If you're trying to lose weight, protein can help you preserve lean muscle mass while losing fat. Protein helps you feel full longer, reduces cravings, and increases muscle mass and strength. Aim for half of your body weight in grams - for example, if your current weight is 160 pounds, consume 80 grams of protein each day.

You don’t always need the expensive things to get clear skin or a good face beat. I’m your girl for all the affordable make up. I’m your girl to share with you all the things that actually worked for me.

These are some of the books I absolutely loved and (almost) binge-read. As an Amazon Associate, I earn from qualifying purchases.

Planning a trip to Montmartre? Discover must-see spots in this charming Parisian neighborhood! From the iconic Sacré-Cœur to hidden artist haunts and cozy cafés, explore the magic of Montmartre’s cobblestone streets. #MontmartreTravel #ParisAdventures #MustSeeMontmartre

These handpicked places I know of in the South,where I am from, are either Hidden Gems or Places I KNOW you will enjoy! You definitely will have fun making lifetime memories with your Family or your special person! Heck, it’s fun to take a group of friends to go as well! I have Great memories from all these places! Go! 🚠🏞️

These are my go-to's for lazy, easy ketosis!

Get your home ready for the holidays with these cozy and budget-friendly Christmas décor finds. From snow-flocked wreaths and glowing birch trees to light-up gingerbread houses and pre-lit snow blankets, these Christmas decorations add warmth, sparkle, and that perfect festive touch to any space. Whether you’re creating a peaceful winter wonderland or a colorful Christmas village, each piece brings a little magic and glow to your home this season.

Boba Shops that I have visited or on my to go list in West Michigan in Grand Rapids (GR) and the Metro Detroit Area! I don't make any commission from my recommendations.

As a Denver native who loves food, these are my favorite restaurants! I eat a variety of cuisines so I have created sections for each to make browsing easier.

Our Golden Retriever puppy, Dale’s favorite products

Sip, snack, and save your way through Castle Rock’s best happy hour spots! From half-price martinis and margaritas to discounted apps and local brews, this list rounds up all the top places to unwind. Whether you're catching up with friends or looking for a post-work pick-me-up, these local gems have the deals (and vibes) you’ll love.

I’ve lived in the Pittsburgh area my entire life. This list contains some top notch places to visit and dine in and around the Pittsburgh area. I highly suggest to check some of these out if you are ever in the area!!

As an ex-bobarista/barista, I KNOW MY DANG DRINKS!! Chronically addicted to matcha and coffee. I actually have tachycardia from consuming so much. Don’t be like me. I’ve tried it for you. Now you decide based on my recs😝

I'm a spiritual blogger and freelance marketer. Discover all of the tools I use to build success.

Ideal road trip in the southwest of the US. Perfect for the spring time, to do with family, kids or friend group.

Sensitive skin sometimes can be impossible. It is really hard to find products that can not cause irritation. This list of products for sensitive skin are gentle and good for this type of skin.

Fun activities in Utah for family, dating, and everyday outings

Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.

If you are dropping by Utah, make sometime to stop by one of these spots - SL county -> Utah County Ideas

as a fancy latte lover i needed to learn how to make my own lattes at home because they can get expensive at coffee shops. so here is everything i use to make the perfect at home lattes!

I love to help my man with his style, especially since he needs tall inseams (6’7) and sleeves that reach the ends of his arms 😁 these are just a few items I love to see him in

From the glowiest skin, to the poutiest lips. All things I use to keep this mug and body together. I am not a full face makeup girlie, so you won’t find that here. BUT clean, dewy, even skin, a solid mascara/lash enhancement, and a lip—now we’re speaking my language. Less is more is my motto here.

Product recommendations for those who have done a colour analysis and were typed as Deep Autumns.

Retraining your brain, or reframing is a great practice and tools. Affirmations and Gratitude have a lot of research backing their benefits and I have noticed through two brain surgeries how much these mindset tools and practices have helped me and others. Heres some resources I have gathered and will continue to collect on my healing journey

Thrifting is a true past time of ours. I know it can be overwhelming and hard to narrow down the shops you'll hit first. We've spent hours upon hours browsing the racks at all of these amazing establishments and cannot recommend them enough! Each note includes the average price range with $ = cheap, $$ = affordable, and $$$ = expensive. Use this list next time you're in Brooklyn and you'll feel like a pro!

As a coffee lover I am always looking to find the best coffee places wherever I go. Here is my list of coffee places worth the trek!

With Christmas coming up I thought it would be a good thing to start up a list of gifts from Ulta. Love the store, cannot leave the store without spending a bunch of money though…LOL

All the things I can't live without as a mum to a toddler! Including bathroom and days out essentials

Travel planning: sometimes stressful, sometimes a source of escape & sparkle! ✨ Sorting through decisions is tough, but dreaming of getaways is pure fantasy. It helps me escape daily life stress. Here are tools I use, plus trips I'm hoping to do soon with my family. Heads Up: Most of these are just dreams for now – I haven't done them yet! I'll update after my trips. This list contains affiliate links, meaning I may earn a small commission if you book through my link, at no extra cost to you.