From the rhythmic lullaby of the ocean to the gentle hum of a forest at night, these peaceful sounds always help to calm me down! Try tuning in!

Got my blood work back and my vitamin D was in the basement. Doctor told me to supplement daily and I panicked because I hate swallowing pills. Spent way too long comparing liquid drops, gummies, and sprays before landing on what actually moved my numbers. If you just got that same awkward phone call from your doctor's office, save yourself the research spiral.

I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.

Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

Remedies for those hormonal pregnancy symptoms (nausea, heart burn, aches & pains) and some postpartum support as well.

I live with PTSD from my military service and struggle with insomnia (staying asleep). Here are all the things I use to help me in my evening routine and to support me getting a good nights rest, uninterrupted.

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets. I’ve broken things down in sections to make it easier for you to navigate. Enjoy the list x

The week before a period is its own season, and it deserves its own little kit instead of a scramble through the medicine cabinet. This is a tasteful, non-medical PMS and period comfort self-care list: warmth you can wear, calming teas, a long soak, cozy layers, good chocolate and a few gentle skincare picks for breakout-prone days. Stock it once and it is ready every month.

christmas list or gift guide for the wellness girlie! if you are passionate about fitness, self care, and health, you (or the person you are shopping for!) are in the right place! recommendations that i love and use all the time as someone who is passionate about wellness herself! — wellness gifts, self-care gifts, spa gifts, relaxation gifts, mindfulness gifts, cozy wellness gifts, fitness gifts, healthy lifestyle gifts, pampering gifts, aromatherapy gifts, clean beauty gifts, wellness stocking stuffers, holiday wellness gifts, Christmas wellness gifts, ritual-building gifts, stress-relief gifts, hydration gifts, natural wellness gifts, thoughtful wellness gifts, and wellness gift ideas

As a stage 3 Endo Warrior I know what pain can be like and unexpected flare ups can be like. These are items I use religiously and some recommendations to help keep the symptoms away and keep hormones balanced.

This one is for the girls – period! In all seriousness, I am on a journey to learn more about synching my life to my period cycles to better understand how my body works, increase my own autonomy and be able to master this part of my life. It always feels CHAOTIC for me when my periods roll around. Once it does, I am like… oh well, YEAH DUH! I want to share helpful tips, products and ideas that will help us all embrace womanhood and all of the transitions that make us who we are. Here's to HAPPIER, healthier and predictable moments. Let's kick the CHAOS for good.

Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing heating pads and posture helpers, these picks are all about comfort and relief. Take a look and find what works best for you! ❤️

As a middle school counselor, these are my personal recommendations for fellow counselors, educators, and parents looking to create a serene and supportive space that is crucial for students to navigate their emotions and foster self-regulation. Here are my favorite items for your Calm Corner!

The products that got me through my first postpartum (with a 3rd degree tear 😵‍💫) and that I 100% recommend and plan on using again this second time around!!

Sleep has always been a struggle for me, so I’m all about finding ways to make bedtime more relaxing and cozy. A little bit of everything for winding down, getting comfy, and hopefully sleeping better 🤍

My son has dyspraxia and these are some items that have really helped from childhood and beyond.

As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents

What keeps me going as a full time RN and full time NP student ✨

Struggling with tight hips, stiff neck muscles, or low energy after sitting at a desk all day? Prolonged sitting, lack of daily movement, and poor circulation at a remote job cause chronic muscle tightness, joint fatigue, and physical burnout. This curated guide features high-impact, problem-solving home office mobility and recovery tools—including active desk exercisers, massage devices, stretching aids, and posture relief equipment. Discover how to stay active while working from home, relieve muscle tension, and build a healthy remote work routine for 8+ hour workdays.

Everything I actually use on nursing placement as a UK nursing student. Practical realistic essentials that make long shifts easier and stop you from feeling unprepared on the ward ❤️

What you need to make it for the next 50 years of your life! 🤣 This list has the vitamins and supplements I use and recommend. The health tech and gadgets that keep my family alive and all the personal items you need to be clean, moisturized, and smelling good!

living with POTS can be overwhelming, but over time I’ve found a few things that help me manage it. DISCLAIMER: i am a medical professional, but this isn’t my medical advice to you or a treatment recommendation. POTS (and similar conditions) vary so much from person to person, so these tips might not work for everyone. if you’re unsure, please reach out to a healthcare provider. i’m just sharing what’s worked for me in my personal experience!

Infertility is a hard cross to carry, but we do not have to carry it alone. Since there are a number of approaches to infertility that do not align with my Catholic faith, I initially had trouble finding supportive resources. I am so grateful I found these resources and hope they can be helpful for you or someone you know. I also understand different people have different resource needs, so if these aren’t helpful, I pray you find what your heart needs for support. I want to help others going through a similar journey hopefully have an easier time finding some of these resources. *Checkout a number of my other lists for some of the swaps we have made in our home to support health overall, but also specifically fertility. Disclaimer: This list contains some affiliate links. I may earn a small commission from qualifying purchases at no extra cost to you when using my links. Recommendations are based on my experiences and are for educational purposes only. They do not serve as legal, medical, or professional advice. Please consult those qualified in these professions as needed.

This is my health and wellness collection — curated as a woman who’s prioritizing strength, energy, and longevity. You’ll find my favorite fitness equipment, home gym essentials, recovery tools, wellness supplements, and everyday health upgrades that actually fit into real life. I focus on products that support muscle tone, metabolism, hormone balance, and staying strong as we age. If it’s here, it’s something I personally use, trust, or genuinely recommend for women who want to feel good in their bodies — not just look good.

...you go the million miles to find solutions. And these are what has been most helpful for us ❤️‍🩹

These are some of my fave products for overall welfare❤️‍🩹 Health spans literal physical health, mental health, emotional health, spiritual health, and more – it's truly a holistic word in my world🌿 I try to touch each of the different aspects of this concept in my list and hope to keep growing it as I encounter more things I feel authentically uplift my wellbeing.

All these just make being a Nurse that much more enjoyable from funky Socks to shoes to scrubs to needed accessories.

Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.

Sitting at a desk eight hours a day turned my shoulders into concrete and gave me headaches three times a week. I blew money on ibuprofen, heating pads that barely worked, and a massage gun that collected dust. This is the lineup I actually use now, and my headaches went from three a week to maybe one a month. If you carry stress in your neck, jaw, or temples, save yourself the trial and error.

Looking for the best self-care and wellness favorites to help you relax, recharge, and feel your best? This list includes cozy sleep essentials, spa-like bath treats, calming skincare tools, and mindful relaxation must-haves. Whether you’re building your own self-care routine or shopping for thoughtful wellness gifts, these items are perfect for stress relief, better sleep, and everyday relaxation.

Taking care of yourself is important, and when I take care of myself I like to prioritize many things. This list ranges from your Mental Heath to your Physical health, looking at different categories like book, teas, and even body essentials, like lotions!

We had our first eczema baby 2 years ago and let me tell me the $ we spent trying to find what works, is insane. Under age 2, doctors cannot prescribe anything that's not a steriod. We had to do our own research and trial and error EVERYTHING. With many having eczema, you know it's frustrating and it's hard to tell what works and if it does, maybe later or doesn't. It's Frustrating. I put together a few things that lasted us more than 1 purchase to see if it helps anyone.

I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.

Diagnosed as an adult and constantly trying to befriend rather than fight my brain. These are some things that have been magic for me!

My favorite products that I use for nursing school and clinicals!!

Diabetes support products as well as diabetes must haves---coming from a mama of 4 living with diabetes for nearly 30 years!

For fellow motion-sick warriors: after much trial, error, and dramatic sighing, these are the only remedies that actually let me have fun without turning green!

It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.

That 2pm wall where you can barely keep your eyes open, the shaky hands before lunch, the brain fog after a normal meal. I spent a year thinking I just needed more coffee before I started actually tracking my glucose. If you're tired of guessing why your energy disappears at random, this is the gear and food strategy that gave me answers.

If you’ve ever stared at iHerb’s 10,000+ products wondering what’s actually worth it, I got you. These are the ✨essentials✨—from viral skincare to supplements that actually do something. No fluff, no regrets. Just real-deal products that glow up your skin & mood. Si alguna vez te has perdido entre los miles de productos de iHerb sin saber qué realmente vale la pena, aquí está tu respuesta. Estos son los ✨esenciales✨—desde skincare viral hasta suplementos que sí hacen efecto. Sin relleno, sin arrepentimientos. Solo productos reales que mejoran tu piel y tu ánimo.

What's actually helping me through menopause at 53, from a Registered Nurse with 25 years' experience. My routine for hair thinning, my saviours for dry menopause skin, and everyday wellness. Real products I use, honest notes.

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

A soothing collection of tools to regulate your nervous system - from breathwork and gentle movement to Sound Bath and cozy self-care items.

Forgetting your meds isn't just annoying. It's that 2am panic of ‘did I already take it or not?’ and the guilt spiral when your doctor asks if you've been consistent. Whether you're managing one prescription or juggling supplements with medications across the day, I spent months testing organizers, alarms, and tracking tools so you can stop relying on your terrible memory. Grab what works before you miss another dose.

my favorite supplements, fitness equipment, and goodies to support overall wellness and wellbeing!

A collection of supplements and drinks I actually use and like. These are simple, cleaner options that fit easily into my routine and help me stay consistent with hydration and nutrition.

My essentials as a night shift nurse x5 years!

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

Everything I use to support my workouts and everyday health — from protein to simple fitness gear. Easy, practical additions to a realistic routine.

Real-life self-care for women over 60—nothing complicated or fancy. Affiliate disclosure: some links below earn me a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. #ad At 65, these are the comfort, relaxation, sleep and everyday wellness products I actually use, from heating pads and magnesium lotion to compression socks, body oils and simple things that help me feel better day to day.

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

Products I love to keep my voice healthy. Especially on the road when I’m passing through many different environments.

Let’s face it, Gen-X. The hose water got us this far. Let these supplements carry us the rest of the way. 😅

Spending every evening with a swollen belly and no idea which meal caused it is exhausting. If you have been Googling symptoms, cutting random foods, and still feel like a balloon by 6 PM, this list is for you. I tracked every bite for three months and finally cracked it. These are every tool, journal, and kitchen product that made the whole process manageable before I wasted another year guessing.

Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.

Gut health is so important to me , as a gluten sensitive girl ! I bloat easily, and prone to stomach aches. So here are some of my favorites for gut health !

As a Labor Nurse I get to see first hand how much evidence based education and practices are missing. Here you will find Reliable articles and education from ME- your local Benable Labor Nurse

Things you will actually use and are cute to have! 💕 Medical assistants need fun items too

So I hopped on the peptide train awhile back and have had tremendous improvements in my weight, inflammation and overall health. I knew absolutely nothing when starting this thing and had some hiccups along the way. I’m gonna share all the little things that have helped me become the best version of myself!

I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!

Produk-produk ini aku berguna sekali saat aku datang bulan. Yuk kepoin..

the energy, focus, and gut health supplements i actually keep repurchasing as an audhd mom running on not enough sleep. no miracle claims, just what genuinely helps me function without the crash (:

Here’s my simple, classic toolkit for self-care & sweet dreams— As a child of the 90’s Nancy Meyers & Nora Ephron movies formed my ideas of what being an adult would be — feminine and classic with a touch of elegance. Think Kathleen Kelley, Annie Banks (Mackenzie!) just to name a few!

These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!

My must haves post-op

I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.

These are my favourite products that keep me grounded, healthy & feeling my best. That support my cycle & keep my body feeling good.

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

Losing weight while juggling work, kids, and everyday life isn’t easy—but these are the products that help me stay consistent. From meal prep and hydration to workouts and quick, high-protein meals, these are my everyday essentials that make healthy habits feel realistic

Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.

After a second grader scraped both knees on a nature trail and I had nothing but a crumpled tissue and panic — I swore I'd never chaperone unprepared again. If you're the parent who always gets voluntold for field trips and wants to actually handle scraped knees, bee stings, and meltdowns without flagging down a stranger for help, this is the kit I've built over four years and twelve trips. Grab what you need before permission slip season hits.

I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!

Peptides, X39, electrolytes, thick exercise mat, and supplements.

I work as a CNA currently, and worked as a Medical Assistant this summer! These are just some of the things I keep in my bag. More will get added as I think of things I use daily :))

Staring at screens until midnight and wondering why you can't fall asleep is a special kind of self-sabotage. I did it for years. If you're someone who works late, scrolls in bed, or just can't wind down before 1am, these glasses and sleep tools changed my whole nighttime routine. Took me six months of bad purchases to land on these, so save yourself the trouble.

Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials. You can never be to prepared for the unknown. Enjoy. Lace.

Taking care of my body has always been a top priority for me, not just for how I look, but for how I feel, think, and show up every day. This list is a curated collection of the herbal supplements and natural capsules I personally use (or have researched and trust) to support my overall wellness journey. From moringa and ashwagandha to camu camu and neem, these powerful plant-based remedies have been used for generations to support: ✔️ Energy & vitality ✔️ Immune health ✔️ Stress balance ✔️ Natural detox & healing I believe wellness should feel intentional, simple, and rooted in nature, and this list reflects that. If you’re looking to build a more natural health routine, this is a great place to start 🌱

Menopause sucks and getting reliable, science based help is no small feat. I have fallen for the gimmicks myself, but I have found tools and tips to feel like myself or even better that I would love to share!

You’re living with anxiety, but you don’t have to suffer from it. I’ve learned that prioritizing your own comfort is the key to living a happier life. Here’s a few of my favorite anxiety-busting do-dads.

High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

When I don’t have the energy to do everything for my PCOS, this is the low-effort stack I fall back on that still makes a difference for me. Not medical advice. Please discuss with your primary care provider.

High protein and/or high fiber snacks to keep you full and satisfied!

A list of must haves when you’re having your monthly (when Mother Nature comes to visit) or when dealing with PCOS or endometriosis ♡

Everyday essentials and fun finds for nurses 🩺

By week 30, my ankles looked like they belonged to someone else. I couldn't wear my shoes, couldn't sit comfortably, and every evening felt like my feet were stuffed into sausage casings. Tried four different brands before landing on this lineup that kept the swelling down all day. If you're pregnant and dreading that puffy, achy feeling by 5pm, save yourself the trial and error.

These Supplements have helped me sleep through the night after my hormones plummeted! The rest of the supplements are also a must have for women and men as you age, specially after 35!

Lying in bed at 2am doing mental math about how many hours of sleep you'll get if you fall asleep RIGHT NOW is its own special kind of torture. If you've tried melatonin gummies, white noise apps, and counting sheep but your brain still won't shut up, this is the lineup that finally broke my insomnia cycle. Took me six months of testing so you can skip straight to what works.

I’ve already shed 10+ kg since last year and though I’m still considered overweight today, I’m proud to have made meaningful changes to how I take care of myself. This helped me feel more energized, active, and motivated to keep going. This list contains the apps, devices, equipment, and exercise resources that helped me become more intentional about my health.

Menopause sucks. It can feel confusing and uncomfortable. This list includes the products and small changes that actually helped me feel more like myself again. From sleep and skin to hot flashes and everyday comfort, these items truly made a difference for me.

My go-to menstrual care essentials that help me stay comfortable, prepared, and supported during my monthly period with PCOS

Every whitening strip I tried before this left me wincing when I drank cold water. If you've been avoiding whitening because you know that sharp zing is coming, or you've already quit halfway through a box because the pain wasn't worth it, this is the lineup that finally let me get through a full treatment cycle without once reaching for Sensodyne in a panic. Took me two years and way too much money to narrow it down, so save yourself the trouble.

I’ve been struggling with chronic migraine for over six years and more recently have developed Hashimoto’s hypothyroidism. These products have been absolute lifesavers and help keep me sane when I’m stuck in bed and dealing with chronic pain. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

So my story is - I was putting on my bra and flung my CGM across the room by accident…and THEN found out about CGM covers. This is my favorite brand for several different kinds of CGM's - if there's another one I should add let me know please!!

Our diets don’t give what we need so we supplement. I don’t just grab any brand, I research to find some of the top trusted reputable brands. Fitness is another part of our wellbeing and building muscle is a lifetime focus for longevity.

I’ve suffered from panic attacks since I was 10 (now 28). Over the years and the different phases of life, I have accumulated many many products that have helped me get through the worst of the worst. These are all of my go to items for when deep breaths just aren’t cutting it. 🫶🏼

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

gifts for the neurodivergent mom in your life (or for yourself, no judgment). these are the things that actually help with sensory overwhelm, touch fatigue, and days where your nervous system is just done. nothing fussy, nothing that needs “one more step.” just stuff that makes life a little softer (:

I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!

These are must have items that were so helpful during this part of the cancer quest- hydration of the skin helped before during and after!! Hydrate and eat a balanced diet!! Rest when your body tells you .

Both of my shoulders are frozen - one for almost 2 years and one for 1 year - and they are very slowly healing because I started using all of these things. I can't absolutely prove that, but I'm not going to stop. I believe (and my doctor agrees) that it takes multiple approaches to heal. Everything here is on Amazon, is affordable, and I use all of them. Many are also covered by FSA or HSA, which is really helpful when you're on a budget.