I've gone through 6 different surgeries and get infusions every 6 weeks. I know a thing or two about how to stay comfortable while you're healing.

Toxin free menstrual cycle product alternatives plus some things that will help you feel your best on your period

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

I know that when your going through treatment food just doesn't taste good. So here are some hydration and snacks to get you through when eating is hard.

As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!

Looking to upgrade your wellness routine without the overwhelm? This curated list features my personal go-to products and practices that actually make a difference — think energy boosters, calming essentials, and daily rituals that support a healthier, happier you. Whether you're just starting your wellness journey or fine-tuning your self-care routine, these picks are here to help you feel your best, inside and out.

Struggling with tight hips, stiff neck muscles, or low energy after sitting at a desk all day? Prolonged sitting, lack of daily movement, and poor circulation at a remote job cause chronic muscle tightness, joint fatigue, and physical burnout. This curated guide features high-impact, problem-solving home office mobility and recovery tools—including active desk exercisers, massage devices, stretching aids, and posture relief equipment. Discover how to stay active while working from home, relieve muscle tension, and build a healthy remote work routine for 8+ hour workdays.

Working in healthcare is messy, but we can still be cute! Here’s a list of my favorite scrub brands and other essentials that make my long days easier!

Here is what I use when I am feeling anxious or when I have panic attacks.

I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.

As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness

After managing back pain for over 30 years, I’ve done extensive research on effective pain management. Here’s my list of must-haves. Some of the links are affiliate links, meaning I may earn a commission if you make a purchase through them.

After being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), I searched high and low for the best tools, gadgets, and products to help manage daily symptoms like dizziness, fatigue, brain fog, and heart rate spikes. This curated POTS essentials list is designed to support newly diagnosed POTSies in staying hydrated, tracking symptoms, improving circulation, and boosting daily comfort. You are not alone, and you’re doing an amazing job taking care of yourself! 💛

My curated selection of natural products designed to support your body's hormonal and pH balance. From herbal supplements and adaptogens to alkalizing foods and wellness tools, this is my collection of holistic solutions that help me feel my best, and I know they will for you too. Embrace a balanced lifestyle and nurture your well-being with these thoughtfully chosen essentials.

As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.

The things that just make me feel better without all the fluff

This list contains the ingredients for someone spiraling with grief, and not having much support from others. These things helped me, and I hope can help anyone else that is feeling the deep pain that rides along with grief.

As a singer I am always putting in the work to make sure my body is well enough to support my art. These are recommendations of products I use CONSTANTLY during audition season to support my immune system and shorten colds!

Healthy swaps to enjoy your favorite foods while looking and feeling your best.

These products were life savers post-op

If you struggle to sleep like me, here are some of my fave sounds/sleep stories/sleep meditations/sleep hypnosis finds.

These are not needed, but I definitely use these everyday to help support what I do not get in my diet! Along with trying to be the healthiest version of myself!

I don't like to overconsume social media, so I am VERY picky about who I follow! Take a peak at some of my favorites.

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

Things I use every day to keep myself in working condition from vitamins to body wash!

This is your ultimate guide to finding harmony and balance. This thoughtfully curated list encompasses a collection of apparel and accessories designed to enhance your wellness journey, offering items that cater to the physical, mental, and spiritual aspects of your well-being. Stay cool and comfortable during and after workouts with lightweight and breathable fabrics like bamboo, organic cotton, and moisture-wicking materials. Mind, Body, and Soul is dedicated to helping you embark on a transformative journey towards holistic well-being. Whether you're a seasoned practitioner or just starting, our list ensures you have the tools and resources to cultivate harmony and mindfulness in every aspect of your life. Embrace the power of self-care, and let these carefully selected items guide you on a path of wellness and inner peace. Choose sustainability with eco-friendly clothing options made from recycled materials or organic fibers.

I am a girl who struggles with stress, fatigue and tension headaches (the worst), these have been a huge help in my life for a better mood, recovery and sleep.

Schizophrenia is ALL CONSUMING. It needs a ton of support and care. These are things we have come across in our battle with Schizophrenia and trying to thrive despite SMI=serious mental illness

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

Soda alternatives for a healthy, bubbly refreshing drink! Great ingredients and good for you. From added fiber to brain health drinks, this list has it all.

A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️

Must have equipment and products that make your practice welcoming and cozy yet professtional

Drug-free pain management that works. The tools and tricks that helped me stop surviving and start working out again. As an Affiliate/Influencer I may earn from qualifying purchases from this list.

Easy resource for holistic health items to use when your family needs some extra care & support!

Like many of us, I usually retain stress on my shoulders. This got worse in 2016 when I had a freak accident that left me with this chronic pain on my left should and arm. These are my go-to to prevent it or to rescue when the pain gets too harsh.

I've been on a wellness journey for about 6 months now and these are products I've tried and loved so far

Years in the medical field have taught me what makes staying in it bearable

Build a home mobility routine around a few useful tools: a mat and block for floor positions, a non-elastic strap for comfortable stretching, and suitable bands or exercise balls for controlled movement. Compare the massage ball, foot roller, manual stick and foam rollers by the contact area and storage space you prefer; you do not need every option. A seated cushion is included for quiet breathing or meditation. My notes separate personal experience from researched picks and explain the practical differences, so you can choose a small setup you will actually use.

Getting a good night's rest is one of the most important health habits of all. I love to relax in a warm bath and set the atmosphere for sleeping time. Dim the lights, use essential oils, listen to calming sounds and fall asleep to recharge your body. 🌛

Check out our recs for your daily vitamins and supplements! We have tried all of these and use them in our daily routines! Obvs we are not doctors so check with yours first if you have any questions about the supplements on our list!

The best gifts to get a friend who will be having hysterectomy surgery. A fun way to let them know you care and are thinking about them while getting them some very useful items!

Oral health is so important! These are some great products that I personally use to keep my dentist from scolding me.

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

I love all of these things as a new grad and i use them almost every shift! some of these products were also super helpful to have in nursing school so students this one is for you too! i love all my healthcare girlies and i hope this is helpful!!

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

I have suffered from chronic Epstein Barr virus since I first contracted Mono in college. When I have a flare up, I am riddled with many health issues such as chronic fatigue, brain fog, anxiety and low grade fever. I’m a busy single mom and can’t afford to be down for long! After much research and working with a great Dr, I have found that the following supplements help me to treat and prevent EBV flares.

I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!

This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.

Wellness, Health & Beauty. My Must haves for every morning and evening this fall. You will thrive with these too. Includes my go-to for hydration, calm, energy, and even more.I take most of these EVERY single day.

Out of the trillions of supplements I’ve taken these are the ones I’m vibing with right now. I use these to supplement a nutritious diet. And no supplement will be better than doing the emotional Work and a good night’s sleep. These are things I use. I am not advising anyone else as I am not a medical doctor…you know the drill 🤪

A quick list of products I use when I have a flare and some prevention as well. I have a pretty mild case, but it’s still there. Hope this helps. ❤️‍🩹

Give your overstimulated busy mind some down time, with my go to options!

Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants

Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter

This will help all things sore, knotty, or just aching muscles!

Everything you need for birth control, to period sos relief essentials.

As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out. I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.

Sharing some of my favorite items that have made big impacts to my overall everyday health and wellness! From sleep to tracking my daily activity, vitamins and more!

Everything you need to survive your period

Living soft, glowing hard ✨ Whether you're sipping lemon water, journaling in the sun, or hitting 10k steps, this list is for every babe in her Healthy Girl Era. All these SA-friendly goodies help me feel good from the inside out — and yes, they're worth the hype 💅💚

3am. Wide awake. Too hot, then too cold. Mind racing. If this is your night, this list was made for you. Perimenopause sleep disruption isn't a mindset problem, but a hormonal event driven by declining progesterone, fluctuating estrogen, elevated cortisol, and a misfiring hypothalamic thermostat. Every product here targets one or more of those specific mechanisms, and every recommendation comes directly from the evidence-based toolkit I cover in my full guide. One rule before you shop: start with magnesium glycinate. It has the strongest research base of anything in this list and most perimenopausal women are deficient in it. Build from there.

Stay well! Deficiencies can really affect you so finding what you may be lacking can help your health and well-being SO very much. Give them a few months each to feel a difference.

Nursing school is a lot…let’s make it a little easier! Whether you’re gearing up to start nursing school, or are getting ready for senior year, these are some great items and tools for your success.

As someone who’s been through it, I curated this list with items that actually helped—no fluff. These products supported wound care, pain relief, hygiene, and comfort during healing.

Whatever stage in your TTC/IVF journey you're in, I'm sorry you're a part of the club. I hope this list will help you lessen the decision fatigue – and do also know you're not alone!(While your clinic will equip you with everything you truly need, these extras are worth it, as it's the little things that can really make a difference in your journey.)

Everyday essentials for Medical assistants! (And of course things that’s are just convenient.)

In March of 2023 I had a heart attack at the age of 53. I woke up at 1:00am and knew instantly what was happening. 6 months later I needed a CABG x 2. This was the scariest time in my life. This list entails everything from symptoms, healing, health & wellness as well as how I navigate life with CAD.

This is a SHAME-FREE ZONE. All bodies are beautiful. This is just my personal journey. I’ve lost weight on my prescription GLP-1, but that’s not by just taking a magic shot. You need support to go along with it!

As a migraine sufferer, it can be quite challenging to keep migraines at bay. However, over the years I have found some remedies that have brought relief. In this list you will find helpful gadgets, supplements, essential oils, over the counter meds that can help you cope.

As a gym girl with stomach issues, I am VERY passionate about this. Please trust me.

Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling

Most of these I've used daily for years, and these are my opinion about the items. A few are items I'd love to use, and hope to in the near future.

This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect for anyone building healthy habits and wanting to glow from the inside out!

Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.

Items for the healthcare baddies!! Favorite products to spice up your outfit and everyday functions

Better your health with natural swaps that are staples in my household medicine cabinet.

The ultimate list for those who experience brain fog, lack motivation, or just need an edge at work. While these all help, first look to a healthier lifestyle. Exercise, sleep, and eating healthy boost your brain too! Meditation is supposed to help, but I haven't figured that one out yet 😅 Meanwhile, if you feel that you're lacking in the mental clarity department, then maybe take a look at this list 👀 (Talk to your doctor prior to using if you have a medical history/take prescriptions)

The changing of the seasons can be hard on the mind and body. Check out these recommendations to help beat the winter blues

The stuff nobody puts on the registry but every new mom actually needs — recovery care, comfort, support, and a little self-care for the fourth trimester.

Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.

For those days when you’re clearly sick, but life didn’t get the memo. These are simple, go-to essentials that help you stay comfortable, get through what you need to, and recover quickly without completely falling apart. Hope you feel better soon!!

My favorite health foods, vitamins & supplements I use daily and always have on hand!

I have recently been on a journey to hit 130+ grams of protein in a day. As a vegetarian, it is not an easy journey. It’s taken trial and error to find good protein sources that also taste great. If you’re looking for options that aren’t designed to taste like meat, don’t have an aftertaste, don’t feel chalky in your mouth and have a good texture, this is the place to be!

Being overstimulated or burnt out is so exhausting. It uses up all of your mental capacity… it sucks. It helps to know that there are ways to calm yourself. These are things that I personally use to try and restore the peace within my neurodivergent brain!

Being someone who lives with ADHD and also treats others with ADHD in therapy, I think I picked up a thing or two. These are just some of the helpful things that can help us manage the symptoms that disrupt our life. Good luck

Things that help making you sleep more relaxing. We all have exhausting and heavy minds from those hard working days. Self care is very important and helps with mental clarity.

My Essentials for loosing weight and getting fit at home.

It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.

Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)

Thriving at 55 is about embracing your wisdom, honoring your body, and choosing joy every day. Prioritize movement that feels good, nourish your mind and body, protect your peace, and invest in relationships and experiences that uplift you. This is a season to live confidently, fully, and on your own terms.

I have epilepsy and need a lot of sleep, so I’ve tried plenty of things to improve it. This list includes the products and tips that actually help – from small bedroom upgrades to calming aids and useful reads for better rest.

A calming collection of go-to products that help you reset, unwind, and feel like yourself again—no matter how overwhelming life gets. These are my personal comfort essentials for protecting your peace and recharging your energy. Please talk to your doctor before taking any supplements. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

Being a healthcare professional in nutrition, using clean, healthy options in our home for our bodies is very important to me-finding them can sometimes be tough. I’ve gone through many products to find ones that I feel work well

Father's day is coming up and if you have a dad in your life that is super into biohacking and wellness here is a list I've compiled to help you find him the perfect gift. The health and wellness world can be hard to navigate and if they are really into it, chances are they are very picky about the items they use in their everyday life. Luckily for you I know all about the marvelous world of biohacking so let's get into it.

Must-haves to get you through your night shift and get great sleep in between

These are the items I rely on every single day to help me manage symptoms, stay on track, and feel even a little more functional. When you're living with chronic conditions, even the small things can make a huge difference. This list is like a peek into my everyday toolkit — nothing fancy, just real support.

Simple and free to low cost things that can add to your quality of life

Essentials to survive a 12-hour shift as a nurse

Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙

Everything that’s making the cold & flu season a little easier!