I was diagnosed with R.A. in 2006 and it's been life changing. The pain can be debilitating at times, and it really sucks to have to rely on my husband and others to help me with little things. Like opening a bottle of water, a package of food, etc. It hurts to chop food, pull my straight leg pants up, button anything. I recently discovered these tools to make my life easier. I created this list for others who might be experiencing the same things I am. I hope you will find something on this list that you didn't know about before that can help you live a better quality of life. This space will have tools, gadgets, resources and whatever I can find that might help you.

I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.

Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉

Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.

Implementing these things into my bed & night routine has helped me immensely as someone who used to take FOREVER to fall asleep & would toss & turn all night. I think half the battle is getting your mind & body in the right state to actually sleep & the items on this list are all things to help achieve that!

Nursing is all about the trinkets that make the shift easier, here’s what you’d find on me during work!

A wide range of products that have helped with pregnancy symptoms, or made life a lot easier! From slip on shoes to protein hacks, these items have saved me and are things I truly, truly recommend for anyone who is expecting!

if you’re a neurospicy baddie, especially one that feels aches & pains in the body & is energetically sensitive, this list will give you tools for working with your lymph, fascia & creating a safe space for your system to fall into with tools that support recovery 🤍

everything I use to unwind and get ready for the best sleep 💤

As a Labor Nurse I get to see first hand how much evidence based education and practices are missing. Here you will find Reliable articles and education from ME- your local Benable Labor Nurse

My holy grail products I use everyday in my routine to keep me hydrated, up to date, and in tune with my body

Looking for the best self-care and wellness favorites to help you relax, recharge, and feel your best? This list includes cozy sleep essentials, spa-like bath treats, calming skincare tools, and mindful relaxation must-haves. Whether you’re building your own self-care routine or shopping for thoughtful wellness gifts, these items are perfect for stress relief, better sleep, and everyday relaxation.

As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.

If you’re ADD/ADHD, struggle with anxiety &/or depression & other neurospicy things, this list is for you! Don’t get me wrong, ever since my (late) diagnosis I’ve been doing a lot better surviving as a neurospicy (neurodivergent) adult, but sometimes I still struggle to survive. Here’s what I do/use to hack my life & survive adult life in a world that isn’t really friendly to those who are different! I will be adding products as I find them!

What’s the easiest way to lose weight? Calorie deficit! Since recently having baby #2, I have needed to shed the baby weight and this has been the only successful way. I’ve lost 12 pounds in 1.5 months from a calorie deficit and walking. Here is a list of my recommendations that I have used (or my husband) to help with this process.

Do you have a little one on the way and are feeling a little (maybe a lot) anxious about birth? I get it! The unknown is scary. But guess what? The more you know, the less you fear! And if there is one thing I want you to know, it is that YOU ARE BUILT TO BIRTH! Watch some of the videos for tips, tricks, and helpful knowledge for all things pregnancy, birth, and postpartum.

Some people choose normal jobs such as becoming a teacher or a salesman, instead, you throw yourself into the world of medicine and blood. Hey, at least you will look cute while cleaning up the patient's bodily fluids. Unless you're one of the bitchy nursing students, then I hate you and you look like shit. But if not, then love you! :))

A gentle reset for your body, skin, and daily rhythm. Spring is a natural time to refresh your routines and reconnect with yourself. This glow up is about supporting your body, simplifying your habits, and creating small moments of care throughout your day—no extremes, just consistency and intention.

Slimming & Weight Loss Support - my favorite sensible picks for a leaner, healthier routine: meal replacement shakes and low-sugar protein bars, green tea and fiber supplements like Metamucil, a digital food scale, a smart bathroom scale, a large insulated water bottle, an air fryer, a jump rope, a yoga mat, resistance bands, a fitness tracker, and meal-prep containers. (No miracle diet pills or fat burners with drug-like claims.)

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

Staying cool and hydrated in extremely hot conditions is very crucial for your health and overall wellbeing. Being hot is just also very uncomfortable if we’re being honest. Browse a few of these items i found that may just help you cool down a little bit this summer and keep your family’s safe🌊

All of the things I like to keep stocked to keep my blood sugar in check!

New mothers face an overwhelming recovery period—managing physical healing, hormonal shifts, sleep deprivation, and emotional adjustment simultaneously. The right postpartum products aren't luxuries; they're investments in your physical healing, emotional wellbeing, and the ability to show up for your family when you're barely holding it together. This curated list focuses on clinically-proven, high-quality solutions that reduce recovery time, prevent complications, and support the mental health journey most postpartum mothers desperately need but rarely prioritize for themselves.

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!

If you’re anything like me, you need a slow, cozy, and intentional way to relax before bed (or whenever life feels overwhelming). This list is full of little rituals that help me calm my mind, unwind my body, and actually feel at peace—without overcomplicating things. Think soothing drinks, comfy loungewear, cozy lighting, and easy self-care essentials that make winding down feel luxurious instead of rushed. Whether you're de-stressing after a long day or just setting the vibe for deep rest, these are my absolute must-haves. ✨

Sick kid at 2 AM, fumbling with a thermometer that takes 30 seconds while they squirm and cry. Or worse, you get an error reading and have to start over. After three flu seasons and way too many unreliable thermometers tossed in a drawer, I tested dozens and kept only the ones that actually work fast and accurately. If you have little kids, elderly parents, or you just hate being sick and guessing, scroll through before the next cold season hits.

If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!

From the bathroom, to breastfeeding, and nourishment- these products have been lifesavers when I was freshly postpartum 🤍

As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!

For The ADHD & Neurodivergent Types is a thoughtfully curated board filled with tools, resources, and tips to help navigate life with a neurodivergent brain. From productivity hacks to sensory-friendly finds, this board is here to support and celebrate the unique ways we thrive. This board contains affiliate links. If you click on these links and make a purchase, I may receive a commission or other rewards at no additional cost to you. As an affiliate, I only share products and services I truly recommend.

Your guide to non-toxic summer must-haves ☀️✨From clean sunscreen and safer skincare to healthy snacks, summer essentials, and everyday favorites for the whole family — these are the products I actually use and love for a safer, simpler summer. Perfect for beach days, pool days, travel, and everything in between. 🌿

I had partial shoulder replacement and these things helped me before, during and after.

My GLP-1 journey looks a little different because mine comes in a pill. I spent about 18 months on the injection, but for me, the oral version has been a much better fit. I've lost more weight on the pill in a fraction of the time, so I've learned firsthand that what works best can look different for everybody. These are the everyday things I actually use along the way, from protein and hydration to simple foods, movement, organization, and the little comforts that make the routine easier.

Friday night hits and your whole body feels like it was wrung out like a dishcloth. Your lower back is screaming, your shoulders are cement, and you just want to melt into hot water and forget Monday through Thursday ever happened. I burned through a lot of mediocre bath salts before landing on these. If you work on your feet, sit at a desk too long, or just carry stress in every muscle, save yourself the trial and error.

I've been suffering with endometriosis and these are things that helps me with pain.

The only products that have helped me in my entire life of struggling with severe eczema and skin allergies. Products that I use daily to keep my flare ups under control. Truly has transformed my skin better than any medicine I could’ve taken!

Here’s a list of a few of my favorite items that get me through each and every day! From energy, to shoes, to skincare— enjoy!🫶🏻

Not gonna lie… postpartum healing is a little humbling 😅 This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies. Nothing extreme... just real-life things that helped me heal while still being a busy mom.

I'm an advocate for the Pure Protein brand of products. They are low calories, low sugar, high protein and added vitamins.

These are the products that have supported me on my health and wellness journey. From high-protein favorites and hydration to fitness gear and everyday essentials, these are the items I reach for again and again. As always, everyone's journey is different, so what works for me may not be right for everyone. This list includes affiliate links (ad)

Sitting at a desk all day left my hamstrings so tight I could barely touch my knees, let alone my toes. Every night I'd lie down and feel that pulling, cramping tension that made it impossible to fall asleep. After burning through a pile of products that either did nothing or smelled like a chemical plant, this is the lineup that actually works. If you're someone who stretches for 20 minutes and still feels locked up, save yourself the trial and error.

I'm Dochi — a dad of two who spent years running on broken sleep before I started over-researching every fix. These are the 15 sleep tools I actually keep reaching for, from bedding to gadgets.

Must-have helper items for regulating your nervous system and gadgets to just make your life (a little) easier.

Hydration should feel like a treat, not a chore. Here’s how I trick myself into drinking water—one sparkly sip at a time!

Lying awake at 2 AM listening to what sounds like a chainsaw three inches from your face while your ear canals ache from cheap foam plugs. That was my life for years. If you share a bed with a world-class snorer and you've tried everything from nudging them to sleeping on the couch, this lineup is what finally let me sleep through the night without waking up with sore ears. Took me way too many failed purchases to narrow it down.

If you are on your feet and always mobile working a nursing home or long term care facility - these are things that I find helpful in my day to day life!

Lighting a candle and sitting in lukewarm water for 20 minutes wasn't fixing my burnout, my tension headaches, or the fact that I hadn't slept well in months. If you're someone who keeps buying bath bombs hoping they'll undo the damage of a 60-hour work week — here's what actually moved the needle for me, and it took a lot of trial and error so you can skip straight to what works.

All my holy grail items in one place that I use to manage my chronic illness.

As a person who’s been diagnosed with GAD (Generalized Anxiety Disorder) these are a few of the products I personally find helpful. I hope these recommendations are useful to anyone else with anxiety 🩷

Staying hydrated just got easier! Here’s a list of the best water bottles to help you hit your daily water goals, featuring motivational time markers, sleek designs, and bottles that actually make you want to drink more water.

Nervous for nursing and don’t know what you’ll need? I’ve got you!!! From school supplies to clinical necessities- they’re all in here.

If you suffer from migraines and/or neck and shoulder pain this list can (hopefully) help you too!

Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.

We all want the kind of smile that suggests excellent genetics, impeccable self-care, and regular dental visits. Since we can't control all of those things, these are the products I actually use to keep my teeth clean, bright, and presentable without spending veneer money.

Between chronic illness and just trying to feel my best, gut health has become a real priority for me. These are the supplements and staples that actually made a difference instead of just sitting in the cabinet unused.

Looking for proven ways to lower your cholesterol without medication? Discover a clinician-backed daily protocol featuring the best high-soluble fiber supplements, plant sterols, beta-glucan superfoods, and at-home lipid tracking kits. Learn how to naturally reduce LDL ("bad") cholesterol, lower triglycerides, and improve heart health in 60 days.

Having Dyslexia makes reading and spelling amongst other things ‘language related’ extremely difficult but, it has nothing to do with intelligence. Some of the most intelligent people on planet earth have dyslexia. The tools I am sharing here are simply tools that help to level the playing field, allowing those with Dyslexia equal access to learning.

These are some of the products I used besides better diet and lifestyle changes that made my son calmer and have less tantrums. He is a completely different person, makes eye contact, and responds to everything we tell him to do. Hope this helps your children as well. He changed a lot after using these products consistently, and especially after I started giving him smoothies and cooked veggies and greens with food. I cut off cow’s milk and fast food completely.

As a massage therapist, I believe the right tools can make a real difference. From foam rollers and massage balls to stretching and recovery essentials, these are the tools worth checking out! Take a look at my favorites and find the ones that could become your new recovery go-tos!

Crusty lash lines, red eyelids, that annoying gritty feeling every morning — if you've been rubbing your eyes raw with whatever makeup remover was closest, this is the lineup that actually fixed my routine. Built for anyone dealing with blepharitis, sensitive eyes, or just stubborn mascara that laughs at micellar water. Took me two years and way too many dermatologist visits to land on these, so save yourself the trouble.

I love the Amish, but I also love my car. This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.

These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.

Affordable, mom-approved finds from a stay-at-home mom—practical favorites that make everyday life easier without breaking the budget.

For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar

Protein and weight loss snacks !! It’s okay to still eat things you love on your health journey.

these are the things that I bring with me nearly every day as a new nursing student and other stuff that I plan to buy mwahaha

Tension headaches were stealing two or three afternoons a week from me. I was popping ibuprofen like candy and my stomach started paying the price. After months of testing peppermint oils, tension balms, acupressure tools, and every natural remedy I could find, this is the lineup that actually got me off the painkiller cycle. If you're someone who gets headaches from screens, stress, or weather changes, save yourself the trial and error.

If someone you love spends eight hours hunched over a laptop and then complains about their neck every single evening, you already know candles and socks won't cut it. I've been that person, and I've also been the one scrambling for a gift that actually helps. Took me two years of buying, returning, and testing before I landed on these. Grab ideas now before the holiday rush wipes out stock.

These are the products that have slowly become part of our everyday routine…low-tox wellness staples we genuinely use in our home to support things like allergies, sleep, stress, focus, ADHD and overall family wellness. Feel free to leave me a message if you have any questions.

C-Section recovery essentials

I’ve been a nurse fire 2 years now. I’ve worked in Med-Surg (the trenches, I know), and orthopedic post-op. This list has the things I had or wish I had starting out!

As a physical therapist, these are tools I mention to patients often! Great for joint pain and balance work

Recently diagnosed with PMOS (Polyendocrine Metabolic Ovarian Syndrome) and I've been learning how to navigate PMOS + IC + AuDHD in everyday life. These are products I use in my everyday life and personal feel have helped me manage my pain and health significantly. I hope that if you decide to try any of this, it helps you as much as it's helped me. Wishing you a pain and symptom free day :)

Because apparently my body didn’t get the memo about being free from pain 🤕 #chronicpain #fibromyalgia #fibro #spoonie #ankylosingspondylitis #aswarrior #autoimmunedisease #autoimmunedisease

Schizophrenia is ALL CONSUMING. It needs a ton of support and care. These are things we have come across in our battle with Schizophrenia and trying to thrive despite SMI=serious mental illness

Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter

Thoughtful, cozy, and actually useful gifts your chronically ill friend will appreciate all year—not just during the holidays.

I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻

I have seborrheic dermatitis, as well as blepharitis, and I'm pretty particular about the scents of whatever I do use. I like lotions/items that last long and don't need to be reapplied throughout the day.

These are my non negotiable must haves for PMS and my period 🫠 Here’s to helping your cycle suck a little less 🩷

A beginner’s guide to getting started. I’m currently focusing on my health and fitness journey, and I’ve rounded up everything I’ve purchased to support my goals. If you're looking for tried-and-tested items that make starting a routine easier, you’ll find them right here.

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets. I’ve broken things down in sections to make it easier for you to navigate. Enjoy the list x

I went through menopause early at 42, skipped the meds, and had to find my own ways to handle night sweats, mood swings, and the weight gain battle. These are the things that actually helped me survive and feel human again — all tested by me.

Health and wellness have become my entire world. As a mom of 4 with a full-time job, I need to be ready to take on the day. I share what works for my family and I, so you can feel great too.

Fluorescent lighting, screen glare, constant noise — if you work in a medical office, you already know it's a migraine trigger storm. I spent 21 years in healthcare and I watched colleagues push through brutal headaches because they had no choice but to keep going. This list is for them — and for anyone who needs workday-friendly tools that actually help. Everything here reduces light sensitivity, eye strain, and overstimulation while still looking professional in a clinical setting. Realistic, practical, and actually worth having at your desk.

I suffer from GERD & IBS. Here’s what helped me heal!

Every month like clockwork, cramps would flatten me by 10 a.m. and I'd be curled up on the couch canceling plans. Heating pads that died in an hour, painkillers that barely touched the pain, and hot water bottles that went cold mid-meeting. This is everything I actually use now on my worst days. If you spend day one of your cycle white-knuckling through work or school, save yourself the trial and error I went through.

As a mom of 4 amazingly autistic young adults, I know a few things about what works. So often, we see the same toys and recommendations….for little kids. But kids grow up, and parents need more than the basics. Here's some of my secrets. 👀

Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!

Struggling with tech neck, lower back ache, or wrist fatigue from sitting all day? You don’t need to drop a fortune on a high-end ergonomic chair. Here are 15 high-volume, problem-solving tools and budget hacks I use to fix my posture and eliminate daily desk pain.

My essentials for making travel on the road with endometriosis and interstitial cystitis more comfortable.

Whether you’re getting over a cold, nursing sore muscles from the gym, or finishing up just another day getting older, a good old-fashioned soak can do wonders for aches and pains (and the healing process)! Here are some of my favorite products to add to a recovery bath.

If you've ever shifted in your chair at work because your pad felt like a diaper, or skipped your favorite leggings on your period because the bulk was obvious, this is for you. I spent way too many cycles testing thin pads, overnight pads, and everything in between so you can skip the trial-and-error phase. Grab what works before your next cycle sneaks up on you.

sensory-friendly picks for the neurodivergent woman who's been masking her senses her whole life without a name for it. quiet tech, deep pressure, soft fabric, and tools that actually help you regulate, not just look cute in a photo. nothing here for the aesthetic, just what actually works (:

As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness

Wellness favorites from a 35-year-old former party girl who now mills her own flour. 😂 Think clean living, non-toxic swaps, holistic wellness, supplements, natural beauty, and little things that make you feel good from the inside out. Still fun, just a little more into sourdough, mineral sunscreen, and what’s actually in my products than what’s in my cocktail. 🌿✨

My FSA is the best thing that’s happened to me so I’m compiling a list of products that make it all worth it and (hopefully) bring some awareness to how wonderful this benefit is!

Get ready for Dry July with this list of everything you need to give up alcohol and go Dry this July.

Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.

Everything you need to survive PA school (or your job.)