As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.

Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.

Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.

thefussymama.com/the-best-cold-and-allergy-remedies-for-pregnant-and-nursing-mamas Allergies and colds are tough enough, but when you’re pregnant or nursing, your options for safe remedies and medications to treat them can feel extremely limited.After five and a half years of treating colds and year-round seasonal allergies (thanks, Texas!) while pregnant and/or breastfeeding, I know how hard it can be to find safe, natural, and effective options. During this time I’ve sought out the expertise and experience of many doctors, midwives, naturopaths, and herbalists to build up an arsenal of safe options. Now I’m sharing them here with you!

these are migraine essentials that I take with me everywhere and repurchase time & time again. as a chronic migraine girly, I’ve tried everything and these I swear by!

I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!

I’m just a PCOS mama sharing what the doctor recommended.

I use the Kids Magnesium to settle them before bed time (after bath). For pregnant ladies wanting to ease the horrendous leg cramps at night - this product works like a charm.

Books that have truly helped me improve my health (mind, body and spirit)

Apparently we need water to live but it tastes so boring and blah. Remind yourself to drink water with these items.

Discover nature's powerful remedies! In this list, I will recommend ways to boost immunity and conquer flu season - the natural way. *These are vitamins and supplements that work for my family*

These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.

As someone who has suffered from migraines for years, I know everyone's forms of relief can be different. These are the items that have come to be my favorite and most used for getting through mine.

I’ve been a massage therapist for nearly a decade, and these are the go to items for my mobile kit

Check out my medicine cabinet!

Good to have all of these on hand, because they work!

For the girlies who struggle with their periods and or endo!

Mornings set the tone for everything. This ritual edit helps me start the day grounded, energized, and glowing from the inside out. Each habit is simple, intentional, and designed to help you feel balanced, bright, and ready for anything. ✨

I’ve been an OR nurse for 7 sevens and I have used all of these products almost everyday for the past 7 years!

Comfort-first socks and foot care designed for neuropathy, sensitivity, and bunion discomfort. These picks focus on seamless construction, gentle compression, cushioning, and skin-friendly materials that reduce irritation and pressure. Thoughtfully selected for everyday wear, circulation support, and all-day comfort.

For new grads and nursing students I will be adding some items I used during nursing school and still using as an official RN

Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-protein pantry staples, drink add-ins, and meal-prep favorites. Whether you’re trying to preserve muscle in a calorie deficit, tighten and tone, or just stay fuller for longer, these picks make hitting your protein goals effortless and delicious

Fave supplements and products for a healthier me!

My favorite Health and Wellness must haves for me and my family. I try to use clean ingredients as much as possible. I feel good about giving these to my kids.

As someone who has developed severe motion sickness in the past year , ive tried pretty much any and every tip, trick and thing you can buy to try to combat motion sickness as i get it when im in the car no matter what not just on long drives. Motion sickness is so tricky and terrible to deal with but here are a few things that i feel have helped me.

My absolute Essentials for managing my autoimmune diseases

As a mental health therapist and entrepreneur I am always in need of finding things that are going to help fuel my body. This list has items that keep me feeling good from day to day.

A rolling cart that i bring to my bedside for those flare days where getting up is reserved for bathroom breaks only! Why get up constantly and waste spoons when I can have this?

I discovered most of these supplements through TikTok and decided to give them a try & they’ve honestly changed everything for me. I no longer feel bloated, my hormonal acne has cleared, and my body finally feels balanced again. Each of these has become a part of my daily self-care routine, helping me support my hormones naturally and feel more in tune with myself. It’s been a slow, steady process, but such a rewarding one. These are the products that truly made a difference in my PCOS journey 🤍

As a carer, I always try to encourage and promote independence, helping individuals maintain their motor skills and a sense of control over their own lives and choices. Empowering older adults to perform simple tasks independently can make a significant difference in their self-esteem, confidence, and overall well-being. That’s why I’ve created this list of items — from practical kitchen aids to walking aids — each one chosen with ease, dignity, and reassurance in mind. There are a lot of tools and different variations of each, but I will share the ones that are readily available and don't require prior assessment from OT.

Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.

Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat

Supplements, tips, & other health/wellness related things that I use or have used and enjoy!!

It's easy to feel like the supplement industry is really just the marketing industry, so here is my recommended list of clean ingredient ones that I actually trust and feel/see results from!

I am a second year psychology major on a pre med track and here is everything I’ve found useful to success as a premed student so far! For reference I have 500+ clinical hours and a 3.93 gpa and I could not have done it without all of these

Self-love ❤️All the things that bring balance, peace & energy to my life!

I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.

A curated collection of my favorite self-care + wellness essentials to help you relax, recharge, and feel your best. From cozy comforts to beauty must-haves, these are the little things that make life softer, calmer, and happier — perfect for gifting or treating yourself. ✨💛

We're not perfect but I try to make clean-ish swaps. I got really bad migraines from having icky products in the house, making these swaps have helped soo much. I recommend starting with one product at a time - when you run out of something simply switch it with a cleaner option.. sharing my faves on a budget.

I always had challenges with cavities and plaque buildup even though I took care of my teeth so much. As soon as I transitioned over to these products I haven’t had any problems since. The transition happened over the course of years as I gradually added things to improve my dental health more and more!

I've struggled for years with IBS/IBD. I've recently started seeing a registered dietitian that introduced me to these products that have helped me so so much…Note: I am not a doctor and you should consult a professional before using certain products on this list.

I have struggled with chronic pain for 15 years, these are the items that keep me functioning, they are tried and true!

all the things that made recovery slightly less miserable

As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that I don’t have to miss out on life’s big vacation moments with my family! Check out my list for my go-to’s!

A dazzling smile starts with the right routine. This list of must-have dental health products will help you keep your teeth sparkling, strong, and cavity-free. Whether you’re looking to freshen your breath, boost gum health, or achieve that perfect pearly-white glow, these expert-recommended oral care essentials will help you level up your smile game, because a healthy mouth is always in style!

I work in healthcare and these are some things I own as well as some things that I will be purchasing.

The products on this list I use or have used myself and have had good results so wanted to share! There are so many options out there it helps to know someone actually had results from a product. Of course all medical supplements should be reviewed by your doctor and invidual results may be different.

I have chronic pain from endometriosis, fibromyalgia, herniated discs, nerve damage, arthritis and more so I understand chronic pain. These are my go-to products from that are affordable and that ACTUALLY work! I really hope some of my suggestions can help you like they have helped me. This is an affiliate page (I may earn a small commission from links at no cost to you)

Nervous for nursing and don’t know what you’ll need? I’ve got you!!! From school supplies to clinical necessities- they’re all in here.

There is nothing worse than being smoked by a migraine and being unprepared, I have these things on hand at all times

This is a list of my go-to health and wellness things—stuff that’s helped me feel better, move more, eat cleaner (most of the time), and just take better care of myself overall. Nothing extreme or perfect—just real things that actually work for me.

As a Functional Medicine Nurse Practitioner, I’ve hand-picked these supplements and fitness tools that I personally use and recommend to support energy, balance, and overall wellness. From daily vitamins to workout essentials, this collection is all about making healthy living simple, effective, and enjoyable.

a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing so!

As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.

These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.

These are some of my go to daily products!! I am a girlie with endometriosis, so I focus a lot on anti inflammatory products. Here’s a few of my faves👏🏻🥰

12 hour shifts overnight aren’t easy but there are some things that make it easier! My must haves after 5 years of night shift nursing

I’m no expert, but I have had my period for 10 years now; here’s what I’ve found to help!

Chronic illness favorite travel essentials, here you’ll find what I use to to make travel easy, convenient, cute and enjoyable. (Even if it’s just leaving my front door lol)

These are the items I use with my chronic digestive issues related to SIBO

I am getting a lap procedure done in a few weeks and have been doing alot of research on what to expect and how to prepare. I hope this helps some of you prepare also!

It's harder being a salty babe than people think – the amount of sodium, electrolytes, and fluids that we need on a daily basis can be daunting! Here are my favorites that keep the presyncope at bay (usually, ha). Nothing in this list is medical advice; always talk to your doctor when adding in any supplements. 🙂

Oral hygiene recs from a dental assistant/dental hygiene student!

as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!

For anyone who suffers from migraines, I’m sorry 🤕 but I also understand! Here is a list of things I use to help alleviate some of the pain!

I went from 53-44~43 kg and these are some supplements that I take/have taken that help. For reference I am 156cm 53キロから43キロまで痩せた私がおすすめするダイエットサプリ紹介します！

GLP-1 (glucagon-like peptide-1) is your body’s built-in “satiety switch” that tells your brain “I’m full,” slows gastric emptying, and stabilizes insulin. Big Pharma charges $1,000+/month for synthetic versions (Ozempic, Wegovy), but Mother Nature already packed GLP-1 secrets into everyday foods, herbs, and habits. Below are 15 zero-prescription ways to crank endogenous GLP-1 secretion.

My GPL-1 Journey essentials! These favorites keep me on track, feeling amazing, and I refuse to do this without them!

I’ve been collecting some nursing necessities throughout my two years of nursing school and now working as a nurse. This list is a bunch of items and supplies that I personally need when going to work.

I am currently home sick with a cold/flu and these are my normal remedies that will have you feeling better in less then 2 days! I use these everytime i’m feeling sick and they have never failed me.

If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-inflammatory diet. This is solely based on my experience and what my body doesn't react to. Hope this helps someone!

If you struggle with falling asleep or staying asleep, this list is here to help! These carefully selected products are designed to improve your sleep quality, reduce insomnia, and create a peaceful environment for rest. From calming sleep aids to the perfect pillows, these essentials will help you wake up feeling refreshed and rejuvenated.

This list is gold if you are ready to free yourself from coffee addiction and live in your natural feminine energy flow. Here are many of my favorite, tried and true, mindful “coffee” alternatives that help you stay in harmony with the cycles of your feminine energy and avoid jitters, jolts, crashes, anxiety, stained teeth, caffeine cravings, brain fog, fatigue, hormonal disruption, insomnia, and all the other chaos that caffeine can exacerbate in many women's bodies.

Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living with hypermobile Ehlers-Danlos syndrome, Postural Orthostatic Tachycardia Syndrome, and Mast Cell Activation Syndrome more manageable. Perfect for anyone building a chronic illness survival kit or looking for practical support items.

It’s a b****! These are the things that have saved my sanity!

During the pandemic I was forced to figure out how to transition from working out at my local gym to doing at home workouts. I now do a hybrid version of working out between home and at the gym. Home workouts are perfect for busy people and I am going to highlight everything you will need to get started on your home workout journey!

Protein and weight loss snacks !! It’s okay to still eat things you love on your health journey.

These products work just as well, if not better, than the toxic versions. From home, childcare must haves, makeup, and more! These are my favorite swaps.

Unfortunately I have a low immune system and find myself fighting sickness at every corner. I need all the tricks to keep the germs away and stay healthy. I am trying to ensure all the products are natural too. I hope you find this list helpful.

living with POTS can be overwhelming, but over time I’ve found a few things that help me manage it. DISCLAIMER: i am a medical professional, but this isn’t my medical advice to you or a treatment recommendation. POTS (and similar conditions) vary so much from person to person, so these tips might not work for everyone. if you’re unsure, please reach out to a healthcare provider. i’m just sharing what’s worked for me in my personal experience!

Upgrade your shower with sleek, supportive seating and stability for low-energy days or limited mobility. These modern, spa-inspired solutions provide safety without sacrificing aesthetics.

These are the products I personally love and recommend to help you take better care of your health.💖

These are items that I use to live a longer, healthier, more fufilled life! Working out is already hard enough, so I like to focus on incorporating items that make it easier for me to enjoy workouts and improve recovery. These reccomendations are little items that can make a big impact and can be used in a variety of different ways!

As someone who has lost 40kg within the space of 2 years, I have used supplements to help me on my journey. These aren’t the reason why I have lost the weight, but they have definitely helped. I also suffer with PCOS, so there’s some in there that help with that too.

As a girl who has has struggled with her weight her whole life, I have taken years to find items that help me improve my health.

After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. These changes have helped everything run a bit smoother, reduced discomfort, and made life overall more enjoyable. From self-care practices to small lifestyle adjustments, these upgrades have been key in feeling better and taking care of myself as I move forward into this new phase.

Items to help you lean into a slower and softer life in 2026 to regulate our nervous systems, uplift our moods, and heal our bodies and minds! Essentials I have tried and loved to help my body and my mind.

When it comes to fresh breath you want to make the best impression on yourself and for the New Year (2026). It's time to update our mouth wash routine and get back into the habit of a fresh breath!

Health & Harmony is a thoughtfully curated collection of wellbeing essentials that support calm, balance, and everyday self-care. Each product on this list is something I personally use or genuinely recommend to help with stress, digestion, rest, and overall mental and physical wellbeing. You’ll find supportive tools, supplements, and comfort items designed to make healthy habits feel simple and sustainable — not overwhelming. This list is for anyone looking to create small, meaningful rituals that bring more ease, balance, and harmony into daily life.

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

Here you’ll find all the things I’ve used to successfully take care of my picc line 😁

Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!

This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.

On the path to a healthier lifestyle. Trying out new products. Here are some that I have started putting in my daily routine. Some great articles that have helped on my journey.

This list is filled with all kinds of accessibility aids for the blind and vision impaired. Such as mobility canes, cane tips, household items, assistive technology, writing aids and much more. That are all geared towards helping those who are blind or vision impaired to be independent and make life a little easier.

Do you know what is in your supplements? I was surprised to know that some supplements can be filled with extra ingredients and are less effective. This list here to show you some of my favorite brands and supplements. Please do your own research!

I've been a night shift nurse for 10 years and counting. Learning to sleep during the day and survive 12 hours shifts is a journey, but these products all help!

HigherDOSE is a step above the rest in infrared light therapy. Face masks, blankets, pads and more this brand is beautifully presented, exquisitely made and works fing magic on the body and the mind. What is more important that whole body healing? We should not have to fit health around our work day and HighDOSE have found a way you can take it with you.

These supplements I have added to my daily/weekly routine and have noticed great improvements in my energy and endurance for the day. My immune system is performing well, and I have remained in good health!