Everything you need to get you healthy and fit that has worked for me, both Mentally and Physically ♥️

As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.

This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

Explore the herbs & beverages I incorporate into my daily routine for optimal wellness. These little powerhouses make a big difference!

I have extremely painful and heavy periods so I've tried countless of products so far for easing the pain. Here are some of them that actually prooved to be succesful!

Oral hygiene items I currently use and will always repurchase! These items are worth the money because you need to take care of your teeth well. Everyone knows any dental work is expensive so you should take preventative measures for your teeth,gums, and tongue!

A complete, cruelty-free, and vegan-friendly collection curated to make your period as comfortable, gentle, and stress-free as possible. Every product is chosen to support your body, mind, and the planet 🫶🏼🌎

Need help with hair, acne, indigestion? All my go-to’s are here

This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!

Here are a list of things I collected in anticipation of my new grad nurse residency program! For a haul check out my TikTok or YouTube channel!

A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.

Our health is so important so here’s some recommendations on products I’ve personally used and some that I have heard AMAZING things about. I love anything health and wellness, so this section is dear to my heart because everyone deserves to be in the best of health! **PLEASE CONSULT YOUR HEALTHCARE PROVIDER BEFORE TAKING ANY OF THESE PRODUCTS**

I am somebody who is big on hygiene and taking care of your body. I've done a bunch of research on what the best products are etc.

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

Thoughtful, comforting items that bring ease, hope, and a little brightness during treatment. These are my go-to essentials for care baskets to support loved ones through their cancer journey.

Everything I actually used in nursing school — not the overpriced fluff. Clinical essentials, study tools, and survival items that made it through exams, skills check-offs, and long hospital days.

Some of my tried and true items I’ve used this cold and flu season!

Arthritis isn’t just something that affects older people; many younger folks under 50 can have it too. In my list, I share my favorite products that can help relieve arthritis pain. Check out these solutions to make yours or a loved one's daily life more comfortable!

These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.

The things I have been loving on my GLP-1 journey!! It’s so important to stay hydrated and up your protein. Hope these will help you achieve your goals 🥰

After a lifetime of raising kids, I have tested and tried so many remedies over the years. Here are the ones that made the permanent cut!

just a small compilation of all my favorite pain fighting products!

As a "scrunchy mom," I prioritize homeopathic, non/low-tox, or natural remedies where I can. These are on repeat for our family!

No gatekeeping here. This is years and years of research and trial-and-error to find the very best brands for bioavailability and price. If you feel overwhelmed by the abundunce of supplements on the market, this is an organized list of everything you may need to meet your health goals!

A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!

I fractured my foot and have to stay off it for 6-8 weeks. Here are the things keeping me sane and from breaking my other foot.

This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.

I am not big on drinking water. My 12 year old absolutely hates it. My relative with dementia struggles to drink enough fluids. These are products that help make hydration easier for all of us.

Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!

Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh

I suffer from GERD & IBS. Here’s what helped me heal!

Better your health with natural swaps that are staples in my household medicine cabinet.

Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

I was diagnosed with Junior Rheumatoid Arthritis at a year old, now since having children I also have degenerating disc disease and migraines. These are all the things I use to help relieve pain without steroids and strong medication, especially since I was breastfeeding.

I put together this list of recommendations, and then I got sick—oh, the irony! 😅 The best way I’ve found to avoid getting sick is to stay ahead of it: wash your hands regularly, use hand sanitizer, take your vitamins, and eat healthy meals. But sometimes, no matter what you do, the bug still gets you. If there’s one tip you take from this list, let it be the tea, honey, and lemon concoction—it’s been an absolute lifesaver for me!

Your go to list for kid care! To help keep them healthy and make them feel better!

Working with children every day, I find It's important to take some time to take care of myself. These are my must haves to boost my immune system and to take care of my body

My family's MUST HAVES for productivity and happiness

Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser

All the stuff for your period. Menstrual care, premenstrual, all the goods right here. From bed products to stuff from cramps, here you go!

Patients trust nurses, and so do I. Nursing essentials are the tools that make this trust possible—helping nurses stay prepared, professional, and ready to provide the best care every day. This is the list of items that you will really need if you're studying nursing, aspiring to be a nurse, or are already a nurse. If you don't have one of these items, you must buy one! It's going to be really helpful for you and your patients! Not a nurse, but found this? Recommend this to your friends, colleagues, or someone who pursues nursing. This will be very helpful to them.

i’m adding things that have helped me as a new grad! i have been on the floor for about a month now, so i will probably keep adding things!

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

I've always been a HUGE soda drinker. However, drinking high sugar sodas everyday is incredibly unhealthy and a habit I have been slowly breaking. Here's a list of my favorite healthy soda substitutes! From lower calories to probiotics, these sodas are much better for your health than regular sugary sodas.

These are all of my favorite natural remedies for all sorts of health issues. I personally use them all. Since switching to natural remedies, I recover so much faster and feel better while I’m sick.

Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨

Our diets don’t give what we need so we supplement. I don’t just grab any brand, I research to find some of the top trusted reputable brands. Fitness is another part of our wellbeing and building muscle is a lifetime focus for longevity.

Out of the trillions of supplements I’ve taken these are the ones I’m vibing with right now. I use these to supplement a nutritious diet. And no supplement will be better than doing the emotional Work and a good night’s sleep. These are things I use. I am not advising anyone else as I am not a medical doctor…you know the drill 🤪

This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love. Whether you’re a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).

things that help reduce my anxiety!!!

Hey friend — living with endometriosis can be a lot, and finding comfort during flares isn’t always easy. Over the years, I’ve tested so many things to help with pain, fatigue, and those rough “endo days,” and this list is full of what actually brings me relief. From soothing heat patches and magnesium soaks to gentle skincare and products that help me rest, these are the things I reach for when my body needs extra love. Everything here is meant to bring a little more ease, comfort, and calm — because we deserve to feel cared for, even on the hard days. 💛

Sensitive teeth girlies, this one is for us! These are my favorite products for keeping my smile shiny, fresh, and healthy!

Yes, these are worth the hype! I have personally purchased and used every single gadget and technological device in this collection, and can recommend them honestly. After prolonged use, I still believe they were worth the investment in my health, and I personally felt the immediate benefits of each product in this latest healing technology list.

I’m a type 2 diabetic. All these foods have been tested on continuous glucose monitor to ensure they do not cause sugar spikes. They also all taste good too!!!

Everything from didactic, clinicals, and to what I use daily as an emergency medicine PA-C

I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.

Everything that helped me survive Accutane 🫶 From dry lips to sensitive skin, these are my holy grails that kept me comfortable and confident through the journey.

We all know about ADHD. But how often are we told about the MANY resources out there than help not just kids, but late diagnosed adults! There are so many things out there to help. I hope this list offers you some support!

Sleep is VERY important for me. These are the things I take and do to make me basically unconscious

Everything I used to keep my retainers clean, breath fresh, and teeth white in the 40 weeks I had Invisalign :)

I love water!!! It’s such an essential part of your health journey and I also love the fun ways to get it all in!

I live life on the go, single with 3 doggos. These products keep me going, and healthy

Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫

This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.

💉✨ The Ultimate Nurse Essentials List — Because Surviving a 12‑Hour Shift Should Feel Legendary ✨👟 Calling all nurses, night‑shifters, charting warriors, and hallway sprinters! This curated Nurse Essentials list is your new best friend — a handpicked collection of gear that keeps you comfy, prepared, and just a little bit fabulous while you save lives like the superhero you are.

I work in the OR every single day so I compiled a list of essentials that help get me through the day!

Sexy supplements that make the cut 👏🏼 I like to keep it simple and only take what I need, helps support my active lifestyle and all the chaos!

I've been on a PCOS journey for the past year getting off hormonal BC and these are just some things I have found along the way that have tremendously helped me! They are small habits that I've added into my routine to support my detox system and hormone regulation :)

Stop wasting time on bad information! This is your trusted source for high-quality YouTube and other site fitness advice. Only the influencers who provide clear, effective, and science-backed tips for your workouts and diet made the cut. Get straight to the good stuff and focus on your progress.

With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health. Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.

After mold exposure and healing from MCAS, POTS & EBV, I realized that true recovery starts at home. This list is filled with the exact low-tox swaps I use daily for air, laundry, cleaning, and skincare. By making small changes in the items we use every single day, we can create a huge shift in how our bodies feel. Everything here is gentle, safe, and chosen with love to help you feel better, one swap at a time. 🌿

You will always find me with these self care products on hand. Especially if you’re in the over 40 club! I use them religiously!

I absolutely love going to the spa, but since I can't be there all the time, I bring the spa to me!

Maybe you’re having a planned section or maybe it’s unplanned. But either way you’re a good mom & here are some items to help in recovering

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.

Most of these I've used daily for years, and these are my opinion about the items. A few are items I'd love to use, and hope to in the near future.

Suffering with fibromyalgia is awful and these are things that help me somewhat.

After having Invisalign, these are the items that have helped me maintain my hygiene and have made my treatment so much smoother! 🤩

Upgrade your shower with sleek, supportive seating and stability for low-energy days or limited mobility. These modern, spa-inspired solutions provide safety without sacrificing aesthetics.

Everyday wellness picks and wearable extras—self-care favorites plus the accessories that bring comfort and style to daily life.

i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better

I started microdosing years ago, and I've never felt better. My style is also very dark cottagecore, Here's a mix of all my favorite mushroom magic type of things.

C-Section recovery essentials

My favorite products that I use for nursing school and clinicals!!

Let me start by saying—I’m not a personal trainer, a doctor, or a health guru. I’m just someone who’s been trying (imperfectly, but intentionally) to eat better, feel better, and build healthier habits that actually fit into my real life. This list is a collection of items that have helped me along the way—whether it’s making mealtimes easier, adding a little joy to healthy routines, or simply keeping me motivated when I’d rather be elbow-deep in a bag of chips. These aren’t miracle products or part of any “plan”—they’re just things that work for me, and maybe they’ll work for you too. No pressure, no perfection, just progress.

As a Master Reiki Practitioner, I weave massage into my practice. These are the items I recommend for providing an exceptional service to my clients.

These were some of my favourite things to use or just have while I had my period. I don’t get it anymore due to having a hysterectomy but now my daughter will be able to use them

What you need to get through your xx hours at work and just make life way easier 💗

These are some of my fave products for overall welfare❤️‍🩹 Health spans literal physical health, mental health, emotional health, spiritual health, and more – it's truly a holistic word in my world🌿 I try to touch each of the different aspects of this concept in my list and hope to keep growing it as I encounter more things I feel authentically uplift my wellbeing.

All my tips and tricks for staying young and healthy!

Taking care of your body is a form of self-love and stewardship. Here’s a collection of my favorite vitamins and wellness essentials to help you thrive—spirit, mind, and body. (Some links are affiliate links.)

The necessities anyone that works in Healthcare needs.

I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!

I get the worst migraines to the point where not even painkillers help. So I’ve decided to stop taking painkillers altogether and go the natural route because I don’t put anything into my body unless it serves a purpose. So I’m going to share my migraine MVPs with you.

A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_

From a dental enthusiast, obsession, special interest? Meh, lol! These are my favorite dental items I've come to find and love.