If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

Skincare and supplements that you will always find in my home. Try these and transform your look!

These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!

understanding my body and the phases that we naturally go through as women truly changed my life and set me up for amazing success. its a game-changer for productivity, motivation, family planning or preventing and just understanding the daily changes our body goes through! this list is where you can find everything you need to aid your menstrual, follicular, ovulation and luteal phases

Long nursing shifts can be exhausting, so having the right essentials makes a huge difference. This list includes my go-to nursing work day must-haves that help me stay comfortable, organized, and energized throughout a full shift. From supportive gear and work bag essentials to snacks and little lifesavers, these are items I actually use and recommend. Whether you’re a new nurse or just upgrading your routine, these will help make your shifts smoother and more manageable.

I incorporate health and fitness into my everyday lifestyle. I have listed some workouts that I enjoy doing to help me keep going.

These are all things I use when I have a migraine just remember everyone is different.

my picks that have helped me lose over 50 pounds and stay consistent 🩷

Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)

Here are my perfect healthy girl summer pieces. From vitamins to lash serum, these are everything you need to perfectly perfect your body this summer the easiest way 😝🙏

i had braces for almost 6 years, which led to discoloration, inflamed gums, sensitive teeth, cavities, etc. the products listed are what i use all the time to improve my oral health. i'm now very obsessed with how clean my mouth feels! (disclaimer: not a dentist or hygienist i'm just a girl)

Give your overstimulated busy mind some down time, with my go to options!

My daily routine 🪥 for clean teeth 🦷, healthy gums 🌿, and fresh breath 😁 — from toothbrush to supplements 💊. 👉 Complete your daily oral care routine with both external care 🪥 and internal support 💊 for a healthier, brighter smile 🦷✨

everything I use to unwind and get ready for the best sleep 💤

♿️ Living Accessibly isn’t a bonus; it’s the bare minimum for living life hot! This list is of my growing Essentials✨️!

Polycystic Ovarian Syndrome looks different for everyone who has it. This list shares my personal tried-and-true favorites that positively impact my symptoms. None of these are medical claims, it is just education for those empowered to learn about options for their body!

I know that when your going through treatment food just doesn't taste good. So here are some hydration and snacks to get you through when eating is hard.

Feel better naturally without meds -especially for 40 plus women who love a clean home but sneeze around pets & dust.

Whether you love drinking matcha, doing yoga, or picking out your next incense, here is a list of items with clean ingredients to add to your wellness collection.🍃🪷

Navigating GLP-1 therapy requires prioritizing lean muscle mass, adequate protein intake, micro-nutrient absorption, and digestive support. This curated selection focuses on high-efficiency tools designed to mitigate muscle loss, maintain metabolic rate, and eliminate common gastrointestinal side effects.

Everyday wellness picks and wearable extras—self-care favorites plus the accessories that bring comfort and style to daily life.

This list includes products I use daily with patients - and at home myself! It's got everything from health, fitness, skincare and women's intimate care. They have all been put through the clinical ringer - I truly LOVE every one of these products!

We all want to feel better and enjoy good health. Not just for us but for our kids and later in retirement as we take time to enjoy our time. Health and Wellness is more than just the gym, or the foods you might eat. It is a mindset of all these things. We have spent time working to improve our health including building our very own home gym and focus on in home cooking. Not to say we do not enjoy takeout or other not so good things but all in moderation.

I have suffered from migraines since I was a teenager (over 40 now!) so I know a little about how to treat and prevent them. They are life altering, but there are effective ways that help. Here are the best ways I have found to help me with my migraines. As an Amazon Associate I earn from qualifying purchases.

Hiii! Ive had terrible multiple days-long migraines since I was in elementary school 😖 I am now 27 and these are some of my tried and true essentials that make me feel better before, during and after a crisis (Plus have saved me a few trips to the ER) Disclaimer: if you have a really terrible crisis maybe these wont make it go away, but they do make you feel better

Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.

These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.

All the seeds I’ve incorporated that have helped support my hormones and alleviate all my symptoms that put me on birth control in the first place including: hormonal acne, painful period cramps, pms, and a heavy flow! Reach out if you have any questions!

In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.

Best skin care products for any level of gym goer. Preventing too much sweat and grime in those pores goes a long way.

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

Shop my favourite chronic pain essentials! From heat therapy and pain relief to recovery tools and self-care products, these are the items I personally use to help manage endometriosis, chronic back pain, and daily pain

These are some self-care products I have come to love; most budget friendly and some splurges! PCOS and Perimenapause journey has been kicking butt and taking names. I decided to listen to my body and find my own path forward. This collection includes some old school tried and true staples and some modern performance products that help me look and feel beatiful, confident and fierce as I enter my Crone Era!

At 49, I’ve learned first-hand how perimenopause shifts sleep, mood, energy, and temperature regulation — sometimes subtle, sometimes loud. If you’re navigating similar changes, this support list includes comfort essentials, cooling tools, and wellness approaches that have helped me feel calmer and more balanced through the transition

TTC 1.5 years & diagnosed with unexplained infertility. These are some things that have helped me along the way with understanding my cycles & hormones and improving my chances

How to survive in the nursing profession 🏥 👩🏻‍⚕️

These are my tried and true picks - from protein powders and creatine to gut health drinks and vitamins that help boost energy, support recovery, and keep you feeling your best every day.

I have hEDS, cervical Dystonia & CCI, gastroparesis, POTS and a number of other things. Here are products I use to help me manage my illnesses.

These are some of my favorite items I use in my teeth routine to keep my mouth and teeth healthy. I take my mouth care seriously and these products helps me stay on top on making sure my teeth and gums are heathly and strong.

If your morning coffee has started working against you in perimenopause, amplifying anxiety, triggering hot flushes, disrupting your already fragile sleep, mushroom coffee isn't asking you to give up the ritual. It's asking you to upgrade it. The blends and extracts I've pulled together here are organised by how you want to use them: ready-to-brew for an easy swap, single extracts to target a specific symptom, or add-ins to build the morning ritual your body actually needs right now. One non-negotiable before you shop: look for products using the mushroom fruiting body, not mycelium on grain. And check for third-party testing and beta-glucan content. Everything in this list meets those standards.

These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.

Here is some useful information to prevent ticks and recognize Lyme disease symptoms.

As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.

These are my go to healthier lifestyle products. These have helped me on my lifestyle journey!

Your go-to list for all things wellness 🤍 From vitamins & supplements to healthy habits, wellness gadgets, and little products that help you feel your best every day 🌿💊✨

These are some suggestions for managing Hidradenitis Suppurativa!

When life gets busy, these are the things that help me slow down, reset, and feel human again. Think soothing tools for sore muscles, calming aids for a restless mind, and little luxuries that turn everyday moments into self-care.

My dental check-ups used to be a nightmare until I upgraded to these high-tech essentials. Now, my breath stays fresh all day, and my teeth look professionally cleaned every morning.

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.

This is everything that actually helps me feel better — from migraine relief to hydration to hormone support. As an Amazon Associate, I earn from qualifying purchases. I may also earn from other affiliate links on this page.

The postpartum recovery phase can be overwhelming, exhausting, and emotional. These are the products that genuinely helped me feel more comfortable, supported, and prepared during those first few weeks after birth.

I've spent so much money on things to help deal with multiple Chronic health problems in the past decades! Some were gems. Some were duds. Hope I can save you some cash! Adhesives can tear my skin, so everything recommended is gentle to apply and remove. I have a severe latex allergy. All products are latex free!

Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!

Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.

This is a list of some of my favorite essentials working as a nurse. Some of these make the job easier, and some are simply some cute additions to make everything a bit more fun and bright!

She always has the latest & greatest, she’s trendy and tasteful, she’s glowing from the inside out. She’s that girl! And you can be her too (well you are her - duh!) Here are the things I think she has :)

I struggled a lot with sleep from when I was a teenager up until a few years ago. I tried so many things, but now I’ve finally found things that actually work for me. I have PCOS, so it’s also a hormonal issue, and it also has to do with balancing hormones better.

Having a baby takes a toll on your body. I tried out a ton of vitamins and supplements so you don’t have to here are my favorites

Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.

Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.

Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions

If you ever set foot in my therapy office, my house, my car...or even look in my bags or my kids' bags, you'll see plenty of Fidgets and sensory tools. Check out some of my favs for teens, young adults, and adults!

Everything you ACTUALLY need to survive your 12 hour shifts

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

On a journey to lose 75lbs total, already lost 30+lbs!!

I recently took a fall in the garden and broke my right arm. These are the items that helped me function with my dominant arm in a sling. Everything here is one-hand friendly and designed to make daily tasks less frustrating — especially toileting, showering, cooking, and picking things up without bending or twisting. If you’re recovering from a shoulder or arm injury, this list will save you time, energy, and pain.

Preparing for Lipedema reduction surgery has quite the list, especially if you will be traveling! Sharing some tried and true tools.

Everything for your that-girl summer reset — the pilates, matcha, supplements, and self-care finds that make wellness feel easy and actually fun. The stuff that helps you feel your best, glow from the inside out, and romanticize your routine.

During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.

Some helpful things I use or wear for work that make life easier :)

i love a fresh start and a clean slate & this new year i’m focusing on just that! i am planning on some self love and care and these are some of my favorite products to do so

I love how my life dictates what I write about. I’m on my 3rd infection this year. That will teach me to leave my bubble. Like how dare I try to resume life?

You only need to be present to practice yoga. If you want to go deeper check out this list of props that might help you.

Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.

I am very big on herbalism and natural remedies! When I have a cold or a flu I always turn to natural things to add into my regimen and every day routine!

These are some of my favorite products that allow me to embrace my menstrual phase instead of loathe it. Please do your research and consult with a healthcare professional before using any herbal or medicinal recommendations 💜

Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome

The supplements that are below have helped me on my health journey. I have Hashimoto's and at one point chronic fatigue. If you are needing supplements to enhance your life, and make you feel better, check out the list. I have supplements for overall good health, digestive, pro-aging, and more!

These are the items I bought and have used after my rotator cuff surgery

Although not seen by people, underwear plays a significant role in providing comfort, self-confidence and health for the wearer. On the other hand, underwear can also help reduce the risk of infection. So it is not uncommon for women to pay more attention to choosing their underwear. There are several things to consider when choosing underwear, especially panties

Soda alternatives for a healthy, bubbly refreshing drink! Great ingredients and good for you. From added fiber to brain health drinks, this list has it all.

Upgrade your nursing wardrobe with these durable, lightweight comfort scrubs and essential tools. These are the things I have found most useful, essential, reliable and stylish for everyday use in my nursing career.

A carefully curated list of high-quality health monitoring tools, medical devices, and first-aid essentials tailored for every home. From accurate blood pressure monitors to reusable hot & cold gel packs, these selected products are highly reliable, easy to use, and vital for keeping your family safe, healthy, and well-prepared for any minor medical emergencies

Basics to have in your medicine cabinet to treat common childhood illnesses naturally.

A comprehensive list of things you might need post open-heart surgery. Please consult with your doctors/surgeons about what you will need for home after surgery.

I spent two years cycling through melatonin, white noise machines, and everything in between before I finally found the combination that actually got me eight solid hours. This list is for the overthinkers, the perimenopausal night owls, and anyone whose brain simply refuses to shut down at bedtime. Walk away with a complete, tested sleep toolkit you can start using tonight.

are you looking to upgrade your hospital or building ID?! these recs are amazing for doctors, nurses, students, CNAs, and any healthcare professional not mentioned! 🩺👩‍⚕️ (& teachers too!)

Out of the trillions of supplements I’ve taken these are the ones I’m vibing with right now. I use these to supplement a nutritious diet. And no supplement will be better than doing the emotional Work and a good night’s sleep. These are things I use. I am not advising anyone else as I am not a medical doctor…you know the drill 🤪

As a late self diagnosed autistic adult here are some of my favorite things that have really helped me! This list includes my favorite noise canceling headphones that I never leave home without. It also includes some of my favorite clothes and things that help me feel more comfortable!!

Feel-Better Essentials for Walmart Grocery Pickup 🛒 This list is perfect for those early signs of not feeling well—the scratchy throat, the hint of a headache, or that general feeling of “uh-oh.” Stock up on these essential items to help you bounce back quicker and support your immune system before symptoms fully set in. Each item is handpicked to make it easy to manage and prepare from the comfort of home, so you can focus on rest and recovery. Keep this list handy and save it to your Walmart grocery pickup favorites so you’re always prepared at the first sign of a cold! With this list, you’ll be able to tackle that oncoming sickness head-on, helping you rest and recharge without a trip to the store!

Here are some of my go to things that I get to help with my POTS to keep me going everyday.

My go to on a daily or just when I remember. Many of us aren’t thought how important our gut and health is, so let me help you learn some things❤️.

As a nursing student in her last semester, these are some of the things I’ve found to benefit me the most throughout school!!

Everything you need to stay prepared, comfortable, and efficient from clock-in to clock-out. These shift-ready staples are the everyday essentials nurses rely on to get through long hours with confidence.

My favorite health supplements I love and trust for my strength, health and longevity at 57 years old!

Give your credit card a little vacation and let your FSA/HSA do the work! This curated list is packed with everyday FSA/HSA-eligible skincare, wellness, first aid, and self-care products you were probably going to buy anyway. From SPF and acne care to pain relief and health essentials, these highly rated finds help you make the most of your health benefits instead of paying out of pocket. Basically... smarter shopping with money you've already set aside ;)I started using my HSA/FSA funds on these products because I wanted to be more intentional about investing in my health and everyday wellness. I realized there were so many essentials I was already buying that could support my body, skincare, and self-care routine while using funds I had set aside for my well-being. These are products I genuinely use, love, or keep coming back to because they make taking care of myself a little easier!

Items to make the work day easier, because working in healthcare is hard enough!

I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!

This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.

Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!

I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.

A list of products that support my overall health and hormonal balance.