Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you

Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

for those who will be getting top surgery :)

This is a list of useful tips and helpful supplements for mental health and well-being.

I have suffered from chronic migraines for 10+ years now… these are the random little tips and tools that help ease the pain or at least make it more bearable (:

These are products I buy and use personally for chronic muscle pain from TMJ (trapezius/neck/jaw pain) for when I work 8 hours a day, 40 hours a week. Usually I get them from Costco or the nearest grocery store.

These are some things I found helpful. This is NOT medical advice.

I’ve been on a weight loss journey for over 6 months, over 4st down - these are the repeat purchases that are worth the money IMO

I just finished my 3rd year surgery clerkship and these are some of the things that helped me get through these tough 8 weeks!

Waking up every morning feeling like you slept on a rock and spending the first hour wincing through neck stretches — that was me for three years straight. If you're the person who's tried four pillows already and still wakes up hurting, I tested dozens so you can skip the trial and error. Everything here actually helped me go from groaning out of bed to feeling human again.

I’m sharing what I used after giving birth, during those incredibly exhausting first 24 hours.

Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!

Having Dyslexia makes reading and spelling amongst other things ‘language related’ extremely difficult but, it has nothing to do with intelligence. Some of the most intelligent people on planet earth have dyslexia. The tools I am sharing here are simply tools that help to level the playing field, allowing those with Dyslexia equal access to learning.

All natural remedies to keep the cootie bugs awayyy

from daily essentials to targeted boosters – these are the supplements I trust to keep me feeling strong, balanced and glowing

My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.

I say 30s but to be real, the earlier in adulthood you start taking these supplements, the better. Keep in mind that a varied and balanced diet consisting primarily of whole foods is usually good enough to give you the vitamins, minerals etc. that you need. For those of us who find it harder to be perfect in our consumption habits however, and those who have chosen to follow exclusive diets, supplements are a good way to ensure you're not missing out on your micros.

The things that actually get me through long clinic days — comfy, practical, durable, and caffeine-approved.

After being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), I searched high and low for the best tools, gadgets, and products to help manage daily symptoms like dizziness, fatigue, brain fog, and heart rate spikes. This curated POTS essentials list is designed to support newly diagnosed POTSies in staying hydrated, tracking symptoms, improving circulation, and boosting daily comfort. You are not alone, and you’re doing an amazing job taking care of yourself! 💛

Everything I take with me to help me survive my shifts! From snuggling little kiddos to fighting off the chaotic ER

Everything I pack for night shift: tools I trust, comfort musts, and little things that keep me feeling human at 3AM. If it’s in my bag, it’s here.

All Things Nursing I Actually Own and Highly Recommend From a New Grad Nurse! Affordable and Good Quality from Walmart & Target!

This list is for people who have trouble sleeping without background noise. These apps, playlists and musicians may help you feel a little more comfortable at bedtime.

My holy grail products I use everyday in my routine to keep me hydrated, up to date, and in tune with my body

Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials. You can never be to prepared for the unknown. Enjoy. Lace.

Nobody told me that hormones were part of my rheumatoid arthritis picture. After 10 years of flares and failed treatments, addressing the hormonal and metabolic side of inflammation is what finally moved the needle. This list covers the supplements I personally use to support that; targeting oxidative stress, mitochondrial function, and hormone balance. Some links are affiliate links and some include a discount code; either way I may earn a small commission at no extra cost to you :) <3

I’m a new grad nurse in the ICU, and these products made my life just a little bit easier in an already stressful environment.

I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!

if you want to become the best version of yourself in 2025, here are my favorite things that have enhanced my wellness journey and kept me motivated!

A thoughtfully curated collection of practical comforts and little luxuries designed to get them through long, exhausting nights. This list focuses on items that support comfort, hydration, and self-care—things they’ll actually use between rounds and on the drive home. Perfect for showing appreciation to the nurse who keeps going when everyone else is asleep.

My essentials as a RN! The things I have in every shift 🫶🏼

Bedtime routine are very individualized but one thing is for sure… some of us need a routine more than others As someone who is a sleepy girl but struggles to get good sleep, I am always trying to improve my bedtime routine. Here are some of my tried and true. This list will remain interactive for the time being, I will continue to update with new finds. Can’t wait to hear what you think ✨

Items I use or need for my AuDHD. I will not recommend anything I don't genuinely love.

Unfortunately I have a low immune system and find myself fighting sickness at every corner. I need all the tricks to keep the germs away and stay healthy. I am trying to ensure all the products are natural too. I hope you find this list helpful.

Of course, consult your doctor before taking any of these. But, I notice a big difference in my health when Im faithfully taking these vs when I’m not. I don’t trust many vitamin/supplement brands, but these two are good ones!

I have had a crazy gut health journey over the last 2 years and have learned A LOT along the way. I am finally back to feeling pretty normal and this has what has helped me get here!

Some of these I personally take everyday as part of my vitamins and supplements, others are on my list to try myself!!! This section is aimed solely for women, so if you're a man looking for some supplements or vitamins to get for the woman in your life, you have come to the right spot.

A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍

Let’s face it, our kids have quite literally sucked out every important nutrient through pregnant and breastfeeding, and sometimes we need a little help! 😆

A collection of my favorite little things that make taking care of myself feel less like a chore and more like a lifestyle. From supplements and hydration must-haves to gut health, energy, relaxation, and everyday wellness finds, these are the products I reach for to help me feel my best from the inside out. Because being healthy doesn’t have to be boring🫶💁🏻‍♀️

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

Some of my favorite wellness products! From vitamins and supplements to shoes that support you in your daily life!

Things I’m using and loving to support my health & fitness journey! Everything from supplements to cute gym outfits.

My favorite products for optimal oral hygiene as a registered dental hygienist

If you're a single mom running on empty, this list is for you. These are practical self-care tools that support your nervous system, stabilize your energy, and help you reset without requiring hours you don't have. No unrealistic morning routines. No guilt. Just grounded support for whatever season you're in right now. Everything here is something I genuinely use and trust. Nothing is here just to fill space. Tap the bookmark to save this list and come back to it when you need a reset. Some links are affiliate links. I may earn a small commission at no extra cost to you. Know a single mom who could use this? Share it. It costs nothing and might change her whole week.

I'm a 30-year-old woman who has had four knee surgeries, not to toot my own horn - but I think I've mastered the aftercare products that you'll be thankful you bought.

Taking care of your mental health is just as important as your physical health. As a nurse practitioner, these are the free and low-cost mental health resources I share most: crisis lines, ways to find affordable therapy, and support for parents, veterans and caregivers. You are not alone. #mentalhealth #mentalhealthmatters #selfcare #anxiety #therapy

Living with sciatica can be extremely painful. I have had it for over 10 years and I am serious about managing it! It’s brought me to my knees and I’ve almost falling down a flight of stairs! I promise these things will change your life🩷

A lot of things on this list are non toxic! I’m all about that 80/20 lifestyle though! We can’t be perfect!

If you’re ADD/ADHD, struggle with anxiety &/or depression & other neurospicy things, this list is for you! Don’t get me wrong, ever since my (late) diagnosis I’ve been doing a lot better surviving as a neurospicy (neurodivergent) adult, but sometimes I still struggle to survive. Here’s what I do/use to hack my life & survive adult life in a world that isn’t really friendly to those who are different! I will be adding products as I find them!

This list contains some of my favorite things for dealing with the symptoms of my chronic illnesses (endometriosis, PMOS/PCOS, autoimmune disease, hypermobility, fibromyalgia, etc.). Amazon and REBRelief links are affiliate links; if you want to help me out!

licensed pharmacist here 👋 this list is what i've personally used and researched, not medical advice. when you're already on a bunch of prescription drugs, you may want alternative options to further improve your symptoms. several supplements and vitamins have been studied and shown benefits in a variety of mental health conditions. here are the ones i recommend getting started or that i personally have found beneficial in my mental health treatment. all that i've recommended are third party tested for potency and purity and follow current good manufacturing processes.*DISCLAIMER: YES I AM A LICENSED PHARMACIST, BUT THIS IS NOT MEDICAL ADVICE. This list is based on what i've learned from clinical studies and my personal experience. Make sure you talk to your prescriber first before starting any new supplement, especially if you're already taking medications*

I have suffered from chronic Epstein Barr virus since I first contracted Mono in college. When I have a flare up, I am riddled with many health issues such as chronic fatigue, brain fog, anxiety and low grade fever. I’m a busy single mom and can’t afford to be down for long! After much research and working with a great Dr, I have found that the following supplements help me to treat and prevent EBV flares.

I've dealt with Raynaud's Syndrome (a.k.a. Raynaud's Disease or Raynaud's Phenomenon) since I was in my 20's, although I didn't know what it was until I turned 30 and had my first child and started having flares while nursing. It's a painful circulation disorder, and while there isn't a cure, I've found several tools and strategies that help keep it mostly at bay. Note: This list contains affiliate and cash back links.

These are the Must have products to survive and thrive on a GLP1!

My must haves post-op

A list of movies that made me pause, feel, and truly rethink what I understood about mental health. I hope you experience the same while watching these movies about various mental health conditions.

This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.

Gut health is so important to me , as a gluten sensitive girl ! I bloat easily, and prone to stomach aches. So here are some of my favorites for gut health !

I have spent the last 5+ years working with nutritionists and doctors to find the perfect products for my health and wellness needs! These are my must-haves.

All my favorites for creating a more environmentally friendly lifestyle - Cleaning, Wellness, & Household Essentials

Everything I use/take to minimize my PMDD/PMS symptoms.

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

Children have 5 to 8 colds a year on average. This is because there are hundreds of different cold viruses and young children have no immunity to any of them as they have never had them before. They gradually build up immunity and get fewer colds. Most colds in younger children get better within 2 weeks.

...you go the million miles to find solutions. And these are what has been most helpful for us ❤️‍🩹

If you spend 8+ hours a day at a desk and end your workdays with lower back stiffness or neck strain, your furniture and layout are fighting your posture. This list compiles 15 essential ergonomic upgrades—from budget-friendly adjustments to core support items—to eliminate desk-related pain without spending a fortune.

I have suffered from chronic migraines for 15 years. These are what I have on hand at all times!

Affordable, mom-approved finds from a stay-at-home mom—practical favorites that make everyday life easier without breaking the budget.

It’s the year of my wedding and here are the things I am absolutely loving and using every day leading up

The things I actually buy again instead of trying something new every month. The filter was simple: it has to run out on a predictable schedule, the refill has to be the same product rather than a new flavour or variant, and I have to have a reason to keep it on the shelf beyond habit. Supplements are the daily base, sleep is the nightly reset, pantry and coffee are the weekly burn rate, and skin and pet care are the six-week cycle. I restock on a fixed rhythm so I am not making a fresh decision every time a bottle runs out. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains affiliate links. I earn a commission if you purchase through my link.

Sharing these ESSENTIAL products because they have really helped with my histamine intolerance and arthritis issues. As an Amazon Associate, I earn from qualifying purchases.

After managing back pain for over 30 years, I’ve done extensive research on effective pain management. Here’s my list of must-haves. Some of the links are affiliate links, meaning I may earn a commission if you make a purchase through them.

I got Covid in December of 2020 while teaching high school. I was not able to return for spring semester. In fact, I was in a wheelchair with a whole host of health issues until late summer of 2021. I was finally able to get around without a wheelchair eventually, but my life has never been the same. Four and a half years later, despite going to a Long Covid Clinic and seeing a multitude of doctors, I still don't have any real answers or treatments. I am better, but I am pretty sure I will always have a chronic illness that prevents me from living the same kind of life I did prior to Covid. This list is just going to consist of things that I have found helpful in this Long Covid Journey. I am in no way a medical professional, and I'm finding that with Long Covid, and probably other post-viral illnesses, something that works for one person may not work for another! But I am here to share what has given me at least a little bit of my life back or made things easier for me.

Working online can be lonely and draining, here’s how I recover, retain and maintain energy levels for life both online and offline

You know what they say. The hottest girl have tummy issues! But we are not gatekeeping over here. Take a look at my list of products that are delicious and keep my stomach from bloating and aching.

This list is full of the things that help me stay grounded, focused, and sober every single day. From small comfort items and wellness tools to resources that actually make a difference when the cravings hit — everything here has helped me keep my peace and my progress. Whether you’re newly sober, in recovery, or just trying to live cleaner and clearer, these are the things that remind me it’s worth it to stay consistent. ❤️

This board is for products that I love to use to help me get as much nourishment as I possibly can while, taking care of my body through movement and self-love

My sister is a nurse, and watching her work long shifts has taught me what healthcare workers truly appreciate. The best gifts make those twelve hour days a little easier, from supportive shoes to a tumbler that keeps coffee hot through rounds. These are the gifts she and her coworkers have loved most. Tell me what gift you would give a nurse in the comments! (This list contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.)

There are many things Hospice covers, but this is just a compilation of items I’ve found to be super helpful when caring for someone at the end of life.

This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!

everything I’ll always keep on hand for managing periods and ovulation with stage IV endo

as a former health practitioner, these items are as important for everyone's homes to attend to those minor injuries and discomforts, some of them are travel friendly so you can take it everytime you go out as well

Products that make chronically ill life just a little bit easier💕

Post-meal bloating and sluggish digestion remain top-trending health searches. When functional bloat strikes, addressing digestive enzymes, motility support, and soothing physical remedies can make all the difference. Here is a 15-item curated layout split into 3 distinct sections, complete with first-hand personal notes for each item.

All the products you need to support your accutane journey from a licensed professional who has used it… and is considering round 2

This is my personal feminine hygiene routine featuring the products I actually use to support sensitive skin, cycle comfort, and everyday balance. If you're navigating cramps, pH balance, irritation, or just want a more intentional self care routine, this list is for you.

Starting invisalign? Having to brush your teeth while at work is awkward at first but its gonna be worth it!

Getting stronger is my goal for this year. This list is my personal favorites that I've been using to slim down & get stronger this summer!

Walking down the aisle and looking at hundreds of different oral hygiene products can be very intimidating, especially when they all claim they’re the best on the shelf. Here is a list of OTC products I use and recommend as a registered dental hygienist 🦷

A carefully curated list of gift idea’s for Endometriosis Warriors. Perfect for any occasion! 🎗️

Menopause sucks. It can feel confusing and uncomfortable. This list includes the products and small changes that actually helped me feel more like myself again. From sleep and skin to hot flashes and everyday comfort, these items truly made a difference for me.

I added items that I personally use and highly recommend if you’re trying to gain or even lose weight. I gained over 15 pounds in the span of 6 months 😌

This list is filled with my favorite yoga and meditation essentials to help you feel grounded, centered, and calm. From supportive yoga gear to soothing meditation tools, these are the items I personally use and love to create a peaceful and intentional practice. Breathe deep, move mindfully, and enjoy the journey.

We started IVF in 2020 (great timing I know…) and needed to do multiple rounds and from there, have done 3 embryo transfers (1 successfully). I’d say I pretty much have it down to a *science* on what you should 100% have on hand. 🫶🏼

My little collection of everything that helps me unwind, relax, and actually get a good night’s sleep. From calming comforts to practical bedtime helpers, these are the staples that make bedtime something I look forward to.

as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!

A simple, no-BS look at the vitamins, protein, and gut-health staples I take every single day to clear the mom-brain and actually stay energized.

A thoughtfully curated list of my favorite low-tox essentials for pregnancy, labor, and postpartum 🤍 These are the products I intentionally chose for this season! Supportive, simple, and aligned with a more natural approach to birth and recovery. From pregnancy must-haves to labor comfort items and gentle postpartum care, everything here is something I genuinely love and would choose again. If you’re building your own low-tox registry or hospital bag, this is a great place to start.

All of the products I use regularly during everyday life but ESPECIALLY for pregnancy/postpartum!

These are my favorite items that have been helping me get through nursing school! The basics, no need to spend a bag right away.

As a chronic migraine sufferer (7+ years) here are my tried and true recommendations

I got diagnosed with type 1 diabetes when I was 20 yrs old. It was a hard pill to swallow when I went 20 yrs care free on what I was eating. I was so embarrassed and it put me in such a dark hole. When you go 20 yrs not looking at a nutrition label and all of a sudden your having to calculate carbs/sugar to insulin, it's not easy... but not impossible. 3 yrs later I'm finally more confident in it. I love to show of my dexcom because although you may not need it, i do...and honestly it's pretty cool. I love to find different accessories and such to make it fun. Putting accessories on things like medical stuff makes everything a lot easier. I start to look forward to site changes of my dexcom just cuz I get to pick the next patch imma use. So here are some things I've used so far.