The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.
I was diagnosed (via a scalp biopsy) with Androgenetic Alopecia that was triggered by an episode of Telogen Effluvium. I've been dealing with hair loss for about 2 years now, but I have finally started to see serious regrowth in the last few months. I have cats, so I cannot take minoxidil (and I didn't want to have to take such a heavy pharmaceutical for the rest of my life to maintain my hair growth). I did start taking a low dose of spironolactone as prescribed by my derm as well as using all of these products consistently. In addition to the scalp and hair treatments, I also massively increased my protein and omega-3 intake. If you are also on a hair loss journey, I wish you all the best and I hope something here helps you as much as it has me. Losing hair can be emotionally devastating it was intensely traumatizing for me. Take good care of yourself and know that it is possible to see results with consistency <3
I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.
Long shifts, sore feet, no time to pee — sound familiar? Whether you’re in your scrubs for 8, 12, or 16 hours, the right tools make a difference. As a travel nurse constantly on the go, I’ve tested what truly works — from comfy shoes and stylish scrubs to smart self-care items that help me recover between shifts.
I am a huge proponent on “we are what we eat” and everything I have recommended here is what I live and die by. Taking care of myself and making sure I eat foods that love me back is huge for me, especially as someone who is very active with weightlifting, yoga and walking.
Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨
I'm not a doctor but I've been through some shit and I know more than a little about treating mental health problems, here's some things I can personally vouch for💙
Here's a rundown of the essentials I bring to work every single day! These must-have items are perfect for staying prepared, especially for new grads just starting out who tend to overpack! Take note!
with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!
I have done extensive research on supplements to make sure they are third party tested, safe, and effective. Here is the result of years of my efforts!
i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!
First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot.
But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured.
I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier.
If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.
These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!
Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.
So my story is - I was putting on my bra and flung my CGM across the room by accident…and THEN found out about CGM covers. This is my favorite brand for several different kinds of CGM's - if there's another one I should add let me know please!!
This collection is made from our family’s journey through childhood cancer. Each item is something we found essential during hospital stays, clinic visits, and long days of treatment. From comfort items to practical tools, these must-haves help children feel cared for and parents feel a little more prepared.
Whether you are just beginning this journey or supporting a loved one, these essentials can provide comfort, hope, and relief in the middle of the hardest days. I’ve included products that help with hospital comfort, organization, nutrition, hydration, rest, and emotional support—the small things that make a big difference.
I pray this list helps families feel supported and reminds them that they are not alone in the fight against childhood cancer.
Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]
As a Nutrition minor and athlete, I take a lot of vitamins and supplements to help me feel my best. These are the ones you absolutely need to be taking!
These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.
As someone with endometriosis, chronic migraines, lumbar spondylosis with radiculopathy and spinal canal stenosis (lots of lower back pain), here are my chronic pain supports I can’t survive without.
I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!
Small rituals. Big energy shifts. A curated collection of the tools I actually use to reset my mornings, ground my body, and move through the year with intention. This kit blends analogue calm, cozy comfort, and movement essentials — everything you need to start fresh, stay consistent, and feel good doing it.
Living with chronic illness? Me too! These are the products that make daily life easier for me, things I really find helpful. From pain relief to energy-saving tools and comfort items.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*
Most of us can use extra protein in our diets. There are many ways to get it, including supplements, protein powders, and snacks. These are all great options, including some of my favorites!
So this time of the year is the best!!! October is when I really lock in at the gym. I am excited to share all the things I use to help me lock in at the gym. Here ya go besties. Read the descriptions, they are very helpful!!! Much love from your favorite gym baddie
Welcome to my supplement cabinet designed for beauty, balance, and healing from the inside out. I built this collection over time to support inflammation, hormonal balance, gut health, skin issues (especially while managing hidradenitis), chronic inflammation, and stress. You’ll find a mix of premium, budget friendly, vegan, and Black/women-owned options. I rotate many of these based on my body’s needs.
I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.
It all starts with self care! Self-care has many sites to it. It involves your mental health, fysical health, emotional health, spiritual health, ‘social’ health and practical self care. In this list you will find some tips and tricks that can help you on your path to taking better care of yourself. I am on a mission to tell you that you are the most important person in your life. When you take better care of you, you can take much better care of your loved ones! Are you ready to chose YOU?
Moms in healthcare have to be 100% for home and work. Often times this leaves us in fight or flight or depleted and struggling. If this sounds like you, I’m here to support.
As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in
I love giving health and wellness gifts to friends and family! From red light masks to aromatherapy essentials, you can find some of my favorite health and wellness gifts here.
I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.
This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.
As an exclusively breastfeeding mom trying to achieve her fitness goals, I’m always looking for ways to get more protein in. These are some of my faves 🫶🏻
Not gonna lie… postpartum healing is a little humbling 😅
This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies.
Nothing extreme... just real-life things that helped me heal while still being a busy mom.
I'm a senior living wellness coordinator so I see the long-term effects of keeping (or abandoning) healthy habits. here are my favorite **simple** products that can help make your wellness routine easy and effective!
Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.
As a new mommy and endometriosis/fibroid warrior, I have spent years on the hunt for “more natural” alternatives (if not 100% natural) for my mind and body! These products helped me live a more mindful journey. These products provided pain management, weight loss assistance, and assisted me with indulging in my self-care. I hope you give them a try and they assist you in your wellness journey!
Menopause sucks. It can feel confusing and uncomfortable. This list includes the products and small changes that actually helped me feel more like myself again. From sleep and skin to hot flashes and everyday comfort, these items truly made a difference for me.
These are some of the products that I use and have in my house to fight the flu and cold, as a working mom we don't have time to be sick. But if we do (mom or dad) then these are what my husband and I used to make us feel better.
These are small everyday habits that help me keep my HbA1c stable while living with PCOS.
Disclaimer: This is not meant to be taken as medical advice, please discuss those with your personal care provider. These are swaps and systems from my lived experience that helped me keep my HbA1c around 5.4 without medication for several years.
Want to get started on your fitness or weight loss Journey for 2026? Maybe all the product recommendations are a bit overwhelming and you can't decide which products to try? Let me do the research for you! I'll read reviews on items and suggest either highly rated items or items that I'm using on my 2026 fitness/wellness journey personally or that I am hoping to purchase and use soon!
Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!
These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️
These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme — just sustainable upgrades.
This list uses affiliate links.
I study herbalism every single day i'm so intrigued by what herbs have to offer i'm sharing all of the books that I've read to learn everything that I know as well as the herbs in my own home appothocary.
In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.
When my nervous system is fried and I don’t have the energy to “do a whole routine,” these are the sensory-based resets I actually use as a psych nurse with chronic illness. This list uses all 5 senses to calm your body quickly… with a mix of low-effort products and free tricks that work even on bad days. If you feel overstimulated, exhausted, or stuck in fight-or-flight, start here.
this list is for my fellow chronic lifers, who live with chronic pain and illness. be it fibromyalgia and CIDP, like me, or those with endometriosis, migraines, PCOS, severe allergies, POTS, lupus, hEDS, chronic pelvic pain, MS, nerve damage, plus other auto immune disorders, female reproductive pain, and more. they are all included and all as valid as each other. it’s not in your head, you’re not making it up, it’s not a cry for help. your pain is real and i’m in your corner. 😊🙏🏻✨ i hope some of these faves of mine can help you add more comfort to your life.
This list is a gentle, practical collection of menstrual self-care essentials designed to make period days feel more comfortable, organized, and a little bit softer instead of stressful. From hygiene basics to comfort items and mood boosters, these are popular products girls actually use and recommend because they truly help during that time of the month. Everything here can be found on trusted American online stores so it is easy to verify and shop. Scroll through, save what speaks to you, and at the end choose your top pick or share which item you already tried and would recommend based on your own experience.
As someone who has recently been diagnosed with PCOS, it can be very frustrating to find what items will actually help you with your PCOS symptoms. Here are some things I have tried that actually work.
As a commercial model, I structure my eating on maintenance and weight loss to be photo ready without; A) starving myself or B) cutting out my favorite foods. No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.
High-protein swaps helped me lose 30+ lbs this last year! Check out my favorite bars & treats that actually taste good while helping me hit all my fitness goals!
I believe health and wellness is something we often take for granted. In efforts to ensure that this is top priority these are products I use to make sure I’m in great health and shape!! From great sleep ( moms know) to supplements to support my overall well being! Let’s make sure we are appreciate and maintain our temple mind body and soul!
My family and I have a host of autoimmune diseases and genetics that require knowledge and appropriate supplementation to live our best life. The supplements and health products listed here are things we use to stay healthy. You may not need all of these things, but I’m sure there are some great items that could benefit you. As always, speak with your Doctor before starting a new regimen, and remember none of my sharing should be mistaken for medical advice as it is not!
*some links may be affiliate links and I might earn a small commission from your purchase 🫶🏻
Health & Harmony is a thoughtfully curated collection of wellbeing essentials that support calm, balance, and everyday self-care. Each product on this list is something I personally use or genuinely recommend to help with stress, digestion, rest, and overall mental and physical wellbeing. You’ll find supportive tools, supplements, and comfort items designed to make healthy habits feel simple and sustainable — not overwhelming. This list is for anyone looking to create small, meaningful rituals that bring more ease, balance, and harmony into daily life.
I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.
These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****
Wellness and fitness supplements and equipment to help with your wellness and healing journey from outside and within. These include supplements that I use daily for gut health and equipment to promote healing
I have been a home based RBT for about 5 years. I have worked with a variety of children and I've picked up on some basics that I have used and my clients tend to like. These are just general picks of what I'll usually have in my bag during the first couple of sessions.