Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Browse topics to discover great lists from Benable creators
Breathing Techniques for Relaxation and Focus That Actually Work!
14 items
Breathing Techniques for Relaxation and Focus That Actually Work! cover photo collage
Breathing Techniques for Relaxation and Focus That Actually Work!
14 items
Dennis Kennedy
Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.
Holistic Approaches to Managing Chronic Pain
20 items
Holistic Approaches to Managing Chronic Pain cover photo collage
Holistic Approaches to Managing Chronic Pain
20 items
Eliza Perry
I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.
Hashimoto's Supplements & Products I Don't Live Without
9 items
Hashimoto's Supplements & Products I Don't Live Without cover photo collage
Hashimoto's Supplements & Products I Don't Live Without
9 items
Kelly Stewart
I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control
Health, Wellness 4 our Happiness!
15 items
Health, Wellness 4 our Happiness! cover photo collage
Health, Wellness 4 our Happiness!
15 items
Cheryl Gordon
These are health products I use. These are in no way to be construed as medical advice. All products should be used with caution and following the recommended directions on the packages. I am only including them because they are products that work for me. I have discussed all of these with my doctor and take them with her approval.
Wellness Starter Pack
15 items
Wellness Starter Pack cover photo collage
Wellness Starter Pack
15 items
Selenery Leon
Everything I’ve found helpful for building healthier habits, feeling good, and keeping wellness simple! These are essentials for me and I hope you too
Health & Wellness (FSA/HSA eligible)
35 items
Health & Wellness (FSA/HSA eligible) cover photo collage
Health & Wellness (FSA/HSA eligible)
35 items
Nila Murallon
From vitamins to shoes, this is your one stop shop to maximize your tax savings by utilizing your FSA/HSA funds with these wellness products. Your body and wallet will thank you later 💲🧖🏼‍♀️👜 🚨Please note: Check with your FSA/HSA to see if any of these listed items requires a doctors note. 📢 And as always, check with your FSA/HSA for qualified items.
Your Body is a Temple
12 items
Your Body is a Temple cover photo collage
Your Body is a Temple
12 items
Tyson Kimball
Ayurvedic-Grade supplements to support the modern lifestyle.
Sober Living: Ideas to Make Sobriety Vibrant
21 items
Sober Living: Ideas to Make Sobriety Vibrant cover photo collage
Sober Living: Ideas to Make Sobriety Vibrant
21 items
Samantha Rogue
At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️
Glow & Grow
17 items
Glow & Grow cover photo collage
Glow & Grow
17 items
Alyssia Pelley
From nutritious superfoods and vitamins to mindfulness tools and fitness gear, this list covers all aspects of a balanced, healthy lifestyle.
Flu Season is here, here are my must haves for trying to fight a cold FAST.
19 items
Flu Season is here, here are my must haves for trying to fight a cold FAST. cover photo collage
Flu Season is here, here are my must haves for trying to fight a cold FAST.
19 items
Marielle Crisostomo
As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!
my shiny teeth and ME
11 items
my shiny teeth and ME cover photo collage
my shiny teeth and ME
11 items
Kristin
my all time favorites for shiny, clean and healthy teeth! i used to slack on my oral health until is realized how important it is, and non these are steps i REFUSE to skip
Can't Sleep, try these tips💤💤
46 items
Can't Sleep, try these tips💤💤 cover photo collage
Can't Sleep, try these tips💤💤
46 items
Stephanie Cronk
I just can't go to sleep with out my favorites. Let me show you what i need.
Mommy Makeover Must Haves
18 items
Mommy Makeover Must Haves cover photo collage
Mommy Makeover Must Haves
18 items
Melissa Amburgey
Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.
Easy Summer Wellness Picks For Beginners
31 items
Easy Summer Wellness Picks For Beginners cover photo collage
Easy Summer Wellness Picks For Beginners
31 items
Ephemiah Mulenga
Ready to feel your best this summer? I've rounded up simple, beginner friendly health essentials to help you glow from the inside out. From light supplements to comfy active-wear and mood boosting tools,this list makes healthy living feel easy,breezy and fun. perfect for starting (or restarting!) Your wellness journey.
From Clock-In to Clock-Out: Essentials for Nurses
38 items
From Clock-In to Clock-Out: Essentials for Nurses cover photo collage
From Clock-In to Clock-Out: Essentials for Nurses
38 items
Hannah Peppard
These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.
Supplements to feel your best
12 items
Supplements to feel your best cover photo collage
Supplements to feel your best
12 items
Lisette Pfortmiller
These are my go-to supplements for overall health, energy, and performance. Whether it’s for recovery, gut health, or daily wellness, these staples help me feel my best from the inside out. If you’re looking to support your body and optimize how you feel, this list has all my top picks!
Supplements I Take as a 20 Year Old College Student and Why 💊
12 items
Supplements I Take as a 20 Year Old College Student and Why 💊 cover photo collage
Supplements I Take as a 20 Year Old College Student and Why 💊
12 items
Skylar Hayes
As a college student, staying healthy and focused is really important to me. It is difficult to avoid illness on a super germy and busy campus, where sick people surround you all day long. That’s why I take a lot of immune boosting supplements. I also go to the gym a lot, so joint and cardiovascular health as well as prioritizing muscle recovery is something I look for supplements to help me with!
C-Section Mamas!
17 items
C-Section Mamas! cover photo collage
C-Section Mamas!
17 items
Hailey Sawyer
C-Section recovery essentials
Dental Hygiene Routine
15 items
Dental Hygiene Routine cover photo collage
Dental Hygiene Routine
15 items
Te'Laha Wilson
This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once
Dementia caregivers must haves
64 items
Dementia caregivers must haves cover photo collage
Dementia caregivers must haves
64 items
Tiffany Norris
My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful.
Healthy Moves for Women in Their 50s
16 items
Healthy Moves for Women in Their 50s cover photo collage
Healthy Moves for Women in Their 50s
16 items
Kate Thompson
These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitness⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.
Daily multivitamin and supplement
12 items
Daily multivitamin and  supplement cover photo collage
Daily multivitamin and supplement
12 items
Dewi
This recommendation is based on my personal experience for daily use with a standard dosage, and the brand was chosen based on my doctor’s recommendation.
Chronic Illness Care & Healing
19 items
Chronic Illness Care & Healing cover photo collage
Chronic Illness Care & Healing
19 items
Erin Stratton
I'm chronically ill (PMDD, POTS, EDS, and others) and these are the things and services that help me the most!
Lavender - Herbal Remedies
22 items
Lavender - Herbal Remedies cover photo collage
Lavender - Herbal Remedies
22 items
Samantha Rogue
Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻
nursey things!
27 items
nursey things! cover photo collage
nursey things!
27 items
Amanda Halcomb
Some of my favorite items for nursing including scrubs.
Pain relief helpers
15 items
Pain relief helpers cover photo collage
Pain relief helpers
15 items
Susanne
We all don't like pain, so here are some of my favorite things that help
HSA Eligible on Amazon
21 items
HSA Eligible on Amazon cover photo collage
HSA Eligible on Amazon
21 items
Amanda Shedden
Surprisingly eligible things I have actually purchased on Amazon with my HSA card!
Self Care Apps and site must haves
18 items
Self Care Apps and site must haves cover photo collage
Self Care Apps and site must haves
18 items
Patrice Ford
Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!
Essentials for my fellow RNs 🩺
16 items
Essentials for my fellow RNs 🩺 cover photo collage
Essentials for my fellow RNs 🩺
16 items
Jenny Guan
To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!
Miniature Hobbyist Self Care
23 items
Miniature Hobbyist Self Care cover photo collage
Miniature Hobbyist Self Care
23 items
Betchen Gretchin
This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.
Vitamins I take
11 items
Vitamins I take cover photo collage
Vitamins I take
11 items
Leah McCallum
I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.
Power Up
20 items
Power Up cover photo collage
Power Up
20 items
Ragnhild Valvatne Gavshon
Power Up – Energy, Strength & Wellness ⚡💪 Feeling low on energy or just need a boost to power through busy days? I’ve got you covered! This ultimate list is packed with my go-to supplements and wellness must-haves to help you feel stronger, more energized, and ready to take on anything. Whether you're a busy mum, an entrepreneur, or just looking to support your health, these picks will help fuel your body and mind the right way. Because let’s be real—life doesn’t slow down, so we need all the energy we can get! 💥
PCOS & hormone support🧬
12 items
PCOS & hormone support🧬 cover photo collage
PCOS & hormone support🧬
12 items
Lauryn LaBrecque
if you've been struggling with hormone symptoms like acne, weight gain, irregular periods, or fatigue – these are the things i swear by to feel more balanced. this list is all about real tools that help me support my body naturally🌿
Serene Sleep
18 items
Serene Sleep cover photo collage
Serene Sleep
18 items
Nick Ryder
As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.
Healthy Lifestyle Swaps
35 items
Healthy Lifestyle Swaps cover photo collage
Healthy Lifestyle Swaps
35 items
Madison Palica
Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.
Coughs and colds
19 items
Coughs and colds cover photo collage
Coughs and colds
19 items
Victoria Daisy
Children have 5 to 8 colds a year on average. This is because there are hundreds of different cold viruses and young children have no immunity to any of them as they have never had them before. They gradually build up immunity and get fewer colds. Most colds in younger children get better within 2 weeks.
Better For You Options
13 items
Better For You Options cover photo collage
Better For You Options
13 items
Rayna Malina
Here is my list of products that I've found are better for you and have the least to ZERO of the harmful ingredients.
Nursing student favzies 👩🏼‍⚕️🩺🏩
14 items
Nursing student favzies 👩🏼‍⚕️🩺🏩 cover photo collage
Nursing student favzies 👩🏼‍⚕️🩺🏩
14 items
Tess Keegan
As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀
Nurse Bag Essentials
15 items
Nurse Bag Essentials cover photo collage
Nurse Bag Essentials
15 items
Jamie Hamilton
Essentials to survive a 12-hour shift as a nurse
Dissolve the Brain Fog
11 items
Dissolve the Brain Fog cover photo collage
Dissolve the Brain Fog
11 items
Trill H
A growing list of things I use in my daily life as someone who deals with lack of energy and motivation and is looking to redirect some of my habits. These are items that I will go “oh, I actually love that I included this in my life” I will try to stay away from Amazon links, but if you see one and it doesn’t go to the brands own Amazon, know I didn’t get it from there and you should just search for the name of the product — I don’t mind!
Over 50 - Things To Make Life Easier
17 items
Over 50 - Things To Make Life Easier cover photo collage
Over 50 - Things To Make Life Easier
17 items
Florida Phatman
Hacks to keep safe and mobile when getting older. 4 Sections.
Hormone / Period Care 🩸
18 items
Hormone / Period Care 🩸 cover photo collage
Hormone / Period Care 🩸
18 items
Kiley
I have put in a lot of time and energy into re-balancing my hormones naturally after getting off hormonal birth control a few years ago. These are my favorite products that I have found in that time.
Helpful Tips for Managing Dialysis
70 items
Helpful Tips for Managing Dialysis cover photo collage
Helpful Tips for Managing Dialysis
70 items
Michelle Peters
This list is for those of us on Dialysis. My experience has been with peritoneal dialysis.
Women’s wellness goodies
19 items
Women’s wellness goodies cover photo collage
Women’s wellness goodies
19 items
Michelle McSherry
If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.
Chronic Illness Survival Items (POTS,MCAS,EDS)
25 items
Chronic Illness Survival Items (POTS,MCAS,EDS) cover photo collage
Chronic Illness Survival Items (POTS,MCAS,EDS)
25 items
Kendra Matthies
My favorites to help keep me going through flares and to prevent flares!
simple ways to regulate your nervous system
12 items
simple ways to regulate your nervous system cover photo collage
simple ways to regulate your nervous system
12 items
geli ✿
Ever feel like your body’s stuck in stress mode? Here are some gentle, body-based practices can help you work with your biology—easing tension, calming your nervous system, and naturally supporting hormone balance by lowering cortisol and boosting vagus nerve function. The best part? You can do these simple exercises almost anywhere—at your desk, in your car, or even while making your morning coffee.
The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health
11 items
The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health cover photo collage
The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health
11 items
Saturnalia Arbaugh
In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you put your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3
Hysterectomy Needs
16 items
Hysterectomy Needs cover photo collage
Hysterectomy Needs
16 items
Alisson Hajasz
What I recommend to have on hand for your hysterectomy or laparoscopic procedures.
Simple Vitamins! Items that are easy to take and target multiple areas to less the amount needed.
11 items
Simple Vitamins! Items that are easy to take and target multiple areas to less the amount needed. cover photo collage
Simple Vitamins! Items that are easy to take and target multiple areas to less the amount needed.
11 items
Liz Bohr
Hate taking 100 vitamins just to feel a little better? Me freaking too… I hate swallowing pills, I hate taking too many things every morning. Here’s my tricks to avoid all that and still get what I need daily to make my body feel fueled, productive and health.
sleep tutorial 😴
15 items
sleep tutorial 😴 cover photo collage
sleep tutorial 😴
15 items
Kytalin
I have a lot of trouble sleeping, so from one insomniac to another- these are some things that may help 🙃
DiaBaddie | Diabetes Essentials
16 items
DiaBaddie | Diabetes Essentials cover photo collage
DiaBaddie | Diabetes Essentials
16 items
HaleyRae
These are the everyday tools I rely on as a Type 1 diabetic. From daily management to small things that make life easier, this list is perfect for making your life with Diabetes easier.
Sleep is your super power! 💤😴🥱🔋💪🏽
20 items
Sleep is your super power! 💤😴🥱🔋💪🏽 cover photo collage
Sleep is your super power! 💤😴🥱🔋💪🏽
20 items
Ashley
We spend approximately 25 years of our lives sleeping so why not intentionally make sure you're getting the best sleep ever every night? These are my sleep is your super power must haves for the best sleep of your life. From sleeping masks to pillow sprays you will find something that you'll love.
Oral Hygiene Routine🦷🪥
32 items
Oral Hygiene Routine🦷🪥 cover photo collage
Oral Hygiene Routine🦷🪥
32 items
Riley Runkel
Oral hygiene recs from a dental assistant/dental hygiene student!
Healthier Swaps
15 items
Healthier Swaps cover photo collage
Healthier Swaps
15 items
Mackenzie Bozanich
Healthy swaps to enjoy your favorite foods while looking and feeling your best.
𝑩𝒓𝒂𝒊𝒏, 𝑩𝒐𝒏𝒆 & 𝑰𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑻𝒉𝒓𝒐𝒏𝒆-RULE 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒌𝒊𝒏𝒈𝒅𝒐𝒎
44 items
𝑩𝒓𝒂𝒊𝒏, 𝑩𝒐𝒏𝒆 & 𝑰𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑻𝒉𝒓𝒐𝒏𝒆-RULE 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒌𝒊𝒏𝒈𝒅𝒐𝒎 cover photo collage
𝑩𝒓𝒂𝒊𝒏, 𝑩𝒐𝒏𝒆 & 𝑰𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑻𝒉𝒓𝒐𝒏𝒆-RULE 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒌𝒊𝒏𝒈𝒅𝒐𝒎
44 items
ZEPPIX
Kings and queens didn't just wear crowns - they drank from copper, walked barefoot on earth, and knew their bodies were temples worth fortifying. Your nervous system runs on electricity. Your bones are living mineral banks. Your immune system is an army that never sleeps. This collection arms you with the essentials - from trace minerals that conduct life's signals to ancient practices that reconnect you with Earth's natural charge.
Health and Wellness Must Haves
11 items
Health and Wellness Must Haves cover photo collage
Health and Wellness Must Haves
11 items
Kerrie Lattari
As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental support. It's time to feel good in my body again. Also on a journey to get my silent reflux under control!
Most Powerful Healing Herbs
12 items
Most Powerful Healing Herbs cover photo collage
Most Powerful Healing Herbs
12 items
Alt_Life
If you're on your herbal journey you'll love this continuing growing list of dried herbs.
Health/Wellness Favorites 🌱
14 items
Health/Wellness Favorites 🌱 cover photo collage
Health/Wellness Favorites 🌱
14 items
Kennedy McKown
A list of all of my favorite supplements, tinctures, wellness products, and more!
Happy Healthy Me
11 items
Happy Healthy Me cover photo collage
Happy Healthy Me
11 items
Sam
Products that have helped me connect to my body, fuel and move it, all within the budget & time limits of my life as it is!
Welly, The Ultimate Bravery Badge
11 items
Welly, The Ultimate Bravery Badge cover photo collage
Welly, The Ultimate Bravery Badge
11 items
Nicholas Martinez
I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.
the ultimate sleep stack
8 items
the ultimate sleep stack cover photo collage
the ultimate sleep stack
8 items
Paige Centa
If you have a hard time falling/staying asleep and always wake up tired & hungry for more sleep this is for you! Some of these itmes help with quality of your sleep, others with falling asleep but when I tell you I've tried EVERYTHING…. I really have. I hope this helps you unlock your best sleep yet! xox
Trying to Conceive (TTC) Vitamins & Tools for Irregular Cycles
10 items
Trying to Conceive (TTC) Vitamins  & Tools for Irregular Cycles cover photo collage
Trying to Conceive (TTC) Vitamins & Tools for Irregular Cycles
10 items
Julianna Mayo
When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!
Low Tox Bug Spray and Bite Relief
12 items
Low Tox Bug Spray and Bite Relief cover photo collage
Low Tox Bug Spray and Bite Relief
12 items
Kaylee Reanos
I live in Florida, and I always say the bugs down here are on steroids. In the summer bug spray is an absolute must. It is hard to even walk outside without getting bit. As always, I like to keep it as natural as possible, but I prefer to have bug spray over bites! These are sprays I've used that actually work and just in case bites do happen, I added my bite relief recommendations.
Smart gifts for a softer, happier life
26 items
Smart gifts for a softer, happier life cover photo collage
Smart gifts for a softer, happier life
26 items
Nekisha Palmer
great gift options that help you relax, monitor your health, improve your health, and promote overall wellness and happiness
So You Just Got Diagnosed With Pots… I Got You Girl ❤️
27 items
So You Just Got Diagnosed With Pots… I Got You Girl ❤️ cover photo collage
So You Just Got Diagnosed With Pots… I Got You Girl ❤️
27 items
Anna Young
Getting diagnosed with Pots is so hard. Your whole life gets flipped upside down and you have to relearn how to take care of yourself. These products have helped me significantly day to day. The best thing you can do with chronic illness is to figure out what works for you! Hopefully some of these things work for you :) Stay strong baddie 💋
Depressive Episode? Use These Things For Relief & Self Care
28 items
Depressive Episode? Use These Things For Relief & Self Care cover photo collage
Depressive Episode? Use These Things For Relief & Self Care
28 items
Latisha Lewis profile picture
Latisha Lewis
I am a mental health advocate and warrior. These are some items that provide sensory relief for me during my rough times.
My go to anxiety essentials
9 items
My go to anxiety essentials cover photo collage
My go to anxiety essentials
9 items
Kaylee Gates
I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!
Broken ankle necessities
10 items
Broken ankle necessities cover photo collage
Broken ankle necessities
10 items
Joy | Love that Journey
Recently fractured both ankles walking down stairs..yep you read that right. Sharing everything that has helped me through this current journey.
How we stay healthy as a low-tox couple
21 items
How we stay healthy as a low-tox couple cover photo collage
How we stay healthy as a low-tox couple
21 items
Jillian Waun
Our wellness routines mean everything to us as a couple who prioritize health. These are the products we use in our everyday routine to feel good!
Phlebotomy girly must haves
8 items
Phlebotomy girly must haves cover photo collage
Phlebotomy girly must haves
8 items
Kathryn Hurley
I work as a phlebotomist and these are some of my favorite products!
Fit & Flourish: Health & Fitness
17 items
Fit & Flourish: Health & Fitness cover photo collage
Fit & Flourish: Health & Fitness
17 items
Morganne Clark
Access to all my favorite supplements and health and wellness products!
Cancer Basket Must Haves
23 items
Cancer Basket Must Haves cover photo collage
Cancer Basket Must Haves
23 items
Brandi Morkovsky
Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.
GLP-1 Companion Essentials
17 items
GLP-1 Companion Essentials cover photo collage
GLP-1 Companion Essentials
17 items
Becky Baldwin
Currently down 75 pounds and these are the products that I have used the last year to enhance my weight loss while focusing on high protein, hydration, and movement!
Gut Healing Staples
21 items
Gut Healing Staples cover photo collage
Gut Healing Staples
21 items
Jenn Scaraville
A collection of things that have helped me over the years on my own health journey with chronic SIBO.
Bump Fits, Supplements, and More
18 items
Bump Fits, Supplements, and More cover photo collage
Bump Fits, Supplements, and More
18 items
Bethany Nabors
Fav clean pregnancy safe supplements, and some other bump friendly finds.
Mood-Boosting Fidget tools for Neuodivergent Mental Health 🧠🤌🏻💫
8 items
Mood-Boosting Fidget tools for Neuodivergent Mental Health 🧠🤌🏻💫 cover photo collage
Mood-Boosting Fidget tools for Neuodivergent Mental Health 🧠🤌🏻💫
8 items
Celeste Burke
Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.) What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress. This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.
My neck, my back. 🫠🙃😖
12 items
My neck, my back. 🫠🙃😖 cover photo collage
My neck, my back. 🫠🙃😖
12 items
Loralei Hurlock
A car accident in 2021 left me with herniated and bulging discs. Spinal arthritis sucks! These are some things that have made life a little easier. Just wanted to share for those who also suffer.
My Must-Have Supplements & Wellness Tools
18 items
My Must-Have Supplements & Wellness Tools cover photo collage
My Must-Have Supplements & Wellness Tools
18 items
Ana Dahl
A curated list of the wellness essentials I actually use and love—everything from clean supplements that support my energy, sleep, and to tools that help me stay balanced, grounded, and thriving. These are the daily go-to’s that make a real difference in how I feel.
Herbs and Natural Remedies
32 items
Herbs and Natural Remedies cover photo collage
Herbs and Natural Remedies
32 items
Heather Hepler
Herbals are our first line of defense. They have amazing anti-inflammatory, antiviral, and antibacterial properties and the ability to boost the immune system or calm it down. Each herb and supplement is unique. I love to have many different options in my tool kit.
Oral Hygiene Favs 🪥✨
17 items
Oral Hygiene Favs 🪥✨ cover photo collage
Oral Hygiene Favs 🪥✨
17 items
Olivia Davis
These products make keeping up on your oral hygiene the easiest and most effective way. Give these a try, you won't regret it!
Tips for choosing healthy and safe underwear
15 items
Tips for choosing healthy and safe underwear cover photo collage
Tips for choosing healthy and safe underwear
15 items
Ajeng Wu
Although not seen by people, underwear plays a significant role in providing comfort, self-confidence and health for the wearer. On the other hand, underwear can also help reduce the risk of infection. So it is not uncommon for women to pay more attention to choosing their underwear. There are several things to consider when choosing underwear, especially panties
Mom's Must-Haves for When You're Sick
19 items
Mom's Must-Haves for When You're Sick cover photo collage
Mom's Must-Haves for When You're Sick
19 items
Emily Miller
Having just survived a week in bed with Covid, I put together the ultimate list of items that made me feel SO much better throughout
GLOW UP
18 items
GLOW UP cover photo collage
GLOW UP
18 items
Anni Millar
Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…
Easy things to incorporate in your daily routine for optimal health
13 items
Easy things to incorporate in your daily routine for optimal health cover photo collage
Easy things to incorporate in your daily routine for optimal health
13 items
Natalie Jeffries
Simple and free to low cost things that can add to your quality of life
Gradual Weight Loss At 40+
15 items
Gradual Weight Loss At 40+ cover photo collage
Gradual Weight Loss At 40+
15 items
Crystal Moore
Weight loss can seem like an easy process for some people while more challenging for others. Nevertheless, on both accounts it does take effort. Here a few things that have helped me to gradually lose weight as a woman in her mid 40s. Disclaimer: You CAN do this!
endometriosis surgery essentials
19 items
endometriosis surgery essentials cover photo collage
endometriosis surgery essentials
19 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Preparing for endo surgery can feel overwhelming, so I put together a list of essentials that truly help during recovery. From comfort items and pain relief to easy meals and practical supplies, these are the things I’ve used and wish I had sooner to make healing a little easier. Whether you’re getting ready for surgery or supporting someone who is, this list takes the guesswork out of what to have on hand.
what you NEED to survive nursing school
52 items
what you NEED to survive nursing school cover photo collage
what you NEED to survive nursing school
52 items
Lanna Vanderpoel
Nervous for nursing and don’t know what you’ll need? I’ve got you!!! From school supplies to clinical necessities- they’re all in here.
All Things Nursing
15 items
All Things Nursing cover photo collage
All Things Nursing
15 items
Lauren Vargas
From scrubs and supplies to must-have tools and thoughtful nurse essentials, this list covers everything that makes life in nursing a little easier. Whether you’re a student, new grad, or seasoned nurse, you’ll find practical items, comfort must-haves, and everyday favorites designed to support long shifts, busy schedules, and compassionate care. Perfect for gifting or upgrading your own work essentials.
Getting fit and healthy at home on a budget
17 items
Getting fit and healthy at home on a budget cover photo collage
Getting fit and healthy at home on a budget
17 items
Krista Reese
I played a range of sports growing up and pushed myself so hard. Now 37, a mom and busy life, i dont have time for gyms and my own activities outside of the house. These are products I use for my health and to keep an eye on it. I suffer from leaky gut, food and indoor/outdoor allergies that even effect my hair and skin. So there is so much I cant use and/or do now and Ive been finding what works for me in the long run for my changing lifestyle. Remember to always check with your dr/professional medical person before any ingesting of products suggested.
Essential Wellness Practices for Performers😌
20 items
Essential Wellness Practices for Performers😌 cover photo collage
Essential Wellness Practices for Performers😌
20 items
Gwen Grace profile picture
Gwen Grace
Auditioning can be a crazy experience, and preserving your mental health is the most important thing for longevity
Vitamins to feel better!
15 items
Vitamins to feel better! cover photo collage
Vitamins to feel better!
15 items
Brittany Coumbe
I take more vitamins than I probably should, but that is because I want to be the healthiest I can be.
Really helpful for SEND
20 items
Really helpful for SEND cover photo collage
Really helpful for SEND
20 items
Elizabeth Wickenden
These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND
MIGRAINE Help
12 items
MIGRAINE Help cover photo collage
MIGRAINE Help
12 items
Erin Stanley
A Migraine is one of the worst, most intense and crippling pains someone can have. I have struggled with them for 30 years. These are Not cures but definitely some helpful things to get through the pain
Healthy, and strong not skinny 💪
19 items
Healthy, and strong not skinny 💪 cover photo collage
Healthy, and strong not skinny 💪
19 items
Kristen Taylor
As I’ve aged I’ve shifted my perspective away from wanting to be skinny and toward just being healthy, whatever that looks like. I’m also much more concerned about staying active in my later years and risk of fracture. To combat that I’m focused on strength training to maintain balance and improve bone density.
Nurse Essentials
86 items
Nurse Essentials cover photo collage
Nurse Essentials
86 items
Brianna Glover
The essentials for current and future nurses!
Lewy Body dementia, ways to cope with this illness of a loved one.
15 items
Lewy Body dementia, ways to cope with this illness of a loved one. cover photo collage
Lewy Body dementia, ways to cope with this illness of a loved one.
15 items
Patricia Wiktorski
My mom was diagnosed with Lewy Body dementia over 5 years ago. I've learned so much about coping with this disease and it's never easy. I hope these websites, aids, and support groups are helpful to you as they are to me ❤️🙏
Ivf is tough but so are you 🧡🍍
17 items
Ivf is tough but so are you 🧡🍍 cover photo collage
Ivf is tough but so are you 🧡🍍
17 items
Jordan Mosman
I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.
Emergency Preparation
45 items
Emergency Preparation cover photo collage
Emergency Preparation
45 items
ruben lah
"I’m not a doomsday prepper and you won’t find me hiding in a bunker. I’m just a realist watching the world change. While I’ve made sure my household is ready for emergencies, I see too many friends and neighbors who aren't. I’ve never been an 'influencer' or a content creator, but talk alone is not working and the urgency is real. Starting today, I will do more than talk. I will take a Gen X approach (Benables) and begin sharing my practical, battle-tested recommendations based on my actual experience—so you don't have to figure it out alone. No hype and no nonsense.. Here is the place where you will find everything you need to make and keep you and your family safe in an emergency or disaster.
For the chronically ill girl in your life
26 items
For the chronically ill girl in your life cover photo collage
For the chronically ill girl in your life
26 items
Lindsey Asbery
As a POTS girlie with migraines and feet pain. Here’s the only stuff that gets me through!
Chronic Illness Crash Cart | Flare Up Essentials
26 items
Chronic Illness Crash Cart | Flare Up Essentials cover photo collage
Chronic Illness Crash Cart | Flare Up Essentials
26 items
Halie Paige profile picture
Halie Paige
I always keep my chronic illness crash cart stocked and ready for flare-ups. Living with chronic vestibular migraine, dysautonomia, and daily symptoms means I need quick-access tools that actually help. These are my go-to migraine relief essentials, dizzy-girl must-haves, and flare-day comfort items that make managing chronic illness a little easier. Explore my chronic illness toolkit, find what works for you, and let me know your favorites!
Health Focused Vitamins
17 items
Health Focused Vitamins cover photo collage
Health Focused Vitamins
17 items
Emily Gonzalez
All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.
Night Shift Non-negotioables
15 items
Night Shift Non-negotioables cover photo collage
Night Shift Non-negotioables
15 items
Maddy
My essentials as a night shift nurse x5 years!
Self Care Musts to get through the holiday season
16 items
Self Care Musts to get through the holiday season cover photo collage
Self Care Musts to get through the holiday season
16 items
Arveen Mann
the holidays can be hard and icky here are some things I use to help me get through