It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

Welcome to your go-to guide for all things natural healing! No potions, just simple, all-natural suggestions that you can easily whip up in your kitchen.

We all don't like pain, so here are some of my favorite things that help

A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.

Daily essentials to help me awaken and enhance my overall well being and pleasure experience for a nourishing day.

Discover a collection of essential items to ease the daily challenges of living with chronic health issues, such as Lyme, Mold Toxicity, Fibro, EDS, Long Covid, Autoimmune, and Inflammatory Disorders, and more.

These are some of my essential tools, supplements, and sensory savers that help me navigate life with my neurospicy brain. These are the things I rely on to manage overstimulation, improve focus, regulate my sleep or just feed my drive for cheap dopamine. 🧠✨

It started with Graves’ disease and then went to Scleroderma, Lupus and Rheumatoid Arthritis. I have it all but have great doctors and a lot of animals and people who keep me busy. I have found most women with autoimmune disease are my type of women. We can multi task, volunteer, and love on everyone but we forget about ourselves. You need to take care of you, or it’ll all fall apart, but don’t let any disease stop you…go down kicking!

Long shifts at the hospital? New grads and unsure of what to expect? This list contains all your must haves for nurses & health care workers everywhere! As an RN myself, below you will find all of my go-to’s!

the type of spots that makes your body, mind, and soul feel a sense of calm and peace

Living with chronic migraines means I’ve tried everything. 😅 These are the tools, gadgets, and comfort items that truly help me manage symptoms, find relief, and feel a little more human on tough days. 💜

Healing after birth is real, and most new moms are left guessing which home fitness tools are actually safe, budget friendly, and worth the small space they take up. This curated list gathers the top rated postpartum fitness products that support pelvic floor recovery, gentle core rebuilding, and stress free movement for new moms. Each pick is hand selected to help you ease back into a routine with confidence, save money, and protect your healing body while still feeling strong.

Cold-weather tension, stuffy sinuses and dull winter skin all respond to heat, but a gym sauna membership is not always realistic. This list builds a sauna and steam ritual at home in three stages: warm up with an infrared sauna blanket or facial steamer, breathe in eucalyptus, then cool down with mists, ice tools and hydration. Everything comes from Ulta, Sephora, Anthropologie or the brand itself.

Everyday wellness favorites I personally use, from hydration and self-care essentials to practical products that help support my daily routine.

After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.

Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.

These are just easy tools and products I use to stay on top of my health. Always ask your dr before starting a new wellness or exercise routine!

Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.

A C-section recovery can be overwhelming, especially when you’re trying to care for a newborn while your body is healing. 🤍 This list includes my C-section recovery essentials, comfort items, and products that can made my first few weeks postpartum a little easier.

Tools I use when my brain is overloaded (ADHD + autism friendly) A list of things that I use daily that support my sensory needs and help me tp rwgulate and focus

I feel like I’ve been to medical school because I’m married to a PA. Let me pretend away as I share my list of items my family uses in a medical pinch!

For those days where you have the cold or your period.

All my favorite things fueling my happiness and health along this amazing journey! From clothes and shoes to protein and supplements

How I manage to make shark week a little more bearable.

living with POTS can be overwhelming, but over time I’ve found a few things that help me manage it. DISCLAIMER: i am a medical professional, but this isn’t my medical advice to you or a treatment recommendation. POTS (and similar conditions) vary so much from person to person, so these tips might not work for everyone. if you’re unsure, please reach out to a healthcare provider. i’m just sharing what’s worked for me in my personal experience!

I am a 50 year old GLP-1 believer! I am down 79 lbs since May of 2024. Here are my skin care, wardrobe, supplement and food recs!

all the things that make living with high risk diagnoses *a little bit* easier. type 1 diabetes, hashimotos, endometriosis, brca+, factor 2

2 years ago I was diagnosed with Breast Cancer and had surgery, chemo & radiation. I relied on fellow breast cancer thrivers & survivors on social media for recommendations on what I would need to get through it. That’s why I made this list. One place you could go to find what you need. I personally used everything listed when going through treatment. 💕

Not gonna lie… postpartum healing is a little humbling 😅 This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies. Nothing extreme... just real-life things that helped me heal while still being a busy mom.

The ultimate list for those who experience brain fog, lack motivation, or just need an edge at work. While these all help, first look to a healthier lifestyle. Exercise, sleep, and eating healthy boost your brain too! Meditation is supposed to help, but I haven't figured that one out yet 😅 Meanwhile, if you feel that you're lacking in the mental clarity department, then maybe take a look at this list 👀 (Talk to your doctor prior to using if you have a medical history/take prescriptions)

I suffer from migraines quite often due to barometric pressure and TMJ, here are some products that help me.

Let's talk work! These are my go-to work faves to make each shift a walk in the park when all you’re doing is running!

I’ve tried a lot of vitamins and supplements, and these are the ones I trust and personally use myself. This list focuses on daily wellness supplements for gut health, immunity, and energy support. If you’re looking to support your body with high-quality vitamins I actually use, these are my go-to picks.

Prioritizing self care is so important, and has been a focus of mine over the last few years, physically and mentally. Here’s some of my favorite ways to relax and take care of my body and mind! Don’t forget to take care of yourself, too!

POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor

This is a gift guide for the wellness girlie, the one on her health journey, the pilates princess!

Recovery culture has hit Central Florida, and you don't need a gym membership to enjoy it at home. This curated list rounds up the best portable saunas, cold plunge tubs, and recovery gear to help you relax sore muscles and beat the Kissimmee, Poinciana, and Orlando heat. Everything you need to build a spa-worthy wellness routine in your own home.

Between chronic illness and just trying to feel my best, gut health has become a real priority for me. These are the supplements and staples that actually made a difference instead of just sitting in the cabinet unused.

I've tried plenty of products that left me jittery or reaching for another cup of coffee an hour later. These are the ones I've found easiest to stick with and that fit naturally into my routine as a busy mom.

Schizophrenia is ALL CONSUMING. It needs a ton of support and care. These are things we have come across in our battle with Schizophrenia and trying to thrive despite SMI=serious mental illness

I put together a list of my favorite debloating must-haves from supplements to oils and you’re about to be obsessed. No gimmicks, just the things I actually use on repeat when I want to feel SNATCHED! ✨

Mostly for the girls but you never know what could happen at school and it’s always nice to have an emergency kit

I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. It’s been a lot of trial and error, but I’ve learned what actually helps me feel better. This list is everything that’s made managing symptoms a little easier.

If your social feeds suddenly look like greens powders, gut health hacks, morning routines, and wellness stacks... same. These days, wellness isn't about doing the most it's about finding simple habits that help support energy, digestion, immunity, skin, metabolism, and feeling good day to day. This list is packed with greens powders, superfoods, plant proteins, probiotics, digestive support, metabolism boosters, and wellness essentials designed to make healthy routines easier. Whether you're trying to increase nutrient intake, support gut health, reduce bloating, improve recovery, or simply build a better morning routine, these are the products getting a lot of attention for good reason.

This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.

As a momma it is very important for me to have the best of the best products to help my babies during peek cold & flu season. No matter the bug or the symptom, I've put together a list of products that my family uses consistently for treatment of sickness and discomfort. From cough relief to immune support, this is our survival guide for fighting illness. I sincerely hope that you are able to find something that helps you and your babies too.

I recently had liposuction with Sonobello. Here are my recommendations for products and services that helped me very much after surgery.

My mental health is something I've been trying to focus on more. These are some of my favorites for relief, just allowing myself to be down, or picking myself back up.

These are all products I consider essentials in my oral hygiene routine! Plus some things that are great to have on the go!

When my nervous system is fried and I don’t have the energy to “do a whole routine,” these are the sensory-based resets I actually use as a psych nurse with chronic illness. This list uses all 5 senses to calm your body quickly… with a mix of low-effort products and free tricks that work even on bad days. If you feel overstimulated, exhausted, or stuck in fight-or-flight, start here.

Products that keep me grounded, stable, and ready to take on life’s daily grind despite ADHD! After trying meds for a couple years, I weaned off and then explored alternatives until I achieved the same feeling of competence. Everyone’s experience is different but I’ve appreciated the chance to feel my best naturally - when I remember to take them! 🤣 My type is mostly inattentive with caffeine sensitivity, not hyperactive calmed by caffeine. I AM NOT A MEDICAL PROFESSIONAL AND NOTHING POSTED HERE SHOULD BE CONSTRUED AS MEDICAL ADVICE. Always discuss medications with your medical provider before adding any supplements to your routine. Do not stop taking prescription medication without discussing with your provider. I learned my body needed sufficient time to reset after weaning off prescriptions before slowly adding in any supplements. My notes of “caused anxiety” were a much more uncomfortable experience than two words imply and took several days to undo by stopping all supplements and then later adding back in the ones that appeared safe for me personally. I may receive a commission from purchases made through some links here but the commission did not affect my choice to share what I have used or how I felt when using it.

Sharing the supplements that have been part of my wellness and weight-loss journey! From supporting my daily wellness routine to helping me stay on track with my goals, these are some of the products I’ve personally tried and loved. 🩷 Whether you’re focusing on feeling your best, building healthier habits, or supporting your fitness journey, I hope you find something helpful here

A curated lineup of gentle daily staples, plant-based proteins, clean hydration drinks, and clean-ingredient supplements. This field-tested collection features my go-to Orgain pea protein, MaryRuth's liquid vitamins, IQBars, and Bai drinks to support steady energy, focus, and daily well-being.

I was diagnosed with Systemic Lupus Erythematosus in 2015. I didn’t know anyone with the condition, or what would help to ease the symptoms to make life easier. So hopefully this helps someone else! 💜💜 Stay strong!!

Okay, real talk: winter nights on shift are a different kind of tired. It is cold on the walk in, bright and dry inside, and by 3 a.m. my eyes feel heavy, my skin feels tight, and my brain starts bargaining with me about just one more coffee. I am still rubbish at switching off when I finally get home, so this is the kit I actually reach for — to stay warm and alert through the night, to look a little less like I have not slept, and then to wind down properly afterwards. Think of it as a text from a friend who has done the long, cold shift too: keep the small comforts close, drink the water, and be kind to yourself on the way home. This is general guidance only, not a substitute for your own doctor or dentist.

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.

your favorite RNs picks for your worst hangovers

Almost a whole six years ago now I was diagnosed with Postural Orthostatic Tachycardia Syndrome, a.k.a POTS. My life was flipped upside down in a matter of a week. Since then, I’ve been doing everything under the sun to help support my body and find a way to manage the symptoms. I’m still fighting, no giving up in this house hold! Here are some of the things that have helped me the most.

This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.

Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

Products that have made working in the medical lab area easier, from shoes to planners!

Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.

Items needed for your new nursing career

i’ve grown up around budget-friendly finds that actually work, especially for everyday skin issues, minor aches, and little things you end up reaching for all the time. this list started with Dollar Tree creams, gels, and topical products that my dad and I personally use and trust, but I’ve also added other good Dollar Tree finds like snacks, candles, and random everyday essentials worth grabbing. everything here is affordable, easy to find, and chosen because it’s practical and genuinely useful without costing much. if you love a good deal and finding surprisingly good things at Dollar Tree, this list is for you. let me know if you’ve tried any of these or have favorites I should add!

My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️). ps I never tell myself ‘no’ if I want something but, I don’t eat things out of feeling bad for saying no anymore and it’s GREAT!

These are the OR nurse work essentials I actually use and recommend. From comfy shift gear to practical little things that make the day run smoother, this list is full of items I’ve shared with coworkers after they asked, “Where did you get that?” Good for operating room nurses, scrub techs, nursing students, clinical instructors, and anyone building a better work bag.✨

My oral hygiene must haves! You can see me using most on my TikTok.

Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.

Being a special needs parent is stressful everyday! The cost of equipment or essentials to achieve daily life skills and develop a safe environment shouldn’t be! These are things I use in my house daily to protect and teach my teenage special needs son!

Look like Barbie smoke like Marley 👙❤️💛💚 Welcome the green room 🌱✨ I’m always adding to this list. WARNING⛔️ THC effects everyone differently! For more information talk to your local bud tender or set up a consultation with Ms.Green

If you can barely walk down stairs two days after squats and your foam roller just isn't cutting it anymore, I spent six months testing every percussion device I could get my hands on. This is the full recovery setup that got me from hobbling around on Wednesday to back in the gym by Tuesday. Grab what you need before your next heavy leg session wrecks you again.

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

I live in Florida where the heat and humidity are constant, and these are the things I actually use to stay cool, protected, and comfortable. This list includes everyday essentials, outdoor gear, and small comforts that make a big difference in extreme sun and heat.

We all love the idea of summer until the reality of melting makeup, warm drinks, and relentless humidity hits. If you are searching for ways to stay cool, avoid sunburns, and keep your sanity when the temperature spikes past 90 degrees, this list is for you. These are the exact problem-solving products available on Amazon that fix common summer frustrations, making hot outdoor days genuinely comfortable.

Just a disclaimer- this is not medical advice!!! Always check with your doctor before adding supplements. Here are some migraine products that have worked for me and that I recommend to patients

Lighting a candle and sitting in lukewarm water for 20 minutes wasn't fixing my burnout, my tension headaches, or the fact that I hadn't slept well in months. If you're someone who keeps buying bath bombs hoping they'll undo the damage of a 60-hour work week — here's what actually moved the needle for me, and it took a lot of trial and error so you can skip straight to what works.

My favorites after years of trial and error trying to fix bloating, digestion, etc. These are things I found have worked for me and taste good and easy to incorporate into your routine.

From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.

I do personal care for the elderly and these have helped me.

Things that help making you sleep more relaxing. We all have exhausting and heavy minds from those hard working days. Self care is very important and helps with mental clarity.

Fidget toys that help you focus if you have add/adhd/autism

Standing all day at work wrecked my feet. By 6 PM I was limping to the couch, and mornings felt like walking on broken glass. Tried custom orthotics, frozen water bottles, stretching videos. Nothing stuck. This is the full lineup that finally got me walking normal again, built up over two years of trial and error so you can skip the expensive mistakes.

Crusty lash lines, red eyelids, that annoying gritty feeling every morning — if you've been rubbing your eyes raw with whatever makeup remover was closest, this is the lineup that actually fixed my routine. Built for anyone dealing with blepharitis, sensitive eyes, or just stubborn mascara that laughs at micellar water. Took me two years and way too many dermatologist visits to land on these, so save yourself the trouble.

I added items that I personally use and highly recommend if you’re trying to gain or even lose weight. I gained over 15 pounds in the span of 6 months 😌

Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!

My favorite high protein snacks and supplements that are GOOD FOR YOU! We all want to boost our protein intake in this new year - here’s how you’re gonna do it without compromising on flavor and harmful ingredients.

Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat

I’ve had migraines since I was 15 years old - so for 25 years now. 😳 Even though I have chronic migraines I have come to figure out the best migraine relief products that are out there because I’ve tested them all.

Three migraines a week and no doctor could tell me why. I started writing down every meal, every skipped glass of water, every late night. Took about six weeks before the patterns screamed at me. This list is for anyone who's tired of popping pills without understanding what's actually setting them off. Grab these before your next bad week hits.

Every month like clockwork, cramps would flatten me by 10 a.m. and I'd be curled up on the couch canceling plans. Heating pads that died in an hour, painkillers that barely touched the pain, and hot water bottles that went cold mid-meeting. This is everything I actually use now on my worst days. If you spend day one of your cycle white-knuckling through work or school, save yourself the trial and error I went through.

These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜

When someone you care about is stuck in bed miserable, sending a generic fruit basket feels lazy and a plain card feels empty. I started putting together my own get well kits with soup, tea, honey, tissues, and cozy extras after my best friend got the flu and told me my care package was the only thing that got her through it. Here's exactly what I pack, all from one shopping trip, so you can build one before your friend's next sick day hits.

Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.

Living with endometriosis can be overwhelming, but having the right tools and support can make a difference. 💛 This curated list features my favorite endometriosis essentials, including pain relief products, heating pads, supplements, self-care items, comfort products, recovery must-haves, and wellness finds that help me navigate life with Stage 4 endometriosis. Whether you're dealing with pelvic pain, bloating, fatigue, flare-ups, surgery recovery, or daily symptom management, these endometriosis must-haves are here to support your healing journey. 🎗️

Tools for health and healing.

Everything you'll need to be the most-prepared, least-tired, nurse you can be!

Sitting at a desk eight hours a day was wrecking my lower back. By 2 PM I was shifting in my chair like a toddler. Painkillers made me foggy, heating pads needed an outlet, and I couldn't exactly lie on the floor in a conference room. After burning through probably 20 different patches and wraps over two years, this is everything that actually works without anyone at your desk noticing. Grab what fits your situation before another Monday hits.