I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

When a migraine hits, you can't think, you can't move, and fluorescent lights feel like a personal attack. If you've tried pressing a frozen bag of peas on your forehead in a dark closet while questioning every life choice, this list is for you. Took me two years of trial and error to land on products that actually cut my attack time in half, so save yourself the suffering.

I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.

It is 3:40 on a Thursday, your shoulders have crept up to your ears, and the screen has gone slightly blurry. These are the neck massagers, heated wraps, eye masks, magnesium sprays and tension balms that take the edge off right at your desk, no spa appointment needed. Everything here is meant for people who sit all day.

I have been on a high protein diet since bariatric surgery Feb 2023. This list is just some of my personal favorite items. I love protein coffee in the morning and high protein snacks through out the day. If you are interested in high protein totally check this out

The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.

A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.

A collection of things that genuinely make day-to-day life a little easier as an autism mom. These are items I use, rely on, or have found helpful for reducing overwhelm, supporting routines, and creating a calmer environment for both me and my kids. Nothing unnecessary, just practical, supportive tools that help with real life. Simple, functional, and chosen with intention.

Managing life with endometriosis or a chronic illness can be challenging, but having the right essentials can make all the difference. This curated list is tailored to support comfort, wellness, and day-to-day functionality for those navigating the ups and downs of chronic illness. From soothing heating pads to aid with pain relief, to planners designed for tracking symptoms and appointments, each item has been thoughtfully selected to provide practical and emotional support. Whether you're building your own toolkit or looking for meaningful gifts for someone living with endometriosis or another chronic condition, these essentials aim to empower and comfort every step of the way.

I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!

Must have recommendations from a Massage Therapists. These products will help you care for yourself at home.

A curated collection of targeted fixes designed to eliminate work-from-home physical fatigue, neck strain, and chronic dry-air sinus irritations.

I do personal care for the elderly and these have helped me.

People ask me all the time - does red light therapy work, or is it just a gimmick? I use red light therapy on aching body parts, mostly for hypermobility symptoms, every single day. Multiple times a day. I have for years. That said, it's really important that you get the right kind of red light or it won't do anything for you. I have a post on my Instagram with all the research I've done on the topic.

All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.

The week before a period is its own season, and it deserves its own little kit instead of a scramble through the medicine cabinet. This is a tasteful, non-medical PMS and period comfort self-care list: warmth you can wear, calming teas, a long soak, cozy layers, good chocolate and a few gentle skincare picks for breakout-prone days. Stock it once and it is ready every month.

Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.

Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.

I’m a night shift nurse and a mum, so I rely on practical products that genuinely make life easier. These are the kinds of things that help me survive long shifts, recover properly, and keep life running with less effort.

I’m a chronically ill girlie and I have difficult time regulating my body temp. So these are some of my staples that bring me relief on the hot summer days.

Everything I actually take daily — vitamins, minerals, hormone support, sleep, energy, gut health, and more. As a flight attendant, travel stress and recycled cabin air take a toll on your body. I’ve built this stack to keep my immune system, hormones, sleep, and energy in check. From beef liver and magnesium to DIM, sulforaphane, omega-3s, and electrolytes — all tried and repurchased by me!

Adaptive tools that allow me to be independent-they can help able bodied AND disabled people

Items I use the most to keep my pots symptoms in check

One of the biggest of my battles is living with chronic muscle and joint pain. I rely on balms, ointments, creams and salves to help keep me comfortable - especially in cold/damp weather. I make regular use of my Life Pro Sauna Blanket, Dr. HO tens and shiatsu foot massager, and give them all the highest review. Here are a few of my tried and true allies 💙 If you have any questions about any of these, feel free to reach out! Please note: Some of the links on this page are affiliate links, which means I may earn a small commission if you purchase through one of my links. This doesn’t cost you anything extra. As an Amazon Associate I earn from qualifying purchases. I only share products I genuinely love, use, and would recommend to a friend. 🫶🏻

All things I use for holistic wellness, herbs and tinctures I highly recommend 🍵

Everything that helped me survive Accutane 🫶 From dry lips to sensitive skin, these are my holy grails that kept me comfortable and confident through the journey.

As a girl with chronic illnesses, I can never be too prepared. I always carry my “emergency bag” with me on any overnight stays, or when I have to go to the hospital. It has essentials that I need for flares and hospital stays. See what I include below!

Hey friend — living with endometriosis can be a lot, and finding comfort during flares isn’t always easy. Over the years, I’ve tested so many things to help with pain, fatigue, and those rough “endo days,” and this list is full of what actually brings me relief. From soothing heat patches and magnesium soaks to gentle skincare and products that help me rest, these are the things I reach for when my body needs extra love. Everything here is meant to bring a little more ease, comfort, and calm — because we deserve to feel cared for, even on the hard days. 💛

These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.

My oldest son is in preschool which means he brings all the germs home to us. Here are some sick day essentials that are used in our home.

My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.

I have been cancer-free now for 3 years. This is my list of things that helped make treatment and recovery a little easier. I hope they help you in your journey.

Let’s face it, Gen-X. The hose water got us this far. Let these supplements carry us the rest of the way. 😅

My chin kept exploding with cystic acne every single month like clockwork. I tracked my cycle, cut dairy, tried zinc, did the whole routine. Nothing budged until I started stacking evening primrose oil with a few other targeted supplements. If your skin freaks out around your period and you're tired of spot-treating what hormones keep causing, here's everything I take now and exactly why.

Women can always sympathize with other women when it comes to this time of month. However, I have yet to experience where two girls ever experience it the same exact way. This is a list of things that have helped me or the women around me

Things that keep my body energized, balanced, and glowing from the inside out. ✨

Yummy snacks for when you’re on the go. Obviously these aren’t “whole foods” and the most nutrient dense, but they are great for those busy days when you want a treat + some protein

These are the products that leveled up my oral hygiene routine. Fresh breath, white teeth, healthy gums—it’s giving clean girl, but make it dentist-approved. Every product on this list is something I actually use and love daily.

Having PCOS has driven me to focus on high protein options to keep my blood sugar steady even on the craziest of busy days

My hands ache, my wrists have no strength, and I used to stand in the kitchen holding a jar like it personally wronged me. If you've ever had to wait for someone stronger to walk by just to open a bottle of pasta sauce, this list is the stuff that gave me my independence back. Took me over a year of trial and error so you can skip straight to what works.

As a person who suffers from anxiety disorder, relaxation helps in overwhelming moments. This list is some of my favorite things and ways to help with anxiety.

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!

These are non/low toxic health items I utilize in our household! Some are used to support our immune system daily and others are used to help us get over something.

Thoughtfully curated for comfort, independence, and support... this list features helpful finds designed to make daily life easier for the disabled, elderly, or anyone who could use a little extra convenience. From mobility aids to home essentials, these picks bring ease and dignity to every day.

For those days where you have the cold or your period.

Keep yourself accountable and help yourself upgrade to the lifestyle you want to have!

Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!

Waking up and feeling like your knees belong to someone thirty years older is the worst way to start a day. If you've been limping to the coffee maker every morning and wondering whether this is just life now, I spent two years and way too much money testing joint supplements, mobility tools, and recovery products. Here's everything that actually made a difference, figured out the hard way so you can skip the trial and error.

my “vibe-booster” toolkit for all things that will help recharge your body and mind

*This list contains affiliate links, and I may earn a small commission when you purchase through them, at no extra cost to you.* I'm over 40 and my health and nutrition are a top priority. These supplements keep me feeling my best. I want to do everything I can to boost my longevity and healthy aging!

Every phone call started the same way — ‘What time is it, honey?’ My grandma's vision got worse and suddenly clocks, pill bottles, and thermometers were all useless to her. After months of being her personal time-announcer, I went down a rabbit hole finding products that actually talk, beep, or display things big enough to see from across the room. If you have an aging parent or grandparent losing their sight and you want them to feel independent again, this list took me a long time to put together so you don't have to.

Here’s my simple, classic toolkit for self-care & sweet dreams— As a child of the 90’s Nancy Meyers & Nora Ephron movies formed my ideas of what being an adult would be — feminine and classic with a touch of elegance. Think Kathleen Kelley, Annie Banks (Mackenzie!) just to name a few!

Postpartum items that made recovery just a little bit easier after both of my pregnancies ❤️‍🩹

It often feels like there is no way to escape unhealthy products. Sometimes we're lucky enough to find stuff where the healthy aspects outweigh the other ingredients. These are some of those products that I've researched and currently use.

Managing PCOS isn’t one-size-fits-all, but over time I’ve found products and remedies that help me feel balanced, calm, and supported. This list is part skincare, part home remedies, and part lifestyle — everything I actually use to manage breakouts, bloating, stress, and energy dips. Think gentle skincare, teas, supplements, and cozy must-haves that make daily life with PCOS feel a little easier.

Fave supplements and products for a healthier me!

As a woman who is almost always on a health/weight loss journey these are some of the staples I keep on my kitchen/purse etc to help along the way.

Since getting sober, I miss being able to fit in, tired of asking why I’m not drinking, and bored of juices/water/soda

Meditation and Yoga practice has changed my mindset and perspective on getting healthy and improved my positive mindset! Happy to share what's working and what I’m looking forward to working with so you can benefit too! #sponsored affiliate links

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

Products I find useful during my treatment.

Sharing these ESSENTIAL products because they have really helped with my histamine intolerance and arthritis issues. As an Amazon Associate, I earn from qualifying purchases.

These have helped me not just survive but thrive with chronic illness as well as my general health ✨️

People, Books, Supplements etc that have helped me and others along the way!!

For years, I viewed my cycle as something I simply had to get through. Now, I see it as a reminder to slow down, listen to my body, and practice a little extra self-care. Over time, I've become more intentional about the products I use. This collection features some of my favorite holistic cycle-care products that bring more comfort, balance, and ease to each month. 🌿💕

Supplements and protein powders I use to stay healthy and to repair my muscles.

whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***

I am currently living with crutches due to a broken foot, here are some items that are making this time more bearable 🐻 Things that I currently use, that have been lifesavers.

As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.

I'm a community herbalist with 200+ hours of formal training, on my way to having a clinical practice someday. I love the world of herbal medicine and making and learning things at home, and these are some of the tools that have supported me.

This board is for the girls who want to go deeper. These supplements support metabolism, brain function, cellular health, joint strength, and long-term vitality. If you already have your basics covered and want to optimize your wellness routine, this is your elevated stack. Think: balanced energy, sharper focus, stronger joints, and inside-out flow. Wellness is personal — build intentionally and always do your research.

Tension headaches were stealing two or three afternoons a week from me. I was popping ibuprofen like candy and my stomach started paying the price. After months of testing peppermint oils, tension balms, acupressure tools, and every natural remedy I could find, this is the lineup that actually got me off the painkiller cycle. If you're someone who gets headaches from screens, stress, or weather changes, save yourself the trial and error.

You know that feeling when spinach is stuck in your teeth during a 2pm meeting and you just sit there smiling with your lips closed? That was me three times a week. Built this kit for anyone who eats at their desk and needs something portable, discreet, and not embarrassing to pull out in a work bathroom. Took me way too many awkward post-lunch moments to land on these.

We spend more time at the hospital than most. Here are some things to occupy everyone and be more comfortable.

Living with Stage 4 endometriosis means flare days can be unpredictable. 💛🎗️ This survival bag is filled with the essentials I rely on for comfort, support, and symptom management during painful flare-ups. From heat therapy and pelvic pain relief tools to hydration, self-care, and wellness favorites, these are the products that help me navigate bloating, fatigue, lower back pain, inflammation, and chronic pelvic pain. Whether you're newly diagnosed or a longtime Endo Warrior, I hope these finds help make your flare days a little more manageable.

My go-to Bulletproof products for energy, focus, and wellness, from their signature coffee and MCT il to supplements that support a high-performance lifestyle, these are the essentials I keep on hand.

My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!

Sitting at a desk eight hours a day wrecked my upper back and shoulders. I spent months ignoring it until the neck pain started creeping into my weekends too. Tried setting phone reminders, stacking pillows, even taping a ruler to my back like a weirdo. Nothing stuck. This is every product that actually retrained my posture without me having to think about it. If you catch yourself hunching over a laptop right now, start here before the pain gets worse.

I work as a dental assistant and these products are ones that I truly recommend. I either purchase them myself or have many positive reviews/improvement from patients after using these products

When you're under the weather, having the right essentials can make all the difference. These must-haves have helped me rest, hydrate, and recover swiftly.

These are things Im finding helpful while in nursing school!

All my favorite things fueling my happiness and health along this amazing journey! From clothes and shoes to protein and supplements

Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!

I have Spastic Quadriplegia Cerebral Palsy. This list includes items I (or my friends) use to make life easier while living with a disability & being a full time wheelchair user.

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

These are the items that helped me when I sprained my ankle. I had 2 torn ligaments and a bone bruise so I was out of commission for a few months. Consult your doctor first, as always, but these are some good options that worked for me :)

I’m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. I’m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!

Finding the right protein powder took me years of trial and error. From chalky textures and stomach discomfort to brands that actually made a difference in recovery and strength — not all protein powders are created equal. This list is a carefully curated collection of globally trusted protein powder brands that athletes, gym-goers, and everyday users rely on in the US and EU. Whether you’re building muscle, maintaining lean mass, or simply trying to hit your daily protein intake, these options deliver quality, taste, and proven results.

Preparing for a myomectomy or recovering from fibroid surgery? 🎯 This list features myomectomy recovery essentials from Target to help make your recovery at home more comfortable and convenient. I’ve gathered helpful post-surgery recovery items, comfort essentials, abdominal surgery must-haves, self-care products, and practical recovery supplies all in one place. Whether you’re preparing for an abdominal myomectomy, laparoscopic myomectomy, uterine fibroid removal, or post-myomectomy recovery, this list can help you find some of the items you may want to have ready before surgery and during the healing process. From comfort-focused essentials to everyday items that can make moving around and resting easier, everything is listed here for easy shopping and reference. Save this list if you’re creating your myomectomy recovery checklist, fibroid surgery shopping list, hospital-to-home recovery essentials, or post-surgery care kit.

I have braces, and even since I have been taking care of my teeth and breath, and it's truly an adventure but here are products I recommend if you are interested

Wellness favorites from a 35-year-old former party girl who now mills her own flour. 😂 Think clean living, non-toxic swaps, holistic wellness, supplements, natural beauty, and little things that make you feel good from the inside out. Still fun, just a little more into sourdough, mineral sunscreen, and what’s actually in my products than what’s in my cocktail. 🌿✨

Post-Cosmetic & Ortho Recovery Essentials These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.

High protein and/or high fiber snacks to keep you full and satisfied!

It’s hard knowing what you need as a first time mom. I wished I had something that would just have everything bundled together so I could easily get it all! I’m here to help🫡

If you’re like me you don’t plan to have a c section. But it’s always good to be prepared. I didn’t have anything for postpartum c section care and I regret it. Here’s a list of things I used on a daily basis during my recovery.

when you know better, you can do better. trying to make nontoxic swaps when it’s time to restock. these are things I’ve switched to that I’ve been loving!