I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.

I've personally used these products and had good experiences with my kids. I tried to keep it dye free, cruelty free and natural based, clean ingredients.

Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you

From the rhythmic lullaby of the ocean to the gentle hum of a forest at night, these peaceful sounds always help to calm me down! Try tuning in!

From paper cuts and scraped knees to the daily moisturizer that keeps everyone's skin happy, this is my 'help' list. It's a collection of the reliable toiletries, first aid supplies, and bathroom staples I keep stocked for a household of five. Practical, effective, and always good to have on hand.Some links are affiliate links. I may earn a commission if you make a purchase through one of my links at no additional cost to you.

I’m very big on health and try to make sure I get the cleanest supplements I can.

Losing weight has always been hard but with these products it’s made it a lot easier and a lot more affordable.

From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.

As a family caregiver, I’ve learned that the right tools can save time, reduce stress, and help your loved one remain safe, comfortable, and independent at home. This collection includes caregiver-approved products for daily living, mobility, home safety, organization, comfort, and peace of mind. Whether you’re caring for an aging parent, spouse, or loved one with health challenges, these are the items I wish I’d known about sooner.

I stick to what works. Here’s my short list of oral care favorites that keep things fresh, clean, simple, and effective.

These are the wellness supplements I personally use and keep in my routine to support overall health. Nothing extreme or trendy—just simple, everyday supplements that fit into real life. Always do your own research and talk to a professional if needed.

Fuel your fitness goals with this curated collection of protein powders and supplements designed to support energy, recovery, and everyday wellness. From clean protein options to essential daily vitamins, everything here is handpicked to help you feel stronger, healthier, and more consistent in your routine.

Whether you’re working days or nights, these items will help you either way!

Practical products that can make caring for an aging parent a little safer, simpler, and less overwhelming. From bathroom safety and medication organization to everyday items you don’t realize you need until you need them. I’m focusing on useful finds that help older adults maintain independence while making life easier for the people who love and care for them.

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

Perimenopause and menopause hot flashes are no joke, especially if you live somewhere hot. This is everything I personally use to stay functional when my body decides it's 98 degrees inside. From what lives in my bag and car to what helps me actually sleep at night, these are real-life tested picks for women dealing with peri/menopause symptoms, hot flash management, night sweats, and the general chaos of hormonal changes in your 40s. Southern summers are not optional. Neither is this list.

This is a list of my favorite health and wellness products that I think are *actually* worth the money! There are a range of products on this list, from a toothbrush to an Oura ring, but they all support wellness in some way! I have owned or used each of these products for at least one year, and have put them through all of the tests. Rest assured that this list contains only the best, most well-made, and most useful products to support your health and wellness!

Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"

Welcome to my Wellness Toolbox. As a Gen X woman reinventing life after 50, I've learned that true wellness isn't about perfection—it's about finding what helps you feel energized, balanced, and aligned. Living with Hashimoto's, ADHD, hormonal changes, and the everyday stresses of life has led me to explore everything from supplements and fitness tools to mindfulness practices, natural remedies, and holistic healing. These are the products and resources that support my journey toward feeling stronger, healthier, and more connected to myself 🥰

My favorite Health and Wellness must haves for me and my family. I try to use clean ingredients as much as possible. I feel good about giving these to my kids.

if you know me, you know that I take my sleep seriously. here are my favorite sleep related finds that help me get a good night’s sleep 🤍

So you're trying survive grad school, eh? Aren't we all. I've made this list specifically for physical therapy students like myself, however some of these recommendations are beneficial for students in general, or other healthcare fields! We're in tough programs, let's make sure we have all the tools for success :)

Handpicked tools and products to boost calm, focus, and self-care—your everyday wellness, made simple.

I love how my life dictates what I write about. I’m on my 3rd infection this year. That will teach me to leave my bubble. Like how dare I try to resume life?

Every home should be equipped for minor injuries, burns, bites, stomach troubles, and unexpected discomfort. This curated list combines trusted brands and natural alternatives, perfect for families who value preparedness.

Nurse essentials, especially labor and delivery nurses💝💙

This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love. Whether you’re a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).

I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.

These are the exact things I use regularly to support my faith, fitness, and energy — especially in this season of life.

Meditation became much easier for me once I had the right setup. These are some of my favorite tools that help make meditation more comfortable, calming, and consistent 🧘‍♀️

Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.

Working long hours at a desk often leads to lower back tightness, neck strain, or wrist pain. This collection of 15 problem-solving ergonomic tools targets specific physical pain points, fixing poor posture and restoring comfort to your work-from-home routine.

Last year I got back into my fitness and lost 40 pounds, at 45 I'm determined to get in the best shape of my life, here's how…

If you go to bed, toss and turn, throw your covers off and on, maybe cry a few tears because you just cannot fall asleep, stay asleep, or both; then this list is for you. As a certified insomniac, these products are all things tried and true. As a student, I can’t afford to not sleep, and although I can’t promise you’ll sleep like your father snoring down the hallway, these at least have given me a little edge over my insomnia. Sleep tight!

These are the products that I use in my every day life, including vitamins/supplements and pain relief products too. My headache and migraine girlies…you will want to take a peek at this 💆🏼‍♀️

Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉

A list of my favorite essentials for hitting my weight-loss and diet goals! These are my favorite most purchased items of 2025 that have assisted in helping me lose 81 pounds now!

Products, businesses, and activities I incorporate into daily life for longevity, mental health, and wellness.

PICU RN shares her ride or dies to get through 12 hour night shifts

It's that time of the month & i know it could feel like the worst time of the month for most. Here's a list of my favorite items that makes my period, & could hopefully make yours a little easier.

Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫

Welcome to the Self Care Essentials list! This curated collection is designed to help you relax, recharge, and take care of yourself, inside and out. Whether you're looking for ways to unwind after a long day, nourish your body, or cultivate mindfulness, you'll find the perfect items here. Treat yourself to the care you deserve!

Tools to help you stay on track with your fitness routine. See some of my favs that have helped me lose 85 lbs! 🏋️

As an anxious girlie, these are some of the things I use to help me manage and cope

Diabetes touches almost every family here in the Valley. As a nurse practitioner, these are the free diabetes resources I recommend for prevention, healthy eating, managing blood sugar and saving money on supplies. Talk with your provider about your own plan. #diabetes #type2diabetes #prediabetes #bloodsugar #rgvhealth

As someone who has always hated how tampons and pads feel, I'm so glad there are so many great options now! These are the options I found that have been most comfortable to me in addition to products that just make having a uterus less of a pain.

I recommend these items for rest and recovery after an abdominal hysterectomy. Many of these items may be beneficial for other hysterectomy methods.

A collection of items that make living with Interstital Cystitis as comfortable as can be. I know IC is absolute suffering and I hope that some of my suggestions can benefit even one other IC baddie. Stay strong, lovies. Please bare in mind, IC varies greatly depending on the individual and their circumstances! What works for me may not work for you and vice versa. Stay patient with your body and do what works for you, just you. Hoping this helps some of you who may be struggling!!

Discover my favorite wellness drinks, teas, and vitamins that help boost energy, focus, and overall health. 🌱 From antioxidant-rich teas to clean energy drinks and vitamin blends that support mood and immunity—these are my daily go-to’s for a balanced, energized lifestyle. Whether you’re looking to stay hydrated, improve focus, or support your wellness journey, these picks are all about feeling your best inside and out. 💚 #WellnessJourney #HealthyDrinks #VitaminsAndSupplements #TeasForHealth #CleanEnergy #FocusAndClarity #NaturalWellness #HealthyLifestyle #MindBodyBalance #HolisticHealth

This list contains some of my favorite things for dealing with the symptoms of my chronic illnesses (endometriosis, PMOS/PCOS, autoimmune disease, hypermobility, fibromyalgia, etc.). Amazon and REBRelief links are affiliate links; if you want to help me out!

Your body gives you signs every single day, and it's time we start paying attention! This list is your go-to guide for keeping things fresh, balanced, and thriving down there. we're covering it ALL. No embarrassment, no taboos, just real products for real women who take their intimate health seriously. Because a happy 🐱 = a happy you! 💕

My son has dyspraxia and these are some items that have really helped from childhood and beyond.

All of the products that have been a huge part in my postpartum journey so far!

When I started my GLP-1 journey, I wasn't prepared for how different my eating habits would become. Between reduced appetite, staying hydrated, getting enough protein, and managing some of the common side effects, I had to find products that actually worked for my lifestyle. This collection includes the protein drinks, snacks, electrolytes, supplements, and everyday essentials that have helped me feel my best and stay consistent along the way. These are all products I personally use, enjoy, or have found helpful during the process.

This is a SHAME-FREE ZONE. All bodies are beautiful. This is just my personal journey. I’ve lost weight on my prescription GLP-1, but that’s not by just taking a magic shot. You need support to go along with it!

My fav oral hygiene products to use & recommend to my patients as a dental hygienist

Father's day is coming up and if you have a dad in your life that is super into biohacking and wellness here is a list I've compiled to help you find him the perfect gift. The health and wellness world can be hard to navigate and if they are really into it, chances are they are very picky about the items they use in their everyday life. Luckily for you I know all about the marvelous world of biohacking so let's get into it.

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

These are my tried and true supplements that help support my health goals as a 40+ woman in the most natural way possible. I take everything here daily and I trust these brands!

As a nurse practitioner, I know caregiving can feel overwhelming and lonely. These are the free resources I share with families caring for an aging parent or loved one: help finding local services, respite care, Medicare answers, meals, and support lines you can call any time. You do not have to figure this out alone. #caregiver #caregiving #agingparents #seniorcare #eldercare

🌿✨ A little wellness, a little self-care, and a few things that make feeling good a whole lot easier. From supplements and skincare to health finds and everyday feel-good favorites, these are the products and recommendations worth sharing. Because we’re all just out here trying to feel our best… ish. 💚

What keeps me going as a full time RN and full time NP student ✨

I'm the first to say the supplements available on the market are inundating my feed/email/ads. But these are the ones I actually think are worth including in our budget

Products to ring in the new year and make sure you reach all of your new years goals - better sleep, fitness, mental strength, and overall wellness. Happy New Years!!!! Be the best you in 2026

These are the tools I reach for when I need to reset, reflect, or just feel a little more grounded. As a mental health professional-in-training and creative, I’m always exploring ways to support emotional clarity and calm, without overcomplicating things

If you struggle to meet your protein goals, these can help! And not only can they help, they are the best tasting protein snacks!

These are some of my essential tools, supplements, and sensory savers that help me navigate life with my neurospicy brain. These are the things I rely on to manage overstimulation, improve focus, regulate my sleep or just feed my drive for cheap dopamine. 🧠✨

Enjoy her insightful books, discover effective products, and watch transformative videos that guide you on your journey to natural health. Whether you're looking to heal naturally or enhance your well-being, this collection offers everything you need. From practical remedies to in-depth knowledge, these resources provide the tools and inspiration to embrace a healthier, more balanced life.

I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!

My favorite things to keep in my purse, travel bags, or just at home as someone who struggles with chronic pain and an autoimmune disease. These items ensure I can stay comfortable and can face unexpected episodes at any given moment.

I only work out at home—never at a gym—and this is what I use regularly to support my health, fitness, and overall wellness goals.

Going through Hashimoto's at a young age has put me through a long journey of discovering what it really means to be healthy and becoming a health coach skyrocketed that passion! Come check out some of my favorite things that keep me focused on my health goals!

I have suffered with migraines since I was a teen so I wanted to make a list to help anyone else. I hope this helps you or someone you love!

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

As one of my mom’s caregivers, I wanted to create a list of the ALS caregiving products, mobility aids, respiratory equipment, comfort items, and daily living tools that have genuinely helped her. These recommendations come from her physical therapists, occupational therapists, speech-language pathologists, social workers, doctors, and our own experience caring for her at home. We have tried many products that did not work for her, so I am only including items she has actually used and found helpful. ALS is a progressive disease, and a person’s needs can change over time, so not every item will be appropriate for every stage or every patient. However, everything included on this list made a meaningful difference for my mom at some point in her ALS journey. Sending lots of love to all persons with ALS and caregivers of people with ALS. I am hopeful that there will be a cure one day. ***As with anything on Benable, I earn a very small royalty from purchases made here, but I wouldn't recommend anything I haven't bought for my own mom. This platform just seemed like a great method for sharing recommendations! Any money I earn here goes right back into supporting my mom***

This list contains much of my favorite wellness brands and their products that have been tried and tested for their effectiveness and most of all, their safe ingredients. This is a non negotiable in our family home and im inviting you into what we have found works and is kind to your pockets. I’ve broken things down in sections to make it easier for you to navigate. Enjoy the list x

Menopause sucks and getting reliable, science based help is no small feat. I have fallen for the gimmicks myself, but I have found tools and tips to feel like myself or even better that I would love to share!

Long shifts at the hospital? New grads and unsure of what to expect? This list contains all your must haves for nurses & health care workers everywhere! As an RN myself, below you will find all of my go-to’s!

Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.

My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.

Looking for thoughtful self-care gifts and accessible luxury ideas that help your favorite people slow down and recharge? Finding presents that feel indulgent, deeply relaxing, and genuinely useful can be a challenge. This curated gift guide features high-impact, problem-solving wellness tools, spa-grade bath essentials, restorative sleep upgrades, and calming home accessories. Discover how to give the gift of relaxation, upgrade daily routines, and pick memorable self-care treats for any occasion.

As someone who has suffered from seasonal allergies for years, here are some of my survival tools.

Starting medical school soon?! Here are some of my favorite products and things that might make life a little easier during school! Everything from studying to clothes to gadgets! You got this future doctor!

Quiet reflection, little movements, big gains. Find yourself a yoga partner, life changing.

Those that get it, GET IT! Its hard to find things that take away the pain completely, but these things can make migraines at least a little bit more bearable

Stop letting constant daily stress, muscle tension, and restless nights drain your battery and leave you exhausted. Here is a curated collection of the most effective self-care and relaxation problem-solvers designed to transform your home into a calm, stress-free sanctuary. Driven by high-intent problem-solving search queries and viral social demand, this SEO-optimized guide features 15 top-searched bestsellers organized into three key categories: Evening Unwind & Stress Relief, At-Home Spa & Skincare Rituals, and Nighttime Sleep & Recovery Hacks.

These are the Goli gummies I personally keep coming back to when I need more steady energy, better sleep, and simple daily wellness support. I hope you find it helpful. Which ones have you tried?

Good sleep is essential for your health and beauty! Here’s products that I use every night to not only sleep well, but to also wake up looking my best.

Here is what I use when I am feeling anxious or when I have panic attacks.

No gatekeeping here. This is years and years of research and trial-and-error to find the very best brands for bioavailability and price. If you feel overwhelmed by the abundunce of supplements on the market, this is an organized list of everything you may need to meet your health goals!

The supplements, low-cal snacks, and gym gear in my actual wellness toolkit Open it to build your own

if you’re deep in a healing season, this curated list is for you 💚it is a collection of natural products that support nervous system regulation, energy recovery, and mental clarity. these are the staples i reach for when working on reducing anxiety, healing adrenal fatigue, improving iron absorption, easing brain fog, achieving a calmer baseline, and supporting gut health without overwhelming my body.you’ll find: 🌿 natural supplements for low iron and chronic fatigue🌿 gut-healing support for bloating, inflammation, and poor digestion🌿 nervous system regulation tools for reducing anxiety and stress🌿 clean energy boosters that don’t spike and crash🌿 brain fog and focus support for better cognitive claritythis isn’t a random wellness roundup… it’s a tightly edited list built around one goal: supporting a dysregulated nervous system and helping your body feel safe again.as someone that is challenged by generalised anxiety, panic disorder, and agoraphobia, it is a list i wish i had when sh*% hit the fan!so if you're trying to feel like yourself again and you’ve been searching things like “how to increase energy naturally,” “best supplements for adrenal fatigue,” “natural anxiety support,” “gut health for mental clarity,” or “how to lower cortisol levels” — start here, it's a good place to begin 💚

My favorite calming sounds, little sleep rituals, and cozy essentials for slowing down at the end of the day and making bedtime feel a little more relaxing. 🌙🤍 Some links are affiliate/referral — thanks for supporting! 💜

Our whole family works out and/or does some type of sports. These are some of our favorite things.

In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.

As a CNA that works the night shift, these are the things i carry to work with me, plus snack but im not linking snacks here

I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨

A carefully selected list of supplements that deliver real, measurable benefits. Each item earns its place by supporting energy, mood, immunity, or overall wellness in a meaningful way. This list highlights what actually works, what is worth buying again, and what can simplify your daily routine without the noise or hype.

Sleep is the highest-leverage thing you can fix. Before trying any supplement, sort your environment first. These are the physical tools that made the biggest difference to my sleep quality — from blocking light and noise to winding down the nervous system properly.