After 11 years of critical care nursing (ER/ICU) I have learned a thing or two about what is ACTUALLY needed vs all the things we are told we need. Here's a few of my top choices, including things you should definitely splurge on and a few things I think you can go cheaper.

I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.

I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

Taking care of yourself is important. Physically and mentally. Just like needing to put,and keep something together,you need the right set of tools. That's what you'll find here. I hope these help.

I'm a big supplement girl…like I might be overdoing it? I've been on a bit of a health journey this year, and I've been trying a lot of different supplements, protein powders, electrolytes….etc. These are the ones I take almost daily to feel my best at 34!

Items to make the work day easier, because working in healthcare is hard enough!

"Stay on top of your health game with these everyday essentials! This list features tried-and-true supplements that support energy, immunity, digestion, and overall wellness—perfect for keeping your body and mind in balance, one dose at a time."

These items are tested and approved by our family. Being healthy and physically active is a high priority for our family. I hope you will find these items helpful also.

These are some things i use and believe anyone can benefit from. Makeup shouldn't be the only use in life to make you feel good about yourself. Not everybody wears makeup, nor does anyone need it, here are some tips to make you feel good without it.

Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.

I grew up on these vitamins, so have my kids now. I haven't found a better quality....and trust me, I've looked!

Electric massage is a modern solution that combines technology and wellness, making therapeutic care more accessible and efficient.

Must have equipment and products that make your practice welcoming and cozy yet professtional

Pick and chose from the items below to pull together the gift of WELLNESS for yourself or someone that you love. All products I have used and/or given out as gifts throughout the years. High quality and wonderful to support any self-care journey!

These are some of the essentials that I have found work great for my son who has lung disease.

If you’re trying to stay on top of your protein goals, these are some easy go to’s! My favorite high protein picks to keep me full and fueled throughout the day because hitting your goals shouldn’t be complicated!

Everyday essentials that keep nurses comfortable, organized, and prepared through even the busiest shifts.

These Items I still use now and love. Alot of things Post Op are trial and error and everyone's journey is different so take my recommendations with a grain of salt but use them as a starting point of Ideas to help you along your journey.

My go-to health and wellness products that help me feel energized, clear-headed, and restored. Includes immune support, gut health optimization and more. Each item has earned a place in my routine because it actually makes a noticeable difference in how I feel.

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

It’s that time of year. Everyone is getting sick. This is how you can feel just a little better.

I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.

Items I keep in the shower to ensure the I get the cleanest possible and allows me to get in and out quick.

Everything I keep in my locker to survive a whole shift in the Operating Room!

Things I use as a third year student midwife - for long placement shifts, night shifts and community days-

Remedies for those hormonal pregnancy symptoms (nausea, heart burn, aches & pains) and some postpartum support as well.

For the last couple of years, my husband and I have adopted a healthier lifestyle. We eat clean food, take vitamins, drink water, and exercise. These items and health choices have had a great impact on our lives. Enjoy!

If you are having a Mommy makeover or just a tuck here and there, you need to be prepared! So here is my favorite necessities

Lost 15lbs the last two months just in a calorie deficit and a little walking/cardio. I am a stay at home mom so getting enough exercise can be difficult.

These are the must haves during your bariatric journey!

As someone who thrives when a morning routine is in place these are all my essentials to support a balanced, calming and productive morning.

Having 2 out of my 3 kids with eczema, I'd like to share my natural options that help calm the skin. Jojoba oil, castor oil, extra Virgin olive oil, coconut oil, breastmilk, beef tallow and kafir. This list will be the above products, repeated from different online companies, hopefully to suit your needs.

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

My most heard compliments are always about my teeth so I have curated the few products that help me keep my smile :)

I know first hand how frustrating it can be to feel bloated, full, and just not like yourself. i have tried everything and i mean EVERYTHING when it comes to feeling digestive relief and these are some of my favs

Here is everything I’ve gotten to get myself through my prerequisites and now nursing school!

I used to struggle with panic attacks very badly and still sometimes do. Over the years (many years lol) I've found stuff that helps me and learned things from others as well. Over time, they will lessen and the coping mechanisms become second nature. Sometimes you can even feel them coming on and stop them before they start! I will be including our 5 senses in this kit as well. The 5 senses technique (or the 5-4-3-2-1 technique will redirect your attention to the present moment and away from anxiety provoking thoughts. Let's build the ultimate Panic Attack kit that you can take with you so you have it at all times!

These are some of the products I use to help my own back pain, I hope they help you too!

Products that helped me stay consistent, feel prettier, and actually stick to healthy habits. Nothing overly complicated, just things that make life easier!

Your go-to gear for conquering nursing school with style & smarts! 🌸

Not “perfect mom” products. Just the little things that helped me feel more functional, more confident, less overwhelmed, and a bit more like myself again during motherhood. Comfort items, beauty favorites, organizational systems, wellness products, and realistic upgrades that made daily life easier.

Have everything you need to combat cold and flu season as comfortably as possible!

I've been a nurse for 22+ years, here are my must haves!

A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!

Looking to find your next vape product? This list has you covered. Here you will find vape brands I recommend and websites to order from. I understand that vaping can cause irreversible damage and is still harmful, if you are 21+ and looking for a good alternative to smoking this list is for you!

From a last year dental hygiene student! Your oral health is much more important than you think. It the entrance route to the body!

When your to do list runs over a mile long and you seem overstimulated, try the fidget and stress toys I have hand picked for the hard times. These have been useful for my anxiety and nervous ticks

Need help staying consistent with your New Year’s resolutions? Girl, me too! Here’s a curated list of all the new things I am trying on the path to a better me 🤍 Join along!

As a second year nursing student, these are my clinical must haves that I recommend!

Healthy living is a choice, self - care is a choice, loving yourself is a choice. Here we will explore how to be a little bit kinder to the bodies we live in.

I take my digestive health VERY seriously and these things have been game changer for me

for the girlies who need some recs to deal with pcos! here to help and understand!

All the essential items I’m lugging around whenever I have the audacity to leave my house as a chronically ill, disabled person.

I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.

Do you have digestive issues like me and want to learn how to heal your gut, or at least live somewhat normally? I struggle with SIBO and IBS but I have found things that help with my symptoms and allow me to still enjoy foods that I love. The most important part is educating yourself! I've included the best educational materials and books that have helped me along the way. (I am not a medical professional, just a mom who deals with chronic digestive and autoimmune issues.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/

Products that can really help people cope better in daily life- some are on my list to buy but most I have and love!

Menopause hit me like a Mack truck! Night sweats, weight gain, insomnia, brain fog and why does my body ache? 😣 Being a woman is no joke! After raising all my kids I was not prepared for the fresh hell this season brought! Here are products that have helped me get through the hardest days and nights!

Sharing some essentials to make your shifts easier 🫶🏻

All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!

My must haves post-op

This list features the exact items I’ve personally used over the years to help manage anxiety and ADHD. From calming tools to focus boosters, these products are designed to help you regulate your nervous system, improve daily routines, and feel more in control. Whether you're newly diagnosed, exploring support options, or just looking for ways to stay grounded and focused—these are game-changers I genuinely recommend

some things that have made my life so much easier

Some of my favorite clean products and oral tools to keep your pearly whites happy & healthy!

All the things I keep in my bag to manage my dysautonomia

Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.

We always have some essentials in our home incase of flus. Here are my top meds that we can't live without in our home with two little kids under 10.

I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!

We try to go as natural as possible around here. I’ve tried too many so here are my favorites that I buy again and again.

Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.

Oral health is so important! These are some great products that I personally use to keep my dentist from scolding me.

Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.

When the cold & flu season hits your house, I got you! Back to school + the weather changing means everyone will eventually be down for the count. Sadly, being mom means you have to take care of everyone first and then yourself! These products should help with that!

I have been deep diving into oral health for the past few years, and besides knowing the foods that we eat and their impact on our oral health, these are the products that I swear by and have helped me so much!

I was just recently diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) and these are the things I’ve found that really help me in my day-to-day!

My naturopath recommended these products, and I’ve noticed a significant improvement in my overall health. *Please consult with your healthcare provider before starting any new supplements*

Why did i wait so late in life to try supplements? Here are some of the ones I take every day!

When working on my health I want to make sure I am using products that will truly help me get to my overall goals! These are my absolute must haves on my fitness journey!

From workouts to self-care, everything here is part of my daily/weekly routine and I SWEAR by them.

These are staples for the older ones in our neuro-spicy household

This board is for products that I love to use to help me get as much nourishment as I possibly can while, taking care of my body through movement and self-love

Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!

I'm all for finding products that actually work and help make my life healthier! All these products are vetted by me and my millienial mom friends that I use almost daily!

These are the items that helped me when I sprained my ankle. I had 2 torn ligaments and a bone bruise so I was out of commission for a few months. Consult your doctor first, as always, but these are some good options that worked for me :)

We spend approximately 25 years of our lives sleeping so why not intentionally make sure you're getting the best sleep ever every night? These are my sleep is your super power must haves for the best sleep of your life. From sleeping masks to pillow sprays you will find something that you'll love.

Better your health in the comfort of your own home with my at home workout equipment recs

I am all about natural options, and I am obssessed with essential oils, healing crystals etc. So I wanted to share my love of all these with others who love or are interested.

Hydration Essentials is a curated collection of my favorite products and travel must-haves for staying refreshed, energized, and ready for adventure. From reusable water bottles and electrolyte favorites to compact hydration gear that fits easily in your bag, these are the items I rely on to keep me feeling my best at home, on the road, and especially while traveling. Perfect for cruises, day trips, theme parks, warm-weather destinations, and everyday life.

with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!

As an athlete, these are my current favorite supplements & every day goodies I keep around! Some stuff I get locally but you can still find online!

Some of my favorite items I used during pregnancy to support my health and the baby

Two o'clock afternoon slump, these are healthy ways to combat it and feel better!

the holidays can be hard and icky here are some things I use to help me get through

Any kind of skin issue can be unpleasant, painful and upsetting. I've struggled with eczmea over the years and tried loads of things, including some which made it worse. Here are my top recommendations to help manage eczmea flare ups.

Products that keep you and your family feeling your best. These are the health products that we use and love. I am on a sugar free diet, and am always looking for new sources of proteins or supplements that support my health.

Here's a rundown of the essentials I bring to work every single day! These must-have items are perfect for staying prepared, especially for new grads just starting out who tend to overpack! Take note!

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

Supplements and Protein recommendations I'm loving on my Weightloss journey.

Perimenopause starts earlier than you think and lasts longer than you want to know. It will make you sweat at night, get overheated for no reason, gain weight that refuses to come off and struggle to sleep. If you have any symptoms that started mysteriously and you're older than 40 (and sometimes even younger), there's a good chance it's menopause-related (ever had vertigo?)! Here are some things that have helped me along my perimenopause coping journey. Get comfortable, it's going to be about ten years.

Wellness isn't just a one-and-done. In this list, you'll find the products that I recommend to my health coaching clients, as well as the ones I use myself. The more you can lean into products that support health, limit toxic ingredients, and are better for your wallet (because they do what they claim), the better! Enjoy :)