All the tools and choices to get your health journey started on the right foot

Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.

Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!

Vitamins,Supplements,Exercise and Spirituality! Something to help everyone! Whether beginning or advanced.

Tools and products to help you treat yourself at home. Be your own personal healthcare provider.

If you’re starting your Bariatric journey - these are items you will want!!

Oral health is so important! These are some great products that I personally use to keep my dentist from scolding me.

Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling

Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.

As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!

Mental and physical wellness; self help books, facial tools, self tan, and other wellness products

I’m in the process of slowly swapping out items in my home for their non toxic counterparts. I want to live a life with low toxin exposure as we’ve learn that can affect our overall health and hormones!

These are my favorite pills, patches and potions to help me detox smart, feel lighter, and glow from the inside out. Because after 40, self-care isn’t optional—it’s mandatory.

These are the products that have slowly become part of our everyday routine…low-tox wellness staples we genuinely use in our home to support things like allergies, sleep, stress, focus, ADHD and overall family wellness. Feel free to leave me a message if you have any questions.

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

All things health and wellness🌺👟🫐! Vegan, mostly organic and raw supplements to compliment your diet and help further your health goals. This is a collection of food items that help your hair grow, skin glow, rid inflammation, relieve indigestion, support immunity, and more!

Here is my personal list of things that have helped me get on track with this thing call Life 💖 We are trying our best to eat less sugar and if we do it come from a natural source. Trying to be better with plant base foods. Journaling has helped me save my mental health, you never know until you try it. Inner work really works

My go to Menopause finds that help me through the roughest of days.

This list brings together essential items for living a healthier and more balanced life. It will cover good nutrition, fitness and exercise plans, wellness habits, and inspiring books on health and well-being. It is a simple guide to help you build a strong body, a peaceful mind, and a lifestyle that supports long-term happiness and vitality.

I was diagnosed with IBS (and later SIBO) and it completely changed how I approached food, stress, and everyday life. It’s been a lot of trial and error, but I’ve learned what actually helps me feel better. This list is everything that’s made managing symptoms a little easier.

Prenatal supplements, things to help you get pregnant, and other recs for pregnancy issues

Boost your immune system or help it fight the sickness away with natural, good-for-you ingredients

Insomniacs incoming! Here is my list for things that helped me :) Anyone who has struggled with sleep can feel my pain. I have spent so much money on things that straight up don’t work, and it sucks spending hundreds of dollars for things that don’t help. More importantly, make sure you go get checked for any underlying conditions that may present itself that way. And another huge thing that helped me that is free, is acceptance, knowing that you aren’t going to sleep sometimes and get up do something calming in the mean time. Reading books, journaling, or listening to calming music is a life saver 🫶

Self-love ❤️All the things that bring balance, peace & energy to my life!

Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.

Things I've learned from living the night guard life thanks to jaw clenching and grinding 😬😅 *As an Amazon Associate I may make a small commission from links, but I truly only promote things I love!

This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!

Things I use every day to keep myself in working condition from vitamins to body wash!

Cold and flu season is here! Take a look at everything moms need to get through this yucky time of year! #mom #sick #kids

Whether you’re pushing meds or pushing boundaries, this list has everything you need to stay hot, hydrated, and high functioning.

Whether you are stressed, have a chronic condition or struggle with your mental health, self care is a must. Having a self care kit helps remind you that there are things you are able to do. Some I carry with me, some I keep next to my bed or somewhere nearby. Here are my favorites.

These are all things I use every day as a nurse, and they play an essential role in helping me provide safe, efficient, and compassionate patient care. Each item supports my workflow, saves valuable time, and enhances my ability to stay organized, prepared, and focused during busy shifts. Together, they help me perform at my best in a fast-paced clinical environment, making them reliable, practical, and truly worth investing in!

I worked night shift for the first two years of my nursing career. This is includes my recommendations for products that helped me survive and thrive as a night shift worker.

I love giving health and wellness gifts to friends and family! From red light masks to aromatherapy essentials, you can find some of my favorite health and wellness gifts here.

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨

In 2023 I had gastric bypass. This is my list of items that helped me survive and thrive after surgery. Your tastes change SOOOOOO MUCH after surgery, things that used to taste good, just don't. These are things that helped me adjust to the new lifestyle and made life easier!

These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****

This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.

These are the products I use to stay fresh, clean, moisturized, and smelling expensive at all times. This includes everyday body care and supplements I take daily, everything here is tried, tested, and Benable-approved. If you’re trying to build your smell-good starter kit, this list is your cheat code. Period.

This list is to help families with aging loved ones find the right supplies to safely keep them in the spot they call home. from gloves to transfer belts, this list pulls together the critical items to get things started. It can be dauting taking care of a family member or organizing care. My hope is this list helps you kick start and shows your versions of common items that work well… hopefully taking some of the guess work out. All of this comes from my experience owning an In Home Caregiving agency called Providential Home Care in the Portland, Oregon area. I hope you all find this helpful! Just remember, YOU can do this, it will be hard, and give yourself some grace…. you get points for being the person that stepped up! Be kind to yourself - Have more questions about care? Check out our website: Providential Home Care - phcoregon.com

Living with Endo is a struggle in itself - here are few things that have helped me make life a little easier.

For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.

You thought adolescence was rough? Well, buckle up, buttercup. This ride ain't for the faint of heart. These are some products I use to manage the mayhem of menopause!

As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.

The little things that help me through my day from the coffee I buy to the supplements I take and anything else that helps me stay sane in my busy work/mom life.

I recently had surgery on my nose & sinuses and these were some of my favorite products that helped me throughout my recovery process!

These are health need items that most of us need on a daily basis, especially as we get slightly older. These are some of my personal favorites.

Ayurvedic-Grade supplements to support the modern lifestyle.

I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - there are some recipies, moivation and easy workouts!

Your go-to list for all things wellness 🤍 From vitamins & supplements to healthy habits, wellness gadgets, and little products that help you feel your best every day 🌿💊✨

My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful.

Chronic illness favorite travel essentials, here you’ll find what I use to to make travel easy, convenient, cute and enjoyable. (Even if it’s just leaving my front door lol)

My philosophy is the idea that you can either pay for your health now by investing in it by what you feed your body and how you exercise, or you can pay for it later with medical bills. So here are some healthy food items I use and love to help with my overall health!

Most of us can use extra protein in our diets. There are many ways to get it, including supplements, protein powders, and snacks. These are all great options, including some of my favorites!

These FSA/HSA-approved products are a must for wellness on a budget! (Plus with girl math… it’s free😆)

We had our first eczema baby 2 years ago and let me tell me the $ we spent trying to find what works, is insane. Under age 2, doctors cannot prescribe anything that's not a steriod. We had to do our own research and trial and error EVERYTHING. With many having eczema, you know it's frustrating and it's hard to tell what works and if it does, maybe later or doesn't. It's Frustrating. I put together a few things that lasted us more than 1 purchase to see if it helps anyone.

Things I have found helpful on my journey to get and stay healthy. Includes equipment I have or have tried, yummy recipes, health/beauty products, etc.

Things that help me relieve and/or treat my pcos symptoms

Long shifts, busy schedules, and caring hearts deserve the right tools. This collection is packed with practical essentials, comfort items, organization tools, and self-care favorites designed to help caregivers stay prepared, comfortable, and energized whether working in assisted living, retirement communities, private duty care, or home health. From supportive shows to stress-relief essentials, these are the products caregivers actually use and appreciate every day.

Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!

I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.

My favorite local health, wellness, spa and supplement centers for overall health and wellbeing

This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids

Healthy and high protein snacks I eat on the daily

Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.

My faves for helping me wind down and reduce stress and inflammation

Getting pregnant was easy the first time, the next time it wasn’t. Here are some things we’re taking or doing to make this process go eaiser

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

I’ve tried different supplements to help with energy, hormones, and overall balance — and I’ve found some amazing options on Amazon that really stood out. ✨ (Always check with your doctor before starting new supplements.)

The best supplement list for healing from hair loss and supporting healthy re-growth. Always ask your doctor before starting a new supplement ✧.*

A collection of products I use and love while working toward a cleaner, more low-tox, and holistic lifestyle. Come back often to see the new items I’m always adding! I learn something new everyday surrounding these topics and I’m excited to share with everyone.

This list is for those who have sensory needs such as fidgets, chews, noise,sound and textures. It can be very overwhelming trying to find the right item so I'm sharing my experiences with you all on what has worked for me and what i would have done differently. Please leave any comments of products you think would be good on this pages.

As a Physical Therapist with plenty of PT/OT/SLP and nursing pals, these are my best picks for all things healthcare

Sexual wellness is such an important part of overall self-care, but it’s not always easy to know where to start. I put together this list of my go-to sexual wellness essentials to help boost confidence, comfort, and pleasure. From intimacy products that support sexual health to self-care tools that make you feel more connected with your body, these recommendations are all about making wellness in the bedroom feel positive and approachable. Whether you’re exploring solo or with a partner, these products can help you create more intimacy, relaxation, and joy.

Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!

Maybe you’re having a planned section or maybe it’s unplanned. But either way you’re a good mom & here are some items to help in recovering

These are some excellent ways to a little more naturally help symptoms of menopause and also reverse some issues stemming from menopause.

As a person who suffers from anxiety disorder, relaxation helps in overwhelming moments. This list is some of my favorite things and ways to help with anxiety.

Everything I actually use on nursing placement as a UK nursing student. Practical realistic essentials that make long shifts easier and stop you from feeling unprepared on the ward ❤️

I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!

A few of my favorite supplements and self-care items to manage my PCOS symptoms from face masks to vitamins! I was diagnosed at 14 and have been trying to figure out my body ever since. #pcos #womenshealth #selfcare

This thoughtfully curated list is designed to keep psychiatric nurses prepared, protected, and empowered throughout every shift. From practical tools to comfort items, each pick supports the unique demands of mental health care — ensuring you stay ready, safe, and centered on the job.

Here are a list of things I collected in anticipation of my new grad nurse residency program! For a haul check out my TikTok or YouTube channel!

I'm huge on wellness, diet, and fitness and have curated these goodies over the years to help keep my hormone health, stress, skin, digestive health, and weight management in check✨

Some of my favorite products that I use to help me support my weight loss journey! So far I am down 45 lbs since September! I do cheat every once in a while but I have found healthier alternatives that make my new normal realistic!

Recommendations for a healthy, fit mama - through ALL stages of motherhood.

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

It has been hard for me to find organic products that actually work! So, when I find ones that do, i'm sharing with you below!

These are some of my favorite non-low toxic health products — things I’ve personally tried and keep coming back to. From clean skincare and everyday wellness essentials to supplements that actually make a difference, it’s all about feeling good and keeping things as low-tox as possible.

Items needed for your new nursing career

I lost 93 pounds over the course of 2 years! These are the best high protein foods that helped me lose weight!

I have put in a lot of time and energy into re-balancing my hormones naturally after getting off hormonal birth control a few years ago. These are my favorite products that I have found in that time.

After years of testing different supplements, these are the ones that actually stuck. No gimmicks—just the tried-and-true staples I keep coming back to month after month!

I struggle to sleep. The stress of a very emotional Job, finances and real world problems. After much research and googling. I was told about bio hacking, not as scary as it sounds basicly your hacking your body's natural relaxation techniques and using this list of 15 items to sleep sound. And escape the world.

A dazzling smile starts with the right routine. This list of must-have dental health products will help you keep your teeth sparkling, strong, and cavity-free. Whether you’re looking to freshen your breath, boost gum health, or achieve that perfect pearly-white glow, these expert-recommended oral care essentials will help you level up your smile game, because a healthy mouth is always in style!

This list is inspired by my late ADHD diagnosis. Everything listed here is something that I personally would find very helpful in various aspects of life. I hope this helps you too 🤍

If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's what we call kits that we send with patients for emergencies in the short term. Start working with your anxiety, instead of against it!