Periods are just a part of life, let's make the best of it with these amazing products. I love the fact that basically all these items are also FSA / HSA approved! So don't forget to use those funds for stuff you're going to need anyway.

Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you

Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.

THESE ARE MY TRIED AND TRUE SUPPLEMENTS I TAKE DAILY TO GET HEALTHIER AND STAY THAT WAY AT MY AGE!! BUT these are AMAZING TO USE FOR ANY AGE!!! REPLENISH WHAT YOUR BODY IS LOSING AS WE AGE AND GO THROUGH HORMONAL LIFE CHANGES!!

I spent so many years educating myself and trying so many things for the purpose of healing my body in a holistic way.Everything I recommend bellow is truly the best products I have found throughout the years that are cleaner, safer and more efficient in the long run.Keep in mind, consistency is key! We have so many options that look good and are presented as being the best options for us, but are they truly? Listen to your body and make the right choices for your wellbeing for a long and happy life!

SOS recieved!! Here are my recommendations for some of the best things to keep you going and keep you well rested. I don’t drink so some of these are what I use to unwind in the evening after a hard days parenting!

These are all products I have used and had recommended to me for living the best health life I can! I'm all about being Proactive about your health so you don't have to be REACTIVE! I am not a medical professional, but these are things I use and find it makes a difference for me! My husband is a home health physical therapist.

Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!

Some of the things that I have loved over the years of working in healthcare!

A curated list of favorites that make work a little easier (and a lot more comfortable). From scrubs to pocket essentials, these are my go-to healthcare must-haves.

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

as someone who has struggled with weight in the past and has lost over 50lb and kept it off these are some snacks that helped me so much through my progress!

Almost all of the items I recommend here are things you can find in my medicine cabinet, closet, washroom, or fridge. If I don't use it, I don't need it but am impressed by what I have learned about it. I have passed 40 years beyond the threshold of fifty. The impressions I have of this time in life are well founded. My recommendations deserve your careful consideration. I hope you will find them helpful for your own place in development.

After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.

Looking for the best self-care and wellness favorites to help you relax, recharge, and feel your best? This list includes cozy sleep essentials, spa-like bath treats, calming skincare tools, and mindful relaxation must-haves. Whether you’re building your own self-care routine or shopping for thoughtful wellness gifts, these items are perfect for stress relief, better sleep, and everyday relaxation.

This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!

Discover my favorite wellness drinks, teas, and vitamins that help boost energy, focus, and overall health. 🌱 From antioxidant-rich teas to clean energy drinks and vitamin blends that support mood and immunity—these are my daily go-to’s for a balanced, energized lifestyle. Whether you’re looking to stay hydrated, improve focus, or support your wellness journey, these picks are all about feeling your best inside and out. 💚 #WellnessJourney #HealthyDrinks #VitaminsAndSupplements #TeasForHealth #CleanEnergy #FocusAndClarity #NaturalWellness #HealthyLifestyle #MindBodyBalance #HolisticHealth

I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.

Sick Day Essentials to survive and prevent those sniffles. This list includes items to help build that immune system that way you and your little will not be down as long! This is NOT medical advice. Please always consult with your physician.

Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)

We always have some essentials in our home incase of flus. Here are my top meds that we can't live without in our home with two little kids under 10.

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

Everyone deserves to be healthy without spending $50+ on one single product. As a girly with chronic pain and a spinal injury that will unfortunately result in living in pain for majority of my life, staying fit is a necessity. Body and mind health are directly correlated to the function and quality of life. In my case, being unfit physically and mentally means more weight and strain on my spinal cord, as a result I need to stay active and healthy for MYSELF. But I’m in college, I am not rich 🤣 so this list includes various dupes or options that you can choose to better your life one step at a time.

okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼

For the girlies living with chronic illness- these products make life a little easier!

This list has all my go-to drinks for energy, recovery, and everyday hydration — from protein shakes and clean energy drinks.

These are a few items I swear by when it’s my time of the month. I like to keep small cosmetics bags in my office, car , and purse. These are the things I put in them

Things to help prepare you for a good night’s rest, because we all know how important sleep is :)

Items we use for my son who has CP. Our life is constantly being adapted!

Recommendations for the Winter Months. Browse for Winter Health & Wellness

I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.

Living a healthy life is extremely important to me and I only use supplements I know by body needs, after extensive research these are the ones I love and use daily. I recently did a genetic methylation blood test and am about 2 months into my journey, I can honestly say i have never felt better!

This summer I lost 26 pounds and I’m still going! These are some of the snacks that have helped me survive!!

Tools for health and healing.

Things I’ve used on my GLP journey losing 100ibs.

After two pregnancies and an 80 lb weight loss journey, these are the items that helped with my abdominoplasty, muscle repair, and breast augmentation recovery

It has been hard for me to find organic products that actually work! So, when I find ones that do, i'm sharing with you below!

I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

These are must haves when you have celebrated too much!

My favorite things for managing endometriosis symptoms, pelvic pain, painful intimacy, and painful periods. I can't take ibuprofen and I do my best to avoid toxins, chemicals, EMFs, etc. So this is also a list of my favorite natural and non-toxic period care!

Lower Tox/ Cleaner products that I use in my house.

With my kid and husband having eczema, I started paying more attention to everyday products we use. After many tries & products swap, these are what working for us without irritated their skin. I also included some personal items I used for myself that is made without synthetic materials.

I have lost over 90 lbs while on a GLP 1. Gathering the things that I have loved along the way

Currently down 75 pounds and these are the products that I have used the last year to enhance my weight loss while focusing on high protein, hydration, and movement!

Here are ALL of my weight gain favorites that I love, from food, cute workout clothes to YouTube videos. As someone on a weight gain journey, these have helped me on my journey.

As a Nutrition minor and athlete, I take a lot of vitamins and supplements to help me feel my best. These are the ones you absolutely need to be taking!

What do you mean this is forever? Aka things that help me feel better :)

These are products I recommend to my patients. Tested and true. Make this the year you step up your oral care game.

Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org

I have been dealing with pots for a few years. It is definitely hard to manage and control. These are all things I personally have used and I recommend.

Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference in how I feel day to day. These are the PCOS support supplements and women’s wellness products that help me manage insulin resistance, hormone balance, energy, focus, and overall well-being. I don’t believe in “quick fixes” — I believe in small, consistent habits that make you feel like you again. From Alpha Lipoic Acid for insulin support, to Inositol for hormone balance, and NAC for detox and clarity, each item in this list is something I personally use as part of my daily routine. They’ve helped me feel more in control of my symptoms, more energized, and less bloated — and that’s a huge win in my book. 💬 I share my real results, morning routines, and supplement breakdowns on TikTok — you can find my full PCOS Supplement Series on @LegallyTt, where I talk about what’s working, what’s not, and how I combine these with diet, movement, and self-care. 🌿 Whether you’re newly diagnosed or just trying to understand your body better, I hope this list gives you a place to start. Every woman’s PCOS journey is different — and that’s okay. 💡 Disclaimer: I’m not a medical professional. These recommendations are based on my personal experience and are for educational purposes only. They are not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before starting new supplements.***Disclosure: This list contains affiliate links***

I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!

I’ve put together my favorite low-toxic, natural, and sustainable finds for the holidays! These are things I use, love, or have on my own wish list! They're perfect for those who value quality and wellness!

I have PCOS and Endometriosis, so chronic pain and I are intimate… enemies? Here are some things I use to help alleviate different symptoms, seek comfort, or that lift my spirits during the harder pain days. I hope they help you, too!

These are all things I use when I have a migraine just remember everyone is different.

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!

These are my favourite supplements which have genuinely worked during my skin and gut healing journey. I repeatedly re-purchase these products!

I went from 53-44~43 kg and these are some supplements that I take/have taken that help. For reference I am 156cm 53キロから43キロまで痩せた私がおすすめするダイエットサプリ紹介します！

Treat yourself to a little TLC with these self-care essentials that I use as a work-from-home parent. Enjoy! 😊 Please note that some links are affiliate links, which means I may earn a small commission if you choose to purchase through them. Your support helps me keep sharing valuable resources. Feel free to leave a comment on the tools you find most inspiring!

My go-to supplements for feeling energized, balanced, and ready to tackle the day—wellness starts from within!

Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood

Whether you've been a nurse for a week or a year you need these!

I played a range of sports growing up and pushed myself so hard. Now 37, a mom and busy life, i dont have time for gyms and my own activities outside of the house. These are products I use for my health and to keep an eye on it. I suffer from leaky gut, food and indoor/outdoor allergies that even effect my hair and skin. So there is so much I cant use and/or do now and Ive been finding what works for me in the long run for my changing lifestyle. Remember to always check with your dr/professional medical person before any ingesting of products suggested.

Long shifts, sore feet, no time to pee — sound familiar? Whether you’re in your scrubs for 8, 12, or 16 hours, the right tools make a difference. As a travel nurse constantly on the go, I’ve tested what truly works — from comfy shoes and stylish scrubs to smart self-care items that help me recover between shifts.

Chemo days aren’t easy, but a few comfort items make a big difference. Here’s my go-to list of what I actually use—from cozy must-haves to things that help me stay hydrated, sane, and a little more like me. Whether you’re starting treatment or supporting someone who is, these are the little lifesavers I swear by.

A little collection of all the things that help me feel good from the inside out ✨ From vitamins to wellness drinks and self-care must-haves — everything here supports my mind, body, soul and glow. Because feeling your best is the real flex 💕🌿

Mast Cell Activation Syndrome awareness products to help spread the word on MCAS.

I am very blessed to have been working with such cutting edge-technology and products that have helped me and others. The more we can work with products that avoid toxins, the better for our body and for quicker healing!

My daughter was diagnosed with diabetes at the age of 5. It’s been almost 4 years now and we’ve learned so much, as we continue to learn more everyday. I’ve included some of our favorite supplies along with her favorite snacks for lows.

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

all things supplements, herbal teas, cute gym fits and more!

Health and wellness starts with essential nutrients to support your body. Skincare...your skin is your body's largest organ. Take care of it. Start now. Don't wait until you're older.

The vitamins and supplements I like to use daily, and time of the month aids.

if you've been struggling with hormone symptoms like acne, weight gain, irregular periods, or fatigue – these are the things i swear by to feel more balanced. this list is all about real tools that help me support my body naturally🌿

As a mum of a tween, I know how big feelings can bubble up fast. My daughter has anxiety every morning before school. She kept having time off, she couldn't get her uniform on or leave her bedroom. She had support from the School Nurse, Safeguarding Team and is now just seeing a Therapist. She has come a long way in 8 months and has been able to attend school every day. A lot of tools have helped us and I recommend them below. These are the tools that help us breathe, connect, and find calm - whether it’s through affirmations, journaling, or a little sensory magic.

These are my denture products that keep my smile looking and feeling best. From secure adhesives to gentle cleansers they help keep my dentures clean, fresh and comfortable all day long. These are the ones I trust for myself!

Everything that’s making the cold & flu season a little easier!

Just a girl recommending my favorite items I used this semester for my CNA course and will be using again for my LPN!

Guilty of being a wellness lover….This could be a never ending list. I splurged on a lot of these and I think they are 100% worth it!

This list is to help families with aging loved ones find the right supplies to safely keep them in the spot they call home. from gloves to transfer belts, this list pulls together the critical items to get things started. It can be dauting taking care of a family member or organizing care. My hope is this list helps you kick start and shows your versions of common items that work well… hopefully taking some of the guess work out. All of this comes from my experience owning an In Home Caregiving agency called Providential Home Care in the Portland, Oregon area. I hope you all find this helpful! Just remember, YOU can do this, it will be hard, and give yourself some grace…. you get points for being the person that stepped up! Be kind to yourself - Have more questions about care? Check out our website: Providential Home Care - phcoregon.com

Stay fresh and confident every day! These are my go-to feminine hygiene products that actually work—comfortable, reliable, and easy to use

From a last year dental hygiene student! Your oral health is much more important than you think. It the entrance route to the body!

For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.

I added items that I personally use and highly recommend if you’re trying to gain or even lose weight. I gained over 15 pounds in the span of 6 months 😌

Recently a loved one had major surgery and it was a new experience for us. Here is what we recommend if you have a similar situation (and I hope you don’t!)

You finally booked your surgery! But what do you need when you get home?? Don’t worry girl, I got you! This list has all the pelvic surgery aftercare needs you’ll want. Well, other than drugs. :)

As someone who has been there, these were my must haves!

In the fight of your life, these are things that can help to make chemo more comfortable. 💝 I have shared things that were shared with me, along with comfort items that I’ve discovered since going through chemo. 💞 The best way to feel prepared is to plan ahead and have things you might need - just in case. Better to have them and not need them, and just pass them on, rather than not have something you wish you did! 🥰 I hope these will be a blessing to you the way they have been to me! 💖

I've been on a fitness/health journey for a few months now and before I was struggling with protein. These are what I have been loving as a way to hit protein goals! I hope it helps you too 🦋

These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.

It's harder being a salty babe than people think – the amount of sodium, electrolytes, and fluids that we need on a daily basis can be daunting! Here are my favorites that keep the presyncope at bay (usually, ha). Nothing in this list is medical advice; always talk to your doctor when adding in any supplements. 🙂

These are products that I'm falling in love with! After a lot of research my family and I have found healthier alternatives to our daily used items. They are amazing!!

My carefully curated supplements discovered after trying out many products.

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

This is your one-stop destination for all things wellness! Inside, you'll find carefully curated sections for women, kids, fitness, and home—all featuring clean, natural products that promote health and well-being. From nourishing skincare to eco-friendly home essentials, this collection is designed to help you and your family thrive.

Some of my favorite healthy snacks, guilt-free treats, and essential supplements that support my health journey and keep me feeling my best.