The best protein powders, snacks, and foods for those trying to hit their protein goals!

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.

Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.

All the things in my home that make my wellness routine easier, as a holistic nutritionist

Sick and tired of this nasty Flu thats going around? Well here's things that helped my family fight this nasty thing.

Fever got you down? Or headache, congestion, pain…. here's a few things I've found so helpful!

this includes all of the things i have bought since my asd diagnosis which help me when i'm feeling overstimulated and need some sensory time with fidget toys

Looking for a more natural supplement to improve your health? Look no further - here is a list of my favorite herbal supplements that provide support for a better, healthier, and happier life!

Quality pain relief products for home recommended by a therapist.

The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.

Things I personally take to keep up with my wellness journey!

Fuel your body with this list of high-protein foods, perfect for supporting your fitness goals, muscle recovery, and healthy eating. Whether you're meal prepping, snacking, or crafting balanced meals, these protein-packed options will keep you energized and satisfied throughout the day. Explore versatile choices for every lifestyle!

This list contains oral health items that our whole family uses. I aim to pick items with no dyes!

various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!

Here is a list of supplements, items and medication that have helped me with Chronic Fatigue, PCOS, Long COVID, Chronic Infammation and Brain Injury. I am doing so much better in my healing journey thanks to the things on this list!

from electrolyte options, to compression needs: here’s items i personally have found helpful with navigating my chronic illness

My top dental care picks! As a dental assistant, these are the tools and products I’ve seen make a real difference for healthy teeth and gums.

TIps I wish someone would have told me to overcome PCOS sooner

Trying to quit coffee? Here’s a list of my favorite coffee alternatives that still taste awesome and are actually good for you!!!

For new grads and nursing students I will be adding some items I used during nursing school and still using as an official RN

🏥 This is a few examples of products I use day to day as someone who struggles with chronic pain. Highly recommend trying a few of these products to help ease your pain 🏥

I’m all in when it comes to wellness for me and my love ones. I also live with chronic health conditions, so to help my body heal, I intake several teas, foods, and vitamins. This is a list of my favorites!

Here are a list of things I collected in anticipation of my new grad nurse residency program! For a haul check out my TikTok or YouTube channel!

Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!

Some of my favorite items for nursing including scrubs.

My go to on a daily or just when I remember. Many of us aren’t thought how important our gut and health is, so let me help you learn some things❤️.

My essentials as a night shift nurse x5 years!

In 2018 my husband underwent a life saving transplant. There nothing like it to make you stop and look at the world a little bit different. These are a few things that helped us a lot.

The supplements that keep me healthy and feeling young inside and out! This is not meant to be medical advice. Check with your doctor if you have questions. This is what personally works best for me. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

Life gets busy. Between work, stress, and everything else, it's easy to forget to take care of ourselves. That’s why I’m sharing these multivitamins —because I’ve researched them, I’ve used them, and I genuinely believe they can help. These aren’t just any vitamins. They’re packed with essentials like Vitamin D, C, B12, zinc, magnesium and more — all carefully chosen to support energy, immunity, and overall wellness. And when it comes to brands, I only trust the best: Nature Made, Pure Encapsulations, SmartyPants —names known for high quality, real results, and scientific backing. ✨ This isn’t about selling. It’s a real recommendation, from one person to another.

i love dental hygiene and optimizing my routine for better oral health *i am not a medical professional, these are just things i enjoy using and have found success with*

Some of my favorite items I used during pregnancy to support my health and the baby

These are some self-care products I have come to love; most budget friendly and some splurges! PCOS and Perimenapause journey has been kicking butt and taking names. I decided to listen to my body and find my own path forward. This collection includes some old school tried and true staples and some modern performance products that help me look and feel beatiful, confident and fierce as I enter my Crone Era!

I’ve tried a lot of supplements over the years, but these are the ones that actually make a difference. Each pick here supports natural energy, focus, and overall well-being, without the fluff. If you’ve been wanting to feel your best from the inside out, this is the shortcut I wish I had when I started. Some links on this list are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I use and love.

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

This is a collection of items that made life a little easier (and more comfortable) during my chemo journey. From soft fabrics to small gadgets, these are things I genuinely relied on and hope can help you too.

As someone with Pots and manyyy manyyyy comorbities here are some things I recommend for people in a somewhat similar situation to me.

as a 4th year medical student, I have gathered quite the collection of must have items that I keep with me in the hopsital! From call shifts, to interviewing patients, to remaining sane on the wards, here are some hard earned favorites for life as a medical student on rotations!

Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.

Each of these items has genuinely made my life so much better, especially as someone who has a disability and so less energy and less resources.

Welcome to Disabled & Proud — a curated collection of products that empower disabled individuals to live boldly, independently, and joyfully. This list celebrates accessibility without compromising on fun or function. Every item here is designed to be both accessible and functional, supporting your lifestyle while reflecting your personality. Whether you’re seeking mobility aids, comfort tools, or everyday essentials, these picks are here to help you navigate the world with pride. Accessibility should be empowering. Disabled joy is real. We deserve tools that are as fun, stylish, and proud as we are.

This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.

I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.

my all time favorites for shiny, clean and healthy teeth! i used to slack on my oral health until is realized how important it is, and non these are steps i REFUSE to skip

I know having that bloated look can be tough. 😩 Let me show you what kicked off my gut health reset. you’ll find my favorite gut-friendly drinks, quick tips, and a mini shopping list to make healthy choices simple. These are easy swaps and goodies that actually work—perfect for boosting digestion, energy, and overall wellness.

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

I don't have a lot of time to myself so I pamper myself with supplements that taste delicious and easy skin care that leaves me feeling refreshed! Supplements and skincare leave my skin and body feeling energized!

I recently had liposuction with Sonobello. Here are my recommendations for products and services that helped me very much after surgery.

Workout in the comfort of your home with YouTube video's but recommended trainers. A selection of 30 to 60-minute workouts with or without dumbells.

As someone with multiple complex chronic illnesses, these are a few things that keep me going 🫶🏻

As a Master Reiki Practitioner, I weave massage into my practice. These are the items I recommend for providing an exceptional service to my clients.

A collection of supplements I use as a neurodivergent adult to support focus, calm, immune health, and overall balance. Shared from personal experience—not medical advice.

Healthy body, healthy LIFE - my FAVORITE health and wellness supplements I SWEAR by! I'm also working on adding workout essentials to this list! if you have any recommendations feel free to leave a comment and i can add them!💗

As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness

Feel-Better Essentials for Walmart Grocery Pickup 🛒 This list is perfect for those early signs of not feeling well—the scratchy throat, the hint of a headache, or that general feeling of “uh-oh.” Stock up on these essential items to help you bounce back quicker and support your immune system before symptoms fully set in. Each item is handpicked to make it easy to manage and prepare from the comfort of home, so you can focus on rest and recovery. Keep this list handy and save it to your Walmart grocery pickup favorites so you’re always prepared at the first sign of a cold! With this list, you’ll be able to tackle that oncoming sickness head-on, helping you rest and recharge without a trip to the store!

Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.

Almost all of the items I recommend here are things you can find in my medicine cabinet, closet, washroom, or fridge. If I don't use it, I don't need it but am impressed by what I have learned about it. I have passed 40 years beyond the threshold of fifty. The impressions I have of this time in life are well founded. My recommendations deserve your careful consideration. I hope you will find them helpful for your own place in development.

As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!

Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.

Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀

This section is just me sharing some useful tools we've found during our health journey. I've chosen to make a separate section for Essestial Oils and related products so look for that! **Please always seek the advice of your own doctor as I am not a medical professional

My absolute must haves for a good shift

I have had anxiety since I was a kid. And I believe I've dabbled in depression. Here are a few things that help me 🧠 Mental health is health!

All the products I use for sensitive skin and dry hair.

In this one, I’m gonna kind of take you through my every day meds and my other grocery things that I use on a regular basis on a daily basis in most cases. Part 1 here. https://benable.com/Amykate38/my-health-journey-so-far-for-almost-2-years-summed-up-on-this-list-c0

All things related to health and wellness. Keep in mind, I am a busy, on the go full time mom to 3 girls and a nurse.

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

Healing from anxiety isn’t one-size-fits-all. These are the tools, habits, & little comforts that helped me get through the worst of it — especially the nights when I thought I’d never feel okay again. I hope this list brings you the same peace it brought me. 🤍

Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.

Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxation, a deep breath, a massage is right around the corner for you. *** This list contains affiliate links 💕 That means I may earn a small commission if you shop through my links—at no extra cost to you!***

coming from a REGISTERED DENTAL HYGIENIST 🫡🦷🪥 these are my recommendations on top of going to the dentist every 6 months! (or more often if recommended by your hygienist)

These are the oils I keep reaching for when summer starts to feel a little too hot, too loud, or just plain exhausting. They’re great for making the air feel lighter, giving you a boost, or helping you relax when you need a break.

Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…

simple tools I've gathered over time to support my ND brain!

This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses

I’ve been a nurse for 16 years and still going. These are some of my absolute favorite things that I use and wear!!

I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!

As a 2026 bride, getting healthier and toned is a high priority for me this year! These are some things that have made that easier for me to follow through with that goal so far!

If you have been thinking about doing a heavy metal detox, this was a gentle detox I did and these were all the supplements I used and recommmend the cleanse. I had great results doing this cleanse and my fears of how brutal detoxes and cleanses can be but these supplements worked and I felt the results without all the nasty side effects due to taking the right supplements to nourish your body.

As a nursing student in her last semester, these are some of the things I’ve found to benefit me the most throughout school!!

Children have 5 to 8 colds a year on average. This is because there are hundreds of different cold viruses and young children have no immunity to any of them as they have never had them before. They gradually build up immunity and get fewer colds. Most colds in younger children get better within 2 weeks.

Simple, everyday tools to support your body’s natural detox pathways. These are gentle swaps and small rituals you can actually keep up with, even on busy days.

Supplements I take every day and believe in as a 52 year old on GLP-1

To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.

As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.

I am a business owner and toddler mom! These wellness must haves help me on my hardest days! I cannot recommend them enough!

Nurse with chronic back and neck pain recommendations if your dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.

I've always had stomach problems and also acne, and since I started taking these supplements my problems have improved a lot, I love them and I've bought them again and again, I think you have to look after your body from the inside out and sometimes that means taking some supplements to help you get all the nutrients you need.

Items that have made my healthy lifestyle adjustment easier

What I look for in a “must have” item: •Functional (does it do the job right?) •Affordability (does the cost fit the need?) •Reliability (does it work every time?) •Longevity (will it hold up to the task for the time I need it to?) There are other factors of course and these are not necessarily in the same order every time. But I’m not one to throw money in the wind. So this list gets checked off every time for sure.

As a RN, I know what I like. Here are some of my absolute favorites!!

I am very blessed to have been working with such cutting edge-technology and products that have helped me and others. The more we can work with products that avoid toxins, the better for our body and for quicker healing!

Tools for singers, actors, performers, public speakers, teachers and anyone who relies on their voice in their career

A curated list of the wellness essentials I actually use and love—everything from clean supplements that support my energy, sleep, and to tools that help me stay balanced, grounded, and thriving. These are the daily go-to’s that make a real difference in how I feel.

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

As a migraine sufferer, it can be quite challenging to keep migraines at bay. However, over the years I have found some remedies that have brought relief. In this list you will find helpful gadgets, supplements, essential oils, over the counter meds that can help you cope.

After battling a severe parasite infection in 2014, I’ve been managing Post-Infectious IBS ever since. The powerful antibiotics I was prescribed wiped out much of my good bacteria, and I’ve had to work to rebuild my system ever since. These products have played a big role in keeping my gut healthy — from enzymes I take before meals to charcoal pills that offer relief during flare-ups. I hope these products can bring comfort and support to anyone navigating gut health challenges

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

I was diagnosed with Complex Regional Pain Syndrome - CRPS for short - in March while recovering from a broken wrist. The pain made it hard to get dressed, do household chores (it was a great excuse not to do anything), exercise, work and even to the things I usually find fun. Thanks to my physio and medication I am now mostly pain free and able to do a lot more. These are the things that got me through the early days and that I still use when the pain returns. Note: some items in this list contain affiliate links from which I may receive a small commission.