I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.

This list highlights some of my favorite things and brands that I personally use to support my health and wellness! I hope it's helpful!

Discover the must-have products and resources for a holistic and healthy lifestyle.

My top rated supplements as a former holistic health coach!

I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.

Check out some of my favorite products and different ways that I keep my wellness in check

At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️

Chronic illness favorite travel essentials, here you’ll find what I use to to make travel easy, convenient, cute and enjoyable. (Even if it’s just leaving my front door lol)

I created this resource list for anyone navigating trauma, stress, or emotional healing—without spending a dime (or maybe spending a little). Healing doesn’t have to be expensive. I’ve gathered the best free tools that have personally helped me (and many others) regulate the nervous system, process emotions, and find daily peace. Whether you’re just starting your healing journey or looking for new resources, I hope you find something here that supports you. 💙 You are not alone. Healing is possible. And it starts with small, daily steps.

I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.

I put together this list of recommendations, and then I got sick—oh, the irony! 😅 The best way I’ve found to avoid getting sick is to stay ahead of it: wash your hands regularly, use hand sanitizer, take your vitamins, and eat healthy meals. But sometimes, no matter what you do, the bug still gets you. If there’s one tip you take from this list, let it be the tea, honey, and lemon concoction—it’s been an absolute lifesaver for me!

There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.

These are the websites, blogs, podcasts, and support groups I turn to when navigating life with Ehlers-Danlos Syndrome (EDS). Whether you're newly diagnosed or deep in the journey, this list offers trusted resources for understanding symptoms, finding community, and exploring real-life strategies for chronic pain management, fatigue, and mobility challenges. I’ve included platforms that blend medical insight, personal stories, and comfort-first support—because living with EDS is complex, and you deserve tools that meet you where you are.

PCOS is complicated, but building a supplement stack doesn’t have to be. These are the most common (and researched) options people with PCOS turn to for hormone balance, blood sugar support, and energy. Not every supplement works the same for everyone, so it’s all about finding what your body responds to. Always double-check with your doctor, but this list is here to help cut through the noise and give you a clear place to start.

These are the vitamins and supplements I personally take every day to support my immune system, energy, digestion, mood, and overall wellness. I’ve tested a lot, and these are the ones that actually make a difference for me!

Some of my favourite products that make staying in a calorie deficit easier

Discover my favorite wellness drinks, teas, and vitamins that help boost energy, focus, and overall health. 🌱 From antioxidant-rich teas to clean energy drinks and vitamin blends that support mood and immunity—these are my daily go-to’s for a balanced, energized lifestyle. Whether you’re looking to stay hydrated, improve focus, or support your wellness journey, these picks are all about feeling your best inside and out. 💚 #WellnessJourney #HealthyDrinks #VitaminsAndSupplements #TeasForHealth #CleanEnergy #FocusAndClarity #NaturalWellness #HealthyLifestyle #MindBodyBalance #HolisticHealth

I'm a 30-year-old woman who has had four knee surgeries, not to toot my own horn - but I think I've mastered the aftercare products that you'll be thankful you bought.

As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!

This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.

Absolute guide to everything you need (and maybe things you haven't thought of) for that time of the month. Period self care checklist and ideas!

For over a year I struggled to be able to get pregnant. I felt like i tired everything. Well here is what helped me get pregnant. Down below I have what I used to be able to conceive successfully

Supplements that I've used for years to prevent sickness and reduce the duration and are more natural, but highly effective!

I struggled with severe anxiety for decades. When I say I've read, tried, done it all… I mean it. Below are a few of the key players in my healing journey that I continue to use to keep my anxiety at bay.

Things that helped me heal and thrive through autoimmune challenges.

Whether you’re going to the gym or working out at home, here are a few of my favorites I use almost daily.

As a parent of a T1D child, there are some things that just make life a little easier . Here are some of our must haves!

I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.

These are must haves when you have celebrated too much!

Personally, I've used these natural supplements. They have a great taste. They have helped support my various health and wellness needs such as mood, immunity an sleep.

I have multiple autoimmune diseases and here are a few of the things that make life easier.

just a small compilation of all my favorite pain fighting products!

This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!

All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.

My favorite products that I use for nursing school and clinicals!!

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

As a commercial model, I structure my eating on maintenance and weight loss to be photo ready without; A) starving myself or B) cutting out my favorite foods. No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.

From a last year dental hygiene student! Your oral health is much more important than you think. It the entrance route to the body!

Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.

Imagine a world where you finish a satisfying meal and instead of the familiar sensations of bloating, sluggishness, or discomfort, you experience a gentle warmth in your core, a calm alertness in your mind, and a pleasant lightness in your body. This is not a fantasy; it is the natural state of being when we honor the complete cycle of nourishment. We have become experts in the "before" and "during" phases of eating—meticulously planning our meals, sourcing quality ingredients, and practicing mindful eating. Yet we consistently neglect the most critical phase: the "after." The sixty to ninety minutes following your last bite represent the forgotten third of the eating cycle, where the true alchemy of transforming food into vibrant energy and cellular building blocks occurs. This neglect is the silent culprit behind much of our modern digestive discontent. We invest in organic produce and follow the latest nutritional guidelines, only to undermine our efforts with post-meal habits that directly contradict our body's physiological needs. We eat well but feel poorly, nourishing ourselves in theory while sabotaging our digestion in practice. This comprehensive guide serves as your invitation to reclaim this pivotal period. It is a manifesto for post-meal intentionality, a detailed roadmap for transforming the time after eating from a passive, often uncomfortable interval into an active, nurturing ritual that supports your entire well-being. By mastering this third of the eating cycle, you unlock the door to consistent energy, effortless digestion, and a profound sense of lightness that resonates through every aspect of your day.

Join me on my journey to a healthier lifestyle. These are my must have products to help me on my weight loss journey.

This is what gets us through the cold months with all those bacteria and viruses floating around!!

Get your pre-teen or teenager ready for any emergency that may occur in school. Prepare them to always be two steps ahead for any emergency. This emergency kit that I curated will save the day for any mishaps.

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.

I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.

As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁

Children have 5 to 8 colds a year on average. This is because there are hundreds of different cold viruses and young children have no immunity to any of them as they have never had them before. They gradually build up immunity and get fewer colds. Most colds in younger children get better within 2 weeks.

How about trying sodas with less sugar, natural sweeteners, no artificial ingredients, and added health benefits like prebiotics or probiotics? Have you tried them yet? If not, you should! It's a whole new world. This list includes the flavors that I have tried and enjoyed. Do you have any recommendations of your own? Please share any new brands that pass the taste test.

Low Tox or Non Tox Swaps made easy. These are all things we use in our house. Meaning they are things we actually love and use and recommend

My go to supplements that I hit pre and post workout!!

All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended

Things I, a mentally ill basement dweller, use in my attempts to get my life together.

With my kid and husband having eczema, I started paying more attention to everyday products we use. After many tries & products swap, these are what working for us without irritated their skin. I also included some personal items I used for myself that is made without synthetic materials.

Mast Cell Activation Syndrome awareness products to help spread the word on MCAS.

Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…

A curated guide to feminine wellness and daily comfort rooted in medical research. This list focuses on building healthy habits and understanding the 'why' behind effective hygiene, combining essential practices with the best-reviewed tools to support your body's natural balance.

Want to live a healthier life? Check out these products to help! These are my favorite supplements I have ever used and the only ones I have noticed an overall better feeling. These products help me function and feel more alive.

Some of my favorite products that I use to help me support my weight loss journey! So far I am down 45 lbs since September! I do cheat every once in a while but I have found healthier alternatives that make my new normal realistic!

Products for hidradenitis suppurativa and sensitive skin. Gentle washes, balms, and sponges to prevent irritation and flares.

I was diagnosed with PCOS in Summer 2020. I’ve experience so much trial and error in my treatment even though I’ve found really great doctors along the way. Here are the things that stuck around in my regimen.

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆

I'm just an average gym rat and former athlete. These are all the products that have either helped me in the gym or have become my favorite staple in the gym.

Hot flashes are the worst & unfortunately you dont know how bad they are until you experience it for yourself! These are items that will help get you through those flashes of extreme heat

It’s an honor and privilege to help families navigate their dementia journey. Here are some tools to help caregivers along the way.

Stay fresh and confident every day! These are my go-to feminine hygiene products that actually work—comfortable, reliable, and easy to use

These products all help me so much with my quality of life as a chronically ill person. I've been disabled for 10 years now, so I'm sharing everything I have found over the years that has been very helpful for me, and I hope some of these things will help you too!

Everyday essentials for Medical assistants! (And of course things that’s are just convenient.)

With cold season upon us here in the states, I've recently restocked my favorite holistic products to combat the most common symptoms. I try my best, pre-baby but especially now, to keep my house and the products we use the most as clean as possible. Here are my top favs for both adults and babies!

As someone who has had type 1 diabetes for 17 years, I’ve discovered the ins-and-outs, here are some of my favorites to have on hand!

These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.

Walmart Protein Finds that are also Gluten Free

These are vitamins and supplements I take daily, I really have noticed a huge difference implementing these and replacing the nutrients I’m missing in my body! My big focus is a health gut and skin

My favorite protein powders + snacks that have been a game changer in hitting my daily protein intake goals 😋

I have been cancer-free now for 3 years. This is my list of things that helped make treatment and recovery a little easier. I hope they help you in your journey.

10 years ago doctors couldn’t figure out what was wrong. I was told it was an eating disorder or in my head. And now 3 years ago my entire large intestine was removed. These are some things I found helpful. This is NOT medical advice.

Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!

I have struggled with chronic pain for 15 years, these are the items that keep me functioning, they are tried and true!

Boost your health and wellness with smart supplements, healthy snacks, fitness finds, and more. Whether it’s antioxidant-rich Acai, weights or an under-desk elliptical for workouts, or healthy bars and smoothies for guilt-free treats, these picks help you feel great while living your best life.

People, Books, Supplements etc that have helped me and others along the way!!

Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]

I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.

I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. It’s been a lot of trial and error, but I’ve learned what actually helps me feel better. This list is everything that’s made managing symptoms a little easier.

As a nursing major, I am filling this list with all the things I wish I knew I needed before starting nursing school

i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc

your favorite RNs picks for your worst hangovers

For my babes working in healthcare like myself here are some products/ideas i recommend to keep us healthy and happy :)

Ugh, I've been feeling like death warmed over for last few days, here are some things that help me get through it, from movies, books, soups, and cold meds

Everything I’ve found helpful for building healthier habits, feeling good, and keeping wellness simple! These are essentials for me and I hope you too

MUST HAVES for anyone who has issues with dysautonomia or Postural Orthostatic Tachycardia Syndrome.

Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

I know having that bloated look can be tough. 😩 Let me show you what kicked off my gut health reset. you’ll find my favorite gut-friendly drinks, quick tips, and a mini shopping list to make healthy choices simple. These are easy swaps and goodies that actually work—perfect for boosting digestion, energy, and overall wellness.

From cold remedies to humidifiers, this list has what you need. We still utilize western medicine at times, but love to try low-tox/crunchy alternatives first. Here are some of our household favs. Provided options from Walmart and Amazon as able.

Some of my fave non-toxic goodies that make everyday life a little cleaner! ✨

Sick Day Essentials to survive and prevent those sniffles. This list includes items to help build that immune system that way you and your little will not be down as long! This is NOT medical advice. Please always consult with your physician.

Hey! Is it your first year in nursing school? Are you feeling overwhelmed, unsure, scared? You’ve come to the right place. I’ve curated a list of everything I’ve used over the years in nursing school that have helped me get through and helped me feel like I’m in control or even just more put together. If you’re anything like me and cutesy stuff help you lock in? Then this is the right place.

Everything that's in my work bag for a long day of changing lives at the hospital