As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

This list is just some items I personally use at home to help with my chronic illnesses.

Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉

I've incorporated these into my diet to start saying goodbye to bad hair days and hello to strong nails!

As a carer, I always try to encourage and promote independence, helping individuals maintain their motor skills and a sense of control over their own lives and choices. Empowering older adults to perform simple tasks independently can make a significant difference in their self-esteem, confidence, and overall well-being. That’s why I’ve created this list of items — from practical kitchen aids to walking aids — each one chosen with ease, dignity, and reassurance in mind. There are a lot of tools and different variations of each, but I will share the ones that are readily available and don't require prior assessment from OT.

Coming from a vet student, get these!

Protein and weight loss snacks !! It’s okay to still eat things you love on your health journey.

Meditation became much easier for me once I had the right setup. These are some of my favorite tools that help make meditation more comfortable, calming, and consistent 🧘‍♀️

Being a healthcare professional in nutrition, using clean, healthy options in our home for our bodies is very important to me-finding them can sometimes be tough. I’ve gone through many products to find ones that I feel work well

Dysautonomia & POTS warriors: This list is for you :)

For fellow motion-sick warriors: after much trial, error, and dramatic sighing, these are the only remedies that actually let me have fun without turning green!

All the things in my home that make my wellness routine easier, as a holistic nutritionist

My go-to supplements, vitamins, and products that help keep me healthy and feeling my best in all seasons of the year! All products listed here are items I personally use on a regular basis and have found helpful.

Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.

Some of my favorite healthy snacks, guilt-free treats, and essential supplements that support my health journey and keep me feeling my best.

Some of my favorite items for nursing including scrubs.

Health/keep fit items I've bought or had bought for me that I do or dont recommend. Keep your body and mind healthy

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜

Whether you love drinking matcha, doing yoga, or picking out your next incense, here is a list of items with clean ingredients to add to your wellness collection.🍃🪷

I've tried many protein supplements, over the years. These are my tried and true products that are grit-free, tasty and have a good amount of protein per serving. Some are also vegan, which was important to me when I began amping up my protein. I always have these in my home. #glp1 #proteinsupplements #proteinpowders #menopauseprotein #womenover50 #womenshealth

A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.

Looking for supplements that actually work with your GLP-1 journey? This curated list was hand-picked by me—a registered dietitian and GLP-1 user—featuring the exact products I personally take and trust. Each one was chosen to support real-world needs like nutrition, digestion, and muscle maintenance, so you don't waste money on products that are low quality or don't work..

- treats that I ate or still eat that helped me in my weight loss journey and that still help me to satisfy my sweet cravings🤗

Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀

from electrolyte options, to compression needs: here’s items i personally have found helpful with navigating my chronic illness

this is for the girlies that have chronic illnesses and don’t want to feel alone❤️ From a girl with POTS, Crohns, Adrenal Insufficiency & HAE ❤️

As a late self diagnosed autistic adult here are some of my favorite things that have really helped me! This list includes my favorite noise canceling headphones that I never leave home without. It also includes some of my favorite clothes and things that help me feel more comfortable!!

Every year I always end up losing and gaining the same 10 lbs, not understanding what I’m doing wrong. As I got older, I learned that the same diet/workout techniques that I used to do when I was younger haven’t worked the same. As I made some adjustments to my routine , that’s when I started to notice a difference with my muscle gain and weight loss

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

All things health and wellness🌺👟🫐! Vegan, mostly organic and raw supplements to compliment your diet and help further your health goals. This is a collection of food items that help your hair grow, skin glow, rid inflammation, relieve indigestion, support immunity, and more!

These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.

As a mom who is in my late 30s I feel like my kids have way too much energy often times! These are the things that keep me going!

Starting nursing school? Here’s my cheap recommendations to help you give the best patient care-all while looking cute and staying comfortable!🩺

I want to make this list about overall bodily health including but not limited to, skin care, oral care, body detoxing, personal hygiene, makeup, ect. I give REAL, HONEST opinions, because what is the point of lying? I’ve struggled with bodily health for a long time and i still do and i want to help other people to do better for themselves too.

I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.

Cavities are one of the most preventable diseases! As your future dentist, here are some tips/products to level up your oral care routine!

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.

struggle to stay hydrated or just want to add a little pizazz to your every day drinking routine? try these! here you’ll find the best bottles, cups, and fun healthy drinks

These are my tried and true supplements that help support my health goals as a 40+ woman in the most natural way possible. I take everything here daily and I trust these brands!

Quiet reflection, little movements, big gains. Find yourself a yoga partner, life changing.

Surprisingly eligible things I have actually purchased on Amazon with my HSA card!

All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!

A realistic New Year wellness list for anyone like me who wants to focus on self-care and make better choices without strict rules or intense routines. Gentle support for my sleep, stress, hydration, hair and skin — simple ways to feel healthier and more balanced every day.

Things I love as an over 40's women navigating perimenopause naturally

I was diagnosed with Complex Regional Pain Syndrome - CRPS for short - in March while recovering from a broken wrist. The pain made it hard to get dressed, do household chores (it was a great excuse not to do anything), exercise, work and even to the things I usually find fun. Thanks to my physio and medication I am now mostly pain free and able to do a lot more. These are the things that got me through the early days and that I still use when the pain returns. Note: some items in this list contain affiliate links from which I may receive a small commission.

All Things Nursing I Actually Own and Highly Recommend From a New Grad Nurse! Affordable and Good Quality from Walmart & Target!

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

All of these are supplements I, as a chronically ill person with multiple disabilities, use to help keep my symptoms in check. If one catches your eye and you think it would help you, do your own research and be safe! Everyone’s body is different

This is my “comfortable period” starter kit, every single one of these things has a unique purpose to keep you feeling good during that time of the month 🥰

A curated list of favorites that make work a little easier (and a lot more comfortable). From scrubs to pocket essentials, these are my go-to healthcare must-haves.

Allergies? Same here! In fact, my kids do too, so here’s some products we use to keep asthma at bay and dry skin happy! *Do and choose what works for you!*

Fav clean pregnancy safe supplements, and some other bump friendly finds.

Products I use and need to keep warm and stay hydrated.

As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.

Let’s be honest my fellow nurses or cnas or whatever we are here for 8s, 12s, 16?!?!? We need things essential things and I have created the things!

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

On a health journey? Here are some tools to help.

Recently started a GLP-1 and here’s all the things I’m using to support my journey!

As a Labor Nurse I get to see first hand how much evidence based education and practices are missing. Here you will find Reliable articles and education from ME- your local Benable Labor Nurse

Everything I use in the OR everyday. My tried and true items

A quick list of products I use when I have a flare and some prevention as well. I have a pretty mild case, but it’s still there. Hope this helps. ❤️‍🩹

Sleep is the highest-leverage thing you can fix. Before trying any supplement, sort your environment first. These are the physical tools that made the biggest difference to my sleep quality — from blocking light and noise to winding down the nervous system properly.

I have struggled with chronic pain for 15 years, these are the items that keep me functioning, they are tried and true!

These items are things that I rely on all the time - They are part of my rescue pack that are with me at all times!

I love how my life dictates what I write about. I’m on my 3rd infection this year. That will teach me to leave my bubble. Like how dare I try to resume life?

Let’s be real—life gets busy. These daily supplements cover your basic health needs, from energy to immunity and beyond. A good starting point if you're new to wellness. Easy to take, not doing too much, just helping you feel human.

My favorite Health and Wellness must haves for me and my family. I try to use clean ingredients as much as possible. I feel good about giving these to my kids.

Easy resource for holistic health items to use when your family needs some extra care & support!

Things I use on a regular basis as someone with chronic illnesses & pain.

If you feel constantly wired, tired, or overstimulated, this is where I’d start. These are simple tools I often recommend to help people wind down, sleep better, and feel a bit more like themselves again. Whether you are a busy mom, tired of the 9-5 grind, or are feeling overwhelmed from the state of the world, these items can help you feel a little more settled. This is a curated list of practical things that make a difference when used consistently. You don’t need everything here. Most people do well starting with 1–2 things and building from there.**The information and product recommendations provided here are for general educational and informational purposes only and are not intended to constitute medical advice, diagnosis, or treatment. Viewing or using this content does not establish a chiropractor–patient or healthcare provider–patient relationship with Kat the Chiro. Content is not individualized and may not be appropriate for all individuals or conditions. You should consult with a qualified healthcare professional before beginning any new exercise program, treatment approach, or use of health-related products, particularly if you have a pre-existing condition, injury, or ongoing symptoms. By choosing to use any information or products referenced, you acknowledge that you do so voluntarily and at your own risk. To the fullest extent permitted by applicable laws in British Columbia and Canada, Kat the Chiro disclaims any and all liability for injury, loss, or damages arising from the use or misuse of this content or the products referenced. This content is not a substitute for individualized assessment or care from a licensed healthcare provider. Some links may be affiliate links, meaning a commission may be earned at no additional cost to you. Products are selected based on professional opinion and general clinical experience.

I have always struggled with drinking water like I actually have to think about it sometimes! Here are some ways to assist your water intake!

I truly believe that we self love=self care and your health and body are your biggest achievement and nothing else should come first. This list if for women would wants to stay healthy and feel good all the time

Drinks to help get you over that midday slump without causing an evening crash!

These conditions paired together have symptoms that make everyday tasks painful. For a long time, I was told it was just Endometriosis, when that was only part of the picture. Awareness for Pelvic Congestion Syndrome paired w May Thurner and PCOS with Endometriosis.

Tools for health and healing.

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

Your go to list for kid care! To help keep them healthy and make them feel better!

Here is a list of the things that I found most useful during my knee surgery recovery

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

If you work in healthcare, then you need these essentials. From resident physician to ICU nurse, I've compiled a list of items I commonly use and see in my field of work.

These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.

Le soir, j'ai longtemps eu du mal à vraiment décrocher. Mon cerveau continuait de tourner même une fois au lit. Avec le temps, j'ai mis en place une petite routine simple, sans pression, qui m'aide à ralentir et à préparer mon corps au sommeil. Cette liste regroupe les essentiels que j'utilise presque tous les soirs pour créer une ambiance calme, apaisante et propice à l'endormissement. Rien de compliqué, juste des petits gestes qui font une vraie différence.

Issues that us women may need help with occasionally concerning menopause, postpartum, periods, bladders and etc

If you’re 35-50 you’re probably in perimenopause. Membership to The Club is free. Do you still get your period but have been experiencing low energy, stubborn weight gain, hair thinning, brain fog, insomnia, low libido, night sweats? The list of symptoms is different for everyone. Get your Vit D, thyroid, and iron levels checked before taking any supplements.

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

Almost a whole six years ago now I was diagnosed with Postural Orthostatic Tachycardia Syndrome, a.k.a POTS. My life was flipped upside down in a matter of a week. Since then, I’ve been doing everything under the sun to help support my body and find a way to manage the symptoms. I’m still fighting, no giving up in this house hold! Here are some of the things that have helped me the most.

These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.

If you're Alcohol-Free or Sober curious here's a list of mocktail inspo and functional drink alternatives! These are all the drinks I love that are functional and/or help me unwind instead of having a glass of wine or a cocktail!

These tools helped me change my mental health. I went from angry and sad with a victim mentality to feeling safe and peaceful. Affordable and realistic tools that will elevate your everyday life.

This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.

I entered menopause at 36 years old. It was unexpected to say the least. Luckily, I’m a nurse and I am here to share my experience and knowledge with you!

Wellness and energy products I personally use as a busy mom — including options I feel comfortable using while breastfeeding. Always check with your provider 🤎

My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!

These are the products that i am currently using from JS Health. If you take out a monthly subscription the supplements become cheaper

As a CNA that works the night shift, these are the things i carry to work with me, plus snack but im not linking snacks here

I believe in treating my body with respect and being proactive with my health so I don't have to be reactive when things go wrong. I also love exploring natural options. I'm all for products that are going to make me look and feel good! Here are some of my favorites!

Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨