Browse topics to discover great lists from Benable creators
The Edit: Calm Girl - Must Haves
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The Edit: Calm Girl - Must Haves
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For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.
best items to have for top surgery
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best items to have for top surgery
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for those who will be getting top surgery :)
What I'm doing to lose weight
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What I'm doing to lose weight
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Currently on my weight loss journey and sharing I am doing that is working as I go along
Vitamins & supplements that I love
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Vitamins & supplements that I love
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Vitamins & supplements that me and my toddler take
Nurse Must Haves!
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Nurse Must Haves!
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Nurses, nursing students, anyone in healthcare! My favorite finds to help make my shifts a little easier, plus some essentials.
Recommendations From Me To You As A Dental Hygienist
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Recommendations From Me To You As A Dental Hygienist
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Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.
Tools for that High Protein Life
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Tools for that High Protein Life
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Regardless of whether you're a teenaged athlete or a middle-aged mom (or anything in between), the recommendation is to focus on your protein intake for overall health and wellbeing. I wish I could say it's a fad, but I have actually seen the benefits of focusing on protein in my diet. Here are some of the tools I use to help reach those lofty protein goals.
my everyday POTS essentials
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my everyday POTS essentials
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as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!
Daily multivitamin and supplement
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Daily multivitamin and supplement
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This recommendation is based on my personal experience for daily use with a standard dosage, and the brand was chosen based on my doctor’s recommendation.
Wellness Wonders: Fitness & Health
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Wellness Wonders: Fitness & Health
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I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked out since I was 20 years old. It makes me feel good and it does not feel like work since it is a part of normal routine. I am sharing my favorites of everything to do with working out, health and fitness. I hope you find some interests in my recommendations and that they will inspire you to continue a life of health and fitness.
Healthcare Hero
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Healthcare Hero
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Let's talk work! These are my go-to work faves to make each shift a walk in the park when all you’re doing is running!
Fun & healthy water additives💧
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Fun & healthy water additives💧
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As a certified beverage girl… this is for the girlies who want to stay hydrated but the taste of plain water SUCKS! You deserve a fun drink! 🧃🧉
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
For The Love Of Tea
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For The Love Of Tea
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Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have helped these very symptoms and much more. Herbs are God’s gift to us. We should be receiving this gift! So many herbs, plants, roots, and more grow in our own backyard already. Tea has been beloved for centuries, and for good reason. Cheers to comfort and health!
protein drinks
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protein drinks
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trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.
Endo-Friendly/Anti-inflammatory Snacks
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Endo-Friendly/Anti-inflammatory Snacks
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If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!
happy brain things
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happy brain things
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silly little things that improve my mental health
15 Products That Will Make Your Period 10x Easier
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15 Products That Will Make Your Period 10x Easier
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My favorite period products that help that time of the month go so much smoother 🥰
Things to Help with Back Pain
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Things to Help with Back Pain
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These are some of the products I use to help my own back pain, I hope they help you too!
My Go-To Homeopathic + Holistic Remedies
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My Go-To Homeopathic + Holistic Remedies
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Sharing the holistic and homeopathic remedies that have actually worked for me! From natural immune support to everyday calm, and beyond!
What I eat & drink to transform my health!💚
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What I eat & drink to transform my health!💚
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I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and made this healthy lifestyle changes!
Barbara O’Neill’s Natural Remedies: A Path to Wellness
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Barbara O’Neill’s Natural Remedies: A Path to Wellness
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Enjoy her insightful books, discover effective products, and watch transformative videos that guide you on your journey to natural health. Whether you're looking to heal naturally or enhance your well-being, this collection offers everything you need. From practical remedies to in-depth knowledge, these resources provide the tools and inspiration to embrace a healthier, more balanced life.
A Guide to NYC Day Spas
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A Guide to NYC Day Spas
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For when you're in need of a relaxing, restorative excape from the city but don't want to travel, try these local spas.
Fav fitness finds
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Fav fitness finds
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Healthy high protein, low sugar options for those looking for a healthier lifestyle or to meet their fitness goals.
Lots of PCOS recommendations, hoping to help other women with the same condition.
Relaxation Now! Things to help you chill
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Relaxation Now! Things to help you chill
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Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation to the next level. I love how each of these products creates a peaceful environment and makes it easier to take a well-deserved break. Perfect for self-care routines, stress relief, and creating a tranquil space at home!
Best Weight Loss Products for Women Over 40 | 100 Pounds Down
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Best Weight Loss Products for Women Over 40 | 100 Pounds Down
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As someone who has not only lost 100 pounds, but also maintained it for 20 years, and now as a Binge Eating Recovery and Weight Loss Coach, I know what works for women’s weight loss. The healthy foods, snacks, kitchen tools, and programs I use to maintain a 100 pound weight loss, and what women in my programs love.
Chronically Ill Girlies😘
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Chronically Ill Girlies😘
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this is for the girlies that have chronic illnesses and don’t want to feel alone❤️
From a girl with POTS, Crohns, Adrenal Insufficiency & HAE ❤️
The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health
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The Self-Care List: Prioritizing Your Mental, Emotional, and Physical Health
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In addition to therapy and psychiatry which I do recommend, here are some coping mechanisms and tools I personally use to help take care of myself the best I can. Remember that progress is often not linear, and a bad day or even long rough patch doesn't negate all of the achievements you've made. You can still be on an upward trend even with those dips. Only expect that you put your best each day- you can't expect more than your best from yourself, and your best can vary dramatically day to day. If your best today was getting out of bed and eating food, but you did it, that's a win. Much love to all of you out there, and I hope these recommendations help. <3
My evening dental routine
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My evening dental routine
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I could have bought a car with the amount of dental worked I've had done. Here are the essentials.
WELLNESS GIRLY LOW TOX
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WELLNESS GIRLY LOW TOX
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I take my wellness, health and sleep very seriously so here are my favourites. This is for the crunchy holistic wellness girly that loves wellness products and low-toxic plastic-free living!
What you'll find in my GLP-1 Cupboard
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What you'll find in my GLP-1 Cupboard
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Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.
Feel Better: 10-minute sessions I come back to over and over
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Feel Better: 10-minute sessions I come back to over and over
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This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.
PCOS ( Amazon top products!)
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PCOS ( Amazon top products!)
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For all girlies that struggles with PCOS!
Personal favorites 💜
My Daily Supplement Stack
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My Daily Supplement Stack
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Everything I actually take daily — vitamins, minerals, mood support, protein, and more. These are the supplements I re-order on repeat as a flight attendant. Travel, stress, and recycled cabin air take a toll on your body, so I've built a stack that keeps my immune system, hormones, energy, and gut in check. All tried and tested by me!
Rest, Relax, & Be Stress/Tension Free!
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Rest, Relax, & Be Stress/Tension Free!
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My favorite items that I use to relax and rest whether it is after a long day, not feeling well, lots of stress and tension, or having a migraine.
Supplements, Natural Sleep Aids & More
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Supplements, Natural Sleep Aids & More
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Supplements your girl loves and swears by. Your body, skin, hair, gut, brain, ETC will thank you!
Healthy ways to get an afternoon pick me up
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Healthy ways to get an afternoon pick me up
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Two o'clock afternoon slump, these are healthy ways to combat it and feel better!
Self-Care Night Routine (What Keeps Me Grounded)
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Self-Care Night Routine (What Keeps Me Grounded)
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Unwind, reset, and recharge — these are my nighttime must-haves that help me slow down and actually relax.These are sleep essentials and everything here is affordable, effective, and part of my self-care routine. 🩵 Perfect for women over 40, single moms, or anyone who needs a peaceful way to end the day — because your night routine sets the tone for tomorrow.
Products to Heal Teeth Cavities
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Products to Heal Teeth Cavities
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If you want to heal cavities in your teeth, these are the products that help me heal my cavities and I was able to avoid getting fillings!
Homey hospital room
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Homey hospital room
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For those of us with chronic illnesses, we are no strangers to long hospitalizations. Wether its days, weeks, or even months, staring at the same blank and sterile walls can make you stir crazy. These products are ones that I've personally used and curated to make a hospital room feel the most like home as possible, which can lead to less mental health struggles and increases comfort while in an uncomfortable environment.
It’s A Spoonie Life For Me (Self Care)
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It’s A Spoonie Life For Me (Self Care)
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If you have chronic illness you know exactly what a “spoonie” is. If you are reading this & wondering what the heck is a “spoonie”? I don't blame you, I didn't either… until I became one. (But don't go anywhere this list is for you too because it's a Self Care list for anyone.) “Spoons” are how people with chronic illness rate their energy levels from day to day. Everyone- chronically ill, or not- has a set number of spoons to get through the day. Let's say 20. Every task you do uses energy, aka spoons. Sometimes getting out of bed, changing your clothes, & brushing your teeth may take 5 spoons, other days might be 2, we never know from day to day how much simple tasks will take from us. When we run out of spoons we quite literally crash. This is where & when learning & knowing about Self Care is important. Self Care, also allows you to take care of those around you. You are not lazy or selfish. You are surviving.
Comfort Items to have When Sick
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Comfort Items to have When Sick
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This past week the common cold/flu has hit my household. During my child's spring break from college, no doubt. It laid us all out pretty straight for a week. Here how we managed to stay warm, comfy, and healthy in the meantime.
Stress Management
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Stress Management
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I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.
Supplements I Can't Stop Buying
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Supplements I Can't Stop Buying
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After years of testing different supplements, these are the ones that actually stuck. No gimmicks—just the tried-and-true staples I keep coming back to month after month!
High protein favorites 🏋🏻♀️
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High protein favorites 🏋🏻♀️
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If you struggle to meet your protein goals, these can help! And not only can they help, they are the best tasting protein snacks!
TTC 🤰 Essentials
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TTC 🤰 Essentials
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My trying to conceive essential recs as a fertility focused nutritionist
Chronic Illness Girlies Need These
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Chronic Illness Girlies Need These
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As a chronic illness girlie, I know the struggle. Here are things I use and recommend to support yourself in times of flare ups or when it just gets to be a little too tough.
Family Sun Protection
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Family Sun Protection
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Our favorites for keeping the whole family safe in the sun.
Nontoxic Living🌱
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Nontoxic Living🌱
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My favorite products & recommendations for nontoxic swaps for transitioning to a more holistic and healthy lifestyle🌻
(This list contains discount codes for you and affiliate links; if you buy through one of these links I may earn a commission, and for some recs I’ve included a special discount code for you!)
🩹For the Chronic Pain Baddies🩹
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🩹For the Chronic Pain Baddies🩹
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I have an inflammatory disorder. Back pain and impossible knots are daily and debilitating. Here are some little things that have helped soothe ❤️🩹
Supplements that have changed my life
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Supplements that have changed my life
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These supplements I have added to my daily/weekly routine and have noticed great improvements in my energy and endurance for the day. My immune system is performing well, and I have remained in good health!
Migraine Support (Holistic)
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Migraine Support (Holistic)
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Non-medication support that I use currently. Everything I actually use and find beneficial. If I haven't tried it, it won't be here. Migraines are hard enough without all the scams I have tried. These are my tried and true.
Vitamins & Supplements
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Vitamins & Supplements
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Everyday vitamins & supplements that help me stay healthy that are also Gluten free! Also some pet supplements I recommend.
My Most Effective Illness Recovery Supplements
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My Most Effective Illness Recovery Supplements
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Several years of dealing with recurrent viral infection and fatigue have gathered me a large collection of supplements, some that have been helpful and others not so much. Now I’ve curated and narrowed down my current list to only my absolute favourites which I’ve experienced a noticeable difference on, as well as high quality supplements or medicines I keep at hand and would recommend to anyone. Now the benefits are yours. Enjoy this selection that I keep in stock, no running out of these essentials here!
Migraine Survival Kit
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Migraine Survival Kit
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I suffer from migraines quite often due to barometric pressure and TMJ, here are some products that help me.
Compression NOT Depression🤌🏻
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Compression NOT Depression🤌🏻
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Because sometimes your body just needs a supportive squeeze — like a weighted hug for your blood vessels.
Compression gear can help with things like POTS, circulation, or even just feeling more “held together” when your nervous system is acting feral. BUT, not everyone vibes with compression (and in some cases it’s not safe — so always check with your doc before you go full sausage-casing chic).
On this list, you’ll find:
👖 Compression shorts, leggings, socks & sleeves
🛋 Alternatives for folks who can’t do compression but still need grounding (weighted blankets, cooling wraps, and other sneaky helpers)
🌀 Options that support without overstimulating your nervous system
Compression = one tool in the survival kit, not the whole toolbox. 🥰
2025 Best Year Round Immunity Products
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2025 Best Year Round Immunity Products
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These are my all time favorite staple products to use in my household for sickness and overall health.
All things relaxation
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All things relaxation
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In today's hectic world, we all need to rewind. Get messagers , aromatherapy in all its forms and learn some cool techniques to keep anxiety at bay!
Must have items for a healthy lifestyle
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Must have items for a healthy lifestyle
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Join me on my journey to a healthier lifestyle. These are my must have products to help me on my weight loss journey.
How to Thrive at 55!
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How to Thrive at 55!
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Thriving at 55 is about embracing your wisdom, honoring your body, and choosing joy every day. Prioritize movement that feels good, nourish your mind and body, protect your peace, and invest in relationships and experiences that uplift you. This is a season to live confidently, fully, and on your own terms.
Nutrition & Supplements: My Top Proven Picks
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Nutrition & Supplements: My Top Proven Picks
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Proven CLEAN essentials I’ve trusted for years to fuel performance & recovery, in addition to energy, focus, and overall health.
Everyday Pain Relief Essentials
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Everyday Pain Relief Essentials
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Nurse with chronic back and neck pain recommendations if your dealing with daily aches, chronic pain, or post-workout soreness? These are the pain relief products people actually swear by. From muscle tension to back pain and inflammation, this list includes practical, highly-rated solutions designed to help you feel better fast.
Fix Your Gums & Teeth: Periodontal Edition
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Fix Your Gums & Teeth: Periodontal Edition
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Take care of your oral health! Oral health is often overlooked but prevention and maintenance are the keys. These products will empower you to keep your teeth, gums and overall mouth healthy
Body Boost: Stay healthy (naturally)
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Body Boost: Stay healthy (naturally)
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Motherhood & entrepreneurship can take its toll, here's what I take daily to level up my health. Ditch dietary let downs and crashes with clean & simple supplements.
Excision & Hysterectomy Surgery Prep + Recovery Must-Haves
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Excision & Hysterectomy Surgery Prep + Recovery Must-Haves
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Hey Yall! I'm prepping for surgery over here, and although I haven't had excision surgery before, I've had enough abdominal surgeries with a c-section and gallbladder removal, that I've learned a few tricks! I'm so ready to get this thing behind me, and I hope this list helps you, as well!
Health & Wellness
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Health & Wellness
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Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!
Items that helped me lose 15 lbs 🫶🏽
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Items that helped me lose 15 lbs 🫶🏽
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I am all about sustainable and healthy weight loss! I, like many others, locked back in on January 1st to hit my weight loss goals These are a few of my staples that have made by recent 15 lb weight loss.
Essentials for Sickness 😷🤧
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Essentials for Sickness 😷🤧
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Sick season is here 😷 so I’ve rounded up a list of go-to items to help you survive it. Mom of 4 + nurse = lots of experience behind this list!
Event Day Essentials
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Event Day Essentials
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These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.
Mood-Boosting Fidget tools for Neuodivergent Mental Health 🧠🤌🏻💫
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Mood-Boosting Fidget tools for Neuodivergent Mental Health 🧠🤌🏻💫
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Neurodivergent people struggle with carrying extra energy, emotions, and sensory input without a healthy outlet. For many ADHD and autistic adults, sensory stimulation isn’t for casual fun it’s the only thing that keeps us from a melt down (internally exploding.)
What looks like a “toy” to someone else can actually be a lifesaver for us. These sensory tools can help with focus, productivity, mood support, stimming, and emotional regulation, especially during high stress.
This list includes my favorite sensory tools for neurodivergent adults that help ground the body, calm the nervous system, and make everyday environments, outings, and learning more tolerable, while also boosting mood and comfort.
Juice it up! Get your day started right.
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Juice it up! Get your day started right.
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These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.
Nursey things
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Nursey things
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I have been a Nurse for a long time. I have found these things made my job easier. It's nice to have your own "tools". Also included some great uniforms , sneakers etc. Enjoy exploring my list. And please feel free to leave some feed back, so I can always learn what other nurses like in the way of brands , etc.
75 hotter - like 75 hard with extra *sparkle*
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75 hotter - like 75 hard with extra *sparkle*
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This is your glow-up playbook! 75 ways to feel stronger, more confident, and absolutely magnetic. Whether you're working on your health, your mindset, or your vibe, these are the small shifts that create BIG energy. You're not just leveling up, you're becoming the version of yourself that makes you proud. Let's get it! ✨
Functional Gifts That Feel Like Self-Care for Helping Professionals
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Functional Gifts That Feel Like Self-Care for Helping Professionals
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Helping professionals often give so much of themselves to others, but self-care isn’t just indulgent—it needs to restore their capacity to serve. These gifts are functional and restorative: they support rest, recovery, emotional regulation, and daily wellbeing in ways that are practical, not just pampering. This list will give you product ideas that may help prevent burnout!
Health girl era 🥑🏃♀️
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Health girl era 🥑🏃♀️
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all of my favourite things since starting my fitness journey🌞💓😋
Non-Toxic Deodorant
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Non-Toxic Deodorant
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Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!
Fitness Favs
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Fitness Favs
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Fitness pieces that will help you create the body you want.
My Migraine Survival Kit
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My Migraine Survival Kit
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As a migraine sufferer, it can be quite challenging to keep migraines at bay. However, over the years I have found some remedies that have brought relief. In this list you will find helpful gadgets, supplements, essential oils, over the counter meds that can help you cope.
Live well, Be Well
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Live well, Be Well
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Check out some of my favorite products and different ways that I keep my wellness in check
Hot Girl Gym Essentials✨
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Hot Girl Gym Essentials✨
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My favorite fitness finds for building a balanced, healthy lifestyle. These essentials help me move my body, feel my best, and enjoy my workouts more. Everything here is simple, effective, and perfect for anyone wanting to start their wellness journey.
Essential Kidney Transplant Recovery Checklist: Must-Have Items for Home Care
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Essential Kidney Transplant Recovery Checklist: Must-Have Items for Home Care
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Preparing for recovery after a kidney transplant? This comprehensive list covers all the essential items you’ll need at home to support a smooth and comfortable recovery process. From medical supplies and hygiene essentials to helpful tools for mobility and rest, we’ve gathered everything you might need. Ideal for patients and caregivers, this list ensures you’re ready to focus on healing and wellness post-transplant. Make your recovery journey easier with these must-have items!
ACL Surgery Necessities!
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ACL Surgery Necessities!
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Here is a list of the things that I found most useful during my knee surgery recovery
how to survive your period: big sister advice 💌
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how to survive your period: big sister advice 💌
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i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!
My favorite elixirs
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My favorite elixirs
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the best supplements for hycration, energy, and sleep! These are the best ones I know of
Healing Foods & Plant Allies
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Healing Foods & Plant Allies
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Plant spirits are powerful healing allies. They are the original pharmacy. Here are some of my best healing herbs, healing foods, energetically healing plants and friends from the plant kingdom
BEST Protein Bars!! 🍫
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BEST Protein Bars!! 🍫
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Nowadays, there are SO many protein bars to choose from, but I've made this list to make it easier. I've tried sooo many protein bars, but these are my TOP recommendations that taste amazing, are under 200 calories, and have a good amount of protein.
Products for people with HS and inflammation issues
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Products for people with HS and inflammation issues
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These are some things I use during flairs, or to reduce flairs. I recommend using the Cetaphil body wash and hibiclens together, especially if your skin is really sensitive... For antiseptic effects and gentle moisture. Add a few drops of hibiclens on top of the body wash... I used all over. I will add more soon.
Health & Wellness
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Health & Wellness
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The best supplements and adaptive daily living items I’ve found for myself & clients.
Health hacks 💪
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Health hacks 💪
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I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.
My health and wellness supplements
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My health and wellness supplements
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From my personal women's care items to simple relaxation. Self care is the best care especially going through perimenopause.
How I cope with endometriosis
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How I cope with endometriosis
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I've been suffering with endometriosis and these are things that helps me with pain.
Get Healthy
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Get Healthy
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This section is just me sharing some useful tools we've found during our health journey. I've chosen to make a separate section for Essestial Oils and related products so look for that! **Please always seek the advice of your own doctor as I am not a medical professional
Nurse-Approved Essentials
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Nurse-Approved Essentials
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Long shifts, fast steps, and even faster coffee breaks—being a nurse means always being on the go. 🩺 These are my tried-and-true essentials that help me stay comfortable, organized, and feeling human during the busiest days.
From supportive shoes and soothing skincare to tiny joys like keychains and water bottles—everything here has earned its spot through real life on the ward.
zzz sleepy girl essentials
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zzz sleepy girl essentials
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because you deserve a fantastic nights sleep
Essential Supplements for Health and Fitness Enthusiasts
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Essential Supplements for Health and Fitness Enthusiasts
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This is my list of the top supplements you need as a health conscious person, whether you’re trying to optimize performance in the gym, or feel your best throughout the day, this list has you covered.
From Exhausted to Energized: My Wellness Game-Changers
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From Exhausted to Energized: My Wellness Game-Changers
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This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.
RN essentials
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RN essentials
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Surviving night shift going on 4 years! A few of my necessities that make my work life a little bit easier. I’d do anything to make my work life easier lol
What’s In My Natural Remedies Medicine Cabinet
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What’s In My Natural Remedies Medicine Cabinet
9 items
Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!!
List does contain some affiliate links.
Your Natural Health Cabinet
13 items
Your Natural Health Cabinet
13 items
Good to have all of these on hand, because they work!
Eczema Healing Checklist
13 items
Eczema Healing Checklist
13 items
This list is for all my eczema sufferers: all products on this list are STEROID-FREE & are products I have personally used during my worst flares.
These are my favorite creams, supplements, oils, and tools you can use to manage your flares and hopefully prevent new ones in the future.
New Year Reset: Wellness That’s Actually Doable
12 items
New Year Reset: Wellness That’s Actually Doable
12 items
A realistic New Year wellness list for anyone like me who wants to focus on self-care and make better choices without strict rules or intense routines. Gentle support for my sleep, stress, hydration, hair and skin — simple ways to feel healthier and more balanced every day.
gym supplements and protein
17 items
gym supplements and protein
17 items
Supplements that I have used and highly recommend! Brand specific at times.
I Tried It So You Don't Have To - Supplements
15 items
I Tried It So You Don't Have To - Supplements
15 items
Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?
Night Shift (for Your Nervous System)
18 items
Night Shift (for Your Nervous System)
18 items
Sleep is VERY important for me. These are the things I take and do to make me basically unconscious