I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.

GLP-1 medication has been truly transformational in my life. Like any transformation, it has come with challenges. Here's a list of tools I used to help get things moving while enduring the uncomfortable constipation side effect that hit me at times asthe doses progressed.

After facing chemotherapy-induced hair loss, these products helped me grow back my luscious curls.

all things nursing school! getting your nursing degree can be a very challenging time, but i find that having cute (and affordable things) give me more motivation to study! In this list you will find things that i could not live without while going through school.

Must-have helper items for regulating your nervous system and gadgets to just make your life (a little) easier.

Discover the top expert-recommended massage oils trusted by professional therapists. Categorized by use, these oils offer the perfect balance of glide, skin nourishment, and therapeutic benefits for every massage style.

Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.

Things that helped me get back to me.

All my favorite vitamins, pilates accessories and equipments, and workout sets for you to become the best version of yourself in 2026!

I’ve tried many many health and wellness products and these are the ones that I’ve found to be effective, some all natural. Currently on a journey to find more products with healthier and more natural ingredients.

i love dental hygiene and optimizing my routine for better oral health *i am not a medical professional, these are just things i enjoy using and have found success with*

All the stuff for your period. Menstrual care, premenstrual, all the goods right here. From bed products to stuff from cramps, here you go!

Body Care in all its forms! Vitamins, supplements, body wash, lotions, and more. I've tried everything so you don't have to . . below you will see the best of the best.

Thoughtfully curated for comfort, independence, and support... this list features helpful finds designed to make daily life easier for the disabled, elderly, or anyone who could use a little extra convenience. From mobility aids to home essentials, these picks bring ease and dignity to every day.

These are some of the products I use to help my own back pain, I hope they help you too!

For when the whole house has something different

🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌

These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme — just sustainable upgrades. This list uses affiliate links.

My favourite places to get physical, mental and emotional support, relaxation and connection.

I had VSG weight loss surgery in 2017. Even though I've gained weight after having my son in 2021, protein is still a huge part of my daily food and is more important while I'm trying to lose again.

Years in the medical field have taught me what makes staying in it bearable

Are you even a young woman if you’re not chronically ill in some way?? Whether you’re just figuring your health out or deep into treating something, here are the super helpful things I use to live my every day life with quality.

Stay well! Deficiencies can really affect you so finding what you may be lacking can help your health and well-being SO very much. Give them a few months each to feel a difference.

When I'm sitting at my desk and that post-lunch slump hits - I need natural energy. Try these and see if they help you get through. Vegan friendly and only natural caffeine sources!

This list is of my personal recommendations when I took care of my parents and my in-laws at end of life. All four were taken care of in the home by family. These are some of my must haves when doing something as selfless as elderly care.

My daughter was diagnosed with diabetes at the age of 5. It’s been almost 4 years now and we’ve learned so much, as we continue to learn more everyday. I’ve included some of our favorite supplies along with her favorite snacks for lows.

Health and Fitness products to help reach those new year's goals

These are all of the items I use to manage my dysautonomia!

Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!

Just a lazy big back trying to be healthy and clean. If you're also one, might want to take a peek!

I'm sharing items I've enjoyed having along my journey as a type 2 diabetic that have really changed the game for me, and made it easier to see what's going on with my body from the INSIDE.

These are some of the products I use daily to help with pain

Most of these I've used daily for years, and these are my opinion about the items. A few are items I'd love to use, and hope to in the near future.

I go to my shifts with all of these in hand. I’m there for 12 hours so I like to make sure I have everything I need for a full day

As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁

Whether you are winding down for the night or getting up early in the morning meditation apps are the best way to get started with your mind and body!

These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.

Daily self care essentials to help you relax, recharge, and stay mindful all under $20. Curated from affordable, aesthetic, and wellness boosting products you can use every day ✨

On a weightloss journey? Using a GLP-1 or bariatric surgery? Protein intake is SO IMPORTANT!! These are some of my favorite drinks and snacks when it comes to all things protein!

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

Books and resources for coping with Autism Spectrum Disorder (ASD) symptoms in daily life.

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.

Navigating Wellness: My Supplement Toolkit for Depression, ADHD & Fibromyalgia. In my ongoing journey to manage diagnosed depression, ADHD, and fibromyalgia without medication, I've dedicated myself to understanding how various supplements might offer support. This list details my current supplement regimen, featuring everything from foundational support like CoQ10 to intriguing compounds like Methylene Blue, and how I'm integrating them into my daily life. Please Note: This content reflects my individual experience and choices. I have diagnosed conditions and am unmedicated. It is absolutely essential to seek advice from your doctor or a healthcare professional before incorporating any supplements into your own routine. This information is for sharing my personal journey, not for providing medical guidance.

An evolving list featuring my top fav Canadian natural health products that ACTUALLY WORK. All are made of high-quality ingredients and have genuinely supported my health.

From cold remedies to humidifiers, this list has what you need. We still utilize western medicine at times, but love to try low-tox/crunchy alternatives first. Here are some of our household favs. Provided options from Walmart and Amazon as able.

Items to make the work day easier, because working in healthcare is hard enough!

Items to help lower the toxic load around your home, on your skin and body. Research shows that the average woman uses 12 cosmetic products composed of 168 chemical ingredients daily. Research indicates that not all of these chemical ingredients may be safe for human use (ref: environmental working group)!! See low-tox products for cleaning, eating and body If you know of any great low-tox brands that you love, please share them 🤍

Being a breast cancer survivor, I want to share things that have been helpful during my journey and after cancer

This list is filled with all kinds of accessibility aids for the blind and vision impaired. Such as mobility canes, cane tips, household items, assistive technology, writing aids and much more. That are all geared towards helping those who are blind or vision impaired to be independent and make life a little easier.

I used to struggle with panic attacks very badly and still sometimes do. Over the years (many years lol) I've found stuff that helps me and learned things from others as well. Over time, they will lessen and the coping mechanisms become second nature. Sometimes you can even feel them coming on and stop them before they start! I will be including our 5 senses in this kit as well. The 5 senses technique (or the 5-4-3-2-1 technique will redirect your attention to the present moment and away from anxiety provoking thoughts. Let's build the ultimate Panic Attack kit that you can take with you so you have it at all times!

Products Listed are all ones I use often and love! They've made my journey so much easier to becoming more healthy in my body☺️

A realistic approach to weight loss that fits into everyday life. These recommendations support balanced eating, movement, and sustainable habits you can actually maintain long-term.

At 49, I’ve learned first-hand how perimenopause shifts sleep, mood, energy, and temperature regulation — sometimes subtle, sometimes loud. If you’re navigating similar changes, this support list includes comfort essentials, cooling tools, and wellness approaches that have helped me feel calmer and more balanced through the transition

This list has all my go-to drinks for energy, recovery, and everyday hydration — from protein shakes and clean energy drinks.

I’ve been on a weight loss journey for over 6 months, over 4st down - these are the repeat purchases that are worth the money IMO

My holy grail items as a performer!! You won’t catch me without these! Helpful tools and remedies to keep your body, voice, and mind in tip-top shape! Stay-stronger, ready, and bounce back quicker from ailments!

Products and activities to increase your energy levels for those who hates coffee or wants to lower their coffee addiction (me with matcha ✨) Take with precautions!

Protect your enamel and help your teeth stop hurting from sensitivity.

I finally found a supplement & vitamin routine that works for me! It takes a while to learn what your body needs & this isn’t medical advice. Just wanted to share my products! Check it out!

I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!

Things that I’ve found to make my work easier!

Holy Grails for Nursing School, Clinicals, & Hospital Life These are my absolute must-haves that got me through long lectures, early clinical mornings, and 12-hour shifts. From organization tools to comfort essentials — everything here is student-nurse tested and hospital-approved.

pain is all consuming and unfortunately it requires a lot of time to effectively manage. it has taken me a decade to slowly slowly build up a line up of products that help. here are some that I use, I hope it will be helpful for you as well. you'll notice I do not include any links to Amazon on my list - that's an intentional choice! I avoid Amazon when I can, but also acknowledge that it is a necessity for accessibility at times.

I've been on my non-toxic journey for 5 years now and I know it can be hard to find clean products that actually work, so I made a collection of my tried and true alternatives.

I've struggled most of my adult life to get quality sleep, but THESE things are what have actually helped me sleep throughout the ENTIRE night consistently, which has changed my life so much. Sleep is so precious for not only our minds but keeping our skin, hair, and bodies cute too. 💕 These products WILL give you a luxe sleeping experience.

Understanding what fibromyalgia is and how to deal with it. Living with fibromyalgia isn't easy. These recommended massage oils, supplements, reading materials, wearable pain relief and other suggesetions can all help you to deal with your fibromyalgia condition.

Oral hygiene recs from a dental assistant/dental hygiene student!

A few supplements I've been taking over the years to improve mood and overall health.

Hate taking 100 vitamins just to feel a little better? Me freaking too… I hate swallowing pills, I hate taking too many things every morning. Here’s my tricks to avoid all that and still get what I need daily to make my body feel fueled, productive and health.

As a new mommy and endometriosis/fibroid warrior, I have spent years on the hunt for “more natural” alternatives (if not 100% natural) for my mind and body! These products helped me live a more mindful journey. These products provided pain management, weight loss assistance, and assisted me with indulging in my self-care. I hope you give them a try and they assist you in your wellness journey!

All of the things I am using or will be using to support my Hidradenitis Suppurativa management journey. Did you know that it actually has nothing to do with hygiene? Apparently thats a widespread belief and I guess I can see why but its actually an autoinflammatory condition that involves hormones, the gut and the immune system.

My daily lineup - backed by extensive women based research!

Staying fit when you're going through perimenopause or have already hit the menopause stage can be tough. Hormones can make it harder to maintain weight, hot flashes can make workouts less bearable, and your skin can become more dry. Not to worry - there are lots of ways that we can maintain our health with the help of some of my favorite products I've shared here.

Gut health is so important to me , as a gluten sensitive girl ! I bloat easily, and prone to stomach aches. So here are some of my favorites for gut health !

As a second term Physical Therapy student I know what’s essential and helpful to have. These are my favorite products that I definitely would recommend as some starting PT school.

if you want to become the best version of yourself in 2025, here are my favorite things that have enhanced my wellness journey and kept me motivated!

Macro means "great" and bio means "life", so thus the Great Life Diet! Macrobiotics completely changed my health and my life for the better.

As a nursing major, I am filling this list with all the things I wish I knew I needed before starting nursing school

Everything you'll need to be the most-prepared, least-tired, nurse you can be!

A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanced body.

These are some of the products that I use and have in my house to fight the flu and cold, as a working mom we don't have time to be sick. But if we do (mom or dad) then these are what my husband and I used to make us feel better.

I've always had stomach problems and also acne, and since I started taking these supplements my problems have improved a lot, I love them and I've bought them again and again, I think you have to look after your body from the inside out and sometimes that means taking some supplements to help you get all the nutrients you need.

I'm a senior living wellness coordinator so I see the long-term effects of keeping (or abandoning) healthy habits. here are my favorite **simple** products that can help make your wellness routine easy and effective!

As someone who feels everything deeply, I know how important it is to create a calm, protective space — both physically and emotionally. These are the tools I reach for when the world feels too loud or heavy. Whether you're an empath, a highly sensitive person (HSP), or just someone who needs peace, these products help me reset, recharge, and reconnect with myself.

These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.

This list features everyday wellness tools and products that support balance, beauty, and well-being. Think clean ingredients, thoughtful design, and products that make you feel good inside and out.

These are the vitamins we take daily to stay healthy and to help keep those winter ills and common flus away. Since taking these regularly I've felt more energy and have not been sick as often.

Things I found helpful during perimenopause and menopause

I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)

I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me

The best ways I have found to take care of my physical and mental health

Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!

This collection is made from our family’s journey through childhood cancer. Each item is something we found essential during hospital stays, clinic visits, and long days of treatment. From comfort items to practical tools, these must-haves help children feel cared for and parents feel a little more prepared. Whether you are just beginning this journey or supporting a loved one, these essentials can provide comfort, hope, and relief in the middle of the hardest days. I’ve included products that help with hospital comfort, organization, nutrition, hydration, rest, and emotional support—the small things that make a big difference. I pray this list helps families feel supported and reminds them that they are not alone in the fight against childhood cancer.

Being on a wellness journey can be hard. But it doesn’t have to be. These are things I use everyday to help me along the way!

A list of items I highly recommend and use for recovery after a Fleur-De-Lis Tummy Tuck.