The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.

I am 4 days post opperation and I want to share what you will need! If you are going to have a breast reduction surgery, here is EVERYTHING you need to recover! I am sharing because I wish I had this to refer to before getting the surgery so I was prepared.

Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.

Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

I am a physician assistant (in the OR, clinic, and floor) and these are my daily essentials for success in a healthcare environment!

You must take care of yourself when you're a single mom. No back up to step in if you fall down! You must set yourself up for success.

Recommendations for the Winter Months. Browse for Winter Health & Wellness

My curated wellness supplement recommendations for daily support energy, immunity, gut health, stress support, sleep, and overall balance. I’m sharing the supplements I personally recommend (and why), with simple picks that fit into real life. If you’re building a consistent vitamin + supplement routine and want quality options without the overwhelm, start here.

Cannabis friendly Dispensaries and brands to make the smoker's life easier

Simple Solutions for Seniors and People with Disabilities offers practical tips, clever tricks, and easy to use ideas to make daily life safer, more comfortable, and more independent. From home organization and mobility aids to self care and time saving hacks, this guide is designed to help you or your loved ones navigate everyday tasks with confidence and ease.

Supplements your girl loves and swears by. Your body, skin, hair, gut, brain, ETC will thank you!

All the products I use for sensitive skin and dry hair.

My favorite products that I use for nursing school and clinicals!!

If you’re navigating peri-menopause, you’re not alone! I’ve put together a collection of my favorite products that have helped me feel more balanced and supported during this time. From supplements to cozy self-care items, these are the things I swear by to make the transition a little smoother. Hope they help you too!

A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.

🩺 Nursing school must haves for any RN student of any age in any program! Everything you need to make the semester a little easier!

A gentle collection of natural and holistic period care products that will support your period without all those chemicals.

This isn’t luxury spa-only self-care. These are practical, everyday wellness tools that help reduce stress, improve sleep, and keep you feeling grounded even when life is busy.

Be pretty inside+out These personally work for me I have 2 kids, I'm anemic, I love any kind of holistic approach to add to my day

I’ve tried a lot of vitamins and supplements, and these are the ones I trust and personally use myself. This list focuses on daily wellness supplements for gut health, immunity, and energy support. If you’re looking to support your body with high-quality vitamins I actually use, these are my go-to picks.

Oral hygiene items I currently use and will always repurchase! These items are worth the money because you need to take care of your teeth well. Everyone knows any dental work is expensive so you should take preventative measures for your teeth,gums, and tongue!

Some of my weekly staples that have helped me on my weight loss journey! Currently 60lbs down and still going! Prioritizing high protein, low sugar, and a calorie deficit.

Living with PCOS and PMDD for the past few years has been incredibly challenging. From hormonal imbalances, fatigue, and mood swings to irregular cycles and emotional lows, it’s been a constant struggle to feel balanced and in control of my body. After trying so many things, I finally found a few products that have truly helped me. They’ve supported my hormones, eased my PMDD symptoms, and brought more stability to my cycle and mental health. These aren’t miracle cures - but they’ve made a real difference in my daily life. I’m sharing this in the hope that it helps someone else feel a little less alone.

My favorite things for managing endometriosis symptoms, pelvic pain, painful intimacy, and painful periods. I can't take ibuprofen and I do my best to avoid toxins, chemicals, EMFs, etc. So this is also a list of my favorite natural and non-toxic period care!

I've been on my non-toxic journey for 5 years now and I know it can be hard to find clean products that actually work, so I made a collection of my tried and true alternatives.

Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)

Ive always struggled with motion sickness since I was super little. Once I got pregnant, it got so bad I could barely be in the car for 5 minutes. We made frequent 8 hour trips between MO and TX, so I got really good and fighting it.

Cold & Flu Season Essentials! ❄️ I always keep these on hand to boost immunity, fight viruses, and help shorten colds. From all-in-one immune formulas to nature’s antibiotic black seed oil, these are my go-to wellness must-haves to stay healthy all season and the ones that actually make a difference 🤍

These are the items that helped me when I sprained my ankle. I had 2 torn ligaments and a bone bruise so I was out of commission for a few months. Consult your doctor first, as always, but these are some good options that worked for me :)

a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing so!

things that help reduce my anxiety!!!

Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.

I have suffered from chronic Epstein Barr virus since I first contracted Mono in college. When I have a flare up, I am riddled with many health issues such as chronic fatigue, brain fog, anxiety and low grade fever. I’m a busy single mom and can’t afford to be down for long! After much research and working with a great Dr, I have found that the following supplements help me to treat and prevent EBV flares.

Keep yourself accountable and help yourself upgrade to the lifestyle you want to have!

Yes, these are worth the hype! I have personally purchased and used every single gadget and technological device in this collection, and can recommend them honestly. After prolonged use, I still believe they were worth the investment in my health, and I personally felt the immediate benefits of each product in this latest healing technology list.

This is my super simple teeth routine that has helped me whitening and keep my overall dental hygiene a 10/10 There is also stuff in here that I have used that I think everyone should try at least once

Hey wellness lovers! 🌟 Jump into the health groove – where we spill the tea on tasty drinks, spill the vitamins, and spill the secrets to natural skincare. Let's keep it real and healthy! Sip, pop, and glow with me on this wellness journey. Cheers to feeling good inside and out!✨

Diagnosed as an adult and constantly trying to befriend rather than fight my brain. These are some things that have been magic for me!

These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.

Supplements that I have used and highly recommend! Brand specific at times.

A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.

It's been a literal decade since I've been so close to my ‘ideal’ weight. I'm locking in and tracking my food, increasing my exercise, and having fun with all this.

If you have FSA funds to spend, these are some of my favorite things I’ve purchased (that aren’t just a lifetime supply of allergy meds and and sunscreen)

Products and items that I use daily to help me awaken and enhance my overall well being and pleasure experience for a pleasurable day.

Imagine a world where you finish a satisfying meal and instead of the familiar sensations of bloating, sluggishness, or discomfort, you experience a gentle warmth in your core, a calm alertness in your mind, and a pleasant lightness in your body. This is not a fantasy; it is the natural state of being when we honor the complete cycle of nourishment. We have become experts in the "before" and "during" phases of eating—meticulously planning our meals, sourcing quality ingredients, and practicing mindful eating. Yet we consistently neglect the most critical phase: the "after." The sixty to ninety minutes following your last bite represent the forgotten third of the eating cycle, where the true alchemy of transforming food into vibrant energy and cellular building blocks occurs. This neglect is the silent culprit behind much of our modern digestive discontent. We invest in organic produce and follow the latest nutritional guidelines, only to undermine our efforts with post-meal habits that directly contradict our body's physiological needs. We eat well but feel poorly, nourishing ourselves in theory while sabotaging our digestion in practice. This comprehensive guide serves as your invitation to reclaim this pivotal period. It is a manifesto for post-meal intentionality, a detailed roadmap for transforming the time after eating from a passive, often uncomfortable interval into an active, nurturing ritual that supports your entire well-being. By mastering this third of the eating cycle, you unlock the door to consistent energy, effortless digestion, and a profound sense of lightness that resonates through every aspect of your day.

Lazy & Simple Health Adds For Women

from electrolyte options, to compression needs: here’s items i personally have found helpful with navigating my chronic illness

As a T1D mom these are some things we always have on hand

My daughter was diagnosed with diabetes at the age of 5. It’s been almost 4 years now and we’ve learned so much, as we continue to learn more everyday. I’ve included some of our favorite supplies along with her favorite snacks for lows.

These are items that I use to live a longer, healthier, more fufilled life! Working out is already hard enough, so I like to focus on incorporating items that make it easier for me to enjoy workouts and improve recovery. These reccomendations are little items that can make a big impact and can be used in a variety of different ways!

2 years ago I was diagnosed with Breast Cancer and had surgery, chemo & radiation. I relied on fellow breast cancer thrivers & survivors on social media for recommendations on what I would need to get through it. That’s why I made this list. One place you could go to find what you need. I personally used everything listed when going through treatment. 💕

These are my favorite products for calming pain and easing inflammation. Simple, effective, and ones I actually use when I need relief.

The products that have helped me do a little health hacking to feel my best.

From fashionable comfortable shoes, to clothes that make me feel good, and products that help me not Rage on the world 🌎 😂

A growing list of things I use in my daily life as someone who deals with lack of energy and motivation and is looking to redirect some of my habits. These are items that I will go “oh, I actually love that I included this in my life” I will try to stay away from Amazon links, but if you see one and it doesn’t go to the brands own Amazon, know I didn’t get it from there and you should just search for the name of the product — I don’t mind!

As an autoimmune girly these are my essentials!! Especially during a flare

When the red river flows, its time to be in survival mode

i started invisalign about 3 months ago, and these are the things that i’ve found that make my life a whole lot easier

This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey

I've been on a long road of trying out new things that will heal my body from within & I have found some products that truly yeild results and make a difference in my day to day life!

A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!

These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.

These products were life savers post-op

Over all self love care and grow things i used and/or use on this self love journey

This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.

2026 is going to be the best year yet! A true baddie needs the essentials to make sure she’s ready for a productive and positive new year. Here are some of my recs.

Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.

My personal recovery favs from my past 3 c-sections!

As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites that help me navigate daily life with a little more ease (and a lot less chaos). Whether you’ve just been diagnosed or you’ve known for years, I hope this list helps you feel a little more supported and a lot more seen.

Simple, practical tools that support movement, mobility, and staying active in everyday life. Items I use or have thoughtfully researched to help reduce stiffness, support recovery, and keep my body moving well.

Access to all my favorite supplements and health and wellness products!

As a fitness and food lover, it's always hard to find good tasting supplements while on my fitness journey. Thankfully, I've compiled all of my best finds into this simple list for the beginner or fellow fitness foodie. Keep in mind that these are just supplements or nutrition snacks not food.

Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨

Things I found helpful during perimenopause and menopause

Self-love ❤️All the things that bring balance, peace & energy to my life!

Getting diagnosed with Pots is so hard. Your whole life gets flipped upside down and you have to relearn how to take care of yourself. These products have helped me significantly day to day. The best thing you can do with chronic illness is to figure out what works for you! Hopefully some of these things work for you :) Stay strong baddie 💋

The changing of the seasons can be hard on the mind and body. Check out these recommendations to help beat the winter blues

Feeling your best isn’t about trends—it’s about consistency, comfort, and small wins that stack up over time. This list is packed with products that support how I move, rest, hydrate, and recover. Whether you’re stretching between meetings or rebuilding routines from the ground up, these picks are all about making wellness doable, durable, and even a little joyful.

Wellness, Health & Beauty. My Must haves for every morning and evening this fall. You will thrive with these too. Includes my go-to for hydration, calm, energy, and even more.I take most of these EVERY single day.

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

Items my family and I enjoy without hesitation or guilt! Eating healthy can taste good too! And it’s key with kids!

My go to on a daily or just when I remember. Many of us aren’t thought how important our gut and health is, so let me help you learn some things❤️.

Staying hydrated is key to feeling your best! 💧 My Hydration category is filled with must-have water bottles, electrolyte boosters, and wellness drinks to help you stay refreshed and energized throughout the day. Drink up and thrive!

Who says healthy has to be boring or stressful? Here’s my curated list of tips, products, and habits that help you feel your best—without turning life upside down. Because healthy should be livable, not exhausting.

Supplements can support your goals, but they’re not a shortcut. Focus on nutrition first then choose supplements that enhance your routine 🤍 I chose these supplements only after years of trying many different brands and companies. These products have given me the best results along with maintaining a healthy active lifestyle

Healthy living is a choice, self - care is a choice, loving yourself is a choice. Here we will explore how to be a little bit kinder to the bodies we live in.

These are some items that have gotten me through my 15 years plus as an RN! 12 hour shifts can feel never ending but these items can help the day fly by!

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

The things that just make me feel better without all the fluff

Can’t live without these products for fresh breath. Cavity free. At home dentist.

The worst thing in your life has happened and you've joined a club you never asked to be a part of. Love, I understand. It fking SUUUUUUCKS here. You're not alone. Here are some things that have helped me in my first year of widowdom, maybe they'll help you too.

Recently started a GLP-1 and here’s all the things I’m using to support my journey!

My carefully curated supplements discovered after trying out many products.

Whether you’re a student in training, a paraprofessional, or a behavior interventionist working in schools, homes, or community settings, this list is packed with functional must‑haves to keep you prepared, organized, and comfortable through every shift. From work bags and on‑the‑go documentation tools to self‑care essentials that prevent burnout, these are practical items I actually reach for when supporting clients and managing busy caseloads. Use this as your grab‑and‑go toolkit for long days in the field, IEP or team meetings, home visits, and everything in between—so you can focus less on scrambling for supplies and more on delivering high‑quality care.

A few of my favorite supplements and self-care items to manage my PCOS symptoms from face masks to vitamins! I was diagnosed at 14 and have been trying to figure out my body ever since. #pcos #womenshealth #selfcare

I'm not a doctor but I've been through some shit and I know more than a little about treating mental health problems, here's some things I can personally vouch for💙

Daily Supplements for Stress Relief, Energy & Overall Wellness Taking care of your mind and body starts with the right daily supplements. I’ve curated my must-have vitamins and nutrients that support anxiety relief, stress management, and everyday health. From Vitamin C for immune support, to fish oils packed with omega-3s for brain and heart health, each of these essentials helps me feel more balanced, energized, and focused throughout the day. These supplements are perfect if you’re looking to boost your mood naturally, improve concentration, or just give your body the daily nourishment it needs to thrive.

As someone with endometriosis that time of the month can be harder for me than most, so I compiled a list of my go to holy grail products for when my Aunt Flo is at her worst

Taking care of your body is a form of self-love and stewardship. Here’s a collection of my favorite vitamins and wellness essentials to help you thrive—spirit, mind, and body. (Some links are affiliate links.)

As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.

Balanced energy, better sleep, and hormone-friendly habits I actually use