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Safety for dressing and bathing
20 items
Safety for dressing and bathing cover photo collage
Safety for dressing and bathing
20 items
Helpful Hints Hub
This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently
The hardest part is showing up.
28 items
The hardest part is showing up. cover photo collage
The hardest part is showing up.
28 items
Kristina Switzer
The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.
Hair (re)Growth
14 items
Hair (re)Growth cover photo collage
Hair (re)Growth
14 items
Wendi Pauline
I was diagnosed (via a scalp biopsy) with Androgenetic Alopecia that was triggered by an episode of Telogen Effluvium. I've been dealing with hair loss for about 2 years now, but I have finally started to see serious regrowth in the last few months. I have cats, so I cannot take minoxidil (and I didn't want to have to take such a heavy pharmaceutical for the rest of my life to maintain my hair growth). I did start taking a low dose of spironolactone as prescribed by my derm as well as using all of these products consistently. In addition to the scalp and hair treatments, I also massively increased my protein and omega-3 intake. If you are also on a hair loss journey, I wish you all the best and I hope something here helps you as much as it has me. Losing hair can be emotionally devastating it was intensely traumatizing for me. Take good care of yourself and know that it is possible to see results with consistency <3
Strategies for Overcoming Emotional Eating
21 items
Strategies for Overcoming Emotional Eating cover photo collage
Strategies for Overcoming Emotional Eating
21 items
Edgar Romero
I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.
Must-Haves for Nurses 🩺
24 items
Must-Haves for Nurses 🩺 cover photo collage
Must-Haves for Nurses 🩺
24 items
Asia Ordas
Long shifts, sore feet, no time to pee — sound familiar? Whether you’re in your scrubs for 8, 12, or 16 hours, the right tools make a difference. As a travel nurse constantly on the go, I’ve tested what truly works — from comfy shoes and stylish scrubs to smart self-care items that help me recover between shifts.
Plant Love 🌱 💚
20 items
Plant Love 🌱 💚 cover photo collage
Plant Love 🌱 💚
20 items
Anna Lynn
I am a huge proponent on “we are what we eat” and everything I have recommended here is what I live and die by. Taking care of myself and making sure I eat foods that love me back is huge for me, especially as someone who is very active with weightlifting, yoga and walking.
My self care essentials ✨
13 items
My self care essentials ✨ cover photo collage
My self care essentials ✨
13 items
Lily Carmody
Sharing a few of my self care essentials to use after a long day that keep me feeling good💕
Breast Reduction Recovery
14 items
Breast Reduction Recovery cover photo collage
Breast Reduction Recovery
14 items
Julia Ridgway
My must haves post-op
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
19 items
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night cover photo collage
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
19 items
Human and Code
Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨
Things to ACTUALLY help your mental health
18 items
Things to ACTUALLY help your mental health cover photo collage
Things to ACTUALLY help your mental health
18 items
Giz Mo
I'm not a doctor but I've been through some shit and I know more than a little about treating mental health problems, here's some things I can personally vouch for💙
What's In My Personal Nursing Bag
16 items
What's In My Personal Nursing Bag cover photo collage
What's In My Personal Nursing Bag
16 items
Olivia Brannan
Here's a rundown of the essentials I bring to work every single day! These must-have items are perfect for staying prepared, especially for new grads just starting out who tend to overpack! Take note!
September Fixations: Reset + Cozy Vibes
20 items
September Fixations: Reset + Cozy Vibes cover photo collage
September Fixations: Reset + Cozy Vibes
20 items
Rachel Holden profile picture
Rachel Holden
September always feels like a fresh start for me. It’s a time to reset, settle into cozy routines, and bring a little more intention into everyday life. This board is full of the things I’m fixated on this month—wellness staples, classroom must-haves, self-care favorites, and little cozy vibes that make September feel special.
fit fab fun! everything health
14 items
fit fab fun! everything health cover photo collage
fit fab fun! everything health
14 items
Ava Hiss
with a busy schedule and a chaotic life, it can be hard to find the right balance with health. sometimes it can feel like it’s just not a top priority. here are the products that make healthy living easy for me!!
Vet School Survival Guide
25 items
Vet School Survival Guide cover photo collage
Vet School Survival Guide
25 items
Nikole Dillard
Things that helped me thus far and more to come! (3rd year in the fall)
Supplements are not created equal!
13 items
Supplements are not created equal! cover photo collage
Supplements are not created equal!
13 items
The Screamin' Hippie
I have done extensive research on supplements to make sure they are third party tested, safe, and effective. Here is the result of years of my efforts!
Making Chronic Healthy
23 items
Making Chronic Healthy cover photo collage
Making Chronic Healthy
23 items
Mackenzie Wilson
These have helped me not just survive but thrive with chronic illness as well as my general health ✨️
For the chronically ill girl in your life
28 items
For the chronically ill girl in your life cover photo collage
For the chronically ill girl in your life
28 items
Lindsey Asbery
As a POTS girlie with migraines and feet pain. Here’s the only stuff that gets me through!
how to survive your period: big sister advice 💌
30 items
how to survive your period: big sister advice 💌 cover photo collage
how to survive your period: big sister advice 💌
30 items
aliyah post
i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!
Broken Ankle Must Haves for Healing/Traveling
20 items
Broken Ankle Must Haves for Healing/Traveling cover photo collage
Broken Ankle Must Haves for Healing/Traveling
20 items
Savannah Gregal
First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.
Fav Supplements & Health Tools
16 items
Fav Supplements & Health Tools cover photo collage
Fav Supplements & Health Tools
16 items
Jasmine Lewis
These are things I take daily (or with high regularity) at the recommendation of my doctor, dentist, nutritionist. I read a ton of reviews to make sure I'm getting the best I can- sometimes that's best for price, sometimes best for me overall. You should talk to your medical professional and read reviews too, but this is a great place to start with some work done for you!
Recommendations From Me To You As A Dental Hygienist
21 items
Recommendations From Me To You As A Dental Hygienist cover photo collage
Recommendations From Me To You As A Dental Hygienist
21 items
Anahi Morfin
Want to wow your dentist at your next visit? Most of these products I use if they apply to me but there are other recommendations I threw in for braces, crowns, bridges, and sensitive teeth! Give them a try and watch your dentist be amazed.
CGM Covers
15 items
CGM Covers cover photo collage
CGM Covers
15 items
Cori Blackburn
So my story is - I was putting on my bra and flung my CGM across the room by accident…and THEN found out about CGM covers. This is my favorite brand for several different kinds of CGM's - if there's another one I should add let me know please!!
Supplements I stand by
19 items
Supplements I stand by cover photo collage
Supplements I stand by
19 items
Allison Graciano
Supplement girly here! Here are my all-time faves
Childhood Cancer Must Haves
40 items
Childhood Cancer Must Haves cover photo collage
Childhood Cancer Must Haves
40 items
Brandi Morkovsky
This collection is made from our family’s journey through childhood cancer. Each item is something we found essential during hospital stays, clinic visits, and long days of treatment. From comfort items to practical tools, these must-haves help children feel cared for and parents feel a little more prepared. Whether you are just beginning this journey or supporting a loved one, these essentials can provide comfort, hope, and relief in the middle of the hardest days. I’ve included products that help with hospital comfort, organization, nutrition, hydration, rest, and emotional support—the small things that make a big difference. I pray this list helps families feel supported and reminds them that they are not alone in the fight against childhood cancer.
Health & Nutrition FAVS as I get closer to my 60s... shh!
19 items
Health & Nutrition FAVS as I get closer to my 60s... shh! cover photo collage
Health & Nutrition FAVS as I get closer to my 60s... shh!
19 items
Lee Ann Philgreen
Fuel Up, Feel Good! My go-to picks for tasty protein shakes, crunchy chips, and snack bars that actually satisfy. Packed with flavor, not guilt—these smart snacks keep me going strong! [ affiliate links ]
Go with the flow: time of the month kit❣️
12 items
Go with the flow: time of the month kit❣️ cover photo collage
Go with the flow: time of the month kit❣️
12 items
Georgia
Period probs? Not on my watch. Handpicked essentials, trialled and tested to support that time of the month❤️
Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc.
15 items
Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc. cover photo collage
Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc.
15 items
Amanda Stone
As a Nutrition minor and athlete, I take a lot of vitamins and supplements to help me feel my best. These are the ones you absolutely need to be taking!
Event Day Essentials
19 items
Event Day Essentials cover photo collage
Event Day Essentials
19 items
Sher
These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.
Health Journey
15 items
Health Journey cover photo collage
Health Journey
15 items
Andrea Williamson
Started a new plan to kick start my health journey. These are a few musts
Seasonal Depression: What Helps
30 items
Seasonal Depression: What Helps cover photo collage
Seasonal Depression: What Helps
30 items
Allison Powell profile picture
Allison Powell
Winter can be hard—especially when you’re balancing work, family, and everyone else’s needs while trying to keep your own energy, mood, and motivation intact. Short days, cold weather, and constant routines can quietly wear you down, and seasonal depression or winter slumps are more common than we admit. This list is a collection of small, supportive things that genuinely help me get through the darker months until spring feels close again. Nothing extreme, nothing unrealistic—just practical comforts, mood-boosting tools, and gentle habits that make winter feel a little lighter and more manageable. These are products and ideas that help with energy, sleep, motivation, and emotional well-being, especially for busy women and moms who don’t have the luxury of slowing life down when winter hits. Think warm light, movement, cozy routines, and small moments of care that add up over time. If winter affects your mood, focus, or overall sense of yourself, you’re not alone—and you don’t need a complete overhaul to feel better. These are the things that help me hold steady, feel supported, and make it through to spring one day at a time.
Wellness: Beauty starts on the inside!
38 items
Wellness: Beauty starts on the inside! cover photo collage
Wellness: Beauty starts on the inside!
38 items
Desiree Turner
These are health and wellness suggestions that I love to use in order to remain healthy & vibrant. As an over 60 creator, it takes work!
chronic pain must-haves for endo, migraines, & more!
29 items
chronic pain must-haves for endo, migraines, & more! cover photo collage
chronic pain must-haves for endo, migraines, & more!
29 items
Toni Capik
As someone with endometriosis, chronic migraines, lumbar spondylosis with radiculopathy and spinal canal stenosis (lots of lower back pain), here are my chronic pain supports I can’t survive without.
Sleepy Time Ritual
13 items
Sleepy Time Ritual cover photo collage
Sleepy Time Ritual
13 items
Kay CJ
Say goodbye to counting sheep! These dreamy products will have you drifting off to cloud nine in no time!
Dental care I can’t live without
11 items
Dental care I can’t live without cover photo collage
Dental care I can’t live without
11 items
Xenia
I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!
Health hacks 💪
28 items
Health hacks 💪 cover photo collage
Health hacks 💪
28 items
Tiffany Campbell
I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.
The 2026 Ritual Reset Kit
19 items
The 2026 Ritual Reset Kit cover photo collage
The 2026 Ritual Reset Kit
19 items
Alyssa Kindred
Small rituals. Big energy shifts. A curated collection of the tools I actually use to reset my mornings, ground my body, and move through the year with intention. This kit blends analogue calm, cozy comfort, and movement essentials — everything you need to start fresh, stay consistent, and feel good doing it.
Chronic Illness Must-Haves You’ll Actually Use
30 items
Chronic Illness Must-Haves You’ll Actually Use cover photo collage
Chronic Illness Must-Haves You’ll Actually Use
30 items
Light Reviews
Living with chronic illness? Me too! These are the products that make daily life easier for me, things I really find helpful. From pain relief to energy-saving tools and comfort items.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*
Protein Packed
19 items
Protein Packed cover photo collage
Protein Packed
19 items
Kiki Kit
Most of us can use extra protein in our diets. There are many ways to get it, including supplements, protein powders, and snacks. These are all great options, including some of my favorites!
winter arc is cominggg (October 2025 gym essentials)
38 items
winter arc is cominggg (October 2025 gym essentials) cover photo collage
winter arc is cominggg (October 2025 gym essentials)
38 items
Julia Silva
So this time of the year is the best!!! October is when I really lock in at the gym. I am excited to share all the things I use to help me lock in at the gym. Here ya go besties. Read the descriptions, they are very helpful!!! Much love from your favorite gym baddie
Health Care Queen Essentials
15 items
Health Care Queen Essentials cover photo collage
Health Care Queen Essentials
15 items
Brenna Cee
My Go-Tos for my day to day in health care! Scrubs, shoes and badge reel accessories and more!
inside my wellness cabinet✨
20 items
inside my wellness cabinet✨ cover photo collage
inside my wellness cabinet✨
20 items
Ariel | The Bag Girls Club
Welcome to my supplement cabinet designed for beauty, balance, and healing from the inside out. I built this collection over time to support inflammation, hormonal balance, gut health, skin issues (especially while managing hidradenitis), chronic inflammation, and stress. You’ll find a mix of premium, budget friendly, vegan, and Black/women-owned options. I rotate many of these based on my body’s needs.
Hashimoto's: What has help me
19 items
Hashimoto's: What has help me cover photo collage
Hashimoto's: What has help me
19 items
Ashlee Haycraft
I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Everyone is different and I have consulted with my doctor over everything.
Produk untuk mengatasi kulit kering dan exim
15 items
Produk untuk mengatasi kulit kering dan exim cover photo collage
Produk untuk mengatasi kulit kering dan exim
15 items
Irawati Utami
Produk yang aku pakai untuk mengatasi eksim yang mengganggu
Simple doable habits that will change your life for the better!
25 items
Simple doable habits that will change your life for the better! cover photo collage
Simple doable habits that will change your life for the better!
25 items
Natasja Ceulemans
It all starts with self care! Self-care has many sites to it. It involves your mental health, fysical health, emotional health, spiritual health, ‘social’ health and practical self care. In this list you will find some tips and tricks that can help you on your path to taking better care of yourself. I am on a mission to tell you that you are the most important person in your life. When you take better care of you, you can take much better care of your loved ones! Are you ready to chose YOU?
Healthcare Girl Essentials
70 items
Healthcare Girl Essentials cover photo collage
Healthcare Girl Essentials
70 items
Reagan Wihl
Essential items for us essential worker girlies. Nurse-approved favorites that make long shifts easier and more comfortable.
Self care for moms who work in healthcare
20 items
Self care for moms who work in healthcare cover photo collage
Self care for moms who work in healthcare
20 items
Claire Stafford
Moms in healthcare have to be 100% for home and work. Often times this leaves us in fight or flight or depleted and struggling. If this sounds like you, I’m here to support.
Chronic Illness Survival Guide
22 items
Chronic Illness Survival Guide cover photo collage
Chronic Illness Survival Guide
22 items
Tato Loves Shopping
As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in
Top Tools for Methylation Support
18 items
Top Tools for Methylation Support cover photo collage
Top Tools for Methylation Support
18 items
Kerie Miller
These are some of my top tools for methylation support which has been crucial in improving my overall health. Not medical advice.
Health and Wellness Gifts
16 items
Health and Wellness Gifts cover photo collage
Health and Wellness Gifts
16 items
Sierra Schermerhorn
I love giving health and wellness gifts to friends and family! From red light masks to aromatherapy essentials, you can find some of my favorite health and wellness gifts here.
Weight Loss
22 items
Weight Loss cover photo collage
Weight Loss
22 items
Amy
Things I use to help my weightloss journey and still enjoy my sweets and salty cravings
Go To Health & Wellness
14 items
Go To Health & Wellness cover photo collage
Go To Health & Wellness
14 items
Rhonda Brzozowiec
My favorite health & wellness products that we use in my family. I prefer nature and organic products.
My Health Supplements
18 items
My Health Supplements cover photo collage
My Health Supplements
18 items
Stephen Hey
I got into all this stuff when I found out I had cancer. I am not saying this stuff saved me and reduced my cancer, but after taking this stuff my cancer has shrunk and I am back on the road to better health., You don't need to buy everything, but here are some suggested bundles. Brain & Mood Stack Mind Lab Pro + Omega-Via Vegan Omega-3 + Four Sigmatic Mushroom Blend → For mental clarity, emotional balance, and daily focus. 🔹 Longevity & Cellular Health Kit Tru-Niagen + ProHealth NMN + Athletic Greens AG1 → Supports aging, energy, and full-body vitality. 🔹 Stress & Hormonal Harmony Pack Gaia Ashwagandha + Moon Juice SuperYou + Organifi Green Juice → For adrenal support, mood balance, and gentle detox.
Immunity boosters
18 items
Immunity boosters cover photo collage
Immunity boosters
18 items
Emily Adams
Supplements that I've used for years to prevent sickness and reduce the duration and are more natural, but highly effective!
Health Means Wealth - Health & Beauty Favs
22 items
Health Means Wealth - Health & Beauty Favs cover photo collage
Health Means Wealth - Health & Beauty Favs
22 items
Wendy Stewart
This board is my glow kit. Tried-and-true supplements and beauty favorites for better energy, clearer skin, and everyday confidence. Save what you love and start your routine today.
Prioritize Mental Health
14 items
Prioritize Mental Health cover photo collage
Prioritize Mental Health
14 items
Katelyn Perkins
Mental health is so important for everyone! Here's a list of things, recipes, and accounts I use to prioritize mine!
Favorite Ways to Get in More Protein!
12 items
Favorite Ways to Get in More Protein! cover photo collage
Favorite Ways to Get in More Protein!
12 items
Taylor Nichols
As an exclusively breastfeeding mom trying to achieve her fitness goals, I’m always looking for ways to get more protein in. These are some of my faves 🫶🏻
Healing My Pelvic Floor One Awkward Purchase at a Time
37 items
Healing My Pelvic Floor One Awkward Purchase at a Time cover photo collage
Healing My Pelvic Floor One Awkward Purchase at a Time
37 items
Lauren Spraggins
Not gonna lie… postpartum healing is a little humbling 😅 This is everything I’ve used (or am currently using) to help with pelvic floor issues, fascia tightness, and just generally feeling like my body is mine again after three babies. Nothing extreme... just real-life things that helped me heal while still being a busy mom.
my low-maintenance wellness faves 🙌
25 items
my low-maintenance wellness faves 🙌 cover photo collage
my low-maintenance wellness faves 🙌
25 items
Jenna Irvine
I'm a senior living wellness coordinator so I see the long-term effects of keeping (or abandoning) healthy habits. here are my favorite **simple** products that can help make your wellness routine easy and effective!
Omaha Wellness Retreat Essentials
11 items
Omaha Wellness Retreat Essentials cover photo collage
Omaha Wellness Retreat Essentials
11 items
Amanda O'Hara
Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.
Essential Health & Wellness Items
29 items
Essential Health & Wellness Items cover photo collage
Essential Health & Wellness Items
29 items
Khai
As a new mommy and endometriosis/fibroid warrior, I have spent years on the hunt for “more natural” alternatives (if not 100% natural) for my mind and body! These products helped me live a more mindful journey. These products provided pain management, weight loss assistance, and assisted me with indulging in my self-care. I hope you give them a try and they assist you in your wellness journey!
Best Postpartum Items for Mom! 🤰
9 items
Best Postpartum Items for Mom! 🤰 cover photo collage
Best Postpartum Items for Mom! 🤰
9 items
Paige Holloway
As a mom of (now) 3 these are my top favorite items I used postpartum for my health and heeling!
My menopause MVPs
16 items
My menopause MVPs cover photo collage
My menopause MVPs
16 items
Allie Ramos
Menopause sucks. It can feel confusing and uncomfortable. This list includes the products and small changes that actually helped me feel more like myself again. From sleep and skin to hot flashes and everyday comfort, these items truly made a difference for me.
Best products to fight the flu or cold (Adult edition)
16 items
Best products to fight the flu or cold (Adult edition) cover photo collage
Best products to fight the flu or cold (Adult edition)
16 items
Rocky Morales
These are some of the products that I use and have in my house to fight the flu and cold, as a working mom we don't have time to be sick. But if we do (mom or dad) then these are what my husband and I used to make us feel better.
15 Everyday Habits That Help Me Keep My Blood Sugar Stable With PCOS Without Medication
15 items
15 Everyday Habits That Help Me Keep My Blood Sugar Stable With PCOS Without Medication cover photo collage
15 Everyday Habits That Help Me Keep My Blood Sugar Stable With PCOS Without Medication
15 items
Meera R.
These are small everyday habits that help me keep my HbA1c stable while living with PCOS. Disclaimer: This is not meant to be taken as medical advice, please discuss those with your personal care provider. These are swaps and systems from my lived experience that helped me keep my HbA1c around 5.4 without medication for several years.
Life on the go, must haves
15 items
Life on the go, must haves cover photo collage
Life on the go, must haves
15 items
Tracy Smith
I live life on the go, single with 3 doggos. These products keep me going, and healthy
Dementia caregivers must haves
68 items
Dementia caregivers must haves cover photo collage
Dementia caregivers must haves
68 items
Tiffany Norris
My Mother is diagnosed with dementia so we are having to learn how to care from her. Here is some items that I have found to be useful.
Health girl era 🥑🏃‍♀️
18 items
Health girl era 🥑🏃‍♀️ cover photo collage
Health girl era 🥑🏃‍♀️
18 items
Danielle Talbot
all of my favourite things since starting my fitness journey🌞💓😋
Moving Forward in 2026 (Fitness & Health Recommendations)
33 items
Moving Forward in 2026 (Fitness & Health Recommendations) cover photo collage
Moving Forward in 2026 (Fitness & Health Recommendations)
33 items
Heather Howard
Want to get started on your fitness or weight loss Journey for 2026? Maybe all the product recommendations are a bit overwhelming and you can't decide which products to try? Let me do the research for you! I'll read reviews on items and suggest either highly rated items or items that I'm using on my 2026 fitness/wellness journey personally or that I am hoping to purchase and use soon!
Your Holistic Menopause Journey Starts Here!
32 items
Your Holistic Menopause Journey Starts Here! cover photo collage
Your Holistic Menopause Journey Starts Here!
32 items
Ela Baran
Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!
Yummy and healthy drinks
18 items
Yummy and healthy drinks cover photo collage
Yummy and healthy drinks
18 items
Ashley Postalwait
Health drinks and elixers I recommend
the singer/actor’s essential list!!
13 items
the singer/actor’s essential list!! cover photo collage
the singer/actor’s essential list!!
13 items
Anna Nash
i don’t gatekeep- here are some things i can’t live without as a singer and stage performer in nyc
Healthcare Worker Essentials
29 items
Healthcare Worker Essentials cover photo collage
Healthcare Worker Essentials
29 items
Megan Lempke
Reliable everyday tools like scrubs, socks, shoes, and accessories! Everything healthcare workers reach for on the daily!
GPL-1 Journey
26 items
GPL-1 Journey cover photo collage
GPL-1 Journey
26 items
Stephi Meeks
My GPL-1 Journey essentials! These favorites keep me on track, feeling amazing, and I refuse to do this without them!
Healthcare worker essentials
18 items
Healthcare worker essentials cover photo collage
Healthcare worker essentials
18 items
Kayla Fornal
These are some of my faves as an NP, but could be used for anyone working in healthcare. We have tough jobs caring for people- it’s important to take care of ourselves too! ❤️
spoonie faves | my everyday go to’s
31 items
spoonie faves | my everyday go to’s cover photo collage
spoonie faves | my everyday go to’s
31 items
Mik
all the things that help me get through the day as a girl with stage IV endo, hashi’s, celiac, POTS, SIBO, chronic migraines and ✨more✨
Wellness Products That Gave Me More Energy & Focus
15 items
Wellness Products That Gave Me More Energy & Focus cover photo collage
Wellness Products That Gave Me More Energy & Focus
15 items
Sierra Dehler
These are the wellness products that helped me feel more energized, focused, and consistent day to day. Nothing extreme — just sustainable upgrades. This list uses affiliate links.
Recommendations from a certified herbalist
45 items
Recommendations from a certified herbalist cover photo collage
Recommendations from a certified herbalist
45 items
Olivia Money
I study herbalism every single day i'm so intrigued by what herbs have to offer i'm sharing all of the books that I've read to learn everything that I know as well as the herbs in my own home appothocary.
Weight Loss + Post Weight Loss Surgery Must Haves & Favorites.
24 items
Weight Loss + Post Weight Loss Surgery Must Haves & Favorites. cover photo collage
Weight Loss + Post Weight Loss Surgery Must Haves & Favorites.
24 items
Seda Stack
In 2018 I had a Vertical Gastric Sleeve (Also known as bariatric surgery or weight loss surgery) I successfully lost 150lbs and currently 4 years post op with no re-gain. Below are all my favorites to be successful in your journey and yes new life. The biggest key to success is a lifestyle change.
Nervous System Sensory Reset Kit- From an RN w/ Chronic Illness
12 items
Nervous System Sensory Reset Kit- From an RN w/ Chronic Illness cover photo collage
Nervous System Sensory Reset Kit- From an RN w/ Chronic Illness
12 items
Skyler Nelson
When my nervous system is fried and I don’t have the energy to “do a whole routine,” these are the sensory-based resets I actually use as a psych nurse with chronic illness. This list uses all 5 senses to calm your body quickly… with a mix of low-effort products and free tricks that work even on bad days. If you feel overstimulated, exhausted, or stuck in fight-or-flight, start here.
Nutrition 🍎🍊🫛🥝🥦
7 items
Nutrition 🍎🍊🫛🥝🥦 cover photo collage
Nutrition 🍎🍊🫛🥝🥦
7 items
Kelsi Brant
Helpful tips to hit protein goals! We are all only blessed with one body- so why not take care of it?! Protein powders, yogurts, and other
got chronic pain & illness? me too! these are my absolute must, must, must have items!
32 items
got chronic pain & illness? me too! these are my absolute must, must, must have items! cover photo collage
got chronic pain & illness? me too! these are my absolute must, must, must have items!
32 items
rachael jean
this list is for my fellow chronic lifers, who live with chronic pain and illness. be it fibromyalgia and CIDP, like me, or those with endometriosis, migraines, PCOS, severe allergies, POTS, lupus, hEDS, chronic pelvic pain, MS, nerve damage, plus other auto immune disorders, female reproductive pain, and more. they are all included and all as valid as each other. it’s not in your head, you’re not making it up, it’s not a cry for help. your pain is real and i’m in your corner. 😊🙏🏻✨ i hope some of these faves of mine can help you add more comfort to your life.
Cycle Care Kit ✨ Period Self-Care Essentials for Girls
27 items
Cycle Care Kit ✨ Period Self-Care Essentials for Girls cover photo collage
Cycle Care Kit ✨ Period Self-Care Essentials for Girls
27 items
Lucy Sunflower
This list is a gentle, practical collection of menstrual self-care essentials designed to make period days feel more comfortable, organized, and a little bit softer instead of stressful. From hygiene basics to comfort items and mood boosters, these are popular products girls actually use and recommend because they truly help during that time of the month. Everything here can be found on trusted American online stores so it is easy to verify and shop. Scroll through, save what speaks to you, and at the end choose your top pick or share which item you already tried and would recommend based on your own experience.
Pretty Girls Have Tummy Issues
13 items
Pretty Girls Have Tummy Issues cover photo collage
Pretty Girls Have Tummy Issues
13 items
Katie E
Some of my favorite things to get me through the rough days of Crohn’s and IBS ❤️ Symptom management and flare recovery mostly.
Post surgery favorites!
10 items
Post surgery favorites! cover photo collage
Post surgery favorites!
10 items
Punzie💜✨
Some of my personal favorite items I’ve used for my most recent surgeries to make life easier during recovery!
PCOS Lifesavers
10 items
PCOS Lifesavers cover photo collage
PCOS Lifesavers
10 items
Samantha Zavala
As someone who has recently been diagnosed with PCOS, it can be very frustrating to find what items will actually help you with your PCOS symptoms. Here are some things I have tried that actually work.
Weight Loss Shopping List
25 items
Weight Loss Shopping List cover photo collage
Weight Loss Shopping List
25 items
Meant to Buy
As a commercial model, I structure my eating on maintenance and weight loss to be photo ready without; A) starving myself or B) cutting out my favorite foods. No amount of exercise will burn fat the way a caloric deficit will and these options will help you stay full while burning fat.
Essentials for a Vocalist
13 items
Essentials for a Vocalist cover photo collage
Essentials for a Vocalist
13 items
Sydney Hendricks
all of my favorite things, as a singer of 20+ years. I always have these things around for the strength and health of my voice.
Protein Bars & Sweet Treats, Gym Baddie Top Picks 🧁🧚‍♀️
15 items
Protein Bars & Sweet Treats, Gym Baddie Top Picks 🧁🧚‍♀️ cover photo collage
Protein Bars & Sweet Treats, Gym Baddie Top Picks 🧁🧚‍♀️
15 items
Tru Shelts
High-protein swaps helped me lose 30+ lbs this last year! Check out my favorite bars & treats that actually taste good while helping me hit all my fitness goals!
Supplements which ease my body and mind 🧘‍♀️
15 items
Supplements which ease my body and mind 🧘‍♀️ cover photo collage
Supplements which ease my body and mind 🧘‍♀️
15 items
Marie Perchard
Menopausal and taking the natural route ~ here’s a list of the Supplements I’ve found that actually work 🫶🏼
Wellness for Black Girlies
23 items
Wellness for Black Girlies cover photo collage
Wellness for Black Girlies
23 items
Nyoka Ringgold
I believe health and wellness is something we often take for granted. In efforts to ensure that this is top priority these are products I use to make sure I’m in great health and shape!! From great sleep ( moms know) to supplements to support my overall well being! Let’s make sure we are appreciate and maintain our temple mind body and soul!
Self-Care Must Haves
41 items
Self-Care Must Haves cover photo collage
Self-Care Must Haves
41 items
Jennifer Harkness
All my self-care faves excluding skincare because I've got a separate list for that 😁
Stayin’ Alive 🎶 Supplements We Use Daily
13 items
Stayin’ Alive 🎶 Supplements We Use Daily cover photo collage
Stayin’ Alive 🎶 Supplements We Use Daily
13 items
Sarah Gielow
My family and I have a host of autoimmune diseases and genetics that require knowledge and appropriate supplementation to live our best life. The supplements and health products listed here are things we use to stay healthy. You may not need all of these things, but I’m sure there are some great items that could benefit you. As always, speak with your Doctor before starting a new regimen, and remember none of my sharing should be mistaken for medical advice as it is not! *some links may be affiliate links and I might earn a small commission from your purchase 🫶🏻
Sports Nutrition Recs
56 items
Sports Nutrition Recs cover photo collage
Sports Nutrition Recs
56 items
Lauren Charlton
Some recommendations from a sports dietitian using my educational background and experience as an athlete myself.
swimming with uterus that hates me
20 items
swimming with uterus that hates me cover photo collage
swimming with uterus that hates me
20 items
Aubrey Sochacki profile picture
Aubrey Sochacki
Cramps, bloating, and surprise leaks can make swimming feel impossible. This list has your back with leakproof swimwear, comfortable period products like discs and cups, pain relief tools, and must-haves to pack so you can actually enjoy the water.
Health and Harmony - Everyday Wellbeing Essentials
26 items
Health and Harmony - Everyday Wellbeing Essentials cover photo collage
Health and Harmony - Everyday Wellbeing Essentials
26 items
Katie Dobson-Willcox
Health & Harmony is a thoughtfully curated collection of wellbeing essentials that support calm, balance, and everyday self-care. Each product on this list is something I personally use or genuinely recommend to help with stress, digestion, rest, and overall mental and physical wellbeing. You’ll find supportive tools, supplements, and comfort items designed to make healthy habits feel simple and sustainable — not overwhelming. This list is for anyone looking to create small, meaningful rituals that bring more ease, balance, and harmony into daily life.
protein drinks
10 items
protein drinks cover photo collage
protein drinks
10 items
cris
trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.
Dental Health
13 items
Dental Health cover photo collage
Dental Health
13 items
Mary Costner
I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.
Nurse Things 👩🏻‍⚕️
16 items
Nurse Things 👩🏻‍⚕️ cover photo collage
Nurse Things 👩🏻‍⚕️
16 items
Lucy Vrabel
My absolute must haves for a good shift
Feel Better: Supplements and tools to renew you from the inside out
25 items
Feel Better: Supplements and tools to renew you from the inside out cover photo collage
Feel Better: Supplements and tools to renew you from the inside out
25 items
Feel Better by Emily
These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****
Fitness and Wellness
20 items
Fitness and Wellness cover photo collage
Fitness and Wellness
20 items
BRENDA MONTANEZ
Wellness and fitness supplements and equipment to help with your wellness and healing journey from outside and within. These include supplements that I use daily for gut health and equipment to promote healing
ABA Essentials for Beginners
14 items
ABA Essentials for Beginners cover photo collage
ABA Essentials for Beginners
14 items
Jacky Vazquez
I have been a home based RBT for about 5 years. I have worked with a variety of children and I've picked up on some basics that I have used and my clients tend to like. These are just general picks of what I'll usually have in my bag during the first couple of sessions.
Spoonies: Read All About It
32 items
Spoonies: Read All About It cover photo collage
Spoonies: Read All About It
32 items
Nell Marie
Resources for the spoonies, the chronically ill gals, who want the best out of life even with the hardships they face.
Supplements, Natural Sleep Aids & More
10 items
Supplements, Natural Sleep Aids & More cover photo collage
Supplements, Natural Sleep Aids & More
10 items
Paige Rivers
Supplements your girl loves and swears by. Your body, skin, hair, gut, brain, ETC will thank you!
Things I do to distract myself when I have a crush
22 items
Things I do to distract myself when I have a crush cover photo collage
Things I do to distract myself when I have a crush
22 items
Gwen Grace profile picture
Gwen Grace
Honestly it's peak dating season, and I feel like the girlies (and everyone else) could use this list as a reminder to not lose focus on yourself, even when you're in the midst of a situationship or the depths of a crush... because feelings are scary and it's a vulnerable experience but you aren't in it alone