Browse topics to discover great lists from Benable creators
Take a break with some Self Care
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Take a break with some Self Care
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Self care is self love! All the things that make me feel better!
Effective Stretches for Desk Workers
20 items
Effective Stretches for Desk Workers
20 items
I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.
Migraine Survival Kit
20 items
Migraine Survival Kit
20 items
As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.
Chronic Illness Must Haves
27 items
Chronic Illness Must Haves
27 items
Hi! My name is Amaya and I have had a chronic illness for over ten years and postural orthostatic tachycardia syndrome (POTS) for over five years. These are all products that I have tried and highly recommend due to their durability, ease of use, and ability to improve my quality of life! If you have any questions at all, please feel free to reach out to me!
Tonsillectomy & Wisdom Teeth Removal Survival Checklist from a Mom/RN
15 items
Tonsillectomy & Wisdom Teeth Removal Survival Checklist from a Mom/RN
15 items
It's been a surgery summer for us this year! Two daughters had their wisdom teeth removed and one had her tonsils removed just a month afterwards (at 18 years old). These are comfort items and easy foods that helped the recovery process go smoother. I hope this list helps anyone who may have an upcoming oral surgery! Happy healing!
Wellness & Self-Care Items I Live By.
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Wellness & Self-Care Items I Live By.
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All of the things that help me look and feel my best!
Health and Wellness
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Health and Wellness
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My favorite Health and Wellness must haves for me and my family. I try to use clean ingredients as much as possible. I feel good about giving these to my kids.
Wellness Supplements That Really Work — My Daily Stack
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Wellness Supplements That Really Work — My Daily Stack
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Want to live a healthier life? Check out these products to help! These are my favorite supplements I have ever used and the only ones I have noticed an overall better feeling. These products help me function and feel more alive.
Essentials for In Home Health and Wellness
55 items
Essentials for In Home Health and Wellness
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These in-home health and wellness essentials are tools I trust for myself, my mom, and my family. I will continue to add- so check back regularly!
After 20+ years of interest in health and nutrition and returning to integrative health studies, I’ve learned how empowering it is to track your own wellness. I added these tools to my massage practice, and now I’m excited to share them with you. Simple, reliable, and designed to help you take charge of your health at home. Track your health effortlessly with smart blood pressure monitors, digital scales, and all-in-one devices designed for home use.
Lizzie McGuire Sick Day Survival Kit: Y2K Comforts, Shows & Snacks
29 items
Lizzie McGuire Sick Day Survival Kit: Y2K Comforts, Shows & Snacks
29 items
“I'm not being dramatic, I'm just…… sick.” - Lizzie, probably
Sustainable Swaps to Improve your Immune System
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Sustainable Swaps to Improve your Immune System
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Many everyday self-care products from the grocery store may contain harmful ingredients that impact your long-term health. Below are safer swaps for household items like toilet paper and laundry detergent. I recently learned that just because products are made of chemicals doesn’t mean we have to use harsh ingredients that could increase the risk of cancer, allergies, and breathing problems.
How I survive my period as a low-tox girl
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How I survive my period as a low-tox girl
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Periods are the worst. Here are my favorite non-toxic ways to survive the week.
Herbal Remedies & Apothecary
22 items
Herbal Remedies & Apothecary
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Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"
My Perimenopause must haves!
12 items
My Perimenopause must haves!
12 items
From fashionable comfortable shoes, to clothes that make me feel good, and products that help me not Rage on the world 🌎 😂
Holistic Health Must-Haves!
32 items
Holistic Health Must-Haves!
32 items
Easy resource for holistic health items to use when your family needs some extra care & support!
Skincare, Muscle Care & Overal Health
21 items
Skincare, Muscle Care & Overal Health
21 items
I have HBP so I try to use natural products before I turn to the medicine cabinet.
Migraine Survival Kit
8 items
Migraine Survival Kit
8 items
I have struggled with chronic migraines for over 5 years and these are the things I can’t live without!!
Sick Day Must Haves
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Sick Day Must Haves
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This is a great list of the natural remedies I go to when I don’t feel well. Note that these have all worked for me and my personal experience. But also note that I am not a doctor. Please see a doctor for more info or before using any of these remedies. My advice is not medical in nature. Just experiential.
Desk Ergonomics 101: Fix WFH Back & Neck Pain
15 items
Desk Ergonomics 101: Fix WFH Back & Neck Pain
15 items
Discover the best ergonomic desk setup tools to relieve lower back pain, neck strain, and poor posture while working from home. This curated WFH guide features top-rated lumbar support pillows, adjustable laptop stands, orthopedic seat cushions, and vertical mice to make your home office comfortable, pain-free, and productive.
Supplements 💊 to look and feel AMAZING 🤩
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Supplements 💊 to look and feel AMAZING 🤩
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I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.
Self Help Recovery~Anxiety
33 items
Self Help Recovery~Anxiety
33 items
Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever your recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good.
TTC Must haves 🍼🤰🏻
23 items
TTC Must haves 🍼🤰🏻
23 items
I used a lot of items during my TTC journey, these are my favorite & the ones I naturally recommend the most! 🫶🏼✨
Dont skimp on health
22 items
Dont skimp on health
22 items
your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me
Wellness Beverages for function and an alcohol free lifestyle! ($$ off code inside!)
16 items
Wellness Beverages for function and an alcohol free lifestyle! ($$ off code inside!)
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If you're Alcohol-Free or Sober curious here's a list of mocktail inspo and functional drink alternatives! These are all the drinks I love that are functional and/or help me unwind instead of having a glass of wine or a cocktail!
The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health
11 items
The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health
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In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you do your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3
Healing Girl Starter Pack
26 items
Healing Girl Starter Pack
26 items
My Health & Wellness Essentials
A collection of my favorite supplements, self-care tools, and daily habits that keep me feeling balanced, energized, and grounded. From gut health to relaxation, these picks support my overall well-being with simplicity and care.
Migraine Emergency Kit
14 items
Migraine Emergency Kit
14 items
Hiii! Ive had terrible multiple days-long migraines since I was in elementary school 😖 I am now 27 and these are some of my tried and true essentials that make me feel better before, during and after a crisis (Plus have saved me a few trips to the ER)
Disclaimer: if you have a really terrible crisis maybe these wont make it go away, but they do make you feel better
Wellness Essentials I Love
10 items
Wellness Essentials I Love
10 items
Health and wellness products I use to support my everyday well-being. These gentle, practical finds help me feel better, more balanced, and cared for.
Best Spas in the NYC Area
9 items
Best Spas in the NYC Area
9 items
Listen, it’s not easy to relax in this crazy city. So when you need a little getaway, a break - hit up one of these lovely locations
Endometriosis & Adenomyosis Essentials
20 items
Endometriosis & Adenomyosis Essentials
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As someone living with both endometriosis and adenomyosis, I know first hand how painful and frustrating it can be. Here are some of the products that helped me and I’m hoping can help you too.
*Please note, I am not a medical professional and you should always consult one to help you with your care.*
Migraine & Chronic Pain Tips/Tricks
8 items
Migraine & Chronic Pain Tips/Tricks
8 items
I've had migraines for my entire life, and chronic pain for over half of it, since being in a car accident when young. I have tried allll the things, and am always on the lookout for new secrets. If you have one please tell me so I can try it 🙏. I also have one anti-recommendation. A rejection? Don't take topiramate!!
This list contains affiliate links. I may earn a small commission if you purchase through them - at no extra cost to you.
Get Well Greetings and Goodies
26 items
Get Well Greetings and Goodies
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Whether it’s a sniffle, a scrape, a recovery, or just a little downtime, this list has all the feel-good essentials to brighten someone’s day. From cozy get-well boxes with tea and soup to sweet treats, thoughtful cards, and fun stuff for kids—there’s something here to wrap them in kindness and a bit of joy. Because healing should come with a little happiness on the side.
My Go-To Wellness Essentials: Supplements & Fitness Favorites
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My Go-To Wellness Essentials: Supplements & Fitness Favorites
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As a Functional Medicine Nurse Practitioner, I’ve hand-picked these supplements and fitness tools that I personally use and recommend to support energy, balance, and overall wellness. From daily vitamins to workout essentials, this collection is all about making healthy living simple, effective, and enjoyable.
The WFH Back Pain Relief Setup: 15 Ergonomic Essentials That Actually Work
15 items
The WFH Back Pain Relief Setup: 15 Ergonomic Essentials That Actually Work
15 items
If you spend 8+ hours a day at a desk and end your workdays with lower back stiffness or neck strain, your furniture and layout are fighting your posture. This list compiles 15 essential ergonomic upgrades—from budget-friendly adjustments to core support items—to eliminate desk-related pain without spending a fortune.
fighting tmj
22 items
fighting tmj
22 items
i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better
Smile upgrade: My go-to oral care favorites! (As a dental hygienist)
13 items
Smile upgrade: My go-to oral care favorites! (As a dental hygienist)
13 items
After 17 years as a dental hygienist, I’ve had the opportunity to try and recommend countless oral care products. This collection features some of my personal favorites— I have tried and used all of these products!
New Year, New Me 🎊
13 items
New Year, New Me 🎊
13 items
Ready to start the New Year? Because I know I sure am ready to slay it! Below are some of my fav things to get RIGHT for the New Year, whether it’s for working out, beauty, etc.
DiaBaddie | Diabetes Essentials
17 items
DiaBaddie | Diabetes Essentials
17 items
These are the everyday tools I rely on as a Type 1 diabetic. From daily management to small things that make life easier, this list is perfect for making your life with Diabetes easier.
Why are we still BLOATED in 2026?! 🫣
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Why are we still BLOATED in 2026?! 🫣
24 items
I put together a list of my favorite debloating must-haves from supplements to oils and you’re about to be obsessed. No gimmicks, just the things I actually use on repeat when I want to feel SNATCHED! ✨
Items to boost weight-loss for mobility-aid users
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Items to boost weight-loss for mobility-aid users
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These are all the things that I have noticed help with dropping extra pounds despite mobility struggles.
Period Products
11 items
Period Products
11 items
As someone with endo, and a copper IUD, and horrible periods my whole life, here’s my little helpers that are tried and true.
Health and Harmony - Everyday Wellbeing Essentials
26 items
Health and Harmony - Everyday Wellbeing Essentials
26 items
Health & Harmony is a thoughtfully curated collection of wellbeing essentials that support calm, balance, and everyday self-care. Each product on this list is something I personally use or genuinely recommend to help with stress, digestion, rest, and overall mental and physical wellbeing. You’ll find supportive tools, supplements, and comfort items designed to make healthy habits feel simple and sustainable — not overwhelming. This list is for anyone looking to create small, meaningful rituals that bring more ease, balance, and harmony into daily life.
50+ Can't Live Without Products
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50+ Can't Live Without Products
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Are you in your era of restoration? Me too. I didn't expect that growing old would mean searching for my youth and just wanting easy comfort everyday. Living healthy and comfortable is my goal. What’s yours?
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
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10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
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Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings.
#WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
29 items
Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
29 items
Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.
Nursing Student Essentials
11 items
Nursing Student Essentials
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Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.
Low tox pregnancy, labor, and postpartum!
14 items
Low tox pregnancy, labor, and postpartum!
14 items
A thoughtfully curated list of my favorite low-tox essentials for pregnancy, labor, and postpartum 🤍
These are the products I intentionally chose for this season! Supportive, simple, and aligned with a more natural approach to birth and recovery. From pregnancy must-haves to labor comfort items and gentle postpartum care, everything here is something I genuinely love and would choose again.
If you’re building your own low-tox registry or hospital bag, this is a great place to start.
Natural Sleep Essentials: Drift Off Without the Grogginess
25 items
Natural Sleep Essentials: Drift Off Without the Grogginess
25 items
A peaceful night of rest starts with a beautiful evening routine. These are my favorite sensory-rich rituals to naturally cue your brain that the day is over. Take a deep breath and enjoy.
My favorite supplements that help my body work and feel better as I age.
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My favorite supplements that help my body work and feel better as I age.
17 items
These are my tried and true supplements that help support my health goals as a 40+ woman in the most natural way possible. I take everything here daily and I trust these brands!
My Daily Wellness
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My Daily Wellness
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A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.
Sam's Club Essentials for Weight Loss
15 items
Sam's Club Essentials for Weight Loss
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Some of my weekly staples that have helped me on my weight loss journey! Currently 60lbs down and still going! Prioritizing high protein, low sugar, and a calorie deficit.
Welcome to My Massage Room
20 items
Welcome to My Massage Room
20 items
I was a Licensed Massage Therapist for 18 years and loved every minute of it. Here are some of the items I used on a daily basis
Why Am I Always So Tired? Things That Actually Helped 😴
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Why Am I Always So Tired? Things That Actually Helped 😴
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If you're a mom running on fumes and coffee, this one's for you. These are the actual things that helped me finally get better sleep and feel less exhausted — from a mattress upgrade to the weighted blanket I didn't know I needed. All tried, tested, and mom-approved. 🤍
Dental Hygienist approved items
18 items
Dental Hygienist approved items
18 items
As a dental hygienist, I recommend a lot of products to patients. These products are proven to be effective and help keep your smile healthy!
Kast-Iron Keto
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Kast-Iron Keto
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What you eat is VITAL to how you feel—in fact, your overall health is impacted 80% by food! I know it seems daunting, but every good choice adds up, just as every bad choice culminates ultimately as obesity, brain fog, headaches, gut issues, achy joints, diabetes, and heart disease. Do yourself a favor and start now; take control of your food, before the toxins, pathogens, parasites, and deficiencies take control of you! I’ve made this list (and will continuously add to it) so that it’s easy to make the right decision every single day! It’s not about deprivation, it’s about nourishing your body, mind/brain, heart/soul every single day!
Everything I Use for a Healthier, Happier Life✨
10 items
Everything I Use for a Healthier, Happier Life✨
10 items
Let's keep it simple. These are my favorite low-tox household swaps- stuff/ really use every day like clean toothpaste, cooking oils, and safer detergents.
Nothing complicated or fancy, just better options that work for me and night work for you too.❤️
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE
28 items
THINGS ALL GIRLS NEED ON THEIR MENSTRUAL CYCLE
28 items
Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.
My favorite Nutricost supplements!
15 items
My favorite Nutricost supplements!
15 items
This is a list of my favorite Nutricost vitamins and supplements. This is one of my top favorite brands too.
Endometriosis must haves
12 items
Endometriosis must haves
12 items
i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !
hangover survival kit
15 items
hangover survival kit
15 items
your favorite RNs picks for your worst hangovers
Mood-Boosting Fidget tools for Neuodivergent Mental Health 🧠🤌🏻💫
8 items
Mood-Boosting Fidget tools for Neuodivergent Mental Health 🧠🤌🏻💫
8 items
Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.)
What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress.
This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.
Braces essentials
14 items
Braces essentials
14 items
Daily essentials to manage braces care, cleaning, and comfort.
Surprising FSA/HSA eligible items
11 items
Surprising FSA/HSA eligible items
11 items
Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!
How to Survive your Invisalign Journey
12 items
How to Survive your Invisalign Journey
12 items
Having Invisalign as an adult is not very glamorous but these are some products and recommendations to make your journey a lot easier.
Get Active - Menopause Edition
24 items
Get Active - Menopause Edition
24 items
Staying fit when you're going through perimenopause or have already hit the menopause stage can be tough. Hormones can make it harder to maintain weight, hot flashes can make workouts less bearable, and your skin can become more dry. Not to worry - there are lots of ways that we can maintain our health with the help of some of my favorite products I've shared here.
I am a Quitter - smoke free for 180+ days
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I am a Quitter - smoke free for 180+ days
19 items
It was time!
Smoking is super expensive & I was ready to close this chapter
Health & Wellness
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Health & Wellness
13 items
All things related to health and wellness. Keep in mind, I am a busy, on the go full time mom to 3 girls and a nurse.
Post surgery favorites!
10 items
Post surgery favorites!
10 items
Some of my personal favorite items I’ve used for my most recent surgeries to make life easier during recovery!
Whats in my work bag (healthcare edition)
15 items
Whats in my work bag (healthcare edition)
15 items
I work as a CNA currently, and worked as a Medical Assistant this summer! These are just some of the things I keep in my bag. More will get added as I think of things I use daily :))
Healing Your Gut: Must-Have Foods & Supplements To Soothe Your Gut.
19 items
Healing Your Gut: Must-Have Foods & Supplements To Soothe Your Gut.
19 items
Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.
Keto Lifestyle Essential Must Haves!
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Keto Lifestyle Essential Must Haves!
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As someone who has been morbidly obese my whole life, finding the Keto Diet has saved my life! I've lost 110 pounds eating strict keto and have maintained my weight loss for over 4 years. These are the essential items I used and continue to use on my keto journey.
Scrub life
78 items
Scrub life
78 items
my nursing necessities list that you won't regret!
Sobriety Gifts
30 items
Sobriety Gifts
30 items
My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻
Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
14 items
Chronically HEALTHY Baddie (an ill girl trying her best ❣️)
14 items
My lessons learned from navigating western medicine, naturopathy, social media trends and my own menty bs. Check out what works for my chronic pain, EDS, POTS, PCOS, MCAS, brain fog, fatigue and IBS ❤️🔥
Products for Healthier Body and Mind
56 items
Products for Healthier Body and Mind
56 items
A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.
A Better You Starts With
42 items
A Better You Starts With
42 items
Small shifts, daily habits, and wellness essentials that build a stronger, healthier you—starting now.
List of must haves for a c section mama!
13 items
List of must haves for a c section mama!
13 items
This is a non affiliate list, I just want to be helpful. I WISH when I went for mine, more people were aware. I wish more people stopped assuming it was the “easy way out” I’d be prepared for a c section emergency knowing what I know now.
How to get Unsick ASAP!
15 items
How to get Unsick ASAP!
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I am currently home sick with a cold/flu and these are my normal remedies that will have you feeling better in less then 2 days! I use these everytime i’m feeling sick and they have never failed me.
Health & Wellness
11 items
Health & Wellness
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I’m all in when it comes to wellness for me and my love ones. I also live with chronic health conditions, so to help my body heal, I intake several teas, foods, and vitamins. This is a list of my favorites and must try’s!
In Your Wellness Era
21 items
In Your Wellness Era
21 items
Every product you need to live your best healthy lifestyle! All the aesthetic workout outfits tools, fitness accessories and every thing else you might need to look and feel your best.
HORMONE RESET / PCOS FRIENDLY MUST HAVES
16 items
HORMONE RESET / PCOS FRIENDLY MUST HAVES
16 items
I've been on a PCOS journey for the past year getting off hormonal BC and these are just some things I have found along the way that have tremendously helped me! They are small habits that I've added into my routine to support my detox system and hormone regulation :)
Hydrate with my faves!
39 items
Hydrate with my faves!
39 items
This list has all my go-to drinks for energy, recovery, and everyday hydration — from protein shakes and clean energy drinks.
Type 1 Diabetes Must Haves
15 items
Type 1 Diabetes Must Haves
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I was diagnosed with T1D at 14 years old and have been navigating the ups and downs for 12 years. Here are some of my favorite products and must haves that make daily life with diabetes a little more manageable.
‧˚꒰🍨꒱ ₊˚⋆Living with POTS: My Go-To Comfort & Care Items
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‧˚꒰🍨꒱ ₊˚⋆Living with POTS: My Go-To Comfort & Care Items
11 items
Living with POTS means always finding little things that make life more manageable. These are some of my go-to essentials, from hydration helpers to cozy comforts that I personally love having on hand. I’ve also included ideas that make thoughtful gifts for fellow Potsies, so whether you’re treating yourself or supporting someone you care about, this list is full of practical and comforting picks.
ICU Registered Nurse Starter Pack
17 items
ICU Registered Nurse Starter Pack
17 items
Here are some things that make the 12 hour shifts a little easier
Making Changes & Losing Weight
17 items
Making Changes & Losing Weight
17 items
Change isn’t easy, but it’s possible. I know, because I’ve lost 86lbs so far! 💪 Here are real choices, that brought real progress, and real results. If you’re serious about changing, you’ll find a way. If not… well, excuses are easy to come by. 😉
Sleep Optimization Essentials for Anxious Sleepers: A Calm-Mind Bedroom Reset (US)
20 items
Sleep Optimization Essentials for Anxious Sleepers: A Calm-Mind Bedroom Reset (US)
20 items
A curated bedroom reset for anxious sleepers, racing-mind sleepers, and anyone who wishes falling asleep felt easier. Sleep optimization essentials I trust — magnesium and aromatherapy for wind-down, blackout curtains and sunrise alarm clocks for a darker room, cooling sheets and a weighted blanket for a softer landing, plus small upgrades that help your nervous system slow down. Every pick is US-available.
Health Is Wealth
11 items
Health Is Wealth
11 items
I don't take a lot of things for my health but here are a few I'd recommend
hormone hacks
19 items
hormone hacks
19 items
supplements, teas & little rituals that keep my hormones & skin happy
Sleep Essentials for Women Who Can't Turn Off 💤
15 items
Sleep Essentials for Women Who Can't Turn Off 💤
15 items
I spent two years cycling through melatonin, white noise machines, and everything in between before I finally found the combination that actually got me eight solid hours. This list is for the overthinkers, the perimenopausal night owls, and anyone whose brain simply refuses to shut down at bedtime. Walk away with a complete, tested sleep toolkit you can start using tonight.
Emergency Preparation
45 items
Emergency Preparation
45 items
"I’m not a doomsday prepper and you won’t find me hiding in a bunker. I’m just a realist watching the world change. While I’ve made sure my household is ready for emergencies, I see too many friends and neighbors who aren't. I’ve never been an 'influencer' or a content creator, but talk alone is not working and the urgency is real. Starting today, I will do more than talk. I will take a Gen X approach (Benables) and begin sharing my practical, battle-tested recommendations based on my actual experience—so you don't have to figure it out alone. No hype and no nonsense.. Here is the place where you will find everything you need to make and keep you and your family safe in an emergency or disaster.
The Ultimate Wellness Edit ✨
15 items
The Ultimate Wellness Edit ✨
15 items
Your go-to list for all things wellness 🤍 From vitamins & supplements to healthy habits, wellness gadgets, and little products that help you feel your best every day 🌿💊✨
Glp-1 essentials
25 items
Glp-1 essentials
25 items
Your GLP-1 bestie starter pack 🫶
These are the things helping me stay on top of protein, hydration, digestion, bloating, energy, and all the little struggles that can come with appetite changes + slowed digestion. Just easy products that make the journey feel a little more manageable. 💕
HEALTH IS WEALTH
11 items
HEALTH IS WEALTH
11 items
I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!
When sick
24 items
When sick
24 items
Boost your immune system or help it fight the sickness away with natural, good-for-you ingredients
That Girl Sleep Essentials
17 items
That Girl Sleep Essentials
17 items
Good sleep is essential for your health and beauty! Here’s products that I use every night to not only sleep well, but to also wake up looking my best.
Let's survive the SAD season together with some of my favourite items and coping mechanisms
23 items
Let's survive the SAD season together with some of my favourite items and coping mechanisms
23 items
SAD (seasonal affective depression) is upon us here in Canada. I personally have struggled through this in my years and have learned many easy naturally ways that are simple, affordable and great for my own health that help combat this time. I have created 3 different categories that I will be going more in depth with and want to share that these are not cures in any way and if you are feeling more sadness that is not normal or motivation I do recommend talking to your doctor about ways to help work through this whether it is with medication or naturally. Again, these are just things I like to add and recommend that I hope you can find helpful if you are seeking different items or ideas to help during this time. I am here for you and thank those that read my musing in my lists. I know someone out there could benefit from this and might not know where to start so this is just a way to start!
Sleep & Night Sweats Toolkit for Perimenopause — What Finally Helped Me Rest
14 items
Sleep & Night Sweats Toolkit for Perimenopause — What Finally Helped Me Rest
14 items
Sleep was the first thing perimenopause took from me. I would fall asleep fine and then wake at 3am drenched, wired, and staring at the ceiling. For months I blamed stress, then my mattress, then myself. What actually turned it around was not one magic fix but a small system: cool the body, calm the nervous system, and remove the things quietly sabotaging me overnight. This is that system, in the order I would rebuild it if I were starting again tonight.
How I Fixed My Back Pain (for real)
19 items
How I Fixed My Back Pain (for real)
19 items
I used to have to lie down 3 times a day in all my 20s due to back pain. Especially low back pain. Nothing was able to fix it until I found what I recommend below. This is not sponsored. I found the book, took the classes in 2019, and since then, I have made changes in my lifestyle that made the pain go away for good. Now, I only have some neck pain when I forget to keep my good posture when working all day on my computer. This recommendation is for informational purposes only and does not constitute medical advice; I am not liable for any outcomes resulting from the use of any products mentioned. Some (not all) are affiliate links, and as an Amazon Associate I earn from qualifying purchases on Amazon.
Must-Have Tools for Mindful Eating
15 items
Must-Have Tools for Mindful Eating
15 items
Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!
Vasovagal Syncope Life Savers!
36 items
Vasovagal Syncope Life Savers!
36 items
These are all of the items I use to manage my dysautonomia!
Where my WLS girlies at? Everything you need after weight loss surgery!
14 items
Where my WLS girlies at? Everything you need after weight loss surgery!
14 items
Post surgery can be hard to navigate, I’m here to hopefully make it a little easier! These things help make daily life a little more manageable after such a big lifestyle change.
Flu recovery
19 items
Flu recovery
19 items
My family got hit hard with the flu this year, even after getting vaccinated. After around 3 weeks, I'm finally feeling better! Here are some of the things that helped get me through. ***I am not a medical professional. Talk to your doctor for treatment.***
What’s In My Natural Remedies Medicine Cabinet
9 items
What’s In My Natural Remedies Medicine Cabinet
9 items
Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!!
List does contain some affiliate links.