAYS have stocked in my house to feel my best. I’ve implemented these in my every day life and have seen many health benefits such as increased energy, a strong immune system, better sleep and balanced hormones. Take a stride for you health, your body will thank you!

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

This list is filled with my favorite yoga and meditation essentials to help you feel grounded, centered, and calm. From supportive yoga gear to soothing meditation tools, these are the items I personally use and love to create a peaceful and intentional practice. Breathe deep, move mindfully, and enjoy the journey.

I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!

After having Invisalign, these are the items that have helped me maintain my hygiene and have made my treatment so much smoother! 🤩

Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.

Thoughtfully curated for comfort, independence, and support... this list features helpful finds designed to make daily life easier for the disabled, elderly, or anyone who could use a little extra convenience. From mobility aids to home essentials, these picks bring ease and dignity to every day.

🩷👚 curating some lists to help my fellow breastie/cancer folx – i'm a stage two, her+ / triple pos breast cancer survivor (dx. 2022) and I've been breast cancer free for two years. i hope you find something that can help you or someone you love through their journey. <3 | chemotherapy, radiation, lumpectomy, hot flashes, be comfy.

I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.

Things to help prepare you for a good night’s rest, because we all know how important sleep is :)

These are the healthier swaps I go for. Sometimes a little treat is all I need for a bit of dopamine. It’s not always chocolate or candy, now I feel that same satisfaction from my favorite healthy snacks and drinks. I’m SO GLAD more and more clean ingredient options are popping up everywhere!

After years of testing different supplements, these are the ones that actually stuck. No gimmicks—just the tried-and-true staples I keep coming back to month after month!

Some people choose normal jobs such as becoming a teacher or a salesman, instead, you throw yourself into the world of medicine and blood. Hey, at least you will look cute while cleaning up the patient's bodily fluids. Unless you're one of the bitchy nursing students, then I hate you and you look like shit. But if not, then love you! :))

Products I find useful during my treatment.

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

We've been through the storm of mold remediation (& have made major strides in healing). Hopefully this can expedite some of your rabbit hole research 💝

My name is Kenda, and I've been on a GLP-1 since September 2025. Here's a list of essentials I'm using and loving on my GLP-1 journey using Zepbound ✨ March 2026 Update: Starting Weight (SW) 252 | Current Weight (CW) 230 I Goal Weight (GW) 160

I had my mommy makeover done on October 9, 2025. This is everything I bought for my recovery!

My daily oral care essentials for a clean, bright, healthy smile. I switched to fluoride-free hydroxyapatite toothpaste and never looked back!

The list I wish I had before my c-section so I could have prepared ahead of time. These things made my c-section recovery so much more comfortable. Of course, consult your doctor for their recommendations for your specific case, these are just items that worked for me!

Walmart Protein Finds that are also Gluten Free

I’ve been a nurse for 16 years and still going. These are some of my absolute favorite things that I use and wear!!

I am currently living with crutches due to a broken foot, here are some items that are making this time more bearable 🐻 Things that I currently use, that have been lifesavers.

Wellness essentials I incorporate into my daily routine, from morning to night time wind-down. I love starting my day with high quality supplements and Manuka honey. My evenings include magnesium and a cooling scalp serum for a relaxing bed time.

Some of my tried and true items I’ve used this cold and flu season!

Let’s be completely honest: intimacy can get repetitive. Life gets busy, stress takes over, and suddenly the bedroom goes from an exciting escape to a predictable routine. Whether you are dealing with a total lack of spark, struggling to climax because your mind won’t stop racing, or feeling physically disconnected from your partner, these are incredibly common problems with very straightforward solutions.This shoppable, highly searchable masterlist breaks down 30 real-world wellness tools to solve the three biggest friction points in modern intimacy. Every product listed can be sourced instantly through major Benable brand partners like Amazon, Target, Walmart, Sephora, Ulta, Etsy, and eBay, ensuring a seamless shopping experience.

These are my absolute must haves for everyday life, a bad day, infusion days, doctors appointments, and certain things I keep in my bag when I’m on the go! I’ll continuously update this because I am always trying and finding new things to help day to day life with multiple sclerosis!!!

These are the exact things I use regularly to support my faith, fitness, and energy — especially in this season of life.

After searching so hard for relief from Lupus & ADHD for myself, Alzheimer’s prevention for my husband & children, and anxiety and pain, we decided to take an all natural approach because doctors just couldn’t help us with all of these things without side effects!

Some stuff i use in an everyday life of T1D. I was diagnosed in 2008 at 6 years old. It’s still a struggle some days but we are getting through it and living life.

When life feels chaotic, The Red frequency helps us return to our roots. This collection of tangible tools-from sensory objects to movement essentials- that helped me ‘ground’ when I'm not in the headspace for traditional meditation. These are my favorite anchors for finding stability, safety, and presence in the body.

I'm currently on 7.5mg of Zepbound and have been loving it. In 8 months I have lost 40 lbs and I have a daily goal of 90g of protein. These items help make the day to day a little easier 😊. Also I can't cook lol.

real-life list of the OTC meds, kids’ medicine, first aid basics, and sick-day tools I like to keep stocked at home. From fever reducers and allergy meds to thermometers, saline spray, nausea helpers, and little “thank God we had this” essentials. Not medical advice — just the stuff our family reaches for when sickness hits. Always check with your doctor or pharmacist before using medication, especially for kids.

Your cycle isn’t something to “push through” it’s something to work with. This list is all about choosing teas that match your energy each phase, whether you’re in full cosy mode or feeling like that girl. Soft support, zero pressure, very main-character energy 🤍 (Always listen to your body and avoid anything you’ve been advised not to take.)

Getting older (and motherhood!) have taught me ways to slowly take better care of myself. These are a few things that make me feel my best.

Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀

Implementing these things into my bed & night routine has helped me immensely as someone who used to take FOREVER to fall asleep & would toss & turn all night. I think half the battle is getting your mind & body in the right state to actually sleep & the items on this list are all things to help achieve that!