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Trusted Supplements for My Family
15 items
Trusted Supplements for My Family cover photo collage
Trusted Supplements for My Family
15 items
Michelle Bongiovanni
I've personally used these products and had good experiences with my kids. I tried to keep it dye free, cruelty free and natural based, clean ingredients.
Amazing Mental health day ideas
12 items
Amazing Mental health day ideas cover photo collage
Amazing Mental health day ideas
12 items
Tracy
How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace
My Favorite Products to Support Health & Wellness!!
20 items
My Favorite Products to Support Health & Wellness!! cover photo collage
My Favorite Products to Support Health & Wellness!!
20 items
Maggie Popp
This list highlights some of my favorite things and brands that I personally use to support my health and wellness! I hope it's helpful!
hygiene & overall health.
15 items
hygiene & overall health. cover photo collage
hygiene & overall health.
15 items
Kourtney Juliano
Products that I use and love for my hygiene health and keep me smelling and looking my best. I have started taking my overall health seriously and I love to share what I have been using to others who are trying to do the same.
The holy grails for overall health 🥕🥛💊
18 items
The holy grails for overall health 🥕🥛💊 cover photo collage
The holy grails for overall health 🥕🥛💊
18 items
Tiffany Sierra
Be pretty inside+out These personally work for me I have 2 kids, I'm anemic, I love any kind of holistic approach to add to my day
Sleep like a Queen/ King Products
8 items
Sleep like a Queen/ King Products cover photo collage
Sleep like a Queen/ King Products
8 items
Kiki Christakos
When I'm tired and wired, theses are my go-to sleep solutions! I will reach for a couple of these things when I want a deeper sleep, so I can slay-the-day, like the Queen I am! And being honest, I need my beauty sleep more than ever now that I'm over 40!
Migraine Survival Kit
12 items
Migraine Survival Kit cover photo collage
Migraine Survival Kit
12 items
Brittany Newlove
I suffer from migraines quite often due to barometric pressure and TMJ, here are some products that help me.
Witches Wellness Chest (aka self-care list)
28 items
Witches Wellness Chest (aka self-care list) cover photo collage
Witches Wellness Chest (aka self-care list)
28 items
Chelsea Dubarton
This list has so many great items for both physical and mental Self-Care. From staying hydrated so you can take good care of your body, to books with ideas, and products to pamper yourself. I hope it helps and I hope you find something to snag up and take care of yourself. Take a self care moment and enjoy.
Keto Lifestyle Must Haves
19 items
Keto Lifestyle Must Haves cover photo collage
Keto Lifestyle Must Haves
19 items
Jessica Savage profile picture
Jessica Savage
I struggled with my weight all of my life. I went from 305 lbs to my current goal of 225 in months doing KETO. I did not do Keto the traditional way but I saw an immediate change in my body and stuck to it. I document this journey on my youtube and if you have any question's about what I did or how I did it send me a message. These are the products I used to stick it out and get the results I see today!
Pain relief — Chronic Pelvic Pain edition.
13 items
Pain relief — Chronic Pelvic Pain edition. cover photo collage
Pain relief — Chronic Pelvic Pain edition.
13 items
Elizabeth Christina
A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.
✧.* Supplements to Heal from hair loss | Support re-growth | Stop the shedding ੈ✩‧₊˚
11 items
✧.* Supplements to Heal from hair loss | Support re-growth | Stop the shedding ੈ✩‧₊˚ cover photo collage
✧.* Supplements to Heal from hair loss | Support re-growth | Stop the shedding ੈ✩‧₊˚
11 items
Elizabeth Bluefield
The best supplement list for healing from hair loss and supporting healthy re-growth. Always ask your doctor before starting a new supplement ✧.*
My Health Supplements
18 items
My Health Supplements cover photo collage
My Health Supplements
18 items
Stephen Hey
I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.
health/wellness essentials
13 items
health/wellness essentials cover photo collage
health/wellness essentials
13 items
lauren renee profile picture
lauren renee
some of my favorite health and wellness essentials like vitamins, drinks, etc. Make sure to chat with your doctor to ensure that you are taking the best vitamins/minerals for your body's needs
ALL THINGS MIGRAINE RELIEF
10 items
ALL THINGS MIGRAINE RELIEF cover photo collage
ALL THINGS MIGRAINE RELIEF
10 items
Kiana Estacio
these are migraine essentials that I take with me everywhere and repurchase time & time again. as a chronic migraine girly, I’ve tried everything and these I swear by!
“Every Stage, Every Day – Women’s Vitamins Need:
11 items
“Every Stage, Every Day – Women’s Vitamins Need: cover photo collage
“Every Stage, Every Day – Women’s Vitamins Need:
11 items
Johana Caguilzar
This collection is my go-to when it comes to feeling better and staying healthy every day. From trusted vitamins to wellness must-haves, everything here is picked based on what truly works for me. I like keeping it simple, useful, and easy to stick with—no stress, just small steps to better health. In my on, it’s all about choosing what helps you feel your best naturally.
✨ Essential Supplements for Women in Their 40s✨
16 items
✨ Essential Supplements for Women in Their 40s✨ cover photo collage
✨ Essential Supplements for Women in Their 40s✨
16 items
Laci
Ladies!!! The right supplements can help support bone strength, hormone balance, glowing skin, and steady energy throughout the day. From omega-3s and collagen to probiotics and vitamin D, we NEED these essentials to keep us looking and feeling your best as you embrace this vibrant decade 🙌
Allergies: because nature kinda hates us…
15 items
Allergies: because nature kinda hates us… cover photo collage
Allergies: because nature kinda hates us…
15 items
Shelby Pratt
Allergies? Same here! In fact, my kids do too, so here’s some products we use to keep asthma at bay and dry skin happy! *Do and choose what works for you!*
MY GLP1 Journey Must Haves
16 items
MY GLP1 Journey Must Haves cover photo collage
MY GLP1 Journey Must Haves
16 items
Bonnie Jenkins
Loving myself every step of the journey
Easy at Home Health Hacks
19 items
Easy at Home Health Hacks cover photo collage
Easy at Home Health Hacks
19 items
Meg Drew
Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!
Sick as a Dog Essentials
11 items
Sick as a Dog Essentials cover photo collage
Sick as a Dog Essentials
11 items
Wilkes Jordan
I have been sick for 3 (going on 4) months straight since starting a new job with kids 😭 no regrets but LORD I'm tired of being sick. Here are some essentials, like preventables, and things that have helped while I've been actively sick.
Wellness Beverages for function and an alcohol free lifestyle! ($$ off code inside!)
16 items
Wellness Beverages for function and an alcohol free lifestyle! ($$ off code inside!) cover photo collage
Wellness Beverages for function and an alcohol free lifestyle! ($$ off code inside!)
16 items
Lisa Velasquez
If you're Alcohol-Free or Sober curious here's a list of mocktail inspo and functional drink alternatives! These are all the drinks I love that are functional and/or help me unwind instead of having a glass of wine or a cocktail!
C-Section recovery favs!
20 items
C-Section recovery favs! cover photo collage
C-Section recovery favs!
20 items
Sarah Brown
My personal recovery favs from my past 3 c-sections!
Perimenopause Survival Kit (Send Help)
41 items
Perimenopause Survival Kit (Send Help) cover photo collage
Perimenopause Survival Kit (Send Help)
41 items
Elsa Mendonca Abreu
Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.
endometriosis excision recovery must haves
10 items
endometriosis excision recovery must haves cover photo collage
endometriosis excision recovery must haves
10 items
Karrigan Niemi
I recently underwent endometriosis excision surgery. I did a lot of research beforehand on what to bring to help me feel better and more comfortable in the hospital and at home - here is what has been helping me recover!
Quick and Easy Tips to Calm Your Anxiety
10 items
Quick and Easy Tips to Calm Your Anxiety cover photo collage
Quick and Easy Tips to Calm Your Anxiety
10 items
Come Home Healing
These are the things that have helped to calm my anxiety. Take a peek into my toolkit.
Period Survival Kit 🫶🏼
11 items
Period Survival Kit 🫶🏼 cover photo collage
Period Survival Kit 🫶🏼
11 items
Olivia Liberti
These are my non negotiable must haves for PMS and my period 🫠 Here’s to helping your cycle suck a little less 🩷
The Menopause Survival Kit💃🏼
16 items
The Menopause Survival Kit💃🏼 cover photo collage
The Menopause Survival Kit💃🏼
16 items
Marcia Lee
My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.
Keto Lifestyle Essential Must Haves!
22 items
Keto Lifestyle Essential Must Haves! cover photo collage
Keto Lifestyle Essential Must Haves!
22 items
Tina DeForest
As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace
21 items
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace cover photo collage
Stress Relief & Relaxation Products for Anxiety, Calm, & Peace
21 items
Stacey W
Favorite products help to unwind, restore balance and calm an anxious mind. From self-care and anxiety relief to relaxation products for mental clarity and better sleep.
Personal Care & Health Essentials
18 items
Personal Care & Health Essentials cover photo collage
Personal Care & Health Essentials
18 items
R & M Williams
The self-care staples we reach for on repeat!
My ultimate self care night necessities
11 items
My ultimate self care night necessities cover photo collage
My ultimate self care night necessities
11 items
Court <3
If you are looking to amp up your self-care, then this list is for you! These are my favorite products to incorporate into my self-care nights, coming from an extreme self-care enthusiast 😊
The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health
11 items
The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health cover photo collage
The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health
11 items
Saturnalia Arbaugh
In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you put your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. &lt;3
Rekomendasi saat menstruasi | Enn's choices
19 items
Rekomendasi saat menstruasi | Enn's choices cover photo collage
Rekomendasi saat menstruasi | Enn's choices
19 items
Eni Setyo
Produk-produk ini aku berguna sekali saat aku datang bulan. Yuk kepoin..
Chronic Illness Survival Kit
15 items
Chronic Illness Survival Kit cover photo collage
Chronic Illness Survival Kit
15 items
Samantha
For the girlies living with chronic illness- these products make life a little easier!
nyc wellness spots
13 items
nyc wellness spots cover photo collage
nyc wellness spots
13 items
Victoria Szafarski
the type of spots that makes your body, mind, and soul feel a sense of calm and peace
Health and Wellness
29 items
Health and Wellness cover photo collage
Health and Wellness
29 items
Merry Block🧿
Health and wellness starts with essential nutrients to support your body. Skincare...your skin is your body's largest organ. Take care of it. Start now. Don't wait until you're older.
How To Take Your Vitamins and Supplements Effectively
12 items
How To Take Your Vitamins and Supplements Effectively cover photo collage
How To Take Your Vitamins and Supplements Effectively
12 items
Viviane Okorie
If you hate pills and capsules like me you will love this list. Any vitamins, medication, or supplements in solid form is a struggle for me to take. I have been iron and vit D deficient for almost 10 years because I couldn’t find the perfect liquid supplement that I enjoy taking. If you have to take daily vitamins, they might as well taste good 😊
Heal From Lyme Disease
45 items
Heal From Lyme Disease cover photo collage
Heal From Lyme Disease
45 items
Lily Theo
Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.
Add these tools to your sports recovery routine
15 items
Add these tools to your sports recovery routine cover photo collage
Add these tools to your sports recovery routine
15 items
Kelsey Sinna
As a certified athletic trainer who works with athletes and works out myself, these are all my go-to items and exercises for active recovery days, post-workout routines, and post-game sore muscles.
Caring for Dementia & Alzheimer's Patients
22 items
Caring for Dementia & Alzheimer's Patients cover photo collage
Caring for Dementia & Alzheimer's Patients
22 items
Tracy Ritter
As a caregiver for my mother with dementia, I've discovered several products that greatly enhance her comfort, safety, and overall well-being. These items are invaluable as her condition progresses, providing essential support in our daily lives. Below is a list of these helpful products that I hope can assist others in similar situations
CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣
27 items
CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣 cover photo collage
CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣
27 items
Tori Mosser
Cyclic Vomiting Syndrome is unpredictable and painful! Here are some products I have found helpful for the pain as well as the incoming hospital trip!
Ella's Chemist Warehouse Family Favourites
14 items
Ella's Chemist Warehouse Family Favourites cover photo collage
Ella's Chemist Warehouse Family Favourites
14 items
Ella Tee
Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.
Nursing Essentials👩🏼‍⚕️👟🩺🎀
30 items
Nursing Essentials👩🏼‍⚕️👟🩺🎀 cover photo collage
Nursing Essentials👩🏼‍⚕️👟🩺🎀
30 items
Bayley Turk
All Things Nursing I Actually Own and Highly Recommend From a New Grad Nurse! Affordable and Good Quality from Walmart & Target!
New Year; New You. Wellness Finds for a Happy & Healthy New Year
20 items
New Year; New You. Wellness Finds for a Happy & Healthy New Year cover photo collage
New Year; New You. Wellness Finds for a Happy & Healthy New Year
20 items
Sara Winslow
Some of my favorite finds to help kick start your wellness journey in the new year. Every year I have a goal of working on myself. These are some of things I found helpful while starting the journey of actually wanting to take care of myself and feel human. Its hard but here are some things to help head in the right direction. Heres to a Happy and Healthy 2026
Operating Room Nurse Essentials
17 items
Operating Room Nurse Essentials cover photo collage
Operating Room Nurse Essentials
17 items
Amanda Shedden
Everything I use in the OR everyday. My tried and true items
Nurse life - What’s In My Nurse Work Bag | 12 Hour Shift Must Haves
23 items
Nurse life - What’s In My Nurse Work Bag | 12 Hour Shift Must Haves cover photo collage
Nurse life - What’s In My Nurse Work Bag | 12 Hour Shift Must Haves
23 items
Nursing is long hours and these are some things to help my day be a little more less stressful. These are my real life nurse work bag essentials that get me through 12 hour hospital shifts. From comfort must haves to snacks, tech, and little things that make long days easier. If it doesn’t survive a full shift, it doesn’t make this list.
Holistic Health Must-Haves!
32 items
Holistic Health Must-Haves! cover photo collage
Holistic Health Must-Haves!
32 items
Erika Dehoff
Easy resource for holistic health items to use when your family needs some extra care & support!
Making Chronic Healthy
23 items
Making Chronic Healthy cover photo collage
Making Chronic Healthy
23 items
Mackenzie Wilson
These have helped me not just survive but thrive with chronic illness as well as my general health ✨️
Welcome to My Massage Room
20 items
Welcome to My Massage Room cover photo collage
Welcome to My Massage Room
20 items
Heidi Dunn
I was a Licensed Massage Therapist for 18 years and loved every minute of it. Here are some of the items I used on a daily basis
My fave uni recs
18 items
My fave uni recs cover photo collage
My fave uni recs
18 items
Stxdyla
Room decor, practicality, and health
Gifts For the Spoonies
49 items
Gifts For the Spoonies cover photo collage
Gifts For the Spoonies
49 items
Nell Marie
Gifts for spoonies or just treat yourself
Things To Put In Your Self Care Kit
20 items
Things To Put In Your Self Care Kit cover photo collage
Things To Put In Your Self Care Kit
20 items
Mellyssa Diggs
Whether you are stressed, have a chronic condition or struggle with your mental health, self care is a must. Having a self care kit helps remind you that there are things you are able to do. Some I carry with me, some I keep next to my bed or somewhere nearby. Here are my favorites.
Best items for a Bright Healthy Smile
8 items
Best items for a Bright Healthy Smile cover photo collage
Best items for a Bright Healthy Smile
8 items
Amanda Rose
If you are a coffee/tea drinker, smoker or have poor dental hygiene, it isn't too late to turn your mouth into a cleaner, brighter, whiter and healthier smile! I use all of these products personally and get complimented on my smile :)
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
15 items
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required) cover photo collage
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
15 items
Crystal Larry
Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods
Medical Products, I use for my family (Including special needs)
15 items
Medical Products, I use for my family (Including special needs) cover photo collage
Medical Products, I use for my family (Including special needs)
15 items
Chelsea van der Spek
Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!
Nursing School Favs!
18 items
Nursing School Favs! cover photo collage
Nursing School Favs!
18 items
Gerlynn Chamberlain
These are things Im finding helpful while in nursing school!
Seasonal Sadness: Your Kit to Help Beat Seasonal Affective Disorder
11 items
Seasonal Sadness: Your Kit to Help Beat Seasonal Affective Disorder cover photo collage
Seasonal Sadness: Your Kit to Help Beat Seasonal Affective Disorder
11 items
Sheila Gifford
When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.
Dentures, Dental Health & Dental Hygiene Products and Resources for Preventive Care or After Extractions
24 items
Dentures, Dental Health & Dental Hygiene Products and Resources for Preventive Care or After Extractions cover photo collage
Dentures, Dental Health & Dental Hygiene Products and Resources for Preventive Care or After Extractions
24 items
Justiss Goode
Do you want answers to embarrassing questions about getting and wearing dentures? My resources can help, whether you or someone you know just started wearing dentures recently or plan to get them in the near future. I wrote the book on the subject - literally. I share this “all dental related” list of recommendations, along with access to my online story why I had all my teeth pulled, plus my new “Open Wide” dental resource book, describing my first hand account. And of course, there's lots of smart products available to help those who still have their teeth keep them 🦷🦷🦷.
products that actually help me sleep better😴
14 items
products that actually help me sleep better😴 cover photo collage
products that actually help me sleep better😴
14 items
Lauryn LaBrecque
i used to be a night owl who couldn't fall asleep before 2am. these are the things that actually helped me fall asleep faster, stay asleep longer, and stop waking up groggy. if you're in your well-rested era, this list is for you🛏️
my practical ADHD must haves
10 items
my practical ADHD must haves cover photo collage
my practical ADHD must haves
10 items
Samantha Cruz
simple tools I've gathered over time to support my ND brain!
Homeopathic Whole Body Products 💊🦠
31 items
Homeopathic Whole Body Products 💊🦠 cover photo collage
Homeopathic Whole Body Products 💊🦠
31 items
Haley Rosales
All Clean Ingredients, Non-Toxic Homeopathic Products that actually work!
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days
15 items
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days cover photo collage
The Nurses Edit: Shift Essentials for Surviving (and Thriving) 12-Hour Days
15 items
Carina Innocentini
After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙
Dysautonomia/POTS must haves
27 items
Dysautonomia/POTS must haves cover photo collage
Dysautonomia/POTS must haves
27 items
Mary Church
Things I keep with me for my dysautonomia/pots
Supplements that are actually worth it
12 items
Supplements that are actually worth it cover photo collage
Supplements that are actually worth it
12 items
Wendy Parish
There is so much noise around what supplements you should be taking to stay healthy. As a busy, and self-described lazy girl, these are some that have worked well for me — so you don’t waste your time or money. I’m also a budget babe who believes in finding the most affordable, simple options.
Bounce Back from a Broken Ankle After 50!
30 items
Bounce Back from a Broken Ankle After 50! cover photo collage
Bounce Back from a Broken Ankle After 50!
30 items
Melody Bowers
Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!
GLP-1 Must Haves
12 items
GLP-1 Must Haves cover photo collage
GLP-1 Must Haves
12 items
Mindy McG
I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.
Unlock the Secrets to Better Sleep
19 items
Unlock the Secrets to Better Sleep cover photo collage
Unlock the Secrets to Better Sleep
19 items
Lex Davis
I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:
Physical Therapy School Essentials
17 items
Physical Therapy School Essentials cover photo collage
Physical Therapy School Essentials
17 items
Betsy Baker
As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.
Essentials items for Neck relief
10 items
Essentials items for Neck relief cover photo collage
Essentials items for Neck relief
10 items
Tegan
My go-to products to help relieve my chronic neck pain.
Supplements I Can't Stop Buying
17 items
Supplements I Can't Stop Buying cover photo collage
Supplements I Can't Stop Buying
17 items
Crystal Fowler
After years of testing different supplements, these are the ones that actually stuck. No gimmicks—just the tried-and-true staples I keep coming back to month after month!
I’m on the Peptide Train! All aboard…
19 items
I’m on the Peptide Train! All aboard… cover photo collage
I’m on the Peptide Train! All aboard…
19 items
Brittany Butler | Tattoos Tarot & Tea
Here’s my list of recommendations if you’re looking to hop aboard the Peptide Express in 2026. Disclaimer: this is for educational purposes only, not medical advice.
Beating Colds and Flu-like illnesses as an adult
13 items
Beating Colds and Flu-like illnesses as an adult cover photo collage
Beating Colds and Flu-like illnesses as an adult
13 items
Tony Staehelin profile picture
Tony Staehelin
I've tried a TON of meds, tips, tricks to get over colds and flu-like illnesses faster, and reduce their severity. I've been sick with ENT illnesses too many times to count, and here are some of my top vetted recommendations. Disclaimer: I have ZERO medical training, these are just some things I have found to have helped me personally.
Health, Wellness & Fitness Essentials
13 items
Health, Wellness & Fitness Essentials cover photo collage
Health, Wellness & Fitness Essentials
13 items
Tiffany
Health and Fitness products to help reach those new year's goals
Things to ACTUALLY help your mental health
18 items
Things to ACTUALLY help your mental health cover photo collage
Things to ACTUALLY help your mental health
18 items
Giz Mo
I'm not a doctor but I've been through some shit and I know more than a little about treating mental health problems, here's some things I can personally vouch for💙
POTS Toolkit - Products to Make Living with POTS a Little Easier
19 items
POTS Toolkit - Products to Make Living with POTS a Little Easier cover photo collage
POTS Toolkit - Products to Make Living with POTS a Little Easier
19 items
dr. talia
POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk to your doctor
Care Basket For Chemo Patients
20 items
Care Basket For Chemo Patients cover photo collage
Care Basket For Chemo Patients
20 items
Caitlyn Kirchoff
I created this basket after our aunt was diagnosed with Stage 3 breast cancer. I did hours of research of what she might actually need during her treatments both at the hospital and at home. Some of the items are more practical and functional others were more feel good. She was so touched that we thought of her.
nursing necessities
12 items
nursing necessities cover photo collage
nursing necessities
12 items
Amber Richards
I’ve been collecting some nursing necessities throughout my two years of nursing school and now working as a nurse. This list is a bunch of items and supplies that I personally need when going to work.
How to Climb the Ladder to Physical Therapy School
25 items
How to Climb the Ladder to Physical Therapy School cover photo collage
How to Climb the Ladder to Physical Therapy School
25 items
Candice Life| CSumati Yoga profile picture
Candice Life| CSumati Yoga
Rehabilitative health has always been a passion of mine. I had aspirations of becoming a DPT and later changed my mind with interest to purse an orthopedic physician assistant career. At the break of Covid-19, finances, and life's obstacles, I was not accepted in the programs I applied to and choose a different career path. If I had a mentee with interests to pursue PT school, I'd proudly share these best recs!
Supplements that have changed my life
14 items
Supplements that have changed my life cover photo collage
Supplements that have changed my life
14 items
Lauren Anne
These supplements I have added to my daily/weekly routine and have noticed great improvements in my energy and endurance for the day. My immune system is performing well, and I have remained in good health!
Evidence-Based Supplements Every Women Should Be Taking!
15 items
Evidence-Based Supplements Every Women Should Be Taking! cover photo collage
Evidence-Based Supplements Every Women Should Be Taking!
15 items
Sophie Nyman
No gatekeeping here. This is years and years of research and trial-and-error to find the very best brands for bioavailability and price. If you feel overwhelmed by the abundunce of supplements on the market, this is an organized list of everything you may need to meet your health goals!
My must have Mobility Aids & Accessibility Tools
31 items
My must have Mobility Aids & Accessibility Tools cover photo collage
My must have Mobility Aids & Accessibility Tools
31 items
Laura Beck
As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.
It Comes from Within
14 items
It Comes from Within cover photo collage
It Comes from Within
14 items
KrisD M
Supplemental Health is Key to keep you not only fit but youthful as well- from Peptides to Glutides
Mommy Makeover Post Op Care - Tummy Tuck, Arm Lift, Breast Augmentation
31 items
Mommy Makeover Post Op Care - Tummy Tuck, Arm Lift, Breast Augmentation cover photo collage
Mommy Makeover Post Op Care - Tummy Tuck, Arm Lift, Breast Augmentation
31 items
Amanduhh
Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.
Every Day Healthier & Savier Living
24 items
Every Day Healthier & Savier Living cover photo collage
Every Day Healthier & Savier Living
24 items
Meghan Maria
Replace your everyday needs with cleaner (natural) alternatives & it does not have to cost a lot! Start good saving/health tracking habits!
Period essentials list that I use monthly
22 items
Period essentials list that I use monthly cover photo collage
Period essentials list that I use monthly
22 items
Ayesha
The ultimate survival kit you'll need for your cycle bcs cramps don't care whether it's Monday or Sunday.
Healthcare baddie needs
29 items
Healthcare baddie needs cover photo collage
Healthcare baddie needs
29 items
Maria Kelly
Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C
Supplements and more
9 items
Supplements and more cover photo collage
Supplements and more
9 items
Crystal Kucera
I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!
My Favorite Type 1 Diabetes Supplies 💙
16 items
My Favorite Type 1 Diabetes Supplies 💙 cover photo collage
My Favorite Type 1 Diabetes Supplies 💙
16 items
Kenzie Blevins
As someone who has been diagnosed with type 1 diabetes for 22 years, having the right supplies is a huge part of managing this condition. This list contains my favorite things that have helped me through managing my blood sugars and making T1D easier to live with.
living with chronic pain | my everyday go to's
21 items
living with chronic pain | my everyday go to's cover photo collage
living with chronic pain | my everyday go to's
21 items
Em profile picture
Em
I'll always have some combination of these on hand & they help me get through my days with a little more ease
Tools for Health
17 items
Tools for Health cover photo collage
Tools for Health
17 items
Emily Wright
Tools for health and healing.
My Diet Essentials
10 items
My Diet Essentials cover photo collage
My Diet Essentials
10 items
Candace St Louis
DIETS SUCK!! But these products make it suck less! In conjunction with tirzepitide shots, I have lost a significant amount of weight!
Drink Up - Keep Hydrated
27 items
Drink Up - Keep Hydrated cover photo collage
Drink Up - Keep Hydrated
27 items
OKIEBUG DESIGNS
Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations for a great hydration station. Drink up!
“Some days you eat salads & go to the gym. Some days you eat cupcakes & refuse to put on pants. It’s called Balance!”
23 items
“Some days you eat salads & go to the gym. Some days you eat cupcakes & refuse to put on pants. It’s called Balance!” cover photo collage
“Some days you eat salads & go to the gym. Some days you eat cupcakes & refuse to put on pants. It’s called Balance!”
23 items
Sarah
Health & wellness items to help combat those cupcakes … and maybe the late night ice cream … and the “I’ll start tomorrow”’s.
Products for Healthier Body and Mind
56 items
Products for Healthier Body and Mind cover photo collage
Products for Healthier Body and Mind
56 items
Aiza-Josefa Dueñas
A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.
Shift Ready: Nurse Essentials I Actually Use
18 items
Shift Ready: Nurse Essentials I Actually Use cover photo collage
Shift Ready: Nurse Essentials I Actually Use
18 items
Kironii
This list is packed with practical new grad nurse essentials that I actually use or used on shift. From gear that keeps you comfortable and organized to tools that help you feel confident at the bedside. Perfect for nurses starting their first job or building their “all things nursing” starter pack.
Winter Remedies for Singers
12 items
Winter Remedies for Singers cover photo collage
Winter Remedies for Singers
12 items
Vieanna Rutty
As a vocalist, the winter time can be one of the most trying times. The body is tense because of the cold and, as a result, we must do more work to warm it up to sing safely. These are a list of things that I use to help keep my body warm so I can sing safely.
Calm, Mood & Sleep Support supplements
19 items
Calm, Mood & Sleep Support supplements cover photo collage
Calm, Mood & Sleep Support supplements
19 items
Akolade Odunayo
Struggling to stay calm or sleep peacefully? These supplements are for stress relief, better mood, and deeper sleep—because being well-rested is the real flex.
ADHD brain
10 items
ADHD brain cover photo collage
ADHD brain
10 items
Lauren Croft
Being someone who lives with ADHD and also treats others with ADHD in therapy, I think I picked up a thing or two. These are just some of the helpful things that can help us manage the symptoms that disrupt our life. Good luck
Wellness faves in my cupboard
15 items
Wellness faves in my cupboard cover photo collage
Wellness faves in my cupboard
15 items
Lauren Morgan
As a "scrunchy mom," I prioritize homeopathic, non/low-tox, or natural remedies where I can. These are on repeat for our family!
Dry eye relief products!!
13 items
Dry eye relief products!! cover photo collage
Dry eye relief products!!
13 items
MadSmash15
I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.
ADHD for Kiddos
8 items
ADHD for Kiddos cover photo collage
ADHD for Kiddos
8 items
Dr Camea Peca
These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!
A Naturopathic Doctor’s Healthy Sleep Must Haves
15 items
A Naturopathic Doctor’s Healthy Sleep Must Haves cover photo collage
A Naturopathic Doctor’s Healthy Sleep Must Haves
15 items
Kalea Wattles
High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗