Everything I didn't know I needed to recover from my mastectomy surgery. Thankfully, my friends and family got me started with these must-haves for comfort, safety, and encouragement to heal!

This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.

Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.

Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!

My go to supplements and modalities for staying fit.

Over all self love care and grow things i used and/or use on this self love journey

Collagen, colostrum, greens, oh my! Finding ways to add more protein and nutrients to your diet?

These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****

From Organic Home To Ayurvedic Essentials, Your Wellness Journey Begins Here. Adding all of my favorite natural and organic finds

As a mom/wife/probs the oldest one in my cohort—going into her 2nd semester of the traditional BSN program; these are the things I’ve used/use/LURRRVVVVVV. Let’s be real—the program itself and unpaid clinicals already cost so much money (and time)—so if I’m listing something pricey—it’s because I truly believe it’s something that’s helped and that I love so far in the program. Alrrrright everybody smile on, “FIGHT OR FLIGHT!!!!!” **snaps picture** 🤣😭💀

For those nights when you’re completely exhausted, but your mind is still going a mile a minute. This list is for moms who want a softer, easier wind-down routine with calming bedtime products for racing thoughts, body tension, stressful evenings, and making the bedroom feel more restful overall.

My name is Kenda, and I've been on a GLP-1 since September 2025. Here's a list of essentials I'm using and loving on my GLP-1 journey using Zepbound ✨ March 2026 Update: Starting Weight (SW) 252 | Current Weight (CW) 230 I Goal Weight (GW) 160

Finding the right protein powder took me years of trial and error. From chalky textures and stomach discomfort to brands that actually made a difference in recovery and strength — not all protein powders are created equal. This list is a carefully curated collection of globally trusted protein powder brands that athletes, gym-goers, and everyday users rely on in the US and EU. Whether you’re building muscle, maintaining lean mass, or simply trying to hit your daily protein intake, these options deliver quality, taste, and proven results.

As a nurse working in a behavioural unit. I genuinely advocate for peoples mental well being. The earlier we notice emotional or mental constraints, it is important to go to a professional to have it diagnosed. Also access therapy books for self help and mental health is a great tool too to understand what we are going through.

Things that I have found to be most beneficial and helpful through my menstrual cycle!

These are items I have/am using to support losing weight and get through any side effects on my GLP-1 meds. I personally use these (or provide an alternative for what I do use as a cost saving measure) and would tell my bff about too, if they were on one. Down 56lbs so far🥳 #Amazoncommissionsearned

I’ve curated this list based on all medications I have used with my toddlers from newborn to going on 4 years old. These items have sprung my children back to good health within days. A combination of the highland cold tablets, frida baby nose sucker, the boogie saline inhaler, the bath salts, and bath bubbles helped my youngest the most when he had RSV.

Low energy, bloating, bad sleep, feeling off--this is what I reach for when I don't want to overcomplicate it

Helping professionals often give so much of themselves to others, but self-care isn’t just indulgent—it needs to restore their capacity to serve. These gifts are functional and restorative: they support rest, recovery, emotional regulation, and daily wellbeing in ways that are practical, not just pampering. This list will give you product ideas that may help prevent burnout!

I am not a doc and this is not medical advice! These are just the things that have kept our house from complete chaos in the 2 weeks my 4yo had Hands Foot and Mouth disease

After brain surgery in 2024 for chiari malformation, I have been on a healing journey. Here are a few of my favorites.

A gentle reset for your body, skin, and daily rhythm. Spring is a natural time to refresh your routines and reconnect with yourself. This glow up is about supporting your body, simplifying your habits, and creating small moments of care throughout your day—no extremes, just consistency and intention.

How I manage to make shark week a little more bearable.

Supplements offer our bodies what we lack from our food supply lack for vitamin D. These supplements will provide you with better sleep, energy, stronger bone, healthier skin and over health will improve.

Supplemental Health is Key to keep you not only fit but youthful as well- from Peptides to Glutides

We have a lot of small adaptations that we've learned to use to support these kids living life as normally as possible with EDS and POTS. Some ideas are for home, some are for extra support at school.

For all girlies that struggles with PCOS! Personal favorites 💜

This list is designed for women in perimenopause, menopause, or postmenopause who are struggling with hot flashes, night sweats, and poor sleep. As a Doctor of Physical Therapy and Functional Nutrition Practitioner, I’ve curated my top recommendations: from cooling pillows and breathable sheets to magnesium supplements and herbal teas. These are the exact tools I use with my clients to support better sleep, calmer nights, and more energy during the day.

Protein and weight loss snacks !! It’s okay to still eat things you love on your health journey.

Want more energy, better focus, and an easy way to feel your best? These supplements and health hacks make staying healthy way less complicated. Little changes = big results, and it all starts with taking care of your body.

Time-tested, natural wellness solutions I’ve personally used — from tallow balm for skin to gentle probiotics for gut health.

Tools for singers, actors, performers, public speakers, teachers and anyone who relies on their voice in their career

Currently down 75 pounds and these are the products that I have used the last year to enhance my weight loss while focusing on high protein, hydration, and movement!

Perimenopause and menopause hot flashes are no joke, especially if you live somewhere hot. This is everything I personally use to stay functional when my body decides it's 98 degrees inside. From what lives in my bag and car to what helps me actually sleep at night, these are real-life tested picks for women dealing with peri/menopause symptoms, hot flash management, night sweats, and the general chaos of hormonal changes in your 40s. Southern summers are not optional. Neither is this list.

🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.

This list includes the items that have made my surrogacy journey more comfortable, organized, and supported both physically and emotionally. From cozy must-haves for transfer week to practical things that help with meds, appointments, and recovery, these are the products I actually use and love. Whether you’re a first-time surrogate, a hopeful intended parent creating a care package, or just curious about what helps along the way, this list is meant to make the process feel a little more manageable (and a lot more nurturing).

These are small everyday habits that help me keep my HbA1c stable while living with PCOS. Disclaimer: This is not meant to be taken as medical advice, please discuss those with your personal care provider. These are swaps and systems from my lived experience that helped me keep my HbA1c around 5.4 without medication for several years.

My favorite health supplements I love and trust for my strength, health and longevity at 57 years old!

I've lived with type 2 diabetes for ten plus years, these are the items that have been essential in my successful management!

Reflecting on my first year post grad as a clinical mental health therapist. These are the worksheets, cards, books, and games that saved me when I suddenly realized that I was supposed to be the adult in the room.

Fav clean pregnancy safe supplements, and some other bump friendly finds.

On a journey to lose 75lbs total, already lost 30+lbs!!

All my favorites for post excision surgery 🩵

Fave supplements and products for a healthier me!

These are the small daily rituals that help me feel nourished, energized, and centered. From soothing cacao and functional beverages to supplements that support my health, these are the things I reach for to start my day on the right note and keep me feeling my best.

No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.

Sharing the holistic and homeopathic remedies that have actually worked for me! From natural immune support to everyday calm, and beyond!

These were some of my favourite things to use or just have while I had my period. I don’t get it anymore due to having a hysterectomy but now my daughter will be able to use them

Labor and Delivery nurse here and these are some of my favorite work essentials💕

what may be common sense for other people, might not be common sense for you! its never too late to learn something new.

I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.

I had VSG weight loss surgery in 2017. Even though I've gained weight after having my son in 2021, protein is still a huge part of my daily food and is more important while I'm trying to lose again.

Whether it’s summer, spring, fall, or winter; colds, the flu, Covid, and stomach bugs are always present. When sickness strikes in my house, these are my go to products to keep my family feeling well and prevent the spread of germs.

All of the things that give me motivation to stay healthy every day and also allow me to work out from the comfort of my own home!

i’ve grown up around budget-friendly finds that actually work, especially for everyday skin issues, minor aches, and little things you end up reaching for all the time. this list started with Dollar Tree creams, gels, and topical products that my dad and I personally use and trust, but I’ve also added other good Dollar Tree finds like snacks, candles, and random everyday essentials worth grabbing. everything here is affordable, easy to find, and chosen because it’s practical and genuinely useful without costing much. if you love a good deal and finding surprisingly good things at Dollar Tree, this list is for you. let me know if you’ve tried any of these or have favorites I should add!

This list is a collection of the supplements and wellness tools that truly made a difference in my health—helping me feel more energized, balanced, and rested. After dealing with low energy, poor sleep, and hormone imbalances, I finally found a combination of natural solutions that worked. These aren’t just trendy products—they’re real game-changers backed by science and experience. You’ll find my go-to supplements along with a few wellness items I use at home to support better sleep, reduce stress, and feel like myself again.

This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!

I used to hate getting up in the morning and would rush out the door. Now I get up around 6am and get 2 hours just to my self!! This has been a game changer in my wellness journey. I have such a positive mindset now and love my mornings! Please try some of these things and it will make the biggest differences! Especially journaling has help position my thoughts to positive and happy days!!

Currently in my 3rd pregnancy! Pregnancy is such a beautiful time in my life, but it comes with a lot of changes to my mind and body. Here are a few of my favorite items that are helping me in my pregnancy. Advice coming from a 3rd time mom, not a doctor :).

While your journey is an adventure in itself to get to the park, it is also important to rest well and take care of your health along the way and during the season, to prevent sickness, have good health to support your workload, and enjoy the employee pub parties too. These items will help you be your best self :)

Fight the winter blues easily and naturally. With all the talk on mental health, it's really hard to know what to do. Ive taken many courses and tried many things over the past 25 years and these items have helped me the most!

These Supplements have helped me sleep through the night after my hormones plummeted! The rest of the supplements are also a must have for women and men as you age, specially after 35!

Educating yourself and learning ways to manage your mental health to be your best version for yourself and your family 💕

When I was a college freshman living in the dorms, about 2 weeks in everyone got sick. It’s just what happens, a bunch of people in a small space going to a bunch of new places is a breeding ground for illness. This list will help you or your college student make it through the sickness and help them recover faster 🦠 Also included recommendations for general health and wellness

Post-Cosmetic & Ortho Recovery Essentials These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing at home. From compression and cold therapy to practical mobility helpers, this list is designed to make recovery smoother, more comfortable, and easier on your body.

As an optician these are brands or items one doesnt necessarily think about til they're needed. And/or quality brands that are worth the $$$.

Barefoot shoes are a must for foot health. My ankles and feet are so much stronger after making the switch. Here are my favorite shoes. They’re all great for people who are new to minimalist footwear!

Whether you love drinking matcha, doing yoga, or picking out your next incense, here is a list of items with clean ingredients to add to your wellness collection.🍃🪷

All the things I’m loving for health + fitness this year! Revamping my supplements and adding some fresh gear and clothing.

as a former health practitioner, these items are as important for everyone's homes to attend to those minor injuries and discomforts, some of them are travel friendly so you can take it everytime you go out as well

Menopause is an evolution and you're too good to sweat the small stuff. Literally. Explore essentials designed to help with hot flashes, mood changes, hormonal well-being, and more so you can thrive through this next new stage of midlife. *Always consult with a healthcare professional before trying any new supplements or treatments.

Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!

Study & Didactic Tools For Nursing

I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)

I work as a CNA currently, and worked as a Medical Assistant this summer! These are just some of the things I keep in my bag. More will get added as I think of things I use daily :))

A dazzling smile starts with the right routine. This list of must-have dental health products will help you keep your teeth sparkling, strong, and cavity-free. Whether you’re looking to freshen your breath, boost gum health, or achieve that perfect pearly-white glow, these expert-recommended oral care essentials will help you level up your smile game, because a healthy mouth is always in style!

These Epsom salt picks all feature magnesium sulfate for soaking sore muscles, relaxing baths, and simple first-aid routines. Options range from basic unscented USP-grade salts to aromatherapy blends so you can match the soak to your needs and space.

Everything your mouth deserves. Tried & tested oral care products that actually make a difference… for a cleaner, brighter, healthier smile 🫶

Struggling to stay hydrated? You're not alone. Many people find it challenging to drink enough water throughout the day. The solution? A water bottle designed to motivate and remind you to drink. With features like time-marked measurements, vibrant designs, and easy portability, these bottles make hydration fun and effortless. Discover how the right water bottle can transform your daily routine, boost your health, and keep you feeling your best!

Resources, videos, articles and more I’ve cultivated from a lifetime of living with Ehlers Danlos Syndrome!

All the products I use around bedtime to help me get the best night of sleep that I can!

Gift ideas for the migraine warriors in your life 💜🎄 These small-but-mighty items bring comfort, calm, and a little extra relief — perfect for stockings, care packages, or treating yourself this holiday season. ✨

As a senior nursing student graduating this year, I’ve learned exactly what you actually need to survive and succeed in nursing school. This list includes my personal must-haves for classes, clinical rotations, and exam prep.

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

When life gets busy, these are the things that help me slow down, reset, and feel human again. Think soothing tools for sore muscles, calming aids for a restless mind, and little luxuries that turn everyday moments into self-care.

If you're dealing with bloating, sluggish digestion, food sensitivities, or just want to support a healthier gut microbiome from the inside out, this list is your starting point. I've put together a curated collection of gut health essentials for beginners — covering the best probiotics and prebiotics, digestive enzyme supplements, gut lining support, at-home fermentation tools for making sauerkraut and kombucha, food sensitivity tracking journals, and gut health cookbooks. Every product here is available on Amazon US and chosen for real, practical use. Whether you're building a gut health routine from scratch, trying to reduce bloating naturally, or just curious about fermented foods for the first time, this board walks you through exactly what to buy and why. No filler, no unproven claims — just honest, well-reviewed picks to help you build a gut routine that actually feels manageable.

I am very blessed to have been working with such cutting edge-technology and products that have helped me and others. The more we can work with products that avoid toxins, the better for our body and for quicker healing!

Health & wellness items to help combat those cupcakes … and maybe the late night ice cream … and the “I’ll start tomorrow”’s.

I believe health and fitness is super important! These are some of my favorite foods, energy drinks, and other things that I have found useful for being active within the gym and eating healthy.

I have been using a GLP-1 medication for around 6 months now. I use a lot of specific products to help me with the side effects, to boost my weight-loss results, to prevent elasticity loss and more! There's no gatekeeping here! If you're on a weight-loss journey and/or are on a GLP-1 medication, I definitely recommend these products!!

Things I use to manage my hypermobile joints and hEDS (hypermobile ehlers-danlos). Includes recommendations from my physical therapist, chiropractor, and the rest of my care team. Pain management tools and mobility aids and a few other things that help with hypermobility.

I have been a quadriplegic, the result of a gymnastics accident, since 1990. I have been through a lot, and have learned a lot over more than 35 years. These are some resources and outlets that mean a lot to me.

Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.

We might be getting older but we won’t go down without a fight! Turning 55 this year

When your energy dips and mood wavers, the right support can change everything. This handpicked collection is made to fight fatigue, sharpen focus, and bring emotional balance back into your day. From adaptogens and clean supplements to mood-boosting essentials, these favorites help you feel grounded, energized, and ready to shine again. ⚡🧠✨ Disclaimer: This list is for wellness and informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting new supplements or treatments.

Alllll winter I was so so sick. Shingles was literally THEE worst ever. Looking back on it, here's the products that "gave me life" when I felt so crappy. Stock up on these products for the next time you feel crappy!

Burnout survival is layered and it takes time. It starts with restoring your baseline well-being, identifying your core burnout drivers, owning your unique value, redesigning the work, cultivating non-work passions, and finding your support squad. These are some of the tools I use regularly to help me recover from and resist burnout in the future.

Create the perfect ambiance for a restful night with this carefully curated list of sleep routine essentials. From calming teas and cozy bedding to relaxation techniques and sleep-friendly gadgets, each recommendation is designed to help you unwind and prepare for a rejuvenating slumber. Whether you're looking to enhance your nightly rituals or seeking new ways to improve your sleep quality, this list has everything you need to drift off into dreamland. Embrace tranquility and wake up refreshed!

I am very big on herbalism and natural remedies! When I have a cold or a flu I always turn to natural things to add into my regimen and every day routine!

A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includes ALL parts of my life, the physical and the mental. I am not just talking about exercise and diet (although I will have recommendations for that) I am also trying to better my life with less chemicals and less stress. I want to better myself in every way possible and I want to be around for a long time. Here is my list to activate a healthier, longer and healthier life.

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

Nature is such an amazing healer! Everything we need, nature has it. When it comes to wellness, I am all for natural healing. Chemicals destroy our bodies. Nature restores it. Below are some of my trusted natural remedies that you can also use for your wellness journey. Embrace nature and its benefits. Stay healthy so that you can do more in this life. _______________________________ 🌐 www.mst3ri.com 🔗 https://beacons.ai/mst3ri 📩 [email protected]

My curated collection of Flower-Care Must haves! Everything to balance you and make you feel you.

I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!