Toxin free menstrual cycle product alternatives plus some things that will help you feel your best on your period

Do you have chronic illness? Troubles sleeping, constant pain or gi issues. Here I have compiled a list of all my fav products that help me get through the day. All conveniently on amazon for you to locate. Let us know if you've tried them out and if you found them helpful too. Good luck my loves!

I have dealt with HS since I was 12 years old. I am not a dermatologist or esthetician by any means, but these are all items that have helped me manage my Hidradenitis Suppurative and prevent painful flare-ups. I hope you are able to find something that can be beneficial to you!

Skincare and supplements that you will always find in my home. Try these and transform your look!

As I grow (more like shrink haha) on my weight loss journey, this list will grow too.

sometimes eating is difficult! but we know nutrition and protein are vital to maintaining health. this list can be helpful if you struggle with eating long-term due to chronic illness, if you have less energy to cook nutritional meals, or if you need some on-the-go meal options!

Hi everyone, I'm a college student starting my first round of clinicals soon! I'm training to be a Phlebotomist. This is not my end route and only my beginning! So I figured I might share a list with everyone in the same boat. I like to be very prepared and not have surprises happen! So I have a list with all the essentials that I'm going to bring for my first clinicals. Don't think any of this is something you have to purchase but think of it as a brainstorming list! I mention some really good shoes that are from Brooks but sometimes people don't have $120+ to spend on new things (like me) So just do what you can do best! I'm bringing all running sneakers but once I have enough money I'll be purchasing those same Brooks!

All things nursing school!! I am a senior in Nursing school, preparing to graduate with my BSN in 6 months (insane right lol) this is everything that helped me survive!

Simple Solutions for Seniors and People with Disabilities offers practical tips, clever tricks, and easy to use ideas to make daily life safer, more comfortable, and more independent. From home organization and mobility aids to self care and time saving hacks, this guide is designed to help you or your loved ones navigate everyday tasks with confidence and ease.

As someone with endo, and a copper IUD, and horrible periods my whole life, here’s my little helpers that are tried and true.

Living with hidradenitis suppurativa is exhausting physically, mentally, and emotionally. After years of trial and error, I’ve found products that actually help me manage flare ups, reduce irritation, and keep my skin as healthy as possible. This kit is everything I keep on hand: gentle cleansers, flare up treatments, friction relief, supplements, and a few comfort items for the rough days. Whether you’ve just been diagnosed or you’ve been battling HS for years, I hope this list makes you feel supported and less alone. 💛 I will keep updating this list as I find new products that actually work.

this includes all of the things i have bought since my asd diagnosis which help me when i'm feeling overstimulated and need some sensory time with fidget toys

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

Easy resource for holistic health items to use when your family needs some extra care & support!

All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended

This list will have some of my favorite items I used often as a CNA and MedTech in an assisted living facility

As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.

📦 What’s in my kit? Let’s just say it’s saved the day more than once. Stay tuned — I’m breaking it down item by item so you can build one too.

I am gluten free, sugar free, try to watch the soy I consume and try to limit processed foods. I am not perfect in my eating, but try to be careful in what I consume. These items are must have in my health arsenal.

🧠 This list pulls together my favorite nootropics that go beyond the hype—supporting focus, mental clarity, mood balance, and overall brain health. Whether you’re powering through a project, bouncing back from brain fog, or just want a calmer, sharper mindset, these are the picks I keep coming back to. ✨ Ready to quiet the chaos and clear your head? Scroll through, pick what resonates with you, and discover your new go-to brain boost.

nurse life! always have the necessities but also make it cute! 12 hours is a long time at work so might as well have some cute things!

Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.

My bedtime essentials that I have perfected over time and that I use to get my best sleep scores

Extreme heat can be dangerous, especially for vulnerable populations such as the elderly, children, and those with chronic illnesses. This list provides essential tips to keep you and your loved ones safe during a heat wave.

Things you will actually use and are cute to have! 💕 Medical assistants need fun items too

Quality pain relief products for home recommended by a therapist.

I had gastric sleeve surgery in August 2022. I started at 254lbs, and got down to 164lbs. I went on to be a surrogate, helping grow a family in 2025. These are recs that have helped me lose weight, and keep it off! I am currently in the process of growing another family, and will use these during & after pregnancy to maintain a healthy weight!

Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!

These are my favorite wellness websites for health and fitness.

Helpful tips to hit protein goals! We are all only blessed with one body- so why not take care of it?! Protein powders, yogurts, and other

after a full day of work, it can take some time for my brain to calm down (if it hasn't already crashed!) - these tools help me wind down and get a good night's sleep

There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.

Say goodbye to counting sheep! These dreamy products will have you drifting off to cloud nine in no time!

All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.

Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!

Everything you need to survive your period

I have suffered from migraines since I was a teenager (over 40 now!) so I know a little about how to treat and prevent them. They are life altering, but there are effective ways that help. Here are the best ways I have found to help me with my migraines.

We might be getting older but we won’t go down without a fight!

I take my digestive health VERY seriously and these things have been game changer for me

Almost all of the items I recommend here are things you can find in my medicine cabinet, closet, washroom, or fridge. If I don't use it, I don't need it but am impressed by what I have learned about it. I have passed 40 years beyond the threshold of fifty. The impressions I have of this time in life are well founded. My recommendations deserve your careful consideration. I hope you will find them helpful for your own place in development.

Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.

These are the things I needed and use for my specific program I hope they help you out too

This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

All the stuff for your period. Menstrual care, premenstrual, all the goods right here. From bed products to stuff from cramps, here you go!

I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!

All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!

I got diagnosed with type 1 diabetes when I was 20 yrs old. It was a hard pill to swallow when I went 20 yrs care free on what I was eating. I was so embarrassed and it put me in such a dark hole. When you go 20 yrs not looking at a nutrition label and all of a sudden your having to calculate carbs/sugar to insulin, it's not easy... but not impossible. 3 yrs later I'm finally more confident in it. I love to show of my dexcom because although you may not need it, i do...and honestly it's pretty cool. I love to find different accessories and such to make it fun. Putting accessories on things like medical stuff makes everything a lot easier. I start to look forward to site changes of my dexcom just cuz I get to pick the next patch imma use. So here are some things I've used so far.

My personal recommendations for things to make daily living just a little more bearable

These are my top recommendations on Zepbound! These products work so amazing for me but everyone reacts differently on this medication! Lets support each others health journeys!

Supplements can support your goals, but they’re not a shortcut. Focus on nutrition first then choose supplements that enhance your routine 🤍 I chose these supplements only after years of trying many different brands and companies. These products have given me the best results along with maintaining a healthy active lifestyle

Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.

Our whole family works out and/or does some type of sports. These are some of our favorite things.

A PCOS girlie here trying to improve my overall health through fitness and strength

Products that keep your smile bright and healthy, recommended by a dental expert.

These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.

My top rated supplements as a former holistic health coach!

Take care of yourself so you can keep making art!

Working long, busy hours. These are daily essentials to make your life a little easier!

Just got accepted into nursing school, so I wanted to share some things I have bought so far. As I progress in school I will keep updating this list. I also work in a hospital so I ask the nurses around me for some advice. I'm also adding some things my classmates recommended and write thier experiences with the products. I also did research on Tik Tok on what other nurses/ nursing students recommend. I hope whoever stumbles on this page, finds something valuable and useful!!

A great list of products I recommend as an Optician for eye care.

As a nurse who works 12 hr shifts, I have to pack my entire life into my workbag. I thought I’d share a list of everything I keep in my bag in case other people needed ideas. Full transparency, As an Amazon Associate, I earn from qualifying purchases from Amazon. That does not increase the price for you & I only recommend things I have purchased or will purchase

Some recommendations from a sports dietitian using my educational background and experience as an athlete myself.

I have been living with PMDD my entire life - I hope this list helps someone.

These are the things that have helped to calm my anxiety. Take a peek into my toolkit.

As an autistic adult, I find it really hard to find tools and systems that work for me and that don't feel infantilizing to use. All of my recommendations are genuine and from personal experience. I've made this list to cover as much as I can, in hopes that my recommendations may help you or a loved one solve a issue or support them. 💕

Just a few things that have worked for me over the last couple years in my health and weight loss journey!

Keto meal plans, keto shopping lists and keto diet books are the best way to get you started on the diet. It's a perfect way to organize your shopping lists and meal plans, making your meal preps stress free, within budget and organized.

My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA

These products were life savers post-op

I feel like so many of us worry & stress about what we'd do or what we'd need in an emergency crisis situation. Yet we don't know where or what to start preparing. So I'm sharing things & tips I used to build up our supplies. We just started about a year ago so we don't have a ton of stuff but a decent amount. It's never too late to start & you don't have to have a ton of money to get started. I remember how I felt when I first started prepping- severely overwhelmed. This list, description & notes will likely be long as I'm going to try to add tips to every section & on items.

Ugh, I've been feeling like death warmed over for last few days, here are some things that help me get through it, from movies, books, soups, and cold meds

All the dental essentials that I’ve gotten based on recommendations from my Dentist, Hygienist, and/or Dental Assistants. Keep your teeth as long as you can because you won’t get more!

Proven CLEAN essentials I’ve trusted for years to fuel performance & recovery, in addition to energy, focus, and overall health.

Tools & Resources I use for healing, nervous system regulation & a healthy home (Click on the items and it will take you to links;))

Fav clean pregnancy safe supplements, and some other bump friendly finds.

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

For us girlies who are working long hours & need a physical + mental reset to relax! 💪🏻🧖‍♀️

Fitness is something I am focusing on heavily on my postpartum journey, but not only for my physical health, also for my mental health! This list contains everything I love on my postpartum fitness journey - from workout sets to running gear!

These are my tried-and-true picks for staying grounded, moving my body, and feeling better overall. From meditation apps and journals to workout gear, I’m sharing the things I’ve used for years that just work for me!🫶🏻✨#WellnessJourney #MindfulLiving #FitnessFaves

Getting older (and motherhood!) have taught me ways to slowly take better care of myself. These are a few things that make me feel my best.

I've had migraine disease and have lived with chronic pain for several years. Here are the products that I use every day and genuinely improve my wellbeing.

I have been on a consistent fitness journey for a little over two years now, and it truly has changed my life for the better

Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉

The essentials I rely on to feel my best every day.

I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing I’ve learned, it’s that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier 🖤

Learn about products and resources that are tried and trusted to create my own herbal products or products that support a natural lifestyle.

Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!

The BEST resources I have come across & the things that keep me alive and well as a registered sonographer since 2017.

Love a good flavor in my drinks! I always have a variety of drink options on hand so I never get bored, lol. My kids love them too!

I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!

I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨

These are some of the essentials that I have found work great for my son who has lung disease.

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

I recently took a fall in the garden and broke my right arm. These are the items that helped me function with my dominant arm in a sling. Everything here is one-hand friendly and designed to make daily tasks less frustrating — especially toileting, showering, cooking, and picking things up without bending or twisting. If you’re recovering from a shoulder or arm injury, this list will save you time, energy, and pain.

Items to help you lean into a slower and softer life in 2026 to regulate our nervous systems, uplift our moods, and heal our bodies and minds! Essentials I have tried and loved to help my body and my mind.

A collection of everyday essentials designed to support a balanced wellness life style. These are the trusted products to keep you feeling your best inside and out in a natural healthy way.

These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨