Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.

I was diagnosed (via a scalp biopsy) with Androgenetic Alopecia that was triggered by an episode of Telogen Effluvium. I've been dealing with hair loss for about 2 years now, but I have finally started to see serious regrowth in the last few months. I have cats, so I cannot take minoxidil (and I didn't want to have to take such a heavy pharmaceutical for the rest of my life to maintain my hair growth). I did start taking a low dose of spironolactone as prescribed by my derm as well as using all of these products consistently. In addition to the scalp and hair treatments, I also massively increased my protein and omega-3 intake. If you are also on a hair loss journey, I wish you all the best and I hope something here helps you as much as it has me. Losing hair can be emotionally devastating it was intensely traumatizing for me. Take good care of yourself and know that it is possible to see results with consistency <3

I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

This list is great for must haves after Tummy Tuck surgery!

As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.

From workouts to self-care, everything here is part of my daily/weekly routine and I SWEAR by them.

You must take care of yourself when you're a single mom. No back up to step in if you fall down! You must set yourself up for success.

Your shortcut to feeling good, moving more, and glowing brighter.

If you work in healthcare, then you need these essentials. From resident physician to ICU nurse, I've compiled a list of items I commonly use and see in my field of work.

I'm the first to say the supplements available on the market are inundating my feed/email/ads. But these are the ones I actually think are worth including in our budget

I have spent the last 3 years on a quest to improve my PCOS symptoms. Consistency is hard, but below is a regmine I landed on that has led to the biggest reduction in my symptoms. These supplements combined with a gentle workout routine has helped me lose weight, kick cravings, majorly reduce hairloss, and feel better overall. Not everyone has access to the funds to take all of these supplements so I have organized in what I believe to be the most important and then the nice to haves. Take these changes slow to be sustainable change. Don't go buying every single thing reccomended thinking you will do it all at once all day everyday. Start small, build up…this will help you ID what actually helps you. Give everything six months.Don't be afraid to explore and find different options, but the supplements listed from WholesomeStory are specifically designed for folks with PCOS and infertility. They have the best combos to help. Something is better than nothing though, find what works for you!Most importantly, remember: FOOD IS NOT YOUR ENEMY AND RESTRICTING YOUR DIET AND BEING FEARFUL OF FOOD IS NOT GOOD FOR YOU. All it idoes is increase your anxiety and stress around eating, which elevates your cortisol…this just leads to more damage for your body and makes things worse than any particular food would

With the new year, a goal of mine is to prioritize my health! Here is everything I have gotten and recommend for promoting health and wellness!!

A curated collection of wellness essentials that support recovery, energy, fitness, and everyday health — including supplements, hydration favorites, and products that help me feel my best.

Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!

I’ve worked nearly a decade of nursing under a wide variety of hospital settings (neuro/trauma ICU, CVICU, step down, medsurg, telemetry). 🏥🩺🦠🚑 This is a growing list of my absolute essentials for new grads and experienced RNs, LPNs, CNAs, any healthcare worker. Day or night shift - I’ve done both and have a specific list just for you, my brave full moon working babes. 🌕🐺

After 40, good sleep is imperative. Here are some of my favorite products for getting some shut eye.

10 years ago I was put into menopause. I have tried many of products to help and also with my helath. I only recommend what has worked

We continue to have too many women and children killed by domestic violence, and it is still misunderstood by the general public. Let's educate ourselves so we see the signs and recognize the impact of power and control.

There is so much noise around what supplements you should be taking to stay healthy. As a busy, and self-described lazy girl, these are some that have worked well for me — so you don’t waste your time or money. I’m also a budget babe who believes in finding the most affordable, simple options.

Must-haves to get you through your night shift and get great sleep in between

Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

For those days where you have the cold or your period.

Taking care of yourself while you work is an imperative. Take several breaks throughout the day that do not revolve around your task list. Below we highlight both products and mindfulness practices that will help you be the best version of yourself while you work.

A car accident in 2021 left me with herniated and bulging discs. Spinal arthritis sucks! These are some things that have made life a little easier. Just wanted to share for those who also suffer.

This list includes some of the most recommended supplements for boosting energy, improving sleep quality and supporting brain health. Perfect if you’re starting a simple daily supplement routine.

Supplements your girl loves and swears by. Your body, skin, hair, gut, brain, ETC will thank you!

All the things I used this year for and after surgery

Handpicked tools and products to boost calm, focus, and self-care—your everyday wellness, made simple.

As someone who has suffered from migraines for years, I know everyone's forms of relief can be different. These are the items that have come to be my favorite and most used for getting through mine.

In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.

Discover the top expert-recommended massage oils trusted by professional therapists. Categorized by use, these oils offer the perfect balance of glide, skin nourishment, and therapeutic benefits for every massage style.

We have been admitted over 40 times so I have learned a thing or 2 about what to pack and why.

A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️

I have suffered with eczema from the day that I was born and have been on and off steroids for majority of my life to help keep my eczema flare ups at bay. I am now no longer on steroids and have found some things to help aid me with this disease. Before taking any of my recommendations for eczema, it is very important to understand the type of eczema you have and what things trigger flare ups. It is also important to note that signs of issues on the outside could be trying to tell you that something is wrong with the inside.

I work in a fast paced orthopedic clinic and we treat a wide range of orthopedic issues. From neurosurgery, spine, foot and ankle, hand, sports medicine, bone and joint, and even pain management; I can provide some products that come highly recommended by our team.

Better your health with natural swaps that are staples in my household medicine cabinet.

A RPSGT for decades, knowing what can help make wearing CPAP a better experience.

STOP wasting your money on low-quality supplements that are not supporting your body. As a long-time health & wellness girly and functional nutritional practitioner, let me guide you to which supplements are actually worth it and can make a difference in your health.

I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕

Almost 6 months into my GLP1 journey & these are the products I can't live without.

Struggling to sleep? Check out my recommendations for the ultimate bedtime routine! Here are some of my favorite natural & non-toxic supplements and health & wellness tools to drastically improve the quality of your sleep! No more tossing & turning! 💤

This list includes products I use daily with patients - and at home myself! It's got everything from health, fitness, skincare and women's intimate care. They have all been put through the clinical ringer - I truly LOVE every one of these products!

Everything I use in the OR everyday. My tried and true items

Managing Crohn's naturally has been a long road of trial and error, but it's been so worth it! After years of testing what actually works for me, I've found a supplement routine that help me stay in remission without meds. I'm always learning, however and it may look different a year from now if I find other supplements that are more effective or support my body in better ways. What works for me may not work for you- you have to try things for yourself- but I hope this is at least a starting point for you to get some ideas and help!

If you’re building a healthier lifestyle together—especially with future baby plans in mind—this list is for you 🤍 These are the kinds of everyday essentials and wellness upgrades he’ll genuinely love… but would never think to buy for himself. From cleaner swaps to better for you products, everything here is curated to support energy, overall health, and a more intentional lifestyle. Whether you’re focusing on fertility, reducing toxins, or simply leveling up daily habits, these picks make it easy (and realistic) for him to get on board —without it feeling overwhelming. Perfect for: Couples preparing for pregnancy, Health conscious gift ideas for him, Upgrading everyday essentials to cleaner options, & Thoughtful gifts that actually support long term wellness. Save this list for when you want to invest in his health and make it feel like a gift, not a chore

We might be getting older but we won’t go down without a fight! Turning 55 this year

Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.

My favorite everyday supplements. Focused on multivitamins, immunity, gut health, hair, skin and nails.

As a busy mom with a lot to do… I make it a priority to take all of my goodies.

2 years ago I was diagnosed with Breast Cancer and had surgery, chemo & radiation. I relied on fellow breast cancer thrivers & survivors on social media for recommendations on what I would need to get through it. That’s why I made this list. One place you could go to find what you need. I personally used everything listed when going through treatment. 💕

As a Physical Therapist with plenty of PT/OT/SLP and nursing pals, these are my best picks for all things healthcare

These are the supplements I used to support ovulation, improve insulin sensitivity, and restore balance to my hormones. After a few months of consistency, my cycle became regular — and not long after, I was pregnant! Sharing in case it helps someone else on the same path. Along with these I also followed a high protein diet while in a calorie deficit. I focused mainly on Whole Foods. I also made sure to start walking more.

These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.

It’s so easy to let our self care fall by the wayside when we’re experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine

Adrenal Insufficiency Hypermobilility pain Managing flare ups and keeping up with everyday life

I don’t take every single one of these every single day, but I’ve found benefits for adding supplements into my routine of life. Talk to your doctor first! I’ve also included some physical things I use to keep my symptoms minor.

Comfort-first socks and foot care designed for neuropathy, sensitivity, and bunion discomfort. These picks focus on seamless construction, gentle compression, cushioning, and skin-friendly materials that reduce irritation and pressure. Thoughtfully selected for everyday wear, circulation support, and all-day comfort.

long days working healthcare calls for some goodies for u to survive the chaos!

my nursing necessities list that you won't regret!

Perimenopause & Menopause doesn't have to be some dementor after 40. You can still win sis! Naturally, boldly, and with audacity.

If you are in perimenopause or full blown menopause these are the items you must have. Let's call it a Support Survival Kit. These are all things that have really helped and worked for me and can make a huge difference in your life. Let me know in the comments if any of these have helped you! -includes affiliate links-

My go to remedies and aids for pain and anxiety

I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

I recently had liposuction with Sonobello. Here are my recommendations for products and services that helped me very much after surgery.

natural herbal supplements for immune system health, gut health, mental health, and healing hormonal & inflammatory acne :-) these systems are ALL inextricably linked!! so supporting one system will inevitably support the other systems and i truly recommend everyone to take all majority if not all of the supplements i recommend. these recommendations are only of the highest quality, as it is EXTREMELY important to use only high-quality, organic supplements, i know it can be more pricy, but the cheaper ones often have a lot of junk in them and are not as potent in the supplement, thus making it ineffective. some of the best brands that might not be organic but are still good quality, and most affordable are “nature's way," “solaray”, and “NOW”

Real-life bariatric surgery finds from someone who has experienced both gastric sleeve and gastric bypass. I share honest recovery essentials, protein favorites, portioning tools, comfort items, and products that made each stage a little easier.

I have been a nurse for almost 3 years, and I have discovered my favorite scrubs, shoes, and more!

This is a list of supplements I take and recommend. It is hard to meet your nutritional needs from diet alone. I feel a difference when I take several of these supplements especially collagen, CoQ10, and magnesium. This list contains affiliate links where I may earn commissions at no extra cost to buyers.

"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."

This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey

I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.

As a mom of (now) 3 these are my top favorite items I used postpartum for my health and heeling!

Are you even a young woman if you’re not chronically ill in some way?? Whether you’re just figuring your health out or deep into treating something, here are the super helpful things I use to live my every day life with quality.

Health & wellness items to help combat those cupcakes … and maybe the late night ice cream … and the “I’ll start tomorrow”’s.

This board is for the girls who want to go deeper. These supplements support metabolism, brain function, cellular health, joint strength, and long-term vitality. If you already have your basics covered and want to optimize your wellness routine, this is your elevated stack. Think: balanced energy, sharper focus, stronger joints, and inside-out flow. Wellness is personal — build intentionally and always do your research.

i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !

Give your credit card a little vacation and let your FSA/HSA do the work! This curated list is packed with everyday FSA/HSA-eligible skincare, wellness, first aid, and self-care products you were probably going to buy anyway. From SPF and acne care to pain relief and health essentials, these highly rated finds help you make the most of your health benefits instead of paying out of pocket. Basically... smarter shopping with money you've already set aside ;)I started using my HSA/FSA funds on these products because I wanted to be more intentional about investing in my health and everyday wellness. I realized there were so many essentials I was already buying that could support my body, skincare, and self-care routine while using funds I had set aside for my well-being. These are products I genuinely use, love, or keep coming back to because they make taking care of myself a little easier!

I have suffered from Eczema since I was little. It used to be all over my body, but now it mostly flares up on my hands. I see a dermatologist and have tried and true methods that help prevent flare-ups, as well as easy ways to calm them when one happens. I have included directions under each product, explaining how to use it to maximize the benefits for eczema.

Here are a few of my favorite healthy drinks for summer — they help me stay hydrated and still enjoy some flavor.

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

These Epsom salt picks all feature magnesium sulfate for soaking sore muscles, relaxing baths, and simple first-aid routines. Options range from basic unscented USP-grade salts to aromatherapy blends so you can match the soak to your needs and space.

Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!

This is the spot for things all health and wellness from protein powders and shakes to workout equipment to the best protein bars! Liquid iv, whey protein, weights, barebell

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

Diagnostiquée d'un lipoedème à 43 ans je partage ici ce qui m'aide au quotidien à mieux vivre avec cette maladie chronique.

I was just recently diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) and these are the things I’ve found that really help me in my day-to-day!

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.

A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.

The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.

A curated list of tools and resources to support your physical, emotional, and spiritual wellness—so you can heal, grow, and glow at your own pace. Inside, you’ll find gentle self-care essentials, healing practices, mindset tools, and my personal wellness favorites that help you feel grounded in your body, balanced in your emotions, and connected to your inner self. Perfect for anyone creating a softer, more nourishing lifestyle.

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

Things that get me through those high-pain days

Need help with hair, acne, indigestion? All my go-to’s are here

A curated collection of my favorite self-care + wellness essentials to help you relax, recharge, and feel your best. From cozy comforts to beauty must-haves, these are the little things that make life softer, calmer, and happier — perfect for gifting or treating yourself. ✨💛

I recently took a fall in the garden and broke my right arm. These are the items that helped me function with my dominant arm in a sling. Everything here is one-hand friendly and designed to make daily tasks less frustrating — especially toileting, showering, cooking, and picking things up without bending or twisting. If you’re recovering from a shoulder or arm injury, this list will save you time, energy, and pain.

As a BFA Musical Theatre student, these products helped me survive my insane schedule without going into a coma 🤗

The best psoriasis friendly products for day to day and for during flares 🔥