Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.

I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

Toxin free menstrual cycle product alternatives plus some things that will help you feel your best on your period

If your uterus turns into a drama queen once a month, this board is your new best friend. These are my go-to products for surviving cramps, bloating, mood swings, and everything else your period throws at you. Whether you’re on day one or dragging through day five, this board has your back, literally.

I’m just a PCOS mama sharing what the doctor recommended.

Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods

I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me

I suffer from a hair loss condition called Alopecia Areata . A form of patchy hair loss . My immune system mistakenly attacks my hair follicles causing hair loss . Here is a list of some products I have used that really helped my hair re grow .

The probiotics, chews, and patches that keep me feeling steady.

This is a list of items that I use almost every day, and I can't imagine not having them. This list mainly includes items that make my chronic illnesses easier to live with. I hope you guys find some helpful items in this list!

HigherDOSE is a step above the rest in infrared light therapy. Face masks, blankets, pads and more this brand is beautifully presented, exquisitely made and works fing magic on the body and the mind. What is more important that whole body healing? We should not have to fit health around our work day and HighDOSE have found a way you can take it with you.

A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.

Keep the sniffles at bay with these flu fighting essentials! 🤧😷

I've had migraines for my entire life, and chronic pain for over half of it, since being in a car accident when young. I have tried allll the things, and am always on the lookout for new secrets. If you have one please tell me so I can try it 🙏. I also have one anti-recommendation. A rejection? Don't take topiramate!! This list contains affiliate links. I may earn a small commission if you purchase through them - at no extra cost to you.

Everything you'll need to survive PA school! From studying to convenience!

Each of these items has genuinely made my life so much better, especially as someone who has a disability and so less energy and less resources.

As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!

I take more vitamins than I probably should, but that is because I want to be the healthiest I can be.

People, Books, Supplements etc that have helped me and others along the way!!

These are some of the essentials that I have found work great for my son who has lung disease.

These are the products that I use in my every day life, including vitamins/supplements and pain relief products too. My headache and migraine girlies…you will want to take a peek at this 💆🏼‍♀️

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

The tools I use daily to support my body through chronic pain and illness. These are things I cannot live without.

Your cycle isn’t something to “push through” it’s something to work with. This list is all about choosing teas that match your energy each phase, whether you’re in full cosy mode or feeling like that girl. Soft support, zero pressure, very main-character energy 🤍 (Always listen to your body and avoid anything you’ve been advised not to take.)

This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.

Hack your health with these tools If you have a medical condition it’s always best to check with your doctor first.

All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.

I've struggled with migraines and headaches since I was in grade school. I wish I would have had these items at my disposal then.

I’ve tried a lot of vitamins and supplements, and these are the ones I trust and personally use myself. This list focuses on daily wellness supplements for gut health, immunity, and energy support. If you’re looking to support your body with high-quality vitamins I actually use, these are my go-to picks.

These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!

I have been living with PMDD my entire life - I hope this list helps someone.

I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!

The life of a kindie kid means all fun and sickness at least once a month 😅 From the common cold to the flu here’s a list of everything we love to support the illness but also preventing it!

As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!

I am obsessed with all things Clean Simple Eats. Their products taste amazing and I am getting great health benefits out of it. This is a must try!

I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!

Decided to create this list while having the stomach flu. 😷💉

When working on my health I want to make sure I am using products that will truly help me get to my overall goals! These are my absolute must haves on my fitness journey!

🩷👚 curating some lists to help my fellow breastie/cancer folx – i'm a stage two, her+ / triple pos breast cancer survivor (dx. 2022) and I've been breast cancer free for two years. i hope you find something that can help you or someone you love through their journey. <3 | chemotherapy, radiation, lumpectomy, hot flashes, be comfy.

We might be getting older but we won’t go down without a fight! Turning 55 this year

This is a list of things I can't live without for my shifts at the hospital! I have 16 years under my belt and these are the things I would recommend again and again!

some things i used to keep me going in school :)

I recently discontinued my prescription medicine treatment as I wasn’t well on it. I am now focusing on supplements and my overall health. These are items I am trying but please talk to your doctor before starting anything new 🫶

These are supplements or other products that either my partner or I have been using and loving for overall health & wellness! This list is for the bloated girlies who stay struggling, the girlies who have anxiety, the girlies who struggle to stay hydrated, have trouble sleeping, and the list goes on… If this is you, like me, you’ll love this list of amazing recs!

As an autistic adult, I find it really hard to find tools and systems that work for me and that don't feel infantilizing to use. All of my recommendations are genuine and from personal experience. I've made this list to cover as much as I can, in hopes that my recommendations may help you or a loved one solve a issue or support them. 💕

Pregnancy is different for everyone but here’s several things that helped make my pregnancies more comfortable.

Some of my favorite products I swear by. Whether you work on the floor or in an acute setting these nursing recommendations are a must have!

Explore a selection of resources that promote wellness and self-care, from books to online courses. Community is a Pilar of wellness most of us overlook but places like these make a difference

The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.

Some products I am personally familiar with, or have seen in use and can vouch for concerning POTS, Sjögrens, Lupus, Pelvic/Gyn type conditions, Arthritis-type Conditions, Mast Cell, Neurological and Psychological conditions. I am not a doctor and am only posting items that I have seen work for myself and others. Please consult your medical team for questions.

Supplements your girl loves and swears by. Your body, skin, hair, gut, brain, ETC will thank you!

My vegan staple supplements

On November 30,2024, I will celebrate 10 years in sustained recovery. My life is so incredible today. This year alone, we welcomed a new baby into our family, we bought our first home, and my ex-husband and I remarried after being divorced for 5 years (and not speaking at all for 2 of those years). Recovery is possible! But it definitely helps to know all the help available!

This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.

Polycystic Ovarian Syndrome looks different for everyone who has it. This list shares my personal tried-and-true favorites that positively impact my symptoms. None of these are medical claims, it is just education for those empowered to learn about options for their body!

If you’re navigating SIBO, histamine intolerance, leaky gut, or chronic digestive issues, these books helped me deeply understand what was happening in my body and how to heal sustainably. I’ve personally read and applied insights from each of these titles during my own recovery journey. They cover microbiome health, nervous system regulation, habit building, and practical healing strategies. Feel free to browse and see which ones resonate with you.

These are the supplements I used to support ovulation, improve insulin sensitivity, and restore balance to my hormones. After a few months of consistency, my cycle became regular — and not long after, I was pregnant! Sharing in case it helps someone else on the same path. Along with these I also followed a high protein diet while in a calorie deficit. I focused mainly on Whole Foods. I also made sure to start walking more.

Lots of different products that might make your life a bit easier if you're chronically ill or disabled including adaptive clothing, mobility aids, and other accessibility devices. I haven't personally tried most of these specific products, but they have great reviews and I can see them all being really helpful!

As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat themselves and that is AWESOME! I love to incorporate ways to truly take care of myself and that includes improving my physical health, emotional/mental health, spiritual health, and even financial health. Whatever it is that you're in need of, that is what will be the most helpful and beneficial on your self-care journey.

After trying to make this list I realized there’s not actually much in there lol but we have enough baggage to carry working in a hospital…

Your guide to non-toxic summer must-haves ☀️✨From clean sunscreen and safer skincare to healthy snacks, summer essentials, and everyday favorites for the whole family — these are the products I actually use and love for a safer, simpler summer. Perfect for beach days, pool days, travel, and everything in between. 🌿

Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way

A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!

Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.

Those that get it, GET IT! Its hard to find things that take away the pain completely, but these things can make migraines at least a little bit more bearable

foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.

This list is gold if you are ready to free yourself from coffee addiction and live in your natural feminine energy flow. Here are many of my favorite, tried and true, mindful “coffee” alternatives that help you stay in harmony with the cycles of your feminine energy and avoid jitters, jolts, crashes, anxiety, stained teeth, caffeine cravings, brain fog, fatigue, hormonal disruption, insomnia, and all the other chaos that caffeine can exacerbate in many women's bodies.

Healthy high protein, low sugar options for those looking for a healthier lifestyle or to meet their fitness goals. Lots of PCOS recommendations, hoping to help other women with the same condition.

my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!

Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!

This list is for when my brain is too tired, and I dont want advice, don’t want to talk, and I just want to sit down and take care of me.

OMG! When you have braces it can really suck if you don’t have the right products. This list is for adults and children who have braces and want to keep their teeth in check through their treatment! (FSA/HSA APPROVED PRODUCTS)

I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested

a list of things i always make sure to have when i am on my period, but also sometimes use regularly to manage endometriosis symptoms.

This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨

Lazy & Simple Health Adds For Women

Through several years of dealing with recurrent viral infection and fatigue, I’ve ended up with a large collection of supplements. Some have been helpful and others not so much. I’m curating down my list to only the absolute favourites that I’ve experienced a noticeable difference on, and high quality medicines I keep handy. Now the benefits are yours. Enjoy this selection, no running out of these essentials for me!

As a nursing student in her last semester, these are some of the things I’ve found to benefit me the most throughout school!!

These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.

other things (click to view all) 🧚🏼‍♂️ braid your hair before surgery to keep it out of your face, your arms will hurt to lift due to the gas pain 🌺bring a pillow in the car to put between your belly and the seatbelt for the car ride home 🦋walk every few hours even on day 1, walk after everytime you eat. helps move the gas around and out of you !! sitting still will worsen pain and trap the gas. 🌱keep a journal and timers for pain medication. even if you don’t feel you need it, take that panadol every 4 hours. take your stronger meds when they are due. you would rather keep up to schedule with your timed medication then mess up the timing and be in a lot of pain. 🌝 no waistbands ! buy pants 2x your size, no waistband undies. i preferred low waisted things so my swollen belly could just be out and about, some people prefer extra high waisted things. your incisions will be where normal pant lines sit so it will have to be under or over them. make sure they are BIGGGG AND LOOOSEE!!!

I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!

if your on the crunchy, health based side of things then you probably know seed oils are 🗑️- here are some swaps for foods we love that are seed oil free!

I've lost 110 pounds with the help of GLP-1s! I've used both semaglutide and tirzepatide on my journey. These are the essentials that have helped me nourish my body, protect my muscles, support skin elasticity, and prevent hair loss. From high-protein snacks to key supplements, this list includes everything that’s helped me stay strong, hydrated, and properly fueled even on lower appetite days!

My daily lineup - backed by extensive women based research!

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

The Fast-Track Recovery List | Everything You Need to Kick That Sickness. Don't let a bug sideline you for weeks. This list focuses on the heavy hitters: effective remedies, hydration powerhouses, and the wellness tools that actually work. Whether you’re battling a seasonal flu or a stubborn head cold, these are the must-haves I keep stocked in my "In Case of Emergency" cabinet to shorten the downtime and start feeling human again.

This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.

Chronic pain and inflammation don’t have to control your life. These products are designed to provide daily, natural support — helping to ease stiffness, calm inflammation, and protect your body long-term. (This is an affiliate page)

These were some of my favourite things to use or just have while I had my period. I don’t get it anymore due to having a hysterectomy but now my daughter will be able to use them

i’m adding things that have helped me as a new grad! i have been on the floor for about a month now, so i will probably keep adding things!

Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

Being healthy is hard especially when things like Oreos and potato chips exist😵 so here’s my top nutrition and workout picks to make healthy living a little easier 🥑🏋🏽‍♀️

📦 What’s in my kit? Let’s just say it’s saved the day more than once. Stay tuned — I’m breaking it down item by item so you can build one too.

I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me

I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.

From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.

I've been on a long road of trying out new things that will heal my body from within & I have found some products that truly yeild results and make a difference in my day to day life!