thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when you’re pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time I’ve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now I’m sharing them here with you!

I was diagnosed (via a scalp biopsy) with Androgenetic Alopecia that was triggered by an episode of Telogen Effluvium. I've been dealing with hair loss for about 2 years now, but I have finally started to see serious regrowth in the last few months. I have cats, so I cannot take minoxidil (and I didn't want to have to take such a heavy pharmaceutical for the rest of my life to maintain my hair growth). I did start taking a low dose of spironolactone as prescribed by my derm as well as using all of these products consistently. In addition to the scalp and hair treatments, I also massively increased my protein and omega-3 intake. If you are also on a hair loss journey, I wish you all the best and I hope something here helps you as much as it has me. Losing hair can be emotionally devastating it was intensely traumatizing for me. Take good care of yourself and know that it is possible to see results with consistency <3

Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.

My favorite things to keep in my purse, travel bags, or just at home as someone who struggles with chronic pain and an autoimmune disease. These items ensure I can stay comfortable and can face unexpected episodes at any given moment.

Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!

For those in the menopause and perimenopause who do NOT care—and still dance to the beat of their own drum

Creators that have helped me stay motivated, create a new mindset, learn about nutrition and glucose hacks in my weightloss journey.

Preconception health has become an important part of my health journey. I would love to have a family one day, and in my opinion it’s never too early to get started on planning and optimizing your health and fertility! Here’s a list of some of my favorite things I’ve found on this journey so far

Sleep troubles can be detrimental, here are some personally used picks to get you falling asleep quicker and staying asleep longer!

I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!

These are some of the essentials that I have found work great for my son who has lung disease.

Medicare can be confusing, and choosing the wrong plan can be costly. These are the free, unbiased Medicare resources I point patients and families to, from comparing plans during open enrollment to getting help paying for prescriptions. Share this with a parent turning 65. #medicare #medicareopenenrollment #seniors #turning65 #healthinsurance

As a postpartum nurse, lactation consultant, and mom, I know how overwhelming the early weeks can feel. This list includes practical postpartum essentials that support healing, comfort, and feeding. Items I trust and regularly recommend to new parents

A realistic New Year wellness list for anyone like me who wants to focus on self-care and make better choices without strict rules or intense routines. Gentle support for my sleep, stress, hydration, hair and skin — simple ways to feel healthier and more balanced every day.

These are my denture products that keep my smile looking and feeling best. From secure adhesives to gentle cleansers they help keep my dentures clean, fresh and comfortable all day long. These are the ones I trust for myself!

These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep

As a late self diagnosed autistic adult here are some of my favorite things that have really helped me! This list includes my favorite noise canceling headphones that I never leave home without. It also includes some of my favorite clothes and things that help me feel more comfortable!!

Conception through IVF can be so confusing on what to take. I prepped my body with these supplements to help me feel my best.

Whether you’re a new nurse or a seasoned pro, having the right essentials makes all the difference. This list breaks it down into must-haves you’ll use daily, like-to-haves that make long shifts smoother, and fun-to-haves that add a little joy to the job. From practical tools and comfy work gear to self-care items that help you recharge, this is your go-to guide for surviving (and thriving) on and off the floor.

As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.

I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!

A night routine works when it happens in the same order every evening, so this list is built in that order. Stretch the day out of the body, wash it off, dress for rest, set the room, then close the mind with three lines of gratitude. Nothing here is complicated. It only has to happen tonight, and the four hundred nights after that.

All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!

Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!

Sitting eight hours a day wrecked my neck and shoulders — I was popping ibuprofen like candy and still wincing through every Zoom call. If you're the person who catches yourself hunching forward, rolling your neck every ten minutes, and wondering why your upper back feels like concrete by 3 PM, this is the stuff that actually loosened me up. Took me a year of trial and error so you can skip straight to what works.

I love to live as holistically as possible without being too restrictive. Here you will find all of my semi-crunchy and crunchy favorites.

Some of my favorites as someone who has post concussion syndrome, chronic pain & fatigue, and migraines

I lost 93 pounds over the course of 2 years! These are the best high protein foods that helped me lose weight!

This board is for products that I love to use to help me get as much nourishment as I possibly can while, taking care of my body through movement and self-love

Mental health is so important for everyone! Here's a list of things, recipes, and accounts I use to prioritize mine!

I used to give a healthy side eye to supplements because really, who needs those if you're eating well and taking care of yourself. Well, then I hit my 40s and realized I could never eat/take care well enough to compensate for things my body needs and needs more of now.

As a middle school counselor, these are my personal recommendations for fellow counselors, educators, and parents looking to create a serene and supportive space that is crucial for students to navigate their emotions and foster self-regulation. Here are my favorite items for your Calm Corner!

Sunday evenings and cold weeknights are when this list earns its keep. A RENPHO eye massager, a weighted blanket, a lavender Epsom soak, a sunset lamp and a white noise machine turn a cozy night in at home into a proper reset. Almost everything is an Amazon best-seller.

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

Tooth pain is the ABSOLUTE WORST, and if you've ever had to deal with it, you know im not lying. This list covers the best OTC medications, numbing gels, and soothing home remedies I've used, and others use to manage tooth pain until they can see a dentist.

Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.

Im autistic and here are things that helps me get through the day⋆🐾°

Living with endometriosis can be overwhelming, but having the right tools and support can make a difference. 💛 This curated list features my favorite endometriosis essentials, including pain relief products, heating pads, supplements, self-care items, comfort products, recovery must-haves, and wellness finds that help me navigate life with Stage 4 endometriosis. Whether you're dealing with pelvic pain, bloating, fatigue, flare-ups, surgery recovery, or daily symptom management, these endometriosis must-haves are here to support your healing journey. 🎗️

Our dentist convinced our family to upgrade our oral care routine, and the difference at our checkups has been amazing. Electric toothbrushes and water flossers make brushing easier for the kids and more thorough for us. These are the toothbrushes, flossers, and extras our whole family uses. Tell me your favorite oral care product in the comments! (This list contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.)

All the things I used this year for and after surgery

As someone who works 12 hour shifts at a hospital! These are the essentials I think you need!🥰👩🏼‍⚕️

Items that helped me survive postpartum after a C-Section. This is from a mom who had an Unplanned C-Section.

Adrenal Insufficiency Hypermobilility pain Managing flare ups and keeping up with everyday life

These are the Liquid I.V. flavors I keep coming back to — refreshing, not too sweet, and actually make me want to drink water!!

I have struggled with chronic pain for 15 years, these are the items that keep me functioning, they are tried and true!

I'm Dochi — a dad of two who spent years running on broken sleep before I started over-researching every fix. These are the 15 sleep tools I actually keep reaching for, from bedding to gadgets.

These are just some items I bought during my first pregnancy and planning on buying with my second. Some after care items for mom🤰🏻

Last summer I listened to the teachings of Barbara O'Neill, and slowly started changing products I use. All part of my health journey to simply be mindful of what I'm putting in and on my body. I didn't change everything at once. This list includes products I've curated over time. I personally use all of these and my husband uses some of them too, and our health has improved (as married folks in our mid-40s!)

As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out. I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.

I truly believe everything starts from within! For me, clean eating and good nutrition are life-changing. Living with PCOS and endometriosis while losing 25kg has taught me so much, and now I want to share my go-to recommendations and health products with all the amazing women who might be on the same path.

Things I personally take to keep up with my wellness journey!

For my 40 & up and perimenopausal friends! Let's stay healthy...and keep our sanity!

Transform outdoor patios and backyards into high-performance recovery zones with this curated guide to modern home hydrotherapy. Featuring portable insulated ice tubs, precision digital temperature monitors, thermal recovery robes, and non-slip outdoor flooring, this collection provides all the essential tools to build a seamless, Nordic-inspired cold plunge setup at home. Designed for athletes, wellness enthusiasts, and post-workout recovery routines, each item is chosen for its weather-resistant durability, functional design, and elevated aesthetic.

Perimenopause and menopause hot flashes are no joke, especially if you live somewhere hot. This is everything I personally use to stay functional when my body decides it's 98 degrees inside. From what lives in my bag and car to what helps me actually sleep at night, these are real-life tested picks for women dealing with peri/menopause symptoms, hot flash management, night sweats, and the general chaos of hormonal changes in your 40s. Southern summers are not optional. Neither is this list.

I've been on a weight loss journey over the past year. I've lost 50 pounds and feel SO much better. Here are some snacks and stuff that helped me along the way!

a little list of the seasonal things we actually use when the germs hit 🫠 from the vicks humidifier to the forehead thermometer + those tiny comforts that make a big difference 🤍

With the start of a new season comes a perfect time to think about beginning a new self care routine and perhaps trying new techniques to introduce positivity and an overall feeling of wellness as we enter into the colder and darker months ahead. Here I am sharing my top products to get your new routine off to a perfect start!

Helpful Supplies To Have In Reach For Clinicals

Products that helped me during my Heart transplant journey. These are all products I have used myself during my recovery! These products would be helpful for anyone who has undergone a major surgery, or who has an underlying medical condition.

Do you want answers to embarrassing questions about getting and wearing dentures? My resources can help, whether you or someone you know just started wearing dentures recently or plan to get them in the near future. I wrote the book on the subject - literally. I share this “all dental related” list of recommendations, along with access to my online story why I had all my teeth pulled, plus my new “Open Wide” dental resource book, describing my first hand account. And of course, there's lots of smart products available to help those who still have their teeth keep them 🦷🦷🦷.

Things I keep with me for my dysautonomia/pots

If you are constantly asking "Why am I so tired all the time?", you are far from alone. Chronic low energy and afternoon brain fog are among the most searched health complaints online. While persistent fatigue should always be evaluated by a healthcare professional, these non-prescription, evidence-based tools and daily supplements address the most common daily drivers of fatigue: poor sleep quality, mitochondrial sluggishness, and cellular dehydration.

Looking to take your solo play and sex life to the next level? Discover the top 10 mind-blowing male sex toys and masturbators designed for intense, body-shaking orgasms in 2024. From high-tech masturbation machines and vibrating strokers to app-controlled couples toys and prostate massagers, this list covers the latest and greatest innovative pleasure products. Featuring premium brands like Lelo, Fleshlight, Kiiroo and more, you'll find detailed reviews and affiliate links to upgrade your bedroom fun. Unlock new realms of ecstasy with these must-have male masturbators and sex toys!

Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)

Polycystic Ovarian Syndrome looks different for everyone who has it. This list shares my personal tried-and-true favorites that positively impact my symptoms. None of these are medical claims, it is just education for those empowered to learn about options for their body!

I’ve been testing a few go-to picks for supporting autoimmune health and these have become staples in my routine—SuperHair Vegan Hair Supplement, Nordic Naturals Vitamin D3 Gummies, and Irish Sea Moss Liquid Drops all made a noticeable difference. From gut-friendly probiotics to soothing adaptogens, each product feels like a small act of self‑care. Save the list or drop a comment if you’ve tried any of these! 🌱

Quiet reflection, little movements, big gains. Find yourself a yoga partner, life changing.

A collection of items that make living with Interstital Cystitis as comfortable as can be. I know IC is absolute suffering and I hope that some of my suggestions can benefit even one other IC baddie. Stay strong, lovies. Please bare in mind, IC varies greatly depending on the individual and their circumstances! What works for me may not work for you and vice versa. Stay patient with your body and do what works for you, just you. Hoping this helps some of you who may be struggling!!

My attempt at simple, everyday changes to reduce toxins in and on your body, supporting a healthier body and a clearer head.

I used to hate getting up in the morning and would rush out the door. Now I get up around 6am and get 2 hours just to my self!! This has been a game changer in my wellness journey. I have such a positive mindset now and love my mornings! Please try some of these things and it will make the biggest differences! Especially journaling has help position my thoughts to positive and happy days!!

We started IVF in 2020 (great timing I know…) and needed to do multiple rounds and from there, have done 3 embryo transfers (1 successfully). I’d say I pretty much have it down to a *science* on what you should 100% have on hand. 🫶🏼

licensed pharmacist here 👋 this list is what i've personally used and researched, not medical advice. when you're already on a bunch of prescription drugs, you may want alternative options to further improve your symptoms. several supplements and vitamins have been studied and shown benefits in a variety of mental health conditions. here are the ones i recommend getting started or that i personally have found beneficial in my mental health treatment. all that i've recommended are third party tested for potency and purity and follow current good manufacturing processes.*DISCLAIMER: YES I AM A LICENSED PHARMACIST, BUT THIS IS NOT MEDICAL ADVICE. This list is based on what i've learned from clinical studies and my personal experience. Make sure you talk to your prescriber first before starting any new supplement, especially if you're already taking medications*

On a health journey? Here are some tools to help.

I've tried plenty of products that left me jittery or reaching for another cup of coffee an hour later. These are the ones I've found easiest to stick with and that fit naturally into my routine as a busy mom.

For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.

Sitting at a desk eight hours a day wrecked my spine by thirty-two. Stretching helped a little, foam rolling felt like nothing, and chiropractor visits drained my wallet. This list is for anyone whose back feels like a rusty hinge every morning — everything here is what actually loosened me up after two years of trial and error, so you can skip the expensive mistakes I made.

this is for the women who have cellulite that want to reshape your bodies and your fascia to get smoother skin

I work in a fast paced orthopedic clinic and we treat a wide range of orthopedic issues. From neurosurgery, spine, foot and ankle, hand, sports medicine, bone and joint, and even pain management; I can provide some products that come highly recommended by our team.

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

Suffering with fibromyalgia is awful and these are things that help me somewhat.

I truly believe that we self love=self care and your health and body are your biggest achievement and nothing else should come first. This list if for women would wants to stay healthy and feel good all the time

A beginner’s guide to getting started. I’m currently focusing on my health and fitness journey, and I’ve rounded up everything I’ve purchased to support my goals. If you're looking for tried-and-tested items that make starting a routine easier, you’ll find them right here.

Products and items that I use daily to help me awaken and enhance my overall well being and pleasure experience for a pleasurable day.

I have been a home based RBT for about 5 years. I have worked with a variety of children and I've picked up on some basics that I have used and my clients tend to like. These are just general picks of what I'll usually have in my bag during the first couple of sessions.

Good sleep is essential for your health and beauty! Here’s products that I use every night to not only sleep well, but to also wake up looking my best.

Working online can be lonely and draining, here’s how I recover, retain and maintain energy levels for life both online and offline

Essentials to improve daily runs and workouts

From my personal women's care items to simple relaxation. Self care is the best care especially going through perimenopause.

Here’s my list of things that help me get better zzz’s.

Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!

I put together a list of my favorite debloating must-haves from supplements to oils and you’re about to be obsessed. No gimmicks, just the things I actually use on repeat when I want to feel SNATCHED! ✨

from daily essentials to targeted boosters – these are the supplements I trust to keep me feeling strong, balanced and glowing

A list of all of my favorite supplements, tinctures, wellness products, and more!

Swapping everything to be tox free can be SO overwhelming. Take it day by day and an item at a time as you run out. We’ve been working on this for a couple months 🫶🏼

Some products solve a problem, some improve a routine, and some quietly become things you never want to run out of. This collection brings together wellness supplements, energy boosters, recovery essentials, skincare favorites, home upgrades, sleep supports, and everyday convenience products that earn repeat purchases for a reason. Whether you're focused on feeling better, staying organized, supporting long-term wellness, or simply making daily life a little easier, these are the kinds of finds that stick around long after the first order. As an Amazon Associate, I may earn from qualifying purchases made through links in this list at no additional cost to you. #ad

These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.

Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.) What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress. This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.

Take it from someone who has had trouble falling asleep and staying asleep for YEARS, these tips, tricks, and products can really help you fall asleep more easily, stay asleep, and wake up feeling refreshed

Not a doctor—just sharing the supplements and wellness products that have earned a permanent spot in my routine. These are the ones I actually reach for, repurchase, and recommend to friends. Think less “perfect wellness influencer” and more “trying to make adulthood a little easier.” ✨

From nutritious superfoods and vitamins to mindfulness tools and fitness gear, this list covers all aspects of a balanced, healthy lifestyle.

As someone with a Bachelor’s in Health and Human Performance, diet and exercise are big things for me. Here’s my favorite clean snacks that keep me feeling my best!