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Browse topics to discover great lists from Benable creators
Chronic Illness Must Haves
27 items
Chronic Illness Must Haves cover photo collage
Chronic Illness Must Haves
27 items
Amaya Perkins
Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!
Soothing Soundscapes and Frequencies for Relaxation
18 items
Soothing Soundscapes and Frequencies for Relaxation cover photo collage
Soothing Soundscapes and Frequencies for Relaxation
18 items
Janelle Mendoza
From the rhythmic lullaby of the ocean to the gentle hum of a forest at night, these peaceful sounds always help to calm me down! Try tuning in!
Supplements/vitamins I can't live without
18 items
Supplements/vitamins I can't live without cover photo collage
Supplements/vitamins I can't live without
18 items
Michele Malachin
Supplements and vitamins I take/use daily and love and will continue to repurchase
It's all about the Nurse, About the Nurse, About the Nurse!
18 items
It's all about the Nurse, About the Nurse, About the Nurse! cover photo collage
It's all about the Nurse, About the Nurse, About the Nurse!
18 items
Tara Jessee
Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!
Advanced Stack
15 items
Advanced Stack cover photo collage
Advanced Stack
15 items
Madi
This board is for the girls who want to go deeper. These supplements support metabolism, brain function, cellular health, joint strength, and long-term vitality. If you already have your basics covered and want to optimize your wellness routine, this is your elevated stack. Think: balanced energy, sharper focus, stronger joints, and inside-out flow. Wellness is personal — build intentionally and always do your research.
Essentials for Bariatric Surgery
20 items
Essentials for Bariatric Surgery cover photo collage
Essentials for Bariatric Surgery
20 items
Aurora Burke
This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.
GYM HEALTH AND WELLNESS🩺⚕️🩻
11 items
GYM HEALTH AND WELLNESS🩺⚕️🩻 cover photo collage
GYM HEALTH AND WELLNESS🩺⚕️🩻
11 items
EllaRose Matlins
Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.
Note To Mental Self
68 items
Note To Mental Self cover photo collage
Note To Mental Self
68 items
Dee Terlinden | OAK & Terlinden
when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.
Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC
15 items
Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC cover photo collage
Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC
15 items
Martina Biljan
As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!
For Womens Eyes Only
15 items
For Womens Eyes Only cover photo collage
For Womens Eyes Only
15 items
Exotic Freight Lady by Carol Jackson
Issues that us women may need help with occasionally concerning menopause, postpartum, periods, bladders and etc
Health is Wealth 🌱✨
12 items
Health is Wealth 🌱✨ cover photo collage
Health is Wealth 🌱✨
12 items
Jaé Beauty
A little collection of all the things that help me feel good from the inside out ✨ From vitamins to wellness drinks and self-care must-haves — everything here supports my mind, body, soul and glow. Because feeling your best is the real flex 💕🌿
Soothing Endometriosis Must Haves
14 items
Soothing Endometriosis Must Haves cover photo collage
Soothing Endometriosis Must Haves
14 items
Stacey Simón profile picture
Stacey Simón
My fellow endo warriors understand what we’re dealing with isn’t easy but these are some of the things that have been helping ease/manage the deep pains and flare ups
Health & Fitness Motivation to add LIFE to your years!
18 items
Health & Fitness Motivation to add LIFE to your years! cover photo collage
Health & Fitness Motivation to add LIFE to your years!
18 items
Edrika Gutierrez
I'm all about movement and self-care. We don't stop moving because we get older, we get old because we stop moving! It's as easy as a walk, a bodyweight workout in your home, or some stretching while watching TV. Keep moving! As an Amazon Associate I earn from qualifying purchases.
Essential Items for Laparoscopy & Hysterectomy Recovery
17 items
Essential Items for Laparoscopy & Hysterectomy Recovery cover photo collage
Essential Items for Laparoscopy & Hysterectomy Recovery
17 items
Angelica Maria
I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.
my everyday POTS essentials
17 items
my everyday POTS essentials cover photo collage
my everyday POTS essentials
17 items
Kate Nixon
as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!
Supplement Recs
11 items
Supplement Recs cover photo collage
Supplement Recs
11 items
PRIYA
I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)
Nursing school 👩‍⚕️
25 items
Nursing school 👩‍⚕️ cover photo collage
Nursing school 👩‍⚕️
25 items
Zoey Powell
This is all the stuff I used in nursing school that I use everyday!
Sober Living Made Easy: Best Reads, Podcasts & Alcohol-Free Drinks
38 items
Sober Living Made Easy: Best Reads, Podcasts & Alcohol-Free Drinks cover photo collage
Sober Living Made Easy: Best Reads, Podcasts & Alcohol-Free Drinks
38 items
Morgan Jones
Everything that has made my sober journey easier, happier, and more inspiring—from books and podcasts to drinks and lifestyle tips.
Nursing Essentials 🩺
17 items
Nursing Essentials 🩺 cover photo collage
Nursing Essentials 🩺
17 items
Conner Peterson
Whether you’re working days or nights, these items will help you either way!
Supplements I Take Every Day
11 items
Supplements I Take Every Day cover photo collage
Supplements I Take Every Day
11 items
Stephanie Maiden
My simple daily routine of vitamins and supplements that help me feel my best.
Healthcare worker essentials
18 items
Healthcare worker essentials cover photo collage
Healthcare worker essentials
18 items
Kayla Fornal
These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️
GLP1 MUST HAVES ✨
12 items
GLP1 MUST HAVES ✨ cover photo collage
GLP1 MUST HAVES ✨
12 items
Anna Delgado
I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕
When I'm Feeling Under the Weather
16 items
When I'm Feeling Under the Weather cover photo collage
When I'm Feeling Under the Weather
16 items
Raquel Quinones
These are my must haves when my family and I are feeling under the weather
morning routine that protects my peace
14 items
morning routine that protects my peace cover photo collage
morning routine that protects my peace
14 items
emotionally stable-ish
Start your day grounded, calm, and in control. These are the exact tools and products I use to create a peaceful, intentional morning routine that sets the tone for everything else. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.
For My Eczema Girlies💞
20 items
For My Eczema Girlies💞 cover photo collage
For My Eczema Girlies💞
20 items
Alexa Duffy
I was born with severe eczema and unfortunately I am 24 years old and still dealing with constant flare ups, SEVERE dry skin, constant itchiness, and I am so over it. Being that I’ve had eczema for my whole life, I have used what felt like every moisturizer that has ever been made. I’ve been put on many oral and topical steroids. Now being pregnant and my hormones are out of line, I am struggling. Here are some products I use that actually give me relief💕 I really hope they help you too!!
Workout must haves!
28 items
Workout must haves! cover photo collage
Workout must haves!
28 items
Tyler | Everyday Performance & Life
After years of lifting and trying different things, here is a list of products that I absolutely love to use!
Self-Care Routines In Your 60s
110 items
Self-Care Routines In Your 60s cover photo collage
Self-Care Routines In Your 60s
110 items
Ileane Smith
As someone who is in her 60s I pay a lot more attention to my self-care. I can remember waking up the day I turned 40 and wondering why my vision was getting so blurry! Of course I look back and laugh now because that was my first sign that the aging process had started to kick off. Today, I know that even the little things like a pain in my hip can't be ignored. Btw - I no longer suffer from blurry vision after having cataract surgery on both of my eyes. Don't laugh 😂 One day you will understand and even if that day has come for your too, hopefully you will get inspired by some of my self-care routines.
Nurse essentials
28 items
Nurse essentials cover photo collage
Nurse essentials
28 items
Kayleigh Sizer
Nurse besties! I was an LPN for 14 years & now I’m an RN. I personally own all theses items and these are items i can absolutely vouch for and love!
Sleep & Recovery Aids
15 items
Sleep & Recovery Aids cover photo collage
Sleep & Recovery Aids
15 items
Glow Up Goals | Ultimate 2025 Weight Loss Plan | Fitness Guide
🔸Improve sleep quality and overall recovery. Reduce muscle soreness, improve circulation, and accelerate post-workout recovery.
My Holistic Medicine Cabinet
20 items
My Holistic Medicine Cabinet cover photo collage
My Holistic Medicine Cabinet
20 items
Isabelle Tscheu
Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.
Tools to Improve Your Health at Home
20 items
Tools to Improve Your Health at Home cover photo collage
Tools to Improve Your Health at Home
20 items
Janae
Your health is an investment; not an expense. Build your health tool-kit so you're always prepared.
SE Asia Gut Health Survival Kit
13 items
SE Asia Gut Health Survival Kit cover photo collage
SE Asia Gut Health Survival Kit
13 items
Kera Steele
SE Asia will give you be best meals of your life, but one wrong food/drink and you have to have an emergency meeting with some meds. As a Crohn's girlie, I had to hope for the best but prepare for the worst. The food was incredible across SE Asia. What was more incredible was I never suffered any digestive issues (outside of one way too spicy wing with red gravy). This list is all the items I purchased to keep me feeling my best while being able to eat most everything wanted! The best part about this list…is almost every item can be purchased with an HSA/FSA card on the CVS website.
Pain relief
13 items
Pain relief cover photo collage
Pain relief
13 items
Doris Wierer
Lotions & potions that help me alleviate pain
Feeling Healthy as Hell After Taking These!
8 items
Feeling Healthy as Hell After Taking These! cover photo collage
Feeling Healthy as Hell After Taking These!
8 items
Cathy Neff
The supplements that are below have helped me on my health journey. I have Hashimoto's and at one point chronic fatigue. If you are needing supplements to enhance your life, and make you feel better, check out the list. I have supplements for overall good health, digestive, pro-aging, and more!
Tot’s Declassified Vet School Survival Guide
21 items
Tot’s Declassified Vet School Survival Guide cover photo collage
Tot’s Declassified Vet School Survival Guide
21 items
Tatyanna Williams
Want to go to vet school? Currently going through the application process and waiting for interviews, acceptances, etc.? Well here is the essentials for each year! I will update as I go through what all I bought during my time in veterinary school!
Road Trip Essentials
8 items
Road Trip Essentials cover photo collage
Road Trip Essentials
8 items
Sher
My essentials for making travel on the road with endometriosis and interstitial cystitis more comfortable.
My Go-Tos for Chronic Insomnia and Restless Nights
32 items
My Go-Tos for Chronic Insomnia and Restless Nights cover photo collage
My Go-Tos for Chronic Insomnia and Restless Nights
32 items
Jen Holmes
This list is filled with items I use each night to boost melatonin and calm my nervous system. These things help me get the sleep I need, so I can be a decent mom and teacher and not a cranky zombie.
Don’t forget to take care of yourself!
19 items
Don’t forget to take care of yourself! cover photo collage
Don’t forget to take care of yourself!
19 items
Ashleigh Bryl
Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!
Wellness Recs
9 items
Wellness Recs cover photo collage
Wellness Recs
9 items
Katie Anne
These are supplements or other products that either my partner or I have been using and loving for overall health & wellness! This list is for the bloated girlies who stay struggling, the girlies who have anxiety, the girlies who struggle to stay hydrated, have trouble sleeping, and the list goes on… If this is you, like me, you’ll love this list of amazing recs!
Protein Favs
13 items
Protein Favs cover photo collage
Protein Favs
13 items
Echo Kramlich
I have been on a high protein diet since bariatric surgery Feb 2023. This list is just some of my personal favorite items. I love protein coffee in the morning and high protein snacks through out the day. If you are interested in high protein totally check this out
Best Wellness Spots in NYC
22 items
Best Wellness Spots in NYC cover photo collage
Best Wellness Spots in NYC
22 items
D’sha
My go-to spots around the city to reset, recharge, and feel good. Whether that’s moving my body, booking a treatment or grabbing something nourishing.
How I lost the baby weight (45 lbs)
15 items
How I lost the baby weight (45 lbs) cover photo collage
How I lost the baby weight (45 lbs)
15 items
Jessica Terlecky
Since giving birth 16 months ago, I have gotten back into working out and eating healthy, these items helped me along the way. Strength training has been key for me!
Week of your Period Must Haves
15 items
Week of your Period Must Haves cover photo collage
Week of your Period Must Haves
15 items
Vivienne Hart
Here's my personal list of things I use during the time of month to help with comfort and ease any pain. Anything I use to make life easy during that time you can find on this growing list! Enjoy!
Autism (ASD) Tools
11 items
Autism (ASD) Tools cover photo collage
Autism (ASD) Tools
11 items
Kara Ann
Books and resources for coping with Autism Spectrum Disorder (ASD) symptoms in daily life.
Headache and migraine relief remedies🥰
16 items
Headache and migraine relief remedies🥰 cover photo collage
Headache and migraine relief remedies🥰
16 items
Jennifer Oppel
I’ve had migraines since I was 16 and I’ve tried EVERYTHING. These devices help me find peace on the days that hurt a little more. These gentle essentials are curated to ease pain, release tension, and help you relax a little easier.
Travel- Wellnes & Workout Bests
15 items
Travel- Wellnes & Workout Bests cover photo collage
Travel- Wellnes & Workout Bests
15 items
Joanna Kenney
Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.
The Bedside Nurse Survival List
14 items
The Bedside Nurse Survival List cover photo collage
The Bedside Nurse Survival List
14 items
Emily McCullough
I’m a bedside nurse sharing the items that genuinely make long shifts easier, more comfortable, and more organized. These are products I personally use, recommend, or think are actually worth the money. If it’s on this list, it helped me survive a shift at some point.
Wellness Over 40: Feeling like yourself again
19 items
Wellness Over 40: Feeling like yourself again cover photo collage
Wellness Over 40: Feeling like yourself again
19 items
Carrie Parker
I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.
For the Girls that Deal with Overstimulation
15 items
For the Girls that Deal with Overstimulation cover photo collage
For the Girls that Deal with Overstimulation
15 items
Alea B.
This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses
Healthy recommendations
12 items
Healthy recommendations cover photo collage
Healthy recommendations
12 items
Adrianna Morton
As someone who has always struggled with their weight and finding healthier options that I actually like and don't have to force myself to eat/use, it truly makes me so happy when I find something that I actually like! And I love to share my favorite healthy items with everyone for in case you've ever struggled like I have!
What actually helps with my allergies
15 items
What actually helps with my allergies cover photo collage
What actually helps with my allergies
15 items
Ruby Ybarra
Since I can remember I’ve suffered with allergies and constant illness. Taking three allergy medications daily still didn’t stop me from having allergy attacks. On January 2025 I got sick and had a severe sore throat that started with allergies. I decided I would get the neti pot. Since I started using it. I no longer need any type of allergy medication and I rarely get sick. And when I do get sick the neti pot is helpful with stuffy nose and cough. Now I have my kids using the neti pot and they’re off allergy medication once and for all!
The holy grails for overall health 🥕🥛💊
18 items
The holy grails for overall health 🥕🥛💊 cover photo collage
The holy grails for overall health 🥕🥛💊
18 items
Tiffany Sierra
Be pretty inside+out These personally work for me I have 2 kids, I'm anemic, I love any kind of holistic approach to add to my day
Nursing School Wish List 🩺
28 items
Nursing School Wish List 🩺 cover photo collage
Nursing School Wish List 🩺
28 items
Kimberly Milburn
I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.
Wellness on the Web
16 items
Wellness on the Web cover photo collage
Wellness on the Web
16 items
Cate Hernandez
These are my favorite wellness websites for health and fitness.
My Go-To Holisitic Supplements
13 items
My Go-To Holisitic Supplements cover photo collage
My Go-To Holisitic Supplements
13 items
Brooke Zelcer
Everyone is on the supplement game! We love to hear it! But make sure you are taking quality supplements-- drugstore brands aren't always the best or particularly effective! (Always do your research and talk to your doc before taking any supplements!)
Health & Fitness - because it's important!
7 items
Health & Fitness - because it's important! cover photo collage
Health & Fitness - because it's important!
7 items
Rachel Stevenson
From being overweight to diving into a super strict weight loss and fitness program and suffering from health issues, I've learned so much about health, myself and how it all works and love to share the things that not only got me where I am now but were huge contributors to sticking to it, resulting in always feeling my absolute best!
Say Bye-Bye Back and Neck Pain!
19 items
Say Bye-Bye Back and Neck Pain! cover photo collage
Say Bye-Bye Back and Neck Pain!
19 items
Phoenixx Jean
these items have helped me through a lot of pain and suffering. i discovered arthritis in the neck by the age of 23, years later a fibromyalgia diagnosis and then an unfortunate severe car accident that fractured my hip. and yet, i'm still here. but now just dealing with the daily immeasurable chronic pain. pain no longer deserves to live in YOUR body.
From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist
13 items
From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist cover photo collage
From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist
13 items
Leeann Grantham
Quality pain relief products for home recommended by a therapist.
Endometriosis + Period Must Haves 🍵
15 items
Endometriosis + Period Must Haves 🍵 cover photo collage
Endometriosis + Period Must Haves 🍵
15 items
Miriah Cooper
For the girlies who struggle with their periods and or endo!
Smile Essentials
18 items
Smile Essentials cover photo collage
Smile Essentials
18 items
Jade
Pearly white essentials that work and I use daily.
Cold/Flu Season
19 items
Cold/Flu Season cover photo collage
Cold/Flu Season
19 items
Amanda DeLaura
Cold & Flu Season Essentials! ❄️ I always keep these on hand to boost immunity, fight viruses, and help shorten colds. From all-in-one immune formulas to nature’s antibiotic black seed oil, these are my go-to wellness must-haves to stay healthy all season and the ones that actually make a difference 🤍
Living with ALS (Amyotrophic Lateral Sclerosis or Lou Gehrig's Disease)
15 items
Living with ALS (Amyotrophic Lateral Sclerosis or Lou Gehrig's Disease) cover photo collage
Living with ALS (Amyotrophic Lateral Sclerosis or Lou Gehrig's Disease)
15 items
Sarah Kay
As one of my mom’s caregivers, I wanted to create a list of the ALS caregiving products, mobility aids, respiratory equipment, comfort items, and daily living tools that have genuinely helped her. These recommendations come from her physical therapists, occupational therapists, speech-language pathologists, social workers, doctors, and our own experience caring for her at home. We have tried many products that did not work for her, so I am only including items she has actually used and found helpful. ALS is a progressive disease, and a person’s needs can change over time, so not every item will be appropriate for every stage or every patient. However, everything included on this list made a meaningful difference for my mom at some point in her ALS journey. Sending lots of love to all persons with ALS and caregivers of people with ALS. I am hopeful that there will be a cure one day. ***As with anything on Benable, I earn a very small royalty from purchases made here, but I wouldn't recommend anything I haven't bought for my own mom. This platform just seemed like a great method for sharing recommendations! Any money I earn here goes right back into supporting my mom***
Add these tools to your sports recovery routine
15 items
Add these tools to your sports recovery routine cover photo collage
Add these tools to your sports recovery routine
15 items
Kelsey Sinna
As a certified athletic trainer who works with athletes and works out myself, these are all my go-to items and exercises for active recovery days, post-workout routines, and post-game sore muscles.
Supplements that taste YUMMY and make you FEEL good. No side effects for me.
11 items
Supplements that taste YUMMY and make you FEEL good.  No side effects for me. cover photo collage
Supplements that taste YUMMY and make you FEEL good. No side effects for me.
11 items
Mid Life Must Haves
A little collection of the midlife wellness staples I actually use — the vitamins, powders, and daily sips that help keep this 40+ body moving and my brain (mostly) cooperating. If you’re dealing with brain fog, low energy, creaky joints, or all the fun hormonal surprises that come with this season of life, you’re not alone. These are my go-to supplements for women over 40 that support energy, joint health, mental clarity, and overall healthy aging. Nothing fancy. Nothing extreme. Just the simple things that help me feel like myself again — even on the days I walk into a room and forget why. Think of it as my realistic, no-pressure daily backup plan for midlife.
Tried and true for my Reflux girlies!
11 items
Tried and true for my Reflux girlies! cover photo collage
Tried and true for my Reflux girlies!
11 items
deziree
I suffer from GERD & IBS. Here’s what helped me heal!
What I have to have for a great shift: Nurse's Edition
15 items
What I have to have for a great shift:  Nurse's Edition cover photo collage
What I have to have for a great shift: Nurse's Edition
15 items
Miranda Stallings
Here are the things I use every time I'm working a long 12 hour shift! Shout out to all the Nurses out there! Keep doing your thing! You are appreciated! ❤️👩🏽‍⚕️💉🩹
Endometriosis and PCOS Essentials
19 items
Endometriosis and PCOS Essentials cover photo collage
Endometriosis and PCOS Essentials
19 items
Alessia
Welcome to my endometriosis essentials where I can hopefully help you in this life long journey. I have PCOS and Endometriosis, and understand the hell us women go through with these conditions. Now these essentials are what I use all the time but I will be pretty honest with you, everybody is different and what may work for me, might not work for you and thats okay!! From what I have discovered it is all about trial and error in pain management, but from women to women I honestly hope these are able to provide you with a bit of relief and relatability. We are in this together girlies!
Self-care without going overboard
24 items
Self-care without going overboard cover photo collage
Self-care without going overboard
24 items
Alexa Stracke
Items that I love when I'm relaxing after a long work day.
You can’t out supplement needed lifestyle changes- however, there are times we can benefit from a little supplemental support
14 items
You can’t out supplement needed lifestyle changes- however, there are times we can benefit from a little supplemental support cover photo collage
You can’t out supplement needed lifestyle changes- however, there are times we can benefit from a little supplemental support
14 items
Lauren
Not all supplements are created equal- stay up to date on what companies have sold out and please do not purchase supplements from Amazon! So many fakes are popping up and it’s not worth risking your health to save a few dollars. I purchase direct from the supplier or through full script
Healthy Moves for Women in Their 50s
16 items
Healthy Moves for Women in Their 50s cover photo collage
Healthy Moves for Women in Their 50s
16 items
Kate Thompson
These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitness⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.
Health and Supplements
11 items
Health and Supplements cover photo collage
Health and Supplements
11 items
Amber Rawlings
My daily vitamin, supplements, protein, snacks and more!
full body wellness & health
25 items
full body wellness & health cover photo collage
full body wellness & health
25 items
Victoria Gomes
taking care of your mind, body, and soul is soo important & takes balance in todays world, but here are some of my go-tos
2026 Updated The Biohacking Bedroom. Ultimate Sleep Optimization
15 items
2026 Updated The Biohacking Bedroom. Ultimate Sleep Optimization cover photo collage
2026 Updated The Biohacking Bedroom. Ultimate Sleep Optimization
15 items
James Dunn
I struggle to sleep. The stress of a very emotional Job, finances and real world problems. After much research and googling. I was told about bio hacking, not as scary as it sounds basicly your hacking your body's natural relaxation techniques and using this list of 15 items to sleep sound. And escape the world.
Alternative Medicine, Fitness & Beauty in Los Angeles
14 items
Alternative Medicine, Fitness & Beauty in Los Angeles cover photo collage
Alternative Medicine, Fitness & Beauty in Los Angeles
14 items
Nina Doering
My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA
Relax. It's Time For Some Me Time.
14 items
Relax. It's Time For Some Me Time. cover photo collage
Relax. It's Time For Some Me Time.
14 items
Todd Hummel
Taking care of yourself is important. Physically and mentally. Just like needing to put,and keep something together,you need the right set of tools. That's what you'll find here. I hope these help.
Fitness Essentials
36 items
Fitness Essentials cover photo collage
Fitness Essentials
36 items
Bria Ortega
When working on my health I want to make sure I am using products that will truly help me get to my overall goals! These are my absolute must haves on my fitness journey!
Daily Supplements & Wellness Products I Actually Use
23 items
Daily Supplements & Wellness Products I Actually Use cover photo collage
Daily Supplements & Wellness Products I Actually Use
23 items
Jackson Higgins
My go-to supplements, vitamins, and products that help keep me healthy and feeling my best in all seasons of the year! All products listed here are items I personally use on a regular basis and have found helpful.
Making Life with Interstitial Cystitis more Comfortable
12 items
Making Life with Interstitial Cystitis more Comfortable cover photo collage
Making Life with Interstitial Cystitis more Comfortable
12 items
Iris Gray
A collection of items that make living with Interstital Cystitis as comfortable as can be. I know IC is absolute suffering and I hope that some of my suggestions can benefit even one other IC baddie. Stay strong, lovies. Please bare in mind, IC varies greatly depending on the individual and their circumstances! What works for me may not work for you and vice versa. Stay patient with your body and do what works for you, just you. Hoping this helps some of you who may be struggling!!
Post surgery favorites!
10 items
Post surgery favorites! cover photo collage
Post surgery favorites!
10 items
Punzie💜✨
Some of my personal favorite items I’ve used for my most recent surgeries to make life easier during recovery!
General Chronic Illness & Disability Essentials
57 items
General Chronic Illness & Disability Essentials cover photo collage
General Chronic Illness & Disability Essentials
57 items
Nenia Ballard
Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.
POTSie go-bag essentials
13 items
POTSie go-bag essentials cover photo collage
POTSie go-bag essentials
13 items
leadcoachemily
All the things I keep in my bag to manage my dysautonomia
17 Genius Gifts for the Biohacker Dad (That He'll Actually Use)
17 items
17 Genius Gifts for the Biohacker Dad (That He'll Actually Use) cover photo collage
17 Genius Gifts for the Biohacker Dad (That He'll Actually Use)
17 items
Manna Sol Wellness
Father's day is coming up and if you have a dad in your life that is super into biohacking and wellness here is a list I've compiled to help you find him the perfect gift. The health and wellness world can be hard to navigate and if they are really into it, chances are they are very picky about the items they use in their everyday life. Luckily for you I know all about the marvelous world of biohacking so let's get into it.
Snacks and more to help you come closer to your goals
41 items
Snacks and more to help you come closer to your goals cover photo collage
Snacks and more to help you come closer to your goals
41 items
Justice Wolff
I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!
Sexy supplements - keeping it simple!
10 items
Sexy supplements - keeping it simple! cover photo collage
Sexy supplements - keeping it simple!
10 items
Ashley Poczekaj
Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!
Daily Wellness Routine Essentials for Women 💅🏽 (Gut Health, Supplements & Glow Up)
18 items
Daily Wellness Routine Essentials for Women 💅🏽 (Gut Health, Supplements & Glow Up) cover photo collage
Daily Wellness Routine Essentials for Women 💅🏽 (Gut Health, Supplements & Glow Up)
18 items
Baridakara Nwilene
These are the exact products that have genuinely upgraded my daily routine- from gut health and fitness to skincare, self-care, and everyday lifestyle essentials. If you’re on your glow-up journey and want to feel more put together, these are things I didn’t know I needed… but now I can’t live without ✨
Assisted Living: A list for those with disabilities
20 items
Assisted Living: A list for those with disabilities cover photo collage
Assisted Living: A list for those with disabilities
20 items
Sheila Gifford
Before my dad died, my family and I had to take care of him. Watching him struggle to even do the basic tasks made my heart ache. Hopefully this list will help those who need a little care or caring for someone they love.
Must Have Self Care (Chronic Illness) Gadgets
30 items
Must Have Self Care (Chronic Illness) Gadgets cover photo collage
Must Have Self Care (Chronic Illness) Gadgets
30 items
Christina Carter
As a 50+ woman who was sick with Lyme for 15 years I know a thing or two about pain, neuro damage, brain dysfunction, rage, isolation (all the fun things that come with being chronically unwell) and the management of all these things and more. Now that I can function I care for my 80 year old mother who is a hemi-pelagic with damage from brain radiation as well as my ASD son. Whether you have pain from an condition or from a well adventured life; I hope these aides bring you relief.
My List of Must Haves for Kids with Hypermobile EDS
21 items
My List of Must Haves for Kids with Hypermobile EDS cover photo collage
My List of Must Haves for Kids with Hypermobile EDS
21 items
Leisha Craft
We have a lot of small adaptations that we've learned to use to support these kids living life as normally as possible with EDS and POTS. Some ideas are for home, some are for extra support at school.
Cold and flu season
16 items
Cold and flu season cover photo collage
Cold and flu season
16 items
Discoveries by Ola J Gill
Have everything you need to combat cold and flu season as comfortably as possible!
The Chronic Illness Essentials That Saved My Body
24 items
The Chronic Illness Essentials That Saved My Body cover photo collage
The Chronic Illness Essentials That Saved My Body
24 items
Victoria
If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛
Vet School Needs
35 items
Vet School Needs cover photo collage
Vet School Needs
35 items
darian
Coming from a vet student, get these!
what healthy soda alternatives you'll always find in my pantry
10 items
what healthy soda alternatives you'll always find in my pantry cover photo collage
what healthy soda alternatives you'll always find in my pantry
10 items
Sienna Billings
I've always been a HUGE soda drinker. However, drinking high sugar sodas everyday is incredibly unhealthy and a habit I have been slowly breaking. Here's a list of my favorite healthy soda substitutes! From lower calories to probiotics, these sodas are much better for your health than regular sugary sodas.
Health from the inside out
10 items
Health from the inside out cover photo collage
Health from the inside out
10 items
Renee Sanger
As a woman over 62 my health needs and focuses have changed. Moving from Michigan to Arizona has also shifted the supplements my body needs. These are my favorite tried and true must haves to help you feel good every day!
Healthier lifestyle
11 items
Healthier lifestyle cover photo collage
Healthier lifestyle
11 items
Sarah Wehrman
These are my go to healthier lifestyle products. These have helped me on my lifestyle journey!
Caring for Yourself While Caring for Others
20 items
Caring for Yourself While Caring for Others cover photo collage
Caring for Yourself While Caring for Others
20 items
Madison Hooper
As someone who works in the medical field, here are some of my favorite products I use to support me at work! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!
Immune Support & Sick Day Essentials
15 items
Immune Support & Sick Day Essentials cover photo collage
Immune Support & Sick Day Essentials
15 items
Kimberly Taylor
My go-to products when I feel something coming on — or when I'm already sick! As a flight attendant breathing recycled cabin air, I'm constantly exposed to germs. These are the exact products I reach for to shorten sick days and boost my immune system. All tried and tested!!
Low Tox Winter Swaps
14 items
Low Tox Winter Swaps cover photo collage
Low Tox Winter Swaps
14 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Swaps to make this winter season to support your hormones and elimate endocrine disruptors
Heavy Period Girl Approved: The Best Period Products (clean products)
14 items
Heavy Period Girl Approved: The Best Period Products (clean products) cover photo collage
Heavy Period Girl Approved: The Best Period Products (clean products)
14 items
Olivia Craft
As someone with an incredibly heavy flow, I have spent a while testing and curating my holy grail list of heavy-period-approved menstrual products. From ultra-absorbent organic pads and high-capacity cups to leak-proof period underwear and clean, toxin-free tampons, this collection has everything you need to feel secure and comfortable. Here are all my absolute favorites-let me know if you have any questions about which absorbency levels or sizes work best! I’ve dealt with severe leaks and heavy cycles for as long as I can remember, and I am always on the hunt for clean, safe period care that actually delivers maximum protection without breaking the bank. This curated list of recommendations has something for everyone, whether you are battling overnight flooding, sudden gushes, or constant worry about staining. Hope you enjoy these reliable, clean beauty-standard period picks, and leave a comment if you’ve tried any of these products to let me know what you thought! Here are my favorite non-toxic personal care items that I love for keeping you dry, comfortable, and confident on the go.
Self care from the inside! 🫐🥑🍒
10 items
Self care from the inside! 🫐🥑🍒 cover photo collage
Self care from the inside! 🫐🥑🍒
10 items
Rebekah Tucker
Nothing better than making sure your insides are as glowy as your outsides 🤩 these are my daily supplements that keep me feeling good, energized and ready to go!
My favorite ways to support a happy, healthy & balanced gut! 🫚🍋🥒
20 items
My favorite ways to support a happy, healthy & balanced gut! 🫚🍋🥒 cover photo collage
My favorite ways to support a happy, healthy & balanced gut! 🫚🍋🥒
20 items
Olivia Billings
I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡
everything wellness
18 items
everything wellness cover photo collage
everything wellness
18 items
Ruth D Popovici
I have made a list with all my fave products, as wellness/fitness girlie. the products that I can't go a day without
Perimenopause & Menopause Relief Must Haves!
16 items
Perimenopause & Menopause Relief Must Haves! cover photo collage
Perimenopause & Menopause Relief Must Haves!
16 items
Ela Joy
These Supplements have helped me sleep through the night after my hormones plummeted! The rest of the supplements are also a must have for women and men as you age, specially after 35!
Women’s wellness goodies
21 items
Women’s wellness goodies cover photo collage
Women’s wellness goodies
21 items
Michelle Villega
If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.
From Exhausted to Energized: My Wellness Game-Changers
21 items
From Exhausted to Energized: My Wellness Game-Changers cover photo collage
From Exhausted to Energized: My Wellness Game-Changers
21 items
Katie LaClaire
This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.