Browse topics to discover great lists from Benable creators
Effective Stretches for Desk Workers
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Effective Stretches for Desk Workers
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I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.
What you need to get a Healthy Smile:)
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What you need to get a Healthy Smile:)
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I have been a dental assistant for a couple of years and have learned a few tricks! Whether you have braces, bridges, or just looking to improve your oral health overall! If you can't tell I am very passionate and I am obsessed with my oral health and when my teeth don't feel clean or good, I don't feel good! I love these products and cannot live without them! I hope you find something that you love!
💤 Curating a sleep oasis from a night shift nurse perspective: A few things I recommend to improve your quality of sleep. 😴
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💤 Curating a sleep oasis from a night shift nurse perspective: A few things I recommend to improve your quality of sleep. 😴
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More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.
QUICK, GRAB THE SURVIVAL KIT!!
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QUICK, GRAB THE SURVIVAL KIT!!
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When I feel a flare up coming I grab my go-to products that are affordable and that ACTUALLY work! I have chronic pain from endo, fibro, herniated discs, nerve damage, arthritis and more so I understand chronic pain!! I really hope some of my suggestions can help you like they have helped me. This is an affiliate page (I may earn a small commission from links at no cost to you)
MIDDLE/HIGH SCHOOL EMERGENCY KIT
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MIDDLE/HIGH SCHOOL EMERGENCY KIT
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Get your pre-teen or teenager ready for any emergency that may occur in school. Prepare them to always be two steps ahead for any emergency. This emergency kit that I curated will save the day for any mishaps.
Mieux vivre avec un lipoedeme au quotidien
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Mieux vivre avec un lipoedeme au quotidien
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Diagnostiquée d'un lipoedème à 43 ans je partage ici ce qui m'aide au quotidien à mieux vivre avec cette maladie chronique.
Cold & Flu Season Survival
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Cold & Flu Season Survival
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When the cold & flu season hits your house, I got you! Back to school + the weather changing means everyone will eventually be down for the count. Sadly, being mom means you have to take care of everyone first and then yourself! These products should help with that!
Sleep & Recovery Aids
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Sleep & Recovery Aids
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🔸Improve sleep quality and overall recovery. Reduce muscle soreness, improve circulation, and accelerate post-workout recovery.
Healthcare Must Haves
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Healthcare Must Haves
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The necessities anyone that works in Healthcare needs.
Medical Mamas and their nurses ❤️
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Medical Mamas and their nurses ❤️
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A niche group nobody wants to be part of, but a community of fierce love, advocacy, and fight! From g-tubes, to trach and vents, all the little things I’ve used as a home health pediatric nurse or had families use that made life just a little easier ❤️
dental hygiene routine 🦷 🪥
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dental hygiene routine 🦷 🪥
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i love dental hygiene and optimizing my routine for better oral health
*i am not a medical professional, these are just things i enjoy using and have found success with*
Where my WLS girlies at? Everything you need after weight loss surgery!
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Where my WLS girlies at? Everything you need after weight loss surgery!
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Post surgery can be hard to navigate, I’m here to hopefully make it a little easier! These things help make daily life a little more manageable after such a big lifestyle change.
My Essential Vitamins
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My Essential Vitamins
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The vitamins and supplements I like to use daily, and time of the month aids.
Every gym girlie’s essential supplement stack 💪🏻🎧👟
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Every gym girlie’s essential supplement stack 💪🏻🎧👟
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My current supplement stack as a gym girlie who wants to build muscle and lose body fat.
The Ultimate Critical Need Recovery, Sleep Relief & Chronic Pain Support Guide (Theragun, HoMedics & Bed Pillow Edition)
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The Ultimate Critical Need Recovery, Sleep Relief & Chronic Pain Support Guide (Theragun, HoMedics & Bed Pillow Edition)
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Target severe joint tightness, alleviate chronic posture fatigue, and eliminate sleep-disrupting ache points with high-demand functional recovery, orthopedic support, and nerve relief solutions. Driven by high-intent problem-solving search queries, this SEO-optimized guide features 15 top-searched pain-relief items organized into three key categories: Orthopedic Sleep & Neck Alignment Support, Deep Tissue Muscle Recovery & Nerve Therapy, and Targeted Joint Mobility & Pressure Relief.
The Ultimate Daily Protocol: Lower Your Cholesterol Naturally
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The Ultimate Daily Protocol: Lower Your Cholesterol Naturally
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Looking for proven ways to lower your cholesterol without medication? Discover a clinician-backed daily protocol featuring the best high-soluble fiber supplements, plant sterols, beta-glucan superfoods, and at-home lipid tracking kits. Learn how to naturally reduce LDL ("bad") cholesterol, lower triglycerides, and improve heart health in 60 days.
Holistic Health Must-Haves!
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Holistic Health Must-Haves!
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Easy resource for holistic health items to use when your family needs some extra care & support!
Vet School Survival Guide
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Vet School Survival Guide
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Things that helped me thus far and more to come! (3rd year in the fall)
Chronic Illness Essentials!
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Chronic Illness Essentials!
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As someone who deals with chronic pain and deals with an autoimmune disease, one of the keys to my ability to function is how I take care of my body outside of prescriptions. I take it seriously and focus on quality ingredients in therapeutic doses with bioavailability, meaning you get the most out of every supplement or vitamin, and I do my best to stick to simple but effective gadgets, only splurging when it's absolutely the best!
Let's survive the SAD season together with some of my favourite items and coping mechanisms
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Let's survive the SAD season together with some of my favourite items and coping mechanisms
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SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
Working Girl Self Care
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Working Girl Self Care
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For us girlies who are working long hours & need a physical + mental reset to relax! 💪🏻🧖♀️
Protein goals
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Protein goals
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Fuel your body with protein that’s as clean as your lifestyle. 💪🌱 These protein snacks and powders are made with real ingredients—no artificial sweeteners, no weird additives, just pure, functional fuel. Whether it’s a grab-and-go bar or a smooth post-workout shake, they keep you energized without compromising your health. Clean, simple, and seriously satisfying.
Happy, healthy, while keeping at least 2 braincells active
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Happy, healthy, while keeping at least 2 braincells active
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Parents need care, too, and sometimes we need help. I love these products to help me take care of myself while reserving a few brain cells.
Holistic Medicine Cabinet🍯
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Holistic Medicine Cabinet🍯
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As someone who has spent years trying to fully swap conventional medicine for clear alteratives, these are my absolute top favorites!
C-Section Recovery Guide ❤️🩹
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C-Section Recovery Guide ❤️🩹
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I've compiled a list of what got me through 3 c-sections. And btw, the best tip I can give you?
It’s something money can’t buy and nothing on this list can replace: it's walking. Get up and WALK as soon as they get you up for the bathroom that first time. No marathons, nothing crazy, just movement. Little by little, more and more each day.
That said, in addition to moving your body, these are the must-haves that actually help while you’re healing (because waddling around in mesh underwear isn’t the vibe). From belly bands to miracle undies, this guide is here to make recovery a little less brutal.
Nurse essentials! ✨💉
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Nurse essentials! ✨💉
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Working as an emergency room nurse, I need a ton of things to help me get through my 12 hour shifts. These products make these shifts so much smoother & easier 🫀💉
ALL THINGS MIGRAINE RELIEF
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ALL THINGS MIGRAINE RELIEF
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these are migraine essentials that I take with me everywhere and repurchase time & time again. as a chronic migraine girly, I’ve tried everything and these I swear by!
Healthcare worker must haves
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Healthcare worker must haves
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As an urgent care PA here’s everything I need to get through long busy shifts 🩺
Suplements I take everyday and I love and make me feel at my best
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Suplements I take everyday and I love and make me feel at my best
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I've always had stomach problems and also acne, and since I started taking these supplements my problems have improved a lot, I love them and I've bought them again and again, I think you have to look after your body from the inside out and sometimes that means taking some supplements to help you get all the nutrients you need.
I am a Quitter - smoke free for 180+ days
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I am a Quitter - smoke free for 180+ days
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It was time!
Smoking is super expensive & I was ready to close this chapter
Migraine Survival Kit
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Migraine Survival Kit
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I suffer from migraines quite often due to barometric pressure and TMJ, here are some products that help me.
What I do to destress
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What I do to destress
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Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.
Peptides & Biohacking
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Peptides & Biohacking
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Hey there, DIY'rs! I have been researching peptides for quite some time now. When I first started, I didn't have any help with how to navigate the subject safely and where to even start. Now, I am happy to say that I've done the research and now have plenty of knowledge to share. This is for those who are interested in trying to research peptides but don't know where to safely start. Here's my list of places that are trusted and verified. Make sure you save each discount code so you'll be able to save when you're ready.
Crohn’s and Autoimmune saviors
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Crohn’s and Autoimmune saviors
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Diagnosed with Crohn’s disease in 2015, and I’ve been living in the autoimmune world for 10+ years. Also chronic migraines, PCOS, and more (laugh so you don’t cry 😂😭.) This is a list of things I use to help my day to day life!
Tummy Tuck Pre & Post OP MUST HAVES
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Tummy Tuck Pre & Post OP MUST HAVES
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Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo
Best Supplements for a Heavy Metal Detox
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Best Supplements for a Heavy Metal Detox
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If you have been thinking about doing a heavy metal detox, this was a gentle detox I did and these were all the supplements I used and recommmend the cleanse. I had great results doing this cleanse and my fears of how brutal detoxes and cleanses can be but these supplements worked and I felt the results without all the nasty side effects due to taking the right supplements to nourish your body.
Healthy Grocery Haul for Weight Loss | High Protein, Low Calorie Foods & Meal Ideas
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Healthy Grocery Haul for Weight Loss | High Protein, Low Calorie Foods & Meal Ideas
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Discover my healthy grocery haul for weight loss filled with high protein, low calorie foods that actually taste good! I’ll be updating this list regularly with the exact items I’ve used on my own weight loss journey. These are the groceries I buy to make easy, affordable, and balanced meals that support fat loss while keeping me full.
🍎 Perfect for anyone looking for:
• Weight loss meal ideas
• Healthy grocery shopping lists
• High protein, low calorie foods
• Simple meal prep and snack inspiration
Follow along as I continue to add more of my favorite items and share the meals I make with them!
Products & Services I Use and Recommend
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Products & Services I Use and Recommend
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Products and services I use and love, from body-doubling programs to slippers to CBD!
Preceptor Gift Guide
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Preceptor Gift Guide
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If your lost on how to give thanks to your precepto, this gift guide is for you!
🍃 SUPPLEMENTS & WELLNESS 💊 – MY DAILY BOOSTERS FOR ENERGY & BEAUTY ✨
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🍃 SUPPLEMENTS & WELLNESS 💊 – MY DAILY BOOSTERS FOR ENERGY & BEAUTY ✨
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🌿 A curated collection of supplements and wellness essentials I’ve discovered for everyday routines. Here you’ll find collagen powders, vitamins, minerals, magnesium, multivitamins, and other wellness-focused picks. 💊✨ I focus on products with practical formats, useful ingredients, and options that can fit easily into different daily routines. I’ll keep adding new finds as I discover products worth sharing. 💚
Assisted Living: A list for those with disabilities
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Assisted Living: A list for those with disabilities
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Before my dad died, my family and I had to take care of him. Watching him struggle to even do the basic tasks made my heart ache. Hopefully this list will help those who need a little care or caring for someone they love.
Nurse Life 🩺
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Nurse Life 🩺
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💉✨ The Ultimate Nurse Essentials List — Because Surviving a 12‑Hour Shift Should Feel Legendary ✨👟
Calling all nurses, night‑shifters, charting warriors, and hallway sprinters! This curated Nurse Essentials list is your new best friend — a handpicked collection of gear that keeps you comfy, prepared, and just a little bit fabulous while you save lives like the superhero you are.
My favorite nursing things
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My favorite nursing things
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I have been a nurse for almost 3 years, and I have discovered my favorite scrubs, shoes, and more!
adaptive equipment for all
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adaptive equipment for all
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mobility and basic living needs for daily life for people with chronic illnesses and disabilities
EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
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EDUCATING ABOUT HEALTH WITH ALL THE LOLS!
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I;m a nurse and I've done a lot of patient education over the years. Most of it has been ignored. Which is why I love health education + humor! Here are some good examples
Fitness Favs
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Fitness Favs
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Fitness pieces that will help you create the body you want.
Road Trip Essentials
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Road Trip Essentials
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My essentials for making travel on the road with endometriosis and interstitial cystitis more comfortable.
ICU Registered Nurse Starter Pack
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ICU Registered Nurse Starter Pack
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Here are some things that make the 12 hour shifts a little easier
New Nurse Essentials
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New Nurse Essentials
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Essentials for New or Experienced Nurses! Are you a recently new grad RN? These are the things that have helped me get through my first few months as a new grad RN in the ER!
Sick Season Has Returned
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Sick Season Has Returned
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My oldest son is in preschool which means he brings all the germs home to us. Here are some sick day essentials that are used in our home.
Nurse fave recommendations!
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Nurse fave recommendations!
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This list is full of my go to products I keep in my scrub pockets, my go bag, my desk and even extras in my car! I am the type of person that when I find something really like, I usually buy extra for incase purposes. After being in the medical field for 10 years you tend to have your favorites all the way from scrubs to pens—don’t steal my pens 😂
The Wellness Shelf
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The Wellness Shelf
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Your go to list for kid care! To help keep them healthy and make them feel better!
Cognitive Support for Perimenopause — Brain Fog, Memory & Mental Clarity Picks
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Cognitive Support for Perimenopause — Brain Fog, Memory & Mental Clarity Picks
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I remember the exact moment I started taking my cognitive changes seriously. I was mid-sentence in a conversation I had initiated about something I knew inside out, and the word I needed simply vanished. Not slowed. Vanished. I stood there for a few seconds feeling completely unlike myself. And then the familiar, unwelcome question: is this something serious? It took me a while to understand what was actually happening, and longer still to distinguish what was hormonal and transitional from what needed a different kind of attention. This list is organised around everything I found in that process: the supplements that address the actual mechanisms, the lifestyle tools that support the brain during perimenopause, and the resources that helped me track my own patterns and stop “catastrophising”. Everything here has earned a place on my shelf.
Focus on your well-being (health and happiness)
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Focus on your well-being (health and happiness)
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Be inspired to invest in your own happiness and health, embrace self-care as a priority. Explore products and practices that elevate your daily routine, helping you create moments of tranquility and joy.
Self Care
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Self Care
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These are the products I personally love and recommend to help you take better care of your health.💖
Energy | Sleep | Wellness Hacks
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Energy | Sleep | Wellness Hacks
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I've truly tried every single supplement, every workout trend, every wellness hack, so you don't have to. Here's what I've tried and loved and think everyone should also have and love. We all deserve to feel our best!
Dementia Caregiver Must Haves
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Dementia Caregiver Must Haves
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It’s an honor and privilege to help families navigate their dementia journey. Here are some tools to help caregivers along the way.
What's in my Purse with Chronic Illness?
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What's in my Purse with Chronic Illness?
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Chronic illness (Hypermobile Ehlers Danlos Syndrome, POTS, MCAS, autoimmune, fibromyalgia, IBS, etc) changes the way you pack your purse to go about your day! Because you never know what symptoms you're going to encounter. If it gets too heavy to carry, pick up a bag that attaches to your Rollator, or pack a kit to keep in your car.
Beat this sweltering weather with these items💛
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Beat this sweltering weather with these items💛
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Staying cool and hydrated in extremely hot conditions is very crucial for your health and overall wellbeing. Being hot is just also very uncomfortable if we’re being honest. Browse a few of these items i found that may just help you cool down a little bit this summer and keep your family’s safe🌊
ACL Surgery Necessities!
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ACL Surgery Necessities!
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Here is a list of the things that I found most useful during my knee surgery recovery
The vitamins and supplements that actually make a difference
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The vitamins and supplements that actually make a difference
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I've taken so many supplements over the years. I've stopped taking so many supplements over the years. These are the herbals and vitamins I still keep in my medicine cabinet.
Glp-1 essentials
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Glp-1 essentials
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Your GLP-1 bestie starter pack 🫶
These are the things helping me stay on top of protein, hydration, digestion, bloating, energy, and all the little struggles that can come with appetite changes + slowed digestion. Just easy products that make the journey feel a little more manageable. 💕
22 Hurt Tummy Survivor Essentials (to survive a sick day)🥲😔🍌🍎
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22 Hurt Tummy Survivor Essentials (to survive a sick day)🥲😔🍌🍎
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Sometimes God calls on you to be his strongest soldier but you're caught unawares, and so here we are, hurt tummy prepping & trying not to yak. Whether your menstruating, have a stomach bug/flu, food poisoning, noro, or are pregnant, these tips cover it all - vaya con dios.
*my goal is to provide suggestions that can be attained no matter what area of the world you're in, and at all price ranges. Wellness shouldn't come with a socioeconomic barrier, and I am working on democratizing it in my own way*
The Dream Edit
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The Dream Edit
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I made this list because sleep was something I struggled with my entire life. Insomnia is awful and although I have it occasionally it’s pretty much gone now. I practice “sleep hygiene” The items listed have helped me on my journey to zzzzzzz.
that healthy girl starter pack 🍓✨
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that healthy girl starter pack 🍓✨
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this is for my longevity girlies focused on hormone, gut healing, and over all wellness 💛 i have hashimotos/hypothyroid, low testosterone/progesterone and suffer from sibo so these are just some things i find help me along the way!
Balancing PCOS Naturally: My Fertility-Boosting Supplement Routine
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Balancing PCOS Naturally: My Fertility-Boosting Supplement Routine
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These are the supplements I used to support ovulation, improve insulin sensitivity, and restore balance to my hormones. After a few months of consistency, my cycle became regular — and not long after, I was pregnant! Sharing in case it helps someone else on the same path. Along with these I also followed a high protein diet while in a calorie deficit. I focused mainly on Whole Foods. I also made sure to start walking more.
Essential items for recovery--my mastectomy must haves✨️
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Essential items for recovery--my mastectomy must haves✨️
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As a 24 year old who just went through this surgery, here are the things I couldn't do without!
Top Products for Stroke Survivors
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Top Products for Stroke Survivors
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This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.
Things I do to distract myself when I have a crush
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Things I do to distract myself when I have a crush
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Honestly it's peak dating season, and I feel like the girlies (and everyone else) could use this list as a reminder to not lose focus on yourself, even when you're in the midst of a situationship or the depths of a crush... because feelings are scary and it's a vulnerable experience but you aren't in it alone
Best Workouts That Grow Glutes
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Best Workouts That Grow Glutes
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Want to start working out to grow your glutes? If you don't know where to start these are some easy exercises you can do to help you achieve the booty of your dreams! These can easily be done in the gym or at home. Let me know if you have other workouts that get your glutes in good shape!
Daily Walking & Health Reset
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Daily Walking & Health Reset
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Items supporting my daily walks and health reset — nothing extreme, just consistent.
Period essentials list that I use monthly
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Period essentials list that I use monthly
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The ultimate survival kit you'll need for your cycle bcs cramps don't care whether it's Monday or Sunday.
Sprained Ankle? Here’s Your Must-Haves!
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Sprained Ankle? Here’s Your Must-Haves!
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These are the items that helped me when I sprained my ankle. I had 2 torn ligaments and a bone bruise so I was out of commission for a few months. Consult your doctor first, as always, but these are some good options that worked for me :)
you won't believe i found these at dollar tree!
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you won't believe i found these at dollar tree!
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i’ve grown up around budget-friendly finds that actually work, especially for everyday skin issues, minor aches, and little things you end up reaching for all the time. this list started with Dollar Tree creams, gels, and topical products that my dad and I personally use and trust, but I’ve also added other good Dollar Tree finds like snacks, candles, and random everyday essentials worth grabbing. everything here is affordable, easy to find, and chosen because it’s practical and genuinely useful without costing much. if you love a good deal and finding surprisingly good things at Dollar Tree, this list is for you. let me know if you’ve tried any of these or have favorites I should add!
Menopause must haves
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Menopause must haves
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It’s a b****! These are the things that have saved my sanity!
Everything I bought during my Invisalign journey!
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Everything I bought during my Invisalign journey!
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Everything I used to keep my retainers clean, breath fresh, and teeth white in the 40 weeks I had Invisalign :)
My OR Essentials
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My OR Essentials
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I work in the OR every single day so I compiled a list of essentials that help get me through the day!
Oral Care for the Impatient and Underfunded
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Oral Care for the Impatient and Underfunded
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We all want the kind of smile that suggests excellent genetics, impeccable self-care, and regular dental visits. Since we can't control all of those things, these are the products I actually use to keep my teeth clean, bright, and presentable without spending veneer money.
Dysautonomia Favorites
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Dysautonomia Favorites
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These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.
Nursing Must Haves
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Nursing Must Haves
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I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!
The Ultimate Guide to Intimate Wellness & Self-Care Essentials
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The Ultimate Guide to Intimate Wellness & Self-Care Essentials
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Welcome to your go-to guide for modern, mindful intimate self-care. True wellness is holistic—it encompasses everything from physical comfort and body-safe materials to intentional exploration and restorative recovery. This curated collection features products chosen for their quality, ingredient transparency, and ability to help you connect more deeply with yourself and your partner.
Nurse Practitioner/Healthcare Musts
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Nurse Practitioner/Healthcare Musts
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Working as a Nurse Practitioner for the past eight years, I have found the things I truly love that have helped me during my long 8-12 hour shifts in the hospital. In a professionl position, it is important to stay organized and professional.
From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist
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From Ache to Ease: Home Pain Relief Solutions for Every Corner recommended by an Occupational Therapist
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Quality pain relief products for home recommended by a therapist.
Become a Better You - Must Haves Health & Home
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Become a Better You - Must Haves Health & Home
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Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.
Intuitive Eating, 4th Edition companion resources for anti-diet living
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Intuitive Eating, 4th Edition companion resources for anti-diet living
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Curated resources that deepen and extend the principles from Intuitive Eating, 4th Edition. Each pick supports building a kinder relationship with food, body image, and movement while moving away from diet culture.
Natural wellness tools I use at home
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Natural wellness tools I use at home
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These are the natural wellness tools and everyday remedies I use in our home. Nothing gimmicky — just practical items that help support wellness, calm, immune support, and daily comfort. Everything here has earned its place in our routine.
migraine girl/chronic illness essentials
29 items
migraine girl/chronic illness essentials
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I've had migraine disease and have lived with chronic pain for several years. Here are the products that I use every day and genuinely improve my wellbeing.
Health & Wellness
75 items
Health & Wellness
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My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.
The Wellness Edit: eat, sleep, workout, repeat
21 items
The Wellness Edit: eat, sleep, workout, repeat
21 items
Your shortcut to feeling good, moving more, and glowing brighter.
Healthcare Worker Essentials
29 items
Healthcare Worker Essentials
29 items
Reliable everyday tools like scrubs, socks, shoes, and accessories! Everything healthcare workers reach for on the daily!
Health Supplements/Vitamin Essentials
11 items
Health Supplements/Vitamin Essentials
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Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!
Natural Boost: My Go-To Supplements for Energy, Focus & Wellness
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Natural Boost: My Go-To Supplements for Energy, Focus & Wellness
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I’ve tried a lot of supplements over the years, but these are the ones that actually make a difference. Each pick here supports natural energy, focus, and overall well-being, without the fluff. If you’ve been wanting to feel your best from the inside out, this is the shortcut I wish I had when I started.
Some links on this list are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I use and love.
fifty pounds down
24 items
fifty pounds down
24 items
my favorite weight-loss snacks that helped me to lose over 50lbs
Feel Better: Supplements and tools to renew you from the inside out
25 items
Feel Better: Supplements and tools to renew you from the inside out
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These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****
Supplements that make you sexy inside and out
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Supplements that make you sexy inside and out
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Looking to improve your health? I am a wellness girly through and through. I do lots of research and would never recommend a product/ supplement that I have not tried myself or trust. If you need help with your gut, sleep, inflammation, and more I have the recs for you.
Let me get some sleep!
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Let me get some sleep!
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Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz
Healthy, Active Life Essentials
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Healthy, Active Life Essentials
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I've developed this collection of wellness tools that keep me and my family energized, healthy, and at our best all year round
Stressed Out Lately? These Favorites Help Me Reset 🌿
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Stressed Out Lately? These Favorites Help Me Reset 🌿
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These are my go-to essentials for stress relief, relaxation, and better sleep—perfect for unwinding at night or creating a peaceful reset when life feels overwhelming.
Nurse Essentials
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Nurse Essentials
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The essentials for current and future nurses!
My Losing Weight Essentials
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My Losing Weight Essentials
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All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.
Items that helped me lose 15 lbs 🫶🏽
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Items that helped me lose 15 lbs 🫶🏽
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I am all about sustainable and healthy weight loss! I, like many others, locked back in on January 1st to hit my weight loss goals These are a few of my staples that have made by recent 15 lb weight loss.