for those who will be getting top surgery :)

I am 4 days post opperation and I want to share what you will need! If you are going to have a breast reduction surgery, here is EVERYTHING you need to recover! I am sharing because I wish I had this to refer to before getting the surgery so I was prepared.

While sitting here blowing my nose and suffering, I decided to make a nice list of recs for when you're sick and struggling!

Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.

These are the natural wellness tools and everyday remedies I use in our home. Nothing gimmicky — just practical items that help support wellness, calm, immune support, and daily comfort. Everything here has earned its place in our routine.

Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat

This list is for the girls (ME) who sometimes feel the world just gets a little too loud, too bright, or too much. This list has calming tools and cozy things to create a safe, grounded vibe. I've added things from Loop earbuds and lavender steamers that turn your shower into a mini spa. Perfect for anyone who needs a reset, whether you’re winding down after work, protecting your peace in public, or just making your space a little gentler on your senses

When your brain feels like molasses + you can’t move off the couch, these are my go-to sensory tricks that actually shift my mood. Some are free, some are little upgrades-but all are low-energy friendly. Use this as a serotonin-boosting menu, for anyone that has off-days with a little side of guilt complex… These are quick & easy ways to trick your brain out of the negative loop!

with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents

Items we’ve found to benefit the physical and mental well being of our loved one on hospice *CommissionsEarned

My favorite places for all things alternative, sustainable + functional medicine, supplements, fitness and beauty in LA

In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.

My go-to spots around the city to reset, recharge, and feel good. Whether that’s moving my body, booking a treatment or grabbing something nourishing.

My trying to conceive essential recs as a fertility focused nutritionist

A comprehensive guide of the 15 absolute best supporting, comforting, and pain-relieving products designed to help expecting mothers navigate their trimesters smoothly

These are the things we keep coming back to, which help with all the aspects of life that can be extra tricky for those with SEND

These are some excellent ways to a little more naturally help symptoms of menopause and also reverse some issues stemming from menopause.

Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

We had our first eczema baby 2 years ago and let me tell me the $ we spent trying to find what works, is insane. Under age 2, doctors cannot prescribe anything that's not a steriod. We had to do our own research and trial and error EVERYTHING. With many having eczema, you know it's frustrating and it's hard to tell what works and if it does, maybe later or doesn't. It's Frustrating. I put together a few things that lasted us more than 1 purchase to see if it helps anyone.

I've tried many protein supplements, over the years. These are my tried and true products that are grit-free, tasty and have a good amount of protein per serving. Some are also vegan, which was important to me when I began amping up my protein. I always have these in my home. #glp1 #proteinsupplements #proteinpowders #menopauseprotein #womenover50 #womenshealth

all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨

I have been living with PMDD my entire life - I hope this list helps someone.

Summer is full of outdoor fun and adventures. Stay safe and celebrate while doing better for your health and the Earth! IMPORTANT NOTE: Many of the links in this list are affiliate links. If you visit the site and choose to purchase the item during your visit, I may receive a portion of the final sales amount. This impacts your cost in no way. :) In this list, I have only included an item I created (and obviously recommend!) as well as retailers I've researched and products I think you may love.

Healthy living is a choice, self - care is a choice, loving yourself is a choice. Here we will explore how to be a little bit kinder to the bodies we live in.

A list of movies that made me pause, feel, and truly rethink what I understood about mental health. I hope you experience the same while watching these movies about various mental health conditions.

A more natural way to aid and heal the body. Things such as digestion, menstrual cramps, asthma relief, tooth ache or infection, stress relief, help going to sleep, liver and kidney cleansing, heart health, brighten mood, boost energy and many more. Eliminate the need for a hospital visit with these simple, affordable, right-out-of-your-kitchen methods that actually work! From wives tales to folklore to tried-and-true recipes, these remedies and recipes have been passed down from the caretakers for generations and soon to be a family staple in your home. Ive personally tried ALL of these and they worked magic on me. Hopefully they can do the same for you.

Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo

Items to make the work day easier, because working in healthcare is hard enough!

okay the grass is a joke but the rest really does bring out the best in me! Some of the things are for internal wellness which is equally as important 🫶🏼

You have that dreaded tingle and overall sick feeling because that big social gathering/portait/interview etc. is coming up and you can't wear a mask to everything🤷🏽‍♀️! Cold sores affect about 50-80% of adults in the United States alone and although not the most fun topic to discuss, it doesn't look like it's going away. Where products like Campho Phenique and Abreva fall short, these non-medicinal items help better your chances of keeping any signs of a cold sore/fever blister at bay🚫.

As a healthcare worker, it’s important you’re comfortable at work. These are my favorite items as an emergency room nurse

Your guide to staying comfortable, clean, and confident throughout your aligner journey. These are the exact essentials that make wearing Invisalign SO much easier—no pain, no stains, no funky breath… just smooth progress and a cleaner smile every day. This list includes: • Pain & pressure relief essentials for the first few days of a new tray • Cleaning + hygiene must-haves to keep aligners crystal clear • On-the-go tools so you’re never caught without what you need • Storage + organization picks to keep your routine simple • Products that prevent staining, dryness, and bad breath (aligner wear struggles we all know too well) Whether you’re just starting or halfway through treatment, these items make a BIG difference in comfort, confidence, and results. Your teeth (and sanity) will thank you.

I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me

✨Use link https://www.llamanaturals.com/ECOCRUNCHYMAMA for 15% off! ✨ Our go-to vitamins made from real organic fruit 🍓 No artificial ingredients, no junk—just clean, effective options for both kids and adults. These are perfect if you’re looking for a more natural way to support daily wellness, immunity, and gut health.

This is a non affiliate list, I just want to be helpful. I WISH when I went for mine, more people were aware. I wish more people stopped assuming it was the “easy way out” I’d be prepared for a c section emergency knowing what I know now.

Wellness picks I’d keep around for everyday routines, from multivitamins and minerals to sleep support and other daily essentials. I put this collection together to make it easier to find practical supplements for different wellness goals without feeling overwhelmed by too many options.

My go-to supplements for feeling energized, balanced, and ready to tackle the day—wellness starts from within!

These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.

Being a sufferer of chronic pain over the years, I have found several things to really help me manage and essentially eliminate the pain from my life.

Adding Protein to my diet is a daily occurance. But I have one stipulation - taste! So here are the my favorites - I hope you enjoy these as well!

Everything you need to survive PA school (or your job.)

Start your day slowly and with intention - here’s what I genuinely use every morning to feel grounded and productive ✨ These are my favorite morning ritual essentials for starting the day calm, focused, and aligned. From sunrise alarm clocks to adaptogenic coffee and mindful movement, everything here helps me feel grounded, glowy, and gently energized. This routine changed how I show up daily - and I hope it inspires you too.

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3

Kita memerlukan suplemen dan vitamin untuk mendukung kesehatan. Berikut ini adalah list suplemen-suplemen / vitamin penting beserta penjelasannya

when it comes to treating and healing under the broad spectrum of mental health, one size does NOT fit all. If affirmations give you hives, and forced positivity makes you roll your eyes so hard you strain your optic nerve, then you've come to the right place my friend. In this house, the treatment plan is liberal use of sarcasm and dark humour, a fuckton of rude words, and a soupcon of rage for flavour. Insight focus on the “in”, not the “sight”, and worksheets are worth the paper they're printed on. Patient - heal thyself! For the physicians surely won't.

The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.

Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!

This winter I want to hit all my health and fitness goals!! Here’s how I’m making that happen.

Gifts for spoonies or just treat yourself

You are your #1 priority.When you nurture yourself first, you build the strength, balance, and grounded energy needed to handle life with more ease. These are my favorite self-care and wellness essentials to help you reset, regulate, and reconnect with yourself — because feeling well is where everything begins.

From being overweight to diving into a super strict weight loss and fitness program and suffering from health issues, I've learned so much about health, myself and how it all works and love to share the things that not only got me where I am now but were huge contributors to sticking to it, resulting in always feeling my absolute best!

Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.

To the other solo moms out there: I see you. I know the nights are often the hardest part of the day when you’ve been doing it all on your own. This isn't just a list of products—it’s my nightly toolkit to help me let go of the stress, close the 'mental tabs' in my brain, and reclaim a little bit of peace so I can wake up ready for another day. These are the small, intentional rituals that help me feel like me again

I have bipolar disorder type 1. This list is to help you cope with the highs and lows of bipolar.

I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!

My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!

Getting sick isn't fun! Here are some of my must-haves that I keep on hand to keep me healthy as a kindergarten teacher! I've also included some of my essentials for when I do get sick.😆

Items I've used regularly with my pregnancy, due June 9th, 2026.

Things I have found helpful on my journey to get and stay healthy. Includes equipment I have or have tried, yummy recipes, health/beauty products, etc.

If you have PMDD you know it is NOT just a strong period, it is literally a torture chamber for your body and brain. Love that for us!!! These are some of the things I've used that give me actual RESULTS for my PMDD symptoms and make the monthly issues not such a huge issue. <3

Sleep is the highest-leverage thing you can fix. Before trying any supplement, sort your environment first. These are the physical tools that made the biggest difference to my sleep quality — from blocking light and noise to winding down the nervous system properly.

My mental health is something I've been trying to focus on more. These are some of my favorites for relief, just allowing myself to be down, or picking myself back up.

Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.

Staying cool and hydrated in extremely hot conditions is very crucial for your health and overall wellbeing. Being hot is just also very uncomfortable if we’re being honest. Browse a few of these items i found that may just help you cool down a little bit this summer and keep your family’s safe🌊

TTC 1.5 years & diagnosed with unexplained infertility. These are some things that have helped me along the way with understanding my cycles & hormones and improving my chances

This is a collection of items that made life a little easier (and more comfortable) during my chemo journey. From soft fabrics to small gadgets, these are things I genuinely relied on and hope can help you too.

Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!

Let’s talk prevention and symptom management of cold and flu season! The cold and the flu are caused by viruses, which are not treated with antibiotics but rather supportive care. We call it “cold and flu season”, but this time of the years also comes with RSV, whooping cough, pneumonia, parainfluenza, COVID, and just about every other virus that rears its head during the colder months. There are certain things to consider when searching for OTC relief, which are important to note. Is your child over 12 months old? Do you have high blood pressure? Are you diabetic? Let’s chat about it!

Allergies? Same here! In fact, my kids do too, so here’s some products we use to keep asthma at bay and dry skin happy! *Do and choose what works for you!*

I am on thyroid medication and just feel like blah like all the time these little necessities were a game changer in how I feel especially with the help of eating balanced meals and getting 10k steps in most days and hydrate!

These are a few items I swear by when it’s my time of the month. I like to keep small cosmetics bags in my office, car , and purse. These are the things I put in them

Everything I used to keep my retainers clean, breath fresh, and teeth white in the 40 weeks I had Invisalign :)

I have been on a weight loss journey and I could talk about healthy recipes and healthy finds for hours! I love sharing these finds because I know it will truly help a lot of people reach their goals!

The necessities anyone that works in Healthcare needs.

Walmart Protein Finds that are also Gluten Free

All the stuff for your period. Menstrual care, premenstrual, all the goods right here. From bed products to stuff from cramps, here you go!

You can't walk thru Peri without a solid support system, here are some of my faves

I suffer from GERD & IBS. Here’s what helped me heal!

Keep yourself accountable and help yourself upgrade to the lifestyle you want to have!

If you struggle to fall asleep, these are all my recommendations of nighttime essentials that can make a big difference for a good sleep quality. I’ve put together cozy comfort items, and calming scents that can help you fall asleep faster and wake up feeling refreshed

During that time of the month, everything feels chaotic, overwhelming, and uncomfortable, while I'm cranky and moody—a horrible combination! I try to give myself extra grace, but sometimes life doesn't let me slow down so I have to intentionally make those moments for myself. For the moments in between, I try to really nurture my self care. These things make those 3-5 days just a little less bleh.Please note, some of my links contain affiliate links, meaning if you click on it and make a purchase through it, I receive a commission at no extra cost to you.

These are items that I use to live a longer, healthier, more fufilled life! Working out is already hard enough, so I like to focus on incorporating items that make it easier for me to enjoy workouts and improve recovery. These reccomendations are little items that can make a big impact and can be used in a variety of different ways!

Discover the ultimate collection of top rated female sex toys, sexual wellness products, and intimacy essentials. The Female Pleasure Edit is a curated guide designed to empower your self-love journey, featuring everything from beginner-friendly vibrators and luxury suction toys to premium body-safe lubricants and wellness accessories. Whether you want to explore new sensations, upgrade your nightstand essentials, or invest in your sexual health, these products prioritise your pleasure. Browse the best tools for solo play or partner intimacy and own your orgasm!

Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!

Balanced energy, better sleep, and hormone-friendly habits I actually use

Need help with hair, acne, indigestion? All my go-to’s are here

Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods

We've been through the storm of mold remediation (& have made major strides in healing). Hopefully this can expedite some of your rabbit hole research 💝

I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.

I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.

These are non/low toxic health items I utilize in our household! Some are used to support our immune system daily and others are used to help us get over something.

Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.

As an autistic adult, I find it really hard to find tools and systems that work for me and that don't feel infantilizing to use. All of my recommendations are genuine and from personal experience. I've made this list to cover as much as I can, in hopes that my recommendations may help you or a loved one solve a issue or support them. 💕

Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.

I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

Items that I love when I'm relaxing after a long work day.