Ozempic, Mounjaro, Wegovy, Zepbound...A drug that has cut my inflammation, eradicated my food noise, and caused some side effects along my health improvement journey. This list breaks down everything you need from someone that's hit the whole dose range over 18 months.

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

Game changing health books, that just might save your life.

Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize skills, neuroscience, and compassionate, structured recovery from binge eating and compulsive overeating.

Here’s some great quality pads, vitamins and teas for when you get your period!

Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.

The supplements that are below have helped me on my health journey. I have Hashimoto's and at one point chronic fatigue. If you are needing supplements to enhance your life, and make you feel better, check out the list. I have supplements for overall good health, digestive, pro-aging, and more!

🌿✨ If you want vitamins or supplements that actually taste good, these brands make your daily routine super easy and delicious.

Your recovery deserves comfort, structure, and peace of mind. This curated Mommy Makeover Post-Op Care setup is designed to support healing after a tummy tuck, lipo, muscle repair, arm lift, and breast augmentation/lift. Every item is selected to help reduce swelling, ease movement, stay organized, and keep essential supplies within reach—so you can focus on resting and recovering.

Sharing my favorite products for a whiter smile and saying goodbye to bad breath. Lots of options for people with braces, retainers, bridges, and implants

As a crunchy mom these are supplements I swear by. For gut health, liver function, adrenal support, detox. All of these I have used or someone in my family. We continue to use!

Getting diagnosed with Pots is so hard. Your whole life gets flipped upside down and you have to relearn how to take care of yourself. These products have helped me significantly day to day. The best thing you can do with chronic illness is to figure out what works for you! Hopefully some of these things work for you :) Stay strong baddie 💋

Healthy fascia improves circulation, builds collagen, and reduces pain. These are the tools I use regularly and the results speak for themselves. If you are serious about anti-aging from the inside out, start here.

This is a small collection of things that can help you slow your thoughts, find a bit of clarity, and give your mind somewhere softer to land. Some links may be affiliate links, which means I may earn a small commission if you choose to purchase — at no extra cost to you.

This list is all the snacks I like to buy on my weight loss journey. I went from 205 to 175 in a 4 months. If you need help looking for snacks sweet or salty I've got you! Let me help you on your journey

Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!

Supplements I take every day and believe in as a 52 year old on GLP-1

Here are all my favourite finds that help me deal with my diabetic neuropathy and what it does to my feet. As some of you may know, the better you care for your limbs and digits as a diabetic, the longer you'll keep them. Of course these tips, and products would be relevant to anyone who needs some pampering for their feet. A lot of these products would also be good for those who stand on their feet for a living, athletes, those with foot disease/issues, and the disabled or elderly. I hope you can find something on this list that help you out! ;)

These are the tools I reach for when I need to reset, reflect, or just feel a little more grounded. As a mental health professional-in-training and creative, I’m always exploring ways to support emotional clarity and calm, without overcomplicating things

Because food alone isn’t always enough. Vitamins and supplements for help fill nutrient gaps, support energy, boost immunity, and keep your body + mind in balance — all in a quick, tasty, and easy way! 🍊💊🍬check out my picks below for a healthier you 😉

Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials. You can never be to prepared for the unknown. Enjoy. Lace.

A curated list of favorites that make work a little easier (and a lot more comfortable). From scrubs to pocket essentials, these are my go-to healthcare must-haves.

I love supplements! I have been seeing a holistic osteopath since I was a child - when it was still taboo. Initially mainstream medicine had me on 20 pills a day to combat autoimmune digestive issues. Just by switching doctors, he proved to me that my body could function with a supplement program curated for my needs/size.

Oral hygiene recs from a dental assistant/dental hygiene student!

Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!

All the feel-good things that keep everyday life SOFT and meaningful.

This is a collection of the things that truly supported my healing — not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I needed routines that were sustainable, soothing, and real. These are the products, supplements, and daily rhythms that made the biggest difference in my health, my energy, and the way I move through my days. Just like the spaces I design, healing happens in layers — one small, intentional choice at a time. If you’re in a season of rebuilding your body and your peace, I hope these support you the way they supported me. 🤍✨

Everything you need for birth control, to period sos relief essentials.

Whether you're currently on a GLP-1 or have been in the past and are now continuing on your health and weight loss journey these are my go to items to feel and look your best!

2025 is the year I focus on myself and my health so I can be my best version! I have been doing home workouts and altering my diet to be filled with protein and less processed foods! I’m making changes for life and not a temporary fix. Here are just things that have helped me!

A list of basic supplies, medication, and food to get you through Norovirus!

This one’s for the busy moms who only get 20 minutes to themselves . The women learning to celebrate their body, their pace, and their joy. Here are my favorite home workout essentials that helped me lose 90 lbs naturally.

As a migraine sufferer, these are the things I use to feel better

These are a few items I swear by when it’s my time of the month. I like to keep small cosmetics bags in my office, car , and purse. These are the things I put in them

I’m very big on health and try to make sure I get the cleanest supplements I can.

The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.

Some of my favourite products that make staying in a calorie deficit easier

Because you just have to laugh sometimes! 😎 This list showcases the comical side of healthcare.

A gym girl’s guide to some of the best protein snacks on the market (in my humble opinion)! Hitting your protein goals is essential to seeing growth in the gym, so why not meet those goals while feeling like you’re enjoying a yummy treat?😋

As an insomniac myself, these are the only tools that truly help me find rest. From calming comforts to sleep aids, each item is chosen to make nights a little easier🌙

I'm a health coach and very passionate about living a low-toxin lifestyle and these are the everyday products I actually use and trust. From clean skincare to safer home swaps, these are the staples in my home!

I miscarried my sweet Harrison on 2/9/2024. I wanted to make a list of things that are helping me through this difficult time that may help you too. You are loved, you are seen, allow yourself to grieve. Sending you so much love through this difficult time.

I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.

#perimenopause and Menopause can suck. Here are some things to make it suck a little less....

Some of my faves when I started on GLP-1 medication and I still use til this day to maintain. I’ll continue adding as I remember. 😉

I have been living with PMDD my entire life - I hope this list helps someone.

When your to do list runs over a mile long and you seem overstimulated, try the fidget and stress toys I have hand picked for the hard times. These have been useful for my anxiety and nervous ticks

Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.

Whether your loved one is just starting medical school or about to graduate, there's something in here for every med student!

Arthritis isn’t just something that affects older people; many younger folks under 50 can have it too. In my list, I share my favorite products that can help relieve arthritis pain. Check out these solutions to make yours or a loved one's daily life more comfortable!

Some of the products we use/love to keep ourselves as healthy and pretty as possible, and then just some of our favorite things! Some of the descriptions are just my opinions and not meant to be medical advice! Please, if necessary, consult a doctor as I am not even close to being a doctor or a medical resource, I mean I pass out when I see blood! ; ) If you want some real estate advice… I got you!

Books, tools, and small supportive essentials for navigating stress, burnout, overstimulation, and emotional growth in today’s fast-moving world ✨

As someone who has always hated how tampons and pads feel, I'm so glad there are so many great options now! These are the options I found that have been most comfortable to me in addition to products that just make having a uterus less of a pain.

I’m a night shift ER nurse! I have spent many years sifting through what works and what doesn’t to make my life easier! This is your one-stop shop for all things needed to make your life, or the life of the nurse you love, EASIER!!

Becoming severely ill over the past two years has made me change everything. What you put in your body matters! Here you will find everything from supplements to foods that saved my life. Enjoy reading/browsing!

Hydration is the process of making your body absorb water or other liquid. It is very important to stay hydrated. Drinking water is essential to keeping your body functioning properly and feeling healthy. Here I have shared my recommendations for a great hydration station. Drink up!

These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regular blood work to understand what your body actually needs. Think of this list as a starting point, not a prescription 💕

My “I saw it on TikTok and now my life is 2% more put together” list. Wellness products that actually make me feel like I have my life together — or at least faking it convincingly.

As I’ve aged I’ve shifted my perspective away from wanting to be skinny and toward just being healthy, whatever that looks like. I’m also much more concerned about staying active in my later years and risk of fracture. To combat that I’m focused on strength training to maintain balance and improve bone density.

A list for the boujee AND those ballin on a budget who are looking for wellness products that work wonders. Related to skin, body, lymphatic drainage, toning, inflammation, muscular relief, relaxation, sleep, chronic pain, stress, and everything in between.

If you have been thinking about doing a heavy metal detox, this was a gentle detox I did and these were all the supplements I used and recommmend the cleanse. I had great results doing this cleanse and my fears of how brutal detoxes and cleanses can be but these supplements worked and I felt the results without all the nasty side effects due to taking the right supplements to nourish your body.

Not many people understand that just getting out of bed can be painful. This list is my 'go-to' kit for fibro flares, items that actually help me get through the hard days. I’m sharing these in the hope that you might find something here that brings you a little bit of relief, too. (Some Affiliate links included)

This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.

With my work schedule (12hr midnights/ swing schedule), it’s hard to always eat healthy and get all the proper nutrition in every day. Here is a list of supplements and vitamins I take. I started this regimen about 6 months ago, I have noticed a significant improvement in my mental health and overall health. You will notice, a lot of these are gummies, this is because I don’t love to swallow pills. This is just a personal preference. I also added in something that I started using to help with my physical health. Please note, this is not medical advice as I am not a doctor—just sharing what has worked for me personally.

I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and made this healthy lifestyle changes!

As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in

Complement this CBT guide with workbooks and titles that reinforce skills for managing anxiety, depression, anger, and worry. Each pick offers structured exercises or evidence-based insights that align with and extend the book's practical approach.

Everyday vitamins & supplements that help me stay healthy that are also Gluten free! Also some pet supplements I recommend.

Prioritizing your health becomes even more essential in your 40s and beyond. These vegan essentials support energy, hormone balance, healthy aging, and vibrant daily living—exactly what I rely on to feel strong, nourished, and fully alive.

Self-love ❤️All the things that bring balance, peace & energy to my life!

Begin holistic living with vital information, items, and essentials that will lead to a better life. I started by reading books, taking notes, and understanding the environment around me, so here is what I discovered/recommend to begin your journey. I truly hope this helps <3

Sharing some essentials to make your shifts easier 🫶🏻

These are my must haves when my family and I are feeling under the weather

Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.

I have put in a lot of time and energy into re-balancing my hormones naturally after getting off hormonal birth control a few years ago. These are my favorite products that I have found in that time.

As a person who suffers from anxiety disorder, relaxation helps in overwhelming moments. This list is some of my favorite things and ways to help with anxiety.

High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗

Recovery is where the real progress happens. This list covers the tools and small essentials that help your body bounce back faster, reduce soreness, and keep you consistent. You don’t need all of them, but having the right recovery items can be the difference between feeling drained and showing up strong for your next run.

-Postural orthostatic tachycardia syndrome- Has to do with blood volume and it not going to the right places when changing positions from sitting to standing. But that’s just the tip of what this all entails.. from heat intolerance (and cold) extreme fatigue, heart palpitations, having to intake a large amount of salt every day; I could go on and on and not two cases of POTS look the same. Still figuring this all out and discovering what works and what doesn’t every day!

Some of my favorite products I swear by. Whether you work on the floor or in an acute setting these nursing recommendations are a must have!

Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little luxuries that make the chaos bearable—because we’re not thriving every day… but we are prepared.

The little things that help me through my day from the coffee I buy to the supplements I take and anything else that helps me stay sane in my busy work/mom life.

For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat throughout the day without having to take insulin or worry about fluctuating blood sugar

I take these daily to feel my best, most energetic, and keep my immune system strong. The way I split it ensures maximal absorption and avoids and counteraction between supplements.

Work hard, recover harder! Rest and recovery is such an underrated tool in any fitness and workout program. Here's what I do to recover hard!

All the essentials that aid in a speedy mommy makeover recovery ❤️‍🩹

if you've been struggling with hormone symptoms like acne, weight gain, irregular periods, or fatigue – these are the things i swear by to feel more balanced. this list is all about real tools that help me support my body naturally🌿

Here's my personal list of things I use during the time of month to help with comfort and ease any pain. Anything I use to make life easy during that time you can find on this growing list! Enjoy!

If you struggle to fall asleep, these are all my recommendations of nighttime essentials that can make a big difference for a good sleep quality. I’ve put together cozy comfort items, and calming scents that can help you fall asleep faster and wake up feeling refreshed

My TikTok is mostly skincare, wellness and PROTEIN! I’ve been very focused on my protein intake since 2023 and it’s changed my life for the better. Some of my favorite picks, I’ve found on TikTok and 100% would get again. Check ‘em out!

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

Fave supplements and products for a healthier me!

This list holds the things I reach for while living with MS. Items that help on low energy days, high symptom days, and everything in between. Nothing trendy. Nothing extra. Only products that serve a purpose and make daily life feel more manageable.

My go-to products to help relieve my chronic neck pain.

I cannot stress enough the importance of sleep, especially as a parent. Sleep is essential for overall health and well-being. In my household, we try to be vigilant about things that may affect our sleep quality, such as diet, screen time, light, etc. We have a set bedtime even on the weekends (mainly for the children), we don't allow TVs in bedrooms (just the living room), we don't do any screen time at least an hour before bed, no bright lights, and we create a good sleeping environment. Here are some things you can add into your home/routine:

Everything I keep in my locker to survive a whole shift in the Operating Room!

For the girlies living with chronic illness- these products make life a little easier!

Looking for keto-friendly products and snacks to help with your low-carb routine? Here's a list of must-haves that make staying on track simple and tasty, from quick snacks to everyday staples. Perfect for anyone sticking to keto!

Health and wellness gifts every cool girl wants — self-care essentials and healthy lifestyle must-haves that keep her glowing.

Since having my Bariatric surgery three years ago, I take supplements daily! These helps me to fill voids in my diet, helps me to feel my best while navigating my new healthy lifestyle and now perimenopause.

I've been diagnosed with anxiety since the ripe age of 12. So just some things I found that help ease the tension between myself and I when it's on the way to its peak.