Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
GLP-1 Survival Guide
34 items
GLP-1 Survival Guide cover photo collage
GLP-1 Survival Guide
34 items
mamalennial
Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.
💤 Curating a sleep oasis from a night shift nurse perspective: A few things I recommend to improve your quality of sleep. 😴
13 items
💤  Curating a sleep oasis from a night shift nurse perspective: A few things I recommend to improve your quality of sleep. 😴 cover photo collage
💤 Curating a sleep oasis from a night shift nurse perspective: A few things I recommend to improve your quality of sleep. 😴
13 items
Amy Aranda
More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.
All about Sjögren's Syndrome
18 items
All about Sjögren's Syndrome cover photo collage
All about Sjögren's Syndrome
18 items
Chris Napierkowski profile picture
Chris Napierkowski
Sjögren's Syndrome is an autoimmune disease affecting around 4 million Americans, but hardly anyone has heard of it! Here is some info and a few products I like that have helped me to manage symptoms. Sjögren's can be tough to diagnose so please talk to your doctor if you have any concerns!
Health & Wellness Books
9 items
Health & Wellness Books cover photo collage
Health & Wellness Books
9 items
{Re}Teaching The World
Game changing health books, that just might save your life.
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list
10 items
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list cover photo collage
Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list
10 items
Proshare
Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize skills, neuroscience, and compassionate, structured recovery from binge eating and compulsive overeating.
WHAT YOU NEED FOR YOUR PERIOD
15 items
WHAT YOU NEED FOR YOUR PERIOD cover photo collage
WHAT YOU NEED FOR YOUR PERIOD
15 items
Miss
Here’s some great quality pads, vitamins and teas for when you get your period!
Flow-Friendly Favorites!
15 items
Flow-Friendly Favorites! cover photo collage
Flow-Friendly Favorites!
15 items
Avi
Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.
Depressive Episode? Use These Things For Relief & Self Care
28 items
Depressive Episode? Use These Things For Relief & Self Care cover photo collage
Depressive Episode? Use These Things For Relief & Self Care
28 items
Latisha Lewis profile picture
Latisha Lewis
I am a mental health advocate and warrior. These are some items that provide sensory relief for me during my rough times.
Feeling Healthy as Hell After Taking These!
8 items
Feeling Healthy as Hell After Taking These! cover photo collage
Feeling Healthy as Hell After Taking These!
8 items
Cathy Neff
The supplements that are below have helped me on my health journey. I have Hashimoto's and at one point chronic fatigue. If you are needing supplements to enhance your life, and make you feel better, check out the list. I have supplements for overall good health, digestive, pro-aging, and more!
Vitamins & Supplements must have
25 items
Vitamins & Supplements must have cover photo collage
Vitamins & Supplements must have
25 items
Mariana Smith
🌿✨ If you want vitamins or supplements that actually taste good, these brands make your daily routine super easy and delicious.
Mommy Makeover Post Op Care - Tummy Tuck, Arm Lift, Breast Augmentation
31 items
Mommy Makeover Post Op Care - Tummy Tuck, Arm Lift, Breast Augmentation cover photo collage
Mommy Makeover Post Op Care - Tummy Tuck, Arm Lift, Breast Augmentation
31 items
Amanduhh
Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.
Smile Essentials
21 items
Smile Essentials cover photo collage
Smile Essentials
21 items
Kristen Buckley
Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants
Supplements I swear by
12 items
Supplements I swear by cover photo collage
Supplements I swear by
12 items
Brittany Piccola
As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!
So You Just Got Diagnosed With Pots… I Got You Girl ❤️
27 items
So You Just Got Diagnosed With Pots… I Got You Girl ❤️ cover photo collage
So You Just Got Diagnosed With Pots… I Got You Girl ❤️
27 items
Anna Young
Getting diagnosed with Pots is so hard. Your whole life gets flipped upside down and you have to relearn how to take care of yourself. These products have helped me significantly day to day. The best thing you can do with chronic illness is to figure out what works for you! Hopefully some of these things work for you :) Stay strong baddie 💋
Fascia Health Tools for Anti-Aging and Pain Relief
16 items
Fascia Health Tools for Anti-Aging and Pain Relief cover photo collage
Fascia Health Tools for Anti-Aging and Pain Relief
16 items
Vibey Things
Healthy fascia improves circulation, builds collagen, and reduces pain. These are the tools I use regularly and the results speak for themselves. If you are serious about anti-aging from the inside out, start here.
For when your mind just won't slow down.
10 items
For when your mind just won't slow down. cover photo collage
For when your mind just won't slow down.
10 items
Safespace Tools
This is a small collection of things that can help you slow your thoughts, find a bit of clarity, and give your mind somewhere softer to land. Some links may be affiliate links, which means I may earn a small commission if you choose to purchase — at no extra cost to you.
Low Calorie Snacks for Weight Loss
16 items
Low Calorie Snacks for Weight Loss cover photo collage
Low Calorie Snacks for Weight Loss
16 items
Jenny
This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey
GLP-1 Essentials
27 items
GLP-1 Essentials cover photo collage
GLP-1 Essentials
27 items
Bailey Windhausen
Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!
Health Supplements for 50+ and GLP1
19 items
Health Supplements for 50+ and GLP1 cover photo collage
Health Supplements for 50+ and GLP1
19 items
Briana Swanson
Supplements I take every day and believe in as a 52 year old on GLP-1
~My diabetic foot favs~
8 items
~My diabetic foot favs~ cover photo collage
~My diabetic foot favs~
8 items
Jo Kaplan
Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)
Mental Wellness Picks-Gentle Tools for Emotional Clarity
15 items
Mental Wellness Picks-Gentle Tools for Emotional Clarity cover photo collage
Mental Wellness Picks-Gentle Tools for Emotional Clarity
15 items
Dilini Meewaddana
These are the tools I reach for when I need to reset, reflect, or just feel a little more grounded. As a mental health professional-in-training and creative, I’m always exploring ways to support emotional clarity and calm, without overcomplicating things
Vitamins and Supplements must haves
17 items
Vitamins and Supplements must haves cover photo collage
Vitamins and Supplements must haves
17 items
Aiza-Josefa Dueñas
Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉
Family medical cupboard go-to's
17 items
Family medical cupboard go-to's cover photo collage
Family medical cupboard go-to's
17 items
Lacey
Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials. You can never be to prepared for the unknown. Enjoy. Lace.
Everything That Gets Me Through A 10-Hour Shift🩺
13 items
Everything That Gets Me Through A 10-Hour Shift🩺 cover photo collage
Everything That Gets Me Through A 10-Hour Shift🩺
13 items
Shruti
A curated list of favorites that make work a little easier (and a lot more comfortable). From scrubs to pocket essentials, these are my go-to healthcare must-haves.
Supplements 💊 to look and feel AMAZING 🤩
15 items
Supplements 💊 to look and feel AMAZING 🤩 cover photo collage
Supplements 💊 to look and feel AMAZING 🤩
15 items
Jessica Anne
I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.
Oral Hygiene Routine🦷🪥
32 items
Oral Hygiene Routine🦷🪥 cover photo collage
Oral Hygiene Routine🦷🪥
32 items
Riley Runkel
Oral hygiene recs from a dental assistant/dental hygiene student!
Mental Health Favourites
15 items
Mental Health Favourites cover photo collage
Mental Health Favourites
15 items
Brittany Brake
Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!
Soft Era Lifestyle
9 items
Soft Era Lifestyle cover photo collage
Soft Era Lifestyle
9 items
Nicole Davis
All the feel-good things that keep everyday life SOFT and meaningful.
What Actually Helped Me Heal 🌿
24 items
What Actually Helped Me Heal 🌿 cover photo collage
What Actually Helped Me Heal 🌿
24 items
dutton + co. design
This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨
Female Essentials for Fertility and Periods
16 items
Female Essentials for Fertility and Periods cover photo collage
Female Essentials for Fertility and Periods
16 items
Jacq Donaldson
Everything you need for birth control, to period sos relief essentials.
My MUST HAVE health and wellness picks for a weight loss or fitness journey!
20 items
My MUST HAVE health and wellness picks for a weight loss or fitness journey! cover photo collage
My MUST HAVE health and wellness picks for a weight loss or fitness journey!
20 items
Jorie Johnson
Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!
Health Journey
15 items
Health Journey cover photo collage
Health Journey
15 items
Lacey Fatura
2025 is the year I focus on myself and my health so I can be my best version! I have been doing home workouts and altering my diet to be filled with protein and less processed foods! I’m making changes for life and not a temporary fix. Here are just things that have helped me!
Norovirus Saviors
12 items
Norovirus Saviors cover photo collage
Norovirus Saviors
12 items
Bridget V
A list of basic supplies, medication, and food to get you through Norovirus!
Hot Bod Essentials
15 items
Hot Bod Essentials cover photo collage
Hot Bod Essentials
15 items
Bithiah Espino
This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.
Migraine Survival Kit
11 items
Migraine Survival Kit cover photo collage
Migraine Survival Kit
11 items
Elyse Sharp
As a migraine sufferer, these are the things I use to feel better
Must have menstrual time items
11 items
Must have menstrual time items cover photo collage
Must have menstrual time items
11 items
Latasha Shepherd Brown
These are a few items I swear by when it’s my time of the month. I like to keep small cosmetics bags in my office, car , and purse. These are the things I put in them
Go to supplements
20 items
Go to supplements cover photo collage
Go to supplements
20 items
Karlye Taylor
I’m very big on health and try to make sure I get the cleanest supplements I can.
Wellness Magic: Everyday Tools for Feeling Your Best
15 items
Wellness Magic: Everyday Tools for Feeling Your Best cover photo collage
Wellness Magic: Everyday Tools for Feeling Your Best
15 items
Tiffany Ledesma
The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.
Snacks/products that make staying in a deficit easy
17 items
Snacks/products that make staying in a deficit easy cover photo collage
Snacks/products that make staying in a deficit easy
17 items
Vanessa
Some of my favourite products that make staying in a calorie deficit easier
Healthcare Humor
15 items
Healthcare Humor cover photo collage
Healthcare Humor
15 items
Whitney Z
Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.
Hit those protein goals girl!
13 items
Hit those protein goals girl! cover photo collage
Hit those protein goals girl!
13 items
Kawther Salah
A gym girl’s guide to some of the best protein snacks on the market (in my humble opinion)! Hitting your protein goals is essential to seeing growth in the gym, so why not meet those goals while feeling like you’re enjoying a yummy treat?😋
For The Insomniacs
15 items
For The Insomniacs cover photo collage
For The Insomniacs
15 items
Vanessa Ferreira
As an insomniac myself, these are the only tools that truly help me find rest. From calming comforts to sleep aids, each item is chosen to make nights a little easier🌙
My Non-Toxic Wellness Essentials
21 items
My Non-Toxic Wellness Essentials cover photo collage
My Non-Toxic Wellness Essentials
21 items
Isabelle Carlson
I'm a health coach and very passionate about living a low-toxin lifestyle and these are the everyday products I actually use and trust. From clean skincare to safer home swaps, these are the staples in my home!
Miscarriage Comfort Items*
16 items
Miscarriage Comfort Items* cover photo collage
Miscarriage Comfort Items*
16 items
Abbie Osborn
I miscarried my sweet Harrison on 2/9/2024. I wanted to make a list of things that are helping me through this difficult time that may help you too. You are loved, you are seen, allow yourself to grieve. Sending you so much love through this difficult time.
Breastfeeding Supplements
8 items
Breastfeeding Supplements cover photo collage
Breastfeeding Supplements
8 items
I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.
Health & Wellness
10 items
Health & Wellness cover photo collage
Health & Wellness
10 items
Vanessa T Short
#perimenopause and Menopause can suck. Here are some things to make it suck a little less....
GLP things
12 items
GLP things cover photo collage
GLP things
12 items
Zah Torres
Some of my faves when I started on GLP-1 medication and I still use til this day to maintain. I’ll continue adding as I remember. 😉
Healing and Living with PMDD
18 items
Healing and Living with PMDD cover photo collage
Healing and Living with PMDD
18 items
Maya Konarzycki
I have been living with PMDD my entire life - I hope this list helps someone.
Stress Toys
11 items
Stress Toys cover photo collage
Stress Toys
11 items
Lyla Shaw
When your to do list runs over a mile long and you seem overstimulated, try the fidget and stress toys I have hand picked for the hard times. These have been useful for my anxiety and nervous ticks
Wellness & Relaxation Strategies for Stress Reduction
19 items
Wellness & Relaxation Strategies for Stress Reduction cover photo collage
Wellness & Relaxation Strategies for Stress Reduction
19 items
Holly Wise
Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.
Med Student Gift Guide
18 items
Med Student Gift Guide cover photo collage
Med Student Gift Guide
18 items
Lydia
Whether your loved one is just starting medical school or about to graduate, there's something in here for every med student!
Must-Have Products to Alleviate Arthritis Pain
17 items
Must-Have Products to Alleviate Arthritis Pain cover photo collage
Must-Have Products to Alleviate Arthritis Pain
17 items
Christina Szeman
Arthritis isn’t just something that affects older people; many younger folks under 50 can have it too. In my list, I share my favorite products that can help relieve arthritis pain. Check out these solutions to make yours or a loved one's daily life more comfortable!
Taking Care of Me!! My Go-To Products!
24 items
Taking Care of Me!!  My Go-To Products! cover photo collage
Taking Care of Me!! My Go-To Products!
24 items
Janet Thompson
Some of the products we use/love to keep ourselves as healthy and pretty as possible, and then just some of our favorite things! Some of the descriptions are just my opinions and not meant to be medical advice! Please, if necessary, consult a doctor as I am not even close to being a doctor or a medical resource, I mean I pass out when I see blood! ; ) If you want some real estate advice… I got you!
Understanding the Youth Mental Health Shift
24 items
Understanding the Youth Mental Health Shift cover photo collage
Understanding the Youth Mental Health Shift
24 items
Mirna Suryani
Books, tools, and small supportive essentials for navigating stress, burnout, overstimulation, and emotional growth in today’s fast-moving world ✨
Menstruating Humans Only
7 items
Menstruating Humans Only cover photo collage
Menstruating Humans Only
7 items
Stephanie Bigham
As someone who has always hated how tampons and pads feel, I'm so glad there are so many great options now! These are the options I found that have been most comfortable to me in addition to products that just make having a uterus less of a pain.
Bougie nurse christmas list
47 items
Bougie nurse christmas list cover photo collage
Bougie nurse christmas list
47 items
Mandi
I’m a night shift ER nurse! I have spent many years sifting through what works and what doesn’t to make my life easier! This is your one-stop shop for all things needed to make your life, or the life of the nurse you love, EASIER!!
Health Supplements/Vitamin Essentials
11 items
Health Supplements/Vitamin Essentials cover photo collage
Health Supplements/Vitamin Essentials
11 items
Aida Hamzic
Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!
Drink Up - Keep Hydrated
27 items
Drink Up - Keep Hydrated cover photo collage
Drink Up - Keep Hydrated
27 items
OKIEBUG DESIGNS
Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations for a great hydration station. Drink up!
Wellness Glow-Up (Lazy-Girl Friendly)
17 items
Wellness Glow-Up (Lazy-Girl Friendly) cover photo collage
Wellness Glow-Up (Lazy-Girl Friendly)
17 items
Megan Familetti
These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regular blood work to understand what your body actually needs. Think of this list as a starting point, not a prescription 💕
As Seen in My TikToks: Wellness Edition
50 items
As Seen in My TikToks: Wellness Edition cover photo collage
As Seen in My TikToks: Wellness Edition
50 items
Jennine Garcia
My “I saw it on TikTok and now my life is 2% more put together” list. Wellness products that actually make me feel like I have my life together — or at least faking it convincingly.
Glow From Within: The Wellness Edit
8 items
Glow From Within: The Wellness Edit cover photo collage
Glow From Within: The Wellness Edit
8 items
Camille Ayan profile picture
Camille Ayan
A collection of wellness essentials I use at 28 years old, designed to help you look and feel your best from the inside out. From supplements, nourishing favorites, and daily self-care staples, this list is all about balance, radiance, and cultivating a glow that starts from within.
Healthy, and strong not skinny 💪
20 items
Healthy, and strong not skinny 💪 cover photo collage
Healthy, and strong not skinny 💪
20 items
Kristen Taylor
As I’ve aged I’ve shifted my perspective away from wanting to be skinny and toward just being healthy, whatever that looks like. I’m also much more concerned about staying active in my later years and risk of fracture. To combat that I’m focused on strength training to maintain balance and improve bone density.
Wellness Wonders
10 items
Wellness Wonders cover photo collage
Wellness Wonders
10 items
Kaira Teschke
A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.
Best Supplements for a Heavy Metal Detox
17 items
Best Supplements for a Heavy Metal Detox cover photo collage
Best Supplements for a Heavy Metal Detox
17 items
Michelle Bongiovanni
If you have been thinking about doing a heavy metal detox, this was a gentle detox I did and these were all the supplements I used and recommmend the cleanse. I had great results doing this cleanse and my fears of how brutal detoxes and cleanses can be but these supplements worked and I felt the results without all the nasty side effects due to taking the right supplements to nourish your body.
MUST HAVES WHEN YOU FEEL ROUGH
15 items
MUST HAVES WHEN YOU FEEL ROUGH cover photo collage
MUST HAVES WHEN YOU FEEL ROUGH
15 items
Lois B.
Not many people understand that just getting out of bed can be painful. This list is my 'go-to' kit for fibro flares, items that actually help me get through the hard days. I’m sharing these in the hope that you might find something here that brings you a little bit of relief, too. (Some Affiliate links included)
Essentials for Bariatric Surgery
20 items
Essentials for Bariatric Surgery cover photo collage
Essentials for Bariatric Surgery
20 items
Aurora Burke
This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.
The Vitamins And Supplements That I Take In My Attempts To Be More Healthy ♥️
17 items
The Vitamins And Supplements That I Take In My Attempts To Be More Healthy ♥️ cover photo collage
The Vitamins And Supplements That I Take In My Attempts To Be More Healthy ♥️
17 items
Victoria Hutton
With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health. Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.
What I eat & drink to transform my health!💚
15 items
What I eat & drink to transform my health!💚 cover photo collage
What I eat & drink to transform my health!💚
15 items
Alana Davies
I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and made this healthy lifestyle changes!
Chronic Illness Survival Guide
22 items
Chronic Illness Survival Guide cover photo collage
Chronic Illness Survival Guide
22 items
Tato Loves Shopping
As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in
Resources to deepen Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
10 items
Resources to deepen Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) cover photo collage
Resources to deepen Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
10 items
Proshare
Complement this CBT guide with workbooks and titles that reinforce skills for managing anxiety, depression, anger, and worry. Each pick offers structured exercises or evidence-based insights that align with and extend the book's practical approach.
Vitamins & Supplements
14 items
Vitamins & Supplements cover photo collage
Vitamins & Supplements
14 items
Julie Rhynd
Everyday vitamins & supplements that help me stay healthy that are also Gluten free! Also some pet supplements I recommend.
Health + Wellness Essentials for Vegan Women 40+
15 items
Health + Wellness Essentials for Vegan Women 40+ cover photo collage
Health + Wellness Essentials for Vegan Women 40+
15 items
Patty Blake
Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.
Healthy me, healthy you.
26 items
Healthy me, healthy you. cover photo collage
Healthy me, healthy you.
26 items
Holly Moody
Self-love ❤️All the things that bring balance, peace & energy to my life!
Holistic & Sustainable Living for Beginners
56 items
Holistic & Sustainable Living for Beginners cover photo collage
Holistic & Sustainable Living for Beginners
56 items
Keyairrah W.
Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3
Nursing needs! 🩺💛
28 items
Nursing needs! 🩺💛 cover photo collage
Nursing needs! 🩺💛
28 items
Makenna Fedrigo
Sharing some essentials to make your shifts easier 🫶🏻
When I'm Feeling Under the Weather
16 items
When I'm Feeling Under the Weather cover photo collage
When I'm Feeling Under the Weather
16 items
Raquel Quinones
These are my must haves when my family and I are feeling under the weather
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE
28 items
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE cover photo collage
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE
28 items
Sarah Butler
Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.
Hormone / Period Care 🩸
18 items
Hormone / Period Care 🩸 cover photo collage
Hormone / Period Care 🩸
18 items
Kiley
I have put in a lot of time and energy into re-balancing my hormones naturally after getting off hormonal birth control a few years ago. These are my favorite products that I have found in that time.
Relaxation items
26 items
Relaxation items cover photo collage
Relaxation items
26 items
Michelle Mendoza
As a person who suffers from anxiety disorder, relaxation helps in overwhelming moments. This list is some of my favorite things and ways to help with anxiety.
A Naturopathic Doctor’s Healthy Sleep Must Haves
15 items
A Naturopathic Doctor’s Healthy Sleep Must Haves cover photo collage
A Naturopathic Doctor’s Healthy Sleep Must Haves
15 items
Kalea Wattles
High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗
What I Use to Recover Faster and Stay Consistent
11 items
What I Use to Recover Faster and Stay Consistent cover photo collage
What I Use to Recover Faster and Stay Consistent
11 items
Coral Capo-Velez
Recovery is where the real progress happens. This list covers the tools and small essentials that help your body bounce back faster, reduce soreness, and keep you consistent. You don’t need all of them, but having the right recovery items can be the difference between feeling drained and showing up strong for your next run.
Stand Tall Co.- POTS proof must haves.
34 items
Stand Tall Co.- POTS proof must haves. cover photo collage
Stand Tall Co.- POTS proof must haves.
34 items
Torie Olson
-Postural orthostatic tachycardia syndrome- Has to do with blood volume and it not going to the right places when changing positions from sitting to standing. But that’s just the tip of what this all entails.. from heat intolerance (and cold) extreme fatigue, heart palpitations, having to intake a large amount of salt every day; I could go on and on and not two cases of POTS look the same. Still figuring this all out and discovering what works and what doesn’t every day!
Nurse Must Haves!
20 items
Nurse Must Haves! cover photo collage
Nurse Must Haves!
20 items
Brittany Snook
Some of my favorite products I swear by. Whether you work on the floor or in an acute setting these nursing recommendations are a must have!
Perimenopause Survival Kit (Send Help)
41 items
Perimenopause Survival Kit (Send Help) cover photo collage
Perimenopause Survival Kit (Send Help)
41 items
Elsa Mendonca Abreu
Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.
Daily Essentials
17 items
Daily Essentials cover photo collage
Daily Essentials
17 items
Nicole Janes
The little things that help me through my day from the coffee I buy to the supplements I take and anything else that helps me stay sane in my busy work/mom life.
Must haves for Type 1 Diabetics
24 items
Must haves for Type 1 Diabetics cover photo collage
Must haves for Type 1 Diabetics
24 items
Lauren Riesberg
For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar
Daily Supplements to Stay Healthy!
10 items
Daily Supplements to Stay Healthy! cover photo collage
Daily Supplements to Stay Healthy!
10 items
Bhakti Parmar
I take these daily to feel my best, most energetic, and keep my immune system strong. The way I split it ensures maximal absorption and avoids and counteraction between supplements.
Recover Hard to Train Hard
19 items
Recover Hard to Train Hard cover photo collage
Recover Hard to Train Hard
19 items
Coach Red Devil
Work hard, recover harder! Rest and recovery is such an underrated tool in any fitness and workout program. Here's what I do to recover hard!
Mommy makeover must haves 💕
20 items
Mommy makeover must haves 💕 cover photo collage
Mommy makeover must haves 💕
20 items
amber
All the essentials that aid in a speedy mommy makeover recovery ❤️‍🩹
PCOS & hormone support🧬
12 items
PCOS & hormone support🧬 cover photo collage
PCOS & hormone support🧬
12 items
Lauryn LaBrecque
if you've been struggling with hormone symptoms like acne, weight gain, irregular periods, or fatigue – these are the things i swear by to feel more balanced. this list is all about real tools that help me support my body naturally🌿
Week of your Period Must Haves
15 items
Week of your Period Must Haves cover photo collage
Week of your Period Must Haves
15 items
Vivienne Hart
Here's my personal list of things I use during the time of month to help with comfort and ease any pain. Anything I use to make life easy during that time you can find on this growing list! Enjoy!
Sleep Like a Baby
18 items
Sleep Like a Baby cover photo collage
Sleep Like a Baby
18 items
Ashram
If you struggle to fall asleep, these are all my recommendations of nighttime essentials that can make a big difference for a good sleep quality. I’ve put together cozy comfort items, and calming scents that can help you fall asleep faster and wake up feeling refreshed
All my favorite Protein; as told by @mama_reviewsforyou on Tiktok
18 items
All my favorite Protein; as told by @mama_reviewsforyou on Tiktok cover photo collage
All my favorite Protein; as told by @mama_reviewsforyou on Tiktok
18 items
Allison Graciano
My TikTok is mostly skincare, wellness and PROTEIN! I’ve been very focused on my protein intake since 2023 and it’s changed my life for the better. Some of my favorite picks, I’ve found on TikTok and 100% would get again. Check ‘em out!
Supplements I Used for TTC (trying to conceive)- VSG
14 items
Supplements I Used for TTC (trying to conceive)- VSG cover photo collage
Supplements I Used for TTC (trying to conceive)- VSG
14 items
Bethany Morgan
This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!
Healthier Me, Healthier You!
10 items
Healthier Me, Healthier You! cover photo collage
Healthier Me, Healthier You!
10 items
Lindsey Estes
Fave supplements and products for a healthier me!
My MS Survival List
15 items
My MS Survival List cover photo collage
My MS Survival List
15 items
Jessica Britton
This list holds the things I reach for while living with MS. Items that help on low energy days, high symptom days, and everything in between. Nothing trendy. Nothing extra. Only products that serve a purpose and make daily life feel more manageable.
Essentials items for Neck relief
10 items
Essentials items for Neck relief cover photo collage
Essentials items for Neck relief
10 items
Tegan
My go-to products to help relieve my chronic neck pain.
Unlock the Secrets to Better Sleep
19 items
Unlock the Secrets to Better Sleep cover photo collage
Unlock the Secrets to Better Sleep
19 items
Lex Davis
I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:
Locker Reco for Operating Room Nurses - Girlies Edition
10 items
Locker Reco for Operating Room Nurses - Girlies Edition cover photo collage
Locker Reco for Operating Room Nurses - Girlies Edition
10 items
Cece Fernandez
Everything I keep in my locker to survive a whole shift in the Operating Room!
Chronic Illness Survival Kit
15 items
Chronic Illness Survival Kit cover photo collage
Chronic Illness Survival Kit
15 items
Samantha
For the girlies living with chronic illness- these products make life a little easier!
Top Keto Products and Snacks You Need for Low-Carb Success
17 items
Top Keto Products and Snacks You Need for Low-Carb Success cover photo collage
Top Keto Products and Snacks You Need for Low-Carb Success
17 items
Sphe
Looking for keto-friendly products and snacks to help with your low-carb routine? Here's a list of must-haves that make staying on track simple and tasty, from quick snacks to everyday staples. Perfect for anyone sticking to keto!
Cool girl gifts- health and wellness lovers
24 items
Cool girl gifts- health and wellness lovers cover photo collage
Cool girl gifts- health and wellness lovers
24 items
Caylor Schuldt
Health and wellness gifts every cool girl wants — self-care essentials and healthy lifestyle must-haves that keep her glowing.
Favorite Supplements
10 items
Favorite Supplements cover photo collage
Favorite Supplements
10 items
Dominique Ortiz
Since having my Bariatric surgery three years ago, I take supplements daily! These helps me to fill voids in my diet, helps me to feel my best while navigating my new healthy lifestyle and now perimenopause.
My anxiety must haves
20 items
My anxiety must haves cover photo collage
My anxiety must haves
20 items
Christina Reeves
I've been diagnosed with anxiety since the ripe age of 12. So just some things I found that help ease the tension between myself and I when it's on the way to its peak.