I am 4 days post opperation and I want to share what you will need! If you are going to have a breast reduction surgery, here is EVERYTHING you need to recover! I am sharing because I wish I had this to refer to before getting the surgery so I was prepared.

I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

The best protein powders, snacks, and foods for those trying to hit their protein goals!

Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.

As a fellow dry eye sufferer, I’ve dealt with so many eye appts, reddit threads, and endless research on how to improve my quality of life. These are all of my favorite products that have made a significant difference in my dry eye. (Ask your doc before taking any new supplements!)

Do you have digestive issues like me and want to learn how to heal your gut, or at least live somewhat normally? I struggle with SIBO and IBS but I have found things that help with my symptoms and allow me to still enjoy foods that I love. The most important part is educating yourself! I've included the best educational materials and books that have helped me along the way. (I am not a medical professional, just a mom who deals with chronic digestive and autoimmune issues.) *Disclosure: I may earn from qualifying purchases. You can read the full disclosure here- https://happymommying.com/affiliate-disclosure/

I've had adrenal insufficiency since I was 2 and also struggle with joint pain and muscle aches from Hypermobility. Here's some items I find helpful everyday and during flare ups.

Scrubs, long shifts, and early mornings — healthcare work doesn’t take breaks. This list gathers the best gifts for the women who do it all: comfy socks for endless hours, roomy lunch totes, badge-holders with personality, self-care treats for weary souls, and more. The perfect mix of practical and pampering for frontline workers.

Body trends come and go. As I watched the body positivity movement disappear as GLP-1s made it easier for millions of women to lose weight and get slim, I knew that for my life, it was time to stop obsessing over what my body looked like, and focus on how my body feels. If being strong and able bodied as you move into your 30s, 40s, 50s and beyond is your goal like it is mine, here are some health and wellness products, supplements, and guides to help you on your journey.

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

Upgrade your shower with sleek, supportive seating and stability for low-energy days or limited mobility. These modern, spa-inspired solutions provide safety without sacrificing aesthetics.

Products and items that I use daily to help me awaken and enhance my overall well being and pleasure experience for a pleasurable day.

Everything calm. Calm mind, body and spirit.

These are my must have products that I use every single day while on my GLP-1 journey. They have helped me lose 58 lbs in just under 6 months.

Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.

I have epilepsy and need a lot of sleep, so I’ve tried plenty of things to improve it. This list includes the products and tips that actually help – from small bedroom upgrades to calming aids and useful reads for better rest.

I’ve tried a lot of supplements over the years, but these are the ones that actually make a difference. Each pick here supports natural energy, focus, and overall well-being, without the fluff. If you’ve been wanting to feel your best from the inside out, this is the shortcut I wish I had when I started. Some links on this list are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I use and love.

Diagnosed as an adult and constantly trying to befriend rather than fight my brain. These are some things that have been magic for me!

When I was consistent with these vitamins, my cycle was actually on schedule. At have had irregular periods for a few years now (I’m 36.) we just conceived! (6 months of trying but only our first try with the app and tests!

I feel like men are so hard to shop for unless it’s a $500 item, so I’ve started keeping notes anytime my husband mentions something he likes or wants. Here are a few at the top of his list.

I’m in the thick of perimenopause and literally had to learn from scratch all the ins and outs. I’m on HRT currently and have learned a lot about what supplements are helpful with supporting our hormones (and mood) during this tricky time. Perimenopause is no joke!

As a stage 3 Endo Warrior I know what pain can be like and unexpected flare ups can be like. These are items I use religiously and some recommendations to help keep the symptoms away and keep hormones balanced.

Stay well! Deficiencies can really affect you so finding what you may be lacking can help your health and well-being SO very much. Give them a few months each to feel a difference.

Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling

Things for your body! We all need supplements along the way. Sometimes short term, sometimes long term. Here’s a list of ones I’ve tried or still use that I would recommend. Always consult with a professional if you are unsure you can take a specific supplement or vitamin based on your individual health. 🙂🩺👩🏻‍⚕️

Things that helped me thus far and more to come! (3rd year in the fall)

All the essentials that aid in a speedy mommy makeover recovery ❤️‍🩹

I have qualifications in Neuro Linguistic Programming (NLP), Time Line Therapy (TLT), Hypnotherapy and Reiki. I have exposure to (and have dabbled in) many natural therapies over the years including Chinese Herbs, Homeopathy, Kinesiology, Naturopathy, Acupuncture, Chiropractic, Massage (of various types), Iridology, Essential Oils, Gems and Reflexology. Likely there's more I'm not thinking of at this moment. Having said all this, I am not a medical practitioner and don't offer medical recommendations - just my own experiences. I am a huge believer in the mind/body connection and the language of the body that can teach us so many learnings to release trapped emotions and imbalances that cause dis-ease.

I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!

if you can’t tell i am an MDF fan lol but they have amazing tools! these are my favorite essentials for nursing!

These are our family go to vitamins, we are family of 5 and the youngest is 3 years old, so these are options for all ages.

Your go to list for kid care! To help keep them healthy and make them feel better!

Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and mindset resources, each item supports energy, strength, and emotional well-being. These essentials are your toolkit for feeling vibrant, balanced, and empowered—because thriving after 45 isn’t just possible, it’s your new normal.

Everything that’s making the cold & flu season a little easier!

A little wellness magic for the body and soul! This list is filled with my favorite supplements and protein powders that support strength, energy, and everyday vitality!

These are the things that help me show up, enjoy & accommodate myself when attending events like concerts, weddings, or anywhere else I don’t know what to expect.

Non food related items that have supported my 120lb weight loss journey. These items range from recipe books, trackers, electronics, fitness accessories etc. None are mandatory but sometimes little things can help. I had all of these items at some point along my journey.

I just can't go to sleep with out my favorites. Let me show you what i need.

a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3

Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!

Items I keep in the shower to ensure the I get the cleanest possible and allows me to get in and out quick.

I've been awakened to how important oral health is, so let me put you on some game-changing bits you can incorporate into your routine. Unfortunately a lot of this is linked via Amazon, but I know this is the most accessible site, so I will honour that.

I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.

Here's what I recommend for the "low-maintenance" girlies! Simple products for curly hair, health, and more.

High protein and/or high fiber snacks to keep you full and satisfied!

I always struggle to get enough protein throughout the day but by snacking and drinking different forms of protein, it makes it so much easier!

I’ve been a nurse fire 2 years now. I’ve worked in Med-Surg (the trenches, I know), and orthopedic post-op. This list has the things I had or wish I had starting out!

Positivity, Mood Boosters, & More Items For Mornings!❤️

I am very blessed to have been working with such cutting edge-technology and products that have helped me and others. The more we can work with products that avoid toxins, the better for our body and for quicker healing!

My essentials for my cycle, whether I'm on my period or I'm in my follicular, ovulation, or luteal phase! So important for women to know and understand their bodies and their cylces!

I have been living with PMDD my entire life - I hope this list helps someone.

Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!

As someone with bad acid reflux, this is what I use to make myself comfortable when I have a flareup

These sea moss gels, drops, and gummies make wellness easy. Tasty, mineral-rich, and part of my real routine—because feeling good should be simple. #SeaMossSupplements #WellnessStack #DailyMinerals #PlantBasedSupport #TrueSeaMoss #SuperfoodRoutine #AmazonWellness #Beanable

From a dental enthusiast, obsession, special interest? Meh, lol! These are my favorite dental items I've come to find and love.

These are not needed, but I definitely use these everyday to help support what I do not get in my diet! Along with trying to be the healthiest version of myself!

As someone who is in her 60s I pay a lot more attention to my self-care. I can remember waking up the day I turned 40 and wondering why my vision was getting so blurry! Of course I look back and laugh now because that was my first sign that the aging process had started to kick off. Today, I know that even the little things like a pain in my hip can't be ignored. Btw - I no longer suffer from blurry vision after having cataract surgery on both of my eyes. Don't laugh 😂 One day you will understand and even if that day has come for your too, hopefully you will get inspired by some of my self-care routines.

Staying healthy doesn't have to be complicated. These are my everyday wellness staples–simple, effective, and actually worth keeping around. From hydration to sleep support to muscle recovery, these picks help you feel better with minimal effort.

I’ve been an OR nurse for 7 sevens and I have used all of these products almost everyday for the past 7 years!

The probiotics, chews, and patches that keep me feeling steady.

These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!

These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.

All my health supplements and vitamins that I take on a daily basis as a 50+ age woman to help me feeling my best. Plus, all my fitness favs.

Your body is an oasis, so treat yourself like royalty. These products are designed to help keep your wellness and hygiene top tier.

As a food allergy and intolerance mama, it has taken a lot of trial and error to make our lives just a teensy bit easier than they would be otherwise. Allergies in our family include dairy and egg, and intolerances include gluten and nightshades. We have used all items on this page. I am not a doctor. Check with your doctor first to see what will work best for you or your child.

I am very big on herbalism and natural remedies! When I have a cold or a flu I always turn to natural things to add into my regimen and every day routine!

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness. I dealt with recurring yeast infections do to my lifestyle habits that were causing an overgrowth in my candida bacteria. All of these items supported me being able to heal my gut naturally. May they serve you on your journey as well.

If you’re starting your Bariatric journey - these are items you will want!!

i always dread that time of the month, especially because my periods are super heavy and painful. but even if yours are lighter, lets be real... it still sucks! these are some of my favorite period essentials, menstrual care products, and pain relief items that make my cycle a little bit more bearable. i also included some supplements i use to balance my hormones, because i've struggled with that for awhile!

Aka: the little bottles and powders that help me function like a semi-put-together adult woman in her prime. These aren’t trends—they’re part of my everyday feel-good routine. From energy to mood to glowy skin, these do the actual heavy lifting.

As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.

Being on a wellness journey can be hard. But it doesn’t have to be. These are things I use everyday to help me along the way!

These products were life savers post-op

I recently had VSG surgery and I wanted to make a list of items that helped me through the first six months post op. I wish I had a list like this before my surgery so I wanted to make it available to others who may need it.

Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

It is hard to eliminate all chemicals but here is a list of some of my favorite products with cleaner ingredients!

Healthy body, healthy LIFE - my FAVORITE health and wellness supplements I SWEAR by! I'm also working on adding workout essentials to this list! if you have any recommendations feel free to leave a comment and i can add them!💗

Not the prettiest products, but trust me, they get the job DONE. This list is full of everyday essentials and underrated must-haves that aren’t aesthetic, but actually work. From cleaning staples to skincare fixes, these are the no-fluff items I swear by. Tap to shop the unsexy heroes your routine’s been missing. 🧼✨

If you have a bendy body (like myself) and have been diagnosed with hypermobility or Ehlers Danlos Syndrome (EDS) life can be exhausting. Here's a list of my essential items to make my daily life easier and help me get more enjoyment out of life while dealing with chronic pain.

All the goodies that make my shifts go smoothly

This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has changed everything!

On a health journey? Here are some tools to help.

Hey wellness lovers! 🌟 Jump into the health groove – where we spill the tea on tasty drinks, spill the vitamins, and spill the secrets to natural skincare. Let's keep it real and healthy! Sip, pop, and glow with me on this wellness journey. Cheers to feeling good inside and out!✨

as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!

Our favorites for keeping the whole family safe in the sun.

Books that have truly helped me improve my health (mind, body and spirit)

These are must download apps for women of all ages, including retail apps, along with health apps, and more

These products make keeping up on your oral hygiene the easiest and most effective way. Give these a try, you won't regret it!

for the girlies who need some recs to deal with pcos! here to help and understand!

Going through Hashimoto's at a young age has put me through a long journey of discovering what it really means to be healthy and becoming a health coach skyrocketed that passion! Come check out some of my favorite things that keep me focused on my health goals!

Periods are the worst. Here are my favorite non-toxic ways to survive the week.

Cavities are one of the most preventable diseases! As your future dentist, here are some tips/products to level up your oral care routine!

Health and Fitness products to help reach those new year's goals

This section is just me sharing some useful tools we've found during our health journey. Please always seek the advice of your own doctor.

Things I use as a third year student midwife - for long placement shifts, night shifts and community days-

From the good days to the flare days and everything in between, these chronic illness essentials make spoonie life easier, comfier, and more manageable!

Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…

because you deserve a fantastic nights sleep

I have worked as a med/surg nurse for a few months now. I know this isn’t a long time, but I have discovered several items that make every shift a little easier. It’s so important for us to be comfortable during our shifts and anything that can make that more possible is worth it in my opinion.

Work hard, recover harder! Rest and recovery is such an underrated tool in any fitness and workout program. Here's what I do to recover hard!

Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and peacefully relaxed at night.