I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.

Things a chronically ill/disabled mom of a toddler can't live without, or I at least chose not to live without😉

Welcome to your go-to guide for all things natural healing! No potions, just simple, all-natural suggestions that you can easily whip up in your kitchen.

This is a list of my favorite products I used every day to help control my POTS syndrome & dysautonomia symptoms. Just wanted to share a little Spoonie support!

If you are in perimenopause or full blown menopause these are the items you must have. Let's call it a Support Survival Kit. These are all things that have really helped and worked for me and can make a huge difference in your life. Let me know in the comments if any of these have helped you! -includes affiliate links-

After years of research and personal testing, these are the supplements I rely on daily. This is my curated stack for supporting overall health, managing specific concerns like PMOS(PCOS) and boosting natural energy. Every protein powder and supplement on this list is a high-quality product that I genuinely recommend for building a healthier foundation.

These are the products that have slowly become part of our everyday routine…low-tox wellness staples we genuinely use in our home to support things like allergies, sleep, stress, focus, ADHD and overall family wellness. Feel free to leave me a message if you have any questions.

My favourite places to get physical, mental and emotional support, relaxation and connection.

Items that I have bought recently as a nurse that have made such a difference!

Being a healthcare professional in nutrition, using clean, healthy options in our home for our bodies is very important to me-finding them can sometimes be tough. I’ve gone through many products to find ones that I feel work well

I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!

As someone who has had type 1 diabetes for 17 years, I’ve discovered the ins-and-outs, here are some of my favorites to have on hand!

Staying hydrated is so important in so many aspects, but sometimes it can be hard to keep up. As someone with a fainting condition, I know how important drinking enough water is. Adding flavoring to your water can be a great way to help you drink more water. Here are some of my favorite flavors that have made me drink much more water!

Diagnosed as an adult and constantly trying to befriend rather than fight my brain. These are some things that have been magic for me!

items I use almost daily in the health and wellness realm that make it easy to establish a real routine for this ADHD mind

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

My essentials for making travel on the road with endometriosis and interstitial cystitis more comfortable.

A list of things I use as part of my morning routine built by reading The Miracle Morning and combining my favorite skincare and wellness items. Itʻs fun to stack habits and great products like these make it easy to stick to.This list contains affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you.

Waking up with that thick, coated feeling on your tongue and breath that could clear a room? Yeah, same. I spent way too long just brushing harder and hoping for the best. This is the full lineup I landed on after months of trial and error, and now mornings actually feel fresh instead of foul. If you're someone who talks to people before 9am or shares a bed with another human, grab these before you waste another week wincing at your own breath.

A little collection of the midlife wellness staples I actually use — the vitamins, powders, and daily sips that help keep this 40+ body moving and my brain (mostly) cooperating. If you’re dealing with brain fog, low energy, creaky joints, or all the fun hormonal surprises that come with this season of life, you’re not alone. These are my go-to supplements for women over 40 that support energy, joint health, mental clarity, and overall healthy aging. Nothing fancy. Nothing extreme. Just the simple things that help me feel like myself again — even on the days I walk into a room and forget why. Think of it as my realistic, no-pressure daily backup plan for midlife.

If you get migraines or even the occasional bad tension headache, you know how critical it is to try to keep them at bay or keep them from getting worse once they start! These are all of the things I have available at all times, not just for when a headache hits, but also for prevention.

Favorite Items for Migraine Relief As someone who experiences migraines, I've curated a selection of products that have provided me with relief and comfort during episodes. This list encompasses a variety of items, from cold therapy solutions to essential oils, each chosen for their effectiveness and ease of use. Benable Cold Therapy Solutions: TheraICE Migraine Relief Cap PRO, Cold Compress: This cap combines cold therapy with gentle compression, offering soothing relief. It's become an essential part of my migraine management routine. Benable Massage and Heat Therapy: Snailax Cordless Neck & Back Massager with Heat: This massager provides targeted relief to tense muscles, helping to alleviate migraine-related discomfort. Aromatherapy and Essential Oils: Migrastil Migraine Stick Roll-On - Peppermint: A convenient roll-on that delivers a cooling sensation, providing quick relief when applied to temples and neck. Edens Garden Headache & Migraine Aid Oil (10ml): This blend is perfect for diffusing, creating a calming environment that can ease migraine symptoms. Waterless Essential Oil Diffuser, Portable Dual Nozzle: Ideal for those who prefer low-maintenance options, this diffuser disperses essential oils without the need for water. 3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Combining aromatherapy with the ambiance of Himalayan salt, this diffuser adds a tranquil atmosphere to any room. Light Therapy: Green Light Therapy Lamp for Migraine & Sleep: Green light therapy has been shown to reduce migraine frequency and intensity. This lamp offers a non-invasive option for relief. Comfort and Relaxation: Mystix London Migraine Relief Scented Candle - Large: Infused with soothing scents, this candle creates a relaxing environment conducive to migraine relief. Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint (3lbs): A warm bath with this soak helps relax muscles and ease tension. Dr Teal's Honey Blossom Epsom Salt Magnesium Soak with Honey: This variant offers the same benefits with a different, pleasant aroma. Environmental Adjustments: Boolegon No Drill Cordless Cellular Shades: These blackout shades are easy to install and effectively block out light, creating a dark environment that's helpful during migraines. Nausea Relief: UpSpring Stomach Settle Drops for Nausea Relief (55 Ct): These drops are a go-to for alleviating nausea associated with migraines. Audio Therapy: Headache Helper - Migraine Relief, Relieve Pain and Tinnitus with White Noise Sounds of Nature: This audio therapy provides soothing sounds that can help distract from migraine pain and promote relaxation. Each of these items has played a role in managing my migraines, and I hope they can offer you the same relief.

The fitness and wellness tools I consistently use to support sleep, recovery, movement, and overall health. Focused on data-driven, practical items that fit into real life… not trends!

I moved from a quiet, rural area to a noisy city for college and had a hard time getting good sleep. These things all changed the game for me and now I'm getting the best sleep of my life!

Meaningful, high-quality gift ideas for those who prioritise quiet mornings, self-care, nutrition and daily movement. From affordable stocking fillers to luxury picks - there’s something for everyone!

A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?

I want to be very clear. These are all products I own and use. I am on a GLP-1 and have some side effects mostly to do with my stomach. I’m really not a breakfast eater but getting protein early in the day set you up for success so I’ve put in some amazing protein recommendations and how I use them. We also need to be thinking ahead, especially for going to have a meal that’s outside of our normal food group and how we can prepare our bodies for that. It’s a wild ride, but we’re getting healthy!

Cyclic Vomiting Syndrome is unpredictable and painful! Here are some products I have found helpful for the pain as well as the incoming hospital trip!

If you suffer from migraines, I see you, and I hear you. 🥺🥲 Here are some items I keep handy in my migraine arsenal when I feel a trigger…

Welcome to my collection of health & wellness favorites — all in one place. As someone who’s committed to living a healthy, balanced lifestyle, I’ve gathered the products I personally use and trust to support my body, mind, and energy. From hydration boosters like Ultima Replenisher, to clean supplements, fitness must-haves, recovery tools, and daily wellness habits — these are the essentials that help me feel my best every day. 💚 What you’ll find here: ✔️ Electrolytes & hydration ✔️ Vitamins & clean supplements ✔️ Fitness + recovery gear ✔️ Mind-body wellness tools ✔️ Everyday healthy habits Each item is something I genuinely recommend — no fluff, just what works. Explore my page, take what you need, and start building a routine that supports your version of wellness.

A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️

Some of my must haves as someone who did 2 egg retrievals and had a successful transfer!

My favorite health supplements I love and trust for my strength, health and longevity at 57 years old!

these are my fav products that help me through my flareups

My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.

If your morning coffee has started working against you in perimenopause, amplifying anxiety, triggering hot flushes, disrupting your already fragile sleep, mushroom coffee isn't asking you to give up the ritual. It's asking you to upgrade it. The blends and extracts I've pulled together here are organised by how you want to use them: ready-to-brew for an easy swap, single extracts to target a specific symptom, or add-ins to build the morning ritual your body actually needs right now. One non-negotiable before you shop: look for products using the mushroom fruiting body, not mycelium on grain. And check for third-party testing and beta-glucan content. Everything in this list meets those standards.

These are all delicious products and resources that helped me to finally lose weight after years of trying every diet imaginable. I absolutely support the use of GLP-1 to help with insulin resistance, which often contributes to being overweight. Eating a high protein (100g or more daily) and a low carb, low sugar diet is what finally worked for me. I also consistently do reformer Pilates to stay fit and strong. Menopause and perimenopause wreak havoc on our bodies! Hope this was helpful!!

I've always been a HUGE soda drinker. However, drinking high sugar sodas everyday is incredibly unhealthy and a habit I have been slowly breaking. Here's a list of my favorite healthy soda substitutes! From lower calories to probiotics, these sodas are much better for your health than regular sugary sodas.

Items that have made my life easier after bariatric surgery

I’ve put together my favorite low-toxic, natural, and sustainable finds for the holidays! These are things I use, love, or have on my own wish list! They're perfect for those who value quality and wellness!

No gatekeeping here. This is years and years of research and trial-and-error to find the very best brands for bioavailability and price. If you feel overwhelmed by the abundunce of supplements on the market, this is an organized list of everything you may need to meet your health goals!

Whether you love drinking matcha, doing yoga, or picking out your next incense, here is a list of items with clean ingredients to add to your wellness collection.🍃🪷

I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.

My daily routine 🪥 for clean teeth 🦷, healthy gums 🌿, and fresh breath 😁 — from toothbrush to supplements 💊. 👉 Complete your daily oral care routine with both external care 🪥 and internal support 💊 for a healthier, brighter smile 🦷✨

Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.

I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!

Habit building products that supported my 50+ lb wellness journey

Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz

As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.

These products I highly recommend to supplement hands-on treatment for pelvic health symptoms for easy, at-home use with directed guidance from our sessions for proper self-management and optimal pelvic health.

Everyday essentials that keep nurses comfortable, organized, and prepared through even the busiest shifts.

Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s why I’m sharing these must-have items that truly make my daily life easier. And, I hope they can help you, too!

Supplements I take as a neurospicy, perimenopausal woman.Talk to your healthcare provider when considering what supplements best suit your needs.

Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!

This is a list of necessities for those with Postural Orthostatic Tachycardia Syndrome.

I was diagnosed with Systemic Lupus Erythematosus in 2015. I didn’t know anyone with the condition, or what would help to ease the symptoms to make life easier. So hopefully this helps someone else! 💜💜 Stay strong!!

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.

As someone with POTS myself, these are all things I use to help manage my POTS in addition to medication. These things only help avoid/treat symptoms, they aren’t cures!

We always have some essentials in our home incase of flus. Here are my top meds that we can't live without in our home with two little kids under 10.

All the things that keep me feeling healthy and/or happy. Vitamins? Check. Alarm clock? Check. Hair brush? Also check

All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.

When someone you love is sick or recovering, sending a generic card feels hollow and a fruit basket feels lazy. I spent way too long scrolling for care packages that wouldn't end up shoved in a closet — ones with cozy socks, real tea, and things that actually bring comfort. If you're the friend who panics every time someone has surgery or a rough diagnosis, this list took me forever to build so you don't have to.

How I manage to make shark week a little more bearable.

Insomniacs incoming! Here is my list for things that helped me :) Anyone who has struggled with sleep can feel my pain. I have spent so much money on things that straight up don’t work, and it sucks spending hundreds of dollars for things that don’t help. More importantly, make sure you go get checked for any underlying conditions that may present itself that way. And another huge thing that helped me that is free, is acceptance, knowing that you aren’t going to sleep sometimes and get up do something calming in the mean time. Reading books, journaling, or listening to calming music is a life saver 🫶

As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂 For more, my nonprofit for POTS is @thepotsproj on everything and website is thepotsproject.com

Supplements that I have used and highly recommend! Brand specific at times.

These are my everyday essentials that I use for my health and mental well being. From my favorite vitamins, proteins to little activities to do for self care, it’s all here waiting for ya!

Spending every evening with a swollen belly and no idea which meal caused it is exhausting. If you have been Googling symptoms, cutting random foods, and still feel like a balloon by 6 PM, this list is for you. I tracked every bite for three months and finally cracked it. These are every tool, journal, and kitchen product that made the whole process manageable before I wasted another year guessing.

The ultimate HQ for discounted health. No more searching for coupon codes! This is the direct list of websites where I find legit supplements at wholesale prices—straight-up savings on everything you need.

We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.

I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!

Sick of holding a squirming toddler still for 30 seconds while a thermometer beeps endlessly and gives you a number you don't trust? Or maybe you've tossed three different ones in a drawer because they all read differently. I spent way too long testing thermometers that actually work fast and don't make you second-guess the result. This is everything I landed on, from forehead scanners to meat probes to room monitors. If you've ever Googled ‘is 99.1 a fever or is my thermometer broken,’ start here.

Waking up at 2 AM grabbing your calf because it seized into a rock-hard knot is a special kind of misery. I spent months limping out of bed before I finally pieced together a routine that knocked out the cramps for good. This is everything I use now, and it took way too much trial and error to figure out, so steal my homework.

Must-haves to get you through your night shift and get great sleep in between

Just sharing what has helped me while dealing with weight gain struggles, hormone imbalance, and PCOS diagnosis. .

I have struggled with chronic pain for 15 years, these are the items that keep me functioning, they are tried and true!

Mostly for the girls but you never know what could happen at school and it’s always nice to have an emergency kit

Pregnancy must haves to get you through every trimester. Everything from nausea to body care. These have all been life savers for me!

My holy grail products I use everyday in my routine to keep me hydrated, up to date, and in tune with my body

Living with stage 1 lipedema has definitely been a journey, but through a semi-healthy balanced lifestyle, consistent low-intensity movement, walking, and finding tools that personally help my body feel supported, I’ve been able to maintain my legs without progressing to stage 2… even through pregnancy and now moving into my mid-30s. 🤍 These are products that I personally enjoy using as part of my routine for comfort, circulation support, recovery, movement, and overall wellness. While these items are NOT a cure for lipedema, they have personally helped me with relief, recovery, and supporting my body in slowing progression alongside healthy lifestyle habits. Everyone’s body responds differently, especially with lipedema, so what works for me may not work for everyone. Please always consult with your doctor or healthcare provider before trying any new products, therapies, supplements, compression, vibration tools, or recovery devices.

Nurse essentials, especially labor and delivery nurses💝💙

Things I keep in my nursing bag to get through a 12 hour shift!

I was diagnosed with T1D at 14 years old and have been navigating the ups and downs for 12 years. Here are some of my favorite products and must haves that make daily life with diabetes a little more manageable.

Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo

There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.

Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants

A great morning routine that has been easy for me to stick with and helped me keep focus on my health, mental and physical. I also lost 30 lbs but that's just me, results may vary.

As a Physical Therapist with plenty of PT/OT/SLP and nursing pals, these are my best picks for all things healthcare

gifts for the soon to be or current medical student - a lot of these gifts would be great for pre-med students, nursing or PA students

Everything that got me through recovery — from compression gear to wound care, these are the products that actually made a difference post-surgery.

Snoring affects sleep quality, energy levels, and relationships. If you or your partner are waking up tired due to persistent snoring, this list breaks down the most effective physical remedies, sleep aids, and lifestyle tools to open airways naturally and get a quiet night’s sleep.

A carefully curated list of high-quality health monitoring tools, medical devices, and first-aid essentials tailored for every home. From accurate blood pressure monitors to reusable hot & cold gel packs, these selected products are highly reliable, easy to use, and vital for keeping your family safe, healthy, and well-prepared for any minor medical emergencies

Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.

As a third-year medical student, I’ve learned (sometimes the hard way) what truly makes this journey smoother, from day-one essentials to clinical rotation hacks. This list is packed with everything I personally use or wish I had known earlier, including study tools, wellness items, time-saving tech, and things that keep me sane through long hours and shelf exams. Whether you’re just starting med school or deep in the trenches of rotations, I created this Benable list to help you feel more prepared, organized, and supported every step of the way. These aren’t just random recommendations… they’re real-life must-haves from someone living it now. Let this be your go-to guide for thriving in med school, not just surviving.

things that helped me throughout my pregnancy and postpartum journey

As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).

Walking down the aisle and looking at hundreds of different oral hygiene products can be very intimidating, especially when they all claim they’re the best on the shelf. Here is a list of OTC products I use and recommend as a registered dental hygienist 🦷

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.

I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕

Tools I use when my brain is overloaded (ADHD + autism friendly) A list of things that I use daily that support my sensory needs and help me tp rwgulate and focus