This past year or so I've been really focusing on a healthier lifestyle and throughout my trial and error I've learned a lot about different products! Here are some products that actually made me notice a difference in my life and then I also have some gym clothes listed in here as well!
Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜
Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.
This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.
I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.
"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."
a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3
Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way
Things that have made my life with fibromyalgia + psoraitic arthritis much more manageable. a mix of medical + lifestyle. *I AM NOT A MEDICAL PROFESSIONAL, always check with your doctors before ingesting or trying a new healing method!! This is just what has worked for me personally as someone that's been diagnosed for 13 years now.*
This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)
As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.
Living with hidradenitis suppurativa is exhausting physically, mentally, and emotionally. After years of trial and error, I’ve found products that actually help me manage flare ups, reduce irritation, and keep my skin as healthy as possible. This kit is everything I keep on hand: gentle cleansers, flare up treatments, friction relief, supplements, and a few comfort items for the rough days. Whether you’ve just been diagnosed or you’ve been battling HS for years, I hope this list makes you feel supported and less alone. 💛 I will keep updating this list as I find new products that actually work.
I am a big fan of natural-when-possible. My Health is important to me, and I own most of these products, and I love them…There's one or two on this list that I haven't tried yet.
Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨
whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***
A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_
A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.
These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.
These are some things I use during flairs, or to reduce flairs. I recommend using the Cetaphil body wash and hibiclens together, especially if your skin is really sensitive... For antiseptic effects and gentle moisture. Add a few drops of hibiclens on top of the body wash... I used all over. I will add more soon.
Explore a selection of resources that promote wellness and self-care, from books to online courses. Community is a Pilar of wellness most of us overlook but places like these make a difference
This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.
This is my health and wellness collection — curated as a woman who’s prioritizing strength, energy, and longevity.
You’ll find my favorite fitness equipment, home gym essentials, recovery tools, wellness supplements, and everyday health upgrades that actually fit into real life. I focus on products that support muscle tone, metabolism, hormone balance, and staying strong as we age.
If it’s here, it’s something I personally use, trust, or genuinely recommend for women who want to feel good in their bodies — not just look good.
All things health and wellness🌺👟🫐! Vegan, mostly organic and raw supplements to compliment your diet and help further your health goals. This is a collection of food items that help your hair grow, skin glow, rid inflammation, relieve indigestion, support immunity, and more!
Products that have helped me fall and stay asleep but honestly the best thing for insomnia is having and KEEPING a routine that helps you wind down and relax before bed.
After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙
As a certified athletic trainer who works with athletes and works out myself, these are all my go-to items and exercises for active recovery days, post-workout routines, and post-game sore muscles.
If you’re not into pop, regular water or alcohol….. here are your healthy alternatives!! Everything from pop, energy, supplements and even for your cereal!! These are all affordable, easy to get and have personally been tried by me!!
I've been on a weight loss journey over the past year. I've lost 50 pounds and feel SO much better. Here are some snacks and stuff that helped me along the way!
Compiled all the items from my various lists that help me maintain my independence around my house and out of it. These items help me feel like I'm not depending on my family to “take care of me.”
I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.
I enjoy testing new products, but only a select few earn a permanent spot on my ritual list. These are the ones I’ve finished completely and buy again, no hype, just results.
I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!
Helping professionals often give so much of themselves to others, but self-care isn’t just indulgent—it needs to restore their capacity to serve. These gifts are functional and restorative: they support rest, recovery, emotional regulation, and daily wellbeing in ways that are practical, not just pampering. This list will give you product ideas that may help prevent burnout!
Licensed Massage Therapist of 20 years here! I've learned a thing or two doing this for so long. Here are my must haves to be a successful Massage Therapist. If you have any questions, I'm here for you!
If you are ready to clean up your everyday products, this list will help you get started! It's a process and not an overnight change. You will find what you like/don't like along the way. These are some of my absolute must haves and favorite switches we have made in our home.
Many everyday self-care products from the grocery store may contain harmful ingredients that impact your long-term health. Below are safer swaps for household items like toilet paper and laundry detergent. I recently learned that just because products are made of chemicals doesn’t mean we have to use harsh ingredients that could increase the risk of cancer, allergies, and breathing problems.
I know first hand how frustrating it can be to feel bloated, full, and just not like yourself. i have tried everything and i mean EVERYTHING when it comes to feeling digestive relief and these are some of my favs
Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!
If you’ve ever woken up the next day after a dance class feeling like your body gave up on you this list is for you! I’ve included everything to help you recover properly after class and continue to support the body that helps you dance! <3
some things you can only learn by being in the right “rooms”- so I'm sharing the secret tricks used by holistic health advocates, so you don’t have to do the research.
Explore a curated selection of today’s leading vape devices, from smart vapes with Bluetooth and OLED displays to reliable pod systems and classic disposables. Each product is reviewed for performance, puff count, and innovation to help you compare features and find the perfect device for your preferences.
Curated self-care rituals and wellness tools designed to support relaxation, grounding, and stress relief through simple daily routines. These body-based and sensory self-care essentials help create calm, balance, and intentional moments of reset at home or on the go.
These chronic illness support tools help with pain management, fatigue, dizziness, joint instability, and daily symptom tracking. All items are non-medical tools that I personally use to conserve energy, improve mobility, and stay independent at home and on the go. Ideal for people with chronic pain, POTS, EDS, autoimmune conditions, or limited mobility looking for low-effort daily support.
Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.
Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.
The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.
As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷
So this time of the year is the best!!! October is when I really lock in at the gym. I am excited to share all the things I use to help me lock in at the gym. Here ya go besties. Read the descriptions, they are very helpful!!! Much love from your favorite gym baddie
Ive been on my fitness/health journey since last summer and these are the products that have been keeping me in check to not only stay consistant but also see results. whether your a newbie at the gym or are an avid gym enthusiast there is something for everyone here.
Navigating personal health, I've found remarkable power in everyday choices. This curated list shares my favorite health-promoting foods, trusted natural supplements, and mindful food & drink selections that have significantly helped me reduce pain caused by inflammation. Discover my top picks, from soothing herbal teas and gut-friendly prebiotic sodas to smarter, healthier food swaps. Each is chosen for its anti-inflammatory properties, contributing to overall well-being and offering natural pain relief to soothe systemic discomfort. These are the healthy living strategies that help me feel my best.
My top health and wellness picks! This list features the products I personally use and recommend for maintaining a healthy lifestyle. Perfect for women who want practical and effective solutions.
In the fight of your life, these are things that can help to make chemo more comfortable. 💝 I have shared things that were shared with me, along with comfort items that I’ve discovered since going through chemo. 💞 The best way to feel prepared is to plan ahead and have things you might need - just in case. Better to have them and not need them, and just pass them on, rather than not have something you wish you did! 🥰 I hope these will be a blessing to you the way they have been to me! 💖
I’m on a weight loss journey! As a mom of 3, I can say I’ve put myself on the back burner- now it’s time for me to step it up and take responsibility for my body and health! No more slacking! Soda, specifically Pepsi was my go to. So far with just a few simple switches I’ve lost over 10 pounds and have 100 lbs more to go! Check out my lists and see what all I’ve been shopping for!
As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!