Browse topics to discover great lists from Benable creators
Soothing Soundscapes and Frequencies for Relaxation
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Soothing Soundscapes and Frequencies for Relaxation
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From the rhythmic lullaby of the ocean to the gentle hum of a forest at night, these peaceful sounds always help to calm me down! Try tuning in!
My Favorite Products to Support Health & Wellness!!
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My Favorite Products to Support Health & Wellness!!
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This list highlights some of my favorite things and brands that I personally use to support my health and wellness! I hope it's helpful!
Mastectomy Must Haves!
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Mastectomy Must Haves!
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I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!
Movements to Have Better Posture
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Movements to Have Better Posture
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This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!
Chronic-Illness must haves
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Chronic-Illness must haves
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Items that just make living life so much more comfortable.
From supplements that ACTUALLY help, to everyday items that you will wish you always had
Let’s Get Healthy!
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Let’s Get Healthy!
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Check out our recs for your daily vitamins and supplements! We have tried all of these and use them in our daily routines! Obvs we are not doctors so check with yours first if you have any questions about the supplements on our list!
I'm not feeling so good 🤧 🩸
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I'm not feeling so good 🤧 🩸
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For those days where you have the cold or your period.
Raynaud’s Got You Blue (Fingered)? Relief to the Rescue!
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Raynaud’s Got You Blue (Fingered)? Relief to the Rescue!
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I've dealt with Raynaud's Syndrome (a.k.a. Raynaud's Disease or Raynaud's Phenomenon) since I was in my 20's, although I didn't know what it was until I turned 30 and had my first child and started having flares while nursing. It's a painful circulation disorder, and while there isn't a cure, I've found several tools and strategies that help keep it mostly at bay. Note: This list contains affiliate and cash back links.
Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep
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Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep
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Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴
Mental Wellness Support. The BEST Gut brain Axis products to support mental health.
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Mental Wellness Support. The BEST Gut brain Axis products to support mental health.
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Did you know your mental wellness is directly connected to how healthy your gut is? This has been a game changer for my wellness. For everything from mental clarity and coping with brain fog, fatigue, and sleep, this company is my go to. Cutting edge science and products that work directly on the gut brain axis and keep me well.
My Therapist Must-Haves
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My Therapist Must-Haves
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This is a list for things that I couldn’t live without as a therapist. From fidgets to books to furniture to office supplies, these are my holy grails for myself, my space, and my clients.
Weight loss journey favorites from Wal-Mart
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Weight loss journey favorites from Wal-Mart
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If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.
Best ways to hit your protein goals!
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Best ways to hit your protein goals!
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I've been on a fitness/health journey for a few months now and before I was struggling with protein. These are what I have been loving as a way to hit protein goals! I hope it helps you too 🦋
Daily Resources To Make Self-Care Easier
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Daily Resources To Make Self-Care Easier
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Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.
Creature comforts for when you're feeling your worst
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Creature comforts for when you're feeling your worst
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Ugh, I've been feeling like death warmed over for last few days, here are some things that help me get through it, from movies, books, soups, and cold meds
Women's Health and Wellness
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Women's Health and Wellness
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As I've been getting older(the ripe age of 26) I've started to realize how important women's health and wellness is! While I learn more about this subject, I would like to share products, practices, and ideas that work for me and might work for you too!
Dry eye relief products!!
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Dry eye relief products!!
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I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.
calm in the chaos: my reliable nursing school must-haves
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calm in the chaos: my reliable nursing school must-haves
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started my first semester of nursing school! here’s what i bought
edit*** sem 1 is over! list is updated with everything i kept and new things i bought!
Protein packed snacks & Supplements
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Protein packed snacks & Supplements
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This is for you if you have a busy schedule like me and need some protein snack ideas or supplementation suggestions.
I would love to have all my meals and snack be whole foods but some days are very hectic so these snacks save the day.
How to not be FUNKY. These should be on your daily to-do list!
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How to not be FUNKY. These should be on your daily to-do list!
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Don’t be NASTY. These are the products you need to stay fresh- never funky 24/7 bestie!
Holistic Period Relief🩸♥️
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Holistic Period Relief🩸♥️
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From one painful period girl to another, I hope this helps!
Fuel, Function & Feel your BEST
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Fuel, Function & Feel your BEST
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Tried & true health + wellness products I recommend to FEEL YOUR BEST so you can FUNCTION at your BEST DAILY. I'm a fanatic of every single one of these products and brands. I can't emphasize enough how much they've helped me function better, calmed my nervous system, made me feel more confident about my decisions, and supported my path forward in life. My hope is that you will try them for yourself and experience the life-changing impact of some of the most simple decisions you'll ever make in life.
GLP-1 essentials
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GLP-1 essentials
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I have lost 47 pounds in 8 months by eating in a calorie deficit and eating high protein on a GLP-1. I struggle with PCOS and insulin resistance. These are some items have helped me maximize my weight loss routines.
Period Hygiene Must Haves
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Period Hygiene Must Haves
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These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨
Taking care of your body through burn out
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Taking care of your body through burn out
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It’s so easy to let our self care fall by the wayside when we’re experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine
Protein Bars and drinks that actually taste good 😋
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Protein Bars and drinks that actually taste good 😋
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I have tried many protein bars and drinks throughout the years. It is frustrating to buy a protein product only to discover that the taste is somewhere between tolerable and plain awful. What a waste of money! Although everyone has different preferences, I have compiled a list of my favorite bars and drinks that my family also enjoys. There are some delicious options available! Mix things up and give something new a try!
Baddie Elixers🫧🫧🫧
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Baddie Elixers🫧🫧🫧
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My morning and evening concoctions for glowing skin and a healthy gut. 👑
My secret here is honestly taking almost all of these every morning, but only half a dose. Works amazingly, and lasts twice as long 💸💸💸
Dispensaries & Cannabis Brands I like
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Dispensaries & Cannabis Brands I like
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Cannabis friendly Dispensaries and brands to make the smoker's life easier
My Losing Weight Essentials
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My Losing Weight Essentials
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All the things that have helped me along my weight loss journey & helped me feel my best while doing it. Some exercise, some supplements & some kitchen essentials.
HOT MENOPAUSAL, PERIOMENOPAUSAL AND POST MENO GET IN HERE NOW TO FIND WHAT IS WORKING FOR THIS PERIMENOPAUSAL 53 YO
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HOT MENOPAUSAL, PERIOMENOPAUSAL AND POST MENO GET IN HERE NOW TO FIND WHAT IS WORKING FOR THIS PERIMENOPAUSAL 53 YO
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THESE ARE MY TRIED AND TRUE SUPPLEMENTS I TAKE DAILY TO GET HEALTHIER AND STAY THAT WAY AT MY AGE!! BUT these are AMAZING TO USE FOR ANY AGE!!! REPLENISH WHAT YOUR BODY IS LOSING AS WE AGE AND GO THROUGH HORMONAL LIFE CHANGES!!
Products for People Living with Morbid Obesity
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Products for People Living with Morbid Obesity
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As someone on this journey myself, I know how hard it can be to find products that truly work for our needs. Whether it’s seating that actually supports us, clothing that fits comfortably, or tools that make daily life a little easier, this collection is filled with things that have helped me—or that I wish I had found sooner. My hope is that these recommendations make your life a little more comfortable, a little more accessible, and remind you that you deserve products that work for you, not against you.
High Protein / Fitness Lifestyle
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High Protein / Fitness Lifestyle
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A protein focused diet helps you to stay full longer, crave less, and eat less carbs (my favorite addiction). Here are my best recommendations as someone who focuses on protein intake and staying fit, active, and healthy!
Endometriosis Must Haves ❤️🩹
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Endometriosis Must Haves ❤️🩹
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I’ve struggled with super painful periods from the moment I started having them. I have pain off and on weekly and severe cramps during that time of the month to the point I was fainting. I was diagnosed in 2021 with endometriosis via laparoscopic surgery. Here’s what helps me cope every month, I hope this helps someone else out there find some relief. 🫶🏻
My musthaves for a good night of sleep as someone who is an insomniac
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My musthaves for a good night of sleep as someone who is an insomniac
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These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ptsd,bipolar,depression,anxiety and a sleep disorder that makes sleep near impossible. If you're struggling give these products a try.
Gift Idea's for Endo Warriors
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Gift Idea's for Endo Warriors
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A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️
Supplements I Swear By (And Actually Rebuy)
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Supplements I Swear By (And Actually Rebuy)
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Aka: the little bottles and powders that help me function like a semi-put-together adult woman in her prime. These aren’t trends—they’re part of my everyday feel-good routine. From energy to mood to glowy skin, these do the actual heavy lifting.
The Sleepy Girl Guide to the Best Sleep 🌙
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The Sleepy Girl Guide to the Best Sleep 🌙
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I have been on a mission to get the best sleep schedule and prioritize my sleep. These are some of my favorite products to help get the best nights sleep and consistent sleep schedule ✨
health and fitness
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health and fitness
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I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.
HEALTHSIES Or Items I Have or Want That I Believe Will Upgrade My Health
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HEALTHSIES Or Items I Have or Want That I Believe Will Upgrade My Health
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I am a big fan of natural-when-possible. My Health is important to me, and I own most of these products, and I love them…There's one or two on this list that I haven't tried yet.
Diet and Exercise
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Diet and Exercise
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Things that help me stay on track with my diet and exercise
In my DENTIST era ✨🦷🪥
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In my DENTIST era ✨🦷🪥
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I’m a general dentist and here are some of my favorite and most recommended products to make sure your smile sparkles 🦷✨
Eczema Flare Must Haves
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Eczema Flare Must Haves
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Having sensitive, eczema-prone skin is an involved lifestyle, and no matter how hard you try a flare up can appear at any time. Here are a few of my favorites tips and products to get me through a flare!
Health Is Wealth
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Health Is Wealth
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I don't take a lot of things for my health but here are a few I'd recommend
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Wellness Favorites for a Calm + Balanced Life
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Wellness Favorites for a Calm + Balanced Life
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These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍
things every girl needs for her period!
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things every girl needs for her period!
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i have very heavy periods and sometimes they can be painful. from one girl to another, from an older sister to you, here are some recommendations for things that will help with making your period more bearable and manageable!
Hysterectomy Must-Haves
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Hysterectomy Must-Haves
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Hysterectomy Must-Haves that helped me recover as comfortably and as fast as possible.
Holistic Health
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Holistic Health
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A few of the things we do on the farm to stay healthy :)
Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
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Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
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My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️🔥
July 2025 Healthy Girl Favorites 💪🏽
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July 2025 Healthy Girl Favorites 💪🏽
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Been on a health kick the last couple of months. Here’s what I swear by or dying to try!
My mom’s breast cancer treatment must haves 🎀
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My mom’s breast cancer treatment must haves 🎀
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Going through cancer treatment can be so scary. Having a loved one going through cancer treatment can be really scary too. My mom is a breast cancer survivor! This list is made with the intention of helping those going through cancer treatment and also helping those who have a loved one going through cancer treatment feel less scared. 💖
Made with a lot of love from both of us we wish whoever is embarking on their cancer treatment journey lots of love and comfort! You got this!!! 💕🎀💖
every day wellness + self-care essentials
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every day wellness + self-care essentials
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Sharing the things that keep me feeling good. Dental care is one of the most important things you can do to support your overall health!! Add flossing to your routine!!
Diet recs for hypothyroidism
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Diet recs for hypothyroidism
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Foods to lower inflammation and lose weight
Shop my supplement cabinet 💊
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Shop my supplement cabinet 💊
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Everything you can find in my supplement cabinet as a holistic health coach!
Glow up (even in the gloom)
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Glow up (even in the gloom)
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Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !
Low Tox Winter Swaps
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Low Tox Winter Swaps
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Swaps to make this winter season to support your hormones and elimate endocrine disruptors
Wellness & Health
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Wellness & Health
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I have curated this list for you of wellness products I use! Consists of a variety of things that have helped me in my journey!!
Yoga / Meditation Books, Tools, and Resources
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Yoga / Meditation Books, Tools, and Resources
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Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.
Healthcare baddie needs
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Healthcare baddie needs
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Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C
Let's talk Teeth 🦷
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Let's talk Teeth 🦷
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I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.
Healthy lifestyle motivation
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Healthy lifestyle motivation
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Keep yourself accountable and help yourself upgrade to the lifestyle you want to have!
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
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10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
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Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings.
#WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods
Healthy Habit building
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Healthy Habit building
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On a health journey? Here are some tools to help.
Nursing Related!!
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Nursing Related!!
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Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way
I have chronic insomnia, here is what has helped me
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I have chronic insomnia, here is what has helped me
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I have an uncommon form of insomnia called chronic insomnia which means I struggle to sleep more than 3 nights a week basically every week. Sometimes that means no sleep at all! I have dealt with chronic insomnia for over 6 years now and wanted to share the items that have helped aid me through the years. These are the top of the top, and really help. I hope we both get better rest soon!
Must-Have Self-Care Essentials for Caregivers
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Must-Have Self-Care Essentials for Caregivers
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Caring for someone else is powerful—but let’s be honest, it’s also exhausting. This list includes my personal go-to’s for stress relief, rest, and emotional balance as a caregiver. Whether you have five minutes or an evening to yourself, these picks will help you breathe deeper, reset faster, and feel more grounded—even in the chaos. Because the best care starts with you. #CaregiverBurnout #SelfCareMatters #CaregiverWellness #RestoreAndRecharge #CareForTheCarer #CompassionCare #EmotionalHealthTools #TakeCareToo
Sleep is your super power! 💤😴🥱🔋💪🏽
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Sleep is your super power! 💤😴🥱🔋💪🏽
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We spend approximately 25 years of our lives sleeping so why not intentionally make sure you're getting the best sleep ever every night? These are my sleep is your super power must haves for the best sleep of your life. From sleeping masks to pillow sprays you will find something that you'll love.
WELLNESS-FOCUSED SUPPLEMENTS
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WELLNESS-FOCUSED SUPPLEMENTS
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When food isn’t enough sometimes, one has to supplement with proper vitamins, minerals, etc. to help the body thrive. Here are my favs and what I use and trust.
Immune Support Essentials
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Immune Support Essentials
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Rediscover the healing power of plants. This curated list brings together time-tested herbs, natural supplements, and holistic remedies to support your body, mind, and spirit. From calming adaptogens to immune-boosting botanicals, each item is chosen for its gentle yet powerful benefits. Whether you’re building a home apothecary or simply looking to live more in tune with nature, these essentials are a great place to start your wellness journey. This list contains affiliate links. I may earn a small commission if you choose to purchase through them—at no extra cost to you.
A Hygienist's Favourite Products - Best Oral Care
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A Hygienist's Favourite Products - Best Oral Care
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Products that keep your smile bright and healthy, recommended by a dental expert.
Healthy Lifestyle Must Haves!
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Healthy Lifestyle Must Haves!
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Some of my all time favorite healthy substitutes, protein products, and other miscellaneous things to help me stay on track!
Health & Wellness 🌿
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Health & Wellness 🌿
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Our health is so important so here’s some recommendations on products I’ve personally used and some that I have heard AMAZING things about. I love anything health and wellness, so this section is dear to my heart because everyone deserves to be in the best of health! **PLEASE CONSULT YOUR HEALTHCARE PROVIDER BEFORE TAKING ANY OF THESE PRODUCTS**
My PCOS Supplement Journey: Amazon Finds✨️
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My PCOS Supplement Journey: Amazon Finds✨️
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I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)
Dental Hygiene Products Written by a Dental Hygienist 🦷
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Dental Hygiene Products Written by a Dental Hygienist 🦷
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coming from a REGISTERED DENTAL HYGIENIST 🫡🦷🪥 these are my recommendations on top of going to the dentist every 6 months! (or more often if recommended by your hygienist)
Herbs, Teas and Supplements
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Herbs, Teas and Supplements
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I love looking to nature for health and these are some of the things in my home all the time
T1D Management Tools
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T1D Management Tools
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Some stuff i use in an everyday life of T1D. I was diagnosed in 2008 at 6 years old. It’s still a struggle some days but we are getting through it and living life.
Health, Wellness, and Hygiene
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Health, Wellness, and Hygiene
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These are items I truly love. This list includes supplements, women’s health/hygiene items, items my kids use, and medicine cabinet staples.
Best Gifts for the Health & Wellness Lovers
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Best Gifts for the Health & Wellness Lovers
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As a wellness lover, myself, I have tried and tested a lot of different health & wellness related items! Here are some of my favorites or some amazing gifts for other wellness guru's in your life!
Nursing school 👩⚕️
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Nursing school 👩⚕️
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This is all the stuff I used in nursing school that I use everyday!
Chronic Pain Must Haves for Some Relief
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Chronic Pain Must Haves for Some Relief
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I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.
Breastfeeding Supplements
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Breastfeeding Supplements
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I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.
Just Let Me Sleep
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Just Let Me Sleep
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Helpful tools for getting a good night's rest!
Smile Goals: 15 Must-Have Dental Health Products for a Brighter, Healthier Smile
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Smile Goals: 15 Must-Have Dental Health Products for a Brighter, Healthier Smile
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A dazzling smile starts with the right routine. This list of must-have dental health products will help you keep your teeth sparkling, strong, and cavity-free. Whether you’re looking to freshen your breath, boost gum health, or achieve that perfect pearly-white glow, these expert-recommended oral care essentials will help you level up your smile game, because a healthy mouth is always in style!
Footwear For People Who Have Back And Foot Problems
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Footwear For People Who Have Back And Foot Problems
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These are some helpful tips for anyone dealing with back pain, plantar fasciitis, or other foot issues. They come from my own experience living with chronic bulging disc pain and a two-year struggle with plantar fasciitis. Over time, I’ve come to realize just how connected our feet and backs really are. To truly find relief, you have to take care of both. Pain-free living depends on it.
Healthcare Worker Essentials
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Healthcare Worker Essentials
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Reliable everyday tools like scrubs, socks, shoes, and accessories! Everything healthcare workers reach for on the daily!
Tired mama's eczema arsenal: Derm approved and kid tested! 🧒 👍
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Tired mama's eczema arsenal: Derm approved and kid tested! 🧒 👍
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Is your little one's skin a constant battle with eczema? I've been there, and I know the struggle. This is my curated list of products that have actually worked wonders on my son's sensitive skin. From soothing creams to gentle cleansers, these are the dermatologist-recommended heroes we can't live without—all tried, tested, and approved by a real mama!
Say goodbye to endless searching and hello to happy, calm skin!
My Tools for Sustainable Weight Loss
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My Tools for Sustainable Weight Loss
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These are the most helpful tools I've used on my weight loss journey. No gimmicks! These are lifestyle tools. Sustainable weight loss means making new habits and choices. Those new choices need to be fun and easy. These are the tools I use every day to monitor my health and keep me on track. Without my Garmin I never would have lost the 50 pounds. You can't manage what you don't measure, and these have helped me measure the stats I find important.
College Dorm Health Recommendations - Products to help when everyone in the dorms is getting sick
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College Dorm Health Recommendations - Products to help when everyone in the dorms is getting sick
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When I was a college freshman living in the dorms, about 2 weeks in everyone got sick. It’s just what happens, a bunch of people in a small space going to a bunch of new places is a breeding ground for illness. This list will help you or your college student make it through the sickness and help them recover faster 🦠 Also included recommendations for general health and wellness
Smile Essentials
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Smile Essentials
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Discover the essentials for a bright, healthy smile—my go-to picks for a radiant, confident grin!
Good stuff to help you sleep
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Good stuff to help you sleep
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Insomnia is so frustrating! Why won’t you just sleep brain?! Here are some things I’ve found that help.
Hands foot and mouth must haves to survive !
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Hands foot and mouth must haves to survive !
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I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease
It’s not your skincare or haircare products! Don’t waste money because it doesn't matter what you use unless you have this!
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It’s not your skincare or haircare products! Don’t waste money because it doesn't matter what you use unless you have this!
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It's not your skincare or haircare, IT'S THE WATER! My water smelled of chlorine, so I'm using products like these and filtering my water. I just can’t imagine how much damage I have done to my scalp and hair with chlorinated water.
nurse things
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nurse things
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Nurse essentials for any shift! I reach for these items daily.
Simple doable habits that will change your life for the better!
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Simple doable habits that will change your life for the better!
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It all starts with self care! Self-care has many sites to it. It involves your mental health, fysical health, emotional health, spiritual health, ‘social’ health and practical self care. In this list you will find some tips and tricks that can help you on your path to taking better care of yourself. I am on a mission to tell you that you are the most important person in your life. When you take better care of you, you can take much better care of your loved ones! Are you ready to chose YOU?
Sprained Ankle? Here’s Your Must-Haves!
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Sprained Ankle? Here’s Your Must-Haves!
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These are the items that helped me when I sprained my ankle. I had 2 torn ligaments and a bone bruise so I was out of commission for a few months. Consult your doctor first, as always, but these are some good options that worked for me :)
Avoid Mosquito Bites With These Simple Items (no DEET)
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Avoid Mosquito Bites With These Simple Items (no DEET)
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As mosquito born illnesses like are on the rise worldwide, it makes sense to take every precaution to avoid a mosquito bite. We originally compiled this list for our readers heading to the Amazon jungle, but these suggestions work for any location with mosquitos. Avoid exposure to Zika, Yellow Fever, Chikungunya, and Dengue!
Comforting Products That Help Me Manage Endometriosis Symptoms
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Comforting Products That Help Me Manage Endometriosis Symptoms
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Hey friend — living with endometriosis can be a lot, and finding comfort during flares isn’t always easy. Over the years, I’ve tested so many things to help with pain, fatigue, and those rough “endo days,” and this list is full of what actually brings me relief.
From soothing heat patches and magnesium soaks to gentle skincare and products that help me rest, these are the things I reach for when my body needs extra love. Everything here is meant to bring a little more ease, comfort, and calm — because we deserve to feel cared for, even on the hard days. 💛
Flow-Friendly Favorites!
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Flow-Friendly Favorites!
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Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.
Have POTS or Dysautonomia?
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Have POTS or Dysautonomia?
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Here are some of my go to things that I get to help with my POTS to keep me going everyday.
Living with Complex Regional Pain Syndrome (CRPS)
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Living with Complex Regional Pain Syndrome (CRPS)
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I was diagnosed with Complex Regional Pain Syndrome - CRPS for short - in March while recovering from a broken wrist. The pain made it hard to get dressed, do household chores (it was a great excuse not to do anything), exercise, work and even to the things I usually find fun. Thanks to my physio and medication I am now mostly pain free and able to do a lot more. These are the things that got me through the early days and that I still use when the pain returns. Note: some items in this list contain affiliate links from which I may receive a small commission.
GPL-1 Journey
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GPL-1 Journey
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My GPL-1 Journey essentials! These favorites keep me on track, feeling amazing, and I refuse to do this without them!
Health care products that work!
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Health care products that work!
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These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.
My Long Covid Life!
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My Long Covid Life!
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I got Covid in December of 2020 while teaching high school. I was not able to return for spring semester. In fact, I was in a wheelchair with a whole host of health issues until late summer of 2021. I was finally able to get around without a wheelchair eventually, but my life has never been the same. Four and a half years later, despite going to a Long Covid Clinic and seeing a multitude of doctors, I still don't have any real answers or treatments. I am better, but I am pretty sure I will always have a chronic illness that prevents me from living the same kind of life I did prior to Covid. This list is just going to consist of things that I have found helpful in this Long Covid Journey. I am in no way a medical professional, and I'm finding that with Long Covid, and probably other post-viral illnesses, something that works for one person may not work for another! But I am here to share what has given me at least a little bit of my life back or made things easier for me.
Wellness Begins in the Kitchen
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Wellness Begins in the Kitchen
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Everywhere you turn, experts are telling you to eat this, not that, or take a supplement to feel a million times better. But who has the time—or the money—to figure it all out? Using my science background and extensive research, I’ve simplified what truly makes the biggest impact on my health. Here’s what works.