As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.

I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!

Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.

Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!

Here’s everything I’ve used until it’s empty!! So you know I love it 100%

Managing life with endometriosis or a chronic illness can be challenging, but having the right essentials can make all the difference. This curated list is tailored to support comfort, wellness, and day-to-day functionality for those navigating the ups and downs of chronic illness. From soothing heating pads to aid with pain relief, to planners designed for tracking symptoms and appointments, each item has been thoughtfully selected to provide practical and emotional support. Whether you're building your own toolkit or looking for meaningful gifts for someone living with endometriosis or another chronic condition, these essentials aim to empower and comfort every step of the way.

Navigating perimenopause and menopause can bring unexpected changes—from low energy and brain fog to poor sleep, stress, joint discomfort, and shifting nutritional needs. I created this collection of health and wellness favorites to help support your overall well-being during this season of life. You’ll find products that may help support: * Daily nutrition and essential vitamins * Energy and immune health * Sleep and relaxation * Stress management * Joint and muscle comfort * Digestive and gut health * Hydration and electrolyte balance * Healthy aging and overall wellness These are products I’ve researched, personally use, or recommend because of their quality ingredients and thoughtful formulations. My goal is to make it easier to discover wellness products that can help you feel your best while navigating hormonal changes. Every woman’s experience with perimenopause and menopause is different, so it’s important to find what works for your unique needs. Always consult your healthcare provider before starting new supplements, especially if you have a medical condition, are pregnant, or take prescription medications.

I've been on a Weightloss journey for a long time, with some hiccups along the way. I'm currently down 80 pounds since January 2025.

✨Health really is wealth, health determines the quaility of life. I like to do a lot of natural things mixed with trusted favorites. This list will give you all my trusted picks from medicines & self care products to items that make you look & feel your best. Check out some items that will help you in your New You era🤍Vitamins, exercise products, tasty protein products, medicines, & so much more.

I made this list because sleep was something I struggled with my entire life. Insomnia is awful and although I have it occasionally it’s pretty much gone now. I practice “sleep hygiene” The items listed have helped me on my journey to zzzzzzz.

If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really have. I hope this helps you unlock your best sleep yet! xox

This is a SHAME-FREE ZONE. All bodies are beautiful. This is just my personal journey. I’ve lost weight on my prescription GLP-1, but that’s not by just taking a magic shot. You need support to go along with it!

I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.

With the start of a new season comes a perfect time to think about beginning a new self care routine and perhaps trying new techniques to introduce positivity and an overall feeling of wellness as we enter into the colder and darker months ahead. Here I am sharing my top products to get your new routine off to a perfect start!

I have worked as a med/surg nurse for a few months now. I know this isn’t a long time, but I have discovered several items that make every shift a little easier. It’s so important for us to be comfortable during our shifts and anything that can make that more possible is worth it in my opinion.

My health essentials are all about feeling good from the inside out: simple, natural products that support energy, gut health, glowing skin, and restful sleep. From daily vitamins to soothing blends, these are the staples I genuinely love and trust to keep me balanced and well every day.

Since giving birth 16 months ago, I have gotten back into working out and eating healthy, these items helped me along the way. Strength training has been key for me!

Living with POTS means always finding little things that make life more manageable. These are some of my go-to essentials, from hydration helpers to cozy comforts that I personally love having on hand. I’ve also included ideas that make thoughtful gifts for fellow Potsies, so whether you’re treating yourself or supporting someone you care about, this list is full of practical and comforting picks.

Gotta sneak in the protein when you can - especially hard in the early days post-surgery when you're on a liquid diet!

great gift options that help you relax, monitor your health, improve your health, and promote overall wellness and happiness

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

Schizophrenia is ALL CONSUMING. It needs a ton of support and care. These are things we have come across in our battle with Schizophrenia and trying to thrive despite SMI=serious mental illness

A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.

Things I find helpful in my daily life as an autistic, chronically ill business owner

I am getting a lap procedure done in a few weeks and have been doing alot of research on what to expect and how to prepare. I hope this helps some of you prepare also!

I've had migraine disease and have lived with chronic pain for several years. Here are the products that I use every day and genuinely improve my wellbeing.

I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!

Caring for a parent, spouse or child with health needs? These caregiver self-care essentials help you rest, recharge and stay organized, from a caregiver log book and massage tools to better sleep and a book that gets what caregivers go through. Picked by a nurse practitioner, because you can't pour from an empty cup. #caregiver #caregiverselfcare #caregiving #selfcare #familycaregiver

As a 2 year EMT, these were my most-needed and most-loved items.

These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.

A peaceful night of rest starts with a beautiful evening routine. These are my favorite sensory-rich rituals to naturally cue your brain that the day is over. Take a deep breath and enjoy.

Whether you’re a new nurse or a seasoned pro, having the right essentials makes all the difference. This list breaks it down into must-haves you’ll use daily, like-to-haves that make long shifts smoother, and fun-to-haves that add a little joy to the job. From practical tools and comfy work gear to self-care items that help you recharge, this is your go-to guide for surviving (and thriving) on and off the floor.

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets. I’ve broken things down in sections to make it easier for you to navigate. Enjoy the list x

My top dental care picks! As a dental assistant, these are the tools and products I’ve seen make a real difference for healthy teeth and gums.

The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)

Braces hurt and they're annoying but your teeth about to be TEA. Everything you need to survive braces — wax, flossers, all of it. Thank me later 💕

Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.

Hacks to keep safe and mobile when getting older. 4 Sections.

For girlies who are looking to move more, eat better and priotize sleep and mental health while not being limiting with food & finding body neutrality

Every month felt like a hostage situation. Curled up on the couch, rotating between a hot water bottle that went cold in 20 minutes and ibuprofen that barely touched it. After years of this cycle I finally tested a ridiculous number of heating pads, wraps, and relief products until I landed on the ones that actually let me function like a person. If your cramps have ever made you cancel plans or cry in a work bathroom, this list took me months to build so you don't have to.

You know what they say. The hottest girl have tummy issues! But we are not gatekeeping over here. Take a look at my list of products that are delicious and keep my stomach from bloating and aching.

For healthcare workers everywhere, here are the essentials for those long shifts to stay fresh, feel put together, and be prepared.

I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!

A collection of everything that helped me glow from the inside out - mindset, self-worth, mental health, and body care. Because real confidence starts within, and everything else builds on that!!

Surprisingly eligible things I have actually purchased on Amazon with my HSA card!

When I feel a flare up coming I grab my go-to products that are affordable and that ACTUALLY work! I have chronic pain from endo, fibro, herniated discs, nerve damage, arthritis and more so I understand chronic pain!! I really hope some of my suggestions can help you like they have helped me. This is an affiliate page (I may earn a small commission from links at no cost to you)

Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference in how I feel day to day. These are the PCOS support supplements and women’s wellness products that help me manage insulin resistance, hormone balance, energy, focus, and overall well-being. I don’t believe in “quick fixes” — I believe in small, consistent habits that make you feel like you again. From Alpha Lipoic Acid for insulin support, to Inositol for hormone balance, and NAC for detox and clarity, each item in this list is something I personally use as part of my daily routine. They’ve helped me feel more in control of my symptoms, more energized, and less bloated — and that’s a huge win in my book. 💬 I share my real results, morning routines, and supplement breakdowns on TikTok — you can find my full PCOS Supplement Series on @LegallyTt, where I talk about what’s working, what’s not, and how I combine these with diet, movement, and self-care. 🌿 Whether you’re newly diagnosed or just trying to understand your body better, I hope this list gives you a place to start. Every woman’s PCOS journey is different — and that’s okay. 💡 Disclaimer: I’m not a medical professional. These recommendations are based on my personal experience and are for educational purposes only. They are not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before starting new supplements.***Disclosure: This list contains affiliate links***

I have gained a lot of weight since my open-heart surgery almost 4 years ago. What I am posting in this list is working for me. I encourage you to try them. I have had a lot of success with GLP-1 called semaglutide. It isn't the long-term solution to keep the weight off, but living a healthy lifestyle with food and exercise and Mental health is the key to long term weight loss. I have also recently found out that I have the MTHFR Gene Mutation. I have been researching and finding products I need to utilize the supplements in my body.

Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.

My mornings used to start with doom-scrolling and a tight chest before my feet even hit the floor. I tried meditation apps, journaling prompts, breathing exercises. Nothing stuck until I started pulling one card a day from a physical deck on my nightstand. If you're someone whose brain starts racing the second you wake up and you need something tangible, not another app notification, this is what worked after two years of trial and error.

As someone on this journey myself, I know how hard it can be to find products that truly work for our needs. Whether it’s seating that actually supports us, clothing that fits comfortably, or tools that make daily life a little easier, this collection is filled with things that have helped me—or that I wish I had found sooner. My hope is that these recommendations make your life a little more comfortable, a little more accessible, and remind you that you deserve products that work for you, not against you.

Some parts of aging don’t get talked about enough — fading libido, bladder leaks when you sneeze, thinning hair, stubborn weight gain, hot flashes that show up uninvited. Midlife hormone changes are real. And they can feel overwhelming. This is where I share what helped me feel sane again — naturally. No prescriptions. No extreme fixes. Just practical, non-drug approaches to menopause symptoms, including support for libido, bladder health, hair thinning, and hot flashes. These are the tools, supplements, and lifestyle shifts that helped me feel more like myself again — without fighting my body. Because aging isn’t the problem. Feeling out of control is.

Les produits et objets indispensables quand tu as de l’Endométriose tout en réduisant ta prise de médicaments

I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.

With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.

this includes all of the things i have bought since my asd diagnosis which help me when i'm feeling overstimulated and need some sensory time with fidget toys

For anyone who is a CNA, LPN, RN, CMA, PTCA, MD, CRNP, OR PA-C, these can be a huge game changer for those long work days.

Study & Didactic Tools For Nursing

Most of the supplement aisle does nothing. These are the ones with real evidence behind them, plus why third-party testing matters. Talk to a doctor before starting anything, especially on medication. (Note: This list contains affiliate links, and I may earn a small commission at no extra cost to you.)

An intentional Christmas wish list. For the curious, the wellness obsessed and the ones that love living their best life. Everything you need for a sexier 2026

Quand un parent perd la mémoire, on ne sait plus quoi faire ensemble. Cette sélection rassemble des activités inspirées de Montessori : des gestes simples et familiers, adaptés aux capacités préservées, pour partager un moment agréable sans mettre la personne en échec. Chaque objet est accompagné d'un conseil d'utilisation. Choisi par N. Hazil, spécialiste en gériatrie. Ces activités complètent le suivi médical : en cas de changement de comportement, parlez-en au médecin traitant.

Postpartum recovery hit me like a truck. My lower back ached every time I picked up the baby, and the first two wraps I tried made me feel like I was being vacuum-sealed into a sausage casing. If you're a new mom (or dealing with diastasis recti or c-section recovery) and you want actual support without gasping for air, this is the lineup I landed on after way too much trial and error. Save yourself the months of Googling I did.

Tension headaches were ruining my evenings. I'd come home from staring at screens all day with that awful pressure behind my eyes, and no amount of ibuprofen was cutting it. After gifting a weighted eye pillow to a friend who now refuses to sleep without it, I went down the rabbit hole testing everything from lavender-filled silk masks to heated wraps. This list is for the person who gets home, presses their palms into their eye sockets, and thinks ‘there has to be something better.’ Took me months of trial and error so you can skip straight to what works.

Items that I have bought recently as a nurse that have made such a difference!

This curated collection offers practical, high-value recommendations designed specifically for wellness enthusiasts, busy professionals, and anyone seeking to cultivate a calming, restorative sanctuary at home. The author selected these items to enhance daily self-care rituals, promote restful sleep, and bring a touch of mindful comfort to everyday living. Disclaimer: This post contains affiliate links via Benable partner brands. If you purchase through these links, a small commission may be earned at no extra cost to you.

I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.

here's my curated list of gifts for the woman (or man) in your life that works in healthcare- from good quality shoes that make being on your feet all day easier, to ways to unwind at home, this is a list of things that I love for my own clinical rotations (or would LOVE to receive)!

My favorite oral-care finds for keeping my teeth feeling extra clean, my breath fresh, and making Invisalign life a little easier 🦷✨

So my story is - I was putting on my bra and flung my CGM across the room by accident…and THEN found out about CGM covers. This is my favorite brand for several different kinds of CGM's - if there's another one I should add let me know please!!

As someone with endo, and a copper IUD, and horrible periods my whole life, here’s my little helpers that are tried and true.

As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.

There's a version of me that used to think my sensitivity towards sound, lights, crowds, and textures was just me being ‘dramatic ’-but when I actually invested in products that would ground me, bring my shoulders down, and allow my body to release the angst it chronically held--- I never second-guessed the hypersensitivity again. I found a handful of small, physical things that actually work and feel like hugs. Weight. Sound turned down. Something to hold. This list is that — not a fix, just what I reach for when my nervous system gets stressed or when I feel overwhelmed.

A gym girl’s guide to some of the best protein snacks on the market (in my humble opinion)! Hitting your protein goals is essential to seeing growth in the gym, so why not meet those goals while feeling like you’re enjoying a yummy treat?😋

Midlife brings a whole new set of challenges — and opportunities to take better care of ourselves. After a lot of trial and error, these are the supplements, tools, and wellness essentials that I personally trust and use to feel stronger, more balanced, and more energized in my 40s. Every item here has made a real difference for me — simple, effective, and supportive of the midlife journey.

Everything stems from your gut. A healthy gut equals clear skin. These are my favorites that I don’t like to run out of. We keep backups! The back ups have back ups. My secret weapon for my skin.

Diabetes support products as well as diabetes must haves---coming from a mama of 4 living with diabetes for nearly 30 years!

these are migraine essentials that I take with me everywhere and repurchase time & time again. as a chronic migraine girly, I’ve tried everything and these I swear by!

things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable

I have spent 40,000 plus hours caring for bodies in my work. These are the gentle, simple tools I actually tell clients to keep at home between sessions, nothing harsh, nothing complicated, just honest help for tired muscles and tight shoulders. This list is for home self care, not professional training. Love these pieces? Start your own Benable list with my invite link: https://benable.com/i/CM5YN and code CM5YN

It's crucial to have enough protein, minerals, vitamins (and calories) in your diet and drink plenty of water! You may choose to supplement to help reduce the effects of DHT or to help with hair growth. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase)

After having two kids, I’ve learned which baby items are truly worth having—not just the cute things, but the practical, everyday essentials that make those newborn days a little easier. These are the items I would genuinely gift to a new mama and the things I’d make sure to stock up on in my own home if we were preparing for another baby.

It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.

When a hot flash hits in the middle of a work meeting or a grocery store checkout line, you don't have time to fumble around. I spent two sweaty, miserable years trying every cooling product I could find before landing on this lineup. If you're a woman in perimenopause or menopause who refuses to let random heat waves run your day, scroll through before your next flare-up catches you unprepared.

This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re looking to feel lighter, get healthier, or stay consistent, this kit is your shortcut to success.

My favorite health supplements I love and trust for my strength, health and longevity at 57 years old!

These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.

Mental health is so important for everyone! Here's a list of things, recipes, and accounts I use to prioritize mine!

Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions

I love the Amish, but I also love my car. This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.

Recovering from a myomectomy isn't easy, and having the right products made a huge difference in my healing journey. After undergoing surgery to remove fibroids and being diagnosed with stage 4 endometriosis, I quickly learned that comfort, support, and mobility are essential during recovery. In this list, I'm sharing the exact products that helped me sleep more comfortably, protect my incision, get in and out of bed with less pain, reduce strain on my abdomen, and make daily life easier while healing. Whether you're preparing for a myomectomy, hysterectomy, laparoscopic surgery, C-section recovery, endometriosis surgery, or another abdominal procedure, these recovery essentials can help support a smoother and more comfortable healing experience. I've personally used or carefully selected each item based on comfort, convenience, and recovery support. From wedge pillows and incision protection pillows to bed rails and post-surgery must-haves, these are the products I wish I had known about sooner.

Gut health is so important to me , as a gluten sensitive girl ! I bloat easily, and prone to stomach aches. So here are some of my favorites for gut health !

What is "healthy"? Mind? Body? Spirit? All 3, and more? I certainly keep adding to my mental list, so here are some of the things I love and have incorporated into my routines. They aren't absolutes, and they are welcomed from a variety of categories, but they make ME feel a little more "Golden" along this journey we call life. I would love to share them with you, because a world filled with healthy well-rounded people is one I'd like to live in. Cheers!

I know how hard it is to stay motivated and inspired in nursing school, I've been there! Thats why I created this list to give you tips about nursing study resources, techniques I used to study, nurses-must-haves for clinicals, and so much more! I cant wait for you to pass you nursing exams and be one of us! xoxo

I'm the first person to fall asleep in the daytime during downtime, then lie awake pointlessly at night. For me, I've found that rituals are incredibly helpful for me (I crave structure), and creating these has allowed me to sleep better, wake up happier, find some peace and comfort in my own body, and my biggest battle of all, depression and anxiety. Check out how I check-in and approach each of these things, then grab your own and join me!

I'm taking the slower, realistic approach to weight loss—better food, more movement, and products that make healthy habits easier to stick with. These are the apps, workout clothes, supplements, and health tools I've found helpful or worth checking out along the way. No magic fixes, just things that can make the journey a little easier.

Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.

After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.

If you've been icing your knee with a bag of frozen peas wrapped in a dish towel that slides off every 90 seconds, I've been there. After ACL surgery and years of runner's knee flare-ups, I burned through a ridiculous number of ice packs, wraps, and compression sleeves before landing on stuff that genuinely works. This list is for anyone dealing with knee pain, post-op recovery, or swelling who wants to ice properly without holding a pack in place the entire time. Took me three years and way too much money to narrow it down, so save yourself the trouble.

For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar