Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.

Let me help you meet your water goal because trust me, I struggle with it as well! This is how I get my water intake along with adding different things that help me stay healthy.

All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended

My “I saw it on TikTok and now my life is 2% more put together” list. Wellness products that actually make me feel like I have my life together — or at least faking it convincingly.

Perimenopause interrupting your sleep? Are you hot? Do you want cool soft sheets? The perfect mattress and pillow? Here's the list for you!

Items I use the most to keep my pots symptoms in check

Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.

I love going to the dentist and having the hygienist compliment me on my oral care- these are all the things I use to make my dentist proud! I've found there is such a difference made by using great quality products that really get the job done. I'll alwyas repurchase these items.

My daily vitamin, supplements, protein, snacks and more!

Have everything you need to combat cold and flu season as comfortably as possible!

The little things I take daily that make a big difference in how I feel, look, and perform.

I am obsessed with all things Clean Simple Eats. Their products taste amazing and I am getting great health benefits out of it. This is a must try!

From sleep hacks to stress relief, here are my favorite products that keep me balanced and energized.

Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood

If you know, you know. This is a collection of the products that have helped me survive migraine days—from comfort items and pain relief tools to hydration, light-blocking essentials, and little things that make the day a bit more manageable. Everyone's migraines are different, but these are the things I personally reach for again and again. I hope they help make your migraine days a little easier, too.

sometimes eating is difficult! but we know nutrition and protein are vital to maintaining health. this list can be helpful if you struggle with eating long-term due to chronic illness, if you have less energy to cook nutritional meals, or if you need some on-the-go meal options!

I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.

Things I generally keep in my “e-mer-gency” kit that come in handy for mermaiding. If you have any questions about anything in here, please feel free to ask! I'd love to help find what works best for you. Some links, like the ones for Stream2Sea, are affiliate links, so I do earn a tiny commission at no cost to you (and you get a 10 percent discount!). These links are marked with a ⭐.

I am a Holistic Wellness Practitioner, so consider this a Masterclass on curating a sleep environment that is healing on all levels. Choose a few things from each section to add to your evening routine, and sprinkle in your favorites so it suits you perfectly! You will quickly realize the best sleep of your life lives within these recommendations. Enjoy!

As a medical student nearing the end of her clinical rotations, here are things I take with me to the hospital every day to help me survive my shift!

This is for you if you have a busy schedule like me and need some protein snack ideas or supplementation suggestions. I would love to have all my meals and snack be whole foods but some days are very hectic so these snacks save the day.

This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.

I work as a phlebotomist and these are some of my favorite products!

This is a collection of items that made life a little easier (and more comfortable) during my chemo journey. From soft fabrics to small gadgets, these are things I genuinely relied on and hope can help you too.

These are the things that actually help me fall asleep, stay asleep, and wake up feeling human again 🌙

If you work in healthcare, then you need these essentials. From resident physician to ICU nurse, I've compiled a list of items I commonly use and see in my field of work.

I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.

On my journey to build muscle and increase protein intake, these are my favs !

These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

May is Lyme Disease Awareness Month. Here is a bunch of awareness merch to help spread the word on this awful disease.

The probiotics, chews, and patches that keep me feeling steady.

All products on this list are ones I’ve personally tried, tested, and genuinely recommend. They come straight from one of my favorite wellness stores, iHerb—a convenient one-stop shop for everything you might need in supplements, vitamins, natural health products, and self-care essentials. Pricing is competitive, they often have great coupons and sales, and it’s a totally trusted place to get genuine, high-quality products for everyday health and self-care. Links might contain affiliate links, If you buy through them, I might earn a small commission.

As a second year nursing student, these are my clinical must haves that I recommend!

As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!

We all want the kind of smile that suggests excellent genetics, impeccable self-care, and regular dental visits. Since we can't control all of those things, these are the products I actually use to keep my teeth clean, bright, and presentable without spending veneer money.

I have been struggling with gut issues for about 2 years now and I have TRIED. IT. ALL. This list contains the supplements that have been working for me and I absolutely will not live without from now on.

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

I was diagnosed with PCOS last year. And I’m sure you guys know how hard it is to manage with so little information out there and every doctor only recommending the pill. This is my list to help manage the symptoms of PCOS from skincare to supplements to dealing with thick stubborn hair. My worst enemy! I only have affordable products here as younger me was definitely not in the position to buy too much stuff. This is the list I wish 16 year old me had that 19 year old me knows now!! I hope this helps you beat your symptoms.

Nurse besties! I was an LPN for 14 years & now I’m an RN. I personally own all theses items and these are items i can absolutely vouch for and love!

PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed

After 25 years of not sleeping, I have finally figured out the steps it takes to get a good night’s sleep! I am starting to get a satisfying, sound sleep every night and wake up ready to tackle my day with enthusiasm. Okay; maybe the enthusiasm comes after I have had my morning coffee and tea mix and some quiet contemplation time, waiting for my medicine to kick in.

I work in the OR every single day so I compiled a list of essentials that help get me through the day!

This is perfect for those who need to start small and make the baby steps for swapping cleaner items. Ranging from medicine to laundry to cleaning supplies.

Some of my favorite supplements that I take daily to fuel my body whether it be working out or just everyday nutrition 🫶🏽

As a Caregiver, these items help me so much and make caring for my loved one easier.

Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.

I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing I’ve learned, it’s that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it alone. Here are my Amazon finds to make life a bit easier 🖤

This is my personal feminine hygiene routine featuring the products I actually use to support sensitive skin, cycle comfort, and everyday balance. If you're navigating cramps, pH balance, irritation, or just want a more intentional self care routine, this list is for you.

A list of the things that got me through chemo

These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.

When your kids are sick, why would you want to give them things that lead to more sickness and make them feel worse? Like artificial dyes, ingredients, fillers, preservatives, and even sugar. Here’s some of my tried and true BETTER options for when my kids are sick.

All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

Scrubs, long shifts, and early mornings — healthcare work doesn’t take breaks. This list gathers the best gifts for the women who do it all: comfy socks for endless hours, roomy lunch totes, badge-holders with personality, self-care treats for weary souls, and more. The perfect mix of practical and pampering for frontline workers.

These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.

All the seeds I’ve incorporated that have helped support my hormones and alleviate all my symptoms that put me on birth control in the first place including: hormonal acne, painful period cramps, pms, and a heavy flow! Reach out if you have any questions!

My go-to supplements, vitamins, and products that help keep me healthy and feeling my best in all seasons of the year! All products listed here are items I personally use on a regular basis and have found helpful.

Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?

Our morning routines aren't just about physical health, they are also about mental, emotional, and spiritual well-being. These are some products I use of a morning related to working out (I have lot over 70 pounds in three years), getting my gut health in check, getting spiritually focused, and mentally/emotionally ready for my day!

Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!

The real things I used for breast cancer chemo.

I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!

Here is what I use when I am feeling anxious or when I have panic attacks.

These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder

Organic cotton topsheet pads and plastic-free tampons, also extras to use during your moon cycle!

Currently a therapist who is also in therapy 🤓

I'm all for finding products that actually work and help make my life healthier! All these products are vetted by me and my millienial mom friends that I use almost daily!

Health/keep fit items I've bought or had bought for me that I do or dont recommend. Keep your body and mind healthy

My go-to health and wellness products that help me feel energized, clear-headed, and restored. Includes immune support, gut health optimization and more. Each item has earned a place in my routine because it actually makes a noticeable difference in how I feel.

Healthy fascia improves circulation, builds collagen, and reduces pain. These are the tools I use regularly and the results speak for themselves. If you are serious about anti-aging from the inside out, start here.

This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love. Whether you’re a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).

A quick list of products I use when I have a flare and some prevention as well. I have a pretty mild case, but it’s still there. Hope this helps. ❤️‍🩹

Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.

These are essentials for any nurses and can definitely help get through shifts and work weeks! also helpful for any students!

These are all the things that I have noticed help with dropping extra pounds despite mobility struggles.

my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!

Ugh, I've been feeling like death warmed over for last few days, here are some things that help me get through it, from movies, books, soups, and cold meds

This is a list of my go-to health and wellness things—stuff that’s helped me feel better, move more, eat cleaner (most of the time), and just take better care of myself overall. Nothing extreme or perfect—just real things that actually work for me.

This list is for the high school graduate and anyone who wants to venture into any stem programme and does not know what exactly. This list constitute all about radiography(a stem course not many know about) from which school to apply to resources and websites that offer the best insights. Stay tuned!😉✨️

We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!

The self-care staples we reach for on repeat!

I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me

Currently in my 3rd pregnancy! Pregnancy is such a beautiful time in my life, but it comes with a lot of changes to my mind and body. Here are a few of my favorite items that are helping me in my pregnancy. Advice coming from a 3rd time mom, not a doctor :).

I’ve always been a firm believer in living a healthy lifestyle! In order to do that, you need the fuel to make it happen and the cute attire to go with it! My favorite form of exercise is running!

Your brain needs to get used to what your new stomach can handle, take it easy & don't be too hard on yourself!

As a gym girl with stomach issues, I am VERY passionate about this. Please trust me.

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

I live in Florida, and I always say the bugs down here are on steroids. In the summer bug spray is an absolute must. It is hard to even walk outside without getting bit. As always, I like to keep it as natural as possible, but I prefer to have bug spray over bites! These are sprays I've used that actually work and just in case bites do happen, I added my bite relief recommendations.

My top rated supplements as a former holistic health coach!

As a mom of (now) 3 these are my top favorite items I used postpartum for my health and heeling!

During the pandemic I was forced to figure out how to transition from working out at my local gym to doing at home workouts. I now do a hybrid version of working out between home and at the gym. Home workouts are perfect for busy people and I am going to highlight everything you will need to get started on your home workout journey!

Struggling to sleep? Check out my recommendations for the ultimate bedtime routine! Here are some of my favorite natural & non-toxic supplements and health & wellness tools to drastically improve the quality of your sleep! No more tossing & turning! 💤

These are some items needed for a successful transition in nursing school

I've had endo for more than 5 years. Periods get more painful every month until I find ways to manage it via food & health supplements like the ones on this list. The keys are less sugar, more iron and vitamins.

As a girl with PCOS struggling with weight and hormones here is a list of what has helped me feel better ❤️‍🩹

I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.