Currently on my weight loss journey and sharing I am doing that is working as I go along

I am 4 days post opperation and I want to share what you will need! If you are going to have a breast reduction surgery, here is EVERYTHING you need to recover! I am sharing because I wish I had this to refer to before getting the surgery so I was prepared.

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

Discover the must-have products and resources for a holistic and healthy lifestyle.

Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.

Kita memerlukan suplemen dan vitamin untuk mendukung kesehatan. Berikut ini adalah list suplemen-suplemen / vitamin penting beserta penjelasannya

We keep it to the basics when it comes to self-care and looking pretty. We tend to be more price sensitive first when choosing health & beauty supplies, finding the best products for lower price points.

These are some toys I’ve found that have helped me have something to fidget with and keep my hands busy when trying to play attention to a task or alleviate emotional tension. These are great for any age.

These are the tried and true supplements I’ve been using to help heal my reflux and silent reflux symptoms successfully.

I had minimal symptoms. I slept, I remained calm and I treated it like a guest.

I’ve had trouble sleeping my whole life, falling asleep and staying asleep and these are the things that have helped me the most 😴

After nearly a decade bed-bound from a traumatic brain injury, I finally got my pain under control—and now I’m reclaiming my body, my skin, and my glow. I’m 49 and in just 8 months, these supplements have helped me look (and feel) like a whole new person. From collagen and NAD+ to magnesium and other underrated game-changers, this list includes everything I take to support energy, skin, sleep, digestion, mood, and aging well. These are the exact supplements I wish I had started years ago. Whether you're bouncing back like me or just want to age like fine wine, this list is your shortcut to feeling and looking your best—at any age.

For all girlies that struggles with PCOS! Personal favorites 💜

From surgeries to many aches and pains…let me show you what worked for me…

Soft discipline, sustainable habits & feeling good ✨

My go-to spots around the city to reset, recharge, and feel good. Whether that’s moving my body, booking a treatment or grabbing something nourishing.

Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and strong.

A peek inside my crunchy, low-tox medicine cabinet 🍯✨ These are the natural remedies, herbal staples, and non-toxic wellness swaps I actually use and restock. Think immune support, gut love, clean first-aid, and cozy sick-day essentials. All the holistic goodness that keeps our home humming.

As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.

Everything calm. Calm mind, body and spirit.

My essentials for making travel on the road with endometriosis and interstitial cystitis more comfortable.

A soothing collection of tools to regulate your nervous system - from breathwork and gentle movement to Sound Bath and cozy self-care items.

Need help staying consistent with your New Year’s resolutions? Girl, me too! Here’s a curated list of all the new things I am trying on the path to a better me 🤍 Join along!

I am a business owner and toddler mom! These wellness must haves help me on my hardest days! I cannot recommend them enough!

If you're a girly with PCOS or are looking for gifts for your PCOS bestie this list has all your needs

Hey Yall! I'm prepping for surgery over here, and although I haven't had excision surgery before, I've had enough abdominal surgeries with a c-section and gallbladder removal, that I've learned a few tricks! I'm so ready to get this thing behind me, and I hope this list helps you, as well!

In these times everyone has some type of mental health issues or concerns they want to try and aliviate or seek help. I personally perfer simple ways that I have found have helped me and those around me.

my picks that have helped me lose over 50 pounds and stay consistent 🩷

I have been deep diving into oral health for the past few years, and besides knowing the foods that we eat and their impact on our oral health, these are the products that I swear by and have helped me so much!

My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.

Fall is the season for comfort 🍂🫖 but that’s no excuse to not stay glowing and fit throughout the season ✨ this list is for staying healthy and glowing inside out - all season.

long days working healthcare calls for some goodies for u to survive the chaos!

Mis cosas favoritas para el quirófano. // My favorite things and must-haves for the OR.

Replace those medicines that have side effects (e.g., seizures / suicidal ideation) with harmless “tea” - for bladder pain relief.

These are the tools I reach for when I need to reset, reflect, or just feel a little more grounded. As a mental health professional-in-training and creative, I’m always exploring ways to support emotional clarity and calm, without overcomplicating things

Intentionally pursue whole-food nutrition, mindful cooking, and sustainable healthy living. Designed for wellness-focused individuals, students, and families, this list simplifies building a functional kitchen that makes nourishing meals easy, balanced, and enjoyable. Perfect for gut health, hormone-supportive eating, and everyday wellness, it helps you invest in supplies that promote long-term health from the inside out. As an Amazon Associate, I can receive commission on these product links. #Ad #HealthyKitchen #WholeFoodLiving #NutritionEssentials

This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.

I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!

Get your pre-teen or teenager ready for any emergency that may occur in school. Prepare them to always be two steps ahead for any emergency. This emergency kit that I curated will save the day for any mishaps.

My go to supplements and modalities for staying fit.

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

I've dealt with Eczema for the past 27 years of my life...it is a never ending battle! So when I'm travelling, it's hard to keep on top of it all. These recommendations are my quick treatments to keeping me feeling comfortable in my own skin.

Most dental products you get over the counter don’t really make a difference. However, these are some rare products I have found that have improved my dental health. I use these products daily to help my oral health and have a confident smile!

Having developed chronic illness in my early adolescence, I experienced symptoms which I used to believe I would be stuck with for life. Thankfully, over many years of searching and experimenting, I have found that we actually have a tremendous capacity for healing and there are so many things to support our built-in self-healing systems. Truthfully, there is an unbelievable wealth of natural tools, resources, practices, and products that can support us in our healing journey and I'm going to my best to start creating a list here of all my favorite things.

As neurodivergent person with a neurodivergent adult daughter, these have been lifesavers to help reduce stress, find missing items, and just feel better all the way around!

For those days where you have the cold or your period.

With cold season upon us here in the states, I've recently restocked my favorite holistic products to combat the most common symptoms. I try my best, pre-baby but especially now, to keep my house and the products we use the most as clean as possible. Here are my top favs for both adults and babies!

Struggling to sleep? Check out my recommendations for the ultimate bedtime routine! Here are some of my favorite natural & non-toxic supplements and health & wellness tools to drastically improve the quality of your sleep! No more tossing & turning! 💤

As a PCOS girlie who lost 80 lbs in 11 months with the help of a GLP1, these are some of the products I use in my daily life to help me stick to my goals!

Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.

Balanced energy, better sleep, and hormone-friendly habits I actually use

All the things in my home that make my wellness routine easier, as a holistic nutritionist

Picking the correct toothpaste or toothbrush can be very overwhelming for a lot of people! There are soooo many options to choose from and a lot of people don’t know what is actually recommended by their dentist or hygienist! These are some of my favorites!

Looking to increase your protein intake? Low calorie meals / foods? Increase your overall nutrition intake? Take a look through this list of grocery finds to add to your own personal list!

These are my everyday essentials I use at the gym or at home for my fitness and health, as a personal trainer, gym junkie, and yoga/pilates/lagree girl!!

Things I use to up my wellness game. I’m a work in progress like most of us, but I enjoy all of these things and truly believe they make a difference in my health and wellness.

I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me

A few supplements I've been taking over the years to improve mood and overall health.

We know PCOS can’t be cured, so it’s all about managing the symptoms and taking care of ourselves by lessening stress, taking care of our skin, and relaxing!

Products, tools, and places for healthcare at home that I’ve found to be essential.

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

A few items I incorporate in my daily life for wellness 🧘‍♀️

These products were life savers post-op

As a hospital pharmacists, there are a wide range of resources I refer to every day while doing my job. These are the ones that I utilise regularly or would be lost without.

Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.

Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉

silly little things that improve my mental health

These are some of my favorite non-low toxic health products — things I’ve personally tried and keep coming back to. From clean skincare and everyday wellness essentials to supplements that actually make a difference, it’s all about feeling good and keeping things as low-tox as possible.

From cold remedies to humidifiers, this list has what you need. We still utilize western medicine at times, but love to try low-tox/crunchy alternatives first. Here are some of our household favs. Provided options from Walmart and Amazon as able.

Managing Crohn's naturally has been a long road of trial and error, but it's been so worth it! After years of testing what actually works for me, I've found a supplement routine that help me stay in remission without meds. I'm always learning, however and it may look different a year from now if I find other supplements that are more effective or support my body in better ways. What works for me may not work for you- you have to try things for yourself- but I hope this is at least a starting point for you to get some ideas and help!

These were some of my favourite things to use or just have while I had my period. I don’t get it anymore due to having a hysterectomy but now my daughter will be able to use them

The best items to ensure the deepest sleep! My insomnia can’t even touch these things when I combine them all.

This list includes the essentials that support my healthy and balanced lifestyle. I believe in simple habits, nourishing food, and routines that make daily life easier — not strict diets or perfection. Each item here is something I truly use to feel better, stay organized, and enjoy my day with more intention. Keywords: healthy lifestyle, simple habits, balanced routine, anti-inflammatory foods, everyday wellness, real nutrition This is my personal selection of healthy lifestyle essentials — simple tools, foods, and habits that help me feel good every day. I believe in balance: small choices, daily rituals, and nourishing our body without stress or strict diets. These are the same items I use to cook healthier, stay organized, and take care of myself physically and mentally. I recommend them because they truly support a sustainable lifestyle — not perfection, just real life. Keywords: healthy lifestyle, balanced habits, simple wellness, anti-inflammatory foods, healthy cooking, self-care, mindful living, productivity

This is a list of useful tips and helpful supplements for mental health and well-being.

Take it from someone who has had trouble falling asleep and staying asleep for YEARS, these tips, tricks, and products can really help

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

I’m an off and on again fitness enthusiast. I love working out and trying new things, but I definitely take breaks when it’s doing more harm than good. These are my favorite fitness items that I’ve tried though.

A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.

Tools & Resources I use for healing, nervous system regulation & a healthy home (Click on the items and it will take you to links;))

a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

Living a healthy life is extremely important to me and I only use supplements I know by body needs, after extensive research these are the ones I love and use daily. I recently did a genetic methylation blood test and am about 2 months into my journey, I can honestly say i have never felt better!

Welcome to my intimate little escape. I've curated a list of top-rated toys and intimate care products that'll take your self-care game to the next level. From quiet nights in to playful partner vibes, these babies are discreet, effective, and all about making you feel INCREDIBLE. Get ready to boost your confidence, enhance those feels, and own your pleasure

These products have helped me thrive after receiving a diagnosis of an autoimmune. It helped me go from bed ridden to thriving in my career as a teacher

I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.

Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.

As a nurse working in a behavioural unit. I genuinely advocate for peoples mental well being. The earlier we notice emotional or mental constraints, it is important to go to a professional to have it diagnosed. Also access therapy books for self help and mental health is a great tool too to understand what we are going through.

Healthy life changes don't have to be hard, or a lot of work. Just about learning what works for you, and changing your habits

These are health and wellness products I personally use as part of my everyday routine. Nothing extreme or trend-driven..just simple, realistic finds that support energy, recovery, sleep, digestion, and overall balance in real life. I only add items I’m genuinely comfortable recommending and would (or do) repurchase myself.

It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.

this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin

These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.

Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.

Whether you’re a student in training, a paraprofessional, or a behavior interventionist working in schools, homes, or community settings, this list is packed with functional must‑haves to keep you prepared, organized, and comfortable through every shift. From work bags and on‑the‑go documentation tools to self‑care essentials that prevent burnout, these are practical items I actually reach for when supporting clients and managing busy caseloads. Use this as your grab‑and‑go toolkit for long days in the field, IEP or team meetings, home visits, and everything in between—so you can focus less on scrambling for supplies and more on delivering high‑quality care.

The outdoors are only fun if you aren't getting bitten alive or burnt to a crisp. If you're anything like me, not only are you worried about about the sun and those pesky bugs, but you think its important to know which chemicals you're putting on your family's skin! I have done research and testing with my own herd and here are the products I like the best.

For several years, I've been alongside my mama on her Crohn's journey. It has been a process of trial and error, as we've tried to get her condition under control and in remission. These are some of the products that have helped her during different stages of experience.

As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.

All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.

As a chronic illness girlie, hydration is KEY! Here are a few things that I’ve found that help me hit my daily water goal!

Healthy and high protein snacks I eat on the daily

With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.

My name is Kenda, and I've been on a GLP-1 since September 2025. Here's a list of essentials I'm using and loving on my GLP-1 journey using Zepbound ✨ March 2026 Update: Starting Weight (SW) 252 | Current Weight (CW) 230 I Goal Weight (GW) 160

All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside out first is my mantra. I've invested a lot of time and energy into curating products that I love myself as someone who has struggled with vaginal health issues, infertility, gut problems, bladder control issues and thinning hair in my adult life. This Benable list contains affiliate links. If you click on these links and make a purchase, a small commission may be earned from the brand, at no extra cost to you. Only products that are personally used and believed in are recommended