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Fun ways to improve and maintain good health and comfort!!
16 items
Fun ways to improve and maintain good health and comfort!! cover photo collage
Fun ways to improve and maintain good health and comfort!!
16 items
Melissa Kerswill
Little things I've found to make a big difference in everyday comfort!
Holistic Health Essentials
15 items
Holistic Health Essentials cover photo collage
Holistic Health Essentials
15 items
Christa Gant
Discover the must-have products and resources for a holistic and healthy lifestyle.
Eczema girls guide to survival
16 items
Eczema girls guide to survival cover photo collage
Eczema girls guide to survival
16 items
Kiki Kit
As someone who suffers with severe eczema, I have tried to many different creams, lotions, etc to keep the itching at bay. With Eczema comes the need to not only keep your skin hydrated, but keep away from things that irritate your skin. These are are some of the items that I rely on and resources that are great to reference to learn more and seek support.
Breathing Techniques for Relaxation and Focus That Actually Work!
14 items
Breathing Techniques for Relaxation and Focus That Actually Work! cover photo collage
Breathing Techniques for Relaxation and Focus That Actually Work!
14 items
Dennis Kennedy
Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.
Bariatric Surgery Essentials
17 items
Bariatric Surgery Essentials cover photo collage
Bariatric Surgery Essentials
17 items
Angela McDonald
I had bariatric surgery on 03/22/23 and lost 93 pounds! These are the things that are essential pre and post bariatric surgery!
healthcare worker essentials🩺
9 items
healthcare worker essentials🩺 cover photo collage
healthcare worker essentials🩺
9 items
Alaina
I’m a patient care technician working inpatient med-surg. These are my essentials for a 12 hour shift!
Living the KETO Life
30 items
Living the KETO Life cover photo collage
Living the KETO Life
30 items
ADHD Art by Jess
Is keto right for you? It is for me, so here are my recommendations along with some info for getting started! (Note that all of the items on this board are also Gluten Free due to additional dietary restrictions)
C-Section Mamas!
17 items
C-Section Mamas! cover photo collage
C-Section Mamas!
17 items
Hailey Sawyer
C-Section recovery essentials
Wellness Essentials that Help Me Feel My Best
16 items
Wellness Essentials that Help Me Feel My Best cover photo collage
Wellness Essentials that Help Me Feel My Best
16 items
Ashlyn Jones
I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!
Mom Survival lineup🫡
16 items
Mom Survival lineup🫡 cover photo collage
Mom Survival lineup🫡
16 items
Karishma Dutt
Wellness and energy products I personally use as a busy mom — including options I feel comfortable using while breastfeeding. Always check with your provider 🤎
Dental Hygiene MUST-HAVES
11 items
Dental Hygiene MUST-HAVES cover photo collage
Dental Hygiene MUST-HAVES
11 items
Special Kay
Ever wonder how to get pearly-white teeth and everlasting fresh smelling breath? Then look no further! Welcome to the ULTIMATE Dental Hygiene Guide! For all my clean girlies and guys 🪥
Women in Healthcare Essentials
16 items
Women in Healthcare Essentials cover photo collage
Women in Healthcare Essentials
16 items
Celeste Serna
As a surgical tech who works long 12 hour days in orthopedic surgery, I had to quickly figure out how to keep my body from being fatigued. I put together a list of my favorite hospital essentials that help me be successful and take the ease off those long hours!
zzz sleepy girl essentials
21 items
zzz sleepy girl essentials cover photo collage
zzz sleepy girl essentials
21 items
Kalliope
because you deserve a fantastic nights sleep
Health & Wellness- Body and Mind
14 items
Health & Wellness- Body and Mind cover photo collage
Health & Wellness- Body and Mind
14 items
Regina Menninger
my “vibe-booster” toolkit for all things that will help recharge your body and mind
Back Surgery Survival Kit: What Actually Helps
15 items
Back Surgery Survival Kit: What Actually Helps cover photo collage
Back Surgery Survival Kit: What Actually Helps
15 items
Tobias
I've had 2 back surgeries in less than a year and these are the things that saved me before and after surgery.
Suplements I take everyday and I love and make me feel at my best
11 items
Suplements I take everyday and I love and make me feel at my best cover photo collage
Suplements I take everyday and I love and make me feel at my best
11 items
Carolina Torres
I've always had stomach problems and also acne, and since I started taking these supplements my problems have improved a lot, I love them and I've bought them again and again, I think you have to look after your body from the inside out and sometimes that means taking some supplements to help you get all the nutrients you need.
Losing weight and how I lost 11lbs
14 items
Losing weight and how I lost 11lbs cover photo collage
Losing weight and how I lost 11lbs
14 items
Relatingtoliz
I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals. I am 11lbs down and a few more to go.
How I survive my period as a low-tox girl
14 items
How I survive my period as a low-tox girl cover photo collage
How I survive my period as a low-tox girl
14 items
Jillian Waun profile picture
Jillian Waun
Periods are the worst. Here are my favorite non-toxic ways to survive the week.
POTS Survival Kit
40 items
POTS Survival Kit cover photo collage
POTS Survival Kit
40 items
Selena Miller
Dysautonomia & POTS warriors: This list is for you :)
For the chronically ill girl in your life
28 items
For the chronically ill girl in your life cover photo collage
For the chronically ill girl in your life
28 items
Lindsey Asbery
As a POTS girlie with migraines and feet pain. Here’s the only stuff that gets me through!
I'm not feeling so good 🤧 🩸
36 items
I'm not feeling so good 🤧 🩸 cover photo collage
I'm not feeling so good 🤧 🩸
36 items
Katrina Lynn MUA
For those days where you have the cold or your period.
Must haves as a healthcare girlie ✨
11 items
Must haves as a healthcare girlie ✨ cover photo collage
Must haves as a healthcare girlie ✨
11 items
Cassie Fausett
This list contains some of my favorites as a full time night shift CNA in a hospital. I highly recommend each of these products and have used them myself.
Change your surroundings = change your habits
14 items
Change your surroundings = change your habits cover photo collage
Change your surroundings = change your habits
14 items
Ananth Mohan
I got inspired by James Clear's Atomic Habits book and I have been trying to change surrounding more than changing my habits
Self Care Favorites // Chronic Disability Favorites
32 items
Self Care Favorites // Chronic Disability Favorites cover photo collage
Self Care Favorites // Chronic Disability Favorites
32 items
Kai Sano
Taking care of yourself can be tiring and difficult some days, especially those of us who are chronically ill or disabled. These products help me feel fresh, clean, healthy, and more like myself!
Easy-to-follow Online Mental Health Courses
16 items
Easy-to-follow Online Mental Health Courses cover photo collage
Easy-to-follow Online Mental Health Courses
16 items
Fouz Fatima
My ongoing list of online trauma, somatic, and mental health courses by The Centre of Healing and others. I discovered The Centre of Healing while browsing for online courses. Later, I came across their trauma-informed certificate and gave it a try. It was such an easy to follow course. The online community was very engaged and there were lots of videos and written content. You can get a 10% discount on their courses by using the code FOUZ. My list of “other mental health courses” covers other important topics like men's mental health and learning therapies like CBT, ACT, etc in a way that's accessible. Are there any other trainings or courses you would add? Let me know!
endometriosis excision recovery must haves
10 items
endometriosis excision recovery must haves cover photo collage
endometriosis excision recovery must haves
10 items
Karrigan Niemi
I recently underwent endometriosis excision surgery. I did a lot of research beforehand on what to bring to help me feel better and more comfortable in the hospital and at home - here is what has been helping me recover!
Gen-X Vitamins & Supplements
20 items
Gen-X Vitamins & Supplements cover photo collage
Gen-X Vitamins & Supplements
20 items
Debby Hale
We might be getting older but we won’t go down without a fight! Turning 55 this year
Health is Wealth 🌱✨
12 items
Health is Wealth 🌱✨ cover photo collage
Health is Wealth 🌱✨
12 items
Jaé Beauty
A little collection of all the things that help me feel good from the inside out ✨ From vitamins to wellness drinks and self-care must-haves — everything here supports my mind, body, soul and glow. Because feeling your best is the real flex 💕🌿
Chronic Illness Recs I Actually Love
13 items
Chronic Illness Recs I Actually Love cover photo collage
Chronic Illness Recs I Actually Love
13 items
Kourtney Woods
I have a few chronic illnesses, and they impede my life and a lot of aspects. I have POTS, Anylosing Spondylitis, Hashimoto’s disease, IBS, and anemia So these recommendations are my trade in true testing of what I use and what helps me
What’s in my work bag? - Doctor edition
10 items
What’s in my work bag? - Doctor edition cover photo collage
What’s in my work bag? - Doctor edition
10 items
Doctor Baby
After trying to make this list I realized there’s not actually much in there lol but we have enough baggage to carry working in a hospital…
Supplements that I take everyday!
10 items
Supplements that I take everyday! cover photo collage
Supplements that I take everyday!
10 items
Amy Perkins
These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.
Homeless Care Package Backpacks
30 items
Homeless Care Package Backpacks cover photo collage
Homeless Care Package Backpacks
30 items
Brittney Roblero
Since 2021, I have done an annual homeless care package project (CTHCPP on Facebook) where I fundraise money via social media to pack 48 backpacks with necessity items to give to those experiencing homelessness in CT. These are all the items I include in my backpacks in case you'd like to do something like this in your area!
i’m chronically ill too!
17 items
i’m chronically ill too! cover photo collage
i’m chronically ill too!
17 items
Claire Cabe
i have gastroparesis! i had to learn everything myself so i wanted to help others out
Health supplements for 40 yr women - helps with mental clarity, Perimenopause and overall health wellbeing
17 items
Health supplements for 40 yr women - helps with mental clarity, Perimenopause and overall health wellbeing cover photo collage
Health supplements for 40 yr women - helps with mental clarity, Perimenopause and overall health wellbeing
17 items
Tara Hartz
I notice a difference to my energy and overall health if I stop using these products. I use the welleco supplement with other supplement tablets including Magnesium, Iron and Vitamin D and K.
My Hospital Bag as a Caregiver
29 items
My Hospital Bag as a Caregiver cover photo collage
My Hospital Bag as a Caregiver
29 items
Aly - The Caregiver
We have been admitted over 40 times so I have learned a thing or 2 about what to pack and why.
Top 10 Nursing Must Haves
10 items
Top 10 Nursing Must Haves cover photo collage
Top 10 Nursing Must Haves
10 items
Emma Franklin
Whether you've been a nurse for a week or a year you need these!
ADHD adult essentials to get through the day 💫
19 items
ADHD adult essentials to get through the day 💫 cover photo collage
ADHD adult essentials to get through the day 💫
19 items
Dahnai Stiff
ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼
The Dream Edit
9 items
The Dream Edit cover photo collage
The Dream Edit
9 items
Anastacia LaBerge
I made this list because sleep was something I struggled with my entire life. Insomnia is awful and although I have it occasionally it’s pretty much gone now. I practice “sleep hygiene” The items listed have helped me on my journey to zzzzzzz.
Heal From Lyme Disease
45 items
Heal From Lyme Disease cover photo collage
Heal From Lyme Disease
45 items
Lily Theo
Empower yourself on your journey to healing from Lyme disease. Discover natural approaches, expert-recommended supplements, and insightful books to support your recovery and reclaim your vitality. The best I've found from appointments from leaders in the field and research.
Tools for Health
17 items
Tools for Health cover photo collage
Tools for Health
17 items
Emily Wright
Tools for health and healing.
Essentials for my fellow RNs 🩺
16 items
Essentials for my fellow RNs 🩺 cover photo collage
Essentials for my fellow RNs 🩺
16 items
Jenny Guan
To all my nursing brothers & sisters, thank you for your service 💗 I worked as a telemetry nurse for 3 years and have since transitioned to an RN case manager, but I wanted to share some of my favorite hospital essentials!
Bariatric Post Op Basics
17 items
Bariatric Post Op Basics cover photo collage
Bariatric Post Op Basics
17 items
Cora Price
These Items I still use now and love. Alot of things Post Op are trial and error and everyone's journey is different so take my recommendations with a grain of salt but use them as a starting point of Ideas to help you along your journey.
Holistic Care🌿✨
9 items
Holistic Care🌿✨ cover photo collage
Holistic Care🌿✨
9 items
Indigo Creations
Passionate about holistic wellness — natural remedies that nurture the mind, body, and soul. Embrace balance, glow, and healthy living from the inside out.
My top weightloss/health items
10 items
My top weightloss/health items cover photo collage
My top weightloss/health items
10 items
Jade Watts
I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever been!
From Clock-In to Clock-Out: Essentials for Nurses
44 items
From Clock-In to Clock-Out: Essentials for Nurses cover photo collage
From Clock-In to Clock-Out: Essentials for Nurses
44 items
Hannah Peppard
These are the tools and accessories that keep me prepared, comfortable, and efficient during every shift.
hangover survival kit
15 items
hangover survival kit cover photo collage
hangover survival kit
15 items
Grace Flanagan
your favorite RNs picks for your worst hangovers
Shift Ready: Nurse Essentials I Actually Use
18 items
Shift Ready: Nurse Essentials I Actually Use cover photo collage
Shift Ready: Nurse Essentials I Actually Use
18 items
Kironii
This list is packed with practical new grad nurse essentials that I actually use or used on shift. From gear that keeps you comfortable and organized to tools that help you feel confident at the bedside. Perfect for nurses starting their first job or building their “all things nursing” starter pack.
Depression Self-Care Items
16 items
Depression Self-Care Items cover photo collage
Depression Self-Care Items
16 items
Alexandros (Avery’s #1 Fan!)
For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.
Weight Loss
22 items
Weight Loss cover photo collage
Weight Loss
22 items
Amy
Things I use to help my weightloss journey and still enjoy my sweets and salty cravings
Barbara O’Neill’s Natural Remedies: A Path to Wellness
22 items
Barbara O’Neill’s Natural Remedies: A Path to Wellness cover photo collage
Barbara O’Neill’s Natural Remedies: A Path to Wellness
22 items
Sabrina Campbell
Enjoy her insightful books, discover effective products, and watch transformative videos that guide you on your journey to natural health. Whether you're looking to heal naturally or enhance your well-being, this collection offers everything you need. From practical remedies to in-depth knowledge, these resources provide the tools and inspiration to embrace a healthier, more balanced life.
EMT Everyday Essentials
11 items
EMT Everyday Essentials cover photo collage
EMT Everyday Essentials
11 items
Alyson LaRue
These are the essentials I always keep on hand as an EMT — items that make long shifts smoother, keep me prepared on calls, and help me feel ready for anything. From practical tools to personal comforts, this list covers my everyday must-haves for life on the job.
The S.A.D. Girl Survival Guide
20 items
The S.A.D. Girl Survival Guide cover photo collage
The S.A.D. Girl Survival Guide
20 items
Briannah Edison
As a girly who knows the struggle of seasonal depression (or Seasonal Affective Disorder) all too well, I completely get how tough it can be when the days get shorter, and the weather gets colder. I've curated a list of some of my favorite cures for the winter blahs, and I hope these help you feel a little brighter too!
Seasonal Sadness Survival Kit ❄️
19 items
Seasonal Sadness Survival Kit ❄️ cover photo collage
Seasonal Sadness Survival Kit ❄️
19 items
Allyson Kuhn
Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely work, cozy essentials that feel like a hug, and little mood-boosters that make these months way more bearable. You don't have to just white-knuckle it until spring. Let's make winter something you can actually enjoy (or at least not dread). Here's what's helped me/those I'm close with and maybe it'll help you too.
Managing pots
14 items
Managing pots cover photo collage
Managing pots
14 items
Erica Blake
Items I use to deal with my chronic illness postural orthostatic tachycardia syndrome
Relaxing Videos - My Faves
22 items
Relaxing Videos - My Faves cover photo collage
Relaxing Videos - My Faves
22 items
CeLeste Christopher
I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.
Gift guide for the wellness lover!
18 items
Gift guide for the wellness lover! cover photo collage
Gift guide for the wellness lover!
18 items
Marla Ladikos
Guilty of being a wellness lover….This could be a never ending list. I splurged on a lot of these and I think they are 100% worth it!
Health & Fitness
25 items
Health & Fitness cover photo collage
Health & Fitness
25 items
Jina Karagiannis
Things I enjoy to eat, drink, and use on my fitness journey!
RN Essentials
12 items
RN Essentials cover photo collage
RN Essentials
12 items
Ari
Here is what I have used daily as a nursing student and now a nurse of almost two years!
Work Faves RN Edition
9 items
Work Faves RN Edition cover photo collage
Work Faves RN Edition
9 items
Kassandra Sanz
All the goodies that make my shifts go smoothly
Headache and migraine relief remedies🥰
16 items
Headache and migraine relief remedies🥰 cover photo collage
Headache and migraine relief remedies🥰
16 items
Jennifer Oppel
I’ve had migraines since I was 16 and I’ve tried EVERYTHING. These devices help me find peace on the days that hurt a little more. These gentle essentials are curated to ease pain, release tension, and help you relax a little easier.
Chronic Illness Must-haves
73 items
Chronic Illness Must-haves cover photo collage
Chronic Illness Must-haves
73 items
leadcoachemily
All my holy grail items in one place that I use to manage my chronic illness.
endometriosis laparoscopy
15 items
endometriosis laparoscopy cover photo collage
endometriosis laparoscopy
15 items
Claudia 🧚🏼‍♂️
other things (click to view all) 🧚🏼‍♂️ braid your hair before surgery to keep it out of your face, your arms will hurt to lift due to the gas pain 🌺bring a pillow in the car to put between your belly and the seatbelt for the car ride home 🦋walk every few hours even on day 1, walk after everytime you eat. helps move the gas around and out of you !! sitting still will worsen pain and trap the gas. 🌱keep a journal and timers for pain medication. even if you don’t feel you need it, take that panadol every 4 hours. take your stronger meds when they are due. you would rather keep up to schedule with your timed medication then mess up the timing and be in a lot of pain. 🌝 no waistbands ! buy pants 2x your size, no waistband undies. i preferred low waisted things so my swollen belly could just be out and about, some people prefer extra high waisted things. your incisions will be where normal pant lines sit so it will have to be under or over them. make sure they are BIGGGG AND LOOOSEE!!!
My Favorite Supplements
15 items
My Favorite Supplements cover photo collage
My Favorite Supplements
15 items
Deb Carrasco
These are some of my favorite supplements that we use daily. From vitamins to electrolytes you will find high quality products that can help you feel your best.
How I Survived Pregnancy
23 items
How I Survived Pregnancy cover photo collage
How I Survived Pregnancy
23 items
Samantha Thimsen
i hate being pregnant. and i’ve been it 4 times. 2 times i lost in the second tri. these are my ways to survive (physically and mentally) to the end.
My Daily Wellness
23 items
My Daily Wellness cover photo collage
My Daily Wellness
23 items
Maddy Bird
A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.
Health, Wellness, and Hygiene
10 items
Health, Wellness, and Hygiene cover photo collage
Health, Wellness, and Hygiene
10 items
Taylor Lagan
These are items I truly love. This list includes supplements, women’s health/hygiene items, items my kids use, and medicine cabinet staples.
Great books for Type 2 Diabetics!!
16 items
Great books for Type 2 Diabetics!! cover photo collage
Great books for Type 2 Diabetics!!
16 items
Cori Blackburn
I like to tackle problems with data - and books help me out with that a lot. There are so many related to type 2 diabetes, keto diet, paleo diet...it's a bit much - so I'll break it down to ONLY my favorites!!
Mind & Body
97 items
Mind & Body cover photo collage
Mind & Body
97 items
Rachel Mehaffey| Wellness Recommendations
Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.
Endometriosis must haves
13 items
Endometriosis must haves cover photo collage
Endometriosis must haves
13 items
Graycin Banks
If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.
Healthcare worker must haves
19 items
Healthcare worker must haves cover photo collage
Healthcare worker must haves
19 items
Kate
As an urgent care PA here’s everything I need to get through long busy shifts 🩺
HS Emergency Kit
17 items
HS Emergency Kit cover photo collage
HS Emergency Kit
17 items
Gabrielaaa💕
A quick list of products I use when I have a flare and some prevention as well. I have a pretty mild case, but it’s still there. Hope this helps. ❤️‍🩹
What’s On My Nightstand
10 items
What’s On My Nightstand cover photo collage
What’s On My Nightstand
10 items
Kelsey Sinna
I’m a night owl, and so finding a solid bedtime routine and sleeping environment that support a good night’s sleep has consisted of some trial and error for me. Over the last couple years, I’ve really tried to prioritize this area of my life more and have found that some of these items have helped me wind down and night and get the best sleep possible.
Wellness Habit-Stacking Starter Pack
11 items
Wellness Habit-Stacking Starter Pack cover photo collage
Wellness Habit-Stacking Starter Pack
11 items
Courtney Denton
These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
19 items
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night cover photo collage
Sleep & Hot Flash Relief: Cool, Calm & Rest Through the Night
19 items
Human and Code
Say goodbye to sleepless, sweaty nights. This curated collection is designed to help you stay cool, calm, and deeply rested through hot flashes and hormonal shifts. From cooling pillows and breathable PJs to soothing supplements and sleep tech, these favorites bring real comfort when you need it most. Wake up refreshed, confident, and in control. 😴❄️✨
Health Supplements/Vitamin Essentials
11 items
Health Supplements/Vitamin Essentials cover photo collage
Health Supplements/Vitamin Essentials
11 items
Aida Hamzic
Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!
Yes you brush your teeth, but are you REALLY doing it right?
15 items
Yes you brush your teeth, but are you REALLY doing it right? cover photo collage
Yes you brush your teeth, but are you REALLY doing it right?
15 items
Sullymato
I've been awakened to how important oral health is, so let me put you on some game-changing bits you can incorporate into your routine. Unfortunately a lot of this is linked via Amazon, but I know this is the most accessible site, so I will honour that.
Health + Wellness 🌱
10 items
Health + Wellness 🌱 cover photo collage
Health + Wellness 🌱
10 items
Tyrelle Brakke
These are tried and true products that I use every day to show up for myself and my family.
Favorite Supplements
10 items
Favorite Supplements cover photo collage
Favorite Supplements
10 items
Kimberly Cavanaugh
These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.
Healthy on the inside-supplements
17 items
Healthy on the inside-supplements cover photo collage
Healthy on the inside-supplements
17 items
Kathryn Temple
Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.
Special needs daily life hacks
18 items
Special needs daily life hacks cover photo collage
Special needs daily life hacks
18 items
Ashley Partridge
Being a special needs parent is stressful everyday! The cost of equipment or essentials to achieve daily life skills and develop a safe environment shouldn’t be! These are things I use in my house daily to protect and teach my teenage special needs son!
Chronically ill spoonies ✨😷💊🫩
11 items
Chronically ill spoonies ✨😷💊🫩 cover photo collage
Chronically ill spoonies ✨😷💊🫩
11 items
Megan S
I’m tired of this, grandpa! Well that’s too dang bad 🥴 Let’s get through this together my chronically ill warriors, here’s some items for keeping comfortable ❤️‍🩹🫶🏻
22 Hurt Tummy Survivor Essentials (to survive a sick day)🥲😔🍌🍎
22 items
22 Hurt Tummy Survivor Essentials (to survive a sick day)🥲😔🍌🍎 cover photo collage
22 Hurt Tummy Survivor Essentials (to survive a sick day)🥲😔🍌🍎
22 items
Gwen Grace profile picture
Gwen Grace
Sometimes God calls on you to be his strongest soldier but you're caught unawares, and so here we are, hurt tummy prepping & trying not to yak. Whether your menstruating, have a stomach bug/flu, food poisoning, noro, or are pregnant, these tips cover it all - vaya con dios. *my goal is to provide suggestions that can be attained no matter what area of the world you're in, and at all price ranges. Wellness shouldn't come with a socioeconomic barrier, and I am working on democratizing it in my own way*
Mental Health for Moms
10 items
Mental Health for Moms cover photo collage
Mental Health for Moms
10 items
Kari Root, MS, OTR/L
Educating yourself and learning ways to manage your mental health to be your best version for yourself and your family 💕
Pain relief
13 items
Pain relief cover photo collage
Pain relief
13 items
Doris Wierer
Lotions & potions that help me alleviate pain
Perimenopause and Menopause Survival Kit
10 items
Perimenopause and Menopause Survival Kit cover photo collage
Perimenopause and Menopause Survival Kit
10 items
Heather Jacob
As a 40something cis woman, I was already having symptoms of perimenopause. Hot flashes, anxiety, weird periods. Now that I have gone through cancer treatment, I am in medical menopause, so keeping the hot flashes and anxiety. This list contains nonmedical products that keep me comfortable.
Teas that have insane health benefits for your body, mind, and hair
16 items
Teas that have insane health benefits for your body, mind, and hair cover photo collage
Teas that have insane health benefits for your body, mind, and hair
16 items
Micah Lopin
I have a tea obsession so after spending many hours researching and testing here are teas that I have seen make a difference for me
Health + Wellness
11 items
Health + Wellness cover photo collage
Health + Wellness
11 items
Nicole Porter
I love leisure and relaxation, so trust me, these recs are spot on. If you want to take your health and wellness journey seriously this year - take a look!
The Ultimate List of Tools to Keep You Safe!
21 items
The Ultimate List of Tools to Keep You Safe! cover photo collage
The Ultimate List of Tools to Keep You Safe!
21 items
Alisha Taddei
This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!
Chronic Illness Staples
10 items
Chronic Illness Staples cover photo collage
Chronic Illness Staples
10 items
Katy Adcox
I have multiple chronic illnesses and disabilities. These are my favorite items to help with flares and the random hiccups being disable brings.
ADHD for Kiddos
8 items
ADHD for Kiddos cover photo collage
ADHD for Kiddos
8 items
Dr Camea Peca
These are kid friendly ways to help with ADHD without meds! Make sure you stay away from products with sugar where possible!
Supplements for Anxiety
15 items
Supplements for Anxiety cover photo collage
Supplements for Anxiety
15 items
Dr Camea Peca
These are some great additions to your daily routine to help fight anxiety without meds! Check with your Dr if you are taking any other medications!
Menopause! Ugh!
16 items
Menopause! Ugh! cover photo collage
Menopause! Ugh!
16 items
Mel Murphy
If you are an older GenXer, like me, then you've hit that less than not wonderful point in life called Peri/Menopause. It's too hot and cold at the same time, why is everyone breathing too loud, why are my pants suddenly too tight for no reason and I haven't slept in 2 days and it's not looking good for tonight either. I need chocloate and wine and a soda, but I don't. And what attention span? Here is my list of things I do to combat it all.
Footwear For People Who Have Back And Foot Problems
19 items
Footwear For People Who Have Back And Foot Problems cover photo collage
Footwear For People Who Have Back And Foot Problems
19 items
Daphne Sampson
These are some helpful tips for anyone dealing with back pain, plantar fasciitis, or other foot issues. They come from my own experience living with chronic bulging disc pain and a two-year struggle with plantar fasciitis. Over time, I’ve come to realize just how connected our feet and backs really are. To truly find relief, you have to take care of both. Pain-free living depends on it.
Small Businesses That You Should Give Some Love!
14 items
Small Businesses That You Should Give Some Love! cover photo collage
Small Businesses That You Should Give Some Love!
14 items
Lauren Cole
These are my favorite small businesses that I love to support! There's suggestions anywhere from wellness to the outdoors! Try some of these products and let me know how you like them! Hope you love them as much as I do!
The Art of Managing One's Own Biology
21 items
The Art of Managing One's Own Biology cover photo collage
The Art of Managing One's Own Biology
21 items
Florence Witt
Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)
🌱Vegan Protein 💪🏻
35 items
🌱Vegan Protein 💪🏻 cover photo collage
🌱Vegan Protein 💪🏻
35 items
Coach Red Devil
🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.
Flu Fighting Faves
17 items
Flu Fighting Faves cover photo collage
Flu Fighting Faves
17 items
Leslie Ryan
Keep the sniffles at bay with these flu fighting essentials! 🤧😷
Stage-Ready Pipes
16 items
Stage-Ready Pipes cover photo collage
Stage-Ready Pipes
16 items
Ashley Espinoza
Products I love to keep my voice healthy. Especially on the road when I’m passing through many different environments.
Grocery Necessities!
23 items
Grocery Necessities! cover photo collage
Grocery Necessities!
23 items
Claire Jamrozy
I’m on a weight loss journey! As a mom of 3, I can say I’ve put myself on the back burner- now it’s time for me to step it up and take responsibility for my body and health! No more slacking! Soda, specifically Pepsi was my go to. So far with just a few simple switches I’ve lost over 10 pounds and have 100 lbs more to go! Check out my lists and see what all I’ve been shopping for!
‧₊˚𓇙nervous system + trauma healing- beginners guide𓅪‧₊˚
20 items
‧₊˚𓇙nervous system + trauma healing- beginners guide𓅪‧₊˚ cover photo collage
‧₊˚𓇙nervous system + trauma healing- beginners guide𓅪‧₊˚
20 items
♡˚༘ Madeline Monahan ˚༘♡
as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!
Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients !
15 items
Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients ! cover photo collage
Supplements for busy women who prioritize their health while juggling 5000 responsibilities. We don’t have time for BS. We need effective products that have high quality ingredients !
15 items
TaylorMarie Prahach
These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.
Supplements and more
9 items
Supplements and more cover photo collage
Supplements and more
9 items
Crystal Kucera
I prefer clean, safe, quality tested supplements and happy to share the ones I use and love!
How I Stay Full, Focused & Fueled with Huel
15 items
How I Stay Full, Focused & Fueled with Huel cover photo collage
How I Stay Full, Focused & Fueled with Huel
15 items
Alexandra
Busy schedule? No time to cook? Huel has been my go-to secret for staying energized, nourished, and on track — without sacrificing time or taste. From protein-packed shakes to complete meals, these products are designed to fuel your body and simplify your day. Whether you’re working, training, or just trying to eat better, this list features my Huel favorites that deliver convenience and real nutrition.