I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

these products have helped me obtain whiter teeth, fresher breath, and overall better oral health!

Some supplements and medicines that I consume for getting a healthier body and soul! My top priority is to always choose safe products for my kidney in the long run. So I always try to opt for herbal medicines! If you're on the same page, you might check this out for your reference ✨

I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

as someone who has struggled with weight in the past and has lost over 50lb and kept it off these are some snacks that helped me so much through my progress!

Supplements that I have used and highly recommend! Brand specific at times.

My go to Menopause finds that help me through the roughest of days.

I have multiple autoimmune diseases and here are a few of the things that make life easier.

As somebody who suffers with chronic migraines, I have products and resources listed that have personally helped me find relief.

After 20+ years in LA - and years of healing from mold and MCAS - I’ve tried it all. This list is your go-to guide for a clean, feel-good day in the city: from low-tox coffee shops and detox spots to meditation retreats. Most of my recs are Eastside (because that’s home for me 💛), but everything here is actually tried, tested, and loved by me! Nothing trendy for the sake of it -just spots I keep coming back to because they've really helped me heal!

Products to give you those pearly whites without the sensitivity pain!

Post-Cosmetic & Ortho Recovery Essentials These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.

Take care of your oral health! Oral health is often overlooked but prevention and maintenance are the keys. These products will empower you to keep your teeth, gums and overall mouth healthy

Your guide to staying comfortable, clean, and confident throughout your aligner journey. These are the exact essentials that make wearing Invisalign SO much easier—no pain, no stains, no funky breath… just smooth progress and a cleaner smile every day. This list includes: • Pain & pressure relief essentials for the first few days of a new tray • Cleaning + hygiene must-haves to keep aligners crystal clear • On-the-go tools so you’re never caught without what you need • Storage + organization picks to keep your routine simple • Products that prevent staining, dryness, and bad breath (aligner wear struggles we all know too well) Whether you’re just starting or halfway through treatment, these items make a BIG difference in comfort, confidence, and results. Your teeth (and sanity) will thank you.

my picks that have helped me lose over 50 pounds and stay consistent 🩷

here's my curated list of gifts for the woman (or man) in your life that works in healthcare- from good quality shoes that make being on your feet all day easier, to ways to unwind at home, this is a list of things that I love for my own clinical rotations (or would LOVE to receive)!

Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

Whether you’re working days or nights, these items will help you either way!

Because apparently my body didn’t get the memo about being free from pain 🤕 #chronicpain #fibromyalgia #fibro #spoonie #ankylosingspondylitis #aswarrior #autoimmunedisease #autoimmunedisease

Yoni steaming isn't new, but it's not often talked about. I use this process to connect to my inner self, correct symptoms during pregnancy and postpartum, and as a ritual during min phases. #selfcare #womenswellness

These are my everyday essentials that I use for my health and mental well being. From my favorite vitamins, proteins to little activities to do for self care, it’s all here waiting for ya!

I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.

To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.

As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.

When working on my health I want to make sure I am using products that will truly help me get to my overall goals! These are my absolute must haves on my fitness journey!

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

Intentionally pursue whole-food nutrition, mindful cooking, and sustainable healthy living. Designed for wellness-focused individuals, students, and families, this list simplifies building a functional kitchen that makes nourishing meals easy, balanced, and enjoyable. Perfect for gut health, hormone-supportive eating, and everyday wellness, it helps you invest in supplies that promote long-term health from the inside out. As an Amazon Associate, I can receive commission on these product links. #Ad #HealthyKitchen #WholeFoodLiving #NutritionEssentials

the must-haves for pampering, wellness, and healing (chronically ill baddie approved)

From a dental enthusiast, obsession, special interest? Meh, lol! These are my favorite dental items I've come to find and love.

decided to make this list because the holidays are coming and I know that I'll be hearing those annoying “so when are you guys going to have a baby” since I only ever had 1 the older I get the more I hear it! I know that I am not alone so here goes a list for us having a little difficulty having a Little one

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.

As a beginner in the field of holistic healing and using natural herbs in my wellness lifestyle, I figured I'd use this as a list to help others who are being guided by the Most High to turn away from Big Pharma and poor diets to build an herbal medicine cabinet and/or natural wellness library to live a more abundant and healthy life.

For anyone who suffers from migraines, I’m sorry 🤕 but I also understand! Here is a list of things I use to help alleviate some of the pain!

Positivity, Mood Boosters, & More Items For Mornings!❤️

Here's some products that I love and why… I'm not a dietecian this is just what has worked for me and my personal opinion on them

High-protein swaps helped me lose 30+ lbs this last year! Check out my favorite bars & treats that actually taste good while helping me hit all my fitness goals!

I just turned 40, so investing in my health and well-being has become very important. These are all the things that have helped me feel younger and healthier, inside and out!

All of my favorites for 9 hours of sleep and a 93+ sleep score

I've been on a fitness/health journey for a few months now and before I was struggling with protein. These are what I have been loving as a way to hit protein goals! I hope it helps you too 🦋

As a self-proclaimed wellness junkie, these are my favorite natural health products and supplements. I have loved and trusted only Doterra essential oils for over a decade because they are a reputable company with great values, great quality, and their sourcing is responsible and from the plants native habitate, providing the best constituents in oil aka more effective!

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

I'm the first to say the supplements available on the market are inundating my feed/email/ads. But these are the ones I actually think are worth including in our budget

My essentials for making travel on the road with endometriosis and interstitial cystitis more comfortable.

Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.

Feeling under the weather, this is my go to list of products. Whether it’s for relaxation, cold, flu etc. see my list💊

If you have FSA funds to spend, these are some of my favorite things I’ve purchased (that aren’t just a lifetime supply of allergy meds and and sunscreen)

These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND

Nurse besties! I was an LPN for 14 years & now I’m an RN. I personally own all theses items and these are items i can absolutely vouch for and love!

I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.

After managing back pain for over 30 years, I’ve done extensive research on effective pain management. Here’s my list of must-haves. Some of the links are affiliate links, meaning I may earn a commission if you make a purchase through them.

All products on this list are ones I’ve personally tried, tested, and genuinely recommend. They come straight from one of my favorite wellness stores, iHerb—a convenient one-stop shop for everything you might need in supplements, vitamins, natural health products, and self-care essentials. Pricing is competitive, they often have great coupons and sales, and it’s a totally trusted place to get genuine, high-quality products for everyday health and self-care. Links might contain affiliate links, If you buy through them, I might earn a small commission.

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

I’m very big on health and try to make sure I get the cleanest supplements I can.

A list of products that support my overall health and hormonal balance.

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

Welcome to my supplement cabinet designed for beauty, balance, and healing from the inside out. I built this collection over time to support inflammation, hormonal balance, gut health, skin issues (especially while managing hidradenitis), chronic inflammation, and stress. You’ll find a mix of premium, budget friendly, vegan, and Black/women-owned options. I rotate many of these based on my body’s needs.

Loving myself every step of the journey

I take more vitamins than I probably should, but that is because I want to be the healthiest I can be.

all things nursing school! getting your nursing degree can be a very challenging time, but i find that having cute (and affordable things) give me more motivation to study! In this list you will find things that i could not live without while going through school.

Health and wellness gifts every cool girl wants — self-care essentials and healthy lifestyle must-haves that keep her glowing.

My favorite everyday supplements. Focused on multivitamins, immunity, gut health, hair, skin and nails.

My go to on a daily or just when I remember. Many of us aren’t thought how important our gut and health is, so let me help you learn some things❤️.

Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆

These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.

I am attempting to lose 1.5 lbs every week till i go from 166 to 125 lbs, come with me on my journey

I work in the OR every single day so I compiled a list of essentials that help get me through the day!

We have to take care of the vessel called our body in order to keep thriving and aiming to be successful in this life. Let’s connect with some products and services which will strengthen our life force.

I’ve been a nurse for 3 years and these are all things I use almost daily either before/after/at work!

Things for your body! We all need supplements along the way. Sometimes short term, sometimes long term. Here’s a list of ones I’ve tried or still use that I would recommend. Always consult with a professional if you are unsure you can take a specific supplement or vitamin based on your individual health. 🙂🩺👩🏻‍⚕️

Picking the correct toothpaste or toothbrush can be very overwhelming for a lot of people! There are soooo many options to choose from and a lot of people don’t know what is actually recommended by their dentist or hygienist! These are some of my favorites!

I have lupus and Fibromyalgia these things help me

As a Demiboy who's been medically transitioning since 2022, I feel qualified to give y'all tips and suggestions and what you may need. If it doesn't apply to you, that's okay, I just want to share my experience!

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.

Some of my faves when I started on GLP-1 medication and I still use til this day to maintain. I’ll continue adding as I remember. 😉

Some of my favorite wellness products! From vitamins and supplements to shoes that support you in your daily life!

Coming from a vet student, get these!

Things I use to up my wellness game. I’m a work in progress like most of us, but I enjoy all of these things and truly believe they make a difference in my health and wellness.

It’s an honor and privilege to help families navigate their dementia journey. Here are some tools to help caregivers along the way.

Self Care-be the best You with products that I recommend to make your skin, mind and muscles healthy and happy.

Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.

All the things I’m loving for health + fitness this year! Revamping my supplements and adding some fresh gear and clothing.

Things that get me through those high-pain days

These Colostomy bags are designed to offer maximum comfort and protection for Ostomy users. Made with skin-friendly materials and multi-layer saling technology, they help prevent leakage and provide reliable wear throughout the day. The cut-to-fit opening (15-60 mm) makes it easy to customize the fit, while the clamp closure ensures extra security. Perfect for anyone needing practical, reliable, and comfortable single-piece Ostomy Pouches for daily use.

Nurses, nursing students, anyone in healthcare! My favorite finds to help make my shifts a little easier, plus some essentials.

People, Books, Supplements etc that have helped me and others along the way!!

Here is a list of my favorite products for nurses and nursing students as a med surg nurse of 8 years. This list includes tech gear, organizational tools, assessment tools, foot wear, scrubs, resource tools and nourishment items. This list is a complete guide on what you will need on your shift as a med surg nurse. I highly recommend med surgical nurse‘s take a look at this list as it provides a complete guide on what they will need to be successful for their shift.

Mental health workbooks are a practical way to build coping skills, increase self-awareness, and support your healing journey outside of therapy. This curated list includes some of the most effective resources based in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Whether you’re working on managing anxiety, healing from trauma, improving self-esteem, or exploring your inner parts and patterns, these workbooks offer structured exercises and tools you can use at your own pace. Perfect for therapy clients, students, or anyone interested in personal growth, these mental health workbooks can help you practice skills, track progress, and create lasting change. #MentalHealthWorkbooks #CBT #ACT #IFS #TherapyTools #SelfHelpBooks #TraumaHealing #AnxietySupport #CopingSkills #TherapyResources #PersonalGrowth

All things related to health and wellness. Keep in mind, I am a busy, on the go full time mom to 3 girls and a nurse.

As an RN of 3+ years with over 5 years in hospitals, these are some things I would buy again and again to make my hectic life a little easier

SOS recieved!! Here are my recommendations for some of the best things to keep you going and keep you well rested. I don’t drink so some of these are what I use to unwind in the evening after a hard days parenting!

I have made a list with all my fave products, as wellness/fitness girlie. the products that I can't go a day without

I most used items while I’m on my weight loss journey trying to get my body back after 5 kids!

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

My morning and evening concoctions for glowing skin and a healthy gut. 👑 My secret here is honestly taking almost all of these every morning, but only half a dose. Works amazingly, and lasts twice as long 💸💸💸