I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!

Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.

I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

My favorite dental products I love to recommend to patients. (And some that I've learned about from patients!)

In 2024, I was diagnosed with Stage IV ovarian cancer. The next six months were overwhelming, to say the least. This list details a variety of products that made this difficult time more manageable. If you or someone you love is facing cancer, I hope this list offers some encouragement and relief.

I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.

All Things Nursing I Actually Own and Highly Recommend From a New Grad Nurse! Affordable and Good Quality from Walmart & Target!

SE Asia will give you be best meals of your life, but one wrong food/drink and you have to have an emergency meeting with some meds. As a Crohn's girlie, I had to hope for the best but prepare for the worst. The food was incredible across SE Asia. What was more incredible was I never suffered any digestive issues (outside of one way too spicy wing with red gravy). This list is all the items I purchased to keep me feeling my best while being able to eat most everything wanted! The best part about this list…is almost every item can be purchased with an HSA/FSA card on the CVS website.

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

A comprehensive guide of the 15 absolute best supporting, comforting, and pain-relieving products designed to help expecting mothers navigate their trimesters smoothly

Every iron pill I tried left me bloated, nauseous, or glued to the couch for an hour. If you're anemic or borderline low and you've basically given up on finding something your gut can handle, this is the lineup that actually worked for me. Took me two years and way too many wasted bottles to narrow it down, so save yourself the misery.

For those of us with chronic illnesses, we are no strangers to long hospitalizations. Wether its days, weeks, or even months, staring at the same blank and sterile walls can make you stir crazy. These products are ones that I've personally used and curated to make a hospital room feel the most like home as possible, which can lead to less mental health struggles and increases comfort while in an uncomfortable environment.

As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.

My top dental care picks! As a dental assistant, these are the tools and products I’ve seen make a real difference for healthy teeth and gums.

Living with Hashimoto’s has made me much more aware of what works for my body and what makes everyday life easier. Here I’m sharing the supplements and products that have become part of my own experience with Hashimoto’s. DISCLAIMER: Medications (not supplements) that are listed here at the end of the list were prescribed to me by my doctor and should only be used as prescribed

Cold and flu essentials to help you feel better fast. This collection includes trusted remedies for congestion, cough, sore throat, sinus pressure, and overall cold & flu relief. Featuring effective over‑the‑counter medicines, soothing shower tablets, nasal inhalers, cough drops, and comfort items that make sick days easier. Perfect for anyone looking for cold and flu must‑haves, sick day essentials, or get well soon products that actually work. 🤧

If you've been icing your knee with a bag of frozen peas wrapped in a dish towel that slides off every 90 seconds, I've been there. After ACL surgery and years of runner's knee flare-ups, I burned through a ridiculous number of ice packs, wraps, and compression sleeves before landing on stuff that genuinely works. This list is for anyone dealing with knee pain, post-op recovery, or swelling who wants to ice properly without holding a pack in place the entire time. Took me three years and way too much money to narrow it down, so save yourself the trouble.

Ragweed starts up in mid August and by the first week of school both of my kids are sneezing through homework. This is what actually earned a spot in our house after a few seasons of trial and error, with the honest annoyance of each one included. If you are in Columbus, Albuquerque, Sandy Springs, or anywhere across the Midwest where the pollen count spikes right as school starts, this is the stuff I would buy again.

As a single mom of 1 who works full time as a RMA, these are my fav things to have/ wear at work!

This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.

The ultimate gift guide for the health & wellness girly in your life - ranging from stocking stuffers to big ticket items, there is something on this list you need!

the must-haves for pampering, wellness, and healing (chronically ill baddie approved)

As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.

2 years ago I was diagnosed with Breast Cancer and had surgery, chemo & radiation. I relied on fellow breast cancer thrivers & survivors on social media for recommendations on what I would need to get through it. That’s why I made this list. One place you could go to find what you need. I personally used everything listed when going through treatment. 💕

Nobody prepares you for what your body goes through after delivery. The bleeding, the soreness, the night sweats, the crying in the bathroom because sitting down hurts. I spent my first week home frantically ordering things I should have had ready. This is the list I would hand to any pregnant friend so she can skip the panic and focus on the baby instead.

This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.

Tools for health and healing.

Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions

Survive & Slay your cycle🩸✨ These are perfect for comfort, cramps, skincare, mood, and self-care during your period:

Study & Didactic Tools For Nursing

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

My go-to products when I feel something coming on — or when I'm already sick! As a flight attendant breathing recycled cabin air, I'm constantly exposed to germs. These are the exact products I reach for to shorten sick days and boost my immune system. All tried and tested!!

All the things that help you relax and make you feel better. I also work in a physical therapy office so these are some of the things we also use and recommend to get people back on their feet. You only get one body… so let’s take care of it the best we can.

Schizophrenia is ALL CONSUMING. It needs a ton of support and care. These are things we have come across in our battle with Schizophrenia and trying to thrive despite SMI=serious mental illness

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

As someone with multiple complex chronic illnesses, these are a few things that keep me going on my worst days. Pain relief and hydration hacks.

Our dentist convinced our family to upgrade our oral care routine, and the difference at our checkups has been amazing. Electric toothbrushes and water flossers make brushing easier for the kids and more thorough for us. These are the toothbrushes, flossers, and extras our whole family uses. Tell me your favorite oral care product in the comments! (This list contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.)

As a full time RBT, i’ve tried so many toys, fidgets, scrubs, and so much more! These products are my favorite go to products for all things RBT/autism! #rbtlife #rbt #aba #abatherapy #autism #asd #fidgettoys #fidget #autismawareness

Nurses, nursing students, anyone in healthcare! My favorite finds to help make my shifts a little easier, plus some essentials.

Being sick as a kid sucks but I would argue being sick as an adult sucks more especially if there is no one to take care of you and you only get so many days off work. Beat the sickness with this list!

Wellness and Lifestyle items I love that embrace a whole - body mind and soul alignment for those women over forty looking for a way to refresh their day and night routine.

I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.

i had braces for almost 6 years, which led to discoloration, inflamed gums, sensitive teeth, cavities, etc. the products listed are what i use all the time to improve my oral health. i'm now very obsessed with how clean my mouth feels! (disclaimer: not a dentist or hygienist i'm just a girl)

I am a 50 year old GLP-1 believer! I am down 79 lbs since May of 2024. Here are my skin care, wardrobe, supplement and food recs!

Tools my family and I use and love for body sculpting and pain relief, with some other products scattered in that I want to get based on recommendations from others.

Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!

Longevity and overall health are very important to me so here are all the products I use and supplements I take on a daily basis. In your 40’s you start having to put more effort into taking care of yourself since your body doesn’t bounce back from everyday life the way it once did. As a Mom of two younger kids I need all the help I can get when it comes to energy.

From electronics, to creams and lotions, to candles, and everything in-between, here are my favorite items to prevent pesky mosquito bites this summer.

These items have helped me create a healthy lifestyle daily. I’m down 60 pounds and for the first time in my life I like the way I look. These thii

In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

I've always been a HUGE soda drinker. However, drinking high sugar sodas everyday is incredibly unhealthy and a habit I have been slowly breaking. Here's a list of my favorite healthy soda substitutes! From lower calories to probiotics, these sodas are much better for your health than regular sugary sodas.

I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!

Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout

The only products that have helped me in my entire life of struggling with severe eczema and skin allergies. Products that I use daily to keep my flare ups under control. Truly has transformed my skin better than any medicine I could’ve taken!

I'm always battling with my weight. I'm a foodie and I enjoy cooking and entertaining. Every few years, I have that 20 pounds that I need lose and this is how I do it. I especially love the Vibrating Plate that is on the list.

No lab in the garage required (though I love watching the expert biohackers who do!). This is a mix of the daily protocols I've copied from YouTube that complement a 9-5 + mom life … plus a wishlist of future obsessions (you know, in case I win the lotto ;))

Take a bit of time to relax and care for yourself before you go to bed. (Disclaimer: As an affiliate, I may earn a small commission at no extra cost to you when you purchase through my links.)

The things I actually buy again instead of trying something new every month. The filter was simple: it has to run out on a predictable schedule, the refill has to be the same product rather than a new flavour or variant, and I have to have a reason to keep it on the shelf beyond habit. Supplements are the daily base, sleep is the nightly reset, pantry and coffee are the weekly burn rate, and skin and pet care are the six-week cycle. I restock on a fixed rhythm so I am not making a fresh decision every time a bottle runs out. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains affiliate links. I earn a commission if you purchase through my link.

I’ve gathered my go‑to picks for smoothing out hormonal swings and easing PMDD symptoms, featuring MaryRuth's Magnesium Citrate Gummies, MegaFood Blood Builder, and BiOptimizers Magnesium Breakthrough. These staples have helped balance my mood and energy, and I’ve added a few herb and omega‑3 options for extra support. Save this list or share your own favorites in the comments 😊

My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.

I know how uncomfortable dry, itchy skin can feel, so I put together some products I’d personally recommend for anyone dealing with dryness, irritation, or a skin barrier that needs a little extra love. 🤍 These are gentle, moisturizing picks I’d keep on hand for soft, hydrated, and more comfortable skin.

There's a version of me that used to think my sensitivity towards sound, lights, crowds, and textures was just me being ‘dramatic ’-but when I actually invested in products that would ground me, bring my shoulders down, and allow my body to release the angst it chronically held--- I never second-guessed the hypersensitivity again. I found a handful of small, physical things that actually work and feel like hugs. Weight. Sound turned down. Something to hold. This list is that — not a fix, just what I reach for when my nervous system gets stressed or when I feel overwhelmed.

You’re living with anxiety, but you don’t have to suffer from it. I’ve learned that prioritizing your own comfort is the key to living a happier life. Here’s a few of my favorite anxiety-busting do-dads.

You know what they say. The hottest girl have tummy issues! But we are not gatekeeping over here. Take a look at my list of products that are delicious and keep my stomach from bloating and aching.

I'm taking the slower, realistic approach to weight loss—better food, more movement, and products that make healthy habits easier to stick with. These are the apps, workout clothes, supplements, and health tools I've found helpful or worth checking out along the way. No magic fixes, just things that can make the journey a little easier.

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

I have suffered from chronic migraines for 10+ years now… these are the random little tips and tools that help ease the pain or at least make it more bearable (:

High blood pressure (hypertension) often develops quietly, but targeted lifestyle modifications can make a significant impact. Here is a curated selection of science-backed tools, supplements, home devices, and daily habits designed to support healthy circulation and cardiovascular wellness. (Disclaimer: Educational only; not medical advice—always consult your doctor before making health changes.)

During that time of the month, everything feels chaotic, overwhelming, and uncomfortable, while I'm cranky and moody—a horrible combination! I try to give myself extra grace, but sometimes life doesn't let me slow down so I have to intentionally make those moments for myself. For the moments in between, I try to really nurture my self care. These things make those 3-5 days just a little less bleh.Please note, some of my links contain affiliate links, meaning if you click on it and make a purchase through it, I receive a commission at no extra cost to you.

The tools I use daily to support my body through chronic pain and illness. These are things I cannot live without and help along with medicine to manage my pain. I would never lead people astray in a world that often attempts to capitalize on sickness.

As a person who’s been diagnosed with GAD (Generalized Anxiety Disorder) these are a few of the products I personally find helpful. I hope these recommendations are useful to anyone else with anxiety 🩷

Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants

Every morning was the same ritual of frustration. Scoop collagen into coffee, stir for a full minute, still end up with chalky clumps floating on top. If you drink your coffee black and refuse to ruin it with a supplement that tastes like you licked a vitamin shelf, I spent three months testing every collagen powder I could find so you can skip straight to the ones that actually work.

Items that helped me survive postpartum after a C-Section. This is from a mom who had an Unplanned C-Section.

Tension headaches were ruining my evenings. I'd come home from staring at screens all day with that awful pressure behind my eyes, and no amount of ibuprofen was cutting it. After gifting a weighted eye pillow to a friend who now refuses to sleep without it, I went down the rabbit hole testing everything from lavender-filled silk masks to heated wraps. This list is for the person who gets home, presses their palms into their eye sockets, and thinks ‘there has to be something better.’ Took me months of trial and error so you can skip straight to what works.

Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

While my bag is full of random stuff, there are a few staples that I need with me. I tend to switch between purses for work and going out which makes it hard to keep track of whats in which bag so theres a few items in which I have many of. These are some of my must haves in my purse.

Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.

As a 40something cis woman, I was already having symptoms of perimenopause. Hot flashes, anxiety, weird periods. Now that I have gone through cancer treatment, I am in medical menopause, so keeping the hot flashes and anxiety. This list contains nonmedical products that keep me comfortable.

These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.

I’m a RPSGT who’s worked in sleep medicine for a couple decades prior to Nutrition and Dietetics. Practicing good sleep hygiene and making sure the body gets proper sleep is SO important for overall health and well being. Some must haves listed to enhance a good nights sleep-without meds!

There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!

A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.

I have a lot of trouble sleeping, so from one insomniac to another- these are some things that may help 🙃

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

I’m not a doctor and this is not medical advice. These are just a few things that have helped me during cold and flu season this year that I thought would be helpful to share.

All of the things I like to keep stocked to keep my blood sugar in check!

Everything I take with me to help me survive my shifts! From snuggling little kiddos to fighting off the chaotic ER

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

Some of my on-shift essentials! I've learned a thing or two over the last four years- here's what gets me through the night. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

these are my favorite fidgets as someone who needs stimulation for my brain to work at capacity but cannot be carrying around loud, brightly colored toys!

Nothing kills a good park day or weekend errand run faster than that creeping headache behind your eyes — the one where you realize you've had nothing but coffee since 7am. I used to chug plain water and wonder why I still felt awful. Turns out I was flushing electrolytes without replacing them. This is every powder, tablet, and mix I've tested over the past year, narrowed down to the ones that actually taste good enough to drink voluntarily. If you're someone who forgets to hydrate until your body starts yelling at you, save yourself the trial-and-error I went through.

I'm building my own nurturing and healing apothecary. Here are some resources that I'm using and learning from.

My vegan staple supplements

When you suffer from chronic illness its important to create a daily or flare pack for yourself. These are just a few of the things that have helped me to feel better and manage my POTs and Dysautonomia symptoms. I hope they help you as well!