“Whether in pill, powder or liquid form, the goal of dietary supplements is often the same: to supplement your diet to get enough nutrients and enhance health,” explains Jeffrey Millstein, MD, physician at Penn Internal Medicine Woodbury Heights.
I am an exercise physiologist! Here's a list of my fav supplements! As always, consult with your healthcare provider to ensure it is safe for you to take them! They are not recommended for people with specific conditions, pregnant, or breastfeeding.
I have had Gastric Bypass Roux and Y surgery. I have lost 100 pounds or so and kept it off. Any information, meal ideas, snacks and all questions welcome!
This list contains my go-to items for self-care and relaxation. Self-care includes taking care of body, mind and spirit and all of these items have helped me in some way. I hope they help you, too!
-Jen
Getting a good night's rest is one of the most important health habits of all. I love to relax in a warm bath and set the atmosphere for sleeping time. Dim the lights, use essential oils, listen to calming sounds and fall asleep to recharge your body. 🌛
This list is packed with wellness girlies gift guides. Do you have a mom, sister, girlfriend, or friend that's into wellness? This is the list for you!
Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.
Here you will find organic herbs, supplements, minerals, healing tools, & other supplies for natural healing. The information on this site is not a substitute for professional medical advice, diagnosis, or treatment. I am just sharing my personal favorites. *As an affiliate I earn from qualifying purchases at no cost to you.
Hot, cold, hot, cold. Yep, that's me! Menopause is truly a rollercoaster ride – one moment you're sweating buckets, the next you're shivering under layers. But fear not, I've discovered a few tricks to navigate through it. Here, I'm sharing some of my favourite products that have been absolute lifesavers during this journey, along with some recommendations I've received. Hope they'll help you tackle menopause with a bit more ease too. When you make purchases through the links I share, I'll earn a small percentage. Thanks so much for your support!
Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!
I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.
I have curated this list to provide all the best of the best possible options for vitamins and supplements available in the market to choose from, so that you can put a high quality stuff in your body to promote healthy body and mind. 5 essentials for every women above 25 years of age are: Multivitamin, Vitamin D, Omega 3s, Collagen and Vitamin C.
I have hypothyroidism (I was diagnosed 20 years ago) which means I've had to find ways to tackle inflammation, dry skin, acne, brittle nails, thin hair, low energy, weight gain…all the things. Here's my tool kit that I have put together from 20 years of figuring it out. I am not a doctor or giving medical advice, this is just what has worked for me.
I believe that journaling is one of the best strategies to improve your mental health. Check out my favorite journals. When you make a purchase based on my recommendations, I may earn a commission, but rest assured, it doesn't impact your cost.
A collection of essential oils can change your life. Always look for pure and good quality oils. My list is mainly made out of recommendations my family and I have tried.
This is a compiled list of some of my favourite easy skills sets, scrub recommendations and equipment that I enjoy using as a nurse! I have been a Registered Practical Nurse for about 8 years in the field. Please feel free to reach out with any other recommendations
My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools and techniques that I had trained in formally and also practiced on myself. I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.
I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.
I have been battling POTs (postural orthostatic tachycardia syndrome) for several years. It has made my life very difficult and there have been times when I was bed bound for weeks or months at a time. The things on this list has made my life better. From electrolytes to compression socks.
I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth
These products have helped my family so much! They have kept us from getting sick when the kids are in school and when they do get sick cut down on the time tremendously! CANNOT recommend enough!
As an occupational therapist, I work with a lot of people who have vision impairments. Here is a list of some of the low tech to high tech vision aids that can help people with low vision like macular degeneration, glaucoma, or other vision impairments.
Enhancing intimate moments, vibrators, pills, and oils have become indispensable tools for many, providing heightened sensations, increased arousal, and ensuring more fulfilling sexual encounters. With their tailored benefits and innovative formulations, they promise to transform the landscape of sexual pleasure.
This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.
I first noticed sever pain in my knees at age 41 and even though I was very active and exercising I had such a horrible limp due to knee pain that finally when I was diagnosed at age 42 I couldn't even understand it - I could barely walk so after much distress I had my first total knee replacement…I would not recommend - worst pain I've ever had - I mean JUST HORRIBLE….fast forward to now in my 50's here I am again with the other knee totally bone on bone, pain in the tops of my feet and left thumb………… wow - I cannot let this stop me - I have too much going on - so I do low impact exercise like vibration therapy and weight lifting and watch my diet based on some research. I have to take control of this the best I can so here are some things you can read up on and research and also talk with your Dr. if you need to.
I'm a physical therapist in the Bay Area; here are some of my favorite resources and products for physical therapy. Comment with any questions and reach out to me to schedule your first session.
With the start of a new season comes a perfect time to think about beginning a new self care routine and perhaps trying new techniques to introduce positivity and an overall feeling of wellness as we enter into the colder and darker months ahead. Here I am sharing my top products to get your new routine off to a perfect start!
Beauty starts from within. After some health scares I learned how important proper internal care is for our overall wellbeing and how supplements can benefit us.
Health and wellness refer to the overall state of well-being, encompassing physical, mental, and social aspects of an individual's life. It goes beyond the absence of illness and involves actively pursuing a balanced and fulfilling life.
Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.
I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!
These are things you will find in my household to take care of my family - or things I think are great . Definitely worth a research and always speak to a medical professional for each individual health issue
being in the medicinal field myself (i'm studying pharmacy!) i'm aware that the heart, brain, and kidneys are essentially the top vital organs of your body, but how many of us actually care for them? Whenever we think of health, we think weight loss, exercise, diet, but who are we doing this for? i mean for ourselves, yes ofc! but for these organs to function properly! here are some great resources and supplements that will help prevent disease and keep these vitals healthy! keep in mind that it's never recommended to take too many supplements, you should either take them on a priority basis (targeting a health concern or health priority) OR make sure you've checked for interactions while taking multiple supplements to avoid any adverse events!
I’m an active woman with a physically demanding routine from morning until night. On top of that, the 100 km distance between my home and workplace often leaves me feeling exhausted. But then, I discovered the best supplement to boost my endurance and help me stay energized throughout the day. If you also lead a busy life and need that extra boost, this supplement could be a game-changer for you too!
I'm on a journey to bettering my health. As we get older, our health really needs to take a priority. These are some of the products I use to help with everything from aches/pains, energy, weight control, etc.
Elevate your self-care routine with this curated collection of items to nurture mind, body, & spirit. From soothing aromatherapy to mindfulness tools, discover the key to holistic well-being. Browse now & prioritize your self-care journey!
Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)
ADHD and Autism can be a superpower when the right needs have been fulfilled. Here is my personal list of products that help you unlock those powers and feel calm and collected doing it.
Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.
A list of everything from gut health supplemtnst, general supplements, vitamins all the way to workout supplememtns. Okay and I might have some protein shakes in here too :) - commissions earned
Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.
Nikmati minuman sehat JSR yang dibuat dari bahan-bahan alami terbaik. Dengan kandungan nutrisi yang kaya, JSR membantu menjaga keseimbangan tubuh dan memberikan energi untuk aktivitas sehari-hari. Minuman ini tidak hanya menyegarkan, tapi juga mendukung gaya hidup sehat dan tubuh bugar. Rasakan manfaat alami di setiap tegukan!
Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!
I have been a qualified massage therapist for over 7 years and practising for over 10 years, so I've been aligned with the wellness industry for quite some time and been personally interested in how I can be well and make myself healthy, as we all have so many influences in society that pull our health down, due to false advertising and vested interests wanting to keep us all sick. Food and herbs are supreme in taking control of our health and seeing it as an investment rather than boring, but many are unable to access clean organic produce or grow their own garden so supplements is an acceptable form of achieving better cognitive function, create more energy and motivation that brains lacking in dopamine may experience sadly. It's such a blessing to know we have the technology these days to be able to create such products (though never rely solely on supplements as we still need to consume correct diet for our own bodies, and this usually involves fresh fruit and vegetables and protein sources!) So many awesome products on the market.
I previously lost 23 pounds and have been on an amazing journey to good health with my food choices, working out every week, and being overall healthier. I'm here to make your journey easier!
Self Care is so, so important and as women we often overlook this caring for others. Here I share self care, health and wellness items that are tried and true.
These are some self-care products I have come to love; most budget friendly and some splurges! PCOS and Perimenapause journey has been kicking butt and taking names. I decided to listen to my body and find my own path forward. This collection includes some old school tried and true staples and some modern performance products that help me look and feel beatiful, confident and fierce as I enter my Crone Era!
Extreme heat can be dangerous, especially for vulnerable populations such as the elderly, children, and those with chronic illnesses. This list provides essential tips to keep you and your loved ones safe during a heat wave.
Dental health is essential for maintaining overall health, preventing diseases, and enhancing quality of life. Choosing the best oral hygiene products is one of the key factors to help achieve good dental health.
The topic of mental health is an important one and one that is relevant to most people these days. Managing our mental health is key to our overall wellness and the following is a list of tools I use in my everyday life to stay grounded and at peace.