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Browse topics to discover great lists from Benable creators
Surgery Favorites
14 items
Surgery Favorites cover photo collage
Surgery Favorites
14 items
Nicole Adams
I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.
GLP-1 Survival Guide
34 items
GLP-1 Survival Guide cover photo collage
GLP-1 Survival Guide
34 items
mamalennial
Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.
My Go-To Health Supplements for a Healthy Lifestyle
25 items
My Go-To Health Supplements for a Healthy Lifestyle cover photo collage
My Go-To Health Supplements for a Healthy Lifestyle
25 items
Krista
I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.
Therapy Dupes
16 items
Therapy Dupes cover photo collage
Therapy Dupes
16 items
Crystal Violet
Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.
Smile Essentials
21 items
Smile Essentials cover photo collage
Smile Essentials
21 items
Kristen Buckley
Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants
Wellness starts with the little things
15 items
Wellness starts with the little things cover photo collage
Wellness starts with the little things
15 items
Seyla Roberts
These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.
My Hospital Bag as a Caregiver
29 items
My Hospital Bag as a Caregiver cover photo collage
My Hospital Bag as a Caregiver
29 items
Aly - The Caregiver
We have been admitted over 40 times so I have learned a thing or 2 about what to pack and why.
Self Care and Health
15 items
Self Care and Health cover photo collage
Self Care and Health
15 items
Brenda
All my tips and tricks for staying young and healthy!
Ideas for your loved one living with a disability, disease or diagnosis ❤️
22 items
Ideas for your loved one living with a disability, disease or diagnosis ❤️ cover photo collage
Ideas for your loved one living with a disability, disease or diagnosis ❤️
22 items
Kari Root, MS, OTR/L
Gifts and tools for those you love that may be living with Dementia, mental health challenges, and other chronic conditions. A bright spot 💕
Mental Health Recommendations 🤟🏻
20 items
Mental Health Recommendations 🤟🏻 cover photo collage
Mental Health Recommendations 🤟🏻
20 items
MacKenzie Belousek
Currently a therapist who is also in therapy 🤓
Kan't Wait to Relax
41 items
Kan't Wait to Relax cover photo collage
Kan't Wait to Relax
41 items
Kikgrl4
Spa locations, nature-based sites and places to let go of your troubles.
Sensory issues and Eczema Cold Season LIFE SAVERS
15 items
Sensory issues and Eczema Cold Season LIFE SAVERS cover photo collage
Sensory issues and Eczema Cold Season LIFE SAVERS
15 items
Lauryn Zaugg
I have AUDHD and Eczema that can be hell together so here’s a few things that can make a big difference.
Wellness Habit-Stacking Starter Pack
11 items
Wellness Habit-Stacking Starter Pack cover photo collage
Wellness Habit-Stacking Starter Pack
11 items
Courtney Denton
These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.
Stay Hydrated with Cute Bottle
15 items
Stay Hydrated with Cute Bottle cover photo collage
Stay Hydrated with Cute Bottle
15 items
Soraya Shabrina
If you struggle to drink water everytime or always forgot to drink. This is a sign you need to buy a cute bottle and you will find yourself wanted to drink more more and more every minute. The bonus is your body will be hydrated💦
Nontoxic products we love
19 items
Nontoxic products we love cover photo collage
Nontoxic products we love
19 items
Tien
With my kid and husband having eczema, I started paying more attention to everyday products we use. After many tries & products swap, these are what working for us without irritated their skin. I also included some personal items I used for myself that is made without synthetic materials.
Period Survival Kit 🫶🏼
11 items
Period Survival Kit 🫶🏼 cover photo collage
Period Survival Kit 🫶🏼
11 items
Olivia Liberti
These are my non negotiable must haves for PMS and my period 🫠 Here’s to helping your cycle suck a little less 🩷
Must-Have Wellness Products
10 items
Must-Have Wellness Products cover photo collage
Must-Have Wellness Products
10 items
Kiana Estacio
Prioritizing mental and physical health has changed my life! These products I’ve been taking a year+ and have noticed a significant difference.
💧Aqua Addicts Anonymous
20 items
💧Aqua Addicts Anonymous cover photo collage
💧Aqua Addicts Anonymous
20 items
Hailee Hansen
Hydration should feel like a treat, not a chore. Here’s how I trick myself into drinking water—one sparkly sip at a time!
Rooted in Wellness
16 items
Rooted in Wellness cover photo collage
Rooted in Wellness
16 items
Amy Love
Simple, intentional wellness essentials that help me feel balanced, nourished, and grounded
Spas and Wellness Centers to cozy up to this fall
11 items
Spas and Wellness Centers to cozy up to this fall cover photo collage
Spas and Wellness Centers to cozy up to this fall
11 items
Ami Sheneman
It's hard to know where the best places for fitness and wellness are in San Diego that are quality and have amazing staff. I've been in this industry for over 25 years, so I put a lot of thought into this list!
Health and Wellness Essentials: Beginner-Friendly
15 items
Health and Wellness Essentials: Beginner-Friendly cover photo collage
Health and Wellness Essentials: Beginner-Friendly
15 items
Soteria Purvis
Everything you need to start your health and wellness journey. From workout equipment to health supplements and personal care products.
Cold and Flu Season Is Here!
16 items
Cold and Flu Season Is Here! cover photo collage
Cold and Flu Season Is Here!
16 items
Jessica Roberson
Cold and flu season is here! Take a look at everything moms need to get through this yucky time of year! #mom #sick #kids
Physical Therapy School Essentials
17 items
Physical Therapy School Essentials cover photo collage
Physical Therapy School Essentials
17 items
Betsy Baker
As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.
Everything I Love for Health and Wellness
18 items
Everything I Love for Health and Wellness cover photo collage
Everything I Love for Health and Wellness
18 items
Ashley Bolger
Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.
Health & Wellness
16 items
Health & Wellness cover photo collage
Health & Wellness
16 items
Monica Heaslip
All things health and wellness that I personally use and love 💕
Chronic Illness and Disability Aids
20 items
Chronic Illness and Disability Aids cover photo collage
Chronic Illness and Disability Aids
20 items
Jessica Beebe
Lots of different products that might make your life a bit easier if you're chronically ill or disabled including adaptive clothing, mobility aids, and other accessibility devices. I haven't personally tried these specific products, but they have great reviews and I can see them all being really helpful!
Bedside RN survival kit 🫀🩺
22 items
Bedside RN survival kit 🫀🩺 cover photo collage
Bedside RN survival kit 🫀🩺
22 items
Lauren Touchstone
Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼
Managing PCOS
24 items
Managing PCOS cover photo collage
Managing PCOS
24 items
Ayanna Abena
Daily Items that have made me feel better
Reach Your Daily Protein Target with These Faves 🎯 🍗
30 items
Reach Your Daily Protein Target with These Faves 🎯 🍗 cover photo collage
Reach Your Daily Protein Target with These Faves 🎯 🍗
30 items
Jessica
If you’re trying to stay on top of your protein goals, these are some easy go to’s! My favorite high protein picks to keep me full and fueled throughout the day because hitting your goals shouldn’t be complicated!
My Sleep Essentials
14 items
My Sleep Essentials cover photo collage
My Sleep Essentials
14 items
Cristina C.
These are some of my current must haves to try and get better sleep while navigating perimenopause
Mind, Body, & Soul: Health & Wellness Essentials🧘‍♀️
18 items
Mind, Body, & Soul: Health & Wellness Essentials🧘‍♀️ cover photo collage
Mind, Body, & Soul: Health & Wellness Essentials🧘‍♀️
18 items
Caylyn Headley
Health, Wellness, Fitness, Nourishment. It's crucial for us yet we can become overwhelmed with the amount of information out there. These are MY personal recommendations of products I believe help me with a balanced lifestyle. I do my own research, I look for the best products containing the least amount of chemicals/toxins for a decent price. I also should add I believe the only way to become our best selves is to be gentle and give ourselves time. Obsessing over our skin or gut or hair etc can be exhausting. So these products are specifically ones that should make YOU feel GOOD! ✨💜
PCOS must-haves 🫶🏼
7 items
PCOS must-haves 🫶🏼 cover photo collage
PCOS must-haves 🫶🏼
7 items
Kennedy Riekenberg
My must-have's as a fellow PCOS girly to help optimize hormones and keep symptoms in check!
Weight Loss Products that Work!
26 items
Weight Loss Products that Work! cover photo collage
Weight Loss Products that Work!
26 items
Yana G.Y.
All the weight loss products I've tested and found helpful to lose weight and get healthier. I had to lose more than 10kg. twice and these helped me along the way.
Health Food Products (You Probably Never Heard of Some of These)
16 items
Health Food Products (You Probably Never Heard of Some of These) cover photo collage
Health Food Products (You Probably Never Heard of Some of These)
16 items
The Unemployed Millenial
Below are some foods that have several health benefits covering cardiovascular, gut, immune, etc.
Natural Remedies That Work
19 items
Natural Remedies That Work cover photo collage
Natural Remedies That Work
19 items
Tasha T
Time-tested, natural wellness solutions I’ve personally used — from tallow balm for skin to gentle probiotics for gut health.
my favorite nursing necessities
25 items
my favorite nursing necessities cover photo collage
my favorite nursing necessities
25 items
Molly Post
the best items and resources to get you through those long shifts!
Favorite items for migraine relief
16 items
Favorite items for migraine relief cover photo collage
Favorite items for migraine relief
16 items
Amy Ermie
Favorite Items for Migraine Relief As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use. Benable Cold Therapy Solutions: TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine. Benable Massage and Heat Therapy: Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort. Aromatherapy and Essential Oils: Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck. Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms. Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water. 3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room. Light Therapy: Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief. Comfort and Relaxation: Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief. Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension. Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma. Environmental Adjustments: Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines. Nausea Relief: UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines. Audio Therapy: Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation. Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.
Ovulation Must Haves
15 items
Ovulation Must Haves cover photo collage
Ovulation Must Haves
15 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Focus: High energy, confidence, hydration, and nourishing foods.
Weight Loss Helpers (lose the weight and keep it off!)
17 items
Weight Loss Helpers (lose the weight and keep it off!) cover photo collage
Weight Loss Helpers (lose the weight and keep it off!)
17 items
Heather Banks
These are the tools, supplements, and simple habits that have helped me stay on track, feel better in my body, and stay consistent without extremes. No gimmicks—just real-life support for lasting results.
Post-C-Section Recovery & Postpartum Comfort
15 items
Post-C-Section Recovery & Postpartum Comfort cover photo collage
Post-C-Section Recovery & Postpartum Comfort
15 items
Tasha T
Healing & Comfort After Two C-Sections – What I Wish I Knew
Hormone / Period Care 🩸
18 items
Hormone / Period Care 🩸 cover photo collage
Hormone / Period Care 🩸
18 items
Kiley
I have put in a lot of time and energy into re-balancing my hormones naturally after getting off hormonal birth control a few years ago. These are my favorite products that I have found in that time.
Health and Wellness Must Haves
11 items
Health and Wellness Must Haves cover photo collage
Health and Wellness Must Haves
11 items
Kerrie Lattari
As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!
Things To Put In Your Self Care Kit
20 items
Things To Put In Your Self Care Kit cover photo collage
Things To Put In Your Self Care Kit
20 items
Mellyssa Diggs
Whether you are stressed, have a chronic condition or struggle with your mental health, self care is a must. Having a self care kit helps remind you that there are things you are able to do. Some I carry with me, some I keep next to my bed or somewhere nearby. Here are my favorites.
Vitamins to feel better!
15 items
Vitamins to feel better! cover photo collage
Vitamins to feel better!
15 items
Brittany Coumbe
I take more vitamins than I probably should, but that is because I want to be the healthiest I can be.
Your New Massage practice ( For Professional Massage Therapist)
31 items
Your New Massage practice ( For Professional Massage Therapist) cover photo collage
Your New Massage practice ( For Professional Massage Therapist)
31 items
Kay CJ
Must have equipment and products that make your practice welcoming and cozy yet professtional
Theraputic Anxiety Relief
15 items
Theraputic Anxiety Relief cover photo collage
Theraputic Anxiety Relief
15 items
Azhure
In these times everyone has some type of mental health issues or concerns they want to try and aliviate or seek help. I personally perfer simple ways that I have found have helped me and those around me.
✨ Morning Ritual Must-Haves for a Calm & Focused Start
15 items
✨ Morning Ritual Must-Haves for a Calm & Focused Start cover photo collage
✨ Morning Ritual Must-Haves for a Calm & Focused Start
15 items
Youlia Haidous
Start your day slowly and with intention - here’s what I genuinely use every morning to feel grounded and productive ✨ These are my favorite morning ritual essentials for starting the day calm, focused, and aligned. From sunrise alarm clocks to adaptogenic coffee and mindful movement, everything here helps me feel grounded, glowy, and gently energized. This routine changed how I show up daily - and I hope it inspires you too.
Healthy Ang
24 items
Healthy Ang cover photo collage
Healthy Ang
24 items
Angela Valdez
My top health and wellness picks! This list features the products I personally use and recommend for maintaining a healthy lifestyle. Perfect for women who want practical and effective solutions.
A Nurse’s Personal Favorites
16 items
A Nurse’s Personal Favorites cover photo collage
A Nurse’s Personal Favorites
16 items
Kelly Hall
From supplements to just every day things for your health
Easy Summer Wellness Picks For Beginners
31 items
Easy Summer Wellness Picks For Beginners cover photo collage
Easy Summer Wellness Picks For Beginners
31 items
Ephemiah Mulenga
Ready to feel your best this summer? I've rounded up simple, beginner friendly health essentials to help you glow from the inside out. From light supplements to comfy active-wear and mood boosting tools,this list makes healthy living feel easy,breezy and fun. perfect for starting (or restarting!) Your wellness journey.
Gentle Products for Families with Sensitive Skin - Eczema version ❤️
55 items
Gentle Products for Families with Sensitive Skin - Eczema version ❤️ cover photo collage
Gentle Products for Families with Sensitive Skin - Eczema version ❤️
55 items
RACHEL COSENTINO
We had our first eczema baby 2 years ago and let me tell me the $ we spent trying to find what works, is insane. Under age 2, doctors cannot prescribe anything that's not a steriod. We had to do our own research and trial and error EVERYTHING. With many having eczema, you know it's frustrating and it's hard to tell what works and if it does, maybe later or doesn't. It's Frustrating. I put together a few things that lasted us more than 1 purchase to see if it helps anyone.
Endo-Friendly/Anti-inflammatory Snacks
12 items
Endo-Friendly/Anti-inflammatory Snacks cover photo collage
Endo-Friendly/Anti-inflammatory Snacks
12 items
Charlotte Vale
If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!
Sports Nutrition Recs
56 items
Sports Nutrition Recs cover photo collage
Sports Nutrition Recs
56 items
Lauren Charlton
Some recommendations from a sports dietitian using my educational background and experience as an athlete myself.
Sexy supplements - keeping it simple!
10 items
Sexy supplements - keeping it simple! cover photo collage
Sexy supplements - keeping it simple!
10 items
Ashley Poczekaj
Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!
Health & Supplements| in my 30s
12 items
Health & Supplements| in my 30s cover photo collage
Health & Supplements| in my 30s
12 items
Lauren Castelo
If you’ve found yourself deep-diving into hormones, cycle syncing, and all things wellness in your 30s… you’re not alone (and you’re onto something big). This is the decade your body starts whispering—are you listening? Here are a few staple items I keep in good supply year round
Self Help Recovery~Anxiety
33 items
Self Help Recovery~Anxiety cover photo collage
Self Help Recovery~Anxiety
33 items
Liz Jones profile picture
Liz Jones
Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever your recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good.
Mood Boosting Sensory Hacks- Even For Low Energy Days (From A Psych Nurse w/ Chronic Illness Who Gets It)
15 items
Mood Boosting Sensory Hacks- Even For Low Energy Days (From A Psych Nurse w/ Chronic Illness Who Gets It) cover photo collage
Mood Boosting Sensory Hacks- Even For Low Energy Days (From A Psych Nurse w/ Chronic Illness Who Gets It)
15 items
Skyler Nelson
When your brain feels like molasses + you can’t move off the couch, these are my go-to sensory tricks that actually shift my mood. Some are free, some are little upgrades-but all are low-energy friendly. Use this as a serotonin-boosting menu, for anyone that has off-days with a little side of guilt complex… These are quick & easy ways to trick your brain out of the negative loop!
Top Supplements for Gym-Goers
13 items
Top Supplements for Gym-Goers cover photo collage
Top Supplements for Gym-Goers
13 items
Daisy Gill UGC
I’ve been weight lifting for six years. Here are my top recommendations for gym goers!
Eat Well and Be Well for 2025
17 items
Eat Well and Be Well for 2025 cover photo collage
Eat Well and Be Well for 2025
17 items
Heather
Healthy Eating Habits, and Wellness Pratices to keep myself accountable for the new year
PCOS Supplement Support Stack — “What I Take & Why It Works”
16 items
PCOS Supplement Support Stack — “What I Take & Why It Works” cover photo collage
PCOS Supplement Support Stack — “What I Take & Why It Works”
16 items
Legally Tt
Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference in how I feel day to day. These are the PCOS support supplements and women’s wellness products that help me manage insulin resistance, hormone balance, energy, focus, and overall well-being. I don’t believe in “quick fixes” — I believe in small, consistent habits that make you feel like you again. From Alpha Lipoic Acid for insulin support, to Inositol for hormone balance, and NAC for detox and clarity, each item in this list is something I personally use as part of my daily routine. They’ve helped me feel more in control of my symptoms, more energized, and less bloated — and that’s a huge win in my book. 💬 I share my real results, morning routines, and supplement breakdowns on TikTok — you can find my full PCOS Supplement Series on @LegallyTt, where I talk about what’s working, what’s not, and how I combine these with diet, movement, and self-care. 🌿 Whether you’re newly diagnosed or just trying to understand your body better, I hope this list gives you a place to start. Every woman’s PCOS journey is different — and that’s okay. 💡 Disclaimer: I’m not a medical professional. These recommendations are based on my personal experience and are for educational purposes only. They are not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before starting new supplements.***Disclosure: This list contains affiliate links***
Nighttime Hormone Must Haves
16 items
Nighttime Hormone Must Haves cover photo collage
Nighttime Hormone Must Haves
16 items
Aubrey Sochacki profile picture
Aubrey Sochacki
This is my go-to collection of products and rituals to help support hormone balance while you rest + restore.
My Must Haves For Surviving Perimenopause!
14 items
My Must Haves For Surviving Perimenopause! cover photo collage
My Must Haves For Surviving Perimenopause!
14 items
Sarah Winter Whelan
Look, perimenopause is no walk in the park. And my mom never spoke to me about menopause, much less perimenopause. I doubt she even knew what perimenopause was. Sadly, she died two years ago so I'm on this struggle bus alone and hoping I can give what has worked for me and learn from others about what their must haves are for getting through this WILD time in our lives as women.
Non-Toxic Deodorant
10 items
Non-Toxic Deodorant cover photo collage
Non-Toxic Deodorant
10 items
Devan Hoxit
Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!
Road Trip Essentials
8 items
Road Trip Essentials cover photo collage
Road Trip Essentials
8 items
Sher
My essentials for making travel on the road with endometriosis and interstitial cystitis more comfortable.
Just a girl with Pcos✨
14 items
Just a girl with Pcos✨ cover photo collage
Just a girl with Pcos✨
14 items
Ashley Crespo
As a girl with PCOS struggling with weight and hormones here is a list of what has helped me feel better ❤️‍🩹
My Era of Restoration - Health Edition
16 items
My Era of Restoration - Health Edition cover photo collage
My Era of Restoration - Health Edition
16 items
Tori
I didn't choose a word for the year…I chose a word for the decade! RESTORE This list includes all the ways I am working to restore my health this decade. There are special discounts when you use my links for Goli too ✨💖
ADHD adult essentials to get through the day 💫
19 items
ADHD adult essentials to get through the day 💫 cover photo collage
ADHD adult essentials to get through the day 💫
19 items
Dahnai Stiff
ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼
Nursing student favzies 👩🏼‍⚕️🩺🏩
14 items
Nursing student favzies 👩🏼‍⚕️🩺🏩 cover photo collage
Nursing student favzies 👩🏼‍⚕️🩺🏩
14 items
Tess Keegan
As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀
Autoimmune Allies: Natural Essentials for Immune & Inflammation Support
17 items
Autoimmune Allies: Natural Essentials for Immune & Inflammation Support cover photo collage
Autoimmune Allies: Natural Essentials for Immune & Inflammation Support
17 items
Whitney Z
Living with lupus and small fiber neuropathy, I've personally navigated the challenges of autoimmune conditions. This curated collection features natural products that have supported me in managing inflammation and promoting immune balance. From herbal supplements to wellness tools, each item is selected to aid those on a similar journey toward holistic well-being and more freedom from autoimmune disorders.
Harmony Within: Natural Essentials for Hormone and pH Balance
12 items
Harmony Within: Natural Essentials for Hormone and pH Balance cover photo collage
Harmony Within: Natural Essentials for Hormone and pH Balance
12 items
Whitney Z
My curated selection of natural products designed to support your body's hormonal and pH balance. From herbal supplements and adaptogens to alkalizing foods and wellness tools, this is my collection of holistic solutions that help me feel my best, and I know they will for you too. Embrace a balanced lifestyle and nurture your well-being with these thoughtfully chosen essentials.
Working Girl Self Care
16 items
Working Girl Self Care cover photo collage
Working Girl Self Care
16 items
Tara Ferrara
For us girlies who are working long hours & need a physical + mental reset to relax! 💪🏻🧖‍♀️
Healthcare essentials
34 items
Healthcare essentials cover photo collage
Healthcare essentials
34 items
Dr. Ree
If you work in healthcare, then you need these essentials. From resident physician to ICU nurse, I've compiled a list of items I commonly use and see in my field of work.
Surgery recovery must haves
15 items
Surgery recovery must haves cover photo collage
Surgery recovery must haves
15 items
Carmen Crook
Recently a loved one had major surgery and it was a new experience for us. Here is what we recommend if you have a similar situation (and I hope you don’t!)
My Health and Wellness List. These are my absolute must haves 💛
16 items
My Health and Wellness List. These are my absolute must haves 💛 cover photo collage
My Health and Wellness List. These are my absolute must haves 💛
16 items
Elizabeth Nichols
Everything on this list I absolutely love. I have been trying to do more a holistic approach for my health and wellness. All of these items have been amazing for me. If you're looking for a more holistic/natural way to handle your health and wellness, I recommend these products!
Everything I Use for a Healthier, Happier Life✨
10 items
Everything I Use for a Healthier, Happier Life✨ cover photo collage
Everything I Use for a Healthier, Happier Life✨
10 items
Charity Cruz
Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents. Nothing complicated or fancy, just better options that work for me and night work for you too.❤️
First Aid
38 items
First Aid cover photo collage
First Aid
38 items
Megan Flores
📦 What’s in my kit? Let’s just say it’s saved the day more than once. Stay tuned — I’m breaking it down item by item so you can build one too.
Chronic stomach issue holy grails ♥️
8 items
Chronic stomach issue holy grails ♥️ cover photo collage
Chronic stomach issue holy grails ♥️
8 items
Gwen Adelaide
I have always been a tummy ache, sensitive to everything girl so I feel as though I have some good ideas of what helps. Also dealt with chronic nausea after my pregnancy so whatever the reason, I’ve got the nausea fix 🙌🏼
Nursing School Must Haves
9 items
Nursing School Must Haves cover photo collage
Nursing School Must Haves
9 items
Lois Berchie
These are some items needed for a successful transition in nursing school
I’ve Got Tissue Issues (EDS Edition)
22 items
I’ve Got Tissue Issues (EDS Edition) cover photo collage
I’ve Got Tissue Issues (EDS Edition)
22 items
Nenia Ballard
Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!
My Favorite Period Products
20 items
My Favorite Period Products cover photo collage
My Favorite Period Products
20 items
Shanice Muldrew
Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.
Non Toxic Products That Actually Work
17 items
Non Toxic Products That Actually Work cover photo collage
Non Toxic Products That Actually Work
17 items
Madison | Motherhood & More
These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.
Low-Tox Christmas Wishlist
18 items
Low-Tox Christmas Wishlist cover photo collage
Low-Tox Christmas Wishlist
18 items
Cassidy Parker
I’ve put together my favorite low-toxic, natural, and sustainable finds for the holidays! These are things I use, love, or have on my own wish list! They're perfect for those who value quality and wellness!
Health hacks 💪
21 items
Health hacks 💪 cover photo collage
Health hacks 💪
21 items
Tiffany Campbell
I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.
Low Calorie Snacks for Weight Loss
16 items
Low Calorie Snacks for Weight Loss cover photo collage
Low Calorie Snacks for Weight Loss
16 items
Jenny
This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey
Guided Meditation & Visualizations to Help You Sleep
24 items
Guided Meditation & Visualizations to Help You Sleep cover photo collage
Guided Meditation & Visualizations to Help You Sleep
24 items
Hila Goddard
🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌
Things that help me STAY SOBER!!!
15 items
Things that help me STAY SOBER!!! cover photo collage
Things that help me STAY SOBER!!!
15 items
Jordan Oliver
This list is full of the things that help me stay grounded, focused, and sober every single day. From small comfort items and wellness tools to resources that actually make a difference when the cravings hit — everything here has helped me keep my peace and my progress. Whether you’re newly sober, in recovery, or just trying to live cleaner and clearer, these are the things that remind me it’s worth it to stay consistent. ❤️
All Things Health & Wellness from an Oncology RN 🩺
22 items
All Things Health & Wellness from an Oncology RN 🩺 cover photo collage
All Things Health & Wellness from an Oncology RN 🩺
22 items
Jen Hatcher
These are the products that I use in my every day life, including vitamins/supplements and pain relief products too. My headache and migraine girlies…you will want to take a peek at this 💆🏼‍♀️
Wellness/Healing Tools For Your Physical Health and Revovery
11 items
Wellness/Healing Tools For Your Physical Health and Revovery cover photo collage
Wellness/Healing Tools For Your Physical Health and Revovery
11 items
Lisa Halpin
“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”
First Aid Kit - Nontoxic for Adults and Children! 🩹
7 items
First Aid Kit - Nontoxic for Adults and Children! 🩹 cover photo collage
First Aid Kit - Nontoxic for Adults and Children! 🩹
7 items
Olga Vasquez
Looking for "crunchy" nontoxic ideas for your first aid kit? Here's a list of my go-to products. List is great for adults and children. I hope you enjoy!
Sleepy Time Staples
12 items
Sleepy Time Staples cover photo collage
Sleepy Time Staples
12 items
Meagan Cooper| My.Supply.List
My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.
Your Body is a Temple
12 items
Your Body is a Temple cover photo collage
Your Body is a Temple
12 items
Tyson Kimball
Ayurvedic-Grade supplements to support the modern lifestyle.
The only Christmas wish list you need 🎄
19 items
The only Christmas wish list you need 🎄 cover photo collage
The only Christmas wish list you need 🎄
19 items
Paty Plaja
An intentional Christmas wish list. For the curious, the wellness obsessed and the ones that love living their best life. Everything you need for a sexier 2026
The Chronic Illness Essentials That Saved My Body
23 items
The Chronic Illness Essentials That Saved My Body cover photo collage
The Chronic Illness Essentials That Saved My Body
23 items
Victoria Fernandez
If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛
Health/Fitness-Friendly Finds 💪🏼
11 items
Health/Fitness-Friendly Finds 💪🏼 cover photo collage
Health/Fitness-Friendly Finds 💪🏼
11 items
Michelle Cirelli
Our whole family works out and/or does some type of sports. These are some of our favorite things.
Dysautonomia Favorites
17 items
Dysautonomia Favorites cover photo collage
Dysautonomia Favorites
17 items
Julie Bellitt
These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.
Natural Boost: My Go-To Supplements for Energy, Focus & Wellness
16 items
Natural Boost: My Go-To Supplements for Energy, Focus & Wellness cover photo collage
Natural Boost: My Go-To Supplements for Energy, Focus & Wellness
16 items
Karen Hubbard
I’ve tried a lot of supplements over the years, but these are the ones that actually make a difference. Each pick here supports natural energy, focus, and overall well-being, without the fluff. If you’ve been wanting to feel your best from the inside out, this is the shortcut I wish I had when I started. Some links on this list are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I use and love.
My OR Essentials
15 items
My OR Essentials cover photo collage
My OR Essentials
15 items
Propofol Princess
I work in the OR every single day so I compiled a list of essentials that help get me through the day!
🍎 Vitamin Routine for the Whole Family: No Horse Pills here 😆
23 items
🍎 Vitamin Routine for the Whole Family: No Horse Pills here 😆 cover photo collage
🍎 Vitamin Routine for the Whole Family: No Horse Pills here 😆
23 items
Mama Crude
Working vitamins and supplements into our routine is not easy for me but having easy to eat gummies, drinkables and patches on hand definitely makes it simpler.
Locked In - Weight Loss Journey
12 items
Locked In - Weight Loss Journey cover photo collage
Locked In - Weight Loss Journey
12 items
Melissa Zepeda
It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.
From Exhausted to Energized: My Wellness Game-Changers
21 items
From Exhausted to Energized: My Wellness Game-Changers cover photo collage
From Exhausted to Energized: My Wellness Game-Changers
21 items
Katie LaClaire
This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.
Wellness Supplements
8 items
Wellness Supplements cover photo collage
Wellness Supplements
8 items
Julieana Michelle
These are the supplements I recommend when it comes to wellness. I eat a high protein diet and am always focused on hydration (in between my coffees of course)
things i can’t live without
12 items
things i can’t live without cover photo collage
things i can’t live without
12 items
Macy Nicol
This is a list of items that I use almost every day, and I can't imagine not having them. This list mainly includes items that make my chronic illnesses easier to live with. I hope you guys find some helpful items in this list!
Intentional Gifts for Your Spiritual Friends✨
34 items
Intentional Gifts for Your Spiritual Friends✨ cover photo collage
Intentional Gifts for Your Spiritual Friends✨
34 items
Qiana Carlock
A cozy collection of feel-good tools, calming rituals, and energy boosters — from crystals and red light therapy to journals, jewelry, and self-care moments that reset the mind and body.
Essentials for the sleep routine of dreams 💤☁️
8 items
Essentials for the sleep routine of dreams 💤☁️ cover photo collage
Essentials for the sleep routine of dreams 💤☁️
8 items
Poppy Topaz
If you struggle with sleep give some of these a go and build yourself a lovely routine