I have been a dental assistant for a couple of years and have learned a few tricks! Whether you have braces, bridges, or just looking to improve your oral health overall! If you can't tell I am very passionate and I am obsessed with my oral health and when my teeth don't feel clean or good, I don't feel good! I love these products and cannot live without them! I hope you find something that you love!

I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.

I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!

Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

Chemo sucks. The time it takes, the nausea, the hair loss, the neuropathy. All of it sucks. I kicked cancer’s ass six years ago and these are some of the things that made life a little more tolerable.

Wrap your loved ones (or yourself) in wellness this season 🌿✨ This hand-picked collection features natural, holistic, wellness gifts — from herbal teas and aromatherapy to eco-self-care, supplements, and wellness tech. Whether you’re nurturing calm, restoring balance, or simply celebrating the beauty of nature. Organized by price for easy gifting: Under $15 → Sweet tokens of care Under $25 → Thoughtful self-care + mindful treats Under $50 → Everyday luxury for body and soul Around $100 → Splurge-worthy wellness + radiant living! Happy Shopping friends!!

Taking care of your oral health goes way beyond just having a pretty smile—it’s essential to your overall wellness. As someone who values simple, effective routines, I’ve rounded up my go-to oral hygiene products that truly make a difference. From electric toothbrushes to natural mouthwashes and everything in between, these essentials help keep my teeth clean, gums healthy, and dentist visits drama-free. Whether you're starting fresh or upgrading your current routine, these are the tools I trust for a cleaner, brighter smile every day. These products make visiting the dentist a breeze.

Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!

I have done extensive research on supplements to make sure they are third party tested, safe, and effective. Here is the result of years of my efforts!

I’ve already shed 10+ kg since last year and though I’m still considered overweight today, I’m proud to have made meaningful changes to how I take care of myself. This helped me feel more energized, active, and motivated to keep going. This list contains the apps, devices, equipment, and exercise resources that helped me become more intentional about my health.

Pearly white essentials that work and I use daily.

Things that helped me thus far and more to come! (3rd year in the fall)

With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health. Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.

OMG! When you have braces it can really suck if you don’t have the right products. This list is for adults and children who have braces and want to keep their teeth in check through their treatment! (FSA/HSA APPROVED PRODUCTS)

I have been a home based RBT for about 5 years. I have worked with a variety of children and I've picked up on some basics that I have used and my clients tend to like. These are just general picks of what I'll usually have in my bag during the first couple of sessions.

Having congestive heart failure make basic life a chore but these things help me navigate life much easier

This is a SHAME-FREE ZONE. All bodies are beautiful. This is just my personal journey. I’ve lost weight on my prescription GLP-1, but that’s not by just taking a magic shot. You need support to go along with it!

Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!

I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordable, and, healthier options. Let me know if you've tried any of these and feel free to reach out with any questions! I'd love to hear from you!

As a chronic migraine sufferer (7+ years) here are my tried and true recommendations

Staying cool and hydrated in extremely hot conditions is very crucial for your health and overall wellbeing. Being hot is just also very uncomfortable if we’re being honest. Browse a few of these items i found that may just help you cool down a little bit this summer and keep your family’s safe🌊

A list of quality cures that will cure most of your holiday woes. Plus a survival kit for the less adventurous!

I cannot get through that time of the month without these self-care items!

I’ve rounded up my tried-and-true survival products for slogging through chronic illness. Featured on theglittercult.substack.com.

Don’t be NASTY. These are the products you need to stay fresh- never funky 24/7 bestie!

I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!

everything to prepare you for the best shift ever - from clothing and shoes to work accessories, I have you covered!

I FINALLY graduated nursing school! Yayyyy!! Now that I am officially an RN, let’s talk about some things I need to use on a daily basis. Whether it’s at work or at home, we need to make sure we are taking care of ourselves. We can’t help others unless we make sure our cup is full first! For my seasoned nurses, please comment what YOU need to take care of yourself and help spread the self care love!

These are non/low toxic health items I utilize in our household! Some are used to support our immune system daily and others are used to help us get over something.

Diabetes support products as well as diabetes must haves---coming from a mama of 4 living with diabetes for nearly 30 years!

Going to sleep is a struggle for me. The days of me oversleeping till 12pm are over. Now my BODY has me up by 9am (reasonable ig) even when my eyes are heavy. No more naps either! Hence, my list. The routines I use to help me fall asleep and STAY asleep.

I have suffered from chronic migraines for 15 years. These are what I have on hand at all times!

I went from 53-44~43 kg and these are some supplements that I take/have taken that help. For reference I am 156cm 53キロから43キロまで痩せた私がおすすめするダイエットサプリ紹介します！

A great list of products I recommend as an Optician for eye care.

Being on a wellness journey can be hard. But it doesn’t have to be. These are things I use everyday to help me along the way!

if you want to become the best version of yourself in 2025, here are my favorite things that have enhanced my wellness journey and kept me motivated!

I’m not a doctor and this is not medical advice. These are just a few things that have helped me during cold and flu season this year that I thought would be helpful to share.

I am one month away from graduating! It feels so surreal to almost be done. These are the items I could not have gone through nursing school without!

Everything that got me through recovery — from compression gear to wound care, these are the products that actually made a difference post-surgery.

This list will provide necessary tools, equipment, leisure items to make your loved ones end of life care the best possible. As well as resources you can use to navigate this time period.

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

Welcome to my supplement cabinet designed for beauty, balance, and healing from the inside out. I built this collection over time to support inflammation, hormonal balance, gut health, skin issues (especially while managing hidradenitis), chronic inflammation, and stress. You’ll find a mix of premium, budget friendly, vegan, and Black/women-owned options. I rotate many of these based on my body’s needs.

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

This is your ultimate guide to finding harmony and balance. This thoughtfully curated list encompasses a collection of apparel and accessories designed to enhance your wellness journey, offering items that cater to the physical, mental, and spiritual aspects of your well-being. Stay cool and comfortable during and after workouts with lightweight and breathable fabrics like bamboo, organic cotton, and moisture-wicking materials. Mind, Body, and Soul is dedicated to helping you embark on a transformative journey towards holistic well-being. Whether you're a seasoned practitioner or just starting, our list ensures you have the tools and resources to cultivate harmony and mindfulness in every aspect of your life. Embrace the power of self-care, and let these carefully selected items guide you on a path of wellness and inner peace. Choose sustainability with eco-friendly clothing options made from recycled materials or organic fibers.

My Health & Wellness Essentials A collection of my favorite supplements, self-care tools, and daily habits that keep me feeling balanced, energized, and grounded. From gut health to relaxation, these picks support my overall well-being with simplicity and care.

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

Discover the ultimate collection of top rated female sex toys, sexual wellness products, and intimacy essentials. The Female Pleasure Edit is a curated guide designed to empower your self-love journey, featuring everything from beginner-friendly vibrators and luxury suction toys to premium body-safe lubricants and wellness accessories. Whether you want to explore new sensations, upgrade your nightstand essentials, or invest in your sexual health, these products prioritise your pleasure. Browse the best tools for solo play or partner intimacy and own your orgasm!

These items are ALL items that I personally use in my GLP-1 Journey

From every day essentials and all the goods to get that morning ritual amped up ⬆️

Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.

Simple and free to low cost things that can add to your quality of life

💉✨ The Ultimate Nurse Essentials List — Because Surviving a 12‑Hour Shift Should Feel Legendary ✨👟 Calling all nurses, night‑shifters, charting warriors, and hallway sprinters! This curated Nurse Essentials list is your new best friend — a handpicked collection of gear that keeps you comfy, prepared, and just a little bit fabulous while you save lives like the superhero you are.

currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend as a regular person

I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.

I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.

Supplements that I have used and highly recommend! Brand specific at times.

Items that I have bought recently as a nurse that have made such a difference!

If your lost on how to give thanks to your precepto, this gift guide is for you!

For the girlies and guys who want fresh breath,pearly whites and dentist-level clean_without the boring basics. Everything here is top quality, clean and glow -approved.

We've been through the storm of mold remediation (& have made major strides in healing). Hopefully this can expedite some of your rabbit hole research 💝

As a gym girl with stomach issues, I am VERY passionate about this. Please trust me.

These are the products I use to stay fresh, clean, moisturized, and smelling expensive at all times. This includes everyday body care and supplements I take daily, everything here is tried, tested, and Benable-approved. If you’re trying to build your smell-good starter kit, this list is your cheat code. Period.

If you live in a body that cracks, creaks, or dislocates for fun (hi, bendy babes 👋🏼), this list is for you. These are my ride or die products that keep me functioning, flaring less, and feeling more supported. From braces to comfort tools, I’ve tried a lot and these are the ones that helped me most.💛

Working in a hospital especially the OR surgical caps are a must. These are a few of my favorites from Etsy!! They're great quality and supports small businesses.

As you get older, you tend to feel like you don't have time more anything anymore, let alone, getting sick, here are a few tricks i would like to share to maybe not make those days miserable and get you on your feet faster! Maybe some of these are more wants than needs but you deserve it!

These are the items I use with my chronic digestive issues related to SIBO

Diagnostiquée d'un lipoedème à 43 ans je partage ici ce qui m'aide au quotidien à mieux vivre avec cette maladie chronique.

Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…

Not “perfect mom” products. Just the little things that helped me feel more functional, more confident, less overwhelmed, and a bit more like myself again during motherhood. Comfort items, beauty favorites, organizational systems, wellness products, and realistic upgrades that made daily life easier.

I have been living with PMDD my entire life - I hope this list helps someone.

These are the must haves during your bariatric journey!

A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.

Surviving night shift going on 4 years! A few of my necessities that make my work life a little bit easier. I’d do anything to make my work life easier lol

These are the supplements I used to support ovulation, improve insulin sensitivity, and restore balance to my hormones. After a few months of consistency, my cycle became regular — and not long after, I was pregnant! Sharing in case it helps someone else on the same path. Along with these I also followed a high protein diet while in a calorie deficit. I focused mainly on Whole Foods. I also made sure to start walking more.

I am somebody who is big on hygiene and taking care of your body. I've done a bunch of research on what the best products are etc.

Between hurricane season, summer heat rashes, kitchen burns, and scraped knees, every Central Florida home needs a well-stocked medicine cabinet. These are the first-aid and home-health essentials I keep on hand for my family in Kissimmee and Poinciana, all easy to grab on Amazon. Build your kit before you need it.

my all time favorites for shiny, clean and healthy teeth! i used to slack on my oral health until is realized how important it is, and non these are steps i REFUSE to skip

The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.

Do you get all of the nutrition that your body needs through the foods that you eat? Beneficial for all sorts of reasons, these are my go-to supplements!

I got Covid in December of 2020 while teaching high school. I was not able to return for spring semester. In fact, I was in a wheelchair with a whole host of health issues until late summer of 2021. I was finally able to get around without a wheelchair eventually, but my life has never been the same. Four and a half years later, despite going to a Long Covid Clinic and seeing a multitude of doctors, I still don't have any real answers or treatments. I am better, but I am pretty sure I will always have a chronic illness that prevents me from living the same kind of life I did prior to Covid. This list is just going to consist of things that I have found helpful in this Long Covid Journey. I am in no way a medical professional, and I'm finding that with Long Covid, and probably other post-viral illnesses, something that works for one person may not work for another! But I am here to share what has given me at least a little bit of my life back or made things easier for me.

I have seborrheic dermatitis, as well as blepharitis, and I'm pretty particular about the scents of whatever I do use. I like lotions/items that last long and don't need to be reapplied throughout the day.

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

If you suffer from migraines, I see you, and I hear you. 🥺🥲 Here are some items I keep handy in my migraine arsenal when I feel a trigger…

My GPL-1 Journey essentials! These favorites keep me on track, feeling amazing, and I refuse to do this without them!

These are the wellness staples that help me fell calm, clear, and more like myself. From sleep support to hormone balance, every pick here has earned its spot. Small habits, big difference 🤍

Nursing is long hours and these are some things to help my day be a little more less stressful. These are my real life nurse work bag essentials that get me through 12 hour hospital shifts. From comfort must haves to snacks, tech, and little things that make long days easier. If it doesn’t survive a full shift, it doesn’t make this list.

Struggling with chronic fatigue? Discover 15 proven fixes for constant tiredness, including lab tests, sleep tech, supplements, and energy-boosting tools.

As a stay at home mom, I didn’t wanna put my health in the background! These things make working at home that much easier! I hope you love them as much as I DO!

Trusted essentials and cozy comforts to help you breathe easier, sleep better, and get back to feeling like yourself. (Please consult your doctor before trying medication suggestions)

I considered myself a scrunchy mom, meaning a try really hard to limit toxic ingredients and maintain a clean lifestyle. Here are some of my favorite products/remedies for when me or my kids are sick!

I know first hand how frustrating it can be to feel bloated, full, and just not like yourself. i have tried everything and i mean EVERYTHING when it comes to feeling digestive relief and these are some of my favs

I finally found a supplement & vitamin routine that works for me! It takes a while to learn what your body needs & this isn’t medical advice. Just wanted to share my products! Check it out!

Just sharing what has helped me while dealing with weight gain struggles, hormone imbalance, and PCOS diagnosis. .

Striving to be the healthiest and happiest mother I can & now fiancé ! I have curated my health staples along with picks from my home that help along this wellness journey.

Things that helped me on my journey to a baby. Please consult a doctor before taking any of these because some things may not work for everyone.

Curated mental wellness and travel essentials designed to support better sleep, reduce stress, and help you stay organized wherever life takes you. This page shares general wellness tools and is not intended as medical or mental health treatment.

Nowadays, there are SO many protein bars to choose from, but I've made this list to make it easier. I've tried sooo many protein bars, but these are my TOP recommendations that taste amazing, are under 200 calories, and have a good amount of protein.

Tired of running on empty? These give you a natural energy boost and help with focus—perfect for students, busy professionals, or anyone who’s just... tired.

gifts for the soon to be or current medical student - a lot of these gifts would be great for pre-med students, nursing or PA students

A healthier body and mind begin with balance—nourish well, move often, rest deeply, and think kindly.