I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!

I have had many surgeries but luckily for you I know some basics that might help you prepare for one better.

Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.

I was diagnosed with Hashimoto's 15 years ago. 13 years ago we discovered a small cancerous tumor on my thyroid and had it removed. I eat gluten free, take Armour Thyroid (mostly because I never felt good while on Synthroid/Levothyroxine) and I take supplements that help support my gut, liver and kidneys. I am human-sometimes I fall off the wagon of consistency with supplements, but when I feel my Hashimoto's starting to flare I go back on this regimen and it helps to calm everything down. In addition to supplements I practice hot yoga (the best detox IMO), practice diaphragmatic breathing to calm my Vagus nerve, use a rebounder periodically for lymphatic drainage and I have accupuncture one per month. It's frustrating to have to figure all of this out on my own, and it's not cheap, but there is nothing worse than feeling crappy and nothing better than feeling good so I do what I can to control what I can control

Items that I love when I'm relaxing after a long work day.

I have suffered from chronic migraines for 15 years. These are what I have on hand at all times!

Cannabis friendly Dispensaries and brands to make the smoker's life easier

I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!

As someone who has been there, these were my must haves!

As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).

As someone who suffered digestive issues in Bali - I've taken extra care with what I eat, and have taken the time to find health focused cafes/restaurants/shops as food hygiene standards is not always optimal on the island.I'm sharing the most healing cafes in case you are also after extra TLC for your gut, and digestive system so you can recover! These are the most nourishing cafes for gut healing, or just for your health from long-term residents here and that I've discovered.Want to know vitamins/supplements for your healing? More lists and information coming soon. Save and follow along as I update them all here and let's heal together :) All eco friendly and ethical shops

Discover the top expert-recommended massage oils trusted by professional therapists. Categorized by use, these oils offer the perfect balance of glide, skin nourishment, and therapeutic benefits for every massage style.

Oral health is so important! These are some great products that I personally use to keep my dentist from scolding me.

Life can be so crazy and slam you so hard, getting back up is a challenge. I am an unintentionally overly stressed out person in general. My mind and body need to be in a constant state of productivity. If it isn't I go insane, as this leads me to stress more. While these products I use don't solve all my problems, they help make my life a little simpler. I use these products for different things to help target specific issues. Sometimes I use them all together to really help destress for a little bit. Once everything comes together, I can finally feel my body and mind come to peace.

I've struggled with migraines and headaches since I was in grade school. I wish I would have had these items at my disposal then.

Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!

These are some items that I personally use daily to try and stay healthy. Having chronic illnesses makes it hard, but these make it slightly easier.

With my kid and husband having eczema, I started paying more attention to everyday products we use. After many tries & products swap, these are what working for us without irritated their skin. I also included some personal items I used for myself that is made without synthetic materials.

A curated collection of tools, garments, and supportive products I trust as a Certified Lymphedema Therapist. These are the items I rely on every day to help manage swelling, improve lymphatic flow and support long-term tissue health.

All my favorite products that I would recommend to anyone on their health and fitness journey! From active wear to supplements and kitchen appliances.

Helpful vitamins and supplements (especially for women) with less side effects than prescription version and better results!

Taking care of your feminine health is more than hygiene-Its about balance, confidence, and honoring your body from the inside out.

Extreme heat can be dangerous, especially for vulnerable populations such as the elderly, children, and those with chronic illnesses. This list provides essential tips to keep you and your loved ones safe during a heat wave.

I have been cancer-free now for 3 years. This is my list of things that helped make treatment and recovery a little easier. I hope they help you in your journey.

Are you a nurse?? Maybe a nursing student? First of all, thank you for all you do!! We as nurses do not hear that enough. We deserve to treat ourselves. These are just some of the things that have helped my journey along the way

Fave supplements and products for a healthier me!

I know having that bloated look can be tough. 😩 Let me show you what kicked off my gut health reset. you’ll find my favorite gut-friendly drinks, quick tips, and a mini shopping list to make healthy choices simple. These are easy swaps and goodies that actually work—perfect for boosting digestion, energy, and overall wellness.

Getting older (and motherhood!) have taught me ways to slowly take better care of myself. These are a few things that make me feel my best.

here's my curated list of gifts for the woman (or man) in your life that works in healthcare- from good quality shoes that make being on your feet all day easier, to ways to unwind at home, this is a list of things that I love for my own clinical rotations (or would LOVE to receive)!

As a certified athletic trainer who works with athletes and works out myself, these are all my go-to items and exercises for active recovery days, post-workout routines, and post-game sore muscles.

Things I use to find relief and temporary treat my HS flare ups. I have stage 1 and none of these products are guaranteed to work. Please keep in mind I’m no doctor, please reach out to your doctor if you need it.

Tension headaches have been a constant struggle in my life. More than just pain, they leave me exhausted, irritable, and mentally drained. Over the years, I’ve found certain go-to items that bring relief, and I want to share them with you. If headaches leave you feeling worn out and struggling to function, I hope these can help you too!

Water. It's everywhere. It's what keeps us going. It's so critical and obvious that sometimes we take it for granted. If you're trying to improve your hydration (which affects how you feel overall), take a moment to explore some of the things I've tried and found success in.

These are the things I use as someone with mold illness/CIRS to manage mold exposure, prevent water damage, manage my symptoms, test myself for mold, and test my environment. *not medical advice*

The shift essentials I rely on as a pediatric psych nurse — practical, durable, and actually helpful. These are the tools that make long days easier, safer, and more organized on and off the unit.

Wellness doesn't have to come with a luxury price tag. I've rounded up my favorite budget-friendly wellness finds that actually deliver results — no fluff, no gimmicks. From low-toxic skincare and clean supplements to cozy self-care tools and non-toxic home swaps, this list is full of small upgrades that make a big difference without breaking the bank. Perfect for anyone craving a healthier, more mindful lifestyle on a real-life budget.

As a very active person who has had back surgery and neck surgery these are the things I have found that have helped me when dealing with the pain.

some of my favorite things i've gotten for nursing school! all of these have been so helpful!!

I like to refresh and de-stress with these items. Setting time to the side to relax. Perfect for at-home spa days, sleepovers, and more.

My top rated supplements as a former holistic health coach!

Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.

my “vibe-booster” toolkit for all things that will help recharge your body and mind

I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.

These items will ease your troubles at work or at home. Honestly, life is too damn hard to be working extra hard. No one wants to endure a life of pain.

My “I saw it on TikTok and now my life is 2% more put together” list. Wellness products that actually make me feel like I have my life together — or at least faking it convincingly.

If you are ready to clean up your everyday products, this list will help you get started! It's a process and not an overnight change. You will find what you like/don't like along the way. These are some of my absolute must haves and favorite switches we have made in our home.

The necessities anyone that works in Healthcare needs.

Busy schedule? No time to cook? Huel has been my go-to secret for staying energized, nourished, and on track — without sacrificing time or taste. From protein-packed shakes to complete meals, these products are designed to fuel your body and simplify your day. Whether you’re working, training, or just trying to eat better, this list features my Huel favorites that deliver convenience and real nutrition.

The best psoriasis friendly products for day to day and for during flares 🔥

All my tips and tricks for staying young and healthy!

I just can't go to sleep with out my favorites. Let me show you what i need.

I’m very big on health and try to make sure I get the cleanest supplements I can.

To help me keep my macros in order and reach my weight loss goals, here are some supplements and other goodies I use.

We all don't like pain, so here are some of my favorite things that help

Oral care has always been important to me but it wasn’t until I did Invisalign when I really got into it. It turned me into an avid flosser! Now I take pride in my routine and the positive feedback I get from my dentist.

Are you taking a GLP-1 medication? I want to share with you some great products that have helped me be successful. I’ve never been somebody that liked supplements, but you pretty much need them during this journey. I have found some great ones here… I wish they let us post something about products NOT to buy, because I could definitely tell you some bad ones as well. But here are the winners! By the way, I am currently down 38 pounds since starting on Christmas Day. I would love to see you succeed like I have!

A complete guide to feeling your best—mind, body, and spirit. bringing together daily supplements, fitness must-haves, and calming tools to support a balanced lifestyle.

Study & Didactic Tools For Nursing

I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into my diet to help me feel my best! They all have benefits for skin, hair health and weight management as well! 🧡

Healthier snacks choices are the way to go! 👈 I love snacks and I’m currently breastfeeding so the healthier the better! 🫶

I struggle with some chronic issues and these are some items I use regularly to help make life a little easier.

I am all about natural options, and I am obssessed with essential oils, healing crystals etc. So I wanted to share my love of all these with others who love or are interested.

Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference in how I feel day to day. These are the PCOS support supplements and women’s wellness products that help me manage insulin resistance, hormone balance, energy, focus, and overall well-being. I don’t believe in “quick fixes” — I believe in small, consistent habits that make you feel like you again. From Alpha Lipoic Acid for insulin support, to Inositol for hormone balance, and NAC for detox and clarity, each item in this list is something I personally use as part of my daily routine. They’ve helped me feel more in control of my symptoms, more energized, and less bloated — and that’s a huge win in my book. 💬 I share my real results, morning routines, and supplement breakdowns on TikTok — you can find my full PCOS Supplement Series on @LegallyTt, where I talk about what’s working, what’s not, and how I combine these with diet, movement, and self-care. 🌿 Whether you’re newly diagnosed or just trying to understand your body better, I hope this list gives you a place to start. Every woman’s PCOS journey is different — and that’s okay. 💡 Disclaimer: I’m not a medical professional. These recommendations are based on my personal experience and are for educational purposes only. They are not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before starting new supplements.***Disclosure: This list contains affiliate links***

As a nursing student, these are the must-have essentials I rely on to survive nursing school and feel fully prepared for clinical practice. From fits to handy paraphernalia, everything helps me stay organized, confident, and ready for anything the nursing school throws my way!

Tired of joint and ankle pain holding you back? Me too! This isn't just a list; it's my ultimate collection of products that have made a tangible difference in my own journey to better joint health and freedom of movement. Discover the exact items I rely on to soothe, support, and strengthen. You deserve to feel better! 💖👣🛠️

Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.

Lazy & Simple Health Adds For Women

The go-to healthy swaps and supplements that continue to fuel my routine.

These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.

I choose vitamins and supplements wisely. I feel that you need to do some research to find the best quality ingredients for you and your family. I took the guess work out of that and compiled a list of healthy supplements for you!

Essentials to survive a 12-hour shift as a nurse

This is a comprehensive list of all the things that saved me & my family during our experience with c. diff. We spent a ridiculously long time researching the best foods (what would starve the bacteria instead of feed it), the best probiotics (spoiler: there's only one that will survive vancomycin), and what type of cleaning approach to use to insure that this contagion wouldn't spread to others in the house, as well as prevent re-infection.

Here is a list of my recs for some awesome non-tox deodorants! I try to get ingredients as clean as possible and avoid harsh harmful chemicals!

Treat yourself with this collection of self-care essentials that nourish your skin, calm your mind, and boost your overall well-being. Whether you’re looking for daily rituals or weekend reset ideas, these favorites make self-care simple and effective.

When you're unable to go to the gym (for whatever reason), at home workouts are a good way to get exercise in to stay healthy, flexible and all the other good stuff that goes with moving your body.

Tools, apps, gadgets and more that help me keep my mind and body together. I'm much more focused on keeping myself healthy and well with natural methods these days so this list features things I use to make it easy on myself.

Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.

These products I highly recommend to supplement hands-on treatment for pelvic health symptoms for easy, at-home use with directed guidance from our sessions for proper self-management and optimal pelvic health.

I was on Accutane for 7 MONTHS and these are my holy grail recommendations for anyone on it. Nothing glamorous, but sooo effective!

Organic fans this is for you or for anyone who is wanting a healthier lifestyle! These products & food items have made all the difference for me! It’s crazy how you can tell the difference with natural 👏🏽 good 👏🏽 clean ingredients. Hope you try these if you haven’t!

As a busy Mom, I rely on these vitamins to keep me & family going. They've given me the energy and immunity boost I need to tackle each day.

My favorite more NATURAL based remedies that we use almost daily.

A holistic approach to cold & flu season to help keep you and your family healthy first ! But also some good options for if you do get sick

I lost over 170 pounds with Mounjaro before finding out I was pregnant. I tried a LOT of products over that year, some good and some not so good. These are my favorite products that I'm reaching for again now that I've restarted post partum!

My go-tos as I continue thru my health journey 🤍

This list is full of the things that help me stay grounded, focused, and sober every single day. From small comfort items and wellness tools to resources that actually make a difference when the cravings hit — everything here has helped me keep my peace and my progress. Whether you’re newly sober, in recovery, or just trying to live cleaner and clearer, these are the things that remind me it’s worth it to stay consistent. ❤️

The go to items for my physical and mental health!

If you suffer from migraines and/or neck and shoulder pain this list can (hopefully) help you too!

Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.

These are must haves when you have celebrated too much!

Motherhood & entrepreneurship can take its toll, here's what I take daily to level up my health. Ditch dietary let downs and crashes with clean & simple supplements.

As neurodivergent person with a neurodivergent adult daughter, these have been lifesavers to help reduce stress, find missing items, and just feel better all the way around!

After mold exposure and healing from MCAS, POTS & EBV, I realized that true recovery starts at home. This list is filled with the exact low-tox swaps I use daily for air, laundry, cleaning, and skincare. By making small changes in the items we use every single day, we can create a huge shift in how our bodies feel. Everything here is gentle, safe, and chosen with love to help you feel better, one swap at a time. 🌿

It's time to face the harsh reality. You're getting old. Things will never be the same. That means it's time to take care of yourself. Allow me to help.

Sometimes health can be the overwhelming and I’ve done a lot of research trials and testing to finally find brands that I love and trust - I hope you can find something valuable in my list xx

Do you know what is in your supplements? I was surprised to know that some supplements can be filled with extra ingredients and are less effective. This list here to show you some of my favorite brands and supplements. Please do your own research!

After seven years as a pediatric RN in Chicago, I’ve learned the secret to surviving 12-hour shifts: preparation, comfort, and a little self-care. These are my tried-and-true products that keep me energized, organized, and feeling like me, even on back-to-back shifts. Whether you’re a new grad or seasoned nurse, you’ll find something here to make long days a little easier 💙

For the girls who have tried counting sheep and still ended up doomscrolling at 2 AM 💤 Here a few things that have been successful and/or help this tired mama get some GOOD sleep!

I'm on a journey to bettering my health. As we get older, our health really needs to take a priority. These are some of the products I use to help with everything from aches/pains, energy, weight control, etc.