I work LONG, 12 hour shifts in an Emergency Room and these are a few of the things that help me make it to the end of my shift.

This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

I found out I had PCOS after a miscarriage, which was my first pregnancy. These items have really helped me maintain my health without spending tons of money on doctors appointments.

Skincare and supplements that you will always find in my home. Try these and transform your look!

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.

My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️‍🔥

As someone who struggles with PCOS, I understand the challenges of weight loss, facial hair, and hair loss. I've compiled a list of products I love that have helped me manage my PCOS. Feel free to research them, and I hope this helps other women!

Some of my all time favorite healthy substitutes, protein products, and other miscellaneous things to help me stay on track!

When the cold & flu season hits your house, I got you! Back to school + the weather changing means everyone will eventually be down for the count. Sadly, being mom means you have to take care of everyone first and then yourself! These products should help with that!

For when the flu tries to humble you 😭 these are the only things keeping me alive right now.

I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!

Taking care of your gut health is so much more than a probiotic. It’s a lifestyle. And it’s totally worth it to take care of yourself. Taking care of your gut is the new self-care and we as women need to work on it so that we can be there for others.

I have had anxiety since I was a kid. And I believe I've dabbled in depression. Here are a few things that help me 🧠 Mental health is health!

I have been deep diving into oral health for the past few years, and besides knowing the foods that we eat and their impact on our oral health, these are the products that I swear by and have helped me so much!

As someone who has completed their weight loss journey these are the videos that gave me noticeable results

As someone who has suffered from migraines for years, I know everyone's forms of relief can be different. These are the items that have come to be my favorite and most used for getting through mine.

These products are fantastic for enhancing fine motor skills, cognitive behavior, and sensory processing in autistic children. I've purchased several of these items for my daughter as birthday and Christmas presents, and she absolutely adores them. I hope they bring just as much joy and benefit to your family!

I have spent the last 3 years on a quest to improve my PCOS symptoms. Consistency is hard, but below is a regmine I landed on that has led to the biggest reduction in my symptoms. These supplements combined with a gentle workout routine has helped me lose weight, kick cravings, majorly reduce hairloss, and feel better overall. Not everyone has access to the funds to take all of these supplements so I have organized in what I believe to be the most important and then the nice to haves. Take these changes slow to be sustainable change. Don't go buying every single thing reccomended thinking you will do it all at once all day everyday. Start small, build up…this will help you ID what actually helps you. Give everything six months.Don't be afraid to explore and find different options, but the supplements listed from WholesomeStory are specifically designed for folks with PCOS and infertility. They have the best combos to help. Something is better than nothing though, find what works for you!Most importantly, remember: FOOD IS NOT YOUR ENEMY AND RESTRICTING YOUR DIET AND BEING FEARFUL OF FOOD IS NOT GOOD FOR YOU. All it idoes is increase your anxiety and stress around eating, which elevates your cortisol…this just leads to more damage for your body and makes things worse than any particular food would

I love water!!! It’s such an essential part of your health journey and I also love the fun ways to get it all in!

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

Supplements that I have used and highly recommend! Brand specific at times.

As an autistic adult, I find it really hard to find tools and systems that work for me and that don't feel infantilizing to use. All of my recommendations are genuine and from personal experience. I've made this list to cover as much as I can, in hopes that my recommendations may help you or a loved one solve a issue or support them. 💕

understanding my body and the phases that we naturally go through as women truly changed my life and set me up for amazing success. its a game-changer for productivity, motivation, family planning or preventing and just understanding the daily changes our body goes through! this list is where you can find everything you need to aid your menstrual, follicular, ovulation and luteal phases

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

Everyone needs ways to unwind! Whether you relax through a favorite hobby, refreshing your space with peaceful sounds or scents, or easing tension with mindful movement, a little stress reduction goes a long way.

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

Everyday Amazon purchases I personally own, use, and would buy again. From boring basics to small upgrades that actually make a difference

Create the perfect ambiance for a restful night with this carefully curated list of sleep routine essentials. From calming teas and cozy bedding to relaxation techniques and sleep-friendly gadgets, each recommendation is designed to help you unwind and prepare for a rejuvenating slumber. Whether you're looking to enhance your nightly rituals or seeking new ways to improve your sleep quality, this list has everything you need to drift off into dreamland. Embrace tranquility and wake up refreshed!

These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.

Gifts for spoonies or just treat yourself

some things that have made my life so much easier

Tired of feeling sore , achy and tired? Learn about effective supplements , oils and balms that will help you move through your day with more comfort and vitality!

I have always been a tummy ache, sensitive to everything girl so I feel as though I have some good ideas of what helps. Also dealt with chronic nausea after my pregnancy so whatever the reason, I’ve got the nausea fix 🙌🏼

These are some of my go to daily products!! I am a girlie with endometriosis, so I focus a lot on anti inflammatory products. Here’s a few of my faves👏🏻🥰

Long 12-hour nursing shifts can be physically and mentally demanding but the right tools and products can make a world of difference. In this post, I've curated a list of must-have nursing essentials designed to support you through those long hours on your feet. From comfortable shoes and compression socks to time-saving gadgets and wellness items, each product is nurse-tested and shift-approved.

These in-home health and wellness essentials are tools I trust for myself, my mom, and my family. I will continue to add- so check back regularly! After 20+ years of interest in health and nutrition and returning to integrative health studies, I’ve learned how empowering it is to track your own wellness. I added these tools to my massage practice, and now I’m excited to share them with you. Simple, reliable, and designed to help you take charge of your health at home. Track your health effortlessly with smart blood pressure monitors, digital scales, and all-in-one devices designed for home use.

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.

New year, new me, right? 2026 is my year of accountability, consistency, and improvement. What better way to keep myself accountable than stocking up on some at-home workout equipment to motivate me into working hard and feeling better!

Supplements offer our bodies what we lack from our food supply lack for vitamin D. These supplements will provide you with better sleep, energy, stronger bone, healthier skin and over health will improve.

Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.

Things that help me through, even in the hard times

big into health and wellness. this is what my husband and i currently take for *wellness*

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

Whether you plan to have a C-section, or it was not planned, here are items that will aid in recovery.

These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!

The probiotics, chews, and patches that keep me feeling steady.

Oral hygiene items I currently use and will always repurchase! These items are worth the money because you need to take care of your teeth well. Everyone knows any dental work is expensive so you should take preventative measures for your teeth,gums, and tongue!

Let’s be real—life gets busy. These daily supplements cover your basic health needs, from energy to immunity and beyond. A good starting point if you're new to wellness. Easy to take, not doing too much, just helping you feel human.

Last summer I listened to the teachings of Barbara O'Neill, and slowly started changing products I use. All part of my health journey to simply be mindful of what I'm putting in and on my body. I didn't change everything at once. This list includes products I've curated over time. I personally use all of these and my husband uses some of them too, and our health has improved (as married folks in our mid-40s!)

Who says healthy has to be boring or stressful? Here’s my curated list of tips, products, and habits that help you feel your best—without turning life upside down. Because healthy should be livable, not exhausting.

Some of my favorite items available online to eat or drink or supplement a healthier type 2 diabetic lifestyle.

Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

Here is a list of all your HSA (Health Savings Account) and FSA (Flexible Spending Account) can cover so many everyday essentials! These accounts let you use pre-tax dollars for health and wellness items, meaning you’re saving money while taking care of yourself—yes, please! I put together this list to make it super easy for you to shop HSA/FSA-approved finds on Amazon. No more guessing what qualifies—just grab what you need and keep it moving! Plus these are things I actually use !

Items I use and love for accessibility including mobility aids, pain management items including both medications and support gear.

I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested

Fitness pieces that will help you create the body you want.

The real things I used for breast cancer chemo.

This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey

Things that get me through those high-pain days

If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.

As a commercial model, I structure my eating for maintenance and weight loss to be photo ready without A) starving myself or B) cutting out my favorite foods! No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.

Be pretty inside+out These personally work for me I have 2 kids, I'm anemic, I love any kind of holistic approach to add to my day

Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!

Personally, I've used these natural supplements. They have a great taste. They have helped support my various health and wellness needs such as mood, immunity an sleep.

A holistic approach to cold & flu season to help keep you and your family healthy first ! But also some good options for if you do get sick

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂 For more, my nonprofit for POTS is @thepotsproj on everything and website is thepotsproject.com

Unlock the secret to feeling your best with health and wellness tips tailored for women over 40. From supporting metabolism and digestion to supporting your body during menopause, these vitamins and supplements are carefully selected based on my personal experience and trusted recommendations. Prioritize your well-being today and discover how these products can make a noticeable difference in your health and vitality. Embrace your best self at any age!

Some of my favorite healthy snacks, guilt-free treats, and essential supplements that support my health journey and keep me feeling my best.

this is for the girlies that have chronic illnesses and don’t want to feel alone❤️ From a girl with POTS, Crohns, Adrenal Insufficiency & HAE ❤️

Long shifts, heavy workloads, and non-stop movement—being in the medical field ain't for the weak. You’re on your feet saving lives, but who’s making sure you recover? This list is built for the real ones in scrubs—tools to keep you comfortable on shift, optimize your sleep, and help your body bounce back like you ain’t just pulled a 12-hour shift. Because a burnt-out healer can’t heal. Take care of yourself like you take care of your patients.

I'm sharing items I've enjoyed having along my journey as a type 2 diabetic that have really changed the game for me, and made it easier to see what's going on with my body from the INSIDE.

I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!

Licensed Massage Therapist of 20 years here! I've learned a thing or two doing this for so long. Here are my must haves to be a successful Massage Therapist. If you have any questions, I'm here for you!

Thoughtfully curated for comfort, independence, and support... this list features helpful finds designed to make daily life easier for the disabled, elderly, or anyone who could use a little extra convenience. From mobility aids to home essentials, these picks bring ease and dignity to every day.

a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!

The best psoriasis friendly products for day to day and for during flares 🔥

I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!

We always have some essentials in our home incase of flus. Here are my top meds that we can't live without in our home with two little kids under 10.

As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.

currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person

These are the products that I use in my every day life, including vitamins/supplements and pain relief products too. My headache and migraine girlies…you will want to take a peek at this 💆🏼‍♀️

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.

Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.

As a neurodivergent person & therapist it's crucial for me to create sensory friendly environments and identify tools that help promote self-regulation/stimming. I feel passionate about sharing my recommendations with my neurodivergent clients and friends. Hope you find some great additions to your sensory friendly space

If you suffer from hot flashes, bad periods, extreme fatigue, then these are for you! I’ve tried and tested all of them. I’m 35 and am going through major hormonal changes.

Books that have truly helped me improve my health (mind, body and spirit)

Daily supplements I love as a girly who’s been into natural wellness for years now! These are the ones I’ve had personal success with

This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.

Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!

These items are ones that I feel will help your emotional needs even just a little :)

Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..

Kings and queens didn't just wear crowns - they drank from copper, walked barefoot on earth, and knew their bodies were temples worth fortifying. Your nervous system runs on electricity. Your bones are living mineral banks. Your immune system is an army that never sleeps. This collection arms you with the essentials - from trace minerals that conduct life's signals to ancient practices that reconnect you with Earth's natural charge.

As a wellness lover, myself, I have tried and tested a lot of different health & wellness related items! Here are some of my favorites or some amazing gifts for other wellness guru's in your life!

This is my personal feminine hygiene routine featuring the products I actually use to support sensitive skin, cycle comfort, and everyday balance. From gentle intimate care to period support and wellness essentials these have helped me feel more in tune with my body. If you're navigating cramps, pH balance, irritation, or just want a more intentional self care routine, this list is for you.

These are tried and true products that I use every day to show up for myself and my family.