Everybody can benefit from getting their lymphatic system moving! Did you know the lymph system drains all of the waste materials produced by every cell in the body. If it gets backed up, it is like a toilet and can get clogged. When the lymphatic system is flushed properly by drinking enough water, manual stimulation or gentle exercise, it prevents this from happening.

Vitamins & supplements that me and my toddler take

Currently on my weight loss journey and sharing I am doing that is working as I go along

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

These are my ride-or-die health and beauty picks that help me feel energized, balanced, and confident whether I’m out walking my pups or winding down after a long day. From clean Arbonne essentials and glowing skin must-haves to wellness upgrades like my silk pillowcase and toothpaste, this list is all about feeling good inside and out. Perfect if you’re into holistic living, natural beauty, or just want a better daily routine. 🧴 Clean ingredients 🪥 Small swaps that make a big impact 💆‍♀️ Self-care for busy women 🌿 Health-focused & glow-approved Some links may be affiliate links, meaning I may earn a small commission thank you for supporting my recommendations!

All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!

Here is my list of products that I've found are better for you and have the least to ZERO of the harmful ingredients.

Stay fresh and confident every day! These are my go-to feminine hygiene products that actually work—comfortable, reliable, and easy to use

Post-op, outdoor girlies need some inspo on how to stay busy on the couch. This list is a compilation of tools & fun ideas to keep the body happy & mind working.

These products all help me so much with my quality of life as a chronically ill person. I've been disabled for 10 years now, so I'm sharing everything I have found over the years that has been very helpful for me, and I hope some of these things will help you too!

Ladies with PCOS i have put together a list of all of the supplements that i am either currently taking or have tried in the past. Comment any questions

There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times

A broken ankle is a complex injury requiring extensive rehab these ideas should make your recovery a little easier.

This is short list with huge impact in my health and wellness. Every item has been carefully curated and been part of my wellness routine for several months at minimum to assess its impact. These are the ones I cannot do without.

Tried and true products I personally use

As a scrunchy mom I care about what I put in and on my families bodies- these are some of my favorite finds

If your lost on how to give thanks to your precepto, this gift guide is for you!

Some stuff i use in an everyday life of T1D. I was diagnosed in 2008 at 6 years old. It’s still a struggle some days but we are getting through it and living life.

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.

Everything you need to start your health and wellness journey. From workout equipment to health supplements and personal care products.

I was a Licensed Massage Therapist for 18 years and loved every minute of it. Here are some of the items I used on a daily basis

My bedtime essentials that I have perfected over time and that I use to get my best sleep scores

I love looking to nature for health and these are some of the things in my home all the time

I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.

Cavities are one of the most preventable diseases! As your future dentist, here are some tips/products to level up your oral care routine!

various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!

My personal recovery favs from my past 3 c-sections!

Embarking on a nursing journey is both exciting and challenging, and having the right essentials can make all the difference! This curated list of nursing student essentials is designed to equip you with the tools you need to thrive in your studies and clinical practice. From practical supplies to study aids, each item plays a vital role in helping you navigate the demands of nursing school with confidence.

I’ve been a wellness girly for years! Here are my current favorite wellness items.

These products help with maintaining a healthy cycle, maintaining balanced hormones, and bring relief to the discomforts that come with periods.

These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.

I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.

This section is just me sharing some useful tools we've found during our health journey. I've chosen to make a separate section for Essestial Oils and related products so look for that! **Please always seek the advice of your own doctor as I am not a medical professional

Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀

This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because midlife isn’t about slowing down—it’s about leveling up.

I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!

I've dealt with Eczema for the past 27 years of my life...it is a never ending battle! So when I'm travelling, it's hard to keep on top of it all. These recommendations are my quick treatments to keeping me feeling comfortable in my own skin.

I'm all for finding products that actually work and help make my life healthier! All these products are vetted by me and my millienial mom friends that I use almost daily!

Products that keep your smile bright and healthy, recommended by a dental expert.

My go-to products to help relieve my chronic neck pain.

These are my everyday essentials I use at the gym or at home for my fitness and health, as a personal trainer, gym junkie, and yoga/pilates/lagree girl!!

Everything I ACTUALLY used for my Tummy Tuck/muscle repair/Lipo

Step into the world of natural healing with my Apothecary Starter Kit and Guide. This curated list features everything you need to begin creating your own herbal remedies, from essential tools to carefully selected ingredients. Whether you're new to herbalism or looking to expand your knowledge, these trusted essentials will help you craft soothing teas, tinctures, and balms right at home. Embrace the art of natural wellness and start your journey toward holistic healing today!

I've always had stomach problems and also acne, and since I started taking these supplements my problems have improved a lot, I love them and I've bought them again and again, I think you have to look after your body from the inside out and sometimes that means taking some supplements to help you get all the nutrients you need.

“My go-to tools for restoring energy, supporting physical health, reducing stress, and raising vibration. These are the products I personally love and recommend for creating a high-vibe, healing home.”

There's nothing worse than when one of my chronic illnesses flare up. Generally, I just have to ride them out in bed. But these are all the things I use to survive.

I've been on a journey of healing from crohn's disease for the last few years. I'm still working on getting my home and body less toxic and more healthy. Here are some things that are next up on my wishlist that I hope to get someday soon!

High-protein swaps helped me lose 30+ lbs this last year! Check out my favorite bars & treats that actually taste good while helping me hit all my fitness goals!

I've been diagnosed with Ehlers Danlos Syndrome which has contributed to a range of different health issues (largely, joint and muscle pain). Here are some of the items that help me get through the bad days

Things that get me through those high-pain days

This winter I want to hit all my health and fitness goals!! Here’s how I’m making that happen.

Last summer I listened to the teachings of Barbara O'Neill, and slowly started changing products I use. All part of my health journey to simply be mindful of what I'm putting in and on my body. I didn't change everything at once. This list includes products I've curated over time. I personally use all of these and my husband uses some of them too, and our health has improved (as married folks in our mid-40s!)

From health to arts & crafts to random things that help me be a better coach.

Having endometriosis is so, SO difficult, and I understand the struggle firsthand. I was officially diagnosed this year, but I've been living with chronic pain for a long time. Luckily, I've been able to curate a list of products that *work* for me, so I hope they will work for you. You're so strong! <3

Some products that have helped me manage my eczema.

Wellness and fitness supplements and equipment to help with your wellness and healing journey from outside and within. These include supplements that I use daily for gut health and equipment to promote healing

These products have helped me thrive after receiving a diagnosis of an autoimmune. It helped me go from bed ridden to thriving in my career as a teacher

Holy Grails for Nursing School, Clinicals, & Hospital Life These are my absolute must-haves that got me through long lectures, early clinical mornings, and 12-hour shifts. From organization tools to comfort essentials — everything here is student-nurse tested and hospital-approved.

My fav oral hygiene products to use & recommend to my patients as a dental hygienist

I was just recently diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) and these are the things I’ve found that really help me in my day-to-day!

Toxin-free shouldn't mean boring or tasteless! These simple swaps helped us reduce the toxins in our home AND stay clean, eat delicious food, and feel great with everyday choices.

I've worked night shifts for 4 years, sleep and wellness is crucial! Here are some things I recommend if you're new to nights or need some new items!

I worked throughout pregnancy and I needed to be on the go. These items were helpful and highly recommend

My most favorite items that I use for every single shift as an ER RN!

Health and wellness products I swear by! (Always talk with your healthcare provider before adding a new supplement to your routine.)

These have helped me not just survive but thrive with chronic illness ✨️

A gentle collection of natural and holistic period care products that will support your period without all those chemicals. I’m always looking for a clean product when I can, why not share it? 🤗

All those people who say “drink more water, it has so many benefits” they’re right. Here’s how we make it easy 😏 • • • • -This list may contain auto-affiliate links, I may earn a small commission if you purchase through them-at no extra cost to you.

I have lupus and Fibromyalgia these things help me

Focusing on wellness and routine helped me meet some important goals this year! If you're on or thinking of starting a health journey maybe what I found useful will help!!!

It’s that time of year. Everyone is getting sick. This is how you can feel just a little better.

I truly believe that we self love=self care and your health and body are your biggest achievement and nothing else should come first. This list if for women would wants to stay healthy and feel good all the time

All-natural & clean supplements to support your body’s health!

We're not perfect but I try to make clean-ish swaps. I got really bad migraines from having icky products in the house, making these swaps have helped soo much. I recommend starting with one product at a time - when you run out of something simply switch it with a cleaner option.. sharing my faves on a budget.

An evolving list featuring my top fav Canadian natural health products that ACTUALLY WORK. All are made of high-quality ingredients and have genuinely supported my health.

I take supplements everyday. I care alot about the health of my body and mind. These are some of the supplements I take based on my needs on any given day. They are arranged based on my goals and needs of the provided health effects I intend to benefit from.

Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to wellness faves that help me keep it together (even when life is doing the most)

For over a year I struggled to be able to get pregnant. I felt like i tired everything. Well here is what helped me get pregnant. Down below I have what I used to be able to conceive successfully

Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.

With things looking the way they are in our country, it's absolutely necessary to be investing in your health above all else. Included in this list will be some of the products that I myself have been using to keep from getting out of hand.

My go-to self-care products that help me feel my best, even on tough days.

This list will have all the essential items that one needs to live a healthy life, a good diet, exercise plans and good books on health and wellness.

No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.

Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.

Your health is your greatest asset, and investing in it brings lifelong returns. From nourishing your body with the right foods to prioritizing mental well-being, small daily habits can lead to a stronger, happier you. This list is your guide to essentials that support a balanced, vibrant lifestyle—because when you feel good, you thrive! 💖💪 Ready to elevate your wellness journey? Let’s dive in! 🚀

As a busy mom with a lot to do… I make it a priority to take all of my goodies.

The products that REALLY make a difference to add to #YourEndoToolbelt

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

On a health journey? Here are some tools to help.

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

I used to struggle with panic attacks very badly and still sometimes do. Over the years (many years lol) I've found stuff that helps me and learned things from others as well. Over time, they will lessen and the coping mechanisms become second nature. Sometimes you can even feel them coming on and stop them before they start! I will be including our 5 senses in this kit as well. The 5 senses technique (or the 5-4-3-2-1 technique will redirect your attention to the present moment and away from anxiety provoking thoughts. Let's build the ultimate Panic Attack kit that you can take with you so you have it at all times!

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

These are the products that leveled up my oral hygiene routine. Fresh breath, white teeth, healthy gums—it’s giving clean girl, but make it dentist-approved. Every product on this list is something I actually use and love daily.

Products I actually use in my everyday life✨

We have been admitted over 40 times so I have learned a thing or 2 about what to pack and why.

As someone who has suffered from endo since high school and is undergoing surgery soon, here are all the supplements and recommendations that have helped my symptoms!

Taking care of your body is a form of self-love and stewardship. Here’s a collection of my favorite vitamins and wellness essentials to help you thrive—spirit, mind, and body. (Some links are affiliate links.)

If you live with chronic pain like here, here are my tried and tested products to help make the struggle a little easier.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*