Ever feel like your body’s stuck in stress mode? Here are some gentle, body-based practices can help you work with your biology—easing tension, calming your nervous system, and naturally supporting hormone balance by lowering cortisol and boosting vagus nerve function. The best part? You can do these simple exercises almost anywhere—at your desk, in your car, or even while making your morning coffee.

✨ Traveling to Las Vegas Las Vegas is so much more than bright lights and bustling casinos it’s a city full of personality, hidden gems, and unforgettable experiences. Whether you’re visiting for the first time or returning for more, Vegas has something for everyone. From breathtaking desert views and local coffee shops to world-class dining and live entertainment, every corner tells a story. Having called Vegas home for 28 years, I know the city beyond the Strip the places where locals unwind, explore, and find inspiration. This list shares some of my favorite spots, from peaceful outdoor escapes to delicious food finds and family-friendly adventures. Because in Las Vegas, there’s always something new to discover… even for those who’ve been here all their lives.

Sometimes, the small things make all the difference.These websites, apps, and programs have upgraded my life in small ways that all add up majorly. They help me reduce waste, get to what I'm trying to do faster, and keep me intentional in my busy life.

Here are some niche climbing brand clothing that I really love. Some of these graphic tees are so sick! And I also have options for those other shorties out there who are looking for petite work out or climbing clothes <3

Raising a strong, thriving flock starts with the right tools and knowledge. From essential supplies to feed recommendations, I rely on these resources to keep my farm running smoothly. For me, it’s all about building something sustainable and truly rewarding.

All my latest baby boy fashion purchases in one place. Trendy but practical, easy to style, and perfect for everyday wear, outings, and photos🤍

Here are some of my favorites from my four years in D.C.!

Everything from face wash, acne treatment, moisturizers, and lip care. This is a guide for adorable products with high quality ingredients and results

Great water attractions to visit across Florida.

juicy, cheesy (and always with a side of fries and a coke) here are my cheeseburger recs in NYC

All of the places worth hitting if you're visiting chicago including places to stay, where to eat, and what to do!

Celebrate the voices and stories of disabled authors with this powerful collection of books. From memoirs and essays to fiction, each title offers a unique perspective on disability, identity, and lived experience. These works challenge stereotypes, spark conversation, and highlight the richness of disabled creativity.

This is the setup I was using when I used to go live on Xbox! If you have the means to get an Xbox Series S and above, definitely consider this list for some cost-effective options to go live on Twitch (and other places if you want!) (Note: I do not stream with a camera, so I did not include one!)

Discover the most breathtaking places we've visited on our RV journey. These hidden gems will inspire your next adventure! We also have full YouTube videos on all of these locations!

The purpose of this section is to encourage you to invest time and effort into yourself. You deserve it girl. These are my recommended investments that I’ve personally used and love.

Discover the best spots in Split, Croatia, perfect for a group getaway. Enjoy scenic parks and gardens, alongside cozy cafés and coffee shops. Whether you're looking to relax or to explore, these recommendations ensure an unforgettable experience.

In honor of my birthday in June, here is a list of rewards programs with birthday offers!

Looking back, these are the things that you can live without… but won’t want to. They were worth the money and “clutter” for the sanity they gave me in return

If you are like me and struggle when it comes to finding a wedding guest dress that won't have too much white or break the bank, but still makes you feel good, this is the perfect list for you! I've compiled some of my favorite wedding guest dress under $100!

When I first moved here a few years ago I had an idea where to eat based on some family recommendations. It is also the central coast so there is always so much food and wine to try. But here a few places I fell in love in the village and bring more friends and family to. From a range of different food menus, to different activities happening at the establishment there is a little bit for everyone here.

Here are some of my favorite background music playlists! These are perfect for studying or relaxation!

Want to achieve a flawless makeup look without breaking the bank ? All of these products I’ve used and repeatedly brought. They are my go to products when I don’t want to spend $40+ on one product. Trust me you’ll receive compliments on how good your makeup looks with these items.

A practical list of mindset, wellness habits, & various tools to explore/incorporate into your daily routines. While some of these seem trivial, they make MAJOR shifts in your mood, your mindset, & your physical energetic levels. May they serve you in feeling better than you ever have <3

Charleston can turn into a congested tourist trap quickly without the right recs! Let me help you experience a bespoke, authentic, and unique Charleston like the one you’ve read about in romance books. All these places and spaces are full of southern charm and easy going atmospheres!

For a lake escape, destination wedding, check out these gorgeous locations for your wedding day. Lake of the Ozarks is it all for wedding venues. From lake side views to barn weddings with available cabins for the bride and groom. Visit Lake of the Ozarks for your wedding venue needs.

Growing up with limited options and a tight budget taught me how to find the best affordable makeup. Follow along to discover what you can get at a great price.

Digital creators like myself love exploring. I enjoy working at new places whenever I can ; to both experience life and to fuel my creative juices. If you're like me , here are some spots that are perfect for an explorer but also a food lover.

I work a lot of hours and also go to school, so when I am off I like to be super comfortable. While doing that I also love that people always ask me where I got some of my clothes at. These can be worn out and about or to bed. Win win!