As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.

I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

I have spent a long time working on health issues that doctors couldn't figure out. The products on this list are things I use (almost) daily to maintain my health ant the health of my family. They are items that can benefit just about anyone no matter their current health status.

This list includes the essentials that support my healthy and balanced lifestyle. I believe in simple habits, nourishing food, and routines that make daily life easier — not strict diets or perfection. Each item here is something I truly use to feel better, stay organized, and enjoy my day with more intention. Keywords: healthy lifestyle, simple habits, balanced routine, anti-inflammatory foods, everyday wellness, real nutrition This is my personal selection of healthy lifestyle essentials — simple tools, foods, and habits that help me feel good every day. I believe in balance: small choices, daily rituals, and nourishing our body without stress or strict diets. These are the same items I use to cook healthier, stay organized, and take care of myself physically and mentally. I recommend them because they truly support a sustainable lifestyle — not perfection, just real life. Keywords: healthy lifestyle, balanced habits, simple wellness, anti-inflammatory foods, healthy cooking, self-care, mindful living, productivity

Imagine a world where you finish a satisfying meal and instead of the familiar sensations of bloating, sluggishness, or discomfort, you experience a gentle warmth in your core, a calm alertness in your mind, and a pleasant lightness in your body. This is not a fantasy; it is the natural state of being when we honor the complete cycle of nourishment. We have become experts in the "before" and "during" phases of eating—meticulously planning our meals, sourcing quality ingredients, and practicing mindful eating. Yet we consistently neglect the most critical phase: the "after." The sixty to ninety minutes following your last bite represent the forgotten third of the eating cycle, where the true alchemy of transforming food into vibrant energy and cellular building blocks occurs. This neglect is the silent culprit behind much of our modern digestive discontent. We invest in organic produce and follow the latest nutritional guidelines, only to undermine our efforts with post-meal habits that directly contradict our body's physiological needs. We eat well but feel poorly, nourishing ourselves in theory while sabotaging our digestion in practice. This comprehensive guide serves as your invitation to reclaim this pivotal period. It is a manifesto for post-meal intentionality, a detailed roadmap for transforming the time after eating from a passive, often uncomfortable interval into an active, nurturing ritual that supports your entire well-being. By mastering this third of the eating cycle, you unlock the door to consistent energy, effortless digestion, and a profound sense of lightness that resonates through every aspect of your day.

ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼

Here are some of my go to things that I get to help with my POTS to keep me going everyday.

Self care ideas to help you reset, breathe, and feel a little more like yourself again.

Cyclic Vomiting Syndrome is unpredictable and painful! Here are some products I have found helpful for the pain as well as the incoming hospital trip!

I have suffered from TMJ for years and the vast majority of products for it are junk or dangerous. These are some things that really help with my symptoms

Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!

I do personal care for the elderly and these have helped me.

Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!

I’ve been on compounded tirzepatide for 9 months now, down 55 pounds & these are some of my favorite products that I use frequently that have helped me along my journey! Hope these are useful for somebody 💕

Fitness pieces that will help you create the body you want.

The real things I used for breast cancer chemo.

I’ve been working in the ICU and before that in the ER as a Registered Nurse for over 6 years now (time flies buy), and I want to share with you some items that make my everyday life at work easier.

Fall is the season for comfort 🍂🫖 but that’s no excuse to not stay glowing and fit throughout the season ✨ this list is for staying healthy and glowing inside out - all season.

These are my recs for a relaxing, serene, and peaceful evening followed by a night of dreamy sleep

Great skin also starts from within and not just what you put on the surface. And always be sure to drink plenty of water. ((I am not a licensed doctor, Nutrionist, health care professional or dietitian but just recommending what has worked for me.))

This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.

I have been doing lots of experimenting over the years for whats meant for my lady parts and genetics. Here are some of my most helpful products!

My attempt at simple, everyday changes to reduce toxins in and on your body, supporting a healthier body and a clearer head.

C-Section recovery essentials

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

Products I find useful during my treatment.

I live in Florida, and I always say the bugs down here are on steroids. In the summer bug spray is an absolute must. It is hard to even walk outside without getting bit. As always, I like to keep it as natural as possible, but I prefer to have bug spray over bites! These are sprays I've used that actually work and just in case bites do happen, I added my bite relief recommendations.

The probiotics, chews, and patches that keep me feeling steady.

I’ve had reusable products for YEARS! These have simplified my period routine, saved me a ton of money, and helped me become more sustainable in my life.

Yes, these are worth the hype! I have personally purchased and used every single gadget and technological device in this collection, and can recommend them honestly. After prolonged use, I still believe they were worth the investment in my health, and I personally felt the immediate benefits of each product in this latest healing technology list.

If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!

As a mom of (now) 3 these are my top favorite items I used postpartum for my health and heeling!

I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.

I just turned 40, so investing in my health and well-being has become very important. These are all the things that have helped me feel younger and healthier, inside and out!

My go-to products and tools that are helping me survive and thrive on Accutane. From gentle moisturizers to supplements, these essentials keep my skin healthy, comfortable, and protected every step of the way.

As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.

As a self-proclaimed wellness junkie, these are my favorite natural health products and supplements. I have loved and trusted only Doterra essential oils for over a decade because they are a reputable company with great values, great quality, and their sourcing is responsible and from the plants native habitate, providing the best constituents in oil aka more effective!

A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

🫙this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens. as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone support. many of these I've used for multiple years now. whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍

As a woman with PCOS, I have dealt with irregular, painful and heavy periods for years. These products and pieces of knowledge, have empowered me to soothe my cycle symptoms and are amazing alternatives to conventional period products! Please note: I may make commission from some products. :)

As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!

foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.

I have dry eyes from medications and several eye surgeries. I ALSO WORK ON THE COMPUTER 12 HOURS A DAY!! These are products I use to help with dry eyes.

Recovering from hip or knee replacement will take time and require a few things to make your life easier.

I’m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. I’m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!

I don't take a lot of things for my health but here are a few I'd recommend

When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!

I’m trying to un-big my back and lose weight in a healthy, sustainable way and sometimes that requires readily available products to keep my hand outta the chop bag.

These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

This is a gift guide you want to look at for any nurse or healthcare provider in your life. These items make the long shifts not as unbearable and are great gift ideas for your hardworking loved one.

Some helpful things I use or wear for work that make life easier :)

Necessities to make it through your 12 hr shift as a nursing girly ❤️‍🩹 all things self care, lunch, tools, clothes, etc. Nursing is such a tough but rewarding career. Keep yourself sane with fun items to take care of yourself 🫶🏼

These lists are to help you soothe a cold or sinus infection along with some tips for kids as well. Hope this helps because it has helped me a lot!

My go-to Bulletproof products for energy, focus, and wellness, from their signature coffee and MCT il to supplements that support a high-performance lifestyle, these are the essentials I keep on hand.

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.

I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!

Whether you’re working days or nights, these items will help you either way!

As someone who’s been through it, I curated this list with items that actually helped—no fluff. These products supported wound care, pain relief, hygiene, and comfort during healing.

Here's some products that I love and why… I'm not a dietecian this is just what has worked for me and my personal opinion on them

a variety of products that help with symptoms of various chronic illnesses, from pain to nausea and back again!

Mast Cell Activation Syndrome awareness products to help spread the word on MCAS.

Why did i wait so late in life to try supplements? Here are some of the ones I take every day!

On a health journey? Here are some tools to help.

Welcome to my "Vegas Referral" list! As a local, I believe in sharing the love (and the best contacts). This is where I'll connect you with the incredible professionals who help keep my life running smoothly – from healthcare providers and beauty gurus to real estate agents and beyond. Save yourself time and hassle, and tap into a community of trusted experts.

The essentials for current and future nurses!

My most favorite items that I use for every single shift as an ER RN!

In this one, I’m gonna kind of take you through my every day meds and my other grocery things that I use on a regular basis on a daily basis in most cases. Part 1 here. https://benable.com/Amykate38/my-health-journey-so-far-for-almost-2-years-summed-up-on-this-list-c0

I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.

Look like Barbie smoke like Marley 👙❤️💛💚 Welcome the green room 🌱✨ I’m always adding to this list. WARNING⛔️ THC effects everyone differently! For more information talk to your local bud tender or set up a consultation with Ms.Green

Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.

Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!

Explore a selection of resources that promote wellness and self-care, from books to online courses. Community is a Pilar of wellness most of us overlook but places like these make a difference

I’ve always been a firm believer in living a healthy lifestyle! In order to do that, you need the fuel to make it happen and the cute attire to go with it! My favorite form of exercise is running!

Quiet reflection, little movements, big gains. Find yourself a yoga partner, life changing.

I used to struggle with falling asleep (and staying asleep!) until I found a few game-changing essentials. From calming teas and cozy bedding to sleep apps and noise blockers—this list has everything that helps me wind down, relax, and actually rest. Whether you’re a night owl or just tired of feeling tired, these sleep-friendly finds might just change your nights just like they changed mine❤️ This list contains affiliate links, and I may earn a small commission if you make a purchase through them — at no extra cost to you.

Sleep is so important to our health so I really try to set up my space for optimum relaxation. These products genuinely improve my sleep routine and get me ready for a good night's rest.

I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me

Living with Endo is a struggle in itself - here are few things that have helped me make life a little easier.

I love the Amish, but I also love my car. This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.

As mosquito born illnesses like are on the rise worldwide, it makes sense to take every precaution to avoid a mosquito bite. We originally compiled this list for our readers heading to the Amazon jungle, but these suggestions work for any location with mosquitos. Avoid exposure to Zika, Yellow Fever, Chikungunya, and Dengue!

This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.

We have to take care of the vessel called our body in order to keep thriving and aiming to be successful in this life. Let’s connect with some products and services which will strengthen our life force.

This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.

If you have a friend that's super into wellness, take a look at this curated holiday gift list they'd be sure to love! Curated for quality and clean ingredients, mindfulness and the self growth lovers.

These wellness products have become essentials in my daily routine, each one carefully chosen for its ability to support balance, vitality, and overall well-being. From skincare to supplements, these are my go-to items that help me feel my best—inside and out. I’ve tried and tested each one, and they’ve earned a permanent spot in my wellness toolkit.

Being a breast cancer survivor, I want to share things that have been helpful during my journey and after cancer

I incorporate health and fitness into my everyday lifestyle. I have listed some workouts that I enjoy doing to help me keep going.

If you're anything like me, the time of the month is something I dread. Here are some stuff that help me through out my cycle

These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.

Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!

Discover a collection of trusted period care solutions, including pads, tampons, menstrual cups, period underwear, panty liners, wipes, feminine wash, snacks, heat patches, and heating pads designed to make your cycle less stressful and more manageable. Whether you're looking for eco-friendly options or ultra-absorbent protection, there’s something for every body and every lifestyle. ° Gentle on sensitive skin ° Reliable leak protection °Sustainable and reusable options °Discreet and travel-friendly choices Say goodbye to discomfort and hello to a cycle that fits your routine, your values, and your body. Because period care should feel like self-care🌷

Here is what I have used daily as a nursing student and now a nurse of almost two years!

Bunches of great products for first, second, and third trimester!

Scrunchy mom-approved wellness + everyday essentials

A list of vitamin & supplements I ALWAYS have stocked in my house to feel my best. I’ve implemented these in my every day life and have seen many health benefits such as increased energy, a strong immune system, better sleep and balanced hormones. Take a stride for you health, your body will thank you!

If you struggle to meet your protein goals, these can help! And not only can they help, they are the best tasting protein snacks!

Oral hygiene is everything to me so much that ever 6 months when I get my cleaning my dentist and hygienists compliment me. Just as much as I love these things I hope you will too!