as somebody who went through some intense trauma, was stuck in fight/flight, and is working towards coming back to homeostasis for good- I want to share all of my info, advice, and personal sentiments on how I got to where I am. You'll find educational articles on fight/flight/freeze/fawn, my healing holy grails, and links to my personal stories on remembering my trauma and starting to heal. I believe in you friend!!!

Destin's beautiful white sand beaches and clear Gulf water make it one of the most desired destinations along the Florida Panhandle. With an airport in Ft. Walton, it is easy to visit if you are not in driving distance. Destin has more to offer than just beach living though. Check out these fun activiities on and off the water.

This is the exact routine I used to finally grow my hair using the Abbey Yung method. The biggest mistake people make is thinking their hair isn’t growing — when in reality, it’s breaking off. This routine focuses on scalp health, hydration, and most importantly length retention so you can actually see growth over time. Every product in this list has a purpose — to reduce breakage, strengthen your hair, and keep your ends healthy. If your hair feels stuck at the same length, this is what actually fixes it. 🤍

Here are some of the essentials whether you are just starting out trying to grow your own food or you are a seasoned gardener.

I love trying out different food places and here’s a few gems Vegas has to offer!

Some of the places we’ve seen and things we’ve done on our adventures. When we travel we prefer to do more activity and less laying around on the beach.

Florida's heat, humidity, and afternoon storms breed mildew, algae, and grime on every outdoor surface. This is my Amazon lineup for blasting your driveway, patio, siding, and fence back to clean - the pressure washer, attachments, and cleaners that keep a Kissimmee, Poinciana, or Orlando home looking sharp year-round.

Keeping a planner helps me get excited for the week ahead and focus on the bigger picture.

I take my coffee black 90% of the time. Sometimes I’ll have a specialty coffee, but I prefer craft coffee. Here’s a list of places in the Bay Area and some accessories

What you need to know about the Universal parks, park tickets and ticket add-ons! I also linked my fav hotels and resorts I would recommend if you are going to the Universal Studios Orlando Theme Parks! On property and off.

Everything you need to skip the nail salon. ☺️

The Emerald Isle features beautiful mountain landscapes all over the island, from the Wicklow Mountains near Dublin in the east, Killarney National Park in the south, Connemara National Park in the west, and Glenveagh National Park in the north. Check out this list to find all the info you need to plan a great hiking trip to Ireland!

All of these products are tried and true! I have repurchased over the years, I always go back to these 🙌🏼

Brands I usually use and recommend the most for clothes and bikinis as the beach girl I am.

Here, I’ll be sharing my favourite Gospel songs that will make you get up and dance. I pray they uplift you, strengthen you, comfort you and put a smile on your face, as you praise and worship.

A master list of my personal favorite travel activities, high-end stays, and non-negotiable trip protection. From curated Viator excursions and premium boutique accommodations to essential luggage and travel insurance, this directory covers exactly how to elevate your next adventure while completely bypassing the standard tourist traps.

Things for your body! We all need supplements along the way. Sometimes short term, sometimes long term. Here’s a list of ones I’ve tried or still use that I would recommend. Always consult with a professional if you are unsure you can take a specific supplement or vitamin based on your individual health. 🙂🩺👩🏻‍⚕️

if you don't know where people get their clothes, i was once there too. over the years, i've curated my go-to brands, so let's be fashionable together :D

Some of my favorite things that made pregnancy smooth and exciting!

As a travel writer, I love to have inspirational items and color palattes in my house that remind me of my past travels. Or, that inspire me for future adventures! This all takes me back to Greece, specificaly the beautiful islands of Paros and Santorini. I can bring the breezy blue vibe right to my home in New England anytime!

Looking for the perfect scent that matches your style and mood? I’ve curated some of my all-time favorite perfumes—from luxurious designer classics to fresh, uplifting everyday fragrances. Whether you’re seeking a bold evening scent, a romantic floral, or a subtle natural aroma, there’s something here for everyone. These are the perfumes I personally wear and recommend, with notes and vibes to help you find your signature scent.

I do LOVE skincares & makeup products, but as a sweet tooth I ‘m also sharing these curated collection of my favorite dessert recipes — from easy beginner-friendly treats to impressive baker-level creations. Whether you want quick no-bake sweets or a fun weekend baking project, this list has something for every mood and skill level. I love how baking instantly makes a home feel warm and cozy, and these are the recipes I genuinely enjoy making (and eating). If you’re craving something sweet, start here.

Some of my favorite places to stop when I’m out walking around New York City. Mostly Manhattan because that’s what the people want but a little love for Long Island and Brooklyn too. Love this city sm.

Here are my top Christmas items I would purchase again for my 4yr old! I will also include some 3-6yr friendly options I will be buying as gifts!

if you don't know me you might not know but I kinda dye my hair a lot. So here lies anything I've used in the recent years on my hair.

You’re only as young as you feel 💖 These are my go-to picks for staying active, feeling good, and taking care of yourself inside and out.

Sintra is the number one place to visit near Lisbon. Pena Palace and Quint da Regaleira are world famous, but there is much more! Discover Sintra with tips from a local!

I’ve seen over 60+ Broadway shows here’s everything I’ve seen and what I thought/if I recommend them

South Florida beaches I love. Miami-dade county beaches, Broward county beaches, Palm beach county beaches, Martin county beaches also known as the Treasure Coast. Can’t wait to visit more so I can see expand this list.