Browse topics to discover great lists from Benable creators
Therapy Dupes
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Therapy Dupes
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Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.
The hardest part is showing up.
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The hardest part is showing up.
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The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.
Must have Vitamins & Medicines 💋💊
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Must have Vitamins & Medicines 💋💊
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Some supplements and medicines that I consume for getting a healthier body and soul! My top priority is to always choose safe products for my kidney in the long run. So I always try to opt for herbal medicines! If you're on the same page, you might check this out for your reference ✨
Bariatric Faves
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Bariatric Faves
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I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.
Happy, healthy, while keeping at least 2 braincells active
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Happy, healthy, while keeping at least 2 braincells active
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Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.
My protein selection for my weight loss journey
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My protein selection for my weight loss journey
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I’m on a weight loss journey and keeping my protein high has been key to staying full, building muscle, and hitting my goals. This list includes the protein powders, snacks, and quick meals I’ve actually used, tested, and enjoyed. Just real products that fit into my daily routine. Whether you’re training at the gym, working from home, or on the go, these are my tried and true picks.
Self care - your body's wardrobe to look and feel your best
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Self care - your body's wardrobe to look and feel your best
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Self Care-be the best You with products that I recommend to make your skin, mind and muscles healthy and happy.
Holistic & Sustainable Living for Beginners
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Holistic & Sustainable Living for Beginners
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Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3
Must have meds for Cold Season
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Must have meds for Cold Season
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We always have some essentials in our home incase of flus. Here are my top meds that we can't live without in our home with two little kids under 10.
How to Get to Sleep Fast...and Stay There!
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How to Get to Sleep Fast...and Stay There!
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I used to be exhausted… but wide awake every night. Now I’m out in 10 minutes 😴 These are the exact things I use every night—nothing complicated.. #sleepwell #sleephacks #goodsleep #sleepover50 #menopausesleepaid
Wellness Centers & Nutrition in Montgomeryville PA
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Wellness Centers & Nutrition in Montgomeryville PA
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My favorite local health, wellness, spa and supplement centers for overall health and wellbeing
"Wellness, with results you can feel-because looking good starts with feeling great."
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"Wellness, with results you can feel-because looking good starts with feeling great."
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A healty routine starts with you! Here are items I have tried and stuck with.
RIDE OR DIE ☠️
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RIDE OR DIE ☠️
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You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!
Dynamic Disability Essentials✨️♿️
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Dynamic Disability Essentials✨️♿️
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♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot!
This list is of my growing Essentials✨️!
Sick Day Must Haves
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Sick Day Must Haves
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This is a great list of the natural remedies I go to when I don’t feel well. Note that these have all worked for me and my personal experience. But also note that I am not a doctor. Please see a doctor for more info or before using any of these remedies. My advice is not medical in nature. Just experiential.
Daily vitamins
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Daily vitamins
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Some of my daily vitamins that work great for me and hopefully yourself too. Items listed range from everyday multi vitamins to hair growth, inflammation, joint and body pain and even storage. Hope this helps you as well.
Natural Sleep Support for Perimenopause — Supplements, Herbs & Cooling Products That Actually Work
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Natural Sleep Support for Perimenopause — Supplements, Herbs & Cooling Products That Actually Work
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3am. Wide awake. Too hot, then too cold. Mind racing. If this is your night, this list was made for you. Perimenopause sleep disruption isn't a mindset problem — it's a hormonal event driven by declining progesterone, fluctuating estrogen, elevated cortisol, and a misfiring hypothalamic thermostat. Every product here targets one or more of those specific mechanisms, and every recommendation comes directly from the evidence-based toolkit I cover in my full guide. One rule before you shop: start with magnesium glycinate. It has the strongest research base of anything in this list and most perimenopausal women are deficient in it. Build from there.
Great No Nonsense Fitness Tips
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Great No Nonsense Fitness Tips
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Stop wasting time on bad information! This is your trusted source for high-quality YouTube and other site fitness advice. Only the influencers who provide clear, effective, and science-backed tips for your workouts and diet made the cut. Get straight to the good stuff and focus on your progress.
Mental Health Essentials for overstimulated / busy minds!
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Mental Health Essentials for overstimulated / busy minds!
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Give your overstimulated busy mind some down time, with my go to options!
Absolutely LOVE these items & products that I get to stay healthy ❤️
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Absolutely LOVE these items & products that I get to stay healthy ❤️
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Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!
Must-Haves for Nurses 🩺
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Must-Haves for Nurses 🩺
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Long shifts, sore feet, no time to pee — sound familiar? Whether you’re in your scrubs for 8, 12, or 16 hours, the right tools make a difference. As a travel nurse constantly on the go, I’ve tested what truly works — from comfy shoes and stylish scrubs to smart self-care items that help me recover between shifts.
Nursing School Favs!
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Nursing School Favs!
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These are things Im finding helpful while in nursing school!
Best Products to Get and Stay Well
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Best Products to Get and Stay Well
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These are my go to essentials to getting and staying well, inside & out!
In my DENTIST era ✨🦷🪥
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In my DENTIST era ✨🦷🪥
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I’m a general dentist and here are some of my favorite and most recommended products to make sure your smile sparkles 🦷✨
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Nursing School Must Haves
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Nursing School Must Haves
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I am one month away from graduating! It feels so surreal to almost be done. These are the items I could not have gone through nursing school without!
❤️🩹 My Anxiety Healing Toolbox
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❤️🩹 My Anxiety Healing Toolbox
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Healing from anxiety isn’t one-size-fits-all. These are the tools, habits, & little comforts that helped me get through the worst of it — especially the nights when I thought I’d never feel okay again. I hope this list brings you the same peace it brought me. 🤍
Accutane Survival Kit: Essentials you’ll wish you knew sooner!
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Accutane Survival Kit: Essentials you’ll wish you knew sooner!
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My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.
Health & Wellness
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Health & Wellness
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Health and wellness have become my entire world. As a mom of 4 with a full-time job, I need to be ready to take on the day. I share what works for my family and I, so you can feel great too.
Women's Wellness Items (for a softer life in 2026)
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Women's Wellness Items (for a softer life in 2026)
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Items to help you lean into a slower and softer life in 2026 to regulate our nervous systems, uplift our moods, and heal our bodies and minds! Essentials I have tried and loved to help my body and my mind.
My Everyday Oils (Best Oils)
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My Everyday Oils (Best Oils)
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Rekomendasi minyak urut, minyak pijat, healing oil therapy, aromatic oil yang pernah aku pakai pribadi dan bermanfaat untuk recovery atau calming therapy tubuh
Essential Wellness Practices for Performers😌
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Essential Wellness Practices for Performers😌
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Auditioning can be a crazy experience, and preserving your mental health is the most important thing for longevity
Type 1 Diabetic - Recs to help lose weight
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Type 1 Diabetic - Recs to help lose weight
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I’ve been a Type 1 Diabetic for about 13 years. Been trying to get more fit and have lost over 20lbs! These are things that finally helped me see results! Calorie deficit is key!
#typeonediabetic #weightloss #weightlosstips
Post-Open Heart Surgery Needs for Home
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Post-Open Heart Surgery Needs for Home
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A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.
Gentle Products for Families with Sensitive Skin - Eczema version ❤️
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Gentle Products for Families with Sensitive Skin - Eczema version ❤️
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We had our first eczema baby 2 years ago and let me tell me the $ we spent trying to find what works, is insane. Under age 2, doctors cannot prescribe anything that's not a steriod. We had to do our own research and trial and error EVERYTHING. With many having eczema, you know it's frustrating and it's hard to tell what works and if it does, maybe later or doesn't. It's Frustrating. I put together a few things that lasted us more than 1 purchase to see if it helps anyone.
Excision Surgery / Hysterectomy Needs
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Excision Surgery / Hysterectomy Needs
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What I recommend to have on hand for your hysterectomy or laparoscopic procedures.
Easy to follow breathwork videos that help me stay grounded and calm 🤍.
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Easy to follow breathwork videos that help me stay grounded and calm 🤍.
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I love doing breathwork practice. It really helps my mental clarity and improves my energy. Here I share some videos I regularly follow along to, that I love. You'll find mostly short and easy to follow along to breathwork practices. Breathwork is a wonderful practice to calm and ease your body and mind. 🍃😌
Let's learn about domestic violence
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Let's learn about domestic violence
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We continue to have too many women and children killed by domestic violence, and it is still misunderstood by the general public. Let's educate ourselves so we see the signs and recognize the impact of power and control.
My Real-Life Favorites for Instant Calm 🌿🫶 & Relaxation
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My Real-Life Favorites for Instant Calm 🌿🫶 & Relaxation
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Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***
GET HEALTHY
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GET HEALTHY
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The below are things that helped me get stronger, stay consistent, and not completely regret my choices while doing it. If it survived my standards, it’ll survive yours.
Wellness retreats and spas in Ontario
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Wellness retreats and spas in Ontario
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Who deserves a wellness retreat? YOU.Here is a list of some of the wellness retreats I have personally been to and some that I would love to try!
EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
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EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
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I;m a nurse and I've done a lot of patient education over the years. Most of it has been ignored. Which is why I love health education + humor! Here are some good examples
My favorite secrets to fight getting old. These are things we don’t like to talk about. My hints to help fading libido, stubborn weight gain, thinning hair and more
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My favorite secrets to fight getting old. These are things we don’t like to talk about. My hints to help fading libido, stubborn weight gain, thinning hair and more
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Some parts of aging don’t get talked about enough — fading libido, bladder leaks when you sneeze, thinning hair, stubborn weight gain, hot flashes that show up uninvited.
Midlife hormone changes are real. And they can feel overwhelming.
This is where I share what helped me feel sane again — naturally.
No prescriptions. No extreme fixes. Just practical, non-drug approaches to menopause symptoms, including support for libido, bladder health, hair thinning, and hot flashes.
These are the tools, supplements, and lifestyle shifts that helped me feel more like myself again — without fighting my body.
Because aging isn’t the problem. Feeling out of control is.
My perimenopause survival must-haves!
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My perimenopause survival must-haves!
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Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵💫
Healthy gut: Girl EDITION🫶🧞♀️
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Healthy gut: Girl EDITION🫶🧞♀️
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My go to on a daily or just when I remember. Many of us aren’t thought how important our gut and health is, so let me help you learn some things❤️.
Flu recovery
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Flu recovery
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My family got hit hard with the flu this year, even after getting vaccinated. After around 3 weeks, I'm finally feeling better! Here are some of the things that helped get me through. ***I am not a medical professional. Talk to your doctor for treatment.***
Wellness Staples to Obsess Over
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Wellness Staples to Obsess Over
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A curated collection of the wellness tools, products, and daily rituals I rely on as an integrative health practitioner. These are the things that support gut health, hormones, detox pathways, energy, and overall balance in my own routine. Practical, sustainable, and aligned with the root-cause approach I teach—everything here has earned a permanent spot in my wellness rotation.
Health and Supplements
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Health and Supplements
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My daily vitamin, supplements, protein, snacks and more!
Health is Wealth
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Health is Wealth
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Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀
Must haves after bariatric surgery (USA Walmart edition)
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Must haves after bariatric surgery (USA Walmart edition)
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When it comes to the USA bariatric options are available everywhere, you just need to know where to find them and one of these places happens to be Walmart!
These are some recommendations for you to have after your surgery whether it's food or household products this is the place to find them.
Some bariatric items you will only need in the short term like assistive devices but you can easily sell those later or store them away because you never know when you will need them.
I wish you nothing but the best on your journey and remember it gets worse before it gets better, the pain is only temporary and you will be on your path to a better life the moment you make the decision to get the surgery.
Perimenopause & Menopause Must-Haves to Make Your Life a Little Easier
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Perimenopause & Menopause Must-Haves to Make Your Life a Little Easier
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Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!
Rooted in Wellness: My lowtox wishlist 🧖♀️🌱
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Rooted in Wellness: My lowtox wishlist 🧖♀️🌱
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In my journey to curating a home that nourishes my body, not burdens it, I have compiled a list of must buys into my own personal wishlist 🍃
This list covers all the highly recommended products I come across as a do my own research into low toxin swaps in my home 🌱🏡
Who doesn't love to look good and keep fit
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Who doesn't love to look good and keep fit
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Health/keep fit items I've bought or had bought for me that I do or dont recommend. Keep your body and mind healthy
VSG must have Items that helped me get through the first 6 months post-op
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VSG must have Items that helped me get through the first 6 months post-op
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I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.
Holistic Period Relief🩸♥️
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Holistic Period Relief🩸♥️
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From one painful period girl to another, I hope this helps!
My Crunchy Medicine Cabinet 🍯
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My Crunchy Medicine Cabinet 🍯
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A peek inside my crunchy, low-tox medicine cabinet 🍯✨ These are the natural remedies, herbal staples, and non-toxic wellness swaps I actually use and restock. Think immune support, gut love, clean first-aid, and cozy sick-day essentials. All the holistic goodness that keeps our home humming.
Sleep that'll change your life! 💤
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Sleep that'll change your life! 💤
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I've struggled most of my adult life to get quality sleep, but THESE things are what have actually helped me sleep throughout the ENTIRE night consistently, which has changed my life so much. Sleep is so precious for not only our minds but keeping our skin, hair, and bodies cute too. 💕 These products WILL give you a luxe sleeping experience.
Weight Loss Helpers (lose the weight and keep it off!)
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Weight Loss Helpers (lose the weight and keep it off!)
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These are the tools, supplements, and simple habits that have helped me stay on track, feel better in my body, and stay consistent without extremes. No gimmicks—just real-life support for lasting results.
Psoriasis Friendly Products
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Psoriasis Friendly Products
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The best psoriasis friendly products for day to day and for during flares 🔥
Wellness must-haves
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Wellness must-haves
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This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.
Women’s wellness and hormonal health
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Women’s wellness and hormonal health
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As a stage 3 Endo Warrior I know what pain can be like and unexpected flare ups can be like. These are items I use religiously and some recommendations to help keep the symptoms away and keep hormones balanced.
Supplements I can't live without!
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Supplements I can't live without!
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These supplements are in my always on hand rotation
Health & Wellness🫚🌿
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Health & Wellness🫚🌿
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All things health and wellness🌺👟🫐! Vegan, mostly organic and raw supplements to compliment your diet and help further your health goals. This is a collection of food items that help your hair grow, skin glow, rid inflammation, relieve indigestion, support immunity, and more!
ICU Registered Nurse Starter Pack
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ICU Registered Nurse Starter Pack
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Here are some things that make the 12 hour shifts a little easier
Boost Energy by Day, Sleep Like a Queen at Night
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Boost Energy by Day, Sleep Like a Queen at Night
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Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.
Assisted Living: A list for those with disabilities
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Assisted Living: A list for those with disabilities
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Before my dad died, my family and I had to take care of him. Watching him struggle to even do the basic tasks made my heart ache. Hopefully this list will help those who need a little care or caring for someone they love.
Glow, Wellness and Active Living Essentials That Help Me Feel My Best
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Glow, Wellness and Active Living Essentials That Help Me Feel My Best
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Taking care of yourself is one of the best investments you can make. Over time, I've discovered that the right products can truly support a healthy lifestyle, glowing skin, and a motivated mindset. This list brings together some of the essentials that help me stay active, confident, and consistent in my daily routine. Each item here represents something that adds value to everyday life - whether it's skincare that helps you glow, fitness tools that keep you moving, or wellness essentials that support balance and relaxation. If you're looking for simple but powerful ways to care for yourself and stay motivated on your journey, these are beautiful little helpers worth exploring.
My Favorite Everyday Wellness Essentials
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My Favorite Everyday Wellness Essentials
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Wellness essentials I incorporate into my daily routine, from morning to night time wind-down. I love starting my day with high quality supplements and Manuka honey. My evenings include magnesium and a cooling scalp serum for a relaxing bed time.
Supplements are not created equal!
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Supplements are not created equal!
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I have done extensive research on supplements to make sure they are third party tested, safe, and effective. Here is the result of years of my efforts!
Get Over a Cold FAST 🏃🏻♀️➡️❄️
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Get Over a Cold FAST 🏃🏻♀️➡️❄️
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Getting sick is rough, but it doesn't have to be AWFUL, if you have the right things available to help you get over it! These are all things I have personally kept in stock, because the sudden weather changes in NY can be a jolt to the immune system, and I try to be prepared
Hospice, Dementia, Bedridden
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Hospice, Dementia, Bedridden
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Items we’ve found to benefit the physical and mental well being of our loved one on hospice
*CommissionsEarned
Barefoot shoes that support your natural foot shape because foot health is important 👟
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Barefoot shoes that support your natural foot shape because foot health is important 👟
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Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch.
Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!
Things that make Self Care Enjoyable
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Things that make Self Care Enjoyable
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Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.
Health & Wellness
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Health & Wellness
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I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.
SUPPLEMENT GAME STRONG 💪🏼
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SUPPLEMENT GAME STRONG 💪🏼
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Daily Supplements for Stress Relief, Energy & Overall Wellness
Taking care of your mind and body starts with the right daily supplements. I’ve curated my must-have vitamins and nutrients that support anxiety relief, stress management, and everyday health. From Vitamin C for immune support, to fish oils packed with omega-3s for brain and heart health, each of these essentials helps me feel more balanced, energized, and focused throughout the day. These supplements are perfect if you’re looking to boost your mood naturally, improve concentration, or just give your body the daily nourishment it needs to thrive.
Health: your body is a temple treat it as such🌸🌼
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Health: your body is a temple treat it as such🌸🌼
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Some of my favorite supplements that I take daily to fuel my body whether it be working out or just everyday nutrition 🫶🏽
Natural Health Products You ACTUALLY Need
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Natural Health Products You ACTUALLY Need
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An evolving list featuring my top fav Canadian natural health products that ACTUALLY WORK. All are made of high-quality ingredients and have genuinely supported my health.
{ My Best in the 918 }
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{ My Best in the 918 }
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QUALITY speech-language coaching strategies consultations / women’s boutique / daycare / coffee / holistic store / fitness facility / restaurants / med spa / wellness / mental health / bookstore / scenic parks / waterpark / theatre / bookstore / rooftop bars / museum / autism / pediatric therapy services / children’s boutique / nail salon in the Muskogee, Tulsa, Jenks, Owasso, & Broken Arrow areas of the 918.
My Secret to Feeling Balanced
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My Secret to Feeling Balanced
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I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track
The holy grails for overall health 🥕🥛💊
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The holy grails for overall health 🥕🥛💊
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Be pretty inside+out
These personally work for me
I have 2 kids, I'm anemic, I love any kind of holistic approach to add to my day
winter arc is cominggg (October 2025 gym essentials)
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winter arc is cominggg (October 2025 gym essentials)
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So this time of the year is the best!!! October is when I really lock in at the gym. I am excited to share all the things I use to help me lock in at the gym. Here ya go besties. Read the descriptions, they are very helpful!!! Much love from your favorite gym baddie
PICC LINE ESSENTIALS
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PICC LINE ESSENTIALS
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Here you’ll find all the things I’ve used to successfully take care of my picc line 😁
Gradual Weight Loss At 40+
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Gradual Weight Loss At 40+
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Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!
Anxiety E-Kit
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Anxiety E-Kit
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If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!
How I lost 30 lbs in 2 months
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How I lost 30 lbs in 2 months
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Every year I always end up losing and gaining the same 10 lbs, not understanding what I’m doing wrong. As I got older, I learned that the same diet/workout techniques that I used to do when I was younger haven’t worked the same. As I made some adjustments to my routine , that’s when I started to notice a difference with my muscle gain and weight loss
PCOS Supplements I cant live without as a holistic wellness girly with PCOS
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PCOS Supplements I cant live without as a holistic wellness girly with PCOS
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Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions
How to Become a Nurse
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How to Become a Nurse
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Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!
The Menopause Survival Kit💃🏼
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The Menopause Survival Kit💃🏼
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My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.
Early Sobriety Must Needs
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Early Sobriety Must Needs
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Early sobriety can feel empowering… and also really overwhelming. This list is filled with the things that genuinely helped me stay grounded, distracted, and in check during those first months.
Depression Self-Care Items
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Depression Self-Care Items
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For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.
Wellness Habit-Stacking Starter Pack
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Wellness Habit-Stacking Starter Pack
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These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.
Period Pampering
31 items
Period Pampering
31 items
Absolute guide to everything you need (and maybe things you haven't thought of) for that time of the month. Period self care checklist and ideas!
Supplement your Health
25 items
Supplement your Health
25 items
Boost your health and wellness with smart supplements, healthy snacks, fitness finds, and more. Whether it’s antioxidant-rich Acai, weights or an under-desk elliptical for workouts, or healthy bars and smoothies for guilt-free treats, these picks help you feel great while living your best life.
PCOS Lifesavers
10 items
PCOS Lifesavers
10 items
As someone who has recently been diagnosed with PCOS, it can be very frustrating to find what items will actually help you with your PCOS symptoms. Here are some things I have tried that actually work.
ADHD for Kiddos
8 items
ADHD for Kiddos
8 items
These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!
Type 1 Diabetes Must Haves
15 items
Type 1 Diabetes Must Haves
15 items
I was diagnosed with T1D at 14 years old and have been navigating the ups and downs for 12 years. Here are some of my favorite products and must haves that make daily life with diabetes a little more manageable.
Supplements as a GLP1er for Life!
19 items
Supplements as a GLP1er for Life!
19 items
As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.
Quick and Easy Tips to Calm Your Anxiety
10 items
Quick and Easy Tips to Calm Your Anxiety
10 items
These are the things that have helped to calm my anxiety. Take a peek into my toolkit.
Cold & Flu🤧
23 items
Cold & Flu🤧
23 items
Everything that’s making the cold & flu season a little easier!
Autoimmune Girlies
13 items
Autoimmune Girlies
13 items
It started with Graves’ disease and then went to Scleroderma, Lupus and Rheumatoid Arthritis. I have it all but have great doctors and a lot of animals and people who keep me busy.
I have found most women with autoimmune disease are my type of women. We can multi task, volunteer, and love on everyone but we forget about ourselves. You need to take care of you, or it’ll all fall apart, but don’t let any disease stop you…go down kicking!
Chronic Illness Staples
10 items
Chronic Illness Staples
10 items
I have multiple chronic illnesses and disabilities. These are my favorite items to help with flares and the random hiccups being disable brings.
Glow up (even in the gloom)
38 items
Glow up (even in the gloom)
38 items
Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !
Supplements for Nighttime + sleep/ stress hacks 😴
15 items
Supplements for Nighttime + sleep/ stress hacks 😴
15 items
If you’re a girly who take their bedtime routine serious like me, here are a few of my hacks for a restful night and wake up feeling rejuvenated in the morning 🤗
Health On-The-Go As A Flight Attendant
25 items
Health On-The-Go As A Flight Attendant
25 items
everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!