Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.
My daily little extras ✨ These are the vitamins and supplements I keep stocked and have made a regular part of my routine. From beauty-focused favorites to everyday wellness staples, these are the ones I actually reach for and keep coming back to.
A collection of supplements I use as a neurodivergent adult to support focus, calm, immune health, and overall balance. Shared from personal experience—not medical advice.
Living with hidradenitis suppurativa is exhausting physically, mentally, and emotionally. After years of trial and error, I’ve found products that actually help me manage flare ups, reduce irritation, and keep my skin as healthy as possible. This kit is everything I keep on hand: gentle cleansers, flare up treatments, friction relief, supplements, and a few comfort items for the rough days. Whether you’ve just been diagnosed or you’ve been battling HS for years, I hope this list makes you feel supported and less alone. 💛 I will keep updating this list as I find new products that actually work.
I’m on a weight loss journey and keeping my protein high has been key to staying full, building muscle, and hitting my goals. This list includes the protein powders, snacks, and quick meals I’ve actually used, tested, and enjoyed. Just real products that fit into my daily routine. Whether you’re training at the gym, working from home, or on the go, these are my tried and true picks.
Living with endometriosis can be overwhelming, but having the right tools and support can make a difference. 💛 This curated list features my favorite endometriosis essentials, including pain relief products, heating pads, supplements, self-care items, comfort products, recovery must-haves, and wellness finds that help me navigate life with Stage 4 endometriosis. Whether you're dealing with pelvic pain, bloating, fatigue, flare-ups, surgery recovery, or daily symptom management, these endometriosis must-haves are here to support your healing journey. 🎗️
Sunday evenings and cold weeknights are when this list earns its keep. A RENPHO eye massager, a weighted blanket, a lavender Epsom soak, a sunset lamp and a white noise machine turn a cozy night in at home into a proper reset. Almost everything is an Amazon best-seller.
Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!
your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me
PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. My post-COVID issues started in January 2021. Today (as of June 2024), I'm about 90% recovered. The symptoms that I still have are mild fatigue and slight sensitivity to touching certain things. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and had a good amount of relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.
These are the essentials I always keep on hand as an EMT — items that make long shifts smoother, keep me prepared on calls, and help me feel ready for anything. From practical tools to personal comforts, this list covers my everyday must-haves for life on the job.
As someone who has been diagnosed with type 1 diabetes for 22 years, having the right supplies is a huge part of managing this condition. This list contains my favorite things that have helped me through managing my blood sugars and making T1D easier to live with.
Everything I wish someone told me before birth 😭💜
The first 6 weeks postpartum are HARD. This kit has everything that actually helped me heal, stay comfy, and survive those newborn nights.
No fluff. Just the real stuff: healing, nursing, hydration, and comfort.
I used every single item on this list. Save yourself the guesswork and stock up before baby comes🤩😍.
Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!
This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.
An evolving list featuring my top fav Canadian natural health products that ACTUALLY WORK. All are made of high-quality ingredients and have genuinely supported my health.
This is a non affiliate list, I just want to be helpful. I WISH when I went for mine, more people were aware. I wish more people stopped assuming it was the “easy way out” I’d be prepared for a c section emergency knowing what I know now.
Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.
Your go-to guide for feeling your best—inside and out. From protein faves to meal prep must haves, these are my favorite nutrient dense foods and supplements that I can share with full confidence in their quality and taste.
As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your protein, and move your body! 🩷
If you’re 35-50 you’re probably in perimenopause. Membership to The Club is free. Do you still get your period but have been experiencing low energy, stubborn weight gain, hair thinning, brain fog, insomnia, low libido, night sweats? The list of symptoms is different for everyone. Get your Vit D, thyroid, and iron levels checked before taking any supplements.
From daily vitamins to sick day must-haves, this is our family’s go-to stash for keeping little ones healthy and comforted. Think gummies, remedies, and cozy helpers that make sniffles a little easier and wellness a little brighter.
I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.
Some of my favorite finds to help kick start your wellness journey in the new year. Every year I have a goal of working on myself. These are some of things I found helpful while starting the journey of actually wanting to take care of myself and feel human. Its hard but here are some things to help head in the right direction. Heres to a Happy and Healthy 2026
these are migraine essentials that I take with me everywhere and repurchase time & time again. as a chronic migraine girly, I’ve tried everything and these I swear by!
Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.
Looking to improve your health? I am a wellness girly through and through. I do lots of research and would never recommend a product/ supplement that I have not tried myself or trust. If you need help with your gut, sleep, inflammation, and more I have the recs for you.
I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨
Let's detox from the larger corporations and save money!! This list is a suggestive recommendation based on ease of access, simplicity, and affordability. Disclaimer: There are definitely always better options but they require local research since everyone has different accesses and budgets. (But it's not to say you will be able to afford other options and maybe even change your approach on shopping in general.) Support Local!
Romanticize your wind down routine, all favorites I use nightly - from candles to lip masks 💤 all nightly essentials I use to stay moisturized and ready for the next day!
In May 2024, I was diagnosed with an autoimmune condition called MCTD and it completely changed my life. Since then, I’ve been on a health journey, searching for ways to feel better and heal.
After a lot of trial and error, I’ve finally found supplements and diet changes that have made such a difference for me and I’m excited to start sharing my favorites here.
If you’re also struggling and looking for alternatives beyond traditional Western medicine, you’re not alone.
Please feel free to ask me anything. I’d love to support and help however I can.
Upgrade your daily health, recovery, and mobile tech setup with these top-rated Amazon discoveries. Engineered for high performance and everyday practicality, these 15 tested finds streamline your fitness routine, home wellness habits, and travel gear seamlessly.
Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!
as someone who is chronically stressed, these are the products that significantly help me regulate my body and mind <3 includes products for relaxation, massage, hypermobility, and sensory grounding! (includes affiliate links)
As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in
If your social feeds suddenly look like greens powders, gut health hacks, morning routines, and wellness stacks... same. These days, wellness isn't about doing the most it's about finding simple habits that help support energy, digestion, immunity, skin, metabolism, and feeling good day to day. This list is packed with greens powders, superfoods, plant proteins, probiotics, digestive support, metabolism boosters, and wellness essentials designed to make healthy routines easier. Whether you're trying to increase nutrient intake, support gut health, reduce bloating, improve recovery, or simply build a better morning routine, these are the products getting a lot of attention for good reason.
as a fourth year medical student who has completed a years worth of clinical rotations, here are some recommendations of things I appreciated having with me/made my experience better
When I don’t have the energy to do everything for my PCOS, this is the low-effort stack I fall back on that still makes a difference for me.
Not medical advice. Please discuss with your primary care provider.
Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god
All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.
Here’s my simple, classic toolkit for self-care & sweet dreams—
As a child of the 90’s Nancy Meyers & Nora Ephron movies formed my ideas of what being an adult would be — feminine and classic with a touch of elegance. Think Kathleen Kelley, Annie Banks (Mackenzie!) just to name a few!
A collection of everyday essentials designed to support a balanced wellness life style. These are the trusted products to keep you feeling your best inside and out in a natural healthy way.
Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama!
Say goodbye to endless searching and hello to happy, calm skin!
I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.
I'm a health coach and very passionate about living a low-toxin lifestyle and these are the everyday products I actually use and trust. From clean skincare to safer home swaps, these are the staples in my home!
As an illness girlie for years I’ve curated alot of things that help me on the daily! I have POTS, Ehlers Danlos and Gastroparesis so I have my fair share of trials of products and what works. ❤️
Long 12-hour nursing shifts can be physically and mentally demanding but the right tools and products can make a world of difference. In this post, I've curated a list of must-have nursing essentials designed to support you through those long hours on your feet. From comfortable shoes and compression socks to time-saving gadgets and wellness items, each product is nurse-tested and shift-approved.
The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.
My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.
I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!
A curated lineup of gentle daily staples, plant-based proteins, clean hydration drinks, and clean-ingredient supplements. This field-tested collection features my go-to Orgain pea protein, MaryRuth's liquid vitamins, IQBars, and Bai drinks to support steady energy, focus, and daily well-being.
Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day — because your night routine sets the tone for tomorrow.
NICU days are long, and moms need care too. A journal for the updates, something to drink, a layer for the cold room, and little comforts for when you finally get home. Ask the bedside team what's okay to bring in. Lavender is for home, not the NICU.
Caring for a bedridden loved one at home? These total care patient essentials make daily care safer and easier, from disposable underpads and adult briefs to no-rinse bathing, pressure sore prevention, transfer aids and bedside organization. Picked by a nurse practitioner for family caregivers. Ask the care team which supplies fit your loved one's needs. #caregiver #bedriddenpatient #homecare #caregiving #totalcare
These are my go-to favorite products that help me reach and maintain protein and calorie deficit goals! Balance and moderation is key… Nothing is off limits when in calorie deficit… these products are just tools to help you spend your calories wisely! ;)
This isn’t luxury spa-only self-care. These are practical, everyday wellness tools that help reduce stress, improve sleep, and keep you feeling grounded even when life is busy.
Motherhood is hard. Autism motherhood requires an entirely different level of resilience. These are the real-life essentials that help autism moms regulate their own nervous system, stay grounded during hard days, and keep showing up for their kids. From sensory tools to self-care must-haves, these are the products that actually help.
Living soft, glowing hard ✨ Whether you're sipping lemon water, journaling in the sun, or hitting 10k steps, this list is for every babe in her Healthy Girl Era. All these SA-friendly goodies help me feel good from the inside out — and yes, they're worth the hype 💅💚