This list has things that I have found that help my PCOS symptoms… when I am consistent with it!

While sitting here blowing my nose and suffering, I decided to make a nice list of recs for when you're sick and struggling!

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

Items that help me deal with daily stress and anxiety

Your brain needs to get used to what your new stomach can handle, take it easy & don't be too hard on yourself!

My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.

This wellness collection bring together products designed to support your body and mind from the inside out. You'll find supplements, daily health essentials, and self-care techniques that promote balance, energy, and long-term well-being. Each item is chosen to help you build healthy routines that fit naturally into everyday life.

From being overweight to diving into a super strict weight loss and fitness program and suffering from health issues, I've learned so much about health, myself and how it all works and love to share the things that not only got me where I am now but were huge contributors to sticking to it, resulting in always feeling my absolute best!

I'm a big supplement girl…like I might be overdoing it? I've been on a bit of a health journey this year, and I've been trying a lot of different supplements, protein powders, electrolytes….etc. These are the ones I take almost daily to feel my best at 34!

A realistic 75-day wellness challenge designed for busy working moms who want to build healthier habits without an all-or-nothing approach. Created by a high school teacher and Mom with a Master of Science in Nutrition, this challenge focuses on sustainable progress over perfection.

For all the hot flashes, sleepless nights and just all the fun things “peri” brings to you as a gift lol. These things helped me survive until I started HRT…and some Ive never stopped using!

Choosing the right feminine products can make a world of difference, not just in comfort, but in confidence and overall well-being. I recommend specific products because they consistently deliver on quality and safety from gentle ingredients to proven results. My suggestions are based from personal experience.

I have an inflammatory disorder. Back pain and impossible knots are daily and debilitating. Here are some little things that have helped soothe ❤️‍🩹

A heartfelt korean book that explores mental health, lonliness, and self acceptance through honest therapy conversations

Some of my favorite healthy snacks, guilt-free treats, and essential supplements that support my health journey and keep me feeling my best.

These are some of my go to daily products!! I am a girlie with endometriosis, so I focus a lot on anti inflammatory products. Here’s a few of my faves👏🏻🥰

I’m just a PCOS mama sharing what the doctor recommended.

Everything you need for a smooth recovery. From day one to month four, in this list, you'll find all of the items I used for a successful recovery.

I just turned 40, so investing in my health and well-being has become very important. These are all the things that have helped me feel younger and healthier, inside and out!

All my favorite products that I would recommend to anyone on their health and fitness journey! From active wear to supplements and kitchen appliances.

Being sick is the WORST! Here are my flu and cold remedies that are effective and promote getting back to health ASAP For both adults, kids, and babies! These are great to always have on hand cuz you never know when sickness will make its way to your home.

I love doing breathwork practice. It really helps my mental clarity and improves my energy. Here I share some videos I regularly follow along to, that I love. You'll find mostly short and easy to follow along to breathwork practices. Breathwork is a wonderful practice to calm and ease your body and mind. 🍃😌

The below are things that helped me get stronger, stay consistent, and not completely regret my choices while doing it. If it survived my standards, it’ll survive yours.

This selection of high-protein snacks will satisfy your cravings and help you reach your fitness goals. Nourish your body with wholesome goodness and embrace the perfect balance of taste and nutrition!

taking care of your mind, body, and soul is soo important & takes balance in todays world, but here are some of my go-tos

If you suffer from migraines and/or neck and shoulder pain this list can (hopefully) help you too!

From the bedside to post-shift recovery — these are my must-haves that keep nurse life a little easier. 🩺✨ Whether you’re powering through a 12-hour shift, looking for the best self-care after work, or stocking up on study tools to stay sharp, this list has you covered with my go-to essentials for work and wellness

Post surgery can be hard to navigate, I’m here to hopefully make it a little easier! These things help make daily life a little more manageable after such a big lifestyle change.

My fav oral hygiene products to use & recommend to my patients as a dental hygienist

Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.

For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar

For the girlies who also struggle with chronic illness (hEDS/fibromyalgia/POTS/MCAS) here are some of my favorites that make my days a little easier & hopefully will yours too!

Summer time is upon us ladies and nobody wants stinky sit down air 🤢 this list has everything you need to keep your kitty clean and smelling fresh

Medical products that I feel comfortable using when my family needs it. I've tried these personally and recommend them. I haven't had any issues, but if you have questions, let me know!

My son has dyspraxia and these are some items that have really helped from childhood and beyond.

I AM NOT A DOCTOR/MEDICAL PROFESSIONAL but I am always trying to find stuff that improves my health! I have noticed when I keep up with my vitamins, my hair and nails look better, I have more energy and overall I just feel better. Here are a list of the vitamins I keep in stock.

If you’re here there’s a good chance you’ve seen me sobbing in the bathtub, are also due a tonsillectomy soon and need some reassurance. Well fear not, I’m here with the essentials that got me through!!

As a 50+ woman who was sick with Lyme for 15 years I know a thing or two about pain, neuro damage, brain dysfunction, rage, isolation (all the fun things that come with being chronically unwell) and the management of all these things and more. Now that I can function I care for my 80 year old mother who is a hemi-pelagic with damage from brain radiation as well as my ASD son. Whether you have pain from an condition or from a well adventured life; I hope these aides bring you relief.

My oldest son is in preschool which means he brings all the germs home to us. Here are some sick day essentials that are used in our home.

From surgeries to many aches and pains…let me show you what worked for me…

Simple, everyday tools to support your body’s natural detox pathways. These are gentle swaps and small rituals you can actually keep up with, even on busy days.

We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein needs.

These are some of my favorite items I use in my teeth routine to keep my mouth and teeth healthy. I take my mouth care seriously and these products helps me stay on top on making sure my teeth and gums are heathly and strong.

From supplemtns to athleisure to equipment, this list includes some of my go tos for fitness, health, and just overall wellness!

As someone who has completed their weight loss journey these are the videos that gave me noticeable results

These items have helped me create a healthy lifestyle daily. I’m down 60 pounds and for the first time in my life I like the way I look. These thii

On a journey to lose 75lbs total, already lost 30+lbs!!

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

Real perimenopause solutions from someone who's living it. After a year working with a functional medicine doctor, these are the products and resources that transformed my sleep, mood, and energy during perimenopause.

I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and made this healthy lifestyle changes!

Supplements I can highly recommend after seeing results for myself - I'm a bit of a research geek when it comes to natural health remedies and supplements so anything I have tried and tested is absolutely worth looking into 👀

Items I use the most to keep my pots symptoms in check

Tools, gadgets and products that make me feel better physically and mentally.

I take these daily to feel my best, most energetic, and keep my immune system strong. The way I split it ensures maximal absorption and avoids and counteraction between supplements.

Auto-immune friends, specifically Hashimotos, I made a list of clean ingredient options that DO affect your thryoid, in good ways.

Personal recommendations for your breast reduction from a 29 year old girlie that got her reduction done and didn't realize I was old and healing would be different than when I was 12 and had surgery - basically these are things I wish I didn't have to order or go to the store for post surgery.

Periods suck. This is all the stuff I use to help on the worst week of the month. Hopefully the stuff on this list makes it slightly more bearable. Feel better ladies! ❤️

Two pregnancies later these vitamins & supplements I used. Some I recommend, some I don’t. I have listed my honest opinion in the description of each one. 💚 = recommend 👎🏼 = used but don’t recommend (my reason for not recommending will be listed in the description)

Currently in my 3rd pregnancy! Pregnancy is such a beautiful time in my life, but it comes with a lot of changes to my mind and body. Here are a few of my favorite items that are helping me in my pregnancy. Advice coming from a 3rd time mom, not a doctor :).

These are things Im finding helpful while in nursing school!

Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.

Recovery isn’t pretty, and it isn’t linear. It takes daily commitment, patience, and a lot of grace. These are the real, simple, grounding tools and resources that helped pull me through my darkest moments and kept me moving forward. Whether you are navigating your own path or supporting someone you love, I hope these practical essentials bring peace, structure, and strength to your daily routine.#RecoveryJourney #MentalHealthMatters #Sobriety #SelfCareTools #HealingJourney

All things self care from journals, supplements, and lympathic massages!

These are all the things that I have noticed help with dropping extra pounds despite mobility struggles.

Our favorites for keeping the whole family safe in the sun.

I have qualifications in Neuro Linguistic Programming (NLP), Time Line Therapy (TLT), Hypnotherapy and Reiki. I have exposure to (and have dabbled in) many natural therapies over the years including Chinese Herbs, Homeopathy, Kinesiology, Naturopathy, Acupuncture, Chiropractic, Massage (of various types), Iridology, Essential Oils, Gems and Reflexology. Likely there's more I'm not thinking of at this moment. Having said all this, I am not a medical practitioner and don't offer medical recommendations - just my own experiences. I am a huge believer in the mind/body connection and the language of the body that can teach us so many learnings to release trapped emotions and imbalances that cause dis-ease.

-Postural orthostatic tachycardia syndrome- Has to do with blood volume and it not going to the right places when changing positions from sitting to standing. But that’s just the tip of what this all entails.. from heat intolerance (and cold) extreme fatigue, heart palpitations, having to intake a large amount of salt every day; I could go on and on and not two cases of POTS look the same. Still figuring this all out and discovering what works and what doesn’t every day!

Say goodbye to counting sheep! These dreamy products will have you drifting off to cloud nine in no time!

Sick and tired of this nasty Flu thats going around? Well here's things that helped my family fight this nasty thing.

Hey Yall! I'm prepping for surgery over here, and although I haven't had excision surgery before, I've had enough abdominal surgeries with a c-section and gallbladder removal, that I've learned a few tricks! I'm so ready to get this thing behind me, and I hope this list helps you, as well!

These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!

If you work in healthcare, then you need these essentials. From resident physician to ICU nurse, I've compiled a list of items I commonly use and see in my field of work.

The wellness products I personally swear by — tested and approved by this PNW health enthusiast! From supplements I take daily to fitness tools I can't live without.

As a new mother, I’ve tried and tested so many products to make life a little easier and healthier. This list of Healthy Mama Must Haves is filled with my personal go-to’s that support wellness, energy, and calm in the chaos of motherhood.

Constipation, abdominal pain, coughing, congestion, diarrhea, rashes, indigestion, gassiness, bloating… been there, done that. Here's how I manage MCAS symptoms from skin to stomach.

These are the products that have slowly become part of our everyday routine…low-tox wellness staples we genuinely use in our home to support things like allergies, sleep, stress, focus, ADHD and overall family wellness. Feel free to leave me a message if you have any questions.

Essential oils don’t just smell good! There are aromatic benefits too for your home, baths, and other uses. Different scents have different benefits!

Everyday vitamins & supplements that help me stay healthy that are also Gluten free! Also some pet supplements I recommend.

I have tried a variety of products for the purpose of making nursing school life easier. These are the products I'd definitely recommend to my fellow nursing girlies as a student working part time in healthcare!

I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

Our whole family works out and/or does some type of sports. These are some of our favorite things.

A collection of my everyday wellness staples that help me feel balanced, grounded, and soft in my routine. From gentle movement and mindful supplements to calming rituals and cozy self-care moments, these are the things I use to support my mind + body in a realistic, aesthetic way. ✨

I have AUDHD and Eczema that can be hell together so here’s a few things that can make a big difference.

As an optician these are brands or items one doesnt necessarily think about til they're needed. And/or quality brands that are worth the $$$.

Here’s my list of clinic nurse must haves that keep me fueled, comfy, and sane through an 8 hour shift. Simple, practical, and seriously game changing! Anywaaay, these are my tried & true items as a Peds Nurse✨

As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!

Before modern medicine people turned to plants for health. Most offer benefits with little to no side effects. Here is a list of the plants many may not know that can help with health conditions……and some can be found in your own back yard! As always, please consult a physician before using anything, or at least do your own research.

There is so much noise around what supplements you should be taking to stay healthy. As a busy, and self-described lazy girl, these are some that have worked well for me — so you don’t waste your time or money. I’m also a budget babe who believes in finding the most affordable, simple options.

trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.

All our go-to vitamins and daily wellness essentials for both kids and adults 🌿💛 These are the products we actually use to support immunity, energy, and overall health — simple, trusted, and family-friendly.

Yummy snacks for when you’re on the go. Obviously these aren’t “whole foods” and the most nutrient dense, but they are great for those busy days when you want a treat + some protein

Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.

This list contains oral health items that our whole family uses. I aim to pick items with no dyes!

Mental and physical wellness; self help books, facial tools, self tan, and other wellness products

My favorite items that I use to relax and rest whether it is after a long day, not feeling well, lots of stress and tension, or having a migraine.

Healthy living is a choice, self - care is a choice, loving yourself is a choice. Here we will explore how to be a little bit kinder to the bodies we live in.

You are your #1 priority.When you nurture yourself first, you build the strength, balance, and grounded energy needed to handle life with more ease. These are my favorite self-care and wellness essentials to help you reset, regulate, and reconnect with yourself — because feeling well is where everything begins.

Some of the products we use/love to keep ourselves as healthy and pretty as possible, and then just some of our favorite things! Some of the descriptions are just my opinions and not meant to be medical advice! Please, if necessary, consult a doctor as I am not even close to being a doctor or a medical resource, I mean I pass out when I see blood! ; ) If you want some real estate advice… I got you!