Browse topics to discover great lists from Benable creators
Safe and Beneficial Exercises during Pregnancy
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Safe and Beneficial Exercises during Pregnancy
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Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you
endometriosis excision surgery | my must haves
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endometriosis excision surgery | my must haves
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things I used and don't know what i'd do without this past excision surgery + more things i've discovered & that i'll use for my next surgery
Health and Wellness Items to Create Your Best Self
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Health and Wellness Items to Create Your Best Self
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Everything you need to get you healthy and fit that has worked for me, both Mentally and Physically ♥️
gut health optimization
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gut health optimization
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various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!
First Aid Kit - Nontoxic for Adults and Children! 🩹
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First Aid Kit - Nontoxic for Adults and Children! 🩹
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Looking for "crunchy" nontoxic ideas for your first aid kit? Here's a list of my go-to products. List is great for adults and children. I hope you enjoy!
Fitness for mama bear
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Fitness for mama bear
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A PCOS girlie here trying to improve my overall health through fitness and strength
Everyday Tools for Strength & Mobility
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Everyday Tools for Strength & Mobility
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Simple, practical tools that support movement, mobility, and staying active in everyday life. Items I use or have thoughtfully researched to help reduce stiffness, support recovery, and keep my body moving well.
Essential Wellness Practices for Performers😌
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Essential Wellness Practices for Performers😌
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Auditioning can be a crazy experience, and preserving your mental health is the most important thing for longevity
women's health
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women's health
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i've learned to love my body and being a woman through cycle tracking. some products that i swear by
Omaha Wellness Retreat Essentials
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Omaha Wellness Retreat Essentials
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Planning a wellness retreat in Omaha? This list will guide you to the best cafés for a soothing cup of coffee, picturesque drives to clear your mind, and unique places to rejuvenate. Expect a blend of tranquil settings and delightful coffee shops to make your retreat perfect.
Wheelchair accessories, and other items I use as a wheelchair user
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Wheelchair accessories, and other items I use as a wheelchair user
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Most of these I've used daily for years, and these are my opinion about the items. A few are items I'd love to use, and hope to in the near future.
Ivf is tough but so are you 🧡🍍
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Ivf is tough but so are you 🧡🍍
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I went through 2 egg retrievals and so far 1 transfer. Infertility sucks and ivf isn’t a promise. Be patient with yourself and make sure to have a supportive partner and/or family.
Chronic Illness Info
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Chronic Illness Info
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Things I wish I knew as a newbie to chronic illness especially as someone who got issues or diagnosed as a teenager. Saving you time, energy, and a ton of burnout from not knowing. Feel free to leave any questions or comments, I'd love to answer or chat about anything on here, or related to these topics:)
Massage Therapy Student Essentials
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Massage Therapy Student Essentials
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As a massage therapy student myself, I know what’s hype and what’s actually helpful. This list is my honest breakdown of books, tools, and self-care gear that make school (and clinic) a lot smoother. If you’re just starting your journey or need to upgrade your setup, these are the items I swear by.
Pregnancy Favorites
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Pregnancy Favorites
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Some of my favorite items I used during pregnancy to support my health and the baby
Hot Girls Get Motion Sickness | Go-To Remedies
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Hot Girls Get Motion Sickness | Go-To Remedies
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For fellow motion-sick warriors: after much trial, error, and dramatic sighing, these are the only remedies that actually let me have fun without turning green!
PCOS girlies survival products
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PCOS girlies survival products
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I was diagnosed with PCOS last year. And I’m sure you guys know how hard it is to manage with so little information out there and every doctor only recommending the pill.
This is my list to help manage the symptoms of PCOS from skincare to supplements to dealing with thick stubborn hair. My worst enemy! I only have affordable products here as younger me was definitely not in the position to buy too much stuff.
This is the list I wish 16 year old me had that 19 year old me knows now!! I hope this helps you beat your symptoms.
Pre-Med Must Haves 🩺💊
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Pre-Med Must Haves 🩺💊
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I am a second year psychology major on a pre med track and here is everything I’ve found useful to success as a premed student so far! For reference I have 500+ clinical hours and a 3.93 gpa and I could not have done it without all of these
Surviving Millennial Burnout
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Surviving Millennial Burnout
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I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.
Balanced Living Essentials
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Balanced Living Essentials
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2026 is fast approaching here are my must haves to keep a balanced lifestyle in the new year
Getting My Pink Back: How I Am Bouncing Back From Baby #2
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Getting My Pink Back: How I Am Bouncing Back From Baby #2
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I am officially two months postpartum and am finally ready to start being active again. Well more active than I am because I do chase a toddler around and am breastfeeding which is a workout in itself. I am also unfortunately one of those kinds of people who tell the world they are ready to workout and then find myself sitting my butt on the couch with a glass of wine at 9pm at night realizing that I never did workout despite changing into my workout clothes in the AM. If you can relate to that, then let's make a promise to each other right now. We don't have to workout everyday, but let's try and start working towards that. Let's turn the annoyance of working out into a thing you wake up every morning to do. I want this list to be an interactive promise to one another. If you find a workout or a pair of leggings, new shoes, etc. that helped you get on your feet, comment on this post so I can add it to the list. Let's help each other be our healthiest - and I'm not just talking about physical workouts. Let's also get our minds healthy and be a better version of ourself than we were yesterday.
Supplements, health and fitness
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Supplements, health and fitness
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Our diets don’t give what we need so we supplement. I don’t just grab any brand, I research to find some of the top trusted reputable brands. Fitness is another part of our wellbeing and building muscle is a lifetime focus for longevity.
Things to Help with Back Pain
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Things to Help with Back Pain
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These are some of the products I use to help my own back pain, I hope they help you too!
Wellness & Relaxation Strategies for Stress Reduction
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Wellness & Relaxation Strategies for Stress Reduction
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Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.
Relaxing Videos - My Faves
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Relaxing Videos - My Faves
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I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural beats, singing bowls, and isochronic tones) help me a lot.
15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
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15+ of the Best Gifts That I Received During Cancer Treatment (and some that I give to others!)
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During my cancer journey, thoughtful gifts from friends and family became bright spots that made difficult days more manageable. While everyone's experience is different, these 15 items touched my heart and genuinely helped make treatment more comfortable. I'm sharing them hoping they might inspire you when supporting someone you love through cancer treatment, or help you feel more supported during your own journey. These aren't just products – they're gestures of care that truly made a difference.
Wellness faves in my cupboard
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Wellness faves in my cupboard
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As a "scrunchy mom," I prioritize homeopathic, non/low-tox, or natural remedies where I can. These are on repeat for our family!
Must haves for nurses (especially if you’re new!)
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Must haves for nurses (especially if you’re new!)
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I’ve been a nurse fire 2 years now. I’ve worked in Med-Surg (the trenches, I know), and orthopedic post-op. This list has the things I had or wish I had starting out!
Stock up your medicine cabinet - Part 1 Minor Injuries
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Stock up your medicine cabinet - Part 1 Minor Injuries
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Fill your cabinet to deal with everyday scraps, pains, itches and discomforts
Simple Guide to Oral Hygiene
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Simple Guide to Oral Hygiene
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Oral health represents general health. Basically, maintaining good oral hygiene is simple, 1) Brushing teeth thoroughly after eating and before sleeping 2) Flossing the teeth daily 3) cleaning the tongue after toothbrushing 4) visiting the dentist regularly. Here are my recs for oral hygiene routine.
Recommendations from a certified herbalist
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Recommendations from a certified herbalist
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I study herbalism every single day i'm so intrigued by what herbs have to offer i'm sharing all of the books that I've read to learn everything that I know as well as the herbs in my own home appothocary.
All Things Health & Fitness
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All Things Health & Fitness
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From workout gear that keeps you motivated to health products that make clean living simple. Whether you’re starting your fitness journey or leveling up your routine, these affordable picks help you feel strong, energized, and unstoppable. 🏋️♀️✨
PCOS Nutrition Nook
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PCOS Nutrition Nook
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As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.
First Semester Nursing School Essentials!!
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First Semester Nursing School Essentials!!
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Nursing school is demanding, but the right tools make it manageable. From reliable gear for clinicals to simple items that keep you organized and focused, these essentials will help you stay prepared, comfortable, and ready to succeed in both class and clinical settings.
Work-from-Home Wellness Must-Haves
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Work-from-Home Wellness Must-Haves
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It’s true that there are plenty of things that can distract you while working from home. But it’s just as true that it’s easy to slip into workaholic mode when your bed, couch, or dining table doubles as your office. That’s why creating healthy routines and setting up a supportive environment is so important.
In my list, I’ve gathered my favorite work-from-home wellness essentials.
These are practical, everyday picks that make it easier to stay active, focused, and balanced, no matter how busy your remote workday gets.
holistic health recs
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holistic health recs
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big into health and wellness. this is what my husband and i currently take for *wellness*
TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
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TOP 10 des compléments alimentaires utiles pour une perte de gras efficace !
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Quand je suis en période de sèche ou que je cherche à faire une recomposition corporelle, j’aime bien garder les choses simples… mais efficaces. J’ai testé pas mal de compléments ces dernières années. Outre ma diète, ces compléments m'ont aidé à perdre près de 28 kilos. Voici ceux que je conseille pour soutenir la perte de masse grasse tout en gardant de l’énergie, du muscle et la motivation.
Essentials for Chronic Illness & Chronic Pain 🛏
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Essentials for Chronic Illness & Chronic Pain 🛏
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These items keep me cozy while also helping out with my chronic pain, autoimmune disorder, insomnia, or whatever I may be struggling with.
The GAME CHANGERS in Perimenopause Symptoms! Natural alternatives for internal and external support!
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The GAME CHANGERS in Perimenopause Symptoms! Natural alternatives for internal and external support!
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Game changers in providing necessary support from your head to your toes and everything in between during hormonal changes.
Period Hygiene Must Haves
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Period Hygiene Must Haves
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These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥
9 items
𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 🏥
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I am one of those crazy moms who stocks up on EVERYTHING health related as cold and flu season is in effect! These are my essentials!
Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌
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Dreamland Essentials: The Ultimate Gift Guide for Sleep Lovers 😴💤🛌
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Whether you're a dedicated napper, a bedtime bookworm, or someone who simply cherishes a good night's rest, our collection of sleeping accessories has something for everyone. From luxurious silk pillowcases to sound machines, we've curated the best products to ensure you (or your loved one) drift off into dreamland with ease and wake up refreshed. Perfect for anyone who understands that quality sleep is the key to a happy, healthy life.
pearly whites :D
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pearly whites :D
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oral hygiene is sooooo important. here are just some of my MUST HAVES. anything minty!!! (always down for recommendations)
Health & Wellness
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Health & Wellness
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From supplemtns to athleisure to equipment, this list includes some of my go tos for fitness, health, and just overall wellness!
Health and wellness
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Health and wellness
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It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.
Wellness and Exercise Equipment 💪🏼
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Wellness and Exercise Equipment 💪🏼
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All the fitness gear and wellness products that have improved my health 🥰
Nursing Essentials
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Nursing Essentials
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Everything you'll need to be the most-prepared, least-tired, nurse you can be!
Supplements we use that are more "holistic" and less "filled with junk"
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Supplements we use that are more "holistic" and less "filled with junk"
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A curated collection of supplements and wellness essentials I use daily or have been recommended by my holistic doctor. These items support cholesterol health, immune balance, energy, stress relief, and overall well-being. Perfect for anyone looking for natural, effective options to incorporate into their routine. Since I've started heading toward a more “holistic” way of life, I've taken notice what my family puts in their bodies and/or on their bodies! This will eventually be another book project. I love DIY books, always have! As far as some of these products are concerned, always check with your doctor to be sure it’s right for you.
10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
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10 Whole Foods that naturally keeps you fit, slim and energized (no dieting required)
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Discover 10 whole foods that naturally keep you slim and fit. From avocados to green tea, these nutrient-packed superfoods boost metabolism and curb cravings.
#WholeFoods #SlimmingFoods #HealthyLiving #FitnessNutrition #WeightManagement #Superfoods
My Morning Non-Negotiables
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My Morning Non-Negotiables
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I used to hate getting up in the morning and would rush out the door. Now I get up around 6am and get 2 hours just to my self!! This has been a game changer in my wellness journey. I have such a positive mindset now and love my mornings! Please try some of these things and it will make the biggest differences! Especially journaling has help position my thoughts to positive and happy days!!
Menstrual Cycle
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Menstrual Cycle
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My essentials for my cycle, whether I'm on my period or I'm in my follicular, ovulation, or luteal phase! So important for women to know and understand their bodies and their cylces!
"Mommy Makeover" / Weight Loss Post-Surgery Must Haves
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"Mommy Makeover" / Weight Loss Post-Surgery Must Haves
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After two pregnancies and an 80 lb weight loss journey, these are the items that helped with my abdominoplasty, muscle repair, and breast augmentation recovery
What's in my supplement drawer?
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What's in my supplement drawer?
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I'm a big supplement girl…like I might be overdoing it? I've been on a bit of a health journey this year, and I've been trying a lot of different supplements, protein powders, electrolytes….etc. These are the ones I take almost daily to feel my best at 34!
Digestive Health
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Digestive Health
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I take my digestive health VERY seriously and these things have been game changer for me
GLP1 starter pack
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GLP1 starter pack
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Personal Recs/ essentials for anyone who’s starting a Glp1. You don’t have to get all of these at once, in fact I think you shouldn’t. You know what works best for you, and what symptoms you’re having. A lot of these can knock out multiple symptoms. And ofc always talk to your doctor
The Essentials to Stay Healthy or Fight Germs
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The Essentials to Stay Healthy or Fight Germs
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Unfortunately I have a low immune system and find myself fighting sickness at every corner. I need all the tricks to keep the germs away and stay healthy. I am trying to ensure all the products are natural too. I hope you find this list helpful.
Chronically ill essentials 🦓🧂
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Chronically ill essentials 🦓🧂
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As someone with EDS, POTS etc, these essentials are things that I use frequently to help myself out! I truly can only recommend them, but since I’m not a doctor I cannot tell you they will work for you. I do however think very highly of this list! 🦓🧂🩻💤
Spoonie Rescue Tools
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Spoonie Rescue Tools
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These items are things that I rely on all the time - They are part of my rescue pack that are with me at all times!
my practical ADHD must haves
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my practical ADHD must haves
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simple tools I've gathered over time to support my ND brain!
Nursing School Essentials
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Nursing School Essentials
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Just got accepted into nursing school, so I wanted to share some things I have bought so far. As I progress in school I will keep updating this list. I also work in a hospital so I ask the nurses around me for some advice. I'm also adding some things my classmates recommended and write thier experiences with the products. I also did research on Tik Tok on what other nurses/ nursing students recommend. I hope whoever stumbles on this page, finds something valuable and useful!!
Oral hygiene glow up: Products worth smiling about🦷
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Oral hygiene glow up: Products worth smiling about🦷
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For the girlies and guys who want fresh breath,pearly whites and dentist-level clean_without the boring basics. Everything here is top quality, clean and glow -approved.
Wellness Magic: Everyday Tools for Feeling Your Best
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Wellness Magic: Everyday Tools for Feeling Your Best
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The products and supplements that I have found that help make healthy choices easy. The easier it is to make a better choice the more likely we are to make them.
Shoulder surgery must haves
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Shoulder surgery must haves
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I had partial shoulder replacement and these things helped me before, during and after.
Calm Body, Cozy Mind
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Calm Body, Cozy Mind
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I absolutely love going to the spa, but since I can't be there all the time, I bring the spa to me!
GLP-1 Essentials
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GLP-1 Essentials
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Hi besties! I’ve been on a GLP-1 for over 7 months and am 40 lbs down! These are my go tos for everything from the medication and supplies I use for my injection to my snacks and hydration recommendations!
Autoimmune Survival Kit: How to Fight the Flair Ups
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Autoimmune Survival Kit: How to Fight the Flair Ups
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After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.
Invigorating exercise & health improvement options (& accessories) for the whole family!
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Invigorating exercise & health improvement options (& accessories) for the whole family!
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Things I've found that help with overall wellness: for the mind, body and soul!
My 205 lbs WEIGHT LOSS MUST HAVES
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My 205 lbs WEIGHT LOSS MUST HAVES
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The first link is a master list to almost everything I used on my weight loss journey on Amazon but then in addition I am posting things here that are not on Amazon and I love them. If can help you in your Journey in any way just ask.
Essential Kidney Transplant Recovery Checklist: Must-Have Items for Home Care
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Essential Kidney Transplant Recovery Checklist: Must-Have Items for Home Care
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Preparing for recovery after a kidney transplant? This comprehensive list covers all the essential items you’ll need at home to support a smooth and comfortable recovery process. From medical supplies and hygiene essentials to helpful tools for mobility and rest, we’ve gathered everything you might need. Ideal for patients and caregivers, this list ensures you’re ready to focus on healing and wellness post-transplant. Make your recovery journey easier with these must-have items!
Healthy Moves for Women in Their 50s
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Healthy Moves for Women in Their 50s
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These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #feelgoodfitness⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely use or recommend.
Night Shift Survival Guide
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Night Shift Survival Guide
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I've worked night shifts for 4 years, sleep and wellness is crucial! Here are some things I recommend if you're new to nights or need some new items!
fighting tmj
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fighting tmj
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i've suffered with tmj for the past couple years and there was a point in my life where i was completely miserable because the pain was so intense every second of every day and there was nothing doctors could do to help besides invasive jaw surgery that i could not afford. thankfully i have found these products and exercises that help alleviate my pain. i still et flare ups of pain every now and then but these recs have made my life 100x better
I'm not feeling so good 🤧 🩸
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I'm not feeling so good 🤧 🩸
36 items
For those days where you have the cold or your period.
❄️ Natural Wellness For The Winter Icks ❄️
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❄️ Natural Wellness For The Winter Icks ❄️
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No one likes the sicknesses that commonly arise in the colder season. We’re cooped up inside, so less natural vitamin D (eh hem looking at you sunlight). We tend to eat more poorly (holiday sweets and treats). All of which can negatively impact our immune system. BUT… here are some of my favorite ways to prevent illness or boost my and my family’s immune system when I’m sick to recover quicker! What works for us may not for you, but these are what we use and like.
Medical Supplies
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Medical Supplies
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From surgeries to many aches and pains…let me show you what worked for me…
20 Pounds Down : My Weight Loss + Glow Up Essentials
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20 Pounds Down : My Weight Loss + Glow Up Essentials
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Losing 20 lbs wasn’t just about shrinking- it was about stepping into my best self. These products supported me physically,mentally, aesthetically on my journey.
Best tips I’ve received to maintain a good oral hygiene regimen at home
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Best tips I’ve received to maintain a good oral hygiene regimen at home
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I used to suffer with gum inflammation and bleeding. These are the best tips I’ve gotten from seeing multiple dentists and dental hygienists over the years, and what has worked for me personally.
Health and Wellness Products
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Health and Wellness Products
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Supplements and go to products I trust and use everyday not just for myself but also my kids! We are big believers in quality and where things are sourced!
Glow up (even in the gloom)
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Glow up (even in the gloom)
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Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !
Chronic Illness Must-Haves You’ll Actually Use
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Chronic Illness Must-Haves You’ll Actually Use
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Living with chronic illness? Me too! These are the products that make daily life easier for me, things I really find helpful. From pain relief to energy-saving tools and comfort items.*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*
Personal care for the elderly
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Personal care for the elderly
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I do personal care for the elderly and these have helped me.
Nursing school ESSENTIALS 🩺🤍
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Nursing school ESSENTIALS 🩺🤍
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My favorite products that I use for nursing school and clinicals!!
Gym Girl Supplements: healthy gut, gains, & energy
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Gym Girl Supplements: healthy gut, gains, & energy
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Gut Supplements, Pre-Workout, Energy Drinks, Creatine - All curated for gym GIRLS
all things dental 🦷🪥
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all things dental 🦷🪥
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my top non toxic recommendations as a registered dental hygienist!
Wellness & Health
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Wellness & Health
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I have curated this list for you of wellness products I use! Consists of a variety of things that have helped me in my journey!!
My Cancer Treatment Must Haves!
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My Cancer Treatment Must Haves!
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During and after my cancer treatments these are things that I used and still
use for comfort and also things I found useful! ☺️
Surprising FSA/HSA eligible items
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Surprising FSA/HSA eligible items
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Need to purchase FSA/HSA items before you lose your balance at the end of the year? These are all products I keep on hand and order throughout the year!
My Favorite Period Products
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My Favorite Period Products
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Here are some of my favorite period products that help me through that time of the month. Here are somethings that make my life just a little bit easier when Mother Nature is calling.
Realistic Self-Care for Busy Women (Wellness Essentials That Actually Help)
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Realistic Self-Care for Busy Women (Wellness Essentials That Actually Help)
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This isn’t luxury spa-only self-care. These are practical, everyday wellness tools that help reduce stress, improve sleep, and keep you feeling grounded even when life is busy.
Nourish & Flourish
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Nourish & Flourish
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This board is for products that I love to use to help me get as much nourishment as I possibly can while, taking care of my body through movement and self-love
protein drinks
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protein drinks
10 items
trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.
Nighttime routine for the ultimate wind down
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Nighttime routine for the ultimate wind down
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we all deserve to relax as much as we can. simple shower, skincare, and other nighttime rituals will help you wind down for the night and get you ready to have the best sleep ever. ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***
My Favorite Type 1 Diabetes Supplies 💙
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My Favorite Type 1 Diabetes Supplies 💙
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As someone who has been diagnosed with type 1 diabetes for 22 years, having the right supplies is a huge part of managing this condition. This list contains my favorite things that have helped me through managing my blood sugars and making T1D easier to live with.
Determined to Shed Pounds( protein staples)
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Determined to Shed Pounds( protein staples)
30 items
I’ve hit 45 and divorced. No time like the present, than to put me first and my health. Time to drop some pounds.
Supplements That Keep Me Running (Literally)
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Supplements That Keep Me Running (Literally)
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To keep logging high mileage week after week, it takes more than just solid shoes and sheer willpower. These are the daily supplements that help me stay strong, recover well, and keep showing up for marathon after marathon.
Healthy Living- Clean Products I consume on my health journey
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Healthy Living- Clean Products I consume on my health journey
57 items
I am gluten free, sugar free, try to watch the soy I consume and try to limit processed foods. I am not perfect in my eating, but try to be careful in what I consume. These items are must have in my health arsenal.
Supplement Your Health & Fitness Goals
15 items
Supplement Your Health & Fitness Goals
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Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god
Things That Actually Help With Bloating & Water Retention
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Things That Actually Help With Bloating & Water Retention
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Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.
Disabled Creators I Adore
27 items
Disabled Creators I Adore
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Disabled and chronically ill creators who I love to watch. Some are funny, some are educational, but all of them are amazing!
Must haves for reducing cortisol and inflammation
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Must haves for reducing cortisol and inflammation
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My faves for helping me wind down and reduce stress and inflammation
MTHFR Starter pack
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MTHFR Starter pack
26 items
MTHFR is a gene that provides the instructions for an enzyme of the same name, which converts dietary folate into its active form, methylfolate. When there is a mutation in the MTHFR gene, this conversion process can be less efficient, potentially impacting the body's ability to process folate and homocysteine. This can affect numerous bodily functions, including DNA repair, hormone metabolism, and the creation of neurotransmitters like serotonin and dopamine.
Here are my low-tox recommendations and essentials i’ve found through the years!
Health and Wellness
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Health and Wellness
23 items
A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_