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Nutrition Tips for Vegetarian and Vegan Athletes
21 items
Nutrition Tips for Vegetarian and Vegan Athletes cover photo collage
Nutrition Tips for Vegetarian and Vegan Athletes
21 items
Holly Martin
Power up your plant-based diet! Here's a list of top-notch, tried and tested nutrition tips for vegetarian and vegan athletes and others!
Take a break with some Self Care
13 items
Take a break with some Self Care cover photo collage
Take a break with some Self Care
13 items
Jessica Christensen
Self care is self love! All the things that make me feel better!
Cancer Relaxation - Stays, Spas, journals and More!
16 items
Cancer Relaxation - Stays, Spas, journals and More! cover photo collage
Cancer Relaxation - Stays, Spas, journals and More!
16 items
Heather Robinson
Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.
Best Period products
14 items
Best Period products cover photo collage
Best Period products
14 items
Inspirational Sips
Periods are just a part of life, let's make the best of it with these amazing products. I love the fact that basically all these items are also FSA / HSA approved! So don't forget to use those funds for stuff you're going to need anyway.
List of must haves for a c section mama!
13 items
List of must haves for a c section mama! cover photo collage
List of must haves for a c section mama!
13 items
Sabrina Sweet
This is a non affiliate list, I just want to be helpful. I WISH when I went for mine, more people were aware. I wish more people stopped assuming it was the “easy way out” I’d be prepared for a c section emergency knowing what I know now.
Medical Mamas and their nurses ❤️
20 items
Medical Mamas and their nurses ❤️ cover photo collage
Medical Mamas and their nurses ❤️
20 items
Beth Ortiz
A niche group nobody wants to be part of, but a community of fierce love, advocacy, and fight! From g-tubes, to trach and vents, all the little things I’ve used as a home health pediatric nurse or had families use that made life just a little easier ❤️
How to Become a Nurse
17 items
How to Become a Nurse cover photo collage
How to Become a Nurse
17 items
Kathryn Beltran
Ask yourself if nursing is right for you, gain tips to study, pass nursing school, and the NCLEX, and survive night shift!
The Vitamins And Supplements That I Take In My Attempts To Be More Healthy ♥️
17 items
The Vitamins And Supplements That I Take In My Attempts To Be More Healthy ♥️ cover photo collage
The Vitamins And Supplements That I Take In My Attempts To Be More Healthy ♥️
17 items
Victoria Hutton
With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health. Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.
Flu Fighting Faves
17 items
Flu Fighting Faves cover photo collage
Flu Fighting Faves
17 items
Leslie Ryan
Keep the sniffles at bay with these flu fighting essentials! 🤧😷
My Secret to Feeling Balanced
15 items
My Secret to Feeling Balanced cover photo collage
My Secret to Feeling Balanced
15 items
Yvette Valdez-Beas
I use these supplements regularly to help me reach my protein goals, meet my vitamin intake, and maintain balanced gut health. Let's be real, sometimes I fall off. The key is to find things you enjoy, so it's easier to get back on track
Best Holistic Supplements for Menopausal Women
36 items
Best Holistic Supplements for Menopausal Women cover photo collage
Best Holistic Supplements for Menopausal Women
36 items
Yolanda Washington
Secrets of Anti-aging Exposed. These are the When I first started putting this list together, it wasn’t about following trends or copying what everyone else was taking. It came from real experiences—trying things, feeling what worked, and being honest about what didn’t. My body has been through its seasons—fatigue, inflammation, hormonal shifts, and all the little reminders that self-care isn’t optional. These supplements have been part of rebuilding that balance, energy, and calm from the inside out. I like to think of this list as a wellness wardrobe. You don’t need everything at once, but the right pieces make you feel supported and ready. These are my essentials—the ones that make a visible difference in how I feel day to day. Although things are good with me you still should consultant your doctor before you take supplements.
Meditation 🧘🏽‍♀️ helpers. What I’ve enjoyed as I get into this new practice, yoga and explore all that comes with sound and breath work and visualization.
29 items
Meditation 🧘🏽‍♀️ helpers. What I’ve enjoyed as I get into this new practice, yoga and explore all that comes with sound and breath work and visualization. cover photo collage
Meditation 🧘🏽‍♀️ helpers. What I’ve enjoyed as I get into this new practice, yoga and explore all that comes with sound and breath work and visualization.
29 items
Jessie Meyer
Meditation and Yoga practice has changed my mindset and perspective on getting healthy and improved my positive mindset! Happy to share what's working and what I’m looking forward to working with so you can benefit too! #sponsored affiliate links
Supplements & Wellness
18 items
Supplements & Wellness cover photo collage
Supplements & Wellness
18 items
Jayln McDonner
What keeps me going as a full time RN and full time NP student ✨
Herbal Remedies & Apothecary
22 items
Herbal Remedies & Apothecary cover photo collage
Herbal Remedies & Apothecary
22 items
Samantha Rogue
Join our community of health enthusiasts and discover the benefits of herbal medicine. Follow us for expert tips on herbal wellness, DIY remedies, and the latest trends in holistic health. Embrace the power of nature and let our Herbal Apothecary guide you on your journey to optimal health and vitality!"
All of my daily self care products 💦🧖🏼‍♀️
12 items
All of my daily self care products 💦🧖🏼‍♀️ cover photo collage
All of my daily self care products 💦🧖🏼‍♀️
12 items
Mia Johnson
Mental and physical wellness; self help books, facial tools, self tan, and other wellness products
Snacks and more to help you come closer to your goals
41 items
Snacks and more to help you come closer to your goals cover photo collage
Snacks and more to help you come closer to your goals
41 items
Justice Wolff
I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a crap ton of protein in because of their snacks. Here's some of my favorite things!! Whether you're focused on losing weight, maintaining weight, gaining weight, or guilt free snacks, I guarantee you can find something here for you!
Pregnancy Education From Your Local Benable Labor Nurse
15 items
Pregnancy Education From Your Local Benable Labor Nurse cover photo collage
Pregnancy Education From Your Local Benable Labor Nurse
15 items
Kaci Jo
As a Labor Nurse I get to see first hand how much evidence based education and practices are missing. Here you will find Reliable articles and education from ME- your local Benable Labor Nurse
Teeth Essentials
25 items
Teeth Essentials cover photo collage
Teeth Essentials
25 items
Nicole Morrison
Whether your looking to get super white teeth or just update your oral routine I have found the items that have made the most impact for me!
My Holistic Medicine Cabinet
20 items
My Holistic Medicine Cabinet cover photo collage
My Holistic Medicine Cabinet
20 items
Isabelle Tscheu
Non-toxic alternatives and supplements to add to your medicine cabinet, this list compiles a few items and brands that I rotate regularly.
Menopause & Perimenopause Support - Must Have Items
22 items
Menopause & Perimenopause Support - Must Have Items cover photo collage
Menopause & Perimenopause Support - Must Have Items
22 items
Magaly Bello
If you are in perimenopause or full blown menopause these are the items you must have. Let's call it a Support Survival Kit. These are all things that have really helped and worked for me and can make a huge difference in your life. Let me know in the comments if any of these have helped you! -includes affiliate links-
Subscribe & Save Subscriptions for a Family of 4 with Two Teenagers
19 items
Subscribe & Save Subscriptions for a Family of 4 with Two Teenagers cover photo collage
Subscribe & Save Subscriptions for a Family of 4 with Two Teenagers
19 items
Chris Napierkowski profile picture
Chris Napierkowski
I'm a middle aged mom with two teenagers. Check out the Subscribe & Save subscriptions that my family enjoys!
Budget Friendly Wellness Finds That Actually Work
13 items
Budget Friendly Wellness Finds That Actually Work cover photo collage
Budget Friendly Wellness Finds That Actually Work
13 items
Melissa Lebenson
Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.
Night Shift Survival Kit: Nursing Essentials That Actually Help
15 items
Night Shift Survival Kit: Nursing Essentials That Actually Help cover photo collage
Night Shift Survival Kit: Nursing Essentials That Actually Help
15 items
Rhiannon May
12 hours on the floor feels like a lifetime if you don't have the right gear. After nearly a decade of working inpatient psych and med surg, these are things I actually reach for night after night. Perfect for new grads building their starter kit, or seasoned nurses who want to upgrade.
Bariatric Convenience
27 items
Bariatric Convenience cover photo collage
Bariatric Convenience
27 items
Megan O'Lena
Items that have made my life easier after bariatric surgery
Dont skimp on health
22 items
Dont skimp on health cover photo collage
Dont skimp on health
22 items
Morgan Allen
your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me
Nursing Student Must Haves.
21 items
Nursing Student Must Haves. cover photo collage
Nursing Student Must Haves.
21 items
Lauren Drake
As a nursing student, I start early and end late with a whole bunch happening in between. Here are a few items that get me through the day!
Travel- Wellnes & Workout Bests
15 items
Travel- Wellnes & Workout Bests cover photo collage
Travel- Wellnes & Workout Bests
15 items
Joanna Kenney
Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.
Health hacks 💪
28 items
Health hacks 💪 cover photo collage
Health hacks 💪
28 items
Tiffany Campbell
I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.
Nourish & Flourish
15 items
Nourish & Flourish cover photo collage
Nourish & Flourish
15 items
Kourtney Woods
This board is for products that I love to use to help me get as much nourishment as I possibly can while, taking care of my body through movement and self-love
Trying Our Best™ Wellness 😅
17 items
Trying Our Best™ Wellness 😅 cover photo collage
Trying Our Best™ Wellness 😅
17 items
Samantha Thornton
Let’s face it, Gen-X. The hose water got us this far. Let these supplements carry us the rest of the way. 😅
My MS Survival List
15 items
My MS Survival List cover photo collage
My MS Survival List
15 items
Jessica Britton
This list holds the things I reach for while living with MS. Items that help on low energy days, high symptom days, and everything in between. Nothing trendy. Nothing extra. Only products that serve a purpose and make daily life feel more manageable.
Can’t skip daily supplements 💪🏻
15 items
Can’t skip daily supplements 💪🏻 cover photo collage
Can’t skip daily supplements 💪🏻
15 items
Tia Taylor
These are the essential vitamins and supplements I swear by every day to stay energized, focused, and at my best. Also listed are favs that I will add to my daily rotation when I’m feeling slower 🫶🏻
Menstruation Care for Moms
10 items
Menstruation Care for Moms cover photo collage
Menstruation Care for Moms
10 items
Kortney Menikos
Nothing is harder than menstruating as a Momma. That's why I have a wide selection of products for you to use to make your life a little easier.
My GLP-1 journey survival list
37 items
My GLP-1 journey survival list cover photo collage
My GLP-1 journey survival list
37 items
Lynn Klemp
Struggling through your GLP-1 journey? Learning by trial and error? It doesn’t need to be that way! I’ve compiled a list of all the things I’ve learned along the way to make this journey a little easier. Hopefully it helps you too! Best wishes for a successful and rewarding adventure! This post may contain affiliate links.
Self Care Must Haves
18 items
Self Care Must Haves cover photo collage
Self Care Must Haves
18 items
Becka Suzanne
The go to items for my physical and mental health!
health & wellness supplements
26 items
health & wellness supplements cover photo collage
health & wellness supplements
26 items
Madelyn Koshay
natural herbal supplements for immune system health, gut health, mental health, and healing hormonal & inflammatory acne :-) these systems are ALL inextricably linked!! so supporting one system will inevitably support the other systems and i truly recommend everyone to take all majority if not all of the supplements i recommend. these recommendations are only of the highest quality, as it is EXTREMELY important to use only high-quality, organic supplements, i know it can be more pricy, but the cheaper ones often have a lot of junk in them and are not as potent in the supplement, thus making it ineffective. some of the best brands that might not be organic but are still good quality, and most affordable are “nature's way," “solaray”, and “NOW”
Shift Work Sleep Essentials
10 items
Shift Work Sleep Essentials cover photo collage
Shift Work Sleep Essentials
10 items
Haleigh Davis
Good sleep hygiene has been a huge goal of mine since the start of nursing, and these are just some items that have helped me to sleep easier at night.
get hydrated!
16 items
get hydrated! cover photo collage
get hydrated!
16 items
Madaline Conkle
struggle to stay hydrated or just want to add a little pizazz to your every day drinking routine? try these! here you’ll find the best bottles, cups, and fun healthy drinks
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
15 items
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required) cover photo collage
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
15 items
Crystal Larry
Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings. #WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods
Essentials for the 6AM Girly
17 items
Essentials for the 6AM Girly cover photo collage
Essentials for the 6AM Girly
17 items
Sarah Lilly Vallis
Are you a morning girly who likes to take care of herself before the world wakes up? As someone who has been waking up early for years, I wanted to share some wellness focused items that I feel are necessary to starting your day off right
Supplements for Silent Reflux
17 items
Supplements for Silent Reflux cover photo collage
Supplements for Silent Reflux
17 items
Miranda
These are the tried and true supplements I’ve been using to help heal my reflux and silent reflux symptoms successfully.
Everything Hurts, This Helps
32 items
Everything Hurts, This Helps cover photo collage
Everything Hurts, This Helps
32 items
Amanda Fannon
Because apparently my body didn’t get the memo about being free from pain 🤕 #chronicpain #fibromyalgia #fibro #spoonie #ankylosingspondylitis #aswarrior #autoimmunedisease #autoimmunedisease
Healthy Supplements for the whole Family
13 items
Healthy Supplements for the whole Family cover photo collage
Healthy Supplements for the whole Family
13 items
Sara Reiner-Cuomo
I choose vitamins and supplements wisely. I feel that you need to do some research to find the best quality ingredients for you and your family. I took the guess work out of that and compiled a list of healthy supplements for you!
Hospital Essentials (Medical Student Version)
9 items
Hospital Essentials (Medical Student Version) cover photo collage
Hospital Essentials (Medical Student Version)
9 items
Maggie
As a medical student nearing the end of her clinical rotations, here are things I take with me to the hospital every day to help me survive my shift!
Healthy Grocery Haul for Weight Loss | High Protein, Low Calorie Foods & Meal Ideas
19 items
Healthy Grocery Haul for Weight Loss | High Protein, Low Calorie Foods & Meal Ideas cover photo collage
Healthy Grocery Haul for Weight Loss | High Protein, Low Calorie Foods & Meal Ideas
19 items
Cristal Ami
Discover my healthy grocery haul for weight loss filled with high protein, low calorie foods that actually taste good! I’ll be updating this list regularly with the exact items I’ve used on my own weight loss journey. These are the groceries I buy to make easy, affordable, and balanced meals that support fat loss while keeping me full. 🍎 Perfect for anyone looking for: • Weight loss meal ideas • Healthy grocery shopping lists • High protein, low calorie foods • Simple meal prep and snack inspiration Follow along as I continue to add more of my favorite items and share the meals I make with them!
Thriving This Winter
10 items
Thriving This Winter cover photo collage
Thriving This Winter
10 items
Kathryn Smith
Making the best of winter living in the North Country. My first winter weather in years. Stay warm and thrive!
Essentials for people with disabilities
15 items
Essentials for people with disabilities cover photo collage
Essentials for people with disabilities
15 items
izzys life vlogs
This is a list of essential things that someone with a disability may need to live there every day life such as aids for helping with clothing things to help reach for stuff off the shelves and mobility aids
✨just cancer things✨
19 items
✨just cancer things✨ cover photo collage
✨just cancer things✨
19 items
Maddie Stollenwerk
A list of things that have been crucial in my cancer and survivorship journey! Adolescent/Young Adult cancer is a different beast and I hope you find something that helps you feel like you again 🤍
Most Loved Items for Health and Wellness
10 items
Most Loved Items for Health and Wellness cover photo collage
Most Loved Items for Health and Wellness
10 items
Megan Collins
Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle
Cold & Flu Season
23 items
Cold & Flu Season cover photo collage
Cold & Flu Season
23 items
Ashley Miller
I always like stocking up on medicine and vitamins around the time school starts back up, aka germs 😷
Healthcare Shift Survival Kit
20 items
Healthcare Shift Survival Kit cover photo collage
Healthcare Shift Survival Kit
20 items
Lauren
This is a list of things that helped me stay afloat during my first few years in nursing. I didn’t realize just how much I needed these things until I had them.
Cold and Flu Season Is Here!
16 items
Cold and Flu Season Is Here! cover photo collage
Cold and Flu Season Is Here!
16 items
Jessica Roberson
Cold and flu season is here! Take a look at everything moms need to get through this yucky time of year! #mom #sick #kids
The better version of you and me: Health journey
30 items
The better version of you and me: Health journey cover photo collage
The better version of you and me: Health journey
30 items
Jen Dub
We have to take care of the vessel called our body in order to keep thriving and aiming to be successful in this life. Let’s connect with some products and services which will strengthen our life force.
Protein packed snacks & Supplements
16 items
Protein packed snacks & Supplements cover photo collage
Protein packed snacks & Supplements
16 items
Maria Cervantes
This is for you if you have a busy schedule like me and need some protein snack ideas or supplementation suggestions. I would love to have all my meals and snack be whole foods but some days are very hectic so these snacks save the day.
Health and Fitness
21 items
Health and Fitness cover photo collage
Health and Fitness
21 items
Meghan Kraft
Lets not wait until our new years resolution to start getting healthy.
Healthy Lifestyle Swaps You Should Be Making
15 items
Healthy Lifestyle Swaps You Should Be Making cover photo collage
Healthy Lifestyle Swaps You Should Be Making
15 items
Julia Shanks
Feeling good is something we all should prioritize because health is wealth! Here are some healthy lifestyle changes I made to make me feel happier and healthier but also lose weight!
Healthier Life Activated
43 items
Healthier Life Activated cover photo collage
Healthier Life Activated
43 items
Rochelle Wickwire
A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.
My Migraine Survival Favorites
12 items
My Migraine Survival Favorites cover photo collage
My Migraine Survival Favorites
12 items
Ilma Farrimond
My go-to migraine toolkit. These are the things that actually help when I feel one coming on — whether it’s easing the pain, blocking light, or just helping me get through the day a little easier.
Health care products that work!
7 items
Health care products that work! cover photo collage
Health care products that work!
7 items
Sarah Murphy
These recs are products that I have used. I have suffered from all sorts or pain, whether its headache related or body related such as muscle and joint pain, or arthritis in my neck that sometimes keeps me from enjoying life. The products listed are products that I have tried and are products that actually work.
CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣
27 items
CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣 cover photo collage
CVS (Cyclic Vomiting Syndrome) Commodities 😷🍵🪣
27 items
Tori Mosser
Cyclic Vomiting Syndrome is unpredictable and painful! Here are some products I have found helpful for the pain as well as the incoming hospital trip!
GLP-1 Journey MUST HAVES!💉
24 items
GLP-1 Journey MUST HAVES!💉 cover photo collage
GLP-1 Journey MUST HAVES!💉
24 items
Nicole Lynn
These items are ALL items that I personally use in my GLP-1 Journey
Sick Season With Toddlers Essentials
9 items
Sick Season With Toddlers Essentials cover photo collage
Sick Season With Toddlers Essentials
9 items
Rachel Smith
Everything I have on hand for winter wellness! These are recommendations for both kiddos and parents. *not medical advice; I’m just sharing what works for my family!
got chronic pain & illness? me too! these are my absolute must, must, must have items!
32 items
got chronic pain & illness? me too! these are my absolute must, must, must have items! cover photo collage
got chronic pain & illness? me too! these are my absolute must, must, must have items!
32 items
rachael jean
this list is for my fellow chronic lifers, who live with chronic pain and illness. be it fibromyalgia and CIDP, like me, or those with endometriosis, migraines, PCOS, severe allergies, POTS, lupus, hEDS, chronic pelvic pain, MS, nerve damage, plus other auto immune disorders, female reproductive pain, and more. they are all included and all as valid as each other. it’s not in your head, you’re not making it up, it’s not a cry for help. your pain is real and i’m in your corner. 😊🙏🏻✨ i hope some of these faves of mine can help you add more comfort to your life.
Self Care Essentials
18 items
Self Care Essentials cover photo collage
Self Care Essentials
18 items
Miranda Klemp
The changing of the seasons can be hard on the mind and body. Check out these recommendations to help beat the winter blues
what I'm bringing to my first day at healthcare clinicals
15 items
what I'm bringing to my first day at healthcare clinicals cover photo collage
what I'm bringing to my first day at healthcare clinicals
15 items
Ilee
Hi everyone, I'm a college student starting my first round of clinicals soon! I'm training to be a Phlebotomist. This is not my end route and only my beginning! So I figured I might share a list with everyone in the same boat. I like to be very prepared and not have surprises happen! So I have a list with all the essentials that I'm going to bring for my first clinicals. Don't think any of this is something you have to purchase but think of it as a brainstorming list! I mention some really good shoes that are from Brooks but sometimes people don't have $120+ to spend on new things (like me) So just do what you can do best! I'm bringing all running sneakers but once I have enough money I'll be purchasing those same Brooks!
Clinical Gear
19 items
Clinical Gear cover photo collage
Clinical Gear
19 items
Whitney Z
Helpful Supplies To Have In Reach For Clinicals
Best protein finds to make hitting those goals a little easier! 💪🏼
15 items
Best protein finds to make hitting those goals a little easier! 💪🏼 cover photo collage
Best protein finds to make hitting those goals a little easier! 💪🏼
15 items
Ashley Wilson
We are all trying to be in our healthy era and hitting protein goals is no easy task! Over the years I have narrowed down my go-to protein snacks and drinks! Let me save you the time, research, and of course money!
Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST
15 items
Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST cover photo collage
Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST
15 items
Casey Baker
I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***
Helpful Items For Morning Struggles❤️:)
27 items
Helpful Items For Morning Struggles❤️:) cover photo collage
Helpful Items For Morning Struggles❤️:)
27 items
Bella Yost
Positivity, Mood Boosters, & More Items For Mornings!❤️
My health journey: tools is use to stay healthy
8 items
My health journey: tools is use to stay healthy cover photo collage
My health journey: tools is use to stay healthy
8 items
Melissa Cusack
I have started a journey to get my diabetes and other health issues under control. These are some of the things I’ve tried that help! Let’s be healthy together 💖
Bipolar Baddies
25 items
Bipolar Baddies cover photo collage
Bipolar Baddies
25 items
Sheila Gifford
I have bipolar disorder type 1. This list is to help you cope with the highs and lows of bipolar.
Chronic pain helpers
17 items
Chronic pain helpers cover photo collage
Chronic pain helpers
17 items
Nicole Hunt
whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3 ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***
MY NURSING PROGRAM ESSENTIALS 🏥💗
32 items
MY NURSING PROGRAM ESSENTIALS 🏥💗 cover photo collage
MY NURSING PROGRAM ESSENTIALS 🏥💗
32 items
Samantha Bea
these are the things that I bring with me nearly every day as a new nursing student and other stuff that I plan to buy mwahaha
Gym Recs, Protein, Nutrition, and Perimenopause
13 items
Gym Recs, Protein, Nutrition, and Perimenopause cover photo collage
Gym Recs, Protein, Nutrition, and Perimenopause
13 items
Ryan Hegedus
For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.
Hysterectomy Recovery
9 items
Hysterectomy Recovery cover photo collage
Hysterectomy Recovery
9 items
Tina Fay
Recovering from a hysterectomy is one of the most difficult, overwhelming and stressful things a women can ever go through. I am so happy to share some of my favorite things that have helped me feel more comfortable and physically supported through the process! Remember that your body went through a trauma and that it is going to take time to recover. You just let it happen naturally and if you need anyone to help you through reach out to me.
Feminine Care (down there)
24 items
Feminine Care (down there) cover photo collage
Feminine Care (down there)
24 items
Patrice Ford
This list is for feminine care, including PH balance, Hormones, the time of the month, and more. I am not a healthcare professional these are just somethings I have found and use for different things. Enjoy!!
Mental Health Recommendations 🤟🏻
20 items
Mental Health Recommendations 🤟🏻 cover photo collage
Mental Health Recommendations 🤟🏻
20 items
MacKenzie Belousek
Currently a therapist who is also in therapy 🤓
Hidden treasure | Herbal nutrition for the health of our family
11 items
Hidden treasure | Herbal nutrition for the health of our family cover photo collage
Hidden treasure | Herbal nutrition for the health of our family
11 items
Evelina Mendizabal
These herbal foods are a hidden treasure..🫶🏻 I was introduced to them by a very caring and life changing naturopathic doctor who is my close friend now. For at least 8 years I keep my health and my husband and my kids health as strong as possiblewith these herbal foods that we eat every day. Give enough of the right kind of whole Foods to your body and your body will heal itself.
What you’ll find in my holistic med cabinet 💊
14 items
What you’ll find in my holistic med cabinet 💊 cover photo collage
What you’ll find in my holistic med cabinet 💊
14 items
Brandy Beasley
All natural remedies to keep the cootie bugs awayyy
Fertility + Hormone Support stack
16 items
Fertility + Hormone Support stack cover photo collage
Fertility + Hormone Support stack
16 items
Brook
foundational supplements to support all body systems—hormones, metabolism, inflammation, and stress—as you prepare for pregnancy. These are gentle, evidence-informed tools to help optimize your cycle, nourish your body, and support conception from the inside out.
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
Getting My Pink Back: How I Am Bouncing Back From Baby #2 cover photo collage
Getting My Pink Back: How I Am Bouncing Back From Baby #2
17 items
Katey Hicks profile picture
Katey Hicks
I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Essentials and non-essentials while on your period 🩸
13 items
Essentials and non-essentials while on your period 🩸 cover photo collage
Essentials and non-essentials while on your period 🩸
13 items
Michaela May Lealofi
These were some of my favourite things to use or just have while I had my period. I don’t get it anymore due to having a hysterectomy but now my daughter will be able to use them
Anxiety Rescue Kit 😌
11 items
Anxiety Rescue Kit 😌 cover photo collage
Anxiety Rescue Kit 😌
11 items
Chloe Stossel
These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!
PEARLY WHITES 🦷- CURATED ORAL CARE
12 items
PEARLY WHITES 🦷- CURATED ORAL CARE cover photo collage
PEARLY WHITES 🦷- CURATED ORAL CARE
12 items
Samantha johnson
Discover my go-to products for a cleaner, brighter, healthier smile. This collection includes my favorite toothpastes, toothbrushes, mouth rinses, whitening boosters, and everyday maintenance must-haves — all intentionally selected for freshness, gum health, and long-lasting confidence. Whether you’re looking to upgrade your brushing routine or build a complete dental-care lineup, these picks help keep your mouth feeling clean, breath smelling fresh, and your pearly whites shining. ✨ Perfect for: ✔ Daily fresh breath ✔ Gentle whitening ✔ Gum + enamel support ✔ Travel-friendly oral care Keep your smile glowing — explore the full routine below.
Breastfeeding Supplements
8 items
Breastfeeding Supplements cover photo collage
Breastfeeding Supplements
8 items
I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.
10 Low-Key Wellness Things I Use Every Day Without Thinking
15 items
10 Low-Key Wellness Things I Use Every Day Without Thinking cover photo collage
10 Low-Key Wellness Things I Use Every Day Without Thinking
15 items
Millicent Lifestyle
These are the daily-use items that keep me regulated, calm, and energized - but I rarely talk about them.
Footwear For People Who Have Back And Foot Problems
19 items
Footwear For People Who Have Back And Foot Problems cover photo collage
Footwear For People Who Have Back And Foot Problems
19 items
Daphne Sampson
These are some helpful tips for anyone dealing with back pain, plantar fasciitis, or other foot issues. They come from my own experience living with chronic bulging disc pain and a two-year struggle with plantar fasciitis. Over time, I’ve come to realize just how connected our feet and backs really are. To truly find relief, you have to take care of both. Pain-free living depends on it.
Mastectomy Must-Haves!
18 items
Mastectomy Must-Haves! cover photo collage
Mastectomy Must-Haves!
18 items
Jenni Rai
As a physical therapist who specializes in breast cancer I have curated my fave, healing supporting items to minimize your mastectomy woes.
how to survive your period: big sister advice 💌
30 items
how to survive your period: big sister advice 💌 cover photo collage
how to survive your period: big sister advice 💌
30 items
aliyah post
i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!
ADHD Life Hacks: Products That Actually Make a Difference
12 items
ADHD Life Hacks: Products That Actually Make a Difference cover photo collage
ADHD Life Hacks: Products That Actually Make a Difference
12 items
Charlene Fowler
From brain-boosting mushroom gummies to calming sleep support, this list features simple, effective tools that help manage ADHD naturally. Whether you're looking to improve focus, support mood, or stay organized with the right planner, these tried-and-true products are here to make daily life a little easier.
Supplements I swear keep me healthy
10 items
Supplements I swear keep me healthy cover photo collage
Supplements I swear keep me healthy
10 items
Sarah Beth Schulte
Of course, consult your doctor before taking any of these. But, I notice a big difference in my health when Im faithfully taking these vs when I’m not. I don’t trust many vitamin/supplement brands, but these two are good ones!
Must haves when sickness strikes
15 items
Must haves when sickness strikes cover photo collage
Must haves when sickness strikes
15 items
Ali Nichols
What I look for in a “must have” item: •Functional (does it do the job right?) •Affordability (does the cost fit the need?) •Reliability (does it work every time?) •Longevity (will it hold up to the task for the time I need it to?) There are other factors of course and these are not necessarily in the same order every time. But I’m not one to throw money in the wind. So this list gets checked off every time for sure.
Teas that have insane health benefits for your body, mind, and hair
16 items
Teas that have insane health benefits for your body, mind, and hair cover photo collage
Teas that have insane health benefits for your body, mind, and hair
16 items
Micah Lopin
I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me
RN & Student Nurse Must Haves
44 items
RN & Student Nurse Must Haves cover photo collage
RN & Student Nurse Must Haves
44 items
Brea Gonzales
Hey Besties, ❤️It's your girl Brea. I am back to show you the MUST have items if you are a RN, LPN, Student nurse, CNA or MA. I can say from experience that this list is comprised of the best gear that will make you successful in school or on the floor. Your busy and your tired Bestie but I got your back. ILY ❤️💕
How I Cope with Joint Pain After Turning Age 60
21 items
How I Cope with Joint Pain After Turning Age 60 cover photo collage
How I Cope with Joint Pain After Turning Age 60
21 items
Justiss Goode
For the most part, I can honestly say that I'm in pretty decent shape for an old woman over 60. As a matter-of-fact, I've been taking Balance of Nature for over a year and I feel fantastic when I don't forget to take my pills for the day. Oddly enough, now that I'm 67, I sometimes feel better than I did when I first hit my 60's. At the time, I was experiencing more of the joint pain that I only occasionally feel nowadays. Maybe I'm so used to it, I don't really know it's there anymore. Whatever the case, I'm glad I only have my “old folks” aches and pains on an occasional basis. And THANK GOD, the carpal tunnel syndrome I used to suffer from, doesn't still bother me. The following list contains some of the many ways I used to combat the joint pain I felt in various parts of my body. I also share the item I sincerely believe helped to all but cure my carpal tunnel when I was in my 40's, even though like everything else, the pain returned periodically, when I was in my early 60's. These items can help people who aren't dealing with joint conditions that require them to be under a doctor's care. If that's the case, any medication or medical treatments and remedies should be approved by your physician.
Healthy Snacks I’ll Always Keep on Hand
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Healthy Snacks I’ll Always Keep on Hand cover photo collage
Healthy Snacks I’ll Always Keep on Hand
11 items
Violet Gillilan
As someone with a Bachelor’s in Health and Human Performance, diet and exercise are big things for me. Here’s my favorite clean snacks that keep me feeling my best!
In sickness and pain: items I cannot live without
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In sickness and pain: items I cannot live without cover photo collage
In sickness and pain: items I cannot live without
16 items
Carly Goodman
Struggling with pain and sickness can feel so isolating and debilitating, it’s one of the worst feelings. That’s why I’ve compiled a list of the products I’ve tried that have helped me the most, so hopefully you can feel more comfortable.
Health, Wellness, and Fitness Loves - From Supplements to Workout Gear, My Faves are Listed Here!
10 items
Health, Wellness, and Fitness Loves - From Supplements to Workout Gear, My Faves are Listed Here! cover photo collage
Health, Wellness, and Fitness Loves - From Supplements to Workout Gear, My Faves are Listed Here!
10 items
MidlifeMusingsInsta
These are products I not only recommend, but also use myself. From supplements to protein drinks to beauty aids, these products help me look and feel my best each day, inside and out!
Personal Care Picks
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Personal Care Picks cover photo collage
Personal Care Picks
19 items
Ms. Rinny
Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.
Hysterectomy recovery must have items
22 items
Hysterectomy recovery must have items cover photo collage
Hysterectomy recovery must have items
22 items
Kate R profile picture
Kate R
I just had a hysterectomy in March and boy, let me tell you the recovery was far harder and is longer than I anticipated. These items helped me a lot and may help you!
Supplements I Love
25 items
Supplements I Love cover photo collage
Supplements I Love
25 items
Katee Hensley
Check out my medicine cabinet!
Get Well Greetings and Goodies
26 items
Get Well Greetings and Goodies cover photo collage
Get Well Greetings and Goodies
26 items
Kayt of Desert Sky Design
Whether it’s a sniffle, a scrape, a recovery, or just a little downtime, this list has all the feel-good essentials to brighten someone’s day. From cozy get-well boxes with tea and soup to sweet treats, thoughtful cards, and fun stuff for kids—there’s something here to wrap them in kindness and a bit of joy. Because healing should come with a little happiness on the side.
Yoga Essentials
10 items
Yoga Essentials cover photo collage
Yoga Essentials
10 items
Sara Dean
These are the tools and favorites I use to support my yoga practice :)