I'm a Physical Therapist and I don't want you to hurt yourself trying to strengthen your arms, ESPECIALLY if you are returning to exercise. I've chosen ones where the risk outweighs the benefits for us couch potatoes/normal people and offered in their place tried and trues with lower risk of injury.

I live in a beautiful tourist area in NW Florida. These are the places you have to see when you visit Citrus County Florida. Places I live by, grew up going to, amd recommend still to anyone coming this way.

If I had to rebuild my skincare routine from scratch, these are the products I’d buy again first…

My go-to hair growth products and essentials that I’ve personally used and loved. From scalp care to moisture and length retention, these are the products I reach for when I’m focused on healthier, stronger looking hair.

When creating content there is no one item works for all. Certain tripods and mounts works for different angles to make it easier to get better content. The more angles you can get the better footage you record. These are all things that i have found useful in my content creating journey.e

Just a girl that loves the beauty world taking it one berry blush and mutedave lips at a time 👄 👁️

Stuck on what gadgets to get to start on your content creating career? I got you!

I've compiled a list of some of my favorite books. They're all very different, but they all have one thing in common: they kept me engaged and entertained from beginning to end. If you're looking for a good read, check out one of these books!A selection of captivating books that have inspired and entertained me, perfect for your next read.

If September had a diary, this would be mine. A mix of random cravings, cozy rituals, and things that turned from “just trying” into “can’t live without.” Some are silly, some are aesthetic, but all of them are real pieces of my current vibe.

Just a little something to help you get into a silly goofy mood. You'll miss me with reality TV or crazy intense or dramatic shows. These are in no particular order

These are recipes that have become staples in my home. That doesn’t mean everyone eats them because my kids can go from loving something to hating it within 30 seconds. But they don’t break the bank, generally take under 30 minutes and provide a balanced meal. I am from an Irish - Iranian background, and spent a long part of my childhood in Sweden so you’ll find a real mix of recipes here. Let me know what you think if you try them and please feel free to share your own recipes.

The most efficient and effective workouts out there, as told by someone who has well & truly tried them all.

Storage ideas that will make your life easier and much more efficient! These are my favorite recommendations for anyone looking to organize a new part of their life or someone interested in changing up what they currently have for high quality solutions!

Here is everything I use for my everyday makeup look! They are tried and true & trust me, once I like something I will use it FOREVER!

The courses that took me from "I write a lot" to "I can take a brief, ship clear drafts, and get them seen." Most of these are on Coursera (the platform this list started around), each one covering a specific skill a remote writer actually needs: clear business writing, proofreading, getting writing found with SEO, pairing writing with a content calendar, and using generative AI without losing your voice. Notes on each card say what the course covers, who it's for, and how it fits into a working writer's toolkit — no grades, no fluff.

A car accident is scary and confusing, and the steps you take right after matter. These are the free Texas resources for getting your crash report, filing an insurance claim, knowing your rights with insurance companies, and checking your car's history. Save this in your phone so you have it when you need it. #caraccident #texas #autoinsurance #rgv #drivingsafety #knowyourrights

Maui has been through a lot since the Lahaina fires. It still has so much to offer and could greatly benefit from the tourism. Check out my recommendations below.

Discover the best date night ideas in Richmond, VA including romantic restaurants, fun couples activities, rooftop bars, live music, and unique experiences. Perfect for couples looking for things to do in Richmond at night, anniversary ideas, or creative date plans in RVA.

I am currently in Istanbul and here are my favorite cafes here for chilling, trying sweets & drinks, studying and working 😊.

This is everything I use as a Tiktok shop affiliate, content creator, digital creator, and homeschool mama. Pretty much my entire bookmark bar! I hope it helps you succeed in everything you have going on.

Love halloween and want to reduce reuse and recycle some things, also a lot of ideas for adults, seniors too home made crafts and the time spent makes the best memories!

For the homebody who lives for slow mornings, soft blankets, warm drinks, and a good book. This list is filled with the coziest pajamas, Kindle essentials, self-care must-haves, and everything you need to create the ultimate stay-in, curled-up vibe.

As a busy working mom of four kiddos, I know that it’s hard to hit your protein goals and do all the other things you need to. This list will (hopefully) make it ways for you to hit those protein goals for whatever your health goals are!

At the age of 23 I decided that I wanted to be a girly girl and learn how to do make up. Since my mom has been a professional make up artist for the last 13 years all of the best recommendations were just a call away. So if you’re looking for that professional look done in the comfort of your home, don’t miss out on all of these must have.

Not every place needs to be 5 or even 4 stars. It’s all about cleanliness and comfort!

I recently went on a trip with my best friends to Boracay last May, and it was definitely so fun planning it out… so I'm recommending a bunch of places for you if you ever want to go and visit

my favourite self tanners to give me a glow year round!

It is a common misconception that dudes don't do skincare, but lets me real, as a dude we need it. Constantly working in the sun, exercise , and overall everyday wear and tear takes a toll on the male face. Which is why we tend to look older than our female counterparts. But if you want to start looking like your age, turning heads, or if you want to look like a celebrity with your plus one try out some products that I have curated. Note: Every skin type is different. I will put some that any skin can use, but please do your own research before buying. Most of these will be addressed to my skin type which is dry-acne proned skin.