I was diagnosed with Bipolar disorder in 2020. Getting a mental health disorder diagnosis is very hard. However, it does not stop you from living a fulfilling life. Here's some important things that I have done to maintain stability.

Your go-to guide for hormone-safe, low-tox essentials for the summer season. This list includes everything from mineral sunscreens and clean bug sprays to electrolyte mixes, non-toxic nail polish, and safer body care. I’ve chosen products that support your body, reduce exposure to endocrine disruptors, and still make summer feel fun and easy. These are all things I personally use and recommend for feeling good in the heat without compromising your health.

I definitely noticed a change in my body around the age of 45. Suddenly I needed reading glasses, had a thicker waistline, and couldn't work out the way I used to. These are some (basically free) resources that have helped me stay healthy and well. Of course, you should always check with your doctors before starting any new wellness protocol.

I;m a nurse and I've done a lot of patient education over the years. Most of it has been ignored. Which is why I love health education + humor! Here are some good examples

September always feels like a fresh start for me. It’s a time to reset, settle into cozy routines, and bring a little more intention into everyday life. This board is full of the things I’m fixated on this month—wellness staples, classroom must-haves, self-care favorites, and little cozy vibes that make September feel special.

I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.

Over the years, I have tried A LOT of OR shoes and scrubs. From my years in medical school to my years in residency, these shoes and scrubs have done their time. Some are better than others and I'm only recommending ones I like, and will describe why in each listing. I have purchased these products myself. I may receive a commission if purchases are made from some of these links.

These are some of my favorite clean supplements! From preworkout to electrolytes, to natural sleep support I've got you covered with some of my favs!